Podcasts about UNF

The Trump administration has declared war on immigrants and poor people and is using immigration as a smokescreen to cover for Medicaid cuts in the so-called Big Beautiful Bill. Henchmen like Stephen Miller and Scott Bessent are promoting the false narrative that “illegal” immigrants are receiving Medicaid coverage and responsible for much of the fraud and abuse in the system. It’s a specious argument to distract from the fact that they’re cutting healthcare for millions of vulnerable Americans. Access the episode resources. Chapters Intro: 00:00:36 Chapter One: Cruelty. 00:01:55 Chapter Two: Smokescreen. 00:05:29 Chapter Three: Emergency. 00:10:35 Chapter Four: Theft. 00:14:47 Post Show Musings: 00:16:48 Outro: 00:20:21 Resources New York Times: A List of Nearly Everything in the G.O.P. Bill, and How Much It Would Cost or Save Rising: Stephen Miller “Torches ICE” New York Times: The Senate Wants Billions More in Medicaid Cuts, Pinching States and Infuriating Hospitals KFF: 5 Key Facts About Immigrants and Medicaid FactCheck.org: A False Claim About Illegal Immigration and Medicaid - FactCheck.org Healthinsurance.org: Can undocumented immigrants get Medicaid? KFF: Potential Impacts of 2025 Budget Reconciliation on Health Coverage Video: Trump's WAR on Immigrants and Poor People -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Schön, dass du reinschaltest! Meine Arbeit generiert dir Mehrwerte? Dann freue ich mich über deinen Support! Meinen wöchentlichen Newsletter gibt es bei steady. Es gibt es mein erstes Kinderbuch! Und ab sofort vorbestellbar: „Picknick auf der Autobahn.“ In unserem hoffnungsfrohen Buch bieten wir konkrete und detaillierte Antworten und somit Doping für unsere Vorstellungskraft. Meinen Podcast schon abonniert? Wenn dir diese oder auch eine andere Folge gefällt, lass´ gern eine Bewertung da und/oder supporte mich per Ko-Fi oder PayPal. Anfragen an hallo@mmw-voices.de. Jeden Tag sterben acht Menschen im Straßenverkehr. Und doch liest man in der Zeitung meistens: "LKW übersieht Radfahrerin." Als wäre es ein Schicksalsschlag. Es ist so, als hätte niemand gehandelt. Es scheint so, als würde sich niemand verantwortlich fühlen. In dieser Folge von She Drives Mobility spreche ich mit einem ganz besonderen Team hinter dem Projekt Sprachkompass. Das ist ein interdisziplinärer Forschungsprojekts, das zeigt, wie Sprache unser Denken, unsere Stadtplanung und letztlich unser (Nicht-)Handeln beeinflusst. Wer spricht – und warum das wichtig ist: Felix Schindler, ein Journalist aus der Schweiz, hat sich mal die Routinen der Medien vorgenommen. "Ich habe selbst jahrelang solche Kurzmeldungen redigiert – ohne zu hinterfragen, wie entmenschlichend die Formulierungen sind. Erst als Vater habe ich gespürt: Diese Sprache macht etwas mit unserer Wahrnehmung von Sicherheit." „Wenn ein LKW plötzlich 'übersieht', wird Verantwortung sprachlich ausradiert.“ „Solche Formulierungen wie 'wurde erfasst' klingen technisch, aber sie entlasten – und das unbewusst." Andrea J. Dech, Sprachwissenschaftlerin aus Wien, zeigt, wie Worte unser Weltbild prägen: "Wenn wir von "Unfällen" oder "übersehenen Personen" sprechen, machen wir Täter zu Opfern und die Opfer zu bloßen Randnotizen. Sprache reproduziert Gewalt, oft ungewollt." „Sprache ist kein neutrales Werkzeug – sie ist ein Verstärker von Machtverhältnissen.“ „Wer passiv formuliert, schützt Strukturen – nicht Menschen.“ „Wenn Medien von ‚Verkehrsteilnehmenden‘ sprechen, verwischt das, wer gefährdet – und wer gefährlich ist.“ Dirk Schneidemesser, Mobilitätsforscher vom RIFS Potsdam, bringt es auf den Punkt: "Ein Auto kann niemanden 'erfassen'. Das machen Menschen. Aber wenn wir solche Formulierungen ständig lesen, verschwinden Verantwortung und Strukturprobleme aus dem Fokus." „Verkehr ist kein Naturereignis – und Gewalt auf der Straße ist keine unvermeidbare Folge.“ „Der Sprachkompass zeigt: Wer klar benennt, kann auch klar verändern.“ „Sprache entscheidet mit, ob wir ein Opfer betrauern – oder Ursachen beseitigen.“ In dieser Folge lernst du Folgendes: Sprache ist nie neutral. Sie beeinflusst, wie wir Schuld, Verantwortung und Systemfehler einordnen. Oft stehen in Texten Opfer im Fokus, während die Täter verschleiert werden. Das liegt daran, dass die Polizei- und Medienlogik so funktioniert. Es werden vor allem passive Formulierungen verwendet: "Radfahrerin geriet unter LKW", "Kind wurde erfasst" – der Mensch hinter dem Lenkrad bleibt unsichtbar. Die Zahlen sprechen für sich: In 69 % der Texte, die untersucht wurden, wurden passive Formulierungen verwendet. In 95 % der Fälle fehlt jede statistische Kontextualisierung. Die Sprache ist fünfmal öfter entlastend für Autofahrer:innen als für Fußgänger:innen oder Radfahrer:innen. Es geht nicht darum, irgendjemandem die Schuld zu geben, sondern darum, die Dinge richtig zu beschreiben – also die Ursachen, die Beteiligten und den Kontext. Der Sprachkompass zeigt: Wenn sich die Sprache ändert, kann sich auch das System ändern. Warum du diese Folge hören solltest: Weil sie dir zeigt, wie Gewalt systematisch unsichtbar gemacht wird – und wie wir durch bewusste Sprache echte Veränderung anstoßen können. Denn: Was wir nicht benennen, das können wir nicht bekämpfen.

One of my all-time favorite things to talk about? PROTEIN!It's no secret that most people don't eat enough of it - it takes more intention and planning, and isn't something most people are snacking on.While protein is essential and gets a LOT of hype these days, it's not the whole story when it comes to your nutrition. Carbs and fats matter, too!It's super common to see women crushing their protein goals and workouts, but completely ignoring carbs and fats. Honestly, you NEED all 3 macronutrients (proteins, fats, AND carbs). When all 3 macros are dialed in, everything clicks. I've experienced it on my own journey, and it's freaking amazing! If you've been feeling stuck, or like your body isn't reflecting all the hard work you're putting in, it's time to check in on your carbs and fats. Don't fall into the trap of just doing “more” - fueling your body correctly can truly change the game + bring you sustainable results on your fitness journey!In this episode, we cover:Why you're crushing protein & workouts, but missing the mark with carbs & fatsWhy protein gets ALL the hype + why it mattersWhy carbs are NOT the enemy + why you need themWhy fats are essential for your health and resultsWhat happens when you dial in ALL 3 macrosWhy fueling your body matters more than just “doing more”Links/Resources:Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Today we’re diving into one of the most contentious tax battles happening in Washington right now—the State and Local Tax deduction (SALT). Now, if you’ve been hearing politicians talk about “tax relief for hard-working homeowners” or “supporting middle-class families,” you might think this sounds pretty good, right? But here’s the thing— like so many tax policies that sound great on the surface, the SALT deduction is actually one of the most regressive tax breaks in our entire system. We’re talking about a policy that overwhelmingly benefits wealthy households while doing absolutely nothing for the majority of Americans. And right now, Congress is debating whether to make this tax break even more generous. Resources Brookings: The SALT tax deduction is a handout to the rich. It should be eliminated not expanded CNBC: Trump’s ‘big beautiful bill’ passes SALT deduction limit of $40,000. Here’s who benefits Forvis Mazars: Be Wary of Pre-Emptive Tax Planning on Itemized Deductions & SALT TIME: A Wonky Tax Break for the Well-Off Is a Bigger Problem for Democrats Than You'd Think Gottheimer: RELEASE: SALT Caucus Co-Chairs, Members Meet & Discuss Fight to Restore State and Local Tax Deduction Tax Foundation: A More Generous SALT Deduction Cap in the Big, Beautiful Bill Would Cost Revenue and Primarily Benefit High Earners RSM US: Bill limits SALT deductions for some financial and professional services firms -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Looking for things to do this weekend? The Jumbo Shrimp host the Nashville Tides for a baseball series. How will it wash out? If you're a fan of comics and graphic novels, check out the First Coast Comic Con at the Herbert Center at UNF. If music is your thing - The Jacksonville Rock Orchestra presents the music of Fleetwood Mac ad the Florida Theatre, and the Direct from Sweden: The Music of ABBA show rocks the Moran Theatre. Looking for some family fun? Check out Jurassic Quest at the Prime Osborn for great dinosaur adventures. All this and more is detailed in the WOKV Weekend Spotlight story!

Let's talk about something that doesn't get enough attention in the fitness world: MAINTENANCE. Nope…It's not sexy, or flashy, and it's definitely not talked about enough.But… if you're serious about building a sustainable, strong, AND energized body? It's a phase you need to understand and embrace!Maintenance is not a “break”. You're still training with intention, intensity, and you're pushing for progress (just in a different way). You CAN still lose fat and build muscle while in maintenance - it will be slower progress, but you're no longer chasing constant fat loss or being ruled by the scale (thanks to body recomp)!I've experienced plenty of my own setbacks this year (it's been a bit of a shitshow honestly), BUT, I've still been consistent with my simple + powerful habits that keep me moving forward!Whether you're in a season that feels tough, or you're ready to stop the ridiculous yo-yo diets and start OWNING your strength, I promise - you can still navigate the “middle” with confidence!In this episode, we cover:Quick health + personal updateWhy summer is the perfect season for maintenanceHow body recomp works + why maintenance calories can still change your body compositionViewing your workouts as a “power season” vs. an “off season”The mental struggle of “the middle” + why maintenance can feel hard even when it's rightHow to reframe progress beyond the scaleThe all-or-nothing trap many fitness pros fall intoHow to know if you're in a solid maintenance zone for YOUR bodyKey reminders to keep you grounded during your maintenance phaseLinks/Resources:Listen to The Sol Fit PodcastEp. 192 | THIS Is the Whole Point of Your Fitness JourneyEp. 183 | How Sprinting Can Boost Your Fitness Routine (Even When You're Not a Runner)Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

You're not crazy or delusional if you feel like it's hard to feel confident. You get compliments from so many people, but you still struggle to believe them…That's because you've been wired to not see your hotness, magnetism + power.This week's episode dives into why your brain literally can't see Source truth and how to finally reprogram it. Because self-image isn't faking confidence - it's about breaking away from the conditioning in your subconscious. Inside this episode, we talk about:✔️ Why your brain doesn't clock your true beauty + how to reprogram it✔️The truth about body dysmorphia no one talks about✔️ What self-image actually is (it's not a vibe or a mindset)✔️ How neural pathways form + why your thought patterns aren't your fault✔️ Why affirmations don't work + what actually does✔️ How the reticular activating system filters your reality + blocks your potential✔️ The blind spots that keep you from feeling hot, powerful, and magnetic✔️ Why being your authentic self is literally the sexiest thing you can doAND SO MUCH MOREIf you're ready to finally see yourself the way Source does - this episode is a CAN'T MISS.RESOURCES MENTIONEDPodcast Episode: Source Truth on Why You Have Body Dysmorphia + Changing the BodyApple Podcastshttps://podcasts.apple.com/us/podcast/source-truth-on-why-you-have-body-dysmorphia-changing/id1647393740?i=1000664711483Spotifyhttps://open.spotify.com/episode/7EvYSVnGQOkLBUHmsfE69Q?si=6e76df74a4544a57Your $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipFOLLOW MEInstagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfo

Der Bestand von rund 400 sogenannten Reizstoffwurfkörpern der Berner Kantonspolizei war abgelaufen. Darauf aufmerksam wurde die Polizei aufgrund einer Anfrage eines Journalisten des Online-Magazins «Republik». Weiter in der Sendung: · Nach dem tödlichen Rodelbahnunfall in Interlaken BE: Zahlen zeigen, dass die Unfälle auf Sommerrodelbahnen in den letzten Jahren zugenommen haben. · 2024 wurde in der Stadt Bern Regierung und Parlament gewählt. Nun legen die Parteien ihre Wahlkampfausgaben offen. · Der Bau der neuen BLS-Werkstätte Oberburg BE rückt näher. Der Bund hat den Um- und Neubau bewilligt. · Die Kantone Freiburg und Wallis protestieren zusammen mit allen Westschweizer Kantonen gegen die geplanten Kürzungen bei Jugend und Sport. Anmerkung der Redaktion: In einer ersten Version war nicht präzisiert, dass nicht der komplette Tränengasbestand der Kantonspolizei Bern vernichtet wurde, sondern lediglich die rund 400 Reizstoffwurfkörper, also die Tränengas-Granaten.

In dieser Episode beleuchten wir die Herausforderungen der Stagnation in Unternehmen und wie vergangene Erfolge den zukünftigen Fortschritt gefährden können. Ich diskutiere, dass viele Führungskräfte in einem Teufelskreis gefangen sind und es ihnen an Vision mangelt, um Veränderungen anzustoßen. Wir analysieren, warum Unternehmen stagnieren und die strukturelle Unfähigkeit zur Anpassung ein zentrales Problem darstellt. Das berühmte Zitat „Der größte Feind des Erfolges von morgen ist der Erfolg von gestern“ verdeutlicht, dass ein veraltetes Denken die Transformation behindert. Ich teile Ansätze zur Neuausrichtung, betone die Bedeutung einer Fehlerkultur und ermutige Führungskräfte, den Austausch mit anderen zu suchen, um frische Perspektiven und Innovationen zu fördern. ----------------------------------------------------------- Lesen Sie den kompletten Beitrag: 545 Harte Arbeit macht keinen Stress ----------------------------------------------------------- Hinweise zum Anmeldeverfahren, Versanddienstleister, statistischer Auswertung und Widerruf finden Sie in der Datenschutzerklärung.

* In Europa ist es diese Woche sehr heiß gewesen * Es hat einige schwere Unfälle beim Schwimmen gegeben * Die Feuerwehr warnt vor Unfällen mit Kohlenmonoxid * In den USA ist ein bekannter Musiker vor Gericht gestanden * Karoline Edtstadler ist die neue Landeshauptfrau von Salzburg * In Wien ist schon wieder ein Bankomat gesprengt worden

Sometimes it's sooo easy to get caught up in tracking macros, workouts, and step goals, that you forget WHY you started your fitness journey in the first place.Like…the whole POINT of your fitness journey isn't *just* weight loss, or what you see in the mirror. It's about feeling GOOD in your body, having the energy to live fully, and building confidence that carries over into every area of life!The idea for this episode came to me after hearing a recent trending IG audio that says, “I forgot this was the whole point,” and WOW - it hit me hard. It reminded me that so many of us start our health journey wanting to lose weight or “tone up”.  But…what we really want is food freedom, more energy, and to just feel strong and happy. If you haven't in a while (or you never have), I want you to check in on WHY you are doing this. What does fitness actually mean to YOU? Remember - the whole freaking point is to live a strong, joyful, and fulfilling life, friend!In this episode, we cover:Why there's SO much more behind your weight loss goalsHow to define and get clear on what fitness really means to YOUThe power of staying committed to your journey + how it impacts your loved onesRedefining your goals to create a life that feels joyful, fulfilling & truly alignedLinks/Resources:Ep. 187 | Redefining Fitness on YOUR Terms: What Does It Actually Mean to You?Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Schwimmen im Rhein ist lebensgefährlich. Viele unterschätzen die starke Strömung und wechselnde Strudel. Jedes Jahr kommt es zu Unfällen. Frank Zantis vom DLRG Landesverband Nordrhein erläutert die Gefahren. Von WDR 5.

Appenzell Ausserrhoden hat beim Aufstieg zum Säntis vier neue Warntafeln aufgestellt. Sie sollen auf die Gefahren des Bergwanderns aufmerksam machen und damit die Zahl der Unfälle reduzieren helfen. Weitere Themen: · Stadt St. Gallen soll Entschädigung durch Gemeinden prüfen · Thurgauer Parlament diskutierte über Massnahmen gegen Staatsverweigerer

A struggle that comes up for pretty much everyone, but isn't talked about NEARLY enough in this space? Body dysmorphia.Yep, this one hits DEEP, and is so, so real. It shows up in quiet moments, fitting rooms, mirror reflections, and even when you're crushing your fitness goals. I've felt it, my clients feel it, and I KNOW you do too. Most of us are walking around with some version of it, whether we say it out loud or not.This episode was sparked by a conversation with my client Julie (who's been KILLIN' IT), and a reel that broke me wide open (the creator is linked below). I realized how often we think we'll feel “better” when we reach our goal, but even then, we still pick ourselves apart. Even after we have incredible, life-changing results on our fitness journeys, we're STILL our biggest critics. Body dysmorphia doesn't *magically* go away, just because you fit into a smaller pair of jeans.If you've ever reached a goal, only to find new insecurities waiting for you, this episode is for you. You're not broken, and you're definitely NOT alone!!In this episode, we cover:Why unf*cking your fitness goes way beyond macros & workoutsHow social media feeds body image struggles Julie's powerful transformation + why she's still her own worst criticWhy always wanting to “do more” in fitness, parenting, or life isn't a bad thingWhy body dysmorphia can actually get worse, the fitter you getPractical ways to combat body dysmorphia on your journeyUnderstanding that reaching your “goal body” isn't the finish line, because you've got to maintain itWhy compliments are rare (especially IRL) + why you don't need themThe real flex of building self-confidence, self-love, and owning your imperfectionsLinks/Resources:Follow @mattyq.fitness on InstagramJoin IT GIRL Community Membership Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

This week on the Unf*ck Yourself podcast, we're diving into the Source truth around truly seeing, feeling + owning your unique specialness.So many don't realize how powerful they truly are - because they were programmed not to.You were never taught how to unlock + embody your full power…until now.This episode unpacks the subconscious programming that disconnects you from the perfection of being exactly who you are. This isn't a surface level confidence boost. This is complete rewiring of your self-image on a Source-level.Inside this episode, we discuss:✔️ The reason it feels so hard to accept your specialness✔️ How your obstacles are designed to unlock your highest potential in every area of life✔️ Breaking down + rewiring the limiting beliefs you didn't even realize you had✔️ Reprogramming on a Source/Soul level✔️ How everything you experience is your Soul plan + why that works in your favor✔️ The Law of Amplification + how it can either work for you, or against youAND SO MUCH MORE!RESOURCES MENTIONEDYour $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipFOLLOW MEInstagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfo

If you've ever found yourself wondering how much weight you should be lifting, or comparing your numbers to someone else's, you're NOT alone.This is something I get asked about pretty often! Honestly…the obsession with numbers can completely derail the whole point of your workout.Here's the truth: lifting heavy is relative. There's no magic number that determines whether you're doing it “right.” What matters is your EFFORT! Lifting heavy means lifting a weight that challenges you - based on your strength, experience, and energy level that day. It's about showing up with intensity, and moving with intention!Progressive overload is a helpful concept, but…it's also kind of gotten out of hand. You don't always need to be adding weight to your lifts every.single.week. Progress looks sooo different for everyone!This episode is your permission slip to let go of the noise, stop overthinking it, and just start with what actually works for YOU on your fitness journey!!In this episode, we cover:Why it's time to stop obsessing over the numbers & start focusing on showing up with intentionWhat “lifting heavy” really means + why consistent muscle tension is the goalThe power of experimenting and adjusting as you goHow embracing imperfection can lead to more sustainable strength gainsLinks/Resources:Ep. 185 | Moving Vs. Training: The Truth About Body Recomp and RPE Join IT GIRL Community Membership Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Everything you thought you knew about self-love is wrong. The spiritual world has tricked you into being okay with staying the same - just to keep you stuck in the spiritual matrix.We've been conditioned to believe that accepting yourself and where you're at is self-love…but it isn't, it's complacency. The Source definition of self-love is putting yourself first - so you can finally create what you truly desire AND show up for others at 100% too. It's pushing yourself to align with the highest version of you in every area of life.This week's episode is the ah-ha moment you didn't know you needed.Inside, we discuss:✔️ Why accepting where you are without wanting more keeps you stuck✔️ How to recognize the lessons your current reality is teaching you to get to your next-level✔️ Why your idea of self-love isn't moving the needle - and what actually does✔️ Tools to help you clock your specialness + uniqueness on a daily basis✔️ How you're self-abandoning without even realizing itAnd so much more to help you show up + commit to yourself like never before.RESOURCES MENTIONEDAdvanced Intuition Level 1https://www.alexandraninfo.com/intuition-level-1Your $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipFOLLOW MEInstagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfo

Manny and 99 jumped into the studio to have some fun and connect while Max was away. They covered headlines, some music recommendations and general UNFTR business. Enjoy! Access episode resources. Chapters Intro: 00:00:00 Housekeeping: 00:02:13 Headlines: 00:09:01 Recommendations: 00:46:00 Memberships: 01:00:26 Outro: 01:00:50 Outro pt. 2: 01:16:26 Resources FMF Day sale through June 30 UNFTR’s 5NN POLITICO: MAGA right attacks Zohran Mamdani’s religion following his win News Beat Podcast Free The Press Substack Hip Hop Can Save America! Substack Rolling Stone: People Are Discovering NYC Mayoral Candidate Zohran Mamdani’s Rap Past UNFTR Discord AP News: Fed’s Powell repeats warning about tariffs as some GOP senators accuse him of bias Contraband Camp: How the Growth of AI is Endangering the Health of Black People Manny Faces Book HHCSA Discord Silent Knight SLY LIVES! (aka The Burden of Black Genius) Tunde Adebimpe: Thee Black Boltz Goose: Everything Must Go Matt Berninger: Get Sunk Max for MTN Buy UNFTR Coffee NPR: Chew On This: Is It Chomping Or Champing? UNFTR Resources Zohran Mamdani Has Already Won. Video: Zohran Mamdani Already Won: Leading the Race & the Way Max for MTN: Why Zohran Won the NYC Primary Mamdani’s Mayoral Bid Exposes the Real Threat to NYC The Economics of Racism. Video: The Economics of Racism. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Im August 1997 stoßen in einer Baustelle auf der A2 bei Hannover zwei Lastwagen frontal zusammen. Einer der Fahrer hat die Kontrolle über seinen Sattelzug verloren, die Mittelschutzplanke durchbrochen und ist mit dem Lkw in den Gegenverkehr gerast. Die Wucht ist so groß, dass die Kabinen in- und übereinander gedrückt werden. Die Fahrer werden eingeklemmt. Dirk Sassmann von der Freiwilligen Feuerwehr Rodenberg hat gerade Feierabend, als er alarmiert wird. Aufgrund der Nähe zur Autobahn wird seine Feuerwehr häufig zu schweren Unfällen gerufen. Doch dieser Lkw-Crash ist besonders. Mit Theresa und Torben spricht Dirk über die stundenlange, kräftezehrende Rettung der Verletzten, warum der Einsatz auch fast 30 Jahre später noch präsent ist und was sich seit dem getan hat. Die neuesten Folgen des NDR Feuerwehr-Podcasts gibt es immer zuerst in der ARD Audiothek. https://1.ard.de/meineinsatz10 NDR Reporter Torben Hildebrandt und Feuerwehrfrau Theresa Balzer empfangen Feuerwehr-Aktive, die von ihren prägendsten Erlebnissen erzählen. Außerdem erklären die beiden unter dem Titel "Wissen, das Leben rettet", was in brenzligen Situationen zu tun ist. Ob Feuerlöscher für zuhause, Erste Hilfe am Unfallort oder Tipps zum Thema Rauchmelder. Liebe Feuerwehrleute: Erzählt uns von euren spannenden Einsätzen. Schreibt uns eine E-Mail an: meineinsatz@ndr.de Podcast-Tipp: "11 KM: der tagesschau-Podcast" https://www.ardaudiothek.de/sendung/11km-der-tagesschau-podcast/12200383/

⭐️Grab Marina's 3 course bundle (This contains an affliate link).This week on UnF*ck Your Money, I sit down with Somatic Coach Marina Triner to talk about the real path to nervous system healing, especially when it comes to money, self-worth, and fear. Marina breaks down why mindset work can keep us stuck in cycles of self-blame—and how somatic healing creates a more compassionate and effective path forward. We explore how financial triggers show up, why your body responds before your brain, and how inner child work is a key to rewiring your relationship with money. If your brain constantly looks for danger (especially around money), this episode is for you.4 Key Takeaways:Somatic healing meets you where mindset work leaves off– Instead of forcing affirmations, somatic work helps you build safety in the body so that real transformation can happen.Triggers are signals, not problems– We explore how both internal and external triggers are messages from your nervous system—not evidence that you're broken.You can't mindset your way out of complex trauma– Marina shares how somatic practices help regulate responses when you feel powerless or panicked, especially around money.Inner child healing is essential to financial freedom– Reconnecting with and reparenting younger parts helps shift the guilt, fear, or unworthiness that silently drives your money habits.⭐️Grab Marina's 3 course bundle (This contains an affliate link).Listen to my first episode with Marina here Marina is a renowned somatic coach, and has supported thousands to move through stuckness, unleash their power, and step into unprecedented visionary success in their relationships, careers and life through profoundly transformative body-based approaches that go to the deep roots: addressing triggers, emotional healing and nervous system regulation. She has mentored thousands of clients through her coaching, online courses, and live programs. Connect with Marina:IG: https://www.instagram.com/marina.y.t/⭐️Grab Marina's 3 course bundle (This contains an affliate link).⭐️Join my FREE Money Course- 5 Days of Money Magic here: https://www.saveamillioncents.com/freecourse ⭐️Check out my 1:1 Money Magic Mentorship Program here.

Laut der neuen Obsan-Gesundheitsstudie weist Graubünden das höchste soziale Wohlbefinden der Schweiz auf. Die Bevölkerung fühlt sich vital, schläft gut und ist selten depressiv. Trotz mehr Unfällen gehen Bündner seltener ins Spital und leben insgesamt gesünder als der Schweizer Durchschnitt. Weitere Themen: · Ein neu entwickeltes Boot der FH Graubünden kartiert den Seegrund selbstständig und liefert präzise Daten zu Unterwasserpflanzen. So lassen sich bedrohte Arten künftig effizienter erfassen und besser schützen.

We’re only a day away from the New York City Democratic Primary for mayor and early voting turnout is the largest in years. No matter what happens, Zohran Kwame Mamdani has already won the race. Mamdani’s candidacy has galvanized the national media in a way that a local primary race has rarely ever done. CNN, MSNBC, Zeteo, Hasan Piker, MeidasTouch, Pod Save America, The Breakfast Club, Bulwark Podcast and, of course, UNFTR (ahem) have all featured Mamdani. In some ways, he might be even more popular as a national political figure among leftists than he is among New York City voters. We’ll find out in a matter of days. There are those, however, who see this race as an isolated case and in no way a bellwether in a broader political sense. They would be wrong. Chapters Intro: 00:40 Post Show Musings: 00:19:10 Outro: 00:46:37 Resources The City: Who Votes the Most in New York? West Siders, Older People and College Grads POLITICO: Mario Cuomo was disappointed, 'homo' signs or not Zohran For NYC Emerson Polling: New York City 2025 Mayoral Poll: Mamdani Surges into Second, Cuomo Holding Lead One Month Out Emerson Polling: New York City Mayoral Poll: Mamdani Catches Cuomo In Rank Choice Voting FairVote: Ranked Choice Voting UNFTR Resources Phone A Friend: Zohran Mamdani. Video: Zohran for NYC Mayor: The Democratic Socialist Taking Over Gotham Video: Zohran Mamdani Already Won: Leading the Race & the Way FMF Day Sale through June 30 -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Let's be honest: most of you are out here doing WAY too much of what doesn't matter - especially when it comes to fitness. You're consuming alllll the content, chasing new & shiny workouts, and trying to “fix” the weekend by starting over every freaking Monday. You're obsessing over fat burners and the “perfect” macros, but honestly, where the hell is it REALLY getting you?! Here's the deal - more isn't better. Doing “more” will only lead you to burnout, paralysis, and like you're never enough. Better means focusing on what *actually* moves the needle: progressive strength training, walking daily, hitting your protein, managing stress, and creating routines that fit YOUR actual life. I knooow this isn't sexy or flashy, but this is what WORKS.You don't need more noise. You need clarity, simplicity, and you need to get laser-focused on doing the stuff that truly MATTERS on your fitness journey. Figuring this out can be a game-changer for you this summer, AND for the long-term!!In this episode, we cover:Why doing MORE isn't always better + what to focus on insteadThe common trap that keeps many of us “stuck” in overwhelmWhat doesn't actually move the needle on your fitness journeyHabits & routines that DO make a difference on your fitness journeyHow to audit your OWN fitness routine so you can simplify & get resultsLinks/Resources:Join IT GIRL Community Membership Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Trump is touting his new “Trump Accounts” plan as part of the Big Beautiful Bill Act. The plan would provide $1,000 to every baby born in America between 2025 and 2029 in a tax deferred account that allows matching each year of up to $5,000. It’s a way to encourage savings at a young age and works similar to the successful 529 education funds, but there are key differences. Today we dissect the plan and reveal how it’s mostly political theater. It’s another giveaway to Wall Street that increases inequality because of the way it’s structured. But there’s another reason why the GOP is so keen to pass this plan that has nothing to do with making babies rich, and everything to do with erasing entitlements. Access the episode resources. Resources Congress: H.R.1 - One Big Beautiful Bill Act MarketWatch Guides: How Much Is the Average American Saving? UNFTR Resources Pulling Apart the GOP Budget. Video: Why is Trump Giving Babies $1000 Just For Being Born? -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.buymeacoffee.com/unftrSee omnystudio.com/listener for privacy information.

Ashley Kelsch is a coach, writer, and the bold voice behind the Unf*cking Midlife podcast, column, and coaching platform. With a radically honest, humorous, and raw take on modern womanhood, Ashley opens up about everything from dating and divorce to parenting and sobriety, helping women redefine what midlife can actually look and feel like.In this empowering and unfiltered conversation, Ashley and I talk about the power of telling the truth, the discomfort of personal growth, the realities of dating after 40, and how we can stop gaslighting ourselves out of our own emotions. Her story is a testament to second chances, realness, and the deep freedom that comes from choosing yourself.We also get into:How Ashley started Unf*cking Midlife and what it meansWhy telling the truth is a revolutionary actNavigating discomfort in growth and sobrietyOwning our emotions instead of bypassing themThe realities of dating in midlife and what's changedLetting go of shame and rewriting our storiesFollow Ashley and learn more: Unf*cking Midlife: https://www.ashleykelsch.com/ Substack: https://open.substack.com/pub/ashleykelsch Instagram: https://www.instagram.com/ashleykelschPlease remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes:https://amyedwards.info/affiliatepageAll links:https://amyedwards.infoInstagram:https://instagram.com/realamyedwardsFight For Her:https://fightforher.netTikTok:https://www.tiktok.com/@themagicbabeYouTube Channel:https://www.youtube.com/@TheAmyEdwardsShowBook a Call to Work with Amy:https://amyedwards.as.me/15mincallLet's get you to your HAPPIEST and most RADIANT!Amy's hair by:https://www.thecollectiveatx.comGet my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE:https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now!https://best-you-life.teachable.com/p/the-youthfulness-hack

Air Date 6/18/2025 Critics of capitalism like us often advocate for the system to come to an end and be replaced with another that aligns better with human needs and continued existence. Well, it's possible that the system is close to having run its course and will be making way for something different. Unfortunately, the natural course of capitalism is to concentrate wealth and, by extension, power so that's what's happened and we're now getting close to basically reinventing feudalism. So, wrong direction. Full Show Notes Check out our new show, SOLVED! on YouTube! Join our Discord community! KEY POINTS KP 1: The End of Capitalism: What comes next is worse. Part 1 - Unf*cking The Republic - Air Date 4-18-25 KP 2: People vs. Neoliberalism: Race, Gold, IQ, & the Capitalism of the Far Right (w Quinn Slobodian) - Bad Faith - Air Date 5-15-25 KP 3: Musk vs. Trump Quinn Slobodian on the Risks of Billionaire Rule - Democracy Now! - Air Date 6-6-25 KP 4: Why Do Workers Need Welfare: How Billionaires TRICKED Us into Keeping Wages Low & the Poor Desperate - Thom Hartmann Program - Air Date 6-3-25 KP 5: Capitalism's Critics w/ John Cassidy - Behind the News - Air Date 6-5-25 KP 6: Democrats Hate Their Own Party. The People Can Take It Back. - The Intercept Briefing - Air Date 6-6-25 KP 7: Labor Movement v. Fascism Worker Organizers & Labor Educators Are Under Attack - Laura Flanders and Friends - Air Date 5-4-25 KP 8: Shawn Fain's Radical Plan For 2028 - The Majority Report - Air Date 7-20-25 (01:00:31) NOTE FROM THE EDITOR DEEPER DIVES (01:10:12) SECTION A: NEO-LIBERALISM (02:06:40) SECTION B: CORPORATE DEMOCRATS (02:57:58) SECTION C: LABOR AND RESISTANCE SHOW IMAGE CREDITS Description: Photo of a handmade protest sign held in the air that says “CAPITALISM IS KILLING US” Credit: “ClimateStrike-210924-4-1140371” by Mark Dixon, Flickr | License: CC BY 2.0 | Changes: Cropped Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Contact me directly at Jay@BestOfTheLeft.com

Max and 99 return to answer Unf*cker emails, talk Discord episode topic suggestions, and cover current events. Enjoy! Chapters Intro: 00:00:20 Headlines: 00:09:10 Discord: 00:24:09 Emails: 00:59:40 Memberships: 01:36:38 Outro: 01:37:59 Resources FMF Day Deals Politico: Mamdani surges in new poll, leading Cuomo for first time in New York mayor’s race Video: Zohran for NYC Mayor: The Democratic Socialist Taking Over Gotham Maintenance Phase: The Bulletproof Diet AP: RFK Jr. is targeting ultraprocessed foods. What are they, and are they bad for you? Bryant Research: A Drop in the Bucket: Comparing the Water Footprint of AI and The Cattle Industry -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.buymeacoffee.com/unftrSee omnystudio.com/listener for privacy information.

When award-winning science writer Amy Alkon was blindsided by her first hot flash, it kicked off a cascade of symptoms—drenching night sweats, insomnia, and a rage she couldn't explain. But what shocked her more was how little real science her doctor had to offer. In this episode, Alkon shares what she uncovered in her deep dive into the research on menopause and perimenopause—the critical yet often neglected years leading up to menopause when millions of women are misdiagnosed, dismissed, or simply told to “wait it out.” Drawing from her new book Going Menopostal, she explains why so much medical advice is still based on outdated or inadequate evidence, and what women can do about it. Alkon breaks down complex science with clarity, humor, and a healthy dose of skepticism, giving listeners the tools they need to ask better questions, advocate for themselves, and get the care they deserve. Whether you're in the thick of it or simply want to be prepared, or want to support your loved ones going through menopause, this episode will leave you informed, empowered, and maybe even laughing. Amy Alkon is an independent investigative science writer specializing in “applied science”—using scientific evidence to solve real-world problems. Alkon critically evaluates and synthesizes research across disciplines and then translates it into everyday language, empowering regular people to make scientifically informed decisions for the best of their health and well-being. For 25 years, Alkon wrote an award-winning, science-based nationally syndicated advice column, distributed by Creators. She is the author of five books—most recently, her “science-help” book Unf*ckology: How to Live with Guts and Confidence (St. Martin's Press, 2018). She is the past President of the Applied Evolutionary Psychology Society, which brings evolutionary science to public policy, education, and medicine. Her new book is Going Menopostal: What You (And Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause.

In today's episode, I want you to get crystal clear on what fitness ACTUALLY means to you.I'm not talking about what your Instagram feed is telling you, or what your old Beachbody program claimed it should be. If you're serious about unf*cking your fitness, this is the first step - you can't skip it!I used to think fitness meant burning the most calories, chasing a smaller body, and hating my workouts. For years, I had ZERO clue what I was doing, because I was following someone else's definition of what I thought I “should” be doing.Now? Fitness for me means feeling STRONG over being skinny. It means knowing when to rest without guilt, and having the clarity and confidence to listen to my body!Think about - what does being “fit” feel like for you, and what do you want your body to be able to do? What BS beliefs are you still holding onto about what fitness should be?You don't need to follow my routine, or what you see some influencer doing. Your goals and your season of life is what matters, and YOU are in control of your journey!This episode is your permission slip to stop following the outdated fitness “rules” that don't serve you, and redefine fitness on YOUR terms!In this episode, we cover:Being mindful of the fitness content you consume + making sure it aligns with youHow my definition of fitness has evolved over timeWhy confidence is a total game-changer on your journeyJournal prompts to help you define fitness on YOUR termsWhy fitness isn't a “look”, but a FEELING that's all yoursHow this ties into body recomp & sustainable resultsRedefining fitness for your current season + giving yourself permission to pivotLinks/Resources:Join IT GIRL Community Membership Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Unf*ck Your Relationship may be for the girlies (mostly) but this one? This one's for the boys. Okay, real talk, this podcast is for everyone. (Love you all, proud of you for being here, XOXO.) But today, we are going to be having some guy talk…because we have an actual guy on the podcast. That's right: the elusive man has appeared on Unf*ck Your Relationships. Everyone please welcome Jack Bohannan! Jack is a certified somatica relationship coach who combines the experiential approach of somatica with elements of the Ideal Parent Figure, or IPF, protocol by Daniel Brown, which is a method developed to treat attachment issues. He supports women in healing their relationships with men and empowers men to relate better to women and themselves. This one's going to be juuuicy, friends. I can feel it. And don't worry…I know you've got questions for the man in the room. Jack's going to help us get to the bottom of some of the greatest mysteries surrounding men…and maybe even turn the tables on me a little bit.   WORK WITH JACK: Are you an anxiously attached girly? Struggling to connect with an avoidant partner? Get Jack's FREE webinar now: polarityunscripted.com/heal  Ready to release old attachment patterns + create happier, healthier connections? Work with Jack: polarityunscripted.com    CONNECT WITH JACK: Connect with Jack on Instagram: https://www.instagram.com/polarityunscripted/    WORK WITH MICHELLE:  These aren't just retreats. These are where we turn your inner chaos into GOLD. Sign up for THE AWAKENING RETREATS now before they sell out: https://michellepanning.com/awakening  Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience Join THE CONNECTED WOMAN, a shadow work course for the woman who is ready to break free from the anxious/avoidant dance in relationships and step into unfuckwithable confidence, security, and self-worth: https://michellepanning.com/the-connected-woman   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com  

Donald Trump overrode Governor Gavin Newsom to federalize the California National Guard to police the streets of Los Angeles. Protests over ICE’s deportation tactics are growing, prompting the Trump administration to leverage extreme authority over the protests, with Pentagon head Pete Hegseth warning that he will call in the Marines if necessary. All of this calls into question the limits of presidential authority in domestic civil disturbances and whether Posse Comitatus is still the law of the land. While it’s still on the books, it has been effectively gutted over the past 30 years by multiple administrations through procedural changes to the U.S. Code that have gone largely unnoticed. Access the episode resources. Chapters Intro: 00:00:52 Chapter One: Defining Presidential Authority. 00:03:15 Chapter Two: Timeline to Total Authority. 00:09:45 Chapter Three: Handing the Keys to the “Fascist in Chief.” 00:16:08 Epilogue: De Facto Nullification of Posse Comitatus. 00:18:48 Post Show Musings: 00:21:01 Resources Public Intelligence: DoD Directive 3025.12 Military Assistance for Civil Disturbances (MACDIS) Department of Defense: DoDI 3025.21, February 27, 2013, Incorporating Change 1 on February 8, 2019 Gov Info: Federal Register, Volume 78 Issue 71 (Friday, April 12, 2013) Department of Defense: DoD Directive 3025.12 AP News: What to know about the protests over Trump's immigration crackdown in LA and other cities POLITICO: Newsom blasts deployment of National Guard to LA as ‘purposefully inflammatory’ TIME: Trump Sparks Backlash Ordering National Guard to LA Protests U.S. Code: Positive Law Codification Legal Information Institute: 19 U.S. Code § 1677 - Definitions; special rules U.S. Code: uscode.house.gov The New York Times: Newsom Criticizes Hegseth for Saying Marines Could be Mobilized in California Legal Information Institute: 18 U.S. Code § 1385 - Use of Army, Navy, Marine Corps, Air Force, and Space Force as posse comitatus Bonnie Baker: The Origins of the Posse Comitatus NPR: Trump expands military use at the southern border. Are there legal limits? UNFTR Resources Video: LA Protests: Is this the END OF POSSE COMITATUS? -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.buymeacoffee.com/unftrSee omnystudio.com/listener for privacy information.

Einen "Sturmhöhe Spezial" auf fünf Jahre Podcast! Gemeinsam mit 1.200 Fans haben Katharina, Jan und Daniel in Hannover das Jubiläum gefeiert. Die Hosts und das Publikum waren on Fire: Mit Buch-Disco, Pantomime, Bingo und Verkleidung. Leidenschaftlich haben die drei über den Bestseller von Martin Suter gestritten, Eichhörnchen-Unfälle in Schottland analysiert und ihre schönsten Überraschungsmomente der vergangenen Jahre präsentiert. Im eat.READ.sleep Studio schauen sie auf die Highlights der Party zurück und liefern sich ein ultimatives Quiz mit Fun Facts über die ersten fünf Podcast-Jahre. Alle Infos zum Podcast: https://ndr.de/eatreadsleep Mail gern an: eatreadsleep@ndr.de Alle Lesekreise: https://ndr.de/eatreadsleep-lesekreise Unseren Newsletter gibt es hier: https://ndr.de/eatreadsleep-newsletter Podcast-Tipp: Flexikon https://1.ard.de/Flexikon_0100?cp Die Bücher der Sendung:  Martin Suter: "Wut und Liebe", Diogenes (Bestseller-Challenge) Susanne Oswald: "Der kleine Strickladen in den Highlands", Harper Collins (Jans Buch außerhalb der Komfortzone) Terry Pratchett: "Der Zeitdieb", Goldmann (nur noch antiquarisch, Daniels Buch außerhalb der Komfortzone) Leo, Corine Jamar und Fred Simon: "Mermaid Project", Splitter-Verlag (Graphic Novel, Katharinas Buch außerhalb der Komfortzone) Charlotte Link: "Die Kate-Linville-Reihe", Goldmann (Jans Buch-Überraschung) Mary McCarthy: "Kleine Fliegen der Gewissheit", Aviva (Katharinas Buch-Überraschung) Kathrine Kressman Taylor: "Adressat unbekannt", Rowohlt (Daniels Buch-Überraschung) Hier findet ihr Fotos von der Feier: https://www.ndr.de/kultur/buch/eatREADsleep-Fotos-vom-fuenften-Geburtstag-in-Hannover,ershannoverfeier100.html Hier das Video mit der Aufzeichnung des ganzen Abends: https://www.ndr.de/kultur/buch/eatREADsleep-NDR-Kultur-Buecherpodcast-feiert-Geburtstag,kultur2364.html Das Rezept für den Kalten Hund gibt es hier: https://www.ndr.de/kultur/buch/eatREADsleep-Sonderfolge-zum-fuenften-Geburtstag,eatreadsleep1052.html eat.READ.sleep. ist der Bücherpodcast, der das Lesen feiert. Jan Ehlert, Daniel Kaiser und Katharina Mahrenholtz diskutieren über Bestseller, stellen aktuelle Romane vor und präsentieren die All Time Favorites der Community. Egal ob Krimis, Klassiker, Fantasy, Science Fiction, Kinder- und Jugendbücher, Urlaubsbücher, Gesellschafts- und Familienromane - hier hat jedes Buch seinen Platz. Und auch kulinarisch (literarische Vorspeise!) wird etwas geboten und beim Quiz am Ende können alle ihr Buch-Wissen testen und Fun Facts für den nächsten Smalltalk mitnehmen.

According to the Bureau of Labor Statistics the United States added 139,000 “non-farm payroll jobs” in the month of May, 2025. These figures came in close to what experts projected and depending upon one’s ideological perspective, it was either evidence of economic strength and resilience under Trump or a sign of a slowing job market as a result of Trump’s tariff policies and economic uncertainty. What the mainstream media didn’t cover as much were the prior month revisions, or how the demographic shifts are artificially boosting labor participation numbers. With an economic slowdown on the horizon, AI already taking entry-level jobs, recent graduates having trouble finding employment, a quarter of the population participating in the gig economy and an aging population, there is trouble brewing. And some of it is already here. Access the episode resources. Resources Bureau of Labor Statistics: Employment Situation Summary - 2025 M05 Results Tulane: Importance of Data Collection in Public Health Common Dreams: Hitler’s First 100 Days — And Trump’s St. Louis Fed: Labor Force Participation Rate (CIVPART) St. Louis Fed: Labor Force Participation Rate - 25-54 Yrs. (LNU01300060) St. Louis Fed: Labor Force Participation Rate - 55 Yrs. & over (LNS11324230) AARP: Are the Last Boomers Ready for Retirement? CNN: AI company’s CEO issues warning about mass unemployment Gig Economy Data Hub: How many gig workers are there? US Census Bureau: Demographic Turning Points for the United States: Population Projections for 2020 to 2060 UNFTR Resources Iceberg. Dead Ahead. Building a Civilian Labor Corps: Bracing for the AI Job Apocalypse. 5NN Video: 2025 Jobs Data is Total BULLSH*T -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.buymeacoffee.com/unftrSee omnystudio.com/listener for privacy information.

We’re experimenting with something. As we work toward a complete breakdown of the federal budget in a comprehensive essay and companion episode, we’re bringing our audience into the content creation process. We have a feeling this is going to be one of our behemoth entries into the canon (and potentially a two-parter.) So rather than overwhelm everyone with information in one shot, we thought it would be useful to break it apart as we go. The first two entries made it to YouTube already but I’m packaging them up in a single episode today. The first is how the GOP budget disproportionately impacts red states. And not in a good way. The second brings us back to our Modern Monetary Theory (MMT) discussions and reframes the way we think about the national debt. Both are crucial building blocks in our understanding of the federal budget. Access the episode resources. Chapters Intro: 00:00:36 Red State: Fucked. 00:01:30 We Solved the Debt Crisis: 00:06:39 Post Show Musings: 00:21:49 Outro: 00:25:05 Resources Congress: H.R.1 - 119th Congress (2025-2026): One Big Beautiful Bill Act Bipartisan Policy Center: Federal Balancing Act White House: Fiscal Year 2026 Discretionary Budget Request Jacobin: Trump’s Budget: Starving Everything Except the Military Bloomberg Television: Millstein on US Downgrade, Tariffs, Trump Tax Bill PBS News: What’s inside the House GOP’s budget bill? Here’s a look Congress: H.Con.Res.14 PGPF: Chart Pack: The U.S. Budget PGPF: What Is Budget Reconciliation? The Conference Board: Reforming the Broken Federal Budget Process NACO: U.S. House passes reconciliation bill: What it means for counties Bipartisan Policy Center: What’s in the FY2025 Senate Budget Resolution Georgetown CCF: Medicaid and CHIP Cuts in the House-Passed Reconciliation Bill Explained Reuters: US Treasuries: Who owns US debt? UNFTR Resources Modern Monetary Theory. Stock Buybacks Surge. Updated Tax Evasion Figures. Video: GOP Spending Bill is a Red State Bloodbath Video: Big Bullsh*t Bill adds $2.4 trillion to National Debt 5NN -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.buymeacoffee.com/unftrSee omnystudio.com/listener for privacy information.

Let's talk about a question I hear a lot: “Am I training hard enough?”The answer? Probably not…especially if you're not seeing the results you're working for (i.e. if your goal is body recomp)!This isn't about being extreme or living in the gym, BUT…if you're just moving your body without a plan and calling it “training,” you're definitely selling yourself short!Your body adapts to what you consistently do. If you want change, you've GOTTA challenge it (I love using RPE as a tool to do just that). No more winging it, sticking with the same 10 lb. dumbbells for several months, or walking out of your workout with energy to spare!This episode is your no-BS wake-up call to stop going through the motions and start showing TF UP with purpose. If you're stuck in a plateau, questioning your workouts, or wondering why you're not seeing changes, it's time to do something different!!In this episode, we cover:The REAL difference between moving your body & training with purposeSigns that you're not training hard enoughUsing RPE (rate of perceived exertion) to check in & push your limitsHow you can progress your weightlifting over timeLinks/Resources:Join IT GIRL Community Membership Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

How much credit risk is in the market? Equities get the headlines but the world runs on credit. Jamie Dimon recently declared that credit was a “bad risk” on the heels of Moody’s downgrading the U.S. credit rating and a spike in the 10 Year Treasury yield. Suddenly, the boring old credit and bond markets are all the rage on the financial news channels, and it goes much deeper than treasuries. Today’s episode examines the scope of the global credit market and unpacks the difference between the systemic threat posed in the global financial crisis (GFC) and the looming credit crisis today. And, it shows how the big corporations prepared for the gathering storm by rewriting the rules of the game after the GFC. The big guys are fairly insulated from any sort of looming credit shock, but the rest of us are pretty much toast. Access the episode resources. Chapters Intro: 00:01:00 Post Show Musings: 00:28:25 Outro: 00:33:39 Resources Moody’s: Moody’s Ratings downgrades United States ratings to Aa1 from Aaa; changes outlook to stable Federal Reserve Bank of New York: Household Debt and Credit Report Federal Reserve Bank of New York: The Labor Market for Recent College Graduates Coleman Report: Small Business Loan Defaults Expected to Peak Next Year Offshoring Lincoln International LLC: Q1 2025 Lincoln Private Market Index™ Investopedia: Payment-in-Kind (PIK): What It Is, How It Works, Pros and Cons Axios: Americans are behind on car payments at a record level MBA: Mortgage Delinquencies Increase Slightly in the First Quarter of 2025 HBR: U.S. Commercial Real Estate Is Headed Toward a Crisis J.P. Morgan Private Bank U.S.: Municipal Bonds: Back in the Spotlight U.S. Department of the Treasury: Treasury International Capital Data for March Everything Policy: Where are the key Panama Papers figures, seven years later? Secondaries Investor: Yale sells up to $6bn of its PE portfolio amid federal funding challenge NBER: The Offshore World According to FATCA: New Evidence on the Foreign Wealth of U.S. Peter Lang Publishing: Hip Hop Can Save America! UNFTR Episode Resources The U.S. Dollar and 10 Year Treasury. Updated Tax Evasion Figures. Video: Credit Risk: The looming U.S. Credit Crisis UNFTR 5 Non-Negotiables -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.buymeacoffee.com/unftrSee omnystudio.com/listener for privacy information.

Pete Buttigieg is a legitimate star in the Democratic Party. Having moved his family to Michigan there was speculation that he might run for the governor’s office or become a Senator. But he turned down both options and instead set his sights on the 2028 Presidential election. In addition to making the rounds on multiple cable shows and podcasts to help rehabilitate the image of the Democratic Party, he recently held a massive town hall in Iowa, where he was victorious in the 2020 Caucus. But who is Pete Buttigieg and why do so many people consider him a frontrunner for the Democratic ticket in ‘28? His experience as a small city mayor and single term as Transportation Secretary in the Biden Administration would still make him one of the least experienced candidates in U.S. history. So why all the attention? Resources Win The Era PAC Washington Examiner: Buttigieg high school essay praised Sanders as courageous for calling himself ‘Socialist’ UNFTR Resources Video: The Case AGAINST Buttigieg in 2028 -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.buymeacoffee.com/unftrSee omnystudio.com/listener for privacy information.

Corporations announced a staggering $233.8 billion in stock buybacks in April, the second-highest monthly total ever recorded. But unlike previous buyback bonanzas, this isn’t a sign of economic strength or corporate confidence. Quite the opposite. Are buybacks just one big shell game or are they fiscally prudent? Corporate stock buybacks have inspired great debate since a Reagan era tax law change and a Clinton era deal sweetener. On the one hand they have enriched shareholders and made executives extremely wealthy. On the other hand, the growth in buybacks mean companies aren’t investing in innovation, workers, or expansion. Let’s talk about it. Resources Longtermtrends: S&P 500 PE Ratio FRED: Quarterly Financial Report: U.S. Corporations: All Information: Total Cash on Hand and in U.S. Banks BNN Bloomberg: Corporate America plans record stock buybacks as turmoil mounts – BNN Bloomberg Bipartisan Policy Center: How the U.S. Taxes Stock Buybacks and Dividends Congress.gov: Stock Buybacks: Concerns over Debt-Financing and Long-Term Investing Federal Reserve Bank of Boston: The Great Leverage 2.0? A Tale of Different Indicators of Corporate Leverage Penn Wharton: Raise the Excise Tax Rate on Stock Repurchases Skadden, Arps, Slate, Meagher & Flom LLP: Newly Proposed Regulations on Stock Buyback Excise Tax Largely Adopt Approach From Initial IRS Guidance The New Republic: Bill Clinton Created This Terrible Corporate Loophole. Will Hillary Close It? ProPublica: The Executive Pay Cap That Backfired Harvard: Short-Termism And Capital Flows Roosevelt Institute: Regulating Stock Buybacks: The $6.3 Trillion Question ICIJ: The Panama Papers: Exposing the Rogue Offshore Finance Industry -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.buymeacoffee.com/unftrSee omnystudio.com/listener for privacy information.

Crude Oil tanks as OPEC+ floods the market with product. Russia and Saudi Arabia just did the unthinkable by announcing that they’re increasing output by 411,000 barrels per day starting in June. With demand forecasts going down every day as the world braces for a Trump induced global recession, it’s the exact opposite move from what everyone expected. This episode tackles what this means for the economy, the future of energy, Trump’s tariff gambit, inflation and unemployment. Access the episode resources. Resources OPEC OilPrice.com U.S. EIA: Advances in technology led to record new well productivity in the Permian Basin in 2021 EnergyNews: OPEC maintains its forecast for oil demand growth in 2025 and 2026 Reuters: US agrees to sell Saudi Arabia $142 billion arms package Responsible Statecraft: Lobby Horse: Trump’s ‘trillion dollar' visit to Saudi Arabia Deloitte: 2025 Renewable Energy Industry Outlook World Economic Forum: 5 trends shaping the energy world in 2025 AInvest: JPMorgan Cuts 2025 Oil Price Forecasts 12% on Weak Demand, OPEC+ Output ExxonMobil: ExxonMobil Announces First-Quarter 2025 Results Reuters: OPEC output hikes, trade wars have US oil producers wary of 'drill baby drill' Trading Economics: United States Exports By Category St. Louis Fed: Breakeven Fiscal Oil Price for Saudi Arabia (SAUPZPIOILBEGUSD) UNFTR Episode Resources Peak Oil: It's a Crude, Crude World. Bitcoin & Crude Oil. The Energy Independence Myth. Iceberg. Dead Ahead. Video: Oil Prices TANK as OPEC Floods the Market -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.buymeacoffee.com/unftrSee omnystudio.com/listener for privacy information.