Podcasts about UNF

This week we tore apart The Heritage Foundation’s spin on the Venezuela oil deal—the “world’s gas station” line slogan, the math on what Venezuela gets back is embarrassing, and what’s really happening is a century-old colonial playbook dressed up in PR language. Then we looked at a Pew chart: global favorability of the U.S. just dropped below China’s for the first time. That’s where dollar dominance eventually ends—not in the bond market, but in reputation. And we’re burning through ours fast. Chapters Intro: 00:00:38 Quick Takes: 00:01:43 Max Notes: 00:06:13 Killer Left Take of the Week: 00:20:47 Chart of the Week: 00:22:17 Outro: 00:24:20 Resources NBC News: Far-right commentator Milo Yiannopoulos detained by ICE at New Orleans airport The New York Times: Milo Yiannopoulos, Right-Wing Agitator, Deported Home to U.K. U.S. Democratic Socialists: Angie Nixon DESTROYS Laura Loomer After Disgusting Comments! The Omission: 78 Days NBC News: Kalshi permanently bans George Santos after he secretly bet on himself WGRZ-TV: Seneca nation President reacts to Lake Ontario name change The Progressive: The Long Con of John Roberts CNN: Google Maps changes Lake Ontario to ‘Lake America’ in US searches Bloomberg Podcasts: Venezuela Oil Deal Raises Questions Over US Role PBS News: What we know about Trump’s deal giving U.S. access to vast oil reserves in Venezuela The Heritage Foundation: Why American Energy Dominance Is a Strategic Imperative Reuters: Venezuela PDVSA’s 2011 net profit rises 42 pct El País: Venezuela’s economic crisis fueled by looting of its state-owned oil company The Heritage Foundation: Fighting a Just War in Iraq ConocoPhillips: International Arbitration Tribunal Orders Venezuela to Pay ConocoPhillips $8.7 Billion for Unlawful Expropriation of Company’s Oil Investments Al Jazeera: ‘Profoundly pro-American’: Machado outlines a vision for Venezuela’s future CNBC: Venezuela’s interim president says U.S. energy deal will last 25 years Marketplace: Earnings show why big oil isn’t eager to go all-in on Venezuela Council on Foreign Relations: The U.S. Took Over Venezuela’s Oil Industry. Where Has All the Money Gone? Vox: How success in Venezuela set Trump up for disaster in Iran Brittany Page: The Exact Moment Darline Graham Fumbled Her Campaign Pew Research Center: Views of China have turned more positive – and views of the U.S. more negative – across 20 countries UNFTR Resources Video: On The Record 09-01-26 (The Real Story Behind the ‘Great’ Venezuela Oil Deal.) Essay: Iraqezuela. Video: Did Reagan Destroy the American Dream? -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibilitySupport the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

You asked, I answered, so…I'm doing another FUN fitness Q&A!In today's episode, I'm covering everything from building muscle and calorie deficits, to macro tracking, progressive overload, and training smarter. Basically, if you've been wondering what you should actually be doing with your fitness right now, there's probably something in this episode for you!I'm also answering your questions about calorie deficits, transitioning into maintenance, increasing carbs, and balancing macro tracking with your actual hunger and fullness cues. As we head toward fall and build season, we're going to keep digging deeper into how to eat, train, and build muscle intentionally. No rushing, and no trying to change your entire body in one season. We're playing the long game, and as always, getting strong AF along the way!Episode recap:One of the worst lies women are told about fitnessMy best tips for a build/bulk phaseWhat changes when you enter a calorie deficit w/more muscle than beforeMicro-cuts + when they make senseHow to know if you're actually in a calorie deficit + how long to stay thereWhat to eat when transitioning from a deficit into maintenanceHow to balance hunger + fullness cues while tracking macrosHow to explain macro tracking to someone who thinks it's obsessive or restrictiveWhen it's ideal to do progressive overloadThe best way to shorten a weight workout when you're short on timeExercises that are over-hyped and/or don't really do much for youLinks/Resources:Get your free Fitness AuditSHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Join FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Max and 99 are back for another round of Omnibus. They hit headlines on John Roberts’ 40-year project to kill the Voting Rights Act and Spirit Airlines selling decades of flight attendant data to Google to train AI. Then they tackle listener emails on wage labor as a central issue, whether UNFTR is a GRU op (lol), and tech bros engineering technocratic feudalism. Enjoy! Chapters Intro: 00:00:40 Headlines: 00:07:38 Emails: 00:31:04 Memberships: 00:59:34 Outro: 01:00:33 Resources Frazier Chorus: Dream Kitchen Wired: Spirit Airlines Wants to Sell Its Data to Google. Former Flight Attendants Are Freaked Out The Progressive: The Long Con of John Roberts FiftyPlusOne: We tracked every candidate in the 2026 primaries. Here’s who voters are nominating. UNFTR Resources Video: On The Record 08-25-26 (Scott Bessent is a Loser Who Wants to be President.) -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibilitySupport the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

This week we staged an intervention for Scott Bessent—the failed hedge fund manager who lost 90% of his assets during the greatest bull run in history and is now the most interventionist Treasury Secretary in decades, scoring own goals in the bond market, undermining the new Fed chair, and threatening Iran with sanctions while refusing to answer a single question about China. Then we checked in on the Trump family stablecoin, which has quietly doubled in market cap. It’s a reminder that the most corrupt president in American history is building the most powerful personal wealth machine in the world, and Congress is about to hand him the legislation to run it. Chapters Intro: 00:00:38 Quick Takes: 00:01:28 Max Notes: 00:10:28 Killer Left Take of the Week: 00:21:28 Chart of the Week: 00:23:05 Outro: 00:24:19 Resources Jimmy Carter Presidential Library: Economic Sanctions of Iran Associated Press: Bush Prods Allies for Tougher Stance on Iran American Rhetoric: Barack Obama - On United Nations Sanctions Against Iran C-SPAN: President Trump announces sanctions on Iranian National Bank Bloomberg Podcasts: US to End Dollar Access to Those Laundering Iran Money Says Bessent The New York Times: Jeffries and Kushner Meet Privately as Midterm Attacks Fly The New York Times: Court Allows Trump to Pursue Mail Voting Limits, for Now Politico: Trump votes by mail again in his home state of Florida Financial Times: Natalie Harp, the devoted ‘human printer’ in Trump’s entourage PBS NewsHour: The potential economic fallout of Trump’s trade war with Canada Charles Booker for U.S. Senate Daily Kos: Sean Duffy afraid Harvard will ‘corrupt’ daughter’s brain Mother Jones: It Just Got Way Easier to Sue Fossil Fuel Companies Over Climate Change Bloomberg: Bessent Becomes Most Interventionist Treasury Chief in Decades Fortune: Scott Bessent is using moves from his hedge fund days to prop up Japan’s yen—and America’s $40 trillion national debt The New York Times: He Helped ‘Break’ the Bank of England. Now He May Run the U.S. Treasury. The Bulwark: How Trump’s Treasury Secretary Crashed His Own Hedge Fund (w/ Marshall Brandt) Bloomberg: Will Bessent’s Old Trump Jokes Make His Treasury Job Tricky? Bloomberg: Bessent Is Stealing a Playbook He Didn’t Even Like AlterNet: Trump Treasury secretary torn apart for leaving out ‘to-do’ list ‘on-purpose’ Reuters: US will do ‘whatever it takes’ to support Japan after yen intervention, Bessent says CNBC: Bessent’s efforts in the Treasury market so far haven’t worked. Here’s what else he can try The Hill: Federal Reserve shifts away from forward guidance under new chief Kevin Warsh Politico: Bessent’s ‘economic D-Day’ against Iran begins with a ‘warning shot’ Straight White American Jesus: Christian Nationalists and Tech Lords: Derek Chauvin Should Go Free & George Floyd Wasn’t Murdered Reuters: Trump’s stablecoin chosen for $2 billion Abu Dhabi investment in Binance, co-founder says CoinGecko: USD1 UNFTR Resources Video: On The Record 08-25-26 (Scott Bessent is a Loser Who Wants to be President.) Essay: President Scott Bessent. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibilitySupport the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Feeling like your entire fitness journey is a hot mess? Before you cut more calories, add another workout, or decide you'll just “start over Monday,” I want you to do something different: audit your fitness!In this episode, I'm walking you through a full fitness audit across six areas: goal clarity, nutrition, training, movement + cardio, recovery, and mindset + consistency. You'll rate yourself before answering the questions, get brutally honest about what you're actually doing, and then score yourself again. No judgment, and no giving yourself the “right” answer. Just real information you can actually use!I've even created a free downloadable fitness audit so you can work through this episode with me and repeat the process every month. Print a few copies, grab a pen, and be f*cking honest with yourself. Celebrate what's already working, find your highest-impact opportunity, and give yourself 30 days to work on it. I can't wait to hear how it goes for you!!Episode recap:How to use the Fitness Audit to get honest about what's really workingGetting clear on your primary fitness goal & whether your current actions support itAuditing your nutrition for calories, protein, consistency, sustainability & food noiseEvaluating whether you're truly training with purpose or simply doing workoutsLooking at your movement + cardio and if it supports your goalsAssessing your recoveryGetting brutally honest about your mindset + consistencyComparing your scores, celebrating what you're already doing well, and identifying your highest-impact opportunityChoose one area + 1-3 behaviors to focus on for the next 30 daysRepeating the audit monthly to track your progress, adjust, and keep moving forwardLinks/Resources:Get your free Fitness AuditEp. 254 | You're Doing Everything Right…So Why Don't You Look Like You Work Out?Ep. 255 | Why Your Dream Body Probably Weighs More Than You ThinkSHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Join FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Billionaires are easy to hate. And there are several efforts underway to get them to pay their “fair share.” In this episode, Max argues that focusing on taxing billionaires is the wrong discussion and distracts from attaining the tax policy we truly need. Instead of focusing on the individual billionaires, focus on preventing individuals from becoming billionaires. The real story is corporate taxes. Resources Legal Information Institute: Tax Cuts and Jobs Act of 2017 (TCJA) Center on Budget and Policy Priorities: The 2017 Trump Tax Law Was Skewed to the Rich, Expensive, and Failed to Deliver on Its Promises Tax Policy Center: What is the TCJA repatriation tax and how does it work? Board of Governors of the Federal Reserve System: U.S. Corporations’ Repatriation of Offshore Profits: Evidence from 2018 The White House: White House Office of Management and Budget’s Office of Information and Regulatory Affairs Releases End of Year Deregulatory Stats: Showing the Trump Administration Has Best Deregulation Year in History The Washington Times: Impact of Trump’s 646 deregulatory actions diluted by tariffs, executive orders Federal Reserve Bank of New York: Who Is Paying for the 2025 U.S. Tariffs? Elizabeth Warren: Warren Pushes Giant Corporations to Give Billions in Tariff Refunds Back to Consumers npr: Companies are getting tariff refunds of up to $2 billion from the Trump administration CNN: Corporate America got billions of dollars in tariff refunds. Where’s your cut? Congressional Budget Office: Monthly Budget Review: February 2026 Wall Street Journal: Tariff Revenue Exceeded Corporate Taxes as 2025 Ended npr: Proposed California wealth tax sparks debate: Will billionaires leave the state? The New York Times: Founders Wade Into the Wealth Tax Debate Democratic Socialists of America Democracy: A Journal of Ideas: Why Corporations Must Pay More UNFTR Resources Video: Why Taxing Billionaires Won’t Save Us. Essay: Don’t Tax the Rich. Cut Them Off. Episode: Updated Tax Evasion Figures. Video: On The Record 8-17-26 (The AI Bubble is About to Burst | Corporate Control of Trump.) 5 Non-Negotiables -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibilitySupport the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Max and 99 are back for another Omnibus. They hit headlines on Tether, the $200 billion crypto company nobody can see inside, and a food safety traceability rule that’s stalled for 15 years. Then they tackle listener emails on Flock cameras doing far more than license plate reading, whether the broligarchy can dump the economic damage on the next Democratic president, and what happens to the dollar if it loses reserve currency status. Enjoy! Chapters Intro: 00:00:19 Headlines: 00:16:07 Emails: 00:36:11 Beyond the Bullshit: 01:10:54 Memberships: 01:13:51 Outro: 01:14:13 Resources Arizona Sky: China Crisis The Guardian: US law to investigate foodborne illness outbreaks has been delayed for 15 years ICIJ: The $200 billion company you can’t look inside Scientific American: Major COVID study that fueled vaccine skepticism retracted over ‘misinformation’ Book Love Michael Grunwald: The New New Deal: The Hidden Story of Change in the Obama Era Michael Grunwald: We Are Eating the Earth: The Race to Fix Our Food System and Save Our Climate -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibilitySupport the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Im ersten Teil unseres Programms sprechen wir wie immer über aktuelle Ereignisse. Wir beginnen mit der wachsenden Frustration bei US-Präsident Donald Trump über die Unfähigkeit, den Krieg gegen den Iran zu gewinnen. Anschließend sprechen wir über Chinas Ankündigung einer neuen Schifffahrtsroute durch die Arktis. Diese bietet eine Alternative zu den traditionellen Routen durch das Rote Meer, die durch Konflikte im Nahen Osten gestört sind. Die sogenannte „Eis-Seidenstraße" beginnt in Ostchina, verläuft über die russische Nordostpassage durch den Polarkreis und endet in England. In unserem Wissenschafts- und Technologie-Thema geht es um das Einfrieren von Eizellen. Immer mehr Frauen wählen dieses Verfahren, um sich ihren Kinderwunsch zu einem späteren Zeitpunkt zu erfüllen. Und zum Abschluss des ersten Teils des Programms stoßen wir auf den Internationalen Tag des Bieres an. Der Rest des Programms ist der deutschen Sprache und Kultur gewidmet. Die heutige Grammatiklektion konzentriert sich auf False Cognates – Part 1. In Deutschland dürfen die meisten Geschäfte sonntags aufgrund gesetzlicher Regelungen nicht öffnen. Manche fordern nun, dass diese Regelung geändert wird, damit mehr konsumiert werden kann. Andere geben zu bedenken, dass der Sonntag nicht ohne Grund für die meisten Menschen arbeitsfrei ist. Der britische Konzern Frasers hat Anlegern von Hugo Boss ein Angebot gemacht. Der Konzern besitzt bereits 30 % von Hugo Boss. Wollen die Briten bei Hugo Boss alles auf den Kopf stellen? Und wenn ja, wäre das so schlimm? Alles auf den Kopf stellen ist diese Woche auch unsere Redewendung. Iran-Krieg ohne Sieg: Trump greift US-Verbündete an Arktis statt Nahost: China sucht neue Schifffahrtswege Ocasio-Cortez will ihre Eizellen einfrieren lassen Der Internationale Tag des Bieres Sollten Läden sonntags öffnen? Frasers macht Angebot für Hugo Boss

This week we named what’s actually happening to the American economy—Corporate Colonialism, the full realization of the Powell Memo’s 50-year project to hand the keys of democracy to the boardroom—and made the case that the real fight isn’t Trump, it’s the day after Trump. Then we got into the AI financing structures that are starting to look uncomfortably familiar: shell companies, off-balance-sheet guarantees, and phantom liabilities that only become real when everything goes wrong at once. If you get 2007 vibes, you’re paying attention. Chapters Intro: 00:00:38 Housekeeping: 00:01:28 Quick Takes: 00:02:31 Max Notes: 00:06:33 Killer Left Take of the Week: 00:15:17 Chart of the Week: 00:16:57 Outro: 00:22:47 Resources Reuters: US retail sales slump unexpectedly and sharply after a summer tax-refund boost fades AARP: July 2026 Employment Data Digest The Guardian: US navy veterans and military health experts express concern over USS Abraham Lincoln sailors CNBC: AOC says she’s been saving up to freeze her eggs. Here’s how much the procedure can cost npr: ICE plans to outfit officers with electric shock gloves Truthout: Jeffries Says He Opposes Medicare for All — Which Would Save 114k Lives Yearly Great Memos: The Powell Memorandum More Perfect Union: We Tracked the Private Jets Your Insurance Premium Paid For Bloomberg: Bond Traders Are Agonizing Over $70 Billion of Shadow Credit Backstops For AI Companies UNFTR Resources Video: On The Record 08-18-26 (The AI Bubble is About to Burst | Corporate Control of Trump.) Essay: Trump’s Corporate Masters. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibilitySupport the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

What if the body you're working sooo hard to build actually weighs MORE than the number you've been chasing? For years, women have been taught that smaller equals better. Eat as little as possible, weigh less, fit into smaller jeans, etc. - the list goes on.But…if your goal is to look strong, muscular, healthy, and confident, constantly trying to shrink yourself might be the exact thing keeping you from getting there!In this episode, we're talking about why eating more and watching the scale go up can feel like such a mind f*ck (even when you're gaining muscle, getting stronger, and feeling better). Your healthiest body may not be your lightest body, and your strongest body *might* weigh more than you think it should.Remember - the goal isn't to become the smallest version of yourself. It's to become the strongest version of yourself, so let's f*cking do it!!Episode recap:Why your dream body might actually weigh more than your goal weightWhere your goal weight came from + whether it still makes sense for your body & life NOWMoving from “how little can I eat” to “what does my body need to feel good, train hard, and build muscle?”Why eating more can feel uncomfortable after years of diet culture & restrictionWhy body recomposition requires fuelWhy the scale going up doesn't automatically mean you've gained fat.How eating enough can support every part of your lifeMeasuring progress by your strength, energy, confidence, performance, and consistencyShifting from becoming the smallest version of yourself to the strongest versionLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Join FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

86% of manifestation comes from your Creator Field (your thoughts, beliefs, actions). The remaining 14% is Source energy.Think of it like this:Your energy (Creator Field) = the carPhysical action = starting the car and putting it in driveSource = applying pressure to the gas pedalYou have free will and access to the same creative power as Source. Source doesn't control your actions, it amplifies what you're already doing.Your job is to (1) build your Creator Field with the exact thought broadcasts, beliefs, ingredients, and physical actions that help you move toward what you want. Then (2) allow Source to amplify that work you're already putting in.For advanced besties who feel ready for the exact thought broadcasts + reprogramming beliefs to do this, you get them in our 3-hr workshop recording, The Glow Foundation: https://www.alexandraninfo.com/theglowfoundationThis is where you start to master that 86% that takes up your Creator Field. Reprogram your thoughts, beliefs + the actions FIRST, then let Source massively amplify the groundwork you've already put in.FOLLOW MEInstagram - https://www.instagram.com/alexandraninfoTikTok - https://www.tiktok.com/@alexandraninfoYou Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfo

Waldbrand im Hohen Venn: Regen bringt etwas Entspannung, Zwei BSW-Abgeordnete verlassen Thüringer Brombeer-Koalition, Unfälle mit E-Scooter und Diskussion über Helmpflicht, 100 Tage Magyar: Wie der Regierungswechsel Ungarn verändert hat, Zehntausende fordern Untersuchung von Gründen für Tod von Cambridge-Professor Arday, Letzter Tag der Leichtathletik-EM, Das Wetter Hinweis: Die Beiträge zur "Leichtathletik-EM" dürfen aus rechtlichen Gründen nicht auf tagesschau.de gezeigt werden.

Waldbrand im Hohen Venn: Regen bringt etwas Entspannung, Zwei BSW-Abgeordnete verlassen Thüringer Brombeer-Koalition, Unfälle mit E-Scooter und Diskussion über Helmpflicht, 100 Tage Magyar: Wie der Regierungswechsel Ungarn verändert hat, Zehntausende fordern Untersuchung von Gründen für Tod von Cambridge-Professor Arday, Letzter Tag der Leichtathletik-EM, Das Wetter Hinweis: Die Beiträge zur "Leichtathletik-EM" dürfen aus rechtlichen Gründen nicht auf tagesschau.de gezeigt werden.

Kampf gegen Feuer in Belgien, Bundesländer lockern Lkw-Fahrverbot, Unfälle mit E-Scooter und Diskussion über Helmpflicht, US-Schauspielerin Hayden Panettiere im Alter von 36 Jahren verstorben, Das Wetter

Max and 99 are back in action, (though IRL, Max is still on vacay!). They hit headlines on MAHA’s fault lines, Flock cameras tracking cars, the world’s most prolific Wikipedia editor, and OpenAI flying influencers to a luxury nature retreat. Then they tackle listener emails on the difference between socialism/communism/and fascism, and an Elon musk sycophant. Enjoy! Chapters Intro: 00:00:33 Headlines: 00:18:18 Emails: 01:07:48 Feature: 01:26:43 Memberships: 01:35:32 Outro: 01:36:30 Resources Mark Curry: Sorry About The Weather The Independent: Women’s historic pro baseball game anthem goes viral for all the wrong reasons The Baffler: Overmedicalization and Its Discontents Business Insider: Flock cameras are everywhere. Here’s how they track cars. 404 Media: Cops Used Flock to Track a Man Across State Lines to Create Pretext to Search His Car for Weed 404 Media: LAPD Regularly Pulled Over Innocent People Because License Plate Readers Flagged Their Cars As Stolen 404 Media: Cops Keep Getting Arrested for Using Flock to Stalk People 404 Media: Wildlife Conservation Police Are Searching Thousands of Flock Cameras for ICE 404 Media: Cop Used Flock to Wrongfully Accuse a Woman Then Refused to Look at Evidence That Exonerated Her, Body Camera Shows 404 Media: Cops Used Flock to Monitor No Kings Protests Around the Country New Yorker: The Accidental Architect of the Internet’s Brain Fast Company: Influencers are being dragged for indulging in a luxury New York nature retreat on OpenAI’s dime The Wall Street Journal: Google Was a Lifeline for Publishers. Now Some Are Thinking of Cutting It Off. Social Media Today: Meta still has widest social media reach Inc.: 55 Percent of Leaders Regret AI Layoffs—and a Major Hiring Reversal Has Begun Book Love Cory Doctorow: Enshittification: Why Everything Suddenly Got Worse and What to Do About It -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibilitySupport the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Ever feel like you're doing all the "right" things, like tracking your food, lifting weights, and getting your steps in, but…you don't look like you work out?It's one of THE most common frustrations I hear from the ladies I work with! It's usually not because you're lazy or your body is “broken”. More often, it's because you're working on the wrong things.In this episode, I'm breaking down six reasons your body may not be changing the way you want it to. From under-fueling and chasing perfection, to skipping recovery and overcomplicating your routine, these are the habits I see holding women back time and time again. The goal isn't to do more - it's to remove the things preventing your body from adapting and growing.Looking like you lift doesn't happen because you work yourself into the ground. It happens when you fuel your body, train with intention, recover well, and repeat the process long enough to let your body adapt!Episode recap:Why working harder doesn't always mean working smarterWhy under-fueling is keeping you building muscle + recovering wellFocusing on repeatable habits vs. trying to be “perfect” with everythingWhy you NEED recovery days Stop overcomplicating the basics Focus on optimizing + doing the basics firstWhy your body adapts to what you repeatedly doLinks/Resources:Ep. 253 | Why Food Noise Is Real + Why It's Keeping You StuckSHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Join FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

My mentor and teacher of 11+ years, Alessandro Giannetti, joins us today on the podcast! If you've ever felt like you've poured so much time, energy, and effort into your manifestations... and they never came to fruition... this episode is for you.You'll learn exactly what's happening behind the scenes, how Source and Higher Self interpret your "ask" with what you're wanting to create, and the formula to ensure that every manifestation you have moving forward... happens even better than you could ever expect.This will be a tool you'll take with you in every single area of life. When you want to manifest more money. When you want to manifest something for your family (a relationship, pregnancy, delivery). When you want to manifest a specific experience. Everything.To connect with Alessandro directly, find his company, Guided Light Healing, here: https://www.glhschool.com/This episode gets you one step closer to not only claiming back your power, but upgrading your manifestations in a way that surpasses your original desires.FOLLOW MEInstagram - https://www.instagram.com/alexandraninfoTikTok - https://www.tiktok.com/@alexandraninfoYou Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfo

Wann habt ihr mal nach Hilfe gefragt? Wart ihr in einer brenzligen oder sogar gefährlichen Situation und musstet den Notruf wählen? Ihr habt von Unfällen, psychischen Ausnahmesituationen oder alltägliche Probleme erzählt. Und ein Rettungssanitäter erzählte von seiner Arbeit.

(4:00) 2nd and final scrimmage in the books (8:00) Good thing the defense is ahead (18:00) Can Ashton Daniels make significant strides in the coming weeks? (24:00) UNF thoughts, Mike becoming more transparent? (34:00) Still nothing from Wisner? (36:00) Jasen Lopez (44:00) SMU adds a solid 5th year player, so does UVA (49:00) Special teams? (54:00) What now with the PCSA bill dormant? Music: Lost Like Lions - Is It True? Follow CumminsLifestyle on IG   Polymarket app. $20 bonus for a $10 deposit upon sign up. 18+ Only. Restrictions and eligibility requirements apply. Not available in all jurisdictions. Trading is risky. 100% loss can occur. See polymarket.com/tos for more information. The Polymarket US App serves as an independent software provider and affiliate of Polymarket US and Polymarket Clearing, the CFTC-regulated exchange and clearing organization   Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod https://pscrb.fm/rss/p/   Download Cash App Today: https://click.cash.app/ui6m/7v4dbwf9 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card.  Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(4:00) 2nd and final scrimmage in the books (8:00) Good thing the defense is ahead (18:00) Can Ashton Daniels make significant strides in the coming weeks? (24:00) UNF thoughts, Mike becoming more transparent? (34:00) Still nothing from Wisner? (36:00) Jasen Lopez (44:00) SMU adds a solid 5th year player, so does UVA (49:00) Special teams? (54:00) What now with the PCSA bill dormant? Music: Lost Like Lions - Is It True? Follow CumminsLifestyle on IG   Polymarket app. $20 bonus for a $10 deposit upon sign up. 18+ Only. Restrictions and eligibility requirements apply. Not available in all jurisdictions. Trading is risky. 100% loss can occur. See polymarket.com/tos for more information. The Polymarket US App serves as an independent software provider and affiliate of Polymarket US and Polymarket Clearing, the CFTC-regulated exchange and clearing organization   Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod https://pscrb.fm/rss/p/   Download Cash App Today: https://click.cash.app/ui6m/7v4dbwf9 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card.  Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The AI trade might have found its canary in the coal mine. Leopold Aschenbrenner—a 25-year-old former OpenAI researcher built Situational Awareness into one of the hottest funds on Wall Street by betting long on the construction and infrastructure side of AI (Micron, CoreWeave) and short on the chips and software everyone else was chasing (Nvidia, Broadcom, Oracle). Then July happened, prime brokers made margin calls, and his entire public stock book got liquidated overnight in a single block trade. This episode uses that blowup as the lens for a much bigger story: how a three-quarters-of-a-trillion-dollar hyperscaler spending pledge is propping up U.S. GDP growth, why OpenAI just quietly cut prices as “tokenmaxxing” dies and Chinese labs undercut on cost, why Mark Zuckerberg picked a fight with OpenAI and Anthropic, how overleveraged Oracle has become, how the most profitable companies in the world are posting negative free cash flow, why hyperscaler bonds are going undersubscribed, and why the length of this year’s tech bond issuance is starting to crowd out the rest of the corporate debt market. It closes with the 2008 parallel: mortgage-backed securities stacked into CDOs stacked into synthetic swaps, and how today’s version runs through corporate bonds, CLOs, hedge fund leverage, and private credit—with Treasuries as the eventual exit ramp when the unwind accelerates. Resources Analysis Atlas: Hyperscaler AI Capex 2026: The $710 Billion Year Inside the Four Spenders J.P. Morgan Asset Management: How AI demand and capex shape investing in tech stocks New York Times: U.S. Economy Slows as Inflation Bites U.S. Bureau of Economic Analysis (BEA): GDP (Advance Estimate), 2nd Quarter 2026 CNBC: OpenAI cuts prices for two of its GPT-5.6 AI models as companies grow sensitive to costs Business Insider: The All-You-Can-Eat AI Era Is Over. It’s Time to Count Calories CNBC: Chinese AI models are gaining ground with U.S. companies as OpenAI, Anthropic costs surge The New York Times: Even China’s A.I. Powerhouses Can’t Figure Out How to Profit Off A.I. CNBC: Meta’s flurry of AI initiatives this month hasn’t helped lift the stock. What will? The Hill: Zuckerberg knocks AI development centralization, control Buttondown: D.A.D.: Zuckerberg Blasts Anthropic and OpenAI for “Centralizing” AI Power Reuters: AI investment boom puts Big Tech’s free cash flow under pressure CNBC: Bets against SpaceX grow to 32% of float as Elon Musk warns short sellers won’t survive Yahoo! Finance: NVIDIA’s rising CDS the talk of Wall Street amid circular financing fears Bloomberg: Big Tech Debt Flood Is Taking Over Risk In Market: Credit Weekly CNBC: Fed meeting recap: Warsh says Fed won’t hesitate to stop inflation, but bond market has doubts CNN: AI investor Leopold Aschenbrenner forced to unwind all public stock positions after steep losses, sources say Yahoo! Finance: Hyperscalers Hit $700 Billion in 2026 AI Spending Plans - 24/7 Wall St. Global Finance Magazine: AI’s Financial Circle Game Reuters: Hyperscaler debt binge pushes yields up as investor demand cools UNFTR Resources Video: Situational Awareness: How a 25-Year-Old's Hedge Fund Exposed the Entire AI Bubble. Essay: The Great Unwind. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

(2:00) Tim Harris Jr. takeaways (8:00) They seem to REALLY like the QB (13:00) Ahh so that's why it's been quiet on Wisner (19:00) Tony White wants you to know they're doing better than last year (30:00) Are they working QB run? (36:00) The UNF trip (45:00) What a quote Music: Inspection 12 - Where Are We Going Follow CumminsLifestyle on IG   Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod https://pscrb.fm/rss/p/   Download Cash App Today: https://click.cash.app/ui6m/7v4dbwf9 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card.  Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(2:00) Tim Harris Jr. takeaways (8:00) They seem to REALLY like the QB (13:00) Ahh so that's why it's been quiet on Wisner (19:00) Tony White wants you to know they're doing better than last year (30:00) Are they working QB run? (36:00) The UNF trip (45:00) What a quote Music: Inspection 12 - Where Are We Going Follow CumminsLifestyle on IG   Upgrade your wallet today! Get 10% Off @Ridge with code WAKEUP at https://www.Ridge.com/WAKEUP #Ridgepod https://pscrb.fm/rss/p/   Download Cash App Today: https://click.cash.app/ui6m/7v4dbwf9 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card.  Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is one of those, get it off the chest episodes. A straightforward conversation about three slow moving disasters that threaten our way of life. Climate change, artificial intelligence and the Democratic Party. Obviously, that last one requires a bit of an explanation. This is that explanation. Resources United States Courts: Bankruptcies Rise 12.2 Percent Book Love Abdul El-Sayed + Micah Johnson: Medicare for All: A Citizen's Guide UNFTR Resources Video: Climate Change, AI and The DNC | Man-Made Disasters. Essay: Slow Moving Disasters. Episode: Climate Action. Episode: The Montreal Protocol. Progressive Spotlight: Abdul El-Sayed. Episode: Medicare for All. Series: The Clinton Years. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

This week we went deep on debt—all $72 trillion of it—and made the case that the bond market is the real economy, that the Fed has already lost control of the entire curve, and that when the AI trade unwinds, the flood into Treasuries won’t save anyone the way the textbook says it should. Then we watched Japan demonstrate in real time what happens when you don’t have the exorbitant privilege of issuing the world’s reserve currency. A 40-year low for the yen, Japan spending $87 billion in two days trying to hold it together, and the U.S. quietly intervening not out of friendship, but because Japan’s dumping Treasuries would torch our bond market at the worst possible moment. Chapters Intro: 00:00:38 Quick Takes: 00:01:33 Max Notes: 00:07:34 Killer Left Take of the Week: 00:24:44 Chart of the Week: 00:27:02 Headlines: 00:30:56 Outro: 00:32:23 Resources Fox News: Carville vows to FLEE Dem Party over Hasan Piker: ‘Out of here’ Forbes Breaking News: Trump Gives Update On Talks With Iran Forbes Breaking News: Sparks Fly When RFK Jr. Is Pressed On Vaccines, Pandemic Prevention During CNN Interview NBC News: Trump: Jeanine Pirro ‘made a mistake’ dropping Reflecting Pool vandalism case The Thomas Crown Affair CNBC: AI investor Leopold Aschenbrenner forced to unwind all public stock positions after steep losses, sources say Federal Reserve Bank of New York: Household Debt and Credit Report (Q1 2026) Board of Governors of the Federal Reserve System: Financial Accounts of the United States - Z.1 FiscalData: What is the national debt? SIFMA: US Treasury Securities Statistics Fortune: U.S. national debt officially hits $39 trillion—adding approximately $5 billion a day since October Nippon: Japan Govt Worsens Debt-to-GDP Ratio Estimate for FY 2026 Financial Stability Board: Report on Vulnerabilities in Private Credit Board of Governors of the Federal Reserve System: Implementation Note issued June 17, 2026 U.S. Department of the Treasury: Daily Treasury Rates TFTC: Treasury Sells $139B in Polar-Opposite Auctions: 2Y Soars, 5Y Craters MS Now: ‘Don’t be surprised when this gets kind of ugly’: El-Sayed on hotly contested MI Senate primary Bloomberg Television: Trump Revives Hopes for Iran Deal, Oil Sinks | Insight with Haslinda Amin 8/03/2026 Bloomberg: Why Japan Is Propping Up the Yen With US Help Bloomberg: BOJ Data Point to $34 Billion Japan FX Intervention Friday MacroMicro: World - Major Economies’ Holdings of US Debt The Japan Times: Yen carry trade is a ‘ticking time bomb,’ warns BCA research Forever Wars: The Markets Matter For War—You Don’t The American Prospect: The AI Bailout Could Be Baked Into the AI Bubble Jacobin: Centrist Democrats Keep Making Awful Health Reform Proposals UNFTR Resources Video: On The Record 08-04-26 (The Yen Bailout, RFK Jr. Fail, and the $72 Trillion Debt.) Essay: The $72 Trillion Debt Problem. Video: Situational Awareness: How a 25-Year-Old’s Hedge Fund Exposed the Entire AI Bubble. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibilitySupport the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

If you've ever felt like food is constantly on your mind, you're NOT alone.Food noise is definitely a buzzword these days - it's literally EVERYWHERE. It's also one of the most overlooked parts of a health journey!Food noise can feel overwhelming. I've had my own experience with food noise, from restrictive dieting and all-or-nothing thinking, to finally understanding how nutrition can set me free (instead of hold me back).Ultimately, food isn't supposed to control your thoughts, mood, or entire day. When you learn how to fuel your body (not punish it), you'll experience one of THE most powerful mindset shifts. If you're exhausted by constantly negotiating with yourself around food, feeling guilty after meals, or believing you have to earn what you eat, this conversation is for YOU. Healing doesn't happen overnight, but it can happen for you, one intentional choice at a time!Episode recap:What food noise actually is (and what it isn't)Recognizing the common signs of food noise in your daily lifeMy personal journey w/food noise + how I've found food freedomWhy quick fixes don't solve food noiseHow diet culture & past experiences really shape your relationship w/foodViewing food as FUEL + how you to start fueling your bodyHow tracking macros can create freedom (not restriction)Why healing your relationship w/food takes timeWhy lasting food freedom IS possibleLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Join FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Max and 99 are back again! They dive into headlines on school choice draining public education, a for-profit hospital disaster, young adults moving back home in record numbers, and nonprofits positioning themselves for the IPO windfall. Then they tackle listener emails on teaching the New Deal, the royal “we” of collective blame, and how not to hate Republicans. Enjoy! Chapters Intro: 00:00:31 Headlines: 00:05:14 Emails: 00:46:02 Beyond the Bullshit: 01:13:07 Memberships: 01:15:02 Outro: 01:15:14 Resources Robyn Hitchcock & The Egyptians: Balloon Man The Progressive: ‘School Choice’ Does Not Provide Better Education for All Families Mother Jones: A For-Profit Hospital Slashed Costs. Then a Patient Froze to Death on Its Roof. New Yorker: The Kids Are Kind of All Right Wired: Silicon Valley’s Next IPO Billionaires Are Coming. Nonprofits Are Ready for Them UNFTR Resources Series: Education. Video: Climate Change, AI and The DNC | Man-Made Disasters. Read: How Private Equity Is Hollowing Out America’s Hospitals Series: The Clinton Years. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibilitySupport the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Wofür haften Halter von E-Scootern? Wohin mit überschüssigem Regenwasser? Und was sagt der BGH zum Heilen des Abhandenkommens? (05:42) Aktuelle Gesetzgebung: Gesetz zur Haftung bei Unfällen mit Elektrokleinstfahrzeugen im Straßenverkehr, Text des Regierungsentwurfs (14:49) Aktuelle Literatur: Sebastian Dötterl: Unterstützen ja, Ersetzen nein? Menschliche Entscheidungshoheit beim KI-Einsatz in der Justiz, RDi 2026, 414-420 Michaela Hailbronner: Der amerikanische Rechtsstaat unter Druck – Justiz und Supreme Court in den USA, NJW 2026, 2227-2230 Joachim Wieland vs. Hanno Kube: Vermögensteuer wieder einführen? ZRP 2026, 175 Rebekka Wolf: Abwehrmöglichkeiten des Grundstückseigentümers bei überschüssigem Regenwasser: Vergleich der actio aquae pluviae arcendae mit § 1004 BGB, JuS 2026, 726-732 (28:46) Aktuelle Rechtsprechung: Abtretung zur Mitberechtigung: BGH v. 10. Oktober 2024, VII ZR 98/22, Volltext Abhandenkommen heilbar? BGH v. 26. Juni 2026, V ZR 92/25, Volltext Weglocken vom Kündigungsbutton: BGH v. 16. Juli 2026, I ZR 200/25, Volltext

Deutschlands Straßen im Hitzestress – Für Autofahrer ist es eine Horrorvorstellung: Sie fahren über die Autobahn und plötzlich platzt der Asphalt vor ihnen auf. Immer wieder kommt es deswegen zu Unfällen. Schuld ist die Hitze. Was kann man tun?

It's Thursday, and you know what that means. It's time for a fresh edition of In The Circle, powered by SixFour3.On today's episode, we catch up with new UNF assistant coach Josie Foreman to discuss her transition into coaching and her playing career at USF. Someone she played with at USF, two-time AUSL champion Georgina Corrick, is featured in our #ThrowbackThursday segment.You'll also hear the guys break down the latest coaching hires at UAB and Texas Tech.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we dug into the Maduro kidnapping as the entry point for something much bigger—the Cold War racism and corporate vengeance that has driven U.S. Policy toward Venezuela for decades, why there has never actually been a socialist government anywhere on earth, and why the American left needs to get its definitions straight before the right keeps winning that argument by default. Then we checked back in on AI concentration risk, where the hyperscalers are now issuing long-dated debt at spreads approaching junk bond territory, which tells you what the market actually thinks about pinning the entire economy on a technology nobody has fully defined yet. Chapters Intro: 00:00:38 Quick Takes: 00:01:49 Max Notes: 00:09:36 Killer Left Take of the Week: 00:28:31 Chart of the Week: 00:31:25 Headlines: 00:33:28 Resources The Economist: An interview with Elon Musk The Economist: Elon Musk on AI: humans will no longer be in control in ten years LastWeekTonight: Trump & Crypto Molly White Diario AS: Trump’s Top 10 Jokes at the White House Correspondents’ Dinner CNBC Television: ‘Big Short’ investor Steve Eisman: Market will have ‘a big correction’ if AI doesn’t succeed Amnesty International: Facts and figures: Regularization and protection of Venezuelan nationals in Colombia, Ecuador, Peru and Chile Migration Policy Institute: Venezuelan Immigrants in the United States USA Today: Harris’ border work was on ‘root causes’ of migration; she wasn’t in charge | Fact check GDN Online: Venezuela to sell up to 10% of shares in some state companies - Maduro Reuters: Exxon awarded $908 million in Venezuela dispute The New York Times: How Marco Rubio Is Running Venezuela From Afar The Real News Network: US provides $300 million in earthquake recovery money to Venezuela while sitting on $8 billion in stolen oil wealth The New York Times: With $8 Billion in Venezuelan Oil Money, U.S. Gives $300 Million in Quake Aid Euro News: Venezuela calls for release of frozen assets to help earthquake recovery efforts Current Affairs: Socialists Humiliate Clueless NewsNation Host Bloomberg: Big Tech Debt Flood Is Taking Over Risk In Market: Credit Weekly Jacobin: The Cockroach Protests Are Reviving India’s Ailing Democracy The Progressive: Heat Waves Show Climate Change Is Here Truthdig: The Monty Python Election: Binface vs. Mr. Brexit Book Love Anderson M Bean: Venezuela in Crisis: Socialist Perspectives UNFTR Resources Video: On The Record 7-28-26 (Crushing Venezuela | Trump Bombs | Elon Blows | Socialism.) Essay: Socialism. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibilitySupport the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Fast alle Güterwagen in Europa sind mit Klotzbremsen ausgerüstet, die allerdings nicht für hohe Geschwindigkeiten entwickelt wurden. Nun drohen: Überhitzung der Räder, Risse im Metall – im Extremfall Entgleisungen. Es hat mehrere Unfälle gegeben. Höfer, Klaus Martin www.deutschlandfunk.de, Hintergrund

After spending the last several episodes breaking down calorie deficits, maintenance, and build phases, I KNEW it was time to answer some questions that I've been getting from you!In today's episode, I'm answering some of the most common nutrition questions I receive. From how to find your true maintenance calories and transition out of a deficit, to tracking food without becoming obsessed, building muscle, adjusting your calories when necessary, and more.And no…there isn't one *perfect* calorie target or magic formula. Your body is unique, and the best way to learn what works is by collecting data, staying consistent, and making intentional adjustments along the way!Remember - every fitness journey is different, but the fundamentals stay the same. Keep learning, stay consistent, and trust the process. You'll be AMAZED at what happens when you stop guessing + start building habits that actually last!Episode recap:Are maintenance calories an exact number or a range?How do I know if my maintenance calories are actually correct?How do I increase my calories after being in a calorie deficit?How long should I stay in maintenance?How do I loosen up tracking once I've found my maintenance calories?Where do I start if I have 50+ pounds to lose?How long should I stay in a calorie deficit?How do I get comfortable eating more in a surplus?Should I carb cycle while in a calorie deficit?Should I adjust my calories based on my workout that day?How do I know if I'm building muscle vs. gaining fat?Links/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Today's episode is a clip from our 8-week program, Glow Formula Level 1. If you ever feel judged... it's because you feel like you're being accused of being something you're not. Not smart enough. Not a good enough communicator. A bad friend. Not magnetic. And if others accuse you of that, it's because of this secret thing your Creator Field is broadcasting. And best news? You can shift it NOW.Join the newsletter + get a FREE 45-min masterclass recording from Allie!The masterclass “How Unconditional Love For Yourself Creates the Ultimate Hot Girl + Magnetic Energy" will be sent to your email immediately after joining!https://www.alexandraninfo.com/FOLLOW MEInstagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfo

Weekly Kingdom Outlook Episode 240-Learn To Be Pleasing Many progressive preachers teach that it does not matter what you do, grace covers you. But this is not what the Scriptures teach. We extend our sincere gratitude for your presence at the Gate Church. Your support in liking and subscribing to our channel is greatly appreciated, as it brings us immense blessings. We earnestly pray that the Lord will bestow His divine favor upon you. www.thegatejax.com www.louisdesiena.com ​@louisdesienaministries⁩ If you are in the Jacksonville area please come and visit us on Sunday Mornings @10 am for our weekly service. We meet at UNF 12000 Alumni Drive Room #1027 Jacksonville, FL 32224 It would be a great honor to serve you. Pastor Louis If you would like to give to the Gate Church follow this link. Remember a like and subscribe will be a great blessing to this Channel.

Carl and Mike get into some more Braves talk as they share thoughts on Andruw Jones being inducted into the Hall of Fame as they agree he was more than deserving for the induction, believe that it is without a doubt Jones may have been the best at his position for at least a decade. They then get into some college football talk as they react to reports of Mike Lombardi being place paid administrative leave and the college football commision reportedly investing the UNF football program.

Die Regierung sagt: Es gibt sie nicht. Das Gesetz sagt: es ist verboten. Und doch putzen täglich Zehntausende Menschen in Indien die Fäkalien anderer weg. Die meisten gehören zur untersten Gesellschaftsschicht der Dalit. Die UNO spricht von Zwangsarbeit. International im Sommer – die Kurzreportage. Pravin Singh weiss, dass er sterben kann, bei dem, was er tut. Er ist Tagelöhner in der indischen Wirtschaftsmetropole Mumbai und steigt in Klärgruben hinab, um sie zu reinigen – nur mit seinen Händen und ohne Schutzausrüstung. "Ich habe Angst da unten, ich bin allein, es ist sehr eng. Ich habe Angst, zu ersticken. Aber was soll's, die Arbeit muss erledigt werden." Bevor er in den Tank steigt, trinkt der 45-Jährige Alkohol, wie viele seiner Kollegen. Die meisten sind Dalit. Sie wurden früher Unberührbare genannt und werden diskriminiert. In Indien ist das Wegputzen von Fäkalien mit blossen Händen schon seit 2013 verboten. Und doch gibt es sie noch überall. Häufig komme es zu tödlichen Unfällen, schreibt die UNO-Arbeitsorganisation ILO und spricht von Zwangsarbeit. «Wir putzen die Fäkalien nicht weg, weil wir uns das ausgesucht haben, sondern weil wir in eine Kaste hineingeboren wurden, der die Gesellschaft diesen Beruf zugewiesen hat», sagt der indische Aktivist Bezwada Wilson. Ein Teufelskreis. Diesen zu unterbrechen, ist nicht einfach.

The New York Fed released a troubling report detailing the risk of Collateralized Loan Obligation (CLO) exposure in the insurance industry. Over the past several years, private equity has taken larger and larger stakes in insurers who are historically risk averse. But now they’re acting more like hedge funds in their investment strategies and have more than $2 trillion in corporate debt exposure and nearly $300 billion of it is in mezzanine financing packaged much in the way mortgage backed securities (MBS) were in the run up to the Global Financial Crisis (GFC). Against the backdrop of persistent inflation, a renewed round of tariffs, elevated oil prices, the war in Iran and historic consumer debt, the economy is like a tinderbox. The jelly bean theory holds that you can only reach into the jar so many times before you eventually pick the black jelly bean. Apologies in advance to all those who like black licorice flavored jelly beans. Resources Bloomberg: Oil Takes Out $100 to Hit Two-Month High as Iran War Expands Reuters: Trump to impose ‘forced labor’ duties on Friday as temporary 10% US tariffs expire The New York Times: What to Know About Trump’s Tariffs on Canada, and What’s Next Brookings: Macroeconomic implications of immigration flows in 2025 and 2026: January 2026 update Bloomberg: The US Is Flirting With Its First-Ever Population Decline The New York Times: Alphabet Quadruples Profit to $112 Billion, Fueled by A.I. Investments CNBC: See how much prices have increased since 2020 — in one chart Bloomberg: Long Bonds Are Ringing a 2008 Alarm Bell New York Fed: Insurance Companies and the Growth of Corporate Loans’ Securitization Investopedia: Nationally Recognized Statistical Ratings Organization (NRSRO) Definition The DESK: Rules & Ratings: Ratings agencies spar in private ratings legitimacy debacle UNFTR Resources Video: Trump is Running Us Off a Cliff | CLOs Echo the Global Financial Crisis. Episode: Is Private Credit the Pin That Pops the Bubble? Essay: Trump and the Black Jelly Bean Theory. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibilitySupport the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Max and 99 are back for another round of Omnibus. They hit headlines on the Trump administration restricting visas for foreign journalists, tribes suing to block the gutting of the Endangered Species Act, SpaceX’s massive share unlock, and a defense of reading books in an era of mass literary abandonment. Then they tackle listener emails on coordinating progressive media against AIPAC, whether MMT is 1920s Germany, and some episode clarifications. Chapters Intro: 00:00:18 Headlines: 00:15:14 Emails: 00:44:38 Beyond the Bullshit: 00:59:42 Memberships: 01:16:15 Outro: 01:17:08 Resources The New York Times: The Maduro Case May Be About to Take a Hairpin Turn Politico: Taylor Farms still tied to cyclospora outbreak despite ‘false positive,’ FDA says Mother Jones: Tribes and Environmental Groups Sue to Block Trump’s Gutting of the Endangered Species Act Reporters without Borders: US imposes sweeping visa restrictions on foreign journalists, hindering global coverage of American affairs TIME: In Defense of Reading Books Bloomberg: SpaceX’s Great Unlocking Begins With $116 Billion Share Release Book Love David Peter Stroh: Systems Thinking For Social Change: A Practical Guide to Solving Complex Problems, Avoiding Unintended Consequences, and Achieving Lasting Results Marie Arana: Bolivar: American Liberator UNFTR Resources Video: Trump Is a Useful Idiot for the People Behind the Scenes -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibilitySupport the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Everything is getting worse, but the country hasn’t collapsed. This is all by design. Donald Trump is a useful idiot for the people behind the scenes and Project 2025, most notably Russell Vought. The Trump administration is using the nation’s finances like a personal piggy bank for themselves and large corporations while gutting agencies that provide critical services. The misconception is that Trump is driving things into the ground. He’s not. He’s just making things so shitty that the corporate state looks good in comparison. Resources ProPublica: “Their Entire Apparatus Is Exposed to Our Strategy” ProPublica: “We Want the Bureaucrats to Be Traumatically Affected” Yahoo: This Trump Official Promised To Traumatize Federal Workers — Watch His Words Come Back To Haunt Him The New York Times: Two Dead and Scores Rescued as Flooding Engulfs Central Texas IMF: World Economic Outlook Update, July 2026: Global Economy in Crosscurrents of War and Technology ProPublica: “Put Them in Trauma”: Inside a Key MAGA Leader’s Plans for a New Trump Agenda The New York Times: Why Silicon Valley’s Most Powerful People Are So Obsessed With Hobbits U.S. Bureau of Labor Statistics: Consumer Price Index Summary - 2026 M06 Results U.S. Bureau of Labor Statistics: Producer Price Index News Release summary - 2026 M06 Results U.S. News: Trump Administration’s Changes to the CFPB Cost Americans $19B, a New Report Says KFF: In Preliminary Rate Filings, ACA Marketplace Insurers Largely Propose Double-Digit Premium Increase For 2027, Following a Steep Climb This Year National Association of Realtors: NAR Pending Home Sales Report Shows 5.4% Decrease in June The New York Times: Cyclospora Cases Rise Rapidly, With No Source Yet Confirmed The New Yorker: The Human Cost of DOGE’s War on U.S.A.I.D. The Washington Post: The gaps in CDC’s public health data are creating dangerous blind spots Axios: Measurement tweaks will make inflation data look better UNFTR Resources Episode: “Russputin” and the Tsar. Episode: Project 2025. Video: U.S. Financials in Free Fall | Graham, McConnell, and the Strait of Hormuz Video: Trump Is a Useful Idiot for the People Behind the Scenes. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibilitySupport the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Die Regierung sagt: Es gibt sie nicht. Das Gesetz sagt: es ist verboten. Und doch putzen täglich Zehntausende Menschen in Indien die Fäkalien anderer weg. Die meisten gehören zur untersten Gesellschaftsschicht der Dalit. Die UNO spricht von Zwangsarbeit. International im Sommer – die Kurzreportage. Pravin Singh weiss, dass er sterben kann, bei dem, was er tut. Er ist Tagelöhner in der indischen Wirtschaftsmetropole Mumbai und steigt in Klärgruben hinab, um sie zu reinigen – nur mit seinen Händen und ohne Schutzausrüstung. «Ich habe Angst da unten, ich bin allein, es ist sehr eng. Ich habe Angst, zu ersticken. Aber was soll's, die Arbeit muss erledigt werden.» Bevor er in den Tank steigt, trinkt der 45-Jährige Alkohol, wie viele seiner Kollegen. Die meisten sind Dalit. Sie wurden früher Unberührbare genannt und werden diskriminiert. In Indien ist das Wegputzen von Fäkalien mit blossen Händen schon seit 2013 verboten. Und doch gibt es sie noch überall. Häufig komme es zu tödlichen Unfällen, schreibt die UNO-Arbeitsorganisation ILO und spricht von Zwangsarbeit. «Wir putzen die Fäkalien nicht weg, weil wir uns das ausgesucht haben, sondern weil wir in eine Kaste hineingeboren wurden, der die Gesellschaft diesen Beruf zugewiesen hat», sagt der indische Aktivist Bezwada Wilson. Ein Teufelskreis. Diesen zu unterbrechen, ist nicht einfach.

This week we went to see The Odyssey and came out thinking about Bronze Age collapse, because Nolan’s Odysseus is haunted by the wreckage of a civilization that mistook conquest for strength—and the parallels basically write themselves. Then we checked in on the Leading Economic Index, which has been declining for years while the coincident index keeps climbing, and the gap between those two lines is the gap between Wall Street and everyone else: the market’s fine, the C-suite’s fine, but the person trying to build or buy a house is living in a completely different economy. Chapters Intro: 00:00:38 Quick Takes: 00:01:37 Max Notes: 00:07:53 Killer Left Take of the Week: 00:14:26 Chart of the Week: 00:17:16 Headlines: 00:19:48 Outro: 00:20:53 Resources Guardian News: Britain’s new prime minister Andy Burnham makes address NBC News: Trump imposes 50% tariffs on dairy, alcohol, and cars from Canada Reuters: Doctors question evidence behind Pentagon plan for testosterone screening Fox Business: Bessent delivers remarks on far-left political terrorism Netflix: Bill Maher Mark Twain Prize Middle East Eye: US influencer Clavicular’s ‘Israelmaxxing’ propaganda trip ends in national scandal Forbes: Here’s The Odyssey’s Budget And Break-Even Point At The Box Office Africa Is a Country: Odyssey to Africa’s last colony Drop Site News: Jeremy Scahill and Ro Khanna CLASH Over Palestinian Armed Resistance and Iron Dome The Conference Board: Leading Economic Index® (LEI) for the US Declined in June and Partially Reversed Gains from Prior Two Months ACLU: Defending Our Vote: The ACLU’s election safeguarding program Grist: New York governor orders first statewide data center moratorium The Lever: Repeat Food Contaminator Gave $2.2 Million to GOP. Now Thousands Are Sick UNFTR Resources Video: On The Record 7-21-26 (The Odyssey | Pete Hegseth Loves Buff Dudes | Clavicular in Israel.) Essay: Quite the Odyssey. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibilitySupport the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Understanding calorie deficits, maintenance, and build phases is one thing.But… knowing how to move between them? That's what actually creates lasting results!Too many women bounce from one extreme to the next, wondering why they're stuck in the same cycle. Every nutrition phase has a purpose, and learning how to transition intentionally can completely change your progress.In this episode, I break down exactly how to move from a calorie deficit into maintenance, what accidental maintenance vs. intentional maintenance looks like, how to build muscle without overdoing it, and more. The goal isn't to jump from one extreme to another - it's to make small, intentional adjustments that your body can actually sustain.Remember, your fitness journey shouldn't be built around constantly starting over. It should be built around understanding what phase you're in, WHY you're there, and where you're headed next!Episode recap:How to confidently move between a calorie deficit, maintenance & build phaseHow to transition from fat loss into maintenance without losing your progressAccidental maintenance vs. intentional maintenanceHow to enter a build phase to support muscle growth without overdoing itHow to know when you're truly ready for another fat-loss phaseMaking intentional decisions (not emotional ones) w/your nutrition phasesHow to avoid common mistakes like chronic dieting, fearing maintenance & changing calories too quicklyWhy consistency and patience will always beat starting over every MondayLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Today's episode dives into a neuroscience lesson that explains why it's so difficult to truly break old patterns and limiting beliefs. The stories we tell ourselves ultimately become part of our identity that then lives in our body and reflects in our outside world (our jobs, money, friends, all of it).What limiting stories have you been telling yourself?What's ready to be released and moved out of your "old" identity?Understand exactly what's happening in your brain behind the scenes. This is step 2 to then truly shifting it.This is a small clip from our full workshop, The Glow Foundation, that's over 3 hours. For our advanced besties who want the full downlow now... access the full training here: https://www.alexandraninfo.com/theglowfoundationFOLLOW MEInstagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfo

This week we read the federal budget the way it’s meant to be read: as a moral document. What it shows is individuals paying more, corporations getting refunds, classrooms getting gutted, and the pentagon getting fed, all while the deficit stays exactly where it always was. The “fiscally responsible” costume is just that. Then we looked at the strategic petroleum reserve, which is sitting at 1983 levels after nearly 100 million barrels drawn down since the Iran war began—and with China about to reenter the market and the strait still choked off, the traders who’ve been keeping oil prices contained are running out of room. Chapters Intro: 00:00:38 Quick Takes: 00:01:25 Max Notes: 00:05:57 Killer Left Take of the Week: 00:18:04 Chart of the Week: 00:19:28 Headlines: 00:21:35 Outro: 00:22:36 Resources ABC News: Senator Lindsey Graham’s sister will complete the remainder of his term Fox News: Trump REVEALS what Lindsey Graham told him before his death CNBC: Elon Musk and Sam Altman spar on X after Apple files OpenAI lawsuit The New York Times: How Marco Rubio Is Running Venezuela From Afar PBS News: Who is Darline Graham Nordone, the late Sen. Lindsey Graham’s sister? Peter G. Peterson Foundation: Chart Pack: Defense Spending CNN: Iran war heats up while US weapon stocks remain depleted, risking military’s ability to fight future wars Dropsite News: Inside Israel’s Plan to Ethnically Cleanse Palestine’s Jordan Valley eia: Weekly U.S. Ending Stocks of Crude Oil in SPR Reuters: Crude stocks in US strategic reserve fall 3 million barrels to lowest level since 1983 In These Times: AI’s Rise is Being Fueled by the Sprawling U.S. Military State Jacobin: Everybody Should Welcome Nationalizing AI Truthout: McConnell’s Been on Sick Leave for a Month. US Workers Aren’t Guaranteed a Day. UNFTR Resources Video: On The Record 7-14-26 (U.S. Financials in Free Fall | Graham, McConnell, and the Strait of Hormuz.) Essay: Trump’s Big Beautiful Bullshit Budget. Video: These ‘New Democrats’ Are Literally Aligned with Trump’s Plan -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

If you've ever wondered whether you should be in a calorie deficit, maintenance, or build phase, you're not alone. It's one of THE most common questions I get!The truth though? There isn't one *right* answer for everyone. Your goals, history, lifestyle, and how your body is responding all matter. Instead of copying what someone else is doing, it's time to figure out what your body actually needs!In this episode, I'm sharing the five questions I walk through with every 1:1 client before I ever recommend calories or macros. I also walk through seven real-life scenarios to help you identify where YOU are right now.Understanding your current phase is the first step toward making progress without constantly starting over every.single.Monday.The goal isn't to stay in a calorie deficit forever. It's to understand nutrition well enough to move confidently between phases, fuel your body with intention, and STOP chasing quick fixes. Stay tuned for next week's episode because we're putting this all together with exactly what each nutrition phase looks like in practice!Episode recap:The difference between a calorie deficit, maintenance, and build phase + which one makes sense for you5 questions I ask every client before setting calories or macrosKey pieces that determine the right nutrition phase for you7 common client scenarios to help you identify where YOU are + what your next step should beWhy different goals require different strategiesWhy maintenance isn't a setbackHow to avoid common mistakes like chronic dieting, fearing food & chasing quick fixesLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Max and 99 are back for another round of Omnibus. They hit headlines on the left’s role in silencing Platner’s accusers, the ICE shooting of a Houston father, a parasite outbreak causing explosive diarrhea, and Meta using your Instagram photos to train AI. Then they tackle listener emails on the difference between socialism and social democracy, and creative vision versus collective collaboration. Enjoy! Note: The Meta AI decision was reversed after the time of recording. Details linked below. Chapters Intro: 00:00:10 Headlines: 00:10:31 Emails: 00:39:18 Beyond the Bullshit: 00:59:52 Memberships: 01:09:13 Outro: 01:10:32 Resources Support our friends at Straight White American Jesus PBS: A Mexican father was shot and killed by an ICE officer. His son is demanding an independent probe Chron: Did Houston ICE agents record fatal shooting? Body camera questions remain Rebecca Watson (Skepchick): The Leftists who Mocked Graham Platner’s Victims Wired: Meta Now Lets Anyone Use Your Instagram Photos in AI Images—Unless You Opt Out BBC: Meta pulls new AI image feature after days of backlash Yusuf/Cat Stevens: Father and Son UNFTR Resources Video: These ‘New Democrats’ Are Literally Aligned with Trump’s Plan. Video: Objectivism in The Bear: Elon Musk vs Zohran Mamdani -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Ten sitting house democrats and five candidates just signed the “Promise to America” pledge ensuring the public they are not socialists. It has six banal points with no specifics, no plan, and no agenda that might actually help anyone. Of the six, five are limp, empty platitudes. The sixth is a Trojan horse to cut Medicare, Medicaid and Social Security. So either these “Democrats” are wholly and secretly aligned with the folks who wrote Project 2025, or they’re stupid. You decide. In this episode, Max rips apart the pledge, puts this so-called movement in historical context, grades the legislators who are signatories to it, and explains why they are so out of step with what their constituents truly desire. Resources Politicon: James Carville: What Just Happened In The NYC Primaries Fox News Clips: ‘WE’RE FOR CAPITALISM’: Moderate Democrat responds to socialist wins NBC News: ‘Mamdani is a threat to my constituents,’ says New York House Democrat Fox News Clips: Democrat TORCHES Mamdani: ‘Job-killing socialist’ Promise to America Newsweek: Democrats Launch Centrist Group as Trump Attacks Socialists, Communists Daily Kos: Promise to America: 15 Dems pledge surrender to the GOP Blue Dog PAC Wikipedia: New Democrat Coalition Problem Solvers Caucus Members The Peter G. Peterson Foundation: Chart Packs UNFTR Resources Video: These ‘New Democrats’ Are Literally Aligned With Trump’s Plan. Essay: The New Republicrats: Snakes of the Democratic Party. Series: The Clinton Years. Episode: Project 2025. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

This week we asked whether 2026 is 2008 or something worse, and the answer is: different disease, same symptoms. The hiring freeze, the housing collapse, the credit stress all rhyme with the last crisis, but this time the economy is drowning in money that just isn’t moving, pooling at the top while the bottom quietly bleeds out. Then we pulled on the thread of where all that leverage actually lives, and found that the “safe” parts of the financial system—banks, money markets, insurers—are the ones funding the riskiest trades, all stacked on the same narrow AI bet. When it unwinds, the dampeners become the accelerants. Chapters Intro: 00:00:38 Quick Takes: 00:01:30 Max Notes: 00:08:43 Killer Left Take of the Week: 00:21:05 Chart of the Week: 00:23:01 Headlines: 00:27:41 Outro: 00:28:47 Resources Bloomberg Television: OpenAI Proposes Giving the US Government a 5% Stake, FT Says CNBC Television: Palantir CEO Alex Karp says ‘something has gone completely wrong’ with how AI is sold CBS News: Trump admits he called FIFA chief about Folarin Balogun’s red card: “That wasn’t a foul” Forbes Breaking News: Graham Platner Issues Video Statement After Allegation Of Sexual Assault Emerges The New York Times: Nearly a Million Investors Lost a Total of $3.8 Billion on Trump Crypto Coin MacroMicro: US - M1 & M2 Money Supply Current Affairs: Of Course The Founding Fathers Would Have Hated Trump Bloomberg: Leveraged ETFs Are Just the Tip of the Iceberg Truthdig: Was USAID Really Neocolonial? The Intercept: RFK Jr. Claims He’s Investigating Terrorism Now, Too MotherJones: “Morally reprehensible”: Prediction Markets Offer Bets on Wildfires UNFTR Resources Video: On The Record 07-07-26 (2008 Parallels | McConnell Still Missing & Platner Should Be) Essay: Is It 2008 All Over Again? -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

The hit series The Bear has finally concluded. The final episode is so uplifting that most reviewers appear to believe the arc of the show’s main character follows suit with a redemptive arc. But the connection to Ayn Rand’s famous book The Fountainhead might reveal the opposite meaning. The show’s main character Carmen Berzatto, portrayed beautifully by Jeremy Allen White, shows us a prototypical Randian archetype who understands everything and learns nothing. The deeper subtext of the show is the tension between the upper and working class, the pursuit of both greatness and a paycheck, and whether individual accomplishments supersede collective success. It’s a uniquely modern American theme being played out in real time between two of the most famous men in America. Elon Musk is the avatar of Rand’s objectivist theory, while Zohran Mamdani leverages his fame and status for the collective. Resources The Bear Ayn Rand: The Fountainhead The Bear, “Napkins” The Bear, “Replicants” Ayn Rand Institute: The Mike Wallace Interview with Ayn Rand Wednesday Journal: The Bear visits Oak Park’s Frank Lloyd Wright Home & Studio New Ideal: Howard Roark and Frank Lloyd Wright UNFTR Resources Video: Class War in The Bear: Individual Genius vs Collective Good Episode: Ayn Rand Was a Dick. Essay: The Bear and the American Male Archetype. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.