Podcasts about Fierce

SHE'S BAAAAACK! And guess what?! The podcast has a FIERCE new name: Let's Get Weird with Sam Altieri! After a 9-month cosmic chrysalis (aka a much-needed break!), Sam is bursting back onto the scene from her magical new mountain home in Colorado, ready to crank the frequency ALL THE WAY UP. This relaunch isn't just a name change; it's a full-blown energetic upgrade. Sam's diving deep into why she hit pause, the power of owning your unique brand of weird, and how embracing your unfiltered, unapologetic self is the key to unlocking your highest timeline. Get ready to shed what's no longer serving you and step into your most f*cking authentic life!But wait, there's MORE!

Ever been told your symptoms are “just stress” or “totally normal” while your body feels anything but normal? You're not imagining it—and you deserve real answers.In this episode, I'm joined by hormone health expert Dr. Carrie Jones, and we're diving into the truth behind why so many women feel anxious, exhausted, inflamed, and out of sync—especially in their 30s, 40s, and 50s. If your labs are “normal” but you don't feel normal, this episode is for you.We're breaking down what's actually going on in perimenopause, how nervous system dysregulation and chronic stress impact your hormones, and why some of the popular fixes (like overtraining or fasting) might be doing more harm than good.Dr. Carrie Jones is a board-certified functional medicine doctor and hormone health expert with 20+ years of clinical and educational experience. She is board-certified in Naturopathic Endocrinology and holds a Master's in Public Health.We Also Discuss:00:00 – Why “normal” labs don't mean you feel normal05:51 – The hormone lies women are still being told18:44 – How to actually know if your hormones are off23:24 – Are your healthy habits secretly stressing your body?36:01 – The real impact of stress and overtraining on hormones40:50 – What your bloodwork isn't telling you53:52 – The problem with getting hormone advice from social mediaThank You to Our Sponsors: Broads: The app made for women who lift. Fierce home & gym workouts, smart progression, and a community that's here to hype you up. Try it free at broads.app with code PODCAST for 20% off your first month.Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Dr. Carrie JonesWebsite: www.drcarriejones.com Instagram: dr.carriejones

What if hitting your next sales goal wasn't about doing more—but doing it differently?In this episode, I'm joined by Lizzie—an unapologetic strategist who helps women ditch the chaos, get clear on their numbers, and map a plan that actually fits their life. We're diving deep into sustainable growth, reverse engineering income goals, and how to plan like a CEO without losing yourself in motherhood, overwhelm, or hustle culture.Whether you're stuck in survival mode or secretly dreaming of five-figure months, this convo will give you permission to slow down, zoom out, and show up with a plan that works because it's yours.You'll walk away with: ✨ A better way to set + hit sales goals (without burnout) ✨ What 90-day planning can do for your clarity and confidence ✨ How Lizzie balances mom life + business (no BS included) ✨ Tangible steps to build momentum now—not somedayThis one's part pep talk, part strategy session, and 100% what your birth biz needs.

What if the real reason you're stuck, bitter, or anxious… isn't your past, your habits, or your trauma—but the absence of love?In this soul-rattling episode, Kellan Fluckiger reveals the raw truth about why most people stay stuck—even while chasing healing—and how you can access divine love to create real miracles… on demand.He shares a powerful micro-ritual to instantly shift your state, live in sovereignty, and embody love—even in the face of chaos, trauma, or rage. If you're ready to stop reacting, start creating, and finally live as love, this episode will change your life.KEY TAKEAWAYS:Love is not passive—it's a creative act that fuels all growth, prosperity, and joy.“Learned helplessness,” “addiction to mediocrity,” and “victim mindset” are the unholy trinity that keep people stuck.“Fierce life ownership” is choosing to own your emotions, energy, and outcomes—without exception.You can transmute any pain into power using love and a micro-ritual (Notice + Choose + Breathe + Offer).The Triple Helix of Purpose: Your skills, gifts, and life experience form your sacred mission.The miracle isn't the event—it's your choice to show up as love, especially when it's hard.DREAM BUILD WRITE IT CHALLENGE

In this powerful episode of the Retreat Leaders Podcast, Shannon Jamail welcomes executive coach and consultant Adrian Koehler, a leadership expert with a bold approach rooted in emotional intelligence and unapologetic honesty. From "hugging the cactus" to "riding the elephant," Adrian shares what it really takes to lead high-impact retreats and teams—spoiler: it's not all good vibes and holding space. Episode Highlights: Leadership Beyond the Feel-Good: Adrian and Shannon break down why retreat leaders need more than intuition and good intentions—they need structure, clarity, and accountability. The Real Work of Alignment: Learn how to get your support team fully aligned with your retreat's vision, values, and promises so every attendee gets what they came for. Handling Conflict Like a Pro: Adrian shares his frameworks for navigating difficult conversations with empathy and precision—so you can be “hard on the problem, soft on the person.” Preventing the Parade of Horribles: Discover how addressing small issues early keeps your business relationships strong and your standards high. Empathy Meets Accountability: From venue problems to team tension, Adrian shows you how to approach challenges collaboratively while staying fiercely committed to your mission. Whether you're a seasoned retreat leader or building your first event, this episode will give you real-world tools to step into your role as a true leader—not just a space holder. About Adrian Adrian Koehler, the no-nonsense leadership engagement expert and Senior Partner at Take New  Ground, is the go-to guide for fast-moving leaders. Dedicated to breaking through barriers, he spends his time helping entrepreneurs and enterprise leaders cut through the noise and create transformative outcomes. Adrian coaches executives globally, encouraging authentic leadership and fostering courage for meaningful change. His passion for human performance has led him to diverse contexts, from Fortune 500 organizations to startups and healthcare, making Adrian a catalyst for real talk and impactful results. Adrian Koehler extends his influence beyond the boardroom as the co-host of "Raising The Bar" and "The Naked Leadership Podcast." Drawing on his background in philanthropy, ministry, activism, and medicine, he thrives in difficult conversations and engaging complexity, challenging listeners to live authentically. Currently residing in the heart of Hollywood, with his children Scout and Charli, Adrian is on a mission to inspire authentic leadership, urging individuals to raise the bar in both personal and professional realms.   Connect with Adrian https://takenewground.com/      The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Free Top 11 Tips for Building an Email List  Get your legal docs for retreats   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify

Un missile houthiste a frappé près de l'aéroport de Tel-Aviv, provoquant des tensions accrues et des représailles israéliennes au Yémen.Traduction: A Houthi missile struck near Tel Aviv airport, escalating tensions and prompting Israeli retaliatory strikes in Yemen. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Fumi Tosu joins us this episode to talk about the difference between starting a new house and continuing the work of an existing community, the name of the new Portland Catholic Worker community, and how his family history has influenced his peace activism.

And..."hey Mats, how do you enjoy being treated like tennis royalty while in Europe?" "Well, it reminds my wife that at one time in my life I wasn't a complete dumba$$!" Learn more about your ad choices. Visit megaphone.fm/adchoices

There is so much misinformation about trans people out there, and a lot of the kids and families I work with have people in their lives who simply do not understand what these kids are going through.But I don't think anyone is a lost cause. Almost everyone is capable of learning and growing.I reached out to today's guests because I wanted to discuss the experience of having a transgender kid while being in a conservative family. I met Amanda and Tom, and their daughter Ella, in 2021 when Amanda contacted me after listening to the podcast. They are upper-class, white, and live in conservative rural Oregon.They have wholeheartedly committed to educating themselves and supporting their daughter through her transition, strengthening their family in the process. They circled the wagons and did the work so that their kid could thrive.Content note: brief, non-detailed mention of suicidal ideation.Check out the full episode to hear about:How Amanda and Tom realized they were at a point where they needed to learn and evolve to support EllaHow Tom's relationship with Ella got a new beginning as a result of her transitionHow Amanda and Tom drew a hard line in the sand on family acceptanceHow having a trans child has impacted their politicsWhy it's so important to show up visibly and publicly supporting trans peopleFind out more about Mackenzie Dunham:Wildheartsociety.orgwildheartsociety.org/downloadsWild Heart Society on FacebookWild Heart Society on InstagramResources:Register for CampDonate to the Queer Community NetworkDisclosure

In this episode of Sassy Mama and Her Life, host Britney Johnson welcomes her best friend Tessa, who shares her inspiring journey from a psychology journey and discusses her personal challenges, including overcoming a fear of dogs, navigating the complexities of mental health, and the importance of self-care. The conversation delves into the struggles of balancing work and personal life, the impact of loss, and the significance of kindness and support among women. Tessa emphasizes the need for boundaries and the importance of being true to oneself while encouraging listeners to reach out for support when needed.Please share with Friends and Family, leave a Review, and leave a Comment.If you have a story to share, please send me a message at sassymamaandherlife@gmail.com

Griffith...is...back. But Griffith don't GOT back, because we know he still retains his little flat buns despite his divine reincarnation into non-astral flesh. Zodd is his big ridin' pony, he saves Casca (surprising even unto himself), and starts amassing a crew against a major Kushan attack against Midland. Ah yes: Puck determines Guts' and crew's ultimate destination for about the next fifteen years of publishing.

FamBino Fire: Fielding, Fun, and Fierce Competition FamBino Fire: Fielding, Fun, and Fierce Competition blazes onto the scene with an action-packed conversation featuring FamBino winners Marley and Rilee. Joined by guest co-host Anne Belle “AB” Crowe, this episode of The SLIDE Podcast takes listeners inside the high-energy infield competition hosted by the BamFam organization in Indianapolis. From do-or-die plays to cereal debates and future college dreams, this one's got heart, humor, and hustle. The Grit Behind the Glory At just 10 years old, Marley has already secured a three-peat title, and 17-year-old Rilee isn't far behind with back-to-back wins. Both athletes trained hard for an intense eight-hour infield competition that tested more than just their glove work. “I felt like I had it in the bag, but I was still nervous I'd choke,” Marley admits, describing the pressure of defending her title. The contest included skills tests, barehand drills, reaction exercises, and digital assessments—all part of what makes BamFam's competition so elite. Despite their age difference, Marley and Rilee share an unmatched fire for fielding and a love for team chemistry that drives them to keep winning. Softball Dreams and Future Goals Beyond the chains and competitions, both players have big dreams. Rilee is committed to Anderson University, planning to pursue a career as an educator while returning to BamFam to coach. Marley, meanwhile, already has eyes on Oklahoma or Washington for college. “I love softball because I get to compete and be with my team,” she says. From shortstop swagger to base-stealing finesse, the episode dives into their training routines, family dynamics, and even their personal walkout songs—“Rocketeer” by Far East Movement for Rilee and “King's Affirmation” by Iniko for Marley. Trick Plays, Swamp Donkeys & Softball Style Things get fun as the conversation turns to double sallys, backhand flexes, and even the meaning of “swamp donkey” (spoiler: it's a home run!). With plenty of laughs and insightful coaching wisdom, the crew makes it clear that these FamBino winners are more than just elite fielders—they're future leaders in softball. Join the Movement This episode isn't just about a win—it's about what it takes to stay winning. Whether it’s mastering glove work or planning your walkout jam, Rilee and Marley prove that FamBino Fire is all about putting in the work with passion and purpose. Listen now and hear why these rising stars are names to remember. “Softball has always been the outlet of my life.” — Rilee Walkout Songs: Rilee: “Rocketeer” by Far East Movement Marley: “King's Affirmation” by Iniko Internal Link: Check out “Built Different, Powered by Grit” featuring Hayden Clark for more on fielding greatness. External Link: Learn more about the MLB GRIT Program that AB attended. Follow The SLIDE Podcast! Please email us with any questions or feedback. Help us grow by leaving a 5-star review and a question—we'll answer it on the show! You might even get the chance to co-host an episode. Email: TheSlidePodcastShow@gmail.com Website: www.theslidepodcastshow.com All Links: https://linktr.ee/theslidepodcastshow YouTube: https://www.youtube.com/@theslidepodcastshow Facebook: https://www.facebook.com/TheSlidePodcast Instagram: https://www.instagram.com/theslidepodcastshow/ TikTok: https://www.tiktok.com/@theslidepodcastshow?lang=en LinkedIn: https://www.linkedin.com/company/theslidepodcast X (Twitter): https://twitter.com/theslidepod

What does it mean to "love your marriage?" Is it something you've thought about? Or perhaps something you brag about to others? In this episode, Josh talks about what we mean by loving your marriage, the deeper meaning of marriage, and poses three revealing questions to ask yourself about your marriage. Time Stamps: 0:00 Introduction 1:50 Tender & Fierce coming up 2:55 What we mean by loving your marriage 9:50 The purpose of marriage 13:44 Falling in love over and over again 16:27 How our marriage influences our kids 17:30 Cultivating our marriage with the Bridegroom 23:00 Three revealing questions to ask yourself about your marriageShow Notes: Ladies, interested in the fall Tender & Fierce Coaching Cohort? Register here: https://www.famousathome.com/offers/dDt2Aobj/checkoutIf you're interested in a marriage you love, fill out form: https://www.famousathome.com/loveyourmarriage Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

Send us a textWe hope all the mothers in this crazy world had a wonderful Mother's Day. To celebrate, we each list off our favorite, fierce, movie moms.If you haven't already, become a “Reel Friend” and follow us on Instagram, Facebook and BlueSky @reelgaymovieshow. Also, wherever you listen from, please subscribe and give us some feedback. You can also send questions or comments to reelgaymovieshow@gmail.comWe have merch! Go to http://tee.pub/lic/reelgaymovieshow and pick up something today!

Kashi, the city of light, stands as a testament to creation, destruction, and ultimately, redemption. This ancient city, bathed in the sacred waters of the Ganges, has a story as old as time itself, intertwined with the divine narratives of Shiva Purana. From Lord Brahma and Vishnu's delusion to Kaal Bhairav's wrathful origin, Kashi has witnessed a play of cosmic forces that ultimately underscored Shiva's supremacy as the lord of creation, destruction, and liberation. The city houses the famed Kashi Vishwanath Jyotirlinga, a beacon of spiritual energy believed to be the embodiment of Shiva himself. It is said that death in this sacred city grants moksha, liberation from the cycle of life and death.Contact, follow and support my work - all in one place: ⁠https://linktr.ee/NamaskarIndiaBibliography:Eck, D. L. (1982). Banaras: City of Light. Knopf.Shastri, J. L. (Trans.). (1970). Ancient Indian Tradition & Mythology: The Siva Purana (40 Volumes). Motilal Banarsidass Publishers.Debroy, B. (2012). The Shiv Purana. Penguin Books India.Topic: Indian mythology | Hindu mythology | Hinduism

Today's sermon is A Day of Fierce Conflict by Alan Redpath you can learn more about Pastor Alan Redpath's ministry by Googling Alan Redpath

Listen to the podcast for the full conversation. With Mother’s Day just around the corner, author Dan E. Hendrickson joins The Spark to share a story rooted in love, legacy, and liberation. His latest novel, Brandy, Dame of the Caribbean, continues the saga of a woman pirate turned abolitionist, capturing both swashbuckling adventure and heartfelt family moments.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Morning Mantra: "Kind Heart, Fierce Mind, Brave Spirit."Never regret having a kind heart. Somebody may take it for granted, and others may not return the love you give, but kindness is never wasted.Never be afraid to show how fierce your mind is. When you have a fierce mind, it means you've overcome your fears. You let brilliant ideas in rather than anxiety and hesitation.  You are not afraid to share your truth and stand in the power of it.Having a brave spirit means that you are willing to take the risk and allow the unexpected to happen. Life is not about living the safer option. Life is about living a life worth living. Because courage is not the absence of fear, it's the triumph over it.  It's about stepping outside your comfort zone to live your dreams.None of these are easy in a world where people try to tell you who you should be, how you should think and act.  But it's your life, your heart, your mind and your spirit.    May you find peace in knowing that you change the world by being yourself.#BeKindFierceandBrave #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #InspirationalQuotes #HorseHippieBoutique #SmallBusinessOwner #WomenOwned

  Head-ON with Roxanne Kincaid – May 7, 2025 On this edition of Head-ON with Roxanne Kincaid, Roxanne delivers three fierce hours of truth-telling, political critique, and sharp-tongued humor from a proudly liberal, Appalachian transbilly perspective. Broadcasting live amid a personal health scare and ongoing fundraising efforts, she pulls no punches while skewering what she repeatedly calls the “Nitwit Nero,” “Orange Julius Geezer,” and MAGAT administration. Main topics include: Authoritarianism & Abuse of Power: Roxanne tears into the administration's deportation plans to countries like Libya and Rwanda, calling them a “slave trade” enabled by Pentagon funds and blatant human rights violations. She highlights federal judges pushing back against misuse of the Alien Enemies Act, particularly rulings from Judges Sweeney, Rodriguez, and Murphy. Religious Grift & Hypocrisy: With fire aimed at “Christian grifters” like Jim Bakker, Roxanne slams the prosperity gospel as a con. Bakker's demand for $1,000 donations, while his ministry faces foreclosure, exemplifies the cynical monetization of faith. Religious bigotry and antisemitism, especially targeting Jewish politicians like Gov. JB Pritzker, are called out directly. Sanctuary Cities & Counter-Trolling: The administration's war on sanctuary cities gets spotlighted during a visit by “Secretary HotMama” to Illinois, met with brilliant shade from Pritzker's team. The trolling press release earns Roxanne's praise for mocking cosplay law enforcement antics and dodgy constitutional respect. Attacks on LGBTQ+ Health: The MAGAT administration's cancellation of $800M+ in LGBTQ+ health research—including HIV prevention—is called a cruel erasure of queer communities from public health priorities. SNAP Restrictions in Louisiana: Gov. Jeff Landry's ban on buying candy or soda with food stamps, part of his “Make America Healthy Again” campaign, is framed as a thinly veiled assault on the poor, diabetics, and public dignity. World Cup Chaos Ahead: With mega-events looming, Roxanne calls out the US's crumbling infrastructure and visa backlogs, warning that MAGAT mismanagement could embarrass the nation on the world stage. Spying on Allies: A Wall Street Journal exposé alleging US intel is spying on Greenland and Denmark stirs outrage. Denmark's Foreign Minister calls it a betrayal; Roxanne sees it as more MAGAT overreach in pursuit of imperial fantasies. Media & Democratic Infighting: Roxanne roasts millionaire pundits and centrist Dems who bash Biden while ignoring MAGAT extremism. In her view, limousine liberals and profit-hungry networks are fueling division. Judicial Win in NC: There's a glimmer of hope as right-wing Judge Jefferson Griffin drops a bid to toss overseas ballots, clearing the way for Justice Allison Riggs' certified victory. Roxanne hails it as democracy fighting back. Additional highlights: Roxanne prepares for a CT scan in Durham and may launch a GoFundMe. The show faces a $968 fundraising gap and depends on listener support. A racist woman in Minnesota raises money on GiveSendGo—proof, Roxanne says, that hate still sells in MAGAT America. Pritzker signs an executive order protecting autism-related data. A 1972 Soviet satellite is falling back to Earth (location unknown). The Trump admin allegedly dismantled a key CDC infection control committee. Rumors swirl about MAGAT Surgeon General pick Casey Mean, a “wellness influencer.” Tone: Blunt, biting, and unfiltered, with moments of gallows humor and sharp satire. Roxanne blends grassroots outrage with deep concern for democracy, human rights, and community. Her message: resist the fascism, expose the grifters, support the truth.

In this inspiring episode of The Life You Crave, Lia Pinelli chats with Dr. Elyse Rast, a certified coach who helps midlife women take charge of their dating lives. Dr. Elyse shares her deeply personal journey of transformation—from feeling overwhelmed by motherhood, struggling with her weight, and stuck in an unfulfilling marriage, to losing dozens of pounds in The Fempire and creating a joyful, empowered life by the age of 50. She opens up about the pivotal mindset shifts, the power of community, and how shedding limiting beliefs helped her find true love and a new calling as a midlife dating coach. This episode is a must for any woman who's ready to ditch invisibility and step boldly into her next chapter.   Let's Connect: Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. ➡️ https://www.liapinelli.com/weight-loss-coaching Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️https://liapinellicoaching.com/quiz   Join the Food Freedom for Fempreneurs facebook group

This week, on The Conscious Consultant Hour, Sam welcomes Speaker, Blogger, and Author, Carol Orsborn, Ph.D.Dr. Orsborn is a true pioneer in the conscious aging movement. With over 35 best-selling books under her belt, appearances on Oprah and The Today Show, and decades of thought leadership, Carol brings a profound, uplifting perspective on growing older that you won't want to miss.Dr. Orsborn will be sharing insights from her upcoming book, Spiritual Aging: Weekly Reflections for Embracing Life, set to release this December. Known for her soulful, empowering voice, she invites us to see aging not as decline, but as a powerful, spiritual unfolding, a message that promises to inspire people of every age.Through her work curating Fierce with Age: The Archives of Boomer Wisdom and founding Sage-ing International, Carol has created spaces for people to reimagine what it means to live fully and fiercely as we grow older. Her approach is rich, wise, and surprisingly refreshing, even if aging isn't usually on your radar, this conversation will open your heart.Join us for a vibrant and thought-provoking discussion that will challenge the old narratives about aging and leave you seeing the next chapter of life in a whole new light!Tune in and share all of your questions and comments about aging on our YouTube livestream or on our Facebook page.https://amzn.to/4lPuFy8https://carolorsborn.com/https://www.sage-ing.org/Support this podcast at — https://redcircle.com/the-conscious-consultant-hour8505/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In honor of Mother's Day this week, we revisit the story of one mom who went to extraordinary lengths to make sure her daughter always felt her love, even after she was gone. Each time Genevieve Kingston reached a milestone — a birthday, her first period, high school graduation, she'd reach into the box her mom had packed for her and pull out the note and gift that went with that occasion. Her mom had known she was dying of cancer, so during Kingston's childhood, she'd poured an incredible amount of care and creativity into the project. Today we hear Kingston's essay about the discoveries the box held for her, from her first birthday without her mom at age 12, into her 30s.  We also hear a mother's "Tiny Love Story" (a Modern Love essay in miniature) about trying to connect with her teenage son, and get his surprisingly thoughtful reaction.Listener Callout:How did your dad express his feelings? Tell us your story in a voice memo, and you might hear yourself in a future episode. For Father's Day, the Modern Love team is looking at different ways dads show their feelings, and we want to know about a moment when your dad opened up to you. Where were you? What did he do or say? How did you react? Did it have a lasting impact on you? And if you're a dad, how do you think about showing emotion or vulnerability when you're with your kids? Is it something you do intentionally? Does it feel easy? Hard? The deadline is May 15. Submission instructions are hereHow to submit a Modern Love Essay to the New York TimesHow to submit a Tiny Love Story Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

On this episode, Jeff recaps his work trip to Cleveland, Ohio-a city that delivered a little bit of everything. He kicked things off at Bad Medicine, a hip listening bar with killer mocktails and a Basil Brussel Sprout Caeser Salad Burger that's worth the trip alone. He tried his luck at JACK Casino, won $45 and returned a lady's wallet, then balanced out the excitement with some serious hotel room TV bingeing.Sam showed off her sports fanatic side at Banditland and joined Jeff and Friends at Dockside for a little derby action. Sadly, her night ended in chaos after she accidentally locked a cat in the bathroom with her while battling the toilet! Come for the mocktails, stay for the stories-and maybe double-check your bathroom doors.

In this thought-provoking episode of Coaching In Session, host Michael Rearden sits down with David Waldy, the Fierce Empathy Coach, to discuss the power of empathy, values, and personal alignment in achieving fulfillment. David shares his journey of transformation—from leaving behind a corporate career to stepping into his purpose as a high-performance coach, entrepreneur, and keynote speaker.Throughout the conversation, they dive deep into delayed gratification, the importance of community, and why so many people feel disconnected in today's world. Michael and David also explore the responsibilities of parenting, avoiding the false sense of connection on social media, and the courage it takes to create real change.If you're ready to break free from societal expectations, cultivate real connections, and build a life of purpose and fulfillment, this episode is a must-listen!Key Takeaways: ✅ Empathy is powerful but must be paired with accountability. ✅ Living by personal values leads to a more fulfilling life. ✅ Many people follow societal expectations instead of their own dreams. ✅ True happiness comes from community and meaningful relationships. ✅ Delayed gratification helps us appreciate life's moments. ✅ Your external world reflects your internal mindset. ✅ Waiting for trauma to initiate change is a mistake—act now. ✅ Authentic connection requires courage and effort. ✅ Parenting is about modeling behavior, not idolizing children. ✅ Placing yourself in the right environment accelerates growth.Guest Links:

We're live with Timothy O'Malley, Catholic author of the book "A Fierce and Tender Love: 7 Meditations on Mary, Mother of God", Dina Dow, Director of Evangelization and Catechesis in the Diocese of Baton Rouge, talks about the conclave and Dr. Luke Arredondo, Executive Director of the St. Brendan Center for Evangelization and Spirituality in the Diocese of Pensacola-Tallahassee with Catholic 101 segment.

Last time we spoke about the Allied invasion of Borneo. The Allies initiated the invasion of Borneo, commanded by General Morshead. The operation, known as Operation Oboe, aimed to reclaim vital oilfields from the demoralized Japanese forces. Despite their fierce resistance, American troops swiftly captured strategic locations on the island. The Japanese, already struggling with low morale and supply shortages, were unable to mount an effective defense. Amid the intense fighting, Air Commodore Cobby's forces conducted air assaults on key targets, weakening Japanese positions. As American troops landed on Tarakan Island on May 1, they faced heavy fire but managed to gain significant territory by nightfall. By early May, despite the loss of ground, Japanese forces continued to resist fiercely. This victory in Borneo marked a turning point in the Pacific campaign, ultimately foreshadowing the decline of Japanese influence in the region and paving the way for further Allied advances. This episode is the Second Okinawa Offensive Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945.  Last we left off, by April 24, General Ushijima's 32nd Army had chosen to abandon the first line of Shuri defenses, with the exception of the extreme right in the Item Pocket area. However, the weary Japanese troops merely withdrew to the next line of prepared positions within the Shuri defense zone, ready to make the American invaders pay for every inch of territory gained. Observing this, General Hodge promptly ordered the 7th, 27th, and 96th Divisions to regroup and enhance their positions through aggressive maneuvers, seizing strategic ground in front of them and pushing back enemy outposts. His forces were also heavily depleted and exhausted, prompting him to plan a final offensive on April 26 before rotating in the relatively fresh 77th Division and the 1st Marine Division for support. Unbeknownst to him, the 62nd Division had suffered significant losses, nearly losing half of its original strength on the left flank. In response, Ushijima decided to move the 24th Division and the 44th Independent Mixed Brigade north to reinforce the Shuri defense zone, establishing a fallback position for retreating forces.This shift also meant that the southern areas were defended only by a hastily assembled Shimajiri Security Force of 5,500 men, drawn from rear-area supply units tasked with delaying any American advances from the south until the main infantry units could return.  The question of a second landing in southern Okinawa was considered by 10th Army most seriously before April 22. General Bruce, commander of the 77th Division, knew that his division would be committed in the Okinawa fighting as soon as lejima was secured. At Leyte the amphibious landing of the 77th Division behind the Japanese line at Ormoc had been spectacularly successful. General Bruce and his staff wished to repeat the move on Okinawa and urged it on the 10th Army command even before the division sailed from Leyte. As the Iejima fighting drew to a close, General Bruce pressed his recommendation to land his division on the southeast coast of Okinawa on the beaches just north of Minatoga. He believed that it would be necessary to effect a juncture with American forces then north of Shuri within ten days if the venture was to be successful. His plan was either to drive inland on Iwa, a road and communications center at the southern end of the island, or to push north against Yonabaru. General Buckner rejected the idea. His assistant chief of staff, G-4, stated that he could supply food but not ammunition for such a project at that time. The Minatoga beaches had been thoroughly considered in the planning for the initial landings and had been rejected because of the impossibility of furnishing adequate logistical support for even one division. The reefs were dangerous, the beaches inadequate, and the area exposed to strong enemy attack. Although beach outlets existed, they were commanded both by the escarpment to the west and by the plateau of the Chinen Peninsula. The 10th Army intelligence officer reported that the Japanese still had their reserves stationed in the south. Both the 24th Division and the 44th Independent Mixed Brigade were still in the area and could move quickly to oppose any landings. Artillery positions on the heights overlooking the beaches were fully manned. The 77th Division would be landing so far south that it would not have the support of the troops engaged to the north or of 24th Corps artillery. The steep terrain near the beaches favored the defense, and any unit there would be isolated. It might be more like Anzio than Leyte, Buckner suggested. Besides that, the three divisions on the line needed to be relieved, and Buckner's three unused divisions would all be needed there. On April 25, the main focus of action shifted to the Item Pocket, where Captain Bernard Ryan's Company F of the 165th Regiment surged forward following a 20-minute artillery bombardment to seize the summit of Ryan Ridge. Captain Ryan looked out over the rugged expanse of Ryan Ridge, where the Japanese forces entrenched at the top presented a formidable challenge. They controlled the crucial territory between Ryan and Fox Ridges, creating a dangerous stronghold that threatened his position. For Ryan, the solution lay in artillery fire. He understood that since the supporting fire would fall perpendicular to his attack route, the risk of overshooting or undershooting would be minimal, just a lateral deviation of fifteen yards. With this confidence, he ordered a twenty-minute artillery barrage on the slopes of the ridge.As dawn broke on the morning of the 25th, Ryan gathered his men from Company F. He stressed the importance of a swift ground assault to capitalize on the artillery support. However, this was no easy task; his company was tired, undermanned, and severely low on food and ammunition. Despite these challenges, the two assault platoons sprang into action the moment the first shells began to fall. They charged forward, propelled by the roar of mortars, machine guns, and antitank guns that kept enemy forces at bay.But as they sprinted towards the ridge, the enemy struck back fiercely. Enemy fire and natural obstacles thinned their ranks, yet thirty-one determined soldiers reached the summit. They found themselves standing on a jagged ridge, strewn with rocks and scarred vegetation, a treacherous landscape that added to their struggle. Just as the artillery fire began to fade, the Japanese emerged from their hidden positions: “spider holes,” pillboxes, and tunnels. The Americans stood ready, and for the next twenty minutes, a brutal fight erupted. They engaged in fierce hand-to-hand combat, reminiscent of earlier battles on Item Pocket ridge tops. The outcome was grim; thirty-five Japanese soldiers fell, and many more fled in panic. However, the Americans also paid a price, five were killed, and two wounded. Now, the real challenge began: consolidating their hard-won position. Captain Ryan knew that previous units had ascended these ridges only to be pushed back by the enemy. By late afternoon, only twenty-four effective soldiers remained atop the ridge, with each man averaging a mere six rounds of rifle ammunition. Medical supplies had run dry, and all the aid men had become casualties. Communication was severed, and Ryan could sense the tightening noose as the Japanese regrouped for an assault. Understanding the gravitas of their situation, Ryan devised a bold plan. He arranged for Company I to maneuver around to his right flank, hoping to replicate the success of the morning. At 4:05 PM, just fifteen minutes after artillery support resumed, Ryan and his company made their ascent once more, enduring five additional casualties along the route. Unfortunately, Company I struggled to reach the top, cut off by heavy enemy fire on the slopes. In a moment of desperation, Ryan and two men ventured out into the dark to seek reinforcement, a risky endeavor that could easily end in disaster. Although Company I was still bogged down, Captain Betts from Company K recognized the urgency of the situation and quickly mobilized his men. By midnight, all of Company K had reached the ridge, bolstering Ryan's weary but determined troops. As these events unfolded at Ryan Ridge, other companies from the 165th were locked in a brutal struggle at Gusukuma, located southwest of the ridge. Fierce fighting erupted as soldiers moved from wall to wall, tree to tree, fighting for every inch in the rubble of Gusukuma. Company A faced an unrelenting barrage, enduring fire from eight machine guns and a 47-mm antitank gun, much of which came from the yet-untamed eastern slope of Ryan Ridge. Amidst this chaos, Private First Class Richard King from Company A became a beacon of valor. In a remarkable display of courage, he climbed a tree to eliminate a Japanese soldier perched above and, from his vantage point, went on to kill ten more enemies before night fell. The day had been marked by sacrifice and bravery, with Captain Ryan and his men fighting heroically for every inch of ground gained on Ryan Ridge. As the sun set, they prepared for the challenges that lay ahead, their resolve unwavering amid the turmoil of war. Meanwhile, other companies of the 165th Regiment engaged fiercely in assaults against Gusukuma, gradually gaining ground at a high cost to both sides. At the same time, the 96th Division consolidated its position in front of Maeda and Kochi, while Colonel Pachler's 1st Battalion advanced 600 yards with minimal resistance to occupy the slope of Horseshoe Ridge. The following day, April 26, the general offensive resumed, with the bulk of the 165th Regiment continuing its costly advance into the heart of the Item Pocket, successfully clearing Gusukuma as Company F pushed along the crest of Ryan Ridge toward the northern end of the Machinato airstrip. To the east, the 105th Regiment advanced to the southern edge of Nakama, while the 106th Regiment extended the front line toward Yafusu. In the center, Colonel Halloran's 2nd Battalion launched an assault on the Maeda Escarpment but was quickly repulsed by a brutal barrage of Japanese fire across the front. However, elements of the 383rd Regiment managed to reach the crests of Hills 150 and 152, securing a strategic position to inflict heavy casualties on the enemy below, as tanks and armored flamethrowers moved to the outskirts of Maeda to wreak havoc. At 4 pm in the afternoon General Ushijima issued a terse order: “The enemy with troops following tanks has been advancing into the southern and eastern sectors of Maeda since about 1 pm. The 62d Division will dispatch local units . . . attack the enemy advancing in the Maeda sector and expect to repulse him decisively.” At the same time, adjacent 24th Division units were ordered to cooperate in this effort regardless of division boundary. Two hours later the Japanese commanding general issued another order: "The army will crush the enemy which has broken through near Maeda. The 24th Division will put its main strength northeast of Shuri this evening." Lastly, Pachler's 1st Battalion attempted to advance along the western flank of Kochi Ridge, while the 2nd Battalion moved along the eastern flank. Both battalions were immediately repelled by a barrage of enemy fire. The following day, efforts to establish physical contact between the two units proved costly and futile. Meanwhile, Halloran's 1st Battalion, along with elements of the 383rd Regiment, maneuvered through the saddle between Hills 150 and 152, receiving support from tanks and armored flamethrowers. Although tanks and infantry managed to penetrate to the southern edge of Maeda, the advance was halted by intense enemy fire. Atop the escarpment, an all-out effort was made to reduce a heavily fortified underground pillbox that separated Companies F and G; however, this attempt also failed. Concurrently, as the 105th Regiment organized a defensive line at Nakama, Colonel Stebbins' 2nd Battalion engaged in fierce combat around Yafusu in an effort to straighten their front lines. Meanwhile, the disorganized 165th Regiment continued clearing the Item Pocket, which was finally declared secure, although many Japanese troops remained hidden in deep caves and tunnels. Due to this disorganization and the sluggish progress in securing the pocket, General Griner ultimately decided to relieve Colonel Kelley of his command of the 165th. The regiment would then spend the remaining days of the month patrolling the Kuwan Inlet south of Machinato airfield. Griner's overextended and battered division would not undertake any further offensive actions until being relieved at the end of April. At sea, a Japanese suicide boat successfully dropped a depth charge near the destroyer Hutchins, which had to withdraw due to heavy damage. Additionally, Japanese aircraft reemerged during the night, with a kamikaze crashing into and sinking the ammunition ship Canada Victory, while other planes damaged two destroyers and a transport ship. Random factoid by the way, the SS Canada Victory was among the 531 Victory ships constructed during World War II as part of the Emergency Shipbuilding program. Launched by the Oregon Shipbuilding Corporation on January 12, 1944, she was completed on February 28, 1944. The ship was designated VC2-S-AP3 by the United States Maritime Commission, with hull number 93 (1009). Following her completion, the Maritime Commission transferred her to the civilian operator Alaska SS Company. This was merely a prelude to Admiral Ugaki's fourth mass Kikisui attack, which launched 115 kamikazes on April 28. While interceptor fighters destroyed most of these aircraft, seven managed to slip past the combat air patrol and crashed into destroyers Daly and Twiggs, the destroyer minesweeper Butler, the evacuation transport Pickney, and the hospital ship Comfort. On the ground, Halloran's Company K attempted to weaken resistance at the escarpment by moving through the 27th Division zone to the west and advancing southeast towards the Apartment House barracks, where they were met with heavy losses and forced to retreat. Meanwhile, on the western side of Kochi Ridge, Pachler's 3rd Battalion relieved the 1st Battalion and launched an attack into the gap between the ridge and Zebra Hill. They successfully led Company K through Kochi and into the cut, while Company L moved southward along the western slope. However, upon reaching the cut, both companies were met with a barrage of machine-gun fire, ultimately compelling them to withdraw. To the east, the 32nd Regiment faced delays in initiating their attack due to setbacks around Kochi, despite the successful raids by armored flamethrowers into the heart of Kuhazu. The following day, more kamikaze assaults inflicted additional damage on destroyers Hazelwood and Haggard. By the end of April, American pilots reported 1,216 air-to-air kills, while Japanese sources acknowledged losses exceeding 1,000 aircraft, including 820 destroyed in the first four Kikisui attacks. This left Admiral Ugaki with approximately 370 operational aircraft for future operations. It is also important to note that the Japanese pilots inflicted significant casualties, resulting in Admiral Spruance's 5th Fleet suffering the loss of 1,853 sailors killed or missing and 2,650 wounded, averaging one and a half ships hit per day. As April expired, a concerned Nimitz personally visited Okinawa, where Buckner reminded Nimitz that as a land battle, 10th Army operations fell under Army command. “Yes,” Nimitz replied, “but ground though it may be, I'm losing a ship and a half a day. So if this line isn't moving within five days, we'll get someone here to move it so we can all get out from under these stupid air attacks.” Nevertheless, by May, 10th Army had thoroughly bogged down into costly, unimaginative frontal assaults against southern Okinawa's heavily fortified Shuri line. Numerous 10th Army generals urged Buckner to “play the amphib card” and land the reserve 2nd Marine Division in southeastern Okinawa, behind Japanese lines. Buckner ultimately refused, claiming insufficient logistics. Nimitz concurred with Buckner, at least publicly, but few others did. Spruance, Turner, and Mitscher were themselves growing increasingly bitter at 10th Army's lack of progress, as well as USAAF lethargy constructing fighter airfields ashore that could finally relieve the battered carriers. Touring the developing Okinawa airstrips, a 5th Fleet staff officer discovered that General “Hap” Arnold had secretly been writing Okinawa's lead USAAF engineer, urging him to divert assigned fighter strip resources into building B-29 bomber airfields instead. An incredulous Spruance went ashore to investigate and discovered the allegation was true. Stunned, Spruance “turned that situation around in about 15 minutes.” On land, following an unsuccessful tank assault toward Onaga, the 32nd Regiment intensified pressure on enemy positions to the southeast to support operations against Kochi Ridge. However, the 17th Regiment's attacks were still stalled. Meanwhile, after fending off two strong counterattacks that resulted in approximately 265 Japanese casualties, the 383rd Regiment advanced to capture the crest of Hill 318 in fierce close combat. This critical victory finally enabled American forces to direct fire onto Shuri itself. On April 29, the 307th Regiment took over the Maeda Escarpment section of the line from the 381st, and the next morning, the 306th Regiment relieved the 383rd on the left flank of the 96th Division. Simultaneously, the 1st Marines relieved the 165th on the west coast, while the 5th Marines took over the line held by the 105th and 106th Regiments on May 1. Despite ongoing efforts, attacks against Kochi Ridge on April 30 once again failed. However, the 1st Battalion of the 32nd Regiment successfully established Company C on “Chimney Crag” and Company A on the “Roulette Wheel,” located on the ridge southwest of Kuhazu. During the night, large numbers of Japanese infiltrated behind these companies, disrupting the planned relief of the 32nd by the 184th Regiment. This relief, intended to be completed before dawn on May 1, was delayed until late in the afternoon. Despite this setback, Colonel Green's Company L managed to reach Gaja Ridge, positioned just in front of Conical Hill during the night. Concurrently, Colonel Hamilton's Company A attempted to mount ladders at the eastern end of the Maeda Escarpment but was quickly repelled by fierce defenders. On the western front, however, Company B successfully captured the edge of the escarpment using cargo nets by nightfall, although they were ultimately forced to withdraw due to heavy counterattacks later that night. Additionally, Hamilton's 3rd Battalion moved behind the escarpment to Nakama village, launching an attack eastward toward the Apartment House barracks area. Meanwhile, on the west coast, the 1st Marines had been attempting to advance south for two days but were repelled each time, suffering significant casualties. However, they did succeed in clearing an enemy pocket at Miyagusuku. On May 2, the 5th Marines finally joined the offensive but encountered stubborn resistance, while the 1st Marines continued to struggle to cross the draw south of Nakanishi village in their effort to reach the Jichaku ridge mass. To the east, Hamilton's Companies A and B positioned troops on the edge of the Maeda Escarpment but made no significant gains due to the enemy's intense machine-gun fire. The 17th Regiment eventually mopped up Onaga village, with the 1st Battalion taking control of the area, although they failed to capture Kochi during their renewed efforts. On May 3, after a dawn artillery preparation, the 1st Battalion on the east and the 3rd Battalion on the west advanced in a coordinated attack, which included a movement by Company C against How Hill on the eastern flank of Kochi Ridge. However, this entire effort was thwarted as heavy enemy artillery and machine-gun fire halted all progress. During 3 May the 1st Battalion, 307th Infantry, fought a desperate grenade battle to win the top of part of the escarpment. The Japanese showered the top with grenades and knee mortars from the reverse slope and with 81-mm. mortar fire from a distance. Men came back across the narrow top of the escarpment to the north side, swearing and crying, saying they would not go back into the fight. "Yet," observed one platoon leader, "in five minutes' time those men would go back there tossing grenades as fast as they could pull the pins."Finally, while the 1st Marines made only limited gains as they pushed toward the Asa River, the 5th Marines successfully cleared the Awacha Pocket and advanced between 300 and 600 yards in their zone. Unbeknownst to the Americans, their slow, incremental advances and the looming threat of a costly, protracted campaign were far from their only concerns. By the 29th General Cho had argued that in the present state of affairs, the Americans had the upper hand. If the status quo continued, the 32nd Army eventually would be wiped out. At this meeting, only Colonel Yahara spoke for continuing the war of attrition and avoiding an offensive. Yahara pointed out that in modern warfare a superiority of 3 to 1 was usually needed for successful attack. "To take the offensive with inferior forces… is reckless and would lead to certain defeat," he said. Second, the high ground around Minami-Uebaru had already fallen into American hands, giving them a major advantage in defensive terrain. Third, Yahara argued, a hasty offensive would fail, with thousands needlessly lost. Then, 32nd Army's reduced forces would be unable to hold Okinawa for a long period and unable to delay the invasion of Japan. A hasty attack would cause 32nd Army to fail in its duty. And yet, the other young staff members were silent. Cho then declared again that he hoped for an attack to snatch life from the midst of death. At this, Yahara left the room. All the other staff members then agreed to launch an offensive. Cho then tried to manage Yahara by sheer emotional force. At dawn on April 30, before Yahara "had time to splash water on his face," Cho appeared at his quarters. Cho squeezed Yahara's hand and said with genuine enthusiasm that there had been nothing but trouble between them in the past and that they would probably both die together on Okinawa. Cho then asked if Yahara, on this one occasion, would go along with the offensive. As Cho spoke, his tears fell abundantly. Yahara was deeply moved, despite his aloof reputation, and before long he was weeping too. He was overcome by Cho's sudden display of emotion and said, "I consent." Again I have to say, in the “battle of Okinawa” by Yahara, basically his memoirs, in which he notably lies a bunch to cover himself, but I digress, this moment amongst others are really interesting, I highly recommend reading the book. Cho's plan outlined that General Amamiya's 24th Division would lead the main effort on May 4, executing a two-pronged attack on the right half of the line. They intended to sweep past the Tanabaru Escarpment toward Minami-Uebaru hill, ultimately reaching the Futema-Atsuta line. Meanwhile, General Suzuki's 44th Independent Mixed Brigade was to shift from its reserve position behind the 62nd Division to a location northeast of Shuri and move northwest toward the coastal town of Oyama, effectively cutting off the 1st Marine Division's retreat. In conjunction with this, General Fujioka's battered 62nd Division would hold its position on the left flank and mount an offensive once the attacking units on its right had breached enemy lines. Additionally, the 23rd and 26th Shipping Engineer Regiments were tasked with conducting counterlandings in the American rear on the east and west coasts, respectively. The Japanese reasoned that success depended on the extent to which they could support their frontline troops with artillery, tanks, supplies, and communications. Their plans specified in detail the role that each of the support units was to play in the projected operations. Artillery units were ordered to regroup in preparation for the attack. Guns and howitzers were pulled out of cave positions and set up farther south in more open emplacements for greater flexibility. They were to open fire thirty minutes before the attack. When the infantry had driven through the American front lines, artillerymen were to move their weapons forward. The 27th Tank Regiment, hitherto uncommitted, was ordered to move from its position near Yonabaru during the night over several routes and support the attack in the Maeda area. To support this comprehensive offensive, Ugaki was alerted to prepare for the fifth mass Kikisui attack directed against the enemy's naval forces. Once the plans were finalized and preparations well underway, Ushijima and Cho celebrated with a pre-victory banquet in their chambers at headquarters. Even as Ushijima's banquet was underway, offensive operations had commenced. Japanese troops infiltrated behind American lines during the night while the shipping engineers prepared for their counterlandings. The 26th and 23d Shipping Engineer Regiments set out up the west and east coasts. On beaches south of Naha and Yonabaru, men of the shipping engineer regiments piled into barges and assault boats. Also, small groups of soldiers with light machine guns infiltrated behind U.S. lines on the night of 3 May to attack Americans as they became visible at dawn. Small units of three or four men, variously designated as "reconnaissance raiding" and "rear harassing" teams, proceeded toward the American lines to attack command posts, heavy weapons, communications, and depots and to send back information by means of smoke signals. The 27th Tank Regiment rumbled up to Ishimmi, several of its tanks being severely damaged by American artillery fire en route. Ugaki's fifth Kikisui attack began on the afternoon of May 3, when at least 19 kamikazes sortied from Formosa, stealthily approaching the American convoys. They successfully sank the destroyer Little and one landing craft, while severely damaging two destroyer-minelayers and another landing craft. Additionally, Japanese aircraft targeted shore installations, focusing their efforts on Yontan airfield. In Nakagusuku Bay, a suicide boat further damaged a cargo ship. At 02:00 on May 4, most of the boats from the 26th Shipping Engineer Regiment were spotted approaching the heavily defended area of Kuwan. Armed with antitank guns, heavy machine guns, light arms, and thousands of satchel charges, several hundred men of the 26th Shipping Engineer Regiment headed under overcast skies for landing places below Yontan and Kadena airfields. They miscalculated their position and turned, into the shore at a point where it was heavily defended. At 0200 riflemen of the 1st Marine Division on the sea wall near Kuwan caught sight of ten barges and opened up with concentrated fire. Naval flares lighted up the area. One company fired 1,100 rounds from 60-mm. mortars. Several enemy barges burst into flames. One platoon of marines used fifty boxes of ammunition and burned out six machine-gun barrels as it sprayed the Japanese trying to cross the reef. Although many of the engineers managed to reach the shore, some fled back to the Japanese lines, while others were trapped in Kuwan, where they were mopped up by the Marines at their leisure. A smaller group of Japanese forces advanced almost as far as Chatan, ultimately landing at Isa, where they were contained without much difficulty and destroyed the following day. The amphibious assault was even less successful on the east coast of Okinawa, as the 25th Shipping Engineer Regiment attempted to land near Ouki. Most of these troops were killed by fire from ships in Buckner Bay or by the 7th Division Reconnaissance Troop on land. As a result, the Japanese suffered losses of 500 to 800 men and nearly all their landing craft during these amphibious assaults. At 05:00, Ugaki initiated his main mass attack, launching 125 kamikazes and 103 escorting fighters from Kyushu to target Admiral Rawlings' Task Force 57, which was currently striking the Miyako and Ishigaki airfields. Taking advantage of the weakened anti-aircraft defenses, the kamikazes managed to score hits on the carriers Formidable and Indomitable, though both vessels ultimately survived. They also targeted American shipping, successfully sinking destroyers Morrison and Luce, along with three landing craft. Additionally, they inflicted further damage on the light cruiser Birmingham, the escort carrier Sangamon, the destroyer Ingraham, and two destroyer-minelayers, resulting in a total of 589 sailors killed.   On land, following a heavy artillery bombardment during the night, the 24th Division commenced its main assault. In the pitch darkness Japanese troops made their way toward the American front lines. At 0500 two red flares ordered them to attack. As the artillery fire became heavy, a guard of Company A, 17th Infantry, on a hill just north of Onaga, dropped back below the crest for cover. He thought that the enemy would not attack through his own artillery, but the enemy did just that. A few Japanese appeared on the crest and set up a light machine gun. Pfc. Tillman H. Black, a BAR man, killed the gunner, and as more of the enemy came over the crest he killed four Japanese who tried to man the machine gun. The enemy advanced over the crest in ragged groups, enabling Black to hold his own. Soon the whole company was in action and drove the enemy off the crest. The Japanese abandoned three light machine guns, four mortars, and much ammunition. At another point a surprise attack nearly succeeded. On high ground 1,000 yards east of Onaga a group of Japanese crept up the hill in front of Company I, 184th, commanded by Capt. James Parker. In the sudden onslaught that followed, two heavy machine gun crews abandoned their positions. One of them left its weapon intact, and the Japanese promptly took it over and swung it around on the company. Parker, watching the attack from the ridge, had anticipated the move. The Japanese managed to fire one burst; then Parker destroyed the usurped weapon with his remaining heavy machine gun. For an hour or two longer the Japanese clung to the forward slopes, firing their rifles amid shrill screams, but they made no further progress. By dawn the general pattern of the Japanese attack on the left (east) of the 14th Corps line was becoming clear. In the 184th's sector the enemy's 89th Regiment, following instructions to "close in on the enemy by taking advantage of cover,"had advanced around the east slopes of Conical Hill, crept across the flats, and assembled in force around the "Y ridges" east of Onaga. They had outflanked three companies of the 184th on Chimney Crag and the Roulette Wheel north of Kuhazu, and had also managed to evade the forward battalions of the 17th around Kochi. Another Japanese element had attacked 7th Division lines on the high ground north of Unaha. At dawn 1st Lt. Richard S. McCracken, commanding Company A, 184th, observed 2,000 Japanese soldiers in the open area east and north of Kuhazu. They were perfect "artillery meat." Unable to get through to his artillery support, McCracken called his battalion commander, Colonel Maybury, and described the lucrative targets. Maybury was equally pleased. McCracken suggested, however, that the Colonel should not be too happy--a group of Japanese at that moment was within 100 yards of Maybury's observation post. There was indeed a party of Japanese busily unlimbering two 75-mm, howitzers just below Maybury. But Company C, 17th Infantry, had spotted this activity, and within a few minutes maneuvered tanks into position and scattered the enemy group. Artillery eliminated the Japanese caught in the open. A mortar duel ensued, sometimes at ranges of 250 yards. The 3d Battalion, 32d, also poured fire on the enemy there. After the impetus of the attack was lost, a Japanese officer stood out on open ground and waved his saber to assemble his men for an attack. American mortarmen waited for a worth-while target to develop, then put mortar fire on it. Four times the officer assembled a group, only to have his men killed or scattered, before he was finally killed. While the 7th Division was repelling the Japanese attack in the eastern sector of the 14th Corps line, the 77th Division was blunting the other enemy "spearhead" in the center. Here the Japanese 32d Regiment, supported by tanks and engineers, attacked behind intense artillery fire. This sector was the critical point of attack, for a break-through here would enable the supporting 44th Independent Mixed Brigade to cut west and isolate the 1st Marine Division. Transportation difficulties beset the 32d Regiment almost from the start. During the night light tanks drove out of Shuri up the Ginowan road (Route 5), but American artillery interdicting the road prevented medium tanks from following. The mediums had to take a long detour, which was in such poor condition that only two of the tanks could enter into the attack. Trucks and artillery also were slowed down. Even foot troops had trouble in moving. One Japanese infantryman recorded that his column was shelled on the way and that everyone except himself and one other was wounded. Another wrote of encountering "terrific bombardment" on the way to Kochi. These difficulties severely handicapped the 32d Regiment in ensuing operations. Supported by nine light tanks, the 3d Battalion led the assault of the 32d Regiment against the 306th Infantry, 77th Division, before dawn on 4 May. The enemy mounted his assault from southeast of Hill 187 and hit the 77th where Route 5 curled around the east end of Urasoe-Mura Escarpment. The Japanese drove into the front lines of the 1st Battalion, 306th, near Maeda. Shortly before daylight, when the Japanese infantry had failed to take its initial objectives east of Hill 187, Colonel Murakami, commanding the 27th Tank Regiment, became impatient and recklessly committed his own infantry company, a standard element of a Japanese tank regiment. American artillery fire destroyed one platoon, disrupting the attack, and daylight found the surviving troops in a precarious position across from the American lines. Colonel Murakami ordered the company to withdraw, but artillery fire prevented a retreat during the day. When the Japanese used smoke for concealment, the Americans simply blanketed the obscured area with shell fire. The survivors straggled back to their front lines after nightfall. All the light tanks that had supported the attack were lost. By 07:30, the 306th Regiment had effectively repelled the enemy. The Japanese, broken up into small groups, attempted to withdraw across terrain subjected to heavy artillery and mortar fire, but few made it through. By 08:00, the 89th Regiment had also been pushed beyond grenade range along the entire front of the 7th Division. Instead of retreating or pressing the assault, however, Kanayama's troops made the critical mistake of milling about in the exposed flatlands, rendering them easy targets for American heavy weaponry. As a result, the 89th Regiment suffered severe losses from concentrated land, naval, and air bombardment, losing half its strength. Colonel Yoshida's 22nd Regiment in the center fared no better; its advance was delayed by the necessity of laying smoke, and it encountered significant hardships when the smoke unexpectedly cleared. In the center of the line the Japanese 22d Regiment was never able to fulfill its role of following up the "successful" advance of flank units, and the regiment spent the day locked in a violent fire fight with men of 3/306, 3/17, and 1/17 holding the Kochi-Onaga area. The Japanese reported the 22d "was not able attain results worth mentioning." Unbeknownst to the Americans, elements of the 1st Battalion of the 22nd Regiment had penetrated more than 1,000 yards behind American lines near Kochi, identifying a significant weak point before pulling back to the regimental line. Nevertheless, due to the overall failure of the 24th Division, the 44th Independent Mixed Brigade was not even committed to the attack. On the fronts at Maeda and the west coast, American forces made some gains. Hamilton's 1st Battalion successfully executed a complex demolition assault on the extensive cave-tunnel-pillbox network located about 200 feet west of the eastern end of the escarpment, effectively repulsing several subsequent counterattacks and inflicting approximately 600 casualties on the Japanese. The 5th Marines also advanced up to 400 yards through hotly contested terrain during the day. Although pinned down in the coastal area, Colonel Chappell's 1st Battalion managed to break through a defile east of Jichaku, while the 3rd Battalion secured a ridge approximately 400 yards ahead of its position. Despite the apparent failure of the Japanese attack, Amamiya refused to abandon the offensive, ordering a renewed effort during the night. Kitago's uncommitted 1st Battalion, along with the attached 26th Independent Battalion, was directed to penetrate the enemy lines northwest of Kochi in a night attack, aiming to replicate the breakthrough achieved by elements of the 1st Battalion of the 22nd Regiment. Following another artillery bombardment, the Japanese launched their assault against the 306th Regiment at 02:00 on May 5. However, this attack was quickly disrupted by American artillery. Three hours later, the Japanese struck again, this time supported by tanks. They pressed through artillery and mortar fire to engage the 306th in close combat. Fierce firefights erupted along the regiment's entire line, resulting in the Japanese suffering 248 dead during the fighting. Amid the chaos, a significant portion of Kitago's 1st Battalion successfully infiltrated behind American lines, breaching the defenses at a point between Route 5 and Kochi. While approximately 90 of the infiltrators were quickly killed while assaulting the command post of the 306th Regiment, around 450 Japanese troops crossed the divisional boundary and managed to reoccupy the town of Tanabaru and the Tanabaru Escarpment, effectively cutting off the supply road for the 17th Regiment. In response, Pachler sent Company E to eliminate the infiltrators, but they underestimated the enemy's strength and were repelled with heavy losses. With Company E stalled on the eastern slope of the escarpment, Company F, supported by tanks, attempted a broad flanking maneuver. They successfully pushed through Tanabaru, spending the day destroying the enemy's hastily established defenses. Company E then took over the assault, and by nightfall, they had reached the top of the Tanabaru Escarpment following a mortar preparation. The relentless battle for the Tanabaru Escarpment continued for the next two days, resulting in the Japanese losing 462 killed behind American lines. Only a few men managed to escape the Tanabaru death trap and return to the Shuri lines. Made even more desperate by the failure of Amamiya's grand attack, the ragtag battalions of the 62nd Division fought to the death to defend the vital western approaches to Shuri, ensuring that every yard gained came at a steep price in Marine lives. Each pillbox, cave, and tomb became a stronghold that unleashed a torrent of fire against the attacking Marines from all directions. Despite this fierce resistance, Del Valle's units made significant progress on May 5. The 5th Marines advanced their lines by an average of 300 yards, while the 1st Marines seized the high ground along the Asa River. At the Maeda Escarpment, the reverse slope was slowly captured as caves were blasted and sealed off. By midnight, it became clear to Ushijima that the counteroffensive had failed, with the Japanese suffering approximately 6,227 dead and losing 59 artillery pieces. In turn, the 7th and 77th Divisions, which had absorbed the brunt of the enemy counterattack, sustained 714 losses. Despite these heavy casualties, the 1st Marine Division, which continued its push to the south, incurred corresponding losses of 649 men. This indicated that the Americans experienced greater losses due to the Japanese defensive tactics of attrition. However, the morale of the 32nd Army had been shattered, as the Japanese abandoned all hope for a successful outcome from the operation. Nevertheless, the 24th Division and 5th Artillery Command were ordered to reorganize and shift to a holding action. This strategy aimed to bleed American strength by forcing the 10th Army to maintain its slow, deadly, yard-by-yard advance into the fire of prepared positions. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. In the fierce Second Okinawa Counteroffensive, weary American troops pressed into determined Japanese defenses. Captain Ryan's valor led to hard-won territory despite heavy casualties. As chaos unfolded, Japanese morale waned, marking a turning point. The relentless battle showcased unparalleled sacrifice, foreshadowing the Allies' gradual victory in the Pacific.  

In this insightful episode, we sit down with Beth Gulotta, a Licensed Mental Health Counselor and host of the Quiet the Clock podcast, for a discussion around the intricate relationship between emotional health and fertility. Beth shares her personal fertility journey and offers expert guidance on how stress and emotional suppression can affect reproductive health. We unpack societal pressures and the psychological toll of delayed family planning, while offering tools for navigating emotional well-being in the context of fertility. Whether you're trying to conceive, considering your reproductive future, or supporting someone on their journey, this episode is packed with wisdom on tuning into your body, managing stress, and fostering emotional clarity. Beth Gulotta, LMHC is a Licensed Mental Health Counselor, the founder of NYC Therapeutic Wellness, and the host of Quiet the Clock, a podcast dedicated to breaking societal timelines around relationships, fertility, and personal fulfillment. Practicing in the heart of New York City, Beth specializes in helping individuals navigate anxiety, life transitions, and the pressures of modern life.Beth's journey into mental health counseling was deeply personal. After initially pursuing a career in finance and feeling disconnected from her true calling, she embarked on a path of self-reflection that led her to earn her Master of Science in Mental Health Counseling from Manhattan College. She gained extensive clinical experience in outpatient settings before founding NYC Therapeutic Wellness, where she fosters a collaborative and personalized approach to therapy.SHOW NOTES:0:39 Welcome to the podcast!3:17 About Beth Gulotta, LMHC4:05 Welcome her to the show!6:04 How fertility is affected by stress9:50 Bridging physiological & psychological health11:49 The Immune-Reproductive Connection17:39 Self Health Questionnaire20:25 Fear around infertility22:08 Primary vs Secondary emotions25:53 Using the emotion wheel 27:32 The most common emotions for women30:18 Beth's fertility journey32:20 Emotions as cues33:33 *ALIGN MAT*35:14 *PIQUE TEA*37:28 Processing stressful emotions40:48 Co-regulation vs Loneliness42:26 Establishing the window of tolerance46:28 Social media and your nervous system52:09 Regulation techniques for women58:17 Shifting Perspective around fertility1:00:13 Advice for women starting a fertility journey1:03:20 Her final piece of advice1:04:06 Where to find herRESOURCES:Website: Quiet the ClockInstagram: @quiettheclockpodTik Tok: quiettheclockpodAlign Mat - code: BIOHACKERBABES to save $250Pique Tea PuoriEffecty - Save $50 with code BIOHACKERBABESOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Send us a textSupport the show

The Head Coach of the Panthers joins Joe to discuss the incredible rivalry between Florida and Tampa Bay and now moving on to round two in Toronto.

In this episode, Chris Tew shares his journey with multiple myeloma after being diagnosed on his 69th birthday in 2021.Key Points:Despite extensive standard treatments, Chris's cancer marker plateaued at 0.24 while side effects damaged his heart and threatened his vision.His alternative protocol: Fenbendazole (220mg) and ivermectin (36mg) five days weekly, taken with butter for better absorption.Within two weeks, his cancer marker became undetectable.Chris explains how his 45 years in medical technology gave him the confidence to make an "asymmetric bet"—a calculated health decision with potentially high upside and minimal downside. While maintaining deep respect for his medical team, he shares how cancer unexpectedly became his teacher, bringing him patience, compassion, and a profound sense of gratitude that transformed his outlook on life.This episode is brought to you by FierceHealth.com My wife and I have been microdosing Semaglutide through Fierce as part of our ​Cancer Protocol​ for the past 6 months.Use code PODCAST for 10% off. This interview is part of the reason why we are building CancerCrew.com, a private community for those navigating cancer—whether you're the one diagnosed or supporting your loved one. Click to join the waitlist now.

Subscriber-only episodeSend us a textGuess what? You don't need another Instagram quote about "manifesting your dream life." You need a personal revolution. This week on Ones Ready, we bring in the savage soul surgeon himself — David Waldy, the Fierce Empathy Coach — to rip your excuses straight out by the roots and hand you a shovel to dig your way out of mediocrity.We dive deep into the real work: why self-sabotage is lazy thinking, how forgiveness isn't for your abuser — it's for your freedom — and why clarity, constructs, commitment, and consistency (yeah, C4, baby!) are the only real bombs you should be setting off in your life.If you've ever used "trauma" as a participation trophy or wondered why you can't seem to get unstuck no matter how many motivational videos you watch, this one's for you. (Spoiler: it's you. You're the problem. And the solution.)Stay tuned, stay uncomfortable, and stop being allergic to your own potential.

The Marriage of James VI and Anne of Denmark   A royal wedding… a stormy sea… and a witch hunt that would echo through history.   When Anne of Denmark tried to sail to Scotland to join her new husband, King James VI, disaster struck. Fierce storms battered her fleet, whispers of witchcraft spread like wildfire, and before long, women were being accused, tortured, and executed.   Was it just bad weather? Or was something more sinister at play?   In this podcast, we explore the strange and stormy beginnings of James and Anne's marriage, the Copenhagen Witch Trials, and how this fateful voyage may have sparked one of the most notorious witch-hunting obsessions in royal history.   Join me as we untangle the myths, the accusations, and the real history behind it all.   Let me know your thoughts in the comments—were the storms just a twist of fate, or did they set the stage for a darker chapter in James VI's reign?   #Witchcraft #TudorHistory #JamesVI #AnneOfDenmark #WitchTrials #NorthBerwickWitchTrials #ScottishHistory #HistoricalMysteries #Daemonologie #EarlyModernHistory #HistoryYouTube #OnThisDay #WitchHunt  

In this episode of Smuggling Hope, Dan delves into the challenging topic of betrayal in relationships, exploring its profound impact and the path to healing. He outlines the three essential steps to recovery: Atonement, Attunement, and Attachment, drawing on insights from relationship experts John and Julie Gottman. FREE RESOURCES HEREStart Healing Your Marriage and FamilySave 15% at TAN BOOKS use code HEARTSRENEWED15 at checkout click here to shop and save!WANT A BETTER SEX LIFE? Intimacy Guide:https://forms.aweber.com/form/25/71380525.htmWANT PEACE AT HOME? Family Culture:https://forms.aweber.com/form/19/955349019.htmEbook: https://forms.aweber.com/form/31/202341731.htmWHAT WORKS IN MARRIAGE Webinar: https://forms.aweber.com/form/25/437413425.htmWatch this before you call a divorce attorney:https://forms.aweber.com/form/32/107630932.htmChesterton Academy of BuffaloFind a Chesterton School Near YouMezanine Creative Co: Graphic Design for Small BusinesChapters00:00 Introduction to Smuggling Hope Podcast03:51 Understanding Betrayal in Relationships08:29 The Path to Atonement16:26 Rebuilding Emotional Connection through Attunement23:05 Restoring Bonds: The Importance of Attachment

Last time we spoke about the invasion of Mindanao. In April 1945, the US launched the invasion of Mindanao under General Eichelberger, focusing on Illana Bay. Initial assaults were swift, and American forces quickly captured vital areas due to the disarray among Japanese troops, who were struggling with low morale and supply shortages. The Japanese were under significant pressure, with commanders ill-prepared to mount a robust defense as American troops advanced toward Davao. Fierce battles unfolded, including attempts to seize key positions, but Japanese forces, that included remnants from earlier campaigns, faced overwhelming and relentless assaults. Despite stiff resistance in some areas, the Americans ultimately made considerable territorial gains, significantly weakening Japanese positions. This successful operation in Mindanao laid crucial groundwork for further advances in the Pacific theater, marking a decisive phase in the war as the tide turned heavily in favor of the Allies. As this chapter closed, it was evident that the end of Japanese resistance in the region was drawing near. This episode is the Allied Invasion of Borneo Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945.  A long time ago, in a galaxy far away we talked about the Japanese invasion of the Dutch East Indies. Now it is time to talk about how the Dutch strikes back. . . well not exactly, but I wanted to finish the star wars reference. For an extended period, the Australian forces that had valiantly fought on the island of New Guinea during a crucial phase of the Allied war effort had been assigned to garrison duties in remote areas, conducting minor offensives against a desperate enemy more concerned with obtaining food than engaging in battle. At the same time, General MacArthur deemed it politically unwise for Australians to take a prominent role in reclaiming the Philippines, an American territory, and he also found it politically unfavorable for American troops to participate in restoring Dutch and British authority in the Indies. Recognizing the urgent need to secure the oilfields of British and Dutch Borneo to supply accessible oil for the push toward Japan, Lieutenant-General Leslie Morshead's 1st Australian Corps was designated for the operation to retake Borneo, known as Operation Oboe. Should note that after a period of illness, suffering from malaria and a skin condition, the fighting General George Alan Vasey had finally recovered by February 1945. General Blamey, who still had doubts about his physical fitness despite Vasey being given an A by an Army medical board, reluctantly appointed him to command the 6th Division, then in action in the Aitape-Wewak campaign. Vasey then flew north to take up his new command. The aircraft Vasey was travelling in, RAAF Lockheed Hudson A16-118, took off from RAAF Station Archerfield on the afternoon of March 5, 1945. Due to a cyclone that was ravaging the Queensland coast at the time, the aircraft crashed into the sea about 400 metres out from Machans Beach, just north of the mouth of the Barron River, 2 kilometres short of the Cairns Airport. Vasey was killed in the crash along with all those on board. His body was recovered from the crash site and was buried with full military honours in Cairns cemetery along with those of Major-General Rupert Downes and Lieutenant-Colonel G. A. Bertram. Vasey's concern for his men outlived him. The men called him 'Bloody George', not after his casualties, but after his favourite adjective, and Vasey's personable style of command attracted immense loyalty from them. "Vasey owns the 7th," wrote a Melbourne journalist, "but every man in the division believes he owns Vasey." Thus now it fell to General Steven to retain command of the 6th Division at that time already engaged in combat at Aitape-Wewak, the initial plan was to land Brigadier David Whitehead's 26th Brigade at Tarakan on April 23 to establish an airstrip for supporting aircraft for subsequent operations, specifically an assault on Balikpapan by the remaining forces of Major-General George Wootten's 9th Division on May 18. Following that, ten days later, a brigade was set to land at Bandjarmasin to secure air support for the planned invasion of Java by the entire corps on June 27. Ultimately, the operations at Bandjarmasin and Java were cancelled; the Tarakan landing was postponed to May 1; the Balikpapan invasion would instead be conducted by Major-General Edward Milford's 7th Division on July 1; and the 9th Division was tasked with the invasion of Brunei Bay on June 10. Consequently, by the end of March, Morshead's headquarters and the entire 9th Division had relocated to Morotai, where they would prepare and rehearse for the impending invasion. In March 1944, General Doihara Kenji organized the 7th Area Army to establish a new defensive line across Malaya, Singapore, Sumatra, Java, and Borneo. Yes you heard that right, General Doihara Kenji. For those of you who listen to my Fall and Rise of China podcast, this guy is that infamous intelligence officer who worked on nearly all the significant false flag operations during the second sino-Japanese war. Working as an intelligence officer he played a key role in the orchestration of the Huanggutun Incident, Mukden Incident, kidnapping of Emperor Puyi and Marco Polo Bridge Incident, amongst countless other “incidents”. He was a bonafide mastermind behind numerous false flag operations and the Manchurian drug trade earning the moniker Lawrence of Manchuria.  Now, anticipating an impending enemy invasion, Lieutenant-General Yamawaki Masataka reorganized the Borneo Defence Army into the 37th Army in September, placing it directly under General Terauchi's Southern Army. This force gradually received reinforcements from the 56th and 71st Independent Mixed Brigades, the 25th Independent Mixed Regiment, and several smaller units. Despite this, the command was understrength and poorly equipped, as most of the available equipment and experienced troops were reassigned to more critical locations in the Southwest Pacific. By the end of the year, under the leadership of Lieutenant-General Baba Masao, the 37th Army had stationed the majority of Major-General Nozaki Seiji's 56th Independent Mixed Brigade at Tawau, Major-General Yamamura Hyoe's understrength 71st Independent Mixed Brigade at Kuching, most of Colonel Iemura Shinichi's 25th Independent Mixed Regiment on Tawi-Tawi Island, Rear-Admiral Kamada Michiaki's 22nd Naval Special Base Force at Balikpapan, along with three battalions in Sandakan, two battalions and a naval unit in Tarakan, and one battalion each in Kudat, Beaufort, and Miri. However, in 1945, both Baba and Terauchi recognized that the enemy was likely to first target strategic locations on the east coast before establishing a strong presence in western Borneo to prepare for an invasion of Malaya. Consequently, they decided that the majority of the 37th Army should be concentrated around Brunei Bay, leading to orders for the 56th Independent Mixed Brigade to march overland toward northern Borneo. The 370th Independent Battalion remained in Tawau, while the 369th Independent Battalion was sent to garrison Bandjarmasin. Additionally, half of the 454th Independent Battalion was dispatched to Balikpapan, and the other half to Bandjarmasin. This left only the 455th Independent Battalion and part of the 2nd Guard Unit at Tarakan. Early in April the strength of the Japanese force on Tarakan was estimated at about 4000 of whom 2500 were base troops. On the eve of the attack, however, largely because of information indicating that a battalion had been moved from Tarakan to Balikpapan, it was estimated that only 1500 to 2000 troops remained on the island. Aerial photographs showed five gun positions on the south-eastern tip of the island covering the channel along which ships normally entered Tarakan. Round Lingkas and Tarakan there seemed to be 15 anti-aircraft guns, and 9 medium and 5 light anti-aircraft guns seemed to be round the airfield. The whole of Lingkas beach was protected by parallel rows of posts, rails and pipes driven into the mud and extending into the sea to a distance of 125 yards from high-water mark; and between the beach and the road was an anti-tank ditch about 25 feet wide. A group of oil tanks was near the beach and, as it was possible that the Japanese might try to impede an attacker by flooding the oil over the sea and the swamp near the Pamusian River and setting it alight, the air force had taken pains to destroy these tanks. Field works could be seen; there were concrete pill-boxes built by the Dutch; and it was suspected that, here as elsewhere, tunnels had been dug into the hills.  Units stationed at Sandakan were also ordered to move toward Brunei, leaving the 554th Independent Battalion behind. Furthermore, due to the challenges in supplying Tawi-Tawi, the 25th Independent Mixed Regiment was withdrawn to Borneo in February and instructed to march toward Jesselton, where it was expected to arrive in May. During this time, little was done to enhance the island's defenses, and the overland marches took a significant toll on the soldiers' stamina. Meanwhile, enemy air raids intensified, severely disrupting communications. Between April 11 and 29, Air Commodore Arthur Harry Cobby's Australian 1st Tactical Air Force, along with Major-General Paul Wurtsmith's 13th Air Force, conducted several air assaults on Tarakan and Tawau, targeting oil storage tanks, artillery positions, radar stations, defenses, and various buildings. On April 27, Rear-Admiral Forrest Royal's Task Group 78.1 departed Morotai, carrying Whitehead's 26th Brigade, protected by Admiral Berkey's cruisers and destroyers. Over the next two days, this force executed a naval bombardment on shore targets while a minesweeping unit cleared and marked the approach route within 800 yards of the beach and Sadau Island. Early on April 30, the 2/4th Commando Squadron landed unopposed on Sadau, where they established an artillery battery to support the engineers in clearing obstacles from the invasion beaches. After successfully completing the task with just a few sniper and mortar attacks, the main convoy reached the southwest coast of Tarakan Island an hour before sunrise on May 1. Following a heavy air and naval bombardment prior to landing, Whitehead's assault waves began their approach to the shore, supported by rocket fire from the LCI gunboats. Around 08:00, the 2/23rd and 2/48th Battalions landed on Green Beach and Red Beach, respectively, without facing any opposition. However, once they moved inland, they encountered intense fire from Lingkas Hill and Roach. The 2/23rd Battalion launched an attack and captured both locations while the 2/48th took the Finch and Parks positions as they advanced to secure the Collins Highway ridge. Throughout the day, the remaining units of the 26th Brigade landed despite poor beach conditions and overcrowding, with the 2/24th Battalion held in reserve along Anzac Highway. By nightfall, the brigade managed to hold an area 2,800 yards wide at the base and up to 2,000 yards deep. Early on May 2, the 2/23rd seized Milko with minimal resistance, advancing further north to the Pages feature and Hospital Spur. Simultaneously, the 2/48th quickly secured Lyons and the junction with Burke Highway, while the 2/24th effectively attacked the Wills, Sturt, and Frank positions with support from aircraft and artillery. In the late afternoon, as one company moved up Anzac Highway toward the airfield, Lieutenant-Colonel George Warfe's other companies converged on the Essex feature, which was captured without opposition during the night. The next morning, the 2/24th attacked the airfield from the south and east; although they successfully took the airfield ridge at a high cost, their late assault on the Rippon position to the north was repelled by determined enemy defenders. At the same time, the 2/48th conducted reconnaissance towards the Peter and Sykes features, while the 2/23rd managed to secure the area between Gleneleg Highway and Pamusian. However, their assaults on Hospital Spur and Tarakan Hill were unsuccessful. Fortunately, Burke Ridge was found abandoned on May 4. By then, Whitehead had already instructed the 2/23rd to advance east and join the 2/24th in their attacks on the airfield, with the 2/3rd Pioneer Battalion and the 2/4th Commando Squadron taking over their positions in the west. The commandos then launched an attack on Tarakan Hill. Despite being initially held down by fierce enemy fire, they eventually forced the defenders off the high ground through sustained pressure, tank support, and a sweeping maneuver to the right. Simultaneously, the 2/48th advanced and successfully took control of the Evans feature, while a company from the 2/24th attacked the Peningkibaru stronghold after an intense artillery barrage, managing to secure the position just in time to fend off the Japanese who had retreated during the bombardment. Additionally, Warfe planned another assault on Rippon, but heavy Japanese shelling ultimately compelled him to call it off. On May 5, as the commandos and pioneers continued to diminish the remaining strongholds on Tarakan Hill, the 2/48th successfully cleared the road north to Otway, although they faced greater resistance near Sykes. Rippon was also discovered to be abandoned and was swiftly captured, though the Japanese still controlled the high ground to the north. Finally, on May 6, the 2/48th launched another attack on Sykes and successfully cleared the hill this time. While capturing the airfield and town accomplished Whitehead's primary objective, the Japanese continued to hold the rugged interior of Tarakan, indicating that much fighting lay ahead until the garrison was completely defeated. By the evening of 6th May fairly copious information obtained from prisoners and Indonesians and from captured documents indicated that the enemy had about 390 naval troops in the Mount Api area, about 400 troops and civilians in the Fukukaku headquarters area, 200 from Sesanip along Snags Track to Otway, 300 on Otway and in District 6, 300 in the Amal River area and 60 at Cape Juata. Having lost the airfield and the water-purifying plant and hospitals "the enemy at this time was displaying a decided disinclination to hold ground. In particular he was shunning any ground which could be subjected to heavy bombing, shelling, or attack by tanks; or against which large-scale attacks could be launched by our troops".The enemy was now directing his operations to delaying the attackers, particularly with mines, booby-traps, suicide raids, and isolated parties fighting to the death in tunnels and dugouts.  After the unsuccessful general attack on April 19, which yielded minimal gains, Generals Hodge and Buckner were preparing to push the offensive southward, fully aware that breaching the first Shuri defense ring would be a slow and costly endeavor. On the western front, the primary enemy positions on Kakazu Ridge had been entirely circumvented, with General Griner directing his troops to advance and focus on cleanup later. Consequently, on April 20, the majority of the 165th Regiment secured the coastal region before launching a southern attack that encountered immediate and fierce resistance in the rugged terrain north of Gusukuma, particularly around Item Pocket.  The center of the Japanese resistance lay in the I section of Target Area 7777, which came to be called "Item Pocket", in military terminology I is called Item. Actually, the pocket was the hub of the enemy position; from it, like spokes of a giant wheel, extended four low ridges, separated from each other by ravines and rice paddies. Potter's Ridge ran north from the hub, Charlie Ridge to the northeast, Gusukuma Ridge to the southeast, and Ryan Ridge to the southwest. Lying between Gusukuma and Charlie Ridges and sloping to the east was a cone-shaped hill called by Americans "Brewer's Hill." A gulch ran along each side of the hill Anderson's Gulch on the north and Dead Horse Gulch on the south. Both ran in an easterly direction, crossing Route 1 at small bridges just north of Gusukuma. The ground was superbly suited for active defense. Typical Japanese positions were connected by tunnels along the sides and under the crests of the ridges; Ryan Ridge, in particular, was honeycombed with such defenses. From Item Pocket the enemy had excellent command both of the coastal areas to the north and west and of the open land to the east where Route 1 ran north-south. The Japanese had long been aware of the defensive value of this position against either a beach landing on the northwest or an attack from the north. Months before the Americans landed, Japanese troops and Okinawan laborers were boring tunnels and establishing elaborate living quarters and aid stations. The area was held by two companies of the 21st Independent Infantry Battalion of the 64th Brigade, 62nd Division, supported by an antitank company, a machine gun company, and elements of antiaircraft, artillery, and mortar units. At least 600 Japanese occupied the Pocket, reinforced by several hundred Okinawans. Only through persistent effort was the 1st Battalion able to reach a position east of Gusukuma by nightfall, while the 2nd Battalion successfully took control of Potter's Ridge and Fox Ridge but failed in its attempts against Ryan Ridge and Item Pocket itself. The leading platoon was well up on the slope of Ryan when Japanese on top opened up with mortars, machine guns, and artillery, cutting off the rest of Company E. While the company commander, his clothes torn by bullets, and the rest of the company straggled back to Fox Ridge, the leading platoon continued doggedly ahead. Its leader, T/Sgt. Earnest L. Schoeff, managed to reach the top with eight of his men despite almost constant fire. He was ordered by radio to hold until relief came. The men hugged the ground as darkness slowly descended. Then from three directions from fifty to sixty heavily armed Japanese set upon the Americans. In wild hand-to-hand fighting the nine men beat off the attack. Pfc. Paul R. Cook fired four cases of ammunition into the enemy, shooting down at least ten before he was killed. With grenades, rifle butts, and the enemy's own weapons, Schoeff and his men killed another dozen before the Japanese withdrew. With two of his men killed, another missing, and two wounded, Schoeff led the survivors back to his company during the night. To the east, the 106th and 105th Regiments tried to advance south towards the village of Iso and the Pinnacles but were hindered by heavy enemy gunfire. In response, Colonel Winn dispatched his 2nd Battalion to maneuver around the East Pinnacle to reach the village of Natama, where Companies F and G were ultimately repelled by a strong Japanese counterattack. As they retreated in chaos, they faced an ambush from Japanese infiltrators, resulting in significant casualties. Despite these challenges, the 106th Regiment and Winn's 3rd Battalion managed to bypass the West Pinnacle and advance with relative ease, halting 200 yards southwest of Iso. Additionally, Winn's 1st Battalion fought its way to the western edge of Kakazu village and nearly cleared Kakazu Ridge to its eastern point before being ordered back to the escarpment to support the 2nd Battalion and halt any enemy breakthroughs. At the same time, General Bradley ordered the 381st and 382nd Regiments to advance toward Nishibaru Ridge and the Tanabaru Escarpment. In response, Colonel Dill's 3rd Battalion moved along Tombstone Ridge, clearing out the enemy from caves and tombs, and reached the southern end just in time to join Colonel Halloran's 1st Battalion for a surprise offensive against Nishibaru. They quickly captured the crest but were ultimately driven back by the determined defenders. However, this partial victory prompted Halloran to deploy the 2nd Battalion in the afternoon for another assault to the south. By day's end, the 381st was entrenched along the northern slope of Nishibaru Ridge, though at a significant cost. Further west, Dill's 2nd Battalion also pushed forward despite persistent fire from the Rocky Crags, where attempts by the 184th and 17th Regiments to attack were unsuccessful. They could not catch up with the 3rd Battalion. Meanwhile, General Arnold targeted Ouki Hill, but his initial assault was quickly halted by enemy mortar and machine-gun fire. Two armored flamethrowers successfully advanced 400 yards ahead of the infantry, neutralizing an enemy mortar position on Ouki Hill's west slope. Consequently, the Americans concentrated their mortars and smoke to cover the enemy positions, allowing a composite company to launch a surprise attack that secured the crest of Ouki Hill, although the isolated troops would soon have to fend off a series of fierce counterattacks. The next morning, the 32nd Regiment launched an attack down Skyline Ridge with two companies. However, they were quickly halted by mortar fire at a deep road cut in the middle of the ridge. Despite this setback, the troops persevered, largely due to Sergeant Theodore MacDonnell's efforts, and eventually gained control of the entire forward face of the ridge. When, east of the road cut, a man in the stalled third platoon, Company E, was killed, Sgt. Theodore R. MacDonnell, a gist Chemical Mortar Company observer, was impelled to drastic action. MacDonnell had frequently joined men on the line and shown qualities of a determined infantryman. Now, infuriated, he gathered up a handful of grenades and ran in the face of the machine-gun fire along the slope to a point underneath the spot where he believed the enemy gun to be located, and then started up the 20-foot embankment. When he looked over the crest he failed to spot the gun, but he did see three enemy soldiers and grenaded them. He made two trips to the bottom of the embankment for fresh supplies of grenades, but it was not until his third trip to the crest that he located the machine gun. MacDonnell then slid back to the bottom, grabbed a BAR, and mounted the embankment with it, only to have the weapon jam after the first shot. He skidded to the bottom, seized a carbine, and went back up for the fifth time. On reaching the crest he stood up and fired point-blank into the machine-gun position, killing the gunner and two covering riflemen. MacDonnell then hurled the machine gun down the slope behind him. A mortar that he found in the position was also sent crashing down the hillside. Sergeant MacDonnell was later awarded the Distinguished Service Cross for his heroism on this occasion. Lt. Fred Capp, commanding Company E, sent troops to reinforce MacDonnell immediately, and the position was consolidated. Then Company F, on orders given as a result of this sudden development, pressed the attack down Skyline Ridge, and by 18:00 the entire forward face of the ridge was occupied and only a knob at the lower tip was causing trouble.  To the west, while Colonel Pachler's Company B attempted another attack on Rocky Crags, Dill's 3rd Battalion reorganized and encircled to reach Nishibaru Ridge via the 381st Regiment, launching an eastward assault that made good headway until they were met with fierce enemy counterattacks that forced them to halt. Simultaneously, Halloran coordinated an attack on Nishibaru, which was successfully repelled by the defenders. Colonel May's 3rd Battalion was then deployed to fill the gap at the gorge. Overnight, a large number of Japanese troops had moved from the Urasoe-Mura Escarpment to set up mortars and machine guns in the Kakazu Pocket, prompting the 27th Reconnaissance Troop to advance toward Kakazu, where they became pinned down at the village's edge. As a result, Colonel Stebbins' 3rd Battalion was ordered to position itself on Kakazu West. Looking west, the majority of the 105th and 106th Regiments were tasked with neutralizing the Pinnacles, but with little success. They did manage to clear the road to the escarpment's summit of mines and obstructions to facilitate tank movements. Finally, Colonel Kelley's 2nd Battalion launched another unsuccessful attack across the mouth of Item Pocket, while Company F attempted to advance along the coast using amphibious tractors but was likewise repelled by intense fire from Ryan Ridge. The 1st Battalion also pushed southwest into Gusukuma, but without armor support, they made minimal progress against the machine guns in the village and fire from Item Pocket attacking from the right rear. The enemy's defense was very effective on the east. Here the 1st Battalion had a major supply problem on its hands. Two blown bridges along Route 1 east of the Item Pocket were holding up vehicles of support units. During the previous night, fire from the Pocket had driven off an engineer platoon working at the site and killed the platoon leader. Early on the 21st Lieutenant Golden, the Bailey bridge expert, came up with ten truckloads of material. His engineers worked for an hour but had to stop in the face of almost ceaseless fire from the Pocket. Colonel Kelley then ordered scouts to find another stream crossing. A bulldozer cut a bypass around Anderson's Gulch near the railroad, but when, about 10:00, the operator nosed his machine out in the open, he was shot in the ear. General Griner, in Colonel Kelley's observation post at the time, ordered Lt. Col. Walter F. Anderson, commander of the 193rd Tank Battalion, to push the bypass through. Anderson himself climbed into his battalion's sole remaining "tank-dozer" and completed the bypass. A 47-mm. anti-tank gun, hitherto silent, scored a direct hit on Anderson's tank, killing him and a guide. The bypass was now blocked and had to be abandoned. This break-down in supply over Route 1 seriously affected operations east of Gusukuma. Colonel Mahoney's 1st Battalion attacked southwest early on the 21st into Gusukuma, but without tanks or cannon the troops made little ground against machine guns in the village and fire from Item Pocket on the right rear. Mahoney's left company did reach a point 400 yards north of the village of Yafusu, the farthest advance yet registered by 24th Corps since April 19, but here the troops were stopped by a network of enemy positions. Concerned about the significant vertical separation between his battalions, Kelley decided to deploy his 3rd Battalion in an effort to fill the gap and simultaneously penetrate Item Pocket. Consequently, the American forces advanced through Dead Horse Gulch, with Company K fighting nearly to the center of the pocket. However, they were ultimately compelled to retreat due to heavy losses and intense counterattacks. On April 22, Kelley opted to hold and enhance his current positions while conducting extensive patrols. Looking to the east, as the 105th Regiment regrouped following a night counterattack from Kakazu, Stebbins' 1st Battalion systematically located and neutralized enemy positions behind them along the escarpment. Brigadier-General William Bradford also took command in the Kakazu area, bolstered by the 3rd Battalion, 17th Regiment, and most of the 2nd Battalion, 165th Regiment, successfully containing the pocket. Further west, the 383rd Regiment replaced the weakened 382nd, while the 2nd Battalion advanced down Nishibaru Ridge to capture the village and higher ground facing Hill 143 to the south. Meanwhile, the 3rd Battalion made minimal progress toward the Gate of the Tanabaru Escarpment. Additionally, Pachler's Company B initiated another attack on the west side of the Rocky Crags, supported by howitzers, tanks, and armored flamethrowers. However, once again, they faced hand grenades and knee mortar shells raining down from above, resulting in heavy casualties and the need to retreat. Finally, the 32nd Regiment maintained control of the forward face of Skyline Ridge but made no attempt to advance, while patrols scoured extensive sections of the southern slope to reach the abandoned eastern face of Hill 178. That night, artillery provided cover to the beleaguered defenders as Colonel Yoshida's 22nd Regiment took over along Skyline Ridge. Following several days of inactivity, 41 kamikaze planes were once again launched on April 22. They successfully sank the minesweeper Swallow and one LCS, while also damaging two destroyers and another minesweeper, resulting in the loss of 25 aircraft. The next day, the 32nd Regiment remained stationed on the north slope of Skyline Ridge, except when conducting patrols or securing caves. This allowed the Japanese defenders to withdraw overnight from their remaining positions around Hill 178. With Company B worn out, the rest of the 1st Battalion, 17th Regiment joined the assault on the Rocky Crags, which fell with little resistance. To the west, medium tanks and armored flamethrowers finally launched a direct attack on Nishibaru Ridge and the Tanabaru Escarpment, successfully destroying most of the enemy positions, although few territorial gains were made. Further west, Winn's 1st Battalion executed a surprise attack on the East Pinnacle, managing to capture the position after fierce hand-to-hand combat. At the same time, the remaining defenders at West Pinnacle initiated a desperate banzai charge towards Iso, where they were ultimately overwhelmed. Kelley then ordered Company I to conduct a probing assault on Ryan Ridge and Item Pocket, while Company C ascended Brewer's Hill but was unable to descend the steep side to join the fight. On April 24, no new attacks were launched due to a confusing mix-up of orders, but preparations were made for an assault the following day. After an artillery barrage, Bradford's task force finally attacked the Kakazu Pocket with four battalions; however, they faced no enemy resistance, as the Japanese had abandoned their positions overnight. To the east, the beleaguered defenders in front of the 96th Division had also retreated, leading to the fall of the Tanabaru Escarpment, its village, Hill 143, and the rest of Nishibaru Ridge without opposition. In a similar manner, the 17th Regiment ascended Hill 178 with only a few scattered artillery rounds landing nearby. The Japanese forces had resisted fiercely for five days, but with the first ring of Shuri defenses breached at multiple points, they chose to withdraw under the cover of heavy mist and light fog the night before. Even so, this advancement was minimal, and it was clear that reaching Shuri would take considerable time given the rate of progress over the first three and a half weeks of the operation. Nonetheless, Buckner believed that any significant landing on the Minatoga beaches or between Machinato airfield and Naha could not be logistically supported and would be vulnerable to strong enemy counterattacks. Therefore, he dismissed proposals to deploy the 77th Division or the 1st Marine Division for these efforts. Instead, it was decided to move the 3rd Marine Corps and the 77th Division from northern Okinawa and Iejima to replace the 24th Corps in the Shuri area. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. In April 1945, the Allies launched the invasion of Borneo, led by General Morshead. Swift assaults secured strategic areas against demoralized Japanese troops. Despite fierce resistance, American forces gained ground, crippling Japanese defenses. This victory marked a pivotal moment in the Pacific War, signaling the end of Japanese influence in the region.

The intersection of mindfulness and the Bodhisattva practice of patience, as a physical, somatic practice. Recorded at Millerton Zendo in Millerton NY on March 2, 2025. The BZC Podcast is offered free of charge and made possible by the donations we receive. You can donate to Brooklyn Zen Center at brooklynzen.org under ‘Giving.' Thank you for your generosity!

We’ve known for a while that there are two Anguses—both journalists covering oncology at health- and biopharma-focused news outlets. Now, for the first time, we’re bringing them together for a “Variety Studio: Actors on Actors”-style conversation. In this week’s episode of "The Top Line," Fierce Pharma Deputy Editor Angus Liu and STAT Cancer Reporter Angus Chen share insights into their work covering cancer and their thoughts on racial identity during a tumultuous time. They discuss what excites them most in the oncology field, how their reporting approaches differ and how they’ve often been mistaken for one another. To learn more about the topics in this episode: Judge permanently blocks NIH grant caps, prompting HHS appeal Cancer research, long protected, feels ‘devastating’ effects under Trump As Trump targets DEI practices, 4 pharmas reaffirm commitment to diversifying clinical trials For struggling cell and gene therapy field, Peter Marks' FDA exit adds even more uncertainty CAR-T cells can arm other immune cells with engineered proteins to fight cancer, study says See omnystudio.com/listener for privacy information.

More than 3 years passed between the last battle in the North and the British surrender at Yorktown. In this lecture, Alan Pell Crawford tells what actually happened in those 3 too-little known years that forced the British to lose the war–and enabled America to win it.* This lecture was recorded as part of Fraunces Tavern Museum's Evening Lecture series on Monday, March 17, 2025. *The views of the speakers are their own and do not necessarily represent the views of Sons of the Revolution℠ in the State of New York, Inc. or its Fraunces Tavern® Museum.

Money stress got you in a chokehold? You're not alone, and you're not broken. In this episode, we get real about financial anxiety—that all-too-familiar spiral of dread that hits your gut when you check your bank account. But here's the twist: it's often not about the dollars—it's about the drama behind them.

Can people really believe in the resurrection of Jesus?

Ralph talks about his new book, “Civic Self Respect” which reminds us that our civic lives have different primary roles—not only voter, but also worker, taxpayer, consumer, sometimes soldier and sometimes parent—and how each one offers special opportunities for people to organize to make change. Plus, we welcome back former commissioner of the Internal Revenue Service, John Koskinen, who tells us exactly how the Trump/Musk cabal is both gutting and weaponizing the IRS.John Koskinen served as the IRS Commissioner from 2013 to 2017.This is not a how-to book. It starts at a much more elementary level and therefore should interest a much greater number of people. Because, as I say, if you can expand your civic dimension as a part of your daily role without disrupting the rhythms of your daily life (in fact, actually making them more gratifying and more interesting, less boring), you're on your way.Ralph Nader author of Civic Self-RespectThe people who really fight for justice in this country have to fight for recognition, they have to fight for media, they have to fight an onslaught. And the people who lie and cheat and say the most terrible things and do the most terrible things are really the best-known people in the country. I mean, if you say who are the best-known people in Congress? They're the blowhards, the cruel and vicious people who've said things that are illegal, outrageous against innocent groups here and abroad.Ralph NaderI used to say to the Congress (trying to get appropriations) that the IRS is the only agency where if you give it money, it gives you more money back. Because the more you can actually audit people who aren't paying the proper amount or aren't filing at all, the better off you are. So no one has ever disagreed with that.John KoskinenGoing back a thousand years, tax collectors have never been particularly popular. And so when you talk about the IRS, people say, "Oh, the poor old IRS." In some ways, they don't understand just the points you're making about the impact on them, on the country, of an ineffective IRS going forward. And that's why my thought is this move toward using the IRS to attack people ought to be a way for everyone to say, "You know, I may not love paying taxes, but I certainly don't want the government and the president or the treasury secretary or somebody else ordering an audit of my taxes just because they don't like my political position or what I'm teaching in my course.”John KoskinenRalph Nader's new book Civic Self-respect is available now from Seven Stories Press.News 4/16/251. On Thursday April 17th, Senator Chris Van Hollen of Maryland departed for El Salvador in an effort to personally track down Maryland resident Kilmar Abrego Garcia, an immigrant who was arrested and deported to CECOT, the notorious Salvadoran prison camp, WUSA9 reports. Garcia was legally protected against deportation by a 2019 court order and a Trump administration official admitted in court that he “should never have been on that plane.” Last week, the Supreme Court unanimously ordered that he be returned to the U.S. Van Hollen is quoted saying “You go out, you get disappeared, they say they did it in error, but they're not helping bring you back…it's a very short road to tyranny.” Gracia has not been heard from since he was deported, raising concerns about his health and wellbeing. This comes after ICE Director Todd Lyons said he wanted to see a deportation process “like [Amazon] Prime, but with human beings,” per the Guardian. This episode is among the most chilling in American history and we are less than four months into a four-year term.2. Another gut-wrenching immigration story concerns Palestinian Columbia University student, Mohsen Mahdawi who was tricked, trapped, and abducted by ICE. The Intercept reports “Even before his friend and fellow Columbia activist Mahmoud Khalil was arrested by immigration authorities, Mahdawi asked university administrators to help him find a safe place to live so he would not be taken by ICE agents…The school did nothing.” Then, “After ICE abducted Khalil last month, Mahdawi sheltered in place for more than three weeks for fear of being picked up himself.” So, the immigration authorities apparently devised a scheme. “Instead of taking him off the street…immigration authorities scheduled the citizenship test at the Colchester USCIS office and took Mahdawi into custody when he arrived.” This action is clearly intended not only to capture Mahdawi but to frighten immigrants and discourage them from seeking citizenship through the legal immigration channels for fear of being deported. Not only that, Mahdawi will be sent back to Palestine, which continues to be the target of relentless Israeli bombing. Mahdawi is quoted saying, “It's kind of a death sentence…my people are being killed unjustly in an indiscriminate way.”3. In more international news, CNN reports China has “halted” its deliveries of Boeing planes. According to President Trump, will “‘not take possession' of fully committed to aircraft.” According to CNN, Boeing is particularly vulnerable in a trade war scenario because “Boeing builds all of its planes at US factories before sending nearly two-thirds of its commercial planes to customers outside the United States.” Boeing anticipated China purchasing 8,830 new planes over the next 20 years. The aircraft manufacturer's stock value fell in the wake of this announcement and is unlikely to fully recover unless some accommodation is reached with China.4. On the other side of the trade war, the Trump administration is preparing to roll out steep sectoral tariffs in addition to the country-specific tariffs already announced, per the Washington Post's Jeff Stein. Stein reports these will target imports of various "critical" products, including autos, steel and aluminum, copper, lumber and semiconductors. Yet, likely no sectoral tariff will bite American consumers more than the proposed tariff on pharmaceutical drugs. On April 8th, POLITICO reported that Trump told the RNC he is planning to impose “major” tariffs on pharmaceuticals. FIERCE, a healthcare news service, reports these could be as high as 25%. Coalition for a Prosperous America, an advocacy group opposed to free trade with China, reports that “Over 90% of all Generic Drugs [are] Dependent on Imports.”5. Turning to domestic matters, the Federal Trade Commission is proceeding with their anti-trust case against Facebook. According to the FTC, “The…Commission has sued Facebook, alleging that the company is illegally maintaining its personal social networking monopoly through a years-long course of anticompetitive conduct.” Further, “The complaint alleges that Facebook has engaged in a systematic strategy—including its 2012 acquisition of…Instagram, its 2014 acquisition…WhatsApp, and the imposition of anticompetitive conditions on software developers—to eliminate threats to its monopoly.” According to Ars Technica, “Daniel Matheson, the FTC's lead litigator, [started the trial with a bang] flagg[ing] a "smoking gun"—a 2012 email where Mark Zuckerberg suggested that Facebook could buy Instagram to ‘neutralize a potential competitor.'” It is hard to see how the company could argue this was not anticompetitive corporate misbehavior.6. A dubious tech industry scheme is also underway at the highest levels of the federal government. WIRED reports that the Social Security Administration is shifting their communications exclusively to Elon Musk's X app, formerly known as Twitter. Wired quotes SSA regional commissioner Linda Kerr-Davis, who said in a meeting with managers earlier this week, “We are no longer planning to issue press releases or…dear colleague letters to inform the media and public about programmatic and service changes…Instead, the agency will be using X to communicate to the press and the public … this will become our communication mechanism.” WIRED further reports that, “The regional [SSA] office workforce will soon be cut by roughly 87 percent,” going from an estimated 547 employees to 70. Musk has called Social Security “the biggest Ponzi scheme of all time,” per the AP.7. Over at the National Labor Relations Board, a whistleblower claims Elon Musk and his cronies at DOGE may have extracted data including “sensitive information on unions, ongoing legal cases and corporate secrets,” per NPR. If that wasn't shady enough, “members of the DOGE team asked that their activities not be logged on the system and then appeared to try to cover their tracks…turning off monitoring tools and manually deleting records of their access.” This whistleblower took his concerns to Congress and the U.S. Office of Special Counsel – whistleblower activities that are protected by law – but faced retaliation in the form of someone, “'physically taping a threatening note' to his door that included sensitive personal information and overhead photos of him walking his dog that appeared to be taken with a drone,” clear attempts to intimidate and silence this employee. The Trump administrations have been rife with leaks at every level and instead of responding by addressing the issues raised, the administration has launched a permanent inquisition to plug the leaks by any means.8. In better news, the Independent reports that DOGE itself is finally being subjected to an audit. The audit is being undertaken by the Government Accountability Office at the urging of Congressional leaders after “'alarming' media reports of DOGE infiltrating federal systems,” according to a congressional aide. One DOGE worker has reportedly been identified by as “a 19-year-old high school graduate who was booted from an internship after leaking company information to a rival firm,” raising ever-deeper concerns about the purpose of the “fishing expeditions” DOGE is undergoing at every level of the federal government.9. Another uplifting story comes to us from New York City. In the latest round of public matching fund awards, Zohran Mamdani – the Democratic Socialist candidate surging from obscurity into second place in the polls – was granted nearly $4 million in public matching funds, “the largest single payment to any candidate in the 2025 Democratic mayoral primary race to date,” according to Gothamist. Meanwhile, former Governor Andrew Cuomo was awarded exactly $0. As Jeff Coltin of POLITICO New York explains, “Cuomo's campaign [was] scrambling to get the necessary info from donors to get matched…sending…dire warning to [his] entire email list, rather than…targeted outreach to donors.” If he had collected the necessary information, Cuomo would have been awarded $2.5 million in matching funds, Coltin reports. Cuomo still leads in the polls; as it becomes increasingly clear that Zohran is the only viable alternative, there will be increased pressure on other candidates to throw their support behind him.10. Finally, let's take a peek into the political climate's effect on Hollywood. New York Magazine, in an extensive profile of Warner Brothers-Discovery mogul David Zaslav, includes a piece about Zaslav seeking to ingratiate himself with Trump. According to this report, “a company representative recently reached out to the Trump0 orbit seeking advice about how the company might advantageously interact with the Whitte House.” Their answer: “look at the example of…Jeff Bezos paying Melania Trump $40 million to participate in a documentary about herself. Don Jr. might like a hunting and fishing show on the Discovery Channel, they were told.” Just like the Ivy League universities and the big law firms, if given an inch Trump will take a mile and use it for nothing short of extortion. Hollywood would be wise to steer clear. But wisdom has never been their strength.This has been Francesco DeSantis, with In Case You Haven't Heard. Get full access to Ralph Nader Radio Hour at www.ralphnaderradiohour.com/subscribe

In this episode, I'm catching you up on everything—from accidentally recording Roy making bacon instead of the actual podcast (oops!) to a quick but meaningful trip to Minnesota to celebrate my brother. I share stories about time with my nieces, running a hot and humbling half-marathon, and what it felt like to rally donations for my friend Eddie's cancer fight.I also talk about the power of giving, how I got unstuck from indecision around generosity, and why saying “yes” when I can has changed my life. Then I dive deep into what so many of you ask me about: fitness confusion. I break down HIIT training, resistance training, and core work—what works, what doesn't, and why strength training is the number one priority (especially for women over 40).Plus, I give a little update on Miami Beach Boot Camp, my business growth, and some fun things happening in my world. It's a mix of personal reflection, education, and hopefully, some inspiration to help you make your next big, bodacious shift.The Higher Book Club has chosen The Four Agreements for our April book. Join the book club and read with us! ⁠Grab a copy here on sale on Amazon! ⁠⁠Join the Higher Book Club Here!⁠Support my friend Eddy as he battles pancreatic cancer. Any amount helps but $13.10 is my request for all listeners to support my half marathon on April 6th in honor of Eddy! ⁠Donate directly to Eddy here!⁠

Is there a science-based app that can address stress in real-time and improve communication in the workplace? Tune in for an inspiring discussion with Edward Beltran on the hot APP Pulse by Fierce and his new book Fierce Resilience: Combatting Workplace Stress One Conversation at a Time.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Edward Beltran is the CEO of Fierce Inc., a pioneering company in communication and leadership training, and a contributor to Forbes and Fast Company. Known for his innovative approach to employee well-being, Beltran is the architect behind Pulse by Fierce, a groundbreaking app that leverages biometric data to help employees and leaders identify and address workplace stress. This tool, often described as the “Fitbit of Business Performance,” is designed to combat the $300 billion lost annually due to stress-related issues. Under Beltran's leadership, Fierce Inc. has embraced dynamic and modern training methods, including 3D training and Metaverse initiatives, while building on the 20-year foundation established by Susan Scott's iconic book Fierce Conversations. Beltran's forward-thinking vision reflects his belief that leadership training must evolve beyond traditional in-person methods to offer diverse, adaptable solutions for today's challenges.  https://fierceinc.comFor more show information visit: www.MariannePestana.com

Welcome to Day 2610 of Wisdom-Trek. Thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom Day 2610 – Wisdom Nuggets – Psalm 59:1-10 – Daily Wisdom Wisdom-Trek Podcast Script - Day 2610 Welcome to Wisdom-Trek with Gramps! I am Guthrie Chamberlain, and we are on Day 2610 of our Trek. The Purpose of Wisdom-Trek is to create a legacy of wisdom, to seek out discernment and insights, and to boldly grow where few have chosen to grow before. In today's Wisdom Nugget, I'll be your guide on this exciting journey through the Scriptures, seeking timeless truths and practical wisdom for everyday living. Thank you for joining me again as we continue our exploration through the profound poetry, prayers, and songs found within the Book of Psalms. Today, we're stepping into Psalm 59, a heartfelt plea written by David during one of his darkest and most fearful moments. Specifically, David wrote this Psalm when King Saul sent men to his house to assassinate him. Picture David hiding, watching through a window as powerful enemies close in, his life in immediate danger. Yet even in this terrifying moment, David turns confidently toward God. Let's dive into Psalm 59:1-10, reading from the New Living Translation: 1 Rescue me from my enemies, O God. Protect me from those who have come to destroy me. 2 Rescue me from these criminals; save me from these murderers. 3 They have set an ambush for me. Fierce enemies are out there waiting, Lord, though I have not sinned or offended them. 4 I have done nothing wrong, yet they prepare to attack me. Wake up! See what is happening and help me! 5 O Lord God of Heaven's Armies, the God of Israel, wake up and punish those hostile nations. Show no mercy to wicked traitors. 6 They come out at night, snarling like vicious dogs as they prowl the streets. 7 Listen to the filth that comes from their mouths; their words cut like swords. “After all, who can hear us?” they sneer. 8 But Lord, you laugh at them. You scoff at all the hostile nations. 9 You are my strength; I wait for you to rescue me, for you, O God, are my fortress. 10 In his unfailing love, my God will stand with me. He will let me look down in triumph on all my enemies. An Urgent Plea for Protection (Verses 1-2) David begins Psalm 59 by urgently asking for God's intervention and protection: “Rescue me from my enemies, O God. Protect me from those who have come to destroy me. Rescue me from these criminals; save me from these murderers.” Notice immediately the sense of urgency and seriousness in David's prayer. He's not exaggerating or speaking metaphorically—he literally faces death. King Saul, driven by envy and fear, sent his soldiers to kill David during the night. David's cry is desperate yet focused entirely upon God's power to deliver him. David calls his enemies “criminals” and “murderers,” emphasizing their injustice and violence. From an ancient Israelite perspective, killing someone innocent violated God's sacred law. David highlights this injustice, confident that God—the righteous judge—will intervene. Illustration: Imagine waking in the night to find armed intruders circling your home, intent on taking your life. That fear and vulnerability perfectly capture David's reality. His first instinct isn't panic or despair, though; it's immediate and...

How are nonprofits surviving in today's challenging political climate? What happens when government funding freezes threaten essential services? How are state nonprofit associations becoming the backbone of sector defense?In this thought-provoking installment of Fund the People's "Defend Nonprofits Defend Democracy" series, host Rusty Stahl engages in a candid conversation with Nanoko Sato, President and CEO of the Minnesota Council of Nonprofits (MCN). They discuss the critical challenges facing nonprofits under the Trump Administration.What does it look like when nonprofits and foundations unite to protect vulnerable communities? How can organizations navigate uncertain policies while staying true to their values? And, most importantly, where can we find hope and resilience in a time when the sector itself is under attack?Whether you're a nonprofit leader seeking practical insights, a funder considering how to respond effectively, or another infrastructure group in the field, this episode offers valuable perspective on defending democracy through a strong, united nonprofit sector.You can find all the episodes of this podcast plus our blog, toolkit and other resources at ⁠⁠⁠⁠⁠⁠⁠fundthepeople.org⁠⁠⁠⁠⁠⁠⁠. And we invite you to learn from all the amazing past guests of Fund the People - A Podcast with Rusty Stahl at ⁠⁠⁠⁠⁠⁠fundthepeople.org/ftp_podcast⁠⁠⁠⁠⁠⁠.Nonoko Sato Bio:Nonoko Sato is the president and CEO for the Minnesota Council of Nonprofits, the largest state association for nonprofits in the United States. She oversees MCN's strategic response to organizational and sector challenges through public policy and advocacy, responsive and educational programming, and sector-wide research.Nonoko serves or has served in a variety of advisory, board, and trustee roles, including Governor Walz's Council on Economic Expansion, Equity Diversity Impact Assessment Committee of the Minneapolis Public Schools, Coalition of Asian American Leaders, Theater Mu, Carleton College, among others. She previously served as MCN's associate director, overseeing internal operations, programming, finance, and administration, as well as launching BenefitsMN, an association health plan for nonprofit organizations that strives to increase the vitality of Minnesota nonprofits through access to affordable and sustainable healthcare.Prior to these roles, Nonoko served as the executive director of an organization that champions educational equity by supporting students in overcoming systemic barriers on their journey to a college degree. Under her leadership, the organization tripled the number of students and expanded its services through high school. In all her roles, Nonoko is dedicated to enhancing and improving cultural humility, intentionally creating inclusive and accessible spaces, and working to end disparities in power, money, access, and resources.Resources:Minnesota Council of NonprofitsNational Council of NonprofitsMap of Place-Based Nonprofit Associations in the U.S.

On today's episode of Fostering Change, Rob Scheer sits down with another incredible “Good Human” — Tristian Smith. After losing his mother at the age of seven, Tristian entered the foster care system, where he experienced over 25 placements and attended 13 different schools. Despite these hardships, he never let his circumstances define him.Tristian shares the powerful story behind his memoir, Against All Odds, which chronicles his journey through the challenges of foster care and his path to becoming a voice for change.Now a retired U.S. Army Officer, Tristian continues to serve as a Court Appointed Special Advocate (CASA), a Foster Care Review Board Member, and a mentor to youth aging out of the system. His commitment to advocacy, mentorship, and reform is genuinely inspiring.

Heidi St. John is an author, speaker, and podcaster. She talks with David about what engagements means for Christians, who find themselves at the intersection of faith and culture.Heidi St. John's website: https://www.heidistjohn.net/www.worldviewmatters.tv© FreedomProject 2025See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From small towns to the largest cities, Rachel Maddow reports on the wide diversity of issues being protested in demonstrations across the United States on Saturday, as hundreds of thousands of Americans took to the streets to make their objections to Donald Trump's agenda heard.

Experience the intense sounds of howling wind and heavy rain for two hours of pure immersion. The combination of strong gusts and relentless rainfall creates a dramatic yet soothing ambiance, perfect for sleep, meditation, or deep focus. Ideal for unwinding, stress relief, or blocking out distractions.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

In this episode sponsored by WithinUs, I dive deep into women's health and wellness, focusing on nutrition, fitness, and how to navigate midlife changes like perimenopause and menopause. I tackle the importance of protein, effective strength training, the impact of supplements, and how to enhance overall metabolic health. Key Moments: Importance of Protein Empowering Women Through Midlife Changes The Importance of Strength Training Nutrition and Supplementation Tips Exercise Recommendations and Common Pitfalls Managing Stress, Sleep, and Recovery Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast The Fit & Fierce Blueprint Coles Notes | ACCESS HERE Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

The courageous life of Joanna Plantagenet extends far beyond her mother, Eleanor of Aquitaine, and her 'brave and heroic' brother Richard the Lionheart. She conquers the throne, escapes from a prison, is shipwrecked, goes on crusade, survives bullying brothers and husbands and essentially waits for no man. As Dr. Catherine Hanley puts it; "you don't become Queen and sit about eating chocolates, there's a job to do".Matt Lewis is joined by Cath to celebrate the adventurous and tumultuous life of Joanna Plantagenet, who's resilience and resourcefulness is astonishing as she navigates political intrigue, personal tragedy, and battles for survival in a male-dominated world. She is a testament to the ways medieval women asserted power and agency in a time of limited control.Gone Medieval is presented by Matt Lewis. It was edited by Amy Haddow, the producer is Joseph Knight. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic Sounds.Gone Medieval is a History Hit podcast.Hear Dr. Cath Hanley on Gone Medieval's Matilda: Empress, Queen, Warrior:https://open.spotify.com/episode/3URgqZAWK25RBFbZrE8F40?si=oXtPW4FOQ8eNvQ72vQhmTgFor more on Joanna Plantagenet's family:Eleanor of Aquitaine:https://open.spotify.com/episode/67XsxIAKd8AwctFgFAlkXLRichard the Lionheart:https://open.spotify.com/episode/0vJVuLhSWVzisKBbbNVUqaSign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on