Podcasts about Stef

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  • 10,926EPISODES
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Latest podcast episodes about Stef

Freedomain with Stefan Molyneux
6243 Show Some Respect! Locals Questions

Freedomain with Stefan Molyneux

Play Episode Listen Later Dec 30, 2025 47:28


Answering Locals Questions from December 2023 - recovered from the archives!Stefan addresses the importance of humility and continuous improvement. He recounts his own experiences of feeling overwhelmed and humbled by the vast knowledge in philosophy, despite studying it for 20 years. Stef emphasizes the need to acknowledge that he doesn't have all the answers and encourages further conversation and learning from others. He expresses empathy towards individuals who come across as arrogant but emphasize the importance of conquering the ego and recognizing the potential for growth. Surrounding oneself with quality people who strive for improvement is highlighted as crucial. He also discusses the principles they have established in philosophy, such as UPB, property rights, non-aggression principles, and peaceful parenting, but emphasizes the need for continuous improvement and remaining open to challenging one's certainties. Being humble and continuously improving are seen as intertwined, with Stef concluding that recognizing one's limitations and approaching knowledge with a blank slate mentality is essential for growth. He urges listeners to embrace humility and strive for continuous improvement on their journey.SUBSCRIBE TO ME ON X! https://x.com/StefanMolyneuxFollow me on Youtube! https://www.youtube.com/@freedomain1GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Rose Pricks: A Bachelor Roast
The Disappearance of Christina Downer

Rose Pricks: A Bachelor Roast

Play Episode Listen Later Dec 29, 2025 23:48 Transcription Available


Hey it's us, Cec and Stef with an emergency episode about the disappearance of an SNL writer's sister named Christina Downer. Here's everything we know so far and we will keep you up to date as the story continues. 

Fotbolti.net
Útvarpsþátturinn - Kæfan 2025

Fotbolti.net

Play Episode Listen Later Dec 27, 2025


Haldið er í hefðina og Kæfan er á dagskrá í síðasta þætti ársins en þar er gleðin við völd þegar fótboltaárið er gert upp og veitt verðlaun í fjölmörgum flokkum. Elvar Geir, Tómas Þór og Benedikt Bóas í beinni frá fiskabúrinu á Suðurlandsbrautinni. Gestir þáttarins eru Stefán Pálsson og Orri á X-inu.

Fram og til baka
Áramótaheitin fara Fram og til baka

Fram og til baka

Play Episode Listen Later Dec 27, 2025 110:00


Jólaþáttur Fram og til baka var tileinkaður áramótaheitum og því sem gerðist á deginum. Viðmælendur í þættinum voru Evert Víglundsson líkamsræktarþjálfari og Stefán Smári Ásmundarson leiðsögumaður og formaður Flugbjörgunarsveitarinnar á Hellu

System Showcase | Andy Green & Robin Thurston
Robin Thurston & Andy Green - System Showcase 140 (December 2025)

System Showcase | Andy Green & Robin Thurston

Play Episode Listen Later Dec 27, 2025 208:17


System Showcase on Proton Radio - streaming on the 4th Wednesday of the month via the Proton YouTube channel. Part 1 - Robin Thurston (Resident Mix) 1. Neuralis - Introspection (Acid Mix) [onedotsixtwo] 2. Quivver - Another Storm (Mike Rish Remix) [Mango Alley] 3. Luis Damora - Dream Off [Vapour Recordings] 4. Samuel (LK) - Echoes [SLC-6 Music] 5. Weird Sounding Dude - Inside Clouds (Extended Mix) [UV] 6. Seycel - The Whale [AH Digital] 7. Kasey Taylor, Karl Pilbrow - Retrovision [Vapour Recordings] 8. Gai Barone, Cary Crank - You Are Becoming (Michael A Remix) [Sunexplosion] 9. Lloyd Barwood - Hey Hey [Last Night On Earth] 10. Ezequiel Arias - ReAnimation (Extended Mix) [Anjunadeep] 11. Guy J - Worlds Apart [Early Morning] Part 2 - Andy Green (Resident Mix) 1.⁠ ⁠Thomas Schwartz, Fausto Fanizza, Elliot Vast - Hymn To The Dawn (Instrumental Mix) [Songspire Records] 2.⁠ ⁠Tantum - Palindrome [Meanwhile] 3.⁠ ⁠Hobin Rude - First Breath [Rude Resonance] 4.⁠ ⁠HOVR - Clouds (Beckers Remix) [Flow Music] 5.⁠ ⁠Mike Rish - Dope Riddim [tornn] 6.⁠ ⁠Aman Anand, Maze 28 - Night Lights [Plattenbank] 7.⁠ ⁠Tantum - It Has To Be Like This [Meanwhile] 8.⁠ ⁠Max Wexem - Asterism [Mango Alley] 9.⁠ ⁠Betical - Do It Again [Tomorrowland Music] 10.⁠ ⁠Chris Fortier, Stef(f) Thomas - Cool Gold [Bedrock Records] 11.⁠ ⁠Cloaked - Corruscate [Univack] 12.⁠ ⁠Guy J - Alive Again [Cocoon Recordings] 13.⁠ ⁠Gai Barone - Feminine [A Line In The Sand] 14.⁠ ⁠Nicholas Van Orton - Slash Dash [Sudbeat Music] 15.⁠ ⁠Henry Saiz - The Pulse (Original Mix)[Bedrock Records] 16.⁠ ⁠Lipa Tazzioli - Nightfold [Lowbit Deep] 17.⁠ ⁠Nico Sparvieri, Larrosa (AR), SACK (AR) - Hopes and Challenge [Selador] 18.⁠ ⁠Moshic, Stereo Underground - See Through Your Heart [Contrast Records] 19.⁠ ⁠Lopezhouse, Paul Deep (AR) - Flow Condenser [Sudbeat Music] 20. Lloyd Barwood - Chain Of Thoughts (Original Mix) [Last Night on Earth] 21. Al Park, AKIN K - Genesis [Protagonist Recordings] 22. Gai Barone, Cary Crank - You Are Becoming (Michael A Remix) [Sunexplosion] 23. 3.14 (AR) - Reminder (Juan Deminicis & NUFECTS Remix) [Mango Alley] 24. Henry Saiz - Dark Times [Bedrock Records] 25. Danny Tenaglia, Cass & Slide - Fever Rising (Cass 4by4 Remix) [Sudbeat music] 26. Lopezhouse, Paul Deep (AR) - The Black Rocket (Extended Version) [JINBU] 27. Stan Kolev, Paul Thomas - Revelations (Das Pharaoh Extended Remix)[UV] 28. Of Norway, Sentre - This Feeling (Italo Mix) [Last Night on Earth]

Hella Chisme Podcast
A Very Hella Chisme Christmas (Virtual Live) Ft. Rian-Louis, Mike and Stef

Hella Chisme Podcast

Play Episode Listen Later Dec 26, 2025 124:33 Transcription Available


Join in the conversation!Welcome to the audio experience of the Virtual Live of the Hella Chisme Podcast.The room felt equal parts cozy and electric the moment we went live holiday lights, clinking glasses, and that end-of-year hum where everything slows down and speeds up at once. We kicked things off with a quick Patreon invite, then dove into the real stuff: how creators navigate burnout, how to rest without losing momentum, and why the quiet wins matter more than the loud ones.LINK: https://linktr.ee/hellachismepodcastIf you enjoyed this, tap follow, share it with a friend who needs a creative reset, and leave a quick review. It helps more curious listeners find us—and it means the world to our growing community.Support the show

Studio Plantaardig
Kerstcolumn: Dierenvriend

Studio Plantaardig

Play Episode Listen Later Dec 26, 2025 7:16


Een kerstcolumn van Esther Molenwijk, geschreven voor de Vredesdienst voor Dieren op 21 december in Amsterdam. Bedankt dat je luisterde naar Studio Plantaardig dit jaar!En dank aan het hele team dat dit jaar meewerkte aan de podcast : Stef, Marlon, Pablo, Joey, Mara, Tessa, Wendy, Jenny, Diana, Jennifer en Kathy. Op naar een gelukkig, gezond en plantaardig 2026. Help ons het plantaardige nieuws te verspreiden: deel deze podcast.Ga naar studioplantaardig.nl en volg ons via BlueSky, Mastodon, Instagram, Facebook, YouTube, TikTok & #StudioPlantaardigGeef onze podcast ook een rating en schrijf een mooie recensie. Alvast enorm bedankt!

Het Ministerie Van Banale Zaken
Aflevering 119 - "De Bobbejaancast"

Het Ministerie Van Banale Zaken

Play Episode Listen Later Dec 26, 2025 71:53


Deze week leggen we voor jullie weer een nieuwe aflevering onder de kerstboom. Stef zit ergens vast en moet over een poort springen, Jonas voelt zich awkward in een lingeriewinkel en de panda zag een andere kant van Bobbejaanland. Verder worden er scheten gelaten, overlopen we de meest gestelde vragen aan Google en hebben we het over Kempisch erotische sciencefiction. Have fun met aflevering 119!Support the show

The Pink Tron
Happy Holidays!

The Pink Tron

Play Episode Listen Later Dec 25, 2025 46:57


Stef, Craig, Return of Nate H. & Geoff Stoll's late debut - talking about HWR on Craigs favourite of Royal Pump Room 8, what we're doing for riding over the holidays and our best tips for someone new to Zwift and Zwift Racing in 2026.

De Shitshow
156 - P*rnHub

De Shitshow

Play Episode Listen Later Dec 25, 2025 38:01


Stef was in de ban van de moord op regisseur Rob Reiner en zijn vrouw. Janneke zingt een stuk uit haar favoriete kerstliedje ‘A La Berliner Postillon’ van Herman van Veen. Stef verbaast zich waarom mensen nog boomerthee drinken en kwam in een ingewikkelde situatie met haar vorige kapper. Janneke is een afvallige voor sommige mannen uit haar dorp, die haar niet meer aan durven te kijken.

THE NORTH BANK - An Arsenal Podcast
Arsenal 1 Crystal Palace 1 (8-7 on penalties) - INSTANT REACTION!

THE NORTH BANK - An Arsenal Podcast

Play Episode Listen Later Dec 24, 2025 4:33


A quick look back at the League Cup Quarter Final game v Crystal Palace with Producer Chris and Stef who was at the game.A game of missed opportunities that almost came back to bite us but thanks to Palace defender Maxence Lacroix - who scored an own goal and missed a penalty - we go through to meet Chelsea in the semis.There's a brief look ahead to the Brighton game this Saturday with team and score predictions as we begin a relentless run of fixtures taking us into the New Year.Wishing everyone an enjoyable Christmas break - we'll be back to review the Brighton game on Saturday!Please follow & rate where you get your pods.For exclusive access & content, join our North Bank community:FREE on Patreon! Join the conversation on our socials:BlueSky @northbankpod.bsky.socialTwitter / X @northbankpodTikTok @northbankpodInstagram @northbankpodYouTube @NorthBankPod and discover more on our website, thenorthbankfc.com The North Bank. An Arsenal Podcast.Produced by The Podcast Company.© TNB Productions Ltd.

PARTY DELTA
Mix de Noel 2025 par Stef.M

PARTY DELTA

Play Episode Listen Later Dec 24, 2025 62:46


The Palmer Files Podcast
One Final Question: Volume VI

The Palmer Files Podcast

Play Episode Listen Later Dec 23, 2025 65:49


Episode 165 features Beth, Theo, Ed, Kristen, Dave, Stef, Mark, Dan, and Brian. Discussing trips through books and music, old movies and new experiences, talking nerdy, relationship origins, job searching, the always ubiquitous why question and of course, I double check my levels! Mentioned and Helpful Links from This Episode AgentPalmer.com Reading, Writing, and Gardening with Beth Tabler Musically There and Back Again with King Triumph Talking Star Trek: The Next Generation with Ed O'Hare No Stranger to Fiction with Kristen Hamilton To Sing or Not to Sing with Dave Hulegaard Meet the Stershics Part I: Podcast Fun We Are Tangent Bound with Mark Bogner Optimist Dan Evans talks with Pessimist Agent Palmer When Art and Entrepreneurship Meet, Brian Found Paradise Other Links The Beauty of the Bay is captured in Michener's Chesapeake 'Time Machine' is a great reintroduction to Minchin's smart music Fortunes to Uplift J.B. Manas had me at Jurassic Park with dragons Music created and provided by Henno Heitur of Monkey Tongue Productions. --End Show Notes Transmission--

Holodeck Divas - A Star Trek Podcast
Diva Trek TNG - The Emissary

Holodeck Divas - A Star Trek Podcast

Play Episode Listen Later Dec 23, 2025 108:50


The crew of the Enterprise is tasked with capturing a mysterious box… which just so happens to contain Worf's ex-girlfriend. In this episode of Holodeck Divas, Stef and Chris dive into Star Trek: The Next Generation's “The Emissary” (S2E20), where a crew of Klingons wakes up after decades of cryosleep and immediately decides the Federation is still the enemy.As if that weren't enough, Worf is suddenly talking about marriage. Honor, war, awkward romance, and some truly wild Klingon energy. What do Stef and Chris make of it all? Hit play and find out.

Taboecast
Last but not least, reflectie 2025 (Doe zelf mee!)

Taboecast

Play Episode Listen Later Dec 22, 2025 25:00


Om samen even stil te staan bij 2025.Bij alles wat het jaar was, óók bij wat je liever overslaat, niet deelt of nog niet snapt.In deze TaboeCast neem ik je mee in een gezamenlijke reflectie.We staan stil bij vragen als:Wat vroeg dit jaar eigenlijk van jou?Wat vertel je bijna niemand over 2025?Wat heeft dit jaar je gekost?Wat verdient erkenning, ook al voelt het klein?En… wat neem je níét meer mee naar 2026?

Þjóðmál
#379 – Helgarvaktin með Andrési og Stefáni Pálssyni – Slétt yfirborð en hrufótt undirlag hjá ríkisstjórninni

Þjóðmál

Play Episode Listen Later Dec 19, 2025 78:15


Andrés Magnússon og Stefán Pálsson ræða um síðustu metrana á haustþinginu, villandi upplýsingaáróður stjórnarmeirihlutans, hvort Samfylkingin hafi gengið of langt með skipulagðri árás á aðila utan stjórnmálanna, um leikþátt fjármálaráðherra með áhrifavaldi, klúður við makrílsamninga, vendingar í borgarmálum og hvort von sé á sameinuðu vinstri framboði og það mikilvægasta af öllu – hvort að Die Hard sé jólamynd eða ekki.

The Drive By
The Drive By-Episode 339-Audience Favorite, Co-Host, Wife: Stef Returns!

The Drive By

Play Episode Listen Later Dec 19, 2025 47:29


In this Episode, Stef is back by popular demand and marital obligation. This Episode is Sponsored By: www.lesdeliceslafrenaie.com  Montreal's Best Bakery/Pastry Shop with 7 locations! "Simply Delicious" IG: @deliceslafrenaie @lafrenaiebrossard @lafrenaiemagog @lafrenaiemontrealouest www.playground.ca IG: @playgroundyul @playgroundpoker Playground is Canada's premier gaming and entertainment destination with over 1100 gaming machines, 65 poker tables, and three restaurants.  Fans Choice: Voted- Best Poker Room in the world! Win A Million-The Game Show! (Dec 29, 31, Jan 1, 2) The Drive By® Podcast is Brought to you by: www.ownspace.com *the views and opinions expressed on this podcast are of the speakers and do not necessarily reflect the views or positions of paid sponsors. The Drive By-Music-Intro/Extro https://open.spotify.com/track/2tAF0OfAhHdY76D9yCZ0T7?si=12de8dcd0d904211                                            

For Crying Out Loud
FCOL Old Skool: A Hotel Room From Hell

For Crying Out Loud

Play Episode Listen Later Dec 18, 2025 41:31 Transcription Available


Lynette and Stef talk about the aftermath of their FCOL meet-up in Palm Springs including the less than idea hotel accomodations IYKYK. This episode is from Oct 2022.

Dr. Football
Sagan Öll með Stefáni Pálssyni - Allir leikmenn besta liðs Ítalíu deyja í flugslysi. Sagan af Grande Torino.

Dr. Football

Play Episode Listen Later Dec 18, 2025 55:23


Stefán Pálsson mætti til Dr. Football og sagði sögu Grande Torino en allir leikmenn liðsins létust í flugslysi árið 1949. Þeir voru þá yfirburðar lið á Ítalíu.

The Euro Trip | Eurovision Podcast
RÚV's Director General on Iceland's Eurovision boycott

The Euro Trip | Eurovision Podcast

Play Episode Listen Later Dec 18, 2025 58:25


One week on from Iceland's decision not to participate in next year's contest, we meet the man who signed off his nation's decision to quit Eurovision in Vienna. Stefán Eiríksson explains the importance of his broadcaster reflecting the mood of Iceland, and why he hopes his country will return to the competition in the coming years.We also get the chance for our first interview with one the stars of Eurovision 2023 as presenter and singer Julia Sanina joins the podcast.She tells us more about new music from her band The Hardkiss, and we ask whether she'll ever represent Ukraine at the contest?You can watch the music video for "Ai Ai Ai" here.Click this link to sign up to The Euro Trip + on Patreon for just £4.99 a month.To support the podcast, head to Buy Me A CoffeeFollow us on Twitter, Instagram & TikTok or email hello@eurotrippodcast.com, and find us online at eurotrippodcast.com Hosted on Acast. See acast.com/privacy for more information.

De Shitshow
155 - Mensen die niet oordelen

De Shitshow

Play Episode Listen Later Dec 18, 2025 37:15


Stéphanie heeft het gevoel dat ze door draait door alle foutmeldingen over verkeerde wachtwoorden. De kerstvakantie staat voor de deur en Stef en Jan starten een initiatief: lees niet alleen op vakantie een boek, lees ook met Kerst. In deze show boekentips voor onder de boom.Janneke merkt op dat fictieve mensen onder de indruk zijn van geld. Verder hebben ze het over een nieuwe vorm van me too. En Stef werd als moeder berispt door een mevrouw in een geel hesje.

Samfélagið
Menn ársins hjá TIME, jólapistill Stefáns Gíslasonar og réttindaskóli UNICEF

Samfélagið

Play Episode Listen Later Dec 18, 2025 55:00


TIME-tímaritið, bandaríska, valdi nýlega forstjóra tæknirisa sem menn ársins. Ekki einn mann heldur hóp tæknileiðtoga sem standa að hraðri þróun gervigreindar. Gervigreindarakríktektarnir, eins og þeir eru titlaðir hjá TIME. Við setjumst niður með Eyrúnu Magnúsdóttur, gervigreindarfréttaritara Samfélagsins, til að velta fyrir okkur hvort þetta séu hetjur eða skúrkar. Við fáum líka hinn árlega jólapistil Stefáns Gíslasonar, umhverfisstjórnunarfræðings og pistlahöfundar Samfélagsins. Hann fer yfir það helsta sem hafa þarf í huga fyrir hátíðarnar, eins og honum einum er lagið. Réttindaskóli og frístund UNICEF er alþjóðlegt verkefni sem hefur verið starfrækt á Íslandi frá árinu 2016. Í réttindaskóla og frístund UNICEF er allt starf skóla og frístundar miðað við barnasáttmála Sameinuðu þjóðanna og skólar sem taka þátt í verkefninu skuldbinda sig til að gera barnasáttmálann að leiðandi stefi í öllu sínu starfi. Unnur Helga Ólafsdóttir, verkefnastjóri hjá UNICEF, segir okkur allt um réttindaskólann og mikilvægi barnasáttmálans. Umsjón: Ástrós Signýjardóttir og Pétur Magnússon Tónlist þáttarins: Leonard Cohen - Sisters of mercy GDRN - Úti er alltaf að snjóa Fred Neil - Other side to this life

Mannlegi þátturinn
Hinrik Örn og hátíðarmaturinn og tilfinningalífið í aðdraganda jóla með Valdimari

Mannlegi þátturinn

Play Episode Listen Later Dec 18, 2025 50:00


Við helltum okkur í sælkera- og hátíðarmatarspjall í dag með sérfræðingi. Hinrik Örn Lárusson er einn færasti matreiðslumaður landsins. Hann er nánast alinn upp í atvinnueldhúsi, en fjölskylda hans rak Hótel Heklu og hann tók sínar fyrstu kokkavaktir sem nemi 15 ára á Hótel Sögu. Hann hefur keppt fyrir hönd Íslands var matreiðslumaður ársins á íslandi 2024 og vann evrópukeppnina 2025. Í dag rekur hann með félögum sínum Sælkerabúðina, Lux veitingar og nýja veitingastaðinn Brasa í Turninum á Smáratorgi. Við ræddum við Hinrik um hátíðarmatinn, hvernig á að hantera hinar ýmsu tegundir kjöts, sósurnar og bara ýmislegt sem viðkemur hátíðarmatnum. Svo voru það mannlegu samskiptin með Valdimari Þór Svavarssyni ráðgjafa. Í dag ræddi hann við okkur um tilfinningalífið í aðdraganda jóla. Jólin eiga auðvitað að vera tími ljóss og friðar og er það vonandi hjá sem flestum. En það er ekki fram hjá því litið að þau geta líka reynst öðrum erfið, af ýmsum ástæðum. Valdimar Þór fór með okkur yfir þetta í dag. Tónlist í þættinum í dag: Jólin með þér / Ragnheiður Gröndal (Ragnheiður Gröndal) Himnasending / Eivör Pálsdóttir og Stefán Hilmarsson (Odd Norstoga, texti Kristján Hreinsson) Aðfangadagskvöld / Helga Möller (Gunnar Þórðarson, texti Þorsteinn Eggertsson) UMSJÓN: GUÐRÚN GUNNARSDÓTTIR OG GUNNAR HANSSON

WHOOP Podcast
Stef Williams on Key Habits To Build Strength & Stay Healthy

WHOOP Podcast

Play Episode Listen Later Dec 17, 2025 61:28


This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with fitness entrepreneur and creator of WeGlow, Stef Williams. The two discuss building an empowering global community, navigating endometriosis, redefining movement, and Stef's pregnancy journey. Stef opens up about her path from athlete to influencer, the realities of running multiple businesses, her evolving relationship with health and mindset, and how intentional lifestyle choices helped her reclaim her wellbeing. This episode highlights the power of a positive mindset, training, and understanding your body to feel stronger, more connected to your health and wellness goals.  (00:00) Cold Open(00:43) Intro(02:36) Rapid Fire Questions(07:14) Stef's Background and Building WeGlow(12:26) Fighting Exercise Burnout(14:02) Common Misconceptions In The Fitness Industry(16:21) Inner Ad(16:34) Stef's Day In The Life: Entrepreneur and Fitness Influencer(20:40) Ins and Outs of Running The Business(25:20) Pregnancy, Balancing A Career, and Lifestyle Changes(28:22) How Stef Uses WHOOP For Her Health and Wellness(33:09) Inner Ad(33:42) Managing Endometriosis: Signs and Symptoms(39:02) Nutrition, Lifestyle, and Preventative Care with Endometriosis(45:09) Cycle Tracking and Navigating Pregnancy with Endometriosis(50:25) Getting A Diagnosis and Mindset Training(51:30) Stef's Goals and Motivations (56:10) Stef's Advice For Women in Training and Business(58:33) Kristen's Advice For Expecting Mothers(01:00:51) OutroStef Williams InstagramTikTokYouTubeLinkedInFacebookWeGLOWSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Ta de Clinicagem
TdC 313: Inibidores de SGLT2 - 6 Clinicagens

Ta de Clinicagem

Play Episode Listen Later Dec 17, 2025 32:27


Chegou o episódio escolhido por vocês! Marcela Belleza e Joanne Alves convidam Carol Millon para conversar sobe 6 clinicagens de inibidores de SGLT2, as gliflozinas:Indicações além do DMRisco de CAD euglicêmicaQuando não usar?⁠Cuidados com doença aguda (sick day) e hipovolemia⁠Cuidados pré-operatórioRisco de fratura e amputaçãoReferências:1. Bailey CJ, et al. Dapagliflozin add-on to metformin in type 2 diabetes inadequately controlled with metformin: a randomized, double-blind, placebo-controlled 102-week trial. BMC Med. 2013;11:43. Published 2013 Feb 20. doi:10.1186/1741-7015-11-432. Bersoff-Matcha SJ, et al. Fournier Gangrene Associated With Sodium-Glucose Cotransporter-2 Inhibitors: A Review of Spontaneous Postmarketing Cases. Ann Intern Med. 2019;170(11):764-769. doi:10.7326/M19-00853. Chang HY, et al. Association Between Sodium-Glucose Cotransporter 2 Inhibitors and Lower Extremity Amputation Among Patients With Type 2 Diabetes. JAMA Intern Med. 2018;178(9):1190-1198. doi:10.1001/jamainternmed.2018.3034 4. Clar C, et al. Systematic review of SGLT2 receptor inhibitors in dual or triple therapy in type 2 diabetes. BMJ Open. 2012 Oct 18;2(5):e001007. doi: 10.1136/bmjopen-2012-001007. PMID: 23087012; PMCID: PMC3488745.5. Das SR, et al. 2020 Expert Consensus Decision Pathway on Novel Therapies for Cardiovascular Risk Reduction in Patients With Type 2 Diabetes: A Report of the American College of Cardiology Solution Set Oversight Committee. J Am Coll Cardiol. 2020 Sep 1;76(9):1117-1145. doi: 10.1016/j.jacc.2020.05.037. Epub 2020 Aug 5. PMID: 32771263; PMCID: PMC7545583. 6. Fralick M, et al. Risk of amputation with canagliflozin across categories of age and cardiovascular risk in three US nationwide databases: cohort study. BMJ. 2020;370:m2812. Published 2020 Aug 25. doi:10.1136/bmj.m28127. Li D, et al. Urinary tract and genital infections in patients with type 2 diabetes treated with sodium-glucose co-transporter 2 inhibitors: A meta-analysis of randomized controlled trials. Diabetes Obes Metab. 2017;19(3):348-355. doi:10.1111/dom.128258. Neal B, et al. Rationale, design, and baseline characteristics of the Canagliflozin Cardiovascular Assessment Study (CANVAS)--a randomized placebo-controlled trial. Am Heart J. 2013;166(2):217-223.e11. doi:10.1016/j.ahj.2013.05.0079. Nyirjesy P, et al. Evaluation of vulvovaginal symptoms and Candida colonization in women with type 2 diabetes mellitus treated with canagliflozin, a sodium glucose co-transporter 2 inhibitor. Curr Med Res Opin. 2012;28(7):1173-1178. doi:10.1185/03007995.2012.69705310. Perkovic V, et al. Canagliflozin and Renal Outcomes in Type 2 Diabetes and Nephropathy. N Engl J Med. 2019;380(24):2295-2306. doi:10.1056/NEJMoa181174411. Rosenwasser RF, et al. SGLT-2 inhibitors and their potential in the treatment of diabetes. Diabetes Metab Syndr Obes. 2013 Nov 27;6:453-67. doi: 10.2147/DMSO.S34416. PMID: 24348059; PMCID: PMC3848644.12. Sridharan K, Sivaramakrishnan G. Risk of limb amputation and bone fractures with sodium glucose cotransporter-2 inhibitors: a network meta-analysis and meta-regression. Expert Opin Drug Saf. 2025;24(7):797-804. doi:10.1080/14740338.2024.237775513. Ueda P,  et al. Sodium glucose cotransporter 2 inhibitors and risk of serious adverse events: nationwide register based cohort study. BMJ. 2018;363:k4365. Published 2018 Nov 14. doi:10.1136/bmj.k436514. Watts NB, et al. Effects of Canagliflozin on Fracture Risk in Patients With Type 2 Diabetes Mellitus. J Clin Endocrinol Metab. 2016 Jan;101(1):157-66. doi: 10.1210/jc.2015-3167. Epub 2015 Nov 18. PMID: 26580237; PMCID: PMC4701850.15. Zhuo M, et al. Association of Sodium-Glucose Cotransporter-2 Inhibitors With Fracture Risk in Older Adults With Type 2 Diabetes. JAMA Netw Open. 2021;4(10):e2130762. Published 2021 Oct 1. doi:10.1001/jamanetworkopen.2021.3076216. Emerson Cestari Marino, Leandra Anália Freitas Negretto, Rogério Silicani Ribeiro, Denise Momesso, Alina Coutinho Rodrigues Feitosa, Marcos Tadashi Kakitani Toyoshima, Joaquim Custódio da Silva Junior, Sérgio Vencio, Marcio Weissheimer Lauria, João Roberto de Sá, Domingos A. Malerbi, Fernando Valente, Silmara A. O. Leite, Danillo Ewerton Oliveira Amaral, Gabriel Magalhães Nunes Guimarães, Plínio da Cunha Leal, Maristela Bueno Lopes, Luiz Carlos Bastos Salles, Liana Maria Torres de Araújo Azi, Amanda Gomes Fonseca, Lorena Ibiapina M. Carvalho, Francília Faloni Coelho, Bruno Halpern, Cynthia M. Valerio, Fabio R. Trujilho,  Antonio Carlos Aguiar Brandão, Ruy Lyra e Marcello Bertoluci. Rastreamento e Controle da Hiperglicemia no Perioperatório – Posicionamento Conjunto da Sociedade Brasileira de Diabetes (SBD), Sociedade Brasileira de Anestesiologia (SBA) e Associação Brasileira para o Estudo da Obesidade e Síndrome Metabólica (ABESO). Diretriz Oficial da Sociedade Brasileira de Diabetes (2025). DOI: 10.29327/5660187.2025-10 , ISBN: 978-65-5941-367-6.17. Singh LG, Ntelis S, Siddiqui T, Seliger SL, Sorkin JD, Spanakis EK. Association of Continued Use of SGLT2 Inhibitors From the Ambulatory to Inpatient Setting With Hospital Outcomes in Patients With Diabetes: A Nationwide Cohort Study. Diabetes Care. 2024;47(6):933-940. doi:10.2337/dc23-112918. Mehta PB, Robinson A, Burkhardt D, Rushakoff RJ. Inpatient Perioperative Euglycemic Diabetic Ketoacidosis Due to Sodium-Glucose Cotransporter-2 Inhibitors - Lessons From a Case Series and Strategies to Decrease Incidence. Endocr Pract. 2022;28(9):884-888. doi:10.1016/j.eprac.2022.06.00619. Umapathysivam MM, Morgan B, Inglis JM, et al. SGLT2 Inhibitor-Associated Ketoacidosis vs Type 1 Diabetes-Associated Ketoacidosis. JAMA Netw Open. 2024;7(3):e242744. Published 2024 Mar 4. doi:10.1001/jamanetworkopen.2024.274420. Fleming N, Hamblin PS, Story D, Ekinci EI. Evolving Evidence of Diabetic Ketoacidosis in Patients Taking Sodium-Glucose Cotransporter 2 Inhibitors. J Clin Endocrinol Metab. 2020;105(8):dgaa200. doi:10.1210/clinem/dgaa20021. Neuen BL, Young T, Heerspink HJL, et al. SGLT2 inhibitors for the prevention of kidney failure in patients with type 2 diabetes: a systematic review and meta-analysis. Lancet Diabetes Endocrinol. 2019;7(11):845-854. doi:10.1016/S2213-8587(19)30256-622. Braunwald E. Gliflozins in the Management of Cardiovascular Disease. N Engl J Med. 2022;386(21):2024-2034. doi:10.1056/NEJMra211501123. Zinman B, Wanner C, Lachin JM, et al. Empagliflozin, Cardiovascular Outcomes, and Mortality in Type 2 Diabetes. N Engl J Med. 2015;373(22):2117-2128. doi:10.1056/NEJMoa150472024. Neal B, Perkovic V, Mahaffey KW, et al. Canagliflozin and Cardiovascular and Renal Events in Type 2 Diabetes. N Engl J Med. 2017;377(7):644-657. doi:10.1056/NEJMoa161192525. Wiviott SD, Raz I, Bonaca MP, et al. Dapagliflozin and Cardiovascular Outcomes in Type 2 Diabetes. N Engl J Med. 2019;380(4):347-357. doi:10.1056/NEJMoa181238926. McMurray JJV, Solomon SD, Inzucchi SE, et al. Dapagliflozin in Patients with Heart Failure and Reduced Ejection Fraction. N Engl J Med. 2019;381(21):1995-2008. doi:10.1056/NEJMoa191130327. Packer M, Anker SD, Butler J, et al. Cardiovascular and Renal Outcomes with Empagliflozin in Heart Failure. N Engl J Med. 2020;383(15):1413-1424. doi:10.1056/NEJMoa202219028. Anker SD, Butler J, Filippatos G, et al. Empagliflozin in Heart Failure with a Preserved Ejection Fraction. N Engl J Med. 2021;385(16):1451-1461. doi:10.1056/NEJMoa210703829. Heerspink HJL, Stefánsson BV, Correa-Rotter R, et al. Dapagliflozin in Patients with Chronic Kidney Disease. N Engl J Med. 2020;383(15):1436-1446. doi:10.1056/NEJMoa202481630. The EMPA-KIDNEY Collaborative Group, Herrington WG, Staplin N, et al. Empagliflozin in...

Holodeck Divas - A Star Trek Podcast
Diva Trek TNG - Manhunt

Holodeck Divas - A Star Trek Podcast

Play Episode Listen Later Dec 16, 2025 115:06


Trigger Warning for this episode: We know this episode demonstrates a lot of problematic behavior, and all things being equal, we would be outraged. Alas, it's a Lwaxana Troi episode! We explain early in the episode. In this episode of Holodeck Divas, we discuss the Star Trek - The Next Generation episode "Manhunt" (s2e19). Lwaxana Troi is looking for a mate, while the Enterprise's crew is responsible for escorting her to a summit since she's now an ambassador. Meanwhile, there are weird assassin fish people. Listen to this podcast to hear what Stef and Chris have to say!

Dark Side Divas
The Diva Batch - Bounty Lost

Dark Side Divas

Play Episode Listen Later Dec 15, 2025 93:15


We have Bounty Hunter on Bounty Hunter action! In this episode of Dark Side Divas, we discuss the Star Wars - The Bad Batch episode "Bounty Lost" (s1e9). Cad Bane has kidnapped Omega, and Clone Force 99 is desperate to find her. They aren't the only ones who will see her. Stef and Chris also briefly discuss the holidays, the 90s being back, and the cats making their presence known. Listen to hear what happens!

Ordway, Merloni & Fauria
Is there such thing as a good loss like Stef Diggs says?

Ordway, Merloni & Fauria

Play Episode Listen Later Dec 15, 2025 10:35


Is there such thing as a good loss like Stef Diggs says?

Podcast með Sölva Tryggva
#408 Joey Christ með Sölva Tryggva (Áskriftarþáttur)

Podcast með Sölva Tryggva

Play Episode Listen Later Dec 15, 2025 20:01


Nálgast má þáttinn í heild sinni inn á; https://solvitryggva.is/ Jóhann Kristófer Stefánsson er tónlistarmaður sem vakið hefur verðskuldaða athygli á undanförnum árum. Í þættinum ræða Sölvi og Joey um listina, samfélagsmál, andlega vakningu og margt margt fleira. Allir hlustendur fá 20% afslátt af tónleikunum hans sem eru í næstu viku með kóðanum: "solvi20" Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Mamma veit best - https://mammaveitbest.is/ Mama Reykjavík - https://mama.is/ Smáríkið - https://smarikid.is/ Ingling - https://ingling.is/

Sports Management Podcast
#221 How Glasgow City FC Is Building the Future of Women's Football | Stef McLoughlin

Sports Management Podcast

Play Episode Listen Later Dec 15, 2025 34:00


Welcome to episode 221 of Sports Management Podcast. Today's guest is Stef McLoughlin, Head of Commercial at Glasgow City FC, the most successful women's football club in Scotland and one of the few elite clubs in Europe that is women-owned, women-led and fully independent. Get ready to learn about: Purpose-driven partnerships Building women's sport differently Why copying the men's game may be the biggest mistake women's football can make And much more!    Time stamps: 00:00 Intro 00:22 What makes Glasgow City FC different 01:27 Using football as a vehicle for social change 03:28 Why women's clubs shouldn't be absorbed by men's teams 06:38 Purpose-driven partnerships explained 07:32 Dog-friendly stadiums & inclusive fan experiences 09:57 How Glasgow City avoids sportswashing 12:58 The "messy middle" of women's football 14:48 Why comparing revenues to men's football is a mistake 18:05 Building women-led commercial ecosystems 25:07 Entering football as an "angry feminist" 31:49 Outro Follow Sports Management Podcast on social media Instagram Twitter LinkedIn YouTube www.sportsmanagementpodcast.com

Bylgjan
Bítið - mánudagur 15. desember 2025

Bylgjan

Play Episode Listen Later Dec 15, 2025 103:50


Bítið á Bylgjunni með Heimi, Lilju og Ómari   Helga Nína Heimisdóttir, íbúi í Þingholtunum í Reykjavík, var á línunni og er ekki sátt með sektir sem hún hefur fengið að ósekju. Kolbrún Áslaugar Baldursdóttir, þingmaður Flokks fólksins, ræddi við okkur um gæludýrin.   Theodór Francis Birgisson, klínískur félagsráðgjafi, var á línunni og ræddi nýja rannsókn um ömmur og afa. Íþróttafréttamaðurinn Víðir Sigurðsson fór yfir bókina Íslensk knattspyrnu 2025.   Ævar Þór Benediktsson, rithöfundur ræddi við okkur um nýju bókina, Skólastjórann. Guðrún Katrín Jóhannesdóttir, fjölskyldumeðferðarfræðingur hjá Heilsuvernd, ræddi við okkur um nýtt samskiptaspil Let's Connect.   Jón Rafnsson og Karl Olgeirsson ræddu nýja plötu með tríóinu DJÄSS.   Íþróttafréttamaðurinn Stefán Árni Pálsson fór yfir umferðina í enska boltanum.

The Pink Tron
Got Spinback?

The Pink Tron

Play Episode Listen Later Dec 14, 2025 61:15


This week, Steve, Craig, Stef, Sean and Brent chat about their Spinback stats (or lack thereof), the route schedule for the next ZRL, plans for winter events as well as this week's Herd Racing events.  Come for the Zwift, stay to find out how Canada has been slighted this week and let us know what your Spinback looks like in the comments. 

For Crying Out Loud
I'm Just Going to Read the Spoilers

For Crying Out Loud

Play Episode Listen Later Dec 12, 2025 45:17 Transcription Available


Lynette and Stef talk Diddy doc (plus some sound up of a funny TikTok about the Diddy jurors), The Big C, The Beast in Me and more. Check out Quince for holiday gifts go to Quince.com/FCOL

The Drive By
The Drive By-Episode 337-Frank & Stef: Married, Mic'd, and Mildly Unfiltered!

The Drive By

Play Episode Listen Later Dec 12, 2025 59:43


In this Episode, I'm back with my wife Stef as we take the mics together and do what we do best: lovingly roast each other, compare our generational quirks, and prove that marriage is basically one long podcast with no “off” switch! This Episode is Sponsored By: www.lesdeliceslafrenaie.com  Montreal's Best Bakery/Pastry Shop with 7 locations! "Simply Delicious" IG: @deliceslafrenaie @lafrenaiebrossard @lafrenaiemagog @lafrenaiemontrealouest www.playground.ca IG: @playgroundyul @playgroundpoker Playground is Canada's premier gaming and entertainment destination with over 1100 gaming machines, 65 poker tables, and three restaurants.  Fans Choice: Voted- Best Poker Room in the world! Win A Million-The Game Show! (Dec 29, 31, Jan 1, 2) The Drive By® Podcast is Brought to you by: www.ownspace.com *the views and opinions expressed on this podcast are of the speakers and do not necessarily reflect the views or positions of paid sponsors. The Drive By-Music-Intro/Extro https://open.spotify.com/track/2tAF0OfAhHdY76D9yCZ0T7?si=12de8dcd0d904211                                        

90 mínútur
Íþróttavikan: Stefán Pálsson fer um víðan völl

90 mínútur

Play Episode Listen Later Dec 12, 2025 66:11


Stefán Pálsson, sagnfræðingur og knattspyrnuáhugamaður með meiru, er gestur Helga Fannars í Íþróttavikunni þennan föstudaginn.Mohamed Salah, fjaðrafok í kringum Hlíðarenda og hrun Luton á skömmum tíma. Þetta og fleira í þættinum.

For Crying Out Loud
FCOL Old Skool: The One Where We Trash Celebrities

For Crying Out Loud

Play Episode Listen Later Dec 11, 2025 46:25 Transcription Available


This one is pretty old but the year is unknown. Lynette tells a story about a diva at Disneyland (her name rhymes with Hey No) and Stef talks limo assholes.

Rose Pricks: A Bachelor Roast
Hollywood Cringe: Andy Dick! Hilary Swank! Brit Brit!

Rose Pricks: A Bachelor Roast

Play Episode Listen Later Dec 11, 2025 39:13 Transcription Available


It's an emergency Cringe because the stories are coming fast and furious (sort of like Stef and Cec). We've got the Andy Dick of it all, a weird story about a mom's encounter with Hilary Swank, a quick Kelly Osbourne thing and the latest on Britney Spears.

Spegillinn
Samskiptagögn úr Samherjamáli

Spegillinn

Play Episode Listen Later Dec 11, 2025 19:59


Tæknimönnum á vegum héraðssaksóknara tókst í mars á síðasta ári að finna afrit gamalla samskiptagagna á gamalli tölvu Jóhannesar Stefánssonar. Meðal annars afrit af gömlum, löngu glötuðum farsíma Jóhannesar. Þúsundir skilaboða, sem Jóhannes sendi, en líka þau skilaboð sem hann fékk send á nokkurra ára tímabili. Til dæmis samskipti Jóhannesar við marga af þeim níu fyrrverandi samstarfsmönnum hans, sem eins og hann eru undir í rannsókn á mútu- og spillingarbrotum Samherja í Namibíu. Þessi samskiptagögn veita enn betri innsýn í gangverk Samherja en um leið talsvert aðra en þá sem forstjórinn og fyrirtækið sjálft hefur teiknað upp.

Rose Pricks: A Bachelor Roast
Introducing Drunk-ish with Vanderpump Robs

Rose Pricks: A Bachelor Roast

Play Episode Listen Later Dec 10, 2025 56:30 Transcription Available


Hey Pricks, we thought you might enjoy Stef's interview with Vanderpump Robs podcaster, Rob Schulte, who proves that sobriety stories come in all flavors. Rob grew up surrounded by bar culture in Missouri, lost his brother to alcohol, and still found himself drinking more in college instead of less. We talk about the long nights, the terrifying mornings, and the moment he realized he was about to throw away the biggest opportunity of his life. Rob's story is funny, messy, and so easy to connect with.Check out Rob on IG @VanderpumpRobsIf you like this podcast please subscribe to Drunk-ish.Stefanie on IG @SWilderTaylorWatch Drunk-ish on YouTube

Spegillinn
Ísland sniðgengur Eurovision, HS Orka um kostnaðarþátttöku í varnargörðum

Spegillinn

Play Episode Listen Later Dec 10, 2025 20:00


Ríkisútvarpið tekur ekki þátt í Söngvakeppni evrópskra sjónvarpsstöðva á næsta ári. Af tilkynningu útvarpsstjóra má ráða að þetta sé ekki síst gert vegna þeirrar miklu andstöðu jafnt listamanna sem almennings hér á landi við það, að Ísraelar taki þátt. Deilur um þessa annars ástsælu keppni eru ekkert nýtt og sniðganga hennar - meðal annars og ekki síst vegna þátttöku Ísraela - ekki heldur, eins og Anna Kristín Jónsdóttir rekur, áður en Ævar Örn Jósepsson talar við Stefán Eiríksson útvarpsstjóra um þessa ákvörðun hans og framkvæmdastjórnar RÚV. HS Orka telur varnargarðana í Grindavík fyrst og fremst hafa verið reista til að verja almannahagsmuni en ekki hagsmuni orkufyrirtækisins. Kostnaður félagsins frá upphafi jarðhræringanna við Grindavík er umtalsverður og ekki sér fyrir endann á honum. Freyr Gígja Gunnarsson kannaði málið. Umsjón: Ævar Örn Jósepsson Tæknimaður: Mark Eldred

Holodeck Divas - A Star Trek Podcast
Diva Trek TNG - Up the Long Ladder

Holodeck Divas - A Star Trek Podcast

Play Episode Listen Later Dec 9, 2025 121:36


Oh no Worf is sick, and then he isn't. We aren't sure what that has to do with the rest of the story, but Worf getting sick does happen. In this episode of Holodeck Divas we discuss the Star Trek - The Next Generation episode "Up the Long Ladder" (s2e18). Stef and Chris were extra chaotic in this episode, and that should tell you how they feel about the episode, though there's some fun stuff to talk about. Listen to hear what the divas have to say!

Rose Pricks: A Bachelor Roast
Bored AF: One More Murder

Rose Pricks: A Bachelor Roast

Play Episode Listen Later Dec 8, 2025 58:24 Transcription Available


The ladies try to figure out if this Brian Walshe guy is guilty based on a few clues. Plus, Stef reads some old comedy notes from a potential boss and they make improvements on some of her old jokes.

Rose Pricks: A Bachelor Roast
If I Diddy It the Documentary Part 1

Rose Pricks: A Bachelor Roast

Play Episode Listen Later Dec 5, 2025 39:32 Transcription Available


Cec and Stef take a deep dive into the new 50 Cent produced documentary about P. Diddy going over everything from the Tupac and Biggie accusations through the freak off business and ending with the insane jurors. Join us!Visit ForHers.com/Rosepricks to get an affordable weight loss plan!

Rose Pricks: A Bachelor Roast
If I Diddy It the Documentary Part 2

Rose Pricks: A Bachelor Roast

Play Episode Listen Later Dec 5, 2025 44:25 Transcription Available


This is PART TWO. For part one go back one show in your feed!Cec and Stef take a deep dive into the new 50 Cent produced documentary about P. Diddy going over everything from the Tupac and Biggie accusations through the freak off business and ending with the insane jurors. Join us!Visit ForHers.com/Rosepricks to get an affordable weight loss plan!

The Big Silence
Coming Home: Karena Dawn Re-Acquires Tone It Up | A New Era of Fitness, Empowerment & Community

The Big Silence

Play Episode Listen Later Dec 3, 2025 19:55


Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat happens when you fight for a year to reclaim the company you built—and finally win?In this raw, emotional solo episode of The Big Silence, Karena Dawn breaks her silence and shares the news her community has been waiting for: she's bought back Tone It Up. After founding the company in 2009 at age 27, taking on investors in 2018, navigating a complicated acquisition, and spending the last year in intense negotiations, Karena now owns 100% of Tone It Up—with no investors. She opens up about the highs and lows of private equity, the days she wanted to walk away, why she stayed, and what's coming next for the community. From bringing back fan-favorite trainers to launching the new "Tone It Down" podcast, this episode is both a celebration and a masterclass in resilience. If you've ever fought for something you believed in, rebuilt yourself, or wondered what it takes to start over at 44, this one's for you.How do you hold on when everything feels like it's falling apart—and what does it take to reclaim what's yours?Fighting through years of uncertainty, negotiation, and emotional exhaustion proves that resilience isn't about never wanting to quit. It's about staying when every part of you wants to walk away.(00:00) The Big AnnouncementWhy this moment is both exciting and nerve-wracking for herThe core mission behind Tone It Up: creating a safe, judgment-free community for womenWhat The Big Silence is really about: breaking stigmas around mental health and self-development(03:00) What Happened in 2018? The Investor Story & Growing PainsThe reality of working with investors: when good intentions don't lead to good relationshipsThe emotional toll of the past 7-8 years: days she wanted to walk away vs. days she knew she had to stayGrowing up with the community: from 27 to 44, supporting each other through motherhood, loss, marriage, divorce, and perimenopause(07:00) The Year-Long Fight to Get Tone It Up BackWhy Karena spent the last year behind the scenes in intense negotiationsThe intuition that kept telling her: "I just want it back, big or small."How she funded the buyback(09:30) What's Next: The Future of Tone It UpNew fitness challenge launching in the Tone It Up appThe big reunion: Chyna, Stef, and Tori are back and just filmed workouts in Austin, TexasNew content across all platforms: YouTube, TikTok, Pinterest, Instagram—all socials are backBuilding a home studio to create more fitness content for the community(12:00) Introducing "Tone It Down" Podcast & How to ParticipateA new podcast launching in January with episodes featuring Tori, Stef, and ChynaSolo episodes where Karena will answer community questionsHow to participate: leave voicemails at speakpipe.com/karenadawnThe Big Silence will focus on mental health and self-development; Tone It Down will be fitness, nutrition, and womanhoodReconnect with yourself and your community:We start the New Year, New TI-YOU Challenge January 5th in the Tone It Up App. Just download the Tone It Up App at ToneItUp.com/app and we will see you January 5th! If this episode moved you, please consider supporting The Big Silence...

For Crying Out Loud
And How Was YOUR Thanksgiving?

For Crying Out Loud

Play Episode Listen Later Dec 2, 2025 49:42


Lynette and Stef discuss their Thanksgivings then Stef tells the story of Sadie's first (and definitely not last) tattoo plus Phil updates and more.For GLP-1 meds go to ForHers.com/Crying

Investing in Regenerative Agriculture
394 Stef van Dongen - Trees don't send invoices so a Catalan valley is rewiring water, forests and finance

Investing in Regenerative Agriculture

Play Episode Listen Later Dec 2, 2025 58:08 Transcription Available


A check in conversation with Stef van Dongen, founder of The Pioneers of Our Time. Sitting at the fireplace we trace how neighbors who barely spoke began phoning across ridgelines, how tourism money are flowing uphill to fund forest work, and how a dense, abandoned woodland started opening into a living mosaic that holds water, softens fire, and invites wildlife back. We walk through the mechanics of a cost-based climate credit that pays for what a hectare truly needs over 15 years measured across water, carbon, biodiversity, and fire safety. It's a public–private framework that the regional government helps certify: pilots sold out, and a thousand credits are now in sight as the valley scales from dozens to thousands of hectares, all within a 40,000-hectare fire prevention plan designed to be holistic from day one.The conversation goes deeper into governance and replication. How do you manage a watershed you don't own? Start with trust, map the layers- forest, water, biodiversity, agriculture, economy- and build a campus where scientists, foresters, and investors can monitor, learn, and iterate. We compare desalination's billion-euro price tags to the cheaper, cleaner gains from soil sponge restoration. We talk predators and grazers, “green deserts” and beavers, and the hard pivot from carbon-speak to water security, a narrative that resonates across politics because everyone needs a shower, a harvest, and a forest that won't explode each summer.More about this episode.==========================In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.==========================

For Crying Out Loud
FCOL Old Skool: Summer Camp

For Crying Out Loud

Play Episode Listen Later Nov 27, 2025 54:11 Transcription Available


Another episode from way back in 2015 and Lynette and Stef have some views on summer camp that will definitely change! 

For Crying Out Loud
It's the End of an Era

For Crying Out Loud

Play Episode Listen Later Nov 21, 2025 44:05


After Xander has his stint as the assistant director of the school play, he needs to make some hard decisions about college. Lynette tells us about the latest Clare Danes show and Stef shares some news. Trigger warning. This one is a little sad.

For Crying Out Loud
FCOL Old Skool: Phil's Origin Story

For Crying Out Loud

Play Episode Listen Later Nov 20, 2025 56:59 Transcription Available


In this throw back (way way back) to 2016 Lynette and Stef give so many great true crime recommendations plus the whole Philly Cheesesteak origin story.