Fierce, Fun and Free

So many suffer from mental health these days and we look at how an we fix it. How can we do something to fix it and be "normal". Well in this episode we don't talk about that. In this episode I sit down with Khryzha and she talks all things Reiki and how you have to power to heal yourself. Its not easy at all but it is possible and with some time, work and patience you can do some great work on yourself and heal your mental, physical and spiritual health. Because we are more than just our physical being. Go follow Khryzha on Instagram and let her know what you thought of the episode. Click here Looking for the book of the month Let it be easy Click Here Looking to join the party come follow me on Instagram Click Here Looking for the Fierce, Fun and Free Facebook page Click Here Looking for your 3 ways manifestation can change your perspective on life Click here Looking to follow my new real estate journey Click here I hope you enjoyed this episode and you walk away feeling a little more empowered and knowing that you can do this. You can do hard things! Until next week my friend, Go have FUN being FIERCE and FREE

Are you ever in for a treat with this episode. In this episode I sit down with Tammy and we talk all things breath work, meditation, and aromatherapy. Tammy is so knowledgeable in these areas and if you take one thing from this episode and implement it into your life you will be surprised where you will be in 1 month, 2 months even a year from now. Tammy also knows the value of baby steps and to take things one step at a time! Grab a comfy seat and a warm drink and get ready for the amazingness that Tammy has in store for us. Go follow Tammy on Instagram Click Here Looking for the Fierce, Fun and Free Facebook Community Click here Come join the party on Instagram Click Here Looking for my other passion in life's Instagram Click here to follow along with my real estate journey Looking for your FREE three ways manifestation can change your perspective on life Click here. Looking for the book of the month Let it Be easy by Susie Moore Click here Thank you for coming and listing to the show. Please consider subscribing so you never miss an episode. See you all next Wednesday!

These Episodes are some of my favorites. I love finding new books, reading them and than sharing my thoughts with everyone. Hopefully nest month we can all jump on a zoom call and chat about March's book of the month. In this episode Krystal talk's about the key takeaways she took from this book. How the self awareness onion metaphor really captured her attention and how we are responsible for our actions. What are your thoughts on the book, let me know over on Instagram. Click here for the Instagram @krytalcarruthers Looking for a community Click here for the Fierce Fun and Free FB Group Looking for March's book of the month Let is Be Easy by Suzie Moore Click Here Looking for the FREE 3 ways can change your perspective on life CLICK HERE Looking for my new adventure in real estate click here for that Instagram @krystal_real_estate I can wait to talk with you all on Wednesday for another Episode. Don't Forget to subscribe to the show so you never miss and episode and leave a review and a rating. Its a simple and free way to support the show. Thanks for being here friend and I will see you on Wednesday.

This week in a raw, unedited episode, Krystal talks about manifestation and how manifestation changed her perspective on life especially when it came to something that more people go through than we think, a fertility journey. After 4 years of trying to get pregnant and nothing working Krystal found manifestation and developed a mantra of "I will be a mom it just may look different:". This is why Krystal created her FREE three ways manifestation can change your perspective on life. Click here for that. Fun face manifestation is not just closing your eyes and visualizing things hoping it will work. Manifestation is visualizing and than going out there and getting things done to achieve your goals and dreams. Are you looking for a community? Come join the Facebook group. Click here for that. Follow along with the fun on Instagram. I am @krystalcarruthers or just click here. Looking for my other fun thing I am doing, real estate Click here for that Instagram account! Looking for February's book of the month The Subtle Art of Not Giving a F**K Click here Thank you for listing to the latest episode of the Fierce Fun and Free podcast. I have wanted to talk about this for awhile so thank you for listening and thank you for being here. Will see you all next Wednesday!!

Come with me as I talk with Jennifer about going from "Ya right" to "sign me up" Jennifer has gone from ya right when it comes to running and other things to sign me up. Her mantra is enjoy the day and if you do not like what you are doing than change it and make sure that you like what you are doing. Life is too short to not like what you are doing. Jennifer also has a podcast Living Joyful and Well. Click here to check her out. Jennifer is also on Instagram. Click here to go say HI to Jennifer Looking for the FREE 3 ways Manifestation can Change your Perspective on life Click Here Looking to join the Facebook community Click Here Looking to connect on Instagram Click Here Looking for my NEW Real Estate Instagram Click Here Looking for the book of the month for February The Subtle Art of Not Giving a F**K Click Here I have had so much fun the last month doing this podcast and making sure that there is an episode every Wednesday and I am so thankful for you for listening to the podcast. Don't forget to subscribe, rate and review the podcast. It is an easy and free way to support the show. Until next Wednesday, Go have FUN being FIERCE and FREE!!!!

WELCOME to another episode of the show. I am so excited for this! I sit down with Sandy and talk all things getting yourself in motion. Small steps to big changes. Getting yourself in Motion physically as well as mentally. Sandy is such a fire cracker and a wonderful person with so much wisdom around getting yourself unstuck from your own negative thoughts. Sandy also has a podcast Inner Peace to Go Click here to check her out I was on Sandy's podcast and she let me talk about one of my favorite topics all things nerd, Star Wars and Marvel nerd things. Click here for that episode Looking for the Fierce Fun and Free Facebook group to connect with the community Click here Looking for my Instagram Click Here Oh WAIT!! Looking for my NEW real estate related Instagram Click here Looking for the FREE 3 Ways Manifestation Can Change Your perspective on Life Click here Looking for the book of the month Click here Thank you so much for your support and tuning into the show. Don't forget to subscribe so you never miss an episode, and leave a rating for the show. I want to hear from YOU and have YOUR feedback!! Until Next Wednesday GO have some FUN being FIERCE and FREE

This week we talk about the power of community when it comes to your fitness journey. I sat down with Lesley who is a national cycling champion. She talks about the grid of getting your workout in and how to keep going. She talks about the importance of recovery and that you need to be able to rest your body to be able to perform at your highest and best. Perform at our highest and best does not just mean physically but also mentally and spiritually. We can not underestimate the power of recovery. Lesley was so much fun to talk to and we talked a bit about our dogs behind the scenes. I have a Jack Russel pug, Tabby and Lesley also has some Jack Russel's so she was amazing and so understanding of the fact that Tabby wants her voice heard too. Tabby has some big opinions she would like to share. You can find Lesley by clicking here, go let her know what you took from this episode and what you found helpful. Looking for the FREE Three Ways Manifestation Can Change Your Perspective on Life Click Here Looking for a community? Come join the Fierce, Fun and Free Facebook Community by Clicking here Looking for the book of the month, The Subtle Art of not Giving a Fuck Click Here Come Say Hi over on Instagram by clicking here, I would love to connect more with every single one of you. Until Next time, Go Have FUN being FIERCE and FREE!!!

This was so much fun to create, to read to record. Atomic Habits by James Clear continued to change my perspective on Habits and Identity. Come join me for this episode taking a dive into the book. Looking to join the party on Facebook Click Here Looking for my Instagram page Click Here Looking for 3 Ways Manifestation can Change your perspective on Life Click Here Looking for the February Book of the month- The subtle Art of not giving a F**k Click here

This week we sit down with Amy and talk about the importance of fueling your body, the importance of movement and if you move your body in anyway YOU ARE AN ATHLETE. You do not have to be a professional to consider yourself an athlete. Amy was a professional basketball player and has since retired. She found out she had a chronic illness and then started to work on her nutrition certification. Amy is a wealth of knowledge when it comes to all things health and fitness. She draws from her own experiences but also from her academic learning. Amy knows what she is talking about and is very knowledgeable in this area. You can find Amy on Instagram by Clicking Here She is a lot like me in the fact that we love connecting with people and hearing their stories. Go let her know what you took away form this episode. Looking for Three Ways Manifestation Can Change your Perspective on Life Click Here Looking for the Fierce, Fun and Free Community Click Here Looking for the book of the month: Atomic Habits by James Clear Click Here Come find me on Instagram by clicking here I would love to connect with you. I hope you are enjoying the show and if you are please subscribe on your platform of choice and leave a review. It is a free and easy way to support the show. Go, have FUN being FIERCE and FREE!!!

This week we have our first guest Jamie Riene. She worked in corporate America where she learned the hard way about the way women are treated in that sector. She worked hard and tried to help women in corporate until she decided there was more to life than that. Jamie had a spiritual awakening where she learned about meditation, mindset and failure. Jamie takes us through her story of what failure means and how she let herself fail, took it as a learning opportunity and then picked herself up and kept going. Jamie talked about Abraham Hicks and his worked inspired her. Want to learn more about Abraham Hicks Click Here or for her Instagram Click Here Jamie was so much fun to hang out with and chat with. She was the first guest on the show so please forgive some of my slip ups, like not introducing her and getting right into things. Go hang out with Jamie on Instagram and go check out her podcast breaking up with corporate: https://breakingupwithcorporate.buzzsprout.com/ Book of the month: Atomic Habits by James Clear Click Here Looking for 3 ways Manifestation Can Change your Perspective on Life? Click Here Looking to Join the Fierce, Fun and Free Facebook group? Click Here Looking to Join the Instagram Party? Click Here If you enjoyed the show please leave a review, rate the podcast and don't forget to subscribe.

Welcome Friend, to the first episode of the Fierce, Fun and Free podcast. In this episode we are talking about who you are and the cool fact that we get to tell ourselves the story of who we are. In essence the story you tell yourself about the person you are is the person you currently are or is the person you will become, the brain is such an interesting thing. In the episode Krystal Mentioned she was from Alberta. If you want to learn more about Alberta click here for the WIKI page. If you ever go to Alberta make sure to visit Jasper it is a beautiful little town in the Rocky Mountains but not as commercial as Banff. Book of the month: Atomic Habits by James Clear Click Here Looking for the 3 ways Manifestation can change your perspective on life: Click here Looking to join the Instagram fun with Krystal: Click here Looking for the Fierce, Fun and Free Podcast Facebook group: Click Here

FIRENDS!!!!! We are almost there. We are a month away from the very first episode of the Fierce, Fun and Free Podcast. Here is the month away from LAUNCH DAY trailer. I can not wait to share with you everything I have been learning about Mind Body and Spirit Health and Fitness as well as all of the wonderful guests I have coming your way. Are you ready? Are you excited? Are you psyched? Ya, ME TOO!!! Come follow me on Instagram and come say HI!!! I love connecting with all of you!!! https://www.instagram.com/krystalcarruthers/

Let's have FUN becoming FIERCE and FREE. There is so many shoulds out there about Health and Fitness and something that is not talked about enough is that Health and Fitness is personal. As well as that our mind, body and spirit are all pieces of our health and fitness puzzle. Think about it, how am you or I or anyone suppose to get out of bed to go for a run when you are so depressed you can't get out of bed. Join your host, Krystal, starting January 12, 2022 every Wednesday to explore all things health and fitness. Nothing is off limits. In the meantime, come follow along on Instagram https://www.instagram.com/krystalcarruthers/ As well as join the podcast Facebook group. Its a community of like minded people sharing stories as well as I will ask what YOU want to hear. https://www.facebook.com/groups/1338371279915820