Podcasts about trusting yourself

In this episode of the '3, 2, 1, Go' podcast, hosts John Pelkey and Carissa Galloway chat with distance running icon Dot McMahan, who recently competed in the 2025 Boston Marathon and the 2025 Houston Marathon. McMahan shares insights from her illustrious career, including her participation in five US Olympic trials and strategies for maintaining performance as she ages. The episode also dives into race experiences, training regimens, the importance of nutrition, and the evolving landscape of recovery techniques. Additionally, John provides updates on his personal training and shares anecdotes about his 100-year-old uncle, the oldest member of the Pelky Running Club. Listeners get a mix of personal stories, expert tips, and motivational content to keep pushing towards their own fitness goals. 00:00 Introduction and Welcome 00:17 Guest Introduction: Dot McMahon 01:53 Catching Up: Personal Updates 02:21 Race Experience: The Indie Mini Marathon 06:22 Travel Woes and Vague Announcements 09:54 TV Show Discussion: The Pit on Max 16:36 Interview with Dot McMahon 31:13 Trusting Yourself with Age 33:14 Mental Tactics in Racing 34:59 Recovery and Rehabilitation 40:17 Postpartum Running Advice 41:57 Navigating Hormonal Changes 44:06 Mentors and Coaching Philosophy 46:56 Reflecting on Houston and Boston Races 50:45 Future Goals and Training Strategies 54:11 Gratitude and Inspiration in Running 01:00:43 Protein Bioavailability and Nutrition Tips Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat

Wayne Forrest joins Something For Everybody this week. Wayne is a TEDx speaker and life coach. He informs and empowers people from around the world through his podcast, online workshops, digital courses and live events. In this conversation, Wayne shares his journey from being a physically active rugby player to navigating life in a wheelchair after a severe injury. He discusses the importance of mindset, the lessons learned from sports, and how to embrace challenges as opportunities for growth. Wayne emphasizes the power of beliefs, the significance of gratitude in adversity, and the importance of being curious and trusting oneself. He also offers insights on fatherhood and the impact of being a positive role model for children. - Timestamps:  00:00 Mindset and Mental Control 02:48 The Physicality of Rugby and Its Life Lessons 09:00 Wayne's Rugby Accident 12:04 Acceptance and Transformation After Injury 15:08 The Power of Beliefs and Inner Strength 17:46 Finding Gratitude in Adversity 21:03 Navigating Life's Challenges with Curiosity 24:06 The Inner Warrior 27:02 The Writing Journey and Creative Expression 30:09 Connecting to Spirituality and True Nature 32:57 Trusting Yourself and Taking Risks 38:48 Advice for Young Men and Fathers 45:06 Incredible Achievements Despite Limitations 47:46 Final Thoughts and Offers - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

In this episode of The Career Flipper Podcast, host Jenny Dempsey chats with Victoria Tara, a Ukrainian-born contemporary artist based in Miami with a story that's full of heart, bold choices, and beautiful color (literally and figuratively).Victoria shares her journey of flipping from a career in psychology and real estate and interior design to becoming a full-time artist. She opens up about the inspiration behind her vibrant paintings, how spirituality and meditation shape her creative process, and why trusting yourself — even when it doesn't make logical sense — is everything.She reminds us that every single experience in life, even the ones that feel totally off-track, adds to the story and can help guide us to our true calling. Plus, she gets real about making time for creativity when life is busy, and shares practical tips for artists (and aspiring artists) trying to juggle it all. Victoria's story is a powerful reminder that art reflects healing, growth, and self-trust. Her career flip is rooted in deep personal exploration — and her words will resonate with anyone standing at the edge of something new and uncertain.Episode TakeawaysHow art can reflect personal healing and transformationWhy trusting yourself is key when making bold career movesHow meditation can enhance creativity and self-awarenessThe beauty of pulling inspiration from life's toughest momentsPractical ways to make time for art, even with a packed scheduleThat balancing multiple careers is not only possible — it can be powerfulThe role of spirituality in creating meaningful workWhy art is often just a natural expression of who we are Connect with VictoriaArt: https://www.victoriatara.com/Instagram: https://www.instagram.com/victoria.tara.art  Thanks for listening to The Career Flipper!If you enjoyed this episode, let's spread the word! Share it with a friend, subscribe, and leave a review—it helps other career flippers find the show.Let's Stay Connected:Join the community: thecareerflipper.comTikTok: @thecareerflipperInstagram: @thecareerflipperpodGot a career flip story? I'd love to hear it—and maybe even have you on the podcast! Whether you've completed your flip, are just starting, or are in the thick of it, submit your story here: https://www.thecareerflipper.com Want to support the show?Looking for a speaker? I'd love to talk about career changes at your next event.Collaborate through sponsorships or affiliates! Let's work together.Email me: hello@thecareerflipper.comCheck Out My Customer Service CoursesBefore my career flip, I led customer experience teams and created online courses that have helped over 12,000 students worldwide. Whether you're switching to customer service or sharpening your skills to run your own business, these courses are packed with practical tips. Learn more at thecareerflipper.com/courses.Other Ways to Get Involved:Buy me a coffee!Explore my furniture flipsMusic CreditsSeason 1: Intro and outro music by audionautix.com. Season 2: Intro and outro original music by Jenny Dempsey, recorded in a home studio.What's the best that could happen?

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This week Erin M. Evans B. Dave Walters and Treavor Bettis are joined by Coral Alejandra Moore! Together they talk about Trusting Yourself as a Writer and a totally don't tangent left and right the whole time.Special Guest:Coral Alejandra Moore: https://www.coralmoore.com/Get her next book here! https://www.coralmoore.com/collections/books/products/hers-to-keep Join our Patreon:https://www.patreon.com/writingaboutdragons Starring:Erin M Evans (Empire of Exiles, Brimstone Angels)https://bsky.app/profile/erinmevans.bsky.social B. Dave Walters (A Darkened Wish, Black Dice Society)https://bsky.app/profile/bdavewalters.bsky.social Treavor Bettis (Difficulty Class, Champions of Lore)https://bsky.app/profile/thetreavor.bsky.social Join the Discord!https://discord.gg/MdSVsfpTzu Buy Relics of Ruin!Amazon: https://www.amazon.com/Relics-Ruin-Books-Usurper-2/dp/031644104X Barnes and Noble: https://www.barnesandnoble.com/w/relics-of-ruin-erin-m-evans/1143299833?ean=9780316441049 Check out B. Dave's Patreon:https://www.patreon.com/bdavewalters Enroll in B. Dave's 14 Day Writer:https://www.theundisputedacademy.com/14-day-writer-home-page

Life doesn't always shout its lessons—sometimes it whispers them in moments you almost miss. In this special solo episode of The Greatness Machine, Darius Mirshahzadeh unpacks four hard-earned lessons from a year marked by deep personal transformation. Stepping away from the polished highlight reel, he explores the quieter, in-between moments where lasting growth often begins. Through honest reflection and lived experience, Darius dives into themes of clarity, surrender, and identity—offering a raw look at what it means to truly do the inner work. This episode invites you to pause, reflect, and consider what life might be asking of you right now. In this episode, Darius will discuss: (00:00) Reflections on a Profound Year (04:54) Embracing Life's Shortness and Purpose (10:00) Trusting Yourself to Create Desired Outcomes (12:53) Ego vs. Soul: Finding True Purpose (16:51) Unapologetically Being Yourself Sponsored by: Brevo: Get started free or save 50% for 3 months with code GREATNESS at brevo.com/greatness.  Huel: Try Huel with 15% OFF + Free Gift for New Customers today using my code greatness at https://huel.com/greatness. Fuel your best performance with Huel today!  Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. Notion: Get Notion Mail for free right now at notion.com/machine.  ShipStation: Go to shipstation.com and use code GREATNESS to sign up for your FREE trial.  Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Connect with Darius: Website: https://therealdarius.com/  Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/  Instagram: https://www.instagram.com/imthedarius/  YouTube: https://therealdarius.com/youtube  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708  Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

937: LEADERSHIP STRATEGIES: 4 Truths To Hold When You're Doing Hard Things Stepping into a new challenge or opportunity as a woman in leadership can bring up all kinds of fears—fear of failure, fear of judgment, fear of not being enough. In this episode, I'm sharing four powerful truths to hold onto when you're on the edge of doing something bold, unfamiliar, or downright scary in your leadership. These reminders are here to ground you in your capability, reconnect you to your courage, and help you move forward even when your inner critic is the loudest voice in the room. In this episode, we talk about what it looks like and feels like to trust positive feedback instead of deflecting it, how to reframe “faking it until you make it” as a leadership practice, and how to own and honor the skills and strengths you already bring to the table from your past experiences. We'll also break down how perfectionism shows up in leadership and talk through how releasing that deep internalized perfectionism is one of the most powerful moves you can make, not just for your own well-being, but to model brave, authentic leadership for others. Whether you're stepping into a new role, launching a big initiative, or finding your voice in a room where you're the only one who looks or leads like you, this episode is your reminder that you are more ready than you think. These four truths are mindset shifts and key leadership strategies to help you show up in the face of challenges and new opportunities with clarity, confidence, and courage - and maybe even a little excitement! Episode Highlights: 00:00 Embracing Hard Things for Leadership Growth 06:07 Overcoming Conditioning and Imposter Syndrome 12:08 Trusting Yourself and How to Ethically Fake It Till You Make 18:37 Rejecting Perfectionism and Taking Action Links Mentioned: Hire me to speak: saradean.com/speaking Coach with me: https://saradean.com/executive-coaching-services Connect with me on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 240: Living in Alignment: How to Trust Your Intuition and Make Decisions with Ease | In this episode, Shayla is diving into one of the most important tools for living a grounded, empowered, and fulfilling life: your intuition. If you've ever struggled with overthinking, decision paralysis, or second-guessing yourself, this conversation is for you. Shayla shares how to strengthen your intuitive connection, make decisions from a place of alignment, and build deep self-trust—so you can create a life that feels good on the inside, not just one that looks good on the outside.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

In this episode of the Best Coach Ever podcast, we're diving deep into one of the most common (and paralyzing) struggles coaches face: imposter syndrome. Whether you're just getting started in your coaching business or scaling to your next level, that nagging feeling of “Who am I to do this?” can sneak in and hold you back big time. And in this episode, we're calling it out—and showing you how to move through it.We're unpacking why imposter syndrome shows up (especially when you're new or leveling up), what it's actually trying to tell you, and the biggest lies it convinces you to believe. From comparing yourself to other coaches, to the fear of not knowing enough, to feeling like you have to be perfect to be qualified—we're tackling it all. Spoiler alert: the fact that you're worried about being a good coach is actually proof that you already care more than most.If imposter syndrome has been stopping you from pitching, posting, launching, or fully owning your role as a coach, this episode is here to give you the kick in the leggings you need to take action—scared or not.In this episode, we cover:1) The Perfectionism Trap & Why This Episode Almost Didn't Happen [0:00 - 2:41]- How starting over multiple times reinforced the need to ditch perfectionism.  - Why messy action beats overthinking every time.2) What Imposter Syndrome Really Is (and Who Gets It Most) [2:42 - 7:26]- Why newer coaches feel it more—and why it actually means you care.- How even seasoned coaches question themselves sometimes.3) The Real Roots of Imposter Syndrome [7:27 - 13:02]- Lack of proof, comparison to others, and fear of being judged or letting someone down.- Why “being a few steps ahead” is more than enough to be a great coach.4) Busting the Myth of Being Perfect to Be Qualified [13:03 - 17:49]- Why your clients don't need you to be flawless—they need you to be real and caring.- The “coffee shop coach test” that proves you *do* know enough to help someone.5) The Confidence Loop (And Why Thinking More Doesn't Help) [17:50 - 22:43]- Confidence doesn't come from overthinking—it comes from doing.- Why taking messy action is the only way to become the coach you want to be.6) Trusting Yourself to Handle It (Even If You're Not Ready) [22:44 - End]- The truth about readiness and why it's a myth.- How to move through fear, self-doubt, and imposter syndrome by taking action anyway.Connect with Lynette:Instagram: https://www.instagram.com/lynettemarieh Fitness Coaching Business Accelerator: https://fcbaprogram.comThe Wellness CEO Mastermind: https://wcmprogram.com

You don't need more opinions. You need a stronger relationship with your vision. In this coaching-focused episode, I dive deep into the concept of "visionary accountability" - the delicate balance between owning your creative direction and leveraging expert guidance. Whether you're working with coaches or hiring done-for-you services, many entrepreneurs find themselves caught in a frustrating cycle: asking for direction, then feeling disconnected from the advice they receive, ultimately losing trust in both the expert and themselves. The truth is, both extremes are problematic. Too much coaching keeps you in an endless loop of seeking clarity and validation, while too much done-for-you service makes you a passive participant in your own brand. The most successful client relationships happen in the collaborative middle ground, where you bring your vision and experts help bring it to life. Not where you abandon your instincts or micromanage every detail. In this episode, I break down how to build visionary accountability in your business, including how to make the most of coaching relationships, how to collaborate effectively with service providers, and most importantly, how to strengthen your relationship with your own intuition. Whether you're investing in coaching, done-for-you services, or both, you'll learn how to stay in the driver's seat of your business while maximizing the value of expert support. In today's episode, we're chatting about: • How to recognize when you're outsourcing your instincts for approval • The crucial difference between coaching and done-for-you services • Why the best client-provider relationships are collaborative, not passive • How to make aligned decisions even when they're unpopular • Practical ways to strengthen your self-trust while working with experts   Connect with me:  Website Join our email list! Instagram Pinterest Get creative support to turn your content into sales before, during and after your launches. From content classes to learn new campaign marketing skills, to custom designed assets completely done for you, we've thought of it all inside Sales Studio. Join today: https://highflierpowerhouse.com/retainer  Get the photoshoot, website, and content strategy you need to increase your business revenue and reputation. Apply for The Rebrand Experience https://highflierpowerhouse.com/rebrand-experience  

How I accidentally manifested Drew Barrymore into my reality, anything is possible–BUT YOU MUST DO THIS FIRST. Tune in and take notes, sweet unicorns!  LOVE YA! TUNE IN AND TAKE NOTES! Thanks for coming to class : )  TIMESTAMPS 00:00 Embracing Worthiness and Manifestation 03:12 The Power of Letting Go and Flow 05:52 Taking Action: The Importance of Systems 09:04 Grounding and Nourishing Our Lives 11:46 The Fertilizer of Life: Learning from Challenges 15:04 Living Authentically and Trusting Yourself 18:06 Manifestation: The Magic of Vision Boards 20:52 The Journey of Self-Discovery and Growth   Keywords:  manifestation, self-worth, personal growth, letting go, systems, authenticity, vision boards, self-discovery, challenges, energy flow   LINKS MENTIONED IN THIS EPISODE:  AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   AG's Book Club (book linked here) https://amzn.to/3JxyOEE   AG'S 2025 BALI TRIP: https://trovatrip.com/trip/asia/bali/indonesia-with-anna-grace-newell-jun-21-2025   How To Read The Akashic Records Course:  https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout   AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/   AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!  https://aguniversitypod.gumroad.com/l/angelcards AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO  

Healing the past to expand the vision is at the heart of this episode of Tami Talks: Unscripted Healing. I sit down with Jaime and Kevin White—coaches, healers, and real-deal humans—who know what it's like to walk through the fire (including a move to an entirely new country) and come out the other side with purpose and clarity. We unpack the layers of human design, generational patterns, entrepreneurship, and the deeply rooted fear many women carry around being seen. This episode is a powerful reminder that you can't play big carrying old pain—and that healing the past is often the key to expanding your vision for the future. From the illusion of money to the freedom of surrender, this conversation invites you to release outdated programming, lean into your intuitive gifts, and finally trust the process—even when there's no proof, only faith. Healing is messy. Growth is sacred. And you're not meant to do it alone! Show Notes:  00:00 Introduction to Personal and Generational Blocks 10:02 The Journey of Alignment and Marriage 2.0 12:45 Understanding Roles in Personal Development 15:10 The Importance of Self-Discovery Tools 18:00 Navigating Triggers in Relationships 20:50 The Intersection of Business and Personal Growth 23:38 Healing and Uncovering Hidden Gifts 26:38 The Value of Spiritual Work and Worthiness 29:04 Generational Issues and Women's Empowerment 36:37 The Evolution of Women's Spirituality 37:57 Embracing the Entrepreneurial Calling 40:00 Understanding Human Design and Intuition 43:30 Navigating Emotional Waves and Decision Making 45:35 The Role of Community in Spiritual Growth 50:35 Trusting Yourself in Entrepreneurship 58:47 The Journey of Relocation and Transformation 01:02:16 Embracing Change and Surrendering to Growth 01:03:48 The Journey of Letting Go 01:06:01 The Importance of Trust and Support 01:07:53 Creating Community and Connection 01:09:11 Immersion Experiences for Personal Growth 01:11:27 Navigating Fear and Expanding Horizons 01:13:18 Finding Safety in Growth 01:16:00 The Power of Relationships and Trusting the Process Follow & Find Believe Crew Website LinkedIn  Jamie White on Facebook: Jamie White:  Kevin White on Facebook  Want to hear more conversations like this? Support the Tami Talks: Unscripted Healing mission by becoming part of the Tami Tribe Patreon!

In this episode of the Creative Genius podcast, I interview Rebe Huntman about her debut memoir, "My Mother in Havana, a memoir of magic and miracle." Rebe shares her personal story of losing her mother at a young age and the subsequent decades of feeling disconnected from her memory. Driven by a deep longing and intuition, Rebe embarked on a 30-day DIY pilgrimage to Cuba to seek a different perspective on grief and connection. The conversation delves into how Rebe's background as a Latin dancer led her to discover the spiritual roots of Cuban dances and the traditions of honoring the deceased.  Rebe recounts her experiences immersing herself in rituals dedicated to the goddess Oshun, visiting the sanctuary of Cuba's patron saint, and meeting with a spiritist who she hoped would connect her with her mother.Rebe and I discuss the importance of intuition and following one's unique path, even when it doesn't seem logical. We also explore the disconnect in Western culture from ancestral connections, magic, and meaningful rituals, contrasting it with the Cuban traditions of keeping the dead close.The conversation touches on the challenges of staying creative and connected to one's inner voice in the face of overwhelming global issues and personal fears. Rebe shares her belief in creativity as a portal and emphasizes the importance of honouring inner longings and choosing to champion humanity. She also shares her personal rituals for grounding and connecting with her intuition and ancestors, offering practical advice for listeners seeking to do the same. Ultimately, Rebe's story is a powerful reminder of the resilience of the human spirit, the wisdom of intuition, and the potential for magic and miracle in our lives, even in the darkest of times.  

Wer sich auf den Buchmessen wie jetzt in Leipzig umschaut, der merkt schnell: New Adult Literatur wird immer mehr Platz eingeräumt. Die Romane, die Geschichten von jungen Erwachsenen erzählen, sind enorm beliebt. Der Grund dafür ist vor allem eine passionierte weibliche Fan-Gemeinde. Das Identifitkationspotenzial ist hoch. Denn im Genre New Adult werden verstärkt Stimmen junger Frauen und auch queerer Personen gehört. Insofern ist der New-Adult-Boom für die Literatur das, was Stars wie Taylor Swift und Billie Eilish für die Musik sind: eine neue weiblich(er) gelesene Popkultur. Doch was zeichnet New Adult genau aus? Welche Erzählformen gibt es? Wie wichtig ist die Community? Und was haben Liebesromane mit Feminismus zu tun? Moderatorin Birgit Reuther alias Biggy Pop spricht in der neuen Folge des Nachtclub Überpop mit zwei musikaffinen New Adult-Autorinnen aus Hamburg: Anabelle Stehl hat in den vergangenen vier Jahren elf Romane veröffentlicht und mit "Trusting Yourself" zudem ein Buch zum Thema Selbstachtung. Immer wieder greift sie auch soziale Themen in ihren Büchern auf. Thea Hong hat mit "Seoulicious" einen tollen Debütroman vorgelegt. Eine Selbstfindungsreise von Hamburg nach Seoul, in der es um koreanisches Essen und K-Pop geht, aber auch um Alltagsrassismus und das Gefühl, zwischen verschiedenen Identitäten hin- und hergerissen zu sein.  Mit Musik von Big Bang, Taylor Swift, BTS, The Protomen, Lennon Stella und Rina Sawayama.

In this episode, I take a moment to reflect on the significance of International Women's Day, which is just around the corner. I share my personal journey of understanding and embracing this day, a realization that only came to me about a decade ago. The history of International Women's Day is rich and profound, and I emphasize the importance of women supporting one another—a theme that resonates deeply with me. Together, we rise, and together, we can create a powerful community of support and empowerment. Happy International Women's Day to all the incredible women out there! Thank you for your contributions and for inspiring future generations. HIGHLIGHTS 00:00:00 - Introduction to International Women's Day 00:01:00 - The Importance of Female Connections 00:02:30 - Trusting Yourself to Trust Others 00:04:00 - Asking for Help is Strength 00:05:30 - Rewriting Old Stories and Beliefs 00:07:00 - Celebrating Collaboration Among Women 00:08:30 - The Power of Support and Community 00:10:00 - Commitment to Celebrate and Support Other Women 00:11:30 - Conclusion: Together We Rise Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

What does it take to truly believe in yourself when the world says you can't? How do you push forward despite rejections, setbacks, and self-doubt? In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kay A. Oliver, a Hollywood screenwriter-turned-award-winning novelist, who has defied the odds in both the entertainment industry and her personal life. From battling gender biases in Hollywood to overcoming breast cancer, Kay's story is one of resilience, reinvention, and self-trust. She shares how she transitioned from Hollywood screenwriting to writing bestselling novels, how she fought for representation and strong female characters in a male-dominated industry, and the daily mindset shifts that helped her succeed. If you've ever doubted yourself or needed a push to take bold steps in your life—this episode is for you!   About the Guest – Kay A. Oliver   Kay A. Oliver is a storyteller, screenwriter, and award-winning author with over 30 years of experience in the entertainment industry. She transitioned from screenwriting to novel writing, becoming a champion of women's voices in storytelling. Her novels feature strong female protagonists, resilience, and personal growth, and they have won multiple awards.   Key Takeaways from the Episode   ✅ Trusting Yourself is a Game-Changer – It's not just about believing in yourself, but also trusting your instincts and knowing you'll figure things out.✅ Rejection is Redirection – Hollywood told Kay her strong female leads weren't marketable. Instead of giving up, she created her own space as an author—and won awards!✅ Resilience in the Face of Hardships – From battling breast cancer to career setbacks, Kay shares how she kept moving forward and reinvented herself.✅ Creativity Solves Problems – Whether in life or storytelling, creativity is the key to overcoming obstacles and finding new opportunities.✅ Surround Yourself with Support – The people you choose to have in your life matter. Cut negativity and embrace those who uplift you.   How to Connect with Kay A. Oliver  

Jeff Krasno shares his journey from experiencing chronic health issues to discovering the concept of 'good stress' and how it can lead to resilience and better health. He discusses the importance of emotional regulation, the impact of modern convenience on health, and practical strategies for implementing change in one's life. Through personal anecdotes and insights, he emphasizes the need for discomfort in fostering growth and well-being. SPONSORS Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Maui Nui: Head to mauinuivenison.com/GABBY to secure access to delicious, high-quality protein. CHAPTERS 00:00 The Journey to Understanding Chronic Disease 02:58 The Impact of Stress on Health 06:08 Creating Spaces for Connection and Growth 08:52 The Challenge of Authenticity in Self-Promotion 12:10 The Importance of Staying True to Oneself 15:56 The Concept of Good Stress 18:51 The Personal Health Crisis 22:03 The Role of Modern Convenience in Health Decline 25:09 The Shift Towards Health and Wellness 27:52 Implementing Change: The Path to Recovery 31:08 The Science Behind Good Stress 33:54 The Psychological Benefits of Fasting and Cold Therapy 37:08 Applying Lessons from Good Stress to Daily Life 44:18 Emotional Regulation and Cold Exposure 48:37 The Tightrope of Engagement 51:45 Navigating Difficult Conversations 58:00 Building a Psychological Immune System 01:01:50 The Interplay of Physical and Psychological Health 01:06:23 The Importance of Stillness 01:12:20 Crying as Emotional Regulation 01:20:41 Trusting Yourself and Nature 01:25:05 Choosing Your Stress 01:30:52 The Science of Good Stress 01:34:01 The Importance of Sleep and Circadian Rhythms 01:41:29 Confronting the Fear of Death 01:51:21 The Journey of Personal Transformation 02:01:00 Parenting with Safety and Love For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of the Spiritual Journey Podcast, Nimesh Radia shares a channeled message from the Akashic Records for March 2025, offering insights, clarity, and divine wisdom to support you through this transformative period.The message encourages you to step into your power, embrace self-love, break down emotional barriers, and trust the journey ahead. As the energy shifts, we are being called to stop waiting and start taking action. Your voice, light, and presence are your greatest gifts—now is the time to fully embody them.Inside This Episode, We Explore:✨ The Power of Self-Love – Why loving yourself fully is essential for growth✨ Breaking Down Emotional Barriers – Releasing past wounds and making space for deeper connections✨ Trusting Yourself & The Universe – Recognizing the divine timing of your journey✨ Navigating Challenges with Clarity – How to shift your perspective on obstacles✨ Your Unique Spiritual Gifts – Embracing your light and the role you play in this shift✨ Taking Action & Stepping into Your Power – Why NOW is the time to move forward✨ Connecting with Your Guides – Strengthening your relationship with your spiritual support team✨ Integrating Fun & Joy into Your Journey – How laughter and play are key parts of healing

You know that feeling when you're so deep in a book—the kind that makes you ignore texts, forget to eat, and lose sleep because just one more page turns into ten?Now imagine living your life like that.This episode is an invitation to stop overthinking, stop waiting for permission, and start playing with life like the main character in a smutty fantasy novel—bold, embodied, and dripping with desire, magic, and inevitability.Inside, we talk about:✔️ Why trusting yourself is the only strategy you'll ever need (and why you keep resisting it)✔️ The invisible contracts keeping you small—ancestral, past-life, and societal conditioning✔️ How your nervous system is secretly running the show (and what to do about it)✔️ What happens when you finally lean into the magic that's been waiting for youIf you're ready to stop playing side character in your own damn story, this episode is for you.

Are you ready to break free from the paralyzing grip of "what if?"  In this episode, Andrea delves into the fear of the unknown and how it can keep us stuck in unhealthy patterns. She shares her journey of overcoming anxiety and learning to trust her intuition.  If you have ever been caught in the loop of overthinking this is for you. It's time to let go of control and embrace life's uncertainties.  Andrea shares how her fears manifested in her recent travel plans, highlighting the struggle between wanting to control outcomes and the need to trust the process. She emphasizes that true expansion comes from facing these fears and tapping into our inner guidance. Join Andrea as she explores practical steps to shift from unease to trust, including tuning into spiritual guidance and recognizing the signs that lead us in the right direction. This episode is a reminder that while we may never fully control our circumstances, we can learn to navigate them with confidence and grace. In this episode, we discuss:  > The impact of fear on decision-making.  > How to recognize and overcome overthinking.  > The significance of trusting your intuition.  > Practical tools for moving from unease to empowerment.   Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca Work With Andrea: 1:1 Ignite Coaching Original Music And Production By Stephen Crilly.

Send us a textJoin us for an inspiring episode featuring Annmarie Chereso, a renowned parent coach and author, as she shares her incredible journey through life's toughest challenges. From navigating a tumultuous divorce during pregnancy to overcoming infidelity and addiction, Annmarie's story is a testament to resilience and personal growth. Through these trials, she learned to embrace chaos, surrender control, and see every obstacle as an opportunity for transformation. Her insights offer hope and encouragement to parents and individuals facing their own life hurdles.Discover the empowering concept of conscious parenting as we explore the distinction between parenting with trust and awareness versus parenting with fear. Annmarie discusses how our past experiences can serve as a strong foundation for building resilience in our loved ones. By viewing our children's struggles as unique opportunities for growth, we can foster self-reliance and meaningful connections. This conversation shines a light on the profound impact of being mindful of our influence as parents, encouraging us to operate from a place of trust and understanding.In a world filled with labels and judgments, Annmarie emphasizes the importance of authenticity and unconditional love, particularly for parents of neurodivergent children. Listen as she shares her collaboration with young children on the book "Little Seeds Journey," a magical metaphor for life's transformations. With heart-shaped seed paper included, it invites children to plant their intentions and watch them grow, illustrating the power of connection and intention. This episode is a heartfelt celebration of love, resilience, and the journey of personal growth.Website: annmariechereso.me Feb 18th 2025 Workshop: Transform Conflict to Connection Through Divorce with One Simple Question Free Resource: Out of your Mind, Into your Body link: https://annmariechereso.me/trust/Drop the Drama: 8 Week Self-Guided Online Course: https://annmariechereso.me/drop-the-drama/Little Seeds Journey: https://little-seeds-journey.webflow.io/ danabaltutis.com, mytherapyhouse.com.au, https://mytherapyhouse.com.au/your-childs-therapy-journey/ https://www.danabaltutis.com/services

Creative control is a balancing act—knowing when to take charge and when to welcome outside input. In this episode, we dive deep into the power of vision, collaboration, and trust. Whether you're a filmmaker, musician, writer, or any kind of artist, learning how to navigate creative control can make or break your work. We discuss when to hold firm, when to let go, and how to build a team that elevates your vision rather than diluting it.     Key Themes:   Owning Your Vision: Why having a clear vision is essential. How to effectively communicate your creative ideas.   The Power of Collaboration: How the right input can enhance and expand your work. Avoiding creative tunnel vision by making space for new perspectives.   Knowing When to Let Go: The dangers of micromanaging and controlling every detail. Why over-controlling can stifle creativity and limit your potential.   Trusting Yourself vs. Listening to Others: Finding the balance between trusting your instincts and being open to feedback. How to stay true to your artistic vision while allowing others to contribute meaningfully.   Building a Strong Creative Team: How to surround yourself with people who are invested in your work. The importance of leadership in guiding a project without losing control.     What You'll Learn: How to refine and articulate your creative vision. When to take the lead and when to collaborate. Ways to navigate feedback without losing your voice. Strategies for building a team that supports your vision.   This is the first time we've taken on this topic directly, and it's a must-listen for any artist looking to master the art of creative control.   -- (Photo by Matthieu Comoy on Unsplash)   ...And if you're loving the show, don't forget to hit that SUBSCRIBE button, SHARE IT with your friends, and VISIT OUR WEBSITE for even more content!  www.WayoftheArtist.com 

Are you subsidizing your business success at the cost of your own well-being? Andy Brown defines this as emotional overdraft and just like a financial overdraft, these behaviors might work in the short term but become unsustainable and costly over time. Andy explains to Kevin that while this behavior is common, it can lead to stress, burnout, and reduced personal and professional effectiveness. Andy shares habitual behaviors, or "drivers," that contribute to emotional overdraft, such as urgency, overcommitment, and lack of trust. He also suggests that work-life balance is a helpful expression, he advocates for integrating work as part of life and recognizing seasons of focus and rest. Further, he provides some examples so we can mitigate emotional overdraft. Listen for 00:00 Introduction 00:08 Understanding Overload Stress and Emotional Overdraft 00:41 How to Join the Live Podcast Community 01:08 Kevin's Book Flexible Leadership 02:07 Guest Introduction Andy Brown 02:33 Andy's Background in Leadership and Business 03:30 How Andy's Journey Led to Emotional Overdraft 06:09 Recognizing Leadership Costs Beyond Financials 07:03 What is an Emotional Overdraft 08:19 The Impact of Emotional Overdraft on Leaders 10:24 Emotional Overdraft Beyond Business A Universal Issue 11:44 Work Life Balance A Myth or a Useful Concept 15:24 Why Do Leaders Go into Emotional Overdraft 16:53 The 10 Drivers of Emotional Overdraft 18:30 Just Flipping Do It JFDI A Key Habit That Drives Overdraft 21:21 Trust Issues When Leaders Stop Trusting Their Team 24:45 The Connection Between Urgency and Overdraft 27:07 Why Do We Feel Like Everything is Urgent 29:05 Breaking the Cycle Asking the Right Questions 32:57 Training Clients to Expect Urgency 35:45 The Importance of Taking a Breath and Evaluating Choices 36:36 What Andy Does for Fun and The Importance of Joy 38:59 Recommended Reading Connect by Carol Robin 40:48 Where to Find Andy Brown and His Book 41:57 Final Thoughts Taking Action Against Emotional Overdraft 42:29 Closing and Subscribe for More Episodes Andy's Story: Andy Brown is the author of Amazon's #1 best seller, The Emotional Overdraft: 10 Simple Changes for Balancing Business Success and Wellbeing. He has over 30 years of experience as a transformative coach and award-winning adviser. His engaging style and thought-provoking insights have made him a sought-after speaker at conferences, corporate events, and on podcasts. Andy inspires leaders to address the hidden costs of leadership while promoting sustainable growth and personal resilience. Andy's mission is clear: to empower leaders to make better, faster decisions without sacrificing their well-being. This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations The Emotional Overdraft: 10 simple changes for balancing business success and wellbeing by Andy Brown Multipliers, Revised and Updated: How the Best Leaders Make Everyone Smarter by Liz Wiseman Connect: Building Exceptional Relationships with Family, Friends, and Colleagues by David Bradford Ph.D., Carole Robin Ph.D. Like this? Trusting Yourself with Melody Wilding Being Impact Player with Liz Wiseman Making Stress Work For You to Achieve Your Goals with Steven Stein Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group  

In this episode, we go further into the concept of gaslighting, building on the foundation laid in a previous episode. We look at how gaslighting manipulates your internal reality, and how it can cause long term effects, as explored through Anil Seth's theory of consciousness and controlled hallucinations. The question of ‘Who Am I', is examined, because after being in a toxic relationship, your sense of self changes. You begin to loose confidence as your reality gets twisted and manipulated. The episode breaks down Seth's ideas of identity and reality, conceptualized through his explanation of self-continuity, change blindness, and predictive processing. This concept applies to understanding how gaslighting influences our perception of ourselves and reality. Practical advice on recognizing and responding to gaslighting behavior is also provided, empowering you to trust your reality and protect your psychological well-being. When you can trust your reality, you can regain your sense of self, and therefore, your confidence. 00:00 Introduction and Recap 00:33 Understanding Gaslighting and Internal Reality 01:18 Anil Seth's Theory on Consciousness 02:06 Change Blindness and Self-Perception 07:13 Predictive Processing and Sensory Inputs 09:21 Gaslighting in Toxic Relationships 19:05 Recognizing and Responding to Gaslighting 26:12 Protecting Yourself from Gaslighting 28:39 Trusting Yourself and Healing To contact the host or participate on the podcast: www.InnerSourceTherapy.com

If you've ever wished you could cut through the noise of self-help fluff and get straight to the good stuff, buckle up. Hilary is about to deliver 25 years' worth of raw, unfiltered, no-BS therapy advice—distilled into just 12 minutes. Best believe she's not here to hand you more surface-level band-aids for your problems.   Hilary's seen it all. After tens of thousands of hours spent in one-on-one sessions with clients, she's got the receipts on what works and what doesn't. In this episode, she calls out the big lie of self-help: most advice out there is just symptom management. Meditate your anxiety away? Sure, that's cute—for a minute. But unless you tackle the root cause, it's like playing whack-a-mole with your problems.   The truth is, you are both the problem and the solution. And while that truth might sting, it's also your golden ticket to real change. Hilary's “self-centered” model shows you how to stop blaming the world and start owning your life. She'll guide you through identifying the limiting beliefs and patterns that are keeping you stuck—and how to break free once and for all.   Episode Highlights: Why most advice is just symptom management and how it keeps you stuck. The real problem: Hint—it's you (and that's great news). Hilary's “self-centered” model and why it changes everything. How to spot and break free from limiting beliefs and recurring patterns that keep you stuck. Why taking ownership of your life is the ultimate game-changer. Episode Breakdown: [00:00] Welcome and Introduction [02:30] The Five Self-Centered Core Concepts [03:01] The Real Problem vs. Temporary Solutions [03:56] Root Cause and Recurring Patterns [04:27] YOU Are the Problem [05:20] Self-betrayal and Trusting Yourself [07:17] Stop Blaming Others! [07:28] Ownership, Responsibility, and Mindset Shift [08:10] Ultimate Power [09:35] Empowerment, Liberation, and the Magic Pill   Ready to Transform Your Life? Don't just listen—take action. Watch this episode to start making powerful changes today. And if you're ready to go deeper, sign up for Hilary's free video training, This Changes Everything: http://hilarysilver.com/guides.    Your best life starts here. Don't wait.

ABOUT THIS EPISODE: I am beyond thrilled to share today's episode with you, featuring my dear friend, the one and only Cathy Heller! Cathy is back on the podcast to celebrate the release of her new book, “Abundant Ever After: Tools for Creating a Life of Prosperity and Ease”. Together, we dive into the power of abundance, the magic of following your intuition, and the importance of stepping into your full, authentic self.   Cathy shares incredible insights on breaking free from limiting beliefs, embracing ease, and living in alignment with your purpose. We also explore how to shift from a scarcity mindset to a life filled with joy, flow, and synchronicity. This heartfelt conversation is packed with wisdom, inspiration, and a few deeply personal stories that will leave you feeling uplifted and ready to step into the new year with a renewed sense of possibility. I can't wait for you to hear it! Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  01:41 Diving into Abundance 02:42 The Journey of Writing a Book 05:27 Spiritual Insights and Personal Stories 14:06 The Power of Synchronicity 17:54 Trusting Yourself and Your Path 21:01 Embracing the Fullness of Life 21:28 Chasing Feelings, Not Things 22:07 The Power of Wholeness 22:42 A Story of Resilience and Joy 23:38 Happiness is an Inside Job 24:31 Receiving Abundance 25:43 The Impact of Our Vibration 29:07 Choosing Positivity in Challenging Times 32:40 The Light in Darkness 36:42 The Power of Small Acts of Kindness QUOTABLES: “Abundance is all around us. It's infinite. It's within us. It's made for us. It's everything. If you have a hard time seeing that, it's hard to believe that, which then means it's not tangible for you, and maybe the listeners can relate to this, it's really hard for them to either identify or create the tools to create a life for prosperity and ease.” - Julie Solomon  “ I think that what's really exciting is every once in a while we get a whisper from our soul. It's funny because the mind is really loud, but it has no answers, but the heart has all the answers and there comes a moment, and hopefully many moments, where you can no longer hold back your spiritual truth.” - Cathy Heller GUEST RESOURCES: Cathy Heller @cathy.heller [CHECK OUT CATHY'S BOOK] Abundant Ever After: Tools for Creating a Life of Prosperity and Ease is your guide to breaking free from limiting beliefs and embracing a life of prosperity, joy, and ease. Grab your copy today! RESOURCES: [THE GROWTH COLLECTIVE] For a limited time, you can join my Social Media Growth Collective for just $97/month (normally $197/month). Inside, you'll get exclusive tools, strategies, and access to a live 90-minute planning session with me on January 14th to map out your 2025. Join now! [HIGH LEVEL SUPPORT] Ready to Scale Your Business and Build a Legacy? Apply for Luminary Now! [GET MORE VISIBLE] Turn your messaging into a client-attracting machine. Grow your authority and drive sales in just 1 hour per week. Click here to get access to my new training!  [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram!

In this heartfelt episode, Amy sits down with her client, Summer, to discuss the profound journey they've shared through multiple miscarriages. Summer reflects on her experiences of loss, the lessons she learned from her three angel babies, and the impact of her recurrent miscarriages on her emotional and physical well-being. From navigating deep grief and depression to finding solace in coaching and the decision to seek help from a fertility clinic, Summer's story is a testament to resilience, self-discovery, and the importance of giving oneself grace and understanding during times of profound loss and uncertainty. Join Summer and Amy as they delve into the highs and lows of pregnancy after loss, the emotional hurdles of trying again, and the compassionate strategies that helped Summer cope and find hope. Through honest and raw conversation, they explore themes of empathy, self-trust, the importance of knowing when to take a break, and creating a supportive environment to process grief and prepare for new beginnings. This episode is a poignant reminder that even in the darkest times, there is potential for healing, connection, and ultimately, a renewed sense of hope and purpose.   Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo provided by Summer, used with permission. Music by ZingDog on Pond5   00:00 Introduction and Client Praise 02:21 Summer's Angel Babies 05:27 Lessons from Loss 09:27 Struggles and Seeking Support 14:20 Finding Hope Through Podcasts 18:59 The Value of Coaching 22:25 Trusting Yourself and Taking Care 26:40 Navigating Social Expectations 29:31 Balancing Self-Care and Compassion 30:31 Facing Judgment and Letting Go 32:39 Pregnancy After Loss: A Personal Journey 36:27 Navigating Medical Advice and Personal Choices 41:07 Emotional Hibernation and Finding Clarity 49:02 Current Pregnancy and Managing Anxiety 55:02 Message of Hope and Conclusion

Don't miss out on this dynamic duo! Co-hosts of Radically Loved, Rosie and Tessa discuss the challenges of balancing responsibilities and self-care. They explore the importance of advocating for personal needs and setting boundaries. They reflect on the loss of patience in today's fast-paced world and the importance of reconnecting with analog activities. They also explore the challenges of finding balance in the digital age and the need for rest and self-care. Overall, the conversation highlights the value of community and the lessons that can be learned from difficult experiences.  This episode is for you if you're ready to explore the importance of trusting yourself to care for yourself and the power of mindset in the healing process.  Three reasons to listen to the whole podcast: 1. Embrace a slower pace of the past to remind us of the value of patience and anticipation. 2. Find moments of analog engagement and disconnect from digital distractions. 3. Balance work and non-brain engagement activities for overall well-being and to prevent burnout. Timestamps (00:00:00) Nostalgia for Saturday Morning Cartoons (00:03:49) The Art of Waiting (00:08:15) Longing for Community (00:10:11) Finding Balance in the Digital Age (00:13:48) The Challenge of Disconnecting (00:20:31) Recognizing the Need for Rest (00:25:11) Balancing Responsibilities and Self-Care (00:26:08) Advocating for Personal Needs (00:28:26) The Struggle with Expectations and Gender Roles (00:32:57) Trusting Yourself to Care for Yourself (00:36:17) The Power of Mindset in Healing (00:40:20) Examining Inner Beliefs (00:47:47) The Mind-Body Connection in Healing (00:49:34) Sending Healing Love and Gratitude Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Secondhand Anxiety: Navigating Others' Pregnancies After Loss In this heartfelt podcast episode, Amy delves into the complexities of caring deeply for someone who is pregnant, especially when one has experienced miscarriage, stillbirth or losses themselves. Through personal anecdotes about her daughter's pregnancy and professional insights, she explores the emotions of worry, fear, and hope, offering practical advice on how to manage these feelings. Listeners are encouraged to normalize their anxiety, practice self-care, and find ways to support their loved ones without being consumed by fear. Tune in for a meaningful discussion on secondhand pregnancy after loss and how to embrace both the joy and challenges it brings.   00:00 Introduction and Construction Woes 00:24 Discussing Pregnancy and Personal Experiences 01:31 Exciting News: My Daughter's Pregnancy 02:11 Navigating Worries and Support 03:38 Normalizing Concerns and Offering Tips 05:11 Managing Fear and Anxiety 06:35 Balancing Advice and Support 09:39 Reflecting on Personal Experiences 16:14 Trusting Yourself and Letting Go 23:25 Embracing Joy and Miracles 24:24 Conclusion and Support Resources Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. https://www.pushpregnancy.org/ Stillbirth prevention advocacy https://countthekicks.org/ app for third trimester Photo by Canva Music by ZingDog on Pond5  

In this episode of Behind the Smile, Ash Butterss returns to share her journey of transformation and the importance of authentic conversations about mental health, trauma, and addiction. She reflects on her time away from the podcast, the lessons learned, and her commitment to creating a space for meaningful connections. Ash highlights the significance of trusting oneself, embracing the messiness of life, and the excitement of new beginnings as she prepares to relaunch the podcast with fresh content and guests. Over the next few weeks' Ash will be sharing some of her favourite episodes from her other podcast The Unedited Woman, to bring you all up to date on what she's been doing. Then we'll be kicking off brand new episodes in January. For those returning listeners, welcome home. And to all of those who are new, thanks for being here! Chapters 00:00 Welcome Back to Behind the Smile 02:57 The Journey of Transformation and Self-Discovery 05:45 The Importance of Authentic Conversations 09:08 Trusting Yourself and Your Intuition 11:53 Embracing the Messiness of Life 15:11 Looking Ahead: New Beginnings and Exciting Changes To access your free guided meditations, head to the Freebie Page on Ash's website. Follow and connect with Ash on: ⁠Instagram⁠ ⁠TikTok ⁠ ⁠Facebook ⁠ Website⁠

Send us a textI'm thrilled to share some incredible insights from our latest episode featuring the remarkable Julie Hoyle. Julie is an author, artist, educator, and transpersonal hypnotherapist who has experienced a profound spiritual awakening. Her journey is filled with fascinating encounters and transformative moments that I know you'll find inspiring.Julie shares her childhood encounters with out-of-body experiences and angelic visitations, which set the stage for her spiritual journey.Transformative Encounter in India: A lucid dream led Julie to a yogi in India, Bhagavan Nityananda, who initiated her into a deeper spiritual path.Integration of Spiritual Practices: Julie emphasizes that spirituality can be woven into daily life, whether through meditation, mantras, or simply being present in everyday tasks.Energy Healing and Kundalini Awakening: The intense energy experiences that reshaped Julie's understanding of herself and the universe.WEBSITE  https://JulieHoyle.org/YOUTUBE    / @talkingtruewithjuliehoyle  FB:   / juliehoyle.org  X: https://x.com/TrueAlignmentEMAIL: truealignment@yahoo.comIf you would like to be a guest on the podcast and be interviewed by Gareth please email him at info@truespiritualawakening.euGareths links https://linktr.ee/truespiritualawakening**Julie's Encounter with the Yogi (00:00:00)**  **Podcast Introduction (00:01:30)**  **Introduction of Julie Hoyle (00:01:41)**  **Julie's Early Spiritual Experiences (00:04:30)**  **Struggles with Spirituality (00:06:18)**  **Physical Challenges and Spiritual Awakening (00:09:18)**  **Journey to Meditation (00:10:18)**  **Lucid Dream Experience (00:11:21)**  **Meeting the Yogi (00:12:31)**  **The Energy Experience (00:13:37)**  **Life Transformation (00:14:42)**  **Connection to Spiritual Lineage (00:15:06)**  **Post-Awakening Energy (00:15:54)**  **Meeting Cheryl Again (00:17:43)**  **Discovering the Book (00:18:38)**  **Ongoing Spiritual Phenomena (00:19:34)**  **Connection to Past Lives (00:19:40)**  **Lucid Dream Encounter (00:21:52)**  **Recognition of the Siddha (00:22:58)**  **Experiences with Various Teachers (00:23:42)**  **Ongoing Spiritual Awakenings (00:25:08)**  **Mantra as an Anchor (00:27:35)**  **Fear and Time Travel (00:28:22)**  **Recognition of the Self (00:36:09)**  **Shakti Path Awakening (00:38:22)**  **Clarity on Energy Work (00:41:34)**  **Introduction to Spiritual Awakening (00:43:18)**  **Download from a New Principal (00:44:05)**  **The Siddha Master's Request (00:45:04)**  **The Call to Write (00:46:00)**  **Working with Spiritual Seekers (00:47:20)**  **Common Blocks in Spiritual Awakening (00:48:43)**  **The Pitfalls of Spiritual Marketplace (00:50:04)**  **Trusting Intuition (00:51:26)**  **Listening to Inner Guidance (00:52:55)**  **Fasting and Intuitive Wisdom (00:54:32)**  **Books on Spiritual Topics (00:54:59)**  **Impact on Students (00:56:55)**  **Meeting People Where They Are (01:00:00)**  **The Role of Authentic Gurus (01:01:30)**  **Bhagavan Nishi Ananda's Influence (01:02:31)**  **Resources for Bhagavan Ananda (01:02:56)**  **Sharing the Mantra (01:03:55)**  **Finding Community (01:04:47)**  **Authentic Practices (01:05:55)**  **Everyday Spirituality (01:06:50)**  **Trusting Yourself (01:07:25)**  **Inclusivity of Spiritual Awakening (01:08:21)**  **Closing Remarks (01:08:53)**  **Podcast Conclusion (01:09:09)**https://www.youtube.com/@EndlessPossibilitiesPodcast

How has your trust been affected over time?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

In this episode, Jesse Elder shares his unique perspective on life, self-mastery, and preparedness. From practical advice on prepping to living passionately in the moment, Jesse dives deep into topics that challenge conventional thinking and inspire personal growth. Topics Discussed: Balancing curiosity and self-confidence and how this can profoundly impact your life. Exploring the meaning of living gloriously and bringing passion into everything you do. Co-creation, its many layers, and how to focus your energy on the outcomes you desire while being prepared for different possibilities. Jesse's take on the collapse of old societal structures and what could be on the other side. Connecting with your purpose, living in the present moment, and how life rewards you when you do. Practical and spiritual insights into preparing for potential apocalyptic scenarios without giving in to fear. The importance of trusting yourself and spending time on tactical prepping without worrying excessively about the future. Exploring the concept of fear and why we shouldn't be afraid of the things we commonly fear. About Jesse Elder: Jesse Elder is an action philosopher, time piercer, author, mentor, speaker, and entrepreneur. Known for his Mind Vitamin™ video series, Jesse teaches "Self Mastery for the real world," helping people from all walks of life focus their thinking and improve their productivity and happiness. Join the GO TIME GROUP: https://t.me/+0VpxYyxF_uU3ZTk5 Related Episodes: Ep 95: Time Piercing The Way Forward podcast is sponsored by: NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— ORGANIFI: Experience the delicious taste of Organifi's products infused with 250mg of shilajit. Explore their full collection and enjoy 20% off your entire order by going to organifi.com/twf. ————————— Visit our online marketplace for discounts on a variety of the best holistic health brands and products: https://thewayfwrd.com/store/ For all of our links, and to watch or listen to The Way Forward on other platforms, visit: https://www.flowcode.com/page/thewayforward Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ Are you a natural health practitioner? Join our private, natural-health practitioner database here: https://thewayfwrd.com/directory-form/ ————————— *This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.* 0:00 - Prepping, Luxury Fasting & Gamifying the Apocalypse 0:38 - Introduction 5:43 - Tom Sawyer 13:23 - Words Don't Teach 24:08 - What It Means to Be Human? 33:58 - Finding The Sweet Spot 43:57 - Layers of Co-Creation & Thought Energy 56:13 - Navigating Your Thoughts Through the Worry1:04:49 - Its All Made Up 1:12:51 - Mirrored Reflections of Frequency 1:22:27 - Expanding Outward and Prepping 1:36:13 - Resources and Trusting Yourself 1:46:55 - Perspective on Survival with Water Storage and Food 1:58:37 - Finding Your Purpose in the Apocalypse 2:12:38 - Us vs. Them Situation  2:17:56 - Things That Are Overlooked in Prepping 2:25:50 - Closing Thoughts  

In this engaging series, Karl and Fred delve into the intricate connections between golf and life. They explore how aging shifts one's perspective on the game, transforming it from a measure of self-worth to a source of joy and creativity. The discussion highlights the psychological aspects of golf, emphasizing self-awareness, the pitfalls of seeking external validation, and the power of being present. The narrative champions the importance of experiential learning over rigid instruction, the benefits of a non-judgmental learning environment, and the necessity of authenticity in coaching. The series also touches on pivotal life lessons about trust, failure, and finding meaning and purpose. Ultimately, the conversations advocate for a holistic approach to mastery, both in golf and life, where curiosity, personal growth, and genuine human connection are key. 00:00 Introduction and Welcome 00:26 The Gift of Golf 03:07 Coping Strategies on the Course 06:00 Bigger Questions for Young Golfers 11:52 The Power of Attention 14:51 The Complexity of Golf Lessons 24:32 Creating a Safe Learning Environment 28:39 Fundamentals and Trust in Golf 31:16 Embracing Change and Trusting Yourself 31:36 The Value of Personal Experience 32:06 Ownership and Mastery in Golf 32:48 The Importance of Self-Trust 34:49 Learning from Failure 36:05 Coaching and Authenticity 37:37 The Role of Practice Swings 38:32 Awareness and Blind Spots 43:39 Coaching Philosophy and Personal Growth 53:17 The Essence of Mastery 58:25 Finding Meaning and Purpose 59:26 Final Thoughts and Reflections

https://www.sherylkline.com/blog/developing-resilience-when-it-s-time-to-rise-with-anne-paoIn this insightful episode, I had the pleasure of connecting with Anne Pao, CEO and founder of Ignite Consulting, to explore resilience and the critical role of self-care in leadership. Anne shares her journey from a challenging childhood to a successful corporate career, emphasizing the importance of taking pauses to recharge. Anne dives into the necessity of integrating self-care routines, the power of sleep, and redefining productivity to include rest. Her experiences offer valuable lessons for female leaders on sustaining resilience and achieving long-term success by prioritizing well-being and trusting oneself.Key TakeawaysIntroduction to Resilience (00:00:01)The importance of resilience, especially in Q4.Running Away Decision (00:04:02)At 12, Anne considers running away but chooses to focus on academics instead, demonstrating resilience.Burnout and Recovery (00:10:36)Anne shares her experience with burnout during the pandemic and the importance of taking a break for self-care.Trusting Yourself (00:15:22)Anne discusses the importance of self-trust in making decisions, especially regarding taking a pause.Finding Your Reset (00:22:44)Anne shares her personal reset activities, emphasizing the need for a routine to clear the mind.The Importance of Sleep (00:24:43)Highlighting sleep's role in growth and mental capability, encouraging better sleep habits.Adding Social Accountability (00:25:06)Incorporating social accountability to enhance commitment to self-care routines is key.If you'd like to connect to discuss how I can help you or your team with coaching, speaking, or about early access to my upcoming book due out just prior to IDW 2025, let's talk soon!To your next level of success and joy,Sheryl

This episode is a replay from The Existential Stoic library. Enjoy! Do you find yourself regretting decisions you've made? In this episode, Danny and Randy explore how to trust your own judgment.  Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com  Danny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.

In this episode of Be Truly Heard, I'm sharing my experience with the fear (and fun!) of going live, whether that's on social media or in front of an audience. I'll give you practical strategies to overcome those jitters, trust yourself, and make the most of your live moments. By the end of this episode, you'll feel ready to take the leap and embrace the excitement of going live with confidence!Here are the highlights(03:13) The Zip Wire Analogy(04:55) Facing the Unknown and Trusting Yourself(08:09) Preparation(12:07) Enjoying the Experience(14:13) Next Episode TeaserWeekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

Are you ready to challenge patriarchal structures and create spaces that truly empower women? What if you could reimagine events to be more nurturing and less draining?  How would your leadership style change if collaboration, not competition, was the norm?  In this episode, Lydia Knight delves into the power of collaborative events designed to uplift women in leadership. As the founder of The SHE Center, Lydia shares her journey from poverty to leading a top 2% women-owned business.  She discusses how shifting from traditional, competitive event models to more inclusive, feminine-driven spaces can transform the way we connect, learn, and lead. Lydia also introduces the upcoming "Women Lead Live" event in Denver, focused on amplifying women's voices and fostering authentic leadership.  Tune in to explore how changing your story and embracing collaboration can lead to profound personal and professional growth. •⁠ ⁠Find Lydia Knight's offering at ⁠https://go.theshecenter.org/couragetobe⁠ and use the code COURAGETOBE for 10% off tickets. •⁠ ⁠Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/45SRnw5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is:  •⁠ ⁠Leave a review of this podcast.  •⁠ ⁠Email a screenshot of your review to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Simple as that!  If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠Youtube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this episode. We think you'll enjoy these other episodes: •⁠ ⁠92: What's Stopping You from Trusting Yourself? Darla LeDoux Has Answers! - ⁠https://youtu.be/zBsBLloyC6A⁠ •⁠ ⁠84: Secrets to impactful Meetings online or in person with Jon Berghoff - ⁠https://youtu.be/czfFKx-CkbU⁠ •⁠ ⁠80: Change your story, Change your Life with Lydia Knight - ⁠https://youtu.be/txJHs3V8vEM⁠ •⁠ ⁠36: Revolutionize Your Life: Discover the Secrets of Your Menstrual Cycle with Kate Nguy - ⁠https://youtu.be/4MMYCJwD8LA⁠ CONNECT WITH TANIA: FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/476R7dG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IN THIS EPISODE: 00:03 - Podcast Mission & Intro

We all try to do it - find balance. Sometimes we may actually achieve it. In this episode of the Midlife Mommas, Cam and Amelia talk about the push and pull of life as it relates to masculine and feminine energy. You may have never thought in these terms before. The masculine - demanding schedules and structure, timelines, accomplishments, working in 24 hour cycles; versus the feminine - more flow and flexibility, nurturing, honoring our cycles of energy. Even if this sounds a little hoo-doo-ey to you, it's worth a listen. We think you'll find value in examining how you expend your energy. Maybe you're doing everything exactly right, or maybe your energy could use a little tweaking. Information is power. 00:00 Addressing physical imbalances through structural integration alignment.05:19 Balancing structure and flexibility in daily life.08:34 Balancing masculine and feminine energy in management.11:49 Balance masculine and feminine energy in fitness.14:18 Listen to your body's yes or no.17:08 Understanding women's cyclical nature and need for space.19:50 Utilize moon cycle for fitness training balance.24:59 Look into childhood dreams for balance.28:29 Managing energy, digestion, and stress in menopause.30:52 Deprogram negative self-talk, manage stress, stay aware.In this episode, you'll hear: Understanding the significance of balancing masculine and feminine energies in daily life, and how this balance can impact overall well-being at midlife.Insight into practical ways to tap into feminine energy through activities like art classes, playing music, enjoying nature, and embracing creativity.Tools to manage stress, including alternative meditation methods, recognizing and honoring energy cycles, and exploring stress management techniques like journaling, meditation, and spending time oStay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

EVENTS: ARE YOU PLAYING IT SAFE? OR ARE YOU PLAYING IT TRUE TO YOURSELF? My new book, The Truth In You Knows, dropping this year, is the ultimate manifesto for all of you who are here to ALL IN on your authenticity and full potential— Requirements to create a life you genuinely love + own.  Join my book launch waitlist HERE + lock in your spot for an exclusive, intimate + FUN online event I'm hosting.  FREE RESOURCES: Click HERE to join my SUBSTACK for bite-sized, thought-provoking written + audio files laced with FEMININE fire. Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! SHOP: Shop the latest drop on LA RO+PA Purchase my guided + illustrated journal, YOU ARE THE PATH HERE QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE

Ep. 162 Ready to break free from societal expectations and live life on your own terms?

In this episode, Sandy Stream discusses her book 'The Courage Circle' and the importance of living in truth and daring to stand up for oneself. She shares her personal journey of switching careers and finding peace within herself. The Courage Circle is a community where people come together to discuss and explore different aspects of personal growth and self-discovery. Sandy explains the three types of listening and emphasizes the need to listen and reflect without dismissing or trying to fix others' emotions. She also highlights the importance of accepting oneself and setting healthy boundaries. Connect with Sany Stream: Website: https://thecouragecircle.com/  Instagram: https://www.instagram.com/thecouragecircle/ Substack: https://sandystream.substack.com Chapters 00:00 Introduction and Switching Lanes 02:37 The Courage Circle and Building a Community 04:19 The Power of Listening and Reflecting 09:20 Accepting Yourself and Setting Healthy Boundaries 30:43 Trusting Yourself and Making Choices 35:50 Challenging Negative Thoughts and Practicing Self-Compassion 40:31 Overcoming Loneliness Through True Connections and Deep Listening CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better. 

In this episode, I share my recent experience of supporting my daughter, Madison, when she had a fever and what appeared to be an ear infection. I hope this episode serves as a reminder to always trust your intuition as a parent and to advocate for alternative options when it comes to your child's health. If you don't want to accept medication as the default solution, always ask what other options there are! Plus, the natural remedies I used throughout the process.Chapters in this episode: 02:07 Naturally Supporting Madison's Fever and Ear Infection18:00 Refusing Antibiotics and Advocating for Natural Remedies23:18 Trusting Yourself and Prioritizing Natural HealingCheck out my Amazon list for everything I mention in this episode! Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

HEY

Ken Pilot interviews Sid and Ann Mashburn, Founders of Sid Mashburn and Ann Mashburn, for this episode of The Retail Pilot Podcast.Sid Mashburn grew up in small-town Mississippi but began his design career in New York in the mid-1980s, as J.Crew's first men's designer. He designed the brand's first heritage piece— the Barn Jacket. He was later recruited by Ralph Lauren to join the design team at Polo, and after subsequent stints leading design at Tommy Hilfiger and Lands' End, it was time to do his own thing. His wife, Ann Mashburn had been on the editorial side of fashion, working in magazines at Condé Nast (Vogue, Glamour) and then as a stylist at J.Crew. Since meeting in their early 20s, they'd known that whether it was making mix tapes or throwing parties, what they really loved wasn't just creating things, but sharing them with others.SummarySid and Anne Mashburn discuss their journey in building their retail business, which includes six stores and an online presence. They emphasize the importance of creating a unique and personalized shopping experience for their customers, with a focus on customer service and curated merchandise. They also talk about the challenges they faced in launching their business and the decision to expand into online sales. The conversation touches on the significance of the tailor shop in their stores and the success of their made-to-measure business.Ann Mashburn discusses the importance of the experience and memory associated with buying and wearing clothing. She emphasizes the value of made-to-measure clothing and the attention to detail it requires. Ann also talks about the role of marketing in reaching customers and reinforcing the brand. She mentions the use of digital marketing and email campaigns as effective strategies.Ann and Sid Mashburn discuss the challenges and benefits of working together as a married couple. They highlight the importance of trust and the support they provide each other. They also mention their mentors and the inspiration they draw from different designers and places. Ann and Sid share their vision for the future of their business, including expanding to more cities and growing their e-commerce presence. They emphasize the importance of creating special experiences for every customer and maintaining a sense of restraint in their growth. Finally, they discuss the value of personal connections and relationships in their industry.Takeaways·     Creating a unique and personalized shopping experience is key to building a successful retail business.·     Customer service and curated merchandise are important factors in attracting and retaining customers.·     Expanding into online sales can be a significant growth opportunity for brick-and-mortar retailers.·     The tailor shop adds a bespoke element to the store and enhances the overall customer experience.·     The made-to-measure business allows for a deeper level of customer engagement and satisfaction. The experience and memory associated with buying and wearing clothing can be just as important as the clothing itself.·     Made-to-measure clothing offers a personalized and high-quality experience for customers.·     Digital marketing and email campaigns are effective strategies for reaching and engaging customers.·     Working together as a married couple requires trust and support.·     Mentors and relationships with industry professionals can provide valuable advice and guidance.·     Creating special experiences for every customer is a key focus for the business.·     Maintaining a sense of restraint and thoughtful growth is important for long-term success.·     Personal connections and relationships are highly valued in the industry.Chapters00:00 Introduction and Background07:33 The Journey to Building the Business33:40 Expanding into Online Sales37:46 The Significance of the Tailor Shop39:28 Enhancing the Customer Experience with Made-to-Measure39:58 The Power of Experience and Memory40:58 The Value of Made-to-Measure Clothing45:18 Effective Marketing Strategies46:11 Working Together as a Married Couple49:09 Taking the Trunk Show Everywhere51:22 Growing the Business Responsibly01:05:15 Trusting Yourself and Building Relationships01:07:36 Rapid Fire

Josée shares all the moments in Italy that resonated with her. A powerful conversation about waking up, looking up and TRUSTING YOURSELF! Enjoy!

In this episode of “Scar Tissue,” Melissa Dugalecki sits down with her friend and fellow entrepreneur, Alex White. Alex shares his journey of personal growth, the importance of authenticity, and how aligning your actions with your values can lead to a fulfilling life. They dive deep into the significance of taking action, learning from mistakes, and the various forms of capital we build through our experiences. Tune in for a powerful conversation that will inspire you to live a life true to yourself. Introduction:• Host Melissa Dugalecki introduces the podcast, emphasizing the power within our pain and scars.• The goal is to leverage these experiences to create massive impact and live authentically.• Guest Introduction:• Melissa welcomes Alex White, a thought leader, serial entrepreneur, and lifelong learner.• Highlights of Alex's background and their four-year friendship.• Discussion Topics:• The power of putting yourself in challenging environments.• Importance of authenticity in personal and professional relationships.• Alex's journey from a challenging childhood to becoming a successful entrepreneur.• The role of sports, music, and theater in Alex's personal development.• Transition from self-help consumption to taking actionable steps.• Aligning actions with values and the importance of personal responsibility.• Navigating the fear of failure and embracing mistakes as learning opportunities.• The concept of ‘experience capital' and how to leverage it.• Values at different life stages and aligning them with actions.• The significance of evolving values and the impact on personal growth.• Key Takeaways:• Living authentically and staying true to your values is crucial.• Embrace failures as part of the journey to mastery.• Continuous personal development and aligning actions with values lead to success.• Building strong, meaningful relationships enriches both personal and professional life.• Call to Action:• Reflect on and define your core values.• Align your actions with your values to reduce stress and increase fulfillment.• Take intentional steps towards personal growth and development.• Conclusion:• Melissa expresses gratitude to Alex for sharing his wisdom and experiences.• Encourages listeners to tune into future episodes for more insights and inspiration. Key Quotes:1. “Authenticity over everything.”2. “People are afraid to take accountability and then take action because they know they'll be responsible for whatever comes next and that's scary.”3. “Failure is not the definition of that end result. It is part of the process.”4. “We are worthy of everything, but entitled to nothing. It is up to us to create it and to create from a place of love, opportunity, possibility, and authenticity.” Timestamps and Highlights:• [0:00] Introduction• Melissa welcomes listeners to the podcast and introduces her guest, Alex White.• [1:16] Meeting Alex White• Alex White is introduced as an entrepreneur, father, and lifelong learner.• Melissa shares how they met through a mutual community.• [2:08] The Power of Environment• Discussing the importance of putting yourself in environments where you can connect with like-minded people.• [3:25] Alex's Background• Alex shares his upbringing, involvement in sports, and early life experiences.• [4:42] Starting a Training Business• How Alex's journey led him to start a training business and focus on mental and emotional skills.• [6:02] The Endless Loop of Self-Help• Alex and Melissa discuss the trap of consuming self-help content without taking action.• [7:00] Taking Responsibility• The shift that occurs when you take accountability for your own thoughts and actions.• [8:03] Lessons or Wins• Embracing the philosophy that every experience is either a lesson or a win.• [10:03] Mastery Through Failure• Understanding that the path to mastery involves learning from failures.• [12:23] Different Types of Capital• Melissa and Alex discuss relationship, financial, time, and experience capital.• [15:04] Aligning Actions with Values• The importance of aligning your actions with your values to reduce stress and anxiety.• [18:04] Alex's Current Values• Alex shares his top values: family, personal development, and impact.• [20:19] Finding Friction to Identify Values• How identifying areas of friction in your life can help clarify your values.• [22:24] Defining Your Values• The importance of defining what your values mean and how they show up in your life.• [27:28] Living a Not Normal Life• Embracing a life that is not dictated by societal norms.• [28:12] Knowing When to Stop• Alex shares his approach to stopping things that don't work, regardless of external expectations.• [30:05] Trusting Yourself and the Process• Building self-trust and distinguishing between intuition and ego.• [33:15] Reflecting on Your Life's Data Points• An exercise to identify and learn from the high and low points in your life.• [37:00] Evolving and Letting Others Evolve• Giving yourself and others the space to grow and change.• [39:08] Creating New Content and Learning from Mistakes• Encouraging listeners to take risks, make mistakes, and learn from them. Action Steps:• Write Down Your Values: Identify and write down your core values. Reflect on what they mean and how they show up in your life.• Evaluate Your Highs and Lows: Draw a timeline of your life and note the high and low points. Reflect on what led to these points and what you learned from them.• Take Action: Stop consuming self-help content passively. Start taking actionable steps towards your goals. Connect with Alex White:• Instagram: @howstrongisstrong• YouTube: How Strong is Strong• Company: Peak Human Performance Final Thoughts:Melissa emphasizes the importance of putting yourself in environments that foster growth and making meaningful, expansive relationships. She encourages listeners to take action, embrace their journey, and not be afraid of making mistakes.Rate and Review:If you enjoyed this episode, please share it and take a moment to rate and review the podcast on Spotify or Apple Podcasts. Your support helps spread this valuable content to more listeners. Catch up with me on socials!Instagram: https://www.instagram.com/melissadlugolecki/Facebook: https://www.facebook.com/melissa.dlugoleckiLinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/TikTok: https://www.tiktok.com/@melissadlugoleckiYouTube: https://www.youtube.com/@MelissaDlugolecki

"These techniques and tools can completely shift your mindset, completely shift how you're experiencing life, and can do so much for you." If you're looking for tools to help you, this episode is for you! I share powerful techniques and tools to navigate difficult situations and create positive shifts in life. I emphasize the importance of how techniques can shape one's mindset and describe how my guides have taught me various tools to help others. We'll discuss the impact of daily interactions on well-being and introduce the concept of the "souls list," which involves listing activities and desires to be pursued daily. I also share a personal technique for spiritual protection and encourage using symbols to connect with meaningful memories. I share my morning and evening rituals, including dream work, as guided by her spiritual practice. Grab your tool belt. It's time to get to work! Key Takeaways: Learn how to create and use a Souls List Significance of daily rituals in maintaining emotional and spiritual health. Discover how to channel and communicate with your guides for deeper insights. Practical exercises to integrate these techniques into your daily routine. List of Tools: Morning Pages (The Artist's Way) Journaling and Journal Prompts Channeling and Meditation Techniques Creating and Using a Souls List Rating Daily Events (1-10 List) Prayer and Gratitude Lists Visualization and Dream Work Utilizing Symbols and Random Book Pages for Guidance Index Card Technique for Daily Inspiration Using Music and Lyrics for Spiritual Messages If you enjoyed this episode, please share it with others who might benefit from these powerful tools. Timestamps: [00:00:01] Introduction and Overview [00:00:50] About Marilyn Alauria [00:02:22] Tools and Techniques Importance [00:07:40] Morning Rituals and Techniques [00:11:02] Evening Rituals and Techniques [00:14:23] 1-10 List Exercise [00:16:40] Creating and Using a Souls List [00:21:16] Visualizing Protection (Jesus Technique) [00:23:05] Interpreting Songs and Lyrics [00:25:07] Shuffle Music Technique [00:26:33] Book Scanning Technique [00:27:12] Room Scanning Technique [00:29:46] Quote Basket Technique [00:32:17] Trusting Yourself and Final Thoughts   Work with Marilyn: 10x Your Life Class: https://www.marilynalauria.com/10x Next Level Living: https://www.marilynalauria.com/next-level-living/   Related Episodes: Ep. 185 Where My People At? Ep. 183 Power of Intuition and Imperfection Ep. 176 Healing with Trees   Meet Your Higher Self Free Gift! Possess greater wisdom, insight, and connection to Universal Consciousness. Get ready to: ✨ Expand Your Consciousness.   ✨ Connect to your Soul. ✨Anchor into your purpose and grow. ✨Transcend the Ego (release limitations).  ✨Connect to your Intuition and be Self Guided. ✨Make powerful decisions   Don't forget new episodes come out every Thursday! Follow and rate the podcast on Apple Podcast. Help us spread the word by sharing this episode with a friend.   If you have questions, email info@MarilynAlauria.com. Meet your own personal Guide at  https://marilynalauria.com/guide. Follow me on social: Facebook  Instagram LinkedIn

- Join my weight loss coaching program  -  CLICK HERE TO LEARN MORE Embracing Change and Creating the Life of Your Dreams In this lovely episode of the Chris Terrell Podcast, Chris opens up about the huge impact of his father's passing five years ago.  This sad feeling loss led to some big changes in his life, and it really made him think about the things in life that really matter. He even wrote a really touching letter to his dad, and he'll be sharing that with you here. Plus, Chris is going to talk about all the lessons he learned from his dad and the amazing moments from his own journey of self-discovery and personal growth since he passed away 5 years ago.  In this inspiring episode, Chris emphasizes the importance of setting clear goals, maintaining relentless forward progress, and fostering a positive mindset. He offers invaluable insights and actionable advice for listeners on their own transformative journeys towards living life to the fullest! 00:00 Introduction and Weekly Check-In 00:37 Personal Weight Loss Journey 01:14 Reflecting on Father's Passing 02:12 Writing the Final Letter 06:10 Reading the Letter to Father 13:08 Post-Funeral Reflections 23:13 Lessons Learned Over Five Years 33:42 Reflecting on Personal Growth 33:58 The Power of Externalizing Thoughts 35:56 Trusting Yourself and Your Intentions 38:16 Managing Expectations 41:21 Embracing Emotions 44:03 Relentless Forward Progress 48:35 The Impact of Thoughts 53:04 Creating the Life of Your Dreams 59:23 Conclusion and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

Send some quick feedback! Click here. What do you get when you combine culinary nutrition, eating psychology and intuitive eating? You get today's episode. And I know you're going to love it. I also know you're going to gain so much from it because, according to the survey I invite all new subscribers to take, over 50% of you struggle with meal planning and prepping. And if you are like me and transitioning to Intuitive eating, I think you'll find today's conversation creates space for growth and mistakes. I'm speaking with Jenny Eden Berk exploring cultivating a joyful, flexible relationship with food.We discuss:Guidance for the fear of “if I eat the foods I don't think I'm supposed to eat I'll eat too much”The fear cycle of foodTips on trusting yourself to eating the right amount for youHow she integrates plant based eating and Intuitive EatingMeal planning tips whether you are new or seasoned“Mise en place” in meal preppingJoin Jenny's Meal Planning Club and receive a free month Connect with Jennywww.jennyedenberk.comInstagram: @coachjennyedenFacebook:  Jenny Eden CoachingX: @coachjennyedenYouTubeSubstack: @coachjennyedenJenny Eden Berk is an Eating Psychology coach, Culinary Nutritionist and #1 best selling author of the book, The Body Image Blueprint. She helps sensitive and soulful women release chronic stress, restore body confidence, eat consciously and heal their relationship with food.Support the Show.Receive my free monthly journal full of food, fitness, faith, fun & moreConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5Check out my book Your Worthy Body and signature online class B.COMPLETE