Podcasts about not giving

Mark Manson is the bestselling author of The Subtle Art of Not Giving a Fck* and Everything Is Fcked*, and host of The Mark Manson Podcast. He joins me for a powerful conversation that completely reframes confidence, purpose, and people pleasing.We unpack why modern confidence is so misunderstood, and how many of us are accidentally undermining it by chasing validation, praise and external accolades. Mark breaks down his actual formula for confidence: what truly builds it, what quietly erodes it and why you can't “affirmation” your way into feeling secure.We talk about the psychology at the core of people pleasing, why fear of rejection runs so deep and how to set personal rules that create strong boundaries without constant anxiety about disappointing others. We also get into how to properly audit your life, the problem with self-diagnosing in the age of TikTok therapy and why self awareness alone isn't enough.Finally, we dismantle the myths around purpose--why most people are searching for it in the wrong way--and the three components that actually create a meaningful life.If you've ever struggled with people pleasing, outsourced your worth, or felt pressure to “find your purpose,” this episode will give you a much more grounded, practical framework for becoming genuinely confident.This episode is brought to you by:Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.If you want clearer insight into your health, go to ForHers.com and schedule your labs today.Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL.Go to ro.co/blonde to see if you're eligible for the new GLP-1 pill on ro.Head to paleovalley.com/well or use code well at checkout for 15% off your first purchase. Visit ButcherBox.com/WELL for $20 off plus free shipping.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inspired by The Subtle Art of Not Giving a..., this sleep hypnosis is designed for anyone who feels mentally exhausted from trying to manage everything at once. If your mind keeps replaying worries, responsibilities, or other people's problems at night, this experience helps you gently let go. With calming guidance, slow pacing, and deep relaxation, your nervous system learns that you don't have to carry it all to be a good person. As you sleep, mental noise softens, priorities become clearer, and you rest more deeply—so you wake up feeling lighter, calmer, and focused on what truly matters.

Description:  Jen revisits this fan favorite episode with Mel Robbins. Buckle up, listeners.  It was only a matter of time before our paths crossed with Mel Robbins, one of the most respected experts on change and motivation in the zeitgeist, and today is that day. Known for being the host of the #1 ranking education podcast in the world, bringing deeply relatable topics, tactical advice, tools, and compelling conversations to her audiences, Jen and Amy spend today's hour diving into Mel's “Let Them” theory, which is taking the world by storm, already delivering instant peace and freedom in the lives and relationships of people putting it into practice. Together, they discuss: The difference between “Let Them” and “Let Me” Learning to release the white-knuckle grip we hold over other people's behavior (and other things beyond our control) Reframing disappointment to view it as a gift (yes, it's possible!) Repositioning self-worth inward, rather than leaving it dependent on others' opinions. Thought-provoking Quotes: “For a lot of women, we spend so much time upstairs in our heads as people-pleasers and over-analyzers, over-thinking and ruminating, trying to get things perfect. That's the last place I should be, personally. I need to drop into my body and get out of my head.” – Mel Robbins “People reveal who they are and what they care about through their behavior. Ignore their words. Watch their behavior. Let people be who they are. Let them do what they're going to do. Focusing on them is not where your power is.” – Mel Robbins “The difference between ‘not my business' and ‘let them' is worlds apart. When you say, ‘not my business', you're scolding yourself. With, ‘let them', you're in the power position because you see what's happening and are choosing to allow it without allowing it. You're rising above it.” – Mel Robbins Resources Mentioned in This Episode: Demotivators - https://despair.com/collections/ Effin Birds on Instagram - https://www.instagram.com/effinbirds/ Van Morrison - https://www.vanmorrison.com/ No Hard Feelings by the Avett Brothers - https://open.spotify.com/track/0bgQ1hQrpP6ScdBZlDfLE2 Foo Fighters - https://foofighters.com/ DePeche Mode - https://www.depechemode.com/ The Cure - https://www.thecure.com/ Taylor Swift - https://www.taylorswift.com/ The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins - https://amzn.to/427OHwu The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins - https://amzn.to/4hc53bE The Mel Robbins Podcast - https://www.melrobbins.com/podcast The Four Questions: For Henny Penny and Anybody with Stressful Thoughts by Byron Katie - https://amzn.to/3C7tKXT My Legacy Podcast - https://www.iheart.com/podcast/1119-my-legacy-podcast-255793246/ Man's Search for Meaning by Viktor Frankl - https://amzn.to/4ajbyaz Dr. Stuart Ablon - https://www.stuartablon.com/ The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson - https://amzn.to/3PCqxmi Guest's Links: Website - https://www.melrobbins.com/ Instagram - https://www.instagram.com/melrobbins/ Facebook - https://www.facebook.com/melrobbins Twitter - https://x.com/melrobbins Youtube - https://www.youtube.com/melrobbins TikTok - https://www.tiktok.com/@melrobbins Podcast - https://www.melrobbins.com/podcast/ Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, I break down The Subtle Art of Not Giving a F*ck by Mark Manson — so you don't have to read it yourself.This isn't your typical self-help book. Instead of telling you to “think positive,” this book challenges everything we've been taught about happiness, success, and caring too much. I walk through the key lessons, biggest takeaways, and real-life applications of The Subtle Art of Not Giving a Fck*, and explain what actually matters — and what doesn't.If you're overwhelmed, burned out, tired of toxic positivity, or just curious why this book went viral, this episode is for you.In this episode, we cover:The core message behind The Subtle Art of Not Giving a Fck*Why caring less can actually improve your mental healthWhat Mark Manson gets right (and what's overrated)How to choose what deserves your energyWho this book is actually for — and who can skip itThis is an honest book review and summary, designed to help you decide if this book is worth your time — without the fluff.Perfect for fans of:Self-help book summariesPersonal growth and mindset shiftsMental health and self-improvementBook review podcasts“I read this book so you don't have to” contentAnd that's the breakdown. I read the book so you didn't have to, but now I want to hear from you: What is one thing you're officially choosing to stop giving a f*ck about this week? > Drop your answer in the comments—I'll be jumping in to reply to as many as I can. If this deep dive saved you some time or gave you a new perspective, do me a huge favor: hit that subscribe button and tap the notification bell. It's the best way to support the show so I can keep doing the reading for you.

THE BEST BITS IN A SILLIER PACKAGE (from Monday's Mike Hosking Breakfast) On Board with a Plan that Can't Work/We're Not Giving it Away/You Can't Escape Certain Stinks/Justice, Hosk Stylz/Battling Big PeachSee omnystudio.com/listener for privacy information.

Mark Manson joins Matt & Abby for a thoughtful, honest conversation about modern self-help, personal responsibility, and what actually leads to a meaningful life. They talk marriage as a “long conversation,” the dangers of toxic positivity, dating apps, friendship, death, and how Mark's thinking has evolved since writing The Subtle Art of Not Giving a F*ck. This episode is sponsored by Cash App, Audible, Square & Nutrafol. Cash App: Download Cash App Today: [https://capl.onelink.me/vFut/kssum24w #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.Audible: Go to https://Audible.com/MessyLove to start listening today.Square: Get up to $200 off Square hardware when you sign up at square.com/go/UNPLANNED! #squarepodNutrafol: Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to https://Nutrafol.com and enter the promo code UNPLANNEDPOD Chapters: 00:00 - Mark Manson 03:12 - Disappointment Panda 06:45 - Titling The Subtle Art of Not Giving a F*ck 13:00 - sponsor: CashApp 14:37 - Religious influence 19:15 - Dangers of self help 21:59 - How my views have changed 23:50 - Personal responsibility 26:34 - sponsor: audible 27:44 - Children and purpose 34:41 - Importance of community 39:45 - sponsor: square 41:40 - Three factors of friendship 46:33 - Quality of Life 53:15 - sponsor: Nutrafol 56:25 - Death 1:00:16 - Marriage: the Long Conversation 1:03:19 - The trap of dating apps 1:07:53 - Keeping score in marriage 1:13:18 - Launching a new self help app Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mark Manson is a bestselling author, blogger, and cultural commentator known for his honest, no-nonsense take on personal growth. He first gained global recognition with Models, a practical guide to dating and authenticity, followed by the international bestseller The Subtle Art of Not Giving a F*ck. His work challenges traditional self-help by emphasizing values, responsibility, and psychological realism. Mark also hosts the podcast SOLVED, where he explores life's hardest questions through science, philosophy, and candid conversation.In our conversation we discuss:(0:34) – Reinventing identity across career stages(4:31) – Advice for releasing outdated identities(8:29) – Letting go of former selves(10:55) – Effects of quitting alcohol(16:59) – Handling social stigma when not drinking(19:08) – Developing a healthy relationship with boredom(25:59) – Subtraction versus addition in personal growth(28:33) – Balancing self-acceptance and self-improvement(30:55) – Motivation without tying worth to success(33:44) – What deserves a scarcity mindset(36:49) – When suffering gives life meaning(41:40) – Finding a meaningful purpose to pursue(44:24) – Values grounded in personal control(47:13) – Identity tied to work in future societies(52:02) – How status changes when wealth declines(53:48) – Self-help as modern secular religion(59:32) – Will religion make a comeback(1:02:05) – Law of “fuck yes or no” explained(1:04:04) – Key questions to evaluate relationships(1:06:08) – Identifying non-negotiables in partners(1:09:16) – Why attraction feels uncontrollable(1:16:23) – Ending friendships that no longer serve(1:21:00) – Personal growth focus right nowWatch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

In this episode, I sit down with bestselling author Mark Manson - bestselling author, best known for The Subtle Art of Not Giving a F*ck, and co-founder of Purpose, the world's first AI mentor specifically built for personal growth.  We have a  wide-ranging, grounded conversation about why New Year's resolutions don't work, what "not giving a f*ck" actually means, and why meaning—not happiness—is the real foundation of a fulfilling life. We also explore the surprising pros and cons of using AI as a therapist, the limits of mindset-only self-help, and where personal responsibility can turn into self-punishment if we're not careful. This conversation is honest, nuanced, and refreshingly free of spiritual bypass—perfect for anyone who's tired of self-improvement clichés and ready for real growth.

What if the pressure to be “special” is actually what's keeping you stuck? In this episode, I sit down with bestselling author Mark Manson to talk about why success doesn't cure anxiety, how your ego fights change, and why transformation feels long before it feels empowering. Mark shares the thinking behind The Subtle Art of Not Giving an F-bomb documentary, the personal stories that shaped it, and why realizing you're not unique in your struggles is actually liberating. Get ready to stop chasing perfection, release the pressure to be extraordinary, and find freedom in being human. In This Episode You Will Learn Why realizing you're NOT SPECIAL can actually set you FREE. Why GROWTH feels UNCOMFORTABLE and why that's a GOOD sign. How to stop tying your WORTH to OUTCOMES. How to break PATTERNS that keep repeating in relationships and work. How to LET GO of labels that trap your identity. Why AVOIDING PAIN creates more PROBLEMS than it solves. How to stop chasing PERFECT and start living with PURPOSE. Why confronting MORTALITY clarifies what actually matters. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Get your copy of The Subtle Art of Not Giving an F*ck by Mark Manson HERE Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Mark on Instagram & LinkedIn

Vandaag bespreken we het boek, Stop chasing happiness van Frank Martela. De ondertitel is: A pessimist's guide to a good life Frank Martela, PhD, is filosoof en onderzoeker op het gebied van psychologie en werkt als assistent-professor aan de Aalto-universiteit in Finland. Op YouTube vind je videos van zijn TEDx talks https://youtu.be/rdKBZbTCVFY?si=zhM7QzWpEUTwwXDd https://youtu.be/egFuBtCc6Aw?si=fTl-s4iCPkv2x529 https://youtu.be/EqwoOfpM6Ks?si=T6xuuLOJ6r-uLt_B Stop chasing happiness is van maart 2025 Hij schreef eerder Een prachtig leven (2020) - A wonderful life. https://www.frankmartela.com/books Zijn YT kanaal https://www.youtube.com/@frankmartela Ik vind het een fijn, leuk en interessant boek. Gaandeweg het boek realiseerde ik me hoe stoicijns de Finnen zijn. Ik heb mooi dingen uit boek gehaald die voor mijn gevoel bijdragen aan een goed leven. Het boek is opgedeeld in blokken: Kill the ego Kill the expextations Start living your own life Introduction: Are you ready to be born for the third time? Finland - the land of quiet satisfaction. The art of accepting life (stoicism, Taoism, to Buddhism), while pursuing goals and projects you find valuable. Physical birth, cultural birth, and now the birth of an individual Identify goals and values that are truly your own (not from your partner, parents) Part I Kill the ego 1 Stop caring about your own happiness You are seeking happiness in the wrong places To attempt to maximize happiness ironically diminishes it Exclusive focus on your own happiness makes you selfish and lonely The tyranny of toxic positivity makes inevitable moments of unhappiness intolerable 2 Stop caring about what others think 3 Stop caring about how you feel Part II Kill the expectations 4 Stop Caring about your past 5 Stop caring about what happens in the world 6 Stop caring about your future success 7 Intermission: The centre of indifference The fact that nothing really matters can be highly liberating. p125 Nothing binds you. There is nothing you have to do to make your life worthy. There is no wrong way to spend a life. - Love it. Je hoeft dus ook niemand te veroordelen. Het verleden kunnen we niet veranderen. Jouw acties kunnen de toekomst veranderen. Dus kun je het beste concentreren op een betere toekomst te realiseren. - Meliora (beter) No single person can alter the course of an overwhelming issue like climate change. But by doing what we can to be a part of the solution, we remain active, energized, and purposeful. Frankl : What man actually needs is not tensionless state but rather the striving and struggling for a worthwhile goal. Part III Start living your own life 8 Start caring about yourself 9 Start caring about others 10 Start caring about building a better world Conclusion: The delicate art of not caring while caring deeply Life is the best thing that has happened to you, but also the worst. p183 Accept the present and pursue a better future for yourself and for us all. Playful striving - het gaat niet om competitie maar wel om iets na te streven. Voor mensen die altijd bezig zijn met competitie wordt het leven een continu project. 187 Epicurus - Stoic  Mooi moto - Put in the work and dare greatly. Dare to enter the arena and leave your own mark (nalatenschap en goed leven) When you have found your direction, dare to follow it. You may succeed, you may fail. But even if you fail, you fail while daring greatly. (love it) It is a miracle that you exist p 192 In the end, there is nothing you have to do. Nothing you have to be. Just be. p193 Opvallende lessen uit het boek voor ons: 00:00 intro - een eerste indruk van het boek 03:40 Tom's eerste indruk van het boek en waarom Tom het boek heeft gekocht. 09:20 De Finnen zijn gelukkig zonder daar echt over te praten. 10:05 De derde geboorte na het lezen van dit boek. 11:25 De verbinding met wat de normen, waarden en denkwijze die we van onze ouders hebben meegekregen, tot het moment dat je het je eigen weg kiest. 13:20 Mensen die zich druk maken over gelukkig zijn, zijn over het algemeen minder gelukkig dan mensen die zich daar niet druk over maken. 15:50 De tirannie van giftige positiviteit, maken de moeilijke momenten onaanvaardbaar. 18:40 Als je middenin in de cultuur zit is het lastig om te zien dat jouw cultuur bijzonder is. Daarvoor moet je eerst in contact komen met een andere cultuur. 20:05 "Wie gelukkig is moet het niet aan anderen laten zien." 21:00 Als je af en toe niet aardig gevonden wordt dan is dat een bewijs dat je de vrijheid uitoefent om jezelf te zijn. 23:10 Aan het einde van je leven spijt van hebt dat je niet het lef hebt gehad om die te zijn die je eigenlijk bent. 26:00 Je wil een distantie ontwikkelen en je gevoelens beschrijven, 'Ik voel dat ik boos ben.' 26:20 Je bent niet je emoties, je hebt emoties. 30:10 Momenten van rust en stoïcijnse oefeningen in het dagelijkse vinden. 32:30 Je verleden kun je alleen veranderen door de acties die je in de toekomst onderneemt. 34:40 Wat is het verleden waar je in de toekomst op terug wil kijken? 36:50 Met al je aandacht in het heden en nu zijn. 38:00 Met het 'het is zoals het is' als basis opnieuw nadenken over welk verschil kan ik dan maken. 42:05 Bij beslissingen maak je niet druk over mogelijk succes in de toekost. Succes kan volgen, en kan ook niet. Leef het leven dat je wilt onafhankelijk van toekomstige verwachtingen. 43:10 Het effect van je realiseren dat niets er toe doet kan heel bevrijdend zijn. 45:50 Er is niets dat je hoeft te doen. Er is geen verkeerde manier om te leven. 46:50 Meliora, beter. Wat kan vandaag doen om iets beter te maken. 48:15 Ken jezelf. Weet wat je leuk vindt, want dan kun je daar aandacht aan geven. 49:35 Hoeveel tijd besteed je aan de mensen die het meest belangrijk zijn in je leven? 51:40 Doe drie kleine aardige dingen op een dag. 53:30 Neem waar je bent als startpunt en kijk om je heen naar kleine dingen die nu moeten worden opgelost. 54:50 Commiteer je aan het proces en niet aan het doel. 57:15 Neem het heft in eigen hand en doe waar je zin hebt. 58:05 Niet geven om het resultaat en tegelijkertijd je er wel druk voor maakt. 58:35 Het feit dat je leeft is een wonder. Maak gebruik van dat wonder. 1:00:05 Put in the work and dare greatly. Enter the arena and dare to leave your own mark. Bronnen die we genoemd hebben Pierre Bourdieu - Wikipedia WEIRD is a backronym that stands for Western, Educated, Industrialized, Rich, and Democratic. The Courage to Be Disliked - Ichiro Kishimi en Fumitake Koga(boek via Libris - lokale boekhandel) Aki Kaurismäki - Wikipedia - Finse regisseur Marcus Aurelius - Wikipedia Memento mori - Wikipedia The Subtle Art of Not Giving a F*ck UK - Mark Manson The Myth of Sisyphus - Albert Camus Luister naar deze aflevering Beluister hier ons gesprek over het boek Stop chasing happiness In een halfuur delen wij dit boek met jou. Een halfuur met kennis die je tot je neemt terwijl je wandelt, loopt of rijdt, bijvoorbeeld. Video van deze aflevering Bekijk ons gesprek op video https://youtu.be/9Da3ie_UvjM https://youtu.be/9Da3ie_UvjM In deze aflevering bespreken we het boek Stop chasing happiness. Transcript  

Lena Situations, disons-le, on est fan : ses vlogs d'août, ses outfits, ses projets par dizaine… Mais son nouveau livre, que vaut-il ? C'est là que ça se complique. Son entreprise se trouve entre introspection et livre de conseil pour tous, entre développement personnel et critique du développement personnel. On sent qu'elle ne sait pas sur quel pied danser ! Et nous, on ne sait pas bien comment la lire : girl boss déconstruite, stratège hors pair, ou… les deux à la fois ? Autres oeuvres citées : 99 Francs de Frédéric Breigbeder L'achimiste de Paulo CoelhoThe Subtle Art of Not Giving a F*ck de Mark MansonAtomic Habits de James Clear Culture numérique de Dominique Cardon Chaine Youtube de Grégoire Simpson, et sa vidéo « Comment les youtubeurs vous retournent le cerveau (sociologie des relations parasociales) » : https://www.youtube.com/watch?v=1OUyUiM54KkHalf-Arse Humans de Leena Norms Cam Gaze : à la recherche des premières cam girls, documentaire de 2025 ARTE, France et Upian ProductionsHabillage sonore : Saâne Un podcast créé, animé et produit par Léa Bory et distribué par Binge Audio. Contact pub : project@binge.audioTorchon, c'est le podcast qui traite de l'actualité littéraire en lisant des livres pour que vous n'ayez pas à le faire. On est une bande de copains pas du tout critiques littéraires de profession, et pour chaque épisode, on se retrouve en mode "club de lecture de l'extrême", et nous lisons un livre qui a fait l'actualité pour vous dire si c'est une bonne surprise ou bien un vrai torchon. Et restez jusqu'à la fin pour nos recommandations littéraires et culturelles ! Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Mark Manson is the author of The Subtle Art of Not Giving a F*ck and host of the Solved podcast. Back for his third appearance (eps. 476, 882), we skip the backstory and pull questions from a fishbowl. We discuss vanity goals versus values-aligned goals, why procrastination is really about emotional avoidance, the trap of people-pleasing, how to distinguish intuition from impulse, and the delusion of passive manifestation. I also share my own shifting perspectives on positive thinking and the dissolution of self. Mark is the anti-guru. And this conversation is your New Year intervention. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Seed: Use code RICHROLL20 for 20% OFF your first order

Mark Manson joins Gabby Reece to talk about responsibility, authenticity, relationships, and choosing the problems that actually matter. A grounded conversation on identity, commitment, and what it means to live well in a complicated modern world.ABOUT MARK MANSONMark Manson is a #1 New York Times bestselling author, entrepreneur, and thinker best known for The Subtle Art of Not Giving a F*ck, Everything Is F*cked, and The Will Smith Memoir. His work blends psychology, philosophy, and cultural critique to help people live more honest, grounded, and meaningful lives.FOR MORE ON GABBYInstagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show on YouTube: https://www.youtube.com/@GabbyReeceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#259: Learn how to pick the challenges in life that actually matter. We break down how to stop optimizing for the wrong things, why values trump goals in decision-making, practical strategies for building real friendships, and more. Mark Manson is the bestselling author of The Subtle Art of Not Giving a F*ck (20M+ copies sold). He hosts the Solved podcast, writes the newsletter Your Next Breakthrough, and co-founded Purpose, an AI tool for exploring purpose and values. Link to Full Show Notes: https://chrishutchins.com/mark-manson-purpose-and-meaning Partner Deals Bilt Rewards: Earn the most valuable points when you pay rent Thrive Market: 30% off your first order of organic groceries + a free $60 gift Fabric: Affordable term life insurance for you and your family Copilot Money: Get 26% off my favorite personal finance app Vuori: 20% off the most comfortable performance apparel I've ever worn For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Mark: Website | Newsletter | X The Subtle Art of Not Giving a F*ck Solved Podcast Making Friends as an Adult, Solved Your Values, Solved Purpose App Full Show Notes (00:00) Introduction (00:47) What Most People Get Wrong About Living a Good Life (01:13) Why Struggle Is Inevitable and Necessary (02:18) Why Purpose Is Revealed, Not Found (04:34) Choosing the Right Metric To Optimize Your Life (06:26) The Three Ingredients of Meaningful Purpose (08:32) Why Purpose Doesn't Require Changing the World (12:33) Radical Honesty as the Starting Point for Meaning (14:32) What Happens After You Achieve Everything You Wanted (17:48) Why Other People Can See Your Purpose Before You Do (21:06) Why Honest Conversations Are So Hard (and So Necessary) (28:41) Why Adult Friendship Is Uniquely Difficult (32:29) How Work, Kids, and Technology Changed Friendship (33:27) Why “Shared Stakes” Matter More Than Shared Spaces in Adult Friendships (37:02) When Life Feels Hard and Why That's Normal (42:21) Making Better Decisions by Clarifying Your Values (43:57) How To Check In on Your Life Without Obsessing Over Goals (46:57) When Quitting a Goal Is the Right Decision (50:48) Why We Rarely Talk About Meaning With Friends (53:30) Building an AI To Ask Better Life Questions (55:04) How AI and Therapy Can Work Together (57:52) Is It Okay If Your Job Is Not Your Purpose? (01:00:07) The First Step Toward a More Meaningful Life (01:01:06) How To Define Value Beyond Status (01:02:08) Where To Find More From Mark Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year!!! This episode marks the beginning of our new Persons of Interest series. A spotlight on thinkers, practitioners, scientists, wellness leaders, and creators from around the world whose voices help us grow. We focus on Mark Manson, the bestselling author whose blunt, honest approach to self development has challenged millions of people to rethink what truly matters. Manson reminds us that happiness isn't found in constant positivity, but in choosing meaningful struggles, aligning with our values, and letting go of the trivial.Reference:The Subtle Art of Not Giving a Fck* Mark MansonEverything is Fcked: A Book About Hope* Mark MansonWill Will Smith & Mark MansonThe Denial of Death Ernest BeckerMan's Search for Meaning Viktor FranklMeditations Marcus Aurelius Hosted on Acast. See acast.com/privacy for more information.

Dan Henry's journey into marketing began in extreme financial hardship, surviving on $500-a-week pizza delivery shifts. A brutal winter night with no heat became the turning point that forced him to reinvent his life. Determined to change his future, he became ruthless about acquiring high-leverage marketing skills that eventually helped him generate over $10 million in sales. In this episode, Dan reveals the online marketing secrets that turned him into a multi-million-dollar entrepreneur and breaks down how to build a powerful personal brand, attract attention, and convert audiences. In this episode, Hala and Dan will discuss: (00:00) Introduction (02:14) His Early Hustles and Marketing Origins (06:35) Building ‘Velocity Vehicles' for Business Growth (12:37) The Strategy Behind Powerful Personal Brands (24:49) Creating High-Converting Marketing Funnels (30:47) Optimizing Webinars for Massive Sales (35:50) Converting Cold Prospects Into Loyal Customers (40:47) Using Books as Brand-Building Marketing Tools (44:52) Creating Demand With Smart Offers Dan Henry is a digital marketing entrepreneur, founder of GetClients.com, and Wall Street Journal bestselling author of Digital Millionaire Secrets. He has built several high-revenue online businesses by teaching entrepreneurs how to craft compelling personal brands, structure high-converting presentations, and scale through automated marketing. Dan's content, storytelling, and sales frameworks have helped thousands of business owners generate millions. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING  DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting  Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Airbnb - Find yourself a cohost at airbnb.com/host  Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/design and use code PROFITING Intuit QuickBooks - Bring your money and your books together in one platform at QuickBooks.com/money  Resources Mentioned: Dan's Book, Digital Millionaire Secrets: bit.ly/DigitalMilli  Extreme Ownership by Jocko Willink: /bit.ly/EOwnership  The One Thing by Gary Keller: bit.ly/The-ONEThing  The Subtle Art of Not Giving a F*ck by Mark Manson: bit.ly/-TSAONGAF  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, SEO, E-commerce, LinkedIn, Instagram, Social Media, Content Creator, Advertising, Social Media Marketing, Communication, Video Marketing, Social Proof, Marketing Trends, Influencers, Influencer Marketing, Marketing Tips, Digital Trends, Content Marketing, Marketing Podcast 

What does your Zero Farts Land future look like? This week, Aaron, Joey, and Jess talk about fucks. And farts. references Empire: Jamie Lee Curtis Is Done Compromising – And She's Not Slowing Down George Wallace (not George Wallace) Kenan Thompson on We Might Be Drunk with Normand and Morril Janelle James on Conan O'Brien Needs A Friend The Subtle Art of Not Giving a F*ck by Mark Manson 

Mega-bestselling author of The Subtle Art of Not Giving a F*ck, Mark Manson joins Kelly to discuss sabotaging happiness, the key to long term relationships and quitting versus letting go. Mark breaks down a good man vs a nice man, when we should give a fuck, and asks what are you willing to be disliked for. A perfect Holiday season listen! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Every crisis creates the same instinct in people: go back to the wisdom that has outlasted everything else. In today's episode, Ryan and Mark Manson dive into why Stoicism keeps coming back during moments of crisis, why world leaders and big thinkers have leaned on it for centuries, and what its modern resurgence gets right and wrong.Check out Ryan's FULL episode on Solved with Mark Manson on Apple Podcasts, Spotify, and YouTube Grab Mark's books: The Subtle Art of Not Giving a F**k, The Subtle Art of Not Giving a F**k Journal, and Everything Is F***ked: A Book About Hope, at The Painted PorchFollow Mark on YouTube, and check out more of his work at https://markmanson.net/

Most people think confidence is about believing you'll succeed. Mark Manson knows better — it's about being comfortable with failure. After writing one of the best-selling nonfiction books of all time and spending nearly two decades studying human psychology, the author of The Subtle Art of Not Giving a F*ck has cracked the code on why Gen Z is struggling with relationships, why therapy culture might be making us worse, and why your emotions are a system that needs managing just like your business. In this raw conversation, Mark breaks down the alarming statistics behind today's confidence crisis, why dating apps are optimizing for all the wrong things, and how adopting labels as identity actually amplifies your problems. We dive deep into the hidden costs of success, why the happiest country in the world has low expectations, and the brutal truth about why 20-25% of Gen Z has cut off at least one parent. He reveals why AI therapy is both promising and dangerous, the single question that exposes red flags on first dates, and why marrying well is the highest leverage decision of your entire life. But this isn't just about what's broken — it's about what actually works. Mark explains why failure is the only currency that matters, how to stop being a people pleaser without being a dick, and why your bank account reflects the difficult conversations you're willing to have. If you've ever felt like you're chasing happiness instead of meaning, or if you want to build real confidence that comes from action instead of affirmation, this episode will change how you think about success, relationships, and the problems you're willing to have in your life. Thanks to GoDaddy for sponsoring this video! Head to ⁠https://godaddy.com/codiesanchez⁠ to get started with GoDaddy Airo® today ___________ 00:00:00 Introduction 00:01:16 The Paradox of Being Likable 00:05:19 The Dating App Crisis and Modern Relationships 00:07:45 What Real Success Actually Means 00:09:16 The Happiest Country: Low Expectations in Finland 00:11:28 Social Skills: The 80/20 of Happiness 00:13:21 Confidence is Comfort with Failure 00:15:14 Building Failure Muscle: From Small to Big 00:24:07 The Post-Exit Existential Crisis 00:27:33 Stop Labeling Yourself: Identity and Mental Health 00:45:07 Emotions as a System to Manage 00:48:37 The Why Game: Peeling Back the Onion 00:49:45 Therapy Culture and Cutting Off Family 00:53:48 ChatGPT as Therapist: The Malignant Narcissist Problem 00:56:27 Building Purpose: AI That Challenges You 01:02:40 AI Limitations: Brilliant Idiots 01:06:21 Choosing a Life Partner: More Than Romance 01:09:37 The Best First Date Question 01:11:18 Everything Comes with Bullshit 01:12:17 What Pain Do You Want? ___________ MORE FROM BIGDEAL

Join host Lisa Bilyeu as she sits down with New York Times bestselling author Mark Manson, whose book "The Subtle Art of Not Giving a F*ck" has empowered millions globally. Mark is here to dismantle the most manipulative dating advice women face, decode pickup artist tactics, and reveal the difference between toxic manipulation and genuine interest from men. Whether you're dating, building self-worth, or trying to avoid emotional traps, this episode delivers the raw truth—Mark's signature blend of irreverent honesty and practical insight. In part 1, Lisa and Mark unpack why manipulative dating tactics "work," what it means to be truly honest in relationships, how to spot negging, faux-confidence, and red flags behind power dynamics. They break down everyday dating scenarios and teach you how to reclaim your agency, build resilience, and recognize when your boundaries are being crossed. Buckle up for practical strategies and uncomfortable truths, designed to protect and empower you. SHOWNOTES Dishonest vs. Honest Dating, Why Manipulation Works  "Negging" Explained: Spotting Backhanded Compliments  How To Tell If He's Honest Or Manipulative Intention vs. Words: What Healthy Communication Looks Like  The "Fuck Yes or No" Principle for Modern Dating The Ambiguity Trap, Where Good Relationships Go Bad  How Pickup Artistry Preys on Vulnerable Women  Why These Manipulative Tactics Only Work On Insecure People Do You Attract What You Are? The People Pleaser/Narcissist Link  Why Women Are Attracted To Narcissists The "Deadbeat" Dynamic: Vulnerable Narcissists Explained Why Neediness Is A Turn-Off For Women But Not Men Thank you to our sponsors: True Classic: Upgrade your wardrobe at https://trueclassic.com/impact Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. Found Banking: Sign up for Found for FREE today at https://found.com/lisa   Macy's: Upgrade your glam at https://macys.com OneSkin: 15% off code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Magic Spoon: code LISABILYEU $5 off https://magicspoon.com/lisabilyeu Microperfumes: 60% Off at https://microperfumes.com/woi Follow Mark Manson: Website: https://markmanson.net  Instagram: https://www.instagram.com/markmanson  YouTube: https://www.youtube.com/@IAmMarkManson  FOLLOW LISA BILYEU:Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠YouTube: ⁠https://www.youtube.com/womenofimpact⁠Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the point of achieving success if you're burned out, lonely, or exhausted? In today's episode, Ryan sits down with Mark Manson (bestselling author of The Subtle Art of Not Giving a F**k) to talk about how the habits that help you “make it” are usually the same ones that burn you out later. Mark talks about the moment he realized he couldn't keep living like a maniac, the changes he had to make in his 30s and 40s, and why he no longer trusts himself around certain decisions.Mark Manson is a bestselling author best known for The Subtle Art of Not Giving a F**k. In it, Mark looks at self-improvement not through avoiding problems or always being happy, but rather through improving amidst problems and learning to accept the occasional unhappiness. Grab Mark's books: The Subtle Art of Not Giving a F**k, The Subtle Art of Not Giving a F**k Journal, and Everything Is F***ked: A Book About Hope, at The Painted Porch | https://www.thepaintedporch.com/Watch Ryan's episode on the Solved Podcast: https://www.youtube.com/watch?v=HvEg37B4DU4Listen to the Solved Podcast with Mark Manson on Spotify, Apple Podcasts, and YouTube Follow Mark on YouTube, and check out more of his work at https://markmanson.net/

In this episode classic episode from the Namaste Archive, Cally talks to Irish TV & Radio personality, Baz Ashmawy, about: Mammies, Daddies, kiddies, being fellow adrenaline junkies, nearly dying, impostor syndrome, tattoos, being tasered, skydiving, grief, ageism, hitting rock bottom, & bouncing back up again. Follow Baz on Instagram ⁠@bashmawy⁠   ⁠⁠⁠The Good, The Baz & The Ugly⁠podcast with Cally as guest Tommy Tiernan interview clip about Baz's vulnerability on ⁠YouTube⁠ Our good friend, comedian ⁠Neil Delamere⁠⁠Subtle Art of Not Giving a Fuck⁠ by Mark Manson Get tickets for Cally's Tour Order Cally's Book More about Cally Produced by Mike Hanson for Pod People Productions Music by Jake Yapp Cover design by Jaijo Part of the Auddy Network Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I talk with Mark Manson—best known for The Subtle Art of Not Giving a Fuck—about what success really costs and why it often leaves us wanting more. Mark and I go deeper than I've heard him go before: we explore his upbringing, the complex role faith and community have played in his life, and how he's learned to follow his internal compass—even when it meant walking away from huge opportunities. After climbing to the top of the publishing world and getting a taste of Hollywood, Mark has returned to where he started: creating online for the joy of it. This conversation is about more than career moves—it's about identity, meaning, and the choices that define a thoughtful life. If you've ever achieved a big goal and asked, “Now what?”—this one's for you. Let's get to it. In this episode: (00:00) – Intro (02:32) – The golden egg mindset that changed Mark's career (04:49) – Lessons from a “high-volatility” childhood (09:46) – Mark's secret to depth (and viral hits) (13:51) – Losing faith—and what Mark misses most (17:58) – The loneliness no success can solve (28:09) – What real friendship looks like (31:19) – How to go deeper with the people who matter (36:51) – What happens after success? (41:47) – Chasing Hollywood—and hitting a wall (45:38) – Why Mark turned away from traditional media (49:23) – The lingering pull of prestige and the trap of status (50:48) – Why Mark is still in LA—and what he found there (51:40) – How to know what to say yes to (and what to walk away from) (56:27) – What Mark is optimizing for today (59:02) – The one thing Mark wants to be excellent at (01:02:35) – The “shit sandwich” Mark's happy to eat (01:03:58) – Turning down a seven-figure book deal (01:18:28) – YouTube vs writing (01:21:34) – How much thought goes into Mark's content (01:25:04) – Is the business sustainable? (01:27:03) – Reinventing the podcast—again (01:33:19) – Mark's most beautiful future (01:36:33) – Who Mark is becoming Key Takeaways Be the goose, not the egg hunter. Rather than chasing after “golden eggs” of success, become the kind of person who can generate them consistently. Mark's father taught him that real security and fulfillment come from developing your own capacity to create value again and again—not from trying to protect or hoard what you've already made. Choose depth over status when building community. Mark reflects on how true community—like that found in religious, family, or workplace settings—is built on commitment and shared legacy. Recreational groups and hobbies, while enjoyable, often lack the deeper sense of belonging. If you're feeling lonely or disconnected, consider what you're willing to commit to. Build a life that prioritizes fun over status. After years of high-profile projects and burnout, Mark realized that chasing prestige wasn't worth the cost. His new rule: if it's not fun, he doesn't do it. With success comes more invitations to chase status—but the most fulfilled people are those who stay grounded in what brings them joy and meaning. Don't confuse cultural clout with real impact. Despite already having a massive online audience, Mark admits being drawn to traditional media for its perceived prestige. He ultimately found that building directly with his audience—via his creator business and YouTube—was more rewarding and impactful. Recognition is nice, but it shouldn't dictate your creative choices. The best relationships are honest, non-transactional, and earned through time. Deep friendships grow through vulnerability, shared values, and a willingness to say the hard thing. In a world increasingly shaped by status, the relationships that matter most are built on trust, not utility. Get full show notes and links at https://GoodWorkShow.com. Watch the episode on YouTube: https://www.youtube.com/@barrettabrooks.

This week we've been out every night, committing crimes (twocking Nokias, cussing at ducklings, stealing the dust caps off your dad's tyres) all to attract the attention of South-London Batman himself – and this week's guest – Kazeem Jama.  A comedian so entertaining he almost makes you hate yourself slightly less for being on Instagram all the goddam time, Kazeem has been liberally lubricating the amusement pipes on the BBC, Comedy Central and the Mobo Awards. Before comedy grabbed him by the earlobe and dragged him over to the funny side, Kazeem spent decades working in the education sector, primarily with children with special needs and in alternative education – making him humorous and kind-hearted enough to make us all feel really bad about our own decisions, especially the terrible stuff we said to those ducklings.  This episode is proudly dedicated to the people who shaped Kazeem: his mum, his dad, his kids, and all the doubters along the way. ///// Follow Kazeem on Instagram and Facebook Watch the videos that has us cracking up: Frozen and Waze Sign up to the mailing list To go see him live: tickets here. ///// Timestamps 02:50 - Kazim's Uncommon Path: From Rugby to Comedy 07:51 - Ownership: The Key to Kazim's Comedy Journey 11:26 - Drama Class: The Shy Comedian's Dilemma 12:52 - Channelling Frustration: The Sports Outlet 18:30 - Stage vs. Socials: The Comedy Landscape 21:26 - Navigating Tough Topics: Kazim's Approach 27:06 - The Unexpected Funeral Laugh 31:03 - Nine-to-Five vs. Comedy Dreams: The Struggle 34:08 - Attention, Skill, Monetizing: The Comedy Cycle 39:03 - The Art of Not Giving a Damn: Embracing the Process 42:48 - Comedy Contracts: The Safe Space Agreement

You get to choose who you spend time with and who you surround yourself with. That's what we're diving into in today's daily pep!Resources: The Life Changing Magic of Not Giving a Fuck - Sarah Knight“No person is your friend who demands your silence, or denies your right to grow.” - Alice Walker⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check this out! ⚡️| Sign up for my weekly Letters of Rebellion! ✉️ | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Should we give a F**K or not? That is the question the author of The Subtle Art of Not Giving a F**K answers. I just started this book, and I will be sharing some of the themes in the book and my thoughts. Enjoy.

Listen Ad-free & Get PDF, Infographic and Animated Summary / Free Audiobook / What if the secret to thriving in the face of adversity lies not in simply bouncing back, but in evolving into a stronger version of yourself? Join us as we explore the transformative insights from "Option B: Facing Adversity, Building Resilience, and Finding Joy" by Sheryl Sandberg and Adam Grant. In this enlightening episode of Best Book Summaries by StoryShots, we dive deep into the essential themes that illuminate the path to resilience, a crucial skill for navigating life's unpredictable challenges. Sheryl Sandberg's poignant personal journey following the sudden loss of her husband serves as a powerful backdrop for our discussion. We tackle the misconception that resilience is an innate trait, revealing instead that it can be cultivated like a muscle. Our hosts unpack the three Ps—personalization, pervasiveness, and permanence—that often hinder recovery, providing listeners with actionable strategies to overcome these hurdles. Discover how embracing post-traumatic growth can lead to profound personal transformation, and why building a strong community and support system is vital in the rebuilding process. Throughout this episode, we share practical tips for enhancing emotional resilience, from the significance of establishing rituals to the importance of fostering realistic optimism. We believe that resilience is not just about enduring hardship but thriving in the aftermath. Listeners will gain invaluable insights into self-improvement, as we discuss how to leverage the lessons from bestsellers like "Atomic Habits" and "The Subtle Art of Not Giving a F*ck" to foster personal growth. This episode is a treasure trove for anyone interested in personal development audiobooks, offering key takeaways from bestsellers that can help you learn on your terms. Whether you're seeking to enhance your executive development or simply looking for self-care strategies as an entrepreneur, the insights shared here are sure to inspire and motivate. Tune in for a compelling exploration of resilience and discover how to turn life's challenges into opportunities for growth. Don't miss out on these self-improvement book insights that can reshape your perspective on adversity. Join us in this journey with StoryShots, where we bring you the best book summaries

This is a fan fav episode. Why are most people struggling to get ahead? They're struggling to get ahead in their career, their business, their relationships, and even in the battle they have every day with themselves. If you're like most, you turn to the most popular books, courses, and communities that seem promising. You get pumped and feel like a freaking rockstar in the middle of it all, but the second you're back alone with yourself nothing f*cking changes! That is what we call spiritual entertainment. The problem isn't getting the information you need or access to better resources, the problem is that you're not effectively implementing the ideas you hear because your behavior never changes. What do you do when self-help isn't changing a damn thing in your life? Mark Manson, bestselling author of The Subtle Art of Not Giving a F*ck and the man that helped write Will Smith's memoir, Will has gone from struggling blogger to thought leader in self-help.  This episode is exactly what you need to stop being your own victim of self-help failures. Mark's 3 universal principles will help you break the spiritual entertainment cycle, stop feeling bad about where you are and start embracing the kind of action and validation that will actually get results. QUOTES: “How do we leverage the social pressure of the internet in a positive way instead of the negative way?” “Responsibility is so important because it empowers you psychologically.” “Many people may own my past but only I own my future. I need to explicitly take responsibility in making sure it's a good future.” “You don't stop feeling bad. You feel bad, you find a way to respond well despite feeling bad.” Follow Mark Manson: Website: ⁠https://markmanson.net/⁠  YouTube: ⁠https://www.youtube.com/@IAmMarkManson⁠  Facebook: ⁠https://www.facebook.com/Markmansonnet/⁠  Instagram: ⁠https://www.instagram.com/markmanson/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are we becoming workplace jerks in our quest for self-care? This provocative question frames our candid conversation about a troubling trend in modern self-help literature.When bestsellers like "The Courage to Be Disliked" and "The Subtle Art of Not Giving a F*ck" encourage readers to prioritize themselves, set rigid boundaries, and worry less about others' opinions, something valuable yet dangerous emerges. We unpack Emma Goldberg's thoughtful New York Times piece questioning whether these well-intentioned guides are fostering workplace selfishness.The balance is delicate. There's tremendous value in speaking your truth and refusing to be a "Get-Along Gary" who sacrifices authenticity for harmony. Your perspective matters - both for your wellbeing and your organization's success. Yet there's a profound difference between healthy boundary-setting and dismissive self-centeredness that can destroy workplace relationships.Perhaps most importantly, we explore the myth of solo success. Every one of us eventually needs support - whether during personal challenges or professional hurdles. If you've consistently prioritized only yourself, who will be there when you need help? As Tammy wisely observes, "None of us succeed on our own. We succeed because we're in a tribe."Ready to navigate this complex terrain? Join us for an honest exploration of how to honor your needs without becoming the office jerk. Subscribe now and share your thoughts on finding that sweet spot between self-advocacy and genuine collaboration!

There is so much information out there, and sometimes, you have to be willing to seek it. When it comes to my life and money, I'm always seeking out education or insight to help me level up. I don't believe in staying stagnant and there's always someone or something that can help me expand my mindset to continue growing. I've read thousands of books in my lifetime, and there are always some that completely change my world. In this episode, I'm sharing 10 book recommendations that have helped me level up personally and financially. These books will no doubt play a role in leveling up your life and money, just like they did for me.   Here's a glance at this episode: [01:50] The first book Raya recommends is Think and Grow Rich by Napoleon Hill. Raya shares how she wished she read this book sooner, but timing was everything. [05:40] The principles shared in The Richest Man in Babylon provide a great financial starting point for anyone looking to understand money. [09:20] After Raya's father passed away, The Power of Now helped her see the beauty in the present, regardless of the grief she felt. [13:00] Embracing uncertainty with faith and grace isn't easy to do, especially if goals aren't achieved. The Joy of the In-Between helps. [16:10] Building strong habits starts with small, consistent actions. Atomic Habits brings to light the importance of slow and steady when growing.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Think and Grow Rich by Napoleon Hill The Subtle Art of Not Giving a F*ck by Mark Manson The Richest Man in Babylon by George Clason The Gap and The Gain by Dan Sullivan and Benjamin Hardy The Power of Now by Eckhart Tolle Live It, Love It, Earn It by Marianna Olszewski The Joy of the In-Between by Ashley Hetherington Profit First by Mike Michalowicz Atomic Habits by James Clear The 12 Week Year by Brian Moran Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

Zohar for All. Introduction of The Book of Zohar. Rejoicing in Holidays and Not Giving to the Poor

Zohar for All. Introduction of The Book of Zohar. Rejoicing in Holidays and Not Giving to the Poor

In this episode, we're joined by Mark Manson, bestselling author of The Subtle Art of Not Giving a F***. We start at the exact moment his book became a global bestseller.
Mark says that when it blew up he was the most depressed he'd been since his teens and explains why success did not fix him.Mark unpacks the hedonic treadmill and the cost of constant chasing and how your identity can get tangled with performance, sharing raw stories of burnout, grief, and the hard choices that forced him to stop ‘performing'.He offers simple practices he used to rebuild direction and meaning. Listen as Mark walks you through the fallout, the recovery, and the small actions that changed everything. You'll hear questions to test your own relationship with success.Heights

In today's episode, Howard Falco sits down to discuss his latest book, Invincible: The Mindset of Infinite Potential and the Secret to Inevitable Success. A self-empowerment expert, author, speaker, and spiritual teacher, Howard explores the groundbreaking power of the mind in shaping our life experiences. Through his work, he helps people uncover their true identity and connect with the source of their creative potential — guiding both individuals and athletes to unlock breakthroughs they once thought impossible… Invincible is a step-by-step guide that explores the process of mastery over the mind and creative experience. What's the goal of this book? To provide readers with mental clarity, the secret key to an empowered way of living, and the blueprint to manifesting successful results in any area of life. Jump in to discover: How Howard's lifelong existential quest for insight and understanding has been manifested.  Why conventional success often lacks happiness.  Where satisfaction and joy come from. How to listen to life as it talks to us. The importance of focusing on the infinite set of possibilities in front of us. Want to connect with Howard and his incredible work? Follow his Instagram @howardfalco or visit his website!

Today we discuss the number One best selling book Subtle Art of Not Giving a Fu*k: by Author Mark Manson #selfhelp #bestsellingbook #motivation

Join us in this episode as we chat with Gary Binkow, an award-winning producer and wellness entrepreneur with a passion for sharing his expertise with others on similar paths. Whether he's launching health brands like The Swell Score or coaching aspiring entrepreneurs, Gary knows how to create, distribute, and monetize content — and now, how to translate that success into wellness… After selling his media company, Gary pivoted into the health and wellness space, where he discovered a deep passion for regenerative farming and holistic living. Trading city life for the soil, he and his partner now cultivate their own land in California. What lessons has he uncovered in this new chapter? Tune in to hear his story firsthand! This conversation covers:  What regenerative farming is at its core. Why tilling and discing soil can be harmful for farmland. The role that pesticides can play in organic farming.  How rotating crops preserves soil health. Want to follow along with Gary and his farming efforts? Connect with his Instagram @root2risefarms!

You've read the books. You've done the morning routine. You've said the affirmations. So why do you still feel stuck? In this video, I'm exposing the truth about self-help culture and why it can never give you what your soul truly needs. From bestselling books like The Subtle Art of Not Giving a F**,* Girl, Wash Your Face, The Miracle Morning, and more, we're breaking down the messages that promise transformation, but deliver spiritual exhaustion. ✨ Self-help says: “You are enough.”

Welcome back to Snafu with Robin Zander. In this episode, I'm joined by Bree Groff, consultant, writer, and author of Today Was Fun. We talk about why mischief belongs at work, how humor and flirtation create real psychological safety, and the bold design choices behind her unforgettable book cover. Bree shares how she moved from CEO roles to full creative freedom, and how that shift helped her find her voice. We discuss marketing in 2025, how AI might reshape work and writing, and why personal agency, not hours, is the most important lever in a workweek.  Bree offers practical insights for leading with joy, helping kids future-proof their lives, and deciding what's “enough” in a world that always demands more. She also reflects on writing the book while parenting, consulting, and building her own business, and what it means to embrace the joy of not knowing what comes next. Bree will also be joining us live at Responsive Conference 2025, and I'm thrilled for you to hear her on stage. If you haven't gotten your tickets yet, get them here. Books Trickster Makes This World: Mischief, Myth, and Art — Lewis Hyde Anansi Boys — Neil Gaiman Work Less, Do More: Designing the 4-Day Week — Alex Pang Shorter: Work Better, Smarter, and Less―Here's How — Alex Pang Rest: Why You Get More Done When You Work Less — Alex Pang Perennial Seller: The Art of Making and Marketing Work that Lasts — Ryan Holiday Today Was Fun — Bree Groff The 4-Hour Workweek —Tim Ferriss Responsive: What It Takes to Create a Thriving Organization — Robin Zander Podcasts/Videos TED Talk: How to Start a Movement — Derek Sivers Start (0:00) The Story Behind the Book Cover (00:07.822) Robin opens with a personal observation: Bree's nails are the exact shade of green as her book cover – a smiley face on a highlighter yellow-green background.  Bree laughs and explains the choice behind the bold, offbeat cover: It was designed by Rodrigo Corral, known for iconic covers like The Subtle Art of Not Giving a Fck*. When she first saw it (at 3 a.m.), she gasped and loved it — it stood out and made a statement. The smiley is cheeky but not cheesy; it suggests optimism with a bite. The color isn't quite yellow — it's that “gross green” that almost hurts to look at. That tension is the point. “It's got some edge... not your straight-up yellow.” This tension – bright and fun, but just a bit weird or off –  is exactly the tone she wanted for the book and for herself. The Wink That Makes Work Fun Again (01:51) Robin brings up his old graduation photo: he posed slightly off-center, adding a knowing smirk. At the time, he didn't know why he chose that shot, but later realized it made people curious, like a small rebellion baked into something formal. Bree relates completely. She talks about: Why humor and a bit of mischief matter in professional settings. The concept of flirtation – not romantic, but playful: A wink in a branding campaign. A reference that only a few insiders get. A running joke between team members. Mischief creates risk and intimacy, both essential for real connection. These small acts of rebellion are actually signs of psychological safety and creativity. “You need a little bit of flirtation at work... a wink that says, ‘we're in this together.'” She argues that fun isn't a distraction – it's a sign that something is working. Tricksters, SNAFUs, and the Role of Risk in Work (05:49.219) Robin brings in the idea of the trickster, from folklore characters like Anansi and Coyote to his podcast title SNAFU. These figures don't follow the rules, and that's what makes them interesting. Bree expands on the connection between play and professionalism: There's a cultural script that says “seriousness = competence.” But in her experience, some of the best work moments involve play, risk, and even slight embarrassment. Being human together – laughing too loud, saying something weird, trying something bold – is what builds bonds. Real joy at work comes from these edge moments, not the sanitized ones. “You have to go beyond professionalism to access the most fun parts of work.” They agree that creating spaces where people can color outside the lines is not just fun – it's productive. Beyond Palatable: From People-Pleasing to Belonging (08:29.068) Robin shares a lesson from his mother: that once you leave high school, life is no longer a popularity contest. But he's realized that in business, especially branding, people often still chase approval and “likability.” Bree offers a deeper lens: Being “palatable” – meaning universally acceptable – is actually the opposite of being memorable. People who try to please everyone end up blending in. What she wants is to be delicious, or at least striking, not for everyone, but unforgettable to some. She draws a line between Fitting in: performing a version of yourself to meet social norms. Belonging: being your full, vibrant self and finding others who welcome it. “Please don't chew me up. I'm not palatable — I'm not trying to be.” This philosophy shows up in her book's voice, design, and in how she shows up in the world. Selling a Book in 2025: Bottles in the Ocean (12:21.838) What's it been like trying to promote a book in 2025? Bree describes her strategy as both scrappy and intuitive: She thinks of book marketing as sending “a million notes in bottles” – not knowing which will land. Her approach includes: Partnering with a publicist. Creating swag kits with branded gear. Pitching the book to “chatty” communities (e.g., alumni groups, newsletters, podcast audiences). Posting regularly, even when it feels silly. She cites the idea of “luck surface area”: the more interesting things you do, and the more people you tell, the more chances something will stick. “You do interesting things and talk about them a lot... and maybe something takes off.” Still, she acknowledges that luck plays a role. There's no guaranteed playbook, just momentum and hope. Is It Worth Talking About? (14:47.63) Robin references a quote from Tucker Max: that all marketing, in the end, is just word-of-mouth. Bree shares what guided her during the writing process: Her goal was to create something remarkable — in the literal sense: Something people would want to talk about. Not just good – but distinct, resonant, and weird enough to share. She wanted to avoid the “business book voice” – flat, generic, overly polished. She lights up when she talks about: Strangers sharing the book on social. Friends are texting her about it. An old college boyfriend resurfaced after reading it. “When that starts happening... You realize the machine is working.” She's less interested in best-seller lists and more focused on impact – ideas spreading from person to person, because they hit. Finding Her Voice: From Blogger to Book Author (16:36.665) Bree traces the evolution of her writing life: Started a travel blog in her early 20s and loved it immediately. Played with writing publicly over the years: occasional posts on LinkedIn, Fast Company, and later Substack (which began two years ago, alongside early book ideation). Writing always felt natural, but being a public voice within organizations came with constraints: “Even when I was CEO, I still felt the need to toe the party line.” Going solo changed everything: No longer represents a company's brand – just her own. Writing feels more honest, bolder, and more fun when it's “Bree Groff's opinions” alone. Stepping out independently accelerated her writing voice and gave her creative freedom. Writing in the Age of AI (18:19.63) Robin asks: Does writing still matter in the world of AI? Bree's take: She's a verbal processor — writing is how she discovers what she believes. “I never know how an article is going to end… I write my way into the idea.” She rarely uses AI in writing (aside from Grammarly). She prefers human composition even for emails. Writing helps her organize and refine her thinking: “I'll write a sentence and go – wait, do I believe that? And rewrite.” What writing offers that AI can't (yet): Emotional authenticity. A confessional power — like stand-up comedy: humans telling uncomfortable truths, out loud. She hopes we'll someday have digital labels like: “This was made by a human.” Robin presses for Bree's take on what AI changes – for better or worse. Bree's pessimistic view: Mass unemployment is a likely risk. Not convinced by the “tech creates more jobs” argument – even referencing Jevons Paradox: as things become more efficient, we just use more of them. “I can't quite think my way out of the unemployment problem.” Bree's optimistic vision: We're burned out. AI could fix that. If used right, AI can reduce workloads, not eliminate humans: “Wouldn't it be great if we used these efficiencies to help people live happy, regulated lives?” This would require a policy change, like tax incentives for companies that adopt a 4-day workweek. But she admits: that's a long shot. “It would take a lot for companies to prioritize reducing burnout over cutting costs.” Entrepreneurship Isn't a 4-Day Workweek (And That's Okay) (25:04.686) Robin challenges Bree's hope with reality: Entrepreneurship is chaotic and demanding, as when he launched both a restaurant and a conference in one year. When building something from scratch, the work is relentless. “There's no 4-day workweek when you're going zero to one.” He notes Bree's book could become a “perennial seller,” but only if she builds that momentum now — and that means hustle. Bree agrees — and offers nuance: She's in a launch phase. The last 6 weeks have been intense: Nights, weekends, articles, appearances. Her daughter is in a full-day camp to support this push. But it's intentional and temporary. She frames her philosophy like this: Overwork can be fun, energizing, even addictive –  if it's seasonal. She's already planned recovery: A two-week log-off in late August. A blocked-out first week of September for reset. Bree continues on the myth of “reasonable” work limits: There's nothing special about 40 or 60 hours. The only reason we cap out is that we literally run out of time. Businesses will take as much as you give, and now AI won't hit those limits. So we have to decide what's enough, not the market. “If we're going to cap work somewhere, why not cap it lower and enjoy our lives?” She reminds us: Deadlines and pace are levers, not laws. You can pull other levers, like starting earlier, extending timelines, or balancing your team differently. Robin shares that his intense physical regimen (handstands, running, cold plunges, hikes) isn't about health prescriptions — it's about joy. That same mindset applies to work. If building his company lights him up, great – but it's a personal choice, not a universal blueprint. Bree underscores that agency is key: the danger arises when a founder's choice to overwork becomes the cultural expectation for everyone else. A CEO has different stakes than employees; assuming equal sacrifice is unfair and toxic. Overwork becomes problematic when choice is removed or social pressure distorts it. They introduce the idea of opportunity cost: Every hour spent grinding is an hour not spent with loved ones, moving your body, or simply resting. Many delay self-care with the illusion they'll "catch up later" – but your body and relationships exist in the now. Robin recalls a brutal 2016: two startups, no time, lost relationships – a visceral reminder that everything has a cost. Work, But Make It Weird (36:39) Robin draws a parallel between their playful ethos and The 4-Hour Workweek: redefining productivity with mischief and authenticity. He asks Bree how leaders can lead differently – more playfully – without violating norms or HR policies. Bree delivers a gem: Her team once suggested that a CEO explain their product to a bunch of 7-year-olds on a picnic blanket. They scripted techy questions ("What's your tech stack?") for the kids, hired a comedy consultant, and filmed the whole thing. It was wild, unexpected… and the most beloved part of an otherwise traditional company week. The magic was in the vulnerability and humanity of the CEO — letting people into his home, sharing space with kids, and showing joy. Bree's advice to leaders: Rearrange the office furniture for no reason. Use Comic Sans in a slide just to annoy a designer. Hide jokes in presentations that only two people will catch. Amuse yourself. That's reason enough, and it models psychological safety and play for everyone else. Robin calls this “the courage to play” – the bravery to step out of line just enough to invite others into the fun. Bree builds on this: We're often afraid that having fun will make us look stupid – but that fear is misplaced. She quotes Amy Poehler: “Nobody looks stupid when they're having fun.” Play is an act of self-assurance, not frivolity. Bree shares a personal win: she turned a project Gantt chart into a hand-drawn arcade-style horse race. No one else joined in, but she loved it. And that joy, in and of itself, is a worthy output. Work According to a 10-Year-Old (42:21.176) Robin asks: How does Bree's daughter describe what she does? Her answer? “You help people work together.” Bree beams — that's not far off. Her daughter has even become her little publicist, linking nail polish to Bree's book and promoting it to strangers. Robin dreams of having kids and wonders about their future in a rapidly evolving world. Bree is grateful her daughter is 10, not 22 – the future feels so uncertain that not knowing is oddly freeing. College may or may not matter; she might be a marketing manager or start an artist retreat in Tuscany. The one stable prediction? Human connection. Jobs built on empathy, presence, and the hug – literal or metaphorical – will always have value. Robin jokes (but not really) about resisting the idea of robot romantic partners. Bree wonders: Will we be seen as biased for resisting AI companionship? Is that the next generational tension? The Only Skill That Might Still Matter in 2040 (43:55.959) Robin asks: What durable skills should Gen Alpha learn in a world of AI and noise? Bree's first thought: “understanding human behavior” — but AI might already be better at that. So she lands on something deeper: The skill of knowing what kind of life you want to lead. It's rarely taught, and sorely needed. That's why so many people wake up at 40, mid-career, with a law degree but no love for the law, and end up switching to something that finally feels like them. Teaching kids to listen to their appetites and curiosities might be the most powerful, future-proof education we can offer. Bree argues that most people were never taught to ask foundational questions about the life they truly want: From childhood to college, we follow preset tracks – curriculum, majors, careers. If you're lucky, you get an elective or two. But real self-inquiry? Rare. We're missing education on key lifestyle preferences: What kind of schedule do I like? What kind of people energize me? Do I want to live in a city or near nature? How much solitude, structure, or chaos is ideal for me? Bree believes this underdeveloped self-awareness is the root cause of burnout: People follow “the path,” get promoted, tick boxes, and still feel unsatisfied. Companies gladly fill the vacuum with corporate ladders and titles – senior director, VP, etc. But we rarely stop to ask: Do I want my boss's job? Her hope for her daughter: not just career success, but aliveness. To develop the instincts and courage to ask: What do I want to get out of my short time here? And to find joy in helping others experience a bit more light while they're here, too. “Who Are You and What Is Your Purpose?” (51:33.666) Robin shares a surprising memory: a third-grade class titled Who Are You and What Is Your Purpose? He doesn't remember the content – school was tough for him then – but the title stuck. It captured something real and deep that still resonates. Bree lights up: “Okay, I take it all back – someone was teaching this, and it was you!” They land on a core truth: that mischief, self-knowledge, and authenticity are deeply intertwined. Knowing who you are is the first step. And honoring the weird, playful part of yourself makes life better — and work richer. Order, Chaos & a Trello Board (53:51) Robin pivots: What did Bree learn about writing through this book, especially while juggling parenting and client work? Bree shares her full process: She started with a Trello board: each list represented a chapter. Over many months, she collected bits of inspiration: ideas from the shower, great quotes, Substack entries, research snippets – all filed as cards. This meant when it came time to write, she wasn't starting from scratch. Her trick: separate idea collection from prose creation. Once she had a "pile of disorganized meat," she could stitch it together with intention. She scheduled 4-hour blocks to write ~1,000 words per session – 50 sessions = a 50,000-word book. She was thoughtful about pacing and reader experience: "That was a heavy part – maybe time for a joke. "I've been light for a while – maybe we need some grounding research." The outcome: a process that respected her creativity, time, and humanity. The Joy of Not Knowing What's Next (54:45.848) Robin asks: Now that the book is out, what's next? Bree doesn't know, and that feels exciting. She's booked through the fall with workshops, consulting, media, and speaking. But beyond that? It's open. She's leaning into serendipity: Publishing the book drew new, inspiring people into her life – people like Robin. She's open to building the classic “author-speaker-consultant” portfolio. Or possibly returning to SYPartners, depending on what fits. Or a totally new path. What makes it possible? A jumpy career history – she's used to leaps. A baseline of financial stability – and a partner with a more predictable job. Uncertainty isn't terrifying when you trust yourself to figure it out. “I can see through October. That's enough.” Robin wraps with heartfelt praise: Few first books feel as personal and reflective of their author as Today Was Fun. Even fewer come with so many shared connections vouching not just for the content, but the author herself. Where to Find Bree Groff (58:13.58) He urges people to read the book and see Bree on stage at the Responsive Conference (Sept 17–18). Bree shares where to find her: Website: breegroff.com Substack, LinkedIn, Instagram – all linked from her site. People Mentioned: Rodrigo Corral Lewis Hyde Neil Gaiman Tony Hsieh James Clear Tucker Max Alex Pang Ryan Holiday Tim Ferriss Amy Poehler Derek Sivers Justin Gordon BJ Fogg Seth Godin Organizations / Companies Zander Media SYPartners Nobel Zappos Microsoft Trello Substack AOL LinkedIn Instagram  

Coach Quip now has 200 episodes & to celebrate, we go through a few of our favorites and best-performing episodes for you to check out. Thanks for all of your support! In this episode, we mention the following episodes:Ep. 5 (audio only) - The RedwoodsEp. 91 - 5 Minute TipsEp. 96 - Social RecoveryEp. 130 - The Magic of Time-Based WorkoutsEp. 147 - Steal from the ElitesEp. 154 - Sleep Strategies (for the night before a race or event)Ep. 156 - The Subtle Art of Not Giving a F*** (Runner's Edition)Ep. 186 - How Alcohol Impacts TrainingEp. 188 - Tempo RunsEp. 196 - Talking

Today, we sit down with Annie Tyson to discuss her work as a freelance paralegal professional. As the founder of Freelance Annie Paralegal Services, Annie brings more than 16 years of experience in Texas family law to assist solo attorneys, boutique firms, and overworked associates across the State.  From drafting and discovery to enforcement and litigation support, she's on a mission to help family lawyers work smarter – not harder… In this conversation, we cover: Why Annie chose to work as a paralegal.  How paralegals function in the legal field.  The various invaluable positions that exist within the structure of typical law firms.  What it's like dealing with local court procedures on a consistent basis. How AI is impacting legal work. Want to learn more about how paralegal professionals like Annie help Texas attorneys save time and maximize billable hours? Hit play now!  You can follow along with Annie and her work by visiting her LinkedIn!

Dr. Julian R. Gershon Jr. joins the podcast to break down the science of longevity and regenerative medicine — and how you can live longer, feel better, and stay disease-free. As a triple-board-certified physician, Dr. Gershon specializes in family medicine, sports medicine, anti-aging, and regenerative medicine. He is also the founder of the Aspen Institute for Anti-Aging & Regenerative Medicine, where he provides access to highly advanced and personalized care beyond the boundaries of conventional medicine. In October 2024, Dr. Gershon published Beyond The Fountain of Youth: How To Live Better Longer With The Power Of Regenerative Medicine, a book that shares his experience and insights on the most cutting-edge anti-aging treatments available. From hormone optimization and PRP to advanced peptide treatments, he explains how these therapies can help restore the body's natural balance and promote healing… In this conversation, we unpack: How to perform your best for as long as possible. The ways that inflammation and hormone imbalances contribute to the aging process. The benefits of enhancing micronutrient consumption. The most common problems that people face as they grow older. Want to keep up with the latest on Dr. Gershon? Listen to the Beyond the Found of Youth Podcast here! Episode also available on Apple Podcasts: http://apple.co/30PvU9C Keep up with Julian R. Gershon Jr. socials here: Instagram: https://www.instagram.com/drjuliangershon/?hl=en  Youtube: https://www.youtube.com/channel/UCL5KHBSpVVPm7DMTr0nzSqg 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3675: Rebecca Crespo explores how clinging to expectations can quietly undermine happiness, strain relationships, and fuel internal stress. Her guidance reveals how letting go fosters emotional freedom, deeper acceptance, and a more peaceful way of moving through life. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/let-go-of-expectations Quotes to ponder: "Expectations can create unnecessary stress and disappointment when reality doesn't match up." "When we release our grip on how we think things should be, we make space for what actually is." "Letting go of expectations allows us to enjoy the moment and be more present in our daily lives." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The Subtle Art of Not Giving a F*ck: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 Learn more about your ad choices. Visit megaphone.fm/adchoices

Properties for Sale on the North Side?  We want to buy them. Email: StraightUpChicagoInvestor@gmail.com Have a vacancy? We can place your next tenant and give you back 30-40 hours of your time. Learn more: GCRealtyInc.com/tenant-placement Has Property Mgmt become an opportunity cost for you? Let us lower your risk and give you your time back to grow. Learn more: GCRealtyinc.com ============= Mahmoud Faisal Elkhatib is an attorney with vast experience in real estate transactions, development, and litigation allowing him to bring huge value to his clients. Mahmoud gives his back story including time in the laboratory as a chemist and starting various businesses prior to landing into his current career as an attorney! He breaks down foreclosure defense and how he is going to bat for his clients. Mahmoud explains the roles of attorneys and Title Company personnel in a real estate transaction and how his unique fee structure allows his clients to save on fees. Throughout the show, Mahmoud conveys the importance of having a knowledgeable attorney in your corner in any real estate transaction! If you enjoy today's episode, please leave us a review and share with someone who may also find value in this content! ============= Connect with Mark and Tom: StraightUpChicagoInvestor.com Email the Show: StraightUpChicagoInvestor@gmail.com Guest: Mahmoud Faisal Elkhatib, EV Has Link: Mahmoud's Instagram Link: No More Mr. Nice Guy (Book Recommendation) Link: The Subtle Art of Not Giving a F*ck (Book Recommendation) Link: Tammie Lester (Loan Officer Referral)   Guest Questions 01:54 Housing Provider Tip - Understand new rules around HVAC to strategically maintain and repair systems! 03:18 Intro to our guest, Mahmoud Faisal Elkhatib! 06:40 How do foreclosure defense firms work? 10:33 Jumping to a new career despite being established in another career! 24:00 Breaking down the roles of Attorneys and Title Companies. 32:27 Mahmoud's unique attorney fee structure. 38:58 Wild attorney stories! 49:05 Mahmoud's next 5 years! 56:05 What is your competitive advantage? 56:23 One piece of advice for new investors. 57:00 What do you do for fun? 57:32 Good book, podcast, or self development activity that you would recommend?  58:17 Local Network Recommendation?  58:58 How can the listeners learn more about you and provide value to you? ----------------- Production House: Flint Stone Media Copyright of Straight Up Chicago Investor 2025.

Mind Pump Fit Tip: Do you have 5 minutes? You can get into shape. (1:39) Can money buy happiness? (19:23) Do glute activation exercises work? (30:36) What a powerful fart. (36:16) Compliments on good skin. (39:25) How easy it is to ruin an economy. (40:57) Strength training vs. static stretching for hamstring flexibility. (47:15) You get what you pay for. (49:55) Rock Recovery Center emotional testimonial. (53:35) #Quah question #1 – What are your top recommended books for self-improvement and leadership? I know a couple have been sprinkled in various episodes, but I can't find them. (57:16) #Quah question #2 – What mobility /static stretches do you recommend a BJJ athlete to do every day? (1:08:18) #Quah question #3 – I've run Anabolic three times and keep seeing mad gains in strength and aesthetics. Do I have to switch programs? (1:10:38) #Quah question #4 – I often hear you say on the show that strength training is the best way to sculpt specific areas of the body. What are the best exercises for the inner thighs? Or sculpted thighs in general? (1:13:00) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Very Small Amounts of Exercise Can Reap Huge Benefits Improvement of Insulin Sensitivity by Short-term Exercise Training in Hypertensive African American Women A Little Movement is Better Than None: How Small Micro-Workouts Can Have a Big Impact One study said happiness peaked at $75,000 in income. Now, economists say it's higher — by a lot. I've had a 7-year infection since my ex farted in my face Chinese couple charged with smuggling crop-killing fungus into the US Effects of different stretching exercises on hamstring flexibility and performance in long term Mike Aidala Sets New Turkish Get-Up World Record What it's like to travel on a stand-up airplane seat | CNN Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Developing the Leaders Around You: How to Help Others Reach Their Full Potential – Book by John C. Maxwell Developing the Leader Within You 2.0 – Book by John C. Maxwell Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind The New One Minute Manager The Hero with a Thousand Faces MAPS Prime Pro Webinar Mind Pump #1895: Eight Hacks for an Insanely Strong Grip Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Ben Bueno (@realrecoverytalkben) Instagram Thomas Conrad (@realrecoverytalktom) Instagram  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3621: Derek Sivers explores how hate and loss can serve as unexpected catalysts for self-discovery and personal clarity. By confronting what repels or devastates us, we uncover our deepest values and realign with what truly matters, sharpening our sense of purpose in the process. Read along with the original article(s) here: https://sive.rs/hate & https://sive.rs/loss Quotes to ponder: "I used to think hate was a negative emotion to be avoided. Now I see it as a useful alarm." "What you hate is a hint at what you value. What you hate shows what you believe should not be." "Loss feels like being stripped of everything, but then you realize what was underneath it all." Episode references: The Subtle Art of Not Giving a F*ck: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 Viktor Frankl's Man's Search for Meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X The Top Five Regrets of the Dying: https://www.amazon.com/Top-Five-Regrets-Dying-Transformed/dp/140194065X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3610: Josie Michelle Davis offers a compassionate guide for those feeling paralyzed by indecision or uncertainty. Her practical, heart-centered strategies help you take small, meaningful steps forward, especially when clarity feels impossible, making this a comforting resource for moments of confusion and overwhelm. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/02/07/2019-1-26-what-to-do-when-you-have-no-idea-what-to-do/ Quotes to ponder: "When you don't know what to do, do something." "Action breeds clarity. Stillness doesn't always bring the answers we're hoping for." "You don't need to make the right decision right now, you just need to make a decision." Episode references: The Next Right Thing Podcast: https://emilypfreeman.com/podcast/ The Life-Changing Magic of Not Giving a F*ck: https://www.amazon.com/Life-Changing-Magic-Not-Giving-Counterintuitive/dp/0316270725 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar. (2:00) Can sodium curb your carb cravings? (24:55) Arrival fallacy. (27:08) Salt water vs chlorine. (31:54) ADHD medications and the impact of the modeling of the brain. (37:02) Mind Pump Group Coaching is back! (52:49) The euphoric feeling from Ned. (54:25) #ListenerLive question #1 – What is the best way to eat to get a bigger chest and shoulders and more of an upper body for function and fashion? (56:13) #ListenerLive question #2 – Is there something that you would suggest for someone who has limited weights to progressively overload? (1:13:59) #ListenerLive question #3 – What are your recommended best practices when training youth athletes? (1:20:54) #ListenerLive question #4 – Should I continue to strength train 4-5 days a week if my sleep is poor? (1:29:59) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Mind Pump Group Coaching Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #1535: Should You Squat Below Parallel? Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!) Mind Pump #1050: Mark Manson- The Subtle Art of Not Giving a F*ck Mind Pump #912: How to Change Your Mental State with Music Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Ask Mind Pump What is EMDR? – Eye movement desensitization and reprocessing Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Benjamin Bikman (@benbikmanphd) Instagram Mark Manson (@IAmMarkManson) X/Twitter Jordan B. Peterson (@JordanBPeterson) X/Twitter    

Mark Manson's journey into the workforce started during a challenging time: the Great Recession of 2008. After struggling with various odd jobs, he shifted his focus to blogging and became a bestselling author. In this episode, Mark explores human behavior, the psychology behind success, and how the critical thinking needed to develop a growth mindset is key to navigating career and personal development in a rapidly changing world. In this episode, Hala and Mark will discuss: (00:00) Introduction (02:40) Mark Manson's Journey to Becoming a Blogger and Author (05:13) The Evolution and Challenges of Blogging (06:39) Key Takeaways from Mark Manson's New Book (09:43) Understanding Hope and the Uncomfortable Truth (14:09) The Thinking and Feeling Brain (20:18) Pain as a Currency of Our Values (22:14) The Concept of Anti-Fragility (30:37) Defining Adulthood and Real Freedom (39:35) Hope in Science and Technology Mark Manson is a three-time New York Times bestselling author and entrepreneur. His books, including The Subtle Art of Not Giving a F*ck, have sold over 20 million copies in 75+ languages worldwide. He has also built a thriving online business, offering courses, podcasts, and one of the most popular self-improvement newsletters. Known for his brutal honesty and dry humor, Mark has established himself as a leading voice in the fields of mindset, self-improvement, and human psychology. Sponsored By: Shopify - youngandprofiting.co/shopify Open Phone - openphone.com/profiting Airbnb - airbnb.com/host Indeed - indeed.com/profiting    RobinHood - robinhood.com/gold Factor - factormeals.com/factorpodcast   Rakuten - rakuten.com Microsoft Teams - aka.ms/profiting Active Deals - youngandprofiting.com/deals       Key YAP Links Reviews - ratethispodcast.com/yap  Youtube - youtube.com/c/YoungandProfiting  LinkedIn - linkedin.com/in/htaha/  Instagram - instagram.com/yapwithhala/  Social + Podcast Services - yapmedia.com   Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Positivity, Critical Thinking, Robert Greene, Chris Voss, Robert Cialdini.