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In this illuminating episode of Better Buildings for Humans, host Joe Menchefski welcomes physicist and daylighting pioneer Marilyne Andersen for a conversation that sheds new light—literally—on how architecture affects our health, productivity, and sense of well-being. From the science of chronobiology to eye morphology and colored glazing, Marilyne explains how light exposure shapes everything from our mood to our sleep cycles. She shares insights from her groundbreaking research at EPFL and her work with the Daylight Academy, revealing why daylight may be more than a design feature—it might be a human right. Plus, discover how her new role at GESDA is helping bridge the gap between scientific discovery and societal impact. A must-listen for anyone designing spaces for real human needs.More About Marilyne Andersen:Marilyne Andersen is a Full Professor at EPFL and head of the LIPID lab since 2010, after 6 years at MIT as tenure-track professor. Since April 2025, she is also the Director General of the GESDA foundation (Geneva Science and Diplomacy Anticipator), whose mission is to anticipate emerging scientific discoveries and translate them into concrete actions for the benefit of society by engaging proactively with policymakers and diplomats. Physicist by training, she specializes in the psycho-physiological effects of (day)light with broader research interests on sustainability in the built environment. She has been Dean of ENAC at EPFL (2013-2018), Academic Director of the Smart Living Lab until 2024 and member of the Board of the Holcim Foundation for Sustainable Construction (2015-2024). She was also Visiting Professor at the Lawrence Berkeley Lab in California and at SUTD in Singapore. Author of over 250 refereed papers with several distinctions, she was the global Daylight Research Award's inaugural laureate in 2016 and led the winning Swiss team for the Solar Decathlon 2017 competition. At EPFL, she is currently Head of the SKIL for project-based learning and PI of the Swiss-wide SWICE consortium on the energy transition. She is also co-founder of the consulting startup OCULIGHT dynamics.In parallel, she has been actively engaged in bridging the gap between art and science, notably since 2021 as co-curator of the exhibition entitled Lighten Up! On Biology and Time and as author of the Circa Diem immersive installation and policy-oriented fiction Droit au Jour ; these works have been on display in diverse venues such as the Seoul Biennale, the EPFL Pavilions, the Gewerbemuseum Winterthur, the Museum of Contemporary Design and Applied Arts (mudac) in Lausanne, and will be showcased at the MIT Museum in 2025-2026.CONTACT:https://www.linkedin.com/in/marilyne-andersen-b617aa1/https://people.epfl.ch/marilyne.andersen Where To Find Us:https://bbfhpod.advancedglazings.com/www.advancedglazings.comhttps://www.linkedin.com/company/better-buildings-for-humans-podcastwww.linkedin.com/in/advanced-glazings-ltd-848b4625https://twitter.com/bbfhpodhttps://twitter.com/Solera_Daylighthttps://www.instagram.com/bbfhpod/https://www.instagram.com/advancedglazingsltdhttps://www.facebook.com/AdvancedGlazingsltd

Quaranteam – Book 1: Part 11 The girls suggest to Andy who to bring in. Based on a post by CorruptingPower, in 25 parts. Listen to the Podcast at Explicit Novels. Eric's house now stood with seven women in it, and Andy had agreed that he would try to learn all of their names eventually, just as Eric did for Andy's household, although both of them agreed that the task would definitely take some time. The two men and Phil had all planned to meet up for dinner on Thursday, as they usually did. It was good to keep a routine. Also on that Sunday, Ash had commandeered the pool house, giving each girl the chance to pitch to her twice, once in the midday and then again in the evening, allowing them to improve and refine upon their pitch. That had kept the entire house occupied, and allowed Andy to spend all of his time writing, although he did make an exception for lunch, when he'd tended to Jenny and Katie's needs. In a move that had surprised him, Jenny had insisted Katie ride his cock until he came inside of her, then sucked her share out of her partner's cunt afterwards. It had proven an excellent test, and Katie had still gotten her fix out of the experience. She'd described it to Andy as "filthy in the best possible way." Other than that, Andy went two days without engaging in any sex, a sort of chance to recharge his batteries. He suspected he might have a bit on Monday, but also acknowledged to himself that he was going to be booked wall to wall with the meetings, hearing the girls pitches, so it might even be a third day off from sex. Monday morning he awoke in bed alone, an absence he definitely noted, but it let him get his morning workout in, followed by a shower. After he got out of the shower, when he went to get dressed, he found a printed schedule of his day on top of his dresser. 10 11: Asha, Emily, Hannah, Jenny 11 12: Katie, Lauren, Nicolette, Niko 12 1: Lunch 1 2: Piper, Sarah, Sheridan, Taylor 2 3: debrief with Aisling Ash had decided to just organize the girl's pitches in alphabetical order, so that Andy wouldn't see any prejudgment on her part. On the schedule, there was also a map of the house's lower level, a room marked with an X and a note from Ash that read simply "See you there!" The house was the quietest it had ever been, even his two cats seeming a little perplexed at the lack of people moving around. Andy wandered down to the marked room at about fifteen minutes to 10, finding Aisling already in the room, which had been set up as a little conference room, a large television on the wall doubling as a computer monitor. On the screen was a black screen with the words "Project Pair Up" in friendly white lettering. "Hey love," she said to him with a smile. She was dressed in professional looking attire, the most dressed up he'd ever seen her. With the quarantine, everyone had been completely casual, and Andy suddenly felt wildly underdressed, wearing just a pair of jeans and an old, faded Jesus Jones t shirt. She saw his look and immediately grabbed his arm. "Relax. You're the one everyone's pitching to, so you're allowed to dress however you like. It's good to be the king," she giggled. "You've heard all the pitches already, Ash," he said to her, as she led him to the head of the table, making him sit down. "Anything truly shocking?" "I told you I wasn't going to make decisions for you, babe, so you'll just have to wait and see." "I wasn't asking you to make a decision, Ash," Andy laughed, "simply whether or not you thought this was a good idea or not." "Oh, aye," she nodded. "There's some truly remarkable women up on offer for you today, and I'm certain there will be some hard decisions in your future, in more ways than one. A few dodgy ones too, by my reckoning, but I'm not the final say in the matter, am I?" She moved to sit down next to him, at his right hand spot, the television screen on the wall opposite him. "There are pros and cons to all of them. But all the girls have agreed nobody will be upset at you, no matter what you decide." "And you think they're all going to hold to that?" "I told them if they couldn't then they shouldn't bother pitching anyone at all. That sort of got them in line." Andy nodded sagely. "Where are they?" "Everyone's hanging out in the pool house right now, and they'll come up when we text them, one at a time, so if anyone runs short, or needs to run long, nobody will get interrupted." "Okay then, let's get to it, I suppose." Ash nodded, and then picked up her iPhone from the table, sending Asha a text to come to the room. A few minutes later, the half Indian half French girl strolled into the room in a powder blue power suit, her hair done up in a bun, wearing bright red 1950s librarian glasses. "Thanks for letting us pitch ta ye, Andy," she said, moving to sit down on the chair at the opposite end of the table from him. "Going first is a bit of a pisser, but I s'pose I'll set the bar high for the lot of'em." She picked up the little remote from the table and clicked it, as the monitor behind her sprung to life, an image of a bright, bubbly blonde girl appearing on it. "This is Olivia Shoemaker, my bestie from me London days. Now I know what you're thinkin', that she's young, and you're nervous or whateva about bringin' too many young birds into the house. But Livvy's a doll. She's a student down at UCSD, so she could just transfer up here and go ta UCSF or Berkeley or Stanford or whateva." Asha clicked the button and the screen advanced, showing Olivia in a colorful yellow sundress, standing on the Santa Monica pier. "She's also a right big social media influencer, with half a million followers on Insta and about as many on TikTok. They were tryin' to get her to appear on Love Island back home, but she said she wanted to wait until she was a bit older for that. She's 19, she's fit and she's a babe. We've been friends since we was toddlers, an' I know she'd likely fall for you like I have." "What's she going to school for?" Andy asked. "She's undecided right now, but she's thinking she might get into international finance. Banking, stocks, that lot. She changes her mind about that all the time, though, so who knows where she'll end up. Girl's got a mind that goes a kilometer a minute, you ask me." "You think I'd be her type?" Andy asked, a touch of doubt in his voice. "I have trouble imagining someone like her being satisfied with someone older like me. I'm not particularly social media savvy, and she looks like the kind of girl who would take one look at me and think 'old man.' And that's no judgment on her,  I'm just saying, you want to make sure this is someone who you think is going to be happy here, and with me. Simply because I can request anyone I want to doesn't mean that I necessarily should." "She and I have been friends since we were wee high, so if I tell her she'll like you, she'll trust me on tha', and once she gets to know you, she'll fall for you like e'eryone does, Daddy." He still wasn't entirely comfortable with her calling him that, but he'd learned that telling Asha no just made her do the thing twice as much, so he was hoping she'd get it out of her system eventually. "And part of the pitch process was also you identifying what the challenges might be if I were to extend her an invite to our family. So what do you think those would be?" "Um," Asha said, looking down at the table a moment. "I'm not gonna lie ta ye, Andy. She can be a mite tad possessive. Her last relationship imploded because her boyfriend gave another girl a ride home after a party, and she thought he'd cheated on her." Andy winced a little bit. That struck him as more than a challenge. "So you think that's not going to be a problem here, where she has to share me with all of these other women?" "She'll get over it!" Asha pouted. "She just needs to be shown that not all men are lads, and that she doesn't have to have someone's complete attention all the time to get by in the world." "Do you know what she likes and dislikes sexually?" Ash asked her, cutting straight to the point. "Are you sure she's compatible with Andy?" "She's a bit more reserved than I am," Asha sighed. "More reserved than she oughta be, you ask me, but I don' like the idea of her just fallin' in with some bloke who won't do right by her. She deserves better'n that. The prude walls hafta come down sooner or later." "But do you think she and I would make each other happy?" Andy asked. "I'd like to think so, Andy," Asha said, "but I'm no' sure one way or the other. I'm just tryin' to look out for her." "Okay, Asha. You're the first one we've talked to today, so obviously we have a lot more pitches to hear, so we'll keep your friend in mind." Asha nodded, standing up again. "An' if you decide she's not for you, Andy, I'd understand, but, y'know, maybe pass her on to one of your friends around the town as a thought? It'd just be nice to have one of me mates around here." Andy smiled. "I'll see what I can do." Asha walked over, leaned down and gave Andy a soft kiss. "Thanks, Da. I'll see you at dinner, yeah?" Before Andy could answer, Asha was already heading out the door, closing it behind her. Aisling pushed the button and the screen moved to a simple black background with "next: Emily" in white letters on it in a classy font. He turned to look at Aisling, not entirely sure what to say, which made Ash giggle. "They're all very different, Andy, so you'll just have to decide for yourself." She sent a text message on her phone to Emily, letting her know to start heading to the conference room. "An influencer, though?" Andy said, rolling his eyes. "I still don't get how anyone can think that's a real job." He sighed, seeing the smirk on Ash's face. "I think it's more likely that I'll recommend her over to Eric or Phil, but I'll try to keep an open mind." "That's all anyone's asking, love." "Emily's pitch isn't also for a social media influencer, is it?" he asked, caution plain on his face. "Olivia was the only one, silly, so you can relax." He nodded, hearing a knock at the door. "C'mon in, Emily!" Emily entered the room, and it seemed as though all the girls were going to be in their best professional wear today. She had a modest dress than hung nearly to her ankles and a bright red silk blouse that was almost entirely buttoned up. She looked like was planning to meet the head of some movie studio more than simply talking to Andy and Aisling. She gave a warm, impish little smile and wave, then pulled the door closed behind her. "Hey love. Ash. This is so exciting!" she giggled. "How did Asha do?" Andy was about to say something when Ash put her hand on his wrist to quiet him. "He's not going to talk about any of the pitches to anyone other than me until he's heard them all, Emily, so I don't know why you're asking." The blonde Brit giggled again, flashing a little wink. "I asked because I almost got him to spill the goss." Emily moved to sit down in the pitcher's chair, and picked up the remote. "But it's fine, it's fine. Andy darling, let me present to you Summer Steele." She clicked on the remote and the screen behind her flickered and turned into an image of a woman in her late 30s sitting behind a camera, clearly on a set somewhere. Summer was fit, although not overly muscular, with hair a deep dark brown, like a freshly cut walnut tree. Her nose was slightly crooked, like it had been broken and reset at least once. Her skin had a natural tan to it. Andy suspected her heritage was either Jewish or Palestinian. She looked focused on whatever she was working on. She was certainly lovely, but also had a tough, street fighter kind of vibe to her. She was dressed in leather pants and a leather jacket over some kind of t shirt, as she peered at the camera's monitor. "Her real first name is Maya, but professionally she's been Summer Steele for nearly a decade now. I think you can call her either." Click. The image turned to show the woman on set of one of the Daggerfall Academy movies with Emily, one of the later ones clearly, judging by Emily's age in the picture. It looked as though Maya was teaching Emily some moves for an upcoming scene. "We first met when she was the stunt coordinator and 2nd AD for 'Power Taken: Daggerfall Academy IV.' We've been friends since then, but she's gone on to direct episodes of all sorts of shows: 'The Last Garrison,' 'Everyone Dies At Midnight,' 'Uprising From Below,' and even a couple for Disney+, although she obviously can't tell me about any of those." Click. The image shifted and was replaced by an image of current Hollywood it guy Scotty Jansen with his arm around her, as she sipped from a beer, probably at some afterparty in the Hollywood hills. "She was with Scott Jansen up until January of this year when they split after Scotty got drunk and put his foot in his mouth one too many times. There were lots of reasons they were never going to work out, but this was the final straw." Click. A new image appeared, with Maya in between Sarah and Emily, the three women clearly out for a night on the town, although based on the buildings behind them, Andy would've guessed they were somewhere in central Europe. "So, she knows Sarah and I rather well, and we can both vouch that under her occasionally crass veneer, she's a sweetheart with a kind spirit. Many of the things some lesser men would find turnoffs,  her tendency to drink and swear, her sometimes lacking sense of tact, her habit of acting first and thinking later,  those are all things you like in a woman, so that's delightful." "Well, as long as she isn't sloshingly drunk all the time, Emily," Andy said. "I don't want to bring in a dangerous alcoholic we're going to need to check into rehab all the time." Emily flapped a hand dismissively in his direction. "Nothing so coarse, my love. While she can attack a bottle with a gusto I've yet to see rivaled, she does keep those benders to a manageable number, and never lets them affect the rest of her life." "Alright, carry on." "She likes the same kind of sex you do, Andy,  she's a talker, and she enjoys both the softer and harder sides of it. She's very professional and you've made a point to tell all of us that if we want to continue working and chasing our dreams, we should do it, something she would very much appreciate, as she's certainly making headway. She directed her first film last year, 'The Secret In The Shadows,' and while it didn't win any awards, it came in under budget and over performed expectations by a sizable amount, so she's in talks to do another movie after the pandemic has passed." "Where's she from?" Ash asked her. Click. Andy suspected this was the most recent photo of the woman, and she'd undergone a drastic haircut. The left side of her head was shorn down to almost a buzz, while the front had a large flop of hair dyed bright green hanging over one eye, a look Andy had been told was called an undercut. She was wearing a white tanktop and he could see the woman had tattoos on each of her shoulders, epaulets of ink depicting fighting fish in a lake, done in a Japanese style. "Upstate New York. Her father was a rabbi and a jeweler, her mother ran a deli. Dad passed away last year from a heart attack, so her mom's running both businesses now. No brothers or sisters. Maya's got a few friends in the L A area, but for the most part, she's on the go so much that she really never settled anywhere. I'd like for her to settle with us." "What sort of challenges do you anticipate?" Andy questioned. He had a yellow legal pad of paper in front of him, and he'd been keeping small notes during the presentations, mostly so he could keep everything straight in his head at the end. "Two, but both I think aren't deal breakers. First, she's going to want to continue working so there may come a time when Andy might need to do a bit of travel to accommodate Maya's schedule, or Maya will simply need to ensure that most of her work as a director is done relatively local to here. I know that there have been some sound stages built in Oakland for the purpose of doing more film work here, so we will simply need to remind her of that." "And the other?" "The other is a little more of a challenge, but mostly just for you, love," Emily said to Andy, her coy smile widening a little. "Maya isn't at all bi curious. She is absolutely, positively, 100% heterosexual, meaning that you would need to tend to her needs without anyone else as company. I know this because both Sarah and I have made passes at her, only to be told that she's very much 'men only.' She would be completely aware of the rest of us, but simply wouldn't want to partake in any group activities. That also might mean you would need to share a bed with just her every once in a while, so she feels like she has as much a stake in you as everyone else, but you're clever, so I think you would do fine. Like you told me, constraints are simply gifts to creativity." "Do you think I would make her happy? Do you think she would make me happy?" Emily nodded. "It wouldn't be without minor complications, naturally, but I think you two would get along like a house on fire, and she would fit into the house much like Lauren does,  present and eager with you when she's spending time with you, and self reliant and capable when she isn't. She started as a stuntwoman before she got into directing, so she has always had an uphill climb in her life. We aren't best mates, but she'd thrive here, she'd adore you and I think she'd make you happy as well." The tiny Brit clicked the button and the screen advanced to black once more, with white letters reading "next: Hannah" in the center of it. "No matter what you decide, love," Emily said, getting up from her chair, making her way over to Andy, "I just want to say that all of the girls are thrilled you're asking us for our opinions on this, and it means the world to the lot of us that you're letting us have a say in who we want to join the family. You didn't have to ask anyone for their opinion, so the fact that you are, well, it shows even further that you're quite the good man, Andy Rook." Emily leaned in and kissed him, soft and tender, but backed with a lot of love, before she finally pulled away and gave him and Ash a little wave goodbye, slipping out of the room, closing the door behind her. Ash smirked as he looked over in her direction. "They're all probably going to say something like that, just so you know, love," she told him. "They've all been getting stories from Niko about how things are on the base, or from the girls involved in the poker game, and so they know what a weird place the world is in right now, and everyone's delighted how you're handling this." "Hell, if I was handling it my way, I'd probably just have stopped here, Ash, and not added anyone else to the family, but based on what Phil's told me, I'm going to spend the next five years hearing that I need to help usher in a new generation to save this one." The Irish girl giggled and offered him a little shrug. "It's such a hard life, isn't it, having beautiful women constantly throwing themselves at you, begging for sex." Andy scowled, although the expression was done with amusement. "Agreed, Alcatraz it ain't, but it's still quite the change from my life six months ago." "Which reminds me, you have to be sure and call Xander tomorrow and fill him on all the changes that have happened here in the last week. He texted you yesterday offering his condolences about Matty, but hell, he doesn't know about how quickly your house has exploded. Maybe we should send him a picture of you in bed, surrounded by all your women, like a modern day Hugh Heffner." Andy started laughing at that, shaking his head. "Oh god, he's gonna fucking kill me. He had quite the crush on Emily a few years back, although I think he grew out of that. Lord, I'm never going to hear the end of it." "Well, it'll be something you two can use to keep your spirits up when you talk. Are you ready for Hannah to make her pitch?" He nodded. "Sure, she's the one who got this all started. Let's see who she thinks we should bring into the house." A few minutes later, Hannah strolled into the room confidently, although Andy was surprised to see her in her cheerleading outfit again, the first time she'd worn it again since she'd shown up to the house a few days ago. Andy found the outfit choice odd, but decided not to remark on it. "Two days enough time for you to think it over, Hannah?" he asked the Asian cheerleader, who smiled and nodded. "Totes, but I didn't know I was gonna have hella competition at the end of it!" Over the past few days, the one thing Andy had determined first and foremost about Hannah was that she was always operating at 110% energy. That's simply who she was. "It's all good, though. I think you'll vibe with my candidate, even if she's not immediately your type." Hannah picked up the remote from the table and clicked it, as a picture sprung to life behind her. The minute the image popped onto the screen, Andy was taken back a bit. "I'm fairly certain that taking on an entire cheerleading team would be well over the limit of you suggesting one person, Hannah," he laughed. The image behind her must have been from the spring of this year, as it was Hannah and her entire cheerleading team over at Woodside High, where she'd graduated from in May. There were fourteen girls in the photo, in addition to the coach, and they were completely varied in terms of size, shape and race, although he couldn't deny, they all seemed lovely. It took him half a second to find Hannah as her hair lacked the blonde highlights in the photo. "Not the team, sir," she said, clicking the button again, as the screen shifted, this time the only person on the screen being the cheerleading coach. "Just the woman running it. Tabitha Jefferson." Without all the other people on the screen, Andy could focus on the woman being suggested. She was an African American woman with milk chocolate colored skin around Andy's age, although she was in far better shape than he was. In the picture, she was in black gym shorts with an orange stripe and a large orange t shirt with the word "Wildcats" in highly stylized lettering across the front of it. She had straightened hair drawn back in a short ponytail that hung to the nape of her neck, and a friendly face, although her expression was one of shouting. "Coach Jefferson has been the cheerleading coach and P.E. Teacher for Woodside High for the last five years. She's whip smart, funny and really cares about us girls. When I was kinda a troublemaker, she'd pull me aside and give me a good talking to, tell me that she thought I was super smart, and that I was capable of anything if I'd stop fucking around and quit self sabotaging my own life. And she never gave up on me, and never let me focus just on cheerleading or the petty drama and shit a bunch of wound up girls get into with each other." Hannah pushed the button and the image changed again, showing a slightly younger Tabitha with her arm around a good looking African American man with much darker skin in military fatigues. "Just before she moved to Woodside, she was an Army wife, until her husband, Nicky, was killed in action in the Middle East. They'd only been married for about two years, and only together about four, but it still broke her heart. She moved across the country to live out here, closer to her mother, only for her moms to die last year due to lung cancer." Hannah pushed the button again. The new image also had to have been taken in the spring, just before the pandemic had set in. Tabitha had her arm around Hannah, and both of them were smiling, both of them in formal wear, this time with the blonde highlight in Hannah's hair. "She was one of the chaperons for senior Prom, and when she found out I didn't have anyone to go with, she made me go on my own, and I still had a great time. She drove by my parents house to drop off my diploma and told me to call her Tabby from now on, since I wasn't a student of hers any more, and that she hoped school would start back up soon, because she was feeling a little lost." The Asian girl sighed a little, her face contracting in sadness. "She's had a really rough go of it, Andy, between losing Nicky then her mom and now her ability to teach and be around people. I don't know a thing about what she likes sexually, so I dunno what to say about any of that, but she's a good person, the best person I know, and if I can give her just one little bit of happiness, then I fucking owe that to her." Hannah looked like she was about to cry, so Aisling reached over and took the girl's hand in her own, giving it a little squeeze. "Thanks Ash, I'm okay," she said, smiling a bit as if it might help her make it more true. "The person you most reminded me of when we were first met, Andy, was Tabby. You could've just fucked my brains out and not given a fuck about my feelings, but you didn't. You talked to me first, made sure I knew what I was getting myself into, when you so didn't have to, hell, I wasn't even expecting you to. I wanted to get back at that little shit Benny so fuckin' badly, but you wouldn't let me just charge into it without us talking it out first. That's the kind of thing Tabby did for me all the time, not letting me just leap into the first idea that popped into my head, but really making me think it all out. So I want to give something back to her, and I think that something could be her hooking up with you." "This whole polyamory thing isn't for everyone, Hannah," Ash said. "You think she'll be up for sharing Andy with all of us?" Hannah laughed a little, rolling her eyes. "Her last relationship was part of a throuple, so I totally wouldn't worry about it, Ash, although this one would be a little different." "Oh yeah?" Andy asked. "How so?" "Well, she was in a relationship with two bi guys, so she was used to having cock on tap." The busty cheerleader giggled a little bit. "But I know she's into girls too, because she refused to come into the locker room when we were changing. Said it was only respectful, but I saw that glimmer in her eyes that said she desperately wanted to peek, but wasn't going to, because that's what us girls deserved." "What ended their relationship?" "The two guys decided to move to Portland, and Tabby's mother hadn't passed yet, so she refused to leave her. They were all kinda in different headspaces anyway, I think, since Tabby never said another word about them after they left, so maybe she was kinda okay with it? Maybe it was just an easier way to end it than ending it? I dunno. It was all spring of my junior year." "Challenges you foresee?" Aisling asked. "Well, I dunno how she likes to fuck, so I dunno if you two can make that work for you or not, but I think you'd be okay. And I don't know if you're her type, so I don't even know that she'll say yes. You're a little less,” Hannah trailed off, trying to find a way to phrase what she wanted to say. "Less what?" Andy asked. "Less butch, I guess," Hannah giggled. "Dom and Mike were ultra cut, and Nicky was pretty buff himself, so I guess her type is a bit more ripped than you are, but it's not like I know everything about what kinda dudes she likes to bone. But without her being able to teach until, like, at least a year from now, I wanted to make sure she's not getting stuck inside her own head too much." Hannah clicked the button and the screen behind her changed to say "next: Jenny" on it. "Anyway, if I was you, I'd totally wanna fuck Tabby. Hell, I kinda wanna fuck her myself, if she's down for that. And she's a good person, and good people deserve to have good things happen to them in the world, so that's why I think you should invite her here. Thanks for letting me tell you all this, Andy. I didn't know how much I needed to tell someone this whole story about this amazing woman who changed my life, and I'm glad it's to the man who did the same thing." She stood up, came over and gave Ash a hug, then one to Andy as well followed by a sloppy kiss, before pulling back and heading out of the room, almost skipping in her step, making the skirt flutter a little each time. "So I know I said I wasn't going to offer you any opinions on all of this, love," Aisling said, "but I do want to make two exceptions. First, I think you should invite Tabby here. It means a lot to Hannah, maybe more to her than to any of the other girls involved, and I think Tabby seems like a fine match for you, based on what Hannah's told me." Andy nodded. "She was speaking very strongly from the heart, so I don't blame you. I won't commit to 100% saying yes right now, but I'll mark her down as a very strong likely, if that's okay." "Natch love," she said, squeezing his arm. "The other exception I want to make is to set you up for Jenny's pitch, and to tell you to tread lightly. Her pitch is for a staff person, but I suspect the person being pitched might want something more than that from you, and I think you should probably give it to her, but at her own pace. Jenny's got quite the tale to tell, and her friend has had a very rough life. I think even Jenny knows that if you bring this girl on, she's going to grow from staff to family member eventually, but that's okay with me, and all the rest of the girls, so keep all that in mind when she's talking, that we all know it's unsteady waters, and we're all okay with it, awright love?" He wasn't entirely sure what to make of that, so he simply nodded, giving himself a second to get his words in order. "She's the first staff pitch I'm hearing, but if you're telling me in advance that it's going to be different than all the rest, then that's good to know, and I'll keep it in mind." Ash smiled, kissing him on the cheek. "I think you'll like who she's pitching anyway. Has a completely different tone than anyone else you're gonna hear about today, and if I'm honest, I'd love ta meet her myself." Just as she was saying that, Jenny opened the door and made her way into the conference room, moving to sit down opposite them, her warm comforting smile well set on her face. Jenny hadn't chosen to dress up more than her usual attire, looking like a plump Martha Stewart, as she folded her hands on the table, just over the remote. "Thanks for letting us do this, sir. None of us had even thought about this until you and Ash told us about it, and the fact that you're letting the staff pitch as well, gosh, that's just the sweetest thing. My story's gonna be a little bit of a rollercoaster, so I hope you don't mind, sir." Andy chuckled, leaning back in his chair a little bit. "Fire away, Jenny." Jenny picked up the remote and clicked on it, as the image behind her changed to a much younger one of her and another woman, really more of a girl at that point, what had to be at least a decade ago. Jenny was thinner then, wearing an oversize P!nk t shirt, with her arm around a Latin girl, a little less thin, with massively blown out hair, wearing a red tanktop with a sheer mesh black shirt over it. The two girls were laughing in the picture, each holding up a red Solo cup that Andy suspected held alcohol that neither was old enough to be drinking at the time of the photo. "This is me with my college roommate, Alexis Coleman, better known as Lexi. We were both freshman at UCLA when we were randomly paired together to share a dorm room together at Hendrick Hall." The image changed again, and showed the two girls playing beer pong at some Greek event. "I'd just moved out here from Cleveland, and she'd just moved here from D.C., and so we became best friends." "You didn't go to culinary school?" Andy asked. "You're such an excellent cook, I find that impossible to believe." Jenny blushed a little. "Thank you, sir, but I did, after I got my Bachelor's degree in art history. I had wanted to become an art custodian, but couldn't seem to make it work, so I went to culinary school in SF after giving up on the art world." "And Lexi?" Ash asked. "What was she majoring in?" "Criminal justice," Jenny said, clicking the button again to show an image of Lexi, a little older, in a bikini out on the Santa Monica boardwalk, on roller skates that she looked a little unsteady on. "I know she looks like a Victoria's Secret model, but she was determined to get into law enforcement during college. She also minored in political science and theory, as well as picking up several languages along the way. I know she speaks Spanish, French, German, Russian and Portuguese, and knowing her, she's probably picked up a few more since then." "All of this has to be a while ago, though, Jenny," Andy said. "What year did you two graduate?" Jenny pushed the button again to show a graduation of the two of them together, holding up their diplomas with big smiles. "2007 sir, and I realize I'm giving you a bunch of background, but I think it's very important that I do, so you understand who Lexi is, and how she's a sweet, adorable person, despite the rest of what I'm about to tell you." Andy leaned forward a little bit. "As a professional storyteller, Jenny, let me tell you that's a hell of a way to perk your audience's interest. Go on." "Yes sir," she said, clicking the button to advance the image again. This time, Lexi was a few years older, dressed in more of jungle wear,  thick pants, a heavy shirt with a vest on, and her hair pulled back tightly. The background was thick trees and dirt, with sunlight peeking through. Of more note, however, was the AK 47 slung over her shoulder. "In her last year of college, Lexi was recruited to join the CIA. My details about this period of her life are very unreliable, but I think she was training with the agency for another year or two, and then served as a combination of analyst and field agent for most of the next decade, primarily in South and Central America, until 2017." The next image took Andy a little aback, although Ash had clearly seen it before. It was relatively recent, Jenny and Lexi together, in the kitchen of some restaurant or hotel. Both of the women were older than they were in the earlier photos, and most notably, Lexi had some significant scarring along part of her neck and the bottom left part of her chin line, although it looked as though the scarring was at least a few years old. "I don't know what happened to Lexi in 2017, but it must've been particularly gruesome. She couldn't tell me how she got the scars, only that she got them in the service of her country, and that she regretted how they were keeping her out of field work, because they were too identifiable. She'd been saddled with desk duty, and in 2018, she finally quit the CIA." The image jumped again, and this time Lexi was in a dark suit with sunglasses, opening a door for some Middle Eastern shiek. "She tried her hand at personal protection for a while, but eventually gave up on that and just became a mercenary, drifting through private security firms, independent contractors who go where the money and the work is. Just before the virus set in, she'd returned to her place in Los Angeles from a six month tour as part of a PMC in Afghanistan, and she was shaken. She said she felt like her life was a mess, she didn't know what she was doing with it, and felt like she was just a giant burden on her friends and family." With another click of the button, a new image of Lexi popped on the screen, her at a gun range, the whole image practically the still from an action movie. "What I'm suggesting is this, sir. I think you should bring Lexi into the house to be your driver and personal security." Andy was about to say something when Jenny raised her hand to silence him. "I know what you're about to say, sir, and frankly it's bullcrap, pardon my French. With the small population of men remaining left in the United States, every single one of you has suddenly become a V I P, and you need to think not just of your own health, but the health of all the women who are dependent on your health for their own health. If something happens to you, you have over a dozen women right now alone who suddenly run the very real risk of dying. Being that my health is fundamentally based on yours for the time being, I know I would feel safer having Lexi watch out for you." Andy scratched his goatee for a long moment, realizing that every single thing Jenny had said to him was true, making him a little ashamed of how cavalierly he'd been treating his own health, the ramifications of it not having fully sunken in until this very moment. "You are completely justified in that thought, Jenny, and you are right, I had not been giving it the diligence it deserved." "Lexi has some heavy scars from whatever accident sidelined her at the CIA. They cover just a bit of her face, but almost a third of her neck and down to her collarbone. In spite of that, I think she's still a stunning woman, and I still wish she was bisexual, because I would do her in a heartbeat, but she only likes men. I know, because we fooled around together freshmen year, and the next morning, we woke up with very different perspectives on it. It's never gotten in the way of our friendship, though, so you don't have to worry there." "Scars only add character, they never remove it," Andy said, quoting a line from one of his books. "They're a point in her favor, not against it." Jenny's smile widened a bit more at that, as if she was proud of Andy for saying it. "That's how I feel too. She was pretty adventurous sexually in college, so I don't think there would be any deal breakers between the two of you there. The two red flags I feel obligated to bring up are these. First, she has a bit of PTSD, so she can tend to be a little jumpy from time to time, and likes to keep as much of her life as she can to routine, because it helps her feel organized about all of it. I don't worry about her having a full breakdown, but she gets stressed by firecrackers on the fourth of July, so there's clearly some strain still going on there." "I think New Eden is about as far from a warzone as you can get, Jenny." "Sure, but we won't be locked in here forever, sir. And your family already includes two women who are actresses known to love doing action films, so if you go to visit them on sets, you'll need to be aware of Lexi's elevated stress levels when you do." "That's entirely manageable," Andy said. "What's the other red flag?" Jenny frowned a little bit, looked to Ash, who nodded, then looked back to Andy. "The other red flag is that I suspect she's going to want more than a staff relationship with you at some point. I don't know that for certain, but Lexi is a diehard romantic, and when she finds out that so many men have died, it's going to hit her very hard, because she's always dreamed of having her own prince charming, someone who will love her for her, through thick and thin. I think she'll be able to get past the idea of sharing you with lots of other women, I think she'll be okay with you dividing your time or having multiple people in your bed, but I think she's going to want to forge that emotional connection with you like your partners do, and that's more than what you asked us for in terms of suggesting staff. She will absolutely be the best bodyguard you could ask for, and I don't think there's a better driver I know. But the terms Ash laid down were pretty clear,  staff should only recommend staff, not partners, and I think Lexi might well end up being both, so I'm hoping that's okay." "As I told ya when you pitched her t' me, Jenny," Ash said, "sometimes exceptions have to be made for exceptional people, and Lexi seems like a hell of an accomplished and talented woman. If Andy's okay with it, the rest of the house will be okay with it." Andy smirked a little bit. "No pressure or anything, but it's fine. And you're right, I hadn't been thinking about how much my health impacted so many people until right now, so it's important that I give that consideration. She seems like a lovely woman, and you speak of her very fondly, so while I'm not making any final decisions until I've heard from everyone, I think you wouldn't be wasting your time if you wanted to start crafting a video invite for Lexi." Jenny jumped up and ran around the table to hug Andy tightly, crying a little bit. "Thank you so much, sir. When I talked to her on the phone last week, she told me how much she wished she could meet a nice man just like you, so I just know she'll say yes. I already know she thinks you're cute." "Don't tell anyone else about this, though," Ash said. "All the staff decisions are being made independently from the family member ones, and while I know all the girls were rooting for Lexi to be brought here in some regard, not a word to anyone, not even Katie, until it's final, yeah?" Jenny pulled back and wiped the tears from her face, nodding so quickly Andy was afraid her head would roll off. "Yes. Got it. Very clear. Understood, ma'am. Sir. And thanks again." The portly girl made her way out of the room without even remembering to push the button to advance the screen to the next person, leaving Andy and Ash alone in the room. "Okay, Mr. Rook," Ash said to him, "five minute break. Stand up, walk around, stretch a bit. I'd ask if you wanted to squeeze in a quick shag, but I had me turn yesterday, so I'm good to wait a few more days. Wouldn't want to deprive some of the other girls of getting their itches scratched." Andy stood up, pulling one arm behind his head, then the other, stretching out. "Four presentations down, eight to go,” Chapter 25 After a handful of minutes stretching, Ash sent a text message for the next girl to make her way up. Andy had turned his notes over so that Aisling couldn't look at them, and he smirked a little, noticing her frowning at the back of the legal pad. "You said you didn't want to influence my decision, so I don't know why you should want to look at my notes, Ash." They had built a wonderfully natural teasing rapport with each other over the past few months, so Aisling knew he was joking with her, but was willing to roll with him. She grinned up as she reached across the table to push the button and advance the slide. "Next: Katie." The redhead moved to sit back in her chair, and shrugged in his direction. "I'm mostly just curious how you're reacting to what you've heard so far, and how your opinions differ from mine, which I'm sure they will, here and there. I've heard all these pitches a couple of times, so it'll be interesting to see how many predictions I get right." "Did you write them down?" "Well, no," Ash said. Andy grabbed his yellow legal pad and ripped out a single sheet from the bottom of it, sliding it and his pen across to her. "Alright, predictions then. Write them down now. Don't show them to me, but fold up the paper when you're done. We can have whoever's after Katie bring us an envelope to seal it up. Just around the time that Aisling was folding up the sheet of paper, Katie walked into the room, confident in her stride. Andy cocked his head to one side as she walked in the room. The Hispanic woman was, as it seemed she always was, wearing a button up shirt underneath jean overalls. "Do you own other clothes besides overalls, Katie?" he asked her. She stuck her tongue out at him, which made Ash giggle again. "I can be girly and shit, sir, but I mostly keep that for Jenny. How're the presentations going so far?" "You know the rules, Katie," Aisling politely scolded, "no talking about anyone else's pitch until the very end." Katie winked at her, shrugging a little. After Andy had settled her nerves about keeping a level of removal between him and her and her wife, Katie had relaxed massively and grown into a more comfortable relationship with the rest of the house. "Had to try. Anyway, let's get this fucking show on the road!" She grabbed the remote in her calloused hand and clicked the button as the screen behind her changed to an image of a slightly matronly looking woman in her early 40s, dark chocolate hair up in a bun, skin just slightly olive, some mix of European heritage that surely had to include either Italian or Spanish. The woman on screen wasn't overweight, but was certainly the most bulky woman that had been on the screen thus far, not fat, simply hefty. "This is Doctor Morgan Fitch. She's a general practitioner in Los Altos who also dabbles in pediatrics. In talking with everyone in the house, it's clear at some point, you are going to be in dire need of a nanny around this place, and having one who's also a damn doctor just seems like smart thinking to me. By this time in a couple of years, this house is practically gonna be a little city, so you need to make sure all the major staples are taken care of. Some of the girls will wanna be full time mommies, no doubt, but for the rest, you're going to want to have child care. If you need that anyway, why not have that person be a doctor?" "How do you know Dr. Fitch?" Andy asked. Katie blanched a little bit. "She's kinda an ex of mine." She raised her hand immediately, a sheepish smile on her face. "We didn't part on bad terms, promise! At the end of the day, she was into the whole polyamory thing, and I wasn't, so we split, but remained good friends. That was five years ago, just before I met Jenny, so it all worked out okay in the end. She's had relationships on and off since then, but nothing's stuck. She's mostly a lesbian, but doesn't mind the occasional bit of cock here and there, so I think she might be a good fit for a staff member. She once told me that she likes to fuck men, but never gets emotionally attached to them the way she does to women, and what with her being staff, she'd be okay to pursue a female partner to take care of her emotional needs." "What makes you think she'll want to join the household?" Ash queried. "Morgan loves constantly shifting problems, and this house is like nothing I've ever seen before. Even before you start spawning, you're gonna need a doctor to make sure your family is in the best condition possible. Until you're having kids, she can staff a clinic in town on a volunteer basis, so she's getting settled here in the mean time. She's bored with the people in Los Altos, and we've always been good friends, so I think knowing I'm here would make her more likely to come aboard." "Challenges you anticipate?" he said. "She'd be the oldest person in the house at 46, but I think it gives her wisdom. Also, you might find her a bit, blunt, until you get used to her." "How blunt?" Katie tried to hide a little smile, shrugging, as she pushed the button to advance the slide to a screen reading "Next: Lauren" in friendly white letters. "Subtle she ain't, sir. I have never met anyone more direct in my life. I've always been a little thankful that she wasn't my doctor, because her bedside manner is more than a bit lacking. But sometimes you need someone to just slap you upside the head. Sir. We all do. Morgan would fill that role. And if she ever gets too blunt for your liking, you can tell her, and maybe she'll dial it down a little bit, or realize that she might've once gone too far. She's direct, but she's never intentionally mean. And even if you don't think Morgan's a good fit for here, and I can completely respect that if that's what you decide, I still want to stress that you're going to be in dire need of a nanny here at some point soon, so to keep that in mind moving forward." "Point taken and noted, Katie. Anything else you wanna say?" Katie brought her finger to her lips, considering for a moment, then slowly stood up. "Just one thing. I know Jenny brought you her old roommate Lexi as a candidate, and I want to throw my weight behind that, even if it's at the cost of my own candidate. I would've not pitched someone else if I could've pitched Lexi twice, y'know what I mean? Lexi's had a shitty go of it and I desperately want her to be happy, and I really think she can be here." Andy chuckled a little. "Unorthodox, but sure, I'll keep it under advisement. Alexis did seem like an excellent candidate, so we'll see how it goes." "Thanks sir! Enjoy the rest of the cunt parade!" she laughed, heading out of the room. Ash shook her head at him with a smile. "I have no idea how you can be such a good poker player with a poker face like that." He grinned, giving her a saucy wink. "It's easier when you don't give a shit about your opponents. This is family, so I don't have to stay so stoic. Besides, I know Jenny and Katie are close, so it's okay to let them share a little secret on my behalf." "Oh we've all got our little secrets, Andy. If you're nice, maybe I'll even let you in on one eventually." He tsked her in jest, waggling a finger in her direction. "My girls are keeping secrets from me? Heaven forbid, what next?" "What's next is Lauren, and frankly, I will probably be spending this entire presentation with my hand over my mouth, desperately trying to stay quiet, and likely failing miserably." Aisling had a strange grin on her face that told Andy this next one might be a little unusual. He didn't have long to consider it, though, as the door opened and the statuesque Lauren strode into the room decked out in a workout track suit with the 49ers logo on it. "Hey Andy, Ash. Thanks for letting all of us do this. I can't tell ya if I'm presenting my candidate to you on a lark, because I think she's actually a good idea or because of the girl herself. Maybe some combination of all three. So let me just get right down to brass tacks," the Aussie said, as she moved to sit down across from them. She picked up the remote and clicked the button as the screen sprung to life. On the screen was an image of a 49ers cheerleader, a fit woman with a large blonde mane of hair like sun dried grass, bubblegum pink lipstick and a smile that was so wide Andy wondered if it hurt when she finally let her face relax. She was pretty in a sort of pageant kind of way, although he suspected she didn't look quite so forced in regular photos that weren't taken from the 49ers website. "This is Jade Dillon. She's been a cheerleader for the 49ers for about three years now, and is literally the most optimistic person I have ever met in my entire life. She is bubbly and chipper and all smiles even at the worst of times. When the pandemic set in, she sent the entire 49ers organization an email reminding them that adversity is simply opportunity in disguise. No lie, Andy, she is completely unflappable in every way possible. She's, she's like a golden retriever in a person! Peppy and enthusiastic and always full of confidence." Andy looked over and saw that Ash had, indeed, both of her hands over her mouth, trying to hold in her desire to laugh, but he could still hear tiny giggles threatening to escape. He looked back to Lauren, a slightly quizzical expression on his face. "I can't tell if you admire her for that or if it drives you crazy." "Both!" Lauren said, throwing up her hands, laughing at herself. "It's infuriating! Even when she was kneeling in protest alongside Colin Kaepernick, she was still smiling about it. I don't know what to do with her! I mean, I get it. She's a kindergarten teacher as her day job, so pennies on the dollar that's what helps her keep all that energy up, but strewth, I just don't know how she does it! I mean, she comes from money, so I imagine that's gotta help." "Oh yeah?" The tall blonde tanned Aussie nodded, pushing the button to show Jade in a more normal setting, in an evening dress standing next to an older gentleman who Andy knew he'd seen somewhere before. "Her daddy is Cormack Dillon, one of the cofounders of Bindr, that teleconferencing tool everyone's using these days, but she's sort of tried to distance herself from 'er daddy over the last few years. An', in a 'ain't it a small world' moment, Cormack Dillon was the guy Katie used to work for before she came here, so she and Jade know one another already." "I could've asked Katie about her then," Andy lamented. "Shame she was just here." Jade looked much more lovely without the pancake makeup, her blonde hair a waterfall of curls, although Andy was also taken aback for a moment, reflexively trying to estimate how much that necklace she was wearing must have cost. After a second, Andy recognized where the photo was taken “ at the prestigious Palace of Fine Arts, where every year the Silicon Valley elite held their own private high end gala. Lauren pushed the button again and the image changed to Jade in more casual clothes, sitting with a handful of other girls in some sidewalk cafe overlooking the Pacific ocean. She had to be under thirty. There was no denying she was fit and lovely, although Andy did wonder if growing up steeped in money had warped her in some way. "Well, you kin ask her before make your mind up. She might have some things to say to sway your mind one way or another, but I simply gotta tell you this one thing, because it is first and foremost the reason I want to bring her to you,” Aisling looked like she was ready to turn blue, trying to hold in her breath and her laughter, her face scrunched up, actual tears rolling down her cheeks, all to Andy's confusion. Lauren pushed the button again and the photo zoomed in, showing just Jade now, laughing and smiling. "Jade Dillion,” She pushed the button again and the image of Jade suddenly had a very large cartoon cherry resting on top of her head. "...is an honest to god twenty six year old virgin." At that, Aisling couldn't help herself, and started laughing furiously, which only made Lauren grin even wider as Andy kept looking between the two of them, wondering desperately if they were putting him on. "It's not for religious reasons, an' it's not something she goes out of her way ta advertise, hell, I doubt very many people even know that she's cherry. But I went out drinking with her and the rest of the Gold Rush girls one night after an away game, and Jade got pretty hammered so I had to help her back to her hotel room. And when I was holding her hair back while she chundered in the dunny, she told me that she'd never lost her virginity, and that boys suck, and sh

Deprived areas seeing decline in unemployment while health gap has widened.

Send us a textArnie, Fred and Glenn continue their discussion of the apostacy or falling away that Paul said would occur from the original pattern for Christ's Church. We discussed some of the small changes that began in the early 2nd century in the last episode. Beginning with Constatine, pagans were granted church membership which changed a number of church practices. Constatine had himself sprinkled as baptism on May 22nd in 337AD right before he died. We discuss again the pattern of baptism in the New Testament and examine a number of changes that appeared after the first century. There also appeared a number of changes relating to the Lord's Supper, mainly by the Catholic Church. Several other changes were made including the addition of instrumental music. We discuss a good bit about the original pattern and the words supplied to us by the inspired writers of those words and why it is important to follow what those words say. Take about 30-minutes to listen in on our discussion. Have your Bible handy so you can verify what we are saying. There is a transcript of this Buzzsprout episode provided for your convenience.

If you or a loved one have to change your diet in some wayI know it can feel overwhelming. Listen on to discover all the crazy dietary restrictions I navigate on a daily basis and the 4 simple steps I use to meet my family's needs without feeling deprived or cooking multiple meals.   An Invitation If you want to learn to cook without recipes so you too can navigate ANY dietary restriction with ease (and joy) and absolute deliciousness. Then signup for my Make A Healthy Meal WITHOUT a Recipe 5-Day Challenge. Just go to https://lp.thestonesoup.com/healthy/ And because you're a podcast listener you can get a special discount off the regular price. Just use the discount code POD25 at the checkout. RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.

DATE: April 8, 2025SHOW: Prelude to PositivityProducer: Tommy GeraciHOST: Tommy GeraciGUEST: ⁠Brett GleasonWith unflinching candor & literary precision,Brett Gleason reveals his perspective as a gay man with bipolar disorder through music that transforms tender ballads into soaring epic moments.While his piano-based songwriting & soulful tenor remain constant, Brett's ability to embrace a wide palette of soundscapes and emotions makes him a one-of-a-kind artist with comparisons to artists as diverse as Tori Amos, Trent Reznor & Rufus Wainwright.Gleason was born in Long Island, New York where a speech impediment would lead to a childhood immersed in the arts.At 17, he moved to New York City to study music and literature at the New School University.Now based in Los Angeles the multi-instrumentalist has produced 3 albums to critical acclaim.His new single, 'Sensory Deprived' is set to be released on April 8. InstagramSpotify

Angela Hanscom, pediatric occupational therapist and founder of TimberNook, returns for her fourth appearance on The 1000 Hours Outside Podcast—and this conversation is one of her most powerful yet. Angela and Ginny Yurich dig into the growing epidemic of play deprivation and how it's silently impacting children's physical, social, and neurological development. With insights from Angela's groundbreaking work around the world, they explore how nature offers the richest sensory experiences, why kids need to get messy, and how the freedom to take risks outdoors transforms confidence and builds real-life resilience. Together, they also unpack why adults must step back to allow authentic, independent play to flourish. From muddy puddles to barefoot balance, to crawling babies and screen-addicted teens, this episode paints a compelling picture of the simple—but urgent—need for outdoor childhood. Whether you're a parent, educator, or someone who just wants better for the next generation, this episode offers both practical wisdom and a much-needed rallying cry. ** Get your copy of Balanced and Barefoot here Learn more about TimberNook and how you can get involved here Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 59: In this episode Chelsey announces that her app is finally LIVE! You can download it here. She goes over a few new things she's loving from a new simple high protein meal, her fav non alcoholic wine and a show on apple. The rest of the episode is dedicated to breaking down real-life, sustainable strategies to help you lose fat without restriction or guilt.Here's what we cover: ✅ Why strict diets fail – The psychology behind restriction and how it leads to binge eating. ✅ Flexible eating – How to enjoy your favorite foods while still making progress. ✅ High-volume, low-calorie foods – What to eat to stay full and satisfied in a calorie deficit. ✅ The role of protein & fiber – How these two nutrients help you feel full and prevent cravings. ✅ Mindset shifts that make fat loss easier – Stop thinking “I can't have that” and start asking “How can I make this work?” ✅ Simple meal planning tips – Easy, stress-free meals to keep you on track without overcomplicating things.No more yo-yo dieting. No more restriction. Just simple, effective strategies that actually work.Want to work with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Education Used as a Weapon - How our Muslim Ummah is Deprived of a connection to ILM by Radio Islam

Jenn is Sleep Deprived 03/05/25

Struggling with nighttime eating? You're not alone. If you eat healthy all day—chicken breast, veggies, brown rice—but when the sun goes down, it's like a switch flips, and the cookie monster takes over.  Don't worry. In this episode, we break down why this happens and how to break free—without relying on more willpower or restriction. Learn the hidden reason you lose control, why willpower isn't the answer, and how to step out of the cycle without feeling deprived. Listen now. Did you enjoy the episode? DM me on instagram and let me know what you thought.

Boost Your Wellness Journey:Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Fix Your Discipline problem in 21 Days- https://www.gandhiuniversity.com/monkmodeP*rn & Masturbation Quitting Guide (50% off Launch offer): https://www.gandhiuniversity.com/learn/Porn-Masturbation-Quitting-GuideOvercome Your Past & Childhood Traumas: https://www.gandhiuniversity.com/learn/Unlimit-Yourself

Send us a textI get it, the weekend struggle is real. You crush it all week - meal prepping, hitting your workouts, staying on track. But then Friday hits and suddenly you're like "screw it, I deserve this." Sound familiar? Well, my friend, I'm here to tell you that the "cheat meal" mindset is holding you back. In this episode, I'm spilling the tea on why weekends can feel like a free pass, and how to enjoy yourself without undoing all your hard work.We'll dive into the psychology behind those weekend binges, and I'll share my top tips for staying consistent (without feeling deprived). From managing social events to outsmarting the alcohol trap, I'm arming you with a bulletproof plan to make the most of your weekends.No more Monday morning regret, my friend. It's time to break free from the weekend struggle once and for all. So grab a coffee, get cozy, and let's do this.DM me on Instagram at @personaltrainer_turo and let me know your biggest struggle with weekends! I'll be sharing my best tips and answering your questions. And if you enjoyed this episode, do me a favor—subscribe, share this with a friend, and leave a review. It helps more people find the podcast and break free from the weekend struggle!Thanks for listening!-Turo

OXYGEN DEPRIVED PEOPLE OFTEN CONTRACT CANCER! IS THERE AN ANTIDODTE- JEFF ADAMS

Send us a textIn this episode of Never Diet Again, Max Lowery and coach Mollie dive into the secrets of losing weight without feeling deprived. They explore why food isn't the problem, uncover the emotional triggers behind overeating, and share actionable strategies to enjoy your favorite foods guilt-free while staying in a calorie deficit.Discover the power of the 80-20 principle, how to shift from a scarcity mindset to an abundance mindset, and practical tips to stop emotional eating for good. If you're ready to ditch diet culture and embrace a sustainable approach to fat loss, this episode is for you!

Ready to lose weight without feeling deprived? Learn how to use calorie density to create satisfying, delicious meals that support your weight loss goals—all while staying on a whole-food, plant-based diet! Whether you're just starting out or looking to refine your approach, these tips and swaps will make plant-based eating easy and enjoyable.

Last time we spoke about the Long March. Amidst escalating conflicts, the Red Army, led by the newly empowered Mao Zedong, faced immense pressures from the Nationalist Army. Struggling through defeats and dwindling forces, they devised a bold retreat known as the Long March. Starting in October 1934, they evaded encirclement and crossed treacherous terrain, enduring heavy losses. Despite dire circumstances, their resilience allowed them to regroup, learn from past missteps, and ultimately strengthen their strategy, securing Mao's leadership and setting the stage for future successes against the KMT. During the Long March (1934-1936), the Red Army skillfully maneuvered through treacherous terrain, evading the pursuing National Revolutionary Army. Despite harsh conditions and dwindling numbers, advances and strategic ploys allowed them to cross critical rivers and unite with reinforcements. Under Mao Zedong's leadership, they faced internal struggles but ultimately preserved their unity. By journey's end, they had transformed into a formidable force, setting the stage for future victories against their adversaries and solidifying their influence in China.   #131 The Complicated Story about Xinjiang Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. I've said probably too many times, but theres one last major series of events I'd like to cover before we jump into the beginning of the 15 year war between China and Japan. When I say Xinjiang I imagine there are two responses from you in the audience, 1) what the hell is Xinjiang or number 2) oh what about that place in northwest China. That pretty much sums it up, the history of this province, or region if you want to call it that is almost never spoken about. It was a place as we have seen multiple times in the series, where conflicts come and go like the weather. But in the 1930's things really heated up. What I want to talk about is collectively part of the Xinjiang Wars, but more specifically I want to talk about the Kumul Rebellion. There's really no way to jump right into this one so I am going to have to explain a bit about the history of Xinjiang.  Xinjiang in a political sense is part of China and has been the cornerstone of China's strength and prestige going back to the Han dynasty over 2000 years ago. In a cultural sense however, Xinjiang is more inline with the Muslim dominated middle-east. It's closer to th Turkic and Iranian speaking peoples of Central Asia. From a geographical point of view Xinjiang is very much on the periphery. It is very isolated from western asia by the massed ranks of the Hindu Kush, the Pamirs, the Tien Shan, the Indian Subcontinent of Karakoram, Kunlun, the Himalaya ranges and of course by the Gobi desert. It neither belongs to the east or west. As a province of China its the largest and most sparsely populated. It can be divided into two main regions, the Tarim Basin and Zungharia and then into two lesser but economically significant regions, the Ili Valley and Turgan Depression. The Tien Shan mountain range extends roughly eastward from the Pamir Massif, creating a formidable barrier between Zungharia and the Tarim Basin. This natural obstacle complicates direct communication between the two regions, particularly during winter. The Ili Valley, separated from Zungharia by a northern extension of the Tien Shan, is physically isolated from the rest of the province and can only be easily accessed from the west. This western area came under Russian control in the mid-nineteenth century and now forms part of the Kazakh Soviet Socialist Republic. Now it has to be acknowledged, since the formation of the PRC in 1949, Xinjiang changed in size and ethnic composition. The CCP drove a massive Han migrant wave over. Regardless, Han's make up a minority and according to some population statistics taken during the 1940s, Xinjiang was dominated by 7 Muslim nationalities, roughly 3.5 million people out of a total population of 3.7 million. 200,000 of these were Han settlers, while 75,000-100,000 were Mongols, Russians, Tunguzic peoples (those being Sibo, Solon and Manchu), a few Tibetans, Afghans and Indians. Among the various indigenous Muslim nationalities of Xinjiang, the Uighurs stand out as the most numerous and politically important. This Turkic-speaking group primarily consists of sedentary agriculturalists who reside in the oases of the Tarim Basin, Turfan, Kumul, and the fertile lowlands of the Hi Valley. In the late 1940s, the Uyghur population in Xinjiang was estimated to be approximately 2,941,000. Following the Uyghurs, the second-largest Muslim nationality in the region is the Kazakhs, with an estimated population of around 319,000 during the late Republican Period. Kirghiz come in third, with an estimated population of about 65,000 at the same time. Both the Kazakhs and Kirghiz in Xinjiang are nomadic Turkic-speaking peoples, with the Kazakhs primarily found in the highland areas of Zungharia and the Hi Valley, while the Kirghiz inhabit the upland pastures of the Tien Shan and Pamirs. There also exist a small group of Iranian-speaking 'Mountain' Tajiks living in the upland Sarikol region in the far southwest, with an estimated population of 9,000 in the mid-1940s; a primarily urban group of Uzbeks residing in larger oasis towns and cities of the Tarim Basin, numbering approximately 8,000 in the mid-1940s; and a smaller group of Tatars settled mainly in Urumqi and the townships near the Xinjiang-Soviet border, estimated at 5,000 during the same period. Lastly, it is important to mention the Hui, a group of Chinese-speaking Muslims dispersed throughout China, particularly in Zungharia and Kumul within Xinjiang, as well as in the neighboring northwestern provinces of Gansu, Qinghai, and Ningxia. Known as 'Tungan' in Xinjiang, the Hui population was estimated at around 92,000 in the mid-1940s and held significant political and military influence during the Republican Period. Excluding the Ismaili Tajik's of Sarikol, the Muslim population of Xinjiang, whether Turkic or Chinese speaking, are Sunni following the orthodox of Hanafi Madhhab.  As for the non Muslim population, excluding the Mongols who numbered roughly 63,000 and inhabit a narrow strip of land along the northeastern frontier between Xinjiang and the Mongolian People's Republic, Tien Shan, Ili Vally and Chuguchak, most were newcomers, migrants from the mid 18th century while the region was being conquered. Again according to the same statistics from the 1940s I mentioned, Hans represented 3-4 % of the population. Although the Han population disproportionately held power with the main administrative areas, they had no sizable territorial enclaves. The Han population can basically be divided into 5 groups; descendants of exiled criminals and political offenders; Hunanese settlers who came over after Zuo Zungtang's conquests; Tientsin merchants who were supplying Zuo's army; Shanxi caravaneers who came to trade and Gansu colonists. Lastly there were the Tunguzic Peoples and Russians. The Tunguzic speaking Sibo, Solon and Manchu settled mostly in the Ili region. The Russians also tended to live in the Ili region. These were mostly White Russian refugees from the civil war.  Xinjiang's first Republican governor was Yang Zengxin, a Yunnanese native. He had previously worked as the district magistrate in Gansu and Ningxia earning a reputation as a good manager of the local Tungan Muslim population. In 1908 he was transferred to Xinjiang and quickly found himself promoted to by the last Qing governor of Xinjiang. He held out his post after the Xinhai revolution and quelled a Urumqi rebellion soon after. Yang Zengxin's survived politically by always siding with whichever faction he thought was winning. For example in 1917, President Li Yuanghong dispatched Fan Yaonan to watch over Yang and try to replace him if possible. Yang recognized quickly whichever Warlord faction held power over the Beiyang government should be courted. Thus Yang held out for a long time and his province was comparably peaceful compared to most of warlord era China. To maintain his power, Yang enacted a divide and rule style, trying to placate the conflicts between certain groups within Xinjiang, but made sure to exclude Russian influence. Basically Yang tried his best to keep groups who could come into conflict away from each other, keeping the Uyghurs of southern Xinjiang away from the pastoral nomads of Zungharia and Tien Shan. Above all Yang considered the Bolshevik Russians to be the greatest threat to his regime, in his words “The Russians ... aimed at ... isolating the country from all outside influence, and at maintaining it in a state of medieval stagnation, thus removing any possibility of conscious and organised national resistance. As their religious and educational policy, the Russian administrators sought to preserve the archaic form of Islam and Islamic culture. . . Quranic schools of the most conservative type were favoured and protected against any modernist influence”. During his 16 year of power, Yang established himself as a competent autocrat, a mandarin of the old school and quite the capable administrator. Yet his economic policies were long term exploitative causing hardship and exhausting the province. Yang realized he was reached the threshold of what the population was willing to endure and endeavored to allow corruption to emerge within his administration provided it remained within acceptable limits. IE: did not spring forward a Muslim revolution. He opened junior positions in the administration to Muslims which had a duel effect. It made the Muslim community feel like they were part of greater things, but placed said officials in the path of the populations anger, insulating senior Han officials. Ironically it would be his fellow Han Chinese officials who would become angry with him. Some were simply ambitious of his power, others felt that Xinjiang should be more closely inline with China proper.  Rumors have it that after a dinnr party, Yang deliberately surrounded himself with opium addicts, stating to his subordinates “the inveterate opium smoker thinks more of his own comfort and convenience than of stirring up unrest among his subordinates”. Needless to say, Yang later years saw him seriously alienating senior officials. By 1926 he claimed “to have created an earthly paradise in a remote region” so he seemed to be quite full of himself. That same year he turned against his Tungan subordinates. He accused many of conspiring with Ma Qi, a Tungan warlord of Xuning in Qinghai, whom he also thought were driven by Urumqi. Deprived of his formerly loyal Tungans, Yang found himself increasingly isolated. A expedition was sent to Urumqi in 1926, whr G. N Roerich noted “The Governor's residence consisted of several well-isolated buildings and enclosed courtyards. The gates were carefully guarded by patrols of heavily armed men ... The Governor's yamen seemed to us to be in a very dilapidated condition. The glass in many of the windows on the ground floor was broken and dirty papers and rags had been pasted on the window frames. Numerous retainers roamed about the courtyards and villainous bodyguards, armed with mauser pistols, were on duty at the entrance to the yamen.” It seems likely Yang had decided to leave Xinjiang at that point. He had amassed a immense personal fortune and sent much of it to his family in China proper and also to Manila where he had a bank account. Further evidence of this was provided by Mildred Cable and Francesca French, two members of the China inland Mission who reported 'Wise old Governor Yang ... as early as 1926 ... quietly arranged a way of escape for his family and for the transference of his wealth to the security of the British Concession in Tientsin. Later in the same year, accompanied by several 'luggage cases of valuables', Yang's eldest son was sent out of Sinkiang, travelling incognito, in the company of these missionaries”. It was also at this time Yang erectd a statue of himself in th public gardens at Urumqi. According to Nicholas Roerich, this memorial was paid for with forced contributions 'from the grateful population'; by all accounts the statue was in execrable taste . While the NRA was marching upon Beijing in June of 1928, Yang ordered the KMT flag to be raised in Xinjiang. This gesture indicated to all, Yang was about to depart the province. One of Yang's most dissident subordinates, a Han named Fan Yaonan decided to act. Fan Yaonan was an ambitious modernist who received his education in Japan and someone Yang distruste from day one. Fan was appointed the post of Taoyin of Aksu by the Beijing government, an appointment Yang could have easily ingored, but was grudgingly impressd by Fans abilities. Fan proved himself very useful to Yang and was soon promoted to the Taoyin of Urumqi alongside becoming the Xinjiang Provincial Commissioner for Foreign Affairs. It seems Fan and Yang mutually disliked each other. At some point in 1926 Fan got together with a small group of like minded officials, such as the engineer at Urumqi's telegraph station and the Dean of the local school of Law, and Fan told them he wanted to assasinate Yang. Some believe Fan sought to gain favor with the KMT as motivation. Regardless on July 7th of 1928, 6 days after Yang took the post of Chairman of the Xinjiang Provincial Government under the KMT, Fan attacked. On that day, Yang was invited to a banquet to celebrate a graduation ceremony at the Urumqi law school. Fan had arranged the banquet, with 18 soldiers present, disguised as waiters wearing “red bands around their arms and Browning pistols in their sleeves”. During the meal, Fan proposed a toast to the health of Yang at which time “shots rang outsimultaneously, all aimed at the Governor. Seven bulletsin all were fired, and all reached their mark. Yang, mortally wounded, but superb in death, glared an angry defiance at his foes, 'who dares do this?' he questioned in the loud voice which had commanded instant obedience for so many years. Then he fell slowly forward, his last glance resting upon the face of the trusted Yen, as though to ask forgiveness that he had not listened to the advice so often given to him”. According to Yan Tingshan who was also wounded, Fan Yaonan finished Yang Zengxin off with two shots personally. After the assassination, whereupon 16 people were killed or wounded, Fan went to Yang official residence and seized the seals of office. He then sent a letter summonig Jin Shujen, the Commissioner for Civil Affairs in Xinjiang and Yang's second in command. Jin called Fan's bluff and refusing to come, instead sending soldiers to arrest the assassin. It seems Fan greatly miscalculated his personal support as a short gun battle broke out and he was arrested by Jin and shortly thereafter executed with his complices on July 8th. And thus, Jin Shujen found himself succeeding Yang, a less able man to the job. Jin Shujen was a Han Chinese from Gansu. He graduated from the Gansu provincial academy and served for a time as the Principal of a Provincial normal school. He then entered the Imperial Civil Service, where he came to the attention of Yang, then working as the district Magistrate at Hozhou. Yang took him on as district magistrate and Jin rose through the ranks. By 1927 Jin became the Provincial Commissioner for Civil Affairs at Urumqi. After executing Fan, Jin sent a telegram to Nanjing seeking the KMT's official recognition of his new role. Nanjing had no real options, it was fait accompli, they confirmed Jin into office and under the new KMT terminology he was appointed Provincial Chairman and commander-in-chief. In other words an official warlord.  Following his seizure of power, Jin immediately took steps to secure his newfound power. His first step was to double the salaries of the secret police and army. He also expanded the military and acquired new weaponry for them. Politically, Jin maintained the same old Qing policies Yang did, pretty much unchanged. Jin did however replace many of the Yunnanese followers under Yang with Han CHinese from Gansu. Jins younger brother, Jin Shuxin was appointed Provincial Commissioner for military affairs at Urumqi and his other brother Jin Shuqi was given the senior military post at Kashgar. His personal bodyguard member Zu Chaoqi was promoted to Brigade Commander at Urumqi. Jin maintained and expanded upon Yang's system of internal surveillance and censorship, like any good dictator would. According to H. French Ridley of the China Inland Mission at Urumqi “people were executed for 'merely making indiscreet remarks in the street during ordinary conversation”. Jin also introduced a system of internal passports so that any journey performing with Xinjiang required an official passport validation by the Provincial Chairman's personal seal, tightening his security grip and of course increasing his official revenue. Travel outside Xinjiang became nearly impossible, especially for Han officials and merchants seeking trade with China proper.  Under Jin Xinjiang's economy deteriorated while his fortune accumulated. Yang had introduced an unbacked paper currency that obviously fell victim to inflation and Jin upted the anty. Within a process of several stages, he expanded the currency, causing further inflation. Under Yang the land taxes had been a serious source of the provincial revenue, but Yang was not foolish enough to squeeze the Turkic peasantry too hard, he certainly was intelligent enough to thwart peasant revolts. Jin however, not so smart, he tossed caution to the win and doubled the land taxes, way past what would be considered the legal amount. Jin also emulated Ma Fuxiang, by establishing government monopolies over various profitable enterprises, notably the gold mine at Keriya and Jade mine at Khotan. He also monopolized the wool and pelt industry, using his police and army to force the sale of lambskins at a mere 10% of their market value. Just as with Yang's regime, wealth flowed out of the province in a continuous stream, straight into banks within China proper. According to George Vasel, a German engineer and Nazi agent hired to construct airfields in Gansu during the early 1930s, he knew a German pilot named Rathje who was secretly employed by Jin to fly a million dollars worth of gold bullion from Urumqi to Beijing. Jin did his best to keep all foreign influence out of Xinjiang and this extended also to KMT officials from China proper. Jin also of course did his best to conceal his corrupt regime from Nanjing. For all intensive purposes Jin treated Xinjiang like a feudal, medieval society. He tried to limit external trade to only be through long distance caravans. All was fine and dandy until Feng Yuxiang occupied Gansu and thus disrupted the traditional trade routes. Alongside this the Soviets had just constructed a new railroad linking Frunze, the capital of Kirghiz with Semipalatinsk in western siberia. This railroad known as the Turksib was aimed primarily to develop western Turkstan, integrating it within the new soviet system. The railroad was constructed 400 miles away from the Xinjiang frontier, on purpose to limit any activities with capitalists. When the railway was completed in 1930 it virtually strangled Xinjiang. China's share of Xinjiang's market dropped by 13% and the value of trade with the Soviets which had dropped to zero since the Russian civil war was not rising past 32 million roubles by 1930. The Soviet trade gradually was seizing a monopoly over Xinjiang and this of course affected the merchants and workers who were unable to compete. The revenue of the merchants and workers declined as new taxes were levied against them. Meanwhile alongside an increase in Soviet trade, the new railway also increased Soviet political influence over Xinjiang. It was also much faster and easier to travel from China proper to Xinjiang via Vladivostok, the trans-siberian railway and Turksib than across the North-West roads of China. For the Turkic speaking Muslims of Xinjiang, it was quite impressive and many wanted to do business and mingle with the Soviets. However to do so required a visa, and thus KMT officials in Nanjing held the keys. Jin's policies towards the Turkic Muslims, Tungans and Mongols were extremely poor from the very beginning. It seems Jin held prejudice against Muslims, some citing bad experiences with them in Gansu. Whatever the case may be, Jin rapidly antagonized both his Turkic speaking and Tungan Muslim citizens by introducing a tax on the butchering of all animals in Xinjiang and forbidding Muslims to perform the Hajj to Mecca. Some point out he did that second part to thwart a loophole on leaving Xinjiang for trade. Obviously the Muslim majority of Xinjiang and the military powerhouse of Torgut Mongols in the Tien Shan bitterly resented Jin. Despite wide scale hostility against him, the first challenges at his autocratic rule came not from various minority groups, but some ambitious Han officers under his command. Palpatin would say it was ironic.  In May of 1929 the Taoyin of Altai attempted a coup against Jin, but he was forewarned and able to confine the fighting to the Shara Sume area. In the spring of 1931 troubles broke out in Urumqi as discontented Han officers and soldiers attacked Jin's yamen. The attack failed, and the instigators of the plot were all executed. The same year, Jin annexed the Kumul Khanate, known to the Chinese as Hami, finally pushing the Turkic speaking Muslims into open rebellion. Going back in time, after Zuo Zengtangs reconquest of Xinjiang in the 1870s, a few local principalities were permitted to survive on a semi-autonomous basis. Of these Kumul was the most important and was ruled by a royal family dating back to the Ming Dynasty and descended from the Chaghatay Khans. The Khanate of Kumul dominated the chief road from Xinjiang to China proper and was therefore of strategic importance to the Chinese. It extended from Iwanquan northwards to the Barkul Tagh and along the mountains to Bai and south to Xingxingxia along the Xinjiang-Gansu border. During the Xinhai Revolution of 1911, Maqsud Shah was sitting on the throne of Kumul. He was known to the Chinese as the Hami Wang, to his subjects as Khan Maqsud or Sultan Maqsud and to Europeans as the King of the Gobi. He was the last independent Khan of Central Asia as the rest were tossing their lot in with the progress of the times. During Yangs regime he was content with allowing Kumul to train its semi autonomous status, mostly because Maqsud Shah was very friendly towards the Chinese. He spoke Turkic with a marked Chinese accent and wore Chinese clothes. On the other hand he had a long whit beard and always wore a turban or Uyghur cap. He was a staunch Muslim ruling a petty oasis kingdom from an ancient and ramshackle palace in Kumul proper, one of three towns making up the capital of Kumul, known to the Chinese as Huicheng. He had a bodyguard consisting of 40 Chinese soldiers armed with mausers and had a Chinese garrison billeted in fortified Chinese town. The third city in his domain was known as New City or Xincheng, populated by a mix of Chinese and Turkic peoples. By 1928, shortly after the assassination of Yang, it was estimated Maqsud Shah ruled over roughly 25,000-30,000 Kumulliks. He was responsible for levying taxes, dispensing justice and so forth. His administration rested upon 21 Begs, 4 of whom were responsible for Kumul itself, 5 others over plains villages and the other 12 over mountain regions of Barkul and Karlik Tagh. Maqsud Shah also maintained a Uyghur militia who had a reputation as being better trained than its Chinese counterpart at Old City. Throughout Yangs regime, Kumul remained relatively peaceful and prosperous. Maqsud Shah paid a small annual tribute to Urumqi and in return the Xinjiang government paid him a formal subsidy of 1200 silver taels a year. Basically this was Yang paying for the Sultans compliance when it came to moving through his strategic Khanate. For the Uyghurs of Kumul, they were free from the typical persecution under Chinese officials. The only tax paid by citizens of Kumul was in livestock, generally sheep or goats, given annually to the Khan. The soil of the oasis was rich and well cultivated. Everything was pretty fine and dandy under Yang, but now was the time of Jin. In March of 1930, Maqsud Shah died of old age. His eldest son Nasir should have inherited the throne of Kumul, but Jin and his Han subordinates stationed in Kumul Old City had other plans. Shortly after Maqsud Shah's death, Nasir traveled to Urumqi, most likely to legitimize his rise upon the throne. Nasir was not very popular amongst his people, thus it seemed he needed Jin's aid to bolster him. However there also was the story that it was Jin who ordered Nasir to come to Urumqi to perform a formal submission. Now at the time of Maqsud Shah's death, Li Xizeng, a Han Chinese divisional commander stationed in Kumul suggested to Jin that the Khanate should be abolished and annexed officially. There was of course a great rationale for this, if Jin took control over Kumul it would offer increased revenue and new positions for his Han Chinese officials. Thus Jin ordered a resolution be drawn up by his ministers to abolish the Khanate, dividing Kumul into three separate administrative districts, Hami centered around the capital, I-ho and I-wu. When Nasir arrived in Urumqi he was given the new position of Senior Advisor to the provincial government, but forbidden to return to Kumul. Basically it was the age old government via hostage taking. Meanwhile another official named Yulbars was sent back to Kumul with a group of Chinese officials to set up the new administration.  While the people of Kumul had no love for Nasir and were taxed pretty heavily by his father, this did not mean that they wanted the Khanate to end. For the Turkic Muslims the Khanate held a religious significance. For Uyghurs there was a question of national pride associated with it. Of course there were economic issues. Within Xinjiang Han were allowed to settle, but in the Khanate there were restrictions. In the words of the Nanjing Wu Aichen on the situation “subject peoples obstinately prefer self-government to good government”. Well Jin's government was definitely not good, so what outcome does that give? The newly appointed Han administration upset the people of Kumul from the very minute of its installation. When it was announced the privilege of being except from direct taxation by Urumqi was to be abolished, ompf. To add insult to injury, one years arrears of taxes were to be collected from the Uyghurs. On top of that, Kumul was tossed wide open to Han settlers who were incentivized to settle by giving them a tax exemption for two years. Yeah that be some wild policies. To add even more misery, Kumul being situated on the chief road from northwestern Gansu to Xinjiang saw an enormous flow of refugees from famine and warfare going on in Gansu. A column of these refugees were seen by Berger Bohlin of the Sino-Swedish Expedition of 1931. His account is as follows “During my stay at Hua-hai-tze I witnessed a curious spectacle. The Chen-fan region had for a number of years been visited by failure of the crops and famine, and large numbers of people therefore emigrated to more prosperous tracts. Such an emigration-wave now passed Hua-hai-tze. It consisted of a caravan of 100 camels, transporting 150 persons with all their baggage to Sinkiang, where it was said that land was being thrown open”. It seemed to Bohlin that the refugees looked carefree and happy and that the ruler of Xinjiang, Jin Shujen, a Gansu man himself was enthusiastic to have them come settle his province. Jin had his official in charge of I-ho district Lung Xulin provide land for the would-be settlers coming from Gansu. Lung Xulin responded by forcing his Uyghur population to leave their cultivated land and simply handed it over to the refugees. The expropriated Uyghurs were compensated for their land by being given untilled lands on the fringe of the desert where most soil was barren. The Uyghurs were also assessed for their land tax based on their old holdings. To make this even worse hear this, untilled land was exempt from taxation for two years, so they didn't even get that, while the Gansu refugees were excused from tax payments for three years. So yeah the Kumul people quickly organized a petition and sent it to the yamen in Urumqi. There was zero acknowledgement from the yamen it was received and nothing was done to address the long list of grievances, especially from the Uyghurs. Instead the Gansu settlers kept flooding in and with them the price of food skyrocketed, largely because of the enormous amount of provincial troops sent in to watch over everybody. Now for the moment the Turkic speaking Muslims in the region remained relatively peaceful, and this perhaps lulled Jin into a false sense of security. But according to Sven Hedin of the Sino-Swedish Expedition “Discontent increased; the people clenched their teeth and bided their time; the atmosphere was tense and gloomy. Inflammable matter accumulated, and only a spark was needed to fire the powder magazine.”  I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. The history of Xinjiang is unbelievably bizarre, complicated and quite frankly really fun. Before researching this I had no idea about anything and am really enjoying this as I write it. The next episode is going to be on the Kumul Rebellion, so buckle up buckaroo. 

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In this episode, I'm sharing my Holiday Playbook—7 simple, yet powerful strategies that will help you stay on track with healthy eating during the festive season! From mindful eating and enjoying small dessert bites to balancing alcohol and nourishing snacks, these tips helped me lose 25 lbs and keep it off—without feeling deprived. Tune in for practical tips on how to enjoy the holidays while nourishing your body and mind! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. I look forward to connecting!

Bro. Doug Foster presents "When One is Deprived of Peace" from 2 Chronicles 15, during a worship service at Immanuel Baptist Church, Florence, Ky. Please visit us at 7183 Pleasant Valley Road Florence KY 41042, or call us at (859) 586-6829. Church links: Website: https://www.ibcflorence.com Daily Devotions: https://ibcflorenceky.wordpress.com/follow/ Free App: http://www.ibcflorence.com/ibc-app Our entire list of recent sermons: https://www.ibcflorence.com/recent-sermons Youtube: https://www.youtube.com/ibcflorence Facebook: https://www.facebook.com/ibcflorenceky Instagram: https://www.instagram.com/ibcflorence/ Podcasts: https://soundcloud.com/user-658781358 Live Stream: https://www.youtube.com/ibcflorence/live We would love to know how to pray for you! Romans 10:9

Do you ever feel like you're constantly battling with food and wondering how to finally make lasting change? In this week's episode, we dive deep into the connection between food, balance, and healing.

It's FINALLY October and we're so happy to begin our dive into horror games with an episode dedicated to the Survival Horror genre. From Haunted House for the Atari to Resident Evil 4 and beyond, we talk about what puts the "survival" in survival horror. Thank you so much for watching or listening to The Game Treasure Podcast, we hope you enjoyed! If you'd like to reach out to us, feel free to comment or even email us at gametreasurepodcast@gmail.com. Go to https://www.retrogametreasure.com/ to make your profile and start collecting physical games, today! https://linktr.ee/TheGTP

This week on Think Thursday we're talking about the deprivation mindset, particularly in the context of changing one's relationship with alcohol. Host Molly Watts explains that deprivation, in its true sense, refers to the lack of essentials like food or oxygen, whereas the feeling of deprivation when cutting back on alcohol is a mental construct. Molly emphasizes that alcohol is not essential for survival and that the perceived deprivation is self-created. She advises shifting perspective to focus on the benefits of reducing alcohol intake, such as better sleep and health, and practicing gratitude to combat feelings of lack.Action Items[ ] Focus on what you're gaining by not drinking, such as better sleep, more energy, and a clearer mind.[ ] Challenge thoughts of feeling deprived by asking yourself if you truly need alcohol right now.[ ] Practice gratitude and shift your attention to what you're grateful for in your journey.[ ] Remind yourself that alcohol is not a vital necessity, unlike oxygen or food.Deprivation Mindset and Its Impact on Behavior ChangeMolly Watts introduces the topic of deprivation mindset, emphasizing its relevance to behavior change and mindset.She explains that deprivation mindset is often experienced by people trying to change their relationship with alcohol.Molly clarifies that deprivation refers to being denied something necessary for survival, like food or water, and not alcohol.She shares a personal experience of oxygen deprivation due to asthma to illustrate the difference between real and perceived deprivation.Understanding Perceived DeprivationMolly discusses how the feeling of deprivation is often self-created and not a real physical need.She explains that perceived deprivation is a mental and emotional state where one feels they are missing out on something important.Molly highlights that alcohol is associated with relaxation and fun, leading to the misinterpretation of its absence as a loss.She emphasizes that the feeling of deprivation is a thought error and can be managed by changing one's perspective.Breaking Free from the Deprivation MindsetMolly suggests that changing how one thinks about alcohol can help break free from the deprivation mindset.She encourages reframing alcohol as a choice rather than a necessity, focusing on the benefits of cutting back.Molly shares her personal experience of managing oxygen deprivation and how it differs from the perceived deprivation of alcohol.She acknowledges that changing this mindset takes practice and effort but is essential for long-term well-being.Desire vs. DeprivationMolly clarifies the difference between desire and deprivation, explaining that desire is often mistaken for deprivation.She advises recognizing desire as something manageable and not equating it with essential needs.Molly emphasizes that changing one's thoughts about alcohol can help eliminate the feeling of deprivation.She encourages focusing on the positive aspects of not drinking, such as better sleep and improved health.Tips for Reframing DeprivationMolly provides tips for making the mindset shift, starting with focusing on what one is gaining by not drinking.She advises challenging deprivation thoughts by questioning whether alcohol is truly needed in the moment.Molly suggests practicing gratitude to shift the mindset away from feelings of lack to abundance.She emphasizes the importance of reminding oneself of the truth that alcohol is not essential for survival.The Role of Mindset in Creating Lasting ChangeMolly acknowledges that mindset work is not just about positive affirmations but actively reshaping one's brain and life.She explains that successful habit change involves arguing against negative self-talk and taking better actions.Molly emphasizes that mindset work is hard and uncomfortable but is crucial for creating lasting change.She encourages focusing on the positive and challenging old stories to achieve a life that aligns with one's true desires.Conclusion and Call to ActionMolly wraps up the episode by reiterating the importance of mindset in creating a life free from the feeling of deprivation.She reminds listeners that they are not being deprived but gaining by making these changes.Molly encourages staying focused on the positive and challenging old stories to have a successful more sober October.She invites listeners to leave reviews, share the podcast, and send notes to stay connected and benefit from these insights. ★ Support this podcast ★

Join your host Andy, Dun (in two parts) and Stay Gold Ant as they dissect 1-1 draw vs a stubborn but decent Millwall. No running order leads to Chaos and would it be a podcast without some form of technical difficulty? Brought to you by Blarg...wait, what's that? Brought to you by Youbetnowbunchofnumberswithatleastoneeight, our new commercial partner, with a new way to ruin your child's future (No, we're not talking about making them support QPR) - How DO you pronounce Tinnitis? - Nardi's coming out Parti delights Marti, leaves Millwall Mardy. - Watmore poor defending? R's Undunne by slack marking. - Another Game, Another Dembele assist - Lucas is not the messiah, he's a very naughty boy. (Do NOT cue the music) - Michy: The Swiss that doesn't miss - Rangers ride their luck, but are tough to beat. A drawn-out season thus far, so it turns out we're also tough to lose to as well. - Only Trialists in the Building - The Mystery of Trialist B rolls on. - The Mystery of Dun's disappearance - What is the opposite of a 'slow news week' - This Week in New Yorking has main character energy, but will the main character be around Next Week in New Yorking? - There's Some Malarkey in Blighty Bulletin, as there's something rather fishy about Gorton. - Democracy Manifest. Labour looks to manifest a full English, but demand that the sausages are released. oh, and everyone is a bit dodgy - Loftus Road is officially the greatest stadium in English football*, but we knew that already - Fans Forum next week. We're not flying back for it, sadly - Predictions. The lads crack open a couple of cans of cold Schaffer. (Cue the jingle...) - Hullholewhole...Oh, I give up Things we missed. Cannon fires on debut for Rapids, Sinclair scores an actual football goal (Dodgy keeper) and David Seaman (undodgy keeper) stopped by for a visit to Loftus Road and met the Lichtenstein Royal Family in the same week. No meet up at the Factory this week. Anyway, you know the drill. 5 stars please you R's... *according to Adrian Durham of Talksport.

Summary In this episode of the Chasing Health Podcast, Chase Smith and Coach Chris tackle a variety of questions related to health, weight loss, and mindset. They discuss the necessity of adjusting caloric intake as weight is lost, strategies to overcome feelings of worthlessness, and the importance of maintaining a balanced approach to dieting without feeling deprived. The conversation also highlights practical tips for bouncing back after indulgent weekends and emphasizes the significance of accountability in achieving health goals. Chapters 00:00 Introduction and Upcoming Events 01:57 Understanding Weight Loss and Caloric Needs 05:23 Overcoming the 'I'm Not Worth It' Mindset 10:47 Making Progress Without Deprivation 17:16 Strategies for Getting Back on Track SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

Marxism 2.0 - Cultural Marxism or Social Justice chart Colossians 3:11, 2 Corinthians 5:16, A History Lesson The Trump Years Plentiful, Pugnacious, Poor, Pandemic, The Biden Years Deception, Deprived, Disabled, Displacement, Dispensed, Doctrine, Romans 1:18-28, Dismissed, The Sovereignty of God Psalms 103:19, Daniel 2:221, "The world has no solutions for the deepening fractures. God's Word alone holds the answers. Believers today need to think and act biblically--to be grounded in truth, stable, confident, and joyful in the faith." - John MacArthur Application Point: Meditate on the Sovereignty of God!

Women in Dr. Lisa's program often share the inner thoughts that keep them stuck when they're trying to lose weight. Thoughts similar to those we may have had as toddlers...It's not fair! I want that! If you have thoughts like that, you're not broken in any way, you're simply HUMAN. We can normalize these thoughts, while gently redirecting ourselves towards thoughts that reduce our suffering and create options. Sometimes a mindset shift is all it takes to stop the micro-quits that derail us from our wellness goals. If you'd like to take a deeper dive into this and other topics related to weight loss, mindset, wellness, health and longevity, check out our Smart Weight Loss Coaching website, and consider joining our online program, or joining us for our Women's Wellness Retreat in November. Registration is already filling up, so reserve your spot today!This episode was produced by The Podcast Teacher.

AP correspondent Karen Chammas reports that Afghan girls are being deprived of an education.

True freedom with eating involves meeting different needs at different times. Learn to make the right decision for the right context. If restriction triggers binge eating AND you want to find control in your eating, this is for you. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here.

Recently, streamer and YouTube star ISHOWSPEED was in Ireland, known for his outlandish nature and provocative stunts, such as jumping over oncoming cars.With many young men enjoying his work, are they starved of positive role models in the era of social media ?Joining Kieran to chat about this is Calvin O'Brien,Co Host of Talking Bollox Podcast.

In this episode, Ari emphasizes how personal choices significantly impact one's life. Through storytelling, she illustrates the consequences of neglecting mental and spiritual well-being. Ari guides listeners on strengthening their connection with a higher power to enhance self-esteem and achieve personal goals.Spiritual Coaching w/Ari  is broadcast live Thursdays at 2PM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Spiritual Coaching w/Ari is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

In this episode, we are asking you and each other if we are touch-deprived. Epiphany Jordan is our guest and she is an expert in the field of human touch, more specifically, those lacking it. Epiphany Jordan is an author and human touch advocate. She has shared her insights at SXSW Interactive Festival and recently earned her Masters of Public Health with a focus on redefining touch at the University of South Florida. Her journey spans journalism, event planning, and even tarot reading, all fueling her mission to deepen human connections. The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

Anna Shakespeare, Pobal CEO, discusses an ESRI report which found that COVID-19 infection rates are found to be a third higher in more deprived areas.

The prison system keeps millions of families from celebrating Father's Day together. For Alexia Pitter of Families Against Mandatory Minimums, separation from her father, Gasi Pitter, has been a lifelong reality. Kept from even embracing her father during prison visits as a child, Alexia's struggle to build and maintain a relationship with Gasi has required taking on the entire prison system. After believing for many years her father would never be released, Alexia is now fighting for her father's release. Rattling the Bars explores this story of a brave daughter's love, and one family's determination to resist.Additional links/info:Sign the petition to Gov. Pritzker demanding Gasi Pitter receive clemency.Studio Production: David HebdenPost-Production: Cameron GranadinoJoin this channel to get access to perks: https://www.youtube.com/channel/UCrmm_7RDZJeQzq2-wvmjueg/joinThe Real News is an independent, viewer-supported, radical media network. Help us expand our in-depth analysis and coverage from Baltimore to Bangladesh by subscribing and becoming a member today!Donate: https://therealnews.com/donate-ytSign up for our newsletter: https://therealnews.com/nl-ytBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.

Newcastle made Lloyd Kelly their first signing of the summer after missing out on Tosin. England get off to a winning start as Anthony Gordon remains on the bench. Want more GallowgateShots content? Then why not become a member of the channel for as little as £2.99 per month; you'll gain early access to videos; extra member only perks along with a link which will allow you to join our very own NUFC community via our telegram messenger group. Sign up below https://www.youtube.com/channel/UCWLHhMdZOBv6BGYU9aWVNjQ/join Follow our other social media platforms by clicking the link https://linktr.ee/gallowgateshots Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a catch-up version of James O'Brien's live, daily show on LBC Radio. To join the conversation call: 0345 60 60 973

Recently, a University of Canterbury study, ‘investigating the spatial and temporal variation of vape retailer provision in New Zealand: A cross-sectional and nationwide study,' published in the peer-reviewed journal, Social Science and Medicine, shows that most vape retailers reside in the country's most deprived areas. News and Editorial Director, Joel, spoke to Senior Lecturer in Public Health at the University of Canterbury, and head of the study, Matthew Hobbs, about the findings of this study, and what this means for these communities.

Donald Trump continues to deteriorate as he's forced to sit still and shut his mouth in court. Deprived of his 12 daily Diet Cokes, he's falling asleep in court, and once asleep, he's emitting a steady stream of foul-smelling flatulence that is sickening his legal team. It's an apt metaphor for what Trump is doing to the legal system and those around him while his lawyers beg Judge Merchan to drop the gag order. Find out what happened and so much more as Rick Wilson joins the show to read the political tea leaves.

Donald Trump continues to deteriorate as he's forced to sit still and shut his mouth in court. Deprived of his 12 daily Diet Cokes, he's falling asleep in court, and once asleep, he's emitting a steady stream of foul-smelling flatulence that is sickening his legal team. It's an apt metaphor for what Trump is doing to the legal system and those around him while his lawyers beg Judge Merchan to drop the gag order. Find out what happened and so much more as Rick Wilson joins the show to read the political tea leaves. 

If you have been affected by any of the themes in this episode, please consider visiting the following resources: The Samaritans helpline: 116 123 Refuge domestic abuse helpline: 0808 2000 247 (live chat is also available at https://www.nationaldahelpline.org.uk/Contact-us *times apply) Safeline domestic abuse helpline: 01926 402 498 Safeline national male survivor helpline: 0808 800 5005 Rape Crisis Helpline: 0808 802 9999 (help is also available at live chat at https://rapecrisis.org.uk/get-help/live-chat-helpline/ *times apply) Sexual Assault Support Line: 01708 765200

Today's episode is listener requested, and we're talking about how to deal with the emotional and mental side of following a restricted diet.    You can do all the food swaps on a practical level, but how do you deal with the fact that you constantly feel deprived from good food?    You know the diet is in your best interest, but how do you maintain it without constantly feeling like you're missing out?  

Why Women are Sleep Deprived 04/05/24

Mobile phones, therapy and…farming?This was a great chat! It went in a direction I never expected! Dan Smith works with Jamie's Farm as a farm manager but by extension find himself moulding the futures of teens from poor background! I can't sell this enough, listen.Dan is carrying out his Nuffield on how to inspire this generation to care about regeneration! A deep and amazing discussion with a great guy!Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Bṛhad-bhāgavatāmṛta Part 1 Chapter 5 Text 54 sva-jīvanādhika-prārthya- śrī-viṣṇu-jana-saṅgateḥ vicchedena kṣaṇaṁ cātra na sukhāṁśaṁ labhāmahe TRANSLATION The company of those devotees of Śrī Viṣṇu is more desirable to us than life itself. Deprived of that association, we can no longer find any happiness.

If you'd like to saddle up and ride with us, become a Long X Ranch Cowboy and help gather the lost and feed the hungry. Click here to sign up today. Join us for Sunday evening service as our very own Mitch Gorman delivers a great sermon.

Deprived of a nurturing home, Priscilla sought love and belonging, yet found herself in unhealthy relationships. She turned to dark arts and even attempted suicide before masking her despair in drugs and alcohol. With a new baby, Pricilla sought a way to truly transform her life and family. Join us, won't you? For her incredible true story, right now on UNSHACKLED! Visit our podcast website to learn more about this ministry, unshackledpodcast.org.

This is Garrison Hardie with your CrossPolitic Daily News Brief for Tuesday, October 24th, 2023. PUB MEMBERSHIP PLUG: Summer has been great here at CrossPolitic, and we want you to join us on this ride… First, we’re no longer calling it the Fight Laugh Feast club… it’s now called the Pub! Second, we’ve launched a new line of content, focused on family entertainment. We have our new show “This America” already in the Pub and our exciting new “Rowdy Christian Guides” highlighting the practical guides to fun and godly life! Additionally, we will have the live streaming of our conferences, and our past conference talks, all bundled within our new polished Fight Laugh Feast App. Sign up today! Head on over to fightlaughfeast.com, and join the Pub! that’s fightlaughfeast.com. https://www.dailyfetched.com/over-12000-us-troops-head-toward-middle-east-on-10-warships/ Over 12,000 US Troops Head toward Middle East on 10 Warships As tensions equate to World War Three levels in the Middle East, over 12,000 US Navy and Marine Corps personnel aboard ten warships are heading towards the Middle East, according to reports. Over the weekend, Defense Secretary Lloyd J. Austin III announced a series of actions to bolster the US military presence in the Middle East. The USS Dwight D. Eisenhower Carrier Strike Group has been redirected to the Central Command area of responsibility in addition to the Navy’s most advanced nuclear aircraft carrier, USS Gerald R. Ford Carrier Strike Group, which is currently positioned in the Eastern Mediterranean Sea. The USS Dwight D. Eisenhower Carrier Strike Group now joins the USS Gerald R. Ford group, bringing the number of American warships in the region to 10. There are 4,500 sailors on board the US aircraft carrier Gerald R. Ford, accompanied by five other ships carrying over 1,600 US troops. Onboard the USS Dwight D. Eisenhower aircraft carrier is 5,000 service members, with further ships carrying another 1,000 troops. Last week, Secretary of Defense Lloyd Austin placed 2,000 forces on standby to “be ready to deploy.” The forces will now be ready to be deployed to the Eastern Mediterranean within 24 hours, Fox News reported. The order came just days after a special operations Marine Corps unit participating in exercises departed early “as a result of emerging events.” Over the weekend, Austin placed an unspecified number of US troops under “prepare to deploy” orders. Austin said in a statement: “I have placed an additional number of forces on prepare to deploy orders as part of prudent contingency planning, to increase their readiness and ability to quickly respond as required.” Meanwhile, up to six Chinese Warships have been spotted in waters near the Middle East. IDF spokesman Daniel Hagari said in a statement: “We need to enter under the best possible conditions, and this is what we are doing now, as the next stage of war approaches.” “From today, we are increasing the strikes and minimizing the danger.” “We will narrow the risks to our forces over the next stages. This is why we have once again urged residents of Gaza to keep moving south,” he added. As The Daily Fetched reported: Many media outlets have taken Hagari’s words as meaning they are preparing for an imminent ground assault. https://www.newsmax.com/world/globaltalk/israel-mideast-assets/2023/10/22/id/1139191/ US Rushes Advanced THAAD Missile Defense to Mideast Fears that the Israel-Hamas war could mushroom into a wider Middle East conflict rose on Sunday with Washington warning of a significant risk to U.S. interests in the region as ally Israel pounded Gaza and clashes on its border with Lebanon intensified. Gaza's Health Ministry said 266 Palestinians, including 117 children, had been killed by Israeli air strikes in the past 24 hours in the enclave, to which Israel laid "total siege" after a deadly mass infiltration into Israel by Hamas gunmen on Oct. 7. In neighboring Syria, where Hamas' main regional backer Iran has a military presence, Israeli missiles hit Damascus and Aleppo international airports early on Sunday, putting both out of service and killing two workers, Syrian state media said. Along Israel's northern border with Lebanon, the Iran-backed Hezbollah group has clashed with Israeli forces in support of Hamas in the deadliest escalation of frontier violence since an Israel-Hezbollah war in 2006. With violence around its heavily guarded borders increasing, Israel on Sunday added 14 communities close to Lebanon and Syria to its evacuation contingency plan in the north of the country. Palestinian Prime Minister Mohammad Shtayyeh called on the international community to create "a united front" to stop Israel's attacks against Gaza and allow in desperately needed aid which has only begun to trickle in. "We place at the top of our priorities stopping the Israeli aggression (...) and bringing in medical and relief aid to prevent a major humanitarian catastrophe," Shtayyeh said during a meeting with 25 ambassadors, representatives and consuls. U.S. Defense Secretary Lloyd Austin said on Saturday that Washington would send more military assets to the Middle East in support of Israel and strengthen the U.S. defense posture in the region after "recent escalations by Iran and its proxy forces" - a reference to Hezbollah, Palestinian and other militants. Austin told ABC's "This Week" program on Sunday: "We're concerned about potential escalation. In fact, what we're seeing ... is the prospect of a significant escalation of attacks on our troops and our people throughout the region. "If any group or any country is looking to widen this conflict and take advantage of this very unfortunate situation ... our advice is: don’t," he added. Austin said a Terminal High Altitude Area Defense (THAAD) system and extra Patriot air defense missile system battalions will be sent to the region and more troops put on standby. Iranian security officials told Reuters Iran's strategy was for Middle East proxies like Hezbollah to pursue limited strikes on Israeli and U.S. targets but to avoid a major escalation that would draw in Tehran, a high-wire act for the Islamic Republic. Israel unleashed an aerial blitz on Gaza to its southwest after Hamas militants breached the border on Oct. 7 and killed 1,400 people, mainly civilians, and took 212 hostages back to Gaza. Gaza's Health Ministry said on Sunday that Israel's air and missile strikes in retaliation had killed at least 4,741 and wounded 15,898, with over a million of the densely populated enclave's 2.3 million people displaced. Israel has amassed tanks and troops near the fenced border around Gaza for a planned ground invasion aiming to annihilate Hamas, after several inconclusive wars dating to its seizure of power there in 2007, after Israel ended a 38-year occupation. Several Egyptian guards on the border with Gaza suffered minor injuries on Sunday after being accidentally hit by fragments of a shell from an Israeli tank, the Egyptian army said. Israel's defense force expressed "sorrow regarding the incident," which it said was being investigated. Hamas's armed wing said it had fired more rockets at Tel Aviv on Sunday. There was no immediate word of damage or casualties. With Israel keeping up daily bombings, Palestinians said they received renewed Israeli military warnings to move from Gaza's north to the south to avoid the deadliest theater of the war. They said military leaflets dropped on the territory, just 45 km (28 miles) long, contained the added warning that they could be identified as sympathizers with a "terrorist organization" if they stayed put. Gaza's Health Ministry said most of the dead from air strikes over the past 24 hours were in Gaza's south. Israel says it is only targeting militants and that they often use residential buildings as cover. The first humanitarian aid convoy allowed into Gaza since war erupted arrived in southern Gaza from Egypt on Saturday after days of negotiations. The U.N. said the 20-truck convoy brought life-saving medical supplies and some food. A second convoy of around 19 trucks loaded with medical and food supplies entered the Egyptian side of the Rafah crossing on Sunday and was being inspected before proceeding into Gaza, sources said. An explosion and ambulance sirens were heard on Sunday afternoon, shortly after the second convoy had entered the crossing, witnesses said. The cause and exact location were not immediately clear. The U.N. humanitarian office said the volume of aid entering so far was just 4% of the daily average before the hostilities and a fraction of what was needed with food, water, medicines and fuel stocks running out. Deprived of electricity and water, Gazans in the southern town of Khan Younis said they were struggling to feed their children. “We are suffering extremely, waiting since dawn to get bread. If this continues for two more days it will be catastrophic,” said Saleh Skafi, a father of four from north Gaza now sheltering in Khan Younis. Now, on this note - let’s take a look at the overall situation across the globe… https://www.axios.com/2023/10/20/biden-government-war-fears-israel-hamas Behind the Curtain: Rattled U.S. government fears wars could spread Never before have we talked to so many top government officials who, in private, are so worried about so many overseas conflicts at once. We don't like to sound dire. But to sound a siren of clinical, clear-eyed realism: U.S. officials say this confluence of crises poses epic concern and historic danger. Behind the scenes: Officials tell us that inside the White House, this was the heaviest, most chilling week since President Biden took office just over 1,000 days ago. Former Defense Secretary Bob Gates — who ran the Pentagon under presidents of both parties, George W. Bush and Barack Obama — tells us America is facing the most crises since World War II ended 78 years ago. He explains the White House's system overload like this: "There's this gigantic funnel that sits over the table in the Situation Room. And all the problems in the world end up coming through that funnel to the same eight or 10 people. There's a limit to the bandwidth those eight or 10 people can have." Israel's response to the Hamas terrorist attack, and growing fear of a spreading war that reaches to Iran and beyond. Officials point to the protests, threats and deadly, anti-American warnings of Arab nations after they thought — incorrectly — Israel struck a hospital in Gaza, killing hundreds. This is a preview of what they fully expect will be a worldwide response to the expected Israeli invasion of Gaza. The U.S. is deploying two aircraft carriers to the region. A U.S. Navy destroyer on Thursday shot down missiles from Yemen that appeared headed toward Israel. U.S. troops were fired on this week by drones in Syria and Iraq. Vladimir Putin meeting in China this week with Xi Jinping to further strengthen their anti-America alliance. In a new Foreign Affairs article that top officials are sharing, Gates argues that both leaders believe America and other big democracies "are past their prime and have entered an irreversible decline." Putin and Xi sniff weakness and are activating on many fronts… This Reuters headline says it all: "Russia says it is coordinating Middle East policy with China." A malicious Iran. It's unclear how involved Iran was in orchestrating or assisting the Hamas terrorist attack — but officials seem certain there are ties. More worrisome: U.S. officials fear Hezbollah — a much bigger terrorist group than Hamas, funded by Iran — will strike the moment Israel gets stuck in Gaza. Biden said Thursday night in his Oval Office address: "Iran is supporting Russia in Ukraine, and it's supporting Hamas and other terrorist groups in the region." Then there's the unhinged leader of North Korea, Kim Jong Un, and his frequent testing of long-range, nuclear-capable missiles. As Gates points out, the combined nuclear arsenal of Russia, China, Iran and North Korea "could within a few years be nearly double the size of" America's. A new weapon is being deployed in all these conflicts: a massive spread of doctored or wholly fake videos to manipulate what people see and think in real time. The architects of these new technologies, in background conversations after demonstrating new capabilities soon to be released, say even the sharpest eyes looking for fake videos will have an impossible time detecting what's real. (We'll have a column coming soon to Go Deeper on this topic). Fake video, on top of bots (fake people) and fake written content, is being used aggressively by all anti-American actors, intelligence officials say. Some experts estimate that more than 90% of content on the internet will soon be fake or manipulated. What scares officials is how all five threats could fuse into one. The State Department on Thursday issued a rare "Worldwide Caution," warning U.S. travelers abroad of "increased tensions in various locations around the world" that raise "the potential for terrorist attacks, demonstrations or violent actions against U.S. citizens and interests." These simultaneous threats are hitting at the very moment the American political system seems — and sometimes is — literally broken. It's not just that Republicans don't have a House speaker and can't seem to elect one, or that we might shut down the government in the middle of this mess, or that we're hurtling toward another toxic presidential election in which big chunks of both parties want different candidates. Former top intelligence officials tell us domestic unrest is one of their biggest fears — whether it's triggered by court rulings against President Trump or protests over war in the Middle East. Biden allies frame these flare-ups as a reminder that global chaos requires calm and experience. "With age comes wisdom," Ron Klain, Biden's first chief of staff, told us. But there has been a total collapse of people's trust in the opposing party, the media, what they see or share on social platforms, and even the top-secret intelligence the government relies on to measure these threats. This, as much as the five individual threats above, is what worries officials. They know things could get worse — fast — and require tough actions — fast. And no one knows whether Congress or the public could unite in an emergency. https://www.breitbart.com/europe/2023/10/22/londons-met-police-declare-calling-for-jihad-is-lawful-as-word-has-number-of-meanings/ London Police Declare Calling for Jihad Is Lawful as Word has ‘Number of Meanings’ London’s Metropolitan Police have come under criticism for their seemingly lax approach towards pro-Palestine demonstrations and for giving excuses for those calling for “jihad” against Israel on the streets of the British capital. An estimated 100,000 anti-Israel protesters took to the streets of London on Saturday. Ahead of the demonstration, the Met police warned activists that they may face arrest if they were seen to be supporting proscribed terror groups like Hamas. However, while several people were arrested and some investigations continue, the police force drew considerable backlash for appearing to excuse calls for jihad. Responding to footage of a speaker calling for jihad while standing in front of a placard calling on the “Muslim armies” of the world to attack Israel, the Met said on X: “The word jihad has a number of meanings but we know the public will most commonly associate it with terrorism. “We have specialist counter-terrorism officers here in the operations room who have particular knowledge in this area. They have assessed this video, filmed at the protest in central London today, and have not identified any offences arising from the specific clip. However, recognising the way language like this will be interpreted by the public and the divisive impact it will have, officers have identified the man involved and will be speaking to him shortly to discourage any repeat of similar chanting.” Yet users on social media noted that the Metropolitan Police’s own hate crime guide states: “The offence of incitement to hatred occurs when someone acts in a way that is threatening and intended to stir up hatred… Hate content may include: messages calling for violence against a specific person or group.” https://twitter.com/i/status/1715732342604505530 - Play Video While the Arabic word literally translates to “struggle” and has been used in other, more peaceful contexts, observers noted that the context of the call for jihad on Saturday in London was a literal war cry against Israel. Journalist Andy Ngo, who covered the London rally on Saturday, said: “I was there and the speaker was specifically talking about getting military leaders and countries to mobilize armies of Muslims to go to Palestinian territories to assist the (those who do jihad) against Israel in a holy battle for Islam.” The post has received widespread derision, with author Douglas Murray writing: “Yes, oh Imam of the Met Police. Those guys definitely looked like they were calling for an intense inner spiritual struggle. Got it in one.” Political commentator Darren Grimes added: “Shouting ‘Jihad! Jihad! Jihad!’ won’t get you arrested in Britain, but telling a copper that they look like your lesbian nan as a teenager will see six officers pound your door down.”

The Selkie swims ashore at night, sheds her seal skin, hides it, and delights in her human form. In Celtic lore, she is the wild feminine soul, a creature of land and sea, innocent and beautiful, who cannot thrive in domesticity.   In folklore, the seal-folk are discovered by humans. Their natural, joyous spirit, grace, and affection invite contact. Humans are drawn to them, but if they touch, parting is unbearable. Many a young man, desperate to maintain the life-giving embrace of nature, steals a Selkie's seal skin, locking her into a human form. Helpless, she is led into domesticity and motherhood. Isolated from the sea, in a role alien to her nature, the Selkie declines until her seal-skin is reclaimed. Called home to the sea, she leaves all behind and is restored to her true nature.  The theft of the Selkie's skin is a kind of archetypal initiation. Our naive spirits are all too often robbed and captured through lack of foresight. We lose touch with our wild spirit as we accept our assigned social roles, accommodate the compromises of marriage, and forget what we once loved. Drained and disaffected, midlife may call us into our inner wilderness to renew and restore our original being.  We lose our connection to life-giving instincts slowly. Attending the family alma mater, selecting a sensible career, and sacrificing our wildness to corporate culture can leave our souls withered. Deprived of the water of life, we may abandon everything once we find our true skin and smell the brine carried on the east wind. In the ancient stories, seal-folk were male and female, and either might find themselves trapped through naïve curiosity. For young men and women, innocence is unrewarded in the adult world and often leads us into harsh agreements that force us to abandon our intuition and accept domestication. We turn from our inner world and stare only at the culture. Deep desire is replaced by snacking on what has been advertised. Our uncouth delight is curated into meticulous etiquette.   When we neglect the animal side, the unconscious tries to call us back. Injured animals surface in our dreams, along with roaring vague creatures that chase us and savage impulses prompting us to bite and claw. If we linger too long in alien domesticity, emptiness, exhaustion, and neglect may drive us to chew our way out of our current situation. But actions of last resort might be avoided by learning to listen to the wild one within. Carving out time in nature, setting unyielding boundaries, and questioning societal expectations are vital to our true nature. If we are sons and daughters of the open water, we need time off, solitude, and uninterrupted periods of self-reflection. Art, music, and poetry can call forward our seal-like nature, granting us deep relief.  Listen to your seal-song and answer it.  HERE'S THE DREAM WE ANALYZE: “I requested to present to local government an opportunity to help people out with repair and replacement of septic tanks if they couldn't afford it, including replacement of caps to prevent toddlers from falling in and drowning. The Chief Executive, an inexperienced and clueless fellow, introduced me to their new consultant, who looked just like the guy who played Prospero in my senior year production of The Tempest; I played Caliban. The guy was good-looking but a terrible actor who never studied and couldn't seem to memorize his lines. As the consultant to our local government, he informed me that to make any assistance possible for people in need, I'd have to first make a public presentation pledging I would worship Thanatos and Eros and that I would only award assistance to those who also swore their religious allegiance to Thanatos and Eros. I was outraged and stomped out. My friend, who is in the same field and with whom I often collaborate, sat in the audience calmly taking notes. I asked her if she would do it, and she said she didn't see any problem with it, which I thought was completely out of character, as she is a very principled woman who stands up to anything unethical. I woke up angry and a little confused.” MEET LISA IN COLUMBUS OHIO on October 13 & 14, 2023 The Power of Dreamwork – Friday Night Lecture (October 13 from 7 to 8:30 PM) and Saturday Workshop (October 14 from 9:30 AM to Noon): CLICK HERE. DREAM SCHOOL will teach you to interpret your dreams! BECOME OUR PATRON and keep This Jungian Life podcast up and running.