Podcasts about Stef

Lynette and Stefanie open this week's second show by asking Producer Caelan about his girls and what summer activities he has planned for them. This leads the gang into talking about zoo's and a lion documentary John once worked on. After that the ladies give some college kids updates and get into a discussion about old roommates. Before they wrap, Lynette and Stef go over a few things they've been watching.And thanks for supporting today's sponsors: SpotAndTango.com/FCOL enter FCOL

Jones and Keefe discussed the New England Patriots, their expectations for wide receiver Stefon Diggs, and a realistic timeline for Diggs' return. The guys also talked about a video of Stef Diggs partying on a boat that was released.

An Irishman named Stef visited Austin recently. We met for a discussion about the revaluation of values, strange brain experiments with magnets, Gnosticism and its relation to the politics of castration, the brain's threat detection matrix as creating the "hard times strong men" cycle, the possibility of neuro-physiological centrism, and how this all relates to Dionysus v/s the Crucified.

"Don't do anything out of guilt, shame or obligation." – Stefanos SifandosIn this deep, raw, and healing episode, I sit down with Stefanos Sifandos, a relationship coach, speaker, and trauma-informed mentor to high-performing women and couples. Stef shares his personal transformation story from sex addiction and destructive cycles to emotional mastery and conscious leadership.We explore why high-achieving women often struggle in relationships, how unresolved childhood wounds affect adult connection, and what it takes to heal, grow, and communicate with real presence. Stef breaks down the red flags in dating and business, the truth behind hookup culture, and how to build love that lasts.This conversation is for anyone ready to face themselves fully, love more deeply, and let go of what no longer serves.00:00:09 – Stef's story: from sex addict to coach00:03:15 – Destructive patterns that shape who we become00:07:53 – High-achieving women and love struggles00:09:23 – Age-gap dating: biology or culture?00:11:21 – What dating after 40 looks like00:13:49 – How childhood wounds impact adult love00:19:33 – How women entrepreneurs heal emotional pain00:23:53 – Healing fear without running from challenge00:27:12 – Red flags in dating and business00:30:48 – Who cheats more: men or women?00:34:13 – Communicate truth without breaking connection00:40:55 – Can non-attachment transform your relationship?00:45:22 – Is hookup culture blocking your growth?00:48:02 – Outgrowing your partner: stay or leave?00:49:35 – Breakup moves that actually help healing00:54:49 – Chase goals without missing present joy00:59:31 – Advice I'd give 18-year-old meStefanos Sifandos is a conscious relationship coach, somatic healer, and trauma-informed guide. His work helps men and women explore their emotional patterns, heal old wounds, and build real intimacy. Stef is the founder of The Conscious Warrior, a movement supporting men to reclaim integrity, power, and purpose in a grounded way.He has worked with elite performers, couples in crisis, and thousands seeking to rewrite their relationship story and become their most whole self.Instagram: https://www.instagram.com/stefanossifandos/Website: https://stefanossifandos.comhttps://www.instagram.com/morgantnelsonhttps://www.youtube.com/@morgantnelson/featuredhttps://planner.morgantnelson.com/optinplannerhttps://bit.ly/49QXClWEpisode HighlightsAbout Stefanos SifandosConnect with StefanosFollow me on InstagramSubscribe to my YouTube channelDownload my FREE productivity plannerJoin the Dream Out Loud Facebook Community

Leiðin úr Lengjunni er hlaðvarpsþáttur tileinkaður næst efstu deild karla í knattspyrnu. Við munum í sumar gefa Lengjudeildinni góð skil og fara yfir allt það helsta sem gerist í Lengjudeildinni.Þáttarstjórnendur eru Stefán Marteinn Ólafsson, Sölvi Haraldsson og Sverrir Örn Einarsson.

The ladies open this week's second episode by talking about the ongoing Karen Reed trial and a new Netflix documentary called Deadly American Marriage. The ladies then discuss the P. Diddy trial. As well as Blake Lively and Ryan Reynolds. After that, Lynette and Stef talk about The Valley and Love Hotel. Before they wrap, Stefanie mentions an episode of a sports documentary show she watched called Untold Stories. And thanks for supporting today's sponsors: Get your Alloy prescription today. Visit https://myalloy.com/FCOL today for $20 off your first order! #AgeGracefully Don't wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/FCOL to save 10% off PrettyLitter.com/FCOL Nutrafol.com enter FCOL

Thursday Night Live 22 May 2025In this episode, I examine the decline of trust and morality in society, contrasting my childhood experiences of safety with today's heightened security measures. I discuss innovations like cashier-less stores and their implications, while sharing stories that highlight the erosion of communal trust and the challenges posed by rising costs and consumerism. By advocating for self-ownership as a remedy to societal resentment and referencing various thinkers, I encourage listeners to engage in critical thought and foster empathy to rebuild trust in our communities.GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Alvöru gír í dag. Föstudags uppgjörið með Brynju Dan og Stefáni Árna. Bent og Erpur að spjalla um höllina. Raggi Ró að fræða okkur. Uppréttir og lóðréttir vikunnar og almenn gleði!

Leiðin úr Lengjunni er hlaðvarpsþáttur tileinkaður næst efstu deild karla í knattspyrnu. Við munum í sumar gefa Lengjudeildinni góð skil og fara yfir allt það helsta sem gerist í Lengjudeildinni.Þáttarstjórnendur eru Stefán Marteinn Ólafsson, Sölvi Haraldsson og Sverrir Örn Einarsson.

Gunnar Svanbergsson sjúkraþjálfari kom í þáttinn í dag, hann fékk Covid um jólin 2020, sem hann lýsti þá eins og bara ansi týpískri skítapest, en eftir hana var hann eiginlega alveg máttlaus og til að gera langa sögu stutta þá er hann ekki enn þann dag í dag búinn að jafna sig. Áður en hann veiktist var hann mikill útvistar- og ævintýramaður í toppformi. Nú, um það bil fjórum og hálfu ári eftir að hann veiktist líkir hann því við að hann þurfi að klífa Everest, eða yfirþyrmandi hindrun, bara til að komast fram úr rúminu og ná sér í kaffi. Við fengum Gunnar til að segja okkur þessa erfiðu reynslusögu, hvernig ferlið hefur verið og hvernig útlitið er framundan. Lesandi vikunnar í þetta sinn var Eydís Blöndal, hugmynda- og textasmiður og ljóðskáld. Við fengum að vita hvaða bækur hún hefur verið að lesa undanfarið og hvaða bækur og höfundar hafa haft mest áhrif á hana í gegnum tíðina. Eydís talaði um eftirfarandi bækur og höfunda: The Vegetarian e. Han Kang When Things Fall Apart e. Pema Chödrön Límonaði frá Díafani e. Elísabetu Jökulsdóttur Piranesi e. Susanna Clarke I Who Have Never Known Men e. Jacqueline Harpman Hús andanna e. Isabel Allende Lovestar e. Andra Snæ Magnason Tónlist í þættinum í dag: Sól bros þín / Bubbi Morthens (Bubbi Morthens) Sólarsamban / Rebekka Blöndal (Ásgeir Jón Ásgeirsson, texti Rebekka Blöndal og Stefán Örn Gunnlaugsson) UMSJÓN GUÐRÚN GUNNARSDÓTTIR OG GUNNAR HANSSON

Óvíst er hvort til er í öðrum löndum ámóta fyrirbæri og hið íslenska "forystufé" sem leiðir annað sauðfé af mikilli dirfsku og gáfum. Í þessum þætti er litið í nokkrar frásagnir um þennan einstæða stofn og stuðst við frásagnir Óskars Stefánssonar af forystufé sem hann átti.

Cover Picture = Angela Huckabee @ the.carnivore.cutie - Springdale, AR, USTIME STAMPS:00:55 About Mary Roberts IG @ ketomary71/ foodfreedomwithmary.com05:00 Mary's JOURNALING & MEDITATION practices!08:15 The FIVE STAGES OF GRIEF: how the self-improvement benefits of an ancestral way of living enable the person recovering to reach the “acceptance” phase of overcoming a tragedy. 10:05 The stages are 1) denial 2) anger 3) bargaining 4) depression 5) acceptance. Grief is not linear and it can take years to each acceptance which is the ultimate end goal. 21:00 GATEWAY DRUGS - recreational and food related - what to watch out for and when to call yourself out for rationalizing poor choices. 26:00 Casey Aikens, from Boise, ID USA - “Since she focuses on healing from food addiction, does she advocate food substitutions, such as keto desserts, or artificially sweetened beverages? Does she recommend any products, such as protein or exogenous ketones, or electrolytes that are artificially flavored/sweetened?”28:00 Benefits I've experienced eating beef heart every day for a month!29:00 Reviews of the new TALLOW KETO BRICKS!32:00 Marilyn, from Vancouver, WA USA - questions about RED WINE and GRAINS. 36:00 Stef, from Vassalboro ME, USA - questions around coffee and caffeine. 39:00 Marisa @ the.hardcore.carnivore - Orlando, FL, USA - questions / advice on STEVIA & other artificial sweeteners. 41:09 Jasmin Wiese @ pom_ponyo - Ferntree Gully, VIC, AUS - questions / advice on COFFEE & CAFFEINE. 43:00 All of the best NATURAL WAYS to acquire your DOPAMINE FIX if you're quitting drugs and/or poor food choices!45:00 L.I.S.S. - Robyn Miller - Marion, KS, USA @ roby_s22 & bad coach callout! 48:30 When is INTUITIVE EATING dangerous?! When to track, and when not to track. 53:19 Examples of NON-SCALE VICTORIES. 56:41 A typical day of eating in the life of Mary Roberts!01:04:05 How much do you weigh - does it really matter? Here's how to guage your progress without having to step on the scale every day :)01:09:30 LONVERA Grass Fed Beef Liver Supplement link: https://lonvera.com/?ref=coltmilton / Code “COLT20” saves you 20% on your purchase

Stefán Pálsson og Páll Kristjánsson elska skoska knattspyrnu. Í þessum fyrri þætti förum við yfir stórliðin í Skotlandi og hvað það er sem gerir fótboltann þarna svona aðlagandi.

Fresh off the Boston Marathon weekend, we talk about EVERYTHING that happened from Thursday to Marathon Monday, including seeing Kara Goucher and Alysia Montaño, fawning over senior penguins, and getting to bring in the final finishers at the 26.True Marathon!We are also excited to share our FIRST SPONSOR, Pen & Paces! A local, AAPI-woman-owned small business, Pen & Paces is all about supporting every runner in their own, unique running journey.  Check out the bestselling, Custom Bib Kit, which Stef and I wore at the 2024 New York City Marathon! We saw hundreds of runners sporting them out on the course at both the Boston Marathon and the 26.True Marathon this year! The bib kits make it super easy for loved ones and spectators to call out your name and cheer for you!Grab your Pen & Paces Custom Bib Kit for any of your upcoming Spring races, and get 20% off when you use code MAKINGSTRIDES at checkout!We hope you enjoy our Boston Marathon weekend recap, and, as always, we are so grateful that all of you are here! #Keepshowingup and keep making strides in being the change we wish to see!Special thanks to our Audio Engineer, ⁠⁠Mark Kalagayan⁠⁠, from the non-profit, ⁠⁠SPARC Worldwide⁠⁠.The Making Strides Podcast is about building representation and about changing the ways we expect ourselves and others to show up in the running world. If you enjoy this convo please share about us with your friends! And of course, we appreciate your subscribing and leaving a rating and review.#MakingStridesPod#letsFlippindothis#diversewerunShow Notes:01:00 - how Carolyn has been since marathon weekend03:40 - how Stef has been05:50 - Stef's upcoming Spring race plans09:25 - significance of how the marathon weekend overlapped with the 250th anniversary of the start of the Revolutionary War10:35 - Boston Marathon Wreath Ceremony!20:00 - Boston Marathon Expo!24:50 - Stef getting to see the burial site of her 12th-great-ancestor, who was one of the original settlers of the United States42:00 - BAA 5K and the 26.True Marathon58:10 - lululemon Shakeout Run1:02:40 - why we visited the New England Aquarium1:07:50 - Carolyn's morbid pre-marathon tradition1:15:50 - Marathon Monday!1:33:30 - our first SPONSOR announcement!Links:Pen & Paces code MAKINGSTRIDES for 20% offFind Stef ⁠⁠⁠here⁠⁠⁠Find Carolyn ⁠⁠⁠here⁠⁠⁠ and ⁠⁠⁠here⁠⁠⁠

Follow THE CARNIVORE KING on IG: @ iamivysardi / YouTube @ ivysardi TIME STAMPS:00:55 OMAD RAW LION DIET - what Ivy eats in a day and why!07:00 How to shift your mindset from “diet” to “lifestyle.”08:54 The shocking similarities between SUGAR and RECREATIONAL DRUGS on your brain and body!13:38 How we like to cook BEEF HEART!16:00 Which is proper/correct, “mmm” or “mm-hmm?”17:00 Enhance your primal lifestyle by eating with your HANDS!!20:00 If you're stupid, eat BRAINS! ( I do! )23:00 L.I.S.S. & bad coach callout - thank you Stef! @ stef_eats_steaks 28:39 What Ivy has learned from his friendship with Dr. Robert Kiltz.32:00 Re-introducing DECAF COFFEE following a strict lion diet?34:20 Gastritis, SIBO, & gut health. 38:25 The value of training FASTED. 40:00 Where to follow Ivy & what he's up to!============================KETOGENIC ATHLETE SUPPLEMENTS:Coach Colt's Supplement Store (US): https://supersetyourlife.com/collections/supplementsCoach Richard's Supplement Store (UK): https://theketopro.com/collections/keto-supplementsLink for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10

While many of you won't be SHOCKED to find out what Cecily has been diagnosed with, Stef has it too! Also, we discuss delivery driver etiquette, and Stefanie once again reveals her love and respect for Cosby. 

Leiðin úr Lengjunni er hlaðvarpsþáttur tileinkaður næst efstu deild karla í knattspyrnu. Við munum í sumar gefa Lengjudeildinni góð skil og fara yfir allt það helsta sem gerist í Lengjudeildinni.Þáttarstjórnendur eru Stefán Marteinn Ólafsson, Sölvi Haraldsson og Sverrir Örn Einarsson.

Stef continues our Romans series in chapter 5v1-11, drawing out four stark realities, three boasts and two great truths.

https://solvitryggva.is/ Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Biofit - https://biofit.is/

New marketing slogan for HSRL - 2 laps of Chain Chomper is actually more reasonable than it looks. Craig, John & Stef also discuss a pretty big HBR route, Intro to Racing group rides, and what we're doing for upgrades...

In another classic from 2022, Stef revisits a story about getting audited by the IRS and making the mistake of defending herself in person plus Armie Hammer talk and Sonny defends Natalia against an ex.

Grand Theft Auto III is a 2001 an open-world action-adventure game developed by Rockstar Games and it had a profound impact on both gaming and popular culture. Its success cemented video games as a dominant form of entertainment and storytelling, and paved the way for future blockbuster franchises. The game was also a technological milestone The post Grand Theft Auto III on the Dreamcast with Falco Girgis and Stef Kornilios Mitsis Poiitidis appeared first on Software Engineering Daily.

Grand Theft Auto III is a 2001 an open-world action-adventure game developed by Rockstar Games and it had a profound impact on both gaming and popular culture. Its success cemented video games as a dominant form of entertainment and storytelling, and paved the way for future blockbuster franchises. The game was also a technological milestone The post Grand Theft Auto III on the Dreamcast with Falco Girgis and Stef Kornilios Mitsis Poiitidis appeared first on Software Engineering Daily.

How did Tolkien start writing his epic tale, “The Lord of the Rings”? Join Jude and Stef as they discuss the humble beginnings of the book that became the Fellowship of the Ring in this month's episode about volume six of the History of Middle-earth, The Return of the Shadow. We chat specifically about the Foreword by Christopher Tolkien, and dig deep into the first chapter, The Long-Expected Party! CitationsTolkien, J. R. R. The Return of the Shadow: The History of The Lord of the Rings, Part One. Ed. Christopher Tolkien. The History of Middle-earth: Vol. 6. Unwin Hyman, London, 1988.

Pooja and Stef grill Gurdeep about the lengths he'd go to for his “Dream Girl,” plus it turns out kids don't need much to be happy ...AND... can you do better than us in our Famous 5's quiz?

Öll viðtölin úr þætti dagsins ásamt símatíma: Einar Sveinbjörnsson veðurfræðingur hjá Blika.is og veðurvaktinni um misskiptingu veðurblíðunnar og snjóleysi á hálendinu Kári Stefánsson fyrrum forstjóri Íslenskrar erfðagreiningar um gagnagrunn fyrirtækisins og framtíð þess Ingibjörg Ísaksen formaður þingflokks Framsóknarflokksins um þingsályktunartillögu sem snýr að því að tryggja áframhaldandi starfsemi Janusar endurhæfingar eða tryggja sambærilega geðendurhæfingu fyrir ungmenni með fjölþættan vanda. Rúna Hauksdóttir Hvannberg forstjóri lyfjastofnunar um birgðastöðu lyfja í landinu Samúel Karl Ólason fréttamaður á Vísi ræddi við okkur um spennuna á milli kjarnorkuveldanna Pakistan og Indlands og njósnir bandarísku leyniþjónustunnar á Grænlandi Páll Magnússon forseti bæjarstjórnar Vestmannaeyjabæjar og Tryggvi Már Sæmundsson ritstjóri Eyjar.net um listaverk Ólafs Elíassonar í Vestmannaeyjum

The Federation is in trouble! In this episode of Holodeck Divas we discuss the Star Trek - The Next Generation episode "Conspiracy" (s1e25). Captain Picard receives an urgent message with from an old friend, and is informed of a conspiracy happening at the highest levels of the Federation. What is the conspiracy, and can the crew of the Enterprise stop it? Also why can't anyone just look at the back of people's head? Listen to hear what Stef and Chris have to say!

The Ghost crew returns to Lothal, but it isn't a happy time! In this episode of Dark Side Divas we discuss the Star Wars Rebels episode "Occupation" (s4e5). Our husband Ryder Azadi calls for aide, and Mon Mothma sends the crew back to Lothal. What will they find? Why does Stef question her life choices? Listen to another episode to find out!

Leiðin úr Lengjunni er hlaðvarpsþáttur tileinkaður næst efstu deild karla í knattspyrnu. Við munum í sumar gefa Lengjudeildinni góð skil og fara yfir allt það helsta sem gerist í Lengjudeildinni.Þáttarstjórnendur eru Stefán Marteinn Ólafsson, Sverrir Örn Einarsson og Sölvi Haraldsson.

It's a Crit City - palooza in Herd Racing this weekend.   John, Brent, Sean, Craig and Stef also talk about how to integrate commuting with training and some other little things, plus women's only age-group racing in "the news"

In this episode from 2022, Stef goes to court to fight a traffic ticket and neither Stef nor Lynette really want to be alpha to their dogs.

Welcome to the Start That Business podcast — the show for Jesus-led career moms ready to turn their professional experience into a coaching or consulting business in just 12 weeks. Today, I'm joined by someone very special — Stefanie Gass, the woman who helped me build this very podcast! Stefanie is a Christian business and podcast coach, a multi-six-figure CEO, and the host of the Online Business for Christian Women podcast, ranked in the top 25 globally in business. She's on a mission to help women grow impactful businesses — without hustling on social media 24/7. In this episode, Stefanie shares: The five signs it's time to start a podcast Why podcasting is a powerful long-form content strategy How podcasting can help you build a sustainable marketing foundation Her heart for helping women partner with God in business — without sacrificing what matters most Whether you're just getting started or looking for a smarter, more God-aligned way to market your business, this episode will show you why podcasting might be the missing piece in your foundation. Thinking of starting your own podcast? I can personally vouch for Stef's programs — they're simple, biblically grounded, and effective. Grab her podcasting course here

Andrés Magnússon og Stefán Einar Stefánsson mæta í Þjóðmálastofuna að loknum löngum vinnudegi og fara yfir allt það helsta. Rætt er um hneykslunarbylgju vegna norskra auglýsinga, skort á efnislegri umræðu um aðför að atvinnulífinu, flótta nýs formanns Sjálfstæðisflokksins, skrýtnar ráðningar í Valhöll, njósnamál, yfirlæti héraðssaksóknara og margt fleira.

In this live-streamed episode, Stef and Sarah explore the nuanced world of cravings — what drives them, how they differ from binge or overeating urges, and why they're often more complicated than they seem. They discuss the physiological and emotional undercurrents behind cravings, from hormonal shifts to nervous system dysregulation, weaving in personal experiences — including Stef's two most memorable pregnancy cravings. The conversation unpacks how cravings show up differently for restrictors versus permitters, how appetite and craving aren't always the same thing, and what it looks like to approach cravings from a more regulated, self-led mindset. Rather than reducing cravings to something to fix or fear, this episode invites a deeper, more compassionate understanding of them — one that honors both biology and psychology. If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you. 01:27 Defining Cravings 03:02 Personal Experiences with Cravings 05:05 Cravings vs. Binge Urges 08:03 Cravings and Emotional Regulation 13:20 Cravings and Permission 16:40 Understanding the Root of Cravings 20:02 Pathology in Wellness Culture 20:51 PMS Cravings and Appetite 21:38 Understanding Cravings vs. Wants 24:31 The Role of Restriction in Cravings 29:45 Cravings and Recovery 33:26 Cravings vs. Urges Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon  

¿Y si cada relación que has tenido ha sido un espejo diseñado para despertar tu consciencia?En este episodio de Siento Desilusionarte, converso con Durga Stef sobre cómo las relaciones pueden ser un vehículo sagrado para la evolución interior.Hablamos de la repetición de patrones, de cómo usamos a los demás para proyectar nuestras heridas, y de lo que realmente significa amar incondicionalmente. También exploramos las 4 preguntas de Byron Katie, el poder del efecto Pigmalión, y la trampa de buscar fuera el amor que solo se encuentra dentro.Una conversación para quienes están listos para dejar de culpar al otro y empezar a ver la relación como una oportunidad de transformación.Timestamps destacados:00:00 Intro01:35 Las relaciones como vehículo para evolucionar06:25 Las 4 preguntas de Byron Katie25:25 La mente al servicio de mi trabajo personal28:21 ¿Por qué se repiten las lecciones en cada relación?31:07 El efecto Pigmalión: el impacto de las proyecciones34:39 Tu situación como herramienta evolutiva48:33 Aceptar vs resistir para generar cambio56:22 Amor incondicional vs roles01:02:17 La ilusión de encontrar el amor fuera de nosotrosEscúchalo en todas las plataformas de audio y en YouTube.#sientodesilusionarte #durgastef #relacionesconscientes #byronkatie #autoindagación #amorpropio #proyecciones #parejas #despertar #espiritualidadcotidiana #efectopigmalion #amorconsciente #conscienciaemocional #relaciones #espiritualidad #terapiapsicologica #podcast #mente

Stefanie opens the show by talking about being sick and watching the movie Funny People. This leads her to remember when she was younger and lived across the street from Judd Apatow and Adam Sandler. After that, the ladies discuss the new Jon Hamm Apple TV show, as well as the hazing controversy surrounding him from his college days. Before they wrap, Lynette and Stef go over a few more things they've been watching and Stefanie talks about a friend's birthday dinner she was too sick to attend. And thanks for supporting today's sponsors: Get your Alloy prescription today Visit MyAlloy.com/FCOL today for $20 off your first order! #AgeGracefullyNutrafol.com enter FCOLGIFTFollow us on all social media channels @FCOLpodcastWatch guest episodes on Youtube: Youtube.com/@FCOLpodcastJoin our Patreon page for an additional episode every week: Patreon.com/FCOL

“We are teaching and showing the next generation that our democracy is important and that it is worth fighting for.”In this episode, we wrestle with how to continue carrying on in running and racing, while also staying informed and taking action amidst the uncertain and scary times. We are still asking,  “where do we go from here?”Carolyn shares about what it was like for her to bring her family to a local protest-rally and how it gave her hope. She and Stef also talk about how change will require all of us to take on risk.As we prepped for the whirlwind of the Boston Marathon weekend, we did so in recognition of how it is truly a privilege to get to run and to race with the freedoms we have. We are so grateful for your presence here in this sport! Remember that you are not alone, and thanks for being here. #Keepshowingup and keep making strides in being the change we wish to see.Special thanks to our Audio Engineer, ⁠⁠Mark Kalagayan⁠⁠, from the non-profit, ⁠⁠SPARC Worldwide⁠⁠.The Making Strides Podcast is about building representation and about changing the ways we expect ourselves and others to show up in the running world. If you enjoy this convo, please share about us with your friends! Of course, we always appreciate you subscribing and leaving a positive rating and review.#MakingStridesPod#letsFlippindothis#diversewerunShow Notes:01:05 - plans for the Boston Marathon weekend!02:40 - this year's plans with the 26.True Marathon07:00 - Carolyn's current perspective and routine in running and exercise08:30 - Stef's recent trip to Arizona with GU Energy Labs and what she gained from her time with the people there24:40 - the ‘Hand's Off' Rally in Boston, and Carolyn's experience bringing her family to participate45:30 - “We all have to risk something, in order to make meaningful change.”46:30 - where are we finding hopeAdditional Links:support the Denver Gay Men's Chorus

We have arrived at one of the most consequential television episodes in the history of Star Trek, but do The Divas like it? In this episode of Holodeck Divas, we discuss the Star Trek - The Next Generation episode "Skin of Evil" (s1e23). Deanna Troi's shuttle crashes on a planet that we have renamed "Viagra two," Picard is on a mission to save her. Unfortunatley, we see the death of a primary crew member and all kinds of weird shit happen with a giant slime monster. How do Stef and Chris feel about this episode? Listen and find out!

Saw continues to make everything worse! In this episode of Dark Side Divas, we discuss the Star Wars Rebels episode "In the Name of Rebellion" (Part 2). Ezra and Sabine go on a mission with Saw to discover the truth behind The Empire's secret weapon, but things do go the way Saw expects. Listen to hear what Stef and Chris have to saw about this messy episode.

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In this classic episode, Robyn Wisinski is Stef's guest and tells the very personal and highly relatable story of how her son was diagnosed with autism. It's a must listen. Plus she's funny.And thanks for supporting today's sponsors: Get 35% off on all orders above $139 @Mixtiles with code FCOL at https://www.mixtiles.com/FCOL #Mixtilespod Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code FCOL at https://laundrysauce.com/FCOL   #laundrysaucepod SkylightCal.com/FCOL PrettyLitter.com/FCOL

In this episode, Stef and Sarah are talking about body image fluctuations. They kick things off with Stef admitting she's been in a bit of a funk lately, which has her feeling some body image blues. They chat about how our moods can totally mess with how we see our bodies—like when you're tired or anxious, everything feels heavier and more irritating. Stef talks about the importance of recognizing these mood shifts and working on regulating them before trying to 'fix' anything else. They also tackle the topic of 'floods'—those visceral reactions to body image triggers—and share some strategies for managing them when they hit. They also highlight the confusing mix of emotions when weight changes feel different depending on the context. Sarah shares an amusing anecdote about feeling self-conscious in a string bikini.  Stef touches on her past struggle with 'reverse body dysmorphia,' where she clung to an outdated image of her younger self. They wrap up with some thoughts on how seasons influence our body image and the power of gradual exposure. Overall, this episode is a mix of raw honesty, empathy, and practical tips for anyone navigating the ever-changing landscape of body image. Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you

AI is transforming content, recipes, photos, and now health care? We discuss what we, as consumers, need to know. We also talk about metabolism and insulin sensitivity as you age, biking vs walking, and Stef gives an epic pep talk when it comes to dealing with anxiety around sleep. Timestamps:[1:38] Welcome[2:24] Discussion about AI transforming healthcare[19:27] Does metabolism really slow down with age?[29:44] So we always hear about steps, but what about biking? Does biking have the same benefits as walking?[39:50] I have problems falling asleep now that I am breastfeeding.  I now have anxiety around sleep. Any suggestions?Episode Links:Get Pure Creatine HereGet More Chill Magnesium HereArticle: 6 ways AI is transforming healthcareInstagram Post - Metabolism doesn't go down as you agePubMed Article: Relationship Between Body Positioning, Muscle Activity, and Spinal Kinematics in Cyclists With and Without Low Back PainPubMed Article: The effectiveness of walking versus exercise on pain and function in chronic low back pain...Sponsors:Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

Everything comes together in this episode from Bill Maher takedown to Cecily trying to seem cool in a weed store. Plus, Stef recalls an oldie about someone who did not appreciate her comedy notes. And more!

In this heartfelt episode, Sarah and Stef explore the concept of self-forgiveness, including that it isn't about excusing harmful behaviors but rather about understanding and acknowledging the underlying causes of our actions.   Sarah emphasizes the role of self-forgiveness in her personal growth, sharing how recognizing our inherent innocence can change the way we address self-blame and guilt. Stef reflects on the interplay between self-forgiveness and accountability, discussing the importance of balancing compassion with the acknowledgment of our responsibilities. Listeners will find relatable anecdotes about personal struggles with self-forgiveness and practical insights into how to navigate these feelings. The conversation touches on themes of regret, grief, and the importance of staying present and regulated while addressing past actions. Together, Sarah and Stef offer a compassionate perspective on how to hold discomfort, avoid the trap of self-victimization, and move toward a healthier, more forgiving state of mind. Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you

Hi Stef,I called in ~6 months ago. I was not doing very well, with me losing my first employment and the "business" I was a part of not doing very well. You gave some direction about sticking with my at-the-time mentor to establish a new career, but I can say that when I called you was definitely not only a bad time, but also quite ineffective, given the stress and dissociation I had to maintain daily. I was focused entirely on the "how" in our previous conversation and was not seeking answers to pressing questions. The result was a likely frustrating and forgettable experience as I brought my anxieties into your life. I seek to remedy that but also to have a genuine, honest conversation, which is still very rare for me. I have some questions that time away from the death-spiral of my inner parents has illuminated and I'm seeking your valuable input.Things have changed since July, with the ultimate step (ironically) being to do less. I ditched the gurus and mentors, and pulled back from all of the relationships I had. There was no one I was close to, and all of my social circles were built on lies I made for approval. Upon telling them of my deception, I was invariably removed from them, as expected. I now work happily and have more time for philosophy, and, hopefully soon, joy and progress towards joy.The core principle behind my need to lie to these groups to gain acceptance was acceptance. This never worked. Nobody valued me anywhere, especially not my parents. My parents taught me little. They bought us things, but never examined what we wanted with any level of curiosity. A core theme I've tried to square personally from your work is that children want to be comforted and loved by their parents, but I can't recall a time when I distinctly wanted anything to do with them. Despite my clear memories of events, I can't remember a time in my life fondly or with joy at all. Not a time I'd return to, or a moment with my family I wish I could go back to. The same feeling exists when I think of the company of others, whether it's friends or family. Frankly, I hate them (everyone), and I hate my "experience" of living up to now. You mentioned a distinct distance from my anger and emotion in general on our call. I didn't even feel anything up until the past few months. I find myself unable to muster up the bandwidth for even the most basic curiosity towards anyone anymore. I feel burnt out by the idea before I even do it. This has been quite the preamble, so I'll just dive into my first question:My parents would die if I asked them to. If I de-fooed, ran off, and died of a heroin binge, they would have been tracking me the entire time and would pay for my funeral. They swear up and down that they would do anything for me and that they would weather any storm to ensure my safety and well-being. I can guarantee they would. For all intents and purposes, they "love" me, even though the relationship is built essentially on bribery, i.e. buy me stuff to placate me and keep me in the home. I've conversed with them before about history, and they even know my stance on their "parenting." They won't change, and I can't even imagine what restitution might look like, or whether restitution is even necessary. I'm at a loss, right at the finish line. How can I consolidate that "loyalty," that desire to do what's right by me, with how much ire I feel for them for not teaching me a damn thing about anything? It's a self-answering question just typing it out but I don't have the bandwidth or courage to answer it myself.Should time allow in our conversation, I have a few more questions about women specifically. My parents didn't teach me jack shit, just left me to my own devices and said "do whatever as long as it's not drugs." I have no earthly clue how to engage someone intimately, either as a friend or romantically. It's sometimes even manifested as a direct and scathing hatred of women as a whole. Like real, bona fide hatred Stef. I'm 28, and everyone woman I have tried to get with has called me a funny friend and wants nothing to do with me. I'm dead certain this has to do with my lack of real, genuine emotion over the past 3 decades but I'm stuck still. The hatred I feel is towards my mom, but even still it manifests and shifts the blame from her to women as a concept. I have no idea what I'm doing and have no examples but pick up artist content, self-help gurus, and redpill youtubers.I'm infinitely grateful for the time you gave me last time we spoke, and I'm hoping that the intermittent time has rendered me more able to not only have a genuine conversation, but also to provide you with a provoking, deep, and meaningful one too. I hope we can talk soon, and thanks again for all you do, Stef!GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Dear Stef,I need your help. I've been a long time listener and sought out therapy as soon as I turned 18. Between then and now I have made very limited progress chipping away at my armor and processing my childhood. I'm panicking at how long its taking when I want to cross the desert, meet a virtuous woman and maketh the babies.I think biggest hurdle is that I'm quite split between my emotional and intellectual. I'm really strong on the intellectual side, identifying patterns, reasoning through healthy behavior, and making theoretical connections with my past. I've learned this alone doesn't work. With me, it doesn't touch my beliefs or really change how I feel or even open a door for me to explore or interact with that realm. I feel hopelessly broken.To be more fair, I have occasionally made connections between these two worlds but only briefly a handful of times in therapy. That's not enough. I still have many dysfunctional behaviors from my near death experience called childhood. I had no bond, was not parenting and was constantly in danger of violence from my middle brother and abandonment from my sadistic mother.I'm baffled that I can logically understand how bad I had it but still lag behind so much with my emotions and lack of empathy for myself. Typically in your call-in, once people understand, they connect. I am so fucking frustrated. No matter what I've tried with two therapists and journaling, I'm not touching it.I am not without emotions, I can feel them strongly. I do try to suppress them until their intensity overpowers the suppression.Talking about suppressing, I've been experiencing Chronic Fatigue Syndrome(self diagnosed) for the past 10 years. I've been to alternative, normal and specialist doctors and ruled out all kinds of illnesses, infections and deficiencies. I'm left with a "*shrug*, we don't know what's wrong with you". I have a working hypothesis that it's mental with physiological effects. I both overuse my fight-or-flight and ignore/suppress the feedback of my body. I just keep pushing through and at some point, my body has burnt out and has trouble repairing muscle damage. You are supposed to repair when you are safe!On another note, fair warning, my mom fights with fog. Prior to writing this, I have tried to overthink this conversation you and I'll have. I kept looping in those conversations because my inner mom would lose to inner Stef. She tried fighting tooth and nail to get by with "I don't know" and 'I don't remember". When she couldn't outwit or play dumb/passive or manipulate, I felt unspeakable danger will occur, like I'd die. Contrary, I think this is when SHE dies and I can be free to be vulnerable.In my experience, most of my past is a grand canyon chasm of fog so thick you can cut a slice of it and serve it as meringue. Only a few plateaus (memories) peek out with little sense of depth. On the same note, in a therapy setting, when I try to bring awareness to what I'm feeling, I get nothing, like going to a play with a white curtain in front of the performance the whole time. The cast is doing something behind there and no matter what, the curtains never part.There's quite a trail of blood leading to my mother in the my present day disfunctions: Whipping myself verbally, rounding down my accomplishments, believing I'm worthless and feeling unsafe in social situations to the point where its easier to avoid most interactions, and fear of dating due to risk of abandonment.My ACE score is 6 or 7 of 10. Not sure on the whether the one about parent being assaulted counts. There was no drug use, prison, or sexual abuse (not counting early exposure to pornography through unfettered internet access). My mother is a malignant narcissist, father a workaholic, middle brother is really fucked up, oldest brother seems kinda okay but sides with my mother. I've been torturing myself for the past 3 weeks straight trying to ask for your help. I've been strongly avoiding and fearing it and yet strongly intent to make it happen. Something tells me that I did a good job providing enough info in this email alone to for you to help me get unstuck.GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

How to understand and deal with anxiety of women?Hey StefanHope all is wellHave you and your daughter been on any adventures?Father daughter memories?What's something you'd like to experience with your family while you're here in this life together ?Are you allowed in New Zealand?!It would be nice to make a series on the Examination of the major European philosophers and philosophic movements of the 17th and 18th centuries. Particular attention paid to the transition out of the medieval period into the Age of Enlightenment.Happy with the bitcoin price?Why does no one talk about what happened to Rhodesia?Do you still support fluoridation given it is now a known neurotoxin?If you still experience pain thinking about a toxic relationship you walked away from, does this mean you haven't processed the morality properly? I'm still thinking about my sister that I don't speak to anymore. My therapist said that it will always be a “pain point.” What are your thoughts? (asking again- apologies if you answered in a previous stream and I missed it.)Dear Stef, I am currently at a bar on a late Saturday night, I just ordered a drink and the bartender said to me after I ordered a beer, ‘Is that all lovely?'. It was strange to hear this but also flattering to hear a young female bartender refer to me as ‘lovely'. It made me believe that this young bartender was probably flirting with me. I don't recall any other bartender using the word lovely towards me. whilst the term ‘lovely' is often used by older women to refer to younger people, this woman was approximately in her early 20's about 10 years younger than me. She looked reasonably attractive, blonde hair, bright blue eyes but she was also a little chubby, so I wouldn't date her to be frank, but my question still stands, if a younger woman says to a man ‘Is that all lovely?'. 1. Would she say that to a man she is not attracted to?2. Would you say it is flirting to use the term ‘Is that all lovely?'. I've been to my local bar for the past 10 years and I never recall hearing a bartender say to me ‘Is that all lovely?'. If you dothink it is flirting, doyou think it is appropriate to ask her out as I'm ordering or should I attempt to find her after work or when she is on her lunch break when there is a bit more privacy away fromother customers?Dear Stef are nightclubs and bars in Canada known as a place where people meet, but the only people who meet there are generally trashy people? I ask because I am currently in a bar trying to find a girlfriend, I am sitting alone because I don't feel the need to bring male friends with me and to be frank I don't have any male friends not that that bothers me because I would just use male friends as wingman to meet women. Anyway I don't live in Canada anyway, I live in the continent of Australia, anyway I'm listening to this terrible hip hop music playing which is strange because there aren't many African people living in Australia, I see people talking and socialising at this bar late on Saturday night and I am just perplexed by the whole experience which I find just almost miserable to be honest. Stef what chance do I have to find a girlfriend at a place like this? it may seem like a strange question but it's not like there are alternative ideal places a man can go to meet women and ask them out? Anyway why is the West infected with this terrible hip hop music especially in Australia where there are virtually no black people, this music really infects my mind to be frank?What do you think about Saylor starting a fund that buys so much BTC?If you've researched it: Is it a good thing or bad thing?Hi Stef, I asked this question the other day? I was wondering if you had an opinion on outsourcing. Large companies sending jobs to third world countries, and paying pennies on the dollar. Its a part of the free market and capitalisms, and wonder if it could be considered predatory, or just supply and demand. The consumer loses out on jobs, but benefits on cheaper goods and services, and the third world although paid a low wage, still benefit from a better job otherwise provided by their society. Thoughts?Also do you have any thoughts on the United Healthcare CEO being murdered. Again, there seems to be a lot of happiness over a man being murdered. People feel that he caused the deaths of many people because the company denied a lot of claims. But is that just the jealousy of the poor, who do not appreciate the value of the insurance company and want free healthcare, or again the free market at work once again?GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Stefanie opens this week's second episode by talking about her kids finishing their school production of Grease and Stef finally watching the movie. Lynette then goes over few things she's been watching, including everyone all chiming in on the latest White Lotus. After that, the gang talks about how good Temptation Island is, as well as Mark Walberg's hosting ability. Before they wrap, the gang talks about pot, drinking, and bars in the San Fernando Valley. Follow us on all social media channels @FCOLpodcastWatch guest episodes on Youtube: Youtube.com/@FCOLpodcastJoin our Patreon page for an additional episode every week: Patreon.com/FCOL