Change is within us

Greetings Friends,  Join me for a Tarot Card pull for Spring! As we enter this new season / chapter you may be feeling an awaking. A time to cleanse and clear stagnant energy, Lean into the discomfort of uncertainty with me in this episode of Change Is Within Us. If you enjoyed this episode please like / follow to support the podcast.  Sending you Love & Light -  Jessica Patterson  Insta - Jessicaannpatterson  www.oceanwithinyoga.com

Greetings Friends, This episode is a special gift to treat yourself with a short mediation & journal exercise to give you clarity and guidance as you step into 2023. Feel free to return to this episode throughout the year if you need some inspiration. We will be exploring fears, goals and ways to set your goals into action. If you enjoyed this episode please like / follow to support the podcast. Sending you Love & Light - Jessica Patterson Insta - Jessicaannpatterson www.oceanwithinyoga.com

Greetings Friends, This episode hits what I learned in my second round of trying the 75 Hard and why I stopped. I also go over the key points of what I learned and what the next step is in closing out the year with a challenge that better fits my needs and goals. Not every challenge is on size fits all and I believe in sustainability and creating a healthy routine that will set you up for the future rather then a burn out. I go over some resources for the new Challenge ( End Of Year Reset ) - Guidelines / tips / helpful apps. These can all be found on my website if you would like a list / PDF to stay on track! https://oceanwithinyoga.com/end-of-year-reset/ Lets close out 2022 with a bang! Love & Light, Jessica Patterson Insta: @Jessicaannpatterson / @Oceanwithinyoga www.oceanwithinyoga.com Please support the podcast by sharing and rating!

Greetings Friends, This episode is a guide in how to release your fears and cultivate courage. Your future is waiting, Don't let fear be a limitation. I hope you enjoy this ep & if you'd like to connect on insta - @Jessicaannpatterson Also I have a variety of FREE Yoga classes on Youtube - Ocean Within Yoga If you enjoy this podcast please share with your friends and family. Much Love from your host, Jessica Patterson

Greetings Friends, This podcast episode is about healing family trauma and sharing an update on my own healing journey with my dad. I hope you are able to find some golden nuggets within this episode. As we heal our wounds we can begin to make changes in the way we view ourselves, the relationships in our lives and the decisions we make moving forward. Sending love & Light. Your host, Jessica Patterson Insta: @Jessicaannpatterson www.Oceanwithinyoga.com

Greetings Friends - In this episode we will discuss Parasite cleanses and what to do if you think you may have a parasite. I discuss my recent experience doing a parasite cleanse and a recap of the healing process.

In this episode we will be talking about how pain can manifest into sickness. How not facing our fears can leave us feeling depleted. Life is unexpected, We can't control what happens but we do have the option to be with the pain rather then store it. I hope this episode will give you some insights into how important your mental / physical health is and how to handle difficult times. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Greetings Friends, In this Episode of I'll be discussing how to work with your feelings, thoughts and heart space. Our hearts open and close frequently, past experiences and trauma can be stored in the body. This can close our heart space and cause our minds to go on rampage creating thoughts that can ultimately hurt ourselves and others. I hope you enjoy the podcast & are able to collect some nuggets from my own experience. sending love & light! lets connect on Instagram @Jessicaannpatterson.

Greetings friends, The long awaited Part 2 of the Panama experience! Check out Part 1 which explains how I found my work trade experience. Both Episodes offer insights and tips on how to approach a work trade and what I wish I knew before hand / took away from the experience. Sending you Love & Light

Hey Friends, This podcast is about making choices from a place of love when it comes to fueling your body vs seeking food for comfort. How we focus so much on our outer appearance, yet how we feel on the inside directly affects our outside. We radiate the energy that we put out - How we treat ourselves in the food we eat, the way we speak to ourselves and how we utility choose to love ourselves. Sending love & light. Lets connect on Instagram - @Jessicannpatterson

When it rains the emotions pour in. Is your mood swayed by the weather? Mine is. Spring brings new life but to have growth the tears come and they rain down. Growth takes time, Retrospection and acceptance that pain / loss exist. To let go is to create space, to walk into a new season with excitement rather than fear. Here is a recap - I hope you enjoy the episode, Thank you for taking the time to listen and support the podcast. May you witness the change unfolding each day as the trees come back to life, birds chirping at sunrise, and the crisp air after the storm. It's in these moments of total stillness, I stop asking others for what to do and I ask myself what its serving my highest purpose here? What can I let go of? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Uncertainty lingers from time to time. We all experience waves of uncertainty when we don't know what the next step on our path will lead us to. This episode is to give you reassurance that the path is unfolding just the way it needs to for your growth. Trust the process my friend, all is in your favor supporting all that you are ment to be.

Greetings friends! This episode is a recap about my four weeks of eating plant based. I note the effects Iv noticed and how what we eat truly becomes us on a cellular level. If you are curious about my experience tune in.

This episode is about my experience in Panama, In September 2019 I left the country to work at a resort teaching yoga full time. This is a long awaited story iv been resistant to tell because it carries a lot of emotion for me and it was a pivotal point in my life where I learned how incredibly strong I am. I hope you enjoy my story and can learn from some of my lessons leaving the country alone for an extended period.

Topics of discussion include experiencing the shift of wanting to pull away from social media, to healing retreat topics, inner child/ part work and a follow up on where I'm at right now. I hope you enjoy this episode/ catch up!

The ocean can teach us many lessons, waves in particular can help us witness the rise and fall of life and the challenges we may endure. Sending love & light; if you'd like to connect you can reach me via Instagram at @Jessicaannpatterson or at www.jessicaannpatterson.com

This is a guided meditation/ discussion on breaking barriers within the heart space.

How are you sorting your emotions? In this podcast I speak about filling your cup while sorting through emotions so you can arrive as your highest self. We owe this to ourself, relationships and our dreams.

Join me for a card pull & a discussion about letting go of dark emotions when it comes towards ending a friendship, relationship or a ending of a chapter. I talk about tips on how to cut ties and heal lingering wounds. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the podcast, My name is Jess. This podcast is for anyone and everyone. Those that need a sister or a friend. In this introduction podcast I talk about who I am and my background facing Binge eating. Think of this podcast as an open diary. A place to be reminded you are far from alone.