Podcasts about UNF

In this deeply personal episode, I sit down with Jenna Teague - psychotherapist, coach, and yes, MY actual therapist for the past 4 years. As fellow Type 2s, we dive into her experience as a beta tester for my Unfuck Your Type course and get real about the messy, uncomfortable, beautiful work of confronting your shadows.Defense Mechanisms: How flattery can be "like breathing" for Type 2s and the tricky work of figuring out when you're genuinely celebrating others vs. controlling how you're seenBlind Spots: Why Jenna "hated" the repair module and how acknowledging you've hurt people despite best intentions feels like failure for perfectionist 2sVice to Virtue: The confronting moment of seeing your younger self's strategies and how pride keeps 2s from recognizing they're not indispensableSelf-Abandonment: From waiting 8 hours to use the bathroom to nearly melting down when dinner plans fall through - how deep Type 2 self-forgetting really goesPsychotherapist and coach with 20+ years experience. Currently accepting new therapy and coaching clients.Her advice for Type 2s on the fence: "The fact that you're on the fence is probably the best sign possible because it means you know there's something in there for you."About Jenna Teague: Jenna is a psychotherapist and coach with 20 years of therapy experience across diverse settings from hospitals to juvenile justice. She specializes in one-on-one work with individuals and couples, helping people navigate their inner world with curiosity and compassion. As a Type 2, Jenna understands firsthand the challenge of learning to care for yourself with the same dedication you show others. Her approach combines professional expertise with lived experience, creating space for clients to heal themselves rather than being "fixed" by someone else.Connect with Jenna on Instagram here.Work with Jenna as a therapist or coach by booking a free discovery call here. Ready to do your own shadow work? If Jenna's story resonated with you and you're ready to stop being controlled by patterns you can name but can't change, Unf*ck Your Type might be exactly what you need. Head to my ⁠⁠Instagram⁠⁠ to learn more.

In this conversation, Amy Natalie welcomes somatic facilitator and sacred theater alchemist Madelyn Moon for a deep dive into embodied artistry, shadow integration, and the power of being truly seen. Together, they explore the healing potential of self-expression through the body, the impact of family dynamics on our creativity, and how reclaiming suppressed parts of ourselves unlocks magnetism, purpose, and deep feminine truth.Madelyn shares her path of weaving sacred performance into her teachings, revealing how being fully herself catalyzed business growth, artistic freedom, and community resonance. This episode explores the profound practice of sacred theater as a gateway to self-reclamation, emotional release, and spiritual gnosis — especially when witnessed by others.They also explore the energetics of shadow work, including the lineage-level imprints, the porous nature of the body, and the role of the nervous system in authentic visibility. If you've ever felt the fear of being seen or the urge to express something more, this is a conversation not to miss.Sacred theater as a tool for feminine liberation and soul expressionHow to turn pain, expression and shadow into embodied artNervous system healing and overcoming the trauma of being seenShadow work through a somatic and lineage-based lensSPECIAL OFFERS

For this episode, I'm digging DEEPER into the conversations we've recently had around nutrition phases, mindset, and the bigger picture of structuring your year with intention. I want to break your questions down here, so you can apply these strategies to YOUR real life!We're covering everything from how to set up your phases, how your workouts should shift for a cut, build, or maintenance, and how to plan for upcoming vacations.We're also diving into why you can stay motivated without falling for every shiny “quick fix” that pops up in your feed, calorie adjustments, how to know when it's time to move from a deficit to maintenance, and more.This work doesn't have to be complicated. You don't have to do everything “perfectly”, or live in a constant state of “cutting” to make progress. The most powerful thing you can do is stay consistent, give yourself grace, and trust that your body can and WILL respond over time!Episode recap:How to align your year-long nutrition and fitness phases with YOUR life & goalsWhat changes (and what stays the same) in your workouts across each phaseSimple ways to track your phases with a planner, calendar, or sheetHow to approach vacations without stressing over your current phaseWhy weekly calories matter more than obsessing over daily numbersA peek into my daily schedule + why it's never “perfect”Why living in a constant cut is a recipe for burnoutHow to phase if you still have significant fat loss goalsWhat calorie adjustments should really look like week-to-weekNavigating nutrition when fresh food isn't always availableStaying motivated long-term without falling for quick fixesWhat to focus on in the gym during a cutMy take on daily step goals + what actually countsHow to know if it's time to reverse to maintenance, even when you're not at your “goal” yetWhy maintenance levels shift over time + how to embrace those changesLinks/Resources:Ep. 202 | How to Structure Year Round Nutrition Phases for Body RecompEp. 203 | The Mental Game Behind Body Recomp (That Nobody Talks About)Listen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

This episode was originally published in 2024, but it's too good NOT to circle back to. As we're on a self-image theme, body dysmorphia is something that I myself have experienced massively, and know so many others do too

Hustle Culture relies on the toxic myth of rugged individualism. Four out of every ten Americans rely on “side-hustles” in the gig economy to make ends meet. For many these side hustles are the only source of income. For decades our political leaders have sold the myth of self-reliance rather than bolstering worker protections. The result is a population that lives in economic precarity and without the benefits and peace of mind associated with steady labor guarantees. There’s nothing inherently wrong with entrepreneurism but our political economy takes advantage of this mindset to strip away safety nets and blame those who cannot fend for themselves. Chapters Intro: 00:00:39 Chapter One: The Bipartisan Consensus on Self-Reliance. 00:04:01 Chapter Two: The Psychology of Rugged Individualism. 00:10:27 Chapter Three: The AI Acceleration: Nothing New Here. 00:16:52 Chapter Four: Reimagining Work. 00:24:37 Resources Economic Policy Institute: National survey of gig workers paints a picture of poor working conditions, low pay Upwork: Freelance Forward 2023 MBO Partners: Authentic and Intentional: State of Independence in America 2024 ADP Research: Illuminating the Shadow Workforce: Insights into the Gig Workforce in Businesses Bureau of Labor Statistics: Union Membership (Annual) News Release Bureau of Labor Statistics: Union Members Summary Bureau of Labor Statistics: Civilian labor force participation rate Axios: Behind the Curtain: A white-collar bloodbath St. Louis Federal Reserve (FRED): Labor Force Participation Rate Economic Policy Institute: 16 million workers were unionized in 2024 Book Love Giovanni Arrighi: The Long Twentieth Century: Money, Power and the Origins of Our Times UNFTR Resources Un-Cooperative: Why Worker Co-Ops Don’t Work in America. Strike! Reality checking the labor movement. Understanding Socialism: A History of Socialist Thought from Beccaria to Trotsky. Video: What They Don’t Tell You About Hustle Culture -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Before we get wrapped up in that other sport starting, wrap yourself in another fresh episode of In The Circle powered by SixFour3.Today, we head back to Duval for a chat with UNF pitching coach and OKC Spark pitcher Amber Fiser. Be sure to catch the start of the interview, where a friend of the podcast crashes the party. Coach Fiser shares her perspective on winning the Atlantic Sun championship and coaching Allison Benning.Plus, Victor runs down the 2025 Golden Mic nominees.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Max and 99 are back at it for another edition of Show Notes! They cover a few trending headlines plus Trump Stablecoin ep. feedback, and have an unnecessarily long conversation about soap. Enjoy! Chapters Intro: 00:00:20 Headlines: 00:12:14 Episode Feedback: 00:51:32 Memberships: 01:25:42 Outro: 01:30:12 Headlines New York Times: Cracker Barrel’s New Modern Logo and Aesthetic Become a Political Rorschach Test The Guardian: Target CEO steps down as company faces weak sales and customer boycott CNBC: Former Walmart U.S. CEO Bill Simon questions stock drop: ‘It was about as good of a quarter as any retailer could have in any environment’ The Guardian: CEO-to-worker pay gap surges to 632 to 1 at US’s lowest-paying large firms, study shows USA Today: Eric Adams adviser accused of bribery after giving reporter cash inside potato chip bag New York Times: Goodbye, $165,000 Tech Jobs. Student Coders Seek Work at Chipotle Resources UNFTR Resources Environment The Bulwark: Is Tim Miller closer to endorsing Zohran Mamdani than Hakeem Jeffries is? Petition: Stop Trump's USD1 Stablecoin Video, Max for MTN: Trump’s SHADOW CRYPTO Network is WORSE Than You Think Video: Trump's Crypto Scheme MUST Be Stopped Episode: Trump is Looting the Treasury. Congress: S.394 - GENIUS Act of 2025 Congress: H.R.3633 - Digital Asset Market Clarity Act of 2025 Congress: H.R.1919 - Anti-CBDC Surveillance State Act Molly White Citation Needed Molly White on Bluesky -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

In this episode, I sit down with Eric Rutledge, an Enneagram Type 8, who recently completed my Unf*ck Your Type Enneagram course. We dive deep into his experience working through defense mechanisms, blind spots, and the journey from vice to virtue.What We Cover:Eric's "holy shit" moment recognizing when he goes on autopilot to avoid vulnerability and how that awareness changed everythingThe blind spot revelation and how Type 8s unconsciously take on pushy "helper" energy with close people and why the repair conversations were harder than expectedWhy vulnerability isn't weakness and how Eric learned to open "some doors" without opening them all at onceThe truth about Type 8 hearts and why protecting that tender core through control and intensity actually isolates you from the people who matter mostHow learning to be vulnerable with yourself (not just others) unlocks emotional freedom you didn't know you were missingAbout Eric Rutledge: Eric is an online fitness and nutrition coach who helps people transform their health without the years of trial and error he went through himself. As a former extremely overweight individual who found his own way, his goal is simple: make sure his clients never need another coach again by giving them sustainable, lasting results. As a Type 8, Eric brings his characteristic direct, no-BS approach to helping people cut through the confusion and get real results in their fitness journey.Connect with Eric on InstagramReady to do your own shadow work? If Eric's story resonated with you and you're ready to stop being controlled by patterns you can name but can't change, Unf*ck Your Type might be exactly what you need. Head to my ⁠Instagram⁠ to learn more.Got questions about this episode? DM me on ⁠Instagram⁠! I love hearing from you!

If you caught last week's episode about structuring your year nutritionally for body recomp, this one's your MINDSET wake-up call!This journey isn't *just* about eating less, doing more cardio, and shrinking yourself into oblivion. That cycle of always dieting, cutting out foods, and feeling like you can't do anything fun? It SUCKS, and is basically a one-way ticket to burnout!Here's the truth: each nutritional phase (build, maintenance, deficit) comes with its own mental shifts and expectations. Your workouts, strategy, and habits should change along with them!If you don't understand the WHY behind your phase, nothing you do is going to stick. Ultimately, your body thrives on consistency and homeostasis - not constant chaos. I don't want you constantly chasing the next quick fix or “shiny diet”. No more falling into the “f*ck it” mentality when things get tough, friend. I want you to be crystal clear on YOUR goals and have a solid plan to follow, so you're able to set yourself up for lasting results!Episode recap:Why you can't live in “diet” or “f*ck it” mode forever + what to do insteadRealizing that each phase comes with different mental AND physical winsWhat to focus on, expect, and how to thrive in a build phaseWhy the maintenance phase is more powerful than you thinkHow to get results without burning yourself out in a deficit/cutWhy your nutrition AND mindset have to align if you want lasting successThe upcoming Fit Club “reset” you don't want to missWhy timing your health & fitness goals to your season of life changes everythingLinks/Resources:Ep. 202 | How to Structure Year Round Nutrition Phases for Body RecompListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

You're tired of hitting the same walls and repeating the same obstacles - you just want the results to match the effort you put in.But the reason you don't have them isn't because you're lazy or unmotivated.It's because your self-image is running the show. And right now, it's working against you.The people you see with the career, the money, the fulfilling relationship, the influence?They're not “special” - they just don't have the same blocks you do.Even if you're thriving in one area of life, any gap in your self-image leaves a gap in your Creator Field. And when you have gaps, you become a magnet for more obstacles.The fix isn't working harder. It's shifting how you see yourself so the rest of the world matches your energy and treats you accordingly.There's a proven energetic formula to create this shift, and once you do…the success, recognition, and results are inevitable.This episode dives into the telling signs of a self-image gap, how it plays a role in what you create, and the steps to start shifting it today.Note: This episode was pre-recorded, not filmed live for the Unf*ck Yourself MembershipRESOURCES MENTIONEDThe Glow Foundation - LIVE 90-min Workshop - September 2025https://www.alexandraninfo.com/theglowfoundationYour $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Donald Trump has laid the groundwork to become one of the wealthiest people on the planet by personally making money from every dollar printed in the United States. And the worse the economy gets, the more money he stands to make. The House has already passed three crypto bills that would make this potential a reality by allowing the Trump family to control the global stablecoin market. Now it’s up to the Senate. It’s a wild story that the media won’t report on because they don’t get it. But some very powerful people have figured it out and now the race is on to stop Trump from becoming the shadow central banker to the world. Chapters Intro: 00:00:35 Chapter One: Bitcoin and Burgers. 00:01:17 Chapter Two: The Stablecoin Genius. 00:07:15 Chapter Three: FIAT. 00:12:40 Chapter Four: Crypto Fasist. 00:17:34 Chapter Five: Looting the Treasury. 00:28:53 Chapter Six: 00:38:59 Resources Sign the Petition To Stop the Senate From Passing These Bills Stablecoin Resources The Coin Republic: Tether Leads Crypto Revenue Chart With $87M Weekly Fees Corporate Finance Institute: Tether Cointelegraph: Tether made $5.2B in 2024: Here’s how stablecoins make money Onchain: How Businesses Generate Revenue With Stablecoins Webisoft: How Do Stablecoins Make Money? [The Crypto Finance] Binance: How Do Stable Coin Issuers Make Money? Gemini: What Is USDC? How Does It Work? White Paper: SoK: Stablecoin Designs, Risks, and the Stablecoin LEGO White Paper: Stablecoins: Fundamentals, Emerging Issues, and Open Challenges White Paper: Hybrid Monetary Ecosystems: Integrating Stablecoins and Fiat in the Future of Currency Systems Federal Reserve Bank of Kansas City: Stablecoins Could Increase Treasury Demand, but Only by Reducing Demand for Other Assets Bitbo: Stablecoin Issuers Now Hold $182B in US Treasuries Bitstamp: What is Circle? Regulation and Legislation Resources Federal Reserve: Federal Reserve Board announces the withdrawal of guidance for banks related to their crypto-asset and dollar token activities and related changes to its expectations for these activities Yahoo Finance: Trump signs stablecoin bill into law, capping string of ‘Crypto Week’ victories Associated Press: Senate passes crypto regulations, sends to House without addressing Trump’s investments Congress: S.394 - GENIUS Act of 2025 Congress: H.R.3633 - Digital Asset Market Clarity Act of 2025 Congress: H.R.1919 - Anti-CBDC Surveillance State Act Politico: Crypto industry amasses colossal war chest for elections Public Citizen: Big Crypto, Big Spending: Crypto Corporations Spend an Unprecedented $119 Million Influencing Elections AInvest: Senator Gillibrand’s $217,000 Crypto Donations Fuel GENIUS Act Debate ETF Trends: Corporate Crypto Adoption Trends Remain Encouraging Trump & Crypto Resources Bloomberg: Binance Aided Trump Crypto Firm Before Founder CZ Sought Pardon Binance Academy: What Is World Liberty Financial USD (USD1)? American Bazaar: World Liberty Financial, tied to Trump, grows ETH holdings to $275 million BingX: What Is USD1 Stablecoin Launched by the World Liberty Financial (WLFI)? MEXC: What is USD1? Complete Guide to World Liberty Financial’s Revolutionary Stablecoin Common Dreams: How GOP’s Crypto Bills Would Benefit Trump and His Family New York Times: What to Know About the Three Crypto Regulation Bills in Congress NPR: A ‘Crypto Week’ win: Congress passes 1st major crypto legislation in the U.S. TOKEN2049: A Fireside Chat with Eric Trump and World Liberty Financial Wall Street Journal: The Recipe Behind the Trump Family’s Crypto Riches: PancakeSwap BusinessWire: ALT5 Sigma Corporation Announces $1.5 Billion Registered Direct Offering and Concurrent Private Placement to Initiate World Liberty Financial $WLFI Treasury Strategy Reuters: Trump's stablecoin chosen for $2 billion Abu Dhabi investment in Binance, co-founder says Definitional Resources Brookings: What are stablecoins, and how are they regulated? The Block: What are the advantages and disadvantages of stablecoins? Binance: Stablecoins vs. Fiat Money: Why are they a good option? Polkadot: CBDCs vs. Stablecoin: Competing visions for digital currency Fireblocks: State of Stablecoins 2025 International Resources Atlantic Council: Central bank digital currencies versus stablecoins: Divergent EU and US perspectives Reuters: Crypto firm Tether and its founders finalizing move to El Salvador BIS: The next-generation monetary and financial system UNFTR Resources The Global Order of Money. Video: Trump's Crypto Scheme MUST Be Stopped -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

In this episode, I sit down with Kristin Messegee, an Enneagram Type 6 (and an Enneagram 6 Coach!), who recently completed my Unf*ck Your Type Enneagram course. We dive deep into her experience working through defense mechanisms, blind spots, and the journey from vice to virtue.What We Cover:•Kristin's biggest breakthrough with the blind spot module and how she uses it with clients• The truth about Type 6 projection and how (and why) Sixes project positive traits just as much as negative ones• What it looks like when a Six is in their blind spot with family (hint: lots of "I don't wanna do this" energy)• Fear vs anxiety. Why anger and cynicism are often fear in disguise for Sixes• What courage actually looks like for a Type 6 (spoiler: it feels terrible and that's the point)About Kristin: Kristin is an Enneagram coach who works exclusively with Type 6s, helping them navigate the complexities of fear, projection, and finding courage. She hosts the "Life Uninhibited" podcast, the only Enneagram podcast dedicated entirely to Sixes, and runs a monthly membership community where Sixes can learn and grow together. As a Type 6 herself, Kristin brings lived experience and deep understanding to her coaching work.Connect with Kristin:• Website: www.kristinmessegee.com• Instagram: enneagram_6_coach• Podcast: Life Uninhibited - The Enneagram 6 Podcast • Type 6 CoachingReady to do your own shadow work?If Kristin's story resonated with you and you're ready to stop being controlled by patterns you can name but can't change, Unf*ck Your Type might be exactly what you need. Head to my Instagram to learn more.Got questions about this episode? DM me on Instagram! I love hearing from you!

If you've ever wondered how I manage to feel good, look good, AND still enjoy my life year-round, today's episode is for you!It's not “magic”, or luck, or any big secret honestly. It's intentional nutrition phases that I'm very strategic with, and have been dialing in for YEARS.And nooo - this doesn't mean I'm living in “diet mode” or obsessing about my food 24/7. This allows me flexibility and food freedom, because I have a plan with “wiggle room”.Before you do any of this though, you HAVE to know where you're starting - real, honest data is key here. From there, it's all about knowing when to live in a deficit, when to settle into maintenance, and when to push for a surplus.For me, every phase has a purpose, and NONE of them are about wrecking my body (or my sanity).If you want body recomposition, sustainable results, AND food freedom, stop “winging it”, and start phasing it. After all - nobody builds a body they love by accident!Episode recap:Important podcast update regarding weekly episodesHow I use strategic nutrition phases year-round to look AND feel my bestWhere to start if you want to phase your own nutritionBreakdown of the 3 main phases I cycle through + why each one has its placeHow I break my year into 4 intentional seasons for body recomposition & food freedomSimple guidelines for making your phases sustainable (without living in diet mode)Links/Resources:Ep. 45 | My Secret: How I Stay Fit Year RoundListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

The #1 question I get asked when it comes to self-image in romantic relationships is… “How do I find or make sure I'm in my dream relationship?” and/or “What's the difference between a soul compliment and a soul mate?” The Source truth is that we are not meant to do life alone forever, we're not meant to live life without a life partner. And we also all have a need to be understood by our partner. When we improve what we feel like we're deserving of in relationships, then we are able to create that. It's KNOWING you're deserving of that high 90s or even 100% match for you!There's 4 specific categories of being compatible with someone including:  MentallyPhysicallySpirituallyEmotionallyWhile a soul compliment will help you grow and expedite what you desire to create in life x100... it is also 100x more reflective at the same time. So many people have been with a soul compliment but thought it was a terrible relationship because those relationships are the most reflective thing you'll ever experience. Intuitively, 97% of the world who gets divorced either (1) gets divorced too early OR (2) shouldn't have because they didn't understand reflections and they could have made that relationship blossom so much more. In this episode, you'll learn the ins and outs of increasing your self-image so you're a match for a partner that's a 100% match for you, and understand what a soul compliment is like. RESOURCES MENTIONEDThe Glow Foundation - LIVE 90-min Workshop - September 2025https://www.alexandraninfo.com/theglowfoundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipFOLLOW MEInstagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfoFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Treasury Secretary Scott Bessent recently took himself out of the running to take over as Chair of the Federal Reserve at the end of Jerome Powell’s term. (Or when Trump fires him illegally.) Perhaps it has something to do with his serious flub recently when he said the quiet part out loud about privatizing Social Security. Either way, Trump is on a mission to cut the Federal Funds rate to as low as one percent. In today’s episode, we game it out to explain what would happen if rates suddenly dropped so low in this economic environment. (Spoiler: It would be catastrophic for the average American.) Then we reveal what Trump’s actual motives might be for doing so. Chapters Intro: 00:00:40 Post Show Musings: 00:14:59 Resources The New York Times: Trump says Treasury’s Bessent rules out replacing Powell as the Fed chair. MSNBC: Bessent walks back suggestion that Trump accounts are 'backdoor' to privatize Social Security UNFTR Resources Trump Accounts. Stablecoin and the Stable Genius: Donald Trump’s Plan to be the Central Banker to the World Video: Trump’s SHADOW CRYPTO Network is WORSE Than You Think Project 2025. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Zurzeit wird die Autobahn A2 in Basel saniert. Dadurch wird die Überholspur in beide Fahrtrichtungen verengt. Die Verkehrspolizei Basel-Stadt musste bereits mehrere Unfälle aufnehmen. Ausserdem: · Baselbieter SVP reicht Initiative gegen Gendern an Schulen ein

What does it really cost you when you avoid the camera? When you stay quiet in meetings? When you put off launching that offer or applying for that promotion because you don't feel ready to be seen?In this powerful and personal episode, I'm talking about the ways high-achieving, brilliant women in business and corporate erase themselves without even realising it, and how this im pacts your personal relationships too.We unpack:How body image struggles silently sabotage visibility, confidence, and incomeWhy skipping the brand photoshoot or LinkedIn post isn't a neutral actWhat happens when your boss asks you to be more visible but your shame gets louderWhy your legacy isn't just about what you build, but whether you allow yourself to be seen building itAnd the heartbreaking truth about the photos you're not in.Whether you're the face of your business or being asked to represent your company, this episode will challenge you to stop waiting for a thinner, prettier, younger version of you and start showing up as you are.The patriarchy loves it when women hide in plain sight because it means we don't know our worth or ask for what we deserve. Because hiding costs money, yime and energy and we can reclaim all of it.

The version of self-love you were taught isn't the version that's gonna get you what you want.Bubble baths won't teach you how to say no to your mom when she asks for a favor you don't have the energy for.A massage won't stop your bestie from taking more from you than they give back.A wine night watching your fav TV show won't keep you from being a pushover at work when your boss overloads your plate.But it's not your fault. You've been conditioned by 1 of 2 extremes.Christianity tells you that you're only a “good person” if you self-sacrifice and dedicate your life to serving others.The spiritual healing space tells you you can't love yourself unless you cut everyone off the second they cross the line.They're not completely wrong…but they're missing a massive piece. One no one ever talks about.There's a proven energetic and physical formula for self-love that actually works and allows you to prioritize yourself and still have the capacity to show up for others at 100%.This week's episode is only for those ready to challenge everything they thought they knew about self-love and walk away with the tools to get what you want, every time. No guilt. No regret. No second-guessing. No matter the circumstances.RESOURCES MENTIONEDThe Glow Foundation - LIVE 90-min Workshop - September 2025https://www.alexandraninfo.com/theglowfoundationYour $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Donald Trump recently announced a new round of tariffs including outrageous ones on Brazil that bring the effective tariff rate to 50%. Forget that we have a surplus with Brazil or that they’re one of the biggest economies in Latin America, one of our closest allies historically and the biggest democracy in South America. Trump’s upset that the Lula administration is targeting his friend Jair Bolsonaro, dubbed the “Trump of the Tropics.” Or so he claims. There’s a lot more to this ridiculous and misguided trade war than hurt feelings and bad economics. It’s about Brazil’s leadership of the BRICS+ alliance that threatens to undermine Trump’s plan to personally become the central banker to the world. Resources Jeffrey Group: Brasil June 6th, 2025 IMF: IMF Staff Completes 2025 Article IV Visit to Brazil OECD: OECD Economic Outlook, Volume 2025 Issue 1 Deloitte: Brazil economic outlook, March 2025 Al Jazeera: Trump’s hefty tariff on Brazil expected to push the country towards China The Guardian - President Lula hits back as Trump tariffs threaten US-Brazil trade showdown VoxDev: Understanding Brazil’s falling income inequality PBS: Argentina secures IMF loan and ends most capital controls in key milestones for President Milei MeidasTouch: Trump’s PANICKED MOVE delivers DEATHBLOW Atlantic Council: The stablecoin race -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

I honestly can't believe I'm saying this…but today's episode is #200. And as of this week, we've officially hit 1 MILLION DOWNLOADS for Unf*ck Your Fitness.I'm not usually at a loss for words, but I'm feeling that way right now!To celebrate this huge milestone, I wanted to do a fun Q&A episode, based on your questions from Instagram! I'm answering everything from what motivates me now, to how I track on vacation, my favorite self-tanner, podcasts, and more.I've been reflecting a LOT on what this journey has meant to me. I've stayed consistent, I've adjusted when I needed to, and I've done my best to ALWAYS show up authentically. This podcast has helped me build confidence in myself in ways I NEVER expected, and reminded me (just like I remind you all the time) that you CAN do things that scare the shit out of you!I belong in this space, and I have value to share. So yeah…I want to thank ME (cue Snoop Dogg)! Whether this is your first time tuning in or you've been around since day one - THANK YOU. You're a HUGE part of why I started this, and I'm so glad you're here!!Episode recap:Reflecting on my podcast journey so far (200 episodes + 1M downloads)What motivates me now + why I keep showing up behind the micWhy I still keep my cosmetology license activeMy honest thoughts on the Oura ring & how it's helped my healthMy dream rice cake flavorMy go-to self-tannerSome of my fave podcasts right nowThe #1 mistake I see women make in their fitness journey + how to avoid itHow I track food when macros/calories aren't availableMy flexible & realistic approach to vacation eating + movementWhere I currently stand with balancing macro tracking vs. focusing on ingredientsA personal update on my recent blood pressure & heart health improvementsLinks/Resources:Check out the Oura RingEp. 131 | My Experience with the Oura Ring: A Game-Changer for Your Long-Term HealthJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Dan Hurwitz is a revenue and business transformation leader with a proven track record of scaling growth-stage B2B tech companies. He has led 12 Series A through C startups through GTM transformations, driving 5 successful exits, including acquisitions by Salesforce, Under Armour, and InMarket. Dan excels at building high-performance sales, marketing, and customer success teams, aligning GTM strategies with business goals, and accelerating revenue growth. Dan also consults early-stage startups through his company First Trax Advisors and hosts the podcast How to UnF**k Your Startup, offering insights to help founders navigate growth challenges.Want to learn more about Dan? Check him out here - https://www.linkedin.com/in/dahurwitz/Want more content from Brandon? Click here - https://linktr.ee/getoveryourself_podcast

In Deutschland nehmen schwere Unfälle mit E-Scootern im Straßenverkehr zu. Unfallforscherin Kirstin Zeidler sagt, neben guten Radwegen brauche es auch mehr Verkehrsausbildung und verstärkte Kontrollen.

Letztes Jahr hat es zwei tödliche Unfälle auf der A18 bei Aesch gegeben. Nun reagiert das Bundesamt für Strassen und reduziert das Tempo auf diesem Autobahnabschnitt von 100 auf 80 Kilometer pro Stunde. Ausserdem: · SVP will Sitz in der Baselbieter Regierung zurückerobern · Prämien für Hornissen-Jägerinnen und -Jäger

You've probably heard the term “refeed day” thrown around. It may sound intriguing, especially if you're deep into a cut and feeling drained. But…what *actually* is a refeed day, and do you need one?I talked about it a bit in the last episode (go listen to ep. 198 first if you haven't yet), but I want to dive deeper in this episode!First off, a refeed day is NOT a cheat day, and it's definitely not a license to binge. When done right, it's a short and strategic break from your calorie deficit. When used intentionally, this can help with hormones, training performance, muscle recovery, and even consistency (yep - they can actually help you stick to your plan better)!Ultimately, I want YOU to be able to make an educated decision for yourself. Refeed days can be a great tool in your toolbox…but they're not magic, or required to see results. Get consistent, train hard, track what you're doing, and THEN decide if this is a tool that fits your journey!In this episode, we cover:What a refeed day actually is + why it's NOT a “cheat day”5 legit benefits of refeed days when used strategically5 situations where you should definitely skip the refeedA simple calorie breakdown to show how it worksHow to stay flexible with refeed days & still hit your goalsKey takeaways to help you know if a refeed day IS right for youLinks/Resources:Ep. 198 | Are You *Actually* in a Calorie Deficit? Stop Guessing - Start TrackingJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

You've been told your whole life that if you fix that one thing, things will finally shift for you.Be less loud and more people will like you.Be more serious and you'll be respected.Tweak your nose and your attitude, and suddenly you'll be worthy of love and success.But here's the truth.That belief isn't empowering you. You're being manipulated.This episode unpacks why you actually don't need to change a single thing to feel and be magnetic, you just need to start with remembering who the f*ck you are.Because when your version of unconditional love matches Source's definition, that's when everything finally shifts.You get chosen. Opportunities are lined up for you. You stop performing and overgiving. You stop losing yourself just to win over others.Unlocking your full power and potential doesn't come from shapeshifting into someone else. It comes from letting go of what you thought you had to be or do to get what you want.You get to rewrite the script, where you are the standard and love for yourself doesn't come with conditions.RESOURCES MENTIONEDThe Glow Foundation - LIVE 90-min Workshop - September 2025https://www.alexandraninfo.com/theglowfoundationYour $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Immer wieder ist es in den letzten Jahren zu schweren Unfällen auf der A18 bei Aesch gekommen. Letzte Woche wurden beispielsweise drei Menschen schwer verletzt. Nun will der Bund die Strasse sicherer machen. Ausserdem: · Zwei Frauen machen aus Werbeblachen der Fussball-Euro neue Taschen · Serie: Nachbarn in der Schule

Publisher of Southeast Politics Janelle Irwin-Taylor joins us to analyze the latest UNF poll that puts Casey DeSantis ahead in a hypothetical race for Florida governor—but she explains why the results may not be as clear-cut as they seem. Plus, we dig into the escalating tension between Joe Gruters and Governor Ron DeSantis.

I was recently asked the question “Should I refeed once a week if I'm in a calorie deficit?”I love this question (I always love when you send me your questions btw!), but honestly…it depends.Like most things in the health and fitness world, there's no “one-size-fits-all” answer.Before you start talking about refeed days, carb cycling, or any other advanced strategies, you've got to ask yourself an important question: “Am I even in a consistent deficit to begin with?”The reality is, most people aren't. Even if you're “eating clean,” hitting your macros Monday through Friday, but you're winging it on the weekends, you're not *truly* in a calorie deficit! If you're not tracking your intake honestly AND consistently, your coach (whether that's me or someone else) can't help you. Tools like refeed days won't either.If you're feeling stuck or frustrated with your progress, you don't need fancier nutrition hacks or more cardio. You need to get your foundation dialed in FIRST, and give yourself time in a true calorie deficit! In this episode, we cover:Why you need to be sure you're in a true calorie deficit before trying tools like refeed daysWhat a calorie deficit actually means + why honest tracking mattersCommon signs you're not in a real deficitHow to get into a consistent calorie deficit the RIGHT wayLinks/Resources:Ep. 193 | Unf*ck the Middle: Why You're Not “Stuck” - You're in MaintenanceEp. 178 | Maintenance Calories 101: Building Strength, Hormonal Health & Food FreedomJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Unf**k America Tour founder Z Cohen-Sanchez and Washington Examiner contributor Jesse Adams join for a tour through Trump's waning immigration support, the public broadcasting defunding that will hurt the next generation of Jesse Adamses, and why even Epstein truthers may be losing the thread. They debate whether GOP border hawks want actual deportations or just spicy cable-news optics, and whether NPR got PBS defunded by sheer association. Meanwhile, the Democrats try to square "abolish ICE" with NYC's obsession with safety—somehow still winning. Plus, Goat Grinders include denied entrance at Charlie Kirk events, the tyranny of the word “unhoused,” and the tragic combustion of Jeff Maurer's own anti-sawdust screed. Produced by Corey Wara Production Coordinator Ashley Khan Email us at ⁠⁠⁠⁠thegist@mikepesca.com⁠⁠⁠⁠ To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/TheGist⁠⁠⁠⁠ Subscribe to The Gist: ⁠⁠⁠⁠https://subscribe.mikepesca.com/⁠⁠⁠⁠ Subscribe to The Gist Youtube Page: ⁠⁠⁠⁠https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Subscribe to The Gist Instagram Page: ⁠⁠⁠⁠GIST INSTAGRAM⁠⁠⁠⁠ Follow The Gist List at: ⁠⁠⁠⁠Pesca⁠⁠⁠⁠ ⁠⁠⁠⁠Profundities | Mike Pesca | Substack⁠⁠⁠⁠

Income inequality is often spoken about but still widely misunderstood. There’s a reason why the vast majority of Americans are barely getting by while the top income earners continue to pull ahead. We’re entering a new phase of capitalism, however, and it stands to affect even some of those who were previously untouched by economic downturns. There is trouble brewing that threatens the preeminence of the U.S. Dollar as the cheap and easy money era comes to a grinding halt. Few of the old tools in the Fed and Treasury toolkit will be as effective as they once were, and the Trump administration seems determined to build a private shadow central banking system that will make matters worse for everyone but the uber-wealthy. Resources US Leading Indicators Art Market Research: Benchmark Indices for the Art Market Book Love Jodi Dean: Capital’s Grave: Neofeudalism and the New Class Struggle UNFTR Episode Resources Stock Buybacks Surge: Another Red Flag for the U.S. Economy. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Diese Folge ist für dich, wenn du dich... ...unerklärlicherweise blockiert fühlst ...Ängste entwickelt hast, zu dir zu stehen ...resigniert bist, deine Träume zu verfolgen. Bahar geht auf 7 reaktivierte Urwunden ein. Es geht um die Frage, welches Karma aus früheren Leben beispielsweise durch die C-Zeit reaktiviert worden sein könnte? In diesen 55 Minuten erhältst du nicht nur wertvolle Erkenntnisse, sondern auch direkt Strategien, um dich aus der Stagnation und Schwere zu befreien! Trage dich unbedingt jetzt unter https://www.boundlesstraining.de ein und sei Teil der kostenfreien "geschlossenen" (nicht öffentlich auf YouTube, sondern in einem Zoom-Meeting) Meditationschallenge - 5 Abende mit Bahar & Jeffrey - Wir starten am Sonntag Abend, den 20.07 um 19:00 Uhr. Danke für dein Feedback und viel Liebe zu dir, Bahar Das neue Online-Training mit Bahar & Jeffrey: Boundless Sei Teil einer Pionierarbeit, mit der du kollektiv aufgeladene Schwere von dir abstreifst und nicht nur deine Leichtigkeit wiederfindest, sondern auch deutlich spürst, in welchen Aufgaben du als Seele aufleuchtest. Die Anmeldung zum Frühbucher-Preis (Du sparst direkt 100,- euro) ist ab dem 25. Juli 2025 unter https://www.boundlesstraining.de offen (Frühbucherpreis nur 7 Tage gültig). Im Boundless TRaining findest du alles, was du brauchst, um deine die FREIHEIT über deine Energie, Leben und deine Entscheidungen zurückzugewinnen. Dein Herz ruft nach Freiheit. Hier gelangt deine Herzenergie frei und ergreifend in die Welt. Selbstsicherer werden und bleiben Das Boundless-Online-Training: 6 Module mit einer Fülle an Inhalten, Videos, Sessions, Lektionen, Meditationen, Affirmationstherapien, Sleep Trainings und noch vielem mehr. Leicht in den Alltag zu integrieren. Boundless ist DER KURS, wenn es darum geht, endlich einen Schlussstrich zu ziehen. Schluss mit dem Mitleiden mit anderen Schluss mit dem Tragen von fremder Schuld und Verantwortung Schluss mit der Unfähigkeit, Grenzen zu ziehen Schluss mit dem Muster, es erst verdienen zu müssen, bevor das Gute in dein Leben eintreten darf. Die Anmeldung zum Frühbucher-Preis (Du sparst direkt 100,- euro) ist ab dem 25. Juli 2025 unter https://www.boundlesstraining.de offen (Frühbucherpreis nur 7 Tage gültig). Ganz gleich wo du in deinem Leben eine Stagnation oder einen Stillstand wahrnimmst, der sich trotz all deiner Bemühungen nicht auflöst – hier wirst du diese schwere Energie lösen. Du erhebst dich mit uns gemeinsam über Energien im Aussen, die dich festnageln und unbeweglich machen. Von dort aus wirst du wieder Motivation und Zielstrebigkeit in deinem Leben finden. Alle sprechen davon, aufzublühen und sich selbst mehr zu leben - roh und authentisch. Doch existieren nur wenige Ansätze, die es berücksichtigen, dass Energien und Felder auf uns wirken, die ausserhalb unseres Machtbereichs liegen und die wir nicht direkt ausgelöst haben - globale karmische Felder, negative Einflüsse aus früheren Leben, virale Energien aus dem unmittelbaren Umfeld. Wir wollen mit dir gemeinsam mutig genug sein, die alte Gefängnisse hinter uns zu lassen und uns mit der Frage zu beschäftigen: Was können wir konkret tun, um echte Freiheit zu leben? Im Boundless Training erhältst du nicht nur Wissen, sondern auch Können, um den unfehlbaren Pfad deines Aufblühens zu beschreiten. Die Anmeldung zum Frühbucher-Preis (Du sparst direkt 100,- euro) ist ab dem 25. Juli 2025 unter https://www.boundlesstraining.de offen (Frühbucherpreis nur 7 Tage gültig).

Ever feel like your thoughts about food are nonstop?Like… you're constantly thinking about what you should or shouldn't eat, even when you're not hungry? That's food noise, and those unwanted, intrusive thoughts about food that can seriously mess with your day-to-day life.I've had plenty of my own experiences with food noise (especially my early mom years when I chose to regularly dig my son's pizza crust out of the trash - yep, true story)!! Diet culture really created shame around food for me, and I felt like I needed to fear (and avoid) carbs all together if I wanted to be “healthy”.The truth is, we shouldn't be putting a “bad” label on certain foods - it's total BS! We SHOULD fuel our bodies effectively and consistently, and get curious about what's really behind our cravings.This isn't about more willpower - it's about more awareness, intention, and compassion. You're NOT broken, and it is possible to heal your relationship with food!In this episode, we cover:What food noise actually is + how it's different from food cuesThe truth about willpower (*hint* you're not “failing” around food)My personal story w/eating my son's pizza crust out of the trashHow learning about macros & “fuel” helped me quiet the food noiseSimple ways to start shifting your relationship with foodWhy healing food noise is SO much deeper than foodLinks/Resources:Listen to The Unseen Obstacle in Your Fitness Journey: FOOD NOISE!!!Ep. 191 | Body Dysmorphia: The Struggle No One Talks About + Why It Doesn't Disappear at Your “Goal Weight”Ep. 38 | The Hard Truth About Disordered EatingJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

From the Source perspective, self-image is the KEY to anything you desire to create in your life. And when we have self-image blocks that remain unhealed, it becomes the root to every single obstacle in our life. Didn't get the raise you wanted?Can't get pregnant?Partner won't commit to you? Every single perceived obstacle comes down to a self-image problem somewhere. How? Our brains create neural pathways that have conditioned us - with beliefs and patterns - to be our own worst critic. Since childhood, it's created neural loops that... we aren't good enough. And those create issues that appear in our life, in every area of life - finances, relationships, your health, anywhere. But so often, we try to fix an internal problem with an external solution. That doesn't get to the actual root cause which means you don't actually heal. If you break your leg and try to cover up the bruises with concealer... it doesn't actually fix the problem.This episode gives you the answers on how to start to reprogram and rewire your brain for actual healing, by suffocating these old neural pathways to create new ones. RESOURCES MENTIONEDThe Glow Foundation - LIVE 90-min Workshop - September 2025Your $28 Foundational ProgramThe Alexandra Ninfo Affiliate ProgramUnf*ck Yourself MembershipPODCAST EPISODESYou're Hot But You Don't See ItWhy Self-Love The Spiritual World Teaches You Is Keeping You From Your PotentialFoundation of the Source Truth of Self-Image + Why It's Causing All Your ObstaclesSELF-LOVE: the key to getting what you want + program your creator field for success (from SOURCE)This specific Source-channeled self-image healing is what's MISSING from your ability to create your manifestationsFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Max and 99 are back together to cover emails, comments and headlines! Tune in and enjoy. Chapters Intro: 00:00:19 Headlines: 00:23:46 Emails: 1:07:20 Memberships: 1:34:20 Reviews: 1:34:55 Outro: 1:35:07 Headlines CNN: Senate Judiciary Committee Republicans advance nomination of former Trump lawyer Emil Bove as Democrats walk out The Hill: Favorable views of Democratic Party lowest in decades: Polling CBS News: 20 states sue DHS, FEMA for cuts to disaster mitigation program Resources Max’s Meidas Touch Contributor Playlist Steven Semler: Polygraph UNFTR Resources Progressive Spotlights We Watched Tucker So You Don’t Have To. Is It Time To Worry? -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Donald Trump is implementing the Project 2025 playbook faster than anyone anticipated, and old guard Democrats have no idea how to combat him. But there’s another endgame coming into focus that will shock even astute political observers. This “Max Unfiltered” episode plants the seeds for upcoming episodes that examine how Trump and his allies are planning to loot the Treasury and control the world’s money supply. It turns out they aren’t just intent on destroying the system to remain in power—they’re setting themselves up to BE the power. Full disclosure: it’s a bit of a rant, but it’s the foundation for more to come. Resources Civiqs: Donald Trump: Job Approval, Second Term The Untouchables: The Chicago Way UNFTR Resources Mamdani’s Mayoral Bid Exposes the Real Threat to NYC Video: The Case AGAINST Buttigieg in 2028 The Prosperity Doctrine. F*ck Milton Friedman. Libertarians Are Exhausting: But They Might Be On To Something(s). Manufacturing Dissent. “Project 2025.” Video: Yanis Varoufakis on Technofeudalism and the End of Capitalism 5 Non-Negotiables Video: Old Democrats Must Go or Trump NEVER Will -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Something that is NOT talked about enough is the emotional rollercoaster that comes with cleaning out your closet, because…it's never *just* about the clothes.I recently tried on some of my favorite shorts that I've had for years, and they just fit…differently. I started spiraling, and my thoughts were going everywhere from “Should I keep them?”, to “Should I try to shrink myself back into them?!”Talk about a total mindf*ck moment!!The truth is, our bodies change, even when we're getting healthier. We don't always talk about how positive progress can feel weird, or uncomfortable. It's hard, and super emotional!It's okay to outgrow old clothes AND old versions of yourself. Be thankful for the person you used to be and how they shaped who you are now…and then say goodbye. Remember - self-love and fitness go FAR beyond the numbers or the fit of your clothes. They're about growing into your happiest and healthiest self, inside and out!In this episode, we cover:Embracing my new curves as I outgrow old clothes (and old versions of me)The emotional rollercoaster of body changes and clothes no longer fittingStaying intentional and rooted in YOUR goals during body recompWelcoming the new version of you, while honoring the one you're leaving behindLinks/Resources:Join IT GIRL Community Membership Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

When it comes to the gym, it can almost feel like another planet with an entirely different language! Between the acronyms, weird phrases, and overly complicated terms, it's no wonder you feel like you need a translator sometimes!In this episode, I'm breaking down common gym terms and lifting lingo in a way that actually makes sense. From reps and sets to volume and intensity, you'll finally understand what the hell people mean when they say “progressive overload”, “time under tension”, “glute activation”, and more!**Spoiler alert: you DON'T need to increase your weight every week (and you shouldn't). Honestly…if you just slow down more often, you'll build more muscle AND boost the powerful mind-muscle connection (one of my favorite things to focus on)!The bottom line is, you don't need to memorize every.single.term. to crush your workouts.But…I DO want you to feel empowered to ask questions, tweak your training when needed, and lift with confidence. The gym shouldn't be a place that intimidates you. This is YOUR fitness journey that you can own + totally kick ass with!!In this episode, we cover:What reps, sets & volume mean + why they matter for your workoutsIntensity & effort + what “failure” looks like5 simple ways to gradually increase intensity over time Why “time under tension” can help you build more muscle Using tempo to boost your results & improve your formUnderstanding the concept of “movement mechanics”Why “mind-muscle connection” is the underrated gym secret that changes everythingHow supersets & circuits can spice up your workouts + save you timeVarious exercise formats like drop sets, AMRAP, EMOM, and moreCommon gym phrases that can sound confusing (but really aren't)Links/Resources:Ep. 185 | Moving Vs. Training: The Truth About Body Recomp and RPEJoin IT GIRL Community Membership Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Connect with Rebecca IvesInstagram: https://www.instagram.com/the_content_queen/Rebecca's Course: Girls Just Wanna Have Funnels-Rebecca Ives knows firsthand how truly powerful self-image work is - it's shifted her entire life.She's no stranger to my world - she's invested in multiple programs, attended the live in-person Glow Retreat in February, and has worked with me 1:1. The literal definition of dedicated to transformation.In this episode, Rebecca gets vulnerable and shares her personal journey with fertility struggles, feeling dependent on weed, and not being able to sustain her business that took off faster than she expected.She opens up about how the self-image tools and teachings she's learned helped her finally create the results she was looking for.Inside, we discuss:✔️ The overwhelm Rebecca felt when her business skyrocketed but felt too heavy to carry with unhealed self-image wounds✔️ The role self-image played in her fertility journey✔️ The exact moment she realized she needed to shift her life✔️ How connecting with her innate value and healing her self-image helped her unlock her next aligned steps✔️ Identity shifts - transitioning from who you think you should be to who you truly are✔️ The self-image tools and courses Rebecca invested in to transform✔️ How you become a match for others' projections through your self-image✔️ Reprogramming limiting beliefs around finances✔️ How shifting her self-image finally helped her quit weedAND SO MUCH MOREThis week's episode is a POWERFUL reminder of what's possible when you choose healing over quick-fixes.RESOURCES MENTIONEDRebecca's Course: Girls Just Wanna Have FunnelsThe Glow Foundation Waitlisthttps://www.alexandraninfo.com/theglowfoundationYour $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipFOLLOW MEInstagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfoDisclaimer: The content shared in this video is based on personal experience and is intended for informational and inspirational purposes only. It is not a substitute for medical, psychological, or professional advice. Please consult a qualified provider before making any health or lifestyle decisions.

The Trump administration has declared war on immigrants and poor people and is using immigration as a smokescreen to cover for Medicaid cuts in the so-called Big Beautiful Bill. Henchmen like Stephen Miller and Scott Bessent are promoting the false narrative that “illegal” immigrants are receiving Medicaid coverage and responsible for much of the fraud and abuse in the system. It’s a specious argument to distract from the fact that they’re cutting healthcare for millions of vulnerable Americans. Access the episode resources. Chapters Intro: 00:00:36 Chapter One: Cruelty. 00:01:55 Chapter Two: Smokescreen. 00:05:29 Chapter Three: Emergency. 00:10:35 Chapter Four: Theft. 00:14:47 Post Show Musings: 00:16:48 Outro: 00:20:21 Resources New York Times: A List of Nearly Everything in the G.O.P. Bill, and How Much It Would Cost or Save Rising: Stephen Miller “Torches ICE” New York Times: The Senate Wants Billions More in Medicaid Cuts, Pinching States and Infuriating Hospitals KFF: 5 Key Facts About Immigrants and Medicaid FactCheck.org: A False Claim About Illegal Immigration and Medicaid - FactCheck.org Healthinsurance.org: Can undocumented immigrants get Medicaid? KFF: Potential Impacts of 2025 Budget Reconciliation on Health Coverage Video: Trump's WAR on Immigrants and Poor People -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

One of my all-time favorite things to talk about? PROTEIN!It's no secret that most people don't eat enough of it - it takes more intention and planning, and isn't something most people are snacking on.While protein is essential and gets a LOT of hype these days, it's not the whole story when it comes to your nutrition. Carbs and fats matter, too!It's super common to see women crushing their protein goals and workouts, but completely ignoring carbs and fats. Honestly, you NEED all 3 macronutrients (proteins, fats, AND carbs). When all 3 macros are dialed in, everything clicks. I've experienced it on my own journey, and it's freaking amazing! If you've been feeling stuck, or like your body isn't reflecting all the hard work you're putting in, it's time to check in on your carbs and fats. Don't fall into the trap of just doing “more” - fueling your body correctly can truly change the game + bring you sustainable results on your fitness journey!In this episode, we cover:Why you're crushing protein & workouts, but missing the mark with carbs & fatsWhy protein gets ALL the hype + why it mattersWhy carbs are NOT the enemy + why you need themWhy fats are essential for your health and resultsWhat happens when you dial in ALL 3 macrosWhy fueling your body matters more than just “doing more”Links/Resources:Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Today we’re diving into one of the most contentious tax battles happening in Washington right now—the State and Local Tax deduction (SALT). Now, if you’ve been hearing politicians talk about “tax relief for hard-working homeowners” or “supporting middle-class families,” you might think this sounds pretty good, right? But here’s the thing— like so many tax policies that sound great on the surface, the SALT deduction is actually one of the most regressive tax breaks in our entire system. We’re talking about a policy that overwhelmingly benefits wealthy households while doing absolutely nothing for the majority of Americans. And right now, Congress is debating whether to make this tax break even more generous. Resources Brookings: The SALT tax deduction is a handout to the rich. It should be eliminated not expanded CNBC: Trump’s ‘big beautiful bill’ passes SALT deduction limit of $40,000. Here’s who benefits Forvis Mazars: Be Wary of Pre-Emptive Tax Planning on Itemized Deductions & SALT TIME: A Wonky Tax Break for the Well-Off Is a Bigger Problem for Democrats Than You'd Think Gottheimer: RELEASE: SALT Caucus Co-Chairs, Members Meet & Discuss Fight to Restore State and Local Tax Deduction Tax Foundation: A More Generous SALT Deduction Cap in the Big, Beautiful Bill Would Cost Revenue and Primarily Benefit High Earners RSM US: Bill limits SALT deductions for some financial and professional services firms -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Let's talk about something that doesn't get enough attention in the fitness world: MAINTENANCE. Nope…It's not sexy, or flashy, and it's definitely not talked about enough.But… if you're serious about building a sustainable, strong, AND energized body? It's a phase you need to understand and embrace!Maintenance is not a “break”. You're still training with intention, intensity, and you're pushing for progress (just in a different way). You CAN still lose fat and build muscle while in maintenance - it will be slower progress, but you're no longer chasing constant fat loss or being ruled by the scale (thanks to body recomp)!I've experienced plenty of my own setbacks this year (it's been a bit of a shitshow honestly), BUT, I've still been consistent with my simple + powerful habits that keep me moving forward!Whether you're in a season that feels tough, or you're ready to stop the ridiculous yo-yo diets and start OWNING your strength, I promise - you can still navigate the “middle” with confidence!In this episode, we cover:Quick health + personal updateWhy summer is the perfect season for maintenanceHow body recomp works + why maintenance calories can still change your body compositionViewing your workouts as a “power season” vs. an “off season”The mental struggle of “the middle” + why maintenance can feel hard even when it's rightHow to reframe progress beyond the scaleThe all-or-nothing trap many fitness pros fall intoHow to know if you're in a solid maintenance zone for YOUR bodyKey reminders to keep you grounded during your maintenance phaseLinks/Resources:Listen to The Sol Fit PodcastEp. 192 | THIS Is the Whole Point of Your Fitness JourneyEp. 183 | How Sprinting Can Boost Your Fitness Routine (Even When You're Not a Runner)Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Sometimes it's sooo easy to get caught up in tracking macros, workouts, and step goals, that you forget WHY you started your fitness journey in the first place.Like…the whole POINT of your fitness journey isn't *just* weight loss, or what you see in the mirror. It's about feeling GOOD in your body, having the energy to live fully, and building confidence that carries over into every area of life!The idea for this episode came to me after hearing a recent trending IG audio that says, “I forgot this was the whole point,” and WOW - it hit me hard. It reminded me that so many of us start our health journey wanting to lose weight or “tone up”.  But…what we really want is food freedom, more energy, and to just feel strong and happy. If you haven't in a while (or you never have), I want you to check in on WHY you are doing this. What does fitness actually mean to YOU? Remember - the whole freaking point is to live a strong, joyful, and fulfilling life, friend!In this episode, we cover:Why there's SO much more behind your weight loss goalsHow to define and get clear on what fitness really means to YOUThe power of staying committed to your journey + how it impacts your loved onesRedefining your goals to create a life that feels joyful, fulfilling & truly alignedLinks/Resources:Ep. 187 | Redefining Fitness on YOUR Terms: What Does It Actually Mean to You?Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Manny and 99 jumped into the studio to have some fun and connect while Max was away. They covered headlines, some music recommendations and general UNFTR business. Enjoy! Access episode resources. Chapters Intro: 00:00:00 Housekeeping: 00:02:13 Headlines: 00:09:01 Recommendations: 00:46:00 Memberships: 01:00:26 Outro: 01:00:50 Outro pt. 2: 01:16:26 Resources FMF Day sale through June 30 UNFTR’s 5NN POLITICO: MAGA right attacks Zohran Mamdani’s religion following his win News Beat Podcast Free The Press Substack Hip Hop Can Save America! Substack Rolling Stone: People Are Discovering NYC Mayoral Candidate Zohran Mamdani’s Rap Past UNFTR Discord AP News: Fed’s Powell repeats warning about tariffs as some GOP senators accuse him of bias Contraband Camp: How the Growth of AI is Endangering the Health of Black People Manny Faces Book HHCSA Discord Silent Knight SLY LIVES! (aka The Burden of Black Genius) Tunde Adebimpe: Thee Black Boltz Goose: Everything Must Go Matt Berninger: Get Sunk Max for MTN Buy UNFTR Coffee NPR: Chew On This: Is It Chomping Or Champing? UNFTR Resources Zohran Mamdani Has Already Won. Video: Zohran Mamdani Already Won: Leading the Race & the Way Max for MTN: Why Zohran Won the NYC Primary Mamdani’s Mayoral Bid Exposes the Real Threat to NYC The Economics of Racism. Video: The Economics of Racism. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Air Date 6/18/2025 Critics of capitalism like us often advocate for the system to come to an end and be replaced with another that aligns better with human needs and continued existence. Well, it's possible that the system is close to having run its course and will be making way for something different. Unfortunately, the natural course of capitalism is to concentrate wealth and, by extension, power so that's what's happened and we're now getting close to basically reinventing feudalism. So, wrong direction. Full Show Notes Check out our new show, SOLVED! on YouTube! Join our Discord community! KEY POINTS KP 1: The End of Capitalism: What comes next is worse. Part 1 - Unf*cking The Republic - Air Date 4-18-25 KP 2: People vs. Neoliberalism: Race, Gold, IQ, & the Capitalism of the Far Right (w Quinn Slobodian) - Bad Faith - Air Date 5-15-25 KP 3: Musk vs. Trump Quinn Slobodian on the Risks of Billionaire Rule - Democracy Now! - Air Date 6-6-25 KP 4: Why Do Workers Need Welfare: How Billionaires TRICKED Us into Keeping Wages Low & the Poor Desperate - Thom Hartmann Program - Air Date 6-3-25 KP 5: Capitalism's Critics w/ John Cassidy - Behind the News - Air Date 6-5-25 KP 6: Democrats Hate Their Own Party. The People Can Take It Back. - The Intercept Briefing - Air Date 6-6-25 KP 7: Labor Movement v. Fascism Worker Organizers & Labor Educators Are Under Attack - Laura Flanders and Friends - Air Date 5-4-25 KP 8: Shawn Fain's Radical Plan For 2028 - The Majority Report - Air Date 7-20-25 (01:00:31) NOTE FROM THE EDITOR DEEPER DIVES (01:10:12) SECTION A: NEO-LIBERALISM (02:06:40) SECTION B: CORPORATE DEMOCRATS (02:57:58) SECTION C: LABOR AND RESISTANCE SHOW IMAGE CREDITS Description: Photo of a handmade protest sign held in the air that says “CAPITALISM IS KILLING US” Credit: “ClimateStrike-210924-4-1140371” by Mark Dixon, Flickr | License: CC BY 2.0 | Changes: Cropped Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Contact me directly at Jay@BestOfTheLeft.com