Healing Me First Podcast: Stories of Breakthroughs, Transformation and Healing

About this Episode 10: Awareness and Consciousness Into Wellness with Dr. Pier Junor Clarke In this podcast episode, educator, Dr. Pier Junor Clarke talks about her journey as she develops an awareness of her own health challenges through past outcomes of her family. Through this awareness, she was able to shift her own health outcomes and develop an intentional consciousness to proactively shift on her healing journey. Tune in! You can connect with Chef Beee on the following platforms: Instagram.com | @iamchefbeee Facebook.com | @iamchefbeee YouTube | Essentially Chef Beee Visit our site for offerings: https://www.ChefBeee.com Plant-Based Meals Support: https://www.EssentialMeals2Go.com

About Episode 9: Living Our Lives Like It's Golden with Nell Cobb Educator and scholar, Dr. Nell Cobb shares with us her journey to living her most fulfilling life. After a diagnosis of cancer, she used it as an opportunity to create a life of love, family, friendships and prioritized self-care. She is a true example of how to incorporate a variety of wellness tools to help see transformation in your life and diet. Tune in! You can connect with Nell Cobb on the following platforms: Facebook.com | https://www.facebook.com/nell.cobb.12 You can also connect with Chef Beee on the following platforms: Instagram.com | @iamchefbeee Facebook.com | @iamchefbeee YouTube | Essentially Chef Beee Visit our site for offerings: https://www.ChefBeee.com Plant-Based Meals Support: https://www.EssentialMeals2Go.com

About this Episode 8: Allow Me to Introduce Myself with Chef Beee Chef Beee is changing up the format and just sharing a little about herself so that you all can get to know her a bit better. She will share why she decided to start the Healing Me First Podcast. You can connect with Chef Beee on the following platforms: Instagram.com | @iamchefbeee Facebook.com | @iamchefbeee YouTube | Essentially Chef Beee Visit our site for offerings: https://www.ChefBeee.com Plant-Based Meals Support: https://www.EssentialMeals2Go.com

About this Episode 7: Healing with Heartfulness with Aba Bailey Massage Therapist, Yoga Instructor, Aromatherapist, Sound Healer, Meditator, Aba Bailey, shares her journey with wellness which spans over a 40+ year time period. She is a dedicated meditator and she uses her practice to do heartfulness work which is described as a tool for elevating and opening up your different energy centers also known as your chakras. As she describes, that we want to at least operate from your heart chakra because it helps to create balance in your body. Tune in! You can connect with Aba Bailey on the following platforms: Facebook.com | https://www.facebook.com/QuietBlessingsYoga Yoga Heartfulness Meditation Resources: 1) Daily Meditation Practice: https://heartfulness.org/ 2) Heartfulness Advancing in Love: https://www.heartfulnessinstitute.org/ You can also connect with Chef Beee on the following platforms: Instagram.com | @iamchefbeee Facebook.com | @iamchefbeee YouTube | Essentially Chef Beee Visit our site for offerings: https://www.ChefBeee.com Plant-Based Meals Support: https://www.EssentialMeals2Go.com

About this Episode 6: Healing From Birth Over 40 with Your Wellness Squad with YaQutullah Muhummad Dietitian and owner of Nutrition Prescription, YaQutullah Muhammad, shares her journey with pregnancy and postpartum and the importance of a wellness community for support and see you through. She offers a few questions that mommas over 40 should consider as they prepare for birth and postpartum. Tune in! You can connect with YaQutallah Muhammad on the following platforms: Instagram.com | https://www.instagram.com/resilient.rdn.nutriscripts/ Facebook.com | https://www.facebook.com/NutritionPrescriptions Website: https://www.nutritionprescriptionsrdn.com/ You can also connect with Chef Beee on the following platforms: Instagram.com | @iamchefbeee Facebook.com | @iamchefbeee YouTube | Essentially Chef Beee Visit our site for offerings: https://www.ChefBeee.com Plant-Based Meals Support: https://www.EssentialMeals2Go.com

About Episode 5: The Key to Emotional and Mental Wellness with Shannon Johnson Aromatherapist and owner of RAFFI Institute, Shannon Johnson, shares with us her keys to mental and emotional health. She also shares how she uses these tools to stay mentally balanced and whole. Shannon also discusses how she overcame a mental breakdown after the birth of her son. She also shares how she uses essential oils and authentic self audits to check in with herself daily in order to stay emotionally and mentally grounded. Tune in! You can connect with Shannon Johnson on the following platforms: Instagram.com | @raffiinstitute Facebook.com | @raffiinstitute Website: www.RaffiInstitute.org You can also connect with Chef Beee on the following platforms: Instagram.com | @iamchefbeee Facebook.com | @iamchefbeee YouTube | Essentially Chef Beee Visit our site for offerings: https://www.ChefBeee.com Plant-Based Meals Support: https://www.EssentialMeals2Go.com

Today, we are talking to Chajuana Rene Hayes about movement that heals. Chajuana is a health and fitness coach and an avid proponent of daily movement to create your own change. She inspires and encourages women to be their best selves and to pour into themselves. She also teaches women how to create structured fitness and nutrition. You can connect with Chajuana Rene Hayes on the following platforms: Instagram.com | @chajuana_rene Facebook.com | @chajuana.rene Website: www.BeautyInTheStruggle.info You can also connect with Chef Beee on the following platforms: Instagram.com | @iamchefbeee Facebook.com | @iamessentiallybeee YouTube | Essentially Chef Beee Visit our site for offerings: www.ChefBeee.com Plant-Based Meals Support: www.EssentialMeals2Go.com

Today, we are talking about the healing work of internal work. Lenise Dazzel-Harris teaches women how to have an abundant perspective. Join us on this episode where we talk about the three things that Dazzel-Harris believes we should all be doing in order to be in the space healing yourself. We will discuss the three pillars of self-healing: Forgiveness, Gratitude, and Self-Acceptance. Dazzel-Harris believes that this leads you into deeper self-love and greater awareness. You can connect with Lenise Dazzel-Harris on the following platforms: Instagram.com | @we_createshoptv Website: https://www.wecreateshop.com/ You can also connect with Chef Beee on the following platforms: Instagram.com | @iamchefbeee Facebook.com | @iamessentiallybeee YouTube | Essentially Chef Beee Visit our site for offerings: www.ChefBeee.com Plant-Based Meals Support: www.EssentialMeals2Go.com

In this episode, The Happy Vegan Coach, Yolande Smith, shares her secrets to perfect health. By following these ten steps, she believes that you can achieve vibrant living. Yolande Smith is a holistic health coach and grower that currently resides in Haiti. She reminds us that growing our foods can be transformative to our wellness. She particularly focuses on growing living foods like lettuce and sprouts and shares why she thinks this is an important veggie that should be a part of everyone's diet. You can connect with The Happy Vegan Coach on the following platforms: Instagram.com | @happyvegancoach Facebook.com | @yolyvegan2 Youtube: Happy Vegan Coach You can also connect with Chef Beee on the following platforms: Instagram.com | @iamchefbeee Facebook.com | @iamessentiallybeee YouTube | Essentially Chef Beee Visit our site for offerings: www.ChefBeee.com Plant-Based Meals Support: www.EssentialMeals2Go.com Additional Resources Towards Perfect Health: 1) Omega Juicer - https://omegajuicers.com/ 2) Vacuum Blender - https://www.biochefkitchen.com/biochef-living-food-vacuum-blender 3) Salad Spinner - https://www.amazon.com/OXO-Good-Grips-Salad-Spinner/dp/B00004OCKR

Welcome to our new podcast, Healing Me First Podcast: Stories of Breakthroughs, Transformation and Healing. In this episode, we welcome our guest is Dr. Katherine Igah-Phillips of Mind Body Spirit Wellness. We will be talking about how you can access authentic health and healing by tapping into your three realms, the mind, body and spiritual realms. You can connect with Dr. K on the following platforms: Instagram.com | @mindbodyspiritwellnessinc Facebook.com | @MindBodySpiritWellnessInc Website: www.MBSWellness.org You can also connect with Chef Beee on the following platforms: Instagram.com | @iamchefbeee Facebook.com | @iamessentiallybeee YouTube | Essentially Chef Beee Visit our site for offerings: www.ChefBeee.com Plant-Based Meals Support: www.EssentialMeals2Go.com