Good Tidings Co. | The Podcast

An episode dedicated to my mom who I love so very much — yet applicable for all to listen! Talking through meaning in the mundane, beauty in simplicity and where ultimate goodness is found. I hope you take a listen and enjoy!

A few personal thoughts on starting somewhere + starting small. A conversation (mostly for myself) to really reset a bit and truly give myself some permission to ditch my perfectionistic tendencies in all aspects. I hope you are encouraged by this little chat if you're in a similar place! “Starting small is better than not starting at all...” FOR MORE: Follow @GoodTidingsCo on Instagram

IN THIS EPISODE: We're talking through all things Motherhood. I'm a newer, first time mama here — so keep that in mind :) I think it's amazing to walk through this motherhood journey together! Thanks so much for being here! ----------------------------------------- FOR MORE: IG | @goodtidingsco Email | hello.goodtidingsco@gmail.com

Welcome back to another episode of the podcast! I'm so glad you're tuning in :)  Today we talk all about morning routines... but in a simplified way, of course! I hope you're able to implement one or all of these "steps" into your every day life! Feel free to keep up with Good Tidings Co. on Instagram -- @goodtidingsco Also, please take a moment to RATE + REVIEW this podcast if it encourages you! It will really help to boost my podcast for more people to listen in and be inspired! I hope you all have a wonderful week ahead! Until next time! Xo

Sharing my birth experience from September 2020! Such a special episode. Thank you so much for giving it a listen! ** No intro/outro music this week — so sorry to those who might miss it! LOL. Resources referenced: The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth  Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood and Trusting Yourself and Your Body Supernatural Childbirth Bridget Teyler YouTube Channel (Built to Birth) 

Welcome to a super laid back conversation about minimal-ish living. “Minimalism is not that you should own nothing, but that nothing should own you." --Joshua Becker Follow along for more goodness: @goodtidingsco !!

The Autumn season is upon us! In this episode, I'm talking through some simple (yet very effective) ways to embrace this beautiful season that is filled with so much goodness! Come hang over on Instagram and let me know how you're enjoying this fresh, new beginning!

This episode features 3 key action steps when it comes to actively getting out of a rut. I hope it leaves you feeling encouraged! Come hang over on IG: @goodtidingsco See you all next week! XO, Lex

I've been in a bit of a rut lately -- here are some action steps that have proven to help me time and time again :) This episode is part 1 of a 2 part "series" all about getting out of a rut + getting "unstuck" I hope you enjoy! XO, Lex

Hi there, friend. Welcome to a ~totally informal~ chat all about fear. If you walk away with nothing else, please remember this: you are so loved and fear doesn't have to control you. I'm rooting for you! See you next week -- xx

A chatty Q+A about all the things featuring my “sick voice” — enjoy :) See you all next week!

IN THIS EPISODE:  Here's the thing -- in our day to day lives, we grow and we change. Our lives ebb and flow. We are ever-evolving. We weren't created to fit into boxes and molds. We also weren't created to stay on one track our entire lives. We are not meant to stay the same. We are meant to branch out. Try new things. Move and jump to new heights and depths. In this episode, we talk through the fact that IT IS OKAY TO CHANGE YOUR MIND! It's okay to pivot! Allow growth and newness into your every day. I hope you enjoy this conversation! ------------------------------------------------- FOR MORE: IG | @goodtidingsco Email | hello.goodtidingsco@gmail.com

IN THIS EPISODE: We're talking all about the concept of "mindfulness" -- what it is, what it's not and everything in between! We break it down & simplify this trendy buzz word. Stick around until the end to hear a few tips on how to incorporate mindfulness into your every day life :) ------------------------------------------------- FOR MORE: IG | @goodtidingsco Email | hello.goodtidingsco@gmail.com

IN THIS EPISODE: We're talking all about the concept of "summer bodies" and why it is NOT my goal. We're also talking through body shame, emotional eating and more! It's a jam-packed episode and I hope you're encouraged by it! ------------------------------------------------- FOR MORE: IG | @goodtidingsco Email | hello.goodtidingsco@gmail.com

Welcome to the first official episode of Good Tidings Co. -- The Podcast! My name is Lex and I'm SO excited that you're here. You can expect the following topics of conversation from this podcast -- week to week (in no particular order): - Health & wellness -- what it is and what it's not. - Faith -- in & through all seasons of life. - Self-care -- how to practice it & ways to implement it into every day living. - Marriage, family & friendship -- all the different dynamics, learning & growing, etc. - Simplicity & living authentically -- what does it even mean and how can we walk it out? - Insecurities & self-doubt -- the truth of the matter + overcoming. - Habits, rhythms & routines -- why they're pivotal, how to implement newness, etc. - AND A WHOLE LOT MORE, are ya with me?! There is truly no box for this podcast. My plan is to keep it as "un-niche" as possible to make room for whatever may come! Life is fluid and as people, so are we. Our interests are ever-changing and so, the hope for this podcast is to allow the fluidity of life into it. While the topics will vary and the stories shared will depend on who I'm talking to and/or what we're talking about -- the GOAL remains the same: to highlight the GOODNESS in everyday living. There is great meaning in the mundane, average things of life. There's beauty in the ordinary. It's my goal to draw that out each and every episode so that we will all leave just a bit more inspired and encouraged to live our own life FULLY. Thanks so much for being here! ------------------------------------------------- FOR MORE: IG | @goodtidingsco Email | hello.goodtidingsco@gmail.com

Welcome to the trailer episode of Good Tidings Co. -- The Podcast! My name is Lex and I'm SO excited that you're here. I have to start off by saying that creating this podcast has been a DREAM come true! You can expect the following topics of conversation from this podcast -- week to week (in no particular order): - Health & wellness -- what it is and what it's not. - Faith -- in & through all seasons of life. - Self-care -- how to practice it & ways to implement it into every day living. - Marriage, family & friendship -- all the different dynamics, learning & growing, etc. - Simplicity & living authentically -- what does it even mean and how can we walk it out? - Insecurities & self-doubt -- the truth of the matter + overcoming. - Habits, rhythms & routines -- why they're pivotal, how to implement newness, etc. - AND A WHOLE LOT MORE, are ya with me?! There is truly no box for this podcast. My plan is to keep it as "un-niche" as possible to make room for whatever may come! Life is fluid and as people, so are we. Our interests are ever-changing and so, the hope for this podcast is to allow the fluidity of life into it. While the topics will vary and the stories shared will depend on who I'm talking to and/or what we're talking about -- the GOAL remains the same: to highlight the GOODNESS in everyday living. There is great meaning in the mundane, average things of life. There's beauty in the ordinary. It's my goal to draw that out each and every episode so that we will all leave just a bit more inspired and encouraged to live our own life FULLY. Thanks so much for being here! ------------------------------------------------- FOR MORE: IG | @goodtidingsco Email | hello.goodtidingsco@gmail.com