Fully Expressed with Christina Rowland

Christina is joined by her dear friend and colleague Thomas Christopher Renner in this episode of the Fully Expressed Podcast. Thomas is a life and leadership coach who focuses on personal identity and the importance of joy in life. The two dive deep into the power of personal healing, the dynamic nature of identity, and the importance of seeing the joy in everything. Thomas Renner brings beautiful “rennergy” to this inspiring episode filled with insight and recommendations for living a fully vibrant and expressed life in the New Year. https://www.thomasrenner.org/ https://www.instagram.com/thomasrennerofficial/?hl=en

Aya-what-now?! In this episode, Christina is joined by her ayahuasca soul brother, David Rose. After studying genetics, working in tech sales, and becoming a purveyor of cryptocurrency, David developed a love for all things higher-level consciousness, leading him down the path to exploring psychedelics. In July, he, like Christina, embarked on his first ayahuasca journey. After being assigned to experience their journeys laying next to each other, Christina and David developed a unique bond. Here, they share all about it, hoping to give you insight into this unique plant medicine as well as their incredible learnings about the consciousness in our universe. To contact David, please reach out to Christina at www.christinarowlandconsulting.com/contact

A very warm welcome to Christina's first serious boyfriend, Sharu. Christina and Sharu dated for 3 years, from the time she was 24 to 27. After breaking up, Christina and Sharu went on to become best friends - hanging out often, celebrating birthdays with each other, meeting each other's new partners, and depending on each other for advice. Everyone asks them how they did it, so they are here to tell you! In this episode, they talked about everything from dating in the workplace, to the influence of alcohol culture, to their journey to becoming friends, to life after loss.

Quentin (Q) Williams is a mental performance coach who specializes in helping overwhelmed athletes win life after sport. He is a two sport college athlete who, himself, had to discover what it means to be a man and a leader in the world outside of athletics. Now, he helps other male athletes translate their world class nature into real world impact. Join Q and Christina as they discuss the common challenges that men face in a world that tells men who they should be instead of encouraging them to be who they are. https://www.q-williams.com/ https://www.instagram.com/qwilliams__/

Melinda Chinen is a Certified Life and Grief Coach who works with people across the United States through unimaginable loss and life changes. Coaching is an art form to her and Melinda is known to be intuitive and direct in her approach with each unique individual. Melinda believes that once we aren't afraid to fully grieve, we aren't afraid to fully live. Join Melinda and Christina as they explore what it means to live fully expressed through your grief, in your healing, in the bedroom, and every area in between.

Jeff Mount is a coach, writer, and storyteller. Through his many years of teaching martial arts, Jeff has developed a deep understanding of what it looks and feels like to put on your armor - both physical and emotional. Join us as Jeff describes his journey from chasing performance-based approval to putting down his armor/addiction to suffering, and replacing it with self-love, expression, and true connection. 

Join Christina as she explains her path to (and from, and back to) this podcast. Christina explains the ongoing revolution of herself, her work, and what it means to her to be fully expressed.

Christina is joined by her friend and colleague, Hayden Humphrey. Hayden is an Uplifter and Leadership Coach. Hayden helps people break up with the script - what they are told to do, what looks good, or what they think they have to do. Christina and Hayden explore what it means to break up with all different kinds of scripts, and how much more fulfilling, scary, and free life can be when you do so.

Noelle Mejia is a Holistic Health & Nutrition Coach who helps women simplify nutrition and heal their relationship with food so they can burn fat, kick cravings, beat bloat, and feel confident in their bodies. In this episode, Noelle is generously open and vulnerable about her path to developing who she is and what her business looks like. She describes what it meant for her to learn the sound of her own voice as she let go of shame and started to allow her energy and purpose to flow.