Grow Happy with Yoga

"I'm strong, I can do it!" I had such an inspiring talk with this weeks's amazing guest Erica Martelly from @erc.fit. I was just awed by her beautiful, strong, motivating mindset, that left me all fired up after our talk! In today's episode we talk about - Erica's yoga journey and what it means to her - Her experience & tips on Flexibility training - Daily training routine - Erica's Handstand journey and motivation for taking on a #handstand2021 challenge - Starting Handstand Tips & Advice for beginners - The biggest thing yoga has taught her You can find Erica on Instagram @erc.fit For me this podcast is a small step towards helping those of you who are searching for ways to help yourself. I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it! I'd really love to hear you thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you, but for everyone else listening! You can find me on Instagram @growhappywith_tasha or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga. I'm looking forward to hearing from you! Happy listening!

Today my guest is Maria Salvatore, a yoga teacher & reiki practitioner who aims to helps people learn to heal, with the help of yoga for trauma & addiction. In today's episode we talk about: Maria's way to yoga, Her journey and struggle with anxiety, addiction, recovery and building a happy life after reaching her low What trauma is - all trauma is trauma "Big" or "small" How trauma affects you and how using the tools such as yoga, reiki, meditation and so much more can help you heal You can find Maria on Instagram @msalyoga or at her website www.msalyoga.com For me this podcast is a small step towards helping those of you who are searching for ways to help yourself. I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it! I'd really love to hear you thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you, but for everyone else listening! You can find me on Instagram @growhappywith_tasha or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga. I'm looking forward to hearing from you!

Today my beautiful guest is Amber from the desert day dreamer, a yoga teacher & chronic pain warrior, on a mission to teach yoga for happy & healthy living. In today's episode we talk about: Amber's journey to becoming a yoga teacher the challenges starting teaching Dealing with the mysteries of Chronic pain, and How chronic pain has changed the way she not only approaches her own yoga practice but also how she teaches And how integrating the yogic teachings has helped her live a healthier & happier life You can find Amber on her Instagram @thedesertdaydreamer or on Youtube, where you can follow her journey and find out more about her yoga classes! And today I also have a special announcement! For the past 7 months I've been training to become a food & body freedom coach and I'm so excited to announce that I am now offering spots on a 6-8 week transformational journey with weekly 1:1 coaching sessions starting October 2021. Where we'll be working with embodiment work, inner child and parts work, energetic work and so much more to empower you to authentically connect with your true self, shift your core beliefs and heal from the inside out! Grab your spot by booking a discovery call today with the link here! Or visit my booking page: calendly.com/growhappywithyoga/connection_call My Flowpage Website: flow.page/zetra_can_yoga Instagram account: @growhappywith_tasha If your're curious but not sure yet, you can book a discover call where I can answer all your questions and see if its something for you. You can find me on Instagram @growhappywith_tasha or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga. I'm looking forward to hearing from you!

Today my beautiful guest is Natalia Tabilo, who is a body Positive yoga teacher, journalist and founder of Yoga for all bodies. I don't know about you, but when I first thought about sharing my yoga practice online, I was met with so much fear and anxiety. Because my body isn't perfect and I definitely had so many issues around my body image and that my body didn't seem to do what I saw online when I googled yoga. When I started out I also never wanted to use any props, because I thought of that as cheating! And I know I'm definitely not alone in this. Throughout my journey, so often, I would hear someone say that they cant do yoga, because they're not flexible enough, or not fit enough or whatever! That's why I'm so excited to introduce you to today's guest, who is out there to share this message that you don't have to be thin, strong, young, or flexible to live and own your practice! In today's episode we talk about: Natalia's yoga journey, her first experiences and what it brought in her life, How she experienced that even classes that were labeled as 'beginner' classes wasn't all inclusive or offered for everyone, And we talk about what she learned from these experiences and planted the seed for what is today 'Yoga for all Bodies'. She tells us about her experience with her first Yoga Teacher Training, How she created and found all kinds of different variations to accommodate everyone, And how giving variations empowers her students to take control of their own practice and have more freedom. We talk about the props she used and how it enhances your experience And finally, more details about how she came to create her Masterclasses and trainings. You can find Natalia on her Instagram @yogaforallbodies, or check out her website at www.yogaforallbodies.com where you can find more info on masterclasses and trainings, yoga tips and her video podcast. For me this podcast is a small step towards helping those of you who are searching for ways to help yourself. I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it! I'd really love to hear you thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you, but for everyone else listening! You can find me on Instagram @zetra_can_yoga or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga. I'm looking forward to hearing from you!

In today's episode of Grow Happy with Yoga my wonderful guest is Callan Gaines, who is an artist, designer, breathwork guide, embodiment coach and an essential oil potion maker. We talk all about her perfect combo for healing from the inside out including breathwork, meditation, movement and yoga, essential oils and journaling as well as her journey to healing not only physically but on an emotional level as well. In today's episode we discuss - Her journey to natural healing - Her best combo for healing from the inside - Breathwork, her first experience, why she loved it and what it brought her - How she uses essential oils to influence her energy as well as her top tips for someone new to essential oils - Her first experiences with yoga, how that ruined her view of yoga and how she has slowly been finding her way to the yoga her body needs - How journaling helps you heal and cultivate not only your voice but your creativity as well And loads more tips and stories, so don't miss out! You can find Callan on her Instagram @callangaines, check out her essential oil and art account @oilyandartsy, or check out her website at www.oilyandartsy.com where you can find more info on her coaching offers, breathwork sessions, art and essential oil offers. For me this podcast is a small step towards helping those of you who are searching for ways to help yourself. I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it! I'd really love to hear you thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you, but for everyone else listening! You can find me on Instagram @zetra_can_yoga or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga. I'm looking forward to hearing from you!

In today's episode of Grow Happy with Yoga my special guest is Kendra from @birdy.yoga  who is taking on a daily yoga challenge in 2021 and is a yoga teacher. In today's episode we discuss - How she started her yoga journey and deciding to do a yoga teacher training - her take on why and how she started a 365 days of yoga challenge - her experience with an Online Yoga Teacher Training - overcoming resistance to sharing her journey online - Cultivating a loving body-image - Different styles of yoga - Tips on props and alternatives - What it all has thought Kendra and what she has learned on her journey - Loads of tips for someone thinking to start their own yoga journey or yoga challenge For me this podcast is a small step towards helping those of you who are searching for ways to help yourself. I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it! I'd really love to hear you thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you, but for everyone else listening! You can find me on Instagram @zetra_can_yoga or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga. I'm looking forward to hearing from you!

Ayurveda, which translated means the “science of life”, is an ancient system of healing from India. According to Ayurveda, our well-being is related to the balance between the body, mind, and spirit as well as our relationship to the external environment. Ayurveda believes that the five elements form everything from the taste of food to the changing seasons to our unique individual constitution. These five elements also combine together to form three different vital bio energies called Doshas, which then informs our individual physical, emotional, and mental characteristics. In today's episode all about Ayurveda, I chat to a Ayurveda certified yoga teacher Yve from @yve_yoga, to hear more about how the teachings of Ayurveda can help us find balance in our lives and we discuss the different types of dosha and what my Ayurveda profiling can tell me. You can find Yve on Instagram @yve_yoga or check out her websites where she offers yoga classes, Ayurveda profiling and much more. You can find me on Instagram @zetra_can_yoga or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga.

"Your voice is the audible expression of who you are" - but today, it's not just about how you speak to the world outside, but how you speak to yourself as well. I'm so excited to introduce you to Today's guest - Kirbanu, who is an Australian musician, voice trainer and empowerment coach based in Germany, helping people (and also yoga teachers) connect to their deep self and express their voices freely. She not only has an instagram (where I first found and started stalking her story) but she also shares tons of knowledge and advice on YouTube, has her very own podcast called "Express your SELF" and she also offers various online courses and workshops, all aimed at removing any obstacles to your deepest self-love and most authentic expression. Today we talk about her journey to coming to and really teaching that you are your whole voice, how the way you use your mechanical voice can change, we talk about blockages, how this relates to the yogic chakras, improving your self talk and how you use your inner voice and a bit more about how she came to teach yoga teachers. More about Kirbanu's work & music Get free weekly voice tips & mantras Join the upcoming Express Your SELF! Online Voice Course Connect on Instagram @kirbanu Listen to her latest album You can find me on Instagram @zetra_can_yoga or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga.

Fundamentally, all radical change begins from within - and self love is the ultimate way to not only boost your self-esteem but also become a fully healed and integrated human being. In today's episode of Grow Happy with Yoga my guest is Dylan Thomas, a yoga and meditation teacher & author of the E-Book 'The art of self-love', and aims to help you learn to truly love yourself like you deserve by learning the self love secrets the yogis have known throughout time and uncovering and taking back the power of simply being yourself. You can find Dylan on Instagram @yogawithdylan or check out his website where he has yoga classes, mediation sessions, self-love workshops and more. We talk about his journey to yoga and meditation, how that helped him cultivate self-love within his own life and discuss many teachings from the yoga philosophy as it touches on self-love and mindfulness, also discussing tips on meditations you can implement into your routine and many other tips on cultivating self love in your own life. You can find me on Instagram @zetra_can_yoga or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga. I'm looking forward to hearing from you!

In today's episode of GrowHappywithYoga my special guest is Weronika from @wero.yoga, who is taking on a daily yoga challenge in 2021 and sharing her journey to becoming a yoga teacher. We talk about everything from her story of why she started, sharing her journey to becoming a yoga teacher and beyond, how this changed her own yoga practice, what she gained from this experience and we talk about a bunch of tips for anyone thinking of practicing yoga outside or taking on their own daily yoga challenge. For me this podcast is a small step towards helping those of you who are searching for ways to help yourself. I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it! I'd really love to hear you thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you, but for everyone else listening! You can find me on Instagram @zetra_can_yoga or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga. I'm looking forward to hearing from you!

In today's episode of GrowHappywithYoga my special guest is Sarah Sather who is an integrative nutrition health coach and pause breathwork facilitator. We talk about everything from her story of why she started, how she became a breathwork facilitator and we talk about how what we know of modern breathwork connects with the yogic breathing exercises and share some tips and techniques so you can start incorporating breathwork into your life today. You can find Sarah Sather on Instagram @heartcenteredsarah or check out her website universalvitality.ca For me this podcast is a small step towards helping those of you who are searching for ways to help yourself. I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it! I'd really love to hear you thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you, but for everyone else listening! You can find me on Instagram @zetra_can_yoga or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga. I'm looking forward to hearing from you!

In today's episode of GrowHappywithYoga my special guest is Corinne Dutil, who you might know from her YouTube video on having completed a 365 days of daily yoga challenge in 2020. We talk about everything from her story of why she started, highs & lows, what she gained from this experience and we talk about a bunch of tips for anyone thinking of taking on a year of yoga themselves. You can find Corinne Dutil on Instagram @corinnedutil or check out her YouTube video. For me this podcast is a small step towards helping those of you who are searching for ways to help yourself. I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it! I'd really love to hear you thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you, but for everyone else listening! You can find me on Instagram @zetra_can_yoga or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga. I'm looking forward to hearing from you!

In today's episode of GrowHappywithYoga I'll be diving a bit into the question "what is yoga?", what the 8 limbs of yoga is and what it consists of, what the problems is we face today that yoga can help us with and finally what you can learn on the mat, that you can take into your everyday life. I also invited a few special guests to tell me a bit about what yoga means to them. If you would like to connect with any one of my guest, you can find them under (in order of appearance): - Dasha @yoga_versailles - Zelna @africannomad - Sinah Diepold @sinahdiepold - Helen @hmfyoga or email her at helen@hmfyoga.com - Sydney Stover @yogi_syd_ For me this podcast is a small step towards helping those of you who are searching for ways to help yourself and how incorporating the yogic lifestyle can help you cultivate a deep loving relationship to yourself, reconnect with your body and learn to trust yourself and finally that the breath, mind & body are all connected in a way that you can affect in a real way. I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it! I'd really love to hear you thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you, but for everyone else listening! You can find me on Instagram @zetra_can_yoga or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga. I'm looking forward to hearing from you!

In today's episode of GrowHappywithYoga you'll hear my version of a quarter life crisis, how I decided what I wanted from my life after having completed my studies and working in a job I didn't love, more about the Ikigai Diagram that helped me figure it out, how I found my way back to yoga after a long time of over-exercising and depression and finally my experiences of doing a yoga teacher training and learning on my yoga journey. We also have some special guest stories where we hear more about their first experiences with yoga. Guest list: - Gwendoline from @gwengcgc, - Agathe @perfyda, - Amanda @steffen.amanda - Magali @magali_b.v - Ryan Leigh Bogiages @mindfulmessyogi For me this podcast is a small step towards helping those of you who are searching for ways to help yourself. I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it! I'd really love to hear you thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you, but for everyone else listening! You can find me on Instagram @zetra_can_yoga or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga. I'm looking forward to hearing from you!

Trailer for Grow Happy with Yoga, the podcast with Tasha. Welcome to the show all about yoga, connecting with your true nature and growing a happy life! Join me on my journey to becoming a holistic life coach & yoga therapist. On this show we'll deep dive into teachings & philosophies of yoga that can help you in your everyday life, because there's much more to yoga than what you do on your mat. It's all about inspiring and sharing knowledge through personal stories, great and inspiring guests and modern tools as we'll tackle topics of: depression, anxiety, eating disorders, body image and self-love and of course YOGA!