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    The Savvy Sauce
    Better Together: Special Patreon Release with Jon and Jolene Rocke

    The Savvy Sauce

    Play Episode Listen Later Jan 26, 2026 63:09


    Special Patreon Release: Better Together with Jon and Jolene Rocke   "What therefore God hath joined together, let not man put asunder." Mark 10:9 (KJV)   *Transcription Below*   Questions and Topics We Discuss: What are you so thankful you did in every season of marriage, from newlyweds to empty nesters that you see the pay off now in the present? How has grace and forgiveness benefited your relationship? What advice do you have for all of us married couples as we seek to grow as one, rather than grow parallel or even grow apart from one another?   Jon and Jolene Rocke are my local friends and my guests for today. They work side by side at Peoria Rescue ministries, and they have so many lovely gifts of leadership and hospitality and teaching, but the topic we are going to focus on today is marriage. From the first time we met, Mark and I adored them and appreciated their sweet bond with one another, and I'm so thrilled to introduce you to them today. Here's our chat:   Jon and Jolene both grew up in Christian homes and accepted Jesus as their Savior and Lord at the age of 15.  Jon is from Morton and Jolene from Elgin, IL. They met on a bus ride to a Youth Gathering in Minnesota.  They sat together and talked the whole way home about life, the Bible and God.  Jon played his guitar and sang John Denver songs and their match was made with “Sunshine on my Shoulders”.   They married at the age of 18 and had their first child, Janelle, at 19.  They left for Grace college in Winona Lake, Indiana with an 18 month old toddler in tow and had another baby girl born while in college named Jaime.  At graduation in 1984, they were accepted to Trinity Seminary to follow Jon's desire to be a Professor of Theology, but became pregnant with their son, Jordan, which changed every plan and sent them back home to build up their finances.   They came back to Morton and worked in the Family Business and felt called to stay.  They raised their 3 children in Morton working in the business until God loosened their tent pegs and called them to Peoria Rescue Ministries in 2017. Jon is the Executive Director and Jolene is the Ministry Ambassador.  They are thankful to be working side-by-side in this new season of their marriage.   Jon and Jolene will celebrate their 44th wedding anniversary and have 3 married children and have 10 grandchildren. Their son Jordan and his wife Jessica live in Sandpoint, Idaho with their 3 Kids.  Their daughter Janelle and husband Ryan live in Kennesaw, Georgia with their 3 children.  And their daughter Jaime and her husband Jonathan live here in Morton with their 4 children.   Related Episodes from The Savvy Sauce: 5 Love Languages with Dr. Gary Chapman Traveling with Your Family with Katie Mueller   At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.   Five Love Languages The 5 Love Languages of Teenagers A Teen's Guide to the 5 Love Languages   Thank You to Our Sponsors: Chick-fil-A East Peoria and The Savvy Sauce Charities (and donate online here)   Connect with The Savvy Sauce on Facebook, Instagram or Our Website.   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”   Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”   Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”   Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”   John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”   Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:10 - 2:05) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. I want to say a huge thank you to today's sponsors for this episode, Chick-fil-A East Peoria and Savvy Sauce Charities.   Are you interested in a free college education for you or someone you know? Stay tuned for details coming later in this episode from today's sponsor, Chick-fil-A East Peoria. You can also visit their website today at https://www.chick-fil-a.com/locations/il/east-peoria.   If you've been with us long, you know this podcast is only one piece of our nonprofit, which is the Savvy Sauce Charities. Don't miss out on our other resources. We have questions and content to inspire you to have your own practical chats for intentional living.   And I also hope you don't miss out on the opportunity to financially support us through your tax-deductible donations. All this information can be found on our recently updated website, thesavvysauce.com.   Jon and Jolene Rocke are my local friends and my guests for today. They work side by side at Peoria Rescue Ministries, and they have so many lovely gifts of leadership and hospitality and teaching. But the topic we're going to focus on today is marriage. From the first time we met, Mark and I adored them so much and really appreciated their sweet bond with one another. And I'm so thrilled to get to introduce you to them today.   Here's our chat. Welcome to The Savvy Sauce, Jon and Jolene.   Jon Rocke: (2:05 - 2:06) We're so happy to be here, Laura. Thanks so much for having us.   Laura Dugger: (2:07 - 2:43) Well, it's truly my pleasure. And will the two of you just start by giving us a little background on how you came to know Christ as your personal Lord and Savior?   Jolene Rocke: (2:07 - 2:43) Yeah, I grew up in the Chicago area in a suburb and in a Christian home. So, I was very thankful to know about God. And I came to know Him as my personal Savior at 15. And so, then I really had a complete change. And from then on, I have just followed Him as close as I can. So very thankful for Jesus.   Jon Rocke: (2:44 - 2:59) Yeah, and I was actually 15 as well. Became overwhelmed with my sin at 15 and knew that I did not know Christ. And so, since then, a very imperfect following, but glad to be part of the family.   Laura Dugger: (3:00 - 3:15) Well, and that's awesome that both of you were 15 and never knew that piece of your story. But I'm assuming you were living in different places. So then how did the two of you meet and fall in love?   Jolene Rocke: (3:15 - 4:40) That is such a funny story. Because I, along with a friend of mine from Elgin, jumped on a Morton bus going to Morris, Minnesota. And they picked us up in Rockford. And we got on the bus, went to the same youth gathering for our church denomination. And on the way home from that weekend, we sat on the bus the whole way home and talked.   And Jon had what was so interesting to me, a study Bible. And I had never seen a study Bible in my life. And so, he showed me what an open Bible was with notes at the bottom. And because I came to Christ at 15 and started Bible study on my own with just a spiral notebook, a pen, and my Bible, I was fascinated by this Bible.   And I heard from Morton girls that he carried his Bible everywhere. So, he was kind of different than the rest of the guys. And I told them that's the kind of guy I was looking for. And then to top it all off, he had a guitar. And he sang John Denver songs to me. So, Sunshine on My Shoulders, I think, really made me happy.   Laura Dugger: (4:40 - 4:45) Just knowing your family music is such a big part of worship. Yeah. That's part of what wooed you, too.   Jon Rocke: (4:40 - 5:35) Yeah. Part of the crazy story is that it's a long trip. It's like a 12-hour trip. And so, we left Morton at like 5 in the morning. And so, I'm sleeping on the floor. And we picked these girls up. And I wake up, and I'm like, “Oh, an angel just got on the bus.” That's what I thought. And she was like, she didn't really have anything to do with me the whole weekend till the way home.   But we have a lot of fun with that story. And so that was the beginning. I think I sent flowers the next day. And we began, actually, a very long-distance, over-the-phone relationship, getting to know each other. And we actually went through, I think, the Book of Romans together over the course of, I guess, a year. And then got married. And we were pretty young.   Jolene Rocke: (5:36 - 6:47) Yeah. We met when Jon was just 16. And then two weeks after his 18th birthday, we got married. And I'm a year older. So, it was very young. But we are so thankful because we're going to celebrate 44 years of marriage here.   So, God knit us together, I think, through the fact that we were both really pursuing the Lord individually. And then we were so happy to find somebody like that. I thought I was headed to be a missionary in Africa at the time I met him. And he was, like, searching, too. But both all out pursuit of Christ. And so, I think that's what knit our hearts together. And it didn't hurt that he sent flowers the next day.   Laura Dugger: (6:47 - 7:15) It was a wise move. But I love it because the two of you have really grown up together. Totally. You've been meeting as teens. When you reflect back, what are you so thankful that you did in every season of marriage, from newlyweds to now empty nesters, that you're getting to see the payoff now in the present?   Jon Rocke: (6:49 - 8:10) Yeah, I think sometimes you are intentional. And we've tried to be intentional. But I think sometimes God brings circumstances into your life that sort of force something. So not only were we young when we got married, but nine months after we got married, yeah, we had Janelle, our oldest daughter.   And so, we had to realize we still needed time together. And we had a little baby. It began, I think, an intentional course for us to carve out time. So, you know, we put our kids to bed early. It was a big deal for us as parents that we had our time after they went to bed because we didn't get a whole lot of time.   And other little silly things, the kids didn't get to sit in between us at church. That was the rule. You can sit on either side of mom and dad, but you can't sit in between us. And so that was just, you know, again, a little thing that we did. And some things we had to learn. I'm more of a night person. Jolene's more of a morning person. Part of that, we had to learn at one point, you know, let's make sure we prioritize going to bed together. Just so, again, we had that time. So, there's been all sorts of different steps along the way that we've tried to prioritize each other.   Jolene Rocke: (8:10 - 9:01) So the two words that come to my mind with regard to that are compromise. You're two different people, and you're suddenly thrust together into a home situation. Well, that took compromise on both of our parts. So that's kind of sacrifice, too. That means he doesn't get to stay up until midnight if we want to go to bed together, and I'm going to have to push myself to stay up later just so that we can make a common bedtime.   So, compromise, and then I think the other major thing to me would be communication, because we didn't have a relationship before marriage where we were in the same town and could see each other all the time or go on dates. We didn't have that. So, we had letter writing. This is 43 years ago. So, we had letter writing daily.   Jon Rocke: (9:02 - 9:04) Some of us were daily. He was daily.   Jolene Rocke: (9:05 - 9:11) I wasn't quite as good at letter writing every day, but I was in college by now.   Jon Rocke: (9:11 - 9:13) You were still in high school. Now we know.   Jolene Rocke: (9:14 - 10:15) But I think the communication factor, that actually helped us because, yes, I realize face-to-face dating is a great thing, but to not be able to do that and have nothing but be able to write your day out, what happened during your day, you're learning to tell the other person what happened in your day, how you felt about that, what your dreams, your goals are. So, it started, to me and us, I think a great foundation of communication.   Laura Dugger: (10:15 - 10:30) And is it Song of Songs, I believe, 5:16, where part of it says, “This is my lover, this is my friend,” and that's what I'm hearing, is that you were really deepening your friendship in those early years and that from witnessing your lives, it seems that has only continued.   Jolene Rocke: (10:30 - 10:35) Yeah, exactly. We are so thankful. It's a very different story than most people, but we're so thankful.   Jon Rocke: (10:16 - 10:39) I think also, for us, it was Genesis 2 in the sense that you need to leave everything else and cleave together. We were young. It's hard to believe. When we look back, we think about our kids and our grandkids and would we want that for them, and yet I don't think we'd trade it for the world.   Laura Dugger: (10:40 - 10:52) I love that. And what encouragement do you have for others then who are also wanting to build a foundation of remaining connected and intimate in all the aspects of their own marriage?   Jon Rocke: (10:53 - 12:07) That's one of those things about being intentional. Matthew 19:6, where Christ repeats that adage from Genesis 2, that God created them male and female, they need to leave mother and father and cleave together, but then he adds this, “and no one should tear that apart.” And we often think about that, I think, as other people tearing that apart, and that's true.   But the same goes, we can tear ourselves apart if we're not going to make sure everything else, all other distractions, because they're going to continually come, right? And again, we had kids so early that I think we knew we had to carve that time out, because if we wouldn't have, I'm not sure how that would have worked. We would have been so consumed early. But career, we've just known that we've had to say, if we don't make sure that we're the priority, it's so easy to get lost in all the other things of life that are not bad. Kids are not bad, they're great. And your careers and your work, that's all good. But it can be the enemy of great in a marriage.   Jolene Rocke: (12:07 - 12:32) Yeah, we talked about the fact that this is how we started all those years ago. But a pursuit of God individually actually enhances a pursuit of God together. I'm still in the Word individually. Jon's still in the Word individually. But we also then read and pray together every night. So just this pursuit of God.   Jon Rocke: (12:32 - 13:06) But that wasn't something we did from day one either. I mean, that was a learned scenario where one time we were just kind of convicted of the fact that together we're not taking time to pray and read together. And so, then we just made that part of routine at night. So then again, that made us say we're going to go to bed together. Because if we didn't, then we didn't have that time. That opportunity to pray together and read together has just become a connection point that we wouldn't want to trade.   Laura Dugger: (13:07 - 13:55) I think that's encouraging in so many ways because you've grown into this. And I think for anyone just starting out, it's so helpful to see you didn't let excuses get in the way. It reminds me of a supervisor in college who said, “If you want something done, give it to a busy person.” And I think in a unique way with you two being launched into parenthood nine months after you were married, you didn't have the luxury of being frivolous with your time. And you chose intentionality. And it seems like God really has blessed that and honored it.   Jolene Rocke: (13:55 - 14:05) Yeah and continued it to this day. You're very right. We continue to be busy. And that's still the struggle to combat that with intentional time together. So definitely.   Jon Rocke: (13:55 - 14:31) You talk about seasons in our lives. So, I had to have a hip replacement. So, from like 23 till I had that at 50, I couldn't take long walks. But now we get to walk together, which is a huge privilege. And so, I always think about it. I'm not into exercise to exercise, but I'm into being together. And exercise is a thing we can do together. The other thing we did in our, I guess it was on our 25th. We got a tandem bike. And we love doing our tandem bike.   Jolene Rocke: (14:31 - 16:21) But he wanted a tandem bike right when we got married. And I kept saying, no, I didn't really want to sit on the back and have no control. And not be able to see when I thought I should break or when I wanted to turn.   So, this is something that I often encourage women that are moving into the emptiness season of life. I was driving to church alone. And the Lord really impressed on me that the extreme lavish amount of love that as a homemaker I gave to my children who were now gone, I needed to transfer that to my husband.   I've always loved Jon first and best. But I needed to take even the time commitment. What could I do to show Jon I loved him lavishly the way I tried to my children? So that was a time thing for me. And it was like get a tandem bike. So, I was willing then to get the tandem and sit in the back. And you really do; you're called the stoker. You really do work in the back. You don't just sit there. You work. But I no longer had the control of that. And I am learning to see butterflies land on corn stalks. And I actually love our tandem bike. But God had to grow me. And that was part of my several gifts to him in emptiness period that has helped us keep a strong marriage, I think.   Laura Dugger: (16:21 - 16:30) And isn't that interesting how there's a gift in it for you? Like you offer this sacrifice and yet he's teaching you new things.   Jon Rocke: (16:21 - 16:22) I love it, yeah.   Laura Dugger: (16:23 - 16:45) What would you two say is the biggest personality difference that you've recognized in your own marriage?   Jolene Rocke: (16:45 - 17:22) We just had a personality test yesterday. We have an executive team leadership at Peoria Rescue Ministries, and we had to do personality tests again. And that always is quite glaring to see how different we are. So, we're on two ends of the spectrum. But we can encourage any marriage that that can work and actually maybe be in your favor as long as you work hard at it. So, it just takes work and communication to say, you're very logical thinking, I'm very emotional, so how do we come together then in situations where I'm flustered and he's calm because he at times looks as if you don't care.   Jon Rocke: (17:22 - 17:53) Right, yeah, it can be that. You're highly relational. I'm definitely more process. And I think you're going to learn quickly, especially if you have kids, that all your kids are going to have different personalities. That's the weirdest thing, right? They all grew up in the same home and they're all just completely different. And so being able to help them understand kind of a little bit who they are and how that works has been a good thing that we're not the same.   Jolene Rocke: (17:53 - 20:01) God didn't make one good and one bad. He made all of us different, all in His image, to His glory. We all bring value to the family, and we both bring value to one another as helpmates because I'm able to sharpen Jon in areas that are blind spots for him. He's able to totally sharpen me and calm me in blind spots that are mine. So, I think in a marriage, it's just actually, it's been helpful. Differences are good.   Laura Dugger: (20:01 - 20:25) Oh, I love that. Differences are good. It sounds like God sanctified even your views of that. And so, getting really practical, when was a time when your differences were working against each other or caused conflict? And then how, through maturing and more time together, how do you celebrate and even lean into and appreciate those differences?   Jolene Rocke: (20:25 - 21:00) Well, one thing for sure is we had what we call our valley, where we learned that Psalm 23 wasn't just a funeral psalm, but it's a life psalm, and it's a way of life psalm. So, at that time, I had three family members pass away, and Jon had his family business go down. So, we watched our personalities within that in handling loss and grief. So, here's the optimist really down, and here's realist trying to be cheerleader and be up.   And so actually God did it, and we know without a doubt that God can work beyond personalities and bring you to a point where you can actually support one another well. But there again, it's got to be intentional. It's got to be me saying, we need to sit down now and have a meeting, talk about how you're feeling, whether you want to talk about feelings or not, because I need to know where you're at so that I can help you best.   Jon Rocke: (20:01 - 21:20) Yeah, and on a practical level during that time, I found myself not communicating some of what I thought was either scary or just the long drag of it. And so that was a potential way for us to disconnect because all of this is swirling from at least our livelihood standpoint, swirling in my head, and I'm not going to want to share that. And yet we realized we had to, but then those are not always easy things because Jolene, like most ladies, likes security as an important thing, right? Of just knowing what's going to happen.   In the end, it did make us really, again, Joe mentioned Psalm 23, and if he is our shepherd, what else could we want? We both had to end up clinging to that because our security was gone. Part of our sense of who we were, and particularly me in a family business for three generations, was gone. And so, we certainly had to make sure that our tendencies, like in communication, those kinds of things, we had to work through those during that time.   Laura Dugger: (21:21 - 21:30) Thank you for sharing that. I think that's very relatable to hear about the ups and the downs. And so, do you have any specific stories of a time when you were both in your strengths, and even though they were very different, they worked well together?   Jolene Rocke: (21:30 - 23:12) Yeah, I think that it's the learning what your strengths are that you may not know that God gives you at the time, and that's his grace. So, at the time, for all those years previous to the valley, Jon was the one that pushed me to communicate, and shutting down was not an option, which is what I wanted to do. So, I'd rather just not talk about it and go to bed. And he would push, push, push me to keep communicating, and that we would work through everything before the sun went down, as the Bible says.   Well, in the valley, it was Jon that was shutting down. And suddenly, you know, I had to be the one to push communication. So, this is something I heard on a sermon. A personality is not an excuse for sin. So that just means that I can't say, well, I'm not comfortable in conflict, so I'm not going to communicate and I'm going to shut down. No, you need to push yourself, ask the Lord for help, and go as his helpmate and say, you have to talk about it, you have to tell me, how are you doing? How are you feeling? So, I feel like it's just, it was such a beautiful valley when we look back now.   Laura Dugger: (23:12 - 23:25) Another previous guest had said she noticed when she was in the valley, that's when you're closest to the living water.   Jon Rocke: (23:13 - 24:41) Oh, absolutely. For sure. That's how creeks run, through valleys. Yeah. And I think our parenting, it was helpful for us to have both sides of our personality in parenting because I think we could address situations with our kids from different viewpoints and different ways to think about things, and those were helpful things as well.   But we also, during all sorts of the periods of time in our marriage, we had some little things that just reminded us. We had little words. So one was, you know, “we need to swim back.” So, you can often find yourself, because of a season of time or a season with your kids or whatever on the different islands, and we would just say, we got to swim back. And so that was one of our things that we did. And then we also had a, if we went too long, we just realized we weren't intentional about our intimacy of any kind. It was just basically, “Hey, you didn't kiss me today.” And we used to make that, “No, you didn't kiss me today.” And it was just a thing we tried to do to make sure that we had these little things that just kept us reminded. And so, they were really, they were kind of practical, just little code words for us that made a difference and got our minds back to where it needed to be.   Jolene Rocke: (24:41 - 24:50) Yeah, and in the busyness, that's easy to remember those little swing thoughts.   Laura Dugger: (24:50 - 30:17) Swim back. And now a brief message from our sponsor.   Did you know you can go to college tuition free just by being a team member at Chick-fil-A East Peoria? Yes, you heard that right. Free college education. All Chick-fil-A East Peoria team members in good standing are immediately eligible for a free college education through Point University. Point University is a fully accredited private Christian college located in West Point, Georgia. 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Thanks for your sponsorship.   Are you utilizing Savvy Sauce Charities to full capacity? Other than our special Patreon release episodes, our content is now available in video form in addition to our audio only, and we have written transcriptions for every episode. Visit our website today, thesavvysauce.com, to access all these forms of interviews. And while you're there, make sure you sign up for our email list to receive encouragement, questions, and recommended resources about once a month to promote your own practical chats for intentional living.   I also want to remind you about the financial side of Savvy Sauce Charities. As you know, we recently became a non-profit, which means all your financial support is now tax deductible. There are multiple ways to give, and we would be so honored if you would share your financial support with us so that we can continue producing free content that is accessible to the general public. 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So, if you want to write a check or set up an ongoing payment with your bank that delivers a check to us each month, this is the most beneficial way to give because no percentages are taken out for processing fees. You can make your check out to Savvy Sauce Charities at P.O. Box 101, Roanoke, Illinois, 61561. Additionally, with our new website, we now have a donate button. There are processing fees that we cover for these donations, but we wanted to offer listeners a seamless way to share their finances with us when we share our content with them. So just visit thesavvysauce.com and find the donate page under the tab support. Another way to find it is simply type in donate to the search bar on our website and just click the first picture shown.   We are all about sharing around here, sharing resources, sharing joy, and sharing the good news about Jesus Christ. We ask that you also will share by sharing financially, sharing the Savvy Sauce podcast episodes, and sharing a five-star rating and review. You can also share any of our social media posts on Instagram or Facebook. We are grateful for all of it and we just love partnering together with you.   Now, back to the show. What encouragement do you have for healthy communication and healthy conflict resolution in marriage?   Jon Rocke: (30:19 - 31:31) God's grace. It's going to have to take time. You have to find that time together. So, I think it's all about prioritizing that time. I don't necessarily like conflict, but I know in our marriage you can't avoid it. And so, we just had to work through it right away. And so, I would say don't let time simmer conflict because that usually never makes it better.   Certainly, there's a sense of if there's something that's really emotional and maybe you need some space. My problem is I often don't give Jolene that space and that's hard on her, it really is, and sometimes not fair. But in the same vein, for me it felt like I didn't care if I just said, “Well, go ahead and be angry or be whatever or be upset about this or just let's not deal with it.” And she was gracious in pressing in and doing that. But I think don't let time go, just deal with it.   Jolene Rocke: (31:32 - 33:26) And two, the encouragement I think of is that Jon and I tell each other everything, every little thing. And we are very aware of couples that don't. And when Jon was holding back for me in that valley time, I really noticed it and I felt pretty alone. So, if you're always telling each other everything, there should be no secrets. So that just means there might be conflict then. If you're going to tell each other everything, then there might be conflict and you need to be prepared for that.   But that's better than me not saying anything. I sometimes say it's like a teapot, you're simmering or you're spouting. What's the perfect in the middle balance? It's really important to not simmer because you will spout eventually and then that's a harder conflict than if you just kept talking, kept telling every little thing. And so, we do tell each other every little thing.   Laura Dugger: (33:26 - 33:40) Well, and to go with that metaphor, if you have a release valve where that hot air can escape, it sounds like your communication has been that where you can get the water temperature back to a healthy place in the relationship.   Jolene Rocke: (33:40 - 33:55) Yeah, yes. And that takes work. So, I mean, honestly, what encouragement? Don't give up. Just keep going because it's worth it.   Laura Dugger: (33:55 - 34:10) Well, and I'm thinking back. Okay, so you had three kids. They're somewhat close together and you were young. So those years when all of your children were in the home, even elementary school age, that timeframe, what did that look like for communication? How did you still make sure you connected every day?   Jon Rocke: (33:26 - 34:31) Well, then throw in, we went to college after we had kids, which was actually, again, just God's grace and gift to us that we were able to leave town, leave the family business for a while, didn't think we were going to be involved in family business, went out to Indiana, went to school, and we didn't have anybody else but ourselves. And so that, again, was just his gift to us as young. We went in 1980, so that was two years after we were married. So, we already had Janelle at that point, and then Jamie came along soon after. And so, I had school but had to work to support. Jolene had to work and she was mom to two little ones. And so, again, I think it was just those times of making sure that we said nothing else can get in the way of us. Again, another phrase that we just had was, you know, we can get through anything together and nothing apart.   Jolene Rocke: (34:32 - 35:21) And that's not a flippant statement for us. That means we're trying and we're going to find the intentional time, put them to bed early, and make sure on weekends we're connecting well. And that meant sometimes driving with our kids. We'd go on drives. But that's Jon and I being able to talk. And then if they're goofing off in the back seat, it's okay. It's just fine because we actually are having talk time. Drive time has always been great communication time for us.   Laura Dugger: (35:21 - 35:35) That's really helpful, I think, for parents in any season. And you're talking about God's grace. So how has grace, and even forgiveness, benefited your relationship?   Jolene Rocke: (35:35 - 35:40) It's everything to our relationship.   Jon Rocke: (35:22 - 37:12) It's the only thing in everything. The parable of the unjust steward in Matthew 18 and just this idea that if you catch the enormity of your sin, then you can forgive others. And so that has been, I think, an important part of what we do because I love that whole story. Peter is asking that question, “How many times do I have to forgive somebody?” And if you think about a marriage context, well, that's a great question because my guess is it's going to be thousands upon thousands of times for whatever little or big things they are. And he's kind of like loading up. I feel that he's getting ready to say, “I've already forgiven this person six times. So, is it seven? And then after that, there's no more?” And the whole point of that is, oh, you really want to keep numbers, Peter? Here's the numbers. You've been forgiven zillions. And so, what's the little trifle amount that you're not going to forgive? And so, I'm thankful that Jolene is gracious because she's had to forgive me and continues to. We're still learning in a new season of life where now we get to work together, which to me is a really great joy. But it's also a different reality where we have a lot of work talk. Well, that's great. And we love that. But that can't dominate everything either. And so that's another one of those things that we have to figure out how to carve out our time away from work. Even though we enjoy working together and it's really fun, it's a new thing. That can't get in the way of us either.   Jolene Rocke: (37:13 - 40:14) There's got to be grace on both parts that now as I look at him as a boss also. And my husband, you know, I need to give a lot of grace to realize he's working within a momentum around a team and a leadership. But then as he comes home, and I'm very fully aware now of what a hat change that means for a man. That means that he's taking off his hat now and becoming my husband at home. And so, it's grace on both sides as he sees me working even under him or with him as a team. But it's a lot of grace and forgiveness over the years because in the early years as you're raising children, there might be unmet expectations is something I wrote down because I feel like as I think back to this pursuer of God and who I married and I remember those early years thinking, well, wow, he's not leading in devotions in the family. And I'm kind of struggling to find, I need to, as the mom then, pick that up and make sure we're doing with the children some family devotions. Well, that can create controversy. It can be that I would be upset, but I needed to forgive him for the fact that he didn't mean to do that and abdicate that responsibility. He just didn't know. And so, there's so much about being graceful as a wife to say, okay, I understand. That wasn't maybe how you were raised, or you didn't see that modeled in the home. But this is what I would desire for our family. And so, you just keep working and you keep forgiving because we've been forgiven so much, as Jon said. So, we know that. And I think the other key thing then with forgiveness becomes no record keeping, just as love is in 1 Corinthians 13. It doesn't keep the record of wrongs. I don't need to sit around with my time and in my brain and think about how much I've forgiven Jon. I need to think about the fact that God's forgiven so much in me, and he has to forgive me all the time. So, you're on this equal footing with forgiveness rather than trying to harbor a record of wrongs.   Laura Dugger: (40:14 - 40:40) Well, and I think you bring up examples for how it works in our families as well with children. And so, it's clear you two have such a solid marriage and you also have a thriving relationship with your adult children and your grandchildren and all their families. So, I think you just have a lot that you could teach us about raising a family as well. What are you so thankful that you did when your kids were living at home that you're now getting to see the payoff as they're adults?   Jon Rocke: (40:16 - 41:43) We literally grew up with our kids. So sorry for our kids that they had to, you know, grow up with their mom and dad. But that's been a lot of fun too because we did a lot of play. Again, these are just little things for us, these little words. So, as the kids were young, we used to, something that bothered them is I would tell them pretty plainly that I love mom most. And so, kids will always try to drive a wedge between mom and dad. That's just part of the fallen nature of kids. And so, we really communicated early. Our kids will tell you that was a hard lesson for them to learn that they didn't quite understand at that age, right? But they've really come to appreciate that in their own marriages. And then the other thing that we said was we choose you second. So, they knew we choose each other first because you're going to be gone someday and mom's not. And so, but we will always choose you second. So, friends were not a higher priority or social or hobby or anything. You know, the kids were always knew they were second. And so our kids are scattered all across, although we have Jamie and Jonathan here, one family here in Morton that we love to live life with. The others are gone, but I think we're still close in a lot of ways from that.   Jolene Rocke: (41:45 - 45:27) Yeah, I think we're a close family because we have stuck together through not just the ups, but the downs, but we're fun loving. Jon and I like games. We like to do stuff, and we like to go places. We prioritized vacation when they were little so that we were all together in an intentional environment that was away from home. And so, we were together, they enjoyed going to Florida every year and it was always what we called just happenstances that were so adverse. It wasn't your ideal. And so, we did not have ideal things happen on any trip, actually, that we go on. So, what we decided to call them is adventures. So, we intentionally took adverse situations, whether that's a flat tire, going to Florida with all the kids and it's the middle of the night and we're all sitting at a gas station on the curb waiting for the next tire to get fixed. It's just, we just always called them adventures and I'm not sorry for that. That's something our kids are passing on to their kids when things happen. Our son in particular, Jordan, his family seems to have a lot of adventures, like Jon and I have had. And that's what they call them to their children. So, I'm not sorry for the word adventure. Jon taught me a saying that he used to say, you love your children, even if you don't like them or you will lose them. And that was really important in the teenage years. When one of our children was struggling in junior high, I knew even if I didn't like the way this one was acting, I needed to just keep loving them as scripture says, right? Not if they're perfect, but all the time. And so, we didn't lose her through that time, I think because there was so much intentional loving beyond the liking. The other thing that I would just mention with that to encourage any, any mom or dad, I picked up the book, The Five Love Languages by Gary Chapman and had this daughter read it with me so that we can learn, how do we love each other? Well, through this time when it feels like we don't really like each other that well. So, well, wow. I had no idea. It was physical touch for you. And I, I thought it was the acts of service. And you would notice that I picked up your room because I knew you had a hard day in a test at school. Well, there was never any knowledge or awareness that I did that for her. But whenever I put my arms around her and gave her a giant hug and wouldn't let her go until she melted in my arms, I realized, yes, that's what she, that's how I can love her best.   Laura Dugger: (45:27 - 45:50) That is awesome to hear that story. It is helpful to have actionable things that we can replicate. And so, I am going to link in the show notes to a few of our episodes that may be beneficial. If people want to take that concept a step further, Dr. Gary Chapman has been a previous guest. I'll link to those. And then also Katie Mueller talked about traveling with your family and the lessons that the Lord teaches his children about traveling in the Bible and how that applies to us. That's great. So, if you're willing, will you share anything more about the honeymoon? I'm so curious now.   Jon Rocke: (45:27 - 46:35) We will. I feel like we're taking too much time here.   Jolene Rocke: (46:35 - 46:36) I don't know, but well, we knew that this was setting the tone for marriage as far as adventures.   Jon Rocke: (46:36 - 46:37) But well, the very first off we, we got on a plane. So, we got married on a Sunday and we were flying out down to Florida on Sunday night. We got to Atlanta where we were supposed to connect to another plane. We were supposed to go to Fort Myers, Florida and there had been a storm and, and they were rushing to get us on the right flights or to get us to the next flight. And they put us on the wrong plane. You know, this was back in the day where that could happen. Couldn't happen today, but put us on the wrong plane. We ended up in Melbourne, Florida at midnight last flight of the night. You know, we're newlyweds. We're supposed to be, you know, on our honeymoon. They put us up at a Holiday Inn Express with the crew and said, you know, we'll get you out a flight. You have to be up at 4 a.m. And so, you know, I was, our first night was not necessarily what you would, you know, call the most romantic night that we could have. And then do you want to tell the second story of our honeymoon?   Jolene Rocke: (46:36 - 46:37) The canoe trip.   Jon Rocke: (46:37 - 46:37) Yeah.   Jolene Rocke: (46:37 - 47:28) The canoe trip is, I have such bad allergies to many things. And so, Jon knew that because we tried to go horseback riding and I thought I'd be okay because it was outdoors, but the dander on the horse made me just blow up into a big ball on my face. And so, he realized how much I have a problem with allergies, but we decided to go canoeing in a very narrow mangrove swamp. That was really depleted in, in its depth that day. And so, we were canoeing along, but we, we got into the side of the mangrove trees and out came a Hornets, Hornets out of this giant nest and stung me all over my back.   Jon Rocke: (47:28 - 47:50) And so Jon went into, I'm like thinking that my six day, you know, marriage is over. My wife, who's so allergic, we're half hour out on our journey and I'm, she's like going to die on the spot. Cause I figured if she's so allergic to animals, then this many, you know, bee stings or wasp stings, she's, you know, she's dead.   Jolene Rocke: (47:52 - 48:12) So he jumps, jumps out. Yeah. First, the truth is he took my top off and started taking mud from the bottom of the creek and, just plasters me with mud on my back. And then he jumps out of the canoe and starts running the, the canoe. Cause it was pretty shallow.   Jon Rocke: (48:12 - 48:31) I decided it was going to be quicker to get her back in time. I figured I had about 30 minutes, you know, to, to try to get her to some medical attention. And so, yeah, so I'm running the canoe back instead of paddling it. Cause I knew I could get faster. Well, then I cut my foot on a shoal and we're a mess.   Jolene Rocke: (48:31 - 48:37) I mean, he had it. What? Like six-inch stitches. So, we ended up in the ER here.   Jon Rocke: (48:37 - 48:38) Yeah.   Jolene Rocke: (48:38 - 48:52) Both of us with me, with stings, Jon, with a cut. And, and that was just the start of the honeymoon that we called a giant adventure adventure since it wasn't great.   Jon Rocke: (48:52 - 48:55) It's been a 44-year adventure.   Laura Dugger: (48:55 - 49:15) You did start with quite the adventure. I love that. And I think the husbands' listening will appreciate, of course you took their top off first.   Jon Rocke: (49:03 - 49:04) That's right.   Jolene Rocke: (49:05 - 49:07) It was a little embarrassing.   Jon Rocke: (49:08 - 49:10) It was a good thing. Nobody else.   Jolene Rocke: (49:10 - 49:15) Nobody else.   Laura Dugger: (49:15 - 49:25) Sorry. I had to tease on that part, but through various seasons, how did you prioritize one another above your kids, your career and your own families of origin?   Jon Rocke: (49:25 - 50:35) We just knew we had to have time. So, a couple of things. I mean, we had a fortunate built in mechanism too, to take trips together. So, within our family business, we had conferences and such that we had to attend. And so, we made that a priority that we were going to do those together. I wasn't going to just go by myself. And so, a couple of times a year, and now that we're working together, it can feel like life blurs between everything. So, while we're at home, we're still talking about work and we're still dealing with ministry. And the other thing is with our kids away, a lot of our trip time is spent with our kids. So, we have to make that, that's gotta be a priority, but we realized we still need just our time away. and when we got, we went down to Florida and we just said, okay, no work talk for these five days, you know, no work talk. And it was pretty fun because most of the time Jolene broke that rule. And I would say, wait a minute, no work talk.   Jolene Rocke: (50:36 - 50:36) It's true.   Jon Rocke: (50:37 - 51:09) It's very true. But those, so trips were a big thing for us, and they don't have to be a big deal trip, but a weekend away to break the routine. You know, the example of that was, that's why God created festivals and holidays were to break routine and to have a stop in our everyday lives. And so, he knew we needed that to reconnect with him. Well, we know we need that in our marriages is to break the routine.   Jolene Rocke: (51:10 - 52:17) Very intentionally. Jon was wise enough to know we needed that as even as young as he was. Can you imagine the volumes of love that that spoke to me, that he wanted me to go with him on the trips. So that meant so much to me. And it still does today because he always wants me to go with him. And then I, I just have over the years, like when the kids were at home, that was days of rest for me when he was in meetings. But as I started growing too, as a person and not needing as much rest, I also would go into all the meetings because I liked the learning. But even as we went through college, like I just was always a part of the learning. And, and I liked that, but Jon included me. That said a lot to me.   Laura Dugger: (52:18 - 52:25) And I love your companionship, how you prioritize that. What advice do you have for all of us married couples as we seek to grow as one rather than start to grow parallel or even worse, start to grow apart from one another?   Jon Rocke: (52:18 - 52:47) Yeah, I think find things to do together. That's part of how even the biking, the tandem thing came about. Cause if we went out on bikes on our individual bikes, then I'm like, I'm wanting to run ahead. Well, you know, and then, and she's like, you know, you're not getting very much exercise or whatever the case may be. But then on a tandem, we could accomplish everything together. And so, finding some of those things.   Jolene Rocke: (52:47 - 54:56) So there's seasons of time when you're raising your children, like that, Jon was biking by himself and with some other men in a fast pace for extreme exercise. And I was doing my thing. And so, I'm not saying that hobbies apart from one another are negative, but for us, they've been mostly together. And so that just means that even there was a period that yes, Jon would go out golfing, not in excess, but when our kids were around and little, I think I was communicating even in that, that you don't just go off golfing every Saturday and leave your wife with the kids on a Saturday because you now that's your day off work. No, it's, we never get a day off work. So, you need to kick in at home too. So, there was this balance, I think is a really good word for how do you, how do you do like even individual hobbies and exercise even, but then mostly we're always trying to figure out how we can do things together. So, taking a back seat, literally on a tandem bike and knowing that that was going to help our marriage to be together. I also said recently now in a decade ago, I will learn how to golf. And so that, that just meant, again, I have no, no interest that much in golfing. I thought I loved riding the car around and being outside, but now it's like, yes, I will learn to golf if that means that that's another hobby and a sport and an activity that we can do together. So, we started a Friday night golf time, just Jon and I, it's a date night of golf and Dairy Queen supper. We call it Dairy Queen supper because we just don't eat supper, but we eat Dairy Queen after we go. So there again, there's just like, what are, what can we do together? And we're still doing date nights because it's just, we actually are really good friends still.   Jon Rocke: (54:57 - 55:51) Well, I think like I say, every season has been different for us. There was a time where kids were intense and Joe was a phenomenal mom and, was totally engaged in that. And you're in your career phase too. And so, all those things are competing. Well, then we've come back in the last five years and now we work together. So that's a different whole different dynamic. And so that's why we needed, you know, yeah, we need a golf and Dairy Queen night because we just need to get away from the intensity of our work relationship, you know, and take that break on our tandems. We usually ride for breakfast. So, most things have to do with food. It's not about exercise. It's about how to eat. So that's kind of just part of what we do.   Laura Dugger: (55:51 - 56:19) I love it though. That's an interest for all people. It's something that we have to do multiple times a day. Well, what do you want to leave us with? Whether it's a challenge or scripture, it can be anything, but how would you like to wind down our time together today?   Jolene Rocke: (56:19 - 56:30) I'm going to just say to encourage everyone. Our marriage has taken compromise and it's taken communication and it pays off in the end.   Jon Rocke: (56:19 - 57:11) You know, Ephesians 5 is really an important understanding that it's submitting to each other. The idea of wives submit to your husband, you're not catching the whole picture of that. If that's what your focus is, because it's husband loves you, love your wives as Christ loved the church. And so, and it starts the whole section off with submit to one another. And so, we have to be just intentional and committed. One of my favorite sayings is from Augustine, who says, when he was in prayer one time says to God, “Command what you will, but give what you command.” And so, when I think about our marriage, that's what grace is all about. Yes, it takes intentionality and commitment, but that only comes by his grace.   Jolene Rocke: (57:11 - 57:55) And one other thing that I thought of is that we always taught our kids to remember whose they are. And that just means that if you do that within a marriage too, and you're remembering that you're the Lord's, you're made in his image, then you relate and you will love the other one better. Even as you know your identity in Christ first, you will love your mate better.   Laura Dugger: (57:55 - 58:05) Amen. And you too may know we're called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for both of you today, what is your savvy sauce?   Jon Rocke: (57:56 - 58:07) You know, I just say submission is a good thing. It's not associated that way, but in a marriage it's such a good thing.   Jolene Rocke: (58:08 - 59:13) So that's both submitting to each other, not just the wife being clamped down. But our savvy sauce would be that sacrifice and submission are good things. They're not bad words. So, in our experience, a savvy sauce for our 44-year-old marriage is that sacrifice and submission have been very good things on both of our parts.   Laura Dugger: (59:13 - 59:20) Well, you clearly live this out, and you've been great role models to Mark and to me and our family. You love one another with such an intensity, and you love your Lord that way, and you love your children that way in your community. And I just see the way that He's had this ripple out from being intentional in the most key important parts of life, and that He's really blessed you in that, but He's also blessed all of us around you. So, thank you for sharing your journey with us. Thank you so much for being my guest.   Jolene Rocke: (59:20 - 59:22) It's been so great to be here with you. Thanks for asking, Laura.   Jon Rocke: (59:13 - 59:27) Yeah, it's been a privilege for us just to take the time to reflect again and realize the challenges, but really just celebrate what God has done through His grace in us and our marriage. So, thanks.   Laura Dugger: (59:27 - 1:03:10) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

    Rover's Morning Glory
    THURS PT 3: Should Duji and Krystle pudding wrestle to settle their differences?

    Rover's Morning Glory

    Play Episode Listen Later Jan 22, 2026 38:09


    Should Duji and Krystle pudding wrestle to settle their differences? Getting branded. Video of a man going crazy on a plane because his wife was talking to another man. 

    Rover's Morning Glory
    THURS PT 3: Should Duji and Krystle pudding wrestle to settle their differences?

    Rover's Morning Glory

    Play Episode Listen Later Jan 22, 2026 37:39


    Should Duji and Krystle pudding wrestle to settle their differences? Getting branded. Video of a man going crazy on a plane because his wife was talking to another man. See omnystudio.com/listener for privacy information.

    North Korea News Podcast by NK News
    Ria Roy: The importance of subtle language differences between North and South

    North Korea News Podcast by NK News

    Play Episode Listen Later Jan 22, 2026 56:23


    Dr. Ria Roy, a scholar of modern Korea and East Asian history, joins the podcast to discuss the differences in language between the two Koreas, including contrasts in linguistic and ideological correctness. She examines the Soviet Union's influence on the Korean language in the DPRK and the importance of conveying information with the right tone. She also explores the use of profanity on North Korean state TV and why announcers often refer to specific groups of people in bespoke ways — whether using a motherly tone when discussing children or pausing before the name of leaders. Roy is a Kleinheinz Fellow at the Hoover Institution at Stanford University and the author of the article “The Sacred Text and the Language of the Leader: ‘Cultured Language' and the Rhetorical Turn in North Korea.” About the podcast: The North Korea News Podcast is a weekly podcast hosted by Jacco Zwetsloot exclusively for NK News, covering all things DPRK — from news to extended interviews with leading experts and analysts in the field, along with insights from our very own journalists.

    Plant Medicine Podcast with Dr. Lynn Marie Morski
    Encore Episode: How Psychedelics Affect the Brain with Manesh Girn, PhD

    Plant Medicine Podcast with Dr. Lynn Marie Morski

    Play Episode Listen Later Jan 22, 2026 38:02


    In this encore episode of the Psychedelic Medicine Podcast, psychedelic science researcher and educator Dr. Manesh Girn discusses his studies investigating psychedelic brain action. Manesh earned PhD in neuroscience at McGill University and is an author on over a dozen peer-reviewed articles on psychedelics and related topics. He is also chief research officer at EntheoTech Bioscience and runs the YouTube channel the Psychedelic Scientist.  In this conversation, Manesh discusses his recent article in Trends in Cognitive Sciences titled "A complex systems perspective on psychedelic brain action."He explains the complexity science approach used in the article, which emphasizes the brain is a holistic, interconnected system, rather than individual component networks that can be isolated. From this standpoint, Manesh critiques some simplistic explanations of the neural mechanisms of psychedelics which focus exclusively on interactions with the default mode network isolated from other brain systems. He also explains how individual some of the neural effects of psychedelics are, citing different findings from different studies and observed variations between brain scans of different people. By better understanding these individual differences, and placing these different responses into a complexity science framework, Manesh believes that more individually-tailored psychedelic therapies are possible once the systems involved are more comprehensively understood.  Manesh closes this discussion by explaining the difference between genuine complexity and sheer chaos.  Complexity, he explains, is a delicate balance of novelty and order, which is why psychedelic experiences can be both destabilizing and productive of novel insights and personal transformation.    In this episode: The research into psychedelics and the default mode network Using frameworks from complexity science in psychedelic research Measuring entropy in the brain Differences in neurological effects from taking between different studies and different individuals How a complexity science approach to neuroscience could better inform precision psychiatry   Quotes: "You can't just look at a specific brain region or network [in psychedelic research], you've gotta talk about the brain as a whole, in this sense of seeing the brain as a system of interacting parts." [4:49] "The core idea of this paper is that psychedelics put our brain into this state that is more dynamically flexible, it's more diverse in its activity patterns, and it's more sensitive to inputs that come in." [14:17] "What we find in the brain imaging findings is that different studies disagree, but also if you look at individual people, they can have radically different effects on their brain—almost opposite." [21:37]   Links: Manesh' recent article in Trends in Cognitive Sciences: "A complex systems perspective on psychedelic brain action" ​​Psilocybin vs Placebo Brain Connectivity Diagram from Dr. Robin Carhart-Harris The Psychedelic Scientist YouTube Channel The Psychedelic Scientist on Instagram The Psychedelic Scientist on Twitter Manesh on LinkedIn EntheoTech website Psychedelic Medicine Association Porangui

    Keeping It Independent
    New Year, New Yield Resolutions

    Keeping It Independent

    Play Episode Listen Later Jan 22, 2026 36:18


    Seed corn package diversity is more than relative maturity. Hybrids build yield in a variety a ways - ear length, ear girth, kernel weight. It's important to know how each product gets to the finish line and what package can work best on your acres.On today's podcast, the Wyffels agronomy managers discuss our yield component trials. Wyffels has conducted research to better understand how individual hybrids express their yield components. Hybrids are planted at low and high populations to determine how hybrid yield components change, or "flex", in response to stress. Ears are collected to determine how the girth, length, and kernel weight are affected by stress. Differences are converted to a percentage to show how each yield component influences total ear flex by product. You can fine-tune management to protect genetic yield potential by knowing how hybrids respond to stress.Links discussed in this episode:Our Corn Products - Wyffels HybridsRequest our Product Guide with Yield Component Information.Between the Rows® - Fungicide Use on Wyffels HybridsWyffels Hybrids Trial ResultsWe want to hear from you. Have questions you want us to address on future episodes? Ideas for how we can make this better? Email us at agronomy@wyffels.com. Wyffels Hybrids. Fiercely independent, and proud of it.►  Let's ConnectFacebook: https://www.facebook.com/WyffelsHybridsX: https://www.x.com/WyffelsHybridsInstagram: https://www.instagram.com/wyffelshybrids/LinkedIn: https://www.linkedin.com/company/wyffelshybrids

    Take It To The Board with Donna DiMaggio Berger
    From Crisis to Compliance-- An Engineer's Explanation of Milestone Inspections and SIRS in Florida Condos

    Take It To The Board with Donna DiMaggio Berger

    Play Episode Listen Later Jan 21, 2026 39:31 Transcription Available


    Send us a textIn this special episode of Take It To The Board, the podcast hits the road for its first-ever live taping at the Cooperator Trade Show & Expo in Fort Lauderdale. Host Donna DiMaggio Berger is joined by professional engineer Evan Swaysland, president of Swaysland Professional Engineering Consultants, for a clear-eyed discussion of Florida's mandatory milestone inspections and Structural Integrity Reserve Studies (SIRS)—and what they really mean for the safety and longevity of multifamily buildings.Donna and Evan break down the shift from visual inspections to comprehensive, post-Surfside evaluations, explaining why many aging buildings trigger Phase Two inspections and what “immediate” repairs look like in real-world practice. They unpack common trouble spots like balconies, waterproofing systems, and incidental damage during restoration, while offering practical guidance on reading inspection reports, budgeting with SIRS, and moving efficiently from inspections to repairs.The conversation also explores emerging issues, including coastal subsidence research, construction-related vibration risks, and how monitoring and documentation can protect both buildings and legal interests. Listeners will learn how to hire the right engineer, scope projects intelligently, and focus on preventive maintenance—not just reactive fixes. Conversation Highlights:How the industry has shifted from viewing inspections as a reactive measure to embracing a more preventative and predictive model of building safetyThe top three misconceptions boards or residents commonly have about structural inspectionsThe first structural conditions an engineer typically evaluates, and what signals whether a building has been well maintained or neglectedWarning signs that require monitoring, and urgent conditions that rise to the level of life safety concernsThe typical cost range for a Milestone Inspection, and which factors most significantly influence that cost (i.e. building size, age, location, and structural complexity)What does a high-quality Milestone Inspection involve that most directors or unit owners may not fully appreciate?Differences between a Milestone Inspection and a SIRS Are the current Milestone Inspection and SIRS frameworks adequate to identify subsidence-related risks, or do policies and protocols need to evolve?Key differences between “settling,” “sinking,” and “sinkholes” from an engineering perspectiveEarly signs of subsidence or sinkhole activity and what remediation typically involvesHow volunteer boards can become better, more informed consumers when selecting an engineering firmBONUS: If there is one essential truth about structural safety every Florida board should understand, what is it?Related Links:Podcast: Everything You Need to Know About Concrete Restoration Projects with Alessandra Bianchini, of Carousel Development and Restoration Inc.Resource: Swaysland Professional Engineering Consultants

    I See What You're Saying
    Anticipate and Prepare to Negotiate Like a Professional | Ted Stephany | Ep. 138

    I See What You're Saying

    Play Episode Listen Later Jan 21, 2026 53:55


    In this episode, we dive into the dynamic relationship between sales and negotiation with expert guest Ted Stephany. We uncover strategies for preparing to face professional buyers, mastering deal time engineering, and leveraging anchoring techniques to maximize outcomes. Through real-world examples and actionable insights, we learn how mindset, preparation, and value-driven conversations can unlock stronger negotiation results and build lasting professional credibility.Timestamps:(00:00) - Michael Reddington introduces Ted Stephany.(02:50) - Differences between sales and negotiation.(07:22) - Preparing for professional buyers is discussed.(10:12) - Importance of asking buyers about their process.(16:12) - Mindset in negotiation and handling negative expectations.(21:02) - Deal time engineering strategies are explained.(25:08) - Anchoring tactics for negotiation are covered.(34:28) - Controlling the pricing conversation and discount strategies.(41:13) - The impact of pricing consistency on reputation.(47:47) - Key negotiation planning points and making buyers champions.Links and Resources:Ted Stephany | LinkedInTed Stephany | B2B SaaS NegotiationsSponsor Links:InQuasive: http://www.inquasive.com/Humintell: Body Language - Reading People - HumintellEnter Code INQUASIVE25 for 25% discount on your online training purchase.International Association of Interviewers: Home (certifiedinterviewer.com)Podcast Production Services by EveryWord Media

    The Dr. Joy Kong Podcast
    Lymphatic Massage Drainage for Hormone Balance and Healing w/ Julia Karpus

    The Dr. Joy Kong Podcast

    Play Episode Listen Later Jan 20, 2026 36:55 Transcription Available


    In today's episode, I'm excited to bring to you a topic I've never covered before - lymphatic massage drainage.I brought on Julia Karpus, an expert in the field who's originally from Ukraine, where this type of therapy is part of everyday wellness.She's now in L.A., helping people detox, reduce inflammation, and reconnect with their bodies in the most incredible ways.We talked about how lymphatic drainage works and why it's so important for your health.Julia shares stories from her clients, such as the woman who lost 60 pounds, or the many women who finally got pregnant after years of trying. It's remarkable what can happen when we support our bodies in the right way.Let's get into it.Key TakeawaysIntroduction (00:00)Differences between lymphatic and regular massage (01:06)Benefits of lymphatic massage (07:11)Case studies and client experiences (10:09)Proper way of doing lymphatic massage (27:07)Frequency and duration of lymphatic massage (34:05)Additional Resources:✨ Connect with Julia Karpus: https://www.instagram.com/julia.bodysculpting —✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ ✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ ✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ —Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

    The Greatness Machine
    TGM Classic | Candice Horbacz | Breaking Stereotypes: From Adult Entertainment to Empowering Voices

    The Greatness Machine

    Play Episode Listen Later Jan 19, 2026 59:54


    How does one overcome the hurdles and misconceptions that follow a career in the adult film industry? Candice Horbacz, also known as Eva Lovia, shares her story of resilience and transformation, discussing the unique challenges she faced as a former adult entertainment actress and how she overcame them. Despite her success in the adult industry, Candice had to deal with the difficulties of balancing a demanding career with personal life and the societal judgments she had to endure.  Despite these hurdles, she has emerged as an important voice, especially for women, seeking to change the narrative about adult film actresses. With that mission, she started Chatting with Candice, where she dives deep into a variety of topics ranging from personal development to social issues.  With a keen focus on bridging the gender gap in podcasting, Candice aims to provide content that resonates with both men and women, but especially with women who are often underrepresented in this space. In this episode of The Greatness Machine, Darius is joined by Candice Horbacz to discuss her journey in the adult industry and the inspiration behind her podcast, Chatting with Candice. Candice shares the challenges she faces due to her career, the importance of internal confidence, and the stigma surrounding the adult film industry.  Topics include: Candice reflects on her experience in the adult industry The inspiration behind the Chatting with Candice Podcast Challenges Candice faces due to her career choices The importance of internal confidence over external validation  Differences in women's and men's sexuality and satisfaction The stigma surrounding the adult film industry Candice's personal relationships and their experience with external judgment Candice emphasizes the lack of female podcasters Differences between men's and women's routines And other topics… Connect with Candice: Website: https://www.chattingwithcandice.com/  Instagram: https://www.instagram.com/evalovia/   Twitter: https://twitter.com/fallinlovia  YouTube: https://www.youtube.com/c/candicehorbacz Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    Married to Military
    Ep. 101: Why Parenting Stress Is Hurting Your Marriage with Dr. Hilary Mandzik

    Married to Military

    Play Episode Listen Later Jan 19, 2026 41:06


    Parenting doesn't just test your patience with your kids. It can quietly strain your marriage in ways most couples do not expect. Differences in parenting styles, emotional triggers, and how each partner handles stress can quickly turn everyday moments into conflict, resentment, and disconnection.In this episode, I'm joined by psychologist and parenting expert Dr. Hilary Mandzik, to explore how parenting stress shows up inside marriage. We talk about why parenting is one of the most emotionally charged areas for couples, how unaddressed triggers spill into your relationship, and what actually helps couples feel like a team again.Tune in to discover:• Why parenting is one of the biggest sources of conflict for couples• How differences in parenting styles create distance and resentment• The role emotional triggers play in both parenting and marriage• Why repair matters more than getting it right in the moment• How shared frameworks reduce stress and strengthen your partnershipConnect with Dr. Hilary:• Podcast: raisedresilient.com/podcast• 5 Shifts to End the Meltdowns Masterclass: raisedresilient.com/registration• Free 45 minute call: raisedresilient.com/breakthroughConnect with Dr. Lindsay:• Sign up for The 3 Secrets to a Happier Marriage (Free LIVE training Jan 22nd): https://marriedafterkids.com/3-secrets?utm_source=Podcast&utm_medium=Links&utm_campaign=3%20Secrets%20-%20Jan26• The Us System: https://marriedafterkids.com/the-us-system• Connect with me for a FREE Married After Kids Intervention Call: https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call•Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

    15 Minutes and a Big Idea
    1 Corinthians 12:15-21 Differences Don't Disqualify

    15 Minutes and a Big Idea

    Play Episode Listen Later Jan 19, 2026 15:43


    Episode #306 of 15 Minutes and a Big Idea. A Podcast by The Mended Collective. In this episode, we take a step back and summarize the material from 1 Corinthians 12:15-21. Big Idea: Differences Don't Disqualify 1) You are not Inferior 2) All are Needed 3) You are not Superior Facebook Page:  https://www.facebook.com/15bigidea/?view_public_for=110691360592088 The Mended Collective: https://www.youtube.com/channel/UCSlUSkU2N0UEy4Bq1HgpFEQ Email: 15bigideapodcast@gmail.com Theme Music: "Advertime" by Rafael Krux

    Limitless Africa
    Why Francophone markets are the next investment hotspot

    Limitless Africa

    Play Episode Listen Later Jan 19, 2026 14:29


    "What is this country with good roads and electricity and water?"Francophone Africa is home to some of the continent's fastest-growing economies, yet it continues to receive a disproportionately small share of global venture capital and startup investment.In this episode of Limitless Africa, hosts Dimpho Lekgeu and Claude Grunitzky speak with Lina Kacyem, Investment Manager at Launch Africa Ventures, about why Francophone African markets remain overlooked by American investors and what is being missed as a result.Drawing on her experience spending nearly two decades in the United States before relocating to Abidjan, Casim explains how historical legacies of colonization, legal systems, language, and business culture continue to shape investor behaviour. She contrasts Anglophone and Francophone market dynamics, from regulatory frameworks and communication styles to diaspora networks and trust-building practices.The conversation also explores infrastructure development in countries such as Côte d'Ivoire, the role of face-to-face relationships in Francophone business environments, and why the CFA franc's peg to the euro offers a degree of currency stability often misunderstood by foreign investors. As global funds search for new growth opportunities, this episode argues that Francophone Africa represents one of the most compelling and underexplored frontiers on the continent.Plus: The appeal of the American mindset

    Jesuitical
    Pope Leo and Pope Francis: the similarities—and differences

    Jesuitical

    Play Episode Listen Later Jan 16, 2026 56:16


    This week on “Jesuitical,” Ashley and guest host Sebastian speak with Vatican expert Thomas Reese, S.J., a Jesuit priest who is a senior analyst at Religion News Service and former editor in chief of America magazine.  Ashley, Sebastian and Father Reese discuss: - The big takeaways from Pope Leo's first consistory - 101 on the recent history of the College of Cardinals  - Whether Leo is continuing on the synodal path set by Pope Francis In Signs of the Times, Ashley and Sebastian discuss Catholic reactions from Minnesota a week after the shooting death of Renee Good by an ICE officer. They also unpack the Vatican's diplomatic involvement in Venezuela and the meeting between the new U.S.C.C.B. president, Archbishop Paul Coakley, and President Trump at the White House. Finally, the hosts explain the history and significance of Pope Leo's new papal staff.  Links for further reading:  - Read more from Father Reese at RNS - Pope Leo says he will hold consistories with the College of Cardinals every year - Pope Leo XIV's papacy began today - Pope Leo meets with Venezuelan opposition leader Machado - Trump meets with US bishops' president at White House - Baptizing the lie about ICE and the killing of Renee Nicole Good - Leo's new papal staff highlights Christ's victory over death You can follow us on X and on Instagram @jesuiticalshow.   You can find us on Facebook at facebook.com/groups/jesuitical.  Please consider supporting Jesuitical by becoming a digital subscriber to America magazine at americamagazine.org/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

    Off Guard with Austin Rivers
    All-Star Surprise: Coach Austin Rivers + Kuminga's Long-Overdue Trade Demand

    Off Guard with Austin Rivers

    Play Episode Listen Later Jan 16, 2026 62:47


    (00:05) Austin studio experience with T-Mac and Vince(4:40) What if T-Mac and Vince stayed together?(9:00) Differences between a modern day fan vs a fan from the 90s(12:10) Austin named ASG Rising Stars Coach(19:10) Giannis' Reaction to Boos in Milwaukee(23:20) Ja Morant / Vince Williams Shootaround Altercation(28:50) Discussing Rich Paul's Comments on Trading Austin Reaves(36:30) Favorite Non-Playoff Teams(46:50) Kuminga demands trade Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The Sonya Looney Show
    Empathy, ADHD, and Mindfulness: Practical Tools for Anxiety, Burnout, and Emotional Well-Being with Corinne Kneis

    The Sonya Looney Show

    Play Episode Listen Later Jan 15, 2026 62:57


    One of the things I love most about podcasting is getting to have the conversations I wish more people could hear, especially the ones that normalize what so many of us quietly struggle with.I sit down with my friend and fellow MAPP grad Corinne Kneis, a psychotherapist and wellness educator whose work beautifully bridges empathy, mindfulness, ADHD, and anxiety.Corinne and I first met during the Master of Applied Positive Psychology program at the University of Pennsylvania, and I've long admired how she brings both science and humanity into her work. In this conversation, we explore what empathy really looks like in therapy and everyday life, why so many women mask ADHD with anxiety and perfectionism, and how mindfulness can help create space between emotional overwhelm and thoughtful response.We also talk openly about sensitivity, burnout, overfunctioning, and the strengths that often come with ADHD—like curiosity, passion, and love of learning. Corinne shares practical tools therapists use (and that anyone can apply) to regulate the nervous system, manage anxiety, and build healthier relationships with their emotions.Whether you're navigating anxiety, ADHD, burnout, or simply want more emotional clarity and self-compassion, this episode offers grounded insight and actionable strategies you can start using right away.Top 5 TakeawaysEmpathy has two forms. Understanding the difference between affective (emotional) and cognitive empathy can reduce burnout and increase compassion.Many women mask ADHD with anxiety. Perfectionism and overfunctioning are often coping strategies, not character flaws.Mindfulness creates space. Simple practices can help separate emotional reactions from cognitive responses.ADHD is not a deficit. Differences often come with powerful strengths like curiosity, passion, and creativity.Structure + play matter. Routines, humor, and nervous system regulation are essential tools for emotional well-being.Learn More about Corinne Below:Flourish Psychotherapy by Corinne KneisFollow Along with Corinne on InstagramConnect with Corinne on LinkedIn--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

    Reading With Your Kids Podcast
    What Happens When Kids with Differences Take Center Stage?

    Reading With Your Kids Podcast

    Play Episode Listen Later Jan 15, 2026 57:26


    Dive into this heartwarming episode of "Reading with Your Kids" as host Jed Doherty welcomes acclaimed children's authors Lisa Jacovski and Deborah Marcero for inspiring conversations about inclusion, advocacy, and the creative journey behind beloved picture books. The episode opens with Lisa Jacovski, author of the "Happy Thoughts" series, as she shares her passion for writing children's books that celebrate neurodiversity and teach empathy. Lisa draws from her background in applied behavior analysis and education, offering real-life anecdotes about working with nonverbal children and the powerful impact of inclusive classrooms. Her stories emphasize the importance of embracing differences and fostering acceptance from an early age, providing listeners with practical insight and hope for building a kinder future. Later, award-winning author and illustrator Deborah Marcero joins to discuss her enchanting new book, "The Great Escape." Deborah shares personal reflections on sibling dynamics, her creative process as both writer and artist, and the vital balance of fostering agency in female protagonists. She offers a behind-the-scenes look at turning childhood memories and fantasy into stories that spark imagination and togetherness. This episode is a must-listen for parents, educators, and anyone interested in empowering children through literature. Learn practical strategies to promote inclusion, discover the secrets of writing picture books with heart, and be inspired by guests who are changing the world of children's literature—one story at a time!

    Trusting the Bible
    Meet the Scholar: Petra Ratkovics

    Trusting the Bible

    Play Episode Listen Later Jan 15, 2026 31:02


    This week we have one of our occasional ‘Meet the Scholar' episodes. Dr Tony Watkins interviews Dr Petra Ratkovics (yes, she did indeed pass her viva!) about her PhD on the influences of Jeremiah in Paul's theology as well as her plans for the future.Time stamps:00:00 Petra is about to submit her thesis!1:15 Petra's background3:10 Why Petra became interested in Theology4:20 Petra's PhD topic7:30 How Petra came to see the links between Jeremiah and Paul's theology13:05 Idea of the new covenant and how we can only boast in the Lord16:25 The Lords presence in the covenant community19:40 Other shared themes between the Jeremiah and Paul's letters biblical books authored by Paul20:45 Differences between the Greek and Hebrew texts of Jeremiah22:35 How might this work help the church?24:45 Petra's plans for the future, particularly with Hungarian language resourcesSupport the showEdited by Tyndale House Music – Acoustic Happy Background used with a standard license from Adobe Stock.Follow us on: X | Instagram | Facebook | YouTube

    Living Word Fellowship
    Similarities & Differences || THE GOSPELS || Pastor Doug Brady

    Living Word Fellowship

    Play Episode Listen Later Jan 15, 2026 37:08


    Everyday Encounters with the Lord
    January 15 - "Let's Focus Less on Our Differences"

    Everyday Encounters with the Lord

    Play Episode Listen Later Jan 15, 2026 4:12


    Follow Everyday Encounters with the Lord on Facebook.

    Money and Marriage Podcast
    181 - Financial Differences Can Be Your Greatest Strength

    Money and Marriage Podcast

    Play Episode Listen Later Jan 15, 2026 10:31


    When couples aren't on the same page about money, they often view this as a) uncommon, and b) a weakness. In this episode, we discuss why neither of those things need to be the case.To book a FREE breakthrough session, visit https://pacesetterplanning.com/contact

    Pathfinder
    Sovereignty in Orbit, with Hamdullah Mohib (CEO of Orbitworks)

    Pathfinder

    Play Episode Listen Later Jan 14, 2026 56:19


    As more nations realize that space is no longer just a scientific domain but a foundation of economic power and national security, a new question is emerging: who will actually build the infrastructure that underpins it? Orbitworks believes the answer lies in sovereign capability: designed locally, manufactured locally, and operated with speed and control.Founded by Hamdullah Mohib, a former national security advisor and diplomat who spent years operating at the highest levels of geopolitics, Orbitworks sits at an unusual intersection of statecraft and space manufacturing. Based in Abu Dhabi, the company is building one of the region's first commercial satellite manufacturing facilities and developing Altair, a native constellation designed to move beyond raw imagery and toward information-driven services for both sovereign and commercial customers.We discuss:How Orbitworks is building a commercial satellite industry from scratch in the UAEThe strategic logic behind flexible architectures over fixed hardwareHow the Middle East is positioning itself as a serious node in the global space economyWhat it takes to build talent, supply chains, and culture in a brand-new space ecosystem • Chapters •00:00 - Intro00:59 - Hamdullah's journey from government and geopolitics to space05:11 - What is Orbitworks?06:25 - Partnerships with Orbitworks08:43 - A joint venture09:40 - Partnering with Loft Orbital17:09 - Differences that founders experience in the Middle East21:26 - Altair constellation23:29 - Dual use commercial and government26:34 - Building a facility in KEZAD33:02 - Cultivating and nurturing talent34:30 - How the Middle East is thinking about space40:21 - Priorities of sovereign wealth funds42:33 - Lessons in leadership47:08 - Fundraising plans/goals48:47 - Hamdullah's vision for space in the Middle East50:46 - What excites Hamdullah the most about the space industry? • Show notes •Orbitwork's website —https://www.orbitworks.space/Mo's socials — https://twitter.com/itsmoislamPayload's socials — https://twitter.com/payloadspace / https://www.linkedin.com/company/payloadspaceIgnition's socials — https://twitter.com/ignitionnuclear / https://www.linkedin.com/company/ignition-nuclear/Tectonic's socials  — https://twitter.com/tectonicdefense / https://www.linkedin.com/company/tectonicdefense/Valley of Depth archive — Listen: https://pod.payloadspace.com/ • About us •Valley of Depth is a podcast about the technologies that matter — and the people building them. Brought to you by Arkaea Media, the team behind Payload (space), Ignition (nuclear energy), and Tectonic (defense tech), this show goes beyond headlines and hype. We talk to founders, investors, government officials, and military leaders shaping the future of national security and deep tech. From breakthrough science to strategic policy, we dive into the high-stakes decisions behind the world's hardest technologies.Payload: www.payloadspace.comIgnition: www.ignition-news.comTectonic: www.tectonicdefense.com

    Hoop Threads
    Prospect Spotlight: Julian White of John Carroll/HC United

    Hoop Threads

    Play Episode Listen Later Jan 14, 2026 14:25


    0:30 The warm up2:15 Family influence2:30 Parents 3:00 Circle3:15 Who do you model your game after?3:30 Strengths/Weaknesses 4:45 Game day prep5:15 Do you love to win or hate to lose?5:30 What type of coaching do you respond to?5:45 AAU role6:15 Differences in the game at the HS level7:00 Choosing Carroll 7:30 Facing adversity 8:00 Gym schedule8:45 Learning from seniors9:15 Tell me a part of your game that flies under the radar or is undervalued 9:30 What parts of the floor do you feel the most/least comfortable?10:00 GW assist, bucket, or defensive stop?10:30 What do you value?11:00 Interests and hobbies 11:30 Give me your goals for this season 12:00 When did you know that basketball might be it for you?12:30 What has been your happiest moment on a basketball court?13:00 What sets the DMV apart 13:30 Why should people believe in you as a prospect?14:15 What is your why?

    History of the Bay
    Bay Originators Discussion Panel: Too $hort, Spice 1, B-Legit, Rappin 4-Tay & More

    History of the Bay

    Play Episode Listen Later Jan 13, 2026 113:48


    Led by Too Short, the pioneers of Bay Area hip-hop gathered at the 3rd Annual History of the Bay Day for an epic discussion panel. Representing Oakland, San Francisco, Vallejo, and Hayward, members of the Click, the Dangerous Crew all gathered on one stage, with appearances by Conscious Daughters and Mistah FAB. Davey D (arguably the Bay's first hip-hop journalist), Lord Rab of No Vultures, and History of the Bay host Dregs One co-moderated this historic conversation.Recorded at the 3rd Annual History of the Bay Day at Public Works in San Francisco, Nov. 9, 2025--For promo opportunities on the podcast, e-mail: info@historyofthebay.com--History of the Bay Spotify Playlist: https://open.spotify.com/playlist/3ZUM4rCv6xfNbvB4r8TVWU?si=9218659b5f4b43aaOnline Store: https://dregsone.myshopify.com Follow Dregs One:Spotify: https://open.spotify.com/artist/1UNuCcJlRb8ImMc5haZHXF?si=poJT0BYUS-qCfpEzAX7mlAInstagram: https://instagram.com/dregs_oneTikTok: https://tiktok.com/@dregs_oneTwitter: https://twitter.com/dregs_oneFacebook: https://facebook.com/dregsone41500:00 Introduction 04:14 Too $hort's first hip-hop memories11:38 B-Legit, D-Shot & The Click16:00 4-Tay & Spice 1 21:34 Differences between the Bay & LA23:44 How Short met 4-Tay24:25 Graffiti & other hip-hop elements27:24 Short & young Spice 130:04 Car culture 35:07 D-boy contracts38:12 Playing in band44:53 Difference between mobb & hyphy 55:20 Soul Beat 57:54 Women rappers59:07 4-Tay's origin story1:04:57 Dangerous Crew1:08:36 Spice 1's origin story 1:15:17 The Click's origin story1:25:$6 Conscious Daughters origin1:32:06 Too Short's origin story 1:50:26 Dregs closing

    Dating Intelligence the Podcast
    Why Men Need Emotional Intelligence More Than Ever! feat. Natalie Stavola

    Dating Intelligence the Podcast

    Play Episode Listen Later Jan 13, 2026 58:33


    Emotional intelligence isn't a "nice to have" in dating — it's the foundation of real connection. In this episode of Dating Intelligence, host Christopher Louis is joined by life and dating coach Natalie Stravola for a grounded, honest conversation about emotional safety, communication, and why so many relationships struggle to move past surface-level connection. Together, they explore the real differences between therapy and coaching, how past experiences quietly shape our dating patterns, and why learning to process emotions leads to stronger communication and healthier relationships. Natalie also shares her journey into coaching, how she balances multiple careers, and why self-care and joy are non-negotiables — not luxuries — when it comes to love and personal growth. This episode dives into: Why emotional safety is critical in relationships How processing emotions improves communication and intimacy The role of self-care, balance, and joy in dating Why men need permission — and tools — to embrace their emotional side How your relationship depth mirrors your self-awareness. If you're tired of repeating the same relationship patterns, feeling misunderstood, or wondering why dating feels harder than it should… this conversation brings clarity, perspective, and practical insight you can actually use. Chapters 00:00 Introduction to Mentality and Intentional Dating 01:07 Meet the Guest: Natalie Stavola 02:48 The Importance of Energy in Coaching 04:14 Therapy vs. Coaching: Understanding the Differences 08:32 The Journey of Becoming a Coach 11:40 Balancing Multiple Careers: Coaching and Filmmaking 15:14 The Role of Self-Care in Personal Growth 16:34 Finding Joy and Passion in Life 20:25 Understanding Emotional Intelligence in Men 30:48 The Importance of Emotional Awareness 37:06 Navigating Relationships: Lessons from the Past 42:10 Tips for Emotional Intelligence and Relationship Growth Sponsored by Men.tality Men.tality is a modern, referral-based matchmaking and relationship strategy platform helping men find the right connection for where they are right now.

    Our Town Podcast
    EP 124 | Megan Nivens-Tannett

    Our Town Podcast

    Play Episode Listen Later Jan 13, 2026 110:14


    This weeks' guest is Megan Nivens-Tannett, Founder & CEO, Flourish Consulting Services. Megan is also the host of the SheBoss podcast, in which stories of phenomenal women from across the state making BIG impacts in their communities are shared. In this episode she chronicles her family's history with cancer and a tough, brave decision she made to avoid her own cancer diagnosis. Megan's background ranges from working in non-profit to multi-million-dollar organizations, engaging in digital marketing, public relations, strategic communications, business development, and more.Prior to starting Flourish in 2018, she served as Vice President for Huntsville-based startup accelerator The Foundry; prior to that, she served as the Director of Digital Marketing for Internet of Thigs (IoT) tech firm, Synapse Wireless. In addition, she held various roles with leading Advertising firm McCann Erickson, where she managed marketing and public affairs for their client, the U.S. Army, for both USAREC and ROTC Commands. In this episode, she details the work she is doing now serving on the boards of the Madison CEO non-profit and Fantasy Theatre.Prior to that, she served as the Executive Director for the Muscular Dystrophy Association, where she opened the first office in North Alabama.Megan's passion is people and finding solutions to problems – whether it's mentoring students, guiding non-profits, helping her kid's maneuver life's challenges, or working with clients to determine areas for growth and overall success.In addition to managing her business, she volunteers her time, including serving as a mentor for the Madison, AL CEO high school program, being an active student mentor through the University of Central Florida (go Knights!), serves as a business coach for The Catalyst Center for Business and Entrepreneurship, volunteers as a communications committee member for Semper Fi, speaks at various events to educate and inform about the public relations/marketing/communications field and was most recently chosen for Leadership of Greater Huntsville's Flagship 35 class.00:00 Start02:40 Megan Background03:38 Praise of Ranae Bartlett10:48 Getting Involved Locally16:11 Invisible MO20:54 Differences in Kids24:55 Madison CEO Program28:57 Do Children Need College?41:46 Collaboration in North Alabama43:58 Personal Injury Lawyers Discussion53:10 Megan's Husband Joining Flourish01:00:58 Cancer, Family History01:10:13 Double Mastectomy01:23:17 Role Model?01:31:34 Function Health01:37:18 The Quick 6For more information visit https://flourishconsultingservices.comHost/Interviewer: M. Troy Bye, Owner, Our Town w/ Troy ByeSpotify Channel: ⁠⁠https://spoti.fi/3QtpT8z⁠⁠ YouTube Channel: http://www.youtube.com/@ourtownpodcastAudio available on all platforms - just search for "Our Town Podcast" Follow us on social media: LinkedIn: ⁠⁠http://bit.ly/41rlgTt ⁠⁠Facebook: ⁠⁠https://bit.ly/ourtownpodcast ⁠⁠Instagram: h⁠⁠ttps://www.instagram.com/ourtownpodcast/⁠

    Let’s Toast To Knowledge (LTTK)
    Marriage Will Humble You: Learning To Embrace Our Differences in 2026

    Let’s Toast To Knowledge (LTTK)

    Play Episode Listen Later Jan 13, 2026 40:06


    Nothing prepares you for how different two people can be once married life begins.In this episode, we spoke about the everyday differences we've noticed in our marriage, from how we often use our free time differently, to how our communication styles can clash.We got a lil personal and shared small frustrations, laughed a lot, as we reflected on what marriage has taught us about expectations, being patient, and compromising. More than anything, this conversation teaches about recognising differences without turning them into problems and choosing understanding even when it's uncomfortable. Enjoy and don't forget to share with a friend or two ;)

    Church for Entrepreneurs
    How does differences about sin affect Church unity

    Church for Entrepreneurs

    Play Episode Listen Later Jan 12, 2026 9:20


    Jesus desires for the Church to unify. But how do differences various churches have about sin effect Church unity? Take a listen to today's message to dig into this concept.  __________ John 17:21 KJV, 1 John 3:4–10 KJV, Matthew 7:21–23 KJV, Revelation 2:4–5 KJV, Matthew 13:24–25,30 KJV, Ephesians 4:11–14 KJV, Acts 5:38–39 KJV __________ Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com Leave a Comment: https://churchforentrepreneurs.com/comments __________    

    Two Therapists Talking
    151 About differences between men and women and overcoming fear

    Two Therapists Talking

    Play Episode Listen Later Jan 12, 2026 22:24


    David & Sherie talk about men and women and what happens if core needs aren't met, usually out of fear, and what to do about that. It's important that individuals are okay with being wrong, and can work through things that are difficult!

    Daf Yomi: Babble on Talmud
    Daf Yomi Zevachim 120 — ✅ Masechta Zevachim. Mazal tov!

    Daf Yomi: Babble on Talmud

    Play Episode Listen Later Jan 12, 2026 41:36


    Daf Yomi Zevachim 120Episode 2200Babble on Talmud with Sruli RappsJoin the chat: https://chat.whatsapp.com/LMbsU3a5f4Y3b61DxFRsqfMERCH: https://www.etsy.com/shop/BabbleOnTalmudSefaria: https://www.sefaria.org.il/Zevachim.120a?lang=heEmail: sruli@babbleontalmud.comInstagram: https://www.instagram.com/babble_on_talmudFacebook: https://www.facebook.com/p/Babble-on-Talmud-100080258961218/#dafyomi #talmud00:00 Intro03:14 Differences between bamah gedolahs & qetanahs25:24 Slaughtering for a bamah qetanah at night31:45 Skinning and chopping for a bamah qetanah olah35:22 Noser for a bamah qetanah40:09 Conclusion

    Pepperell Christian Fellowship Sermons
    When Differences Divide

    Pepperell Christian Fellowship Sermons

    Play Episode Listen Later Jan 12, 2026 37:21


    When Differences Divide - Acts 6:1-7

    The Learning Hack podcast
    LH122 The Changing Shape of Work with Josh Bersin

    The Learning Hack podcast

    Play Episode Listen Later Jan 12, 2026 51:07


    The year ahead for learning, skills and work As organisations head into 2026, Josh Bersin returns to The Learning Hack to make sense of what is really changing in work, skills and learning. Drawing on his latest research and global advisory work, Josh explains why AI has crossed a threshold, how jobs are being reshaped rather than eliminated, why skills velocity is fundamentally cultural, and why L&D is facing a once-in-a-generation structural reinvention.   Timestamps 01:28 – Intro 03:12 – What happened in 2025? 05:08 – 'Superworkers' & 'supermanagers' 09:39 – What's happening in the job market? 16:40 – Skills velocity 25:30 – What are the biggest shifts in L&D? 31:08 – Where are the real, durable changes in learntech, a year ahead? 36:44 – Obsequious LLMs 38:03 – Differences across global regions? 42:39 – What signals should people look out for in the coming year? 46:25 – Should we expect consolidation in the learntech market? 50:01 – End       Connect   LinkedIn: linkedin.com/in/johnhelmer X: @johnhelmer Bluesky: @johnhelmer.bsky.social Website: learninghackpodcast.com  

    Inner Quest Church
    Episode 557: Honoring Differences, Rev Cindy Fuller, Jan 11, 2026

    Inner Quest Church

    Play Episode Listen Later Jan 11, 2026 31:19


    Learn to Love your Brother man. Rev Cindy Fuller, Inner Quest Church, Alpharetta, Ga www.innerquestchurch.org

    Daf Yomi: Babble on Talmud
    Daf Yomi Zevachim 119 — Moving With the Mishkon

    Daf Yomi: Babble on Talmud

    Play Episode Listen Later Jan 11, 2026 32:44


    Daf Yomi Zevachim 119Episode 2199Babble on Talmud with Sruli RappsJoin the chat: https://chat.whatsapp.com/LMbsU3a5f4Y3b61DxFRsqfMERCH: https://www.etsy.com/shop/BabbleOnTalmudSefaria: https://www.sefaria.org.il/Zevachim.119a?lang=heEmail: sruli@babbleontalmud.comInstagram: https://www.instagram.com/babble_on_talmudFacebook: https://www.facebook.com/p/Babble-on-Talmud-100080258961218/#dafyomi #talmud00:00 Intro01:13 Discussing different locations of the mishkon28:51 Differences between bamah qetanah and gedolah31:38 Conclusion

    The Nacho Kids Podcast: Blended Family Lifesaver

    In this lively episode of the Nacho Kids Podcast, hosts Lori and David dive straight into a wild story involving clogged toilets, dangerous chemical reactions, and a visit from the local fire department. Lori recounts her adventure with her friend Holley as they try to fix her dad's clogged toilet, inadvertently creating chlorine gas by mixing household chemicals. The resulting chaos - fire trucks, EMTs, neighbors, and dad's dark humor - serves as a hilarious reminder: don't mix cleaning products! The hosts then shift the conversation toward stepfamily dynamics, exploring how emotional attachments shape responses to mistakes made by stepkids versus biological kids and close friends. Lori and David share personal anecdotes about household frustrations (think dirty dishes and leftover cereal boxes) and how they navigate daily stresses, especially with the anticipated return of David's son and more family members moving in. Throughout the episode, there's plenty of laughter, playful banter, and honest reflection on blending families, boundaries, and giving grace - even when someone leaves time on the microwave or a mess on the counter. The episode closes with a tongue-in-cheek debate about food, chores, and who really needs to stop eating - all in typical Nacho Kids Podcast fashion. Key Topics: When DIY plumbing goes wrong—chemical mishaps and calling 911 Differences in reactions to mishaps between stepkids, bio kids, and friends The rising stress of blended family living arrangements Household chores, boundaries, and comedic interactions between hosts Listeners get a healthy dose of humor, relatable stepfamily struggles, and a reminder that sometimes, all you can do is "nacho"—let go and laugh about it. Nacho Kids Testimony: "I no longer regret marrying my husband! Thank you Nacho!" ~ H.H., Montgomery, AL, USA

    Everyone Dies (Every1Dies)
    Is it Just a Cough? What Barry Manilow's Early-Stage Lung Cancer Diagnosis Can Teach Us

    Everyone Dies (Every1Dies)

    Play Episode Listen Later Jan 9, 2026 31:06


    As Barry Manilow's recent lung cancer diagnosis reminded us, a persistent cough, chest pain, shortness of breath may be more than just annoying symptoms. In this episode, we explain the signs you shouldn't ignore, what testing and treatment may look like, and how hope is still part of the story.  https://bit.ly/4szFIiaIn this Episode:02:21 - Tips for Longevity from People in their 90's - Naomi Rose & Physical Fitness04:48 - Avocado Salsa: Marriage of Guacamole and Pico de Gallo05:47 - Barry Manilow's Lung Cancer Diagnosis07:05 - Review of Lung Anatomy, Lung Cancer Overview, Differences between NSCLC and SCLC 09:32 - What Increases Our Risk of Lung Cancer?10:35 - Lung Cancer Signs and Symptoms to Watch For12:49 - Treatment of Lung Cancer - Reasons for Hope15:46 - Cancer Survivorship: How to Lower Your Risk of Cancer Returning and Signs not to Ignore18:57 - Discussion with Charlie: Historical Smoking, Persistent Cough24:04 - 27 y.o. Alexa Bekkerus Self-Written Obituary - How She Found Peace Dying with Metastatic Breast Cancer29:21 - OutroSupport the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

    Follow Him: A Come, Follow Me Podcast featuring Hank Smith & John Bytheway
    Genesis 1-2, Moses 2-3, Abraham 4-5 Part 1 • Dr. Rebekah Call • Jan. 12-18 • Come, Follow Me

    Follow Him: A Come, Follow Me Podcast featuring Hank Smith & John Bytheway

    Play Episode Listen Later Jan 8, 2026 67:11


    How would your understanding of the Creation and Fall change if they were meant to teach us about growth, unity with God, and reliance on Christ rather than science of shame? Dr. Rebekah Call explores the symbolic beauty of these stories, showing how the Fall was part of God's “Plan A” and how Christ's Atonement lovingly covers our inadequacy and restores our connection with Him.YOUTUBE: https://youtu.be/sZf2I-_pl3MALL EPISODES/SHOW NOTESfollowHIM website: https://www.followHIM.coFREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookBook of Mormon: https://tinyurl.com/PodcastBMBook  WEEKLY NEWSLETTER https://tinyurl.com/followHIMnewsletter  SOCIAL MEDIA Instagram: https://www.instagram.com/followHIMpodcast Facebook: https://www.facebook.com/followhimpodcastTIMECODE00:00 Part 1 - Dr. Rebekah Call1:12 Episode Teaser4:26 Bio8:10 Come, Follow Me Manual9:09 Life as creation13:17 How we approach texts16:58 Figurative or literal19:20 Differences and contradictions22:50 A narrative lens24:01 Liminal spaces27:30 Adam doesn't begin as name31:39 The birth of moral awareness34:17 Retranslation Genesis 338:28 A personal example41:26 An example from the Book of Mormon45:05 A lamb, grace, and sin47:05 A coat of skins and to be covered51:23 Primary and secondary emotions54:44 Being uncovered58:20 Unspoken prayers1:02:18 How does Jesus abide in us?1:03:41 Nephi mourns1:07:42  End of Part 1 - Dr. Rebekah CallThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika: Portuguese TranscriptsHeather Barlow: Communications DirectorSydney Smith: Social Media, Graphic Design "Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com

    Never Perfect
    Navigating Relationship Differences: Competing Needs, Agendas and Personalities

    Never Perfect

    Play Episode Listen Later Jan 8, 2026 23:27


    In this solo episode, Dr. Beth dives into a topic that touches every relationship we have—navigating differences, competing needs, and the tension between togetherness and independence. From dating to long-term marriage, friendships to family life, differences are inevitable—but how we think about them can make all the difference. Using real client conversations, personal reflections, and everyday examples, Dr. Beth explores questions we often avoid but desperately need to ask: How much do you expect your partner to fulfill you? How much independence do you need to feel like yourself? What happens when the traits you once loved start to frustrate you? This episode covers: Competing needs and agendas in relationships Togetherness vs. individuality (and why there's no “right” formula for achieving this) Why expecting one person to meet all your needs can backfire How honeymoon phases shift into real life—and what to do next Practical questions to help couples prepare for inevitable differences This is a realistic, compassionate conversation meant to spark reflection—not perfection. Whether you're dating, married, or simply trying to understand yourself better in relationships, this episode offers food for thought, cognitive shifts to help with processing and accepting divergent needs and agendas , and tips for communicating about these struggles.

    Spirit Filled Media
    Wedding Banns - Spiritual Differences and Strengths in Marriage

    Spirit Filled Media

    Play Episode Listen Later Jan 8, 2026 30:49


    Deacon Angelo Giambrone was ordained a permanent deacon for the Diocese of Orange in 2015.  He is assigned to St. Vincent de Paul Church in Huntington Beach.  He and wife Cindy have supported several ministries in the parish, including bringing communion to the sick and homebound and as chairs of the annual September-fest. They also run the Alpha Marriage course at the parish and are involved with the Worldwide Marriage Encounter ministry.Wedding Banns airs live weekdays at 7:30am and3:00pm Pacific Time go to spiritfilledevents.com website or download our Spirit Filled Radio App for Android or Apple Devices.APPLE LINK FOR APPGOOGLE PLAY LINK FOR APPArchives of shows from Spirit Filled Radio are available on podcast at spiritfilledevents.com Support the show

    Marketing #Unfiltered
    Ep 202 | How to be a big deal in 2026: Strategic differences between the most popular growth efforts

    Marketing #Unfiltered

    Play Episode Listen Later Jan 7, 2026 22:46


    Six months ago (literally the week Sophia gave birth), she and her husband, Bradley, a Peloton instructor with a built-in community, launched a podcast that got thousands of downloads immediately. No warming up. No convincing. People just showed up. It was such a stark contrast to launching Marketing Unfiltered years earlier without an audience, and it crystallized something Sophia sees coaches mess up constantly: they spend a year perfecting their program while completely forgetting to grow their community. Then they launch a webinar and ask, "who am I promoting this to?" and realize... there's no one there. This episode is Sophia's wake-up call that audience growth can't be an afterthought anymore, it needs seasons, strategy, and to happen alongside (or before) building your offers. Because if you want to be a big deal in 2026, you can't wait until your program is perfect to start growing your audience.Here's What We Cover:The biggest mistake coaches make with audience growth: Spending a year perfecting the program while forgetting to consistently grow the communityThe order that actually works: Build the audience and relationship BEFORE or WHILE you build the thing (not after it's "perfect")The difference between passive exposure and real growth: Why podcast guesting and lead magnets are great for consistency but not how you grow BIGThe three best ways to own your growth: Summits, Private Podcasts, and Bundles: When each strategy works best and which one matches your sales approach…and other proven growth principles most coaches overlook.Resources Mentioned:Submit Your Question —

    Marketing Smarts
    Quick Hits: How to Overcome Generational Challenges in the Workplace with Mark Beal, Rutgers University

    Marketing Smarts

    Play Episode Listen Later Jan 7, 2026 16:52


    Differences between generations aren't anything new. But, this generation entering the workforce - mainly Gen Zers - seems to be throwing all of us for a loop. We've heard a lot about struggles with communication, motivation, and accountability. What's going on here?! In this Quick Hit, you'll hear from an expert on all things generational differences, Mark Beal. He's the Assistant Professor of Professional Practice, Communication at the Rutgers University School of Communication and Information, a Keynote Speaker, and the Author of several books on Gen Z. Check out the full episode here

    The Cheatcoders Podcast
    BVT Talks differences in Kapampangan & Tagalog, Keeping Culture Alive in Music (EP331 -Cheatcoders)

    The Cheatcoders Podcast

    Play Episode Listen Later Jan 7, 2026 105:28


    Musician and Actress, BVT joins the show and talk about her experience in finding different meanings of the same word in filipino languages, her latest release in music and how she is connecting with her culture through her art.They also discuss bad words in Kapampangan, weird eating habits and Filipino Martial Arts.Check out BVT's latest musichttps://www.youtube.com/@UCJ_ksSyW7X3SCWRntoKINow

    KNBR Podcast
    1-6 Jeff McLane joins Papa & Silver to discuss the similarities and differences between the 2025 49ers and Eagles compared to the 2022 teams

    KNBR Podcast

    Play Episode Listen Later Jan 6, 2026 19:05


    Philadelphia Inquirer Reporter Jeff McLane joins Papa & Silver to discuss the similarities and differences between the 2025 49ers and Eagles compared to the 2022 teams See omnystudio.com/listener for privacy information.

    Where Should We Begin? with Esther Perel
    Can Our Love Survive Our Differences?

    Where Should We Begin? with Esther Perel

    Play Episode Listen Later Jan 5, 2026 60:29


    They met dancing, and it was love at first sight. But only after they began dating did they realize the vast differences between them: differences in their core values, religious beliefs, political affiliations, sexual identities, and immigration statuses. And yet, they love each other deeply and hope to start a family together. He comes to Esther wondering how to raise children with someone who holds such different values from him and his family. Her question is deeper: by loving him, is she betraying herself? Producer's Note: When our anonymous guests do a session with Esther for the podcast, it is an act of generosity for everyone who listens. These sessions are meant not only to support the people in the room with Esther, but all of us who learn from their stories. Our stories have many chapters, and what you hear is just one moment in someone's journey. So even though the sessions are anonymous, please remember that real people are behind them and they may be reading your comments. Also, please join me on Entre Nous, my new home on Substack for anyone who wants to live, love, and work with more connection and imagination. I invite you to sign up and become a free or paid member at estherperel.substack.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The P.A.S. Report Podcast
    Maduro Out: Trump, Venezuela, and the Real Geopolitical Prize

    The P.A.S. Report Podcast

    Play Episode Listen Later Jan 5, 2026 50:56


    In this episode of The P.A.S. Report Podcast, Professor Nick Giordano breaks down the stunning takedown and arrest of Venezuela's Nicolás Maduro and why it may signal a major shift in U.S. power in the Western Hemisphere. Was this a smarter model than the failed regime-change disasters of Iraq, Afghanistan, and Libya, or the beginning of a dangerous new era of presidential authority? Professor Giordano examines what happens next as President Trump says the U.S. will run Venezuela until a safe, competent transition is possible, the strategic stakes tied to oil and hemispheric control, and the constitutional and international-law arguments now colliding in real time. He also exposes the domestic political hysteria as Venezuelans celebrate while America's activist left rushes to defend Maduro, revealing how Trump Derangement Syndrome continues to warp reality.   Episode Highlights Maduro captured, Venezuela in play: why this operation was different, what comes next, and the risk of repeating past postwar transition failures Monroe Doctrine 2.0: how oil, energy leverage, and strategic denial of Russia, China, Iran, Cuba, and proxy networks reshape geopolitics in the Americas Legality and backlash: Article II authority, Congress's war-powers abdication, "international law" myths, and the left's bizarre defense of Maduro driven by anti-Trump obsession

    Just Alex
    Q&A: what we'll do differently with baby #2, parenting style differences & our #1 goal for 2026

    Just Alex

    Play Episode Listen Later Jan 5, 2026 43:22


    This week on Two Parents & A Podcast — it's the FIRST EPISODE OF 2026!! (Happy New Year!!!) And we're kicking things off with a little Q&A (answering all of YOUR questions!!). We're talking through what we'll do differently with baby #2 (and what we're keeping the same), how we think about screen time for Tate (& baby #2) AND ourselves, and how we navigate parenting style differences with friends as we build our village. We also get into preparing Tate for baby boy, whether sibling jealousy is inevitable, and how we're balancing friendships with people who don't have kids — without making it weird. Plus, we share the one thing that made parenting noticeably easier this year that no one really talks about, and our #1 goal for 2026 as we go from a family of three to four. And if you've already been through the toddler-to-newborn transition… please DM us your best advice. We're collecting it all :)  Timestamps:  00:00:00 Welcome back to Two Parents & A Podcast! 00:01:49 Q&A: Do you rotate who gets up with Tate in the morning and who does bedtime routine? 00:08:07 Q&A: Things you'll do differently with baby #2? 00:13:27 Q&A: Things you won't change with baby #2?  00:17:33 Q&A: Starting to get nervous with giving birth - best advice?  00:22:36 Q&A: Opinions on screen time? 00:25:58 Q&A: How do you handle parenting and disciplining differences among friends with kids? 00:31:32 Q&A: How do you think Tate will react once baby boy comes? Any jealousy?  00:34:39 Q&A: Best activities to do with your single friends as a parent? 00:37:49 Q&A: What's one thing that made parenting easier this year that no one talks about?! 00:39:27 Q&A: What's your #1 goal for 2026? 00:41:40 LOVE YOU GUYS!  #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *Hero Bread: Hero Bread is offering 10% off your order. Go to https://www.hero.co and use code TWOPARENTS at checkout.  *Perelel:  Exclusive for our listeners, new customers can enjoy 20% off their first order with codeTWOPARENTS at https://www.perelelhealth.com *Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to https://www.hungryroot.com/TWOPARENTS and use code TWOPARENTS.  *Cozy Earth: Go to https://www.cozyearth.com/TWOPARENTS for up to 20% off! --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman --------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ --------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

    HVAC School - For Techs, By Techs
    Sizing Breakers and Conductors (for HVAC) – Have Things Changed?

    HVAC School - For Techs, By Techs

    Play Episode Listen Later Jan 1, 2026 35:40


    In this essential episode, Bryan Orr sits down with Elliot, the residential install supervisor at Kalos Services, to unpack a critical issue that's causing confusion among HVAC technicians, electricians, and inspectors alike: the new standards for breaker and conductor sizing on inverter-driven equipment. The conversation was sparked by Elliot's frustrating experience of having two inspectors in the same county fail the same installation for opposite reasons—one for an oversized breaker and another for an undersized breaker. This contradiction led to a deep dive into recent changes in UL standards and how they affect everyday HVAC installations. The heart of the issue stems from the transition to low-GWP refrigerants and the updated UL 60335-2-40 Edition 3 standard, which replaced the 1995 certification approach. This new standard introduced more conservative calculations for electrical characteristics, particularly affecting equipment using A2L refrigerants. The result? Data tags now show higher Minimum Circuit Ampacity (MCA) ratings than before, even though the equipment itself hasn't changed—only the math used to calculate these values has shifted. This has created a puzzling situation where the MCA can be higher than the recommended breaker size, which seems counterintuitive to anyone familiar with traditional electrical principles. Bryan and Elliot clarify the fundamental rule that still applies: size your wire to the MCA and your breaker to the MOCP (Maximum Overcurrent Protector). The confusion arises because manufacturers like Mitsubishi are now including "recommended breaker" sizes on data tags that are lower than the MCA—a courtesy to contractors, not a code requirement. The higher MCA reflects conservative safety margins that account for extreme operating conditions, but in practice, inverter-driven systems have multiple built-in protections that prevent them from ever actually reaching these calculated amperage levels. The key takeaway is that contractors can safely install breakers at the recommended size without safety concerns, as long as the breaker's lugs are rated to accept the wire size required by the MCA. The episode also explores how inverter-driven equipment fundamentally differs from traditional PSC motors, particularly regarding locked rotor amps (now more accurately termed "inverter input") and voltage drop considerations. Unlike conventional motors that simply run slower with reduced voltage, inverter-driven compressors and ECM motors compensate by drawing more current to maintain performance, creating a potential compounding effect with voltage drop that installers need to understand—even though voltage drop itself isn't an enforceable NEC code requirement. Topics Covered: New UL 60335-2-40 Edition 3 standards and their impact on electrical calculations for HVAC equipment The relationship between MCA (Minimum Circuit Ampacity) and MOCP (Maximum Overcurrent Protector) and why they can now seem contradictory Recommended breaker sizes on modern data tags and why they may be lower than the MCA Handling inspector conflicts and failed inspections related to breaker sizing Differences between inverter-driven equipment and traditional PSC motors in electrical behavior The transition from "locked rotor amps" to "inverter input" terminology for modern equipment Voltage drop considerations with inverter-driven systems (NEC 210.19A and 215.2A) Why inverter-driven equipment draws more current at lower voltages compared to traditional motors Proper wire and breaker sizing for A2L refrigerant equipment (454B systems) NEC Section 440 requirements specific to air conditioning and refrigeration equipment Breaker lug ratings and ensuring they can accept the required wire size Practical advice for communicating with inspectors and resolving code disputes   Read the tech tip on this topic HERE. Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

    Shameless Sex
    #466 Fantasies, Oral, and More: Sex Tips Galore with Dr. Aly

    Shameless Sex

    Play Episode Listen Later Dec 30, 2025 71:18


    Get Ready for a Sex Education Like No Other: We're Talking Fantasies, Oral Sex, and Everything in Between Whether you're partnered or solo, this episode is full of actionable insights that can help you connect more deeply, communicate more clearly, and bring more pleasure into your life and relationships. Dr. Aly also shares details about her upcoming courses, retreats and intimacy coaching. Sexual and Emotional Intimacy Skills online course on Weds, Jan 27th-Mar 17th We all receive messages about who we are supposed to be, how we ought to feel, and how we should express ourselves, often enforced through shame and disconnection. Featuring 8 classes with a woven balance of science-based data, embodied exploration, and skills development designed to support you in creating, deepening, and sustaining sexual and emotional intimacy in your relationship(s). Recordings available for those who can't attend live or want extra review. Use code "shameless" for $100 off! Sustainable Intimacy: Refuel Passion for Lasting Love retreat for couples in April 23rd-26th in Sonoma, CA (also available as an on-demand course rental) Differences in desire, changing needs, and the pressures of daily life can crowd out time for intimacy. Whether your goal is to rekindle passion or simply carve out meaningful time together, this 3-night, 4-day retreat offers a supportive space to slow down and savor each other. Uncover what's blocking intimacy and gain customized tools to support your unique dynamic. Plus, indulge in delicious meals, a heated pool and hot tub, scenic trails, movement and mindfulness classes, a workshop on passionate and dominant touch, and a sensual soirée. Early Bird tickets currently on sale for $200 off!  And reach out to Dr. Aly for 1:1 and couples coaching!  To learn more go to www.TurnON.love https://www.turnon.love/sexual-and-emotional-intimacy-skillshttps://www.turnon.love/sustainable-intimacy-retreat https://www.turnon.love/sex-and-intimacy-coaching For full episodes: #253 Keeping it Hot with Fantasies and Role Play #405 How to Eat Pu$$y Like a Champ 2.0 #425 How to Suck That D Like a Champ Learn more about the Intimacy Rewired program on episode #458 or click here: ⁠⁠⁠⁠⁠https://www.intimacyrewired.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And mention Shameless Sex to get $100 off! Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get Erika Lust's beautiful , connected, ethical, and SUPER HOT porn at ⁠⁠⁠http://erikalust.com⁠⁠⁠, and use code XMAS45 to get 45% off! Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Dr. Joseph Mercola - Take Control of Your Health
    Study Finds Surprising Differences in Knee Injuries Between Men and Women

    Dr. Joseph Mercola - Take Control of Your Health

    Play Episode Listen Later Dec 30, 2025 8:29


    A 2025 analysis of over 13,500 knee MRI scans revealed that men have more anterior cruciate ligament (ACL) tears overall, including ACL plus meniscus combinations, contrary to earlier data focused on female athletes Men under 40 were more likely to have trauma-driven medial collateral ligament (MCL) and meniscus injuries, while women over 40 had a higher rate of degenerative MCL and meniscus damage These patterns suggest trauma dominates in male injuries, while age-linked tissue breakdown plays a bigger role in older female patients These results can aid clinicians and radiologists in recognizing patterns of injury so they can tailor imaging protocols, risk assessments, and early intervention strategies for patients Researchers say these gender-specific patterns may change the screening, prevention, and rehabilitation for knee injury across lifespans

    Relatable with Allie Beth Stuckey
    Ep 1282 | Autism Isn't a Superpower — or a Death Sentence: A Story of Tough Love | Leland Vittert

    Relatable with Allie Beth Stuckey

    Play Episode Listen Later Dec 29, 2025 48:05


    Leland Vittert, American journalist and anchor for NewsNation, joins Allie to discuss his book "Born Lucky: A Dedicated Father, a Grateful Son, and My Journey with Autism." Through the interview, Leland discusses his secret diagnoses with autism as a child while his parents rejected accommodations and taught him to conquer adversity head-on. From relentless bullying throughout school to Middle East war zones and network news, Leland credits his dad's “adapt to the world” philosophy for his success. Heart-wrenching, hope-filled stories prove that hardship forges character, tough parental love yields resilient adults, and God redeems every struggle. Buy Leland's book "Born Lucky: A Dedicated Father, a Grateful Son, and My Journey with Autism" here: ⁠https://a.co/d/f0dba1y⁠ Buy Allie's book "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.toxicempathy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (00:00) Intro (02:50) Nicknamed "Lucky" (08:30) Growing Up with Differences (13:45) Hands Off Approach Parenting (19:50) What Makes a Great Teacher (24:50) Journalism Career (29:40) Working in the Middle East (36:40) Learning Through Adversity (42:30) Current State of Journalism --- Today's Sponsors: Dwell Bible: Head to ⁠dwellbible.com/allie⁠ to get started today and get 25% off an annual subscription or 50% off a lifetime subscription.  The Wholesome Company: Go to ⁠wholesomeisbetter.com⁠ and use discount code ALLIE at checkout for 20% off your order.  --- Episodes you might like:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ep 1278 | Former FDA Official Unveils Pharma's Shocking Lies About Depression | Dr. Josef Witt-Doerring ⁠https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000741051536⁠ Ep 1273 | Autism Fraud, Islamic Corruption & a Crucial Tennessee Election ⁠https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000739184571⁠ Ep 1123 | Why Boys Are Failing Kindergarten | Guest: Dr. Leonard Sax ⁠https://podcasts.apple.com/us/podcast/ep-1123-why-boys-are-failing-kindergarten-guest-dr/id1359249098?i=1000684140603⁠ --- Buy Allie's book "You're Not Enough (and That's Okay): Escaping the Toxic Culture of Self-Love": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alliebethstuckey.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise: Use promo code ALLIE10 for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices