Podcasts about Rajas

When you look at the world, you think, "Oh yeah, I know how this works. I know causality. I know the resultant vector of what's taking place here." And when you read the Bhagavad-gītā and Kṛṣṇa tells you, "Here's how to identify the modes of nature, and here's the effect of each mode of nature." For instance, He says, in passion, it's like nectar in the beginning, but poison at the end. When you know that, and it's there in your intelligence strongly enough, and the opportunity comes and you go, there's a little screen in front of your face, like there's a little readout that you can see, like if you had those AI glasses or something. And then you look, and you go, "Rajas: happy in the beginning, poison in the end." And like, "Would you like poison?" "No thanks." Even though the senses are going, "Take it, come on, take it," and then the intelligence says, "No, we don't want to drink poison right now. Thanks a lot. Maybe, you know, some other time." This is what we get from the Bhagavad-gītā and Śrīmad-Bhāgavatam. So in the beginning, if we're diligent in doing vaidhi—taking shelter of the scripture. Vaidhi means scripture. In the beginning, we're not practicing spontaneous devotional service. We don't have a taste, but we have faith in śāstra. As it is pointed out many times by our ācāryas and by Prabhupāda, śāstra or śastra. It comes from the same root, but śāstra means the scripture which gives us this razor-sharp intelligence, and śastra means the sword of the material world. If you put your hand in the wrong place, you get your fingers cut off. So which do you prefer? You take the śāstra or the śastra? That's why we emphasize our movements based on this śāstra. If you join a movement and there's no śāstra and they just have emotions, you really won't be able to make advancement. This is also there in the Second Chapter—it's a few verses before where we are now, śṛṇvatām. It says (SB 1.2.12), tac chraddadhānā munayo jñāna-vairāgya-yuktayā paśyanty ātmani cātmānaṁ bhaktyā śruta-gṛhītayā To make advancement on this path, you need śāstra. It has to be there. And if you don't have that, then it's going to be very difficult just to say, "Okay, I already have a higher taste; therefore, I won't be attracted to everything else." If you don't have that yet, you will be pulled back into the idea that maybe I can enjoy both things—I'll do devotional service and also enjoy the material world at the same time. And that doesn't work out well. Verse for discussion: https://vedabase.io/en/library/sb/1/2/17/ ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------

A quick update that early registration is now open for Thom's upcoming annual retreat in Sedona, Arizona, this Memorial Day weekend from May 22nd to 26.This is Thom's first retreat in the United States since the epic Maha Kumbha Mela held earlier this year in Prayagraj, India, so Thom has many fascinating new stories to share. The Sedona Rounding Retreat is also your opportunity to gift yourself profound rest and industrial-strength meditation through the daily rounding program. This is your chance to transcend uncertainty in the ever-changing world and celebrate spring surrounded by nature, supported by community, and immersed in wisdom with Thom.  Early registration discounts expire on March 17th, and you can find out more at thomknoles.com/sedona.Jai Guru Deva.Cannabis is widely used for relaxation and is increasingly prescribed for therapeutic purposes. But what effect does it have on our internal “balance”?In this episode, Thom addresses a listener's question about the relationship between cannabis use and the gunas—the balancing agents of Nature, as described in the Vedic worldview.Thom explains why cannabis has an impact on the body, how it interacts with our natural systems, and why our body's own “endogenous cannabinoids” provide a more sustainable and beneficial effect on our physiology.Episode Highlights[00:45] Q - How does cannabis influence the three gunas?[01:20] A - Gunas - Balance Agents of Nature[04:27] Rajas and Tamas - Change and Inertia[07:52] Go Beyond the Three Gunas[11:32] Too Many Spinning Plates[13:47] Endogenous and Exogenous Cannabinoids[17:06] Endocannabinoids from Vedic Meditation[20:11] Like Riding a Bike[22:23] A Balanced State of ConsciousnessUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Episode 296: Our Favorite Games of All Time (30-21) Introduction: News:  Dark Heists - 9 days, $40 Mystery Squad Detective Series: Case One - 12 days, $32 Games Played:  Glass Road  Trio Our Favorite Games of All Time (30-21):  Jason 30 - Rajas of the Ganges  Katie 30 - Hadara Jason 29 - Broom Service Katie 29 - Rajas of the Ganges Jason 28 - The Prodigals Club Katie 28 - Concordia Jason 27 - Wasteland Express Delivery Service Katie 27 - Wonderland's War Jason 26 - The Quacks of Quedlinburg Katie 26 - Wingspan Jason 25 - Lorenzo il Magnifico Katie 25 -  Nidavellir Jason 24 - Shakespeare  Katie 24 - Council of Four Jason 23 - Bora Bora Katie 23 - Merchants of the Dark Road Jason 22 - Hadara  Katie 22 -  Bitoku Jason 21 - Return to Dark Tower Katie 21 - Tekhenu: Obelisk of the Sun Closing: 

In deze podcast aflevering ga je ontdekken wat rajas betekent en hoe dun de lijn is tussen gemotiveerd en energiek in het leven staan - en te veel in beweging zijn, waardoor er verschillende klachten kunnen ontstaan. Denk bijvoorbeeld aan een burn-out, uitblijvende menstruatie of huidklachten.Ook vertel ik welke voeding rajasisch is en welke je zou kunnen minderen, als jij het gevoel hebt dat je vaak chaotisch, gestrest of uit balans bent. Een korte podcast boordevol praktische tips, zodat jij weer heerlijk in je vel gaat zitten!Dit komt er onder andere aan bod:1. Wat betekent sattva, rajas en tamas en hoe herken je ze in je lichaam en mind?2. Wanneer heb je een gezonde dosis rajas in je?3. Waaraan kun je herkennen dat je een overschot aan rajas hebt?4. Welke voeding zorgt voor meer stimulatie en kan je uit balans halen?5. Hoe kun je op werkgebied zorgen voor een fijne balans in rajas?6. Het effect van knoflook op je mind7. Hoe een overschot aan rajas kan worden voor een burn-out8. Fijne tool die jou helpt bij het vinden van meer rust, harmonie en balansEn nog veel meer. Heel veel luisterplezier!14-DAAGSE BALANCE CURSUSMet deze cursus ga jij in 14 dagen jouw unieke manier ontdekken om je gezondheid te optimaliseren met Ayurveda, zodat je meer balans ervaart en geen last meer hebt van vervelende klachten! Je leert hoe je Ayurveda gemakkelijk in de keuken toe kan passen, zodat je nooit meer twijfelt of je het 'juiste' doet voor jouw gezondheid.Klik hier voor meer info over de Balance cursus.PITTA VOEDINGSSCHEMAOp een simpele manier weer een stralende huid en gedag zeggen tegen PMS, brandend maagzuur, veel zweten en overgangsklachten. Dit Pitta voedingsschema gaat jou enorm helpen om jouw Pitta gerelateerde klachten op een natuurlijke manier in balans te brengen.Klik hier voor meer info over het Pitta voedingsschema.ZONDERZOOI SHOPKlik hier om de Zonderzooi Shop te bekijken voor mijn huidige aanbod in e-books, voedingsschema's en cursussen.SOCIAL MEDIAConnect met Dalí via Instagram, Facebook of ga naar de Zonderzooi website. DISCLAIMER De informatie van De Zonderzooi Podcast is uitsluitend bedoeld voor informatieve en educatieve doeleinden. Het is niet bedoeld om er een gezondheidsprobleem mee te diagnosticeren, genezen of behandelen. Heb je op dit moment een ziekte of extreme klachten? Raadpleeg bij twijfel dan eerst een (Ayurvedisch) arts of medisch specialist voordat je zelfstandig wijzigingen aanbrengt in je huidige dieet en levensstijl.

To receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) In this episode, we challenge the popular idea that "When you rest, you rust" and explore how rest actually restores and strengthens the body and mind. Dr. Vignesh Devraj shares insights on how consistent restful periods can improve overall health, emphasizing the importance of rest for longevity. We dive into different relaxation techniques, draw differences between laziness and genuine rest, and reveal what true recovery feels like.Topics Covered: Embracing Boredom The Aftermath of Recovery  Negative Rest Periods that drain you  Why our bodies ask for rest  Loop of Recovery & RelapseTime stamps 00:00 - 00:18: Introduction 00:18 - 04:36: Recovery & Relapse04:36 - 07:15: Why should you rest?07:15 - 07:42: Laziness Vs Rest07:42 - 09:35: Rajas, Tamas and Sattva09:35 - 11:18: Laziness and Lack of Rest 11:18 - 14:18: Is Netflix and Chill really resting? 14:18 - 15:58: How do you know you've recovered? 15:58 - 17:45: Recovery Protocols To TryDr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com andwww.sitaramretreat.com Instagram -  @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Vielen Dank an alle, die uns auch diesmal wieder so viel spannendes Feedback geschickt haben. Wir besprechen in diesem FeedGAG die Folgen ab GAG477 bis GAG489. Aus Zeitgründen haben wir die Postkarten aufgeteilt, der andere Teil landet im nächsten FeedGAG. Alle Infos zur 500. Folge: https://www.geschichte.fm/allgemein/jubilaeumsfolge-gag500/ /// Podcasts des Monats * MAMMUT - Ein Mord in meiner Familie und meine Suche nach Antworten: https://www.ardaudiothek.de/sendung/mammut-ein-mord-in-meiner-familie-und-meine-suche-nach-antworten/13862515/ * Food Crimes - Was schmeckt dahinter? – https://food-crimes.podigee.io/ /// Tools * GAG Tools – https://gag.tools * Chronologisch Hören – https://docs.google.com/spreadsheets/d/1NTHLJ2dXjYzTl28tmD_aj-8g-lZU00N_I18T0v9nFoo/edit?gid=681791364#gid=681791364 * Zufällige Folgen Bookmarklet: Hier der Code als `copy-paste-fire-and-forget` Version (öffnet neuen Tab): ``` javascript:(()=>{var url="[https://www.geschichte.fm/archiv/](https://www.geschichte.fm/podcast/)";var maxEpisode;var now=new Date();var first=new Date("2015-10-01");var diff=(now.getTime()-first.getTime())/1000; diff/=(60*60*24*7);maxEpisode = Math.abs(Math.round(diff));var episode = Math.floor(Math.random()*maxEpisode);if(episode270){url=" "+url+"gag"+episode;}window.open(url,"_blank");})(); ``` // Museen & Ausstellungen Okinawa Prefectural Museum & Art Museum – Ausstellung zur Geschichte Ryukyus und Okinawas Website des Museums: https://www.museums.pref.okinawa.jp/en/oki_museum Brooke Heritage Museum, Kuching – Über die weißen Rajas von Sarawak Website des Museums: https://www.brookemuseum.com/ Bayerische Staatsbibliothek, München Ausstellung: https://www.bsb-muenchen.de/veranstaltungen-und-ausstellungen/article/farben-japans-holzschnitte-aus-der-sammlung-der-bayerischen-staatsbibliothek-6502/ Sumida Hokusai Museum, Tokio – Alles über Hokusai & Ukiyo-e Offizielle Website: https://hokusai-museum.jp/ British Museum: „The Great Wave and its 111 Versions“ YouTube-Video: https://youtu.be/U_025NB8alw Artikel Japan Times: Warum die Ryukyu-Sprachen vom Aussterben bedroht sind Artikel lesen: https://www.japantimes.co.jp/community/2020/06/15/voices/okinawan-language/ BBC: Der schwierige Status Okinawas in Japan Artikel lesen: https://www.bbc.com/news/world-asia-49182716 Der Halley'sche Komet und die Panik von 1910 NASA-Artikel: https://solarsystem.nasa.gov/asteroids-comets-and-meteors/comets/halley/in-depth/ „Der Jupiter-Effekt“ – Das Pseudowissenschafts-Buch von 1974 Wikipedia-Seite: https://en.wikipedia.org/wiki/The_Jupiter_Effect DailyArt: „How Japanese Woodcuts Were Made“ Artikel lesen: https://www.dailyartmagazine.com/how-japanese-woodcuts-are-made/ Popkultur & Empfehlungen Film „Profound Desires of the Gods“ (1968) IMDb-Seite: https://www.imdb.com/title/tt0063538/ „Europa Universalis IV“ – Three Mountains Achievement Spielinfos auf Paradox: https://www.paradoxinteractive.com/games/europa-universalis-iv/about Dokumentation „The Pen: Mightier Than The Sword“ – Die Geschichte des Kugelschreibers YouTube-Video: https://www.youtube.com/watch?v=w6wCrBqHdxs TV-Serie „Sandokan – Der Tiger von Malaysia“ (1976) – Über Piraten und britische Kolonialherrschaft in Borneo IMDb-Seite: https://www.imdb.com/title/tt0073977/ Film „Edge of the World“ (2021) – James Brooke als Abenteuerfilm mit Jonathan Rhys Meyers Trailer & Infos: https://www.imdb.com/title/tt3006472/ Animationsfilm „Miss Hokusai“ (2015) IMDb-Seite: https://www.imdb.com/title/tt3689910/ Fast Forward Science: Die Ausschreibung läuft noch bis 30. April 2025 https://fastforwardscience.de/ Methodisch inkorrekt! sprechen in ihrer Folge über die IG-Nobelpreise über eine Studie, in der es um die Blauen Zonen geht https://minkorrekt.de/mi328-ig-nobelpreise-2024/

Shelley and I rebel and try to avoid marriage proposals in Rebel Princess Deluxe Edition by Daniel Byrne, José Gerardo Guerrero, Kevin Pelaez, and Tirso Virgos from Bezier Games then attempt to gain wealth and fame in Rajas of the Ganges: Cards and Karma by Inka and Markus Brand from R&R Games and HUCH! Thanks to our sponsor Bezier Games You can sponsor the podcast directly at www.patreon.com/garrettsgames or check out our extensive list of games that no longer fit on our shelves, but belong on your table: https://docs.google.com/spreadsheets/d/16ovRDNBqur0RiAzgFAfI0tYYnjlJ68hoHyHffU7ZDWk/edit?usp=sharing  

Send us a textWe know that the food we eat impacts our physical bodies.  We are also beginning to recognize how it impacts our minds.  The teachings of Yoga and Ayurveda have a lot to contribute to this topic.In this episode of the The Nourished Nervous System podcast, I welcome Kate O'Donnell, a nationally certified Ayurvedic practitioner, author of multiple Ayurvedic cookbooks, and founder of the Ayurvedic Living Institute. The discussion explores how Ayurveda's complex and nuanced concepts can be made accessible for the Western mind. Kate elaborates on the profound connection between our diet and mental well-being, explaining the roles of 'Sattva,' 'Rajas,' and 'Tamas' in maintaining mental clarity. She emphasizes the importance of consuming whole, life-affirming foods and the detrimental effects of toxins ('Ama') on both physical and mental health. Practical advice is offered on how to integrate Ayurvedic practices into daily life, manage emotional digestion, and reduce sensory overload. Kate also shares about  the deep impact of cooking on our overall wellness. The episode concludes with actionable steps for listeners to start their Ayurvedic journey. In this episode:  Kate's Journey and Work in Ayurveda Ayurveda and Western Integration The Mind-Body Connection Understanding Doshas and Food Impact Mental Digestion and Emotional Health Practical Tips for a Sattvic DietConnect with Kate:Kate's WebsiteBooksCoursesMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

This episode is about understanding the "window of tolerance", a stasis point for health. I talk about the three Ayurvedic Doshas: Vata, Pitta and Kapha, as well as the Nervous System settings of fight, flight and freeze. I explain the sanskrit terms: Rajas, Tamas and Sattva, giving you guard rails on how you can stay in balance. Sign up for my mailing list here to receive weekly updates and to work with me through Astrology, Health Coaching, Life Coaching, Tarot and Yoga. You can also find me on Instagram at @yogatolightyourpath Happy New Moon in Aquarius and Lunar New Year of the Wood Snake!

Tom complains about the cold before we all discuss forms of Table Talk. What just bends the rules, and what breaks the game? We share a new Tale of Boardgaming Horror, a couple of questions from the mailbag, and some new Roses, Thorns, and Hula Hoops. 00:40 - It's cold in Florida 01:41 - Gamefound - SupportDicetower.com 02:11 - Dice Tower East and West 03:00 - Table Talk 25:07 - Tale of Boardgaming Horror 31:31 - Question: Social Deduction Games (Where Am I, Blood on the Clocktower) 38:38 - Question: Screen Printed Meeples 44:49 - Little Alchemists 46:50 - Star Realms Academy 48:34 - Azul Duel 50:50 - Dr Jeckyl & Mr Hyde vs. Scotland Yard 53:28 - Rajas of the Ganges: Cards and Karma 56:47 - Unstoppable 1:00:07 - Catch the Moon

Send us a textSupport this channel by joining this Youtube channel to get access to perks:https://www.youtube.com/channel/UCEQmXLNdTDOa_7b7J0zO0ew/joinSupport me via Paypal: https://www.paypal.biz/beardedmysticIn this episode of The Bearded Mystic Podcast, host Rahul N Singh continues to explore the teachings of the Bhagavad Gita, especially focusing on transcending the three gunas (Sattva, Rajas, and Tamas). After a year-long break, he returns with in-depth reflections, answering Arjuna's questions, and elaborating on Sri Krishna's advice about staying neutral and accepting all states of mind. Singh also discusses the path from Saguna Bhakti (devotion with form) to Nirguna Bhakti (formless devotion) and how to stabilize in ultimate bliss and Formless Awareness. Through various verses, the podcast emphasizes the journey towards realizing one's true nature as Brahman. Tune in to deepen your understanding and further your spiritual journey.00:00 Introduction01:49 Chapter 14: Verse 2205:18 Chapter 14: Verse 2308:07 Chapter 14: Verse 2414:30 Chapter 14: Verse 2519:20 Chapter 14: Verse 2627:19 Chapter 14: Verse 2733:26 Concluding RemarksVisit my website: https://www.thebeardedmysticpodcast.com/Buy The Bearded Mystic Podcast Merch: https://thebeardedmysticpodcast.myshopify.com/Want a one-on-one spiritual discussion with The Bearded Mystic - book here: https://www.thebeardedmysticpodcast.com/p/spiritual-discussion/Subscribe to The Bearded Mystic Podcast channel: https://www.youtube.com/ @TheBeardedMysticPodcast  Become a Patron: https://www.patreon.com/thebeardedmysticpodcastRahul on TikTok: https://www.tiktok.com/@thebeardedmysticpodcastRahul on Bluesky:  https://bsky.app/profile/beardedmystic.bsky.socialJoin our Discord Server: https://discord.gg/hnRf7wESwX #podcast #spirituality #nonduality #bhagavadgita  #advaita #nirankariSupport the show

Arshad Jamil i Muslimsk Dialognettverk mener at Abid Raja tar feil når det gjelder radikaliseringen av det muslimske miljøet i Norge. Hos «Stavrum & Eikeland» forteller han hvorfor. Tema som parallelle samfunn i Norge, kvinners rettigheter, homofobi i Islam, oppdrager vold, tvangsekteskap, skole og integrering, samt anti-semittisme, diskuteres hos «Stavrum & Eikeland».See omnystudio.com/listener for privacy information.

Send us a textIn this episode I welcome back Larissa Carlson, an experienced Ayurvedic practitioner and yoga specialist certified by the National Ayurvedic Medical Association and Yoga Alliance. Larissa shares her extensive knowledge on pranayama (yogic breathwork) and its benefits, especially for managing Vata imbalances and promoting Sattva during perimenopause. The episode explores various breathwork techniques, their mental and physical health benefits, and the importance of adapting practices to individual needs and life stages. Larissa emphasizes the significance of slowing down and incorporating soothing exercises, lifestyle shifts, and mindfulness practices into daily routines. Listeners are also treated to a guided pranayama practice for calming the nervous system. The episode serves as an insightful guide for anyone looking to use Ayurvedic principles and breathwork to enhance their well-being.In this episode:Larissa's Background and ExpertiseIntroduction to PranayamaBalancing Vata and SattvaPranayama Techniques for PerimenopauseLifestyle Shifts for PerimenopauseExercise and Weight: The Middle PathHydration and Nutrition: Staying JuicyEmbracing Change: Acceptance and Non-AttachmentConsistent Moderation: The 80/20 RulePranayama Practice: Calming VataSustainable Practices: Integrating MindfulnessRelated Episode:Episode 62 : Cultivating Ojas for a Healthy Libido with Larissa CarlsonConnect with Larissa:WebsiteInstagramSattvic Sensuality CourseMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In this Baba Talk, I'll delve into yoga philosophy and explain the three gunas – Sattva, Rajas, and Tamas – and the five elements: space, air, fire, water, and earth. About  Maetreyii Ma Nolan, Ph.D. Maetreyii Ma Nolan, Ph.D., is an award-winning author, spiritual teacher, and psychologist, expert in consciousness and holistic healing. With a rich background in psychology and spirituality, her work has positively influenced many people's lives. Maetreyii Ma Nolan's wisdom and teachings garner recognition worldwide, making her a respected voice for inner transformation and spiritual awakening.  She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified IAYT Yoga Therapist, and an EYRT 500-hour Yoga Teacher with many years of experience with deep meditation and yogic wisdom. You can visit her website here: https://www.yogama.org  About Maetreyii Ma's Works Over the past decades, Maetreyii Ma has delivered thousands of presentations to various audiences. Her latest project is to make those presentations available to the broadest possible audience. Maetreyii Ma's talks fall into six main categories: The Power and Nature of Love Self-realization, Spirituality, & Awakening Dharma, Society, & Karma Working with the Mind & Emotions Relationships & Samgha Science & Cosmology  The Baba Flow Maetreyii Ma's talks are based on a spiritual process called Baba Flow. The Baba flow is an intuitive flow of spiritual guidance and teachings from the deep inner essence, the one essential Source known by many names. In the Baba Talks, Maetreyii Ma, in a deep state of Bhava, or devotional absorption, opens to this Source and allows the teachings to flow through. Since 1969, Maetreyii Ma has been a student of Shrii Shrii Anandamurti, affectionately known as Baba. In 1970, she began to have profound mystical experiences of the Divine and experienced the inner presence of her Guru. Baba's inner presence brought a deep knowledge of the endless love and compassion of the Divine, perfect beauty and wisdom, and the unconditional love and overflowing grace of the Sadguru. About Ananda Gurukula Maetreyii Ma is President of Ananda Gurukula, a non-profit organization dedicated to awakening the human spirit and sharing the ancient mystic wisdom of yoga.  Through Ananda Gurukula, Maetreyii Ma is able to offer meditation practices, mentoring (https://www.yogama.org/mentoring.html), meditation and yoga wisdom retreats, and webinars and workshops on the ancient knowledge of yogic teachings, in addition to local weekly Sunday evening meditations, called Dharmachakra (https://www.yogama.org/dharmachakra.html), a third Friday Kirtan (https://www.yogama.org/kirtan.html), and a Saturday morning Satsanga (https://www.yogama.org/satsanga.html). All are invited to attend our events at the Ashram in the Santa Rosa area.  For those who do not live in the local Santa Rosa area, Maetreyii Ma offers her Baba Talks for free on Youtube (https://www.youtube.com/@maetreyiima7) and Podbean (https://www.babatalks.info/).  Ananda Gurukula also publishes books and the Baba inspirational writings on many subjects. See more about Maetreyii Ma's books at https://www.maetreyiima.org/shop.html.

To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)  The mind is a delicate interplay of three fundamental qualities: Satva, Rajas, and Tamas. These gunas shape our thoughts, emotions, and behaviors, influencing every aspect of our mental and emotional well-being.  Understanding these Gunas can play a key role in battling fear of judgement or fear of failure and to master the art of contentment in our lives. In this episode, Dr Vignesh Devraj and Dr Ramkumar Kutty, explore the three gunas  offering practical insights to help navigate life's challenges.  Tune in to know more!  Topics Covered in the Episode: Understanding Satva, Rajas, and Tamas How the Gunas Influence Mental Health Maintaining the state of Satva  The importance of contentment  Acceptance, fear of judgement and fear of failure Understanding Karma  in the Present Cultivating Satva for Long-Term Mental Well-Being You can know more about Dr Ramkumar at https://www.vaidyagrama.com/ Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

The Boardgame Specialist Podcast Episode 108: Top 100: 40 to 31 https://discord.gg/NCCQxb9kyBCarla IG: boardgamespecialist FB: Red Deer Board Game Fanatics Mel IG: mels_boardgame_room FB Mel's Board Game Room YouTube: Mel's Board Room[1:08] Dice Hockey Challenge![9:55] Harmonies[16:16] Wyrmspan[22:18] Shifting Stones[25:40] Hallertau[31:22] Bohnanza [36:36] Paladin of the West Kingdom [42:34] Happy Pigs[47:15] Caverna [51:25] Sorcerer City [55:33] Knarr[1:01:51] Emerge[1:06:27] Yokohama Duel [1:10:30] Quarriors![1:15:35] Concordia [1:22:00] Aeon's End [1:26:25] Istanbul [1:29:30] Chinatown[1:34:00] Rajas of the Ganges[1:37:17] Raiders of the North Sea[1:41:08] World Wonders [1:46:25] Steampunk Rally

Explore the profound wisdom of the Bhagavad Gita's Chapter 14, Guṇa Traya Vibhāga Yoga. In this episode, uncover the transformative teachings of Lord Krishna as He explains the nature and influence of the three gunas—Sattva (goodness), Rajas (passion), and Tamas (ignorance)—on every aspect of human life. These qualities, born of material nature, shape our thoughts, actions, and spiritual inclinations, binding the soul to the cycle of birth and death. Delve into Krishna's guidance on how to recognize these gunas within yourself, understand their subtle interplay, and cultivate mastery over them. Learn practical steps to enhance Sattva for clarity and harmony, balance the restlessness of Rajas, and dispel the inertia of Tamas. By transcending these gunas, one can rise above material nature and progress toward spiritual liberation. Whether you are a spiritual seeker, a practitioner of the Gita, or someone curious about the ancient wisdom of self-realization, this episode provides actionable insights to help you achieve balance, equanimity, and inner peace. Tune in for a journey into the timeless teachings of the Gita, unlocking the path to transcendence and ultimate freedom. krsnadaasa (Servant of Krishna)

Did someone say modes of material nature? Krishna sure did! In this episode, He elaborates on the influences of these three modes. Rajas (passion) arises from desire and attachment, leading to action and restlessness, while tamas (ignorance) brings laziness, and delusion. These modes continuously dominate and replace one another within the mind and body, binding the soul to the cycle of birth and death. #bhagavadgita #gita

Krishna says, "I have created four varnas (divisions) based on differentiation of gunas and karmas, but know Me to be the non-doer and immutable (4.13). Brahmins, Kshatriyas, Vaishyas, and Shudras perform karmas according to the gunas springing from their nature" (18.41). Firstly, our divisive mind builds hierarchies around us. Secondly, falsehood is nothing but a manipulated truth. Together, a falsehood was built that the divisions are based on birth and are hierarchical. But, the simple truth is that humans are of four types because of the gunas and karmas. Moreover, this division is not a tool to judge a person. These facts need to be kept in mind while understanding verses dealing with varnas or castes which still dominate the social and political fabric of our society. While explaining gunas, Krishna says, "Three gunas of satva, rajas and tamas bind the soul (14.5). Satva binds through attachment to knowledge (14.6). Rajas binds the embodied soul through attachment to action (14.7). Tamas binds through sleep" (14.8). Essentially, each guna binds us in one way or another. One guna may be dominant in us throughout our lives determining our personality. But, each day of our life is a product of the interplay of these gunas.  For example, when we are given a task in the office which requires additional knowledge, satva helps us to attain it. Rajas is the desire to execute tasks as per the deadline. By the end of the day when we get tired, tamas helps us with sleep. Similarly, if we are driving to a new place, knowing the direction is satvik and driving is rajas. Binding is another name for guna and dependence on them is bondage. Golden handcuffs don't make bondage any better than iron ones. Guna-ateeth is transcending this bondage to attain ultimate freedom where gunas become tools.

After explaining the threefold nature of karta and karma, Krishna explains that buddhi (intellect) and dhruti (fortitude or courage) are also threefold as per gunas (18.29). He says, "The intellect is said to be satvik when it understands what is desireful action and renunciation, what is duty and what is not, fear and fearless, bondage and liberation (18.30). The intellect is considered to be rajasic when it is confused between dharma (righteousness) and adharma (unrighteousness), and cannot distinguish between kaaryam (dutiful action) and akaaryam (undutiful action) (18.31). That intellect is said to be tamasic which is enveloped in darkness, imagines adharma to be dharma and looks upon all things in a perverted way" (18.32). Our general understanding is that the nature of intellect varies from person to person as well as with time. The aforementioned verses clarify that our intellect manifests depending on the guna under whose influence we are at that point of time. Clarity is the hallmark of satva and confusion is the hallmark of tamas. Rajas keeps oscillating between clarity and confusion. Like akankaar, there is hardly any word to describe dhruti,  but is generally described as fortitude or determination. It is a subtle faculty in a person that makes them strive continuously towards a goal. It is said that dhruti makes us what we are because of our persistence on our path. About dhruti, Krishna says, "The dhruti is said to be satvik with which one regulates mind, senses, prana (life breath) through yoga (18.33). The dhruti is said to be rajasic by which one clings on to pleasures and wealth arising out of attachment and desire for rewards (18.34). The dhruti is said to be tamasic in which one does not give up dreaming, fearing, grieving, despair, and conceit" (18.35).

Este es el penúltimo de 7 episodios con el Yoga de la A a la Z. Aquí te compartimos conceptos filosóficos aterrizados a la cotidianidad y acompañados por reflexiones personales.Encuentra aquí dentro:R. Rajas (modalidad de la acción)S. Sattva (modalidad de la bondad)T. Tamas (modalidad de la inercia)U. Upadhi (Apariencia limitante)V. Viveka (Discernimiento)Esperamos te goces estos 7 episodios y cumplan el propósito de llevarte a una frecuencia más elevada…Hari Om Tat SatEncuéntranos en: https://www.instagram.com/satyarupayoga Gracias Infinitas. Apoya este canal: https://www.paypal.com/donate/?hosted_button_id=B6XTGVU85G44U

Welcome to episode 72! In this episode we get caught up on some of the games we've been playing lately. Plus we discuss each of our top 5 games that we really like but that we're terrible at. 00:00:00 - Intro Games we've been playing lately: 00:02:19 - Pixies  00:09:58 - The Gang 00:17:30 - Harry Potter: Hogwarts Battle 00:24:16 - Next Station: Paris 00:31:13 - Cadaver 00:36:37 - Newton 00:44:39 - Hey, That's My Fish! 00:49:48 - Radlands Great games we're terrible at: 00:58:38 - Barrage 01:03:12 - Rajas of the Ganges 01:06:07 - Can't Stop Express 01:08:12 - Roll for the Galaxy 01:11:48 - Skull 01:16:16 - Railways of the World 01:20:09 - Underwater Cities 01:23:17 - Welcome To... 01:25:56 - King of Tokyo 01:28:12 - Praga Caput Regni 01:33:35 - The Voyages of Marco Polo 01:36:26 - Regicide 01:38:01 - 51st State 01:42:27 - Teotihuacan 01:46:29 - Anachrony 01:50:47 - Honorable Mentions 02:07:12 - Outtakes Join our Discord: https://discord.gg/F4kX3Faxxf  Other links : https://linktr.ee/Longestturn Affiliate codes: GameNerdz, Boardlandia (5% discount) Support us on Buy Me a Coffee!

Nos platica sobre sus nuevos programas, principalmente del "Jalas o te Rajas".See omnystudio.com/listener for privacy information.

With aging, we get lazy to move our bodies and eat a healthy diet...Because we lose our motivation and the drive to do something.Our sex drive goes down and so do our passions…1. If we build up more testosterone through Cardio training for instance: interval training and supplements like Maca, Tongkat Ali, ​​Shilajit, Ashwagandha, and Ginseng (precaution, most Ginseng supplements are fake) we can slow down the aging …2. We act like a young person instead of an aged person.The formula is to live in the here and now.Otherwise, we waste our time.Time is the greatest value in our life. Nobody can buy time.The best will be if we change from our passions to surrender our lives to the lord through yoga, meditation, prayer, or selfless service.From the Hindu religion, we can learn: In the Hindu philosophy exists three gunas: Tamas (tendency toward lethargy and rigidity), Rajas (tendency toward ambition and activity), and Sattva (tendency toward selfless service, surrender our life to the Lord)When we age. our vasanas (habits) change from passion (rajas) to laziness (tamas).Truthful aging is if we change from our passions Rajas to Sattva.My Video: Aging means nothing else than laziness.  https://youtu.be/kMOgcMpRbd0My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Aging-means-nothing-else-then-laziness.mp3 

Send us a textIn this week's episode of 'The Nourished Nervous System', I get into some of the basics of polyvagal theory, its origins, and the significance of anchoring the nervous system in the ventral vagal state for optimal health and resilience. The episode covers the evolution of the nervous system, the roles of dorsal vagal, sympathetic, and ventral vagal systems, and illustrates how these states correspond to traditional Ayurvedic concepts of Sattva, Rajas, and Tamas. Listeners are introduced to the 'vagal brake' and the importance of recognizing and collecting 'glimmers'—moments of joy and safety. I also share  personal experiences and practical tips, including a guided self-massage practice (Abhyanga), to help listeners ground their nervous systems, particularly during times of heightened Vata in autumn.In This Episode:Understanding Polyvagal TheoryThe Evolution of the Nervous SystemThe Vagus Nerve and Its FunctionsThe Vagal Brake and Its ImportanceAnchoring the Nervous SystemPracticing Safety and RegulationNoticing GlimmersThe Power of Abhyanga MassageRelated Episodes:Episode 53 - The Window of ResilienceMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Welcome to episode 69! We continue our top 50 games of all time countdown. In this episode, part 2, we share our favorites from 30 down to 11. 00:00:00 - Intro Top 30-11: 00:01:16 - Railroad Ink  00:03:09 - Coloma  00:05:44 - Bitoku  00:09:01 - Skull  00:11:50 - Distilled 00:13:03 - Fall of Rome 00:15:32 - A Gest of Robin Hood  00:16:24 - A Feast for Odin  00:20:29 - Lovecraft Letter  00:22:21 - Jump Drive  00:24:56 - Vast: The Crystal Caverns  00:28:09 - Imperial Steam  00:32:49 - Dice Masters  00:35:43 - Tapestry  00:36:50 - Dwellings of Eldervale  00:40:13 - Skyrise  00:43:05 - Eila and Something Shiny  00:46:27 - Clank! Catacombs  00:49:52 - Cascadia  00:53:25 - Terraforming Mars 00:56:42 - Living Forest  00:59:00 - Underwater Cities  01:03:14 - Pandemic Legacy S1  01:05:17 - Darwin's Journey  01:06:22 - Welcome to the Moon  01:08:16 - Spirit Island  01:11:42 - Arkham Horror: The Card Game  01:14:33 - Rajas of the Ganges  01:16:16 - Sleeping Gods  01:18:47 - Scythe  01:22:26 - Undaunted: Battle of Britain  01:23:59 - Ankh: Gods of Egypt  01:27:25 - Tekhenu  01:29:58 - Scythe  01:30:27 - Paperback Adventures  01:32:07 - Dead Reckoning  01:37:38 - Daybreak  01:41:34 - Terra Mystica  01:45:50 - Res Arcana  01:49:14 - Res Arcana 01:49:40 - Gloomhaven  01:53:11 - Divinus  01:55:49 - Teotihuacan: City of Gods  01:59:12 - Dead Reckoning  01:59:47 - Brass: Birmingham  02:01:30 - Lost Ruins of Arnak  02:02:36 - Clank! A Deck-Building Adventure  02:03:42 - Nemesis  02:06:55 - Clans of Caledonia  02:09:43 - Bitoku  02:10:05 - Undaunted: Battle of Britain  02:11:23 - Clank! Catacombs  02:11:37 - Pulsar 2849  02:15:14 - Anachrony  02:16:06 - Aeon's End  02:19:51 - Railways of the World  02:20:23 - Teotihuacan: City of Gods  02:21:11 - Ticket to Ride Legacy: Legends of the West  02:22:34 - Arkham Horror: The Card Game  02:24:04 - Star Wars Unlimited  Join our Discord: https://discord.gg/F4kX3Faxxf  Other links : https://linktr.ee/Longestturn Affiliate codes: GameNerdz, Boardlandia (5% discount) Support us on Buy Me a Coffee!

Wellness expert and author Heather Grzych covers some of the questions people ask about nature, nurture and improving health. She describes how people are held back by certain qualities of the mind that are programmed both mentally and physically. She covers the three qualities of the mind: sattva, rajas and tamas.  Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she's often helping out at her son's baseball practices. Visit her online at www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather for an Ayurvedic consultation: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.  

In this episode of The Healthy Peaceful Podcast, I am joined by Dr. Marc Edwards, an adjunct professor at Maharishi International University (MIU), teaching in its graduate level Ayurveda programs. With an MD, MBA, and over 30 years of experience in healthcare management, Dr. Edwards has dedicated his career to the study and practice of Maharishi Ayurveda since 1984.Having relocated to Chapel Hill, North Carolina, in 2004, Dr. Edwards has been actively involved in various research programs at MIU. Notably, his research on MIU's MS Ayurveda & Integrative Medicine alumni revealed that 70% of participants joined to improve their own health, with most achieving significant health benefits.In our conversation, Dr. Edwards shares insights from his recent lecture for MIU titled "Mental Health in Ayurveda," which extended far beyond mental health. We explore essential Ayurvedic principles, including:Who Needs Ayurveda? Dr. Edwards discusses the universal relevance of Ayurveda.Food and Medicine: The integral role of diet, digestion, and daily routine in maintaining health.The Nature of the Mind: How consciousness is a crucial leverage point for improving health.Ayurveda as a Guiding Principle: Dr. Edwards' perspective on navigating information and decisions with Ayurveda as his "true north."The Three Gunas: The interplay of Sattva, Rajas, and Tamas in the material universe and their impact on behavior and diet.Digestion: The importance of Agni (digestive fire) and Ojas (vital essence) in achieving optimal health.Doshas: Understanding the doshas as the first expressions of consciousness and their balanced state.Dr. Edwards also addresses common mental health disturbances, such as anxiety, anger, and depression, from an Ayurvedic perspective, providing practical strategies for managing these conditions through lifestyle and herbal remedies. Additionally, he highlights the significance of sleep hygiene, the therapeutic use of herbs, and the foundational importance of proper diet and routine.Join us for a rich and insightful discussion that bridges ancient wisdom with modern health practices, offering actionable steps for a balanced and harmonious life.His website:  Dr. Marc EdwardsI would love it if you would follow, rate, or write a review for my podcast. What you think matters and I appreciate all feedback!Get in touch with topic ideas relating to my podcast's categories: The meaning of health and well-being, personal and collective consciousness, and maximizing full human potential. My email: plantsroc@gmail.com.With sincere gratitude, Noreen

In this meditation we examine the Gunas. These are the energetic forces of the Universe and all that is within it. The word Guna means strand or string but also means quality. When these strands of energy and their qualities weave together we can see that they are present in all things - within us, within objects, nature, situations, attitudes... Understanding the Gunas gives us another layer of understanding of our energetic body, our Subtle Body. The three Gunas are Tamas (inertia), Rajas (activity) and Sattva (consciousness). When we braid these together we have a balanced life but sometimes one is more dominant than the others. Being able to identify when we are out of balance can bring awareness to our energetic body and help us live a more harmonious life. Much love Rosanne xx

Sattva, Rajas and Tamas are the primordial forces that reveal your embodied state of consciousness. These cosmic forces of creation are energies that permeate all levels of our being. Knowledge of their influence helps you to take action to harness their strengths so that you can empower your meditation practice and yogic lifestyle. By cultivating Sattva, and even just becoming aware of the Gunas, you increase your capacity to know and experience clearer states of consciousness and inner well-being. Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. If you would like to participate in online live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Also, now available Understanding the Holy Science: A Theoretical and Experiential Study Guide to Sri Yukteswar's Kriya Yoga Practice. For more information about Kriya Yoga events, courses and online classes please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline-

Let's explore three qualities of energy within us known as the three gunas – Tamas, Rajas, and Sattva. These qualities represent different aspects of our being, influencing our thoughts, emotions, and actions. Tamas, the quality of inertia and darkness. Rajas, the quality of activity and restlessness. Sattva, the quality of harmony and balance. Lie down comfortably for this practice, cover yourself and simply close your eyes. Let's begin! If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out! ⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠ Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you! ⁠⁠⁠https://paypal.me/carolinewirthle --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message

Send us a Text Message.In this special anniversary episode of 'The Nourished Nervous System,'  I celebrate a year of growth and change, both personally and through the podcast. I delve into the concept of the window of resilience—how much stress we can handle before becoming overwhelmed—and connect it with Ayurvedic principles. Ayurveda is a lens to look at life through, so this episode talks about balancing life's stressors and how different Ayurvedic constitutions (Vata, Pitta, Kapha) affect our stress responses. The episode is rich with personal stories and practical tips like deep breathing, getting outside, and even dancing to Prince, making it both informative and relatable. Resources for deeper exploration, including a workbook and an Ayurvedic Nervous System type quiz, are also offered. Whether you're dealing with daily stress, chronic illness, or just curious about resilience, this episode provides actionable insights and a sense of community.In this Episode: Exploring the Window of Tolerance Understanding Stress and Resilience Ayurvedic Perspectives on ResiliencePersonal Experiences and Practical Tips Final Thoughts and ResourcesResources:Ayurvedic Nervous System Type QuizRelated Episodes:Episode 26 - Nourished for ResilienceEpisode 51 - Nourish Your Mind:  Ayurveda, Breath Work and Seasonal Self Care Episode 3 - What the Vata?!Episode 8 - Oh Pitta, You're Hot! Episode 10 - Kapha, the Sweet OneReferences:Travis FT, Wallace RK. Dosha brain-types: A neural model of individual differences. J Ayurveda Integr Med. 2015 Oct-Dec;6(4):280-5. doi: 10.4103/0975-9476.172385. PMID: 26834428; PMCID: PMC4719489.My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Welcome to episode 42 of Around the Board. Today we begin with our favorite segment, Play Shelf Trade, where Andy introduces three dice placement games - Las Vegas, Rajas of the Ganges, and Roll Player - and challenges us to choose which one we will Play Shelf Trade. Next, John presents The Fox Experiment for a Hot or Not review. Following that, Chris prompts us to discuss our Shelf of Shame. Lastly, Daniel wraps up the show with an animal themed Board Game Karen. Who will come out on top? Whose side are you on? Tune in to find out and join us Around the Board!

In Episode 201 we start the 2024 countdown of our top 40 Board Games of all time with choices 31-40. Timestamps: 00:00 Introduction 01:11 Top Games of All Time - How we made our lists 08:44 Chris #40 Battle for Rokugan 10:57 Adam #40 Brass: Birmingham 12:54 Tim #40 Rajas of the Ganges 14:47 Chris #39 - Castles of Burgundy 16:55 Adam #39 - Star Wars: The Deckbuilding Game 20:22 Tim #39 - Voidfall 21:28 Chris #38 - Nidavellir 26:32 Adam #38 - Apiary 27:30 Tim #38 - Marrakesh 29:11 Chris #37 - Fractal: Beyond the Void 31:22 Adam #37 - Rising Sun 33:55 Tim #37 - Scythe 36:12 Chris #36 - The Quacks of Quedlinburg 39:21 Adam #36 - It's a Wonderful World 41:37 Tim #36 - Viticulture: Essential Edition 43:43 Chris #35 - Robot Quest Arena 46:03 Adam #35 - Capital Lux 2: Generations 48:03 Tim #35 - Space Base 50:30 Chris #34 - Smartphone, Inc. 52:10 Adam #34 -  SpaceCorp 2025 - 2300 AD 55:21 Tim #34 - Sky Team 58:56 Chris #33 - Through the Ages: A New Story of Civilization 1:01:02 Adam #33 - Xenon Profiteer 1:02:29 Tim #33 - Revive 1:04:50 Chris #32 - Woodcraft 1:08:18 Adam #32 - Glory to Rome 1:11:24 Tim #32 - Battle for Rokugan 1:12:32 Chris #31 - Heat: Pedal to the Metal 1:15:56 Adam #31 - Star Tycoon 1:20:52 Tim #31 - Star Realms

Send us a Text Message.I don't know about you, but I can sometimes feel overwhelmed in busy buzz of summer season.  My mind can feel really full trying to process in this busy time of year.That is why, in this episode of 'The Nourished Nervous System,' I  delve into Ayurvedic principles to guide you on balancing your mental health through seasonal changes. Discussing the transition into Pitta season, the importance of self-care practices such as incorporating bitter cooling foods, meditation, and pranayama are emphasized. The episode explores the Ayurvedic concept of the mind, known as Manas, and its distinction from the brain, highlighting the need to digest sensory impressions to maintain mental clarity. I also introduce the Gunas (Sattva, Rajas, and Tamas) and their influences on the mind, and elaborate on how the modern world can disrupt this balance. Practical steps, including the Nadi Shodhana (alternate nostril breathing) technique, are offered to help you create more space and steadiness in your mind. Additional resources, such as a deep breath meditation and a resilience workbook, are recommended for further support. Preparing for Pitta Season: Self-Care Practices Clearing the Mind: Meditation and Breath Work Ayurvedic View of the MindMind and Sensory Impressions The Gunas: Sattva, Rajas, and TamasUnderstanding Cortisol and RajaHow the Five Elements Relate to the Mind    Balancing the Gunas in Modern LifeCultivating Sattva: Practical TipsThe Role of Constitution in Mental Balance Harnessing the Mind Through Practices Nadi Shodhana: A Breathwork PracticeNadi Shodhana Instructions:  https://youtu.be/Biry04x7rFMRelated Episodes:  Episode 2:  The Lens of AyurvedaEpisode 3 - What the Vata?!Episode 8 - Oh Pitta, You're Hot! Episode 10 - Kapha, the Sweet OneReferences:All of my Ayurveda teachers, especially the work of Dr.  Claudia Welch and Dr.  Anusha SehgalMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In Episode 198 we each discuss our top 5 board games that have a small footprint on the table. We also discuss a poll on whether the footprint of a game influences your purchase. Timestamps: 00:00 Introduction 00:24 Poll Time: Does the footprint of a board game on the table have an impact on whether you'll purchase a game? 07:26 Top 5 Small Footprint Games 09:14 Skull 12:42 Age of Galaxy 16:08 For Sale 19:15 High Society 22:06 Watergate 25:30 Rajas of the Ganges: The Dice Charmers 28:34 Five Three Five 33:21 Calico 37:48 Sea Salt & Paper 38:53 Patchwork 44:29 Disney Villainous 48:55 Sky Team 56:20 Shamans 59:27 Star Realms, Hero Realms, Cthulhu Realms 1:03:44 Haggis 1:07: Runners Up (Star Wars: The Deckbuilding Game, Shards of Infinity, Cat in the Box, Cafe, Azul, Hissy Fit) 1:14:18 Listener Shoutout

Welcome to episode 62! Our wives, Shelly and Alicia join us for the first ever couples episode on The Longest Turn. We discuss the games we've been playing lately and then jump in to our favorite games to play as couples. Games we've been playing lately: Trick Shot - 00:03:21 FlowerFall - 00:11:29 Unmatched - 00:17:27 CATAN: Starfarers Duel - 00:25:27 Shipyard - 00:37:24 Top 5 Couples Games: Tyler & Shelly: #5 Roll & Writes - 00:46:22 #4 The Mind - 00:55:11 #3 Rajas of the Ganges - 01:06:11 #2 Final Girl - 01:14:04 #1 Pandemic: The Cure - 01:24:16 Kevin & Alicia #5 Roll For the Galaxy - 00:51:51 #4 Ticket to Ride: Nordic Countries - 00:59:34 #3 Troyes - 01:09:14 #2 Railroad Ink - 01:19:20 #1 Dominion - 01:30:50 Honorable Mentions - 01:37:42 Outtakes - 01:48:18 Join our Discord: https://discord.gg/F4kX3Faxxf  Other links, please subscribe: https://linktr.ee/Longestturn Affiliate codes: GameNerdz, Boardlandia (5% discount) Rules overview ambience and music is from https://tabletopaudio.com/ Support us on Buy Me a Coffee!

Christopher & Jobst im Gespräch mit Claudia. Wir reden über Chaneljacken mit Ketten, faltige Hälse kaschieren, wie dich Leute von außen sehen, jeden Tag anders aber jeden Tag geil, ein T-Shirt mit besonderem Grau von H&M, alte vergilbte Punk-Shirts, Kohleöfen hassen, Johnny Rotten auf einer Doppelseite in der Mädchen, eine Radiosendung namens „Der Club“, ein normaler englischer Junge namens Andrew, der schöne Begriff Brettergymnasium, Elf mit seiner kaputten Hose, It-Girl, Roxy Music isses nicht so, der furchtbare Nils Lofgren, Riffs von Big Balls & the Great White Idiot, Horrorfilme zuhause bei Rajas, die Proberäume von Slime & Razzia, Unterstützer von Allende, der kalte Krieg, ein verstaatlichtes Ford-Werk, ein Loch in der Windschutzscheibe des alten Taxis, doch nicht in die Schule sondern untertauchen, Tarnkleidung tragen, vom Bruder getrennt werden, doch nicht nach Buenos Aires, eine große schwarze Kirche, Warten gewöhnt sein, Metall auf Metall, den Hamburger Hauptbahnhof immer noch nicht mögen, bad vibes im Krankenhaus, priviligierter Flüchtlingsstatus, irre brutale Kinder, plötzlich taucht der Vater auf, chilenische Solidaritätskomitees, Soli-Tische und Pressekonferenzen, in der Schule nicht bonden, psychosomatische Probleme, das Beatles Songbook again, auf Parties eingeladen werden, Flaschendrehen, nur Küssen wenn man verliebt, gelernt zu dissozieren, unheimlich und exciting, Affinität zu Gewalt, zum ersten Mal Stranglers im Radio, Siouxsie mal wieder, Pubrock hassen, einen Kern den niemand kaputt machen, Airbags von innen, Big Balls mit grauenvollen Bluesrockbands, UK Subs in der Markthalle, Slime & Razors in der Schulaula, Dead Kennedys im Musikunterricht, eine Art Feathercut, mit 15 von zuhause abhauen, Cover auf T-Shirts sprühen, Papa druckt Circle Jerks Shirts, der coole Andrew mal wieder, Antifaschistin til I die, Michael Kühnen und die Savage Army, Solidarität unter Frauen, Normalo-Freundinnen, es gab mehr Frauen auf der Bühne, Rita & Fiona, das schöne Wort Punkette, erste eigene Band Ramsch, natürlich Reggae, der Hit von YG Marley, Lovers Rock, proaktive Bassisten-Suche, kein Bock mehr auf Punkkram, große Liebe für Stray Cats, das Country Duo in der Hafenstrasse, Ted mogelt sich in die Band, das Fast Cars Cover von Luke Combs, schnell langweilen, sich mehr mit Mode beschäftigen, nach der Wende hat jeder seins gemacht, plötzlich Ausländer sein, die Deutschen backen ihre Brötchen, der Job einer Kostümbildnerin, Titus Andronicus ins Jetzige übersetzen, eine gemeinsame Sprache finden, critical costume groups, Knospen wollen explodieren, niemals in Jogginghose zum Bäcker, die Wichtigkeit von Kleidung, schlechten Geschmack ausblenden können, Berlin ist modemäßig nicht so spannend, der Tod von Universal Gonzalez, Riesen-Fan von Barbara, anfangen Tango zu lernen, jeden Morgen Samba-Workout, Ankündigung vom Crass-Film, Penis Envy, Buzzcocks, eine Serie namens This Town, Die Ärzte in der Columbiahalle, Älterwerden, unbedingt Sport machen müssen, keinen Bock den leading part zu übernehmen, älterer Herren mit Kugelbauch, es hassen im Bioladen einzukaufen, uvm. Drei Songs für die Empfehlungs-Playlist: 1) Der liebste UNIVERSAL GONZALEZ Song: Verkaufen 2) Ein gerade neu entdeckter Song: YG MARLEY - Praise Jah in the Moonlight 3) Ein Lieblingslied der 15-jährigen Claudia: SIOUXSIE & THE BANSHEES - Happy House

Suzanne Sheldon from Salt and Sass Games joins Candice to discuss meaty games in small packages.00:00:00 Introduction00:07:22 Fresh Plays00:07:49 Tangram City00:14:11 Dune: War for Arrakis00:23:33 Kemet00:24:58 Come Sail Away!00:30:51 Heat: Pedal to the Metal00:37:52 Flamme Rouge00:41:33 Meaty Games in Small Packages00:43:21 Arboretum00:44:45 Oh My Goods!00:47:18 Tybor the Builder00:47:40 Targi00:50:07 7 Wonders Duel00:50:29 Beer & Bread00:50:45 Village Rails00:53:45 1902 Méliès00:58:50 Demeter01:02:02 Fleet: The Dice Game & Rajas of the Ganges: The Dice Charmers01:03:03 Battlecrest01:07:38 Joraku01:11:56 Innovation01:14:39 Aegean Sea01:17:28 1987: Channel Tunnel01:25:19 Pax Transhumanity01:31:51 Tichu01:34:44 Sign-offThank you to our sponsor, Gamegenic!Web: https://boardgamegeek.com/YouTube: https://www.youtube.com/@boardgamegeekTwitter: https://twitter.com/BoardGameGeekEmail: podcast@boardgamegeek.com

In this insightful chapter 14, Lord Krishna delves into the intricate dynamics of the three gunas, the fundamental qualities that shape our thoughts, actions, and the nature of the universe. Gunatraya Vibhaga Yoga invites us to understand the interplay of the three gunas - Sattva (goodness), Rajas (passion), and Tamas (ignorance), and their influence on our journey of self-realization. Chapter 14 begins with Lord Krishna describing the origin, characteristics, and effects of the three gunas, providing profound insights into the nature of existence. --- Support this podcast: https://podcasters.spotify.com/pod/show/nilnia/support

In this episode, we delve into the profound aspects of yoga philosophy, exploring the interplay between Prakriti, Purusha, and the three gunas: Sattva, Rajas, and Tamas. Discover how these fundamental energies shape our perceptions and actions, influencing our journey towards enlightenment, as we dissect their roles in the pursuit of inner peace and self-awareness. Plus, gain personal insights into the transformative power of yoga practices on one's relationship with food and lifestyle choices, and join me on Instagram and Facebook for further exploration into Sattvic, Rajasic, and Tamasic foods. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarah4544/message

In today's episode, Dr Vignesh Devraj is exploring the manogunas - that is the qualities of our mind.  In Ayurveda, there are three specific qualities associated with the mind - Rajas, tamas and Satva. This episode discussed what each of these qualities stand for, whether one is better than the other or not and how to work with these qualities together to live a healthy life. The topics discussed in this episode are:  What are Rajas, tamas and Satva? Why are Rajas and Tamas called Gunas and Doshas? Is one guna better than the other? Why is cultivating Satva important? How to cultivate Satva?  BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -  https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01 If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Episode 274: Our Top 100 Games of All Time (35-21) Introduction:  News:  The Acts: Letters from Rome - 10 days, $27 Cryptic Nature - 16 days, $46   Games played:  Disney: Lorcana  Hollywood 1947  Our Top 100 Games of All Time (35-21):  Jason 35 - Trajan Katie 35 - The Gallerist Jason 34 - The Godfather: Corleone's Empire Katie 34 - Rajas of the Ganges Jason 33 - The Bloody Inn Katie 33 - Santa Monica Jason 32 - Blackout: Hong Kong Katie 32 - Quacks of Quedlinburg Jason 31 - Newton Katie 31 - Dinosaur Island Jason 30 - Brass: Lancashire Katie 30 - Amerigo Jason 29 - Lords of Waterdeep Katie 29 - Alma Mater Jason 28 - Lisboa Katie 28 - Gugong Jason 27 - Viticulture: Essential Edition Katie 27 - Genotype Jason 26 - The Prodigals Club Katie 26 - Orleans Jason 25 - Abomination: The Heir of Frankenstein Katie 25 - Paris Jason 24 - Trickerion: Legends of Illusion Katie 24 - Lizard Wizard Jason 23 - London Katie 23 - Bitoku Jason 22 - Euphoria: Build a Better Dystopia Katie 22 - Wingspan Jason 21 - Hadara Katie 21 - Voyages of Marco Polo Closing: 

In this episode of the Bearded Mystic Podcast, host Rahul N Singh continues his interpretation of the Bhagavad Gita, specifically focusing on chapter 14, verses 11 to 18. He discusses the significance of the three gunas: Sattva, Rajas, and Tamas, and their influence on our spiritual journey, exploring how they manifest in our mental states and drive our actions. The episode also touches on themes like spiritual rituals, life and death, reincarnation, the pursuit of desires, and dealing with ignorance and delusion. Rahul extends an invitation to join a weekly meditation session and encourages listeners to follow, rate, or review the podcast for wider reach.Translation used: The Bhagavad Gita Comes Alive: A Radical Translation by Jeffrey ArmstrongIf you enjoyed listening to the 93rd episode of the Thoughts on The Bhagavad Gita and want to listen to more episodes like this on the Bhagavad Gita, or on Non-Duality, or the wisdom of the Mystics please follow/subscribe to this Podcast. New episodes are uploaded every Sunday.Thoughts on the Upanishads, Conversations with the Bearded Mystic, Guided Meditations, and much more only on Patreon, Buzzsprout Subscriptions, Apple Podcast Subscriptions and Supercast.Patreon: Support The Bearded Mystic Podcast and get ad-free, bonus episodes along with many more benefits:https://www.patreon.com/thebeardedmysticpodcastJoin The Bearded Mystic Podcast Discussion Group on Whatsapp:  https://chat.whatsapp.com/GcCnyrjQwLuEPHBaVA6q9LBe notified of my weekly virtual meditation session followed by a Q&A Discussion via zoom (Notifications only):https://chat.whatsapp.com/DcdnuDMeRnW53E0seVp28bPlease rate and write a review for this Podcast: https://www.thebeardedmysticpodcast.com/reviews/new/You can follow me and contact me on social media:Website: https://www.thebeardedmysticpodcast.comTikTok: https://vm.tiktok.com/ZMdk3HPJh/Instagram: https://www.instagram.com/thebeardedmysticpodcast/Youtube: https://www.youtube.com/c/TheBeardedMysticPodcast/Twitter: https://twitter.com/bearded_mysticFacebook: https://www.facebook.com/The-Bearded-Mystic-PodcastSupport the show

In this episode, host Rahul N Singh explores the concepts of Sattva, Rajas, and Tamas, the three gunas or qualities according to Hindu philosophy, as mentioned in Chapter 14 of the Bhagavad Gita. The discussion plunges deep into each guna, emphasizing their attributes and impacts on action and consequence. The host explains how these gunas compete to control matter and, in turn, human behaviour. He emphasizes the importance of balanced action with correct knowledge, more prevalent in the Satiric state, and warns listeners about the delusions and incorrect perceptions attributed to Rajasic and Tamasic states. Apart from the spiritual discourse, the host also offers information about the podcast's Patreon benefits and encourages listeners to engage more with the podcast through various platforms.Translation used: The Bhagavad Gita Comes Alive: A Radical Translation by Jeffrey ArmstrongIf you enjoyed listening to the 90th episode of the Thoughts on The Bhagavad Gita and want to listen to more episodes like this on the Bhagavad Gita, or on Non-Duality, or the wisdom of the Mystics please follow/subscribe to this Podcast. New episodes are uploaded every Sunday.Thoughts on the Upanishads, Conversations with the Bearded Mystic, Guided Meditations, and much more only on Patreon, Buzzsprout Subscriptions, Apple Podcast Subscriptions and Supercast.Patreon: Support The Bearded Mystic Podcast and get ad-free, bonus episodes along with many more benefits:https://www.patreon.com/thebeardedmysticpodcastJoin The Bearded Mystic Podcast Discussion Group on Whatsapp:  https://chat.whatsapp.com/GcCnyrjQwLuEPHBaVA6q9LBe notified of my weekly virtual meditation session followed by a Q&A Discussion via zoom (Notifications only):https://chat.whatsapp.com/DcdnuDMeRnW53E0seVp28bPlease rate and write a review for this Podcast: https://www.thebeardedmysticpodcast.com/reviews/new/You can follow me and contact me on social media:Website: https://www.thebeardedmysticpodcast.comTikTok: https://vm.tiktok.com/ZMdk3HPJh/Instagram: https://www.instagram.com/thebeardedmysticpodcast/Youtube: https://www.youtube.com/c/TheBeardedMysticPodcast/Twitter: https://twitter.com/bearded_mysticFacebook: https://www.facebook.com/The-Bearded-Mystic-PodcastSupport the show

In this episode of The Bearded Mystic Podcast, Rahul N Singh continues his discourse on the Bhagavad Gita, focusing on Chapter 14 verses 1 to 5. It delves into the transcendence of the three gunas (Sattva, Rajas, Tamas) and how they bind the Atma to the body. Rahul explains these verses in the context of both Sankhya philosophy and Vedanta, illustrating how these gunas influence human consciousness and effect the reincarnation cycle. The podcast also serves as a platform for a wider discussion about meditation, liberation, and the knowledge of Brahman.Translation used: The Bhagavad Gita Comes Alive: A Radical Translation by Jeffrey ArmstrongIf you enjoyed listening to the 90th episode of the Thoughts on The Bhagavad Gita and want to listen to more episodes like this on the Bhagavad Gita, or on Non-Duality, or the wisdom of the Mystics please follow/subscribe to this Podcast. New episodes are uploaded every Sunday.Thoughts on the Upanishads, Conversations with the Bearded Mystic, Guided Meditations, and much more only on Patreon, Buzzsprout Subscriptions, Apple Podcast Subscriptions and Supercast.Patreon: Support The Bearded Mystic Podcast and get ad-free, bonus episodes along with many more benefits:https://www.patreon.com/thebeardedmysticpodcastJoin The Bearded Mystic Podcast Discussion Group on Whatsapp:  https://chat.whatsapp.com/GcCnyrjQwLuEPHBaVA6q9LBe notified of my weekly virtual meditation session followed by a Q&A Discussion via zoom (Notifications only):https://chat.whatsapp.com/DcdnuDMeRnW53E0seVp28bPlease rate and write a review for this Podcast: https://www.thebeardedmysticpodcast.com/reviews/new/You can follow me and contact me on social media:Website: https://www.thebeardedmysticpodcast.comTikTok: https://vm.tiktok.com/ZMdk3HPJh/Instagram: https://www.instagram.com/thebeardedmysticpodcast/Youtube: https://www.youtube.com/c/TheBeardedMysticPodcast/Twitter: https://twitter.com/bearded_mysticFacebook: https://www.facebook.com/The-Bearded-Mystic-PodcastSupport the show

Episode 273: Our Top 100 Games of All Time (55-36) Introduction:  News:  Just no Games played:  Dubious Noctiluca Our Top 100 Games of All Time (55-36):  Jason 55 - Creature Comforts Katie 55 - Hickory Dickory Jason 54 - Rajas of the Ganges Katie 54 - Indulgence Jason 53 - Merchants of the Dark Road Katie 53 - Tekhenu: Obelisk of the Sun Jason 52 - Thebes Katie 52 - Tapestry Jason 51 - Finca Katie 51 - Thebes Jason 50 - Maracaibo Katie 50 - Trickerion: Legends of Illusion Jason 49 - Fantastiqa Katie 49 - The Search for Planet X Jason 48 - Quartz Katie 48 - Quartz Jason 47 - Bonfire Katie 47 - The One Hundred Torii Jason 46 - Colosseum Katie 46 -  Into the Echoside Jason 45 - The Belgian Beers Race Katie 45 - Red Rising Jason 44 - Russian Railroads Katie 44 - Everdell Jason 43 - 7 Wonders Duel Katie 43 - Concordia Jason 42 - Golem Katie 42 - Yedo Jason 41 - Wasteland Express Delivery Service Katie 41 - Viticulture Jason 40 - Shakespeare Katie 40 - Clank! Legacy: Acquisitions Incorporated Jason 39 - Paris Katie 39 - Council of Four Jason 38 - Dinosaur Island Katie 38 - Castles of Mad King Ludwig Jason 37 - Signorie Katie 37 - The Lord of the Rings: The Fellowship of the Ring deck building game Jason 36 - Terraforming Mars Katie 36 - Terraforming Mars Closing:   

“Heal Your Gut, Mind, and Emotions” by Dr. Dimple Jangda is an insightful book that explores the intricacies of gut health. Seamlessly blending science and Ayurveda, Dr. Dimple demystifies gut health, providing actionable steps to restore balance in the body.   This podcast is where Dr. Dimple gives a brief introduction to some of the topics she has included in the book. That includes topics such as circadian rhythm, food pyramid, bad combinations of food, and how the journey of a child begins in the womb. She also talks about Sattva, Rajas, and Tamas gunas and the proportion of each of these gunas required in the food we eat. She then explains how she discovered the concept of mono diet and the benefits of mono dieting.   With a rich tapestry of insights on nourishing foods, mindful practices, and the profound connection between gut and overall well-being, this book is a beacon of empowerment for anyone seeking to cultivate a flourishing and resilient gut.

Finding your centre is a phrase often used in spiritual, mental health, and wellness context. It is referring to a state of being internally balanced, calm and clear. Clear in your thoughts, emotions and your overall being. The theme inside MerryBody for November is about finding your centre.This is what we spoke about during the episodeFinding your centre is having a sense of balance, calm and presence.All three gunas: tamas, rajas and sattva.Tamas is the state of being flat and blah. Rajas is the state of being in action. Sattva is the bliss state.It all begins with awareness. You have to get out of balance to know where the balance is.Being centred is being present in the here and in the now. Not overthinking about future events or living in the past.Being in alignment with your heart or purpose is also being centred.If you are a MerryBody member, our new meditation called Find Your Centre is now live. Otherwise, download the app and start your FREE 7-day trial. If you loved this episode, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.