Podcasts about masterclasses

In this episode, Laura sits down with Sarah Cailean, criminal behaviorist, cold case homicide investigator, and former detective who recently appeared in the Hulu Docuseries, ‘Death in Apartment 603: What Happened to Ellen Greenberg?  Laura asks Sarah about her analytical process and assessment of the case and as they share their experience and analysis with each other, their discussion brings fresh perspective and offers listeners new insights into what happened on January 26 2011. It's a compelling and eye-opening conversation with two leading expert behavioral analysts you don't want to miss. Clips https://youtu.be/23d-1J0_geI?si=ijMbDgAQUPAF-BtS Sources  Crime Analyst Series: The Case of Ellen Greenberg  Forensically Deconstructing the 911 Call   Crime Analyst YouTube episode with Dr Jaime Zuckerman   20 posts in the Crime Analyst Squad about Ellen Greenberg: patreon.com/CrimeAnalyst  Dr. Wayne Ross 2021 Report  Dr. Cyril Wecht 2012 Report  #EllenGreenberg #Apartment603 #Hulu #JusticeForEllen #DomesticAbuse #CoerciveControl #SamuelGoldberg #Separation #Risk #Femicide #CrimeAnalyst #TrueCrime #Podcast #HiddenHomicide #HULU #SarahCailean Advocacy and the Fight for Justice  Ellen Greenberg's parents have been fighting for fourteen years to seek justice for their daughter.   How You Can Help  Support Justice for Ellen by signing the petition.  Stay updated and show support on Facebook: Justice for Ellen Facebook.  Contribute to the GoFundMe campaign  Contact the Mayor of Philadelphia to request a closer investigation and advocate for justice for Ellen. You can reach out via:  Webpage: Philadelphia Mayor's Office  Twitter: @PhillyMayor  Facebook: @PhillyMayor  Instagram: @PhillyMayor  Mail: Pennsylvania Office of Attorney General, Strawberry Square, Harrisburg, PA 17120  Contact Governor Shapiro to request that Ellen's manner of death be officially listed as a homicide and that her murder be thoroughly investigated: Contact Governor Shapiro  You can find more from Sarah Cailean here: Instagram @caileansarah  Podcast: Who Took Misty Copsey? - Podcast - Apple podcasts https://share.google/iF8dU4zlnVfxTeKn8 Thank You to Crime Analyst Sponsors Who Make the Show Possible. Support The Show Through the Sponsors: Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/crime #rulapod Right now, get 33% off your first Live It Up order when you subscribe at LETS LIVE IT UP.com/CRIMEANALYST and use code CRIMEANALYST.  Masterclasses and Crime Analyst Resources and Community  For those interested in learning more, Laura offers 2025 Masterclasses covering topics such as profiling behavior, preventing murder and suicide in slow motion, DASH, DASH Train the Trainer, coercive control, and stalking. Registration details and more training information are available at:  Register for Masterclasses  www.dashriskchecklist.com  www.thelaurarichards.com  The Crime Analyst Squad is a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events. Join the community or follow along:  Patreon: Crime Analyst Squad  YouTube: @crimeanalyst  Facebook: Crime Analyst Podcast  Instagram: @crimeanalyst, @laurarichards999  Threads: @crimeanalyst  X (Twitter): @thecrimeanalyst, @laurarichards999  TikTok: @crimeanalystpod  Website: www.crime-analyst.com  If you found this episode valuable, please consider leaving a five start review wherever you listen  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's guest on The Publisher Podcast is Sean Cornwell, CEO of Immediate Media. Sean will be speaking to Colin Morrison at our November AI Forum in London, discussing what AI means to Immediate. There are still tickets left but we're anticipating selling out, so head here to book and for more info on speakers and Masterclasses. Immediate is something of a ray of hope amidst all the AI gloom. Over the last few years, the business - led by Sean - has looked really hard for ways to make AI work to its advantage. Sean and Peter talk about optimism and how important it is to focus on the things you can control, the role of real human beings in content creations, and how to bring those humans along on the AI journey. Peter asks (of course) where print fits into all this. Sean is speaking at The Definitive AI Forum for Media, Information & Events on Tuesday 25th November. It's a one-day event from Flashes & Flames and MediaVoices explaining, discussing and projecting the impact of AI on content creation, discoverability, marketing and management in news media, lifestyle, business information and events companies.

Are you in perimenopause or post-menopause and dealing with recurrent infections, wondering why now? Why am I having bladder infections or vaginal infections when maybe I haven't had them any other time in my life, or not since many decades ago? I'm Dr. Doni Wilson. I'm a women's health expert, a naturopathic doctor and midwife, and I've been helping women with their health, including their vaginal and urinary health, for over 25 years. This is what I think about and help patients with every day, and I'm so glad that you're here listening in for this information. Maybe you've been searching for answers about why this is happening to you now, at this point in your life. Maybe your doctor isn't giving you answers—they may be prescribing more and more antibiotics for bacterial infections or antifungals for yeast infections without addressing the underlying cause. Or, if it's the case of high-risk HPV virus, they're just telling you there's nothing they can do and to come back and see if there are abnormal cells developing. I know because I'm trained as a primary care provider. I was trained the same way, and I understand that that's what the standard of care is offering right now. I also know, as an alternative or functional medicine practitioner for a couple of decades, that there ARE other options. Let's discuss in today's episode.  I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's “Say Goodbye To HPV” Program: https://hpv.doctordoni.com/hpv/checkout-12week-program   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Think your breathing has little impact on performance?  Adam shows how BioHarmonizing your breath with 5.5-second rhythms, CO2 tolerance, & HRV tracking can improve sleep, reduce stress, & raise endurance. Meet our guest Adam is a serial entrepreneur who, after selling Captify Technologies in 2021, became fascinated with the power of breath work. He studied under Patrick McKeown, the world's #1 functional breath work expert & now lead advisor at FivePointFive, a breath work app built to enhance mental & physical fitness while tracking results in real time. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Resonant frequency breath rates around 5.5 seconds in & out optimize nervous system balance & boost HRV Wearables & apps track markers like HRV & VO2 max, helping you personalize & monitor progress over time Breath work isn't one size fits all. Optimal rates & techniques shift based on your health, training, & daily needs HRV is more than daily changes. Look at trends over time & compare to your own baseline, not others Specific breath work improves oxygen use & increases VO2 max by up to 8–11% within weeks—huge for athletes Higher carbon dioxide tolerance trained with nose breathing & breath holds helps your body use oxygen more efficiently Slower longer exhales & relaxed breathing after exercise speed up recovery by up to 46%—faster performance gains Breathing through your nose especially in childhood shapes facial & dental structure & boosts immunity Intentional breathing is the quickest way to shift your nervous system within seconds you reduce stress & regain focus Functional breath work is research based & used by top athletes. Ignore old myths about breathing being just spiritual   Episode highlights 0:00 Introduction 01:09 Why 5.5 breathing matters 03:10 How to measure breath & nervous system health 13:53 How breath work boosts recovery & performance 17:42 Practical tools for safer, smarter breathing 47:11 Common breathing myths & mistakes 56:13 The FivePointFive platform & future of breath work Links Watch it on YouTube: https://youtu.be/8UwPvUohZec  Full episode show notes: outliyr.com/229 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

In this episode, Laura sits down with Nancy Schwartzman, Emmy Award winner and executive producer as well as showrunner of the new docuseries Death in Apartment 603, premiering on Hulu on September 29, 2025. The conversation dives deep into the making of this significant docuseries, exploring not just the process but also the reasons why this case holds personal importance for Nancy. The interview reveals new insights and revelations, particularly about Ellen's relationship with her fiancé, Samuel Goldberg, and indicators that Ellen may have been planning to leave the relationship. Laura and Nancy discuss information found in the police case file, as well as Laura's own crime scene analysis after reviewing the crime scene photos and video of Apartment 603. The findings present a stark contrast to the account provided by Samuel Goldberg during his 911 call. Laura also highlights the ten predictors of staged suicide and compares it with Ellen's case. It's compelling. Clips https://youtu.be/yxnWlVaTvgI?si=enSMO8EvZRXBvd3Ehttps://youtu.be/yxnWlVaTvgI?si=enSMO8EvZRXBvd3E https://x.com/abc10/status/1953930994093814220?s=46 Sources ·      Crime Analyst Series: The Case of Ellen Greenberg ·      Forensically Deconstructing the 911 Call  ·      Crime Analyst YouTube episode with Dr Jaime Zuckerman  ·      20 posts in the Crime Analyst Squad about Ellen Greenberg: patreon.com/CrimeAnalyst ·      Dr. Wayne Ross 2021 Report ·      Dr. Cyril Wecht 2012 Report #EllenGreenberg #Apartment603 #Hulu #JusticeForEllen #DomesticAbuse #CoerciveControl #SamuelGoldberg #Separation #Risk #Femicide #CrimeAnalyst #TrueCrime #Podcast #HiddenHomicide #HULU # Advocacy and the Fight for Justice Ellen Greenberg's parents have been fighting for fourteen years to seek justice for their daughter.  How You Can Help ·      Support Justice for Ellen by signing the petition. ·      Stay updated and show support on Facebook: Justice for Ellen Facebook. ·      Contribute to the GoFundMe campaign ·      Contact the Mayor of Philadelphia to request a closer investigation and advocate for justice for Ellen. You can reach out via: ·      Webpage: Philadelphia Mayor's Office ·      Twitter: @PhillyMayor ·      Facebook: @PhillyMayor ·      Instagram: @PhillyMayor ·      Mail: Pennsylvania Office of Attorney General, Strawberry Square, Harrisburg, PA 17120 Contact Governor Shapiro to request that Ellen's manner of death be officially listed as a homicide and that her murder be thoroughly investigated: Contact Governor Shapiro Masterclasses and Crime Analyst Resources and Community For those interested in learning more, Laura offers 2025 Masterclasses covering topics such as profiling behavior, preventing murder and suicide in slow motion, DASH, DASH Train the Trainer, coercive control, and stalking. Registration details and more training information are available at: ·      Register for Masterclasses ·      www.dashriskchecklist.com ·      www.thelaurarichards.com The Crime Analyst Squad is a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events. Join the community or follow along: ·      Patreon: Crime Analyst Squad ·      YouTube: @crimeanalyst ·      Facebook: Crime Analyst Podcast ·      Instagram: @crimeanalyst, @laurarichards999 ·      Threads: @crimeanalyst ·      X (Twitter): @thecrimeanalyst, @laurarichards999 ·      TikTok: @crimeanalystpod ·      Website: www.crime-analyst.com If you found this episode valuable, please consider leaving a five start review wherever you listen Learn more about your ad choices. Visit podcastchoices.com/adchoices

Finally.I know, I know.It's that time of year we all look forward to.The leaves begin to loosen their grip. The sky is pregnant with it's autumnal offerings.Jon gets poetic.But aside from all that - it's the bloody Failing Writers Five Hundred Pound Flash Fiction Competition, in association with Scrivener!That's the bit we're really all excited about.That's when Tommy and I hunker down, curl up and bask in your beautiful little stories.(I'm not even joking here, it genuinely is a joyful experience.)So have a listen to the episode - find out everything you need to know in order to enter the competition, including the little phrase you have to include in your story... and be in with a chance of winning that 500 squids!This years judge is the delightful Sarah Lewis from writers HQ.Sign up now for a whole smorgasbord of helpful stuff. Workshops. Advice. Masterclasses. and of course the brilliant (and free!) Flash Face Off. Which we urge you to join in with - After all, it could be the thing that takes your flash piece from great to really blummin' marvellous!https://writershq.co.uk/Finally we wrap things up with an unusual but brilliant bit of poetry from the very talented free-styling-street-poet: Isaiah Frati.check him out here:Insta: @___reaverAnd finally... A GIGANTIC THANK YOU to our wonderful sponsor Scrivener yet again, for sponsoring the podcast, and the competition.If you'd like to get your hands on the writing software that really matters - get yourself to https://www.literatureandlatte.com/scrivener/overviewand get 20% off with the code: failingRight.Go on then... crack on! You've got until midday October 24th. We can't wait to read your submissions!Good luck. Hosted on Acast. See acast.com/privacy for more information.

Feel like you are doing the job of 10 people? The to-do lists, the constant planning, the emotional stress, the manual labour and all the things that aren't always visible, but are deeply felt. This week we're diving into something that so many parents feel but rarely talk about openly – the mental load of parenting. We're joined by our Psychologist Expert Dr Carrie Haywood to unpack what the mental load is, how it affects us, and what we can do about it. We discuss:What the mental load is when it comes to parentingThe emotional toll of constantly being the 'default parent'The psychological or cognitive consequences of carrying a high mental load over timeThe common signs a parent is carrying too heavy a mental loadDr Carrie's top tips for talking to your partner about the mental load and ways of sharing itParticular parenting styles contributing to a heavier mental load than othersHow letting go of perfectionism and having more self compassion can help to reduce a parent's stress Dr Carrie's strategies to help parents deal with the mental load and emotional stress of parentingDr Carrie's advice for parents who feel like they're constantly dropping balls and failing even though they're doing so much.Never forget Parents You've Got This The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

Don't worry The Bankrupt Millionaire is still here just wanted to share my latest series from my Patreon, it's been out for a few weeks & the feedback has been great so wanted to share with you all.  You can also WATCH this episode here. Having a clear distinction between TBM (the bankrupt millionaire) & my personal reflections and day to day voice is important to me. I've been building this audio feed for almost 3 years & I like sharing everything audio wise in one spot so lets catchup on what you can find here: Ep. 1-75 is Not Just Another S*x Podcast or NJASP (Bonus episodes are now being released over on Patreon btw) Ep. 76+ are The Bankrupt Millionaire  Randoms: these are talks that I've shared on other platforms that I thought you all may appreciate they are numbered seperately  Dear Diary: these will be numbered seperately as well this is a patreon series that comes out 1-2 times a week and I will share them here from time to time  You all are welcome & encouraged to join my community, there we do weekly meet ups & you have access to my entire catalog of bonus content, event replays such as the Art XXXhibit and access to my Masterclasses! Click HERE for all of my Links & thank you all for your support xoxo

The words you choose, the photos you post, and the energy behind them are telling a story on your dating app profile.In this episode, we're unpacking how to write a dating profile that actually reflects who you are and the kind of relationship you're looking for, without trying too hard or playing it too safe.We talk about:The 4 levels of intentionality behind dating profiles (and why most people stop at level 2)How to show who you are, not just what you likeThe biggest silent turnoffs for women reading your profileHow to express standards and values without sounding performative or guardedWhat your photos are saying (even when they're “good” photos)The subtle shift that helps you attract the right kind of connectionIf you've ever thought, “I don't get matches I'm excited about” or “I feel like I have to put on a persona to stand out,” tune in!Want to work with Bri and/or Courtney?Connect with Bri on Instagram:⁠ ⁠⁠⁠@buildingbricoaching⁠⁠⁠⁠Connect with Courtney on Instagram:⁠ ⁠⁠⁠@courtney_schand⁠⁠⁠⁠Follow the show on Instagram:⁠ ⁠⁠⁠@thefortheloveofmenpodcast⁠⁠⁠⁠Check out our website:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.fortheloveofmenpodcast.com⁠⁠⁠Looking for deeper support?Check out our Masterclasses:1️⃣ What Your Woman Wants Emotionally And How to Provide It: Unlock the secrets to fulfilling your partner emotionally! Join the Masterclass! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/767199b5-47dd-4b08-a405-2854480607a62️⃣ Creating More Emotional Intimacy: Learn the art of building emotional safety for your Masculine partner! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/344d8ff0-6c7f-4d83-909c-b1da3e4d2a1b3️⃣ Navigating Triggers in an Empowered Way: Transform your response to triggers and cultivate empowerment! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/764d6284-6af5-456e-928f-14554f56c17f#DatingAdviceForMen #MasculineEnergy #ModernMasculinity #OnlineDatingTips #DatingProfileHelp #IntentionalDating #RelationshipReady #MenWhoLead #AuthenticConnection #EmpoweredDating

Welcome to How Humans Heal! I'm Dr. Doni Wilson, and today I'm excited to introduce you to my friend, a pioneer in menopause fitness and the founder of Flipping Fifty, Debra Atkinson. She's been helping women exercise based on their age and menopause status for a long time, and now it's becoming way more popular. It's at the forefront right now, with everybody talking about menopause, their estrogen levels, and hormone replacement therapy. With Debra's expertise, we can talk about how we should be exercising when we're over fifty because exercise is different at that stage of life.  We're here to help you! LINKS FROM THE EPISODE:   Join Debra's “Hot Not Bothered” Challenge: https://gt281.isrefer.com/go/hnb10day/doniwilson/    Join Dr. Doni's Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

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More therapies doesn't always mean better results.  Nick Urban & Dr. Jason Sonners break down why hyperbaric oxygen, CO2 tolerance, & antioxidant strategies only work when tailored to your goals, & how strategic adversity builds real healthspan Meet our guest Dr. Jason Sonners is a leading expert in hyperbaric oxygen therapy (HBOT), blending expertise in human biology, performance, regenerative medicine & chiropractic care. He authored the Amazon best-seller Oxygen Under Pressure & serves on the boards of the International Hyperbaric Association & the International Board of Undersea Medicine, where he trains doctors & technicians nationwide. Alongside his wife, he co-owns Core Therapies Family Wellness Center, NJ HBOT, PA HBOT & HBOT USA, providing clinics, education & certification in HBOT. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Hyperbaric chambers push extra oxygen into your blood, boosting healing, energy, & recovery in unique ways Real benefits depend on the right combo of pressure, oxygen concentration, & regular sessions—not just one visit It's not about higher pressure, more oxygen, or longer time—personalizing the protocol is key for safe & effective outcomes Big results require a series of frequent sessions One or two tries don't create lasting changes for most conditions Pairing hyperbaric sessions thoughtfully with hydrogen or ozone supercharges benefits—or creates risks if misused Short controlled oxygen stress trains your body, triggering powerful antioxidant & repair systems for long term health Managing both gases matters—carbon dioxide helps your body use oxygen more efficiently in the right context Start with your specific goal, then build a targeted plan using hyperbaric & other biohacks for faster results Exercise, diet, breathing practices, & mindset support basic health Gadgets & therapies work best on this solid base Breathwork, cheaper clinics, & careful planning offer powerful hyperbaric benefits without buying a chamber Episode highlights 0:00 Introduction 01:26 What Hyperbaric Oxygen Therapy really does 04:21 Jason Sonners' journey with HBOT 07:13 How to design safe & effective protocols 13:15 Why oxygen can heal or harm 19:36 How to stack HBOT with other therapies 54:50 Practical tips for everyday oxygen health Links Watch it on YouTube: https://youtu.be/3eEapeuC6dw Full episode show notes: outliyr.com/228 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Alberta's Trout Trust is a grassroots group dedicated to protecting the province's trout and fisheries. From tackling fish losses in irrigation canals to advocating for habitat protection and angler education, the Trust works to ensure healthy waters and sustainable fishing for generations to come. In this episode of Anchored, we discuss the challenges facing Alberta's fisheries, and how anglers, advocates, and conservationists are working together to tackle issues like fish entrainment and habitat protection. Looking to go deeper with your learning? Come see what we've been working on at AnchoredOutdoors.com. We've built a library of 30 in-depth, sequentially organized Masterclasses taught by past guests of this podcast — and we've watched over 1,000 members grow their confidence and skills on the water. Want to check it out for free? No money down, no strings attached. Just head to anchoredoutdoors.com/premium-insiders/ Anchored listeners can get 10% off their first order with Skwala by using the code “anchored10” at check out. See for yourself at skwalafishing.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Can your cell phone really connect straight to satellites? In this episode, Judy Warner and Keysight's Murthy Upmaka explore 5G's promises vs. reality, how non-terrestrial networks (NTN) are changing the game, and why digital twins + AI will unlock the future of 6G for engineers like you.  

Der erste musste wegen eines Weltkriegbombenfundes im Juni SEHR kurzfristig abgesagt werden, der zweite fand statt. Am 16. September direkt vor der dmexco. Über diesen SCD reden Carmen, Christian, Edin und Niklas (in alphabetic order). Statt in Duisburg fand er in Köln statt, statt an zwei Tagen an einem. Neu waren außerdem die Masterclasses und die Tassen. Außerdem geht es in diesem Podcast um die Vorträge, lustige Momente, Neues aus der Shopware-Welt, das Community-Spiel und Männertoiletten. Wir freuen uns auf Eure Ohren.

In this week's episode of the Jewellers Academy Podcast, Jessica Rose talks with jeweller and community member Iain Sainsbury to explore his journey through the Advanced Stone Setting Masterclasses program, an advanced training series designed for jewellers ready to refine their fine jewellery and stone-setting skills.   Iain shares how he discovered jewellery-making after career burnout, and why the Masterclasses became the perfect next step in his learning. From tackling the challenges of piercing and decorative collets with Anelia Kuprina, to pushing his stone-setting skills further with Scott McIntyre, and making tiara wedding rings with April Dace, Iain reflects on the breakthroughs, struggles, and valuable lessons he's learnt along the way.   This conversation highlights not just the technical skills taught in the program, but also the importance of community, accountability, and feedback in the learning journey. Iain talks about his philosophy of 'slow making,' the benefits of creating prototypes, and how he has been able to transfer his new skills into his own sand-casting practice.   Whether you're curious about the Masterclasses, looking for inspiration to challenge yourself, or eager to hear from a fellow jeweller's perspective, this episode offers insights, encouragement, and practical takeaways.   Enrolment is now open for the Jewellers Masterclasses. Choose to enrol on one or save by buying the bundle.   Learn more and enrol https://www.jewellersacademy.com/masterclass   About Iain Iain Sainsbury creates his fine jewellery pieces from his studio in South Cambridgeshire where he specialises in one-of-a-kind pieces and bespoke commissions. He enjoys examining classic jewellery styles of the past, from Art Deco to Anglo-Saxon, and reimagining them. lain's favourite techniques include sandcasting and using gemstones and KeumBoo to highlight features and add colour. https://iainsainsbury.com/ @iains_jewellery     Watch Iain's episode of the Handmade Jewellers https://www.youtube.com/watch?v=xLX9GHr9Rx4

Does your child have a flat head, or a flat spot on their head?It is really common and normal for babies to be born with or to develop a flat spot on their heads. This is called Deformational Plagiocephaly or Positional Plagiocephaly.The good news is that plagiocephaly generally improves over time and does not affect brain development in the future. Treatment is non-invasive and there are many supports available, including the support and skill of qualified orthotists like Luke Stewart, from Orthokids.This week on The Expert Guide to Parenthood Podcast we welcome Orthotist Luke Stewart to talk about plagiocephaly - including when to worry, what you can do as parents and where to go for help.We discuss:- What plagiocephaly is - What causes plagiocephaly- Prevention tips for plagiocephaly- How plagiocephaly is diagnosed - The treatment options for plagiocephaly- If the treatment option hurts- How long the treatment takes- If parents need to alter their child's lifestyle if they have plagiocephaly- When parents should seek help if they suspect their child may have plagiocephalyNever forget Parents You've Got This The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space

In this episode of How Humans Heal, I have the pleasure of interviewing Dr. Aimie Apigian, the author of "The Biology of Trauma". This is such an important topic for everyone, and it's of great interest to me because I've been researching how trauma affects us as humans and how we can recover it for over 25 years. Sometimes in our attempt to heal, we end up just re-traumatizing ourselves. We find that there's been a reason why our body and our mind have wanted to keep everything stuffed down and to keep everything packed tightly away. There's a fear in the healing process of not even knowing if we want to look inside because of all the stuff we're afraid we're going to uncover. Dr. Apigian's intention is to help people not feel as scared about the healing process. She went through the process of healing from trauma herself, and now hopes to help people before they reach the breaking point she hit.  We're here to help you! LINKS FROM THE EPISODE:   Check out Dr. Aimie's book: www.biologyoftrauma.com/book    Start your 21 Day Journey: https://traumahealingaccelerated.mykajabi.com/a/2147704575/LPnkwbhr    Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

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Think stress is just part of ambition? Sheridan Ruth shows how fear, childhood patterns, and ignoring your body's signals fuel exhaustion—and how somatic intelligence combined with nervous system regulation can bioharmonize your energy for meaningful, sustainable success. Meet our guest Sheridan Ruth is a bestselling author of Somatic Intelligence for Success & a Nervous System Specialist. She created Body Based Business®, a coaching model that merges somatic tools, nervous system wisdom & business strategy to help clients reduce burnout, build confidence & grow sustainable businesses. Her mission is to empower entrepreneurs to create cultural change with resilience & creativity. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Many people secretly fear success because of judgment, outgrowing friends, or being overly visible Tuning into your body's yes/no cues guides decisions & avoids self sabotage & burnout We learn to ignore gut feelings for social acceptance, but unlearning this helps us thrive as adults Doing energy boosting activities actually depletes us if we're not aligned internally with our actions Untangling subconscious fears & beliefs gives clarity, calm, & more energy for big goals Top performers succeed by trusting their gut even when facts look different after building self awareness Trying to rationalize away internal conflict uses energy & doesn't resolve root causes of tension Recognizing & sharing shame with safe people helps us move through guilt or feelings of not being enough Checking in with yourself throughout the day builds body awareness & helps spot patterns that need attention Knowing exactly what you want & why directs your energy & aligns your nervous system with success Episode highlights 0:00 Introduction 01:02 Why success & stress feel connected 04:10 What somatic intelligence really means 5:26 How to tune into your body's signals 08:29 Patterns that drive burnout & overwork 26:56 Practical somatic tools for everyday life 54:02 Relationships & resources for lasting change Links Watch it on YouTube: https://youtu.be/8-qXuAC1_ec  Full episode show notes: outliyr.com/227 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Como anda a definição do ESCOPO no seu projeto?A Declaração de Escopo está completa e aprovada? Serve como uma boa base para as estimativas de prazo e custo?Nessa minissérie dentro do Capital Projects Podcast, eu vou abordar de tempos em tempos as principais dores das equipes de projetos que a Metodologia FEL ajuda a resolver! E nesse episódio #207, vamos falar da base de todas as estimativas: o ESCOPO!Dê o play vamos juntos!O Capital Projects Podcast tem o apoio da Stecla Engenharia. Saiba como a Stecla pode trazer mais resultados para os seus empreendimentos em: www.stecla.com.br E não perca a chance de cursar as Masterclasses – aulas focadas em desafios específicos, gravadas em estúdio, para você alcance resultados de excelência em seus projetos! Inscrições aqui:- Como Agilizar o Desenvolvimento do Projeto: https://chk.eduzz.com/KW8K28ZR01 - Definição e Gestão do Escopo no FEL: https://chk.eduzz.com/2150870 - Estratégias de Contratação e FEL: https://chk.eduzz.com/2288994 Quer continuar acompanhando conteúdos relevantes aqui no nosso canal? Considere fazer parte dos apoiadores do canal e do Capital Projects Podcast! Acesse aqui e veja os planos disponíveis: https://www.catarse.me/capital_projects_podcast_3c1e?ref=project_linkQuer entrar no grupo VIP para ter acesso a conteúdos exclusivos, saber em primeira mão sobre as lives e a nova turma do Curso GPI/FEL? Acesse: https://chat.whatsapp.com/KZNt0vR1zLfBt4ZeqflVGN

Ellen Lampert-Greaux is the creative director for Live Design and LDI, an annual conference and trade show for entertainment design and technology professionals. She was on the five-person team that founded LDI in 1988, and has produced the conference and worked on special events for the show since its debut, working on all aspects from programming and promotion to operations, registration, and the attendee experience. She has also produced additional events for the Live Design/LDI franchise such as their Master Classes series for lighting, projection, audio, scenic design; the Envision Symposium; Backstage Las Vegas; and XLIVExLDI. She is also a triple award-winning writer - editor for Live Design (FOLIO: EDDY Award in 2021, 2022, and 2023) who specializes in entertainment design and technology, writing regularly for livedesignonline.com, as well as a freelance writer on technology and architectural lighting. She is also a co-host ( a Lumen sister) on the Light Talk podcast.She attended NYU where she was an English major, and Temple University for a BFA in television/film production. She earned her MFA in arts administration from Brooklyn College and was the publicity director of the Brooklyn Academy of Music (1979-1986). She is a theatrical press agent and a member of ATPAM/IATSE, as well co-founder in 1996 and co-director of the St. Barth Film Festival in the French West Indies, having run a similar festival in Avignon, France (1984-1993). She speaks fluent French and translates articles for magazines from French to English. This conversation explores the evolution and impact of LDI since its inception in 1988, highlighting the commitment of Light Switch to enhance experiences through design. The discussion covers various training opportunities, innovative events, and the importance of inclusivity and networking within the entertainment industry. The future of LDI is also addressed, emphasizing its role in fostering mentorship and professional growth.This Episode is brought to you by Lightswitch

Diane Michelin is a Canadian watercolour artist whose work is deeply rooted in the spirit and subtleties of fly fishing. Born in Montreal, she now lives on Vancouver Island, British Columbia. Diane draws inspiration from the landscape, water, wildlife, flies, rods and reels, and the human moments that make up the fly-fishing experience. Over her career, she has built a global presence, with her work housed in private collections, fishing lodges, and museums around the world. In this episode of Anchored, Diane offers a personal glimpse into her life and artistic journey, sharing how rivers and reels became her canvas, and how she continues to capture the soul of angling through brush and watercolour. Looking to go deeper with your learning? Come see what we've been working on at AnchoredOutdoors.com. We've built a library of 30 in-depth, sequentially organized Masterclasses taught by past guests of this podcast — and we've watched over 1,000 members grow their confidence and skills on the water. Want to check it out for free? No money down, no strings attached. Just head to anchoredoutdoors.com/premium-insiders/ Anchored listeners can get 10% off their first order with Skwala by using the code “anchored10” at check out. See for yourself at skwalafishing.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an inspiring conversation with Samantha Karim, the founder of Bold Bitch Coaching, as she shares her incredible journey from being a professional belly dancer to empowering women through coaching. Samantha opens up about her passion for helping high-achieving and perfectionist women reclaim their confidence and live unapologetically. Drawing fascinating parallels between belly dancing and coaching, she discusses the importance of body confidence and the need to break free from societal expectations. Samantha provides valuable insights on overcoming perfectionism and people-pleasing, encouraging women to embrace their true selves and recognize their self-worth. In our chat, we explore the bold and transformative nature of Samantha's coaching business, including the creative thought process behind its daring name. Samantha reveals the courage required in both performing arts and coaching, highlighting the variety of empowering resources available to women, such as breakthrough calls, free weekly masterclasses, and the "Reclaiming You" course. We also touch on the significance of social media presence in spreading empowerment, with "bold bitch coaching" available across platforms like Instagram and TikTok. As we wrap up, Samantha encourages listeners to seize the opportunities presented and embark on their own journey of empowerment, surrounded by a supportive community.   Connect with Samantha:Website: www.boldbitchcoaching.com LinkedIn: Samantha Karim Instagram: @boldbitchcoaching Facebook: Samantha Karim |  Samantha Karim Coach and Keynote Speaker YouTube: Coaching with Samantha Karim | Samantha Karim, The Inner Dancer Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Are you feeling stretched thin, constantly behind, or guilty? No matter how you choose to spend your time, Amy Pierre-Russo can help. She's a certified Work-Life Harmony Coach dedicated to helping entrepreneurial moms find ease, flow, and fulfillment while reducing stress, guilt, and burnout.

There's a lot of talk about “princess treatment” right now. Some of it's light and funny, some of it's rooted in real desire, and some of it is missing the point entirely.In this episode, we're unpacking what's underneath the viral reels, the lists, the standards, and what happens when a woman starts to base her worth on how much she's being poured into without pausing to ask: Do I even want that kind of relationship?Because yes, you can want to feel spoiled, cared for, and deeply cherished…And still make space for a man to feel respected, needed, and appreciated.It's all about getting honest with yourself and asking:Is what I'm asking for actually mine?Do I feel empowered asking for it or pressured to perform some version of “feminine”?And most importantly... what do I want to give in return?When you approach relationships from an empowered feminine lens, the goal isn't to demand more. It's to ask better. To check in with your own heart first. To receive without entitlement. And to let your standards be rooted in self-respect, not fear.We're talking about all of that and more in this one.Want to work with Bri and/or Courtney?Connect with Bri on Instagram: ⁠⁠⁠@buildingbricoaching⁠⁠⁠Connect with Courtney on Instagram: ⁠⁠⁠@courtney_schand⁠⁠⁠Follow the show on Instagram: ⁠⁠⁠@thefortheloveofmenpodcast⁠⁠⁠Check out our website:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.fortheloveofmenpodcast.com⁠⁠⁠Looking for deeper support?Check out our Masterclasses:1️⃣ What Your Woman Wants Emotionally And How to Provide It: Unlock the secrets to fulfilling your partner emotionally! Join the Masterclass! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/767199b5-47dd-4b08-a405-2854480607a62️⃣ Creating More Emotional Intimacy: Learn the art of building emotional safety for your Masculine partner! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/344d8ff0-6c7f-4d83-909c-b1da3e4d2a1b3️⃣ Navigating Triggers in an Empowered Way: Transform your response to triggers and cultivate empowerment! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/764d6284-6af5-456e-928f-14554f56c17f#EmotionalSafety #DatingWithIntention #EmpoweredFeminine #HealthyLoveDynamics #PrincessTreatmentWithDepth #HighStandardsNotWalls #ConsciousRelationships #SelfWorthInLove #EmotionalMaturityMatters #LoveWithoutEntitlement #FeminineEnergyHealing #ModernDatingTalk

In this episode, I'm going to be talking about how to prevent HPV from coming back again and how to keep it gone for good. I'm Dr. Doni Wilson, and welcome to this episode of How Humans Heal. Many women who have successfully cleared high-risk HPV worry about what will happen when they become intimate again—either with the same partner or a different sexual partner. The haunting question remains: Is HPV just going to come back again? Often women have been dealing with high-risk HPV for a year, five years, or in some cases even more than 20 years. They've endured numerous procedures at the gynecology office, treatments, surgeries, and have repeatedly felt extremely afraid that the virus could return, cause abnormal cells, and disrupt their lives once more. Focusing on the fear of exposure can make us feel trapped, feeling like we can't connect intimately with other humans. We may become fearful and controlling toward our partners. Many women end up blaming their partners or men in general, when the reality is that HPV is a virus spread by both women and men. I have found there is a better way to keep HPV negative. I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's “Say Goodbye To HPV” Program: https://hpv.doctordoni.com/hpv/checkout-12week-program   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

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Ever wonder why healthy habits don't always stick? Mitch Webb explains how trauma, chronic stress, and early life patterns keep your body in survival mode, and how nervous system regulation helps you finally benefit from biohacks and lifestyle upgrades. Meet our guest Mitch Webb is a health coach & nervous system expert who helps clients heal from the inside out, addressing gut issues, anxiety, autoimmune symptoms, fatigue, burnout & other chronic conditions. He combines functional health principles with trauma-informed, body-based practices to create sustainable results tailored to each individual. Through his work, Mitch guides people back to feeling like themselves again. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Being busy or stressed is not the same as being successful or healthy Society often mixes these up Burnout usually sneaks up slowly Small repeated trades in self care for work lead to long term problems We get hooked on stress & adrenaline, similar to an addiction, especially when we link it to our identity Ignoring recovery leads to lower creativity & productivity Recovery is as important as hard work for true performance Chronic stress causes changes in the brain like thinning of the prefrontal cortex & shrinking hippocampus which harms memory & decision making Changes like more coffee, poor eating, snapping at loved ones, & losing motivation are early symptoms of burnout Our work, stresses, & environment lead to misdiagnosed issues like depression when the real issue is burnout Work is as addictive as drugs, causing harmful behavior patterns & hurting relationships if left unchecked The subconscious mind carries stories & beliefs from childhood that shape our habits—even sabotaging sleep & health Clinical hypnotherapy helps access & change subconscious patterns, enabling lasting recovery from burnout & related issues Episode highlights 0:00 Introduction 8:07 Why your nervous system runs your health 13:38 Spot dysregulation before it becomes disease 34:55 Reframe symptoms to accelerate healing 47:44  Build capacity then do the deeper work 53:47 Low-effort practices that regulate daily 1:06:42 Your first steps this week Links Watch it on YouTube: youtube.com/watch?v=0uMzElpRjQU Full episode show notes: outliyr.com/226 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

In this power packed Q&A, Kim breaks down cardio confusion for menopausal women and cuts through social media noise. Learn the difference between HIIT, LISS, and SIT, how to find your true fat burning zone, why consistency beats perfection, and how to set goals you can actually hit. We also cover real world topics like staying at lower calories without stalling, whether Diet Coke hurts fat loss, smart cardio planning, and a genius budget weights hack for home workouts. What you will learn • HIIT, LISS, SIT explained simply for menopause, what really matters for fat loss • How to calculate your fat burning heart rate and use it in any workout • Consistency over perfection, why data beats feelings every time • How to choose cardio frequency and duration based on your goal • Calories, plateaus, and building muscle while leaning out • Diet Coke and weight loss, what to change and when to leave it alone • Home equipment on a budget, sand filled water bottle hack • Program fit, when to set a new goal and how to assess progress photos Timestamps 00:00 Welcome, format, where questions came from 01:08 HIIT vs LISS vs SIT for fat loss, the fat burning zone 17:05 How to estimate max heart rate, practical target example 23:52 Masterclasses, why most people need emotional strength more than new info 37:04 Member success story, setting new goals when you reach your target weight 48:03 Cardio planning by outcome, how to know if it is working 53:11 Can you stay at 1,200 calories, avoiding unnecessary changes 57:04 Diet Coke question, when a habit actually matters 1:00:47 Budget weights hack, turning water bottles into adjustable dumbbells 1:04:09 Training with prolapse, general guidance and substitutions 1:05:22 Wrap up and next steps Resources mentioned • Sculpted Menopause App, Ask Kim tab for weekly questions • Butt Camp, glute focused training with follow along cardio • Blaze Cardio inside the app for add on fat loss Keywords menopause fat loss, HIIT LISS SIT, fat burning heart rate, consistency over perfection, cardio for women over 40, build muscle in menopause, calorie deficit, Diet Coke weight loss, home workout dumbbells, glute training, Sculpted Menopause App, Butt Camp CTA Join the Sculpted Menopause App, submit your questions in the Ask Kim tab, and follow along with Butt Camp and Blaze Cardio to accelerate fat loss and build strong, shapely glutes. Love Kim xo

In this episode I'm really excited to introduce you to Dr. Nasha Winters, who is author of the book "The Metabolic Approach to Cancer." She's a naturopathic doctor and founder of Metabolic Regen University and has created a metabolic approach to helping people prevent and address cancer and metabolic health disorders. I'm so glad she's here with me on How Humans Heal today. Because Dr. Nasha and I are both naturopathic doctors and graduated from naturopathic medical school at a similar time, our paths have crossed many times over the years. We are both passionate about sharing the message that health can be achieved by addressing the root cause of the health issue. We help patients figure out what's going on under the surface and help them understand what that means in terms of what they can implement to make a difference, especially related to cancer. Dr. Nasha's teaches around the world to both lay audiences and professional audiences, and created the Metabolic Regen University as a way to train clinicians in her approach to cancer. In this episode, Dr. Nasha shares her personal experience with ovarian cancer, how she healed herself, and how that inspired her to become a naturopathic doctor. We talk about high risk HPV related cancer, and cancer in general – how to think about it differently, and non-conventional ways to support healing. If you or someone you know is dealing with cancer, or at risk of cancer, this is an essential interview to listen to in your research process to identify alternative and integrative ways to prevent and address cancer, alongside conventional cancer treatment or if/when conventional approaches fail. We're here to help you! LINKS FROM THE EPISODE:   Connect with Dr. Winters: https://metabolicregen.com/    Join Dr. Doni's “Say Goodbye To HPV” Program: https://hpv.doctordoni.com/hpv/checkout-12week-program   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In this episode:The hosts provide a deep dive into the defensive slugfest between Ohio State and Texas, comparing it to the classic 2011 LSU vs. Alabama game and analyzing the immense hype surrounding Arch Manning's first start.They break down Bill Belichick's rough coaching debut at North Carolina, pointing to schematic issues and predictable defensive calls that TCU's offense easily exploited.It's declared a "defensive coordinator's weekend," with high praise for the game plans of Ohio State's Matt Patricia, LSU's Blake Baker, and Florida State's Tony White.Other major Week 1 games are recapped, including LSU's victory over Clemson, Florida State's impressive win, and Miami's defeat of Notre Dame.The episode concludes with a look ahead to Week 2, highlighting the Michigan vs. Oklahoma game and identifying potential "upset specials" like South Florida vs. Florida.—Timestamps:00:07 Intro: Ohio State vs. Texas Game of the Year?00:49 2011 LSU vs. Alabama: A Historical Comparison 01:44 A Defensive Slugfest: Patricia vs. Kwiatkowski 02:54 Analyzing Texas' Offensive Struggles & Game Control 04:43 The Arch Manning Debut: Separating Hype from Reality 06:07 Steve Sarkisian's Red Zone Play-Calling Criticized 08:30 How Matt Patricia's Defense Dominated for Ohio State 10:13 Recap: LSU vs. Clemson 12:49 The Noles Are Back! Florida State Upsets Alabama 15:39 Catholics vs. Convicts: Notre Dame vs. Miami Recap 19:30 LaNorris Sellers Shines for South Carolina 21:07 The "Parcells Test" for Young Quarterbacks 23:49 Bill Belichick's Disastrous UNC Debut vs. TCU 26:54 The "Mickey Mouse" Balloon Incident28:04 Schematic Breakdown: How TCU's Offense Beat UNC's Defense 32:34 Week 2 Preview 32:46 Top 25 Matchup: Michigan vs. Oklahoma 36:53 Upset Alert? South Florida vs. Florida 37:25 The Border War: Kansas vs. Missouri 40:19 Sicko Game of the Week: Western Kentucky vs. Toledo 41:14 Outro—» Join Felix and me each Wednesday as we dive deep into the game we love!MatchQuarters is a reader-supported publication. So, make sure to subscribe.—© 2025 MatchQuarters | Cody Alexander | All rights reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.matchquarters.com/subscribe

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Ever feel like stress has become your default setting? Charlene Gisele shares how hustle culture fuels burnout and how clinical hypnotherapy can reset your nervous system, restore energy, and help you reclaim balance. Meet our guest Charlène Gisèle is a former Big Law litigator turned High-Performance Coach & founder of the Charlène Gisèle® Coaching method. She helps high-achieving professionals prevent & recover from burnout without sacrificing their careers. Her recovery-focused approach has been featured in major publications & sought after by leading organizations worldwide. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Being busy or stressed is not the same as being successful or healthy Society often mixes these up Burnout usually sneaks up slowly Small repeated trades in self care for work lead to long term problems We get hooked on stress & adrenaline, similar to an addiction, especially when we link it to our identity Ignoring recovery leads to lower creativity & productivity Recovery is as important as hard work for true performance Chronic stress causes changes in the brain like thinning of the prefrontal cortex & shrinking hippocampus which harms memory & decision making Changes like more coffee, poor eating, snapping at loved ones, & losing motivation are early symptoms of burnout Our work, stresses, & environment lead to misdiagnosed issues like depression when the real issue is burnout Work is as addictive as drugs, causing harmful behavior patterns & hurting relationships if left unchecked The subconscious mind carries stories & beliefs from childhood that shape our habits—even sabotaging sleep & health Clinical hypnotherapy helps access & change subconscious patterns, enabling lasting recovery from burnout & related issues Episode highlights 1:20 Why busyness & stress are not successes 6:40 How stress turns into burnout 7:19 Signs you're trading health for work 9:31 What burnout does to your brain & body 33:10 How to recover & reprogram your mind 1:02:45 Lasting recovery & setting boundaries Links Watch it on YouTube: https://youtu.be/qpR66b05KDw  Full episode show notes: outliyr.com/225 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

The One Percent Club includes access to more than 65 hour-long Masterclasses - deep dive seminars into topics such as pricing, SEO, copywriting, Google Ads, Facebook Ads, LinkedIn, podcasting, book writing, time management etc. In today's episode of the Ambitious Lifestyle Business podcast, we're sharing one of those Masterclasses for FREE - our "90-day plan Masterclass". All new One Percenters start with making a 90-day plan - figuring out where they would like their business to be, three months from now. This Masterclass walks you through the process, and helps get your first 90-day plan up and running. The One Percent Club is OPEN NOW >> https://bigidea.co.uk/one-percent-club/

Você sabia que é possível “fabricar mosquitos”, e que isso é bom para a saúde pública? Pois essa é a realidade de um dos projetos mais inovadores do mundo no combate à dengue, Zika e chikungunya.O Paraná acaba de inaugurar a maior biofábrica de mosquitos do planeta, com capacidade para produzir até 100 milhões de ovos por semana. Um empreendimento de 3.500 m² que reúne biotecnologia de ponta, engenharia de precisão e um enorme desafio de gestão de projetos.No episódio de hoje, eu recebo Antonio Brandão, gerente de produção da Wolbito do Brasil, e Ana Claudia Loper, Gerente de Contratos da Stecla Engenharia. Eles irão compartilhar os bastidores da concepção, construção e operação da biofábrica — mostrando como a gestão de projetos pode salvar vidas e transformar a sociedade.Dê o play vamos juntos!O Capital Projects Podcast tem o apoio da Stecla Engenharia. Saiba como a Stecla pode trazer mais resultados para os seus empreendimentos em: www.stecla.com.br E não perca a chance de cursar as Masterclasses – aulas focadas em desafios específicos, gravadas em estúdio, para você alcance resultados de excelência em seus projetos! Inscrições aqui:- Como Agilizar o Desenvolvimento do Projeto: https://chk.eduzz.com/KW8K28ZR01 - Definição e Gestão do Escopo no FEL: https://chk.eduzz.com/2150870 - Estratégias de Contratação e FEL: https://chk.eduzz.com/2288994 Quer continuar acompanhando conteúdos relevantes aqui no nosso canal? Considere fazer parte dos apoiadores do canal e do Capital Projects Podcast! Acesse aqui e veja os planos disponíveis: https://www.catarse.me/capital_projects_podcast_3c1e?ref=project_linkQuer entrar no grupo VIP para saber em primeira mão sobre as lives e a nova turma do Curso GPI/FEL? Acesse: https://chat.whatsapp.com/KZNt0vR1zLfBt4ZeqflVGN

James Christmas is an accomplished fishing guide whose career has taken him from the remote flats of the Seychelles to destinations across the globe. Known for his skill in putting anglers onto everything from bonefish to giant trevally, James combines deep technical knowledge with an easygoing guiding style that keeps clients coming back. Alongside his guiding, he has designed influential flies such as the NYAP (Not Your Average Popper), patterns now used by anglers worldwide. Link for Catherine: https://givesendgo.com/Giveasmile?utm_source=sharelink&utm_medium=copy_link&utm_campaign=Giveasmile Looking to go deeper with your learning? Come see what we've been working on at AnchoredOutdoors.com. We've built a library of 30 in-depth, sequentially organized Masterclasses taught by past guests of this podcast — and we've watched over 1,000 members grow their confidence and skills on the water. Want to check it out for free? No money down, no strings attached. Just head to anchoredoutdoors.com/premium-insiders/ Anchored listeners can get 10% off their first order with Skwala by using the code “anchored10” at check out. See for yourself at skwalafishing.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The bleeding heart man often leads with effort.He gives, he fixes, he overextends, hoping it will finally earn him closeness or certainty.And the high standards woman? She's not wrong for wanting more.But sometimes, those standards are hiding something else, like fear, self-protection, or a deep unmet need to feel emotionally held.In this episode, we're getting into what's actually going on underneath this dynamic and how both partners can get what they need to feel emotionally safe without swinging into overgiving or rigid expectations.Because love doesn't require a performance.But it does ask for truth.We'll explore:Why high standards sometimes turn into emotional armorHow overgiving can be a hidden form of controlAnd what it looks like to shift from protection into connectionWant to work with Bri and/or Courtney?Connect with Bri on Instagram: ⁠⁠@buildingbricoaching⁠⁠Connect with Courtney on Instagram: ⁠⁠@courtney_schand⁠⁠Follow the show on Instagram: ⁠⁠@thefortheloveofmenpodcast⁠⁠Check out our website:⁠⁠ ⁠⁠⁠⁠⁠www.fortheloveofmenpodcast.com⁠⁠Looking for deeper support?Check out our Masterclasses:1️⃣ What Your Woman Wants Emotionally And How to Provide It: Unlock the secrets to fulfilling your partner emotionally! Join the Masterclass! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/767199b5-47dd-4b08-a405-2854480607a62️⃣ Creating More Emotional Intimacy: Learn the art of building emotional safety for your Masculine partner! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/344d8ff0-6c7f-4d83-909c-b1da3e4d2a1b3️⃣ Navigating Triggers in an Empowered Way: Transform your response to triggers and cultivate empowerment! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/764d6284-6af5-456e-928f-14554f56c17f#ConsciousMasculinity #FeminineAndMasculineEnergy #EmotionalSafety #DatingWithIntention #HealthyRelationships #MenDoingTheWork #RelationalIntelligence #HealingTogether #InnerWorkMatters #LoveAndPolarity

Have you been wondering whether high-risk HPV and having an abnormal pap smear could impact your ability to have a baby? In this episode, I'm going to talk about the link between high-risk HPV and fertility issues. I'm Dr. Doni Wilson, a Naturopathic Doctor and Certified Professional Midwife, as well as a Clinical Nutritionist. I've helped thousands of women with abnormal pap smears and high-risk HPV virus to help them prevent progression of abnormal cells, prevent cancer, and help them clear high-risk HPV to negative and keep it negative throughout their lives. I help a lot of women who are at the time in their life where they're hoping for a pregnancy. In fact, sometimes women have gone in to see the gynecologist for a pap smear because they're trying to get pregnant, and that's when they find out they are testing positive for high-risk HPV. For some women, it's once they are already pregnant and go in for a pap smear in early pregnancy, only to discover they're testing positive for high-risk HPV. I also help women who are peri and postmenopausal and dealing with HPV at that point in their lives as well. In this discussion, I want to focus on those of you who are thinking about pregnancy, or might already be pregnant, and are now dealing with high-risk HPV. I know that in the doctor's office, they're not likely to tell you that there is anything you can do. They're likely to tell you to just come back and get retested to see if the cells progressed or got worse, but they're not likely to tell you about any kind of diet changes, lifestyle changes, let alone nutrients, herbs, or other approaches that you can take to protect yourself from HPV and support your body's ability to clear the virus to negative. I'm here to help you! LINKS FROM THE EPISODE:   Sign up for Dr. Doni's 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

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In this episode of the Gaining Health podcast, host Karli Burridge takes a look back on some of the important developments in the field of obesity medicine over the past three years, since the Gaining Health podcast launched. She also reviews some of the great podcast topics and guests who graced the podcast over the past two seasons. Support the showThe Gaining Health Podcast will release a new episode monthly, every second or third Wednesday of the month. Episodes including interviews with obesity experts as well as scientific updates and new guidelines for the management of obesity.If you're a clinician or organization looking to start or optimize an obesity management program, and you want additional support and resources, check out the Gaining Health website! We offer a Roadmap to starting an obesity program or practice, pre-recorded Master Classes, digital resources including patient education materials and office forms, and much more! Check out our resources on our Gaining Health Shop! If you are loving this podcast, please consider supporting us on Patreon

Could saying no actually be your best longevity strategy? Blair LaCorte reveals why avoiding over-optimization and focusing on system biology, compassion, and purpose instead leads to authentic biosynergy and lasting vitality. Meet our guest Blair LaCorte is a dynamic business executive whose career spans entertainment, aviation, AI, technology, aerospace, consulting, investing & military logistics. He has held CEO & C-level roles at leading companies like PRG, XOJET/Vista, TPG, Autodesk & Oracle, while also taking startups such as AEye Technologies & VerticalNet to IPO. Currently an astronaut-in-training with Virgin Galactic & Vice Chairman of the Buck Institute, Blair continues to drive innovation, growth & global impact. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Tech is for control, not a cure all Forgetting biology leads to problems, not progress Over optimizing health with gadgets causes new problems Step back & look at the whole picture Scientific knowledge & personal belief both affect your biology & well being more than most realize Staying healthy is better than only reacting to sickness Small daily choices matter more than silver bullets Focus on what works for you Test, observe, & stick with what fits your life & makes you feel good Relationships lower stress & boost your immune system Loneliness is a major health risk at any age Some stress helps growth Chronic unbroken stress harms your body Find ways to activate & calm yourself Knowing health tips isn't enough Build habits you enjoy, ideally with friends or community support, for lasting results No two people are alike Track your own changes & work out routines & diets that fit you specifically Modern testing makes it easier to spot issues early Keep personal health records to track your biomarkers over time Episode highlights 04:19 Why Technology Alone Won't Save Your Health 21:17 The Real Framework for Habit Change That Works 28:50 What Truly Multiplies Healthspan Results 36:44 Practical Ways to Strengthen Connection & Reduce Stress 46:28 How to Personalize Health in a Complex World Links Watch it on YouTube: https://youtu.be/U2QuhPEugq4 Full episode show notes: outliyr.com/223 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

A while back, I made a mistake that almost killed my ability to close sales — I forgot the reason I got into this game.I stopped listening. I stopped caring. I was chasing numbers and not people.The wake-up call? My wife pulled me aside and said:“You didn't even listen to what that guy told you after the show.”That one sentence hit me like a brick. I realized I stopped crafting the perfect solution and started pushing a pitch.That's when everything changed.In this video, I'm breaking down the exact shift I made that brought my close rate back — and made me feel alive in sales again.→ If you're in sales or building a brand, don't make the same mistake I did. Serve first. Listen hard. The money follows.—

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm excited to introduce you to Jane Hogan, a functional medicine certified health coach and wellness educator. She's the author of the best-selling book "Pain-Free on Purpose." I love that name. The subtitle is "Use Your Mind to Heal Your Body and Get Your Life Back," which sounds amazing and so helpful. I can't wait to hear all about this new book. I was sharing with Jane, and a lot of the How Humans Heal listeners know my story and health journey - I spent so many years in pain - pain migraines, and from having Ehlers Danlos syndrome and joint hypermobility, as well as pain from chronic arthritis. So I understand what it's like to be in pain and how it feels to want to get out of pain. Often as humans, we have not just physical pain but emotional pain, and often they go together. When we are in physical and emotional pain, we tend to reach for substances to get us out of pain, even if it's temporarily, and even if there are side effects or addictions. What Jane is here to share with us is how she was able to get herself out of pain without medications, and without side effects or addictions. We're here to help you! LINKS FROM THE EPISODE:   Rewire for Relief Webinar: https://www.thewellnessengineer.com/a/2148118558/BdFiTEQq    Pain-Free on Purpose Book Promotion: https://www.thewellnessengineer.com/a/2148129908/BdFiTEQq    Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Ever feel mentally foggy even after resting? Bill McKenna of Cognitive Movement shares simple eye movements, spinning, and body-awareness exercises that bioharmonize your brain, sharpen focus, and boost decision-making, without drugs or endless study sessions. Meet our guest Bill's journey from high-thrill pursuits to spiritual exploration led him to develop a method for lasting transformation. After a near-death experience, he immersed himself in the mind-body connection & co-created Cognomovement with Liz. His work blends resilience, insight & a passion for helping others unlock their potential. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Holding your device at eye level supports happier brain chemicals & reduces sadness linked to looking down Time spent looking down at phones closely matches rising rates of depression & anxiety, especially in teens Where you move your eyes activates different brain areas—looking up sparks creativity, down triggers sadness Moving your eyes through certain positions acts like a workout for your mind, boosting different aspects of IQ Simple movements like spinning in a chair stimulate your brain's processing speed, attention, & working memory Open peripheral vision improves mood, awareness, & reduces conflict in relationships & daily life Physical & emotional injuries show up the same way in brain scans & block certain mental functions Even just a few minutes of the right brain exercises daily create lasting improvements in focus & cognitive ability Children's instinct to spin, run, & use their vision in different ways helps their brains develop properly Walking labyrinths or figure eights balances brain hemispheres, inspires new ideas, & solves tough problems Episode highlights 02:13 How Eye Position & Movement Influence Brain Function 20:39 Brain-Boosting Exercises You Can Do Anywhere 30:10 How to Identify & Correct Brain Weaknesses 41:51 Real-Life Results From Cognitive Movement 3:17 How to Start & Keep Progressing Links Watch it on YouTube: https://youtu.be/oTWWugDMntw  Full episode show notes: outliyr.com/223 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

For most men, this stuff isn't obvious. No one teaches you what real safety looks like for women. Not in a classroom. Not from other men. Not in the media. So it makes sense if you've been doing your best but still feel like something's missing.In this episode, we're talking about what safety actually means to the feminine and why it's the foundation for deeper emotional and physical connection. Not the cliché version of safety. The real, lived, visceral kind that women are tracking every day without even realizing it.We break it down into 3 core types:Physical safety: Why her nervous system is always scanning, and what makes her body relaxEmotional safety: The difference between “hearing” her and actually getting itSexual safety: Why pushing backfires, and what creates real opennessYou'll learn:How small shifts in your energy tell her more than words ever couldWhy safety is the most underrated (and sexiest) form of foreplayWhat happens when she feels like she has to protect herself from youHow to spot the green lights that say “She trusts you now. Keep going.”There's no script for this. But if you're willing to slow down, tune in, and actually attune to her pace, you'll see a version of her you've never seen before.Want to work with Bri and/or Courtney?Connect with Bri on Instagram: ⁠@buildingbricoaching⁠Connect with Courtney on Instagram: ⁠@courtney_schand⁠Follow the show on Instagram: ⁠@thefortheloveofmenpodcast⁠Check out our website:⁠ ⁠⁠⁠www.fortheloveofmenpodcast.com⁠Looking for deeper support?Check out our Masterclasses:1️⃣ What Your Woman Wants Emotionally And How to Provide It: Unlock the secrets to fulfilling your partner emotionally! Join the Masterclass! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/767199b5-47dd-4b08-a405-2854480607a62️⃣ Creating More Emotional Intimacy: Learn the art of building emotional safety for your Masculine partner! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/344d8ff0-6c7f-4d83-909c-b1da3e4d2a1b3️⃣ Navigating Triggers in an Empowered Way: Transform your response to triggers and cultivate empowerment! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/764d6284-6af5-456e-928f-14554f56c17f#ConsciousMasculinity #FeminineAndMasculineEnergy #EmotionalSafety #DatingWithIntention #HealthyRelationships #MenDoingTheWork #RelationalIntelligence #HealingTogether #InnerWorkMatters #LoveAndPolarity

If you received an abnormal pap smear result and tested positive for high-risk HPV virus, and you're wondering how worried you should be, whether there's something you should be doing, and if there's a risk of waiting to see if it gets worse, then you're in the right place. I'm going to talk you through the progression from abnormal pap smears to cervical cancer, what the risk is, and share an example case. I'm Dr. Doni Wilson, a naturopathic doctor and midwife turned advocate for women dealing with abnormal pap smears and high-risk HPV virus. The conventional medical system is not doing enough to help women prevent cervical cancer. I consider cervical cancer to be one of the most preventable cancers there is, and I want you to know there are steps you can take to protect yourself from cervical cancer and from HPV disrupting your life. I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's “Say Goodbye To HPV” Program: https://hpv.doctordoni.com/hpv/checkout-12week-program   Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Think your gut health only affects digestion? From fermented foods and targeted probiotics to peptides like BPC157, Dr. Vincent Pedre shares practical ways to rebuild microbiome balance and boost overall performance. Meet our guest Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health & CEO of Happy Gut Life, with over 25 years of clinical experience as a Functional Medicine-certified practitioner & gut biohacker. He's the bestselling author of Happy Gut & he GutSMART Protocol, a 14-day personalized gut-healing plan. His latest creation, Happy Gut Coffee, is a clean, toxin-free brew that supports gut health & boosts energy from the first sip. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Antibiotics in childhood cause long-term gut problems. Fixing your gut requires targeted effort, no matter when the damage began Certain gut infections like E. coli trigger autoimmune responses, leading to chronic gut issues like IBS & leaky gut Taking multi-strain probiotics while on antibiotics helps your gut recover faster than waiting until after the antibiotics Regularly eating fermented foods strengthens the immune system, reduces inflammatory markers, & boosts gut microbiome diversity Short-term carnivore diets help people with severe bloating, SIBO, or trouble digesting vegetables, giving their gut a break Reintroduce vegetables slowly, beginning with fermented ones—they're easier to digest & support rebuilding your gut flora Oral peptides like BPC157 & lorazatide repair tight junctions, reduce food sensitivities, & speed up gut healing Many chronic health issues trace back to hidden parasites, even if you don't have gut symptoms Proper testing is key Short chain fatty acid butyrate made by gut bacteria heals the colon, reduces inflammation, & helps the brain Choose organic, mold-free coffee to protect your gut from pesticides, mycotoxins, & microplastics while getting gut-healthy polyphenols Episode highlights 01:21 How Antibiotics Damage the Gut 10:04 How to Restore Your Gut After Taking Antibiotics 18:11 Safely Reintroducing Foods & Fermented Products for Gut Healing 26:03 Dr. Pedre's CARE Gut Healing System 35:46 The Connection Between Gut Health & Mitochondria Links Watch it on YouTube: https://youtu.be/m5lvpsituus  Full episode show notes: outliyr.com/222 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm excited to introducing you to Anu Simh. She is a Board-Certified Functional Health Coach and the author of the new book called "Flourish from Within: Feed Your Gut for Lifelong Health." We're going to be talking about, you might have guessed, the gut microbiome and all the amazing ways that optimizing your gut microbiome can optimize your health. The microbiome is such an important topic, especially over the past 10 years. More and more people are learning about the microbiome and getting a better understanding of how it impacts our health. We hear a lot about probiotics and sometimes we hear about prebiotics, but there's still a lot of confusion about it. That's why I'm really glad we can set the record straight today. The journey to optimal gut health is personal and unique to each individual, but the fundamental principles remain the same: feed your beneficial bacteria with diverse, whole foods, support them with healthy lifestyle choices, and be patient with the process. Your microbiome has been your partner throughout your entire life, and with the right care, it can continue to support your health for years to come. And we're here to help you! LINKS FROM THE EPISODE:   Get Anu's Flourish from Within book: https://msqdknxl5j.krtra.com/t/xciwuMdsIKlF    Reboot for Life Program: https://msqdknxl5j.krtra.com/t/wJnHuAFplGrK    Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Standard blood tests barely scratch the surface. Ryan Smith shares how TruDiagnostic's TruAge & TruHealth tests use over 1,700 biomarkers from just a drop of blood to measure biological age, hormone health, immunity & more. Go beyond standard labs & start bioharmonizing with cutting-edge precision so you can make decisions that actually impact how you feel & age. Meet our guest Ryan Smith studied Biochemistry at Transylvania University before founding Tailor Made Compounding, which became one of the fastest-growing healthcare companies in the U.S. After exiting in 2020, he launched several ventures, including TruDiagnostic, a CLIA-certified lab specializing in methylation-based diagnostics for longevity & preventive health. TruDiagnostic leads the field with one of the largest private epigenetic databases, over 13,000 patients, & active participation in 30+ clinical research studies. Ryan remains a key figure in advancing functional medicine through innovative health data solutions. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Biological age gives a clearer picture of health risk than birthdate by showing how your body is actually aging Lifestyle basics like exercise, clean eating, stress reduction & social connection remain top tools for aging well Some biological age tests are more reliable thanks to stronger prediction power & actionable results Longevity interventions can now be ranked using technology that tracks measurable improvements over time Leading tests don't just score your age but give clear next steps to improve healthspan & lifespan DNA methylation data offers biomarker proxies that sometimes outperform traditional blood tests Methylation-based tests bring better precision & consistency than standard lab results affected by daily shifts Immune system strength plays a major role in aging by influencing inflammation & clearing damaged cells Supplement & lifestyle tracking tools now show whether specific changes are actually improving key health markers TruAge tests work well for most while biohackers may benefit more from deeper panels like the TruHealth test Episode Highlights 3:29 What Biological Age Really Tells You 10:12 Inside TruDiagnostic's Testing Framework 11:39 Key Lifestyle & Supplement Insights from the Data 15:10 How to Interpret Your Report & Take Action 30:12 Understanding Your Immune & Metabolic Health 45:29 Practical Application & Future of Epigenetic Testing Links Watch it on YouTube: https://youtu.be/MykPl4fZ3Sc  Full episode show notes: outliyr.com/221 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Nick Lyons is a renowned fly fisher, author, and publisher whose influence has shaped the landscape of modern angling literature. A former professor of English at Hunter College, Lyons left academia to pursue his passion for writing and publishing, founding Lyons Press—a company that became one of the most respected publishers of outdoor and sporting books. As the longtime editor of Fly Fisherman magazine and author of numerous beloved titles, including Spring Creekand The Seasonable Angler, Lyons brought poetic introspection and literary quality to the world of fly fishing. His work is celebrated for its wit, humility, and deep reverence for nature, inspiring generations of anglers and writers alike. Looking to go deeper with your learning? Come see what we've been working on at AnchoredOutdoors.com. We've built a library of 30 in-depth, sequentially organized Masterclasses taught by past guests of this podcast — and we've watched over 1,000 members grow their confidence and skills on the water. Want to check it out for free? No money down, no strings attached. Just head to anchoredoutdoors.com/premium-insiders/ Anchored listeners can get 10% off their first order with Skwala by using the code “anchored10” at check out. See for yourself at skwalafishing.com  Learn more about your ad choices. Visit megaphone.fm/adchoices