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E & T are back this week talking about how crowd work has taken over comedy, if you should practice crowd work at open mics, and reminiscing about the days they were open mic hustlers to the point of running their own. The gals also discuss a woman who married an AI chatbot, the viral "Is it embarrassing to have a boyfriend?" article, and how society reinforces that relationship milestones are an "accomplishment". THIS WEEKEND*** See E & T in WASHINGTON D.C.! FEBRUARY 6th & 7th! Erica will be headlining the D.C. Comedy Loft with Teresa opening Feb 6th & 7th weekend! Get Tickets Here: https://www.dccomedyloft.com/shows/344043Watch episodes on our YouTube Channel Here: https://www.youtube.com/@TwoStandUpGalsPodcastTRIP LOADING...BANFF Canada! Fill out this form if you're interested in a long weekend trip to Banff: https://forms.gle/hzVvk8jn33wwYqiS8 E & T GREECE TRIP! Crete, Greece (June 5th-11th, 2026) 2 Spots Left ***Deadline to join is March 15th: Itinerary & Sign up Here https://cretegreecewithericaandteresa.my.canva.site/ Erica's ITALY TRIP! Oct 9th – Oct 17th, 2026 Venice, Florence, & Rome, ($75 discount until end of January) Itinerary & sign ups here: https://groups.goaheadtours.com/tours/erica-spera-vfsg2026Not interested in these? Take our Travel Survey here to help us decide out next destination: https://forms.gle/mYY5Ss7szCowAj2u8
* Bart Marek Team as elite real estate agents for buyers and sellers * Ten year partnership and hundreds of listener transactions * Check BDM community reviews and contact through website * Friday Free Show intro and Brendan OConnor Funny Bone shows * Sold out Saturday late show and Chico Bean return from 2019 * Parenting reflections on time passing and buying daughters first car * Breaking cycles and pride in providing as a parent * Choosing full media runs over limited interviews * Comics avoiding media and using improv to handle interviews * Balancing safety, authenticity, and viral temptation * Club Shay Shay effect and exaggeration in viral podcasts * Valuing slow career growth over instant fame * Pressure and fragility of sudden viral success * Learning business slowly and making intentional career choices * Parenting kids in the age of social media * Teaching digital awareness and separating online from real life * Sensitivity on college campuses and groupthink online * Social media discovering talent and reviving careers * Emotional impact of comments and focusing on criticism * Letting kids teach parents about new platforms * Growing up without fathers and building a new legacy * Follower counts versus real ticket sales and turnout * AI and fake engagement complicating online influence * Dead internet theory and distrust of metrics * Netflix success for 85 South and pressure to chase next goals * Independence versus corporate backing in media careers * AI as a tool for inspiration not replacement * Algorithm shaping jokes and risk of borrowing material * Doom scrolling addiction and hypnotic phone use * Promoting live comedy as healthier alternative * Funny Bone dates and unpredictable Chico Bean shows * ALF artwork jokes and John Goodman weight loss talk * Weight loss drugs and Ozempic jokes * Promoting BDM brand and Danger Brains partnership * Listener criticism and reflecting on guest energy * Comedians traveling with security and safety concerns * Host quoted by Obama and receiving death threats * Worry about aging parents and fear based news * Cabin stories and joking about charming elderly women * Minoxidil and hair growth chemical jokes * Banff stories and meeting Robin Williams * Just Call Moe VIP program and curated community * Jeffs Bagel Run obsession and favorite cookies * Investigating Lake Eola swan deaths and alleged city cover up * Bird flu risks and water quality concerns * Fear of retaliation and lack of accountability * Restaurant closures from parking fees and rising costs * Drug plane crash story and lake contamination fears * BDM Appreciation Week and five dollar shirt promo * Orlando Shine events and Science on Tap kickoff * Hot wings challenge and avoiding spice disasters * Health journey avoiding smash burgers * Pickle festival trends and local business stories * Bird flu safety advice and wildlife concern * Paid parking hurting Mills 50 restaurants * Uber Eats prices and delivery culture complaints * Greek cross diving in polluted lake * Tenga Rays closure and redevelopment talk * Farewell to locals leaving Florida * Closing remarks and next show sign off ### Social Media [https://tomanddan.com](https://tomanddan.com) [https://twitter.com/tomanddanlive](https://twitter.com/tomanddanlive) [https://facebook.com/amediocretime](https://facebook.com/amediocretime) [https://instagram.com/tomanddanlive](https://instagram.com/tomanddanlive) Tom & Dan on Real Radio 104.1 Apple Podcasts: [https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) Google Podcasts: [https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) TuneIn: [https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/) Exclusive Content [https://tomanddan.com/registration](https://tomanddan.com/registration)
Percussionist, Composer, and Professor of Music at the University of Quebec at Montreal Gina Ryan stops by to talk about her teaching activities in Montreal (04:30), working with Sixtrum Percussion Ensemble and Triolet Percussion Group, and her percussion freelancing and composing activities (14:45), growing up in Newfoundland, Canada, creating the “Gina Ryan Summer Percussion Camp”, her connections to members of NEXUS and Michael Colgrass, her other high school activities, and traveling to France (31:40), her college years in Newfoundland and Toronto, doing a residency at Banff, and working for the train company (51:25), moving to Montreal, her graduate school time at McGill (Canada), and returning to Newfoundland to get a second bachelor's degree (01:07:15), living and teaching in Thailand for a decade (01:22:50), and settles in for the Random Ass Questions, including segments on great food, good and bad movies, great books, Karaoke, and inspiring art (01:40:15).Finishing with a Rave on the 2025 film Hamnet (02:07:50).Gina Ryan Links:Gina Ryan's websiteTrioletSixtrum PercussionGina Ryan's YouTube pageThe Thailand International Percussion FestivalPrevious Podcast Guests Mentioned:Triolet in 2026Victoria Sparks in 2018Kristie Ibrahim in 2024Aiyun Huang in 2023Other Links:Fabrice MarandolaCanadian Percussion Network100 Guitars - Tim BradyNEXUSBeverley JohnstonJohn WyreMichael ColgrassAvalon Peninsula TrailsThe Baschet BrothersD'Arcy GrayCharlene RyanTrevor GrahlThe Godfather trailerTrolls trailerChristmas with the Kranks trailerFather of the Bride trailerThe Art of Hearing Heartbeats - Jan-Philipp SendkerFlannery - Lisa MooreThe Rocky Horror Picture Show trailerThe Marginalian“Don't Speak” - No Doubt“Creep” - RadioheadRed Poppy Ladies' Percussion EnsembleRaves:Hamnet - Maggie O'FarrellHamnet trailer
The Banff Film Festival has become a local tradition in Idaho Falls for 25 years. The Festival makes another stop in Idaho Falls as part of its World Tour.
Ever since September of 1992, when Chris McCandless was found deceased inside a bus in remote Alaska, the story of why he chose to walk into wilderness has captivated the world. Chris has been idolized, questioned, criticized and immortalized by strangers for decades. Books have been written and movies have been made to share his fascinating story, but were incomplete in their tellings. In 2014, Carine, Chris's sister published her own version of the story we have come to know as Into the Wild. In her heartbreaking memoir, the world gets a view into their world, and a chance to understand Chris in a brand new way, through the eyes of the person who knew and loved him the most.Banff film festival tickets For a full list of our sources, visit http://npadpodcast.com/episodesFor the latest NPAD updates, group travel details, merch and more, follow us on npadpodcast.com and our socials at:Instagram: @nationalparkafterdarkTikTok: @nationalparkafterdarkSupport the show by becoming an Outsider and receive ad free listening, bonus content and more on Patreon or Apple Podcasts. Want to see our faces? Catch full episodes on our YouTube Page!Thank you to the week's partners!IQBAR: Text PARK to 64000 to get 20% off all IQBAR products and free shipping.BetterHelp: National Park After Dark is sponsored by BetterHelp. Get 10% off.Blueland: Use our link to get 15% off your first order.Butcher Box: Head to ButcherBox.com/NPAD to sign up. New listeners get their choice between filet mignon, ny strip, or chicken breast in every box for a year, free shipping, PLUS $20 off your first box.
Whiskey and a Map: Stories of Adventure and Exploration as told by those who lived them.
George McKenzie Jr. is a National Geographic Explorer, award-winning filmmaker, conservation photographer, and educator whose work sits at the intersection of storytelling, science, and community. Born in Guyana and raised in Brooklyn, George did not grow up in wild places—however found his way to them and now dedicates his career to making conservation accessible to people who may not see themselves reflected in it.George is the director and subject of The Book of George, a critically acclaimed short documentary that has screened at major international festivals, including Telluride Mountain film, Banff, and Jackson Wild, where it won Best Short Form Film in the People & Nature category. The film anchors an ongoing impact campaign focused on youth mentorship, conservation education, and representation in the outdoors.His photography and film making document the unseen connections between wildlife, working lands, and the people who steward them. From camera-trapping Florida panthers and photographing endangered plants on the Lake Wales Ridge to telling stories across the Florida Wildlife Corridor and the Okefenokee Swamp, George's work emphasizes private lands, cultural history, and the human role in conservation outcomes.Beyond storytelling, George is deeply engaged in applied conservation. He collaborates with land trusts, state and federal agencies, scientists, and private landowners on projects related to habitat restoration, invasive species management, prescribed fire, and climate resilience. His work often translates complex land-management science into compelling visual narratives that build public understanding and support.A committed mentor and educator, George works extensively with young people—particularly youth of color—through workshops, school programs, and outdoor experiences that use photography and storytelling as tools for confidence, curiosity, and connection to nature. His approach is grounded in the belief that conservation succeeds when people feel included, capable, and invested.Through his lens, voice, and leadership, George McKenzie Jr. is reshaping how conservation stories are told—centering place, people, and possibility in the effort to protect wild and working landscapes for generations to come.Support this Podcast: buy me a coffeeFollow George at his Instagram https://www.instagram.com/georgemckenziejr/ and at his website https://www.georgemckenziejr.com.Hosted by Michael J. Reinhart MichaelJReinhart.com Whiskey and a Map: Stories of Adventure and Exploration. Hosted on Acast. See acast.com/privacy for more information.
Justin Bieber Biography Flash a weekly Biography.Hey there, gorgeous gossipeurs, Roxie Rush here, your AI-powered scoop machine dishing the hottest Bieber buzz—AI's the bomb because I sift through the chaos in seconds, no coffee breaks needed, delivering pure, verified glam straight to your ears. Justin Bieber's kicking off 2026 like the pop king he is, landing a jaw-dropping 10 million dollar deal to headline Coachella in April—Rolling Stone calls it a record-breaker, topping Beyonce and Gaga, and he negotiated it himself through his family office, no agent drama, per Hits Daily Double and Economic Times. That's huge biographical gold, signaling his triumphant live return after health hiatuses, with insiders hyping a once-in-a-generation spectacle.Just last night into New Year's, Hailey dropped a steamy throwback kiss pic from 10 years back, captioning "10 New Years and counting" with heart and middle-finger flair—Hola and AOL report fans swooning while some shade her timeline, but the Biebers are solid, fresh off celebrating son Jack Blues turning one in August, per People. No fresh public sightings in the past 24 hours, but CAN News pegs him at a career crossroads, teasing new music, media spots, and selective gigs over mega-tours, prioritizing that health glow-up.Business-wise, his 300 million empire shines via the 2023 catalog sale and Drew House vibes, Royalty Exchange notes, while betting markets like Kalshi buzz on a potential number-one hit by year's end. Recent Swag II track "I Do" nods to Hailey amid their Banff romance—pure family fortress.Whew, Biebs is thriving, darlings—strategic, sexy, unstoppable! Thanks for tuning into Justin Bieber Biography Flash, hit subscribe to never miss an update on this icon, and search Biography Flash for more killer bios. Muah!And that is it for today. Make sure you hit the subscribe button and never miss an update on Justin Bieber. Thanks for listening. This has been a Quiet Please production."Get the best deals https://amzn.to/42YoQGIThis content was created in partnership and with the help of Artificial Intelligence AI
In this weeks episode, we're continuing on to Part-two of our adventures in the Canadian Rockies and going to one of the most epic national parks in the world - Banff National Park! We took an early summer trip to this jaw dropping gorgeous destination for several days of hiking, taking in the unreal sights of turquoise blue waters and exploring the great outdoors that only Canada has to offer. If you love lakes, mountains, wildlife, and those beautiful forest mountain vibes, then this is the trip for you! We also dip into nearby Yoho National Park to see the most gorgeous turquoise lake. You don't want to miss this bonus park when you visit Banff.In this episode we cover: Tips for visiting Banff National Park, including where to buy park passes and the shuttle system General travel tips for the area Where to stay in Lake Louise VillageLake LouiseThe Beehive Trail & Lake Agnes Tea HouseYoho National Park Emerald LakeNatural Bridge Lake Moraine Cave and Basin Lake MinnewankaTwo Jack Lake Upper Hot Springs Make sure to listen to part 1 of this trip to extend your trip up into Jasper National Park, you won't want to miss the Icefields Parkway! And if you want to take this trip for yourself, download our 7-Day Banff Travel Guide & view our Hiking Must Haves to help take the planning off your shoulders. If you have more time in the area, check out these recommended experiences to get even more out of your trip. Find a great flight deals to Banff, or anywhere else, by signing up for Thrifty Traveler Premium and get flight deals sent straight to your inbox. Use our promo code TSP to get $20 off your first year subscription.—---------------------------------------Shop: Trip Itineraries & Amazon Storefront Connect: YouTube, TikTok, and Instagram and contact us at travelsquadpodcast@gmail.com to submit a question of the week or inquire about guest interviews and advertising. Submit a question of the week or inquire about guest interviews and advertising.
Encore Episode. The U.S. Ambassador to Canada was in Banff yesterday for what turned out to be a tense conversation with former Canadian diplomat Colin Robertson. The ambassador, a seasoned American politician, and Robertson, no stranger to Canada-U.S. relations, went at it over some of the things that have been said between the two countries this year. Chantal Hebert and Bruce Anderson have lots to say about it all, too. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
On Episode 317 of the Enormocast, I sit down in Banff, AB with alpinist Alik Berg. Born in Edmonton and living in Canmore, Alik has spent most of his life forging himself into the climber's climber: reliable, strong, smart, and bold. His view of the ethics and philosophy of alpinism were instilled by his dad, … Continue reading "Enormocast 317: Alik Berg – A Climber's Climber"
Join us as we chat with travel expert Jen Logan from @JenzJourneys about exploring the Canadian Rockies—Banff, Lake Louise, Jasper, Kananaskis, and beyond! Jen shares insider tips on the best hikes, hidden gems, and must-see sights, from the iconic red canoes at Lake Louise and the Beehive and Lake Agnes Tea House hikes, to glacier climbs in Jasper and serene stays at Emerald Lake Lodge. She also highlights charming mountain towns like Canmore and Kananaskis, tips for using travel portals to book national park lodging and shuttles, and ideas for experiencing less-crowded turquoise lakes and scenic viewpoints. Whether you're planning your first Rockies adventure or returning to discover new spots, this episode is packed with practical advice, breathtaking destinations, and inspiration to plan a start-to-finish trip you won't forget. Episode SponsorFlipside Luggage - Use code WONDERLAND for 25% off!Mentioned in this episode:Jens blogJen's TiktokJen's YoutubeFind Us On Online:Mary Ellen | JoFacebook GroupWonderland On Points BlogHoliday Gift Ideas for Travel LoversAffiliate Links:Comfrt.com 15% OFFRakuten- Mary Ellen (Get 5000 AMEX or Bilt POINTS)Rakuten- Joanna (Get 5000 AMEX or Bilt POINTS)Chase/Capital One/Amex Card LinksFlyKitt- the BEST Jet Lag Solution!Tripiamo Driving TutorialsOur Favorite Travel NecessitiesWe receive a small commission when you choose to use any of our links to purchase your products or apply for your cards! We SO appreciate when you choose to give back to the podcast in this way!
This episode was originally published on August 19th, 2022. Want to know how a bamboo fly rod is made? How long it takes to make one? How many different hands touch an Orvis bamboo fly rod before you (and your children and grandchildren) become its lucky owner. And finally, what's so great about bamboo fly rods? How are they different from fiberglass and graphite, and what will they do for you on the water? This week I interview Orvis bamboo fly rod craftsman Shawn Brillon [45:09], who loves to talk bamboo rods as much as he enjoys making and fishing them. In the Fly Box this week, we have some great questions and tips from listeners, including: I could catch rising trout in one part of a pool, but when I moved 50 meters upstream I couldn't catch any. What was going on? How do I determine the correct size leader if I am going from a single size 16 fly to a hopper or multiple nymph rig? What are your thoughts on weed guards on flies? I caught a dragonfly on my elk hair caddis. Am I the first? I hooked a trout in the corner of the mouth and even with a barbless hook it bled and looked like it would die. Would it have been better if I left the fly in the fish? I have been fishing with an 8-weight shooting head outfit for striped bass and halibut. I want to catch corbina but I hear they are spooky. Do you think my 8-weight is too heavy? I keep seeing these large fish rising in a heavily pressured river but can't catch them on any multi-fly rig. What can I do to fool these fish? What do you do to stay in shape for fishing? What are the advantages of a big dry fly over a bobber? Does bead size really matter regarding attractiveness to trout? And is there a seasonality to what color beads you should use? I have been catching catfish on a fly. Does anyone else do this and is it a "thing" or is it bycatch? I went to Banff to fish and they required that all my tackle, including lines and leaders, could not have been used for 45 days and had to be cleaned and treated. What do you think about the potential for things like lines and leaders to transfer invasive species?
Today's guest, George McKenzie is a National Geographic Explorer, award-winning filmmaker, and conservation photographer. His journey from the bustling streets of Brooklyn to the untamed landscapes of Florida is a testament to the transformative power of nature. His acclaimed short documentary, The Book of George, has screened at Telluride Mountainfilm, Banff, Jackson Wild, and other major festivals, anchoring an impact campaign that brings photography and conservation storytelling workshops to youth across the country. George is deeply committed to mentorship and through his lens and his voice, George inspires audiences to protect wild places, connect with their own stories, and reimagine what conservation looks like in their communities. As a Live Wildly Adventurist, Explorer's Club Member, and EC50 Class of 2022 Honoree, George is passionately dedicated to making conservation a personal and accessible journey for all. Join George and I as we discuss the unlikely steps that took him from the streets of Brooklyn to the untamed landscapes of Florida to live his dream of conservation photography and mentorship across the country. You don't want to miss any of today's interesting and inspiring chat! ----- To learn more about today's guest George McKenzie please visit: Website URL: http://www.georgemckenziejr.com/ Instagram Handle: http://www.instagram.com/georgemckenziejr ----- To learn more about host G. Brian Benson: www.gbrianbenson.com Don't forget to sign up for the newsletter! YouTube: www.youtube.com/gbrianbenson Instagram: www.instagram.com/gbrianbenson Facebook: www.facebook.com/gbrianbensonmedia LinkedIn: https://www.linkedin.com/in/gbrianbenson/
Rachel Bilski is a qualified Yoga Therapist, Senior Operations & Development Manager of the UK's national PTSD charity, supervisor to yoga therapists in training and philosophy lecturer for The Minded Institute, one of the world's leading yoga therapy training oragnizations. Rachel's adventures with yoga have led her to host retreats in Europe & Asia, manage a a yoga studio in Vietnam and facilitate the retreat program at an internationally renowned integral yoga & meditation retreat center in Cambodia. She he shared her wisdom for years as a writer for Yogapedia, and taught over 1,000 hours of studio classes, workshops, retreats and yoga festivals before turning to yoga therapy.As a yoga therapist, Rachel specializes in working with trauma, stress, depression, anxiety and chronic pain, but is experienced in offering tools to work with a wide range of physical and mental health conditions. Topics addressed in this episode include:Rachel's healing journey with C-PTSDFundraising trek to Everest Base CampMisconceptions about trauma & the nervous systemWhat it really means to be "trauma-informed"Building capacity to be with discomfortLearning to be responsive rather than reactiveLinks to connect with Rachel & explore resources mentioned in this episode:Rachel's Website: https://www.downtoearthyogatherapy.com/Upcoming Events:https://themindedinstitute.com/product/yoga-therapy-for-c-ptsd-polyvagal-insight-embodied-practice/https://themindedinstitute.com/product/online-cpd-yoga-therapy-for-ptsd-c-ptsd/___SUN & MOON SOBER LIVING UPDATES:We just announced our 2026 Hiking Retreat for Sober & Sober Curious Women in Banff! Find out more here: https://sunandmoonsoberliving.com/banff/Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving ___Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Nobody knows the ebbs and flows, ins and outs, weather patterns and trail ratings of Canadian tourism like Travel Alberta's CEO David Goldstein.In a candid and free-flowing conversation, we talk about how and why tourism traffic and spend is (way) up in Alberta, as well as the province's approach to Indigenous tourism partnerships, balancing big-ticket destinations like Banff with worthwhile places off the beaten path, deciding which global markets to focus marketing on, Alberta's evolving image in traveler's minds, and how Canada's tourism initiatives are a best-in-class model. Plus the best ski slopes in Alberta, and the lifelong travails of being an Ottawa Senators fan.
This week on the Brick & Wonder podcast, our hosts sit down with two design leaders in the hospitality world: Aliya Khan, Vice President of Global Design Strategy & Product Development at Marriott International, and Matt Berman, Founding Principal at Workshop/APD.Together, they explore their collaboration on the Moxy hotel in Banff, Alberta; the joy of working with open, supportive collaborators; how hospitality design demands flexing brands to meet context; and the unexpected paths that shaped their design careers.This episode is brought to you by Reilly Architectural, known for their custom windows and doors, and Madera, specialists in handcrafted wood floors and Seamless Wood Design® solutions.
Welcome back to the Wildly Wealthy Woman Podcast! Today's episode is inspired by a wild weekend of content creation in Banff with my creative director, Stephanie from West Rose Media. If you listened to last week's episode, you know I was hit with a stomach flu and wasn't even sure I'd make it — but one tapping session later, my body reset, I rallied, and in just a few hours we created months of content. It reminded me of a powerful truth:With the right skills and the right people around you, growth becomes inevitable. So today, I'm breaking down the top four investments that changed my business and my life — the exact four I believe every woman should step into in 2026. 1. Tapping – The Skill That Started It All Tapping helped me regulate my nervous system, find my voice, and heal while growing. But more importantly, it was the first duplicatable skill that allowed me to help others get real results. It booked me onto stages.It brought clients into my world.It became the foundation of a 7-figure brand. Whether you want tapping for your own personal growth or to help clients transform… the ROI is undeniable. 2. Learning Money & Mapping My Income with Megan Hale One conversation with Megan changed everything. She helped me see: How to set Good / Better / Best financial goals How to build an offer that could carry my entire year How to stabilize my income as a single mom How to stop feeling like money was unpredictable This is where Tapping School was born. This is where I finally felt supported by a money plan instead of overwhelmed by it. 3. Investing in High-Quality Content & Branding This was the skill that took me from “tapping practitioner” to leader with a magnetic brand. Branding isn't a logo.It's not a website.It's not a one-time photoshoot. Branding is how your clients feel when they see you. It's your story.Your identity.Your evolution.Your consistency. Once I adopted the mindset of “I am a content creator”, everything changed: My $30K clients came in Stages opened Podcast invites rolled in My visibility skyrocketed And yes — great branding truly pays for itself again and again and again. 4. Getting Into the Right Rooms Referrals → collaborations → speaking opportunities → momentum. One room can collapse your timeline faster than a year of posting alone. Being in proximity to leaders who are playing bigger expands your belief, sharpens your skills, and puts you on the radar of people who can open doors you didn't even know existed. Every single “big break” moment in my business came from a room I said yes to before I felt ready. The Common Thread: I Wasn't Ready — But I Said Yes Anyway Every single investment felt scary. I didn't feel ready.I questioned the timing.I questioned the money.I questioned myself. But here's what I've learned: You rarely feel ready for the investments that change your life.You only feel grateful afterwards. The Content & Tapping Mastermind + Retreat (2026 Enrollment Open!) These four investments — tapping, money, content, and the right rooms — are exactly why I created this six-month mastermind & retreat experience. Inside, you get: ✨ A full in-person content, tapping, and branding weekend (choose Feb, June, or Oct)✨ Weekly tapping + content strategy calls with me & Stephanie✨ Script writing & content planning support✨ A full creative team to elevate your visual identity✨ Community, visibility, referrals & collaborations✨ A room full of women rising together Whether you're ready to be more visible, step into a higher leadership identity, or finally be seen as the woman in your industry — this experience was built for you. Holiday Special:Get started with a $500 deposit, and your payments don't begin until the new year.
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On the Saturday November 29, 2025 edition of The Richard Crouse Show we’ll meet musician, composer, performer, author, professor, and tech innovator Paul Hoffert. In 1969, Hoffert co-founded Lighthouse with drummer Skip Prokop, creating Canada's first 13-piece rock orchestra blending rock, jazz horns, and strings. Hits like "One Fine Morning" (#24 US, #2 Canada) propelled millions of records sold, three Juno Awards, world tours, and openers for Duke Ellington. Hoffert played keys/vibraphone and arranged until 1974; the band reunited in 1992 and continues today. Today we’ll talk about the release of “One Fine Morning (Anniversary Edition),” which is now available on limited edition three-colour-splatter vinyl, sun/moon vinyl, double CD and digitally. This is the first-ever fully remixed, remastered and expanded edition of the platinum-selling band’s breakthrough 1971 release. Then, we meet filmmaker Tasha Hubbard. Based on her own documentary Birth of a Family, her movie “Meadowlarks,” in theatres now, stars top Indigenous actors Michael Greyeyes, Carmen Moore, Alex Rice and Michelle Thrush as four Cree siblings, separated since childhood and now in their fifties, who agree to meet for the first time over a holiday weekend in Banff. The siblings were part of the 60s Scoop (1951-1991), seized by the government and placed in non-Indigenous homes.
On the Saturday November 29, 2025 edition of The Richard Crouse Show we'll meet musician, composer, performer, author, professor, and tech innovator Paul Hoffert. In 1969, Hoffert co-founded Lighthouse with drummer Skip Prokop, creating Canada's first 13-piece rock orchestra blending rock, jazz horns, and strings. Hits like "One Fine Morning" (#24 US, #2 Canada) propelled millions of records sold, three Juno Awards, world tours, and openers for Duke Ellington. Hoffert played keys/vibraphone and arranged until 1974; the band reunited in 1992 and continues today. Today we'll talk about the release of “One Fine Morning (Anniversary Edition),” which is now available on limited edition three-colour-splatter vinyl, sun/moon vinyl, double CD and digitally. This is the first-ever fully remixed, remastered and expanded edition of the platinum-selling band's breakthrough 1971 release. Then, we meet filmmaker Tasha Hubbard. Based on her own documentary Birth of a Family, her movie “Meadowlarks,” in theatres now, stars top Indigenous actors Michael Greyeyes, Carmen Moore, Alex Rice and Michelle Thrush as four Cree siblings, separated since childhood and now in their fifties, who agree to meet for the first time over a holiday weekend in Banff. The siblings were part of the 60s Scoop (1951-1991), seized by the government and placed in non-Indigenous homes.
Today I'm chatting with Dr. Louise de Lannoy from Outdoor Play Canada—someone I've admired for years. I first heard Louise speak at Take Me Outside in Banff and later at the Breath of Fresh Air Summit, and every single time I hear her talk, I leave feeling both grounded and fired up.Outdoor Play Canada has been leading the research, advocacy, and national conversation around kids' right to real, active, messy, risky play—the kind of play children desperately need but are getting less and less of in schools. And this year, they released an updated Position Statement on Active Outdoor Play that gives educators across Canada a powerful tool to support more freedom, more movement, and more joy outdoors.In this episode, Louise and I dive into:Why an Updated Position Statement Was NeededWhat has changed in the last decadeThe growing barriers teachers faceWhy equity and access must be at the centre of conversations about playWhat the Research Actually SaysLouise breaks down the biggest misconceptions about risky play and shares some of the most compelling findings teachers should know—from injury data to SEL benefits to how outdoor play supports academic readiness.How to Support Risky Play in SchoolsHow to start small and build confidenceWays to talk to administrators and parents about safetyUsing the Position Statement to advocate at the school or district levelOutdoor Play, SEL, and CurriculumWe explore how risk, challenge, and movement support:emotional regulationresilienceexecutive functioningproblem-solvingand overall learningLouise also shares so many practical and teacher-friendly tips that you can start using right away—even if your school feels risk-averse or you're not sure where to begin.If you're an educator who wants to offer more outdoor play, feel more confident with risk, and ground your practice in research, this conversation will inspire you and give you concrete tools to take back to your school.Outdoor Play Canada Newsletter Here
In the new film “Meadowlarks,” four Cree siblings separated at birth as a result of the Sixties Scoop reunite for a week in Banff, Alberta. Tasha Hubbard, the award-winning director behind the film, joins Tom Power to tell us about the real-life family that inspired the story, and her own experience as a Sixties Scoop survivor.
Ever ignored an intuitive nudge until it was basically yelling at you? This week's episode is a real-time reminder of what happens when the thinking brain says stay home but your intuition says get up, go out, and trust me. I share the full story of how I sat on my couch from 8:30 pm until 12:30 am, feeling the strongest pull to get to my friend's birthday party. It made no logical sense. I was tired, cozy, and absolutely not in a go to the bar mood. But the nudge wouldn't let up. When I finally listened and left the house after midnight, everything became clear. I met someone I was meant to meet, had a conversation I didn't know would be relevant, and received the confirmation that this wasn't random, it was indeed guided. In the episode, I talk about how to tell the difference between intuition and overthinking, and what strong intuitive nudges feel like in real time. I explain why intuition often asks us to do things that make zero logical sense, and how trusting timing even when it's wildly inconvenient can lead to aligned moments you could never plan. This episode is your reminder that intuitive guidance doesn't always arrive in soft whispers. Sometimes it shows up like a megaphone telling you to get off the couch. Why did I have to get myself to the bar? Tune in to find out what Spirit had in store! Book a session with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course on December 6 & 7. https://www.themediuminthemiddle.com/reiki-level-one Register for the next virtual Usui Reiki Level Two Course on November 22 & 23 (1 spot! )and December 13 & 14: https://www.themediuminthemiddle.com/reiki-level-two Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/ Stay tuned for my Black Friday sale launching November 27 on my website and Instagram!
Frommers.com's Editor in Chief Jason Cochran, and Managing Editor Zac Thompson, joined Pauline Frommer to discuss the destinations that will be particularly vacation-worthy in 2026. Today's show covered Peru, Jasper (Alberta, Canada), Hot Springs (Arkansas), Viti Levu (Fiji), Costa Navarino (Greece), and the United States' 250th birthday celebration venues. To see the complete list go to Frommers.com/bestplaces2026. Takeaways: In our discussion, we emphasized that Peru offers far more than just Machu Picchu, highlighting its diverse attractions. The recent political unrest in Peru has affected tourism, necessitating a focus on alternative destinations within the country. We introduced Costa Navarino in Greece as an emerging travel destination, providing a unique cultural experience without the usual tourist crowds. The Rocky Mountaineer Train's new Jasper to Banff route presents an opportunity to explore the stunning Canadian Rockies conveniently and luxuriously. Viti Levu in Fiji is becoming more accessible to North American travelers, enriching its cultural landscape with a mix of influences. The United States will celebrate its 250th anniversary with nationwide events that promote historical education and civic engagement. Mentioned in this episode:Check out the Smart Travel PodcastThis week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel at the Link below:Smart Travel Podcast
In this week's episod, we arediving into a topic that isn't talked about enough: consent in spirituality. I'm breaking down why consent is so important in this work, how to ensure you're always asking before sharing or doing anything energetically, and why this simple act builds trust and integrity with your clients. We'll talk about what Reiki is and what I call Reiki "plus," which is anything you add to your Reiki sessions. If you're bringing in cards, messages, crystals, mediumship, or anything extra, you must ask for consent. I'm sharing my best practices for getting clear, informed consent in your sessions, along with my biggest pet peeves when it comes to how I see practitioners getting it wrong. This episode is a must-listen for anyone offering spiritual or energetic services, whether you're a Reiki practitioner, or reader of any kind. Tune in to learn why consent is a cornerstone of ethical spiritual work. Learn how to clearly communicate with clients before a session. Understand the difference between Reiki and Reiki "plus." Hear examples of where consent is often missed. And get my personal tips for staying in integrity as a practitioner. Listen now to learn how to keep your work grounded, respectful, and aligned with the highest good, always with consent first. Book a session with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course on November 8 & 9 and December 6 & 7. https://www.themediuminthemiddle.com/reiki-level-one Register for the next virtual Usui Reiki Level Two Course on November 22 & 23 and December 13 & 14: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the last Mediumship Practice Circle of 2025 (no experience necessary) on November 15: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/
We just announced our 2026 Hiking Retreat for Sober & Sober Curious Women in Banff! Find out more here: https://sunandmoonsoberliving.com/banff/Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving __Dr. Jennifer R. Levin is a workplace trauma expert and licensed therapist who specializes in grief after sudden or traumatic loss. She is one of fewer than 300 mental health professionals worldwide credentialed as a Fellow in Thanatology, the top distinction in the field of death, dying, and bereavement. Through her consulting firm, Traumatic Grief Solutions, she trains organizations to respond to traumatic loss with compassion and structure. Her new book, “The Traumatic Loss Workbook: Powerful Skills for Navigating the Grief Caused by a Sudden or Unexpected Death," and online course, “A Guided Path to Healing,” provide practical tools to help readers cope with grief, process trauma, and find meaning again. She developed these resources over a decade of working with clients in Therapy Heals, Inc., her private therapy practice supporting individuals living with sudden or unexpected loss. She hosts the podcast “Untethered: Healing the Pain From a Sudden Death.”Learn more at TraumaticGriefSolutions.com. Topics explored in this episode include:The different forms of griefTraumatic loss & griefThe impact of griefHow to support a grieving personGrief in the workplaceA child's grieving processHow to restore a sense safety after traumatic lossCoping strategies & resources___Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
We've been on the road 85 days for the round trip to Alaska, but finally we returned home without incident. The final leg of the trip allowed us to visit Jasper and Banff for 6 days before making the final push to Chicago. This month we had a final exit interview with Chris and Jean from an earlier episode as they share their impressions of the trip.
Happy spooky season!! In this episode, we are going back to my experience seeing Theresa Caputo live earlier this month, and discussing receiving names in mediumship. During her show, she only received one name and what she said about it was very interesting. This episode discusses receiving names as evidence in a mediumship reading, is it important, why or why not? What are the different expectations of the medium devliering the reading, and the receiver? Is receiving names the gold star of mediumship? Tune in to find out more! Book a session with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course on November 8 & 9 and December 6 & 7. https://www.themediuminthemiddle.com/reiki-level-one Register for the next virtual Usui Reiki Level Two Course on November 22 & 23 and December 13 & 14: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the last Mediumship Practice Circle of 2025 (no experience necessary) on November 15: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/
311. Kory is getting into candy corn and peanuts season with some Halloween festivities, as is Kendall, the World Series is going into the history books, and the Steelers look like a bunch of pale dorks. We hit a solid six/seven topics in this catch up around our lives episode. After the break we'll hear about Kory's invigorating experience in one of the most beautiful areas of our continent along with a less than ideal, but hilarious, travel situation. And while firearms and bar hopping should never mix, we do throw them into the same conversation at the end. What are YOU doing for Halloween this year? Let us know via the LinkTree below! Until next time, be kind to each other.FTM Merch! - https://www.teepublic.com/user/fromthemiddleLinkTree - https://linktr.ee/fromthemidpodVOICE MAIL! Comment, ask a question, suggest topics - (614) 383-8412Artius Man - https://artiusman.com use discount code "themiddle"
This was Tarun Krishnamurthy's third NYTimes crossword: he now has two Mondays and a Tuesday under his belt. Today's opus had an endearing theme and provided us with an opportunity to dive into the FLIER v. FLYER debate. Based on extensive research, we can now conclude, unequivocally, that it should neither be spelled PHLIER (as that is a chemist who tells falsehoods about acidity) nor FLYYYYYYER (uttered by a pilot having an existential crisis). We have a few other (slightly less controversial) opinions on today's puzzle -- as well as our weekly JAMCOTWA™️ (Jean And Mike Crossword Of The Week Award) segment in the episode, so do have a listen. Show note imagery: BANFF, AlbertaWe love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!
Recorded live in Banff at The Gathering 2025, this special on-location episode of The Sleeping Barber Podcast brings together three conversations and a recap from hosts Vassilis Douros and Marc Binkley.The episode explores how belonging, creativity, and technology are shaping the next chapter of marketing — from AI and the creator economy to the deeper values that connect brands and people.Ryan Gill, co-founder of The Gathering and Cult, shares the philosophy behind the event's enduring success and what it takes to preserve its soul as it grows. His perspective on leadership, belonging, and the responsibility of “being good guests” in Banff underscores a broader lesson for marketers — scale only matters if it deepens connection.Vanessa Hope Schneider, Head of Marketing at Descript, reframes AI not as a threat but as a creative ally. She challenges marketers to take an “AI vacation” — dedicating uninterrupted time to learn and experiment — and reminds us that curiosity, not fear, should guide adoption. Her examples of AI co-creation, from “vibe-coded” design tools to custom GPTs for audience personas, reveal how AI can amplify human creativity rather than replace it.Caroline Murphy, CMO of Meta4 Interactive, takes us inside the evolving world of in-game brand experiences. She describes how brands can authentically show up inside ecosystems like Fortnite and Roblox by co-creating with gamers, designing “playable stories” that enhance — not interrupt — gameplay. It's a new kind of “digital physical availability,” meeting audiences where they already live, play, and connect.Together, these conversations capture the evolving state of marketing: human connection grounded in creativity, powered by technology, and measured by meaning — not just metrics.Timestamps00:00 – Welcome to The Gathering 2025 in Banff, Alberta02:10 – Reflections on connection, belonging, and “no badge attacks”05:35 – The state of marketing effectiveness & long-term partnerships09:25 – Ryan Gill on scaling connection without losing soul16:40 – Leadership, values & “unreasonable hospitality”22:50 – Vanessa Hope Schneider on AI, creativity & taking an “AI vacation”31:00 – Coexisting with AI — where humans add the magic36:40 – Carolyn Murphy on the creator economy & in-game brand storytelling44:10 – How brands show up authentically in Roblox & Fortnite51:15 – Measurement, co-creation, and the next era of engagement
In this week's episode, I'm sharing a funny story from one of my regular clients that took an unexpected funny turn during her session. We connected with her loved one in Spirit like we always do, but this time felt a little different. I talk about what it's like to receive psychic information versus mediumship, how you can tell the difference, and how to strengthen both. This one has some laughs, lots of insight, and a few good takeaways if you're developing your own intuitive abilities. Book a session with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php The Strategic Business Planning Masterclass 2026, held virtually on October 25 and includes the replay: https://www.themediuminthemiddle.com/businessmasterclass Register for the next virtual Usui Reiki Level One Course on November 8 & 9. https://www.themediuminthemiddle.com/reiki-level-one Register for the next virtual Usui Reiki Level Two Course on November 22 & 23: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on November 15: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/
Jess Hotter is the 2022 Freeride World Tour Champion and a fixture in ski movies but Jess wasn't a ski prodigy or anything like that when she was coming up. She had a ski life and future that screamed “liftie” but Jess wasn't going to settle for that. An initial push from her parents for a post high school gap year in Canada, created a ski journey that has had Jess living in more world class resorts than almost anyone on the podcast...All before she achieved her pro ski success. Jess played the long game, surrounded herself with what she loved, and it all worked out in the end. Yes, life can be that easy if you're as hard working and passionate as Jess. Australian legend Anna Segal asks the Inappropriate Questions. Jess Hotter Show Notes: 4:00: Religion, ski bum stuff, Bently, NZ Islands, club field skiing, dropping cliffs, the Wells brothers and influences, her parents push her to move to Banff 21:00: Therm-ic Heated Socks: The branded that invented Heated Socks Stanley: The brand that invented the category! Only the best for Powell Movement listeners. Check out Stanley1913.com Best Day Brewing: All of the flavor of your favorite IPA or Kolsch, without the alcohol, the calories or sugar. 24:00: Skiing Powder, ski patroller, her travels to both islands and Japan, competing, Alaska, world travel, and Freeride 41:00: Elan Skis: Over 75 years of innovation that makes you better. Outdoor Research: Click here for 25% off Outdoor Research products (not valid on sale items or pro products) 43:00: Killing it in 2019, NZ Freeride Team, sponsors, FWT Kicking Horse, pandemic kills momentum, FWT Champion , not making the tour, and MSP 68:00: Inappropriate Questions with Anna Segal
This is the second GeriPal podcast we've recorded live using this format, see this link to our prior podcast at the Center to Advance Palliative Care (CAPC) meeting in Philadelphia. Also look for our upcoming podcast recorded live from the São Paulo Geriatrics & Gerontology Congress, click here to register. Today we join you from beautiful Banff, Alberta, Canada at the National Palliative Care Research Center (NPCRC) annual Kathleen Foley retreat. This meeting was bittersweet. I've been fortunate to attend every meeting in one capacity or another since 2006. The NPCRC made an enormous impact on the growth and capacity for palliative care research nationally. Personally, NPCRC funding was essential support as I was a new faculty member and had not yet secured longer term career development funding. More than anything, though, I will miss the NPCRC community. I treasure those meals, hikes, sing-alongs with others dedicated to improving care of people with serious illness through research. On today's podcast, we invited Dio Kavalieratos, Prasanna Ananth, and Alexi Wright to join us to talk about three articles that spoke to them. For each I leave you with a teaser of a hard question that was raised that we couldn't really answer. Prasanna chose an article by Abby Rosenberg about being fired in palliative care. We talked about why palliative care clinicians get fired, with Prasanna, a pediatric oncologist, raising the issue that it's more problematic when you're the oncologist providing primary palliative care and you get fired than if the consultant specialty palliative care provider is fired. Dio chose an article about the economic benefits of palliative care internationally, a call to action. We talked about the needs of palliative care internationally, and Alexi raised the question: should the highest standard of palliative care (e.g. in the US) apply to palliative care in every country, a la the Partners in Health model pioneered by the late Paul Farmer? Or should we “settle” for access to affordable opioids? Alexi chose an article about cancer care in prison. Alexi used it as a springboard to talk about other populations at compounded risk for poorer care in the current political environment. We hope you enjoy this one as much as we did, dear listeners. We're always trying to improve, and welcome your suggestions for how to improve upon this new “live” format. So far we've heard we need to be better at summarizing the articles for the audience/listeners, and finding ways to involve our live audience to a greater extent than the occasional question. Please let us know if you have other suggestions! Final note - check out the wonderful video NPCRC created about their impact on the field of palliative care (Eric and I were filmed recording GeriPal). -Alex Smith This episode of the GeriPal Podcast is sponsored by UCSF's Division of Palliative Medicine, an amazing group doing world class palliative care. They are looking for physician faculty to join them in the inpatient and outpatient setting. To learn more about job opportunities, please click here: https://aprecruit.ucsf.edu/apply/JPF05811
In this episode, I recap my birthday night seeing Theresa Caputo, the Long Island Medium. I share what surprised me, what I learned, and a few standout details from the readings that had the whole room in tears. I share how it felt to watch an “Olympian" medium do my craft at the absolute top level, and why her pacing, specificity, and audience handling impressed me. I also got to meet up with Middlers at the show (we even had a little Middler corner with folks from Banff and Calgary!), which made the whole experience even sweeter. If you want the behind-the-scenes of a live show from a medium's perspective, what landed, what I noticed from the stage, and the takeaways I'm still thinking about - press play. Book a session with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php The Strategic Business Planning Masterclass 2026, held virtually on October 25 and includes the replay: https://www.themediuminthemiddle.com/businessmasterclass Register for the next virtual Usui Reiki Level One Course on November 8 & 9. https://www.themediuminthemiddle.com/reiki-level-one Register for the next virtual Usui Reiki Level Two Course on October 18 & 19 and November 22 & 23: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on November 15: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/
Eric and I had the pleasure of doing a GeriPal Live! Podcast as the closing keynote for the recent Center to Advance Palliative Care (CAPC) National Assembly in Philadelphia PA. For this podcast, we invited 3 guests to each select an article of interest to them, and engage in a discussion about the article, including questions from the CAPC attendees in the audience. Our guests chose the following articles (in the order discussed) Matt Gonzalez used AI to select an article by Ravi Parikh on algorithm based nudges to default patients with advanced cancer into a palliative care consult, published in JAMA Network Open, finding 44% in the intervention arm received palliative care consults, vs 8% in the control arm. We discussed use of AI to select the article, nudges, sludge, and the impressive though still less than 50% rate of PC consults. Kim Curseen selected an article by Harry Han in JPSM that surveyed palliative care fellowships, finding that clinical fellows spent 5 weeks in outpatient care and 24 weeks in inpatient care, on average. We discussed the mismatch between outpatient training, and the needs of people with serious illness who spend most of their lives outside the hospital, and training in inpatient care, where most hospitals have robust services and needs. Training in non-onc palliative care was particularly low. Karen Bullock selected a letter she first authored in response to Ira Byock's white paper on a path forward in hospice and palliative care. We discussed the need to view all issues in geriatrics, hospice, and palliative care through an equity lens, particularly in view of the disparate impact on historically marginalized communities of concerning practices and trends in hospice and palliative care (e.g. private equity gobbling up hospices). And at the end, we sang a tribute to the Lady Gaga of Palliative Care, with the whole Assembly singing along! Stay tuned for future GeriPal Live! Podcasts, including recordings at the NPCRC Foley Retreat in Banff, and the São Paulo Geriatrics & Gerontology Congress, click here to register. -Alex Smith
We just announced our 2026 Hiking Retreat for Sober & Sober Curious Women in Banff! Find out more here: https://sunandmoonsoberliving.com/banff/Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving __Topics covered in this episode with Sophie Gervais include:Eating disorder recoveryThe impact of diet cultureMisconceptions about fitnessWhy women should lift weightsDetaching exercise from weight lossEmbracing challenges as part of growthHow discipline creates freedomSophie is a Gut and Hormone Health Specialist & Personal Trainer who has been guiding her clients to their goals for nearly five years. She is passionate about helping young girls and women overcome an unhealthy relationship with food after spending years of her own life stuck in the mental prison that is disordered eating. Her education in the field began in her undergraduate years at Vanderbilt University, where she studied eating psychology and nutrition. During that time, she was also certified in the National Eating Disorder Awareness foundation's Body Project certification program to support women's relationships with their bodies.Her interests progressed into physique and performance evidence-based training and nutrition while maintaining a positive relationship with food and one's body (certifications through NASM). Her coaching centers on getting women out of the rut of under-fueling and over-training, out of the yo-yo cycle, and out of the mystery of how to fuel one's body (blocking out all the noise out there!) while building a positive outlook towards nutrition.Sophie also supports her clients who are interested in gut and hormone health. Her interest in this field started from her own experience with IBS, acne, and painful/irregular periods that she wanted to support holistically. Her approach to hormonal support and gut health focuses heavily on evidence-based lifestyle and nutrition approaches rather than excessive supplementation and overly restrictive methods. Some conditions Sophie works with include: IBS, IBD, bloating/indigestion, dysmenorrhea, PCOS, PMS, low thyroid, and chronic stress/fatigue. Please note, Sophie is not a medical professional and provides holistic support for these conditions within her scope of practice; please consult a medical professional for these conditions first.Outside of coaching, Sophie is an animal-lover and enjoys spending her free time riding her horse and hiking with her pup. She has traveled and lived abroad extensively and loves getting to enjoy cuisines from all over the world. She loves spending time getting stronger in the gym, giving it her all at trivia nights, and exploring her home base in Nashville. See links below to follow Sophie and learn more about working with her:https://biolayne.com/coach/sophie-gervais/IG @asophiesticatedlife___Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
A dragonfly flew into my ear and got stuck in my hair twice over three weeks, and it would not leave my mind, so I made a quick Instagram reel about it. Later, a client told me she had asked her dad in spirit to send me dragonflies as a sign for her. That same day, a second client shared that she had asked her late husband to get me to say the word “rainbow” in her session as a sign for her, and I did. I didn't know either request was out there until after. In this episode, I share the full story of these back-to-back clients getting their loved ones to send me messages for them! We talk about why signs can show up before we know the ask, how to invite signs in for you and simple ways to notice and validate messages in your own life. If you want a real behind-the-scenes look at divine timing, full of synchronicities where everything lined up for a reason, this one's for you. Book a session with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php The Strategic Business Planning Masterclass 2026 held virtually on October 25 and includes the replay: https://www.themediuminthemiddle.com/businessmasterclass Register for the next virtual Usui Reiki Level One Course on October 4 & 5 and November 8 & 9. https://www.themediuminthemiddle.com/reiki-level-one Register for the next virtual Usui Reiki Level Two Course on October 18 & 19: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on October 11: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/
The U.S. Ambassador to Canada was in Banff yesterday for what turned out to be a tense conversation with former Canadian diplomat Colin Robertson. The ambassador, a seasoned American politician, and Robertson, no stranger to Canada-U.S. relations, went at it over some of the things that have been said between the two countries this year. Chantal Hebert and Bruce Anderson have lots to say about it all, too. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this listener Q&A, I answer your questions about Reiki, energy work, and mediumship. How do you strengthen your connection to Spirit? What blocks that connection? How do you know what Spirit is telling you? How do you keep your energy strong and healthy while doing energy work? How do you learn to connect and understand Spirit messages? How to prepare for a Reiki Level One Course? How to get better at feeling someone's energy? I answer all these questions in this episode, with lots of takeaways for you to use as you practice and develop with energy and mediumship. Grab your notepad and pen, you will want to take notes on this episode! Book a session with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php The Strategic Business Planning Masterclass 2026 held virtually on October 25 and includes the replay: https://www.themediuminthemiddle.com/businessmasterclass Register for the next virtual Usui Reiki Level One Course on October 4 & 5. https://www.themediuminthemiddle.com/reiki-level-one Register for the next virtual Usui Reiki Level Two Course on September 27 & 28 and October 18 & 19: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on October 11: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/
In this episode, I sit down with fellow medium and friend, A Medium Named Bri, for a full mediumship yap where we talk about everything from group readings to one-on-one sessions. We discuss how we each prepare before and after readings, and what helps you get the most out of your own reading. We are talking all things mediumship, group readings, one-on-one readings, how to prepare for a mediumship reading, how to get the most out of your mediumship reading, stories from past readings, and more, including what to bring, how to show up, and what the vibe is like in a group compared to a private session. We also share tips on how to select the perfect medium to match your vibe and give you the best possible reading. Welcome to the behind-the-scenes chat with two mediums, with practical takeaways that will help you feel ready, relaxed, and excited for your next reading. Past Episodes with Bri: Ep. 72 - A Chat With A Medium Named Bri Ep. 75 - Group Mediumship Reading Via Zoom Ep. 185 - A Medium Goes To A Group Mediumship Reading Find A Medium Named Bri: https://www.amediumnamedbri.com/ On Instagram: @amediumnamedbri Book a session with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php The Strategic Business Planning Masterclass 2026 held virtually on October 25 and includes the replay: https://www.themediuminthemiddle.com/businessmasterclass Register for the next virtual Usui Reiki Level One Course on October 4 & 5. https://www.themediuminthemiddle.com/reiki-level-one Register for the next virtual Usui Reiki Level Two Course on September 27 & 28 and October 18 & 19: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on September 20: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/
Episode OverviewTravel advisors Ryan and Julie pull back the curtain on their daily work, revealing the extensive behind-the-scenes effort that goes into creating seamless travel experiences. From initial trip planning to post-travel follow-up, discover why working with a professional travel advisor is invaluable in today's complex travel landscape.Key Topics CoveredClient-Facing ServicesCustom Trip Planning: Hours spent researching resorts, hotels, and excursions tailored to your travel styleItinerary Development: Creating detailed, personalized travel plans for destinations like Europe and multi-generational tripsBooking Management: Handling reservations, payments, and traveler information inputPre-Travel Support: Passport checks, travel protection discussions, transfer arrangementsDisney Specialization: Dining reservations, Lightning Lane planning, and detailed touring strategiesTravel Day Assistance: 24/7 support via text and phone during your tripPost-Travel Follow-up: Gathering feedback and planning future adventuresBehind-the-Scenes WorkIndustry Intelligence: Daily monitoring of resort openings, refurbishments, and reviewsContinuous Education: Weekly training sessions and networking with travel partnersPartner Relationships: Maintaining contacts for quick problem resolutionTravel Documentation: Creating comprehensive travel packets and using specialized appsClient Care: Thank you cards, welcome home notes, birthday cards, and referral giftsBusiness Development: Weekly team meetings, content creation, webinars, and community eventsFeatured Destination SpotlightPacific Northwest & Canada Road Trip: A 3.5-week adventure through Seattle, Victoria, Vancouver, Banff, and Montana, featuring the iconic Edgewater Hotel in Seattle with its rich rock and roll history.Why Choose a Travel Advisor?Just as you trust financial advisors with your money and doctors with your health, travel advisors provide expertise you can't get from clicking "book now" online. They navigate complex booking systems, understand fine print, and provide ongoing support that transforms travel planning from stressful to effortless.Keywords: travel advisor, travel agent, trip planning, Disney travel specialist, European vacation planning, cruise planning, travel tips, vacation planning, professional travel servicesSupport the showLove the podcast? Help us continue to create great travel content by supporting the show. You can do that here: https://www.buzzsprout.com/1197029/supporters/new Ready to plan your vacation? Most families are confused and overwhelmed when planning a vacation. We work with you to plan a trip perfect for your family. Saving you time, money, and stress! Visit our website www.allthingstravelpodcast.com and click on "Plan Your Next Vacation" Join the travel conversations and the fun in our Facebook Page and Instagram Page! Please share the show with your travel buddies!! Click this link and share the show! Never miss an episode and help us take you to the top with us by following and leaving a 5-Star review on your favorite podcasting app!
Sometimes, spirit places you exactly where you need to be, and that night, I quickly found out why. In this episode, I share the story of saying an unexpected “yes” that led me to do 10 readings back-to-back at a bachelorette party. What began as a simple invitation turned into a powerful night filled with lessons, breakthroughs, and growth in both my mediumship and psychic abilities. From the intensity of moving from one reading to the next, to the surprising ways spirit guided the evening, this experience forced me to step into something I have been ignoring for a long time. If you've ever wondered how spirit pushes us to expand our gifts, or what it looks like to be stretched past your comfort zone, this episode will give you a real behind-the-scenes look at the process. Press play and join me for the story of how a simple “yes” turned into 10 readings, powerful lessons, and a night I'll never forget. Book a session with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php The Strategic Business Planning Masterclass 2026, October 25 EARLY BIRD PRICING ends 9/14: https://www.themediuminthemiddle.com/businessmasterclass Register for the next virtual Usui Reiki Level One Course on September 13 & 14 https://www.themediuminthemiddle.com/reiki-level-one Register for the next virtual Usui Reiki Level Two Course on September 27 & 28: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on September 20: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/
If you've ever felt eye-rolled for your woowoo stuff, spirit signs, or spiritual development, this episode is your reminder: you're not weird, you've just been talking to muggles. According to Harry Potter, a Muggle is a person who lacks any sort of magical ability and was not born in a magical family. In this episode, I talk about knowing your audience and why “this stuff” isn't for every room, every friend group, or every family chat. I share how tiny intuitive knowings get dismissed around the wrong people, why it's okay to keep sacred things private using 3 examples that have happened over the last few weeks in my daily life. We talk about who is safe to share with and when to keep your practice quiet. "This stuff" is important and fun, just don't feel obligated to explain it to people who won't understand. You aren't weird, you are just talking to the wrong people. Book a session with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course on September 13 & 14 https://www.themediuminthemiddle.com/reiki-level-one Register for the next virtual Usui Reiki Level Two Course on September 27 & 28: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on September 20: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/
A friend sent me a cryptic text message after she had a psychic reading and said we needed to talk. We met at a tattoo shop, and she told me the psychic said I would know what to say. That conversation cracked open a big aha about how subtle intuitive knowings can be, and how easy it is to miss them. My friend just turned 40 and is finally choosing to listen, so we walk through what that looks like in real life for her. I also revisit two important stories: the peanut butter story and the car accident story, as a reminder to listen your intuition the first time, don't wait for the shoe to drop. Press play to hear what happened at the tattoo shop, how to spot the small signs you are already getting, and why I decided to book a reading with this psychic to see what I think about the person who sent my friend to me! Book a session with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course on September 13 & 14 https://www.themediuminthemiddle.com/reiki-level-one Register for the next virtual Usui Reiki Level Two Course on September 27 & 28: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on September 20: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/
Six years. Wow! Today, we celebrate 275 episodes and 6 years of The Medium in the Middle Podcast. Thank you for pressing play, sending messages, leaving reviews, and trusting me. I am so grateful that you are here. Thank you for accepting me and my wild mediumship journey with open arms, as I shared my story, like diary entries, over the last six years. This community has carried my show further than I ever imagined. In this anniversary episode, we travel back to the very beginning. You will hear what I would tell past me, what I see differently now, and the lessons that have shaped my work and my podcast. I am relistening to my own journey, and feeling all the emotions that come with it. We begin at episode 1 with the original stories of my mediumship development, and here, on episode 275, we have a full-circle moment. I share details in this episode that I didn't even realize were so important 7 years ago. Whether you listen every week or you are brand new, thank you for growing with me over the last 6 years. Here is to the next chapter of The Medium in the Middle Podcast! Book a session with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course on September 13 & 14 https://www.themediuminthemiddle.com/reiki-level-one Register for the next virtual Usui Reiki Level Two Course on September 27 & 28: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on August 23: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/
This episode picks up right where we left off in part 1! In part 1, I left you at walking over to the memorial stand, and as I approached that stand, the poem instantly made sense, and I knew I had to deliver this message to the Bride. After that confirmation, I had another family member in spirit appear to say hello, and he made his entrance loud and fast! It took me a moment to realize what was going on, but then I had to practice what I preach - clearing! After getting home from the wedding, the Bride's mother would not let me forget about writing down this poem and getting it to the bride. This episode will give you chills as everything comes together to wrap up this beautiful story! Book a session with Medium in the Middle (Virtually or in-person in Banff): https://mediuminthemiddle.as.me/schedule.php Register for the next virtual Usui Reiki Level One Course on September 13 & 14 https://www.themediuminthemiddle.com/reiki-level-one Register for the next virtual Usui Reiki Level Two Course on August 16 & 17 and September 27 & 28: https://www.themediuminthemiddle.com/reiki-level-two Sign up for the Practice Mediumship Circle (no experience necessary) on August 23: https://www.themediuminthemiddle.com/meeting-in-the-middle Follow along on social media: https://www.facebook.com/mediuminthemiddle/ https://www.instagram.com/mediuminthemiddle/
Evan Luft joins us on the podcast today, and he's here to share his unique journey through the world of aviation as a contract pilot. One of the standout points we discuss is that you don't have to follow the traditional path of becoming an airline pilot to enjoy a fulfilling and lucrative career in aviation. Evan's experiences flying over the stunning landscapes of Canada, from the Rocky Mountains to sunny Mexico, showcase the adventures that await outside the airline cockpit. We dive into the importance of networking, building relationships, and how being personable can open doors to incredible opportunities in the flying world. Whether you're just starting out or looking to carve your own niche in aviation, Evan's insights will inspire you to embrace the journey and explore the vast possibilities that come with it.Takeaways: Evan Luft emphasizes the importance of networking and building relationships in aviation, as many opportunities arise from personal connections. He shares that flying in Canada offers unique adventures, with stunning scenery and diverse flying experiences not typically found in the U.S. The podcast highlights that you don't need to be an airline pilot to have a fulfilling and financially rewarding career in aviation. Evan discusses the flexibility of contract flying, allowing pilots to enjoy their work while exploring incredible destinations like Banff and Mexico. Justin and Evan agree that being a personable and friendly pilot can significantly impact job opportunities and client relationships. The episode showcases how technology, particularly Garmin avionics, enhances safety and efficiency for pilots flying in challenging weather conditions.
(00:00) Weekend Golf Trip to Scotland This chapter features a lively conversation with Jeff Smith, a Golf Magazine Top 100 teacher, and returning guest Kelly Stenson, who shares her recent golfing adventure in Scotland with her 15-year-old son. We explore the joys of playing golf in new places, especially the bucket-list experience of playing in Scotland. Kelly emphasizes the importance of spending quality time with family on the golf course and encourages listeners to travel and explore new courses, whether abroad or within the United States. We reflect on the cherished memories made during such trips and the lasting impact they have on family bonds. (10:39) Scotland Golf Trip Highlights and Tips This chapter focuses on the joys and challenges of playing golf in windy conditions and the intricacies of planning golf trips with family versus fellow golfers. We share experiences of managing high winds on the golf course, the necessity of adapting one's game, and the importance of having the right equipment, like the three wood. We also explore the dynamics of travel golf, emphasizing the balance between golfing and other activities, especially when traveling with family. Kelly Stenzel, a prominent figure in golf media and a PGA master professional, joins us to recount her recent golf trip to Scotland. She describes the excitement of driving on the left side of the road, the beauty of Edinburgh, and her preference for spontaneous exploration over structured tours, highlighting the captivating allure of St. Andrews and the surrounding countryside. (14:11) Scottish Golf Course Experiences This chapter takes us on a journey through the challenges and joys of driving and golfing in Scotland. We explore the experience of adapting to left-hand driving on narrow roads, often while being guided by vigilant family members. I share my own experiences, navigating with a minivan full of backseat drivers while shifting gears with my left hand. The conversation transitions to golfing adventures, highlighting iconic courses like Cruden Bay and Brora, with its sheep and cows roaming freely. We touch on the unique landscapes and weather conditions that add to the charm and challenge of Scottish golf courses. Additionally, we discuss the accessibility of these courses, noting the combination of private and public options available to enthusiasts willing to explore local offerings. Whether staying in quaint coastal towns or sampling mysterious local dishes, the essence of embracing the local culture and savoring each moment is emphasized throughout our travels. (19:34) Golf Travel Destinations and Cultural Experiences This chapter takes listeners on a global journey of golfing experiences, starting with a recount of a memorable game at Crail, a picturesque golf course near St Andrews, Scotland. We discuss the charm of small towns and the cultural nuances encountered, such as the distinct Scottish dialect and its sometimes playful use. The conversation shifts to the cultural significance of golf in Japanese business etiquette, with anecdotes highlighting the importance of golfing skills in corporate environments. We also share personal travel experiences across the United States and beyond, exploring golf destinations from Florida to the majestic landscapes of Wyoming and Montana, and expressing aspirations to visit Banff and Lake Louise. The episode is filled with laughter and admiration for the beauty of these courses and the unique experiences they offer, underscoring the universal allure of golf as a connector across cultures and landscapes. (34:28) Junior Golf Success and Travel Ideas This chapter explores the excitement and satisfaction of working with junior golfers, highlighting Ava Bunker's impressive performance at the World Juniors in Pinehurst and her journey through age classes in competitive golf. We discuss the joy of seeing young players excel and the importance of recognizing their hard work and achievements. Shifting gears, the idea of creating golf travel trails, similar to Kentucky's Bourbon Trail, is examined, suggesting that golf courses could collaborate to attract tourists by offering travel packages along I-64. We also share lighthearted anecdotes about bourbon tasting experiences, both in Louisville and during travels, while considering personal tastes and preferences in spirits. (39:27) Golf Bunker Tips and Techniques This chapter takes us on a journey to the iconic golf courses of Scotland, where we explore the challenges of navigating the deep, daunting bunkers that define these legendary landscapes. Reflecting on personal experiences at St Andrews, including the infamous Hell Bunker, we discuss the critical techniques required to conquer these sandy obstacles. Key insights include the importance of maintaining good technique, using a lofted club, and applying a forceful, downward swing to create an explosive burst of sand that lifts the ball out. We also recount the story of Bobby Jones and his struggle with the notorious greenside bunker on the 11th hole at St Andrews, emphasizing that even the best can be humbled by these treacherous traps. Wrapping up, we offer a unique analogy likening bunker shots to scooping a spider out of a pool, leaving listeners with practical advice for their next round of golf.