Podcasts about Exeter

In the second episode of the Seven County Witch Hunt Project podcast mini-series, we look at the accusations that were being levelled against people accused of witchcraft in the English witch hunts of the 17th century. Were these people in league with the Devil, or did the accusations reflect other tensions within the community? We also dispel some myths about the witch hunters themselves, particularly Matthew Hopkins.The Seven County Witch Hunt Project podcast series is produced by The Folklore Podcast, and host Mark Norman is in conversation with Professor Marion Gibson and Dr Tabitha Stanmore.The Seven County Witch Hunt Project was based at the University of Exeter, and funded by the Leverhulme Trust.

FULL EPISODE: patreon.com/macrodoseThis week on The Curve, James Meadway is joined by Laleh Khalili - Professor of Gulf Studies at the University of Exeter and author of Sinews of War and Trade and Extractive Capitalism. Together, James and Laleh discuss the latest developments in the Middle East, with Israel escalating it's U.S.-backed war on Iran. What are the potential geopolitical and economic consequences of escalating tensions in the region? (1.57)In the full episode, available to Macrodose patrons, the team also breaks down: - Trump's proposed 'Golden Share' deal to control U.S. Steel - and what it could mean for the future of corporate governance and national industrial policy.- A rare dose of optimism: the New York mayoral primary, where insurgent candidate Zohran Kwame Mamdani is mounting a progressive grassroots challenge to disgraced former governor Andrew Cuomo.Subscribe to hear the full discussion and support the show.

In this episode of Creative Guts, co-hosts Laura Harper Lake and Sarah Wrightsman chat with Jenny Tibbits. Jenny is a multi-disciplinary artist and  tribal elder for the Newichawannock tribe, which is a subtribe of the Pennacook and part of the larger Abenaki diaspora. As an artist, Jenny primarily works in torchwork glass, photography, fashion design, and fiber arts. In this episode, we'll talk about “No More Stolen Sisters”, which features red dresses to honor murdered and missing Indigenous Women and Girls. Jenny is also an electronic music producer, DJ and a singer (we kick off this episode talking about their music)!You can find Jenny Tibbits on Instagram at www.instagram.com/buffalospirit86 and follow the links to their work from there! You can find Jenny's music by searching for DJ Ghia on streaming services. Listen to this episode wherever you listen to podcasts or on our website www.CreativeGutsPodcast.com. Connect with us on Instagram, Facebook, LinkedIn, and Discord. Creative Guts recently moved our newsletter to Substack, and you can find us at creativegutspod.substack.com. If you love listening, consider making a donation to Creative Guts! Our budget is tiny, so donations of any size make a big difference. Learn more about us and make a tax deductible donation at www.CreativeGutsPodcast.com. Thank you to our friends at Art Up Front Street Studios and Gallery in Exeter, NH and the Rochester Museum of Fine Arts in Rochester, NH for their support of the show! We'd also like to thank The Currier Museum of Art in Manchester, NH for their support of our recent Tiny Art Exchange Zine; Red River Theatres in Concord, NH for collaborating with us on the Creative Guts Short Film Festival; and Creative Co Op as a sponsor of the film festival. We appreciate all the folks and organizations who give support to Creative Guts.

313: Ellie's Dad - life lessons, a quiz, and some "jokes" What are the lyrics to Happy Birthday? What is the correct term for male swimwear? Who is Jennifer Lopez? Ellie's Dad knows the answer to none of these questions, and we are here to mock him for it. Yes, it's a Father's Day Special as Jim returns to the podcast. We discuss Crystal Palace's FA cup win, aka the best day of his life. He shares the number one nugget of wisdom he's learned after 78 years on the planet, and Ellie comes up with a new plan to monetise him in his old age. There are some quiz questions, and Confessions involving a Turkish airport, two clothes steamers, and the Virgin Mary. Listen right to the end for a classic Dad joke. Trigger warning: this episode includes several instances of Jim singing, plus an impression of Joe McElderry by Ellie. If you have been affected by any of the singing on this podcast, we can only apologise. Ellie's Dad isn't on social media. But you can follow him around at our gigs. WE ARE ON OUR! This month we're bringing our new show Hot Mess to Banbury and Milton Keynes, then in July it's Buxton, Lancaster, Lichfield, Eastleigh, Bristol, Poole, Barnsley, Stevenage and Cheltenham... Feastival and Deer Shed Festival in the summer. Then Sunderland, Rotherham, Stamford, Loughborough, Tonbridge, Exeter, Redruth, Basingstoke, Bishop's Stortford and many more in the autumn, and beyond! Some shows are already SOLD OUT so get in quick - visit scummymummies.com for dates and tickets. *WE HAVE A SHOP!* Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY! We're on X, Instagram, and Facebook @scummymummies. If you like the podcast, please rate, review and subscribe. Thank you for listening! Hosted on Acast. See acast.com/privacy for more information.

The next "Seacoast Stories" LIVE PODCAST is THIS THURSDAY! It's at The Word Barn in Exeter, N.H., and it will feature conversations with Flight House Gym's ⁠⁠⁠⁠⁠⁠⁠Jay Collins⁠⁠⁠⁠⁠⁠⁠, Live Freely's ⁠⁠⁠⁠⁠⁠⁠Alyssa Pine⁠⁠⁠⁠⁠⁠⁠, and Cup of Joe's ⁠⁠⁠⁠⁠⁠⁠Joanna Kelley⁠⁠⁠⁠⁠⁠⁠. Plus, we'll play Seacoast Trivia, hand out prizes from Loaded Question Brewing, Flamingos Coffee Bar, The Living Room, and more! WOKQ's Kira Lew and 3 Bridges Yoga's Stephanie Paolini will also make appearances onstage. To guarantee yourself a seat at the show, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here for tickets.On today's episode, host Troy Farkas gives you everything you need to know to ensure a fun night at The Word Barn (00:00). Then, he replays a snippet from his January conversation with Flight House Gym owner Jay Collins, the most popular episode of Season 2. In this clip, Jay talks about the rise and fall of his first gym, MaxEdge Fitness, and what led to the birth of Flight House, which he believes is the best gym in the country (04:22).After that, Troy revisits his conversation with the Seacoast's biggest hustler, Alyssa Pine, whom he'll also speak to on Thursday. In this clip, the two discuss the closing of the Live Freely store in Hampton and the crazy idea she had to open the Live Freely Market (in a much larger space) a few months later. Thanks to today's sponsor, ⁠Empowering Path⁠. To learn more about Alex Bynum (one of the top 15 spiritual guides in the world), please visit ⁠EmpoweringPath.com⁠. You can also book a free consultation with her there.See you Thursday!

What makes the Amazons one of the most captivating myths in ancient Greek culture?Tristan Hughes is joined by Dr. David Braund, Emeritus Professor at the University of Exeter, to explore and celebrate the legends of the Amazons in ancient Greek culture. From their portrayal through iconic myths involving Heracles, Achilles, and Theseus to modern misconceptions, Tristan and David reveal the Amazons' roles in epic tales like the Trojan War and their artistic representations on ancient Greek vases and temple reliefs.These formidable warrior women were not only central figures in mythology but also revered city founders, astronomers and festival creators, far more than their popular depiction as alluring and dangerous figures.MOREAchilleshttps://open.spotify.com/episode/6uNHjwkzMHT5Ql2NHixZvl?si=7098cc9c847141e4The Thracianshttps://open.spotify.com/episode/6uvIfj2fkYhoJZsn4y1SDX?si=1yLefV8PSSO2ZzZzY5T9yAAres: God of Warhttps://open.spotify.com/episode/6mER4RZ11k56eqV1uoVvNsPresented by Tristan Hughes. Audio editor is Aidan Lonergan, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic SoundsThe Ancients is a History Hit podcast.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on

#stormersrugby #unitedrugbychampionship #daveewers #storytimepodcast This week, we're joined by legendary forward Dave Ewers — a true rugby journeyman with a story that spans continents. Born and raised in Zimbabwe, Dave moved to the UK in high school and went on to carve out a dominant career with Exeter Chiefs, winning back-to-back Premiership titles and becoming one of the most feared ball carriers in the game. After a stint with Ulster, he made a move back to the southern hemisphere, joining the Stormers in Cape Town.In this episode, we dive into life growing up in Zimbabwe, the cultural shift of moving to the UK, his incredible run with Exeter, and his decision to move to Cape Town. We also get personal — talking about life after rugby, retirement plans, and his friendship with Steven and Aimee Kitshoff. Don't forget to like and subscribe FOR MORE INFO Dave Ewers - https://www.instagram.com/dave_ewers/Joshua Eady - https://www.instagram.com/justblamejosh/Storytime Podcast - https://www.instagram.com/storytimepodcastjosh/

Team 5: Jenna, Andrea, Kelly and Anna from Exeter.Team 6: Alex, Ian, Grant and Richard from Amersham, Buckinghamshire.Air date: November 8th, 1991Rea joins us again as we discuss her team's further foray into the Dungeon, including the mistake that cost them the game.Featuring Martin Harder, Jake Collins, and Rea PearsonEdited by Jake CollinsTheme music: 'The Castle of Confusion (Series 4 Edit)' by ⁠⁠Chris Jerden-Cooke"Time Turns" bumper by @marlar. News bumper by @jamescusackSupport us on ⁠⁠Patreon⁠⁠Visit our ⁠⁠Website ⁠⁠Check out our socials:Bluesky   Twitter/X   Mastodon   Facebook   Instagram   ThreadsCheck out our ⁠⁠Redbubble Store⁠⁠Download our Corridor of the Catacombs and Bomb Room jingles as ringtones from ⁠⁠Zedge⁠⁠Jake's stuff:The Eye Shield fanzineThe Olden Days podcastJake's Audio CommentariesKnightmare: The Lost Series (original cut)

Devoncast finds out about new police powers across Tavistock and Okehampton to stamp out anti-social behaviour. We hear the latest on how Plymouth is tackling violence against women and girls. The campaign to save an Exeter swimming pools heats up and we go down to the harbourside in Torquay for a special D-Day commemoration and to welcome in a Spanish sailing ship. Plus a West Devon councillor wants more active travel routes in rural areas so children can get to school safely. It's all in the latest edition of Devoncast, from Radio Exe and the Local Democracy Reporting Service.

In this episode of Creative Guts, co-hosts Laura Harper Lake and Sarah Wrightsman sit down with musician and artist Dan Blakeslee! Dan has been making music and art for the past 30 years — in fact, he performed at Laura's college back in 2003! His music is largely about his life, but sometimes it's about ghouls and vampires. His art, which we think pairs beautifully with his music, is whimsical and playful with visions of mermaids and other mystical sea things!In this episode, Dan regales us with magical tales, including the unofficial nominee for “most supportive boss in the universe”, his time spent busking in Boston, the challenges and triumphs of screenprinting, and that time he got lost and found himself in Sleepy Hollow! This episode will make you laugh until your cheeks hurt. Find more Dan online at www.DanBlakeslee.com and on Instagram at www.instagram.com/danblakesleemusic and Facebook at www.facebook.com/@DanBlakesleeAndTheCalabashClub. Listen to this episode wherever you listen to podcasts or on our website www.CreativeGutsPodcast.com. Connect with us on Instagram, Facebook, LinkedIn, and Discord.If you love listening, consider making a donation to Creative Guts! Our budget is tiny, so donations of any size make a big difference. Learn more about us and make a tax deductible donation at www.CreativeGutsPodcast.com. Thank you to our friends at Art Up Front Street Studios and Gallery in Exeter, NH and the Rochester Museum of Fine Arts in Rochester, NH for their support of the show! We'd also like to thank The Currier Museum of Art in Manchester, NH for their support of our recent Tiny Art Exchange Zine; Red River Theatres in Concord, NH for collaborating with us on the Creative Guts Short Film Festival; and Creative Co Op as a sponsor of the film festival. We appreciate all the folks and organizations who give support to Creative Guts.

Part 1:We talk with Ames Alexander, reported for Floodlight.We discuss the use of lighter colored roof materials as a way of cooling buildings and the areas surrounding them.Part 2:We talk with Mike Allen, Associate Professor at the College of Life and Environmental Sciences University of Exeter, England.We discuss his research into sea weed, and the many uses that it has in agriculture, animal husbandry, carbon sequestration, etc.  WNHNFM.ORG   productionMusic: "Stand" Sly and the Family Stone

The next "Seacoast Stories" LIVE PODCAST is on June 19! It's at The Word Barn in Exeter, N.H., and it will feature conversations with Flight House Gym's ⁠⁠⁠⁠⁠Jay Collins⁠⁠⁠⁠⁠, Live Freely's ⁠⁠⁠⁠⁠Alyssa Pine⁠⁠⁠⁠⁠, and Cup of Joe's ⁠⁠⁠⁠⁠Joanna Kelley⁠⁠⁠⁠⁠. Plus, we'll play Seacoast Trivia, hand out prizes from Loaded Question Brewing, Flamingos Coffee Bar, The Living Room, and more! To secure tickets, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here. ⁠⁠⁠**As another Seacoast summer approaches, so too does the busy season for one of the Seacoast's top tourist destinations.The Nubble Lighthouse, seated along scenic Cape Neddick in Maine, is an enduring symbol of the Seacoast. It's a nod to Maine's past as a commercial hub, an ode to Americana in its purest form.For over a century, the Nubble has captured the imaginations of all who have visited. Why? Because they can look, but they can't touch.Only one person alive is fortunate enough to have that honor, and he joins me on the show today.In this replay of a popular episode from Season 1 of the podcast, the keeper of the Nubble Lighthouse, Matt Rosenberg, joins me to discuss:The founding of Nubble Lighthouse (00:00)What does the keeper do? (04:43)Why Nubble is so beloved (20:32)Tourism at Nubble (22:58)SPONSOR: Empowering Path (31:12)Teaching at York High School (33:04)What's your mission? (46:05)The Final Final Question (47:30)Thanks to today's sponsor, Empowering Path. To learn more about Alex Bynum (one of the top 15 spiritual guides in the world), please visit EmpoweringPath.com. You can also book a free consultation with her there.--To support the telling of more fun ⁠⁠⁠⁠⁠⁠Seacoast Stories ⁠⁠⁠⁠⁠⁠like this one, please FOLLOW this podcast on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and/or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ feeds. It helps more than you know.This podcast is hosted, written, researched, and produced by Spotify's ⁠⁠⁠⁠⁠⁠⁠⁠Troy Farkas⁠⁠⁠⁠⁠⁠⁠⁠, who lives in downtown Portsmouth.

In this episode, we speak with Dr Elizabeth Ormerod BVMS, veterinary surgeon and chair of the Society for Companion Animal Studies (SCAS). Dr Ormerod discusses her long-standing work integrating veterinary practice with social care, animal welfare education, and community-based programs.Liz outlines her development of animal-assisted services across education, healthcare, and prison settings, and reflects on efforts to promote pet-inclusive housing in the UK, along with the systemic and cultural barriers that often make this difficult.Drawing on her experience running a practice in Fleetwood, she explains how bond-centred veterinary models can support both animal welfare and client wellbeing, particularly in communities facing social or economic challenges.We also discuss the practical realities of veterinary outreach in underserved areas, as well as the financial pressures many clients face. Dr Ormerod describes her use of pro bono work and flexible payment strategies to ensure animals receive necessary care, and reflects on how the rise of corporate veterinary models may affect affordability and access.Please subscribe to get notified about our next podcast!Follow us on X: ⁠@TheAnthrozoopod⁠Follow us on Facebook:  ⁠https://www.facebook.com/anthrozoopod/⁠ Follow us on TikTok⁠ @anthrozoology_⁠To access audio versions please our official Website: ⁠https://anthrozoopod.wixsite.com/anthrozoopod⁠ Podlet GuestDr Elizabeth Ormerodhttps://www.scas.org.uk/about/governance-and-staff/elizabeth-ormerod/PodCrew Dr. Kris Hill PhD Candidate, University of Exeter⁠⁠tinehill@gmail.com⁠⁠ ⁠⁠https://katzenlife.wordpress.com/⁠⁠ Dr. Michelle Szydlowski⁠⁠michelle@szyd.me⁠⁠www.internationalelephants.org⁠⁠@intl_elephants Sarah Oxley Heaney PhD Candidate, University of Exeter⁠⁠sh750@exeter.ac.uk⁠⁠ ​kissingsharks@gmail.com⁠⁠www.kissingsharks.com/⁠⁠

In this first episode of our Witches, Cunning Folk & Magic theme, I'm talking to Dr Tabitha Stanmore! She's a Postdoctoral Research Fellow at University of Exeter on the Leverhulme-funded Seven County Witch Hunt Project, investigating the people affected by the 1640s witch trials in eastern England. Her doctoral research was funded by the South, West and Wales Doctoral Training Partnership (part of the AHRC), and published as Love Spells and Lost Treasure: Service magic in England from the later Middle Ages to the early modern era by Cambridge University Press. She has appeared on Radio 3's Free Thinking and BBC Radio London discussing magic in the early modern period, written for The Conversation, and TIME Magazine and BBC History Magazine, among others. Her debut non-fiction book CUNNING FOLK was published by The Bodley Head (UK) and Bloomsbury (US) in 2024, and the paperback came out on 28 May! In this chat, we talk about what cunning folk are and how they differ from witches, how members of different classes approached magic and what they used it for, and why Magic Studies is such a valuable approach to history! Get your copy of Cunning Folk: https://uk.bookshop.org/a/12992/9781529931563 Find Tabitha online: https://www.tabithastanmore.co.uk/ Get your free guide to home protection the folklore way here: https://www.icysedgwick.com/fab-folklore/ Become a member of the Fabulous Folklore Family for bonus episodes and articles at https://patreon.com/bePatron?u=2380595 Buy Icy a coffee or sign up for bonus episodes at: https://ko-fi.com/icysedgwick Fabulous Folklore Bookshop: https://uk.bookshop.org/shop/fabulous_folklore Pre-recorded illustrated talks: https://ko-fi.com/icysedgwick/shop Request an episode: https://forms.gle/gqG7xQNLfbMg1mDv7 Get extra snippets of folklore on Instagram at https://instagram.com/icysedgwick Find Icy on BlueSky: https://bsky.app/profile/icysedgwick.bsky.social 'Like' Fabulous Folklore on Facebook: https://www.facebook.com/fabulousfolklore/

Theatre has played an important role in post-conflict northern Ireland, where it has been used by artists, communities, and organisations as a tool for political advocacy. Theatres of Post-Conflict Northern Ireland: Winning the Peace (University of Exeter Press, 2024) provides an up-to-date assessment of the state of theatre in northern Ireland since the end of the conflict, across a period of complete transformation, from entrenched civil conflict to relative peace and prosperity. With a focus on applied theatre and works that use theatre as advocacy, the book investigates the ways the main communities in the region have used theatre to promote their agendas, combat prejudice, and deal with legacy issues of the conflict. It also explores the emergence of new theatres that reflect social and demographic changes in the post-conflict period, including theatre with migrants and minorities, LGBTQ and Irish language theatre. In doing so, it examines the crucial role that theatre (and by extension, arts) can play in processes of reconciliation. The book will prove valuable to students and academics in the fields of applied theatre, conflict studies, and arts for reconciliation. It will appeal also to the general reader with an interest in northern Irish politics and culture. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The boys are joined by Swansea City legend John Cornforth and he talks about being the 1st player to ever get sued for a tackle that led to an injury, playing for Sunderland as a teenager, the “Super John” song and getting told he was moving to the Swans while on holiday in Ibiza. John talks about the atmosphere at the WBA playoff off game, his dislike for modern football, Frank Burrows meltdowns, borrowing the Directors lounge at the Vetch and winning the Autoglass trophy at Wembley. John talks about getting called up for Wales, the Kevin Cullis debacle, only lasting a month at Cardiff City because the fans hated him, having Uri Geller as a chairman at Exeter and making wine in a cupboard in Kuwait plus much much more…..@ambitioniscritcal1997 on Instagram @TheAiCPodcast on Twitter

Theatre has played an important role in post-conflict northern Ireland, where it has been used by artists, communities, and organisations as a tool for political advocacy. Theatres of Post-Conflict Northern Ireland: Winning the Peace (University of Exeter Press, 2024) provides an up-to-date assessment of the state of theatre in northern Ireland since the end of the conflict, across a period of complete transformation, from entrenched civil conflict to relative peace and prosperity. With a focus on applied theatre and works that use theatre as advocacy, the book investigates the ways the main communities in the region have used theatre to promote their agendas, combat prejudice, and deal with legacy issues of the conflict. It also explores the emergence of new theatres that reflect social and demographic changes in the post-conflict period, including theatre with migrants and minorities, LGBTQ and Irish language theatre. In doing so, it examines the crucial role that theatre (and by extension, arts) can play in processes of reconciliation. The book will prove valuable to students and academics in the fields of applied theatre, conflict studies, and arts for reconciliation. It will appeal also to the general reader with an interest in northern Irish politics and culture. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/performing-arts

Theatre has played an important role in post-conflict northern Ireland, where it has been used by artists, communities, and organisations as a tool for political advocacy. Theatres of Post-Conflict Northern Ireland: Winning the Peace (University of Exeter Press, 2024) provides an up-to-date assessment of the state of theatre in northern Ireland since the end of the conflict, across a period of complete transformation, from entrenched civil conflict to relative peace and prosperity. With a focus on applied theatre and works that use theatre as advocacy, the book investigates the ways the main communities in the region have used theatre to promote their agendas, combat prejudice, and deal with legacy issues of the conflict. It also explores the emergence of new theatres that reflect social and demographic changes in the post-conflict period, including theatre with migrants and minorities, LGBTQ and Irish language theatre. In doing so, it examines the crucial role that theatre (and by extension, arts) can play in processes of reconciliation. The book will prove valuable to students and academics in the fields of applied theatre, conflict studies, and arts for reconciliation. It will appeal also to the general reader with an interest in northern Irish politics and culture. Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest: Emily Hauser is a senior lecturer in classics and ancient history at the University of Exeter, UK. She is the author of three novels reimagining the women of Greek myth: For the Most Beautiful, For the Winner, and For the Immortal. She is also the author of How Women Became Poets, and most recently, of Penelope's Bones: A New History of Homer's World through the Women Written Out of It. The post Women in Ancient History appeared first on KPFA.

Sean of Exeter kicks off a hot summer of lukewarm banter by suggesting the beans discuss wild camping. Sub-topics could but don't include how to make a tent out of your own trousers, evading predators by setting them against each other and if “north” is effectively the top of a huge ball, will your compass still work if that ball rolls a bit?With thanks to our editor Laura Grimshaw.Join our PATREON for ad-free episodes and bonus/video episodes: www.patreon.com/threebeansaladTickets for our UK TOUR available here: https://littlewander.co.uk/tours/three-bean-salad-podcast/Merch now available here: www.threebeansaladshop.comGet in touch: threebeansaladpod@gmail.com @beansaladpod

https://youtu.be/kAYdIpcDnZkToday is a very brainy conversation. Matt had the chance to chat with Dr. Kyle Wedgwood and research intern Wiktor Wiejak from University of Exeter in England. Wedgwood's a mathematician specializing in neuroscience, and he's using a computer from FinalSpark. Matt just put out a full video on what's special about these computers, but in short, they're alive. They're made up of bundles of neurons, also known as organoids, and Dr. Wedgwood is using them to explore what he calls “the fundamentals” of how neurons work. Watch the Undecided with Matt Ferrell episode, Merging Humans and AI: The Rise of Biological Computers https://youtu.be/DfUkaE7HcnU?list=PLnTSM-ORSgi7uzySCXq8VXhodHB5B5OiQ(00:00) - - Intro (02:06) - - Dr Kyle Wedgwood & Wiktor Wiejak's Interview YouTube version of the podcast: https://www.youtube.com/stilltbdpodcastGet in touch: https://undecidedmf.com/podcast-feedbackSupport the show: https://pod.fan/still-to-be-determinedFollow us on X: @stilltbdfm @byseanferrell @mattferrell or @undecidedmfUndecided with Matt Ferrell: https://www.youtube.com/undecidedmf ★ Support this podcast ★

In this episode of Creative Guts, co-hosts Laura Harper Lake and Sarah Wrightsman sit down with Anthony Payton, a freelance writer, podcast host, and motivational speaker. Anthony is a regular columnist for the Common Ground Initiative at the Granite State News Collaborative and its partner Manchester Ink Link and co-host of the Lock and Key Podcast. Anthony was also a featured speaker at TEDx Amoskeag Millyard in 2023. Anthony's writing is often centered on his own history with incarceration — he describes writing as a way to stay out of the dark abyss while in prison. Originally from Brooklyn, NY, Anthony walks us through his journey to New Hampshire and to prison and the role writing and creativity has always played in his life. Anthony primarily writes creative nonfiction and strives to be sometimes humorous and always insightful. Learn more about Anthony Payton at www.anthonypaytonmedia.com and check out Anthony's TEDx Amoskeag Millyard talk, https://www.youtube.com/watch?v=sIXauVs_Svs. Listen to this episode wherever you listen to podcasts or on our website www.CreativeGutsPodcast.com. Connect with us on Instagram, Facebook, LinkedIn, and Discord.If you love listening, consider making a donation to Creative Guts! Our budget is tiny, so donations of any size make a big difference. Learn more about us and make a tax deductible donation at www.CreativeGutsPodcast.com. Thank you to our friends at Art Up Front Street Studios and Gallery in Exeter, NH and the Rochester Museum of Fine Arts in Rochester, NH for their support of the show! We'd also like to thank The Currier Museum of Art for their support with our recent Tiny Art Exchange Zine; Red River Theatres for their partnership with the Creative Guts Short Film Festival; and Creative Co Op as a sponsor of the film festival. We appreciate all the folks and organizations who give support to Creative Guts.

Alfie's away, so David and Jon talk about Briggsy working at The White Party in Zante. Then David asks Jon which if the current squad could get Exeter into the play offs next season. And if you'd like to support the pod and receive episodes early be part of a super little community then sign up to Patreon.com/davidearl thanks! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 63 The Pants, the Plot, and the Pickle Rain: Sodium Chlorate's Wild Ride This week on Crime to Burn, we celebrate our one-year podiversary with an explosive tale—literally. From flaming trousers and banned weedkillers to accidental city-shaking disasters caused by petty crime, we trace the chaotic path of sodium chlorate: the chemical that just couldn't stop stealing the spotlight. We cover: The fiery fashion faux pas that haunted New Zealand farmers The whiskey heist that accidentally leveled part of Vancouver The bad-boy redemption arc that now has it saving lives at 30,000 feet Join us as we salute one of chemistry's most chaotic compounds—and raise a toast (not a match) to one year of fire, crime, and chemically-assisted absurdity. Background music by Not Notoriously Coordinated  Get your Crime to Burn Merch! https://crimetoburn.myspreadshop.com Please follow us on Instagram, X, Facebook, TikTok and Youtube for the latest news on this case. You can email us at crimetoburn@gmail.com We welcome any constructive feedback and would greatly appreciate a 5 star rating and review.  If you need a way to keep your canine contained, you can also support the show by purchasing a Pawious wireless dog fence using our affiliate link and use the code "crimetoburn" at checkout to receive 10% off. Pawious, because our dog Winston needed a radius, not a rap sheet.  Source List: Watson, James. The Significance of Mr. Richard Buckley's Exploding Trousers: Reflections on an Aspect of Technological Change in New Zealand Dairy Farming between the World Wars. Agricultural History, Vol. 78, No. 3 (Summer 2004). ChemistryViews. Chlorates: Tragic Incidents and Life-Saving Applications – Parts 1, 2, and 3. June 7, 2022. https://www.chemistryviews.org/chlorates-tragic-incidents-and-life-saving-applications-part-1/ Who Was the Unabomber? The Real Story of What Ted Kaczynski Kept in his Cabon. Newsweek. July 31, 2017. https://www.newsweek.com/ted-kaczynski-manhunt-unabomber-644260 Leader (Orange, NSW). "The Danger of Celluloid Collars." August 24, 1912, p. 8. Retrieved from Trove. https://trove.nla.gov.au/newspaper/article/117803078 USDA National Organic Standards Board. Sodium Chlorate: Technical Advisory Panel Report. 2000. https://www.ams.usda.gov/sites/default/files/media/SodiumChlorateTAP1100.pdf Smith, Helena. "Greek Letter Bomb Attack Put Europe on High Alert." The Guardian, November 2, 2010. https://www.theguardian.com/world/2010/nov/02/greek-mail-bomb-attacks-athens Hawthorn, Tom. "Vancouver's Own Port Explosion Was Fuelled by Sodium Chlorate and Whiskey." The Tyee. August 7, 2020. https://thetyee.ca/News/2020/08/07/Vancouver-Port-Explosion-Fueled-By-Sodium-Chlorate-Whiskey/ U.S. Environmental Protection Agency. Reregistration Eligibility Decision (RED) Fact Sheet for Sodium Chlorate. February 2008. https://www3.epa.gov/pesticides/chem_search/reg_actions/reregistration/fs_G-94_1-Feb-08.pdf Centers for Disease Control and Prevention (CDC). Homemade Chemical Bomb Events and Resulting Injuries — Selected States, January 1996 – March 2003. MMWR Weekly, July 18, 2003. https://www.cdc.gov/mmwr/preview/mmwrhtml/mm5228a3.htm Wikipedia contributors. 2008 Exeter attempted bombing. Wikipedia. https://en.wikipedia.org/wiki/2008_Exeter_attempted_bombing

====================================================SUSCRIBETEhttps://www.youtube.com/channel/UCNpffyr-7_zP1x1lS89ByaQ?sub_confirmation=1==================================================== DEVOCIÓN MATUTINA PARA MUJERES 2025“AMANECER CON JESÚS”Narrado por: Sirley DelgadilloDesde: Bucaramanga, ColombiaUna cortesía de DR'Ministries y Canaan Seventh-Day Adventist Church===================|| www.drministries.org ||===================03 de JunioEn las alas del Espíritu Santo«Luego, cuando subía el agua, vio abrirse los cielos y al Espíritu como paloma que descendía sobre él» (Marcos 1: 10).Colombofilia. «Colombo... ¿qué?», me dije mientras leía la información acerca de las palomas mensajeras. Las había visto en películas, pero no imaginaba, quizás por ser tan ingenua, que ellas en verdad existieron y realizaron el servicio de correo postal aéreo. La colombofilia: deporte actual que se dedica al adiestramiento, cría y cuidados de la paloma mensajera, les da el título de atletas del espacio por la rapidez con la que realizan sus misiones. A lo largo de la historia, las palomas mensajeras jugaron un papel muy importante en los conflictos bélicos al llevar información, en muchos casos, tan oportuna que se salvaron miles de vidas.Cuando se descubrió que las palomas jugaban un papel muy importante en las guerras, los enemigos comenzaron a entrenar halcones para interceptar a las palomas y no dejarlas llegar hasta su destino. Es el caso de la «paloma Mary», quien debía llevar un mensaje desde Alemania hasta la ciudad Británica de Exeter. En el viaje, Mary fue alcanzada por los halcones y hubo una guerra de pájaros en el aire, dejando a la desdichada con un ala malherida; sin embargo, finalmente logró llegar a su destino. El año 1945 la «paloma Mary» fue condecorada con la medalla de honor «Dikin» por su hazaña.En ocasión del bautismo de Jesús, los autores de los evangelios concuerdan con el hecho de que algo descendió del cielo como una paloma. Si ellos vieron una paloma real, no es tan difícil pensar que el cielo había enviado al Espíritu Santo en forma de paloma, después de todo, toda la naturaleza obedece a su Creador. Sin embargo, si solo fuera una figura para poder registrar lo que vieron, sin duda que vieron las alas del Espíritu Santo.Los medios por los cuales enviamos mensajes en la actualidad son muy eficaces e instantáneos, pero no están exentos de fallas técnicas. Todos hemos sido testigos de lo que ocurre cuando el sistema de red mundial se cae.La buena noticia es que la mensajería que el cielo usa, nunca será interceptada por ningún halcón. El enemigo jamás podrá hacer que nuestras oraciones no lleguen hasta el trono de la gracia. Puedes estar segura de que el Espíritu Santo está siempre disponible para llevar en sus alas tus cargas y preocupaciones. ¿Te gustaría enviar un mensaje ahora mismo? 

In the final episode of Season 2, past guest Alex Bynum takes the mic to interview host Troy Farkas! From the West End of Portsmouth, the two discuss the 6/19 live podcast, why Troy became a yoga teacher this year, and what to expect in Season 3. Plus, Seacoast Rapid Fire -- which may or may not include a rant all of you can relate to.Then, in Part Two, Troy revisits five of the most powerful moments from the podcast so far this year, which includes snippets from Flight House Gym's Jay Collins, Seacoast yoga teacher Ankati Day, Ore Nell's Barbecue owner Will Myska, musician Laura Fox, and Cody and Emily from Treeline Outfitters (39:20).CHAPTERS:Expectations for the 6/19 live show (00:00)Why Troy became a yoga teacher (05:00)Plans for Season 3 + beyond (10:05)How a "life activation" improved Troy's life (16:55)The most difficult & most fulfilling parts of the show (18:45)The "wildest dreams" for the show (23:05)Seacoast Rapid Fire (27:55)SPONSORS: Live Freely Market & Misa's Clean KitchenTop 5 most powerful moments from Season 2 (39:25)UPCOMING EVENTS:The next "Seacoast Stories" LIVE PODCAST is on June 19! It's at The Word Barn in Exeter, N.H., and it will feature conversations with Flight House Gym's ⁠⁠⁠⁠Jay Collins⁠⁠⁠⁠, Live Freely's ⁠⁠⁠⁠Alyssa Pine⁠⁠⁠⁠, and Cup of Joe's ⁠⁠⁠⁠Joanna Kelley⁠⁠⁠⁠. To secure tickets, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here. ⁠⁠**THIS THURDAY, June 5: For their weekly Community Night, Ore Nell's Barbecue has selected "Seacoast Stories" as its beneficiary of 20 percent of total revenue from the night! To support the future of this show, we'd love if you grabbed a group and dined at Ore Nell's on Thursday. Ordering takeout is equally supportive

What if you could naturally rewire your brain to feel more motivated, focused, and emotionally balanced—without needing to escape life, go off-grid, or take a two-week digital detox? In this powerful re-release, Angela sits down with neuroscientist and author TJ Power to explore The Dose Effect—his revolutionary framework for recalibrating your brain’s chemistry using four key neurochemicals: dopamine, oxytocin, serotonin, and endorphins (aka DOSE). This conversation feels more relevant than ever, especially in light of new research showing that just two weeks offline can reverse a decade of age-related cognitive decline. TJ opens up about his personal journey through grief, addiction, and distraction—and how rebalancing his brain chemistry transformed his life. You’ll walk away with tangible, science-backed tools to regulate your mind, reset your focus, build confidence, and deepen your connection to yourself and others… starting with how you spend the first 5 minutes of your day. KEY TAKEAWAYS The Dopamine Trap: Why modern life overstimulates your brain—and how that leads to burnout, procrastination, and low mood. Quiet = Clarity: Learn how "cleaning the filing cabinet" of your thoughts helps reset your nervous system and sleep better. Oxytocin & Confidence: The surprising link between love, connection, and the kind of inner confidence that lasts. Flow, Focus & Fatigue: How to train your brain for high performance without crashing your motivation. From Addicted to Aligned: TJ’s personal story of healing from grief and distraction by mastering the DOSE effect. Morning Momentum: Why the first 5 minutes of your day shape your entire brain chemistry—and what to do instead of reaching for your phone. TIMESTAMPS AND KEY TOPICS 0:00 - Introduction 0:29 - Introduction to D.O.S.E. and mental health strategies 2:56 - TJ’s personal story and journey to neuroscience 5:15 - Balancing happiness with realistic expectations 10:05 - Breaking long-term goals into achievable steps 22:44 - The importance of quiet walks in nature 36:29 - Dopamine and serotonin impacts of cold and heat exposure 54:58 - Managing dopamine addiction with tech and alcohol 57:19 - Building confidence through oxytocin and self-connection VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your firsts order. ABOUT THE GUEST TJ Power is the lead neuroscientist at The DOSE Lab, author of The DOSE Effect and the co-founder of Neurify. Tj investigates how our social media-driven lifestyles are impacting our brain chemistry.After completing his degrees and lecturing at the University of Exeter, he developed DOSE, a framework that elevates Dopamine, Oxytocin, Serotonin, and Endorphins. Tj then began sharing his DOSE strategies on Instagram leading to the formation of an amazing community of over 600,000 people.Throughout the last two years, Tj has delivered over 500 live experiences at institutionssuch as Oxford University, Amazon, and the NHS. With over 50,000 people now trained in DOSE, Tj is an internationally respected neuroscience educator and a go-to authority for unlocking human potential in the age of social media. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Team 4: Ben, Jonathan, Ray and John from Exeter.Team 5: Jenna, Andrea (Rea), Kelly and Anna from ExeterAir date: November 1st, 1991We speak to team 5 Advisor Rea Pearson (née Barber) about her time on the show, her friendship with members of team 4, and that box...Featuring Rea Pearson, Martin Harder, Kim Stewart-Crossley, and Martin Odoni, with a brief appearance by Jake CollinsEdited by Martin HarderTheme music: 'The Castle of Confusion (Series 4 Edit)' by ⁠⁠Chris Jerden-Cooke"Time Turns" bumper by @marlar. News bumper by @jamescusackJake's YouTube channel: www.youtube.com/@jakecollins8146Knightmare commentaries playlist: www.youtube.com/playlist?list=PLTwny-h6UXuhPx9RVlG8ny-mNSeO1-8JkSupport us on ⁠⁠Patreon⁠⁠Visit our ⁠⁠Website ⁠⁠Check out our socials:Bluesky   Twitter/X   Mastodon   Facebook   Instagram   ThreadsCheck out our ⁠⁠Redbubble Store⁠⁠Download our Corridor of the Catacombs and Bomb Room jingles as ringtones from ⁠⁠Zedge⁠⁠

Hear from Laurie Laybourn, Executive Director of the Strategic Climate Risk Initiative, as we explore how climate risks change in a 1.5°C world. As we look increasingly certain to breach 1.5 degrees of warming, we are entering an era defined not just by extreme weather and policy uncertainty, but also by cascading disruptions, systemic instability, and the potential for tipping points in both the environment and society. That's why in this episode, we take a hard look at how our understanding of climate risk needs to evolve. We explore: Why traditional climate risk frameworks may be missing a third, critical dimension, namely derailment risk; How scenario planning can help institutions prepare for destabilizing futures; And what risk professionals can do to improve climate risk assessments and build real resilience in the face of escalating shocks. To find out more about the Sustainability and Climate Risk (SCR®) Certificate, follow this link: https://www.garp.org/scr For more information on climate risk, visit GARP's Global Sustainability and Climate Risk Resource Center: https://www.garp.org/sustainability-climate If you have any questions, thoughts, or feedback regarding this podcast series, we would love to hear from you at: climateriskpodcast@garp.com Links from today's discussion: Intergovernmental Panel on Climate Change (IPCC) reports: https://www.ipcc.ch/reports/ Strategic Climate Risk Initiative (SCRI) homepage: https://www.scri.org.uk/ Speaker's Bio Laurie Laybourn, Executive Director of the Strategic Climate Risk Initiative Laurie is an award-winning researcher, policy advisor, writer and strategist. He is also an Associate Fellow at Chatham House and holds fellowships at the Institute for Public Policy Research and the Global Systems Institute, University of Exeter.

In this episode of Creative Guts, co-hosts Laura Harper Lake and Sarah Wrightsman sit down with artist Becca Lane of One Lane Studios! Becca is an acrylic painter who creates portraits of animals combining hyperrealism with a colorful and playful contemporary vibe! Becca's work features silly and sweet oddball creatures like racoons, possums, spiders, and more.Becca recently won the THRIVE Arts and Culture Business Competition from the Regional Economic Development Center (REDC), so we'll chat about that and everything that comes with running a small art business. In this episode, we'll discuss Becca's unique journey to art school, her love of animals, puzzles, and more, and how Becca has cultivated the community she loves online!Find One Lane Studios on the web at www.OneLaneStudios.com and across the big social media platforms (Instagram, TikTok, Facebook, YouTube, and Bluesky) by searching @OneLaneStudios or you can visit www.OneLaneStudios.com/links! Listen to this episode wherever you listen to podcasts or on our website www.CreativeGutsPodcast.com. Connect with us on Instagram, Facebook, LinkedIn, and Discord.If you love listening, consider making a donation to Creative Guts! Our budget is tiny, so donations of any size make a big difference. Learn more about us and make a tax deductible donation at www.CreativeGutsPodcast.com. Thank you to our friends at Art Up Front Street Studios and Gallery in Exeter, NH and the Rochester Museum of Fine Arts in Rochester, NH for their support of the show!

Is being depressed a sign of kufr? Is my anxiety due to sinning? In this episode of Thinking Islam, we explore how Islamic approaches towards mental health challenge traditional stigmas and modern psychological frameworks with Dr Zoheir Esmail. From examining the concepts of qalb, nafs, and ruh to investigating whether depression could indicate spiritual disconnection, this conversation unpacks the complex relationship between faith, Eurocentric reason, and mental wellness.We delve into the history of Islamic approaches towards mental wellness, their developments, from early medieval scholars to contemporary applications in modern therapeutic practice. The conversation tackles the stigma surrounding mental health in Muslim communities, examining fears around hellfire and spiritual disconnection, whilst investigating the fascinating realm of occult sciences, jinn, and evil eye, questioning whether these should be taken seriously as therapeutic tools or understood as sophisticated placebo mechanisms that nonetheless offer genuine healing benefits. Dr Esmail reveals how Islamic psychology creates mental health wellbeing through understanding the human self as naturally anxious by creation, whilst offering spiritually integrated therapy that addresses religiosity and faith to achieve holistic healing that secular approaches often overlook. Dr Zoheir Ali Esmail is a Lecturer in Islamic Mysticism and Head of the Department of Mysticism and Spirituality. After qualifying as a chartered accountant, he pursued full-time studies in the seminaries of Syria and Qum for 12 years, earning a doctorate focusing on the philosophy and mysticism of Mullā Ṣadrā from the University of Exeter. His research spans mysticism, spiritual psychology, transcendental philosophy, and Quranic exegesis, bringing academic rigour and traditional Islamic scholarship to contemporary discussions on mental health and spirituality.

Fungal diseases are becoming more common, more dangerous, and more difficult to treat. There's concern that they may cause the next global pandemic. Rising global temperatures, better survival rates for vulnerable patients, and increased medical interventions contribute to the rise in fungal infections. Access to effective diagnostics and treatment remains limited, with significant disparities between high and low-income countries. Treating fungal infections is becoming more challenging as they build resistance to the drugs used to treat them. New therapies are being developed, including treatments that disrupt fungal DNA replication or interfere with essential proteins, offering some hope for long-term control.Contributors: Adilia Warris, Professor in Paediatric Infectious Diseases, University of Exeter, UKRita Oladele, Professor of Clinical Microbiology, University of Lagos and Lagos University Teaching Hospital, NigeriaArturo Casadevall, Professor and Chair of Molecular Microbiology and Immunology, Johns Hopkins Bloomberg School of Public Health, USMichael Bromley, Professor in Fungal Disease, University of Manchester, UKPresenter: Tanya Beckett Producer: Louise Clarke Researcher: Maeve Schaffer Editor: Tara McDermott Technical Producer: Richard Hannaford Production co-ordinator: Tammy Snow(Image: Aspergillus fumigatus, seen under an optical microscope. Credit: BSIP/Education Images/Universal Images Group via Getty Images)

Andrew Hattersley describes how teamwork and mutual support has helped the Exeter diabetes research team expand and flourish over the past 30 yearsSend us a text

In a special bank holiday programme, Anita Rani escapes from the studio and spends the day at a dairy farm in Devon to explore the reality of female farmers' lives.Farmer Lorna Burdge shows Anita what a day in her life as a dairy farmer involves, from milking at 6am to feeding calves, measuring grass, looking after her three children and tackling invoices in the office.We hear about a groundbreaking three-year study into the health and wellbeing of female farmers announced by the University of Exeter and Farming Community Network. Dr Rebecca Wheeler, the project lead from the University of Exeter's Centre for Rural Policy Research, and Linda Jones, from the charity Farming Community Network, explain why the study is needed, who they want to hear from and what they hope it will achieve.Farming Today and Countryfile presenter Charlotte Smith gives Anita some of the context and policy changes of the last few years in the industry which some say have impacted farmers' wellbeing.Anita has a cup of tea in the farmhouse kitchen and hears from three women farmers about the challenges, stresses, achievements and joys of their jobs. Joining Anita and Lorna are Sinead Fenton, an edible flower and herb farmer in East Sussex, and Caroline Millar, who has an arable, lamb and beef farm near Dundee in Scotland.What action is being taken to address some of the challenges for women in this industry? Anita hears from Rachel Hallos, the Vice-President of the National Farmers' Union for England and Wales, an organisation which represents thousands of farmers and is looking at the experience of female farmers.And finally, Katie Davies, who was awarded Farming Woman of the Year at the National Women in Agriculture Awards 2025, tells Anita why she's trying to inspire more women to get into farming.For more information on the three-year study on the wellbeing of female farmers, and how to take part in the research, head to: https://exe.qualtrics.com/jfe/form/SV_5pqBN1BBqIxEns2Presenter: Anita Rani Producer: Olivia Bolton Assistant Producer: Claire Fox Editor: Karen Dalziel

**The next "Seacoast Stories" LIVE PODCAST is on June 19! It's at The Word Barn in Exeter, N.H., and it will feature conversations with Flight House Gym's ⁠⁠Jay Collins⁠⁠, Live Freely's ⁠⁠Alyssa Pine⁠⁠, and Cup of Joe's ⁠⁠Joanna Kelley⁠⁠. To secure tickets, ⁠⁠⁠⁠⁠⁠⁠⁠click here. **Cody Whelan was miserable.Feeling purposeless in his geology career, he came home after work every day tired, irritable, and wondering why he was still putting himself through this. He dreamt of a different life for himself, a life centered on purpose, service, and connection. And after seven years of business ideas gnawing at him, he finally decided to pull the plug on his stable career so he could throw himself into the unstable waters of entrepreneurship.Enter Treeline Outfitters: Portsmouth's home for high-quality sustainable outdoor gear, delicious local beer, and genuine connection with like-minded human beings.Since opening their doors in February 2024, Treeline has felt the full force of the community coming out to support them, which shines through in their weekly run club, which now attracts between 50-60 people every Thursday night.From the taproom of Treeline Outfitters in the West End of Portsmouth, Cody and his wife Emily Kwesell sit down with ⁠host Troy Farkas⁠ to discuss how they met at UNH 15 years ago, the respective career paths they entered into, why Cody began to resent his career, why it took him so long to take the leap, where the initial idea for Treeline came from, why Treeline is playing the long game, the explosive growth of run club, navigating the highs and lows of entrepreneurship, plans for expansion, and much more.CHAPTERS:How Cody and Emily met (00:00)Falling in love with the outdoors (05:57)Cody and Emily's career paths (10:46)Why Cody started hating his job (17:46)SPONSORS: Meconi Financial Management/Holistic & Hormonal (26:54)What pushed them to start Treeline Outfitters (29:57)How Treeline chooses their gear and beer (40:44)The growth of run club (50:18)Why Cody is wealthier than ever (58:05)Advice to younger selves (01:05:07)To learn more about Treeline's gear, beer, and events, visit TreelineOutfittersCo.com or follow them on Instagram @treeline_outfitters.THANKS TO OUR SPONSORS:For a free lab consultation with Dr. Whitney Elsesser, visit the ⁠⁠⁠Holistic & Hormonal⁠⁠⁠ web site and write "HORMONES" on ⁠⁠⁠the contact page.⁠⁠⁠To get started on your financial planning journey, learn more about ⁠⁠⁠Meconi Financial Management & Advisory here.⁠To support this show, make sure to FOLLOW "Seacoast Stories" here ⁠on Spotify⁠ or ⁠on Apple Podcasts.

On this week's episode of Local Legends, Martin is joined around the campfire by Dr Rory Waterman and Dr Anna Milon of the Lincolnshire Folk Tales Project!Rory leads the Lincolnshire Folk Tales project, and is an Associate Professor of Creative Writing and Modern & Contemporary Literature at Nottingham Trent University. Anna, meanwhile, is a postdoctoral research fellow on the Lincolnshire Folk Tales Project, having recently obtained her PhD from the University of Exeter. In term of this thing that has brought Anna and Rory together, The Lincolnshire Folk Tales Project, it's dedicated to preserving, sharing, and promoting the rich but often overlooked oral storytelling tradition of Lincolnshire, and its legacy in written and recorded literature. For over a year, the project has focused on collecting, recording, presenting, reinterpreting and discussing folk tales, legends, and myths that have been passed down through generations in the region, and this has all culminated in the first of two books, Lincolnshire Folk Tales Reimagined, which was released in February and is available to purchase right now.You can learn more about the Lincolnshire Folk Tales Project, Rory, Anna, and buy the book, through lincolnshirefolktalesproject.com – a website that is also spilling over with amazing lore and stories.For right now though, gather in close around the Three Ravens campfire and listen in to a chat about creepy little fairy men pretending to be babies, and werewolves on windswept coastal islands, fen magic, tiddy mun, and so much more, with two true Local Legends: Dr Rory Waterman and Dr Anna Milon.We really hope you enjoy it, and will be back on Monday with our brand new County Episode all about the history and folklore of Staffordshire!Three Ravens is an English Myth and Folklore podcast hosted by award-winning writers Martin Vaux and Eleanor Conlon.Released on Mondays, each weekly episode focuses on one of England's 39 historic counties, exploring the history, folklore and traditions of the area, from ghosts and mermaids to mythical monsters, half-forgotten heroes, bloody legends, and much, much more. Then, and most importantly, the pair take turns to tell a new version of an ancient story from that county - all before discussing what that tale might mean, where it might have come from, and the truths it reveals about England's hidden past...Bonus Episodes are released on Thursdays plus Local Legends episodes on Saturdays - interviews with acclaimed authors, folklorists, podcasters and historians with unique perspectives on that week's county.With a range of exclusive content on Patreon, too, including audio ghost tours, the Three Ravens Newsletter, and monthly Three Ravens Film Club episodes about folk horror films from across the decades, why not join us around the campfire and listen in?Learn more at www.threeravenspodcast.com, join our Patreon at www.patreon.com/threeravenspodcast, and find links to our social media channels here: https://linktr.ee/threeravenspodcast Hosted on Acast. See acast.com/privacy for more information.

On this episode, Tony Brueski digs into the chilling history of Chestnut Hill Cemetery in Exeter, Rhode Island, where legend and tragedy intertwine. Known for the infamous case of Mercy Brown, the "last vampire" of New England. This quiet graveyard hides a dark chapter of American folklore born from fear, disease, and desperation. As tuberculosis ravaged the Brown family, local superstition led to a grim exhumation that would haunt the town's legacy forever.

On this episode, Tony Brueski digs into the chilling history of Chestnut Hill Cemetery in Exeter, Rhode Island, where legend and tragedy intertwine. Known for the infamous case of Mercy Brown, the "last vampire" of New England. This quiet graveyard hides a dark chapter of American folklore born from fear, disease, and desperation. As tuberculosis ravaged the Brown family, local superstition led to a grim exhumation that would haunt the town's legacy forever.

Turning Tides is happy to welcome Bruce Bradley onto our show. Bruce is an author, archaeologist, and emeritus professor at the University of Exeter.If you'd like to donate or sponsor the podcast, our PayPal is @TurningTidesPodcast1, or you can donate to us through our Buy Me a Coffee link: buymeacoffee.com/theturningtidespodcast. Thank you for your support!Produced by Melissa Marie Brown and Joseph Pascone for AntiKs EntertainmentIntro and Outro created by Melissa Marie Brown and Joseph Pascone using Motion ArrayBruce Bradley's Website: https://www.primtech.net/Bruce Bradley's Professor Profile: https://experts.exeter.ac.uk/1606-bruce-bradleyBruce Bradley's Works on Amazon/Kindle: https://www.amazon.com/stores/Bruce-A.-Bradley/author/B0027MMI5O?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=27db26ca-279c-41e9-97d7-b58eced178aeWebsite: https://theturningtidespodcast.weebly.com/IG/Threads/YouTube/Facebook: @theturningtidespodcastBluesky/Mastodon: @turningtidespodEmail: theturningtidespodcast@gmail.comBluesky/Mastodon/IG/YouTube/Facebook/Threads/TikTok: @antiksentEmail: antiksent@gmail.com

The Leavitt Theatre almost ceased to exist.In the mid-2010s, after the Ogunquit-based silent film theatre found itself gasping for air in the midst of the home movie theater and streaming revolution, it nearly shuttered its doors.But then, after drawing upon the good faith created over the previous decades with the patrons of Ogunquit, the theatre raised an astounding $70,000 on Kickstarter in 2014 to breathe new life into the theatre. And then in 2017, when Max Clayton -- whose parents used to own the theatre -- took over the Leavitt, he made some much-needed changes that completely transformed the business.Today, the Leavitt hosts concerts, movie nights, Boston Celtics watch parties, private events, and even drag shows! From the historic Leavitt Theatre in downtown Ogunquit, Max Clayton sits down with host Troy Farkas to discuss the theatre's roots as a silent film theater, how it evolved alongside the movie industry throughout the 20th century, the fundraising campaign that saved the theatre from extinction, taking over as owner in the late 2010s from his parents, how the theatre adapted to changing consumer demands, the theatre's plans for celebrating its 100th anniversary this summer, and more.CHAPTERS:What to do in Ogunquit (00:00)The evolution of the theatre (05:37)Max's love for the theatre (12:12)Tough times for the theatre in the 2010s (17:15)Transforming the theatre after becoming the owner (20:50)Seacoast Stories LIVE on 6/19 (26:30)How the pandemic forced the Leavitt to adapt (28:25)Plans for the 100th anniversary summer season (37:40)Advice to younger self (45:26)To see the Leavitt Theatre's complete summer 2025 lineup, visit their website here.**The next "Seacoast Stories" LIVE PODCAST is on June 19! It's at The Word Barn in Exeter, N.H., and it will feature conversations with Flight House Gym's Jay Collins, Live Freely's Alyssa Pine, and Cup of Joe's Joanna Kelley. To secure tickets, ⁠⁠⁠⁠⁠⁠click here.⁠⁠⁠⁠To support this show, make sure to FOLLOW "Seacoast Stories" here on Spotify or on Apple Podcasts.

What does the Twelver Shi‘i Hadith tradition say about jinn, astrology, angels and necromancy? Dr. Amina Inloes -  scholar, researcher, educator, public speaker, and translator with a PhD in Islamic Studies from the University of Exeter - returns on the podcast to go deep into the Shi‘i hadith corpus! ⇓ ⇓ ⇓► ✅ Check out Dr. Inloes' Articles - https://exeter.academia.edu/AminaInloes  ► ✅Get your copy of Shams al-Ma'arif - https://revelore.press/product/shams-al-maarif-the-sun-of-knowledge/ ✦

In this episode of Creative Guts, co-hosts Becky Barsi and Joe Acone sit down with freelance writer Ben Cassidy!A journalist whose byline you've likely seen in places like GQ, National Geographic, Smithsonian, and Scientific American, Ben's writing blends curiosity with craft, often taking readers into the unexpected corners of science, culture, and the human condition.He's been recognized by Longreads and The Sunday Long Read for his standout narratives and formerly served as the features editor at Seattle Met, where his longform work earned national awards. Now based in New England, Ben continues to explore the region—and beyond—through his writing and his newsletter, aptly named The New England Newsletter.In this conversation, we'll talk about the art of immersive storytelling, how Ben finds and shapes his stories, and what it means to document a place with both depth and heart. Let's get into it!Learn more about Ben at https://www.bybencassidy.com/ and at https://thenewenglandnewsletter.substack.com/.Listen to this episode wherever you listen to podcasts or on our website www.CreativeGutsPodcast.com. Connect with us on Instagram, Facebook, LinkedIn, and Discord.If you love listening, consider making a donation to Creative Guts! Our budget is tiny, so donations of any size make a big difference. Learn more about us and make a tax deductible donation at www.CreativeGutsPodcast.com. Thank you to our friends at Art Up Front Street Studios and Gallery in Exeter, NH and the Rochester Museum of Fine Arts in Rochester, NH for their support of the show!

Villa fan Harvey Knight is aiming to raise £11,000 for charity by running 11 marathons in 11 consecutive days. Harvey's running route is inspired by his favourite player, Ollie Watkins, starting in Exeter, moving on to Weston-super-Mare and Brentford, before finishing at Villa. You can donate here: https://www.justgiving.com/page/harvey-knight-2?newPage=true Learn more about your ad choices. Visit megaphone.fm/adchoices

The Anglo-Saxon period, also known as the ‘Dark Ages' stretched from the withdrawal of Roman forces in 410 AD to the conquest of England by William of Normandy in 1066. The period is remembered by the legends that emerged from it, such as the tales of Beowulf and King Arthur, but it was also a time populated by very real historical figures: Alfred the Great, King Cnut, and Harold Godwinson.  So who were these people who came to the island of Great Britain in the chaotic aftermath of Roman withdrawal? What happened to the native population they displaced? And how did the Anglo-Saxon period shape England as we know it today? This is a Short History Of The Anglo-Saxons. A Noiser production, written by EmmieRose Price-Goodfellow. With thanks to James Clark, Professor of History at the University of Exeter.    Get every episode of Short History Of a week early with Noiser+. You'll also get ad-free listening, bonus material, and early access to shows across the Noiser network. Click the Noiser+ banner to get started. Or, if you're on Spotify or Android, go to noiser.com/subscriptions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm joined by board-certified general surgeon Dr. Lee Howard, who walked away from traditional medicine. Why he feels traditional medicine doesn't really help its patients plus we cover what supplements are good for everyone to take, how to navigate allergy season with kids, what the heck the MTHFR gene is, how we should be approaching our kids' health, why were gonna start to hear more and more about creatine, ways we can help the aging process, plus perimenopause and menopause- how to minimize symptoms and recognize when we start to enter that stage. And we cover once and for all what those silly eye twitches are from. Clip 3: Low Testosterone and Alzheimer's RiskMost people think of testosterone as a hormone that just affects sex drive or muscle mass. But the brain is actually one of its biggest targets. A massive 2023 study from the University of Sydney looked at older men and found something shocking: men with low testosterone had a 26% higher risk of developing Alzheimer's disease. And we're not talking about late-stage life—these patterns start decades earlier. Testosterone helps regulate inflammation in the brain, supports memory circuits, and even promotes the growth of new neural connections. When levels drop too low, especially without being noticed, the brain becomes more vulnerable to decline. Here's the kicker: most men never get their levels checked. And if they do, the 'normal range' is often outdated or way too broad. What's normal for a 75-year-old is not what you want at 45. I've had women come in concerned about their partner's mood, irritability, even motivation—and it turns out his testosterone was tanked. If you're in a long-term relationship and your partner is acting like a different person, you're not imagining it. And getting his hormones evaluated might be the missing link to helping him feel like himself again—and preventing cognitive decline down the line.Study source: University of Sydney & Neuroscience Research Australia (2023)https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.1252Clip 5: Gut Health and MoodThere's a direct, two-way communication line between your gut and your brain—and researchers now believe that the gut may play just as much of a role in mental health as the brain itself. A major review from 2024 showed that people with poor gut diversity were significantly more likely to suffer from depression and anxiety, even when diet and lifestyle were controlled. Why? Because 90% of your serotonin is actually made in your gut. If your microbiome is inflamed or out of balance, your body literally has fewer raw materials to make feel-good brain chemicals. On top of that, gut inflammation sends stress signals to your brain—keeping you in a low-level “fight or flight” state, even when nothing's wrong. And if you've ever felt brain fog, irritability, or sadness after a weekend of sugar and alcohol… this is why. What's exciting is how quickly you can make a shift. Just increasing your fiber, adding fermented foods, or taking the right probiotic can make a measurable difference in just a few weeks. This isn't woo. This is the future of psychiatry. And if you've done therapy, made lifestyle changes, but still don't feel right—check your gut. It might be where your healing needs to start.Study source: Review from the Polish Society of Gastroenterology (2024)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11811453Clip 8: Hormone Imbalances and MarriageYou'd be shocked how many couples come into my office thinking they have a communication problem—when what they really have is a hormone problem. He's irritable, unmotivated, maybe withdrawing. She's exhausted, anxious, snapping at small things. They think they've grown apart. They think the spark is gone. But when we test their hormones—testosterone, cortisol, DHEA, thyroid—what we find is that their biochemistry is off. And once we start restoring balance, everything shifts. The mood improves. The intimacy returns. The little things don't feel so overwhelming. We now have solid evidence that hormonal health directly impacts emotional regulation, sexual desire, and even empathy. And if both partners are dysregulated, it can feel like the marriage is falling apart—when really, it's just that their physiology is out of sync. This isn't a relationship failure. It's a hormone crisis. And once you name it, you can fix it. I've seen couples on the brink of divorce completely turn things around—because we stopped blaming each other and started healing their bodies.Study source: APA + American Journal of Men's Health (2023–24)https://journals.sagepub.com/doi/10.1177/15579883231166518Clip 11: Whole Milk in Schools Might Actually Be SmarterFor decades, schools have pushed low-fat or skim milk, based on outdated beliefs about fat and weight. But new evidence is flipping that script. A growing body of research now shows that children who drink whole milk are actually less likely to be overweight than those drinking low-fat milk. Why? Because fat makes food more satisfying. It helps with blood sugar regulation and keeps kids fuller longer—so they're less likely to snack on junk later. In 2025, there's increasing pushback from pediatricians and nutrition researchers against the one-size-fits-all low-fat approach. Some school districts are already considering bringing whole milk back, and they're seeing better nutrition outcomes. Whole milk also contains essential nutrients like vitamin D and calcium in more bioavailable forms, especially when paired with fat. It's time we stop fearing fat—especially when the data shows that cutting it hasn't actually reduced childhood obesity. In fact, we may have made things worse. So if your kid likes whole milk, don't feel guilty. It might just be the more nourishing option after all.Study source: Associated Press report (2025)https://apnews.com/article/e4868fdc2dc4e85aeb9375edcd27da49Clip 13: Hormone Fluctuations and Depression in WomenOne of the biggest blind spots in women's health is how powerful hormone fluctuations are—especially on mood. A 2025 study published in Biomedical Reports found that estrogen and progesterone shifts during puberty, pregnancy, postpartum, and perimenopause play a massive role in rates of depression. This isn't just anecdotal. These hormonal changes alter brain chemistry, sensitivity to stress, and even how the body processes trauma. In puberty, many girls who were previously confident begin to struggle with mood and self-esteem—but instead of checking hormones, we tell them to tough it out. In postpartum, we're finally starting to talk about depression more—but the hormonal crash that happens after birth still catches most women off guard. And in perimenopause, where mood swings and anxiety often resurface, women are still too often told it's “just part of aging.” It's not. It's biology. And the good news is, once you understand that hormones are a major player, you can treat the root cause instead of just masking symptoms. Whether it's bioidentical therapy, lifestyle shifts, or targeted nutrients, women deserve to know that their brains and their hormones are on the same team—and that relief is possible.Study source: Biomedical Reports (2025)https://pubmed.ncbi.nlm.nih.gov/40083602Clip 14: Social Media Changes Teen Brain WiringWe now have MRI data showing that the more often a teen checks social media, the more their brain becomes wired for external validation. In a study from UNC Chapel Hill, researchers found that teens who compulsively checked platforms like Instagram or Snapchat showed measurable changes in the brain's reward centers. These areas lit up more intensely over time, meaning their brains were becoming increasingly sensitive to likes, comments, and digital attention. This isn't just about being distracted. It's about a neurological shift in what they find rewarding—and that shift can impact everything from self-worth to emotional regulation. The researchers even found that this pattern predicts increased anxiety and depression, especially in girls. And it makes sense—when your self-esteem is tied to a number on a screen, even a small drop in engagement feels like social rejection. So what can parents do? First, understand that this isn't just 'teen stuff.' This is brain development. Second, set tech boundaries that prioritize boredom, creativity, and real-life interaction. Even a two-week break can reset the system. Social media isn't going away—but we have to teach kids how to use it without letting it rewire them.Study source: UNC-Chapel Hill (2023)https://www.unc.edu/posts/2023/01/03/study-shows-habitual-checking-of-social-media-may-impact-young-adolescents-brain-developmenClip 16: Screen Time and Toddlers' SleepSleep is how toddlers consolidate memory, regulate mood, and grow both physically and neurologically. But more and more research is showing that screen exposure—even if it's 'educational'—can seriously disrupt toddler sleep. A study published in JAMA Pediatrics found that children ages 2 to 5 who used screens within an hour of bedtime had shorter total sleep and more fragmented rest. Blue light delays melatonin production. Fast-paced content overstimulates the nervous system. And passive consumption before bed blunts their natural wind-down process. We think of it as relaxing—but their brains don't. What's worse is that these disruptions don't just affect nighttime. They carry over into the next day—affecting focus, mood, and even immune function. That's why experts now recommend at least 60 minutes of screen-free time before lights out—especially for young kids. Replace it with a bath, a book, a calm routine. These rituals help their circadian rhythm sync naturally. Sleep isn't just a health pillar—it's a developmental requirement. And screens may be the single biggest obstacle we're overlooking.Study source: JAMA Pediatrics (2024)https://jamanetwork.com/journals/jamapediatrics/fullarticle/282519Clip 18: Hormone-Disrupting Chemicals = Global Health RiskA sweeping review by the Endocrine Society in 2024 called endocrine-disrupting chemicals a 'global health threat.' These are substances—often found in plastics, pesticides, cosmetics, and even receipts—that can mimic, block, or interfere with your body's hormones. They've been linked to everything from infertility to obesity to neurological conditions and cancer. And they're everywhere. Prenatal exposure can affect fetal brain development. Chronic exposure is associated with thyroid dysfunction and metabolic syndrome. And it's not about one product—it's about cumulative load. What's scary is how underregulated many of these substances are in the U.S. compared to Europe. But what's hopeful is that you *can* reduce your exposure. Swap plastic for glass. Say no to fragrance. Wash produce well. Choose organic when you can. Each swap reduces total burden. This isn't alarmist. This is modern environmental medicine. And it affects every system in your body.Study source: Endocrine Society Global Consensus Statement (2024)https://www.endocrine.org/news-and-advocacy/news-room/2024/latest-science-shows-endocrine-disrupting-chemicals-in-pose-health-threats-globallyClip 19: Gut-Brain Axis and Mental HealthWe used to think the brain controlled everything. Now we know the gut plays just as big a role—especially in mental health. The gut-brain axis is a communication superhighway that links your microbiome to your nervous system. And studies show that disruptions in gut health are strongly linked to anxiety, depression, and even neurodevelopmental conditions like ADHD. Certain gut bacteria help produce neurotransmitters like serotonin and GABA. Others regulate inflammation, which directly impacts mood. A 2025 review of over 50 studies found that targeted probiotics improved symptoms of depression in many patients—sometimes as effectively as medication. What you eat, how you digest, and what lives in your gut may affect your mind more than your therapist knows. That doesn't mean meds aren't useful—but it means we have to zoom out. If your gut is inflamed, your brain is inflamed. And no amount of mindset work can override a body that's chemically out of balance. Heal the gut. Watch what changes.Study source: PubMed Meta-Review on Gut-Brain Axis (2025)https://pubmed.ncbi.nlm.nih.gov/3963000Perimenopause: Recognizing and Addressing Early SymptomsDid you know that up to 90% of women experience symptoms of perimenopause years before menopause actually begins? Despite that, most women are either dismissed by doctors or told they're too young to be entering that phase. Perimenopause can start as early as your mid-30s, and it's not just hot flashes—it's insomnia, anxiety, irritability, brain fog, and cycle irregularities. A study from Stanford's Center for Lifestyle Medicine in 2025 emphasized that when women are supported with hormone therapy earlier—during perimenopause, not just postmenopause—they report significantly better mental clarity, energy, and quality of life. But here's the problem: most conventional providers aren't trained to spot this transition, and women are left thinking it's just stress, parenting, or age catching up with them. When really, it's hormones shifting. Estradiol begins to fluctuate, progesterone declines, and the nervous system takes the hit. Women deserve to know what's happening inside their bodies—and what they can do about it. Simple steps like tracking symptoms, checking hormone levels through saliva or urine testing, and considering targeted bioidentical support can change everything. This isn't about vanity—it's about function, clarity, and reclaiming your life before things spiral. If you've ever thought, 'I just don't feel like myself anymore,' and your labs came back 'normal,' this is your sign to dig deeper. You're not crazy. You're not weak. You're likely perimenopausal. And you deserve care that actually sees you.Study source: Stanford Lifestyle Medicine (2025)https://longevity.stanford.edu/lifestyle/2025/03/06/menopause-hormone-therapy-is-making-a-comeback-is-it-safe-and-right-for-you/Menopause and Muscle Mass: The Critical Role of Resistance TrainingMuscle loss during and after menopause is one of the most overlooked drivers of weight gain, fatigue, and metabolic decline in women. In fact, women can lose up to 10% of their muscle mass in the first five years post-menopause. That's not just a cosmetic issue—it's a health crisis. Loss of muscle means decreased insulin sensitivity, weaker bones, and lower resting metabolic rate. But the good news? It's reversible. A landmark 2025 study from the University of Exeter showed that menopausal women who engaged in just 12 weeks of resistance training experienced a 21% improvement in lower body flexibility and significant increases in strength and mobility. What's even more promising is that these improvements came from just two to three sessions a week using basic strength exercises. Muscle is your metabolic engine. And during menopause, when estrogen drops, protecting that muscle becomes your superpower. This isn't about getting shredded or spending hours at the gym—it's about lifting enough weight to send your body the message that it's still needed. Because when your body doesn't get that message, it starts letting muscle go. This leads to increased fat gain, inflammation, and risk of chronic disease. If you're entering menopause or already postmenopausal and you're not lifting weights, you're missing one of the most effective, protective tools for your long-term health.Study source: University of Exeter (2025)https://news.exeter.ac.uk/faculty-of-health-and-life-sciences/first-of-its-kind-study-shows-resistance-training-can-improve-physical-function-during-menopause/The Importance of Sexual Activity as We AgeHere's something most people don't expect: research shows that sexual satisfaction actually improves with age. A 2025 study published in Social Psychology revealed that older adults reported higher levels of emotional intimacy, comfort, and fulfillment during sex—especially when partnered with someone long-term. It turns out that fewer distractions, better communication, and reduced self-consciousness all contribute to more satisfying experiences in later years. But biology still plays a role. Hormonal shifts—like lower estrogen or testosterone—can affect desire, arousal, and comfort. The good news? These challenges are highly treatable. We now have non-invasive, low-risk treatments like vaginal DHEA, testosterone therapy, or pelvic floor physical therapy that can radically improve function and satisfaction. And here's the key: sexual health isn't just about sex. It's about cardiovascular health, immune health, sleep, and mood. An active sex life improves oxytocin levels, reduces stress, and strengthens the emotional bond between partners. Unfortunately, a lot of providers still don't ask about it. And many people are too embarrassed to bring it up. But this is a health issue—and you deserve support. So if intimacy has changed, bring it into the conversation. Because aging doesn't have to mean disconnect—it can actually mean rediscovery.Study source: PsyPost (2025)https://www.psypost.org/sexual-satisfactions-link-to-marital-happiness-grows-stronger-with-age/Preventing Alzheimer's and Type 2 Diabetes: Blood Sugar and Brain HealthThere's a reason Alzheimer's is now being called 'Type 3 Diabetes.' A 2024 study published in JAMA Network Open found that people with Type 2 Diabetes who kept their A1C in the target range significantly lowered their risk of developing Alzheimer's disease. In fact, risk was reduced by up to 60%. Why? Because insulin resistance doesn't just affect your pancreas—it affects your brain. High insulin impairs memory centers like the hippocampus, increases inflammation, and accelerates plaque formation. That means your morning bagel and soda aren't just spiking your blood sugar—they may be spiking your dementia risk. The solution isn't extreme dieting. It's metabolic awareness. Simple tools like continuous glucose monitors, strength training, walking after meals, and eliminating ultra-processed carbs can dramatically stabilize blood sugar. Add in sleep and stress management, and you've got a recipe for brain protection. Most people wait until symptoms start. But prevention is where the power is. If you have a family history of Alzheimer's or Type 2 Diabetes, take this seriously. Your future brain is being built right now by the food on your plate.Study source: JAMA Network Open (2024)https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2821878Testosterone and Aging: It's Not Just About Sex DriveMost people hear 'testosterone' and immediately think of sex drive. But this hormone does way more than that. Testosterone plays a critical role in muscle maintenance, bone density, energy, focus, and mood. A 2025 review from the HE Clinics found that testosterone levels in men start declining around age 30—and continue to drop about 1% per year. That might sound gradual, but by your late 40s or 50s, it's enough to cause noticeable issues: brain fog, irritability, fatigue, and loss of motivation. What's even more concerning is that low testosterone has now been linked to a 26% higher risk of developing Alzheimer's. The brain literally needs testosterone to function well. The challenge is, many men go undiagnosed because they don't get tested—or they get told their levels are 'normal for their age.' But 'normal' doesn't mean optimal. And restoring optimal levels, especially with bioidentical therapies under medical supervision, has been shown to improve mood, clarity, libido, and physical performance. This isn't about bodybuilder doses or quick fixes—it's about reversing a gradual decline that's robbing men of their edge. If you or your partner feels like something is off, it's worth investigating. Because aging doesn't have to mean decline. It can mean recalibration.Study source: HE Clinics (2025)https://heclinics.com/testosterone-therapy-in-older-men-recent-findings/Why Functional Medicine Is Gaining Ground Over Conventional CareIf you've ever felt dismissed in a 7-minute doctor's appointment, you're not alone. Traditional primary care is built for volume—not personalization. That's where functional medicine comes in. A 2019 study published in JAMA Network Open found that patients receiving care through a functional medicine model saw a 30% greater improvement in health-related quality of life than those in conventional care. Why? Because functional medicine is built around asking better questions, running more comprehensive labs, and looking for root causes—not just masking symptoms. Instead of saying 'your labs are normal,' we ask, 'are you thriving?' We look at hormones, nutrition, sleep, gut health, toxin exposure, and genetics as pieces of a bigger picture. This approach is proactive—not reactive. It focuses on reversing disease, not just managing it. More and more people are turning to this kind of care because they're tired of feeling unseen. If you've been told everything is fine but you still feel off, functional medicine might be the approach you need. You deserve care that listens longer, digs deeper, and treats the whole you.Study source: JAMA Network Open (2019)https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2753520A word from my sponsors:Quince - Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/honest for free shipping on your order and 365-day returns. LMNT - Get your free LMNT Sample Pack with any purchase at drinklmnt.com/HONEST. Ritual - Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at Ritual.com/BEHONEST. Happy Squatting. Primal Kitchen - primalkitchen.com/honest to save 20% off your next order with code HONEST at checkout.Fatty15 - You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/HONEST and using code HONEST at checkout.Bilt Rewards - Start earning points on rent you're already paying by going to joinbilt.com/HONEST. For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After Northampton stunned Leinster to reach the Champions Cup final, what impact could that result have on Andy Farrell's Lions squad? Ugo, Danny and Ashy discuss who played their way into contention and whose place could now be under threat. Is Maro Itoje now favourite to be named captain on Thursday? Northampton DOR Phil Dowson joins us to relive that epic victory in Dublin and and gives us a great insight into Henry Pollock and how Saints masterminded the victory over a Leinster team packed full of Irish internationals. Plus, there's more change at Exeter and Bath's dream of a treble continues.

Empires, until recently, were everywhere. They shaped borders, stirred conflicts, and set the terms of international politics. With the collapse of empire came a fundamental reorganization of our world. Decolonization unfolded across territories as well as within them. Its struggles became internationalized and transnational, as much global campaigns of moral disarmament against colonial injustice as local contests of arms. In this expansive history, Martin Thomas tells the story of decolonization and its intrinsic link to globalization. He traces the connections between these two transformative processes: the end of formal empire and the acceleration of global integration, market reorganization, cultural exchange, and migration. The End of Empires and a World Remade: A Global History of Decolonization (Princeton UP, 2024) shows how profoundly decolonization shaped the process of globalization in the wake of empire collapse. In the second half of the twentieth century, decolonization catalyzed new international coalitions; it triggered partitions and wars; and it reshaped North-South dynamics. Globalization promised the decolonized greater access to essential resources, to wider networks of influence, and to worldwide audiences, but its neoliberal variant has reinforced economic inequalities and imperial forms of political and cultural influences. In surveying these two codependent histories across the world, from Latin America to Asia, Thomas explains why the deck was so heavily stacked against newly independent nations.Decolonization stands alongside the great world wars as the most transformative event of twentieth-century history. In The End of Empires and a World Remade, Thomas offers a masterful analysis of the greatest process of state-making (and empire-unmaking) in modern history. Martin Thomas is professor of imperial history and director of the Centre for Histories of Violence and Conflict at the University of Exeter. A fellow of the Leverhulme Trust and the Independent Social Research Foundation, he is the author of Violence and Colonial Order: Police, Workers and Protest in the European Colonial Empires, 1918–1940; Fight or Flight: Britain, France, and the Roads from Empire; and other books. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Join Jim and Greg for Thursday's 3 Martini Lunch as they react to a new climate report that undercuts years of doomsday predictions, economic numbers that show a slight contraction in the first quarter, and the Democratic National Committee using identity politics in an attempt to oust David Hogg from party leadership.First, they spotlight a new study from the University of Exeter revealing that polar ice levels have remained largely stable over the past 20 years. The report supports research suggesting climate patterns are cyclical, with polar ice naturally growing and receding. Jim and Greg contrast these findings with decades of dire climate forecasts from Al Gore and others.Next, they break down the U.S. GDP decline of 0.3 percent in the first quarter. They explain how the drop was mainly caused by a surge in imports ahead of President Trump's tariffs. Without the rush of incoming goods, GDP likely would have risen more than three percent. What does this say about the current state of the U.S. economy and where it is headed?Finally, they have a lot of fun watching the Democratic National Committee turn to identity politics in it's latest, obvious attempt to run David Hogg out of its leadership. There is now a challenge to Hogg's election back in February. One of the candidates he defeated says the election process was unfair to women of color. Jim and Greg have some fun imagining what the DNC will look like if this woke approach is followed to its natural conclusion.Please visit our great sponsors:It's free, online, and easy to start—no strings attached. Enroll in Understanding Capitalism with Hillsdale College. Visit https://Hillsdale.edu/MartiniThis spring, get up to 50% off select plants at Fast Growing Trees with code MARTINI, plus an extra 15% off at checkout on your first purchase!  Visit https://fastgrowingtrees.com/MartiniIf I needed to find a doctor quickly, Zocdoc is what I'd use. Stop putting off those doctor's appointments and head to https://zocdoc.com/3ML to find and instantly book a top-rated doctor today.

The business end of the season is heating up with Leicester peaking at the right time, Sale's masterclass over Jim's Sarries, and Gloucester hammering Exeter. The lads cover all this plus a bit of giant-killing down in Wales with Cardiff and Scarlets getting one over their Irish brethren. We're also joined by Cardiff boss Matt Sherratt to get his thoughts. Plus, new Prem TV deals, academy dramas, new idea from Rassie Erasmus, and plenty more other news. Settle back, enjoy, and make sure you're subscribed on Spotify! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Paris Marx is joined by Laleh Khalili to discuss Softbank CEO Masayoshi Son, the structural factors that allowed him to build an empire, and the many ways he's shaped the modern tech industry.Laleh Khalili is Professor of Gulf Studies at the University of Exeter and the author of Sinews of War and Trade and her forthcoming book Extractive Capitalism.Tech Won't Save Us offers a critical perspective on tech, its worldview, and wider society with the goal of inspiring people to demand better tech and a better world. Support the show on Patreon.The podcast is made in partnership with The Nation. Production is by Eric Wickham.Also mentioned in this episode:Laleh wrote a review of a new book about Masa.She also mentioned The Box by Marc Levinson and The Next Shift by Gabriel Winant.Support the show