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In this episode of The Pivot Podcast, we sit down with the multi-talented Woody McClain — actor, producer, and cultural force — best known for his powerful portrayal of Bobby Brown in BET's The New Edition Story and The Bobby Brown Story as well as his breakout role in PowerBook. Woody opens up to Ryan Clark, Fred Taylor, and Channing Crowder about his journey from viral content creator and backup dancer to becoming a breakout star in Hollywood. He talks growth, rejection, reinvention, and what it really takes to pivot into your purpose. Throughout the episode, McClain shares candid insights into his early career, the challenges he faced in the entertainment industry, and the personal growth that led him to embrace acting as a lifelong passion. The discussion also touches on the importance of mentorship, the influence of Bobby Brown's legacy, and how McClain's experiences have shaped his approach to storytelling and artistry. He shares his what he learned from touring with Chris Brown, advice from 50cent, gratitude for his mother's unconditional support and how this one enlightening experience changed everything for the young actor. The impact of portraying a music legend How becoming a father reshaped his dreams Why he put breaks on dancing to chase acting Mental health, staying grounded, and staying hungry The real Woody McClain outside the spotlight This conversation is a masterclass in transformation and self-belief as Ryan, Fred and Channing share their own insights and experiences about navigating this high stakes business that is sometimes unforgiving. Drop your thoughts in the comments and don't forget to like, share, and subscribe for more inspiring convos. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this Ask An Expert episode, Chris and Anne welcome Dave Steck, former VP of IT and Store Innovations at Schnucks, to explore how Digimarc's invisible watermark technology is reshaping the future of retail operations. Learn how weighted items like salads and hot wings are being protected against theft, how retailers can collaborate with vendors to adopt this tech, and how gift card fraud could become a thing of the past. Key Moments: 0:28 – What is an invisible watermark? 3:00 – Real-world use case: Preventing “banana fraud” at self-checkout 6:10 – How easy it is to implement in-store 8:07 – Additional applications for bakery and deli items 10:58 – Integration with packaging and printer workflows 14:00 – Future upgrades with Fujitsu and Everseen 16:00 – ROI and 40% shrink reduction results 20:00 – Why more retailers haven't adopted yet 23:00 – Emerging use cases including robotics and CPG optimization 24:00 – Fighting gift card fraud with watermarked scratch-offs #retailinnovation #Digimarc #selfcheckout #retailtech #lossprevention #grocerytech #omnitalk #retailautomation #DigitalWatermark #ShrinkReduction #GiftCardFraud #SmartStores Music by hooksounds.com
The guys spend hour one talking Hip-Hop and Pacers going up 3-1.
Show Highlights: Root + Beta's niche marketing for John Deere dealer groups and scope of services. [03:35] Emerging trend of cross-border M&As in ag equipment. [07:38] Potential risks to customer retention during M&A branding. [15:43] Why failure to engage staff in the M&A process is a critical PR misstep. [19:57] How to plan and execute external and internal M&A communications. [23:39] Storytelling to create concurrent legacy and prospective customer buy-in. [27:32] Importance of employee training to navigate a reprioritized customer base. [31:02] The power of authenticity and highlighting differentiators—not overselling—in post-deal branding. [37:25] Learn more about Root + Beta at https://rootandbeta.com. To connect with Andrew Levenson on LinkedIn, visit https://www.linkedin.com/in/andrew-levenson/. If you are interested in connecting with Joe, go to LinkedIn: https://www.linkedin.com/in/joemosher/, or schedule a call at www.moshercg.com.
Today's guest is an artist whose voice cuts through like a blade—sharp, emotional, and unforgettable. Emerging from the shadows of alternative R&B and electro-pop, she's crafted a sonic identity that's both intimate and cinematic. Her lyrics are deeply confessional, fearless in their vulnerability, and her production choices push boundaries while staying rooted in undeniable emotion. From viral beginnings to critical acclaim, she's stayed true to her vision, building an aesthetic that's dark, empowering, and always evolving. All the way from Los Angeles, California—this is the sound of raw artistry at its finest. And the writer is… BANKS!00:00 - Intro 01:07 - Growing Up in L.A. 03:52 - Music as Math? 06:16 - 100% Songs, No Concept First 08:08 - First Song Became a Jack Collab 10:04 - Social Anxiety + Going Out Hard 12:06 - Fans, Fame & Divine Feminine Energy 15:41 - Jillian vs. BANKS 18:10 - Stage Fright to Frontwoman 21:13 - Regrets & Album Titles That Got Away 22:28 - Streaming Era Beginnings 27:02 - Indie Artist Real Talk 31:12 - Viral Hits vs. Tour Culture 34:09 - “Don't Try To Write a Hit” 36:04 - Underrated BANKS Songs 38:05 - Why This Album, Why Now 39:28 - How “I Hate Your Ex” Happened 41:24 - Voice as a Shape-Shifter 42:02 - Collaboration Energy Shift 43:03 - Studio Magic Stories 44:14 - Writing for Other Artists? 46:18 - Why Artists Look to BANKS 48:06 - 3 Life-Changing Decisions 49:40 - Five-for-Five Lightning Round 53:08 - Music + Visuals Are One 54:16 - Ross on BANKS' Legacy Hosted on Acast. See acast.com/privacy for more information.
In this episode, Erik is joined by Sherri Sieber, president of FranFund, to dive deep into the pitfalls and must-knows for emerging franchisors—and the critical importance of funding, accurate FDDs, and realistic projections.
The Venture Model Broke. But Startups Are Still Building.In this episode, Arjun is joined by Devin Kohli, General Partner at Outward VC, for a candid conversation on what's next for venture capital.They unpack:- Shifting VC trends in Europe, MENA, and the USA- Outward's bets on Curve, Vauban, Bud & more- AI hype vs. real vertical value- Tokenisation, digital assets & future financial infrastructure- Emerging tech hubs across Japan, MENA, Southeast AsiaPlus, Devin shares what conviction really looks like in a post-hype market — and why MENA founders are ones to watch.No pitch decks. No jargon. Just a candid chat about cycles, conviction, and building through uncertainty.
#359 In this episode, Guy welcomed spiritual YouTuber and counselor John Davis. The conversation delved deep into overcoming fears and anxieties, spiritual awakenings, and past life memories. John shares his unique experiences, including his transformation from agnosticism to spiritual awakening through a Kundalini event, and eventually discovering a connection to John the Beloved. They discussed the importance of present moment belief, the simplicity of spiritual truths, and living a life filled with love and positivity. John also spoke about his journey from being a stunt coordinator to a much sought-after spiritual counselor, offering hope and guidance to many. The episode is a blend of personal anecdotes, spiritual teachings, and practical insights aimed at inspiring listeners to find love, overcome fear, and create a positive life. About John: From a young age, John Davis always had out of body experiences, “angel” visitations, and at nineteen a spiritual epiphany that changed the direction of his life. When an intuitive reader told John he "walked with Jesus," intuitively John felt that he had. Over the next year, and nineteen different readers sponteneously walked up and told John of the same past life. Still defiant and not wanting this information from "psychics," John found a past life regression therapist and was regressed. John now dedicates his time to sharing what he has learned and how it can change your life. Key Points Discussed: (00:00) - The Emerging Truth That's Shattering Who You Think You Are (00:44) - Welcome and Guest Introduction (01:21) - Deep Dive into Spirituality (03:34) - Understanding Present Moment Belief (06:35) - The Power of Laughter and Presence (12:50) - Manifestation and Creation (19:00) - John's Spiritual Awakening Journey (34:04) - Facing Harsh Criticism (35:40) - A Spiritual Awakening (36:38) - Encounters with the Past (38:07) - A Journey of Self-Discovery (39:26) - Embracing a New Path (42:14) - Spreading the Message of Love (45:45) - Creating a Loving World (58:49) - Final Thoughts and Reflections How to Contact John Davis:www.johnofnew.com/media.html#/ www.youtube.com/@JohnofNew About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co
Discover powerful strategies to maximize your rental property returns and minimize costly vacancies. Learn how top investors are transforming their approach to property management, from tenant retention techniques to smart staffing solutions. Key Insights: Master the art of keeping great tenants and reducing turnover Understand when to scale your property management approach Explore innovative investment opportunities beyond traditional real estate Market Trends Spotlight: Rental demand is on the rise Emerging investment options offer unique wealth-building potential Strategic diversification is key to long-term financial success Explore alternative investment opportunities like sustainable teak forestry - a generational wealth strategy that offers: Low entry point Long-term growth potential International diversification Whether you're a seasoned investor or just starting out, these insights will help you make more informed, profitable real estate decisions. Resources: Learn more about the teak tree investment opportunity at Gremarketplace.com/teak Show Notes: GetRichEducation.com/555 For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com GRE Free Investment Coaching: GREinvestmentcoach.com Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments. You get paid first: Text FAMILY to 66866 Will you please leave a review for the show? I'd be grateful. Search “how to leave an Apple Podcasts review” For advertising inquiries, visit: GetRichEducation.com/ad Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— text ‘GRE' to 66866 Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Complete episode transcript: Automatically Transcribed With Otter.ai Keith Weinhold 0:01 Welcome to GRE. I'm your host. Keith Weinhold, learn how to reduce a giant operational expense that you'll have over time your tenant vacancy and turnover, including how many units you must own before you hire your own on site property manager as your employee. Whatever happened to agent commissions in light of last year's NAR settlement, then a timely update on teak tree investing today on Get Rich Education. Mid South home buyers. I mean, they're total pros, with over two decades as the nation's highest rated turnkey provider. Their empathetic property managers use your ROI as their North Star. So it's no wonder that smart investors just keep lining up to get their completely renovated income properties like it's the newest iPhone. They're headquartered in Memphis and have globally attractive cash flows and A plus rating with the Better Business Bureau and now over 5000 houses renovated their zero markup on maintenance. Let that sink in, and they average a 98.9% occupancy rate, while their average renter stays more than three and a half years. Every home they offer has brand new components, a bumper to bumper, one year warranty, new 30 year roofs. And wait for it, a high quality renter. Remember that part and in an astounding price range, 100 to 180k I've personally toured their office and their properties in person in Memphis. Get to know Mid South. Enjoy cash flow from day one. Start yourself right now at mid southhomebuyers.com that's mid south homebuyers.com You're listening to the show that has created more financial freedom than nearly any show in the world. This is get rich education. Welcome to GRE from Manchester, New Hampshire to Manchester, England and across 188 nations worldwide, I'm Keith Weinhold, and you are back inside one of America's longest running and most listened to shows on real estate investing. This is get rich education. What's all that stuff really mean? I'm just another slack jawed and snaggletooth podcaster, a shaved mammal with a microphone. I'm joining you from here in London, England this week for the first time ever on the show. More on that later. Let's talk about reducing the biggest operational expense that you're ever going to have as a real estate investor, at least the one that you can exert a good measure of control over. That is reducing your tenant vacancy and turnover, that constant menace. Now, I suppose you might say that property tax is your biggest ongoing ops expense, but you've got less control over your property tax rate. So yeah, we're talking about increasing your net income by lowering your VIMTUM operating expenses. Vacancy is the V in that acronym. This is big because this can make or break your ability to have your property create positive cash flow and getting tenant turnover right both increases your income and reduces your expenses. It is springtime currently, and it's soon going to be summer, so it is the right time to talk about this. It's when there is more tenant turnover. The goal here is for you to really move the dial in increase the likelihood that your tenant is going to renew their lease. Now, sure if your tenant gets a new job out of town, they're going to move out. But if they're moving because of too many maintenance issues, well then that's something that you could have fixed. The average tenancy duration in the US over time is two to three years. And of course, that's going to be longer in single family rentals and shorter in apartments. And how long your tenant stays is driven by three factors, the price of your unit, the quality of your maintenance and the quality of your management. Let's say that your tenant moves out. To be conservative, that your vacancy period is two months between tenants. Okay, that's the turnover and the time to lease. It two months is a somewhat longish vacancy period. But come on, it happens sometimes, especially if you're going to make upgrades between tenancies and you're busy with other things in your life, if you have a move out every year at that rate, well, that is too often. That would amount. To a vacancy percentage of 14% you might think it's 17% but it isn't, because it's a 12 month vacancy plus two vacant months, all right, but if instead that tenant moves out every two years, that's just 8% vacancy, and every three years that's just 5% vacancy. Of course, if you keep your vacancy period to only one month rather than two, you can have all those numbers. You can really see how you are increasing your income by retaining the tenant. The most vital thing for you to keep in mind is that fast quality maintenance and good communication are by far the best forms of customer service that a property manager can provide, so prompt, quality maintenance. That's a retention strategy. Being a proactive helps. One strategy you can engage in is to reach out to the tenants two months before their lease is set to renew, and that's the time to give them the new lease price and ask them if they intend to stay. If they say, No, they're not, ask them why. And occasionally, you can sway them if there's been a misunderstanding in your relationship, for example, a lingering maintenance issue that hasn't been addressed, and perhaps they didn't bother to contact you about that, if nothing else, I think I mentioned this to you one time before offering a small reward, like a gift card helps. I mean, creating this sense of reciprocation is really one of the best retention tactics out there, even if the items being reciprocated aren't anywhere near equal value, like the value of a 12 month lease versus you giving them, say, a $50 gift card now, say you've tried those strategies, and none of that works, and your tenant does decide to leave, perhaps 45 days from now, but you know that you've got time in your life to turn over the unit now, and You know that you're going to be really busy with other things in 45 days. One thing that you can do then is shift your strategy to pay the tenant. Say you can pay them as little as 10 or 20 bucks a day to leave early. This way they'll vacate during a period where you've got the time to devote to the vacancy and the turnover and the showings to prospective new tenants, and that way, it's not going to linger vacant as long now, a technique like this is a little similar to an eviction, where if a tenant has violated their lease or becomes non paying, without you having to go through the length of Your court driven formal eviction process, you can pay them a lump sum to leave early. Hopefully that's not your situation, but that can come up. And I think you've heard of it before. This is known as the Cash for Keys strategy. That means to get a tenant that's made some violation against their lease, and you want to have them vacate the unit sooner. This means that you get the keys in your hand and the right to enter when you pay them to leave, rather than having to go through the not so fun eviction process and see a tenant wants to avoid a formal eviction as well, because that goes on their record, and then it can make it tough for that tenant to get rental housing elsewhere. But I dislike the Cash for Keys strategy in order to hold off from a formal eviction, because what that does is that rewards a person that violated a lease, although we know that that might also shorten your economic vacancy period, and it could actually be economically beneficial to you, Cash for Keys. It's just not ethical, though. I know it might be tempting for you, the landlord, the cash for key strategy. It rewards societally immoral behavior. Now, of course, you might be using a professional property manager that does all of this stuff for you, like I do today, but still, these are often the best practices for your manager. And I started out self managing, just like a lot of real estate investors do in the beginning, and that's where I learned strategies and techniques like this for reducing your tenant vacancy and turnover. Now, here's a really interesting question that you may not have had to ask yourself yet, but you may down the road, if you've grown your portfolio to a certain size and you're serious about reducing your vacancy and turnover expense, it might be time to ask yourself one big question, and that is for your management and maintenance. Should you use contractors, or should you start to hire your own employees? Now, if you have a small portfolio, it won't be enough work for you to keep an employee busy, so you should go with contract. Contractors. On the other hand, if you have an apartment complex with on site property management, I would definitely recommend having a make ready crew on site, because it's just so easy for them to get to and from a job site. Now, you should still maintain relationships with contractors as a backup, of course, and you should also have specialists like plumbers, electricians and HVAC people ready to call now, most investors are small and they use off site management, but if you grow big enough someday, or maybe it's two day, the important point about employees is that you really need to stay on them, because every extra hour costs you. You don't want anyone out there who's thinking that speed isn't essential, because they're like, ah, you know, I get paid by the hour. Contractors, on the other hand, they quote you or your manager a job up front. So while an extra day hurts because it's one more day you can't lease the unit, it hurts less than it does if you have your own employees. One problem with contractors is they often can't start right away, and this tends to be more true if you're self managing. See if you use a professional manager. They might have their own in house people so you can leverage their employees without having to manage employees yourself, even if your manager brings in an off site contractor, like an electrician or a plumber. Well, that contractor probably gets a lot of business from your property manager, and they have some sense of loyalty to your property manager, therefore, they're incentivized to show up on time faster than if you're trying to self manage, say, your small portfolio of five properties, and you or your tenant are the ones that call the electrician or the plumber. Well, those contractors are going to be less likely to prioritize you and your infrequent requests, and this is just another reason that I like to employ professional management and not self manage. Now, virtually no new real estate investor is going to hire their own employees, and most are never going to at all. All right, but how do you know? How would you know when it's time to hire your own property manager or your own contractor, and have them on your own payroll and you are their boss, if you've got under 20 to 30 units, all right, typically third party property management or self management with contractors, that's going to make more sense, because having a full time, dedicated employee, it's just not financially justifiable. Below 20 or 30 units, you're not going to be able to keep that employee busy. And I'm generally talking about if you have one apartment building here, or a bunch of single family rentals, only if they're in small, close proximity to each other. What about if you grow up to 30 to 60 units? All right now you're in a gray area. If the property is something that's pretty management intensive, like high turnover, or you own an older building, or you generate a lot of work orders, or you're in a challenging area. Well, at 30 to 60 units, you might justify a part time on site person. So how that could practically work in this 30 to 60 unit gray area, what you can do is have a resident manager that gets free rent, plus perhaps a small stipend from you. Okay, so that's a strategy that you can play in this gray area zone. That way they can be responsive to tenant requests, and you can keep your vacancy and turnover costs down. All right, how about when you're going even bigger and you reach 60 to 100 units. Now you're in the range where a full time on site manager or a maintenance person, starts to make financial and operational sense, because here it's 60 to 100 units. Your staffing model, it might be that you have one full time manager, they do the leasing, the tenant relations, in the admin stuff, and you'll also have a second person, a full time maintenance tech if they're needed, all right? And the final tier here, if you reach more than 100 units, oh, okay, now it is standard for you to have a full on site team. You could be in the hundreds of units. So we're talking about a property manager, a leasing agent, a maintenance lead, a groundskeeper and sometimes also a part time assistant manager. So that's it. That's the hierarchy of how, based on your portfolio size and where they're located, how you can serve tenants well and reduce your vacancy and turnover expense. Yes. All right now, what are some things that can shift those thresholds, those unit counts? Well, high rent or luxury buildings, they often need on site staff at a smaller unit count, very low rent or section eight properties, they may need more intensive oversight, buildings that have amenities, like some of these newer apartment buildings that have a pool and a gym, okay, that can trigger some more staffing needs. And if you own multiple properties that are nearby to each other, well, then you can share employees across those properties. And you've got to look at local labor costs in places like New York City, northeastern New Jersey, parts of New England, Miami or LA, those high cost places. Then breaking even on staffing. That probably takes a bigger property than those numbers that I talked about. But here, we tend to invest in those investor advantage areas, the inland northeast, the South, in the southeast, in the Midwest. Now, if you've got, say, even 50 smaller properties, but they're scattered all over the place, in multiple states, well then of course, you're not going to hire employees. A good general metric to leave you with here is that one on site employee for every 50 to 80 units that you own in the same area, that is common, that is a common industry practice in market rate multifamily apartments right now, these are pretty timeless strategies I've been talking about with you here. As for what's happening in The market lately, I continue to slowly get more optimistic about the long beleaguered apartment market. A few weeks ago, I talked about how there's finally been greater apartment rent increases, although those rent increases are still historically low. What recently we learned that apartments are seeing a longer duration of tenancy and today, per real page, every single one of the 50 largest apartment markets has posted month over month occupancy gains, and then that's somewhat commensurate with what we're seeing on the one to four unit side, because the home ownership rate has fallen. It just fell from 65.7% down to 65.1 quarter over quarter. Now that doesn't sound like much, but that's actually a substantial drop in the home ownership rate in just one quarter. And fewer homeowners means more renters. So this basically means that the percent of Americans, renting has gone up because you just take the flip side of those numbers. So the rentership rate has essentially risen from 34.3 up to 34.9 in just one quarter. Something that completely makes sense, because we all know that home ownership affordability, especially for that first time, home buyer is lower, more renters. Is good for rental property owners. It's bringing more rental demand, more occupancy and more future pressure on rising rents. Now I want to follow up with you on a story from last year that made a lot of waves in the larger real estate world, but not so much for real estate investors. You surely remember this. That is the NAR settlement that a lot of people thought would result in lower real estate agent fees. Lowered commissions were coming. That's what everybody thought last year. Stories about that were all over the place that realtor fees are about to shrink. What's happened since then? Well, not much realtor fees, they still haven't fallen in any significant way, although the settlement was more than a year ago and this went into effect nine months ago. So to back up for a moment, in case you missed it, what happened is that a group of sellers accused the NAR, the National Association of Realtors, of inflating home costs by letting buyer side and seller side agents communicate about commission rates on the MLS home database, which only agents can see. And a jury agreed, so the NAR settled the lawsuit for over $400 million in damages, and it barred agents from sharing commission rates on those MLS databases. So that was a huge change that was expected to extinguish the globally high five to 6% realtor fee in the United States, because global averages are between one and 3% so as a result, the US real estate industry, they were bracing themselves for up to a 30% drop in the commissions that Americans pay annually in fees. But the new rules. Things have been nothing other than a big nothing burger. It only took a matter of weeks, really, for most agents to realize, you know, what did the agents do? They just simply moved their conversations off the NAR website and over to phone, text and email. That's it. Yes, that's all they did. So since that time, the average commission for buyers agents has barely budged. It ticked down less than 110 of 1% so for example, it ticked down less than 500 bucks on a 500k home that's per Redfin. So agents still expect sellers to pay five to 6% now I'm not against agents. Not only can an agent guide you through the process, what they can do is get you a higher sale price than they could have otherwise, because they really know how to market and advertise your property and reach a greater pool of buyers, but their commission rates have hardly budged. And of course, here at GRE marketplace, we typically use a direct model where agent compensation isn't priced into your properties anyway. To review what you've learned so far today, being proactive can help reduce your tenant vacancy and turnover expense and increase your income. Prompt, quality maintenance, that is a retention strategy in itself, as can having one on site employee for every 50 to 80 apartment units. And one year later, changes at the NIR really haven't reduced aging commissions appreciably. I'm coming to you from London, England today, taking in all the top sites, Buckingham Palace and watching the changing of the guard over there, Big Ben a Thames river cruise and the London Bridge, which is actually called Tower Bridge. The real estate transaction that I'm currently involved in here is paying $550 a night to stay here at a nice hotel in the center of the city. It's right near the Thames, kind of a steep rate, and I sure didn't have to stay right in the city center, where everything is more pricey. But that's the experience that I want to have. Next week, I'll bring you the show from Edinburgh, Scotland, where I'll be paying even more for a well located hotel right on the Royal Mile, and I'll tell you how much more then I am here to boost their economies, I suppose more next, including a really timely update. I'm Keith Weinhold. You're listening to Episode 555, of get rich education. The same place where I get my own mortgage loans is where you can get yours Ridge lending group NMLS, 42056, they provided our listeners with more loans than anyone because they specialize in income properties. They help you build a long term plan for growing your real estate empire with leverage. Start your pre qual and even chat with President Chaley Ridge personally while it's on your mind, start at Ridge lendinggroup.com. That's Ridge lendinggroup.com. You know what's crazy? Your bank is getting rich off of you. The average savings account pays less than 1% it's like laughable. Meanwhile, if your money isn't making at least 4% you're losing to inflation. That's why I started putting my own money into the FFI liquidity fund. It's super simple. Your cash can pull in up to 8% returns and it compounds. It's not some high risk gamble like digital or AI stock trading. It's pretty low risk because they've got a 10 plus year track record of paying investors on time in full every time. I mean, I wouldn't be talking about it if I wasn't invested myself. You can invest as little as 25k and you keep earning until you decide you want your money back. No weird lockups or anything like that. So if you're like me and tired of your liquid funds just sitting there doing nothing. Check it out. Text family to 66866, to learn about freedom. Family investments, liquidity fund again. Text family to 66866. Tom Wheelwright 24:21 this is Rich Dad advisor, Tom wheelwright. Listen to get rich education with Keith Weinhold, and don't quit your Daydream. Keith Weinhold 24:37 Welcome back to Episode 555, of get rich Education. I'm your host, Keith Weinhold, with an episode number like 555, you would expect me to go deep with you on real estate pays five ways, but we did that five weeks ago on episode 550 with your audio masterclass right here on the show today, we're talking about something with less upside. Than say that or the inflation triple crown, and instead on reducing your downside, vacancy and turnover expense, next week here on the show, I expect to sit down with a guest that's a highly regarded financier and author of a fairly hot new finance book, Christopher Whelan, and next week's show could get really interesting, because I've heard Chris say something about how real estate prices could fall back to 2020 levels. In my opinion, that is so many levels of unlikely that happening is about as likely as your grocery bills falling back to 2020 levels. So we'll see it could turn into a debate next week with Christopher Whelan and I. He is a sharp, well informed guy that also used to work at the New York Fed. That's next week down the road, longtime and former co host of the real estate guys radio show, Russell gray will join us again here, and we'll see what he's been up to in his post real estate guys, radio life that's coming up in a few weeks. Lots of great future content here, monologs, yes, those slack jawed monologs For me, repeat guests and new guests joining in as well. Back to this week now, there's an intriguing and potentially lucrative investment that we've discussed on the show here before, and I do have a timely and crucial update about it. A little while back, I sat down with the teak operations principle when we were in New Orleans together. These are yes, those Panama teak tree plantations that so many of you have already invested in. Yes. So as it is here. I am an American in London today talking about teak trees in Panama and I interviewed our upcoming guest here when we were in New Orleans together, the teak investment has a long time horizon, because trees have to grow. There's also a low cost of entry and no loans available. This is a real estate investment. You can own the land with the title to it and the trees that grow on top of them. Historically, teak returns have been five and a half percent, which doesn't sound like much, but see it grows in board foot volume at the same time that the unit price grows. And if inflation runs high over the next 25 years, your return might be higher. But the reason that we're discussing this now is because the principal, Mike Cobb here meeting with me, he is going to mention a price, and this is key two weeks from today, on June 9, the price for the teak parcels increases substantially. I'll tell you about that shortly. So for GRE followers, you can get locked into the lower price for just two more weeks. Here's my chat from a little while back with the teak tree investment principle, and then I'll return to bring you more. Hey, did you know that you can own a quarter acre parcel of a producing teak plantation, you own the title to the land, and you get the growth in the trees. On top of that, this is something that you can do as an investor. And teak trees are a valuable hardwood that you own, typically in Central America. So there's a very low cost of entry to this investment, and that's what attracts a lot of people to it. And I am with Mike Cobb, the CEO. He's also the author of the new book how to buy your home overseas and get it right the first time. But Mike, a lot of people are interested in the teak investment because it is so approachable. Tell us about it. Give us a general overview. Mike Cobb 28:42 absolutely, you know, thanks for having me on. It's always nice to be with you. We're, we're having some fun here in New Orleans, which is terrific, you know, yeah, the teak plantation is something that I envisioned back in 1998 so what's that like 26 years ago? Right? And in 1999 we planted our very first 100 Acre teak plantation. Because what we thought about at the time, which has now proven true 25 years later, is that, you know, I was either going to need the money in 25 years and be really glad I did this, or I wasn't going to need the money in 25 years and I was going to be really glad I did this. You know what? I don't really need the money now, but I'm really glad I did this. And 25 years comes. And I think that's been really the challenge for a lot of people looking at teak. They're just like, ah, 25 years. It's too long, but 25 years comes. 25 years will come, and you can either have planted the trees and be ready to take this huge windfall of return, or you won't be getting a windfall return. So I think that's the challenge, the mental challenge, I think maybe an average investor has, but I know you work with superior investors because they're paying attention to what you're writing, they're watching your podcast, they're reading your newsletter. You have far superior investors than I would say, the average investor. So I think this is a great thing for folks to check out. Keith Weinhold 30:00 All right, so you're talking about the investment timeline, from the time a tea tree seed is planted until the harvest time that can feel like quite a while. You have been doing this over 25 years, and that is key when you as an investor go offshore or go overseas to have trust in a stable company that's been around for a long time. That's why, really, you're one of the few people that I work with who are outside of the United States real estate like the teak trees. Mike Cobb 30:25 Thank you. Yeah, we've been around for 31 years. I've been working in the region. 31 our development company is 28 years old. Our plantation is now 26 years old. 25 with the trees, but we bought the land 26 years ago. But the bottom line, you're right and and the other thing that we should care about. And you brought this up earlier, when we're kind of chatting, is country, what country are you planting trees in that you got to wait 25 years for them to mature and harvest? By the way, the Panama. By the way, Panama, and of all the countries in the region where I feel the most comfortable as an investor, Panama's yet, because Panama's got the canal. And I know people say, oh, yeah, that's right. It's a vital strategic US interest. It's a vital world interest. The Chinese care about it as much as we do. The Europeans care about it. Anybody who wants commerce to happen cares about that canal being open. And so you've got this country, Panama, that has the canal stable, economically stable, politically stable. And when starting to talk about 2550 7500, year time frames, because you own the land, you get the harvest in 25 years, you replant, and then your children get the next harvest, and your grandchildren get the next harvest. It is truly generational wealth. Stewardship Keith Weinhold 31:41 Panama is a little bit like investing overseas with training wheels on their well developed, first Central American nation. They even use the United States dollars. They do is that familiar? Absolutely well. But as the investors thinking about investing in teak plantations, just tell us about the properties of teak wood, of all wood types. Why teak? Tell us about the value there. Mike Cobb 32:00 Yeah, teak has been grown in plantations, starting with the British back about 400 years ago. And so you've got centuries of plantation growing of teak as a crop, right? And so you've got this incredible longevity of information and things like that. And I know some of the stats off the top of my head, since 1972 the average price of teak lumber has has risen about five and a half percent a year over a 52 year period. Talk about track record, centuries of growing as a crop, right? 52 years as a lumber commodity. Look, people been using it to make ships. Its hardness is its most valuable characteristic is an extremely hard wood. It's resistant to rot fungus, so it's used in outdoor furniture, for example, right? Some of the stuff on the Titanic they pulled up from the bottom of the ocean, you know, chairs made a teak, right? Teak. But ship builders fine furniture, outdoor furniture and and they're cutting teak down. This is so important, they are cutting teak down eight to 10 times faster than anybody in the world is replanting it. So just imagine what that does to supply and demand and prices based on just basic economics, right? Keith Weinhold 33:13 Yeah, that is some scarcity. That is a really good point. Tell us about what you're surely interested in. What do the investor returns look like. Mike Cobb 33:21 Yeah. So you know, to own one of these quarter acre parcels, by the way, you said it before you own the land, you get title to the land you own the trees. $6,880 that's your that's your entry. Gosh. So for less than $7,000 you own a quarter acre of teeth trees that in 25 years projected returns. We all projections right about $94,000 a little over $94,000 so 7000 turns into $90,000 over 25 years, harvest, plant the trees again, and in 25 years, your kids or your grandkids will get the next harvest, and so on and so on. It is a powerful generational wealth stewardship. In fact, right now we have what we call give the gift of teak because look, you know, you got kids, you got grandkids. What are you gonna get them? Right? I mean, they got everything they want, presumably, right? You buy them a teak parcel, right? Buy that kid, buy that grandkid, a teak parcel. What a cool idea. Oh my gosh, in 25 years, you might be gone, right, but they're gonna get this big windfall, and they're gonna thank grandma or grandpa, right for for thinking of them 25 years into the future? Keith Weinhold 34:27 Yeah? Oh, I love that. And you're so proud about what you do. You regularly offer investor tour so that they come and see the teak. But maybe you know, for you, the investor, you're wondering, okay, if you're used to investing in us real estate, you might be making two leaps here. You'd be going from residential real estate to agricultural, and you'd also be investing in a nation outside your home country. And when it comes to those sort of questions, I think any savvy investor asks, okay, what are the risks involved with this investment? Can you tell us about that? Mike Cobb 34:59 Yeah, sure. Look, you've got political risk, country risk, political risk, which, I think again, of all the countries in the region, Panama, dollar, economy, canal, safe, stable. So the political risk is minimal. It's there. It's real. You know, fire risk is an issue, right? Trees burn. The good thing about teak is that after about year three, they're up. And you keep them trimmed, trim all the low branches off. So fire risk really drops incredibly low after about year three or four. But ultimately, it's about professional management. We have a company called Heyo Forrestal that we hired 25 years ago, 26 years ago, actually, to help us find the land, do the analysis of the land, make sure it was good for teak. And when you hire professionals, you get professional results. I mean, we stayed with this company for 26 years now, and the guy that we met early on, a little forestry engineer, is now General Manager and partner in the business. So we've watched that business grow up alongside ours at the same time. Those relationships, you know, Dolly Parton and Kenny Rogers have a song you can't make old friends. So here we are with Jacobo and some of the Luis that we've worked with for, you know, 26 years, and the relationships matter, especially in that part of the world, but professionalism and professional management is the key, and you have that alongside the relationships. Both are important. Keith Weinhold 36:20 yes. So we're talking about how the property manager is such an important part of your team, and you think about your single family homes or your apartment buildings. And Mike here is talking about the importance of professional management, because teak trees need a little management and pruning, and sometimes there are thinnings which can give you some income so that you don't have to wait 25 years. Correct another way in which you might not have to wait 25 years for the full harvest cycle is at times you can buy trees that are, say, already seven years old, so you can only be waiting 18 years, or that are teens, so you might only be waiting 10 years, or some things about that, those are some of the options. But Mike, before I ask you if you have any last word, if you want to learn more about this, get some information, learn more about it, and learn how to connect with Mike's team. He is one of our GRE marketplace providers, and he's the owner of that company. You can do that at gre marketplace.com/teak, any last thing someone should know about teak before they consider investing? Mike? Mike Cobb 37:16 Yeah, well, two things you mentioned the tour. So we do run discovery tours. We have one coming up in January, end of January, two days, we go out to the plantation, the teenage teat plantation, by the way, oak, which is eight or nine more years to harvest. Then we're going to the sawmill, because all of our logs go through a sawmill to convert to lumber, which enhances the return to the investor. Keith Weinhold 37:36 Do the teens sleep until noon? Or can we visit them Mike Cobb 37:38 and then they're on their phones all day If we're gonna go visit them. We'll wake them up and, like, get on their phones. But here's, here's the last parting word. I think it's scary for a lot of people. It is scary. You're going overseas, you're outside of, you know, residential you're going into a new industry. You're going to a new country. The reason this works for so many people, over 1000 now, have done this, is it's such a small bite, $7,000 and if that's maybe one or 2% of your portfolio, what I hate to say, put it on the table and roll the dice, but you'll be happy you did. I'm happy I did. It's a small bite, but that international diversification is so important. And then you put it in something that's absolutely not correlated to the market. It's not correlated to us real estate. I mean, in 2008 to 2012 when real estate was dying in the US, our trees just kept growing. So non correlated, non US, right? And non residential. I think that's the reason you want to take a little tiny piece of your portfolio and put it overseas in something like teak. Keith Weinhold 38:42 We know over the long term that it has grown in value 5.5% a year, but at the same time, it grows in volume, in the amount of board fees you're getting a crease, an increase in both unit value and volume. It's really growing a couple ways. At the same time, you've had over 1000 different individual investors invest in the teak now, several dozen, maybe even more than 100 of those have been you the get rich education follower. So again, thanks for joining me, Mike. If you want to learn more, start at gre marketplace.com/teak. I'm Keith Weinhold. I'll see you next time. Yeah, good information from Mike there again for GRE followers, that 6880 price deadline is Monday, June 9, and then it goes to 8680, that is a 26% price increase, and this is because land and planting costs have skyrocketed. And you know, I have long wondered about when they were going to change that same lower price that they've had for a lot of years. The provider recently added a sawmill to convert logs to lumber, and that enhances investment returns. So when you inquire for more info, you can ask about that, and that could very well put them above the 94k per part. Possible projected payout. Teak, hardwood, it just has some amazing physical properties. It's not your run of the mill. Backyard. Maple, it is a real asset. Think of it as a forest that fights back against Fiat and the provider reputation and continuity are almost impeccable. They've even had the same forestry manager, yeah, sort of like a property manager for trees, because trees take things like prunings and thinnings, the same manager for all 26 years of the teak operation. In the future, I might join one of their teak investor tours in Panama, and if I do, I'll be sure to let you know so that we can meet up that might even be a GRE exclusive tour. What you really need to know now is that, again, the lower price is good until Monday, June 9, to get started or simply learn more, visit gre marketplace.com/teak, that's t, e, a, k, until next week, I'm your host. Keith Weinhold, don't quit your Daydream. Unknown Speaker 41:10 Nothing on this show should be considered specific, personal or professional advice. Please consult an appropriate tax, legal, real estate, financial or business professional for individualized advice. Opinions of guests are their own. Information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of get rich Education LLC exclusively. Keith Weinhold 41:34 You know, whenever you want the best written real estate and finance info, oh, geez, today's experience limits your free articles access and it's got pay walls and pop ups and push notifications and cookies disclaimers. It's not so great. So then it's vital to place nice, clean, free content into your hands that adds no hype value to your life. That's why this is the golden age of quality newsletters. And I write every word of ours myself. It's got a dash of humor, and it's to the point because even the word abbreviation is too long, my letter usually takes less than three minutes to read, and when you start the letter. You also get my one hour fast real estate video. Of course, it's all completely free. It's called the Don't quit your Daydream letter. It wires your mind for wealth, and it couldn't be easier for you to get it right now. Just text gre 266, 866, while it's on your mind, take a moment to do it right now. Text, GRE to 66866. The preceding program was brought to you by your home for wealth, building, getricheducation.com
It's our 3rd episode on the 2025 Cannes Film Festival as we discuss award winners like It Was Just An Accident and Sentimental Value. Plus, we enjoy awards talk on Highest 2 Lowest, The History of Sound, etc. CANNES FILM FESTIVAL COVERAGE PART III: Palme D'or Winner - It Was Just An Accident - 1:47 Sentimental Value gets a 19? Minute Standing Ovation - 8:06 Recapping other winners like The Secret Agent - 16:30 The Young Mother's Home wins Best Screenplay for the Dardenne Bros - 18:15 Resurrection from Bi Gan - 19:23 The Little Sister wins best Actress - 20:21 Highest 2 Lowest Oscars Talk - 22:55 A Private Life and Splitsville are comedies getting strong reviews - 29:58 The Mastermind from Kelly Reichardt - 33:48 Alpha from Julia Ducournau - 36:55 The History of Sound from Oliver Hermanus - 39:35 Eleanor The Great from Scarlett Johansson & June Squibb - 42:10 Un Certain Regard Winner - The Mysterious Gaze of the Flamingo - 44:32 Pillion + Urchin wins several + this year's Palme Dog section - 45:35 A Cannes Acquisitions Summary makes the Neon/Mubi rivalry a real thing - 47:31 The Standing Ovations Tally from MMO - 50:20 Best International Films Possibilities - 51:35 OUTRO - What's coming next from us includes more Oscar Race Checkpoints and Oscar Profile Reviews. Plus, we'll be sending out the Bat Signal soon to a returning guest. Otherwise… and as always, we want to hear your thoughts on which films you're most excited to see from Cannes. https://linktr.ee/mikemikeandoscar
On today's episode, Vince welcomes back Steven Dudley, co-founder of Insight Crime and one of the leading voices on Latin American organized crime. They unpack the arrest of a top Sinaloa Cartel leader in Oregon—the largest fentanyl bust in DEA history—and what it means for cartel power dynamics. The conversation dives into how cartels exploit U.S. banks to launder billions, with a focus on the $3B TD Bank case, and how weak oversight and U.S. policy are sustaining the drug war from the inside Borderland is an IRONCLAD Original SPONSORS: 1stPhorm visit: https://www.1stphorm.com/borderland Free shipping through this link on any orders over $75 Free 30 days in the app for new customers (offer comes via email after the purchase) 110% money back guarantee on all of our products. We believe fully in our products. If you don't love the product or you aren't getting the results you hoped for, let us know and we'll give you your money back … plus 10%! Learn more about your ad choices. Visit megaphone.fm/adchoices
Featuring an interview with Dr Lindsey Roeker, including the following topics: Clinical development of novel Bruton tyrosine kinase (BTK) degraders in therapy for chronic lymphocytic leukemia (CLL) (0:00) Safety of BTK inhibitors in older and frail patients with CLL (3:41) Utility of minimal residual disease-guided treatment with venetoclax/obinutuzumab (9:20) Impact of the AMPLIFY study of acalabrutinib with venetoclax with or without obinutuzumab in CLL (16:32) Utility of acalabrutinib, venetoclax and obinutuzumab for high-risk CLL (23:31) Emerging data with sonrotoclax and zanubrutinib in treatment-naïve CLL (25:16) Sequencing, tolerability and future development involving pirtobrutinib (25:57) Emerging data with the addition of a BTK inhibitor to chimeric antigen receptor T-cell therapy (32:28) Clinical considerations in the management of Richter's transformation (38:14) Survival outcomes and quality of life for patients with CLL (41:02) Ongoing and future efforts to improve CLL treatment outcomes (45:01) CME information and select publications
Back to the Beginning - May 25, 2025 - Speaker: Rev. Dr. Leslie X Sanders - Sermon Series: - Watch Online: https://thenewcom.com/sermons/2025-05-25/back-to-the-beginning/
진행자: 간형우, Chelsea ProctorBuffets are back: Diners seek bang for their buck amid inflation기사 요약: 고물가 시대에 손님 몰리는 뷔페[1] Emerging in Korea around 2000, buffet-style restaurant chains flourished throughout the 2010s, offering a wide variety of dishes at more accessible prices than luxury hotel buffets.emerging: 최근 생겨난flourish: 번창하다[2] The period of growth ended with a sharp decline in the early 2020s. But now, buffet chains are making a comeback.make a comeback: 다시 인기를 얻다[3] According to Statistics Korea, dining-out costs in the country have risen by more than 3 percent annually for three consecutive years, increasing by 7.7 percent in 2022, 6 percent in 2023 and 3.1 percent in 2024.dining-out: 외식[4] Experts note that the ongoing economic situation could make consumers more cautious about dining out, as they increasingly fear disappointment. In this context, buffet franchises offering a wide range of familiar foods are seen as a safer, more reliable choice.ongoing: 계속 진행 중인reliable: 믿을 수 있는기사 원문: https://www.koreaherald.com/article/10488048
What happens to your business when a top performer leaves? In this episode, Dan Rochon shares a powerful lesson on how to build a bench of talent before you need it. From NFL metaphors to real-life business examples, you'll learn the exact mindset, process, and strategy to surround yourself with the right people—even before you hire your first virtual assistant. If you want to scale your business without scrambling every time someone leaves, this episode is your blueprint.What you'll learn on this episodeYour business is only as strong as your bench. Top teams prepare for exits by having replacements ready.Most people hire too late. Don't wait until you're in crisis recruit continuously.The three types of talent to recruit: Proven (experienced), Emerging (up-and-coming), and Potential (untapped promise).Look for a record of success. Past behavior is the best predictor of future performance.Use behavioral screening. Ask specific, open-ended questions to reveal how they think and whether they align with your culture.If it's not a hell yes, it's a no. Don't settle when hiring be precise and decisive.You already have a support system. Even without official hires, your community contractors, affiliates, title reps can be part of your organization.Belief leads to lead generation, which enables hiring. You must believe in your ability to figure things out to build your team.Remove “how” from your vocabulary temporarily. Focus instead on “by when” you'll hire your first or next virtual assistant.Lead generation funds your organization. Without consistent leads, you'll never scale through hiring.Resources mentioned in this episodeTeach to Sell: Learn how to build influence, attract talent, and lead with clarity. To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead
Featuring a slide presentation and related discussion from Dr Lindsey Roeker, including the following topics: Recent clinical updates with standard regimens for chronic lymphocytic leukemia (CLL) (0:00) Utility of minimal residual disease-guided treatment intensification after ibrutinib with venetoclax (7:03) Major long-term findings from the GLOW study of ibrutinib with venetoclax (10:35) Principal findings from the AMPLIFY study of acalabrutinib with venetoclax with or without obinutuzumab (12:28) Findings with combined acalabrutinib, venetoclax and obinutuzumab for patients with previously untreated high-risk disease (15:52) Early clinical findings with sonrotoclax and zanubrutinib as front-line treatment for CLL (18:12) Principal findings from the BRUIN CLL-321 trial of pirtobrutinib for patients who previously received a covalent Bruton tyrosine kinase (BTK) inhibitor (19:38) Emerging evidence with pirtobrutinib, venetoclax and obinutuzumab as front-line treatment (22:15) Novel strategy combining lisocabtagene maraleucel with ibrutinib for relapsed/refractory (R/R) CLL (24:13) Available data with epcoritamab monotherapy for R/R CLL (26:58) The emerging pharmacologic class of BTK degraders (29:04) CME information and select publications
The advent of AI has brought both unparalleled opportunities for success and tremendous risks. So how do investors navigate this brand new business landscape? Co-founder of NFX Gigi Levy-Weiss joins David Rothkopf to discuss just how pervasive AI has become in business and why the rise in the AI agent economy is inevitable. This material is distributed by TRG Advisory Services, LLC on behalf of the Embassy of the United Arab Emirates in the U.S.. Additional information is available at the Department of Justice, Washington, DC. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this wonderful episode, writer Stephanie G shares with Terri Petersen her experiences as a Latter-day Saint in a patriarchal system. Together, she and Terri mourn what was lost to them through the church's purity and modesty culture, leading to body image issues, irrational notions that they are in charge of men's thoughts, and more. In another section, they discuss the frequent rhetoric from men about their needing women, but only for the service they provide, and never their ideas and self empowerment. They also talk about how many women feel "unsafe" in situations in which they are forced to counsel or be interviewed by men. A particularly poignant section is introduced by Stephanie G reading parts of an essay describing her feeling compelled to engage in a temple assignment while she was postpartum, with her body aching to be with her child, including having her breasts leak onto her body and through a temple shield. Her descriptions are powerful reminders about the war between what we think we must do and what women's bodies, their temples, are compelling them to care about. They also talk about what advice they would give to their younger selves, focusing primarily on claiming God's grace and giving grace to themselves. They talk about messages they inherited from having to face the prospect of living polygamy and how it complicates for the church its messaging about Heavenly Mother. Stephanie G also shares ways that she imaginatively inserts the Mother God into scriptural and other stories that have left her out. They close with a discussion about dealing with their anger over experiences stolen from them through their imbibing messages that support patriarchy and women's secondary importance in God's plan. How are they now trying to use that anger more productively as they continue to engage with Mormonism. This is a rich and powerful episode! Don't miss it!
Send us a textIs chronic neuroinflammation the silent driver behind modern brain diseases like Parkinson's, Alzheimer's, Long COVID, and mood disorders? In this eye-opening episode, Dr. Brandon Crawford speaks with Cuong Do, the CEO of BioVie Pharmaceuticals, who came out of retirement to tackle the growing challenge of neurodegenerative diseases. They delve into the intricate science of TNF-alpha, explore the concept of insulin resistance within the brain, and discuss the potential of next-generation neurodrugs, such as BioVie's Bezisterem, to not only alleviate symptoms but potentially alter the trajectory of aging itself. Join them as they unpack the significance of ongoing clinical trials, the implications of biological clocks and mitochondrial health, and the often-overlooked connections between inflammation and crucial aspects of health, including cognition, hormones, longevity, and even autism.Key TakeawaysMany chronic conditions, including neurodevelopmental disorders and autoimmune diseases, may stem from fundamental light signaling failures at the cellular level.In Alzheimer's disease, TNF-alpha drives the production of amyloid precursor protein (APP) and the phosphorylation of tau, contributing to amyloid plaques and tau tangles, though these may be downstream effects of inflammation.Emerging research links the brain fog, fatigue, and malaise associated with Long COVID to inflammatory mechanisms that BioVie's drug candidate, Bezisterem, aims to modulate.Pre-clinical studies of Bezisterem in Parkinson's models showed it to be as effective as Levodopa in restoring muscle control and demonstrated a synergistic effect when used in combination.Bezisterem is a small molecule that readily crosses the blood-brain barrier and has shown a long half-life, potentially offering benefits for Parkinson's patients experiencing "off" states in the morning.BioVie is actively monitoring biomarkers of neurodegeneration, such as GFAP and neurofilament light (NFL), in their clinical trials and has observed a disruption in the typical correlation between disease progression and these markers in the treatment arm.ResourcesBioVie Pharmaceuticals: biovpharma.comClinical Trials Info: https://www.bioviepharma.com/clinical-trialsProducts 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm
Your MessagesHi loves,The past month has brought about a lot of change. Let's see an ending of a relationship that should've ended a long time ago. The weight being lifted & finally feeling free from something that hasn't served me for awhile. We love the run own sentences point is endings are never the end. Whatever you are going through know a new beginning is on the horizon.Instagram: https://www.instagram.com/livingcandidlyx?igsh=MTdpNHJxMWM4a3ZlZA==Donate Money~ Cashapp: https://cash.app/$livingcandidlyAlways KSupport the show
The advent of AI has brought both unparalleled opportunities for success and tremendous risks. So how do investors navigate this brand new business landscape? Co-founder of NFX Gigi Levy-Weiss joins David Rothkopf to discuss just how pervasive AI has become in business and why the rise in the AI agent economy is inevitable. This material is distributed by TRG Advisory Services, LLC on behalf of the Embassy of the United Arab Emirates in the U.S.. Additional information is available at the Department of Justice, Washington, DC. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mythical flying horses couldn't possibly be real; but there is one that we all may meet in our most vulnerable hours. Genre: Mythology, Fantasy, Fairy Tale Excerpt: They emerge from the shadow-light of the moon mist. I resist the urge to reach out. I gasp and shiver. The room has grown cold. Not the crisp cold of winter. Not the numbing cold of ice. Not even the cold of night. It is a bracing but fortifying cold. A vast cold. What story or stories am I revisiting in this episode? Each Season 8 episode is a standalone story, but it's connected to or inspired by a previous story through a character, a place, an object, a concept, a continuation of events (ahem, sequel), and so on. When I was a kid, I desperately wanted unicorns and flying horses to be real. Revisiting a childhood desire in adulthood can be…unnerving. So, why do I keep doing it? This episode was inspired by “A Gildenfaere's Gift.” MERCH!Interested in merch, like mugs and notebooks, featuring my artwork? Please visit my Store page for updated info on where you can buy: STORYFEATHER STORE MY FIRST BOOK (yay)Ever wonder how I've gotten all these hundreds of stories written? I have a method. And I talk all about it in my book called Fictioneer's Field Guide: A Game Plan for Writing Short Stories. It's now available as an eBook, paperback, and hardcover. The book title takes you straight to the book on Amazon. Or you can visit my Store page: STORYFEATHER STORE The Store page has a sign-up form for my email newsletters. Fictioneering mischief and writing tips. Choose what you want. (Either way, you're choosing high jinks.) CREDITSStory: “Noctemfaere” Copyright © 2021 by Nila L. Patel Narration, Episode Art, Editing, and Production: Nila L. Patel Music: “Magic Within” by ANDREW SITKOV (Intro and Outro) “Abstract Vision #5” by ANDREW SITKOV (Outro) Music by ANDREW SITKOV (MuzStation Game Music)* “Ice and Fire (peaceful part)” “Magic Within” Music by NICHOLAS JEUDY (Dark Fantasy Studio)* “Compass” “In the shadows” “Oinions (second part)” “Oinions” “Don't move” “Winterheart (seamless)” “Stars above” *These tracks were part of a music and sound effects bundles I purchased from Humble Bundle and sourced from GameDev Market. Music by Nicholas Jeudy and Andrew Sitkov is licensed from GameDev Market Sound effects from AudioJungle, and GameDevMarket Changes made to the musical tracks? Just cropping of some to align with my narration. Find more music by Nicholas Jeudy and Andrew Sitkov at gamedevmarket.net Find more stories by Nila at storyfeather.com Episode Art Description: Digital drawing. Center, a winged horse facing viewer, seen from chest up, mane falling to its right. Partly extended right wing is shadowy and hazy. The left wing is raised and stretched out, and the feathers are defined, some turning dark. Emerging from the horse's sides under its wings are two more flying horses whose forms are translucent. The horse on the left flank extends a wing and raise a leg. The horse on the right flank extends a wing and raise's two legs. A glowing mist streams down from center top. At bottom beside the figures are bright sparks in the fog. Watermark of “Storyfeather” along main horse's right wing. Top and bottom borders depicting dark fog and glowing mist make the image square.
A bonus episode this week. On May 22, I moderated a panel organized by Vita Golod and the UNC Center for Slavic, Eurasian, and East European Studies. The focus was on the U.S.-Ukraine Mineral Security Partnership, and it features Ivan Us, Chief Consultant at the Center for Foreign Policy at the National Institute for Strategic Studies; Jim Mullinax, a Senior Foreign Service Officer and former Consul General at the U.S. Consulate in Chengdu (closed in 2020); Grzegorz Stec, Senior Analyst and Head of the Brussels Office at MERICS; and Xu Qinduo, journalist at CGTN and Senior Fellow at the Pangoal Institution. The panel explores the background and the implications of the minerals deal, signed on May 1, 2025, for the ongoing war in Ukraine, and prospects for post-war reconstruction. I hope you enjoy what I thought was a fascinating conversation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us a textIn this episode Lisa and Erin discuss the ongoing vibes issue and what the Brewers are doing to improve it. Lisa talks about teams that are performing worse than the Brewers currently and how their FO's have responded - and what makes them similar to how the Brewers currently operate. As usual we award our Fielders Choice and Sausage Race winners.Support the showThis is a podcast created by fans of the Milwaukee Brewers and is in no way affiliated with the Milwaukee Brewers or with Major League Baseball. Follow us on Social Media!Bluesky: @BrewersBabesInstagram: @brewers_babesTwitter: @BrewersBabes
In this soul-nourishing solo episode of the Spiritual Journey Podcast, Nimesh Radia offers a powerful guided meditation to support you in stepping out of your spiritual cocoon and embodying your highest self.This transformative journey is designed to help you release old energies, receive chakra upgrades, and connect deeply with your soul family and higher self. Through powerful visualisation, ancestral connection, and intuitive healing, Nimesh gently guides you to remember who you truly are and walk forward in wholeness.Whether you've been feeling stuck, isolated, or on the edge of a spiritual breakthrough—this meditation will realign you with your soul's truth and ignite your inner light.
In this solo episode of the Spiritual Journey Podcast, Nimesh Radia invites listeners into a deeply personal reflection on what it means to emerge from a spiritual cocoon. Speaking from his own experience and intuitive guidance, Nimesh explores the transformation that happens in the quiet, unseen phases of our journey—and how those moments prepare us to rise, shine, and step into our authentic light.He shares why trusting your intuition, honoring your self-care, and embracing community are essential during times of spiritual transition. Whether you're in the void, on the brink of a breakthrough, or already emerging into your next chapter, this episode will remind you: you are enough, and your light is needed.
SNWA researchers have been at the forefront of emerging water issues for the past 25 years, and their discoveries have helped protect Southern Nevada's drinking water supply. SNWA scientists have helped stop quagga mussel infestations from blocking water intake pipes and helped implement ozonation to the water treatment process. Eric Wert, Water Quality Research & Development Manager, talks about the emerging issues the lab currently is tracking and what might be the next generation of water treatment on this episode of the Water Smarts Podcast. Hosts: Bronson Mack and Crystal Zuelkehttps://www.snwa.com/ https://www.snwa.com/
In this episode of 'Cybersecurity Today,' host Jim Love discusses several urgent cybersecurity topics. Microsoft has released an emergency patch after a recent Windows update caused BitLocker recovery mode on certain systems, locking users out without warning. The issue stems from the May security update affecting systems using Intel, vPro chips, and TXT. Tech enthusiasts may manually download the patch through the Microsoft Update catalog, while Microsoft urges users to secure their BitLocker recovery keys. The episode also highlights day one of Pwn2Own Berlin 2025, where hackers successfully breached Windows 11, Red Hat Linux, and Oracle Virtual Box, earning a combined $260,000 in prize money. Additionally, US experts discovered hidden communication hardware in Chinese-made solar equipment, raising concerns about remote access risks to the power grid. The FBI warns of a new wave of AI-generated phishing attacks that bypass traditional security measures. Finally, the Consumer Financial Protection Bureau has quietly backed down from regulating data brokers, sparking controversy among privacy advocates. Jim Love offers insights and reminds listeners of the importance of cybersecurity. 00:00 Introduction and Headlines 00:27 Microsoft's Urgent Patch for BitLocker Issue 02:26 Pwn2Own Berlin 2025: Major Security Breaches 04:11 Hidden Devices in Chinese Solar Equipment 06:05 FBI Warns of New Linkless Phishing Attacks 07:58 CFPB Withdraws Rule on Data Brokers 09:33 Conclusion and Contact Information
Emerging research shows the reason so many young adults are being diagnosed with colon cancer—and it starts in childhood. We also talk about how to distinguish diet culture and health advice, and tips for handling constipation when you're following a healthy diet.Timestamps:[1:48] Welcome[5:40] Conversation about new research study about colorectal cancer[21:35] Are healthy swaps, like cauliflower everything really helpful or just diet culture in disguise? [31:11] What do you do about constipation when switching from the standard American diet to an anti-inflammatory diet? Episode Links:NBC News Article: Rise in Early Onset Colorectal CancerPubMed Article: Geographic and age-related variations in mutational processes in colorectal cancerGet Digestive ComplexBetaine HCLDigestive BittersSponsors:Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
This lecture is entitled Populations, Persons, and Precision Medicine: The Ethics of Emerging Information Technologies. It was presented by Paul Scherz of (then) the University of Virginia on March 22, 2024, at the University of Chicago.
Mike Switzer interviews Rob DeHollander, a certified financial planner in Greenville, S.C.
Mark Popolizio, vice president of Medicare Secondary Payer compliance at Verisk, discusses key 2025 CMS policy updates, new reporting requirements and strategies insurers can use to stay compliant, reduce costs and mitigate liability under the evolving MSP framework.
The Sin Solution - May 18, 2025 - Speaker: Rev. Dr. Leslie X Sanders - Sermon Series: - Watch Online: https://thenewcom.com/sermons/2025-05-18/the-sin-solution/
Dr. Jason Giles, a board-certified addiction medicine expert, former anesthesiologist, and a person who has personally battled and overcome substance addiction, recently appeared on the *Awesome Health Podcast* by BiOptimizers. With over 27 years of medical experience and leadership in managing 40 addiction treatment centers, Dr. Giles offers an honest and compassionate view into addiction and recovery. Addiction isn't just a medical condition, but a human challenge impacting all facets of life, from drugs and alcohol to screen time and food. These behaviors often serve as emotional coping mechanisms, hijacking the brain's reward system and substituting pleasure for well-being. Modern Addiction Triggers Substance use is not new, but the availability and potency of substances and stimuli have changed. Modern addictions are amplified by 24/7 access, social pressures, and chemically engineered substances that overstimulate neurotransmitters like dopamine and norepinephrine. Addiction isn't a lack of willpower, but a rewiring of the brain. Substance use builds tolerance, creating a cycle of withdrawal, craving, and temporary relief. "Addiction is when we begin treating withdrawal with the very thing causing the problem," says Dr. Giles. This makes addiction chemical, emotional, and behavioral. The Journey Through Addiction Dr. Giles simplifies addiction into three stages: Fun, Fun with Problems, and Just Problems. It begins as an enhancement, then consequences mount, and eventually, the behavior continues despite harm. This trajectory isn't limited to substances, as emotional eating or overworking can follow the same path. Raised in an alcoholic household, Dr. Giles became a successful anesthesiologist, but carried an internal void. Medical access led to experimentation, and Fentanyl became his drug of choice. An intervention led him to a recovery program with a 95% success rate. Redefining Recovery Detox is only the first step. True recovery is slow and non-linear. Dr. Giles believes in meeting patients where they are, using medication to ease withdrawal and building trust. Many team members are in recovery themselves, creating supportive environments. When the pandemic hit, Dr. Giles led in telehealth for addiction care, reducing relapses and shortening the gap between treatment and reentry. Emerging therapies, like GLP-1 agonists and TMS, offer hope, but long-term change requires behavior shifts. Anyone can struggle with addiction, and everyone deserves a path out. "We have to stop treating people like problems and start treating them like people," says Dr. Giles. In This Podcast You'll Learn… The three stages of addiction and how to identify them. Why modern society amplifies addictive behaviors. How Dr. Giles overcame his own addiction. Emerging therapies for addiction treatment. The importance of compassion in addiction recovery. EPISODE RESOURCES: Website
Emerging from the vibrant streets of Oakland, Plague Ritual infuses the music scene with a dynamic and powerful energy. The band is rapidly gaining traction by crafting intense and captivating songs that resonate with a diverse audience. By blending the classic sounds of Gothenburg metal with a contemporary twist, Plague Ritual delivers a compelling fusion of melodic and aggressive guitar work, thunderous drumming, and intense vocal performances that immediately captivate listeners. As they continue to rise, keep a close watch on this band; their ascent to the pinnacle of the metal realm is imminent.Official Links:https://plagueritual.hearnow.com/https://m.facebook.com/people/Plague-Ritual/61559727093314/https://www.instagram.com/plagueritualofficial/Passionate about metal? You'll want to tune in to Flamekeeper™, the show that's electrifying the airwaves. As the host, MRJ brings an unparalleled enthusiasm and deep knowledge of the genre, captivating listeners with every episode. With a penchant for spotlighting up-and-coming artists and hosting insightful interviews, MRJ has cemented Flamekeeper™'s reputation as a must-listen for metal aficionados. And the best part? By rating, reviewing, and sharing the show, you're not just supporting great content – you're also helping Flamekeeper™'s sponsors, ensuring the continued success of this heavy-hitting program.Links to our Sponsors & Partners:Ageless Art Tattoo & Piercing - Clarksville/New Albany:http://www.agelessartclarksville.comhttp://www.agelessartna.comElectric Ladyland:http://Electricladyland420.comPizza DoNisi/MAG BAR:https://pizzadonisi.com/http://magbaroldlouisville.comShadebeast:http://shadebeast.comand use PROMO CODE: "SITH LORD" at check out for a 10% Discount!Creeping Death Designs:http://www.creepingdeathdesigns.comand use PROMO CODE: "METALFORGE10" at check out for a 10% Discount!Record Labels:Unchained Tapes:http://www.unchainedtapes.bigcartel.comand use PROMO CODE: "METALFORGE10" at check out for a 10% Discount!Mercenary Press:http://www.mercenarypress.bigcartel.comand use PROMO CODE: "METALFORGE" at check out for a 10% Discount!Other shows you can listen to:Night Demon Heavy Metal Podcast:http://www.nightdemon.nethttps://open.spotify.com/show/2ozLCAGQ4LdqJwMmeBYJ7k?si=OvvfZsNYRPqywwb86SzrVAZines:Soulgrinder Zine:http://www.facebook.com/soulgrinder.zineOFFICAL LINKS OF THE METAL FORGE®/FLAMEKEEPERhttp://www.metalforgeradio.comhttps://www.flamekeeper.vip FB/IG/TW/TikTok/YouTube - @metalforgeradioFlamekeeper Podcast Network: http://www.youtube.com@flamekeeperpnThe Metal Forge®The Alehorn™Ossont & Battery™UNSLEEVED™Precious Metals™The Metal Forge® Playlist on Spotify:2020https://open.spotify.com/playlist/1yvwNW58ctDIpRzqdUqs6y?si=efcfdf26507b40d52021https://open.spotify.com/playlist/4NamyLbKQ4NRdqFhLo1jGU?si=0798122add2349322022https://open.spotify.com/playlist/3ZWFkf5RV8tDLCbobWmr1h?si=b23a47ce870f4fd82023https://open.spotify.com/playlist/1Jf0nkVFUMbNmhfpxLWb7w?si=3ef101d3a4fb48e32024https://open.spotify.com/playlist/02lPZ2EBiX7IQ05hmH237f?si=d3108244290b4f2cAll Rights Reserved. Any unauthorized reproduction/duplication is expressly forbidden without prior written consent and is punishable by law. Metal Forge Intro I copyright 2020 The Metal Forge® Published by UNTIL I GET IT RIGHT MUSIC/ASCAP. Metal Forge Intro II copyright 2023 The Metal Forge® Published by UNTIL I GET IT RIGHT MUSIC/ASCAP. The Metal Forge®, please contact metalforgeradio@gmail.com for any and all other info. All other music is owned by writers/publishers respectively and is used with permission for means of promotion.©2019-2025 The Metal Forge®
Welcome to this special edition of We get work®. Over 500 representatives from 260 companies gathered together to share valuable insights and best practices on workplace law issues impacting their business today. Here's your personal invitation to get those insights delivered directly to you live from Workplace Horizons 2025 in New York City, Jackson Lewis's annual Labor and Employment Law Conference.
The JB and Sandy Show May 14, 2025Local events in Austin, Texas, including food festivals and music performances.Personal anecdotes related to food and music experiences.Family-friendly activities and events for children.Nostalgia surrounding food trends, particularly oysters and sushi.Unique venues for music performances and their appeal.Humorous discussions about science experiments for kids.Emerging artists and their music styles.The impact of gentrification on popular destinations like Port Aransas.Rising property prices and changes in local culture.The transformation of Fredericksburg into a more upscale destination.
Donald Trump is putting liberal democracy through its greatest test in 80 years. None of it is original. His style of rule is straight from the democratic backsliders' playbook. To secure long-term power rather than short-term office, rulers must take over the institutions that check and balance majority rule and bend them to their will. Trump has tamed Congress and inserted his people into the Supreme Court, law enforcement, intelligence, and competition regulation but - to his great frustration - the Federal Reserve is holding out. It was the same story in Hungary after Viktor Orbán returned to the premiership in 2010. Bound by EU law and the mandates of the governor and his deputies, Orbán had to wait three years to break the national bank. One of those deputy governors, Júlia Király, experienced state capture from the inside and resigned with a public protest at the loss of institutional independence. Now an associate professor of finance and monetary economics at the International Business School in Budapest, she began her career under socialism at the statistics and planning offices. As deputy governor, she was part of the team that managed the Hungarian economy through the post-2007 financial crisis – an experience she chronicles in Hungary and Other Emerging EU Countries in the Financial Storm: From Minor Turbulences to a Global Hurricane (Springer, 2020). Tim Gwynn Jones is an economic and political-risk analyst at Medley Advisors, who also writes and podcasts at www.242.news on Substack. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
In this insightful clip from Market Mondays, hosts Rashad Bilal and Troy Millings sit down with Steve Quirk, a prominent leader from Robinhood, to dive deep into smart margin strategies, the evolving behavior of young retail investors, and the exciting future of AI in investing.Steve delivers valuable advice for those considering investing with margin, urging a methodical and opportunistic approach. He shares why having a solid plan is crucial, and why sticking to that plan—especially in volatile markets—often leads to more successful outcomes. The conversation highlights how younger investors, despite smaller account sizes compared to traditional brokerage customers, are showing impressive sophistication and adapting to changing markets by leveraging broad-based ETFs, like the S&P 500.Transitioning to technology, Steve unveils Robinhood's ongoing integration of artificial intelligence, including the upcoming “Robinhood Cortex.” This tool utilizes AI to keep investors instantly informed of market-moving news related to their portfolio or watchlist, with future versions offering strategic, real-time investment advice tailored to each user's market outlook.To round out the discussion, the conversation turns to how current political and economic decisions—from tariffs to regulatory changes—are impacting the market, and why transparency and clarity in policy communication are more necessary than ever.Whether you're new to investing or looking to refine your trading strategies, this clip is packed with practical tips, industry trends, and future-facing insights you won't want to miss!✨ *Key Topics Covered:* Margin trading advice and risk management Emerging trends among young investors Shifting from individual stocks to ETFs during market volatility Robinhood's integration of artificial intelligence (AI) The future of real-time, AI-powered investment tools How political and regulatory uncertainty affects markets The importance of clear communication in policy changes
SJ Show Notes:Follow Dr. David Martin: https://www.davidmartin.worldPlease support Shannon's independent network with your donation HERE: https://www.paypal.com/donate/?hosted_button_id=MHSMPXEBSLVT6Support Our Sponsors:You can get 20% off your first order of Blackout Coffee! Just head to http://blackoutcoffee.com/joy and use code joy at checkout.The Satellite Phone Store has everything you need when the POWER goes OUT. Use the promo code JOY for 10% off your entire order TODAY! www.SAT123.com/JoyThe 100% toxin free P600 sizzle set is 55% OFF for the SJ audience!! Go to https://www.chefsfoundry.com/joy today to claim the limited time discount!Get 45% OFF Native Path HYDRATE today! Special exclusive deal for the Joy audience only! Check it out HERE: www.nativepathhydrate.com/joyColonial Metals Group is the company Shannon trusts for all her metals purchases! Set up a SAFE & Secure IRA or 401k with a company who shares your values! Learn more HERE: https://colonialmetalsgroup.com/joyPlease consider Dom Pullano of PCM & Associates! He has been Shannon's advisor for over a decade and would love to help you grow! Call his toll free number today: 1-800-536-1368Or visit his website at https://www.pcmpullano.comShannon's Top Headlines May 5, 2025:Mike Adams: America's economy, military and industrial base will COLLAPSE if Trump's weaponized tariffs aren't halted: https://www.naturalnews.com/2025-05-03-why-the-trump-administration-will-fail.htmlDr. David Martin - Where Is Trump In Exposing The COVID Perpetrators? https://x.com/DrDMartinWorld/status/1912185556290633782Home invasions rising: Constitution-free policing in Trump's America: https://www.stridentconservative.com/home-invasions-rising-constitution-free-policing-in-trumps-america/Whitney Webb exposes a chilling agenda behind AI, Bitcoin: https://x.com/newstart_2024/status/1918898823327273267Dark MAGA Explained: https://x.com/TPV_John/status/1918430100795572377Dr. David Martin is a man Fully Living.Today for the first time on the SJ Show, we meet Dr. David Martin! I am so pumped for this conversation because I have SO admired his work and blunt truth telling for almost 5 years. There is so much to this guy that despite hours of preparation, I have NO IDEA where this talk will go today! But hey, that's what makes it FUN & exciting!David was one of this most impactful warriors to gain prominence during the COVID crisis era which he very correctly and succinctly labels as the culmination of a 100 year plan criminal cartels to to commit financial & murderous crimes against humanity. His biography is astounding and includes decades of work in a variety of fields. He is a husband, father, scientist, inventor, mathematician, financier, diplomat, organizer and advocate for truth just to name a few!!As written in his biography:“An author, public speaker, business visionary, professor, researcher, oracle, father, and friend, David is a man Fully Living. Dr. David Martin knows who he is. And he's here to show others how to remember what it means to put humanity into the human experience. Over the past 5 decades he's fully lived and has done so in service to humanity. Unlike many who build an identity around accomplishments, he uses his actions to show others the vast extremes of possibility.”Recently Dr. Martin has been warning us that the war against humanity (which started in earnest circa 2020) IS NOT OVER despite the election of Donald Trump and the installation of Robert Kennedy Jr. With an uncertain future ahead we must be vigilant and actively involved in creating our own solutions because the powers that be will not.Today we get the BIG picture and how to THRIVE amidst the chaos.Join the Rumble LIVE chat and follow my Rumble Page HERE so you never miss an episode: https://rumble.com/c/TheShannonJoyShowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Broadcast from KSQD, Santa Cruz on 5-08-2025: Dr. Dawn examines groundbreaking research on rising rates of early-onset colorectal cancer worldwide, explaining how researchers have identified a bacterial toxin called colibactin produced by specific E. coli strains that appears to cause early genetic mutations in cancer-controlling genes, potentially explaining why younger generations face significantly higher cancer risks. She discusses how modern medical practices like antibiotic overuse and cesarean deliveries may disrupt protective gut microbiomes, while diets low in fiber and high in animal fats create conditions where harmful bacteria thrive and damage the protective mucosal barrier, potentially exposing colon cells to cancer-causing mutations. Dr. Dawn explains fascinating research on transgenerational memory in C. elegans worms and mice, where learned aversions to specific odors are genetically passed down to offspring through epigenetic mechanisms involving methylation and RNA pathways, challenging traditional views on inheritance and suggesting implications for human genetics. Responding to an email about posterior tibial tendon disease (PTTD), she offers comprehensive management strategies including cross-massage with ice, proper footwear selection, careful stretching techniques, and anti-inflammatory approaches while cautioning against invasive procedures like steroid injections that might weaken tendons. She discusses promising research on rosemary's potential in Alzheimer's treatment, explaining how carnosic acid activates the NRF2 pathway that controls antioxidant proteins, with researchers developing a more stable chemical analog that reduced inflammation and improved memory in mouse models of Alzheimer's disease. Dr. Dawn provides updates on vaccination recommendations, noting that egg allergy questions are no longer needed before flu vaccines, pneumococcal vaccines are now recommended for all adults over 50, and explaining the small risk of Guillain-Barré syndrome with RSV vaccines compared to the much larger risk of RSV-related deaths. She shares information about a new hypertension risk calculator called PREVENT that reclassifies many patients to lower risk categories, potentially allowing 2.6 million Americans to manage their blood pressure through lifestyle changes rather than medication, particularly benefiting older women who face different risk profiles than men.