Podcasts about deprived

Elowen said "We should be touching more..." West called her feral.

Our regular news review is back! In this week's episode Emma, Nick and Kimberley look at advice and guidance and single point of access for referrals after our own survey found that most GPs have seen a referral rejected inappropriately and nearly one in 10 have seen a patient harmed as a result. Meanwhile an interim report by the Health Services Safety Investigations Body (HSSIB) has linked advice and guidance to two patient deaths.They discuss list clearing after an analysis by Nick found that deprived areas have been hit hardest by this process, and figures showed 200,000 patients were cut from GP lists in a single month. Nick explains what this all means for practices and GP funding.And they look at the roll out of tirzepatide or Mounjaro, after an investigation by Kimberley suggested that less than a quarter of eligible patients were prescribed the drug on the NHS over the past year.This week's good news story is about a fall in ICU admissions for infants after roll out of the RSV vaccine.This episode was presented by GPonline editor Emma Bower, deputy editor Nick Bostock and senior reporter Kimberley Hackett. It was produced by Czarina Deen. Useful links●     GPs report patient harm as referral reforms kick in●     AI responses, patronising advice, more work: GP verdict on advice and guidance●     Watchdog links advice and guidance to patient deaths●     Deprived areas hit hardest by 'reckless' list cleaning●     Huge acceleration in list cleaning cuts 200,000 patients in a single month●     Just 1 in 4 eligible patients prescribed tirzepatide, GPonline investigation suggests●     GPs need support to speed up NHS tirzepatide rollout, says MP Hosted on Acast. See acast.com/privacy for more information.

Disney John and Amber are inching closer to the end of their live-action Disney series. This film has an old mansion, an orphan, lost treasure, and slapstick comedy. Send us Fan MailTwitter @dockingbay77podFacebook @dockingbay77podcastdockingbay77podcast@gmail.compatreon.com/dockingbay77podcasthttps://www.youtube.com/@DockingBay77podcast

Join the Leaving Egypt community on Substack: leavingegyptpodcast.substack.comIn this episode, Al Roxburgh and Jenny Sinclair meet Ian Williamson. Ian is a man of great courage whose life was transformed after being dominated by heavy drinking, cocaine addiction, gambling debts, and self-destruction. When he encountered Christ, he chose not to leave but to stay on the council estate where he grew up - and recognised that discipleship there required a distinctively relational approach. He now mentors fellow working class pastors, encouraging them to let their lives speak and to dwell among neighbours as fellow travellers. Ian speaks frankly about the deep alienation between many working class communities and mainstream churches. He names the collapse of moral leadership and the failure of many middle-class leaders to connect with the concerns of poor areas. He also describes the catastrophic damage done to family life and how globalisation has eroded community-centred ways of living. He sees an urgent need for spiritual rebuilding, one relationship at a time. Ian is “the genuine article” — an ordinary man living an extraordinary vocation, through whom the love of Jesus shines.Ian Williamson is a working-class pastor and church planter from Middlesbrough. Raised in a single-parent home, his early life was dominated by violence and addiction and shaped by work as a nightclub bouncer. After meeting Jesus, Ian's life was transformed. He was led to plant and pastor New Life Church, and with his wife Rachel, to co-found SixtyEightFive, a ministry supporting men and families affected by fatherlessness. Now, as Executive Director of Medhurst Ministries, he equips pastors for contextual mission, evangelism and relational discipleship, planting and supporting churches in the UK's most deprived places, especially council estates.For Ian Williamsonwww.medhurstministries.orgIn Context Podcast: For Alan J Roxburgh:http://alanroxburgh.com/aboutFacebook: https://www.facebook.com/alan.roxburgh.127/Facebook: https://www.facebook.com/thecommonsnetworkBooks:Forming Communities of Hope in the Great Unravelling: Leadership in a Changing World (with Roy Searle)Joining God in the Great UnravellingLeadership, God's Agency and DisruptionsJoining God, Remaking Church, Changing the World: The New Shape of the Church in Our TimeFor Jenny Sinclair:Substack: https://t4cg.substack.com/s/from-jenny-sinclairWebsite: https://togetherforthecommongood.co.uk/from-jenny-sinclairLinkedIn: https://www.linkedin.com/in/jenny-sinclair-0589783b/Twitter: https://twitter.com/T4CGFacebook: https://www.facebook.com/TogetherForTheCommonGoodUKInstagram: https://www.instagram.com/t4cg_insta/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit leavingegyptpodcast.substack.com/subscribe

Chronic Illness Replay Mini-Series no 4: Autoimmune disease affects 10% of the world population and poses significant challenges. Health and wellness coach Dr Amy Behimer explains how acquiring healthier, evidence-based habits helps her live well with MS and other diagnoses. Shifting one's focus to what one can control to create “autoimmune health” is doable - when approached strategically and with adequate support. This episode's podcast notes and photograph · amybehimercoaching.com · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Jesus never sat in an office—He was out with messy people. Grace isn't meant to be hoarded; it's meant to be poured out. This isn't the game; it's just the huddle. The real mission starts when you leave here. Who will you love extravagantly this week?

 A Friend of Medjugorje tells why one cannot wait to act upon the things forecasted through Our Lady’s messages, and through reasoning.

This message will very much be good news for those of us who wonder why God sometimes allows suffering, and even deprivation, in the lives of his faithful followers. We read and teach through Luke 1:1-25 about Zechariah, Elizabeth and their son John ("the Baptist"). We learn the history, connect the dots with prophecy, pull out some great symbolism, and parallel how God often works in the lives of those with great purpose.

 Years-Long Battle Drags OnPitt, 62, and Jolie, 50, have been embroiled in this dispute since their marriage, stemming from their 2022 lawsuit filed by Pitt against Jolie for allegedly selling her stake in Chateau Miraval to Stoli without his consent. Brad Pitt Takes AimIn a recent status report, Pitt's legal team opposed Jolie's push for further delay, stating, "This proceeding has been pending for more than four years.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you feel "in control" around food all day… until the second you finally sit down at night and end up in the pantry, this episode is for you.   Because the problem isn't that you need more discipline.   It's that food has quietly become your most reliable way to cope with stress, boredom, loneliness, resentment, exhaustion (and let's be honest… the mental load of holding everything together all day).   In this episode, Steph and I break down why smart, successful women — who can manage careers, households, and families — still feel powerless around food at 8pm… and why years of dieting have actually trained your brain to rely on food for emotional relief.   More importantly, we'll show you exactly how to start changing that today, without calorie counting or starting another "plan."   You'll learn:   Why emotional eating isn't a character flaw, it's conditioning How dieting increases food obsession (and binge urges) The dopamine loop that keeps you stuck in the eat → guilt → repeat cycle How to interrupt the habit loop driving overeating A simple "delay, don't deny" strategy to reduce cravings How to build a personalized "relief menu" that doesn't involve food The identity shift that makes weight loss inevitable (without dieting)   If you're tired of constantly trying to "get back on track"… this episode gives you an entirely new track.

Autoimmune disease affects 10% of the world population and poses significant challenges. Health and wellness coach Dr Amy Behimer explains how acquiring healthier, evidence-based habits helps her live well with MS and other diagnoses. Shifting one's focus to what one can control to create “autoimmune health” is doable - when approached strategically and with adequate support. amybehimercoaching.com · This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

“Carthage must be destroyed” – and with these words Cato the Elder doomed his North African rival by helping spark the Third Punic War, the last in a century of conflicts between Rome and Carthage. Deprived of its military in the aftermath of Zama and harassed by the Numidian king Massinissa, Carthage nevertheless managed to bounce back as an economic powerhouse during the first half of the second century B.C. Yet this recovery made the Senate suspicious of their Punic neighbor, which rapidly escalated into a war of annihilation as the Romans were determined to secure their position as sole master of the Mediterranean. Episode Notes: (https://hellenisticagepodcast.wordpress.com/2026/01/20/115-the-third-punic-war-delenda-est/) Episode Transcript: (https://hellenisticagepodcast.wordpress.com/wp-content/uploads/2026/01/115-the-third-punic-war-delenda-est-transcript.pdf) Social Media: Twitter (https://twitter.com/HellenisticPod) Facebook (www.facebook.com/hellenisticagepodcast/) Instagram (https://www.instagram.com/hellenistic_age_podcast/) Bluesky (https://bsky.app/profile/hellenisticpod.bsky.social) Show Merchandise: Etsy (https://www.etsy.com/shop/HellenisticAgePod) Redbubble (https://www.redbubble.com/people/HellenisticPod/shop?asc=u) Donations: Patreon (https://patreon.com/TheHellenisticAgePodcast) Ko-Fi (https://ko-fi.com/hellenisticagepodcast) Amazon Book Wish List (https://tinyurl.com/vfw6ask)

Today we have a super special & FUN episode where I am answering YOUR questions to celebrate 100 episodes of the Become a Confident Eater Podcast!I answer…-In binge eating recovery, how do you work with cravings instead of fighting them, especially with novelty foods?- How can someone change habits around sweets without restriction or shame?- How do I return to healthy eating habits after getting comfortable in a relationship where I'm always following my partner's eating and snacking habits?- How did you find motivation that works to stop overeating? - Do you prefer calorie counting, mindful eating, or eating based on macros and why?- Do I eat monkfruit?- Where do I start if I want to eat normally?

THE 1975 COLLAPSE AND THE WAR'S STRATEGIC FAILURE Colleague Geoffrey Wawro. Following the 1973 peace deal and US withdrawal, Congressional aid to South Vietnam plummeted, leaving the ARVN deprived of essential logistics and air support. When the NVA launched their final offensive in 1975, the US did not intervene, leading to a chaotic collapse of the South Vietnamese military and the fall of Saigon. The war concluded as a strategic failure where the US fought a political war based on the domino theory without understanding local realities, resulting in immense loss of life for little geopolitical gain. NUMBER 16 1964 SAIGON

Welcome back, friend!   Today's episode is one so many families need right now because almost everyone is feeling the squeeze. Groceries are higher. Utilities creep up. Kids' activities cost more. Life just feels expensive. But here's the good news Most families have hidden pockets of savings they don't even realize are there.And once you shine a light on them, you start seeing how much freedom is possible Food is the biggest leak in the average family's budget, especially for busy moms who feel like they're just trying to survive dinner. But imagine cooking for just a couple of hours one day and eating homemade meals all week. The grocery bill drops. Takeout stops & the stress around dinner disappears. This is one of the easiest places to save hundreds every month without clipping coupons or living on noodles. Most people don't realize a quick stop at the store is actually one of the biggest budget drains. You go in for milk…You come out with snacks, a candle, and a seasonal display you didn't need. Those tiny $25–$40 trips add up fast. When you simplify and stick to one grocery trip with a pickup order? Your spending drops without you even trying. You would be shocked how many families are paying for things they don't even remember signing up for. Streaming services, apps, memberships, & free trials that weren't so free. A quick audit usually saves $50–$150 a month instantly. This isn't deprivation, this is stewardship. It's choosing what actually serves your home and letting go of the rest. Convenience is the silent budget killer. But when you create a few simple systems like having meals prepped or keeping a stocked pantry, convenience stops being something you buy…and starts being something you build. A cluttered home makes you forget what you already have. So you buy duplicates. You lose items. You repurchase things that were sitting in a cabinet the whole time. When you simplify your home, even a little, you automatically spend less. Because you know exactly what you have and what you don't. Less chaos equals less cash slipping through your fingers. Most moms think saving money means sacrificing everything fun. But the real heart behind saving is this: It's about living more intentionally so you can enjoy more of your life. When you spend with purpose & not panic, you stop feeling guilty… and start feeling free. And that's exactly what I want for you as we head into a brand-new year. Friend, if you're listening to this and thinking, I want to get ahead, but I don't even know where to start…You're not alone. That's why I created my FREE No Spend January Challenge we have been doing for 4 years In this challenge, you'll learn how to: stop impulse spending, use what you already have, simplify meals so you're not running to the store, cut hidden expenses without feeling deprived, create financial peace in your home & start the year with purpose instead of pressure You're not doing this alone. I'll walk with you every single step. If you want to join us, here is the link. https://stan.store/ClaimingSimplicity Blessings ~ Monica

The holidays bring joy, but they can also trigger emotional eating, guilt, people-pleasing, and that "I'll start over in January" mindset that sets you back. In this powerful re-air of one of Shana's most-shared episodes, you'll learn how to stay grounded and aligned with your health goals—without feeling deprived or isolated. Shana shares practical strategies to help you recognize and overcome the most common holiday eating traps, all through the lens of metabolic health and faith-based wellness. If you've ever struggled with holiday parties, food pressure, or all-or-nothing thinking, this episode is a must-listen.

Which are the most deprived neighbourhoods in England and how might this map onto voter intent?Anoosh Chakelian is joined by senior data journalist Ben Walker, to discuss what we can learn from the English Indices of Deprivation.LISTEN AD-FREE:

Having been found guilty and sentenced to 5 years in prison, Sayeed and Halawa are taken to separate jails in Ireland to serve out their sentences. Deprived of their freedom, and with their children now placed in the care of relatives, life in prison is hard beyond belief. But they cannot give up hope - and from inside their prison cells, they begin to fight back to get justice… If you have any information or knowledge about this story please email us documentaries@rte.ie or investigations@rte.ie or you can give us an anonymous tip via www.rte.ie/firstconvictionCredits: First Conviction is hosted by Ruth Negga. It's written and produced by Tim Desmond and Liam O'Brien working together with the RTÉ Investigates team of reporter Pam Fraher, producer Philip Gallagher, assistant editor Aoife Hegarty and Editor David Doran. Sound design by Ciarán Cullen. Sayeed's words are given voice by Steve Hartland and Halawa's by Esosa Ighodaro. Legal advice from Deirdre Ann Kelly & Eleanor Bleahene. Original music written by Mel Mercier & performed by Karl Nesbitt, Paul O'Donnell, Niwel Tsumbu, Clara Sanabras with the RTÉ Concert Orchestra conducted by Gavin Maloney. Orchestral String Arrangements by Áine Delaney. Music recording engineers, Donncha Moynihan and Ciarán Cullen. Studio voiceover recordings by Ronan Kelly. Readings are by Dawn Bradfield, Razib Chatterjee, Patrick Dunne, Gerry Gill and Louise Lewis. Production assistance from Shauna McGreevy and Nicoline Greer. Audio product support by Nigel Wheatley. Promo Producer, Fiona Savage. Marketing by Christopher Hayes and Maria Buckley. Design and creatives by Michael McKeon, Sean Malone, Scott Bryan, John Kilkenny and Darragh Treacy. Publicity by Laura Fitzgerald. Socials by James Hartigan & Kate Smyth. London recording engineer, Luke Nagy. Additional online editorial content by Anna Joyce. Publishing weekly.See omnystudio.com/listener for privacy information.

Discover how to eat healthy without sacrificing flavor! In this episode, Alexandra shares how God's natural foods can be rich, satisfying, and full of energy-boosting goodness. Learn biblical principles of nutrition and how to enjoy delicious, faith-based meals that fuel your body and spirit. (Keywords: Christian wellness, biblical nutrition, healthy eating for Christian women, holistic health podcast) Episode Summary If you've ever believed that eating healthy means eating bland, boring, tasteless food — this episode will change your mind! In this uplifting, faith-fueled conversation, Alexandra shares how she went from “junk food queen” to thriving on flavorful, nourishing foods the way God intended. You'll learn how real, natural ingredients can boost your energy, improve your health, and satisfy your taste buds — all while glorifying God through your choices. Who This Episode Is For This episode is for Christian women who want to eat healthy without losing joy or flavor, who are tired of modern diet confusion, and who want to honor God with their health and habits. What You'll Learn How to shift your mindset from “healthy eating = boring” to “God's design = delicious” The real difference between raw dairy and conventional dairy Why cacao is a natural superfood that supports energy and mood How to make an easy, nourishing Chocolate Banana Smoothie that your whole family will love The deeper truth about how health connects to your spiritual life, relationships, and environment Time-Stamped Highlights 00:00 – Breaking the “Healthy = Boring” Myth Alexandra opens up about her past as a self-proclaimed junk food queen and how cultural lies about food shaped her habits. 01:00 – God's Blueprint for Delicious Health Learn how foods raised and grown the way God designed them — free from pesticides, antibiotics, and artificial ingredients — are naturally flavorful and energizing. 01:57 – Chocolate Banana Smoothie Recipe Try this five-ingredient recipe (from Navitas Organics) that's both simple and satisfying: 1 cup almond milk, coconut milk, or raw dairy 1 frozen banana 1 tbsp cacao powder 1½ tbsp almond butter (or peanut butter) A pinch of sea salt Blend and enjoy! 03:15 – Why Raw Dairy Is Different Discover the health benefits of raw dairy and why pasteurized milk just doesn't compare. (Hear more in Episodes 20 and 21 with Alexandra's guest who healed from Crohn's and rheumatoid arthritis!) 04:15 – Ingredient Breakdown: Faith-Fueled Nutrition Coconut Milk: Supports immunity and gut health Almonds: Great for brain, skin, and heart Bananas: Boosts mood and digestion Cacao: Rich in antioxidants and natural energy Himalayan Pink Salt: Balances electrolytes and supports whole-body health 06:00 – Mindset Shift: Food as God Designed It Alexandra encourages listeners to embrace food freedom — not legalism — by focusing on nourishing, natural foods that bring joy and vitality. 06:37 – The Faith and Health Connection True wellness isn't just about food or fitness. It's about your spiritual life, mental health, relationships, and peace — all interconnected through God's design. Key Takeaways Healthy food doesn't have to be boring — it's flavorful when prepared God's way. Real, natural foods nourish your body, mind, and spirit. You can enjoy rich, delicious meals without guilt or restriction. Don't fall for health legalism — focus on balance, gratitude, and honoring God. Your energy, peace, and joy start with aligning your health with biblical wisdom. Try It: Chocolate Banana Smoothie This recipe is a perfect example of simple, faith-fueled eating — it tastes like dessert but fuels your body with real nutrition. Try it for breakfast or an afternoon pick-me-up! Call to Action: Start Feeling Better Naturally If you're ready to boost your energy, simplify your health habits, and find peace in your body and spirit — grab your free guide:

Recorded Monday 22nd September 2025. Mary Rogan (Law) discusses her pioneering research on human rights and detention, and how people in prison experience the protection of human rights through monitoring. Learn more at www.tcd.ie/trinitylongroomhub

Get social with me: Instagram: @whitney_hansen_co Tiktok: @whitneyhansen10 Learn more about your ad choices. Visit podcastchoices.com/adchoices

After avidly watching this action-packed weekend of NWSL club play, LDG takes the mic for an instant analysis of the sides that took the pitch. He highlights where each team thrived, the tactical adjustments that need to be made in the future, standout players, and more!He showcases some fantastic standout players and tactical moves by coaches, while sharing his overall impressions of the teams, and much more. With a holistic focus, LDG explores the match tactics and how some new summer signings started to fit into their teams.Thank you for listening! Remember to follow us wherever you get your podcasts, on Instagram (@the_womens_soccer_podcast) and Bluesky (@thewomenssoccerpod.bsky.social). In addition, leave a 5-star review and tell all your friends about our show!

Notice me, Spider-Man! A campy supervillain uses his incredible technology to raise sunken ships, steal treasure, and wreak havoc… but really, they're all just elaborate ploys to get the attention of his crush, Spider-Man. Also, Diamonds for the Deprived is still an unhinged name for a charity.We're watching Spider-Man (1981): Season 1, Episode 16: “The Unfathomable Professor Gizmo”.Website⁠ | ⁠Patreon⁠ | ⁠Discord⁠Part of The Glitterjaw Queer Podcast CollectiveContact us: @WallopingWebPod on ⁠Bluesky⁠ and ⁠Instagram⁠Email: ⁠wallopingwebsnapperspodcast@gmail.com⁠Theme song features: ⁠“Resonance (Cyan & Ladybot Remix)” by HOME⁠ | ⁠License (CC BY 3.0)

Some small rural schools across Ireland are being excluded from the school meals scheme. To shed some light on the situation and why it's happening, Kieran is joined by a concerned parent from Kerry, Michael Coady, Principal of St James National School in Stradbally, Co Waterford, Rebecca Miller and Co-Founder and Co-Managing Director of food supplier Carambola, Colm O'Brien.

In this episode, Deborah Farmer Kris explores the power of awe for children's emotional well-being. She shares how today's kids often miss out on awe due to less time in nature and community. Deborah offers simple, practical ways parents can bring awe into daily life—through play, downtime, and family connection—helping families slow down, be present, and nurture deeper bonds. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of SANDCAST features Gary Green, who might be the most fascinating guest we've ever had on the podcast. He's the Assistant Dean of Academic Affairs at the University of Georgia who has given talks to hundreds of teams and works with Kirby Smart and the Georgia football team. What's that got to do with volleyball? Well, everything, as Green is a master of human behavior, and in particular this young generation of athletes, whose brains are becoming Tik-Tokified. Enjoy this masterclass from the master professor himself (We know Travis Mewhirter did). SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/  

If you've ever believed that losing fat means constant hunger, endless food cravings, and giving up everything you love—this episode is going to change the game for you.In this episode, Jared reveals how to lose weight without feeling deprived or hungry. It's not about fad diets, extreme restriction, or chasing the lowest calorie count possible—it's about a smarter, more sustainable approach that works with your lifestyle, not against it.This isn't the old-school “suffer through it” weight loss advice. It's a practical, science-backed, and mindset-driven blueprint to make fat loss simple, satisfying, and actually enjoyable.What we covered in today's episode:- Why a little hunger is normal—but constant cravings are a red flag- The #1 reason diet culture keeps you stuck in deprivation mode- How to keep calories as high as possible while still losing weight- The role of protein in keeping you full and energized- Fixing your relationship with food so you can stop self-sabotaging- Why you shouldn't live in a calorie deficit year-round- Choosing a better plan that fits your life instead of overhauling it- How to use small, strategic deficits for sustainable results- Building your lifestyle into your plan so you never feel restricted againMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

EXCLUSIVE: Ghislaine Maxwell Family Claims Epstein's Madame Was 'Targeted' While Under Suicide Watch and 'Deprived Sleep and Food' During Trial... As They Continue To Fight For Her FreedomAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you constantly thinking about food? Are you eating your meals while thinking about your next snack? Do you always want food that you see? If you're suffering from an eating disorder, chances are: you do. And if you do, you may think you're addicted to food. In reality, however, food deprivation, even if it is 'only' mental food deprivation, can cause all of these symptoms. You're not addicted: you're deprived. In this week's episode we discuss how this constant thinking about food can occur as a result of deprivation, and how recovery and allowing yourself all food won't make this worse but will actually help. Tune in!Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I've just launched an exciting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ opportunity, and updated my bootcamps to help you even better!So be sure to check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign-up or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠contact me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also always DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you have any questions that you would like me to answer on the podcast, you can fill out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on my website, or send me a voice-note on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SpeakPipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Another amazing day at Winaukee! Listen and find out!

Niall discusses the issues students are facing trying to get J1 Visas

In this illuminating episode of Better Buildings for Humans, host Joe Menchefski welcomes physicist and daylighting pioneer Marilyne Andersen for a conversation that sheds new light—literally—on how architecture affects our health, productivity, and sense of well-being. From the science of chronobiology to eye morphology and colored glazing, Marilyne explains how light exposure shapes everything from our mood to our sleep cycles. She shares insights from her groundbreaking research at EPFL and her work with the Daylight Academy, revealing why daylight may be more than a design feature—it might be a human right. Plus, discover how her new role at GESDA is helping bridge the gap between scientific discovery and societal impact. A must-listen for anyone designing spaces for real human needs.More About Marilyne Andersen:Marilyne Andersen is a Full Professor at EPFL and head of the LIPID lab since 2010, after 6 years at MIT as tenure-track professor. Since April 2025, she is also the Director General of the GESDA foundation (Geneva Science and Diplomacy Anticipator), whose mission is to anticipate emerging scientific discoveries and translate them into concrete actions for the benefit of society by engaging proactively with policymakers and diplomats. Physicist by training, she specializes in the psycho-physiological effects of (day)light with broader research interests on sustainability in the built environment. She has been Dean of ENAC at EPFL (2013-2018), Academic Director of the Smart Living Lab until 2024 and member of the Board of the Holcim Foundation for Sustainable Construction (2015-2024). She was also Visiting Professor at the Lawrence Berkeley Lab in California and at SUTD in Singapore. Author of over 250 refereed papers with several distinctions, she was the global Daylight Research Award's inaugural laureate in 2016 and led the winning Swiss team for the Solar Decathlon 2017 competition. At EPFL, she is currently Head of the SKIL for project-based learning and PI of the Swiss-wide SWICE consortium on the energy transition. She is also co-founder of the consulting startup OCULIGHT dynamics.In parallel, she has been actively engaged in bridging the gap between art and science, notably since 2021 as co-curator of the exhibition entitled Lighten Up! On Biology and Time and as author of the Circa Diem immersive installation and policy-oriented fiction Droit au Jour ; these works have been on display in diverse venues such as the Seoul Biennale, the EPFL Pavilions, the Gewerbemuseum Winterthur, the Museum of Contemporary Design and Applied Arts (mudac) in Lausanne, and will be showcased at the MIT Museum in 2025-2026.CONTACT:https://www.linkedin.com/in/marilyne-andersen-b617aa1/https://people.epfl.ch/marilyne.andersen Where To Find Us:https://bbfhpod.advancedglazings.com/www.advancedglazings.comhttps://www.linkedin.com/company/better-buildings-for-humans-podcastwww.linkedin.com/in/advanced-glazings-ltd-848b4625https://twitter.com/bbfhpodhttps://twitter.com/Solera_Daylighthttps://www.instagram.com/bbfhpod/https://www.instagram.com/advancedglazingsltdhttps://www.facebook.com/AdvancedGlazingsltd

Deprived areas seeing decline in unemployment while health gap has widened.

If you or a loved one have to change your diet in some wayI know it can feel overwhelming. Listen on to discover all the crazy dietary restrictions I navigate on a daily basis and the 4 simple steps I use to meet my family's needs without feeling deprived or cooking multiple meals.   An Invitation If you want to learn to cook without recipes so you too can navigate ANY dietary restriction with ease (and joy) and absolute deliciousness. Then signup for my Make A Healthy Meal WITHOUT a Recipe 5-Day Challenge. Just go to https://lp.thestonesoup.com/healthy/ And because you're a podcast listener you can get a special discount off the regular price. Just use the discount code POD25 at the checkout. RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.

Angela Hanscom, pediatric occupational therapist and founder of TimberNook, returns for her fourth appearance on The 1000 Hours Outside Podcast—and this conversation is one of her most powerful yet. Angela and Ginny Yurich dig into the growing epidemic of play deprivation and how it's silently impacting children's physical, social, and neurological development. With insights from Angela's groundbreaking work around the world, they explore how nature offers the richest sensory experiences, why kids need to get messy, and how the freedom to take risks outdoors transforms confidence and builds real-life resilience. Together, they also unpack why adults must step back to allow authentic, independent play to flourish. From muddy puddles to barefoot balance, to crawling babies and screen-addicted teens, this episode paints a compelling picture of the simple—but urgent—need for outdoor childhood. Whether you're a parent, educator, or someone who just wants better for the next generation, this episode offers both practical wisdom and a much-needed rallying cry. ** Get your copy of Balanced and Barefoot here Learn more about TimberNook and how you can get involved here Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 59: In this episode Chelsey announces that her app is finally LIVE! You can download it here. She goes over a few new things she's loving from a new simple high protein meal, her fav non alcoholic wine and a show on apple. The rest of the episode is dedicated to breaking down real-life, sustainable strategies to help you lose fat without restriction or guilt.Here's what we cover: ✅ Why strict diets fail – The psychology behind restriction and how it leads to binge eating. ✅ Flexible eating – How to enjoy your favorite foods while still making progress. ✅ High-volume, low-calorie foods – What to eat to stay full and satisfied in a calorie deficit. ✅ The role of protein & fiber – How these two nutrients help you feel full and prevent cravings. ✅ Mindset shifts that make fat loss easier – Stop thinking “I can't have that” and start asking “How can I make this work?” ✅ Simple meal planning tips – Easy, stress-free meals to keep you on track without overcomplicating things.No more yo-yo dieting. No more restriction. Just simple, effective strategies that actually work.Want to work with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Jenn is Sleep Deprived 03/05/25

Struggling with nighttime eating? You're not alone. If you eat healthy all day—chicken breast, veggies, brown rice—but when the sun goes down, it's like a switch flips, and the cookie monster takes over.  Don't worry. In this episode, we break down why this happens and how to break free—without relying on more willpower or restriction. Learn the hidden reason you lose control, why willpower isn't the answer, and how to step out of the cycle without feeling deprived. Listen now. Did you enjoy the episode? DM me on instagram and let me know what you thought.

Boost Your Wellness Journey:Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Send us a textI get it, the weekend struggle is real. You crush it all week - meal prepping, hitting your workouts, staying on track. But then Friday hits and suddenly you're like "screw it, I deserve this." Sound familiar? Well, my friend, I'm here to tell you that the "cheat meal" mindset is holding you back. In this episode, I'm spilling the tea on why weekends can feel like a free pass, and how to enjoy yourself without undoing all your hard work.We'll dive into the psychology behind those weekend binges, and I'll share my top tips for staying consistent (without feeling deprived). From managing social events to outsmarting the alcohol trap, I'm arming you with a bulletproof plan to make the most of your weekends.No more Monday morning regret, my friend. It's time to break free from the weekend struggle once and for all. So grab a coffee, get cozy, and let's do this.DM me on Instagram at @personaltrainer_turo and let me know your biggest struggle with weekends! I'll be sharing my best tips and answering your questions. And if you enjoyed this episode, do me a favor—subscribe, share this with a friend, and leave a review. It helps more people find the podcast and break free from the weekend struggle!Thanks for listening!-Turo

OXYGEN DEPRIVED PEOPLE OFTEN CONTRACT CANCER! IS THERE AN ANTIDODTE- JEFF ADAMS

Ready to lose weight without feeling deprived? Learn how to use calorie density to create satisfying, delicious meals that support your weight loss goals—all while staying on a whole-food, plant-based diet! Whether you're just starting out or looking to refine your approach, these tips and swaps will make plant-based eating easy and enjoyable.

Last time we spoke about the Long March. Amidst escalating conflicts, the Red Army, led by the newly empowered Mao Zedong, faced immense pressures from the Nationalist Army. Struggling through defeats and dwindling forces, they devised a bold retreat known as the Long March. Starting in October 1934, they evaded encirclement and crossed treacherous terrain, enduring heavy losses. Despite dire circumstances, their resilience allowed them to regroup, learn from past missteps, and ultimately strengthen their strategy, securing Mao's leadership and setting the stage for future successes against the KMT. During the Long March (1934-1936), the Red Army skillfully maneuvered through treacherous terrain, evading the pursuing National Revolutionary Army. Despite harsh conditions and dwindling numbers, advances and strategic ploys allowed them to cross critical rivers and unite with reinforcements. Under Mao Zedong's leadership, they faced internal struggles but ultimately preserved their unity. By journey's end, they had transformed into a formidable force, setting the stage for future victories against their adversaries and solidifying their influence in China.   #131 The Complicated Story about Xinjiang Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. I've said probably too many times, but theres one last major series of events I'd like to cover before we jump into the beginning of the 15 year war between China and Japan. When I say Xinjiang I imagine there are two responses from you in the audience, 1) what the hell is Xinjiang or number 2) oh what about that place in northwest China. That pretty much sums it up, the history of this province, or region if you want to call it that is almost never spoken about. It was a place as we have seen multiple times in the series, where conflicts come and go like the weather. But in the 1930's things really heated up. What I want to talk about is collectively part of the Xinjiang Wars, but more specifically I want to talk about the Kumul Rebellion. There's really no way to jump right into this one so I am going to have to explain a bit about the history of Xinjiang.  Xinjiang in a political sense is part of China and has been the cornerstone of China's strength and prestige going back to the Han dynasty over 2000 years ago. In a cultural sense however, Xinjiang is more inline with the Muslim dominated middle-east. It's closer to th Turkic and Iranian speaking peoples of Central Asia. From a geographical point of view Xinjiang is very much on the periphery. It is very isolated from western asia by the massed ranks of the Hindu Kush, the Pamirs, the Tien Shan, the Indian Subcontinent of Karakoram, Kunlun, the Himalaya ranges and of course by the Gobi desert. It neither belongs to the east or west. As a province of China its the largest and most sparsely populated. It can be divided into two main regions, the Tarim Basin and Zungharia and then into two lesser but economically significant regions, the Ili Valley and Turgan Depression. The Tien Shan mountain range extends roughly eastward from the Pamir Massif, creating a formidable barrier between Zungharia and the Tarim Basin. This natural obstacle complicates direct communication between the two regions, particularly during winter. The Ili Valley, separated from Zungharia by a northern extension of the Tien Shan, is physically isolated from the rest of the province and can only be easily accessed from the west. This western area came under Russian control in the mid-nineteenth century and now forms part of the Kazakh Soviet Socialist Republic. Now it has to be acknowledged, since the formation of the PRC in 1949, Xinjiang changed in size and ethnic composition. The CCP drove a massive Han migrant wave over. Regardless, Han's make up a minority and according to some population statistics taken during the 1940s, Xinjiang was dominated by 7 Muslim nationalities, roughly 3.5 million people out of a total population of 3.7 million. 200,000 of these were Han settlers, while 75,000-100,000 were Mongols, Russians, Tunguzic peoples (those being Sibo, Solon and Manchu), a few Tibetans, Afghans and Indians. Among the various indigenous Muslim nationalities of Xinjiang, the Uighurs stand out as the most numerous and politically important. This Turkic-speaking group primarily consists of sedentary agriculturalists who reside in the oases of the Tarim Basin, Turfan, Kumul, and the fertile lowlands of the Hi Valley. In the late 1940s, the Uyghur population in Xinjiang was estimated to be approximately 2,941,000. Following the Uyghurs, the second-largest Muslim nationality in the region is the Kazakhs, with an estimated population of around 319,000 during the late Republican Period. Kirghiz come in third, with an estimated population of about 65,000 at the same time. Both the Kazakhs and Kirghiz in Xinjiang are nomadic Turkic-speaking peoples, with the Kazakhs primarily found in the highland areas of Zungharia and the Hi Valley, while the Kirghiz inhabit the upland pastures of the Tien Shan and Pamirs. There also exist a small group of Iranian-speaking 'Mountain' Tajiks living in the upland Sarikol region in the far southwest, with an estimated population of 9,000 in the mid-1940s; a primarily urban group of Uzbeks residing in larger oasis towns and cities of the Tarim Basin, numbering approximately 8,000 in the mid-1940s; and a smaller group of Tatars settled mainly in Urumqi and the townships near the Xinjiang-Soviet border, estimated at 5,000 during the same period. Lastly, it is important to mention the Hui, a group of Chinese-speaking Muslims dispersed throughout China, particularly in Zungharia and Kumul within Xinjiang, as well as in the neighboring northwestern provinces of Gansu, Qinghai, and Ningxia. Known as 'Tungan' in Xinjiang, the Hui population was estimated at around 92,000 in the mid-1940s and held significant political and military influence during the Republican Period. Excluding the Ismaili Tajik's of Sarikol, the Muslim population of Xinjiang, whether Turkic or Chinese speaking, are Sunni following the orthodox of Hanafi Madhhab.  As for the non Muslim population, excluding the Mongols who numbered roughly 63,000 and inhabit a narrow strip of land along the northeastern frontier between Xinjiang and the Mongolian People's Republic, Tien Shan, Ili Vally and Chuguchak, most were newcomers, migrants from the mid 18th century while the region was being conquered. Again according to the same statistics from the 1940s I mentioned, Hans represented 3-4 % of the population. Although the Han population disproportionately held power with the main administrative areas, they had no sizable territorial enclaves. The Han population can basically be divided into 5 groups; descendants of exiled criminals and political offenders; Hunanese settlers who came over after Zuo Zungtang's conquests; Tientsin merchants who were supplying Zuo's army; Shanxi caravaneers who came to trade and Gansu colonists. Lastly there were the Tunguzic Peoples and Russians. The Tunguzic speaking Sibo, Solon and Manchu settled mostly in the Ili region. The Russians also tended to live in the Ili region. These were mostly White Russian refugees from the civil war.  Xinjiang's first Republican governor was Yang Zengxin, a Yunnanese native. He had previously worked as the district magistrate in Gansu and Ningxia earning a reputation as a good manager of the local Tungan Muslim population. In 1908 he was transferred to Xinjiang and quickly found himself promoted to by the last Qing governor of Xinjiang. He held out his post after the Xinhai revolution and quelled a Urumqi rebellion soon after. Yang Zengxin's survived politically by always siding with whichever faction he thought was winning. For example in 1917, President Li Yuanghong dispatched Fan Yaonan to watch over Yang and try to replace him if possible. Yang recognized quickly whichever Warlord faction held power over the Beiyang government should be courted. Thus Yang held out for a long time and his province was comparably peaceful compared to most of warlord era China. To maintain his power, Yang enacted a divide and rule style, trying to placate the conflicts between certain groups within Xinjiang, but made sure to exclude Russian influence. Basically Yang tried his best to keep groups who could come into conflict away from each other, keeping the Uyghurs of southern Xinjiang away from the pastoral nomads of Zungharia and Tien Shan. Above all Yang considered the Bolshevik Russians to be the greatest threat to his regime, in his words “The Russians ... aimed at ... isolating the country from all outside influence, and at maintaining it in a state of medieval stagnation, thus removing any possibility of conscious and organised national resistance. As their religious and educational policy, the Russian administrators sought to preserve the archaic form of Islam and Islamic culture. . . Quranic schools of the most conservative type were favoured and protected against any modernist influence”. During his 16 year of power, Yang established himself as a competent autocrat, a mandarin of the old school and quite the capable administrator. Yet his economic policies were long term exploitative causing hardship and exhausting the province. Yang realized he was reached the threshold of what the population was willing to endure and endeavored to allow corruption to emerge within his administration provided it remained within acceptable limits. IE: did not spring forward a Muslim revolution. He opened junior positions in the administration to Muslims which had a duel effect. It made the Muslim community feel like they were part of greater things, but placed said officials in the path of the populations anger, insulating senior Han officials. Ironically it would be his fellow Han Chinese officials who would become angry with him. Some were simply ambitious of his power, others felt that Xinjiang should be more closely inline with China proper.  Rumors have it that after a dinnr party, Yang deliberately surrounded himself with opium addicts, stating to his subordinates “the inveterate opium smoker thinks more of his own comfort and convenience than of stirring up unrest among his subordinates”. Needless to say, Yang later years saw him seriously alienating senior officials. By 1926 he claimed “to have created an earthly paradise in a remote region” so he seemed to be quite full of himself. That same year he turned against his Tungan subordinates. He accused many of conspiring with Ma Qi, a Tungan warlord of Xuning in Qinghai, whom he also thought were driven by Urumqi. Deprived of his formerly loyal Tungans, Yang found himself increasingly isolated. A expedition was sent to Urumqi in 1926, whr G. N Roerich noted “The Governor's residence consisted of several well-isolated buildings and enclosed courtyards. The gates were carefully guarded by patrols of heavily armed men ... The Governor's yamen seemed to us to be in a very dilapidated condition. The glass in many of the windows on the ground floor was broken and dirty papers and rags had been pasted on the window frames. Numerous retainers roamed about the courtyards and villainous bodyguards, armed with mauser pistols, were on duty at the entrance to the yamen.” It seems likely Yang had decided to leave Xinjiang at that point. He had amassed a immense personal fortune and sent much of it to his family in China proper and also to Manila where he had a bank account. Further evidence of this was provided by Mildred Cable and Francesca French, two members of the China inland Mission who reported 'Wise old Governor Yang ... as early as 1926 ... quietly arranged a way of escape for his family and for the transference of his wealth to the security of the British Concession in Tientsin. Later in the same year, accompanied by several 'luggage cases of valuables', Yang's eldest son was sent out of Sinkiang, travelling incognito, in the company of these missionaries”. It was also at this time Yang erectd a statue of himself in th public gardens at Urumqi. According to Nicholas Roerich, this memorial was paid for with forced contributions 'from the grateful population'; by all accounts the statue was in execrable taste . While the NRA was marching upon Beijing in June of 1928, Yang ordered the KMT flag to be raised in Xinjiang. This gesture indicated to all, Yang was about to depart the province. One of Yang's most dissident subordinates, a Han named Fan Yaonan decided to act. Fan Yaonan was an ambitious modernist who received his education in Japan and someone Yang distruste from day one. Fan was appointed the post of Taoyin of Aksu by the Beijing government, an appointment Yang could have easily ingored, but was grudgingly impressd by Fans abilities. Fan proved himself very useful to Yang and was soon promoted to the Taoyin of Urumqi alongside becoming the Xinjiang Provincial Commissioner for Foreign Affairs. It seems Fan and Yang mutually disliked each other. At some point in 1926 Fan got together with a small group of like minded officials, such as the engineer at Urumqi's telegraph station and the Dean of the local school of Law, and Fan told them he wanted to assasinate Yang. Some believe Fan sought to gain favor with the KMT as motivation. Regardless on July 7th of 1928, 6 days after Yang took the post of Chairman of the Xinjiang Provincial Government under the KMT, Fan attacked. On that day, Yang was invited to a banquet to celebrate a graduation ceremony at the Urumqi law school. Fan had arranged the banquet, with 18 soldiers present, disguised as waiters wearing “red bands around their arms and Browning pistols in their sleeves”. During the meal, Fan proposed a toast to the health of Yang at which time “shots rang outsimultaneously, all aimed at the Governor. Seven bulletsin all were fired, and all reached their mark. Yang, mortally wounded, but superb in death, glared an angry defiance at his foes, 'who dares do this?' he questioned in the loud voice which had commanded instant obedience for so many years. Then he fell slowly forward, his last glance resting upon the face of the trusted Yen, as though to ask forgiveness that he had not listened to the advice so often given to him”. According to Yan Tingshan who was also wounded, Fan Yaonan finished Yang Zengxin off with two shots personally. After the assassination, whereupon 16 people were killed or wounded, Fan went to Yang official residence and seized the seals of office. He then sent a letter summonig Jin Shujen, the Commissioner for Civil Affairs in Xinjiang and Yang's second in command. Jin called Fan's bluff and refusing to come, instead sending soldiers to arrest the assassin. It seems Fan greatly miscalculated his personal support as a short gun battle broke out and he was arrested by Jin and shortly thereafter executed with his complices on July 8th. And thus, Jin Shujen found himself succeeding Yang, a less able man to the job. Jin Shujen was a Han Chinese from Gansu. He graduated from the Gansu provincial academy and served for a time as the Principal of a Provincial normal school. He then entered the Imperial Civil Service, where he came to the attention of Yang, then working as the district Magistrate at Hozhou. Yang took him on as district magistrate and Jin rose through the ranks. By 1927 Jin became the Provincial Commissioner for Civil Affairs at Urumqi. After executing Fan, Jin sent a telegram to Nanjing seeking the KMT's official recognition of his new role. Nanjing had no real options, it was fait accompli, they confirmed Jin into office and under the new KMT terminology he was appointed Provincial Chairman and commander-in-chief. In other words an official warlord.  Following his seizure of power, Jin immediately took steps to secure his newfound power. His first step was to double the salaries of the secret police and army. He also expanded the military and acquired new weaponry for them. Politically, Jin maintained the same old Qing policies Yang did, pretty much unchanged. Jin did however replace many of the Yunnanese followers under Yang with Han CHinese from Gansu. Jins younger brother, Jin Shuxin was appointed Provincial Commissioner for military affairs at Urumqi and his other brother Jin Shuqi was given the senior military post at Kashgar. His personal bodyguard member Zu Chaoqi was promoted to Brigade Commander at Urumqi. Jin maintained and expanded upon Yang's system of internal surveillance and censorship, like any good dictator would. According to H. French Ridley of the China Inland Mission at Urumqi “people were executed for 'merely making indiscreet remarks in the street during ordinary conversation”. Jin also introduced a system of internal passports so that any journey performing with Xinjiang required an official passport validation by the Provincial Chairman's personal seal, tightening his security grip and of course increasing his official revenue. Travel outside Xinjiang became nearly impossible, especially for Han officials and merchants seeking trade with China proper.  Under Jin Xinjiang's economy deteriorated while his fortune accumulated. Yang had introduced an unbacked paper currency that obviously fell victim to inflation and Jin upted the anty. Within a process of several stages, he expanded the currency, causing further inflation. Under Yang the land taxes had been a serious source of the provincial revenue, but Yang was not foolish enough to squeeze the Turkic peasantry too hard, he certainly was intelligent enough to thwart peasant revolts. Jin however, not so smart, he tossed caution to the win and doubled the land taxes, way past what would be considered the legal amount. Jin also emulated Ma Fuxiang, by establishing government monopolies over various profitable enterprises, notably the gold mine at Keriya and Jade mine at Khotan. He also monopolized the wool and pelt industry, using his police and army to force the sale of lambskins at a mere 10% of their market value. Just as with Yang's regime, wealth flowed out of the province in a continuous stream, straight into banks within China proper. According to George Vasel, a German engineer and Nazi agent hired to construct airfields in Gansu during the early 1930s, he knew a German pilot named Rathje who was secretly employed by Jin to fly a million dollars worth of gold bullion from Urumqi to Beijing. Jin did his best to keep all foreign influence out of Xinjiang and this extended also to KMT officials from China proper. Jin also of course did his best to conceal his corrupt regime from Nanjing. For all intensive purposes Jin treated Xinjiang like a feudal, medieval society. He tried to limit external trade to only be through long distance caravans. All was fine and dandy until Feng Yuxiang occupied Gansu and thus disrupted the traditional trade routes. Alongside this the Soviets had just constructed a new railroad linking Frunze, the capital of Kirghiz with Semipalatinsk in western siberia. This railroad known as the Turksib was aimed primarily to develop western Turkstan, integrating it within the new soviet system. The railroad was constructed 400 miles away from the Xinjiang frontier, on purpose to limit any activities with capitalists. When the railway was completed in 1930 it virtually strangled Xinjiang. China's share of Xinjiang's market dropped by 13% and the value of trade with the Soviets which had dropped to zero since the Russian civil war was not rising past 32 million roubles by 1930. The Soviet trade gradually was seizing a monopoly over Xinjiang and this of course affected the merchants and workers who were unable to compete. The revenue of the merchants and workers declined as new taxes were levied against them. Meanwhile alongside an increase in Soviet trade, the new railway also increased Soviet political influence over Xinjiang. It was also much faster and easier to travel from China proper to Xinjiang via Vladivostok, the trans-siberian railway and Turksib than across the North-West roads of China. For the Turkic speaking Muslims of Xinjiang, it was quite impressive and many wanted to do business and mingle with the Soviets. However to do so required a visa, and thus KMT officials in Nanjing held the keys. Jin's policies towards the Turkic Muslims, Tungans and Mongols were extremely poor from the very beginning. It seems Jin held prejudice against Muslims, some citing bad experiences with them in Gansu. Whatever the case may be, Jin rapidly antagonized both his Turkic speaking and Tungan Muslim citizens by introducing a tax on the butchering of all animals in Xinjiang and forbidding Muslims to perform the Hajj to Mecca. Some point out he did that second part to thwart a loophole on leaving Xinjiang for trade. Obviously the Muslim majority of Xinjiang and the military powerhouse of Torgut Mongols in the Tien Shan bitterly resented Jin. Despite wide scale hostility against him, the first challenges at his autocratic rule came not from various minority groups, but some ambitious Han officers under his command. Palpatin would say it was ironic.  In May of 1929 the Taoyin of Altai attempted a coup against Jin, but he was forewarned and able to confine the fighting to the Shara Sume area. In the spring of 1931 troubles broke out in Urumqi as discontented Han officers and soldiers attacked Jin's yamen. The attack failed, and the instigators of the plot were all executed. The same year, Jin annexed the Kumul Khanate, known to the Chinese as Hami, finally pushing the Turkic speaking Muslims into open rebellion. Going back in time, after Zuo Zengtangs reconquest of Xinjiang in the 1870s, a few local principalities were permitted to survive on a semi-autonomous basis. Of these Kumul was the most important and was ruled by a royal family dating back to the Ming Dynasty and descended from the Chaghatay Khans. The Khanate of Kumul dominated the chief road from Xinjiang to China proper and was therefore of strategic importance to the Chinese. It extended from Iwanquan northwards to the Barkul Tagh and along the mountains to Bai and south to Xingxingxia along the Xinjiang-Gansu border. During the Xinhai Revolution of 1911, Maqsud Shah was sitting on the throne of Kumul. He was known to the Chinese as the Hami Wang, to his subjects as Khan Maqsud or Sultan Maqsud and to Europeans as the King of the Gobi. He was the last independent Khan of Central Asia as the rest were tossing their lot in with the progress of the times. During Yangs regime he was content with allowing Kumul to train its semi autonomous status, mostly because Maqsud Shah was very friendly towards the Chinese. He spoke Turkic with a marked Chinese accent and wore Chinese clothes. On the other hand he had a long whit beard and always wore a turban or Uyghur cap. He was a staunch Muslim ruling a petty oasis kingdom from an ancient and ramshackle palace in Kumul proper, one of three towns making up the capital of Kumul, known to the Chinese as Huicheng. He had a bodyguard consisting of 40 Chinese soldiers armed with mausers and had a Chinese garrison billeted in fortified Chinese town. The third city in his domain was known as New City or Xincheng, populated by a mix of Chinese and Turkic peoples. By 1928, shortly after the assassination of Yang, it was estimated Maqsud Shah ruled over roughly 25,000-30,000 Kumulliks. He was responsible for levying taxes, dispensing justice and so forth. His administration rested upon 21 Begs, 4 of whom were responsible for Kumul itself, 5 others over plains villages and the other 12 over mountain regions of Barkul and Karlik Tagh. Maqsud Shah also maintained a Uyghur militia who had a reputation as being better trained than its Chinese counterpart at Old City. Throughout Yangs regime, Kumul remained relatively peaceful and prosperous. Maqsud Shah paid a small annual tribute to Urumqi and in return the Xinjiang government paid him a formal subsidy of 1200 silver taels a year. Basically this was Yang paying for the Sultans compliance when it came to moving through his strategic Khanate. For the Uyghurs of Kumul, they were free from the typical persecution under Chinese officials. The only tax paid by citizens of Kumul was in livestock, generally sheep or goats, given annually to the Khan. The soil of the oasis was rich and well cultivated. Everything was pretty fine and dandy under Yang, but now was the time of Jin. In March of 1930, Maqsud Shah died of old age. His eldest son Nasir should have inherited the throne of Kumul, but Jin and his Han subordinates stationed in Kumul Old City had other plans. Shortly after Maqsud Shah's death, Nasir traveled to Urumqi, most likely to legitimize his rise upon the throne. Nasir was not very popular amongst his people, thus it seemed he needed Jin's aid to bolster him. However there also was the story that it was Jin who ordered Nasir to come to Urumqi to perform a formal submission. Now at the time of Maqsud Shah's death, Li Xizeng, a Han Chinese divisional commander stationed in Kumul suggested to Jin that the Khanate should be abolished and annexed officially. There was of course a great rationale for this, if Jin took control over Kumul it would offer increased revenue and new positions for his Han Chinese officials. Thus Jin ordered a resolution be drawn up by his ministers to abolish the Khanate, dividing Kumul into three separate administrative districts, Hami centered around the capital, I-ho and I-wu. When Nasir arrived in Urumqi he was given the new position of Senior Advisor to the provincial government, but forbidden to return to Kumul. Basically it was the age old government via hostage taking. Meanwhile another official named Yulbars was sent back to Kumul with a group of Chinese officials to set up the new administration.  While the people of Kumul had no love for Nasir and were taxed pretty heavily by his father, this did not mean that they wanted the Khanate to end. For the Turkic Muslims the Khanate held a religious significance. For Uyghurs there was a question of national pride associated with it. Of course there were economic issues. Within Xinjiang Han were allowed to settle, but in the Khanate there were restrictions. In the words of the Nanjing Wu Aichen on the situation “subject peoples obstinately prefer self-government to good government”. Well Jin's government was definitely not good, so what outcome does that give? The newly appointed Han administration upset the people of Kumul from the very minute of its installation. When it was announced the privilege of being except from direct taxation by Urumqi was to be abolished, ompf. To add insult to injury, one years arrears of taxes were to be collected from the Uyghurs. On top of that, Kumul was tossed wide open to Han settlers who were incentivized to settle by giving them a tax exemption for two years. Yeah that be some wild policies. To add even more misery, Kumul being situated on the chief road from northwestern Gansu to Xinjiang saw an enormous flow of refugees from famine and warfare going on in Gansu. A column of these refugees were seen by Berger Bohlin of the Sino-Swedish Expedition of 1931. His account is as follows “During my stay at Hua-hai-tze I witnessed a curious spectacle. The Chen-fan region had for a number of years been visited by failure of the crops and famine, and large numbers of people therefore emigrated to more prosperous tracts. Such an emigration-wave now passed Hua-hai-tze. It consisted of a caravan of 100 camels, transporting 150 persons with all their baggage to Sinkiang, where it was said that land was being thrown open”. It seemed to Bohlin that the refugees looked carefree and happy and that the ruler of Xinjiang, Jin Shujen, a Gansu man himself was enthusiastic to have them come settle his province. Jin had his official in charge of I-ho district Lung Xulin provide land for the would-be settlers coming from Gansu. Lung Xulin responded by forcing his Uyghur population to leave their cultivated land and simply handed it over to the refugees. The expropriated Uyghurs were compensated for their land by being given untilled lands on the fringe of the desert where most soil was barren. The Uyghurs were also assessed for their land tax based on their old holdings. To make this even worse hear this, untilled land was exempt from taxation for two years, so they didn't even get that, while the Gansu refugees were excused from tax payments for three years. So yeah the Kumul people quickly organized a petition and sent it to the yamen in Urumqi. There was zero acknowledgement from the yamen it was received and nothing was done to address the long list of grievances, especially from the Uyghurs. Instead the Gansu settlers kept flooding in and with them the price of food skyrocketed, largely because of the enormous amount of provincial troops sent in to watch over everybody. Now for the moment the Turkic speaking Muslims in the region remained relatively peaceful, and this perhaps lulled Jin into a false sense of security. But according to Sven Hedin of the Sino-Swedish Expedition “Discontent increased; the people clenched their teeth and bided their time; the atmosphere was tense and gloomy. Inflammable matter accumulated, and only a spark was needed to fire the powder magazine.”  I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. The history of Xinjiang is unbelievably bizarre, complicated and quite frankly really fun. Before researching this I had no idea about anything and am really enjoying this as I write it. The next episode is going to be on the Kumul Rebellion, so buckle up buckaroo. 

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This week on Think Thursday we're talking about the deprivation mindset, particularly in the context of changing one's relationship with alcohol. Host Molly Watts explains that deprivation, in its true sense, refers to the lack of essentials like food or oxygen, whereas the feeling of deprivation when cutting back on alcohol is a mental construct. Molly emphasizes that alcohol is not essential for survival and that the perceived deprivation is self-created. She advises shifting perspective to focus on the benefits of reducing alcohol intake, such as better sleep and health, and practicing gratitude to combat feelings of lack.Action Items[ ] Focus on what you're gaining by not drinking, such as better sleep, more energy, and a clearer mind.[ ] Challenge thoughts of feeling deprived by asking yourself if you truly need alcohol right now.[ ] Practice gratitude and shift your attention to what you're grateful for in your journey.[ ] Remind yourself that alcohol is not a vital necessity, unlike oxygen or food.Deprivation Mindset and Its Impact on Behavior ChangeMolly Watts introduces the topic of deprivation mindset, emphasizing its relevance to behavior change and mindset.She explains that deprivation mindset is often experienced by people trying to change their relationship with alcohol.Molly clarifies that deprivation refers to being denied something necessary for survival, like food or water, and not alcohol.She shares a personal experience of oxygen deprivation due to asthma to illustrate the difference between real and perceived deprivation.Understanding Perceived DeprivationMolly discusses how the feeling of deprivation is often self-created and not a real physical need.She explains that perceived deprivation is a mental and emotional state where one feels they are missing out on something important.Molly highlights that alcohol is associated with relaxation and fun, leading to the misinterpretation of its absence as a loss.She emphasizes that the feeling of deprivation is a thought error and can be managed by changing one's perspective.Breaking Free from the Deprivation MindsetMolly suggests that changing how one thinks about alcohol can help break free from the deprivation mindset.She encourages reframing alcohol as a choice rather than a necessity, focusing on the benefits of cutting back.Molly shares her personal experience of managing oxygen deprivation and how it differs from the perceived deprivation of alcohol.She acknowledges that changing this mindset takes practice and effort but is essential for long-term well-being.Desire vs. DeprivationMolly clarifies the difference between desire and deprivation, explaining that desire is often mistaken for deprivation.She advises recognizing desire as something manageable and not equating it with essential needs.Molly emphasizes that changing one's thoughts about alcohol can help eliminate the feeling of deprivation.She encourages focusing on the positive aspects of not drinking, such as better sleep and improved health.Tips for Reframing DeprivationMolly provides tips for making the mindset shift, starting with focusing on what one is gaining by not drinking.She advises challenging deprivation thoughts by questioning whether alcohol is truly needed in the moment.Molly suggests practicing gratitude to shift the mindset away from feelings of lack to abundance.She emphasizes the importance of reminding oneself of the truth that alcohol is not essential for survival.The Role of Mindset in Creating Lasting ChangeMolly acknowledges that mindset work is not just about positive affirmations but actively reshaping one's brain and life.She explains that successful habit change involves arguing against negative self-talk and taking better actions.Molly emphasizes that mindset work is hard and uncomfortable but is crucial for creating lasting change.She encourages focusing on the positive and challenging old stories to achieve a life that aligns with one's true desires.Conclusion and Call to ActionMolly wraps up the episode by reiterating the importance of mindset in creating a life free from the feeling of deprivation.She reminds listeners that they are not being deprived but gaining by making these changes.Molly encourages staying focused on the positive and challenging old stories to have a successful more sober October.She invites listeners to leave reviews, share the podcast, and send notes to stay connected and benefit from these insights. ★ Support this podcast ★

In this episode, we are asking you and each other if we are touch-deprived. Epiphany Jordan is our guest and she is an expert in the field of human touch, more specifically, those lacking it. Epiphany Jordan is an author and human touch advocate. She has shared her insights at SXSW Interactive Festival and recently earned her Masters of Public Health with a focus on redefining touch at the University of South Florida. Her journey spans journalism, event planning, and even tarot reading, all fueling her mission to deepen human connections. The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

The prison system keeps millions of families from celebrating Father's Day together. For Alexia Pitter of Families Against Mandatory Minimums, separation from her father, Gasi Pitter, has been a lifelong reality. Kept from even embracing her father during prison visits as a child, Alexia's struggle to build and maintain a relationship with Gasi has required taking on the entire prison system. After believing for many years her father would never be released, Alexia is now fighting for her father's release. Rattling the Bars explores this story of a brave daughter's love, and one family's determination to resist.Additional links/info:Sign the petition to Gov. Pritzker demanding Gasi Pitter receive clemency.Studio Production: David HebdenPost-Production: Cameron GranadinoJoin this channel to get access to perks: https://www.youtube.com/channel/UCrmm_7RDZJeQzq2-wvmjueg/joinThe Real News is an independent, viewer-supported, radical media network. Help us expand our in-depth analysis and coverage from Baltimore to Bangladesh by subscribing and becoming a member today!Donate: https://therealnews.com/donate-ytSign up for our newsletter: https://therealnews.com/nl-ytBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.

Donald Trump continues to deteriorate as he's forced to sit still and shut his mouth in court. Deprived of his 12 daily Diet Cokes, he's falling asleep in court, and once asleep, he's emitting a steady stream of foul-smelling flatulence that is sickening his legal team. It's an apt metaphor for what Trump is doing to the legal system and those around him while his lawyers beg Judge Merchan to drop the gag order. Find out what happened and so much more as Rick Wilson joins the show to read the political tea leaves. 

If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at https://www.nationaldahelpline.org.uk/Contact-us *times apply) Safeline domestic abuse helpline: 01926 402 498 Safeline national male survivor helpline: 0808 800 5005 Rape Crisis Helpline: 0808 802 9999 (help is also available at live chat at https://rapecrisis.org.uk/get-help/live-chat-helpline/ *times apply) Sexual Assault Support Line: 01708 765200