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A Warm Welcome to Wellness When Marcy Campbell greets newcomers at Downtown Studios Unlimited, she's not just welcoming them to a fitness class—she's inviting them into a family. As co-owner of this Luray-based group exercise studio, Marcy has spent decades transforming the way her community approaches health and wellness. In this episode of The Valley Today, she talks with host Janet Michael and co-host Gina Hilliard, president of the Luray/Page Chamber of Commerce, to share her vision for accessible, enjoyable fitness. From the Eighties to Today: A Fitness Journey Marcy's story begins in the era of leg warmers and Jane Fonda workout videos. Together with her business partner Tammy Landis, she started teaching group exercise classes at what was then known as the Luray Fitness Center back in the 1980s and 1990s. However, their approach has evolved far beyond the aerobics craze of decades past. "We've always enjoyed and loved the idea of having a group exercise venue," Marcy explains, "just because some people aren't as motivated to do it independently as they would be with the help and support of others." Something for Everyone Today, Downtown Studios Unlimited offers an impressive array of classes designed to meet every fitness level and interest. The schedule includes everything from "Fit for Life"—a beginner-friendly class offered twice weekly—to more challenging options like cycling, step aerobics, and Tabata (a high-intensity interval training format). Moreover, the studio caters to those seeking mind-body balance. Gentle morning yoga classes provide stretching and relaxation, while evening sessions deliver more challenging workouts. Additionally, the studio offers bar Pilates, meditation with sound bath therapy, and even karate classes for ages six through adult. "We try to make sure that we offer classes that will fit all levels and all abilities," Marcy emphasizes. Furthermore, she personally helps newcomers find the right fit, ensuring they don't wander into a class that feels too intimidating or too easy. Breaking Down Barriers One of the studio's greatest strengths lies in its welcoming atmosphere. Marcy actively works to eliminate the intimidation factor that keeps many people from trying group fitness. When potential members express concerns about competition or judgment, she quickly sets the record straight. "Nobody really watches anybody but me because they're too worried about what I'm doing," she reassures. "It's very individualized, yet you're with your friends." Indeed, the studio has become a hub for building genuine connections. New residents frequently discover that Downtown Studios offers more than just exercise—it provides a pathway to community integration. As Marcy notes, many members have expressed relief at finally knowing people in their new hometown. Age Is Just a Number The studio's membership spans an remarkable age range. High school athletes come to improve their performance in track or basketball. Meanwhile, members in their eighties continue to maintain their strength and balance. This diversity creates a rich, multigenerational environment where everyone learns from each other. Marcy particularly emphasizes the importance of functional fitness as people age. "There's little things that as we get older, we wanna still be able to do," she points out, referencing everyday activities like reaching high shelves or playing with grandchildren. Consequently, the studio's strength and balance training helps members maintain independence and quality of life. Beyond the Workout Downtown Studios Unlimited also addresses mental and emotional wellness. Rich, the studio's meditation coach, leads sessions featuring sound bath therapy—a deeply relaxing experience that helps participants clear their minds and reset. "By the time you're over, you're kinda like, was that an hour?" Marcy laughs, comparing it to the timeless feeling of a good massage. Additionally, the studio has partnered with Forever Dancing Studio next door, which offers Jujitsu and Zumba. This collaboration allows members to access dual memberships, expanding their fitness options even further. A Higher Calling Throughout the conversation, Marcy's passion for community health shines through. She views her work not as a business venture but as a mission to promote wellbeing throughout Luray. "Any of us in the fitness industry, we're not in it just for ourselves," she reflects. "We're in it to promote health and wellbeing regardless if they come to us or they go somewhere else for it." This philosophy extends to her relationships with other fitness professionals. She regularly receives referrals from local physical therapists who recognize the value of continued exercise in a supportive group setting. Getting Started For those interested in joining this vibrant fitness community, Marcy recommends starting with the studio's Facebook page or website at DowntownStudiosUnlimited.com. There, prospective members can view the full class schedule and sign up for sessions. Marcy personally reviews new registrations and reaches out to help newcomers find their perfect fit. Looking Ahead As the conversation wraps up, Gina announces upcoming Chamber events, including a Women in Business paint and sip session and an annual networking breakfast with local elected officials. She also floated the idea of hosting a Women in Business event at Downtown Studios, allowing participants to sample different classes—an idea that Marcy enthusiastically welcomed. For anyone who made a New Year's resolution to get healthier, try something new, or simply meet more people in their community, Downtown Studios Unlimited offers a low-barrier entry point. As Marcy's newest member discovered, sometimes you fall in love with a place before you've even broken a sweat.
In this sermon, we will see three marks of a welcoming church.
Have you ever wondered what happens at a Slimming World group? What it's like? Who'll be there? And what you need to do? Anna and Clare hear from members who talk about their experience of joining, and what difference having real-life support has made to their weight loss journey. We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences.
Jarek Berga - December 28th 2025 Grace is a fire already burning—your role is not to earn it, but to draw near. On the final Sunday of 2025, Jarek pauses our journey through Matthew to bring a timely word from Romans 4, helping us understand how anyone—respectable or suspicious—finds their place in God's family. Using the image of a beach bonfire, Jarek shows how God's grace is not something we start or sustain, but something we are invited to step toward. The warmth, visibility, and transformation all depend on proximity—not performance. Walking through the lives of Abraham and David, this message reveals three gospel realities: God's desire is to welcome the ungodly, God's design is faith rather than self-reliance, and the Father's delight is a family that makes room for one another. Abraham trusted a promise he could not see. David stopped hiding and told the truth. Both discovered that righteousness is credited as a gift, not a wage. This sermon challenges both the openly broken and the quietly respectable to drop their coverings—achievement, morality, image management—and step into the light of grace. As God welcomes us freely, we are called to welcome others the same way, scooting closer to the fire and making space at the table. The gospel is not about earning a seat, but receiving one—and then inviting others to join us in the warmth of God's love. Learn more about our church: https://restoredtemecula.church Follow us on Facebook: https://www.facebook.com/restoredtemecula and Instagram: https://www.instagram.com/restoredtemecula #Romans4 #Grace #Faith #Justification #Gospel #Welcome #RestoredTemecula #GoodNews Share this message with someone who needs to hear it. Chapters (00:00:00) - Welcome Home: Restored Church(00:00:35) - God's heart for us this year(00:03:06) - Bullfighter Mascot(00:03:51) - A Bonfire at Mission Beach(00:06:55) - Finding Your Place in the Church(00:09:20) - Romans 4: Gentiles(00:10:40) - Paul on the Ungodly People(00:14:58) - Paul's Romans(00:17:27) - God Rescues the Ungodly(00:23:32) - Who's Welcome at the Bonfire?(00:28:14) - What is God's Desire for You?(00:35:15) - Abraham's Trust in God(00:39:00) - David: The Life of Suits(00:44:05) - Coming Clean: The Act of Faith(00:50:00) - A Cover for Your Own Life(00:53:10) - Romans 15:7(00:58:34) - Paul's Ending Prayer(00:59:28) - A message for new siblings(01:01:36) - God's invitation to step closer to Him
Meditation Jam with Maria Rinné, transformational energy meditations, travel tips and life!
Warm Welcome to Shift Your Energy - by Meditation Jam with Maria Rinné. This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. I'm so happy to share a beautiful conversation with spiritual teacher Michelle MacEwan. We explore seeing the beauty in life, the art of way-finding, and why life is truly an adventure of the soul. We talk about threshold places, seasons of life, advocating for the wild, and the importance of letting go of the past so we don't burden our future selves. It was a grounding, soulful conversation about spirituality, nature, and inner journeys and I am so happy to invite you to listen. Michelle MacEwan is a spiritual teacher who guides people to live their dream. Founder of Wild Wisdom, she leads transformational retreats, pilgrimages, and an online community devoted to inner journey work, conscious dreaming, and ancestral healing. With over 35 years of experience, Michelle helps people navigate the unknown, reclaim their spiritual gifts, access their deeper wisdom and reconnect to the wild within and around them. She also co-stewards a wildlife sanctuary on Australia's Great Ocean Road, where her work bridges the worlds of healing, nature, and deep inner wisdom. In the extended version on my Substack page Michelle takes us on an inner journey to meet our Ancestors. You don't want to miss that! Thank you so much Michelle for the work you do and for sharing your story and wisdom with us. Michelles webpage - https://www.michellemacewan.com.au/ - Don't miss the Early bird extra if you are interested in The Pilgrimage on Ireland 2026 Instagram - https://www.instagram.com/michelle_macewan You can also join Michelles Wild Membership. If you like to try it out for a month, got to https://www.michellemacewan.com.au/contactguest and reference this podcast to join one month for free. I hope this will inspire, maybe entertain, and shift your energy to realign with your true self, your life force and pure purpose. Love and Light, Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Maria Rinné - Pure Heart Ignition – Life Force Energy Guide https://linktr.ee/mariarinneenergy Check out the extended at Substack -
Situated in the former NatWest building on the High Street, The White Company opened its doors on the 10th November. The luxury retail brand chose Petersfield as its newest branch after being approached by the new landlord James Duffy. Store manager and local resident Vicki says that the people of Petersfield have been very welcoming and she is excited for what the store can bring to the area. See omnystudio.com/listener for privacy information.
Hopping onto a remote recording at the earliest opportunity, Sarah and Alex discuss the legacy of the late, great Tom Stoppard – following the news of his passing on Saturday night. In an episode of two halves, this is accompanied by a reflection on the glorious response to Paddington The Musical, which received a deluge of glowing reviews following its Sunday night world premiere. Hosted on Acast. See acast.com/privacy for more information.
Edward Luce, Russell Muirhead, Lauren Harper Pope, and Yascha Mounk on this week's news. In this week's conversation, Ed Luce, Russ Muirhead, Lauren Harper Pope, and Yascha Mounk discuss the recent Saudi visit and what it says about Donald Trump's broader foreign policy, the direction of the MAGA movement, and the fallout in the Democratic Party from Marie Gluesenkamp Perez challenging Chuy Garcia's succession scheme. Edward Luce is the U.S. national editor and a columnist at the Financial Times, and the author of Zbig: The life of Zbig Brzezinski: America's Great Power Prophet. Russell Muirhead teaches Government at Dartmouth College. He is the author, with Nancy Rosenblum, of Ungoverning: The Attack on the Administrative State and the Politics of Chaos. He serves in the New Hampshire House of Representatives where he focuses on election law. Lauren Harper Pope is a Welcome Co-Founder working to depolarize American politics and strengthen a centrist faction of the Democratic Party that wins and governs responsibly through work with The Welcome Party (c4), WelcomePAC, and The Welcome Democracy Institute (c3). Lauren leads the coordinated (hard side) program for WelcomePAC, and she writes at WelcomeStack.org. Email: leonora.barclay@persuasion.community Podcast production by Jack Shields and Leonora Barclay. Connect with us! Spotify | Apple | Google X: @Yascha_Mounk & @JoinPersuasion YouTube: Yascha Mounk, Persuasion Learn more about your ad choices. Visit megaphone.fm/adchoices
Jonathan Capehart of MS NOW and Matthew Continetti of the American Enterprise Institute join Amna Nawaz to discuss the week in politics, including President Trump playing nice with Zohran Mamdani in the Oval Office but calling six other Democrats traitors and saying the video they posted could be punishable by death and the president hosting the Saudi crown prince at the White House. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
Jonathan Capehart of MS NOW and Matthew Continetti of the American Enterprise Institute join Amna Nawaz to discuss the week in politics, including President Trump playing nice with Zohran Mamdani in the Oval Office but calling six other Democrats traitors and saying the video they posted could be punishable by death and the president hosting the Saudi crown prince at the White House. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
Jonathan Capehart of MS NOW and Matthew Continetti of the American Enterprise Institute join Amna Nawaz to discuss the week in politics, including President Trump playing nice with Zohran Mamdani in the Oval Office but calling six other Democrats traitors and saying the video they posted could be punishable by death and the president hosting the Saudi crown prince at the White House. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
What happens when life shifts faster than you expect? In this solo episode, Jerome offers a raw and real update on the unexpected changes unfolding in his world. From becoming a faculty member at the Exit Planning Institute to being invited into rooms he once dreamed of, he reflects on recognition, alignment, and the responsibility that comes with thought leadership. Jerome also breaks down the heart of his methodology: helping founders exit to something meaningful rather than from something overwhelming. He shares behind-the-scenes experiences, upcoming speaking engagements, and the personal transitions shaping his next chapter. This is a thoughtful, grounded conversation that reminds every founder that clarity, purpose, and personal planning remain the true North Star of any successful exit. [00:00 – 01:00] A Solo Episode and a Month of Change Jerome sets the tone with a personal update instead of frameworks or concepts Acknowledges unexpected changes that appeared without warning Frames the episode around reflection rather than instruction [01:00 – 03:10] Becoming Faculty at the Exit Planning Institute Shares the milestone of joining EPI as a faculty member Describes the podcast interview and connection with Scott Snyder Calls it a dream realized after years invested in thought leadership [03:10 – 05:00] Recognition, Intellectual Property, and the Power of Personal Planning Reflects on publishing more exit-focused content than anyone in the country Points out the gap between theoretical expertise and lived exit experience Introduces his core belief that personal planning must lead the strategy [05:00 – 06:00] Exiting To vs Exiting From Defines his signature concept of exiting to instead of exiting from Exiting to creates clarity, identity, and confidence post-exit Exiting from leaves founders in a painful void that can be costly Emphasizes why alignment and future identity are essential [06:00 – 07:15] A Warm Welcome from Exit Planning Exchange Charlotte Shares the invitation to speak on November 19 with EPX Charlotte Reflects on the warmth and connection from the community Highlights the upcoming panel on life after the exit Notes how refreshing genuine, welcoming relationships can feel Key Quotes: “When founders exit TO, they leave with clarity and confidence. When they exit FROM, they find a void.” - Jerome Myers“Most people optimize their exit around goals they never defined in the first place.” - Jerome Myers Join industry leaders shaping the future and secure your spot at the Exit Planning Summit today! https://exitplanningsummit.com/speakers Ready for your next chapter?Start Your Assessment Now
Buckeye Weekly Podcast: Ryan Day's Insights on Penn State Week and Coaching CarouselIn this episode of The Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr recapitulate their conversation with Ohio State's head coach Ryan Day at the Woody Hayes Athletic Center. They discuss the upcoming Penn State game during Penn State Week, the ongoing right guard rotation, and the influences of the coaching carousel. Highlighting the potential coaching moves, they analyze the rumors around Brian Hartline, Urban Meyer, and other top candidates for various coaching positions. Additionally, the hosts touch on Day's thoughts about his team's execution in the running game and the development of Penn State quarterback Ethan Grunkemeyer. The hosts also delve into details about Day's family visit to the Ryan Day-themed corn maze, showcasing the coach's down-to-earth personality. Tune in for an in-depth look at the Buckeyes' preparations and the dynamics within the team's coaching staff.00:00 Introduction and Welcome00:13 Coaching Carousel and Speculations03:31 Agent Influence in Coaching Decisions08:43 Matt Patricia's Impact and Future14:40 Jim Knowles' Coaching Style15:52 Money Changes Everything16:21 Ohio State's Defensive Journey17:13 Jim Knowles' Legacy at Ohio State17:59 A Warm Welcome for Jim Knowles?21:24 Ryan Day's Corn Maze Adventure25:51 Previewing the Penn State Matchup29:23 Final Thoughts and Sign Off
In Part 1, Lee and Paul reflect on ultimate underdogs Mjällby becoming Swedish champions and the key figures behind their unlikely Allsvenskan triumph. How have sporting director Hasse Larsson and coach Anders Torstensson shown courage in the face of adversity? Why are Mjällby the best-ever team in Swedish history? And why is the village of Hällevik looking for a new postman? And from one first-time champion to another, Titas Teiten of Baltic Football News has the lowdown on new Lithuanian title-winners Kauno Žalgiris. Part 2 continues in Lithuania, where Lee has paid a visit to second-tier champions TransINVEST and their stunning newstadium to ask some key questions. How does a new club based in a village outside Vilnius and owned by a logistics company build a fanbase from scratch? What has the reaction been in the rest of Lithuania? And why is football firmlyin the shadow of basketball in this beautiful Baltic country? To finish off, there are tales of helicopters, heartbreak and heroism in Ireland, Iceland and Kazakhstan respectively. More from Baltic Football NewsRead the Baltic Football News WebsiteListen to the Baltic Football Podcast Chapters00:00 – Intro00:45 – The Mjällby miracle09:37 – Kauno Žalgiris with Baltic Football News 14:08 – A trip to TransINVEST 29:45 – Ireland's marathon helicopter31:51 – Relegation for cup winners Vestri32:50 – Final-day drama in Kazakhstan34:23 – On The Spot
Andy Herman of Pack-A-Day Podcast says Aaron Rodgers Would Get A Warm Welcome From Packers Fans on Inside Wisconsin Sports with Trevor and Josh
Bilbo, Thorin, and the dwarves finally arrive in Lake-town, where another unexpected party occurs, and where Bilbo encounters a new creature: the race of Men.Save 15% at uncommongoods.com/lotrpodShare this episode using this link:ringspodcast.com/234Who are you?Please tell me a little about you: ringspodcast.com/surveyWander Farther: A Free Reading GuideDownload my FREE guide for reading Tolkien's Silmarillion: https://ringspodcast.kit.com/a982347493Deals for you, my fellow wandererExclusive discount for Lore of the Rings Listeners: 25% off your entire order at Manly Bands. Details at https://www.ringspodcast.com/p/rings/Want to sponsor the Lore of the Rings?Sponsor rates, details, and inquires hereSupport Lore of the Rings with a donationAbout the Lore of the Rings PodcastContact the show, donate, and find past episodes: ringspodcast.comEmbark on an immersive journey through the captivating realms of J.R.R. Tolkien's Middle-earth, where the epic sagas of the Lord of the Rings, the Hobbit, the Silmarillion, and Unfinished Tales, and more come to life. Join us as we delve into the rich tapestry of Tolkien's masterful storytelling, drawing intriguing comparisons between his literary works and the cinematic adaptations crafted by Peter Jackson. Be at the forefront of the latest developments as we explore the highly anticipated Rings of Power series from Amazon. Prepare to be enthralled as we uncover hidden connections, untold tales, and delve into the depths of Middle-earth lore. Tune in now and become part of our fellowship on this extraordinary journey!This podcast is not affiliated with the Tolkien Estate.Support this podcast at — https://redcircle.com/ringspodcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Bilbo, Thorin, and the dwarves finally arrive in Lake-town, where another unexpected party occurs, and where Bilbo encounters a new creature: the race of Men.Save 15% at uncommongoods.com/lotrpodShare this episode using this link:ringspodcast.com/234Who are you?Please tell me a little about you: ringspodcast.com/surveyWander Farther: A Free Reading GuideDownload my FREE guide for reading Tolkien's Silmarillion: https://ringspodcast.kit.com/a982347493Deals for you, my fellow wandererExclusive discount for Lore of the Rings Listeners: 25% off your entire order at Manly Bands. Details at https://www.ringspodcast.com/p/rings/Want to sponsor the Lore of the Rings?Sponsor rates, details, and inquires hereSupport Lore of the Rings with a donationAbout the Lore of the Rings PodcastContact the show, donate, and find past episodes: ringspodcast.comEmbark on an immersive journey through the captivating realms of J.R.R. Tolkien's Middle-earth, where the epic sagas of the Lord of the Rings, the Hobbit, the Silmarillion, and Unfinished Tales, and more come to life. Join us as we delve into the rich tapestry of Tolkien's masterful storytelling, drawing intriguing comparisons between his literary works and the cinematic adaptations crafted by Peter Jackson. Be at the forefront of the latest developments as we explore the highly anticipated Rings of Power series from Amazon. Prepare to be enthralled as we uncover hidden connections, untold tales, and delve into the depths of Middle-earth lore. Tune in now and become part of our fellowship on this extraordinary journey!This podcast is not affiliated with the Tolkien Estate.Support this podcast at — https://redcircle.com/ringspodcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Motivational Quotes for true Happiness words of love to Empower you with positive Vibe
Subscribe Hi o yes Your 8B+ Proposal: FROM ZERO TO BILLIONS in few years are ready, Warm Welcome let us unite for an unprecedented year of Peace, mutual Prosperity, & Abundant Blessings for You & all 8 Billion+ People on Earth!
Meditation Jam with Maria Rinné, transformational energy meditations, travel tips and life!
Warm Welcome to Shift Your Energy - by Meditation Jam with Maria Rinné. This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. I am delighted to share an amazing journey by an amazing woman Jessica Vesterlund in today's episode. Jessica is a Psychic Medium, Coach, Poet, Ayurvedic art practitioner, Spiritual Retreat Host and a Horse Whisperer or Communicator. Today she has come back to her roots working with horses but from a new angel than when she started and is now working soul 2 soul with the horses & their owners. Jessica shares her awakening journey as well as stories from working with horses. Their beautiful wisdom and what they want from us. It was really a pleasure to hear what they can teach us. OBS Please be aware this episode contains a story of a suicide attempt. In the extended version on my Substack page Jessica share some more horse wisdom. Thank you so much Jessica for bravely sharing your story, the work you do and for joining here today. If you like to get in contact with Jessica - jessica@sayjess.se Or follow here on https://www.youtube.com/watch?v=T_kyrwvKP4I Or https://www.instagram.com/jessicathealchemist/ I hope this will inspire, maybe entertain, and shift your energy to realign with your true self, your life force and pure purpose. Love and Light, Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Maria Rinné - Pure Heart Ignition – Life Force Energy Guide https://linktr.ee/mariarinneenergy
Motivational Quotes for true Happiness words of love to Empower you with positive Vibe
Hi o yes Your 8B+ Proposal: FROM ZERO TO BILLIONS in few years are ready, Warm Welcome let us unite for an unprecedented year of Peace, mutual Prosperity, & Abundant Blessings for You & all 8 Billion+ People on Earth!
Motivational Quotes for true Happiness words of love to Empower you with positive Vibe
Hi o yes Your 8B+ Proposal: FROM ZERO TO BILLIONS in few years are ready, Warm Welcome let us unite for an unprecedented year of Peace, mutual Prosperity, & Abundant Blessings for You & all 8 Billion+ People on Earth!
AP correspondent Ed Donahue reports on President Trump's change of tone on South Korea.
Motivational Quotes for true Happiness words of love to Empower you with positive Vibe
Hi o yes Your 8B+ Proposal: FROM ZERO TO BILLIONS in few years are ready, Warm Welcome let us unite for an unprecedented year of Peace, mutual Prosperity, & Abundant Blessings for You & all 8 Billion+ People on Earth!
Sunday Morning ServiceAugust 24th, 2025
KIMCHI ONE – heal your body from the inside out. Visit: https://mybrightcore.com/andweknow and get 25% off with code: AWK Or call (888) 317-9941) for up to 50% off! INTERVIEW: https://shorturl.at/sAe0b ——— Wavwatch, the World's first Sound Frequency Therapy watch: https://WAVwatch.com/awk ———— Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ------ AT sea with LT. 2026. Caribbean: https://www.inspirationtravel.com/event/lt-caribbean-cruise-2026 ————————— *Our AWK Website: https://www.andweknow.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ------- President Vladimir Putin of Russia confirms that if President Trump had won the last election, there would have been no war. https://x.com/RSBNetwork/status/1956492736598564943 Private meeting between President Putin and President Trump is officially over. https://x.com/BRICSinfo/status/1956480240856826365 Putin finally understands why Trump calls them fake news https://x.com/BehizyTweets/status/1956443632032231503 B-2 Bomber flies over Alaska as President Trump greets Russian President Putin. https://x.com/BRICSinfo/status/1956439035074797918 ALASKA IS TRUMP COUNTRY! https://x.com/andweknow/status/1956440135362629816 President Trump just had a WARM WELCOME and handshake with President Putin - who looks absolutely ecstatic to be in the United States. https://x.com/EricLDaugh/status/1956433788671521114 Democrat New Orleans Mayor LaToya Cantrell https://x.com/andweknow/status/1956420835008241681 —— *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways: + DISCORD Fellows: https://discord.gg/kMt8R2FC4z
Meditation Jam with Maria Rinné, transformational energy meditations, travel tips and life!
Warm Welcome to Shift Your Energy - by Meditation Jam with Maria Rinné. This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. After a lovely summer I'm happy to start up with my podcast again and In this episode of Shift Your Energy, I talk about the transition into autumn or spring, and the common feelings of wanting to achieve more during this time (or any time). I reflect on my personal journey of balancing achievement with the importance of being present and listening to my emotions. To connect to that feeling of true joy that comes from being enough as you are, without the constant need to achieve. Knowing that you don't have to do something to be someone. You already are someone - You. I'll also share some insights on how to embrace moments of stillness and the significance of emotions as guides in your life. I hope this will inspire, maybe entertain, and shift your energy to realign with your true self, your life force and pure purpose. Love and Light, Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Maria Rinné - Pure Heart Ignition – Life Force Energy Guide https://linktr.ee/mariarinneenergy
We have been there and are now back again for season 3. This week we warm up the season with some stories of whats happened in the off season (legacy, new book, new scenarios) and chat about what our plans are for season 3 (we have lots of plans!)
In this heartfelt and inspiring conversation, Gala sits with interior designer Carmeon Hamilton to discuss her journey of loss, including the sudden death of her husband Marcus in 2021. Reflecting on the emotional and practical changes she made to her home, Carmeon shares how she honored her late husband while creating a space that supports her and her son's new chapter. From tackling renovations with a blend of logic and emotion to embracing humor and directness in her grief journey, Carmeon's story offers valuable insights into how our living spaces can become sanctuaries of healing. Join us as we explore themes of resilience, intentionality, and the healing power of home design. 00:00 Warm Welcome and Reconnecting 00:32 Navigating Personal Loss and Home Design 02:29 Honoring Memories Through Home Projects 03:41 Embracing Change and Humor in Grief 08:29 Staying in the Family Home 16:25 Designing for Personal Joy and Healing 26:08 Designing a Pool: A Personal Journey 28:41 Healing and Grief: A Personal Reflection 36:11 Living with Intentionality and Levity 44:12 Interior Design Tips for Life Transitions 48:03 Embracing Loss as Part of Life THANK YOU …for listening! I'll be dropping an entire season at a time so make sure to hit the follow button to get notified when the next season drops! CONNECT WITH CARMEON Instagram: https://www.instagram.com/carmeonhamilton Site: https://carmeonhamilton.com SAY HI! Instagram: http://www.instagram.com/galamagrinadesign Site: http://www.galamagrinadesign.com WORK WITH GALA Residential Projects: http://galamagrinadesign.com/services/residential/ Commercial Projects: http://galamagrinadesign.com/services/commercial/ 1:1 Beyond Spaces Consults: http://galamagrinadesign.com/services/holistic-design-consult/ SPREAD LOVE If you enjoyed this episode, it would mean the world to me if you leave us a review and share this podcast.
In this power-packed episode of Apartment Syndication Made Easy, we're joined by the brilliant Nic McGrue, founder of Polymath Legal and seasoned SEC attorney. With over $500 million in real estate transactions supported under his belt, Nic breaks down exactly how syndicators can still thrive—even as interest rates climb, lenders tighten up, and deals get harder to structure. We cover the evolving landscape of real estate syndication in today's economy, including:
Hi o yes Your 8B+ Proposal: FROM ZERO TO BILLIONS in few years are ready, Warm Welcome let us unite for an unprecedented year of Peace, mutual Prosperity, & Abundant Blessings for You & all 8 Billion+ People on Earth!
Motivational Quotes for true Happiness words of love to Empower you with positive Vibe
Hi o yes! Your 8B+ Proposal: FROM ZERO TO BILLIONS in a few years is ready. Warm Welcome! Let us unite for an unprecedented year of Peace, mutual Prosperity, & Abundant Blessings for You & all 8 Billion+ People on Earth!
Motivational Quotes for true Happiness words of love to Empower you with positive Vibe
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2x World Series champion with the Giants and current team broadcaster Hunter Pence joins Papa & Silver to describe the warm welcome he felt by San Francisco when he was traded in 2012 and how Rafael Devers will benefit from the similar reception he's felt so farSee omnystudio.com/listener for privacy information.
2x World Series champion with the Giants and current team broadcaster Hunter Pence joins Papa & Silver to describe the warm welcome he felt by San Francisco when he was traded in 2012 and how Rafael Devers will benefit from the similar reception he's felt so farSee omnystudio.com/listener for privacy information.
Meditation Jam with Maria Rinné, transformational energy meditations, travel tips and life!
Warm Welcome to Shift Your Energy - by Meditation Jam with Maria Rinné. This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. I am so happy to share this inspiring talk with Canadian Spiritual Guide, Multidimensional Healer and Philanthropist Victoria Pippo. Victoria is an advocate for were Soul protection meets Spiritual power and how we can and should be responsible for our energy work and setting boundaries. In this episode, she shares her profound spiritual journey, detailing her awakening, the challenges she faced, and the importance of discernment in energy and the development of her Sovereign Healer School. Our dialogue emphasizes the need for responsibility and integrity in spiritual practices, as well as the significance of understanding one's energy and boundaries. Victoria also is also a lightworker on a global scale, with an emphasis of the importance of community and collective efforts to heal the planet through her the Great Merge events. Victoria's passion for helping others and her commitment to making a difference in the world shine through as she encourages listeners to embrace their own spiritual journeys. In the extended video on Substack, (se link below) we get to join Victoria in a lovely energy meditation. I hope this will inspire, maybe entertain, and shift your energy to realign with your true self, your life force and pure purpose. Thank you so much Victoria for joining Shift you Energy and the work you do! Links to Victoria : • Website: https://www.victoriapippoinc.com/ • Instagram: https://www.instagram.com/victoriapippo/ • Youtube https://www.youtube.com/@victoriapippo4455 Love and Light, Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Maria Rinné - Pure Heart Ignition – Life Force Energy Guide www.mariarinne.com www.facebook.com/MariaRinneEnergy www.insighttimer.com/mariarinne www.instagram.com/mariarinneenergy/ https://substack.com/@mariarinne – Extended videos New book out - Pure, Raw and Happy – How to navigate a more joyful new way of life straight from the heart
You'd have to be, as Monty Python said, "DOWNRIGHT DAFT!" to feel welcomed by last January, the hottest January in 140 centuries. And 2025, so far, has offered floods and fires everywhere. Welcome to a 2-year-old global heatwave that could only be ignored by a dictator bully traumatized by a nightmare father and a variety-pack of humiliations in early life. And yet, the most healed and brave among us will find a way to walk into the Sixth Extinction with a heart full of forgiveness, evolutionary wisdom, good music, and a foolish absence of human pride. What better time to be a Fool!
Our hosts talk about the next five chapters of the Hobbit, taking them from their run-in with the wolves all the way to their safe arrival in Laketown.
King Charles has made a brief first visit to Canada as sovereign - but the whistlestop trip really made a mark. Pod Save the King host Ann Gripper is joined by Mirror royal editor Russell Myers to reflect on the historic visit, Charles' speech at the opening of Parliament and an extra warm welcome from Canadians as they face challenges from President Trump. Ann is also joined by Mirror deputy royal editor Jennifer Newton to catch up on the royals' response to the shock events in Liverpool, Meghan's honeys and a new role for Princess Eugenie. Learn more about your ad choices. Visit megaphone.fm/adchoices
Meditation Jam with Maria Rinné, transformational energy meditations, travel tips and life!
Warm Welcome to Shift Your Energy - by Meditation Jam with Maria Rinné. This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. I am delighted to share a thrilling conversation with Dr Jan Schwartz I had this spring where she shares the profound influences that shaped her career in forensic behavioural science. Jan is also an author & speaker and “is considered to be one of the most theoretically minded, hopeful, and erudite professionals in the fields of Criminology, Forensic Behavioural Science, Intelligence, and Homeland Security.” (LAWeekly.com: September 28, 2022) In this warm talk Jan doesn't hold back on the stories and shares her unique experiences working with troubled youth and people from the other side of the law. She shares the importance of love and understanding in her approach to helping others. Our dialogue highlights the intersection of personal stories, professional journeys, and the transformative power of compassion. We also discuss her journey to write her upcoming book, “Authentic Intelligence: How to Use Your Mental, Emotional & Spiritual Gifts to Create the Life – and World – You Want” . Touching how the concept of authentic intelligence combines mental, emotional, and spiritual gifts and how it can guide us in making better decisions. In the extended video on Substack, (se link below) Jan illustrates 'Authentic Intelligence,' with a lovely, magical butterfly story that encapsulates the essence of connection, compassion, inner guidance and the guidance from nature. I hope this will inspire, maybe entertain, and shift your energy to realign with your true self, your life force, pure purpose and Authentic Intelligence. Thank you so much Jan for joining Shift you Energy and the work you do! Links to Jan : • Website: https://janschwartz.us/ • Facebook: https://www.facebook.com/jan.m.schwartz/ Love and Light, Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Maria Rinné - Pure Heart Ignition – Life Force Energy Guide www.mariarinne.com www.facebook.com/MariaRinneEnergy www.insighttimer.com/mariarinne www.instagram.com/mariarinneenergy/ https://substack.com/@mariarinne – Extended videos Pure, Raw and Happy – How to navigate a more joyful new way of life straight from the heart – To be release 12 of June – Pre-order it today!
The New Happy A Journey into Compassion and Resilience - Stephanie Harrison In this insightful episode, we start with a tribute to the life and work of friend of the show Ralph De La Rosa, who graced our show on three different occasions, offering profound insights, support and wisdom. We are so grateful for their contributions and the light they brought. In our interview, we discus the importance of compassion, self-awareness, and vulnerability in today's world. Stephanie shares her personal journey in pursuing happiness, the challenges of societal expectations, and how her work aims to help others redefine happiness through connection with oneself and others. The conversation delves into strategies for dealing with mental health, embracing suffering, and finding fulfillment. With references to wisdom traditions and practical actions, Stephanie provides a holistic and easy to understand approach to achieving a balanced and realistic understanding of happiness. The episode wraps up with thoughts on resilience, community support, and actionable advice for those facing challenging times. 00:00 Introduction and Warm Welcome 00:32 The Importance of Vulnerability and Self-Awareness 02:02 Stephanie's Journey to Happiness 03:53 The Philosophy of New Happy 09:33 Challenges and Strategies for Happiness 25:53 The Concept of Resilience 36:56 Final Thoughts and How to Find the Book
Meditation Jam with Maria Rinné, transformational energy meditations, travel tips and life!
Warm Welcome to Shift Your Energy - by Meditation Jam with Maria Rinné. This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. I am delighted to share this talk I had with Psychic Counsellor, Energy Healer, Reiki Master Teacher, & Author Lisa Campion. With her long practise as a physic and healer, Lisa has dedicated her life to helping people access their intuition and inner power and has guided thousands of clients in their spiritual journeys, combining practical tools with deep metaphysical wisdom. In our conversation, we explore the journey of spiritual awakening, the importance of inner work, and the evolution of psychic abilities. Lisa shares her early experiences as a psychic child, her transition into therapy, and her mission to train and empower other healers. We also discuss the significance of spiritual practices, the challenges faced along the way, and the hope for future generations to embrace their spiritual gifts. In the extended version on Substack, (se link below) Lisa shares practical tools for psychic development, including journaling and grounding techniques, while also addressing the significance of setting boundaries with spirit guides. Our conversation highlights the balance between spiritual responsibilities and self-care, encouraging you to honour your own needs while engaging with your spiritual journey. I hope this will inspire, maybe entertain, and shift your energy to realign with your true self, your life force and pure purpose. Thank you so much Lisa for joining Shift you Energy and the work you do! Links to Lisa : • Website: https://lisacampion.com/ • Instagram: https://www.instagram.com/lisaxcampion/ • YouTube: https://www.youtube.com/channel/UCnvOvLs14nF1ZjTLLp9m Love and Light, Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Maria Rinné - Pure Heart Ignition – Life Force Energy Guide www.mariarinne.com www.facebook.com/MariaRinneEnergy www.insighttimer.com/mariarinne www.instagram.com/mariarinneenergy/ www.mariarinne.com/pureheartportal
Andy and Jeff talk about Luka's reception in Dallas and how it was the "reverse LeBron" in Cleveland.
Join us as we explore the transformation of a humble trailer into a thriving community hub on East Wilcox Drive. Discover how Dr. Gurtler’s original vision evolved into a beloved café that fuses creative drink innovations—like the Golden Egg and Albino Turtle—with a welcoming atmosphere. Learn how co-managers Ashley Buhr and Stephanie Mendez are nurturing a space where community, health, and local flavor come together, creating lasting bonds and a legacy of Sierra Vista coffee culture. Feature: Livia's Coffee Draws Patrons With Creative Drinks And Friendly Atmosphere Headlines: SV Council Member Recovering From Heart Attack At Work Session DPS Trooper Is Suing After Collision With Cochise County Road Grader Emil Ziemer Obituary Ramsey Canyon Road Briefly Closed Friday Due To Quickly Contained Brush Fire Support the show: https://www.myheraldreview.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.
More Than a Voice: David Ploss on Resilience, Reconnection, and Finding Love | Conversations with a Chiropractor In this deeply personal and unexpectedly hilarious episode of Conversations with a Chiropractor, Dr. Stephanie Wautier turns the mic on her producer, voice actor, musician, and longtime friend—David Ploss. Born with a rare condition called hemifacial microsomia, David opens up about his early medical challenges, childhood surgeries, and the emotional toll of growing up "different." But what unfolds is more than a story of resilience—it's a tale of self-discovery, creative expression, viral sea shanties, and an unforgettable high school crush that turns into the love of his life. From TikTok fame to trumpet duets, this is a story about healing, humor, and the unpredictable magic of reconnection. It's also a tribute to Katie—the woman who changed everything.
Meditation Jam with Maria Rinné, transformational energy meditations, travel tips and life!
Warm Welcome to Shift Your Energy - by Meditation Jam with Maria Rinné. This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. In this episode, I talk about the importance of taking a moment to ground yourself amidst life's challenges and transitions as well as when things are going great. I'll share a story from my first entrepreneurial journey, highlighting the lessons learned from both successes and setbacks. The conversation emphasizes the need for self-awareness, the value of seeking help, and the significance of aligning one's actions with personal values and purpose, rather than solely chasing financial success. I hope this will inspire, maybe entertain, and shift your energy to realign with your true self, your life force and pure purpose. Love and Light, Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Maria Rinné - Pure Heart Ignition – Life Force Energy Coach www.mariarinne.com www.facebook.com/MariaRinneEnergy www.insighttimer.com/mariarinne www.instagram.com/mariarinneenergy/ www.mariarinne.com/pureheartportal
"'This is Disgusting!' Conservatives Shred UFC's Dana White for Warm Welcome of Accused Trafficker Andrew Tate to Vegas Event: 'Sick Over This' Fascinating on X: "Legendary basketball player Wilt Chamberlain was renowned not only for his remarkable achievements on the court but also for his reputation off it, particularly in matters of personal relationships. Over his sixty-three years, Chamberlain reportedly engaged in intimate relations https://t.co/i5jXEZ6H6d" Owen Strachan on X: "MacArthur: "I realize I'm on the last lap." Wow. I'm not able to be at ShepCon this year, sadly, but this word from John MacArthur in the twilight of his life hit me hard. Grace and peace to this lion of the faith." Bills QB Josh Allen gets new deal with reported record $250 million guaranteed Turned down by state, Oklahoma schools chief is out to raise funds for Trump-endorsed Bibles Rich Villodas on X: "In Matthew 5, when Jesus addresses anger in The Sermon on the Mount, he takes us to a worship gathering, not a therapy session. His point is clear: We can’t separate love of God from love of neighbor. #TheNarrowPath https://t.co/YSEVL5vqqY" Where Do I Belong? Teaching Children Where True Worth Is FoundSee omnystudio.com/listener for privacy information.
Ukrainian president Volodymyr Zelensky receives warm welcome in London after clash with Donald Trump at the White House. Also, Kurdish PKK separatists lay down their arms, and the bittersweet romance that could win an Oscar.
Today our guest is Josh Holbrook, SEL Specialist at Rowan County Middle School in Kentucky . Josh dives into the transformative power of a simple warm welcome and shares about the fun way they partnered with student-athletes to build relationships by greeting students at the door for Fist Bump Friday. Josh also breaks down the four essential components of the warm welcome, the intention behind each step, and the profound impact it's had on students, staff, and the school community. Learn More About CharacterStrong: Register for the FREE 2025 School Counseling Summit Access FREE Tier 2 Curriculum Samples Attend our next live product preview Visit the CharacterStrong Website Josh Holbrook is a Social-Emotional Learning Coach at Rowan County Middle School in Morehead, Kentucky. Josh has worked with students for the past 11 years and held many different positions in the educational realm including residential youth worker, instructional assistant, special education teacher, district behavior support, and SEL coach. When students returned in person Spring 2021, Josh noted that internalizing and externalizing behaviors had seemingly spiked across settings. Increasingly he heard, “students don't know how to behave” and saw this as an opportunity. He thought to himself, “if they don't know math or reading, we teach math or reading,” and sought a way to intentionally teach behavior at a tier 1 level via implementation of social-emotional learning (SEL). Rowan County Schools accepted this proposal, and he became SEL Coach for the district in 2021. With the support of the district's Project AWARE Program Director, Tara Cornett, this structure has grown to dedicated SEL Coaches (shoutout Megan, Sarah, Emma, and Cody) in each school in Rowan County, and the team looks forward to seeing where they can positively impact school climate and culture from here. When he isn't working, Josh loves exercising, hiking, seeing live music, cooking, and relaxing at home with his wife, Lindsey, their daughter, Camryn, dog, Sugaree, and cat, Phyllis.
What was supposed to be a serene mountain bed-and-breakfast renovation quickly turned into a nightmare for one family. With an eerie chapel, rooms lined up like a haunted dollhouse, and an ex-owner whose pets were treated more like cursed relics than companions. The place had its quirks... and its ghosts. Dark, abandoned corners held secrets, the mountain winds carried whispers, and sleep paralysis only made the shadows more menacing. If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber. Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories