Podcasts about UNF

This Gemini Full Moon marks a karmic turning point where old narratives collapse and new pathways demand to be chosen. With the Moon and Sun bending the Nodes, information, instincts, and buried truths surface in a way you can't ignore. This is the moment where clarity rises from shadows — and the decision you make becomes a pivot your future will be built on.⬇️The 3-Day 180 Retreat (Feb 26, 2026)https://www.nicolefrolick.com/3-day-180-retreat⬇️The Unf*ckable YES 11-11 Transmissionhttps://www.nicolefrolick.com/unfckable-yes-p⬇️Work With Nicole 1:1https://www.nicolefrolick.com/work-with-nicole⬇️Healing Game Changerhttps://www.nicolefrolick.com/healing-breakthroughCONNECT w/ MARY Website: http://www.marydusina.com/ Facebook: https://www.facebook.com/mary.dusina.7 IG: https://www.instagram.com/mary.dusina31   SUBSCRIBE & FOLLOWIf you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice.Newsletter: https://tinyurl.com/3wa5dnwjWebsite: http://nicolefrolick.com/Meditations: https://www.nicolefrolick.com/meditationsYoutube: https://www.youtube.com/user/nicolefrolickInstagram: https://www.instagram.com/nicolefrolick/Tiktok: https://tiktok.com/@nicolefrolickSpotify: shorturl.at/fikF7iTunes: http://apple.co/2ve7DtETIMESTAMPS00:00 Intro1:22 Gemini Full Moon54:43 Aries59:16 Taurus1:04:05 Gemini1:08:12 Cancer1:11:19 Leo1:14:58 Virgo1:17:13 Libra1:19:55 Scorpio1:23:46 Sagittarius1:26:47 Capricorn1:30:10 Aquarius1:32:14 Pisces

Reiseleiter Patrick Hahnrath war auf mehr als 250 Touren unterwegs – doch diese eine Namibia-Reise war anders. Sehr anders. Was mit Skorpionen am Lagerplatz beginnt, führt über Unfälle, Alkohol, Enttäuschungen und ein schlammiges Desaster in der Wüste bis zur Frage: Wie hält man eine Gruppe bei Laune, wenn wirklich alles schief geht? Eine Folge über Grenzerfahrungen und Galgenhumor – und darüber, wie man eine Reise durchsteht, die längst gescheitert ist.----------------------------------Über das Format "Weltwach Reiseflops":Niemand scheitert gern – auch nicht auf Reisen. Aber im Nachhinein betrachtet ergeben die kleinen (und etwas größeren) Pleiten und Pannen unterwegs oft die schönsten Erinnerungen – und amüsantesten Geschichten.Genau die gibt es in dieser Show: Weltwach-Moderator Erik Lorenz zelebriert mit seinen Gästen genüsslich Stories von großen Rückschlägen und kleinen Fettnäpfchen, von Zumutungen und schmerzhaft erlangten Einsichten, fernab von Instagramability und aalglatten Abenteuergeschichten. Warum? Weil ein bisschen Schadenfreude glücklich macht. Und weil sich immer wieder zeigt: Hinter der Niederlage lauern wertvolle Lektionen. So mündet auch das hingebungsvollste Jammern für gewöhnlich unweigerlich: in einer Liebeserklärung an das Reisen. Du hast einen wahnsinnig witzigen oder lehrreichen Reiseflop erlebt und möchtest uns davon erzählen? Großartig! Melde dich bei uns über https://weltwach.de/reiseflops/.----------------------------------Dieser Podcast wird auch durch unsere Hörerschaft ermöglicht. Wenn du gern zuhörst, kannst du dazu beitragen, dass unsere Show auch weiterhin besteht und regelmäßig erscheint. Zum Dank erhältst du Zugriff auf unseren werbefreien Feed und auf unsere Bonusfolgen. Diese Möglichkeiten zur Unterstützung bestehen:Weltwach Supporters Club bei Steady. Du kannst ihn auch direkt über Spotify ansteuern. Alternativ kannst du bei Apple Podcasts UnterstützerIn werden.----------------------------------WERBEPARTNERhttps://linktr.ee/weltwach Hosted on Acast. See acast.com/privacy for more information.

The holidays hit different, don't they? One minute you feel like you've had your whole year together, and then suddenly, October and November roll in and you're like “what the hell am I even doing?!”If that's you, you're NOT alone - my clients feel this every.single.year (and yep, I've been there too). Honestly though? You're doing WAY better than you think. Even if you haven't been “perfect”, you've been building quiet, meaningful progress day after day. It deserves more credit than it gets!Slow progress doesn't always look glamorous, but it freaking MATTERS. You may not “feel” ahead because you keep raising your own bar. While it's not a bad thing to keep evolving and aiming for more, you've got to stop and recognize how far you've come!This “quiet progress” has made your entire life feel lighter, and it's actually the most underrated part of transformation. As you move through the holidays, remember: you don't need a new diet, challenge, or total reinvention in January. You just need to keep building on what's already WORKING. You're a total badass, so don't forget to celebrate yourself!!Episode recap:Why you're doing way better than you thinkWhat “slow progress” actually looks like in real life + why it mattersWhy it's hard to feel ahead when you keep raising your own barHow to collect REAL evidence of your progress this yearThe power of doing an “energy inventory” & noticing what feels lighterReflection questions to help you see how far you've comeWhy you don't need to reinvent yourself in January (just build on what's already working)Links/Resources:Ep. 217 | Simple Habits I'm Grateful For + Why They Matter Even More Right NowGrab your FREE Body Recomp Meal Prep BlueprintListen to Girls with OpinionsJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Ihr habt mit euren dreckigen Händen einen Knopf gedrückt um diese Folge zu hören... BAH! Heute haben die Jungs Bakterienangst. Egal ob auf Händen oder Handys. Es geht um Unfälle, Dinge die kaputtgehen und Versicherungstricks. Basti erzählt von seinen Lehramtstudium-Parties und Özcan freut sich auf ein Jugendtreffen in der Region. Und Leude: Heute ist nix mit Malaga. Das kommt erst nächste Woche!+++ Weitere Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/Bratwurstundbaklavapodcast ++++++ Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html ++++++ Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.html +++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Beim geplanten Neubau der beiden B30-Brücken bei Hochdorf im Kreis Biberach sorgt ein neues Treffen beim Regierungspräsidium Tübingen für Aufmerksamkeit. Dort wurde diskutiert, ob die Bauzeit der Vollsperrung weiter verkürzt werden kann. Hoffnung auf Entlastung besteht also – aber die Aussicht bleibt offenbar sehr gering. Baubeginn soll frühestens 2027 sein. Dann würde täglich der komplette B30-Verkehr zwischen Ulm und Ravensburg durch kleine Dörfer neben der B30 bei Biberach umgeleitet. Sicherheitsbedenken und Verkehrskollaps Als Folge wird ein extremes Verkehrschaos befürchtet: Zehntausende Autos und Lkws würden also täglich durch die Dörfer fahren, deren Infrastruktur darauf nicht ausgelegt ist. Sicherheitsbedenken gibt es ebenfalls: Es fehlen teils Gehwege entlang der möglichen Umleitungsstrecke, die auch als Schulweg genutzt wird. Zudem warnen Rettungskräfte, dass Unfälle auf der Umleitungsstrecke zu einem völligen Verkehrskollaps führen könnten. Ist der wirtschaftliche Schaden dem Verkehrsministerium egal? Besonders kritisch: Der volkswirtschaftliche Schaden für Betriebe, Pendler und Logistik scheint das Verkehrsministerium nicht zu interessieren. Die IHK Ulm hat einen Schaden von über 15 Millionen Euro errechnet und in einem offiziellen Statement eine alternative Bauweise für die geplanten Brückenersatzneubauten gefordert. Reaktion? Keine! Das berichtet Thomas Dobler vom CDU-Ortsverband Hochdorf im DONAU 3 FM Interview. Seine Aussage: "Ich bin schockiert!" - und zugleich sein Appell: "Alle betroffenen Bürger können weiterhin Verbesserungsvorschläge bringen!" Die Frage bleibt also weiter offen: Wird eine schnellere Bauzeit durch alternative Baumethoden, wie durch einen Parallebau, die massive Belastung für Anwohner und Wirtschaft noch abfedern – oder bleibt das B30-Chaos für die Region unvermeidlich? Interview mit Thomas Dobler Im Fokus also weiterhin: Das drohende B30-Chaos bei Hochdorf. Baubeginn der beiden maroden Brücken ist frühestens 2027 – über 20.000 Fahrzeuge pro Tag könnten dann durch kleine Dörfer rollen, Schulwege und Betriebe stark belasten. Beim neuen Treffen im Regierungspräsidium Tübingen wurde über eine mögliche Verkürzung der Bauzeit diskutiert - erfolglos.  Über Chaos, Protest und Hoffnung spricht DONAU 3 FM-Programmchef Marco Worms mit Thomas Dobler vom CDU-Ortsverband Hochdorf. 

We interview Michelle Cook, the current Sheriff for Clay County here in Northeast Florida.  She shares her story of growing up here in Jacksonville, attending UNF, and discovering her passion for law enforcement during a ride along day.  Michelle discusses her passion for protecting and serving, how she used her smaller stature to her advantage as an officer, rising the ranks of the Jacksonville Sheriffs Office to become a 3-star Director and 3rd in command in the 3,300 person organization,  the road to become an elected official beating out 5 other candidates, her day to day responsibilities, and her parenting philosophies as a mother of 6 kids.  Enjoy!Website: https://www.grit.org/Youtube: https://www.youtube.com/channel/UCNYFCl9ZQw6opYuNsm48euwInstagram: https://www.instagram.com/gritdotorg/?igshid=NzNkNDdiOGI%3DTiktok: https://www.tiktok.com/@grit.orgFacebook: https://www.facebook.com/Gritdotorg/Linkedin: https://www.linkedin.com/company/grit-org

Neuer Selfservice am Gelsenkirchener Wertstoffhof, Polizei ermittelt nach zwei Unfällen rund um das Schalke-Spiel, Millionen-Förderung für vier Krankenhäuser bei uns

Ermittlungen nach schweren Unfällen rund ums Schalke-Spiel, Upcycling-Fanartikel werden in Gelsenkirchen verkauft, Radwege in Horst werden neu gemacht

Polizei ermittelt nach Unfällen rund ums Schalkespiel, 3000 Euro bei Auktion nach Arena-Konzerten zusammengekommen, Finanzspritzen für vier Krankenhäuser, Gelsendienste bieten neuen Service an

Der Ursprung von Misserfolg, Fehlschlägen und zwischenmenschlicher Disharmonie ist oftmals die Unfähigkeit, seine eigene Perspektive zu hinterfragen und zu öffnen. Davon ist Adrian Ehrenberg überzeugt. Als Speaker, Mentor und Experte für Perspektivvielfalt begleitet er heute Menschen und Organisationen dabei, ihre Perspektiven zu erweitern und Vielfältigkeit als Erfolgsfaktor zu integrieren. In dieser Folge erfährst du von seinem spannenden Werdegang und welche Hürden er meistern musste, bis er zurück zu seiner heutigen Herzens-Mission gelang.Du möchtest mehr über Perspektivvielfalt erfahren?

Weihnachtszeit in der ältesten Stadt Deutschlands. Die adventliche Stimmung genießen bei Glühwein, gebrannten Mandeln und Jingle Bells. Geselligkeit im abendlichen Lichterglanz. Einfach schön. Wer erwartet da etwas Böses?Am 1. Dezember 2020 fuhr jemand ein Auto in die Fußgängerzone der Trierer Innenstadt und tötete dabei sechs Menschen, darunter ein wenige Wochen altes Baby. 23 weitere Personen wurden zum Teil schwer verletzt. Die Schrecklichkeit dieses Ereignisses ist nicht in Worte zu fassen und noch weniger zu begreifen. Dabei stellt sich mir unweigerlich die Frage: Was, wenn ich dabei gewesen wäre? Als jene verstorbenen Menschen am Morgen des 1. Dezembers aus dem Bett aufstanden, wussten sie nicht, dass ihnen nur noch wenige Stunden blieben. Sie waren völlig ahnungslos, wurden jäh aus dem Leben gerissen.Die Plötzlichkeit und Unvorhersehbarkeit dieser Tragödie zeigen die Aktualität des Tagesverses. Zwar sind es eher wenige Menschen, die auf so tragische Weise ihr Ende finden, aber es gibt noch zahllose weitere Beispiele für ein unerwartetes Ableben, z. B. durch Herzinfakt, Schlaganfall oder Unfälle jeglicher Art. Niemand kann am Morgen sagen, dass er am Abend noch leben wird. König David sagt einmal: »Nur ein Schritt ist zwischen mir und dem Tod!« (1. Samuel 20,3). Im Grunde ist das eine Feststellung, die immer und für jeden gilt.Darum ist es weise, aus der Allgegenwart des Todes die richtige Konsequenz zu ziehen. Was wäre denn diese? Klugheit angesichts des drohenden Todes bedeutet, noch heute unseren Frieden mit Gott zu machen. Das können wir nämlich nur im Diesseits, im Jenseits ist es zu spät. Dort werden wir vor ihn treten müssen, dann ist die Stunde der Wahrheit gekommen. Die Zeit läuft ab. Worauf warten Sie noch?Jacob AmeisDiese und viele weitere Andachten online lesenWeitere Informationen zu »Leben ist mehr« erhalten Sie unter www.lebenistmehr.deAudioaufnahmen: Radio Segenswelle

In der chinesischen Millionenstadt Hongkong ist eine ganze Hochhaussiedlung in Flammen aufgegangen. Beim schlimmsten Brand seit Jahrzehnten starben nach letztem Stand mindestens 65 Menschen. Die Ermittlungen laufen. Wang Fuk Court ist eine Wohnanlage im nördlichen Hongkonger Bezirk Tai Po. Acht Hochhäuser mit 32 Stockwerken. Eines davon geriet am Mittwoch in Brand – das Feuer breitete sich im nu auf die übrigen Gebäude aus. In vier davon sind die Flammen unter Kontrolle, der Einsatz der Feuerwehr dauert an. Bauarbeiten als Brandursache? Unsere Korrespondentin Eva Lamby-Schmitt berichtet in SWR Aktuell, dass gerade Renovierungsarbeiten an der Wohnanlage aus den 1980er Jahren stattfanden. Dabei sollen Baumaterialien verwendet worden sein, die nicht den Brandschutznormen entsprochen haben: "Nach ersten Untersuchungen haben Ermittler leicht entflammbare Schaumstoffe entdeckt. Und zwar in jedem Stockwerk an den Fenstern in der Nähe der Aufzüge. Und diese Schaumstoffe haben nach Angaben der Behörden dazu geführt, dass sich das Feuer in den Gebäuden so schnell ausbreiten konnte und auch über die Flure von Wohnung zu Wohnung übergesprungen ist." Die Polizei habe drei Männer festgenommen. Dabei soll es sich um zwei Direktoren und einen technischen Berater der Baufirma handeln, die gerade den Wohnkomplex renoviert. Baugerüste aus Bambus Für die Bauarbeiten waren die Hochhäuser eingerüstet. Die Baugerüste sind aus Bambus. Das ist in Honkong durchaus üblich. "Es werden auch Metallgerüste eingesetzt und die Regierung in Hongkong will auch, dass Metallgerüste Standard werden." Denn schon länger gab es Sicherheitsbedenken gegen Gerüste aus Bambus. In der Vergangenheit kam es zu tödlichen Unfällen, weil Bambusgerüste zusammenbrachen oder Bauarbeiter herunterstürzten. "Jetzt, nach dem großen Feuer ist die Dringlichkeit noch mehr da, von Bambus zu Metallgerüsten zu wechseln." Zusätzlich soll die Sicherheit auf allen großen Baustellen der Metropole überprüft werden. Dabei soll auch untersucht werden, ob noch anderswo Baumaterialen verwendet werden, die nicht den Brandschutzvorschriften entsprechen. "Das betrifft alle öffentlichen Wohnsiedlungen, die gerade renoviert werden." Am Ort der Brandkatastrophe laufen die Löscharbeiten derzeit weiter. Auch die Zahl der Opfer könnte noch dramatisch steigen. Denn noch immer werden fast 280 Bewohner vermisst.

As much as I LOVE the cozy vibes, food, and extra family time that come with the holiday season, it can definitely knock you off your routine if you're not paying attention.Honestly? This is the PERFECT time to check in with yourself, and get thankful for the habits that have actually carried you this year! When it comes to habits, the reality is simple: if it's not a habit, you're not doing it consistently. If you're not doing it consistently…you're not getting results! This time of year gets loud and messy with allll the things going on. It's easy to forget how far you've come, or how many times you've shown up for yourself, regardless of what life throws your way.I've been reflecting on that a lot lately - I've built habits that have helped me stay grounded through one of the hardest years of my life. These habits aren't sexy or flashy, but they've helped me become who I am today.Remember - you didn't come this far just to white-knuckle your way through the holidays, or fall completely off track. You came this far because you're a BADASS woman becoming even stronger, and I'm incredibly thankful you're here!!Episode recap:Why your habits are the core of your fitness progress + will be there when motivation isn'tWhy you should take time to really reflect on your journey this year6 personal habits I'm grateful I've builtSimple ways to keep going + be practical w/your habits during the holidaysWhy the holidays aren't a setback, but an opportunity to strengthen your habitsLinks/Resources:Ep. 216 | How to Train (or Not Train) During the Holidays Without Losing ProgressGrab your FREE Body Recomp Meal Prep BlueprintListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Dr. Josh McConkey has lived through what most people only read about—combat zones, life-or-death medicine, and a financial betrayal that would have ended most careers. In this conversation, we trace the hidden through-line behind it all: the mindset that survives the unthinkable and still chooses purpose over collapse. What emerged from that journey isn't a comeback story—it's a blueprint for what real resilience actually looks like.⬇️The 3-Day 180 Retreat (Feb 26, 2026)https://www.nicolefrolick.com/3-day-180-retreat⬇️The Unf*ckable YES 11-11 Transmissionhttps://www.nicolefrolick.com/unfckable-yes-p⬇️Work With Nicole 1:1https://www.nicolefrolick.com/work-with-nicole⬇️Healing Game Changerhttps://www.nicolefrolick.com/healing-breakthroughJosh McConkeyWebsite: www.weightbehindthespear.comInstagram: https://www.instagram.com/joshmcconkeymd/Facebook: https://www.facebook.com/joshua.mcconkeySUBSCRIBE & FOLLOWIf you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice.Newsletter: https://tinyurl.com/3wa5dnwjWebsite: http://nicolefrolick.com/Meditations: https://www.nicolefrolick.com/meditationsYoutube: https://www.youtube.com/user/nicolefrolickInstagram: https://www.instagram.com/nicolefrolick/Tiktok: https://tiktok.com/@nicolefrolickSpotify: shorturl.at/fikF7iTunes: http://apple.co/2ve7DtE

Wer hat den langen Stammbaum der brasilianischen Formel-1-Fahrer begründet, danach mit seinem Bruder ein eigenes Team an den Start gebracht und ist auch nach mehreren Unfällen und Flugzeugabstürzen immer noch wohlauf? Richtig: Emerson Fittipaldi. Und über genau den plaudert Stefan Ehlen (formel1.de) mit dem Producer Jens Huiber.

The U.S. economy has already crashed. The stock market is just the last one to figure it out. In this essay, Max talks about what happens when hegemonic economies collapse and how the U.S. has been able to keep things afloat while the bottom falls out. He draws parallels to the crash of 1929 and the subsequent Depression and speaks to the differences. There is a path forward for Progressives but it won’t be a presidential run. The DNC will make sure of that. But we can borrow from Russell Vought’s playbook to build a coalition of support on the ground. Resources DSA: Chapters Working Families Party: Get Involved Sherrod Brown UNFTR Resources Trump is Looting the Treasury. “Russputin” and the Tsar. Medicare for All. Zohran Mamdani Has Already Won. Civilian Labor Corps. Housing First. UNFTR 5NN. Video: The Financial Crisis is NOW & The Path Forward for Democrats. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Nee'er Fredensplaan för de Ukaine +++ Dütschland babenan bi de Sotschal-Utgaven +++ Schauspeler Udo Kier is doot +++ Unfäll wegen Glatties in'n Nordwesten +++ Bremer Wiehnachtsmarkt geiht los +++ Dat Weer

Spiegelglatte Straßen in Bayern: Der Winter hat auf den Straßen vielerorts für Chaos gesorgt - und zu unzähligen Unfällen geführt. Bei Schnee und Eis kamen mindestens drei Menschen ums Leben, zahlreiche wurden verletzt. Wo war es am schlimmsten? Im BR24 Thema des Tages blickt unser Reporter Erich Wartusch in die Regionen. Außerdem erklärt BR-Wetterexperte Thomas Anzenhofer, wie es die nächsten Tage mit dem Winterwetter weitergeht und der ADAC gibt Tipps, was man tun kann, wenn das Auto ins Schleudern gerät.

Before You Close Your Books This Year, Make These 3 Tax-Saving Moves When it comes to taxes, most entrepreneurs are winging it and paying the price. I'm joined by my friend and tax attorney, Braden Drake, who breaks down the must-know tax strategies that can save you thousands and help you feel confident about your business accounting. Whether you're already making six figures or simply want to feel prepared when it comes to bookkeeping, Braden is here to demystify LLC vs. S Corps, deductions, and the smartest year-end money moves you can make. In this episode, we tackle the common tax mistakes online business owners make, how to structure your business for long-term savings, and what you can do right now to set yourself up for a stress-free tax season. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Stop Mixing Business & Personal Finances – One of the most common (and expensive) mistakes entrepreneurs make is skipping a separate business bank account. Keep your finances clean and organized to avoid audit headaches and missed deductions. 2️⃣ Understand the S Corp Advantage – Braden explains exactly how switching from an LLC to an S Corp (when your profit hits around $60K–$100K) can save you thousands each year and why getting this wrong could trigger IRS red flags. 3️⃣ Don't Spend Just to “Save” on Taxes – The smartest entrepreneurs don't buy their way into write-offs. Instead, they focus on year-end strategies that actually build wealth, like opening a retirement account, catching up on bookkeeping, and planning for profit with intention. RESOURCES MENTIONED IN THIS EPISODE: Get your copy of Unf*ck Your Biz: A Step-by-Step Framework to Get Your Legal and Tax Shit Legit Subscribe to Unf*ck Your Biz Check out Gusto Get your copy of Profit First by Mike Michalowicz MORE FROM BRADEN Learn more about Braden's offerings at notavglaw.comFollow Braden on Threads and Instagram: @notavglaw  MORE FROM ME Follow me on Instagram @amyporterfield SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more entrepreneurs who need these insights.

The holidays are coming QUICKLY!If you're anything like me, you're staring at your calendar like “how did we get here, and how is all of this happening in the next 6 weeks?!” It's the time for Thanksgiving prep, Christmas planning, kids' activities, basketball season, and alllll the food-focused events. It's a LOT, and it can totally knock you off your fitness routine if you're not prepared (yep, that used to be me).Honestly, your approach this holiday season depends on your actual life and GOALS. Maybe you're in a season where you need rest, or maybe you're in a solid maintenance groove. Maybe you feel good enough to push a little harder, and really kick ass! There's no right or wrong answer, but whatever season you're in, you've got to be super intentional, and do SOMETHING. Whatever you choose, anchor yourself to 3-4 non-negotiables and redefine what consistency looks like right NOW. Ask yourself what ending the year proud (not perfect) looks like, and then make it happen, friend!Episode recap:Why the holiday season feels chaotic for your fitness goals + how you can still stay intentionalHow to decide if you're in a rest, maintenance, or push season Signs you may need a reset this holiday seasonWhat maintenance really looks like during this seasonWhat a “push” season can look like right nowKey questions to check in with yourself and where YOU are currentlyWhy planning around your real life prevents the annual “restarting in January” cycleHow anchoring to 3-4 non-negotiables keeps you consistent (regardless of the season)What it means to end the year PROUD (not perfect)Links/Resources:Ep. 214 | Getting Back on Track After After Surgery, Illness, Pregnancy, or Major Life EventsGrab your FREE Body Recomp Meal Prep BlueprintListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

This episode is a front-row seat to what happens when the Universe stops nudging… and starts intervening.Nicole and Kerry Davis unravel the story of a woman who spent years moving the goalpost on her destiny — until one mushroom ceremony collapsed a decade of stagnation into a single night of undeniable awakening.From birthing an iron sword to meeting the feminine force that's been waiting for her, to alien DNA stirring awake and the kind of shamanic initiation you don't forget — this is transformation at its rawest.(Timestamps below)⬇️The 3-Day 180 Retreat (Feb 26, 2026)https://www.nicolefrolick.com/3-day-180-retreat⬇️The Unf*ckable YES 11-11 Transmissionhttps://www.nicolefrolick.com/unfckable-yes-p⬇️Work With Nicole 1:1https://www.nicolefrolick.com/work-with-nicole⬇️Healing Game Changerhttps://www.nicolefrolick.com/healing-breakthroughSUBSCRIBE & FOLLOWIf you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice.Newsletter: https://tinyurl.com/3wa5dnwjWebsite: http://nicolefrolick.com/Meditations: https://www.nicolefrolick.com/meditationsYoutube: https://www.youtube.com/user/nicolefrolickInstagram: https://www.instagram.com/nicolefrolick/Tiktok: https://tiktok.com/@nicolefrolickSpotify: shorturl.at/fikF7iTunes: http://apple.co/2ve7DtETIMESTAMPS00:00 Intro1:22 Universe aligning her with plant medicine5:10 Leaving Corporate to become a Mystic7:42 Changing the Goal Post of your Destiny9:50 Finally breaking through the plateau14:14 Was My Big YES Really A NO?17:25 Her 1st Plant Medicine Journey20:40 Her Mushroom Journey Begins23:00 Diminished Dosage & Becoming the Medicine26:28 The Micro Kicks In!29:42 Birthing The Iron Sword32:15 Who is SHE?36:01 Reverse Aging and Mushrooms39:20 Changing the Density of her body40:18 Benefits of a Double Journey Night48:08 Shamanic Initiation in the Journey56:08 Alien DNA Comes to the Surface59:30 The 2nd Journey Is Birthed1:01:12 The Portal Stays Open1:06:27 Collapsing 10 Years Into ONE!1:08:47 The Matrix - A Non-Plant Medicine Journey1:14:57 Biggest Change From the Retreat1:18:57 The Next 3-Day 180 Retreat!1:22:04 Kerry's message to you all

Note: There's a tool that pairs with this inner work that isn't included in the episode. You can access it inside the Unf*ck Yourself Membership to integrate the work more deeply.Trauma is a universal human experience, everyone has it. Maybe yours came from your family, an ex, a friend, or something a classmate said years ago. It goes unnoticed for so many people, while quietly shaping their patterns, reactions, and the way they show up in the world.In this episode, I break down the Source truth on trauma, how each of our experiences is chosen, and how not healing delays your timeline and ability to create.We dive into:How unhealed trauma blocks you from creating the results you want in your relationships, career, money, health, etc.Why everyone's Level 10 trauma looks different + how comparison delays your healingWhat actually happens to your light-body when you experience traumaWhy revisiting your trauma through memories and physical touch in the area it's stored in your body causes deeper painWhy your Soul chose the exact experiences it didAnd so much moreIf you've ever felt blocked, stuck, or confused on your healing journey…this convo will help you finally connect the dots and lay the foundation to heal for good.RESOURCES MENTIONEDThe Glow Retreathttps://www.alexandraninfo.com/glowretreatYour $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipPregnancy Glow Waitlisthttps://allie-ninfo.mykajabi.com/pregnancy-glow-waitlistFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Max and 99 are back for another round of Show Notes. They (surprise) talk about the economy, the housing crisis, Venezuela and much more. Enjoy! Chapters Intro: 00:00:20 Emails: 00:26:21 Memberships: 00:41:24 Reviews: 01:37:16 Outro: 01:38:50 Resources Video (UNFTR for MeidasTouch): Trump's Kitchen Sink Recession Response UNFTR Bookshop Wall Street Journal: U.S. Likely Lost 50,000 Jobs in October, Goldman Sachs Says The Budget Lab: Evaluating the Impact of AI on the Labor Market: Current State of Affairs Progressive Punch Ballotopedia UNFTR: 5NN: Housing First UNFTR: How We Built the Housing Crisis (And Why We Can Dismantle It) ABC: Boyer Lecture 2025: Justin Wolfers UnHeard: Javier Milei is no libertarian: He is beholden to Argentina’s oligarchs Video (UNFTR for MeidasTouch): Manufacturing Consent for War in Venezuela -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Nachdem wir ein wenig über die Fähig- und Unfähigkeiten des modernen Raubs sinnieren geben wir ein Update zu den politischen Entwicklungen rund um die Chatkontrolle und der Auseinandersetzung zwischen Copyright- und AI-Lobby. In der EU droht der "Omnibus" gewonnene Freiheiten zu überfahren und in Baden-Württemberg werden Gesetze gemacht um vorauseilende Entscheidungen zu legalisieren und damit die Polizei die Palantir-Software nutzen kann. Der BSI-Lagebericht ist raus und erzählt uns nichts neues und die Telekom beklagt schlechte Geschäfte mit Glasfaser – Zeit für eine Teil-Verstaatlichung der Telekommunikations-Infrastruktur.

Diese Episode wurde unterstützt von der GLS Bank. Wenn auch du selbst oder dein Unternehmen zu meinen Themen passt, melde dich gern – ob als Gast oder Werbepartnerin. Schön, dass du reinschaltest! Ich freue ich mich über deinen Support! Meinen wöchentlichen Newsletter gibt es bei steady. Es gibt es mein erstes Kinderbuch! Und „Picknick auf der Autobahn.“ In unserem hoffnungsfrohen Buch bieten wir konkrete und detaillierte Antworten und somit Doping für unsere Vorstellungskraft. Meinen Podcast schon abonniert? Wenn dir diese oder auch eine andere Folge gefällt, lass´ gern eine Bewertung da und/oder supporte mich per Ko-Fi oder PayPal. Anfragen an backoffice@katja-diehl.de! In dieser Folge spreche ich mit Prof. Carsten Sommer, dem Leiter des Fachgebiets Verkehrsplanung und Verkehrssysteme an der Universität Kassel, über die tatsächlichen Kosten unserer Mobilität. Die zentrale Frage: Warum haben wir keine Kostentransparenz? „Leider haben wir keine Kostentransparenz, weil das ist der springende Punkt. Wenn man mal wissen würde, was der Spaß kostet und das vergleichen würde, wäre das viel einfacher“, erklärt Carsten Sommer. Während es für den ÖPNV regelmäßig Berichte zur „Kostenunterdeckung“ gibt – allein der Begriff suggeriert ein Defizit –, fehlt eine vergleichbare Transparenz für den Auto- und Lkw-Verkehr vollständig. Das Cost-Tool: Endlich echte Zahlen! Carsten Sommer und sein Team haben über zwei Forschungsprojekte ein revolutionäres Verfahren entwickelt: ein Excel-basiertes Tool, mit dem Kommunen erstmals verursachergerecht die Kosten aller Verkehrsmittel berechnen können – betriebswirtschaftlich und unter Einbeziehung der sogenannten externen Kosten (Umwelt, Gesundheit, Unfälle, Flächenverbrauch). Die Ergebnisse sind eindeutig und wurden bereits für Kassel, Heidelberg, Kiel und Bremen angewendet. Carsten Sommer sagt: „Schon beim betriebswirtschaftlichen Vergleich fließt das meiste Geld in den Kfz-Verkehr auf Ebene einer Kommune. Das überrascht uns als Wissenschaftler nicht, ist aber vielleicht gar nicht so bekannt.“ Noch drastischer wird es bei den externen Kosten: „Wenn man diese mit hinzunimmt, wird deutlich, dass 90 % der externen Kosten letztendlich auf den Kfz-Verkehr entfallen.“ Und der vielzitierte Kostendeckungsgrad? „Dann liegt der ÖPNV bei etwa 50 bis 60 Prozent, je nach Kommune, während der Pkw-Verkehr deutlich darunter liegt.“ Der vergessene Nutzen: Bewegung = Gesundheit = Wirtschaftskraft. Ein besonders faszinierender Aspekt des Gesprächs: Die positiven externen Effekte von Fuß- und Radverkehr werden systematisch unterschätzt. „Fuß- und Radverkehr verursachen externen Nutzen. Durch unsere Bewegung leben wir viel gesünder, sind ökonomisch viel arbeitsfähiger und können natürlich auch viel mehr Wertschöpfung leisten“, erklärt Carsten. „Und das hat mich selbst überrascht: Die Größenordnung dieses Themas, der Bewegung im Fuß- und Radverkehr, ist immens. Davon profitiert auch der ÖPNV.“ Von der Kostendeckung zur Wertedebatte Deutschland braucht eine grundlegend andere Diskussion über Mobilität. „Wir müssen uns als Gesellschaft überlegen: Was ist uns so etwas wie Daseinsvorsorge wert? Ich sage einfach lieber: Was ist uns soziale Teilhabe wert?“, fordert Carsten Sommer. „Ich glaube, wenn man über den Wert und den Nutzen spricht, ist das eine viel bessere Diskussion, als immer nur zu sagen, das kostet nur etwas.“ Der Kostendeckungsgrad des ÖPNV liegt aus der Perspektive der Kommune höher als der des PKW-Verkehrs. Der Kostendeckungsgrad des LKW-Verkehrs ist aus der Sicht der Kommune am geringsten. Im Vergleich der Personenverkehrssysteme erzeugt der PKW-Verkehr die höchsten externen Kosten (60 bis 79 Prozent) und der Fußgängerverkehr die geringsten. Der größte Anteil an den gesamten externen Kosten (44 bis 57 Prozent) entfällt auf Unfallkosten und der geringste auf Kosten durch Lärmbelastung (4 bis 9 Prozent).

Auf Schweizer Strassen sterben wieder mehr Menschen: In fünf Jahren stieg die Zahl der Verkehrstoten um 34 Prozent – der stärkste Anstieg Europas. BFU-Direktor Stefan Siegrist fordert deshalb risikoabhängige, individuell berechnete Versicherungsprämien für Autofahrer und andere Verkehrsteilnehmende. Bisher sei es nicht gelungen, diesen Negativtrend in der Schweiz umzukehren und den Anstieg der tödlichen Unfälle zu stoppen. Gefordert seien deshalb eine konsequente Politik zugunsten der Verkehrssicherheit und ein gemeinsames Engagement aller Akteure im Strassenverkehr. Stefan Siegrist, Direktor der Beratungsstelle für Unfallverhütung ist zu Gast bei David Karasek.

Adrian M. (30) hat ein ungewöhnliches Handicap: Er erkennt Menschen nicht an ihren Gesichtern. Schlimmer noch – er vergisst sie immer wieder. Selbst vertraute Gesichter aus seinem engsten Umfeld entgleiten ihm regelmäßig. Kein Wunder also, dass der Beginn seiner Beziehung zu seiner zauberhaften Freundin Gina etwas holprig verläuft. Für Adrian sehen alle Gesichter irgendwie gleich aus. Das war schon immer so. Es ist angeboren. “Prosopagnosie”, auch Gesichtsblindheit genannt, beschreibt die Unfähigkeit, Menschen anhand ihrer Gesichtszüge zu erkennen oder voneinander zu unterscheiden. Betroffene sind nicht blind, sie sehen Gesichter durchaus, können die visuellen Informationen jedoch nicht mit einer Identität verknüpfen. Diese seltene Wahrnehmungsstörung kann, wie in Adrians Fall, angeboren sein. Dass er dabei regelmäßig in Fettnäpfchen tritt, lässt sich leicht vorstellen. Besonders problematisch entpuppt sich seine kognitive Besonderheit beim Geburtstagsfest von Ginas stocksteifem Vater, einem Mann, der sich für seine Tochter nichts sehnlicher wünscht als einen makellosen, perfekten Partner…Du brauchst dringend Unterstützung mit deiner Website oder deinem Social-Media Auftritt? Du sehnst dich nach professioneller Pressearbeit oder willst ein unvergessliches Event auf die Beine stellen? Call Katrin, die digitale Kommunikationsexpertin Deines Vertrauens! Wir versprechen euch: sie ist die Frau, die du an deiner Seite brauchst! Große Empfehlung!!!Bei unserem DC-Auftritt in Graz wurden wir von geballter Frauenpower unterstützt-> Support this EPU´s!Katrin Gruber, Text / Content-Marketing / StorytellingWebsite: www.allestext.atIndividuelle und zuckersüße Naschereien: Frau Holles BackstubeGroßes Danke auch an die wunderbare Anna Bürgl, Freundin von Katrin und mitbeteiligt daran, dass der DC-Aufritt im sympathischen Grazer Café Stockwerk so ein gelungener Abend wurde! #friendsforever Prosopagnosiehttps://de.wikipedia.org/wiki/ProsopagnosieEuch hat diese Geschichte gefallen, aufgeregt oder ihr habt euch darin sogar wiedererkannt? Das interessiert uns brennend!Schreibt uns in Kommentaren über Facebook und Instagram unter @dramacarbonara. Dort werdet ihr auch die in den Geschichten besprochenen Fotos finden und endlich sehen können, was wir sehen ... Falls ihr noch mehr fantastische Geschichten mit uns lesen wollt, können wir euch schon jetzt versprechen: das Repertoire ist unerschöpflich, wir staunen jedes Mal aufs Neue, was möglich ist. Abonnieren per RSS-Feed, Apple Podcasts, Spotify, Deezer oder Google Podcasts ist der Schlüssel zur regelmäßigen Versorgung. Über Rezensionen freuen wir uns natürlich extrem und feiern diese gern auch prominent in unserem Social Media Feed.Jede zweite Folge kommt übrigens ein/e GastleserIn zu uns ins kuschelige Wiener Hauptquartier und unterstützt uns mit Theorien zu Charakteren und Handlungssträngen. Wenn ihr einen Wunschgast habt oder gern selbst mal vorbeischauen wollt, sagt Bescheid. Wir können nichts versprechen, aber wir freuen uns immer über Vorschläge.Wenn ihr Lust auf Extra-Content und Community-Aktivitäten habt, unterstützt uns mit einem Abonnement auf Steady und kommt in den Genuss des kompletten "Drama Carbonara"-Universums: https://steadyhq.com/de/drama-carbonara/aboutFalls ihr daran interessiert sind, Werbung in unserem Podcast zu schalten, setzt euch bitte mit Stefan Lassnig von Missing Link  in Verbindung. Verbindlichsten Dank! NEUER PODCAST!Wer in den neuesten Podcast, den Tatjana und Asta für HAPPY HOUSE MEDIA Wien produziert haben mit dem vielversprechenden Namen "Wo die Geister wohnen" reinhören mag - schaut mal hier & hier findet ihr den Geister Instagram Account! Es wird schrecklich schön!!--Link zur Podcast Hörer:innen UMFRAGE!Danke für die Mitarbeit und euer wertvolles Feedback :) & hier zur legendären Spotify Drama Carbonara Soundtrack Playlist - folgen folgen folgen!! liebe Freund:innen des unberechenbaren Musik-Algorithmus!

On today's episode I'm sharing whether or not I hit my profit goals for October and what I'm projecting for November. Conduct your own monthly profit reports with my free template at notavglaw.com/profitreport October was a bit of transition month. It's the start of our 6ish month busy season, but we didn't have any formal launches. We launched Unf*ck Your Biz® in September and will be wrapping up working with those folks this week. October ended up being a big month for trademarks as you can see. We also booked a VIP Day client and some other one-off consultations. Here's a summary of the projections versus actual revenue numbers: • Contract Club: $2,000 → $2,550• Unf*ck Your Biz $0 → $350• Unf*cked: $2,000 → $2,000• Compliance Club $700 → $700• Monthly Clients: $4,500 → $4,600• Trademarks $8,000 → $13,000• Other: $1,000 → $4,800Total: $18,200 → $28,200

Let's talk about anger. Not stress, not frustration. Actual anger.Every type has a relationship with rage they're pretending doesn't exist. In this episode, we're connecting your anger to your core fear and uncovering what it's desperately trying to tell you.Whether you lead with it, swallow it, or cover it with optimism... this one's going to call you out.Your anger isn't your enemy. It's truth. Time to listen.TIMESTAMPS:(02:00) Type 8(04:00) Type 9(06:50) Type 1(09:00) Type 2(11:00) Type 3(13:00) Type 4(16:00) Type 5(18:50) Type 6(21:00) Type 7If we're not connected on Instagram, find me ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course ⁠here⁠. My Enneagram merch store is ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠.

Something was left behind—just not where you'd expect. In this episode, Erika Ristovski, a psychic medium and healer, shares her experiences where the line between the psychic and the extraterrestrial disappears, and what starts as fear turns into initiation. ⬇️The Unf*ckable YES 11-11 Transmissionhttps://www.nicolefrolick.com/unfckable-yes-p⬇️Work With Nicole 1:1https://www.nicolefrolick.com/work-with-nicole⬇️Healing Game Changerhttps://www.nicolefrolick.com/healing-breakthroughEricka RistovskiWebsite: https://erikaristovski.com/SUBSCRIBE & FOLLOWIf you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice.Newsletter: https://tinyurl.com/3wa5dnwjWebsite: http://nicolefrolick.com/Meditations: https://www.nicolefrolick.com/meditationsYoutube: https://www.youtube.com/user/nicolefrolickInstagram: https://www.instagram.com/nicolefrolick/Tiktok: https://tiktok.com/@nicolefrolickSpotify: shorturl.at/fikF7iTunes: http://apple.co/2ve7DtE

It's that time of year again - the holiday season is upon us! While the holidays can be fun and cozy, they can also be a LOT. The endless events, extra time with family, and food EVERYWHERE, it's no wonder you feel overwhelmed on your fitness journey.The truth though? You're allowed to have BOUNDARIES. You can enjoy the holidays and stay aligned with your goals!Setting boundaries isn't about being “that” person who ruins the fun - it's about protecting your peace. You don't owe anyone an explanation for saying NO to something that doesn't serve you.Start by getting clear on what you actually want this season, and be super specific!Remember - boundaries protect your energy, your goals, and your growth. They're not rude, but a form of self-respect. People might not always get it, but…that's not your problem.If you want to stop the cycle of “falling off” and “starting over” every single January, it's time to protect your peace and honor your goals, friend!Episode recap:Why you can set healthy boundaries AND still enjoy the holiday seasonThe truth about pressure & judgment during this timeHow to get clear on YOUR specific goal this seasonThe power of “no” as a complete sentenceNormalizing being the “fit and healthy” friend (without guilt)How to plan + backup plan so you can stay intentional and flexibleWhy boundaries protect your energy, your goals & your peaceLinks/Resources:Ep. 116 | Social Gatherings Without Guilt: Tackling Food and Drink Pressure From OthersGrab your FREE Body Recomp Meal Prep BlueprintListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

The secret's out…I've been hiding it for weeks and the announcement's overdue: I'm pregnant. Some of you probably already guessed it with how many reflections I've had showing up lately + now I'm finally breaking it all down in this week's episode.We dive into:- How I became a match to get pregnant on the first try- The moment my intuition knew before a test even confirmed it- How I'm using my intuition to guide me through my pregnancy- The reflections that have come up each week and how I shifted them- How I'm making sure I'm not a match for most common pregnancy symptoms and imbalancesWhether you're pregnant, trying, planning to one day, or already a mom… this episode will be your reminder that everyone else's experience doesn't have to be yours when you're connected and in tune with your body + intuition.RESOURCES MENTIONEDPregnancy Glow Waitlisthttps://allie-ninfo.mykajabi.com/pregnancy-glow-waitlistMy Pregnancy Announcementhttps://www.instagram.com/p/DQ1w4YVkXzt/ Your $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Das Basler Bau- und Verkehrsdepartement entschärft eine «Velofalle» im Gundeldinger-Quartier. Am flachen Trottoirrand in der Güterstrasse kam es immer wieder zu Unfällen. Nun werden die Kanten abgeschliffen. Kosten: 50'000 Franken. Ausserdem: · Parkplatzsorgen vor Neubau des Rosentalturms im Kleinbasel

Max reports on the growing cracks in the financial markets and the unprecedented lengths the Federal Reserve has already gone to in order to stabilize the global financial system. The U.S. is heading toward a full-blown liquidity crisis that threatens to seize up the financial markets. The situation is worsening daily at this point and Trump’s erratic policy decisions are contributing to the destabilization. View the charts related to this episode. Chapters Intro: 00:00:37 Post Show Musings: 00:19:33 Outro: 00:39:38 Resources Challenger, Gray & Christmas: Challenger Report: September 2025 MacroMicro: US - Hourly Wage Growth by Wage Level MacroMicro: US - Consumer Price Index (CPI) MacroMicro: US - Fed Overnight Reverse Repurchase Agreements (ON RRP) Trading Volume MacroMicro: US - Treasury Yields vs. Fed Funds Rate MacroMicro: US - Federal Fund Interest Rates MacroMicro: US - Fed Overnight Reverse Repurchase Agreements (ON RRP) Trading Volume MacroMicro: US - Fed's Balance Sheet - Liabilities Fortune: Without data centers, GDP growth was 0.1% in the first half of 2025, Harvard economist says Video: MTN: Trump in Full Blown Panic as Market Collapse Imminent Track Star: Zohran Mamdani Become A UNFTR Member Subscribe to our YouTube Channel Follow Us On Social: Bluesky, Facebook, Instagram, TikTok Share the 5NN -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Reigning national champion Florida opened the year with a hard-fought 93-87 loss to Arizona in Las Vegas.The Gators bounced back in a big way on Thursday night with a 104-64 win over UNF in the O'Dome.Neil W. Blackmon (Saturday Down South) and Eric Fawcett (Basket Under Review, Gator Country) break down Florida's first two games.Why pick and roll defense is the primary concern, why it's too early (probably) to worry about Florida's shooting, why Boogie Fland's point guard play is encouraging, and the impressive play of Micah Handlogten. Plus, the guys preview Florida's Tuesday night home tilt with unbeaten Florida State.For more unique Florida basketball content, check out Florida Basketball Hour's patreon at patreon.com/floridabbhour.

On today's episode of the podcast I'm Download the Contractor Onboarding Toolkit at notavglaw.com/toolkit. Inside you'll find the State by State Contractor Classification Cheat Sheet, the California Contractor Compliance Framework. and the Essential Contract Considerations for Your Contractor Agreement. When going through contractor onboarding, we need to go through a few steps: 1. Determine if someone is a contractor or employee This is the first layer of protection on my Legal Layers of Protection. Layer 1 is protection, and it's basically just "don't break the law." This is why you need to make sure your new hires are classified correctly, because misclassification is illegal and there are interests and penalties when you get audited. These laws are dictated by state. This is where the State by State Contractor Classification Guide in our Toolkit comes in handy. Each state has different classification laws, with about 30 states using the ABC test. California is known for enforcing it the most after they passed the AB5 Law. You can implement this test with our , and you can learn more about that in the California Contractor Compliance Framework Part A - Control - You can't have too much control over your contractors and their work. Part B - A business owner may not provide services that are within the usual course of the hiring entity's business. For example, a lawyer hiring a lawyer to provide legal services, a photographer hiring a second photographer, these would need to be employees. It's not just this simple, it's anything that's integral to your business that you're doing all the time. This is the part of the test that a lot of people fail. Part C - Someone can only be a contractor if you're hiring them to provide a service that they already have a business doing. For example, if you're hiring a photographer who has a photography business to come do your brand photos. 2. What type of contractor are they? If you've determined them to legally be a contractor, ask yourself if they are working in your business or are they a project-based contractor? If you are a project-based contractor, you may consider yourself a service provider offering B2B services. If you are the service provider, you are likely the one to provide the contract versus the person hiring you giving you a contractor agreement. Also consider who's leading the conversation? Be careful to avoid the use of the term "controlling" the situation, as that brings you back to test A on control. 3. Contractor onboarding If the contractor is the one leading the conversation/process to provide you the service, they should be providing you the contact, sending you the invoices, etc. When hiring a contractor, make sure you get a contractor agreement, ideally a copy of their business license (in some states they need to have their own business in order to be a contractor), and have them provide you a W9 (get this up front so you don't have to chase them down for a 1099 later on). What should go in the contract? You want their address, you want to specify the exact services they'll be providing, you want to outline the payment terms and you want provisions in there that this is a work-for-hire agreement. You can find all of these in the Contractor Agreement in the Contract Club (notavglaw.com/club). I also recommend a sophisticated onboarding tool (I use Gusto) to connect the W9, their ID and all the necessary tax information and then Gusto will automate the 1099 come tax time. It's important to note that before hiring a contractor or employee, you want to have an LLC and just generally have your shit together. If your business is already messy, it can look even messier once you start to bring outside people in. I dive into this more in my book, Unf*ck Your Biz (available at notavglaw.com/book). Download the Contractor Onboarding Toolkit at notavglaw.com/toolkit. Inside you'll find the State by State Contractor Classification Cheat Sheet, the California Contractor Compliance Framework. and the Essential Contract Considerations for Your Contractor Agreement.

SS Rewind: Today, Steve talked about the upcoming Gator games this week, including the men's basketball game at home tonight vs UNF, and the away football game against Kentucky this weekend. He was joined by Chris Low, a Senior National College Football reporter for On3 Sports. He also spoke with Dalton Wasserman with Pro Football Focus.

Let's be real - getting “back on track” after something hard (whether it's a surgery, illness, pregnancy, or just life throwing you a massive curveball) can feel nearly impossible. I've had my fair share of those moments lately. My body, my mind, and my emotions have been through a LOT over this last year honestly. The truth though? You're not starting from zero, and you haven't “lost” all your progress when you're coming back from {xyz}. You don't need to “bounce back “ - you need a mindset shift!Structure comes before intensity. Start small, and focus on one or two anchor habits (i.e. walking daily, increasing hydration, or prioritizing protein). You've got to adjust your expectations because you are NOT the same person you were before that event, and that's okay! Give yourself some freaking grace, because healing isn't just physical - it's mental and emotional, too.Episode recap:Why you need to shift your mindset FIRSTChoosing to start small + rebuild your routineThe importance of adjusting expectations & meeting yourself where you areFueling your recovery by prioritizing eating ENOUGH foodRealizing that healing is mental and physicalWhy setbacks aren't failure, but a way to help you move forwardLeaning on your community and finding accountabilityReal & encouraging stories from ladies in my communityLinks/Resources:Ep. 133 | Taking ‘Breaks' on Your Fitness Journey for Pregnancy, Injuries, Mental Health Struggles, and MoreGrab your FREE Body Recomp Meal Prep BlueprintListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Stephen Miran isn’t auditioning to run the Federal Reserve. He’s auditioning to destroy it. Like so many in Trump’s sphere, Miran was selected for his ability to appear like he’s doing the right thing and making the tough choices. In reality, he exists to destroy the thing he’s spent his entire life trying to be a part of. Miran is a highly educated and competent analyst whose academic veneer and projection of empathy belie his craven desire for power and to eradicate the independence of the Fed and place it under direct authority and control of the president. And make no mistake, when Jerome Powell’s term is up, this is who will be in charge of the Fed. Chapters Intro: 00:01:00 Chapter One: The Audition. 00:02:10 Chapter Two: The Power and Powers of the Fed. 00:07:15 Chapter Three: Who Is This Numbnut? 00:13:06 Chapter Four: Consistently Inconsistent. 00:18:34 Bring It Home, Max: 00:23:46 Resources Federal Reserve Board: Stephen I. Miran Barron’s: Last Year, Trump’s New Man at the Fed Thought Rates Were Too Low. What Changed Miran’s Articles + White Papers City Journal: Is Having the Reserve Currency Good for the U.S.? Manhattan Institute: The Fed Isn’t as Independent as It Seems Manhattan Institute: The Fed Doesn’t Need to Cut. Financial Conditions Are Already Loosening. Manhattan Institute: The Fed Is Facing a Changed World. The Case Against Cuts. Hudson Bay Capital: A User’s Guide to Restructuring the Global Trading System Manhattan Institute: Reform the Federal Reserve’s Governance to Deliver Better Monetary Outcomes -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Marlen Reusser kennt beides: Triumphe als Weltmeisterin und Europameisterin, gleichzeitig herbe Niederlagen wie Unfälle und Long Covid. Doch Leiden gehört für sie zum guten Leben dazu. Barbara Bleisch fragt nach, wie viel Schmerz die Leidenschaft erträgt und ob Talent verpflichtet. Marlen Reussers Karriere ist in vielerlei Hinsicht aussergewöhnlich: Trotz Kindheit auf dem Bauernhof zieht es sie zur Geige und bereits mit 14 Jahren wird sie Jungstudentin an der Hochschule der Künste in Bern. Später studiert sie Medizin, und als sie sich mit Mitte Zwanzig aufs Rad setzt, fährt sie kurz darauf allen davon. Erst als 27-Jährige wird sie Profisportlerin und holt im Zeitfahren praktisch alles, was es zu gewinnen gibt: nebst dem Weltmeistertitel auch viermal den Europameistertitel, die Olympia-Silbermedaille und zwei Tour de Suisse-Titel. Doch neben den grossen Triumphen kennt sie auch krachende Niederlagen, beispielsweise als sie ein WM-Rennen aufgibt, weil sie merkt, dass ihr an diesem Tag die Motivation fehlt. Ebenso werfen sie Unfälle und Krankheiten immer wieder zurück, besonders eine Long Covid-Erkrankung zwingt sie zu einer längeren Pause ohne zu wissen, ob sie je wieder gesunden wird. Mithilfe von Hypnose, wie sie sagt, kann sie die Krankheit schliesslich überwinden und gewinnt dadurch auch einen neuen Blick auf die Medizin und den Körper. Barbara Bleisch spricht mit der Ausnahmesportlerin über den Schmerz der Niederlage, über Grenzen im Kopf, den Rausch des Tempos und die Frage, ob Talent verpflichtet.

In this episode of Unf*ck Your Relationships, I'm calling BS on the fluffy, feel-good version of "self-love." Because let's be real… bubble baths and affirmations don't fix years of self-abandonment. I get raw about my own story of being the "ultimate caretaker", the one holding everything together, doing the emotional labor, and calling it love. Spoiler alert: it wasn't love, it was survival. And it left me exhausted, resentful, and disconnected as hell. I break down what it really looks like to stop people-pleasing and start standing the f*ck up for yourself…even when it makes others uncomfortable. Here's what we get into: Why "acting single" in a relationship might be the healthiest move you ever make How to spot the sneaky ways you keep abandoning yourself What self-respect and emotional discipline actually look like (hint: it's not being the chill girl) The power of saying "no," sending the meal back, and owning your standards Why advocating for your needs is a flex…not a flaw How to rebuild self-trust and stop outsourcing your worth By the end, I'll remind you of one thing every woman needs to hear: No one's coming to save you, babe…you're the damn hero of your own story. It's time to stop settling, stop shrinking, and start showing up like the woman who knows exactly who she is. WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

I'm excited to do another fun Q&A, all about the PHYSICAL side of fitness! We're talking lifting, cardio, muscle growth, and the questions that always seem to come up when you're trying to “do it all.” Maybe you've wondered whether your 10K steps and extra cardio are ruining your gains. Maybe you've thought you needed to overhaul your split (and change up your workouts every month), or you're struggling with working out through burnout. If any of that sounds familiar, this one's for YOU.Honestly, I don't have a “set” answer for most of these questions, because it really comes down to your goals, and the season of life you're in. There's no one-size-fits-all - there never is when it comes to health and fitness!Don't overcomplicate this stuff - consistency, recovery, and intention will ALWAYS win, friend!Episode recap:Why cardio won't hurt your gains (but lack of rest & recovery will)Why there's no “perfect” split for muscle growthHow to approach your workouts if you're struggling with burnoutMy thoughts on changing your workouts, strength training w/cardio, and Orange TheoryTracking your heart rate zone vs. calories burned during workoutsWhat to do if you're getting 8k steps/day, but still want to increase movement & hit your goalsWhat to focus on if your goal is growing your glutesWhy you don't need to do a “mini-cut” to lose 2-3 poundsLinks/Resources:Grab your FREE Body Recomp Meal Prep BlueprintListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Your exclusive access to a convo that usually stays behind closed doors…In this week's episode, we're letting you sit in on a Team Allie Town Hall, a private meeting we hold every quarter. Our focus was on getting re-rooted in the mission behind everything we do + remembering why we show up. Because when you lead with mission + purpose…your outer world shifts to match that energy. You feel more fulfilled, you help more people, and you end up creating more money than you ever thought possible.If you've ever wondered what really goes down behind-the-scenes on Team Allie and how we stay in alignment with our mission while still growing, this one's a can't miss.RESOURCES MENTIONEDFREE Live Webinar on Nov 11https://www.alexandraninfo.com/free-webinarThe Glow Retreathttps://www.alexandraninfo.com/glowretreatUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipYour $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateFOLLOW ME Instagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740 Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e YouTube - https://www.youtube.com/@AlexandraNinfo

Today, Shannon shares tactical and actionable advice for entrepreneurs to improve their cash flow without making common mistakes. Learn the key differences between profit and cash flow, discover the importance of timing in managing your money, and understand how certain habits, like paying off credit cards too early or having a lax collection process, can sabotage your cash flow.   Shannon also delves into the nuances of paying estimated income taxes and prioritizing your expenses to ensure your business runs smoothly. Tune in to gain insights that could be game-changing for your enterprise, and consider booking a power session to customize your cash flow strategy.   What you'll hear in this episode: [0:45] Understanding Cash Flow vs. Profit [02:00] Common Cash Flow Mistakes [03:50] Prioritizing Payments and Collections [06:45] Rethinking Estimated Tax Payments   If you like this episode, check out: How to Unf*ck Cash Flow Understanding What is Breaking Your Cash Flow Transform Your Idle Cash into Active Profits   Learn more about our CFO firm and services: https://www.keepwhatyouearn.com/   Connect with Shannon: https://www.linkedin.com/in/shannonweinstein Watch full episodes: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ Follow along on IG: https://www.instagram.com/shannonkweinstein/   The information contained in this podcast is intended for educational purposes only and is not individual tax advice. We love enthusiastic action, but please consult a qualified professional before implementing anything you learn.

In this Phone a Friend, Max sits down with crypto entrepreneur and advisor Keith D. The pair discuss the history of Bitcoin, expansion of crypto markets and whether the public is in safe hands as the influence of cryptocurrency grows exponentially. Resources Keith D. on YouTube Video: You can't afford to ignore Crypto with Keith D. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

A guided meditation for Enneagram Type 6s who are exhausted from preparing for everything that could go wrong.This meditation offers you permission to not know. To trust yourself. To release the constant scanning for danger and be present in this moment.You'll be guided through a body scan that releases the anxiety you hold in your forehead, jaw, shoulders, and belly, followed by a practice in loving awareness that reminds you: you are stronger than you believe. You can handle what comes. You don't need all the answers to be okay.For the Six who constantly questions and doubts.From my heart to yours.What to expect:Body scan focused on where 6s hold anxietyGuided meditation on releasing fearPermission to trust this momentLoving awareness practiceBest for: Type 6s ready to release controlIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

The U.S. economy is headed for financial collapse. Repo market stress. Private credit market liquidity crunch. Subprime lending crisis. Spiraling deficits. Basis trade exposure. Dollar debasement. U.S. states in recession. Oil market contango. Tariff and trade wars. Each of these are like explosive devices hiding in the corners of the economic edifice that is the U.S. economy. And the Federal Reserve just released a shocking paper that exposes the biggest potential threat of all. Explosive devices have been set all around the economy and a new bomb was just uncovered in the most unlikely of places. Chapters Intro: 00:05:21 Chapter One: The Road to Economic Hegemony. 00:06:24 Chapter Two: Collision Course. 00:30:55 Chapter Three: Hidden Bomb. 00:35:50 Chapter Four: Bring It Home, Max. 00:44:50 Resources The Lead Left: Middle Market & Private Credit – 2/10/2025 Mark Zandi on X Axios: 22 states are in a recession or close to it, new analysis finds The Fed: The Cross-Border Trail of the Treasury Basis Trade FSB: Leverage in Nonbank Financial Intermediation: Final report Morningstar: Official data dramatically underestimates hedge funds' involvement in the Treasury market, Fed paper finds Federal Reserve Bank of New York: Repo Operations Fidelity: Investor behind Zions, Western Alliance bad loans is tied to $270 million in troubled debt Car Dealership Guy: Tricolor: The messy collapse of a subprime auto lender explained Investopedia: Basis Trading: Definition, How It Works, Example The Guardian: What is private credit, and should we be worried by the collapse of US firms? OilPrice.com: Oil Market Braces for Contango and Shale Slowdown -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Last week, we talked all about fall routines and the mental and physical reset that comes with this season. Now…it's time to talk all things FOOD!Let's be honest - fall brings out alllll the apple-cinnamon and pumpkin-everything vibes, along with cozy soups, casseroles, and more.But…it's also the time when so many of us are ready to get back on track with our nutrition and meal prep!Honestly though, food does NOT need to be “Pinterest-perfect”. You don't *need* to spend hours on aesthetic meal prep videos or color-coded containers to see results. You NEED something that fits your real life, regardless of the season you're in!Some weeks you'll totally nail your food prep, and other weeks you'll wing it. At the end of the day, YOU'RE the only one responsible for fueling your body and reaching your goals!If you're ready to make your fall reset actually stick, grab my free Body Recomp Meal Prep Blueprint - it will help you build a realistic, stress-free plan to keep you fueled all season long!Episode recap:Why fall feels like the perfect time to refocus on food, prep & routinesThe truth about “getting back on track” + why you don't need to start over every MondayDitching the pressure of “perfect” meal prepThe simple 3-step approach to food this seasonMy favorite grocery system hacksQuick and easy macro-friendly meal ideas for busy weeksHow to create a reusable base grocery list to simplify meal planningThe power of pre-tracking your food & building realistic systems that stickWhy consistency matters more than perfection with food and meal prepLinks/Resources:Grab your FREE Body Recomp Meal Prep BlueprintEp. 211 | Fall Energy Shift: Mindful Motivation, Intentional Routines & Gaining Control AgainEp. 205 | WTF Are Macros (and Why You Can't Ignore Them) | Macros SeriesListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Max and 99 are back this week for Show Notes; they start with a little pop culture music/movie talk, and transition into Unf*cker emails where they cover why the 1% doesn’t care if the economy is gutted, what figures you can trust from the Trump administration, Technocracy in Silicon Valley and a host of other things. Enjoy! Chapters Intro: 00:00:20 Emails: 00:27:51 Memberships: 01:24:16 Outro: 01:30:08 Resources The Baffler: The Substance Follow Us On Social: Bluesky, Facebook, Instagram, TikTok, YouTube Leave a Review Become a UNFTR Member The Rewatchables: ‘Sneakers’ With Bill Simmons, Kyle Brandt, and Joanna Robinson Jacob Riis: How The Other Half Lives Climate Disruption: Lee Zeldin Cancer Gala Paris Marx New York Times: A Plea From Doctors: Cool It on the Supplements -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

Barack Obama was the greatest Republican president of my lifetime—a statement sure to fire up establishment liberals and conservatives alike. But for progressives in the United States, this is what the Obama years felt like. Today’s episode examines the seminal policy achievements of the Obama years from the Affordable Care Act and wars in Iraq and Afghanistan to DACA and the response to the Global Financial Crisis. We offer the liberal and conservative views of the same issues, then finish with the progressive perspective on all. Resources Migration Policy Institute: The Obama Record on Deportations: Deporter in Chief or Not? TBIJ: Obama’s covert drone war in numbers: ten times more strikes… NPR: Pledging To End Two Wars, Obama Finds Himself Entangled In Three Video: Cornel West's Note to Obama Obama Library UNFTR Resources Video: Barack Obama: The BEST REPUBLICAN President Ever -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.