Podcasts about Off Track

Hinch talks about throwing up on airplanes, guys recap their Christmases, then get into what they're looking forward to in 2026.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you're feeling overwhelmed and don't have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at⁠ oneyoufeed.net/overwhelm⁠ Help us make the podcast better—share your input in a short survey:: ⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey. ⁠⁠⁠⁠⁠⁠Thank You! In this episode, Katy Milkman explains why you keep falling off track and shares tools that will help you start again. She shares why lasting behavior change is so difficult—and what science reveals about how people actually change. Katy also delves into impulsivity, motivation, confidence, habit formation, and why willpower alone so often fails. Katy shares research-backed tools like temptation bundling, commitment devices, and fresh starts. Listeners will walk away with a clearer understanding of why they get stuck, practical strategies to move forward, and permission to stop striving for perfection and start building change that can survive real life. If you've ever felt frustrated by starting over—or wondered why good intentions aren't enough—this conversation offers both clarity and compassion. Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways vior change through a diagnostic, personalized approach The role of impulsivity (present bias) in undermining long-term goals Understanding internal barriers to change instead of relying on willpower Making goal-aligned behaviors more enjoyable to increase persistence Temptation bundling as a strategy for aligning short-term rewards with long-term outcomes The importance of confidence and self-efficacy in sustaining change Using advice-giving and mentoring to strengthen belief in one's ability to change Commitment devices as tools for overcoming procrastination and self-control challenges Flexible habit formation versus rigid routines for long-term consistency Embracing fresh starts and setbacks as part of the change process For full show notes,⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠ Connect with the show: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Katy Milkman, check out these other episodes: How to Stay Motivated with Ayelet Fishbach Tiny Habits for Behavior Change with BJ Fogg By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠⁠⁠Aura Frames⁠⁠⁠⁠⁠⁠⁠: For a limited time, save on the perfect gift by visiting ⁠⁠⁠⁠⁠⁠⁠AuraFrames.com /FEED ⁠⁠⁠⁠⁠⁠⁠to get $35 off Aura's best-selling Carver Mat frames – named #1 by Wirecutter –  by using promo code FEED at checkout. This deal is exclusive to listeners, and frames sell out fast,  so order yours now to get it in time for the holidays! ⁠⁠⁠⁠⁠⁠⁠Uncommon Goods ⁠⁠⁠⁠⁠⁠⁠has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to ⁠⁠⁠⁠⁠⁠⁠UNCOMMONGOODS.com/FEED⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠: Post your job for free at ⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/oneyoufeed⁠⁠⁠⁠⁠⁠⁠⁠. Terms and conditions apply. Learn more about your ad choices. Visit megaphone.fm/adchoices

James can't grasp his head around the concept of Christmas Eve Eve, plus the guys talk about traditions, plans for the holidays, IndyCar's new officiating system, and more. Like everyone else, we're mourning the passing of the Biffle Family and the others in the tragic accident last week.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You do not have to swear off sweets to stay on track. If cookies make you panic, if you feel out of control around dessert, or if you're already dreading the January spiral… this episode is your permission slip to breathe. Because yes, you can enjoy dessert and still feel amazing in your body. You just need the right tools, swaps, and mindset going in. Inside the episode: • Why dessert feels harder this time of year (spoiler: it's the blood sugar roller coaster before the party) • The 4 things you should absolutely avoid doing if you want to enjoy dessert without overdoing it • What actually works to keep cravings calm and steady • Delicious dessert swaps that taste shockingly good • My go to high protein holiday treat you can make in one minute This is for you if: ✔ You want to enjoy treats without losing progress ✔ You're tired of “being good” all week then eating every cookie in sight ✔ January keeps feeling like digging out of a sugar coma We're not doing that this year. The magic isn't in avoiding dessert. It's in supporting your body so you can have the treat, enjoy it, feel satisfied, and move on. A few truths from the episode: "It's not a willpower problem, it's biology." "The key isn't avoiding dessert, it's preparing your body for it." "Willpower can't compete with low blood sugar, high stress, and no sleep." You deserve to enjoy the season and feel good doing it! Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ With Busy Mom Meals, you'll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!  Free Workshop: How Breastfeeding Moms Fit Back in their Pre-Baby Jeans Without Losing Milk Supply Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen Ready to join us inside the Nutrition for Mamas Reset? Click here!

Are you worried that one holiday meal—or one indulgent week—could ruin your chances to get pregnant?If you're trying to conceive, the holidays can feel overwhelming—pressure to indulge, fear of messing up your hormones, and guilt after eating certain foods.By listening to this episode, you'll discover...-How holiday foods impact your hormones, blood sugar, inflammation, and ovulation-The biggest fertility-disrupting eating mistakes you could be making during the holidays-A realistic, supportive way to enjoy holiday meals while protecting your fertility and nervous systemPress play to learn how you can fully enjoy the holidays and support your fertility at the same time—without FOMO, guilt, fear, or burnout.

Tim was woken up by a car chase, James has ideas for in-flight entertainment, and Alex is annoyed. Plus, Colton made his F2 test debut, F1 added a new track, and the guys wonder about next year.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

IMS and IndyCar President Doug Boles joins us to take us through the changes happening to IndyCar's officiating during this off season. Plus, he tells us why he's busier now than during the season, what's going on with the turn 2 repave, and more! +++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stuart Easton & John Crawford | British Superbike Legends | Off Track PodcastDescription:In this episode of the Off Track Podcast, host Dave Neal is joined by two of the most respected names in British motorcycle racing — Stuart Easton and John Crawford.Recorded on location at the Moulsdale Foundation in Glasgow during their recent open day, this episode features an open and honest conversation about life at the top level of the sport and beyond.Stuart Easton is a twice British Supersport Champion and four-time Macau Grand Prix winner, widely regarded as one of the most successful road racers of his generation. John Crawford is a twice British Champion and former British Superbike rider, known for his versatility and longevity across multiple racing classes.Together, they discuss:Their racing careers and championship successesLife in British Superbikes and British SupersportThe realities of professional motorcycle racingLife after racing and staying connected to the sportThe role of organisations like the Moulsdale Foundation within the motorsport communityThis episode also marks the final Off Track Podcast episode of 2025, making it a special end-of-year conversation.Thank you to everyone who has listened and supported the podcast throughout the year. Wishing you all a Merry Christmas and a Happy New Year — we'll be back in 2026 with more stories from life on and off the track.Keywords / Tags (Buzzsprout): British Superbikes, BSB Podcast, Stuart Easton, John Crawford, Off Track Podcast, Dave Neal, Motorcycle Racing Podcast, British Supersport, Macau Grand Prix, Road Racing, Motorsport Podcast, UK Motorcycle Racing, Life After Racing, Moulsdale FoundationSend us a text Support the showWould you like early access to shows and the chance to ask questions of the guests? Well, you can, right here... https://www.patreon.com/join/9993138RidinGraphics: https://www.instagram.com/ridingraphics/?hl=enhttps://www.facebook.com/demographics/?locale=en_GBFacebook: Off Track Podcast https://www.facebook.com/OffTrackTheMotorcycleRacingPodcast/ Instagram: @offtrackpodcastukhttps://www.instagram.com/offtrackpodcastuk/Twitter: @offtrack_https://twitter.com/OffTrack_ IG: @thedaveneal | Twitter: @daveneal | Facebook: Dave Neal

Up next on the Local Selection, we welcome Galway-based DJ Panic Loop to the series. This week's contribution is a meddling hour of chugging techno that pays homage to various Irish producers throughout. Dial in for the next hour for this impressive showcase. For the 289th edition of the series, we host Galway-native Panic Loop, a DJ who made their club debut in September 2024, who has become a welcome addition to the cities vibrant club scene, spinning a selection of techno and electro. Alternating between numerous all-night-long sets, B2B's with Data Ryder and __ in Electric. He's also had the chance of opening things up in Factory for Bastardo Electrico label-head and Irish techno aficionado Jamie Behan for Rave Culture, as well as an appearance for Galway electro outfit Deep Sea Dweller. This mix features a range of techno flavours currently on Panic Loops' periphery. A concoction of mature grooves that incorporates eerily dark, bleepy textures and a variety of hypnotic rhythms over the course of the recording. It is an excellent showcase of true techno. In a ritualistic fashion, incorporating shivering, murky undertones while elevating the energy as the mix progresses. The mix is also a slight nod to some of Ireland's most prolific producers, featuring Havik, Casey Fable, Aero and Offtrack. Wednesday soundtrack sorted. PANIC LOOP ----------------- SC: @ben-devlin-76116339 IG: www.instagram.com/panic.loop_ Four Four Magazine 
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In this mindset-shifting episode, Dr. Scott Watier and Tommy Welling reveal why most people struggle to maintain their fasting lifestyle during challenging times—their habits are only designed for perfect days. They introduce the "Full vs Floor" framework, a game-changing approach that gives you two versions of every critical habit: your ideal "full" version for good days and your non-negotiable "floor" version for when life gets chaotic. The hosts walk through practical examples for salt and hydration, exercise, protein intake, fasting schedules, sleep, and holiday navigation, showing exactly how to maintain momentum without perfectionism. They explain why discipline isn't about doing more—it's about never doing nothing—and how keeping habits alive even in their most minimal form tells your brain you're still moving forward. With the holiday season between Thanksgiving and Christmas, this episode provides the permission and framework you need to stop the all-or-nothing thinking that leads to weight regain, helping you build true consistency through imperfect action rather than abandoned perfection. ⁠⁠⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Hinch spent more than two weeks in the air this year, which he breaks down for us, before the guys go into the F1 championship finale, talking about what's to come for the sport in the years to come.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

So many divorcing couples have the best intentions of an amicable divorce. But then, something happens and the divorce goes off-track. Suddenly, the "good" divorce becomes very rocky. To talk about this is my guest, Fabianna Laby, a clinical psychologist, who offers the 6 stations of divorce and how they can play a role in why this happens. Read the article: https://www.divorcedgirlsmiling.com/why-even-a-good-divorce-can-suddenly-go-off-track/

Hinch is in Abu Dhabi with the F1TV crew, so he took some time to chat with lead Formula One commentator for F1TV, Alex Jacques. He takes Hinch through how he got into racing, his progression in F1, and the most exciting race he's ever watched. Spoiler alert, it's an Indy 500. Check out Alex's book, Grid to Glory!+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your career only feels empty because you're disconnected from your purpose?Snippet of wisdom 93.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today, my guest Rebecca Kirk talks about why purpose isn't something to find, but something to align with that's already within.Press play to discover how aligning your career with your inner purpose can bring clarity, confidence, and direction to your journey.˚VALUABLE RESOURCES:Listen to the full conversation with Rebecca Kirk in episode #338:https://personaldevelopmentmasterypodcast.com/338˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

This week, Off Track returns with our must-listen annual chat with Roger Burnett, one of the most influential figures in motorcycle racingWe dive into:The state of motorcycle racing in 2025Rider contracts, deals, and negotiationsRyan Vickers' progress and future potentialHis departure from Motocorsa Ducati after just one seasonHis return to Honda Racing UK in BSB How teams develop riders at the top level Insider insight you won't hear anywhere elseIf you're passionate about BSB, WorldSBK, and MotoGP, racing business, team decisions, or rider careers, this episode delivers expert analysis and behind-the-scenes knowledge direct from someone who lives it.⭐ Listen now and subscribe for more British Superbikes, WorldSBK, and MotoGP news, rider interviews, and motorcycle racing insight.motorcycle racing podcast, British Superbikes podcast, BSB 2025, MotoGP podcast, MotoGP news, rider contracts explained, racing rider contracts, Roger Burnett interview, Ryan Vickers Honda Racing UK, Motocorsa Ducati, Honda Racing UK BSB, superbike racing podcast, motorsport podcast, motorcycle racing insights, BSB paddock newsSend us a text Support the showWould you like early access to shows and the chance to ask questions of the guests? Well, you can, right here... https://www.patreon.com/join/9993138RidinGraphics: https://www.instagram.com/ridingraphics/?hl=enhttps://www.facebook.com/demographics/?locale=en_GBFacebook: Off Track Podcast https://www.facebook.com/OffTrackTheMotorcycleRacingPodcast/ Instagram: @offtrackpodcastukhttps://www.instagram.com/offtrackpodcastuk/Twitter: @offtrack_https://twitter.com/OffTrack_ IG: @thedaveneal | Twitter: @daveneal | Facebook: Dave Neal

Hinch's Qatar hotel had an impressive water park. Both of the guys had travel experiences, then they dive into the F1 race. A baffling pit decision from McLaren helped tighten the championship battle even more. And fan anger at Kimi Antonelli has reached an unacceptable level.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we explore how easy it is to take one tiny interpretation of your purpose, your gifts, your pace, your "role" and lock yourself into it so tightly that you miss the bigger picture your life is actually trying to show you. If you've been feeling "behind," resisting a slower pace, or questioning whether you're still on the right path… this episode will give you a completely new way to look at it. Because what if the problem isn't you? What if the problem is the meaning you attached to who you think you're supposed to be? Tune in to explore: How we accidentally limit ourselves with our own interpretations Why your path may be unfolding exactly as it should How to spot where you might be missing the bigger picture How attaching to one prediction blocks you from seeing the bigger vision This is an episode for anyone who fears they're somehow failing because their path no longer matches the version they once imagined. Other episodes you might like:  288: What if You Aren't Supposed To Be Like Them? 284: What If You Already Know Your Purpose?   Let's be friends on Instagram! Join The Weekly Nudge Email List!  

Rossi and Tim don't let Hinch make a smooth transition to talking about Cracker Barrel. We recap the race in Vegas and the championship fight in F1. We talk about Mick Schumacher taking a chance by racing full time in IndyCar next year, plus we keep up our annual tradition of reflecting on what we're thankful for this year.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The F1 Championship just got a lot more interesting after post-race penalties disqualified both McLaren drivers. Hinch and Rossi explain the details behind the penalty, and dive into the implications.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The guys played a tennis like sport, they're just not sure which one. Louis Foster has a new multiyear deal, Hinch has watched a lot of Fran Drescher in the Nanny, and more!+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tony Kanaan takes Rossi through the evolution of his job at Arrow McLaren, talks about the fourth car at the 500, and more. +++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mathew Scholtz is a happy guy. And he should be. The South African is coming off an 11-win season in which he earned his second successive MotoAmerica Supersport title, and the end result of those two years of domination have led him back to the MotoAmerica Superbike Championship for the 2026 season. A five-time MotoAmerica Superbike race winner, Scholtz will be aboard a Yamaha YZF-R1 with the team that helped him win the past two Supersport titles - Strack Racing. Scholtz knows that the task is a big one, but he's ready for the challenge as the team gets closer to starting its off-season testing program. We caught up with Scholtz from his home in Georgia to discuss the year that was and the year to come on this week's episode of Off Track With Carruthers And Bice.Support the show

We're doing real news again! Ryan Hunter-Reay is piloting the #31 for Arrow McLaren in the 2026 Indy 500, and you heard it here first! Or here 2nd, if you got the push alert from IndyCar. Or here 3rd, if you saw it on social media, too. Look, the important this is you heard it here!+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Spot the 7 signs that show your prepping might be off. This guide helps experienced preppers course-correct with clarity and focus. The post 7 Signs Your Prepping Priorities Are Off Track appeared first on Mind4Survival.

Thanks to Dawn for this listener-requested topic: Siamese Fighting Fish, A.K.A. Bettas.  This ubiquitous pet store fish is one of the most popular aquarium fish in the world, and not only is their history with humans interesting, but they are interesting from a wildlife perspective too!  Learn more on this episode!   Support the podcast! Become a patron: www.patreon.com/dispatchesfromtheforest Donate via the Cash App using $ForestNerd Donate via PayPal or email me!  Dispatchesfromtheforest@gmail.com Check out the merch store: www.cafepress.com/shop/dispatchesfromtheforest Follow Dispatches from the Forest on Facebook, TikTok, Instagram and YouTube!

We had to shuffle some things around this week to accommodate a special episode on Thursday, so here's our regular episode a few days iearly instead of our Tuesday episode. That was a lot of words, not sure if it made sense, but if you're still with me, we cover Alex's tire testing in Phoenix, Hinch's time in Brazil, the latest in the F1 championship, and more!+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rossi and Tim went to a horse race, Tim slept through the World Series finale, Hinch watched NASCAR, and the guys discuss NASCAR's playoff format.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Graham Rahal joins Hinch to talk about his dealership business, his time in IndyCar, Mick's test, what's on the horizon for RLL, his favorite year in racing, and so much more in a long chat.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode we're looking at the sneaky habit people can get into of being very loose and flexible with your nutrition (which isn't a bad thing!) but then calling it "maintenance". This can lead to a snowball effect of demonising or blaming your maintenance intake for certain outcomes... But were we actually even hitting the maintenance intake?

Somehow we get into a discussion on fruits, ranging from pears, casual fruits, genetically modified oranges, and eating kiwis with the skin on. After way too long on that, we talk about the breaking news of Marco Andretti's announcement, and what went on in testing last week.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of Make Time for Success, Dr. Christine Li shares six powerful questions you can ask yourself each morning to boost your energy, inspire positive change, and set meaningful intentions for the day. Drawing from her experience with her membership program The Success Lab, Dr. Li walks listeners through prompts that encourage habit-building, letting go of clutter (physical or emotional), expressing love, creating something new, practicing self-forgiveness, and planning for what you want to achieve by the end of the year. She also offers a free worksheet to help integrate these transformative questions into your daily routine. Tune in to discover simple yet impactful ways to refresh your mindset and make real progress—without added stress or drama.Timestamps:00:01:30 – Origin of the 6 daily questions00:02:47 – Question 1: What new habit can I make today?00:05:06 – Question 2: What can you get rid of today?00:07:07 – Question 3: How can I express my love today?00:07:44 – Question 4: What can I create today that is new?00:08:44 – Question 5: What do I need to forgive myself for?00:10:56 – Question 6: What do I want to see happen before the end of the year?00:12:03 – Quick recap and worksheet infoTo get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/6questionsTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Rossi sits down with Thim to answer questions from you guys on twitter in a rapid-fire Tuesday episode, that is naturally out on a Wednesday.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've ever crushed your weekdays and “fallen off” on the weekend, this episode will free you from the guilt cycle and help you rebuild consistency that actually lasts.In this episode, we'll cover:Why all-or-nothing diets spike stress and slow resultsHow predictable rhythms stabilize your metabolism and mindsetThe faith perspective that helps you rise again when you stumbleAtomic Habits strategies that make consistency automaticYou'll leave this episode with truth that transforms — and a peace-filled plan for your weekends.

Between two F1 races, Hinch and Rossi talk about Max's impressive run in F1, and the potential to catch the McLaren drivers for the championship. Plus, Alex is doing some testing on the oval at Indy, Colton's going to F2, and more.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

F1TV's Laura Winter chats with Hinch about how she got into broadcasting, how she learned about racing, and what the future holds with the Apple deal.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We actually talk racing for a change, covering Hinch's ill-fated Petit Le Mans, and Rossi's testing at the IMS Road Course. Plus, we dive into the latest silly season news in IndyCar.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On today's episode, I chat with a few of the coaches on my team to break down what it really looks like to get back on track after life throws you off. We dive into the strategies we use with our clients — and ourselves — for vacations, holidays, events, or just those random days where things don't go as planned. From mindset shifts to practical tips, we cover how to reset, regain momentum, and keep making progress without guilt or overthinking. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Hinch and Rossi sat down with Andretti IndyNXT driver, Lochie Hughes. He takes them through his journey into racing, how he did in his IndyCar test, what it's like to get advice and help from Will Power, and more.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rossi and his wife saw a ludicrously expensive bed while abroad, Hinch has some travel etiquette that should be mandatory, then the guys talk IndyCar testing, Connor Zilisch's impressive run in Xfinity, the in-fighting at McLaren in F1, and more.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tuesday episodes are back! Sorry about the break. Hinch can't join us today, so Rossi and Tim play another draft game, deciding who from the paddock would do what in a zombie apocalypse. Let us know which picks we got right, or what you would have done differently on social media.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"Detours in your life don't mean it's over." Alan Mushegan, Sr.

MotoAmerica COO Chuck Aksland joins us on this episode of Off Track With Carruthers And Bice from the season finale at New Jersey Motorsports Park to talk about the recently completed 2025 MotoAmerica Championship, making the Daytona 200 a points-paying race, Superbike and Superbike Cup rules, the 2026 schedule and much more.Support the show

Nicole is disturbed by the things her 16-year-old son does to cope with his anxiety. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We're doing this from 3 continents, 2 hemispheres, and 2 separate days. Hinch tested an F1 Car, there's news about technical alliances, which prompts a larger debate about how they fit into the series as a whole, plus Hazel had a cross-country meet, and we try to talk about soup a little bit.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are smoothie's soup? Who knows?! Plus, Hinch gets to test an F1 car, Baku was a race, and the guys weigh in on Will Power not being able to test with Andretti until next year, because of his contract with Penske.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hinch got sick travelling from Italy, to France, to Azerbaijan, via Turkey. So, some travel stories with a history lesson about an abbey from the Middle Ages thrown in for good measure. Then, the guys spend the second half of the episode diving into the newly announced 2026 IndyCar calendar.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you feeling the noise of the world pulling you in a hundred directions? In this solo episode, I share a practice that has helped me quiet the chaos and come back to alignment.Right now, we're moving through a powerful collective recalibration. Old ways of pushing and forcing no longer work. What's needed instead is truth, calm, and clarity.I'll walk you through 3 simple questions that bring you back to your core values, show you what to do when your inner Mean Girl tries to interrupt, and share the mantra I lean on when I need to realign.If you're ready to release the noise and reconnect with your deepest truth, press play now.Head to www.melissaambrosini.com/672 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Jeff Gluck finally stopped ignoring Thim's DMs and came on to talk with Hinch about how he became a fixture of the NASCAR media landscape, joining the NASCAR playoff committee as a critic of the playoffs, how he navigates online hate, and more.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hinch went to Italy for a wedding and took in an F1 race as a fan. The guys go into depth about the Lando-Oscar pit situation, and Castle Run had a medical procedure that may actually help some IndyCar drivers.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.

Hinch is off with all the drivers in the paddock except Alex at a wedding in Europe, so Rossi chats with Lauren Gaudion from Arrow McLaren IndyCar to see what goes on behind the scenes.+++Off Track is part of the SiriusXM Sports Podcast Network. If you enjoyed this episode and want to hear more, please give a 5-star rating and leave a review. Subscribe today wherever you stream your podcasts.Want some Off Track swag? Check out our store!Check out our website, www.askofftrack.comSubscribe to our YouTube Channel.Want some advice? Send your questions in for Ask Alex to AskOffTrack@gmail.comFollow us on Twitter at @askofftrack. Or individually at @Hinchtown, @AlexanderRossi, and @TheTimDurham.