For Good Measure

Today's episode features the ladies of The Babesment podcast, Stef Streb and Julie Ohlemacher! Stef is a body positive photographer, and Julie is an intuitive eating and body image coach. They're podcast is a celebration of all of the amazing stories that people live out in bodies of all shapes and sizes. Today they share their stories with us and give us insight into intuitive eating and what it means to cultivate a healthy relationship with your own body.

We learn a few ways to find a boost right here in Columbus (and beyond) with our friend, Rachel Kerr, on today's episode! Rachel is the owner of The Beauty Boost, an organization that provides women with opportunities to boost their wellness from all angles. Rachel tells us her story, how she stays balanced, and how The Beauty Boost has grown into a community of motivated women.

Last episode, Sam Redden talked about what it was like to live with Type 1 Diabetes. Haley gives us a quick run-down of what diabetes is, what the different types are, and why insulin is so important. Check out ForGoodMeasurePodcast.com to find links to learn more!

Master CycleStar Samantha Redden joins us today to talk about her journey to becoming a master cycling instructor while living with Type 1 Diabetes. Along the way, she gives us some great advice for getting into group fitness, as well as how to make the most of every high and low our own paths bring us.

Tony Tanner, owner of the Butcher & Grocer, joins us today to talk about his passion for locally raised food. We also got a behind-the-scenes look at his neighborhood butcher shop!   

On today's episode, we have Mackenzie Hannum and Mallory Goggans, two members of the OSU student club, Citation Needed. They talk to us about the club's goals of debunking science myths and encouraging thoughtful discussions around food and agriculture. Whether it's figuring out the deal with GMOs and health or exploring how to navigate ingredients labels with unpronounceable words, they bring a scientist's perspective to our everyday questions about food and health!

In this episode, our friend Roo Cotter joins us to share her story of chasing her passion as a personal trainer, realizing that sometimes mixing work and passion doesn't get the result you anticipated, and then how she chose to follow a new path. Roo talks to us about everything from her time as a personal trainer; how she's finding balance in her new job; her experience training for a Half IronMan; and some of her favorite spots around Columbus!

Katie Williamson and Aishwarya Badiger, two of the founding members of the OSU student organization Know Food Waste, join us for an eye-opening conversation about ways to waste less. They throw out some surprising stats and give us more than a few great tips to start 2020 off on a sustainable note! 

Lauren Cubellis, owner of the Columbus fitness studio Verve, joins us on this episode to talk about all things fitness! Lauren tells us about her community-based approach to working out and her goal to make Verve a place where everyone can feel welcome while pushing themselves to new limits. She also shares some of her recommendations for getting started with exercising, as well as some insight into her training to become a registered dietitian.

Today we're joined by the reigning Miss Southeast Ohio and National Alliance for Mental Illness speaker, Madeleine Smith. We chat a bit about the world of pageant competitions, Maddy's experience speaking on mental health, and the importance of finding balance in dealing with today's ever-growing diet culture. 

Last episode, our friend Becky Nation talked about how difficult it is to make mozzarella, even though we can both say that she has clearly mastered the art of making ricotta. So, what's the difference between these cheeses? Haley talks a bit about the science behind cheese making and chats a bit about the different elements so you can master the art and try making your own cheese at home!

In this episode we welcome our first guest, Chef Rebecca Nation, to talk about navigating the kitchen. You'll hear some of Chef Becky's favorite tips, staple ingredients to keep on hand, as well as where to find some really simple recipes! We will also talk about her bicycle adventures around the world and how she trained for an IronMan. For more on Chef Becky, you can check out her blog: enduranceepicurean.com.

Haley breaks down fast and slow twitch muscle fibers and what it means for how we choose the kinds of exercises we enjoy!

After a year of high intensity prep, Miss Ohio USA 2020 is over. Join us this episode as Cambree recaps her time at Miss Ohio, what it was like to prepare for the competition, and then stick around for some of our favorite ways to get a workout in! 

The holiday season is full of food, gathering with loved ones, drinks, celebrations, and more food. How do we enjoy this season without feeling guilty but also maintaining balance? In this episode, we talk about our favorite holiday traditions along with some ideas for staying active, intentional, and joyful. 

This week's episode is all about sharing our stories with diets. The ones we've tried, why we tried them, and our thoughts about them. There were a few we liked and a few we didn't... but we learned a lot from them, especially surrounding our relationship with food!

Hi, we're Cambree and Haley! Welcome to the FIRST episode of our podcast. If you haven't caught on, it's called For Good Measure, and we will be talking about all things food, health, and fitness. We aren't here to give you 10 steps to better abs or the secret superfood to help you live forever... we want to talk about our relationship with food, fitness, and health and (hopefully) figure out how to cultivate a better relationship with them.