Podcasts about UNF

Today we dive into the full birth story of welcoming baby boy Roman into this world. We're also joined by Justin Peters, Alexandra's husband! Each step along labor and delivery also served as an intuitive lesson, and Alexandra covers every reflection and the greater meaning behind them.Join our $50/mo gym membership for your soul, Unf*ck Yourself Membership! 4 perks, 1 space, weekly energetic healing - https://www.alexandraninfo.com/membershipFOLLOW MEInstagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfo

This week we said goodbye to Alan Greenspan, the man who spent two decades quietly rigging the economy for the wealthy, and encouraged working people to take on debt he knew would blow up in their faces (he would eventually call this a “flaw” ). Then we looked at housing starts, which just posted their worst number since COVID, with multifamily construction down 40% in a single month—because between 6.4% mortgage rates, all-time high home prices, and tariffs jacking up the cost of every material that goes into a build, the math simply doesn’t work. Chapters Intro: 00:00:38 Quick Takes: 00:01:20 Max Notes: 00:06:27 Killer Left Take of the Week: 00:13:47 Chart of the Week: 00:17:09 Headlines: 00:22:02 Outro: 00:23:17 Resources The Majority Report w/ Sam Seder: How Did Hasan Make Emma Cry? Ed Zitron: Exclusive: OpenAI Losses Increased Nearly 8X in 2025, With Spending Hitting $34 Billion Yahoo! Finance: SpaceX stock tumbles 16.4%, shaving off most IPO gains since debut Owen Jones: Keir Starmer: Dishonest, Unprincipled - And FINISHED Walter Masterson: Trolling Nick Shirley in NYC United States Census Bureau: Monthly New Residential Construction, May 2026 Freddie Mac: Mortgage Rates NAHB: New Tariffs on Lumber, Wood Product Imports Add Headwinds to Housing Market Federal Reserve Bank of St. Louis: Median Sales Price of Existing Homes Justice for Colombia: Who is De la Espriella, the Colombian far right’s presidential candidate? The New Yorker: The Repo Man is Coming for Your Ride Mother Jones: Why GM Is Betting on a Future With Sodium-Ion Battery Storage UNFTR Resources Video: On The Record 6-23-26 (Greenspan, SpaceX, and the Colombia Coup Nobody's Ready For.) UNFTR Progressive Trivia Essay: Alan Greenspan Has Died. Episode: Housing in America. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

In this episode, I'm joined by obstetrician/gynecologist Dr. Hannah Ryles to talk about exercise, fertility, pregnancy, and postpartum recovery.We cover how the right kind of movement can support fertility, hormonal balance, and metabolic health, as well as when exercise can become too much stress on the body. We also talk about what types of workouts are safe while trying to conceive, how to train during each trimester, and what advice around pregnancy fitness is outdated or overly fear-based.We also dive into postpartum fitness beyond “bouncing back.” We talk about the six-week clearance, pelvic floor and core recovery, returning to strength training, and how postpartum movement can support long-term reproductive health.This episode is full of practical information for women who want to feel strong, supported, and educated before pregnancy, during pregnancy, and after birth.In this episode, we cover:How exercise can support fertility and reproductive healthWhen exercise may become too much stress on the bodyWhether you need to modify workouts during the two-week waitHow workouts may change in the first, second, and third trimesterPregnancy fitness myths that need to goWhat to know about the six-week postpartum clearanceWhy postpartum fitness is about more than weight lossHow to rebuild strength safely after birthWhat women need to understand about long-term fitness**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Learn about the Expect App for Pregnancy Optimized FitnessJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymSHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions Podcast with Kristy & ErinConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life thingsSend me a text with episode ideas or just to say hi! Support the show

Today's episode covers one of the most common questions that comes up in the spirituality world... What's the difference between mediumship + intuition? And how doguides, "signs", psychics, etc. play into intuition?This is a curated replay from a previous episode designed to give you a crystal clear breakdown on this topic!After listening, DM us at @alexandraninfo to let us know what came up for your while listeningThen if you feel a pull to start training your intuition, reach out to our team at info@alexandraninfo.com and we'll point you in the best direction based on where you're currently at!Join our $50/mo gym membership for your soul, Unf*ck Yourself Membership! 4 perks, 1 space, weekly energetic healing - https://www.alexandraninfo.com/membershipFOLLOW MEInstagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfo

Klettern - einfach festhalten⁠Webseite ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠E-Mail: kontakt@einfachfesthalten.deWas ich anbiete:LeistungsdiagnostikIndividuelle TrainingspläneTechnikanalysenTrainingsmodelleKletterdesignsAthlet*innen BetreuungUm meinen Podcast zu unterstützen:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Steady⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PayPal: marvin.weinhold@gmail.comUm meinen Podcast zu unterstützen, kannst du jederzeit etwas per PayPal spenden oder Steady nutzen, um meinen Podcast am Leben zu erhalten.____________________________________Wie sicher sind die Bohrhaken in deinem Lieblingsklettergebiet wirklich? Diese Frage beschäftigt viele Kletter*innen spätestens dann, wenn von schweren Unfällen oder sogar tödlichen Abstürzen aufgrund von Materialversagen berichtet wird.In dieser Folge spreche ich mit Simon über die oft unsichtbare Infrastruktur unseres Sports: Bohrhaken, Klebehaken und die Menschen, die sich um deren Wartung kümmern. Ausgangspunkt ist ein aktueller Unfall, der erneut die Frage aufwirft, wie sicher die Absicherungen in unseren Klettergebieten tatsächlich sind und wer die Verantwortung dafür trägt.Zu Beginn werfen wir einen Blick auf zwei beeindruckende Leistungen aus der Kletterwelt. Lara Neumeier gelang als zweite Frau überhaupt die Begehung der berühmten Alpinen Trilogie. Die drei extrem anspruchsvollen alpinen Mehrseillängenrouten „Silbergeier“, „End of Silence“ und „Des Kaisers neue Kleider“ gehören zu den schwersten und bedeutendsten Linien der Alpen. Außerdem sprechen wir über Lynn Hill, die 1993 mit der ersten freien Begehung von „The Nose“ am El Capitan Klettergeschichte schrieb und deren Leistung lange Zeit unterschätzt wurde.Im Hauptteil der Folge geht es um die Arbeit der IG Klettern und die Frage, wie Sanierungen von Kletterrouten in Deutschland organisiert werden. Wer entscheidet eigentlich, wann ein Haken ersetzt werden muss? Welche Materialien werden verwendet? Und wie erkennt man, ob eine Absicherung noch sicher ist?Ein Schwerpunkt liegt auf der Korrosion von Bohrhaken. Wir erklären die Unterschiede zwischen Rost und galvanischer Korrosion, sprechen über die Risiken von Materialmischungen und beleuchten, warum selbst hochwertiger Edelstahl in Meeresnähe innerhalb weniger Jahre versagen kann. Dabei betrachten wir bekannte Beispiele aus Klettergebieten wie Kalymnos sowie die Erkenntnisse des britischen Erschließers Martin Roberts, der sich seit Jahrzehnten mit Korrosionsschäden an Bohrhaken beschäftigt.Außerdem erfährst du:• Warum Titan in Meeresnähe oft die beste Wahl ist• Welche Rolle Epoxidharz, Vinylester und Polyester bei Klebehaken spielen• Warum manche Bohrhaken bereits nach wenigen Jahren versagen können• Welche Kosten bei einer Ersterschließung oder Sanierung entstehen• Weshalb Materialmischungen ein erhebliches Sicherheitsrisiko darstellen• Wie Bohrhaken getestet werden können• Warum die moralische Verantwortung von Erschließer*innen weit über das Bohren einer Route hinausgehtEine Folge für alle, die verstehen möchten, was hinter einer sicheren Kletterroute steckt und warum die Qualität eines Bohrhakens im Ernstfall über Leben und Tod entscheiden kann.Viel Spaß beim Zuhören!#Klettern #Bohrhaken #IGKlettern #Kalymnos #TitanBolts #Klettersicherheit #TradClimbing #Sportklettern #Mehrseillängen #LaraNeumeier #LynnHill #ElCapitan #TheNose #Frankenjura #KletterpodcastBohrhaken und ihr Material:https://bolting.eu/stahlqualitaeten-bei-bohrhaken-und-klebehaken/Bohrhaken vom Unfall in Kalymnos:https://www.instagram.com/p/DWcRs-pAiXy?img_index=5__________________________AgonistZum Kaffee

Trump lost more than the war with Iran. U.S. media tends to look at things through a bilateral or ethnocentric lens of winners and losers. The bigger story is how Trump singlehandedly altered the calculus for multiple nation states, and fundamentally shifted historic alliances. Israel stands to lose the most and is increasingly isolated now that Iran and its proxies are triumphant. But this also has enormous implications for the Gulf States who have to renegotiate their relationship with Tehran. Whether there are any actual payouts in this agreement is icing on Iran’s liquidity cake as entry to market oil prices and flows alone will amount to a huge windfall. In three short months Trump weakened the position of U.S. allies and strengthened Iran and its allies. Resources CNBC: Pres. Trump: MOU is not final, if I don’t like agreement we will go back to dropping bombs AL-MONITOR: Analysis-Gulf recalibrates as Iran emerges intact from war Al Jazeera: Will a US-Iran deal unlock $300bn in investment fund for Tehran? Middle East Eye: US-Iran deal leaves Israel isolated and Netanyahu exposed Brookings: The end of the American way of war? Media Bias Fact Check: Shafaq News – Bias and Credibility Shafaq News: Two powers, one grid: The geopolitical siege of Iraq’s economy Frontline: Qassem Soleimani’s Complex Legacy in Iraq Alcon Intel: Iran Proxy Network Post-War: Reconstitution & Threat U.S. EIA: Country Analysis Brief: Iran Tehran Dispatch: Iran Quietly Expands Oil Sales to Asia, Bypassing Western Sanctions UNFTR Resources Video: Trump Weakened U.S. Allies While Strengthening Iran. Essay: We Lost More Than This War. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Your host pals Max and 99 are back for another round of Omnibus! They hit headlines on AI as a political problem dressed up as a spiritual one, Carville’s prediction that Trump walks away by Easter, the new Spielberg film, and a leaked member list from Peter Thiel’s secret society, then tackle listener emails on whether there’s any coming back from this level of democratic destruction and what’s coming for the dollar and gold + more. Enjoy! Chapters Intro: 00:00:18 Headlines: 00:14:10 Emails: 00:51:57 Memberships: 01:22:55 Outro: 01:26:54 Resources The Hill: Carville doubles down on Trump departure prediction: ‘Your life is miserable’ CNBC: ‘A signal of where power sits’: Trump and world leaders joined by OpenAI, Anthropic, Google at G7 Bloomberg: SpaceX Pounces on $60 Billion Cursor Takeover Days After IPO Jacobin: The Soul of AI and the Future of Humankind Wired: Leak Exposes Members of Peter Thiel’s Secretive ‘Dialog’ Society Bluesky: Post by @crimew.gay Adam Grant Poem Slate: Steven Spielberg’s New Movie Is a Monument to the Power of Watching Something Together CBS News: Mamdani delivers passionate Knicks victory speech to ‘a city overcome by happiness’ USA Today Sports: Knicks owner James Dolan says ‘I don’t need your vote’ at NYC parade celebrating NBA Finals title Book Love Jeff Sharlet: The Family: The Secret Fundamentalism at the Heart of American Power UNFTR Resources Series: Palestine: A Political History of Palestine from the 1880s through Today. Video: Trump Weakened U.S. Allies While Strengthening Iran. Video: Elon Musk Is Now the Leader of the “Free” World. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Listen to Felina's first appearance on UnF*ck Your Money here:The Best Money Convo in the WorldRegister with Felina's workshop with Somatic Experiencing International, The Somatic Side of Money Trauma on her website: https://www.felinadanalis.com/When it comes to money, most people think about money mindset, budgeting, or financial literacy... But very few understand what happens in the body around money and how this is actually what drives most of our financial decisions and behaviors. In this episode, Felina and I chat about:What Somatic Experiencing is and how it's different to traditional talk therapy.Why high-achieving people can understand money intellectually but still struggle with their money behaviors and habits. What happens in the nervous system when someone feels stressed, anxious, or overwhelmed about money.And what financial trauma looks like, and how to begin healing. Keywords: financial trauma, money, budgets, spending, saving; financial healing, money healing: Connect with Felina:Felina Danalis, M.A., S.E.P. (she/her) helps individuals and mission-driven organizations master resilience to stress, anxiety and trauma in order to have a more meaningful impact in the world. After witnessing a traumatic car bombing while working as a diplomat in the Balkans, she had a breaking open moment which caused her to radically change direction and course. A bi-cultural and multi-lingual daughter of working class immigrants, for more than a decade she has stewarded a global coaching practice (www.felinadanalis.com) that helps individuals and organizations deal with the impacts of stress in a culturally-sensitive, trauma-informed, body-based way. She has worked with institutions ranging from the World Bank to Planned Parenthood, the Betty Ford Center to the Omega Institute for Holistic Studies, Google to The Golden Door. She holds degrees from Georgetown and Johns Hopkins University, is a Somatic Experiencing Practitioner and assistant teaching faculty and once upon a time co-wrote a book on socially responsible investing. www.felinadanalis.comhttps://www.instagram.com/fdanalis/ https://www.linkedin.com/in/felinadanalis/ ⭐️ Book Your Introductory SessionMoney isn't just math. It's behavior.If you're struggling with overspending, avoidance, financial anxiety, overgiving, or simply feeling overwhelmed by money, let's talk.As a Behavioral Finance Coach and Somatic Practitioner, I help people understand the behavior behind their money so they can bridge the gap between knowing what to do and actually doing it.Book your introductory sessionBook your session here. ⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more humans who need it. And because I appreciate you, I'll send you a special thank-you gift in return ♥️~Podcast theme song by The Jilted Irony

Das Landesarbeitsgericht Hamm hat einem Produktionsmitarbeiter 15.000 € Geldentschädigung wegen unzulässiger Videoüberwachung im Betrieb zugesprochen (LAG Hamm, Urteil vom 28.05.2025 – 18 SLa 959/24). Die Arbeitgeberin hatte in ihrer nicht öffentlich zugänglichen Produktionshalle, im Lager und in den Büroräumen insgesamt 34 Kameras installiert, die nahezu die gesamte Arbeitsfläche in HD-Qualität rund um die Uhr erfassten (LAG Hamm, Urteil vom 28.05.2025 – 18 SLa 959/24). Der Kläger wurde über einen Zeitraum von 22 Monaten während seiner täglichen Arbeit faktisch dauerhaft überwacht; Rückzugsmöglichkeiten innerhalb der Halle gab es nicht, und die Bilder konnten auch „live“ eingesehen werden (LAG Hamm, Urteil vom 28.05.2025 – 18 SLa 959/24). Die vom Arbeitgeber angeführten Zwecke – Diebstahls- und Vandalismusprävention, Arbeitssicherheit, Auswertung von Unfällen, Kontrolle von Maschinenausfällen und Nachweis der ordnungsgemäßen Verladung – genügten dem Gericht weder in der Konkretisierung noch in der Verhältnismäßigkeit, zumal mildere Mittel zur Verfügung standen (LAG Hamm, Urteil vom 28.05.2025 – 18 SLa 959/24). Auch eine Klausel im Arbeitsvertrag zur Datenverarbeitung wertete das LAG nicht als wirksame, freiwillige Einwilligung in eine derart umfassende Mitarbeiterüberwachung (LAG Hamm, Urteil vom 28.05.2025 – 18 SLa 959/24). Aufgrund der Dauer, Intensität und Fortführung der Überwachung trotz ausdrücklichen Widerspruchs des Arbeitnehmers erkannte das Gericht einen besonders schweren Eingriff in das allgemeine Persönlichkeitsrecht und damit einen Anspruch auf Geldentschädigung nach §§ 241 Abs. 2, 280 Abs. 1, 823 Abs. 1, 253 Abs. 2 BGB an (LAG Hamm, Urteil vom 28.05.2025 – 18 SLa 959/24). Der Unterlassungsanspruch scheiterte allein daran, dass das Arbeitsverhältnis bereits beendet war und daher keine Wiederholungsgefahr mehr bestand (LAG Hamm, Urteil vom 28.05.2025 – 18 SLa 959/24).ähnliche Podcastfolgen:1. BAG: Entschädigung wegen DatenschutzverstoßArtikel:1. ⁠⁠ ⁠Datenschutz für Beendigung des Arbeitsverhältnisses⁠Homepage:⁠⁠⁠⁠⁠Rechtsanwalt Andreas Martin - Arbeitsrecht in Marzahn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anwalt Arbeitsrecht in Berlin Prenzlauer Berg / Pankow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Your business is doing well. Revenue is growing. Clients are coming. You've built something real. But here's the question almost nobody is asking you: Are you actually building wealth? Not business revenue. Not cash flow. Personal, lasting, choice-creating wealth — the kind that means you get to decide how you spend your time, with whom, and on what terms. If the honest answer is "not really" — or "I'm hoping the business sale will sort that out" — you're not alone. But you are taking a risk that most high-achieving women don't recognise until it's too late. Mel Browne is an award-winning financial educator, ex-accountant, ex-financial advisor, and the author of five books, including the global bestseller Unf*ck Your Finances and her latest, Dare to Be Wealthy. She's also the founder of Her Wealth, Her Way — a conference that drew 700 women in its first year and is scaling to over 1,000. What You'll Discover in this Episode: Why growing revenue without growing personal wealth is one of the biggest risks women business owners take — and the structural shifts that close the gap The bare minimum financial foundations every business owner needs: paying yourself a real wage, automating super, and investing outside the business Why your business sale should be the "cherry on top, not the cake" — and how to stop banking your future on an exit that may not deliver The four numbers every business owner should know cold: leads, conversion rates, average sale, and retention — and why they matter more than follower counts How to develop what Mel calls a 'database gut' — enough financial literacy to trust your own instincts, even when professionals are advising you Mel's 'purpose and profit' framework — why building wealth isn't selfish, and how the more you earn, the more freedom and impact you create Mentioned in This Episode: Melissa Browne's Website: https://www.melissabrowne.com.au/ Melissa Browne's LinkedIn: https://www.linkedin.com/in/melissa-browne-5262b020/ Melissa Browne's Instagram: melbrowne.money Melissa Browne's Book: Dare to Be Wealthy is your unapologetic guide for women to build wealth on your terms. No jargon. No shame. No cookie-cutter plans. Just smart strategies, real stories, and a powerful mindset shift that will take you from 'I don't know' to 'I've got this'.

0:00 Intro 1:25 3,5 Mal weniger Unfälle: Dänemark gibt Tesla FSD frei - auf was wartet Deutschland? 12:21 Neuer Tesla bereit für den Verkauf: Cybercab-Daten überraschen 22:15 Outro Ihr könnt meine Arbeit mit dem Tesla Welt Podcast unterstützen indem Ihr folgende Partnerlinks benutzt: Davids Tesla Referral Code: https://ts.la/david63148 - AUTOZENTRUM SCHMITZ: Fairer Tesla An- & Verkauf beim größten Tesla Autohändler: https://www.autozentrum-schmitz.de/ - HANKOOK: Hier geht's zum Gewinnspiel & zu den besten Reifen für E-Autos: https://www.hankook-promotion.de/tesla-welt - SHOP4TESLA: Erhalte 10% Rabatt mit dem Code "teslawelt" auf jetzt alle Produkte: https://www.shop4tesla.com/?ref=TeslaWelt - HOLY: Erhalte 10% Rabatt mit dem Code "TESLAWELT" auf alle Produkte: https://de.weareholy.com/?ref=teslawelt - CARBONIFY: THG Quoten Prämie. Transparent und fair : https://carbonify.de/?utm_source=youtube&utm_medium=video&utm_campaign=Teslawelt - Der Tesla Welt Merchshop: https://teslawelt.myspreadshop.de/ - Elon Musk Biografie von Walter Isaacson: https://amzn.to/3sETBBi - Deutsche Version: https://amzn.to/45HZfkF - Die mit - gekennzeichneten Links sind Affiliate-Links. Es handelt sich hierbei um bezahlte Werbung. Ein Kauf über einen Affiliate-Link unterstützt den Kanal und für euch entstehen dabei selbstverständlich keinerlei Mehrkosten! Für direkte Unterstützung werdet Tesla Welt Kanalmitglied und erhalte exklusive Vorteile: https://www.youtube.com/channel/UCK0nQCNCloToqNKhbJ1QGfA/join - oder direkt per PayPal: an feedback@teslawelt.de Folgt mir gerne auch auf X (Twitter): https://twitter.com/teslawelt Musik: Titel: My Little Kingdom Autor: Golden Duck Orchestra Source Licence Download(MB)

This week we took a detour into the joy of the Knicks championship and what it says about New York, collective identity, and why Zohran Mamdani’s politics make sense in a city where the billionaire and the bodega worker share the same sewer pipe. Then we got back to the markets, where a flood of new share issuances is quietly changing the supply and demand math that’s driven equities upward for 40 years. With bond yields actually competing for attention, the irrational exuberance warnings are starting to sound less crazy. Chapters Intro: 00:00:37 Quick Takes: 00:01:18 Max Notes: 00:04:57 Killer Left Take of the Week: 00:13:17 Chart of the Week: 00:15:34 Headlines: 00:19:51 Outro: 00:21:03 Resources 270 to Win: 2026 Senate Election Interactive Map Sharing Sociology: From Redlining to the Court: How Systemic Racism Shaped Basketball Culture in NYC Nate Rattner: Courts of New York (A visual atlas of the city’s public basketball spaces) Courts of the World: Basketball Courts in New York City, NY NYC Parks: About the New York City Department of Parks & Recreation Forbes: The Cities With The Most Billionaires 2025 The Bitchuation Room (with Francesca Fiorentini): Ivanka and Jared Chased Out Of Albania SIFMA: US Equity and Related Statistics CounterPunch: What’s Wrong With the American Left: Captured by the Professional Class Dissent Magazine: AI is Theft Grist: For first time, Americans are getting more of their electricity from solar than coal UNFTR Resources Video: On The Record 6-16-26 (Zohran & Knicks outshine Trump & UFC). Essay: Be Like NYC. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

In this Q&A episode, I'm answering some of the fitness questions you have sent in recently, and we are covering a lot of the things that tend to make women overthink their progress.We talk about protein and whether it's possible to eat too much, how to find a fat loss calorie goal that actually works for you, and what to do if tracking macros brings out your perfectionist side. I also break down whether you need special shoes for lifting, if compound lifts are enough to build muscle, and how I became more comfortable lifting heavy weights over time.We also get into deload weeks…what they are, when to use them, and why backing off can actually help you keep making progress. And of course, we talk about cravings, willpower, mindset, and why white-knuckling your way through fitness is not the goal.This episode is practical, honest, and full of reminders that fitness does not have to be so all-or-nothing. You do not need to be perfect with your macros, scared of eating more protein, or intimidated by the gym. You need a plan, realistic expectations, and the confidence to keep showing up.Episode Recap:Protein goals and whether you can eat too muchPerfectionism with macrosFinding your fat loss caloriesShoes for liftingCompound lifts vs. isolation movementsDeload weeksBuilding confidence with heavy weightsCravings, willpower, and mindsetLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Today's episode is a private Q+A recording where Allie personally intuitively channeled for each student + gave specific tools on what/ how to shift to get the thing they're wanting faster. The theme of this Q+A was intuition! We've bleeped each client's name for privacy.Some questions you'll hear:* How do I intuitively find out my soul gifts?* I can't feel intuitive answers in my body, why is that?* What's the #1 thing blocking my intuition?* Can you give me a specific tool to unlock my intuition even more?* I keep getting 15 different answers when I ask intuitive questions, how do I fix this?* What does a soul gift with intuition mean?* and moreIf you've noticed you feel curious and interested about intuition, that's not random. It's an intuitive pull! And this episode is the perfect place to be.From here, when you feel ready to go deeper + advance in your gift, email us at info@alexandraninfo.com and we'll intuit the next best resource for youJoin our $50/mo gym membership for your soul, Unf*ck Yourself Membership! 4 perks, 1 space, weekly energetic healing - https://www.alexandraninfo.com/membershipFOLLOW MEInstagram - https://www.instagram.com/alexandraninfoTikTok - https://www.tiktok.com/@alexandraninfoBUZZSPROUT FOOT NOTES:You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcastApple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfo

Max and 99 are here for another round of Omnibus. They hit headlines on Jared Kushner’s foreign entanglements, the screwworm outbreak threatening the beef supply, a tribute to revolutionary historian Gordon Wood, and a 77-year-old who lost his life savings to a gold coin scam. Then they tackle listener emails on stopping Musk’s grift and Bernie’s proposed AI wealth fund. They rank their Top 5 people who owe them a personal apology. Enjoy! Chapters Intro 00:00:20 Headlines: 00:29:13 Emails: 01:11:55 Top 5: 01:32:14 Memberships: 01:42:45 Outro: 01:43:09 Resources The Hill: Trump officials play Biden blame game as screwworm spreads Politico: A flesh-eating pest threatens Trump’s beef price hopes Mother Jones: They Went to Jared Business Insider: A 77-year-old lost $390,000 of his retirement savings after picking up a scam call. Now he wants to help others. WSWS: A Tribute to Gordon S. Wood, Historian of the American Revolution New York Times: Scott Pelley on the Bari Weiss Era and His Last Days at ‘60 Minutes’ Business Insider: Bari Weiss was supposed to ‘restore trust’ in CBS News. It’s eroding, says CNN’s Brian Stelter. New York Times: Bernie Sanders: A.I. Is a Public Resource. You Should Own Half of It. Book Love Stephen Kinzer: The Brothers: John Foster Dulles, Allen Dulles, and Their Secret World War UNFTR Resources Episode: F*ck Milton Friedman. Video: SpaceX IPO: What They’re Not Telling Retail Investors. Episode: Dear Rebekkkah Mercer. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Donald Trump has already destroyed much of the global economy, but the worst has yet to hit the United States. This “resilience paradox” is the result of early stage demand destruction, something economists fear and policy makers have no defense against. There are multiple factors holding the U.S. economy together in a way that other countries cannot manage. And most of the damage is baked in and irreversible. Thus far, one of the more powerful dynamics has been the market’s hesitation to bet long or short on price movement, because of the fluid and unpredictable nature of Trump’s on-again/off-again announcements regarding the war in Iran and the closure of the Strait of Hormuz. We dissect it all and lay out the scenarios ahead and what it means for the American consumer. Resources The Hill: Trump's sharp Iran reversal: Teases deal & cancels strikes after Kharg Island threats RSMUS: American demand destruction: Seven channels that compound to threaten U.S. growth CarEdge: The Auto Loan Crisis Just Hit a 32-Year Record: What It Means for Car Prices McKinsey: An update on US consumer sentiment: Gloomier outlook ahead of sunnier days Bloomberg: Why Oil’s Not at $200 After the Biggest Supply Shock in History Autoweek: U.S. Auto Sales On Track for 2.6 Percent Drop in 2026 as War and Tariffs Cloud Outlook BLS: CPI Data MacroMicro: US - Housing Price Index vs. Rent Inflation BLS: Real Earnings Summary - 2026 M05 Results -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Am Freitag präsentiert Hubert Niggli, der Finanzchef der grössten Unfallversicherung Suva, einmal mehr gute Zahlen. Die Suva zählt zu den grössten Investorinnen der Schweiz. Gerne würde sie mehr Geld in bezahlbaren Wohnraum investieren, doch es fehlten die Projekte dafür. Die Arbeitsunfälle bei der Suva sind gesunken, nun ziehen die Prämien nach. Aber nicht nur aufgrund der gesunkenen Unfälle schreibt die Suva gute Zahlen. Sie verwaltet über 60 Milliarden Franken und legt diese an. Warum schreibt die Suva Gewinne, anders als andere Sozialversicherungen wie die IV oder AHV? Wo soll die Suva ihr Geld anlegen? Hubert Niggli sagt, die Suva möchten viel mehr Geld in erschwinglichen Wohnraum investieren, doch es gebe viel zu wenig Projekte. Er arbeitet seit fast einem Vierteljahrhundert bei der Suva und tritt nun nach acht Jahren als Finanzchef zurück. Hubert Niggli ist zu Gast im Tagesgespräch bei Karoline Arn.

Trinken und fahren - eine der häufigsten Ursachen für schwere Unfälle. Ab Juli müssen deswegen Neuwagen in der EU eine Schnittstelle für Alkohol Wegfahrsperren haben¬ - auch wenn die Geräte selbst nicht vorgeschrieben sind. Was bringen die überhaupt? Jochen Steiner im Gespräch mit Siegfried Brockmann, Leiter der Unfallforschung der Björn- Steiger-Stiftung

This episode of UNFTR is an exclusive deep dive into the SpaceX IPO prospectus. It reveals what might be the biggest fraud and money grab in the public markets ever. The baseless $1.77 trillion dollar valuation at a list price of $135 at auction stands to add hundreds of billions of dollars to Elon Musk’s net worth, and that’s not the most outrageous part about this. The company currently loses billions of dollars every year, admits freely that most of the anticipated revenue streams are either currently illegal, highly unethical or perhaps non-existent. But hey, it’s Elon. What’s the worst that can happen? Believe it or not, there’s a lot more at risk here than just one company tanking after an outrageously overhyped IPO. And the average American investor with a 401(k) or IRA is very much an unwitting participant in the scam. Resources Bloomberg: SpaceX IPO Is Well Oversubscribed With Orders Closing Wednesday New York Times: How Banks Are Using SpaceX to Woo the Superrich SEC: SpaceX Form S-1 CNBC: SpaceX’s market-moving potential: Here’s what to know More Perfect Union: We Uncovered a Hidden Wealth Transfer in the SpaceX IPO. You’re Holding the Bag. UNFTR Resources Video: SpaceX IPO: What They're Not Telling Retail Investors Essay: The SpaceX IPO Fraud. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Wie Mexiko der Fußball-WM entgegen fiebert. Wer künftig für Unfälle mit Leih-E-Scootern zahlen soll. Warum der Ethikrat gegen ein Social-Media-Mindestalter ist. Von Martin Günther.

0:00 Intro 1:40 Tesla bringt neues Update: Das ist jetzt anders 14:22 Tesla überrascht alle: Robotaxi Gebiet wächst – und Deutschland kauft wieder 26:06 3,5 Mal weniger Unfälle: Dänemark gibt Tesla FSD frei - auf was wartet Deutschland? 37:43 Outro Ihr könnt meine Arbeit mit dem Tesla Welt Podcast unterstützen indem Ihr folgende Partnerlinks benutzt: Davids Tesla Referral Code: https://ts.la/david63148 - AUTOZENTRUM SCHMITZ: Fairer Tesla An- & Verkauf beim größten Tesla Autohändler: https://www.autozentrum-schmitz.de/ - HANKOOK: Hier geht's zum Gewinnspiel & zu den besten Reifen für E-Autos: https://www.hankook-promotion.de/tesla-welt - SHOP4TESLA: Erhalte 10% Rabatt mit dem Code "teslawelt" auf jetzt alle Produkte: https://www.shop4tesla.com/?ref=TeslaWelt - HOLY: Erhalte 10% Rabatt mit dem Code "TESLAWELT" auf alle Produkte: https://de.weareholy.com/?ref=teslawelt - CARBONIFY: THG Quoten Prämie. Transparent und fair : https://carbonify.de/?utm_source=youtube&utm_medium=video&utm_campaign=Teslawelt - Der Tesla Welt Merchshop: https://teslawelt.myspreadshop.de/ - Elon Musk Biografie von Walter Isaacson: https://amzn.to/3sETBBi - Deutsche Version: https://amzn.to/45HZfkF - Die mit - gekennzeichneten Links sind Affiliate-Links. Es handelt sich hierbei um bezahlte Werbung. Ein Kauf über einen Affiliate-Link unterstützt den Kanal und für euch entstehen dabei selbstverständlich keinerlei Mehrkosten! Für direkte Unterstützung werdet Tesla Welt Kanalmitglied und erhalte exklusive Vorteile: https://www.youtube.com/channel/UCK0nQCNCloToqNKhbJ1QGfA/join - oder direkt per PayPal: an feedback@teslawelt.de Folgt mir gerne auch auf X (Twitter): https://twitter.com/teslawelt Musik: Titel: My Little Kingdom Autor: Golden Duck Orchestra Source Licence Download(MB)

Most women think they need to lose weight to change their body… but what they actually want is body recomposition.In this episode of the Gym Confidence Series, we're breaking down what body recomp actually means, why strength training changes your shape, and why the “toned” look so many women want actually comes from building muscle - not starving yourself or doing endless cardio.I also talk about the difference between fat loss and muscle building, why the scale is not the full picture, and how so many women are chasing smaller bodies instead of stronger, healthier, more sustainable results. I also explain maintenance calories, calorie deficits, beginner muscle growth, and why consistency matters so much more than extremes.This episode is all about helping you understand what is ACTUALLY happening inside your body when you start lifting weights, eating enough protein, and training consistently … without overcomplicating the process (of course!)In this episode, we cover:what body recomposition actually iswhat “toned” really meanswhy muscle changes your body shapewhy strength training matters for womenmaintenance calories explained simplycalorie deficits without extremeswhy beginners often see faster progressthe biggest mistakes women make with fat losswhy consistency beats crash dieting every timeLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

How many times have we copied quick tips from...Tiktok videos'Financial gurus' on InstagramThe person flaunting their billion dollar bizJust to find ourselves in the exact same financial, health, career + relationship situations we were in before...That's because your soul is here to discover it's own "guaranteed process" rather than follow someone else's. And that's where intuition comes in.You never have to rely on anything or anyone else when you've scientifically honed your intuition. Every answer you get... Every ingredient you get... Every tool you get with your intuition is Source truth and designed to get you personally to your highest potential.You're not at your dream goal because of a lack of effort, research, time, or energy. It's solely because you haven't deciphered your own intuitive answers + path on how to get there. It can't be copied from anyone or anything else.We take clients who feel the pull to hone their intuition through a 6-week live program called Advanced Intuition Training Level 1.Join the waitlist here so you're the first to know when it opens next: https://allie-ninfo.mykajabi.com/level-1-waitlistConnect with me here: Instagram - https://www.instagram.com/alexandraninfoTikTok - https://www.tiktok.com/@alexandraninfoYou Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcastApple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfo

Max and 99 are back after a week of colds, poison ivy, and Knicks supremacy. They hit headlines on the left’s idea problem, Google’s water pledges and data center backlash, Meta embedding face recognition into its smart glasses app, and Phoebe Bridgers playing MSG. Then they tackle listener emails on Democratic double standards, Israel and the hypocrisy talking point, and keeping Gaza woven into every story. Plus, they rank their Top 5 unhinged things they’d do with billionaire money. Enjoy! Chapters Intro: 00:00:05 Headlines: 00:14:28 Emails: 00:36:22 Top 5: 00:53:33 Memberships: 01:03:21 Outro: 01:05:57 Resources The Verge: AI has a water problem. Google thinks it has a fix Dissent Magazine: The Left Needs Ideas TechCrunch: Erin Brockovich takes aim at data center secrecy The Verge: Republicans want the FBI to probe whether foreign adversaries are stoking US data center backlash. Wired: Meta Silently Added Face-Recognition Code for Its Smart Glasses to Millions of Phones Pitchfork: Phoebe Bridgers to Play Surprise Madison Square Garden Show UNFTR Resources Read: The Donroe Doctrine. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

This year, Annika Buser won the ASUN Conference Championship in the 3,000m Steeplechase with a personal-best time of 10:25.80. The victory capped off an outstanding outdoor track season that included a win at the East Coast Relays, a runner-up finish at the Pepsi Florida Relays, and a victory at the Hampton River Inn Relays in the 3,000m steeplechase. She also had the opportunity to compete at the Bryan Clay Invitational, one of the premier outdoor track meets in the country that attracts many of the nation's top distance runners.Originally from Gerlingen, Germany, Annika came to the United States to compete for the University of North Florida. In the chat, we discuss how she got started in the sport, the club system in Germany, her journey to UNF, and how this year's ASUN Conference Championship went down!

This week we made the case that AI breaks a fundamental economic law: the bigger it gets, the more expensive it is to run, which is the exact opposite of how transformative technologies are supposed to work. The IPO trio of OpenAI, Anthropic, and SpaceX looks less like the next internet and more like the last big exit for early investors before the whole thing deflates. Then we looked at the manufacturing uptick, which sounds like good news until you realize a lot of it may just be companies stockpiling inventory before prices get even worse. Chapters Intro: 00:00:36 Quick Takes: 00:01:34 Max Notes: 00:09:02 Killer Left Take of the Week: 00:18:03 Chart of the Week: 00:19:27 Headlines: 00:21:11 Outro: 00:23:05 Resources CSPAN’s Book TV: Robert Caro Reveals Details of His Final Lyndon Johnson Biography Forbes Breaking News: Bessent Asked If Data Showing Americans Dipping Into Savings To Pay For Gas, Groceries Concerns Him CBS Mornings: Graham Platner’s sexting controversy rocks his campaign New York Times: Platner’s Texts With Women Concerned Campaign as Senate Race Took Off Yahoo! Finance: OpenAI CEO Altman denies company is looking into government bailout More Perfect Union: We Uncovered a Hidden Wealth Transfer in the SpaceX IPO. You’re Holding the Bag. ISM World: ISM® Manufacturing PMI® Report May 2026 Bloomberg: US Manufacturing Activity Expands by Most in Four Years Bloomberg: US Manufacturing Expands Most in Four Years on Stockpiling Rush CNN: Artists are bailing on a Trump-backed concert series for America’s 250th. Now he’s hosting his own ceremony Time: Sam Altman Says AI ‘Jobs Apocalypse’ He Once Predicted Probably Won’t Happen. Bloomberg: Canada Dips Into Technical Recession for First Time Since 2020 UNFTR Resources Watch: On The Record 6/2/26 (When the AI Bubble Will Burst | Ben Shapiro | Graham Platner). Essay: When the AI Bubble Will Pop. Read: The Donroe Doctrine. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

If building your own workouts feels confusing, random, or overwhelming… this episode is for you. A lot of people think they need more complicated workouts, more exercises, more sweat, or a “perfect” plan to see results. In reality - most people are overcomplicating fitness and making it way harder than it needs to be.In this episode of the Gym Confidence Series, we're breaking down how workouts actually work and how to structure your workouts in a way that makes sense. I'm explaining the foundational movement patterns most programs are built around, the difference between compound and isolation exercises, and why consistency matters more than constantly switching workouts every week.We also talk about workout splits, training volume, intensity, progressive overload, and recovery … without making it feel like a boring fitness textbook. Most importantly, I walk you through what this can ACTUALLY look like as a beginner so you stop feeling like you need to know everything before you start.There are MANY ways to build a workout for different people and different goals. This episode covers the basics which will help you build confidence - you can always modify later!In this episode, we cover:how workouts should be structuredthe difference between compound and isolation exerciseswhat volume + intensity + progressive overload meanwhy recovery matters more than people thinkhow to stop overcomplicating your workoutswhat to do when you walk into the gymwhy consistency beats “perfect” workouts every timeLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

In today's episode on the Unf*ck Yourself Podcast, we dive into the science behind intuition—what it is, how it works + why it's KEY to create anything you desire. It's not just a gut feeling or a passing thought, it's your body reading light + energy, guiding you in ways you might not even realize. Many people never learn how to strengthen their intuition or fully trust it, which essentially keeps them stuck in the same cycles, weighed down by others' energy + blocked from the opportunities that could help them bypass lessons and skip timelines.Intuition has changed my entire life + in this episode, I'm teaching you how to unlock your intuition so you can shift yours so much faster than I ever did.Ready to start strengthening your intuition? Intuitive AF is the perfect place to begin. Inside, you'll learn the foundations of how intuition actually works, how to start recognizing your own intuitive abilities, and how to use them more intentionally in your everyday life.Sign up for Intuitive AF here: https://www.alexandraninfo.com/intuitive-afAnd if you're ready to go even deeper, join the waitlist for Advanced Intuition Training Level 1, our 6-week program designed to help you develop, strengthen, and trust your intuition at an entirely new level.Join the waitlist here: https://www.alexandraninfo.com/intuition-level-1Join our $50/mo gym membership for your soul, Unf*ck Yourself Membership! 4 perks, 1 space, weekly energetic healing - https://www.alexandraninfo.com/membershipFOLLOW MEInstagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfo

Max and 99 return to close out the month with another Omnibus. They hit headlines on the Jacobin AI debate, U.S. complicity in the flotilla torture, and USDA plans, then tackle listener emails on financial repression, mortgage rates, and a stablecoin question from the crypto heist episode. They rank their Top 5 fictional characters you'd want on your side in a crisis, and close out with some movie talk. Enjoy, Unf*ckers! Chapters Intro: 00:00:08 Headlines: 00:02:36 Emails: 00:42:29 Top 5: 01:02:01 Beyond the Bullshit: 01:12:46 Memberships: 01:24:25 Outro: 01:25:00 Resources Common Dreams: Global Sumud Flotilla Urges Probe of US Complicity in Members’ Abduction and Torture by Israel Jacobin: Democratic Governance of AI Is the Real Solution Jacobin: Stop the AI Build-Out, Start the Fight Bad Faith: Breaking Down Jacobin's MIND BOGGLING Pro AI Article (W/ Levine, Ongweso & Regunberg) Mother Jones: USDA Plan to Jack Up Line Speeds at Meatpacking Plants Seems Like a Terrible Idea UNFTR Resources Episode: A (Mostly) Vegan World: Plantf*ckers Can Save Us All -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Herzlich willkommen zu Ihrem morgendlichen Newsletter! Im Juli tritt eine neue EU-Vorschrift in Kraft, die das kontinuierliche Filmen des Fahrers mit Kameras vorsieht. Ziel ist es, Unfälle aufgrund von Unaufmerksamkeit zu reduzieren. Die Sensoren bedeuten jedoch eine ständige Überwachung des Fahrers. Wir bleiben beim Auto: Verbraucherschützer kritisieren den Tankrabatt als teuer und ineffizient und lehnen eine Verlängerung ab. ADAC und Ifo bemängeln die Umsetzung. Politik und Länder sind über eine Fortsetzung uneins.

Der Augenzeuge – Er ist etwa bei Verbrechen oder bei Unfällen eine wichtige Person. Denn in der Regel hat er alles gesehen.

This week we looked at the AI capital black hole—three companies with a combined $3 trillion in prospective market cap preparing to go public while public R&D budgets get gutted and the rest of the economy gets starved of investment. Then we checked in on consumer sentiment, which has basically fallen off a cliff, because when gas hits $5 a gallon and inflation keeps eating your paycheck, reality has a way of setting in. Chapters Intro: 00:00:38 Quick Takes: 00:01:33 Max Notes: 00:04:47 Killer Left Take of the Week: 00:18:17 Chart of the Week: 00:20:03 Headlines: 00:21:38 Outro: 00:22:57 Resources Remarkably Bright Creatures The Vanguard: Jillian Michaels ROASTED by Her OWN AUDIENCE After Sam Seder SMACKDOWN (Plus She Calls US Out???) CNBC International Live: Jeff Currie on potential U.S.-Iran peace deal: Sell the tweet, buy the molecule National Science Foundation: Trends in U.S. R&D Performance and Funding Goldman Sachs: Tracking Trillions: The Assumptions Shaping the Scale of the AI Build-Out CNBC: Tech AI spending may approach $700 billion this year, but the blow to cash raises red flags McKinsey: The cost of compute: A $7 trillion race to scale data centers IG: SpaceX, OpenAI, Anthropic: upcoming IPOs to watch in 2026 New York Times: OpenAI Prepares to File to Go Public in Coming Weeks Reuters: OpenAI lays groundwork for juggernaut IPO at up to $1 trillion valuation Bankrate: The 10 Largest American IPOs Of All Time WIPO: Global Innovation Index 2025 - Global Innovation Tracker Nature: US science after a year of Trump: what has been lost and what remains Scroll Deep: Why are they people-shaped? ITIF: How Reducing Federal R&D Reduces GDP Growth University of Michigan: Final Results for May 2026 WSWS: The Ebola epidemic, imperialism and the political economy of social murder Truthout: The Justice Department Just Shut Disabled People Out of Essential Online Services for Another Year The Lever: The Pro-Israel Lobby’s Quiet Cash Shuffle UNFTR Resources Video: On The Record 5/26/26 (Will SpaceX and OpenAI Starve the Market?) Essay: The AI Black Hole. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Walking into the gym can feel intimidating when you don't know what anything does. Between the machines, dumbbells, barbells, cable stations and cardio equipment… it's easy to feel overwhelmed before you even start. A lot of women avoid the gym completely - not because they aren't capable - but because they feel like everyone else knows something they don't.In this episode of the Gym Confidence Series, we're breaking down the basics of gym equipment in a way that actually makes sense. I'm walking you through the most common equipment you'll see in the gym, what it's used for, and why you absolutely do NOT need to know how to use every single machine to get results.We talk about the difference between machines, dumbbells, barbells, cables and how to choose them for your workouts. I also explain why most people are massively overcomplicating fitness, how confidence in the gym actually comes from repetition, and why nobody is paying nearly as much attention to you as you think they are!If you've ever walked into the gym and immediately wanted to turn around and leave… this episode is for you. The goal of this series is simple: unf*ck the confusion and help you feel more confident every time you walk into the gym.In this episode, we cover:the difference between machines, dumbbells, barbells, and cableswhy machines are NOT “less effective”what compound movements actually arehow to stop overcomplicating your workoutswhy confidence in the gym comes from repetition, not perfectionhow to stop feeling like everyone is watching you at the gymLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Today's episode is a replay from one of Alexandra's trainings all about self-image, unconditional love, and the daily habit that can completely change how fast your results start shifting.In this episode, Alexandra breaks down why so many people unknowingly beat themselves up all day long over reflections, “mistakes,” emotions, finances, health, relationships, and things not going exactly the way they wanted them to go. She also goes deep into the Source definition of unconditional love and what it actually means to see the perfection in your life, even when things feel average, frustrating, or imperfect.You'll learn the simple daily exercise Alexandra started implementing herself after realizing how often she was subconsciously being hard on herself... and why this one shift can massively amplify all of the deeper tools taught inside Glow Formula.If you've been feeling stuck, frustrated with your progress, hard on yourself, or feeling like your manifestations aren't moving as fast as you want them to, this episode is going to shift the way you look at your entire life.If this episode resonates with you, Glow Foundation is the perfect next step. Inside, you'll learn the foundational tools to start shifting your self-image, reprogramming limiting beliefs, understanding reflections, and creating change in every area of your life from the inside out.Sign-up for Glow Foundation here: https://www.alexandraninfo.com/theglowfoundationFOLLOW MEInstagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfo

Your Enneagram arrows/lines are your psyche doing something pretty intelligent under pressure and once you understand what is happening, everything changes. This episode covers all nine types in one place.In this episode:Why your stress line shows up the way it does, and what it is actually trying to do for youWhat each type looks like in stress and what each type looks like in securityThe difference between phobic and counterphobic Sixes in stressHow to use your stress line as a typing tool when you are stuck between two typesWhy moving toward your security line feels uncomfortable, and why that is the only wayWho this is for: Anyone trying to land on their type, anyone who wants to understand why they sometimes look nothing like their type, and anyone ready to use their arrows as a tool for actual growth.I have a free resource on how to work consciously with your stress line and how to embrace it as a growth tool rather than just managing it as a problem. Get the freebie I mention in the episode here.If you are still in the process of figuring out your Enneagram type, the Self-Typing Toolkit is built for you. A nine dollar collection of tools designed to help you find your type through 5 days of guided self-discovery instead of a quiz. ⁠Get the Self-Typing Toolkit HERE!⁠Connect on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠.Take the Unf*ck Your Type Enneagram shadow work course ⁠⁠⁠here⁠⁠⁠. ⁠Enneagram shirts⁠All of my freebies and links can be found ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠.

This is a deep dive on Enneagram Type One. Not the surface level version you have heard a hundred times. We are going into the psychology, the wiring, what is actually happening underneath, and the parts of being a One that almost nobody talks about out loud.In this episode:How Type One is different from Six, Three, and Eight, and the clearest way to tell them apartWhere the anger lives, why it never gets called anger, and what it does to the body when it has nowhere to goThe defense mechanism running quietly underneath everythingWhat this type looks like at every level of awarenessThe thing every One needs to hear, and almost never doesWho this is for: Anyone who suspects they might be a One, anyone who loves a One and wants to understand them more deeply, and any One who is ready to see themselves a little more clearly.If you are still in the process of figuring out your type, the Self-Typing Toolkit is built for you. A nine dollar collection of tools designed to help you find your type through 5 days of guided self-discovery.⁠Get the Self-Typing Toolkit HERE!⁠Connect on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠.Take the Unf*ck Your Type Enneagram shadow work course ⁠⁠⁠here⁠⁠⁠. ⁠Enneagram shirts⁠All of my freebies and links can be found ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠.

This is the deep dive on Enneagram Type Four. Not the stereotyped moody, sensitive, dramatic version that gets handed to Fours over and over. We are going into the wound, the gift, the depth, and the specific way Fours experience the world that almost no one else can access.In this episode:The clearest way to tell Four apart from Nine, One, and TwoWhere the belief that something is missing actually comes from, and how it became the lensWhat envy really means for a Four (it is not what most people think)The defense mechanism that explains why criticism lands deep and praise slides offWhy Fours are some of the most quietly extraordinary people you will ever knowWho this is for: Anyone who suspects they might be a Four, anyone who loves a Four and wants to understand them more deeply, and any Four who is ready to hear that they were never missing anything.If you are still in the process of figuring out your type, the Self-Typing Toolkit is built for you. A nine dollar collection of tools designed to help you find your type through 5 days of guided self-discovery.⁠Get the Self-Typing Toolkit HERE!⁠Connect on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠.Take the Unf*ck Your Type Enneagram shadow work course ⁠⁠⁠here⁠⁠⁠. ⁠Enneagram shirts⁠All of my freebies and links can be found ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠.

This is a deep dive on Enneagram Type Three. We are going into the psychological structure underneath the performance, the shape-shifting that even Threes do not always recognize they are doing, and the question that lives underneath everything.In this episode:The clearest way to tell Three apart from One, Eight, and TwoThe defense mechanism that makes the performance so convincing, even to the Three running itThe difference between needing to be loved and needing to be seenWhat the crash into Nine actually looks like, and why it happensWhat having a Three in your corner is really likeWho this is for: Anyone who suspects they might be a Three, anyone who loves a Three and wants to understand them more deeply, and any Three who is ready to consider that they have always been enough, even without the performance.If you are still in the process of figuring out your type, the Self-Typing Toolkit is built for you. A nine dollar collection of tools designed to help you find your type through 5 days of guided self-discovery.⁠Get the Self-Typing Toolkit HERE!⁠Connect on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠.Take the Unf*ck Your Type Enneagram shadow work course ⁠⁠⁠here⁠⁠⁠. ⁠Enneagram shirts⁠All of my freebies and links can be found ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠.

This is the deep dive on Enneagram Type Five. Not the stereotyped withdrawn, emotionally disconnected version that gets thrown around. We are going into the actual inner world of a Five, which happens to be one of the most extraordinary places on the entire Enneagram.In this episode:The clearest way to tell Five apart from Four, Nine, and OneWhy Fives are not emotionally disconnected, and why that misunderstanding causes so many to mistype as FourWhat avarice really means for a Five (it has almost nothing to do with money)Why the energy depletion is real, where it actually comes from, and how it shapes everythingWhat it looks like when a Five finally lets someone inWho this is for: Anyone who suspects they might be a Five, anyone who loves a Five and wants to understand them more deeply, and any Five who is ready to consider that the world needs what they know.If you are still in the process of figuring out your type, the Self-Typing Toolkit is built for you. A nine dollar collection of tools designed to help you find your type through 5 days of guided self-discovery.⁠Get the Self-Typing Toolkit HERE!⁠Connect on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠.Take the Unf*ck Your Type Enneagram shadow work course ⁠⁠⁠here⁠⁠⁠. ⁠Enneagram shirts⁠All of my freebies and links can be found ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠.

Core motivations are the deepest layer of the Enneagram. The fear underneath what you do. The desire driving every decision you make. The thing that got wired in so early that you mistake it for personality. Two people can do the exact same thing for completely different reasons. That is why behavior alone will never tell you your type. The why will.In this episode:A childhood scene for each type and the decision that came from itWhat each type longed to hear, and what got wired in insteadThe deepest fear and the deepest desire for all nine typesWhat this pattern is actually costing you that you cannot fully seeHow to use core motivations to land on your type when nothing else has workedWho this is for: Anyone trying to find their type, anyone who has tried every other framework and still has not landed somewhere that feels true, and anyone ready to look at the why underneath what they do.If you are still in the process of figuring out your type, the Self-Typing Toolkit is built for you. A nine dollar collection of tools designed to help you find your type through 5 days of guided self-discovery. Get the Self-Typing Toolkit HERE!Connect on ⁠⁠⁠⁠⁠⁠Instagram.Take the Unf*ck Your Type Enneagram shadow work course ⁠⁠here⁠⁠. Enneagram shirtsAll of my freebies and links can be found ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠.

This is the deep dive on Enneagram Type Six. And the first thing I want to say is that Sixes are not just anxious people. That framing does such a disservice to this type that I hear from Sixes regularly saying they feel completely misrepresented by it. We are going into what is actually happening underneath, and why this type is so much more layered than most resources make it look.In this episode:Why anxiety is the symptom and not the sourceThe clearest way to tell Six apart from Two, Nine, and OneThe difference between phobic and counterphobic Sixes, and why a Six can move between the twoThe defense mechanism that turns intuition into projection, and how to tell the differenceWho this is for: Anyone who suspects they might be a Six, anyone who loves a Six and wants to understand them more deeply, and any Six who is ready to be seen as more than just an anxious person.If you are still in the process of figuring out your type, the Self-Typing Toolkit is built for you. A nine dollar collection of tools designed to help you find your type through 5 days of guided self-discovery.⁠Get the Self-Typing Toolkit HERE!⁠Connect on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠.Take the Unf*ck Your Type Enneagram shadow work course ⁠⁠⁠here⁠⁠⁠. ⁠Enneagram shirts⁠All of my freebies and links can be found ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠.

This is the deep dive on Enneagram Type Eights. I open by talking about what it looks like to be an Eight and how that is not the same for everyone. The same energy that gets a man called a leader gets a woman called a bitch. Add a layer if you are a woman of color. We are going there. We are also going into the armor, the heart underneath it, and the misunderstanding that follows this type around.In this episode:How the world receives Eight energy differently depending on gender and raceThe clearest way to tell Eight apart from Three, One, and the counterphobic SixWhere the armor actually comes from, and why it never fully comes off for most EightsWhat lust and excess really mean for an EightWho this is for: Anyone who suspects they might be an Eight, anyone who loves an Eight and wants to understand them more deeply, and any Eight who has ever been told they are too much.If you are still in the process of figuring out your type, the Self-Typing Toolkit is built for you. A nine dollar collection of tools designed to help you find your type through 5 days of guided self-discovery.⁠Get the Self-Typing Toolkit HERE!⁠Connect on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠.Take the Unf*ck Your Type Enneagram shadow work course ⁠⁠⁠here⁠⁠⁠. ⁠Enneagram shirts⁠All of my freebies and links can be found ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠.

This is the deep dive on Enneagram Type Sevens. Not the fun, free-spirited, party-loving version. We are going into the strategy underneath the lightness, what Sevens are actually running from, and the depth that most people never see because the system is so good at keeping it hidden.In this episode:The clearest way to tell Seven apart from Three, Two, and EightWhere the snap back to lightness actually comes from, and why it is not what it looks likeWhat gluttony really means for a Seven (it is rarely about food)The defense mechanism that lets Sevens reframe almost anything in secondsWhy the lightness Sevens bring into a room is not a small thing, and why there is even more of it waiting on the other side of what they have been outrunningWho this is for: Anyone who suspects they might be a Seven, anyone who loves a Seven and wants to understand them more deeply, and any Seven who is ready to know that the rest of them is worth meeting.If you are still in the process of figuring out your type, the Self-Typing Toolkit is built for you. A nine dollar collection of tools designed to help you find your type through 5 days of guided self-discovery. ⁠Get the Self-Typing Toolkit HERE!⁠Connect on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠.Take the Unf*ck Your Type Enneagram shadow work course ⁠⁠⁠here⁠⁠⁠. ⁠Enneagram shirts⁠All of my freebies and links can be found ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠.

This is the deep dive on Enneagram Type Twos. Not the warm and giving version you already know about yourself. We are going into the part underneath that. The part that is a little harder to look at.In this episode:The clearest way to tell Two apart from Nine and Three, the two types Twos most often get confused withWhere the radar to read other people's needs actually comes fromWhat is really happening in the moment a Two finally snapsWhy the giving has strings even when you swear it doesn'tWho this is for: Anyone who suspects they might be a Two, anyone who loves a Two and wants to understand them more deeply, and any Two who is ready to start turning a fraction of that love inward.If you are still in the process of figuring out your type, the Self-Typing Toolkit is built for you. A nine dollar collection of tools designed to help you find your type through 5 days of guided self-discovery. Get the toolkit here.Connect on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠.Take the Unf*ck Your Type Enneagram shadow work course ⁠⁠⁠here⁠⁠⁠. ⁠Enneagram shirts⁠All of my freebies and links can be found ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Join the private ⁠⁠⁠⁠⁠⁠⁠Facebook community (that I am terrible about posting in! lol)

Max and 99 are back, again! They hit headlines on Cuba, prediction markets, AI getting booed at graduations, and James Murdoch. Then they tackle listener corrections, emails on data centers and why Americans cling to empire. Plus, they rank their Top 5 things we all pretend are normal but are absolutely ridiculous. Enjoy! Chapters Intro: 00:00:23 Max Is Tweaked: 00:07:54 Headlines: 00:27:57 Emails: 00:54:24 Top 5: 01:26:34 Beyond the Bullshit: 01:45:56 Memberships: 01:51:21 Outro: 01:51:55 Resources Common Dreams: 11,000 Children Among Tens of Thousands ‘Waiting for Surgery’ in Cuba Due to US Blockade npr: Minnesota becomes first state to ban prediction market Bloomberg: Communist Cuba Is Leaning on Capitalists After Oil Runs Out New York Times: James Murdoch, Intent on ‘Thoughtful Journalism,’ Buys Half of Vox Media HuffPo: Speakers At College Commencement Ceremonies Are Being Met With Boos For Bringing Up AI UNFTR Resources Video: Castro Indictment Proves US Plans to Invade Cuba Video: These Trump Scandals Are Unprecedented Video: Trump’s Crypto Bill Just Cleared Committee—Here’s What It Actually Does -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

The charges against Raúl Castro are the pretext for another invasion into a neighboring country in Latin America. Our sick paternalistic attitude toward the LAC region is a cancer on the world, and it’s clearly not in our own power to put an end to it. In this episode, Max discusses the charges, speaks to the Castro regime, the history between our nations after the ‘59 revolution and the hypocrisy of the American media. He appends the piece with a three step plan that would outflank the United States and level the playing field. Resources Democracy Now!: Mariela Castro, Daughter of Cuban President, Helps Lead Struggle for LGBTQ Rights in Cuba Common Dreams: 11,000 Children Among Tens of Thousands ‘Waiting for Surgery’ in Cuba Due to US Blockade Mother Jones: Trump Has Been Investing in Companies and Then Pumping Them in His Speeches The Guardian: Trump has created a slush fund of taxpayer money to give to his friends Yahoo! Finance: Eric Trump says family assets invested in ‘broad market indexes’ — Trump’s own disclosure lists 3,642 individual trades Wikipedia: Helms–Burton Act BBC: The deadly plane attack at the centre of Castro’s indictment Bloomberg: Communist Cuba Is Leaning on Capitalists After Oil Runs Out U.S. Department of Justice: U.S. Unseals Superseding Indictment Charging Raul Castro and Five Castro Regime Co-Defendants for 1996 Shoot-Down of Brothers to the Rescue Aircraft Reuters: US plans to indict Cuba’s Raul Castro, US DOJ official says Council on Foreign Relations: Trump’s ‘Maximum Pressure’ Campaign on Cuba, Explained UNFTR Resources Essay: The Real Story Behind the Castro Indictment. Video: Castro Indictment Proves US Plans to Invade Cuba Episode: Cuba (Not So) Libre. Episode: The Crypto Heist Happening Right Under Our Noses. Episode: Little Marco’s Coup D’Etat. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

The Trump family crypto grift moved into high gear by clearing an important legislative hurdle this week. The CLARITY Act officially moved out of committee and now goes to the Agriculture Committee before being paired with the House version and going for a final vote. Despite valiant attempts by Elizabeth Warren to put some guardrails and ethics provisions in place, the GOP shot them all down. Hundreds of millions in lobbying from the crypto industry has been sunk into a bill that has the potential to damage the banking system and enrich the President’s family. This is an update to an ongoing story about the ultimate financial heist happening in real time and right under our noses. Resources CoinDesk: Clarity Act Markup Session Bloomberg: Quiet Token Sales Boosted Trump Crypto Wealth by $660 Million CNBC: Crypto industry scores win as Clarity Act regulation bill clears Senate hurdle Public Citizen: Big Crypto, Big Spending: Crypto Corporations Spend an Unprecedented $119 Million Influencing Elections American Bankers Association: ABA Community Bankers Council Letter Urging Senators to Close the Stablecoin Loophole Circle Stablecoin Reserve Tether Stablecoin Reserve Senate Banking Committee Markup News: Chairman Scott, Senate Banking Committee Advance Clarity Act in Historic Bipartisan Vote UNFTR Resources Episode: Trump Is Looting the Treasury. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

This week we dug into the Treasury’s TIC data—the report nobody reads but everybody should—which shows central banks quietly stepping back from U.S. debt while private money fills the gap. That’s a problem when you’re carrying $39 trillion and yields are climbing. Then we looked at what that actually means at the kitchen table: record household debt, credit card rates near 24%, and an inflation measure that doesn’t even count the cost of carrying all that debt. Chapters Intro: 00:00:38 Quick Takes: 00:01:34 Max Notes: 00:06:34 Killer Left Take of the Week: 00:19:12 Chart of the Week: 00:21:25 Headlines: 00:23:00 Pod Love: 00:25:02 Book Love: 00:25:58 Outro: 00:26:15 Resources CNBC Television: Squawk Pod: Scott Bessent from Beijing CNBC Television: President Trump: Had extremely positive and productive meetings today Yahoo! News: CNBC’s Jim Cramer Left Literally Speechless by Trump’s Personal Stock Trades Bloomberg Television: US Faces Challenging Summer Gas Season, BofA’s Blanch Says U.S. Department of the Treasury: Treasury International Capital Data for March Signified B Sides: Kevin Hart is a Symptom... Polygraph: Falling wages, spiraling credit card debt New York Times: Over 100,000 Family Separations in Deportation Push, Report Estimates Truthdig: Cuba Announces That Its Fuel Reserves Have Been Depleted Mother Jones: Memphis Is “Under Full-Blown Occupation” by ICE. Here’s Why You May Not Know That. Pod Love Best of the Left: Capitalist Class Warfare: AI, Billionaire Capture, and the How to Fight Back Book Love Unf*cker Book Recommendations UNFTR Resources Video: On The Record 5/19/26 (Treasury Numbers Don’t Lie | Jim Cramer Melts Down | BofA Shocker) Video: They Hide These Economic Words From You—Here’s Why -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Have you ever opened a workout and thought, “Okay… what the hell does that mean!?” Same. And honestly, this is exactly why I wanted to record this episode.This is the first episode in The Gym Confidence Series, where we are going to unf*ck the confusion around workouts, nutrition, and what it actually takes to see results.Let's be real: the gym can already feel intimidating enough and then you add in terms like RPE, reps in reserve, progressive overload, tempo, AMRAP, supersets, time under tension, and suddenly it feels like you need a fitness dictionary just to get through your workout.You deserve to understand what these terms mean so you can stop second guessing yourself and start walking into your workouts with more confidence.In this episode, I'm breaking down the gym lingo you actually need to know. Not the random overcomplicated stuff. Not the fitness bro language that makes everything feel harder than it needs to be. Just the terms that will help you understand your workouts, execute them better, and feel more confident in the gym.In this episode, we cover:What sets, reps, tempo, and rest time meanHow workouts are structured with straight sets, supersets, circuits, and intervalsHow to understand workout intensity using RPE, reps in reserve, and failureWhy progressive overload is key for building muscle and seeing resultsWhat volume and deload weeks areCommon workout terms like AMRAP, drop sets, warm-up sets, and working setsWhy execution matters inside your workoutWhat time under tension, mind-muscle connection and range of motion meanLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Inflation figures came out this week and they were absolutely brutal. April CPI was startling enough, but the Producer Price Index (PPI), which is an indicator of inflation in the pipeline was shocking. Oil reserves are running down to dangerously low levels and it’s clear now that there’s no immediate resolution to the oil crisis, so we’re about to realize our worst economic fears. We take a look back at our predictions from nine months ago to see how accurate they are and to build on them for what comes next. Against the backdrop of this horrible inflation data, we have a new sheriff in town at the Federal Reserve. The man whose job it is to theoretically tame inflation has no tools in the box to deal with this level of crisis. The real question is whether he ever intended to. Resources Bloomberg Podcasts: Senate Confirms Warsh to Lead Fed as Trump Tests Its Autonomy CNBC Television: Wholesale inflation jumps 6% in April on annual basis, biggest increase since 2022 U.S. Bureau of Labor Statistics: Producer Price Index News Release summary - 2026 M04 Results U.S. Bureau of Labor Statistics: Consumer Price Index Summary - 2026 M04 Results WSJ: Kevin Warsh’s Full Fed Chair Confirmation Hearing Manhattan Institute: Reform the Federal Reserve’s Governance to Deliver Better Monetary Outcomes Hudson Bay Capital: A User’s Guide to Restructuring the Global Trading System EPI: Profits and price inflation are indeed linked Groundwork Collaborative: Inflation Revelation: How Outsized Corporate Profits Drive Rising Costs IEA: Oil Stocks of IEA Countries – Data Tools CNBC: Analysis: Warsh emerges from a difficult hearing with his Fed ‘regime-change’ plan intact’ UNFTR Resources Essay: Inflation, The Fed and What Comes Next. Video: Stephen Miran Is Going To Be Fed Chair. Video: The Warsh Man for the Job. Max for MTN. Episode: 10 Economic Terms To Know in This Economy. Episode: The End of the American Experiment. Episode. Stupid Is As Stupid Does. Episode: Labor Unions: From Pullman to Kellogg’s. Episode: Stephen Miran Is Going To Be Fed Chair. Episode: Project 2025. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.