Podcasts about healing from within

Send us a textEver had one of those weeks where everything feels impossible—even the things you normally love? That's exactly what happened as I tried to record this podcast episode. Four separate attempts, four brick walls. But instead of forcing it, I decided to get curious about what was really going on beneath the surface.My body was sending signals through back pain and fatigue that something needed attention. As a Gen X woman, I was trained to power through discomfort—to ignore my needs until breaking point. People used to call me Wonder Woman because I just kept going no matter what. It served me well... until it didn't.Our bodies hold onto everything we've experienced—physical, emotional, spiritual. When we consistently ignore what we need, our bodies eventually force us to stop through pain or illness. But there's another way. By pausing to ask "what do I actually need right now?" we can break the cycle of pushing until we break. This simple practice of presence allows us to tune into our mind, body, and spirit before we reach crisis point.If you're running on empty and struggling to hear what your body is telling you, know that it's not too late to change the pattern. Grab my free guide "Five Ways to Practice Presence" from the show notes and start today. Remember, you don't need permission to take care of yourself—but if you do, consider it granted. The world needs what only you have to offer, but first, you need to take care of the vessel delivering those gifts.5 Ways to Practice Presence

Welcome to another episode of Restoring the Soul with Michael John Cusick. In this conversation, Michael is joined once again by Chuck DeGroat—pastor, therapist, and author—for an honest and hope-filled exploration of what it means to truly heal from the inside out. Together, they discuss Chuck's latest book, Healing What's Within: Coming Home to Yourself and to God When You're Wounded, Weary, and Wandering.Diving deep into the heart of spiritual and emotional disconnection, the episode unpacks the journey of finding our way “home”—to our true selves and to God—especially when life's wounds and weariness leave us lost or cut off from real care and love. Michael and Chuck reflect on their own experiences of brokenness and restoration, exploring practical wisdom from therapy, Christian spirituality, and neuroscience.You'll hear how our bodies, behaviors, thoughts, emotions, and relationships all tell the deeper story of our lives, often pointing us to places within that need kindness and attention. Michael and Chuck also reframe some of the most familiar questions in Scripture—not as interrogations fueled by shame, but as invitations from a compassionate God who pursues us with curiosity and love.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

In this episode of Fertility Village LIVE, Tanya and Erin welcome Dr. Lorne Brown, a Doctor of Traditional Chinese Medicine, clinical hypnotherapist, and founder of the Acubalance Wellness Centre, Healthy Seminars, and the Integrative Fertility Symposium. As the host of the Conscious Fertility Podcast, Dr. Brown brings a unique and deeply integrative perspective to fertility care. He shares his personal journey from chartered accountant to TCM practitioner and explains how a powerful shift in mindset led him to build one of the first integrative fertility clinics in Canada. The conversation explores the concept of conscious fertility—how the subconscious mind, emotional healing, and energy psychology tools like EFT, RTT, and PSYCH-K can influence fertility outcomes. Dr. Brown dives into how stress and emotional patterns can impact physical fertility and how changes at the mental and emotional level can even influence gene expression. The discussion also highlights insights from his podcast, including memorable guests and themes that explore the intersection of neuroscience, spirituality, and reproductive health. Dr. Brown outlines common subconscious blocks that patients face, and how often “trying too hard” becomes counterproductive—not in the way people are often told to “just relax,” but in understanding how internal pressure can disrupt alignment and ease. He describes what a typical patient journey looks like at Acubalance, incorporating acupuncture, low-level laser therapy, nutritional support, and hypnotherapy to create a personalized plan. He also discusses the Acubalance Fertility Diet and its role in creating an optimal internal environment for conception. As the episode closes, Dr. Brown shares a small but powerful daily practice for shifting from fear into alignment, offers encouragement for those who feel stuck or hopeless, and speaks to what gives him hope in this work. This episode offers valuable insight for anyone navigating the fertility journey or working in the integrative health space.Resources and links from the show:* Visit Dr. Lorne Brown's clinic at acubalance.ca* Explore courses and trainings at healthyseminars.com* Listen to the Conscious Fertility Podcast on all major platforms* Watch the replay on YouTube: @OasisFSNSubscribe to the Oasis Fertility Podcast or for tickets for the upcoming Fertili'tea Party visit oasisfsn.com

Dr. Hoffman continues his conversation with Steven Wright, health engineer and co-founder of Healthy Gut.

Enhancing Gut Health with Innovative Digestive Enzymes: In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses the importance of digestive enzymes, particularly innovative formulations, with guest Steven Wright, a health engineer and co-founder of Healthy Gut. They delve into Wright's journey with digestive health, his development of the enzyme product HoloZyme, and its efficacy backed by clinical trials. Dr. Hoffman and Wright also explore the benefits of tributyrin butyrate supplements for gut health. They emphasize the role of enzymes in combating IBS, dietary intolerances, and enhancing overall digestion. The episode also features a special offer for HoloZyme on healthygut.com.

In this heartfelt episode, join us as we delve into the inspiring journey of Georges Cordoba—a true testament to the power of holistic healing and inner strength. Faced with the formidable challenge of cancer, Georges chose a path less traveled, embracing holistic methods that connected his mind, body, and spirit.Discover how Georges harnessed alternative therapies, nutritional strategies, and the power of positive thinking to transform his life and health. His story is one of courage, resilience, and the incredible ability to turn adversity into triumph.Georges' journey offers invaluable insights for anyone seeking hope and alternative ways to approach personal health challenges. Tune in to be inspired by his unwavering determination and learn practical tips on how you, too, can cultivate a healing mindset from within.Whether you're on your own healing journey or supporting someone who is, this episode promises to uplift and empower you toward a path of holistic wellness and strength.Geoges Cordoba helps people live their best lives.He is a stage IV melanoma with metastasis in the brain cancer survivor.He fought the disease for ten years and had ten surgeries. Pharmaceuticals nearly destroyed his body, so with a leap of faith he took the natural holistic route to heal, and here he is, on his twelfth year free of cancer.Georges became a Holistic Health and Life coach, Holistic Mastery of Transformational coaching, Functional Nutritionist, Professional Speaker, Reiki Teacher and Practitioner, and Hypnotherapist. “I now see my survival experience as a blessing because God gave me a chance to sing the song I was born to sing, which is helping people live in wellness and purpose.”Seven years ago, with a leap of faith, he transitioned from being a Chief Technology Officer to working with people who are dealing with cancer or want to prevent the disease. He helps them transform their health and vitality.Georges became an Amazon best-selling author for his book Beating the Odds, which is about his holistic journey to conquer advanced cancer.Georges would love to share with you how he moved his steepest mountain, and how you can move yours too. 2:14 Georges' journey after being diagnosed with cancer12:50 Holistic route to healing16:10 Intuition and trusting your inner voice21:43 The secret to health28:54 Navigating the healing journey34:28 Transforming your beliefs from life happening to you to life happening for you42:32 Shifting perspective on life after cancer47:06 How to connect with Georges49:02 Success storyConnect with Georges:https://www.youtube.com/@healinginsideoutlinkedin.com/in/georges-córdoba-76883427https://www.instagram.com/coach.georgeshttps://www.facebook.com/georges.cordobaGiveaway:  https://app.kartra.com/contacts/forms/preview/XgqcsVeZEudTCalendly: https://calendly.com/coach-georges/transform-your-health-vitality-holistic-coaching Best-Selling Book: https://www.amazon.com/Beating-Odds-Holistic-Overcome-Advanced/dp/1948382083/ref=sr_1_1?crid=370CBQP0FZ1LO&keywords=beating+the+odds+book&qid=1679587124&sprefix=beatint+the+odds%2Caps%2C123&sr=8-1

What if life's biggest challenges were actually happening for you, not to you?

How can natural remedies unlock powerful healing without the side effects of conventional treatments? What role does conscious, science-based medicine play in overcoming mental health challenges today? In this episode, we sit down with Dr. Edward Shalts — holistic psychiatrist, homeopath, author of Super Remedies: That Can Change Your Life, and Founding Diplomate of the American Holistic Medical Association — to explore a revolutionary approach to mind-body medicine. With over forty years of compassionate practice, Dr. Shalts has helped thousands find relief from stress, anxiety, PTSD, ADHD, depression, and more by blending the best of conventional, integrative, and homeopathic wisdom. Trained at Beth Israel Medical Center (now Mount Sinai Beth Israel) and a former research fellow at Columbia University, he brings a deep, science-driven perspective to natural healing. Join us to discover: Why individualized homeopathic remedies can offer swift, lasting relief. How traditional healthcare models often miss the full picture of healing. What it really means to embrace conscious medicine for a healthier future. Ready to rethink your wellness journey? Tune in now — and follow Dr. Shalts' work through his website for more on holistic healing breakthroughs. Episode also available on Apple Podcasts: https://apple.co/38oMlMr

Today on Integrative Cancer Solutions Dr. Karlfeldt is joined by Dr. Ronald Alexander as they discuss the critical connection between emotional health and cancer treatment. Dr. Alexander, who specializes in psychosomatic and behavioral medicine, explains how emotional congestion—unprocessed feelings like grief, sorrow, anger, and rage—can negatively impact the body's healing processes. He emphasizes that many cancer patients experience this emotional contraction, which affects their nervous system and overall health. Dr. Alexander shares a compelling case study of a breast cancer patient who experienced significant emotional trauma when her husband left her during her diagnosis. Through psychotherapy and mindfulness meditation, she was able to release her emotional congestion, improving her energy levels. During a meditation course, she had a transformative experience visualizing the construction of healthy cells, which contributed to her eventual remission. The podcast highlights the power of daily meditation and visualization practices for cancer patients. Dr. Alexander recommends loving-kindness meditation to generate self-compassion and specific visualization techniques where patients imagine transforming cancer cells into healthy cells. He explains how connecting these visualizations to the heart center through hand placement can enhance the healing process by tapping into the unconscious mind. Dr. Alexander concludes by discussing the spiritual insights that cancer patients often gain through their healing journey, including the importance of living in balance and caring for one's health. He encourages patients to explore their core self and spiritual essence regardless of religious beliefs, and mentions his books "Show and Tell" and "Wise Mind, Open Mind" as resources for people facing health challenges.Dr. Ronald Alexander explains that unprocessed emotions like grief, anger, and rage can create "emotional congestion" that negatively impacts cancer patients' healing processes.A breast cancer patient achieved remission after using psychotherapy and mindfulness meditation to release emotional trauma caused by her husband leaving during her diagnosis.Daily meditation and visualization practices, particularly visualizing the transformation of cancer cells into healthy cells, can support the healing process by shifting patients from emotional contraction to expansion.Dr. Alexander recommends loving-kindness meditation to generate self-compassion and emphasizes connecting visualizations to the heart center through specific hand placements.Cancer patients often gain valuable spiritual insights through their healing journey, including the importance of living in balance and exploring their core spiritual essence regardless of religious beliefs.----Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

In this powerful and heartfelt episode of the Unreasonable Health Podcast, Cade Archibald sits down with Cindy Sellers, founder of Angel Farms and author of You Don't Have to Hurt Anymore. Cindy shares her miraculous recovery from a traumatic back injury and how it set her on a 35-year journey helping over 16,000 people worldwide heal through a unique 12-day cleanse focused on clearing the body, mind, and spirit. She breaks down the emotional and physical roots of illness, the importance of colon health, hydration, and organ-focused cleansing, and offers wisdom on topics like forgiveness, self-love, and the spiritual nature of true healing. Her approach combines iridology, herbology, and a deep understanding of how emotions affect the organs, offering listeners profound insights into lasting wellness and inner freedom. https://www.angelfarms.com/

This case study outlines a self-guided protocol that led to the remission of Hidradenitis Suppurativa and broader signs of systemic inflammation. Through mast cell stabilization using a rhythm of H1 and H2 antihistamines, mitochondrial support via low-dose methylene blue, and targeted electrolyte and lifestyle adjustments, the author experienced rapid reductions in swelling, improved energy, skin repair, and full tolerance of previously triggering foods. With no major weight loss or increased physical activity, the transformation highlights how inflammation—not fat alone—may be responsible for water retention, tissue dysfunction, and chronic illness. This protocol offers a systems-based model for addressing inflammatory disease through layered, holistic intervention.

In this deeply soulful and transformative episode of Mirror Talk: Soulful Conversations, we sit down with Evette Rose—counsellor, trauma recovery expert, spiritual teacher, and the internationally renowned author of Metaphysical Anatomy and 18 other books. With over 6,500 one-on-one sessions and seminars in more than 43 countries, Evette has guided thousands through the healing of trauma, the release of suppressed emotions, and the reclaiming of joy and purpose.Evette shares her personal journey—from a stress-induced heart attack and near-death experience to a profound spiritual awakening that reshaped her priorities and purpose. We explore the psychosomatic connection between emotional wounds and physical health, uncover the hidden traumas that hold us back, and dive into powerful tools for emotional resilience, intentional living, and spiritual alignment.Throughout the conversation, Evette reflects on her childhood, her complicated relationship with her father, and her transformative realization at a moment of deep despair. She opens up about negotiating for her life with her spirit counsel and how she moved from survival to fully embracing life.If you're on a path of healing, self-discovery, or simply looking for soulful insights to elevate your life, this conversation is a heartfelt invitation to reconnect with your inner power.What You'll Learn in This Episode:The pivotal moment that led Evette to trauma recovery and metaphysical healingOne common emotional pattern she's seen worldwide—and how to begin healing from itHow stress and emotional trauma manifest as physical ailmentsThe spiritual awakening that followed her near-death experienceThe power of presence in parenting and relationshipsWhy boundaries are crucial to inner peace and healingHow to shift from past pain to future empowermentPractical steps to begin living intentionally and soulfullyHer top boundary-setting practices and healing lessons from around the worldThe importance of therapy, even for therapists, and prioritizing self-carePowerful Quotes:“You're surviving, not living.”“Gratitude and compliments go together.”“That anger became my motivation.”“You're asking the wrong question.”“Healing must come from you.”“You have a goddamn stress problem.”Chapters: 00:00 - Introduction to Evette Rose and Her Work02:53 - The Power of Compliments and Gratitude06:13 - Embarrassing Moments and Public Speaking09:00 - Parenting Fears and Emotional Presence11:46 - The Impact of Childhood Trauma15:09 - Evette's Journey Through Trauma and Healing27:30 - A Turning Point: From Despair to Hope32:40 - Rediscovering Faith and Purpose41:07 - The Impact of Loss and Broken Heart Syndrome46:06 - Lessons Learned: The Path to True Fulfillment51:15 - The Danger of Living as a Victim54:01 - Understanding Healing and Safety57:29 - The Art of Healing: Personal Responsibility01:01:12 - Intentional Living and Purpose01:09:05 - The Importance of Self-Care and TherapyConnect with Evette Rose:

In today's episode of The Root Cause Medicine Podcast, we unveil Dr. Ana-Maria Temple's functional approach to treating eczema in children. You'll hear us discuss: 1. What causes eczema in children 2. How to heal eczema from within 3. The role of nutrition in treating eczema 4. How to choose and dose the right probiotics 5. Gut microbiome imbalances and eczema 6. Dr. Ana-Maria's functional approach to eczema treatment Dr. Ana-Maria Temple is a pediatrician specializing in functional medicine and nutrition, focusing on treating eczema in children. She practices at Integrative Health Carolinas and is a renowned speaker and educator. Dr. Ana-Maria has also authored the books Healthy Kids in an Unhealthy World and Ending the Eczema Epidemic.

One night, while lying in bed, Ashley had an out-of-body experience that left them breathless and amazed. Feeling as though all the air had left their body, Ashley witnessed pink and blue lights radiating from within, followed by the sensation of being healed by invisible hands. What followed was a journey through a place of pure bliss, where Ashley encountered a golden angel and learned about the power of the human body. Guided by voices, Ashley's experience brought her closer to understanding the mystical concept of "the way" and the power of healing. If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber. Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories

Send us a textIf you've been struggling with your health—whether it's chronic pain, inflammation, fatigue, or an ongoing condition—you're not alone. But here's the truth: your body is not your enemy. It's your messenger.What if your symptoms weren't just problems to fix but signals guiding you toward deeper healing?Science now confirms what ancient wisdom has long known—your thoughts, emotions, and beliefs shape your physical health. Stress, fear, and negativity create inflammation and weaken the immune system, while peace, gratitude, and self-love can activate the body's natural ability to heal.

What if the key to healing is already within you?

Today, I welcome Hannah to the podcast for a powerful conversation on healing, self-love, and overcoming grief and heartbreak. We dive deep into the emotional challenges of loss, personal growth, and inner healing, exploring how to rebuild confidence and self-worth after difficult experiences. Whether you're struggling with grief, emotional healing, or self-discovery, this episode offers insights and practical steps to help you move forward with strength and resilience. Tune in for an inspiring discussion on self-empowerment, emotional well-being, and personal transformation!You can find more from Hannah here:Instagram: @healwithhannahloveWebsite: https://www.hannahpalamarabirthphotography.com/

Join Paden Hughes and her guest Rachael Blumberg Chiprut for an illuminating conversation that digs deep into the heart of personal and relational healing. In this candid and transformative episode, we tackle the unique challenges faced by spiritual women who struggle with their partners' slower spiritual journeys. Discover how embracing self-love and self-responsibility can be the key to transforming your marriage or partnership.Through heartfelt discussion and personal anecdotes, Rachael shares invaluable insights about navigating grief and personal change, emphasizing the power of integrating daily practices to cultivate a heart-centered life. Together, they guide you towards finding inner peace, highlighting how you are the catalyst for change in your relationship.Are you ready to heal your marriage by focusing on your own growth? Tune in to learn how surrendering to the unknown and embracing transformative practices can lead you to joy and fulfillment. Whether you're dealing with frustration, seeking empowerment, or striving for balance between personal ambitions and relationship goals, this episode is packed with wisdom to guide you on your journey to self-discovery and relational harmony.To connect to Rachael and continue to receive her wisdom on Instagram:https://www.instagram.com/rachaelblumbergchiprut https://www.instagram.com/thevibrationofme

In this episode, Dr. Nasha Winters interviews Dr. Alan Goldhamer of the True North Health Center, discussing his extensive experience with fasting for health recovery. They cover Dr. Goldhamer's journey, starting in 1984, and the benefits of fasting on various chronic conditions such as cancer, cardiovascular disease, and autoimmune disorders. The episode highlights multiple patient success stories, ongoing research, key insights on resetting the body's health mechanisms through fasting, and practical advice for healthcare providers interested in incorporating fasting into their practice.Connect with Dr. Alan Goldhamer & True North Healing :Dr. Alan Goldhamer's NEW BOOK: Can Fasting Save Your Life?https://www.healthpromoting.com/store/book/can-fasting-save-your-lifeYoutube: https://www.youtube.com/@TrueNorthHealth123Website: https://www.healthpromoting.com/Instagram: https://www.instagram.com/thetruenorthhealthcenterFacebook: https://www.facebook.com/truenorthhealthLinkedIn: https://www.linkedin.com/company/truenorth-health-center/Connect with Dr. Nasha & the Metabolic Terrain Institute of Health

In this powerful episode of Truth B Told, we sit down with Kerri Borba, who opens up about her inspiring journey of overcoming life's unexpected challenges. Despite a loving upbringing, Kerri found herself entangled with the wrong crowd at a young age—a path that led her into struggles you wouldn't expect. But that was only the beginning. Kerri shares how a complete mystery of health issues forced her to confront her mindset, leading her to redefine her life and step into a higher version of herself. Through deep self-reflection, personal growth, and mental resilience, she learned to feed her mind with positivity and purpose. And just when life seemed back on track, another test came—her husband's near-fatal motorcycle accident. Hear how Kerri's commitment to self-development, inner strength, and emotional intelligence helped her navigate this terrifying chapter. If you're looking for a podcast episode filled with self-development insights, mindset mastery, and real stories of resilience, personal growth, and mental toughness, this one is for you. If you want to donate to Kerri's husband's GoFundMe visit: Donate to Kerri's go fund me Follow her Instagram: @TheKerriBorba Connect with us www.TbtWithKandD.com Follow us on our socials: TT: @DawnFlaherty and @Coach_Kflah Insta: @DawnFlaherty_ and @Coach.Kyle.Has.Adhd Email us at: Flareandcare@DawnKyle.com Text us at: 228-400-8919

On this powerful episode of Building Joy, Teresa Greco and Manny Neves sit down with Sarah Dawkins, a former nurse who bravely walked away from the medical profession when she realized her approach to healing—and happiness—needed a complete shift.Sarah's journey wasn't easy. Taught to see healing through a conventional medical lens, she began to question the systemand the narratives she had followed for years. This internal conflict pushed her into a deep depression, leaving her struggling with forgiveness, letting go, and rediscovering joy. While many around her said, “Just forget it,” Sarah knew that happiness was more complex—and more profound—than simply moving on.In this heartfelt conversation, Sarah shares:

In today's episode, we're joined by Samantha Brior, an eating disorder recovery coach. Samantha shares her approach to breaking free from shame, creating sustainable changes, and building self-awareness. She discusses how small habits, accountability, and mentorship can help anyone transform their negative patterns and step into authenticity.Our guest shares her experiences working with individuals navigating eating disorder recovery, offering practical tips and insights on transforming negative behaviors and finding support. From shifting environments for mental clarity to leveraging the power of mentors, support groups, and coaching, we explore how to break free from shame, find blind spots, and step into authenticity.What You'll Learn in This Episode: How to shift your environment to gain mental clarity The importance of starting small with self-care habits How mentors, coaches, and accountability partners can be "cheat codes" for growth The role of support groups and forums in breaking isolation and shame The transformation process: from hiding behind masks to stepping into authenticity How Samantha helps individuals through coaching, offering tips for identifying slip-ups and building self-awarenessThis conversation is a must-listen for anyone looking for guidance on how to break free from old patterns, seek help without shame, and start small to create meaningful change.If this episode resonated with you, screenshot it and share it on Instagram! Tag me @risewithrebekah and let me know your biggest takeaway.Connect with Samantha Brior:Website: safesams.comPodcast: Let's Talk Healing podcastLet's connect!

Have you ever wondered why your body isn't healing the way you want it to? Sis, this episode is about to change EVERYTHING. I'm taking you deep into my own healing journey—how I was divinely guided to remove my breast implants, heal my gut, and even overcome a brain tumor... all through faith, subconscious reprogramming, and releasing stored emotions. In this powerful episode, we're diving into:The subconscious mind's role in healing (Dr. Joe Dispenza's research ) Why your thoughts and emotions are either healing or hurting you How I tapped into divine guidance and let it lead my healing journey Practical, faith-driven steps to rewire your mindset and manifest your healing The Four Pillars of Healing and how to activate them in YOUR lifeGod is ALWAYS guiding you—you just have to listen, trust, and take action. If you've been feeling stuck in your healing journey, this episode is your sign to take your power back, release what's holding you back, and step into the healthiest, happiest version of YOU. Ready to unlock your healing? Hit play now, and let's dive in! If this episode spoke to you, screenshot it, tag me on IG, and share your biggest takeaway! And don't forget to subscribe for more Strongfident wisdom. #HealingJourney #Strongfident #MindsetMatters

If you've ever said, "I think I have gut issues, but I don't even know what gut health really is…"—this episode is for you! I'm sitting down with Megan Hopp, a nurse practitioner and functional medicine consultant, to break down WTF gut health actually is, why your bloating isn't normal, and how your gut could be the sneaky culprit behind your stubborn belly fat (yep, really).

Join David DeHaas from Living Waters Wellness Center as he explores the incredible benefits of magnesium, colon hydrotherapy, and natural detoxification with special guest Kristen Bowen, founder of Living the Good Life Naturally.In this episode, Kristen shares her powerful journey of overcoming autoimmune disease, chronic illness, and the unexpected dangers of titanium implants and mold toxicity. Learn why magnesium chloride is a game-changer for constipation, energy levels, and overall health—plus why using magnesium citrate may be doing more harm than good.

Let Gabby Bernstein help you manifest the life of your dreams! As a world-renowned spiritual teacher and bestselling author, she has inspired millions with her transformational approach to mindset, manifestation, and inner healing. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_JournalGet Gabby's new book, Self Help: https://amzn.to/3ZZqIOpSpecial thanks to Lewis Howes, subscribe to his channel here: https://www.youtube.com/c/lewishowesWatch the full interview on Lewis's page: https://www.youtube.com/watch?v=R5xV9BTYXL4&t=96s Hosted on Acast. See acast.com/privacy for more information.

When we become physically ill, we tend to look outside ourselves for solutions – and those solutions often give us relief. But when we rely only on outside sources for healing, we often find ourselves in the same or similar circumstance. When we work from the inside out to release the illness, we also can dissolve the deeper, inner cause. This is the way to True Healing. Spiritual Life Center is an Interfaith, Unity community located in Sacramento, California for spiritual seekers and life explorers. We honor the many paths to God and support people of all faiths in learning and applying positive spiritual principles in their daily lives. Follow SLC on Instagram @spiritual.life.center and on Facebook at facebook.com/SpiritualLifeCenter.

Hey friends! This week on the You Are More podcast, I'm joined by the incredible Dr. Susie Bartlett Hackenmiller—an integrative medicine trailblazer, triple board-certified physician, and author. Dr. Susie shares her inspiring journey from practicing traditional medicine to embracing integrative and lifestyle medicine, guided by her personal experiences with family health crises and her passion for empowering patients.In this episode, we discuss the challenges of balancing family and career, how simple tools like breathing techniques can transform your well-being, and the healing power of nature through practices like forest bathing. Dr. Susie's story is one of resilience, courage, and staying true to her vision despite obstacles. You'll walk away feeling encouraged to take charge of your health and embrace the small changes that lead to big transformations.Grab your notebook and get ready for an episode packed with actionable tips, heartfelt stories, and inspiring insights!In This Episode, You'll Learn:Dr. Susie's journey from traditional medicine to integrative and lifestyle medicine.How personal health crises shaped her approach to healing and helping others.The surprising power of simple breathing techniques like 4-7-8 breathing.Why nature and practices like forest bathing can be transformational for your mental and physical health.How the food you eat (and what your food eats!) impacts your well-being.If you've ever wondered how to take small, impactful steps toward better health, this is the episode for you! Don't miss Dr. Susie's upcoming masterclass every Wednesday in February, covering everything from thriving through menopause to personalized health solutions.

In this episode, Keris sits down with Adriana Forrester, a Nutritionist, Reflexologist, and Reiki Master Practitioner, to discuss her deeply personal journey with emotional eating. Adriana opens up about the challenges she faced and how practicing mindfulness and self-compassion became the keys to her recovery. Discover the transformative power of tuning into your body, embracing kindness toward yourself, and finding balance through holistic practices. Adriana also shares practical tips and insights to support others on their wellness journeys. Find out more about Adriana: Website: www.pod-reflexology.co.uk Instagram: @podreflexologyandreiki Books Mentioned: Stop Thinking Start Living - Richard Carlson The Power of Now - Eckhart Tolle The Four Agreements - Don Miguel Ruiz

Starting the year with a focus on mental health and wellness can set the tone for the months ahead. The holiday season often brings its own set of challenges—stress, travel, and the pressure to be everything to everyone. By the time the new year rolls around, many of us are in need of a reset. But instead of rushing into resolutions, which are often abandoned by the end of January, it's better to approach change with intention and mindfulness. Real wellness doesn't come from external pressures or empty promises. It starts within, with self-awareness and a willingness to give ourselves grace. Mental health is about recognizing where we are, being kind to ourselves, and taking manageable steps toward progress. It's okay to not have everything figured out at once. Be patient with yourself and stay committed to your well-being. You deserve to show up for yourself in a way that nurtures your mind and spirit. In this episode, we explore mental health and wellness as we kick off the year with intention. You'll hear practical advice on setting meaningful goals, managing stress, and staying grounded through challenges. With insights from past guests, you'll learn practical tips for embracing authenticity, giving yourself grace, and staying on track—no matter where you are in your journey.   "Trust your gut, if you know that you're not feeling your best. Nobody knows you better than you."   Topics Covered: (00:00:00) Focusing on mental health and wellness (00:00:26) Why resolutions fail  (00:03:07) Self-worth from within (00:04:09) Embracing authenticity over perfection  (00:05:17) Staying grounded through accountability (00:06:05) Trust your instincts (00:07:10) Mental health impacts every area of your life (00:07:30) Growth through unfamiliar environments (00:08:16) Doing the work for lasting change   Key Takeaways:   "If you're going to make a change, you should make that change when you become aware of it." "Everyone is on the other side of fear because fear stops us from doing so many things. So if you can get past or on the other side of that fear, you can achieve absolutely anything." "Evaluate what's important to you and then make small steps to work towards that." "Everybody needs somebody to hold them accountable no matter what it is in your life, or your job, in your relationship." "Seek help when you need it, because there are a lot of mental health issues and addictions that get dismissed or pushed away because people don't want to deal with needing therapy." "If you are not mentally healthy, you're not going to perform at your best." "If the athlete is not willing to do the hard work of rehab, he's going to remain stiff, weak, and unable to perform to the top of his ability."   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

In this episode of The Observatory, Scott and LaRae Wright share impactfully traumatic experiences during the holidays. Losing LaRae's mother in a horific accident only days before Christmas, and what Scott had to do to overcome his limiting belief in himself. Scott shares the story of a singing experience during Christmas time, how that impacted his singing experience as an adult, and how he has since managed to heal from that experience. Hear how you can acknowledge your limiting beliefs and heal from them, what you can learn from the song, Away in a Manger, and how to be present. Timestamps [04:03] LaRae's experience of losing her mother during the holidays[07:50] Scott's difficult interaction with Christmas[12:10] Scott's bad singing experience as a child during Christmas[20:38] How Scott's childhood experience has impacted him as an adult[24:48] How Scott managed to heal from that experience[33:28] Acknowledging our limiting beliefs and healing from them[40:45] What we can learn from the song, Away in a Manger[42:22] Learning to be present[49:05] The lyrics to the song, Away in a MangerNotable quotes:“You can have all the years of joy and beauty, but the weight of one trauma can change everything.” - LaRae Wright [03:39]“When people are ready to move on, they move on. When the experience has taught them what it has come to teach them, they then move on.” - LaRae Wright [07:08]“A lot of times, we carry things that limit us, and no one knows, and when we heal that boundary, we are often the only ones that know it.” - LaRae Wright [32:24]"As yourselves, look within yourself, that what are some of those thing you fear the most, that you have judgement about the most, that you have a difficult time with the most, and just sit with it." - Scott Wright [43:18]“Some only recognize their light in the darkness.” - Scott Wright [52:58]Subscribe to the podcast: Apple Podcast

What up, Beasts? Welcome back to the show. In this episode, I had the pleasure of chatting with Veda Leclerc, a functional health practitioner and integrative health coach, about all things gut health, hormones, and the complexities of weight loss. Veda opened up about her personal health journey, including her experience with Lyme disease, and how it shaped her approach to wellness. We dove deep into the connection between gut health and overall well-being, uncovering how addressing issues like gut imbalances and mineral deficiencies can lead to profound changes. We also talked about the common patterns we both see in clients, including how stress and lifestyle factors play a big role in health challenges. I loved how this conversation highlighted the importance of slowing down and focusing on the present moment in both healing and personal growth. Veda and I agreed on the dangers of quick fixes and diet culture, emphasizing the need to trust our bodies and embrace the journey rather than obsess over the destination. Whether you're navigating health challenges, rebuilding your relationship with food, or just looking for inspiration to prioritize yourself, this episode offers relatable stories and actionable insights to help you take the next step toward true wellness. As always, I hope something lands with you today. I hope something you hear tugs on your heart-strings and/or I hope you laugh. Bio: Veda is a dedicated health practitioner on a mission to guide individuals from the shadows of their health challenges into the brilliance of finding their inner glow. Having faced her own struggles navigating the ins and outs of the medical system, Lyme disease, crippling anxiety and depression, cystic acne and much more, Veda understands the darkness that can cloud one's being. She is committed to bringing light to others' health journeys, and has established Wellness by Veda, offering personalized 1:1 coaching and employing a holistic, whole-body approach. With the insight gained from her personal struggles, Veda addresses mysterious symptoms often dismissed as normal, empowering clients to unlock their inner glow. Through her wellness business, she aspires to be a beacon for those feeling lost and sick, guiding them towards the light at the end of the tunnel and demonstrating that true well-being is within reach. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with Veda! Freebie - Beat the Stubborn Weight Gain & Bloat http://subscribepage.io/wellnessbyveda Instagram: https://www.instagram.com/wellnessbyveda/ Tik Tok: https://www.tiktok.com/@wellnessbyveda Website: https://www.wellnessbyveda.com Where can you find me? Website: beautifulbeastwithin.com Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ TikTok: https://www.tiktok.com/@beautifulbeastwithin Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg To book a FREE 30 minute exploration chat with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr

In this transformative episode, we dive deep into the power of love, self-healing, and mental health with the incredible Meghan Bonhomme! Connect With Meghan Meghan Bonhomme (@itsmegbonhomme) https://www.facebook.com/lovelyhumanschool/ Meghan opens up about her personal journey of growth, overcoming challenges, and embracing the true essence of self-care. We explore how nurturing yourself with love can lead to profound healing while also unlocking your inner strength to grow into your best self. What you'll learn: The importance of self-love in your healing journey Practical tips for managing mental health and staying grounded How to embrace challenges and turn them into opportunities for growth Meghan's insights on building a resilient, positive mindset that fuels success and well-being Whether you're looking to heal from within, strengthen your mental health, or simply find inspiration to level up, this episode is for YOU. Don't miss it—your path to growth starts right here!

Feeling lost after a breakup? This episode delves into the importance of self-compassion in your healing journey. We'll discuss how to cultivate a kinder inner dialogue, practice self-forgiveness, and build resilience. Discover how to break free from self-criticism and embrace a path of self-love and healing. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/ If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:  https://www.speakpipe.com/TheBacktoHappyPodcast

This week on the Conscious Living Podcast, I'm thrilled to welcome the incredible Priya Glikman to the show! With over 20 years of groundbreaking work in personal and professional development, Priya's expertise has transformed thousands of lives. As a certified Dharma teacher and a key contributor to Trilotherapy, she blends wisdom and innovation to help individuals break through inner blocks, rediscover balance, and achieve life-changing results.Priya and her husband, Guy, co-own The Mind Heart Center in San Francisco, where they empower people worldwide to cultivate wholeness and connection. Beyond her professional brilliance, she's a dedicated wife and mother of two, proving that living consciously can be a beautiful dance of career and family.1. The Creation of the Mindset Journey2. Understanding the Separation of Mind and Heart3. The Impact of Unresolved Trauma4. The 3 Phases of Mindset Journey5. The Importance of Somatic Healing6. The Benefits of Quieting the MindGet ready for an insightful and heart-opening conversation that could spark a profound shift in your journey toward conscious living. Tune in and let's explore the magic of living more mindfully together!

Greg the Hydrogen Man uncovers the link between physical health and mental clarity. Discover how simple lifestyle changes can transform mental well-being. About Guest: Greg, known as the Hydrogen Man, is an advocate for holistic health, blending science and practical advice to empower individuals to live healthier lives. Reach: https://www.youtube.com/@UPRISING144K    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Host Cynthia interviews Wendy Cole, a transition mentor and transgender woman, about her deeply personal journey of self-discovery and transformation. Wendy shares her experiences with transitioning, including the emotional challenges and societal perceptions she faced. She discusses the pivotal moment of starting hormone replacement therapy amidst her divorce and the guilt she felt for living inauthentically. Wendy emphasizes the importance of self-acceptance, support, and understanding for both transgender individuals and their loved ones. She also highlights her structured coaching program designed to help clients navigate their transitions and embrace their true identities. Wendy's Website Her Drive   

In this episode, Rick interviews Reed Davis, a board-certified holistic health practitioner, certified nutritional therapist, and founder of the Functional Diagnostic Nutrition Certification Course and Community. Reed shares insights from his 25 years of experience helping people uncover the root causes of their health issues and fixing them naturally. With a global impact through his course graduates in over 50 countries, Reed discusses his mission to empower individuals to take control of their health and live vibrant lives. From functional lab testing to holistic lifestyle medicine, Reed's expertise and passion for wellness shine through in this inspiring conversation.This episode is a MUST-LISTEN!

In this enlightening episode of Healthy Mind, Healthy Life, host Avik dives into the revolutionary world of functional dermatology with seasoned Dermatology PA Kerry Jenkins. With over two decades of experience, Kerry shares her holistic approach to treating chronic skin conditions by addressing their root causes, rather than just the surface symptoms. Specializing in empowering women with PCOS (Polycystic Ovary Syndrome), Kerry offers insights into how skin issues like acne and hair thinning often reveal deeper imbalances in the body. This conversation provides actionable advice on advocating for your health and understanding the interconnectedness of diet, lifestyle, and skin wellness. About the Guest: Kerry Jenkins is a dermatology expert with 24 years of experience, known for her innovative approach to treating chronic skin conditions. She is a passionate advocate for women with PCOS and has created a natural, holistic method to help individuals heal from the inside out. Through her work, Kerry educates and empowers her clients to take control of their health, achieving transformation that goes beyond skin-deep. Reach - https://www.whisperingwisdom.com/EILP  Key Takeaways: Functional Dermatology Basics: This approach identifies the underlying causes of chronic skin conditions, such as hormonal imbalances or gut health issues, rather than simply masking symptoms with topical treatments. PCOS and Skin Health: Symptoms like hormonal acne and hair thinning can signal underlying conditions like PCOS, often overlooked by conventional practitioners. Advocating for Yourself: Women should actively seek answers and insist on thorough testing, such as bloodwork and ultrasounds, if they suspect deeper health issues. Lifestyle Impacts: Factors like diet, stress, sleep, and exercise play a crucial role in skin health and overall well-being. Holistic Healing: Long-term skin clarity and health stem from addressing internal factors like hormonal health and gut microbiome balance. One Key Learning: Skin conditions like acne or hair thinning are often signs of internal imbalances. By addressing root causes such as hormonal or metabolic dysfunctions, one can achieve lasting healing and overall wellness.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Send us a textWhat if the path to healing others starts with healing yourself? Join us in our inspiring conversation with Dr. Archana Shrestha as she shares her heartfelt journey through the trials of medical training and the quest for wellness. We uncover the hidden struggles faced by physicians who, amidst the demands of their profession, often neglect their own needs. Dr. Shrestha bravely recounts how the culture of prioritizing patients led her to resort to stress eating and other coping mechanisms. Her story is a powerful reminder of the necessity of self-care and how rekindling such practices can reignite a passion for medicine.As we explore the delicate balance between professional life and personal commitments, we hear firsthand the struggles and solutions of being an emergency physician who's also a parent. Reflecting on the unforeseen toll of juggling these roles, Dr. Shrestha reveals how outsourcing tasks and reevaluating priorities helped her reclaim balance. This episode dives deep into the critical moments that prompted change, illustrating how offloading unwanted tasks can foster a more fulfilling life. The insights shared guide anyone seeking harmony in their work-life dynamic.Lastly, we focus on the transformative power of redefining self-care beyond traditional boundaries. Dr. Shrestha introduces her ThriveRx program and Mama Docs Weight Loss Accelerator, which are designed to help healthcare professionals overcome burnout and stress eating. By challenging gender stereotypes and emphasizing the role of coaching, she empowers healthcare workers to thrive. The episode is a heartfelt tribute to building communities of support and mutual growth, ending with sincere gratitude for the wisdom and energy shared by our guest, Sapna. Listen in and be inspired to embrace your self-worth and transform your life from the inside out.Connect with Dr. Shrestha:https://www.mamadocsschool.com/Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Have you heard of the power of somatic healing? Join us as we dive deep into the world of somatic healing with licensed clinical social worker and yoga teacher, Ruth Milsten. Discover how to tap into the power of your body to overcome trauma, anxiety, and stress. In this episode, we share practical tips for regulating your nervous system, building resilience, and cultivating a deeper sense of self-compassion. Ruth Milstein is a licensed clinical social worker, an Imago trained couples therapist, a registered yoga teacher, and owner of Reclaim Wellness Therapy in Annapolis. She specializes in somatic and holistic therapy, for individuals and couples, with a unique approach to healing and well-being.   This episode is brought to you by Hearth Meals. Find out more here: https://www.hearthmeals.com/ Key Takeaways: Understanding the Nervous System and exploring the three states of the nervous system: ventral vagal (safe and connected), sympathetic (fight or flight), and dorsal vagal (freeze or shutdown). The Power of Somatic Healing and how to use your body as a tool for healing and self-awareness. Strategies for coping with stress, regulating emotions, and finding moments of peace. The Importance of Community and why you need to connect with others and build supportive relationships to foster healing and growth. How to prioritize self-care practices like mindfulness, yoga, and spending time in nature Connect with Ruth: Website: https://www.reclaimwellnesstherapy.com/ Instagram: @reclaimwellnesstherapy Her email: rmilsten@hotmail.com    Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Today, I'm thrilled to sit down with my dear friend and colleague, Dr. Sara Poldmae, who is a doctor of acupuncture, Chinese medicine, and a functional medicine practitioner. With over 20 years of experience, she brings such a deep, holistic approach to wellness, especially when it comes to women's health. From balancing hormones to supporting women through the transitions of perimenopause and menopause, Dr. Sara shares how powerful the mind-body connection truly is in our overall health.In this episode, we dive into the unique challenges women face in midlife—from stress and hormonal changes to managing it all while still showing up for ourselves. Dr. Sara also opens up about her personal health journey and how it shaped her passion for empowering women to take control of their wellness. We talk about the emotional and physical aspects of healing, the importance of mindfulness, and how our bodies are telling us what they need—if we just learn to listen.This conversation is so eye-opening and empowering, especially for those of you navigating the complexities of midlife. I can't wait for you to hear Dr. Sara's wisdom on Chinese medicine, acupuncture, and retreats designed to reset your body, mind, and spirit. Get ready to be inspired to reconnect with yourself and take charge of your health!About SaraSara Poldmae is a Doctor of Acupuncture and Chinese Medicine, Functional Medicine Practitioner, and Registered Yoga Teacher. With over 20 years of experience, Dr. Sara has dedicated her career to a holistic approach to wellness, seamlessly integrating the ancient wisdom of Chinese Medicine with modern medical practices and mind-body techniques. Her passion for mind-body medicine shines through her practice, where she emphasizes the profound connection between mental and physical health.Dr. Sara has a special focus on women's healthcare, offering tailored treatments that support the unique needs of women at all stages of life. In addition to her clinical practice, Dr. Sara is an enthusiastic advocate for wellness retreats, where she combines her expertise in acupuncture, functional medicine, and yoga to create transformative experiences. Her retreats are designed to nurture the mind, body, and spirit, providing participants with tools to achieve lasting health and well-being.Retreat: https://risingwomanproject.com/retreats/panama-spring-2025-retreat-in-cambutal/Podcast: https://risingwomanproject.com/podcast-archive/Clinic:  https://www.meadowhillwellness.com@meadowhillwellness@drsarapoldmaeRemember, your ratings and reviews really do make my day!Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this episode of The Rachel Hollis Podcast, Dr Mindy Pelz, a world-renowned women's health expert and author of ‘Fast Like a Girl' and ‘The Menopause Reset' joins Rachel to talk about hormonal health and how to  adjust dietary strategies based on your menstrual cycles to enhance metabolic health and brain function. The conversation advocates for normalizing discussions around menstruation and menopause. It also provides practical advice for managing cravings, stress, and exercise. Personal anecdotes highlight the journey towards self-care and empowerment, underscoring the importance of education and open dialogues about hormonal changes. Her newest book ‘Eat Like a Girl' is available wherever you buy your books.00:00 Understanding Insulin Resistance and Estrogen01:13 Introduction to the Rachel Hollis Podcast01:46 Guest Introduction and Background04:33 The Power of Fasting and Autophagy08:11 Fasting and the Female Body09:51 The Role of Estrogen and Progesterone18:25 Cycle-Based Fasting Strategies22:26 Perimenopausal Fasting Tips30:43 Understanding Low Carb and High Carb Phases31:15 The Joy of Magnolia Cupcakes32:05 Hormonal Conversations with My Son32:50 Embracing Food Pleasure Without Guilt36:43 Post-Menopausal Fasting and Eating Patterns39:12 The Importance of Collagen and Muscle Building42:00 Navigating Perimenopause Challenges48:12 The Significance of Menstrual Cycles50:23 Normalizing Conversations About Periods55:19 Resources and Final ThoughtsPre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!LAST CHANCE! Get the Start Today Journal - https://starttoday.com/products/start-today-journalSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In Today's episode of Own Your Health, Katie will be guiding you through one of her Ancestral Healing classes. Dive deep into the importance of reconnecting with our innate ability to feel and resonate with the healing frequencies of the natural world. Discover the fascinating concept of sublimation—how to convert heavy, stuck energies into lighter, more ethereal forms. We'll guide you through techniques to harness these powerful energies, encouraging you to embrace bravery and release what no longer serves you.  This episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown, Liminal empowers women with naturopathic, whole-food-led supplements designed to support your unique needs. Beyond products, they offer a supportive community, masterclasses, and real-time social groups to help women connect and thrive. Check out their award-winning range at liveliminal.com. We're also sponsored by Meder Skincare, the award-winning brand pioneering microbiome-friendly skincare since 2009 - Visit mederbeauty.com to learn more. Nature's Answer bring you amazing holistic supplements that can really boost your day and support your body's natural functions. Head over to https://johnbellcroyden.co.uk/collections/natures-answer to see how their products can help support your well-being today. The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they've got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos To contact Katie, email: ownyourhealth@katiebrindle.com Sign up to Katie's newsletter: https://www.katiebrindle.com/ Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey lady! How are you taking care of you these days? Are you ready to elevate your wellness and give your nervous system the support it needs?This week, Emily Butts, owner of InnerGreat Lymphatic Care Practice, stops by to share how incorporating holistic healing into her self-care practice changed her entire life and redefined her purpose. Emily explains why modalities like lymphatic drainage, Pulse Electromagnetic Therapy (PEMF), neurofeedback and other techniques can help reduce inflammation, fatigue and improve the overall quality of your life. While these healing modalities may seem radical they are proving to be important remedies of dealing with the challenges that modern living offer. The question is, how can we make them more accessible to our communities? Tune in because Emily has insights that you won't want to miss.We all know by now that it is up to us to make the daily changes to our lifestyle to keep us upright and well. Lady, find us on Instagram and let us know what healing techniques you employ to keep you healthy and strong. Quote of the Day:“Rarely, if ever, are any of us healed in isolation. Healing is an act of communion,” – bell hooks  Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Where to find Emily Butts:Website: InnerGreat Lymphatic Care PracticeInstagram: @innergreat_lymphatics  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us: Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

I believe our bodies are meant to heal, which is why I'm excited to explore the world of Functional Medicine with Dr. Heather Stone in this episode! She's a top practitioner who has helped countless women manage symptoms and reclaim their health. Dr. Stone shares her personal journey, effective strategies for maintaining a balanced lifestyle, and how to prevent future health issues. You'll walk away with valuable insights and tips to feel your best every day! Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Head to https://airdoctorpro.com and use promo code OVER50 to receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! If you're over 50, use all that wisdom you've gained over the years and visit Midi Health. Book your virtual visit today at https://JoinMidi.com Start your new morning ritual & get up to 43% off your @MUDWTR with code OVER50 at https://mudwtr.com/OVER50! #mudwtrpod Tackle your to-do list today and get 15% off your first task at https://TASKRABBIT.com or on the Taskrabbit app using promo code over50. Taskrabbit—book trusted help for home tasks. Interested in being featured as a guest? Please email courtney@dominiquesachse.tv  For advertising opportunities please email PodcastPartnerships@Studio71us.com We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Spiritual Fitness podcast, Eric Bigger sits down with Ilchibuko Todd, CEO of Body and Brain and author of "Love Heals: Practice Goddess," to explore how to overcome anxiety and depression through the powerful synergy between spirituality and physical wellness. Eric and Ilchibuko dive into transformative practices and insights that empower individuals to connect with their higher selves and achieve holistic health. Ilchibuko shares her inspiring journey of spiritual awakening, providing listeners with practical tools to navigate life's challenges and find a path to deep inner joy and unconditional love.Ilchibuko emphasizes the importance of staying present and introduces effective practices like body tapping, breathwork, and energy movement, specifically designed to help overcome anxiety, depression, and stress. Ilchibuko also explains how movement and physical exercise not only boost physical wellness but also deepen spiritual connections, making it easier to access one's soul's purpose.Also in this episode: Identifying and practicing methods such as body tapping and deep breathing to ground oneself in the present moment. Understanding and experiencing the movement of energy within the body to foster a connection with the spiritual self. Moving through pain and discomfort as part of the healing process to uncover deeper layers of self-love and authenticity. Methods to access and align with one's soul's purpose beyond material successes. Importance of consistent, mindful practice to embody spiritual insights and maintain holistic balance.Ilchibuko Todd is the CEO of Body & Brain, author of the "Love Heals Practice Guide," and a lead retreat facilitator featured in the award-winning film LOVE HEALS, showcased on PBS and Gaia TV. With over 20 years of experience in mastering Qi energy through the SunTao Energy Practice, Ilchibuko is a renowned international speaker and guide who has helped thousands reconnect with their true selves and unlock their full potential. She passionately believes that personal healing and spiritual awakening are key to healing humanity and the Earth. Discover more about Ilchibuko's transformative work and connect with her through the links below: Instagram: @ilchibuko Facebook: Ilchibuko Todd LOVE HEALS Film: Watch Now LOVE HEALS Retreat: Join the Retreat LOVE HEALS Experience: Explore the Experience Love Heals Practice Guide: Get the Guide*Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it!  What if the way we think about cancer is all wrong? In this episode, we sit down with Dr. Katie Deming, also known as The Conscious Oncologist, to explore the intersection of cancer, consciousness, and holistic healing. Dr. Deming shares her unique journey from working within the traditional healthcare system to embracing a more conscious and integrative approach to medicine.   Episode Highlights:  Katie's Awakening Journey: Discover how Dr. Deming transitioned from her role in healthcare design to becoming a leader in conscious oncology, merging conventional medicine with holistic practices.  Cancer Misconceptions: Hear Dr. Deming's insights on the misconceptions surrounding cancer, particularly the disparities between its educational aspects and the emotional and spiritual impacts it has on patients.  Impact of Trauma: Understand the profound effect a cancer diagnosis can have on a person's emotional state and the role trauma plays in the healing process.  Overcoming Limiting Beliefs: Learn strategies to break free from limiting beliefs, which are often obstacles to true healing and recovery.  Mastering Emotions: Explore how to engage both the right and left brain to achieve emotional mastery, a crucial skill in navigating the challenges of cancer.  Rethinking Cancer: Dr. Deming shares her perspective on what cancer truly is, challenging conventional definitions and opening the door to a new understanding.  Conscious Oncology Approach: Discover the holistic approach Dr. Deming advocates, which balances the body through detoxification, nourishment, and a deep connection between mind, body, and spirit.  The Role of Water: Learn about the importance of water in mind-body medicine and how it supports the connection between consciousness and physical healing.   About Dr. Katie Deming  Dr. Katie Deming is a radiation oncologist, inventor, TEDx speaker, and The Conscious Oncologist. She is a pioneer in integrating conventional medicine with holistic practices and ancient wisdom, focusing on disease prevention, treatment, and healing. Dr. Deming's work emphasizes addressing the hidden roots of disease and activating the body's natural ability to heal. Learn More: Website: Visit Here Instagram: Follow Here Born to Heal Podcast: Listen Here Current Offer: The 6 Pillars of Healing Cancer Workshop Series     The Way Forward podcast is sponsored by: NEW BIOLOGY CLINIC: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— For more on The Way Forward, please visit: https://thewayfwrd.com Visit our online marketplace for discounts on a variety of the best holistic health brands and products: https://thewayfwrd.com/store/ For all of our links, visit: https://www.flowcode.com/page/thewayforward Support The Way Forward and Alec's work: https://thewayfwrd.com/donate/ FIND YOUR PEOPLE! Join The Way Forward to connect with like minded men and women near you, businesses near you, and more! The best part? You pay whatever you want!: https://thewayfwrd.com/membership-sign-up/ Do you run a freedom-oriented or holistic health-oriented business? Join our FREE business directory here: https://thewayfwrd.com/directory-form/ You can watch The Way Forward Podcast on YouTube, Unite, Bitchute & Rumble Youtube: https://www.youtube.com/@TheWayFwrd Unite: https://unite.live/channels/the-way-forward/the-way-forward Bitchute: https://www.bitchute.com/channel/a3s3CiyELVd8/ Rumble: https://rumble.com/user/TheWayFwrd ————————— *This material may not be published, broadcast, rewritten or redistributed in whole or in part without expressed written permission from The Way Forward, LLC. The purpose of this presentation is to convey information. It is not intended to diagnose, treat or cure a condition; nor is it to be considered medical or legal advice, opinion or recommendation. This information is presented in the spirit of service for all.*   0:00 - Cancer, Consciousness and Healing From Within 2:14 - Introduction 4:01 - Story of Waking Up 16:08 - Pathophysiology Misconceptions in Education vs New Found Truth  23:40 - Consciousness Supersedes All  27:55 - Advice for Limiting Belief Systems  32:52 - Helping to Resolve  39:26 - Using Tools Effectively and Not as an Escape 45:50 - Healing Through Your Shadow 50:18 - What Cancer Actually Is 58:28 - Radiation, Chemotherapy and Data 1:17:00 - Consciousness and Cancer  1:25:22 - Conscious Oncology Approach 1:36:36 - Role of Water in Mind Body Medicine  1:40:04 - Relation of Fear 1:44:08 - Facilitating Healing During Death 1:52:28 - Power of Water Fasting 1:55:30 - Revelations in Hospice 1:57:54 - Closing Thoughts

#731: Today we're sitting down with Hannah Kleinfeld, the co-founder and COO of AllergoSan USA, the company responsible for bringing Europe's leading probiotic brand, Omni-Biotic, to the United States. Omni-Biotic is a premium European probiotic brand known for its efficacy and popularity in European luxury wellness resorts, hospitals, and clinical settings, with thousands of healthcare practitioners recommending it everyday. Omni-Biotic challenges the “one-size-fits-all” probiotics. We discuss Hannah's diagnosis and journey with Lyme's disease, how to heal from SIBO, candida, allergies, brain fog, and other issues that healing your gut can alleviate. To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   This episode is brought to you by Omni-Biotic   To receive 20% off your order, visit www.omnibioticlife.com and use code SKINNY at checkout.   This episode is brought to you by Smartwater   Life's full of choices. Smartwater is a simple one. Visit drinksmartwater.com to learn more.   Produced by Dear Media