Podcasts about UNF

An extra SPICY episode today with some HARSH TRUTHS that will rip open your third eye! For mental health professionals who want to LOVE what they do and who they are when they do it, you GOTTA join Unf*ck Your Therapy Dogma!Join us HERE!Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signupFree Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigmLearn more about our flagship group program for leaders, healers, and creatives: https://healingembodied.kartra.com/page/embodied-leader-mastermindLearn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-humanLearn more and/or apply for our year-long, internationally accredited somatic certification program: www.healingembodied.com/get-certifiedAdditional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships:Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/applyOur Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shopGet on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-upCheck out all the ways we can support you here: www.healingembodied.com/healwithus

Welcome to the first-ever Omnibus—the show finally has a name! Max and 99 open with the weight of the moment, addressing the U.S.-backed strikes on Iran before diving into the AI-military pipeline. Off-topic headlines hit on small business closures in NYC and fighter pay in the streaming era. Listener emails cover everything from financial anxiety to the mechanics of shadow banking, and Trump finding time to pump crypto mid-war. They rank their Top 5 everyday products they can’t live without, plus fit in some movie talk and member shoutouts to close it out. Enjoy! Chapters Intro: 00:00:19 Housekeeping: 00:10:06 Headlines: 00:14:33 Top 5: 00:58:28 Beyond the Bullshit: 01:12:18 Memberships: 01:23:32 Outro: 01:24:07 Resources Fast Company: Bitcoin, XRP, and other crypto prices are rising today. What Trump said on Truth Social to boost digital assets The Verge: How OpenAI caved to the Pentagon on AI surveillance The Hill: OpenAI goes on defense as Anthropic surges after Pentagon fallout The Baffler: A Fighting Chance: Going up against the UFC Brooklyn Vegan: Long-running NYC vegan restaurant Red Bamboo is closing Acquired: Google Part III: The AI Company UNFTR Resources Video: Iran War, US Empire and What The Media is Hiding Episode: War in Iran and the Decline of the U.S. Empire. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Der Waldmannsweiher wirkt auf den ersten Blick ruhig. Ein stilles Gewässer im Grünen, eingebettet in den Wiesengrund von Fürth. Doch wer länger bleibt, spürt schnell, dass dieser Ort mehr ist als nur ein Weiher. In diesem Spooky Live Report nehmen wir euch mit an einen Ort, der aus einer Naturkatastrophe geboren wurde. In der Nacht vom 27. auf den 28. Februar 1784 verwandelte ein verheerendes Hochwasser die Rednitz in eine zerstörerische Kraft. Eismassen, Überschwemmungen und Erosion formten eine neue Landschaft und ließen den Waldmannsweiher entstehen. Doch mit dem Wasser blieb nicht nur eine neue Landschaft zurück, sondern auch Leid, Verlust und Tragödien. Von historischen Unglücken über tödliche Unfälle auf dem Eis bis hin zu modernen Rettungseinsätzen zeigt sich, wie trügerisch ruhig dieser Ort sein kann. Wir sprechen außerdem über Legenden, die sich um den Weiher ranken. Von versenkten Kriegsschätzen aus dem Zweiten Weltkrieg bis hin zu einer geisterhaften Hochzeitskutsche, die angeblich über das Wasser fährt. Ein Live Report über Naturgewalten, menschliche Schicksale und einen Ort, der mehr gesehen hat, als er preisgibt. #spookylivereport #waldmannsweiher #fürth #spookybitchshow #lostplaces #gruselorte #mysterypodcast #wahretragödien #spukhafteorte #geschichteundmystery #dunkleorte #truehistory #urbanlegends #podcast #outdoor #geschichte Quellenrecherche und Soundeffekte: https://pastebin.com/v3YzQkVu Empfehlung der Folge: So erreicht ihr uns:

JMN is live at the Jacksonville Zoo & Botanical Gardens with Kena Herrera, a 23-yo environmental science student at UNF. She was at the Zoo before 4am today, and was STILL the 2nd person in line! She recognized that this is a once-in-a-lifetime ecology experience to be part of the Manatee River rehabilitation & habitat debut.

Senator John Kennedy is a bad caricature of a southern gentleman and he masquerades around Capitol Hill as a folksy “just asking questions” kind of fella. In reality, he’s a wealthy, elite, fraud with a $20 million net worth who attended Oxford. Despite representing the poorest state in America, this Louisiana senator took his allotted time at a hearing with the Treasury Secretary Scott Bessent to review how poverty is calculated and take issue with it. So this is our response. Resources Senator John Kennedy: Kennedy questions Treasury Secretary Scott Bessent on poverty data in Senate Banking Committee USAFacts: What is the poverty rate in Louisiana? World Population Review: Poorest U.S. States 2026 The Data Center: Health as resilience capacity in New Orleans: The critical role of community-based collaborations Prison Gerrymandering Project: Federal Census policy harms Louisiana’s democracy — but state lawmakers can fix it Wikipedia: John Kennedy (Louisiana politician) Buzzfeed News: John Kennedy Is America’s Folksiest Senator. Some People Who Know Him Say It’s An Act. Quiver Quantitative: Senator John Kennedy has filed a new financial disclosure - here’s what we see UNFTR Resources Video: Senator Questions Poverty Calculations | Here's Why That's INSANE Essay: John Goober Kennedy: The Louisiana Senator Thinks Poor People Are Faking It. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Die Stimmbevölkerung wählt am Sonntag in Zürich und Winterthur eine neue Regierung und ein neues Parlament. Bis jetzt sind bei den Wahlbüros bereits viele Wahlcouverts eingegangen. Es zeichnet sich eine hohe Stimmbeteiligung ab - auch dank der nationalen Vorlagen. Weitere Themen: · 10 Prozent mehr Unfälle bei den Verkehrsbetrieben der Stadt Zürich · Stabile Arbeitslosenzahlen · Milliardär und AfD-Unterstützer Henning Conle ist der grösste private Liegenschaftenbesitzer der Stadt Zürich

Die Freude war gross während der Frauenfussball-EM im vergangenen Sommer. Aber die Ziele in Sachen Nachwuchsförderung im Frauenfussball konnte der Grossanlass nicht erfüllen. Weitere Themen: · Zürich und Winterthur rechnen mit einer hohen Wahlbeteiligung · Zehn Prozent mehr Unfälle bei der VBZ - aber weniger tödliche · 150 Schadensmeldungen nach der Explosion in Tätsch bei Illnau-Effretikon

The U.S. and Israel have declared war on the Islamic Republic of Iran, despite indications from Omani negotiators that the parties were close to agreement as late as the night before the bombing of Tehran and other Iranian cities began. Mainstream media have already cranked up the propaganda machine to frame this as everything from a necessary and just maneuver to an unfortunate turn of events. The anglo-centric framing is undeniable and we risk losing the plot. There’s also a stunning lack of historical perspective in any current analyses. Make no mistake, this is an illegal move conducted by a waning empire that put a madman in charge. And it threatens us all. Apologies for any mispronunciations! -Max Resources Drop Site American Prestige Al Jazeera English UNFTR Resources Video: Iran War, US Empire and What The Media is Hiding Essay: War in Iran and the Decline of the U.S. Empire. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Dr. Sean Freeder shares the latest UNF statewide poll data, including attitudes on governor & senate candidates, immigration policies, property taxes, and more.

Attorney General Pam Bondi took to Capitol Hill with her burn book in hand and a message to Congress, the victims of Jeffrey Epstein and the American people: Shut up, the Dow hit 50,000. She was right about the Dow Jones Industrial performance until the next day, when stocks dumped out on news that AI might be real and that the economy added 400,000 fewer jobs last year than we originally thought. That’s the thing about building an entire narrative around the stock market. The stock market is not the economy. And the victims of Epstein’s crimes deserve better. Resources MS Now: FULL HOUSE HEARING: AG Pam Bondi testifies over handling of release of Epstein files Business Insider: Anthropic and OpenAI release dueling AI models on the same day in an escalating rivalry Fortune: Anthropic’s Claude triggered a trillion-dollar selloff. A new upgrade could make things worse Matt Shumer: Something Big Is Happening Matt Shumer on X U.S. Department of the Treasury: Monthly Treasury Statement: Receipts and Outlays of the United States Government For Fiscal Year 2026 Through January 31, 2026, and Other Periods UNFTR Resources Video: Epstein Victims Deserve Better Than Bondi's Economic Theater -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

If you want different results than the majority of people who feel stuck, frustrated, and constantly starting over, you HAVE to think differently than they do.These four mindset shifts didn't happen overnight for me - they took TIME. I was imperfect at first (and still am), but over time, they've become a part of my identity. When something becomes who you are, consistency stops feeling like a constant fight that you're losing. You actually feel like you're winning, because you are!Whether it's changing your language (which totally impacts your identity), or believing you need to fuel and perform like an athlete, you've GOT to take ownership of your life.No more excuses, or getting stuck in the endless “I'll start again on Monday” cycle. I mean…how has that been working out for you so far?I'd love for you to pick at least ONE of these mindset shifts to implement this week, and let me know how much better you're feeling!!Episode recap:Why different results require different thinkingWhy you need to stop saying “I want to” or “I'm trying to”Creating space between the “urge” and the “action”Eating, training & thinking like an athleteRealizing that what doesn't get tracked, doesn't get changedWhy growth requires ownership (NOT excuses)Links/Resources:Grab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Noam Chomsky’s superpower is his intellect and ability to communicate complicated subjects with clarity. He made politics accessible for multiple generations. Chomsky is the gateway drug to leftist ideology. He’s also close friends with the most prolific child abuser and sex trafficker of the modern era. It’s okay to acknowledge Chomsky’s contributions and even more okay to let them go and bury his legacy. Resources Wall Street Journal: Epstein’s Private Calendar Reveals Prominent Names, Including CIA Chief, Goldman’s Top Lawyer The Harvard Crimson: Jeffrey Epstein Met With Harvard Professor Martin Nowak and Noam Chomsky in 2015 in Harvard Office Manufacturing Intellect: Noam Chomsky interview on Dissent (1988) UNFTR Resources Video: Genius Doesn’t Excuse What Chomsky Did. Goodbye, Noam. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

In this episode of Unf*ck Your Relationships, I'm breaking down the difference between healthy needs and unhealthy needs in love. Most couples aren't fighting about the dishes or the sex or the late nights at work, they're fighting to feel respected, safe, valued, and prioritised. We're talking about respect, emotional safety, consistency, accountability, affection, and repair and how those differ from control, reassurance-testing, avoidance, mind-reading, and over-functioning. Having needs doesn't make you needy, it makes you human. But when you don't understand your needs or you try to meet them through fear and control, intimacy starts to erode.If you listen and realise you've been fighting about symptoms instead of the real issue underneath, good. That's not failure, that's awareness. When you can separate healthy needs from anxious coping, you stop weaponising love and start building something secure.WORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com

Die Raiffeisenbank mit Hauptsitz in St. Gallen möchte ihre Rolle als Hauptaktionärin der Finanzfirma Leonteq aufgeben. Die Bank plant, mehr als 20 Prozent ihrer Aktien zu verkaufen. Die Beteiligung hatte in der Vergangenheit für Schlagzeilen gesorgt. Weitere Themen: · Im Jahr 2025 hat es im Kanton Appenzell Innerrhoden deutlich mehr Verkehrsunfälle gegeben als im Vorjahr. Mit rund 100 Unfällen liege man im Durchschnitt der letzten Jahre, so die Kantonspolizei. · Die Wiler FDP schickt Jigme Shitsetsang ins Rennen um das freiwerdende Stadtpräsidium. Er sitzt seit 2021 im Wiler Stadtrat und seit 2016 im Kantonsparlament. · Das geplante neue Kunstmuseum in Bad Ragaz ist einen Schritt weiter. Nun steht fest, dass eine brasilianische Architektin mit ihrem Team den Wettbewerb gewonnen hat. Wie das Siegerprojekt genau aussieht, wird Mitte April bekannt gegeben. · Nicolas Germanier wird neuer Verwaltungsratspräsident der Regionalbahn Thurbo. Er ist bei der SBB für den Regionalverkehr zuständig.

Wieso gibt es ständig Anzeigen und Hausdurchsuchungen wegen Kleinigkeiten? Es ist der gleiche Grund, weshalb im Radsport so lange Doping verbreitet war: Zielverschiebung in Organisationen. Die hier dargestellte Theorie steht in der Tradition der Bürokratietheoretiker Max Weber und Robert Merton. Zu den 38 Verfahren wegen minimaler Kritik: https://www.welt.de/politik/deutschland/article699db827cfca786c686c9567/zulaessige-machtkritik-rentner-nannte-merz-pinocchio-staatsanwaltschaft-stellt-verfahren-ein.html STOPP: Bitte schicken Sie keine Mails an meine Uni-Adresse! Diese Adresse ist ausschließlich für dienstliche Angelegenheiten vorgesehen. Warteliste für mein Webinar über spieltheoretisches Verhandeln: https://www.rieck-verlag.de/verhandlungsinfo Das Buch "Die 36 Strategeme der Krise": https://www.amazon.de/exec/obidos/ASIN/B089CZ3Y6R/ref=nosim/christianriec-21 Als Hörbuch: https://payhip.com/b/4nBZl Möchten Sie Kanalmitglied werden? https://www.youtube.com/channel/UCSExr_QUT6h-4sGW5hGjrCA/join Die Mechanik des institutionellen Versagens: Eine spieltheoretische Dekonstruktion Wenn wir Organisationen wie die Polizei analysieren, begehen wir oft den Fehler, individuelles Fehlverhalten zu suchen. Doch es handelt sich um ein Gleichgewichtsproblem innerhalb fehlleitender Anreizstrukturen. Mertons "Trained Incapacity" Robert Mertons Modell der "angelernten Unfähigkeit" ist eine strategische Spezialisierung, die bei veränderten Umweltbedingungen versagt. Wenn Polizisten Kommentare wie "Pinocchio" verfolgen, folgen sie einem festen Algorithmus. Die strikte Einhaltung der Prozedur ist die optimale Strategie zur Risikominimierung. Max Webers "Eiserner Käfig" Für den Akteur verschiebt sich die Nutzenfunktion: Nicht mehr die Erreichung des Primärziels maximiert den Payoff, sondern die formale Fehlerfreiheit. Gresham's Law der Planung Herbert Simon zeigte, dass Routine die Reflexion verdrängt. Unter Zeitdruck wählen Agenten den Pfad des geringsten Widerstands. Moralische Abwägung wird durch regelkonforme Routinen ersetzt. Institutional Drift & Mission Creep Institutional Drift: Die Regeln bleiben starr, während die Welt sich dreht. Mission Creep: Um Budget und Status zu sichern, dehnen Organisationen ihre Aufgaben aus. Hinweis: Die angegebenen Links können Affiliate-Links sein, bei denen ich eine Provision bekomme. Haftungsausschluss: Dies ist ein Bildungskanal, kein Finanz- oder Medizinkanal. Der Inhalt meiner Videos bzw. Podcasts dient ausschließlich zur allgemeinen Information und ist kein finanzieller oder medizinischer Rat oder gar eine persönliche Empfehlung. Instagram: https://www.instagram.com/profrieck/ X/Twitter: https://x.com/profrieck?s=21 LinkedIn: https://www.linkedin.com/in/profrieck

It’s the last episode of To Be Determined (next time the show gets an actual name)! Max and 99 run through headlines on Bill Gates’s Epstein apology and the humanitarian crisis in Cuba. The listener emails include an econ 101 starter pack, a great idea for a “remember this” segment, and more. They rank their Top 5 TV show finales, sound the alarm on private credit, and give takes on the Democratic Party’s obsession with empty centrist candidates over actual policy. Enjoy! Chapters Intro: 00:00:31 Housekeeping: 00:03:38 Headlines: 00:04:47 Emails: 00:17:57 Top 5: 00:38:37 Beyond the Bullshit: 00:56:39 Memberships 01:11:27 Outro: 01:11:46 Resources Wall Street Journal: Bill Gates Apologizes to Foundation Staff Over Epstein Ties WSWS: Cuban worker describes hellish conditions, appeals to US workers to force an end to embargo Rolling Stone Magazine: Bob Weir’s Beautiful Second Act New York Times: The Anguish of a Tourette’s Outburst Economic Update with Richard D. Wolff Econoclasts (Yanis Varoufakis + Wolfgang Munchau) Gary’s Economics Professor Steve Keen Justin Wolfers Instagram: @showtoolsai The Atlantic: ‘I Genuinely Am Upset That Your Kids Are Vaccinated’ Unf*cker Recommendations Moose on the Loose -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99. The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

ABOUT THE A BUILDING iHeartPodcasts and Imagine Entertainment Launch "The A Building" - A Riveting New Documentary Podcast About the Student Uprising That Reshaped Historically Black Colleges and Universities New Series Recounts How a Group of Morehouse College Students in 1969, Including a Young Samuel L. Jackson, Organized a Protest That Took Multiple Hostages, Among Them Martin Luther King Sr. iHeartPodcasts, the No. 1 podcast publisher globally according to Podtrac, and Brian Grazer and Ron Howard's Imagine Entertainment today announced the launch of "The A Building," a powerful new documentary podcast that revisits one of the most extraordinary and rarely told moments in American civil rights and higher-education history-an event that changed the future of Historically Black Colleges and Universities and helped define the modern era of student protest. This is the seventh title to be released from Imagine Entertainment and iHeartMedia's slate of original iHeartPodcasts. The series tells the story of the 1969 student uprising at Morehouse College, where a group of students barricaded themselves inside the administration building-known on Historically Black Colleges and Universities campuses as "The A Building." Set against the backdrop of late-1960s America, "The A Building" explores a volatile period when student activism surged nationwide amid movements for civil rights, women's rights, labor justice, and opposition to the Vietnam War. At Morehouse, the assassination of Martin Luther King Jr. intensified tensions between the administration and a student body demanding an education that reflected Black history, identity and lived experience-and ultimately led students to hold members of the Board of Trustees hostage for two days demanding reforms to curriculum and improvements to student life. One of the hostages was Martin Luther King Sr., president of the Board of Trustees. One of the student organizers was Samuel L. Jackson-years before he would become one of the most celebrated figures in Hollywood. Samuel L. Jackson and his friends devised a plan to hijack a Board of Trustees meeting to create change. A heist with a purpose. Blending immersive reenactments with firsthand testimony, archival research and expert analysis, the series unfolds with the tension of a true-crime heist-one driven by moral urgency. "The A Building" examines the risks students took, the consequences they faced, and the lasting impact of their actions on Historically Black Colleges and Universities and student activism nationwide. Co-created and produced by Menelek Lumumba and Hans Charles, the podcast traces the aftermath of the protest, including the expulsion of the students involved, the escalation of political pressure, and the pivotal moment that ultimately led Samuel L. Jackson back to Morehouse-where a change in academic focus quietly set him on the path toward acting. "This project has been years in the making, but it feels more relevant than ever," said Menelek Lumumba, co-creator and producer. "I'm grateful we have the opportunity to tell this story about young people who took action, and how their one act of protest continues to reverberate through all those involved over 50 years later." "It's an incredible, unbelievable story when you first hear it," said Hans Charles, co-creator and producer. "That it happened on a campus like Morehouse College, in a city like Atlanta, at such a volatile time, speaks to the importance of telling and exploring what is quintessential American History." "What makes the story of 'The A Building' so compelling is how clearly it reveals the purpose and power of protest," said Nathan Kloke, Executive Producer for Imagine Entertainment. "When Hans and Menelek first brought us this pivotal chapter of American history, it unfolded like a heist film-fast-paced, surprising, and utterly gripping. We're excited to bring audiences along for the ride." "This is premium documentary storytelling that connects history to the present," said Will Pearson, President of iHeartPodcasts. "'The A Building' revisits a moment that feels both historic and urgently relevant, revealing how student voices helped shape lasting institutional change." "The A Building" is part of a growing slate of documentary podcasts from iHeartPodcasts and Imagine Entertainment, including"Hello Isaac," "Unf**cking the Future," "Big Sugar," "The Tao of Muhammad Ali," "Obscurum, and "The Secret World of Roald Dahl," which explore iconic figures, cultural flashpoints, and untold stories through deep reporting and cinematic storytelling. Nathan Kloke and Kara Welker are Executive Producers for Imagine Entertainment in partnership with oddarts media. Katrina Norvell is the Executive Producer for iHeartPodcasts. "The A Building" is distributed by iHeartPodcasts and will be available weekly on Fridays on the iHeartRadio app and everywhere podcasts are heard.Episodes available here: https://podcasts.apple.com/us/podcast/imagine-audio-the-a-building/id1692268936 HOST BIOSHans Charles is an Emmy award-nominated cinematographer and writer/producer, best known for Netflix's 13TH, and Showtime's  WU-TANG CLAN: OF MICS AND MEN. Hans has shot award-winning films that have screened at Tribeca, Sundance, NYFF, and Outfest, among many others. His projects include Netflix's GRASS IS GREENER, CONTACT HIGH, a short film that gives a visual history of hip hop, 1 ANGRY BLACK MAN, a collegiate drama feature Hans both lensed and produced, Lifetime's DEATH SAVED MY LIFE, and Showtime's hit docu series WE NEED TO TALK ABOUT COSBY, which premiered at Sundance 2022 and was nominated for four Emmy Awards. Hans was the cinematographer on The CW's hit series ALL AMERICAN: HOMECOMING and worked on a documentary film with Vespucci Group and Showtime called THE HONEY TRAP, directed by Chris Moukarbel which released in December 2024. He's currently shooting two documentary projects and is developing his next feature film with his creative partner, Menelek Lumumba. Hans is a partner at Align Pictures.Menelek Lumumba is a writer and director who wrote and directed his debut feature film, 1 ANGRY BLACK MAN. The film premiered at the Blackstar Film Festival and screened at dozens of festivals across the country and abroad, winning Best Feature Film at two festivals. It was released by Freestyle Digital Media in June 2020. With his creative partner Hans, Menelek co-created THE A BUILDING, a podcast about the hostage situation at Morehouse College in 1969, produced with Imagine Entertainment and iHeart. Menelek is currently in development on his next feature film.Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

iHeartPodcasts and Imagine Entertainment Launch "The A Building" - A Riveting New Documentary Podcast About the Student Uprising That Reshaped Historically Black Colleges and UniversitiesNew Series Recounts How a Group of Morehouse College Students in 1969, Including a Young Samuel L. Jackson, Organized a Protest That Took Multiple Hostages, Among Them Martin Luther King Sr.iHeartPodcasts, the No. 1 podcast publisher globally according to Podtrac, and Brian Grazer and Ron Howard's Imagine Entertainment today announced the launch of "The A Building," a powerful new documentary podcast that revisits one of the most extraordinary and rarely told moments in American civil rights and higher-education history-an event that changed the future of Historically Black Colleges and Universities and helped define the modern era of student protest. This is the seventh title to be released from Imagine Entertainment and iHeartMedia's slate of original iHeartPodcasts.The series tells the story of the 1969 student uprising at Morehouse College, where a group of students barricaded themselves inside the administration building-known on Historically Black Colleges and Universities campuses as "The A Building." Set against the backdrop of late-1960s America, "The A Building" explores a volatile period when student activism surged nationwide amid movements for civil rights, women's rights, labor justice, and opposition to the Vietnam War. At Morehouse, the assassination of Martin Luther King Jr. intensified tensions between the administration and a student body demanding an education that reflected Black history, identity and lived experience-and ultimately led students to hold members of the Board of Trustees hostage for two days demanding reforms to curriculum and improvements to student life.One of the hostages was Martin Luther King Sr., president of the Board of Trustees. One of the student organizers was Samuel L. Jackson-years before he would become one of the most celebrated figures in Hollywood. Samuel L. Jackson and his friends devised a plan to hijack a Board of Trustees meeting to create change. A heist with a purpose.Blending immersive reenactments with firsthand testimony, archival research and expert analysis, the series unfolds with the tension of a true-crime heist-one driven by moral urgency. "The A Building" examines the risks students took, the consequences they faced, and the lasting impact of their actions on Historically Black Colleges and Universities and student activism nationwide.Co-created and produced by Menelek Lumumba and Hans Charles, the podcast traces the aftermath of the protest, including the expulsion of the students involved, the escalation of political pressure, and the pivotal moment that ultimately led Samuel L. Jackson back to Morehouse-where a change in academic focus quietly set him on the path toward acting."This project has been years in the making, but it feels more relevant than ever," said Menelek Lumumba, co-creator and producer. "I'm grateful we have the opportunity to tell this story about young people who took action, and how their one act of protest continues to reverberate through all those involved over 50 years later.""It's an incredible, unbelievable story when you first hear it," said Hans Charles, co-creator and producer. "That it happened on a campus like Morehouse College, in a city like Atlanta, at such a volatile time, speaks to the importance of telling and exploring what is quintessential American History.""What makes the story of 'The A Building' so compelling is how clearly it reveals the purpose and power of protest," said Nathan Kloke, Executive Producer for Imagine Entertainment. "When Hans and Menelek first brought us this pivotal chapter of American history, it unfolded like a heist film-fast-paced, surprising, and utterly gripping. We're excited to bring audiences along for the ride.""This is premium documentary storytelling that connects history to the present," said Will Pearson, President of iHeartPodcasts. "'The A Building' revisits a moment that feels both historic and urgently relevant, revealing how student voices helped shape lasting institutional change.""The A Building" is part of a growing slate of documentary podcasts from iHeartPodcasts and Imagine Entertainment, including"Hello Isaac," "Unf**cking the Future," "Big Sugar," "The Tao of Muhammad Ali," "Obscurum, and "The Secret World of Roald Dahl," which explore iconic figures, cultural flashpoints, and untold stories through deep reporting and cinematic storytelling.Nathan Kloke and Kara Welker are Executive Producers for Imagine Entertainment in partnership with oddarts media. Katrina Norvell is the Executive Producer for iHeartPodcasts."The A Building" is distributed by iHeartPodcasts and will be available weekly on Fridays on the iHeartRadio app and everywhere podcasts are heard.Episodes available here:https://podcasts.apple.com/us/podcast/imagine-audio-the-a-building/id1692268936 Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Unternehmer Identität Shownotes In dieser Episode von TomsTalkTime geht es um Wachstum – aber nicht um Zahlen, Strategien oder Tools. Es geht um die Unternehmer Identität und darum, warum dein Business immer nur so weit wachsen kann, wie du selbst innerlich gewachsen bist. Viele Unternehmer arbeiten hart, bilden sich weiter und optimieren permanent ihr Business. Trotzdem fühlen sie sich irgendwann wie festgefahren. Genau hier setzt Episode 935 an. Denn Wachstum ist kein Zufall. Es folgt klaren inneren Ebenen, die jeder Unternehmer früher oder später durchläuft. In dieser Folge zeige ich dir die sechs zentralen Ebenen der Unternehmer Identität. Du wirst erkennen, auf welcher Stufe du aktuell stehst, warum sich manche Phasen extrem anstrengend anfühlen und weshalb dein nächster Durchbruch immer eine neue Version von dir erfordert. Die erste Ebene ist geprägt vom Überleben. Hier geht es darum, Probleme zu lösen, Rechnungen zu zahlen und irgendwie durchzukommen. Wachstum fühlt sich auf dieser Stufe oft bedrohlich an, weil Sicherheit oberste Priorität hat. Viele Unternehmer bleiben zu lange in diesem Modus, ohne zu merken, dass er enorm viel Energie kostet. Auf der nächsten Ebene bist du selbstständig. Du hast Kontrolle, Kunden und Stabilität. Doch alles hängt an dir. Dein Business funktioniert nur, wenn du funktionierst. Genau hier entsteht eine unsichtbare Grenze, die viele Unternehmer nicht überwinden, weil sie Identität mit Kontrolle verwechseln. Mit dem Strukturgeber beginnt ein echter Wandel. Du erkennst, dass Wachstum nicht durch mehr Arbeit entsteht, sondern durch Systeme, Prozesse und Wiederholbarkeit. Diese Ebene fordert dich emotional besonders heraus, weil du lernen musst, Verantwortung abzugeben und Kontrolle loszulassen. In der Episode wird deutlich, dass jede Ebene nicht nur neue Aufgaben mit sich bringt, sondern eine neue innere Haltung erfordert. Unternehmer Identität bedeutet nicht, etwas über sich zu denken, sondern ein bestimmtes Verhalten unter Druck zu leben. Episode 935 hilft dir zu verstehen, warum Stillstand kein Zeichen von Scheitern ist, sondern oft ein Hinweis darauf, dass deine Identität bereit ist für das nächste Level. Wachstum beginnt immer innen – und zeigt sich erst danach im Außen. Wenn du spürst, dass „mehr möglich wäre", aber du innerlich gebremst wirst, dann liefert dir diese Episode eine klare Landkarte für deinen nächsten Entwicklungsschritt. Shownotes und Episodendetails Episode: 935 Titel: Unternehmer Identität – Die 6 Ebenen deines Wachstums Mini-Serie: Unternehmer-Identität – Werde die Person, die Erfolge anzieht   Diese Episode richtet sich an Unternehmer, die merken, dass ihr aktuelles Business-Level nicht mehr zu ihren Zielen passt. Sie arbeiten viel, sind engagiert – und trotzdem bleibt das Gefühl, dass Wachstum schwerfällt. Genau hier wird die Unternehmer Identität zum entscheidenden Faktor. In der Episode erfährst du, warum jede Wachstumsphase ihre eigenen inneren Herausforderungen hat. Auf den unteren Ebenen dominiert Sicherheit und Kontrolle. Auf den höheren Ebenen geht es um Klarheit, Führung und Ausstrahlung. Jede Ebene hat ihre Berechtigung – aber keine ist für Stillstand gedacht. Ein zentrales Learning ist, dass Wachstum immer mit einem inneren Rollenwechsel verbunden ist. Vom Überlebenden zum Selbstständigen. Vom Selbstständigen zum Strukturgeber. Und später vom Unternehmer zum Visionär. Diese Übergänge sind selten bequem, aber immer notwendig. Die Episode zeigt außerdem, warum viele Unternehmer sich selbst ausbremsen, ohne es zu merken. Nicht aus Unfähigkeit, sondern aus Identität. Dein Nervensystem hält dich auf dem Level, das es kennt. Erst wenn du innerlich bereit bist, Verantwortung, Sichtbarkeit und Unsicherheit anders zu tragen, entsteht echtes Wachstum. Besonders wichtig ist die Erkenntnis, dass dein Business niemals größer wird als deine Identität. Preise, Positionierung, Entscheidungen und Führung sind immer Ausdruck deines inneren Selbstverständnisses. Deshalb scheitert Wachstum nicht an Strategien, sondern an inneren Grenzen. Die Episode macht klar: Identitätsarbeit ist nichts Abgehobenes. Sie ist hochpraktisch. Sie entscheidet darüber, wie du führst, wie du mit Druck umgehst und wie klar du Entscheidungen triffst. Diese Episode ist besonders wertvoll für dich, wenn du: – dich innerlich gebremst fühlst – das Gefühl hast, auf deinem Level festzustecken – merkst, dass Wissen allein nicht reicht – deine Unternehmer Identität bewusst weiterentwickeln willst   Dein nächster Schritt: Hör dir diese Episode aufmerksam an und beobachte, in welchen Situationen du innerlich zögerst oder auf Sicherheit spielst. Genau dort zeigt sich deine aktuelle Identität – und genau dort beginnt dein nächstes Wachstum.   Feedback & Austausch: Was war deine wichtigste Erkenntnis aus dieser Episode? Schick mir gern eine Sprachnachricht über https://tomstalktime.com/ und klicke auf „Frag Tom".   Empfehlung: Wenn du tiefer einsteigen willst, sichere dir mein Hörbuch „9 Eigenschaften von Multi-Millionären" unter https://tomstalktime.com/eigenschaften Und denk immer daran: Wer will, findet Wege. Wer nicht will, findet Gründe. Tschüss, mach's gut. Dein Tom.     Hol Dir jetzt Dein Hörbuch "Selfmade Millionäre packen aus" und klicke auf das Bild!   Buchempfehlung bei Amazon: Denken Sie wie Ihre Kunden   +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Mehr Freiheit, mehr Geld und mehr Spaß mit DEINEM eigenen Podcast. Erfahre jetzt, warum es auch für Dich Sinn macht, Deinen eigenen Podcast zu starten. Jetzt hier zum kostenlosen Podcast-Workshop anmelden: https://Podcastkurs.com +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++   So fing alles an. Hier geht´s zur allerersten Episode von TomsTalkTime.com – DER Erfolgspodcast. Und ja, der Qualitätsunterschied sollte zu hören sein. Aber hey, das war 2012…

Florida Politics Publisher Peter Schorsch discusses a new UNF poll on the race for governor that reveals how much sway Trump's endorsement holds. Plus, the latest on the legislative session and the push to cut property taxes. See omnystudio.com/listener for privacy information.

Let's talk about the phrase you see alllll over social media: calories in, calories out.According to the internet, it's the *only* thing that matters. Just “eat less, move more,” and BOOM - problem solved.But…there's a WHOLE lot of “fine print” that gets skipped over here. If you've ever felt like CICO “doesn't work” for you, this episode is going to clear it up!Yes, calories in, calories out IS the foundation, but there is sooo much that influences those calories. Factors like hormones, stress, sleep, perimenopause, thyroid issues, insulin resistance, medications, and more ALL play a part! Calories in, calories out is absolutely real - it's the basis of every fat loss strategy out there. However, it's NEVER going to be *just* your calorie intake that will lead you to reach your fitness goals.Make sure you're using a smarter plan, and actually follow it - not your mood. That alone will help you greatly, friend!Episode recap:Why calories in, calories out is the foundation for fat lossWhy CICO is real (but it's not the whole story)3 reasons why the scale probably isn't movingWhy undereating doesn't help w/fat loss (it actually makes it harder)4 non-negotiables to “lock in” before you change everything elseHow to simplify your plan + honestly look at your outputMaking ONE change at a time + giving it time to workWhy CICO can work for you, but you need a smarter approach Links/Resources:Ep. 229 | What Training Volume & Intensity Actually MeanGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

From the Source perspective, self-image is the KEY to anything you desire to create in your life. And when we have self-image blocks that remain unhealed, it becomes the root to every single obstacle in our life.Didn't get the raise you wanted?Can't get pregnant?Partner won't commit to you?Every single perceived obstacle comes down to a self-image problem somewhere.*NOTE: Doors to Glow Formula Level 1 are currently open for enrollment here - https://www.alexandraninfo.com/glowformula-level-1 (by the time you click that link if it takes you to a waitlist, join so that when it re-opens, you're the first to know!)How?Our brains create neural pathways that have conditioned us - with beliefs and patterns - to be our own worst critic. Since childhood, it's created neural loops that... we aren't good enough. And those create issues that appear in our life, in every area of life - finances, relationships, your health, anywhere.But so often, we try to fix an internal problem with an external solution. That doesn't get to the actual root cause which means you don't actually heal. If you break your leg and try to cover up the bruises with concealer... it doesn't actually fix the problem.This episode gives you the answers on how to start to reprogram and rewire your brain for actual healing, by suffocating these old neural pathways to create new ones.RESOURCES MENTIONEDThe Glow Foundation workshop (this is the required pre-req to take Glow Formula Level 1's 8 week program) - https://www.alexandraninfo.com/theglowfoundationYour $28 Foundational Program (your Cliff notes to the work we do here) - https://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Program - apply to share this work with your community + make commission: https://www.alexandraninfo.com/affiliate$50/ mo Unf*ck Yourself Membership - the gym membership for your soul: https://www.alexandraninfo.com/membershipFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

In this episode of Unf*ck Your Relationships, I'm breaking down 11 ways low self-esteem quietly sabotages intimacy. It doesn't just look like insecurity, it hides behind being chill, low-maintenance, and “the bigger person.” If you're smart, self-aware, and still stuck in the same patterns, this one will be a mirror.We're talking about conflict avoidance, over-giving, suppressing needs, reassurance-seeking, jealousy, withdrawing, and staying too long in unhealthy dynamics. Low self-esteem doesn't just affect how you feel about yourself, it shapes how you show up in love. If you listen and think, “F*ck… this is me,” take that as information, not shame. Nothing is wrong with you, but your self-concept may be running the show and until that changes, your relationships won't. WORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com

Zwischen Erfolg und Alarmstufe Rot: Hamburgs neue Verkehrsbilanz. In dieser Folge von „Hamburg Update“ analysieren wir die neuesten Zahlen von der Straße: Warum die Zahl der Verkehrstoten um fast die Hälfte gesunken ist, die Unfälle auf Schulwegen aber drastisch zunehmen.

Max and 99 kick off another episode of their still-unnamed weekly show, diving into everything from grocery inflation and RFK’s bizarre workout videos to the future of progressive organizing through the Working Families Party and DSA. They workshop show name suggestions from listeners, tackle emails on how to influence the Democratic Party, and debate their Top Five movie villains. Chapters Intro: 00:00:15 Housekeeping: 00:02:30 Headlines: 00:16:14 Emails: 00:36:35 Top 5: 01:03:59 Beyond the Bullshit: 01:20:33 Memberships: 01:22:53 Outro: 01:23:26 Resources Vengaboys: Boom, Boom, Boom, Boom!! devilleforcongress.com In These Times: Read This If You're New and Trying to Find Your Way RFK Jr. Instagram Video Business Insider: I followed an RFK-approved, $15-a-day diet Philosophy for the People w/Ben Burgis: Losing Lucy The Block: Polymarket investor Vitalik Buterin says prediction markets need to stop catering to 'dumb opinions' Bruce Springsteen: Streets Of Minneapolis Working Families Party Democratic Socialists of America UNFTR Resources Chester A. Arthur and Julia Sand: Strange Bedfellows. Video: On The Record (Cuba Libre | AOC Stumbles Abroad | Racist Caught at Senate Hearing) UNFTR's 5 Non-Negotiables -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

94 % haben diese Examensklausur nicht geschrieben. Nicht aus Zeitmangel. Nicht aus Unfähigkeit. Sondern aus Angst vor einem messbaren Ergebnis. In diesem Podcast geht es nicht um Motivation. Es geht um Output, Feedback und den Unterschied zwischen Gefühl und Daten. Wenn du in den letzten 14 Tagen keine Klausur geschrieben hast, hör genau zu. Schreiben allein reicht nicht. Auswerten ohne System auch nicht. Der entscheidende Unterschied liegt im Loop: Fallarbeit → Feedback → Muster → Entscheidungsregel Wenn du das strukturiert umsetzen willst: https://endlich-jura.de/pod

Trump’s economic policies overseen by Scott Bessent are torching the U.S. dollar and tanking the economy. In this episode, Max does a deep dive into the decline of the dollar, U.S. fiscal mismanagement, and bizarre monetary policy that has many questioning whether we’re witnessing the decline of U.S. economic hegemony in real time. The episode examines U.S. policy through the actions of Treasury Secretary Scott Bessent whose erratic behavior belies his moderate past. Access the corresponding graphs. Resources Conference Board: US Consumer Confidence Fell Sharply in January Money Maze Podcast: Who is Scott Bessent? Meet Trump's New US Treasury Secretary Census Bureau: Monthly Construction Spending MacroMicro: U.S. Dollar Index MacroMicro: Japan - US/Japan 10Y Bond Yield Spread vs. USD/JPY MacroMicro: Gold / US Dollar / 10Y Yield UNFTR Resources Video: Scott Bessent's DERANGED plan to destroy the dollar and economy -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Seit Tagen gilt in den Bergen grosse Lawinengefahr, insbesondere im Wallis. Besonders vom Skifahren und Snowboarden abseits der Piste wird gewarnt, dort gibt es gemäss Statistik jeweils die meisten Lawinentoten. Warum wagen es einige trotzdem? Und wie fühlt es sich an, wenn man verschüttet wird? Ein Snowboarder, der eine Lawine überlebt hat, und ein Bergretter, der schon mehrfach Menschen aus dem Schnee gerettet hat, erzählen in dieser Folge von ihren Erfahrungen. Warum geht man trotz Lawinenwarnungen ein Risiko ein? Wann passieren die meisten Unfälle, wie kann man das Risiko minimieren, und warum fährt auch der Lawinenretter selbst, trotz grosser Lawinengefahr, abseits der Piste? ____________________ Habt Ihr Fragen oder Themen-Inputs? Schreibt uns gerne per Mail an newsplus@srf.ch oder sendet uns eine Sprachnachricht an 076 320 10 37. ____________________ In dieser Episode zu hören: - Walliser Bergretter und Bergführer Klaus Tscherrig ____________________ Team: - Moderation: Corina Heinmann - Produktion: Peter Hanselmann - Mitarbeit: Reena Thelly ____________________ Das ist «News Plus»: In einer Viertelstunde die Welt besser verstehen – ein Thema, neue Perspektiven und Antworten auf eure Fragen. Unsere Korrespondenten und Expertinnen aus der Schweiz und der Welt erklären, analysieren und erzählen, was sie bewegt. «News Plus» von SRF erscheint immer von Montag bis Freitag um 16 Uhr, rechtzeitig zum Feierabend.

If you've ever thought, “Well, I guess I can't progressive overload because I don't have heavier weights,” this episode is for YOU.We're talking about training volume, progressive overload, and why lifting heavier isn't the only way to make progress. Yes - access to a gym and heavier weights is great! But…it's not required for results. What actually matters? The amount of MEANINGFUL work your muscles are doing over time! Volume isn't just a buzzword you're hearing online these days - it's sets × reps × load. Your body responds to challenge, and it's not just numbers on paper. If you're training at home, you're NOT stuck. Progressive overload isn't just “add weight.” It's more reps, sets, unilateral work, and pauses. The goal isn't heavy - it's HARD for you. Volume + intensity are your two levers, so don't be afraid to use them wisely!Episode recap:Why progressive overload isn't just adding weightWhat training volume really meansWhy effort, strength, and hard reps + recruitment matterHow to increase the challenge when your weights are limitedWhy volume + intensity are your two key leversUnderstanding that scale fluctuations after hard training are NORMALWays that progress shows up beyond the scaleWhy your goal should be hard (not heavy) for youLinks/Resources:Ep. 226 | Pain-Free Performance: How to Build a Powerful and Healthy Body for Life with Dr. John RusinEp. 227 | Your Body Is Not Amazon Prime - Stop Expecting Instant ResultsGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

You're not crazy or delusional if you feel like it's hard to feel confident. You get compliments from so many people, but you still struggle to believe them…That's because you've been wired to not see your hotness, magnetism + power.This week's episode dives into why your brain literally can't see Source truth and how to finally reprogram it. Because self-image isn't faking confidence - it's about breaking away from the conditioning in your subconscious.That starts in Glow Formula Level 1, join the waitlist here: https://www.alexandraninfo.com/glowformula-level-1(Your 8-week self image healing program that opens once/ year)The pre-req 2-hour workshop recording required to get into Glow Formula is Glow Foundation - https://www.alexandraninfo.com/theglowfoundation. Start here.FOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

In this episode of Unf*ck Your Relationships I'm breaking down nine ways anxious attachment quietly sabotages intimacy, even when you're self-aware, emotionally intelligent, and “doing the work.” This episode is for the woman who knows she's anxious, she's read the books, can articulate her wounds and understands her triggers. But her relationships still end the same way. This isn't about understanding yourself better, it's about taking responsibility for how you show up in you relationships.We're looking at the behaviours that feel justified, loving, and understandable… but are actually pushing connection away underneath the surface. Because awareness without responsibility doesn't change anything. It just gives you better language to explain the same patterns. If you're ready to stop explaining your patterns and start changing them, this episode will shift somethingWORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com

Auf der Gempenstrasse zwischen Dornach und Gempen kommt es immer wieder zu teils schweren Unfällen. Die Anwohnerinnen und Anwohner wollen dies nicht mehr hinnehmen und überlegen sich Massnahmen. Von der Gemeinde und dem Kanton fühlen sie sich im Stich gelassen. Ausserdem: · Der FC Basel spielt gegen Lugano 1:1 Unentschieden - auch wegen zwei verschossener Penalties.

Die grüne Nationalrätin Florence Brenzikofer verzichtet auf eine Kandidatur für den frei werdenden Sitz im Baselbieter Regierungsrat. Sie wolle sich auf ihre Arbeit in Bundesbern konzentrieren. Die Grünen wollen den Sitz natürlich verteidigen. Was bedeutet der Verzicht der Favoritin für die Partei? Ausserdem: · Kurdinnen und Kurden in der Region bewegt die Lage in Syrien · Lärm und Unfälle auf der Gempenstrasse: Die Gemeinde und der Kanton wehren sich gegen die Kritik der Anwohnerinnen und Anwohner, dass man untätig sei.

Max and 99 are back this week to debut an experimental new format for the podcast—that is yet to be named—which mixes Show Notes vibes with a little more structure. The two dive into a mix of on-topic and off-topic headlines before heading into listener feedback and emails. They wrap up the episode with their Top 5 lists focused on formative protest songs, and of course some member shout outs. Enjoy! Chapters Intro: 00:00:34 Headlines: 00:13:35 Emails: 00:42:47 "Carve Outs": 01:16:31 Top 5: 01:24:32 Memberships: 01:44:15 Outro: 01:46:00 Resources The Verge: Discord says ‘vast majority’ of users won’t see its new age verification setup BIG by Matt Stoller: The Beginning of the End for Big Corporate Medicine Politico: MAHA and Mike Tyson want you to ‘eat real food’ during the Super Bowl Super Bowl Ad: Processed Food Kills, Eat Real Food The Ringer: How Hannibal Lecter Made His Film Debut in ‘Manhunter’ Yahoo News: JD Vance says U.S. Olympic athletes are 'not there to pop off about politics.' Here's what they've said. Democratic Socialists of America Working Families Party Top 5s (And Beyond) Nina Simone: Mississippi Goddam John Lennon: Working Class Hero Sting: Russians XTC: Dear God Simple Minds: Belfast Child Green Day: American Idiot Joni Mitchell: Big Yellow Taxi Marvin Gaye: What's Going On Sly & The Family Stone: Everyday People Childish Gambino: This Is America Creedence Clearwater Revival: Fortunate Son Johnny Paycheck: Take This Job And Shove It Buffalo Springfield: For What It's Worth 4 Non Blondes: What's Up Brandi Carlile: The Joke The Chicks: Travelin' Soldier The Chicks: Not Ready To Make Nice Bob Dylan: Masters of War T-Pain: War Pigs Gil Scott-Heron: Revolution Will Not Be Televised Kendrick Lamar: Alright NWA: Fuck Tha Police Grandmaster Flash & The Furious Five: The Message Public Enemy: Fight The Power Sam Cooke: A Change Is Gonna Come UNFTR Resources Pharmacy Benefit Managers: The American Drug Cartel. UNFTR Resources Page -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Auf Grund der Erkältung von Chris, musste das Programm ein wenig umstrukturiert werden. Mit dem völlig unterschätzten DROP DEAD GORGEOUS haben Teresa und André ein für später geplantes Thema vorgezogen. Der Film ist eine satirische Mockumentary über einen Schönheitswettbewerb in einer Kleinstadt in Minnesota, bei dem sich vor allem die aus einfachen Verhältnissen stammende Amber und die privilegierte Becky gegenüberstehen. Während der Vorbereitung auf das Event kommt es zu immer „zufälligeren“ Unfällen und sogar Todesfällen, da einige Beteiligte buchstäblich über Leichen gehen, um den Sieg zu sichern.

Today's episode is another fun Q&A pulled straight from my Instagram community!I received quite a few questions related to fitness and workouts, so I wanted to dive deeper into them here. From belly fat myths, to cardio timing and body recomposition in perimenopause, this one is ALL about cutting through the confusion, and focusing on what actually matters on your fitness journey. You should know by now I'm not here to give you gimmicks or BS - just real answers to questions you're already asking (or secretly Googling - no judgement)!If you're in perimenopause and struggling, you're NOT alone, and you're not broken. Focus on things like strength training, protein, daily movement, sleep, and stress management. Consistency matters now (more than ever), and you absolutely CAN see success with body recomp in this season!Episode recap:How core exercises + training actually impact your bodyFull-body workouts vs. body-part split workoutsKey differences between hypertrophy & strength trainingWhy both unilateral AND bilateral lifts belong in your workout programThe truth about cardio timing + how to incorporate it with body recompHow to approach body recomposition during perimenopauseLinks/Resources:Get your Kion creatine and EAAsGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Before we go into full annoyance + frustration just from hearing "unconditional love," let's start by saying it's NOT what you've been taught. The Source truth definition of unconditional love is absolutely necessary to understand to get through some of the biggest obstacles you're experiencing right now. Unconditional self love can get rid of 98% of all of your reflections. The more you achieve this, the more your reflections go away.(if you aren't sure what "reflections" are, we explain that in our $28 Foundational program, which is your Cliffnotes to all the work you'll do here - https://www.alexandraninfo.com/the-foundation)This episode is a sneak peek into Glow Formula Level 1, our 8 week self-image program. The amount of epiphanies + transformations you'll have from this episode alone, imagine how many you'll experience in the full 8 week program.And... if you aren't already on the list..Join the waitlist for Glow Formula Level 1 here - https://allie-ninfo.mykajabi.com/glowformula-level1-waitlistThe waitlist is first to know when it reopens so they get priority securing seatsResources Mentioned:F*ck Dark Forces course: https://www.alexandraninfo.com/dark-forcesFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Why does the stock market keep going up when the economy feels so bad? It’s the question we probably get the most and, quite frankly, it’s not a bad one. The primary reason equities seem invincible is because of the dramatic increase in the money supply over the past four decades. That explains the supply side of the equation at least. But a lot had to happen behind the scenes to allow for the money supply to be absorbed into the financial system and ultimately benefit a fraction of the population. Resources MacroMicro: US - M1 & M2 Money Supply Wikipedia: Buffett indicator CFI: Shiller P/E Civiqs: Donald Trump: Job Approval, Second Term Wall Street Journal: More Americans Than Ever Own Stocks Brookings: Rising inequality: A major issue of our time The Review of Economic Studies: Stock Market Participation, Inequality, and Monetary Policy Roosevelt Institute: Our New Report: Defining Financialization Levy Economics Institute: Have We Been Here Before? Phases of Financialization within the 20th Century in the United States The Fed: 3. Leverage in the Financial Sector UNFTR Resources Stock Buybacks Surge: Another Red Flag for the U.S. Economy. Video: Why is the stock market so good when the economy is so bad? -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Hold Fast (holdfastband.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

In this episode of Unf*ck Your Relationships I break down the pattern I see in so many smart, capable women who look like they have their life together on the outside, but keep self-sabotaging in love, money, habits, and commitment. We're talking about the psychology of the eternal girl and why staying in potential feels safer than choosing realityI unpack how this shows up in your day-to-day life: inconsistency, avoidance, fantasy-based dating, fear of commitment, money sabotage, weak boundaries, and the addiction to beginnings. I'll tell you why responsibility isn't punishment, it's the doorway to self-respect and emotional maturityThis episode is about shifting from “almost” into embodiment, moving from girlhood patterns of avoidance, people pleasing, and waiting to be chosen, into grounded woman energy rooted in self-leadership, standards, follow-through, and nervous system safety. If you're ready to stop rehearsing your life and actually live it, this one is your wake-up call.WORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com

Innert kurzer Zeit sind in der Schweiz drei Jugendliche gestorben, weil sie auf Züge geklettert sind. Erst vor wenigen Tagen ist in Beinwil am See ein sogenannter Trainsurfer gestorben. Woher kommt das gefährliche Phänomen Trainsurfing und wie können Eltern damit umgehen? Jungen Menschen geht es beim Trainsurfing vor allem um Anerkennung und Bestätigung, sagt Lulzana Musliu von der Kinder- und Jugendstiftung Pro Juventute. Mutproben seien zwar Teil der Identitätsfindung - aber gerade bei solch gefährlichen Inhalten brauche es Präventionsarbeit. Die drei Unfälle von Jugendlichen erschüttern. Sie sind auf Züge geklettert und dabei gestorben. Es handelt sich dabei um einen 18-Jährigen, der in Lenzburg im Kanton Aargau auf einen Zug gestiegen ist und in Beinwil am See ums Leben kam. Erst im Januar sind bei ähnlichen Vorfällen ein 14-Jähriger in Langenthal im Kanton Bern und ein 17-Jähriger in Zofingen im Kanton Aargau gestorben. ____________________ Habt Ihr Fragen oder Themen-Inputs? Schreibt uns gerne per Mail an newsplus@srf.ch oder sendet uns eine Sprachnachricht an 076 320 10 37. ____________________ In dieser Episode zu hören: - Lulzana Musliu, Mediensprecherin bei Pro Juventute ____________________ Team: - Moderation: Raphaël Günther - Produktion: Lea Saager - Mitarbeit: Nicolas Malzacher ____________________ Das ist «News Plus»: In einer Viertelstunde die Welt besser verstehen – ein Thema, neue Perspektiven und Antworten auf eure Fragen. Unsere Korrespondenten und Expertinnen aus der Schweiz und der Welt erklären, analysieren und erzählen, was sie bewegt. «News Plus» von SRF erscheint immer von Montag bis Freitag um 16 Uhr rechtzeitig zum Feierabend.

Radbrüche sind eine Gefahr im Güterverkehr. Warum wird nicht strenger kontrolliert? Und: Die Initianten der SRG-Initiative wollen die Abgabe auf 200 Franken senken. Doch die öffentlichen Medien sind auch in unseren Nachbarländern unter Beschuss. Zudem: Gaëtan arbeitete in der Bar «Le Constellation». Gefahr im Güterverkehr: Wenn das Rad bricht Güterzüge sind das Rückgrat des Warentransports in Europa. Nach dem Unfall im Gotthard-Basistunnel in der Schweiz vor drei Jahren ist klar: Ein Risiko sind gebrochene Räder. Wie Recherchen zeigen, kam es in den letzten Wochen in Deutschland zu zwei weiteren Unfällen mit Güterzügen – immer wegen gebrochener Räder. Warum wird – trotz Warnungen – nicht strenger kontrolliert? Die «Rundschau» fragt nach. Öffentliche Medien unter Druck: Zu links, zu gross, zu teuer? In einem Monat entscheidet das Stimmvolk über die SRG-Initiative von SVP, junger FDP und Gewerbeverband. Diese will die Medienabgabe auf 200 Franken senken und so die Menschen und Unternehmen finanziell entlasten. Zugleich zielen die Initianten auf missliebige Berichterstattung. Die Reportage zeigt: Die Schweiz ist kein Sonderfall. Die öffentlichen Medien sind auch in unseren Nachbarländern unter Beschuss. Rechte Parteien wollen den öffentlichen Rundfunk reduzieren. Auch dort heisst es: zu links, zu gross, zu teuer. Weiterleben nach der Brand-Katastrophe: Gaëtan erzählt Er arbeitete in der Bar «Le Constellation» und erlebte die Katastrophe in Crans-Montana mit. Nach acht Tagen im Koma berichtet Gaëtan von seiner Arbeit, seiner Beziehung zu den Besitzern und dem Zustand der Bar, die im Zentrum des Dramas steht.

I'm just going to say it…Your body is NOT Amazon Prime. You don't hit “order” on macros and wake up with your dream body 2 days later! Honestly, this expectation is why SO many people keep quitting.I see and hear it constantly from ladies: they track their macros for a couple of days (maybe a week), don't see the scale move, and immediately decide “nope - it's not working”. But…let's be real. Did you GAIN 20 pounds in two days? No. So, why would you expect to lose it that fast?!The truth you need to hear? Your expectations are the problem - not your effort, your plan, or your body. not your body. What actually needs to change is how you measure progress, and how quickly you expect results! I'm not mad at you for feeling frustrated - I'm mad at an industry that sells instant transformations, detoxes, shortcuts, and hype without education. Your body needs time, consistency, muscle, nourishment, and trust. Stop quitting on yourself, and instead, start COMMITTING to yourself!Episode recap:Why your body is NOT Amazon Prime + why expecting instant results keeps you stuck in the quit-restart cycleHow unrealistic expectations are often the actual problemThe real reasons the scale doesn't “reward” you right awayHow to reframe your timeline for progressWhat frustration after “2 days of tracking” is really fueled byThe simple 12-week contractWhy my real frustration is with the industry (not you)Links/Resources:Ep. 55 | The #1 Skil You Need to Master to Get Into Amazing ShapeEp. 76 | The Hard Truth: Why You Need to Stop Giving Up On YourselfGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Today's episode is a ~35-minute preview into our 3+ hour workshop recording, The Glow Foundation. In the full workshop recording, you'll get an additional 2.5 hours of teachings!Get instant access to The Glow Foundation: https://www.alexandraninfo.com/theglowfoundationIf you've ever been interested in hacking your brain, learning more about neuroplasticity, or understanding how your mind is truly the ultimate creator of everything in your life...You're in the right place.Our brains LOVE to trick us. And until you understand the science behind how yours works, it'll have the upper hand. But you can absolutely outsmart your own mind to tweak everything you're seeing + getting in life. From money, to love, to your body.. and everything in between.Resources mentioned in this episode:Get the other 2+ hours of this workshop recording, The Glow Foundation: https://www.alexandraninfo.com/theglowfoundationStart training your intuition today with our workshop recording, Intuitive AF: https://www.alexandraninfo.com/intuitive-afReclaim mastery over your energy with Dark Force training: https://www.alexandraninfo.com/dark-forcesFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Is Donald Trump unstoppable? He has defied laws and norms, thumbed his nose at Congress and foreign allies alike. He has displayed open hostility toward immigrants and American citizens, threatened extreme force against protestors, recently going so far as to mention the Insurrection Act. His ICE thugs roam the streets and are committing atrocities with impunity. We kidnapped the leader of a sovereign nation and are positioning troops for a potential invasion of an allied nation and NATO member. Donald Trump has been one step ahead of the law at every turn and with the courts and Congress in his pocket, many are beginning to wonder if he truly intends to suspend upcoming elections and destroy our democracy once and for all. So let’s talk about it. UNFTR Resources Little Marco’s Coup D’Etat: Kidnapping Maduro. “Project 2025.” Republicans With Time. The BRICS Unit: The Beginning of the End for Dollar Dominance? Video: This is What a Trump Dictatorship Looks Like Book Love James Rickards: Currency Wars: The Making of the Next Global Crisis -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

No one enjoys it when things do not go as planned, but author Stacey Campbell has mastered the art of making the best out of any situation. In her book, “Make Your Own Fun!™,” Stacey shares humorous and relatable stories that show how even unexpected twists can turn into memorable adventures.Talk to Stacey and discover her unique approach to turning challenges into opportunities for joy and growth. She offers practical tips for finding positivity at every moment, leading to new experiences and positive outcomes.Consider asking Stacey:What experiences from her background in counseling at-risk youth inspired her to author this book?How does she encourage others to think creatively and embrace a more positive outlook on life?To learn more or to book Stacey for a consultation, contact her at staceycampbell3288@gmail.com or (312) 533-1287.Make Your Own Fun!™ reminds us that it does not matter where you are, who you are with, or what situation you face—your imagination can turn any moment into something fun! This is the first book in the journey of Nuf and Unf, two characters who learn to see the world not just in black and white, but in all the vibrant colors of life. Join them and discover how a little imagination can make every situation brighter and more enjoyable. https://www.linkedin.com/in/staceycampbell328 https://a.co/d/0aj6mnmxhttp://www.yourlotandparcel.org

In this episode of Unf*ck Your Relationships, I break down what shadow work actually is, why so many self-aware women still feel stuck after years of healing, and how hidden parts of you quietly run your relationships, boundaries, and self-worth.Shadow work isn't about fixing yourself, it's about understanding the parts of you that learned to people please, shut down, over-explain, or self-abandon to feel safe. I explain that these patterns weren't random, they were survival strategies formed when love or safety felt conditional. This is why behaviour is never the real issue, triggers point to the core wound underneath, and insight alone isn't enough to create change.This episode is about moving from managing your patterns to leading yourself, by building awareness, nervous system safety, and embodied action, so you're no longer run by old fears of rejection or abandonment, and can show up in relationships from self-connection, safety, and confidence.WORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com

The United States carried out a special-operations strike in Caracas, Venezuela and captured President Nicolás Maduro and his wife Cilia Flores who are reportedly being taken to Manhattan to face criminal charges for drug trafficking. In this video, Max breaks down what’s really behind this stunning intervention, perhaps the most brazen and illegal action undertaken by the U.S. since Kissinger’s secret bombing of Cambodia. He talks about all the angles portrayed in the media from narcoterrorism to oil, reveals what’s more likely behind our actions and how Marco Rubio is intimately involved. UNFTR Resources Video: BRICS Takes Over: India’s Plan to Dethrone the Dollar. Video: The Truth Behind Maduro’s Capture | It’s Not What They're Telling You. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Expect to learn practical and simple actions that will Unf*ck Your Life.My IG: https://www.instagram.com/jamesbrackiniv/Want to work with me? https://docs.google.com/forms/d/e/1FAIpQLScx1-ILH2euEUchlEmSSj3ccMc0qR464ZpLlN4W74f5_gq_iw/viewformLearn about your health: https://bit.ly/45L3fmyGet the best flavored toothpicks: bit.ly/4sBCKtO

I'm very honored to welcome Dr. John Rusin to the podcast today!John is a physical therapist, personal trainer and injury prevention expert who has been named one of the top 50 fitness experts in the world by Men's Health magazine. He's also the founder and CEO of The Pain-Free Performance Specialist Certification (PPSC), which has proudly certified 20,000+ health and fitness professionals in-person since 2018.John and I first connected on Instagram, and I LOVED his book - couldn't put it down! One of the biggest takeaways from this episode is that going all in on one thing with your health and fitness is NOT sustainable. True, long-term fitness comes from being well-rounded!We also dive into why your training NEEDS to evolve over time, comparison culture and misinformation on social media, what really moves the needle for women in perimenopause, John's Pain-Free Performance framework, and much more.If you're looking to build a powerful and healthy body for life (pain-free), this conversation is a MUST-listen. I know you're going to love it!!Episode recap:Why sustainable fitness comes from well-rounded training (not all-or-nothing approaches)The 6 components of a holistic & well-rounded fitness planWhy your training should evolve as your body and lifestyle changeWhy comparison in fitness is incredibly harmfulThe never-ending misinformation on social media + why education & service matter WAY more than trendsWhy progressive strength training and muscle-building are essential for women in perimenopauseWhy pain is NOT a normal part of aging & exercise should never hurtThe 3 key phases the Pain-Free Performance approach followsHow starting slow & building a strong foundation leads to long-term resultsLinks/Resources:Get John's book, Pain-Free PerformanceConnect with John on Instagram @drjohnrusin and FacebookFollow John on YouTubeCheck out John's websiteGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

In December of 2025, Brazil passed the BRICS leadership torch to India, which wasted no time revealing its priorities for the economic alliance—to build an international payment system that rivals the SWIFT system and chip away at U.S. economy hegemony by attacking the exorbitant privilege of the U.S. Dollar. Defending the dollar should be the easiest policy ever. Instead the Trump administration has accelerated the world’s collective desire to put the U.S. in its place and end our reign of economic despotism. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.