Podcasts about healing from within

As we continue this series on hunger, we're turning to a foundational truth - your relationship with hunger begins in childhood. Today I'm joined by Lisa Smith of The Peaceful Parent to explore how we can help our children learn to listen to their bodies and develop a trusting relationship with hunger so that they won't end up looking to outside sources to figure out when, what, and how much to eat.Not a parent? This conversation provides valuable insights on your own relationship with hunger and how it might have been influenced by your childhood. Tune in to discover:how the development of your brain impacts your food choiceshow your relationship with hunger is influenced from an early agepractical tips to help your child navigate food choicesencouragement that your relationship with hunger can changeClick here to learn more from Lisa about becoming a Peaceful Parent. Missed the first episode in the Hunger Series? What is Your Relationship with Hunger? Listen to the Episode HEREWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Sheryl Glick host of Healing From Within interviews Jerry Wennstrom, author of The Inspired Heart and also the subject of documentary videos which share his unusual journey of reaching out to many people in the community so he could share not only the vision of beauty in the art work that he created, but in the deepening recesses of his soul essence as he refined his own view of life and the process of creation. Jerry created a tapestry of wisdom in dealing with people, experiences and life.. www.handsofalchemy.com Learn more about Sheryl here: http://www.sherylglick.com/

In today's episode, I'm joined by the incredible Dr. Steven Gundry to explore the gut-brain connection, the hidden role of inflammation, and how true healing starts from within. We dive into the impact of leaky gut, why gut health influences everything from mood to energy, and the simple steps you can take to reduce inflammation and support long-term wellbeing.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxDr Steven's Details:https://drgundry.com/https://www.facebook.com/DrStevenGundry/https://www.instagram.com/drstevengundry/https://twitter.com/drgundryhttps://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6ghttps://www.harpercollins.com/products/the-gut-brain-paradox-steven-r-gundry-md?variant=43021888847906BodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoodyUse the code humandesignpodcast for 30% off for 6 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe HDx Collective: https://www.emmadunwoody.com/membershipThe Inner Circle: https://www.emmadunwoody.com/the-inner-circleSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Human Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

In this enlightening episode, we sit down with Bridgitte Mallinson, MS, RDN—functional medicine dietitian, business mentor, and founder & CEO of GutPersonal. Bridgitte shares her personal journey of overcoming chronic gut issues and how it led her to create a personalized approach to gut health that has transformed the lives of thousands.  We delve into the importance of gut health, its impact on overall well-being, and how personalized nutrition and supplementation can be game-changers. Bridgitte also discusses her mission to empower women to take control of their health and wealth, sharing insights into building a successful, female-founded business.  What You'll Learn in This Episode:The connection between gut health and overall wellnessBridgitte's personal health journey and how it inspired GutPersonalThe importance of personalized nutrition and supplementationStrategies for building a successful, mission-driven businessEmpowering women to take control of their health and wealth Quotes from Bridgitte:“I was the healthiest eater I knew but felt horrible. It wasn't until I addressed my gut health that everything changed.”“Our mission is to empower one million women to live a full and vibrant life free of disruptive gut health issues.”  Resources & Links:GutPersonal WebsiteBridgitte's Personal WebsiteInstagram: @bridgittemalliLinkedIn: Bridgitte Mallinson   Bridgitte Mallinson is a functional medicine dietitian, business mentor, and the founder & CEO of GutPersonal—a supplement company dedicated to empowering individuals to eliminate gut issues through a personalized approach. After overcoming her own chronic gut health challenges, Bridgitte spent a decade studying functional medicine and nutrition, leading her to develop a unique methodology that has helped thousands achieve optimal health.  Beyond her work in nutrition, Bridgitte is passionate about empowering women to take control of their health and wealth. Through her business ventures, including GutPersonal and Well By Bridgitte, she has built multiple 7-figure companies, all while fostering communities that support women's health and entrepreneurial aspirations. Bridgitte's mission is clear: to improve the health and wealth of all women, helping them to feel amazing and love their lives. 

Join me for an insightful conversation with Megan Sherer, licensed holistic therapist, relationship mentor, and host of the "Well Then" podcast. In this episode, Megan shares her expertise on the transformative power of reconnecting with your inner child. We discuss why embracing all versions of your younger self, especially after challenging experiences like divorce, can help you heal old patterns and rebuild confidence so you can create more fulfilling relationships. Megan offers practical advice on self-care, breaking generational cycles, and reclaiming your sense of self.We also explore the importance of honoring your emotions, letting go of limiting labels, and discovering what truly brings you joy in this new chapter of life. Whether your childhood was painful or simply left you with unanswered questions, this episode is packed with empowering insights to help you nurture your inner child and move forward with compassion and clarity.Connect with Megan: megansherer.comInstagram: https://www.instagram.com/megansherer/Are you ready to take charge of your healing and make a change for the good? Go to: ⁠⁠GetOverDivorce.com⁠⁠, you can book a short call with me and we will uncover your blocks and blindspots and find out if my program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"The Get Over Divorce Collective" ⁠⁠⁠⁠⁠⁠⁠⁠i⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠s a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals.Want to join the best Facebook Divorce Support Group on the internet? Join: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thriving Community, Women Supporting Women through Divorce.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#InnerChildHealing, #SelfCareJourney, #DivorceRecovery, #PersonalGrowth, #MeganSherer

Good morning, sweet soul. Its your friend, Jody Agard. Today marks the beginning of a beautiful new series called Heal & Restore—a gentle collection of meditations over the coming days to support your healing on every level. And we begin here… with you. This morning's session is an invitation to connect with the quiet strength inside you—the part that already knows how to heal. Let's start this journey together, from the inside out. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Sheryl Glick host of Healing From Within Interviews Gary Quinn, author of The YES Frequency share wonderful insights into their understanding of the possibilities for creating our best life through the self investigation of inner soul resources and wisdom as we master our energetic emotions, exploring, mastering and implementing the universal laws of energy with positive intention and outlook lead us to greater success in handling everyday life issues. https://garyquinn.tv/ Learn more about Sheryl here: http://www.sherylglick.com/

In this episode of Healthy Waves, Avik Chakraborty speaks with Aisha Rodrigue, co-founder of Human Garage, about holistic healing, nervous system regulation, emotional trauma, and embodied leadership. Aisha breaks down how stress lives in the body, why fascia holds the key to memory and healing, and how real transformation requires presence—not just effort. The conversation also tackles the myth of competence-based leadership and why true leaders must walk the path before guiding others.   About the Guest:Aisha Rodrigue is a globally recognized coach, speaker, and visionary co-founder of Human Garage. With a diverse background spanning luxury hospitality, trauma release, circus arts, and conscious leadership, Aisha has guided thousands through physical, emotional, and energetic recalibration. Her work centers around nervous system healing, fascia therapy, and teaching people to lead and live from inner alignment.   Key Takeaways: True holistic health considers physical, emotional, mental, and spiritual well-being—not just symptoms. The nervous system plays a central role in healing; when it's dysregulated, the body prioritizes survival over repair. Trauma lives in the body and requires multi-layered healing—mental awareness alone isn't enough. Mindfulness is more than meditation—it's about being fully present in your healing. Leadership rooted in personal healing creates deeper human impact and authentic connection.   Connect with Aisha Rodrigue:Follow Aisha on Instagram: @aishahumangarageExplore Human Garage and start your healing journey: humangarage.netWatch free guided sessions: Human Garage TV on YouTubeDownload the app (pay-what-you-can model): Search “Human Garage” on your app store   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindfulnessMatters #HealingJourney #TraumaInformed #NervousSystemHealing #HolisticLeadership #PodcastLife

Meet Joe Sanok Joe Sanok helps counselors to create thriving practices that are the envy of other counselors. He has helped counselors to grow their businesses by 50-500% and is proud of all the private practice owners who are growing their income, influence, and impact on the world. Click here to explore consulting with Joe. […] The post Mindfulness: Breaking Trauma Bonds & Healing from Within with Dr. Lissa Rankin, MD | POP 1227 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, host Jesse Ewell dive deep into the world of metabolic health with Dr. Matt Chalmers, a cutting-edge chiropractor who's revolutionizing our understanding of wellness. In this eye-opening episode, Dr. Chalmers breaks down complex health concepts, revealing how metabolic biochemistry can transform your life. Key Topics: Metabolic biochemistry fundamentals Impact of processed foods on health Hormone optimization strategies Peptide therapy insights COVID-19 health perspectives   Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:   VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to reconnect with the rhythm you were born with—the one that brings peace, balance, and authenticity to your life.Dr. Katrina Williams, affectionately known as Dr. Kat, is a licensed clinical psychologist, U.S. military veteran, emotional alchemist, and the vibrant founder of Embrace Her & Thrive, a healing movement turned revolution. With over 15,000 hours walking alongside women through their healing journeys, Dr. Kat brings a rare combination of street-smarts, spiritual insight, and clinical expertise that turns “trauma talk” into transformation and truth.Born in the chaos, raised by a powerhouse single mom, and shaped by generational resilience, Dr. Kat knows firsthand the weight of emotional scars and the joy of breaking free from them. After serving in the military and later surviving her own personal storm (ask her about the hip-to-hip scar and ex-boyfriend passed out on the couch), she turned her pain into purpose and built a life of radical self-love and legacy.Through Embrace Her & Thrive, she helps women, especially women of color ditch survival mode and step into lives overflowing with purpose, peace, and power. Whether she's leading a corporate workshop on emotional intelligence, coaching high-achieving women on breaking generational curses, or reminding us that healing doesn't mean giving up humor. Dr. Kat is the heart-led coach you didn't know your inner child was waiting for.She's a trauma healer, somatic specialist, self-love strategist, and professional hype woman (with a Psy.D.). So, grab your journal, take off your emotional Spanx, and get ready to thrive.Connect with Katrina Here: https://www.instagram.com/embraceherandthrive/https://linktr.ee/Drkat1159https://embraceherandthrive.etsy.comhttps://embraceherandthrive.com/www.embraceherandthrive.comGrab the freebie here: https://embraceherandthrive.com/resources===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

What if the story you're living isn't just in your mind but playing out through your body, your energy, and your health?In this episode of Cool People, Big Ideas, Lauren talks with longtime energy medicine teacher and author Ellen Meredith about the powerful connection between narrative and well-being. They explore how meaning is created in the body, why so many of us feel energetically overwhelmed, and what it takes to shift from reactive living to conscious authorship of your life.Ellen shares practical tools to help you tune into your inner guidance, work with energy more skillfully, and begin to revise the parts of your personal story that no longer serve you.This episode includes:- What the “Story Maker” is and how it shapes your experience- The energetic role of boundaries and what happens when they're fuzzy- A different way to think about energy testing- The connection between belief systems and health- Why many people feel disconnected from their own Radiance, and how to reconnect- What it means to live from the inside out, especially in a noisy worldWhether you're a practitioner, a lifelong learner, or someone moving through a big transition, this conversation will help you return to what's already working inside you. You can find Ellen at www.ellenmeredith.com

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠https://mindfulnessexercises.com/certify/ In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Anthony Abbagnano—visionary breathwork pioneer, founder of Alchemy of Breath, and author of the upcoming book Outer Chaos, Inner Calm. Together, they explore the profound potential of conscious, connected breathwork to support healing, trauma integration, self-awareness, and spiritual growth. Anthony shares his remarkable journey—from a painful childhood experience in a British boarding school to becoming a global leader in trauma-informed breathwork. Through moving stories, practical insights, and embodied wisdom, Anthony offers a compelling case for why the breath may be the most accessible and transformative tool we have. This is an inspiring conversation for anyone curious about how breath can be used not just to calm the nervous system, but to catalyze deep emotional and spiritual shifts. What You'll Learn in This Episode: ✔ What conscious, connected breath really means and why it's different from other breathwork✔ How early trauma shaped Anthony's path to healing through breath✔ The role of breath in navigating grief, anxiety, disconnection, and spiritual reconnection ✔ How breath becomes a mirror and a bridge for the parts of us we forget ✔ Why breathwork can sometimes accelerate healing faster than talk therapy✔ How Anthony trains facilitators through Alchemy of Breath to hold space with depth and integrity Connect with Anthony Abbagnano:

Sheryl Glick host of Healing From Within interviews Eric Leuthardt MD, author Red Devil 4, a novel based on his work as a neurosurgeon specializing in the field of neuroprosthetics and the exploration of break throughs in the field of artificial intelligence that will ultimately change the way we think about human consciousness and our relationship to each other and the world. The truly important aspects and regard for humanity and science dwell not only in technology and advancement, but in a greater understanding of our human emotions and our potential for love. Learn more about Sheryl here: http://www.sherylglick.com/

Sheryl Glick host of Healing From Within Interviews Dr. Joseph Wenke for a return visit to the show. Dr Joseph Wenke is the author of You've Got to Be Kidding, and his newest book Papal Bull. Dr. Wenke seeks to imbue readers with their own intuitive sense for pursuing life in a loving way and to reevaluate earlier beliefs untruths, or repetitive behaviors by the Catholic church as well as other religions. When religion separates one from the Unity of connection the soul and spirit is sometimes denied the freedom to find God-or the Universal Source of life in their own way.. without prejudice, restrictions, fears, and cohesion by enforced man made belief systems that may serve an antiquated view of God but not the total vision necessary for freedom of self-discovery, individualized thought and free will. Learn more about Sheryl here: http://www.sherylglick.com/

Have you ever been so sick you were forced to slow down… and actually listen to what your body—and your soul—were trying to say?   In this deeply personal episode, host Janet Prado shares her recent experience of being knocked down by a lingering cold—cough, runny nose, fatigue—and how it became a powerful reminder to rest, reflect, and reconnect with what truly matters.   Janet opens up about the emotional and spiritual side of being unwell, the natural remedies that supported her recovery, and why slowing down isn't a setback—it's sacred. Whether you're in the middle of your own healing journey or just need permission to pause, this episode will remind you that true wellness starts from within.   Topics Covered: Emotional & spiritual lessons from illness Natural remedies and immune-boosting tips Self-care routines that support deep healing Listening to your body's signals Returning to alignment through rest        Reconnect. Breathe. Heal from within. Press play and join Janet on this heartfelt journey.   Ready to Go Deeper? Explore Beautiful Sol Emerging – Janet Prado's signature healing and self-empowerment program, designed to help you reconnect with your soul, release emotional blocks, and step into your highest self.   Join now or learn more: stan.store/happinessfromwithin Connect With Janet on More Healing Episodes https://youtu.be/fBlYHCdp8y4?si=959NjMeAQQRJlo2w   By accessing this Podcast, I acknowledge that the entire contents are the property of Happiness From Within, or used by Happiness From Within with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Happiness From Within, which may be requested by contacting info@happinessfromwithinow.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. The information provided on this Site is for general informational purposes only, and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Janet Prado nor Happiness From Withinis a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this podcast and any linked material does not necessarily reflect the opinions of Happiness From Within or the principal author, and is not guaranteed to be correct, complete, or up to date.

Meet Tamala Floyd, whose deep commitment to healing spans over 25 years. In our conversation, Tamala shares her journey from traditional social work and teaching to pioneering accessible paths for emotional healing, particularly for women navigating trauma, mothering, and relationship challenges.We began our conversation by discussing Tamala's latest book, Listening When Parts Speak, and explored the philosophy behind her work. Drawing from Internal Family Systems (IFS), a therapeutic model that views the mind as made up of distinct “parts” or sub-personalities, Tamala reveals how healing begins not by silencing these parts, but by approaching them with compassion and curiosity. Through IFS, individuals learn to relate to these inner voices from a place of calm, clarity, and connection, led by the unbroken "capital S" Self within.Our discussion touches on profound ideas about how healing does not require a therapist's office, how ancestral legacies can both shape and burden us, and how true transformation often begins when we listen with openness to the wounded protectors within. Tamala also speaks candidly about her own life, mothering five children, including three adopted, and making bold moves to create a life filled with purpose, adventure, and international travel.Beyond personal healing, Tamala emphasizes the power of community and shared experience, especially when confronting inherited wounds. Her retreats and new audio program, Healing the Wounded Mother, create spaces where women can unburden the past and reclaim joy for future generations.Throughout our conversation, Tamala invites us to reflect on what parts of ourselves still need to be heard, what legacies we are ready to release, and how our healing might ripple outward to our families, our ancestors, and the world.We know you will leave this episode feeling inspired, softened, and deeply hopeful about your own capacity for transformation.

Sheryl Glick host of Healing From Within Interviews JD Messenger author of “11 Days In May”, the story of a spiritual transformation that started after JD had his second near death experience. The book reveals Messinger's journey into his moral center and the insights generated from a deep understanding of our true inner nature that allows for inspired self- actualization, leadership and a profound gratitude for life and love. JD Messinger was a CEO at Ernst and Young Consulting in Singapore, one of 37 distinguished graduates from the US Naval Academy in l981 and a nuclear submarine officer and advisor to cabinet officials, a former fireman, and former radio and television show creator, producer and host, and the Exxon executive who helped supervise the Valdez Oil Spill cleanup. Weaving together experiences from more than 30 years and four careers, he began to ask the deepest questions asked throughout human history; Who am I, Why am I here, What is a Thought, What are Intentions, What is Matter, Time, Love, War, Sex, Death, Souls, and so on. Learn more about Sheryl here: http://www.sherylglick.com/

Send us a textEver had one of those weeks where everything feels impossible—even the things you normally love? That's exactly what happened as I tried to record this podcast episode. Four separate attempts, four brick walls. But instead of forcing it, I decided to get curious about what was really going on beneath the surface.My body was sending signals through back pain and fatigue that something needed attention. As a Gen X woman, I was trained to power through discomfort—to ignore my needs until breaking point. People used to call me Wonder Woman because I just kept going no matter what. It served me well... until it didn't.Our bodies hold onto everything we've experienced—physical, emotional, spiritual. When we consistently ignore what we need, our bodies eventually force us to stop through pain or illness. But there's another way. By pausing to ask "what do I actually need right now?" we can break the cycle of pushing until we break. This simple practice of presence allows us to tune into our mind, body, and spirit before we reach crisis point.If you're running on empty and struggling to hear what your body is telling you, know that it's not too late to change the pattern. Grab my free guide "Five Ways to Practice Presence" from the show notes and start today. Remember, you don't need permission to take care of yourself—but if you do, consider it granted. The world needs what only you have to offer, but first, you need to take care of the vessel delivering those gifts.5 Ways to Practice Presence

In Episode 41 of Alcohol-Free Radio, we're joined by Silvia Subirana, a Clinical Psychologist and Content Director for MyDry30—a powerful app that goes far beyond just reducing alcohol consumption. Silvia blends psychology, hypnotherapy, journaling, and transformative exercises to help people create lasting change and rediscover fulfillment in their lives.This conversation explores how alcohol-free living can be the first step toward deep personal transformation, greater self-connection, and intentional living. Through her work at MyDry30, Silvia offers tools and insights to help users develop healthier coping strategies, build supportive communities, and create meaningful change.We dive into:

Welcome to another episode of Restoring the Soul with Michael John Cusick. In this conversation, Michael is joined once again by Chuck DeGroat—pastor, therapist, and author—for an honest and hope-filled exploration of what it means to truly heal from the inside out. Together, they discuss Chuck's latest book, Healing What's Within: Coming Home to Yourself and to God When You're Wounded, Weary, and Wandering.Diving deep into the heart of spiritual and emotional disconnection, the episode unpacks the journey of finding our way “home”—to our true selves and to God—especially when life's wounds and weariness leave us lost or cut off from real care and love. Michael and Chuck reflect on their own experiences of brokenness and restoration, exploring practical wisdom from therapy, Christian spirituality, and neuroscience.You'll hear how our bodies, behaviors, thoughts, emotions, and relationships all tell the deeper story of our lives, often pointing us to places within that need kindness and attention. Michael and Chuck also reframe some of the most familiar questions in Scripture—not as interrogations fueled by shame, but as invitations from a compassionate God who pursues us with curiosity and love.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

In this episode of Fertility Village LIVE, Tanya and Erin welcome Dr. Lorne Brown, a Doctor of Traditional Chinese Medicine, clinical hypnotherapist, and founder of the Acubalance Wellness Centre, Healthy Seminars, and the Integrative Fertility Symposium. As the host of the Conscious Fertility Podcast, Dr. Brown brings a unique and deeply integrative perspective to fertility care. He shares his personal journey from chartered accountant to TCM practitioner and explains how a powerful shift in mindset led him to build one of the first integrative fertility clinics in Canada. The conversation explores the concept of conscious fertility—how the subconscious mind, emotional healing, and energy psychology tools like EFT, RTT, and PSYCH-K can influence fertility outcomes. Dr. Brown dives into how stress and emotional patterns can impact physical fertility and how changes at the mental and emotional level can even influence gene expression. The discussion also highlights insights from his podcast, including memorable guests and themes that explore the intersection of neuroscience, spirituality, and reproductive health. Dr. Brown outlines common subconscious blocks that patients face, and how often “trying too hard” becomes counterproductive—not in the way people are often told to “just relax,” but in understanding how internal pressure can disrupt alignment and ease. He describes what a typical patient journey looks like at Acubalance, incorporating acupuncture, low-level laser therapy, nutritional support, and hypnotherapy to create a personalized plan. He also discusses the Acubalance Fertility Diet and its role in creating an optimal internal environment for conception. As the episode closes, Dr. Brown shares a small but powerful daily practice for shifting from fear into alignment, offers encouragement for those who feel stuck or hopeless, and speaks to what gives him hope in this work. This episode offers valuable insight for anyone navigating the fertility journey or working in the integrative health space.Resources and links from the show:* Visit Dr. Lorne Brown's clinic at acubalance.ca* Explore courses and trainings at healthyseminars.com* Listen to the Conscious Fertility Podcast on all major platforms* Watch the replay on YouTube: @OasisFSNSubscribe to the Oasis Fertility Podcast or for tickets for the upcoming Fertili'tea Party visit oasisfsn.com

Dr. Hoffman continues his conversation with Steven Wright, health engineer and co-founder of Healthy Gut.

Enhancing Gut Health with Innovative Digestive Enzymes: In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses the importance of digestive enzymes, particularly innovative formulations, with guest Steven Wright, a health engineer and co-founder of Healthy Gut. They delve into Wright's journey with digestive health, his development of the enzyme product HoloZyme, and its efficacy backed by clinical trials. Dr. Hoffman and Wright also explore the benefits of tributyrin butyrate supplements for gut health. They emphasize the role of enzymes in combating IBS, dietary intolerances, and enhancing overall digestion. The episode also features a special offer for HoloZyme on healthygut.com.

In this heartfelt episode, join us as we delve into the inspiring journey of Georges Cordoba—a true testament to the power of holistic healing and inner strength. Faced with the formidable challenge of cancer, Georges chose a path less traveled, embracing holistic methods that connected his mind, body, and spirit.Discover how Georges harnessed alternative therapies, nutritional strategies, and the power of positive thinking to transform his life and health. His story is one of courage, resilience, and the incredible ability to turn adversity into triumph.Georges' journey offers invaluable insights for anyone seeking hope and alternative ways to approach personal health challenges. Tune in to be inspired by his unwavering determination and learn practical tips on how you, too, can cultivate a healing mindset from within.Whether you're on your own healing journey or supporting someone who is, this episode promises to uplift and empower you toward a path of holistic wellness and strength.Geoges Cordoba helps people live their best lives.He is a stage IV melanoma with metastasis in the brain cancer survivor.He fought the disease for ten years and had ten surgeries. Pharmaceuticals nearly destroyed his body, so with a leap of faith he took the natural holistic route to heal, and here he is, on his twelfth year free of cancer.Georges became a Holistic Health and Life coach, Holistic Mastery of Transformational coaching, Functional Nutritionist, Professional Speaker, Reiki Teacher and Practitioner, and Hypnotherapist. “I now see my survival experience as a blessing because God gave me a chance to sing the song I was born to sing, which is helping people live in wellness and purpose.”Seven years ago, with a leap of faith, he transitioned from being a Chief Technology Officer to working with people who are dealing with cancer or want to prevent the disease. He helps them transform their health and vitality.Georges became an Amazon best-selling author for his book Beating the Odds, which is about his holistic journey to conquer advanced cancer.Georges would love to share with you how he moved his steepest mountain, and how you can move yours too. 2:14 Georges' journey after being diagnosed with cancer12:50 Holistic route to healing16:10 Intuition and trusting your inner voice21:43 The secret to health28:54 Navigating the healing journey34:28 Transforming your beliefs from life happening to you to life happening for you42:32 Shifting perspective on life after cancer47:06 How to connect with Georges49:02 Success storyConnect with Georges:https://www.youtube.com/@healinginsideoutlinkedin.com/in/georges-córdoba-76883427https://www.instagram.com/coach.georgeshttps://www.facebook.com/georges.cordobaGiveaway:  https://app.kartra.com/contacts/forms/preview/XgqcsVeZEudTCalendly: https://calendly.com/coach-georges/transform-your-health-vitality-holistic-coaching Best-Selling Book: https://www.amazon.com/Beating-Odds-Holistic-Overcome-Advanced/dp/1948382083/ref=sr_1_1?crid=370CBQP0FZ1LO&keywords=beating+the+odds+book&qid=1679587124&sprefix=beatint+the+odds%2Caps%2C123&sr=8-1

What if life's biggest challenges were actually happening for you, not to you?

How can natural remedies unlock powerful healing without the side effects of conventional treatments? What role does conscious, science-based medicine play in overcoming mental health challenges today? In this episode, we sit down with Dr. Edward Shalts — holistic psychiatrist, homeopath, author of Super Remedies: That Can Change Your Life, and Founding Diplomate of the American Holistic Medical Association — to explore a revolutionary approach to mind-body medicine. With over forty years of compassionate practice, Dr. Shalts has helped thousands find relief from stress, anxiety, PTSD, ADHD, depression, and more by blending the best of conventional, integrative, and homeopathic wisdom. Trained at Beth Israel Medical Center (now Mount Sinai Beth Israel) and a former research fellow at Columbia University, he brings a deep, science-driven perspective to natural healing. Join us to discover: Why individualized homeopathic remedies can offer swift, lasting relief. How traditional healthcare models often miss the full picture of healing. What it really means to embrace conscious medicine for a healthier future. Ready to rethink your wellness journey? Tune in now — and follow Dr. Shalts' work through his website for more on holistic healing breakthroughs. Episode also available on Apple Podcasts: https://apple.co/38oMlMr

Today on Integrative Cancer Solutions Dr. Karlfeldt is joined by Dr. Ronald Alexander as they discuss the critical connection between emotional health and cancer treatment. Dr. Alexander, who specializes in psychosomatic and behavioral medicine, explains how emotional congestion—unprocessed feelings like grief, sorrow, anger, and rage—can negatively impact the body's healing processes. He emphasizes that many cancer patients experience this emotional contraction, which affects their nervous system and overall health. Dr. Alexander shares a compelling case study of a breast cancer patient who experienced significant emotional trauma when her husband left her during her diagnosis. Through psychotherapy and mindfulness meditation, she was able to release her emotional congestion, improving her energy levels. During a meditation course, she had a transformative experience visualizing the construction of healthy cells, which contributed to her eventual remission. The podcast highlights the power of daily meditation and visualization practices for cancer patients. Dr. Alexander recommends loving-kindness meditation to generate self-compassion and specific visualization techniques where patients imagine transforming cancer cells into healthy cells. He explains how connecting these visualizations to the heart center through hand placement can enhance the healing process by tapping into the unconscious mind. Dr. Alexander concludes by discussing the spiritual insights that cancer patients often gain through their healing journey, including the importance of living in balance and caring for one's health. He encourages patients to explore their core self and spiritual essence regardless of religious beliefs, and mentions his books "Show and Tell" and "Wise Mind, Open Mind" as resources for people facing health challenges.Dr. Ronald Alexander explains that unprocessed emotions like grief, anger, and rage can create "emotional congestion" that negatively impacts cancer patients' healing processes.A breast cancer patient achieved remission after using psychotherapy and mindfulness meditation to release emotional trauma caused by her husband leaving during her diagnosis.Daily meditation and visualization practices, particularly visualizing the transformation of cancer cells into healthy cells, can support the healing process by shifting patients from emotional contraction to expansion.Dr. Alexander recommends loving-kindness meditation to generate self-compassion and emphasizes connecting visualizations to the heart center through specific hand placements.Cancer patients often gain valuable spiritual insights through their healing journey, including the importance of living in balance and exploring their core spiritual essence regardless of religious beliefs.----Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

In this powerful and heartfelt episode of the Unreasonable Health Podcast, Cade Archibald sits down with Cindy Sellers, founder of Angel Farms and author of You Don't Have to Hurt Anymore. Cindy shares her miraculous recovery from a traumatic back injury and how it set her on a 35-year journey helping over 16,000 people worldwide heal through a unique 12-day cleanse focused on clearing the body, mind, and spirit. She breaks down the emotional and physical roots of illness, the importance of colon health, hydration, and organ-focused cleansing, and offers wisdom on topics like forgiveness, self-love, and the spiritual nature of true healing. Her approach combines iridology, herbology, and a deep understanding of how emotions affect the organs, offering listeners profound insights into lasting wellness and inner freedom. https://www.angelfarms.com/

This case study outlines a self-guided protocol that led to the remission of Hidradenitis Suppurativa and broader signs of systemic inflammation. Through mast cell stabilization using a rhythm of H1 and H2 antihistamines, mitochondrial support via low-dose methylene blue, and targeted electrolyte and lifestyle adjustments, the author experienced rapid reductions in swelling, improved energy, skin repair, and full tolerance of previously triggering foods. With no major weight loss or increased physical activity, the transformation highlights how inflammation—not fat alone—may be responsible for water retention, tissue dysfunction, and chronic illness. This protocol offers a systems-based model for addressing inflammatory disease through layered, holistic intervention.

In this deeply soulful and transformative episode of Mirror Talk: Soulful Conversations, we sit down with Evette Rose—counsellor, trauma recovery expert, spiritual teacher, and the internationally renowned author of Metaphysical Anatomy and 18 other books. With over 6,500 one-on-one sessions and seminars in more than 43 countries, Evette has guided thousands through the healing of trauma, the release of suppressed emotions, and the reclaiming of joy and purpose.Evette shares her personal journey—from a stress-induced heart attack and near-death experience to a profound spiritual awakening that reshaped her priorities and purpose. We explore the psychosomatic connection between emotional wounds and physical health, uncover the hidden traumas that hold us back, and dive into powerful tools for emotional resilience, intentional living, and spiritual alignment.Throughout the conversation, Evette reflects on her childhood, her complicated relationship with her father, and her transformative realization at a moment of deep despair. She opens up about negotiating for her life with her spirit counsel and how she moved from survival to fully embracing life.If you're on a path of healing, self-discovery, or simply looking for soulful insights to elevate your life, this conversation is a heartfelt invitation to reconnect with your inner power.What You'll Learn in This Episode:The pivotal moment that led Evette to trauma recovery and metaphysical healingOne common emotional pattern she's seen worldwide—and how to begin healing from itHow stress and emotional trauma manifest as physical ailmentsThe spiritual awakening that followed her near-death experienceThe power of presence in parenting and relationshipsWhy boundaries are crucial to inner peace and healingHow to shift from past pain to future empowermentPractical steps to begin living intentionally and soulfullyHer top boundary-setting practices and healing lessons from around the worldThe importance of therapy, even for therapists, and prioritizing self-carePowerful Quotes:“You're surviving, not living.”“Gratitude and compliments go together.”“That anger became my motivation.”“You're asking the wrong question.”“Healing must come from you.”“You have a goddamn stress problem.”Chapters: 00:00 - Introduction to Evette Rose and Her Work02:53 - The Power of Compliments and Gratitude06:13 - Embarrassing Moments and Public Speaking09:00 - Parenting Fears and Emotional Presence11:46 - The Impact of Childhood Trauma15:09 - Evette's Journey Through Trauma and Healing27:30 - A Turning Point: From Despair to Hope32:40 - Rediscovering Faith and Purpose41:07 - The Impact of Loss and Broken Heart Syndrome46:06 - Lessons Learned: The Path to True Fulfillment51:15 - The Danger of Living as a Victim54:01 - Understanding Healing and Safety57:29 - The Art of Healing: Personal Responsibility01:01:12 - Intentional Living and Purpose01:09:05 - The Importance of Self-Care and TherapyConnect with Evette Rose:

In today's episode of The Root Cause Medicine Podcast, we unveil Dr. Ana-Maria Temple's functional approach to treating eczema in children. You'll hear us discuss: 1. What causes eczema in children 2. How to heal eczema from within 3. The role of nutrition in treating eczema 4. How to choose and dose the right probiotics 5. Gut microbiome imbalances and eczema 6. Dr. Ana-Maria's functional approach to eczema treatment Dr. Ana-Maria Temple is a pediatrician specializing in functional medicine and nutrition, focusing on treating eczema in children. She practices at Integrative Health Carolinas and is a renowned speaker and educator. Dr. Ana-Maria has also authored the books Healthy Kids in an Unhealthy World and Ending the Eczema Epidemic.

One night, while lying in bed, Ashley had an out-of-body experience that left them breathless and amazed. Feeling as though all the air had left their body, Ashley witnessed pink and blue lights radiating from within, followed by the sensation of being healed by invisible hands. What followed was a journey through a place of pure bliss, where Ashley encountered a golden angel and learned about the power of the human body. Guided by voices, Ashley's experience brought her closer to understanding the mystical concept of "the way" and the power of healing. If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber. Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories

Send us a textIf you've been struggling with your health—whether it's chronic pain, inflammation, fatigue, or an ongoing condition—you're not alone. But here's the truth: your body is not your enemy. It's your messenger.What if your symptoms weren't just problems to fix but signals guiding you toward deeper healing?Science now confirms what ancient wisdom has long known—your thoughts, emotions, and beliefs shape your physical health. Stress, fear, and negativity create inflammation and weaken the immune system, while peace, gratitude, and self-love can activate the body's natural ability to heal.

What if the key to healing is already within you?

Today, I welcome Hannah to the podcast for a powerful conversation on healing, self-love, and overcoming grief and heartbreak. We dive deep into the emotional challenges of loss, personal growth, and inner healing, exploring how to rebuild confidence and self-worth after difficult experiences. Whether you're struggling with grief, emotional healing, or self-discovery, this episode offers insights and practical steps to help you move forward with strength and resilience. Tune in for an inspiring discussion on self-empowerment, emotional well-being, and personal transformation!You can find more from Hannah here:Instagram: @healwithhannahloveWebsite: https://www.hannahpalamarabirthphotography.com/

Join Paden Hughes and her guest Rachael Blumberg Chiprut for an illuminating conversation that digs deep into the heart of personal and relational healing. In this candid and transformative episode, we tackle the unique challenges faced by spiritual women who struggle with their partners' slower spiritual journeys. Discover how embracing self-love and self-responsibility can be the key to transforming your marriage or partnership.Through heartfelt discussion and personal anecdotes, Rachael shares invaluable insights about navigating grief and personal change, emphasizing the power of integrating daily practices to cultivate a heart-centered life. Together, they guide you towards finding inner peace, highlighting how you are the catalyst for change in your relationship.Are you ready to heal your marriage by focusing on your own growth? Tune in to learn how surrendering to the unknown and embracing transformative practices can lead you to joy and fulfillment. Whether you're dealing with frustration, seeking empowerment, or striving for balance between personal ambitions and relationship goals, this episode is packed with wisdom to guide you on your journey to self-discovery and relational harmony.To connect to Rachael and continue to receive her wisdom on Instagram:https://www.instagram.com/rachaelblumbergchiprut https://www.instagram.com/thevibrationofme

In this episode, Dr. Nasha Winters interviews Dr. Alan Goldhamer of the True North Health Center, discussing his extensive experience with fasting for health recovery. They cover Dr. Goldhamer's journey, starting in 1984, and the benefits of fasting on various chronic conditions such as cancer, cardiovascular disease, and autoimmune disorders. The episode highlights multiple patient success stories, ongoing research, key insights on resetting the body's health mechanisms through fasting, and practical advice for healthcare providers interested in incorporating fasting into their practice.Connect with Dr. Alan Goldhamer & True North Healing :Dr. Alan Goldhamer's NEW BOOK: Can Fasting Save Your Life?https://www.healthpromoting.com/store/book/can-fasting-save-your-lifeYoutube: https://www.youtube.com/@TrueNorthHealth123Website: https://www.healthpromoting.com/Instagram: https://www.instagram.com/thetruenorthhealthcenterFacebook: https://www.facebook.com/truenorthhealthLinkedIn: https://www.linkedin.com/company/truenorth-health-center/Connect with Dr. Nasha & the Metabolic Terrain Institute of Health

On this powerful episode of Building Joy, Teresa Greco and Manny Neves sit down with Sarah Dawkins, a former nurse who bravely walked away from the medical profession when she realized her approach to healing—and happiness—needed a complete shift.Sarah's journey wasn't easy. Taught to see healing through a conventional medical lens, she began to question the systemand the narratives she had followed for years. This internal conflict pushed her into a deep depression, leaving her struggling with forgiveness, letting go, and rediscovering joy. While many around her said, “Just forget it,” Sarah knew that happiness was more complex—and more profound—than simply moving on.In this heartfelt conversation, Sarah shares:

In today's episode, we're joined by Samantha Brior, an eating disorder recovery coach. Samantha shares her approach to breaking free from shame, creating sustainable changes, and building self-awareness. She discusses how small habits, accountability, and mentorship can help anyone transform their negative patterns and step into authenticity.Our guest shares her experiences working with individuals navigating eating disorder recovery, offering practical tips and insights on transforming negative behaviors and finding support. From shifting environments for mental clarity to leveraging the power of mentors, support groups, and coaching, we explore how to break free from shame, find blind spots, and step into authenticity.What You'll Learn in This Episode: How to shift your environment to gain mental clarity The importance of starting small with self-care habits How mentors, coaches, and accountability partners can be "cheat codes" for growth The role of support groups and forums in breaking isolation and shame The transformation process: from hiding behind masks to stepping into authenticity How Samantha helps individuals through coaching, offering tips for identifying slip-ups and building self-awarenessThis conversation is a must-listen for anyone looking for guidance on how to break free from old patterns, seek help without shame, and start small to create meaningful change.If this episode resonated with you, screenshot it and share it on Instagram! Tag me @risewithrebekah and let me know your biggest takeaway.Connect with Samantha Brior:Website: safesams.comPodcast: Let's Talk Healing podcastLet's connect!

Have you ever wondered why your body isn't healing the way you want it to? Sis, this episode is about to change EVERYTHING. I'm taking you deep into my own healing journey—how I was divinely guided to remove my breast implants, heal my gut, and even overcome a brain tumor... all through faith, subconscious reprogramming, and releasing stored emotions. In this powerful episode, we're diving into:The subconscious mind's role in healing (Dr. Joe Dispenza's research ) Why your thoughts and emotions are either healing or hurting you How I tapped into divine guidance and let it lead my healing journey Practical, faith-driven steps to rewire your mindset and manifest your healing The Four Pillars of Healing and how to activate them in YOUR lifeGod is ALWAYS guiding you—you just have to listen, trust, and take action. If you've been feeling stuck in your healing journey, this episode is your sign to take your power back, release what's holding you back, and step into the healthiest, happiest version of YOU. Ready to unlock your healing? Hit play now, and let's dive in! If this episode spoke to you, screenshot it, tag me on IG, and share your biggest takeaway! And don't forget to subscribe for more Strongfident wisdom. #HealingJourney #Strongfident #MindsetMatters

If you've ever said, "I think I have gut issues, but I don't even know what gut health really is…"—this episode is for you! I'm sitting down with Megan Hopp, a nurse practitioner and functional medicine consultant, to break down WTF gut health actually is, why your bloating isn't normal, and how your gut could be the sneaky culprit behind your stubborn belly fat (yep, really).

Let Gabby Bernstein help you manifest the life of your dreams! As a world-renowned spiritual teacher and bestselling author, she has inspired millions with her transformational approach to mindset, manifestation, and inner healing. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_JournalGet Gabby's new book, Self Help: https://amzn.to/3ZZqIOpSpecial thanks to Lewis Howes, subscribe to his channel here: https://www.youtube.com/c/lewishowesWatch the full interview on Lewis's page: https://www.youtube.com/watch?v=R5xV9BTYXL4&t=96s Hosted on Acast. See acast.com/privacy for more information.

When we become physically ill, we tend to look outside ourselves for solutions – and those solutions often give us relief. But when we rely only on outside sources for healing, we often find ourselves in the same or similar circumstance. When we work from the inside out to release the illness, we also can dissolve the deeper, inner cause. This is the way to True Healing. Spiritual Life Center is an Interfaith, Unity community located in Sacramento, California for spiritual seekers and life explorers. We honor the many paths to God and support people of all faiths in learning and applying positive spiritual principles in their daily lives. Follow SLC on Instagram @spiritual.life.center and on Facebook at facebook.com/SpiritualLifeCenter.

Hey friends! This week on the You Are More podcast, I'm joined by the incredible Dr. Susie Bartlett Hackenmiller—an integrative medicine trailblazer, triple board-certified physician, and author. Dr. Susie shares her inspiring journey from practicing traditional medicine to embracing integrative and lifestyle medicine, guided by her personal experiences with family health crises and her passion for empowering patients.In this episode, we discuss the challenges of balancing family and career, how simple tools like breathing techniques can transform your well-being, and the healing power of nature through practices like forest bathing. Dr. Susie's story is one of resilience, courage, and staying true to her vision despite obstacles. You'll walk away feeling encouraged to take charge of your health and embrace the small changes that lead to big transformations.Grab your notebook and get ready for an episode packed with actionable tips, heartfelt stories, and inspiring insights!In This Episode, You'll Learn:Dr. Susie's journey from traditional medicine to integrative and lifestyle medicine.How personal health crises shaped her approach to healing and helping others.The surprising power of simple breathing techniques like 4-7-8 breathing.Why nature and practices like forest bathing can be transformational for your mental and physical health.How the food you eat (and what your food eats!) impacts your well-being.If you've ever wondered how to take small, impactful steps toward better health, this is the episode for you! Don't miss Dr. Susie's upcoming masterclass every Wednesday in February, covering everything from thriving through menopause to personalized health solutions.

Starting the year with a focus on mental health and wellness can set the tone for the months ahead. The holiday season often brings its own set of challenges—stress, travel, and the pressure to be everything to everyone. By the time the new year rolls around, many of us are in need of a reset. But instead of rushing into resolutions, which are often abandoned by the end of January, it's better to approach change with intention and mindfulness. Real wellness doesn't come from external pressures or empty promises. It starts within, with self-awareness and a willingness to give ourselves grace. Mental health is about recognizing where we are, being kind to ourselves, and taking manageable steps toward progress. It's okay to not have everything figured out at once. Be patient with yourself and stay committed to your well-being. You deserve to show up for yourself in a way that nurtures your mind and spirit. In this episode, we explore mental health and wellness as we kick off the year with intention. You'll hear practical advice on setting meaningful goals, managing stress, and staying grounded through challenges. With insights from past guests, you'll learn practical tips for embracing authenticity, giving yourself grace, and staying on track—no matter where you are in your journey.   "Trust your gut, if you know that you're not feeling your best. Nobody knows you better than you."   Topics Covered: (00:00:00) Focusing on mental health and wellness (00:00:26) Why resolutions fail  (00:03:07) Self-worth from within (00:04:09) Embracing authenticity over perfection  (00:05:17) Staying grounded through accountability (00:06:05) Trust your instincts (00:07:10) Mental health impacts every area of your life (00:07:30) Growth through unfamiliar environments (00:08:16) Doing the work for lasting change   Key Takeaways:   "If you're going to make a change, you should make that change when you become aware of it." "Everyone is on the other side of fear because fear stops us from doing so many things. So if you can get past or on the other side of that fear, you can achieve absolutely anything." "Evaluate what's important to you and then make small steps to work towards that." "Everybody needs somebody to hold them accountable no matter what it is in your life, or your job, in your relationship." "Seek help when you need it, because there are a lot of mental health issues and addictions that get dismissed or pushed away because people don't want to deal with needing therapy." "If you are not mentally healthy, you're not going to perform at your best." "If the athlete is not willing to do the hard work of rehab, he's going to remain stiff, weak, and unable to perform to the top of his ability."   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

In this episode of The Observatory, Scott and LaRae Wright share impactfully traumatic experiences during the holidays. Losing LaRae's mother in a horific accident only days before Christmas, and what Scott had to do to overcome his limiting belief in himself. Scott shares the story of a singing experience during Christmas time, how that impacted his singing experience as an adult, and how he has since managed to heal from that experience. Hear how you can acknowledge your limiting beliefs and heal from them, what you can learn from the song, Away in a Manger, and how to be present. Timestamps [04:03] LaRae's experience of losing her mother during the holidays[07:50] Scott's difficult interaction with Christmas[12:10] Scott's bad singing experience as a child during Christmas[20:38] How Scott's childhood experience has impacted him as an adult[24:48] How Scott managed to heal from that experience[33:28] Acknowledging our limiting beliefs and healing from them[40:45] What we can learn from the song, Away in a Manger[42:22] Learning to be present[49:05] The lyrics to the song, Away in a MangerNotable quotes:“You can have all the years of joy and beauty, but the weight of one trauma can change everything.” - LaRae Wright [03:39]“When people are ready to move on, they move on. When the experience has taught them what it has come to teach them, they then move on.” - LaRae Wright [07:08]“A lot of times, we carry things that limit us, and no one knows, and when we heal that boundary, we are often the only ones that know it.” - LaRae Wright [32:24]"As yourselves, look within yourself, that what are some of those thing you fear the most, that you have judgement about the most, that you have a difficult time with the most, and just sit with it." - Scott Wright [43:18]“Some only recognize their light in the darkness.” - Scott Wright [52:58]Subscribe to the podcast: Apple Podcast

Feeling lost after a breakup? This episode delves into the importance of self-compassion in your healing journey. We'll discuss how to cultivate a kinder inner dialogue, practice self-forgiveness, and build resilience. Discover how to break free from self-criticism and embrace a path of self-love and healing. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/ If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheBacktoHappyPodcast

In this episode of The Rachel Hollis Podcast, Dr Mindy Pelz, a world-renowned women's health expert and author of ‘Fast Like a Girl' and ‘The Menopause Reset' joins Rachel to talk about hormonal health and how to  adjust dietary strategies based on your menstrual cycles to enhance metabolic health and brain function. The conversation advocates for normalizing discussions around menstruation and menopause. It also provides practical advice for managing cravings, stress, and exercise. Personal anecdotes highlight the journey towards self-care and empowerment, underscoring the importance of education and open dialogues about hormonal changes. Her newest book ‘Eat Like a Girl' is available wherever you buy your books.00:00 Understanding Insulin Resistance and Estrogen01:13 Introduction to the Rachel Hollis Podcast01:46 Guest Introduction and Background04:33 The Power of Fasting and Autophagy08:11 Fasting and the Female Body09:51 The Role of Estrogen and Progesterone18:25 Cycle-Based Fasting Strategies22:26 Perimenopausal Fasting Tips30:43 Understanding Low Carb and High Carb Phases31:15 The Joy of Magnolia Cupcakes32:05 Hormonal Conversations with My Son32:50 Embracing Food Pleasure Without Guilt36:43 Post-Menopausal Fasting and Eating Patterns39:12 The Importance of Collagen and Muscle Building42:00 Navigating Perimenopause Challenges48:12 The Significance of Menstrual Cycles50:23 Normalizing Conversations About Periods55:19 Resources and Final ThoughtsPre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!LAST CHANCE! Get the Start Today Journal - https://starttoday.com/products/start-today-journalSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.