Podcasts about Taoism

In this episode I am joined by Johan Hausen, Taoist teacher, translator, Chinese medicine practitioner, and founder of Purple Cloud Press. Johan shares his life story from years of competitive Tae Kwon Do, through his travels and travails in China in search of a master, and to his eventual training and discipleship in the Wu Dang mountains. Johan reflects on his years learning Classical and spoken Chinese, considers the challenges of translating ancient literature for modern readers, and reveals the unique metaphors and analogies used in textual descriptions of Internal Alchemy. Johan also describes the Taoist quest for immortality, explains his research into the dantien and the mineralogy of cinnabar, and recounts stories of his own encounters with spiritually advanced beings. … Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. ... Topics Include: 00:00 - Intro 00:57 - Admiration for Mattias Daly 02:56 - Learning Chinese to better learn Taoism 04:53 - How Johan learned Classical vs Spoken Chinese 08:11 - Language is about communication 08:47 - Should we consult living masters about textual translation problems? 10:24 - Metaphors and analogies used in Internal Alchemy 12:53 - Why are there different ideas about the dantian? 14:12 - Is the dantian constructed or inherent? 16:12 - Elixir fields? 17:37 - Johan's research on the mineralogy of cinnabar using Chinese texts 18:04 - The old alchemists' surprisingly good understanding of organic chemistry 20:56 - Johan's childhood and training in Tae Kwon Do 22:47 - Johan's competitive Tae Kwon Do career of over 100 fights 25:18 - Injury and travel to China for healing 26:24 - Travelling to China at 20 years old to train Shaolin kung fu 28:48 0 Training methods of Shaolin kung fu 30:35 - Demystifying the myths of Shaolin training 33:08 - Recovery routine 34:26 - Illness and leaving China 36:15 - Returning to Germany and feelings of failure 37:47 - Leaving a film course in London to train in the Wu Dang mountains 40:32 - Meeting Li Shifu at the Five Immortals Temple 41:54 - Curriculum at the Five Immortals Temple 43:08 - Studying acupuncture and dedication to learning 44:19 - Years of study under Li Shifu and joining the lineage 47:26 - Struggles with being treated as a foreigner in China 50:50 - Growing resentment and leaving China 55:26 - Johan's Dragon Gate Lineage 56:28 - The quest for immortality 58:53 - Details about Taoist Immortals 01:00:34 - Difficulty of becoming an Immortal 01:02:10 - Consolation prize if you fail to achieve immortality 01:03:38 - Ethical rules of the Dragon Gate Lineage 01:04:59 - A typical daily practice routine 01:06:47 - Singing the scriptures to communicate to spirits 01:09:26 - Taoist patron spirit of Wudang 01:14:45 - The remarkable qualities of Li Shifu 01:15:52 - Praise is bad in traditional Chinese teaching 01:17:05 - Is Li Shifu an Immortal? 01:18:02 - Johan's reverence for his teacher 01:19:29 - Explaining culture clashes to Lif Shifu 01:20:33 - Is charisma and spiritual power inherent or cultivated? 01:24:45 - Li Shifu does not have attained disciples 01:26:05 - Is it really possible to achieve success in Taoism, or is it mostly just natural talent? 01:33:11 - Using gifted practitioners as inspiration 01:34:18 - Purple Cloud Press 01:35:56 - Johan's goal to create community and preserve texts 01:37:09 - Search for location and funds
 To find out more about Johan Hausen, visit: - https://purplecloudinstitute.com/about-us/who-we-are-2/ … For more interviews, videos, and more visit. - www.guruviking.com … Music ‘Deva Dasi' by Steve James

In episode 291 of The Just Checking In Podcast we checked in with Leigh Edwards. Leigh Edwards works as a QA Analyst for a housing association and helps lead on the community work that men's mental health charity Mandem Meet Up (MMU) carries out in Wolverhampton. Leigh was raised by a single mum in a difficult neighbourhood of Wolverhampton, but achieved the grades to study at university. He dropped out in his second year but views it as the best decision he's ever made. Leigh's mental health difficulties started when he was 26 years old. He suffered with auditory psychosis for eight months but never told anyone about it. It got to the point where he became suicidal and he planned to take his own life on Mother's Day in 2019. His plan was to go round to see family and ‘say goodbye' for the final time. However, his mum had the most important mother's instinct of her life and wouldn't let him leave the house as she knew something was wrong. After forcing the issue through his defences, Leigh disclosed to her how he was feeling, broke down and agreed for his family to take him to their local hospital. After psychiatric nurses came to his house for a few weeks and checked in on him, he felt like it was no longer helping him and decided to take ownership of his mental health and life. He started doing meditation, discovered the work of a philosopher called Alan Watts and the concept of Taoism, jumped down a rabbit hole and never came out. In this episode we discuss Leigh's upbringing, the psychosis, suicidality and recovery. We then discuss the grief of losing his best friend Ryan who had helped him through that period just a year afterwards in 2020, who tragically took his own life. We also discuss the impact that David Goggins had on Leigh's recovery and how it led him to taking his fitness journey to another level, starting with one half-marathon in memory of his friend, before running two ultra-marathons for himself. Leigh's advocacy work began in December 2022, a month before MMU Wolverhampton was formed. He took part in a monthly hike in Snowden with MMU and in January 2023 – the charity's Founder and previous JCIP guest Jamie Dennis gave the green light to start Mandem Wolves alongside his co-founder Christian. MMU Wolves work continued with an outreach programme for homeless people in Wolverhampton town centre, which takes place once-a-month and has been running for two years. We discuss this community work, running MMU football and his plans to turn it into a fully-fledged team. We finish by discussing his next project to run 10 marathons in 10 days to fundraise for MMU, which at time of recording he was preparing for, but has now successfully completed in June 2025. As always, #itsokaytovent You can donate to Leigh's campaign here: https://www.gofundme.com/f/maintain-our-free-services-to-the-men-of-our-community?attribution_id=sl%3A9af31a4f-3b67-434d-a6b6-6741e9a4d3a3 You can follow Mandem Meet Up Wolves on social media below: Instagram: https://www.instagram.com/mandemmeetup_wolves/ You can follow Mandem Meet Up's main social media channels below: Instagram: https://www.instagram.com/mandemmeetup/ TikTok: https://www.tiktok.com/@mandemmeetup?lang=en-GB You can also follow Leigh on social media below: Instagram: https://www.instagram.com/leigh_edwardss/ Support Us: Patreon: www.patreon.com/venthelpuk PayPal: paypal.me/freddiec1994?country.x=GB&locale.x=en_GB Merchandise: www.redbubble.com/people/VentUK/shop Music: @patawawa - Strange: www.youtube.com/watch?v=d70wfeJSEvk

Following on from his overview of the Book of Mark two weeks ago, Kris shares the beginning of the story of Yeshuah as told by Mark, and suggests some messages that people on a progressive spiritual path can take to heart. For example, what do the teachings of Yeshuah have in common with Taoism? Listen and find out!

Regina Linke was born and raised in Texas, and she always enjoyed the creative arts, but she didn't learn traditional Chinese painting until after moving with her young family to Taiwan in her mid-thirties. Holding management degrees from Washington University in St. Louis and Cornell University, she worked in marketing technology and information systems for the travel and tourism industry. Now, however, she creates and illustrates stories that celebrate East Asian folklore and philosophy in an accessible way. Her most notable creations are the characters from The Oxherd Boy, a single-panel, webcomic that started on Instagram. A young boy, his family ox, and a rabbit living in his garden convey the three core schools of Classical Chinese thought: Taoism, Buddhism, and Confucianism. The best-selling collection of these inspirational pieces called THE OXHERD BOY: Parables of Love, Compassion, and Community released in 2024, and was followed in 2025 by its first original story for children called Big Enough. A second picture book, Little Helper expanding on this world is slated for release in Summer 2026. Here's a link for behind the scenes of her painting: https://oxherdboy.org/pages/digital-painting And here's a link if you'd like to purchase "Big Enough": https://oxherdboy.org/pages/big-enough  

I never provide shorts here, but let me know if this is something you'd dig, oh, you heretics in the podcast domains. An electric short where Jason connects these three figures. He also takes us on a profound and sometimes shocking journey through Zoroastrianism, Taoism, and the Greco-Roman World. Get The Occult Elvis: https://amzn.to/4jnTjE4 The Gnostic Tarot: https://www.makeplayingcards.com/sell/synkrasis Homepage: https://thegodabovegod.com/ Patreon: https://www.patreon.com/aeonbyte AB Prime: https://thegodabovegod.com/members/subscription-levels/ Virtual Alexandria Academy: https://thegodabovegod.com/virtual-alexandria-academy/ Voice Over services: https://thegodabovegod.com/voice-talent/ Support with donation: https://buy.stripe.com/00g16Q8RK8D93mw288Stream All Astro Gnosis Conferences for the price of one: https://thegodabovegod.com/replay-sophia/

Welcome to this deeply calming guided transcendence meditation, inspired by the timeless wisdom of Eckhart Tolle:"You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level."In this practice, we will explore how to release the need to control, fix, or change the world around you — and instead reconnect with the deep peace that already lives within you.So often, we believe happiness will come once things are different. But true peace is already here, waiting beneath the surface of constant thinking and striving.Using sound as an anchor, this meditation will help you move beyond mental noise and distraction, into profound inner stillness and calm.✨ What You'll Experience in This Meditation:✔ Wisdom Reflection: Explore Eckhart Tolle's teaching on inner peace and being✔ Letting Go Practice: Release the need to control external circumstances✔ Sound as Anchor: A steady guide to return to presence and awareness✔ Transcendence Practice: Move beyond thought and reconnect with your deepest, most peaceful self

In this Tao Dialogues episode, David explores the topic of abundance.Have you ever wondered why certain beliefs keep you trapped in a cycle of self-doubt? Do your emotions dictate your choices, leading you to the same frustrations? Are you ready to break free from the Carousel of Despair and embrace a life of flow and authenticity?Imagine standing before a door. Beyond it lies the life you were always meant to live, a life not dictated by past conditioning but shaped by the infinite possibilities of the present moment. Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/embracing-abundance Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:LIVING IN FLOW - Release Control & Trust Unpredictability In Life https://youtu.be/JN-d36HnnWA?si=z1-hy6Ph7KvtduIbINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqTAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

0:00 My Muffled Crinkle will Tickle Your Brain as I Ramble 0:24 Mindful philosophy similar to Taoism or Zen Buddhism 5:22 Story about my father and about respect and love each other with a special closeness #FathersDay 8:24 Your Identity Only Exists if you can Measure it and I can prove it26:03 Goodnight

Ike Baker materializes at the Virtual Alexandria to discuss his fantastic new book, AEtheric Magic. We'll explore the mysterious realm of the æther—an energetic force that lies at the heart of various magical traditions. Join us as we demystify this powerful energy through an in-depth discussion covering Neoplatonism, Gnosticism, Taoism, Kabbalah, Alchemy, and more. Whether you're a seasoned practitioner or just beginning your journey, expand your knowledge and unlock the potential of the æther in your spiritual practice. Get the book: https://amzn.to/4jHTGce More on Ike: https://ikebaker.com/ Get The Occult Elvis: https://amzn.to/4jnTjE4 The Gnostic Tarot: https://www.makeplayingcards.com/sell/synkrasis Homepage: https://thegodabovegod.com/ Patreon: https://www.patreon.com/aeonbyte AB Prime: https://thegodabovegod.com/members/subscription-levels/ Virtual Alexandria Academy: https://thegodabovegod.com/virtual-alexandria-academy/ Voice Over services: https://thegodabovegod.com/voice-talent/ Support with donation: https://buy.stripe.com/00g16Q8RK8D93mw288Stream All Astro Gnosis Conferences for the price of one: https://thegodabovegod.com/replay-sophia/

Transcendence Meditation for Embracing Uncertainty & Trusting LifeGuided Sound Meditation Inspired by Rainer Maria Rilke | Live the QuestionsWelcome to this deeply grounding guided transcendence meditation, inspired by the timeless wisdom of Rainer Maria Rilke:"Try to love the questions themselves… and live the questions now."In a world obsessed with certainty and answers, we often struggle with the unknown. This meditation is here to help you let go of the need for immediate answers, embrace uncertainty, and develop trust in the unfolding of life.By using sound as your anchor, you will train your mind to move beyond mental noise, beyond the pressure of control — and into deep inner stillness.✨ What You'll Experience in This Meditation:✔ Wisdom Reflection: Explore Rilke's teaching on living the questions and embracing uncertainty✔ Letting Go Practice: Release the need for control, clarity, and instant answers✔ Sound as Anchor: A calming, steady guide to bring you back to presence✔ Transcendence Practice: Move beyond thought and reconnect with your deepest, most peaceful self

Transcendence Meditation for Inner Wisdom & Deep ClarityWelcome to this powerful guided transcendence meditation designed to help you tune into your inner wisdom, release self-doubt, and uncover the deep clarity that already exists within you.

In this podcast episode, Gerard introduces Taoism, an ancient Chinese philosophy centered on living in harmony with the natural flow of the universe. He compares it to natural laws like gravity and clarifies misconceptions by distinguishing it from Western ideas like Zen and Yin-Yang.A major theme is that life is about the journey, not the destination. Gerard stresses focusing on the process of growth and learning, rather than solely on achieving goals.He shares practical applications of Taoism, encouraging listeners to embrace setbacks as learning opportunities. For example, a flat tire can be seen not as a burden, but as a chance to practice patience and acceptance.The episode also highlights the role of mindfulness and nature, with Gerard recommending time outdoors to reduce stress and reconnect with the present moment.In closing, Gerard urges listeners to let go of fear and overthinking, adopt simplicity, and accept themselves. The host ends with appreciation for Gerard's thoughtful and inspiring insights.Read a sample here: Taoismread: www.AmazingPeopleAmazingThings.com

In Episode 1-130, we explore the two core paths Taoism offers, why most people are drawn to one over the other, and how your everyday life may be the key to unlocking deeper power. Plus: why Taoism doesn't promise an afterlife—and why that matters.This episode features a walk and talk video, for those preferring that format.

Send Rachel a text message.Who looks outside dreams; who looks inside awakes.—Carl JungIn this episode, we explore the concept of awakening—a profound shift in consciousness where you recognize your interconnectedness with all existence. We'll delve into the spiritual and psychological dimensions of awakening, drawing from traditions like Zen Buddhism, Taoism, and Hinduism.Most importantly, we'll look at how awakening transforms personal perception, challenging the ego's self-centered worldview. We'll also address the inevitable changes in relationships that happen once we set foot on the awakened path, the importance of inner work, and the need for nonjudgment and gentleness during personal growth.Key HighlightsAwakening is a perceptional shift in consciousnessThe ego resists understanding of interconnectednessRelationships naturally change during personal transformationInner work requires patience and self-compassionIndividual growth contributes to collective consciousnessAwareness is the primary tool for personal developmentOne cannot force awakening in othersPersonal healing impacts the broader communitySpiritual growth is a continuous, lifelong journeyUnderstanding interconnectedness leads to a more expansive worldviewTimeline:0:00:00 - Opening quote by Carl Jung about looking inside to awaken0:00:21 - Introduction to the concept of awakeningDefined as a perceptional shift in consciousnessUnderstanding interconnectedness with all things0:01:42 - Exploration of awakening across different spiritual traditionsZen Buddhism (Satori)Taoism (Primal unified awareness)Hinduism (Sat Chit Ananda)0:02:24 - Two key things that happen during awakening:Realizing interconnectednessEgo's resistance to this new awareness0:05:50 - Relationships change during awakeningExisting relationships may end or transform0:06:07 - Systems theory explanationDisruption of homeostasis in relationshipsOthers may resist or react to one's personal transformation0:08:37 - Key insights on personal growth:Cannot force awakening in othersNeed to be present and lovingRespect others' individual journeys0:10:00 - Being on the awakened path means:Shifting worldviewContinuous inner workClearing personal misalignments0:11:51 - Practical approach to awakening:Non-judgmentAwarenessGentlenessPatience with personal growth0:15:20 - Concluding message:Individual contribution is essential to the wholePersonal inner work impacts community healthGot a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

Podcast: This week on the show we feature a pre-recorded conversation with Neil Douglas-Klotz about his latest book, The Aramaic Jesus Book of Days – 40 Days of Contemplation and Revelation, published this year by Hampton Roads. This latest volume offers new translations from Jesus' native language in the form of a meditation a day, an oracle, or a guide for a 40-day retreat. Through expansions of Aramaic's multiple meanings as well as guided contemplations, The Aramaic Jesus Book of Days provides a guide to transformation through the way of the prophet. It shows how the deepest teachings of Jesus address contemporary challenges, such as our relationships with nature and each other, as well as the purpose of life itself. In short chapters, the book takes up life themes you're facing and offers meditations to address them. Each chapter is introduced with a short saying and keyword of Jesus, heard with “Aramaic ears,” and then proceeds to show how this applies to a life issue today. This book offers a unique perspective on Jesus's teachings that can help you to connect with them on a deeper level and live a more authentic, fulfilling, and compassionate life. Neil Douglas-Klotz is an internationally known scholar in the fields connecting religious studies (comparative Semitic hermeneutics) and psychology as well as a poet and musician. He is the author of Revelations of the Aramaic Jesus, Prayers of the Cosmos, and The Hidden Gospel and coauthor of The Tent of Abraham with Sister Joan Chittister and Rabbi Arthur Waskow. He is the past chair of the Mysticism Group of the American Academy of Religion. More information about Neil Douglas-Klotz's work can be found at: The Abwoon Network website: abwoon.org, Dances of Universal Peace website: dancesofuniversalpeace.org, Neil Douglas-Klotz on Facebook: www.facebook.com, Neil Douglas-Klots on The Mystical Positivist - 2022: mysticalpositivist.blogspot.com, Neil Douglas-Klots on The Mystical Positivist - 2019: mysticalpositivist.blogspot.com.

Selected verses from the "Hua Hu Ching" by Lao Tzu. The Hua Hu Ching is a book containing later teachings attributed to Lao Tzu, the author of the Tao Te Ching. It is also known as "The Educate the Barbarians Sutra". While the Tao Te Ching is widely known and revered, the Hua Hu Ching's teachings are believed to be of equal importance. The Hua Hu Ching's teachings focus on attaining enlightenment and mastery through a path similar to the Tao Te Ching. They offer a practical guide to living a virtuous life, embracing the present moment, and discovering one's true self. The Hua Hu Ching's history is somewhat mysterious. While the original text was discovered in the Mogao Caves, it was also banned and ordered to be burned during a time of political turmoil in the 14th century. As a result, there are few complete and accurate manuscripts today, but the teachings have been preserved through oral transmission by Taoist masters.

Always excited when Ethan Indigo Smith joins me to share his innovative ideas that connect East and West, Hermes and Lao Tzu. In this heresy, let's discover how fundamental geometric structures relate to understanding subtle energy, the universe's architecture, and meditation practice. We'll also explore a framework for self-development, guiding you toward individuation and connection with universal energies. There will be plenty of Hermeticism, Taoism, and other anarchist spirituality for your liberation. Check out his book, The Geometry of Energy: How to Meditate. More on Ethan: https://geometryofenergy.weebly.com/ Get his book: https://amzn.to/43uIMR5 Get The Occult Elvis: https://amzn.to/4jnTjE4 The Gnostic Tarot: https://www.makeplayingcards.com/sell/synkrasis Homepage: https://thegodabovegod.com/ Patreon: https://www.patreon.com/aeonbyte AB Prime: https://thegodabovegod.com/members/subscription-levels/ Virtual Alexandria Academy: https://thegodabovegod.com/virtual-alexandria-academy/ Voice Over services: https://thegodabovegod.com/voice-talent/ Support with donation: https://buy.stripe.com/00g16Q8RK8D93mw288Stream All Astro Gnosis Conferences for the price of one: https://thegodabovegod.com/replay-sophia/

In this episode of Relationships at Work, host Russel Lolacher welcomes Fabrice Desmarescaux — McKinsey partner, leadership advisor, and author of The Art of Retreats — to explore how ancient wisdom can help solve very modern leadership challenges.Fabrice draws from a range of traditions, from Eastern philosophies like Taoism and Buddhism to Western teachings and monastic practices, to show how leaders can reconnect with purpose, presence, and clarity in a fast-paced, performance-driven world.

Dr. David K. Bernard addresses a question frequently raised by Christians navigating modern culture: Is it acceptable for believers to practice yoga or participate in martial arts?Yoga and many martial arts have historical roots in Eastern religions such as Hinduism, Buddhism, and Taoism. Yoga originates from Hindu spiritual practices, while martial arts like kung fu, Muay Thai, and aikido are deeply tied to various non-Christian philosophies.Dr. Bernard explores whether involvement in these practices is compatible with Christian faith and lifestyle. He offers biblical insight, historical context, and practical guidance for believers seeking to honor God in every area of life.Visit PentecostalPublishing.com to shop Dr. Bernard's full catalog of published works. Enter promo code DKB10 at checkout to save 10 percent on your order.If you enjoy this podcast, leave a five-star rating and a review on iTunes or your preferred podcast platform. We also appreciate it when you share Apostolic Life in the 21st Century with family and friends.

In this Tao Dialogues episode, David explores how to trust the unknown and embrace uncertainty.Have you ever struggled with the fear of uncertainty? Do you grasp for control, only to feel more frustrated and stuck? What if the key to freedom is not in forcing answers but in trusting the unfolding of life?This episode provides answers to these questions. You'll discover how surrendering to the unknown can lead to a life of harmony, wisdom, and true abundance.Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/trusting-the-unknownOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:LIVING IN FLOW - Release Control & Trust Unpredictability In Life https://youtu.be/JN-d36HnnWA?si=z1-hy6Ph7KvtduIbINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqTAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Who is Anne?Anne Bland is an insightful and compassionate advisor dedicated to helping individuals who haven't fully received the support they need. With a keen understanding of the challenges people face, Anne empowers them to recognize their own struggles and the steps they've already taken to address them. She guides her clients to see when it's the right moment to seek further assistance, offering innovative solutions and encouraging them to take notice and make meaningful changes. Anne's unique approach ensures that people feel understood and equipped to tackle their problems more effectively.Key Takeaways00:00 Compartmentalization and Self-Care Importance07:47 Inner Wellness and Happiness Connection10:50 Balancing Personal Space in Relationships14:35 Developing Stress Management Tool Library15:49 Smiling as Stress Relief21:55 Mindfulness Techniques for Anxiety24:45 Creating Meaningful, Purpose-Filled Lives27:30 Access Free Resources Online_________________________________________________________________________________________________Subscribe to our newsletter and get details of when we are doing these interviews live at https://TCA.fyi/newsletterFind out more about being a guest at : link.thecompleteapproach.co.uk/beaguestSubscribe to the podcast at https://link.thecompleteapproach.co.uk/podcastHelp us get this podcast in front of as many people as possible. Leave a nice five-star review at apple podcasts : https://link.thecompleteapproach.co.uk/apple-podcasts and on YouTube : https://link.thecompleteapproach.co.uk/Itsnotrocketscienceatyt!Here's how you can bring your business to THE next level:If you are a business owner currently turning over £/$10K - £/$50K per month and want to grow to £/$100K - £/$500k per month download my free resource on everything you need to grow your business on a single page :It's a detailed breakdown of how you can grow your business to 7-figures in a smart and sustainable way————————————————————————————————————————————-TranscriptNote, this was transcribed using a transcription software and may not reflect the exact words used in the podcast)SUMMARY KEYWORDSselfishly happy, business people, work-life balance, compartmentalization, burnout, leader, self care, happiness, stress management, communication, personal development, mental health, professional growth, emotional well-being, self-awareness, mindfulness, nervous system, energy, relaxation techniques, positive psychology, neuroscience, self-mastery, transformation, leadership, organizational culture, parasympathetic nervous system, breathwork, inner smile, meaningful life, stress response, relationship managementSPEAKERSAnne Bland, Stuart WebbAnne Bland [00:00:31]:Hi, and welcome back to It's Not Rocket Science 5 questions over coffee. I'm delighted this afternoon to be joined by Anne Bland. Anne is a coach and mentor with a range of experience, but mostly, she's gonna be talking this afternoon about how selfishly happy you, which I think is gonna be a really fast paced topic. It's how do business people become selfishly happy. So, Anne, welcome to It's Not Rocket Times, 5 questions over coffee. Looking forward to talking with you enormously today.Stuart Webb [00:01:02]:Thank you so much, Stuart, for having me. I'm really looking forward to this conversation.Anne Bland [00:01:07]:So can we just start by sort of, helping to define or, people to understand the sort of person that you're looking to help?Stuart Webb [00:01:18]:Right. My clients often are professionals who are leaders in their fields, either as entrepreneurs or working in an organization who kind of balance try to balance the work and life and not quite succeeding in that. So maybe there is a there is a there is, you know, one of them is well, managed, but the other one is not. So it's like kind of that compartmentalization that we all kind of, resort to as, as a go to method when we try to struggle too many things. It's easier to put things in a box, if you see what I mean. Mhmm. And not realize that they're interlinked.Anne Bland [00:01:58]:I did. And they are interlinked as well, aren't they? There's no doubt about it. Even though we want to all pretend that somehow we are, superheroes, we are human beings at the end of the day.Stuart Webb [00:02:09]:Yeah. And we are really not super, beings, I think. What's the the question? We're we're we're supposed to be human beings, not human doings and definitely not super doers. So I I definitely have a lot in my CV as you said. And I think that's the, that's the culprit why I've burned out myself few times in my life. And it's not really something that I take pride in, cause you, everybody's about to in, in modern stressful life to burn out or get exhausted once in their lifetime, but not three times. I mean, you know, you start thinking, what's gone wrong there? So I think I've learned my lesson and really got my teeth in over the last 5, 6 years to understand what makes us happy, joyful, pleasure filled human beings.Anne Bland [00:03:03]:So we'll come onto that, I think in a minute, Anne, because I think there's some really good stuff you've got to say. But let's start by talking about sort of things that people have done Mhmm. Who are perhaps not quite getting the help they need that you can provide. What is it that they've done themselves to try and resolve some of these issues? How would they recognize themselves and go, oh, wait. They're talking about me. Perhaps this is this is the time when they should really start to take notice.Stuart Webb [00:03:34]:I think it is that compartmentalization I said earlier, you know, where you want to kind of put things in particular boxes and, okay, I I leave that there. You know, my marriage is not very good or my work life, I'm struggling in in particular relationships. And I try to kind of just avoid that. The other thing is, because there is some other aspects in life that are bringing fulfilment and joy and, and a sense of achievement. The, the other thing I see is that people just tend to plough through stress. So there is this kind of magical thinking that if I just get into the Christmas or if I can just get into the, before the summer holiday starts, if I can get through this week and then it's the weekend and I can catch up and relax or I can, I, but, but it doesn't happen that way, unfortunately? And then the other thing is that I see a lot is that people don't think, especially in men, that self care is something that one ought to be, investing in. And if, if, if they ask their, family, they say, yeah, why don't you just look after yourself a little bit, demon? There is that kind of, opportunity to actually learn what makes each one of us more calm, happier, more pleasure filled, and peaceful, and also joyful to be around with. And I think it's that kind of understanding that self care is not just for women or self care is something that actually needs to be one of those pillars that we invest in and get tremendous return on investment.Stuart Webb [00:05:15]:I'd say, regardless who you are, regardless of your status, regardless of your, agenda.Anne Bland [00:05:23]:So let's talk about some of those things that you you do to help people understand that self care, that, that ability to, as you put it in your your bar lines, to be selfishly happy. And it's got a bad reputation, hasn't it? But actually, you know, a bit like when you're here when you're on a flight, it tells you to put the oxygen mask on yourself first before helping anybody else because how can you possibly help somebody else if you've fallen unconscious or, and you are unable to sort of do anything. So let's talk a little bit about what does it mean to be selfishly happy. Let's talk a little bit about that. And then perhaps you could sort of I know you've got some some some things, some valuable advice, some valuable free things that you'd like to sort of bring to the audience. So perhaps you could describe those, and and talk a little bit about that.Stuart Webb [00:06:13]:Yes. So putting that oxygen mask on yourself first before helping others is, is is something that I talk a lot about because I feel that, again, it's embedded in my own experience. I'm very passionate person. I want to change the world. I want peace and happiness all around. And then I realized that, you know, when you work in that kind of social impact or environmental impact, scene, you tend to burn out very quickly because you can't control the external externalities. And the only thing I can change is how I react, how I feel and how, what kind of energy I bring into any table, any situation, any relationship, any work. And, and I think that's the, that's the key is really kind of going in.Stuart Webb [00:07:03]:And that's why I call it selfishly happy because it is putting that oxygen mask on yourself first. And also if you become selfless, like we're all told, especially women that, oh, you just need to serve others. You need to be helpful. And, you know, you know, don't put yourself, you know, it's, it's bad. It's egoistic. And I'm not talking about ecocentricity. I'm talking about, becoming more of you becoming self full in a way because selfless can, can become quite toxic eventually. You know, it can become a person can become bitter or, or, or, or a doormat or people pleaser or, or, you know, that there is, there is a balance to be had.Stuart Webb [00:07:47]:And I believe if we are in good health, if we are in good energy, we are happy, we have so much more to give out to others and to the world at large. So there is this kind of understanding that it starts from within and more we can regulate our own nervous system, just talking about sort of neuroscience spiel it's, speak it's, it's, it's more important to actually regulate your own nervous system so that you don't come across as aggressive or, or you don't come across as, as somebody who is just, there for themselves or, or, you know, just avoiding situations that actually benefit from having frank discussions, for instance. So it is, it is that kind of play with words if you like. And I do know that lots of people are, well, you can't say selfish. And I said, well, let's just, you know, really understand what's behind it as opposed to, you know, getting to the, preconceived idea. So it is kind of deliberate to stop people to think and kind of what do I actually mean by that? What is it to become happy truly? It is to know what you need. It is know how to get what you need, and it is understanding what your fears and anxieties are and taking care of those.Anne Bland [00:09:08]:So we've got a question from Mark. And perhaps this leads into some of what you're gonna talk about in terms of the valuable free advice you've got for our audience. But but Mark asked, in your opinion, what does self care look like for a man? And I suspect it probably isn't just going to the the nail spa and getting your nails done. Although, you know, let's face it. It could be that. But I mean, what is it that you would say men, in particular, should be looking for in terms of what they need to do to care for themselves to make them, efficient and effective human beings?Stuart Webb [00:09:45]:Thank you, Mark. That's a that's a very good question, and I really appreciate, you, raising your hand and asking that question. It looks very different to different people, of course, regardless what gender you are, but there is a lot of energy that men have that, that I think for instance, exercise is something that often men don't do because it is something that, you know, that there is there, there are responsibilities at home, there's responsibilities at work. So it is very easy to stop that. And maybe then just sit down when you're exhausted and open the telly, open a can of beer And, and nothing, no judgment there, but it is, it, it could be something that, what is it that, and I think whoever you are is to really ask that question to do that pausing and kind of do the list. What is it that really makes me feel good? You know, it's for somebody it is, you know, have a good, male friend who loves art. You know, he just goes to the art classes on every Saturday morning. You know, he just goes off and does art.Stuart Webb [00:10:50]:You know, whether it's, painting flowers or painting nudes, I don't know, but it is, you know, amazing that you can just kind of realise that, okay, what makes me happy? What is the time when I can, you know, play chess with somebody on the other side of the world or, or do a game of some sort? You know, it is, it is that, but also it is the need to, to spend time on your own. And I think one of the biggest things I've noticed with relationships is that often, especially if one of the, one of them in the relationship is, is a home maker. They often feel very, isolated or they, they just yearn for having an adult conversation. And the other one comes from work and just yearns for solitude and yearns for having, oh, I just, let me just get my coat off. And, you know, let me just, you know, have 5 minutes to actually state those boundaries and saying, look, can I just have my 10 minutes? And I'll just go to the bedroom, get changed, and I just lie down for a while. I just need to empty my head and land into the home life. And I think this is very important that people learn to communicate what they need so that they don't become begrudged and and oppressed and suppressed just because we tend to please people that we love.Anne Bland [00:12:16]:Just a small insight from my own life, which I think sort of illustrates the difficulties with this week. Then in my household, there were 2 busy very busy professionals both, you know, pushing hard at their career and a child. And it was a rule that the one that picked up the child from nursery or school got home, did childcare, and the other one would spend 10 minutes on the drive before they came in. Because the minute they walked through the door, responsibility passed to the other one because they haven't had their downtime. And so therefore, there was this sort of an it was, it's unwritten. We had discussed it, but it was the rule that you spend the 10 minutes in the car decompressing because the minute you walk through the door, I haven't had my 10 minutes to decompress. Yeah. And immediately, you've got you've got the responsibility for making sure that nobody's nobody's doing anything silly because I need to just go away for a few seconds.Anne Bland [00:13:07]:And it was quite difficult to balance because sometimes they'd look and go, I I may have had my 10 minutes in the car, but frankly I could do with another 10 minutes in the house. And it's like, I don't care. I'm sorry. I need the time. So we you've gotta learn to communicate these things and balance them, haven't you?Stuart Webb [00:13:24]:Yes. Absolutely. And congratulations for that awareness and that practice because that again is it's not just about yourself, but it is starting from yourself. What do you need? And asking for it, communicating it with a with a kind of nonviolent loving way and making the, making the, the, plan and whether it's outspoken, whether it's a practice, but it is, it is important to actually, have that understanding. And I would always, always, champion talking because we often think that, you know, oh, they understand, but often they don't. So it is good to actually spell it out and, and talk about it. I've got so many ideas that I could share here, but I wantAnne Bland [00:14:08]:to, I want to keep it to, to your time limit. So over to you.Anne Bland [00:14:12]:Oh, we have no, we have no time limit. If you wish to talk for the next hour, we will let you out.Anne Bland [00:14:18]:You don't know what you're leashing here unleashing here.Anne Bland [00:14:22]:Oh, maybe it can. Maybe 45 minutes. So but there is there there's obviously some stuff on your website which which we could go and have a look at. Can can you describe some of the stuff that we'll find there and and and some and how we might access, you know, what what we what we'll access it?Stuart Webb [00:14:35]:Well, my my website is not actually very much geared towards, things yet. It's, it's something I it's under development, but, I really want to create a library of tools that people can start practising because I strongly believe that there is, there is this culture at workplaces where people are demanded to push through that stress. Then the organisations are wondering, well, why the hell do we have such a staff turnover? And we all know how much staff turnover costs for organisations. Well actually not everybody understands the wider impact. You know, you might kind of look at the recruitment costs and, and, you know, teaching somebody to, to land in their new job, but actually it's not just that it's somebody else working 3 to 4 jobs at the same time whilst they are recruiting a new person or somebody is learning. So, so it is also impacts on their health and so on and so on. So it's just lots of ripple effects. So do you have a kind of, library anywhere where we can actually drop in, for instance, I was just teaching today, in another call, in another group, and an old Taoist practice called the inner smile.Stuart Webb [00:15:49]:And this is something I definitely want to put on the website is how a busy person, even during the work day can just take 2 minutes or even just 2 seconds and just practice in a smile. It's one of the most effective ways of getting your nervous system, which is often at work days during work days in, in this kind of, reactionary, you know, stress response of, of fight flight, which is important. Otherwise we don't get anything done. But we are also designed to be more a human being in that rest digest parasympathetic nervous system response where we can sleep without needing to take sleeping pills or your, your normal whisky or whatever. So it is, it is important to, not, not knowing whether you have whisky. So I'm not saying, well, I'm, I'm, you know what I mean? It's very easy to think that in the morning we need coffee in the evening, we need an alcohol, you know, drink to, to, to calm us down. So it is, it is kind of things like breath work. It is meditation.Stuart Webb [00:16:51]:It is about, doing, embodiment practices, just like, you know, sport is, you know, exercises or just, you know, shaking and dancing a little bit, to let that tension go and stretching, you know, just very simple things like this and just learning how to breathe so that you can access that parasympathetic nervous system. So it is interesting how people think of, well, of course I can breathe. Of course I can smile, but how many actually do it? You know, we could when we are in that stress response, even our breathing becomes like kind of, we hold breath a lot. And we just but when you actually get into that parasympathetic nervous system response, what I observe is that people start, oh, there is that sigh and there is, oh, isn't it delicious just to be and just just relax. And you could just do this like a microsecond, and it will be money in the bank, in your energy bank and well-being and and happiness bank. So things like that. It's quite simple things I'd like to offer to people.Anne Bland [00:18:04]:Indeed. And and I know the power of breathing, myself because I've been doing I've been learning better breathing techniques myself, for for other reasons other than standing here doing this. And one of the things that we've been trying to learn how to do is the fact that when you breathe in rather than sort of doing this with your shoulders, which is, you know, how we're able to breathe bring immediately bring the whole music tension is to just breathe deeply from down into the diaphragm down low. And then you don't hold it. You just suspend. You just relax and allow the air to be there rather than thinking about it. And it's quite difficult to sort of turn your mindset to this ability to think, well, I'm just gonna allow the breath to be in me. But it's actually really powerful because it stops you trying to sort of do.Anne Bland [00:18:53]:You learn how to sort of just enjoy the experience of saying, okay. I'm now standing. I'm completely relaxed. I'm not actually holding my my my my tension anymore. Nothing's happened. The air hasn't just suddenly disappeared. It's it's still there, and then you can breathe out later. And it is a mindset thing, isn't it? Learning how to control your feelings, learning how to control of that.Anne Bland [00:19:15]:And and it brings a sense of calm as you do it because otherwise, you're sort of fighting your body.Stuart Webb [00:19:21]:Yeah. And have you ever heard, you know, this expression that any any place, any organization is a reflection of the leader?Anne Bland [00:19:28]:Absolutely. And I'm watching it with an organization now and just Yeah. Aware of just we can talk a little bit about this. There is toxicity, and the suggestion from the management was shut down the office. We'll never we'll never change this culture. And I went, I think the culture starts here. Oh, really? And you can change the culture at the bottom if we just change 1 or 2 things around the management. And yet, there was this sort of, oh, no.Anne Bland [00:19:53]:We just sack everybody. It will solve the problem, which was a very disappointing thing to hear.Stuart Webb [00:19:59]:Yeah. I don't think transformation organizational transformation works quite like that. But just as a as a simple example, just taking your breathing, ex example. And you were saying that how it's so easy to kind of be like this, you know, and just hunch, you know, just, you know, your shoulders are 10 tense and all that. But the studies show that a person, in terms of body language, you know, just the idea that who do you trust is somebody who has a long, distance from ear to their shoulder. So when people were shown pictures,Anne Bland [00:20:38]:I was thinking, oh, I've got, shoulder pad you know, pads in this jacket. So, oh, dear. Should have chosen a different jacket or or blouse.Stuart Webb [00:20:47]:But but but it is it is that kind of when when somebody's like this, you kind of, you know, people were shown pictures. And when they were looking at people who were like this, you know, it's kind of, oh, I don't trust that person. So if there is that kind of energy that somebody is going to launch at you, you know, from the management, you know, like you said, you know, there is that toxicity. It's not going to change by changing the, the people who are below them. It is about, okay, how can we relax this, this, this boss or this, this C suit, in this organisation so that they can learn like you just demonstrated how you're breathing differently and how you can just, you know, and it's it's simple as that because we are animals in so many ways. We have that primitive, you know, ancient brain. And when we see somebody who actually holds themselves with esteem and has that posture of calmness, and I'm you know, we feel that, okay, they are in control. You know, it's not like, you know, you need to kind of because they are reflecting this fight flight, you know, all the time.Stuart Webb [00:21:55]:It's quite fascinating how this all kind of links together. And there are so many tools we can use in organizations where we kind of, okay, just mini, micro, micro pausing, just become aware, and then use habits like breathing, like in a smile, like just being present with your with your physical body through your 5 senses. What can you hear? What can you see? What can you feel? Just doing this, you know, for for, 10 seconds. Just trying to feel the ridges of your fingers with your, if if this people can't see the picture, you know, the video. It's it's just putting 2 fingers like your thumb and your, first finger together. And for 10 seconds, which is about 3 breaths to to just move your fingers and just really focus on on feeling the ridges of your skin in on on on those fingertips. And even that simple 10 second, 3 breath exercise will put you into your body, out of your thinking mind where the anxiety often lives, you know, and just fall into your body and kind of, you know, it doesn't have to be. Even if you're in a meeting in a boardroom and you can just do that when you start feeling anxious.Stuart Webb [00:23:14]:You know, it will help you to calm down and get into that, parasympathetic nervous system. And there's so many other things.Anne Bland [00:23:22]:And was there a particular book, of course? I mean, you have a a a a very, very wide career, but, obviously, this is this is this is this is something that's that's that's come to you. Is there a particular book, of course, that you, read or took that actually started this journey for you?Stuart Webb [00:23:39]:Well, I think 10 years ago when I burned out last time and I I decided to to resign and and divorce and all sorts of things happened, and started, learning everything. You know, it was I was like a sponge. I I realized that I didn't have joy and pleasure in my life. I just been on that kind of autopilot. Oh, you know, just one more day, one more week, one more month, and I'll make it through or, or whatever it is that we tell these quite toxic stories to ourselves. Which is fine because we're just trying to cope. You know, it's okay. I'm not judging here.Stuart Webb [00:24:18]:It's just that we the society hasn't taught us how to look after ourselves. So I can't pinpoint. I'm really sorry. I can't, I know you asked this and I can't just choose 1. You know, I can't choose 1 because I've studied positive psychology and intelligence. I've studied breathwork. I've studied, how pleasure works for our favor. I've studied Taoism.Stuart Webb [00:24:45]:I've studied, so many things, neuroscience, you know, neuroplasticity, all these kinds of, how do we create positive habits so that we can look after each other ourselves and then, you know, each other, because like we said, the energy and the, the nervous system, emits to others is going to impact other people just like in that organizational structure, but also at home. So I've learned tantra as well. I've learned so many different things in terms of philosophies, practices, and, ways in which, you know, I feel that if we have the self awareness that, okay, this is what I need, how am I going to get it? So what are the tools and processes and practices? So having that self mastery. And then eventually, how do we express ourselves in the world, in our relationships in a more balanced, constructive way so that we can actually have that impactful, passionate mission, purpose filled life? Because that's what every human being in the end of the day is looking for is to have a meaningful life.Anne Bland [00:25:56]:So that leads me, I guess, to the last question I have for you this afternoon. I'll let you get along with something. I know you're not you need to get on and do and that Yeah. Is there a question I haven't asked you? Is there something that you're thinking, well, he's missed the point. He's just completely misunderstood what we're trying to do here. Is there a question that I should have asked, which you would like me to have asked? I don't know. And you have to answer it.Stuart Webb [00:26:22]:Well, I don't know. I mean, in terms of the Not really. I think we've discovered quite a lot of things, and, and it's it's as long as piece of string, isn't it? It's like kind of we can talk about this much. And when you said, oh, you have an open mic, I said, you don't want that because I will talk. You know, I will talk for England. I will talk for the world. So, now I think I would I would perhaps invite people to ask questions if there is anybody in the audience that, I don't know if Mark has already letAnne Bland [00:26:58]:Well, we well, I'd say we have Mark who asked. And the only question he's he has made it, the third comment is, it's hard to be there for someone if you're going through stress and you're struggling to deal with it. So my my sympathies, if, if that's your situation. I know how difficult it can be. And, Mark has just given us a compliment. So that's very kind of you, Mark. Thank you very much for for enjoying it. And I hope I I don't think I've done very much to contribute other than ask Anne the right questions, but Anne, you've got a huge amount of knowledge, a huge amount of value that you've added this afternoon.Anne Bland [00:27:30]:I really appreciate how much effort you've put into this, and I thank you very much for coming on and speaking to us. I just one thing. If, Anne is in the process of, of of of of building things, so, you will continue to be able to see, a lot of the free stuff that we have at, for this website where people give away free advice. But if you go to go.systmise.comforward/freehyphen stuff, you'll find a list of all the free things that, people have given away. And if you would like to get an email every week, who just will tell you exactly is coming up so that you can join as Mark did today and spend some time asking questions of people I can. Go to go.systmise.comforward/subscribe. It's a simple form. First name, email address, all we want, just so that you get an email, which basically says, who's coming up this week? And you've got the opportunity to join in the live and ask questions as Anne has been here answering your questions.Stuart Webb [00:28:33]:Anne, thank you so much for spending 20 minutes with us and talking about this. Really appreciate some of the advice. We'll all be touching our fingers in meetings in future, try to learn how to be more relaxed as we are presenting and and talking to the boss. So thank you for those tips, and I really appreciate the time you spent with us.Anne BlandThank you so much for having me. I really enjoyed this discussion. Get full access to It's Not Rocket Science! at thecompleteapproach.substack.com/subscribe

Today's episode of Bookwaves/Artwaves is preempted by special programming for KPFA's 2025 Spring Fund Drive. Mitch Jeserich reads excerpts from the classic writings The Way of Chuang Tzu, translated by Thomas Merton. Thomas Merton composed a series of his own versions of the classic sayings of Chuang Tzu, the most spiritual of Chinese philosophers. Chuang Tzu, who wrote in the fourth and third centuries B.C., is the chief authentic historical spokesperson for Taoism and its founder Lao Tzu (a legendary character known largely through Chuang Tzu's writings). Indeed it was because of Chuang Tzu and the other Taoist sages that Indian Buddhism was transformed, in China, into the unique vehicle we now call by its Japanese name: Zen. To support our mission and receive the book The Way of Chuang Tzu as a thank-you gift, please donate here or call (800) 439-5732 (800-HEY-KPFA).   The post Special Spring Fund Drive Programming: Special Spring Fund Drive Programming: Thomas Merton's Translation of Chuang Tzu appeared first on KPFA.

Mitch Jeserich reads excerpts from the classic writings The Way of Chuang Tzu translated by Thomas Merton. Thomas Merton composed a series of his own versions of the classic sayings of Chuang Tzu, the most spiritual of Chinese philosophers. Chuang Tzu, who wrote in the fourth and third centuries B.C., is the chief authentic historical spokesperson for Taoism and its founder Lao Tzu (a legendary character known largely through Chuang Tzu's writings). Indeed it was because of Chuang Tzu and the other Taoist sages that Indian Buddhism was transformed, in China, into the unique vehicle we now call by its Japanese name―Zen.   Excerpts from THE WAY OF CHUANG TZU by Thomas Merton, copyright ©1965 by The Abbey of Gethsemani. Reproduced by permission of New Directions Publishing Corp. The post The Taoist & Christian: The Way of Chuang Tzu appeared first on KPFA.

Alan Watts was a British-American philosopher and speaker known for bringing Eastern wisdom into the heart of Western culture. With a poetic yet playful style, he made complex ideas from Buddhism, Taoism, and Hinduism feel beautifully human and deeply accessible.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠This episode is brought to you in partnership with T & H: https://www.youtube.com/@tradgedyandhopeSpeech licensed from https://mindsetdrm.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Young Dad Podcast, host Jey Young engages in a profound conversation with Bob Martin, a former mob lawyer turned mindfulness mentor. Bob shares his remarkable journey from the high-stakes world of Miami's cocaine cowboy era to becoming a professor of wellness and mindfulness. The discussion delves into themes of personal transformation, the impact of parenting, and the teachings of Taoism. Bob reflects on his struggles with addiction, the challenges of raising a family, and the importance of self-love and mindfulness in navigating life's complexities. The episode offers valuable insights for fathers and anyone seeking clarity and purpose in their lives.TakeawaysTransformation is often born from personal struggles.Mindfulness can lead to profound changes in life.Parenting requires setting healthy boundaries.Taoism teaches us to align with the natural flow of life.Self-love is essential for loving others.Healing is possible, even after deep struggles.Relationships can be repaired with effort and understanding.The importance of timing in parenting and life decisions.Addiction can stem from societal pressures and personal choices.Every individual has the power to change their narrative.Chapters00:00 Introduction to the Journey02:35 From Mob Lawyer to Mindfulness Mentor05:14 The Turning Point: Seeking Help08:14 Discovering Taoism and Its Impact10:46 Life in North Carolina: A Fresh Start13:18 Struggles with Addiction and Family Dynamics16:03 The Role of Money in Happiness18:53 Conditioning and Masculinity21:25 Taoism: Living in Harmony24:19 Mastery of Parenting and Life32:20 Understanding Daoism and the Yin Yang35:40 Parenting Challenges and Relationships40:29 Navigating Anorexia and Family Dynamics46:38 Establishing Healthy Boundaries in Parenting50:07 Final Thoughts on Mindfulness and Living IntentionallyCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

Podcast: This week on the show we feature a pre-recorded conversation with David Brazier (aka Dharmavidya), author of many books including The Dark Side of the Mirror: Forgetting the Self in Dogen's Genjo Koan, Authentic Life: Buddhist Teachings and Stories, and The Feeling Buddha: A Buddhist Psychology of Character, Adversity and Passion. In this wide ranging discussion we cover Dharmavidya's spiritual biography and his work with teachers such as Kennett Roshi and Thích Nhat Hanh, the Pure Land Buddhist tradition, other-powered practice versus self-powered practice, Dogen's Genjo Koan, and much more. David Brazier, PhD, born 1947, is a Buddhist teacher and an authority on Buddhist psychology. Revelations that came to him in childhood set him on a unique course and his long career has included much travel, study, and spiritual practice leading to teaching, writing books, founding a Buddhist religious order, being a psychotherapist, doing social work and community development, aiding refugees, protesting war and the arms trade, promoting inter-religious harmony, and many other turns. His often unconventional ideas are products of this experience and of learning at the feet of some of the leading spiritual masters of our times. Reading his books will give you plenty to think about and may open doors to a fresh understanding of the heart and mind, grace and freedom. More information about David Brazier's work can be found at:   Dharma Cloud Temple website: eleusis.ning.com,   Buddhist Psychology website: buddhistpsychology.ning.com.

Diving into the cosmic drama of reality, Alan Watts describes the world as a divine dream which is poetic, playful, and only sometimes serious.Being in the Way is brought to you by the Alan Watts Organization and Ram Dass' Love Serve Remember Foundation. Visit Alanwatts.org for full talks from Alan Watts.On this episode of Being in the Way, Alan Watts:Exploring how we get caught in the cosmic game and drama of lifeSeeing the universe as the playful expression of divine energyQuestioning identity: the tension between acting and simply being.Confronting the spiritual taboo of realizing the self as God—tat tvam asi.Indirect awareness of the networks and systems in the physical world Music and the pure delight in complex orders of soundEmbracing the paradox of existence as poetic, musical, and playful, while still being serious.Considering all of the senses as forms of one, larger sense of touchThe oneness of up and down, black and white, being and non-being Complexities of human culture that arise out of duality Today's podcast is sponsored by Betterhelp & Dharma Seed:Being in the Way is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/alan and get on your way to being your best self.Join Krishna Das, the most well-known voice of Bhakti chanting (Kirtan) in the West, and David Nichtern - a senior Buddhist teacher, founder of Dharma Moon, guitarist in Krishna Das' band, and producer of several of his albums - for a warm and engaging conversation about these two paths, their shared roots, and how they intersect in contemporary spiritual practice. Learn more about this FREE online gathering - THE HEART & MIND OF PRACTICE: BUDDHISM & BHAKTI"The real taboo is 'that art thou'. You, lurking behind the mask of being an impermanent human person, are really responsible for the whole thing. If anybody claims that in our culture, we put them straight away into an asylum. That is the very hallmark of insanity. But, in India, if someone suddenly wakes up one morning and says 'My goodness, I'm God', everybody says, instead of you're crazy or blasphemous, they say 'Congratulations, at last you've found out'". – Alan WattsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Productivity Smarts, host Gerald J. Leonard explores the intersection of ancient wisdom and modern productivity with Gerard Wouters, a Taoist therapist and former financial manager whose unorthodox methods heal trauma in just two sessions. With over 28 years of experience, Gerard reveals how Taoist principles—like deciphering setbacks as messages and leading through harmony, not pressure—can transform overwhelm into flow.     From his shocking body-mind therapy breakthroughs to surviving 150 daily calls as a corporate leader, Gerard's stories prove that real productivity starts with self-awareness, boundaries, and the courage to say "no."     Tune in to discover why managing "people, not numbers" unlocks peak performance—and how to spot the hidden meaning behind life's obstacles.     What We Discuss [00:02:01] Introduction to Gerard Wouters: Taoist therapist and author   [00:04:41] The body-mind connection: Where trauma hides (shoulders = anger, pelvis = abuse)   [00:07:10] Gerard's 2-session therapy vs. years of conventional treatment   [00:10:26] Fear vs. danger: Why "spiders vanish when you unlearn fear"   [00:13:06] Taoist flow: How setbacks guide you (flat tire = don't meet that friend!)   [00:17:22] Leadership hack: The "3-minute rule" for emails/calls   [00:19:12] The power of "no"—why boundaries create respect   [00:23:31] "Stop managing numbers; nurture people": Teams thrive without pressure   [00:26:38] Where to find Gerard's book and work     Notable Quotes [00:03:46] “The treatment that I developed is absolutely unique and it helps people heal from all kinds of mental issues in two-hour sessions or a two-day workshop.” — Gerard Wouters [00:10:41] “Danger is a reality, but fear is a choice, and that's how it is. You choose if you fear something or not.” — Gerard Wouters [00:22:43] “By saying no, you create respect. We are only human, not robots. You need to set priorities and take care of yourself.” — Gerard Wouters [00:26:38] “Stop guiding and directing based on numbers because you don't work with numbers; you work with people. When people are comfortable and happy in their job, they will produce more automatically without pressure.” — Gerard Wouters   Our Guest Gerard Wouters is a Dutch Taoist therapist, speaker, and former financial manager who blends ancient philosophy with pragmatic healing. His groundbreaking therapy resolves deep trauma in two sessions, and his book, How to Make Life Simple, Happy & Successful, redefines productivity through presence and self-trust.    Resources   Gerard Wouters   Website - https://taoistisch.nl LinkedIn - https://nl.linkedin.com/in/gerard-wouters-1062231 Instagram - https://www.instagram.com/wouters.gerard?igsh=Nm16c3ozYjhkeTln Book - How to Make Life Simple, Happy, and Successful: The Taoist Way by Gerard Wouters   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Send us a textLove doves and Tao turtles! Sending rejuvenating vibes out to everyone in the audiosphere. Thank you for dropping in and sharing head space. Now is all we got!This ep I break down the energetic blueprints for the days of the week from my perspective, referencing the origins of the day's names as the jumping off point. In my opinion it's a good idea to shake up our notions of time, days and calendars from time to time. I also read from the Tao Te Ching, the foundational text of Taoism, attributed to the ancient sage Lao Tzu. Every day we portalin!! Spinnin in space y'all. un amor,lr kerkawwwwTRACKLIST why this ? - matcha lemonadeVaporwave fm - Dreamwave JourneyDull Roar - Session 018 (Soundcloud) Cardi B - WAP EditSupport the showTip me in Solana:Address: 9XPHpqH7GawTGtPgZAzfXFU6oPWTpSua1QXwRYAWVh9y Find me on IG: barbarian_noetics Direct Donate on PayPal @barbarian.noetics@proton.me Cash App@ $BarbarianRavenbuymeacoffee.com/noetics.Spread the word and tell a friend. Remember to set the BNP on Auto Download after you subscribe. I appreciate you all. Section 107 of the Copyright Act of 1976 allows for “fair use” for purposes such as criticism, comment, news reporting, teaching, education and research.

George Thompson discusses his journey from a mental health crisis to finding balance through Taoism and nature. He emphasizes the importance of self-awareness, compassion, and the concept of "know thyself." George shares his experiences with anxiety and the inner critic, likening it to a monkey trapped in a gourd.He highlights the significance of nature, particularly trees, in his spiritual practice. George also touches on the interconnectedness of all beings and the need for a balanced, sustainable lifestyle. His film, "The Subtle Art of Losing Yourself," explores these themes and has garnered over 850,000 views on YouTube.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

In this episode of the Tabletop SportCast, host James Cast explores the principles of Taoism as illustrated through the character of Ted Lasso. The discussion delves into themes such as potential, effortless action, authentic power, compassion, and the dangers of over-striving, all while connecting these ideas to the world of tabletop gaming. Listeners are encouraged to embrace these principles in their gaming experiences, fostering a more enjoyable and fulfilling hobby.

For Brenden, the author of Soul Quest: The Journey of a Spiritual Nomad, a deeply personal exploration of losing faith, grappling with questions about God and the Universe, and embarking on a transformative spiritual journey, he chronicles his search across various religions, his alignment with Taoism, and his eventual decision to follow Christ. This is a great episode for everyone on the spiritual path and how the first step to peace is finding inner courage.Find out more at https://www.brendenwhitney.com/ Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

Alan Watts was a British-American philosopher and speaker known for bringing Eastern wisdom into the heart of Western culture. With a poetic yet playful style, he made complex ideas from Buddhism, Taoism, and Hinduism feel beautifully human and deeply accessible.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠This episode is brought to you in partnership with T & H: https://www.youtube.com/@tradgedyandhopeSpeech licensed from https://mindsetdrm.comMusic written by Barry Gilbey. Hosted on Acast. See acast.com/privacy for more information.

After three and a half years of doing this show at least once a week, I think I've found what might be the most difficult skill to learn; as it took our expert today over seven years of one on one study with a lifetime master of the craft before he was able to attempt it on his own.   Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts.  My guest today is Gerard Wouters. Gerard is a Dutch Taoist, which sounds about as statistically unlikely as it is. But he found that Taoism gave him a very clear path to both physically and mentally treat his clients for the last 30 years. We dive into what Tao is, the meaning behind Yin/Yang, and what this practice has that is so commonly mistaken for other beliefs or religions, when Tao itself does not worship anything at all. Mr. Wouters is also not a native English speaker, but I think he does a great job all the same. In case you somehow missed it: The Just Dumb Enough Japan Tour starts in under two weeks, and I cannot wait to see everyone on the road! The schedule is looking nearly sold out, but I'd still love to meet up with fans in each city.  ( https://taoistisch.nl/ )  ( https://a.co/d/6UrEqqw take you to: Www.Amazon.Com "How to make life simple, happy and successful the Taoist way: Introduction to a new way of living" )  Let's figure out Tao, the energy of everything.  I'm glad to be in my country and also glad to have you all listening, although I will soon be in Japan!    In ranking news... May has begun, and the monthly rankings are updated:  1. England of the United Kingdom.  2. The United States, with Wisconsin, California, and Georgia at the top.  3. Canada, with Ontario barely leading British Columbia.  4. Australia, with Queensland and New South Wales tied, and Southern Australia actually right behind.  5. Ireland, just over Israel.  That's it for this week! Have a great week, a great weekend, and I'll see you all back here next week for another new episode!  Until the next episode, pretty please do all the things to help the show: rate, review, like, and subscribe.  Reach out to DumbEnoughPodcast@Gmail.Com or on any social media if you want to reach me personally.  Most importantly, Stay Dumb!  #Podcast #Education #Dutch #Burnout #Depression #Healing #Taoist #Taoism 

In this landmark sixth chapter of The Journey Beyond Death, we begin a new arc titled “Mystics & Seers” by welcoming two of the most piercing voices in spiritual inquiry: Jeff Berwick and Shunyamurti. Together, they unravel what lies beyond this world—and how to reclaim the truth buried beneath illusion. Jeff Berwick, founder of The Dollar Vigilante, challenges the very nature of reality. Is this world a divine simulation? Is death just a shift of levels in a cosmic game? Through years of intensive meditation and consciousness experimentation, Berwick offers raw, revolutionary insights: that fear is programmed, death is misunderstood, and freedom begins when the mind surrenders. Shunyamurti, spiritual director of the Sat Yoga Ashram, takes us even deeper—into the still center of being that never dies. With razor-sharp clarity and mystical presence, he explores why the soul incarnates, how ego fragments the Real, and what it means to awaken before death. His message: You are not the body, not the mind, not even the story. You are the eternal light watching it all. This episode is not for the casually curious. It's for the seeker standing at the threshold, ready to cross. Death is not the end. It is the illusion we must transcend to truly live. ------------------------------ Featuring in order of appearance 01:00 - Metaphysical Seeker & Sovereignty Advocate Jeff Berwick 44:00 - Spiritual Master & Founder of the Sat Yoga Institute Shunyamurti -------------------------------- Jeff Berwick is a financial iconoclast, spiritual truth-seeker, and founder of The Dollar Vigilante. After building and selling Canada's largest financial website, Stockhouse.com, Berwick spent years traveling to over 100 countries—seeking freedom, truth, and a deeper understanding of reality beyond the mainstream matrix. One of the first analysts to call Bitcoin at $3 and Ethereum at $2, Berwick also teaches that we're living in a cosmic simulation—a spiritual “video game” where awakening means reclaiming our power from fear, control, and illusion. Through his media platform Vigilante.tv, bestselling book The Controlled Demolition of the American Empire, and his annual Anarchapulco conference, Berwick fuses financial independence, metaphysics, and radical self-liberation. Website: TV Channel: ----------------------------- Shunyamurti is a renowned spiritual teacher, yogi, and founder of the Sat Yoga Institute and Ashram in Costa Rica. Drawn to the path of inner liberation from an early age, he immersed himself in advanced practices of meditation, self-inquiry, and multiple yogic disciplines. His training included an apprenticeship with Baba Hari Dass, extensive study of Sri Ramana Maharshi's teachings, and over a decade of committed spiritual life in a Brahmachari ashram in India. Shunyamurti's wisdom synthesizes the core insights of Advaita Vedanta, Shaivism, and Buddhism with Western psychoanalytic traditions, transpersonal psychology, and mysticism. He has also explored altered states of consciousness through entheogens and integrated learnings from esoteric traditions like Taoism, Kabbalah, and mystical Christianity. Through his talks, writings, and intensive retreats, Shunyamurti offers a transformative path for those seeking inner silence, self-realization, and the transcendence of ego. Website: YouTube Channel: --------------------------- consciousness after death, ego death, Jeff Berwick, Shunyamurti, spiritual awakening, near death experience, life beyond the body, escaping the matrix, how to stop fearing death, non-duality teachings, spiritual sovereignty, sat yoga, dollar vigilante, mystical insights, simulation theory, transcendence, Outer Limits of Inner Truth

In this Tao Dialogues episode, David explores emotional vulnerability.Have you ever wondered why you shield yourself from vulnerability? Have you convinced yourself that your protective armour keeps you safe when, in truth, it imprisons you and denies you genuine connection and growth?This episode explores how to choose openness over fear, authenticity over illusion, and freedom over self-imposed limitations. Vulnerability is an act of trust, not in others, but in yourself. It is a quiet, powerful reclamation of who you have always been.Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/embracing-vulnerabilityOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:Guided Meditation for Self-Love and Loving Relationships https://youtu.be/duUfdGPUtFs?si=GPNvyx1AdKHoGNKPGuided Meditation for Self-Love and Self-Acceptance https://youtu.be/sJtQu6vaSHM?si=E3aIbClnJ5AmED20LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhXINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqTAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -

My office rehab is done and I am THRILLED! I've discovered my intuition led me to solidify this aspect of my creative life while on hiatus. Also: Why We Write. Musings on having a creative career and balancing love and business.STRANGE FAMILIAR is live! https://www.jeffekennedy.com/strange-familiar You can preorder MAGIC REBORN at https://www.jeffekennedy.com/magic-rebornRELUCTANT WIZARD is out now and the audiobook is live!! https://www.jeffekennedy.com/reluctant-wizardThe posture-correcting sports bra I love almost more than life itself is here https://forme.therave.co/37FY6Z5MTJAUKQGAJoin my Patreon and Discord for mentoring, coaching, and conversation with me! Find it at https://www.patreon.com/JeffesClosetYou can always buy print copies of my books from my local indie, Beastly Books! https://www.beastlybooks.com/If you want to support me and the podcast, click on the little heart or follow this link (https://www.paypal.com/paypalme/jeffekennedy).Sign up for my newsletter here! (https://landing.mailerlite.com/webforms/landing/r2y4b9)You can watch this podcast on video via YouTube https://youtu.be/WGRlQIuBgTkSupport the showContact Jeffe!Find me on Threads Visit my website https://jeffekennedy.comFollow me on Amazon or BookBubSign up for my Newsletter!Find me on Instagram and TikTok!Thanks for listening!

The Awake Space Podcast is 100% listener supported Check out the patreon at http://patreon.com/theawakespaceIn this episode of the popular talk show The Awake Space your host astrologer, Laurie Rivers explains how to use the Taurus New Moon energy to your advantage, has an engaging conversation with Daoist master, San Qing, and walks you through understanding what our souls intend when we incarnate into the physical world.Guest Info Taoist Master San Qing is a profound healer. When he talks, there is something else that goes on in the room. The room is filled with light and love. Taoist Master San Qing has over 30 years' experience guiding people, teaching people, opening people up to their true potential as a human being, as a light being, as just being. San Qing is an ordained priest and 66th generation lineage holder and 126th generation lineage holder of Taoism. San is a Taoist master of Qigong and Neigong, is a prolific channel and healer who has built a reputation for direct access to the spirit realm. He is grateful every day to his teachers, the Three Pure Ones and the Tao, for allowing him to witness miracles. San works with people all over the world showing them, that the impossible is possible.San's social Links*Brand New Book* Buy the TAO TE CHING transcribed by San Qing as a direct channel of Lao Tzu https://buy.stripe.com/8wMdSe0s8ayIgtq4jC?locale=en&__embed_source=buy_btn_1PCJtqLqVWuQP7qZFOPvn24WThe Way 126 APP LIVE now on web, IOS and Androidhttps://theway126.com/instagramhttps://www.instagram.com/theway_126Apple Podcasthttps://podcasts.apple.com/si/podcast/consciousness-of-the-way-126-podcast/id1710027363SummaryIn this episode of the Awake Space Astrology Podcast, Laurie Rivers discusses the significance of the new moon in Taurus, emphasizing the importance of setting intentions and grounding oneself. The conversation delves into the nature versus nurture debate in astrology, exploring how one's upbringing can be reflected in their astrological chart. Laurie and guest San Qing discuss the power of manifestation and affirmations, the impact of trauma on personal growth, and provide astrological predictions for the upcoming week, highlighting the need for self-realization and sustainable security. In this conversation, Laurie Rivers and San Qing explore the intricate relationship between astrology, healing, and self-realization. They discuss the themes of navigating life's challenges, the power of imagination, and the importance of embracing change. The dialogue delves into astrological insights for the upcoming month of May, emphasizing the potential for personal growth and co-creation in a rapidly changing world. The speakers encourage listeners to reflect on their journeys, the significance of emotional healing, and the transformative power of self-discovery.Chapters00:00 New Moon in Taurus: Planting Seeds of Security05:45 Manifestation and Setting Intentions18:50 Introduction to Sun King: Taoism and Presence55:45 Introduction and Patreon Highlights58:38 Celebrating Community and Personal Growth01:01:39 Humanization and Understanding in Society01:04:42 Astrological Predictions for the Week01:07:56 Navigating Volatility and Change01:10:50 Looking Ahead: May Predictions01:13:48 Embracing the Energy of May01:16:47 The Role of Predictions and Responsibility01:19:43 Finding Beauty in Complexity01:22:43 Creating a Deliberate Future01:25:40 Conclusion: Empowerment and Awareness

SYNOPSIS:In this episode, Ali is joined by Uma Furman, a Somatic Sex Educator with decades of experience at the intersection of embodiment, sexuality, and spirituality. They delve into the importance of tuning into one's somatic intelligence and embracing a full-body sensual experience over mere orgasm-chasing. Uma provides insights into how societal and environmental factors impact our erotic lives from childhood, and discusses the importance of curiosity in sexual exploration. She also shares her journey, focusing on sexual pleasure and fulfillment at different life stages, touching upon the challenges and opportunities that menopause presents for women. Additionally, Ali and Uma explore how cultural attitudes around sex create pressures and limitations for different genders. This episode is a treasure trove of wisdom for anyone seeking to deepen their understanding of somatic pleasure, break out of sexual ruts, and foster a more authentic and fulfilling connections. To be an angel to the podcast, click hereTo read more about the podcast, click hereMORE ALI MEZEY:Website:  www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: www.constellationarts.comMORE UMA FURMAN:Website: https://instituteofsomaticsexology.com/Contact: BIO:Uma is a Somatic Sex Educator who has been exploring the intersection of  embodiment, sexuality and spirituality for almost 3 decades. She is an avid explorer of erotic embodiment and has studied and practiced Tantra, Taoism, Shamanism and modern sexology. She is a director of the institute of somatic sexology which focuses on teaching practitioners in the arena of sex education. She is very excited to be part of a team that delivers a breakthrough training for practitioners who are interested in working with clients in an interactive way, using their bodies as an educational tool. OTHER RESOURCES, LINKS AND INSPIRATIONS:Taoism TantraNeo Tantra Different types of orgasmsWHAT IS SEXOLOGICAL BODYWORK?Ali's blog article on Sex party's: READMODERN SEXOLOGY: Modern sexology is the scientific and multi-disciplinary study of human sexuality, encompassing biological, psychological, and cultural aspects. It explores the complexities of sexual behavior, relationships, reproduction, and sexual health. Modern sexology has evolved beyond early focuses on pathology to embrace a broader understanding of sexual diversity and the individual's experience of sexuality.Key Aspects of Modern Sexology:Scientific Approach:Modern sexology employs rigorous research methods to understand sexual behavior and experiences, including surveys, interviews, and behavioral observations. Diversity and Inclusion:It recognizes and celebrates the wide range of sexual orientations, gender identities, and sexual expressions.Clinical Applications:Sexology plays a role in clinical settings, where sexologists and sex therapists provide education, therapy, and support for individuals and couples experiencing sexual issues.Social and Cultural Influences:Modern sexology acknowledges how societal norms, cultural values, and media portrayals shape sexual attitudes and practices.Evolving Understanding:Research continues to refine our understanding of sexuality, with a focus on areas like brain-imaging studies, psychological insights, and the impact of shame on sexual expression.Notable Figures and Developments:Richard von Krafft-Ebing:Often considered a founder of modern sexology, his work "Psychopathia Sexualis" provided a detailed psychiatric classification of sexual disorders. Alfred Kinsey:His research and the Kinsey Scale significantly impacted understanding of sexual behavior and diversity.Modern Sex Therapy Institutes:Organizations like Modern Sex Therapy Institutes...

SYNOPSIS:Uma Furman, Somatic sex educator and director of the Institute of Somatic Sexology, guides us on an erotic meditation to harmonize your mind, body, and spirit through a sensual practice designed to deepen intimacy with self and other. Whether you're new to meditation or looking to expand your practice, this episode offers especially attuned guidance that promise to enhance your well-being and connection to your inner self.To be an angel to the podcast, click hereTo read more about the podcast, click hereMORE ALI MEZEY:Website:  www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: www.constellationarts.comMORE UMA FURMAN:Website: https://instituteofsomaticsexology.com/BIO:Uma is a Somatic Sex Educator who has been exploring the intersection of  embodiment, sexuality and spirituality for almost 3 decades. She is an avid explorer of erotic embodiment and has studied and practiced Tantra, Taoism, Shamanism and modern sexology. She is a director of the institute of somatic sexology which focuses on teaching practitioners in the arena of sex education. She is very excited to be part of a team that delivers a breakthrough training for practitioners who are interested in working with clients in an interactive way, using their bodies as an educational tool. OTHER RESOURCES, LINKS AND INSPIRATIONS:Listen to the full episode here->HELP US SHARE OUR MESSAGEOur resources remain free as part of our mission to awaken people to the boundless potential of our bodies, inviting them to explore the profound knowledge, memory, brilliance & capacity within. By delving into the depths of our bodily intelligence as a healing resource for not just ourselves, but as a part of the larger, global body, we have the potential for meaningful change and experiences as bodies. Join us in this journey of transformation as we redefine our understanding of the human body and its infinite capabilities. While our events remain free, any contributions are deeply appreciated and are seen as a generous gesture of support and encouragement in sharing our messages with the world. ENCOURAGE US!: Donate $5  THE WIND BENEATH OUR WINGS. DONATE $25+ [From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

Alan Watts was a British-American philosopher and speaker known for bringing Eastern wisdom into the heart of Western culture. With a poetic yet playful style, he made complex ideas from Buddhism, Taoism, and Hinduism feel beautifully human and deeply accessible.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠This episode is brought to you in partnership with T & H: https://www.youtube.com/@tradgedyandhope Hosted on Acast. See acast.com/privacy for more information.

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Welcome to a special installment of the Lectern Q&A! This month's theme is Love as a Virtue and Existential Stance. This session dives into the nature of love—not just as a feeling, but as a participatory, person-making virtue that binds us to reality and each other. Joining John and Ethan is Ellie, who brings both a deeply reflective presence and insightful contributions to this exploration. Lectern Q&As are a monthly gathering where John and Ethan take questions from The Lectern's members, threading through important themes that are most pertinent and perplexing to the collective. Pre-submitted questions form the bulk of the discussion with a Live Q&A segment toward the end. These conversations are particularly important for generating knowledge that is relevant both to John and The Lectern's broader audience. To participate in these discussions live, submit questions ahead of time and gain access to previous Q&As by signing up at the Alpha Tier (and above) on The Lectern: https://lectern.teachable.com/p/lectern-lounge If you would like to donate purely out of goodwill to support John's work, please consider joining our Patreon. https://www.patreon.com/johnvervaeke The Vervaeke Foundation is committed to advancing the scientific pursuit of wisdom and creating a significant impact on the world. https://vervaekefoundation.org/ If you would like to learn and engage regularly in practices that are informed, developed, and endorsed by John and his work, visit Awaken to Meaning's calendar to explore practices that enhance your virtues and foster deeper connections with reality and relationships. https://awakentomeaning.com/join-practice/ Chapter Timestamps 00:00 Welcome and Opening Reflections on Love 02:45 Love as an Existential Stance 05:00 Love, Participatory Knowing, and Binding Identity 08:45 Eros, Philia, and Agape: The Three Movements of Love 13:00 The Person-Making Nature of Love 17:00 Love as a Doorway to the Sacred 20:30 The Transformation of Self Through Love 23:45 Somatic and Embodied Knowing of Love 28:00 Trauma, Attachment, and the Challenge of Loving Well 32:10 Secure Attachment and Love as Practice 37:40 Circling, Dialectic, and Learning to Love Wisely 40:15 The Role of Worldview in Love and Meaning 46:50 A GI, the Sacred, and What We Truly Love About Humanity 54:20 The Ecology of Religions and Participatory Pluralism 59:30 Final Reflections from John, Ethan, and Ellie Biographical Sentences John Vervaeke is a cognitive scientist, philosopher, and the creator of the YouTube series Awakening from the Meaning Crisis. His work focuses on wisdom cultivation, consciousness, and the scientific pursuit of meaning. Ethan is a co-host and facilitator of the Lectern Q&A sessions. He curates conversations that illuminate existential, psychological, and philosophical insights emerging from the community and John's teachings. Ellie is a scholar and practitioner deeply engaged in environmental science, interpersonal growth, and attachment theory. She brings a reflective, embodied perspective to the conversation on love. Ideas, People, and Works Mentioned in this Episode Søren Kierkegaard John Bowlby, Attachment Theory Sue Johnson, Hold Me Tight, Attachment Theory in Practice Eric Fromm, The Art of Loving Thomas Kuhn, Paradigms and Worldview Albert Camus, The Stranger Martin Buber, I and Thou Taoism and the concept of the Dao as Mother Mahayana Buddhism, Bodhisattva path Sufism and Divine Love Socratic Knowledge and Dialogos Circling & Dialectic into Dialogos Lauren Barrett, Emotionally Focused Therapy Halcyon Guild Pluralism in religion and spiritual practice Connect with John Vervaeke Website: https://johnvervaeke.com/ Twitter: https://twitter.com/vervaeke_john YouTube: https://www.youtube.com/@johnvervaeke Patreon: https://www.patreon.com/johnvervaeke Thank you for Listening!

In this episode of Hard Beautiful Journey, Tiff sits down with former criminal trial lawyer turned author and spiritual seeker, Bob Martin. From Miami's cocaine cowboy era to Taoist teachings and deep soul shifts, Bob shares how he moved from a life built on power to one built on purpose. They explore the intersections of faith, storytelling, unconditional love, and why curiosity just might be the most spiritual act of all.0:00 Intro – From Power to Purpose 3:45 How Bob's Legal Career Collapsed Spiritually 11:12 Meeting the Taoist Grandmaster 20:04 The Wake-Up Call After 9/11 27:30 Writing Children of Abraham 36:48 Blending Taoism and Christianity 44:15 The Messy Middle in Faith 53:00 Garage Book Sales and Publishing Realities 1:02:20 What Healing Looks Like Now 1:08:40 One Thing Bob Hopes You RememberConnect with Tiff on Instagram: @iamtiffcarsonConnect with Bob on Facebook: https://www.facebook.com/awiseandhappylifeVisit Bob's website: awiseandhappylife.com

In this episode, Dr. G dives deep into the ancient and modern science of semen retention. He explores its historical roots in traditions like Taoism and Hinduism, where semen was seen as a sacred life force, and contrasts that with today's research—some of which links frequent ejaculation (21+ times per month) to a reduced risk of prostate cancer. Dr. G breaks down the short-term effects of retention, such as possible testosterone surges, and takes a clear-eyed look at the long-term data—revealing there's no strong evidence for sustained physiological benefits. At the same time, he explores the spiritual and energetic practices that have long been paired with retention, including breathwork, meditation, and intentional abstinence. #menshealth #fertility #wellness ==== Thank You To Our Sponsors! LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. BON CHARGE Go to https://boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide ==== Timestamps: 00:00:00 - Ancient Wisdom & Modern Science 05:11 - Semen Retention Across Cultures 06:37 - Red Light & Retention Science 09:15 - Science vs. Anecdotes 13:01 - Science, Spirituality & Choice 16:25 - Benefits, Risks & Practices 19:45 - Benefits & Cautions 23:05 - Personal Choice, Not Rules Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

In this Tao Dialogues, David explores the topic of self-love and self-compassion.Have you ever wondered why you find it easy to love others but struggle to direct that same love inward? Do you often seek validation from external sources, believing your worth must be earned? Have you ever felt disconnected from yourself, as if your emotions and thoughts belong to someone else? This episode explores the answers to these questions.Many believe love is something external, a gift to be received rather than a force that originates within. Yet, if we look deeper, we see that love is an incredible emotion that we create. Like the Tao, it is boundless and flows effortlessly when we allow it. Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/the-power-of-self-love Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality, and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees's practice as a Taoist monk and teacher and expand upon popular posts on his Substack blog, ‘David's Journal.'You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:Guided Meditation for Self-Love and Loving Relationships https://youtu.be/duUfdGPUtFs?si=GPNvyx1AdKHoGNKPGuided Meditation for Self-Love and Self-Acceptance https://youtu.be/sJtQu6vaSHM?si=E3aIbClnJ5AmED20INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqTAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Have you ever been to one of those Shen Yun traveling traditional Chinese dance performances? Have you ever seen one of their blitz marketing campaigns? What about the Epoch Times - is that where you or someone you know get their news? Did you know that both of these companies are directly connect to the Falun Gong, a strange cult that originated in China in 1992, and is now based in a massive compound less than a 100 miles north of New York City? Merch and more: www.badmagicproductions.com Timesuck Discord! https://discord.gg/tqzH89vWant to join the Cult of the Curious PrivateFacebook Group? Go directly to Facebook and search for "Cult of the Curious" to locate whatever happens to be our most current page :)For all merch-related questions/problems: store@badmagicproductions.com (copy and paste)Please rate and subscribe on Apple Podcasts and elsewhere and follow the suck on social media!! @timesuckpodcast on IG and http://www.facebook.com/timesuckpodcastWanna become a Space Lizard? Click here: https://www.patreon.com/timesuckpodcast.Sign up through Patreon, and for $5 a month, you get access to the entire Secret Suck catalog (295 episodes) PLUS the entire catalog of Timesuck, AD FREE. You'll also get 20% off of all regular Timesuck merch PLUS access to exclusive Space Lizard merch.