Podcasts about half ironman

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Creatine is everywhere right now - but is it worth it? In this episode with sports dietitian Taryn Richardson, we cut through the hype and give you straight answers. We cover:• Creatine powder vs gummies (and why some gummies contain zero creatine)• Common race day fueling mistakes that ruin months of training• Carb loading done right without the pasta party blowout• Calorie deficit vs performance: why fueling properly makes you faster• Supplements that are worth it - and the ones that are a waste of money Avoid these mistakes and get practical strategies you can use straight away: https://www.dietitianapproved.com/mistakes Timestamp:00:00 - Introduction01:00 - Creatine Controversy03:50 - Benefits and Purpose of Creatine08:30 - It's Not for Everyone10:15 - Most Products are Placebo12:00 - Natural Creatine Source15:15 - Common Fueling Mistakes17:20 - How To Practice Your Nutrition Strategy19:30 - Different Factors Affecting Nutrition22:25 - Food vs Fluid Nutrition25:30 - Changing Different Products on Race Day27:10 - What To Do When You Lose Your Race Nutrition29:50 - Scientific Approach to Carb Loading32:45 - Evolution of Science in Nutrition34:40 - Calorie Deficit and Leaning Up39:00 - Fueling Adequately is the Key41:15 - Is Lighter Equal Faster?44:30 - Changing Eating Habits46:00 - Bonus Nutrition Tips51:50 - Top Supplements to Get53:45 - Salty Marks: What It Means? If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Welcome to the Purple Patch Podcast! On the episode IRONMAN Master Coach Matt Dixon welcomes guest and Purple Patch Athlete Marina Gelman. In 2000, at the age of 40, Marina Gelman lost her college-aged daughter in a tragic car accident. At the time, Gelman was a new fitness enthusiast and avid runner. Overcome by grief after the accident, however, she holed herself up for almost two years and focused only on work to numb the pain. Unfortunately, during this time, she abandoned her fitness goals, started smoking again after a long hiatus, and put on weight; reaching over 200 pounds. Ironically, it was another tragedy a short time later, the death of her Father from a heart attack, that inspired her to start training again. As it turns out, training non-stop turned out to be a blessing and a curse. Yes, she lost weight and found relief from her stress and heartache, but she was also overtraining…severely. Marina eventually succumbed to the devastating effects of chronic fatigue. Even the simple act of walking up a flight of stairs became unbearable.  In 2012, after hearing about Matt Dixon and Purple Patch from her running club, she reached out. At the time, she was 240 pounds, her heaviest. She explained to Matt that she had only two small goals: Recover from her chronic fatigue Run three miles again. That's it. Matt set her sights higher. Not only did he give her hope, but he also gave her a long-term structured plan and a wonderful community of support. Today, Marina Gelman is a Half-Ironman finisher, with her hopes set on finishing a full Ironman in the near future. She has also lost 105 pounds and trains daily, fully recovered from chronic fatigue.   This is a story of hope and promise. Adopting an athletic mindset, regardless of where you find yourself, just may be the one spark to save your life. “Losing a child is something unimaginable to go through,” says Marina. “Sport, in a way, and running saved me from sadness for the rest of my life.” If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com Purple Patch and Episode Resources Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Giveaway winner announced in this episode! Kona struck back in brutal fashion.The heat. The chaos. The closest finishes in Ironman history. Gerard and Jordan break down the 2025 Ironman World Championships — who survived, who cracked, and what every triathlete should learn from the carnage. Plus they go through Jordan’s marathon results Timestamp:00:00 - Introduction00:54 - Kona Strikes Back02:25 - Respect The Event05:30 - Taylor's Post Race Thoughts14:50 - They Overheated21:40 - Lucy's Post Race Thoughts25:50 - Kona Winner - Debut Win33:00 - Staying In The Range35:00 - No Fast Running in Training?39:00 - Reframing 2nd Place44:25 - Jordan's Marathon Race Recap46:20 - The Journey to Marathon48:40 - Marathon Execution1:01:20 - Next For Jordan1:04:45 - Giveaway Winner If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. Tags: Ironman, Triathlon, Triathlete, Swimming, Cycling, Running, Half Ironman, Endurance, CoachingSee omnystudio.com/listener for privacy information.

Neste episódio da temporada From Regular Human to Half-Ironman, falamos com especialistas que sabem bem que o corpo de um atleta não é “só músculo” — é máquina inteira.Dr. Tomás Silva, João Basílio e Tiago Lousa juntam-se para explorar temas essenciais como:O corpo como máquina — manutenção regular e cuidado contínuo.A importância da fisiatria para diagnóstico e recuperação funcional.Deteção precoce das lesões: quanto antes aparecerem sinais, melhor.A integração da fisioterapia com o treino para evitar interrupções longas.Como lidar mentalmente com uma lesão quando ela aparece.Saúde a longo prazo — pensar no futuro do corpo, não só no próximo treino.Quando procurar fisioterapia preventiva.As lesões mais comuns em triatletas e como preveni-las.Exercícios complementares que ajudam a manter mobilidade e evitar dor.O mito de que “só interessa nadar, pedalar e correr”.E, claro, como encaixar o trabalho acessório em agendas já cheias de compromissos.Um episódio para quem quer dar atenção ao motor do corpo — porque, sem ele, nem o melhor treino ou mindset chega.

Neste episódio, conversei com Maria Silva, presidente da Mental8Works, a associação que tem estado desde o início ligada a esta jornada From Regular Human to Half-Ironman.Falámos sobre o nascimento da associação, a missão que a move e o impacto real que tem tido junto de quem mais precisa.Sobre o poder de trazer a saúde mental para a ação, com projetos concretos, pessoas dedicadas e uma visão clara: criar comunidades mais saudáveis, conscientes e humanas.Foi uma conversa sobre propósito, sobre fazer a diferença e sobre o que acontece quando transformamos o “porquê” em movimento.

In this episode, we dive deep into Alex's training and prep for her second Half-Ironman. Wilmington 70.3 comes almost a year after Indian Wells 70.3 and offers an enormous opportunity for improvement. Some of the topics we discuss: Sustainability in training for long events Overcoming setbacks in the process Nutrition lessons and best practices Gear recommendations Advice for novice racers and a lot more! Follow along on October 25th as Alex takes on this challenge! -- You can support us on Patreon AND get access to members' only content by ⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠. If you want to work with us, you can check out our ⁠⁠⁠⁠⁠nutrition coaching⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠fitness programming⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. 300 Episodes. Hundreds of lessons. One Big Giveaway. In this special 300th episode, we look back on what we’ve learned from coaching, racing, and talking to some of the best endurance athletes and coaches in the world. You’ll hear our 12 biggest lessons from 300 episodes of training, racing, and improving-plus how you can win a free pair of ASICS Megablast shoes (for the next 72 hours ONLY) GIVEAWAY DETAILS:We’re teaming up with The Running Company Albert Park to give one listener a FREE pair of ASICS Megablast-the most talked about daily trainer on the market. To enter: Share this episode on your Instagram or Facebook story. Tag @trivelocoaching. That’s it! We’ll DM the winner and ship the shoes anywhere in the world. If you’re in Melbourne, visit The Running Company Albert Park for a shoe fitting - they’ll match you with the perfect shoe for your stride. Jordan's been training for his marathon in these shoes and says they’re possibly the best daily trainer ever made. Let’s celebrate 300 episodes together - thank you for being part of the TriVelo community. Timestamp:00:00 - Introduction and Giveaway02:50 - Lesson #105:40 - Lesson #210:10 - Lesson #318:30 - Lesson #421:00 - Lesson #525:50 - Lesson #630:00 - Lesson #733:30 - Lesson #836:45 - Lesson #940:30 - Lesson #1043:15 - Lesson #1144:30 - Lesson #1249:00 - Jordan's Marathon Update57:50 - Gratitude If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Two doctors. Two close mates. Two first-year pros learning the hard lessons of elite racing. Tom and Roland open up about their debut season as professional triathletes — the highs, the setbacks, and the mindset needed to keep pushing forward. In this episode:- Roland storms Sunshine Coast with the fastest bike split of the day- Tom battles sickness and tough prep but still runs a personal best- Coach Gerard explains why racing to your current form is everything- Honest insights into training, recovery, and learning from failure A real look at what it takes to go from age-group champions to the pro field — no filters, no fluff, only the truth about chasing performance. Timestamp:00:00 - Introduction02:00 - Tom's Training and Preparation07:10 - Tom Pushed Through the Day11:00 - No Miracle on Race Day14:15 - Roland's Training and Preparation18:30 - Tom's Swim23:30 - Roland's Swim27:00 - Roland's Bike Numbers35:00 - Training In Threshold51:00 - Fitness Doesn't Disappear - Form Does53:30 - Tom's Fastest Run59:40 - Roland's Best Run1:05:00 - Race Nutrition If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

No quinto episódio da temporada From Regular Human to Half-Ironman, mergulhamos naquela que é, sem dúvida, a parte mais longa — e talvez mais decisiva — da prova: o ciclismo.Com o João Nascimento @nash.and.bikes da @lisbonbike, exploramos tudo o que é preciso saber para rolar com confiança, poupar energia e chegar à corrida com força.Falamos sobre:Treinar indoor (sim, até gravámos parte deste episódio comigo no rolo

This week we're recapping Luke's first HALF IRONMAN (whoop whoop) and chatting about Blaire's recent hospital visit. We also give a little update on Dawson! Tune in to Ketchup With The Freys!

Dr. Christa Johnson is a Doctor of Chiropractic and the owner of Johnson Adult & Pediatric Chiropractic in Manistee, Michigan. Beyond her practice, she is an accomplished triathlete who has competed in more than twenty full-distance Ironman races and countless half-Ironman events. Most recently, she raced at the Half Ironman in Frankfort, Michigan—a race I also participated in—where her outstanding performance helped secure her qualification for the 2026 Ironman World Championships in France.In this episode, we dive deep into Christa's journey through Ironman and endurance sports. We cover her training strategies, planning and preparation, equipment choices, nutrition, and most importantly, her passion for the sport. This conversation is packed with valuable insights, and Christa's energy and dedication shine through at every turn. Whether you're a seasoned athlete or just curious about the Ironman lifestyle, this episode is full of knowledge and inspiration you won't want to miss.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. In this episode, we break down the worst triathlon and endurance advice floating around:•⁠ ⁠The obsession with Zone 2 & 80/20 training•⁠ ⁠Last-minute carb-loading myths•⁠ ⁠Random “pro tips” in race week chaos•⁠ ⁠Why listening to non-coaches ruins performance•⁠ ⁠The truth about nutrition, sodium, and pacing Plus, Gerard shares his gratitude 4 weeks post-op and I reflect on my last long run before the marathon. Timestamp:00:00 - Introduction02:15 - Wrong Advice #107:30 - Wrong Advice #211:48 - Wrong Advice #313:45 - Wrong Advice #417:55 - Wrong Advice #519:45 - Wrong Advice #624:15 - Wrong Advice #726:00 - Wrong Advice #839:30 - Wrong Advice #931:30 - Wrong Advice #1035:20 - Remco's Smart Move39:00 - Wrong Advice #1144:00 - Gratitude47:00 - Jordy’s Marathon Taper If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Kennedy just crushed a Half Ironman this weekend and still showed up to work in NYC like it was no big deal. She's here to give Host of FOX Across America and FOX News Saturday Night, Jimmy Failla, the play-by-play, while he admits his wildest adventure this weekend was his trip to the deli.  Follow Kennedy on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KennedyNation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Kennedy Now Available on YouTube: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/kennedyytp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kennedy_foxnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Kennedy for Happy Hour on Fridays! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLWlNiiSXX4BNUbXM5X8KkYbDepFgUIVZj⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

No quarto episódio da temporada From Regular Human to Half-Ironman, mergulhamos no mundo da natação, talvez a disciplina mais desafiante para quem vem de fora desta modalidade.Falamos sobre:As principais dificuldades de quem começa a nadar em adulto.A importância da técnica como fator decisivo para evoluir.Estratégias de treino para águas abertas.Como lidar com a ansiedade dentro de água.O equipamento essencial para quem quer dar o próximo passo — com participação especial do Vítor da @aqualoja.Já tínhamos falado sobre natação com a Bibiana Farias da Swim4fun — e agora voltamos a este tema, que é tão crucial para qualquer triatleta.

No terceiro episódio da temporada From Regular Human to Half-Ironman, abordamos um dos temas mais críticos e, muitas vezes, mais negligenciados: a nutrição e a suplementação.Afinal, não basta treinar forte. Para aguentar a exigência de um Half-Ironman, o corpo precisa de ser abastecido, recuperado e protegido todos os dias. E quem nos guia nesta viagem é a nutricionista Joana Romão, que partilha estratégias práticas, acessíveis e cheias de bom senso.Falamos sobre a diferença entre comer para treinar e treinar para comer, exploramos quais as melhores abordagens nutricionais para provas de endurance e distinguimos a alimentação no dia a dia daquilo que realmente importa em dia de prova.Ainda deixamos claro quais os suplementos que podem fazer a diferença e aqueles que acabam por ser dispensáveis, sem esquecer a importância vital da hidratação e a preparação do corpo para ingerir alimentos e líquidos em treinos longos e na competição — o chamado gut training.Se procuras melhorar desempenho, evitar quebras e desfrutar mais do processo, este episódio é uma verdadeira bússola.

The Ironman World Championship delivered drama, heartbreak, and brilliance - and we break it all down. If you want to understand the highs, lows, and lessons from the World Champs (and how amateurs can apply them), this episode is for you. Timestamp:00:00 - Introduction06:30 - The Norwegian Podium11:00 - The 1 Key To Caspers Win15:30 - The Disciplined Athlete17:50 - Not Everything Has to Go Perfect20:00 - Data vs Feel24:30 - Racing as a Team28:50 - The Norwegian Difference31:20 - Forward-thinking Norwegians37:30 - Self-Preservation39:30 - Lessons From Gustav Iden43:25 - Lessons for the Motivated Athletes49:00 - It's Not Gonna Last52:00 - Jess Hull’s Gutsy Run56:00 - Photo Finish in a Marathon59:00 - World Athletics Finals1:02:00 - Don't Throw in the Towel1:05:10 - Update: Jordy’s Marathon Preparation If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Depois da apresentação do projeto, chegou a hora de mergulhar na preparação para o Half-Ironman. Neste segundo episódio, falamos de tudo o que envolve o treino para as três disciplinas — natação, ciclismo e corrida — e do que realmente significa transformar um “regular human” num atleta capaz de enfrentar o desafio dos 70.3.Exploramos a importância de estruturar os treinos de forma inteligente, a diferença entre consistência e intensidade, e como conciliar o volume de horas exigido pelo desporto com o trabalho, a vida familiar e pessoal.Contamos ainda com duas participações muito especiais: a da Teresa Rebelo Pinto, que nos lembra que o sono e o descanso são parte do treino e não podem ser negligenciados, e do André Calix, que partilha o valor de treinar acompanhado e como isso pode mudar a forma como enfrentamos a jornada.Mas não ficamos por aqui: falamos também sobre mindset, sobre a importância de não depender apenas da motivação, dos erros que os iniciantes mais cometem, e até de como celebrar as pequenas vitórias ao longo do caminho. No fim, damos também um olhar prático sobre o equipamento, como o trisuit, que pode fazer diferença no dia da prova.

Michael Scragg is an experienced endurance athlete in his own right.After breaking his neck in a downhill mountain biking accident in the early 2000s, Michael made the switch to road cycling and ultimately into triathlons.Since finishing ‘dead last' in his first Half Ironman, Michael has gone onto finish 9 Ironman triathlons as well as multiple 24-hour mountain bike races and ultra-marathons.He is also married to 2x Sparta Chicks Radio guest and ultra-endurance athlete, Melissa Urie!(Mel was on the podcast in 2017 to share her experience at the Epic 5 and again early in 2019 to discuss competing at the Ultraman World Championships). Over the last few years, Michael's racing career has taken a backseat while Mel pursued her ultra-endurance goals, which have included Ultraman races in Canada, Australia and at the World Championships in Hawaii, the Epic 5 as well as her upcoming race at Uberman.So in this episode, Michael and I discuss what it's like to be on the flip side; how to crew for, live with, support and encourage the endurance athletes in your life.And this topic isn't complete also without discussing why it's important for the athlete in the household to be aware of the impact their sport has on the family (in ways you may not have anticipated).This is a very different conversation from the ones we'd usually have, but it is I think just as important.

Começa aqui a Season 8 do podcast De Costas Para a Plateia, em formato especial VLOG: From Regular Human to Half-Ironman.

Imagina alguém normal, com uma vida cheia, dois filhos, trabalho exigente e responsabilidades diárias… agora junta a isso um objetivo aparentemente impossível: completar um Half-Ironman.É exatamente essa a minha jornada no From Regular Human to Half-Ironman, a nova temporada do podcast De Costas Para a Plateia.

Most triathletes and runners never actually find out how fast they can go. Not because they aren’t fit but because race day keeps going wrong.

Gary wiped over 30mins off his Marathon time - while working brutal night shifts and running only 4 times a week. Here’s how smart training, cross-training, and mindset made the impossible possible. Timestamp:00:00 - Introduction02:10 - The Major Coaching Change08:45 - The Job of the Coach11:45 - Gary's Crazy Schedule15:15 - Gary's Progression and Improvement18:15 - Not All Courses Are The Same21:00 - Mistake On The Recon24:50 - Conservative Start: Flying Finish25:50 - Key Training Lessons31:50 - Data Recording and Analysis33:45 - Gary's Race Review If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Hearing Pip Candrick share her love of trail running, it's hard to believe she only took up the sport in her late 40s after being diagnosed with brain cancer.To regain her health after treatment, Pip joined a gym that challenged her to set a goal.She picked running a Half Marathon which, she says, ‘…was just ridiculous. I don't know why it came out of my mouth'.Pip quickly fell in the love with the sport, and discovered a surprising side effect of her long runs.During a long run one day in preparation for her first Half Marathon, she suddenly had memories (she didn't realise she'd lost) come flooding back. She credits her long runs with ‘restoring her brain'.Since then, Pip's gone on to finish multiple races including the 100km race at Ultra Trail Australia as well as the Husky Long Course triathlon (a Half Ironman/70.3 distance race).Of course, her recovery and life haven't been without challenges.Pip experiences seizures and hasn't (until only recently) been able to head out the door for a run by herself.It's a freedom she desperately misses. And I can't help but think it's something the rest of us - myself included - take for granted.Pip's story reminds me of the importance of not taking life for granted, of trusting your gut instinct and the power of sports as a vehicle for healing (physically, mentally and emotionally).

Mental fatigue is real, but how badly does brain fatigue really affect us? We sit down with Dr. Scott Frey from Cerebral Performance to explore the neuroscience behind brain endurance training, mental toughness, and recovery. From social media fatigue to the science of anticipation, we find out just how important this topic is for endurance athletes. Timestamp:00:00 - Dr. Frey and Cerebral Endurance02:15 - Brain Fatigue08:10 - How Brain Fatigue Impacts Performance13:50 - How To Resist Brain Fatigue18:00 - How To Reduce Cognitive Fatigue23:45 - Tapering The Brain28:20 - Removing Barriers to Decision Making30:00 - Why Having A Coach is Vital31:00 - Training: Morning vs Evening34:30 - Mental Fatigue and Performance36:30 - Cognitive Training Sessions43:30 - Pairing Cognitive and Physical Training53:00 - Brain's Role in Endurance Sports55:00 - Brain Adaptation and Rehabilitation59:30 - Cognitive Training Practice1:01:00 - Dr. Frey's Next Project If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Just over a year ago, Justin was starting from scratch after a bad crash. Now he’s riding 40km/h for 40km and running sub-4 pace off the bike. In this episode, we break down the exact training changes, race strategies, and mindset shifts that made the difference so you can apply the same playbook to your own racing. Timestamp:00:00 - Athlete Introduction01:40 - Key Steps to Get Faster04:20 - Swim Gains on Better Technique09:20 - Fixing Ride Execution12:00 - Training in a Single Zone15:20 - Attention to Detail18:25 - Running Fast Off the Bike by Riding Better20:20 - Running Faster In A Duathlon23:00 - Staying Consistent in Key Sessions26:00 - Why Boring Sessions Matter29:00 - Trusting The Process30:20 - Taking Ownership of Improvement If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Ironman winner Gerard Donnelly has spent 20 years racing at the top. From Kona to countless national titles, he’s learned the lessons the hard way. In this episode, he shares why hard work alone fails, why copying others backfires, and the real keys to long-term success in triathlon. This is no-BS wisdom from decades in the sport. Timestamp:00:00 - Focusing on the Bad Sessions04:30 - Setting Up Your Environment For Success07:30 - Staying Consistent is Difficult14:00 - Consistent Testing and Racing22:50 - Measuring Success by Performance27:45 - The Right Mindset33:40 - Gratitude: Weather and Training Discipline If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Ironman winner Gerard Donnelly has spent 20 years racing at the top. From Kona to countless national titles, he’s learned the lessons the hard way. In this episode, he shares why hard work alone fails, why copying others backfires, and the real keys to long-term success in triathlon. This is no-BS wisdom from decades in the sport. Timestamp:00:00 – Introduction01:30 – Hard Work Does Not Always Mean Success03:40 – Flexibility in Achieving Goals10:30 – Avoid Extreme Behaviors16:15 – Being Informed Leads to Better Decisions20:50 – Nutrition Matters More Than You Think28:20 – How Faulty Equipment Can Ruin a Race32:50 – Why Copying Others Can Hold You Back38:30 – Honest Assessment of Strengths and Weaknesses42:30 – Do You Need Coaching? If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

In this episode of The People of Penn State podcast, we spotlight Drew Magid ('11 Com), a music industry leader and founding member of Track Management.Drew has toured the globe with superstar acts including Imagine Dragons, Charlie Puth, alt-J, and Florida Georgia Line, earning the Live Production Summit's Young Gun Tour Manager of the Year award. After a decade on the road, he transitioned into artist management with Big Loud in Nashville, guiding top talents like Chris Lane, Ernest, and MacKenzie Porter.In 2025, Drew became a founding member of Track Management, with clients such as McCoy Moore and Dallas Smith, as well as Default, and continues to build his reputation for shaping the careers of major artists.A five-time Half Ironman and Full Ironman finisher, Drew also champions causes close to his heart through partnerships with KultureCity and the American Cancer Society.

Tactical chaos, early burnouts, and one brutal question: how do you beat Pogacar? We break down the biggest blunders and boldest moves from the 2025 Tour de France. Timestamp:00:00 – Introduction01:20 - Wout Cracking The Pog04:00 - Tour de France’s BEST Stage10:30 - How To Win From A Breakaway15:30 - Should We Keep the New Paris Stage?20:30 - Will Pog Beat Cavendish’s Record24:30 - Analysing Visma’s Tour Tactics27:30 - Is the Pog Unbeatable?34:45 - Our Strategy to Beat Pog41:00 - Stage 20: Classic Racing44:20 - Importance of Threshold Riding53:00 - The Up and Down Journey55:50 - What We Have To Learn From Remco1:00:30 - Our Favourite Performances and Riders1:08:10 - What Would Gerard Say To Jonas and Visma?If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Our guest for this episode is Mr. Vishvas Mote, the Deputy Municipal Commissioner, BMC and a fitness enthusiast who has completed a host of marathons, the iconic Comrades Marathon and the ‘Ironman Italy Emilia Romagna' triathlon.In our conversation, we discuss Mr. Mote's childhood, his education, upbringing and his journey to becoming a public servant. We also explored what motivated him to focus on his fitness, his progression in the world of endurance sports and most significantly, we learnt how he managed to balance his demanding professional life along with training for an Ironman. Mr. Mote also delved into his experiences at his first Ironman and the most recent Comrades Marathon. Mr. Mote emphasised on his next challenge too: Getting his family, friends and the whole of Mumbai healthy through the Fit Mumbai Movement.If you find it challenging to find time for your health, then this podcast will inspire you to find the time or make the time to enhance your fitness.Episode Timestamps1.56- Salutations3.18- Vishvas' childhood5.47- Childhood dreams and aspirations9.21- Vishvas' journey to becoming the Deputy Municipal Commissioner, Mumbai Civic Body11.10- Why did Vishvas pick up endurance sports20.34- The 3-D mantra that Vishvas implements23.46- Progression through the world of endurance sports32.47- Embracing fitness through covid-1935.50- Journey to Half Ironman, Goa39.50- The secret behind his motivation, what keeps Vishvas going46.30- The full Ironman and training for it while balancing work and family55.23- The Fit Mumbai movement59.45- Life lessons from running the Comrades Marathon1.04.23- Experience at the Comrades MarathonAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Fresh off her best performance yet at the 2025 Giro D’Italia, Sarah Gigante joins us to unpack the race that crowned her 3rd on GC AND Queen of the Mountains, with two epic stage wins. We dive into:•⁠ ⁠Her decisive moves against Elisa Longo Borghini•⁠ ⁠The brutal power data: Holding over 300W to get away on the climb — that’s 6W/kg!•⁠ ⁠The build-up, the setbacks, and the training it took to get here•⁠ ⁠Nutrition, race tactics, and how she prepped for the key stages•⁠ ⁠The moment she went from 6th to 3rd overall From dominating the home Willunga Hill to the podium of a Grand Tour — Sarah’s climb has been relentless. Don’t miss this episode with one of the most exciting Aussie riders in the women’s pro peloton. Timestamp:00:00 – Introduction01:15 - Sarah's 1st Giro Stage Win06:50 - The Attack Process15:10 - What Triathletes Shouldn't Do18:30 - Mindset On The Way To Win20:30 - Sarah's Injury & Recovery Journey28:25 - Rest & Fitness Bank30:40 - You Know Your Body Well36:30 - Stage 7 Breakaway43:15 - Winning The QOM Jersey45:30 - Improving On Riding Skills & Techniques49:00 - Sarah's Training54:30 - Race Nutrition And Supplements57:40 - Next Focus: Tour de France! If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

In this week's episode of Shift Change, we're joined by an incredible guest who proves that a demanding career and a full family life don't mean you have to put your personal goals on hold.Meet Hannah Davis: a powerhouse who works in public safety, is a dedicated mom and wife, and somehow finds the time—and energy—to compete in triathlons and even grueling half-Ironman races.Hannah gets real with us about how she masters the juggle. We dive into the nitty-gritty of her training, her non-existent nutrition habits, and her approach to recovery. Most importantly, we explore how she navigates all of it while balancing the unpredictable demands of shift work with the love and support of her family.If you've ever wondered how to find your own edge, push past your limits, or just manage a chaotic schedule, this episode is for you. Tune in to hear Hannah's inspiring story and pick up practical tips you can use to fuel your own ambitions.

It's In the News.. a look at the top headlines and stories in the diabetes community. This week's top stories: Sernova has a new partner and a new drug for cell transplants, at home glucose/T1D test research, study looks at best diet for people with type 2, Lifescan files for banktrupcy, T1D Barbie and more! Find out more about Moms' Night Out  Read Hangy Woman's take on Barbie (and send me yours!)  Please visit our Sponsors & Partners - they help make the show possible! Learn more about Gvoke Glucagon Gvoke HypoPen® (glucagon injection): Glucagon Injection For Very Low Blood Sugar (gvokeglucagon.com) Omnipod - Simplify Life Learn about Dexcom   Check out VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Twitter Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Reach out with questions or comments: info@diabetes-connections.com Episode transcription with links: In the News July 18   Hello and welcome to Diabetes Connections In the News! I'm Stacey Simms and every other Friday I bring you a short episode with the top diabetes stories and headlines happening now. XX Sernova is partnering with Eledon Pharmaceuticals to test a new immunosuppressive drug in its ongoing clinical trial for people with type 1 diabetes (T1D). The drug called tegoprubart is designed to protect transplanted islet cells without harsh side effects. The current treatment is known for its potential toxicity, especially towards insulin-producing beta cells, and its adverse side effects, making it less than ideal for islet cell therapy in T1D. Tegoprubart has already shown promise in earlier trials, helping T1D patients achieve insulin independence with better graft survival and fewer side effects. This next phase of Sernova's trial (Cohort C) will combine Eledon's drug with Sernova's Cell Pouch, an implantable device that houses insulin-producing cells. In earlier phases, six participants stopped needing insulin completely, with results lasting years. Sernova also plans to use stem cell-derived islet-like clusters from partner Evotec to create a next-gen therapy. If all goes well, a new clinical program could launch in 2026.   https://www.streetwisereports.com/article/2025/07/15/biotech-partnership-to-revolutionize-diabetes-treatment.html XX Researchers at Yale School of Medicine, funded by Breakthrough T1D, are evaluating GTT@home, a new finger-prick, at-home glucose tolerance test, to monitor early-stage type 1 diabetes (T1D) in individuals with T1D autoantibodies. Developed by Digostics (Dih-jos-tiks), the test offers a simpler, less invasive alternative to clinic-based oral glucose tolerance tests. The study aims to assess its accuracy, usability, and acceptance, potentially paving the way for wider use in early T1D detection and monitoring. The results of the trial will inform future regulatory submissions for GTT@home use in T1D, which already has regulatory approval in the UK, Europe and other regions for other types of diabetes. https://finance.yahoo.com/news/digostics-announces-university-trial-home-164300142.html XX LifeScan announced that it entered into a restructuring support agreement and, to implement it, filed for chapter 11 bankruptcy. As the process moves forward, LifeScan plans to operate in the ordinary course of business. It expects to emerge from chapter 11 by the end of the year. LifeScan develops the OneTouch Bluetooth-connected blood glucose meter and mobile diabetes app that provide simplicity, accuracy and trust in diabetes management. XX New study looks at quality of life and cost of AID systems. This was done in Finland which has the highest prevalence of T1D in the world. The results show automated insulin delivery pumps significantly improved quality of life and reduced diabetes-related complications. The quality-adjusted life expectancy increased by an average of 2.3 years for individuals using an automated insulin delivery pump. Although the overall costs of automated insulin delivery pump treatment were higher than those of conventional insulin pump treatment, its cost-effectiveness ratio was well below the generally accepted willingness-to-pay threshold of 50,000 euros in Finland. This is the first cost-effectiveness study of automated insulin delivery pumps conducted in Finland. https://medicalxpress.com/news/2025-07-automated-insulin-delivery-effective-treatment.html XX Blue Circle Health expands into the 11th state: Louisiana! This is Free, comprehensive virtual clinical care, education, and support program for adults with type 1 diabetes In addition to serving adults with type 1 diabetes in Louisiana, our program is also active in Alabama, Mississippi, Florida, Missouri, Iowa, Ohio, Vermont, New Hampshire, Maine, and Delaware.  The program serves as an extension of participants' existing care teams and ensures continuity of care The organization hopes to inform new care models and policies that remove barriers to healthcare People with T1D over 18 years of age who speak English or Spanish are eligible to enroll. To sign up directly, refer a person living with T1D, or learn how you can partner with Blue Circle Health, visit www.bluecirclehealth.org. XX A new study comparing three popular diets—intermittent fasting, time-restricted eating, and continuous calorie cutting—found that all can help people with type 2 diabetes lose weight and lower blood sugar. But one diet stood out: the 5:2 intermittent fasting plan, where participants eat normally five days a week and restrict calories on two. It led to better results in fasting blood sugar, insulin response, and sticking with the plan. Although researchers identified improved HbA1c levels, and adverse events were similar across the three groups, the IER group showed greater advantages in reducing fasting blood glucose, improving insulin sensitivity, lowering triglycerides, and strengthening adherence to the dietary interventions. https://www.sciencedaily.com/releases/2025/07/250715043351.htm XX MIT students have developed an implantable device.. for use during emergency low blood sugars.   The new implant carries a reservoir of glucagon that can be stored under the skin and deployed during an emergency — with no injections needed.   The researchers showed that this device could also be used to deliver emergency doses of epinephrine, a drug that is used to treat heart attacks and can also prevent severe allergic reactions, including anaphylactic shock. The device contains a powdered form of glucagon and can be remotely triggered—either manually or automatically by a glucose monitor—to release the hormone when blood sugar drops too low. No word on next steps to make this commercially available.   https://news.mit.edu/2025/implantable-device-could-save-diabetes-patients-low-blood-sugar-0709 XX We've covered T1D1 before, this is an insulin calculator app – there's more to it than that.. it was created by 13 year old Drew who lives with type 1, but removed from the apps stores a few years ago, along with other non fda cleared apps. Drew who is now 18, Tells us they just submitted to the FDA and are optimistic about being reinstated. https://www.instagram.com/t1d1app/ XX   XX 1'm Brodie Sargent, a Type 1 diabetic raised in Mudgee, NSW, and currently living in Wollongong.   Starting August 26th, I'll be running a marathon every day for 26 days, and on the 27th day, I'll be finishing with Western Sydney's Half Ironman.   The current world record for the most consecutive marathons run by a Type 1 diabetic male is 25 and I'm aiming to break it.   I'm doing this to inspire others, diabetic or not, to challenge themselves and not let anything hold them back.   Any donation is greatly appreciated and supports a cause I truly believe in. The Type One Foundation focuses on support, connection, awareness, and advocacy for diabetics across Australia. They run online and in-person events for diabetics and their families, and also offer care packages to those newly diagnosed.   I was diagnosed at 15, and it was a tough time for me and my family, we had no history or understanding of diabetes. I was already a shy and awkward kid, and I struggled to speak up about how much it affected me. I started running with my roommate just to kill time but it quickly took over my life. Feeling stuck and unsure where I was heading, I decided to make a change and try to help anyone out there feeling the same way.   You can follow my journey on Instagram: @typerun_   XX Launched during children's congress To further promote inclusivity and tackle the stigma associated with the condition, Mattel partnered with Breakthrough T1D, a global organization dedicated to type 1 diabetes research and advocacy, to launch its first Barbie with type 1 diabetes. This partnership marks a major milestone in Mattel's commitment to greater representation, and highlights Breakthrough T1D's pivotal role in ensuring visibility for the type 1 diabetes community.   The doll is part of the Barbie Fashionistas line and includes key diabetes management tools modeled accurately with the help of Breakthrough T1D. The type 1 diabetes Barbie wears a continuous glucose monitor (CGM) secured with Barbie-pink, heart-shaped tape, and has an insulin pump at her waist. She also comes with a CGM-tracking smartphone, a pastel blue purse, and a blue polka dot outfit – blue being the color that symbolizes global diabetes awareness.   As part of a broader initiative to elevate voices in the type 1 diabetes community, Barbie also partnered with two global role models living with type 1 diabetes: Peloton Instructor Robin Arzón and model Lila Moss.   Robin Arzon Barbie Image Credit: Breakthrough T1D and Mattel Mattel's one-of-a-kind doll based on Arzón features her signature yellow outfit and a crown-shaped CGM on the back of her arm.   In interviews, Moss has highlighted the positive impact that the type 1 diabetes Barbie's visibility has already had, saying she receives daily messages from young people who feel less insecure about wearing their diabetes devices thanks to her public advocacy.   When Linxi Mytkolli, director of patient engagement at Diabetes Action Canada and person with diabetes, heard about the new “Dia Barbie,” she said she teared up.   “I grew up loving dolls, but I never saw one that reflected the reality I now live with – until Dia Barbie. Seeing a doll with a CGM, insulin pump, and even heart-shaped medical tape felt surreal. It's playful, powerful, and personal all at once,” said Mytkolli.   Mytkolli also emphasized that representation and visibility in toys and media can help chip away at shame.   “I've heard from so many people, especially those diagnosed in childhood, who delayed using tech like pumps or CGM because it felt like a punishment. Visibility in toys helps normalize these devices and makes kids feel like they're not alone or ‘othered.' It turns stigma into something softer – something that can be talked about, shared, even celebrated,” Mytkolli said.   And its impact goes beyond people living with diabetes. Laura Pavlakovich, who is the founder and CEO of You're Just My Type and has lived with type 1 diabetes since age five, shared that this representation is equally crucial for those without diabetes, as it demystifies the condition and challenges stereotypes.   “This kind of representation builds a vital bridge of empathy, illustrating that living with diabetes is simply a part of life for millions. It's an essential tool for educating the public and cultivating a more inclusive and supportive society for everyone,” said Pavlakovich.   Pavlakovich shared her personal experience of growing up with diabetes and how this will provide validation for those with the condition who often feel unseen.   “I vividly remember growing up with a 'my twin' doll, custom-made to look just like me, yet she always lacked the crucial part of my daily reality: an insulin pump. To finally see a Barbie, an iconic figure in childhood play, accurately depict someone living with type 1 diabetes, complete with her devices and pump, is truly a monumental moment,” said Pavlakovich.   To celebrate the launch, Barbie donated dolls to the Breakthrough T1D 2025 Children's Congress in Washington, D.C., where 170 young advocates for type 1 diabetes from around the world met with lawmakers to raise awareness. Priced at $10.99, the doll is now available on Mattel Shop and at retailers nationwide.   While this is a huge win for enhancing the representation of children living with diabetes, it doesn't end there. There is still significant work to be done to improve access to diabetes medication and technology.   “It is not lost on me that Barbie has more access to diabetes tech than many, if not most, people with diabetes globally,” said Mytkolli. “Representation and access – we deserve both.”   By bringing a common but misunderstood condition into children's toy boxes, the new type 1 diabetes Barbie is more than a toy. It's a symbol of pride, visibility, and the message that children with diabetes can live full, empowered lives.   As Mytkolli said, “Whether a child is living with diabetes, or loves someone who is, this doll quietly says, ‘You're not broken. You belong.'”

Unlock the secrets to conquering challenging race conditions with our expert guide to mastering half Ironman events in hot weather. Join Coach Patrick from Endurance Nation as he reveals tried-and-true strategies for thriving when the heat is on. You'll gain insights into effective heat acclimation techniques, from arriving early at the race location to implementing sauna protocols and heat training. By learning how to adjust your pace smartly, you will maintain speed and outshine your competitors even as temperatures skyrocket. This episode is packed with actionable advice to help you proactively manage heat, ensuring you remain resilient and composed while others may struggle. But that's not all—we also emphasize the power of choosing the right apparel for those sizzling race days. Discover how selecting wicking materials and sun-protective garments can make all the difference in your performance, along with the game-changing benefits of hats that hold ice and sunglasses to combat glare. Testing your gear in advance will ensure you're prepared for any eventuality. Plus, we highlight the crucial role of recovery, specifically focusing on hydration practices like consuming cold beverages, utilizing hydration packets with sodium, and steering clear of alcohol. Tune in to gain the edge you need to tackle the heat and emerge victorious.

Two rookie pro triathletes, full-time doctors, and great mates — Tom and Roland are back! In this episode: Roland’s tough Ironman debut, Tom’s massive half marathon PB, and how they juggle work, training, and recovery. Timestamp:00:00 – Introduction02:00 - Ironman Disaster11:00 - Endurance Type Training12:30 - A Humbling Experience21:00 - Power Of Execution31:00 - Run Improvement Without Running Fast38:00 - How To Do Long Runs42:00 - Same Old Boring Course50:20 - How To Balance Life While Training56:00 - The Motivation To Keep A Routine1:00:45 - Future Career Plans1:03:00 - Next Race Plans1:07:25 - Benefits Of Crit Style Race Training If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

In this episode, we break down real case studies from our athletes who smashed their run times—without hammering intervals or piling on big mileage. You'll hear how one athlete ran back-to-back PBs off limited run volume and a strong bike base, and how another broke through a plateau running just 30–40k per week after injury. If you’re chasing a marathon PB, coming back from injury, or deep in triathlon training, this will give you a fresh, proven perspective on what actually makes you faster. Timestamp:00:00 – Introduction02:10 - How To PB Your Run07:45 - The VO2 Engine13:30 - Layering Fitness25:00 - The Endurance Component31:30 - One Key Session35:15 - Training Vs Execution If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

What if the key to handling your most challenging moments with food isn't found in willpower or restriction, but in something completely unexpected?In this episode of the Binge Eating Breakthrough podcast, I'm sharing a practice from my triathlon racing that transformed how I navigate discomfort - and how you can apply this same approach when you're struggling with food.I'll tell you why I started asking for prayer requests before every race, how it got me through 105-degree heat to qualify for Kona, and most importantly - how this simple mindset shift can change everything about your relationship with food.Whether you're spiritual or not, you'll discover practical tools for moving from "I can't handle this" to connection and strength.In this episode, you'll learn:Why shifting your focus beyond yourself is more powerful than willpowerPractical tools for handling binge urges without shame or restrictionHow to change your energy from "I can't handle this" to gratitude and connectionWhat to do after a binge that actually helpsThe simple question that transforms any challenging momentWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Episode 193 of The Hitstreak, a podcast where we talk about anything and everything!  This week we are joined by Emmy Winning Journalist, Former News Anchor, CFO of KBEAUTÉ and Media Entrepreneur, Neil Orne!Episode in a Glance:In this episode of the HitStreak, I interview Neil, a former Nashville news anchor who reinvented his life after 30 years in the industry. We discuss the challenges of balancing a demanding career with family life, the importance of intentional living, and the transformative power of midlife reinvention. Neil shares his journey of signing up for an Ironman triathlon and the lessons learned along the way, emphasizing the significance of making conscious choices and living with purpose. Throughout the episode, Neil and I delve into the themes of personal reinvention, the challenges of transitioning from a public career to private life, and the evolution of news consumption in the digital age. Ultimately, we highlight the need for individuals to leverage their influence for success and to embrace change as they navigate their careers.Key Points:- Parenting requires conscious effort and prioritization.- Midlife can be a time for reinvention, not just crisis.- Aha moments can lead to significant life changes.- Living with purpose can lead to a fulfilling life.- Preparation is essential, but unexpected circumstances can change everything.- Authenticity in journalism is crucial for rebuilding trust with audiences.- There is a growing need for diverse voices in the media to represent different perspectives.- Personal stories and experiences can inspire and empower others. - Nashville is a national treasure with a rich cultural history.- Chasing dreams requires active pursuit and movement.- The best at anything are detail-oriented and focused.- Leveraging influence can lead to significant opportunities.- It's important to help others as you find success.About our guest: Neil Orne is an Emmy-winning journalist, Edward R. Murrow Award recipient, and media entrepreneur based in Nashville. For nearly 30 years, he was a trusted anchor on WKRN News 2, guiding Middle Tennessee through major events like the 1998 tornado outbreak and Hurricane Katrina. A third-generation broadcaster, Neil got his start in radio at his family's station in Maine after earning a business degree and playing collegiate lacrosse at the University of Denver. Today, Neil is CFO of KBEAUTÉ, a fast-growing Korean-inspired wellness brand, and co-host of the hit podcast Not The News with Nikki Burdine. He's developing more podcasts, writing a newsroom sitcom, and co-creating an on-camera confidence course for professionals. He recently completed his first Half Ironman and plans a full Ironman in 2026 to celebrate turning 60. A licensed pilot, golfer, and volunteer, Neil also hosts the Easter Seals Nashvillian of the Year Awards. Whether on screen, behind the mic, or in the boardroom, Neil brings clarity, creativity, and heart to everything he does.Follow and contact:Instagram: @neilorneSubscribe to Nick's top-rated podcast The Hitstreak on Youtube: ⁠https://www.youtube.com/NickHite⁠rFollow and Rate us on Spotify: ⁠https://spotify.com/NickHiter⁠Follow and Rate us on Apple Podcast: ⁠https://podcasts.apple.com/NickHiter⁠Follow and Rate us on iHeartRadio: ⁠https://www.iheart.com/NickHiter

We crunched 500+ time trial results and uncovered the blueprint for free speed. From pacing strategies to gear secrets, this episode breaks down how the fastest riders actually ride. Timestamp:00:00 – Introduction01:35 – New Members of TriVelo02:40 - Right Time, Right Training04:10 – Power Isn't Everything; The Fundamental Skill08:40 – How To Get the Highest Speed and Wattage11:30 - When to Focus on Speed16:00 – We Don't Copy The Pros20:01 – How Often Should You Change Gears24:30 - Cadence, Gearing, and Speed31:30 - Why Keep the Pressure On38:30 – Course Knowledge is Everything41:00 – Find Your Limits45:30 – Mix-up Your Training48:30 – Need Time Trial Coaching49:30 – Athletics: Nike Breaking 453:15 - Gratitude55:14 - Getting Through A Bad Taper59:40 - Start Early and Don't Rush If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Shelby—a 26-year-old pilot—trained for 11 months to race Ironman Port Mac, only to have work force her to defer. Six weeks later, she lined up at Cairns… after emergency surgery just one week before race day. This episode covers:● Training through injury and chaos● Balancing Ironman prep with a wild travel schedule● The power of a well-timed B race● Trusting the process when everything goes wrong● Running a marathon PB off the back of it all● Making it to the start line is half the battle. Shelby’s story proves it. Timestamp:00:00 – Introduction02:14 – Why Your First Ironman Is the Toughest05:02 - Meet Shelby: A 26-Year-Old Pilot and New Triathlete06:00 – Injury Setback: A Hard Conversation09:20 – Running Gets Easier… Eventually11:20 - Bike Woes: When VO2 Sessions Just Don’t Click13:20 – How to Train with a Chaotic Work Schedule16:00 – Smart Racing Strategy: Building with Purpose22:00 - Conservative Plan: Getting A PB27:00 - When Life Gets in the Way32:15 – Then Surgery Strikes — One Week Out36:20 – Getting Into The Start Line39:00 – Why the Cairns Course Is Brutal41:00 – Mental Fortitude: The True Ironman Skill45:30 – TriVelo Team’s Performance If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Are you wondering if you've still got what it takes to dominate at 40? Dive into this powerful episode of The Jason Khalipa Podcast, where hosts Jason Khalipa and Gabe Yanez unpack raw truths about aging, fitness, and mental strength in Episode 182.In this episode, we explore pushing physical limits with a Half Iron Man, the power of reconnecting with buddies for a boost, and how wisdom can outshine raw energy as you grow older. We tackle fatherhood challenges, the drive to build a strong family, and why mental grit matters more than muscle when life throws punches. From battling business setbacks to supporting each other as men, this episode is packed with real talk for dads ready to rise.Want to train like a true protector and provider? Take our training program quiz and download the Train Hard app at https://th.fit/ to join a community of men pushing limits. Let's build that strength together for our families!Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 - Half Iron Man0:26 - Thoughts on Drinking with Friends1:57 - Fear of Being Judged3:08 - Joy of Reuniting with Friends4:41 - Early Race Start at 3 AM5:36 - Bike Ride Without Proper Gear7:31 - Shirt Issue During Race9:16 - Fast Bike Pace on Old Gear11:11 - Facing a Bike Disadvantage12:40 - Funny Moments from the Race14:18 - Road Risks and Safety Concerns15:04 - How Kids Change Risk-Taking16:21 - Are You Past Your Prime at 35?18:01 - Mindset Defines Your Best Years19:44 - Brain Power Peaks at 3521:34 - Business Struggles During COVID23:38 - Building Confidence in Crisis25:01 - Frustration with Government Shutdowns27:47 - Moving Past Anger Over COVID Rules29:18 - Wisdom Grows Stronger with Age31:44 - Life Stages: Strength to Strength33:34 - Reconnecting with Friends35:04 - Value of In-Person Time with Guys36:25 - Car Seat Laws and Family Size39:00 - Big Families Common in Texas40:45 - Income and Having More Kids42:30 - No Regrets with More Children44:16 - Kids Push You to Improve45:05 - Helping a Struggling Spouse47:20 - Men Admitting They Need Help49:39 - Power of Male Friendships51:11 - Keeping Promises to Yourself53:49 - Men's Groups and Marriage Support55:11 - Join Our Mission for Men55:47 - Tug-of-War Tour for Men

Welcome to Episode 225 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton has brought back Free Mode classes and a new filter to find them. Peloton CEO Peter Stern implied an integration with Garmin Connect is on the way. Peloton CEO Peter Stern also said he will share a product roadmap later this year. Peloton is releasing three new Split+ programs this week. Peloton is encoreing their previous Beach Boys artist series in honor of Brian Wilson's passing. There will be special Father's Day classes in celebration of the holiday this week. Benny Adami is bringing a sing along series to the UK studios. Peloton highlighted some classes in “This Week at Peloton.” Peloton will hold another run club in June in both NYC & London. The Peloton Row has been removed from the UK warranty information pages. The Peloton Guide is on sale for only $45 (more than 50% off) on Amazon. Happy Birthday to Cody, Assal, and Joslyn. Tunde Oyeneyin is a finalist in the Sports Illustrated Swimsuit search contest. Hannah Corbin has her first book tour event. Congratulations to Matt Wilpers on another Half Ironman. Ally Love was honored with the 2025 Voice of Mental Health Award. Kirsten Ferguson is hosting some programming at Cannes. DJ John Michael & Jess King were DJs at World Pride Music Festival. Hannah Corbin was interviewed in Women's Health Australia. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-225/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by John Prewitt (#Kenny_Bania) and Amanda Segal (#Seglo3).

Quand j'avais 21 ans je n'aurai jamais eu idée de courir un semi-marathon, encore moins après avoir nagé 1,9km et roulé 90km. Non seulement Cléa a eu cette idée, mais en plus elle s'est qualifiée pour les championnats du monde de half ironman, seulement deux ans après avoir débuté le triathlon. Comment ? C'est ce dont nous avons discuté dans cet épisode.C'est difficile à croire, mais au départ Cléa n'aimait pas spécialement nager, rouler ou courir. Venue de l'escalade elle s'est prise au jeu. Tenace, déterminée et compétitive elle découvre qu'elle aime les distances longues, prend une coach et décide de tenter de se qualifier pour les championnats du monde 70.3 à Marbella.Liens :Son compte Instagram : https://www.instagram.com/clea_pougalanSa cagnotte : https://tribee.fr/participations/soutenez-mon-reve-de-triathlete-championnats-du-mondeLes liens vers les anciens épisodes : https://km42.soulier.xyz/344Dans cet épisode :comment elle s'entraînele half Ironman de Tours qui lui permet de se qualifierson organisation pour gérer le triathlon et les étudescomment on se qualifie pour des championnatsson approche mentalecomment des défis techniques, comme les problèmes de matériel, peuvent affecter les résultats en triathlon,l'alimentation qui joue un rôle crucial dans la préparation et la performance lors des courses,des championnats du monde et comment elle va préparer çadu coût que ça représente et pourquoi elle fait une cagnottecomment les compétences acquises dans le sport sont transférables à d'autres domainesde la pression des réseaux sociaux peut influencer la perception de la performance des athlètespourquoi elle a passé son Strava en compte privécomment elle envisage la suite maintenant.❤️ Me suivre Tous les liens sont ici

[powerpress] In this episode Coach Angie and Coach Erin answer question about heart rate training, running in the heat, warm up drills, hydration, electrolyte sources, strength training, anxiety before long runs, finding time to train, and more! Thank you to everyone who send in a question! Coach Angie Spencer has run 70 marathons and ultras, including a marathon in every US state.  She is a RRCA and USATF Certified Running Coach and Registered Nurse. Angie loves books and dark chocolate. Coach Erin Palos is a Certified Running Coach and professional photographer. When she began her running journey it was all she could do to run a mile but she now she is a Boston qualifier, 12X marathoner, ultra runner and Half Ironman finisher. Erin lives in LA and loves to run with her huskies! [box] Linis Mentioned in This Episode Run Coaching. Work with a MTA running Coach. COROS Watches will help you train according to heart rate. Use code MTA and get an additional free watch band with your purchase! Just pick the band you want, add it to your cart, and use code MTA. Run the London Marathon in 2026! Preregister now for a travel package with Sports Tours International. Lagoon Sleep -take their awesome 2 minute sleep quiz to find your match.  Use the code “MTA” for 15% off your first purchase. IQBAR -brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. [/box]

Starting out at age 25, Tanya Alvarez self-funded her first New York ad agency, using credit cards, and achieved zero to 1 million in revenue in the first year. Along the way, she traveled to 42 countries, completing the Boston and NYC Marathons and a Half Ironman, all while battling a rare brittle bone condition. Tanya is a classic underdog story, and she's on a mission to help you own your life, not just your business. Through OwnersUP, Tanya aims to empower you to win at work without losing at home, utilizing facilitated accountability sprints to scale your business sanely and enable you to live your ideal life now.

April is a senior developer advocate and DevOps practice lead for GitHub, specializing in application transformation and DevOps ways of working. Her focus is working on Microsoft Azure to take customers on a journey from legacy technology to serverless and containers, where code comes first, while enabling them to take full advantage of DevOps. April was previously a cloud consultant and solution architect for various partners in the UK and brings her years of experience in helping customers plan their journey. She also serves as a Hashicorp Ambassador, dedicating much of her time to working with infrastructure as code (IaC). She enjoys making Azure and its features more accessible. Her technical expertise includes PowerShell, Golang, and occasionally TypeScript and C#. In her free time, April enjoys outdoor activities such as hiking, skiing, and scuba diving. Additionally, she is a triathlete who competes in Ironman and Half Ironman events.   Topics of Discussion: [1:57] April's career journey — from U.S. data center outages and 72-hour shifts to discovering cloud and automation after relocating to the U.K. [3:53] How an early Azure migration in 2013 ignited her passion for infrastructure as code and DevOps. [5:33] GitHub's evolution into a full end-to-end enterprise platform, with a major focus on security, scalability, and developer productivity. [6:51] Code Spaces: VS Code in the cloud with 60 hours free per user — solving compute and environment parity issues across teams. [10:00] GitHub's internal use of Code Spaces: every GitHub employee (aka “Hubber”) uses it to work on the github.com codebase. [12:29] Code Spaces' advantages in lab and hackathon settings, including speed, security, and reliability. [13:55] Breakdown of GitHub Copilot's flavors: chat, inline suggestions, edits, pull request reviews, and agentic AI. [17:12] Real-world uses of Copilot Edits: generating documentation, writing tests, and making cohesive multi-file changes. [20:00] GitHub's goal of enabling the “10x developer,” not just in speed but in quality, consistency, and creativity. [25:00] How AI tooling is changing how we think about architecture, code reuse, and shrinking monoliths into modular libraries. [30:00] Prompting strategies: how different cultures and languages impact the way developers interact with AI tools. [32:47] GitHub Workspaces: start from requirements, generate a plan, and get a head start on writing and converting code. [35:00] April's belief that AI-driven development is already here, and edits are one of the best ways to experience that transformation now.   Mentioned in this Episode: Clear Measure Way Architect Forum Software Engineer Forum Programming with Palermo — New Video Podcast! Email us at programming@palermo.net. Clear Measure, Inc. (Sponsor) .NET DevOps for Azure: A Developer's Guide to DevOps Architecture the Right Way, by Jeffrey Palermo .Net Aspire and Data API builder with the Community April on GitHub April on LinkedIn April on X Universe 2024: GitHub Embraces Developer Choice with Multi-Model Copilot, New App Tool GitHub Spark, and AI-Native Developer Experience CoPilot Workspace GitHub Spark   Want to Learn More? Visit AzureDevOps.Show for show notes and additional episodes.

Think your challenges are holding you back from triathlon? Meet Aditya Mehta from Mumbai, India, a 35 year old endurance athlete who was diagnosed with epilepsy at the age of 4. Despite being told that swimming was too dangerous a risk for him with seizures, he learned how to swim freestyle at 32 years old. He has since gone on to complete triathlons worldwide. His story isn't just inspiring – it's a masterclass in turning limitations into stepping stones for success. And it all started with watching a half marathon in Mumbai. From Spectator to Game-Changer In 2015, Aditya stood on the sidelines of the Standard Chartered half marathon, not knowing that moment would transform his life. With zero running experience and epilepsy as his constant companion, Aditya has since completed multiple 10Ks, marathons, and even a 50k ultra. But he wasn't done yet. Breaking Through the "Impossible" In 2019, Aditya added cycling to his repertoire and, despite being told that swimming was too dangerous a risk for him with seizures, he quite literally took the plunge and learned to swim freestyle in 2022 at 32 years old, adding the final piece to his triathlon puzzle. For Aditya, this wasn't just about completing a race – it was about seeing how far he could challenge his body and shattering preconceptions about what is possible with epilepsy. The Nutrition Game-Changer With the support of his family, swimming coach and doctors, Aditya continued to train but knew he needed a nutrition strategy as unique as his situation. Joining the Triathlon Nutrition Academy has given him the personalised approach to help him fuel his ambitious goals. No more guesswork, no more generic plans – just precise, targeted fuelling strategies that support both his epilepsy and his performance goals. The result? He's now preparing for a Half Ironman in Estonia with a sub-six-hour target in his sights. Beyond Personal Victory Aditya isn't just changing the game for himself – he's reshaping how the world views athletes with epilepsy. Through citywide events and advocacy, he's building a community that turns "you can't" into "watch me." His message is clear: with the right support and strategy, your supposed limitations can become your greatest strengths. If you have challenges that you think are too big, Aditya reminds us that limitations are only set in our minds. Once you let them go, anything is possible. LINKS: Aditya Instagram: https://www.instagram.com/rhythmic.runner/ Download the FREE 5-part audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day https://www.dietitianapproved.com/mistakes Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.See omnystudio.com/listener for privacy information.

In this episode, Meredith and Alex dive into a research roundup on essential health topics, including sleep, exercise, diet, and alcohol. They explore the benefits and trade-offs of morning vs. evening exercise, the importance of eating breakfast, the numerous wellness advantages of spending time outdoors, and the impact of community and social connections on overall well-being. Additionally, they discuss alcohol consumption and its effects on diet, sleep, and exercise habits, plus an interesting study on whether alcohol consumers actually exercise more.— The Podcast Couch Dilemma— Life Updates & Meredith's Frostbite— Morning vs. Evening Workouts— The Science Behind the Benefits of Getting Outside— Community and Social Connection— The Importance of Quality Sleep— The Double-Edged Sword of AlcoholResources Mentioned in This Episode:· Listen to Afternoon Snack: Exploring Common Relationships with Food + Alex's Half Ironman!· Listen to Afternoon Snack: Understanding Alcohol: Its Impact on Your Health and Lifestyle· Comparing Morning Exercise to No Exercise· Does Exercise Timing Impact Sleep?· The Bidirectional Relationship Between Diet Quality and Sleep· Do Alcohol Consumers Exercise More?────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!