Empower Up

Black mental health STIGMAS, new trends in the mental health world, and the most MISDIAGNOSES that occur within the black community. Listen for ways to advocate for yourself and how to shed the taboo talk about how mental illness show up for us, black folks. We are NOT alone and it's WELCOMED to ask for help. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empower-el-mundo/support

How do you attach to people? How do you communicate with your partner? Do you know what to looks for? Tune in and listen to us explain attachments styles and communication patterns. Our lovers get to see our truest form, all the good, bad, and ugly. Ironically enough, our relationship with our caregiver has a direct correlation to how we love our lovers. Wild! Michelle Craig is in business with her fiance and talks about her challenges and success with navigating a healthy relationship in various settings. Not to mention, we played a love game, ENJOY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empower-el-mundo/support

One thing we've really learned during the pandemic, is that financial freedom is a must! Financial stress is real, the goal is to reach wealth to have options in life. Dom Faussette, an Executive Speaker Coach who has found success as an entrepreneur who is also an ex-cop. We talk about the impact finances have on mental health and ways to create streams of income with the talent you've already got! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empower-el-mundo/support

The Empowered AF Journal dedicates a section strictly about YOU! This episode dives into how Self-Care deserves an intentional role in life and the true goal of cultivating a relationship within yourself. Jessica is a Licensed Professional Counselor who explains the value of interpersonal skills and how EVERYONE around you benefits when you take TIME FOR YOURSELF. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empower-el-mundo/support

Support Systems! We all need OUR people. We dive into 4 types of support systems and how they influence our mental health! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empower-el-mundo/support

Support Systems! The 2nd section of the guided journal. We dive into 4 types of support systems and the roles those people play in our lives. Guests Tia and Carli explore instrumental, instructional, emotional, and social supports. Lastly, 3 questions from you all! Tap in and listen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empower-el-mundo/support

All the effects of connecting the mind and body including the benefits and illness that develop of not tended to! Licensed Counselor Carli details how past trauma plays a role on how present you are with your mind and body. Along with how to increase your connection! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empower-el-mundo/support

Holidays aren't always happy and 2020 has thrown major curve balls in how we celebrate the most anticipated days of the year. The "Holiday Experience" is yours to make the most out of! Enjoy an interview with a virtual guest while learning ways to deal with the ho's and woes. Tap in to the "Empowered As F*ck" journal to end this year in power and empowered! Order yours at www.bledsoeempower.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empower-el-mundo/support

Tap into an effective way to communicate with yourself through journaling! It can be hard to know where to start when looking at blank pages in a journal, let us guide you! We've launched an Empowered AF guided journal hitting on 5 areas of your lift that influence how fulfilled you are. Take a listen on how journaling can improve your brain power, memory, and change the language you use with yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empower-el-mundo/support

Dating and relationships in 2020 are a different game. Tune in as we explore relationships vs situationships, tips to keep your relationship alive while in a pandemic, and answer some of your questions. Listen as we explore red flags vs. green flags in deciding who to commit to. We talk about ways to get communicate your needs with your partner to have a healthy relationship. This is an episode for the singles and for the couples, click play and enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empower-el-mundo/support

Thank you Healthcare Heroes! BUCKLE UP! This episode focuses on ways to build, strengthen and maintain a resilient mindset for healthcare heroes, essential workers, and workers in high-demand since COVID-19 struck. As fellow Healthcare Heroes, we understand the challenges in adjusting to changes so quickly. Here are some ways to practice self-care to ensure your performance continues to be efficient and effective! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empower-el-mundo/support

What a crazy time we're living in! Take a moment to develop a better understanding of how your world is changing with Mental Health Expert, Darrina. The riots are escalating, tolerance for racial injustice is shortening, and resiliency is being tested. Learn ways to build, strengthen, and maintain your resilience throughout 2020! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empower-el-mundo/support

#JusticeforGeorgeFloyd and ways to cope with the exposure we are all experiencing in fighting for justice. As our communities protest and use their voices, we are going into battle both, physically and mentally. Listen to this podcast, as Deana talks about a few doable coping skills to practice  each day, to be as resilient as possible.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empower-el-mundo/support

Change - a concept that is scary also, revelating when you get to the other side of it. Scarcity will keep us from trying new things and expanding our 'know-hows'. Once we understand that feeling scared of what is new, is normal; then we learn a new part of ourselves. A part that is uplifting and can teach us the wanders of our own evolution. Take a listen of the 5 Stages of Change that catapult us to an evolved version of self. Along with the bonus stage that creeps in at any moment, and manageable - relapse! Be In Power, Live Empowered. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empower-el-mundo/support

Suicide Prevention Month! As therapist, we knew this was a topic to dive into. Sit back and listen while we explore some common misconceptions of suicide and how to approach the conversation so it feels less, taboo. Comment your experience with this topic! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empower-el-mundo/support

Everyone experiences some form of trauma at some point in life. A break up, car accident, losing a pet, a relative, or even abuse. Learn how to retrain your trauma with Trauma Counselors-Dana Strickland, LPC, CCTP, and Shawna Mack-Morris, MS. Trained and certified counselors discuss how they support traumatized individuals at Full Life Counseling. Listen in and learn more about signs, symptoms, and treatments for acute, chronic, and complex trauma. Interview With: @FullLifeCounseling www.FullLifeCounselingAZ.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empower-el-mundo/support

Cognitive Distortions! Aghh! Our mind can make any and every thought seem true, even when we are being irrational. Listen to the most common cognitive distortions and learn how to identify & rationalize those thoughts. Check out Empower El Mundo for the visual! Be in Power, Live Empowered! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empower-el-mundo/support

Depression sucks, period. It is also NOT a life sentence. This episode sheds light on how Brandon Williams escapes from the depths of depression to save his mind, body, and spirit. We give 3 specific tips to practice today and in any moment when feeling symptoms of depression. Open your mind and catch a vibe with us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empower-el-mundo/support

Depression is one of the leading causes for disability in America. Brandon Williams shares his road to recovery of depression throughout his experience as a collegiate athlete, husband, and entrepreneur. We talk symptoms, triggers, and wellness skills as we ALL experience depression; some, worse than others. If you or your loved one are suffering from depression, this is a MUST listen episode.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empower-el-mundo/support

With so much tragedy and crisis in America, how do you maintain balance? Fear strikes us all. Listen and find ways to get closer to a life of balance.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empower-el-mundo/support

Do you have an animal or know someone with an animal? Answer is probably YES. This episode we talk about the difference between Emotional Support Animals & Service Animals. Types of animals who meet this need and the benefit to humans! Also, controversial views for those struggle to grasp this as a form of therapy. tell us your perspective! Subscribe & rate! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empower-el-mundo/support

Every relationship requires a different set of boundaries in order to keep your personal values and integrity in tact. Today, we talk about 5 most common areas where boundaries are violated AND 2 skills to use to protect your boundaries, keeping your relationships clear and health. Listen, subscribe, & rate! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empower-el-mundo/support

YES YOU ARE! Codependence means having an emotional or psychological bond or attachment with a person of value. We are all codependent. The goal is to make sure to maintain a healthy balance of codependence. Check out this weeks episode and figure out ways to be more healthy in your relationships.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empower-el-mundo/support

How do you communicate?! Are you a clear communicator, and how consistent is that communication? We dive into 4 communication styles and what they look like. There is passive, aggressive, passive-aggressive, and the ideal; assertive communication. Tune in & get this message - let’s live Empowered! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empower-el-mundo/support

Myths vs. Facts of Networking and social events. Discussing anxiety and thoughts when entering a room and what to do In the moment. Special Guest: Dom Faussette, veteran and ex-police officer turned Executive Coach and “Command Presence” public speaker. Dom grew up with Tourette’s and stuttering so he shares how he mastered those struggles to build the Dom Faussette brand. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empower-el-mundo/support

Talking about substance abuse and addiction with Katherine Nisbet, a licensed substance abuse counselor. What is it? Who gets addicted? How real is recovery? Lets talk & Empower Up --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/empower-el-mundo/support