Podcasts about panda

In this hour we wonder why St. Louis is trending and why we do not know movies like we use to. Sue's News has Panda day and artichoke day, housing market. Frank Cusumano, KSDK Sports Director joins to discuss the NCAA Tournament for SLU, Mizzou and Illinois, plus extension for Josh Schertz.

AI enthusiasts love to say that the technology is as revolutionary and important as nuclear weapons. Even the Trump administration has adopted the metaphor. The President and the Department of Energy have repeatedly referred to the development of AI in the US as “Manhattan Project 2.0.”But is the buildout of LLMs and machine learning systems really as important as the development of the atom bomb? And what are the lessons from the atomic age that AI scientists should then learn? Do we need an AI Non Proliferation Treaty? An AI International Atomic Energy Agency?On this episode of Angry Planet, Ankit Panda comes on to talk about the uses and limitations of the “AI as nuclear weapons” metaphor. Panda is an expert in nukes and a Senior Fellow at the Carnegie Endowment for International Peace. He's been sharing his extended thoughts on the AI-nuclear connection at his Nukesletter Substack.Stanislav PetrovAI as nuclear weaponsWhy nuclear weapons resonate with people in the AI fieldThe Strategic Air Command storyThat time we spilled nuclear material all over Greenland and SpainNNSA and AnthropicAI as the next Manhattan ProjectA massive infrastructure projectFissile material as siliconWhat's the AI version of an NPT and IAEA?AI and nuclear are both dual useOn AI wintersWhat AI is actually being used for, what it might be used forThe socialization around AI will change.AI Arms and Influence: Frontier Models Exhibit Sophisticated Reasoning in Simulated Nuclear CrisisSupport this show http://supporter.acast.com/warcollege. Hosted on Acast. See acast.com/privacy for more information.

In this fascinating interview with nuclear expert Ankit Panda we discuss the escalating conflict following U.S. and Israeli strikes on Iran and its implications for global nuclear deterrence. He argues that Iran's strategy appears aimed at regionalizing the conflict across the Gulf to generate diplomatic pressure, while questioning the credibility of claims about Iran's imminent nuclear weapons capability. We discussed:How the succession to Ayatollah Khamenei's more hardline son could alter Iran's longstanding restraint on both missile ranges and nuclear weaponization.The troubling lessons other nations (particularly U.S. adversaries like North Korea) may draw from Iran's fate (nuclear weapons provide the ultimate deterrent against regime change). How both adversarial and allied proliferation dynamics are re-surging in ways unseen since the Cold War, with countries from Seoul to Stockholm reconsidering their nuclear postures. Panda critiques last year's bombing campaign as ultimately counterproductive to nonproliferation goals, leaving 400 kilograms of highly enriched uranium unaccounted for and eliminating IAEA verification continuity. Despite the current trajectory, Panda maintains that any sustainable resolution to Iran's nuclear program will require diplomatic engagement—though achieving that will prove extraordinarily difficult given how recent events have validated North Korea's narrative about the risks of cooperation with the West.Bio: Ankit Panda is the Stanton Senior Fellow in the Nuclear Policy Program at the Carnegie Endowment for International Peace, where he focuses on nuclear strategy, escalation, missiles and missile defense, space security, and US alliances. He is the author of Kim Jong Un and the Bomb: Survival and Deterrence in North Korea and Indo-Pacific Missile Arsenals: Avoiding Spirals and Mitigating Risks, and his forthcoming book is The New Nuclear Age: At the Precipice of Armageddon. His work has appeared in outlets including the New York Times, the Economist, the Washington Post, Foreign Affairs, and the Bulletin of the Atomic Scientists, and he serves as editor-at-large at The Diplomat, where he hosts the Asia Geopolitics podcast.

BiuBiu Xu, the visionary founder of Panda Fest, joins the show to discuss the highly anticipated return of Panda Fest Atlanta. Taking place from April 3–5, 2026, at Atlantic Station's Pinnacle Lot, this massive celebration of Asian American and Pacific Islander (AAPI) culture marks its third year as a premier national destination event. Panda Fest Atlanta 2026 features over 80 food vendors serving 200+ authentic dishes, ranging from street food classics to exclusive festival bites. With participants traveling from New York, Los Angeles, and the local Atlanta area, the festival offers a curated culinary journey that includes budget-friendly options under $10 and premium shareable plates. Beyond the food, guests can explore a curated artisan marketplace filled with Asian-inspired apparel, accessories, and artwork. The weekend is packed with live cultural performances, including traditional lion dances, sugar painting, calligraphy, and contemporary K-pop dance showcases. Attendees can also interact with oversized Atlanta-themed panda installations and the fan-favorite panda bounce ring. Since its 2024 launch, Panda Fest has expanded to 11 major U.S. cities, including Seattle, Dallas, and Boston, welcoming over 500,000 attendees. Atlanta remains a cornerstone of this rapid growth, showcasing the city's vibrant energy and love for cultural connection. Tickets are available now at www.pandafests.com. General Admission includes a collectible Panda Fest Atlanta pin and an inflatable panda headband, while VIP tickets offer shaded seating, private bars, and exclusive amenities. Follow @pandafestatlanta on Instagram for the latest updates and programming announcements. — Looking for that extra spark to level up your life? Say hello to Ash Brown—your go-to American powerhouse, motivational speaker, and the ultimate hype-woman for your personal and professional growth. Ash isn't just a voice in personal development; she's a trusted friend who brings real-talk wisdom and contagious energy to every conversation. Whether you're stuck in a rut or ready to scale your dreams, Ash is here to fuel your journey with a mix of heart and hustle.

What happened at the party congress and why does it matter?It may have flown under the radar for some, but in the latest episode of The Diplomat's Asia Geopolitics podcast Ankit Panda (@nktpnd) and Katie Putz (@LadyPutz) dive deep into North Korea's 9th Party Congress, its internal and external implications, and the country's geopolitical strategies under Kim Jong Un's leadership. Plus, Ankit outlines what weapons North Korea is looking for focus on You can subscribe to The Diplomat's Asia Geopolitics podcast on Apple Podcasts and Spotify; and watch the episode on YouTube.If you like the podcast and have suggestions for content, please leave a review and rating on Apple Podcasts and Spotify. Ideas or questions? You can contact the hosts Panda and Putz.

This week on the Erotic Awakening Podcast, episode 751, Dawn interviews Sir Panda on BDSM and Attachment styles …. ……plus, she shares about a new thing she did with Erotic Energy in NW Ohio, her experience of how she set up her support network at Intrigue …and the passing of her sister …. The one she talks about during some workshops ….the sister that knows 'everything' about Dawn…..or thought she did ;)    Links mentioned on the show: D/s Outreach https://dsoutreach.com/ Sir-Panda (fetlife profile) https://fetlife.com/Sir-Panda NM Leather & Kink Fair https://fetlife.com/events/2026/04/11/nm-leather-kink-fair-sat-apr-11-2026-puaxxg Primal Arts Fest https://fetlife.com/events/1911410 Twisted Tryst https://fetlife.com/events/2026/06/11/twisted-tryst-2026-imwfsv?source=events_near_me       Transcript   1:18 BDSM & Attachment Styles w/Sir Panda 7:07 Types of Attachment Styles 19:52 How to get ahold of Sir-Panda 20:52 Where to find Dawn in 2026 22:11 Sign up for the newsletter 22:53 Erotic Energy and Energy Orgasms 23:17 Root to Root 23:44 Pendulum Work w/Chakras 24:51 Cutting Cords 25:05 Intrigue and setting up a support network 27:12 The passing of my sister     Enjoy!!! Dawn     ************************************ Discounted/Free books, kink starter cards, online classes; early access to the show, and more!    https://www.patreon.com/eroticawakening   ***************************************** Fetlife - @erotic_awakening  Fetlife - @dawn_awakening Instagram - @eroticawakening Youtube - @eroticawakeningpodcast TikTok - @eapodcastdawn Newsletter - www.eroticawakening.com   Discord - https://discord.gg/WQtSM56V39 751 - #attachmenttheory #attachmentstyles #bdsmattachmentstyles #pendulumwork #chakras #eroticenergy #energyorgasms #cordcutting #bdsmevent #bdsmmovie #domcom #pillion #leather #powerexchange #polyamory #livingms #polyamorytoolkit #kinkeducation #onlineeducation #podcast #eroticawakeningpodcast #bdsm #domsub #submission #heartsandcollars   

In dieser Folge erzählt Jens seine traurige Panda Story.

00:00:00- Show Intro00:06:31- Going To Med School In Italy00:16:14- It's Panda's Birthday Weekend!00:21:32- Inter Miami00:26:00- Getting A Divorce But Living Together00:30:46- Random Questions00:35:52- Dirt of the Day00:50:42- No Name Movie Game00:58:38- Normal Or Nope?01:06:16- Emails On Weekends01:11:12- Dirt of the Day01:15:59- Smart Glasses01:24:13- Chatbots Are Causing Issues01:29:22- Whacked Out News01:41:21- What's On Your Mind01:52:06- What's Happening This Weekend?01:52:05- Alternative Ways To Say Orgasm02:01:40- Feel Good Friday02:05:13- Thought of the DaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bubbling Under from Panda Top 20 March 2026 ● Misbehave – Aluna & SIDEPIECE ● Like Em Bad – 501bryze, cierratherapper ● You Got To Lose – The Black Keys ● Make My Day – Esse ● Let Em Know – T.I. ● Pop Off – GRiZ, Levity ● Loco Loco – Gordo & Reinier Zonneveld ● Body – Don Tolliver ● Stuck In My Head – Sleep Theory ● Facedown – Kai Wachi, Tisoki ● Dark Thoughts – Lil Tecca ● Folded – Kehlani (Frequency X Remix) ● Don't Want Your Love – ILLENIUM & Ellie Goulding ● GET NAKED – DC The Don ● 1-800 – bbno$, Ironmouse Learn more about your ad choices. Visit megaphone.fm/adchoices

Whelp…. Gas prices are going up, even though Chunga, Chandler, Gregg and Chris all said they wouldn't… good job guys…Looks like everyone needs to stay home, play video games and watch TV!!CHUNGA POLL: What's your favorite TV show of all time!?! Post your answers below!!!Have you heard about the new Resident Evil video game?  It's so scary people are returning it!!!  It's also the highest rated video game of all time!  Are you playing it!?  Chunga and Chandler are!!!PANDA IS A VICTIM OF CRIME!!!!!  Someone stole his credit card number!  What's the first thing they did?  Went to Wal-Mart!!!  WAL-MART!!!Are you watching the new Game of Thrones series “A Knight in the Seven Kingdoms”?  It's now the highest rated TV show of all time!!!  No, really!!!!!!  You should check it out!!PLUS!!! Gregg has another Unemployed Movie Shout-Out!!!   LISTEN NOW!!! It's on www.radioronin.com and everywhere you get your podcasts!!!

Whelp…. Gas prices are going up, even though Chunga, Chandler, Gregg and Chris all said they wouldn't… good job guys…Looks like everyone needs to stay home, play video games and watch TV!!CHUNGA POLL: What's your favorite TV show of all time!?! Post your answers below!!!Have you heard about the new Resident Evil video game?  It's so scary people are returning it!!!  It's also the highest rated video game of all time!  Are you playing it!?  Chunga and Chandler are!!!PANDA IS A VICTIM OF CRIME!!!!!  Someone stole his credit card number!  What's the first thing they did?  Went to Wal-Mart!!!  WAL-MART!!!Are you watching the new Game of Thrones series “A Knight in the Seven Kingdoms”?  It's now the highest rated TV show of all time!!!  No, really!!!!!!  You should check it out!!PLUS!!! Gregg has another Unemployed Movie Shout-Out!!!   LISTEN NOW!!! It's on www.radioronin.com and everywhere you get your podcasts!!!

Here we are for episode 809! In which Geeky Panda gets a look around the lab and there is even more nonsense than usual! Meanwhile, Paul shares an audio diary from his final trip to The Little Island in 2025. All this and Paul also receives surprise news from his French Teacher, Alex... We also have a new song called YOU'RE A TEASE (BUT YOU PLEASE ME) which features on the forthcoming Mr Yeti's new album, THE UNLIKELY RETURN OF SHY YETI... However this is an alternate version of the song (VERSION 14), exclusive to this episode rather than the versions that feature on the new album. Our next episode, #810 sees us wondering where exactly our new recruit, Frederik has gotten to... will Paul have an ace up his sleeve just in case of emergencies! Thanks Geeky Panda and also to Alex for their help with this edition of the show and also to Mark and Fi for being excellent hosts during my return trip to the Isle Of Wight!! Do join us! Email us at shyyeti@yahoo.co.uk if you have comments - you can even send a sound-file and I'll include it. The music is by Shy Yeti, Muffleyontour, Luca and Udio. Sound effects by Paul C and Soundbible. Logo by Owen O and Shy Yeti. All other content is Copyright Paul Chandler, 2026. Episode 809 was recorded in a number of segments - Geeky Panda's recordings were made on the 3rd August 2025, the Isle of Wight diary was recorded between the 10th and the 14th October 2025 and Alex's appearance was recorded on the 8th February 2026.

Like we heard in last week's ep, miscarriages are so common, yet so many people feel alone in their experience. So in this ep, you'll hear from author Jess Kirkness again - sharing the emotional impact her pregnancy loss had on her, as well as from Miscarriage Australia's Dr Jade Bilardi and clinical psychologist Clare Bellhouse on how to heal and best support your loved ones.SHOW NOTES:Jess Kirkness Article - https://www.abc.net.au/news/2026-02-21/miscarriage-loss-grief/106308830Miscarriage Australia - https://miscarriageaustralia.com.au/Red Nose Grief and Loss Support Line (1300 308 307): 24/7 support for anyone impacted by miscarriage, stillbirth, or baby death.Pink Elephants Pregnancy Loss Helpline (1300 726 306): Support via PANDA, available Mon-Fri 9am-7:30pm, Sat 9am-4pm AEST.13YARN (13 92 76): 24/7 culturally safe crisis support for Aboriginal and Torres Strait Islander people.Beyond Blue (1300 22 4636): 24/7 support for anxiety and depression.DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Antes de terminar con nuestros episodios del Pasadía Bailable, necesitábamos un momento entre ustedes y nosotros como de costumbre, porque sabemos cuanto aman estos episodios nosotros solos

1. (14) Chanel Tyla (Stacy Meir remix) 2. (*) Pop Dat Thang DaBaby 3. (2) Fancy $hit CID & Taylr Renee 4. (16) Club Husband T-Pain 5. (12) Crystalized John Summit, INEZ (Subtronics Remix) 6. (7) No Broke Boys Disco Lines, Tinashe (Avello Remix) 7. (BU) Movement Crankdat 8. (*) I Just Might Bruno Mars 9. (1) Country Outta Me cieratherapper, That Mexican OT 10. (9) Lover Girl Megan Thee Stallion 11. (15) Diet Coke Fallon 12. (19) Kiss Demi Lovato 13. (20) As Alive As You Need Me To Be Nine Inch Nails 14. (6) wgft Gunna, Chris Brown (Remix) 15. (5) Where Is My Husband Raye 16. (3) Won't Be Possible Tiësto, Odd Mob & Goodboys 17.(OTC) XTC Cloonee & Jocelyn Enriquez 18. (*) Are You A Bad Girl? Ash Reed 19.(OTC) Vision Blurred Kaskade, CID & Anabel Englund 20. (*) What You Saying Lil Uzi Vert Learn more about your ad choices. Visit megaphone.fm/adchoices

Panda Top 20 March 2026 1 (14) Chanel Tyla (Stacy Meir remix) 2. (*) Pop Dat Thang DaBaby 3. (2) Fancy $hit CID & Taylr Renee 4. (16) Club Husband T-Pain 5. (12) Crystalized John Summit, INEZ (Subtronics Remix) 6. (7) No Broke Boys Disco Lines, Tinashe (Avello Remix) 7. (BU) Movement Crankdat 8. (*) I Just Might Bruno Mars 9. (1) Country Outta Me cieratherapper, That Mexican OT 10. (9) Lover Girl Megan Thee Stallion 11. (15) Diet Coke Fallon 12. (19) Kiss Demi Lovato 13. (20) As Alive As You Need Me To Be Nine Inch Nails 14. (6) wgft Gunna, Chris Brown (Remix) 15. (5) Where Is My Husband Raye 16. (3) Won't Be Possible Tiësto, Odd Mob & Goodboys 17.(OTC) XTC Cloonee & Jocelyn Enriquez 18. (*) Are You A Bad Girl? Ash Reed 19.(OTC) Vision Blurred Kaskade, CID & Anabel Englund 20. (*) What You Saying Lil Uzi Vert Learn more about your ad choices. Visit megaphone.fm/adchoices

Noah is Pumbaa the Panda. Branding: @JessicaShenCheck Us Out!YouTube ►⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@statingtheobviouspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All Our Links ►⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/statingtheobvious⁠⁠⁠⁠⁠

This episode showcases how Oklahoma State wrestling is redefining what a college wrestling event can look like — proving the sport can maintain tradition while embracing modern entertainment and national storytelling.In this exclusive sit-down, Calvin Glen Alexander is joined by Detrick Bombarger, Director of Marketing & Fan Engagement for Football and Wrestling at Oklahoma State Cowboys, to break down everything that went into the unforgettable Oklahoma State vs Iowa Hawkeyes wrestling dual on February 22nd, 2026.From WWE-style wrestler walkouts and custom walkout music to Pin-Fetti, Panda masks for Cody Merrill, and Michael Myers masks for Landon Robideau, this episode pulls back the curtain on how one of the most electric environments in college wrestling history came together.Detrick also discusses how the event was built specifically for an ESPN-televised dual, the coordination behind each creative decision, and the national impact of pushing college wrestling into a new entertainment era. Plus, we dive into the rise of Jax Forrest, who is already competing — and undefeated — at the collegiate level despite being high school–aged.If you love college wrestling, behind-the-scenes storytelling, or elite sports marketing, this is an episode you don't want to miss.⏱️ YouTube Timecodes (31 Minutes)0:00 – Intro & setting the stage for OSU vs Iowa2:10 – How the idea for a WWE-style wrestling atmosphere started5:40 – Designing walkout music to match wrestler personalities9:05 – The logistics behind Pin-Fetti and in-match effects12:20 – Panda masks for Cody Merrill explained

Alle lieben Pandas! Und wen das Tier noch nicht überzeugt hat, der wird es spätens bei der Medizin KI "Panda" sein. Die kann nämlich Pankreaskarzinome erkennen. Und so geht es in dieser Folge um den Arbeitsplatz des Radiologen, Kontraste im Körper und die Frage wieviel wir über unseren Körper eigentlich wissen wollen.

Miscarriages and pregnancy loss are so much more common than we might think. But no one really talks about them?! In this ep you'll hear from Jess Kirkness, a writer who shares her miscarriage story, plus you'll also hear from gynaecologist Dr Charlotte Elder on why they happen and what to expect. SHOW NOTES:Jess Kirkness Article - https://www.abc.net.au/news/2026-02-21/miscarriage-loss-grief/106308830Red Nose Grief and Loss Support Line (1300 308 307): 24/7 support for anyone impacted by miscarriage, stillbirth, or baby death.Pink Elephants Pregnancy Loss Helpline (1300 726 306): Support via PANDA, available Mon-Fri 9am-7:30pm, Sat 9am-4pm AEST.13YARN (13 92 76): 24/7 culturally safe crisis support for Aboriginal and Torres Strait Islander people.Beyond Blue (1300 22 4636): 24/7 support for anxiety and depression.DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

New music reviews for you PLUS veteran music executive and artist manager who launched the career of Kid Rock “Don't Want Your Love” ILLENIUM & Ellie Goulding “Vision Blurred” Kaskade, CID & Anabel Englund  “Guessing Games” James and the Cold Gun STEPHEN HUTTON INTERVIEW “Drinkin Crimes” Freddie McClendon “ACE UP”  Bubajuice (Beat thrillerz remix) “XTC”  Cloonee & Jocelyn Enriquez  “You Got To Lose”  The Black Keys “Higher Love” Regard & Carston  “Misbehave” Aluna  & SIDEPIECE  “Loco Loco”  Gordo & Reinier Zonneveld ⁠What's HOT in the Strip Clubs website⁠ Introducing Artist Manager (Uppercut Management) and Music Executive Stephen Hutton! Stephen has managed diverse artists such as Kid Rock, Big Kenny (Big & Rich), Better Than Ezra, Pixie Lott, All That Remains, Seu Jorge, Meatloaf, The Heavy, Bebel Gilberto, Too Many Zooz, and many more!  Stephen also manages a small roster of producers and songwriters who have been responsible for numerous #1 singles.  Finally, in 2014 Stephen launched Fast Plastic Records, a new label established in partnership with eOne distribution (the US's biggest independent distributor). We begin the conversation with Stephen's experiences and impact on Kid Rock during his 8 years managing the artist.  How does he feel about his former client now? We then talk about his time guiding British band The Heavy and their break-though hit "How Do You Like Me Now?"  Stephen is refreshingly honest in his opinions on artists he has worked with!  What is his #1 piece of advice to any up-and-coming artist? Bob Chiappardi and Stephen share stories of how they met and some of the wild times they had in the 90's! How do lobsters and ecstacy come into the equation?  Next, we discuss Stephen's new artist 20-year old Freddie McClendon from Greenwood, South Carolina and listen to his new track "Drinkin Crimes"!  A former American Idol contestant, we learn of the difficult life experiences Freddie has had to overcome and how that has framed his musical perspective. Stephen also delves into his view of the current Chicago music scene and shares a shocking story about Blues Legend Son Seals! He leaves us with a hilarious strip club story with Marilyn Manson AND a story involving Kid Rock, Fred Durst, and the band Placebo and a donkey??? Ya gotta hear this! Lol Follow Freddie McClendon ⁠here:⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

(00:00-24:19) Coming back from break with a new banger of a song about not wanting to pay to play Grove XXIII. Shout out Wi Tu Lo. Recapping the boys' round of golf from yesterday. Jackson looks like he's eyeing someone. Friday Flourish. Jackson's cuban sandwich. Doty likes his burgers well done.(24:27-37:47) Panda bears and koala bears. Are you questioning his zoology? Biggest takeaways from the Chaim Bloom interview. Most highly touted Cardinal prospects of the last 20 years.(37:57-53:58) Criminal activity on the YouTube as Ben Boyd is up to no good. Rental car issues. NCAA Net Rankings aren't up yet. Jackson's video game habits. Who is more likely to make the tournament, SLU or Mizzou.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ITS RADIO RONIN TIME… uh… kind of.The storms in Las Vegas and Salt Lake City have been wreaking havoc on the Ronin studios!! Chunga, Chandler, Gregg and Chris have tried for 2 days to record this show!  Did they do it!?  Well… no. They were able to record about 50 minutes before the internet went out AGAIN!!!!  They are VERY SORRY!!! Let's listen anyway!! Hey, almost an hour is better than nothing right!?What's in this episode?  Well… Chris can't seem to stop spoiling hockey games for Chunga and Chandler, it's barely snowed this year and Panda has already had enough of it!!! He's ready for summer and more Moab trips!! Chunga is headlining at The Hard Rock Cafe on the Las Vegas Strip and YOU are invited!!!What else awaits you in this technically challenged, abbreviated, episode!?  Listen NOW to find out!!!It's on www.radioronin.com and everywhere you get your podcasts!!

ITS RADIO RONIN TIME… uh… kind of.The storms in Las Vegas and Salt Lake City have been wreaking havoc on the Ronin studios!! Chunga, Chandler, Gregg and Chris have tried for 2 days to record this show!  Did they do it!?  Well… no. They were able to record about 50 minutes before the internet went out AGAIN!!!!  They are VERY SORRY!!! Let's listen anyway!! Hey, almost an hour is better than nothing right!?What's in this episode?  Well… Chris can't seem to stop spoiling hockey games for Chunga and Chandler, it's barely snowed this year and Panda has already had enough of it!!! He's ready for summer and more Moab trips!! Chunga is headlining at The Hard Rock Cafe on the Las Vegas Strip and YOU are invited!!!What else awaits you in this technically challenged, abbreviated, episode!?  Listen NOW to find out!!!It's on www.radioronin.com and everywhere you get your podcasts!!

Neste podcast Ed Shemp(@edshemp.bsky.social), General do Panda(@generaldopanda.bsky.social) e Maximus (@andremaximus.bsky.social) se reúnem para, dentre outras coisas, surpreender vocês com as suas escolhas de segundo melhor jogo do ano, bem como outros prêmios ainda mais importantes!

Panda! Go Panda! x Matthew 19:23-26Your daily crossover of faith and fandom! Experience daily Biblical encouragement from nerdy Christian podcasters, bloggers, and content creators. Join the Nerd of Godcast community at www.NOGSquad.com

Desde la Conferencia de Seguridad de Múnich nos fijamos con Marc Bassets en Cuba y en China. El primer país está desde hace años sumido en una escasez de todo, cada vez más aislado tras el fin del envío de petróleo venezolano, como nos cuenta el excongresista demócrata Joe García. El segundo país tiene algo que se conoce como "la diplomacia del panda", que se sustenta en la cesión de parejas de esta especie endémica china para mostrar cercanía y preservar la especie. Inés Arco, investigadora del CIDOB especializada en Asia y China nos explica cómo operan estos acuerdos.

What do you do when your 3 day-old-baby just doesn’t wake up?

In this episode of The Diplomat's Asia Geopolitics podcast, Ankit Panda (@nktpnd) and Katie Putz (@LadyPutz) discuss recent allegations aired by a U.S. official that China is preparing to -- and already has -- restart nuclear testing activities and the implications of these claims for not just U.S.-China relations but the geopolitical consequences of a return to testing.If you like the podcast and have suggestions for content, please leave a review and rating on Apple Podcasts and Spotify. Ideas or questions? You can contact the hosts Panda and Putz.

Gregg is frustrated… reason number one billion that makes him hate social media!  Do not be mean to Sammy Hagar!!!!Chandler and Chunga  surprised Shannon with a last minute trip to Disneyland!!!  HAPPY BIRTHDAY SHANNON!!!!

"Hey Casual Anime Fanatics! Send us a text and let us know what you would like us to talk about next!In this episode of THAT ANIME PODCAST,  The Casual Anime Fanatics discuss Jujutsu Kaisen Season 3 - the Culling Game: Episode 6, titled "Cog". It's a great start to season 3 of JJK. We are so excited to have this anime as part of our winter watch list! Accompanied by FireForce, Hell's Paradise, and Freiren, we will be discussing quite a lot each week! so be sure to come ready to talk all the spoilers with us!Welcome to the official podcast for Casual Anime Fanatics! We deliver fresh, entertaining episodes every week, exploring everything from classic favorites to hidden gems in the anime universe. Whether you're a long-time fan or just starting your anime adventure, THAT ANIME PODCAST is your go-to source for casual and insightful anime discussions.Enjoying the show? We'd love your support! If you like what you hear, consider leaving us a 5-star review on Apple Podcasts and/or Spotify. Your reviews help us reach even more anime enthusiasts just like you!Episode Synopsis (According to Crunchyroll):Fushiguro and Panda fight Kirara to try and persuade them while Yuji attempts to convince Hakari. Stay connected with us:Instagram: @thatanimepodcastDiscord: Join our communityTune in, laugh with us, and let's celebrate all things anime together!

Gregg is frustrated… reason number one billion that makes him hate social media!  Do not be mean to Sammy Hagar!!!!Chandler and Chunga  surprised Shannon with a last minute trip to Disneyland!!!  HAPPY BIRTHDAY SHANNON!!!!

Daniel's cousin-in-law Amanda (aka Panda) opens up about her dating life and why she has allowed Daniel to publicly take charge of her search for love. Join our Patreon for exclusive content: http://patreon.com/toshshow

Josh Irons is the CEO of River Avenue Digital, a digital-first marketing agency that helps small and mid-sized businesses take digital marketing off their to-do lists. He leads the agency's people, strategy, and client work, with a focus on modern growth engines like AI-enabled marketing, performance analytics, and clear, conversion-driven storytelling. He recently expanded River Avenue Digital's footprint by acquiring a business in Florida. With more than 25 years of experience, Josh has built a career at the intersection of strategy, messaging, and execution, helping organizations translate expertise into content and campaigns that earn attention and drive revenue. Josh earned an MBA with a marketing specialization from Villanova University, a BA in Journalism, Public Relations, and Advertising from Temple University, and an international business certificate from Bocconi University in Milan, Italy. A strong proponent of community service, Josh supports organizations including Toys for Tots and the Movember Foundation. Based in suburban Philadelphia, he enjoys time with his wife, Dawn, son, Ari, and dog, Panda. Links https://riveravenuedigital.com https://toysfortots.org https://us.movember.com Key Moments [08:43] "Networking: Scaling and Prioritizing" [11:26] Entrepreneurship: Impact and Freedom [14:57] "Airport Phone Battery Panic" [16:50] "Casual Chaos of Podcasts" If you're enjoying Entrepreneur's Enigma, please give me a review on the podcast directory of your choice. The show is on all of them and these reviews really help others find the show. iTunes: https://gmwd.us/itunes Podchaser: https://gmwd.us/podchaser TrueFans: https://gmwd.us/truefans Also, if you're getting value from the show and want to buy me a coffee, go to the show notes to get the link to get me a coffee to keep me awake, while I work on bringing you more great episodes to your ears. →  https://ko-fi.com/entrepreneursenigma Support me on TrueFans.fm → https://gmwd.us/truefans. Support The Show & Get Merch: https://shop.entrepreneursenigma.com Want to learn from a 15 year veteran? Check out the Podcast Mastery Community: https://www.skool.com/podcast-mastery/about Follow Seth Online: Instagram: https://instagram.com/s3th.me LinkedIn: https://www.linkedin.com/in/sethmgoldstein/ Seth On Mastodon: https://indieweb.social/@phillycodehound The Marketing Junto Newsletter: https://MarketingJunto.com Leave The Show A Voicemail: https://podcastfeedback.com/entrepreneursenigma Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Erotic Awakening Podcast, episode 748  Dawn chats with Hypnostory and Panda about Memory Play, but it also drifted into talking about agency in Hypnosis…..great conversation…. ……plus, she reviews some bdsm terms like "aftercare, negotiation, collaring and free-use".    Links mentioned on the show: Intrigue https://fetlife.com/events/1725996 NM Leather & Kink Fair https://fetlife.com/events/2026/04/11/nm-leather-kink-fair-sat-apr-11-2026-puaxxg Primal Arts Fest https://fetlife.com/events/1911410   Transcript 1:38 Interview with Hypnostory and Panda 3:12 What is Memory Play? 4:17 Example of Memory Play 12:05 Hypnosis is teamwork 12:51 Using distraction to help with forgetting 15:04 Bottoming for hypnosis is not passive 17:58 Neural Pathways 19:40 Utilization in hypnosis 20:58 Dawn realizes hypnosis has skills like guided meditations 22:14 Hypnosis in Kink 24:53 Resistance and Agency 28:40 Removing suggestion 33:39 Vampire and Thrall style relationship 37:38 Consent Violation 40:25  Class is on February 15th at 3:00 PM Eastern Time - online - Remembering to Forget, exploring Memory Play 41:58 Where to find online hypnosis community 46:19 aftercare 46:50 negotiation 47:18 collaring 47:49 free use Enjoy!!! Dawn ***************************************** Fetlife - @erotic_awakening  Fetlife - @dawn_awakening Instagram - @eroticawakening Youtube - @eroticawakeningpodcast TikTok - @eapodcastdawn Newsletter - www.eroticawakening.com Discord - https://discord.gg/WQtSM56V39 748 - #bdsmterminology #bdsmterms #aftercare #bdsmnegotiations #freeuse #bdsmtng #kinkvirtual #powerexchange #polyamory #livingms #polyamorytoolkit #kinkeducation #leathereducation #onlineeducation #podcast #eroticawakeningpodcast #bdsm #domsub #submission #heartsandcollars

"The Love That Remains" is a comedy-drama written and directed by Hlynur Pálmason, starring Saga Garðarsdóttir and Sverrir Guðnason. It had its world premiere in the Cannes Premiere section of the 2025 Cannes Film Festival, where the lead animal actor, Panda, won the Palm Dog Award. It was selected as the Icelandic entry for Best International Feature Film at the 98th Academy Awards, but it was not nominated. Pálmason was kind enough to spend some time speaking with us about his work and experience making the film, which you can listen to below. Please be sure to check out the film, which is now playing in theaters from Janus Films. Thank you, and enjoy! Check out more on NextBestPicture.com Please subscribe on... Apple Podcasts - https://itunes.apple.com/us/podcast/negs-best-film-podcast/id1087678387?mt=2 Spotify - https://open.spotify.com/show/7IMIzpYehTqeUa1d9EC4jT YouTube - https://www.youtube.com/channel/UCWA7KiotcWmHiYYy6wJqwOw And be sure to help support us on Patreon for as little as $1 a month at https://www.patreon.com/NextBestPicture and listen to this podcast ad-free Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're jumping into Episode 2 of our four-part series, Hector and Sunny in the Topsy Turvy! Hector and Sunny have crossed through the swirling portal and landed in the strange, upside-down world beyond. As they uncover a dark secret behind Kira the Panda's disappearance, the race to escape is on. Can they make it out before it's too late?

Big Al experienced Panda Express for the first time, and Ana has an unpopular opinion that she refuses to reconsider. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bubbling Under is the songs that just made the Panda Top 20 "Rain" Close Enemies "Deeper" Disclosure & Leon Thomas "Back Dat Azz Up" Konshens "Come N Go" Yeat "Don't Kill The Party" Ty Dolla $ign (Wax Motif Remix) "Big Deal" Kng Ego, JVYBVND "Sick Sick Sick" Stitched Up Heart, Lauren Babic, Eyes Set To Kill, Judge & Jury "Movement" Crankdat "GET NAKED" DC The Don "ErrTime" Cardi B (ft Jeezy & Latto) Bubbling Under is the songs that just made the Panda Top 20 "Rain" Close Enemies "Deeper" Disclosure & Leon Thomas "Back Dat Azz Up" Konshens "Come N Go" Yeat "Don't Kill The Party" Ty Dolla $ign (Wax Motif Remix) "Big Deal" Kng Ego, JVYBVND "Sick Sick Sick" Stitched Up Heart, Lauren Babic, Eyes Set To Kill, Judge & Jury "Movement" Crankdat "GET NAKED" DC The Don "ErrTime" Cardi B (ft Jeezy & Latto) Learn more about your ad choices. Visit megaphone.fm/adchoices

Bubbling Under is the songs that just made the Panda Top 20 "Rain" Close Enemies "Deeper" Disclosure & Leon Thomas "Back Dat Azz Up" Konshens "Come N Go" Yeat "Don't Kill The Party" Ty Dolla $ign (Wax Motif Remix) "Big Deal" Kng Ego, JVYBVND "Sick Sick Sick" Stitched Up Heart, Lauren Babic, Eyes Set To Kill, Judge & Jury "Movement" Crankdat "GET NAKED" DC The Don "ErrTime" Cardi B (ft Jeezy & Latto) Learn more about your ad choices. Visit megaphone.fm/adchoices

Gregg decided it was time for a little break, so he took a quick trip to Moab! Good for you Panda!The Winter Olympics are right around the corner!!  To mark the occasion, Bren Tew has come up with a wonderful idea for the month of February!!!  She's here to help you get ready for THE BAD MEME GAMES!!!!Original Utah Jazz Bear, and Chunga's long time friend John Absey has passed away.  Chunga, Chandler, and Chris give him a heartfelt tribute.PLUS, in Greggs absence, Chris is proud to showcase another random Nicholas Cage movie!!!  Listen NOW!!! It's on www.radioronin.com and everywhere you get your podcasts!!!

Gregg decided it was time for a little break, so he took a quick trip to Moab! Good for you Panda!The Winter Olympics are right around the corner!!  To mark the occasion, Bren Tew has come up with a wonderful idea for the month of February!!!  She's here to help you get ready for THE BAD MEME GAMES!!!!Original Utah Jazz Bear, and Chunga's long time friend John Absey has passed away.  Chunga, Chandler, and Chris give him a heartfelt tribute.PLUS, in Greggs absence, Chris is proud to showcase another random Nicholas Cage movie!!!  Listen NOW!!! It's on www.radioronin.com and everywhere you get your podcasts!!!

Fort Lauderdale is having a moment, and Chef Jonathan Kaiser is part of the reason why.In this episode, I sit down with the South Florida native and the chef leading Calusso at Pier Sixty-Six Resort to talk about his journey from early kitchen obsession to high-level fine dining. We dig into what he learned cooking under Joël Robuchon in Las Vegas, why sauce is everything, the tiny details that make a restaurant feel truly luxurious, and what it takes to keep standards sky-high when you're pushing serious covers.Also: the origin story behind his Instagram name, his obsession with consistency, the cheese dessert I'm obsessed with, and the restaurants he actually sneaks off to when he's not running a kitchen. Hint: it has the word PANDA in the name. Yup, that one. If you're curious about Fort Lauderdale's culinary glow-up, what Michelin standards look like behind the pass, or why “luxury” is really just a thousand tiny decisions done correctly, this one's for you.LISTENAppleSpotifyiHeartradioAmazon MusicAudibleor on any major podcast platform. WATCH on YouTubeCheers!BrendaMessage Brenda The Whet Palette Supper Club is officially launching.Support the show

Yetti, Spooke_, Sean, and Panda discussion Part 2 of Speaking Bones by Ken Liu, the conclusion to the Dandelion Dynasty.THIS IS NOT AN AUDIOBOOK!Music is Galactic Damages by Jingle Punks.Find us on:Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/FNcpuuA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BlueSky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/greenteampod.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@greenteampod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reddit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.reddit.com/r/thelegendarium/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Suggestion Box: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/Nsz6URWeq3JeeZnGA⁠⁠⁠

In the big news, Equine Network sold. DeAnn from Horse Nation is back to share her take on the "10 Things We Pretend Don't Bother Us at the Barn." Then, we get expert advice as Dr. Stephanie Shen from North Bridge Equine Associates discusses the important topic of winter laminitis. And of course, a little weird news to wrap things up. Tune in!HORSES IN THE MORNING Episode 3872 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm & Ashley Winch, Director of Podcast Operations for Horse Radio NetworkJamie and Glenn's Amazon StoreTitle Sponsor: ChewyGuest: DeAnn from Horse NationGuest: Dr. Stephanie Shen from North Bridge Equine AssociatesProduct Highlight: Grace n GritAdditional support for this podcast provided by: Equine Network and Listeners Like YouTimestamps:02:00 - Equine Network sale and industry impact10:46 - Alex Honnold and fear discussion16:09 - Chewy Equine18:01 - Horse Nation: barn pet peeves26:32 - “Stop Googling your horse's issues”34:44 - WESA: Grace & Grit winter hats37:51 - Vet segment: winter laminitis53:34 - Weird News segment01:06:06 - Panda conservation and bamboo chat01:10:58 - Auditor Post Show

In the big news, Equine Network sold. DeAnn from Horse Nation is back to share her take on the "10 Things We Pretend Don't Bother Us at the Barn." Then, we get expert advice as Dr. Stephanie Shen from North Bridge Equine Associates discusses the important topic of winter laminitis. And of course, a little weird news to wrap things up. Tune in!HORSES IN THE MORNING Episode 3872 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm & Ashley Winch, Director of Podcast Operations for Horse Radio NetworkJamie and Glenn's Amazon StoreTitle Sponsor: ChewyGuest: DeAnn from Horse NationGuest: Dr. Stephanie Shen from North Bridge Equine AssociatesProduct Highlight: Grace n GritAdditional support for this podcast provided by: Equine Network and Listeners Like YouTimestamps:02:00 - Equine Network sale and industry impact10:46 - Alex Honnold and fear discussion16:09 - Chewy Equine18:01 - Horse Nation: barn pet peeves26:32 - “Stop Googling your horse's issues”34:44 - WESA: Grace & Grit winter hats37:51 - Vet segment: winter laminitis53:34 - Weird News segment01:06:06 - Panda conservation and bamboo chat01:10:58 - Auditor Post Show

In the 7 AM hour, Larry O'Connor and Bethany Mandel discussed: TREASURY TRUST: LUKE PETTIT explains the revolutionary Trump Accounts plan to provide a $1,000 long-term financial foundation for American children. POOP WATER: DC Water reports significant progress in containing a massive sewage spill near Cabin John that sent E. coli levels surging in the Potomac River. GEOLOGY LESSONS: Candace Owens goes viral for questioning why the ice on her trees isn't melting at 30 degrees. PANDA PANIC: Japan says a tearful goodbye to its giant pandas as they return to China amid deteriorating ties. Where to find more about WMAL's morning show: Follow Podcasts on Apple Podcasts, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Wednesday, January 28, 2026 / 7 AM HourSee omnystudio.com/listener for privacy information.

ICE agents shoot and kill Alex Pretti in Minneapolis, sparking protests. A major storm hammers the southern U.S., causing outages and flight chaos. President Trump threatens a 100% tariff on Canada over its China deal. Plus, Tokyo says goodbye to pandas Xiao Xiao and Lei Lei, who are heading back to China. Listen to the latest episode of On Assignment Trump's second year. Listen to the Morning Bid podcast ⁠⁠here⁠⁠. Sign up for the Reuters Econ World newsletter ⁠⁠here⁠⁠.  Listen to the Reuters Econ World podcast ⁠⁠here⁠⁠. Visit the Thomson Reuters Privacy Statement for information on our privacy and data protection practices. You may also visit megaphone.fm/adchoices to opt out of targeted advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you exhausted all the time? In this solo episode, Darin breaks down why so many people feel chronically exhausted despite eating clean, exercising, and "doing everything right." He explains how modern life disrupts mitochondrial function, circadian rhythm, stress signaling, and nutrient availability, and why fatigue is not a personal failure, but a biological signal. This episode offers a grounded, practical roadmap to restoring energy by realigning your environment, habits, and daily rhythms with how the body is actually designed to function.     What You'll Learn in This Episode: Why chronic fatigue is exploding—even among healthy, active people How mitochondria do far more than "make energy" The role of circadian rhythm, light exposure, and timing in energy production Why stress, overtraining, and modern lifestyles drain cellular energy How emotional suppression and unexpressed stress affect vitality The difference between forcing energy and allowing energy Simple daily practices that support mitochondrial repair How breathwork, stillness, and social connection restore resilience Why nutrition alone isn't enough without rhythm and recovery How to realign your biology with the modern world     Timecodes 00:00:00 – Welcome to SuperLife and the intention behind this episode 00:00:32 – Sponsor: TheraSage and natural frequency-based healing 00:02:10 – Happy New Year + why this conversation matters now 00:02:37 – Are you exhausted even though you're "doing everything right"? 00:03:26 – The modern energy crisis and rising chronic fatigue 00:04:12 – Why surface-level health advice no longer works 00:04:27 – Mitochondria: more than energy factories 00:04:59 – Circadian misalignment, EMFs, and modern stressors 00:05:36 – Overtraining, stress load, and lack of recovery 00:06:00 – Fatigue as a signal, not a lack of discipline 00:06:18 – How artificial light disrupts internal clocks 00:07:25 – Discipline as alignment with natural rhythms 00:07:36 – Emotional release, primal expression, and energy recovery 00:08:47 – Why "why am I tired all the time?" is exploding online 00:09:24 – The mitochondria as environmental sensors 00:10:06 – Stress signaling, thoughts, and cellular energy flow 00:11:18 – Breathwork and slowing the nervous system 00:12:24 – Social connection and low-stress signaling 00:13:02 – Sponsor: Bite toothpaste and eliminating plastic exposure 00:15:19 – Morning sunlight and circadian priming 00:15:52 – Reducing artificial light at night 00:16:15 – Nutrients that support mitochondrial function 00:17:29 – Sleep timing, consistency, and repair 00:18:20 – Evening routines and melatonin protection 00:19:46 – Small daily steps compound into real energy 00:20:17 – Antioxidants, inflammation, and recovery 00:20:49 – Training smarter, not harder 00:21:31 – Breathwork, sauna, and recovery rituals 00:22:26 – Nutrition, protein, and polyphenols 00:24:37 – Five daily energy takeaways 00:25:24 – Energy is permitted, not forced 00:26:03 – Listening to the body and closing reflections 00:26:49 – SuperLife Patreon and community support     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Fatigue isn't failure. It's feedback. When your environment, timing, and signals align, your biology remembers how to thrive."     Bibliography/Sources: Ames, B. N. (2006). Low micronutrient intake may accelerate the degenerative diseases of aging through allocation triage. Proceedings of the National Academy of Sciences, 103(47), 17589–17594. https://doi.org/10.1073/pnas.0608757103 Bass, J., & Takahashi, J. S. (2010). Circadian integration of metabolism and energetics. Science, 330(6009), 1349–1354. https://doi.org/10.1126/science.1195668 Gooley, J. J., Chamberlain, K., Smith, K. A., Khalsa, S. B., Rajaratnam, S. M., Van Reen, E., Zeitzer, J. M., Czeisler, C. A., & Lockley, S. W. (2011). Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. The Journal of Clinical Endocrinology & Metabolism, 96(3), E463–E472. https://doi.org/10.1210/jc.2010-2098 Kreher, J. B., & Schwartz, J. B. (2012). Overtraining syndrome: A practical guide. Sports Health, 4(2), 128–138. https://doi.org/10.1177/1941738111434406 Meeusen, R., Duclos, M., Foster, C., Fry, A., Gleeson, M., Nieman, D., Raglin, J., Rietjens, G., Steinacker, J., & Urhausen, A. (2013). Prevention, diagnosis, and treatment of the overtraining syndrome: Joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. European Journal of Sport Science, 13(1), 1–24. https://doi.org/10.1080/17461391.2012.730061 Panda, S. (2016). Circadian physiology of metabolism. Cell Metabolism, 23(6), 1152–1163. https://doi.org/10.1016/j.cmet.2016.06.005 Picard, M., Juster, R. P., & McEwen, B. S. (2014). Mitochondrial allostatic load: Putting the 'gluc' back in glucocorticoids. Nature Reviews Endocrinology, 10(5), 303–310. https://doi.org/10.1038/nrendo.2014.22 Picard, M., & McEwen, B. S. (2018). Psychological stress and mitochondria: A systematic review. Psychosomatic Medicine, 80(2), 126–140. https://doi.org/10.1097/PSY.0000000000000544 Picard, M., McElroy, G. S., & Turnbull, D. M. (2015). Mitochondrial functions modulate neuroendocrine, metabolic, inflammatory, and transcriptional responses to acute psychological stress. Proceedings of the National Academy of Sciences, 112(48), 14920–14925. https://doi.org/10.1073/pnas.1518223112 Reiter, R. J., Rosales-Corral, S., Tan, D. X., Acuna-Castroviejo, D., Qin, L., Yang, S. F., & Xu, K. (2017). Melatonin as a mitochondria-targeted antioxidant: One of evolution's best inventions? Journal of Pineal Research, 62(1), e12394. https://doi.org/10.1111/jpi.12394 Scheer, F. A., Hilton, M. F., Mantzoros, C. S., & Shea, S. A. (2009). Adverse metabolic and cardiovascular consequences of circadian misalignment. Proceedings of the National Academy of Sciences, 106(11), 4453–4458. https://doi.org/10.1073/pnas.0808180106 Straub, R. H. (2017). The brain and immune system prompt energy shortage in chronic inflammation and ageing. Nature Reviews Rheumatology, 13(2), 74–79. https://doi.org/10.1038/nrrheum.2016.213 World Health Organization. (n.d.). Micronutrient deficiencies. World Health Organization. https://www.who.int/health-topics/micronutrients