Podcasts about UNF

I'm just going to say it…Your body is NOT Amazon Prime. You don't hit “order” on macros and wake up with your dream body 2 days later! Honestly, this expectation is why SO many people keep quitting.I see and hear it constantly from ladies: they track their macros for a couple of days (maybe a week), don't see the scale move, and immediately decide “nope - it's not working”. But…let's be real. Did you GAIN 20 pounds in two days? No. So, why would you expect to lose it that fast?!The truth you need to hear? Your expectations are the problem - not your effort, your plan, or your body. not your body. What actually needs to change is how you measure progress, and how quickly you expect results! I'm not mad at you for feeling frustrated - I'm mad at an industry that sells instant transformations, detoxes, shortcuts, and hype without education. Your body needs time, consistency, muscle, nourishment, and trust. Stop quitting on yourself, and instead, start COMMITTING to yourself!Episode recap:Why your body is NOT Amazon Prime + why expecting instant results keeps you stuck in the quit-restart cycleHow unrealistic expectations are often the actual problemThe real reasons the scale doesn't “reward” you right awayHow to reframe your timeline for progressWhat frustration after “2 days of tracking” is really fueled byThe simple 12-week contractWhy my real frustration is with the industry (not you)Links/Resources:Ep. 55 | The #1 Skil You Need to Master to Get Into Amazing ShapeEp. 76 | The Hard Truth: Why You Need to Stop Giving Up On YourselfGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Today's episode is a ~35-minute preview into our 3+ hour workshop recording, The Glow Foundation. In the full workshop recording, you'll get an additional 2.5 hours of teachings!Get instant access to The Glow Foundation: https://www.alexandraninfo.com/theglowfoundationIf you've ever been interested in hacking your brain, learning more about neuroplasticity, or understanding how your mind is truly the ultimate creator of everything in your life...You're in the right place.Our brains LOVE to trick us. And until you understand the science behind how yours works, it'll have the upper hand. But you can absolutely outsmart your own mind to tweak everything you're seeing + getting in life. From money, to love, to your body.. and everything in between.Resources mentioned in this episode:Get the other 2+ hours of this workshop recording, The Glow Foundation: https://www.alexandraninfo.com/theglowfoundationStart training your intuition today with our workshop recording, Intuitive AF: https://www.alexandraninfo.com/intuitive-afReclaim mastery over your energy with Dark Force training: https://www.alexandraninfo.com/dark-forcesFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Is Donald Trump unstoppable? He has defied laws and norms, thumbed his nose at Congress and foreign allies alike. He has displayed open hostility toward immigrants and American citizens, threatened extreme force against protestors, recently going so far as to mention the Insurrection Act. His ICE thugs roam the streets and are committing atrocities with impunity. We kidnapped the leader of a sovereign nation and are positioning troops for a potential invasion of an allied nation and NATO member. Donald Trump has been one step ahead of the law at every turn and with the courts and Congress in his pocket, many are beginning to wonder if he truly intends to suspend upcoming elections and destroy our democracy once and for all. So let’s talk about it. UNFTR Resources Little Marco’s Coup D’Etat: Kidnapping Maduro. “Project 2025.” Republicans With Time. The BRICS Unit: The Beginning of the End for Dollar Dominance? Video: This is What a Trump Dictatorship Looks Like Book Love James Rickards: Currency Wars: The Making of the Next Global Crisis -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

The United States carried out a special-operations strike in Caracas, Venezuela and captured President Nicolás Maduro and his wife Cilia Flores who are reportedly being taken to Manhattan to face criminal charges for drug trafficking. In this video, Max breaks down what’s really behind this stunning intervention, perhaps the most brazen and illegal action undertaken by the U.S. since Kissinger’s secret bombing of Cambodia. He talks about all the angles portrayed in the media from narcoterrorism to oil, reveals what’s more likely behind our actions and how Marco Rubio is intimately involved. UNFTR Resources Video: BRICS Takes Over: India’s Plan to Dethrone the Dollar. Video: The Truth Behind Maduro’s Capture | It’s Not What They're Telling You. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

This episode is a conversation with Juan Moreno, an electrical designer at IMEG and a past recipient of the firm's engineering scholarship program. Juan received one of the thirty $10,000 scholarships awarded when the program was launched in 2023. Born in Miami, Juan spent his childhood and teen years in Colombia. In 2021 he enrolled at the University of North Florida in Jacksonville, where one of his older sisters, a UNF graduate, was living at the time. Engineering, he explains, was always a likely path as the profession runs in his family. “My dad is a civil engineer and one of my sisters is also a civil engineer. So I always knew I was going to go the engineering route,” he says. His interest in electrical engineering took root after taking an electrician course while still in Colombia. “It really got me into the electrical side of engineering,” Juan says, adding that electrical courses at UNF sealed the deal. “Every lab in college, it was super fun, because it was hands-on.” Juan learned about the IMEG Scholarship Program in 2022 from a friend who was working as an intern at IMEG's Jacksonville office. Juan soon applied, saying the process was “pretty straightforward and simple”—though he had little expectation he would be chosen as one of the recipients. The following summer, while back home with his family in Colombia, Juan and his parents learned he had won one of the scholarships. “It was quite the surprise,” he says. “We were all pretty happy.” While there are no strings or promises of employment attached to the IMEG scholarship, after Juan graduated in May of 2025 with a degree in electrical engineering he decided to apply to the firm. He was hired and now works out of IMEG's office in Broomall, PA, southwest of Philadelphia. A few months later he attended the firm's Consultancy 101 program—a week-long gathering of newly hired graduates from across the country to introduce them to the firm, its services and markets, technology and innovation initiatives, and to get to know each other and have some fun. After that it was back to the Broomall office, where he has been learning from veteran engineers while working with them on various projects, including a large hotel and casino project in New York. “Every day I get to learn a lot,” Juan says. “I try to connect it with stuff from college, but of course, college is really theoretical and just academic.” “Every day I'm learning something new,” he adds. “I think that's great.” To date, the IMEG Scholarship Program has awarded 93 scholarships worth $10,000 each to underserved college students studying engineering. Scholarship applications for the 2026-27 academic year are being accepted through March 13. To learn more and apply, visit the IMEG website Careers section.

Expect to learn practical and simple actions that will Unf*ck Your Life.My IG: https://www.instagram.com/jamesbrackiniv/Want to work with me? https://docs.google.com/forms/d/e/1FAIpQLScx1-ILH2euEUchlEmSSj3ccMc0qR464ZpLlN4W74f5_gq_iw/viewformLearn about your health: https://bit.ly/45L3fmyGet the best flavored toothpicks: bit.ly/4sBCKtO

Christoph Chorherr eröffnet den zweiten Teil der Demokratie-Serie mit der Diagnose, dass repräsentative Demokratien in vielen westlichen Ländern massiv unter Druck stehen und autoritäre oder rechtspopulistische Kräfte von dieser Krise profitieren. Nikolaus Kowall beschreibt die parlamentarische Demokratie als „abgekoppelten“ professionellen Politikbetrieb, der ein Eigenleben führt und mit der Lebensrealität vieler Menschen kaum noch verbunden ist. Sibylle Hamann betont, dass Wählerinnen und Wähler von Politik immer stärker Spektakel, Unterhaltung und Bewunderung erwarten – und sich deshalb Figuren wie Donald Trump trotz offensichtlicher Widersprüche großer Faszination erfreuen. Ausführlich diskutiert wird die Unfähigkeit vieler Staaten, längst bekannte Dauerprobleme wie föderale Kompetenzwirrnisse, Bildungs- oder Gesundheitssysteme zu reformieren, während rechtspopulistische Parteien zugleich Handlungsfähigkeit zusagen. Die Runde analysiert die mediale Logik von „Bad News“, Empörung und Social Media-Echokammern, die das Gefühl verstärken, alles werde schlechter, obwohl sich objektiv auch viele Lebensbereiche verbessert haben. Hamann schildert aus ihrer Erfahrung als Lehrerin, dass Jugendliche demokratische Grundhaltungen im Schulalltag durchaus praktizieren, das politische System und seine Institutionen aber als fern und unverständlich erleben – zumal viele gar kein Wahlrecht haben. Gemeinsam mit Kowall plädiert sie für ein modernes, europäisch geprägtes Werte- und Hausordnungsverständnis, das Menschenrechte, Rechtsstaat, Gewaltverzicht, sozialen Staat und Klimaschutz als gemeinsame Basis klar formuliert. Abschließend diskutiert die Runde, wie Parteien wieder glaubwürdiger und repräsentativer werden könnten, wie man Brücken zwischen engagierter Zivilgesellschaft und Profipolitik baut und wie man Menschen ermutigt, trotz Shitstorms und öffentlicher Anfeindungen Verantwortung in der Demokratie zu übernehmen. Links zur Folge: Demokratie sucht Zukunft - Teil 1 Wir würden uns sehr freuen, wenn Du "Ganz offen gesagt" auf einem der folgenden Wege unterstützt:Werde Unterstützer:in auf SteadyKaufe ein Premium-Abo auf AppleKaufe Artikel in unserem FanshopSchalte Werbung in unserem PodcastFeedback bitte an redaktion@ganzoffengesagt.atTranskripte und Fotos zu den Folgen findest Du auf podcastradio.at

I'm very honored to welcome Dr. John Rusin to the podcast today!John is a physical therapist, personal trainer and injury prevention expert who has been named one of the top 50 fitness experts in the world by Men's Health magazine. He's also the founder and CEO of The Pain-Free Performance Specialist Certification (PPSC), which has proudly certified 20,000+ health and fitness professionals in-person since 2018.John and I first connected on Instagram, and I LOVED his book - couldn't put it down! One of the biggest takeaways from this episode is that going all in on one thing with your health and fitness is NOT sustainable. True, long-term fitness comes from being well-rounded!We also dive into why your training NEEDS to evolve over time, comparison culture and misinformation on social media, what really moves the needle for women in perimenopause, John's Pain-Free Performance framework, and much more.If you're looking to build a powerful and healthy body for life (pain-free), this conversation is a MUST-listen. I know you're going to love it!!Episode recap:Why sustainable fitness comes from well-rounded training (not all-or-nothing approaches)The 6 components of a holistic & well-rounded fitness planWhy your training should evolve as your body and lifestyle changeWhy comparison in fitness is incredibly harmfulThe never-ending misinformation on social media + why education & service matter WAY more than trendsWhy progressive strength training and muscle-building are essential for women in perimenopauseWhy pain is NOT a normal part of aging & exercise should never hurtThe 3 key phases the Pain-Free Performance approach followsHow starting slow & building a strong foundation leads to long-term resultsLinks/Resources:Get John's book, Pain-Free PerformanceConnect with John on Instagram @drjohnrusin and FacebookFollow John on YouTubeCheck out John's websiteGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Weekly Kingdom Outlook Episode 224-The Time is Now! The time is now to raise up a people who know how to hear the Lord's voice accurately and share it with the body. The school of the profits will start February 3, 2026. We are so excited about this. Please join us every Tuesday night at UNF. Bring your friends, bring your family and learn how to minister the voice of the Lord.

In December of 2025, Brazil passed the BRICS leadership torch to India, which wasted no time revealing its priorities for the economic alliance—to build an international payment system that rivals the SWIFT system and chip away at U.S. economy hegemony by attacking the exorbitant privilege of the U.S. Dollar. Defending the dollar should be the easiest policy ever. Instead the Trump administration has accelerated the world’s collective desire to put the U.S. in its place and end our reign of economic despotism. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

What we talk about in today's episode on the Unf*ck Yourself Podcast is something so many can relate to.I dive into why it's important to not mistake your emotions for your intuition + how to finally trust your inner voice instead of ignoring it. If you've ever felt like your intuition was trying to communicate with you, only to end up repeating the same cycles… this episode will change everything.Resources Mentioned:Advanced Intuition Level 1: https://www.alexandraninfo.com/intuition-level-1Here's what we talk about:✔️ Why emotions are NOT your intuition + how to tell the difference✔️ Soul pull intuition vs ego + why they're sometimes confused with each other✔️ How your ego keeps you stuck in the same cycles + why you need to trust your intuition✔️ Why ignoring your heart pull + listening to your ego pull or others will affect your body, career + other areas of life✔️ How to recognize Source Truth + rewrite your beliefs to align with your Higher Self✔️ The reason your intuition gets blocks + how to break through itThis episode is a CAN'T MISS if you've ever second-guessed yourself, felt overwhelmed by uncertainty, or felt like you've struggled to fully trust your intuition.Resources Mentioned:Advanced Intuition Level 1: https://www.alexandraninfo.com/intuition-level-1FOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Der Tag in 2 Minuten – vom 26.1.

In this episode, you'll hear 40 minutes of a 60+ minute webinar that fully explains the energetic + science behind WHY you feel personally victimized by the spiritual world. Why you feel slapped in the face since "waking" up, recognizing your intuition + acknowledging energy... And why you've been bombarded by obstacles.Mentioned In This Episode:Advanced Intuition Training Level 1 (currently open as of Jan 21, 2026!) - https://www.alexandraninfo.com/intuition-level-1The full webinar recording lives in our $50/ mo Unf*ck Yourself Membership here: https://www.alexandraninfo.com/membership.In the full recording (the other 20+ minutes) Alexandra breaks down ingredients on a deeper level, how to get information that's source-truth + best for your highest potential, pulling other people's strengths into your Creator Field + more.Advanced Intuition Level 1 is where you start to hone your intuition, amplify your manifestations by 83%, and become your own authority: https://www.alexandraninfo.com/intuition-level-1FOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

January can feel heavy. Life is busy, schedules are packed, energy is low, and it's easy to fall into that “blah” headspace.Instead of lowering the bar or going into survival mode though, this episode is a reminder that this is actually the PERFECT time to raise your standards. Yep - even if people think you're a little crazy for it!High standards make people uncomfortable. They don't always match the room, the vibe, or what's considered “normal.” Honestly? “Normal” isn't exactly working for most people in our society anyway!Here's the key distinction: standards are NOT rules. Standards come from self-respect, clarity, and knowing what actually works for you. When you know who you are and what your standards are, there's no constant negotiation with yourself (or others)!Setting high standards is how you stop starting over. When you raise your standards, you take your power back, feel more confident, and realize you're capable of WAY more than you thought. Now go set some high f*cking standards this week, and let me know what they are!!Episode recap:Why setting standards make people super uncomfortableHow high standards often get misunderstoodThe critical difference between standards & rulesWhy people aren't really triggered by your standards, but what they aren't doing themselvesWhy high standards create ease (not pressure)Why knowing your standards helps you stop negotiating with yourself + othersHow setting clear & aligned standards is the key to stopping the cycle of starting overLinks/Resources:Ep. 223 | The Problem With New Year Energy + What to Do InsteadEp. 224 | Why Your Goals Aren't Working + How to Build Real Self-Trust This Year Grab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

New year, same cycle? You set the goals, feel fired up for a week or two, and then…you slowly fall off the wagon. Sound familiar??If that resonates, you are NOT alone! This episode is your permission slip to stop chasing brand-new, shiny New Year's resolutions every.freaking.year, and start building something that actually lasts: self-trust.You don't *need* new goals - you need more belief in yourself and follow-through with what you're already doing!Self-trust isn't about confidence or motivation - it's about evidence. When you repeatedly set goals that are too big, too vague, or not aligned with your real life, your brain stops believing you. Clear, specific goals remove pressure, reduce decision fatigue, and turn intention into ACTION.Ultimately, real self-trust isn't built in hype moments at the start of January - it's built in the boring, everyday moments when you follow through anyway. That's how you stop starting over (for good)!!Episode recap:Why you don't *need* brand new goals this yearWhy you don't trust yourself (yet) + how you can get thereHow vague goals keep you stuckA coffee shop analogy that relates to you setting specific goalsHow clarity builds self-trustKey differences in goals vs. standardsHow to set standards that build real self-trustLinks/Resources:Grab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Max and 99 are back for another round of Show Notes. They tackle the good, the bad and the ugly of the news. Thanks for tuning in! Chapters Intro: 00:06:13 Emails: 01:16:39 Memberships: 01:32:02 Reviews: 01:35:28 Outro: 01:36:04 Resources Mother Jones: RFK Jr. Just Flipped the Food Pyramid to Create a Funnel of Performative Masculinity UNFTR Resources Video: The Truth Behind Maduro's Capture | It's Not What They're Telling You Video: BRICS Takes Over: India's Plan to Dethrone the Dollar -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

In this episode of Unf*ck Your Relationship, I break down why attraction has very little to do with how you look and everything to do with how you move, respond, and relate to yourself.The most magnetic women aren't performing for attention… they're grounded, regulated, and deeply self-trusting.I'm sharing the 11 habits that instantly make you more attractive not in a “pick me” way, but in a secure, embodied, unf*ckwithable way that completely changes how you're treated in relationships.Here's what I unpack in this episode:• Why chasing kills attraction and what to do instead• How emotional regulation makes you magnetic• The power of silence, boundaries, and standards• Why honesty early builds connection• How staying connected to yourself changes loveWORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceSign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakeningCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com

Der Tag in 2 Minuten – vom 9.1.

Welcome to 2026, and a VERY different kind of January! This episode kicks off the year by NOT feeding into the loud, exhausting “new year, new me” noise that dominates the fitness space every.single.January. Instead, we're starting where real change actually begins: self-trust.Here's the uncomfortable truth most people won't say out loud - new year motivation doesn't work. It's emotional, seasonal, and creates a false high that feels productive without requiring real action. January hype convinces you you're changing before you actually do anything. January isn't magical - nothing changes just because the calendar flips. Change only happens when YOU do!It's not about trying harder this year - it's about becoming the woman who follows through because it's who she is. This month isn't just a reset - it's the beginning of how you show up for yourself going forward! Episode recap:Why the “new year energy” creates a false highRealizing that January isn't magicalRepeatedly starting over isn't a motivation issue, but a self-trust issueWhy January goals are based on who you WISH you were7 things that actually create consistency4 action steps to help you move away from the “new year, new me” conceptWhat you can expect for the rest of this January seriesLinks/Resources:Grab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

In this episode of Unf*ck Your Relationship, I break down the 26 lessons that quietly reshaped how I live, love, work, and stay devoted to myself. This isn't about motivation or becoming someone new it's about the standards, discipline, and self trust required to actually create a different year. These lessons span self trust, shadow work, relationships, embodiment, and devotion to the long game and they all anchor back to one truth a life that looks good but feels wrong is no longer an option. Here's what I unpack in this episode: • Why discipline is self respect and how consistency changes your nervous system more than intensity ever will. • How to stop abandoning yourself in relationships by watching behaviour, not chasing clarity. • Why devotion to yourself not willpower is what actually creates lasting change. This episode is an invitation to stop preparing for your life and start staying with yourself even when it's uncomfortable. That's how 2026 becomes different. WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unfckwithable: https://michellepanning.com/the-connected-woman Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening CONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com(http://www.michellepanning.com/)

I'll be honest - recording this episode felt exciting and a little terrifying. In today's episode, I'm pulling back the curtain on a HUGE rebrand, officially merging Kristy Castillo Fit with Unf*ck Your Fitness! If you're someone who tends to overthink, feels very type-A, or gets overwhelmed by big pivots, you're not alone. This rebrand felt big, scary, and also, incredibly necessary.Here's the truth: my business was built by an older version of me that no longer exists. While my content isn't changing, everything else is getting a major refresh, and I could NOT be more excited!The Unf*ck Your Fitness podcast changed everything. It showed me that I don't need to “fit” into the fitness space to belong here, and it showed me what people really need when it comes to their health and fitness.This rebrand is about alignment - my personality, my values, and the mission behind this work. I'm SO grateful you're here, and I can't wait to help you unf*ck your fitness journey in 2026!!Episode recap:Why merging Kristy Castillo Fit with Unf*ck Your Fitness felt overwhelming (and also very necessary)My journey from Beachbody & short-term programs to sustainable, long-term trainingHow the Unf*ck Your Fitness podcast clarified my voice, values, and communityWhy FitClub is built for real life (not quick fixes or 21 day programs)The vision & mission statement behind the rebrandWhy I have to continue growing and evolving to help YOU unf*ck your fitnessA sneak peek at what's coming nextLinks/Resources:Connect with XZ Creative Lab on LinkedIn or send them an emailConnect with Emily on Instagram @podcastingwithemilyGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

In this final episode of 2025 Unf*ck Your Relationships, I dive into why you can't rush into goals, manifestations, or a “new version” of yourself without first allowing this year to fully complete. Before we talk about what's next, we need to talk about what's done because unfinished emotional cycles will follow you into the new year if you don't consciously close them. Here's what I unpack in this episode: • Why feeling tired doesn't mean you failed and how fatigue often signals nervous system integration. • Why trying to become “her” keeps you disconnected, and how listening to your body, boredom, and resistance gives clearer direction. • Why closure is an inside job and how to stop bleeding energy into the past without needing apologies or one last conversation. This episode is an invitation to let 2025 land, release what's complete, and create the space required for what comes next. WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unfckwithable: https://michellepanning.com/the-connected-woman Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening CONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com(http://www.michellepanning.com/)

Der Handelsverband zieht eher eine schlechte Bilanz zum Weihnachtsgeschäft ++ Glatte Straßen haben am Morgen im Norden für viele Unfälle gesorgt.

Donald Trump stole the headlines once again by speaking ill of Rob Reiner after the tragic death of Reiner and his wife Michele. It was yet another vulgar display of Trump’s unbridled narcissism that takes away from the legitimate conversation we should be having about Reiner’s legacy, what his films meant to a generation that came of age before 9/11. In many ways, Reiner became the avatar of white establishment liberalism, reflecting an America that never really existed. Throughout his remarkable career he was firmly planted on the right side of history but his art had a way of papering over the brutal reality of the American system. In other ways, he represented the best of us and he left us some of the greatest pop culture moments that endure the test of time. This is the discussion I think he deserved. Resources Current Affairs: How Liberals Fell In Love With The West Wing Politico: Words must match deeds -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Christmas week can be beautiful and magical, and also… heavy, chaotic, and emotionally exhausting. Today's episode isn't about protein targets, perfect workouts, or “balancing out” desserts. It's about making your fitness a VIBE, and something that supports you (instead of draining you). This year stretched me in ways I never expected. From serious health issues to scary moments with my kids, unexpected losses, and being forced to slow down when I didn't want to, 2025 asked more of me than most years EVER have.Honestly? I did the bare f*cking minimum with my fitness for long stretches of time. Not because I didn't care, but because that's all I had.If you're in a similar season where all YOU can do right now is the bare minimum, that is still enough! This week, your effort might look smaller, but your intention gets to be BIGGER. It's not about pushing harder - it's about showing up softer, and in a way that truly supports you in this season.Episode recap:Why your Christmas week doesn't need perfect workouts or rigid rulesMy reflection on an incredibly challenging year + how this impacted my fitnessWhy the bare f*cking minimum IS enoughPrioritizing your atmosphere over workouts3 ways to romanticize your fitness during the holidaysWhy your biggest fitness progress isn't always physicalLinks/Resources:Ep. 220 | Romanticizing Your Fitness: Softness, Intention & Connection This Holiday SeasonGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

here is my full interview with the president of UNF.

EP 230: You Haven't Lost Your Spark If you've been moving through life on autopilot, feeling flat, numb, or disconnected from yourself this episode is for you. Not because something is “wrong” with you… but because your nervous system is done carrying what was never meant to be permanent. Burnout isn't a personality flaw. Losing your spark isn't a failure. And this season isn't here to punish you it's here to wake you up. In this episode of Unf*ck Your Relationships, I break down why so many women feel like they've lost their spark and why trying to “get back to the old you” is actually keeping you stuck. This isn't about romanticising your life or forcing gratitude when you're depleted. This is mindset + embodiment + shadow work the holy trinity. I walk you through the five shifts that actually bring your spark back every time by restoring self-trust, reclaiming your energy, and reconnecting you to your aliveness. Here's a few things I unpack in this episode: Why Autopilot Is a Nervous System Response Burnout vs Self-Abandonment Why Productivity Is Killing Your Aliveness Pleasure, Play & Erotic Energy (Without Making It Sexual) You don't need to find your spark. You need to stop abandoning yourself. And this episode shows you exactly how. WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening CONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

my final was literally interviewing the president for UNF and literally debriefing this I can't even make up this interaction like the fact that it all happened. This way is literally amazing in at the same time super funny as hell the full interview of my interview with the president will be on my podcast next Thursday.My Instagram https://www.instagram.com/fahadaamjad?igsh=dHFsam5yc3E3YTVv&utm_source=qrAfter hours on Instagram https://www.instagram.com/afterhoursbyfahad?igsh=ajZieGtxc3I1cHd3&utm_source=qrSpotify https://open.spotify.com/show/2cS1fTw5EbqxldiNZHvTSm?si=Vd77dyN4Rayy-19zV0xSlgApple podcasts After Hours

Today's episode came to me as I was about to hop in the shower, and I started listening to a podcast about “romanticizing winter”. It's definitely not something I would have been intrigued by in the past, but I LOVED it. After listening, I thought “what if we romanticized our fitness journey?!”Like…I'm not a winter girlie at ALL (probably never will be), but something about softening into a season I usually resist made me think about softening into fitness, too. And no…not toxic positivity or pretending life is “perfect”. Think more intention, emotion, and calm to something that can feel so HARSH this time of year.I don't want December fitness to feel like pressure. I don't need the “push harder, grind harder” vibe right now, and neither do you. This season can be chaotic AF, and you don't need to bully yourself into hustling when your bandwidth just isn't there.This holiday season, you don't need more discipline. You need more connection, intention, and moments that feel GOOD!!Episode recap:Why “romanticizing your fitness” helps you soften pressure & stay consistent this seasonShifting from harsh motivation to calm & intentional energy to support your habitsThe role of emotion, beauty & reward in creating sustainable habit loopsHow soft structure reduces burnout + builds self-trust5 ways to romanticize your fitnessWhy small wins matter MOST right nowHow slowing down can actually move you forwardWhy intention > discipline during busy seasonsWhy every positive choice compounds right nowLinks/Resources: Trying Not to Care Podcast | Romanticizing Winter: How to Enjoy the Holiday Season and Love Your LifeEp. 219 | Overeating During the Holidays: How to Stop the “Screw-It” Spiral + Actually Break the CycleGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Modern culture is obsessed with innovation, yet quietly dismantling some of the most advanced knowledge systems humanity has ever known.In this episode, Roman Hanis takes us inside living Amazonian lineages where healing, ecology, and consciousness were never separated — and where wisdom is transmitted through initiation, dream, and responsibility.⬇️Becoming the Medicine https://www.nicolefrolick.com/becoming-the-medicine-s⬇️The 3-Day 180 Retreat (Feb 26, 2026)https://www.nicolefrolick.com/3-day-180-retreat⬇️The Unf*ckable YES 11-11 Transmissionhttps://www.nicolefrolick.com/unfckable-yes-p⬇️Work With Nicole 1:1https://www.nicolefrolick.com/work-with-nicole⬇️Healing Game Changerhttps://www.nicolefrolick.com/healing-breakthroughRoman HanisWebsite: https://paititi-institute.org/Book: https://paititi-institute.org/beyond-ayahuascaSUBSCRIBE & FOLLOWIf you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice.Newsletter: https://tinyurl.com/3wa5dnwjWebsite: http://nicolefrolick.com/Meditations: https://www.nicolefrolick.com/meditationsYoutube: https://www.youtube.com/user/nicolefrolickInstagram: https://www.instagram.com/nicolefrolick/Tiktok: https://tiktok.com/@nicolefrolickSpotify: shorturl.at/fikF7iTunes: http://apple.co/2ve7DtE

In this episode of Unf*ck Your Relationships, we're building the blueprint for your most grounded, self-led, and successful year ever. Not because the calendar magically fixes your life - but because you decide to show up as the woman who no longer drags old chaos into her new chapter.2026 is a blank slate. A reset. A clean energetic line in the sand. And the version of you who thrives next year is built from identity, habits, emotional maturity, and standards… not “new year, new me” delusion.I walk you through the exact ways to anchor into self-belief, detox 2025 without spiralling into shame, rebuild your habits, upgrade your mindset, call in healthy love, and become the woman whose life reflects her standards - not just her Pinterest board.Here's what I unpack in this episode:Claiming 2026 as Your Fresh StartIdentity - EvidenceReflecting on 2025 Like a Grown WomanHabits That Match Your GoalsYour 2026 VisionIntentionality Over PerformanceExpanding Your Comfort ZoneThe 1% RuleBig Dreams, Small ActionsProtecting Your EnergyMindset MasteryYour Environment & CommunityDefining Success on Your TermsProgress Over PerfectionCelebrating Every WinReinvesting in YourselfRaising Your Standards in LoveBreaking the Anxious/Avoidant LoopShadow Work on Your StandardsEmbodying Your WorthChoosing Intimacy Over ChaosBecoming the Woman Who Lives Her StandardsWORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceSign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakeningCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com

Max and 99 are back for another round of Show Notes! They talk Mets news (RIP), The Fed, healthcare, and get to some Unf*cker feedback. Chapters Intro: 00:00:20 Headlines: 00:13:54 Email: 00:55:43 Memberships: 01:47:13 Outro: 01:50:41 Resources Yahoo Finance: Live coverage: Federal Reserve cuts interest rates by 0.25% Lava Song NPR: Head Start centers told to avoid 'disability,' 'women' and more in funding requests UNFTR Resources Video: On The Record (12/8/25) Video: Trump Official Gaslights on Labor Data -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Plant ihr auch immer Termine und dann kommt ein Handwerkstermin dazwischen? Nein, uns bei der TWHS-Fabrik auch nicht. Es wird dafür ordentlich geballert heute: Donnie zeigt sich verletzlich. Also jetzt for real. Denn in Folge zweihundertachtundvierzig wird es dramatisch. Wirklich! Wer kennt nicht den Spruch "die meisten Unfälle passieren im Haushalt"? Diese Woche wurde er leider Realität für unseren Lieblingshost. Wer kurz an ein Wortspiel mit Lord of the Flies denkt, dem sei gesagt: Halt, stopp! Das ist überhaupt nicht Thema. Lassen wir unseren Host selbst darüber sprechen, was passiert ist und wie er mit der Situation umgegangen ist. Vielleicht kann es euch irgendwann auch mal helfen? Anyway. Passt auf euch auf, seid lieb zu einander und vielen Dank für die lieben Kommis. Ciao.Codes, Support und Partner:innen von Donnie unter https://linktr.ee/dosullivanMehr von Donnie gibt es auf Twitter, Instagram, Twitch und YouTube: Donnies Hauptkanal und Donnie Uncut.Ihr wollt Donnie unterstützen? Hier geht's zur Patreon-Seite von TWHS: https://www.patreon.com/TWHSBock auf Merch? Hier geht's zu Donnies Supergeek-Shop: https://supergeek.de/de/donnieosullivan/Feedback oder Fragen an Donnie? Schick eine Mail an donnie@poolartists.de! Hosted on Acast. See acast.com/privacy for more information.

Donald Trump is tearing the nation apart. To place his revenge-filled presidency in historical context we have to reach deep into the annals of history and revisit the tenure of famed Roman Emperor Commodus who historians perceive as the beginning of the end of the Roman Empire. With this second term Trump has entered rarified air that few U.S. presidents have breathed. He has fundamentally altered the culture, the country and its people. Moving past this moment will be our greatest challenge. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

The holidays have a *special* way of bringing out those overeating habits, don't they? You can be totally fine all year, but then December hits and suddenly EVERYTHING feels harder. My clients feel this every single year, and honestly…I do too!When you slow down long enough to pay attention to your habits, so much clarity comes up. Most overeating isn't about lack of willpower - it's about stress, decision fatigue, emotions, nostalgia, and an environment full of high-reward foods. As moms and busy women, we're constantly cooking, shopping, hosting, working, and doing allll the things. Your brain wants relief, and food is the fastest and most familiar option.Once you understand what's actually going on underneath the overeating, you can catch it before it spirals into the “screw it” mentality. It's time for you to enjoy the holidays AND stop the self-sabotage cycle. You're capable, self-aware, and your future self is going to be so damn proud!!Episode recap:3 core reasons we overeat during the holidays5 ways to help you make intentional choices without restrictingWhy stress, overwhelm and old patterns make this season harderHow to break the “screw it” mentality & stop restarting every MondayMindset shifts to replace guilt, shame, and all-or-nothing thinkingHow to support your goals AND enjoy the holiday season without self-sabotageLinks/Resources:Grab your FREE Body Recomp Meal Prep BlueprintListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

A new kind of human is emerging—and the window has already opened. Ken Lloyd joins Nicole to uncover the 24th chromosome, the 0.5% already online, and the Library of Creation guiding the next stage of consciousness. This conversation moves beyond concepts into lived experience, protection, and the architecture of a very real upgrade cycle.⬇️The 3-Day 180 Retreat (Feb 26, 2026)https://www.nicolefrolick.com/3-day-180-retreat⬇️The Unf*ckable YES 11-11 Transmissionhttps://www.nicolefrolick.com/unfckable-yes-p⬇️Work With Nicole 1:1https://www.nicolefrolick.com/work-with-nicole⬇️Healing Game Changerhttps://www.nicolefrolick.com/healing-breakthroughKen LloydWebsite: https://kenlloydofficial.com/Instagram: https://www.instagram.com/kenlloyd.officialSUBSCRIBE & FOLLOWIf you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice.Newsletter: https://tinyurl.com/3wa5dnwjWebsite: http://nicolefrolick.com/Meditations: https://www.nicolefrolick.com/meditationsYoutube: https://www.youtube.com/user/nicolefrolickInstagram: https://www.instagram.com/nicolefrolick/Tiktok: https://tiktok.com/@nicolefrolickSpotify: shorturl.at/fikF7iTunes: http://apple.co/2ve7DtE

Ever notice how the same patterns keep repeating in your life? New person, new situation… But the exact same frustrations, emotions, reactions, and endings.No matter how many times you try to “fix” whatever's happening in the moment, it doesn't fully shift. It feels like your life is stuck on repeat and you're the only one who never got the blueprint on how to actually change it.Here's what no one tells you:The problem you think you're dealing with is almost never the real issue. That's why it keeps resurfacing in different forms. You're treating the surface-level trigger, but not what's underneath.In this week's episode, we deep dive into the Source truth behind your patterns:Why faking positivity does more harm than goodThe real reason your problems never seem to get “fixed”How running away from your emotions creates more problemsHow to actually work through the patterns that keep popping upI even share a personal story from my pregnancy, a moment I swore was “the problem” only to realize it wasn't the root at all.If you're ready to finally understand why the same problems keep showing up for you and how to end the cycle for good… this episode is a MUST-LISTEN.RESOURCES MENTIONEDThe Glow Retreathttps://www.alexandraninfo.com/glowretreatYour $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipPregnancy Glow Waitlisthttps://allie-ninfo.mykajabi.com/pregnancy-glow-waitlistFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

This Gemini Full Moon marks a karmic turning point where old narratives collapse and new pathways demand to be chosen. With the Moon and Sun bending the Nodes, information, instincts, and buried truths surface in a way you can't ignore. This is the moment where clarity rises from shadows — and the decision you make becomes a pivot your future will be built on.⬇️The 3-Day 180 Retreat (Feb 26, 2026)https://www.nicolefrolick.com/3-day-180-retreat⬇️The Unf*ckable YES 11-11 Transmissionhttps://www.nicolefrolick.com/unfckable-yes-p⬇️Work With Nicole 1:1https://www.nicolefrolick.com/work-with-nicole⬇️Healing Game Changerhttps://www.nicolefrolick.com/healing-breakthroughCONNECT w/ MARY Website: http://www.marydusina.com/ Facebook: https://www.facebook.com/mary.dusina.7 IG: https://www.instagram.com/mary.dusina31   SUBSCRIBE & FOLLOWIf you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice.Newsletter: https://tinyurl.com/3wa5dnwjWebsite: http://nicolefrolick.com/Meditations: https://www.nicolefrolick.com/meditationsYoutube: https://www.youtube.com/user/nicolefrolickInstagram: https://www.instagram.com/nicolefrolick/Tiktok: https://tiktok.com/@nicolefrolickSpotify: shorturl.at/fikF7iTunes: http://apple.co/2ve7DtETIMESTAMPS00:00 Intro1:22 Gemini Full Moon54:43 Aries59:16 Taurus1:04:05 Gemini1:08:12 Cancer1:11:19 Leo1:14:58 Virgo1:17:13 Libra1:19:55 Scorpio1:23:46 Sagittarius1:26:47 Capricorn1:30:10 Aquarius1:32:14 Pisces

Reiseleiter Patrick Hahnrath war auf mehr als 250 Touren unterwegs – doch diese eine Namibia-Reise war anders. Sehr anders. Was mit Skorpionen am Lagerplatz beginnt, führt über Unfälle, Alkohol, Enttäuschungen und ein schlammiges Desaster in der Wüste bis zur Frage: Wie hält man eine Gruppe bei Laune, wenn wirklich alles schief geht? Eine Folge über Grenzerfahrungen und Galgenhumor – und darüber, wie man eine Reise durchsteht, die längst gescheitert ist.----------------------------------Über das Format "Weltwach Reiseflops":Niemand scheitert gern – auch nicht auf Reisen. Aber im Nachhinein betrachtet ergeben die kleinen (und etwas größeren) Pleiten und Pannen unterwegs oft die schönsten Erinnerungen – und amüsantesten Geschichten.Genau die gibt es in dieser Show: Weltwach-Moderator Erik Lorenz zelebriert mit seinen Gästen genüsslich Stories von großen Rückschlägen und kleinen Fettnäpfchen, von Zumutungen und schmerzhaft erlangten Einsichten, fernab von Instagramability und aalglatten Abenteuergeschichten. Warum? Weil ein bisschen Schadenfreude glücklich macht. Und weil sich immer wieder zeigt: Hinter der Niederlage lauern wertvolle Lektionen. So mündet auch das hingebungsvollste Jammern für gewöhnlich unweigerlich: in einer Liebeserklärung an das Reisen. Du hast einen wahnsinnig witzigen oder lehrreichen Reiseflop erlebt und möchtest uns davon erzählen? Großartig! Melde dich bei uns über https://weltwach.de/reiseflops/.----------------------------------Dieser Podcast wird auch durch unsere Hörerschaft ermöglicht. Wenn du gern zuhörst, kannst du dazu beitragen, dass unsere Show auch weiterhin besteht und regelmäßig erscheint. Zum Dank erhältst du Zugriff auf unseren werbefreien Feed und auf unsere Bonusfolgen. Diese Möglichkeiten zur Unterstützung bestehen:Weltwach Supporters Club bei Steady. Du kannst ihn auch direkt über Spotify ansteuern. Alternativ kannst du bei Apple Podcasts UnterstützerIn werden.----------------------------------WERBEPARTNERhttps://linktr.ee/weltwach Hosted on Acast. See acast.com/privacy for more information.

The holidays hit different, don't they? One minute you feel like you've had your whole year together, and then suddenly, October and November roll in and you're like “what the hell am I even doing?!”If that's you, you're NOT alone - my clients feel this every.single.year (and yep, I've been there too). Honestly though? You're doing WAY better than you think. Even if you haven't been “perfect”, you've been building quiet, meaningful progress day after day. It deserves more credit than it gets!Slow progress doesn't always look glamorous, but it freaking MATTERS. You may not “feel” ahead because you keep raising your own bar. While it's not a bad thing to keep evolving and aiming for more, you've got to stop and recognize how far you've come!This “quiet progress” has made your entire life feel lighter, and it's actually the most underrated part of transformation. As you move through the holidays, remember: you don't need a new diet, challenge, or total reinvention in January. You just need to keep building on what's already WORKING. You're a total badass, so don't forget to celebrate yourself!!Episode recap:Why you're doing way better than you thinkWhat “slow progress” actually looks like in real life + why it mattersWhy it's hard to feel ahead when you keep raising your own barHow to collect REAL evidence of your progress this yearThe power of doing an “energy inventory” & noticing what feels lighterReflection questions to help you see how far you've comeWhy you don't need to reinvent yourself in January (just build on what's already working)Links/Resources:Ep. 217 | Simple Habits I'm Grateful For + Why They Matter Even More Right NowGrab your FREE Body Recomp Meal Prep BlueprintListen to Girls with OpinionsJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

We interview Michelle Cook, the current Sheriff for Clay County here in Northeast Florida.  She shares her story of growing up here in Jacksonville, attending UNF, and discovering her passion for law enforcement during a ride along day.  Michelle discusses her passion for protecting and serving, how she used her smaller stature to her advantage as an officer, rising the ranks of the Jacksonville Sheriffs Office to become a 3-star Director and 3rd in command in the 3,300 person organization,  the road to become an elected official beating out 5 other candidates, her day to day responsibilities, and her parenting philosophies as a mother of 6 kids.  Enjoy!Website: https://www.grit.org/Youtube: https://www.youtube.com/channel/UCNYFCl9ZQw6opYuNsm48euwInstagram: https://www.instagram.com/gritdotorg/?igshid=NzNkNDdiOGI%3DTiktok: https://www.tiktok.com/@grit.orgFacebook: https://www.facebook.com/Gritdotorg/Linkedin: https://www.linkedin.com/company/grit-org

As much as I LOVE the cozy vibes, food, and extra family time that come with the holiday season, it can definitely knock you off your routine if you're not paying attention.Honestly? This is the PERFECT time to check in with yourself, and get thankful for the habits that have actually carried you this year! When it comes to habits, the reality is simple: if it's not a habit, you're not doing it consistently. If you're not doing it consistently…you're not getting results! This time of year gets loud and messy with allll the things going on. It's easy to forget how far you've come, or how many times you've shown up for yourself, regardless of what life throws your way.I've been reflecting on that a lot lately - I've built habits that have helped me stay grounded through one of the hardest years of my life. These habits aren't sexy or flashy, but they've helped me become who I am today.Remember - you didn't come this far just to white-knuckle your way through the holidays, or fall completely off track. You came this far because you're a BADASS woman becoming even stronger, and I'm incredibly thankful you're here!!Episode recap:Why your habits are the core of your fitness progress + will be there when motivation isn'tWhy you should take time to really reflect on your journey this year6 personal habits I'm grateful I've builtSimple ways to keep going + be practical w/your habits during the holidaysWhy the holidays aren't a setback, but an opportunity to strengthen your habitsLinks/Resources:Ep. 216 | How to Train (or Not Train) During the Holidays Without Losing ProgressGrab your FREE Body Recomp Meal Prep BlueprintListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Dr. Josh McConkey has lived through what most people only read about—combat zones, life-or-death medicine, and a financial betrayal that would have ended most careers. In this conversation, we trace the hidden through-line behind it all: the mindset that survives the unthinkable and still chooses purpose over collapse. What emerged from that journey isn't a comeback story—it's a blueprint for what real resilience actually looks like.⬇️The 3-Day 180 Retreat (Feb 26, 2026)https://www.nicolefrolick.com/3-day-180-retreat⬇️The Unf*ckable YES 11-11 Transmissionhttps://www.nicolefrolick.com/unfckable-yes-p⬇️Work With Nicole 1:1https://www.nicolefrolick.com/work-with-nicole⬇️Healing Game Changerhttps://www.nicolefrolick.com/healing-breakthroughJosh McConkeyWebsite: www.weightbehindthespear.comInstagram: https://www.instagram.com/joshmcconkeymd/Facebook: https://www.facebook.com/joshua.mcconkeySUBSCRIBE & FOLLOWIf you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice.Newsletter: https://tinyurl.com/3wa5dnwjWebsite: http://nicolefrolick.com/Meditations: https://www.nicolefrolick.com/meditationsYoutube: https://www.youtube.com/user/nicolefrolickInstagram: https://www.instagram.com/nicolefrolick/Tiktok: https://tiktok.com/@nicolefrolickSpotify: shorturl.at/fikF7iTunes: http://apple.co/2ve7DtE

The U.S. economy has already crashed. The stock market is just the last one to figure it out. In this essay, Max talks about what happens when hegemonic economies collapse and how the U.S. has been able to keep things afloat while the bottom falls out. He draws parallels to the crash of 1929 and the subsequent Depression and speaks to the differences. There is a path forward for Progressives but it won’t be a presidential run. The DNC will make sure of that. But we can borrow from Russell Vought’s playbook to build a coalition of support on the ground. Resources DSA: Chapters Working Families Party: Get Involved Sherrod Brown UNFTR Resources Trump is Looting the Treasury. “Russputin” and the Tsar. Medicare for All. Zohran Mamdani Has Already Won. Civilian Labor Corps. Housing First. UNFTR 5NN. Video: The Financial Crisis is NOW & The Path Forward for Democrats. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Before You Close Your Books This Year, Make These 3 Tax-Saving Moves When it comes to taxes, most entrepreneurs are winging it and paying the price. I'm joined by my friend and tax attorney, Braden Drake, who breaks down the must-know tax strategies that can save you thousands and help you feel confident about your business accounting. Whether you're already making six figures or simply want to feel prepared when it comes to bookkeeping, Braden is here to demystify LLC vs. S Corps, deductions, and the smartest year-end money moves you can make. In this episode, we tackle the common tax mistakes online business owners make, how to structure your business for long-term savings, and what you can do right now to set yourself up for a stress-free tax season. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Stop Mixing Business & Personal Finances – One of the most common (and expensive) mistakes entrepreneurs make is skipping a separate business bank account. Keep your finances clean and organized to avoid audit headaches and missed deductions. 2️⃣ Understand the S Corp Advantage – Braden explains exactly how switching from an LLC to an S Corp (when your profit hits around $60K–$100K) can save you thousands each year and why getting this wrong could trigger IRS red flags. 3️⃣ Don't Spend Just to “Save” on Taxes – The smartest entrepreneurs don't buy their way into write-offs. Instead, they focus on year-end strategies that actually build wealth, like opening a retirement account, catching up on bookkeeping, and planning for profit with intention. RESOURCES MENTIONED IN THIS EPISODE: Get your copy of Unf*ck Your Biz: A Step-by-Step Framework to Get Your Legal and Tax Shit Legit Subscribe to Unf*ck Your Biz Check out Gusto Get your copy of Profit First by Mike Michalowicz MORE FROM BRADEN Learn more about Braden's offerings at notavglaw.comFollow Braden on Threads and Instagram: @notavglaw  MORE FROM ME Follow me on Instagram @amyporterfield SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more entrepreneurs who need these insights.

The holidays are coming QUICKLY!If you're anything like me, you're staring at your calendar like “how did we get here, and how is all of this happening in the next 6 weeks?!” It's the time for Thanksgiving prep, Christmas planning, kids' activities, basketball season, and alllll the food-focused events. It's a LOT, and it can totally knock you off your fitness routine if you're not prepared (yep, that used to be me).Honestly, your approach this holiday season depends on your actual life and GOALS. Maybe you're in a season where you need rest, or maybe you're in a solid maintenance groove. Maybe you feel good enough to push a little harder, and really kick ass! There's no right or wrong answer, but whatever season you're in, you've got to be super intentional, and do SOMETHING. Whatever you choose, anchor yourself to 3-4 non-negotiables and redefine what consistency looks like right NOW. Ask yourself what ending the year proud (not perfect) looks like, and then make it happen, friend!Episode recap:Why the holiday season feels chaotic for your fitness goals + how you can still stay intentionalHow to decide if you're in a rest, maintenance, or push season Signs you may need a reset this holiday seasonWhat maintenance really looks like during this seasonWhat a “push” season can look like right nowKey questions to check in with yourself and where YOU are currentlyWhy planning around your real life prevents the annual “restarting in January” cycleHow anchoring to 3-4 non-negotiables keeps you consistent (regardless of the season)What it means to end the year PROUD (not perfect)Links/Resources:Ep. 214 | Getting Back on Track After After Surgery, Illness, Pregnancy, or Major Life EventsGrab your FREE Body Recomp Meal Prep BlueprintListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Max and 99 are back for another round of Show Notes. They (surprise) talk about the economy, the housing crisis, Venezuela and much more. Enjoy! Chapters Intro: 00:00:20 Emails: 00:26:21 Memberships: 00:41:24 Reviews: 01:37:16 Outro: 01:38:50 Resources Video (UNFTR for MeidasTouch): Trump's Kitchen Sink Recession Response UNFTR Bookshop Wall Street Journal: U.S. Likely Lost 50,000 Jobs in October, Goldman Sachs Says The Budget Lab: Evaluating the Impact of AI on the Labor Market: Current State of Affairs Progressive Punch Ballotopedia UNFTR: 5NN: Housing First UNFTR: How We Built the Housing Crisis (And Why We Can Dismantle It) ABC: Boyer Lecture 2025: Justin Wolfers UnHeard: Javier Milei is no libertarian: He is beholden to Argentina’s oligarchs Video (UNFTR for MeidasTouch): Manufacturing Consent for War in Venezuela -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Max reports on the growing cracks in the financial markets and the unprecedented lengths the Federal Reserve has already gone to in order to stabilize the global financial system. The U.S. is heading toward a full-blown liquidity crisis that threatens to seize up the financial markets. The situation is worsening daily at this point and Trump’s erratic policy decisions are contributing to the destabilization. View the charts related to this episode. Chapters Intro: 00:00:37 Post Show Musings: 00:19:33 Outro: 00:39:38 Resources Challenger, Gray & Christmas: Challenger Report: September 2025 MacroMicro: US - Hourly Wage Growth by Wage Level MacroMicro: US - Consumer Price Index (CPI) MacroMicro: US - Fed Overnight Reverse Repurchase Agreements (ON RRP) Trading Volume MacroMicro: US - Treasury Yields vs. Fed Funds Rate MacroMicro: US - Federal Fund Interest Rates MacroMicro: US - Fed Overnight Reverse Repurchase Agreements (ON RRP) Trading Volume MacroMicro: US - Fed's Balance Sheet - Liabilities Fortune: Without data centers, GDP growth was 0.1% in the first half of 2025, Harvard economist says Video: MTN: Trump in Full Blown Panic as Market Collapse Imminent Track Star: Zohran Mamdani Become A UNFTR Member Subscribe to our YouTube Channel Follow Us On Social: Bluesky, Facebook, Instagram, TikTok Share the 5NN -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Stephen Miran isn’t auditioning to run the Federal Reserve. He’s auditioning to destroy it. Like so many in Trump’s sphere, Miran was selected for his ability to appear like he’s doing the right thing and making the tough choices. In reality, he exists to destroy the thing he’s spent his entire life trying to be a part of. Miran is a highly educated and competent analyst whose academic veneer and projection of empathy belie his craven desire for power and to eradicate the independence of the Fed and place it under direct authority and control of the president. And make no mistake, when Jerome Powell’s term is up, this is who will be in charge of the Fed. Chapters Intro: 00:01:00 Chapter One: The Audition. 00:02:10 Chapter Two: The Power and Powers of the Fed. 00:07:15 Chapter Three: Who Is This Numbnut? 00:13:06 Chapter Four: Consistently Inconsistent. 00:18:34 Bring It Home, Max: 00:23:46 Resources Federal Reserve Board: Stephen I. Miran Barron’s: Last Year, Trump’s New Man at the Fed Thought Rates Were Too Low. What Changed Miran’s Articles + White Papers City Journal: Is Having the Reserve Currency Good for the U.S.? Manhattan Institute: The Fed Isn’t as Independent as It Seems Manhattan Institute: The Fed Doesn’t Need to Cut. Financial Conditions Are Already Loosening. Manhattan Institute: The Fed Is Facing a Changed World. The Case Against Cuts. Hudson Bay Capital: A User’s Guide to Restructuring the Global Trading System Manhattan Institute: Reform the Federal Reserve’s Governance to Deliver Better Monetary Outcomes -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.