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This week we welcome back our Paediatrician Expert Dr Lexi Frydenberg to help us understand what tests are routinely conducted when your baby is born.When your newborn arrives, they undergo a series of tests to ensure they are fit and healthy or to see if any interventions are necessary for their health. In this week's episode we unpack exactly what those tests are and what's involved.We discuss:- The APGAR test - what it is and how your baby is scored 1 minute after being born and again at 5 minutes- What the 5 key components of the APGAR score are- Why a scale is used for the APGAR score and what it means for your baby if they are given a low score- When your baby is born your baby will be checked head to toe to ensure everything is as it should be. We discuss in detail the examination of the baby's heart and lungs, hips, eyes, and spine- Why oxygen saturation is checked and how this is tested- The Heel Prick test - what the test is, how the test is conducted and what potential serious disorders are screened for - Newborn hearing tests - what is involved, and why it is tested in hospital- We discuss newborn immunisations (Vitamin K and Hepatitis B) and why you might consider these- Dr Lexi shares her tips and tricks to help babies and parents with newborn screening tests.Never forget Parents You've Got This Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social: Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook: @parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got This
Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - < a href="https://payhip.com/b/NJXhO" target="_blank">https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: < a href="https://payhip.com/b/VtK7k" target="_blank">https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)
Today I'm joined by filmmakers Jesse Males and Koji Sumalde, the creative duo behind some of the most cinematic storytelling in fly fishing today. Together, they've built a reputation for capturing the people, places, and moments that make our sport so compelling—from remote steelhead rivers to Florida's Nature Coast. In this episode, we talk about their journey into filmmaking, the realities of working in outdoor media, what makes a great story, and the behind-the-scenes adventures that come with chasing it. I hope you enjoy this conversation. Looking to go deeper with your learning? Come see what we've been working on at AnchoredOutdoors.com. We've built a library of 30 in-depth, sequentially organized Masterclasses taught by past guests of this podcast — and we've watched over 1,000 members grow their confidence and skills on the water. Want to check it out for free? No money down, no strings attached. Just head to anchoredoutdoors.com/premium-insiders/ Anchored listeners can get 10% off their first order with Skwala by using the code “anchored10” at check out. See for yourself at skwalafishing.com Learn more about your ad choices. Visit megaphone.fm/adchoices
On this bonus episode, Greg and Carol Morgan introduce the Pre-Summit Masterclasses, which offer a deeper, more focused learning experience ahead of the main event. These sessions are available as an add-on to your summit registration and are ideal for attendees seeking practical, hands-on training they can apply immediately. https://www.buildermarketingpodcast.com/episodes/bonus-episode-2026-builder-marketing-summit-masterclasses-greg-bray-and-carol-morgan
Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - < a href="https://payhip.com/b/NJXhO" target="_blank">https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: < a href="https://payhip.com/b/VtK7k" target="_blank">https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)
Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - < a href="https://payhip.com/b/NJXhO" target="_blank">https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: < a href="https://payhip.com/b/VtK7k" target="_blank">https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)
Der spanische Cava hat ein Problem: Zwar ist er über die traditionelle Flaschengärung definiert, doch wird er in so vielen Regionen produziert, dass Terroir kaum noch eine Rolle spielt und mit Cava kaum Qualitätsversprechen verbunden sind. In der Wiege der spanischen Schaumweinproduktion, dem Penedès bei Barcelona, haben einige Winzer nun einen neuen Weg beschritten: Corpinnat. Hier stehen klare Herkunft, strengere Qualitätsregeln, ökologische Bewirtschaftung, Handlese, lange Flaschenreife und die vollständige Vinifikation auf dem Weingut im Mittelpunkt. Kurz gesagt: Während Cava stärker über die Methode definiert ist, versteht sich Corpinnat als besonders herkunftsgeprägter Premium-Schaumwein aus dem historischen Weinbaugebiet rund um Barcelona. Eine Botschafterin des Corpinnat ist die Schaumweinexperin Cana Michiels. Als Weinpädagogin vermittelt sie ihr Wissen in Masterclasses und Verkostungen. Sie sagt: "Corpinnat hat heute die strengsten Regularien für Schaumwein, die es weltweit gibt." Zusammen trinken wir vier Corpinnats von Gramona: - Gramona Imperial 2019 - Gramona Innoble - Gramona III Lustros 2017 - Gramona Celler Batlle 2012 Wir sprechen über Stil, Rebsorten und Reife und ob Corpinnat so etwas wie der Champagner Spaniens werden könnte.
In this remastered episode, Laura continues to analyze the police report filed by Officer Pratt and Officer Robbins and the 99-page Moab City Police Investigative Review of the Police Stop was published on 12th January 2022. Laura reveals that another witness came forward and stated Brian hit Gabby with a closed fist, as well as a number of bizarre revelations made by Officer Pratt on interview with Captain Ratcliffe. Laura also takes a deeper dive into the DV 101 Manual for Police and Prosecutors in Utah and what it lists regarding male and female factors as well as religious factors that contribute to domestic abuse. Trigger warning: Listener discretion is advised. This episode may be upsetting and/or triggering and it will be angry making. Wyoming Crime Scene Visit: Laura recently recorded an exclusive episode based in Wyoming where she retraces Gabby Petito's final footsteps, shares new crime scene observations and behavioural analysis, and compares Brian Laundrie's so-called confession letter with what most likely happened in Gabby's final days. Join the Crime Analyst Squad and Listen here. #GabbyPetito #HerNameWasGabbyPetito #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast #Psychology #WomenMatter #Prevention #MaleViolence #Femicide #Intervention Clips https://www.cbsnews.com/video/gabby-petito-the-untold-story/#x https://kutv.com/news/local/exclusive-father-of-brenda-lafferty-talks-about-her-life-after-the-death-of-her-killer https://www.euronews.com/2022/10/01/solidarity-with-iran-as-worldwide-protests-staged-over-death-of-mahsa-amini Sources https://nypost.com/2022/08/27/new-witness-to-gabby-petito-and-brian-laundrie-fight-says-she-was-hit-with-closed-fist/ https://www.the-sun.com/news/6077506/gabhttps://www.the-sun.com/news/6077506/gabby-petito-fight-witness-brian-laundrie-hit/by-petito-fight-witness-brian-laundrie-hit/ https://www.utcourts.gov/courts/just/docs/DomesticViolence101.pdf https://le.utah.gov/xcode/Title77/Chapter36/77-36-S2.2.html https://le.utah.gov/~1998/bills/hbillenr/HB0148.htm https://moabcity.org/DocumentCenter/View/3432/Combined-Statement-and-Investigative-Report---Petito-Laundrie-Incident 2026 Masterclasses and Crime Analyst Resources and Community For more insight and knowledge, advocacy and professional development join The Crime Analyst Squad. It's a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events: www.Patreon.com/CrimeAnalyst www.dashriskchecklist.com www.thelaurarichards.com Subscribe to Crime Analyst YouTube: @crimeanalyst Facebook: Crime Analyst Podcast Instagram: @crimeanalyst, @laurarichards999 Threads: @crimeanalyst X (Twitter): @thecrimeanalyst, @laurarichards999 TikTok: @crimeanalystpod Website: www.crime-analyst.com If you found this episode valuable, please consider leaving a five star review wherever you listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - < a href="https://payhip.com/b/NJXhO" target="_blank">https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: < a href="https://payhip.com/b/VtK7k" target="_blank">https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)
Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - < a href="https://payhip.com/b/NJXhO" target="_blank">https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: < a href="https://payhip.com/b/VtK7k" target="_blank">https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)
Self-care podcast exploring The Lesson That Changed My Life This Year: Emotional Detachment, Signs of Attachment VS Detachment & Steps to Learning Loving Detachment. TOPICS:: ** Emotional Detachment (05:17). ** Signs of Attachment VS Detachment (23:33). ** Steps to Learning Loving Detachment (30:50). NOTES:: Show notes: amberapproved.ca/podcast/679 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Save 50% off everything in the online store: Workshops, Masterclasses and Self-Study Programs to help you address emotional eating, hormone imbalances, weight-loss blocks and more from July 5th-12th: https://amber-romaniuk.mykajabi.com/store Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 668 about what it's like to work with me here: https://amberapproved.ca/podcast/668 Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/ MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off! USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca (code AMBER30) USA: www.designsforhealth.com (code AMBER88)
Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - < a href="https://payhip.com/b/NJXhO" target="_blank">https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: < a href="https://payhip.com/b/VtK7k" target="_blank">https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)
Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - < a href="https://payhip.com/b/NJXhO" target="_blank">https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: < a href="https://payhip.com/b/VtK7k" target="_blank">https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)
Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - < a href="https://payhip.com/b/NJXhO" target="_blank">https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: < a href="https://payhip.com/b/VtK7k" target="_blank">https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)
In this remastered episode, Laura shares new reflections and analysis about how and why Moab police got it so wrong. Laura outlines how and why the predominant aggressor law in Utah has been misunderstood and misapplied including one major detail which Brian disclosed to police. This important detail appears to have been overlooked or ignored. Laura also details important guidance written by the Utah Attorney General's Office, the Domestic Violence 101: A User-Friendly Manual on Domestic Violence for Police and Prosecutors, which points to Gabby being the victim and Brian the abuser. You won't want to miss this. Trigger warning: Listener discretion is advised. This episode may be upsetting and/or triggering and it will be angry making. Wyoming Crime Scene Visit: Laura recently recorded an exclusive episode based in Wyoming where she retraces Gabby Petito's final footsteps, shares new crime scene observations and behavioural analysis, and compares Brian Laundrie's so-called confession letter with what most likely happened in Gabby's final days. Join the Crime Analyst Squad and Listen here. #GabbyPetito #HerNameWasGabbyPetito #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast #Psychology #WomenMatter #Prevention #MaleViolence #Femicide #Intervention Clips https://www.cbsnews.com/video/gabby-petito-the-untold-story/#x https://www.youtube.com/watch?v=fCGsW41aQEw Sources https://www.utcourts.gov/courts/just/docs/DomesticViolence101.pdf https://le.utah.gov/xcode/Title77/Chapter36/77-36-S2.2.html https://le.utah.gov/~1998/bills/hbillenr/HB0148.htm https://www.familyjusticecenter.org/wp-content/uploads/2022/06/DVR2705-SA1-Strack-et-al-PETITO-Author.pdf https://moabcity.org/DocumentCenter/View/3432/Combined-Statement-and-Investigative-Report---Petito-Laundrie-Incident Marina Muñoz-Rivas, Ana Bellot, Ignacio Montorio, Rosa Ronzón-Tirado, Natalia Redondo, Int J Environ Res Public Health, (2021). Profiles of Emotion Regulation and Post-Traumatic Stress Severity among Female Victims of Intimate Partner Violence https://pubmed.ncbi.nlm.nih.gov/34206787/ 2026 Masterclasses and Crime Analyst Resources and Community For more insight and knowledge, advocacy and professional development join The Crime Analyst Squad. It's a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events: www.Patreon.com/CrimeAnalyst www.dashriskchecklist.com www.thelaurarichards.com Subscribe to Crime Analyst YouTube: @crimeanalyst Facebook: Crime Analyst Podcast Instagram: @crimeanalyst, @laurarichards999 Threads: @crimeanalyst X (Twitter): @thecrimeanalyst, @laurarichards999 TikTok: @crimeanalystpod Website: www.crime-analyst.com If you found this episode valuable, please consider leaving a five star review wherever you listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - < a href="https://payhip.com/b/NJXhO" target="_blank">https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: < a href="https://payhip.com/b/VtK7k" target="_blank">https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)
Self-care podcast exploring Quieting Your Summer Body Image Inner Critic. TOPICS:: ** Quieting Your Summer Body Image Inner Critic. NOTES:: Show notes: amberapproved.ca/podcast/678 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Save 50% off everything in the online store: Workshops, Masterclasses and Self-Study Programs to help you address emotional eating, hormone imbalances, weight-loss blocks and more from July 5th-12th: https://amber-romaniuk.mykajabi.com/store Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 668 about what it's like to work with me here: https://amberapproved.ca/podcast/668 Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/ MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off! USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca (code AMBER30) USA: www.designsforhealth.com (code AMBER88)
~ scroll to bottom to play ~ Healing The Mind: Cognitive Priming for Lasting Resilience 'ask dorothy' The WISDOM podcast Season 5 Episode 161 ~ In this episode of 'ask dorothy' People experiencing mental ill health frequently engage in a style of thinking called “Repetitive Negative Thinking.” This style of thinking involves the tendency to have negative thoughts about the future (worry) or about the past (rumination), and these thoughts can feel uncontrollable. In the absence of a cure or effective treatment for dementia, attention has shifted towards identifying risk factors for prevention. Subjective Cognitive Decline (SCD) describes self-perceived worsening of cognition despite unimpaired performance on neuropsychological tests. SCD has been associated with an increased dementia risk and steeper memory decline. Repetitive negative thinking (RNT) is a transdiagnostic process that manifests across several mental health disorders associated with increased vulnerability to dementia. RNT has thus been proposed as a candidate marker of risk for dementia and, relatedly, could contribute to the manifestation of SCD. The best measures if you are looking to support optimal cognitive functioning is to begin with your daily thoughts and the underlying beliefs that influence the thoughts you hold.
Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - < a href="https://payhip.com/b/NJXhO" target="_blank">https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: < a href="https://payhip.com/b/VtK7k" target="_blank">https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)
Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - < a href="https://payhip.com/b/NJXhO" target="_blank">https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: < a href="https://payhip.com/b/VtK7k" target="_blank">https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)
Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away. Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - < a href="https://payhip.com/b/NJXhO" target="_blank">https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: < a href="https://payhip.com/b/VtK7k" target="_blank">https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle
Self-care podcast exploring Why Chronic Stress + Cortisol Don't Just Affect Your Hormones, Why Your Ego Mind Gets Louder During Heightened Stress & Steps to take From Hypervigilance to Healing. TOPICS:: ** Why Chronic Stress + Cortisol Don't Just Affect Your Hormones (05:49). ** Why Your Ego Mind Gets Louder During Heightened Stress (11:41). ** Steps to take From Hypervigilance to Healing (23:39). NOTES:: Show notes: amberapproved.ca/podcast/677 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Save 50% off everything in the online store: Workshops, Masterclasses and Self-Study Programs to help you address emotional eating, hormone imbalances, weight-loss blocks and more from July 5th-12th: https://amber-romaniuk.mykajabi.com/store Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 668 about what it's like to work with me here: https://amberapproved.ca/podcast/668 Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/ MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off! USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca (code AMBER30) USA: www.designsforhealth.com (code AMBER88)
Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - < a href="https://payhip.com/b/NJXhO" target="_blank">https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: < a href="https://payhip.com/b/VtK7k" target="_blank">https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)
Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - < a href="https://payhip.com/b/NJXhO" target="_blank">https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: < a href="https://payhip.com/b/VtK7k" target="_blank">https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)
In this remastered episode, Laura continues to analyze the police report filed by Officer Pratt and Officer Robbins and the 99-page Moab City Police Investigative Review of the Police Stop was published on 12th January 2022. Astonishingly, the report concluded that ‘several unintentional mistakes stemmed from the fact the officers failed to cite Ms Petito for domestic violence.' Laura disagrees with this preposterous conclusion and explains why. You won't want to miss this. Trigger warning: Listener discretion is advised. This episode may be upsetting and/or triggering and it will be angry making. Wyoming Crime Scene Visit: Laura recently recorded an exclusive episode based in Wyoming where she retraces Gabby Petito's final footsteps, shares new crime scene observations and behavioural analysis, and compares Brian Laundrie's so-called confession letter with what most likely happened in Gabby's final days. Join the Crime Analyst Squad and Listen here. #GabbyPetito #HerNameWasGabbyPetito #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast #Psychology #WomenMatter #Prevention #MaleViolence #Femicide #Intervention Clips https://www.fox13now.com/news/local-news/moab-police-made-unintentional-mistakes-in-gabby-petito-incident-review-says Sources https://le.utah.gov/xcode/Title77/Chapter36/77-36-S2.2.html https://le.utah.gov/~1998/bills/hbillenr/HB0148.htm https://www.familyjusticecenter.org/wp-content/uploads/2022/06/DVR2705-SA1-Strack-et-al-PETITO-Author.pdf https://moabcity.org/DocumentCenter/View/3432/Combined-Statement-and-Investigative-Report---Petito-Laundrie-Incident 2026 Masterclasses and Crime Analyst Resources and Community For more insight and knowledge, advocacy and professional development join The Crime Analyst Squad. It's a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events: www.Patreon.com/CrimeAnalyst www.dashriskchecklist.com www.thelaurarichards.com Subscribe to Crime Analyst YouTube: @crimeanalyst Facebook: Crime Analyst Podcast Instagram: @crimeanalyst, @laurarichards999 Threads: @crimeanalyst X (Twitter): @thecrimeanalyst, @laurarichards999 TikTok: @crimeanalystpod Website: www.crime-analyst.com If you found this episode valuable, please consider leaving a five star review wherever you listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of Anchored, I'm joined by Adrian Cortes, a passionate steelheader, hand fly tyer, and critical care nurse whose approach to fly fishing is as thoughtful as it is unconventional. Born in the Philippines and now based in the Pacific Northwest, Adrian has become known for tying intricate flies entirely by hand—without a vise—and for his deep appreciation of traditional steelhead fishing, bamboo rods, and the history of the craft. In this conversation, we dive into his journey, his philosophy, and why slowing down might just make us better anglers. I hope you enjoy this one. Looking to go deeper with your learning? Come see what we've been working on at AnchoredOutdoors.com. We've built a library of 30 in-depth, sequentially organized Masterclasses taught by past guests of this podcast — and we've watched over 1,000 members grow their confidence and skills on the water. Want to check it out for free? No money down, no strings attached. Just head to anchoredoutdoors.com/premium-insiders/ Anchored listeners can get 10% off their first order with Skwala by using the code “anchored10” at check out. See for yourself at skwalafishing.com Learn more about your ad choices. Visit megaphone.fm/adchoices
(0:00) Let's begin(02:00) Defining Social Reality (03:20) Spiritual Bypassers, Somatic Bypassers(05:54) Relational integrity and Emotional Maturity(14:46) Relational Trauma Healing, Relational Integrity, Relational Joy & Acknowledging Emotional Experience & Subjective Reality(21:08) Differentiation & Linkage, IntegrationStop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness
Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away. Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - href="https://payhip.com/b/NJXhO" target="_blank">https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: href="https://payhip.com/b/VtK7k" target="_blank">https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)
Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away. Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)
Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - href="https://payhip.com/b/NJXhO" target="_blank">https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: href="https://payhip.com/b/VtK7k" target="_blank">https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)
Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away. Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - href="https://payhip.com/b/NJXhO" target="_blank">https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: href="https://payhip.com/b/VtK7k" target="_blank">https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)
Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away. Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - href="https://payhip.com/b/NJXhO" target="_blank">https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: href="https://payhip.com/b/VtK7k" target="_blank">https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)
Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away. Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - href="https://payhip.com/b/NJXhO" target="_blank">https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: href="https://payhip.com/b/VtK7k" target="_blank">https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)
Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - href="https://payhip.com/b/NJXhO" target="_blank">https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: href="https://payhip.com/b/VtK7k" target="_blank">https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)
In this remastered episode, Laura analyzes the police report filed by Officer Pratt and Officer Robbins and answers a number of burning questions including: whether it was known and recorded by police that the van belonged to Gabby, and; what's happened to the police officers involved in the case? The 99-page Moab City Police Investigative Review of the 12th August Gabby and Brian Police Stop was published on 12th January 2022. Laura shares the headlines of the review and begins her analysis of the review report starting with how it was communicated by the media. Trigger warning: Listener discretion is advised. This episode may be upsetting and/or triggering and it will be angry making. Wyoming Crime Scene Visit: Laura recently recorded an exclusive episode based in Wyoming where she retraces Gabby Petito's final footsteps, shares new crime scene observations and behavioural analysis, and compares Brian Laundrie's so-called confession letter with what most likely happened in Gabby's final days. Join the Crime Analyst Squad and Listen here. #GabbyPetito #HerNameWasGabbyPetito #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast #Psychology #WomenMatter #Prevention #MaleViolence #Femicide #Intervention Clips https://www.abcactionnews.com/news/national/police-in-utah-made-unintentional-mistakes-in-gabby-petito-incident-review-says https://ksltv.com/439054/lauren-mccluskeys-parents-file-wrongful-death-lawsuit-against-the-university-of-utah/?jw_start=seek_to_second_number Sources https://le.utah.gov/xcode/Title77/Chapter36/77-36-S2.2.html https://le.utah.gov/~1998/bills/hbillenr/HB0148.htm https://www.familyjusticecenter.org/wp-content/uploads/2022/06/DVR2705-SA1-Strack-et-al-PETITO-Author.pdf https://moabcity.org/DocumentCenter/View/3432/Combined-Statement-and-Investigative-Report---Petito-Laundrie-Incident 2026 Masterclasses and Crime Analyst Resources and Community For more insight and knowledge, advocacy and professional development join The Crime Analyst Squad. It's a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events: www.Patreon.com/CrimeAnalyst www.dashriskchecklist.com www.thelaurarichards.com Subscribe to Crime Analyst YouTube: @crimeanalyst Facebook: Crime Analyst Podcast Instagram: @crimeanalyst, @laurarichards999 Threads: @crimeanalyst X (Twitter): @thecrimeanalyst, @laurarichards999 TikTok: @crimeanalystpod Website: www.crime-analyst.com If you found this episode valuable, please consider leaving a five star review wherever you listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Download the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)
Download the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)
Download the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)
Dating advice is everywhere, but not all of it leads to the kind of relationship people say they want. In this episode, we explore the difference between performing attraction and building genuine connection. We talk about why so much modern dating advice encourages people to create tension, mystery, or emotional distance, and why those strategies often attract the very dynamics they're hoping to avoid. We also unpack the role of congruence, steadiness, and emotional safety in creating meaningful relationships, and why being yourself consistently is far more attractive than trying to say or do all the "right" things.In this episode, we discuss:Why performative dating advice can undermine genuine intimacyThe difference between attraction, emotional volatility, and real connectionWhat congruence looks like and why women instinctively respond to itHow steadiness, reliability, and consistency build trust in early datingWhy healthy relationships create freedom, growth, and deeper self-expression Want to work with Bri and/or Courtney?Connect with Bri on Instagram: @buildingbricoachingConnect with Courtney on Instagram: @courtney_schandFollow the show on Instagram: @thefortheloveofmenpodcastCheck out our website: www.fortheloveofmenpodcast.comLooking for deeper support?Check out our Masterclasses:1️⃣ What Your Woman Wants Emotionally And How to Provide It: Unlock the secrets to fulfilling your partner emotionally! Join the Masterclass! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/767199b5-47dd-4b08-a405-2854480607a62️⃣ Creating More Emotional Intimacy: Learn the art of building emotional safety for your Masculine partner! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/344d8ff0-6c7f-4d83-909c-b1da3e4d2a1b3️⃣ Navigating Triggers in an Empowered Way: Transform your response to triggers and cultivate empowerment! Clientclubmembership-hmi-preview #ForTheLoveOfMen #DatingAdvice #HealthyRelationships #SecureAttachment #DatingAndRelationships #RelationshipPodcast #ModernDating #EmotionalIntimacy #HealthyLove #RelationshipGoals #DatingMindset #SecureRelationships #MasculineAndFeminine #RelationshipGrowth #EmotionalConnection #DatingTips #RelationshipHealing #AuthenticConnection #LoveAndRelationships #RelationshipEducation
IHP LIVE on YouTube 06.16.2026Download the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)
Download the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)
Download the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGWelcome to the Embodied Self-Leadership: Mindset & Journal Series — a transformational series designed to support self-leaders in cultivating emotional intelligence, resilience, somatic steadiness, mental clarity, spiritual growth, and authentic self-mastery.Through intentional mindset practices and guided journal prompts, this playlist explores how to strengthen your ability to remain grounded, regulated, and aligned under pressure—so you can deepen your capacity for personal evolution, relational integrity, and expanded higher human consciousness.Inside this series, we explore:Episode 1: Emotional activation without identity distortionEpisode 2: Nervous system steadiness during uncertaintyEpisode 3: Relational integrity under pressureEpisode 4: Capacity to feel deeply without collapsing or performingEpisode 5: Playful mastery of intensityThis series is for those committed to:Building resilienceStrengthening emotional regulationExpanding somatic and mental masterySupporting personal and spiritual growthChoosing authenticity over performanceLeading themselves with integrity, clarity, and loveThank you for being here and for choosing the path of embodied self-leadership.May these resources support you in growing stability, regulating intensity, and continuing to be yourself under pressure—not for validation, but for deeper alignment, truth, and conscious evolution.Love,Maria5D Mystic Thought LeaderFor reflective self-leaders who use mindset and journaling to grow—and lead with love, integrity, depth, and intelligence.
In this remastered episode, Laura continues to deconstruct Officer Pratt's footage of the police stop of Gabby's van with startling revelations including how Laura believes that the Utah law was not only misunderstood but was also misapplied – and it's probably not what you think. You might believe you have heard everything there is to say, but you really haven't. Trigger warning: Listener discretion is advised. This episode may be upsetting and/or triggering and it will be angry making. Wyoming Crime Scene Visit: Laura recently recorded an exclusive episode based in Wyoming where she retraces Gabby Petito's final footsteps, shares new crime scene observations and behavioural analysis, and compares Brian Laundrie's so-called confession letter with what most likely happened in Gabby's final days. Join the Crime Analyst Squad and Listen here. #GabbyPetito #HerNameWasGabbyPetito #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast #Psychology #WomenMatter #Prevention #MaleViolence #Femicide #Intervention Clips https://kutv.com/news/local/moab-pd-describe-incident-between-gabby-petito-boyfriend-as-mental-health-crisis https://www.youtube.com/watch?v=NHlxua6OCQE https://www.youtube.com/watch?v=fCGsW41aQEw Sources https://www.vox.com/culture/22758030/gabby-petito-domestic-intimate-partner-violence-prevention https://le.utah.gov/xcode/Title77/Chapter36/77-36-S2.2.html https://le.utah.gov/~1998/bills/hbillenr/HB0148.htm https://www.familyjusticecenter.org/wp-content/uploads/2022/06/DVR2705-SA1-Strack-et-al-PETITO-Author.pdf https://moabcity.org/DocumentCenter/View/3432/Combined-Statement-and-Investigative-Report---Petito-Laundrie-Incident 2026 Masterclasses and Crime Analyst Resources and Community For more insight and knowledge, advocacy and professional development join The Crime Analyst Squad. It's a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events: www.Patreon.com/CrimeAnalyst www.dashriskchecklist.com www.thelaurarichards.com Subscribe to Crime Analyst YouTube: @crimeanalyst Facebook: Crime Analyst Podcast Instagram: @crimeanalyst, @laurarichards999 Threads: @crimeanalyst X (Twitter): @thecrimeanalyst, @laurarichards999 TikTok: @crimeanalystpod Website: www.crime-analyst.com If you found this episode valuable, please consider leaving a five star review wherever you listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How to get the nutrients modern food misses, even when you eat clean. In this episode Nick walks the full chain from seed to cell and shows the simple fix. He makes the surprising, hopeful case that closing your nutrient gap is one of the easiest health upgrades in 2026. Meet the host Nick is the founder of Outliyr and host of the High Performance Longevity podcast. A bioharmonizer and performance coach, he blends modern science with ancestral wisdom to decode what actually moves the needle on energy, healthspan, and performance. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways The "balanced diet means no supplements" model is decades out of date North America once grew 17,000+ apple varieties; stores now carry ~10 Across 43 crops (1950-1999), zinc fell 27-59% and calcium 16-46% Milling white flour strips 70-90% of B vitamins; ~80% of magnesium is lost in processing Glyphosate was patented as a mineral chelator and an antibiotic Organ-meat intake dropped ~90% since the 1970s, cutting choline and B12 Modern water and modern life raise your nutrient demand The fix is simple: eat the most nutrient-dense food you can, then close the gap with a smart stack Episode highlights 00:46 The "supplements are a waste" myth 02:24 Seeds & the varietal collapse 04:21 What 50 years did to the soil 06:32 How produce is grown today 10:01 What processing strips out 12:11 Glyphosate & farm chemicals 15:00 The foods that left the modern plate 16:46 Why your water lost its minerals 17:37 Why your body needs more now 24:28 How to close the gap Links Watch it on YouTube: https://youtu.be/lMW85dc6W7o Full episode show notes: https://outliyr.com/266 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick
Download the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)
#100The Inner Man WorkToday we dived deep into one of the most important aspects of relationship work: The Inner Man.In this session, we explored one of the most important foundations for experiencing a truly mature Life Partner relationship - the inner masculine structure within a woman and how it shapes the way love is met, chosen and sustained.This is essential work whether you are currently in a relationship or not. It is often the missing piece that quietly determines the quality of intimacy we are able to experience.You can return to this transmission as many times as you feel called. It is designed to deepen over time, not only in understanding but in embodiment.If you feel called to go deeper…The Inner Man Cycle inside Sanctuary began Friday, June 12th. The doors will be open for a few more days.During these 2 months, you will meet him, ground him, ignite him and let him mature.As he does, something shifts in the field around you - the men who find you begin to show up differently. And of course, every area in your life that needs clear action or structure also moves to the next level.When you join, you also receive immediate access to Sanctuary Vault - a collection of foundational Masterclasses to support your journey from the very beginning.Step into SanctuaryTimestamps 00:00 – Introduction: Italy, external validation & the “inner man” 04:27 – Defining the inner man as inner stability and grounded sovereignty 06:18 – Sovereignty vs hyper-independence in relationships 08:09 – Codependency, unmet childhood needs & seeking rescue from a partner 11:34 – Inner conflict as the root of relationship battles 16:48 – Breakup, breakdown & removing external “band-aids” 19:55 – Seeing where power is outsourced and life force is leaked 23:21 – Becoming an adult: honesty, responsibility & self-leadership 25:52 – Cultivating unshakable inner stability and self-holding 31:23 – Daily practice, consistency & rewiring old patterns 33:27 – Unavailable partners as mirrors of inner inconsistency 35:36 – Stability, values & emotional maturity as inner masculine qualities 40:45 – Sanctuary: the two-month inner man cycle and membership invitation
Download the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)
In this remastered episode, Laura reflects on information shared by Brian Entin, particularly regarding whether there was a planned and co-ordinated strategy after Gabby was killed as well as about Brian's finances, which provides a new perspective about what he told police. Laura also deconstructs information gleaned from Park Ranger Melissa Hulls in the only interview she gave. You won't want to miss this. Wyoming Crime Scene Visit: Laura recently recorded an exclusive episode based in Wyoming where she retraces Gabby Petito's final footsteps, shares new crime scene observations and behavioural analysis, and compares Brian Laundrie's so-called confession letter with what most likely happened in Gabby's final days. Join the Crime Analyst Squad and Listen here. #GabbyPetito #HerNameWasGabbyPetito #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast #Psychology #WomenMatter #Prevention #MaleViolence #Femicide #Intervention Clips https://www.youtube.com/watch?v=XwayGrNfBKc https://www.youtube.com/watch?v=NHlxua6OCQE https://www.youtube.com/watch?v=fCGsW41aQEw Sources https://www.crime-analyst.com/85-the-crime-analyst-ep-85-the-murder-of-gabby-petito-part-10/ https://www.crime-analyst.com/86-the-crime-analyst-ep-86-the-murder-of-gabby-petito-part-11/ https://www.deseret.com/utah/2021/9/20/22684359/i-can-still-hear-her-voice-arches-park-ranger-warned-gabby-petito-relationship-seemed-toxic-brian https://www.independent.co.uk/news/world/americas/crime/gabby-petito-bodycam-footage-brian-laundrie-b1931966.html https://www.dailymail.co.uk/news/article-11058765/Brian-Laundrie-two-confessions-lawyer-Gabby-Petitos-parents-says.html https://www.the-sun.com/news/5875349/brian-laundrie-letter-slammed-gabby-petito-new-confession/ https://www.dashriskchecklist.co.uk/wp-content/uploads/2022/02/Getting-Away-with-It.pdf https://www.dashriskchecklist.co.uk/wp-content/uploads/2022/02/Findings-from-the-Domestic-Homicide-Reviews.pdf https://eprints.lancs.ac.uk/id/eprint/55255/1/cost_of_dv_report_sept04.pdf https://www.gov.uk/government/publications/the-economic-and-social-costs-of-domestic-abuse 2026 Masterclasses and Crime Analyst Resources and Community For more insight and knowledge, advocacy and professional development join The Crime Analyst Squad. It's a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events: www.Patreon.com/CrimeAnalyst www.dashriskchecklist.com www.thelaurarichards.com Subscribe to Crime Analyst YouTube: @crimeanalyst Facebook: Crime Analyst Podcast Instagram: @crimeanalyst, @laurarichards999 Threads: @crimeanalyst X (Twitter): @thecrimeanalyst, @laurarichards999 TikTok: @crimeanalystpod Website: www.crime-analyst.com If you found this episode valuable, please consider leaving a five star review wherever you listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Here's how the hardest reset on the planet actually works, and how to do it safely. Theo Lucier has spent over a decade studying dry fasting through his project Forgotten Health and his guided program Dry Fast with Friends. He breaks down why a true dry fast is different from a water fast, how the body burns fat for its own water, the endogenous stem cell release on day 5 and 7, and why the way you exit matters more than the fast itself. Meet our guest Theo Lucier is a natural health researcher and supplement formulator, founder of Forgotten Health, and co-creator of the Dry Fast with Friends community program with Sean McCormick. After overcoming severe chronic fatigue and 16 years of one-meal-a-day eating, he now focuses on dry fasting for stem cell release, cellular detox, and energy. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways A dry fast turns 100 grams of fat into 115 grams of metabolic water from within A water fast breaks down muscle and organ tissue; a dry fast spares lean mass A 5-day dry fast triggers one wave of stem cell release, a 7-day triggers two The Russian fat-loss method: a 24-hour dry fast plus a 6.2 mile walk, twice a week Day 3 is the hardest, when the body switches from glucose to ketone metabolism A soft dry fast with hydrogen peroxide baths supports detox better than a hard one Dry fasting is one of the few ways to quickly eject deuterium from the mitochondria Pre-tox for months first if you carry heavy toxic load How you refeed matters more than the fast: no sugar, sip water slowly to avoid edema Episode highlights 00:00 Important safety disclaimer 02:42 Introduction 04:21 What dry fasting is & what it feels like 06:06 Dry vs wet fasting (gluconeogenesis) 07:49 How 100g of fat becomes 115g of water 12:26 Endogenous stem cell release explained 16:48 The Russian "AK47" fat-loss method 22:44 Cortisol, stress & why day 3 is hardest 28:23 Changing your fat set point vs GLP-1s 40:02 How to pre-tox before a dry fast 47:19 Exiting safely: the most important part 58:32 Why dry fast "with friends" 1:02:16 Community results: mood, injuries, parasites 1:09:06 The program & how to join Links Watch it on YouTube: https://youtu.be/69msEGyAXFQ Full episode show notes: https://outliyr.com/265 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick
In this remastered episode, Laura discusses a significant update in Gabby Petito's case. On Monday 8th August 2022, almost a year to the date of the Moab City Police stop of Gabby's white van, Gabby's mother, Nichole and step-father Jim Schmidt and Gabby's father, Joe and step-mother Tara Petito filed a notice of intent to sue Moab City Police in Utah. The lawsuit went ahead accusing the Police of “negligent failure” to first understand the law and enforce it. They also accuse Moab City Police of “wrongful death” stating that Gabby's “death was caused by their wrongful acts or neglect.” They are seeking $50m in damages. The lawsuit was dismissed by Judge Torgerson in 2024. However, it's not over. The case has been referred to the Utah Supreme Court. For the latest update in the case listen to this episode. Wyoming Crime Scene Visit: Laura recently recorded an exclusive episode based in Wyoming where she retraces Gabby Petito's final footsteps, shares new crime scene observations and behavioural analysis, and compares Brian Laundrie's so-called confession letter with what most likely happened in Gabby's final days. Join the Crime Analyst Squad and Listen here. #GabbyPetito #HerNameWasGabbyPetito #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast #Psychology #WomenMatter #Prevention #MaleViolence #Femicide #Intervention Clips https://www.youtube.com/watch?v=qVikEaUIWvQ Sources https://www.cnn.com/2022/08/09/us/gabby-petito-family-lawsuit-moab-utah-police/index.html https://www.washingtonpost.com/nation/2022/08/09/petito-police-lawsuit/ https://www.deseret.com/utah/2022/8/8/23297037/gabby-petito-family-lawsuit-moab-police-should-have-done-more https://www.nbcnews.com/news/asian-america/university-utah-student-zhifan-dong-reported-fearing-safety-was-found-rcna39067 https://www.deseret.com/utah/2022/7/19/23268993/china-student-death-university-utah-report-failings-suicide-fentanyl-overdose-darknet https://www.deseret.com/utah/2021/3/30/22359337/lauren-mccluskey-parents-student-student-murdered-dismiss-lawsuit-settlement-payment 2026 Masterclasses and Crime Analyst Resources and Community For more insight and knowledge, advocacy and professional development join The Crime Analyst Squad. It's a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events: www.Patreon.com/CrimeAnalyst www.dashriskchecklist.com www.thelaurarichards.com Subscribe to Crime Analyst YouTube: @crimeanalyst Facebook: Crime Analyst Podcast Instagram: @crimeanalyst, @laurarichards999 Threads: @crimeanalyst X (Twitter): @thecrimeanalyst, @laurarichards999 TikTok: @crimeanalystpod Website: www.crime-analyst.com If you found this episode valuable, please consider leaving a five star review wherever you listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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