Podcasts about body movement

In the June Four Cornerstones Power Hour Tips Show Kimberly discusses the importance of entering the month with intention, embracing seasonal changes, and understanding Ayurvedic principles for summer wellness. She emphasizes the significance of nutrition, body movement, emotional well-being, and spiritual growth, encouraging listeners to let the light in and cultivate a holistic lifestyle. Chapters00:00 Introduction to the Feel Good Podcast Power Hour01:54 Embracing Seasonal Changes and Intentions06:09 Understanding Ayurvedic Principles for Summer12:08 The Importance of Food and Nutrition20:04 Body Movement and Exercise Adjustments27:01 Emotional Well-being and Lightness in Summer33:47 Spiritual Growth and Letting the Light InSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, Eric dives into the importance of self-care and focusing on mental health, particularly during times of uncertainty.  Stay tuned as Eric shares practical ways to remain grounded and support your well-being, even when things feel unpredictable. A Late-Night Emergency in Sardinia While organizing a sales meeting for a medical device company in Sardinia, Eric experienced a powerful reminder of why health must come first. In the early morning, as his team was wrapping up video edits for a final presentation, he found a man lying unconscious with blood coming from his head. The man had fallen and hit the corner of a table. Acting Quickly—Even Against Protocol Eric contacted the head of the company, who happened to be a trained nurse practitioner. She warned that moving the man could be risky, but leaving him could be worse. When the hotel insisted on following procedure before calling a doctor, Eric bypassed protocol. He contacted his local partner, who helped him find an ambulance meant for another injured guest and had the man transferred to the hospital. The next evening, the man was back at the bar with a bandage on his head. He had just had too much to drink the night before. The Lesson: Take Ownership of Your Health That incident reinforced something Eric believes firmly: if you fail to take care of yourself, no one else will. In uncertain times, the only thing we can truly control is how we show up for ourselves. We may not be able to influence global events, but we can impact our health, mindset, and those around us. Making Health Your Priority Even though most people know what to do to stay healthy, when under stress, those habits tend to slip away. So, Eric encourages us to follow a morning routine that involves meditation, exercise, or writing. He reminds us that the challenge is not about knowledge. It is about making your health a consistent priority. Start with One Hour a Day In an unpredictable world, a daily routine can provide stability. Eric encourages everyone to block one hour each morning, even if it means waking up an hour earlier, and do whatever you can to support your well-being. That could be meditating, moving, reading, or writing. Eric reminds us that the best way to help others is by taking care of yourself first. Connect with Eric Rozenberg On LinkedIn Facebook Instagram Website Listen to The Business of Meetings podcast Subscribe to The Business of Meetings newsletter  

Friday, Taksim playing at the Cornell Store on the Commons, London McDaniel at the Antlers, and Levi Dusseau at 23 North. For your Saturday, a pancake breakfast at the Harford Fire Department, a Chicken BBQ fundraiser at the Freeville Fire Department, Rootstock all afternoon at the Bernie Milton Pavilion! Tru Bleu is at Lucky Hare in Watkins Glen, a Kentucky Derby themed fashion show at the Community School of Music and Arts, and Hiroya Tsukamoto at the Cranberry Coffeehouse in Binghamton. Sunday the Freeville Farmers Market and Modern Western Square Dancing at the Lansing Community Center. Monday, the Harlem Wizards vs. Newfield Teachers basketball game at the Newfield high school gym! Tuesday Femme Frequencies at Deep Dive. Wednesday, both East Hill and Trumansburg farmers markets. Jazz Night at Brookton's Market, Wednesday open mic night at the Nocturnal Cafe, formerly Sacred Root, and the Canaan Jam Session at the Canaan Institute.  Thursday a Mind over Body Movement class at the Newfield Public Library. Next Friday Movie Night, Paddington in Peru at the Newfield Public Library, and Rob Ervin at 23 North. And next Saturday a Newfield community chicken BBQ fundraiser at the Eagles Club. Looking ahead to Saturday, May 31st, Taj [...]

What if the reason you still feel stuck… isn't in your mind, but hidden in your nervous system? You are not “too sensitive.” You are not “overreacting.” And you are not broken. You are running a pattern. A loop. A glitch in your system that once kept you safe, but now keeps you small. In this radical and revelatory conversation with Liz Larson, co-creator of CognoMovement, we explore the invisible architecture of your mind-body connection—where trauma hides, how it rewires your perception of reality, and why your body remembers what your mind forgets. Through the lens of nervous system mapping, brain remapping, and somatic pattern disruption, Liz exposes how your triggers, chronic pain, emotional reactivity, and even relationship blocks are not random—they are patterns your brain can unlearn. This is not theory. It's not mindset. It's biology—and it can change in minutes. You'll discover how something as simple as moving your eyes to a certain position can collapse an old trauma loop… how a small shift in posture can pull you out of fight-or-flight… and how rewiring your brain isn't about talking—it's about feeling. If you're tired of repeating the same reactions… If you're ready to feel safe enough to expand… If you're craving a new way to relate to your emotions, your body, and your past… This conversation is your turning point. Because healing isn't a mystery. It's a method. And your body already knows how to find its way home. About Liz Larson Liz Larson is a trailblazer in the field of applied neuroplasticity and co-founder of CognoMovement—a cutting-edge modality that helps people radically shift emotional, physical, and behavioural patterns by working directly with the nervous system. After witnessing her parents face simultaneous neurological decline, Liz became relentless in understanding how the body could heal the brain. Alongside co-creator Bill McKenna, Liz has developed a powerful system that blends movement, eye tracking, and somatic awareness to help people release trauma, break free from long-standing limitations, and experience tangible transformation. Liz is also a master practitioner of NLP (Neuro-Linguistic Programming) and brings decades of experiential knowledge to her work. Through CognoMovement, she has helped thousands of people around the world step out of pain, anxiety, and self-sabotage—and into a new, expansive way of living. Watch the video of the conversation on YouTube Find Out More About Liz Larson & CognoMovement Visit the CognoMovement Website Connect with the CognoMovement on Facebook Follow the CognoMovement on Instagram @cognomovement Check out the CognoMovement YouTube Channel @cognomovement

Welcome to this podcast. I've been taking some time to look after myself this past few months. This podcast explains a little, and the story within may sound familiar to you. I know that you're wanting something practical to do, and this podcast is just that. I avoid going deep into content, I give a brief outline, so listen to hear what's been happening. As well as my story, you can learn some practical steps to help you feel more yourself. It's not a long podcast, just under 25 minutes.   Glad to be back, I've missed you all    xxx J 

The boys are back after a short break and they're just shooting the sh*t (it's an Aussie term for talking about anything for those wondering). See omnystudio.com/listener for privacy information.

Description: God's perfect design for your body includes specific types of movement that most of us have never been taught. In this eye-opening episode, Dr. David uncovers the biblical principles that could transform your approach to exercise and daily activity. You'll learn why moving your body in God's intended way is crucial for maintaining mental sharpness and physical vitality as you age. Discover simple, practical techniques for activating your body's built-in detoxification systems through divinely designed movement patterns. Whether you're dealing with brain fog, low energy, or simply want to age gracefully, this episode reveals God's pathway to vibrant health through proper movement. Time Stamps: 0:00 - The Fundamental Importance of Movement for Health 2:08 - The Remarkable Benefits of Exercise for the Body and Brain 5:17 - Cognitive Support Supplements to Enhance Mental Acuity 9:39 - The Surprising Link Between Exercise and Longevity 12:57 - Practical Tips to Incorporate More Movement into Daily Life 17:22 - The Vital Role of the Lymphatic System and How to Optimize It 24:07 - The Lymph Channel Optimization Technique (L-COT) Demonstration 30:26 - Introducing the Glymphatic System and Its Impact on Brain Health 32:26 - Enhancing Glymphatic Flow for Optimal Brain Detoxification Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Instagram Facebook Youtube

Parshat Noach

In this insightful episode of The Natural Health Podcast, Mihaela delves into the transformative energy of Scorpio season, highlighting its powerful influence on health and wellness. Known for its connection to detoxification, emotional release, and transformation, Scorpio season is an ideal time to cleanse both emotionally and physically. Through the lens of medical astrology, Mihaela discusses health implications commonly associated with this season, like infections, digestive issues, and holding onto emotions, which can contribute to physical ailments. She shares strategies for emotional release, including movement and sweating, as vital for optimal health during this time.The episode also explores holistic approaches for managing common health concerns such as hemorrhoids and varicose veins, emphasizing the benefits of herbal remedies, a high-fiber diet, and hydration. Mihaela highlights fasting as a means for cellular detox, the power of physical seclusion for Scorpios, and shares insights into integrating astrology with natural health practices.Timestamps00:00 Introduction to Scorpio Season01:40 Medical Astrology Health Implications of Scorpio Season13:30 Research Insights Managing Hemorrhoids and Varicose VeinsKey TakeawaysTransformation & Release: Scorpio season is an ideal time for letting go of toxic emotions and making space for personal growth.Detoxify the Body: Movement, sweating, and fasting help cleanse the body and support cellular health.Medical Astrology Insights: Scorpio season brings an increased focus on infections, reproductive health, and emotional well-being.Herbal Remedies for Veins: Herbs like horse chestnut and butcher's broom can support the management of hemorrhoids and varicose veins.Holistic Health Practices: Hydration, a high-fiber diet, and regular exercise are foundational for wellness.Mind-Body Connection: Emotional release, particularly during Scorpio season, is vital for maintaining physical health.

This episode is a fascinating exploration and book review of "Beyond Culture" by American anthropologist Edward T. Hall. We explore Chapter 5 "Rhythm and Body Movement" and how people literally "sync" their movements together whether in close conversation or in large groups. The highlighted points here relate to the dangers of being out of sync together or "out of phase" and how this decreases progress. One of the positives coming out of the Hurricane Helene damage in states like North Carolina is people "group syncing" together and working together in time...there is a rhythm there, and when FEMA and certain government officials came into the mix--they literally ruined the group sync which made locals very MAD! Our own government is out of phase with its own people, so, if you want to rebuild America, and the world for that matter, get "in sync" and get "in phase" with others for the right reasons (First, do NO harm!).References: "Beyond Culture" by Edward T. Hall (1976); "Keeping Together in Time: Dance & Drill in Human History" by History Professor William H. McNeil (2009).*Photo by Ron Jones

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie interviews Aleta Wagner, a pelvic health expert specializing in women's issues across various life stages. Aleta discusses the critical importance of pelvic floor health and how trauma and emotional tension can impact it. She shares practical insights on breath work, body awareness, and conservative methods to improve pelvic health, emphasizing a holistic approach. Listen in to learn about common pelvic floor issues, the role of emotional trauma, and actionable tips to regain trust in your body and enhance intimate relationships.Aleta Wagner is a pelvic health occupational therapist, Prenatal & Postpartum Exercise Specialist, and founder of Mountain Mama Pelvic Health in Monument, CO. She supports women experiencing symptoms of pelvic floor and core dysfunction through transitional times such as pregnancy, postpartum, and menopause using holistic, functional and client-centered pelvic floor therapy that is truly individualized. She is passionate about normalizing conversations about pelvic and sexual health and educating and empowering women in our community.Timestamps:8:12 Understanding the pelvic floor muscles and their primary functions.16:50 How tight pelvic floor muscles can cause incontinence issues.20:23 Addressing core and pelvic floor dysfunction in teens and athletes.25:20 The impact of C-sections on pelvic floor health and recovery.33:14 The importance of breath work in pelvic floor therapy.42:44 How suppressed trauma can manifest as physical pain in the body.Are you experiencing symptoms of pelvic floor and core dysfunction? Or going through pregnancy, postpartum, or menopause? Book a 30-minute (Free!) Discovery Call with Aleta to talk about how pelvic floor therapy can help you.Connect with Aleta through Mountain Mama Pelvic Health's Website or InstagramResources Mentioned:Molecules of Emotions by Candace Pert | Book or AudiobookThe Biomolecular Basis of Cellular Consciousness (2021) by F. Baluška, W. Miller Jr. & A. Reber | StudyFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Do you constantly put pressure on yourself to look a certain way, or weigh a certain weight? Are you willing to do anything just to lose weight while ignoring how your body and mind feel? What if we told you that isn't the best way to honor yourself and it isn't even the best way to reach that goal! Tune in today to understand a different perspective around your activity, self worth and the options available to you.This week Jenn is joined by CEO and Co-Founder of WeShape, Katie Bramlett. After years of having a successful company, Katie couldn't get aligned with what they were promoting, so she decided to take it in a different direction, creating WeShape. Her new business focuses on movement and self worth instead of diet culture. In this episode, she talks about what diet culture tells us about our self worth, and how someone can start finding body liberation. She discusses how to connect with your body to determine what movement is in alignment for you, and how to honor yourself along your fitness journey. Tune in to learn how to determine your individualized fitness journey. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [5:14] What is Katie's background and how did she get started with WeShape? [10:22] What are some indications that diet culture is influencing our thinking? [12:32] What does diet culture tell us about self worth? [17:10] How does Katie define self worth? [23:20] Where can someone find body liberation? [26:55] How can you untangle the movement from the desire to change your body?[28:29] How does self betrayal play into our typical diet culture approach to working out?[31:00] How does WeShape work through their four pillars?[36:08] Katie shares her final thoughts around self worth and movement. KEY TAKEAWAYS: Learning to understand what your body needs, what feels good in your body, and what is the right type of movement for you, is so important, as everyone is different and no one fitness routine is right for everyone. Get curious with yourself, start asking yourself hard questions to uncover what you want as an individual. Ask yourself if you are living for you or for someone else's version of what they think you should be?It has been ingrained in us that our value is based on our appearance, however that doesn't have to be your story. You can find your self worth in the ability to express your most authentic self, regardless of other people's opinions. Your weight does not equate your worth. QUOTES: [7:14] “When we look at the data and science around diets, around weight loss and weight gain, and yo yo dieting, we often see that they don't work, and people often gain the weight, if not more, back. I have a theory and belief it's because people are using that vehicle to validate their self worth, and that work is done outside of weight loss.” - Katie Bramlett“I have a theory that people are using that vehicle (weight loss and diets) to validate their self-worth.”  - Katie Bramlett“I'm not saying weight loss is bad. I'm saying when we lead with that, the fruits of that effort are often short-lived.” - Katie Bramlett“What we're really looking for is this self-worth piece and we think that that's connected to this body.” - Jenn Trepeck[17:12] “For me, I define self worth as the ability to express my most authentic self, regardless of other people's opinions.” - Katie Bramlett[36:07] “I just want to offer kindness to everybody because in a lot of ways this was normalized for all of us, and so getting more critical and more judgemental to yourself or participating in it or being in it is not going to help, so kindness can go far and we have choices.” - Katie BramlettRESOURCES:Jenn Trepeck's Episode on Weight Loss and Wellness For RealBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESWeShape Website and 2 Week Free TrialWeShape YouTubeFeeling Lighter Pod YouTube  WeShape InstagramFeeling Lighter Podcast Instagram   The Feeling Lighter Podcast AppleWeShape TikTokWeShape FacebookGUEST BIOKatie Bramlett is the CEO and Co-Founder of WeShape and Host of The Feeling Lighter Podcast by WeShape. With a background in Psychology and excellent skills with Infrastructure and Operations, Katie concentrates on the goal that you should strive to feel better in and about your body, not focusing on how to change your body. With over twenty years of experience, Katie is passionate about social change and is leading WeShape's brand mission of bringing awareness to the toxic weight loss culture. Her entire company and product is rooted in intention, movement, community, and beliefs. She aims to help people bring self love and emotional intelligence to fitness and to create self awareness through meaningful conversations.

If you are looking to find a solution to help you move through a big emotion that you're stuck in, body movement is your ticket through it! It's absolutely incredible how quickly you can deal with almost any emotion if you get physically into emotion. Try it and see how differently you'll feel after 20 minutes of moving your body! Use a quick yoga video , a dancing moment or a full workout to quickly change and uplift your mental state!

We are continuing our focus on movement when it comes to having a beach-ready body. In this episode, we dive into the practical realities if we want to increase the movement in our lives. Too many of us think it is impossible with our crazy schedule. The truth is it can happen with some specific focus.Reality One: You've Got to PlanThe movement required to live with a beach-ready body does not happen by accident.Planning your exercise time and how you add more movement to your life is something that you have to prioritize.The reality is no one can do this for us. We must take personal responsibility for ourselves and our bodies.We can blame society and our schedules but we make time for what's important.If we aren't making time for more movement, we need to be honest and realize we don't prioritize it enough.Reality Two: Consistency is KeyLong-term success is something that we can do regularly.We also want to take into account what is fun.We all tend to stick with things we enjoy more than things we hate.We should look for things we enjoy doing or at least, we enjoy the feeling we have afterwards from having done it.Reality Three: Variety and ChallengesOne of the great things about different types of exercise is it works our bodies in many ways.This keeps things fresh and can help stop the boredom of doing the same thing all the time.We recently challenged men to focus on getting under 30% body fat as a starting point.Challenge: Beach-Ready Body Movement PlanStep 1: Decide the WhatStarting begins when we decide what we will do to add movement into our lives.The best time might be the early morning or at lunch.We may need to experiment to find the best time and process but avoiding the issue won't get anything done.The key point is to start with something. Adjustments will come, but if we don't start we won't be able to figure the rest outStep 2: Forget Past Failures & VictoriesTwo biggest mindsets that hurt us.The first one is where we beat ourselves up for getting so out of shape.We also can't allow our past victories to influence us.The goal of a beach-ready body life is to have a process that we enjoy and can stick with for sustained health.Step 3: Get HelpSometimes the best thing we can do to develop consistency is to get help.Paid coaching, something online, or a combination of the two.Coaching also helps to bring more fun and confidence to our movement plans. When we know what we are doing from our coaching we can enjoy it more.We have a special course Physical Health 101 that is a deep dive into making fitness a reality in our lives. Find it at www.thrivingman.comStep 4: Find CommunityOne of the best ways to make movement part of our lives is to join a community.Many people go to a class at a gym because of the sense of community and fun it brings.We could even get a friend to join us in our new plan. This can bring a challenge and a sense of accountability to both of youMovement-Focused Final ThoughtsThe beach-ready body is something every one of us can have long-term.The key is to develop healthy habits over the long run.This isn't a quick fix and we cannot expect weight to drop off overnight.Start this week! Don't wait until things are perfect or you have a perfect plan.You won't regret it and you will be stronger because of it.RESOURCES TO HELP YOU THRIVE AS A MAN========================

When it comes to our health, it is easy to look for the “one trick” to bring a beach-ready body, but there isn't a trick. There isn't some “magic formula” that fixes our health and keeps us in shape. It always comes down to the little daily decisions in our life.The idea for this series came from a quote that Dr. Layne Norton put on X: "STOP stressing over every single health topic. The majority of ‘optimal' health can be achieved throughRegular exerciseControlling caloriesEating enough protein & fiberPsychological stress managementAdequate sleepDon't smoke or drinkThe amount of stress you spend on individual ingredients in food, meal timing, fasting windows, fad diets, special exercises, etc is killing you faster than getting these small things ‘wrong'"Implementing these priorities is the key to having a beach-ready body year-round. Plus they aren't weird or super complicated. On today's show, we are covering the first of two parts about Movement and its importance in our livesBeach-Ready vs SedentaryWe are a sedentary society.Most jobs today involve sitting in front of a computer.Even jobs that don't involve an office often involve a lot of sitting. This is a reality that we have to understand and work with.The Sitting NormMany of us sit at work and look at screens most of the day.When we get home, we often find ourselves sitting (with our feet propped up of course) and watching something.Sitting is not evil, but the truth we have to recognize is how much sitting we do is excessive.When we go from a sitting job to sitting at home, that can cause us to get used to the sedentary lifestyle.Walking is something we don't do often and our bodies begin to lose their muscle tone. If we don't use muscles, they get weak.A sedentary life won't help us be beach-ready it only helps us be couch-ready.Watching vs DoingWe have a spectator society and that is a bad thing for our health.Instead of doing something or trying something new, we often sit and watch the “experts” do it online.Armchair quarterbacks are a classic example of this.Trained SedationMany of us have grown up and live in a sedentary environment and we need to recognize this and fight against it.As kids, many of us grew up with all kinds of digital games and devices where we could spend hours playing but never move.This gives us a sense of activity while not doing anything active.Our devices don't help us because at any time we can watch videos and be mentally stimulated.We can't let the digital world consume us and force us to become sedentary.Mental Fatigue ReactionThe digital world we live in often drives us to end the day with a lot of mental fatigue.This is real and we do want to learn how to deal with it but we often confuse mental fatigue with physical fatigue.We can be tired mentally, but our bodies will often still need some type of movement.The amazing thing is as we work our bodies, it often stimulates our minds and energizes us mentally.RESOURCES TO HELP YOU THRIVE AS A MANThriving Man Coaching Resources4D MODEL FREE PDFLearn about the 4 fundamentals of a Successful LifeDiscover OUR SPEAKING AND HOW WE HAVE EMPOWERED THOUSANDS OF PEOPLE ACROSS THE WORLD

On this week's podcast, we learn the importance of moving the body from a veteran Physical Therapist. He talks about his path, the three biggest factors leading to mobility issues, and how staying active is his key to a long life. Check Out: Alzheimer's Association - https://www.alz.org/ ~~~~~~~~~~~~~~~~~~~~ Follow Jobology Website: https://www.jobologypodcast.com/  YouTube: https://www.youtube.com/jobologypodcast Instagram: https://www.instagram.com/jobologypodcast/  Tiktok: https://www.tiktok.com/@jobologypodcast Twitter: https://twitter.com/jobologypodcast  Facebook: https://www.facebook.com/JobologyPodcast  T-Shirt: Paper Hero's Games - https://www.paperherosgames.com/ “Make Good Choices” --- Support this podcast: https://podcasters.spotify.com/pod/show/jobologypodcast/support

Title: Mindful Body Movement With Breath - Mindfulness and Meditation Daily PodcastHello and welcome to the “Mindfulness and Meditation Daily Podcast.” Each day, we explore the enriching practice of mindfulness, offering you exercises you can integrate into your daily routine. Today, we're focusing on the harmonious connection between movement and breath with a practice known as Mindful Body Movement With Breath. This technique enhances physical awareness, reduces stress levels, and cultivates a sense of balance between the mind and body. So, let's begin this journey together.If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at https://mindfulness.pagepods.com.

“There's two types of stress, actual stress or real stress and perceived stress, no one is worse or better than the other No, neither perceived stress nor real stress is Trump's both end up with the same experience in the brain and the body.” Katie Crane   Stress is a ubiquitous aspect of modern life, impacting both mind and body. In this episode, we delve into the intricate relationship between stress, the brain, and the body, focusing particularly on its physical manifestations. As pilates professionals, it's crucial to comprehend how stress affects our clients and explore strategies to alleviate its burden.   Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.   Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!     Take advantage of your FREE gift! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift   Transform your Pilates practice with Pilates Muse, our fortnightly publication. Subscribe today for expert tips, inspiring stories, and exclusive content to take your Pilates journey to the next level.  https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

Use the body, not the mind, to achieve food freedom and body acceptance. Want to know how?  In this episode we explore how our emotions impact our physical well-being and why our bodies are crucial in processing and regulating emotional states. Beth shares invaluable insights into the role of the nervous system in resisting change, advocating for an embodied approach to transform our relationship with food and our bodies.  Learn how to sense into your body and process emotions using body intelligence to build true liberation, peace, and self-love. This episode isn't just about thoughtful reflection but a real experiential dive into enhancing our emotional capacity for a sustainable path to food freedom. Don't miss this transformative session that might just be the key to unlocking a healthier, happier you.CONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD. Join the free BEYOND INTUITIVE EATING Facebook group Work with Beth 1:1 SOCIAL HANDLES Website: www.bethbasham.com Instagram: @bethbasham.rdFacebook: @bethbasham.rd FOLLOW & REVIEW If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body confidence from the inside out. When you leave a positive review, mor...

We are honored to welcome Dr. Emily Splichal to the podcast. Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration. Topics: 1. Introduction to Podiatry - Dr. Emily Splichal's motivation to enter the field of podiatry 2. Proprioceptive Training and the Importance of Feet - Explanation of proprioceptive training - Significance of feet in proprioception 3. Strengthening Feet and Its Impact on Whole Body Movement - Connection between foot strength, core, and glutes 4. Flat Feet: Impact on Training and Causes - Effects of flat feet on physical training - Common causes of flat feet 5. Barefoot Training vs. Modern Footwear - Comparison of barefoot training and modern footwear 6. Foot Complications and Conditions - Neuropathy and its effects on the feet - Micro vs. macro circulation and its impact on foot health - Plantar fasciitis and its causes 7. Benefits of Naboso Technology - Introduction to Naboso technology and its tools 8. Practical Approaches and Tools for Foot Health - Actions and strategies individuals can take to improve foot health - Description of tools and products developed by Naboso 9. Myofascial Release - Explanation of myofascial release techniques and their benefits Links for this episode: www.dremilysplichal.com www.naboso.com Dr. Emily on Instagram Naboso on Instagram Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

“I'm always looking at the relationship between these arches or these domes and in my eyes or my mind, I'm always connecting the domes or the arches above and below the issue that they may be presenting with." Katie Crane   In this episode of The Pilates Lounge, I delve into the fascinating topic of the arches in the body and their relationship to posture and movement. I have always found this subject intriguing, as it allows me to explore the body in unique ways and uncover underlying issues and idiosyncrasies in my clients.   Many people come to Pilates to improve their posture or strengthen their core. While these outcomes can be achieved through Pilates, it is not simply a matter of actively fixing posture or targeting core muscles. Instead, Pilates teaches the body to move well in all ranges of motion and capabilities, naturally leading to improved posture and core strength.   This episode serves as a reminder of the beauty of Pilates and its emphasis on the arches in the body. By understanding and working with these arches, we can address a wide range of issues and help clients move forward in their Pilates journey.    Join me, Katie Crane, in The Pilates Lounge as we continue to delve into the intricacies of the human body and the transformative power of Pilates   If you enjoy the episode, I would greatly appreciate it if you could share it with your friends and colleagues who might benefit from this discussion. Together, we can build a community of Pilates professionals dedicated to serving our clients and making a positive impact.   Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program.    I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.   Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode! Here are some books you can refer to: Phillip Beech's book Muscles and Meridians   Madeline Black's book Centred    Don't miss out on your FREE gift! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift   Transform your Pilates practice with Pilates Muse, our fortnightly publication. Subscribe today for expert tips, inspiring stories, and exclusive content to take your Pilates journey to the next level.  https://www.thepilatesprofessional.com.au/the-pilates-muse-publication  

This week I am joined by 4 of the Top Instructors and Body Movement experts in the game. Keith Jarvis is a Lead Instructor at Golf Channel Academy. He can be found in the New York/New Jersey areas and on the V1 app. Keith breaks down Trackman data and helps us understand what smash factor is, what good spin rate numbers are off the driver, how to take a pivot after we strike the ball, and why you should tee the ball lower than what you've been told. Terry Hashimoto is the Founder of BodiTrak Golf and Golf Rehab.com. Terry explains why all good players have 80+% of their weight on the lead leg by the time they get to the top of their backswing. We also learn why golf is a great rehab game for those suffering from concussions, and which fundamentals are no longer relevant. Katherine Roberts is the Top Movement Skills person and Yoga Instructor in the world in my opinion. She's about to begin her 10th season working with the Chicago Cubs. She takes us through how she can help those of us suffering from some sort of injury get back in the game. We hear how ground reaction forces can help us generate more distance, and some stretches we can do to warm up before we go play. TP joins me and shares his thoughts on last week's PGA Merchandise Show, the time he spent working with Jackie Burke Jr., Rory's about-face on yet another LIV issue, and who he's picking to win the Super Bowl.

Join us on this episode with Gabi'el, a versatile artist hailing from North London. As a singer, songwriter, rapper, and dancer, Gabi'el weaves together influences from Hip-hop, Neo-Soul, Jazz, Dancehall, and R&B. We discuss our collaboration 'Body Movement' while offering a glimpse into her creative process that that defines her artistry." Gabie'el: Instagram: https://www.instagram.com/gabxeena/ Flash 89 Instagram: https://www.instagram.com/flash89music/

Tools Down Vol. 24 A mix dedicated to that Friday knock off ready to kick start your weekend. This week we have some awesome new tracks from some local Australian Artists such as Mixed methods, ODR & OH!, Ben Miller, Flash 89, Mark Maxwell, as well as some huge tracks from Solardo & Little Fritter, MAtroda, Andruss & more! Follow: www.facebook.com/owsonmusic www.instagram.com/0wson www.twitter.com/owsonmusic www.soundcloud.com/owsonmusic TRACKLIST: Sax Drive - Dancing On My Own (Mark Maxwell Remix) Mixed Methods feat. BIM - Glory ODR & OH! - Talk Maxvei - Get Back Ben Miller - Bam Bam Paul Adam - EL Ritmo De Verdad Nathan Barato & Matheo Velez - Weapon Dujak - Blingin Flash 89 - Body Movement feat. Gabi'el Lion & Cosmo - Dum Dum Matroda & Polovich - The Funk You Want Andruss - Frikitona Teko - I Do Not Care Simenga - Hey People LewRaz - Jump On It Solardo & Little Fritter - Follow

TIMESTAMP: The actual hypnosis starts at the 07:42 - so skip forward to this point if you want to get straight into it. Today's episode is a hypnosis end of year reflection on food, body and movement. Lord knows we could all use a little help with thosethings this time of year. Diet culture December is here and New Years Resolution January is right around the corner. I wanted to provide a little safe space for you to reflect on your relationship with food, body and movement and set intentions that are in alignment with how YOU want to show up – not how the 60 billion dollar diet culture industry wants you to show up.   This hypnosis is great for you if you: Feel like you have more growth in the area of food, body or movement to be had Want to reflect on the year in relation to these things and/or Want to set intentions for the new year ahead in relation to these things Are not sure where to go from here and are looking for some inner guidance Enjoy! Nadia xx   Binge & Emotional Eating 2024 Group Program Waitlist: ⁠https://exceptional-writer-1439.ck.page/96b597bed7⁠   MY LINKS: Instagram: ⁠https://www.instagram.com/nadiamaxwellnutrition/⁠   Newsletter: ⁠https://exceptional-writer-1439.ck.page/20fa4967ab⁠   Nourish For Endometriosis online course: ⁠https://nadiamaxwell.thinkific.com/courses/nourish-for-endometriosis⁠   FREE CLASS: Let's Talk About Endometriosis & Body Image: ⁠https://nadiamaxwell.thinkific.com/courses/endometriosis-body-image⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/nadia-maxwell/message

This episode runs deep with us. The new year is approaching and you know what that means. Let this podcast support you in how you decide on goals for the new year and what that looks like. We love you...all of your being!

JONATHAN FITZGORDON is the creator  of the Rejuvenation Movement Method, which was  born out of Jonathan‘s personal and professional experience with changing the body's habitual movement patterns through self-awareness and repetition. The program's philosophy rests on the rock-solid belief in our ability to change and evolve as we age. Jonathan learned this firsthand, after stubbornly suffering through three knee surgeries and repeatedly re-injuring himself, he decided to step back to take a good look at how the body works. Injury-free these many years later, he helps people deal with stubborn chronic pain issues, improve athletic performance, and learn how to age gracefully in a modern world where that is increasingly difficult. Jonathan has been teaching yoga since 1995, teaching since 2000, and training yoga teachers since 2005. He owned and operated the Yoga Center of Brooklyn from 2001-2009 and is the creator of the CoreWalking Program, Psoas Release Party!, and the Be Your Own Healer Program.   Check out his programs and work at www.corewalking.com  and his podcast "A Step In The Right Direction".    

For this interview, I am talking with Christine of Mind Body Movement about her long journey of growth with Qigong + Tai Chi. From first attending a class when she was in early motherhood, to teaching the class, to exploring various forms of the practices, + then coming full circle back to them several years later after a lot of life lived, +  yet this time with her own intuitive, glowy design in the way she teaches + connects the movements. Our conversation takes the same flow as we talk about the mind-body connection through breath + movement, as well as the flow into finding + honoring your true self. If this piques your interest, remember you can attend one of her free classes at the CdA library on Tuesdays at 10 a.m! Enjoy!Her local Vibrant Living inspirations include decades of people in the area + a chosen few from more recently:Doris Morrison Learning Center, spokanecounty.org/5360/Doris-Morrison-Learning-Center-DMLCDoma Coffee, domacoffee.comDr Bonita Hazel, Soul Movement, soulmovementhealth.comRachel Winterset, Heart Magic Studio, heartmagicstudio.comFind Christine at Mind Body Movement:Website: mindbodymovementcda.comInstagram: @Mind.Body.Movement_CdAFind me, +  the episode, either audio or video, through my website www.gemmapuddy.com. I would greatly appreciate it, if you would share + like the episodes so that more people can be inspired. And remember you can always watch these conversations on my YouTube Channel. I am also incredibly excited to be taking one-on-one coaching clients. If you are craving to break through into a new way of thinking, feeling + living in the world + are interested in taking that journey with me, please visit my website, gemmapuddy.com, or DM me through any one of my channels. Sending all the love, light and vibrancy!Be sure to sign up for my newsletter at www.gemmapuddy.com, watch my videos on YouTube @vibrantlivingwithgemma, + follow me on IG @vibrantlivingwithgemma + @vibrantliving_conversations for my programs + more tips on living fully from your own power! Sending all the love, light + vibrancy!GemmaLIFE COACH. I am vibrant. I am worthy. I am free. I am me.

In this episode I chat with Luiza Ramirez. Luiza is a Realtor and Life Coach who helps women embrace and love all parts of themselves. In this episode we talk abour our own experience with Goddess Yoga and how it has changed our life, our business and our hearts! Want to attend a Goddess Yoga Certification & Retreat Weekend. Join me Dec 8-10th in Mesa, AZ. Click here to register Follow Luiza on IG If you enjoyed this episode please rate and review~ xo 

Join Gloria Lucas of Nalgona Positivity Pride & Luca Yacón of Radically Fit Oakland in this enlightening & heart-to-heart discussion diving deep into the realms of Harm Reduction, Eating Disorders, & Body Movement. This thought-provoking conversation is an exploration of:⁠
Harm Reduction Strategies
⁠
Personal Eating Disorder Journey
⁠
Body Movement and Acceptance
⁠
Decolonial approaches & navigating whiteness in the Medical Industrial ComplexLINKSFollow @NalgonaPositivityPride on IG for more non-conventional eating disorder support.https://www.nalgonapositivitypride.com/Follow @RadicallyFitOakland for QTBIPOC communtiy rooted in fat liberation + joyful movement.https://www.radicallyfitoakland.com/MUSIC samples from Combo Chimbita https://combochimbita.com/TRANSCRIPT coming soon!

How are you supporting yourself and your health as you dive into the busy holiday season? Too often retailers find themselves burned, drained, and stressed in the midst of the happiest time of the year.My personal doctor of nearly a decade, Dr. Michelle Wolford, is with me to share 5 steps you can put into action to change your health to not only support you in Q4 but the rest of your life.Techniques - Dr. Wolford shares a great morning routine to get your days started off right: Wake up, Organize your top 3 to do's, and take 10 minutes to pause in meditation and manifestation.Supplements - Adaptogens, Immune support, Down Regulating Stress and Anxiety, and Sleep support…Dr. Wolford shares natural medicine that can support you in areas you need without compromising your health.Food - A balanced diet is KEY, set yourself up for success in the hustle bustle by having healthy grab and go snacks like Fast Bars, Lara Bars, and Cliff Bars. [Retailer bonus… keep some stocked in the store to support your team too.]Body Movement - You may be getting your steps in just around the store, but make sure to set time for intentional movement especially outside if you can! Gratuity - You can write it down or speak it out loud, but get in the positive habit of finding something you're grateful for each day before you go to bed.This is just a taste of all the amazing advice and tips Dr. Wolford shares in the episode so don't forget to tune in, take notes, and check out the list of product recommendations linked below!And don't forget Dr. Wolford amazing offer: 50% off new patient visits when you mention Rooted in Retail to her front desk.I'm rooting for your success.What's Inside:How your health can impact your response to high stress seasons.5 steps for creating a healthy lifestyle.Dr. Wolford's supplement and snack bar recommendations.Support yourself, your team, and your clients with intentional health changes.Mentioned In This Episode:Dr. Michelle WolfordSupplements - Fullscript - Dr. Michelle WolfordEVOLVE 2024 in Denver, CO - Crystal MediaSocial Media Hooks and Hacks - Crystal Media Crystal Media Insiders Crystal Media Crystal on InstagramCrystal Media on InstagramCrystal Media Co - YouTube

Did you know that you will get *more* speaking gigs if you focus on your delivery as well as your content? Your body movement, use of the stage, and vocal variation are all essential to become a compelling and in-demand speaker. My guest today is Victoria Moran, an incredible speaker, author and podcaster, whom I've known for nearly 10 years, so I'm thrilled to have her on the show. In this episode, Victoria and I talk about: Getting started as a professional speaker What she learned from acting training How she uses body movement and dance in her speaking engagements (even though she's not a dancer, as she admits!) Why your delivery as a speaker will get you more (and better) gigs The important use of vocal variation when telling stories Her favorite speaking experience Her worst speaking experience and what she learned I know you're going to get lots of great ideas for your own speaking engagements! This is the second episode in our new podcast series to help you up level your in-person speaking skills.   Want to work with us and practice on our stage? Registration is now open for our 3-day in-person client retreat speaking accelerator coming up in February 2024 in Orlando, Florida. Get all the details and apply at https://www.speakingyourbrand.com/retreat/.    About My Guest: Victoria Moran started writing for teen magazines at 14 -- she met the Beatles! -- and for health publications after she went vegetarian at 19. Speaking for groups, plus lots of radio appearances, followed the writing. Victoria is now the author of 13 books including Creating a Charmed Life and Fit from Within. She was featured twice on Oprah, produced the 2019 documentary A Prayer for Compassion, and she's presented for audiences including Speaking of Women's Health, Toyota Women's Conferences, and the Parliament of the World's Religions.   About Us: The Speaking Your Brand podcast is hosted by Carol Cox. At Speaking Your Brand, we help women entrepreneurs and professionals clarify their brand message and story, create their signature talks, and develop their thought leadership platforms. Our mission is to get more women in positions of influence and power because it's through women's stories, voices, and visibility that we challenge the status quo and change existing systems. Check out our coaching programs at https://www.speakingyourbrand.com.    Links: Show notes at https://www.speakingyourbrand.com/346/  Victoria's websites: https://victoriamoran.com/ and https://mainstreetvegan.com/  Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/ Register for our in-person client retreat = https://www.speakingyourbrand.com/retreat/  Connect on LinkedIn: Carol Cox = https://www.linkedin.com/in/carolcox Victoria Moran (guest) = https://www.linkedin.com/in/victoriamoranauthor/  Related Podcast Episodes: Episode 345: Elevate Your Audience Engagement Skills with These Proven Strategies with Katie Anderson Episode 249: The Relationship Between Speaking and Performance with Carol Cox  

In this week's episode of Going Pro, Michael sits down with guest Katie Nesbitt to discuss all things yoga, present moment awareness, somatic work, and mindfulness. Katie describes her background shifting from childhood athlete to corporate worker in LA to yoga instructor and wellness consultant.  Katie dives into the elements of present awareness and shares techniques that have helped her on her own journey, as well as with her clients. Katie talks about the three pillars of mindfulness: being in the present moment, being in the present moment with intention, and the hardest of the three… non-judgement. She explains why we cannot and should not judge our mind for whatever emotions arise in the present moment. A place that is often very difficult as we are used to criticizing and judging ourselves, the practice of non-judgement, she says, is where the real work begins. Katie and Michael also dive into practical tools to help oneself when having a traumatic response. They go through the different stages of our response system and talk about the importance of really understanding what our triggers are so that we can support ourselves before, during or after our body enters a trauma response mode. She also ties this into the different parts of the brain and explains what's actually happening on a technical level. Katie emphasizes how the brain's primary purpose is to keep the body alive, which is why we can't judge ourselves for it. We don't have control. Our brain and body are building new neural pathways to create a sense of safety and relaxation that allows us to proceed with life. In this info-packed episode, Katie shares invaluable information on becoming aware of ourselves without judgment and shares tools including shaking and breath work that listeners can use in their day to day lives. She even offers a mindfulness exercise in the last 15 minutes of the episode that's not to be missed!  01:27 Katie Introduction 06:36 The Moment Yoga Changed the Path 09:21 Connecting to the Breath 15:40 Trauma Response in Yoga 18:45 Dysregulation and Depression  19:55 Three Pillars of Mindfulness 25:00 Michael Discusses Trauma and the Nervous System 27:10 Reptilian Brain 41:20 Body Movement during these Practices  43:40 Active Breathing and Energy  47:30 Shaking Practice in your Life 49:50 Avoidance  53:23 Ignoring vs Accepting 56:43 Customizing These Practices 58:00 Katie leads an Exercise 1:10:00 Closing Remarks About Going Pro Yoga: At Going Pro Yoga, we help yoga teachers become even better by teaching them new skills and giving them the tools they need to make their yoga classes safe, fun, and special for everyone. **Right now you can try Going Pro Yoga FREE for 7-days and sample: All Tools Needed to Master Cueing, Sequencing, and Alignment Video Library of over 75 fully Sequenced Classes, Sequence Chunks, and Flows FIRST EVER Yoga Cueing System with Over 160 poses and Hundreds of Variations Wisdom Talks from over 20,000 Hours of Teaching Experience Anatomy and Injury Prevention as it relates to Yoga. To Learn More, Visit Going Pro Yoga, and ⁠⁠⁠Start your 7-Day Free Trial⁠⁠⁠! For more information about in-person trainings in Bali, ⁠⁠https://www.elementsofpoweryoga.com/advancedtrainings⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message

In this week's episode, we are talking about Riverboat Rumble, cloning people, soul tapping and turning another decade... BBW: @1goddess_jewelz - Goddess Bria – Soul Tapped In is chakra-focused Body Movement & Meditation @ne0tric_touch – cellular therapy Netflix & chill: #TheyClonedTyrone Sports: #SpencervsCrawford #GaethejeDustin #UFC292 Messyness: Water Turner (boat black ppl) AP rose thoughts: My views on turning 30 --- Send in a voice message: https://podcasters.spotify.com/pod/show/notyouraa/message Support this podcast: https://podcasters.spotify.com/pod/show/notyouraa/support

In this episode, Maria Marshall interviews self discovery coach Nikki Norenberg about her intuitive journey to rediscover joy in movement.

Here's your weekly reading or whenever you listen to it is when you're meant to hear it! Enjoy!

Hey Angels! You all know we had to get to this topic (again). Let's break down where we hold ourselves to a standard that isn't based in truth. We create power leaks to those in the industry that more focused on selling rather than healing. We do our air sign thing and let the wind take us on this one. Let's go.

When we go through a divorce odds are we will at the least be taken on an emotional rollercoaster and at the most we will have some trauma that needs to be worked through and released. This is where body movement comes in. We know that emotions and trauma are held in the body.  There is incredible power of body movement for ultimate healing and emotional well-being. In this episode I'm going to teach you about the the connection between our body, emotions, and trauma, and you will learn how engaging in potent and novel movement can interrupt anxiety and trauma pathways in the brain, allowing you to make rational, logical decisions during the emotionally challenging divorce process.In this empowering episode, I'll give you lots of examples potent and novel movement for trauma healing. Tune in to this insightful episode to help you understand the power of body movement as you navigate the rollercoaster of emotions and heal from trauma to be able to make the best decisions for you and your family, and ultimately emerge stronger after divorce.To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/body-movement

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/4wkUA8 Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians. --- How do our bodies hold and process the weight of oppression and trauma? In this episode, Holly draws from her extensive background in dance, choreography, and therapeutic modalities to explore how our bodies process and carry the weight of oppression and trauma. WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/OK9gSLoXOdo  Holly Johnston is the creator and director of Responsive Body, a biodynamic ecology of support for body-based resiliency, and personal, and professional development. As an award-winning performer and choreographer, she previously served as the artistic director/choreographer for the national touring dance company, LEDGES AND BONES. In her role as a consultant, mentor, educator, and choreographer, Holly combines her expertise in human(sized) systems of performance and production with her passion for community building. She leads certification programs in Responsive Body, mentors individuals in creative and professional development, and provides therapeutic support to individuals, partners, and families. Tune in and gain a fresh perspective on the intersection of body movement, oppression, and trauma with Holly Johnston. Don't miss out!

What does our conscious awareness and state of mind have to do with our business success and joy in life?More than you even realize. Join Conscious Collaborators, Emily and Lisa as they discuss the infinite power of self-worth and conscious awareness with spiritual advisor and mentor, Dr. Miriam Divinsky.Not only will you get to meet the esteemed Dr. Miriam Divinsky in this conversation, but you will also learn tips, tools, and concepts so that you will be able to begin to make major shifts in attracting abundance with greater clarity and ease. Stick around to receive one of her most powerful protocols to transmute energies that no longer serve us into ones that are positive and full of gratitude, joy, and attraction.Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective.We would love to hear how you feel after receiving Dr. Miriam's protocol!See you in 5!Emily and Lisa*********Meet Dr Miriam Divinsky at the Zero Limits Mastermind Workshop!Contact us for a promo code to receive 50% off this experience. Dr. Miriam Divinsky is the founder of the Authentic Life Center and a Certified Advanced Clinical Hypnotherapist, Diplomat of the National Hypnotherapy Board and a professional member of the International Association for Regression Research and Therapies.Has been certified by the International Board of Regression Therapies on the highest professional level and Certified as Spiritual Dowser with Nationally and Internationally Licensed Spiritual Health Coach.She holds a MA in Psychology from New York University, an MS from Kiev University, a Ph.D in Applied Psychology from St. Petersburg University and did her post-graduate work at Moscow University.In addition to her national and international private practice, she is an engaging workshop leader, presenting nationally and internationally.She was interviewed by International Consciousness Network Puja and CBS. Listed in Who's Who in American Women, Who's Who National Registry and in America's Best Therapists. Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comMichelleInstagram - @visionary_business_designwww.visionarybusinessdesign.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

Shelby's Details:Shelby is not a born and raised runner. In fact, she didn't discover her passion for running until her early twenties and never looked back. In 2020 amongst a literal world of unknown, she decided to take her passion and make it her career. No, not as a professional runner, but as a running coach. With the drive to make all runners feel welcomed, celebrate uniqueness, and share the love of movement, it's become the long run of a lifetimewww.timeforbrunch.comIG @TimeforbrunchpodcastFB: https://www.facebook.com/groups/timeforbrunchclub/Support the showClick Here to Schedule A Chat With Me About Sharing Your Story on the Podcast!Click Here to Sign Up For the Weekly Newsletter!The Host's Email

Lauren Leavell joins me for today's episode. She is a NASM Certified Personal Trainer and fitness instructor with a mission to make fitness and movement more inclusive and accessible. She believes that movement should be enjoyed and used as a way of reconnecting with your body.Lauren talks about why finding a form of movement that is health promoting is important, myths in the fitness industry about forms of exercise, and shares her advice for someone who wants a better relationship with movement. Then, Lauren provides first steps for someone who is starting to increase their movement and finding what works for their lifestyle to ensure they have a positive experience. Last, Lauren describes situations where body movement should not be incorporated in someone's wellness journey and how to identify red flags when searching for a fitness program, trainer, or gym.If you currently or have previously struggled with body movement, don't feel connected to a gym in your area, or can't find the motivation, this episode is a must listen!In this episode, we cover:The fitness industry and health promoting movementCardio vs strength trainingThe importance of not comparing yourselfRestructuring your expectationsMotivation and accountabilityHow to identify red flags when finding a program, trainer, or gymCONNECT WITH LAUREN:Website: https://www.laurenleavellfitness.com/Instagram: https://www.instagram.com/laurenleavellfitness/TikTok: https://www.tiktok.com/@laurenleavellfitCONNECT WITH SAM:Follow Sam on InstagramDownload her free Intuitive Eating Workbook for PCOSLearn more about the Nourished with PCOS Program Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

Gymnazo started as a childhood dream. Growing up, Michael loved sports and strength training in high school, but was always curious about how to learn to fix injuries and help people get back to what they love. He moved to Fresno State to study Kinesiology. Desiring to live in a coastal community, he graduated college, packed up his room and moved to SLO weeks later. No house, no job, one friend and a strong vision. After standing in Kennedy Club Fitness handing out business cards to generate enough clients to convince the manager to hire him as a Personal Trainer, Michael started to carve out his reputation in San Luis Obispo (SLO). Knowing that Kinesiology and a basic personal training certification wasn't nearly enough education to deliver the best service, he started seeking graduate level education. Starting with just 18 athletes, Michael began to build a small group training program which he eventually named Gymnazo. In 2010, Gymnazo was starting to grow. He started to wear the many hats of an entrepreneur and needed some help. He met Paden and initially sought to hire her to help him run his brand strategy. But after three “business dates” they started actually dating and collaborating on Gymnazo. It worked so well the same year they got married, they incorporated and moved out of Kennedy Club Fitness. Eventually, she left Collaboration Business Consulting to work full time at Gymnazo. Her passion to market and grow businesses into sustainable models allows Michael to focus on innovating new services and building a team of highly skilled coaches. Today, Michael and Paden enjoy collaborating and each focus on different aspects of the business. Both owners share a deep belief that Gymnazo innovative methodology blended with a powerful customer experience advances the fitness industry to new heights. They are determined to bring this model to the masses. https://www.gymnazo.com/

Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ********************************************************************************* Welcome back to **Sh!t That Goes On In Our Heads**—the no-holds-barred podcast where we unravel the complexities of the human psyche! This time on **Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8** with your hosts G-Rex and Dirty Skittles, we invite a special guest, soon-to-be-retired mental health therapist, Crazy 8, to share his lifetime of insights. Let's dive deep into the mind and tease out some invaluable takeaways: **Lessons Learned:** 1. **Empathy is Key:** Crazy 8 tells us about his 28 years in the mental health trenches, emphasizing how empathy grew not only from clinical practice but from the very real stories of his patients. It's a cornerstone for understanding others and ourselves. 2. **The Empath's Burden:** G-Rex exposes the realities of being an empath and the critical need for self-care to shield oneself from being overwhelmed by others' emotions. 3. **Self-Care is Non-Negotiable:** Both G-Rex and Crazy 8 echo the sentiment that taking care of oneself is paramount to providing help to others, and to prevent causing harm—both physically and mentally. 4. **Stuck in the Mind? Not Anymore:** Dirty Skittles probes strategies to escape negative thought spirals, leading to a consensus on the importance of living in the present rather than being haunted by the past. 5. **Nature as a Balm:** With Crazy 8's military discipline and G-Rex's move upstate, we learn how connecting with the outdoors can bring a sense of peace and perspective. 6. **Body Movement for Mind Strength:** All three agree that a rigorous gym routine is akin to a cleanse for the mind. Dirty Skittles shares a powerful story of physical and mental exhaustion that many can relate to. 7. **Nutrition Meets Convenience:** Finding healthy food options shouldn't be a brainbuster. The hosts discuss their positive experiences with Factor meal deliveries. Get your own brain food delivered to your doorstep! (Don't forget our discount code!) 8. **Zen Out for Inner Peace:** Crazy 8 extols the virtues of Zen meditation for those inner moments of self-reflection and exploration. 9. **Guard Your Heart and Mind:** Compassion fatigue is real, folks. Mental health professionals are not immune, and recognizing the signs can protect your inner sanctuary. 10. **Trauma's Toll and Triumph:** Personal anecdotes bring to light how trauma shapes us, with Crazy 8 guiding us to tread the fine line between empathy and absorption of others' troubles. 11. **Emotional Intelligence Wins:** Understand your emotions, separate fact from opinion, and choose how you react—Crazy 8's mantra for a healthier mental state. 12. **Perfectly Imperfect:** Loosen up! Life's about the journey, not the perfection. Make room for error, joy, and self-compassion. 13. **Retirement Real Talk:** What comes after the finish line? The hosts and Crazy 8 confront the emotional landscape of retirement, finding community through shared experiences. Join us as we peel away the layers of our thoughts and feelings in this powerful episode with Crazy 8. Remember folks, life's too short to sweat the small stuff—embrace imperfection and let's continue to break mental health stigmas, one episode at a time! **Listen, learn, and let's all laugh—and maybe cry—a bit together.

Emmet Louis is a mobility and flexibility coach, host of multiple podcasts and former acrobat/circus performer.In Conversation #82, Emmet and I discuss: funny childhood and acrobatic stories, why he doesn't use social media much, noteworthy experiences he has had coaching people, particular details about injuries and the one-arm handstand, rules of thumb regarding training philosophy and why Eastern religions can be appealing but misunderstood by westerners.As always, I hope you enjoy. Kyrin out!Timeline:(0:00) - Intro to Emmet(1:39) - Eating birds & humans to level up stat points(4:26) - Comical childhood violence(8:24) - Juggling, acrobatics & circus school(12:06) - Weird Lindsay Lohan party(15:18) - 2010's internet forums(20:24) - Real life vs online(24:03) - Sedentary lifestyles(29:28) - Why do people move?(35:17) - Flexibility vs Mobility(41:03) - What people mean with their words(46:02) - Injury prevention while training the OAHS(54:34) - Injury management(57:59) - Teaching & psychology(1:05:59) - The soft side of coaching(1:09:32) - Learning via texts and textbooks(1:16:21) - Having a trusted network(1:21:51) - Ba Men Da Xuan Daoism(1:31:23) - Tao Te Ching & truth(1:40:25) - Cultural context of religion(1:50:00) - The tyranny of clothing(1:57:44) - Baby got back and fashion(2:02:57) - Where to find Emmet?Emmet's Links:Emmet's Website: http://emmetlouis.com/Modern Methods Of Mobility: https://modernmobility.com/Handstand Factory: https://handstandfactory.com/Connect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUInstagram: https://www.instagram.com/meremortalspodcast/

Let's be real, sometimes we sabotage ourselves and prevent ourselves from enjoying ourselves to the fullest…especially through the holidays. The holidays are supposed to a magic time of year, but for many of us, they aren't. So, how can we change that? How can we ensure we are actually enjoying our holidays to the absolute fullest? That's exactly what I'm diving into in this episode of Embrace Your Real.   What I discussed:    Be present.    Focus on what makes you happy, too.   Continue to honor your body with movement and nourish your body with what it needs.    Let go of expectations.      Link mentioned in this episode:   If you loved this episode and want to get daily content from me, don't forget to check out Embrace Your Real on Instagram. I post golden nugget video clips from each podcast episode to give you a daily dose of Embrace Your Real! Go follow @embraceyourreal and like my last post!    If you want more from me, be sure to check out: Instagram:  @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Welcome back to 13 ways to make moving your body consistently EASY part 2, if you haven't yet listen to part 1 I highly recommend going back and listening to that episode either before or after this one.   Moving your body consistently can be hard — whether you're just not motivated or you don't have the energy, or life just feels way to busy. Whatever the reason may be, I have a BUNCH of ways to help you make it easier.   In part 1, I discussed:   Finding movement you love doing Creating a schedule. Treating your workouts like appointments or work meetings.  Having a plan. Setting yourself up for success. Having a back up plan   Okay let's dive in to part 2:   Don't overcommit   Be realistic about what you can actually do weekly and daily. Don't set an expectation for yourself to workout 6 days a week for 60 minutes if you haven't been working out at all.   Be open minded about movement.   Movement isn't just going to the gym, movement can mean ANYTHING and honoring your body with any kind of movement daily will change your relationship with fitness!   Find a way to hold yourself accountable.   Get an accountability buddy or a workout partner, or ask your significant other or your best friend to help hold you accountable.   Track your progress   Sometimes we can't see the changes in the mirror every single day and we think we aren't making any progress when if fact, we are making LOTS of progress. That's why I think it's so important to track your progress so you can see that your hard work is in fact paying off.   Track your consistency   See how many days and weeks you can go honoring your body with movement. You're going to become so motivated to not break your streak!   Set specific and actionable goals for yourself   It's also hard to stay consistent when you don't know what you're working towards. So figure out WHAT you are working towards EXACTLY.   Focus on the process not the results.   If you focus on the results ONLY you're going to struggle to see results.   Links mentioned in this episode:   sale.movementwithjulie.com Episode 267: 13 Ways to Make Moving Your Body Consistently EASY Part 1 Episode 256: 5 Ways To Monitor Your Progress Without The Scale   If you want more from me, be sure to check out: Instagram:  @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Are you struggling to commit to your workouts consistently? Do you WANT to workout more consistently but can't seem to actually commit? Do you beat yourself weekly or even daily because you just can't seem to get yourself to the gym? If you can relate, then this episode of the Embrace Your Real podcast is for you. I'm about to share 6 of the 13 ways to make moving your body consistently a whole heck of a lot easier. And be sure to stay tuned for next week's episode where I'll share part 2 with the remaining 7 ways!    What I discussed:   Find movement you love doing Create a schedule. Treat your workouts like appointments or work meetings. Have a plan. Set yourself up for success. Have a back up plan!   Stay tuned for next week to get part 2 where I'll share the remaining 7 tips!   Links mentioned in this episode:   sale.movementwithjulie.com   If you want more from me, be sure to check out: Instagram:  @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

I have been counting my macros for almost a decade. And since I've stopped doing competitions and found a new normal with my body, my body size and shape haven't fluctuated all that much. But here's the thing: I have made nourishing my body a lifestyle and because of that my weight is not continuously going up and down. I don't have to “get back on track” the same way I know other woman need to. But, the difference is that many women are dieting and not making nourishment a lifestyle.   So many women ask me how I have the willpower to stay on track all the time. But here's the thing: I don't need willpower. Seriously, I don't need one ounce of willpower and in this episode I'm going to explain what I do to essentially “stay on track” without needing willpower through making nourishing your body a lifestyle.   What I discuss: I know what my body needs. There is no scarcity in my “diet” I “budget” my food. I know when to chose memories over macros and vice versa to keep my life balanced. I pay attention to how food makes me feel. I prioritize cooking delicious meals.  I honor my body with movement daily I focus on consistency over perfection.   Links mentioned in this episode:   Get my recipe guides: https://www.juliealedbetter.com/recipe-guides Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com   If you want more from me, be sure to check out…   Instagram:  @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi