Evolving Mindset Mental Health Podcast

Evolving Mindset 5 year Celebration Podcast with Co-Founders Phil Noon & Andrew Noon.

Thank you for tuning in to the 33rd Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by guest Jake Mills, CEO of Chase the Stigma and founder of the Hub of Hope. Jake describes a lack of mental health support he had in past which escalated to an attempt on his life. After that he started sharing his feelings with others via well-known platform Twitter, which caused a big response boom from both his friends and strangers, who felt the same. This was followed by even bigger awareness of what he had experienced when he was invited to an interview by Guardian after which some celebrities started sharing his story. All of this made Jake to build a mental health network for anyone experiencing mental and emotional distress, which became the UK's leading mental health support database. Phil and Jake also discuss the changes in mental health approach with different generations and how being honest when talking about your mental health makes you stronger rather than anything else. Thank you to The Steve Morgan Foundation for sponsoring this podcast.

Thank you for tuning in to the 32nd Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by guest Dave Lee, a clinical director of the Sleep Unlimited, a company helping people with sleep disorders, for example of those who have experienced catastrophic injuries. Dave and Phil discuss sleep problems related to Covid19 due to increased anxiety or poor work-life balance, as many people now work at the same place where they live. Dave explains the negative impacts of alcohol, caffeine and bright light on our sleep and introduces stages of sleep with their different roles. Take the most of this episode and improve your sleeping habits together with Dave and Phil. You can find out more about Sleep Unlimited on https://sleepunlimited.co.uk/. Make sure to follow us on all social media platforms to keep up to date with the support we are offering in the Merseyside area. Thank you to The Steve Morgan Foundation for sponsoring this podcast.

Thank you for tuning in to the 31st Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by Maureen Gildea, a wellbeing coach and practitioner, who provides tailored therapies such as different types of massages or reflexology therapies to her clients. Maureen and Phil talk about the transformation of wellbeing services into an on-line form due to the pandemic, including Maureen's support via Facebook group for those who need it. They focus on wellbeing courses and their transferred variations, speaking on getting feedback of their participants. Maureen mentions how she used the time during the pandemic to improve her career skills, and last but not least, explains the difference between mindfulness and meditation. By the end of this episode, you will be advised to slow down and start enjoying the current moments you live, demonstrated by Phil's stories. Make sure to follow us on all social media platforms to keep up to date with the support we are offering in the Merseyside area. Thank you to The Steve Morgan Foundation for sponsoring this podcast.

Thank you for tuning in to the 30th Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by guest Lily Spendlove from The Lee Cooper Foundation, a mental health organisation operating since 2018 that focuses on young people. Lily and Phil discuss all the community support the organisation offers, the difficulties of their services during the pandemic and highlight the importance of active listening. They talk about the services offered to young people in Prescot, calling on also young people without any diagnosis. If you have any symptoms of depression or anxiety, feel free to find help there and check out The Lee Cooper Foundation website. There is always help for you from The Evolving Mindset, too. Make sure to follow us on all social media platforms to keep up to date with the support we are offering in the Merseyside area. Thank you to The Steve Morgan Foundation for sponsoring this podcast.

Thank you for tuning in to the 29th Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by Alan Tonge, a former football player and apprentice from Manchester United. Alan talks about the sudden end of his football career due to his injury, which stopped him from playing in his 24. Phil and Alan focus on the importance of building the identity of young sportsmen through education or learning new skills that can prevent them from being lost when they finish their careers. They discuss the false expectations that clubs often give to young sportsmen and emphasize the difference between the feelings of young sportsmen after injuries or dismissals and the mental health support offered. Make the most of the chat between two experienced former football players because they can best understand what you may be facing right now. Make sure to follow Evolving Mindset on all social media platforms to stay up to date with our current mental health programmes. Thank you to The Steve Morgan Foundation for sponsoring this podcast.

Thank you for tuning in to the 28th Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by Greame Hampson, a participant of the Evolving Mindset Community Program. Greame and Phil discuss what this program has given to Greame and talk about improving his mental health on his journey during the program. Feel free to get inspired by listening to this episode. If you feel you need any help, do not be afraid to contact Evolving Mindset. Make sure to follow us on all social media platforms to keep up to date with the support we are offering in the Merseyside area. Thank you to The Steve Morgan Foundation for sponsoring this podcast.

Thank you for tuning in to the 27th Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by guest Katie Smith, a creator of the male mental health campaign MEN TOO, raising awareness of high male suicide rate. Katie and Phil talk about the uniqueness of each of us and highlight the various possible techniques that help those who struggle with their mental health. They say that we are often forgetting doing things that we really want rather than what others want us to do and emphasize how much is physical health prioritised to mental health. Make sure to follow us on all social media platforms to keep up to date with the support we are offering in the Merseyside area. Thank you to The Steve Morgan Foundation for sponsoring this podcast.

Thank you for tuning in to the 26th Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by Sheila Lord, a director of BMR Health and wellbeing, a wellbeing consultant provider that supports organisations to develop systemic mental health programmes through Mental Health Trainings, Mental Health First Aid and Employee Assistance Programmes. Sheila and Phil talk about their self-reflection as managers and discuss employers' pressures on their employees, which has a negative impact on their mental health. They also focus on the competencies of employees and the subsequent bad actions of employers when these competencies are low. Make sure to follow us on all social media platforms to keep up to date with the support we are offering in the Merseyside area. Thank you to The Steve Morgan Foundation for sponsoring this podcast.

Thank you for tuning in to the 25th episode of the Evolving Mindset Mental Health Podcast. In this episode, Lee is joined by Mark. This honest and raw video talks about Mark's journey with addiction, Prison, drugs, violence and attempted suicide. Mark has turned his life around and is now helping others with a team at Rise Link. Make sure to give us a follow on all social media platforms to stay up to date with our latest news.

Thank you for tuning in to the 24th Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by Anne-Marie, a deputy programme manager at Living Well Sefton, a free service supporting people health and wellbeing. Anne-Marie and Phil talk about some exercises how to improve your mental health and discuss issues of working from home during the pandemic. Listen to the end to find out about the Men's Mental Health Awareness project which is taking place in Sefton - delivered by Evolving Mindset. Make sure to follow Evolving Mindset on all social media platforms to stay up to date with our current mental health programmes & qualification dates. Thank you to The Steve Morgan Foundation for sponsoring this podcast.

Thank you for tuning in to the 23rd Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by guest Mike Boulton, international managing director of logistics company Whistl UK Ltd. Mike and Phil discuss employee mental health of from an employer's point of view and how has in changed due to covid. They also talk about the loss of a loved one, subsequent feelings and how to manage all the impact of this loss on mental health and life. We believe that listening to this episode will help those who have experienced or are experiencing a similar situation. Make sure to follow us on all social media platforms to keep up to date with the support we are offering in the Merseyside area. Thank you to The Steve Morgan Foundation for sponsoring this podcast.

Thank you for tuning in to the 22nd Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by guest Ben, who talks about his mental health issues and anxiety caused by work. Ben and Phil discuss the need to deal with cases where people work too hard and do not have time for their personal lives. They focus on the importance of saying “no” and how important is to have some time for your own. They also have an extremely interesting dialogue together about older generation, which is not used to talking about difficulties and they introduce the problems that may arise from it. Listen to the end to get the most out of this episode. Make sure to follow us on all social media platforms to keep up to date with the support we are offering in the Merseyside area. Thank you to The Steve Morgan Foundation for sponsoring this podcast.

Thank you for tuning in to the 21st Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by guest Danielle, a director of Powerful Beyond All Measure, a Community interest company, that helps adults to reach their true potential. Danielle and Phil share their thoughts and life experiences during covid19, talk about responsibility and how are people helping each other during this difficult time. Listen carefully to realize that they are experiencing the same things as you, so you are not alone. Make sure to follow us on all social media platforms to keep up to date with the support we are offering in the Merseyside area. Thank you to The Steve Morgan Foundation for sponsoring this podcast.

Thank you for tuning in to the 20th Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by former football player and owner of Formby Football Club, Hugh McAuley. Hugh discusses issues he had to face as a professional footballer and together with Phil give some advice what helped him to build up his mental health. Do not miss it! Make sure to follow us on all social media platforms to keep up to date with the support we are offering in the Merseyside area. Thank you to The Steve Morgan Foundation for sponsoring this podcast.

Thank you for tuning in to the 19th Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by Dr Karen Johnson, author of the book Out of the Corner and founder of the organization of the same name, supporting victims and survivors of domestic abuse globally. Karen and Phil talk about domestic abuse during lockdown and impacts of Covid19 on mental health. Make sure to follow us on all social media platforms to keep up to date with the support we are offering in the Merseyside area. Thank you to The Steve Morgan Foundation for sponsoring this podcast.

Thank you for tuning in to the 18th Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by guest Alastair Deards, Founder of Mental Health Change & Young Mental Health Change. Alastair set up Mental Health Change Group in July 2020 to address the issues facing those suffering. Since Mental Health Change have established a number of interesting proposals that can be implemented in any country with the desire to address Mental Health, including the request for a 555 National Mental Health help line. Have a listen as Phil and Alastair discuss all things mental health. Make sure to follow Evolving Mindset on all social media platforms to stay up to date with our current mental health programmes and training courses. Thank you to The Steve Morgan Foundation for sponsoring this podcast.

Thank you for tuning in to the 17th Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by Lee Hunter who is a firefighter from Liverpool. Lee discusses the mental health culture in the Merseyside Fire Bigrade and also reflects on his own experiences of mental health in the past. Make sure to follow Evolving Mindset on all social media platforms to stay up to date with our current mental health programmes. Thank you to The Steve Morgan Foundation for sponsoring this podcast.

Thank you for tuning in to the 16th Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Host Phil was joined by former football player and current youth football coach, Robin. Robin shares his experiences of his mental health difficulties in the past and his plans to help provide young people and parents with mental health support moving through his coaching academy. Make sure to follow us on all social media platforms to keep up to date with the support we are offering in the Merseyside area. Thank you to The Steve Morgan Foundation for sponsoring this podcast.

Thank you for tuning in to the 15th Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Phil was joined by Ex Proffesional football player and current Lawyer Gareth Farrelly. Make sure to follow us on all social media platforms to keep up to date with the support we are offering in the Merseyside area.

Thank you for tuning in to the 14th Episode of Evolving Mindset Mental Health Podcast. In this weeks episode, Phil is joined by our first International participant, Ozgun. Make sure to follow us on all social media platforms to keep up to date with the support we are offering in the Merseyside area.

Thank for tuning into the 13th Episode of the Evolving Mindset Mental Health Podcast. This week, host Phil is joined by Stuart Lyons who shared his experiences of mental health following some difficulties he encountered. We would like to thank Stu for being open and honest about his past difficulties and joining us to tackle the stigma associated with mental health. Make sure to give Evolving Mindset a follow on all of our social media platforms to keep up to date with our latest Projects and support that we offer.

Thank you for listening to the 12th Episode of Evolving Mindset Mental Health Podcast! In this weeks episode we was joined by our featured Guest Neil who bravely shared how his mental health has been impacted in the past and how he uses a strong mindset to remain mentally well. Neil demonstrates a great deal of courage, discussing how certain life events caused a lot of difficulties for him in certain periods of his life and how he overcome these challenging times. We hope you enjoy this weeks episode and please remember to give us a follow on social media. EM

Thank you for listening to the 11th Episode of Evolving Mindset Mental Health Podcast. In this weeks episode we was joined by another member of the Evolving Mindset team Nicola. Nicola has recently started a voluntary post with us as a Project Co-ordinater and she explains how she aims to improve care for people in the criminal justice system. Make sure to follow us on social media. EM

Thank you for tuning into the 10th Evolving Mindset Mental Health Podcast. In this episode, host Phil talks with Cathy, one of Evolving Mindset's new volunteers. Cathy discusses her experiences with developing corporate well-being programmes and her own experiences with mental health. Please make sure to follow our Journey on social media.

In this weeks episode, host Phil is joined by Kirsty, one of our newest volunteers here at Evolving Mindset. Kirsty shares her experience with Evolving Mindset's online community programme and how she has recently got involved to run a monthly support group! We hope you enjoy this episode and please make sure to follow us on social media to follow along with our Journey. Your Mind Matters!

HI everyone! thanks for tuning in to the Evolving Mindset Podcast. In this Episode we are joined by Paula Martlew who is our Mindfulness & Relaxation Coach. We discuss how positive Mindfulness can be for our mental well-being and how to overcome challenges when starting. We hope you enjoy!

Thanks for tuning in to the 7th Evolving Mindset Podcast. In this Episode, Co-Founders Andy & Phil are joined by our lovely guest Debbie who is the founder of Seans Place CIC which was set up in memory of Debbie's brother Sean who sadly passed away in 2019. We hope you enjoy the episode and feel free to drop us a message for more information!

Welcome to the 6th Episode of The Evolving Mindset Podcast! In this Episode, Phil and Andy answer some very important questions that was sent in to Evolving Mindset during Covid-19.

Thank you for tuning in to the 5th episode of the Evolving Mindset Podcast. In This podcast, we are joined by our featured guest Jimmy Ball. Jimmy is a well established youth academy football coach in the UK, following a career as a football player and manager. Jimmy is the son of Everton & England legend Alan Ball who was an English professional footballer and manager, winning the world cup with England in 1966. In this Episode, we discuss Jimmy's experience of anxiety when playing football for Exeter and Southampton, his perspective on the improvement of mental health and psychological support for football coaches and academy players in the UK and the impact of losing his parents . We talk in detail about Jimmy's father Alan, in particular his hunger for competition and desire to be the best possible version of himself. Jimmy gives a great insight into Alan's connection with the Liverpool area and Everton Football Club in particular. Jimmy also shares what has supported him to maintain his mental well-being throughout Covid-19.

Thank you for tuning in to the 4th episode of the Evolving Mindset Podcast. In This podcast, we are joined by our featured guest Clare. We discuss the positive experience that Clare has had with Evolving Mindset and she gives encouragement for others to attend our workshops in the future. Clare discusses her mental health and how the stigma with mental health has come a long way recently with more people openly talking about their mental health.

In this podcast episode number three, Phil and Andy, the two co-founders of Evolving Mindset share their stories of their experiences with their mental health challenges. They talk openly and frankly about their mental health and the things they changed not only physically but mentally as well. What the causes were of their downward decline of their mental health and discussing anxiety and low self-esteem and how they both have developed different strategies to overcome their negativity that was stuck in their own minds, as it can be with all of us that can relate to when experiencing mental health issues and challenges in everyday life. Episode Highlights 01:12 Phil's Journey and experience with his mental health 06:00 Help that is available for people searching for it 06:56 Life stresses and coping 08:55 Andy's story in his experiences and journey 13:08 Possible physical effects of anxiety 15:11 Making changes and forming positive/healthy habits 21:12 Where to find and get in touch with Phil and Andy

Have a listen to our latest Podcast with our guest Lee Monaghan. In this episode we speak about the role that Lee has with Evolving Mindset. We talk about how we have managed our own mental health during Covid-19 and ways we are going to be supporting others with their mental well-being during this period. Tune in guys and remember to drop us a comment with your feedback.

Evolving Mindset founders Andy and Phil launch the first Evolving Mindset Podcast. This episode highlights who Evolving Mindset are and what support they offer in the Merseyside Area. Tune in guys and have a listen to what Evolving Mindset have to say!