Evolution Athletics

Coach Travis goes over exercise selection and frequency. Questions or comments? Email us at Coach@evolutionathletics.net and follow us on social @evolutionathletics1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/evolutionathletics/support

Coach Travis goes over some creative DIY equipment you can build with supplies from your local hardware store. Questions or comments? Email us at Coach@evolutionathletics.net and follow us on social @evolutionathletics1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/evolutionathletics/support

In this episode, we sit down with Dr. Christopher Bellon, Assistant Professor of Exercise Science at The Citadel to discuss the following: Training decisions Strength as a vehicle Athletic preparation Find Dr. Bellon on social media listed below Twitter Research Gate Additional questions/comments? Find Evolution Athletics on Instagram or Twitter Email us: Coach@evolutionathletics.net --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/evolutionathletics/support

In this episode, we sit down with Dr. John Wagle, Director of Performance Science with the Kansas City Royals to discuss the following: Load Management Decreasing risk of injury Importance of technique with basic exercises Set, Rep Best Method Repetitions in Reserve Readiness & Variation in loading Training Age Skill level relative to physical development Strength as a vehicle to performance Down sets & plyometrics Find Dr. Wagle on social media listed below Twitter Research Gate Instagram Facebook Additional questions/comments? Find Evolution Athletics on Instagram or Twitter Email us: Coach@evolutionathletics.net --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/evolutionathletics/support

In this episode, we sit down with Dr. Andy Galpin to discuss the following Elite Level Athletes (UFC fighters, Olympic weightlifters, MLB pitchers) Training age Skill vs. physical development Performance Evaluations Psychological, Physical, Nutrition, Sleep, Recovery, Skill Muscle Fiber Type Nutrition variations Food Preparation Volume adjustments to training Balancing Immediate vs. Delayed Gratification Genetic Potential Volume differences among men vs. women Find Andy on social media Twitter Instagram YouTube AndyGalpin.com Research Gate Additional questions/comments? Find Evolution Athletics on Instagram or Twitter Email us: Coach@evolutionathletics.net --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/evolutionathletics/support

In this episode, we sit down with Brandon Van Matre, MA to discuss the following College Baseball Mental Approach to Training Returning from an Injury Block Zero Speed/Power Training Nutrition differences among Brandon and his brother Eric Find Brandon on social media Twitter Instagram Additional questions/comments? Find Evolution Athletics on Instagram or Twitter Email us: Coach@evolutionathletics.net --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/evolutionathletics/support

In this episode, we sit down with Matt Hermes (2nd year PhD student at KU) to discuss the following performance topics, 1/4 Squatting Maintaining power qualities Sport Specialization Programming in season How strong is strong enough? Find Matt on Social Media, Facebook Twitter Instagram Research Gate Additional questions/comments? Email us; Coach@evolutionathletics.net --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/evolutionathletics/support

In this episode, we sit down with Dr. Christopher Sole, Assistant Professor of Human Performance at The Citadel. During this episode, we discuss the following Power Production Choosing Training Loads Adjustments to training programs Check out Dr. Sole's research here Find Dr. Sole on Twitter here --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/evolutionathletics/support

In this episode, we sit down with Coach Eric Van Matre, M.A. and discuss the following: Olympic Weightlifting Training Youth Athletes Long Term Athletic Development Sport Specialization Find Eric on Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/evolutionathletics/support

In this episode, we sit down with Dr. Christopher Taber, Assistant Professor of Exercise Science at Sacred Heart University and discuss the following Managing fatigue for athletes Eccentric Training Advanced Training Methods Check out Dr. Taber's research here Find Dr. Taber on Twitter here --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/evolutionathletics/support

In this episode, we sit down with Dr. Tim Suchomel, Assistant Professor of Kinesiology at Carroll University and discuss the following Assessments for athletes Managing fatigue for athletes How and when to implement power exercises Power derivatives Find Dr. Suchomel on Twitter Read more about Dr. Suchomel's research here --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/evolutionathletics/support

In this episode we discuss Sex related differences and how they impact training Auto regulation training Differences between training female vs. male athletes Supplementation and nutrition considerations for athletes & clients How the menstrual cycle affects performance --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/evolutionathletics/support

Today we sit down with Meghan Chaffin, Head Athletic Trainer at Free State High School We discuss the following Sports Specialization Injuries Related to Sports Specialization Recovery Warm Ups --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/evolutionathletics/support

In this episode, we discuss Training Stress How the brain activates your muscle's motor units Strength & Power Periodization --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/evolutionathletics/support

In this episode, Evolution Athletics sits down with physical therapist, Nic Johnson from SERC Physical Therapy. We discuss Common athletic injuries, dysfunctional patterns, and common weak muscles How subjective drives objective decision making --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/evolutionathletics/support

In this episode we discuss Nutrition for performance Programming for athletes Programming methodology Evolutionathletics.net Instagram @Evolutionathletics1 Email: Coach@evolutionathletics.net --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/evolutionathletics/support

These are the basic training principles that we adhere to at Evolution Athletics. Please email any questions or comments to coach@evolutionathletics.net --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/evolutionathletics/support

This is an introduction to Evolution Athletics (evolutionathletics.net). My name is Travis Barrett MS, CSCS; co-founder of Evolution Athletics, a sport performance business. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/evolutionathletics/support