Podcasts about Banff

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Best podcasts about Banff

Latest podcast episodes about Banff

Medium in the Middle Podcast
Ep. 267: How to Practice Mediumship (Part 4/4): Moving Past A "No"

Medium in the Middle Podcast

Play Episode Listen Later May 28, 2025 18:48


Welcome to Part 4 of my 4-part series on How to Practice Mediumship! This series was designed to learn how to practice mediumship and what skills you should be working on developing in your practice readings. In this episode, we are talking about how to move past hearing the word no in a practice session. I share my 3 tips on how to work past a "no" and not let that two-letter word stop you dead in your tracks and ruin your confidence. The first tip is for beginners, the next tip is how to start to practice with the word no, and the third tip is knowing when to push past a no.  Each episode has had homework to practice each skill, so try to get in 3 practice sessions before next week's podcast episode.  This marks the end of the 4-part series- thank you for joining me, and good luck practicing your mediumship with these tips.  Book a session with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course on June 7 & 8: https://www.themediuminthemiddle.com/reiki-level-one Register for the next virtual Usui Reiki Level Two Course on June 21 & 22: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on May 31 at 11 am MDT and the Space Clearing Workshop 101: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/

Shooters Gotta Shoot
#207 Closing Time

Shooters Gotta Shoot

Play Episode Listen Later May 21, 2025 54:14


E & T are back with some public Confront or Punts scenarios this week. T finds herself as an outsider to someone's subway situation, and Erica's friend is faced with a rude Movie customer. The gals share some stories about T's most recent closing shift, Mother's Day, Erica's recent family wedding, and their upcoming trip to Banff. The end of the episode features a Patreon preview.Join the Patreon to support the show and get extra & ad free episodes:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/twostandupgals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch full episodes on our YouTube Channel Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TwoStandUpGalsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us your Confrontational Scenarios and questions to the show at: ⁠⁠⁠⁠⁠twostandupgals@gmail.com⁠⁠⁠⁠⁠ Follow us on Instagram: Erica Spera:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spericaa ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teresa DeGaetano:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/TeresaDeGaetano⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/twostandupgalspod/⁠⁠⁠⁠

Medium in the Middle Podcast
Ep. 266 - How to Practice Mediumship (Part 3/4): Getting into Flow

Medium in the Middle Podcast

Play Episode Listen Later May 21, 2025 21:18


Welcome to Part 3 of my 4-part series on How to Practice Mediumship! This series was designed to learn how to practice mediumship and what skills you should be working on developing in your practice readings. In this episode, we are talking about the flow of the messages and how to get more information to start to build the story. Being a good storyteller and having the information flow like a phone call is a skill you want to develop in mediumship. Imagine each piece of information you receive from Spirit as a lemon, and you want to juice each lemon to get as much information as possible.  Each episode has had homework to practice each skill, so try to get in 3 practice sessions before next week's podcast episode.  This is Part 3 of a 4-part series, so make sure to subscribe so you don't miss the next episodes in this journey! Book a session with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course on June 7 & 8: https://www.themediuminthemiddle.com/reiki-level-one Register for the next virtual Usui Reiki Level Two Course on June 21 & 22: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on May 31 at 11 am MDT and the Space Clearing Workshop 101: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/

CBC News: World Report
Wednesday's top stories in 10 minutes

CBC News: World Report

Play Episode Listen Later May 21, 2025 10:08


G7 finance ministers work to keep relations friendly at summit in Banff, Alberta.   Quebec's culture minister to table bill that will force digital platforms to add more francophone content.  Pope Leo appeals for Israel to allow more humanitarian aid into Gaza.  Leaders in Puvirnituq, Quebec ask Ottawa for help with local water crisis.  Heavy rain triggers flash floods in New South Wales, Australia. US judge hold emergency hearing on immigrants allegedly deported to South Sudan.  Some Canadian 2SLGBTQ+ athletes skipping World Pride in Washington, D.C., citing political climate in U.S.

CBC News: World at Six
Carney's cabinet retreat, G7 finance ministers in Banff, mental health concerns on the rise for Canadian girls and young women, and more

CBC News: World at Six

Play Episode Listen Later May 21, 2025 27:12


The Prime Minister and his front bench hold talks ahead of Monday's return to Parliament. Front and centre are affordability issues, U.S. tariffs, the war in Gaza and the new American proposal for a ‘Golden Dome'.Also: A look at Canada's relationship with Iran from Tehran. Is there an opportunity for a thaw in the frozen relations?And: We break down the new data that looks at mental health disorders in girls and young women in Canada and asks why many of them are not accessing the help they need.Plus: Another astonishing press meeting in the Oval Office, Quebec targets streaming giants, G7 finance ministers meet in Banff to discuss economic threats, and more.

Lessons from a Quitter
The shift that made my dreams doable

Lessons from a Quitter

Play Episode Listen Later May 20, 2025 25:13


In this episode of Lessons from a Quitter, I share how I'm redesigning my life in small, intentional steps—even when I can't have the “big dream” just yet. From summering in Jackson Hole to planning a trip to Banff, I talk about how we can live pieces of our dream now, instead of waiting for perfect circumstances. I challenge you to rethink your all-or-nothing mindset and explore how micro steps can create massive change. If you're feeling stuck or burnt out, this episode will help you shift from scarcity to possibility and start building a life you're actually excited about.

CBC News: World Report
Tuesday's top stories in 10 minutes

CBC News: World Report

Play Episode Listen Later May 20, 2025 10:08


Canada Post workers poised to walk off the job on Friday morning.  Israeli Prime Minister Benjamin Netanyahu calls joint statement from Canada, UK and France a huge prize for Hamas; more explosions rock southern Gaza. Ontario government buying 2 new helicopters to boost security along the U-S border.  Toronto Police to re-investigate 2015 drowning of two men from the Tyendinaga Mohawk Territory.  G7 finance officials meet in Banff, ahead of leaders' summit next month.  Researchers say long waits for hip and knee replacements in Canada could be eliminated.   World Health Organization approves global treaty on improving pandemic preparedness. 

Innkeeper Diaries
Season 2, Ep. 9 - Adventure Time!

Innkeeper Diaries

Play Episode Listen Later May 20, 2025 2:58


Want to stay at the Park Street Inn? Click here to reserve a room -⁠ ⁠https://secure.thinkreservations.com/theparkstreetinn/reservations⁠⁠Sign up on our email list for more recipes, hospitality tips and special discounts to our inn - https://theinnkeepercouple.myflodesk.com/e81a3tzvlyFollow our inn on instagram - ⁠https://www.instagram.com/theparkstreetinn/⁠Follow the Innkeeper couple - ⁠https://www.instagram.com/theinnkeepercouple/⁠Looking to own a B&B or short term rental property? Check out our Hospitality course here - ⁠https://stan.store/theparkstreetinn/p/innkeepercoop⁠ We'll give you a detailed blueprint to owning your own Bed & Breakfast, Inn, or Retreat Center - even if it seems miles and years away. Because chances are... it's more doable than you think!Love tea? Use promo code SipwithBrittany at jolenesteahouse.com to receive a 15% discount. They are a Banff tea house with all the varieties of tea one could love. We love the chai and cinnamon plum! THE INN'S SECRET RECIPES - This one-time purchase includes all of the recipes we've created since we became B&B owners, and we'll continue to add recipes to this as we go, as well - https://stan.store/theinnkeepercouple/p/every-recipe-bundleBe sure to leave us a review and share with your friends. Thank you for listening! 

CP Newswatch: Canada's Top Stories
Postal strike looms, Banff hosting G-7 talks, Trump trolls Biden

CP Newswatch: Canada's Top Stories

Play Episode Listen Later May 20, 2025 4:14


For the latest and most important news of the day | https://www.thecanadianpressnews.ca To watch daily news videos, follow us on YouTube | https://www.youtube.com/@CdnPress The Canadian Press on X (formerly Twitter) | https://twitter.com/CdnPressNews The Canadian Press on LinkedIn | https://linkedin.com/showcase/98791543

Strong + Unfiltered
EP211 Vibrating brains, the dyslexic brain and medical treasure hunting

Strong + Unfiltered

Play Episode Listen Later May 19, 2025 60:43


Jess Cahill - adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life is back on the pod!  She specializes in helping female entrepreneurs thrive in their businesses.  Jess and Danielle host all women adventure trips to create a space for women to connect, see the world together, make lifelong friends, and unlock core memories.  We love getting women outside, connecting, adventuring, betting on themselves, taking up space, doing it scared, building confidence, living big + chasing magic. Join Jess and Danielle on this episode as they chat about:  Is the water is turning the frogs gay? PMS + PMDD guide for $7.99 The colors are too loud Turn off the lights They dyslexic brain Farts in a jar and feet pics Medical treasure hunting Are there motorized hammocks Unconventional Collaborative Italian goodbyes   Come to Banff with Jess and Danielle use code TTSAVAGE300 to save $300! Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Follow Jess on IG   

CANADALAND
Confessions of a Girls Gone Wild Merch Girl

CANADALAND

Play Episode Listen Later May 19, 2025 51:24


In 2005 Courtney Kocak was a “merch girl” on the Girls Gone Wild tour bus. She doled out the swag, T-shirts, thongs, drinks, to help get the GGW parties started. The GGW party on wheels rolled through places like Red Deer, Banff, Kelowna, and promised small town kids a “wild” time. By the time the tour was over Courtney and the bus crossed back across the border with boxes of release forms and video of marketable footage of young Canadian women flashing their breasts at the camera and having sex with each other. Courtney has been processing this experience ever since. Was it fun? Was it coercive? Was it even legal? Was she exploited or was she the exploiter? Or was it all of the above? Courtney Kocak (Writer and presenter), Julie Shapiro (Executive Producer), Michael Castaneda (Sound Design), Tristan Capacchione (Audio Editor & Technical Producer), Bruce Thorson (Senior Producer), max collins (Director of Audio), Jesse Brown (Editor and Publisher)Fact checking by Julian AbrahamAdditional music by Audio NetworkSponsors: Fizz: Visit https://fizz.ca to learn more about Fizz and its long list of added-value features, and activate a first plan using the referral code CAN25 to get 25$ off & 10GB of free data. The Oat Company: Head over to https://oatcompany.com and use code CANADALAND20 for 20% off your order. They ship across Canada so you can enjoy them anywhere.BetterHelp: Visit https://betterhelp.com/canadaland today to get 10% off your first month.If you value this podcast, support us! You'll get premium access to all our shows ad free, including early releases and bonus content. You'll also get our exclusive newsletter, discounts on merch at our store, tickets to our live and virtual events, and more than anything, you'll be a part of the solution to Canada's journalism crisis, you'll be keeping our work free and accessible to everybody.You can listen ad-free on Amazon Music—included with Prime. Hosted on Acast. See acast.com/privacy for more information.

Energy vs Climate
EvC BONUS: Upton Sinclair's Oil! - Climate Book Reviews Podcast with Michael Tondre

Energy vs Climate

Play Episode Listen Later May 17, 2025 47:09 Transcription Available


Send us a textEd Whittingham & Roger Thompson discuss Upton Sinclair's classic novel - Oil!We're sharing another episode of Ed's occasional podcast, Climate Book Reviews, this time discussing the book that was the inspiration for the critically acclaimed 2007 movie, There Will Be Blood, starring Daniel Day-Lewis.Ed and co-host Dr. Roger Thompson (Associate Dean and Professor of Writing and Rhetoric at Stony Brook University in New York) chat with Michael Tondry, editor of a critical edition reissue by Penguin Books.Michael talks about the history of the book, the events that gave birth to it, and the book's depiction of both the hope and horrors of oil exploration and extraction. About Your Hosts:Roger Thompson is a professor and writer at Stony Brook University. He began his career working with environmental literature and nature writing and established with Ed Whittingham an environmental internship program in Banff, Alberta for students at a VMI, a military college. His most recent environmental book, No Word for Wilderness: Italy's Grizzlies and the Race to Save the Rarest Bears on Earth (Ashland Creek), documents the attempts by grassroots activists and university faculty to preserve the Marsican bears of Abruzzo, and it reveals for the first time the mafia's attempts to use National Parks to fleece EU subsidies.Ed Whittingham is a clean energy policy/finance professional specializing in renewable electricity generation and transmission, carbon capture, carbon removal and low carbon transportation. He is a Public Policy Forum fellow and formerly the executive director of the Pembina Institute, a national clean energy think tank.Produced by Amit Tandon & Bespoke Podcasts___Energy vs Climatewww.energyvsclimate.com Bluesky | YouTube | LinkedIn | X/Twitter

The Enormocast: a climbing podcast
Enormocast 305: Caro North – Magnetic

The Enormocast: a climbing podcast

Play Episode Listen Later May 14, 2025 86:20


On Episode 305 of the Enormocast, alpinist and guide Caro North joins me in my lovely hotel room in Banff, AB during the Banff Mountain Film Festival for a heartfelt talk about her journey as an international female climber. Born in Switzerland, but raised in Germany, Caro actually found herself on top of Aconcagua in … Continue reading "Enormocast 305: Caro North – Magnetic"

Destination On The Left
428. From Attractions to Experiences, with Laurel Greatrix

Destination On The Left

Play Episode Listen Later May 14, 2025 34:40


On this episode of Destination on the Left, Laurel Greatrix and I explore why today's travelers are seeking out the experience first and planning trips around it. She shares the top types of experiences that travelers are searching for and explains why they allow visitors to explore a destination more deeply. What You Will Learn in This Episode: Why today's travelers are increasingly planning trips around experiences rather than destinations, and what this shift means for destination marketers What types of travel experiences are trending right now, from outdoor adventures to immersive, small-group offerings like cooking and craft classes How Viator supports both large and small experience operators and helps them reach wider audiences through powerful distribution partnerships Why authenticity matters in travel experiences and how travelers are seeking unique, non-mass market interactions to go deeper into destinations What roles collaboration and strategic partnerships play in Viator's business model, including the relationship with TripAdvisor and broad third-party distribution The Experience-First Shift in Travel Planning Historically, travel planning centered around destinations, accommodations, and flights. Travelers picked a location, locked in their hotel, and then considered what activities to do once on site. But according to Laurel Greatrix, Vice President of Marketing at Viator, the world's largest travel experiences marketplace, that approach is rapidly evolving. Increasingly, travelers are first setting their sights on unique and memorable experiences and building their trips around them. What sets the experiences sector apart isn't just its offline-heavy operation or diversity, but the sheer pace of its growth. Since the pandemic, demand has soared for outdoor and active experiences, with destinations like Alaska, Utah, Colorado, and Banff seeing impressive spikes in bookings. Simultaneously, activities such as cooking classes and craft workshops are seeing consistent double- and even triple-digit growth rates. These trends show travelers craving meaningful engagement with destinations, a trend accelerated by the global prioritization of health, wellness, and authentic encounters. Authenticity and Personalization “Authentic” is a buzzword often used in travel, but as Laurel points out, it means something different to every traveler. Viator's data shows that while classic attractions, think the Louvre or the Eiffel Tower, remain bucket-list essentials, growth is skewing toward bespoke, local, and hands-on experiences. Travelers increasingly seek opportunities to connect with local culture, meet passionate guides, and try their hand at activities like perfume making in Paris or chocolate crafting in Belgium. For marketers and operators, this means a growing need to communicate what makes their experiences unique, accessible, and “authentic.” Reviews, detailed product descriptions, and visually rich content can help set expectations and attract customers seeking depth over breadth. Collaboration in the Experiences Ecosystem Viator's success is rooted in collaboration, internally and through partnerships. Its acquisition by TripAdvisor shows how powerful collaborations can transform an entire market segment. By powering bookings across thousands of partner sites ranging from airlines to travel agencies and even Amazon, Viator helps even the smallest operators achieve global reach. Collaboration also extends to working with destinations and other experience providers. By joining forces, they can disperse visitor traffic, reduce overcrowding at major sites, and promote lesser-known experiences that contribute to local economies and more sustainable tourism practices. Resources: Website: https://www.viator.com/ LinkedIn: https://www.linkedin.com/in/laurelgreatrix/ Facebook: https://www.facebook.com/viatortravel/ X: https://x.com/ViatorTravel Instagram: https://www.instagram.com/viator YouTube: https://www.youtube.com/user/ViatorTravel We value your thoughts and feedback and would love to hear from you. Leave us a review on your favorite streaming platform to let us know what you want to hear more o​f. Here is a quick tutorial on how to leave us a rating and review on iTunes!

Innkeeper Diaries
Season 2, Ep. 8 - Mackinac Island!

Innkeeper Diaries

Play Episode Listen Later May 13, 2025 24:40


Want to stay at the Park Street Inn? Click here to reserve a room - ⁠https://secure.thinkreservations.com/theparkstreetinn/reservations⁠Sign up on our email list for more recipes, hospitality tips and special discounts to our inn - https://theinnkeepercouple.myflodesk.com/e81a3tzvlyFollow our inn on instagram - https://www.instagram.com/theparkstreetinn/Follow the Innkeeper couple - https://www.instagram.com/theinnkeepercouple/Looking to own a B&B or short term rental property? Check out our Hospitality course here - https://stan.store/theparkstreetinn/p/innkeepercoop We'll give you a detailed blueprint to owning your own Bed & Breakfast, Inn, or Retreat Center - even if it seems miles and years away. Because chances are... it's more doable than you think!Love tea? Use promo code SipwithBrittany at jolenesteahouse.com to receive a 15% discount. They are a Banff tea house with all the varieties of tea one could love. We love the chai and cinnamon plum! THE INN'S SECRET RECIPES - This one-time purchase includes all of the recipes we've created since we became B&B owners, and we'll continue to add recipes to this as we go, as well - https://stan.store/theinnkeepercouple/p/every-recipe-bundleBaklava GranolaIngredients:1.5 cups cashews2.5 cups walnuts1.5 cups pistachios2 tbsp grass fed butter2 tbsp coconut oil unrefined4 tbsp honey3 tbsp maple syrup2 tbsp lemon juice1.5 tsp cinnamon1/4 tsp sea saltInstructions: Preheat oven to 325FAdd some of the nuts to a food processor. You will use 1.5 cups cashews, 2 cups walnuts, and 1/2 cup pistachios. Add them to a food processor. Pulse them 5 to 6 times until you have a mix of small and big pieces. Put in a bowl and set aside.Add another 1 cup pistachios and 1/2 cup walnuts to food processor. Pulse until slightly broken down. You want the pistachio chunks to still be visible. Add to the bowl with the rest of the nuts.Melt 2 tbsp butter plus 2 tbsp coconut oil with 4 tbsp honey and 3 tbsp maple syrup. Add to bowls with nuts. Mix completely.Add 2 tbsp lemon juice, 1.5 tsp cinnamon, and 1/4 tsp salt to the mixture. Mix completely.Bake at 325°F for 23 – 25 minutes..stir twice during the cooking process. Leave on baking sheet to cool.Be sure to leave us a review and share with your friends. Thank you for listening! 

Rated R Safety Show
1140 – The Special Edition Illusion: When the Upgrade Isn't for You

Rated R Safety Show

Play Episode Listen Later May 8, 2025 59:59 Transcription Available


Welcome to Thursday's dose of audio turbulence. In this episode of the Rated R Safety Show, Jay Allen breaks down the reality distortion of “special editions,” “enterprise packages,” and overpriced consulting deals—because nothing says system dysfunction like a $1,000 per employee subscription.From billion-year oxygen countdowns to Mission Impossible popcorn buckets (yes, really), we navigate everything from planetary doom to consulting room scams. Jay also reflects on the Steve Rae interview, the ongoing energy from Banff, and how sometimes “the system update” is just a revenue scheme with a rebranded sticker.

Medium in the Middle Podcast
Ep. 265 - How to Practice Mediumship (Part 2/4): Mastering the Art of Delivering Messages

Medium in the Middle Podcast

Play Episode Listen Later May 7, 2025 21:10


Welcome to Part 2 of my 4-part series on How to Practice Mediumship! This series was designed to learn how to practice mediumship and what skills you should be working on developing in your practice readings. In this episode, we're diving into an important foundation of mediumship: how to deliver the information you are receiving. Delivering messages clearly for your sitter is an art form!  It is difficult to be a sitter and receive information, and as the medium, it is our job to make sure the information lands.  We need to remember to pay attention to the sitter's needs, how they might be feeling, and how they understand the messages coming through. Being clear and repeating information is important during this learning process.  This is Part 2 of a 4-part series, so make sure to subscribe so you don't miss the next episodes in this journey! Book a session with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course on June 7 & 8: https://www.themediuminthemiddle.com/reiki-level-one Register for the next virtual Usui Reiki Level Two Course on June 21 & 22: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on May 31 at 11 am MDT and the Space Clearing Workshop 101: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/

Innkeeper Diaries
Season 2, Ep7 - An Afternoon with Heidi Milbrand

Innkeeper Diaries

Play Episode Listen Later May 6, 2025 24:56


Want to stay at the Park Street Inn? Click here to reserve a room - ⁠https://secure.thinkreservations.com/theparkstreetinn/reservations⁠Sign up on our email list for more recipes, hospitality tips and special discounts to our inn - https://theinnkeepercouple.myflodesk.com/e81a3tzvlyFollow our inn on instagram - https://www.instagram.com/theparkstreetinn/Follow the Innkeeper couple - https://www.instagram.com/theinnkeepercouple/Looking to own a B&B or short term rental property? Check out our Hospitality course here - https://stan.store/theparkstreetinn/p/innkeepercoop We'll give you a detailed blueprint to owning your own Bed & Breakfast, Inn, or Retreat Center - even if it seems miles and years away. Because chances are... it's more doable than you think!Love tea? Use promo code SipwithBrittany at jolenesteahouse.com to receive a 15% discount. They are a Banff tea house with all the varieties of tea one could love. We love the chai and cinnamon plum! Want to stay at the Pleasant View B&B? Reserve a room here -  https://pleasantviewbedandbreakfast.com/Gingersnap Mini Muffins1/4 c sugar1/4 c brown sugar2/3 c molasses1 egg1 1/2 tsp baking soda1 t cinnamon1 t ginger1/2 t ground cloves2 t lemon zest2 1/2 c all purpose flour1 c sour creamPreheat oven to 375 degrees.In a large bowl, combine the first nine ingredients and beat at medium speeduntil well mixed.Add flour and sour cream; continue beating well.Spoon batter into greased mini-muffin pans, filling cups 3/4 full.Bake for 11 - 14 minutes or until toothpick inserted in center comes outclean.   Let stand for 5 mins; remove from pan - place on cooling rack.Sprinkle with powdered sugar if so desired.Makes 2 1/2 dozen.Be sure to leave us a review and share with your friends. Thank you for listening!

Rated R Safety Show
EP 1137 – Postcards from Banff, Budget Cuts & Bubble Gum Gorillas

Rated R Safety Show

Play Episode Listen Later May 5, 2025 59:59 Transcription Available


Jay Allen is back from Banff and dives straight into a high-voltage Monday show. In this episode, Jay reflects on the energy, insights, and hunger for transformation he witnessed at the Energy Safety Canada conference. From AI in safety to why next year's event in Banff might be unmissable, he sets the stage for upcoming interviews that dig deeper. Plus, we break down everything from international tensions and Trump's papal cosplay to gorillas vs. 100 men (yes, really), the Elon-ification of Starbase, and housing affordability absurdity. Don't miss the story about free audiobooks, Derby gossip, and how the Oscars just bodied the L.A. Marathon. Let's rattle the cage and get into it.

Scotland Outdoors
Peregrine Falcons in Glasgow, Loch Garten Ospreys and a Spitfire in the Borders

Scotland Outdoors

Play Episode Listen Later May 3, 2025 81:49


Peregrine falcons have been in residence at the University of Glasgow's Gilbert Scott Tower for a number of years now, with a new clutch of chicks being born again this year. Rachel met with Clarke Elsby from the university and John Simpson, from the Scottish Ornithologists Club, to get a glimpse of these magnificent birds of prey. Solsgirth Home Farm near Dollar is home to a large variety of animals, from sheep, to pigs, to emu. Owned and run by veterinarian Jan Dixon, the farm is passionate about reconnecting people to the realities of farm life. Mark went along to find out more about the ethos behind the farm. Trees are a strong source of inspiration for many creative arts, and one such artist is harpist and singer Mary McMaster, who has been working on a new composition called For the Love of Trees. Helen Needham met with Mary in the Royal Botanic Gardens to find out how woodlands have shaped her work. The Moffat Spitfire has been a local landmark for several years now. The plane has long been located in the garden of retired local GP Dr Hamish MacLeod, and has raised money for several military charities. Now, it is being given new significance, as part of a memorial for Air Chief Marshall Hugh Dowding, who was instrumental in coordinating defensive measures during the Battle of Britain. Mark met with Hamish at his home in Moffat to hear more about Dowding, and the plane itself. Ospreys are back across Scotland, and people across the world are following along on live cameras hosted at sites such as RSPB Loch Garten. Mark and Rachel hear from the Visitor Experience Manager Clark Evans about what an exciting – and sometimes drama-filled - time of year it is on the reserve. The glasshouse and walled garden in the centre of Banff was once home to fruit trees and grapes, grown for the imposing Duff House. Now, it has been transformed into The Vinery - a local community employment hub, teaching classes on all manner of topics, including gardening. Mark met with the gardener, Michelle Walker, to hear more about the opportunities The Vinery is provides to the local community.

Medium in the Middle Podcast
Ep: 264 - How to Practice Mediumship (Part 1/4): Understanding the Information You Receive

Medium in the Middle Podcast

Play Episode Listen Later Apr 30, 2025 19:33


Welcome to Part 1 of my 4-part series on How to Practice Mediumship! In this episode, we're diving into one of the most important foundations of mediumship: understanding the information you receive. As the practicing medium, it's your job to not only be the channel, but also the interpreter. That means preparing your sitter for the session, asking the right questions, and staying curious about each piece of information that comes through. We talk about how to explore details with your sitter, like asking, "Why was Grandma's purple hat significant?"—to start learning how Spirit communicates with you. I also share why practicing mediumship 2–3 times per week is essential when you're developing your abilities. It's through regular practice that patterns emerge, and those patterns are the key to building your confidence and accuracy as a medium. This is Part 1 of a 4-part series, so make sure to subscribe so you don't miss the next episodes in this journey! Join the Advanced Reiki Practitioner Masterclass on May 3 at 11 am MDT, for continued education after your Reiki Level Two course. More information here: https://www.themediuminthemiddle.com/reiki-advanced Book a session with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course on May 10 & 11: https://www.themediuminthemiddle.com/reiki-level-one Register for the next virtual Usui Reiki Level Two Course on May 24 & 25: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on May 31 at 11 am MDT and the Space Clearing Workshop 101: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/

Footbahlin with Ben Roethlisberger
Big Ben talks Steelers draft picks, Shedeur Sanders to the Browns, trip to Banff and more! Ep. 82

Footbahlin with Ben Roethlisberger

Play Episode Listen Later Apr 29, 2025 79:45


In this episode, Ben and Spence discuss the recent NFL Draft, focusing on the Pittsburgh Steelers' picks and their implications for the team's future. They celebrate a milestone with a YouTube plaque, share personal anecdotes, and analyze the draft strategy, emphasizing the importance of physicality and team dynamics. The conversation also touches on the potential impact of Aaron Rodgers on the team and the Cleveland Browns' confusing quarterback situation. In this conversation, Spencer discusses the implications of Shadeur Sanders' draft experience, the pressures of being a high-profile player, and the overshadowing of other talented athletes. The discussion shifts to the business side of football, particularly regarding contracts and the Steelers' draft strategy. Finally, Ben shares insights about the Illuminations organization, which aims to end Bible poverty by translating the Bible into various languages, emphasizing the importance of spreading the gospel.

Medium in the Middle Podcast
Ep. 263 - My Night Inside a Mind-Bending Illusionist Show...Was It Real?!

Medium in the Middle Podcast

Play Episode Listen Later Apr 23, 2025 27:44


I went to see an illusionist, and it completely blew my mind. I had to share it with you! I was so amazed, I walked out of the first show and immediately bought tickets for the next night's show. It was that good!  In this episode, I'm recapping the wild, magical, and mind-reading madness that had me (and the whole audience) questioning reality. From sleight of hand to straight-up telepathy, this illusionist delivered a show that had me wondering: Is this magic… or something more? I also dive into what 25 years of mastering a craft really looks like — the detail, the discipline, and the showmanship. If you love a little mystery, a lot of awe, and the thrill of being totally fooled in the best way, this one's for you. I highly recommend seeing this kind of show at least once in your life. Just be prepared to pick your jaw up off the floor. Join the Advanced Reiki Practitioner Masterclass on May 3 at 11 am MDT, for continued education after your Reiki Level Two course. More information here: https://www.themediuminthemiddle.com/reiki-advanced Book a session with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course on May 10 & 11: https://www.themediuminthemiddle.com/reiki-level-one Register for the next virtual Usui Reiki Level Two Course on May 24 & 25: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on May 31 at 11 am MDT: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/

Rated R Safety Show
EP 1135 - Foundations and Filters: What Are You Building On?

Rated R Safety Show

Play Episode Listen Later Apr 23, 2025 59:59 Transcription Available


Jay Allen is back for Whip ‘Em Out Wednesday with a transmission from the trenches of culture, leadership, and illusion. Today's main story digs into the real foundation of most organizations (hint: it's not safety), how values and priorities get mixed up, and why safety often ends up being a cost center rather than a core driver. He also previews next week's live broadcast from Banff, dives into the media frenzy over Pope Francis's funeral, and breaks down everything from AI-powered browser battles to Joe Exotic's new prison marriage. Plus: loneliness statistics, teen heroism in Kentucky, and why “Safe, Not Boring” is more than just a shirt.

Travel Beyond
Shift into Park Mode: How new transit options help protect Banff and Lake Louise

Travel Beyond

Play Episode Listen Later Apr 23, 2025 27:48


The challenge isn't the number of people, it's the number of cars.” In Banff National Park, new transit options are helping visitors slow down and enjoy the mountains without worrying about traffic. Christie Pashby from Banff & Lake Louise Tourism explains how an ongoing transportation campaign encourages shifting into “Park Mode” to help protect this one-of-a-kind Canadian destination and the experiences it provides. Hosted on Acast. See acast.com/privacy for more information.

Innkeeper Diaries
Season 2, Ep. 6 - Turkish Kofta

Innkeeper Diaries

Play Episode Listen Later Apr 22, 2025 20:28


Want to stay at the Park Street Inn? Click here to reserve a room - ⁠https://secure.thinkreservations.com/theparkstreetinn/reservations⁠Sign up on our email list for more recipes, hospitality tips and special discounts to our inn - https://theinnkeepercouple.myflodesk.com/e81a3tzvlyFollow our inn on instagram - https://www.instagram.com/theparkstreetinn/Follow the Innkeeper couple - https://www.instagram.com/theinnkeepercouple/Looking to own a B&B or short term rental property? Check out our Hospitality course here - https://stan.store/theparkstreetinn/p/innkeepercoop We'll give you a detailed blueprint to owning your own Bed & Breakfast, Inn, or Retreat Center - even if it seems miles and years away. Because chances are... it's more doable than you think!Love tea? Use promo code SipwithBrittany at jolenesteahouse.com to receive a 15% discount. They are a Banff tea house with all the varieties of tea one could love. We love the chai and cinnamon plum! Kofta:1 lb extra lean ground beef1 lb lamb1/2 a white onion
1 bunch parsley approx. 2 cups packed
4 cloves garlic
1.5 tsp seven spice/middle eastern spice mix
(see below for recipe)1 tsp cumin
1/2 tsp paprika
1/2 tsp black pepper 1.5 tsp salt 2 tsp onion powderStick it all in a large bowl and mix with your hands to combine. You can either shape them into logs yourself (best if you're using a cast iron skillet), or shape the meat along wooden or metal skewers to grill. Cook for about 10-12 mins on the stovetop. You can either serve these with saffron rice and a Greek salad, or put them in a pita with roasted red peppers, olives, whipped feta, spinach, etc. A side of french fries is great, too! Homemade 7 Spice:2 tsp ground allspice2 tsp ground coriander2 tsp ground cinnamon 1 tsp cumin1 tsp cloves1 tsp nutmeg1 tsp saltWhipped feta:10.5 ounces block feta cheese at room temperature 3 ounces cream cheese at room temperature Juice from 1 lemon ⅓ cup olive oil plus more for drizzling ¼ cup kalamata olives for topping1 clove garlicPinch of salt Fresh thyme for toppingPut it all in a food processor and you're good to go!Be sure to leave us a review and share with your friends. Thank you for listening! 

Medium in the Middle Podcast
Ep. 262 - Dad is Sending Flowers From Heaven

Medium in the Middle Podcast

Play Episode Listen Later Apr 16, 2025 17:35


In this episode, I'm sharing a heartfelt story about a father in Spirit who was determined to deliver a Valentine's Day bouquet — and how I found myself buying flowers for a friend on his behalf. We've all had those moments where we wonder: “Is this really Spirit? Or am I just making it up?” In this episode, I unpack that exact feeling, the persistence Spirit can show when they have a message to share, and the beautiful way this dad made sure his love was felt from the other side. This story is a reminder that signs, nudges, and intuitive hits are rarely random — and Spirit has its ways of making sure the message gets through.   Join the Advanced Reiki Practitioner Masterclass for continued education after your Reiki Level Two course, more information here: https://www.themediuminthemiddle.com/reiki-advanced Book a session with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course on May 10 & 11: https://www.themediuminthemiddle.com/reiki-level-one Register for the next virtual Usui Reiki Level Two Course on April 26 & 27: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on April 19 at 11 am MDT: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/

Innkeeper Diaries
Season 2, Ep. 5 - Q&A!

Innkeeper Diaries

Play Episode Listen Later Apr 15, 2025 26:58


Want to stay at the Park Street Inn? Click here to reserve a room - ⁠https://secure.thinkreservations.com/theparkstreetinn/reservations⁠Sign up on our email list for more recipes, hospitality tips and special discounts to our inn - https://theinnkeepercouple.myflodesk.com/e81a3tzvlyFollow our inn on instagram - https://www.instagram.com/theparkstreetinn/Follow the Innkeeper couple - https://www.instagram.com/theinnkeepercouple/Looking to own a B&B or short term rental property? Check out our Hospitality course here - https://stan.store/theparkstreetinn/p/innkeepercoop We'll give you a detailed blueprint to owning your own Bed & Breakfast, Inn, or Retreat Center - even if it seems miles and years away. Because chances are... it's more doable than you think!Love tea? Use promo code SipwithBrittany at jolenesteahouse.com to receive a 15% discount. They are a Banff tea house with all the varieties of tea one could love. We love the chai and cinnamon plum! Homemade Vanilla Granola Recipe:2 cups rolled oats2 cups chopped nuts (walnuts, pecans & sliced almonds )1 tsp cinnamon1/4 cup coconut oil1/3 cup maple syrup1 tbsp vanillaInstructions1. Preheat your oven to 300 and line a baking pan with parchment paper.2. In a large mixing bowl, add your dry ingredients (oats, nuts, cinnamon) and stir them together.3. In a small, microwave safe bowl, add your coconut oil and microwave till melted (about 1 minute). Add your maple syrup, whisk them together, and microwave them again till they are very warm (about another 30 seconds). Add your vanilla. 4. Pour your wet ingredients over your dry ingredients, and stir till all of your oats and nuts are covered entirely. Pour your granola onto your pan with parchment paper and spread it out into one thin, even layer. Bake in the oven for 25-30 minutes, stirring half way through at the 15 min mark, when the edges are just starting to gain a bit of color. The granola will get crunchier the longer it cools.Keeps on the countertop for up to a week!Oatmeal Bar Toppings:1. Chocolate chips2. Honey/Maple Syrup3. Shredded coconut4. Chia seeds5. Granola (homemade or not!)6. Fresh fruit - mixed berries, bananas, peaches, etc. Be sure to leave us a review and share with your friends. Thank you for listening!

Medium in the Middle Podcast
Ep. 261 - A Small But Mighty Mediumship Message

Medium in the Middle Podcast

Play Episode Listen Later Apr 9, 2025 16:07


In this small but powerful episode, we dive back into the world of mediumship and the remarkable ways spirit communicates with us to sneak messages in. I share a heartfelt and moving example from an Akashic Record reading that shows how even the smallest moments are deeply significant. What seemed like a random example during the session turned out to be a profound message from a mother's son, who had passed. Spirit's subtle guidance proved that no moment is ever truly random when it comes to healing, connection, and love.  Join me as I walk through this incredible experience and discuss how Spirit works behind the scenes to deliver the messages we need, even when we least expect it. No example is ever random!  Join the Advanced Reiki Practitioner Masterclass for continued education after your Reiki Level Two course, more information here: https://www.themediuminthemiddle.com/reiki-advanced Book a session with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course on May 10 & 11: https://www.themediuminthemiddle.com/reiki-level-one Register for the next virtual Usui Reiki Level Two Course on April 26 & 27: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on April 19 at 11 am MDT: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/

The Mail-In Podcast
My Wife Hates My Family

The Mail-In Podcast

Play Episode Listen Later Apr 4, 2025 58:47


We're back on The Mail-In this week with Brett Merriman and Sally deFries. Here's what we're working with: Is one AirPod the move at a bar by yourself? Help! My mother-in-law is using psychological warfare on me... Should we combine finances before getting married to make things easier? How should we handle my wife hating my immediate family? Is it lame to have a low key bachelor party in the city you and your friends already live in? Banff area recommendations Our Partners: Green Chef: Get FREE salads PLUS 50% OFF your first box at GreenChef.com/mailfree with code mailfree LinkedIn: Post your job for FREE at LinkedIn.com/MAILIN WRITE IN TO THE MAIL-IN LEAVE A VOICEMAIL 888-62-6245 FOLLOW US ON INSTAGRAM FOLLOW US ON TWITTER Learn more about your ad choices. Visit megaphone.fm/adchoices

Recomendados de la semana en iVoox.com Semana del 5 al 11 de julio del 2021
T5 - Ep29| Una mirada al montañismo de Miguel López

Recomendados de la semana en iVoox.com Semana del 5 al 11 de julio del 2021

Play Episode Listen Later Apr 3, 2025 53:26


Miguel López, los hermanos López, una forma de entender la montaña y el alpinismo. Narciso de Dios y Pedro Nicolás nos acercan la figura de Miguel, fallecido hace pocas fechas y que forma parte de esa estirpe de grandes de la montaña que siempre 'protegieron' las cosas que hacían. La conversación deriva en esa forma particular de entender el alpinismo y también trazan su forma de ver cómo ha evolucionado. Y luego se viene Eunate Siz directora del Banff Festival para España que ya ha comenzado y que trae una selección de lo mejor que se ha visto en el mítico Banff.

Medium in the Middle Podcast
Ep. 260 - The Power of Patience: Why Waiting for a Mediumship Reading Can Be Key

Medium in the Middle Podcast

Play Episode Listen Later Apr 2, 2025 18:59


In this episode, I'm diving into why patience plays such a crucial role in when you decide to have a mediumship reading after a loved one passes. As a medium with years of experience in this field, I am sharing my recommendations on why you might want to wait before scheduling a reading—and how long you should wait for the most impactful and healing experience. If you've recently lost a loved one or are feeling the urge to connect with the other side, it's natural to want to jump right into a reading. But from my experience, there's power in waiting and in this episode I share why. Grief is a deeply personal journey, and timing matters when it comes to mediumship.  Tune in to learn more about why patience is your ally when it comes to mediumship readings! If you enjoyed today's episode, please leave a review and share it with someone who might benefit from hearing this! Your support helps the podcast grow and reach more people who are looking for guidance on their spiritual journey.  Book with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course on April 12 & 13 (3 spots left!): https://www.themediuminthemiddle.com/reiki-level-one Register for the Usui Reiki Level Two Course on April 26 & 27: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on April 19 at 11 am MDT: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/

Medium in the Middle Podcast
Ep. 259 - Talk to Me, Spirit! A Mediumship Q&A

Medium in the Middle Podcast

Play Episode Listen Later Mar 26, 2025 25:15


In this episode, I'm diving into the questions you've been asking about connecting with spirit and mediumship! A huge thank you to everyone who participated in my Instagram poll—your curiosity and passion for the spirit world inspired some truly fascinating questions. Your questions have been answered! Am I, and why am I gifted? How do you learn to connect and understand messages? After not connecting for months, how do I get back into the groove? If you dream of a passed loved one, is there always a message? How do you keep your energy strong while doing energy work? Simple practices to connect with spirit?  How do you quiet your mind? How do you connect to someone who has passed vs. spirit guides?  Tune in for all the answers and more!  Mentees in the Middle Spring cohort for one-on-one mentorship. Only 4 spots left! https://www.themediuminthemiddle.com/mentorship Book with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course on April 12 & 13: https://www.themediuminthemiddle.com/reiki-level-one Register for the Usui Reiki Level Two Course on April 26 & 27: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on March 27 from 6:00 pm to 7:15 pm MDT: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/

Disney Travel for All
Episode 161: Best Destinations and Activities for a Friends' Weekend Getaway

Disney Travel for All

Play Episode Listen Later Mar 24, 2025 31:46


In this episode, host Amanda Bauner explores the joy of weekend getaways with friends. The episode highlights various destinations across North America, from the charming streets of Savannah to the stunning landscapes of Sedona and Banff. Amanda also shares creative activity ideas, such as spa weekends, volunteer trips, and themed movie nights. With an emphasis on connection and creating lasting memories, the episode provides inspiration for listeners looking to plan a fun and rejuvenating escape with friends.  Join the Me and the Magic Community Join the Me and the Magic Facebook community to share your love of solo travel, Disney travel, and more with new friends. Plus, share your thoughts and questions on this episode with the community! Connect with Amanda Is there a topic you'd like us to discuss? Email Amanda at amanda@meandthemagic.com.   Subscribe to the Me and the Magic weekly newsletter for exclusive content, including solo travel tips! Me and the Magic has voicemail! Leave a voicemail or text to 1-347-74MAGIC (1-347-746-2442). Share your thoughts about this episode, a future episode topic idea, or just say hi! Podcast Subscribe to this podcast so you will be the first to hear new episodes!  If you are enjoying the podcast, I'd greatly appreciate it if you could rate and review it on Apple Podcasts. The reviews help other people find this podcast.  Online Shop Buy some fun travel and pop culture shirts and more, at our online shop!

Medium in the Middle Podcast
Ep. 258 - The Accidental Circle Reading

Medium in the Middle Podcast

Play Episode Listen Later Mar 19, 2025 19:57


In this episode, I share how I ended up as a sitter in a mediumship practice circle who was meant to be receiving readings but ended up reading my partners! Spirit works in mysterious ways. I had just finished work, saw a request on Facebook for a sitter, knew I would be selected, joined the group and then ended up giving two people amazing messages from their loved ones. This experience also left me with a "you go Medium in the Middle!!" experience, as the information I brought through was so specific! A fun experience for me, a teacher, to end up in a mediumship practice circle! Tune in to hear how amazing Spirit was in this super fun mediumship experience.  Mentees in the Middle, Spring cohort for one-on-one mentorship: https://www.themediuminthemiddle.com/mentorship Book with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course on April 12 & 13: https://www.themediuminthemiddle.com/reiki-level-one Register for the Usui Reiki Level Two Course on April 26 & 27: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on March 27 from 6:00 pm to 7:15 pm MDT: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/

Hikes and Mics Podcast
S09 - Episode #09 - Tessa

Hikes and Mics Podcast

Play Episode Listen Later Mar 17, 2025 44:24


Send us a textIn this episode of Hikes & Mics, we're joined by Tessa, a travel nurse and adventure-seeker who has hiked across the U.S. and beyond—from the Alpine Lakes Wilderness to Patagonia's legendary W Trek. She shares how hiking became a powerful form of healing, her experiences solo hiking in grizzly country, and why she never hesitates to jump into an alpine lake (no matter how cold!).We also dive into her bucket-list adventures, including walking alongside wild penguins in South America, tackling Larch Madness in Banff and the North Cascades, and the lessons learned from her intense first hike through the Enchantments. Plus, she shares how she balances adventure with nursing school and travel goals.If you're looking for inspiration to embrace solo travel, push your limits, and chase epic views, this episode is for you!Episode Links:Tessa on Instagram Protect Our National Park Service Staff Support those impacted by the Los Angeles Wildfires. AllTrails+I'm excited to share that I'm now a Trailheads Ambassador for AllTrails+! If you love exploring the outdoors, AllTrails+ is your ultimate adventure companion. Get offline maps, real-time wrong-turn alerts, and trail previews to help you hike smarter and safer. Plus, with 3D maps and deeper trail insights, planning your next trek has never been easier. Try AllTrails+ free for 7 days, and when you sign up using my referral link, you'll get 30% off your AllTrails+ membership! Sign up here: AllTrails+ (promo is only redeemable via web and not the app) Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists Go check them at www.ursaminoroutfitters.com and don't forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.

Medium in the Middle Podcast
Ep. 257 - Is There Ever a Time Not to Clear Energy?

Medium in the Middle Podcast

Play Episode Listen Later Mar 12, 2025 16:01


This episode was inspired by a question from one of my Reiki students. While we were learning to clear our energy in the Reiki Level One course, they asked "Has there ever been anyone's energy you don't want to clear?" This brought up a great conversation about energy, is energy good or bad, do we need to clear energy, how often we should clear our energy and more. This episode discusses this question and reminds you that your boundaries and energetic clearing practices are based on your own comfort levels! You get to decide what energies you keep on you and what you need to clear. Tune in for a great discussion on energy and clearing energy!  Book with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course on April 12 & 13: https://www.themediuminthemiddle.com/reiki-level-one Register for the Usui Reiki Level Two Course April 26 & 27: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on March 15 from  11:00 am to 12:15 pm MDT and March 27 from 6:00 pm to 7:15 pm MDT: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/

Strong + Unfiltered
EP 203 South America tried to kill me, high low buffalo and hair loss

Strong + Unfiltered

Play Episode Listen Later Mar 10, 2025 109:28


Tune in for Danielle and Jess Cahill's wild ride to South America and the Galapagos.  There's nothing we don't talk about in this episode + nothing off limits.  Come to Banff with Jess and Danielle!  In this episode we talk about:  South America tried to kill me Lip ties Teeth grinding— it ain't stress people Give me a fucking wash cloth High low buffalo What we'd do differently in galapagos Finding your people What does the sea lion say? Hair loss --not so mini—guide GRAB IT Influencer headbands Unqualified assholes on the internet Where's the end button Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about traveling with Jess Follow Jess on IG   

Medium in the Middle Podcast
Ep. 256 - THE 24-HOUR RULE

Medium in the Middle Podcast

Play Episode Listen Later Mar 5, 2025 19:23


In this episode, we dive deep into the connection between your body and intuition. We explore how to tune in and truly listen to the signals your body is sending you—whether it's a physical ache, emotional shift, or subtle nudge. I'll share my personal "24-Hour Rule" for how long you have to respond to your body's messages before they escalate, and how you can use this timeframe to make powerful, mindful changes in your life. But here's the question: what's YOUR rule? Join me as we discuss how you can learn to honour and trust your body's wisdom and use it as a guide to make healthier, more intentional decisions and changes. Ultimately, I want to make your life easier and faster by learning about what your body is trying to tell you.  Tune in to discover how to develop your own intuition and find your personal rhythm in response to your body's warning signs! Also, celebrating in this episode hitting 200 virtual Reiki trainings!! Book with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course on April 12 & 13: https://www.themediuminthemiddle.com/reiki-level-one Register for the Usui Reiki Level Two Course, March 8 & 9 (1 spot left!) and April 26 & 27: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on March 15 at  11:00 am to 12:15 pm MDT: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/

Crime Beat
Murder in the Mountains | 01

Crime Beat

Play Episode Listen Later Mar 4, 2025 38:18


The popular resort town of Banff was rocked with its first homicide in twenty years. A young woman and taxi driver from Quebec was robbed and stabbed to death. Join Global News Senior Crime reporter Nancy Hixt as she explains how the case went cold, despite the tireless efforts that went into tracking the killer in part one of “Murder in The Mountains.” Contact: Instagram: @nancy.hixt Facebook: https://www.facebook.com/NancyHixtCrimeBeat/ Email: nancy.hixt@globalnews.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

Ski Moms Fun Podcast
Family Skiing in Banff: Your Guide to Sunshine Village

Ski Moms Fun Podcast

Play Episode Listen Later Feb 28, 2025 48:15


In this episode of the Ski Moms Podcast, Nicole and Sarah welcome Kendra Scurfield, Vice President of Brand and Communications at Sunshine Village Ski and Snowboard Resort in Banff, Canada. As both a ski industry professional and a mom to a young skier, Kendra offers unique insights into the family-friendly aspects of skiing in Banff.Kendra shares her deep connection to the area, having grown up in Banff and now working at her family's resort. She provides comprehensive information about Sunshine Village, from its unique gondola access to its variety of terrain spanning over 3,000 acres! The discussion covers everything families need to know about planning a ski trip to Banff, including transportation, accommodation options, and activities both on and off the mountain.We loved learning about the Sunshine Mountain Lodge, the area's only ski-in/ski-out hotel, and its family-friendly amenities including an on-mountain licensed daycare - a rare find in today's ski industry. Kendra also explains the differences between Banff's three ski areas and why Sunshine Village is particularly well-suited for families.Keep up with Sunshine Village: Website: https://www.skibig3.com/ski/resorts/banff-sunshine/Sunshine Mountain Lodge: https://www.sunshinemountainlodge.com/Instagram: https://www.instagram.com/skibig3/Facebook: https://www.facebook.coReady for your next adventure? Download the Vrbo app or check out Vrbo.com for trusted, family-friendly getaways and plan a stay everyone will love! If your skis and boards are feeling sluggish, it's time for a tune-up! A fresh wax and edge sharpening can make all the difference. Treat your gear right, and it'll treat you to your best ski days yet! Head to SkiHaus to get your skis and boards in great shape. Pick from three locations Woburn and Framingham, MA, and shop Tax-Free in Salem, NH. Check them out at skihaus.com Shop the Diamant Weekend Warrior Bag at www.diamantskiing.com and use code SKIMOMS to save 20%Invest in your season with this TSA Approved carry-on boot bag, it's a game changer and built to last. Start planning your trip here visitulstercountyny.comThe Ski Moms are so excited to be partnering with Ulster County this year. Located in New York State, Ulster County is tucked into the Hudson Valley and offers families a chance to get out in nature all year long.Support the showKeep up with the Latest from the Ski Moms!Website: www.theskimoms.coSki Moms Discount Page: https://www.theskimoms.co/discountsSki Moms Ski Rental HomesJoin the 13,000+ Ski Moms Facebook GroupInstagram: https://www.instagram.com/theskimoms/ Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Medium in the Middle Podcast
Ep. 255 - Don't Drink and Channel, Stay Grounded and Clear

Medium in the Middle Podcast

Play Episode Listen Later Feb 26, 2025 15:45


In this episode, I share a story from when I was out at a bar with friends and unexpectedly began to channel the spirit of a loved one – my friend's mom, who had passed. While the connection was meaningful, I quickly realized the importance of keeping mediumship separate from alcohol or any substance that can cloud your energy. Tune in as I discuss why it's crucial to maintain a clear, grounded connection when channelling spirit and why drinking and mediumship should not mix.  If you're developing your own mediumship abilities, this episode is a must-listen-to ensure you approach spirit communication with the respect, clarity, and boundaries it deserves. Book with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course on April 12 & 13: https://www.themediuminthemiddle.com/reiki-level-one Register for the Usui Reiki Level Two Course, March 8 & 9: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) February 27 @ 6 pm MDT: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/

Medium in the Middle Podcast
Ep. 254 - How To Get The Most Out of an Akashic Record Reading

Medium in the Middle Podcast

Play Episode Listen Later Feb 19, 2025 29:21


In this episode, we dive deep into how to get the most value from your Akashic Record reading. Whether you're new to the Akashic Records or you've had a few sessions, the key to an impactful reading lies in asking the right questions. I share practical tips on how to form both basic and in-depth questions to unlock the wisdom of your soul's journey. You'll learn how to approach your reading with clarity, how to dive deeper into your personal inquiries, and how to ensure that you leave with meaningful insights that empower your path. Tune in to get the most bang for your buck in your next Akashic Record session! Book with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course on March 22 & 23 2025 (1 spot left!) : https://www.themediuminthemiddle.com/reiki-level-one Register for the Usui Reiki Level Two Course, March 8 & 9: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) February 27 @ 6 pm MDT: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/ *Reminder I only have one Instagram account, and I will never DM you for money. All business is done on my website.

Off the beaten path but not lost
145. Banff National Park: Must-See Stops, Hikes, and Gorgeous Views

Off the beaten path but not lost

Play Episode Listen Later Feb 19, 2025 25:06


Banff National Park has stunning landscapes, wildlife, and must-see destinations. In this episode, we're taking you on a drive-through guide, highlighting scenic stops, top hikes, and hidden gems. 

Medium in the Middle Podcast
Ep. 253: A Psychic Love Story, Part 3/3

Medium in the Middle Podcast

Play Episode Listen Later Feb 12, 2025 19:02


The final part of the three-part psychic love story is here! Check-in with your intuition before this episode with three questions: do we go on a date? Do I see him again? Are we dating now? Tune in to find out how the date went with Mr. Jasper and where we are now. The biggest lesson from this series is to trust your intuition and the roads it leads you down!  Book with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course on March 22 & 23 2025: https://www.themediuminthemiddle.com/reiki-level-one Register for the Usui Reiki Level Two Course, March 8 & 9: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on February 15 @ 11 am MDT, and February 27 @ 6 pm MDT: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/ *Reminder I only have one Instagram account, and I will never DM you for money. All business is done on my website.

Medium in the Middle Podcast
Ep. 252: A Psychic Love Story, Part 2/3

Medium in the Middle Podcast

Play Episode Listen Later Feb 5, 2025 20:06


Part two of the psychic love story series introduces the psychic portion of the story. This episode shares about two very important dreams that I had that led me to find out information regarding Mr. Jasper and a second dream telling me to call him. I'm not going to call him, maybe I will send him a Facebook message. I can't message him again, the last time I messaged him was in 2017 saying I was dreaming about him. Do I message him? Tune in next week for the final part of the series!  Book with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course on March 22 & 23 2025: https://www.themediuminthemiddle.com/reiki-level-one Register for the Usui Reiki Level Two Course, March 8 & 9: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on February 15 @ 11 am MDT, and February 27 @ 6 pm MDT: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/ *Reminder I only have one Instagram account, and I will never DM you for money. All business is done on my website.

Medium in the Middle Podcast
Ep. 251 - A Psychic Love Story, Part 1/3

Medium in the Middle Podcast

Play Episode Listen Later Jan 29, 2025 19:41


Part one of a three-part psychic love story will be shared over the next three episodes. This episode starts in 2010, with the introduction of Mr. Jasper. Fast forward to 2018 when Mr. Jasper happened to walk into a restaurant in Banff on the same day Medium in the Middle took off her engagement ring from Joe. Follow along the journey to see how this all unfolds!  Book with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course, February 22 & 23 (1 spot left!) and March 22 & 23 2025: https://www.themediuminthemiddle.com/reiki-level-one Register for the Usui Reiki Level Two Course, March 8 & 9: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on February 15 @ 11 am MDT, and February 27 @ 6 pm MDT: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/ *Reminder I only have one Instagram account, and I will never DM you for money. All business is done on my website.

q: The Podcast from CBC Radio
Tom Green: Why the comedian says he's glad he got testicular cancer at 28

q: The Podcast from CBC Radio

Play Episode Listen Later Jan 27, 2025 39:00


The Canadian comedy legend Tom Green has had an incredible career, from “The Tom Green Show” to “Freddy Got Fingered” to his many stand-up tours. Last year, he was honoured with the Sir Peter Ustinov Comedy Award from the Banff World Media Festival. Tom Power caught up with him live on stage in Banff for a special career-spanning conversation about his journey in comedy, the terrifying cancer diagnosis that changed his perspective on work and ambition, and why he's back in Canada to stay.

Medium in the Middle Podcast
Ep. 250 - How Synchronicities Led Me Home

Medium in the Middle Podcast

Play Episode Listen Later Jan 22, 2025 26:41


The final part of the 3 part series around manifesting the house and all the details that went into it. It was not fast or easy, but all the signs from the universe led me home. This episode shares all the little and big details that perfectly aligned and all the synchronicities that occurred to make me confident in my decision to keep both houses and pull the trigger on moving forward. Before listening to this episode, listen to episodes 248 and 249, which share the first two parts of the house series. This last episode wraps up all the final details, which will hopefully help you in your manifestations.  Book with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course, February 22 & 23, 2025: https://www.themediuminthemiddle.com/reiki-level-one Register for the Usui Reiki Level Two Course, March 8 & 9: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on February 15 @ 11 am MDT, and February 27 @ 6 pm MDT: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/ *Reminder I only have one Instagram account, and I will never DM you for money. All business is done on my website.

Medium in the Middle Podcast
Ep. 249 - I Need $20k By Monday

Medium in the Middle Podcast

Play Episode Listen Later Jan 15, 2025 41:58


This episode covers all things money for my new house! Disclaimer: I am talking about money, put your limiting beliefs and money wounds aside for this episode. I needed to find 20k by Monday for the house deal to happen, and I found four options to get that money. In this episode, I share how when you are looking for money, you can find it (a top manifesting tip!). I also share about how my friend purchased a house at the same time as me, and because of her, I was able to do some big manifesting.  Looking for money manifesting help? Visit my website to view my courses on manifestation and manifesting money.  Book with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course, February 22 & 23, 2025: https://www.themediuminthemiddle.com/reiki-level-one Register for the Usui Reiki Level Two Course, February 8 & 9: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on January 18: Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/ *Reminder I only have one Instagram account, and I will never DM you for money. All business is done on my website.