Podcasts about UNF

Let's be real - getting “back on track” after something hard (whether it's a surgery, illness, pregnancy, or just life throwing you a massive curveball) can feel nearly impossible. I've had my fair share of those moments lately. My body, my mind, and my emotions have been through a LOT over this last year honestly. The truth though? You're not starting from zero, and you haven't “lost” all your progress when you're coming back from {xyz}. You don't need to “bounce back “ - you need a mindset shift!Structure comes before intensity. Start small, and focus on one or two anchor habits (i.e. walking daily, increasing hydration, or prioritizing protein). You've got to adjust your expectations because you are NOT the same person you were before that event, and that's okay! Give yourself some freaking grace, because healing isn't just physical - it's mental and emotional, too.Episode recap:Why you need to shift your mindset FIRSTChoosing to start small + rebuild your routineThe importance of adjusting expectations & meeting yourself where you areFueling your recovery by prioritizing eating ENOUGH foodRealizing that healing is mental and physicalWhy setbacks aren't failure, but a way to help you move forwardLeaning on your community and finding accountabilityReal & encouraging stories from ladies in my communityLinks/Resources:Ep. 133 | Taking ‘Breaks' on Your Fitness Journey for Pregnancy, Injuries, Mental Health Struggles, and MoreGrab your FREE Body Recomp Meal Prep BlueprintListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Stephen Miran isn’t auditioning to run the Federal Reserve. He’s auditioning to destroy it. Like so many in Trump’s sphere, Miran was selected for his ability to appear like he’s doing the right thing and making the tough choices. In reality, he exists to destroy the thing he’s spent his entire life trying to be a part of. Miran is a highly educated and competent analyst whose academic veneer and projection of empathy belie his craven desire for power and to eradicate the independence of the Fed and place it under direct authority and control of the president. And make no mistake, when Jerome Powell’s term is up, this is who will be in charge of the Fed. Chapters Intro: 00:01:00 Chapter One: The Audition. 00:02:10 Chapter Two: The Power and Powers of the Fed. 00:07:15 Chapter Three: Who Is This Numbnut? 00:13:06 Chapter Four: Consistently Inconsistent. 00:18:34 Bring It Home, Max: 00:23:46 Resources Federal Reserve Board: Stephen I. Miran Barron’s: Last Year, Trump’s New Man at the Fed Thought Rates Were Too Low. What Changed Miran’s Articles + White Papers City Journal: Is Having the Reserve Currency Good for the U.S.? Manhattan Institute: The Fed Isn’t as Independent as It Seems Manhattan Institute: The Fed Doesn’t Need to Cut. Financial Conditions Are Already Loosening. Manhattan Institute: The Fed Is Facing a Changed World. The Case Against Cuts. Hudson Bay Capital: A User’s Guide to Restructuring the Global Trading System Manhattan Institute: Reform the Federal Reserve’s Governance to Deliver Better Monetary Outcomes -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Marlen Reusser kennt beides: Triumphe als Weltmeisterin und Europameisterin, gleichzeitig herbe Niederlagen wie Unfälle und Long Covid. Doch Leiden gehört für sie zum guten Leben dazu. Barbara Bleisch fragt nach, wie viel Schmerz die Leidenschaft erträgt und ob Talent verpflichtet. Marlen Reussers Karriere ist in vielerlei Hinsicht aussergewöhnlich: Trotz Kindheit auf dem Bauernhof zieht es sie zur Geige und bereits mit 14 Jahren wird sie Jungstudentin an der Hochschule der Künste in Bern. Später studiert sie Medizin, und als sie sich mit Mitte Zwanzig aufs Rad setzt, fährt sie kurz darauf allen davon. Erst als 27-Jährige wird sie Profisportlerin und holt im Zeitfahren praktisch alles, was es zu gewinnen gibt: nebst dem Weltmeistertitel auch viermal den Europameistertitel, die Olympia-Silbermedaille und zwei Tour de Suisse-Titel. Doch neben den grossen Triumphen kennt sie auch krachende Niederlagen, beispielsweise als sie ein WM-Rennen aufgibt, weil sie merkt, dass ihr an diesem Tag die Motivation fehlt. Ebenso werfen sie Unfälle und Krankheiten immer wieder zurück, besonders eine Long Covid-Erkrankung zwingt sie zu einer längeren Pause ohne zu wissen, ob sie je wieder gesunden wird. Mithilfe von Hypnose, wie sie sagt, kann sie die Krankheit schliesslich überwinden und gewinnt dadurch auch einen neuen Blick auf die Medizin und den Körper. Barbara Bleisch spricht mit der Ausnahmesportlerin über den Schmerz der Niederlage, über Grenzen im Kopf, den Rausch des Tempos und die Frage, ob Talent verpflichtet.

In this episode of Unf*ck Your Relationships, I'm calling BS on the fluffy, feel-good version of "self-love." Because let's be real… bubble baths and affirmations don't fix years of self-abandonment. I get raw about my own story of being the "ultimate caretaker", the one holding everything together, doing the emotional labor, and calling it love. Spoiler alert: it wasn't love, it was survival. And it left me exhausted, resentful, and disconnected as hell. I break down what it really looks like to stop people-pleasing and start standing the f*ck up for yourself…even when it makes others uncomfortable. Here's what we get into: Why "acting single" in a relationship might be the healthiest move you ever make How to spot the sneaky ways you keep abandoning yourself What self-respect and emotional discipline actually look like (hint: it's not being the chill girl) The power of saying "no," sending the meal back, and owning your standards Why advocating for your needs is a flex…not a flaw How to rebuild self-trust and stop outsourcing your worth By the end, I'll remind you of one thing every woman needs to hear: No one's coming to save you, babe…you're the damn hero of your own story. It's time to stop settling, stop shrinking, and start showing up like the woman who knows exactly who she is. WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

Während die Gesamt-Unfallzahlen in den letzten 15 Jahren deutlich gesunken sind, verunglücken aber immer mehr Senioren am Steuer. Die Björn Steiger Stiftung hat diese Unfälle näher untersucht und ihre Ergebnisse jetzt vorgestellt. Von Sven Kästner

A new UNF poll shows Republican candidates holding a strong lead in the race for Florida governor. Florida Politics Publisher Peter Schorsch joins us to break down the numbers and weigh in on the brewing rematch between Governor Ron DeSantis and Democratic challenger Charlie Perez.See omnystudio.com/listener for privacy information.

BEST OF - We have the latest on Hurricane Melissa's impact on Jamaica. A new UNF poll shows Republicans lead Florida's gubernatorial race, plus how voters feel about the Epstein files and President Trump. Also, an angry Davenport mom boards a school bus to confront a student accused of bullying her kids, the latest on the government shutdown and Trump's Asia trip, and new details on how U.S. officials tried to flip Nicolás Maduro's pilot.See omnystudio.com/listener for privacy information.

Vorsorge ist Selbstfürsorge: Vollmachten, Patientenverfügung & würdevoller Abschied – mit Anne WoywodIn dieser Folge sprechen wir offen über Themen, die viele vor sich herschieben – bis es brenzlig wird: Vorsorgevollmacht, Patientenverfügung, Betreuungsverfügung und die Frage, wie wir selbstbestimmt und würdevoll leben und sterben möchten.HauptpunkteLiebesdienst & Beziehungspflege: Vorsorge entlastet Angehörige. Im Gespräch klären wir Rollen, Werte und Erwartungen – das schafft Ruhe statt Rätselraten im Ernstfall.Nicht nur für „Später“: Ab 18 sinnvoll. Unfälle, Reisen, Krankheit – wer handlungsunfähig ist, braucht eine bevollmächtigte Vertrauensperson; sonst entscheidet das Betreuungsgericht.Individuell statt Schablone: BMJ-Textbausteine sind ein guter Start, ersetzen aber keine maßgeschneiderteRegelung. Gestaltungsspielräume: Generalvollmacht vs. einzelne Aufgabenkreise, mehrere Personen, klare Absprachen.Dokumente sind Momentaufnahmen: Lebenslagen ändern sich. Alle paar Jahre prüfen und anpassen – dann bleibt die Vorsorge lebendig und passend.Selbstbestimmung am Lebensende: Tabus ansprechen. Informierte Entscheidungen über medizinische Maßnahmen und (rechtlich) erlaubte Optionen stärken Würde – ohne Druck, ohne Romantisierung.Zitat„Es ist nie zu früh – aber leider häufig zu spät.“ – Anne WoywodZum Weiterlesen & VorbereitenJustizministerium Service: https://www.bmj.de/DE/service/service_node.htmlJustizministerium Formulare und Muster: https://www.bmj.de/DE/service/formulare/formulare_muster_node.htmlVorsorgeanwalt e.V.: https://vorsorgevollmacht-anwalt.de/Und der Vollständigkeit halber auch gerne die Seite von Anne selbst: https://vorsorgeanwaeltin.de/Frage an dich: Wer sind deine Vertrauenspersonen – und wissen sie, was du dir wünschst? Nimm dir eine Stunde, sprich miteinander und setz den ersten Haken auf der To‑Do‑Liste.#GelassenÄlterWerden #Vorsorge #Patientenverfügung #Vorsorgevollmacht #Selbstbestimmung #WürdeWir freuen uns auf eure Nachrichten über WhatsApp an 01752600238 und Mails an info@gelassen-aelter-werden.de – und wenn ihr euren Liebsten von uns erzählt.Und eine Bitte an alle:Wir freuen uns über eine Bewertung unseres Podcasts. Holt für uns die 5 Sterne vom Himmel und schreibt gerne, was euch besonders gefällt.Das schenkt noch mehr Menschen unsere Inhalte, da es durch das bessere Ranking öfter vorgeschlagen wird. Herzlichen Dank.Für mehr Informationen zum Thema "gelassen älter werden" gibt es auf unserer Homepage ein Magazin zum Lesen. Hier der Link: https://gelassen-aelter-werden.de/magazin-gelassen-aelter-werden/Die Musik im Intro und Outro ist von Stefan Kissel und wurde von Nico Lange gesprochen.

I'm excited to do another fun Q&A, all about the PHYSICAL side of fitness! We're talking lifting, cardio, muscle growth, and the questions that always seem to come up when you're trying to “do it all.” Maybe you've wondered whether your 10K steps and extra cardio are ruining your gains. Maybe you've thought you needed to overhaul your split (and change up your workouts every month), or you're struggling with working out through burnout. If any of that sounds familiar, this one's for YOU.Honestly, I don't have a “set” answer for most of these questions, because it really comes down to your goals, and the season of life you're in. There's no one-size-fits-all - there never is when it comes to health and fitness!Don't overcomplicate this stuff - consistency, recovery, and intention will ALWAYS win, friend!Episode recap:Why cardio won't hurt your gains (but lack of rest & recovery will)Why there's no “perfect” split for muscle growthHow to approach your workouts if you're struggling with burnoutMy thoughts on changing your workouts, strength training w/cardio, and Orange TheoryTracking your heart rate zone vs. calories burned during workoutsWhat to do if you're getting 8k steps/day, but still want to increase movement & hit your goalsWhat to focus on if your goal is growing your glutesWhy you don't need to do a “mini-cut” to lose 2-3 poundsLinks/Resources:Grab your FREE Body Recomp Meal Prep BlueprintListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Your exclusive access to a convo that usually stays behind closed doors…In this week's episode, we're letting you sit in on a Team Allie Town Hall, a private meeting we hold every quarter. Our focus was on getting re-rooted in the mission behind everything we do + remembering why we show up. Because when you lead with mission + purpose…your outer world shifts to match that energy. You feel more fulfilled, you help more people, and you end up creating more money than you ever thought possible.If you've ever wondered what really goes down behind-the-scenes on Team Allie and how we stay in alignment with our mission while still growing, this one's a can't miss.RESOURCES MENTIONEDFREE Live Webinar on Nov 11https://www.alexandraninfo.com/free-webinarThe Glow Retreathttps://www.alexandraninfo.com/glowretreatUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipYour $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

What are the top concerns of Jacksonville residents? Housing categorically tops the concerns (cost, property taxes, insurance) at nearly 40% of all responses in UNF's most recent public opinion poll. These issues have been top concerns for much of this year. Dr. Binder breaks down these and what other issues are foremost in the public zeitgeist. and how they're being addressed.

Today, Shannon shares tactical and actionable advice for entrepreneurs to improve their cash flow without making common mistakes. Learn the key differences between profit and cash flow, discover the importance of timing in managing your money, and understand how certain habits, like paying off credit cards too early or having a lax collection process, can sabotage your cash flow.   Shannon also delves into the nuances of paying estimated income taxes and prioritizing your expenses to ensure your business runs smoothly. Tune in to gain insights that could be game-changing for your enterprise, and consider booking a power session to customize your cash flow strategy.   What you'll hear in this episode: [0:45] Understanding Cash Flow vs. Profit [02:00] Common Cash Flow Mistakes [03:50] Prioritizing Payments and Collections [06:45] Rethinking Estimated Tax Payments   If you like this episode, check out: How to Unf*ck Cash Flow Understanding What is Breaking Your Cash Flow Transform Your Idle Cash into Active Profits   Learn more about our CFO firm and services: https://www.keepwhatyouearn.com/   Connect with Shannon: https://www.linkedin.com/in/shannonweinstein Watch full episodes: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ Follow along on IG: https://www.instagram.com/shannonkweinstein/   The information contained in this podcast is intended for educational purposes only and is not individual tax advice. We love enthusiastic action, but please consult a qualified professional before implementing anything you learn.

In this Phone a Friend, Max sits down with crypto entrepreneur and advisor Keith D. The pair discuss the history of Bitcoin, expansion of crypto markets and whether the public is in safe hands as the influence of cryptocurrency grows exponentially. Resources Keith D. on YouTube Video: You can't afford to ignore Crypto with Keith D. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

A guided meditation for Enneagram Type 9s who have made themselves small to keep the peace.This meditation offers you permission to take up space. To speak up. To be seen without apologizing for it.You'll be guided through a body scan that brings you back into your body and grounds you in your presence, followed by a practice in loving awareness that reminds you: you matter. Your voice deserves space. You can be loved and still be yourself.For the Nine who disappears to avoid conflict.From my heart to yours.What to expect:Body scan focused on grounding and presenceGuided meditation on releasing self-abandonmentPermission to be fully hereLoving awareness practiceBest for: Type 9s ready to show up fullyIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 8s who are exhausted from carrying everything alone.This meditation offers you permission to be soft. To need people. To let your guard down without losing your power.You'll be guided through a body scan that releases the armor you hold in your jaw, shoulders, and chest, followed by a practice in loving awareness that reminds you: softness is not weakness. Vulnerability is courage. You can be both powerful and tender.For the Eight who protects their heart behind walls.From my heart to yours.What to expect:Body scan focused on releasing armorGuided meditation on embracing vulnerabilityPermission to be soft without losing strengthLoving awareness practiceBest for: Type 8s ready to let people inIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 6s who are exhausted from preparing for everything that could go wrong.This meditation offers you permission to not know. To trust yourself. To release the constant scanning for danger and be present in this moment.You'll be guided through a body scan that releases the anxiety you hold in your forehead, jaw, shoulders, and belly, followed by a practice in loving awareness that reminds you: you are stronger than you believe. You can handle what comes. You don't need all the answers to be okay.For the Six who constantly questions and doubts.From my heart to yours.What to expect:Body scan focused on where 6s hold anxietyGuided meditation on releasing fearPermission to trust this momentLoving awareness practiceBest for: Type 6s ready to release controlIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 7s who are exhausted from running toward the next thing.This meditation offers you permission to be still. To feel the hard things. To stay present even when it's uncomfortable.You'll be guided through a body scan that invites your restless body to settle, followed by a practice in loving awareness that reminds you: you are not missing out by being here. Sadness will not consume you. You can feel it all and still be free.For the Seven who reframes pain and avoids the valleys.From my heart to yours.What to expect:Body scan focused on inviting stillnessGuided meditation on releasing escapismPermission to feel without runningLoving awareness practiceBest for: Type 7s ready to stay present with what isIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 5s who are exhausted from figuring everything out alone.This meditation offers you permission to need people. To be seen without being consumed. To stay connected without losing yourself.You'll be guided through a body scan that brings you out of your head and into your body, followed by a practice in loving awareness that reminds you: you are not a burden. Your needs don't deplete the world. You can be known and still be whole.For the Five who retreats into isolation to feel safe.From my heart to yours.What to expect:Body scan focused on reconnecting with your bodyGuided meditation on releasing fear of connectionPermission to need without losing yourselfLoving awareness practiceBest for: Type 5s ready to be fully presentIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 4s who carry the belief that they're too much for people.This meditation offers you permission to feel deeply. To take up space with all your intensity. To know that you're not broken or missing a piece.You'll be guided through a body scan that acknowledges the heaviness you carry in your chest and heart space, followed by a practice in loving awareness that reminds you: you are not too much. You have never been too much. You are whole exactly as you are, with all your depth and complexity.For the Four who aches with longing and fears being known.From my heart to yours.What to expect:Body scan focused on where 4s hold tensionGuided meditation on releasing shamePermission to feel everything without apologizingLoving awareness practiceBest for: Type 4s ready to embrace their wholenessIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 3s who are exhausted from constantly achieving.This meditation offers you permission to just be. To rest without producing. To be seen and loved for who you are beneath the image and accomplishments.You'll be guided through a body scan that releases the tension you hold in your chest, shoulders, and solar plexus, followed by a practice in loving awareness that reminds you: you are enough without the doing. Your worth is not tied to your productivity. You are lovable in the stillness.For the Three who wonders who they are when they're not winning.From my heart to yours.What to expect:Body scan focused on where 3s hold tensionGuided meditation on releasing achievementPermission to exist without performingLoving awareness practiceBest for: Type 3s ready to discover who they are beyond what they doIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 2s who are exhausted from taking care of everyone else.This meditation offers you permission to stop performing for love. To matter without the giving. To turn your attention inward without guilt or shame.You'll be guided through a body scan that releases the weight you carry in your chest and throat, followed by a practice in loving awareness that reminds you: your needs are not selfish. Your worth is not conditional. You are allowed to be seen without earning it.For the Two who keeps showing up for everyone else but forgets to stay for themselves.From my heart to yours.What to expect:Body scan focused on where 2s hold tensionGuided meditation on releasing people-pleasingPermission to need without shameLoving awareness practiceBest for: Type 2s ready to come home to themselvesIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 1s who are exhausted from trying to get everything right.This meditation offers you permission to be imperfect. To rest without earning it. To release the constant criticism and remember your inherent goodness.You'll be guided through a body scan that releases the tension you hold in your jaw, shoulders, and neck, followed by a practice in loving awareness that reminds you: you don't need to be perfect to be loved. Your mistakes don't define you. You are already whole.For the One who carries the weight of getting it right.From my heart to yours.What to expect:Body scan focused on where 1s hold tensionGuided meditation on releasing perfectionismPermission to be human without shameLoving awareness practiceBest for: Type 1s ready to soften the inner criticIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

Schiffsunfälle auf Nord- und Ostsee sind selten, aber sie passieren. Und wenn etwas passiert, dann ist schnelle Hilfe gefordert. Nicht nur, um Menschenleben zu retten, sondern auch, um die Umwelt zu schützen. Die Hilfe an den deutschen Küsten wird koordiniert vom Havariekommando in Cuxhaven. Entstanden ist das Havariekommando nach einem der schwersten Unfälle an der deutschen Nordseeküste: 1998 war der Holzfrachter „Pallas“ vor Dänemark in Brand geraten und anschließend vor die nordfriesische Insel Amrum getrieben. Dort lief er auf Grund. Das auslaufende Öl verursachte eine der größten Umweltkatastrophen im Nationalpark Schleswig-Holsteinisches Wattenmeer. Untersuchungen nach dem Unglück ergaben, dass zu viele Zuständigkeiten die Koordinierung des Hilfseinsatzes behindert hatten. Als Ergebnis dieser Aufarbeitung des Pallas-Unglücks entstand das Havariekommando, das 2003 seine Arbeit aufnahm. Das Hamburger Hafenkonzert ist zu Gast in Cuxhaven, wo das Havariekommando seinen Sitz hat. Wir erzählen, wie die Rettung vor den deutschen Küsten funktioniert. Mehr Informationen zum Hamburger Hafenkonzert unter ndr.de/hafenkonzert

Andi und Thomas lesen den letzten Teil der Hunger Games Trilogie. Unter anderem mit Thomas Rant über die Unfähigkeit sämtlich politischer Handelnden und die Erkenntnis, dass er damit ein guter Imperator wäre. Dafür gibt es jede Menge Beratung für angehende Revolutionäre.

In dieser Folge von Halden & Helden sprechen Kay und Patrick über die Red Bull Rampage, das legendäre Freeride-Event zwischen Faszination, Risiko und Kommerz. Sie sind unterschiedlicher Meinung und diskutieren die Entwicklung des Mountainbikesports, den Einfluss von Sponsoren, die Rolle von Red Bull, Sicherheitsaspekte sowie die wachsende Bedeutung von Frauen im Freeride. Außerdem reflektieren sie über Unfälle, Verantwortung und die Zukunft des Sports.

The U.S. economy is headed for financial collapse. Repo market stress. Private credit market liquidity crunch. Subprime lending crisis. Spiraling deficits. Basis trade exposure. Dollar debasement. U.S. states in recession. Oil market contango. Tariff and trade wars. Each of these are like explosive devices hiding in the corners of the economic edifice that is the U.S. economy. And the Federal Reserve just released a shocking paper that exposes the biggest potential threat of all. Explosive devices have been set all around the economy and a new bomb was just uncovered in the most unlikely of places. Chapters Intro: 00:05:21 Chapter One: The Road to Economic Hegemony. 00:06:24 Chapter Two: Collision Course. 00:30:55 Chapter Three: Hidden Bomb. 00:35:50 Chapter Four: Bring It Home, Max. 00:44:50 Resources The Lead Left: Middle Market & Private Credit – 2/10/2025 Mark Zandi on X Axios: 22 states are in a recession or close to it, new analysis finds The Fed: The Cross-Border Trail of the Treasury Basis Trade FSB: Leverage in Nonbank Financial Intermediation: Final report Morningstar: Official data dramatically underestimates hedge funds' involvement in the Treasury market, Fed paper finds Federal Reserve Bank of New York: Repo Operations Fidelity: Investor behind Zions, Western Alliance bad loans is tied to $270 million in troubled debt Car Dealership Guy: Tricolor: The messy collapse of a subprime auto lender explained Investopedia: Basis Trading: Definition, How It Works, Example The Guardian: What is private credit, and should we be worried by the collapse of US firms? OilPrice.com: Oil Market Braces for Contango and Shale Slowdown -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

On today's episode of the podcast I'm talking with Ashley Rose of Systems Over Stress about her report, taking out loans, and how she came out on top after difficult times impacted her business. Consider this episode a sequel to Ashley's episode of The Get Paid Podca$t with Claire Pelletreau, which you can listen to here. Check out that episode to hear more about Ashley's recently difficult time and what led her to where she is now. A look at Ashley's Business Started her business in 2020 after leaving her job pre-COVID to do in-person events Decided to launch a course “Be Your Own COO” in April 2020, made $2,500 Divorced in 2023 Took out a $43,000 Stripe loan, decided to still keep business rolling Sells templates and group coaching offers Year-to-Year 2021: $137,000 2022: $166,000 2023: $268,000 → selling a lot of high ticket and had a lot of high bills 2024: $257,000 (goal was $350,000) Profit & Loss 2025 YTD through beginning of June 2025 Revenue Group Program: $202,000 Templates: $25,000 VIP Days + Consulting: $6,400 Live Workshops: $4,200 Expenses Payroll: $22,000 Distribution: $41,000 Contractors: $30,000 Affiliate payouts: $3,700 Education & Training: $11,000 (includes an $8k mastermind) Legal and Professional: $1,400 Office supplies/software: $3,700 Other/Misc.: $10,000 Total: $83,000 Get in Touch with Our Guest Ashley Rose, owner of Systems over StressLearn more about Ashley at systemsoverstress.coSubscribe to the Systems Over Stress YouTube Channel @systemsoverstress Interested in sharing your numbers on the Unf*ck Your Biz podcast? Email marketing@notavglaw.com

Im Gespräch zwischen Stefan Kaltenbrunner und Harry Bergmann geht es um Israels Situation nach dem Hamas-Angriff vom 7. Oktober 2024 und den Versuch, Frieden oder zumindest Stabilität zu erreichen. Bergmann schildert, wie der Antisemitismus in Europa stark zugenommen hat und jüdisches Leben zunehmend unsichtbar wird. Er beschreibt die israelische Gesellschaft als von Dauerkriegen und Angst geprägt, wodurch Mitgefühl gegenüber Palästinensern erschwert wird. Besonders kritisch äußert er sich zu sozialen Medien, die antisemitische Narrative verstärken und junge Menschen beeinflussen. Die Diskussion beleuchtet die Grenzen zwischen Israel-Kritik und Antisemitismus sowie die Unfähigkeit, differenziert über den Konflikt zu sprechen. Bergmann fordert, die Hamas als zentrales Hindernis für Frieden zu beseitigen, sieht aber keine kurzfristige Lösung. Er betont, dass der jüdische Antisemitismus längst Teil westlicher Gesellschaften geworden ist. Am Ende bleibt seine Sorge um die Juden außerhalb Israels größer als seine Hoffnung auf politischen Wandel.  Wir würden uns sehr freuen, wenn Du "Ganz offen gesagt" auf einem der folgenden Wege unterstützt:Werde Unterstützer:in auf SteadyKaufe ein Premium-Abo auf AppleKaufe Artikel in unserem FanshopSchalte Werbung in unserem PodcastFeedback bitte an redaktion@ganzoffengesagt.atTranskripte und Fotos zu den Folgen findest Du auf podcastradio.at

Last week, we talked all about fall routines and the mental and physical reset that comes with this season. Now…it's time to talk all things FOOD!Let's be honest - fall brings out alllll the apple-cinnamon and pumpkin-everything vibes, along with cozy soups, casseroles, and more.But…it's also the time when so many of us are ready to get back on track with our nutrition and meal prep!Honestly though, food does NOT need to be “Pinterest-perfect”. You don't *need* to spend hours on aesthetic meal prep videos or color-coded containers to see results. You NEED something that fits your real life, regardless of the season you're in!Some weeks you'll totally nail your food prep, and other weeks you'll wing it. At the end of the day, YOU'RE the only one responsible for fueling your body and reaching your goals!If you're ready to make your fall reset actually stick, grab my free Body Recomp Meal Prep Blueprint - it will help you build a realistic, stress-free plan to keep you fueled all season long!Episode recap:Why fall feels like the perfect time to refocus on food, prep & routinesThe truth about “getting back on track” + why you don't need to start over every MondayDitching the pressure of “perfect” meal prepThe simple 3-step approach to food this seasonMy favorite grocery system hacksQuick and easy macro-friendly meal ideas for busy weeksHow to create a reusable base grocery list to simplify meal planningThe power of pre-tracking your food & building realistic systems that stickWhy consistency matters more than perfection with food and meal prepLinks/Resources:Grab your FREE Body Recomp Meal Prep BlueprintEp. 211 | Fall Energy Shift: Mindful Motivation, Intentional Routines & Gaining Control AgainEp. 205 | WTF Are Macros (and Why You Can't Ignore Them) | Macros SeriesListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Send us a textCurious about EFT Tapping? This episode has you covered capturing what EFT tapping is, the benefits and more. Brianna and Gabrielle are excited to welcome Kelsey White to the show. Kelsey White is a subconscious rewiring coach, speaker, and host of the podcast Unf*cked with Kelsey White. After years of feeling stuck, self-sabotaging, and trying every “traditional” personal development tool with little to show for it, she discovered the missing link—her subconscious mind. By blending neuroscience, psychology, spirituality, and EFT tapping, Kelsey reprogrammed the limiting beliefs that once held her back and created quantum leaps in her life and business, moving from five years of procrastinating to accomplishing all of her goals in less than 90 days. Now, she helps high-achieving women break free from perfectionism, people-pleasing, and the fear of failure so they can build businesses and lives they are wildly obsessed with. With an audience of over 35,000 on TikTok, Kelsey is on a mission to prove that you can be, do, and have whatever the f*ck you want in this life—as long as your subconscious mind believes it's possible for you. And her purpose is to teach you how to do it.LINKS: FOLLOW KELSEY ON TIKTOK    @rewirewithkelsey LISTEN TO THE PODCAST:  UNF*CKED WITH KELSEY WHITESTART REWIRING NOW  ⁠⁠⁠⁠ UNF*CKED INNER CIRCLEPlease rate and review the podcast on Apple, Google, Spotify, or wherever you listen! Enroll in ARCANA today: https://aguaastrology.teachable.com/p/arcana See our faces on YouTube!Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.com Want to book a session with Nichole? https://app.acuityscheduling.com/schedule/32f06ea7/appointment/72886342/calendar/11334222 Follow us on Instagram @thespirtualsisterspodcast Follow Gabrielle on Instagram @aguaastrology (She will NEVER DM you for readings! Watch out for scammers!)Follow Nichole on Instagram @thenicholechristine Subscribe to Gabrielle's YouTube Channel Agua AstrologyJoin Soul Reading MethodMini Tarot Re...

Die Psychiatrischen Dienste Aargau (PDAG) zählen zu den grössten Anbietern psychiatrischer Behandlungen in der Schweiz. Die Patienten sollen individuell und massgeschneidert behandelt werden. So versprechen es die PDAG, die im Besitz des Kantons Aargau sind.Recherchen des Tamedia-Recherchedesks zeigen nun, dass das nicht immer optimal gelingt. Für manche Patienten endete die Behandlung tragisch: Von 2018 bis 2023 verzeichneten die PDAG 33 «aussergewöhnliche Todesfälle».Zu konkreten Einzelfällen äussern sie sich nicht. «Wir können aber festhalten, dass sich die PDAG an die international und national geltenden Leitlinien und Empfehlungen halten und wo nötig die Prozesse entsprechend angepasst sind», heisst es auf Anfrage. Meist handelte es sich bei den aussergewöhnlichen Todesfällen um Suizide, rund zehn seien auf Unfälle oder medizinische Vorfälle zurückzuführen.So war es auch bei Nick (22), Dömu (25) und Theo (18). Sie alle starben nach einer Behandlung am Hauptstandort der PDAG, der Klinik Königsfelden. Nun erheben ihre Angehörigen verschiedene Vorwürfe. Sie wollen nicht länger schweigen, «damit sich endlich etwas ändert», wie sie sagen.Was ist in Königsfelden genau passiert? Wie sind die jungen Männer gestorben? Und welche Verantwortung trägt die Klinik?Catherine Boss, Co-Leiterin des Recherchedesks, und Roland Gamp, Reporter beim Recherchedesk, haben mehrere Monate lang recherchiert. Sie haben Dokumente studiert, mit den Familien der Verstorbenen und mit Experten gesprochen. Was sie dabei herausgefunden haben, erzählen sie in einer neuen Folge des täglichen Podcasts «Apropos».Host: Alexandra AreggerProduzentin: Sibylle HartmannDie Recherchen zum Nachlesen:Er lag den ganzen Morgen leblos im Klinikbett – und keiner merkte esÜber 3000 Ärztinnen und Ärzte in der Schweiz haben kein anerkanntes Diplom Unser Tagi-Spezialangebot für Podcast-Hörer:innen: tagiabo.chHabt ihr Feedback, Ideen oder Kritik zu «Apropos»? Schreibt uns an podcasts@tamedia.ch Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Max and 99 are back this week for Show Notes; they start with a little pop culture music/movie talk, and transition into Unf*cker emails where they cover why the 1% doesn’t care if the economy is gutted, what figures you can trust from the Trump administration, Technocracy in Silicon Valley and a host of other things. Enjoy! Chapters Intro: 00:00:20 Emails: 00:27:51 Memberships: 01:24:16 Outro: 01:30:08 Resources The Baffler: The Substance Follow Us On Social: Bluesky, Facebook, Instagram, TikTok, YouTube Leave a Review Become a UNFTR Member The Rewatchables: ‘Sneakers’ With Bill Simmons, Kyle Brandt, and Joanna Robinson Jacob Riis: How The Other Half Lives Climate Disruption: Lee Zeldin Cancer Gala Paris Marx New York Times: A Plea From Doctors: Cool It on the Supplements -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Fall has officially arrived! Even though it's not the start of a new year, it somehow “feels” like one, you know? There's just something about this season that feels fresh, intentional…and grounding. I'll be honest - I've always been (and always will be) a summer girl! I looove all things summer, and I've really worked on shifting my mindset to not “dread” fall (because honestly, winter and the cold is what I really dread).I've started leaning into what fall actually offers: structure, rhythm, and a sense of calm that fuels growth. The cooler weather alone helps regulate your nervous system, and fall creates a powerful “fresh start” effect (this has been sooo noticeable for me)!If you've been feeling that pull to reset your workouts, nutrition, or mindset, this is your sign to do it NOW. You don't need to wait for January to shift from chaos into intentional action with your life.This is the season to slow down with purpose, and actually DO the sh*t you said you'd do this year. Decide what matters for you, get laser-focused, and pour your energy there so you CAN be excited (and in control) as we head into the holiday season!Episode recap:My past mindset and struggles with the fall seasonThe real reasons fall feels both calm AND motivatingHow the “fresh start” energy of fall impacts motivation Simple shifts to help you transition from summer chaos to fall intentionalityHow to assess your mindset, time management & what's actually fueling you right nowWhy clarity, purpose & focused action matter MOST in this seasonLinks/Resources:Listen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Barack Obama was the greatest Republican president of my lifetime—a statement sure to fire up establishment liberals and conservatives alike. But for progressives in the United States, this is what the Obama years felt like. Today’s episode examines the seminal policy achievements of the Obama years from the Affordable Care Act and wars in Iraq and Afghanistan to DACA and the response to the Global Financial Crisis. We offer the liberal and conservative views of the same issues, then finish with the progressive perspective on all. Resources Migration Policy Institute: The Obama Record on Deportations: Deporter in Chief or Not? TBIJ: Obama’s covert drone war in numbers: ten times more strikes… NPR: Pledging To End Two Wars, Obama Finds Himself Entangled In Three Video: Cornel West's Note to Obama Obama Library UNFTR Resources Video: Barack Obama: The BEST REPUBLICAN President Ever -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

In dieser Episode diskutieren Marco und Jens verschiedene Themen, darunter technische Probleme beim Podcast-Hosting, persönliche Herausforderungen, politische Themen in Deutschland, die Unfähigkeit der Regierung in der Verteidigung, Investitionen in die Energiewende, geopolitische Strategien im Zusammenhang mit Drohnen und die aktuelle Währungsproblematik in Argentinien. Die Diskussion ist geprägt von persönlichen Meinungen und kritischen Betrachtungen der aktuellen politischen Lage. In dieser Episode diskutieren Marco Herack und Jens die komplexe politische und wirtschaftliche Situation in Argentinien, die Rolle der USA und Chinas, sowie die Auswirkungen auf den US-Dollar und die globale Währungsordnung. Sie beleuchten historische Parallelen, die Abhängigkeiten von internationalen Institutionen und die Verschiebung von Kapital in neue Vermögenswerte wie Gold und Kryptowährungen. Die Diskussion umfasst auch die geopolitischen Risiken und die Fragmentierung der Weltwirtschaft. (Riverside AIZusammenfassung)

Trauer Kaum eine Emotion zeigt mehr die Unfähigkeit unserer Gesellschaft zu fühlen und sich verletzlich zu zeigen wie Trauer. Wofür trauern wir? Wie können wir mit Trauer umgehen? Gibt es ein „richtiges“ Trauern? Diese Fragen beleuchten wir in der 43. Folge von Rethinking Resilience und geben Trauer genau das, was sie braucht: ganz viel Raum zum Denken und Fühlen. Treten Sie ein in unseren Denkraum und denken Sie mit uns Trauer neu. Vertiefende Ressourcen Lernen Sie mehr über Emotionale Resilienz Titelmusik und Mischung: Lars Deutsch – www.larsdeutsch.net Design: Katharina Krekeler – www.hejro.de  

In this episode of Unf*ck Your Relationship, I dig into the blind spots of anxious attachment, the hidden patterns that keep you stuck in the same cycles, even when you think you've “done the work.” I explain why reflection alone isn't enough, because you can only reflect on what you're consciously aware of. Blind spots live in the shadows the parts of yourself you deny, repress, or don't even know exist. And until you shine light on those, you'll keep repeating the same patterns in love, friendships, and even business. Here's what I explore in this episode: Your strength as someone with anxious attachment The shadow side of that strength How failing to hold boundaries often leads to resentment, misplaced blame, and feeling abandoned. Why sourcing safety from within not from your partner is the foundation of secure love. How building a full life outside of relationships makes you more attractive, grounded, and secure. Why pacing yourself in love is crucial to avoiding cycles of clinginess, panic, and destabilisation. I also share a personal story about noticing when I wanted my partner to uphold a boundary that was actually mine to hold a powerful reminder that no one else can honour your limits for you. At the heart of this episode, I want you to know: your open heart is a gift. But your lesson is learning to protect it, pace it, and recognise your value, so you don't hand it over to just anyone without discernment. WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

Nebenwirkungen von Medikamenten; Wie lässt sich das Bildungssystem gerechter machen?; Cortisol-Face – Gibt es das wirklich?; Unfälle mit E-Scootern; Fledermäuse jagen Vögel im Flug; Das WLAN erkennt Menschen ohne Handy; Komplimente machen will gelernt sein; Moderation: Johannes Döbbelt. Von WDR 5.

On today's episode I'm sharing whether or not I hit my profit goals for September, what I'm projecting for October, and what my plans are looking like for 2026. Conduct your own monthly profit reports with my free template at notavglaw.com/profitreport September Projections vs. Actual • Contract Club: $3,000 → $2,100• Unf*ck Your Biz $2,000 → $2,000• Profit Rx $7,000 → $6,500• Compliance Club $1,500 → $700• Monthly Clients: $4,500 → $3,350• Trademarks $7,000 → $6,500• Other: $1,000 → $1,700Total: $21,500 → $20,500• 1:1 Services: $2,500 → $5,050• Other: $4,000 → $2,100 Profit Revenue: $20,500Cost of Goods: $3,500Expenses: $4,600Owner Profit: $12,500Salary: $7,000Business Profit: $5,550 Additional Notes: Savings Goals: $25,000 Currently, almost, to $21,000. Hoping to hit $25,000 by the end of this month. I've taken about the whole year. Then, the goal is to pay off my car I just bought earlier this year. Current balance owed is $30,000. I think I can get half way there by the end of the year. And then wrap that up in Q1. After that, I want to build the business savings up to about $50,000 before I start on big personal goals. October Projections Contract Club: $2,000Unf*ck Your Biz: $0Profit Rx: $2,000Compliance Club: $700Monthly Clients: $4,500Trademarks: $8.000Other: $1,000Total: $18,200 The Future of the Business I'm already looking ahead to 2026. We want to finish this year strong and shoot for $400,000 in revenue, but I'm thinking more about the long-term sustainability of the business rather than planning for another big launch or two. It's all about income consistency. How I want to achieve income consistency • Continue to grow the trademark side of the business with the trademark monitoring service, Trademark Rx• Continue to grow (the new) Profit Rx• UYB and the alumni program• And continue to use the Contract Club to bring in leads.• Use the Compliance Club as an upsell. 2026 Goal: $15,000 MRR

If you've been listening to the podcast regularly or following me on social media, you know this year has been quite a roller coaster for me health-wise. I've been way more consistent with my macros lately, and I'm easing into a build season this fall, but to be real with you…it's been a STRUGGLE.From crazy perimenopause symptoms to blood pressure issues and feeling like my body just isn't responding the way it used to, I've had to figure it out, out one step at a time.I've made necessary adjustments to my nutrition, supplements, and workouts. Ultimately, I really needed simplicity, intentionality, and to listen to my body in this not-so-straightforward season. Whether you're navigating perimenopause, health challenges, or another hard time in life, it's okay to pivot. It's okay to give yourself grace when you need it, but…it's also okay to give yourself some tough love when you're sliding into excuses (I've had to do this a LOT recently)!You're not alone in this, and I promise - you CAN still build a body and life you love!Episode recap:A real-life update on where I'm at with my health, macros & fitnessMy perimenopause journey so far + common symptoms women experienceMy experience working w/ an online health platform + health challenges I faced at the start of 2025The specific + frustrating symptoms I struggled with over the past yearKey changes I made in my health routine + supplements that have been most impactfulHow I simplified my nutrition, cut back on alcohol & adjusted my workoutsWhy finding simplicity AND listening to my body has been a game-changerWhy you need to channel your “inner Kristy”Links/Resources:Save $100 when you use WinonaBucked Up CreatineKion EAAsPromix DebloatPromix CollagenListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

One of the most common questions I get when people first start doing this work is “How does this connect to faith and/or Christianity?” Wondering what's true and what's real… In a world filled with questionable agendas and contradictions, it's hard to know what you can actually trust.In this episode, I sit down with my friend Nicky Moriarty to dive into the Source Truth on things that have been hijacked and misconstrued in the spiritual space, like:- The Bible and how it's been infiltrated + watered down- The hidden agendas inside empowerment movements- Jesus' original teachings vs how they've been twisted over time- The dark influences behind sexuality, porn, and birth control- How abortion is weaponized to control us- What it truly means to embody Christ-like consciousness- Why hope is actually the most dangerous emotionAnd so much more.If you've ever struggled with knowing what's Source Truth, what's of light, what to believe…this episode will completely shift your perspective on everything you thought you knew.RESOURCES MENTIONEDFREE Live Webinar on Oct 14https://www.alexandraninfo.com/free-webinarUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipYour $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateCONNECT WITH NICKY MORIARTYNicky's Instagramhttps://www.instagram.com/nickymoriarty/?hl=enNicky's Websitehttps://www.nickymoriarty.com/FOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Treasury Secretary Scott Bessent recently pledged $20 billion of support to Argentina to prevent its currency from sliding further and to backstop Javier Milei’s Trump-like economic agenda. Then, Argentina turned around and lowered its export tariffs and dumped its soybean crop on the market. They found a willing buyer in China, who has ceased purchasing U.S. agriculture due to the Trump tariff war. The whole affair boiled over when an AP photographer snapped a picture of a text thread on Bessent’s phone from Agriculture Secretary Brooke Collins who said U.S. soybean farmers were livid because their market collapsed. It’s another example of the Trump administration putting ideology and pettiness ahead of his own constituents. But there’s a larger game afoot that no one is talking about that this situation perfectly illustrates: We’re playing checkers and China is playing chess. Chapters Intro: 00:00:36 Post Show Musings: 00:25:22 Outro: 00:27:43 Resources Americas Quarterly: A Key Pending Challenge for Milei’s Argentina New York Times: Milei Vowed to Fix Argentina’s Economy. Then Came a New Crisis Newsweek: Trump’s Argentina bailout sparks fury among farmers, Republicans Paul Krugman: Why Is Trump Bailing Out Argentina? Federal Reserve: Dollarization in Argentina The Observatory of Economic Complexity: United States (USA) and Argentina (ARG) Trade International Trade Administration: Argentina - Market Overview MercoPress: Argentina records 21st straight trade surplus CEIC Data: Argentina Consolidated Fiscal Balance, 1993 – 2025 Americas Quarterly: Milei’s Path to Dollarization: Riddled with Doubts J.P. Morgan: De-dollarization: The end of dollar dominance? Become a UNFTR Member Book Love Carol Wise: Dragonomics: How Latin America Is Maximizing (or Missing Out On) China's International Development Strategy -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

In this episode of Unf*ck Your Relationship, I dive into one of the most common yet challenging dynamics I see: the anxious–avoidant relationship. Instead of just giving surface-level advice like “communicate better” or “give each other more space,” I explore how shadow work is the real key to creating lasting change. I share some of my own experiences with anxiety, avoidance, and love and why I realised that traditional approaches often just reinforce the old wounds. For me, shadow work has been the tool that allowed me to see the parts of myself I had disowned and projected onto partners, which kept me locked in unhealthy cycles. Here's what I cover: Why anxious and avoidant partners are so magnetised to each other. How your partner often mirrors the parts of yourself you've hidden or rejected. Why symptom management (like “better communication”) doesn't actually heal the root cause. The difference between chemistry and true compatibility. How I personally decide when a relationship is worth working on vs. when it's time to leave. The questions I ask myself when I feel stuck in old patterns. This work has taught me that true growth in relationships comes from embodiment, not just intellectual understanding. That's exactly why I created The Connected Woman to help women integrate shadow work with practices that shift attachment patterns, so we can all show up more secure, more authentic, and more fully ourselves in love.   WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

Max and 99 are back to discuss headlines (AI, government shutdown, Hegseth speech + more) and recent Unf*cker feedback. Enjoy! Chapters Intro: 00:00:20 Emails: 00:46:56 Memberships: 01:40:10 Outro: 01:40:37 Resources Wired: Palantir Wants to Be a Lifestyle Brand Ed Zitron's Where's Your Ed At Track Star: Pete Alonso "Department of War:" Pete Hegseth FULL REMARKS at the WAR DEPARTMENT ADDRESS New York Times: Text of the Email That Pete Hegseth’s Mother Sent Him How I Built This: Bob's Red Mill: Bob Moore -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

On today's episode of the podcast I'm breaking down the good, the bad and the ugly of the Big Beautiful Bill and how it impacts small business owners. The “Big Beautiful Bill” passed in July. Trump and the right are calling it a game-changer for small businesses and working families. On the surface, there are a few provisions worth celebrating. But as always, the devil is in the details. Much of the bill's benefit flows upward, not into the hands of true small business owners, freelancers, or everyday entrepreneurs. Let's break it down. The “Good” (At First Glance) There are some shiny pieces in the bill that sound great: Bigger Deduction for Pass-ThroughsOwners of LLCs, sole proprietorships, and S-corps now qualify for a 23% deduction on pass-through income (up from 20%). If you're already making decent money, this can cut your tax bill. If you're curious how this deduction works, I discuss that towards the end of Chapter 4 in the Unf*ck Your Biz book. No Tax on Tips & Overtime (for a while)Tipped income up to $25,000 and overtime pay up to $12,500 can be excluded from taxes between 2025–2028, as long as you fall under certain income thresholds. That's a temporary boost for some service workers. This is a tricky provision that will save some folks some minor taxes. Child Tax Credit BumpFamilies get a small, temporary increase in the Child Tax Credit, nudging it upward by $200. However, the bill also introduced stricter eligibility requirements. To claim the credit, both the taxpayer and the qualifying child must have valid Social Security numbers. This change could exclude millions of children from receiving the credit, particularly affecting low-income families Permanent Expensing for Equipment Businesses can now permanently write off the full cost of qualifying equipment in the year they buy it (100% Section 179 expensing). That's useful if you're investing in new tools, tech, or machinery. Estate & Gift Tax BreaksFamily-owned businesses and farms get higher exemptions from estate and gift taxes, making it easier to transfer assets to the next generation without a huge IRS bill. This expands, once again, tax breaks for the ultra wealthy as the first $13.61 million was already excluded. The “Not So Beautiful” Reality While the headlines sound fabulous, here's what's lurking beneath: Temporary Gimmicks The no-tax-on-tips and overtime breaks expire after 2028. Same with the boosted child credit. They'll feel good for a few years, but unless Congress acts again, they vanish. Skewed Toward the WealthyAccording to the Tax Policy Center, 60% of the tax cuts in the bill would go to the top 20% of households, with more than one-third benefiting those making $460,000 or more. In contrast, the lowest-income 20% would see a tax cut of less than 1%, or about $160 on average, and including the loss of some Affordable Care Act health insurance premium subsidies, their net tax cut would fall to only about $60. Additionally, the Congressional Budget Office (CBO) estimates that the top 10% of earners would see incomes rise by 2.7% by 2034 mainly due to tax cuts, while the lowest 10% would see incomes fall by 3.1% due to cuts to programs such as Medicaid and food aid. These analyses highlight the disproportionate distribution of tax benefits, with higher earners receiving significantly more substantial cuts compared to lower-income households. Cuts Elsewhere to Pay for ItTo offset revenue loss, the bill guts key credits for clean energy and electric vehicles—areas where many small businesses and families were saving money. At the same time, it sets the stage for future cuts to social programs like Medicaid and SNAP that working families actually rely on. Deficit ExplosionThe Congressional Budget Office projects this will blow up the federal deficit. And history tells us that when deficits balloon, lawmakers often come for small business programs or the social safety net next. Complexity Creeps InPoliticians called this “simplification,” but the IRS and tax pros now face a mountain of changes to implement. For many small business owners, that means more time with your accountant and more money out of your pocket just to stay compliant. Health Insurance & Medicaid: The Coverage Cliff If you or your team rely on the ACA marketplace, brace yourself: the enhanced premium tax credits that made health insurance more affordable are set to expire at the end of 2025. That means monthly premiums could skyrocket. A 60-year-old couple earning $85,000 could see their annual premium jump from around $7,000 to over $22,000 (Kaiser Family Foundation). On the Medicaid side, the bill makes deep cuts—hundreds of billions of dollars over the next decade. It also reintroduces work-reporting requirements and forces enrollees to reverify eligibility every six months starting in 2027. Millions of people will fall through the cracks, not because they don't qualify, but because the paperwork is too complex or because they lose hours at work. For small businesses, this means: Higher costs if you cover employees. Less stable coverage for staff and contractors. Communities with more uninsured neighbors, which ultimately hurts local economies. The Bigger Picture The bill is marketed as “beautiful” because it offers short-term tax cuts and shiny perks. But it comes with a long-term price tag: exploding deficits, weakened safety nets, and higher health costs for millions. History shows us what comes next: calls for even deeper cuts to programs small business owners actually rely on, like SBA loans, workforce training, and infrastructure. So yes, you might get a slightly bigger deduction today. But tomorrow? You're looking at higher health premiums, fewer community supports, and a more fragile economy to build your business in. That's not so beautiful. My jaded take. Republicans have a tendency to cut programs that make real differences in people's lives, they phase out health care assistance, cut medicaid, and act in favor of large corporations. But then they will throw us all an extra $200 tax credit, send it with a check with Trump's signature. Maybe if we're lucky, we will get a Trump commemorative coin, a hat, or a box of steaks. Wooo. They rely on us remembering the simple things and forgetting about or not understanding the more complex laws they passed that furthers the wealth divide and makes life harder for almost everyone. As always, stay informed, keep your tax pro close, and don't buy the spin just because it comes with a flashy name.

We continue to build on the idea that white Christian nationalism is, was and has always been the foundation of this country. To suggest otherwise is to be both ahistorical and absent in our politics today. The violent response to a concept so utterly innocuous such as “Black lives matter” should tell us everything. Before it was a movement (of sorts) it was a simple statement. But the reality is that they don’t. We need to stop calling it “Trump’s America” and just call it what it is. America. Resources The Ezra Klein Show: Ta-Nehisi Coates and Ezra Klein Hash Out Their Charlie Kirk Disagreement New York Times: Charlie Kirk Was Practicing Politics the Right Way Democracy Now!: Project 2025 Co-Author Lays Out "Radical Agenda" for Next Trump Term in Undercover Video Hudson Bay Capital: A User’s Guide to Restructuring the Global Trading System Manhattan Institute: Reform the Federal Reserve’s Governance to Deliver Better Monetary Outcomes -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

I'm excited to wrap up the macros series with a fun Q&A - I received several awesome questions I knew I had to answer here!If you've ever struggled with your “ideal” macro ratios, how to hit protein targets without going over on calories, or you're looking for clever ways to add calorie-dense, nourishing snacks into your day, I'm diving into ALL of these in this episode.I know it can feel overwhelming or confusing when it comes to macro calculations (this is something I hear often). While getting clear on your numbers for your goals definitely matters, perfection is NOT the assignment. Real, lasting results come from consistent and “imperfect” reps along the way!The biggest takeaways I have for you? Do NOT rush this process, stop “winging” it, and quit overthinking. It's totally possible to build a body you LOVE and achieve long-term results (no perfection required)!!Episode recap:How to figure out your ideal macro ratio + what those breakdowns actually look likeTips for setting your “ideal” bodyweight goal when working toward body recompCalorie-dense, nutrient-rich foods that give you more “bang for your buck”How to increase protein without pushing your overall calories too highA practical breakdown on adjusting weekday calories if you typically eat more on the weekendsKey reminders to help you take action & keep moving forwardLinks/Resources:Ep. 205 | WTF Are Macros (And Why You Can't Ignore Them) | Macros SeriesEp. 206 | Macros Decoded: Why Protein, Carbs & Fats Actually Matter | Macros SeriesEp. 207 | How to Start Tracking Macros Without Becoming Obsessed or Losing Your Mind | Macros SeriesEp. 208 | Messy Macros: Why Imperfect Tracking Will STILL Bring You Results | Macros SeriesListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

If you've just come across my community, you're probably wondering, “What the f does this girl even teach?”Energetic boob jobs, dark forces, emotional mastery, intuition training, neuroscience, how to unf*ck your life…the list goes on. It may seem random, but it's all connected + comes down to one thing: intuition.I've known I was intuitive since I was 5, and in this episode I dish the story on how I discovered it. I also dive into how my inner knowing helped me create my business, my marriage, my team, everything. I wasn't always this tapped in. I trained, tested, and mastered it. Now I blend that skill with neuroscience to reprogram the emotional patterns that keep you stuck and blocked from what you actually want.If you want to learn how to tap your own intuition, hack the system, and finally move forward with clarity + trust in yourself…this episode is a CAN'T MISS.RESOURCES MENTIONEDFREE Live Webinar on Oct 14https://www.alexandraninfo.com/free-webinarUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipYour $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Send us a textAmy Alkon is an independent investigative science writer specializing in “applied science”—using scientific evidence to solve real-world problems. Amy critically evaluates and synthesizes research across disciplines and then translates it into everyday language, empowering regular people to make scientifically informed decisions for the best of their health and well-being.Amy is the author of several bestselling books, including Unf*ckology: How to Live with Guts and Confidence, and most recently, her “science-help” book Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause.Amy has given two TED talks, and has been profiled in The New York Times, TIME, The Washington Post, The Independent/UK, and Macleans. She has appeared on numerous national TV and radio shows, including Good Morning America, Today, NPR, CNN, Nightline, Anderson Cooper, Coast to Coast, and Canada's The Agenda with Steve Paikin, along with podcasts by Adam Carolla, Joe Rogan, Michael Shermer, Robert Wright, and Scott Barry Kaufman.Find Amy at-Amazon- Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopausehttps://www.amyalkon.net/TW- @amyalkon.Find Boundless Body at- myboundlessbody.com Book a session with us here!

It’s evident now that the alt-right figures in charge of this administration are quickly realizing the vision set forth in Project 2025. But it’s also clear that they are moving just as quickly to implement the vision of Project Esther, the Project 2025 companion and follow-up from the Heritage Foundation. The two visions work in tandem to destroy the institutions that barely held Donald Trump in check during his first term and to undermine free speech of anyone opposed to their radical agenda. The combined projects are so well coordinated and overwhelming that we may be living through the end of the American experiment. Resources BBC: JD Vance hosts Charlie Kirk’s daily talk radio show NPR: Trump files $15 billion defamation lawsuit against ‘New York Times’ Zeteo: The New McCarthyism: UC Berkeley Just Handed Over the Names of 160 Students and Faculty to the Trump Admin Democracy Docket: Left-Leaning Nonprofits Push Back on Trump’s Crackdown Threats PBS NewsHour: Economic fallout mounts as Trump halts near-finished wind power project Truth Social: Donald Trump The Chris Hedges Report: We Are All antifa Now Just Security: The Proud Boys and Oath Keepers Are Domestic Terrorists, It’s Past Time to Call Them What They Are PBS News: Elected officials, police officers and members of military on Oath Keepers membership list, report says World Population Review: KKK Population by State 2025 Defense360: Bad Idea: Domestic Terrorist Organization Designations The Nation: Barbara Lee’s Stand Mondoweiss: From COINTELPRO to Project Esther: The evolution of domestic counterinsurgency in the U.S. IISS: Iran’s nuclear programme after the strikes Book Love Branko Milanovic: Visions of Inequality: From the French Revolution to the End of the Cold War UNFTR Resources The Carter Series: Reexamining Jimmy’s Time in Office. The Clinton Years: The Most Neoliberal Presidency in U.S. History. Video: The End of the American Experiment. 1776 to 2025. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.