Podcasts about UNF

This is the audio version of the fourth installment of our “Dumb Right Wing Tropes” series on YouTube that looks at the word “woke” and how it has been increasingly used by the right to belittle and dehumanize groups on the Left. We look at the origin of the term, the meaning behind it and why being woke is so much better than the alternative.  Chapters Intro: 00:00:07 Section One: 00:01:20 Fuck Florida: 00:03:31 Section Two: 00:04:00 Section Three: 00:07:05 Outro: 00:07:43 Resources NAACP Legal Defense and Educational Fund, Inc.: How Woke Went From "Black" to "Bad" -- If you like the pod version of #UNFTR, make sure to check out the video version on YouTube where Max shows his beautiful face! www.youtube.com/@UNFTR Please leave us a rating and review on Apple Podcasts: unftr.com/rate and follow us on Facebook, Twitter and Instagram at @UNFTRpod. Visit us online at unftr.com. Join the Unf*cker-run Facebook group: facebook.com/groups/2051537518349565 Buy yourself some Unf*cking Coffee at shop.unftr.com. Subscribe to Unf*cking The Republic on Substack at unftr.substack.com to get the essays these episode are framed around sent to your inbox every week. Check out the UNFTR Pod Love playlist on Spotify: spoti.fi/3yzIlUP. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is written and hosted by Max and distributed by 99. Podcast art description: Image of the US Constitution ripped in the middle revealing white text on a blue background that says, "Unf*cking the Republic."See omnystudio.com/listener for privacy information.

In today's Show Notes Max flies solo as 99 is 'Down With Disease.' He covers the new Times piece regarding Carter, makes some Book Love suggestions and responds to YouTube comments. Chapters Intro: 00:00:20 Headlines: 00:02:33 Emails: 00:7:40 Facebook Shout Outs: 00:16:26 YouTube Shout Outs: 00:17:09 Buy Me A Coffee Donations + Memberships: 00:22:31 Outro: 00:023:39 Resources The New York Times: An Untold Story Behind Jimmy Carter's Presidential Defeat DRILLED Podcast New Season Adam Jentleson: Kill Switch: The Rise of the Modern Senate and the Crippling of American Democracy Howard Zinn: A People's History of the United States Kurt Andersen: Evil Geniuses: The Unmaking of America: A Recent History Nancy MacLean: Democracy in Chains: The Deep History of the Radical Right's Stealth Plan for America Jane Mayer: Dark Money: The Hidden History of the Billionaires Behind the Rise of the Radical Right Michael Grunwald: The New New Deal: The Hidden Story of Change in the Obama Era UNFTR Episode Resources UNFTR YouTube: Weaponizing "Woke." Dumb Right-Wing Tropes. Episode Four. -- If you like the pod version of #UNFTR, make sure to check out the video version on YouTube where Max shows his beautiful face! www.youtube.com/@UNFTR Please leave us a rating and review on Apple Podcasts: unftr.com/rate and follow us on Facebook, Twitter and Instagram at @UNFTRpod. Visit us online at unftr.com. Join the Unf*cker-run Facebook group: facebook.com/groups/2051537518349565 Buy yourself some Unf*cking Coffee at shop.unftr.com. Subscribe to Unf*cking The Republic on Substack at unftr.substack.com to get the essays these episode are framed around sent to your inbox every week. Check out the UNFTR Pod Love playlist on Spotify: spoti.fi/3yzIlUP. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is written and hosted by Max and distributed by 99. Podcast art description: Image of the US Constitution ripped in the middle revealing white text on a blue background that says, "Unf*cking the Republic."See omnystudio.com/listener for privacy information.

The Federal Reserve unanimously hiked interest rates by a quarter point today, continuing its fight against inflation while acknowledging concern for the apparently delicate U.S. banking system. So where does that leave investors from here? In this special 1-hour Fed Day Daily Briefing, Andreas Steno Larsen is joined by Real Vision's Mike Coolbaugh for an instant reaction to Fed Chair Jerome Powell's press conference and how markets are responding. Then the one and only Darius Dale, founder of 42 Macro, joins the show to share his macro outlook and discuss what just changed for investors. You can find more of Mike's work here: https://www.elementmacro.com/ and more from Darius here: https://42macro.com And if you missed any of the interviews from our latest series, How to Unf*ck your Future, catch up right here: https://rvtv.io/3mUOxWK This episode is sponsored by KraneShares's KRBN EFT is the 1st, largest and most liquid carbon ETF. Please read prospectus before investing at kraneshares.com/krbn/. Investing involves risk. Principal loss is possible. KRBN is distributed by SEI Investment Distribution Company (SIDCO). Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is the first installment of our two-week special How To Unf*ck Your Future series. Amid massive issues with debt, aging demographics, broken political systems and geopolitics, there are reasons to be concerned, but as Raoul points out in this mind-blowing video, there are also major opportunities for investors. In this piece, Raoul sets up what you can expect from Real Vision over the next two weeks in our new series ‘How to Unf*ck Your Future.' He lays out the reasons why we're in trouble, but more importantly, how we can position ourselves for it. He'll tell you exactly what he's investing in to set up for a changing world, and specifically, how to unf*ck your future. So settle in, grab a pen and paper and listen up, you don't want to miss this. Recorded on February 28, 2023. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What goes up, must come down. Unless you're a banker. In which case it's up, up and away with bailouts and low interest loans! Today's episode is an accessible explainer of the unfolding banking crisis. It explains the basics of banking business models, where certain banks have exposure, the regulatory environment and some predictions as to what happens next. Hopefully, you walk away with slightly more insight into the current crisis, why it's happening and what's at stake. Chapters: Intro: 00:00:30 Chapter One: All for one, one for all. 00:02:37 Chapter Two: Mark to Market. 00:06:36 Chapter Two and a Half: Fox Never Wastes a Crisis. 00:13:15 Chapter Three: What comes next? 00:15:31 Post Show Musings: 00:20:44 Outro: 00:30:48 Resources Forbes: What To Know About Silicon Valley Bank's Collapse—The Biggest Bank Failure Since 2008 Forexlive: The hold-to-maturity problem is a real headache. The only remedy is stable deposits Lyn Alden: March 2023 Newsletter: A Look at Bank Solvency UBS: US bank turmoil: FAQ and investment implications Wikipedia: September 2019 events in the U.S. repo market Axios: The story behind Founders Fund and the run on Silicon Valley Bank -- If you like the pod version of #UNFTR, make sure to check out the video version on YouTube where Max shows his beautiful face! www.youtube.com/@UNFTR Please leave us a rating and review on Apple Podcasts: unftr.com/rate and follow us on Facebook, Twitter and Instagram at @UNFTRpod. Visit us online at unftr.com. Join the Unf*cker-run Facebook group: facebook.com/groups/2051537518349565 Buy yourself some Unf*cking Coffee at shop.unftr.com. Subscribe to Unf*cking The Republic on Substack at unftr.substack.com to get the essays these episode are framed around sent to your inbox every week. Check out the UNFTR Pod Love playlist on Spotify: spoti.fi/3yzIlUP. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is written and hosted by Max and distributed by 99. Podcast art description: Image of the US Constitution ripped in the middle revealing white text on a blue background that says, "Unf*cking the Republic."See omnystudio.com/listener for privacy information.

In today's Show Notes, Max and 99 lightly cover bank failures, and Project Willow. Plus a discussion on prison abolition and some closing thoughts on the Federal Reserve. Enjoy, Unf*ckers! Listen to The Fed and Inflation: The stories we tell. Chapters Intro: 00:00:20 Headlines: 00:01:19 Emails: 00:14:07 Facebook Shout Outs: 00:51:41 YouTube Shout Outs: 00:54:07 Buy Me A Coffee Donations + Memberships: 01:00:08 Reviews: 01:06:15 Outro: 01:07:08 Resources Al Jazeera: Willow oil drilling project in Alaska: Here's what to know Unf*cker Recommendations Rural Urban Bridge Initiative UNFTR Episode Resources UNFTR YouTube: Contagion! When Banks Fail. -- If you like the pod version of #UNFTR, make sure to check out the video version on YouTube where Max shows his beautiful face! www.youtube.com/@UNFTR Please leave us a rating and review on Apple Podcasts: unftr.com/rate and follow us on Facebook, Twitter and Instagram at @UNFTRpod. Visit us online at unftr.com. Join the Unf*cker-run Facebook group: facebook.com/groups/2051537518349565 Buy yourself some Unf*cking Coffee at shop.unftr.com. Subscribe to Unf*cking The Republic on Substack at unftr.substack.com to get the essays these episode are framed around sent to your inbox every week. Check out the UNFTR Pod Love playlist on Spotify: spoti.fi/3yzIlUP. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is written and hosted by Max and distributed by 99. Podcast art description: Image of the US Constitution ripped in the middle revealing white text on a blue background that says, "Unf*cking the Republic."See omnystudio.com/listener for privacy information.

If you're listening to this podcast, you're probably here because you're looking for weight loss help. You might be a struggling dieter. You might be wanting to move out of that into being a Self Made woman, but you just don't know enough about it. In the free Facebook group, which I hope you are a part of, Food, Fitness, Fat Loss for Real Life I have been talking a lot about what's been happening behind the scenes inside my coaching group called Self Made. We have taken all of the intel we gathered over the last 2.5 years about what's working, what's not working, and where are women struggling and relaunched as Self Made 2.0. I'm going to go through some of the frequently asked questions people have had for me about Self Made. I'm not doing this because it's a sales pitch, but because I think the answers are actually going to help you on your weight loss journey. Whether we work together or not, these are the kinds of questions that come up. And my answers are probably going to be universal whether this is about you deciding to have me as your coach, your new best friend, or just different things that come up for you in your own weight loss journey. Let's get right to it on episode 40 of Unf*ck Your Weight Loss, now! About Bonnie- Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities. Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on. Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out. By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin' body of their dreams. Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now. Connect with Bonnie- Self Made Society- https://bonnielefrak.com/self-made-society Facebook Group- https://www.facebook.com/groups/707942356603835 Facebook- https://www.facebook.com/bonnie.lefrak Facebook page- https://www.facebook.com/coachbonnielefrak Website- https://bonnielefrak.com Self Made Application- https://bonnielefrak.com/application

Air Date 3/14/2023 Today, we take a look at the rise of "woke capitalism" as the cudgel now being wielded against any corporations who dare to seek profits by appealing to the majority of potential customers who prefer progressive social positions to that of Republicans. Be part of the show! Leave us a message or text at 202-999-3991 or email Jay@BestOfTheLeft.com  Transcript BestOfTheLeft.com/Support (Get AD FREE Shows and Bonus Content) Join our Discord community! OUR AFFILIATE LINKS: https://BOMBAS.COM/BEST BUY ONE/GIVE ONE TO SOMEONE IN NEED SHOW NOTES Ch. 1: Dissecting the War on Woke | Part One - Shanspeare - Air Date - Air Date 1-13-23 Republicans are at war with Woke Ch. 2: CRT, ESG: Don't fall for the Right's pretend 'Culture Wars' - The Bradcast - Air Date 3-2-23 We debunk Republicans' new fake culture war outrage attacking a mundane, decades-old investment framework known as ESG in which corporations and investment managers consider factors like the environment when making business decisions. Ch. 3: Who Is Afraid of Woke Capitalism? - After Hours - Air Date 11-2-22 Mihir, Felix and NYU's Dolly Chugh discuss the pressure on business leaders to conform to the demands of woke capitalism. Should you give in? Push back? What are the risks and rewards? Ch. 4: Why Are Republicans Obsessed With “Woke” Corporations? | The Class Room With Olúfẹ́mi O. Táíwò - More Perfect Union - Air Date 7-7-22 In the last few years, Republicans have been increasingly concerned about a “woke” corporate agenda, but they're missing the real problem. It's not that corporations and establishment politicians care too much about racial or gender justice. Ch. 5: Republicans Encouraged SVB Failure - Blame it on 'WOKENESS!' - The Dollemore Daily - Air Date 3-13-22 Jesse talks about the pathetic Republican response to the entirely predictable failure of Silicon Valley Bank (SVB). James Comer substituted leadership and policy acumen for the expected deflection and blamed the bank's collapse on being WOKE Ch. 6: Republicans Loved Corporations…Until They Got ‘Woke' | The Couch Report - Vice News - Air Date 5-10-21 Greg Walters explains the current conflict between the Republican Party and corporate America. MEMBERS-ONLY BONUS CLIP(S) Ch. 7: BlackRock: The Devil's Banker. Do as I say, not as I do. - Unf*cking The Republic - Air Date 9-17-22 BlackRock is at the center of a storm in conservative media for pushing companies too hard toward sustainability. That he's too woke. Liberals think he's behind the housing crisis. Conspiracy theorists believe he's in the pocket of the Chinese government. FINAL COMMENTS Ch. 8: Final comments on how the left really brought about woke capitalism MUSIC (Blue Dot Sessions): Opening Theme: Loving Acoustic Instrumental by John Douglas Orr  Voicemail Music: Low Key Lost Feeling Electro by Alex Stinnent Activism Music: This Fickle World by Theo Bard (https://theobard.bandcamp.com/track/this-fickle-world) Closing Music: Upbeat Laid Back Indie Rock by Alex Stinnent   Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow at Twitter.com/BestOfTheLeft Like at Facebook.com/BestOfTheLeft Contact me directly at Jay@BestOfTheLeft.com

In episode 1439, Jack and guest co-host Chris Crofton are joined by stand-up comedian, Blair Socci, to discuss… How to Unf**k Your City and Country - Design For People Not Cars, Girl Scout Cookies Are in Short Supply... And Also Evil and more! How to Unf**k Your City and Country - Design For People Not Cars (Twitter Thread) Girl Scout Cookies Are in Short Supply... And Also Evil Child Labor in Palm Oil Industry Tied to Girl Scout Cookies There's a big Girl Scout cookie shortage, and the group is frustrated with its main baker Sold-Out Girl Scout Cookie Flavor Hits the Resale Market The Untold Truth Of Girl Scout Cookies Good Question: Where Does Girl Scout Cookie Money Go? LISTEN: Acid Rain by LornSee omnystudio.com/listener for privacy information.

In ihrer Unfähigkeit, die kulturelle Bedingtheit des eigenen Denkens zu reflektieren, weltpolitische Ereignisse unvoreingenommen in einem umfassenden Zusammenhang zu erkennen, die Legitimation des politischen Handelns mit höheren Werten als längst überholt zu begreifen, verwandelt die westliche Wertegemeinschaft die Notwendigkeit des gesellschaftlichen Zusammenhalts in eine aus den vergangenen Herrschaftssystemen vertraute Selbstmanipulation. Eine philosophisch-ironische Analyse von PenttiWeiterlesen

Today, we're talking about the stories we tell. Narratives that take root and stubbornly refuse to die. The economic version of urban legends. Today's culprit is the Federal Reserve. I watched the two-hour testimony of Federal Reserve Chair Jerome Powell, so you don't have to. And it was a masterclass in euphemisms intended to cover the Fed's desire to put more people out of work. Two million of you, to be exact. So let's talk about stories and legends.  Chapters Intro: 00:01:05 Chapter One: In God we trust. In the consumer, not so much. 00:01:25 Chapter Two: Enter the Federal Reserve. 00:08:47 Chapter Three: Crossing the river. 00:16:58 Bring it home, Max. 00:24:46 Post Show Musings: 00:30:03 Book Love: 00:31:22 Outro: 00:47:35 Resources St. Louis Fed: The Fed and the Dual Mandate Politico: The Senate's crypto queen has a sweeping new Bitcoin bill The New York Times: Fed Chair Opens Door to Faster Rate Moves and a Higher Peak Americans for Tax Reform: Student Loan Bailout Applicants Will Spend More on Vacation, Drugs, and Gambling Intelligent: Nearly half of student loan forgiveness recipients will use relief to go on vacation St. Louis Fed: CPI Vs. PCE Inflation: Choosing a Standard Measure UNFTR Resources Podcast: Student Debt: Hey Boomer, STFU. Podcast: Biden's Big Student Debt Announcement: PITOTWIU for the Indebted Masses. YouTube: Student Debt. The Supreme Court and GOP team up against the working class. Book Love Robert J. Shiller: Narrative Economics: How Stories Go Viral and Drive Major Economic Events Post Show Musings Cornell: AI vs. AI. Two chatbots talking to each other Clear + Vivid Podcast: Alan chats with the bots -- If you like the pod version of #UNFTR, make sure to check out the video version on YouTube where Max shows his beautiful face! www.youtube.com/@UNFTR Please leave us a rating and review on Apple Podcasts: unftr.com/rate and follow us on Facebook, Twitter and Instagram at @UNFTRpod. Visit us online at unftr.com. Join the Unf*cker-run Facebook group: facebook.com/groups/2051537518349565 Buy yourself some Unf*cking Coffee at shop.unftr.com. Subscribe to Unf*cking The Republic on Substack at unftr.substack.com to get the essays these episode are framed around sent to your inbox every week. Check out the UNFTR Pod Love playlist on Spotify: spoti.fi/3yzIlUP. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is written and hosted by Max and distributed by 99. Podcast art description: Image of the US Constitution ripped in the middle revealing white text on a blue background that says, "Unf*cking the Republic."See omnystudio.com/listener for privacy information.

In today's Show Notes, Max and 99 round out the Carter series; cover more Headlines (the TN drag bill, Nord Stream 2 and Chris Hedges), and read some Facebook and YouTube comments. Chapters Intro: 00:00:20 Headlines: 00:03:52 Social Feedback: 00:37:47 YouTube Feedback: 00:45:22 Buy Me A Coffee Donations + Memberships: 00:59:30 Show Notes: 01:09:41 Resources NPR: The anti-drag bills sweeping the U.S. are straight from history's playbook The New York Times: Intelligence Suggests Pro-Ukrainian Group Sabotaged Pipelines, U.S. Officials Say The Chris Hedges Report: Lynching the Deplorables Dan G's UNFTR Video -- If you like the pod version of #UNFTR, make sure to check out the video version on YouTube where Max shows his beautiful face! www.youtube.com/@UNFTR Please leave us a rating and review on Apple Podcasts: unftr.com/rate and follow us on Facebook, Twitter and Instagram at @UNFTRpod. Visit us online at unftr.com. Join the Unf*cker-run Facebook group: facebook.com/groups/2051537518349565 Buy yourself some Unf*cking Coffee at shop.unftr.com. Subscribe to Unf*cking The Republic on Substack at unftr.substack.com to get the essays these episode are framed around sent to your inbox every week. Check out the UNFTR Pod Love playlist on Spotify: spoti.fi/3yzIlUP. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is written and hosted by Max and distributed by 99. Podcast art description: Image of the US Constitution ripped in the middle revealing white text on a blue background that says, "Unf*cking the Republic."See omnystudio.com/listener for privacy information.

All eyes are on tomorrow's jobs report as stocks struggle to hold their footing into the weekend. Maggie Lake is joined by James Davolos, portfolio manager at Horizon Kinetics, to discuss whether investors should continue allocating with another inflation wave in mind. Are the inflation winners still working, or is it time to look elsewhere? Plus, we hear from Alex Gurevich on why he remains steadfast in his view that deflation is on the way. Check out the entire How to Unf*ck Your Future series here: https://rvtv.io/3yfCpBR and find more of James' work here: https://horizonkinetics.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jacksonville mayor debate; OneJax parts ways with UNF; Surrogacy; Players Championship

Working out and losing weight are not mutually exclusive. You can lose weight without working out. Is working out good for you? Of course it is. Is your weight loss dependent on it? Nope. I want to pull working out away from weight loss. I want to untangle that big mess in our heads about how we need to work out in order to lose weight. I have clients that have lost considerable amounts of weight without working out one bit. There is even a coach in Self Made that lost her first 50-60 lbs without working out. It can be done. Now, I do believe working out does have its place. Walking is one of my favorite things. I believe that walking is the best low-impact exercise that virtually anyone can do. I also enjoy strength training and yoga. There are so many fun and exciting things to choose from when it comes to exercise, but you have to get your mindest right to achieve weight loss. Losing weight, and keeping it off, means you have to start with the decision to do so. The moment you make the decision to lose weight...your journey starts. That's the commitment. I'll be the first to tell you that life gets lifey and there will be setbacks, but you have to learn how to have a back-up plan. Let's learn how to get our minds right and stay on track on episode 39 of Unf*ck Your Weight Loss now! About Bonnie- Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities. Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on. Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out. By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin' body of their dreams. Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now. Connect with Bonnie- Self Made Society- https://bonnielefrak.com/self-made-society Facebook Group- https://www.facebook.com/groups/707942356603835 Facebook- https://www.facebook.com/bonnie.lefrak Facebook page- https://www.facebook.com/coachbonnielefrak Website- https://bonnielefrak.com Self Made Application- https://bonnielefrak.com/application

Es geht um Leben oder Tod. Deshalb sind Debatten um Tempolimits auf Autobahnen oft sehr hitzig. Befürworter meinen, sie schützen Umwelt und Klima und führen zu weniger Unfällen. Gegner wenden ein, dass hiesige Autobahnen zu den sichersten Straßen überhaupt gehören. Was ist dran an den Argumenten? Autorin: Maike Brzoska

In his Senate testimony this morning, Fed Chair Powell came out swinging saying that “the ultimate level of interest rates is likely to be higher than previously predicted.” U.S. equities tumbled in response, while bond volatility picked up. Maggie Lake is joined by Greg Weldon, CEO of Weldon Financials, to hear how he's finding opportunities in gold, energy, agriculture, and short bonds. Plus, we'll hear from Dario Perkins on why this is the start of a vastly different macro environment. That interview is part of our 2-week 'How to Unf*ck Your Future' series, and you can watch the entire interview here: https://rvtv.io/3Jk2AO6 and find more of Greg's work here: http://www.weldononline.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

President Carter ran out his final year in office from the confines of the Oval Office as he worked night and day to free the hostages in Iran. After 444 days, they were released on the day his successor was inaugurated. It was a bittersweet and undeserving end for an all-too-brief tenure. The final installment of our series examines the events of 1980 and offers some final reflections on Jimmy Carter the man, and his legacy. Chapters Chapter Nine: 00:00:01 Epilogue: 00:11:08 Outro: 00:17:39 Resources The New York Times: Jimmy Carter's Unheralded Legacy Book Love Kai Bird: The Outlier: The Unfinished Presidency of Jimmy Carter -- If you like the pod version of #UNFTR, make sure to check out the video version on YouTube where Max shows his beautiful face! www.youtube.com/@UNFTR Please leave us a rating and review on Apple Podcasts: unftr.com/rate and follow us on Facebook, Twitter and Instagram at @UNFTRpod. Visit us online at unftr.com. Join the Unf*cker-run Facebook group: facebook.com/groups/2051537518349565 Buy yourself some Unf*cking Coffee at shop.unftr.com. Subscribe to Unf*cking The Republic on Substack at unftr.substack.com to get the essays these episode are framed around sent to your inbox every week. Check out the UNFTR Pod Love playlist on Spotify: spoti.fi/3yzIlUP. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is written and hosted by Max and distributed by 99. Podcast art description: Image of the US Constitution ripped in the middle revealing white text on a blue background that says, "Unf*cking the Republic."See omnystudio.com/listener for privacy information.

In today's Show Notes, Max and 99 talk even more about Carter; continue with the Headlines segment (covering a vegan news story, student debt and a rebuttal to Seymour Hersh), and hear from some all star Unf*ckers! Enjoy. Listen to James Earl Carter (Part Three). Chapters Intro: 00:00:20 Headlines: 00:15:02 Emails: 00:41:48 Social Shout Outs: 00:47:59 Buy Me A Coffee Donations + Memberships: 00:53:47 Reviews: 00:53:47 Outro: 01:09:09 Resources New Unf*cking the Republic and UNFTR Merch UNFTR YouTube Videos: "Inner City." Dumb Right Wing Tropes. Episode One, "Back the Blue" Dumb Right-Wing Tropes. Episode Two and Immigration. What the United States Gets Wrong. VegNews: Miyoko Schinner Removed as CEO From the $260 Million Vegan Cheese Brand That Bears Her Name New York Times: Supreme Court Skeptical of Biden's Student Loan Cancellation Plan OSINT & Analysis by Oliver Alexander: Blowing Holes in Seymour Hersh's Pipe Dream UNFTR Facebook Group UNFTR Bookshop -- If you like the pod version of #UNFTR, make sure to check out the video version on YouTube where Max shows his beautiful face! www.youtube.com/@UNFTR Please leave us a rating and review on Apple Podcasts: unftr.com/rate and follow us on Facebook, Twitter and Instagram at @UNFTRpod. Visit us online at unftr.com. Join the Unf*cker-run Facebook group: facebook.com/groups/2051537518349565 Buy yourself some Unf*cking Coffee at shop.unftr.com. Subscribe to Unf*cking The Republic on Substack at unftr.substack.com to get the essays these episode are framed around sent to your inbox every week. Check out the UNFTR Pod Love playlist on Spotify: spoti.fi/3yzIlUP. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is written and hosted by Max and distributed by 99. Podcast art description: Image of the US Constitution ripped in the middle revealing white text on a blue background that says, "Unf*cking the Republic."See omnystudio.com/listener for privacy information.

Somehow, we're still talking about spy balloons. Long-forgotten are the revelations of Edward Snowden, who uncovered mass surveillance programs under the NSA and other U.S. agencies. Since that time, we've come to learn more and more about the capabilities of multiple U.S. agencies to surveil its own citizens. The spy balloon narrative overshadows the steady erosion of civil liberties in our own backyard. Resources James Fallows: What the Hell is Happening in the Sky? The Soldiers Project: How Many US Military Bases Are There in the World? The Guardian: US intelligence spending has doubled since 9/11, top secret budget reveals South China Morning Post: Edward Snowden: US government has been hacking Hong Kong and China for years Spiegel: European Union Spiegel: NSA Spied on European Union Offices WikiLeaks: Vault 7: CIA Hacking Tools Revealed The Intercept: NSA Blimp Spied in the United States Truthdig: Truthdigger of the Week: Alexa O'Brien UNFTR YouTube: Much Ado About a Spy Balloon -- If you like the pod version of #UNFTR, make sure to check out the video version on YouTube where Max shows his beautiful face! www.youtube.com/@UNFTR Please leave us a rating and review on Apple Podcasts: unftr.com/rate and follow us on Facebook, Twitter and Instagram at @UNFTRpod. Visit us online at unftr.com. Join the Unf*cker-run Facebook group: facebook.com/groups/2051537518349565 Buy yourself some Unf*cking Coffee at shop.unftr.com. Subscribe to Unf*cking The Republic on Substack at unftr.substack.com to get the essays these episode are framed around sent to your inbox every week. Check out the UNFTR Pod Love playlist on Spotify: spoti.fi/3yzIlUP. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is written and hosted by Max and distributed by 99. Podcast art description: Image of the US Constitution ripped in the middle revealing white text on a blue background that says, "Unf*cking the Republic."See omnystudio.com/listener for privacy information.

Tell me if you have seen this quote before... “Choose your hard. Marriage is hard. Divorce is hard. Choose your hard. Obesity is hard. Being fit is hard. Choose your hard. Being in debt is hard. Being financially disciplined is hard. Choose your hard. Communication is hard. Not communicating is hard. Choose your hard. Life will never be easy. It will always be hard but we can choose our hard. Pick wisely.” Maybe it inspires you, maybe it doesn't. But truly...what does it even mean? There is a lot of grey area in this quote. Life isn't just black and white. It is much more complicated than that...and so is weight loss. Here's what I know... The brain is always going to choose, not necessarily what is easy, but what is familiar. Many women struggle because of this. The choices they make are actually hard, but they continue to make them because they are familiar. It's very hard to break the pattern of what is familiar, especially when it comes to weight loss, dieting, and working out. Change is hard. For many women, including me, it is very hard to do something different. It's very hard to trust a new process. It's very hard to stop really restrictive dieting. BUT...there are ways to succeed by making simple changes. Let's look at ways to "choose our hard" on episode 38 of Unf*ck Your Weight Loss. About Bonnie- Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities. Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on. Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out. By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin' body of their dreams. Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now. Connect with Bonnie- Self Made Society- https://bonnielefrak.com/self-made-society Facebook Group- https://www.facebook.com/groups/707942356603835 Facebook- https://www.facebook.com/bonnie.lefrak Facebook page- https://www.facebook.com/coachbonnielefrak Website- https://bonnielefrak.com Self Made Application- https://bonnielefrak.com/application

Community leader Nat Glover talks about his memoir, "Striving for Justice: A Black Sheriff in the Deep South"; NPR's Tiny Desk Contest is back; logistics expert Herbert Kotzab outlines new courses at UNF; and the hot new Italian restaurant in Atlantic Beach: Salumeria 104.

On the heels of multiple domestic and foreign policy successes, the Carter Administration headed into 1979 brimming with hope and optimism. And the American people were mostly supportive of their humble president who helped return some dignity and sanity to the Oval Office. But trouble was brewing from within the Democratic ranks, the global economy and several bad actors abroad that would coalesce seemingly overnight to challenge the president.  Chapters Intro: 00:00:25 Chapter Six: Carter on the World Stage. 00:01:54 Chapter Seven: Fallows' Peripeteia. 00:16:08 Chapter Eight: Mudslide. 00:24:15 Outro: 00:41:53 Resources Office of the Historian, Foreign Service Institute: The Panama Canal and the Torrijos-Carter Treaties  The New York Times: Jimmy Carter's Unheralded Legacy  The Atlantic: The Passionless Presidency Vox: The Republican myth of Ronald Reagan and the Iran hostages, debunked  Politico: The Humiliating Handshake and the Near-Fistfight that Broke the Democratic Party  Brookings: Today's global economy is eerily similar to the 1970s, but governments can still escape a stagflation episode   HISTORY: Jimmy Carter and Leonid Brezhnev sign the SALT-II nuclear treaty Book Love Kai Bird: The Outlier: The Unfinished Presidency of Jimmy Carter  David Rockefeller: Memoirs -- If you like the pod version of #UNFTR, make sure to check out the video version on YouTube where Max shows his beautiful face! www.youtube.com/@UNFTR Please leave us a rating and review on Apple Podcasts: unftr.com/rate and follow us on Facebook, Twitter and Instagram at @UNFTRpod. Visit us online at unftr.com. Join the Unf*cker-run Facebook group: facebook.com/groups/2051537518349565 Buy yourself some Unf*cking Coffee at shop.unftr.com. Subscribe to Unf*cking The Republic on Substack at unftr.substack.com to get the essays these episode are framed around sent to your inbox every week. Check out the UNFTR Pod Love playlist on Spotify: spoti.fi/3yzIlUP. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is written and hosted by Max and distributed by 99. Podcast art description: Image of the US Constitution ripped in the middle revealing white text on a blue background that says, "Unf*cking the Republic."See omnystudio.com/listener for privacy information.

In today's Show Notes, Max and 99 discuss the recent Jimmy Carter news, review Carter Part Two feedback, and introduce a new recurring segment for Show Notes. Listen to James Earl Carter (Part Two). Chapters Intro: 00:00:20 Headlines: 00:01:23 Emails: 00:27:28 Social Shout Outs: 00:35:24 Buy Me A Coffee Donations + Memberships: 00:39:26 Reviews: 00:42:43 Outro: 00:44:19 Resources The Lever: Driving The Narrative Seymour Hersh on Substack: How America Took Out The Nord Stream Pipeline Seymour M. Hersh: Reporter: A Memoir UNFTR Neoliberalism YouTube Series UNFTR Dumb Right Wing Tropes YouTube Series Unf*cker Recommendations Mary L. Trump: The Reckoning: Our Nation's Trauma and Finding a Way to Heal -- If you like the pod version of #UNFTR, make sure to check out the video version on YouTube where Max shows his beautiful face! www.youtube.com/@UNFTR Please leave us a rating and review on Apple Podcasts: unftr.com/rate and follow us on Facebook, Twitter and Instagram at @UNFTRpod. Visit us online at unftr.com. Join the Unf*cker-run Facebook group: facebook.com/groups/2051537518349565 Buy yourself some Unf*cking Coffee at shop.unftr.com. Subscribe to Unf*cking The Republic on Substack at unftr.substack.com to get the essays these episode are framed around sent to your inbox every week. Check out the UNFTR Pod Love playlist on Spotify: spoti.fi/3yzIlUP. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is written and hosted by Max and distributed by 99. Podcast art description: Image of the US Constitution ripped in the middle revealing white text on a blue background that says, "Unf*cking the Republic."See omnystudio.com/listener for privacy information.

Accidents and sudden illness can strike anywhere. First aid training can make all the difference, from treating an injury at a critical time to saving a life. In Australia, there are various options for first aid training according to your needs and budget. - Unfälle und plötzliche Krankheiten können überall zuschlagen. Erste-Hilfe-Training kann den Unterschied ausmachen, von der Behandlung einer Verletzung in einem kritischen Moment bis hin zur Rettung eines Lebens. In Australien gibt es verschiedene Möglichkeiten für Erste-Hilfe-Kurse, die Ihren Bedürfnissen und Ihrem Budget entsprechen.

On today's episode of the podcast I am officially releasing all the details about the launch of my law firm

Kernkraftwerke verschwinden, dafür entstehen immer mehr Windkraftanlagen. Auch hier stellen Unfälle eine Gefahr für Mensch und Umwelt dar. Eine ausgereifte Recycling-Lösung besteht noch nicht. Web: https://www.epochtimes.de Probeabo der Epoch Times Wochenzeitung: https://bit.ly/EpochProbeabo Twitter: https://twitter.com/EpochTimesDE YouTube: https://www.youtube.com/channel/UC81ACRSbWNgmnVSK6M1p_Ug Telegram: https://t.me/epochtimesde Gettr: https://gettr.com/user/epochtimesde Facebook: https://www.facebook.com/EpochTimesWelt/ Unseren Podcast finden Sie unter anderem auch hier: iTunes: https://podcasts.apple.com/at/podcast/etdpodcast/id1496589910 Spotify: https://open.spotify.com/show/277zmVduHgYooQyFIxPH97 Unterstützen Sie unabhängigen Journalismus: Per Paypal: http://bit.ly/SpendenEpochTimesDeutsch Per Banküberweisung (Epoch Times Europe GmbH, IBAN: DE 2110 0700 2405 2550 5400, BIC/SWIFT: DEUTDEDBBER, Verwendungszweck: Spenden) Vielen Dank! (c) 2022 Epoch Times

Life Gets Lifey... If you have been around me for any amount of time, you probably have heard me say this. Things come up. We get distracted. We get off course. Plans change. Kids get sick. You get sick. The weather sucks and it affects your mood. LIFE GETS LIFEY! Am I right? There's no getting around it. So what are we supposed to do when life gets lifey? I came up with a 10 step playbook for the times when life gets lifey and how to deal it. This playbook will help you know how to reassess, get back on track, and become the woman you want to be. I won't lie...It will take some planning, some understanding, and maybe even a different point of view to get to the future you. But she's out there waiting. Let's jump in and find out what to do when Life Gets Lifey on episode 37 of Unf*ck Your Weight Loss! About Bonnie- Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities. Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on. Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out. By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin' body of their dreams. Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now. Connect with Bonnie- Self Made Society- https://bonnielefrak.com/self-made-society Facebook Group- https://www.facebook.com/groups/707942356603835 Facebook- https://www.facebook.com/bonnie.lefrak Facebook page- https://www.facebook.com/coachbonnielefrak Website- https://bonnielefrak.com Self Made Application- https://bonnielefrak.com/application

What makes an idea valuable? What turns it into a product that can be bought, sold, or rented? Ideas turn into capital assets thanks to our system of intellectual property rights. But understanding IP isn't simply a matter of learning what a trademark or patent is, and then learning how to leverage it to create wealth. To truly understand intellectual property, we need to under property—what it is and why it exists—first.In this episode, I explore the origins of our conception of private property, why we've coded intellectual property rights into law, and how one business owner—Jenny Blake—licenses her IP to companies to generate (relatively) passive income. Footnotes: Jenny Blake's Free Time Jenny Blake's Pivot Method Debt: The First 5,000 Years by David Graeber The Dawn of Everything by David Graeber and David Wengrow “Coding Land and Ideas | The Laws of Capitalism” featuring Katharina Pistor via the Institute for New Economic Thinking “Enclosure” on Wikipedia “Legal Evil” featuring Katharina Pistor via the Institute for New Economic Thinking “How to Unf★ck Intellectual Property” featuring Dean Baker via the Institute for New Economic Thinking Rentier Capitalism: Who Owns the Economy and Who Pays for It? by Brett Christophers Capitalist Realism by Mark Fisher New episodes are published in essay form every Thursday at explorewhatworks.com. Get them delivered straight to your inbox, free of charge, by subscribing to What Works Weekly: explorewhatworks.com/weeklyIf you'd like to learn more about how we can approach life and work differently, check out my book, What Works. I explore the history and cultural context that's led us to this success-obsessed, productivity-oriented moment. Then I guide you through deconstructing those messages and rebuilding a structure for work-life that works. ★ Support this podcast ★

In Part One of our series, we discussed the persistent attempts on the right to draw parallels between the Carter and Biden administrations. We looked at the rise of James Earl Carter from humble beginnings on a farm, to the Naval Academy and into the governor's office in Georgia. Each step of his early journey offers insight into the development of his worldview and governing style. In Part Two, we do a deep dive into the first half of the White House years to understand the challenges that faced the new administration, some significant early legislative wins and the undercurrent of trouble brewing on the horizon. Chapters Intro: 00:00:32 Chapter Three: A President assembles his team. 00:01:07 Chapter Four: It was a very good year. 00:09:59 Chapter Five: The Lure of the Siren's Song. 00:24:56 Post Show Musings: 00:33:15 Outro: 00:49:29 Resources Office of the Historian, Foreign Service Institute: The Panama Canal and the Torrijos-Carter Treaties  The New York Times: Jimmy Carter's Unheralded Legacy  The Atlantic: The Passionless Presidency Vox: The Republican myth of Ronald Reagan and the Iran hostages, debunked  Politico: The Humiliating Handshake and the Near-Fistfight that Broke the Democratic Party  Brookings: Today's global economy is eerily similar to the 1970s, but governments can still escape a stagflation episode Book Love Kai Bird: The Outlier: The Unfinished Presidency of Jimmy Carter David Rockefeller: Memoirs -- If you like the pod version of #UNFTR, make sure to check out the video version on YouTube where Max shows his beautiful face! www.youtube.com/@UNFTR Please leave us a rating and review on Apple Podcasts: unftr.com/rate and follow us on Facebook, Twitter and Instagram at @UNFTRpod. Visit us online at unftr.com. Join the Unf*cker-run Facebook group: facebook.com/groups/2051537518349565 Buy yourself some Unf*cking Coffee at shop.unftr.com. Subscribe to Unf*cking The Republic on Substack at unftr.substack.com to get the essays these episode are framed around sent to your inbox every week. Check out the UNFTR Pod Love playlist on Spotify: spoti.fi/3yzIlUP. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is written and hosted by Max and distributed by 99. Podcast art description: Image of the US Constitution ripped in the middle revealing white text on a blue background that says, "Unf*cking the Republic."See omnystudio.com/listener for privacy information.

In today's Show Notes, 99 returns! And her audio is a little fucky (sorry). Max and 99 review Carter feedback, Max has plenty of aggressive diatribes, and they discuss what's to come on YouTube and the main feed. Listen to James Earl Carter (Part One). Chapters Intro: 00:00:23 Emails: 00:04:34 YouTube: 00:35:24 Facebook Shout Outs: 00:46:35 Instagram Shout Outs: 00:49:13 Buy Me A Coffee Donations + Memberships: 00:51:59 Outro: 00:56:16 Resources Code Switch Podcast Pod Save The People CounterSpin UNFTR YouTube: Biden's State of the Union. Has the "Bernie Effect" finally taken hold? Elise Gravel: Killer Underwear Invasion!: How to Spot Fake News, Disinformation & Conspiracy Theories UNFTR YouTube: The (Fake) Debt Ceiling Crisis UNFTR Episode: The (Fake) Debt Ceiling Crisis Arkansas SB43 Arkansas Advocate: “Gutted” Arkansas bill no longer targets drag performers or LGBTQ community, activists say -- If you like the pod version of #UNFTR, make sure to check out the video version on YouTube where Max shows his beautiful face! www.youtube.com/@UNFTR Please leave us a rating and review on Apple Podcasts: unftr.com/rate and follow us on Facebook, Twitter and Instagram at @UNFTRpod. Visit us online at unftr.com. Join the Unf*cker-run Facebook group: facebook.com/groups/2051537518349565 Buy yourself some Unf*cking Coffee at shop.unftr.com. Subscribe to Unf*cking The Republic on Substack at unftr.substack.com to get the essays these episode are framed around sent to your inbox every week. Check out the UNFTR Pod Love playlist on Spotify: spoti.fi/3yzIlUP. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is written and hosted by Max and distributed by 99. Podcast art description: Image of the US Constitution ripped in the middle revealing white text on a blue background that says, "Unf*cking the Republic."See omnystudio.com/listener for privacy information.

NEWSFLASH…Your body does not prioritize weight loss. Bummer, right? In fact, in its own sick and twisted way, it can perceive losing fat mass as losing a valuable entity…even when we consciously decide to lose weight. Tell me if this has ever happened to you… You decided to lose weight. You do all the things to lose weight. And then it seems like it takes forever OR you hit a massive plateau and can't seem to lose any more weight. Here's a spoiler alert… Sometimes our bodies are going to slow the weight loss process down. It's just a cold, hard fact. You can go from losing 3 or 4 pounds a week, to not losing anything at all, or even gaining. (WTAF, right?!) These are stalls or plateaus that typically drive just about every women I have ever met crazy. And it is in these plateaus that it is easy to give up. Just chuck it in the f*ck it bucket and move on. But you don't have to…all is not lost, my friend. There are several things you can try to bust through these stalls and plateaus like the Kool-Aid Man busting through a wall. Let's discuss breaking through the plateaus that are slowing you down and so much more on episode 36 of the Unf*ck Your Weight Loss podcast now! About Bonnie- Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities. Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on. Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out. By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin' body of their dreams. Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now. Connect with Bonnie- Self Made Society- https://bonnielefrak.com/self-made-society Facebook Group- https://www.facebook.com/groups/707942356603835 Facebook- https://www.facebook.com/bonnie.lefrak Facebook page- https://www.facebook.com/coachbonnielefrak Website- https://bonnielefrak.com Self Made Application- https://bonnielefrak.com/application

The debt ceiling crisis is a completely manufactured, self-inflicted wound that only the GOP sees fit to weaponize when it suits them. Forget the fact that it has been raised 78 times since 1960, 49 of which were under a Republican president—the House Republicans are determined to derail Biden's economic gains any way they can. Today's Topical Cream breaks down the fallacy of the debate and puts our budget in context with our debt. Visit the episode's accompanying site page. Chapters Intro: 00:00:34 Section One: 00:00:58 Section Two: 00:04:11 Section Three: 00:09:31 Outro: 00:12:30 Resources   The White House: The Debt Ceiling: An Explainer Congressional Budget Office: Federal Debt: A Primer Center on Budget and Policy Priorities: Policy Basics: Deficits, Debt, and Interest U.S. Department of the Treasury: Debt Limit ProPublica: Donald Trump Built a National Debt So Big (Even Before the Pandemic) That It'll Weigh Down the Economy for Years Investopedia: Why China Buys U.S. Debt With Treasury Bonds NPR: < China's slice of the US debt pie Center on Budget and Policy Priorities: House Republicans' Pledge to Cut Appropriated Programs to 2022 Level Would Have Severe Effects, Particularly for Non-Defense Programs CNBC: As U.S. hits debt ceiling, here's what it could mean for Social Security and Medicare National Committee to Preserve Social Security and Medicare: Raising The Debt Limit: Impact on Social Security and Medicare Politico: ‘Intellectually bankrupt': Biden allies blast GOP debt-limit backup plan Center on Budget and Policy Priorities: 5 Reasons Why the House Balanced Budget Amendment Is a Bad Idea Population Reference Bureau: Aging Baby Boomers to Face Caregiving, Obesity, Inequality Challenges UNFTR Episode Resources Modern Monetary Theory. -- If you like the pod version of #UNFTR, make sure to check out the video version on YouTube where Max shows his beautiful face! www.youtube.com/@UNFTR Please leave us a rating and review on Apple Podcasts: unftr.com/rate and follow us on Facebook, Twitter and Instagram at @UNFTRpod. Visit us online at unftr.com. Join the Unf*cker-run Facebook group: facebook.com/groups/2051537518349565 Buy yourself some Unf*cking Coffee at shop.unftr.com. Subscribe to Unf*cking The Republic on Substack at unftr.substack.com to get the essays these episode are framed around sent to your inbox every week. Check out the UNFTR Pod Love playlist on Spotify: spoti.fi/3yzIlUP. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is written and hosted by Max and distributed by 99. Podcast art description: Image of the US Constitution ripped in the middle revealing white text on a blue background that says, "Unf*cking the Republic."See omnystudio.com/listener for privacy information.

Today we begin our look back at the brief but remarkable tenure of President Jimmy Carter. The late 70s is a fascinating period on a number of levels. Civil Rights groups had fractured into several pieces, the Vietnam era had come to a disgraceful close and the economy was beginning to falter after more than two decades of astounding post-war growth for the middle class in particular. The GOP's grip on Washington was tenuous after Nixon's resignation and the country wasn't sure whether Ford was up to the task. For their part, Democrats were still healing from the ‘68 Convention and being sidelined by Nixon's GOP. Out of the fog came a slow talking southern boy named Jimmy who shocked the world and secured the Democratic nomination for president. This is his origin story. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts: unftr.com/rate and follow us on Facebook, Twitter and Instagram at @UNFTRpod. Visit us online at unftr.com. Join the Unf*cker-run Facebook group: facebook.com/groups/2051537518349565 Buy yourself some Unf*cking Coffee at shop.unftr.com. Subscribe to Unf*cking The Republic on Substack at unftr.substack.com to get the essays these episode are framed around sent to your inbox every week. Check out the UNFTR Pod Love playlist on Spotify: spoti.fi/3yzIlUP. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is written and hosted by Max and distributed by 99. Podcast art description: Image of the US Constitution ripped in the middle revealing white text on a blue background that says, "Unf*cking the Republic."See omnystudio.com/listener for privacy information.

On today's episode of the podcast, I'm sharing a very exciting announcement and also spilling the tea on my recent trademark debacle and what to do if you find yourself on either side of an intellectual property situation. Two weeks from today I'm re-opening my law firm

"I'M BORRRREEEEDDD!" If you are a parent, you may have just flinched at that very triggering statement. In today's world, we expect to be entertained 24/7. Being bored is not an option. I mean we have phones, computers, TVs, streaming services, and literally any and everything you can think of to be entertained. If we aren't scrolling TikTok or Instagram, we think we are bored. Sadly, the same mindset also applies to food. After a while, our go-to meals get boring. But the question is...why is that a problem? Isn't it ok to be bored? Isn't it ok for our food to be boring? If every meal is absolutely the most amazing thing you have ever eaten, then you have nothing to look forward to on Thanksgiving or your birthday. When it comes to food, maybe boring is good. It could certainly help with weight loss if food is no longer overstimulating or overly desirable. Luckily for all of us, boring is not a universal thing. My boring and your boring could be totally different. The point is boring food might not be such a bad thing. Especially if that boring food helps nourish your body properly, keep you healthy, and yes, even help you lose and maintain permanent weight loss. Let's dig a little deeper into what boring means and why it often gets in the way of our weight loss journey on episode 35 of Unf*ck My Weight Loss now! About Bonnie- Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities. Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on. Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out. By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin' body of their dreams. Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now. Connect with Bonnie- Self Made Society- https://bonnielefrak.com/self-made-society Facebook Group- https://www.facebook.com/groups/707942356603835 Facebook- https://www.facebook.com/bonnie.lefrak Facebook page- https://www.facebook.com/coachbonnielefrak Website- https://bonnielefrak.com Self Made Application- https://bonnielefrak.com/application

GDP growth was stronger than expected. Unemployment remains historically low. Supply chain issues continue to work themselves out. China is entering a period of strong projected growth. The Fed has even signaled that it will slow the pace of interest rate increases. And yet, the tech sector is laying people off like you read about? What's behind the doom and gloom in Silicon Valley and some areas on Wall Street? We look into the recent spate of mass layoffs and try to square the tech industry narrative with real economic facts on the ground. But we begin with an update from Max on what's in the works and behind our recent slowdown in episodes. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts: unftr.com/rate and follow us on Facebook, Twitter and Instagram at @UNFTRpod. Visit us online at unftr.com. Join the Unf*cker-run Facebook group: facebook.com/groups/2051537518349565 Buy yourself some Unf*cking Coffee at shop.unftr.com. Subscribe to Unf*cking The Republic on Substack at unftr.substack.com to get the essays these episode are framed around sent to your inbox every week. Check out the UNFTR Pod Love playlist on Spotify: spoti.fi/3yzIlUP. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is written and hosted by Max and distributed by 99. Podcast art description: Image of the US Constitution ripped in the middle revealing white text on a blue background that says, "Unf*cking the Republic."See omnystudio.com/listener for privacy information.

In this weeks episode, Shule and Nadia talk all things energetics when it comes to manifestation. We have spoken a lot about about the mindset piece but have not yet delved into the energetics of how to hold the vibration of your manifestation. Stay connected with us! Multidimensional Living: https://shuleozek.com/services/ Unf*k Your Mind Program: https://nadia-galie-s-school.teachable.com/p/unfu-k-your-mind/?preview=logged_out […]

Have you ever noticed how slow weight loss seems to be a problem? Like just because it isn't happening at warp speed that means something is wrong? The problem isn't really that your weight loss is slow. The problem, as I have experienced it, is that we, as humans, make it mean something. Here's why... The diet industry wants to sell us fast weight loss, fast results, fast success, fast life-changing outcomes, etc. I find this interesting because with most situations in our lives, nothing huge comes that fast, that instantly, or even overnight. We don't gain the weight that fast. It is usually a gradual process over the course of months or even years. Yet a problem arises when the weight is slow to come off. Because we live in a world full of instant gratification, we want results NOW...TODAY! We think that because the weight isn't coming off faster that we must be doing something wrong. We think that it's just not working so we might as well give up all our goals and abandon ship. We have all been there whether we want to admit it or not. I'm going to ask you to pump the brakes for a minute and tell your toddler brain to shut the hell up. Now, what if instead of focusing on making the number on the scale go down, you really just focused on the activities, the actions, and the things you need to believe in order to lose weight? What if I told you that slower weight loss could be better for you in the long run? Let's dive into that and more in episode 34 of Unf*ck Your Weight Loss now! About Bonnie- Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities. Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on. Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out. By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin' body of their dreams. Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now. Connect with Bonnie- Self Made Society- https://bonnielefrak.com/self-made-society Facebook Group- https://www.facebook.com/groups/707942356603835 Facebook- https://www.facebook.com/bonnie.lefrak Facebook page- https://www.facebook.com/coachbonnielefrak Website- https://bonnielefrak.com Self Made Application- https://bonnielefrak.com/application

How is the season going currently? Are the guys excited for the big rivalry game against UNF? Kevion Nolan and Omar Payne are BACK for the K-O Show, this time joined by a member of the women's team, guard Jalisa Dunlap. 

What Is Prоjесtіоn In A Rеlаtіоnѕhір? Prоjесtіоn mоѕt соmmоnlу occurs іn rоmаntіс rеlаtіоnѕhірѕ, whеrе еасh partner may, іn a wау, bоrrоw thеіr partner's іdеntіtу оr attribute their оwn traits to thеm. Unfоrtunаtеlу, іt іѕ quite соmmоn fоr реорlе tо рrоjесt everything thеу don't lіkе аbоut themselves onto thеіr раrtnеr. Howard, Suzanne M. Group Therapy Defense Mechanism (Group Therapy Series) (p. 64). Battle Press Publishing. Kindle Edition. --- Send in a voice message: https://anchor.fm/suzanne-howard/message Support this podcast: https://anchor.fm/suzanne-howard/support

Max is left to (mainly) fend for himself in this 99-less episode of Show Notes, as she takes a well deserved break. While her presence is missed, it's always worth hearing Max read listener feedback from Unf*ckers who disagree with him. This ep covers the Who to Trust in Media episode and the Airline Crisis Topical Cream (ew).Listen to Who To Trust In MediaListen to Airline Crisis: Why Is the FAA Failing Under Buttigieg?ChaptersIntro 00:17 Recent (negative) feedback 9:35 Episode feedback 22:33 General feedback 36:33 Coffee donations and memberships 38:51 Closing 40:36 -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts: unftr.com/rate and follow us on Facebook, Twitter and Instagram at @UNFTRpod. Visit us online at unftr.com. Join the Unf*cker-run Facebook group: facebook.com/groups/2051537518349565 Buy yourself some Unf*cking Coffee at shop.unftr.com. Subscribe to Unf*cking The Republic on Substack at unftr.substack.com to get the essays these episode are framed around sent to your inbox every week. Check out the UNFTR Pod Love playlist on Spotify: spoti.fi/3yzIlUP. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is written and hosted by Max and distributed by 99. Podcast art description: Image of the US Constitution ripped in the middle revealing white text on a blue background that says, "Unf*cking the Republic."See omnystudio.com/listener for privacy information.

"It's Not Working!" The three little words our brains like to give us when we don't see the results we want. When the scale doesn't go down or the clothes don't fit just right, it is easy to fall into the "It's not working" mindset. We get angry, frustrated, and disappointed. When this happens we tend to go to one extreme or the other. We either give up or go harder. Unfortunately, both lead to the same place...feeling bad about yourself. But I want to challenge your thinking a little bit. What if it is working? What if the scale goes down tomorrow or the next day? What if you were just days away from fitting into your favorite old jeans? You wouldn't know because you gave up too soon. Then what happens is we end up repeating the cycle again in 6 months or a year when we want to lose weight again. You might be wondering, "Bonnie, what the h*ll does this have to do with anything?" Well...I'm glad you asked. This mindset is exactly why you need to track weight loss data BEYOND what the scale tells you. This is why you need to keep a food journal, write down your workouts, and even a urges and cravings journal. You need data to see where you can improve on your current plan. Without tracking multiple inputs when it comes to weight loss, you can't see the whole picture. Let's dive right into this, and more, on episode 33 of Unf*ck Your Weight Loss right now! About Bonnie- Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities. Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on. Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out. By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin' body of their dreams. Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now. Connect with Bonnie- Self Made Society- https://bonnielefrak.com/self-made-society Facebook Group- https://www.facebook.com/groups/707942356603835 Facebook- https://www.facebook.com/bonnie.lefrak Facebook page- https://www.facebook.com/coachbonnielefrak Website- https://bonnielefrak.com Self Made Application- https://bonnielefrak.com/application

Pete Buttigieg is in the news a lot for a Transportation Secretary. Either he's a media darling the democratic establishment is keen to keep in the public eye, or he's really bad at his job. Methinks it's both. Today's Topical Cream examines Mayor Pete's borderline catastrophic run as head of the agency and the fallout from the multiple airline crises that have plagued his tenure. There's no doubt this guy wants to be POTUS, but what exactly is he qualified to do other than burn progressives? Chapters Intro: 00:00:16 Section One: 00:00:49 Section Two: 00:09:53 Outro: 00:15:30 Resources CNN: Massive Southwest Airlines disruption leaves customers stranded and call centers swamped Macrotrends: Southwest Airlines Gross Profit 2010-2022 Simply Flying: NTSB Predecessor: A Brief History Of The Civil Aeronautics Board CNBC: A severe pilot shortage in the U.S. leaves airlines scrambling for solutions Accountable.US: The Airline Industry's Self-Inflicted Labor Shortage Is Behind Bureau of Transportation Statistics: Air Travel Consumer Report: Consumer Complaints Against Airlines Rise More Than 300 Percent Above Pre-Pandemic Levels Economic Policy Institute: Flying Blind: The Failure of Airline Deregulation The American Prospect: The Airline Bailout Is the CARES Act's Biggest Debacle AttorneyGeneral.gov: Airline Accountability and Increased Consumer Protection BIG by Matt Stoller: What Will Come of the Nightmare Travel Summer of 2022? -- If you like the pod version of #UNFTR, make sure to check out the video version on YouTube where Max shows his beautiful face! www.youtube.com/@UNFTR Please leave us a rating and review on Apple Podcasts: unftr.com/rate and follow us on Facebook, Twitter and Instagram at @UNFTRpod. Visit us online at unftr.com. Join the Unf*cker-run Facebook group: facebook.com/groups/2051537518349565 Buy yourself some Unf*cking Coffee at shop.unftr.com. Subscribe to Unf*cking The Republic on Substack at unftr.substack.com to get the essays these episode are framed around sent to your inbox every week. Check out the UNFTR Pod Love playlist on Spotify: spoti.fi/3yzIlUP. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is written and hosted by Max and distributed by 99. Podcast art description: Image of the US Constitution ripped in the middle revealing white text on a blue background that says, "Unf*cking the Republic."See omnystudio.com/listener for privacy information.

Today's guest, Emily Shaw, and I have been social media friends for a few years so bringing her on the podcast today felt extra fun and special! Our conversation was sparked by an instagram post about 5 strategies to create better habits. As I scrolled through the post nodding along, I knew we had to create this episode to share with you! I hope you find this topic and conversation as valuable as I do!     Dairy Girl Fitness was created almost five years ago as Emily's way to show others that you don't need to cut dairy and other animal products out of your diet to be “healthy.” She wants to encourage women to make their health a priority, and show that it doesn't have to be extreme or confusing. Emily wants Dairy Girl Fitness to represent a strong, confident, and hardworking group of women.   In this episode, we cover:  The role habits play in accomplishing the things we want to accomplish Being intentional with our habits and the actions we take  How important both our mindset and our environment are if we want to make changes  The 5 strategies to create better habits (plus TWO bonus strategies!)    Resources & Links: Atomic Habits by James Clear [affiliate link] The Gap and the Gain by [affiliate link]  Unf**k Yourself by Gary John BIshop [affiliate link] Join us at the ASCEND Retreat! Learn more about my speaking Get your YouDoYou32 tracker! (82's little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Emily Shaw:  Follow on Instagram, Tiktok, YouTube, and Facebook Check out her website   Connect with Emily Reuschel: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/027-5-strategies-to-create-better-habits-with-emily-shaw-dairy-girl-fitness

We're gearing up and doubling down in 2023. Today, Max makes a couple of big announcements (big to us, at least) before musing on the state of the media. The balance of the show is dedicated to highlighting other great work that we admire and follow. We are all the sum of our experiences. These experiences help cultivate our individual biases. As consumers of UNFTR—and in light of one of our announcements—we thought it appropriate to reveal the media sources we trust. We're anxious to hear your thoughts as well, so let us know who you rely on for political news and information.  Chapters Sketch: 00:00:05 Intro: 00:03:35 Post Show Musings: 00:36:18 Resources Pew Research Center: News Platform Fact Sheet Pew Research Center: Measuring News Consumption in a Digital Era Chartable: Apple Podcasts — United States of America — News Slate: The New Nightmare Scenario for the Media Naomi Klein Cornel West Yanis Varoufakis Jeff Sharlet The Jacobin Mother Jones The New York Times The Marshall Project Al Jazeera Murtaza Hussain Peter Maass Laura Flynn Jeremy Scahill Ryan Grim Abby Martin Spencer Ackerman Laura Flanders David Sirota Thom Hartmann Amy Goodman Christiane Amanpour Throughline Sam Seder David Pakman Jennifer Briney Congressional Dish Brad Onishi Dan Miller Straight White American Jesus Danny Bessner Derek Davison American Prestige Richard Wolff Economic Update Nick Hanauer Pitchfork Economics David McWilliams Chapo Trap House Bitchuation Room Francesca Fiorentini Best of the Left -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts: unftr.com/rate and follow us on Facebook, Twitter and Instagram at @UNFTRpod. Visit us online at unftr.com. Join the Unf*cker-run Facebook group: facebook.com/groups/2051537518349565 Buy yourself some Unf*cking Coffee at shop.unftr.com. Subscribe to Unf*cking The Republic on Substack at unftr.substack.com to get the essays these episode are framed around sent to your inbox every week. Check out the UNFTR Pod Love playlist on Spotify: spoti.fi/3yzIlUP. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is written and hosted by Max and distributed by 99. Podcast art description: Image of the US Constitution ripped in the middle revealing white text on a blue background that says, "Unf*cking the Republic."See omnystudio.com/listener for privacy information.

Our next free training is here! Join me this Thursday at 7pm ET/6pm CT/5pm MT/4pm PT for our New Year, Non-Diet Me Training where I'll teach you 3 tools to enhance your health through a non-diet lens, how to move on from binge eating and food obsession, and why intuitive eating is the solution you're looking for.   Plus, I'll teach you 5 steps to confidently become an intuitive eater in 2023 and all about our group coaching program, Food & Body Peace Playbook, that will open for our winter cohort so soon! Click here to grab your ticket!   My fellow recovering perfectionists, you are going to love today's conversation, with guest Kara Loewentheil, about how to truly create self confidence by rewiring your brain and thoughts, and letting go of perfectionist fantasies around New Year's resolutions.   Kara Loewentheil, J.D., is a Master Certified Coach, Host of the top-rated podcast UnF*ck Your Brain, and creator of The Clutch: A feminist mindset revolution. A graduate of Yale College and Harvard Law School, she did what every Ivy League feminist lawyer should do: Quit a prestigious academic career to become a life coach! Her Jewish parents have almost recovered; the fact that she built her business from zero to seven figures in three years didn't hurt. Five years after leaving the law she has taught thousands of women how to identify the ways that sexist socialization impacts their brains, and how to literally rewire their thought patterns to create true authentic confidence from within.   In this episode we discuss: Kara's journey from lawyer to becoming a master certified coach and starting her own business, podcast and coaching community. How thoughts create our feelings and impact our actions, and how to use the thought ladder to positively change this. New Year's Resolutions: Are they good goals or perfectionist fantasies? Three “women's empowerment” sayings that actually do a disservice for us in truly being empowered as women. What it truly takes to accept and love your body at any size. How to work towards neutral beliefs about your body to help change your body image. Kara shares about her amazing podcast, U****k Your Brain, and her coaching community, the Clutch. How Kara practices wellness without obsession.   Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.   The new year is a busy time for our practice and private coaching spots book fast! Click here to learn more and grab your spot.   Resources for you: Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

Welcome to Day 3 of Russell Brand's Commune course on Recovery. In this program, Russell shares how you can use the 12-step system to untangle yourself from problematic relationships to work, romance, social media, drugs, alcohol, sex, gambling, food, pornography, or your family. In Step 3 – "Are You, on Your Own, Going to ‘Unf*ck' Yourself?" – we decided to turn our lives and our will over to the care of a higher power. It's an acknowledgment that our plan is not working. What we've been doing up until now is no longer a successful method for dealing with the problem. It's a willingness to let go of your plan. We are releasing Days 1 through 6 of Russell's Commune program here on the podcast. You can watch the full 12-day video course (including handouts and bonus videos) with a free trial of Commune Membership. Visit onecommune.com/recovery to get started. This podcast is supported by: Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune LMNT LMNT is offering Commune listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE LivOn Labs Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune

Public education is a universal part of the American experience. Every one of us interacts with our system of education whether directly or through taxation. Since the nation's founding, a commitment to universal education has been a pillar of our society. More recently, however, public education has come under attack from several places. Some of the criticism is fair. But some of the sharpest attacks have been coordinated by far right extremists determined to break the system and replace it with private enterprises, faith-based curriculums or even...nothing. This episode combines our previous three-part series into one thorough, albeit incomplete, history of public education and the challenges it faces. Chapters Intro: 00:00:48 Chapter One: Framing the Inquiry: 00:05:40 Chapter Two: The Structure and Language of Education: 00:15:22 Chapter Three: The Opposition: 00:26:13 Chapter Four: Phase One: Expansion. The 16th Lot. 00:40:50 Chapter Five: Phase Two: Reconstruction. 00:46:27 Chapter Six: Phase Three: Desegregation. 00:56:24 Chapter Seven: Phase Four. Privatization. 01:12:09 Chapter Eight: Vouchers are stupid and racist and they don't work. 01:19:21 Chapter Nine: Arne Dunks on Public Education. 01:30:16 Chapter Ten: The Propaganda Machine in Full Swing: 01:45:57 Chapter Eleven: Bring it home, Max. 01:58:12 Resources World Socialist Web Site: 2.6 million US educators and staff quit public K-12 and higher education jobs during pandemic National Center for Education Statistics: Public School Enrollment The Nation's Report Card: Student Performance Across Subjects National Center for Education Statistics: Total number of public school teachers and percentage of public school teachers in a union or employees' association, by selected school characteristics: 2015–16 Resilient Educator: Your Guide to Education Lingo Learning Journals: What Are the Different Pedagogical Approaches to Learning? Rasmussen University: What Is Reggio Emilia? Your Guide to This Child-Driven Approach Stanford: An Introduction to Design Thinking Understood: Understanding IEPs Resilient Educator: Project Based Learning: A Hands On Approach To Teaching Bookshop.org: Mindset: The New Psychology of Success National Association for Science, Medicine and Engineering: The Integration of the Humanities and Arts with Sciences, Engineering, and Medicine in Higher Education: Branches from the Same Tree Resilient Educator: Why the “A” in STEAM Education is Just As Important As Every Other Letter U.S. News: IB vs. AP: Discover the Differences Peter G. Peterson Foundation: How Is K-12 Education Funded? EdBuild: Nonwhite School Districts Get $23 Billion Less Than White Districts Despite Serving The Same Number Of Students Pew Charitable Trusts: ‘Lost Decade' Casts a Post-Recession Shadow on State Finances OECD: Education at a Glance: OECD Indicators 2012  National Center for Education Statistics: Long-term trends in reading and mathematics achievement The Heritage Foundation: The Battle Over Parents' Rights in Education Is Just Getting Started The Heritage Foundation: America's School Choice Moment Can't Be Missed at Midterm Elections Bookshop: Race to the Bottom Teaching American History: Letter to Nathaniel Banks National Archives: Brown v. Board of Education (1954) National Center For Education Statistics: Results from the NAEP 2022 Mathematics & Reading Assessments at Grades 4 & 8 OECD.org: Rankings National Foundation for Educational Research: OECD Funding Models Peter G. Peterson Foundation: How Is K-12 Education Funded? National Education Association Resilient Educator: Your Guide to Education Lingo Pew Research Center: Religion in the Public Schools Salon: Florida ranked No. 1 for "education freedom" — by right-wing group that wants to privatize it all Heritage Foundation: Education Freedom Report Card The New York Times: Profits and Questions at Online Charter Schools NY Daily News: Fix this wasteful federal charter-school fund The Nation's Report Card: Student Performance Across Subjects EdWeek: Education Statistics: Facts About American Schools EdWeek: Lawmakers, Education Secretary Clash Over Charter School Rules Teaching Certification: Education Spending by State – How does your state compare? Book Love Derek W. Black: Schoolhouse Burning: Public Education and the Assault on American Democracy Samuel Eliot Morison, Henry Steele Commager and William E. Leuchtenburg: A Concise History of the American Republic: Volume 1 Howard Gardner: Frames of Mind: The Theory of Multiple Intelligences Nelson Lichtenstein: State of the Union: A Century of American Labor Nancy McLean: Democracy in Chains: The Deep History of the Radical Right's Stealth Plan for America UNFTR Episode Resources Public Education (Part One): Scaffolding. The End of Roe v. Wade: Extinguishing the Penumbra. F*ck Milton Friedman. America Inc. Copyright, 2021. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts: unftr.com/rate and follow us on Facebook, Twitter and Instagram at @UNFTRpod. Visit us online at unftr.com. Join the Unf*cker-run Facebook group: facebook.com/groups/2051537518349565 Buy yourself some Unf*cking Coffee at shop.unftr.com. Subscribe to Unf*cking The Republic on Substack at unftr.substack.com to get the essays these episode are framed around sent to your inbox every week. Check out the UNFTR Pod Love playlist on Spotify: spoti.fi/3yzIlUP. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is written and hosted by Max and distributed by 99. Podcast art description: Image of the US Constitution ripped in the middle revealing white text on a blue background that says, "Unf*cking the Republic."See omnystudio.com/listener for privacy information.

In this very special Show Notes, Max and 99 are joined in-person by the one and only Manny Faces! They cover some Unf*cker feedback from the last two episodes, reflect on what was covered in 2022, and tease what's to come in 2023. Listen to The Black & Jewish Divide in America. Listen to Quickie 14: How New York F*cked the Country. Chapters Intro: 00:00:20 Emails: 00:07:02 Facebook Shout Outs: 01:05:38 Instagram Shout Outs: 01:07:5 Buy Me A Coffee Donations + Memberships: 01:09:17 Reviews: 01:14:09 Outro: 01:14:51 Resources UNFTR: The Economics of Racism: Bootstraps, Black Banks and Redlining. Trust Me Podcast: Torah Bontrager – Growing Up Amish, Part 1: Corporal Punishment & Rumspringa -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts: unftr.com/rate and follow us on Facebook, Twitter and Instagram at @UNFTRpod. Visit us online at unftr.com. Join the Unf*cker-run Facebook group: facebook.com/groups/2051537518349565 Buy yourself some Unf*cking Coffee at shop.unftr.com. Subscribe to Unf*cking The Republic on Substack at unftr.substack.com to get the essays these episode are framed around sent to your inbox every week. Check out the UNFTR Pod Love playlist on Spotify: spoti.fi/3yzIlUP. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is written and hosted by Max and distributed by 99. Podcast art description: Image of the US Constitution ripped in the middle revealing white text on a blue background that says, "Unf*cking the Republic."See omnystudio.com/listener for privacy information.