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In the second part of our recap of the 109th Running of the Indianapolis 500, Hinch and Rossi take us through the pre-race pageantry, the rain delay's effect on the drivers' bladders, Scotty's pre-race wreck, all the play-by-play action of the race, Alex's Pit Lane fire, and more!+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.
We have a ton to go over after the 109th running of the Indianapolis 500, so we split it up into two parts. In Part 1, we cover the shake up at Team Penske, the mishaps in Carb Day, the Wienermobile 500, the post-race penalties, and more.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.
Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive
Do you ever feel like your parenting is completely off track from where you want it to be? You promise yourself you won't yell, then find yourself yelling at your kids before breakfast. You intend to be patient and present, but end up getting distracted by your phone, or snapping at your child. This disconnect between your parenting intentions and reality can leave you feeling guilty, ashamed, and afraid that you're passing on intergenerational trauma despite your best efforts. In this episode, we reveal the origins of our harsh inner critic and how cultural expectations set parents up for struggle. You'll discover practical reparenting techniques, step-by-step self-compassion exercises, and how recognizing your emotional triggers can transform your parenting journey. This isn't about perfect parenting - it's about healing your own childhood wounds through a process called reparenting, so you can break intergenerational patterns and build the connection with your child you've always wanted. Questions This Episode Will AnswerHow can I identify and manage my emotional triggers in parenting?Emotional triggers often originate from unhealed childhood experiences. Notice when you have outsized reactions to your child's behavior—these point to areas needing healing. The episode offers a self-compassion exercise to help you treat yourself with the same kindness that you treat others. Creating space between trigger and reaction allows you to respond intentionally rather than reactively. How does my inner critic affect my ability to parent effectively?Your inner critic—which is often a voice of your parent/caregiver—triggers shame spirals that make it harder to parent effectively. It damages your relationship with yourself and teaches your children to develop their own harsh inner critics. Through reparenting, you can recognize this voice isn't truly yours, but one you absorbed from your environment. Learning to quiet this voice creates space for authentic connection with your child and breaks intergenerational trauma patterns. What is reparenting and how can it help my relationship with my child?Reparenting is giving yourself what your parents couldn't provide during your childhood. It involves a five-step process: becoming aware of your patterns, accepting them without judgment, validating your childhood experiences, reframing your beliefs, and taking action to reinforce new patterns. When you heal your own emotional wounds through reparenting, you become more capable of meeting your child's needs without being triggered. How do I break intergenerational trauma patterns in my parenting?Breaking intergenerational trauma starts with awareness of the patterns you inherited. Practice self-compassion exercises when triggered rather than self-criticism. Use the reparenting process to heal your own childhood wounds. Find supportive community to help you recognize when old patterns emerge. Each time you respond differently to your child than your parents did to you, you're disrupting the cycle of intergenerational trauma. Can self-compassion exercises really help when I'm triggered with my kids?Yes, self-compassion exercises are powerful tools for managing parenting triggers. Dr. Susan Pollak's three-step self-compassion exercise can create the mental space needed to respond differently: acknowledge the difficulty ("This is hard"), remember your common humanity ("Other parents struggle with this too"), and offer yourself...
Welcome back to the Sentinel Pension Show! On our final episode before we take a break for the summer, Kasey and Melissa are breaking down a topic that is widely covered in the TPA world: plans that go off the rails. Our resident plan fixers break down the governing bodies that review these plans, what they're looking for when they come to audit plans, the safe harbor standard for deposit submissions, the types of corrections systems, and so much more! We hope y'all have a great summer and will come back to learn more with us next season! Have any questions about this episode's topic? Let us know!Visit our website for more information: Sentinel Pension (sp-tpa.com)Call us at 225-300-8478Follow us on LinkedInFollow us on Facebook Music by Adam Vitovsky
Joey Mulinaro joined us to help host Creed, All American Rejects, Mario Andretti, Dion Dawkins, Mike Shank, Felix Rosenqvist, Marcus Armstrong, and Helio Castroneves; live from outside the Pagoda on Carb Day!+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.
It's Media Day at IMS, so SiriusXM had Hinch sit down and chat with a lot of the drivers. In Part 2, he was joined by Scott Dixon, Josef Newgarden, Scott McLaughlin, Alex Palou, Marcus Armstrong, Pato O'Ward, and Will Power+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.
It's Media Day at IMS, so SiriusXM had Hinch sit down and chat with a lot of the drivers. In Part 1, he was joined by Colton Herta, Alex Rossi, Felix Rosenqvist, Kyle Larson, Helio Castroneves, Marcus Ericsson, and Kyle Kirkwood.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.
The Efficient Advisor: Tactical Business Advice for Financial Planners
I am excited to introduce Efficient Friday! Each week, in 10 minutes or less, I want to share a super tactical tip, idea, process, hack, etc with you that you can implement in your business right away!In this episode, we're getting real about shifting gears when life and business get chaotic. Libby shares an honest update on her upcoming book, the decision to pause for quality, and how diving into building her first digital course brought fresh clarity.You'll hear how she adjusts goals without guilt, builds in flexibility, and stays focused—even when things don't go as planned. If you're feeling behind or overwhelmed, this one's a reminder that it's okay to slow down, recalibrate, and still make serious progress
Hinch and Rossi take us through all of the drama in the lead up to the 109th Running of the Indy 500. Including Alex's fan criticism with a hand wave towards the safety crew, a rookie team and rookie driver on pole, how many cars came back from damage, and the news that's sucked the air out of the room before the running of this race, the Penske penalties. Will you be there on Carb Day? Come check out our live taping out front of the Pagoda, from 12:45-2:45 with a TON of special guests.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.
In this episode, we tackle the latest technical intrigue between Red Bull and McLaren and look ahead to the potential for an upset in the Monaco Grand Prix.Scott Mitchell-Malm and Ben Anderson join Edd Straw to explain the real story behind the technical directives that were issued before the Imola race, but only emerged after it. They also ask how the mandatory two pitstops might impact the Monaco race, and if there's a way for a backmarker to leap up the order with some clever strategy. We also tackle listener questions on Red Bull's driver situation with Yuki Tsunoda's struggles, Liam Lawons's troubles at Racing Bulls and Isack Hadjar's strong start. There's also questions on warm-up lanes, Ollie Bearmans pace relative to Esteban Ocon, similarities between McLaren this year and Williams in 1997 and more. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/theracef1 Try it risk-free now with a 30-day money-back guarantee!For your chance to win a Ferrari cap signed by Leclerc or Hamilton, click here. This competition is open to anyone with an active Racers or Champions tier membership to The Race Members' Club. Get 75% off your first month when you join on Patreon today - we even have an F1-only tier! Find out more about Monaco Inside Track: www.themonacoinsidetrack.com Hosted on Acast. See acast.com/privacy for more information.
Will Buxton took some time after Monday's practice to join Hinch in a tower terrace suite for a live taping of Off Track, with a special surprise guest, Robert Shwartzman.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.
Highlights of what's new in streaming for the week of May 17, 2025. Hulu Nine Perfect Strangers, season 2 (May 21) Nine Puzzles, season 1 (May 21) Netflix Ex Ex Lovers (May 20) Sarah Silverman: Postmortem (May 20) Untold: The Fall of Favre (May 20) Newly Rich, Newly Poor (May 21) Real Men, season 1 (May 21) Sneaky Links: Dating After Dark, season 1 (May 21) Happy Mondays (May 22) Sirens, season 1 (May 22) Tyler Perry's She The People, part 1 (May 22) Air Force Elite: Thunderbirds (May 23) Big Mouth, season 7 (May 23) Fear Street: Prom Queen (May 23) Forget You Not, season 1 (May 23) Off Track 2 (May 23) Disney+ Tucci in Italy, season 1 (May 18) Max Pee-wee as Himself (May 23) Paramount+ FBI True, season 7 (May 20) Couples Therapy, season 4 part 2 (May 23) Peacock Peacock Emerging Artist Series (May 19) Prime Video Motorheads, season 1 (May 20) Earnhardt (May 22) Clarkson's Farm, season 4 (May 23) Apple TV+ Fountain of Youth (May 23) Tubi Worth the Wait (May 23)
Hinch and Rossi take us through that latest race, the Indy GP, going into detail about Alex's race, and Palou's dominance. They talk about how the tire rule change effected the race, and if they'd want to see it happen again at different tracks. Also, it's opening week for Indy 500 Practice, so the guys get into the weeds on that, too. There's still time to get your tickets to see our Live Show on the 19th! And make sure to catch us on Carb Day!+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.
It's hard to argue against Road America being one of the best racing facilities in the world. The track itself is long, it's fast, and it always produces close races. As for the rest of it... well, you'd have to look long and hard to find even a blade of grass that's out of place. A favorite of MotoAmerica's racers, teams and fans, the series is excited to be heading to the picturesque circuit in Elkhart Lake, Wisconsin, May 30-June 1. For a bit more background on Road America, we caught up with the track's Communications Director John Ewert to learn even more about the racetrack and the local community on this week's episode of Off Track With Carruthers And Bice. Support the show
In true Rossi fashion, Alex had a baby but didn't tell anyone, so this week we ask all the questions people will want to ask him, and hear how he's settling in to his new role as a father.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.
Derailers (the things that can get us off track) can be some of the most challenging aspects of our personality patterns to confront.For Type 5s, growth isn't about having all the answers — it's about learning to step out of your head and into the moment, even when it feels uncertain or emotionally demanding.Your ability to observe, analyze, and think deeply is a major strength. But when those gifts become a way to disconnect or protect your energy at all costs, they can quietly hold you back at work — especially in environments that call for collaboration, visibility, or emotional presence.These derailers represent common challenges for Fives. While they may not apply to every individual Five or apply all the time, they reflect general tendencies that can surface when you feel overwhelmed, under-resourced, or overly self-reliant.If you're still figuring out your dominant Enneagram type, noticing a few of these patterns may offer some helpful clues.If you already identify as a Type 5, what helps you get back on track when you find yourself withdrawing, overthinking, or disconnecting from the team? I'd love to hear what's worked for you.Have a request for a future episode? Drop a text here!
It would be difficult to find a more suited MotoAmerica Chief Medical Officer than Dr. Carl Price. Who better to assist an injured motorcycle racer than a doctor who has been riding and racing motorcycles since his childhood? We got the chance to chat with the personable Dr. Price on this week's episode of Off Track With Carruthers And Bice to talk about the serious side of our sport - injuries and how to treat them. This week's podcast focuses specifically on the new groundbreaking Abbott technology that allows Dr. Price to use a blood test to help assess riders with suspected concussions on-site at all MotoAmerica events.Support the show
The guys recap a busy weekend of travel delays, turbulence, mini marathons, margaritas, and a bit of racing at Barber. Plus, James and Alex discuss the tire rule changes for the Indy GP this weekend.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.
If you're someone who trains in the evenings after a long day of work - we see you, we feel you, and we know that some afternoons get totally off track. In this episode we're guiding you through the process of saving yourself from saying "eh, I'll just move that session to tomorrow". If you ever struggle with evening training motivation - this is for you. PLAY NUTRITION BINGO WITH CAITLIN Apply for 1:1 Coaching with Lauren Join the wait list for the next round of The Crew Additional Links: If you've submitted a review that we've read on the show - fill out this form to claim your sticker! https://forms.gle/yt72CVpfLHY396aW7 Submit your episode ideas to us: https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio: www.plugtoneaudio.com
We're doing another Carb Day show and Joey Mulinaro is nice enough to agree to join us for it, so we talk about live show plans, and what Carb Day means to all of us.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.
We don't talk about much. Maybe some Spurs maybe some Jazz Fest, maybe something about a hidden childhood trauma and vaginas... you know, the regular stuff. Mike's Drinkin' New Glarus Brewing Spotted Cow
In this episode, I open up about something most high-performing men don't talk about… the slow drift into mediocrity.I share the moment I realized I had fallen off track — not in fitness, but in standards. As a 13-year Navy SEAL and firefighter, I'd been through the most demanding environments you can imagine… but none of that protected me from slipping into comfort, distraction, and autopilot.You'll hear what finally snapped me out of it, the system I used to regain my edge, and how I now coach other men to do the same inside the Rebuild the Man program.If you're a man over 35 who's strong on the outside but slipping on the inside… this one's for you.
Derailers (the things that can get us off track) can be some of the most challenging aspects of our personality patterns to confront.For Type 6s, growth often means learning to trust — not just other people, but also yourself. Your thoughtfulness, loyalty, and ability to anticipate problems make you an incredible asset on any team. But when those strengths get tangled up in fear or worst-case-scenario thinking, they can start to work against you.Derailers for Type 6s often show up as overthinking, second-guessing, or struggling to move forward without full certainty or reassurance. And while those patterns may feel protective, they can quietly erode confidence, momentum, and trust — both in yourself and in your team.These derailers represent common challenges for Sixes. While they may not apply to every individual Six or all the time, they reflect general tendencies that can emerge under pressure, stress, or uncertainty.If you're still figuring out your dominant Enneagram type, seeing some of these patterns in yourself might offer helpful insight.If you already identify as a Type 6, what helps you get back on track when fear, doubt, or overanalysis start taking the wheel? I'd love to hear what helps you re-center and move forward with clarity and courage.Have a request for a future episode? Drop a text here!
Alex was pleasantly surprised by the hybrids in the test at IMS, but there are still some issues to work through, plus it's race week, not Tim's -no one cares about that one- but Barber. All that, plus Alex had another squirrel in his place, and apparently Brunner is a Houdini-Doodle, or Houdoodle, if you will.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.
Deepu Sondhe moved to Indiana in the 1970s and immediately fell in love with the Indy 500 and Rick Mears. Then he tells us all about the 429 Golf Outing at IMS, supporting Hinch's Stop & Go Foundation.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.
General Motors (GM) posted an earnings beat but delayed its conference call due to a lack of clarity on tariffs. Karl Brauer says the Trump administration needs to focus on long-term tariff plans to ensure the auto industry stays on a track to profitability. Garrett Nelson has a hold on General Motors as he's waiting to see how future earnings shake out in a tariff environment.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about
Welcome back to SEASON 3 of The Full Time Artist Podcast!This episode is all about getting back on the horse when you've fallen off track. Updating you all on where I've been, what I've learnt during the last few months and exactly HOW I'm getting back on track for my creative career!And if you want to keep the conversation going make sure to join as at The Full Time Artist Facebook Groupwww.facebook.com/groups/thefulltimeartist/https://www.instagram.com/nic_everist_art
Eagles Draft Picks, Phillies are Back Off Track, What Will Happen With Shedeur Sanders? E.J. Smith Joins the Show and more! full 7880 Sat, 26 Apr 2025 17:18:05 +0000 Kq7xi7YBpZix6P8aWjySC7TQADU75sQX sports Mike Sielski and Rob Ellis sports Eagles Draft Picks, Phillies are Back Off Track, What Will Happen With Shedeur Sanders? E.J. Smith Joins the Show and more! Saturday mornings with Mike Sielski & Rob Ellis from 10am-1pm on SportsRadio 94WIP. 2024 © 2021 Audacy, Inc. Sports False
You don't drift into the life you want. You build it with intention, and that means you can't stay the same person and expect different results. You're either growing into who you're meant to be, or you're holding onto the version of yourself that keeps you from it. Let's talk about what that tug-of-war really costs you, and how to finally let go of the patterns that are keeping you stuck. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Alex tries the Saltine challenge on a whim, then the guys talk about their Easters. Hinch surprised his mom, Tim became a Godfather, and Alex got annoyed with Tim. Plus, there's testing at IMS this week, and the weather may actually be similar to race day, plus they dive into the latest in the F1 world.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.
Laid-back South African Dominic Doyle, who now calls Columbus, Indiana, home, is a bonafide championship contender in the 2025 MotoAmerica SC-Project Twins Cup Championship. With two rounds and four races in the bank, Doyle is third in the championship with three podiums out of the four races. Unfortunately, mechanical issues kept him from scoring points in race one at Barber Motorsports Park or he'd be even closer to the front. In addition to racing his Giaccmoto Yamaha Racing YZF-R7 in the SC-Project Twins Cup series, Doyle also races a Yamaha MT-09 SP in the Mission Super Hooligan National Championship, and that's what he will be racing in the next round of the MotoAmerica Championship at Michelin Raceway Road Atlanta, May 4-6. We caught up with Doyle in the days leading up to the Road Atlanta round to talk about his racing and much more on this week's episode of Off Track With Carruthers And Bice.Support the show
We asked you guys for questions and man did you deliver. This week we dive into such pressing issues as: how would you spend time with your pet if they became human for a day? What's your favorite race car? And why Tim?+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.
Send us a textHave your New Year's resolutions to manage or reverse type 2 diabetes taken a backseat? You're not alone. In this empowering episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo shares personal insights and practical strategies to help you recommit to your health goals. Discover how to identify common pitfalls, overcome emotional eating, and implement a realistic plan to get back on track. Remember, setbacks are setups for comebacks.What You'll Learn:Common reasons for falling off health goals and how to address themSteps to overcome cravings and emotional eatingThe importance of revisiting your "why" to stay motivatedPractical tips to restart your health journey without guiltResource:Download the free weight loss planner at beatingdiabeteslifestyle.comTune in and take the first step towards reclaiming your health._____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©2025 Oscar Camejo - The Beating Diabetes Lifestyle
Derailers (the things that can get us off track) can be some of the most challenging aspects of our personality patterns to confront.It's easy to admire the drive, efficiency, and results-oriented mindset of a Type 3. But growth for Threes often isn't about achieving more — it's about slowing down long enough to notice why they're pushing so hard in the first place.Real growth doesn't always come from doing. Sometimes it comes from being honest about the patterns that are quietly running the show underneath our successes — the ones that can lead to burnout, disconnection, or chasing validation over authenticity.These derailers represent common obstacles for Threes. While they may not apply to every individual Three or apply all the time, they reflect general tendencies that can surface when we're out of alignment with our core values or worth.If you're still figuring out your dominant Enneagram type, seeing a few of these patterns in yourself might help narrow things down.If you already identify as a Type 3, is there anything you'd add to the “getting back on track” section? What helps you realign when you notice yourself slipping into image management, overworking, or tying your worth to achievement?Have a request for a future episode? Drop a text here!
Mallory Dobbs is living the dream. Despite getting a late start to motorcycling and ultimately motorcycle racing at the age of 22, Dobbs is most definitely making up for lost time. In 2023, Dobbs raced in both MotoAmerica Supersport and the Mission Super Hooligan National Championship. And the next thing you know, she's off racing in Europe in the new FIM Women's Circuit Racing World Championship. We caught up with the world traveler from her hotel room in Spain just a week after competing in the opening round of the 2025 FIM series so she could fill us in on all things Mallory Dobbs for this week's episode of Off Track With Carruthers And BiceSupport the show
Robert needs to become the man his teenage son needs before it's too late. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com
The guys debrief the 50th running of the Acura Grand Prix of Long Beach. Alex went in feeling confident, but the weekend didn't live up to his hopes. Plus, there was an F1 race, Robbie Wickens had a hell of a weekend, and Tim is tired.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.
Barry Wanser's been the man behind the scenes with some of the best IndyCar drivers of the last few decades, including his current successful run with Alex Palou. He joined us to take us through how he got into racing, and what makes their program so consistently successful.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.
It's often easier to talk about the strengths and generosity of a Type 2 — their rapport-building, willingness to help out when needed, and desire to support and develop others. But personal and professional growth for a Two doesn't always mean doing more of that. Sometimes it means recognizing when those same strengths might be working against you.Our growth path is often less about adding and more about uncovering — removing what's in the way of becoming the most effective, balanced version of ourselves.For Type 2s, this means reflecting on the recurring patterns that may stem from their core desire to be liked, needed, or appreciated — and how those patterns can unintentionally derail them at work.These derailers represent common obstacles for Twos. While they may not apply to every individual Two or show up all the time, they reflect general tendencies that can surface under stress or when we're not fully aware of our patterns.If you're still figuring out your dominant Enneagram type, noticing a few of these in yourself might help bring some clarity.If you already identify as a Type 2, is there anything you'd add to the “getting back on track” section? What helps you reset and reconnect with your healthiest self when you feel yourself slipping into people-pleasing, overextending, or resentment?Have a request for a future episode? Drop a text here!
The guys keep losing -or laundering- their AirPods. Drivers need to learn to trust their teams when they're on the track. Hinch had a good time at Suzuka, even though the race was boring, and Long Beach was coming up. So, don't forget to tune in. On multiple TVs. And your neighbor's TVs.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.
Peter Clifford is the director of rider development and media for the Red Bull MotoGP Rookies Cup, or, as he refers to it, the "Headmaster." Prior to being the man in charge of the Rookies Cup program, Clifford was a motojournalist who covered MotoGP before it was called MotoGP. He was also the team manager for Bob MacLean's World Championship Motorsports (WCM) team that fielded such racers as Simon Crafar and John Hopkins. We caught up with Clifford at the Red Bull Grand Prix of The Americas in Austin, Texas, recently to chat about that as well as MotoAmerica's new Parts Unlimited Talent Cup By Motul, and what the riders who get invited to the Red Bull MotoGP Rookies Cup tryouts can expect.Support the show
Presidents Club Investors has one active deal we're invested in that's falling a bit behind projections and in this episode I want to talk about what's happened in the deal that's put the deal behind target and my thoughts as an investor in the asset.Want to invest with us? Get on our email list here: https://forms.gle/qF8LvKAyXMCUjiHT6Connect with me on LinkedIn: https://www.linkedin.com/in/the-presidents-club-investor/Sponsored by Presidents Club Investors (https://www.presidentsclubinvestors.com/)
Hinch is having a very Thim-time in California. Hinch and Tim commiserate over running and bad backs, then James takes his through the difficulties he had leaving the F1 race in Japan.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.
Hinch is still in Japan, but he finally touches on dropping a car on his foot. The guys discuss development drivers for IndyCar teams, shakeups at Red Bull after two races in F1, and more.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.
Rossi takes us through what a day of sim testing does for an IndyCar driver and team, what that looks like for him, and what he would change if he could.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.
Hinch can't make it, until he can, but at least he's really tired and has bad internet (in Japan somehow). Alex breaks down his weekend and the positives he can take away from it, while fully dodging any conversation about pineapple on pizza. Hinch takes us behind the scenes on the power outage, and the guys talk about why Thermal has a bad rap.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.
Einon's Journal Summary: Laden with new intelligence, we railed back to Sun's Edge. Kade made a generous offer to show Uisine the world outside of the swamp. Maxine reported on the egregious loss of a Clockwinder. I offered a few speculations on recruitment for the organization. Fixing the other cores remains to be our paramount task, but we've found ourselves side-tracked with a few essential errands. ------ Content Warning: Language ------ You can support The Critshow through our Patreon to get more weekly TTRPG Actual Play content, access to our discord community, and much more! Follow The Critshow on twitter, join our subreddit, and follow us on Instagram. Get two free MotW mysteries and some Keeper tips from Rev by signing up on our website! Check out what's coming up on our monthly publication calendar. And don't forget to check out our wonderful sponsors! This episode of The Critshow featured Megan as Maxine Hollis, Rev as Arkady Atwater, Tass as Einon Kerning, and Jake as the GM This episode was edited and produced by Brandon (Rev) Wentz with music by Jake Pierle. Learn more about your ad choices. Visit megaphone.fm/adchoices
Alex punched himself in the face, Hinch's wife saved their dog from an eagle, everyone drinks non-alcoholic beers for some reason, and we break down the latest in racing in F1, IndyCar, and Sebring.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.
Jordan Taylor shares insights into his racing career and what he's been up to lately, including participating in an Ultraman Challenge. He discusses the challenges and motivations behind such extreme endurance events, his transition from sports car racing to a factory driver role, and the dynamics of racing within multi-car teams. The conversation also touches on the competitive nature of racing, the importance of teamwork, and his aspirations for the future.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.