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#485 What does it take to grow a business to 207 locations in just two years? In this episode, host Brien Gearin chats with Aaron Harper, CEO of Rolling Suds, the first and largest power washing franchise in the U.S. Aaron shares his journey into the world of franchising, revealing the secrets behind scaling a business, how to build systems for success, and why franchising is a completely different business model from the original service. Plus, hear his number one piece of advice for aspiring entrepreneurs: take action, embrace risks, and start building your dream. If you've ever considered franchising your business, then tune in for a conversation that covers growth, risk, and everything in between! (Original Air Date - 9/20/24) What we discuss with Aaron: + Aaron's journey from Hollywood to franchising + Rolling Suds' growth to 207 locations in two years + Differences between running a business and franchising + Criteria for selecting the right franchisees + Why power washing is a scalable, niche industry + Proprietary technology and systems at Rolling Suds + Importance of strong operational and marketing systems + Franchising as a path to accelerated wealth Thank you, Aaron! Sign up to be a Rolling Suds franchisee at RollingSudsFranchise.com. Follow Aaron on Facebook, Instagram, LinkedIn, TikTok, Twitter, and YouTube. Watch the video podcast of this episode! To get access to our FREE Business Training course go to MillionaireUniversity.com/training. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices
Matt Powers is the co-founder of Swish Theory. Matt joins the program to discuss the Boston Celtics 2025 Draft Class. He gives thoughts on the fits Max Shulga, Hugo Gonzalez, Amari Williams. X: @DraftPow 3:19 Shulga ranked highest of all Celtics draft picks 9:47 Can Shulga hold up against stiffer competition? 21:51 Differences in Mark Pope and Coach Cal player types +2:20 26:50 Could Williams crack thin Boston rotation? 32:23 Gonzalez pick strange? Available for download on iTunes and Spotify on Thursday, July 3rd 2025. Celtics Beat is powered by Prize Picks! Prize Picks is the official daily fantasy sponsor of CLNS Media. Download the app and use the promo code CLNS for $50 instantly when you play $5! Learn more about your ad choices. Visit megaphone.fm/adchoices
Lessons From the Past and Moving Forward In this episode, Patricia reconnects after a long break to discuss personal growth through relationships, dealing with OCD, and navigating self-disclosure. Patricia shares experiences with past friendships, lessons learned, and the journey of forming new connections while managing neurodivergence. Tips for content creation and future podcast plans are also highlighted. HIGHLIGHTS · Patricia's return to podcasting after a long hiatus. · Struggles with OCD and its impact on relationships. · The emotional journey of navigating challenges in a significant friendship. · The importance of respecting privacy and boundaries in self-disclosure. · Learning from past relationships and embracing outcomes. · Reconnecting with old friends and forming new connections at 61. · The impact of neurodivergence on forming and maintaining relationships. · The significance of reciprocal relationships and understanding others' limitations. · Realizing the need for balanced expectations in friendships. · Reflections on societal pressures for lifelong friendships. · The role of stress and personal triggers in relationship dynamics. · Exploring new creative projects and podcast collaborations. · The challenges and rewards of working with a co-host on a new podcast. · Differences in preferences and vision while designing a new podcast logo. · Plans for shorter, more manageable podcast episodes moving forward. · The importance of embracing vulnerability and authenticity in content creation. · Steps taken to ensure the sustainability of the podcast. · Emphasizing self-acceptance and the value of personal growth. · Encouragement to reach out for personal coaching and share feedback on the podcast. SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOU'RE WIRED It's okay to have hard times. It's okay to feel lonely. It's okay to feel lonely when you're with a bunch of people. It's okay to not be okay. It's okay to be happy, joyful, and stimmy. It's okay to be quiet and reserved. It's okay to want to be out and doing things. It's okay to want to be in your bed, in your home where it's cozy and comfy. There is no way that you can screw up being who you are because who you are is really okay. It's even when it feels like you're not okay. You are enough. You are perfect as you are. You're wired differently and finding people that are wired like you can really make a difference. If you have that great and if you don't have it PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
- Trump's recent string of major wins, including Supreme Court rulings on immigration, parental rights, and Planned Parenthood funding. - The surge in the stock market and economic optimism following Trump's policy shifts on tariffs and taxes. - Anti-Semitic rhetoric at the Glastonbury Music Festival. - Differences between how states like Florida handle immigration enforcement compared to sanctuary policies in states like Massachusetts. Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media: • Facebook: http://nws.mx/FB • X/Twitter: http://nws.mx/twitter • Instagram: http://nws.mx/IG • YouTube: https://youtube.com/NewsmaxTV • Rumble: https://rumble.com/c/NewsmaxTV • TRUTH Social: https://truthsocial.com/@NEWSMAX • GETTR: https://gettr.com/user/newsmax • Threads: http://threads.net/@NEWSMAX • Telegram: http://t.me/newsmax •BlueSky: https://bsky.app/profile/newsmax.com • Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices
Colum McCann's Narrative 4 organization is bringing the power of story to students in a time of division. The project helps young people around the world share their stories and bridge divides in politics and culture. Senior arts correspondent Jeffrey Brown reports for our series, Art in Action, exploring the intersection of art and democracy, as part of our CANVAS coverage. PBS News is supported by - https://www.pbs.org/newshour/about/funders
Why do some people develop PTSD after trauma while others recover? What if it's not about the trauma itself, but the state of your nervous system when it happens? In this episode of Trauma Rewired, we're joined again by Matt Bush, founder of Next Level Neuro and a lead educator in the Neurosomatic Intelligence program, for a deep dive into the latest PTSD research and how it's reshaping what we know about trauma, memory, and healing. We explore how traumatic memories start out as broad fear associations, and why the hippocampus and prefrontal cortex are essential for integrating those experiences into coherent, time-specific memories. We break down the overlap between PTSD and CPTSD, how trauma affects neurodevelopment in childhood and adulthood, and why nervous system regulation is essential for trauma recovery. You'll learn how practices like somatic movement and proprioceptive training build the brain's capacity to reprocess fear, improve emotional regulation, and create real, lasting change. This episode offers a powerful reframe: healing trauma isn't about reliving the past, it's about training the nervous system to safely reintegrate it. Topics discussed in this episode: ● Why PTSD doesn't depend on the event itself ● How fear memories are stored in the brain ● The role of the hippocampus and prefrontal cortex ● Differences between PTSD and complex PTSD ● How anxiety disrupts fear memory integration ● The brain's adaptive outputs: what symptoms really mean ● Why CPTSD is rooted in relational trauma ● Cerebellum's surprising role in emotional regulation ● Somatic tools to activate memory integration ● How movement helps rewire trauma responses ● Creating safety for nervous system reintegration Explore the Neurosomatic Intelligence Coaching program: https://www.neurosomatic.com/leadership Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 Connect with Matt Bush: https://www.nextlevelneuro.com/ FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com
One of the topics you gals message me about most is friendships. And I honestly understand why. Friendships have a huge impact on you, and they're a big and important factor throughout your tween and teen years.We've talked about friendships in multiple episodes– 011 Find (and Be) a Good Friend, 012 Extinguish Friendship Fires, 013 Make Friends Using Social Skills, and 051 Friendship Red Flags. Since it's been a minute, we're gonna talk about friendships again, specifically about who you surround yourself with.. . .To help you, I created a "Surround Yourself With" poster. Get your printable in the 10 for Teens + Tweens Ep. 131 show notes on EmpowerfulGirls.com.
Focus: As we live reconciled with each other we're called to live to the unity God made in us. We're called to clothe ourselves with the fruit of the spirit, and above all to clothe ourselves with love, because love binds us all together in perfect harmony. Colossians 3:11-14
With all this rain, it has been a good week to have leaf guard gutters. It is okay to install gutters piece by piece. More insurance issues. Explaining a class 4 shingle and the variety of shingles that could be installed on your roof. Rust removal tips. The process of gutter installation. How to maintain your roof without causing damage? Solving screen door issues. Contact Andy at lindusconstruction.com or you can call 844-9lindus.
Get 20% off on the Tone LUX Crystal Red Light Therapy Mask at Ketogenicgirl.com with the code VANESSA In this powerful episode, Vanessa Spina sits recaps the TOP takeaways and insights from her interview with collagen researcher Dr. Shiloah Kviatkovsky to uncover the truth about collagen, joint health, and fat loss for women. She breaks down the science of how collagen peptides impact connective tissue remodeling, the key differences between muscle protein synthesis and collagen synthesis, and why women need to rethink their approach to protein intake—especially during peri- and post-menopause. She covers how Dr. K detailed her clinical findings on collagen dosage, timing, and pairing with vitamin C, and clears up the confusion around collagen vs. whey or plant-based protein. Whether you're dealing with joint pain, training hard, or looking to age strong, this episode is packed with actionable insights you can apply today.
Support our sister on X and buy her book and join the Give Send go linked at @AnnaVanDellenGod arranged the assignment of this specific centurion to Jesus' hometown and ministry base of Capurnaum in advance for Jesus. Matthew 4:13Luke 7:1 – 10This centurion was advocated for by the leaders of the Jewish people when he had a need due to his generosity in building them a synagogue.Consider Acts 10:28. How much offense did he overcome? Psalm 119:165 (KJV)Matthew 8:5 – 13Same events are described.Differences in the accounts pertain to different aspects being found memorable by Luke / Matthew.Same centurion in my opinion as a student. Matthew Henry Commentary responsibly handled each event separately having no historical record to link them. (make mention of Grok calling Mark 15:16 & Matthew 27:27 a “rhetorical exaggeration”) I must incorporate more than consensus of experts because God's Word is life. Consider “safe & effective” evidence clock.If centurion wouldn't have carried out crucifixion, he would likely have been killed immediately, as well as his men. An example of a do or die situation.Mark 15:16 – 39Note that Simon of Cyrene's sons were mentioned by name in this account. In my inexpert opinion, this is because their lives became marked by God's blessing as a result of their father's service. (Save the explanation for time's sake.)Important detail: first account or witness attesting the centurion said, “Truly this was the Son of God.”Matthew 27:27 – 54Same events are described. Again, the differences come from what each disciple found memorable.Important: this passage contains the second witness verifying that the centurion said, “Truly this was the Son of God.” Deuteronomy 19:15Luke 23:33 – 47Very important detail: Luke 23:34 Jesus asked God the Father to forgive them (including the centurion).Important detail: the Bible refers to the centurion saying “This Man was in fact innocent,” as praise to God. I've learned a number of things from looking into how the Bible defines different terms at times.Same centurion.Consider how spiritual progress even works.Acts 10:22 says that the entire Jewish nation spoke well of him. Were there two such centurions?Given the scope of the Romans soldiers' involvement in Jesus' crucifixion (around 600 of them), I think it's realistic that the centurion who had supervised it ended up being promoted in a significant way.God answered Jesus' prayer for the centurion's forgiveness. He wasn't guilty for Jesus' death, even though he seems to have profited from it significantly. However, the centurion seems to have remained very mindful of his role in Jesus' death.Acts 10:2 Consider his entire household feared God – how easy is that to achieve, even for a strong leader?Acts 10:7 Consider his close associate was someone devout.Acts 10:33 He viewed himself as being before God in what he did in his life.
Editor's Summary by Kirsten Bibbins-Domingo, PhD, MD, MAS, Editor in Chief, and Linda Brubaker, MD, Deputy Editor of JAMA, Deputy Editor of JAMA, the Journal of the American Medical Association, for articles published from June 21-27, 2025.
If you're navigating the complexities of staff dynamics, practice transitions, or rapid DSO growth—this episode is for you. Because here's the truth: hope is not a strategy. And when it comes to managing workplace conflict, ignoring the problem won't make it go away—it just costs you more. To break this down, I've invited Dina Lynch Eisenberg, Esq., a nationally recognized ombuds and conflict resolution consultant, to the show. Dina brings decades of cross-industry experience—from Coca-Cola and Twitter to DSOs and private practices. She specializes in resolving internal conflict, protecting team culture, and preventing silent turnover. In this episode, Dina and I discuss: What an ombuds actually is—and why every growing practice should consider working with one The hidden costs of unresolved team tension, from failed associate retention to lost productivity How DSOs can better support both legacy staff and new acquisitions during transitions Why HR alone isn't enough—and how the neutrality of an ombuds creates psychological safety Practical strategies for conflict prevention, including conflict style assessments and mediation training The powerful shift from "culture" to "community"—and how that reframes your leadership Whether you're managing five locations or fifty, this episode will help you take a hard look at your organizational health—and give you tools to proactively strengthen it. — Key Takeaways 00:42 Introduction and Event Announcement 03:30 Understanding the Role of an Ombuds 05:43 Dina's Journey into Dentistry 10:00 Common Conflicts in Dental Practices 15:14 The Impact of Ignoring Conflicts 18:40 Ombuds vs. HR: Understanding the Differences 21:18 Ombuds Engagement: Temporary vs. Long-term 24:33 The Cost of Unresolved Conflict 27:10 Organizational Health in Dental Practices 28:31 Lightning Round Q&A 32:40 Conclusion and Contact Information — Connect with Dina LinkedIn: Dina Lynch Eisenberg Email: hello@happypracticeconsulting.com Resource: Self-Assessment for DSO Leaders — Learn proven dental marketing strategies and online reputation management techniques at DrLenTau.com. This podcast is sponsored by Dental Intelligence. Learn more here. This podcast is sponsored by The Doc Sites, the leading provider of websites and online marketing for dentists. Find out more here. Raving Patients Podcast is your go-to place for the latest and best dental marketing strategies that will help you skyrocket your practice. Follow us for more!
Kevin compares Actor Pay Vs Actress Pay For The Same MoviesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Born of a small difference in philosophy on Twitter, Brenden Schaeffer and Josh Jacobs jumped into the podcast studio to debate whether the Cardinals should have traded Erick Fedde in the winter.Of course, this comes after a game in which Fedde gave up seven runs and did not get through the fourth inning, so it's going to be tougher for Brenden to defend his stance - the only reason the Cardinals got Fedde in the first place was to have him as a cost-controlled rotation arm in 2025.But Josh thinks John Mozeliak should have been more creative in establishing the rotation plans this year, which could have included a refresh for Fedde's slot while getting what you could for him via trade in the winter or spring.We debate and discuss that and plenty of other Cardinals topics on a special crossover of B-Schaeff Daily and Philosophical Differences (which may be making a comeback!).Follow this podcast feed for daily Cardinals coverage all year long!
The CEO of Regional Livestock Exchanges in eastern Australia, recently made a trip to the United States. NAFB News Service See omnystudio.com/listener for privacy information.
In this very juicy and educational episode, sexologist Alexa Andre (@sexwithalexa) gets in bed with Jamie Joy, a queer, trans certified sex educator and full-blown fisting aficionado. We dive deep (literally and figuratively) into the world of fisting, from how to prep and practice it safely to the surprising aftercare and emotional intensity it can carry.We also discuss:How to prep for fisting (from hygiene to headspace)Differences between vaginal and anal fistingSafety tips, including glove use, nails, and douchingWhy fisting is more emotional and intimate than you'd thinkWhat to do if you're curious about trying itDebunking myths about poop, pain, and gay panicThe role of breath, communication, and pleasure in anal playThe stigma around anal play—especially for straight menJamie's favorite techniques and their own mold of their fist (yes, really!You can check out more of Jamie's work here!
Send us a textIn this heartfelt episode, Heather opens up about her postpartum experiences with her two children, revealing the profound differences in support, mental health, and feeding challenges she faced. She shares candid reflections on the emotional highs and lows of new motherhood, the importance of therapy, and how medication played a role in her healing.Through honest storytelling, Heather reminds us that no two postpartum journeys are the same—and that building a strong support system, practicing self-care, and asking for help are essential parts of the transition into motherhood. This conversation is a powerful reminder that vulnerability is strength, and community makes all the difference.Part 1 - Episode 180 Birth Storwith Heather FasanoChapters00:00 Introduction to Heather's Journey02:42 Postpartum Experiences: First vs. Second Child05:22 Breastfeeding Challenges and Support07:55 Mental Health and Therapy in Postpartum10:34 Navigating the Second Pregnancy13:32 Differences in Birth Experience16:19 Support Systems and Their Impact18:57 Challenges with Newborn Behavior21:38 The Importance of Professional Guidance24:23 Reflections on Support and Growth28:10 Empowerment Through Support30:59 Navigating Postpartum Challenges34:40 The Journey to Sleep43:49 Mental Health and Self-Care51:12 The Importance of Time and GraceSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.
If you've ever had conflicts on your team, encountered problems you need to solve, or need to accomplish the right things to help you students succeed, you'll want to listen to this short episode. We'll dig into one of the Guiding Principles of using CliftonStrengths, Differences Are an Advantage. This principle is key to getting the best outcomes for yourself, your team, and your students. If you're ready to invest in your team, check out our great team options here - https://learn.strengthsuniversity.org/investinyourteam Have questions? Email Anne at anne@strengthsuniversity.org or set up a meeting with her HERE. Want more information about Strengths University? Check out our website at https://www.strengthsuniversity.org/
Every divorce case is unique, and so is every divorce case that involves some kind of alcohol use or abuse. My guest in this episode is Chris Beck of Soberlink, who talks about the differences between sobriety and recovery, and how each one affects the divorce process and of course, the parents and children. Learn more here: https://www.divorcedgirlsmiling.com/sobriety-and-recovery-key-differences-and-how-they-affect-divorcing-parents/
This week is another episode of the Healthy Aging Series, and this time Ashleigh and Beth are diving into motherhood, a deeply personal and lifechanging event. They discuss the ways motherhood changed them (and the ways they have stayed the same), the experience of being "older" mothers, the balance of caring for children and aging parents, managing your kids' hormonal shifts at the same time as their own, and much more. See timestamps below. And listeners learned about the NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! There has been a slight delay in launch, but if you want to be the first to gain access to the program (and our early bird discount) you can email and let us know at musclescience4women@gmail.com The whole Healthy Aging Series can be found on Ashleigh's YouTube channel here: https://www.youtube.com/@musclemaven If you're interested in listening to Ashleigh's episode all about her first pregnancy, birth, and postpartum experience, you can listen to it here: https://open.spotify.com/episode/4FHQRW8LMDEXt2lLUgpLVz?si=eb5dab46d9ba4e6b If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Support for this podcast comes from Kion. Use code MUSCLEMAVEN at this link to save on high-quality protein powder, creatine, the tastiest EAA's (I recommend watermelon!) and other tested supplements to support your goals. Learn more about the hosts at rgfit.com and ashleighvanhouten.com Timestamps: 7:00: Things that have changed about us since motherhood, if anything 18:00: Our experiences being “older” mothers 27:00: Our decision-making process to have kids (and how many to have) 36:00: Differences in parenting expectations with different generations 40:30: Managing your own hormonal changes as well as your children's 45:00: How we talk about our bodies and hormones, and how that impacts the way women feel about themselves 47:45: Parenting while also helping aging parents 53:00: The sometimes fraught relationship between mothers and daughters 1:01:00: Balancing how to love your kids equally but engage with them differently according to their personalities 1:05: How the parenting dynamic shifts as both you and kids age 1:09: Combatting losing your sense of self in motherhood
In this solo episode, we take a deep dive into the many variables that influence young vine training in different climates. Listeners will gain a clear understanding of how climate, trellis selection, rootstock vigor, and regional weather risks shape vine training strategies. Fritz explains how cold-climate growers often rely on double trunks or “spare parts viticulture” to prepare for winter damage, while warmer-climate vineyards may benefit from fast-tracking techniques like green topping and one-shoot training for quicker vineyard establishment. We walk through scenarios where single-trunk systems are ideal, when to consider double trunks, and how the practice of renewing trunks every few years can extend vine longevity. We also break down when to use green topping, how to avoid bull canes, and why mature leaves on developing trunks should never be removed. Growers will leave this episode with specific, actionable tips to match their training approach to their unique vineyard conditions, helping them improve both short-term success and long-term vineyard health. In this episode, you will hear: Differences between trellis systems and vine training systems When and why to use single vs. double trunk strategies What “spare parts viticulture” is and where it makes sense Green topping and other fast-tracking methods explained How to manage training for high- and low-vigor vineyard sites Follow and Review: If you enjoyed this episode, be sure to follow the podcast and leave a 5-star review on Apple Podcasts! Your support helps us reach more listeners.
Connect with me at https://experimentrealestate.com/connectGet the FREE Mid-Term Rental Insurance Blueprint: https://experimentrealestate.com/#blueprint In this insightful episode of In The Lab, we're joined by Gabriel Wacker, Vice President of Sales and Marketing at Transitions Group—a vertically integrated firm providing solutions in corporate housing, furniture rental, and temporary accommodations. Gabriel has been a key player in the evolution of furnished housing since the early days of Oakwood and Marriott's foray into corporate housing. His background spans decades of leadership at Executive Stay, Vicinity, and Furniture Options, positioning him as an authority on scalable housing solutions across the Midwest and beyond.Through Gabriel's lens, we explore the challenges and opportunities in temporary housing—from military and intern housing to large-scale insurance displacements. He unpacks the history of corporate housing, including Oakwood's rise and exit, and reveals how today's midterm rental operators can scale by leveraging supplier networks, CHPA partnerships, and match leases. Gabriel explains how controlling logistics, furniture, and housing—without owning property—can unlock cash flow, using real-world examples of 100+ unit contracts built on strategic relationships.If you're looking to scale your rental operation, tap into legacy networks, or grow through strategic partnerships without owning property, this episode is for you. Tune in now to learn how Gabriel built a vertically integrated platform, secured complex 100+ unit contracts, and unlocked cash flow—one strategic relationship at a time.HIGHLIGHTS OF THE EPISODE:21:22 Gabriel talks about having a realistic path to scaling41:53 Gabriel talks about how insurance housing fits into their business model KEEPING IT REAL:07:00 – Differences between midterm rental and corporate housing terminology10:05 – Why corporate housing began in multifamily apartments11:45 – The scale and strategy behind Oakwood's 15,000+ units13:33 – How Oakwood and Marriott transitioned executive housing brands16:00 – The journey from Executive Stay to Transitions Group20:48 – A realistic path for operators scaling from 5 to 100+ units24:00 – Unlocking growth with furniture rental as a scaling strategy27:01 – Intern housing, FEMA, and other complex housing projects29:00 – How Transitions Group partners and bids on major housing contracts32:00 – Logistics and warehousing behind 100+ furnished unit deployments34:00 – How pricing and net terms are structured with corporate clients36:00 – The origin story of Furniture Options and its corporate housing pivot40:00 – What's ahead: volatility, post-COVID trends, and the new normal42:30 – Insurance housing's place in the midterm rental strategy47:00 – How CHPA supplier networks drive collaboration and opportunity50:30 – Franchising, licensing, and the Marriott model for revenue sharing54:02 – Final advice: mentorship, partnerships, and playing the long gameCONNECT WITH THE GUESTWebsite: https://www.transitionsgroup.net/Linkedin: https://www.linkedin.com/in/gabrielwacker/#CorporateHousing #MidtermRentals #InsuranceHousing #CHPA #RealEstateScale #TemporaryHousing #FurnishedRentals #HospitalityBusiness
Join hosts John and Jackie Melfi, the force behind colette Swingers Clubs and the award-winning blog openlove101.com, as they dive deep into relationship psychology with licensed professional counselor Dr. Alyssa Webb-McCune. This enlightening conversation explores various relationship models, from traditional monogamy to swinging and polyamory. Dr. Webb-McCune shares her expertise on building healthy relationships, navigating boundaries, and understanding the psychology behind different relationship styles. Whether you're curious about consensual non-monogamy or looking to strengthen your current relationship, this episode offers valuable insights for everyone! Key Topics Discussed: [00:00:00] Introduction to the Open Love 101 podcast [00:01:15] Dr. Webb-McCune introduces her counseling practice and approach [00:03:48] The importance of discussing relationship models and expectations [00:06:30] Different relationship models explained [00:07:58] Differences between swinging and polyamory [00:14:15] Psychological differences in various relationship styles [00:19:26] Navigating societal judgment and professional risks [00:23:27] Top tips for healthy relationships [00:26:50] Views on sexuality across different relationship models [00:34:09] How different relationship models can complement each other [00:37:18] The importance of regular relationship evaluations Dr. Webb-McCune's Top Relationship Tips: Maintain a low level of consistent communication about small issues Learn to advocate for yourself and your needs Conduct quarterly relationship evaluations to check in with your partner If you're interested in Dr. Webb-McCune's services, she offers traditional counseling through Natural Balance Counseling as well as relationship advisory programs through Mental Balance Coaching and Consulting. Don't forget to like and subscribe, Check out Dr. Alyssa Webb-McCune: https://www.naturalbalancecounseling.com/ https://www.facebook.com/Naturalbalancecounseling https://www.instagram.com/naturalbalancecounseling/ #OpenRelationships #ConsensualNonMonogamy #RelationshipAdvice #SwingLifestyle #Polyamory #RelationshipModels #CouplesTherapy
In this episode of I501(c)You – The Podcast for Nonprofit Board Members, marketing leader and seasoned board chair Patricia Courtois shares powerful insights on what makes a truly effective board member and how to bring out the best in others around the table. With real stories from her decades of board service and leadership in the nonprofit and business sectors, Patricia covers everything from how to respectfully partner with a CEO, to navigating board dynamics with retired executives, to the importance of empathy, active listening, and full commitment. Whether you're a first-time board member or a veteran looking to deepen your impact, this episode offers practical wisdom you can put into action today. Tune in to learn how board service can not only shape your leadership—but also strengthen your organization and your community. Timestamps: (00:00) Introducing Patricia Courtois, Board Chair of All Faiths Food Bank (04:06) Differences between for-profit and nonprofit experience (05:35) Why is branding important for nonprofits? (08:15) What is the board's role in rebranding? (09:30) Why is it important for nonprofits to understand PR? (11:20) Your board members are your biggest ambassadors (14:10) Changes in philanthropy over the years (19:00) What makes a good nonprofit board member? (21:00) How do you engage board members as the board chair? (24:30) What about serving on nonprofit boards made you a better business leader? (26:30) What would you say to a younger version of yourself? (29:30) Recapping with Read Join us every week as we release a new podcast with information about how you can be the best board member and provide great service to your organization. Listen to the podcast on any of the following platforms: Apple Podcasts Spotify Podcasts Amazon iHeartRadio Visit us at: www.thecorleycompany.com/podcast
Which research methods are better, quantitative or qualitative? What is more important, getting a richer picture of what goes on in organizations, or seeking generalizable insights about causality? This debate has raged at the very least since Glaser and Strauss popularized the grounded theory method in the mid twentieth century. In 2025, we want to put this debate to rest. We asked one of the best econometric scholars we know () and one of the best qualitative scholars we know () to fight this debate on air and come up with their very own end-of-all arguments. The result? It may surprise you: We all ought to get mad. Episode reading list Chang, H. (2008). Inventing Temperature: Measurement and Scientific Progress. Oxford University Press. Burtch, G., Carnahan, S., & Greenwood, B. N. (2018). Can You Gig It? An Empirical Examination of the Gig Economy and Entrepreneurial Activity. Management Science, 64(12), 5497-5520. Greenwood, B. N., Kobayashi, B. H., & Starr, E. P. (2025). Can You Keep a Secret? Banning Noncompetes Does Not Increase Trade Secret Litigation. SSRN, . Kraemer, K. L., Dickhoven, S., Tierney, S. F., & King, J. L. (1987). Datawars: The Politics of Modeling in Federal Policymaking. Columbia University Press. Roth, J., Sant'Anna, P. H. C., Bilinski, A., & Poe, J. (2023). What's Trending in Difference-in-Differences? A Synthesis of the Recent Econometrics Literature. Journal of Econometrics, 235(2), 2218-2244. Matherly, T., & Greenwood, B. N. (2024). No News is Bad News: The Internet, Corruption, and the Decline of the Fourth Estate. MIS Quarterly, 48(2), 699-714. Levitt, S. D., & Dubner, S. J. (2005). Freakonomics: A Rogue Economist Explores the Hidden Side of Everything. William Morrow. Greenwood, B. N., & Wattal, S. (2017). Show Me the Way to Go Home: An Empirical Investigation of Ride-Sharing and Alcohol Related Motor Vehicle Fatalities. MIS Quarterly, 41(1), 163-187. King, A. A. (2025). Does Corporate Social Responsibility Increase Access to Finance? A Commentary on Cheng, Ioannou, and Serafeim (2014). Strategic Management Journal, forthcoming. . Seidel, S., Frick, C. J., & vom Brocke, J. (2025). Regulating Emerging Technologies: Prospective Sensemaking through Abstraction and Elaboration. MIS Quarterly, 49(1), 179-204. Pentland, B. T. (1999). Building Process Theory with Narrative: From Description to Explanation. Academy of Management Review, 24(4), 711-725. Lee, J., & Berente, N. (2013). The Era of Incremental Change in the Technology Innovation Life Cycle: An Analysis of the Automotive Emission Control Industry. Research Policy, 42(8), 1469-1481. Anderson, P., & Tushman, M. L. (1998). Technological Discontinuities and Dominant Designs: A Cyclical Model of Technological Change. Administrative Science Quarterly, 35(4), 604-633. Brynjolfsson, E., & Hitt, L. M. (1996). Paradox Lost? Firm-Level Evidence on the Returns to Information Systems Spending. Management Science, 42(4), 541-558. Noe, R. (2025). Moral Incoherence During Category Emergence: The Contentious Case of Connected Toys. Harvard Business School Working Paper, 24-071, .
Tommy Lloyd was in Colorado Springs last week coaching the Team USA U19 basketball team. Saul Book was able to catch up with coach Lloyd for an EXCLUSIVE interview. The Wildcats head coach spoke about Team USA, Arizona, and more! PLUS! Wildcats alum TJ McConnell and Bennedict Mathurin made a huge splash in the NBA Finals. Join Damon Fairall and Kevin Thomas on the AZ Wildcats Podcast!
What's really happening at the boundary between your speakers and the surface they sit on?In this episode of The SOUND Project, Gavin talks with Dave Morrison from IsoAcoustics about the science behind speaker isolation, how IsoAcoustics products improve clarity and imaging, and why these solutions matter in both professional and home audio environments. They also cover immersive audio setups, soffit-mounted speakers, and how early design consultation prevents compromises later.https://www.isoacoustics.comVideo By: More Than Media - www.morethan.mediaInstagram: https://www.instagram.com/morethan.media/TikTok: https://www.tiktok.com/@morethan.mediaYouTube: https://www.youtube.com/@morethanmedia_The S.O.U.N.D. Project Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sound-project/id1680525959Spotify: https://open.spotify.com/show/6dkk1s642VFjZGsdYGyxBPGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZTBiZGNlOC9wb2RjYXN0L3JzcwFull episodes playlist: https://www.youtube.com/playlist?list=PLghfvh2wd7A9MnVKr44jtPEg0qcZ1esTFKeep up with us on our Socials:- YouTube: https://www.youtube.com/@haverstickdesigns- Instagram: https://www.instagram.com/haverstickdesigns/- Facebook: https://www.facebook.com/HaverstickDesigns- TikTok: https://www.tiktok.com/@haverstickdesigns- LinkedIn: https://www.linkedin.com/company/haverstick-designs/- Linktree: https://linktr.ee/haverstickdesigns- Website: https://www.haverstickdesigns.com/#TheSOUNDProject #IsoAcoustics #StudioDesign #SpeakerIsolation #ProAudio #ImmersiveAudio #HomeAudio #RecordingStudio #HaverstickDesigns #SoundEngineering00:00 – Intro and meeting Dave Mawson00:35 – Dave's background in studio and building design01:30 – The origin of IsoAcoustics02:30 – How speaker isolators improve performance04:00 – Designing products for both pro and home audio06:00 – Differences in educating pro vs home customers08:00 – Immersive audio, Atmos setups, and isolation challenges10:30 – New products and solutions for ceiling/wall mounts12:30 – Collaborating with manufacturers for integrated solutions14:00 – Testing, R&D, and relaying data to customers16:00 – The real impact of isolation on imaging and soundstage18:00 – Why early planning in studio design matters20:00 – Closing thoughts and how to get started with IsoAcoustics
Biblical Israel vs. Modern Day Israel: Differences, Similarities, and War!! On today's show I ask, is the Israel in the Bible the same as the modern State of Israel? And more importantly, how does this question connect to the complex, often volatile dynamics of the Middle East today? Web Site: www.DontTreadonMerica.com Email the show: Donq@donttreadonmerica.com DTOM Store (Promo code DTOM for 10% off) Sponsors: www.makersmark.com www.NordVPN.com Promo Code: DTOM www.alppouch.com/DTOM www.dubby.gg Promo code: DTOM Social Media: Don't Tread on Merica TV DTOM on Facebook DTOM on X DTOM on TikTok DontTreadonMericaTV DTOM on Instagram DTOM on YouTube
Support our sister on X and buy her book and join the Give Send go linked at @AnnaVanDellenGod arranged the assignment of this specific centurion to Jesus' hometown and ministry base of Capurnaum in advance for Jesus. Matthew 4:13Luke 7:1 – 10This centurion was advocated for by the leaders of the Jewish people when he had a need due to his generosity in building them a synagogue.Consider Acts 10:28. How much offense did he overcome? Psalm 119:165 (KJV)Matthew 8:5 – 13Same events are described.Differences in the accounts pertain to different aspects being found memorable by Luke / Matthew.Same centurion in my opinion as a student. Matthew Henry Commentary responsibly handled each event separately having no historical record to link them. (make mention of Grok calling Mark 15:16 & Matthew 27:27 a “rhetorical exaggeration”) I must incorporate more than consensus of experts because God's Word is life. Consider “safe & effective” evidence clock.If centurion wouldn't have carried out crucifixion, he would likely have been killed immediately, as well as his men. An example of a do or die situation.Mark 15:16 – 39Note that Simon of Cyrene's sons were mentioned by name in this account. In my inexpert opinion, this is because their lives became marked by God's blessing as a result of their father's service. (Save the explanation for time's sake.)Important detail: first account or witness attesting the centurion said, “Truly this was the Son of God.”Matthew 27:27 – 54Same events are described. Again, the differences come from what each disciple found memorable.Important: this passage contains the second witness verifying that the centurion said, “Truly this was the Son of God.” Deuteronomy 19:15Luke 23:33 – 47Very important detail: Luke 23:34 Jesus asked God the Father to forgive them (including the centurion).Important detail: the Bible refers to the centurion saying “This Man was in fact innocent,” as praise to God. I've learned a number of things from looking into how the Bible defines different terms at times.Same centurion.Consider how spiritual progress even works.Acts 10:22 says that the entire Jewish nation spoke well of him. Were there two such centurions?Given the scope of the Romans soldiers' involvement in Jesus' crucifixion (around 600 of them), I think it's realistic that the centurion who had supervised it ended up being promoted in a significant way.God answered Jesus' prayer for the centurion's forgiveness. He wasn't guilty for Jesus' death, even though he seems to have profited from it significantly. However, the centurion seems to have remained very mindful of his role in Jesus' death.Acts 10:2 Consider his entire household feared God – how easy is that to achieve, even for a strong leader?Acts 10:7 Consider his close associate was someone devout.Acts 10:33 He viewed himself as being before God in what he did in his life.
Christian Bosse has over 20 years of experience in coaching athletes at the elite level, working with more than 20 Olympians, 13 Olympic medallists, 7 Olympic champions, and 23 World champions. More recently, Christian has worked as a Strength & Conditioning Coach for the German Cycling Federation, where he is responsible for the S&C support of the national track cycling team. Christian also educates and mentors the coaches of the German Cycling Federation to improve the strength and conditioning support in the regional training centres. Prior to this, Christian has worked for different national and international governing bodies, including the National Olympic Committee of the Netherlands, Catalan Tennis Federation, the British Lawn Tennis Association, the International Tennis Federation, the Chinese Olympic Committee. QUOTES “I just looked at what can I build in the entrepreneurial space. They call it the minimum viable product, meaning a product that works. It doesn't have all the features that you need in the end, but it works and it should be at a minimal cost.” “So I don't necessarily ask them to send in a video of every exercise they do. It's more like, okay, you have to improve whatever your turnover in the clean, you have to improve your posture in the squat or something like this. So then that person sends me the video regarding their points of improvement and the corrective exercises I've prescribed” “I'm a big fan of limited amount of exercise selection, meaning one of my core philosophies as an S&C coach and that's probably opposed to many others, is just have a handful of exercises that you can dominate very, very well, and then do them as good as you can.” “The innovation is not, yes, somewhere in the world we already know this. But over here, you don't do it. So the innovation is, in a way, we bring what we already know to that place where it's needed.” “My point is is it correlation or causation that makes the cyclists legs big? I think it's more because of the stuff they do on the bike and… it's unlikely the work in the gym, it's more likely the work on the bike that leads to the big legs. So anyway that was definitely a challenge to get them away from, or to implement the thought of maybe we don't need that much of hypertrophy work for the legs” SHOWNOTES 1) Christian's journey in strength and conditioning including stops in India, Spain, China, Netherlands, and Germany across tennis and cycling 2) How limited resources drove innovation in supporting the German national cycling team 3) The use of video feedback across a decentralized team model and the advantages of being able to stockpile and tag videos from athletes over time 4) Technical coach strength and conditioning education and making sure old knowledge is being applied in the right places 5) Differences between German and Dutch athlete preparation in cycling 6) Christian's long term athlete development approach through reverse engineering performance and rates of progression over developmental years for younger athletes 7) Adapting to the demands of working with athletes remotely in different sports 8) What a typical session looks like for strength and power development with German cyclists 9) Staying away from right or wrong when working with coaches and athletes and Twan Van Gendt's Bulgarian split squats People Mentioned Dietmar Schmidtbleicher Katharina Dunst Narelle Sibte Reid Hoffman Twan Van Gendt
Find the original animated How To Train Your Dragon review here: https://www.podomatic.com/podcasts/maverick51411/episodes/2025-06-12T04_00_00-07_00 Find the 9 Points Rating System here: https://www.alostplot.com/9-points/ In this episode, Maverick and his co-host Andrew review the latest release: How to Train Your Dragon (the 2025 version). They explore the differences between the original animated film and the new 2025 release, and discuss how small changes make the difference between the two films.----------Highlights: 0:00 'How To Train Your Dragon' Introduction4:03 Hiccup as a Protagonist13:35 Stoic the Vast20:18 Astrid Remade?28:57 Ensemble Cast of Vikings40:03 Toothless Reimagined45:26 Finale and the Dragons51:14 Final Thoughts and Lasting Impact#httyd #howtotrainyourdragon #howtotrainyourdragon2025 #hiccup #stoic #stoicthevast #astrid #gobber #toothless #nighfury #alostplot #film #filmthoughts #podcast #dreamworks #reddeath
Send us a textWe explore the dynamic evolution of military leadership with Major General Thomas "Tank" Sherman, who shares insights on commissioning sources, mentorship impact, and the critical commander-chief relationship from his 30-year career.• The significant legacy of Chief Master Sergeant Sal DiMatteo, who established NCO academies in Europe and mentored a young cadet who would become a general• Differences between Air Force Academy, ROTC, and OTS commissioning sources - each providing unique strengths to the officer corps• USAFA's four-year development model progressing from followership to command positions• The vital role of Academy Military Trainers in exposing cadets to NCO leadership before commissioning• Why the commander-chief relationship must be built on mutual trust, vulnerability, and respect• How transparent leadership during stressful times builds stronger connections with subordinates• The importance of focusing on current responsibilities rather than career advancement• Sherman's upcoming role as AFIMSC Commander and excitement about contributing to installation support challenges
James Barlowe of the Lock On NBA Big Board joins Stephen Gillaspie to discuss some prospects they differ on! Intro- 0:00 Quick Q&A with James- 1:47 Noa Essengue- 17:44 Maxime Raynaud- 28:05 Drake Powell- 36:28 Hansen Yang- 48:17 Will Riley- 59:44 BONUS CONTENT (Jeremiah Fears)- 1:06:02 Outro/Future Projects- 1:16:12 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Alice Li, Investment Partner at @ForesightVen, joins Frederick Munawa to discuss:- Differences between Consensus Hong Kong and ETH Denver- Key factors for a successful project- The role of AI in crypto and stablecoinsGet the insights from Alice Li
James Barlowe of the Lock On NBA Big Board joins Stephen Gillaspie to discuss some prospects they differ on! Intro- 0:00 Quick Q&A with James- 1:47 Noa Essengue- 17:44 Maxime Raynaud- 28:05 Drake Powell- 36:28 Hansen Yang- 48:17 Will Riley- 59:44 BONUS CONTENT (Jeremiah Fears)- 1:06:02 Outro/Future Projects- 1:16:12 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
A court says President Trump can keep control of the National Guard in Los Angeles, for now. Differences of opinion about whether to join Israel's war against Iran are dividing the MAGA movement, and EU Ministers are seeking a diplomatic solution to the conflict at a meeting with their Iranian counterparts in Geneva. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today's episode of Up First was edited by Krishnadev Calamur, Ryland Barton, Alex Leff, Miguel Macias, Janaya Williams and Alice Woelfle. It was produced by Ziad Buchh, Claire Murashima and Christopher Thomas. We get engineering support from Stacy Abbott. Our technical director is Carleigh Strange. And our Executive Producer is Jay Shaylor. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
GET YOUR LIVE EVENT TICKETS:https://www.eventbrite.com/e/vacation-rental-investing-masterclass-tickets-1384455887829?aff=oddtdtcreatorWant to learn more about Vodyssey or start your STR journey. Book a call here:https://meetings.hubspot.com/vodysseystrategysession/booknow?utm_source=vodysseycom&uuid=80fb7859-b8f4-40d1-a31d-15a5caa687b7In this episode of the Vacation Rental Revolution podcast, host Shawn Moore engages with Anthony Guerra, who shares his journey from a 25-year career in hospitality to becoming a successful short-term rental investor. They discuss the importance of learning from mistakes, building a strong team, and understanding the realities of short-term rentals versus long-term rentals.FOLLOW US:https://www.instagram.com/vodysseyshawnmoorehttps://www.facebook.com/vodysseyshawnmoore/https://www.linkedin.com/company/str-financial-freedomhttps://www.tiktok.com/@vodysseyshawnmooreBOOK ANTHONY'S PROPERTY:https://www.airbnb.com/rooms/1002826528068408501?guests=1&adults=1&s=2&unique_share_id=1fe0c42e-4ba0-4cba-80e5-39950379013c&source_impression_id=p3_1750363209_P3pThedJcrWWP5s1Chapters00:00:00 Intro00:01:11 From Hospitality to Real Estate00:04:21 Diving into Short-Term Rentals00:08:32 The Importance of Learning from Mistakes00:10:32 Building a Strong Team for Success00:15:40 Understanding the Differences in Asset Classes00:18:51 The Reality of Short-Term Rentals00:22:51 Key Fundamentals for Success00:27:01 Final Thoughts and Takeaways
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 most controversial fitness & diet tips. (2:01) Striking trends in strength training. (25:34) Mind Pump Recommends Cabrini on Prime Video. (30:38) Alex Hormozi's building business for strangers. (35:23) You may never want to chew gum again! (36:44) Most iconic sitcom characters. (43:50) Cutting out the iPad. (47:33) Lesser-known cannabinoids and their effect on the body. (51:35) Mind Pump is looking for trainers. Apply today! (54:08) #ListenerLive question #1 – Should I try to cut to get to a lower weight class or should I bulk, build more strength, and go up in the weight class? (56:24) #ListenerLive question #2 – Am I doing myself any harm by extending your MAPS Powerlift program to a 9–10-day program? (1:03:56) #ListenerLive question #3 – If I'm structuring my coaching business completely remotely, how could I incorporate some sort of assessment into a virtual session? (1:08:30) #ListenerLive question #4 – Which medical specialty would allow me to help people the way you guys have disrupted the fitness industry? (1:21:16) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Special MAPS Longevity Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30 Day money back guarantee). ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain Mind Pump #1697: HIIT Training Doesn't Work (Unless You Follow These Steps) Mind Pump #987: The Ketogenic Diet is Making You Fat The 2023 IHRSA Global Report - Health & Fitness Association Cabrini (2024) - IMDb Paramount+ | MOBLAND Building Businesses for Strangers – Alex Hormozi Chewing Gum Releases Hundreds of Microplastics In Your Mouth, Study Finds The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness – Book by Jonathan Haidt Minno Kids - The #1 Source of Christian Content for Kids! What Is CBG? Benefits, Risks And More - Forbes Health CBD vs. CBN: Benefits, Differences, Potential Side Effects & More Mind Pump Personal Training – Apply today! Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Trainer Bonus Series Episode 1: The Successful Trainer Mindset Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love Trainer Bonus Series Episode 3: Assessments That Sell Training Train the Trainer Webinar Series Personal Trainer Growth Secrets | Powered by MindPump – Facebook Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Integrative Health Practitioner Institute Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Zach Bitter (@zachbitter) Instagram Mikhaila Peterson (@mikhailapeterson) Instagram Alex Hormozi (@hormozi) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Justin Brink DC (@dr.justinbrink) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Laurence Holmes and Jason Lieser were joined by Herb Howard of The Bigs to share his takeaways from the Bears' offseason program.
In the second hour, Laurence Holmes and Jason Lieser were joined by Herb Howard of The Bigs to discuss the state of sports journalism and the latest Bears news. The three also pondered this question: What's the biggest non-Caleb Williams story surrounding the Bears?
In this episode of SHE MD, hosts Mary Alice Haney & Dr. Thais Aliabadi welcome Wendy Lopez, MS, RD, CDCES & Jessica Jones, MS, RD, CDCES, registered dietitian nutritionists and certified diabetes care specialists. They discuss their telehealth platform, Diabetes Digital, designed to help women manage and prevent diabetes through virtual nutrition counseling. The conversation covers various aspects of diabetes, including its types, risk factors, and management strategies.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Ollie: Visit https://ollie.com/SHEMD today for 60% off your first box ofmeals! #ToKnowThemIsToLoveThemSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comStrivektin: Discover the Science Behind Great SkiniRestore: Reverse hair loss with @irestorelaser and get $625 off with code shemd at https://www.irestorelaser.com/SHEMD! #irestorepodMedronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com Jessica Jones and Wendy Lopez's Key Takeaways:You don't have to wait until things are “bad enough” to get support: Preventative care is powerful. Whether you're newly diagnosed or just want to feel better in your body, it's okay to seek help now.Take a 10-minute walk after meals: Incorporate a brief walk after your largest meal to help manage blood sugar levels.Virtual care can be deeply personal and community-centered: Diabetes Digital is designed to be flexible, culturally competent, and shame-free — because healthcare should meet you where you are.Balance your meals: Ensure each meal includes carbohydrates, protein, fiber, and healthy fats for optimal blood sugar control.Incorporate strength training: Engage in strength training exercises 2-3 times a week to maintain muscle mass and improve insulin sensitivity.In This Episode: (00:00) Intro (01:19) Introducing Wendy Lopez and Jessica Jones(02:17) Origins of Food Heaven and Diabetes Digital(06:26) Food access and physical activity barriers(10:44) Differences between type 1 and 2 diabetes(23:01) Introducing carbs in a balanced way(27:15) Intermittent fasting and diabetes management(28:48) Protein and exercise with GLP1 medications(31:30) Menopause and blood sugar management(43:24) Barriers for women of color entrepreneurs(47:30) How to access Diabetes Digital servicesRESOURCES:Diabetes Digital Website: https://diabetesdigital.co/Diabetes Digital Instagram: http://www.instagram.com/diabetesdigitalco/Food Haven Podcast Facebook: https://www.facebook.com/diabetesdigitalco/Diabetes Digital Tiktok: https://www.tiktok.com/@diabetesdigital.coDiabetes Digital Podcast: https://open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WNGUEST BIOGRAPHY:Wendy Lopez and Jessica Jones are nationally recognized Registered Dietitian Nutritionists and Certified Diabetes Care and Education Specialists. With over a decade of clinical experience, they have helped thousands of individuals improve their relationship with food and achieve better health outcomes. Wendy and Jessica are the co-founders of Diabetes Digital, an insurance-covered telehealth platform designed for women of diverse backgrounds to manage and prevent diabetes through 1:1 virtual nutrition counseling. Through their previous work with Food Heaven, Wendy and Jess have made a lasting impact on nutrition and wellness, promoting healthier relationships with food and inclusive health education.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
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Michael and Preston explore Bitcoin's foundational principles, covering digital scarcity, mining incentives, node infrastructure, and the importance of self-custody versus third-party management. IN THIS EPISODE YOU'LL LEARN: 00:00 - Intro 12:13 - How Bitcoin prevents government-led currency debasement 19:14 - Why block reorganizations occur and how they're resolved 23:11 - The mechanics of block creation and transaction verification 28:55 - What makes Bitcoin a secure and decentralized timekeeper 31:13 - The economic incentives behind Bitcoin mining 33:54- The role of transaction fees as block subsidies decline 37:01 - How Bitcoin's security model addresses hack concerns 41:05 - How self-custody empowers users and mitigates risks 50:02 - Differences between running a node and mining 1:00:04 - Innovations in node infrastructure from the 256 Foundation Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Michael's X Account. Website: Nakamoto Heating Solutions. Website: 256 foundation. Check out all the books mentioned and discussed in our podcast episodes here. Enjoy ad-free episodes when you subscribe to our Premium Feed. NEW TO THE SHOW? Join the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Stig, Clay, Kyle, and the other community members. Follow our official social media accounts: X (Twitter) | LinkedIn | Instagram | Facebook | TikTok. Check out our Bitcoin Fundamentals Starter Packs. Browse through all our episodes (complete with transcripts) here. Try our tool for picking stock winners and managing our portfolios: TIP Finance Tool. Enjoy exclusive perks from our favorite Apps and Services. Get smarter about valuing businesses in just a few minutes each week through our newsletter, The Intrinsic Value Newsletter. Learn how to better start, manage, and grow your business with the best business podcasts. SPONSORS Support our free podcast by supporting our sponsors: SimpleMining Hardblock AnchorWatch Unchained Vanta Human Rights Foundation Fundrise reMarkable Onramp Netsuite Shopify Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm
The Carey Nieuwhof Leadership Podcast: Lead Like Never Before
The Unstuck Group's Amy Anderson discusses how to know if your church is overstaffed (it probably is), the key differences between growing and declining churches, and leading a company after its founder dies.
Here is a sneak peek at our new 5-part DailyWire+ series, “Parenting.” In this series, Dr. Jordan B. Peterson delivers decades of wisdom to help you raise children who are strong, resilient, and morally grounded. To access more episodes, subscribe to DailyWire+. - - - Today's Sponsor: Balance of Nature - Go to https://balanceofnature.com and use promo code SHAPIRO for 35% off your first order as a preferred customer, PLUS get a free bottle of Fiber and Spice