Podcasts about UNF

I'm excited to keep our macros series rolling today, because it's not enough to just “know” what macros are. The magic happens when you actually START tracking them! This isn't about being “perfect”, or obsessing over every bite. It's about awareness, creating habits, and finally understanding how your nutrition lines up with your goals. If you've ever felt like tracking was “too much,” overwhelming, or just plain confusing, this episode is going to make it feel sooo much more doable!Real talk: if you're not measuring, you're just guessing. You can't “guess” your way into a stronger, leaner, or healthier body. Tracking gives you the clarity to see what's really going on, and from there, you can decide where to adjust. That's where the freedom comes in, because you learn what works for you without cutting out foods, or living by certain “food rules”!Remember - tracking macros is NOT about being perfect. It's about building consistency, awareness, and creating the body (and confidence) you want!Episode recap:Why tracking macros really matters (and NOT obsessive)Simple ways to start tracking + make it feel doableHow to set macro targets that match your goalsTools & tips to make tracking easier and more effectiveCommon mistakes to avoid when tracking your foodWhy macro tracking actually gives you MORE freedom with foodAction steps you can start implementing this weekLinks/Resources:Ep. 205 |  WTF Are Macros (And Why You Can't Ignore Them) | Macros SeriesEp. 206 | Macros Decoded: Why Protein, Carbs & Fats Actually Matter | Macros SeriesListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

This week Max expands on his initial response to the murder of Charlie Kirk and reflects on the diseased state of the online American male. Gen Z gamers who came of age during “Gamergate” are still living more online than “IRL” and appear to be divorced from their consequences. From school shootings to the Kirk murder, the motivations of incels are becoming harder to divine and even more radicalized from their roots. How this evolves is anyone’s guess but don’t look to this administration to dig into the problem or provide clarity; not while the anger and confusion provides the perfect cover for their Project 2025 agenda. Resources Mother Jones: The Key Missing Piece to the Megahit “Adolescence” New York Times: Vance hosts Kirk’s podcast with a parade of Trump officials. Britannica: Gamergate UNFTR Resources Video: Charlie Kirk Dead at 31. It’s Like the Elites Want Us Raging Against Each Other. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

On today's episode of the podcast I chat with my book coach, Jodi Brandon, about the process of writing a book for your business. From concept to completion, Jodi works with business owners who want to write a book to help market their business. Jodi is my book coach, friend, and we have been in a business mastermind together for over five years now. The doors to my signature program, Unf*ck Your Biz, are currently open. We're capping it at 10 members this go around so if you've been thinking you need to get yout business and tax shit legit, head to notavglaw.com/uyb I chat with Jodi about the process of writing my book, Unf*ck Your Biz, which stemmed from the curriculum of my signature program of the same name. Jodi shares that the key for business owners writing a book is to know how to use it in a way that works for their business. For me, it started as wanting it to be my lead gen offer. I wanted reading the book to make people want to sign up for the program. We still use it like this, but I now aso use it as the textbook for the Unf*ck Your Biz program. When I first came out with the book, against Jodi's advice, I left out some of the juicy info so it because I was worried that people wouldn't join my program if they got everything they needed. But this was not the case, people still needed to implement the work we cover in the book, so I added all the info back in and now it doubles as the course reference book. I'm currently on the third edition of my book. There was a year between editions one and two and then two years later we came out with edition three and added in four chapters I currently want to add two more chapters on trademarks and update some of my personal anecdotes, but the content itself is evergreen. The book has also been a great tool for in-person conferences. People love a tangible item at tradeshows and events so it's been a great lead gen in that way. You can also buy the book on its own on my website for $30. Jodi has played a role in over 900 books getting published. She sees that small business owners are really dialing in now and paying less attention to what the bigger, traditionally-published authors are doing. There's also been a shift from needing to have your book on Amazon to it being icing on the cake but that the real ROI is coming from direct sales whether of the book individually or in a bundle. Jodi has written her own book on the process of writing a book for your business, titled Write. Publish. Market. From Idea to Published Book: The Entrepreneur's Blueprint. The goal for her book is to make the process of writing a book less intimidating for business owners and to know they can hide Jodi if they don't want to DIY the process themselves. It's a top of funnel lead generator for her business along with a credibility/authority boost. Get in Touch with Our GuestJodi Brandon Learn more about Jodi at www.jodibrandoneditorial.comGet Jodi's book, Write. Publish. Market. at https://www.jodibrandoneditorial.com/book

Computerschädlinge können Firmen, Krankenhäuser oder die öffentliche Verwaltung lahmlegen und enorme Kosten verursachen. Dahinter steht eine kriminelle Malware-Industrie. Dabei waren die ersten Computerschädlinge eher Unfälle oder fast naive Spielereien von Nerds oder aufmüpfigen Jugendlichen. Autor: Wolfgang Zehentmeier (BR 2025)

Immer wieder Unfälle an einer Kreuzung in Mainz-Weisenau, die Stadt Mainz diskutiert über den Ausbau ihres Fahrradnetzes und in Rheinland-Pfalz steht heute ein Probealarm bevor. Das und mehr heute im Podcast. Alle Hintergründe zu den Nachrichten des Tages finden Sie hier: https://www.allgemeine-zeitung.de/lokales/mainz/stadt-mainz/kreuzung-in-weisenau-zahlreiche-unfaelle-am-scheck-in-4899608 https://www.allgemeine-zeitung.de/lokales/mainz/stadt-mainz/mainz-startet-zweite-runde-der-buergerbeteiligung-zum-radnetz-4959914 https://www.allgemeine-zeitung.de/lokales/bad-kreuznach/abschiebung-kreuznacher-landraetin-streitet-mit-ministerium-4966357 https://www.allgemeine-zeitung.de/politik/politik-rheinland-pfalz/kritik-an-hohen-kosten-fuer-ministerpraesidentenkonferenz-4947607 https://www.allgemeine-zeitung.de/lokales/rheinland-pfalz/bundesweiter-warntag-probealarm-auch-in-rheinland-pfalz-4964861 Ein Angebot der VRM.

Zivildienst oder Militär: Der politische Druck auf den Zivildienst nimmt zu – was sagen die jungen Männer? Die «Rundschau» fragt nach. Und: Die Reportage aus der Basejumper-Szene. Zudem: Die Gang-Kriminalität in Schweden. Mehr Männer ins Militär: Der Zivildienst unter Druck Bundesrat und Parlament wollen den Zivildienst unattraktiver machen. Das Ziel: Mehr Männer sollen künftig ins Militär und dieses auch nicht vorzeitig verlassen. In der Herbstsession sollen dazu Massnahmen beschlossen werden. Wie sehen das die jungen Männer? Die «Rundschau» hat Zivis begleitet, in der Rekrutenschule nachgefragt und am Jubiläumsfest einer Offiziersgesellschaft die härtesten Kritiker des Zivildienstes getroffen. Dichtestress im Luftraum: Die Reportage aus der Basejumper-Szene Lauterbrunnen im Berner Oberland ist weltweit einer der Hotspots für Basejumper. Die Zahl der Sprünge steigt kontinuierlich an – auf mittlerweile 25'000 Sprünge jährlich. Die Reportage zeigt, welche Herausforderungen dieser Dichtestress am Berg mit sich bringt – und wie das Tal mit dem Extremsport lebt. Denn immer wieder kommt es zu tödlichen Unfällen. Wenn Teenager morden: Die Gang-Kriminalität in Schweden Schiessereien, Sprengstoffanschläge und Auftragsmorde: Die brutale Gang-Kriminalität in Schweden macht weltweit Schlagzeilen. Die Täter sind oft sehr jung – und begehen teils sehr schwere Delikte. Viele von ihnen sind junge Männer mit Migrationshintergrund, die ihren Platz in der schwedischen Gesellschaft nicht finden. Die Reportage gibt einen seltenen Einblick: Erfahrene Polizeibeamte und Bandenmitglieder erzählen eindrücklich von ihren Erfahrungen.

Max from UNFTR (publisher, UNFTR Media, and host, Unf*cking the Republic podcast and YouTube channel) joins Chris Cuomo to explain what he calls the greatest financial heist in modern history. Donald Trump and his family are quietly building a “shadow central bank” through a new stablecoin — a specialized type of cryptocurrency backed by U.S. Treasury assets. If two key bills moving through Congress become law, Trump's company could take over powers traditionally held by the Federal Reserve, giving him the ability to profit when the economy falters. Chris and Max break down how this plan works, how Congress' actions could permanently change the U.S. financial system, and why Trump's scheme represents one of the most serious threats to economic stability and democracy." Follow and subscribe to The Chris Cuomo Project on Apple Podcasts, Spotify, and YouTube for new episodes every Tuesday and Thursday: https://linktr.ee/cuomoproject Join Chris Ad-Free On Substack: http://thechriscuomoproject.substack.com Support our sponsors: Start taking your sleep seriously with AGZ. Head to https://drinkag1.com/ccp to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother. Sign up for your $1 per month trial and start selling today at http://shopify.com/chrisc For a limited time only, get 60% off your first order PLUS free shipping when you head to http://smalls.com/CUOMO Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever felt confused about what protein, carbs, and fats actually do in your body, you're NOT alone. Diet culture has made it way too easy to fear carbs, avoid fats, and under-eat protein.The truth though? You need all THREE if you want lasting results on your fitness journey! Once I really learned about macros and how to apply them in my everyday life, my body started changing in the ways I wanted it to. That's exactly what I want for you, too, and why I'm “decoding” macros for you in today's episode!Protein, carbohydrates, and fat ALL have a place in your diet. When you combine all three macros on your plate, your body runs better, your cravings go down, and food finally starts working with you, instead of against you!It's time to stop obsessing, start learning, and give your body the fuel it needs to perform, recover, and THRIVE!!Episode recap:Why understanding macros = the ultimate food freedomWhy protein is the “builder” macro + why most women need more of itWhy carbs are your primary energy source + how they actually fuel your bodyWhy fats are the regulator macro + why they're ESSENTIALHow to build balanced plates with all 3 macrosSimple action steps you can start TODAYLinks/Resources:Ep. 205 | WTF Are Macros (And Why You Can't Ignore Them) | Macros SeriesEp. 194 | Why Protein Isn't Enough: The Truth About ALL of Your Macros + Why They MatterEp. 201 | Protein, Progress, and Protecting Your Muscle as You Age with Liz PlosserGet 20% off your Kion supplements HEREListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Join me and my SISTER (!!!) while we spill all the tea from my wedding weekend.Every single thing that happened was because of my Creator Field + self-image. That includes all the highs... and all the chaos.Yes, I felt stuck, guilty + even like I was going to faint during parts of the weekend (you'll hear how). Yes, I also felt overwhelmingly grateful and present during parts of the weekend. And I created all of it. I created the Uber driver talking my ear off when I wanted peace and quiet. I also created a dream team around me on the ceremony day with my event planners, makeup artist, and hair stylist who all went above and beyond.In this episode we breakdown the science behind what's going on in our Creator Fields and self-image that attract situations we want - and situations we don't want. And... you'll hear me unpack + figure out reflections that both me and my sister had in real time, and why we were a match for those triggers!RESOURCES MENTIONEDThe Glow Foundation, Workshop Recording (Pre-Req to Glow Formula Level 1)https://www.alexandraninfo.com/theglowfoundationGlow Formula Level 1 (Doors are open to enroll until Sept. 18, 2025!!)https://www.alexandraninfo.com/glowformulaThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Im Straßenverkehr wird die Sonne häufig dann zur Gefahr, wenn sie sehr tief steht. Juristen und der ADAC warnen: Auf keinen Fall "blind" fahren. Eine nenneswerte Häufung von Unfällen sehen sie aber nicht.

Unfähig oder unwillig? Warum Motivation oft wichtiger ist als QualifikationKurzbeschreibung:Was tun, wenn der Eindruck entsteht: „Meine Mitarbeiter sind einfach unfähig“? In dieser Episode dreht Walter Peters den Spieß um und beleuchtet die andere Seite der Medaille: Was ist eigentlich dran an der Kritik von Führungskräften an ihren Teams - und wo liegen die wahren Ursachen für mangelnde Performance? Es geht um Fähigkeiten, Motivation, Fehlbesetzungen und die Kunst, klare Entscheidungen zu treffen. Direkt, praxisnah und mit der gewohnten Portion Klartext.Top-Zitat aus der Folge:„Unfähigkeit kann man lösen - Unwilligkeit ist ein anderes Kaliber.“

The “left” is a wide spectrum with ever deepening divides. This week’s essay highlights two newsworthy items that perfectly illustrate the fracture between leftists and liberals and how we’re willing to accept anything on the Democratic side that shows signs of life; even if those things are undemocratic in nature. Part one addresses the fallout from the Wired Magazine article uncovering the relationship between online creators and a group called Chorus. The second part addresses California’s move to neutralize Texas’ recent redistricting effort designed to pick up Republican House seats in the midterms. Chapters Intro: 00:00:00 Part One: 00:00:56 Part Two: 00:14:01 Resources Wired: A Dark Money Group Is Secretly Funding High-Profile Democratic Influencers Chorus Tucker Carlson: Ana Kasparian: Epstein Cover-Up, Israel Strikes Gaza Church, & the Great American Political Shift TYT: Cenk Explains Why He’s REMOVING A Contributor From TYT Network Sixteen Thirty Fund 270 to Win: 1964 Presidential Election Yes on 50 New York Times: The Democratic Party Faces a Voter Registration Crisis UNFTR Resources Video: Journalist Exposes Dark Money on the Left Video: Democrats fight back with California redistricting plan -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Max and 99 jump in for another edition of Show Notes, covering headlines and some recent Unf*cker feedback. Enjoy! Chapters Intro: 00:00:20 Headlines: 00:26:07 Emails: 00:33:02 Memberships: 00:53:09 Outro: 00:53:25 Resources Sign the Petition To Stop the Senate From Passing These Bills Max for MTN: Trump makes FATAL MOVE that Instantly RUINS LABOR DAY The Guardian: Florida to end vaccine mandates for children as state’s surgeon general likens them to ‘slavery’ Politico: Poll: California Democrats like Gavin Newsom over Kamala Harris in 2028 Quinn Slobodian: Hayek's Bastards: Race, Gold, Iq, and the Capitalism of the Far Right I Am Leg Chloe Sorvino: Raw Deal: Hidden Corruption, Corporate Greed, and the Fight for the Future of Meat Unf*cker Recommendations Carlota Perez: Technological Revolutions and Financial Capital: The Dynamics of Bubbles and Golden Ages UNFTR Resources Video: Journalist Exposes Dark Money on the Left Video: Democrats fight back with California redistricting plan Californication: F*cking Around with our Biggest Economy. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Welcome to part 2 of Soulmate vs Soul Compliment, where you'll learn how to attract this person! If you haven't listened to Part 1, that is essential to understand this. I promise you... this won't work without that episode first.Listen to Part 1 here: https://podcasts.apple.com/us/podcast/soulmate-vs-soul-compliment-the-difference-and-how/id1647393740?i=1000721646839In today's episode, you'll learn...How to earn the right to be a match for your soul compliment (yes, EARN!)One of the craziest cheating reflections I've ever experienced. You can't make this upProcess to speed up the timeline to find your soul compliment, so instead of meeting them at 40 you meet them at 30Why attraction tends to fade in relationships, and the Source truth of how to prevent thatThe "wrong" reasons people want relationships + how to spot them in yourselfWhat it looks like to feel whole on your own without anyone else... and WTF "whole" actually meansWhy people pursue careers that aren't their actual soul pull, and how that ties into relationshipsWhy your Higher Self would prevent your soul compliment from coming into your life...The #1 word holding you back from fixing holes in your Creator Field + pushing away this relationshipAnd so much moreRESOURCES MENTIONEDThe Glow Foundation - LIVE 90-min Workshop - September 2025https://www.alexandraninfo.com/theglowfoundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Fußprothese und Phantomschmerzen, Narben auf dem Nasensteg, Nahtoderfahrungen, Notaufnahmen. Ihr seid als 7-jähriger Junge von Holzstapeln gefallen und als erwachsene Frau am Herrentag gestürzt. Claudia Kamieth hat mit euch über kleine und große dumme Unfälle geredet. Unser Podcast-Tipp: DER ABSTURZ VON MOIS https://www.ardaudiothek.de/sendung/der-absturz-von-mois/urn:ard:show:b0688a9a92fdab11/

Air Date: 6–20-2023 Today, we take a look at the story of how neoliberalism was born, how corporations were organized to help push it into the mainstream, and how the courts were reshaped to permanently tilt the rules in favor of corporate power. Be part of the show! Leave us a message or text at 202-999-3991, message us on Signal at the handle bestoftheleft.01, or email Jay@BestOfTheLeft.com Full Show Notes Check out our new show, SOLVED! on YouTube! BestOfTheLeft.com/Support (Members Get Bonus Shows + No Ads!) Join our Discord community! SHOW NOTES Ch. 1: Chile, Neoliberalism and the CIA - AJ+ - Air Date 11-29-19 Ch. 2: The Powell Memo. Corporate America's Call to Arms. - Unf*cking The Republic - Air Date 2-9-23 Ch. 3: How the Corporate Takeover of American Politics Began - Robert Reich - Air Date 12-13-22 Ch. 4: Greed Is Rotting America From The Inside Out - Thom Hartmann Program - Air Date 7-29-22 Ch. 5: Economic False Prophets Part 1 - Ralph Nader Radio Hour - Air Date 6-10-23 Ch. 6: What has Greed Cost America - Thom Hartmann Program - Air Date 10-28-14 Ch. 7: Economic False Prophets Part 2 - Ralph Nader Radio Hour - Air Date 6-10-23 Ch. 8: Wall Street's ESG Scam EXPLAINED - Breaking Points with Krystal and Saagar - Air Date 6-16-22 Ch. 9: Anti-Capitalist Investing Is... Absurd — Jen Pan - Jacobin - Air Date 6-11-22 Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow BotL: Bluesky | Mastodon | Threads | X  

In der neuen Folge des WandelWerker Podcast sprechen Anna und Stefan darüber, warum die Meldung von Beinaheunfällen so wichtig ist, um zukünftige Unfälle zu vermeiden. Trotzdem werden in den meisten Unternehmen kaum Beinaheunfälle gemeldet. Die Folge beleuchtet, welche Hürden dabei bestehen und gibt wertvolle Lösungsansätze, wie Unternehmen das Meldewesen optimieren können – und was sie lieber vermeiden sollten.

I'm PUMPED to be kicking off a brand-new series on the podcast, all about…MACROS!If you've been putting in the work at the gym, but still aren't seeing the results you want, chances are your nutrition isn't actually supporting your goals.That's where really understanding macros comes in (and why I'm here to help unf*ck them for you)!You may be wondering “WTF are macros, really?!”. Basically, macronutrients are what food is made of - protein, carbs, and fats. They're not another fad diet like Keto or Weight Watchers, and they're different from calories. Most people think they're eating healthy, but don't actually know what their breakdown looks like. This step is sooo important, and you can't skip it if you want to see long-term results with your health!This series is all about education that leads to actual implementation, so you can start seeing the body recomp results you've been chasing. Let's keep it real, simple, and unf*ck macros together!Episode recap:Why you can't get the body you truly want without first understanding macrosThe 3 macronutrients + what “tracking macros” actually meansCalories vs. macros + why knowing the difference changes everythingWhy the breakdown of your food matters more than you thinkThe “all the rules” cycle that keeps women stuck in health & fitness + how to break free from itWhat to do if you've already hit your macros for the day, but you're still hungryHow eating intentionally and learning your body's needs leads to more control + ultimate food freedomLinks/Resources:Ep. 194 | Why Protein Isn't Enough: The Truth About ALL of Your Macros + Why They MatterListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Manche Menschen fordern unsere Liebe heraus – mit Ablehnung, Härte oder ihrer Unfähigkeit, Nähe zuzulassen. Joyce Meyer spricht in dieser Folge über die göttliche Kraft, Menschen zu lieben, die schwer zu lieben sind. „Ich liebe dich trotzdem“, ist dabei kein netter Spruch, sondern eine Entscheidung voller Mut, Reife und geistlicher Stärke. Finde heute heraus, warum sich diese Entscheidung lohnt. — Für ein erfülltes Leben nutze unsere kostenfreie Angebote als Mutmacher und Tröster: ✅ https://www.joyce-meyer.de/fuer-dich/taegliche-andacht-von-joyce-meyer/ – deine tägliche E-Mail-Andacht mit Joyce ✅ https://www.joyce-meyer.de/gebet/brauchst-du-ein-gebet/ – du bist nicht alleine, ruf uns an 040/888841111, wir beten für dich ✅ https://www.joyce-meyer.de/fuer-dich/magazin-bestellen/ – das Magazin für dein "Das Leben genießen" ✅ https://www.joyce-meyer.de/fuer-dich/infobroschuere-bestellen/ - alle Segensimpulse von Joyce auf einen Broschüren-Blick ✅ https://www.joyce-meyer.de/fuer-dich/e-mail-newsletter-abonnieren/ - dein monatlicher Möglichmach-Impulsgeber per E-Mail   Möchtest du mit uns und deiner Spende die Welt verändern? Vielen Dank für deine Spende unter:

The U.S. is running out of options to service the national debt. Secretary Bessent announced that we will now use revenue from tariffs to pay down budget deficits, rather than reinvest them into the economy. Some are treating this as welcome news. At the same time, the GOP has formed a working group to draft up a “sequel” to the Big Beautiful Bill to deepen cuts to Medicaid and federal student aid. They’ll do anything other than raise taxes on those that can afford them. But tariffs and more cuts to vital programs will only hasten economic decline, so team Trump is running out of options to stop the bleeding. And that means only one thing: Printing more money. But that’s more complicated than it seems and will lead to disastrous results. It does explain, however, why Trump is so desperate to take over the Federal Reserve. Chapters Intro: 00:00:57 Post Show Musings: 00:32:55 Outro: 00:47:04 Resources UNFTR.com Sign the Petition To Stop the Senate From Passing These Bills Politico: House Republicans want another megabill. One GOP senator says it could be ‘damaging.’ X: Republican Study Committee Republican Study Committee: One Big Beautiful Sequel: RSC Chairman Launches Working Group for Second Reconciliation Bill Brookings: What is the repo market, and why does it matter? St. Louis Fed: What Is Yield Curve Control? Treasury: Treasury Announces Marketable Borrowing Estimates UNFTR Quickies UNFTR Discord -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

In this deeply personal episode, I sit down with Jenna Teague - psychotherapist, coach, and yes, MY actual therapist for the past 4 years. As fellow Type 2s, we dive into her experience as a beta tester for my Unfuck Your Type course and get real about the messy, uncomfortable, beautiful work of confronting your shadows.Defense Mechanisms: How flattery can be "like breathing" for Type 2s and the tricky work of figuring out when you're genuinely celebrating others vs. controlling how you're seenBlind Spots: Why Jenna "hated" the repair module and how acknowledging you've hurt people despite best intentions feels like failure for perfectionist 2sVice to Virtue: The confronting moment of seeing your younger self's strategies and how pride keeps 2s from recognizing they're not indispensableSelf-Abandonment: From waiting 8 hours to use the bathroom to nearly melting down when dinner plans fall through - how deep Type 2 self-forgetting really goesPsychotherapist and coach with 20+ years experience. Currently accepting new therapy and coaching clients.Her advice for Type 2s on the fence: "The fact that you're on the fence is probably the best sign possible because it means you know there's something in there for you."About Jenna Teague: Jenna is a psychotherapist and coach with 20 years of therapy experience across diverse settings from hospitals to juvenile justice. She specializes in one-on-one work with individuals and couples, helping people navigate their inner world with curiosity and compassion. As a Type 2, Jenna understands firsthand the challenge of learning to care for yourself with the same dedication you show others. Her approach combines professional expertise with lived experience, creating space for clients to heal themselves rather than being "fixed" by someone else.Connect with Jenna on Instagram here.Work with Jenna as a therapist or coach by booking a free discovery call here. Ready to do your own shadow work? If Jenna's story resonated with you and you're ready to stop being controlled by patterns you can name but can't change, Unf*ck Your Type might be exactly what you need. Head to my ⁠⁠Instagram⁠⁠ to learn more.

In this conversation, Amy Natalie welcomes somatic facilitator and sacred theater alchemist Madelyn Moon for a deep dive into embodied artistry, shadow integration, and the power of being truly seen. Together, they explore the healing potential of self-expression through the body, the impact of family dynamics on our creativity, and how reclaiming suppressed parts of ourselves unlocks magnetism, purpose, and deep feminine truth.Madelyn shares her path of weaving sacred performance into her teachings, revealing how being fully herself catalyzed business growth, artistic freedom, and community resonance. This episode explores the profound practice of sacred theater as a gateway to self-reclamation, emotional release, and spiritual gnosis — especially when witnessed by others.They also explore the energetics of shadow work, including the lineage-level imprints, the porous nature of the body, and the role of the nervous system in authentic visibility. If you've ever felt the fear of being seen or the urge to express something more, this is a conversation not to miss.Sacred theater as a tool for feminine liberation and soul expressionHow to turn pain, expression and shadow into embodied artNervous system healing and overcoming the trauma of being seenShadow work through a somatic and lineage-based lensSPECIAL OFFERS

For this episode, I'm digging DEEPER into the conversations we've recently had around nutrition phases, mindset, and the bigger picture of structuring your year with intention. I want to break your questions down here, so you can apply these strategies to YOUR real life!We're covering everything from how to set up your phases, how your workouts should shift for a cut, build, or maintenance, and how to plan for upcoming vacations.We're also diving into why you can stay motivated without falling for every shiny “quick fix” that pops up in your feed, calorie adjustments, how to know when it's time to move from a deficit to maintenance, and more.This work doesn't have to be complicated. You don't have to do everything “perfectly”, or live in a constant state of “cutting” to make progress. The most powerful thing you can do is stay consistent, give yourself grace, and trust that your body can and WILL respond over time!Episode recap:How to align your year-long nutrition and fitness phases with YOUR life & goalsWhat changes (and what stays the same) in your workouts across each phaseSimple ways to track your phases with a planner, calendar, or sheetHow to approach vacations without stressing over your current phaseWhy weekly calories matter more than obsessing over daily numbersA peek into my daily schedule + why it's never “perfect”Why living in a constant cut is a recipe for burnoutHow to phase if you still have significant fat loss goalsWhat calorie adjustments should really look like week-to-weekNavigating nutrition when fresh food isn't always availableStaying motivated long-term without falling for quick fixesWhat to focus on in the gym during a cutMy take on daily step goals + what actually countsHow to know if it's time to reverse to maintenance, even when you're not at your “goal” yetWhy maintenance levels shift over time + how to embrace those changesLinks/Resources:Ep. 202 | How to Structure Year Round Nutrition Phases for Body RecompEp. 203 | The Mental Game Behind Body Recomp (That Nobody Talks About)Listen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

This episode was originally published in 2024, but it's too good NOT to circle back to. As we're on a self-image theme, body dysmorphia is something that I myself have experienced massively, and know so many others do too

From the streets of Pembroke Pines, Florida, to the sidelines as head coach of Valdosta State women's basketball, Chandler Merkerson's story is a powerful example of passion, perseverance, and purpose. A former standout at the University of North Florida, Merkerson has quickly risen through the coaching ranks, and now she's shaping a winning culture at one of the South's most respected programs.In this episode of SportsLifeTalk's You Got Next, Coach Merkerson shares her journey — from her early days as a neighborhood hooper, to her time as an assistant at her alma mater, to returning to Valdosta State and ultimately taking over the program as head coach.Inside, we cover:How her playing career at UNF prepared her to lead with empathy and fireThe lessons she's learned in her first seasons as a head coachWhy building strong relationships is the cornerstone of her programRecruiting talent from across the country and establishing Valdosta State as a national contenderHer bold vision for a championship legacy and what it means to “expect to win every year”Beyond the X's and O's, Merkerson's leadership is about inspiration. Whether it's her energy on the sidelines, her ability to connect with players on a personal level, or her relentless drive to succeed, she's building more than a team — she's building a culture.

Hustle Culture relies on the toxic myth of rugged individualism. Four out of every ten Americans rely on “side-hustles” in the gig economy to make ends meet. For many these side hustles are the only source of income. For decades our political leaders have sold the myth of self-reliance rather than bolstering worker protections. The result is a population that lives in economic precarity and without the benefits and peace of mind associated with steady labor guarantees. There’s nothing inherently wrong with entrepreneurism but our political economy takes advantage of this mindset to strip away safety nets and blame those who cannot fend for themselves. Chapters Intro: 00:00:39 Chapter One: The Bipartisan Consensus on Self-Reliance. 00:04:01 Chapter Two: The Psychology of Rugged Individualism. 00:10:27 Chapter Three: The AI Acceleration: Nothing New Here. 00:16:52 Chapter Four: Reimagining Work. 00:24:37 Resources Economic Policy Institute: National survey of gig workers paints a picture of poor working conditions, low pay Upwork: Freelance Forward 2023 MBO Partners: Authentic and Intentional: State of Independence in America 2024 ADP Research: Illuminating the Shadow Workforce: Insights into the Gig Workforce in Businesses Bureau of Labor Statistics: Union Membership (Annual) News Release Bureau of Labor Statistics: Union Members Summary Bureau of Labor Statistics: Civilian labor force participation rate Axios: Behind the Curtain: A white-collar bloodbath St. Louis Federal Reserve (FRED): Labor Force Participation Rate Economic Policy Institute: 16 million workers were unionized in 2024 Book Love Giovanni Arrighi: The Long Twentieth Century: Money, Power and the Origins of Our Times UNFTR Resources Un-Cooperative: Why Worker Co-Ops Don’t Work in America. Strike! Reality checking the labor movement. Understanding Socialism: A History of Socialist Thought from Beccaria to Trotsky. Video: What They Don’t Tell You About Hustle Culture -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Before we get wrapped up in that other sport starting, wrap yourself in another fresh episode of In The Circle powered by SixFour3.Today, we head back to Duval for a chat with UNF pitching coach and OKC Spark pitcher Amber Fiser. Be sure to catch the start of the interview, where a friend of the podcast crashes the party. Coach Fiser shares her perspective on winning the Atlantic Sun championship and coaching Allison Benning.Plus, Victor runs down the 2025 Golden Mic nominees.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Max and 99 are back at it for another edition of Show Notes! They cover a few trending headlines plus Trump Stablecoin ep. feedback, and have an unnecessarily long conversation about soap. Enjoy! Chapters Intro: 00:00:20 Headlines: 00:12:14 Episode Feedback: 00:51:32 Memberships: 01:25:42 Outro: 01:30:12 Headlines New York Times: Cracker Barrel’s New Modern Logo and Aesthetic Become a Political Rorschach Test The Guardian: Target CEO steps down as company faces weak sales and customer boycott CNBC: Former Walmart U.S. CEO Bill Simon questions stock drop: ‘It was about as good of a quarter as any retailer could have in any environment’ The Guardian: CEO-to-worker pay gap surges to 632 to 1 at US’s lowest-paying large firms, study shows USA Today: Eric Adams adviser accused of bribery after giving reporter cash inside potato chip bag New York Times: Goodbye, $165,000 Tech Jobs. Student Coders Seek Work at Chipotle Resources UNFTR Resources Environment The Bulwark: Is Tim Miller closer to endorsing Zohran Mamdani than Hakeem Jeffries is? Petition: Stop Trump's USD1 Stablecoin Video, Max for MTN: Trump’s SHADOW CRYPTO Network is WORSE Than You Think Video: Trump's Crypto Scheme MUST Be Stopped Episode: Trump is Looting the Treasury. Congress: S.394 - GENIUS Act of 2025 Congress: H.R.3633 - Digital Asset Market Clarity Act of 2025 Congress: H.R.1919 - Anti-CBDC Surveillance State Act Molly White Citation Needed Molly White on Bluesky -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

In this episode, I sit down with Eric Rutledge, an Enneagram Type 8, who recently completed my Unf*ck Your Type Enneagram course. We dive deep into his experience working through defense mechanisms, blind spots, and the journey from vice to virtue.What We Cover:Eric's "holy shit" moment recognizing when he goes on autopilot to avoid vulnerability and how that awareness changed everythingThe blind spot revelation and how Type 8s unconsciously take on pushy "helper" energy with close people and why the repair conversations were harder than expectedWhy vulnerability isn't weakness and how Eric learned to open "some doors" without opening them all at onceThe truth about Type 8 hearts and why protecting that tender core through control and intensity actually isolates you from the people who matter mostHow learning to be vulnerable with yourself (not just others) unlocks emotional freedom you didn't know you were missingAbout Eric Rutledge: Eric is an online fitness and nutrition coach who helps people transform their health without the years of trial and error he went through himself. As a former extremely overweight individual who found his own way, his goal is simple: make sure his clients never need another coach again by giving them sustainable, lasting results. As a Type 8, Eric brings his characteristic direct, no-BS approach to helping people cut through the confusion and get real results in their fitness journey.Connect with Eric on InstagramReady to do your own shadow work? If Eric's story resonated with you and you're ready to stop being controlled by patterns you can name but can't change, Unf*ck Your Type might be exactly what you need. Head to my ⁠Instagram⁠ to learn more.Got questions about this episode? DM me on ⁠Instagram⁠! I love hearing from you!

If you caught last week's episode about structuring your year nutritionally for body recomp, this one's your MINDSET wake-up call!This journey isn't *just* about eating less, doing more cardio, and shrinking yourself into oblivion. That cycle of always dieting, cutting out foods, and feeling like you can't do anything fun? It SUCKS, and is basically a one-way ticket to burnout!Here's the truth: each nutritional phase (build, maintenance, deficit) comes with its own mental shifts and expectations. Your workouts, strategy, and habits should change along with them!If you don't understand the WHY behind your phase, nothing you do is going to stick. Ultimately, your body thrives on consistency and homeostasis - not constant chaos. I don't want you constantly chasing the next quick fix or “shiny diet”. No more falling into the “f*ck it” mentality when things get tough, friend. I want you to be crystal clear on YOUR goals and have a solid plan to follow, so you're able to set yourself up for lasting results!Episode recap:Why you can't live in “diet” or “f*ck it” mode forever + what to do insteadRealizing that each phase comes with different mental AND physical winsWhat to focus on, expect, and how to thrive in a build phaseWhy the maintenance phase is more powerful than you thinkHow to get results without burning yourself out in a deficit/cutWhy your nutrition AND mindset have to align if you want lasting successThe upcoming Fit Club “reset” you don't want to missWhy timing your health & fitness goals to your season of life changes everythingLinks/Resources:Ep. 202 | How to Structure Year Round Nutrition Phases for Body RecompListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

You're tired of hitting the same walls and repeating the same obstacles - you just want the results to match the effort you put in.But the reason you don't have them isn't because you're lazy or unmotivated.It's because your self-image is running the show. And right now, it's working against you.The people you see with the career, the money, the fulfilling relationship, the influence?They're not “special” - they just don't have the same blocks you do.Even if you're thriving in one area of life, any gap in your self-image leaves a gap in your Creator Field. And when you have gaps, you become a magnet for more obstacles.The fix isn't working harder. It's shifting how you see yourself so the rest of the world matches your energy and treats you accordingly.There's a proven energetic formula to create this shift, and once you do…the success, recognition, and results are inevitable.This episode dives into the telling signs of a self-image gap, how it plays a role in what you create, and the steps to start shifting it today.Note: This episode was pre-recorded, not filmed live for the Unf*ck Yourself MembershipRESOURCES MENTIONEDThe Glow Foundation - LIVE 90-min Workshop - September 2025https://www.alexandraninfo.com/theglowfoundationYour $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Donald Trump has laid the groundwork to become one of the wealthiest people on the planet by personally making money from every dollar printed in the United States. And the worse the economy gets, the more money he stands to make. The House has already passed three crypto bills that would make this potential a reality by allowing the Trump family to control the global stablecoin market. Now it’s up to the Senate. It’s a wild story that the media won’t report on because they don’t get it. But some very powerful people have figured it out and now the race is on to stop Trump from becoming the shadow central banker to the world. Chapters Intro: 00:00:35 Chapter One: Bitcoin and Burgers. 00:01:17 Chapter Two: The Stablecoin Genius. 00:07:15 Chapter Three: FIAT. 00:12:40 Chapter Four: Crypto Fasist. 00:17:34 Chapter Five: Looting the Treasury. 00:28:53 Chapter Six: 00:38:59 Resources Sign the Petition To Stop the Senate From Passing These Bills Stablecoin Resources The Coin Republic: Tether Leads Crypto Revenue Chart With $87M Weekly Fees Corporate Finance Institute: Tether Cointelegraph: Tether made $5.2B in 2024: Here’s how stablecoins make money Onchain: How Businesses Generate Revenue With Stablecoins Webisoft: How Do Stablecoins Make Money? [The Crypto Finance] Binance: How Do Stable Coin Issuers Make Money? Gemini: What Is USDC? How Does It Work? White Paper: SoK: Stablecoin Designs, Risks, and the Stablecoin LEGO White Paper: Stablecoins: Fundamentals, Emerging Issues, and Open Challenges White Paper: Hybrid Monetary Ecosystems: Integrating Stablecoins and Fiat in the Future of Currency Systems Federal Reserve Bank of Kansas City: Stablecoins Could Increase Treasury Demand, but Only by Reducing Demand for Other Assets Bitbo: Stablecoin Issuers Now Hold $182B in US Treasuries Bitstamp: What is Circle? Regulation and Legislation Resources Federal Reserve: Federal Reserve Board announces the withdrawal of guidance for banks related to their crypto-asset and dollar token activities and related changes to its expectations for these activities Yahoo Finance: Trump signs stablecoin bill into law, capping string of ‘Crypto Week’ victories Associated Press: Senate passes crypto regulations, sends to House without addressing Trump’s investments Congress: S.394 - GENIUS Act of 2025 Congress: H.R.3633 - Digital Asset Market Clarity Act of 2025 Congress: H.R.1919 - Anti-CBDC Surveillance State Act Politico: Crypto industry amasses colossal war chest for elections Public Citizen: Big Crypto, Big Spending: Crypto Corporations Spend an Unprecedented $119 Million Influencing Elections AInvest: Senator Gillibrand’s $217,000 Crypto Donations Fuel GENIUS Act Debate ETF Trends: Corporate Crypto Adoption Trends Remain Encouraging Trump & Crypto Resources Bloomberg: Binance Aided Trump Crypto Firm Before Founder CZ Sought Pardon Binance Academy: What Is World Liberty Financial USD (USD1)? American Bazaar: World Liberty Financial, tied to Trump, grows ETH holdings to $275 million BingX: What Is USD1 Stablecoin Launched by the World Liberty Financial (WLFI)? MEXC: What is USD1? Complete Guide to World Liberty Financial’s Revolutionary Stablecoin Common Dreams: How GOP’s Crypto Bills Would Benefit Trump and His Family New York Times: What to Know About the Three Crypto Regulation Bills in Congress NPR: A ‘Crypto Week’ win: Congress passes 1st major crypto legislation in the U.S. TOKEN2049: A Fireside Chat with Eric Trump and World Liberty Financial Wall Street Journal: The Recipe Behind the Trump Family’s Crypto Riches: PancakeSwap BusinessWire: ALT5 Sigma Corporation Announces $1.5 Billion Registered Direct Offering and Concurrent Private Placement to Initiate World Liberty Financial $WLFI Treasury Strategy Reuters: Trump's stablecoin chosen for $2 billion Abu Dhabi investment in Binance, co-founder says Definitional Resources Brookings: What are stablecoins, and how are they regulated? The Block: What are the advantages and disadvantages of stablecoins? Binance: Stablecoins vs. Fiat Money: Why are they a good option? Polkadot: CBDCs vs. Stablecoin: Competing visions for digital currency Fireblocks: State of Stablecoins 2025 International Resources Atlantic Council: Central bank digital currencies versus stablecoins: Divergent EU and US perspectives Reuters: Crypto firm Tether and its founders finalizing move to El Salvador BIS: The next-generation monetary and financial system UNFTR Resources The Global Order of Money. Video: Trump's Crypto Scheme MUST Be Stopped -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

In this episode, I sit down with Kristin Messegee, an Enneagram Type 6 (and an Enneagram 6 Coach!), who recently completed my Unf*ck Your Type Enneagram course. We dive deep into her experience working through defense mechanisms, blind spots, and the journey from vice to virtue.What We Cover:•Kristin's biggest breakthrough with the blind spot module and how she uses it with clients• The truth about Type 6 projection and how (and why) Sixes project positive traits just as much as negative ones• What it looks like when a Six is in their blind spot with family (hint: lots of "I don't wanna do this" energy)• Fear vs anxiety. Why anger and cynicism are often fear in disguise for Sixes• What courage actually looks like for a Type 6 (spoiler: it feels terrible and that's the point)About Kristin: Kristin is an Enneagram coach who works exclusively with Type 6s, helping them navigate the complexities of fear, projection, and finding courage. She hosts the "Life Uninhibited" podcast, the only Enneagram podcast dedicated entirely to Sixes, and runs a monthly membership community where Sixes can learn and grow together. As a Type 6 herself, Kristin brings lived experience and deep understanding to her coaching work.Connect with Kristin:• Website: www.kristinmessegee.com• Instagram: enneagram_6_coach• Podcast: Life Uninhibited - The Enneagram 6 Podcast • Type 6 CoachingReady to do your own shadow work?If Kristin's story resonated with you and you're ready to stop being controlled by patterns you can name but can't change, Unf*ck Your Type might be exactly what you need. Head to my Instagram to learn more.Got questions about this episode? DM me on Instagram! I love hearing from you!

* Die Präsidenten von Russland und den USA haben sich getroffen * Es gibt weiter Streit um Plastik-Müll * Der bekannte Radio-Moderator Robert Kratky hört auf * Es hat mehrere schwere Unfälle mit Elektro-Fahrrädern gegeben * Die Kutschen-Pferde in Wien sind untersucht worden * In Wien kann man gut in der Natur baden

If you've ever wondered how I manage to feel good, look good, AND still enjoy my life year-round, today's episode is for you!It's not “magic”, or luck, or any big secret honestly. It's intentional nutrition phases that I'm very strategic with, and have been dialing in for YEARS.And nooo - this doesn't mean I'm living in “diet mode” or obsessing about my food 24/7. This allows me flexibility and food freedom, because I have a plan with “wiggle room”.Before you do any of this though, you HAVE to know where you're starting - real, honest data is key here. From there, it's all about knowing when to live in a deficit, when to settle into maintenance, and when to push for a surplus.For me, every phase has a purpose, and NONE of them are about wrecking my body (or my sanity).If you want body recomposition, sustainable results, AND food freedom, stop “winging it”, and start phasing it. After all - nobody builds a body they love by accident!Episode recap:Important podcast update regarding weekly episodesHow I use strategic nutrition phases year-round to look AND feel my bestWhere to start if you want to phase your own nutritionBreakdown of the 3 main phases I cycle through + why each one has its placeHow I break my year into 4 intentional seasons for body recomposition & food freedomSimple guidelines for making your phases sustainable (without living in diet mode)Links/Resources:Ep. 45 | My Secret: How I Stay Fit Year RoundListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

The #1 question I get asked when it comes to self-image in romantic relationships is… “How do I find or make sure I'm in my dream relationship?” and/or “What's the difference between a soul compliment and a soul mate?” The Source truth is that we are not meant to do life alone forever, we're not meant to live life without a life partner. And we also all have a need to be understood by our partner. When we improve what we feel like we're deserving of in relationships, then we are able to create that. It's KNOWING you're deserving of that high 90s or even 100% match for you!There's 4 specific categories of being compatible with someone including:  MentallyPhysicallySpirituallyEmotionallyWhile a soul compliment will help you grow and expedite what you desire to create in life x100... it is also 100x more reflective at the same time. So many people have been with a soul compliment but thought it was a terrible relationship because those relationships are the most reflective thing you'll ever experience. Intuitively, 97% of the world who gets divorced either (1) gets divorced too early OR (2) shouldn't have because they didn't understand reflections and they could have made that relationship blossom so much more. In this episode, you'll learn the ins and outs of increasing your self-image so you're a match for a partner that's a 100% match for you, and understand what a soul compliment is like. RESOURCES MENTIONEDThe Glow Foundation - LIVE 90-min Workshop - September 2025https://www.alexandraninfo.com/theglowfoundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipFOLLOW MEInstagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfoFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Treasury Secretary Scott Bessent recently took himself out of the running to take over as Chair of the Federal Reserve at the end of Jerome Powell’s term. (Or when Trump fires him illegally.) Perhaps it has something to do with his serious flub recently when he said the quiet part out loud about privatizing Social Security. Either way, Trump is on a mission to cut the Federal Funds rate to as low as one percent. In today’s episode, we game it out to explain what would happen if rates suddenly dropped so low in this economic environment. (Spoiler: It would be catastrophic for the average American.) Then we reveal what Trump’s actual motives might be for doing so. Chapters Intro: 00:00:40 Post Show Musings: 00:14:59 Resources The New York Times: Trump says Treasury’s Bessent rules out replacing Powell as the Fed chair. MSNBC: Bessent walks back suggestion that Trump accounts are 'backdoor' to privatize Social Security UNFTR Resources Trump Accounts. Stablecoin and the Stable Genius: Donald Trump’s Plan to be the Central Banker to the World Video: Trump’s SHADOW CRYPTO Network is WORSE Than You Think Project 2025. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

The version of self-love you were taught isn't the version that's gonna get you what you want.Bubble baths won't teach you how to say no to your mom when she asks for a favor you don't have the energy for.A massage won't stop your bestie from taking more from you than they give back.A wine night watching your fav TV show won't keep you from being a pushover at work when your boss overloads your plate.But it's not your fault. You've been conditioned by 1 of 2 extremes.Christianity tells you that you're only a “good person” if you self-sacrifice and dedicate your life to serving others.The spiritual healing space tells you you can't love yourself unless you cut everyone off the second they cross the line.They're not completely wrong…but they're missing a massive piece. One no one ever talks about.There's a proven energetic and physical formula for self-love that actually works and allows you to prioritize yourself and still have the capacity to show up for others at 100%.This week's episode is only for those ready to challenge everything they thought they knew about self-love and walk away with the tools to get what you want, every time. No guilt. No regret. No second-guessing. No matter the circumstances.RESOURCES MENTIONEDThe Glow Foundation - LIVE 90-min Workshop - September 2025https://www.alexandraninfo.com/theglowfoundationYour $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Donald Trump recently announced a new round of tariffs including outrageous ones on Brazil that bring the effective tariff rate to 50%. Forget that we have a surplus with Brazil or that they’re one of the biggest economies in Latin America, one of our closest allies historically and the biggest democracy in South America. Trump’s upset that the Lula administration is targeting his friend Jair Bolsonaro, dubbed the “Trump of the Tropics.” Or so he claims. There’s a lot more to this ridiculous and misguided trade war than hurt feelings and bad economics. It’s about Brazil’s leadership of the BRICS+ alliance that threatens to undermine Trump’s plan to personally become the central banker to the world. Resources Jeffrey Group: Brasil June 6th, 2025 IMF: IMF Staff Completes 2025 Article IV Visit to Brazil OECD: OECD Economic Outlook, Volume 2025 Issue 1 Deloitte: Brazil economic outlook, March 2025 Al Jazeera: Trump’s hefty tariff on Brazil expected to push the country towards China The Guardian - President Lula hits back as Trump tariffs threaten US-Brazil trade showdown VoxDev: Understanding Brazil’s falling income inequality PBS: Argentina secures IMF loan and ends most capital controls in key milestones for President Milei MeidasTouch: Trump’s PANICKED MOVE delivers DEATHBLOW Atlantic Council: The stablecoin race -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

I honestly can't believe I'm saying this…but today's episode is #200. And as of this week, we've officially hit 1 MILLION DOWNLOADS for Unf*ck Your Fitness.I'm not usually at a loss for words, but I'm feeling that way right now!To celebrate this huge milestone, I wanted to do a fun Q&A episode, based on your questions from Instagram! I'm answering everything from what motivates me now, to how I track on vacation, my favorite self-tanner, podcasts, and more.I've been reflecting a LOT on what this journey has meant to me. I've stayed consistent, I've adjusted when I needed to, and I've done my best to ALWAYS show up authentically. This podcast has helped me build confidence in myself in ways I NEVER expected, and reminded me (just like I remind you all the time) that you CAN do things that scare the shit out of you!I belong in this space, and I have value to share. So yeah…I want to thank ME (cue Snoop Dogg)! Whether this is your first time tuning in or you've been around since day one - THANK YOU. You're a HUGE part of why I started this, and I'm so glad you're here!!Episode recap:Reflecting on my podcast journey so far (200 episodes + 1M downloads)What motivates me now + why I keep showing up behind the micWhy I still keep my cosmetology license activeMy honest thoughts on the Oura ring & how it's helped my healthMy dream rice cake flavorMy go-to self-tannerSome of my fave podcasts right nowThe #1 mistake I see women make in their fitness journey + how to avoid itHow I track food when macros/calories aren't availableMy flexible & realistic approach to vacation eating + movementWhere I currently stand with balancing macro tracking vs. focusing on ingredientsA personal update on my recent blood pressure & heart health improvementsLinks/Resources:Check out the Oura RingEp. 131 | My Experience with the Oura Ring: A Game-Changer for Your Long-Term HealthJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Dan Hurwitz is a revenue and business transformation leader with a proven track record of scaling growth-stage B2B tech companies. He has led 12 Series A through C startups through GTM transformations, driving 5 successful exits, including acquisitions by Salesforce, Under Armour, and InMarket. Dan excels at building high-performance sales, marketing, and customer success teams, aligning GTM strategies with business goals, and accelerating revenue growth. Dan also consults early-stage startups through his company First Trax Advisors and hosts the podcast How to UnF**k Your Startup, offering insights to help founders navigate growth challenges.Want to learn more about Dan? Check him out here - https://www.linkedin.com/in/dahurwitz/Want more content from Brandon? Click here - https://linktr.ee/getoveryourself_podcast

You've probably heard the term “refeed day” thrown around. It may sound intriguing, especially if you're deep into a cut and feeling drained. But…what *actually* is a refeed day, and do you need one?I talked about it a bit in the last episode (go listen to ep. 198 first if you haven't yet), but I want to dive deeper in this episode!First off, a refeed day is NOT a cheat day, and it's definitely not a license to binge. When done right, it's a short and strategic break from your calorie deficit. When used intentionally, this can help with hormones, training performance, muscle recovery, and even consistency (yep - they can actually help you stick to your plan better)!Ultimately, I want YOU to be able to make an educated decision for yourself. Refeed days can be a great tool in your toolbox…but they're not magic, or required to see results. Get consistent, train hard, track what you're doing, and THEN decide if this is a tool that fits your journey!In this episode, we cover:What a refeed day actually is + why it's NOT a “cheat day”5 legit benefits of refeed days when used strategically5 situations where you should definitely skip the refeedA simple calorie breakdown to show how it worksHow to stay flexible with refeed days & still hit your goalsKey takeaways to help you know if a refeed day IS right for youLinks/Resources:Ep. 198 | Are You *Actually* in a Calorie Deficit? Stop Guessing - Start TrackingJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

You've been told your whole life that if you fix that one thing, things will finally shift for you.Be less loud and more people will like you.Be more serious and you'll be respected.Tweak your nose and your attitude, and suddenly you'll be worthy of love and success.But here's the truth.That belief isn't empowering you. You're being manipulated.This episode unpacks why you actually don't need to change a single thing to feel and be magnetic, you just need to start with remembering who the f*ck you are.Because when your version of unconditional love matches Source's definition, that's when everything finally shifts.You get chosen. Opportunities are lined up for you. You stop performing and overgiving. You stop losing yourself just to win over others.Unlocking your full power and potential doesn't come from shapeshifting into someone else. It comes from letting go of what you thought you had to be or do to get what you want.You get to rewrite the script, where you are the standard and love for yourself doesn't come with conditions.RESOURCES MENTIONEDThe Glow Foundation - LIVE 90-min Workshop - September 2025https://www.alexandraninfo.com/theglowfoundationYour $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

I was recently asked the question “Should I refeed once a week if I'm in a calorie deficit?”I love this question (I always love when you send me your questions btw!), but honestly…it depends.Like most things in the health and fitness world, there's no “one-size-fits-all” answer.Before you start talking about refeed days, carb cycling, or any other advanced strategies, you've got to ask yourself an important question: “Am I even in a consistent deficit to begin with?”The reality is, most people aren't. Even if you're “eating clean,” hitting your macros Monday through Friday, but you're winging it on the weekends, you're not *truly* in a calorie deficit! If you're not tracking your intake honestly AND consistently, your coach (whether that's me or someone else) can't help you. Tools like refeed days won't either.If you're feeling stuck or frustrated with your progress, you don't need fancier nutrition hacks or more cardio. You need to get your foundation dialed in FIRST, and give yourself time in a true calorie deficit! In this episode, we cover:Why you need to be sure you're in a true calorie deficit before trying tools like refeed daysWhat a calorie deficit actually means + why honest tracking mattersCommon signs you're not in a real deficitHow to get into a consistent calorie deficit the RIGHT wayLinks/Resources:Ep. 193 | Unf*ck the Middle: Why You're Not “Stuck” - You're in MaintenanceEp. 178 | Maintenance Calories 101: Building Strength, Hormonal Health & Food FreedomJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Unf**k America Tour founder Z Cohen-Sanchez and Washington Examiner contributor Jesse Adams join for a tour through Trump's waning immigration support, the public broadcasting defunding that will hurt the next generation of Jesse Adamses, and why even Epstein truthers may be losing the thread. They debate whether GOP border hawks want actual deportations or just spicy cable-news optics, and whether NPR got PBS defunded by sheer association. Meanwhile, the Democrats try to square "abolish ICE" with NYC's obsession with safety—somehow still winning. Plus, Goat Grinders include denied entrance at Charlie Kirk events, the tyranny of the word “unhoused,” and the tragic combustion of Jeff Maurer's own anti-sawdust screed. Produced by Corey Wara Production Coordinator Ashley Khan Email us at ⁠⁠⁠⁠thegist@mikepesca.com⁠⁠⁠⁠ To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/TheGist⁠⁠⁠⁠ Subscribe to The Gist: ⁠⁠⁠⁠https://subscribe.mikepesca.com/⁠⁠⁠⁠ Subscribe to The Gist Youtube Page: ⁠⁠⁠⁠https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Subscribe to The Gist Instagram Page: ⁠⁠⁠⁠GIST INSTAGRAM⁠⁠⁠⁠ Follow The Gist List at: ⁠⁠⁠⁠Pesca⁠⁠⁠⁠ ⁠⁠⁠⁠Profundities | Mike Pesca | Substack⁠⁠⁠⁠

Income inequality is often spoken about but still widely misunderstood. There’s a reason why the vast majority of Americans are barely getting by while the top income earners continue to pull ahead. We’re entering a new phase of capitalism, however, and it stands to affect even some of those who were previously untouched by economic downturns. There is trouble brewing that threatens the preeminence of the U.S. Dollar as the cheap and easy money era comes to a grinding halt. Few of the old tools in the Fed and Treasury toolkit will be as effective as they once were, and the Trump administration seems determined to build a private shadow central banking system that will make matters worse for everyone but the uber-wealthy. Resources US Leading Indicators Art Market Research: Benchmark Indices for the Art Market Book Love Jodi Dean: Capital’s Grave: Neofeudalism and the New Class Struggle UNFTR Episode Resources Stock Buybacks Surge: Another Red Flag for the U.S. Economy. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Max and 99 are back together to cover emails, comments and headlines! Tune in and enjoy. Chapters Intro: 00:00:19 Headlines: 00:23:46 Emails: 1:07:20 Memberships: 1:34:20 Reviews: 1:34:55 Outro: 1:35:07 Headlines CNN: Senate Judiciary Committee Republicans advance nomination of former Trump lawyer Emil Bove as Democrats walk out The Hill: Favorable views of Democratic Party lowest in decades: Polling CBS News: 20 states sue DHS, FEMA for cuts to disaster mitigation program Resources Max’s Meidas Touch Contributor Playlist Steven Semler: Polygraph UNFTR Resources Progressive Spotlights We Watched Tucker So You Don’t Have To. Is It Time To Worry? -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Donald Trump is implementing the Project 2025 playbook faster than anyone anticipated, and old guard Democrats have no idea how to combat him. But there’s another endgame coming into focus that will shock even astute political observers. This “Max Unfiltered” episode plants the seeds for upcoming episodes that examine how Trump and his allies are planning to loot the Treasury and control the world’s money supply. It turns out they aren’t just intent on destroying the system to remain in power—they’re setting themselves up to BE the power. Full disclosure: it’s a bit of a rant, but it’s the foundation for more to come. Resources Civiqs: Donald Trump: Job Approval, Second Term The Untouchables: The Chicago Way UNFTR Resources Mamdani’s Mayoral Bid Exposes the Real Threat to NYC Video: The Case AGAINST Buttigieg in 2028 The Prosperity Doctrine. F*ck Milton Friedman. Libertarians Are Exhausting: But They Might Be On To Something(s). Manufacturing Dissent. “Project 2025.” Video: Yanis Varoufakis on Technofeudalism and the End of Capitalism 5 Non-Negotiables Video: Old Democrats Must Go or Trump NEVER Will -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.