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Alice & Meredith Jacqueline (@themeredith) are joned by sex & relationships researcher, Dr. Kristen Mark (@Kristen_Mark)! The trio discuss porn literacy, bisexuality in a "straight" relationship, Resilience after trauma, "body counts", attachment styles, and Chet Hanks is America's son.  Find Dr. Kristen's website here: http://www.kristenmark.com/ Support the show on Patreon: Patreon.com/twogirlsonemic

Many of us obsess over our weight. However, our relationships with food and weight are often a symptom of something else. Today, I'm joined by Tricia Nelson who shows us how to go deeper by healing the underlying causes of emotional eating.   Lasting improvements to weight require us to address Stress levels Personal priorities Past and present traumas Emotional blocks   About Tricia Nelson Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent nearly thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. A highly regarded speaker and coach, Tricia has been featured on NBC, CBS, KTLA, FOX, and Discovery Health.   Emotional Eating is a Sign of Something Deeper Emotional eating comes in a number of forms. In short, Tricia defines it as burying your emotions with food. This is an unconscious behavior much of the time. We discuss when this becomes an addiction and a sign of a much larger problem. This gets to why most diets fail. Tricia explains that this happens when people focus on the symptom rather than the cause. Weight gain is merely the result of something else. When we ignore this, we may be able to lose weight. However, failing to address underlying emotional causes means that any improvements will be temporary.   The Root of Eating Disorders Tricia talks about the primary drivers of emotional eating. These are pain, fear, and guilt. A lot of this is rooted in the way we're living. It's not so much an eating problem as it is a living problem. We have to examine how we're living.  For those of us who are constantly trying to people-please, have a racing mind, or are afraid of emotional expression, eating disorders are a common result. This all gets to the notion that food cravings are emotional and self-created. There is no reason to blame yourself for this. However, once you understand that you created them, you can begin to change your behavior to eliminate the problem. Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “It's not about the food. It seems like it's about the food when you're in the food, but it's really a symptom of something much deeper.” [5:16] “Overweight is a symptom of overeating and overeating is a symptom of what's eating me.” [11:56] “Say it. Don't stuff it. And say what you mean, mean what you say, but don't say it mean.” [26:45] “If you replace that unhealthy food with connection, with community, with heart-to-heart conversations… it really does feed your soul. That's really what you're hungry for.” [28:54]   In This Episode What an emotional eater is [5:45] Why many diets end in failure [11:35] The causes of emotional eating behaviors [14:15] Common personality traits of emotional eaters [25:30] How health coaches can be emotional eating coaches too [29:20]   Links & Resources Use Code BERBERINE for 10% off Berberine Support Find Tricia Nelson online Follow Tricia on Facebook | Instagram | Linkedin The Quit Sugar Challenge The Heal Your Hunger Show Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative 

Many people don't know what to say to their doctors if they have issues in their sex life. This is tough for us physicians too. We're often not sure what to tell our patients because we aren't comfortable with it too. Today's guest, wants us all to join the discussion around this important and often neglected topic.   To start helping patients with issues concerning sexuality you should: First, heal your own sexual issues Establish a setting in which patients feel comfortable with their vulnerability Communicate the idea that sexuality changes over a lifetime   About Dr. Sonia Wright Dr. Sonia Wright is a board-certified radiologist, a trained sexual counselor, and a life coach (rumor has it, she has also worked in a sex toy store). She received her education from Stanford University, the University of California San Francisco School of Medicine, the Mayo Clinic, and the University of Michigan. Dr. Sonia is on a mission to help women embrace their sexuality as well as end the emotional pain and isolation associated with sexual difficulties. She believes wholeheartedly that all women deserve to experience pleasurable sexual intimacy. Dr. Sonia has a natural ability to put people at ease while discussing sensitive issues related to sex. She enjoys combining this natural ability with her medical knowledge, sexual counseling skills, and life coaching tools to create her unique brand of sex coaching. She tackles the hard issues by normalizing the situation and sharing helpful information while coaching from a caring and humorous perspective.   Healing Ourselves So We Can Help Others Most of us did not get training around sex and sexuality in medical school. Our patients often expect us to have answers. Yet, when we have our own issues around the topic, we may find ourselves unable to provide the help our patients require.  Dr. Sonia wants us to consider our own sexuality first. We need to have connections with our own bodies before we can help others with theirs. Dr. Sonia urges us to examine our thoughts and personal wishes around sexuality. Once a connection between the mind and the body is established, you can begin to move forward and help other women do the same.   Creating a Safe Space to Discuss Sexuality I get that a lot of people aren't comfortable with this topic. But vulnerability is a necessary part of improvement. Dr. Sonia describes how to establish a “zone of sexual safety” so that women can get as comfortable as they need to be. When we can embrace vulnerability, we can make meaningful gains in whatever sexual issues we want to address. To create this safe setting, Dr. Sonia describes how to address topics of consent, emotional and physical safety, and desires. Sex is about pleasure, something everyone deserves. When this idea is prioritized, we can approach deeper issues.   Homework for Women Physicians What can you do to address your own issues concerning sexuality? How can you help your patients feel more comfortable talking about their own?   In This Episode  The deficit that a lack of training in sex and sexuality creates [2:35] How to help patients get started on their journey [6:40] Getting comfortable with your journey of sexual self-discovery [11:50] Helping patients with a different libido than their partners [15:30] How sex drive changes over a lifetime [22:25]   Quotes “As physicians, patients look to us to have an understanding about what to tell them about sex and sexuality. But we don't have the training and may be struggling with our own issues.” [3:39] “When you are comfortable with your own sexuality and you realize that it doesn't have to be perfect or the way society says it should be, then you make room to be able to talk to and help other people.” [6:22] “There's no concept of normal, but society wants there to be a normal amount in terms of libido.” [17:13] “We adapt exercise routines and our nutrition for our changing body. We need to adapt our concept of sex and sexuality as well as our body changes.” [22:51]   Resources Mentioned Find Dr. Sonia Wright online Come as You Are by Emily Nagoski Learn more about accredited coaching with Dr. Amelia Bueche  Find Dr. Amelia Bueche Online Follow Dr. Amelia Bueche on Facebook | Instagram | YouTube Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Over the first 58 days of the COVID-19 pandemic there were an estimated 3.4 million google searches related to anxiety in the United States. The past 17 months have indeed given us lots to be anxious about. In case you missed it, I thought it would be great to re-share my conversation with Dr. Alicia Hodge all about anxiety. During our conversation, we chatted about what anxiety looks like, where it comes from, and helpful tips and strategies to help manage anxiety.  Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Hodge Listen to Dr. Hodge chat about the role anxiety plays in managing anxiety here. slayyouranxiety.com Twitter: @helpmehodge Instagram: @helpmehodge Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Dr. Dravon James is an inspirational speaker, radio host, and author of Freedom is Your Birthright. She is the founder of Everyday Peace, a platform for her to help and inspire others to build the life of their dreams. She also hosts her own weekly radio show “Everyday Peace” on Unity Radio. Stress is inevitable. Use it to improve your life! Stress is never in short supply, but many of us have been experiencing stress on steroids this past year! According to the news, jobs are in short supply, affordable housing is in short supply, safety, clean food and water, and even good relationships are hard to come by. But not stress. Stress ranks up there with death and taxes; in other words, it's inevitable. Succumbing to stress is NOT inevitable. We can learn healthy ways to cope with challenging situations. Dr. Dravon James shares her prescription for turning stress into Everyday Peace. Find Dr. James online at https://drdravonjames.com/ and listen to her Unity Radio show at https://www.unityonlineradio.org/everyday-peace.

SPECIAL EPISODE! This is a new monthly format that we have launched! Dr. Nick Norwitz and I hit it off so well in episode 100 where he told us his incredible story, that we decided to let him take over as the host of the show once a month to talk to whoever he wants about whatever topic he chooses! His fourth pic was fantastic! Dr. Ethan Weiss is a cardiologist specializing in general cardiology. His special interests include preventive cardiology, genetics of coronary disease, risk assessment, and heart disease in the young. In his research, Dr. Weiss uses genetic models to better understand the mechanism of metabolic disorders such as obesity, fatty liver disease, and diabetes. We are grateful for both of them and their work!Find Dr. Norwitz at-TW- @nicknorwitzYouTube Story, wow!newmediketo.comFind Dr. Ethan Weiss at-https://profiles.ucsf.edu/ethan.weiss

What Causes Brain Inflammation And How Can We Fix It? | This episode is brought to you by ButcherBoxWhile inflammation is a natural part of life that serves a beneficial role to protect us and help us heal, systemic inflammation leads to disease. This type of persistent inflammation not only affects the body, it also affects the brain. In fact, neuroinflammation may be linked to everything from Alzheimer's and dementia to ADD, ALS, depression, and even schizophrenia.In this mini-episode, Dr. Hyman speaks to Drs. Daniel Amen and Todd LePine about how the foods we eat, the toxins we're exposed to, our stress levels, and our genetics are just some of the many aspects that can promote brain inflammation. They also discuss how they work with patients to reduce inflammation in the brain and in the body.Dr. Daniel Amen, has been paving the way for a new type of psychiatry, looking at the actual brain and using an integrative approach to prevent disease and successfully treat it. The Washington Post called Dr. Daniel Amen the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time New York Times bestselling author, with such blockbuster books as The End of Mental Illness, Change Your Brain, Change Your Life, Healing ADD, Memory Rescue, Change Your Brain, Change Your Grades, and The Daniel Plan, co-authored by Pastor Rick Warren and myself. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.This episode is brought to you by ButcherBox. Right now ButcherBox has a special offer for new members. If you sign up today you'll get 2 ribeye steaks free in your first box plus $10 off by going to butcherbox.com/farmacy.Find Dr. Hyman's full-length conversation with Dr. Daniel Amen, “How To End Mental Illness” here: https://DrMarkHyman.lnk.to/DrDanielAmenFind Dr. Hyman's full-length conversation with Dr. Todd LePine, “Is Brain Inflammation The Cause of Depression, Dementia, ADD, And Autism? A Functional Medicine Approach To Neuroinflammation” here: https://DrMarkHyman.lnk.to/mRUGgEnr See acast.com/privacy for privacy and opt-out information.

  "Dear, your clock is ticking." If you're 30+ with no kids, you've likely heard this statement as annoying and insensitive as it may be. The reasons why women are increasingly waiting longer to have children are many, from career goals to health challenges. But ultimately... it's your business Diva!   We bring back our resident OBGYN, Dr. Cynthia Wesley as she shares her own personal story with having a child later in life and discuss the pros, cons, and options available if you're trying to make that decision.   Where to Find Us: https://www.divasandduckets.com/linkinbio   Where to Find Dr. Cyn: https://no virtualgyn.com/ https://beautybelowbook.com Dr. Cyn's IG: https://www.instagram.com/drcynobgyn/

Dr. Stefan Zavalin is a Doctor of Physical Therapy, focused on providing an approach to improve the well-being of individuals and organizations. Over the years, it has become obvious to Dr. Zavalin that majority of patients seen in the clinic suffer from chronic factors due to reduced movement, improper stress management, and limited exposure to natural environments, that can lead to pain, immune-suppression, and reduced happiness. He created the “Love To Move, Move To Love” concept, which provides virtual consulting for work environment design and physical wellness in the workplace through presentations and individual sessions. With research-based consultations, he can analyze and provide opportunities to improve mental, physical, and emotional wellness and quality of work life!Find Dr. Zavalin at-IG- _lovetomove_https://www.ltmmtl.com/LK- Stefan Zavalin

Childhood trauma is often stored in our bodies, starting in the first year of our lives. It doesn't even have to be a hugely traumatic experience - it could even come from a child's mother. Dr. Aimie Apigian joins us to talk about how childhood trauma affects our long-term health conditions and how we can accelerate the healing process to reclaim our health.   Biochemical Imbalances Caused by Genetics or Epigenetics Methylation Imbalance Copper & Zinc  Pyrrole Disorder   About Dr. Aimie Apigian Dr. Aimie is a Board-Certified Physician in Preventive Medicine and Addiction Medicine who specializes in recognizing and addressing the chronic effects of trauma on one's biology. After helping her foster-adopted son as he struggled with severe emotional and behavioral issues, she started to see how much of trauma is biology, not psychology.  She earned her medical degree from Loma Linda University, has a Masters in Biochemistry, and a Masters in Public Health.  2 years into her general surgery residency, she went from running marathons and being an avid cyclist to severe fatigue, autoimmune issues, was overweight and depressed.  Through her personal experiences, she has found we all live compromised due to stored trauma in our bodies.  Talk therapy is not the answer. Dr. Amie's mission is to share with others the ways to accelerate the healing journey to consistent high states of health, aliveness, and performance through leveraging our own very survival, and reward pathways.   Storing Childhood Trauma Dr. Amie Apigian shares her own personal experience with her adopted son to help explore her approach to trauma-informed therapy that focuses on our biology as well. Stored trauma often embeds in us before a child is 12 months old, even if that child hasn't had any traumatic experiences in life. But Amie explains how trauma can pass onto a child through its mother through attachment and subconscious signals. Even if the mother is experiencing stress in her day-to-day life, a baby can pick up on these queues and hold onto this as stored trauma. Of course, there are other ways of experiencing trauma that have even more of an impact. Childhood and stored trauma may not be something we notice as children or early adults, but as we age, we can develop chronic and long-term health conditions associated with this trauma.   Breaking Trauma Cycles Amie talks about how our bodies can get stuck in a state of “freeze,” rather than fight or flight followed by relaxation. There's a common misconception that pegs all these responses together, but Amie explains the difference between sympathetic responses (fight or flight) and parasympathetic responses (freeze) and why it's essential to return to that state of calm instead of holding onto the stress. Amie explains how we can start to break these trauma cycles that start in childhood. Referencing her son, it is possible to start alleviating symptoms really quickly when the approach, support, and breakthroughs are just right. While there is a lot of benefit in talking therapy, yoga, and meditation, Amie explains why healing has to start at a biological level to address the root cause of the trauma. She says our bodies need that neuroplasticity to bounce back to our level state of stress. Did you experience trauma as a child that impacts your adult life? Do you think your long-term health conditions could connect back to incidents from when you were a child? Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “Whatever our pattern in our nervous system, if we came out of our childhood with any insecurities in our nervous system, subconsciously, even after our best attempts not to let our past influence our parenting, it's going to come out because trauma is not verbal.” [18:48] “Many, many people are living in what I call a chronic, functional freeze state. They've given up. They're just going through life living in a bit of a daze and have lost their fight and fire for life because it's been hard. Their nervous system has gotten to the point where it's running on fumes. This low energy state helps us survive, but not live.” [32:59] “When we look at these points in our biology that are holding our nervous system back from being able to process things, heal, and rewire itself, those are leverage points that we get to use to accelerate the healing journey.” [47:17] “There are clear leverage points in our biology that when you combine that then with the trauma therapies and somatic work working directly with your nervous system, you can feel that charge come up. You can feel the discharge. It shows up as heat or even trembling. Somatic trauma therapy is such powerful work. You can, in real-time, learn how to shift your own nervous system.” [48:11]   In This Episode How childhood/stored trauma can cause disease later in life [8:00] How trauma gets stored in the body [9:00] The difference between parasympathetic and sympathetic responses [11:00] How to break attachment trauma cycles [21:00] Why our bodies need neuroplasticity [29:00] How to accelerate the healing journey [46:45]   Links & Resources Get 10% Off Adrenal Calm with Code: CALM Watch “Why Attachment is the Future of Health” Learn About Trauma Accelerated Healing The Biology of Trauma Summit Biology of Trauma Certification Course Roadmap Neuro-Optimize For Aliveness Find Dr. Amie Apigian Online Follow Dr. Amie Apigian on Instagram | Facebook | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson Episode 21: How Trauma Affects Your Health With Dr. Keesha Ewers

Is Dairy Good For Us? | This episode is brought to you by ButcherBoxWe have no biological requirement for dairy, and yet, we've been told over and over again that this food is a great source of calcium and that milk makes healthy bones and we should drink it daily. However, the research shows that none of this is true. In fact, close to 70 percent of the world's population is genetically unable to properly digest milk and other dairy products—a problem known as lactose intolerance. But even if you aren't lactose intolerant, consuming dairy can lead to weight gain, bloating, acne, gas, allergies, eczema, brittle bones, and sometimes even cancer.In this mini-episode, Dr. Hyman discusses why he often works with patients to eliminate dairy in conversations with his colleagues Lisa Dreher and Dr. Elizabeth Boham. He also speaks with Dr. David Ludwig about his recent research on milk and dairy products.Lisa Dreher is a registered dietitian who got her undergraduate nutrition degree at the Rochester Institute of Technology and completed a dietetic internship through Cornell University. Lisa first worked in the acute care hospital setting and became a Clinical Nutrition Specialist working in Pediatric Gastroenterology at the University of Rochester Medical Center. At the same time, she pursued her Masters degree in Nutrition and Integrative Health from the Maryland University of Integrative Health and started practicing integrative and functional nutrition in private practice before joining UWC in 2015. She has since received additional training through the Institute for Functional Medicine. Over the past 10 years, Lisa has delivered several public health lectures on the role of food as medicine and her work has been showcased in Reader's Digest, on National Public Radio, and she was featured in the Broken Brain 2 series. She also developed the Digestive Health and Gut Microbiome training module for the Dietitians in Integrative and Functional Medicine practice group through the Academy of Nutrition and Dietetics. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.David S. Ludwig, MD, PhD is an endocrinologist and researcher at Boston Children's Hospital. He holds the rank of Professor of Pediatrics at Harvard Medical School and Professor of Nutrition at Harvard School of Public Health. Dr. Ludwig is co-director of the New Balance Foundation Obesity Prevention Center and founder of the Optimal Weight for Life program, one of the country's oldest and largest clinics for the care of overweight children. For more than 25 years, Dr. Ludwig has studied the effects of dietary composition on metabolism, body weight, and risk for chronic disease. Described as an “obesity warrior” by Time Magazine, Dr. Ludwig has fought for fundamental policy changes to improve the food environment. He has been a Principal Investigator on numerous grants from the National Institutes of Health and philanthropic organizations and has published over 200 scientific articles. Dr. Ludwig was a Contributing Writer at JAMA for 10 years and presently serves as an editor for The American Journal of Clinical Nutrition and The BMJ. He has written 3 books for the general public, including the #1 New York Times bestseller Always, Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.This episode is brought to you by ButcherBox. Right now ButcherBox has a special offer for new members. If you sign up today you'll get 2 ribeye steaks free in your first box plus $10 off by going to butcherbox.com/farmacy.Find Dr. Hyman's full-length conversation with Lisa Dreher, “A Simple Diet Experiment That May Solve Most Of Your Health Issues” here: https://DrMarkHyman.lnk.to/FeJHNRJ3 Find Dr. Hyman's full-length conversation with Dr. Elizabeth Boham, “Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause?” here: https://DrMarkHyman.lnk.to/68G64S1YFind Dr. Hyman's full-length conversation with Dr. David Ludwig, “Why Most Everything We Were Told About Dairy Is Wrong” here: https://DrMarkHyman.lnk.to/DrDavidLudwig See acast.com/privacy for privacy and opt-out information.

Dr. Srikumar Rao is a speaker, author, former business school professor and the creator of Creativity and Personal Mastery, a course designed to effect personal transformation. Through beautiful stories, Dr. Rao brings awareness to the negative internal talk we many times nourish in ourselves. “It's a self-reinforcing loop: the more you think about it, the deeper it becomes,” he says. The mental chatter influences how we relate, how we feel our experiences, and most importantly, how we create our reality. He also sheds light into what he calls our “mental models,” our deep-rooted beliefs about how the world works. So, how can we break these patterns and build a more meaningful, intentional life? That's what we talk about in this interview. Find Dr. Rao: https://theraoinstitute.com/ Watch this interview on my YouTube channel "Understand Suicide:” https://youtu.be/jL1FkEJlX68 Enroll on my course "How to help suicidal people." https://bit.ly/3klNZ7n Donate to the podcast: https://bit.ly/3maL9RO Visit my page www.understandsuicide.com Find my book "Understanding suicide: living with loss, paths to prevention:” https://amzn.to/2ANczuR Exchange experiences on my Facebook page: https://bit.ly/3h8sIet If you need to talk, contact the National Suicide Prevention Lifeline on their website or phone: https://suicidepreventionlifeline.org/ Phone: 800-273-8255 --- Send in a voice message: https://anchor.fm/paula-fontenelle/message

Mental health problems and stress affect everyone, before the pandemic hit, and certainly after. We all know the importance of developing healthy coping techniques and reducing our stress levels. But did you know it's equally important to instill these values in children, too? Dr. Roseann Capanna-Hodge joins me to talk about her work focused on helping parents and children develop healthy stress management skills from a young age.   How to Mitigate and Support Your Nervous System in Ten Minutes a Day Intentful Breathwork Meditation Biofeedback   About Dr. Roseann Capanna-Hodge Dr. Roseann is a mental health trailblazer, founder of The Global Institute of Children's Mental Health, and Dr. Roseann & Associates. She is, “Changing the way we view and treat children's mental health”. FORBES magazine called her, “A thought leader in children's mental health”. Her work has helped thousands of people reverse the most challenging conditions, such as ADHD, anxiety, mood, autism, learning disability, Lyme, and PANS/PANDAS using PROVEN holistic therapies such as neurofeedback, biofeedback, and psychotherapy.  She is the author of the first-ever book on teletherapy activities for child and adolescent therapists, “Teletherapy Toolkit™️”, It's Gonna be OK!™️ book, and The Get Unstuck Program™️, which are resources for parents to reverse their child's symptoms.  She is often featured on dozens of media outlets including Fox, CBS, NBC, FORBES, PARENTS, and New York Times.   The Problem with Stress Dr. Roseann talks about how stress affects every single person living on this planet. It attacks our autonomic nervous system and has a truly detrimental impact on our entire body and health. Roseann's work focuses on children and how parents can help them learn how to cope with stress from a young age. Roseann explains what happens to each part of our bodies when we're under stress. While we know it's practically impossible to eradicate stress in your life, it is possible to learn how to reduce your stress levels and develop healthier coping mechanisms. Long-term and chronic stress is devastating for your body, so it's essential that you figure out ways to cope better. She urges the importance of developing these methods as an adult. By modeling appropriate behaviors for managing stress, parents can help instill these values and habits in their children, helping set them up for a more resilient life.   Developing Healthy Coping Habits Roseann shares some habits to do every single day, such as breathwork and meditation, that can help reduce your stress levels. She encourages getting your kids involved, too, so they start building on these habits themselves. Another technique to model and help your children with is healthy problem-solving. Kids these days aren't learning how to solve problems, so it's our responsibility as parents to help them develop this skill. Moreso, we can encourage our children that it's okay to feel uncomfortable and vulnerable, that those feelings are important. Finally, we talk about how therapy is an essential practice for mental wellness. Roseann explains how teletherapy, phone-only therapy, is making talking therapy more accessible, which means that more and more people have access to mental health help. No one ever regrets going to therapy - only if they don't. If you think you or your children could benefit from talking therapy, please seek out a qualified therapist or teletherapist to help you. Or, call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “We have to change the way we view mental health. We have to change the way we're treating it. Everybody's mental health is worsening prior to the pandemic and certainly during the pandemic. We need to do something different. The basis of my work is to use evidence-based approaches which we are not doing in mental health.” [6:36] “Unless we intendedly practice ways to regulate our nervous system, that chronic stress has to have a physical outcome. You cannot live in a chronic stress state.” [9:04] “Our kids are not understanding how to problem solve. We need to teach kids and accept for ourselves that it is okay to be uncomfortable. We are supposed to be uncomfortable at times. That is our alert system. Emotions are uncomfortable. Anxiety, worry, sadness, grief: these are normal emotions. We have to experience them, deal with them, and move on.” [33:06] “Nobody ever regrets getting help. They only regret when they don't. If you have a child with any kind of mental health symptom, they're showing evidence of worry (stomach aches, headaches, cyclical night vomiters), go and get help. The longer these behaviors go on, the harder they are to unwind.” [40:05]   In This Episode How stress affects our nervous system [7:30] What happens to your body under stress [11:00] How parents can build a resilient mindset in their children [31:15] The importance of teaching your children to problem solve and manage stress [37:30] How teletherapy can support mental health [38:30]   Links & Resources Use Code CALM for 10% Off Adrenal Calm Get Your Free Gift: Over 100 Ways to Help Kids Tolerate Stress Find Dr. Roseann Capanna-Hodge Online Find The Global Institute of Children's Mental Health Online Follow Dr. Roseann Capanna-Hodge on Instagram | Facebook | Twitter | YouTube | LinkedIn | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler Episode 12: How To Build Children's Health With Food With Dr. Ana Maria Temple Episode 56: Top 2021 Longevity Tips Part I

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As therapists, much of how we work with clients is informed by our own interests and the things that help us make sense of the world. Today Dr. Lana Holmes joins us to talk about how her interest in horror movies informs her work and what the horror genre can teach us about trauma and survival. Dr. Holmes and I chatted about how she uses themes from horror films in therapy with some of her clients, how horror films might help us process issues like trauma and racism, and how to process triggering images you might see in a film. Resources Visit our Amazon Store for all the books mentioned on the podcast! Join us for the Last Days of Summer Book Club chat on Aug. 26 @ 7pm EST. therapyforblackgirls.com/bookclub. Where to Find Dr. Holmes https://www.inclusivetherapywellness.com/lana Facebook: @onwardtherapy Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Such an informative conversation! Norm Robillard, Ph.D. is the founder of the Digestive Health Institute. He is a strong advocate of drug-and-antibiotic-free dietary and integrative solutions for functional gastrointestinal disorders and various forms of gut dysbiosis! He turned his own suffering from GERD and IBS into a mission to create the drug-and-antibiotic-free Fast Tract Diet for acid reflux, LPR, IBS, as well as SIBO, and other related health conditions. He created The Fast Tract Diet to give gastroenterologists a science-based treatment option for SIBO and related conditions. His award-winning app, Fast Tract Diet, and his Fast Tract Digestion book series make it easy to try the Fast Tract Diet! We are so grateful for Dr. Norm (our second conversation is already scheduled!), and were honored to learn from him on our show! Find Dr. Norm at-https://digestivehealthinstitute.org/FB- Fast Tract Diet

LifeBlood: We talked about how to get your message across in a crowded marketplace, a formula for success in every aspect of life, and how to be clear and concise in your language with Dr. Mark Goulston, member of Marshall Goldsmith's 100 Coaches, best-selling author, radio and podcast host.  Listen to learn a proven method for getting through to people in difficult conversations! You can learn more about Dr. G at MarkGoulston.com, Twitter, YouTube and LinkedIn. Find Dr. G's books HERE and his podcast HERE. You can learn more about the show at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or contact George at Contact@GeorgeGrombacher.com.

The Mindblowing Healing Power Of Nature | This episode is brought to you by PaleovalleyWhile much of our culture and society supports a sedentary lifestyle, primarily spent indoors, there is a ton of scientific evidence that shows how connecting with nature can have profound effects on our health. Just spending small amounts of time connecting with nature—even by looking at a picture or getting a house plant—not only lowers our stress levels, it can lead to better sleep, better decision making, and a range of other health benefits. And nature is not only healing for humans, it also holds the key to healing planetary health as well.In this mini-episode, Dr. Hyman discusses an array of ways that nature is beneficial to human health with guests Max Lugavere and Drs. David and Austin Perlmutter. He also speaks with Dr. Zach Bush about the ways he is working to create a new paradigm of health based on nature's guidance as it relates to the challenging issues we have with glyphosate in our soils.Max Lugavere is a filmmaker, health, and science journalist and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Max's sophomore book is The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, a lifestyle guide to living happily and healthily with proven, research-based lifestyle tactics, which we dig into more throughout this episode. Dr. David Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Dr. Perlmutter's book Brain Wash, co-written with his son Austin Perlmutter, MD, was released last year.Dr. Austin Perlmutter is a board-certified internal medicine physician. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His academic focus is on understanding the decision-making process, how it is influenced by internal and external factors, and how it changes our health and illness outcomes. He is also interested in methods of improving burnout and poor mental health in the medical field. He writes for Psychology Today on his blog, The Modern Brain.Dr. Zach Bush is a physician specializing in internal medicine, endocrinology, and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr. Zach founded Seraphic Group and the non-profit Farmer's Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut-brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet.This episode is brought to you by Paleovalley. Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Find Dr. Hyman's full-length conversation with Max Lugavere, “How To Fix Your Brain And Live A Genius Life” here: https://DrMarkHyman.lnk.to/MaxLugavere Find Dr. Hyman's full-length conversation with Drs. David and Austin Perlmutter, “The Brain Science Behind Social Conflict And Depression” here: https://DrMarkHyman.lnk.to/DrsDavidAustinPerlmutterFind Dr. Hyman's full-length conversation with Dr. Zach Bush, “How To Activate Nature's Healing Potential” here: https://DrMarkHyman.lnk.to/ZachBushMD See acast.com/privacy for privacy and opt-out information.

Sam was invited to guest speak for Dr. Gregory B. Sadler's philosophy class at the Milwaukee Institute of Art & Design (MIAD). This is that conversation. We can't continue to produce important episodes like this one without your solidarity. There is no Southpaw network without your financial support. In return, not only do you help produce our shows but you also get access to more great content. It's mutual aid. Find our Patreon, swag, and other ways to support us at: https://www.southpawpod.com Find Dr. Sadler on Twitter: @philosopher70 and on YouTube at: https://www.youtube.com/GregoryBSadler You can find Southpaw on Facebook, Twitter, and Instagram: @SouthpawPod

Remember getting out of bed when you were 30? Nothing hurt, everything moved in the right direction, nothing was stuck or rusty or sore. You can be that way again, says Dr. Vonda Wright, double-boarded orthopedic sports surgeon, internationally recognized authority on active aging and mobility, and an innovator focused on optimizing personal and professional performance at every age.  Menopause and achy joints don't have to stop you from doing activities you love. You may need to approach activity differently, and (please don't shoot the messenger) cut back on sugar, but 50 and menopause don't mean your active life is over. Have a listen to Jill Angelo, Gennev CEO, and Dr. Wright as they talk about movement, joint pain, and how to FACE the future. Find Dr. Wright at DrVondaWright.com, check out her podcast Hot For Your Health, and be sure to find her books!

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI for a discount! (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/ Find Dr. Kiltz here - https://www.doctorkiltz.com Youtube - https://www.youtube.com/channel/UCogDXio0z4rbQP9vTh2i8qg Instagram -@doctorkiltz

With rates of cancer on the rise, how can you increase your odds of staying healthy? Today's guest shares his insight into how to detoxify your life to stay healthy for the long run.   The six core causes of cancer are Chronic inflammation Elevated blood glucose Environmental toxins Stress  Unhealthy diet Lifestyle behaviors   About Nathan Crane Nathan Crane is an award-winning author, inspirational speaker, plant-based athlete, event producer, and 20x award-winning documentary filmmaker. Nathan is the Founder of The Panacea Community, Creator of the Global Cancer Symposium, Host of the Conquering Cancer Summit, and Director and Producer of the documentary film, “Cancer; The Integrative Perspective”. In 2005, at only 18 years old, Nathan began his health, healing, and spiritual journey, eventually overcoming a decade of brutal teenage addiction, house arrest, jail, and challenging times of homelessness to become an international author, filmmaker, and speaker dedicated to health, healing and conscious awakening. Nathan received numerous awards for his contribution to health, healing, and personal development including the Accolade Film Competition 2020's Outstanding Achievement Humanitarian Award and the Outstanding Community Service Award from the California Senate for his work in education and empowerment with natural and integrative methods for healing cancer. With more than 15 years in the health and wellness field, Nathan has reached millions of people around the world with his inspiring messages of hope, healing, and transformation.   Why Cancer Is More Common than Ever Despite improvements in diagnosing and treatments, cancer levels are rising. Nathan explains why this is by tracing human health from before the industrial revolution to today. Once people began separating themselves from the natural world, diseases began to increase.  Nathan breaks down the leading causes of cancer. These include being in a chronic state of inflammation, environmental toxins, stress, too much sugar, a bad diet, and certain lifestyle behaviors.  While all these affect many of us, Nathan shares what we can do to counteract them. From reassessing what we eat to implementing stress-management techniques, there are measures we can all take to reduce the likelihood of having cancer.   Reducing EMF Exposure Another less talked about, cause of cancer is exposure to electromagnetic fields (EMF). These are all around us but there are ways to mitigate exposure. Nathan recommends switching your phone to airplane mode at night and not carrying it on you as much as possible. He switches off his wifi router when not in use and even suggests turning off the breaker to your bedroom overnight. While taken all at once, this can seem overwhelming. That's not the point. Nathan suggests making incremental changes over time to improve your environment and hopefully reduce harmful exposure. What lifestyle and diet changes can you start implementing today? Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “When we started separating ourselves from nature and thinking that we are separate from and not unified with it in harmony, that is the point in which all diseases started to proliferate throughout human society.” [12:52] “We don't get cancer, we make cancer. There is usually more than one reason why we are making cancer.” [18:52] “You can really break cancer and most chronic diseases down into two things. It's either you're getting too much of what you don't need or you're not getting enough of what you do need.” [33:47] “Supplements are meant to supplement your already amazing diet. They're not meant to replace your poor diet.” [54:57]   In This Episode How Nathan learned to live a loving spiritual life [2:04] Why cancer rates are on the rise [11:15] Methods for detoxing your home and body [30:30] Reducing your exposure to electromagnetic fields (EMFs) [41:55] Avoiding mycotoxins in pet food [47:55] The best supplements to support the immune system [54:15]   Links & Resources Why Antioxidants Are Important Wisdom of the Body Masterclass D3 5000 120 count D3 5000 60 count D3 + K2 D3 1000 Liquid D3 + K2 Liquid D3 D3 50,000 Find Nathan Crane online  “Cancer; The Integrative Perspective” EMF Pollution Solutions   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 5: From Hodgkins to Healthmaker with Kylene Terhune

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Last month, psychiatrist Dr. Karinn Glover, joined us in the Sister Circle for a conversation all about psychiatric medications and shared such valuable information that I wanted to share it with as many of you as possible. Our community manager, Jasmine Jones, joined her for this conversation and they chatted about when you might consider talking with a prescriber about medications, some common side effects of psychiatric medications, what kinds of information you should share with your prescriber to get the best medication for you, and general timelines for how long someone might take medication. It's important to note that all of the information Dr. Glover shared was generally speaking. You should talk to your healthcare providers about any specific concerns. Resources Visit our Amazon Store for all the books mentioned on the podcast! Join us for the Last Days of Summer Book Club chat on Aug. 26 @ 7pm EST. therapyforblackgirls.com/bookclub. Where to Find Dr. Glover Twitter: @drkarinn Instagram: @drkarinn Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

How does compassion impact life? This is something that Dr. Kristin Neff has spent years studying and has written several books about. She's specifically interested in self-compassion in women and why it is necessary for wellness. Listen as I do a bit of fan-girling and we talk about this very important topic.    Dr. Kristin Neff is one of the world's leading experts on self-compassion. In fact, she was the first to operationally define and measure the construct. She has now also designed an 8-week course to help teach the skills necessary to develop healthy self-compassion both personally and professionally.   But why is she so intrigued by this particular skill?    She became very interested in the practice of Buddhism as she was going through her graduate program and self-compassion is one of the core tenets. After realizing that there wasn't a whole lot of scientific research about the construct of self-compassion, she took the field on.    Listen as she shares the definition of self-compassion and why it's more important now than ever. She also delves into the place of self-compassion in a post-Me Too world and how you can start to work on being more compassionate to yourself today.    “Women are socialized to be tender but not fierce and this is what can lead to things like inequality.” Dr. Kristin Neff   In this episode: [02:49] Welcome to the show, Kristin! [04:29] Listen as she shares why she picked self-compassion as her words for today. [06:53] Kristin talks about an experience she had that inspired her to write about fierce self-compassion. [09:05] “It's all about the alleviation of suffering.” [11:25] She discusses authenticity and finding your self-compassion. [13:07] Kristin shares her definition of worthiness. [15:18] She speaks about finding a way to love ourselves. [17:01] Listen as she talks about her online course for medical professionals. [21:29] See the links below to check out her books. [22:26] Thank you so much for being on the show! Links and Resources Locum Story Doctor Me First Episode 28 Doctor Me First Episode 201 Doctor Me First Episode 228 Doctor Me First Episode 244   Find Dr. Kristin: The Center For Mindful Self-Compassion   Books: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Self-Compassion: The Proven Power of Being Kind to Yourself The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Teaching the Mindful Self-Compassion Program: A Guide for Professionals 1st Edition   3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE

Dr. Emily Crookston describes her reasons for becoming an academic and her realization, in a yoga class, that her life as an academic was one of suffering. In this episode, Emily describes the joys and challenges of pursuing an entrepreneurial path, including the freedom she has to create anything she wants and live wherever she wants as well as the uncertainty that characterizes such a path. She describes the important role self-examination plays in building and sustaining a business, how her work day is freeing and usually very focused on the present moment, and how she is working toward securing for herself more time and space to create more of what she wants in her life and career. Find Dr. Emily Crookston on LinkedIn or at https://www.thepocketphd.com.

It's the original Low-Carb Power Couple, and we were incredibly honored to snag them both at the same time! Dr. Jen Unwin is a Clinical Health Psychologist and has spent her professional life interested in the role of hope in chronic disease, and how it can be used to bring about behavior change. Dr. David Unwin is a general practitioner and family doctor and became an expert in managing chronic diseases. Their combined insights teamed up perfectly with Dr. David Unwin's interests in bringing about drug-free type 2 diabetes remission. For many years, they have been running group sessions in primary care to achieve just that, so far for over 100 patients! This combination has also worked on-line, helping hundreds of thousands of people virtually through a low-carb course featured on Diabetes.co.uk. Both doctors were featured in a BBC TV documentary “The Truth About Carbs” that was seen by 3.7 million viewers. Jen has also recently written a book A Fork in The Road to help people with food addiction. We are so grateful for the Doctors Unwin, and all the good they bring into the world!Find Dr. Jen Unwin at-TW- @jen_unwinA Fork In The Road on AmazonFind Dr. David Unwin at-TW- @lowcarbgphttps://phcuk.org/Special love to-Susan Flory and her wonderful podcast, The Big Middle, where I stole the term "Low-Carb Power Couple!" :)

Cristina and Laura host Dr. Anna Cabeca, a triple-board-certified OB-GYN, who's alternative approach was informed by her own journey through premature menopause. They discuss the shift in women's health and all the ways to love and embrace the cycles of womanhood. TOPICS:
 Meet Dr. Anna Cabeca (02:00) Challenges of menopausal women (06:15) The mind, body, and spirit connection (12:52) Trusting your body & intuition  (19:49) Metabolic flexability (25:47) Dr. Anna's functional medicine approach (29:06) Dr. Anna's tips for good sex (40:16) RESOURCES:  Don't forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Find Dr. Anna Cabeca on her website: DrAnnaCabeca.com Follow Dr. Anna on Instagram: @TheGirlfriendDoctor  Subscribe to Dr. Anna's Podcast: The Girlfriend Doctor Show Check out Dr. Anna's books: The Hormone Fix & Keto-Green 16 GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at lovemycycle.com Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

What Is Your Mouth Telling You About Your Overall Health? | This episode is brought to you by Athletic GreensTraditional medicine approaches the body by isolating single organs and dividing them up into medical specialties. Yet, by seeking to identify the root cause of symptoms and correcting imbalances, long-lasting healing can be attained. It comes as no surprise then that oral health is connected to full-body health in myriad ways. From infectious and chronic diseases, chronic low energy, inflammation, and even protection from Alzheimer's—it appears everything is tied to the health of your mouth, gums, teeth, and saliva.In this mini-episode, Dr. Hyman speaks with Dr. Cynthia Li about how a trip to the dentist's office led to valuable insight in her journey through autoimmune disease. He also speaks with Dr. Todd LePine about the important link between oral health and systemic health.Dr. Cynthia Li received her medical degree from the University of Texas Southwestern Medical Center in Dallas. She's practiced as an internist in many settings, including Kaiser Permanente Medical Center, San Francisco General Hospital, and St. Anthony Medical Clinic serving the homeless. She currently has a private practice in Berkeley, CA and is the author of, Brave New Medicine: A Doctor's Unconventional Path to Healing Her Autoimmune Illness.Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.This episode is brought to you by Athletic Greens. Athletic Greens is offering Doctor's Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.Find Dr. Hyman's full-length conversation with Dr. Cynthia Li, “How a Doctor Cured Her Autoimmune Disease with Functional Medicine” here: https://DrMarkHyman.lnk.to/CynthiaLi Find Dr. Hyman's full-length conversation with Dr. Todd LePine, “The Functional Medicine Approach To Oral Health” here: https://DrMarkHyman.lnk.to/92CPnu7E See acast.com/privacy for privacy and opt-out information.

Climate Brewing is our series featuring the presenters of the Climate Change Colloquy put on by the North American Climate Justice Team of Community of Christ. Today we are hearing from Dr. Phoebe Barnard about her presentation, “Biodiversity Loss - The Fraying Tapestry of Life."Find Dr. Phoebe Barnard's presentation here: https://youtu.be/MwMAPZ_V6m8Hosts: Laurie Gordon, Susi WightGuest: Dr. Phoebe Barnard

Chinese medicine is more than just treating health symptoms. It's bringing the body back into balance using lifestyle improvements, self-care and -respect practices, and nourishing our vitality. Brodie Welch joins me to talk about how she uses acupuncture, qi gong, and Chinese medicine to help high-achieving women start enjoying their lives again.   How to Break Free of the Yang Make time for joy Make time for rest Make time for proper nourishment Rest your mind and observe where you're coming from Live from a place of balanced ease and balanced action Treat yourself with the same kindness you would treat someone else   About Brodie Welch Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, and self-care strategist. Brodie helps self-aware, high-achieving women break the cycle of stress, overwhelm, and self-sabotage so they can enjoy the lives they're working so hard to create, and truly embody self-respect.  Working at the confluence of wellness and personal development, she helps thousands of clients optimize their weight, digestion, hormones, sleep, mood, and vitality. A lifelong student of consciousness, Brodie has been practicing meditation, yoga, and qi gong for over twenty years and holds teaching certifications in each of these disciplines.  She synthesizes ancient techniques from Chinese Medicine, Ayurveda, and yoga with the latest research in neuroscience, functional medicine, and habit change to help her clients thrive. Her holistic self-care boot camp program “Level Up Your Life” helps women bridge the gap between what they know they should be doing to take care of themselves and actually doing it – without feeling guilty.  She's the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. She's also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world.   Prioritizing Yin Energy Brodie Welch explains how she uses Chinese medicine to help people of all ages reclaim their health and move in the direction of life and vitality. A big part of her work is helping her clients embrace the Yin side of their life as society obsesses over the Yang, more masculine, traits. As with everything on this planet, we, too, go through seasons and cycles. However, Western society encourages us to stay in our Yang energy, foregoing the season of winter. Brodie encourages you to embrace wintering: rest, rejuvenation, and rehabilitation. Brodie shares some of the ways to break free of our Yang addiction. By prioritizing rest, joy, and proper nourishment, we can start to reclaim the Ying in our life.   Find Balance with Chinese Medicine It's all about finding that balance - but since we're so far into the Yang, we need to be intentional about our self-care and self-respect practices. Brodie shares how she differentiates self-care and self-respect, and how respecting yourself and showing yourself the same attention and care you would someone else is the best form of self-care there is. Chinese medicine is not just living intentionally - though that is a big part of it. It's also practicing qi gong, acupuncture, meditation, and embracing herbal remedies. The very nature of Chinese medicine helps reduce stress levels and softens some of the more uncomfortable symptoms of menopause and peri-menopause. How can you find the Yin-Yang balance in your life? What Yin practices will you start incorporating? Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “There are all these different ways that we use to restore balance to the body. Chinese medicine, at its core, is really applied philosophy. You can make a choice every day to live in a more Yin way or a more Yang way.” [6:43] “Health isn't just the absence of disease. It's nourishing our vitality. It's living in accordance with who we really are. There's this consciousness dimension of things. We need to make sure that we are in alignment, that we are living in energy integrity and not dipping into our energy reserve.” [12:03] “In Chinese medicine, we can see things coming before they actually manifest. We can take someone's pulse and sense an imbalance before it shows up. We can look at the signs and symptoms that will affect an organ to see that if it's not addressed, it will get worse. The most potent force in life that we have to work with is what we do with our time. What we do each and every day makes so much more of a difference than what any practitioner of any stripe can do for you in an office.” [19:06] “I think qi gong is one of the most powerful self-healing practices people can ever learn. It's so accessible, whereas yoga can be really daunting to people. As we think about aging, ways of staying supple and flexible, reducing falls, improving bone density, and quality of life. There are so many studies on qi gong as being super effective in helping people maintain their health throughout their lives.” [33:29]   In This Episode What Chinese medicine is [4:00] Why we need to recognize and participate in the season or wintering [8:45] Why it's difficult to opt-out of the Yang culture that permeates Western culture [15:00] What practices to adopt to break free of Yang addiction [16:15] The link between self-care and self-respect [18:15] How Chinese medicine treats stress [22:15] How to move your life in the direction of life rather than imbalance [28:00] What acupuncture is and how it impacts your health and body [29:00]   Links & Resources Use Code CALM for 10% Off Adrenal Calm Download the Calm & Centered Bundle Download the Manifesto Brodie's Signature Program, Level Up Your Life Listen to A Healthy Curiosity On Facebook On Apple Podcasts Find Brodie Welch Online Follow Brodie Welch on Instagram | Facebook | Twitter Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca Episode 51: Brilliant Menopause Secrets With Dr. Kyrin Dunston Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Earlier this week marked the ending of the Tokyo Olympics and there was no shortage of stories about Black women athletes both leading up to and during the games. To help us dig a little deeper into some of the ways that gender and race intersected during the Olympics and through sports history, today I'm joined by Dr. Leeja Carter, an Associate Professor of Exercise Psychology at the intersection of racial and gender equity at Temple University. Dr. Carter and I chatted about the ways that gendered racism shows up in sports, how the strong black woman trope impacts athletes, how athletes are using platforms like social media to tell more of their story, and how athletes like Simone Biles & Naomi Osaka are ushering in a change about how athletes take care of themselves. Resources Visit our Amazon Store for all the books mentioned on the podcast! Join us for the Last Days of Summer Book Club chat on Aug. 26 @ 7pm EST. therapyforblackgirls.com/bookclub. Where to Find Dr. Carter https://www.leejacarter.com/ http://www.coalitionequity.org Instagram: @drleeja Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week's episode features Dr. Juanita Collier of 4D Vision Gym where we discuss racial disparity in access to visual screenings and coverage of vision therapy services. Tune in and share this episode to help bring awareness to this issue!Find Dr. Collier Here! This episode is brought to you by Lumenis; check their website out hereFollow us @visionismorethan2020Instagram

Dr. Robert Kulwin is an orthopedic surgeon who specializes in foot and ankle surgery at The Christ Hospital Health Network. In this episode we discuss common foot and ankle issues like plantar fasciitis, bunions and more with solutions like stretches and correct shoes.  Find Dr. Kulwin here: https://tinyurl.com/5f3newnt   Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey

Dr. Brandy L. Simula explains how pandemic burnout is still very much with us and that it's important for us to give ourselves space to be human as opposed to expecting ourselves to show up fully--with 100% effort and totally on top of it--in everything we do. She explains how to make choices about what we put full effort into and what we don't, how to acknowledge to ourselves and others that life is often messy and hard, and to connect to people that can support us as we navigate the challenges of being human in the midst of a pandemic. Brandy also discusses her own career pivot and the moment she realized academia did not offer her the life she wanted--that it was too much of a sacrifice to continue down that path. Find Dr. Brandy Simula at https://www.brandysimula.com.

We are launching season 2 with one of the BEST! Dr. Natasha Larmie is a medical doctor from the UK who spreads awareness on diet culture, weight stigma, and anti-biased medical care. In this episode we discuss her diet culture journey, weight stigma at the doctors office, and how weight became the benchmark for health in the first place. We could not think of a more fiery guest to kick off season 2! You will NOT want to miss this one. Find Dr. Larmie on Instagram @fatdoctoruk

How Food Can Cause And Heal Disease | This episode is sponsored by InsideTrackerThe food we eat literally serves as information, instructions, or code that controls almost every function of the body—including our hormones, appetite, brain chemistry, immune system, gene expression, and even the microbiome. Our diets are the main driver of the chronic disease epidemic we are experiencing today. But food is also the most powerful medicine available to heal chronic disease, which will account for over 50 million deaths and cost the global economy $47 trillion by 2030. This is because the foods you eat are the keystrokes that send messages to your genes with every bite, telling them what to do—creating health or disease. What you put at the end of your fork is a more powerful medicine than anything you will find at the bottom of a pill bottle. In this miniepisode, Dr. Hyman speak with Dr. Josh Axe and Dr. William Li about eating to create health and how nature has an intelligent way of showing us how to use food as medicineDr. Josh Axe is a certified doctor of natural medicine, a doctor of chiropractic, and a clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of Keto Diet, Eat Dirt, and Collagen Diet and author of the book Ancient Remedies. He is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Dr. Axe founded the natural health website DrAxe.com, one of the top natural health websites in the world today.Dr. William Li is an internationally renowned physician, scientist and author of one of my favorite books, the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments and impacted care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Live with Kelly & Ryan and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, Parade and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.This episode is brought to you by InsideTracker. If you're curious about getting your own health program dialed-in to your unique needs, check out InsideTracker. Right now they're offering Doctor's Farmacy listeners 25% off at insidetracker.com/drhyman.Find Dr. Hyman's full-length conversation with Dr. Josh Axe, “Returning To Ancient Remedies To Promote Health” here: https://DrMarkHyman.lnk.to/DrJoshAxe Find Dr. Hyman's full-length conversation with Dr. William Li, “Why Food Is Better Than Medication to Treat Disease” here: https://DrMarkHyman.lnk.to/DrLi See acast.com/privacy for privacy and opt-out information.

Janie and I had so much in common! This conversation went into very deep areas, including toxic relationships, therapy, trauma, and more. How do these things come out in relationships and how can we use it to move us to higher levels? We talk about all these things - enjoy!    Key Takeaways: Healing is the new sexy Everyone has a story   About Dr. Janie: Dr. Janie Lacy, LMHC, NCC, CSAT-S is a Licensed Relationship Trauma Psychotherapist who has over fifteen years of experience working with those who have unsuccessfully tried to break free from their toxic relationship patterns. By addressing the root issue of their suffering, Janie creates breakthrough experiences from the inside out, allowing her clients to finally find peace within themselves they have so desperately longed for in life. She is a nationally recognized expert in the field of relationship trauma. Janie has been featured on Good Morning America, CNN|HLN, ABC, CBS, FOX, NBC to name a few. She is also a faculty member with the International Institute of Trauma and Addiction Professionals and an entrepreneur who took her counseling business from a solo practice to a group specialty practice. Her accolades and awards include: Orlando Business Journal's 2021 "Women Who Mean Business", Onyx Magazine's 2020 “Woman on the Move,” Orlando Magazine's 2019 “Women of the Year” and African American Chamber of Commerce of Central Florida 2018 “Enterprise Business of the Year.” Janie is the host of her syndicated VoiceAmerica Show called “Let's Talk About It with Janie Lacy” which can be found on iHeart, iTunes, Alexa, Spotify, and Spreaker. Janie helps women overcome toxic relationships. She's the creator of Woman Redeemed, an intensive experiential group experience that uses proven therapy strategies to start women on their healing journey. After experiencing the devastating trauma of her eldest sister leaving a domestic violent relationship resulting in her murder. Janie uses her experience and expertise to help others break patterns of toxic love.   Where to Find Dr. Janie: https://www.janielacy.com/ https://lifecounselingsolutions.com/ https://www.womanredeemed.com/   Check out the Woman Redeemed Programs - 12 Week Groups, Retreat Weekend, Conference, & Course   Where to Find Tamra: I'd love to get to know you. Website Free Facebook Group Facebook Instagram TEXT Me at

How do you stay conscious as a parent – and present with your child's soul? Dr. Saloni Singh is joining us from India! She teaches the process of self-awareness, deep connection to our true self, our whole being – fostering self-love, self-acceptance and self-mastery – and raising children to do the same. Parenting tips to stay present with your child's soul Deep connection to your true self…how is this achieved? The 3 S's: Self-Love, Self-Acceptance, Self-Mastery   Find Dr. Saloni: salonisingh.com

While Maria is on a few weeks break, we're revisiting some of her favorite episodes from season 1! Season 2 starts in September! One of our goals on Ask a Matchmaker is to have real, authentic conversations about all things related to love and relationships. Cut through the BS and talk about things that really matter. This week is no exception. We're talking about sex. We're talking about the sexual trauma and shame that we come across over the year. What it is, how to deal with it and how to talk about it. Joining us this week is Dr. Celeste Holbrook. Dr. Holbrook is a sexologist, speaker and author who has dedicated her life to helping women achieve soul-centered sex through perfectly planned mental and behavioral changes.  She inspires women to move through mental blocks surrounding their intimate lives to truly experience the sex that was spiritually designed for her.  Hundreds of women have dramatically changed their relationships by following the sexual and spiritual strategies that Dr. Holbrook has created and tailored specifically for them.  Her favorite moment is the spark that appears in a woman's eyes the instant her sensual confidence is re-awakened. Visit Dr. Holbrook's websitehttps://www.drcelesteholbrook.com/ Find Dr. Holbrook on Instagram https://www.instagram.com/drcelesteholbrook/ Find Dr. Holbrook on Facebookhttps://www.facebook.com/DrCelesteHolbrook/ Enroll in the next Agape Intensive: https://agapematch.com/agape-group-coaching-intensive/  Follow Maria on Instagram Follow Maria on TikTok Have a question for Maria? Visit http://askamatchmaker.com

Losing weight is difficult in our American society. We face constant temptation no matter where we are. Dr. Siobhan Key joins me to talk about breaking up with the American diet and creating sustainable, lifelong weight loss.   Small, Sustainable Changes to Boost Weight Loss Reduce your fat intake Do a longer fast in the morning Focus on listening to your hunger and satiety signals   About Dr. Siobhan Key Dr. Siobhan Key is a Certified Life & Weight Loss Coach, an expert in emotional and binge eating, and a practicing Obesity Medicine Physician. She is the host of the internationally renowned Weight Solutions for Physicians Podcast and helps physicians across the globe manage stress and lose weight. Siobhan is passionate about helping physicians who struggle with stress or binge eating. She helps her clients go from feeling overwhelmed and ashamed of their eating to be confident in their ability to lose weight and find peace from the constant brain chatter around food.   The Intersection of Weight Loss and Life Coaching Dr. Siobhan Key talks about her own experience with weight loss. She explains how she knew the science behind it, but still found herself giving in to some of the food urges and desires she knew wouldn't make her feel good.  But her approach changed when she discovered the intersection of weight loss and life coaching. Delving into the psychological reasons behind weight loss was the catalyst Siobhan needed for herself, and it's now something she works with her clients on, too. The second piece for weight loss is that you need to completely detach yourself from the average American way of eating. Our society relies on fast food, deep-fried, and sugar-laden foods. Overall, it doesn't lead to a healthy diet or one conducive to weight loss.   Weight Loss for Life Siobhan explains the secret to losing weight for good: Find a way of eating that works for you that are sustainable in the long term. The key is finding an eating plan that you can and will stick to for the rest of your life.  The key is in finding that sustainable plan. Part of this search will include figuring out what foods don't make you feel good. When you reframe, for example, that you don't binge on a bag of chips because of the added calories, but instead because you don't feel good the next day, it's so much easier not to eat them. Finally, we talk about those dreaded weight loss plateaus. Siobhan asks us to look at our plateaus logically and ask: have we actually stopped losing weight? How do our clothes fit? She also talks us through some of the reasons our weight loss maybe has slowed.   Homework for Women Physicians Have you found a sustainable way of eating you can stick to for life? What foods need to keep a place in your everyday diet? Let me know in the comments on the episode page.   In This Episode  Why the combination of obesity medicine and life coaching works [6:15] How to disconnect with the normal American diet [7:30] How to lose weight for good [8:45] What happens when you reframe your approach to why you don't eat certain foods [18:30] How to approach a weight loss plateau [23:00]   Quotes “There has to be a better way. We have to actually know more about weight loss than what I was taught. I started studying obesity medicine and working on my own weight, and that helped. I did lose about half of my weight doing that. But there was still this element. I believed in lower carb eating, I knew it worked well for my body, I knew if I followed it consistently, it worked. Yet, there were still these inconsistencies. Still, these were times where I would find myself eating the food I knew didn't work for my body and I felt powerless to stop eating it. I needed other tools and that's ultimately how I found the life coaching.” [5:37] “I believe that if you're doing this, you need to create yourself a customized approach that works for you, your preferences, your life, and your body. And that feels good. If it feels hard, takes work, or a ton of effort, it's probably not going to be sustainable. There will come a day when you won't have the energy to put into that. Design a custom way of approaching weight loss, let it not be perfect, and know that it can be imperfect and still be effective. It just has to be consistent.” [10:36] “It doesn't have to be a big investment in time. You don't have to take a couple of hours for yourself every single day. Giving yourself permission to have some moments to yourself every single day to give yourself what you need at that moment can make a difference to your eating habits.” [21:47]   Resources Mentioned Listen to Weight Solutions for Physicians Podcast  Find Dr. Siobhan Key Online Follow Dr. Siobhan Key on Facebook | Instagram Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes Episode 67: Scale Myths with Coach Missy  Episode 57: Dr. Stierman on Breaking Up with the Scale  Episode 54: Dr. Monica Milas on Transformation Through 100 lb Weight Loss

Your skin is a direct reflection of what's going on inside your body. Hormonal imbalances, deficiencies, and inflammation can all show up on your skin. Dr. Trevor Cates joins me to talk about how our internal health shows up on our skin, what the six root causes of our skin issues could be, and why we need to simplify our skincare routine.   The 6 Root Causes Behind Skin Issues Inflammation Nutritional Deficiencies Hormonal Imbalances Blood Sugar Imbalances Oxidative Damage Microbiome Imbalances   About Dr. Trevor Cates Dr. Trevor Cates is author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of The Spa Dr. natural skincare line. She received her medical degree from the National University of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She currently lives in Park City, Utah where she helps patients from around the world achieve naturally glowing skin. She has been on various TV shows, including The Doctors and Extra TV. Dr. Cates interviews over 250 experts on The Spa Dr. podcast and hosted her own PBS special, Younger Skin From Within. She believes the key to healthy skin is inner and outer nourishment with natural and non-toxic ingredients.   Redefining Skincare from the Inside Out Dr. Trevor Cates explains how our internal health shows up on our skin and what the six root causes of your skin issues could be. She's also redefining the skin types we've grown up with to five new categories that are much more inclusive of skin problems. Trevor believes that if we focus on four main lifestyle changes, we can improve not only our skin health but our overall health, too. By focusing on our diet, our exercise, and our mental health, we can revolutionize skincare. Diet can be a huge trigger for your skin. Trevor explains what foods you should avoid, especially if you have skin issues, and what you should load your plate up with. We both agree that our plates should be full of a rainbow of vegetables.   Organic Skincare If you have dry skin, Trevor explains why it's not enough to drink a glass of tap water. Most tap water filters out so many vital vitamins and nutrients, leaving our body crying out for hydration. Trevor recommends drinking filtered water. Trevor also recommends eating organic and using organic skincare and other beauty products. She explains what organic means in the skincare industry and why some ingredients are harder, or impossible, to source organically. Finally, we talk about Trevor's own skincare range. It's so simple with so few ingredients but over the years, we've overly complicated skincare. Simple and organic is better. Get colors in your diet. What are your favorite rainbow foods? Let me know in the comments on the episode page. Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “It's not that certain foods don't have some nutritional value, it's just that they have become a big trigger for a lot of people. Sometimes the body just needs a break from them. Some people can eliminate certain foods for a period of time and work on the cut microbiome and gut health and then maybe go back to eating those foods. We first need to get rid of some of these triggers and give the body a break.” [17:24] “I'm really surprised what people try to get away with at companies. What they will or won't put on the labels and what they consider marketing versus what's truly ethical. They don't always keep you safe.” [24:43] “Sometimes it's hard for people to believe how easy skincare can be. I really think we overcomplicate skincare.” [32:59] “I encourage people to remember the four different areas: clean plate, clean slate, clean body, clean mind. Those are all really important for longevity. If you can do one of these every day, it doesn't have to take a lot of time, it's really those daily lifestyle choices that we make.” [34:27]   In This Episode How your skin reflects your inner health [4:30] The 5 new redefined skin types [7:00] What lifestyle changes you can make to improve your skin health [14:30] What foods you should and shouldn't eat [15:30] Why drinking a glass of water isn't enough for hydrating your skin [20:15] What organic means in the skincare industry [25:15] What a thorough skincare routine might look like [31:00]   Links & Resources Use Code BERBERINE for 10% off Berberine Support Use Code drgray20 for 20% Off at The Spa Dr. Store Body Essentials Daily Essentials Pearl and Rose Petal Exfoliant Find Out Your Skin Personality Type   Find Dr. Trevor Cates Online Follow Dr. Trevor Cates on Instagram | Facebook | Twitter | YouTube | Pinterest   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca  Episode 41: How To Reduce Toxins In The Home With Genevieve White  Episode 31: Gut/Brain Connection With Dr. Lauryn Lax

SPECIAL EPISODE! This is a new monthly format that we have launched! Dr. Nick Norwitz and I hit it off so well in episode 100 where he told us his incredible story, that we decided to let him take over as the host of the show once a month to talk to whoever he wants about whatever topic he chooses! His third pic was fantastic! Dr. Adrian Soto-Mota is a researcher at the Unidad de Investigación de Emfermedades Metabólicas! We are grateful for all of them and their work!Find Dr. Norwitz at-TW- @nicknorwitzYouTube Story, wow!newmediketo.comFind Dr. Adrian Soto-Mota at-TW- @Ad_SotoMotaLK- Adrian Soto-MotaYT (Spanish speaking!)- Adrian Soto

We liked this episode so much we're releasing it again! In 2017 when Amy picked 20 minutes as her minimum daily outdoor time, she based that decision on some research she read in passing that said 20 minutes is enough time to spend outside and see health benefits from doing so. But Amy isn't a social scientist or a scientific researcher, so her choice of 20 minutes wasn't overly scientific either. That and every other outdoor decision she's made is just based on gut. So was she right? Has her outdoor experiment been aimed at the right thing -- or has she been wasting her life on the wrong timing and wrong activities? In this episode we bring in an actual outdoor experience researcher and scientist, Dr. Kathleen Wolf, to weigh-in on not just what the research says about what Amy is doing, but on how everyone can get the most out of their own time in nature. Connect with this episode: Learn more about Dr. Kathleen Wolf: http://www.naturewithin.info/webCV_KWolf.pdf Read Dr. Kathleen Wolf's long term project, “Green Cities: Good Health”: http://depts.washington.edu/hhwb/ Find Dr. Kathleen Wolf on LinkedIn:https://www.linkedin.com/in/katwolf/ Register for our newsletter to win a decal: https://humansoutside.com/newsletter Follow Humans Outside on Instagram: Https://www.instagram.com/humansoutside Some of the good stuff: [1:49] Dr. Kathleen Wolf's favorite outdoor space [4:16] Kathy's journey to outdoor researcher [6:58] What the research says about nature making you feel better [9:24] What the research says about spending 20 minutes outside a day [12:26] Is Amy too worried about dosage or doing something different every day? [25:41] Does what you do outside matter? [28:18] Is some of Amy's outside time worthless? [32:23] A Seatac airport secret - shhh don't tell [34:56] How people can get the most of their outdoor time [39:07] Kathy's favorite and most essential outdoor gear [43:11] Kathy's favorite outdoor moment

How Fasting Can Slow Aging And Optimize Health | This episode is brought to you by InsideTrackerFasting has gotten a lot of attention in recent years and for good reason. In addition to supporting better aging, fasting has also been found beneficial for autoimmunity, gut issues, reducing belly fat, Alzheimer's, and much more. While many people associate fasting with restricting eating for long periods of time, there are actually many styles with different timing, which can make fasting a much more approachable practice than you might think. And when done the right way, you won't even feel hungry. In this minisode, Dr. Hyman speaks with Dr. Frank Lipman and Dave Asprey about how fasting works, how to identify the type of fasting that is best for you, and special considerations around fasting for women.Dr. Frank Lipman is recognized as a vocal pioneer of integrative and Functional Medicine (or what he calls “good medicine”). Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books—How to Be Well, The New Health Rules, Young & Slim for Life, Revive and Total Renewal—and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.Dave Asprey is the founder and Chairman of Bulletproof 360, a high-performance coffee and food company, and creator of the widely-popular Bulletproof Coffee. He is a three-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, CNN, and dozens more. Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. This episode is brought to you by InsideTracker. If you're curious about getting your own health program dialed-in to your unique needs, check out InsideTracker. Right now they're offering Doctor's Farmacy listeners 25% off at insidetracker.com/drhyman.Find Dr. Hyman's full-length conversation with Dr. Frank Lipman, “The Keys To Aging Well” here: https://DrMarkHyman.lnk.to/DrFrankLipman Find Dr. Hyman's full-length conversation with Dave Asprey, “Fasting: Hype Or Ultimate Health Hack?” here: https://DrMarkHyman.lnk.to/DaveAsprey2 See acast.com/privacy for privacy and opt-out information.

Living intentionally is about being present in the moment, eating food that feels good, and taking mental health breaks. Abel James, The Fat-Burning Man, joins me to talk about intentional living, everyday habits, and why he believes intermittent fasting is the best way to eat.   Daily Practices for Stress Reduction and Resilience Breathing for 5-10 minutes Writing to take yourself out of the moment Practicing gratitude Being more intentional Giving yourself mental breaks   About Abel James Abel James is a New York Times Bestselling Author, musician, and creator of the hit podcast, “Fat-Burning Man.” His new book and audiobook entitled “Designer Babies Still Get Scabies,” a #1 International Bestseller in Humor, is available now.   Nutrition and Intentional Living Abel James joins me to talk about making nutrition work for you in a very intentional way. Nutrition is more than following “the rules,” but finding what works best for your body and sticking to that. For Abel, though, there are some food items that he does cut out of his diet. He also believes that intermittent fasting is the best way to make your body feel good. Abel says he goes as long without eating as possible as he finds once you break your fast, you will get hungry again soon. He explains why fasting works so well for so many people. But living an intentional life is more than what you're eating. Abel knows firsthand how trauma and triggering events can impact your entire life - your habits and stress levels - even your desire to eat.   The Problem with Social Media Some of the habits that Abel implemented were creating and sticking to daily practices. He gives quite a few examples, but his top tip is to breathe intentionally for 5-10 minutes every single day. This practice helps you return to the moment while stabilizing your stress levels - it's also great for your autonomic nervous system. Abel is also passionate about reducing his time spent on technology, especially social media. While social media has had a really positive impact on our lives and relationships, the habit of checking in regularly takes us out of the moment.  Abel explains how destructive social media addiction is, but acknowledges that it's often a necessary evil as a business owner. Abel gives some great tips for navigating social media with as much intention as you can, from shadowbans to conscious consumption. How is your relationship with social media? Do you schedule a time where you intentionally don't use it? Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “When you let the body do what it's supposed to do and you get out of its way, you are meant to feel incredible.” [4:05] “When we go through something traumatic, it's important to realize that we're social animals and if you tried to isolate because of the pain or you tried to keep it from other people, it's really not serving anybody. It's important that we all try to work through this and show our vulnerabilities to the people around us. And, be willing to accept help from people. That exchange can be really difficult, especially for the Type A, working all the time go-getter, but I think it's important that people hear that.” [20:52] “Vitamin D is like the sun. We know we should go out and get some sun, get some vitamin D, but it's not the sexiest thing ever. I think that it's important that people realize it doesn't have to be. A lot of times health is doing those boring things.” [46:48]   In This Episode What nutrition habits you should adopt [8:30] Why fasting works so well for so many people [11:15] How trauma and triggering events can help you reframe your thoughts [22:30] Strategies for stress reduction and resilience [25:00] The problem with social media and the internet, especially to your relationships [30:00] How to navigate social media as a creator and as a consumer [44:00]   Links & Resources Read About Why Antioxidants are Important and Get 10% Off Mitochondrial Complex with Code ENERGY Take the Your Longevity Blueprint Course & Get Your First Consult with Me Free Use Code wild15 for 15% Off Wild Superfoods Supplements The Fat-Burning Man Show with Abel James   Find Abel James Online Follow Abel James on Instagram | Facebook | Twitter | YouTube | Pinterest   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 11: Intermittent Fasting Truths With Cynthia Thurlow Episode 35: Happiness: The Missing Ingredient In Health With Margie Bissinger Episode 34: How To Better Your Am Routine With Jane Hogan

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Watching reality tv shows are one of my favorite pastimes. It's been really interesting to see how programming in this space has developed over time and to follow the commentary. And what has been most interesting is the way the space has been accommodating, or not so much, to Black women cast members and Black audiences. To help us explore this world, today I'm joined by Dr. Racquel Gates. Dr. Gates and I chatted about the complicated nature of Black women's representation on reality tv, how audiences often respond to majority Black casts, the stereotypes that are both upheld and dispelled through reality tv, and the changes that often happen between season 1 and 2 of a show. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Gates https://www.racquelgates.com/ Twitter: @raquelgates Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

How Eating An Anti-Inflammatory Diet Is Key To Regaining Your Health | This episode is brought to you by InsideTrackerInflammation is part of the body's natural defense system and can be a good thing in balance. However, when your immune system shifts out of balance, inflammation can run rampant—causing a chronic, smoldering fire inside your body that contributes to disease, weight gain, and more. What we eat is one of the biggest levers we have when it comes to driving or reducing inflammation. Industrial food drives inflammation, oxidative stress, hormone and neurotransmitter imbalances, overloads your detoxification system, depletes your energy, damages your microbiome, and changes your gene expression to turn on disease-causing genes. Real whole nutrient and phytonutrient-rich food does the opposite. It turns off inflammation, increases antioxidant systems, balances hormones and brain chemistry, boosts detoxification, increases energy, optimizes your microbiome, and turns on disease-preventing, health-promoting genes.In this minisode, Dr. Hyman speaks with Vani Hari and Dr. David Perlmutter about the dangers of inflammatory foods and how to eat a diet that is anti-inflammatory.Named as one of the “Most Influential People on the Internet” by Time Magazine, Vani Hari is the revolutionary food activist behind foodbabe.com, co-founder of organic food brand Truvani, New York Times best selling author of, The Food Babe Way, and Feeding You Lies. She has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway and General Mills that attracted more than 500,000 signatures, and led to the removal of several controversial ingredients used by these companies. Through corporate activism, petitions, and social media campaigns, Vani and her Food Babe Army have become one of the most powerful populist forces in the health and food industries. Her drive to change the food system inspired the creation of her new company, Truvani, where she produces real food without added chemicals, products without toxins, and labels without lies. Vani has been profiled in the New York Times and The Atlantic, and has appeared on Good Morning America, CBS This Morning, CNN, The Dr. Oz Show, The Doctors, and NPR. Dr. David Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Dr. Perlmutter's new book Brain Wash, co-written with his son Austin Perlmutter, MD, was released in January 2020.This episode is brought to you by InsideTracker. If you're curious about getting your own health program dialed-in to your unique needs, check out InsideTracker. Right now they're offering Doctor's Farmacy listeners 25% off at insidetracker.com/drhyman.Find Dr. Hyman's full-length conversation with Vani Hari, “How To Be A Food Activist In Your Own Kitchen” here: https://DrMarkHyman.lnk.to/VaniHari Find Dr. Hyman's full-length conversation with Dr. David Perlmutter, “How to Prevent Alzheimer's with Your Fork” here: https://DrMarkHyman.lnk.to/DrDavidPerlmutter See acast.com/privacy for privacy and opt-out information.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In Session 60 of the podcast, Dr. Donna Oriowo, joined us to discuss colorism ,texturism, and how we could begin to dismantle these things in our lives and in our relationships. As a follow up to that conversation and to broaden it, today we're joined by Dr. Yaba Blay. Dr. Blay and I further discussed the system of white supremacy, skin color politics, and the role of the media in shaping our ideas about who we are.  Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Blay https://www.yabablay.com/ https://pretty-period.tumblr.com/ Twitter: @YabaBlay IG: @YabaBlay Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Yves Jeffcoat Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

What To Eat And Do To Promote Detoxification | This episode is brought to you by Athletic GreensIn a healthy body, the process of detoxification runs smoothly. When our detoxification system becomes overwhelmed and overloaded, we start developing symptoms and get sick. This is why supporting our innate detoxification system is a vital component of full body health. In this miniepisode, Dr. Hyman speaks with his colleagues at The UltraWellness Center about how proper detoxification starts with our diets. They explore how food and lifestyle practices can be used to enhance detoxification and support our overall health. Maggie Ward, MS, RD, LDN is the Nutrition Director at The UltraWellness Center. Maggie holds a master's degree in Nutrition from Bastyr University which focuses on using whole foods for holistic Nutrition Therapy. In addition, she completed her requirements to become a registered dietitian at Westchester Medical Center in NY. Prior to joining The UltraWellness Center team in 2008, Maggie worked at The Brooklyn Hospital Center in New York providing nutrition counseling to children and families dealing with HIV. She also taught at the Jewish Community Center in Manhattan and other sites throughout New York City, teaching nutritionally focused cooking classes for children and adults. Much of her focus is on food allergies, digestive disorders, inflammatory conditions, Pediatrics and Sports Nutrition. Maggie has been counseling individuals, families and business groups on therapeutic diets to address various health concerns for more than 15 years. Her ongoing clinical training through the Institute for Functional Medicine uses a systems biology approach when working with those who suffer from chronic and acute conditions to help them find their path to healing. She has a passion for cooking and reconnecting people with their potential to heal using whole, organic and local foods. Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.This episode is brought to you by Athletic Greens. Athletic Greens is offering Doctor's Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.Find Dr. Hyman's full-length conversation with Maggie Ward, “How To Optimize Your Body's Detoxification System” here: https://DrMarkHyman.lnk.to/M0AjgU6O Find Dr. Hyman's full-length conversation with Dr. Todd LePine, “The One Factor That Determines 90% Of Your Risk For Disease” here: https://DrMarkHyman.lnk.to/fwsZNO7XFind Dr. Hyman's full-length conversation with Dr. Elizabeth Boham, “Heavy Metals And Health: The Untold Story” here: https://DrMarkHyman.lnk.to/y3XzifJG See acast.com/privacy for privacy and opt-out information.

Dr. Patti Kim is a Naturopathic Doctor and Acupuncturist in Los Angeles. She's like your GP but with a twist, a doctor who specializes in natural medicine, treating the body as a whole and a doctor who will actually spend time with you to get to the root causes of why you might be feeling ill, in pain or out of balance. She's also my close friend, one of my favorite people to be around. She will return to the podcast for part 2 soon but in this conversation we covered rituals, gentle naturopathic medicine, being a slow mover, de-prioritizing self care, and more. Show notes:-Find Dr. Patti on the Web | Instagram- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Sign up here to get the show notes sent straight to your inbox*** Submit questions for our upcoming Q&A episodes via our Instagram account by DMing or commenting on the latest post!-full show notes hereSponsors:Sign up for a Feals membership today at feals.com/LETITOUT to get 50% off your first order of premium CBD!'Tis the season to add sweet, delicious Northwest Cherries to your shopping list. Learn more by visiting nwcherries.com/sweethealth

A Free Tool To Promote Health And Wellbeing | This episode is brought to you by PaleovalleyResearch has shown that journaling practices can have a range of health benefits including reduction of inflammation, promotion of mental wellbeing, and even improved ventricular function. Whether it be through a focus on gratitude or expressive writing, journaling allows you to have an uninhibited discussion with yourself, oftentimes leading to an “aha” moment that was hiding under the surface all along. In this mini-episode, Dr. Hyman speaks with Dr. Leonard Calabrese, Dr. Andrea Pennington, Matthew McConaughey, and Dr. Rangan Chatterjee about the psychological and mental benefits that various types of journaling can have on our overall health and wellbeing.Dr. Leonard Calabrese is a Professor of Medicine at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University and Vice Chair of the Department of Rheumatic and Immunologic Diseases. Dr. Calabrese is also the director of the RJ Fasenmyer Center for Clinical Immunology at Cleveland Clinic and holds joint appointments in the Department of Infectious Diseases and the Wellness Institute. Dr. Calabrese has made significant contributions to science in the fields of chronic viral infections and autoimmunity and vascular inflammatory diseases of the brain. Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher, and #1 international bestselling author. She received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. Her extensive study of medical nutrition, positive psychology, and neuroscience-inspired biohacking led her to create a holistic media platform, In8Vitality, to teach people how to blend ancient wisdom and modern science for enhanced vitality and life mastery. In Andrea's latest book, The Real Self Love Handbook, she explores her personal journey from depression to real self-love and how The Cornerstone Process, a 5-step self-discovery framework, is setting people free from the drama of past trauma.Academy Award–winning actor Matthew McConaughey is a husband, father of three children, and a loyal son and brother. He considers himself a storyteller by occupation, believes it's okay to have a beer on the way to the temple, feels better with a day's sweat on him, and is an aspiring orchestral conductor. In 2009, Matthew and his wife, Camila, founded the just keep livin Foundation, which helps at-risk high school students make healthier mind, body, and spirit choices. In 2019, McConaughey became a professor of practice at the University of Texas at Austin, as well as Minister of Culture/M.O.C. for the University of Texas and the City of Austin. McConaughey is also brand ambassador for Lincoln Motor Company, an owner of the Major League Soccer Club Austin FC, and co-creator of his favorite bourbon on the planet, Wild Turkey Longbranch.Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More. His first three books have all been #1 Sunday Times bestsellers and his latest, Feel Better in 5, shows people how to transform their health in just 5 minutes. It has been a smash hit in the UK, selling almost 100,000 copies in just 7 months, and has just been published in the United States. Professor BJ Fogg, the world's leading expert in human behavior, calls this book, "One of the best habit change programs he has seen—deceptively simple but remarkably effective.” Dr. Chatterjee regularly appears on BBC News and Television and has been featured in numerous international publications including The New York Times, Forbes, The Guardian and Vogue, and his TED Talk, “How To Make Disease Disappear,” has been viewed almost 3 million times.This episode is brought to you by Paleovalley. Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Find Dr. Hyman's full-length conversation with Dr. Leonard Calabrese, “The Secrets to Creating a Healthy Immune System” here: https://DrMarkHyman.lnk.to/DrCalabrese Find Dr. Hyman's full-length conversation with Dr. Andrea Pennington, “Is Self-Love Medicine?” here: https://DrMarkHyman.lnk.to/DrAndreaPenningtonFind Dr. Hyman's full-length conversation with Matthew McConaughey, “Reflections On Living An Authentic Life” here: https://DrMarkHyman.lnk.to/MatthewMcConaugheyFind Dr. Hyman's full-length conversation with Dr. Rangan Chatterjee, “Simple Hacks To Feel Better In Five Minutes” here: https://DrMarkHyman.lnk.to/DrRanganChatterjee2 See acast.com/privacy for privacy and opt-out information.