Podcasts about UNF

If you've been listening to the podcast regularly or following me on social media, you know this year has been quite a roller coaster for me health-wise. I've been way more consistent with my macros lately, and I'm easing into a build season this fall, but to be real with you…it's been a STRUGGLE.From crazy perimenopause symptoms to blood pressure issues and feeling like my body just isn't responding the way it used to, I've had to figure it out, out one step at a time.I've made necessary adjustments to my nutrition, supplements, and workouts. Ultimately, I really needed simplicity, intentionality, and to listen to my body in this not-so-straightforward season. Whether you're navigating perimenopause, health challenges, or another hard time in life, it's okay to pivot. It's okay to give yourself grace when you need it, but…it's also okay to give yourself some tough love when you're sliding into excuses (I've had to do this a LOT recently)!You're not alone in this, and I promise - you CAN still build a body and life you love!Episode recap:A real-life update on where I'm at with my health, macros & fitnessMy perimenopause journey so far + common symptoms women experienceMy experience working w/ an online health platform + health challenges I faced at the start of 2025The specific + frustrating symptoms I struggled with over the past yearKey changes I made in my health routine + supplements that have been most impactfulHow I simplified my nutrition, cut back on alcohol & adjusted my workoutsWhy finding simplicity AND listening to my body has been a game-changerWhy you need to channel your “inner Kristy”Links/Resources:Save $100 when you use WinonaBucked Up CreatineKion EAAsPromix DebloatPromix CollagenListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

One of the most common questions I get when people first start doing this work is “How does this connect to faith and/or Christianity?” Wondering what's true and what's real… In a world filled with questionable agendas and contradictions, it's hard to know what you can actually trust.In this episode, I sit down with my friend Nicky Moriarty to dive into the Source Truth on things that have been hijacked and misconstrued in the spiritual space, like:- The Bible and how it's been infiltrated + watered down- The hidden agendas inside empowerment movements- Jesus' original teachings vs how they've been twisted over time- The dark influences behind sexuality, porn, and birth control- How abortion is weaponized to control us- What it truly means to embody Christ-like consciousness- Why hope is actually the most dangerous emotionAnd so much more.If you've ever struggled with knowing what's Source Truth, what's of light, what to believe…this episode will completely shift your perspective on everything you thought you knew.RESOURCES MENTIONEDFREE Live Webinar on Oct 14https://www.alexandraninfo.com/free-webinarUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipYour $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateCONNECT WITH NICKY MORIARTYNicky's Instagramhttps://www.instagram.com/nickymoriarty/?hl=enNicky's Websitehttps://www.nickymoriarty.com/FOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Treasury Secretary Scott Bessent recently pledged $20 billion of support to Argentina to prevent its currency from sliding further and to backstop Javier Milei’s Trump-like economic agenda. Then, Argentina turned around and lowered its export tariffs and dumped its soybean crop on the market. They found a willing buyer in China, who has ceased purchasing U.S. agriculture due to the Trump tariff war. The whole affair boiled over when an AP photographer snapped a picture of a text thread on Bessent’s phone from Agriculture Secretary Brooke Collins who said U.S. soybean farmers were livid because their market collapsed. It’s another example of the Trump administration putting ideology and pettiness ahead of his own constituents. But there’s a larger game afoot that no one is talking about that this situation perfectly illustrates: We’re playing checkers and China is playing chess. Chapters Intro: 00:00:36 Post Show Musings: 00:25:22 Outro: 00:27:43 Resources Americas Quarterly: A Key Pending Challenge for Milei’s Argentina New York Times: Milei Vowed to Fix Argentina’s Economy. Then Came a New Crisis Newsweek: Trump’s Argentina bailout sparks fury among farmers, Republicans Paul Krugman: Why Is Trump Bailing Out Argentina? Federal Reserve: Dollarization in Argentina The Observatory of Economic Complexity: United States (USA) and Argentina (ARG) Trade International Trade Administration: Argentina - Market Overview MercoPress: Argentina records 21st straight trade surplus CEIC Data: Argentina Consolidated Fiscal Balance, 1993 – 2025 Americas Quarterly: Milei’s Path to Dollarization: Riddled with Doubts J.P. Morgan: De-dollarization: The end of dollar dominance? Become a UNFTR Member Book Love Carol Wise: Dragonomics: How Latin America Is Maximizing (or Missing Out On) China's International Development Strategy -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

In this episode of Unf*ck Your Relationship, I dive into one of the most common yet challenging dynamics I see: the anxious–avoidant relationship. Instead of just giving surface-level advice like “communicate better” or “give each other more space,” I explore how shadow work is the real key to creating lasting change. I share some of my own experiences with anxiety, avoidance, and love and why I realised that traditional approaches often just reinforce the old wounds. For me, shadow work has been the tool that allowed me to see the parts of myself I had disowned and projected onto partners, which kept me locked in unhealthy cycles. Here's what I cover: Why anxious and avoidant partners are so magnetised to each other. How your partner often mirrors the parts of yourself you've hidden or rejected. Why symptom management (like “better communication”) doesn't actually heal the root cause. The difference between chemistry and true compatibility. How I personally decide when a relationship is worth working on vs. when it's time to leave. The questions I ask myself when I feel stuck in old patterns. This work has taught me that true growth in relationships comes from embodiment, not just intellectual understanding. That's exactly why I created The Connected Woman to help women integrate shadow work with practices that shift attachment patterns, so we can all show up more secure, more authentic, and more fully ourselves in love.   WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

Max and 99 are back to discuss headlines (AI, government shutdown, Hegseth speech + more) and recent Unf*cker feedback. Enjoy! Chapters Intro: 00:00:20 Emails: 00:46:56 Memberships: 01:40:10 Outro: 01:40:37 Resources Wired: Palantir Wants to Be a Lifestyle Brand Ed Zitron's Where's Your Ed At Track Star: Pete Alonso "Department of War:" Pete Hegseth FULL REMARKS at the WAR DEPARTMENT ADDRESS New York Times: Text of the Email That Pete Hegseth’s Mother Sent Him How I Built This: Bob's Red Mill: Bob Moore -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

On today's episode of the podcast I'm breaking down the good, the bad and the ugly of the Big Beautiful Bill and how it impacts small business owners. The “Big Beautiful Bill” passed in July. Trump and the right are calling it a game-changer for small businesses and working families. On the surface, there are a few provisions worth celebrating. But as always, the devil is in the details. Much of the bill's benefit flows upward, not into the hands of true small business owners, freelancers, or everyday entrepreneurs. Let's break it down. The “Good” (At First Glance) There are some shiny pieces in the bill that sound great: Bigger Deduction for Pass-ThroughsOwners of LLCs, sole proprietorships, and S-corps now qualify for a 23% deduction on pass-through income (up from 20%). If you're already making decent money, this can cut your tax bill. If you're curious how this deduction works, I discuss that towards the end of Chapter 4 in the Unf*ck Your Biz book. No Tax on Tips & Overtime (for a while)Tipped income up to $25,000 and overtime pay up to $12,500 can be excluded from taxes between 2025–2028, as long as you fall under certain income thresholds. That's a temporary boost for some service workers. This is a tricky provision that will save some folks some minor taxes. Child Tax Credit BumpFamilies get a small, temporary increase in the Child Tax Credit, nudging it upward by $200. However, the bill also introduced stricter eligibility requirements. To claim the credit, both the taxpayer and the qualifying child must have valid Social Security numbers. This change could exclude millions of children from receiving the credit, particularly affecting low-income families Permanent Expensing for Equipment Businesses can now permanently write off the full cost of qualifying equipment in the year they buy it (100% Section 179 expensing). That's useful if you're investing in new tools, tech, or machinery. Estate & Gift Tax BreaksFamily-owned businesses and farms get higher exemptions from estate and gift taxes, making it easier to transfer assets to the next generation without a huge IRS bill. This expands, once again, tax breaks for the ultra wealthy as the first $13.61 million was already excluded. The “Not So Beautiful” Reality While the headlines sound fabulous, here's what's lurking beneath: Temporary Gimmicks The no-tax-on-tips and overtime breaks expire after 2028. Same with the boosted child credit. They'll feel good for a few years, but unless Congress acts again, they vanish. Skewed Toward the WealthyAccording to the Tax Policy Center, 60% of the tax cuts in the bill would go to the top 20% of households, with more than one-third benefiting those making $460,000 or more. In contrast, the lowest-income 20% would see a tax cut of less than 1%, or about $160 on average, and including the loss of some Affordable Care Act health insurance premium subsidies, their net tax cut would fall to only about $60. Additionally, the Congressional Budget Office (CBO) estimates that the top 10% of earners would see incomes rise by 2.7% by 2034 mainly due to tax cuts, while the lowest 10% would see incomes fall by 3.1% due to cuts to programs such as Medicaid and food aid. These analyses highlight the disproportionate distribution of tax benefits, with higher earners receiving significantly more substantial cuts compared to lower-income households. Cuts Elsewhere to Pay for ItTo offset revenue loss, the bill guts key credits for clean energy and electric vehicles—areas where many small businesses and families were saving money. At the same time, it sets the stage for future cuts to social programs like Medicaid and SNAP that working families actually rely on. Deficit ExplosionThe Congressional Budget Office projects this will blow up the federal deficit. And history tells us that when deficits balloon, lawmakers often come for small business programs or the social safety net next. Complexity Creeps InPoliticians called this “simplification,” but the IRS and tax pros now face a mountain of changes to implement. For many small business owners, that means more time with your accountant and more money out of your pocket just to stay compliant. Health Insurance & Medicaid: The Coverage Cliff If you or your team rely on the ACA marketplace, brace yourself: the enhanced premium tax credits that made health insurance more affordable are set to expire at the end of 2025. That means monthly premiums could skyrocket. A 60-year-old couple earning $85,000 could see their annual premium jump from around $7,000 to over $22,000 (Kaiser Family Foundation). On the Medicaid side, the bill makes deep cuts—hundreds of billions of dollars over the next decade. It also reintroduces work-reporting requirements and forces enrollees to reverify eligibility every six months starting in 2027. Millions of people will fall through the cracks, not because they don't qualify, but because the paperwork is too complex or because they lose hours at work. For small businesses, this means: Higher costs if you cover employees. Less stable coverage for staff and contractors. Communities with more uninsured neighbors, which ultimately hurts local economies. The Bigger Picture The bill is marketed as “beautiful” because it offers short-term tax cuts and shiny perks. But it comes with a long-term price tag: exploding deficits, weakened safety nets, and higher health costs for millions. History shows us what comes next: calls for even deeper cuts to programs small business owners actually rely on, like SBA loans, workforce training, and infrastructure. So yes, you might get a slightly bigger deduction today. But tomorrow? You're looking at higher health premiums, fewer community supports, and a more fragile economy to build your business in. That's not so beautiful. My jaded take. Republicans have a tendency to cut programs that make real differences in people's lives, they phase out health care assistance, cut medicaid, and act in favor of large corporations. But then they will throw us all an extra $200 tax credit, send it with a check with Trump's signature. Maybe if we're lucky, we will get a Trump commemorative coin, a hat, or a box of steaks. Wooo. They rely on us remembering the simple things and forgetting about or not understanding the more complex laws they passed that furthers the wealth divide and makes life harder for almost everyone. As always, stay informed, keep your tax pro close, and don't buy the spin just because it comes with a flashy name.

We continue to build on the idea that white Christian nationalism is, was and has always been the foundation of this country. To suggest otherwise is to be both ahistorical and absent in our politics today. The violent response to a concept so utterly innocuous such as “Black lives matter” should tell us everything. Before it was a movement (of sorts) it was a simple statement. But the reality is that they don’t. We need to stop calling it “Trump’s America” and just call it what it is. America. Resources The Ezra Klein Show: Ta-Nehisi Coates and Ezra Klein Hash Out Their Charlie Kirk Disagreement New York Times: Charlie Kirk Was Practicing Politics the Right Way Democracy Now!: Project 2025 Co-Author Lays Out "Radical Agenda" for Next Trump Term in Undercover Video Hudson Bay Capital: A User’s Guide to Restructuring the Global Trading System Manhattan Institute: Reform the Federal Reserve’s Governance to Deliver Better Monetary Outcomes -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

I'm excited to wrap up the macros series with a fun Q&A - I received several awesome questions I knew I had to answer here!If you've ever struggled with your “ideal” macro ratios, how to hit protein targets without going over on calories, or you're looking for clever ways to add calorie-dense, nourishing snacks into your day, I'm diving into ALL of these in this episode.I know it can feel overwhelming or confusing when it comes to macro calculations (this is something I hear often). While getting clear on your numbers for your goals definitely matters, perfection is NOT the assignment. Real, lasting results come from consistent and “imperfect” reps along the way!The biggest takeaways I have for you? Do NOT rush this process, stop “winging” it, and quit overthinking. It's totally possible to build a body you LOVE and achieve long-term results (no perfection required)!!Episode recap:How to figure out your ideal macro ratio + what those breakdowns actually look likeTips for setting your “ideal” bodyweight goal when working toward body recompCalorie-dense, nutrient-rich foods that give you more “bang for your buck”How to increase protein without pushing your overall calories too highA practical breakdown on adjusting weekday calories if you typically eat more on the weekendsKey reminders to help you take action & keep moving forwardLinks/Resources:Ep. 205 | WTF Are Macros (And Why You Can't Ignore Them) | Macros SeriesEp. 206 | Macros Decoded: Why Protein, Carbs & Fats Actually Matter | Macros SeriesEp. 207 | How to Start Tracking Macros Without Becoming Obsessed or Losing Your Mind | Macros SeriesEp. 208 | Messy Macros: Why Imperfect Tracking Will STILL Bring You Results | Macros SeriesListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

If you've just come across my community, you're probably wondering, “What the f does this girl even teach?”Energetic boob jobs, dark forces, emotional mastery, intuition training, neuroscience, how to unf*ck your life…the list goes on. It may seem random, but it's all connected + comes down to one thing: intuition.I've known I was intuitive since I was 5, and in this episode I dish the story on how I discovered it. I also dive into how my inner knowing helped me create my business, my marriage, my team, everything. I wasn't always this tapped in. I trained, tested, and mastered it. Now I blend that skill with neuroscience to reprogram the emotional patterns that keep you stuck and blocked from what you actually want.If you want to learn how to tap your own intuition, hack the system, and finally move forward with clarity + trust in yourself…this episode is a CAN'T MISS.RESOURCES MENTIONEDFREE Live Webinar on Oct 14https://www.alexandraninfo.com/free-webinarUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipYour $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Dass die meisten Unfälle im Haushalt passieren, ist jetzt wirklich keine Info, für die ihr eure Morgenroutine unterbrechen müsst. Das ist soweit bekannt. Rentnerinnen kippen im Rausch der Fensterreinigung vom Tritt, Kleinkinder machen mittels Stricknadeln in der Steckdose ihre ersten Erfahrungen mit dem Thema Stromkreislauf. Aber was ist mit explodierenden Fritteusen, Gliedmaßen in der Brotscheidemaschine, dem guten alten Haartrockner im Anti-Stress-Bad oder der Pfandflasche, die beim Liebesexperiment etwas zu tief im Analbereich landet? Wir fragen uns: Wo lauern die Gefahren zwischen Boxspringbett, Abstellkammer und Kühl-Gefrierkombi? Und wie können wir der Todesfalle Haushalt von der Klinge springen? Das haben wir Christian Manshen gefragt. Seit 9 Jahren ist Chris Rettungssanitäter im Notfalldienst und verarbeitet seine Einsätze in seinem Podcast „Retterview“. Er hat schon Leute erstversorgt, denen ein halber Glastisch im Rücken steckte. Oder Finger und Besitzer getrennt voneinander ins Krankenhaus transportiert. Einmal hat wohl auch eine Billiard-Kugel ihren Weg nicht mehr aus dem Patienten gefunden. Retter Chris hat die praktische Expertise, die euch vermeidbare Unfälle ersparen wird. Außerdem hat Dr. Susanne Woelk Hausbesuch bei Steffi gemacht, Susanne gehört zum Team von „Das sichere Haus“. Die scannen das heimelige Zuhause nach Gefahrenquellen. Balkone, Steckdosen, rutschige Teppiche. Vor allen Dingen kleine Kinder leben zuhause nur eine Rouladennadel entfernt von einem längeren Krankenhausaufenthalt. Es sei denn, Susanne guckt da nochmal drüber. Und hier die Links aus der Folge: https://www.destatis.de/DE/Themen/Gesellschaft-Umwelt/Gesundheit/Todesursachen/Tabellen/sterbefaelle-unfaelle.html Und die Nummer des Giftnotrufs für eure Region gibt es auf dieser Seite: https://www.bvl.bund.de/DE/Arbeitsbereiche/01_Lebensmittel/03_Verbraucher/09_InfektionenIntoxikationen/02_Giftnotrufzentralen/lm_LMVergiftung_giftnotrufzentralen_node.html Und unser aktueller Lieblingspodcast: Fuck you very, very much! Die größten Beefs im Musikbiz: https://www.ardaudiothek.de/sendung/fuck-you-very-very-much-die-groessten-beefs-im-musikbiz/urn:ard:show:5e38c56cdbb15089/

Moin zusammen, das war Jubel wie bei den Oscars heute in Wilhelmsburg, als bekannt wurde, dass die Grundschule an der Burgweide beim Deutschen Schulpreis ausgezeichnet wurde. Unsere Reporterin Jenny Witt ist auch ganz beseelt aus Wilhelmsburg zurückgekommen. Eher negativ aufgefallen sind Hamburgs Opernpläne dem Bund der Steuerzahler. Auch darum geht es in dieser Folge. Viel Spaß beim Hören wünscht Ole >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Was war heute in Hamburg los? Maiken Nielsen und Ole Wackermann werfen im wöchentlichen Wechsel zum Tagesende einen Blick auf die News und das aktuelle Stadtgeschehen. Das sind die Nachrichten und Themen mit Ole Wackermann am Dienstag, 30. September 2025: +++Deutscher Schulpreis: Zwei Auszeichnungen für Hamburger Grundschule+++ Sechs Jahre Grundschule statt vier - damit geht die Schule an der Burgweide in Hamburg-Wilhelmsburg einen besonderen Weg. Jetzt ist sie als eine von sechs Schulen mit dem Deutschen Schulpreis prämiert worden. Mehr dazu: https://www.ndr.de/schule-330.html +++Steuerverschwendung: Zehn Fälle aus Hamburg im "Schwarzbuch"+++ Einmal im Jahr listet der Bund der Steuerzahler bundesweit besondere Fälle von offensichtlicher Steuergeldverschwendung auf. In diesem Jahr haben es gleich zehn Fälle aus Hamburg in das insgesamt rund 100 Fälle umfassende Schwarzbuch des Steuerzahlerbundes geschafft. Mehr dazu: https://www.ndr.de/schwarzbuch-108.html ++++Deutlich mehr Verkehrsunfälle unter Drogeneinfluss in Hamburg+++ In Hamburg hat es im vergangenen Jahr so viele Unfälle unter Drogeneinfluss mit Verletzten oder Toten gegeben wie seit sechs Jahren nicht mehr. 140 Menschen sind dabei verunglückt. Mehr dazu: https://www.ndr.de/unfallstatistik-104.html Du hast Feedback zur Folge oder Wünsche für Recherchen? Unsere Podcast-Hosts erreichst du über den Messenger in der NDR Hamburg App, in den Social-Media-Kanälen von NDR Hamburg und via E-Mail an hamburgheute@ndr.de. Alle Folgen des Podcasts findet ihr unter www.ndr.de/hamburgheute

Send us a textAmy Alkon is an independent investigative science writer specializing in “applied science”—using scientific evidence to solve real-world problems. Amy critically evaluates and synthesizes research across disciplines and then translates it into everyday language, empowering regular people to make scientifically informed decisions for the best of their health and well-being.Amy is the author of several bestselling books, including Unf*ckology: How to Live with Guts and Confidence, and most recently, her “science-help” book Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause.Amy has given two TED talks, and has been profiled in The New York Times, TIME, The Washington Post, The Independent/UK, and Macleans. She has appeared on numerous national TV and radio shows, including Good Morning America, Today, NPR, CNN, Nightline, Anderson Cooper, Coast to Coast, and Canada's The Agenda with Steve Paikin, along with podcasts by Adam Carolla, Joe Rogan, Michael Shermer, Robert Wright, and Scott Barry Kaufman.Find Amy at-Amazon- Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopausehttps://www.amyalkon.net/TW- @amyalkon.Find Boundless Body at- myboundlessbody.com Book a session with us here!

Die Themen von Flo und Robert am 25.09.25: (00:00:00) Wahlpanne: Warum einer Frau für die NRW-Kommunalwahl 173 Mal Briefwahlunterlagen zugeschickt wurden. (00:02:08) Drohnen-Alarm: Was es bedeutet, dass ein weiterer dänischer Flughafen wegen Drohnen-Alarm gesperrt werden musste. (00:08:08) Tempolimit: Wie viele Unfälle vermieden werden könnten, würde es ein Tempolimit von 120 km/h geben. (00:12:08) Nach Brosius-Gersdorf: Welche Kandidaten es für die Richterwahl gibt und warum es für den Kandidaten der Union eng werden könnte. (00:18:56) Bundestags-Premiere: Warum die Grünen-Abgeordnete Hanna Steinmüller ihr Baby mit ans Rednerpult genommen hat. Hier findet ihr den WDR-Artikel zum Tempolimit: https://www1.wdr.de/nachrichten/weniger-verkehrstote-durch-tempolimit-100.html Habt ihr Fragen oder Feedback? Schickt uns gerne eine Sprachnachricht an 0151 15071635 oder schreibt uns an 0630@wdr.de – und kommt gern in unseren WhatsApp-Channel: https://1.ard.de/0630-bei-Whatsapp Von 0630.

Vergangene Woche raste ein 19-Jähriger in Zürich mit einem BMW mit über 400 PS in eine Fussgängergruppe und tötete zwei Menschen. Nur drei Tage später verlor ein weiterer 19-Jähriger die Kontrolle über einen Porsche. Bereits Ende März hatte ein 18-Jähriger mit einem 600-PS-Mercedes in Zürich eine Seniorin schwer verletzt. Raserunfälle mit stark motorisierten Autos nehmen zu Im Kanton Zürich stieg die Zahl der registrierten Raserfälle seit 2020 um 45 Prozent. Schweizweit wurden im vergangenen Jahr über 500 Raser rechtskräftig verurteilt, verglichen mit knapp 300 Fällen zehn Jahre zuvor. Meist sitzen junge Männer am Steuer, oft in geliehenen oder geleasten Autos. Politik sah bisher wenig Handlungsbedarf Eine 2020 eingereichte Motion zur PS-Beschränkung für Junglenker scheiterte im Nationalrat. Der Bundesrat argumentierte, dass nur ein kleiner Prozentsatz der Unfälle von Neulenkenden mit leistungsstarken Fahrzeugen verursacht wird. Dennoch fordert die Strassenopfer-Organisation Road Cross PS-Limiten für unter 25-Jährige. Junge Politiker sehen eine PS-Beschränkung als diskriminierend und plädieren stattdessen für eine verstärkte Sensibilisierung und Ausbildung in Fahrkursen. Braucht es eine PS-Beschränkung für Neulenker? Oder wäre das unfair und diskriminierend für Junge? Darüber diskutieren im Forum: • Benedikt Schmid, Präsident Junge Mitte Schweiz • Willi Wismer, Präsident Stiftung Road Cross Schweiz

In dieser Folge nimmt dich Nico mit zu den dunklen Legenden Hollywoods: den verfluchten Filmen. Du hörst von unheimlichen Zufällen, tragischen Schicksalsschlägen und mysteriösen Vorfällen, die die Dreharbeiten von „Das Omen“, „Der Exorzist“ und „Rosemary's Baby“ überschattet haben. War das bloß Zufall – oder steckt mehr dahinter? Von unerklärlichen Unfällen über plötzliche Todesfälle bis hin zu Schauergeschichten, die bis heute kursieren: Nico führt dich hinter die Kulissen und hinein in die gruselige Welt der Filmflüche. Mach es dir gemütlich, dreh das Licht lieber nicht aus – und begleite Nico in eine Folge voller Gänsehaut! Feedback und Flüche an: www.instagram.com/schauplatzpodcast

Wir sind mit 25 Frauen auf dem Weg nach Assisi. Wir haben am Brenner übernachtet und fahren nachher, nach dem Frühstück weiter nach Italien zum La Verna. Wir beginnen mit der Fahrt und dem Lebenslauf des Franziskus quasi von seinem Ende her. Auf La Verna, dem Berg, auf dem er die Wundmale bekommen hat, die ihn Christus ähnlich gemacht haben. Aber das Geschehen dahinter war sehr dramatisch.Nach vielen Jahren mit seiner Brüdergemeinschaft spürt Franziskus, wie sich seine Brüder immer mehr von seinem Ideal entfernen und oft gar nicht mehr verstehen, warum ihm die Armut, der Gehorsam und die Ehelosigkeit so wichtig sind. Und da kommen ihm Zweifel und sie wachsen so sehr an, dass er sogar an seinem Glauben an Jesus Christus zweifelt und nicht mehr weiß, ob sein Leben in dessen Nachfolge überhaupt Sinn hat und hatte und er bittet ihn um ein Zeichen. Und es wird ihm gewährt. Mit den Wunden an Händen und Füßen und in seiner Seite hat er die letzten zwei Jahre gelebt und sie so versteckt, dass sie niemand zu Gesicht bekommen hat. Erst bei seinem Sterben wurden diese Stigmatisierung mit den Zeichen des gekreuzigten Christus deutlich.Ich denke und weiß, dass jede und jeder von uns gezeichnet ist und Wundmale trägt. Wunden, die das Leben geschlagen hat. Ganz reale Wunden durch Unfälle im Haushalt, beim Sport, in der Freizeit, im Straßenverkehr. Aber die meisten von uns haben innere Wunden, durch Ereignisse in Kindheit und Jugend, zugefügt durch Menschen und Situationen. Und manchmal dauert es sehr lange, bis sie angenommen, bearbeitet, geheilt und im vollen Sinn des Wortes überwunden werden können.Bei Franziskus war es anders. Er war so geprägt vom Leiden an seiner Gemeinschaft, dass er von Christus ein Zeichen erbeten hat, dass er noch auf dem richtigen Weg ist. Und die Wunden waren für Ihn das Zeichen der absoluten Nähe zu dem, den seine Seele immer geliebt hat – Christus.

Die quietschenden Reifen sind bis ins Feuerwehrhaus zu hören – und selbst beim Eintreffen am Einsatzort schlittern noch immer Fahrzeuge über die Dieselspur auf der A2. Im August 2025 kommt es auf der Südautobahn im Bereich Laßnitzhöhe zu einer Massenkarambolage: 44 Fahrzeuge kollidieren ineinander. In dieser Folge sprechen Hauptbrandinspektor Christoph Hable, Kommandant der Feuerwehr Nestelbach bei Graz und Feuerwehreinsatzleiter, sowie der Einsatzleiter des Rettungsdienstes, Bereitschaftskommandant Gernot Vorraber vom Roten Kreuz Bezirksstelle Graz-Umgebung, über einen der größten Unfälle der letzten Jahre. Wie behält man als Einsatzleiter im Chaos den Überblick? Wer wird bei einem „Massenanfall an Verletzten“ zuerst versorgt? Und wie gelingt es, eine hunderte Meter lange Unfallstelle wieder für den Verkehr freizugeben? Diese Folge gibt Einblicke in einen Einsatz, der so nicht im Lehrbuch steht.

Tracking macros is not about perfection - it's about consistency. I hear from sooo many women who feel like they can only track when life is calm, predictable, and “perfect.”But..let's be real. Life never ACTUALLY looks like that! There will always be dinners out, trips, holidays, etc. - you name it. That's why tracking should fit into your REAL life (not the other way around).Ultimately, you can't mess up macro tracking…unless you quit. It's a skill (just like anything else), and it takes time, patience, and a willingness to keep showing up!No, tracking macros isn't forever. But…the knowledge and awareness you gain IS, and is incredibly powerful. None of my clients' successes come from being “perfect”, because perfection isn't required!I hope you choose to ditch that all-or-nothing mentality, stay consistent, and realize you CAN make macros work for your life, friend!Episode recap:Why “consistent as possible” tracking matters MORE than perfectionUnderstanding that real life ≠ perfect macrosWhy macro fatigue is normal (and not a failure)Common struggles that cause people to fall off with trackingWhy consistency > perfection always wins w/macrosTips for handling eating out, social events & vacationsWhat to do when you're feeling stuck or burned out with trackingSimple & doable ways to get started this weekLinks/Resources:Ep. 205 | WTF Are Macros (And Why You Can't Ignore Them) | Macros SeriesEp. 206 | Macros Decoded: Why Protein, Carbs & Fats Actually Matter | Macros SeriesEp. 207 | How to Start Tracking Macros Without Becoming Obsessed or Losing Your Mind | Macros SeriesListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Join me and my husband Justin Peters as we dish on self-image, the reflections that almost broke us at the start, and the upgrades we made to actually become a match for marriage.It's tempting to run away from your problems when things get hard, especially in a relationship. You tell yourself you can find someone better, you point fingers, shift blame, convince yourself it's the right time but “wrong person”. But those obstacles aren't proof your relationship is doomed. It's just a mirror of your self-image. And when you don't fully heal, the wounds get deeper and the reflections follow you into the next relationship (and the one after that).In this episode, we dive into why experiencing reflections with your partner is actually good, how feelings of “not enough” can end relationships early, and the exact tools that literally saved ours.If you've ever felt like- your partner brings out the worst in you- you have the same fights with no clear resolution- leaving would be easier than facing what's coming upThis one's a MUST-LISTEN…it may save your relationship too.RESOURCES MENTIONEDFREE Live Webinar on Oct 14https://www.alexandraninfo.com/free-webinarUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipYour $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateCONNECT WITH JUSTINInstagram: https://www.instagram.com/justnthemoment/Business Website: https://www.justinpeterscoaching.com/FOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

It’s evident now that the alt-right figures in charge of this administration are quickly realizing the vision set forth in Project 2025. But it’s also clear that they are moving just as quickly to implement the vision of Project Esther, the Project 2025 companion and follow-up from the Heritage Foundation. The two visions work in tandem to destroy the institutions that barely held Donald Trump in check during his first term and to undermine free speech of anyone opposed to their radical agenda. The combined projects are so well coordinated and overwhelming that we may be living through the end of the American experiment. Resources BBC: JD Vance hosts Charlie Kirk’s daily talk radio show NPR: Trump files $15 billion defamation lawsuit against ‘New York Times’ Zeteo: The New McCarthyism: UC Berkeley Just Handed Over the Names of 160 Students and Faculty to the Trump Admin Democracy Docket: Left-Leaning Nonprofits Push Back on Trump’s Crackdown Threats PBS NewsHour: Economic fallout mounts as Trump halts near-finished wind power project Truth Social: Donald Trump The Chris Hedges Report: We Are All antifa Now Just Security: The Proud Boys and Oath Keepers Are Domestic Terrorists, It’s Past Time to Call Them What They Are PBS News: Elected officials, police officers and members of military on Oath Keepers membership list, report says World Population Review: KKK Population by State 2025 Defense360: Bad Idea: Domestic Terrorist Organization Designations The Nation: Barbara Lee’s Stand Mondoweiss: From COINTELPRO to Project Esther: The evolution of domestic counterinsurgency in the U.S. IISS: Iran’s nuclear programme after the strikes Book Love Branko Milanovic: Visions of Inequality: From the French Revolution to the End of the Cold War UNFTR Resources The Carter Series: Reexamining Jimmy’s Time in Office. The Clinton Years: The Most Neoliberal Presidency in U.S. History. Video: The End of the American Experiment. 1776 to 2025. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Eine Gruppe Studierender der Universität Zürich hat in Zusammenarbeit mit dem Amt für Archäologie Thurgau die Burgruine Tannegg untersucht. Neben neuen Erkenntnissen brachte die Arbeit auch neue Fragen ans Licht. Weitere Themen: · Ostschweizer Kantone mit guten Resultaten an den Swiss Skills 2025. · Das Cup-Spiel zwischen dem FC St. Gallen und dem FC Wil war aus Sicht der Polizei friedlich. · Der Mountainbiker Nino Schurter fuhr auf der Lenzerheide das letzte Rennen seiner Karriere. · Auf der St. Galler Stadtautobahn kam es in der letzten Woche zu mehreren Unfällen mit langen Staus. Das Bundesamt für Strassen sieht jedoch noch kein Problem.

Kohlenmonoxid riecht nicht, schmeckt nicht, und doch kann es tödlich sein. Immer wieder kommt es zu tragischen Unfällen, oft in den eigenen vier Wänden. Aber warum ist das Gas so gefährlich, und wie kann man sich davor schützen? Es geht um rosa Haut, Hämoglobin und trügerische Smartwatches. 01:57 Sauna und Schwindel 05:55 Rosa Warnsignal 11:12 Was kann man tun? 18:29 Trügerische Technik

I'm excited to keep our macros series rolling today, because it's not enough to just “know” what macros are. The magic happens when you actually START tracking them! This isn't about being “perfect”, or obsessing over every bite. It's about awareness, creating habits, and finally understanding how your nutrition lines up with your goals. If you've ever felt like tracking was “too much,” overwhelming, or just plain confusing, this episode is going to make it feel sooo much more doable!Real talk: if you're not measuring, you're just guessing. You can't “guess” your way into a stronger, leaner, or healthier body. Tracking gives you the clarity to see what's really going on, and from there, you can decide where to adjust. That's where the freedom comes in, because you learn what works for you without cutting out foods, or living by certain “food rules”!Remember - tracking macros is NOT about being perfect. It's about building consistency, awareness, and creating the body (and confidence) you want!Episode recap:Why tracking macros really matters (and NOT obsessive)Simple ways to start tracking + make it feel doableHow to set macro targets that match your goalsTools & tips to make tracking easier and more effectiveCommon mistakes to avoid when tracking your foodWhy macro tracking actually gives you MORE freedom with foodAction steps you can start implementing this weekLinks/Resources:Ep. 205 |  WTF Are Macros (And Why You Can't Ignore Them) | Macros SeriesEp. 206 | Macros Decoded: Why Protein, Carbs & Fats Actually Matter | Macros SeriesListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Im Prozess um den tödlichen Messerangriff von Mannheim ist der Täter zu lebenslanger Haft verurteilt +++ Es gibt mehr Unfälle an Bahnübergängen +++ Israel hat jetzt auch eine Bodenoffensive in Gaza-Stadt gestartet

This week Max expands on his initial response to the murder of Charlie Kirk and reflects on the diseased state of the online American male. Gen Z gamers who came of age during “Gamergate” are still living more online than “IRL” and appear to be divorced from their consequences. From school shootings to the Kirk murder, the motivations of incels are becoming harder to divine and even more radicalized from their roots. How this evolves is anyone’s guess but don’t look to this administration to dig into the problem or provide clarity; not while the anger and confusion provides the perfect cover for their Project 2025 agenda. Resources Mother Jones: The Key Missing Piece to the Megahit “Adolescence” New York Times: Vance hosts Kirk’s podcast with a parade of Trump officials. Britannica: Gamergate UNFTR Resources Video: Charlie Kirk Dead at 31. It’s Like the Elites Want Us Raging Against Each Other. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Trauma klingt nach großen Ereignissen wie Unfällen, Verlust oder Gewalt. Aber oft ist Trauma viel leiser. So sprechen wir heute zum Beispiel von Entwicklungs- und Bindungstraumata. Hierbei wurden für Kinder oft wichtige psychische Grundbedürfnisse wie Verbindung, Sicherheit und Selbstbestimmtsein nicht gewahrt. Ein Trauma entsteht auch, wenn etwas gefehlt hat: wenn niemand da war, der deine Gefühle gehalten hat, wenn du das Gefühl hattest: „Ich bin mit dem, was ich fühle, allein und werde nicht gesehen.“ In dieser 3. Folge unserer Gefühlsreihe erfährst du, warum Gefühlsarbeit immer auch Traumaarbeit ist – und umgekehrt. Und wie alte Gefühlsmuster dich noch bis heute belasten können. Und wenn du gerade merkst, dass… dich deine Emotionen überwältigen, du dich innerlich oft leer fühlst, du alte Muster endlich hinter dir lassen möchtest…

On today's episode of the podcast I chat with my book coach, Jodi Brandon, about the process of writing a book for your business. From concept to completion, Jodi works with business owners who want to write a book to help market their business. Jodi is my book coach, friend, and we have been in a business mastermind together for over five years now. The doors to my signature program, Unf*ck Your Biz, are currently open. We're capping it at 10 members this go around so if you've been thinking you need to get yout business and tax shit legit, head to notavglaw.com/uyb I chat with Jodi about the process of writing my book, Unf*ck Your Biz, which stemmed from the curriculum of my signature program of the same name. Jodi shares that the key for business owners writing a book is to know how to use it in a way that works for their business. For me, it started as wanting it to be my lead gen offer. I wanted reading the book to make people want to sign up for the program. We still use it like this, but I now aso use it as the textbook for the Unf*ck Your Biz program. When I first came out with the book, against Jodi's advice, I left out some of the juicy info so it because I was worried that people wouldn't join my program if they got everything they needed. But this was not the case, people still needed to implement the work we cover in the book, so I added all the info back in and now it doubles as the course reference book. I'm currently on the third edition of my book. There was a year between editions one and two and then two years later we came out with edition three and added in four chapters I currently want to add two more chapters on trademarks and update some of my personal anecdotes, but the content itself is evergreen. The book has also been a great tool for in-person conferences. People love a tangible item at tradeshows and events so it's been a great lead gen in that way. You can also buy the book on its own on my website for $30. Jodi has played a role in over 900 books getting published. She sees that small business owners are really dialing in now and paying less attention to what the bigger, traditionally-published authors are doing. There's also been a shift from needing to have your book on Amazon to it being icing on the cake but that the real ROI is coming from direct sales whether of the book individually or in a bundle. Jodi has written her own book on the process of writing a book for your business, titled Write. Publish. Market. From Idea to Published Book: The Entrepreneur's Blueprint. The goal for her book is to make the process of writing a book less intimidating for business owners and to know they can hide Jodi if they don't want to DIY the process themselves. It's a top of funnel lead generator for her business along with a credibility/authority boost. Get in Touch with Our GuestJodi Brandon Learn more about Jodi at www.jodibrandoneditorial.comGet Jodi's book, Write. Publish. Market. at https://www.jodibrandoneditorial.com/book

Computerschädlinge können Firmen, Krankenhäuser oder die öffentliche Verwaltung lahmlegen und enorme Kosten verursachen. Dahinter steht eine kriminelle Malware-Industrie. Dabei waren die ersten Computerschädlinge eher Unfälle oder fast naive Spielereien von Nerds oder aufmüpfigen Jugendlichen. Autor: Wolfgang Zehentmeier (BR 2025)

Zivildienst oder Militär: Der politische Druck auf den Zivildienst nimmt zu – was sagen die jungen Männer? Die «Rundschau» fragt nach. Und: Die Reportage aus der Basejumper-Szene. Zudem: Die Gang-Kriminalität in Schweden. Mehr Männer ins Militär: Der Zivildienst unter Druck Bundesrat und Parlament wollen den Zivildienst unattraktiver machen. Das Ziel: Mehr Männer sollen künftig ins Militär und dieses auch nicht vorzeitig verlassen. In der Herbstsession sollen dazu Massnahmen beschlossen werden. Wie sehen das die jungen Männer? Die «Rundschau» hat Zivis begleitet, in der Rekrutenschule nachgefragt und am Jubiläumsfest einer Offiziersgesellschaft die härtesten Kritiker des Zivildienstes getroffen. Dichtestress im Luftraum: Die Reportage aus der Basejumper-Szene Lauterbrunnen im Berner Oberland ist weltweit einer der Hotspots für Basejumper. Die Zahl der Sprünge steigt kontinuierlich an – auf mittlerweile 25'000 Sprünge jährlich. Die Reportage zeigt, welche Herausforderungen dieser Dichtestress am Berg mit sich bringt – und wie das Tal mit dem Extremsport lebt. Denn immer wieder kommt es zu tödlichen Unfällen. Wenn Teenager morden: Die Gang-Kriminalität in Schweden Schiessereien, Sprengstoffanschläge und Auftragsmorde: Die brutale Gang-Kriminalität in Schweden macht weltweit Schlagzeilen. Die Täter sind oft sehr jung – und begehen teils sehr schwere Delikte. Viele von ihnen sind junge Männer mit Migrationshintergrund, die ihren Platz in der schwedischen Gesellschaft nicht finden. Die Reportage gibt einen seltenen Einblick: Erfahrene Polizeibeamte und Bandenmitglieder erzählen eindrücklich von ihren Erfahrungen.

Max from UNFTR (publisher, UNFTR Media, and host, Unf*cking the Republic podcast and YouTube channel) joins Chris Cuomo to explain what he calls the greatest financial heist in modern history. Donald Trump and his family are quietly building a “shadow central bank” through a new stablecoin — a specialized type of cryptocurrency backed by U.S. Treasury assets. If two key bills moving through Congress become law, Trump's company could take over powers traditionally held by the Federal Reserve, giving him the ability to profit when the economy falters. Chris and Max break down how this plan works, how Congress' actions could permanently change the U.S. financial system, and why Trump's scheme represents one of the most serious threats to economic stability and democracy." Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday: https://linktr.ee/cuomoproject Join Chris Ad-Free On Substack: http://thechriscuomoproject.substack.com Support our sponsors: Start taking your sleep seriously with AGZ. Head to https://drinkag1.com/ccp to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother. Sign up for your $1 per month trial and start selling today at http://shopify.com/chrisc For a limited time only, get 60% off your first order PLUS free shipping when you head to http://smalls.com/CUOMO Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever felt confused about what protein, carbs, and fats actually do in your body, you're NOT alone. Diet culture has made it way too easy to fear carbs, avoid fats, and under-eat protein.The truth though? You need all THREE if you want lasting results on your fitness journey! Once I really learned about macros and how to apply them in my everyday life, my body started changing in the ways I wanted it to. That's exactly what I want for you, too, and why I'm “decoding” macros for you in today's episode!Protein, carbohydrates, and fat ALL have a place in your diet. When you combine all three macros on your plate, your body runs better, your cravings go down, and food finally starts working with you, instead of against you!It's time to stop obsessing, start learning, and give your body the fuel it needs to perform, recover, and THRIVE!!Episode recap:Why understanding macros = the ultimate food freedomWhy protein is the “builder” macro + why most women need more of itWhy carbs are your primary energy source + how they actually fuel your bodyWhy fats are the regulator macro + why they're ESSENTIALHow to build balanced plates with all 3 macrosSimple action steps you can start TODAYLinks/Resources:Ep. 205 | WTF Are Macros (And Why You Can't Ignore Them) | Macros SeriesEp. 194 | Why Protein Isn't Enough: The Truth About ALL of Your Macros + Why They MatterEp. 201 | Protein, Progress, and Protecting Your Muscle as You Age with Liz PlosserGet 20% off your Kion supplements HEREListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Join me and my SISTER (!!!) while we spill all the tea from my wedding weekend.Every single thing that happened was because of my Creator Field + self-image. That includes all the highs... and all the chaos.Yes, I felt stuck, guilty + even like I was going to faint during parts of the weekend (you'll hear how). Yes, I also felt overwhelmingly grateful and present during parts of the weekend. And I created all of it. I created the Uber driver talking my ear off when I wanted peace and quiet. I also created a dream team around me on the ceremony day with my event planners, makeup artist, and hair stylist who all went above and beyond.In this episode we breakdown the science behind what's going on in our Creator Fields and self-image that attract situations we want - and situations we don't want. And... you'll hear me unpack + figure out reflections that both me and my sister had in real time, and why we were a match for those triggers!RESOURCES MENTIONEDThe Glow Foundation, Workshop Recording (Pre-Req to Glow Formula Level 1)https://www.alexandraninfo.com/theglowfoundationGlow Formula Level 1 (Doors are open to enroll until Sept. 18, 2025!!)https://www.alexandraninfo.com/glowformulaThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

The “left” is a wide spectrum with ever deepening divides. This week’s essay highlights two newsworthy items that perfectly illustrate the fracture between leftists and liberals and how we’re willing to accept anything on the Democratic side that shows signs of life; even if those things are undemocratic in nature. Part one addresses the fallout from the Wired Magazine article uncovering the relationship between online creators and a group called Chorus. The second part addresses California’s move to neutralize Texas’ recent redistricting effort designed to pick up Republican House seats in the midterms. Chapters Intro: 00:00:00 Part One: 00:00:56 Part Two: 00:14:01 Resources Wired: A Dark Money Group Is Secretly Funding High-Profile Democratic Influencers Chorus Tucker Carlson: Ana Kasparian: Epstein Cover-Up, Israel Strikes Gaza Church, & the Great American Political Shift TYT: Cenk Explains Why He’s REMOVING A Contributor From TYT Network Sixteen Thirty Fund 270 to Win: 1964 Presidential Election Yes on 50 New York Times: The Democratic Party Faces a Voter Registration Crisis UNFTR Resources Video: Journalist Exposes Dark Money on the Left Video: Democrats fight back with California redistricting plan -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Max and 99 jump in for another edition of Show Notes, covering headlines and some recent Unf*cker feedback. Enjoy! Chapters Intro: 00:00:20 Headlines: 00:26:07 Emails: 00:33:02 Memberships: 00:53:09 Outro: 00:53:25 Resources Sign the Petition To Stop the Senate From Passing These Bills Max for MTN: Trump makes FATAL MOVE that Instantly RUINS LABOR DAY The Guardian: Florida to end vaccine mandates for children as state’s surgeon general likens them to ‘slavery’ Politico: Poll: California Democrats like Gavin Newsom over Kamala Harris in 2028 Quinn Slobodian: Hayek's Bastards: Race, Gold, Iq, and the Capitalism of the Far Right I Am Leg Chloe Sorvino: Raw Deal: Hidden Corruption, Corporate Greed, and the Fight for the Future of Meat Unf*cker Recommendations Carlota Perez: Technological Revolutions and Financial Capital: The Dynamics of Bubbles and Golden Ages UNFTR Resources Video: Journalist Exposes Dark Money on the Left Video: Democrats fight back with California redistricting plan Californication: F*cking Around with our Biggest Economy. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Welcome to part 2 of Soulmate vs Soul Compliment, where you'll learn how to attract this person! If you haven't listened to Part 1, that is essential to understand this. I promise you... this won't work without that episode first.Listen to Part 1 here: https://podcasts.apple.com/us/podcast/soulmate-vs-soul-compliment-the-difference-and-how/id1647393740?i=1000721646839In today's episode, you'll learn...How to earn the right to be a match for your soul compliment (yes, EARN!)One of the craziest cheating reflections I've ever experienced. You can't make this upProcess to speed up the timeline to find your soul compliment, so instead of meeting them at 40 you meet them at 30Why attraction tends to fade in relationships, and the Source truth of how to prevent thatThe "wrong" reasons people want relationships + how to spot them in yourselfWhat it looks like to feel whole on your own without anyone else... and WTF "whole" actually meansWhy people pursue careers that aren't their actual soul pull, and how that ties into relationshipsWhy your Higher Self would prevent your soul compliment from coming into your life...The #1 word holding you back from fixing holes in your Creator Field + pushing away this relationshipAnd so much moreRESOURCES MENTIONEDThe Glow Foundation - LIVE 90-min Workshop - September 2025https://www.alexandraninfo.com/theglowfoundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Fußprothese und Phantomschmerzen, Narben auf dem Nasensteg, Nahtoderfahrungen, Notaufnahmen. Ihr seid als 7-jähriger Junge von Holzstapeln gefallen und als erwachsene Frau am Herrentag gestürzt. Claudia Kamieth hat mit euch über kleine und große dumme Unfälle geredet. Unser Podcast-Tipp: DER ABSTURZ VON MOIS https://www.ardaudiothek.de/sendung/der-absturz-von-mois/urn:ard:show:b0688a9a92fdab11/

Air Date: 6–20-2023 Today, we take a look at the story of how neoliberalism was born, how corporations were organized to help push it into the mainstream, and how the courts were reshaped to permanently tilt the rules in favor of corporate power. Be part of the show! Leave us a message or text at 202-999-3991, message us on Signal at the handle bestoftheleft.01, or email Jay@BestOfTheLeft.com Full Show Notes Check out our new show, SOLVED! on YouTube! BestOfTheLeft.com/Support (Members Get Bonus Shows + No Ads!) Join our Discord community! SHOW NOTES Ch. 1: Chile, Neoliberalism and the CIA - AJ+ - Air Date 11-29-19 Ch. 2: The Powell Memo. Corporate America's Call to Arms. - Unf*cking The Republic - Air Date 2-9-23 Ch. 3: How the Corporate Takeover of American Politics Began - Robert Reich - Air Date 12-13-22 Ch. 4: Greed Is Rotting America From The Inside Out - Thom Hartmann Program - Air Date 7-29-22 Ch. 5: Economic False Prophets Part 1 - Ralph Nader Radio Hour - Air Date 6-10-23 Ch. 6: What has Greed Cost America - Thom Hartmann Program - Air Date 10-28-14 Ch. 7: Economic False Prophets Part 2 - Ralph Nader Radio Hour - Air Date 6-10-23 Ch. 8: Wall Street's ESG Scam EXPLAINED - Breaking Points with Krystal and Saagar - Air Date 6-16-22 Ch. 9: Anti-Capitalist Investing Is... Absurd — Jen Pan - Jacobin - Air Date 6-11-22 Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow BotL: Bluesky | Mastodon | Threads | X  

I'm PUMPED to be kicking off a brand-new series on the podcast, all about…MACROS!If you've been putting in the work at the gym, but still aren't seeing the results you want, chances are your nutrition isn't actually supporting your goals.That's where really understanding macros comes in (and why I'm here to help unf*ck them for you)!You may be wondering “WTF are macros, really?!”. Basically, macronutrients are what food is made of - protein, carbs, and fats. They're not another fad diet like Keto or Weight Watchers, and they're different from calories. Most people think they're eating healthy, but don't actually know what their breakdown looks like. This step is sooo important, and you can't skip it if you want to see long-term results with your health!This series is all about education that leads to actual implementation, so you can start seeing the body recomp results you've been chasing. Let's keep it real, simple, and unf*ck macros together!Episode recap:Why you can't get the body you truly want without first understanding macrosThe 3 macronutrients + what “tracking macros” actually meansCalories vs. macros + why knowing the difference changes everythingWhy the breakdown of your food matters more than you thinkThe “all the rules” cycle that keeps women stuck in health & fitness + how to break free from itWhat to do if you've already hit your macros for the day, but you're still hungryHow eating intentionally and learning your body's needs leads to more control + ultimate food freedomLinks/Resources:Ep. 194 | Why Protein Isn't Enough: The Truth About ALL of Your Macros + Why They MatterListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

The U.S. is running out of options to service the national debt. Secretary Bessent announced that we will now use revenue from tariffs to pay down budget deficits, rather than reinvest them into the economy. Some are treating this as welcome news. At the same time, the GOP has formed a working group to draft up a “sequel” to the Big Beautiful Bill to deepen cuts to Medicaid and federal student aid. They’ll do anything other than raise taxes on those that can afford them. But tariffs and more cuts to vital programs will only hasten economic decline, so team Trump is running out of options to stop the bleeding. And that means only one thing: Printing more money. But that’s more complicated than it seems and will lead to disastrous results. It does explain, however, why Trump is so desperate to take over the Federal Reserve. Chapters Intro: 00:00:57 Post Show Musings: 00:32:55 Outro: 00:47:04 Resources UNFTR.com Sign the Petition To Stop the Senate From Passing These Bills Politico: House Republicans want another megabill. One GOP senator says it could be ‘damaging.’ X: Republican Study Committee Republican Study Committee: One Big Beautiful Sequel: RSC Chairman Launches Working Group for Second Reconciliation Bill Brookings: What is the repo market, and why does it matter? St. Louis Fed: What Is Yield Curve Control? Treasury: Treasury Announces Marketable Borrowing Estimates UNFTR Quickies UNFTR Discord -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

In this deeply personal episode, I sit down with Jenna Teague - psychotherapist, coach, and yes, MY actual therapist for the past 4 years. As fellow Type 2s, we dive into her experience as a beta tester for my Unfuck Your Type course and get real about the messy, uncomfortable, beautiful work of confronting your shadows.Defense Mechanisms: How flattery can be "like breathing" for Type 2s and the tricky work of figuring out when you're genuinely celebrating others vs. controlling how you're seenBlind Spots: Why Jenna "hated" the repair module and how acknowledging you've hurt people despite best intentions feels like failure for perfectionist 2sVice to Virtue: The confronting moment of seeing your younger self's strategies and how pride keeps 2s from recognizing they're not indispensableSelf-Abandonment: From waiting 8 hours to use the bathroom to nearly melting down when dinner plans fall through - how deep Type 2 self-forgetting really goesPsychotherapist and coach with 20+ years experience. Currently accepting new therapy and coaching clients.Her advice for Type 2s on the fence: "The fact that you're on the fence is probably the best sign possible because it means you know there's something in there for you."About Jenna Teague: Jenna is a psychotherapist and coach with 20 years of therapy experience across diverse settings from hospitals to juvenile justice. She specializes in one-on-one work with individuals and couples, helping people navigate their inner world with curiosity and compassion. As a Type 2, Jenna understands firsthand the challenge of learning to care for yourself with the same dedication you show others. Her approach combines professional expertise with lived experience, creating space for clients to heal themselves rather than being "fixed" by someone else.Connect with Jenna on Instagram here.Work with Jenna as a therapist or coach by booking a free discovery call here. Ready to do your own shadow work? If Jenna's story resonated with you and you're ready to stop being controlled by patterns you can name but can't change, Unf*ck Your Type might be exactly what you need. Head to my ⁠⁠Instagram⁠⁠ to learn more.

In this conversation, Amy Natalie welcomes somatic facilitator and sacred theater alchemist Madelyn Moon for a deep dive into embodied artistry, shadow integration, and the power of being truly seen. Together, they explore the healing potential of self-expression through the body, the impact of family dynamics on our creativity, and how reclaiming suppressed parts of ourselves unlocks magnetism, purpose, and deep feminine truth.Madelyn shares her path of weaving sacred performance into her teachings, revealing how being fully herself catalyzed business growth, artistic freedom, and community resonance. This episode explores the profound practice of sacred theater as a gateway to self-reclamation, emotional release, and spiritual gnosis — especially when witnessed by others.They also explore the energetics of shadow work, including the lineage-level imprints, the porous nature of the body, and the role of the nervous system in authentic visibility. If you've ever felt the fear of being seen or the urge to express something more, this is a conversation not to miss.Sacred theater as a tool for feminine liberation and soul expressionHow to turn pain, expression and shadow into embodied artNervous system healing and overcoming the trauma of being seenShadow work through a somatic and lineage-based lensSPECIAL OFFERS

For this episode, I'm digging DEEPER into the conversations we've recently had around nutrition phases, mindset, and the bigger picture of structuring your year with intention. I want to break your questions down here, so you can apply these strategies to YOUR real life!We're covering everything from how to set up your phases, how your workouts should shift for a cut, build, or maintenance, and how to plan for upcoming vacations.We're also diving into why you can stay motivated without falling for every shiny “quick fix” that pops up in your feed, calorie adjustments, how to know when it's time to move from a deficit to maintenance, and more.This work doesn't have to be complicated. You don't have to do everything “perfectly”, or live in a constant state of “cutting” to make progress. The most powerful thing you can do is stay consistent, give yourself grace, and trust that your body can and WILL respond over time!Episode recap:How to align your year-long nutrition and fitness phases with YOUR life & goalsWhat changes (and what stays the same) in your workouts across each phaseSimple ways to track your phases with a planner, calendar, or sheetHow to approach vacations without stressing over your current phaseWhy weekly calories matter more than obsessing over daily numbersA peek into my daily schedule + why it's never “perfect”Why living in a constant cut is a recipe for burnoutHow to phase if you still have significant fat loss goalsWhat calorie adjustments should really look like week-to-weekNavigating nutrition when fresh food isn't always availableStaying motivated long-term without falling for quick fixesWhat to focus on in the gym during a cutMy take on daily step goals + what actually countsHow to know if it's time to reverse to maintenance, even when you're not at your “goal” yetWhy maintenance levels shift over time + how to embrace those changesLinks/Resources:Ep. 202 | How to Structure Year Round Nutrition Phases for Body RecompEp. 203 | The Mental Game Behind Body Recomp (That Nobody Talks About)Listen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

This episode was originally published in 2024, but it's too good NOT to circle back to. As we're on a self-image theme, body dysmorphia is something that I myself have experienced massively, and know so many others do too

Hustle Culture relies on the toxic myth of rugged individualism. Four out of every ten Americans rely on “side-hustles” in the gig economy to make ends meet. For many these side hustles are the only source of income. For decades our political leaders have sold the myth of self-reliance rather than bolstering worker protections. The result is a population that lives in economic precarity and without the benefits and peace of mind associated with steady labor guarantees. There’s nothing inherently wrong with entrepreneurism but our political economy takes advantage of this mindset to strip away safety nets and blame those who cannot fend for themselves. Chapters Intro: 00:00:39 Chapter One: The Bipartisan Consensus on Self-Reliance. 00:04:01 Chapter Two: The Psychology of Rugged Individualism. 00:10:27 Chapter Three: The AI Acceleration: Nothing New Here. 00:16:52 Chapter Four: Reimagining Work. 00:24:37 Resources Economic Policy Institute: National survey of gig workers paints a picture of poor working conditions, low pay Upwork: Freelance Forward 2023 MBO Partners: Authentic and Intentional: State of Independence in America 2024 ADP Research: Illuminating the Shadow Workforce: Insights into the Gig Workforce in Businesses Bureau of Labor Statistics: Union Membership (Annual) News Release Bureau of Labor Statistics: Union Members Summary Bureau of Labor Statistics: Civilian labor force participation rate Axios: Behind the Curtain: A white-collar bloodbath St. Louis Federal Reserve (FRED): Labor Force Participation Rate Economic Policy Institute: 16 million workers were unionized in 2024 Book Love Giovanni Arrighi: The Long Twentieth Century: Money, Power and the Origins of Our Times UNFTR Resources Un-Cooperative: Why Worker Co-Ops Don’t Work in America. Strike! Reality checking the labor movement. Understanding Socialism: A History of Socialist Thought from Beccaria to Trotsky. Video: What They Don’t Tell You About Hustle Culture -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Before we get wrapped up in that other sport starting, wrap yourself in another fresh episode of In The Circle powered by SixFour3.Today, we head back to Duval for a chat with UNF pitching coach and OKC Spark pitcher Amber Fiser. Be sure to catch the start of the interview, where a friend of the podcast crashes the party. Coach Fiser shares her perspective on winning the Atlantic Sun championship and coaching Allison Benning.Plus, Victor runs down the 2025 Golden Mic nominees.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Max and 99 are back at it for another edition of Show Notes! They cover a few trending headlines plus Trump Stablecoin ep. feedback, and have an unnecessarily long conversation about soap. Enjoy! Chapters Intro: 00:00:20 Headlines: 00:12:14 Episode Feedback: 00:51:32 Memberships: 01:25:42 Outro: 01:30:12 Headlines New York Times: Cracker Barrel’s New Modern Logo and Aesthetic Become a Political Rorschach Test The Guardian: Target CEO steps down as company faces weak sales and customer boycott CNBC: Former Walmart U.S. CEO Bill Simon questions stock drop: ‘It was about as good of a quarter as any retailer could have in any environment’ The Guardian: CEO-to-worker pay gap surges to 632 to 1 at US’s lowest-paying large firms, study shows USA Today: Eric Adams adviser accused of bribery after giving reporter cash inside potato chip bag New York Times: Goodbye, $165,000 Tech Jobs. Student Coders Seek Work at Chipotle Resources UNFTR Resources Environment The Bulwark: Is Tim Miller closer to endorsing Zohran Mamdani than Hakeem Jeffries is? Petition: Stop Trump's USD1 Stablecoin Video, Max for MTN: Trump’s SHADOW CRYPTO Network is WORSE Than You Think Video: Trump's Crypto Scheme MUST Be Stopped Episode: Trump is Looting the Treasury. Congress: S.394 - GENIUS Act of 2025 Congress: H.R.3633 - Digital Asset Market Clarity Act of 2025 Congress: H.R.1919 - Anti-CBDC Surveillance State Act Molly White Citation Needed Molly White on Bluesky -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

If you caught last week's episode about structuring your year nutritionally for body recomp, this one's your MINDSET wake-up call!This journey isn't *just* about eating less, doing more cardio, and shrinking yourself into oblivion. That cycle of always dieting, cutting out foods, and feeling like you can't do anything fun? It SUCKS, and is basically a one-way ticket to burnout!Here's the truth: each nutritional phase (build, maintenance, deficit) comes with its own mental shifts and expectations. Your workouts, strategy, and habits should change along with them!If you don't understand the WHY behind your phase, nothing you do is going to stick. Ultimately, your body thrives on consistency and homeostasis - not constant chaos. I don't want you constantly chasing the next quick fix or “shiny diet”. No more falling into the “f*ck it” mentality when things get tough, friend. I want you to be crystal clear on YOUR goals and have a solid plan to follow, so you're able to set yourself up for lasting results!Episode recap:Why you can't live in “diet” or “f*ck it” mode forever + what to do insteadRealizing that each phase comes with different mental AND physical winsWhat to focus on, expect, and how to thrive in a build phaseWhy the maintenance phase is more powerful than you thinkHow to get results without burning yourself out in a deficit/cutWhy your nutrition AND mindset have to align if you want lasting successThe upcoming Fit Club “reset” you don't want to missWhy timing your health & fitness goals to your season of life changes everythingLinks/Resources:Ep. 202 | How to Structure Year Round Nutrition Phases for Body RecompListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

You're tired of hitting the same walls and repeating the same obstacles - you just want the results to match the effort you put in.But the reason you don't have them isn't because you're lazy or unmotivated.It's because your self-image is running the show. And right now, it's working against you.The people you see with the career, the money, the fulfilling relationship, the influence?They're not “special” - they just don't have the same blocks you do.Even if you're thriving in one area of life, any gap in your self-image leaves a gap in your Creator Field. And when you have gaps, you become a magnet for more obstacles.The fix isn't working harder. It's shifting how you see yourself so the rest of the world matches your energy and treats you accordingly.There's a proven energetic formula to create this shift, and once you do…the success, recognition, and results are inevitable.This episode dives into the telling signs of a self-image gap, how it plays a role in what you create, and the steps to start shifting it today.Note: This episode was pre-recorded, not filmed live for the Unf*ck Yourself MembershipRESOURCES MENTIONEDThe Glow Foundation - LIVE 90-min Workshop - September 2025https://www.alexandraninfo.com/theglowfoundationYour $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Donald Trump has laid the groundwork to become one of the wealthiest people on the planet by personally making money from every dollar printed in the United States. And the worse the economy gets, the more money he stands to make. The House has already passed three crypto bills that would make this potential a reality by allowing the Trump family to control the global stablecoin market. Now it’s up to the Senate. It’s a wild story that the media won’t report on because they don’t get it. But some very powerful people have figured it out and now the race is on to stop Trump from becoming the shadow central banker to the world. Chapters Intro: 00:00:35 Chapter One: Bitcoin and Burgers. 00:01:17 Chapter Two: The Stablecoin Genius. 00:07:15 Chapter Three: FIAT. 00:12:40 Chapter Four: Crypto Fasist. 00:17:34 Chapter Five: Looting the Treasury. 00:28:53 Chapter Six: 00:38:59 Resources Sign the Petition To Stop the Senate From Passing These Bills Stablecoin Resources The Coin Republic: Tether Leads Crypto Revenue Chart With $87M Weekly Fees Corporate Finance Institute: Tether Cointelegraph: Tether made $5.2B in 2024: Here’s how stablecoins make money Onchain: How Businesses Generate Revenue With Stablecoins Webisoft: How Do Stablecoins Make Money? [The Crypto Finance] Binance: How Do Stable Coin Issuers Make Money? Gemini: What Is USDC? How Does It Work? White Paper: SoK: Stablecoin Designs, Risks, and the Stablecoin LEGO White Paper: Stablecoins: Fundamentals, Emerging Issues, and Open Challenges White Paper: Hybrid Monetary Ecosystems: Integrating Stablecoins and Fiat in the Future of Currency Systems Federal Reserve Bank of Kansas City: Stablecoins Could Increase Treasury Demand, but Only by Reducing Demand for Other Assets Bitbo: Stablecoin Issuers Now Hold $182B in US Treasuries Bitstamp: What is Circle? Regulation and Legislation Resources Federal Reserve: Federal Reserve Board announces the withdrawal of guidance for banks related to their crypto-asset and dollar token activities and related changes to its expectations for these activities Yahoo Finance: Trump signs stablecoin bill into law, capping string of ‘Crypto Week’ victories Associated Press: Senate passes crypto regulations, sends to House without addressing Trump’s investments Congress: S.394 - GENIUS Act of 2025 Congress: H.R.3633 - Digital Asset Market Clarity Act of 2025 Congress: H.R.1919 - Anti-CBDC Surveillance State Act Politico: Crypto industry amasses colossal war chest for elections Public Citizen: Big Crypto, Big Spending: Crypto Corporations Spend an Unprecedented $119 Million Influencing Elections AInvest: Senator Gillibrand’s $217,000 Crypto Donations Fuel GENIUS Act Debate ETF Trends: Corporate Crypto Adoption Trends Remain Encouraging Trump & Crypto Resources Bloomberg: Binance Aided Trump Crypto Firm Before Founder CZ Sought Pardon Binance Academy: What Is World Liberty Financial USD (USD1)? American Bazaar: World Liberty Financial, tied to Trump, grows ETH holdings to $275 million BingX: What Is USD1 Stablecoin Launched by the World Liberty Financial (WLFI)? MEXC: What is USD1? Complete Guide to World Liberty Financial’s Revolutionary Stablecoin Common Dreams: How GOP’s Crypto Bills Would Benefit Trump and His Family New York Times: What to Know About the Three Crypto Regulation Bills in Congress NPR: A ‘Crypto Week’ win: Congress passes 1st major crypto legislation in the U.S. TOKEN2049: A Fireside Chat with Eric Trump and World Liberty Financial Wall Street Journal: The Recipe Behind the Trump Family’s Crypto Riches: PancakeSwap BusinessWire: ALT5 Sigma Corporation Announces $1.5 Billion Registered Direct Offering and Concurrent Private Placement to Initiate World Liberty Financial $WLFI Treasury Strategy Reuters: Trump's stablecoin chosen for $2 billion Abu Dhabi investment in Binance, co-founder says Definitional Resources Brookings: What are stablecoins, and how are they regulated? The Block: What are the advantages and disadvantages of stablecoins? Binance: Stablecoins vs. Fiat Money: Why are they a good option? Polkadot: CBDCs vs. Stablecoin: Competing visions for digital currency Fireblocks: State of Stablecoins 2025 International Resources Atlantic Council: Central bank digital currencies versus stablecoins: Divergent EU and US perspectives Reuters: Crypto firm Tether and its founders finalizing move to El Salvador BIS: The next-generation monetary and financial system UNFTR Resources The Global Order of Money. Video: Trump's Crypto Scheme MUST Be Stopped -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Treasury Secretary Scott Bessent recently took himself out of the running to take over as Chair of the Federal Reserve at the end of Jerome Powell’s term. (Or when Trump fires him illegally.) Perhaps it has something to do with his serious flub recently when he said the quiet part out loud about privatizing Social Security. Either way, Trump is on a mission to cut the Federal Funds rate to as low as one percent. In today’s episode, we game it out to explain what would happen if rates suddenly dropped so low in this economic environment. (Spoiler: It would be catastrophic for the average American.) Then we reveal what Trump’s actual motives might be for doing so. Chapters Intro: 00:00:40 Post Show Musings: 00:14:59 Resources The New York Times: Trump says Treasury’s Bessent rules out replacing Powell as the Fed chair. MSNBC: Bessent walks back suggestion that Trump accounts are 'backdoor' to privatize Social Security UNFTR Resources Trump Accounts. Stablecoin and the Stable Genius: Donald Trump’s Plan to be the Central Banker to the World Video: Trump’s SHADOW CRYPTO Network is WORSE Than You Think Project 2025. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.