Diet by Sheindy

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A refreshing approach to weight loss, based one the latest scientific research. Hosted by Sheindy Ungar

Poza


    • Sep 19, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 11m AVG DURATION
    • 22 EPISODES


    Search for episodes from Diet by Sheindy with a specific topic:

    Latest episodes from Diet by Sheindy

    feel energized, not deprived

    Play Episode Listen Later Sep 19, 2022 13:43


    feel energized, not deprived

    energized deprived
    Toxic hunger versus healthy hunger

    Play Episode Listen Later Sep 5, 2022 9:10


    toxic hunger versus healthy hunger

    healthy toxic hunger
    Current studies on how to lose weight effectively

    Play Episode Listen Later Aug 31, 2022 12:23


    Current studies on how to lose weight effectively

    current studies effectively lose weight
    E18: Low carb diets

    Play Episode Listen Later Nov 8, 2021 10:19


    A brief summary of this episode

    low carb diets
    E17: Grocery shopping

    Play Episode Listen Later Nov 8, 2021 9:39


    A brief summary of this episode

    groceries grocery shopping
    E16: Off-track mentality

    Play Episode Listen Later Nov 8, 2021 11:31


    A brief summary of this episode

    mentality off track
    E15: Obesity disease

    Play Episode Listen Later Nov 8, 2021 12:07


    A brief summary of this episode

    disease obesity
    E14: Hectic seasons

    Play Episode Listen Later Nov 8, 2021 12:26


    A brief summary of this episode

    hectic
    E13: Healthy Habits cont.

    Play Episode Listen Later Nov 8, 2021 8:05


    A brief summary of this episode

    cont healthy habits
    E12: Healthy Habits

    Play Episode Listen Later Nov 8, 2021 10:08


    A brief summary of this episode

    healthy habits
    E11: Current Weight-loss Trends

    Play Episode Listen Later Aug 3, 2021 11:31


    https://shows.poza.co/hubfs/Sheindy%20Unger/E11%20NO%20SWEETENER%20CUCUMBER%20SALAD.pdf (Click here) to download this week's recipe.

    current weight loss
    E10: Emotional eating

    Play Episode Listen Later Jul 26, 2021 22:44


    Explore the root of bad eating habits. This episode is an interview with a professional life coach and emotional eating expert. https://shows.poza.co/hubfs/Sheindy%20Unger/E10%20NUTTY%20CHEWS.pdf (Click here) to download this week's recipe.

    explore emotional eating
    E9: Trendy Healthy Foods

    Play Episode Listen Later Jul 12, 2021 12:28


    Click https://shows.poza.co/hubfs/Sheindy%20Unger/E9%20ONE%20POT%20CAULIFLOWER%20PIZZA.pdf (here) to download this week's recipe.

    foods healthy food trendy
    E8: Gut microbiome

    Play Episode Listen Later Jul 5, 2021 11:22


    Click https://shows.poza.co/hubfs/Sheindy%20Unger/E8%20RAZZLE%20DRINK.pdf (here) to download this week's razzle drink recipe.

    gut microbiome
    E7: Fiber intake

    Play Episode Listen Later Jun 28, 2021 10:47


    Click https://shows.poza.co/hubfs/Sheindy%20Unger/BROCCOLI%20SLAW.pdf (here) to download this week's recipe.

    fiber intake
    E6: The 'Hows and Whys' of Fiber

    Play Episode Listen Later Jun 14, 2021 14:46


    https://shows.poza.co/hubfs/Sheindy%20Unger/GRATED%20VEGETABLE%20KUGEL.pdf (Click here) to download this week's recipe.

    fiber whys hows
    E5: Clean eating

    Play Episode Listen Later Jun 8, 2021 9:53


    This week's recipe: https://email.poza.co/hubfs/Sheindy%20Unger/GRILLED%20VEGETABLES.pdf (Grilled Vegetables)

    clean eating
    E4: Healthy and wholesome foods

    Play Episode Listen Later Jun 1, 2021 10:59


    A brief summary of this episode

    healthy foods wholesome
    E3: Good digestion

    Play Episode Listen Later May 24, 2021 11:03


    A brief summary of this episode

    good digestion
    E2: Aging and weight gain. How can we prevent it?

    Play Episode Listen Later May 10, 2021 9:35


    A brief summary of this episode

    prevent weight gain
    E1: Inflammation affects weight and hunger hormones

    Play Episode Listen Later May 6, 2021 9:29


    A brief summary of this episode

    weight hunger hormones inflammation
    Intro

    Play Episode Listen Later May 6, 2021 0:39


    A brief summary of this episode

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