Podcasts about UNF

Donald Trump recently announced a new round of tariffs including outrageous ones on Brazil that bring the effective tariff rate to 50%. Forget that we have a surplus with Brazil or that they’re one of the biggest economies in Latin America, one of our closest allies historically and the biggest democracy in South America. Trump’s upset that the Lula administration is targeting his friend Jair Bolsonaro, dubbed the “Trump of the Tropics.” Or so he claims. There’s a lot more to this ridiculous and misguided trade war than hurt feelings and bad economics. It’s about Brazil’s leadership of the BRICS+ alliance that threatens to undermine Trump’s plan to personally become the central banker to the world. Resources Jeffrey Group: Brasil June 6th, 2025 IMF: IMF Staff Completes 2025 Article IV Visit to Brazil OECD: OECD Economic Outlook, Volume 2025 Issue 1 Deloitte: Brazil economic outlook, March 2025 Al Jazeera: Trump’s hefty tariff on Brazil expected to push the country towards China The Guardian - President Lula hits back as Trump tariffs threaten US-Brazil trade showdown VoxDev: Understanding Brazil’s falling income inequality PBS: Argentina secures IMF loan and ends most capital controls in key milestones for President Milei MeidasTouch: Trump’s PANICKED MOVE delivers DEATHBLOW Atlantic Council: The stablecoin race -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

I honestly can't believe I'm saying this…but today's episode is #200. And as of this week, we've officially hit 1 MILLION DOWNLOADS for Unf*ck Your Fitness.I'm not usually at a loss for words, but I'm feeling that way right now!To celebrate this huge milestone, I wanted to do a fun Q&A episode, based on your questions from Instagram! I'm answering everything from what motivates me now, to how I track on vacation, my favorite self-tanner, podcasts, and more.I've been reflecting a LOT on what this journey has meant to me. I've stayed consistent, I've adjusted when I needed to, and I've done my best to ALWAYS show up authentically. This podcast has helped me build confidence in myself in ways I NEVER expected, and reminded me (just like I remind you all the time) that you CAN do things that scare the shit out of you!I belong in this space, and I have value to share. So yeah…I want to thank ME (cue Snoop Dogg)! Whether this is your first time tuning in or you've been around since day one - THANK YOU. You're a HUGE part of why I started this, and I'm so glad you're here!!Episode recap:Reflecting on my podcast journey so far (200 episodes + 1M downloads)What motivates me now + why I keep showing up behind the micWhy I still keep my cosmetology license activeMy honest thoughts on the Oura ring & how it's helped my healthMy dream rice cake flavorMy go-to self-tannerSome of my fave podcasts right nowThe #1 mistake I see women make in their fitness journey + how to avoid itHow I track food when macros/calories aren't availableMy flexible & realistic approach to vacation eating + movementWhere I currently stand with balancing macro tracking vs. focusing on ingredientsA personal update on my recent blood pressure & heart health improvementsLinks/Resources:Check out the Oura RingEp. 131 | My Experience with the Oura Ring: A Game-Changer for Your Long-Term HealthJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Dan Hurwitz is a revenue and business transformation leader with a proven track record of scaling growth-stage B2B tech companies. He has led 12 Series A through C startups through GTM transformations, driving 5 successful exits, including acquisitions by Salesforce, Under Armour, and InMarket. Dan excels at building high-performance sales, marketing, and customer success teams, aligning GTM strategies with business goals, and accelerating revenue growth. Dan also consults early-stage startups through his company First Trax Advisors and hosts the podcast How to UnF**k Your Startup, offering insights to help founders navigate growth challenges.Want to learn more about Dan? Check him out here - https://www.linkedin.com/in/dahurwitz/Want more content from Brandon? Click here - https://linktr.ee/getoveryourself_podcast

Die beste Medizin gegen splash!-Vermissung? Na der zweite Teil unseres großen splash! 2025-Recaps natürlich! Denn auch an den zwei weiteren Festival-Tagen ging so einiges: Makko lässt die Scheine durchs Glashaus fliegen, Boondawg holt doch noch Souly raus und BHZ zeigen eindrucksvoll, wie man als Band mit einem großen Verlust auf der großen Bühne umgehen kann. Denn nicht zuletzt wegen den Schöneberger Rap-Superstars gab's an diesen splash!-Tagen die volle emotionale Palette. Ob eine gesunde Portion Wut bei OG LU, Superstar-Vibes bei Eli Preiss, großen Klamauk bei Ski Aguu & K.I.Z - und eben Kloß im Hals bis Tränen bei toll zelebrierten Dead Dawg-Parts und -Songs auf der Main Stage. Was in dieser Folge aber auch nicht zu kurz kommt, ist das Drumherum auf dem Festival: Eric berichtet von K.I.Z am Burrito-Stand, kleinen Unfällen mit sehr passiven Secus, sanitären Absurditäten - und am Ende lassen wir auch nochmal einen kleinen Rant über Bezahl-Politik, Cashless & Co. ab. Denn das gehört bei all dem Hype ums musikalische Line-Up auch dazu. Also: Duschen freigeben - und Strandbälle auf Konzerten verbieten, bitte! Und euch viel Spaß mit dem zweiten Teil unseres großen splash! Recaps!

Letztes Jahr hat es zwei tödliche Unfälle auf der A18 bei Aesch gegeben. Nun reagiert das Bundesamt für Strassen und reduziert das Tempo auf diesem Autobahnabschnitt von 100 auf 80 Kilometer pro Stunde. Ausserdem: · SVP will Sitz in der Baselbieter Regierung zurückerobern · Prämien für Hornissen-Jägerinnen und -Jäger

You've probably heard the term “refeed day” thrown around. It may sound intriguing, especially if you're deep into a cut and feeling drained. But…what *actually* is a refeed day, and do you need one?I talked about it a bit in the last episode (go listen to ep. 198 first if you haven't yet), but I want to dive deeper in this episode!First off, a refeed day is NOT a cheat day, and it's definitely not a license to binge. When done right, it's a short and strategic break from your calorie deficit. When used intentionally, this can help with hormones, training performance, muscle recovery, and even consistency (yep - they can actually help you stick to your plan better)!Ultimately, I want YOU to be able to make an educated decision for yourself. Refeed days can be a great tool in your toolbox…but they're not magic, or required to see results. Get consistent, train hard, track what you're doing, and THEN decide if this is a tool that fits your journey!In this episode, we cover:What a refeed day actually is + why it's NOT a “cheat day”5 legit benefits of refeed days when used strategically5 situations where you should definitely skip the refeedA simple calorie breakdown to show how it worksHow to stay flexible with refeed days & still hit your goalsKey takeaways to help you know if a refeed day IS right for youLinks/Resources:Ep. 198 | Are You *Actually* in a Calorie Deficit? Stop Guessing - Start TrackingJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

You've been told your whole life that if you fix that one thing, things will finally shift for you.Be less loud and more people will like you.Be more serious and you'll be respected.Tweak your nose and your attitude, and suddenly you'll be worthy of love and success.But here's the truth.That belief isn't empowering you. You're being manipulated.This episode unpacks why you actually don't need to change a single thing to feel and be magnetic, you just need to start with remembering who the f*ck you are.Because when your version of unconditional love matches Source's definition, that's when everything finally shifts.You get chosen. Opportunities are lined up for you. You stop performing and overgiving. You stop losing yourself just to win over others.Unlocking your full power and potential doesn't come from shapeshifting into someone else. It comes from letting go of what you thought you had to be or do to get what you want.You get to rewrite the script, where you are the standard and love for yourself doesn't come with conditions.RESOURCES MENTIONEDThe Glow Foundation - LIVE 90-min Workshop - September 2025https://www.alexandraninfo.com/theglowfoundationYour $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Immer wieder ist es in den letzten Jahren zu schweren Unfällen auf der A18 bei Aesch gekommen. Letzte Woche wurden beispielsweise drei Menschen schwer verletzt. Nun will der Bund die Strasse sicherer machen. Ausserdem: · Zwei Frauen machen aus Werbeblachen der Fussball-Euro neue Taschen · Serie: Nachbarn in der Schule

Publisher of Southeast Politics Janelle Irwin-Taylor joins us to analyze the latest UNF poll that puts Casey DeSantis ahead in a hypothetical race for Florida governor—but she explains why the results may not be as clear-cut as they seem. Plus, we dig into the escalating tension between Joe Gruters and Governor Ron DeSantis.

I was recently asked the question “Should I refeed once a week if I'm in a calorie deficit?”I love this question (I always love when you send me your questions btw!), but honestly…it depends.Like most things in the health and fitness world, there's no “one-size-fits-all” answer.Before you start talking about refeed days, carb cycling, or any other advanced strategies, you've got to ask yourself an important question: “Am I even in a consistent deficit to begin with?”The reality is, most people aren't. Even if you're “eating clean,” hitting your macros Monday through Friday, but you're winging it on the weekends, you're not *truly* in a calorie deficit! If you're not tracking your intake honestly AND consistently, your coach (whether that's me or someone else) can't help you. Tools like refeed days won't either.If you're feeling stuck or frustrated with your progress, you don't need fancier nutrition hacks or more cardio. You need to get your foundation dialed in FIRST, and give yourself time in a true calorie deficit! In this episode, we cover:Why you need to be sure you're in a true calorie deficit before trying tools like refeed daysWhat a calorie deficit actually means + why honest tracking mattersCommon signs you're not in a real deficitHow to get into a consistent calorie deficit the RIGHT wayLinks/Resources:Ep. 193 | Unf*ck the Middle: Why You're Not “Stuck” - You're in MaintenanceEp. 178 | Maintenance Calories 101: Building Strength, Hormonal Health & Food FreedomJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Unf**k America Tour founder Z Cohen-Sanchez and Washington Examiner contributor Jesse Adams join for a tour through Trump's waning immigration support, the public broadcasting defunding that will hurt the next generation of Jesse Adamses, and why even Epstein truthers may be losing the thread. They debate whether GOP border hawks want actual deportations or just spicy cable-news optics, and whether NPR got PBS defunded by sheer association. Meanwhile, the Democrats try to square "abolish ICE" with NYC's obsession with safety—somehow still winning. Plus, Goat Grinders include denied entrance at Charlie Kirk events, the tyranny of the word “unhoused,” and the tragic combustion of Jeff Maurer's own anti-sawdust screed. Produced by Corey Wara Production Coordinator Ashley Khan Email us at ⁠⁠⁠⁠thegist@mikepesca.com⁠⁠⁠⁠ To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/TheGist⁠⁠⁠⁠ Subscribe to The Gist: ⁠⁠⁠⁠https://subscribe.mikepesca.com/⁠⁠⁠⁠ Subscribe to The Gist Youtube Page: ⁠⁠⁠⁠https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Subscribe to The Gist Instagram Page: ⁠⁠⁠⁠GIST INSTAGRAM⁠⁠⁠⁠ Follow The Gist List at: ⁠⁠⁠⁠Pesca⁠⁠⁠⁠ ⁠⁠⁠⁠Profundities | Mike Pesca | Substack⁠⁠⁠⁠

Income inequality is often spoken about but still widely misunderstood. There’s a reason why the vast majority of Americans are barely getting by while the top income earners continue to pull ahead. We’re entering a new phase of capitalism, however, and it stands to affect even some of those who were previously untouched by economic downturns. There is trouble brewing that threatens the preeminence of the U.S. Dollar as the cheap and easy money era comes to a grinding halt. Few of the old tools in the Fed and Treasury toolkit will be as effective as they once were, and the Trump administration seems determined to build a private shadow central banking system that will make matters worse for everyone but the uber-wealthy. Resources US Leading Indicators Art Market Research: Benchmark Indices for the Art Market Book Love Jodi Dean: Capital’s Grave: Neofeudalism and the New Class Struggle UNFTR Episode Resources Stock Buybacks Surge: Another Red Flag for the U.S. Economy. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Die Themen im heutigen Versicherungsfunk Update sind: Arag kündigt alle Kfz-Versicherungen Die Arag Allgemeine Versicherungs-AG beendet zum 31. Dezember 2025 endgültig ihr Engagement in der Kfz-Versicherung. In einem aktuellen Schreiben an ihre Kunden kündigt das Unternehmen alle noch bestehenden Verträge. Die Begründung: Man wolle sich auf die eigenen Kernkompetenzen konzentrieren, insbesondere auf Rechtsschutz-, Sport-, Sach-, Haftpflicht- und Unfallversicherungen. Mehr dazu >>> Munich Re bekommt neuen Vorstandsvorsitzenden Munich Re-Vorstandschef Joachim Wenning wird seine Vorstandstätigkeit nach reiflicher Überlegung nicht über den 31. Dezember 2025 hinaus fortführen, sondern aus persönlichen Gründen und mit Abschluss des Strategieprogramms „Ambition 2025“ in den Ruhestand gehen. Zum Nachfolger wurde mit Wirkung ab 1. Januar 2026 Christoph Jurecka ernannt. Andrew Buchanan wurde ebenfalls ab 1. Januar 2026 neu in den Vorstand berufen. Er tritt die Nachfolge von Christoph Jurecka als CFO von Munich Re an. Darüber hinaus wurde Robin Johnson mit Wirkung ab 1. August 2025 zum Mitglied des Vorstands bestellt. Er übernimmt die neu geschaffene Rolle des Chief Technology Officer (CTO) von Munich Re. Mehr dazu >>> Hans John übernimmt CoNav Consulting Die Hans John Versicherungsmakler GmbH und die CoNav Consulting GmbH & Co. KG bündeln ab sofort ihr Know-how und ihre Kräfte. Die Hans John Versicherungsmakler GmbH wird die Betreuung der bisherigen CoNav-Verträge übernehmen. Insbesondere Jüngere unzufrieden mit privater Absicherung Bei der privaten Absicherung gegen Unfälle, Krankheiten oder Berufsunfähigkeit ist die Zufriedenheit unter den Befragten der Generation X, der Millennials und der Generation Z insgesamt geringer als bei den älteren Befragten. Jeweils rund ein Viertel der jüngeren Generationen ist sogar ausdrücklich unzufrieden mit der eigenen Absicherung. Unter den Babyboomern äußert sich nur jeder Fünfte unzufrieden. Das geht aus einem Bericht des Markt- und Sozialforschungsinstituts Ipsos zum Finanzverhalten der verschiedenen Generationen mit Daten aus dem Ipsos Finanzmarktpanel hervor. Nur ein Drittel der Deutschen hat ein Testament Die Hälfte der Deutschen hat sich nach eigenen Angaben noch nicht mit dem Thema Vererben auseinandergesetzt (50 %). Ein Drittel hat bereits ein Testament gemacht (33 %). Vor allem ältere Menschen über 60 regeln ihren Nachlass (45 %). Das zeigt eine aktuelle repräsentative Umfrage des unabhängigen Geldratgebers Finanztip. BCA startet Initiative für Jungmakler Der Maklerpool BCA AG bringt eine Initiative für Jungmakler an den Start: der BCA Builders Club #frshmnds. Die BCA unterstützt Brancheneinsteiger, Jungunternehmer und Neudenker mit einem spezifischen Angebot auch in der unternehmerischen Entwicklung und Entfaltung. Jungmakler finden Rat, Unterstützung und Austausch im BCA Builders Club #frshmnds.

Diese Folge ist für dich, wenn du dich... ...unerklärlicherweise blockiert fühlst ...Ängste entwickelt hast, zu dir zu stehen ...resigniert bist, deine Träume zu verfolgen. Bahar geht auf 7 reaktivierte Urwunden ein. Es geht um die Frage, welches Karma aus früheren Leben beispielsweise durch die C-Zeit reaktiviert worden sein könnte? In diesen 55 Minuten erhältst du nicht nur wertvolle Erkenntnisse, sondern auch direkt Strategien, um dich aus der Stagnation und Schwere zu befreien! Trage dich unbedingt jetzt unter https://www.boundlesstraining.de ein und sei Teil der kostenfreien "geschlossenen" (nicht öffentlich auf YouTube, sondern in einem Zoom-Meeting) Meditationschallenge - 5 Abende mit Bahar & Jeffrey - Wir starten am Sonntag Abend, den 20.07 um 19:00 Uhr. Danke für dein Feedback und viel Liebe zu dir, Bahar Das neue Online-Training mit Bahar & Jeffrey: Boundless Sei Teil einer Pionierarbeit, mit der du kollektiv aufgeladene Schwere von dir abstreifst und nicht nur deine Leichtigkeit wiederfindest, sondern auch deutlich spürst, in welchen Aufgaben du als Seele aufleuchtest. Die Anmeldung zum Frühbucher-Preis (Du sparst direkt 100,- euro) ist ab dem 25. Juli 2025 unter https://www.boundlesstraining.de offen (Frühbucherpreis nur 7 Tage gültig). Im Boundless TRaining findest du alles, was du brauchst, um deine die FREIHEIT über deine Energie, Leben und deine Entscheidungen zurückzugewinnen. Dein Herz ruft nach Freiheit. Hier gelangt deine Herzenergie frei und ergreifend in die Welt. Selbstsicherer werden und bleiben Das Boundless-Online-Training: 6 Module mit einer Fülle an Inhalten, Videos, Sessions, Lektionen, Meditationen, Affirmationstherapien, Sleep Trainings und noch vielem mehr. Leicht in den Alltag zu integrieren. Boundless ist DER KURS, wenn es darum geht, endlich einen Schlussstrich zu ziehen. Schluss mit dem Mitleiden mit anderen Schluss mit dem Tragen von fremder Schuld und Verantwortung Schluss mit der Unfähigkeit, Grenzen zu ziehen Schluss mit dem Muster, es erst verdienen zu müssen, bevor das Gute in dein Leben eintreten darf. Die Anmeldung zum Frühbucher-Preis (Du sparst direkt 100,- euro) ist ab dem 25. Juli 2025 unter https://www.boundlesstraining.de offen (Frühbucherpreis nur 7 Tage gültig). Ganz gleich wo du in deinem Leben eine Stagnation oder einen Stillstand wahrnimmst, der sich trotz all deiner Bemühungen nicht auflöst – hier wirst du diese schwere Energie lösen. Du erhebst dich mit uns gemeinsam über Energien im Aussen, die dich festnageln und unbeweglich machen. Von dort aus wirst du wieder Motivation und Zielstrebigkeit in deinem Leben finden. Alle sprechen davon, aufzublühen und sich selbst mehr zu leben - roh und authentisch. Doch existieren nur wenige Ansätze, die es berücksichtigen, dass Energien und Felder auf uns wirken, die ausserhalb unseres Machtbereichs liegen und die wir nicht direkt ausgelöst haben - globale karmische Felder, negative Einflüsse aus früheren Leben, virale Energien aus dem unmittelbaren Umfeld. Wir wollen mit dir gemeinsam mutig genug sein, die alte Gefängnisse hinter uns zu lassen und uns mit der Frage zu beschäftigen: Was können wir konkret tun, um echte Freiheit zu leben? Im Boundless Training erhältst du nicht nur Wissen, sondern auch Können, um den unfehlbaren Pfad deines Aufblühens zu beschreiten. Die Anmeldung zum Frühbucher-Preis (Du sparst direkt 100,- euro) ist ab dem 25. Juli 2025 unter https://www.boundlesstraining.de offen (Frühbucherpreis nur 7 Tage gültig).

Ever feel like your thoughts about food are nonstop?Like… you're constantly thinking about what you should or shouldn't eat, even when you're not hungry? That's food noise, and those unwanted, intrusive thoughts about food that can seriously mess with your day-to-day life.I've had plenty of my own experiences with food noise (especially my early mom years when I chose to regularly dig my son's pizza crust out of the trash - yep, true story)!! Diet culture really created shame around food for me, and I felt like I needed to fear (and avoid) carbs all together if I wanted to be “healthy”.The truth is, we shouldn't be putting a “bad” label on certain foods - it's total BS! We SHOULD fuel our bodies effectively and consistently, and get curious about what's really behind our cravings.This isn't about more willpower - it's about more awareness, intention, and compassion. You're NOT broken, and it is possible to heal your relationship with food!In this episode, we cover:What food noise actually is + how it's different from food cuesThe truth about willpower (*hint* you're not “failing” around food)My personal story w/eating my son's pizza crust out of the trashHow learning about macros & “fuel” helped me quiet the food noiseSimple ways to start shifting your relationship with foodWhy healing food noise is SO much deeper than foodLinks/Resources:Listen to The Unseen Obstacle in Your Fitness Journey: FOOD NOISE!!!Ep. 191 | Body Dysmorphia: The Struggle No One Talks About + Why It Doesn't Disappear at Your “Goal Weight”Ep. 38 | The Hard Truth About Disordered EatingJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

From the Source perspective, self-image is the KEY to anything you desire to create in your life. And when we have self-image blocks that remain unhealed, it becomes the root to every single obstacle in our life. Didn't get the raise you wanted?Can't get pregnant?Partner won't commit to you? Every single perceived obstacle comes down to a self-image problem somewhere. How? Our brains create neural pathways that have conditioned us - with beliefs and patterns - to be our own worst critic. Since childhood, it's created neural loops that... we aren't good enough. And those create issues that appear in our life, in every area of life - finances, relationships, your health, anywhere. But so often, we try to fix an internal problem with an external solution. That doesn't get to the actual root cause which means you don't actually heal. If you break your leg and try to cover up the bruises with concealer... it doesn't actually fix the problem.This episode gives you the answers on how to start to reprogram and rewire your brain for actual healing, by suffocating these old neural pathways to create new ones. RESOURCES MENTIONEDThe Glow Foundation - LIVE 90-min Workshop - September 2025Your $28 Foundational ProgramThe Alexandra Ninfo Affiliate ProgramUnf*ck Yourself MembershipPODCAST EPISODESYou're Hot But You Don't See ItWhy Self-Love The Spiritual World Teaches You Is Keeping You From Your PotentialFoundation of the Source Truth of Self-Image + Why It's Causing All Your ObstaclesSELF-LOVE: the key to getting what you want + program your creator field for success (from SOURCE)This specific Source-channeled self-image healing is what's MISSING from your ability to create your manifestationsFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Max and 99 are back together to cover emails, comments and headlines! Tune in and enjoy. Chapters Intro: 00:00:19 Headlines: 00:23:46 Emails: 1:07:20 Memberships: 1:34:20 Reviews: 1:34:55 Outro: 1:35:07 Headlines CNN: Senate Judiciary Committee Republicans advance nomination of former Trump lawyer Emil Bove as Democrats walk out The Hill: Favorable views of Democratic Party lowest in decades: Polling CBS News: 20 states sue DHS, FEMA for cuts to disaster mitigation program Resources Max’s Meidas Touch Contributor Playlist Steven Semler: Polygraph UNFTR Resources Progressive Spotlights We Watched Tucker So You Don’t Have To. Is It Time To Worry? -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Donald Trump is implementing the Project 2025 playbook faster than anyone anticipated, and old guard Democrats have no idea how to combat him. But there’s another endgame coming into focus that will shock even astute political observers. This “Max Unfiltered” episode plants the seeds for upcoming episodes that examine how Trump and his allies are planning to loot the Treasury and control the world’s money supply. It turns out they aren’t just intent on destroying the system to remain in power—they’re setting themselves up to BE the power. Full disclosure: it’s a bit of a rant, but it’s the foundation for more to come. Resources Civiqs: Donald Trump: Job Approval, Second Term The Untouchables: The Chicago Way UNFTR Resources Mamdani’s Mayoral Bid Exposes the Real Threat to NYC Video: The Case AGAINST Buttigieg in 2028 The Prosperity Doctrine. F*ck Milton Friedman. Libertarians Are Exhausting: But They Might Be On To Something(s). Manufacturing Dissent. “Project 2025.” Video: Yanis Varoufakis on Technofeudalism and the End of Capitalism 5 Non-Negotiables Video: Old Democrats Must Go or Trump NEVER Will -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Something that is NOT talked about enough is the emotional rollercoaster that comes with cleaning out your closet, because…it's never *just* about the clothes.I recently tried on some of my favorite shorts that I've had for years, and they just fit…differently. I started spiraling, and my thoughts were going everywhere from “Should I keep them?”, to “Should I try to shrink myself back into them?!”Talk about a total mindf*ck moment!!The truth is, our bodies change, even when we're getting healthier. We don't always talk about how positive progress can feel weird, or uncomfortable. It's hard, and super emotional!It's okay to outgrow old clothes AND old versions of yourself. Be thankful for the person you used to be and how they shaped who you are now…and then say goodbye. Remember - self-love and fitness go FAR beyond the numbers or the fit of your clothes. They're about growing into your happiest and healthiest self, inside and out!In this episode, we cover:Embracing my new curves as I outgrow old clothes (and old versions of me)The emotional rollercoaster of body changes and clothes no longer fittingStaying intentional and rooted in YOUR goals during body recompWelcoming the new version of you, while honoring the one you're leaving behindLinks/Resources:Join IT GIRL Community Membership Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

When it comes to the gym, it can almost feel like another planet with an entirely different language! Between the acronyms, weird phrases, and overly complicated terms, it's no wonder you feel like you need a translator sometimes!In this episode, I'm breaking down common gym terms and lifting lingo in a way that actually makes sense. From reps and sets to volume and intensity, you'll finally understand what the hell people mean when they say “progressive overload”, “time under tension”, “glute activation”, and more!**Spoiler alert: you DON'T need to increase your weight every week (and you shouldn't). Honestly…if you just slow down more often, you'll build more muscle AND boost the powerful mind-muscle connection (one of my favorite things to focus on)!The bottom line is, you don't need to memorize every.single.term. to crush your workouts.But…I DO want you to feel empowered to ask questions, tweak your training when needed, and lift with confidence. The gym shouldn't be a place that intimidates you. This is YOUR fitness journey that you can own + totally kick ass with!!In this episode, we cover:What reps, sets & volume mean + why they matter for your workoutsIntensity & effort + what “failure” looks like5 simple ways to gradually increase intensity over time Why “time under tension” can help you build more muscle Using tempo to boost your results & improve your formUnderstanding the concept of “movement mechanics”Why “mind-muscle connection” is the underrated gym secret that changes everythingHow supersets & circuits can spice up your workouts + save you timeVarious exercise formats like drop sets, AMRAP, EMOM, and moreCommon gym phrases that can sound confusing (but really aren't)Links/Resources:Ep. 185 | Moving Vs. Training: The Truth About Body Recomp and RPEJoin IT GIRL Community Membership Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Connect with Rebecca IvesInstagram: https://www.instagram.com/the_content_queen/Rebecca's Course: Girls Just Wanna Have Funnels-Rebecca Ives knows firsthand how truly powerful self-image work is - it's shifted her entire life.She's no stranger to my world - she's invested in multiple programs, attended the live in-person Glow Retreat in February, and has worked with me 1:1. The literal definition of dedicated to transformation.In this episode, Rebecca gets vulnerable and shares her personal journey with fertility struggles, feeling dependent on weed, and not being able to sustain her business that took off faster than she expected.She opens up about how the self-image tools and teachings she's learned helped her finally create the results she was looking for.Inside, we discuss:✔️ The overwhelm Rebecca felt when her business skyrocketed but felt too heavy to carry with unhealed self-image wounds✔️ The role self-image played in her fertility journey✔️ The exact moment she realized she needed to shift her life✔️ How connecting with her innate value and healing her self-image helped her unlock her next aligned steps✔️ Identity shifts - transitioning from who you think you should be to who you truly are✔️ The self-image tools and courses Rebecca invested in to transform✔️ How you become a match for others' projections through your self-image✔️ Reprogramming limiting beliefs around finances✔️ How shifting her self-image finally helped her quit weedAND SO MUCH MOREThis week's episode is a POWERFUL reminder of what's possible when you choose healing over quick-fixes.RESOURCES MENTIONEDRebecca's Course: Girls Just Wanna Have FunnelsThe Glow Foundation Waitlisthttps://www.alexandraninfo.com/theglowfoundationYour $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipFOLLOW MEInstagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfoDisclaimer: The content shared in this video is based on personal experience and is intended for informational and inspirational purposes only. It is not a substitute for medical, psychological, or professional advice. Please consult a qualified provider before making any health or lifestyle decisions.

Immer mehr Menschen suchen Entspannung in der unverfälschten Natur der Berge. Gleichzeitig passieren immer mehr Unfälle. Wie machen Sie sich fit fürs Wandern? Moderation: Tobi Schäfer Von WDR 5.

The Trump administration has declared war on immigrants and poor people and is using immigration as a smokescreen to cover for Medicaid cuts in the so-called Big Beautiful Bill. Henchmen like Stephen Miller and Scott Bessent are promoting the false narrative that “illegal” immigrants are receiving Medicaid coverage and responsible for much of the fraud and abuse in the system. It’s a specious argument to distract from the fact that they’re cutting healthcare for millions of vulnerable Americans. Access the episode resources. Chapters Intro: 00:00:36 Chapter One: Cruelty. 00:01:55 Chapter Two: Smokescreen. 00:05:29 Chapter Three: Emergency. 00:10:35 Chapter Four: Theft. 00:14:47 Post Show Musings: 00:16:48 Outro: 00:20:21 Resources New York Times: A List of Nearly Everything in the G.O.P. Bill, and How Much It Would Cost or Save Rising: Stephen Miller “Torches ICE” New York Times: The Senate Wants Billions More in Medicaid Cuts, Pinching States and Infuriating Hospitals KFF: 5 Key Facts About Immigrants and Medicaid FactCheck.org: A False Claim About Illegal Immigration and Medicaid - FactCheck.org Healthinsurance.org: Can undocumented immigrants get Medicaid? KFF: Potential Impacts of 2025 Budget Reconciliation on Health Coverage Video: Trump's WAR on Immigrants and Poor People -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Schön, dass du reinschaltest! Meine Arbeit generiert dir Mehrwerte? Dann freue ich mich über deinen Support! Meinen wöchentlichen Newsletter gibt es bei steady. Es gibt es mein erstes Kinderbuch! Und ab sofort vorbestellbar: „Picknick auf der Autobahn.“ In unserem hoffnungsfrohen Buch bieten wir konkrete und detaillierte Antworten und somit Doping für unsere Vorstellungskraft. Meinen Podcast schon abonniert? Wenn dir diese oder auch eine andere Folge gefällt, lass´ gern eine Bewertung da und/oder supporte mich per Ko-Fi oder PayPal. Anfragen an hallo@mmw-voices.de. Jeden Tag sterben acht Menschen im Straßenverkehr. Und doch liest man in der Zeitung meistens: "LKW übersieht Radfahrerin." Als wäre es ein Schicksalsschlag. Es ist so, als hätte niemand gehandelt. Es scheint so, als würde sich niemand verantwortlich fühlen. In dieser Folge von She Drives Mobility spreche ich mit einem ganz besonderen Team hinter dem Projekt Sprachkompass. Das ist ein interdisziplinärer Forschungsprojekts, das zeigt, wie Sprache unser Denken, unsere Stadtplanung und letztlich unser (Nicht-)Handeln beeinflusst. Wer spricht – und warum das wichtig ist: Felix Schindler, ein Journalist aus der Schweiz, hat sich mal die Routinen der Medien vorgenommen. "Ich habe selbst jahrelang solche Kurzmeldungen redigiert – ohne zu hinterfragen, wie entmenschlichend die Formulierungen sind. Erst als Vater habe ich gespürt: Diese Sprache macht etwas mit unserer Wahrnehmung von Sicherheit." „Wenn ein LKW plötzlich 'übersieht', wird Verantwortung sprachlich ausradiert.“ „Solche Formulierungen wie 'wurde erfasst' klingen technisch, aber sie entlasten – und das unbewusst." Andrea J. Dech, Sprachwissenschaftlerin aus Wien, zeigt, wie Worte unser Weltbild prägen: "Wenn wir von "Unfällen" oder "übersehenen Personen" sprechen, machen wir Täter zu Opfern und die Opfer zu bloßen Randnotizen. Sprache reproduziert Gewalt, oft ungewollt." „Sprache ist kein neutrales Werkzeug – sie ist ein Verstärker von Machtverhältnissen.“ „Wer passiv formuliert, schützt Strukturen – nicht Menschen.“ „Wenn Medien von ‚Verkehrsteilnehmenden‘ sprechen, verwischt das, wer gefährdet – und wer gefährlich ist.“ Dirk Schneidemesser, Mobilitätsforscher vom RIFS Potsdam, bringt es auf den Punkt: "Ein Auto kann niemanden 'erfassen'. Das machen Menschen. Aber wenn wir solche Formulierungen ständig lesen, verschwinden Verantwortung und Strukturprobleme aus dem Fokus." „Verkehr ist kein Naturereignis – und Gewalt auf der Straße ist keine unvermeidbare Folge.“ „Der Sprachkompass zeigt: Wer klar benennt, kann auch klar verändern.“ „Sprache entscheidet mit, ob wir ein Opfer betrauern – oder Ursachen beseitigen.“ In dieser Folge lernst du Folgendes: Sprache ist nie neutral. Sie beeinflusst, wie wir Schuld, Verantwortung und Systemfehler einordnen. Oft stehen in Texten Opfer im Fokus, während die Täter verschleiert werden. Das liegt daran, dass die Polizei- und Medienlogik so funktioniert. Es werden vor allem passive Formulierungen verwendet: "Radfahrerin geriet unter LKW", "Kind wurde erfasst" – der Mensch hinter dem Lenkrad bleibt unsichtbar. Die Zahlen sprechen für sich: In 69 % der Texte, die untersucht wurden, wurden passive Formulierungen verwendet. In 95 % der Fälle fehlt jede statistische Kontextualisierung. Die Sprache ist fünfmal öfter entlastend für Autofahrer:innen als für Fußgänger:innen oder Radfahrer:innen. Es geht nicht darum, irgendjemandem die Schuld zu geben, sondern darum, die Dinge richtig zu beschreiben – also die Ursachen, die Beteiligten und den Kontext. Der Sprachkompass zeigt: Wenn sich die Sprache ändert, kann sich auch das System ändern. Warum du diese Folge hören solltest: Weil sie dir zeigt, wie Gewalt systematisch unsichtbar gemacht wird – und wie wir durch bewusste Sprache echte Veränderung anstoßen können. Denn: Was wir nicht benennen, das können wir nicht bekämpfen.

One of my all-time favorite things to talk about? PROTEIN!It's no secret that most people don't eat enough of it - it takes more intention and planning, and isn't something most people are snacking on.While protein is essential and gets a LOT of hype these days, it's not the whole story when it comes to your nutrition. Carbs and fats matter, too!It's super common to see women crushing their protein goals and workouts, but completely ignoring carbs and fats. Honestly, you NEED all 3 macronutrients (proteins, fats, AND carbs). When all 3 macros are dialed in, everything clicks. I've experienced it on my own journey, and it's freaking amazing! If you've been feeling stuck, or like your body isn't reflecting all the hard work you're putting in, it's time to check in on your carbs and fats. Don't fall into the trap of just doing “more” - fueling your body correctly can truly change the game + bring you sustainable results on your fitness journey!In this episode, we cover:Why you're crushing protein & workouts, but missing the mark with carbs & fatsWhy protein gets ALL the hype + why it mattersWhy carbs are NOT the enemy + why you need themWhy fats are essential for your health and resultsWhat happens when you dial in ALL 3 macrosWhy fueling your body matters more than just “doing more”Links/Resources:Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Today we’re diving into one of the most contentious tax battles happening in Washington right now—the State and Local Tax deduction (SALT). Now, if you’ve been hearing politicians talk about “tax relief for hard-working homeowners” or “supporting middle-class families,” you might think this sounds pretty good, right? But here’s the thing— like so many tax policies that sound great on the surface, the SALT deduction is actually one of the most regressive tax breaks in our entire system. We’re talking about a policy that overwhelmingly benefits wealthy households while doing absolutely nothing for the majority of Americans. And right now, Congress is debating whether to make this tax break even more generous. Resources Brookings: The SALT tax deduction is a handout to the rich. It should be eliminated not expanded CNBC: Trump’s ‘big beautiful bill’ passes SALT deduction limit of $40,000. Here’s who benefits Forvis Mazars: Be Wary of Pre-Emptive Tax Planning on Itemized Deductions & SALT TIME: A Wonky Tax Break for the Well-Off Is a Bigger Problem for Democrats Than You'd Think Gottheimer: RELEASE: SALT Caucus Co-Chairs, Members Meet & Discuss Fight to Restore State and Local Tax Deduction Tax Foundation: A More Generous SALT Deduction Cap in the Big, Beautiful Bill Would Cost Revenue and Primarily Benefit High Earners RSM US: Bill limits SALT deductions for some financial and professional services firms -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Let's talk about something that doesn't get enough attention in the fitness world: MAINTENANCE. Nope…It's not sexy, or flashy, and it's definitely not talked about enough.But… if you're serious about building a sustainable, strong, AND energized body? It's a phase you need to understand and embrace!Maintenance is not a “break”. You're still training with intention, intensity, and you're pushing for progress (just in a different way). You CAN still lose fat and build muscle while in maintenance - it will be slower progress, but you're no longer chasing constant fat loss or being ruled by the scale (thanks to body recomp)!I've experienced plenty of my own setbacks this year (it's been a bit of a shitshow honestly), BUT, I've still been consistent with my simple + powerful habits that keep me moving forward!Whether you're in a season that feels tough, or you're ready to stop the ridiculous yo-yo diets and start OWNING your strength, I promise - you can still navigate the “middle” with confidence!In this episode, we cover:Quick health + personal updateWhy summer is the perfect season for maintenanceHow body recomp works + why maintenance calories can still change your body compositionViewing your workouts as a “power season” vs. an “off season”The mental struggle of “the middle” + why maintenance can feel hard even when it's rightHow to reframe progress beyond the scaleThe all-or-nothing trap many fitness pros fall intoHow to know if you're in a solid maintenance zone for YOUR bodyKey reminders to keep you grounded during your maintenance phaseLinks/Resources:Listen to The Sol Fit PodcastEp. 192 | THIS Is the Whole Point of Your Fitness JourneyEp. 183 | How Sprinting Can Boost Your Fitness Routine (Even When You're Not a Runner)Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

You're not crazy or delusional if you feel like it's hard to feel confident. You get compliments from so many people, but you still struggle to believe them…That's because you've been wired to not see your hotness, magnetism + power.This week's episode dives into why your brain literally can't see Source truth and how to finally reprogram it. Because self-image isn't faking confidence - it's about breaking away from the conditioning in your subconscious. Inside this episode, we talk about:✔️ Why your brain doesn't clock your true beauty + how to reprogram it✔️The truth about body dysmorphia no one talks about✔️ What self-image actually is (it's not a vibe or a mindset)✔️ How neural pathways form + why your thought patterns aren't your fault✔️ Why affirmations don't work + what actually does✔️ How the reticular activating system filters your reality + blocks your potential✔️ The blind spots that keep you from feeling hot, powerful, and magnetic✔️ Why being your authentic self is literally the sexiest thing you can doAND SO MUCH MOREIf you're ready to finally see yourself the way Source does - this episode is a CAN'T MISS.RESOURCES MENTIONEDPodcast Episode: Source Truth on Why You Have Body Dysmorphia + Changing the BodyApple Podcastshttps://podcasts.apple.com/us/podcast/source-truth-on-why-you-have-body-dysmorphia-changing/id1647393740?i=1000664711483Spotifyhttps://open.spotify.com/episode/7EvYSVnGQOkLBUHmsfE69Q?si=6e76df74a4544a57Your $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipFOLLOW MEInstagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfo

Sometimes it's sooo easy to get caught up in tracking macros, workouts, and step goals, that you forget WHY you started your fitness journey in the first place.Like…the whole POINT of your fitness journey isn't *just* weight loss, or what you see in the mirror. It's about feeling GOOD in your body, having the energy to live fully, and building confidence that carries over into every area of life!The idea for this episode came to me after hearing a recent trending IG audio that says, “I forgot this was the whole point,” and WOW - it hit me hard. It reminded me that so many of us start our health journey wanting to lose weight or “tone up”.  But…what we really want is food freedom, more energy, and to just feel strong and happy. If you haven't in a while (or you never have), I want you to check in on WHY you are doing this. What does fitness actually mean to YOU? Remember - the whole freaking point is to live a strong, joyful, and fulfilling life, friend!In this episode, we cover:Why there's SO much more behind your weight loss goalsHow to define and get clear on what fitness really means to YOUThe power of staying committed to your journey + how it impacts your loved onesRedefining your goals to create a life that feels joyful, fulfilling & truly alignedLinks/Resources:Ep. 187 | Redefining Fitness on YOUR Terms: What Does It Actually Mean to You?Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

A struggle that comes up for pretty much everyone, but isn't talked about NEARLY enough in this space? Body dysmorphia.Yep, this one hits DEEP, and is so, so real. It shows up in quiet moments, fitting rooms, mirror reflections, and even when you're crushing your fitness goals. I've felt it, my clients feel it, and I KNOW you do too. Most of us are walking around with some version of it, whether we say it out loud or not.This episode was sparked by a conversation with my client Julie (who's been KILLIN' IT), and a reel that broke me wide open (the creator is linked below). I realized how often we think we'll feel “better” when we reach our goal, but even then, we still pick ourselves apart. Even after we have incredible, life-changing results on our fitness journeys, we're STILL our biggest critics. Body dysmorphia doesn't *magically* go away, just because you fit into a smaller pair of jeans.If you've ever reached a goal, only to find new insecurities waiting for you, this episode is for you. You're not broken, and you're definitely NOT alone!!In this episode, we cover:Why unf*cking your fitness goes way beyond macros & workoutsHow social media feeds body image struggles Julie's powerful transformation + why she's still her own worst criticWhy always wanting to “do more” in fitness, parenting, or life isn't a bad thingWhy body dysmorphia can actually get worse, the fitter you getPractical ways to combat body dysmorphia on your journeyUnderstanding that reaching your “goal body” isn't the finish line, because you've got to maintain itWhy compliments are rare (especially IRL) + why you don't need themThe real flex of building self-confidence, self-love, and owning your imperfectionsLinks/Resources:Follow @mattyq.fitness on InstagramJoin IT GIRL Community Membership Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

This week on the Unf*ck Yourself podcast, we're diving into the Source truth around truly seeing, feeling + owning your unique specialness.So many don't realize how powerful they truly are - because they were programmed not to.You were never taught how to unlock + embody your full power…until now.This episode unpacks the subconscious programming that disconnects you from the perfection of being exactly who you are. This isn't a surface level confidence boost. This is complete rewiring of your self-image on a Source-level.Inside this episode, we discuss:✔️ The reason it feels so hard to accept your specialness✔️ How your obstacles are designed to unlock your highest potential in every area of life✔️ Breaking down + rewiring the limiting beliefs you didn't even realize you had✔️ Reprogramming on a Source/Soul level✔️ How everything you experience is your Soul plan + why that works in your favor✔️ The Law of Amplification + how it can either work for you, or against youAND SO MUCH MORE!RESOURCES MENTIONEDYour $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipFOLLOW MEInstagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfo

If you've ever found yourself wondering how much weight you should be lifting, or comparing your numbers to someone else's, you're NOT alone.This is something I get asked about pretty often! Honestly…the obsession with numbers can completely derail the whole point of your workout.Here's the truth: lifting heavy is relative. There's no magic number that determines whether you're doing it “right.” What matters is your EFFORT! Lifting heavy means lifting a weight that challenges you - based on your strength, experience, and energy level that day. It's about showing up with intensity, and moving with intention!Progressive overload is a helpful concept, but…it's also kind of gotten out of hand. You don't always need to be adding weight to your lifts every.single.week. Progress looks sooo different for everyone!This episode is your permission slip to let go of the noise, stop overthinking it, and just start with what actually works for YOU on your fitness journey!!In this episode, we cover:Why it's time to stop obsessing over the numbers & start focusing on showing up with intentionWhat “lifting heavy” really means + why consistent muscle tension is the goalThe power of experimenting and adjusting as you goHow embracing imperfection can lead to more sustainable strength gainsLinks/Resources:Ep. 185 | Moving Vs. Training: The Truth About Body Recomp and RPE Join IT GIRL Community Membership Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Everything you thought you knew about self-love is wrong. The spiritual world has tricked you into being okay with staying the same - just to keep you stuck in the spiritual matrix.We've been conditioned to believe that accepting yourself and where you're at is self-love…but it isn't, it's complacency. The Source definition of self-love is putting yourself first - so you can finally create what you truly desire AND show up for others at 100% too. It's pushing yourself to align with the highest version of you in every area of life.This week's episode is the ah-ha moment you didn't know you needed.Inside, we discuss:✔️ Why accepting where you are without wanting more keeps you stuck✔️ How to recognize the lessons your current reality is teaching you to get to your next-level✔️ Why your idea of self-love isn't moving the needle - and what actually does✔️ Tools to help you clock your specialness + uniqueness on a daily basis✔️ How you're self-abandoning without even realizing itAnd so much more to help you show up + commit to yourself like never before.RESOURCES MENTIONEDAdvanced Intuition Level 1https://www.alexandraninfo.com/intuition-level-1Your $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipFOLLOW MEInstagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfo

Manny and 99 jumped into the studio to have some fun and connect while Max was away. They covered headlines, some music recommendations and general UNFTR business. Enjoy! Access episode resources. Chapters Intro: 00:00:00 Housekeeping: 00:02:13 Headlines: 00:09:01 Recommendations: 00:46:00 Memberships: 01:00:26 Outro: 01:00:50 Outro pt. 2: 01:16:26 Resources FMF Day sale through June 30 UNFTR’s 5NN POLITICO: MAGA right attacks Zohran Mamdani’s religion following his win News Beat Podcast Free The Press Substack Hip Hop Can Save America! Substack Rolling Stone: People Are Discovering NYC Mayoral Candidate Zohran Mamdani’s Rap Past UNFTR Discord AP News: Fed’s Powell repeats warning about tariffs as some GOP senators accuse him of bias Contraband Camp: How the Growth of AI is Endangering the Health of Black People Manny Faces Book HHCSA Discord Silent Knight SLY LIVES! (aka The Burden of Black Genius) Tunde Adebimpe: Thee Black Boltz Goose: Everything Must Go Matt Berninger: Get Sunk Max for MTN Buy UNFTR Coffee NPR: Chew On This: Is It Chomping Or Champing? UNFTR Resources Zohran Mamdani Has Already Won. Video: Zohran Mamdani Already Won: Leading the Race & the Way Max for MTN: Why Zohran Won the NYC Primary Mamdani’s Mayoral Bid Exposes the Real Threat to NYC The Economics of Racism. Video: The Economics of Racism. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

We’re only a day away from the New York City Democratic Primary for mayor and early voting turnout is the largest in years. No matter what happens, Zohran Kwame Mamdani has already won the race. Mamdani’s candidacy has galvanized the national media in a way that a local primary race has rarely ever done. CNN, MSNBC, Zeteo, Hasan Piker, MeidasTouch, Pod Save America, The Breakfast Club, Bulwark Podcast and, of course, UNFTR (ahem) have all featured Mamdani. In some ways, he might be even more popular as a national political figure among leftists than he is among New York City voters. We’ll find out in a matter of days. There are those, however, who see this race as an isolated case and in no way a bellwether in a broader political sense. They would be wrong. Chapters Intro: 00:40 Post Show Musings: 00:19:10 Outro: 00:46:37 Resources The City: Who Votes the Most in New York? West Siders, Older People and College Grads POLITICO: Mario Cuomo was disappointed, 'homo' signs or not Zohran For NYC Emerson Polling: New York City 2025 Mayoral Poll: Mamdani Surges into Second, Cuomo Holding Lead One Month Out Emerson Polling: New York City Mayoral Poll: Mamdani Catches Cuomo In Rank Choice Voting FairVote: Ranked Choice Voting UNFTR Resources Phone A Friend: Zohran Mamdani. Video: Zohran for NYC Mayor: The Democratic Socialist Taking Over Gotham Video: Zohran Mamdani Already Won: Leading the Race & the Way FMF Day Sale through June 30 -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Trump is touting his new “Trump Accounts” plan as part of the Big Beautiful Bill Act. The plan would provide $1,000 to every baby born in America between 2025 and 2029 in a tax deferred account that allows matching each year of up to $5,000. It’s a way to encourage savings at a young age and works similar to the successful 529 education funds, but there are key differences. Today we dissect the plan and reveal how it’s mostly political theater. It’s another giveaway to Wall Street that increases inequality because of the way it’s structured. But there’s another reason why the GOP is so keen to pass this plan that has nothing to do with making babies rich, and everything to do with erasing entitlements. Access the episode resources. Resources Congress: H.R.1 - One Big Beautiful Bill Act MarketWatch Guides: How Much Is the Average American Saving? UNFTR Resources Pulling Apart the GOP Budget. Video: Why is Trump Giving Babies $1000 Just For Being Born? -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.buymeacoffee.com/unftrSee omnystudio.com/listener for privacy information.

Air Date 6/18/2025 Critics of capitalism like us often advocate for the system to come to an end and be replaced with another that aligns better with human needs and continued existence. Well, it's possible that the system is close to having run its course and will be making way for something different. Unfortunately, the natural course of capitalism is to concentrate wealth and, by extension, power so that's what's happened and we're now getting close to basically reinventing feudalism. So, wrong direction. Full Show Notes Check out our new show, SOLVED! on YouTube! Join our Discord community! KEY POINTS KP 1: The End of Capitalism: What comes next is worse. Part 1 - Unf*cking The Republic - Air Date 4-18-25 KP 2: People vs. Neoliberalism: Race, Gold, IQ, & the Capitalism of the Far Right (w Quinn Slobodian) - Bad Faith - Air Date 5-15-25 KP 3: Musk vs. Trump Quinn Slobodian on the Risks of Billionaire Rule - Democracy Now! - Air Date 6-6-25 KP 4: Why Do Workers Need Welfare: How Billionaires TRICKED Us into Keeping Wages Low & the Poor Desperate - Thom Hartmann Program - Air Date 6-3-25 KP 5: Capitalism's Critics w/ John Cassidy - Behind the News - Air Date 6-5-25 KP 6: Democrats Hate Their Own Party. The People Can Take It Back. - The Intercept Briefing - Air Date 6-6-25 KP 7: Labor Movement v. Fascism Worker Organizers & Labor Educators Are Under Attack - Laura Flanders and Friends - Air Date 5-4-25 KP 8: Shawn Fain's Radical Plan For 2028 - The Majority Report - Air Date 7-20-25 (01:00:31) NOTE FROM THE EDITOR DEEPER DIVES (01:10:12) SECTION A: NEO-LIBERALISM (02:06:40) SECTION B: CORPORATE DEMOCRATS (02:57:58) SECTION C: LABOR AND RESISTANCE SHOW IMAGE CREDITS Description: Photo of a handmade protest sign held in the air that says “CAPITALISM IS KILLING US” Credit: “ClimateStrike-210924-4-1140371” by Mark Dixon, Flickr | License: CC BY 2.0 | Changes: Cropped Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Contact me directly at Jay@BestOfTheLeft.com

Max and 99 return to answer Unf*cker emails, talk Discord episode topic suggestions, and cover current events. Enjoy! Chapters Intro: 00:00:20 Headlines: 00:09:10 Discord: 00:24:09 Emails: 00:59:40 Memberships: 01:36:38 Outro: 01:37:59 Resources FMF Day Deals Politico: Mamdani surges in new poll, leading Cuomo for first time in New York mayor’s race Video: Zohran for NYC Mayor: The Democratic Socialist Taking Over Gotham Maintenance Phase: The Bulletproof Diet AP: RFK Jr. is targeting ultraprocessed foods. What are they, and are they bad for you? Bryant Research: A Drop in the Bucket: Comparing the Water Footprint of AI and The Cattle Industry -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.buymeacoffee.com/unftrSee omnystudio.com/listener for privacy information.

When award-winning science writer Amy Alkon was blindsided by her first hot flash, it kicked off a cascade of symptoms—drenching night sweats, insomnia, and a rage she couldn't explain. But what shocked her more was how little real science her doctor had to offer. In this episode, Alkon shares what she uncovered in her deep dive into the research on menopause and perimenopause—the critical yet often neglected years leading up to menopause when millions of women are misdiagnosed, dismissed, or simply told to “wait it out.” Drawing from her new book Going Menopostal, she explains why so much medical advice is still based on outdated or inadequate evidence, and what women can do about it. Alkon breaks down complex science with clarity, humor, and a healthy dose of skepticism, giving listeners the tools they need to ask better questions, advocate for themselves, and get the care they deserve. Whether you're in the thick of it or simply want to be prepared, or want to support your loved ones going through menopause, this episode will leave you informed, empowered, and maybe even laughing. Amy Alkon is an independent investigative science writer specializing in “applied science”—using scientific evidence to solve real-world problems. Alkon critically evaluates and synthesizes research across disciplines and then translates it into everyday language, empowering regular people to make scientifically informed decisions for the best of their health and well-being. For 25 years, Alkon wrote an award-winning, science-based nationally syndicated advice column, distributed by Creators. She is the author of five books—most recently, her “science-help” book Unf*ckology: How to Live with Guts and Confidence (St. Martin's Press, 2018). She is the past President of the Applied Evolutionary Psychology Society, which brings evolutionary science to public policy, education, and medicine. Her new book is Going Menopostal: What You (And Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause.