Podcasts about simple guide

What if the reason you're feeling anxious, overwhelmed, exhausted, disconnected, or stuck isn't because you're broken—but because your nervous system no longer feels safe? In this powerful conversation, Dr. Mariza sits down with psychiatrist, neuroscientist, inventor, and author Dr. Dave Rabin to explore the science of safety, nervous system regulation, emotional healing, resilience, and what it truly means to be alive. Drawing from decades of work treating patients with PTSD, anxiety, addiction, and chronic stress, Dr. Rabin shares why many traditional mental health approaches often fall short and why healing begins by helping the body relearn safety. Together, they discuss how modern life, chronic overstimulation, smartphones, loneliness, and constant stress have created what Dr. Rabin calls a "habitat crisis" that is overwhelming our nervous systems and contributing to rising rates of anxiety, depression, burnout, and chronic disease. Dr. Rabin also explains why feeling must come before thinking, how many of our limiting beliefs become subconscious programs during childhood, and how simple practices can help rewrite those stories in real time. The conversation dives into heart rate variability (HRV), vagus nerve health, emotional processing, play, connection, and the remarkable science behind Apollo Neuro—a wearable technology designed to help the body feel safer, sleep better, and recover more effectively from stress. If you've ever felt trapped in survival mode, disconnected from joy, or exhausted from constantly pushing through, this episode offers a hopeful roadmap back to safety, resilience, and healing. Dr. Dave Rabin Dr. Dave Rabin is a board-certified psychiatrist, neuroscientist, inventor, and mental health innovator. He is the co-founder of Apollo Neuro, a wearable technology designed to improve stress resilience, sleep, focus, and recovery through gentle vibrations that activate the body's safety response system. He is also the author of A Simple Guide to Being Alive, which explores the neuroscience of safety, healing, emotional well-being, and human flourishing. IN THIS EPISODE Why nervous system dysregulation is driving so many modern health challenges How chronic stress, smartphones, and overstimulation contribute to a "habitat crisis" Why feeling emotions is essential for healing and resilience How subconscious childhood programming shapes adult behavior and beliefs The connection between vagus nerve function, HRV, and long-term health Why sleep quality may be one of the most powerful tools for nervous system recovery The science behind Apollo Neuro and how it supports safety and resilience How play, connection, and joy help create lasting healing QUOTES“Feeling is required for healing.” “Pleasure and joy remind us that we are safe.” “We all have the ability to heal ourselves.” RESOURCES MENTIONED Use code ENERGIZED and get 30% off on your first BATCH order http://hellobatch.com/ENERGIZED Get the “A Simple Guide to Being Alive” book by Dr. Dave Rabin now https://apolloneuro.com/pages/a-simple-guide-to-being-alive Apollo Neuro Website The Board of Medicine Dr. Dave Rabin Instagram Dr. Dave Rabin Facebook RELATED EPISODES  756: What Low-Grade Inflammation Is Really Doing to Your Hormones, Brain & Metabolism with Dr. Mariza 753: The Brain's Hidden Role in Chronic Pain, Migraines & Fatigue with Dr. Howard Schubiner 754: How to Find Joy When Life Doesn't Go According to Plan with Amberly Lago 717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

 The ADHD advice that we see on social media is often not the advice that's going to help us the most. In fact, it's often the stuff that goes viral that can cause us more frustration when we try it and it doesn't work. So today, ADHD Therapist, Jenna Free, joins me to rank ADHD advice from the internet (from superior advice to advice you should ignore). After getting diagnosed with ADHD at age 32, Jenna developed a revolutionary approach to ADHD that has helped her and thousands of women.

Ketamine Therapy, MDMA, Psilocybin, and the Science of Psychedelic Assisted Healing Most people struggling with depression, anxiety, and trauma have never felt safe in their nervous system, and the treatments they have been prescribed are making that worse. This episode breaks down the neuroscience of psychedelic therapy, why ketamine is the safest and most accessible starting point, how MDMA triggers a BDNF dependent pathway that repairs trauma all the way down to the epigenetic code, and why your antidepressant may be blocking the very brain states required for real healing. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Order Dr. Rabin's Book ‘A Simple Guide to Being Alive': https://apolloneuro.com/pages/a-simple-guide-to-being-alive Host Dave Asprey sits down with Dr. Dave Rabin, MD, PhD, a senior research scientist at the Florida Institute for Human and Machine Cognition, Executive Director of The Board of Medicine, and co-founder and Chief Medical Officer of Apollo Neuroscience. Dr. Rabin received his MD and PhD in neuroscience from Albany Medical College and specialized in psychiatry at the University of Pittsburgh Medical Center. He has spent 20 years studying chronic stress and non-invasive therapies for treatment-resistant illness, and his primary research on MDMA assisted therapy for severe PTSD has demonstrated that trauma can be reversed at the epigenetic level, offering a genuine path to a cure. His upcoming book A Simple Guide to Being Alive publishes June 1, 2026 and is a science-backed manual for anyone who has ever felt overwhelmed by the modern world. Dave and Dr. Rabin break down why nearly 50% of people prescribed psychiatric medication never achieve remission, why SSRIs and SNRIs physically block the brain states required for emotional healing, and why the FDA rejected MDMA therapy after three trials showed an 88% response rate. They dig into the exact BDNF pathway that makes MDMA and ketamine so transformative, how psychedelics amplify safety learning in the amygdala at the molecular level, and why trauma passes down up to 14 generations through epigenetic code that can now be measured and repaired. They also cover why your breathing rate at the doctor's office is already a stress signal nobody is reading, how your smartphone puts your nervous system into a chronic fear state before you even get out of bed, and why ketamine is the right starting point for anyone curious about psychedelic therapy right now. You'll Learn: Why nearly 50% of psychiatric patients never get better and what treatment-resistant actually means How ketamine therapy works, why it is legal in every state, and why it is the safest place to start The exact BDNF pathway through which MDMA repairs fear extinction in the amygdala How MDMA assisted therapy produces measurable epigenetic repair of the cortisol receptor gene damaged by trauma Why SSRIs and SNRIs block the insula mediated brain states required for real emotional healing Why combining serotonergic psychedelics with SSRIs puts you at risk of life-threatening serotonin syndrome Why trauma passes down up to 14 generations and what you can do to stop the cycle now Why smartphones put your nervous system into a toxic overstimulation state before the day even starts How the FDA rejected MDMA therapy after 88% of patients responded and who paid to make that happen Thank you to our sponsors! - Qualia | If you want to take the guesswork out of maintaining high NAD+ levels as you age, go to www.qualialife.com/daveNAD to get clinically proven Qualia NAD+ backed by a 100 day money back guarantee and code DAVENAD at checkout gets you an extra 15% off. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE - OneSkin | For a limited time, try OneSkin with 15% off at oneskin.co/DAVE. - LMNT | Right now you can get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinkLMNT.com/dave Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Dave Rabin, Dr. Dave Rabin, Apollo Neuroscience, A Simple Guide to Being Alive, ketamine therapy, MDMA assisted therapy, psilocybin therapy, psychedelic assisted therapy, treatment-resistant depression, treatment-resistant mental illness, BDNF pathway, fear extinction amygdala, vagus nerve activation, trauma epigenetics, cortisol receptor gene, epigenetic repair, serotonin syndrome, SSRI alternatives, MDMA BDNF, ketamine BDNF, nervous system safety, autonomic nervous system, parasympathetic nervous system, generational trauma, trauma self-trust, MAPS MDMA trial, FDA MDMA rejection, pharmaceutical interference MDMA, breathing rate stress, smartphone nervous system, Apollo Neuro wearable, Board of Medicine, theboardofmedicine.org, insula cortex, psychedelic safety protocol, ketamine legal therapy, MDMA 88 percent, bottom-up learning psychedelics, trauma fractured self-trust, 14 generations trauma, stress breathing range Resources: • Order Dr. Rabin's Book ‘A Simple Guide to Being Alive': https://apolloneuro.com/pages/a-simple-guide-to-being-alive • Purchase Dr. Fotuhi's New Book The Invincible Brain: https://a.co/d/0iHCgPpL • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:34 – Dave Rabin Introduction 05:01 – Psychedelics and Psychiatry 08:35 – Psychedelic Safety and Dosing 14:53 – Serotonin Syndrome Warning 21:17 – Vagus Nerve and Safety 27:36 – Smartphones and Chronic Stress 34:18 – Defining Trauma 38:00 – Trauma and Epigenetics 40:23 – MDMA Cortisol Gene Repair 44:44 – Therapy vs. Medicine Alone 49:15 – FDA MDMA Rejection 55:35 – Ketamine Personal Experience 59:15 – Closing and Book Recommendation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Series: Midweek MessagesService: N/AType: PodcastSpeaker: Josh McKibben

If you're not accurately calculating your landed costs, your apparel brand could be losing money without you even realizing it.  In this episode of the Business of Apparel podcast, Rachel explains exactly what landed cost means and how to calculate it for apparel products in a simple, practical way. She shares why understanding the true cost of producing and importing your garments is essential for protecting your margins and building a profitable business.

You've tried the calendars, the timers, the hacks. They work for two weeks and then stop. Jenna Free says that's not a discipline problem. It's a regulation problem.Jenna is a counselor for ADHD with ADHD, author of The Simple Guide to ADHD Regulation, and has worked in-depth with over 1,000 people through her ADHD Regulation Method. Her position is direct: dysregulation is not a fixed trait of the ADHD brain. It is a learned response to a lifetime of friction. And it is the reason every other system eventually fails.We cover her three-level regulation framework, why she skips meditation and breathing exercises entirely, how dysregulated beliefs quietly block delegation and visibility in your business, and what physical signs most ADHD business owners have normalized as just a Tuesday.What We CoverWhy regulation has to come before any other system or toolThe three levels Jenna works on: nervous system, thoughts and beliefs, behaviorWhy negative self-talk and urgency feel like they work, and what they actually cost youHow dysregulation shows up as delegation avoidance and RSD in businessThe first practical step to start noticing and interrupting dysregulation todayConnect With Jenna Free Book Title: THE SIMPLE GUIDE TO ADHD REGULATION: The Secret to Finding Balance, Getting Things Done, and EnjoyingSocial Media Links & Show Notes:TikTok: @adhdwithjennafree ; www.tiktok.com/@adhdwithjennafreeInstagram: @adhdwithjennafree ; www.instagram.com/adhdwithjennafreePodcast: ADHD with Jenna Free; https://podcasts.apple.com/ca/podcast/adhd-with-jenna-free/id1801356817Website: https://www.adhdwithjennafree.com/Here is the link for the free PDF I mentioned www.adhdwithjennafree.com/adhdguide P.S. Losing work because the admin layer around your business can't keep up with you? Invisible Systems is a 90-day done-for-you sprint where I (Skye) extract the processes from your head, build the operating layer, and find the right person to run it. Six spots left at the founding price, book a call at invisiblesystem.co

You always know the answers you're searching for and your intuition is strong, but it's easy to forget. Today we're talking all about building up your self-trust so you can have a solid foundation and be unshakeable no matter where you go!Mentioned in this episode:The artist Patrick HüttlingerSend me a question or share a synchronicity:theintothelightpodcast@gmail.comLinks:My Personal YouTube ChannelMy InstagramWatch the podcast on YouTube Hosted on Acast. See acast.com/privacy for more information.

There are pushups, pirouettes and pumping iron. Calisthenics, curls and CrossFit. Whatever your preferred…

There are pushups, pirouettes and pumping iron. Calisthenics, curls and CrossFit. Whatever your preferred form of exercise or work-out style, there's bound to be something that strikes your fancy. And...

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. You know that feeling of fast-walking across the house, going from room to room, shoulders up to your ears — and not even realizing you're doing it until someone asks if you're okay? That rushing feeling isn't just a bad habit. It's your nervous system in fight or flight mode. And if you have ADHD, you might be living there almost all the time. Jenna Free is a therapist, ADHD specialist, and author of The Simple Guide to ADHD Regulation. She was diagnosed at 32 — after having two kids in a year and a half — and has since spent hundreds of hours working with ADHD adults to understand the one pattern that shows up in every single one of them: the fight or flight cycle. In this episode, JoAnn and Jenna get into the real reason so many moms feel like they're always drowning — and why more tips and tools are never going to fix it. What you'll learn: What the ADHD fight or flight cycle actually looks like — and why it's not just about the big explosive moments Why rushing and impatience are early warning signals that you're already dysregulated — before you ever snap at your kids The fight, flight, freeze, and fawn responses that every ADHD mom will recognize in herself Why people pleasing is actually a survival response — and has nothing to do with being a pushover The one word that tells you immediately you're in dysregulation ("should") Why awareness is always the first step — and what to actually do once you have it The Gap vs. Gain theory and why looking at what you've accomplished (not what's left) literally regulates your nervous system Why your symptoms aren't the ADHD itself — and what's actually making everything so much harder Jenna's biggest insight: "If you put an ADHD brain that's already different in fight or flight, you are quadrupling your symptoms. It's hard on top of hard. But it does not have to be this hard." Resources mentioned: The Simple Guide to ADHD Regulation by Jenna Free — available wherever books are sold, including your local library The Gap vs. Gain concept from Dan Sullivan with Dr. Benjamin Hardy Connect with Jenna: Instagram: https://www.instagram.com/adhdwithjennafree Listen next: Why You're Always the One Remembering Everything (And How AI Can Help) with Sarah Dooley Part 2 of the Yelling Series: Why Your Body Starts the Yelling Before Your Brain Does (Coming Thursday, May 29) Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dave connects with Jenna Free, author of A Simple Guide to ADHD Regulation, to dismantle the misconception that thriving with neurodivergence requires endless lifestyle hacks. Instead, they dive deep into the power of nervous system regulation and why busy professionals, entrepreneurs, and CEOs frequently find themselves trapped in a frantic cycle of high performance followed by complete shutdown. Jenna highlights how prolonged states of fight-or-flight mimic and intensify ADHD symptoms. She offers a sustainable path to step out of survival mode and provides actionable advice on thriving with adult ADHD. How adults with ADHD can embrace emotional regulation: The Vicious Cycle: Operating in a frantic, rushing state can feel highly productive but inevitably leads to stress, overwhelming burnout and in some cases physical shutdown. The Mechanics of Dysregulation: When stress tricks the nervous system into perceiving routine business challenges as life-threatening, blood physically leaves the brain for the limbs, crippling executive dysfunction and creative focus. The "In-the-Moment" Regulation Strategy: True regulation isn't about avoiding stress or taking constant breaks. It involves interrupting dysregulation in real-time by slowing your physical pace and breathing without abandoning the task at hand. Unpacking Core Beliefs: Common narrative traps, such as feeling constantly "behind" or believing rest must be earned, keep the nervous system stuck in a permanent, defensive tug-of-war. You can find Jenna's book about ADHD and regulation here. https://www.amazon.com/Simple-Guide-ADHD-Regulation-Enjoying/dp/1400254698 **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

This week on the podcast, I'm joined by ADHD counselor Jenna Free to talk all about emotional regulation, nervous system regulation, and why ADHDers need to stop rushing.Jenna is a Certified Canadian Counsellor (CCC) who specializes in helping ADHD brains move out of fight-or-flight and into a state where they can function at their best—while honoring neurodivergence and individual needs.Together, we explore the four stress responses—fight, flight, freeze, and fawn—and how chronic rushing keeps so many ADHDers stuck in survival mode. We also discuss why slowing down can feel so uncomfortable, what regulation actually looks like in real life, and how nervous system support can improve productivity, relationships, emotional resilience, and overall quality of life.If you're constantly overwhelmed, reactive, exhausted, or feeling like you can never fully relax, this episode will help you understand why.Jenna also shares insights from her book, The Simple Guide to ADHD Regulation.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Is your nervous system stuck in overdrive?” In this episode, Dr. Mariza sits down with Jenna Free, a counselor specializing in ADHD and nervous system regulation, to discuss why so many women in midlife feel overwhelmed, scattered, and exhausted despite their best efforts to stay organized. Together, they explore how the nervous system gets stuck in a chronic fight-or-flight state, the role of dysregulation in ADHD symptoms, and why traditional productivity hacks simply don't work when your nervous system is running on empty. Jenna breaks down her approach to resetting the nervous system and explains how small, consistent changes can lead to massive improvements in mental clarity, energy, and overall well-being. This conversation offers new insights on how to break free from the cycle of rushing, crashing, and feeling burned out—and provides tangible steps to reclaim control over your brain and nervous system. JENNA FREE Jenna Free is a counselor specializing in ADHD, nervous system regulation, and mindfulness practices. She is passionate about helping women overcome the chaos of constant overwhelm and hypervigilance by teaching them how to regulate their nervous systems and achieve sustainable productivity. Jenna is the author of The Simple Guide to ADHD Regulation and offers support to those struggling with ADHD and chronic stress IN THIS EPISODE How a dysregulated nervous system contributes to ADHD-like symptoms in midlife The link between survival mode (fight or flight) and chronic overwhelm Why traditional productivity hacks fail when your nervous system is stuck Practical tips to help interrupt dysregulation and shift into a more balanced state The importance of slowing down and creating space for mindful action How to reframe beliefs and thoughts to support nervous system regulation Why a regulated nervous system leads to more sustainable energy and better overall functioning QUOTES“Being in survival mode is a primal mechanism, but it's not meant to be how we live in 2026.” “If you believe that being frantic and rushed is the way to be successful, you will never change.” “Regulation work isn't about feeling nice—it's about functioning better.” RESOURCES MENTIONED Use code ENERGIZED and get 10% off on your MitoQ Order https://www.mitoq.com/energized  Order The Simple Guide to ADHD Regulation https://www.jennafree.com/book ⁠Order my newest book: The Perimenopause Revolution⁠⁠Jenna Free https://peri-revolution.com/ Jenna Free Website https://www.jennafree.com/ Jenna Free Instagram Jenna Free Youtube RELATED EPISODES  744: The Midlife Brain Reset: How to Protect Your Memory, Focus & Mental Sharpness Starting Now 728: Why Brain Fog Isn't Random: The Hormone Shift Behind It 717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause 693: Tired All the Time? It Might Be Hidden Problems With Your Mitochondria with Siobhan Mitchell

In this episode of Be Unmessablewith the podcast, Dr. Dave Rabin, a neuroscientist, psychiatrist, and co-founder of Apollo Neuro specializing in the treatment of chronic stress and trauma, discusses his new book, A Simple Guide to Being Alive, which explores chronic stress, ancient healing techniques, and the impact of modern society on mental health. He emphasizes the importance of understanding our responses to overstimulation and the dopamine economy, while introducing his invention, Apollo Neuro, as a tool for resetting the body and promoting present-moment awareness. The discussion also delves into the significance of bottom-up learning and the need to separate our identity from our thoughts and feelings, ultimately encouraging a journey of self-discovery and embracing our inner child.In this episode, Josselyne Herman-Saccio and Dr. Dave Rabin explore the themes of identity, language, and personal growth. They discuss the importance of de-thingifying oneself, the power of language in shaping our self-perception, and the need to transcend limitations imposed by societal beliefs. The conversation emphasizes the journey of self-discovery, the significance of asking the right questions, and the role of evocative language in fostering curiosity. Practical steps to achieve emotional safety and presence are also shared, highlighting the accessibility of these tools in everyday life.Biggest Takeaways in this episode:The book stems from over 10 years of research on chronic stress.Ancient techniques can effectively address mental illness.Modern society overwhelms us with information and stimuli.We are not broken; we adapt to a dysfunctional environment.Grab my Free Instant Reset guide: A simple guide to getting unstuck into actionCheck out Dr. David Rabin's new bookhttp://www.simpleguide.lifeFind Dr. David:Website: https://www.drdave.io/Connect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewithFacebook: UnmessablewithnessLinkedIn: josselyneherman-saccioYouTube: @beunmessablewith

Unit 7-1 How Does a Website Remember You? A Simple Guide to Cookie 明明剛看過的商品，為什麼換個網頁又出現在廣告裡？這不是什麼讀心術，而是"Cookies"在背後默默發揮影響力！這些小小的數位檔案，就像是專屬的網路身分證，讓網頁能記住你的登入狀態和語系偏好，省去重複操作的麻煩。解開 Cookies 的運作奧秘，解說「第一方」與「第三方」 Cookies之間的關鍵差異。如果你曾擔心過自己的瀏覽軌跡是否被悄悄追蹤，或疑慮個資安全，課文也提供了超實用的自保建議。看完後，可以同時享受科技的便利並優雅地守護數位隱私，成為聰明的網路使用者！

Unit 7-2 How Does a Website Remember You? A Simple Guide to Cookie 明明剛看過的商品，為什麼換個網頁又出現在廣告裡？這不是什麼讀心術，而是"Cookies"在背後默默發揮影響力！這些小小的數位檔案，就像是專屬的網路身分證，讓網頁能記住你的登入狀態和語系偏好，省去重複操作的麻煩。解開 Cookies 的運作奧秘，解說「第一方」與「第三方」 Cookies之間的關鍵差異。如果你曾擔心過自己的瀏覽軌跡是否被悄悄追蹤，或疑慮個資安全，課文也提供了超實用的自保建議。看完後，可以同時享受科技的便利並優雅地守護數位隱私，成為聰明的網路使用者！

What you'll learn in this episode: Why leadership requires a different skill set than sales The hidden costs of a bad hire (and how to avoid them) How to attract top talent with vision, not perks The “Leads and People” formula Gary Keller taught for business growth Why building your team should be as strategic as client acquisition How to create a culture where high performers thrive  

What's the difference between a contract vs. a covenant type of love? Dr. Greg Smalley answers that question. Then, Jim Daly talks with Dr. Gary Chapman on what real commitment in your marriage looks like. At the end, Erin and John will share what you can do if you're in a tough spot as a couple. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book A Simple Guide for a Better Marriage for your donation of any amount! Hope Restored Finding New Ways to Thrive in Your Marriage Counseling Consultation and Referrals Navigating Marriage Expectations When Marriage Isn’t How You Thought It Would Be Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

In this solo episode, Matt breaks down his simple, no-nonsense approach to fat loss. With so much conflicting advice out there, it's easy to feel overwhelmed or stuck in an all-or-nothing cycle. Matt strips things right back to the fundamentals: what actually works, how to stay consistent, and how to build a plan that fits real life. He shares how he works with clients, from tracking and finding “easy wins,” to navigating plateaus, managing weekends, and creating a calorie deficit without making life miserable. This episode is all about simplifying the process, improving consistency, and helping you finally move away from extreme dieting and towards sustainable results. If you've ever felt like fat loss is harder than it should be, this one's for you.

What's the difference between a contract vs. a covenant type of love? Dr. Greg Smalley answers that question. Then, Jim Daly talks with Dr. Gary Chapman on what real commitment in your marriage looks like. At the end, Erin and John will share what you can do if you're in a tough spot as a couple. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book A Simple Guide for a Better Marriage for your donation of any amount! Hope Restored Finding New Ways to Thrive in Your Marriage Counseling Consultation and Referrals Navigating Marriage Expectations When Marriage Isn't How You Thought It Would Be Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback. To support this ministry financially, visit: https://www.oneplace.com/donate/1196/29?v=20251111

If you feel stuck in cycles of overwhelm, burnout, and self-sabotage, the real problem may not be your discipline or strategy, it's your nervous system. In this powerful conversation, ADHD expert Jenna Free reveals how to regain clarity, control, and consistent productivity by calming your nervous system first. The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life: https://www.amazon.com/Simple-Guide-A...

Therapist Jenna Free shares her new book, “The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life."

It seems like everyone has ADHD right now, and it turns out, there's actually a very good reason—I haven't heard anyone else talking about this and it made me feel SO seen and so hopeful.  In this episode, I'm joined by top ADHD therapist Jenna Free who helps us understand why we feel distracted, bored, jittery, procrastinate, unable to focus, and all of the other things that lead to us diagnosing ourselves off of relatable ADHD content. Whether you have diagnosed ADHD or you just feel like you're checking every symptom box you see online, this episode is going to give you a huge aha moment and a ton of very usable strategies that are going to help you feel SO much better.

Ever wonder why two financial advisors can offer similar services but charge very differently and why it matters?In this episode, we break down the five most common ways financial advisors are compensated: commissions, hourly fees, flat project fees, retainers, and AUM-based fees. We explain how each model works, the incentives each structure creates, and why understanding your advisor's compensation is one of the most important steps in evaluating the advice you receive.We also discuss why searching for the lowest fee can often be a costly mistake and what questions to ask any advisor before engaging them.If you want to understand what you're really paying for and ensure your advisor's incentives are aligned with your goals, this is an episode you won't want to miss.Thanks for listening!For more details, check out our blog post covering the same topic at https://pw-wm.com/learn/financial-planning/a-simple-guide-to-advisor-compensation/

When organizing our storage spaces, we spend a lot of time deciding what to keep, but not nearly enough time on how we will store it. You may have purchased bins, but it's a mismatch of cloth and plastic bins that seemed like a good purchase at the time. In this episode, we're diving into the canvas bins we fill without a second thought, to the plastic totes we stack to the ceiling, the containers we choose shape how our storage spaces feel, how accessible our things are, and how likely we are to actually use or lose what we've stored. As part of our Year of the Storage Rooms series, this conversation will help you make intentional choices so that your containers are working with you, not against you.In This Episode We Talk AboutThe key differences between soft and hard containers: what each does well, what each does poorly, and why mixing them thoughtfully is usually the answer How to match your container type to what you're actually storing, so things are protected, accessible, and honestly easier to find The emotional side of container choices: why we over-buy bins, why we hold onto containers that aren't working, and how your storage containers can tell you a lot about your relationship with your stuffReview full show notes and resources at https://theorganizedflamingo.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2005: Anthony Ongaro explains how constant access to email fuels distraction, stress, and productivity loss. By removing email from your phone, checking messages in intentional batches, and separating tasks from your inbox, you can regain focus and reduce the mental clutter that email overload creates. His simple approach helps you work with more clarity, enter flow more easily, and feel more in control of your day. Read along with the original article(s) here: https://www.breakthetwitch.com/email-overwhelm/ Quotes to ponder: "Repeat after me: my inbox is not a to-do list." "Overwhelm is remedied by choosing the highest priority tasks and diving into them while attempting to get into a flow, a feeling of enjoyable challenge where time passes quickly and we get 'into the zone', so we can reach peak productivity on those tasks." "Not only is this completely impractical, but it actually makes managing our inboxes much more stressful and overwhelming." Episode references: MindNode: https://www.mindnode.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the air inside your home, the place you trust to keep you safe, is quietly working against you?Most people think of air pollution as something outside… smog, traffic, and factories. But what I've seen in my practice might surprise you: the air inside your home can often be far more concentrated and more damaging than anything you encounter outdoors.And the problem is, you can't see it. You can't smell most of it. But your body knows it's there.In this episode, I discuss how your environment directly impacts your health, from your brain and lungs to your energy levels and even your long-term risk for chronic disease.We also talk about simple, practical strategies you can start using right away to create a cleaner, healthier space without overcomplicating your routine or breaking the bank.Because when you control your environment… You take a powerful step toward controlling your health.On this episode, you'll learn: The real reason your indoor air could be harming your health—and the surprising everyday sources most people completely overlook (1:50)The hidden spots in your home where mold thrives (4:57)How living near THIS could dramatically raise your risk for Parkinson's (6:57) The difference between HEPA 13 and HEPA 14 filters—and how to choose what is right for you (8:30)The simple health metric you're probably not tracking, but should be (13:00)My personal checklist for choosing the right air purifier (16:00)How to get a free air filter (17:10)What is “leaky lung”? And why it may be the cause of many health issues (20:07)For the full show notes and transcript: https://drgundry.com/best-home-air-filter/Thank you to our sponsors! Check them out: Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get a quote today at Progressive.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's easy to play blame-games in your marriage, but it's better to ask yourself some hard questions. Greg Smalley opens up about some times where he got honest with himself. Then, Dr. Gary Chapman joins Jim Daly to share how three questions can help you have a more Christ-like attitude in your marriage. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book A Simple Guide for a Better Marriage for your donation of any amount! Focus on Marriage Assessment Finding New Ways to Thrive in Your Marriage Contact our Counseling Team Navigating Marriage Expectations When Marriage Isn’t How You Thought It Would Be Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

Jenna Free is a therapist for ADHD, with ADHD. Through hundreds of hours working with ADHD clients, and through her own lived experience, she has developed a practical, compassionate framework for understanding ADHD as a dysregulation cycle—not a character flaw. She is the author of the new book The Simple Guide to ADHD Regulation that releases the date this episode publishes. Jenna joined host Robert Glazer on the Elevate Podcast to talk about a better understand of ADHD, and key strategies for all people to use for effective self-regulation and resilience building. Thank you to the sponsors of The Elevate Podcast Shopify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠masterclass.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Framer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠framer.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Northwest Registered Agent: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠northwestregisteredagent.com/elevatefree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shipstation: ⁠⁠⁠shipstation.com/elevate⁠⁠ Indeed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indeed.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Vanguard: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vanguard.com/audio⁠⁠⁠⁠⁠ Notion: ⁠⁠⁠⁠⁠notion.com/elevate Learn more about your ad choices. Visit megaphone.fm/adchoices

It's easy to play blame-games in your marriage, but it's better to ask yourself some hard questions. Greg Smalley opens up about some times where he got honest with himself. Then, Dr. Gary Chapman joins Jim Daly to share how three questions can help you have a more Christ-like attitude in your marriage. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book A Simple Guide for a Better Marriage for your donation of any amount! Focus on Marriage Assessment Finding New Ways to Thrive in Your Marriage Contact our Counseling Team Navigating Marriage Expectations When Marriage Isn't How You Thought It Would Be Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback. To support this ministry financially, visit: https://www.oneplace.com/donate/1196/29?v=20251111

In this episode, Jenna Free shares her insights on ADHD, highlighting the importance of nervous system regulation, the role of mindset, and practical tools for managing symptoms. Whether you're diagnosed or self-diagnosed, this conversation offers compassionate, science-based guidance to help you find balance, increase productivity, and enjoy life more fully.Chapters00:00 - Introduction to Jenna Free and the focus on ADHD and nervous system regulation02:19 - Differentiating ADHD from anxiety and overwhelm02:36 - Brain differences in ADHD and retraining the brain03:16 - How a neurodivergent brain navigates a neurotypical world04:17 - The relationship between dysregulation, fight or flight, and ADHD symptoms05:10 - Personal experiences with regulation work and ADHD paralysis06:44 - Medication use and regulation work as complementary strategies08:52 - How dysregulation affects focus, attention, and energy10:19 - Heart coherence and emotional regulation strategies11:14 - Living in potential versus reality and grounding exercises13:15 - The impact of thoughts, beliefs, and regulation on neurodivergent brains14:20 - External stress, capitalism, and regulating inside regardless of external circumstances15:37 - Parenting with regulation, handling stress at home, and modeling calm16:42 - Genetic predisposition and family influence on ADHD18:38 - Tools for nervous system regulation: physical, mental, and behavioral approaches20:57 - Recognizing signs of dysregulation and how to interrupt rushing and hyperactivity22:10 - City life, stress, and the importance of body awareness23:16 - Managing black-and-white thinking and cultivating nuanced, flexible perspectives24:51 - The connection between regulation, intuitive heart-led decision making, and psychological flexibility27:09 - Swinging between extremes and creating sustainable momentum28:25 - How regulation improves parenting, energy, and capacity for joy30:33 - Addressing childhood ADHD and parenting strategies to create calm33:00 - Handling late arrivals calmly, modeling non-judgmental behavior35:23 - Moving past judgment through neutral thinking strategies36:18 - The role of perception and interpretation in regulation work37:37 - Benefits of regulation for productivity, peace, and overall life enjoyment38:55 - Overcoming guilt and shame as barriers to regulation and growth39:49 - The internal tug-of-war in regulation and patience through the process41:37 - Timeframes: immediate relief and long-term growth42:53 - Jenna's book, "The Simple Guide to ADHD Regulation," and resources for further learningSponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLY LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD Jenna Free Resources: Book: The Simple Guide To ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life Website: adhdwithjennafree.com TikTok: @adhdwithjennafree Instagram: @adhdwithjennafree Podcast: ADHD with Jenna Free Bio: Jenna Free is a counselor (CCC) for ADHD with ADHD. She specializes in working with the ADHD brain to get it out of fight-or-flight and into working its best, while honoring neurodivergence and all of our uniqueness. She has a focus on helping people with ADHD live a more enjoyable while also being more productive. Diagnosed with ADHD at 32 while raising two kids and earning her master's degree, Jenna hit a breaking point when her usual coping mechanisms stopped working. Moving between extreme highs and debilitating lows, she discovered that ADHD itself wasn't the biggest burden, but living in survival mode was. After hundreds of hours working with ADHD clients, Jenna realized they were all stuck in the same dysregulation cycle. The ADHD Regulation Method she developed now guides both her personal life and her clinical work.Jenna lives in Calgary, Alberta, with her husband and two sons. When she isn't working with ADHDers, you can find her exploring some random new hobby—right now these include acting, tennis, and yoga.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many Christians read the Bible slowly, one chapter or a few verses at a time—but there are tremendous benefits to reading Scripture through quickly. In this video, Nathan Johnson explains three important reasons every believer should consider reading through the Bible in 60, 90, or 120 days. Reading the Bible at a faster pace can help you see the grand storyline of Scripture, understand how the whole Bible points to Jesus Christ, and develop a deeper hunger for God's Word. If you have ever struggled to stay consistent in your Bible reading or wanted to better understand the overall message of Scripture, this teaching will help to inspire you with a fresh approach to reading God's Word.Watch this episode as a video on YouTubeCheck out the notes for this episodeDownload the Simple Guide to Bible StudyVideo mentioned at the end:The Life and Faith of George Müller: 5 Key Lessons for Christians Today-----------------» Join the Deeper Christian community and receive the Deeper Digest each Saturday, which includes all the quotes, articles, podcasts, and resources from Nathan and Deeper Christian from the week to help you grow spiritually.-----------------Deeper Christian Podcast • Episode 372View the shownotes for this episode and get other Christ-centered teaching and resources: deeperchristian.com/3-reasons-to-read-the-bible-fast/

Persistent gut issues, brain fog, fatigue, or recurring infections may be signs of Candida overgrowth. In this video, I break down the top warning signs I see in clinical practice, how to differentiate Candida from similar conditions, and what to know about die-off reactions. If you're noticing patterns that don't fully make sense, this will help you better understand what could be driving your symptoms.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

This is the third episode in my series on falling in love with short form video, and today we're diving into the question everyone's been waiting for: how do I make my videos actually look good? I'm breaking down everything from filming locations to finding your signature style. These are the exact questions I've been answering for clients for over a year now, and I'm sharing all the systems we've built at my agency to help you create polished content without overthinking it. Content studios work great if video is a primary growth channel and you have a solid batching system. But honestly? Filming at home is totally viable and way more flexible. I share my exact setup with tips to create an elevated filming corner or two in your space. Because the truth is, you don't need a $20,000 setup. You just need a natural window light and your phone! The secret is layering.  Next, we'll talk about the art of b-roll. You don't need to be filming constantly in order to keep up with content. I'll share the strategy I've used as a homebody who doesn't like to spend all of her time filming while she's out with friends!   The Elevation Rule This is huge. Your videos need to be elevated in at least 1 of these 3 ways: Place intentional background, visual interest Personal Presentation outfit, hair, makeup, accessories Production lighting, camera quality, editing You don't need all three! Pick 1-2 that feel sustainable for you. And finally, we'll chat a bit about finding your signature style so people cn't help but keep coming back for me.  Video feels harder than it needs to be because we're overthinking the setup, the aesthetics, the editing. Make decisions ahead of time, keep it simple, and remember: the message matters more than having a perfect setup. Connect with me:  Website Join our email list! Instagram Pinterest Become the celebrity of your niche and learn how to turn your marketing into a campaign that actually sells out. In the Campaign Crash Course™, you'll learn how to build anticipation and sell your offers with the same strategy behind brands like SKIMS, Poppi, and Rhode — all in just 60 minutes. https://highflierpowerhouse.com/course Get creative support to turn your content into sales before, during and after your launches. From content classes to learn new campaign marketing skills, to custom designed assets completely done for you, we've thought of it all inside Sales Studio. Join today: https://highflierpowerhouse.com/retainer  Triple your audience, demand and sales with a 90-day marketing reinvention designed to position you as the #1 choice in your industry and change the way you show up online. Apply for The Industry's Choice https://highflierpowerhouse.com/industrys-choice   

Our featured guest this monthCody Cornell, CEO and founder of Swimlane, interviewed by Frank Victory. News from Great American Beer Festival, Lumen, Zvelo, RADICL, Ping Identity, Red Canary and a lot more! Welcome back to the Colorado = Security podcast, where today we're trading the icebreakers of Antarctica for the high-stakes world of global SecOps! Join us as Cody Cornell, the visionary CEO of Swimlane, reveals how he pivoted from the front lines of the Coast Guard to building the future of security automation. It's time to find out if your organization is a fortress of governance or just a glass house waiting for a stone—let's dive in!https://www.linkedin.com/in/codycornell/https://swimlane.com/https://www.linkedin.com/in/frank-victory/https://snowfroc.com/ Come join us on the Colorado = Security Slack channel to meet old and new friends. Sign up for our mailing list on the main site to receive weekly updates - https://www.colorado-security.com/. If you have any questions or comments, or any organizations or events we should highlight, contact Alex and Robb at info@colorado-security.com This week's news: Great American Beer Festival relocates from downtown Denver Colorado now has 6 million people, even amid slowing population growth Denver-area telecom completes $5.75B cash sale to AT&T Louisville tech company nears public offering Energy, data center tax break debates set to kick off in the Colorado legislature this week Agentic AI Security Exposes the Limits of Zero Trust Swimlane Introduces Fleet of AI Agents and Agent-Builder RADICL Secures $31M to Accelerate the Future of Autonomous Cyber Defense for SMBs What is Zero-Knowledge Biometric Authentication? A Simple Guide for Security Teams Go jump in a lake: Measuring the data lake effect on your SIEM | Red Canary Upcoming Events: Check out the full calendar CSA Colorado - Enabling AI: Rules of the Road - 2/17 ISSA COS - February Trivia Night - 2/19 ISACA Denver - February Meeting with the IIA - 2/19 ISC2 Pikes Peak - 2/25 Denver ISSA - AI/ML Special Interest Group - 2/25 View our events page for a full list of upcoming events * Thanks to CJ Adams for our intro and exit! If you need any voiceover work, you can contact him here at carrrladams@gmail.com. Check out his other voice work here. * Intro and exit song: "The Language of Blame" by The Agrarians is licensed under CC BY 2.0

Email marketing doesn't have to be confusing or overwhelming. In this video, I'm breaking it down in simple, plain-English terms so small business owners can actually use it with confidence. You'll learn: - What email marketing really is (and what it's not) - Why email is still one of the most powerful marketing tools for small businesses - How to start building an email list the right way - What to send your subscribers (even if you're not a writer) - The best email marketing platform for those new to email marketing If you're a small business owner, solopreneur, or side-hustler who wants to grow relationships, stay top of mind, and increase sales without relying only on social media—this video is for you.

Welcome back to Six Figure Friday! This week's quick tip tackles the topic most bridal business owners avoid: retirement planning. If you've been putting off opening that Roth IRA because it feels too complicated, this episode will show you exactly how to get started—no financial expertise required.Perfect for: Self-employed bridal seamstresses, wedding business owners, and alterations professionals ready to invest in their financial future.You'll Learn:Why you don't need to understand financial jargon to start saving for retirementHow much money you actually need to open a Roth IRA (hint: way less than you think!)The simple 2-step process to get your retirement account started this weekHow to set up automatic withdrawals that work with seasonal bridal business incomeWhy starting now matters—even with small monthly contributionsConnect with Nadine:Check out the exclusive private podcast series, Fitting Packages 101: https://enchanting-sun-77080.myflodesk.com/privatepodcastBecome a member:https://secretsofabridalseamstresspodcast.com/membershipInstagram: https://www.instagram.com/secretsofabridalseamstress/TikTok: https://www.tiktok.com/@nadinebozemanYouTube: https://www.youtube.com/@secretsofabridalseamstress

Feeling overwhelmed by budgeting, saving, or investing and tired of hearing advice that doesn't fit real life? In this episode of Ditch the Suits, Travis Maus answers some of the most common money questions people actually search for, from how to build a realistic budget and emergency fund, to deciding whether you should invest, pay off debt, or ignore the crypto hype altogether. You'll learn how compound interest really works, how to think about retirement accounts without the jargon, and why financial progress isn't about perfection, it's about making smart decisions at every stage of life. No scare tactics, no sales pitches, just practical guidance for everyday people who want to get more out of their money and life.

It's National College Financial Prep Week, which makes this the perfect time to talk about one of the most important tools families can use to plan for college costs: FAFSA. We kick things off with our Top Fictional Universities—because who wouldn't want to stroll the halls of Shiz and be effortlessly popular like Glinda? Then we break down why FAFSA matters, share tips for navigating income-related questions, and explain what goes into calculating the Student Aid Index (SAI). We wrap up by debunking common financial aid myths so you can feel more confident heading into college planning season. The List: Top Fictional Universities Hashtags: #college #collegefinancialprep #financialplanning #fafsa #shizuniversity #Glinda #Popular #Wicked Visit us online: www.bullcastpodcast.com Produced by Cameron Spann | Powered by Pickler Wealth Advisors Sound effects obtained from https://www.zapsplat.com

Most men are told their testosterone will crash after 30, but this is a myth used to sell you a solution you don't need. The truth is your body is capable of more than you've been led to believe, and true strength comes from consistency, not a vial. In episode 852 of the Savage Perspective Podcast, host Robert Sikes sits down with 62 year old fitness icon Clark Bartram to expose the "TRT scam". They discuss how hard work, proper nutrition, and a powerful mindset are the real keys to building a world class physique naturally, even after 60. Clark shares his journey from using steroids in the 80s to becoming a champion of natural fitness, proving that what you think are your limits are only the beginning.Ready to build your best body the right way? Join Robert's FREE Bodybuilding Masterclass to learn the proven principles of natural muscle growth and fat loss without the gimmicks. Sign up now: https://www.ketobodybuilding.com/registration-2Follow Clark on IG: https://www.instagram.com/clarkbartram/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Truth About Testosterone vs. Hard Work 1:49 - The "TRT Scam": A 62-Year-Old's Perspective 5:15 - What's Possible Naturally? Society's Flawed Perception of Fitness 8:44 - How The Internet Creates False Fitness Expectations 12:49 - How Clark Bartram Built His Body: From Steroids to Natural 15:06 - What is Metabolic Mayhem? A Guide to Instinctive Training 17:58 - A Simple Guide to Instinctive Nutrition 19:24 - Is Social Media Hurting The Fitness Industry? 22:15 - The Shortcut Myth: Why Biohacking Isn't The Answer 24:20 - Genetics vs. Lifestyle: Which Matters More For Your Body? 27:00 - A Message From The Host 29:20 - How Mindset Can Beat a Cancer Diagnosis 34:30 - Why Comparison is The Thief of All Joy 39:39 - Is "Healthy At Any Weight" a Dangerous Lie? 42:25 - A Survival Guide: Why You Need Functional Fitness 45:35 - One Life: The Philosophy That Drives Everything 49:18 - How to Live a Life With No Regrets 52:13 - Where to Follow Clark Bartram & His Mission

In this episode of Journey of a Fearless Female, I sit down with international speaker, bestselling author, and empowerment coach Simone Knego for a powerful conversation about why true confidence isn't about changing who you are, but about changing the way you see yourself. We dive into how self-doubt is often a perception issue, not a personal flaw, and how shifting that inner lens can completely transform the way you show up in your life, relationships, and work. She also shares her fearless journey of climbing Mount Kilimanjaro and how changing her mindset and creating THE REAL method truly helped her achieve this wonderful goal of reaching the summit. We have an incredible conversation about motherhood and how every woman should really discover herself and what truly makes them happy. Simone Knego is the bestselling author of The Extraordinary UnOrdinary You and co-host of the globally ranked podcast Her Unshakeable Confidence. She's been featured on ABC, NBC, and CBS, as well as in publications like Entrepreneur and Yahoo News. Her upcoming book, REAL Confidence: A Simple Guide to Go From Unsure to Unshakeable, launches in February 2026 and offers a practical, heart-centered framework for building authentic confidence from the inside out.If you've ever questioned your worth, felt called to lead in your own way, or sensed that your confidence is already within you, this episode is for you. You can find Simone Knego:https://simoneknego.comhttps://realconfidencebook.com/FB- https://www.facebook.com/SpeakerSimoneKnegoIG- https://www.instagram.com/simoneknego/LI- https://www.linkedin.com/in/simoneknegohttps://www.youtube.com/@her_unshakeable_confidence https://podcasts.apple.com/us/podcast/her-unshakeable-confidence-podcast/id1667058474FREE Confidence Toolkit: https://mailchi.mp/b5c47e9045c2/unshakeable-confidence-toolkit

FREEBIE: 20 Brain Boosting Gifts - a Simple Guide: https://mailchi.mp/295b0b8e10a7/20-gifts-that-boost-the-brain-this-christmasUPDATED: ⁠⁠The Christmas Survival Guide ⁠⁠⁠⁠https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkitJoin me as I share my personal journey through grief, stress, and the importance of choosing positive thoughts. I discuss the impact of the holiday season on mental health, the significance of forgiveness, and the power of community support. I'll also offers practical advice on nurturing mental wellness through thoughtful gifts and self-care practices, emphasizing the need for a positive mindset and the ability to rewire your brain for better emotional health."Choose to think, it's not easy.""Give yourself permission to feel.""Your thoughts are brain food."Chapters00:00 Introduction to Choosing to Think03:26 Navigating Grief and Stress06:06 The Importance of Mindset and Neural Pathways09:11 Coping with Stress and Finding Balance11:52 Choosing to Think During the Holidays14:38 Self-Care and Health Awareness17:39 The Power of Forgiveness and Repentance20:24 Community Support and Connection23:05 Gifts for Mental Wellness26:08 Practical Tips for Brain Health28:43 Conclusion and EncouragementCONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE:⁠⁠ www.choose2think.coFACEBOOK:⁠⁠ www.facebook.com/groups/choose2think⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/EMAIL: choose2think@gmail.com ⁠⁠*BOOKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV⁠⁠⁠⁠⁠⁠⁠⁠*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON: Patreon.com/Choose2Think

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1877: Karl Staib offers a practical and empathetic framework for overcoming resistance to important projects by helping listeners recognize and shift their mindset, build momentum with small wins, and use emotion-based techniques like the Dig to Fly Method. His approach empowers you to move through fear, perfectionism, and procrastination, so you can take meaningful steps forward with clarity and confidence. Read along with the original article(s) here: https://digtofly.com/simple-guide-overcoming-project-resistance/ Quotes to ponder: "Resistance is just a signal that you care about the outcome." "Start small so you build confidence and momentum." "When you name the emotion, you take away some of its power." Episode references: Tiny Habits: https://www.amazon.com/Tiny-Habits-Changes-That-Change/dp/0358003326 The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026  

On our perpetual quest for bigger, better, faster, wealthier, and stronger, we're led to believe that more is the answer – more gadgets, advanced technology, connections, resources, money, entertainment, etc. But what if there was a case to be made the answer to fulfillment is not in more but in less? My guest today, Dewyane Noel, makes that case. We talk about why less is more, how to reduce noise, chaos, and distraction in the modern world, the value of a hard day's work, what we can learn about human behavior through good horsemanship, and why good men ride good horses. SHOW HIGHLIGHTS 00:00 – Working Together as Men 04:21 – Teaching the Next Generation of Horsemen 07:49 – "He Rode Good Horses" and Life Lessons 09:16 – A Man's Epitaph and Legacy 09:59 – The Purpose Behind Becoming a Better Man 13:09 – Hitting Rock Bottom and Choosing Change 17:19 – Guarding Peace and Avoiding Old Patterns 19:53 – Living Off the Grid and Finding Rest 24:38 – Setting Boundaries and Protecting Privacy 25:39 – Why Dwayne Began Sharing His Message 27:47 – The Best Advice: Just Chill 30:55 – Needing Less vs. Always Wanting More 35:38 – Filtering Needs vs. Wants 42:23 – The Easiest Person to Lie to Is Yourself 43:10 – How a Man Learns to Like Himself 48:51 – Weakness, Horses, and Assertiveness 51:25 – Leadership, Trust, and the Alpha Role 57:24 – Teaching Responsibility Before Autonomy 01:04:10 – Redefining Manhood and Discipline 01:07:30 – Fatherhood, Boundaries, and "Toxicity" 01:12:29 – The Benevolent Alpha in Marriage 01:15:34 – Growth, Maturity, and Becoming a Better Man Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Every marriage can benefit from a review of some relationship basics like accepting each other’s differences, navigating anger well, learning how to apologize, and being willing to serve your spouse. Dr. Gary Chapman shares stories about his own marriage and couples he’s counseled, offering Bible-based advice and encouragement about marriage. (Part 2 of 2) Receive Dr. Chapman's book "A Simple Guide for a Better Marriage" and an audio download of today's broadcast for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Every marriage can benefit from a review of some relationship basics like accepting each other’s differences, navigating anger well, learning how to apologize, and being willing to serve your spouse. Dr. Gary Chapman shares stories about his own marriage and couples he’s counseled, offering Bible-based advice and encouragement about marriage. (Part 1 of 2) Receive Dr. Chapman's book "A Simple Guide for a Better Marriage" and an audio download of today's broadcast for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.