Podcasts about week guide

On this episode of "She's Got Issues," Jill sits down with Kelly Patrick, the mastermind behind "Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better." Kelly's all about rescuing exhausted souls and helping people achieve sweet dreams. She's dishing out straightforward, no-fuss tips to level up your sleep game and craft healthier sleep routines. Jill and Kelly chat about tackling sleep struggles and overhauling your nightly habits to snooze like a pro.(thanks for reading this SEO crap!)Join us for a chat that's all about embracing better sleep, waking up recharged, and feeling that spring in your step again.______________Did you know there's a She's Got Issues magazine? Check it out! Follow us on Instagram: Jill • She's Got IssuesFor more information contact info@shesgotissues.comShe's Got Issues is produced by Play Audio Agency, Mikki Caplan-Zaple, Keira Shein & Jill Smokler© 2023 She's Got Issues visit www.shesgotissues.com or contact info@shesgotissues.com

In this episode, we chat with Licensed Mental Health Counselor Kristi Knipp who specializes in working with teens struggling with anxiety, depression, and trauma. She values community, identity formation, and empowering clients with practical tools. Kristi enjoys spending time with her family, gardening, and reading. This episode discusses how to support teen girls with depression, anxiety, and suicidal ideation. We love connecting you with resources, so we pulled some of our faves based on this podcast episode. We hope they encourage, inspire and challenge you.  Enjoy! Let's be friends! Check out Collide's website for info on upcoming conferences, events, and resources, and follow us on Facebook and Instagram for encouragement, inspo and a fun peek into our ministry. Plus, subscribe to our newsletter to stay up-to-date on all things Collide! And make sure to subscribe to the Collide Podcast on Apple Podcasts or Spotify or wherever you listen to your favorite podcasts so you can listen in each week! Additional Resources Our 5 Week Guide to Manage Your Anxiety is chocked full of advice from five counselors to walk you through spiritual and emotional health exercises, reflection spaces, and resources with tools to help meet you in your desire for peace and trust in the midst of angst and agony.  The Counseling Bundle is a tremendous online course covering the 12 most common issues women face in counseling featuring tips, tools, and advice from mental health professionals. This course is a great fit for anyone considering whether counseling is for them, or as an option to begin the healing process while waiting to see a counselor.

#MMH 196– The Must knows to Improve your Sleep and Change your Life with Sleep Specialist, Kali Patrick This week I have a very special guest on the show, Kali Patrick. Kali and I discuss: Who Kali is and what she does What led Kali on this journey Why sleep is so important How much sleep we should be getting Where to start when struggling with sleep What sleep hygiene is Sleep rhythms Sleep cycles and routines How sometimes being too active during the day can affect sleep Supporting your nervous system during the day What sleep coaching involves What being a “night owl” can do to your circadian rhythm Mindset and sleep One last piece of advice from Kali for listeners   …And so much more!   This year, I'm continuing to prioritize my health and wellness and that means being even more mindful of what I put in my body each day so I can create the best possible life for both myself and my family. To me, this is one of the most important goals I can have as a parent and someone in the health and wellness space.   I'm making sure that all my food and supplement choices are aligned with some of my favorite high-quality health brands as well.   This is also why I'm really excited to share something special with you today from one of my favorite health brands you've heard me talk about regularly...Paleovalley!    Paleovalley has been around for over 10+ years and their commitment to finding the best quality ingredients and sourcing is truly unmatched! It's just another reason why their products are a staple in my home at all times.    I reached out to Paleovalley to get a special deal for you and they did not disappoint! For all of January, they're doing a 20% OFF sitewide sale so you can save even more on some incredible health products!    This is not something to miss and again and I can't recommend their products highly enough!    >>> Use my discount link here and make sure you lock in 20% OFF any products on their store.     As you think about your health and wellness goals for the new year, I encourage you to give Paleovalley a try. I'm confident you'll love the quality and taste as much as I do.   And on the off chance you don't - they also have a 60 Day (no questions asked) 100% money-back guarantee on every order!   >>> Try Paleovalley Risk-Free + Get 20% OFF HERE!     More about Kali: Kali Patrick is is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people re claim their sleep, energy, & enthusiasm for life. Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term. Kali's personal experience with both insomnia & burnout add a different dimension to her approach and make her a leading—though often contrarian—sleep expert. Kali believes that everyone has the ability to sleep naturally without any of the products, pills, potions, & gadgets marketed by the $65 billion sleep aid industry   Connect with Kali: LinkedIn: https://www.linkedin.com/in/kalipatrick/ Twitter: @KaliSleepCoach YouTube: https://youtube.com/@sleepcoach  Facebook: https://www.facebook.com/KaliPatrickCoaching Instagram: https://www.instagram.com/KaliSleepCoach   Wanna know more? Listen in!     Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

Mountain Money explores the progress of economic equality of African Americans since the first federal King holiday was celebrated in 1986 with economist and University of Utah professor Thomas Maloney.(00:10)Then, learn how to take control of your money with "The Get Ready! Blueprint a 52-Week Guide to Changing the Way You Think About Money." Author Tony Steuer is an internationally recognized financial preparedness advocate. (13:25)

Today we are answering your questions! Before we get to those we have a few follow up comments from listeners from episode #345 about DAFs. We talk about the possibility of companies offering DAFs ability to control which charities you can or cannot donate to. Then we get into your questions about saving for intermediate term goals, institutional malpractice policies, how to safely invest in real estate and more! Cerebral Wealth Academy: As we kick off 2024, dive into Cerebral Wealth Academy—created by Alexis Gallati, founder of Cerebral Tax Advisors. With more than 20 years of experience helping doctors save more of their hard-earned money, Alexis recently launched 'The Doctor's 4-Week Guide to Smart Tax Planning,' an online course specifically designed for medical professionals with 1099 income. As a special New Year's treat, be among the first 20 to use the code WCITAX2024 for a $300 discount. Visit http://cerebralwealthacademy.com to start immediately implementing strategies that can save you thousands on taxes. The White Coat Investor has been helping doctors with their money since 2011. Our free financial planning resource covers a variety of topics from doctor mortgage loans and refinancing medical school loans to physician disability insurance and malpractice insurance. Learn about loan refinancing or consolidation, explore new investment strategies, and discover loan programs specifically aimed at helping doctors. If you're a high-income professional and ready to get a "fair shake" on Wall Street, The White Coat Investor is for you! Main Website: https://www.whitecoatinvestor.com  YouTube: https://www.whitecoatinvestor.com/youtube  Student Loan Advice: https://studentloanadvice.com  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 

Hot Moment. Take the Pressure OffJoin this recorded as a live version of my podcast, so YES! You are in the right place.You are watching my Essentially You Group and Coaching Program, where I go live once a week for my members.Listen in and feel like you are having coffee with a friend.I'm an adventurous soul, discovering myself every day, join my journey.Catch the video version here.Stayed Tuned to catch details on the:The Goldilocks Approach WorkshopBe THAT girl in 2024Live Coaching CallsBookclub Read: Manifesting on Purpose: A 3 Week Guide to Transforming Your Life Through the Law of AttractionWant more of this?Join the Essentially You Group and Coaching program and become THAT girl in 2024?XX,Sonya#asksonya #afreshapproach #episide166 #Takeaminute #intuitionlead #thegoldilocksapproach #youga #thedifference #bethatgirlin2024 #essentiallyyou

It can be so overwhelming when it comes to getting your financial house in order, especially if you are a business owner or coach, so caught up in the day-to-day that you can lose sight of managing your finances. What if you had a simple blueprint to guide you through the process? Our guest today, financial education expert Tony Steuer, has created a financial blueprint called The Get Ready Blueprint, A 52-Week Guide to Changing the Way You Think About Money. In this episode, we discuss: How financial services like insurance and banking work togetherWhat it means to be financially healthy What demographic owns the most college debt Knowing what questions to ask about your money  Protecting your finances, your legacy, and so much more...Tony shows us how, by focusing on one simple step each month, you change how you manage your finances and begin your journey to financial freedom. Connect with Tony - https://www.tonysteuer.com/Connect with Carolyn: https://carolyn360.com Use the code "LEADER" to get a FREE $10 to meet Carolyn on the Owwll app or call any expert you'd like. Apple users, use this link - https://infinitycoaching.net/appleowwllAndroid users, use this link - https://infinitycoaching.net/androidowwll

Tony Steuer, CLU, LA, CPFFE is an internationally recognized financial preparedness advocate, podcaster, and award winning author. His newest book, The Get Ready! Blueprint: A 52-Week Guide to Changing the Way You Think About Money, presents The Get Ready Method, which he created to empower people to take control of their money while providing a framework for integrating financial products, financial advice and advisors. The Get Ready Method provides a framework for integrating financial products, financial advice and advisors. He is also an Advisor at Paperwork and Dingo Technologies. Meanwhile, he is a member of the ThinkAdvisor's LUMINARIES Class of 2022 as a Finalist in Thought Leadership & Education. He served as a long term member of The California Department of Insurance Curriculum Board as well. Steuer shares his trailblazing thought leadership on financial wellness as a contributor for ForbesAdvisor, expert content reviewer for Nerdwallet, and a guest/contributor for ABC's Seven on Your Side, Cheddar TV, New York Times, the Washington Post, Fast Company, Chicago Tribune, CNBC, and Fox Business News. His podcast, Get Ready Money Podcast, is another way to absorb his expertise.  Steuer's books, including The Get Ready Blueprint, Get Ready! A Step-By-Step Planner for Maintaining Your Financial First Aid Kit, Insurance Made Easy, Questions and Answers on Life Insurance, The Questions and Answers on Life Insurance Workbook, The Questions and Answers on Disability Insurance Workbook and The Questions and Answers on Insurance Planner, have won numerous awards, including four awards for Excellence in Financial Literacy Education. His books are used in college courses, financial planning certification courses, insurance agency training and financial planning firm resource libraries.

Dr. Poorvi Shah is an integrative medicine physician, speaker and author of Stress Tools: An 8 Week Guide to Relieve Stress and Regain Resilience. Dr. Shah also founded Peace and Good Health, a company dedicated to helping individuals and companies manage stress and burnout through mind-body medicine. She runs her own private practice in the Washington DC suburbs. Some of the topics we discussed were:Why Dr. Shah decided to write a book. What Stress Tools is aboutWhat one of her favorite exercises from the book Stress Tools isHow the process of writing a book wasHow the publishing and marketing process wasWhat lessons she learned and what mistakes she made How long the publishing process tookWhat the best first step for someone who is very stressed and does not know how to start isHow the book has helped her career? Her speaking business and workplace wellness companyWhat piece of advice she would give someone to who wants to follow in her footstepsAnd more!Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Shah:Her website: www.poorvishah.comBuy Stress Tools Here: https://www.amazon.com/Stress-Tools-Relieve-Regain-Resilience/dp/B0CJN544S6/ref=sr_1_1?keywords=stress+tools+book+poorvi&qid=1697848663&sr=8-1Social Media: Linkedin:Poorvi Shah, DOInstagram:@drpoorvishahFacebook:Dr. Poorvi Shah

This doctor paid off $260,000 of student loans only 2 years out of training. Not only did he pay off his loans quickly, he did it despite becoming disabled. This doc suffered a stroke one year ago and had to file for disability and rehab back to health. He had to take time off work and was very grateful to have a solid disability policy. How did he manage all of it? He didn't over inflate his lifestyle and he poured everything he could into tackling his goal until it was accomplished. After the interview we will be talking about disability insurance. Cerebral Tax Advisors, a White Coat Investor-recommended tax firm, has exciting news! Alexis Gallati, the founder of Cerebral and author of "Advanced Tax Planning for Medical Professionals," is taking her passion for teaching to the next level by launching Cerebral Wealth Academy. Her course, "The Doctor's 4-Week Guide to Smart Tax Planning," is specifically tailored for medical professionals with 1099 income. In just 4 weeks, doctors can be prepared to IMMEDIATELY implement strategies that could save them thousands of dollars in taxes. Be one of the first 20 listeners to use the code WCITAX300 and receive a $300 discount! Visit https://cerebralwealthacademy.com to learn more. The White Coat Investor has been helping doctors with their money since 2011. Our free financial planning resource covers a variety of topics from doctor mortgage loans and refinancing medical school loans to physician disability insurance and malpractice insurance. Learn about loan refinancing or consolidation, explore new investment strategies, and discover loan programs specifically aimed at helping doctors. If you're a high-income professional and ready to get a "fair shake" on Wall Street, The White Coat Investor channel is for you! Be a Guest on The Milestones to Millionaire Podcast: https://www.whitecoatinvestor.com/milestones  Main Website: https://www.whitecoatinvestor.com  Student Loan Advice: https://studentloanadvice.com  YouTube: https://www.whitecoatinvestor.com/youtube  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 

From a young age, we're conditioned to believe that achieving various milestones is the path to happiness. We chase accomplishments, continually striving for the next big win, hoping that it will validate our existence. Yet, many of us find ourselves in a paradoxical situation: We've checked off the boxes for family, career, and social life but still feel a void when it comes to personal fulfillment. It's a conundrum that raises an important question: why do we feel so unfulfilled despite seemingly having it all? According to Shirin Etessam, the answer lies in our disconnection from our own souls. Her forthcoming book, "FREE TO BE," offers readers a unique and easily digestible set of daily exercises designed to help you reconnect in just six weeks. Listen in as Jonathan and Shirin explore the depths of being. **** Listen to New Zen Business Episodes on Mondays - Available on Spotify, Apple Podcast, Overcast & More Find @itsjmaxim on instagram where you can get free marketing, mindset and money tips. If you're an investor-Backed startup or a new app looking for a leg up, contact us at @viralapplaunch on IG for performance-based marketing - where we only win when you do.

Today we are talking with an emergency medicine doc who became a millionaire only 2 years after training. He is the perfect example of how quickly you can get ahead financially if you educate yourself in medical school. If you can hit the ground running as soon as training is over it will make a massive impact on your nest egg. After the interview we will be talking about how to spend in retirement. Cerebral Tax Advisors, a White Coat Investor-recommended tax firm, has exciting news! Alexis Gallati, the founder of Cerebral and author of "Advanced Tax Planning for Medical Professionals," is taking her passion for teaching to the next level by launching Cerebral Wealth Academy. Her course, "The Doctor's 4-Week Guide to Smart Tax Planning," is specifically tailored for medical professionals with 1099 income. In just 4 weeks, doctors can be prepared to IMMEDIATELY implement strategies that could save them thousands of dollars in taxes. Be one of the first 20 listeners to use the code WCITAX300 and receive a $300 discount! Visit https://cerebralwealthacademy.com The White Coat Investor has been helping doctors with their money since 2011. Our free financial planning resource covers a variety of topics from doctor mortgage loans and refinancing medical school loans to physician disability insurance and malpractice insurance. Learn about loan refinancing or consolidation, explore new investment strategies, and discover loan programs specifically aimed at helping doctors. If you're a high-income professional and ready to get a "fair shake" on Wall Street, The White Coat Investor channel is for you! Be a Guest on The Milestones to Millionaire Podcast: https://www.whitecoatinvestor.com/milestones  Main Website: https://www.whitecoatinvestor.com  Student Loan Advice: https://studentloanadvice.com  YouTube: https://www.whitecoatinvestor.com/youtube  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 

What impact does your blood sugar level have on your brain power? Every cell in your body needs energy to run. And one of the main ways you provide this energy is through glucose. But while eating foods high in starch and sugar will give you a glucose spike, that doesn't actually give your body or brain the energy it needs to be consistent. I'm excited to have Jessie Inchauspé on our show today. Jessie is biochemist who shares her insights and knowledge of the effect glucose has on the body and brain. She's here to talk about the strategies from her latest book, The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing. Giving your body energy isn't simply a matter of eating more glucose. In fact, eating too much can lead to a wide range of problems including inflammation, diabetes, and more. Listen in as Jessie shares four simple food principles you can introduce into your diet today to help balance your glucose, improve cognitive performance, and live a better life. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz If you're inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

Enjoy part two of this fabulous conversation where we tackle mother wounds with therapist Kristen Van Wingerden. So many of us have experienced pain in our past that we don't want to carry into our future with our own children. Let this therapist speak into your pain and your longings so that you can heal from the pain you don't want to see keep repeating itself. You will walk away from this episode hopeful, inspired and more compassionate for yourself and your kids. We love connecting you with resources, so we pulled some of our faves based on this podcast episode. We hope they encourage, inspire and challenge you.  Enjoy! Connect with Kirsten on her website or sign up for her Mother Wounding Online Course Let's be friends! Check out Collide's website for info on upcoming conferences, events, and resources, and follow us on Facebook and Instagram for encouragement, inspo and a fun peek into our ministry. Plus, subscribe to our newsletter to stay up-to-date on all things Collide! And make sure to subscribe to the Collide Podcast on Apple Podcasts or Spotify or wherever you listen to your favorite podcasts so you can listen in each week! Collide Resources Our 5 Week Guide to Manage Your Anxiety is chocked full of advice from five counselors to walk you through spiritual and emotional health exercises, reflection spaces, and resources with tools to help meet you in your desire for peace and trust in the midst of angst and agony. Our Go Ahead Bible study empowers women to experience the extraordinary and Divine in their everyday lives. As women we often get stuck believing lies, settling for less than we deserve, and shrinking back rather than owning who we can become. We get stuck assuming things about God and about others. Our FREE downloadable, Getting Unstuck, A Reflection to Help Unleash you into the Life you Desire is chocked full of tools and insights to help you recognize why you might be stuck and to help walk you toward freedom.

“If you can rest your body, if you can rest your mind, sleep just happens. It's a side effect.” –Kali PatrickCan't sleep? It's the worst. Whether you can't fall asleep or stay asleep or get quality sleep, not sleeping impacts everything! Sleep is a hot topic in the FLOW365 community right now, and I know too many women who aren't getting enough sleep. That's why I'm so excited about this conversation with Kali Patrick, an adult sleep coach.Poor sleep affects movement, mood, and what we eat, so you really need to prioritize sleep when we are making time for your health. What does “good sleep” even mean? First, Kali says we need to look at our whole sleep experience, not one night. We often create bigger sleep problems by getting in our own head about one or two bad nights of sleep.The first step is actually having a sleep vision. “I need to sleep better” isn't going to motivate you. You need to ask yourself: What's important about getting better sleep?We talk about: Setting sleep goals — and knowing how to support yourself to get there with doable changesGiving yourself enough sleep opportunity and setting boundaries with yourself and others to promote good sleepHow to deal with middle of the night wakingSimplifying your bedtime routineThe difference between recreation, rest, and sleep … and how it affects what you do before bedHave a sleep rhythm and understanding that you can get back to if you choose or end up out of it for a nightABOUT KALIKali Patrick is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, & enthusiasm for life. Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term.Kali's personal experience with both insomnia & burnout add a different dimension to her approach and make her a leading—though often contrarian—sleep expert. Kali believes that everyone has the ability to sleep naturally without any of the products, pills, potions, & gadgets marketed by the $65 billion sleep aid industry*.Learn more about Kali and her programs at KaliPatrick.com.LINKSFree 30-min Clarity Call (required entry to 1-1 coaching)Course: The Sleep AcademyBook: Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better Freebie: Lifestyle Habits Wrecking Your Sleep (sample book chapter)Twitter:...

Want to know what it would feel like to experience authentic, joyful fulfillment?  I know it can seem like a tall order with all the mundane tasks and the monotony of our day-to-day. But it IS possible to set your soul free with a practical guide to discovering your soul's purpose.  And through following this guide with deep soul work, you can live a fulfilled life from that place of discovery. That's why I've invited Shirin Etessam on the podcast today to deliver you more information about her new book: Free to Be: A 6-Week Guide to Reclaiming Your Soul. As a mom and career woman, she had a defining moment in her life that changed everything.  From then on, she went on a deep soul journey to truly discover how to be free and operate from her soul's purpose. And now she's here to deliver all of her tips on her soul search to us– so we can do it too.  She knows how working mamas think– we need practical and effective tips we can implement immediately without really ruffling everything else we have going on in our world.  So this show is one you don't want to miss. Because not only does it remind us to elevate into our soul's purpose and really self-actualize into the work we're meant to do in this world, but it also helps us find deep fulfillment in our everyday lives.  We discuss the different forms of detoxing to help you begin your journey, and how incorporating play can totally change your day.  All this plus so much more knowledge is shared by Shirin about how to truly live our most beautiful and authentic lives.  Join Shirin and me for an eye-opening, soul-searching podcast, and give yourself the gift of setting your soul free.   Listen now!  SHIRIN ETESSAM Shirin Etessam is an entrepreneur, seasoned media executive, and transformational speaker. She's produced films, original television series, and specials. She also has created several companies and led campaigns on some of the world's most recognized companies– like ABC, CBS, Discovery, Facebook, Apple, and many more.  Shirin now guides seekers in her six-week program, Free to Be, to disconnect their human “being” from their human “doing”-- and to find true and lasting fulfillment. She lives in California with her wife and two children.  IN THIS EPISODE Shirin's defining moments that lead her to write Free to Be Key takeaways from Shirin's book  How to get more out of your life and stop settling  Identifying the categories for reclaiming your soul Practical steps to take action on setting your soul free  Recognizing how “play” can benefit our lives  The importance of soul work in this modern day  More about Free to Be: The Six-Week Guide to Authentic Fulfillment  This Episode is Sponsored by InsideTracker: For a limited time, get 20% off the entire InsideTracker store when you sign up at insidetracker.com/mariza RESOURCES MENTIONED Free To Be: A Six Week Guide To Reclaiming Your Soul Shirin Etessam's Website | Shirin's Instagram | Follow Shirin on TikTok! Join the Free To Be Facebook Group: Inner More  RELATED EPISODES  #521: How To Prioritize Meaningful Self-Care That Actually Moves The Needle With Taylor Elyse Morrison #534: The Secret To Supercharging Your Energy, Connection, And Life With Dr. Molly Maloof #523: Change Your Life Today By Adopting A Simple Mindset And Love Hacks With Kerry Tepedino #14: How To Live Life By Your Own Rules: For Your Health, Body, Career, Relationships, And Soul With Alexandra Jamieson #117: What It Means To Practice Your Own Self-Care And Authenticity With Elena Brower

Shirin Etessam experienced a major upheaval in life, which of course led her down a twisty path of personal growth, lots of honesty & a spiritual revolution.  Once a "Half-Assed Spiritualist", she discovered herself along the way, & reconnected with her Soul. Now she is sharing with others the same practices she used for herself.  Hopefully you won't have to go through the 6 year process she did!  She put all her discoveries into a book, titled:Free to Be: A 6-Week Guide to Reclaiming Your SoulShirin shares:What she thinks the Soul is, and her process of finding itHow we disconnect from ourselves, & what we need to Let Go Of to be able to listen to ourselves againHow to categorize people into Taser, Shield, Filter or Hug so we can save our energies and flourish with our tribe!The value of play in really growing our soul vibrancyI loved today's conversation with Shirin! She is a light to the world. If you also think of yourself as a Half-Assed Spiritualist, she might be the best person yet to share with you how to go about reconnecting with your soul!Connect with Shirin Etessam and buy Her Book:ShirinEtessam.comInstagramTikTokBuy the Book!  Free to Be:  A 6-Week Guide to Reclaiming Your SoulIt comes out June 20th!Be sure to check Barnes and Noble, Amazon & your local indie bookstore!Contact Me or Consume My Stuff Here:The Radiance Recipe Circle--We just started, it's not too late to join!  You'll get the replay of our Opening Ceremony.Ignite your Heart through Ancient Womb Wisdom with this 3 month group experience.  Happening Mid June-Mid September, each month you'll experience Ceremony, Teaching and Demonstration.  Learn womb meditation, womb communication, the natural rhythm of a female and how to anchor your modern life into it, and waaay more!  Email me or DM me to learn more!Invest all up front in one payment-900 (save 99)3 month plan-333/mo (total of 999 over 3 months)6 month plan-187/mo (total of 1122 over 6 months)Join my email list--just click here!I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.Sign up for my  Transforming Your Codependency Text messages! I can be in your texts messages every M, W & F. I'll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

In this series, we will be hearing from women about their experience with birth. We will be hearing the in's and out's of how their births felt for them, what they chose and why they chose that, and experience it alongside them as they relive it for themselves! Meet Stephanie! Stephanie lives in Colorado with her husband, Joey of 6 years, her 3 year old son, Judah, and her 15 month old daughter, Shiloh. She stays at home with her kids as she has always dreamt of. She is extremely passionate about the rhythms of her home, homemaking, and spiritual disciplines within her home. Her family desires to cultivate an atmosphere of peace in their home and lives and she longs to share more about this in her book that she is in process of writing and publishing! In this episode, Stephanie shares about the unfolding of her first birth with her son, Judah, which included pre-eclampsia, placental abruption, an emergency c-section, and NICU time. With her second baby, Stephanie educated herself and prepared for birth through a very intentional pregnancy. She fought hard through an unexpected induction, fear-mongering from doctors, and an unmedicated labor to have the redemptive VBAC birth experience that she did with her daughter, Shiloh. Join us for our newest episode in our series: Redemptive Birth Stories.  Resources Stephanie mentions:  The First Forty Days: Heng Ou Ina May's Guide to Childbirth: Ina May Gaskin The Nourishing Traditions Book of Baby & Child Care: Sally Fallon Morell The Mama Natural Week-by-Week Guide to Pregnancy and Child Birth: Geneveie Howland Nine Golden Months: Heng Ou `

Key Takeaway Qs to Answer:  Do you find yourself feeling unfulfilled? Unworthy?  Did you check all the boxes and built a life, a career, a family but still, have an empty feeling as if something is missing?  Why is soul work important in this day and age?  Are our listeners bound to still have bad days from time to time even after finishing the lessons in the book? How do they go about changing that?  How did you identify the categories for reclaiming your soul and breaking them up into six weeks? Episode Summary: From an early age we're taught that in order to be worthy, to find true happiness, to be “somebody,” we have to accomplish many things. We become achievement machines, always grasping for the next big win to send a signal to the world—and to ourselves—that we've “made it.” That we are happy. But do we ever “make it,” really? Are we truly happy not in the “#livingmybestlife” and “#blessed” way in which we caption our social media pages, but from a truly contented place of inner peace and joy? One where the yearning for the bigger house, the better job, the younger, more pliable spouse takes a backseat to the yearnings of our hearts and souls, a place where contentment just “is”? Guest Bio: Shirin Etessam is an entrepreneur, seasoned media executive, and transformational speaker. She has produced films, original television series and specials, created several companies, and led campaigns for some of the world's most recognized companies (ABC, CBS, Discovery, BBC, Facebook, Apple, Intel, Virgin, and many more). A proud member of the LGBTQIA+ community, Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female, video content and OML Originals, a female led production company telling diverse female stories through a vast spectrum of film and television genres. Today, Shirin guides seekers in her six-week program, Free to Be, to disconnect their human “being” from their human “doing” to find true and lasting fulfillment. She lives in Marin County, California, with her wife and two children. Resources for a Younger Lifestyle: Enjoy other related YOUNGER podcasts: Episode #49: Master Your Internal Energy Through Qigong with Master Mingtong Gu Episode #48: Creating A Life of Joy Through Gratitude with Carol Adamski Episode #45: Access Your Soul Intelligence (SQ) to Unlock Your Full Potential with Kristine Glein Episode #40: Harness Your Quantum Powers and Become Limitless with Joshua Bloom Episode #37: Live for Love, Not for Fear with Dr. Kim D'Eramo Episode #34: It Is in Our DNA to Live Out to Our Full Potential with Samuel Lee, MD Episode #33: You Have the Power to Make Positive Change with Lisa Koche, MD Episode #26: Five Steps to Strengthen Your Intuition with Joy Martina, PhD Episode #12: The Answers to Youth Are Inside Each and Every One of Us with Debora Wayne Episode #8: Love Yourself, Let Go, and Connect with Joan Sotkin Episode #6: The 90-Second Rule to Managing Your Emotional State and Living a Happier Life with Dr. Joan Rosenberg Quotes: “Walking our talk is never a straight line. Our path will have twists and turns.” “The concept of a “Work-life balance” is elusive and faulty.” “Most people have been disconnected from their souls for so long, they have no idea where to find it…let alone how to follow it.”

On this week's episode of Enneagram IRL we meet with Jackie Brewster, a certified Enneagram coach, experiential specialist, author, and speaker who consults with teams and people across the country. She shares daily, practical Enneagram content on her fast-growing Instagram page @enneagramwithjb. In her free time, Jackie loves to cook, work out, and spend time with friends, and is constantly on the hunt for growth and spiritual development in her own life. She and her husband, Stephen, have four amazing children and live in Franklin, Tennessee.Order Jackie's Workbook: The Enneagram and Your Marriage: A 7-Week Guide to Better Understanding and Loving Your SpouseFollow Jackie on Instagram: @enneagramwithjbConnect with Jackie online: Enneagramwithjb.com www.facebook.com/EnneagramWithJBHere are the key takeaways:Jackie's journey to finding her typeA look inside Jackie's relationship with her husbandThe writing process through Jackie's lensExperiencing fear as a Type 7Recognizing our personality patterns“My partner is not interested in the Enneagram. How can we get on the same page of doing inner work using this tool?”How can the Enneagram be transformational as individuals and as partners in relationships?Jackie gives some helpful advice Resources mentioned in this episode:Atomic Habits by James ClearWisdom of the Enneagram by Don Richard Riso, Russ HudsonCard Deck for Self-Awareness and Connection by Jackie BrewsterWant to keep the conversation going? Join me on Instagram @ninetypesco to keep learning and chatting about how our types show up in REAL LIFE! Connect with me here: https://www.instagram.com/ninetypesco/?hl=enLearn more about subtypes! Download my free subtypes guide here.Want to stay up to date with all things Nine Types Co? Join my email-list and receive Enneagram reflections, thoughts about growth and personal development. Plus, you'll get priority access to new offers and courses! Sign up here.Not sure about your type? Get my free self-typing guide and a series of six emails to walk you through the whole process. Sign up here: https://ninetypes.co/selftyping-guideTravel to Oaxaca with @BonTraveler (an Enneagram One!) Get all the details here https://www.elcamino.travel/shop/oaxaca-with-bon-travelerAnd follow Jess on Instagram https://www.instagram.com/bontraveler/

This episode is brought to you by Rupa Health, Cozy Earth, ButcherBox, and AirDoctor.Blood sugar is one aspect of our biology that has major implications for how well we feel and function on a daily basis. And I have some good news for you: Balancing your blood sugar doesn't have to be difficult or even unpleasant, and you'll start to notice the benefits right away.On today's episode, I'm excited to talk to Jessie Inchauspé, also known as the “Glucose Goddess,” all about simple, attainable hacks to help you successfully manage your blood sugar throughout the day.Jessie Inchauspé is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a number one international bestseller, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives and the surprising hacks to optimize it. In The Glucose Goddess Method, she helps us put them into practice with a 4-week plan. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over one million people about transformative food habits. This episode is brought to you by Rupa Health, Cozy Earth, ButcherBox, and AirDoctor.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.When you sign up today, ButcherBox will send you two pounds of 100% grass-fed, grass-finished beef free in your first box plus $20 off. To receive this offer, go to ButcherBox.com/farmacy.I've teamed up with the makers of AirDoctor to give my listeners the best deal yet on this amazing filtration system. Right now, if you go to drhyman.com/filter you can get the AirDoctor filter for $329.Here are more details from our interview (audio version / Apple Subscriber version):How Jessie's mental health struggles led her to study glucose (6:37 / 3:50) Symptoms of imbalanced blood sugar (9:01 / 6:46) Normal vs optimal blood sugar levels (13:14 / 11:00) How to sequence your food intake for steady blood sugar levels (22:24 / 17:50) Blood sugar-balancing breakfasts (26:22 / 21:56) Jessie's Glucose Goddess Method pilot experiment (30:34 / 25:49) Savory breakfast principles (35:50 / 31:08) Vinegar and blood sugar levels (40:06 / 35:26) How fiber supports glucose levels (45:51 / 41:05) Why you should move after eating (48:52 / 44:12) Get a copy of The Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing. Hosted on Acast. See acast.com/privacy for more information.

Hey friend!  We're back again for Part 2 of our Enneagram series! We talk a lot around here about the importance of self-awareness. But how does self-awareness help us understand the people we have relationships with? Can a self-awareness tool like the Enneagram really impact our marriages for the better?  My friend Jackie Brewster is here to help us make that connection between self-awareness and understanding our partner! Jackie is a certified enneagram coach who uses the Enneagram to help individuals, couples, and teams get to know themselves better so they can love and serve others well. Her new book, The Enneagram, and Your Marriage: A 7-Week Guide to Better Understanding and Loving Your Spouse will help you apply this tool to the most important relationship in your life: your marriage.  Join in as Jackie and I discuss:   What to do if you love the Enneagram but your spouse does not That one thing that really communicates love to your spouse, based on their Enneagram type How defense mechanisms serve us, and how to identify them by type Why active listening is crucial for productive conversations (and what “active listening” actually means) Jackie Brewster is a certified Enneagram coach and author of The Enneagram and Your Marriage: A 7-Week Guide to Better Understanding and Loving Your Spouse.  Jackie and her husband, Stephen, have four children and live in Franklin, Tennessee. Favorite quotes: “Intimate relationships see a different side of us but our heart longings are the same whether it is an intimate partner or really good friendships.” “Enneagrams 2, 7, and 9 are in this positive outlook group. They try to minimize the tension, chaos, and confusion.” “Then you have got the Enneagrams 1's, 3's, and 5's, and they are in the confidency group. They would prefer to deal with situations, conflict, and disappointment but also just situations from a more logical standpoint.” “The Enneagram numbers 4, 6, and 8, they are in this more reactive group. They have to deal with their emotions before they can move on.” “Active listening is such a gift that you can give to another person.” “Information is not transformation until you activate it.” Teaching Series from Remaining You While Raising Them: Habits The Power of 1% Better (34:20) Links to great things we discussed:  Jackie Brewster Website The Enneagram, and Your Marriage: A 7-Week Guide to Better Understanding and Loving Your Spouse Jackie Brewster Instagram Anne Wilson Dawson's Creek 27 Dresses Ratatouille Soul Love Sense: The Revolutionary New Science of Romantic Relationships Hold Me Tight: Your Guide to the Most Successful Approach to Building Loving Relationships The Bible Recap The Bible Recap Podcast Good American Jeans Order your copy of Remaining You While Raising Them here. Hope you loved this episode! Be sure to subscribe in iTunes and slap some stars on a review! :) xo, Alli

Jessie Inchauspé is a biochemist, health educator, founder of the Glucose Goddess movement, and best-selling author. Her latest book is The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing.

Join in this great conversation between Collide Founder Willow Weston and mental health therapist Lisa Jeffries where they discuss roadblocks in the way of our hopes and dreams. This episode covers identifying roadblocks and moving them, the importance of a million little steps, and what's worse than anxiety. Take a listen and be invited to move towards the goals and dreams you have for your life!  We love connecting you with resources, so we pulled some of our faves based on this podcast episode. We hope they encourage, inspire and challenge you.  Enjoy! Let's be friends! Check out Collide's website for info on upcoming conferences, events, and resources, and follow us on Facebook and Instagram for encouragement, inspo and a fun peek into our ministry. Plus, subscribe to our newsletter to stay up-to-date on all things Collide! Our Birds and Lilies Bible study for anxiety seeks to counter what some are calling “anxiety culture,” a phenomenon that impacts women across the world. Our 5 Week Guide to Manage Your Anxiety is chocked full of advice from five counselors to walk you through spiritual and emotional health exercises, reflection spaces, and resources with tools to help meet you in your desire for peace and trust in the midst of angst and agony.  The Counseling Bundle is a tremendous online course covering the 12 most common issues women face in counseling featuring tips, tools, and advice from mental health professionals. This course is a great fit for anyone considering whether counseling is for them, or as an option to begin the healing process while waiting to see a counselor. The Insight Journal is a free tool to help you pause and take stock of all that you've been through, all that you've learned, all that you want to leave behind, and reflect on lessons learned in hard times to take with you on the journey ahead.  

Jessie from the Glucose Goddess is in every sense of the term, a goddess. As a biochemist, she's truly a wealth of knowledge when it comes to the subject of managing your glucose levels through pivoting how you consume your food—it's not so much what you eat, but the order that you eat it in! Her experience and insight will inspire you to learn more about how your glucose levels can impact so many aspects of your health.They discuss how she got into this line of work, stemming from a lot of pain in her life after a terrible accident at the age of 19. She shares her coping mechanisms to get your mind right when you may be having a bad mental health day, her thoughts on social media, and why she values freedom so much. She's preparing for her next book launch, “The Glucose Goddess Method” including hacks and recipes like an MWH favorite, adding vinegar in before a meal. Jessie's french accent is simply beautiful, you're going to be soothed just by listening to her talk! You can also purchase her new book, “The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back and Feeling Amazing” now! Go to arrae.com and use code ‘movewithheart' at checkout for 15% off of one time purchases or 25% off first month on subscription Go to Sakara.com/MWH or enter code MWH at checkout to get 20% off your first order sitewide. Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

Shirin Etessam, a transformational speaker, shows us how to practice spiritual health.Thank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com

This week on the podcast, Lindsey and Nicole are joined by Jackie Brewster, certified Enneagram coach and author of The Enneagram and Your Marriage: A 7-Week Guide to Better Understanding and Loving Your Spouse. In this conversation, Jackie shares her personal story of how she came to know and learn about herself and others through Enneagram “awareness”. The Enneagram made such an indelible imprint on Jackie's life and relationships that she knew she had to share her knowledge with others so they might experience lasting change in their lives as well. Jackie unpacks the Enneagram as a transformative tool that sheds light on the motivations behind our everyday behaviors and helps people facilitate empathy and compassion for others in their spheres, allowing them to foster deeper connections inside of meaningful relationships. Full Show Notes Healthy Love & Relationships Program

Teaching faculty regularly help novices acquire new knowledge and skills. These same skills allow faculty to write effectively for audiences beyond their academic disciplines. In this episode, James Lang joins us to discuss his new book that is designed to help faculty write for broader audiences. Jim is the author of six books, the most recent of which are: Distracted: Why Students Can't Focus and What You Can Do About It, Small Teaching: Everyday Lessons from the Science of Learning (now in a second edition); Cheating Lessons: Learning from Academic Dishonesty; and On Course: A Week-by-Week Guide to Your First Semester of College Teaching. He is currently working on a new book, tentatively titled: Write Like a Teacher. A former Professor of English and the Director of the D'Amour Center for Teaching Excellence at Assumption University, he stepped down from full-time academic work in 2021 to concentrate more fully on his writing and teaching. Jim has served as a keynote speaker and workshop leader at over 100 colleges and universities, including SUNY Oswego. A transcript of this episode and show notes may be found at http://teaforteaching.com.

Josh jumped on zoom with Shane Sanchez to talk youth ministry and his new book, How to See God: A Four Week Guide for Teenagers. How to See God is a four-week devotional guide for teenagers that helps them develop the skill of looking for God's Spirit at work in their everyday world. Through the fruit of the Spirit, they can begin to see what God is like and how God's Spirit shows up in themselves and in the people around them. Shane is the director of High School Content at Orange Curriculum.

It's that time of year where we are all thinking about goals, but what does Scripture say about goals? Should Christians set them? If so, are there biblical principles we should consider as we set our goals? And how should we respond if we're unable to keep our goals perfectly? Today, we chat with Emily Thomas about all things goals and grace. Emily has been guiding others towards their goals for over a decade as a team member at our sister company, Cultivate What Matters. She shares tons of encouragement and practical tips in this quick episode that will help you get your new year started right! Sign up for the Daily Grace Podcast Newsletter and receive the free resource "Scripture for Every Season.”   Time Stamps: 0:00 - We're hiring! 1:52 - About Emily 2:47 - Favorite Things 6:27 - A new way to define goals 8:06 - Barriers to setting and keeping goals 14:50 - Goals for God's glory 21:36 - Practical tips for goal setting 29:33 - Progress, not perfection   Favorite Things: Dutch Blitz Far Kingdom by The Gray Havens Family Conversation Card Deck   Resources mentioned in this episode:  Cultivate What Matters Powersheets Heidelberg CatechismWestminster Shorter Catechism   Related Resources: Cultivate What Matters PowersheetsFix Your Focus Bundle: A 52-Week Guide to Help You Put God First FREE 2023 Chronological Bible Reading Plan The Daily Grace Planner   Scripture mentioned in this episode: 1 Peter 4:10 Psalm 37:3 Connect with us: Subscribe to Daily Grace: on iOS, go to our iTunes page and click subscribe.  On Android, click this podcast RSS feed link and choose your podcast app.  If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Daily Grace!  We want to invite more women into our conversations! Download The Daily Grace app: for iOS, click here to download.  On Android, click here to download. Visit The Daily Grace Co. for beautiful products for the whole family that will equip you on your journey to knowing and loving God more.  Subscribe to The Daily Grace Newsletter and receive free Bible study resources in your inbox.  Like The Daily Grace Co. on Facebook. Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Engage with our Facebook community, “The Daily Grace Co. Community”.  Read The Daily Grace blog for encouragement throughout the week that is steeped in biblical truths.   * Affiliate links used are used where appropriate. Thank you for supporting the products that support the production of this podcast! * 

On today's episode I am talking with Author and Enneagram Coach Jackie Brewster.This conversation fits really nicley into our series on happiness because the Enneagram is a tool that helps with Personal Growth, Self-Acceptance and is being used as a tool to help in the workplace and in marriages to understand ourselves and those we work with and are in relationship with.Today Jackie shares her upcoming book with us The Enneagram and Your Marriage: A 7-Week Guide to Better Understanding and Loving Your SpouseI also love that Jackie recognizes that her experiences led her to this tool, and how it lead to a pivot in life for her.Reach out if you are interested in my recommendation for a test to discover you number! Remember to share this episode with a friend!RESOURCES AND LINKS:Jackie Brewster on Instagram What Women Want Today Podcast on Instagram What Women Want Today on Facebook Pre-order Jackie's book  Jackie's website Instagram Story - Flip HouseFlip House Tour 

On today's episode I am talking with Author and Enneagram Coach Jackie Brewster. This conversation fits really nicley into our series on happiness because the Enneagram is a tool that helps with Personal Growth, Self-Acceptance and is being used as a tool to help in the workplace and in marriages to understand ourselves and those we work with and are in relationship with. Today Jackie shares her upcoming book with us The Enneagram and Your Marriage: A 7-Week Guide to Better Understanding and Loving Your Spouse I also love that Jackie recognizes that her experiences led her to this tool, and how it lead to a pivot in life for her. Reach out if you are interested in my recommendation for a test to discover you number! Remember to share this episode with a friend! RESOURCES AND LINKS: Jackie Brewster on Instagram What Women Want Today Podcast on Instagram  What Women Want Today on Facebook Pre-order Jackie's book   Jackie's website  Instagram Story - Flip House Flip House Tour 

Jeena Cho is a Legal Mindfulness Consultant and Coach. Prior to becoming a fulltime mindfulness coach in the wake of the COVID-19 pandemic, Jeena was an Assistant State Attorney at the Hillsborough County State Attorney's Office and a longtime partner at JC Law Group PC, where she practiced bankruptcy law in California. Jeena is co-author of The Anxious Lawyer - an 8 Week Guide to a Joyful and Satisfying Law Practice. She also frequently contributes to publications such as Forbes, Bloombreg BNA, and Above the Law, where she shares her views, perspective, and tips on mindfulness, meditation, and so much more. Jenna graduated from the University of Buffalo in 2000 and the University of Buffalo School of Law in 2003.Connect with Jeena on LinkedIn.Follow Jeena on Twitter.Learn more about and purchase your copy of The Anxious Lawyer: An 8-Week Guide to a Happier, Saner Law Practice Using Meditation by Jeena Cho and Karen Gifford.Try Jeena's meditation that we shared with you in the Due Diligence portion of the Episode HERE. Learn more about Jeena Cho, her work and how she may be able to help you and/or your organization develop a mindfulness practice by checking out Jeena's website.  Find us online at https://www.personaljxpod.comFind us on Twitter @PersonalJxPodPersonal Jurisdiction is powered and distributed with Simplecast. We use Riverside.FM to record our episodes. Our logos were designed by Lizzie L. O'Connor.Personal Jurisdiction is edited by Scott Donnell at Run and Drum Media https://www.runanddrummedia.comOur Theme Song is Pleasant Porridge by Kevin MacLeod.Link: https://incompetech.filmmusic.io/song/7614-pleasant-porridgeLicense: https://filmmusic.io/standard-license

On today's podcast, I chat with Stephanie about her experience with becoming a mom of twin girls, her pregnancy and labor journey, her unexpected hospital, birth and NICU stay, and running her business throughout her motherhood transition.Show NotesOn today's podcast, I chat with Stephanie about her experience with becoming a mom of twin girls, her pregnancy and labor journey, her unexpected hospital, birth and NICU stay, and running her business throughout her motherhood transition.Stephanie is a business educator and content creator. She's an entrepreneur who helps brands confidently create content so they can grow online. Besides running her online brand, you can often find her cuddling her two Sheepadoodles, hanging out with her husband, and being a mom to twin girls, Annabelle and Felicity.Stephanie and I were friends in high school back when she lived in Alaska, and our worlds have recently collided again with all things birth wellness and growing our online businessesResources MentionedBook: The Mama Natural Week-by-Week Guide to Pregnancy and ChildbirthBook: Real Food for Pregnancy by Lily NicholsBirth Course: Pain Free BirthIG account: Let's Talk BabywearingBooks: Ina May Gaskin's Guides to Childbirth & BreasfeedingPodcast: Birthing Instincts with Dr. Stu & Midwife BlyssConnect with StephanieWebsite: https://stephaniekase.comYoutube: https://www.youtube.com/c/StephanieKasePersonal Instagram: https://www.instagram.com/stephanielynnkase/SK Education Insta: https://www.instagram.com/stephaniekaseeducation/Stephanie's Podcast: https://stephaniekase.com/podcastCheck out The Mental Push Plan at www.mentalpushplan.comPlease remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!Come say hey on social media:Instagram: @trainernataliehFacebook: @trainernataliehTwitter: @trainernataliehSnag my freebie here: https://trainat.li/field-guidePublished by: Natalie HeaddingsSHARETWEETResource Doula © 2022Published with Ghost

Breath expert, Jay Bradley, is back on the podcast today to discuss how breathwork can heal the body, mind, and spirit. This segment focuses on how and why breathwork is so healing. Michele shares a little of her experience doing breathwork with Jay. To listen to the entire interview, visit https://thegoodlifecoach.com/209. All of the show notes can be found at While on the show notes page, be sure to access the free resource Jay provides. Also I'd love for you to join our community. You'll receive more inspiration and tips to love yourself and your life. You'll get a FREE copy of Michele's Book, Design a Life You Love. RESOURCES MENTIONED Jay's Book Jay's Website – head to the breathwork page to download Jay's free guided breathwork session Jay on Instagram Michele on Instagram MORE ABOUT JAY BRADLEY: Jay has spent over 30 years trying to feel better. Suffering from depression, chronic illness, and bullying at a young age, he had a burning desire to overcome his challenges in order to thrive and find true purpose in his life.When he was invited to a small Breathwork group in 2016, he knew from that moment, that this was the miracle he had been searching for.Jay has since gone on to help thousands of people using the power of Breathwork and other healing modalities, to overcome challenges, move through resistance, and find true empowerment and joy.Jay is the founder of BreatheOnIt®, the creator of ChakraBalms® and the author of LIVE LOOK FEEL, the 12-Week Guide to Live Longer, Look Younger & Feel Better! Thank you for listening to the show!

Breath expert, Jay Bradley, is back on the podcast today to discuss how breathwork can heal the body, mind, and spirit. We discuss how breathwork works within the body, including; how it releases energy that has been stuck; how it balances the chakras with a focus on the throat chakra and ways to own your voice; and how when you do a breath session with a particular intention you may be surprised by what actually shows up and wants to be healed. Jay is the author of LIVE LOOK FEEL, the 12-Week Guide to Live Longer, Look Younger & Feel Better and the creator of ChakraBalms® which balance the 7 main chakras. Fun and interesting conversation that you will learn from and enjoy! All of the show notes can be found at https://thegoodlifecoach.com/209. While on the show notes page, be sure to access the free resource Jay provides. Also I'd love for you to join our community. You'll receive more inspiration and tips to love yourself and your life. You'll get a FREE copy of Michele's Book, Design a Life You Love. RESOURCES MENTIONED Jay's Book Jay's Website – head to the breathwork page to download Jay's free guided breathwork session Jay on Instagram Michele on Instagram MORE ABOUT JAY BRADLEY: Jay has spent over 30 years trying to feel better. Suffering from depression, chronic illness, and bullying at a young age, he had a burning desire to overcome his challenges in order to thrive and find true purpose in his life.When he was invited to a small Breathwork group in 2016, he knew from that moment, that this was the miracle he had been searching for.Jay has since gone on to help thousands of people using the power of Breathwork and other healing modalities, to overcome challenges, move through resistance, and find true empowerment and joy.Jay is the founder of BreatheOnIt®, the creator of ChakraBalms® and the author of LIVE LOOK FEEL, the 12-Week Guide to Live Longer, Look Younger & Feel Better! Thank you for listening to the show!

WITCH'S THANKSGIVING - MABON - SECOND HARVEST Heathens! The Wheel Turns... The Wheel of the Year continues to turn for Pagans with the Quarter Sabbat Fall Equinox also known as Mabon. The high point of the Sun's arc over The Wheel is done and with that completion, we see the fullness of The Harvest come to fruition at this time of year. We have reached Fall Equinox, the Quarter-Day festival marking the half way point between Summer and Winter Solstice. Also known as Second Harvest and Witch's Thanksgiving, at Fall Equinox we continue to explore harvest season through the cornucopia of symbols and festivals found at this time of year. The work of Mabon season focuses on shifting from the drive and ambition of Summer into the fulfillment and resolution of Autumn. Many Pagans see a form of the Goddess known as The Mother giving birth to the massive harvests being pulled in all around the northern hemisphere. And, we begin to see The Mother rest after this work and begin to reveal the first traces of Her next form: The Crone. In this lively 2 hour lecture you'll learn ways to help yourself and your community shift from the high of Summer into the fall of Fall, and prepare for the Underworld journey of Winter. But the work isn't done after one night! We'll take a look at what we can expect for the coming 6-7 weeks of Equinox Season, learn how you can observe this time of abundance for yourself or with your community, and get ready to Do The Work. This class is free for all beings thanks to support from MY PATRONS!! Folks who would like to dig in can subscribe to my Patreon at the Venus ($9) level or higher and get access to a workbook and 7 week calendar, a copy of this video and tons more. Folks who want support to explore this work on a personal level can sub to my Patreon at the Sun ($23) level and higher and schedule a reading to look at what this season will bring for them. Grab a friend, a journal or some art supplies, maybe make a pot of tea and a snack, and settle in. I also encourage folks to create sacred space for themselves by lighting a candle and/or some incense. You might also include magical tools like Tarot and your natal chart. See you in class, Witch! https://www.patreon.com/MeaganAngus #WheelOfTheYear #Paganism #FallEquinox #Mabon --- Send in a voice message: https://anchor.fm/meagan-angus/message

Today's episode features Monika sharing the surprise footling breech birth of her son, Luka. Living a holistic lifestyle, Monika mindfully nourished herself for six months prior to conception, using podcasts and books to slowly absorb information about birth. When she discovered she was pregnant, she knew the only place she could sink safely into the hormonal flow of labour, was at home. After her waters gently broke on NYE she felt confident to stick with her dinner plans, having surges throughout the night as she celebrated with friends. Once home she began flowing with the waves of labour, transcending into the next season of life while simultaneously saying goodbye to the year that was as fireworks burst in the distance. Only a short time later, she would feel the urge to push. Monika shares with us the moment her husband discovered their son was breech, and how valuable techniques she learned through hypnobirthing helped her regain awareness of her energy and surrender completely to the journey ahead of her as her son made his powerful entrance earthside. Show Links: Instagram: @monika_rad Midwife: @midwifejohunter Doula: @erikaelliott_motherbirth Hypnobirthing: @the.birth.collective Books: Ina May Guide to Childbirth, The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

In Episode 41, Paige shares her top reading recommendations for pregnant women. Books mentioned include: Ina May's Guide to Childbirth by Ina May Gaskin Real Food for Pregnancy by Lily Nichols The Womanly Art of Breastfeeding by La Leche League International Mama Natural's Week by Week Guide to Pregnancy by Genevieve Howland The First Forty Days by Heng Ou The Birth Partner by Penny Simkin Sleeping with Your Baby by James McKenna How to Raise a Healthy Child in Spite of Your Doctor by Robert S. Mendelsohn Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast Follow us on Instagram: @happyhealthystrongpodcast Contact us: greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Learn about the healing power of Breathwork, with breath expert, Jay Bradley. Jay teaches a 3 part breath that benefits the body, mind & spirit. We dive into chakras. self-love, forgiveness, and personal expansion. We also discuss blockages due to stress, trauma and the impacts of shame that affect our physical body and health which gets in the way of us living the life that we really desire. Jay is the author of LIVE LOOK FEEL, the 12-Week Guide to Live Longer, Look Younger & Feel Better and the creator of ChakraBalms® which balance the 7 main chakras. Fun and interesting conversation that you will learn from and enjoy! All of the show notes can be found at thegoodlifecoach.com/149. While on the show notes page, be sure to access the free resource Jay provides. Also I'd love for you to join our community. You'll receive more inspiration and tips to love yourself and your life. You'll get a FREE copy of Michele's Book, Design a Life You Love. WHAT WE DISCUSS: How Jay discovered breathwork and how it transformed his life. The benefits of breathwork. How it can heal past shame and help you remember who you really are. How to clear our Chakras. The four phrases from Hoʻoponopono which is a Hawaiian practice of forgiveness and how to use them, and much more! RESOURCES MENTIONED Jay's Book Jay's Free Audio Breath Session Jay on Instagram Jay on Facebook Michele on Instagram MORE ABOUT JAY BRADLEY: Jay has spent over 30 years trying to feel better. Suffering from depression, chronic illness, and bullying at a young age, he had a burning desire to overcome his challenges in order to thrive and find true purpose in his life.When he was invited to a small Breathwork group in 2016, he knew from that moment, that this was the miracle he had been searching for.Jay has since gone on to help thousands of people using the power of Breathwork and other healing modalities, to overcome challenges, move through resistance, and find true empowerment and joy.Jay is the founder of BreatheOnIt®, the creator of ChakraBalms® and the author of LIVE LOOK FEEL, the 12-Week Guide to Live Longer, Look Younger & Feel Better! Thank you for listening to the show!

This summer we are highlighting a few of our podcasts we think you will love! In this episode, we're revisiting an interview with licensed Marriage and Family Therapist Amy Brant who sat down to chat with us about some practical therapeutic techniques everyone can employ to help manage their anxiety. Amy is one of the trusted mental health professionals in the Collide counseling network who has been helping people find comfort, healing, and a more grounded sense of self since 2009. This episode is a gold mine of knowledge that we're so excited to share. We love connecting you with resources, so we pulled some of our faves based on this podcast episode. We hope they encourage, inspire and challenge you.  Enjoy! Connect with Amy at Ash & Bloom Counseling Dig into more Collide Resources! Our Birds and Lilies Bible study for anxiety seeks to counter what some are calling “anxiety culture,” a phenomenon that impacts women across the world. The Counseling Bundle is a tremendous online course covering the 12 most common issues women face in counseling featuring tips, tools, and advice from mental health professionals. This course is a great fit for anyone considering whether counseling is for them, or as an option to begin the healing process while waiting to see a counselor. Our 5 Week Guide to Manage Your Anxiety is chocked full of advice from five counselors to walk you through spiritual and emotional health exercises, reflection spaces, and resources with tools to help meet you in your desire for peace and trust in the midst of angst and agony. Available as a digital download or printed guide. Connect with Collide at info@wecollide.net or on Facebook or Instagram

Welcome, Mariette!  And apologies on my end for the background noise; I had inadvertently left a secondary mic on, picking up my noise...thank you for your patience with my technical inabilities, my dear listeners.Mariette, the natural Catholic mom, joins me for a beautiful conversation about health, homes and holiness.  Listen as she guides us gently to living a life in closer accord to God's design.   We cover diet, toxins, birth and so much more.  2:14 - Welcome Mariette 16:36 - How does natural living affect our spiritual lives? 20:39 - Where do we start on the journey? 25:56 - How would you guide a young mom in natural childbirth? 30:49 - What resources really helped you in the beginning? 36:15 - Creating good habits around food and benefits of natural living43:57 - For when you feel overwhelmed, knowing your limits 46:51 - How to be open to mentorshipEver Ancient, Ever New:Art History, Appreciation, Theory and Practice by Catholic Heritage CurriculaMariette's website and blog https://thenaturalcatholicmom.com/Breastfeeding and Catholic Motherhood: God's Plan for You and Your Baby by Sheila Kippley Made for This: The Catholic Mom's Guide to Birth by Mary HaseltineThe Mama Natural Week-by-Week Guide to Pregnancy and Childbirth100 Days of Real Food Cookbook and websitewhy community matters and how to be part of one (podcast) my own personal - a birth story (blog post)#makejoynormal #homeschooling #natural #healthy #attachment #birth #breastfeeding #connection #mentorship #realfood  #community Try Riversidefm, Our recording platform.  I use it because it's easy. I use it because good tech support matters.https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=bonnieBuzzsprout makes podcasting simple.  I value support in this ministry; the folks at buzzsprout respond quickly and cheerfully.https://www.buzzsprout.com/?referrer_id=1000177

When guests come on The Medicin Podcast they know Chase + I have some deep difficult questions for them. Questions that really make you reflect on your own life, opinions and mindset. In this episode Chase + I are answering some of our own difficult questions and sharing our answers with you. Questions like: What are your views on god, the divine, or some greater purpose for your life? Do you subscribe to any unique philosophy or epistemology? I assume you are constantly learning/studying, when was the last time you significantly changed your mind about something? And what was it? We talk about catalysts quite often – difficult events or situations that actually help you evolve –what has been a major catalyst in your life? What is one area that you are personally working on, emotionally or spiritually, less physically, to evolve into a more conscious and intentional human being? Feel free to take these questions to loved ones, friends or into your own journaling practice. CONSCIOUS PARENTING BOOK LIST: The Conscious Parent by Shefali Tsabary Healing Stories For Challenging Behavior by Susan Perrow Beyond The Rainbow Bridge by Barbara J. Patterson No Bad Kids by Janet Lansbury The Mama Natural Week by Week Guide to Pregnancy + Childbirth by Genevieve Howland LINKS + DISCOUNTS https://my.captivate.fm/www.themedicin.com/products (Immune Intel AHCC) Clearstem Skincare (discount: MIMI) Real Mushrooms (discount: MIMI) MushyLove VIP https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002263906 (Our favorite Reishi KING Coffee) https://my.captivate.fm/www.organifishop.com (Organifi) (20% discount: MIMIFIT) See all our favorite products on http://www.themedicin.com/medicincabinet (The Medicin Cabinet) CONNECT WITH US http://www.themedicin.com (Our website) https://www.instagram.com/mimi_themedicin/ (Mimi's IG) // https://www.instagram.com/the_chasen_one/ (Chase's IG) // https://www.instagram.com/themedicinpodcast/ (The Medicin IG) Sound from https://www.zapsplat.com/ (Zapsplat.com)

Is it possible to serve others without growing weary? Is it okay for us to take breaks from serving when we get tired? How can we take a break from serving when it seems there is no one else who can fill the gap we'd leave if we took a step back?We know that these questions are common. So, today in a follow up episode to the episodes released last week on finding your place by using your gifts, we want to talk about combating weariness. How to prevent it, recognize it, respond to it, and the practical steps to take to slow down and rest if you are tired. Come join Krystal and Shelby in their conversation on how to use your gifts without growing weary! Reasons we grow weary How to prevent and combat weariness Practical tips if you're weary  How does the gospel impact this conversation? Sign up for the brand new Daily Grace Podcast Newsletter and receive the free resource "Scripture for Every Season” PLUS get access to the free resource designed to compliment today's episode—a spiritual gifts assessment and conversation guide! Resources mentioned in this episode: Floral Scripture Memory Cards  Refresh by Shona and David Murray Fix Your Focus: A 52-Week Guide to Help You Put God First Scripture mentioned in this episode: Galatians 6:9-10 Psalm 127:1-2 1 Corinthians 12 Psalm 119 1 Cor 13:1-3 Philippians 2:3-7 Matthew 20:28 Isaiah 40:28-31 Related Resources: Podcast Episode 67: How To Prevent Burnout as a Believer Podcast Episode 166: Finding Relief from the Pressure to Do it All Blog: Joyful Servanthood: Using Your Gifts Without Growing Weary Connect with us: Subscribe to Daily Grace: on iOS, go to our Apple podcast page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!  We would love it if you took a few minutes to leave us an Apple podcast review to help spread the word about Daily Grace! We want to invite more women into our conversations! Download The Daily Grace app: for iOS, click here to download.  On Android, click here to download. Visit The Daily Grace Co. for beautiful products for the whole family that will equip you on your journey to knowing and loving God more.  Subscribe to The Daily Grace Newsletter and receive free Bible study resources in your inbox.  Like The Daily Grace Co. on Facebook. Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Engage with our Facebook community, “The Daily Grace Co. Community”.  Read The Daily Grace blog for encouragement throughout the week that is steeped in biblical truths. * Affiliate links used are used where appropriate. Thank you for supporting the products that support the production of this podcast! * 

Angie Chek wears many healing hats. She's a holistic lifestyle coach and also teaches others how to coach through the https://chekinstitute.com/ (Chek Institute). Angie has a masters in nutrition, bachelors in biology and a few different certifications and degrees in Energy Medicine and biogeometry. She is also a shamanistic practitioner after going through the 3 year Michael Harner's shaman school. Which is what today's episode is diving into —healing with modern shamanism. She is very astute in many different types of science and healing modalities. One of the things we love most about Angie is her warmth and heart for helping others get to the root of different issues in life -physical health, spiritual, energetic, and everything in between. And in this episode, like all of our episodes, we do not shy away from some controversial topics —like circumcision, conscious parenting, vaccines, and then of course shamanism. Whatever your thoughts or current beliefs about shamanism, my guess is that after this conversation you will come away with some new insights. CONNECT WITH ANGIE: https://chekinstitute.com/ (Website) // https://www.instagram.com/1anginator/ (IG) ANGIE'S CONSCIOUS PARENTING BOOK LIST: The Conscious Parent by Shefali Tsabary Healing Stories For Challenging Behavior by Susan Perrow Beyond The Rainbow Bridge by Barbara J. Patterson No Bad Kids by Janet Lansbury The Mama Natural Week by Week Guide to Pregnancy + Childbirth by Genevieve Howland LINKS + DISCOUNTS https://my.captivate.fm/www.themedicin.com/products (Immune Intel AHCC) Optimal Carnivore (discount: themedicin) https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002263906 (Our favorite Reishi KING Coffee) https://my.captivate.fm/www.organifishop.com (Organifi) (20% discount: MIMIFIT) See all our favorite products on http://www.themedicin.com/medicincabinet (The Medicin Cabinet) CONNECT WITH US http://www.themedicin.com (Our website) https://www.instagram.com/mimi_themedicin/ (Mimi's IG) // https://www.instagram.com/the_chasen_one/ (Chase's IG) // https://www.instagram.com/themedicinpodcast/ (The Medicin IG) Sound from https://www.zapsplat.com/ (Zapsplat.com)

This may be one of my favorite episodes! This episode continues my Mental Health awareness series. This series has focused on bringing it back to basics by discussing common mental health conditions that children are very often diagnosed with. With mental health entering mainstream conversations, it is critical that we all have a solid understanding of how mental health impacts the everyday lives of children and adolescents.  This week I am discussing common disruptive behaviors. Specifically,  why it is so important for parents and caregivers to understand where disruptive behaviors come from. I also discuss how we can intentionally support children who present with these disruptive behaviors. Lastly, I talk about the importance of changing the language we use when talking about children with disruptive behavior.  Note of the Week- Guide to Problem BehaviorsCheck Out This Past  Episode- Teaching your children to express their emotions Website- https://www.drtashabrown.com/Email Address- Dr.tashabrown7@gmail.comInstagram- https://www.instagram.com/dr.tashabrown/Facebook- https://www.facebook.com/dr.tashabrown7

Part 2 of a two-part series. If you are sensing the need for some healing in your life, you are not going to want to miss this episode. Join mental health counselor Breeze Potts, Collide Founder WIllow Weston and Collide staffer Kristen Mattila as they have an engaging conversation around moves we can make to experience more wholeness in our lives. There is so much rich goodness in this two-part series you won't want to miss a word!  Connect with Collide: https://wecollide.net/ Facebook  Instagram Connect with Counselor Breeze Potts: https://www.breezepotts.com/ More Collide Resources: Collide Counseling Bundle Online Course 5 Week Guide to Manage Anxiety Getting Unstuck: A Reflection to Help Unleash you into the Life you Desire Collide's Birds and Lilies Bible Study

Jay has spent over 30 years trying to feel better. Suffering from depression, chronic illness, and bullying at a young age, he had a burning desire to overcome his challenges in order to thrive and find true purpose in his life. When he was invited to a small Breathwork group in 2016, he knew from that moment, that this was the miracle he had been searching for. Jay has since gone on to help thousands of people using the power of Breathwork and other healing modalities, to overcome challenges, move through resistance, and find true empowerment and joy. Jay is the founder of BreatheOnIt®, the creator of ChakraBalms®, and the author of LIVE LOOK FEEL, The 12-Week Guide to Live Longer, Look Younger & Feel BetterWe Discussed:How Physical Illnesses Could Be Caused by Emotional StressHow Depression Can Also Affect Our Physical HealthHow to Balance Our EmotionsWhat Are The Different Healing Modalities We Can Use to Heal Our BodyWhat Breathwork Does to Our BodyHow to do the 3 Step BreathworkHow to Age YouthfullyFor more information go to...https://linktr.ee/rebeccaewhitmanThis is The Quickest & Easiest Way To Your Own Side Hustle!Show me how----->https://balancedbeautifulabundant.com/

If you are sensing the need for some healing in your life, you are not going to want to miss this episode. Join mental health counselor Breeze Potts, Collide Founder Willow Weston and Collide staffer Kristen Mattila as they have an engaging conversation around moves we can make to experience more wholeness in our lives. There is so much rich goodness in this two part series you won't want to miss a word!  Connect with Collide: https://wecollide.net/ Facebook  Instagram Connect with Counselor Breeze Potts: https://www.breezepotts.com/ More Collide Resources: Collide Counseling Bundle Online Course 5 Week Guide to Manage Anxiety Getting Unstuck: A Reflection to Help Unleash you into the Life you Desire Collide's Birds and Lilies Bible Study

Creativity through the lens of an author, psychotherapist and former Buddhist monk"I can't separate creativity from just living"Donald Altman is a psychotherapist, award-winning author, and former Buddhist monk who writes the Practical Mindfulness Blog for Psychology Today. Profiled in The Living Spiritual Teachers Project and featured in The Mindfulness Movie, he has written over 20 books that teach how to incorporate mindfulness and greater awareness into daily life. Award-winning books include: The Mindfulness Toolbox —winner of two Gold IBPA Benjamin Franklin Awards as best book in the “Psychology” and “Body- Mind-Spirit” categories, Clearing Emotional Clutter—selected “One of the Best Spiritual Books of 2016” and The Mindfulness Code—chosen “One of the Best Spiritual Books of 2010.” Other popular books include One Minute Mindfulness, 101 Mindful Ways to Build Resilience, and Simply Mindful: A 7-Week Guide and Personal Handbook for Mindful Living. Donald's newest book, the novel Travelers, is a psychological and mystical journey that is due out in January, 2023 from Roundfire Books. Donald served as vice-president of the international organization, The Center for Mindful Eating. He spent years as an adjunct professor in Portland State University's Interpersonal Neurology Certificate Program and at Lewis and Clark Graduate School of Education and Counseling. He is committed to spreading seeds of kindness and reflective living in his work as an international keynote speaker, consultant, and workshop leader. He lives in Portland, Oregon, enjoying the beauty and awe of nature with his beloved wife, family and friends.For more info: mindfulpractices.comJoin Donald's Reflect community at: Facebook.com/MndfulPracticesMari's Awakening Creativity FREE GuideMari's Awakening Creativity 7 Day Challenge