EMPOWERED by choice

In this episode Emma and Logan talk about making commitments to ourselves and the fact that the little things we do add up to the big things. 

Emma and Logan sit down with CEO and Founder of Pathways Psychology Institute, Yelena Udy to discuss the techniques of Pendulation and Tritation and how they relate to stress reduction and self inquiry. For more information on the work of Pathways Psychology Institute please visit http://www.pathwayspsychology.com.au

In this episode Emma and Logan try out replacing the commonly asked questions “How are you feeling?” with “How are you choosing to feel?” As a reminder of our power to choose what we focus on and therefore, how we feel.

In this episode Emma and Logan talk about feelings of connection and disconnection, how to find connection and how to hold space for someone else when they are experiencing disconnection.

In this episode Emma and Logan talk about the three pillars of resilience: Control, Coherence and Connection. They discuss how to increase your own resilience and the spiritual lessons of the movie ‘Frozen 2'

Light and dark. Love and fear. Manifestation and allowing. Every part of our experience is made up of two seemingly contradictory parts - but can we truly experience one without the other? In this episode, Logan and Emma explore the concept of polarity, and why we seem to long for one side of the pendulum swing but don’t like it so much when the pendulum swings back the other way!

Emma and Logan speak with fellow yoga teacher and conscious content creator Campbell Wilson. Campbell is the creator and owner of Present Media and in this episode he talks about what is means to truly be “living yoga” (hint: it’s not what happens on your mat!)

Judgment is an intricate, multi-layered tapestry - judgement of ourselves, judgement of others, feeling judged by others. In this episode, Emma and Logan talk about unraveling the different layers of judgement and encourage consideration of where our judgements (of self and others) actually come from.

What is fear? What is true? Panda Chi is back with Part 2 of his interview. Emma and Logan talk to him about our fears, releasing trauma and how to recognise our own true nature. For more information about Panda and his upcoming workshops and classes visit: http://www.path-of-tao.net

“What is Truth?” Emma and Logan speak with Panda Chi about truth and our potential to know what is true and what is not. They discuss the concept of the “ego” and how this relates to our identities and personalities. Panda was formerly a professional juggler who now teaches the principles of Taoism. He reiterates the importance of “non-doing” and how this practice of nothingness allows what's false to fall away. To find out more visit: http://www.path-of-tao.net

In this episode, Emma and Logan dive into what it truly means to take care of yourself - beyond just getting a mani-pedi or a massage! True self care means having the discipline to show up for yourself every day. We talk about the importance of having a daily Sadhana practice and what that could look like for you. We also discuss how to keep your vibration high around people who you find energetically draining.

In this episode, Logan and Emma welcome back the CEO of the Pathways Psychology Institute, Yelena Udy. They learn about unlocking the gifts of our dreams and how we can incorporate these into our daily life. Yelena breaks down the concept of our own unique "Life Myth" from a therapy approach called Process Work. Emma shares one of her reoccurring childhood dreams and Yelena guides her through the process of finding the hidden gifts from the unconscious locked inside.

Letting go is hard enough, but what happens when we are forced to let go of things before we feel ready to? COVID-19 is making a lot of us let go of the things we have identified ourselves with. Logan and Emma share their experiences of letting go and share their suggestions on ways to make peace with the present moment.

In this episode Emma and Logan welcome special guest Yelena Udy. Yelena is the CEO of the Pathways Psychology Institute in Australia and the Managing Director of the charity organization Yaraandoo Life Centre. She is an Australian Psychology Board Registered Counselling Psychologist, Equine Therapist and internationally accredited Process Worker. Yelena provides an introduction and context around Process Work and how it differs from mainstream psychology approaches. Her clinic is also offering free online sessions for interested listeners. Tune in for full details.

Emotion (e)motion is simply Energy in Motion. We are born into this world with a whole set of different emotions but we are not born with an innate ability to process them. Learning to allow our emotions to flow through us and to communicate our emotions is a form of emotional intelligence that we can develop and improve just like any other skill.

The term "surrender" can be quite a loaded term for many people. In this episode, Emma and Logan talk about the meaning we ascribe to different words, their own experiences with the concept of surrender and how we can utilise this information in these uncertain times - learning to live in uncertainty without letting it turn into fear.

In this episode, Emma and Logan discuss the effects of COVID-19 and how this has changed what we consider "normal" we also talk about the best ways to maintain your physical, emotional and mental health during this time of unprecedented global change.

In this episode, Emma and Logan discuss making things happen vs. letting things happen, the importance of self-care (and what that actually means), the three Gunas (Tamas, Rajas, and Sattva) as well as inspired action instead of 'pushing the boulder'.

In this episode, Emma and Logan discuss the most powerful thing you can bring in your life.... your Energy. They also talk about Adam Fraser's concept of 'The Third Space', the idea of giving without expectation, saying "no" gracefully, receiving a "no", and how to choose to show up as your best self in any situation.