Podcasts about cognitive distortions

The Fantasy Baseball BeatLook Who's Trending!The guys are back with a banger, discussing all things baseball-related.Who do they prefer rest-of-season: Jacob deGrom or Hunter BrownBeat Writer Breakdown:What's wrong with Aaron Nola?What should the Mets do with their pitching? Players discussedFrankie Montas Jr.Paul BlackburnSean ManaeaPlaying Time Trends that you need to know about. Players discussedDrake BaldwinSean MurphyJosh SmithTrent GrishamBen RicePaul GoldschmidtGiancarlo StantonTrey SweeneyAndy PagesMike is here to talk bullpens. Players discussedJeff HoffmanLuke JacksonRobert GarciaShawn ArmstrongCamilo DovalRyan WalkerRandy RodríguezRyan PresslyPorter HodgeFinally, our Mental Health moment, where we discuss Cognitive Distortions and how these irrational thoughts can overtake our livelihood. Join: PL+ | PL ProProud member of the Pitcher List Podcast Network

Join me today as we unpack the most common cognitive distortions and how they show up in infertility and IVF—so you can spot them, soften them, and shift your inner narrative.

Every single one of us is guilty of using some pretty common forms of Stinkin' Thinkin' at times. Psychologists use fancier word to describe Stinkin' Thinkin'… we call them Cognitive Distortions. Thinking Traps are also words to describe negative thoughts because they often leave us feeling TRAPPED on a hamster wheel of negative thoughts that spin out and result in negative feelings and ultimately result in unhealthy behaviors. I had a patient say it much more clearly… she told me, “Negative thoughts result in negative behaviors.” Enough said! Therefore, we need to become aware of the Cognitive Distortions we use most frequently and employ the skills from last week's episode to change our thoughts and therefore change our behavior. BECAUSE… Healthy thoughts lead to Healthy Behaviors! Let's get started and face the truth!Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesCognitive Behavior Worksheets:https://www.mentallyfitpro.com/c/free-therapy-worksheets/cognitive-behavioral-therapy-cbt-worksheetshttps://www.therapistaid.com/therapy-worksheet/abc-model-for-rebt50 Common Cognitive Distortions Alice Boyes Ph.D.15 Types of Cognitive Distortions/Worksheet10 Common Types of Cognitive DistortionsPlease subscribe to the show and rate it on Apple Podcasts, download free information at www.connie

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Triggers vs Cognitive Distortions!In Episode 259 of The 'NEW' Marriage, we unpack the difference between triggers and cognitive distortions—two things that can silently sabotage your relationship. Are you reacting to past pain or distorted thinking? This conversation helps you understand your emotional responses, recognize when your mind is playing tricks on you, and break the cycle for healthier communication and connection.

This week on Mental Fitness, I'm joined by the Rider Counseling Center to explore cognitive distortions - what they are, the support the center provides, and how you can reach out for help.

Munchausen Syndrome by Proxy: Understanding Its Impact on Faith and Mental Health

Welcome to Episode 304 of The Joe Martino Show. Today, we're going to continue a topic that doesn't get enough attention—men grieving. Grief is hard enough, but for men, it's often complicated by cultural expectations and personal struggles. Too many guys hear, “Man up” instead of, “How are you holding up?” When called out, one wife responded to say that those calling her out were wrong. Let's be honest, our world is messy. People are hurting, but instead of listening, we often get caught in cognitive distortions—filtering reality through our pain and assumptions. Some folks even get mad that this podcast isn't just their perspective on the world. That's not how growth works. We need honest, messy conversations to navigate life, and that's what we're doing today. Let's talk about it.

Send us a textWhat are "Cognitive Distortions"?  Incorrect or irrational thoughts and patterns of thinking can really derail and demotivate you during your recovery/rehabilitation after injury or surgery.  Cognitive Distortions are these irrational thoughts that are so common in the day-to-day.  Some examples include catastrophizing, magical thinking, and minimizing but tune into the podcast to learn how you can stay motivated and avoid the discouragement and despair that can happen when you are tuning in to the wrong message - that's a cognitive distortion.  Send us a text message about what you would like us to cover - see the "Text the show" tab above and reach out!www.PeakRehabFitPerform.com

Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre'Brain, I'm telling you - you don't fight fair. Underhand. Dirty. I'm trying to do this for us. Are you listening to me?'I do a strange thing with everyone of my Sex Addiction clients. Multi-talented as I am, I do brain surgery on each one. (Mine is a bit crude and I don't use anaesthesia!) I cut off the top of the skull of each of my clients. I lift their brain out of their skull and put it on the chair next to them. (Don't forget to take it with you when you leave client).Why do I do something so bizarre like that? I want to highlight the fact that in Sex Addiction work, your brain is NOT necessarily your best friend. It will sabotage. It will work against you. (At least initially, until it gets to know and like the repeated good outcomes and also built-in 'Treats & Rewards').It does not like me the Therapist.  It does not trust me and is cautioning you against me. After-all, you are working with me to dismantle and take away a coping strategy which your brain gave you all those many years ago - which it believes 'works' and has been 'working' for many years, to manage you; the Addiction.Here is what a further conversation with your brain on the other chair, might sound like: "They work. So why are you and that busy-body Therapist seeking to dismantle them? Even worse; I don't know what you are going to replace them with and so why should I trust you, work with you and help you? I am going to put up a fight and give you Cognitive Distortions. That will dilute the truth of your situation(s), so that you give up this Recovery Programme attempt at changing what works - good enough all those past years''.Your brain on the other chair has diluted and trivialised the shame impact, the damage caused and the poorer quality of life. As if it has amnesia.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email info@kairos-centre.comNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building |

Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreUndistort your Cognitive Distortions. How?What are Cognitive Distortions? Examples might be: 'All guys do it', 'At least I am no longer visiting porn sites', 'I'll only be on here for 5 minutes, no longer', 'What I do, is not as bad as...', 'What an horrendous day. I deserve....', 'I can't help it'It is reasonable for you to have a conversation with your brain, like this: "Brain, you are supposed to be on my side. There are times when I have found you out. You have not been telling me the whole truth. Whose side are you on in this Addiction Recovery journey? What is this that I am learning about you giving me Cognitive Distortions?"Unless you spot a Cognitive Distortion, you won't realise that you are just 10 Minutes away from 'Acting out' and you are at Preparation Stage on the Cycle of Sex Addiction:ACTING OUT ---> REGRET --> RECONSTITUTION -->DORMANT -->TRIGGER --PREPARATION -->ACTING OUT -->When you recognise and see the Cognitive Distortion, don't debate with it; don't question its truth; don't linger; don't procrastinate. Immediately R.U.N. (We will look at R.U.N in a future episode).For now, you need space away from the place where the 'Acting out' WILL take place, in order to undistorted your Cognition - your Thinking.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email info@kairos-centre.comNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building |  

Ep. 120 Discover the power of identifying and challenging cognitive distortions in this informative guide for mental health professionals. Learn how to help your clients develop healthier thinking patterns and improve their overall well-being.   ▶️ WATCH THE VIDEO  

Are your thoughts keeping you stuck in cycles of stress, anxiety, and overwhelm? In this episode, we dive deep into cognitive distortions—the sneaky mental patterns that shape how we interpret the world. Learn how these distorted thoughts influence your emotions, stress levels, and decision-making. Discover practical tools to identify, challenge, and reframe unhelpful thought patterns, empowering you to feel more in control and at peace. Packed with relatable examples and actionable tips, this episode will guide you toward breaking free from mental traps and finding clarity in your daily life. Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Changing negative thought patterns and guarding the mind can sound impossible, but Paul gave straightforward advice on how to do it.

What makes someone step away from a lifelong faith? In this compelling episode, ex-Christian counselor Blake Suzelis shares his raw and transformative journey of healing from cancer. Once deeply rooted in Christian beliefs and practices, Blake takes us through his challenges, doubts, and the life-altering revelations that led to his decision to break away from norm and consider alternative healing practices. Blake candidly discusses how his time as a Christian counselor shaped his worldview and how he grappled with questions of spirituality, religion, and personal growth. This is more than just a story about leaving the church—it's about embracing vulnerability, overcoming fear, and rediscovering authenticity in a world beyond organized religion. Through his experiences of cancer. dissertation, Blake offers profound insights into the intersection of faith, therapy, and the human need for connection and purpose. Whether you're questioning your own beliefs or seeking inspiration, this conversation is sure to spark meaningful reflection and open up new perspectives. Chapters 00:00 - Highlight 01:10 - Introduction 02:08 - Who is Blake Suzelis? 05:57 - Blake's Spiritual Journey 11:55 - Cancer Diagnosis & Transformation 14:40 - The Dissertation: Spontaneous Cancer Remission 19:30 - Homeopathy as Energy Medicine 25:25 - Quantum Physics & Wholeism 30:38 - Placebo Effect & Healing 39:56 - Tarot & Spiritual Awakening 49:57 - Loss of Faith? 55:02 - Developing the Ability to Surrender 1:02:23 - The Experience of Oneness 1:10:27 - Cognitive Distortions & Church 1:26:03 - Question From Audience #FaithJourney #ExChristian #SpiritualAwakening #WhyILeftTheChurch#FaithAndSpirituality #BlakeSuzelis #PodcastInterview #CameronBenton#FaithDeconstruction #NewPerspectives

Send us a textCognitive Distortions are the thinking traps where our mind convinces us of something that isn't actually true.Once habitual and almost a part of our personality, they can very often start the ball rolling for depression and anxiety.Support the show Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor Twitter https://twitter.com/richardnicholls

The holiday season is filled with festive treats, busy schedules, and plenty of opportunities to slip away from our health goals. In this episode of The Ali Damron Show, Ali dives deep into the psychology of all-or-nothing thinking and cognitive distortions, explaining how they can derail your progress. She offers practical tips for staying on track, not just for weight loss, but for overall health and all aspects of your life—whether you're working on cholesterol, blood sugar, sleep, nutrition or even finances. Tune in to learn how to overcome the all or nothing mindset - the biggest hindrance to progress and growth there is.    Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode, we delve into a few more common cognitive distortions that can hinder your healing from heartbreak. We'll explore how jumping to conclusions, mind reading, fortune-telling, magnification, and emotional reasoning can create unnecessary anxiety and self-doubt. Learn practical strategies to challenge these negative thought patterns and cultivate a more positive mindset. Discover how to reframe your thoughts, practice self-compassion, and build resilience. By understanding these cognitive distortions, you can take control of your thoughts and emotions, accelerating your healing journey. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/ If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheBacktoHappyPodcast

Send us a textThe lens in which we look at the world goes a long way in determining the quality of our life. For some those lenses are called cognitive distortions. Join Dave and Greg as they discuss the history, provide examples, and offer alternative ways of thinking.Support the showFollow The Unconventional Therapist's Guide to Nothing on social media:Instagram: @unconventionaltherapistsguidetonothingTwitter: @UTGN_PodcastIntro and Outro music by 13th Ward Social ClubFollow on Instagram at @13thwardsocialclub and visit https://www.13thwardsocialclub.com/

In this episode, Therese Markow and Dr. Elizabeth Scott discuss the impact of cognitive distortions on stress. Dr. Scott explains what cognitive distortions are, how they lead to increased stress and emotional difficulties and gives examples of different types of distortions. They discuss how the distortions can be mitigated. They also talk about why addressing cognitive distortions is crucial for mental and physical health, reducing stress, and improving overall well-being. Finally, Dr. Scott provides free or minimal cost resources to help you change cognitive distortions and regain power over your mind.    Key Takeaways: Cognitive distortions are patterns of thinking that skew our perception of reality. They are shortcuts of the brain, but they aren't always accurate and can lead to increased stress and emotional difficulties. Cognitive distortions often prevent us from enjoying the good things in life through distortions such as catastrophizing,  jumping to conclusions, emotional reasoning, or disqualifying the positive, among many others.  Your brain's attempt to protect you from disappointment and from setting yourself up to be hurt can actually create stress. Remember, stress response is triggered when our mind thinks there's a threat, whether there is one or not. Over time, we can rewire our brains to think more positively and accurately. Intentionally focusing on the things that are going well and moments of gratitude, will help your brain to help notice the good as well as the bad. It is never too early to teach children about thoughts and recognizing patterns.   "Once we can identify these distortions, we can challenge them and begin to think more realistically and positively." —  Dr. Elizabeth Scott    Check out Dr. Scott's link for a new course Designed for anyone tired of being held back by negative thought loops. Take charge of your thoughts.  https://drelizabethscott.com/mindset-makeover-masterclass-landing-page/ Episode References:  Woebot: https://woebothealth.com/  CBT Thought Diary: https://www.thinkwithclarity.com/  The Five Minute Journal: https://www.intelligentchange.com/collections/all/products/the-five-minute-journal    Connect with Elizabeth Scott, Ph.D.: Twitter: https://x.com/ElizabethScott  Facebook: https://www.facebook.com/AboutStressManagement/  Website: https://drelizabethscott.com/   Instagram: https://www.instagram.com/dr.elizabethscott/  Book: 8 Keys to Stress Management: amazon.com/Keys-Stress-Management-Mental-Health-ebook/dp/B00AJUKO5M    Connect with Therese: Website: www.criticallyspeaking.net Threads: @critically_speaking Email: theresemarkow@criticallyspeaking.net      Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.    

Our unconscious cognitive distortions ruin our marriages. They drive our Right-vs-Wrong righteousness in arguments where we might win the fight, but lose the marriage. The masculine practice is knowing not every thought is created equally. Some thoughts are helpful to follow. The majority, our cognitive distorted thoughts, are destructive to follow. This episode will put you in full mental control of your inner world game, allowing you to create an outer world experience of love, trust and connection you never imagined was possible. Let's begin….. To connect with Mark: Don't miss the final spaces in 2024 which include the last introductory special price offers available. Find out more about applying to join Heroic Husbands Men's Circles here. Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now

Glenn Rader is the author of Modern 12 Step Recovery: Updated Steps Support from Science and Psychology Practical Guidance. Today's talk is about cognitive distortions, which are irrational and exaggerated ways of thinking common with anxiety, depression and substance use disorder, including alcoholism. In the rooms, we hear the term "stinking thinking." For Glenn, it's all the same. Dwelling on the negative, overgeneralizing, catastrophizing and black and white thinking, Glenn shares some of the traps about his personal journey and how observing thoughts, investigation and other cognitive behavioural theory practices (CBT) have helped him along his recovery journey. Secular AA is AA sobriety that is neither religious nor irreligious, focusing on the practical, humanist tools of Alcoholics Anonymous and borrowed from the wider recovery community. Secular AA is a growing subculture within AA, offering 100 agnostic/atheist/freethinkers AA meetings every day + regional events and the International Conference of Secular AA (ICSAA). More @ https://aasecular.org

Do you prepare for challenges? What can you do to better prepare? In this episode, Danny and Randy discuss preparing for difficulties.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you'd like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.comDanny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.

✨[NEW] Register for FREE Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about one of the most common cognitive biases and I'll give you some interesting examples on how The Ostrich Effect impacts your life. ✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases

In this episode we talk about how limited thinking patterns can be looked at, dissected, and overcome. • Includes a guided meditation providing ways to identify a cognitive distortion and come up with a rebuttal to go beyond it. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods:   #3 in the Top 100 Awakening All time chart  #5 in the Top 100 Joy All time chart  #5 in the Top 100 Awareness All time chart  #6 in the Top 100 Consciousness All time chart  #36 in the Top 100 Meditation All time chart To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/ If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website:  https://www.awarenessexplorers.com/meditations To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:  https://www.patreon.com/awarenessexplorers NOTE: If you are a Patreon supporter and have not been receiving our bonus material, please check to make sure that the email address you have on Patreon is an active one. To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit  https://findinghappiness.com/ and  https://www.playawarenessgames.com/ You can listen to all of our episodes on this YouTube playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n Enjoy, Jonathan and Brian Photo by Uday Mittal on Unsplash

In this episode of The Light Inside, host Jeffrey Besecker explores the tumultuous journey of sexual awakening that many experience during their tweens and early teens. Delving into the complex emotions and sensations that arise during puberty, the episode highlights how these feelings can sometimes lead to the darker paths of sexual addiction. Jeffrey and Logan discuss the subconscious and unconscious factors that contribute to sexual compulsion and emphasizes the importance of recognizing deeper emotional triggers. Listeners will learn how embracing vulnerability and practicing self-compassion are vital steps toward achieving true sexual recovery. Join us as we navigate this sensitive topic with insight and sensitivity. Timestamps: 00:00:00 - Introduction to Sexual Awakening00:01:02 - Exploring Sexual Compulsion00:01:24 - Mint Mobile Advertisement00:03:00 - Understanding Sexual Addiction00:04:03 - Logan Hufford's Journey00:04:46 - Logan's Double Life00:06:20 - The Role of Vulnerability00:07:33 - Early Sexual Exploration00:08:15 - Impact of Early Experiences00:10:24 - Cultural Norms and Identity00:12:09 - Family Dynamics and Vulnerability00:13:06 - Teenage Years and Isolation00:14:07 - Seeking Validation00:16:07 - Emotional Triggers and Identity00:18:06 - Primal Responses and Early Desires00:20:12 - Conflicted Identities00:22:05 - Early Interactions with Females00:24:02 - Prodigal Son Moment in Houston00:27:03 - Cognitive Distortions and Compulsivity00:28:03 - Moral Dilemmas and Ownership00:29:40 - Darkest Moments and Powerlessness00:32:04 - Neurotic Psychological Entropy00:33:02 - Isolation and Peer Interaction00:35:07 - Empathy and Shared Experiences00:37:06 - Testing Social Waters00:38:02 - Insecurities and Self-Worth00:40:12 - Self-Development and Perfectionism00:42:11 - Internal Family Systems00:43:19 - Anger and Parenthood N US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside https:www.thelightinside.site Featured Guest: Logan Hufford Credits: Music Score: Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Executive Program Director: Anna Getz

Suraj Ethirajan is the Founder of (Grow You Now) GroUNow, a business that empowers companies to streamline operations and drive innovation, which helps to reduce operational bottlenecks. They accomplish this by focusing on helping their clients' employees develop the necessary leadership skills for them to grow into the leaders they need to be.Here's where to find more:https://www.grounow.comhttps://grounow.com/coachhttps://www.youtube.com/@grounow/podcastshttps://www.youtube.com/@grounow/videoshttps://www.linkedin.com/in/surajethirajanhttps://www.facebook.com/grounowhttps://www.instagram.com/surajethirajan___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/181  

Included in this episode: Predisposed outlooks we see in the world around us. Patterns of thinking or beliefs Tendencies that are inaccurate or untrue The potential to inflict psychological harm Admitting you have false beliefs and distorted thoughts may be terrifying but no good comes from relieving these facilities daily. Cognitive reframing/restructuring Modifying behavior and core belief systems More positive and productive thoughts Types of Cognitive Distortions: Polarization of thoughts: a person creates acute thoughts surrounding polar opposite groups and ignores median steps with unrealistic proportions. Ex: thinking in extremes. “I'm never going to lose weight because I am broken/my metabolism is broken” Selective filtration: the one affected eliminates all positive events and deflects the attention to only the negative. They take comfort in the negative. Only sees their failure and considers their life a mess. They revisit the scenarios in their life that they fear the most/feel the most negative. Time consuming and keeps you from seeing the small wins necessary to take you from step to step in the weight loss process. “When I was little I was bullied for being overweight and that affects my body image to this day. I will continue to be criticized for my body whether I do the criticizing or others do it. No matter what, I am constantly thinking about my body and how negative the experience is to live in my own skin”. Overgeneralization: the one negative incident will become the normal ending for all other situations. They think something bad will happen every time, over and over again. No agency over outcomes. “I've never been able to lose weight so why would I be able to now”. No hope. Demand and perfectionism: inflexible and strict ideas of how other people and things ought to be. “The journey should be going this way or I should lose weight every day or I should have more progress than I do”. They find something wrong in everything Consequence of this is feeling guilty and having low self esteem. Shame. They always fall short of their expectations. Leading to anger of the process. How to manage these cognitive disorders: Identify the thought, look for the alternative thinking, analyze the productivity of your thoughts. They are just habits of thinking patterns that generally get set when you are young in response to negative events. Just change the habit of the pattern to change the outcome of the thought. “Cognitive Restructuring”. Examine the evidence for the claim your thought makes and work backwards. Is this true? Am I being negative right now? Are these just big feelings right now? Find a new perspective/change your mind/gather more information. Ekkovision - Code LEXWant to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewformFind me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=enTikTok: https://www.tiktok.com/@lexbabb?lang=en

In this week's episode of Promising Young Surgeon, we explore the impact of cognitive distortions on our thought patterns and how they can subtly influence our professional lives. Dr. Brittany Busse joins us to share her inspiring journey of overcoming career setbacks after being forced out of a surgical residency program. Dr. Busse, a physician and co-founder of Vitel Health, discusses her transition to digital health and the importance of maintaining authenticity and resilience in the face of adversity. The episode then delves into common cognitive distortions such as catastrophizing, mind reading, overgeneralizing, and the fallacy of fairness. Dr. Hardin explains how these distortions can hinder our professional effectiveness and personal well-being, offering practical advice on recognizing and challenging them. 00:00 – Cold Open03:30 – Common Cognitive Distortions11:04 – Introduction to Dr. Brittany Busse24:00 – “Work Shouldn't Make Your Life Miserable”33:50 – Next Steps as a Research Resident49:09 – Advice on Career Setbacks01:00:55 – Do You Believe in Karma? ResourcesVitel Health https://www.vitelhealth.com/aboutInteract with the podcast! Email me at pys@heyinfluent.com to ask questions. We would love to hear from the Promising Young Surgeon audience.Promising Young Surgeon is sponsored by Pattern. Discover why more than 20,000 doctors trust Pattern to shop for disability insurance. Request free quotes in 5 minutes. Compare policies with an expert. Buy with confidence. LINK: https://www.patternlife.com/promising-young-surgeon?campid=349433Subscribe, tune in, and join the conversation as Dr. Hardin and her guests tackle the pressing issues facing today's medical professionals and ponder how to nurture a more compassionate and sustainable healthcare environment. Connect with Frances Mei:https://linktr.ee/francesmei.md https://rethinkingresidency.com/about/Find More info on this series and other podcasts on the Influent Network at HeyInfluent.comFollow the Influent Network on Social Media:LinkedIn | Twitter (X) | YouTube | TikTok | Instagram | Facebook The Influent Network is where emerging healthcare professionals and esteemed medical experts converge. Our platform is a straightforward resource for career development, financial planning, practice management, and investment insights, designed to foster strong professional connections. Powered by Hurrdat MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a Text Message.Hello, beautiful people! I'm Juliette Karaman, and I'm delighted to welcome you to another episode of The Scrumptious Woman. Today, we have the incredible Tereza Vozza with us. Tereza's journey from corporate burnout to founding her own company, Crucible Incorporated, is truly inspiring. She now helps executives and organisations build resilient, sustainable careers and work environments. Get ready for an enlightening conversation on overcoming stress, anxiety, and burnout to achieve a balanced, fulfilling life.Episode Summary:In this episode, Teresa Vozza shares her powerful story of experiencing severe burnout while serving as a vice president of HR. Her journey led her to establish Crucible Incorporated, where she now helps professionals prevent and recover from burnout. Teresa explains the symptoms of burnout, such as anxiety, strained relationships, and unhealthy lifestyles. She provides insights into recognising and addressing these issues before they escalate. We also discuss the importance of self-care, creating healthy boundaries, and fostering resilience in the workplace.Key Takeaways:Recognising Burnout Symptoms: Learn about common signs of burnout, including anxiety, unhealthy lifestyles, and strained relationships.Importance of Self-Care: Understand how prioritising self-care can prevent burnout and promote a balanced, healthy life.Creating Healthy Boundaries: Discover the significance of setting personal standards and boundaries to maintain well-being.The Role of Resilience: Teresa emphasises building resilience through self-awareness, trauma-informed practices, and sustainable work habits.Psychoeducation and Cognitive Distortions: Gain insights into how understanding cognitive distortions and using tools like the window of tolerance can help manage stress and anxiety.Practical Steps to Prevent Burnout: Teresa shares actionable strategies for reducing stress and preventing burnout, such as specific goal-setting and time management.Yes, And Mindset: Learn how adopting a "yes, and" mindset can help you acknowledge challenges while exploring solutions and possibilities.Transformational Leadership: Explore how leaders can create supportive, resilient work environments that prevent burnout and promote overall well-being.Repair and Communication: Understand the importance of repair in relationships and fostering a culture of open communication and mutual support.Building Self-Trust: Teresa highlights the importance of building self-trust through consistent, small actions that reinforce your confidence and agency.Connect with Teresa Vozza:Website: Teresa VozzaEmail: Teresa@teresavozza.ca  Find out more about Juliette Karaman here: https://feelfullyyou.com/free-resources/ https://www.instagram.com/juliettekaraman/https://www.facebook.com/juliette.karamanvanschaardenburghttps://feelfullyyou.com/products/7-days-of-scrumptiousness/Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further. Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

In this episode, we tackle the growing epidemic of negative thinking and how we can train ourselves to be more optimistic. If you've ever struggled with self-sabotage, imposter syndrome, or negative thinking patterns, this episode is for you.We'll dive deep into the concept of learned optimism and explore practical steps you can take to replace negative thoughts with positive, life-giving ones. From understanding cognitive distortions to using powerful reframing exercises, you'll gain the tools to shift your mindset and improve your overall well-being.

This week on The Tarot Diagnosis Podcast, I'm having a bit of nerdy fun by exploring the top nine cognitive distortions I have been seeing inside my therapy practice. Surprise, but no surprise, I pull a TON of swords along with several reversed majors. Check out the cognitive distortions below and tune in to the episode to see which cards show up for each distortion! All-or-Nothing Thinking: Viewing situations in black-and-white terms, seeing things as either perfect or awful, with no middle ground, or willingness to acknowledge a “gray” area. Overgeneralization: Generalizing a single negative event to an overall pattern, leading to negative self-assessment and worldview. Mental Filter: Focusing on a single negative detail while ignoring positive aspects, leading to a pessimistic perspective. Magical Thinking: Making negative predictions about the future without sufficient evidence, treating them as facts. Believing we know what others are thinking, often assuming negative thoughts without evidence. Catastrophizing: Exaggerating the importance of negative events or minimizing positive achievements, skewing perspective. Emotional Reasoning: Accepting emotions as facts, believing that feeling something makes it true. Should Statements: Imposing unrealistic expectations on ourselves or others, leading to guilt and shame. Labeling: Assigning negative labels to ourselves or others based on a single event, often using emotionally charged language. Personalization: Blaming oneself for events beyond one's control, assuming undue responsibility for others' feelings and actions. Deck Used: Tarot Vintage   Want to find out all of the ways you can connect with me live this month? Join us inside The Symposium! Plus, use code Summer10 at check out for a special gift! If you love The Tarot Diagnosis Podcast, please consider leaving a 5 star review on whatever platform you listen to us on. It really is a HUGE help to us and allows more people to see our podcast! Have a topic you'd like to hear about? We're always interested in hearing your suggestions!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to submit a topic! Don't forget to subscribe to our email list to get all kinds of free mental health and tarot goodies on our website, as well as access to our private membership community The Symposium!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.TheTarotDiagnosis.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow The Tarot Diagnosis on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@TheTarotDiagnosis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Audio Edited by Anthony DiGiacomo of⁠⁠⁠⁠ ⁠Deep Resonance Sound⁠⁠⁠⁠⁠ Contact: DeepResonanceSound@gmail.com Music by Timmoor from Pixabay

In this episode I am finishing up my cognitive distortions series. Listen to this episode to hear the rest of the cognitive distortions pointed out by PsychCentral, and to hear the bonus included by me from a past psychology teacher.  ​​https://psychcentral.com/lib/cognitive-distortions-negative-thinking

As we explore the truth, we invite you to explore what are some thought patterns that impact the way you view yourself, the world and those around you. As humans we have so many thoughts, imagine how much they impact our behaviors. This week, we explore cognitive distortions and a grounding affirmation. Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!      Sign up for our email list here ⬇️:   https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_  •Subscribe to our Youtube Channel  https://www.youtube.com/@ShotsOfSerenity• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.               Music rights belong to Dar'rell Banks https://darrellbanksmusic.com/

Today, we're exploring how our thoughts can sometimes trick us into seeing the world in a negative light. We're uncovering cognitive distortions—those sneaky ways our minds twist reality based on past experiences and beliefs.Join me as we uncover common distortions like All or Nothing thinking, Overgeneralization, Negative Mental Filters, Labeling, and Catastrophizing—ways of thinking that can keep us stuck in negativity without us even realizing it. Together, we'll learn how to spot these patterns, challenge them, and ultimately reframe our thoughts to lead more positive, fulfilling lives. If you're ready to take control of your mindset and break free from these mental traps, hit play and let's explore together!Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here

This week we talk about the importance of acknowledging and working through personal anxieties, and I share specific techniques to help parents manage their own worries while supporting their child's journey to coping with anxiety.

This week on the She Geeks Out podcast, we chat with Erica Becks, the Confidence Guru, a seasoned leadership and transformative mindset coach. Erica empowers women to break barriers and boost confidence using a personalized and evidence-based approach. With a Master's from UC Berkeley and a Bachelor's from Brown University, Erica's impactful coaching has been featured in major outlets like the Today Show and the Huffington Post. Tune in to gain insights from Erica's wisdom! [00:02:36] Mexico's first woman president.[00:05:26] Gender parity in Mexico.[00:08:03] Supreme Court justices controversy.[00:10:31] Interview with Erica starts.[00:15:27] Entrepreneurial opportunity at social networking.[00:19:36] Conquering fear of public speaking.[00:23:25] The power of confidence.[00:25:55] Trauma in the workplace.[00:28:41] Therapeutic background in coaching.[00:32:38] Internal barriers for women.[00:38:58] Overcoming self-doubt and building confidence.[00:39:44] Neuroplasticity in brain science.[00:43:38] Cultivating Confidence Quickly.[00:47:25] Meditation and its benefits.[00:51:33] The power of positive self-talk.[00:55:26] Positive self-talk app.[00:58:29] Generational differences in parenting.[01:02:28] Evolution of leadership mindset coaching.[01:05:29] Manifesting with the Mindvalley app.[01:09:07] Stay updated on all things. Links mentioned:Self Talk Plus appMind Valley appFollow Erica on LinkedIn Visit us at https://shegeeksout.com to stay up to date on all the ways you can make the workplace work for everyone! Check out SGOLearning.com and SheGeeksOut.com/podcast for the code to get a free mini course.

Check out part 2 of my cognitive distortions episode. Shifting your mindset away from these common pitfalls on our thought processes can help you start feeling much better quickly. Give it a listen! ​​https://psychcentral.com/lib/cognitive-distortions-negative-thinking

Send us a Text Message.Ever find yourself saying "sorry" just to keep the peace, even when you've done nothing wrong? That's just one telltale sign of the people-pleaser's dance – a rhythm I know all too well, and one we're stepping out of in our latest podcast episode. We'll navigate the complex journey of setting boundaries and prioritizing self-care, sharing stories and strategies to help you shake off the shackles of people-pleasing. We'll laugh about the over-apologetic nature of it all, and I'll get real about how this behavior can drain your emotional reservoir, sparking resentment in relationships and therapy sessions alike.Join us as we underline the profound impact of assertiveness and the transformative potential of cognitive behavioral therapy. Together, we'll underscore the vital importance of seeking support, whether from professional therapists, close friends, or loving partners, in cultivating a healthier, more authentic life.YouTube Channel For The Podcast

In today's episode, I discuss how to release cognitive distortions to end anxiety. 14-Day FREE TRIAL: Get the Breakthrough You Need to Better Your Mental Health and Strengthen Your Relationships: https://bit.ly/MHA-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here

In this episode, we talk about cognitive distortions-what they are and how they affect you after a breakup. Check us out on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get Craig's help personally: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get Victoria's help: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Craig's workbook series: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/coach-craig-kenneth/support

The post 295: Cognitive Distortions appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

In this episode listen to learn about a few cognitive distortions (that we all do) and learn how to recognize when you are doing one. This is a common CBT technique and one of the first things I learned when I started therapy as a 19 year old. Stay tuned for future episodes with similar themes.  https://psychcentral.com/lib/cognitive-distortions-negative-thinking#filtering

This episode is brought to you by Faulkner University (www.faulkner.edu). PREORDER your copy of "The Adventures of Ben and Travis and the Worrycoaster here: https://www.benandtravis.com/store/books Ben, Travis and Will discuss 5 cognitive distortions (stinkin' thinkin') and how they can effect different aspects of life and relationships. On this episode the trio discuss over-generalising, disqualifying the positive, magnification, "should/must thinking" and personalisation. The guys give some practical advice on how to correct or redirect some of these thoughts. Links mentioned in this episode: Get our free ebook "28 Days of Focused Living" here: https://www.benandtravis.com https://www.facebook.com/groups/benandtravis Reframing Hope Book: https://www.benandtravis.com/books For extra content and material you can use for your family or ministry go to https://www.patreon.com/benandtravis Represent the show: https://www.benandtravis.com/store The Friday ReFresh: https://podcasts.apple.com/us/podcast/the-friday-refresh/id1611969995 Good Old Fashioned Dislike Podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790 Co-Producers: Justin B., Rhonda F., Scott K., Mary H. This podcast is hosted by ZenCast.fm

This episode is brought to you by Faulkner University (www.faulkner.edu). PREORDER your copy of "The Adventures of Ben and Travis and the Worrycoaster here: https://www.benandtravis.com/store/books Ben, Travis and Will discuss 5 cognitive distortions (stinkin' thinkin') and how they can effect different aspects of life and relationships. On this episode the trio discuss "all or nothing thinking", mental filters, "jumping to conclusions", emotional reasoning and labelling. The guys give some practical advice on how to correct or redirect some of these thoughts. Links mentioned in this episode: Get our free ebook "28 Days of Focused Living" here: https://www.benandtravis.com https://www.facebook.com/groups/benandtravis Reframing Hope Book: https://www.benandtravis.com/books For extra content and material you can use for your family or ministry go to https://www.patreon.com/benandtravis Represent the show: https://www.benandtravis.com/store The Friday ReFresh: https://podcasts.apple.com/us/podcast/the-friday-refresh/id1611969995 Good Old Fashioned Dislike Podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790 Co-Producers: Justin B., Rhonda F., Scott K., Mary H. This podcast is hosted by ZenCast.fm

Catastrophizing, mental filtering and all or nothing thinking are faulty thinking patterns that can derail you from reaching your goals. In today's episode you'll learn how to recognize these mental distortions and what you can do to shift to more productive thinking patterns. Fitter After 40  Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

Today's episode of Addicted Mind Plus is a game-changer for anyone feeling stuck in their journey toward sobriety. Hosts Duane and Eric Osterlind dive deep into the world of cognitive distortions - those tricky thought patterns that keep us from achieving our fullest potential and lock us in cycles of addiction. They shine a light on the top seven distortions, from all-or-nothing thinking to personalization and blame, and offer practical tips for challenging and changing these thoughts. Whether you're battling addiction, supporting someone who is, or just looking to understand your mind a little better, this episode is packed with insights and tools to help you reset your thinking and embrace a more positive, empowered life. Remember, changing how you think can truly change your life. Download the “Unstuck your thoughts: 7 Cognitive Distortions Sabotaging Your Recovery Worksheet” ~ Click Here Key Topics: - The impact of cognitive distortions on addiction - Overcoming all-or-nothing thinking - The power of challenging negative thoughts - Recognizing and reframing mental filters - The importance of acknowledging positive steps in recovery Key Moments Timestamps: - [00:01:00] Introduction to cognitive distortions - [00:03:48] Discussing "all or nothing" thinking - [00:05:58] Exploring mental filters and their impact - [00:07:40] Addressing the habit of discounting the positive - [00:09:23] How jumping to conclusions affects us - [00:11:24] The problem with labeling ourselves - [00:13:48] The importance of challenging cognitive distortions Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple ‘+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, John talks about negative thinking and gives examples of the different types of cognitive distortions everyone has, or have experienced. He also talks about his own experience with them, and gives tips on how to catch yourself spiraling down certain cognitive distortions and what to do to stop the spiral. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.   Meet him at -> https://www.theangrytherapist.com Join his private communities -> https://theangrytherapist.circle.so/home Get his daily texts here -> https://www.theangrytherapist.com/text

What are the cognitive symptoms of depression? How are they treated? Dr. Amoha Bajaj-Mahajan, an expert in stress and health in adults, joins the podcast to explain… Dr. Bajaj is a Licensed Clinical and Health Psychologist, Behavioral Medicine Specialist, and CBT Expert at the Manhattan Center. With years of experience in her field, she specializes in the treatment and management of insomnia, depression, anxiety, OCD, chronic pain, smoking cessation, women's health and intimacy, and adjustment to medical illnesses. In this conversation, we cover: What Cognitive Behavioral Therapy is, and the types of people it can help.  Common areas of cognitive distortions, and how to reduce them. What makes us more susceptible to cognitive distortions.  Signs that CBT is making a positive impact on clients.  To learn more about Dr. Bajaj and her approach, click here now! Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9