Podcasts about Stef

Stef had comedian Jackie Kashian on her Drunk-ish podcast this week. 

https://solvitryggva.is/ Þátturinn er í boði; Nings - https://nings.is/ Mamma veit best - https://mammaveitbest.is/ Mama Reykjavík - https://mama.is/ Ingling - https://ingling.is/ Kush.is - https://www.kush.is/ Heitir pottar.is - https://heitirpottar.is/

Lynette is moving as we speak, Sadie started Pierce College and it could have gone better. Stef and Sadie went ahead of time to take care of a few loose ends and let's just say that could have also gone a whole lot better. Ready to reach your goals? Visit forhers.com/crying  to get personalized, affordable care that gets you.

Data is a dad now, and everything seems to be fine with it. Right? RIGHT?! In this episode of Holodeck Divas we discuss the Star Trek - The Next Generation episode "The Offspring" (s3e16). When we get to the episode, Stef and Chris have a long conversation about the difference between "opinions" and "facts," in the context of toxic fandom. Then we jump right into Data deciding he wants to be a Dad. Picard stresses "britishly" throughout the episode, and some have issues with some of thee wig and hair choices. Listen now to hear what Stef and Chris have to say!

Andrés Magnússon og Stefán Einar Stefánsson rýna í niðurstöðu þjóðaratkvæðagreiðslu um aðild að Evrópusambandinu, ósigur ríkisstjórnarinnar í málinu, stöðu einstakra ráðherra að lokinni, hvað lesa skuli i mikla kjörsókn, hvernig kosningabaráttan fór fram og fleira sem snýr að þessu máli sem lagðist eins og mara yfir þjóðfélagið í sumar. Þá ræðum við um þær áskoranir sem eru framundan, bæði á vettvangi stjórnmála og í hagkerfinu og margt fleira.

WNBA veteran and Seattle Storm center Stef Dolson joins Sarah to discuss what she wants to get out of her final years in the league, why it’s so important to have WNBA fans who actually know and love the game, the type of leadership she wants to see from Cathy Engelbert and Adam Silver moving forward, and how she handles talking to teammates about contentious issues. Plus, bench pointers, dreaming of another ‘chip, and bracing for the lead. Check out Richard Cohen’s WNBA “maths” on Bluesky here Watch Lauren Gregory’s YouTube channel here Find women’s sports near you with the new Watch Women’s Sports IRL website here You can now WATCH Sarah’s interviews! Subscribe to @iHeartWomensSports on YouTube and check out the Good Game playlist here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social Instagram: @AzziArtwork Follow producer Bianca Hillier! Bluesky: @biancahillier.bsky.social See omnystudio.com/listener for privacy information.

Stef and Lynette recount the worst fight they ever got into with their spouse. This was from 2016.

Stefán Einar Stefánsson og Þórður Gunnarsson mæta í líflegt samtal þar sem þjóðaratkvæðagreiðslan um aðild að Evrópusambandinu og orkumálin eru í brennidepli. Við rifjum upp vel heppnað bjórkvöld Þjóðmála á Selfossi, fjöllum um eftirvæntinguna fyrir Þjóðfundi Þjóðmála á föstudaginn kemur, rýnum í Epic-stuðlana, beinum sjónum okkar að einkaviðtali Rúv við utanríkisráðherra nokkrum dögum fyrir kosningar og ósvöruðum spurningum um sjávarútvegsmál. Þá er rætt um grein Þórðar í Morgunblaðinu í morgun og þá staðreynd að orkumál hafa gleymst í umræðunni þó svo að vitað sé að ESB mun sækjast eftir íslenskri orku.

When Star Wars gets serious, it gets very serious. In this episode of Dark Side Divas we discuss the Star Wars - The Bad Batch episode "The Outpost" (s2e12). We check-in with our bestie Crosshair, who is having a "wonderful" time on Coruscant. He goes on a mission to a far off remote planet where we met a new hot clone, and Crosshair actually opens up to him. This episode has some strong themes around veterans being forgotten, and Stef and Chris get right into it. Listen to hear what they have to say!

Í Vikulokunum 22. ágúst var rætt um kjaramál, hernað og þjóðaratkvæðagreiðsluna 29. ágúst. Í fyrsta hluta mættu Bjarni Benediktsson, framkvæmdastjóri Samtaka atvinnulífsins, Finnbjörn A. Hermannsson, forseti ASÍ, og Ragnar Þór Ingólfsson, félags- og húsnæðismálaráðherra. Í öðrun hluta voru viðmælendur Davíð Stefánsson, formaður Varðbergs, Stefán Pálsson, hernaðarandstæðingur, og Vilborg Ása Guðjónsdóttir, alþjóðastjórnmálafræðingur. Í þriðja hluta þáttarins mættu Birta Karen Tryggvadóttir, hagfræðingur, og Gréta María Grétarsdóttir, verkfræðingur.

Lynette and Stef get more into Lynette's upcoming move to Santa Clarita, give an update on Bald Bryan and then get into Karen Read and a twin on twin crime that was your homework this week.Hero Bread is offering 10% off your order. Go to hero.co and use code FCOL at checkout

Fjórði maraþonþáttur Þjóðmála er mættur á allar helstu veitur og á Youtube. Gestir þáttarins eru Hörður Ægisson, Lárus Welding, Björt Ólafsdóttir, Örn Arnarson, Konráð S. Guðjónsson, Arnar Þór Stefánsson, Andrés Magnússon, Vilhjálmur Birgisson, Heiðrún Lind Marteinsdóttir, Andrea Sigurðardóttir, Þórður heitinn Gunnarsson, Bjarni Benediktsson, Einar Sigurðsson, Stefán Einar Stefánsson, Ólöf Skaftadóttir og Kristín Gunnarsdóttir. Hér er um 4,5 klst. skemmtun fyrir alla þjóðina.

It's the story from 2016 about Stef finding out she might get sued over her Radiohead story.

Jax Taylor just won't stop Jaxxing. Stef talks about the Married at First Sight controversy. And of course the Countess Luann brings some zingers! Oh and a slight Melissa Rycroft update.  

Lynette and Stef have a deep conversation about post partum depression, how it felt, how long it lasted but also, they keep it funny. Plus, Tom Cruise can eff off. Also...Xander is leaving for college and Stefanie is having big feelings.Hero Bread is offering 10% off your order. Go to hero.co and use code FCOL at checkoutGet your GLP-1's from Karen's new website GLPhookup.com and use FCOL to get her rock bottom good prices.

Stef Bloom is now the Chief People Officer at Spear Physical & Occupational Therapy, where she leads the company's people strategy across talent, culture, leadership development, and organizational growth. She brings nearly 20 years of experience building and scaling People functions at high-growth brands, including Framebridge, Casper, and Warby Parker. We talked about their HR tech stack, building culture and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stef goes on a special outing with Xander, Lynette tells us about a new show called Killer Confessions or is it an old show? Well it's new to them. Plus, we get into what's happening with Brad Pitt and Lynette has some inside scoop on that and Lynette educates Sonny on some classic true crime.Ready to reach your goals? Visit forhers.com/crying  to get personalized, affordable care that gets you.

400 shows later, I'm still here… and somehow, so is my wife Stef! We take a trip down memory lane, celebrate Enzo turning 16 (yes, we actually threw the dog a birthday party), and hear from a B.C. doctor dropping some serious truth bombs that a lot of people still aren't ready to hear. 400 episodes. One wife. One very spoiled dog. And plenty of things left to say! This Episode is Sponsored By: www.lesdeliceslafrenaie.com  Montreal's Best Bakery/Pastry Shop with 7 locations! "Simply Delicious" IG: @deliceslafrenaie @lafrenaiebrossard @lafrenaiemagog @lafrenaiemontrealouest  @lafrenaiesaintejulie @lafrenaiepointeclaire @lafrenaierosemere Playground is Canada's premier gaming and entertainment destination with over 1200 gaming machines, 65 poker tables, and great dining, including a new restaurant opening soon!  WSOP Super Circuit Canada: Aug 26–Sept 12, 2026 | $5,000 Main Event with $10,000,000 Guaranteed IG: @playgroundyul @playgroundpoker *the views and opinions expressed on this podcast are of the speakers and do not necessarily reflect the views or positions of paid sponsors. The Drive By-Music-Intro/Extro https://open.spotify.com/track/2tAF0OfAhHdY76D9yCZ0T7?si=12de8dcd0d904211              

How do you care for an aging parent who never gave you what you needed as a child? In this deeply relatable coaching session, Christine works with Kelli, whose elderly father is beginning to show signs of aging and short-term memory changes. As the firstborn daughter and the only medical professional in her family, Kelli feels much of the responsibility for preparing for what may come next. But underneath the practical concerns is something much more complicated: grief for the father-daughter relationship she never had. Family members have told Kelli that she can seem "cold" toward her father. Yet Christine offers another perspective—what looks like coldness may actually be protection. After years of disappointment, lack of accountability, and feeling emotionally unseen, Kelli learned that keeping her heart guarded was safer than continuing to hope her father would become the dad she needed. Together, Christine and Kelli explore the father wound, caregiving, boundaries, resentment, grief, and how our relationships with our parents can influence the partners we choose and our ability to receive healthy love. Christine encourages Kelli to find the "both/and": she doesn't have to pretend everything is okay or abandon the boundaries she's worked hard to create. But she can also ask herself how she wants to show up in the relationship now so that, when her father is gone, she can experience grief without guilt. If you've ever struggled with an aging parent, felt guilty about keeping emotional distance from a family member, or wondered how your relationship with your father may be affecting your romantic relationships, this conversation will resonate deeply. Press play to discover how you can honor your hurt, maintain your boundaries, and still choose truth and love in the relationships that matter most. Consider / Ask Yourself Are you grieving the relationship you wish you could have had with one of your parents? Have others interpreted your emotional protection as being "cold" or distant? Are you caring for an aging parent while carrying unresolved hurt from childhood? How might your relationship with your father be influencing the way you relate to men or romantic partners? What would it look like to experience grief without guilt? Key Insights and A-Ha's What looks like emotional coldness may actually be a protective response to years of hurt and disappointment. You can accept who a parent is without pretending they gave you everything you needed. Healthy boundaries and love can coexist. Father wounds can influence worthiness, trust, vulnerability, and our relationships with men. We may unconsciously seek partners who give us what we didn't receive from our parents. Asking for help and delegating family responsibilities can prevent resentment and challenge the belief that everything falls on you. Self-love, truth, and authenticity can ultimately become stronger protection than emotional walls. How to Deepen the Work Ask yourself how you genuinely want to show up with an aging parent—not from guilt or obligation, but from your own values. Notice when hurt or protective patterns are leading your interactions and consider whether there's an authentic middle ground. Practice reminding your younger self that a parent's emotional limitations reflect their capacity, not your worth or lovability. Allow yourself to grieve the parent-child relationship you wanted without forcing the relationship you actually have to become something it isn't. Ask family members for help rather than automatically carrying the emotional and practical responsibility yourself. Resources Mentioned in This Episode Be the Queen Christine and Stef are opening the next live cohort of Be the Queen in October, focused on helping women call in healthy, aligned partnership. Join the waitlist for early access and the early-bird discount at: christinehassler.com/queen One-on-One Coaching with Christine Christine has opened additional spots in her private coaching roster and is focusing more deeply on personalized, one-on-one transformational work. Learn more and apply at: christinehassler.com/coaching Featured Sponsor: Peluva Barefoot Shoes Christine shares more about Peluva, a five-toe minimalist shoe designed to allow more natural foot movement, strengthen the feet, and provide a barefoot-style experience with cushioning for everyday movement. Use code CHRISTINE for 10% off your first pair. Shop Peluva through Christine's link   Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

Það styttist í nýtt tímabil í ensku úrvalsdeildinni og Fótbolti.net hitar vel upp að venju. Við ætlum að ræða við stuðningsmenn nokkurra af stærstu félögum Englands í hlaðvarpi núna á næstu dögum fyrir mót. Í dag er komið að því að heyra frá stuðningsmönnum Chelsea, þeim Stefáni Marteini og Haraldi Erni. Þeir mættu í Coke stúdíóið og fóru yfir stöðu mála. Xabi Alonso er tekinn við stjórnartaumunum og það er talsverð breyting frá Liam Rosenior. Chelsea er að koma úr hræðilegu tímabili og núna þurfa menn á Stamford Bridge að gera betur.

Bítið á Bylgjunni með Heimi, Lilju og Ómari. Þorvaldur Flemming var í beinni frá Danmörku. Séra Jóna Hrönn Bolladóttir settist niður með okkur og ræddi við okkur um upplifanir fólks sem missir foreldri skyndilega. Bergþór Ólason, þingmaður Miðflokksins og Dagbjört Hákonardóttir, þingmaður Samfylkingar ræddu við okkur um orkumálin og Evrópusambandið. Einar Bárðarson, framkvæmdastjóri SVEIT, samtaka fyrirtækja á veitingamarkaði, ræddi stöðuna á veitingamarkaði þegar kemur að byggingarfulltrúm og heilbrigðiseftirliti. Stefán Ólafur Stefánsson, stofnandi Ekki gefast upp og Berglind Eva Eggertsdóttir, þjálfari ræddu við okkur um líkamsrækt fyrir ungmenni með kvíða og þunglyndi. Guðni Ágústsson, fyrrverandi ráðherra ræddi Njálu og Njálufélagið. Hjalti Úrsus Árnason ræddi heim kraftalyftinga og Sterkasta mann Íslands.

Stef starts out talking about a huge cell service outage which somehow leads into a walk down memory lane of some of their favorite guests. Plus, how's Lynette's new house coming along? FIND OUT.Ready to reach your goals? Visit forhers.com/crying  to get personalized, affordable care that gets you.

Tinies…this week Melissa Tattam and Ruby Adler are joined by Stef Williams - the queen of fitness and helping women invest in their bodies. But FIRST, the girls have an overdue cheeky catch up. Ruby shares a fan encounter that involves the Italian police…WTF! The gorgeous Stef shares how she has become more in tune with her body after getting her endometriosis diagnosis and how to finesse your way through every stage of your cycle. PLUS, we hear from a Tiny in LA who spotted one of the hottest couples of 2026! Enjoy the episode x Stef's book Period Proof is out on 27th August. You can get your copy HEREPeriod Proof is everything you need to know about what happens to your body through your monthly cycle, why it matters, and how to work with your hormones to unlock your highest potential.This episode is for general information and discussion only. The views expressed by our guest are her own and should not be taken as personalised medical advice. If you have any concerns about your hormones, health, or are considering changes to your diet, please speak to your GP or another qualified healthcare professional.Got a dilemma, some personal advice for a fellow Tiny, or an update from a previous dilemma? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.ukEnjoy the episode xInstagram | @wednesdayspodcastTikTok | @wednesdayspodcastEmail | wednesdays@jampotproductions.co.ukTHE CREDITSProducer: Faye LawrenceAssistant Producer: Issy Weeks-HankinsVideo: Lizzie McCarthySenior Social Media Manager: Laura CoughlanSocial Media Executive: Amber HouriganSenior Producer: Helen Burke Hosted on Acast. See acast.com/privacy for more information.

Nálgast má þáttinn í heild sinni inn á; https://solvitryggva.is/ Þátturinn er í boði; Nings - https://nings.is/ Mamma veit best - https://mammaveitbest.is/ Mama Reykjavík - https://mama.is/ Ingling - https://ingling.is/ Kush.is - https://www.kush.is/  

Stefanie Fuchs has been teaching history for 21 years. While many teachers create rote lesson plans year to year, Fuchs tailors her out-of-the-box lessons to her students.

Kristján Kristjánsson stýrir kröftugri umræðu um þjóðmálin. Í þessum þætti: 10 - 10.30Evrópumál/fullveldi og sjálfstæði Stefán Stefán Már Stefánsson, prófessor Emeritus er einn helsti sérfræðingur okkar um Evrópumál, hann leggur mat á umfang framsal ríkisvalds til ESB ef af inngöngu verður. Evrópumál/sjávarútvegur Sigurgeir Brynjar Kristgeirsson, forstjóri Vinnslustöðvarinnar Hversvegna vill sjávarútvegurinn ekki ganga í ESB og draga úr gjaldmiðlaáhættu og auka tollfrjálsan aðgang að stórum mörkuðum? Forstjóri Vinnslustöðvarinnar svara þessum spurningum og fleiri Evrópumál/hagkerfið Gauti B. Eggertsson, prófessor við Brown háskóla í USA Jón Helgi Egilsson, fyrrverandi formaður bankaráðs Seðlabanka Íslands Báðir þessir menn hafa verið áberandi í umræðu um hagkerfið og þróun þess á síðustu vikum, en hver eru hin hagrænu rök fyrir því að leita eftir inngöngu i Evrópusambandið, hvað mælir með og hvað gegn? Evrópumál/landbúnaður Margrét Ágústa Sigurðardóttir, framkvæmdastjóri Bændasamtakanna Bændasamtökin hafa yfirfarið hina sameiginlegu landbúnaðarstefnu ESB og telja hana tæpast samræmast íslenskum landbúnaði enda flytjist ákvörðunarvald að stórum hluta úr landi með ófyrirsjáanlegum afleiðingum fyrir innlenda matvælaframleiðslu.

Útvarpsþátturinn Fótbolti.net í beinni á X977. Elvar Geir og Tómas Þór fara yfir fótboltavikuna og það sem er framundan. Sérstakur gestur er Stefán Pálsson. Hitað er upp fyrir komandi leiki í Bestu deildinni, þá sérstaklega stórleik Fram og KR sem verður á mánudag. Einnig er rætt um Luton og St. Pauli. Í seinni hluta þáttarins er Sigurður Ragnar Eyjólfsson á línunni frá Færeyjum en hann hefur verið að gera frábæra hluti með NSÍ Runavík.

Stefán Einar Stefánsson og Þórður Gunnarsson fara yfir heitustu málin í skugga þess að almyrkvi á sól er framundan. Strákarnir rifja upp vel heppnað golfmót Þjóðmála sem fram fór í gær og bjórkvöld Þjóðmála um hábjartan dag í Vestmannaeyjum um verslunarmannahelgina. Þá er rætt um sjálfsmörk þeirra sem telja að Ísland eigi að ganga í Evrópusambandið, villandi málflutning um tengingu sænsku krónunnar við evru, framleiðslu Rúv á efni fyrir Já til að sjá hreyfinguna, nýjar fylgismælingar og stöðuna í veðbönkum, vandræðalega aðdáun yfirmanns Maskínu á utanríkisráðherra og fleira. Við veltum því líka upp hvort að nú þegar sé búið að skaða samfélagið með því hvernig fulltrúar Viðreisnar og Samfylkingar hafa talað um atvinnulífið, hagkerfið, gjaldmiðilinn og fleira. Loks eru fastir liðir á sínum stað, hrós vikunnar, bókameðmæli, hraðaspurningar og fleira.

Craig, Stef & John discuss 10 laps of madness on Bell Lap with 2 FAL each lap for HSRL, London Flat for HBR, and roll our collective eyes at Zwift introducing another colourway for the Canyon Aeroad CFR - but it must be bought as another bike, and upgraded again...

Is Stefanie a competitive swimmer? Um, no.

Welcome back to a new season on the gotacaseofwanderlust podcast— a show dedicated to sustainable solo female travel on a budget

Certains signaux faibles traversent les organisations sans jamais atteindre les tableaux de bord stratégiques. Nommer et traiter ces angles morts constitue aujourd'hui un défi DRH majeur face à l'accélération du travail.Dans cet épisode, Delphine Zanelli reçoit Magali Charlin Gaudin (Chateauform), Claire Gathier-Caillaud (Safran Electronics & Defense) et Jean-Yves Chameyrat (STEF).Les organisations génèrent des situations inédites qui débordent des cadres habituels. Chez Safran, l'ultra-sécurité industrielle des machines se heurte à une nouvelle réalité : des accidents qualifiés de divers, comme ce collaborateur qui se blesse dans sa douche d'hôtel en déplacement. La vulnérabilité s'invite dans des milieux techniques où la santé mentale n'a traditionnellement pas de vocabulaire.Le constat s'étend à la compression du temps. Dans des secteurs rythmés par l'immédiateté comme la logistique du froid chez STEF, le management exige paradoxalement du temps mort. Le rôle de manager de proximité se heurte à une logique d'entonnoir où les injonctions opérationnelles, le reporting et les projets centraux s'accumulent sans renoncement préalable. L'organisation demande de la régulation humaine. Elle sature pourtant l'agenda de ceux qui doivent l'exercer. Relever ce défi DRH implique d'assumer ces paradoxes.Les trois dirigeants soulignent l'impasse d'une fonction RH ou d'une pratique managériale perçue comme omnipotente. Un individu seul ne peut absorber la charge émotionnelle d'un collectif. Aborder ce défi DRH passe par la lisibilité d'un écosystème interne complémentaire, où la coresponsabilité remplace l'hyper-responsabilisation d'une seule personne. La prise de décision se complexifie également chez Chateauform, où chaque choix se mesure désormais selon un triple prisme : le talent, l'entreprise et la planète. Chaque décision assumée génère un impact négatif sur l'un de ces trois axes. La transformation DRH exige dès lors une gestion en amélioration continue.Cet épisode donne des éléments concrets pour identifier les signaux d'alerte silencieux, réhabiliter le temps de réflexion dans les agendas et construire une approche basée sur la subsidiarité du métier de manager.CHAPITRAGE :(00:00) Les angles morts : ce qui échappe aux plans (04:58) Présentation de Chateauform, STEF et Safran (11:50) Industrie : quand l'accident devient intime (19:37) Le temps mort : une urgence à contre-courant (26:37) L'hyper-disponibilité et la peur de déplaire (30:16) Le triple prisme : talent, entreprise, planète (37:44) Le mythe du RH et du manager omnipotents (48:20) Accompagner le management par l'expérience

Sonny is camping again. By himself! But he has a new stove. Stef actually left the state and had a wild weekend at a wedding. Then she had a crazy trip home. Crazy in a bad way.Get  20% off your order at laundrysauce.com with promo code FCOL. We love it!For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code FCOLHero Bread is offering 10% off your order. Go to hero.co and use code FCOL at checkout.Don't sleep on GLP-1s from Karen Ford. Call her at 949-836-9144

In one of the craziest episodes Stef and Chris have ever recorded, in this episode of Holodeck Divas we discuss the Star Trek - The Next Generation episode "A Matter of Perspective" (s3e14). Commander Riker is accused of murder, but does any of it make any sense? Why is this episode considered a "bottle episode?" TRIGGER WARNING: We do discuss sexual harassment and violence in this episode. What do the divas have to say? Listen and find out!

Philosopher Stefan Molyneux shows how philosophy helps you by tying fear straight to unexpressed anger from bad parents and pushing confrontation so you finally grow into an adult with real agency. He adds that universally preferable behavior gives a clear standard for ethics and politics instead of excuses or coercion.Questions:If one would start their own company and fail, what is the worst possible financial demise one would face? Bankruptcy? What does that really look like as far as putting the pieces back together and starting all over? How does one calculate their risk? Example: Automotive Detailing Business. ✌

Stef and Lynette break down the mess that is A Toxic Love Story on Netflix. There are spoilers so watch it first (or you can skip ahead). Plus, a crazy story of a vengeful Weimaraner and a sad ongoing court case.

Lynette is back from the river and she has a lot of stories! Plus, they discuss the indignities of wearing a swimsuit in your 50's. Also, Stef gets help from AI to get dog insurance and lots more!Call Karen Ford for your GLP-1! Putting her number here as a courtesy. 949-836-9144

Will The Bad Batch get their home back?! In this episode of Dark Side Divas we discuss the Star Wars - The Bad Batch episode "Retrieval" (s2e10). In a episode that is often labeled as a filler episode, Stef and Chris explain why it is not, and why this strange mad max like story is very important to the overall meta plot. Meanwhile we pop off about George Lucas and his opinion on AI. Listen to hear what the divas have to say!

Ásgeir Orri Magnússon, markvörður Keflavíkur, mætti í annan þátt Kaffispjallsins. Farið var yfir hvað leiddi hann aftur í búrið á öðru ári í 2. flokki, skiptin frá Njarðvík til Keflavíkur og hvað virkilega gerðist þegar hann gisti hjá Stefáni Jóni Friðrikssyni.

**Episode 168.3 will be coming out after 169 - we did not forget about Port Chicago Pt. 3In this episode Jess (of Karluk series fame) returns to the show for a discussion largely focused on Canadian attempts to more firmly impose sovereignty on the far northern reaches of Canada's claimed territories. Featuring appearances from Stef, Captain Bartlett (???), polar polymath George Comer, and the dashing Dane Knud Rasmussen.The Sameer ProjectSources: Cavell, Janice and Jeff Noakes. Acts of Occupation: Canada and Arctic Sovereignty, 1918-25. Vancouver: UBC Press, 2010.Levere, Trevor H. “Vilhjalmur Stefansson, the Continental Shelf, and a New Arctic Continent.” The British Journal for the History of Science, vol. 21, pp. 233 - 247. Low, A.P. “Report on the Dominion Government Expedition to Hudson Bay and the Arctic Islands on board the D.G.S. Neptune 1903 - 1904.” https://www.gutenberg.org/files/55479/55479-h/55479-h.htmRoss, W. Gillies. “Canadian Sovereignty in the Arctic: The Neptune Expedition of 1903 - 04.” Arctic: Journal of the Arctic Institute of North America, vol. 29, no. 2, 1976, pp. 87 - 105. Support the show

Lynette and Stef talk heatstroke and why you shouldn't tape your friends and put them on TikTok, car breakdowns, Chapman meet-ups and more!Hero Bread is offering 10% off your order. Go to hero.co and use code FCOL at checkout.Ready to reach your goals? Visit forhers.com/crying  to get personalized, affordable care that gets you.Stay fresh and healthy where the A/C can't reach. For a limited time, our listeners get 10% off their first bidet order when you use code FCOL at checkout.

This was one of Stef's favorites! You'll love Zach's super fun, super honest, super outrageous tales of drunkeness and of getting sober.

Lynette and Stef talk about Elby's recent trip to Vegas which reminds them of their trips to Vegas which of course leads to fun drug talk. Plus, Lynette went to a birthday dinner (for her) and got gasoline on her clothes. Hero Bread is offering 10% off your order. Go to hero.co and use code FCOL at checkout.Ready to reach your goals? Visit forhers.com/crying  to get personalized, affordable care that gets you.Stay fresh and healthy where the A/C can't reach. For a limited time, our listeners get 10% off their first bidet order when you use code FCOL at checkout.

Stef Dag and Gabby Bryan return to the pod to discuss their new podcast I'll Go If You Go, peptides, sibling rivalries, friend rivalries, dating guys with criminal records, short kings, confidence imbalances, mixing helplessness with spirituality, and much more. Stef and Gabby help callers including a married man who's lying to his wife about money he's spending on figurines, and a woman who's wondering how long she should wait for the older guy she's dating to ask to be her boyfriend. Check out Stef Dag and Gabby Bryan's podcast I'll Go If You Go: https://www.youtube.com/@IllGoIfYouGoPodcast   Follow Stef Dag on social media: https://punchup.live/stefdag https://www.instagram.com/stefdagz https://x.com/stefdagz https://www.youtube.com/@stefdagcomedy   https://www.tiktok.com/@stefdag   stefdag.substack.com   Follow Gabby Bryan on social media: https://punchup.live/gabbybryan   https://www.instagram.com/gabbyisbryan https://www.youtube.com/@gabbyisbryan https://www.tiktok.com/@gabbyisbryan   https://x.com/gabbyisbryan  

Stef brings an old school major bitch about taking a kid to the pediatrician and Lynette says "hold my beer" and tells us her interaction with CVS. 

Lynette and Stef take a deep dive into the Taylor Swift wedding but more importantly, Blake Lively's absence. Stef tells us about Xander's camping trip, they talk about a great Hulu doc plus Lynette gives us the update on the Karen Read dirty cop deposition.Hero Bread is offering 10% off your order. Go to hero.co and use code FCOL at checkoutTreat yourself to the most advanced bras and shapewear on the market. Use our exclusive link to save 20% off Honeylove at honeylove.com/FCOLFor a limited time only, our listeners get 20% off your entire order when you use code FCOL at laundrysauce.com. 

Stefanie celebrates a milestone and isn't happy about it. Both Lynette and Stef share about what they're cooking, how often they're working out and Lynette grosses us out with some red hot cyst talk.Hero Bread is offering 10% off your order. Go to hero.co and use code FCOL at checkoutTreat yourself to the most advanced bras and shapewear on the market. Use our exclusive link to save 20% off Honeylove at honeylove.com/FCOLFor a limited time only, our listeners get 20% off your entire order when you use code FCOL at laundrysauce.com. 

Getting older sucks. Lynette and Stef try to get to the bottom of why they don't feel like doing too much - unless, of course, someone else plans it all out for them!Also if you're in or near Wixom, Michigan head over to our listener Diane's son's Deli called Mira and let them know we sent you for 10% off your bill!Ready to reach your goals? Visit forhers.com/crying to get personalized, affordable care that gets you.

My wife, Stef Bare, joins me to share how a year of intentional strength training transformed her body and mindset. We break down reverse dieting, eating 2,300 calories, progressive overload, prioritizing protein, playing tennis, and her daily supplement routine. This conversation is for all of you wanting to add in more strength programming, but specifically for women ready to stop holding back and build strength.CHAPTERS:0:00 Intro2:00 Stef's 20-Year Fitness Background6:20 Working Out vs. Being Intentional11:10 How We Met18:20 What Sparked the Muscle-Building Era22:00 The Reverse Diet: From 1,500 to 2,300 Calories25:35 Front-Loading Protein: The 70-Gram Breakfast30:00 Full Day of Eating & Favorite Protein Sources35:50 Food Is Fuel — Carbs Are Not the Enemy38:45 Nick's Crispy Rice & Pan-Seared Salmon Method43:45 How Stef's Training Changed: Volume, Intensity & Progressive Overload49:35 The Hobby That Changed Everything58:40 Fueling for Heat1:00:10 Stef's Daily Supplement StackORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)