Podcasts about Spendlove

In this episode of RMIT University FORWARD Hot Takes, we explore narrative intelligence, a crucial leadership capability that extends beyond communication. In an era marked by disruption, complexity, and rapid change, facts alone aren't sufficient for effective leadership. While data informs decisions, it's stories that inspire action. Peter Thomas talks to RMIT FORWARD Fellow Cass Spong of Entheos Consulting and Megan Davis of Spendlove and Lamb about how narrative intelligence can reshape leadership and facilitate meaningful change within organizations. To learn more about RMIT FORWARD, and our 50+ global ecosystem of world-class Industry Fellows who we assemble into fluid teams to work as strategic partners with organisations to ensure they have the right help when they need it, head to https://rmit-forward.org

We're tackling a critical question: Can companies keep up with employee expectations? From hybrid work to leadership transparency, workers are demanding more from their employers than ever before. But are organisations evolving fast enough to meet these shifting expectations? With Megan Davies, specialist in storytelling and Founder of Spendlove and Lamb, Josie Gibson, founder of The Catalyst Network and Peter Thomas explore the complexity of workplace hierarchies, the significance of fulfilment and purpose, the role of storytelling, how emotional regulation is a quantum superpower and the hierarchical versus collaborative frameworks. To learn more about RMIT FORWARD, and our 50+ global ecosystem of world-class Industry Fellows who we assemble into fluid teams to work as strategic partners with organisations to ensure they have the right help when they need it, head to https://rmit-forward.org

What does it take to perform at your best as an entrepreneur? In this episode of The Essential Shift Podcast, we hear from Jess Spendlove, a Performance Dietitian, Executive Health Coach, and sought-after speaker specialising in wellbeing and high performance. We dive deep into the key components of performance for entrepreneurs, drawing from Jess' experience with elite athletes and translating those strategies into actionable steps for business owners.  This hands-on episode is packed with practical tips on how to care for yourself while building a successful business in 2025. We also explore the power of tracking and data, and different ways to measure and improve your personal and professional performance. If you LOVE the episode, don't forget to share it on your Instagram stories and tag me @essential.shift and @jess_spendlove_dietitian. ✨ Want to connect and build your business with a support network? JOIN THE CIRCLE✨ KEY EPISODE TAKEAWAYS The key components of high performance and how they apply to entrepreneurs Lessons from elite athletes on sustaining energy and avoiding burnout The importance of tracking and data in optimising performance Practical strategies to improve resilience, wellbeing, and business success in 2025 SHOW RESOURCES Visit Jess Spendlove's website - HERE Follow Jess on Instagram - HERE Want to optimise your business and wellbeing? JOIN The Circle - HERE GET your copy of LIGHT IT - HERE Find out more about how to WORK WITH ME - HERE  If you like this episode, don't forget to share it on your Instagram stories and tag me @essential.shift. ABOUT THE GUEST Jessica Spendlove is a Performance Dietitian, Executive Health Coach, and sought-after Speaker specialising in wellbeing and high-performance. With over 15 years of experience working with elite athletes and high-achieving professionals, she understands both the rewards and challenges of high performance. Jess has helped thousands of individuals optimise their health, energy, and mental resilience to excel in their chosen fields. Drawing from her own experience with perfectionism, burnout, and identity struggles, she now shares powerful strategies to help others build sustainable success. Bless it be. With love, Laetitia!

No new episode this week, but this one's worth a replay – trust usWhile we're on a break, here's a fan-favourite episode to keep you companyWant to be at the top of your game in your life and career? Performance dietitian, coach and speaker Jessica Spendlove joins Shell on the show to share the keys to performing at your very best. In part 1 of this 2-part chat, Jess touches on:

In this episode,  Jess Spendlove shares her expert insights into achieving success, and staying successful, while maintaining well-being. Jess has worked with top athletes from the AFL, NRL, and super netball, and now also applies her wealth of experience to corporate leaders and entrepreneurs.Jess's unique approach, driven by personal experience, helps her clients reach their goals without sacrificing their health and happiness. Success doesn't have to come at the cost of well-being.Tune in to this episode to benefit from Jess's expertise and generous tips. They are practical, accessible, and highly relevant to anyone looking to thrive in both work and life.It's a great conversation! Links we talked about on the podcast include:Jess Spendlove on LinkedInjessicaspendlove.comThe RISE Accelerate program - JOIN THE WAITLISTFree Guide: The Executive Woman's Guide to Strategic Self-Promotion⭐⭐⭐⭐⭐ Like this episode? Please leave a short review on your podcast platform so we can rise in the rankings and reach more women. Your Brilliant Career is a podcast by Gillian Fox - executive coach, women's career expert and entrepreneur. Your Brilliant Career teaches you how to get the most out of your career. We talk tactics, tools and stories that help incredible women like you achieve the success you deserve.Host: Gillian FoxLooking for more? Visit...yourbrilliantcareer.com.auFacebookInstagramLinkedIn

Join us in an exclusive podcast episode exploring the passionate and poignant journey of Martyn Spendlove, an actor whose commitment to the craft has taken him from early stage plays to significant roles in various genres. This episode unfolds Martyn's life in acting, revealing the ups and downs and the lessons learned along the way.

We all know how challenging it can be to juggling success with our well-being, especially in our fast-paced world. Today, we're chatting with Jessica Spendlove, she transformed her passion for nutrition and performance into a mission of care for business owners, leaders, and executives. Jessica's approach is all about nurturing sustainable high performance using science-backed strategies that honour our needs for good nutrition, restful sleep, joyful movement, a positive mindset, and restorative recovery. Jessica and I share a deep commitment to helping people thrive, both in business and in life. I'm so grateful to have her here today to share her wisdom with you all.   Jessica's Links Jessica Spendlove Website - https://jessicaspendlove.com Group Program Waitlist - https://jessicaspendlove.com/group-course/ High-Performance Profile Quiz - https://jessicaspendlove.com/quiz/   Links to Dr Hayley D Quinn Resources I'm thrilled that our podcast is a nominee in the Women in Podcasting Awards!  I'd love your help to win! If you haven't voted yet, please use this link HERE and show the pod some love. If you have already voted, thank you very much. I really appreciate you. Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/

In this powerful episode, host Gary Menkes welcomes Alecia Spendlove, a resilient individual who has turned her personal struggles into a source of inspiration for others. Alecia, a commercial actress turned inspirational speaker, shares her compelling journey from battling alcoholism and low self-esteem to overcoming ovarian cancer. She delves into her transformative experiences with EMDR and 12-step programs, and how meditation has been a crucial part of her path to sobriety. Alecia's story is not just about her battle with addiction, but also about her unwavering commitment to personal growth, even in the face of life-threatening illness. Gary, who also shares his personal battle with alcoholism, underscores the importance of sharing personal stories as a pathway to recovery. This episode is a testament to Alecia's strength, resilience, and faith. Tune in to be inspired by Alecia's journey and to understand the transformative power of personal tragedies into catalysts for growth. Follow Alecia on her personal journey on Instagram and her podcast for more inspiring stories. ABOUT ALECIA SPENDLOVE:Alecia Spendlove is a commercial actress turned inspirational speaker based in Los Angeles, California. Born and raised in Mount Juliet, Tennessee, Alecia's journey has been marked by personal struggles from a stressful childhood, battles with low self-esteem, alcoholism, and a recent diagnosis of ovarian cancer. Despite these challenges, Alecia has emerged stronger, using her experiences to inspire and motivate others. Her journey to sobriety and overcoming cancer has been a testament to her resilience, leading her to explore various therapies, including EMDR and 12 step programs.Alecia is not only known for her acting skills but also for her ability to transform personal tragedies into catalysts for positive change and personal growth. She is a firm believer in the power of meditation and yoga, which she credits for helping her through her recovery journey. Alecia is also passionate about holding space for others to share their stories, a passion she channels through her podcast with her partner Eden, called "Taste of Recovery."Despite her recent cancer diagnosis, Alecia remains optimistic and committed to her path of sobriety and personal growth. She is determined to explore alternative treatments and maintain a healthy lifestyle, even planning to travel to Spain before starting chemotherapy. Her story is a testament to her strength, resilience, and unwavering faith.Follow Alecia Spendlove on her personal journey on Instagram https://www.instagram.com/aleciaspendlove/. For insights into her recovery journey and inspiring stories from others, follow her podcast https://www.instagram.com/tasteofrecoverypodcast/.► Visit our website here: TheBeginAgainPodcast.com ★ Let's connect: Twitter - https://twitter.com/BeginAgainPdcst Instagram - https://www.instagram.com/thebeginagainpodcast/ TikTok - https://www.tiktok.com/@user8619235129226 Facebook Page: https://www.facebook.com/TheBeginAgainPodcast/ Facebook Group: http://www.facebook.com/groups/thebeginagainpodcast/

Guest hosts, Adam Gardiner and Greg Skordas, fill in to delve into Monday’s news. Unpack the SCOTUS immunity ruling from this morning. See what Biden can do after last week’s CNN Presidential Debate with Jason Perry. Robert Spendlove adds to the conversation surrounding Gov. Cox’s message on X about the proposed power rate increase. Jordan Teuscher talks about the announcement of the split between the Salt Lake County Sheriff’s Office and the Unified Police Department. Derek Monson shares how caucus-convention systems could lead to disastrous outcomes and More!

Guest Hosts: Adam Gardiner & Greg Skordas   Rocky Mountain Power is the biggest utility company in the state, providing electricity to the large majority of Utahns. And they’ve proposed rate hikes that are making waves, even prompting a response from our governor. What do you need to know? Will your electricity bill be going up in the near future? Rep. Robert Spendlove joins the show.

Joining us on the podcast today is Jessica Spendlove, a renowned high-performance coach and sports dietitian who has worked with some of Australia's top athletes and corporate leaders. Jess's impressive client list reads like a who's who of Australian sports, including the GWS Giants in the AFL, the Cronulla Sharks in the NRL, the Giants Netball team, and the Sydney Kings in the NBL, among other elite sports teams.But Jess's expertise doesn't stop at the sports field. She's now bringing her wealth of knowledge to the corporate world, helping executives and business leaders achieve sustainable high performance in their careers and personal lives.Today, we'll be discussing Jess's unique approach to nutrition, movement, mindset, and recovery, and how these elements combine to create a foundation for lasting success and wellbeing.Get in touch with Jessica: www.jessicaspendlove.comHigh Performance Profile Quiz: www.jessicaspendlove.com/quiz/Stay at the Top Podcast: www.jessicaspendlove.com/podcast/For the full show notes and transcript, click here.Find out more about Rob Hills: www.robhills.com.auRob Hills Instagram: https://www.instagram.com/robhills_Rob Hills Facebook Page: https://www.facebook.com/iamrobhillsRob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/

Hosts: Greg Skordas and Leah Murray The monthly jobs report for March was released today. According to the Bureau of Labor Statistics, employers added 303,000 jobs in March, which is well over the 200,000 that economists expected. Robert Spendlove, Economic and Public Policy Officer at Zions Bank, joins Leah and Greg to break down the data and what they mean for the economy.

The Federal Reserve opted to leave interest rates unchanged today... but hinted at more rate cuts to come in the near future. 

  Apple: 1:02 - Landen's thoughts on Vision Pro   Google: 5:13 - Bard is now Gemini - Google Pay is dead, in favor of Google Wallet - Way too many people thought Gmail was going to die - Android 15 DP1   General Tech: 42:38 - AT&T down   Spendlove Attempting Magic: 47:18   Gaming: 48:53 - PSA: Maybe take a break from social media/gaming - Updates on Microsofts plans for Xbox games - Things Microsoft talked about on a recent podcast - New games coming to Game Pass - Playstation news - Age Of Empire news     https://www.patreon.com/callingallplatforms    T-Shirts!   Contact: podcast@callingallplatforms.com Social: Facebook Twitter YouTube   Apple Podcasts Google Podcasts Spotify Android  

Join the Girls on this very special episode, as they have guests Alecia Spendlove and Eden Sassoon in the new studio! Together, Alecia and Eden explore the turbulent trials of addiction and substance abuse with Barbaranne and Daniella, while sharing amazing stories of recovery in this absolute tell-all. Enjoy this amazing episode of Honest AF and be sure to keep your eyes peeled for Alecia and Eden's brand new podcast “Taste of Recovery” premiering in February! Learn more about your ad choices. Visit megaphone.fm/adchoices

We Do Recover with Jared Miller - EP 142 - From Grief to Grace with Kristopher Spendlove

To book a spot in our High Performance Leadership Summit head here: https://www.trialtitudeperformance.com.au/registration1660014924140To book into our free mindset reset workshop on January 2nd head here: https://trialtitude.as.me/MindsetresetWe've spoken about burn out before on this podcast, but no one quite encapsulates what it's like to burn out from hitting the dizzying highs of a high performance job quite like Jessica Spendlove. Jess is one of Australia's most respected and experienced Sports Dietitian. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, worked with world record holders, Olympic athletes and many corporate organisations. But after achieving all of this an issue with her health made her realise she had to start looking after herself first. This is one of those stories that has it all. The challenge AND all of the information and lessons you need to help yourself.In this episode Jess shares:· Her early years of winning in swimming· Her role as a dietitian, in professional sport· How she thrived professionally, but it had consequences· What happened to cause her high performer burnout· What happened during covid and how an Illness was a trigger to change her life· The experience of having a business partnership breakup and starting again· Starting a new career as a podcaster and a coach for high performers Key Quotes“If its 80% done by someone else it's pretty much done.”“I was getting it wrong before I was getting it right.”“I felt rejected. I felt probably somewhat worthless. And I also was like, I have sacrificed so much of my own life, for what?”More about JessListen to her podcast Stay At The Top here: https://pod.fo/e/1fab22Follow her on social mediaInstagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=enFacebook: https://www.facebook.com/jessica.spendlove.31/Take her High Performance profile quiz here: https://jessica-spendlove.mykajabi.com/Elite-Energy-Blueprint-QuizMore about CTCUOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites: www.altitudefitnessarmidale.com.au Hosted on Acast. See acast.com/privacy for more information.

In today's episode we're continuing our chat with performance dietitian, coach and speaker Jess Spendlove who shares what she personally does to optimise her performance and touches on:

The Federal Reserve left interest rates unchanged today  Senior Economist for Zions Bank Robert Spendlove had details on their decision and how it could change in the future.

Want to be at the top of your game in your life and career? Performance dietitian, coach and speaker Jessica Spendlove joins Shell on the show to share the keys to performing at your very best. In part 1 of this 2-part chat, Jess touches on:

Jessica Spendlove shares two short posts covering recovery nutrition for athletes and daily protein intake Episode 2322: The 5 R's of Recovery Nutrition for Athletes AND How Much Protein Should I Have Per Day? by Jessica Spendlove Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes. Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history. The original posts are located here: https://www.jessicaspendlove.com/media-articles/recovery-nutrition-tips-for-athletes & https://www.jessicaspendlove.com/media-articles/2021/6/28/how-much-protein-should-i-have-per-day Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Spendlove shares two short posts covering recovery nutrition for athletes and daily protein intake Episode 2322: The 5 R's of Recovery Nutrition for Athletes AND How Much Protein Should I Have Per Day? by Jessica Spendlove Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes. Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history. The original posts are located here: https://www.jessicaspendlove.com/media-articles/recovery-nutrition-tips-for-athletes & https://www.jessicaspendlove.com/media-articles/2021/6/28/how-much-protein-should-i-have-per-day Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Spendlove shares two short posts covering high to fuel high performance and gut health Episode 2288: Foundational Elements for Fueling High Performance AND Boosting Your Game With Optimal Gut Health by Jessica Spendlove Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes. Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history. The original post is located here: https://www.jessicaspendlove.com/media-articles/2023/7/26/the-winning-diet-foundational-elements-for-fuelling-high-performance & https://www.jessicaspendlove.com/media-articles/2023/7/12/the-gut-performance-connection-boosting-your-game-with-optimal-gut-health Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Spendlove shares two short posts covering high to fuel high performance and gut health Episode 2288: Foundational Elements for Fueling High Performance AND Boosting Your Game With Optimal Gut Health by Jessica Spendlove Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes. Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history. The original post is located here: https://www.jessicaspendlove.com/media-articles/2023/7/26/the-winning-diet-foundational-elements-for-fuelling-high-performance & https://www.jessicaspendlove.com/media-articles/2023/7/12/the-gut-performance-connection-boosting-your-game-with-optimal-gut-health Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dan chats with Jessica Spendlove, a Performance Dietician who specialises in nutrition and high performing behaviours. Jess has worked with professional athletes in most codes and brings the principles that elite athletes adhere to, to the wider population.  You can take Jess's Quiz here. Jess's Website: https://www.jessicaspendlove.com/ Don't forget to like, comment, share & subscribe to the podcast!  If you'd like to leave us a question for an upcoming Q&A episode, or you'd like to learn more about our work head over to: https://habitsofleadership.com/

Season 5 Episode 27: In this episode of Business Elevated, host Pete Codella speaks with Robert Spendlove, senior vice president and economic and public policy officer at Zion's Bank. He offers an insightful analysis of Utah's economy, combining his extensive experience in the financial sector and Utah Legislature. From navigating the complexities of interest rates, inflation, and employment trends to discussing Utah's economic resilience and its ranking as the top state in the U.S.; the conversation covers a broad spectrum of topics. Housing challenges, Zion's Bank's 150-year legacy of community service, and Utah's exceptional quality of life in Utah are also explored, providing listeners with a comprehensive understanding of the state's economic dynamics and vibrant spirit.

The way you SPEAK is only as strong as the way you FEEL. And a big part of that is NUTRITION. Welcome to episode 166 How to Eat Like Speaker. My guest today is a high performance Dietitian, Coach and Speaker. She's worked with Olympic athletes and national sporting teams and now brings that knowledge and expertise into helping high level executives in the corporate world. Jess Spendlove takes us through – What foods to avoid before speaking. The biggest mistakes she sees people make on the day of their presentation. How to put together an immunity pack for the first sign of illness – I was taking notes in this one. Hacks to keep a routine even when travelling. How she switches her food up on Speaking Game Day to avoid needing the bathroom so often, while staying hydrated. Download Jess' How to Eat Like a Speaker free guide HERE Follow us on instagram @jess_spendlove_dietitian @thatvoicepodcast @sallyprosservoice Download the FREE Pep Talks in Your Pocket HERE Join my Soul Speakers community HERE Get Fear to Fierce for just $99 (normally $333) HERE

The Godfather of the Baylor Law Criminal Law Society podcast, Chris Spendlove, joins host Garrett Farrel to talk about his life as a new prosecutor after graduating Baylor Law. Chris gives insight into what he found to be most helpful during his time at Baylor Law and what he recommends for folks going into prosecution. Chris also details his time as a new attorney and what its like to drink from the firehose. He even gives a little insight into his first real trial as a practicing attorney.

This conversation is all about nutrition from a performance perspective. It doesn't matter whether you're an athlete, business person or busy single parent, if you want to perform at the top of your game, you need to eat like the elite. And this week we have the perfect person to tell us how to do it. Jessica Spendlove is a former athlete, turned performance dietitian, who has spend many years working with elite athletes from a wide range of sports, including swimming, AFL, Rugby League. Check out Jess' programs for individuals and corporate speaking services on her website.See omnystudio.com/listener for privacy information.

Jessica Spendlove shares signs that your pre-match nutrition needs some work Episode 2176: Signs Your Pre-Match Nutrition Needs Some Work by Jessica Spendlove on Fueling For Athletes Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes. Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history. The original post is located here: https://www.jessicaspendlove.com/media-articles/2023/3/17/signs-your-pre-match-nutrition-needs-some-work Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Spendlove shares signs that your pre-match nutrition needs some work Episode 2176: Signs Your Pre-Match Nutrition Needs Some Work by Jessica Spendlove on Fueling For Athletes Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes. Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history. The original post is located here: https://www.jessicaspendlove.com/media-articles/2023/3/17/signs-your-pre-match-nutrition-needs-some-work Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Mishayla is a certified Personal Trainer, Transformation Specialist & Emotion Code Practitioner, combining her passion for finding balance in body, mind and energy. “Finding out I was a 4/6 Splenic Projector just made sense to me. It has helped me align with my passion for using my intuitive skills to help others find balance in a chaotic world.” With a combined 30 years of experience doing every job possible in the service and hospitality industry, Travis and Mishayla sit down to discuss what it's like being a Splenic Projector in real life. Connect with Mishayla: Instagram: https://www.instagram.com/mishaylakfitness/ Website: www.balancefitnesswellness.com Connect with Travis Day: Instagram: https://www.instagram.com/travis.day/ Website: https://www.neutrinoseas.com/

Jessica Spendlove talks about why you shouldn't eat a high-fat meal before exercise Episode 2131: Why Eating A High-Fat Meal Before Exercise Is A Bad Idea by Jessica Spendlove Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes. Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history. The original post is located here: https://www.jessicaspendlove.com/media-articles/2022/5/11/why-eating-a-high-fat-meal-before-exercise-is-a-bad-idea Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Spendlove talks about why you shouldn't eat a high-fat meal before exercise Episode 2131: Why Eating A High-Fat Meal Before Exercise Is A Bad Idea by Jessica Spendlove Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes. Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history. The original post is located here: https://www.jessicaspendlove.com/media-articles/2022/5/11/why-eating-a-high-fat-meal-before-exercise-is-a-bad-idea Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Spendlove talks about how much exercise is too much Episode 2105: How Much Exercise Is Too Much? by Jessica Spendlove Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes. Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history. The original post is located here: https://www.jessicaspendlove.com/media-articles/2022/5/14/how-much-exercise-is-too-much Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Spendlove talks about how much exercise is too much Episode 2105: How Much Exercise Is Too Much? by Jessica Spendlove Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes. Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history. The original post is located here: https://www.jessicaspendlove.com/media-articles/2022/5/14/how-much-exercise-is-too-much Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jessica Spendlove tells you what to eat if you're working out more Episode 2061: What To Eat If You're Working Out More by Jessica Spendlove Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes. Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history. The original post is located here: https://www.jessicaspendlove.com/media-articles/2022/5/14/what-to-eat-if-youre-working-out-more Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Spendlove tells you what to eat if you're working out more Episode 2061: What To Eat If You're Working Out More by Jessica Spendlove Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes. Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history. The original post is located here: https://www.jessicaspendlove.com/media-articles/2022/5/14/what-to-eat-if-youre-working-out-more Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Spendlove shares two short posts covering how to get back into exercise and comparing sweet potatoes to white potatoes Episode 2034: 4 Tips for Getting Back into Exercise AND Sweet Potato vs White Potato by Jessica Spendlove Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes. Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history. The original posts are located here: https://www.jessicaspendlove.com/media-articles/2022/5/14/4-tips-for-getting-back-into-exercise-after-a-long-break & https://www.jessicaspendlove.com/media-articles/2022/5/14/sweet-potato-vs-white-potato-which-potato-is-healthiest Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Spendlove shares two short posts covering how to get back into exercise and comparing sweet potatoes to white potatoes Episode 2034: 4 Tips for Getting Back into Exercise AND Sweet Potato vs White Potato by Jessica Spendlove Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes. Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history. The original posts are located here: https://www.jessicaspendlove.com/media-articles/2022/5/14/4-tips-for-getting-back-into-exercise-after-a-long-break & https://www.jessicaspendlove.com/media-articles/2022/5/14/sweet-potato-vs-white-potato-which-potato-is-healthiest Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Spendlove shares the best food for muscle recovery Episode 2010: The Best Food For Muscle Recovery & Reducing DOMS by Jessica Spendlove Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes. Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history. The original post is located here: https://www.jessicaspendlove.com/media-articles/2022/5/14/the-best-food-for-muscle-recovery-amp-reducing-doms Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Spendlove shares the best food for muscle recovery Episode 2010: The Best Food For Muscle Recovery & Reducing DOMS by Jessica Spendlove Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes. Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history. The original post is located here: https://www.jessicaspendlove.com/media-articles/2022/5/14/the-best-food-for-muscle-recovery-amp-reducing-doms Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Spendlove shares two short posts about how to ace your nutrition when working from home and how the carnivore diet affects athletic performance Episode 1965: Ace Your Nutrition When Working From Home AND The Carnivore Diet & Athletic Performance by Jessica Spendlove Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes. Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history. The original posts are located here: https://www.jessicaspendlove.com/media-articles/2022/5/14/3-ways-to-ace-your-nutrition-when-working-from-home & https://www.jessicaspendlove.com/media-articles/2022/5/14/what-you-need-to-know-about-the-carnivore-diet-amp-athletic-performance  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Spendlove shares two short posts about how to ace your nutrition when working from home and how the carnivore diet affects athletic performance Episode 1965: Ace Your Nutrition When Working From Home AND The Carnivore Diet & Athletic Performance by Jessica Spendlove Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes. Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history. The original posts are located here: https://www.jessicaspendlove.com/media-articles/2022/5/14/3-ways-to-ace-your-nutrition-when-working-from-home & https://www.jessicaspendlove.com/media-articles/2022/5/14/what-you-need-to-know-about-the-carnivore-diet-amp-athletic-performance  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Loren Spendlove served as a young missionary in Brazil, then found himself speaking Portuguese again as a missionary couple with his wife Tina—this time in Mozambique. They later returned to Mozambique as mission leaders. Loren and Tina served as missionaries again in Brazil and as Kennedy Center teachers in Guangzhou, China, and Loren served as a branch president in Bethlehem, Palestine. Loren has an MA in Jewish Studies from The Hebrew University of Jerusalem, a PhD in Education, an MBA, and is a Certified Management Accountant and Certified in Financial Management. He has worked in corporate financial management, as a teacher in accounting and finance, and operated his own business for 20 years. Highlights 02:00 Introduction to the topic of the podcast and Loren Spendlove 03:50 Loren Spendlove, an atypical mission president and person 06:30 The unusual story of getting called as mission president to Mozambique 22:00 Loren's first experience being a mission president with not having much leadership experience. He had to be ordained a High Priest. 26:40 Loren talks about serving in the church as a divorcee 28:20 We have a hard time differentiating culture from gospel. We want to impose our ideas onto other individuals. 31:30 The first step is to discover your culture and see how it impacts your view of the gospel 34:20 Orthodoxy keeps us all in line but there is also room to innovate. Depending on the culture and area we might need to change some things. 43:15 Principles vs rules. What works for the area that you are in? 46:40 One thing that Loren taught his missionaries was that their true obedience was to the Spirit of God and not to the written word. The Spirit always trumps the written word. 50:00 Differentiate between questioning and doubting. Question everything and doubt nothing. Questioning is not knowing and trying to discover and research. Doubting always starts as negative and normally ends negative too. 57:00 As mission president, Loren decided it would be more beneficial to de-emphasize baptisms and stop reporting them to the missionaries. They started reporting sacrament meeting attendance because that's what they really wanted to focus on. 1:00:00 “Instead of being a forceful mission president, I decided that I was going to be a gospel teacher.” 1:01:15 The purpose of the zone conferences was to become a better follower of Jesus Christ. Becoming a better missionary will be an automatic result of becoming a better follower of Christ. Loren focused on the doctrine as a mission president. 1:05:30 Doctrine isn't invented but it's still being discovered. The restoration is still ongoing. 1:08:10 How can we study the gospel better? 1:12:00 Times where Loren felt the Spirit the strongest 1:16:00 Loren's final thoughts and testimony on being a follower and leader of Jesus Christ Links Changing our Perspective on Addressing Welfare Needs | An Interview with Blair and Cindy Packard The Interpreter Foundation Book of Mormon Central Academia Read the TRANSCRIPT of this podcast Listen on YouTube Get 14-day access to the Core Leader Library The Leading Saints Podcast has ranked in the top 20 Christianity podcasts in iTunes, gets over 500,000 listens each month, and has over 10 million total downloads as part of nonprofit Leading Saints' mission to help latter-day saints be better prepared to lead. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Liz Wiseman, Stephen M. R. Covey, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, J. Devn Cornish, Dennis B. Neuenschwander, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, DeAnna Murphy, Michael Goodman, Richard Ostler, Ganel-Lyn Condie, and many more in over 500 episodes.

Loren Spendlove served as a young missionary in Brazil, then found himself speaking Portuguese again as a missionary couple with his wife Tina—this time in Mozambique. They later returned to Mozambique as mission leaders. Loren and Tina served as missionaries again in Brazil and as Kennedy Center teachers in Guangzhou, China, and Loren served as a branch president in Bethlehem, Palestine. Loren has an MA in Jewish Studies from The Hebrew University of Jerusalem, a PhD in Education, an MBA, and is a Certified Management Accountant and Certified in Financial Management. He has worked in corporate financial management, as a teacher in accounting and finance, and operated his own business for 20 years. Highlights 02:00 Introduction to the topic of the podcast and Loren Spendlove 03:50 Loren Spendlove, an atypical mission president and person 06:30 The unusual story of getting called as mission president to Mozambique 22:00 Loren's first experience being a mission president with not having much leadership experience. He had to be ordained a High Priest. 26:40 Loren talks about serving in the church as a divorcee 28:20 We have a hard time differentiating culture from gospel. We want to impose our ideas onto other individuals. 31:30 The first step is to discover your culture and see how it impacts your view of the gospel 34:20 Orthodoxy keeps us all in line but there is also room to innovate. Depending on the culture and area we might need to change some things. 43:15 Principles vs rules. What works for the area that you are in? 46:40 One thing that Loren taught his missionaries was that their true obedience was to the Spirit of God and not to the written word. The Spirit always trumps the written word. 50:00 Differentiate between questioning and doubting. Question everything and doubt nothing. Questioning is not knowing and trying to discover and research. Doubting always starts as negative and normally ends negative too. 57:00 As mission president, Loren decided it would be more beneficial to de-emphasize baptisms and stop reporting them to the missionaries. They started reporting sacrament meeting attendance because that's what they really wanted to focus on. 1:00:00 “Instead of being a forceful mission president, I decided that I was going to be a gospel teacher.” 1:01:15 The purpose of the zone conferences was to become a better follower of Jesus Christ. Becoming a better missionary will be an automatic result of becoming a better follower of Christ. Loren focused on the doctrine as a mission president. 1:05:30 Doctrine isn't invented but it's still being discovered. The restoration is still ongoing. 1:08:10 How can we study the gospel better? 1:12:00 Times where Loren felt the Spirit the strongest 1:16:00 Loren's final thoughts and testimony on being a follower and leader of Jesus Christ Links Changing our Perspective on Addressing Welfare Needs | An Interview with Blair and Cindy Packard The Interpreter Foundation Book of Mormon Central Academia Read the TRANSCRIPT of this podcast Listen on YouTube Get 14-day access to the Core Leader Library The Leading Saints Podcast has ranked in the top 20 Christianity podcasts in iTunes, gets over 500,000 listens each month, and has over 10 million total downloads as part of nonprofit Leading Saints' mission to help latter-day saints be better prepared to lead. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Liz Wiseman, Stephen M. R. Covey, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, J. Devn Cornish, Dennis B. Neuenschwander, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, DeAnna Murphy, Michael Goodman, Richard Ostler, Ganel-Lyn Condie, and many more in over 500 episodes.

Jessica Spendlove of Ideal Nutrition talks about how to fuel yourself as an athlete Episode 1872: How to Fuel Yourself as an Athlete by Jessica Spendlove Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.  The original post is located here: https://www.idealnutrition.com.au/how-to-fuel-an-athlete/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Spendlove of Ideal Nutrition talks about how to fuel yourself as an athlete Episode 1872: How to Fuel Yourself as an Athlete by Jessica Spendlove Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.  The original post is located here: https://www.idealnutrition.com.au/how-to-fuel-an-athlete/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.