Podcasts about UNF

Corporations announced a staggering $233.8 billion in stock buybacks in April, the second-highest monthly total ever recorded. But unlike previous buyback bonanzas, this isn’t a sign of economic strength or corporate confidence. Quite the opposite. Are buybacks just one big shell game or are they fiscally prudent? Corporate stock buybacks have inspired great debate since a Reagan era tax law change and a Clinton era deal sweetener. On the one hand they have enriched shareholders and made executives extremely wealthy. On the other hand, the growth in buybacks mean companies aren’t investing in innovation, workers, or expansion. Let’s talk about it. Resources Longtermtrends: S&P 500 PE Ratio FRED: Quarterly Financial Report: U.S. Corporations: All Information: Total Cash on Hand and in U.S. Banks BNN Bloomberg: Corporate America plans record stock buybacks as turmoil mounts – BNN Bloomberg Bipartisan Policy Center: How the U.S. Taxes Stock Buybacks and Dividends Congress.gov: Stock Buybacks: Concerns over Debt-Financing and Long-Term Investing Federal Reserve Bank of Boston: The Great Leverage 2.0? A Tale of Different Indicators of Corporate Leverage Penn Wharton: Raise the Excise Tax Rate on Stock Repurchases Skadden, Arps, Slate, Meagher & Flom LLP: Newly Proposed Regulations on Stock Buyback Excise Tax Largely Adopt Approach From Initial IRS Guidance The New Republic: Bill Clinton Created This Terrible Corporate Loophole. Will Hillary Close It? ProPublica: The Executive Pay Cap That Backfired Harvard: Short-Termism And Capital Flows Roosevelt Institute: Regulating Stock Buybacks: The $6.3 Trillion Question ICIJ: The Panama Papers: Exposing the Rogue Offshore Finance Industry -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.buymeacoffee.com/unftrSee omnystudio.com/listener for privacy information.

Today's episode is a special one, because I'm celebrating my 44th birthday right after this releases!Honestly…it still feels unbelievable that I'm in my 40s, and these last few years have been interesting (to say the least)!Life has thrown me some curveballs in 2025, from dealing with high blood pressure and sickness at the beginning of the year, to navigating the wild, WILD west that is perimenopause. Even with all of this going on, I'm choosing to embrace the chaos and focusing on what I CAN control. I have no problem pivoting when I need to, and you shouldn't, either!Moving forward, I plan to be super intentional and present with my body and health, and what I truly need. I'm leaning into this season of experimentation, and while growing older definitely *isn't* glamorous, I'm learning that it's OKAY to not have it all figured out!I'm incredibly honored that you're here - your support means the WORLD to me. I'm sooo pumped for what's ahead for my podcast, business, and more over the next year, and I can't wait to take you on the journey with me!!In this episode, we cover:An update on my recent health journey & high blood pressureWhy you can pivot or adjust anytime, instead of waiting for a special occasionEmbracing the chaos & uncertainty of life + rolling with the punchesChoosing to be intentional & present with my body and needsPrioritizing my nutrition even more in this stage of lifeMy focus for my training & workouts moving forwardExciting updates with my business & podcast growthLinks/Resources:Join IT GIRL Community Membership Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Have you ever been scared to fully express yourself because of what it could cost you? Like if you were too loud, too happy, or “too much”...people would pull away? This week's episode on the Unf*ck Yourself podcast was an unplanned one, inspired by me losing over 200 followers in just 3 days because of my bachelorette content. This could've triggered me. But when you're grounded in emotional mastery, you stay neutral and balanced no matter what's happening around you.Inside this episode, I dive into:✔️ Why trying to escape the spiritual matrix keeps you trapped in it✔️ The pressure to fit inside a box and only show one version of yourself✔️ What happens when you run from your triggers instead of letting them lead you✔️ The fear of fully expressing because people might not take you seriously✔️ How trying to people please waters down your power and delays your purpose✔️ Why your triggers are actually the blueprint to your next level✔️ How to use emotional mastery to move through discomfort and into transformationExpressing yourself may cost you…but silencing yourself will cost you more.RESOURCES MENTIONED:Unbothered Workshophttps://www.alexandraninfo.com/unbotheredworkshopYour Foundational Coursehttps://www.alexandraninfo.com/the-foundationFollow Me:Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfo

In dieser Episode beleuchten wir die Herausforderungen der Stagnation in Unternehmen und wie vergangene Erfolge den zukünftigen Fortschritt gefährden können. Ich diskutiere, dass viele Führungskräfte in einem Teufelskreis gefangen sind und es ihnen an Vision mangelt, um Veränderungen anzustoßen. Wir analysieren, warum Unternehmen stagnieren und die strukturelle Unfähigkeit zur Anpassung ein zentrales Problem darstellt. Das berühmte Zitat „Der größte Feind des Erfolges von morgen ist der Erfolg von gestern“ verdeutlicht, dass ein veraltetes Denken die Transformation behindert. Ich teile Ansätze zur Neuausrichtung, betone die Bedeutung einer Fehlerkultur und ermutige Führungskräfte, den Austausch mit anderen zu suchen, um frische Perspektiven und Innovationen zu fördern. ----------------------------------------------------------- Lesen Sie den kompletten Beitrag: 539 Der Feind Ihres zukünftigen Erfolges ----------------------------------------------------------- Hinweise zum Anmeldeverfahren, Versanddienstleister, statistischer Auswertung und Widerruf finden Sie in der Datenschutzerklärung.

Crude Oil tanks as OPEC+ floods the market with product. Russia and Saudi Arabia just did the unthinkable by announcing that they’re increasing output by 411,000 barrels per day starting in June. With demand forecasts going down every day as the world braces for a Trump induced global recession, it’s the exact opposite move from what everyone expected. This episode tackles what this means for the economy, the future of energy, Trump’s tariff gambit, inflation and unemployment. Access the episode resources. Resources OPEC OilPrice.com U.S. EIA: Advances in technology led to record new well productivity in the Permian Basin in 2021 EnergyNews: OPEC maintains its forecast for oil demand growth in 2025 and 2026 Reuters: US agrees to sell Saudi Arabia $142 billion arms package Responsible Statecraft: Lobby Horse: Trump’s ‘trillion dollar' visit to Saudi Arabia Deloitte: 2025 Renewable Energy Industry Outlook World Economic Forum: 5 trends shaping the energy world in 2025 AInvest: JPMorgan Cuts 2025 Oil Price Forecasts 12% on Weak Demand, OPEC+ Output ExxonMobil: ExxonMobil Announces First-Quarter 2025 Results Reuters: OPEC output hikes, trade wars have US oil producers wary of 'drill baby drill' Trading Economics: United States Exports By Category St. Louis Fed: Breakeven Fiscal Oil Price for Saudi Arabia (SAUPZPIOILBEGUSD) UNFTR Episode Resources Peak Oil: It's a Crude, Crude World. Bitcoin & Crude Oil. The Energy Independence Myth. Iceberg. Dead Ahead. Video: Oil Prices TANK as OPEC Floods the Market -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.buymeacoffee.com/unftrSee omnystudio.com/listener for privacy information.

I'm just gonna say it: you're NOT too busy to work out - you just aren't making it happen. I hear so often “I'm too busy to train”, or “Life is too crazy and I don't have time”. I totally get feeling that way, but you think I haven't experienced that in my 16 years on this journey?!Believe me - I don't have magical free time either, and there's plenty of things I'd rather be doing than working out. The difference though? I've made the effort, and I've stayed consistent, because my fitness is a TOP priority.NO ONE has it easy, and we've all got our own sh*t going on. But…how much time are you wasting scrolling, hitting snooze, procrastinating, and avoiding the thing that you say you want most? If you're waiting for life to hand you the “perfect” conditions to start your fitness journey, you're going to be waiting FOREVER.I know this is some tough love, but I KNOW you are capable of so much, too. It's time to stop waiting, stop complaining, and start moving!!In this episode, we cover:Acknowledging that everyone has challenges & busy schedules, but you can STILL make time for your fitness goalsHow you can build a strong, healthy body without flipping your entire life upside downSimple + realistic tips to fit workouts into your life, regardless of your scheduleLinks/Resources:Ep. 157 | Real Talk: Do We All *Really* Have the Same 24 Hours as Beyonce?Join IT GIRL Community Membership Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Macht E-Biken fit und gesund oder ist es das Velo für Bequeme? «Einstein» misst die Kalorien. Wie viel müsste man für einen Gesundheitsnutzen fahren? Warum spart das E-Bike der Schweiz Milliarden? Wieso schenkte E-Biken Stefan Büsser neue Lebensqualität? Und was, wenn ein E-Bike-Muffel umsattelt? Das E-Bike-Experiment mit der Routiniere Kathrin Hönegger fährt im Alltag täglich zehn Minuten mit ihrem E-Bike. Sie fragt sich: Reicht das, um gesund und fit zu werden? Das grosse Experiment mit der ETH soll das klären. Kathrin Hönegger fährt unter wissenschaftlicher Beobachtung E-Bike und Fahrrad ohne Motor auf identischen Strecken. Die ETH-Messungen zeigen: Auch das E-Bike fordert Kathrin stark. Sogar in der höchsten Unterstützungsstufe. Das E-Bike-Experiment mit dem Neuling «Einstein»-Produzent Simon Joller fand bislang, E-Bike fahre er erst, wenn er nicht mehr ohne Motor fahren könne. Doch für die Sendung steigt er einen Monat lang auf das E-Bike. Zum Schluss kann er von Knieschmerzen und Gipfelglück erzählen. Bleibt er nun E-Biker? In der E-Bike-Fahrschule Das E-Bike ist schwer und schnell. Wie man es trotzdem sicher fahren kann, zeigt Kathrin Stirnemann. Sie ist Weltmeisterin auf dem Mountainbike und WM-Zweite mit dem E-Bike. Die wichtigsten Tipps für sicheres Bremsen, Kurvenfahren und steile Auf- und Abfahrten. Das E-Bike in der Forschung Wer fährt E-Bike? Wie anstrengend ist es? Welchen Gesundheitsnutzen haben E-Bikerinnen und E-Biker? Was bringt das der Gesellschaft? Und was kostet es durch die Unfälle der Gesellschaft? Auf all diese Fragen hat die Forschung Antworten. Wer hätte gedacht, dass E-Bike-Fahren der Gesellschaft Millionen spart? Oder dass E-Bikende zwar etwas gemächlicher, aber dafür länger unterwegs sind als Velofahrende ohne Motor? Stefan Büsser und das E-Bike Der Moderator und Comedian Stefan Büsser ist begeisterter E-Rennvelo-Fahrer. Wegen einer Lungenkrankheit ist normales Radfahren für ihn extrem anstrengend. Das E-Bike hat ihm neue Lebensqualität gebracht. Und er ist nicht allein mit dieser Erfahrung, wie Studien zeigen.

We're switching things up a little today, because my daughter is here to chat with me!Kiana is a 19-year old college student, cat mom to Ollie, and honestly, my BFF. We wanted to do a fun and laid-back Q&A - these questions all came straight from my IG community (thank you to those of you who submitted Qs)!We're chatting about everything from our Oura Ring stats to fitness habits and trends, Kiana's refreshingly honest take on social media and comparison, her thoughts on my podcast and business, and more.Whether you're a parent, fitness lover, or just want to hear a relatable + lighthearted back and forth between mom & daughter, this is some #realtalk you won't want to miss. I hope you enjoy getting to know BOTH of us a little better!!In this episode, we chat about:Our experiences with the Oura Rings & fitness gadgets + how we view competitionHow my habits have influenced Kiana's interest in fitnessHow social media + fitness trends have affected KianaKiana's healthy mindset around comparisonHow my business + brand growth has inspired Kiana beyond just everyday “mom stuff”What Kiana *really* does when I encourage her to lift weightsKiana's sports background + her favorite advice from meLinks/Resources:$10 code off Oura RingJoin IT GIRL Community MembershipJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Maggie Baird - Actress/writer/ & mother of superstars Billie Eilish & Finneas gives Jay the recipe for not messing up your kids and letting them flourish.  She also talks about living small, rewarding effort and experience over awards, &  the value of an artist's mindset and working for love vs. money.  And she talks about trying to change the world with her Support + Feed charity she formed to help fight food insecurity.  She also talked about the value of publicists, good people in the music industry, and letting your kids yell at you when they need to. Bio: Maggie Baird is a climate activist committed to building equitable solutions that move all of us to action. Mother of Grammy-Award-winning Artists Billie Eilish and Finneas, she ispassionate about helping the music industry implement comprehensive sustainabilitystrategies. A lifelong vegetarian turned vegan, she engages audiences through her popularweekly Instagram Live streams on the climate impacts of our global food system, and she isa frequent speaker and panelist on food and sustainability within the music, catering, andenvironmental spaces. Baird's passion for the health of our planet, her plant-based cookingtips, and conversations with youth activists, have inspired thousands to change their lives.In 2020, Baird founded Support+Feed, a US nonprofit focused on developing innovative,intersectional strategies to ensure underserved communities have access to nourishingplant-based food while driving systemic change toward a more planet friendly global foodsystem. Under Baird's leadership, S+F has reached 41 cities globally, has a consistentpresence in 11 anchor cities in the US, and is now expanding through partnerships in theEU, UK, and Australia. Since launch, S+F has provided 1.5 million plant-based meals andpantry items and related education in underserved communities through partnerships with190+ community organizations, 100+ local and minority-owned restaurants, and 350Volunteers.Baird is a co-producer of Overheated, a climate summit hosted by Billie Eilish and S+F thatfeatures youth activists from around the world, and in 2024, she was featured in Forbes' 50Over 50 list and was honored as one of Glamour's Women of the Year. She also makes aregular appearance on climate scientist Chris Turney's podcast “Unf*cking the Future”which is dedicated to addressing the climate crisis and exploring potential solutions withleaders in the entertainment, academic, and environmental spaces.

Is this the end of Capitalism? If so, what comes next? Does it even matter what we call it? Today Max pauses to reflect on the speed and totality of damage wrought by the Trump administration, and whether it’s bringing about the end of Capitalism on purpose in order to return to a state reminiscent of the industrial era when the working class lived to serve the elite and the poor thrown to the streets. Resources Marketplace: Higher income Americans drive bigger share of consumer spending Book Love Jacob Riis: How the Other Half Lives UNFTR Resources YouTube: The End of Capitalism: What comes next is worse. YouTube: Phone A Friend: Yanis Varoufakis -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.buymeacoffee.com/unftrSee omnystudio.com/listener for privacy information.

We've all heard it: get your 10,000 steps a day! But…where the HELL did that even come from, and is it *actually* necessary?! Here's the truth - you don't NEED to hit 10k steps a day to reach your health goals.I get that not everyone has the time or flexibility in their schedule to walk that much daily. What really matters is being aware of your movement + choosing to move with PURPOSE (something that has really helped me).10,000 steps/day isn't magic, but it IS a reminder. It's a tool that has brought attention to just how little we move in a day. You've got to plan and schedule it in, because you DO have the time - it's just about how you're managing it in your everyday life.Walking is one of THE simplest, most underrated tools in the game. Let's stop overcomplicating things - it's time to start walking more and building healthy habits that fit your lifestyle!!In this episode, we cover:Where the 10k steps/day idea actually came fromWhy you don't need 10k steps to reach your goalsHow I've started walking more on purposeHow our super-sedentary lifestyle is holding us backBusting the “I don't have time” excuseSimple ways to be more mindful about moving MOREWhy less movement means less food if you still want resultsStaying consistent with daily movement (on YOUR terms)Links/Resources:Join IT GIRL Community MembershipJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Anfang Mai wurde die Betreiberfirma des Reservekraftwerks in Birr zum Ziel eines Phishing-Angriffs. Und das ist nur eine von vielen Attacken. Wie verwundbar ist die Schweizer Infrastruktur in Sachen Cybersicherheit? Weitere Themen: · Expertinnen und Experten sind sich einig: In Istanbul ist ein Mega-Erdbeben nur eine Frage der Zeit. Wie diese Erwartung die Grossstadt prägt. · Im US-Luftverkehr kommt es immer wieder zu gefährlichen Pannen oder gar Unfällen. Unsere Wirtschaftsredaktorin erklärt, was dahinter steckt. · Ich bin kein Roboter: Captchas, eigentlich bewährte Sicherheitsschranken im Internet, können immer besser von Bots gelöst werden. Wie die Digitalbranche darauf reagiert.

James Brown isn't just another business coach - he's a living testament to breaking through limitations. From being told he wasn't good enough as a young man to building a law practice that generated $8 million annually, James has transformed personal challenges into a powerful mission of helping entrepreneurs scale their businesses intelligently. In this riveting episode, James shares his journey from working on a General Motors assembly line while pursuing his law degree to becoming a leadership coach who helps business owners think differently. His approach is refreshingly data-driven: he teaches entrepreneurs how to manage by metrics, create sustainable systems, and most importantly, overcome the mental barriers that hold them back. With practical insights and hard-earned wisdom, James reveals how understanding your true goals - personally, professionally, and financially - is the first step to building a successful business. For listeners looking to dive deeper into James's transformative philosophy, he recommends two must-read books: "Unf*ck Yourself" by Gary Bishop, which challenges limiting beliefs, and "Energy Leadership" by Bruce Schneider, which helps entrepreneurs recognize and shift their mental energy levels. Want to learn more? Visit James's Business Accelerator Institute at https://businessaccelerator.institute/play  where you can download his free guide on the top 10 mistakes that can destroy a business and even schedule a complimentary 30-minute discovery call. = = = = = Join the AI Conversation You've Been Waiting to Have without the Hype or the Noise.  Get my books here:   The River Only Runs One Way  The Far Unlit Unknown = = = = = Thank you for supporting the show! Your 5-star rating and review makes a difference -- it's easy to leave one and it helps spread the word about the podcast! Best social places to connect with me:  @maryloukayser (Instagram) https://www.linkedin.com/in/mlkayser/ (LinkedIn)

Max and 99 return from their Show Notes hiatus to discuss the 5 Non-Negotiables, global events, and share some genuinely insightful tangents (for a change lol). Enjoy! Chapters Intro: 00:00:21 Discord Comments: 00:06:46 5NN: 00:10:04 Emails: 00:33:34 Memberships: 01:58:40 Outro: 02:01:41 Resources Only 3 days left in our Spring Fund, Friend, and Hell Raiser! Become a member today. Subscribe to the YouTube Channel. Visit our 5NN homepage. Save PBS and NPR! Unf*cker Recommendations Sarah Smarsh: Heartland: A Memoir of Working Hard and Being Broke in the Richest Country on Earth Timothy Snyder: On Tyranny Graphic Edition: Twenty Lessons from the Twentieth Century Jason Stanley: How Fascism Works:The Politics of Us and Them Ilan Pappe: A Very Short History of the Israel–Palestine Conflict Sayash Kapoor + Arvind Narayanan: AI Snake Oil: What Artificial Intelligence Can Do, What It Can't, and How to Tell the Difference -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.buymeacoffee.com/unftrSee omnystudio.com/listener for privacy information.

Let's talk about maintenance calories, because I get this question super often. What the heck are they? Will I gain weight? Lose weight? Eat more? Should I be tracking them? I know this can feel confusing as hell, so I wanted to break it down in this episode! This time of year, sooo many women feel pressure to be in a cut or build phase, but…there IS another option: maintenance.Here's the thing though - you don't NEED to be dieting or trying to build muscle 24/7. Sometimes life is extra busy, things are chaotic, and adding a calorie deficit or extra pressure to perform just isn't it. Maintenance is not a pause button, but actually a powerful phase that gives your body the fuel it needs to THRIVE! Eating in maintenance is giving your metabolism the love it deserves. You can expect benefits like stronger workouts, better recovery, stable hormones, and awesome energy to LIVE.YOUR.LIFE.If you've been thinking maintenance means ‘stuck', I hope this episode helped unf*ck that mindset. Maintenance is fuel, freedom, and choosing long-term success over quick-fix BS. I'm so proud of you for educating yourself AND showing up for yourself in this way!!In this episode, we cover:Why choosing maintenance calories when life is chaotic isn't a failure, but a smart strategyWhat maintenance calories *actually* are + why they matterThe truth behind why you don't *need* a surplus to build muscleBenefits of eating at maintenanceWhy finding your maintenance calories can feel confusing + what to do insteadWhat it *really* looks like to reverse out of a ‘cut' and land in maintenanceChoosing maintenance over cuttingLinks/Resources:Ep. 162 | Calculating Calories + Tailoring Your Macros to Align with Your Fitness GoalsJoin IT GIRL Community MembershipJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Rachel Pastor Rachel Pastor is a dynamic entrepreneur, transformation expert, and advocate for holistic wellness. Overcoming a five-year battle with heroin addiction and homelessness, Rachel discovered the transformative power of mindset, habits, and psychedelics, which led her to a life dedicated to helping others heal and thrive. As the founder of Golden Rule Mushrooms, Rachel channels her passion for mental well-being and personal growth into providing tools, resources, and products that empower individuals to elevate their lives, overcome anxiety, depression, PTSD, and other challenges. Her mission is to create a movement that inspires clarity, joy, and transformation in the lives of many. Rachel's career has been defined by her commitment to empowering others through innovative methods and heartfelt leadership. As a sought-after speaker and author of Unf**k Your Fitness Mindset, her achievements include founding Colorado's largest fitness festival and creating the Xperience Method—a global movement integrating neurolinguistic programming, fitness, and nutrition. She has collaborated with high-profile individuals such as Zachary Levi and Chris and Heidi Powell, and has helped thousands worldwide achieve lasting transformation. Rachel's visionary leadership and authentic approach distinguish her as a trailblazer in the wellness industry Tiffany Hurd Tiffany Hurd is a Microdosing Advisor, Business Leadership Mentor, and Speaker passionate about helping individuals and businesses harness the transformative power of psychedelics for personal growth and professional development. With 7+ years in the psychedelic space and guiding over 250 individuals and teams through intentional microdosing practices, Tiffany combines neuroscience-backed protocols with leadership strategies to foster emotional resilience, creativity, and clarity. Her unique approach empowers people to heal trauma, unlock their full potential, and show up as the best version of themselves in their personal and professional lives. Drawing from her own journey of overcoming childhood instability and discovering the healing potential of psychedelics, Tiffany brings a deeply authentic and heart-led perspective to her work. She has collaborated with industry-leading businesses, medical professionals, and executives to integrate innovative strategies that inspire growth and create lasting impact. Tiffany's mission is to take a stand for healing and transformation, offering individuals and teams the tools to elevate their lives and drive meaningful change. Tune into this fascinating conversation fundamentally based in the healing power of psychedelics and microdosing as Tiffany and Rachel walk Patrick forward from his youthful recreational macro-dosing of mushrooms and LSD to explain the more recent years of mainstream therapeutic microdosing. Rachel and Tiffany dive into the many reasons that make this medicine so valuable and beneficial, from getting to the root and source of life hindering issues such as anxiety, PTSD and depression to opening up creativity and possibility in life and business. They discuss the research and science behind microdosing and the 2 key essentials to 10x your microdosing experience. Tiffany and Rachel address common fears and stigmas and explain how microdosing differs from macro-dosing, alcohol, or smoking pot. They each share their personal story of early trauma, transformation and discontent, which led them on their individual path to the profound benefits of microdosing which, at the heart of it all, they desire to share with all people. 10% of your first purchase by using code: grpodcast (the link automatically applies code at checkout https://goldenrulemushrooms.com/?coupon-code=grpodcast&sc-page=shop)

The Big Red Bus is at the WOKV Studios / Cox Media Group Building, 11700 Central Parkway (between FSCJ South Campus and UNF). WOKV's Benjamin Fridkis is one of the many donors giving the gift of life! Come by and donate! The Big Red Bus will be here until 4pm today.

Pat Michaels joins Kristine Bellino from Jacksonville's Morning News for the Spring Into Action Blood Drive. It's happening today until 4pm at the WOKV Studios (11700 Central Parkway, in the office park between FSCJ South Campus and UNF off Beach Blvd). All donors receive a $20 e-gift card plus bonus gifts, as your donation could help a patient in need as soon as this week! Come out, meet some WOKV and Action News Jax personalities, and make your donation of the gift of life.

It's the morning after Selection Sunday, and we know you have plenty of questions. We've got you covered on In The Circle, powered by SixFour3. ELo and Victor chat with Justin McLeod about the biggest stories heading into regionals. They also break down how the seeding was justified and discuss the teams who made the field. One of those teams is North Florida, and head coach Jeff Conrad shares the joy of leading UNF to its first NCAA Tournament appearance in Division I history. Then, Texas A&M radio voice Matt Simon joins to talk about the Aggies' mentality entering the postseason and what it was like waiting for a game that wasn't played on Saturday.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The biggest stories on the internet from May 12th, 2025.Timestamps:1:18 Unf*ck America Tour scandal explained12:33 Madeleine White bachelorette backlash over passport loss16:32 Catherine Paiz book revelationsFind our podcast YouTube channel here: https://www.youtube.com/channel/UC18HclY7Tt5-1e3Z-MEP7Jg Subscribe to our weekly Substack: https://centennialworld.substack.com/ Follow us on Instagram: https://www.instagram.com/infinitescrollpodcast/ Follow Lauren on Instagram: https://www.instagram.com/laurenmeisner_/ 

Boris von Heesen hat Unmengen von Statistiken gewälzt, um eine Frage beantworten zu können: Was kostet es unsere Gesellschaft, wenn Männer Auto fahren? Denn Männer verursachen mit Abstand die meisten Unfälle, fahren größere Karossen und prägen mit patriarchalen Strukturen unsere Mobilität.

Market speculation into commodities like Bitcoin and Crude oil pose dangerous risks during the best of times. Heading into a recession, the stakes are even higher. The temptation to participate during volatile periods is a psychological phenomenon that takes hold among casual investors who rarely realize when they’re part of an institutional con. When leveraged institutions are in desperate need of liquidity they’ll stop at nothing to game the system. In this episode, Max offers a cautionary tale of speculative behavior in the crude oil markets during the financial crisis that very few people even know about. He then connects it to the dangers posed to investors who dabble in digital currencies like Bitcoin, especially under a pro-crypto Trump administration. Access the episode resources. Resources Forbes: ‘Worse Than 2008’—Bitcoin Price Braced As Billionaire Ray Dalio Warns Of ‘Monetary Order Breakdown’ Forbes: ‘Big Catalyst’—Serious Fed Warning Spurs Huge BlackRock Bitcoin Price Prediction NPR: What to know about Trump's 'crypto strategic reserve' plan Yahoo Finance: Donald Trump’s 29-year-old crypto guru lays out the president’s plans for regulating crypto and rolling back a Biden-era crackdown Pillsbury Law: Trump 2.0: A New Era for the Regulation of Cryptocurrency and Digital Assets SDLC Corp: Stablecoins: Characteristics, How They Work, Functionality, and Use Cases Bitpanda Academy: Meme Coins: Definition & Characteristics St. Edward’s University: What Are the Exchange Coins The Digital Chamber: Why is Bitcoin a Commodity? Investopedia: Is Crypto a Commodity? What It Means, Examples Book Love Dan Dicker: Oil's Endless Bid: Taming the Unreliable Price of Oil to Secure Our Economy Emily Lambert: The Futures: The Rise of the Speculator and the Origins of the World's Biggest Markets Peter Maass: Crude World Leah McGrath Goodman: The Asylum: Inside the Rise and Ruin of the Global Oil Market UNFTR Episode Resources Peak Oil: It’s a Crude, Crude World. The U.S. Dollar and 10 Year Treasury: Why Economists Are Freaking the F*ck Out. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.buymeacoffee.com/unftrSee omnystudio.com/listener for privacy information.

There’s a hidden market that might crash the economy in 2025. Tariff chaos. Leverage in the Repo Market. A burgeoning liquidity crisis. There’s an iceberg, dead ahead, only we can’t see below the surface to know how big it is. In this episode Max takes a big swing at the existential crisis brewing in the financial markets. Trump’s tariffs, declining economic data and slumping global demand will potentially neutralize half of the Fed’s crisis response arsenal. The logical and expected response to what is shaping up to be a catastrophic summer is the “Fed Put.” In other words, another bailout. But if the Fed looks to expand its balance sheet to accomplish this during a liquidity crisis, will the buyers of U.S. debt show up? Inflation and a weak dollar, frayed nerves in the bond market and more reckless behavior coming out of the White House could cause a run on the big banks and other firms that live in the “shadow repo” market leaving the Fed balancing the world on its shoulders. Access the episode resources. Resources Apollo Global Management: How are US consumers and firms responding to tariffs? LendingTree: BNPL Tracker: 41% of Users Late in Past Year The Fed: What Happened in Money Markets in September 2019? Brookings Papers on Economic Activity: Treasury Market Dysfunction and the Role of the Central Bank -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.buymeacoffee.com/unftrSee omnystudio.com/listener for privacy information.

Have you ever caught yourself saying “nothing works for me”? If so, you're NOT alone!I recently had a call with a new client that turned into a major lightbulb moment - not just for her, but me, too! One of the biggest hurdles that happens with your fitness journey is CONSISTENCY. While you've probably tried all the diets and programs under the sun by now, have you *actually* tried staying consistent with a REAL lifestyle change??Most of us skip over the basics like eating more protein, lifting weights, walking regularly, and even getting more sleep. Yep - the boring, ‘unsexy' stuff no one online wants to talk about, but actually works! Fitness really isn't that complicated, but…you've got to CONSISTENTLY show up for yourself (even when it feels like nothing is changing). This is where the magic *really* happens, because it's in YOU and your habits - not another fancy gadget, program, or supplement.I say all of this with LOVE, because I need you to believe in yourself. I hope this episode reminds you to stop quitting, and start showing up for yourself, consistently. You ARE worth it!!In this episode, we cover:What you're actually staying consistent with + why this is keeping you from seeing lasting resultsWhy you need to stop chasing ‘shiny objects' & master the basics in your lifeRealizing the magic is actually in YOU (not another program or supplement)Taking a hard look at the habits that got you where you are today + choosing to do the slower, ‘unsexy' work that *really* worksLinks/Resources:Ep. 146 | Unf*cking Your Fitness: Real Talk on What's *Really* Holding You Back From Having the Body You WantEp. 161 | Choosing Commitment: From All or Nothing to ‘All In' with Your FitnessJoin IT GIRL Community MembershipJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Let's get real - pregnancy, postpartum, and the beautiful chaos that is navigating your fitness journey through it all can be a LOT. It's been a minute since I've been pregnant (like 17 years), but I remember allll of the feelings and emotions that come with this life-altering season!I've also learned plenty since my pregnancies. I know that your movement and mindset during pregnancy and postpartum is super important, and you MUST give yourself permission to evolve.Pregnancy isn't a time for the ‘all-or-nothing' thinking - it's a time to shift your workouts, and honor your energy. Movement is still medicine, and taking care of your body and mind is NEVER selfish!Postpartum is a time for you to heal, nourish, and give yourself grace. It's NOT about ‘bouncing back', or forcing your body into extremes. You're not going backwards…you're building something brand NEW.You don't need to wish for your ‘pre-baby body'. Whatever chapter you're in, I hope you keep showing up, pivot with purpose when necessary, and trust that every season is shaping the strongest version of YOU yet!In this episode, we cover:How to approach movement during pregnancy & postpartumWhy your pregnancy shouldn't be an ‘all-or-nothing' seasonPrioritizing YOUR health & well-being during pregnancyThe power in realizing that YOU are your baby's home (and that means everything)Real talk on postpartum fitness + sustainable ways to rebuild your strengthEmbracing the version of you right NOW & letting her take the leadLinks/Resources:Ep. 166 | Rethinking Fitness: How Body Recomp Can Transform Your Fitness JourneyEp. 170 | Body Recomp: Key Mindset Shifts for Long-term ChangeJoin IT GIRL membership Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

On this week's episode, we're mastering communication. Not just expressing yourself, but learning to speak in a way that gets you what you want, every time. Because when you master communication, you master every area of your life. Relationships, career, and everything in between.If you've ever felt frustrated because you can't get your point across, or you're wondering why you're not getting the results you want from your partner, family, friends, or clients—this episode is for you.We uncover the Source truth behind effective communication and why pairing it with emotional mastery is the key to creating your desires.In this episode, I discuss:✔️ Why emotional mastery is the foundation for communication that actually creates results✔️ How self-love shifts your reality so others prioritize you and your needs✔️ Why impulsively reacting pushes people away and what to do instead✔️ The power of neutrality and how to communicate with clarity and confidence✔️ How emotional mastery transforms your relationships, career, and other areasIf you're tired of feeling misunderstood and not getting what you want out of life, this is where everything shifts.

In einer Gruppenübung auf Paulas Retreat platzte es aus Conny heraus: "Ich möchte endlich wütend sein!" Hinter dieser plötzlichen Dringlichkeit verbirgt sich ein tief sitzender sexueller Missbrauch durch ihren Großvater, dessen Auswirkungen ihr Leben unbewusst prägte - von der Logopädie wegen ihrer "mäuschenhaften" Stimme bis zur Unfähigkeit, in Beziehungen für sich selbst einzustehen. Nach Jahrzehnten des Funktionierens und Gefallens beginnt Conny nun, ihre Bedürfnisse zu erkennen und die wichtigste Frage zu stellen: "Was will Conny wirklich?" Viel Freude beim Zuhören! Triggerwarnung: In dieser Episode geht es um sexuellen Missbrauch in der Kindheit. Wenn du selbst betroffen bist oder Hilfe benötigst, erreichst du unter der 116016 das "Hilfetelefon". Dort wird dir rund um die Uhr und 365 Tage im Jahr geholfen!

This week on Blocked and Reported, Jesse and Katie discuss Gen Z influencer Dean Withers and the undoing of the Unf*ck America Tour. Plus, a playground racist makes bank, and a fight over public masturbation in Seattle. Neighbors report masturbation in Seattle park where children play (The Independent)Who was the anonymous donor behind the controversial kid playground at Seattle's Denny Blaine? (KUOW)Seattle Wants to Put a Playground Next to a Historically Queer Nude Beach (The Stranger)City Hall Is Back on Denny Blaine (The Stranger)The Photos Denny Blaine Donor Stuart Sloan Sent to Seattle Mayor Bruce Harrell (The Stranger)https://jessesingal.substack.com/eventsThe Studies Show LIVE with Jesse Singal (Eventbrite)How Breitbart Is Fueling the Milo Yiannopoulos Campus Outrage Outrage Cycle (New York Magazine)Professor Watchlist (Turning Point USA)Hasan Piker Is Building a Media Empire on Twitch and YouTube (The New York Times) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.blockedandreported.org/subscribe

Creatine isn't new, but it's definitely having a moment in the online space right now!I knew it was time to dive into my REAL, no-BS creatine facts with you here. There are sooo many myths surrounding creatine - you've probably heard that it's a steroid, it makes you ‘bulky', and it can damage your liver and kidneys. None of these are true if you're in good health!Creatine isn't just for men either - there is growing research surrounding benefits for women with things like muscle growth, blood pressure, hormones, and more. I've been taking creatine pretty consistently for years, and while I've noticed positive effects for myself, I know it's not something that every.single.person *needs* to take.I'm personally really tired of all the misinformation out there, and I'm sure you are too.I hope this episode provides you the clarity you need on this powerful supplement, and guides you toward making the best decision for YOU on your fitness journey!In this episode, we cover:What creatine *actually* is + benefits to supplementing with itCommon creatine myths (and why they're flat-out wrong)Creatine's impact on women's blood pressure & hormonesHow creatine may support brain health, stress resilience & healthy agingThe best type of creatine to take + how much you needLinks/Resources:Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

In this episode of Confessions of a B2B Entrepreneur, Adam Robinson, host of the UnF*ck My Startup, CEO of Retention.com & RB2B, and Pete Crowley, Head of Growth at RB2B, interview LinkedIn virality expert Tom Hunt, who shares his 7-step formula for achieving significant engagement on the platform (300,000+ likes and 175 million views), providing actionable advice on crafting compelling hooks, choosing effective visuals, and leveraging simplicity in writing, as well as strategies for driving business growth by engineering comments and avoiding the pitfalls of long paragraphs.

Die EU-Kommission will ältere Autos jährlich zum TÜV schicken. Das Ziel: Weniger schwere Unfälle. Technische Mängel an Autos nehmen mit dem Alter zu, doch der Zusammenhang mit schweren Unfällen bleibt umstritten. Die Debatte spaltet auch Fachleute. Mrasek, Volker www.deutschlandfunk.de, Forschung aktuell

Let's talk about one of THE most common questions I get as a personal trainer: How long is it going to take before I see results from lifting weights?I get it - you're showing up, lifting weights, and trying to do alllll the right things… but you're still wondering, “when the heck is this going to pay off?!”The truth is…it REALLY depends. Your results come down to factors like your starting point, how consistently you're training, if you're challenging yourself in the gym, and other key factors specific to YOU (your hormones, sleep, nutrition, etc.).Most people feel changes before they see them. You might notice more energy, confidence, and better moods within 2-4 weeks (which is amazing)! The physical changes tend to take longer, but again, this is super variable (definitely not a one-size-fits-all).Building muscle takes time, but it's worth EVERY bit of effort to break free from the dieting and ‘skinny' cycle that has trapped you for too long. I hope this episode reminds you to trust the process and keep lifting f*cking HEAVY - you'll love your results if you do!!In this episode, we cover:How long it really takes to see changes in your bodyKey factors that will impact your progressWhy fewer full-body workouts per week may give you better results.Fueling your body *right* if you want to hit your body recomp goalsWhy your hormones & sleep are crucial + matter more than you think My personal experience with body recomp and learning progressive overloadWhat to reassess at the 6-month mark if you're not seeing the results you wantHow heavy you should be lifting to actually build strengthLinks/Resources:Ep. 166 | Rethinking Fitness: How Body Recomp Can Transform Your Fitness JourneyEp. 170 | Body Recomp: Key Mindset Shifts for Long-term ChangeJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

You've been told to “own your emotions”. That expressing them is the only way to actually heal.But here's what most people don't realize… Feeling is only one part of it. Your emotions aren't just meant to be felt, they exist to show you something deeper. They're your greatest teacher, if you've mastered them. If not, you'll keep reacting and spiraling. You'll become your emotions instead of learning from them.This episode is the missing link between emotional expression and emotional intelligence, the difference between staying stuck + being able to fully step into your next level.Emotions don't need to be shut down, but they do need to be mastered.In this week's episode, we dive into:✔️ Why intuition literally can't work effectively without emotional control✔️ Why venting, crying, and raging isn't actually “emotional expression” + creates an emotional spiral instead✔️ The spiritual bypass trap that's keeping you stuck in the same cycle✔️ How to stop letting your emotions define you✔️ The #1 mistake most people make when trying to neutralize how they feel✔️ How to prevent your emotions from sabotaging your relationships, money, business + health✔️ A tool you can implement daily to neutralize your emotions in real-time + make Source-aligned decisions with clarityIf you don't shift the emotional root of your triggers, it doesn't disappear. It just changes form – new people, new situations, same challenges.If you're tired of experiencing the same cycles over and over again, this episode is a MUST-LISTEN.RESOURCES MENTIONEDCoursesThe Unbothered Workshophttps://www.alexandraninfo.com/unbotheredworkshopYour Foundational Coursehttps://www.alexandraninfo.com/the-foundationPre-req EpisodesThe Dark Side of Spirituality: Is Every Healer Good?https://podcasts.apple.com/us/podcast/the-dark-side-of-spirituality-is-every-healer-good/id1647393740?i=1000700745048The Ripple Effect of Trauma and Why You Can't Move Onhttps://podcasts.apple.com/us/podcast/the-ripple-effect-of-trauma-and-why-you-cant-move-on/id1647393740?i=1000702854806Do You Feel Extreme Emotional Highs and Lows? The Source Truth on How to Get Off the Rollercoasterhttps://podcasts.apple.com/us/podcast/do-you-feel-extreme-emotional-highs-and-lows-the/id1647393740?i=1000704456091Follow Me:Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://w

Thanks to Lumen for sponsoring! To get 15% off, go to https://lumen.me/BRAD and start improving your health today.   TikTok is in disarray after a planned anti-Trump tour, "Unf*ck America," collapsed under the weight of absurd drama and a fake racism scandal. I break down the insane saga that's haunting progressive influencers like Dean Withers and Parkergetajob in this episode of the Brad vs Everyone podcast. Plus, Amazon clashes with the Trump administration over the trade war.   CHECK OUT THE MERCH: https://bp-shop.fourthwall.com/   SEND ME A VOICE NOTE: https://www.speakpipe.com/bradvseveryone

Edith Müller Loretz ist Leiterin Gesundheitsschutz bei der Suva, der Schweizerischen Unfallversicherungsanstalt. Arbeitsunfälle können immer besser verhindert werden, die Prävention von Freizeitunfällen dagegen ist schwieriger. Die Suva zählt jährlich rund 100 000 mehr Freizeit- als Arbeitsunfälle. Von der rund halben Million Unfälle, welche die Suva pro Jahr zählt, ereignen sich rund 300 000 in der Freizeit. Beim Schneesport, Fussball oder im Alltag. Trotzdem werden 110 Millionen Franken in die Prävention der Arbeitsunfälle gesteckt und nur 16 Millionen in die Prävention von Unfällen in der Freizeit. Ist dies der Grund, weswegen die Bilanz der Arbeitsunfälle besser ausfällt? Seit fast 30 Jahren ist Edith Müller Loretz, Geschäftsleitungsmitglied der Suva, zuständig für den Gesundheitsschutz. Sie blickt auf Schneesportkampagnen zurück, die selbst nicht immer ganz risikofrei waren. Die Kontrollen auf Baustellen hätten sich teilweise einem Coaching angenähert. In der Freizeit dagegen fehlten Sanktionsmassnahmen für risikoreiches Verhalten. Welche Prävention nützt? Werden künftig mehr Gelder aufgewendet, um Unfällen in der Freizeit vorzubeugen? Edith Müller Loretz beendet ihre langjährige Arbeit bei der Suva. Am Tag der Arbeitssicherheit ist sie zu Gast im Tagesgespräch bei Karoline Arn.

This is how we win. This is the closing argument of the project to build the foundation of the people’s platform and take over the Democratic Party: The 5 Non-Negotiables of the Left. Three to earn the trust of the American people to win back the country, and two to salvage our democracy and our planet. The Trump administration is the culmination of a 70 year neoliberal plan to divide the population and place the wealth of the nation and levers of power into the hands of the few. The dystopian doctrine that drives this agenda is rooted in fear born from economic precarity. As such, the opposite holds true as well. Everything positive is attainable when a population lives in economic security and has satisfied the most basic human needs. We need a politics centered on achieving this goal before we can broaden our horizon. To accomplish this we have to use the tools at our disposal, which means we have to take over most functional political apparatus available: The Democratic Party. Our contribution to this plan is simply to provide structure and clarity. This is how we win. Access the episode resources. Chapters Intro: 00:00:30 Non-Negotiable #1: 00:26:16 Non-Negotiable #2: 00:28:14 Non-Negotiable #3: 00:30:04 Non-Negotiable #4: 00:31:59 Non-Negotiable #5: 00:33:56 The People's Platform: 00:36:22 Get Involved: 00:37:50 UNFTR Episode Resources Housing First: Non-Negotiable #1. Building a Civilian Labor Corps: Bracing for the AI Job Apocalypse: Non-Negotiable #2. Medicare for All: Non-Negotiable #3. Election Integrity: Getting Money Out of Politics: Non-Negotiable #4. Climate Action: Non-Negotiable #5. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.buymeacoffee.com/unftrSee omnystudio.com/listener for privacy information.

I'm switching things up with a super chill and FUN Q&A session for today's episode!Between perimenopause, a new cut phase, and all the day-to-day chaos, life has been LIFEING (I know you know the feeling)!In today's episode, I'm answering YOUR questions on my go-to's for fast food, affordable fashion, creatine, skincare, what pumps me up in the gym, and more. Like with everything I teach, perfection is NOT the goal here - progress and real-life balance are. I'm just trying to do my best in this season, and I know you are too!I hope you enjoyed this laid-back chat, and it helped you get to know me a little better. I would LOVE to do more of these in the future, so don't hesitate to reach out and send in your questions!In this episode, we cover:An honest life update with perimenopause struggles, travel & moreMacro-friendly/flexible fast food options for on-the-goFinding clothes on a budget + alterations when neededMy favorite protein-packed snacksMy eclectic workout playlistMy thoughts on creatineMy ‘ideal' date nightThe truth about celluliteMy favorite skincare, makeup & hair care productsLinks/Resources:My Gym playlist on Spotify Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Today's episode was inspired by a super juicy question I got on Instagram (shoutout to Julie)! The question I knew I had to dive into here was: “Why do some people burn more calories than others?”Our society definitely has an obsession with calorie burn AND fitness trackers. I don't care if it's your Apple Watch, Fitbit, or even my beloved Oura ring - NONE of them are giving you a perfect read on your calorie burn!Your calorie burn is influenced by a variety of factors personal to YOU - muscle mass, metabolism, and stress & hormone levels are just a few. Continuously chasing calorie can actually work against you - especially if you have a goal of building muscle! So…if you're in your muscle-building era (which I would LOVE to hear if you are), don't sabotage it by trying to burn as many calories as possible. This episode is your permission slip to break free from the calorie-burn trap and chase goals that actually support YOUR body and life - I know you can do it!!In this episode, we cover:Realizing that your tracking device for calorie burn is NOT 100% accurateWhy your calorie burn is personal + influenced by multiple factorsWhy chasing calorie burn isn't an effective strategy for youChoosing workouts you truly enjoy + can stay consistent withWhy working harder doesn't always equal working smarterAvoiding long-term calorie deficitsLinks/Resources:Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

This episode is a wake-up call for anyone who's been stuck on the emotional rollercoaster and is finally ready to get off. If your self-worth vanishes based on how your day goes, you need to hear this.This week, we're unpacking why your emotional highs and lows aren't real + how to take back control of your reality. The more you cling to these emotions, the harder it becomes to create what you actually want.The key to creating a thriving life is directly tied to the Law of Balance—the ability to see the world through Source-lenses + recognize that nothing is truly bad or good.Inside, we dive into:✔️ The Source truth behind why “bad” things happen after experiencing “good” things✔️ Why being hopeful is actually sabotaging your manifestations✔️ How getting neutral helps you create what you desire without resistance✔️A perspective shift to see how “bad things” actually work in your favor✔️ Why understanding Universal Laws is the ultimate power playAND SO MUCH MORE!If you're done spiraling emotionally + ready to create from a place of alignment, this is an episode you won't want to miss.Follow Me:Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfo

We have a special edition of Show Notes today! In a rare occurrence, Max, Manny and 99 were all in the same place and they took to the mics to mark the occasion. Enjoy! -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.buymeacoffee.com/unftrSee omnystudio.com/listener for privacy information.

Are there hidden market patterns that signal massive economic change? A weak dollar and rising yield on the ten year treasuries sent Wall Street into panic mode over fears that Trump was torching the global economy with his tariff wars. Since 1945 the U.S. dollar has been the bedrock of the global economy. Trump’s reckless behavior has allies and enemies alike wondering if this is the end of U.S. hegemony in the world. Last week when the dollar and ten year treasury yield briefly split, the global bond market suddenly came into focus and was on everyone’s radar. This episode boils down the jargon to explain what’s going on and why everyone freaked out. Ultimately, while we may not tear down the global order, there’s no question that we won’t restore faith in the U.S. Dollar and economy until Trump is out of office. Access the episode Show Notes. Resources Compound Real Estate Bonds: Bond Vigilantes: Definition, Role & Impact on Markets EWA: The Relationship Between US Dollar Index and US 10 Year Treasury Bond Investopedia: Bonds: Treasury Yields and Interest Rates CNBC: Investors are growing concerned about a U.S. asset exodus as Treasurys and the dollar decline Privalgo: The relationship between bond yields and currencies ScienceDirect: International capital flows and U.S. interest rates St. Louis Fed: Nominal Broad U.S. Dollar Index (DTWEXBGS) St. Louis Fed: Market Yield on U.S. Treasury Securities at 10-Year Constant Maturity, Quoted on an Investment Basis (DGS10) Darden Report Online: What the Sell-Off in Treasuries Means for Your Mortgage The Washington Post: Fact Check: Has Trump declared bankruptcy four or six times? -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.buymeacoffee.com/unftrSee omnystudio.com/listener for privacy information.

You know that pitch you *almost* sent? Or that big guest or sponsor you're telling yourself you'll reach out to “once you're ready”? That idea you keep researching but haven't acted on yet? This episode is about that moment—when you're stuck between wanting more for your podcast and actually going after it.HuffPost contributor and media expert Alice Draper has helped clients land guest spots on 500+ podcasts, including WorkLife with Adam Grant and UnF*ck Your Brain. She joins me to unpack the psychology behind rejection, why your brain sees “no” as a survival threat, and how this fear keeps you from the visibility, credibility, and growth you deserve.So if you're tired of watching other people land the guests, sponsors, and traction you want—and you're ready to start pitching bigger names and getting your show into the rooms it deserves to be in (even if it scares you a little)—hit play and let's dive in.1:36 – The Real Fear Behind “My Show Isn't Big Enough Yet”6:15 – How Visibility Triggers Imposter Syndrome (and What to Do About It)9:09 – “They'll Probably Say No Anyway”—And Other Lies We Tell Ourselves15:46 – Why You Don't Need More Downloads to Pitch Big Guests or Sponsors17:58 – The One Thing You're Not Doing That Could Actually Grow Your ShowEpisode Links:Steal Alice's pitch templates—the same ones that have helped her clients land interviews on 500+ top shows like WorkLife with Adam Grant.Check Out Alice Draper's Podcast: My Rejection StoryLearn More from Alice: hustlingwriters.comOther Episodes You'll Enjoy:How to Train for Rejection and Use It to Grow Your Podcast Faster → This episode was recorded on the Deity VO-7USupport the showLiked this episode? Share it with a fellow podcaster! Love this show? Say thanks by leaving a positive review.Register for Courtney's Free Podcasting Workshop: How to 10x Your Business with a Podcast in 2025Schedule a 1:1 Podcasting Audit with Courtney. Curious about PodLaunch®? Book a Demo to see if our podcasting mentorship is the right fit for your business. Connect with Courtney: Linked In | Instagram | PodLaunch HQ ©Ⓟ 2018–2025 by Courtney Elmer. All Rights Reserved.

We have a cool one for you today, a conversation with New York City mayoral candidate Zohran Mamdani. Currently, Mamdani is a member of the New York State Assembly. He’s a Democratic Socialist running in the Democratic primary against a pretty busy slate of contenders, and he’s polling second to former Governor Andrew Cuomo, who only recently entered the race. Now Mamdani was the first candidate to hit the fundraising threshold for city matching funds—setting it in record time—and doing it primarily through small dollar donations. His campaign is extremely organized, and it’s galvanized New Yorkers in every borough with a stunning clarity of message. Now, in many ways, to us, at least, Zohran has captured the zeitgeist as it feels like his campaign is a proxy for the discontent felt not just in urban areas, but throughout the country. So it’s our great pleasure to welcome to the show Zohran Mamdani. Resources Zohran for NYC Website Zohran on Facebook Zohran on Instagram Zohran on TikTok Zohran on Bluesky UNFTR Resources Watch the interview on YouTube. Access the transcript. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.buymeacoffee.com/unftrSee omnystudio.com/listener for privacy information.