Podcasts about authentic health

You know her online as @your.latina.nutritionist, where she dishes out culturally competent advice and fact checks nutrition misinformation. In this conversation, Dalina weighs in on the rise of GLP-1 drugs, the nutrition fads Alicia is being sold online (so much cottage cheese!), what “making America healthy” actually requires, and the pursuit of a “soft girl era.” Check out her new book, The Latina Anti-Diet: A Dietitian's Guide to Authentic Health that Celebrates Culture and Full-Flavor Living.https://yourlatinanutritionist.com/book

People who eat lots of ultra-processed foods (UPFs) may be at greater risk of dying early. That is according to a new study, which estimates that in the UK and the US, where UPFs account for more than half of calorie intake, 14% of early deaths could be linked to the harms they cause. To discuss this, Alan was joined by Smaranda Maier. Smaranda is the Owner and Founder of Authentic Health, a Qualified Integrative Nutrition and Metabolic Health Coach.

Today is Pancake Tuesday! Many of you will be tucking into pancakes lathered in lemon juice and sugar, maple syrup, or maybe even Nutella. However, did you know that pancakes can actually be a healthy option? To discuss this further and what exactly ‘fear foods' are, Alan Morrissey was joined by Owner and Founder of Authentic Health, a Qualified Integrative Nutrition & Metabolic Health Coach, Smaranda Maier.

In this transformative episode of the VET S.O.S. Podcast, hosts Shawn and Keith are joined by the inspiring Abigail G. Manning, founder of Create Awareness...Change Lives, Inc. Abigail brings a wealth of knowledge and lived experience to her work as a mindset coach, empowerment speaker, and workshop instructor. With a unique blend of academic expertise and real-world resilience, she's made it her mission to empower others to thrive during life's most challenging transitions.Drawing from her personal story of overcoming childhood abuse, domestic violence, entrepreneurial struggles, and dyslexia, Abigail developed the Purple Threads framework and the Authentic Health program. These tools are changing lives by helping individuals identify and overcome limiting beliefs, build resilience, and find purpose.In this episode, we delve into:- Purple Threads: A groundbreaking concept to help individuals recognize and unravel limiting beliefs tied to past trauma.- Authentic Health: A holistic approach to personal well-being that incorporates mental, emotional, physical, spiritual, and financial health.- Working with Veterans: Abigail shares how her civilian perspective and authentic approach resonate deeply with veterans, special operators, and their families.- Facing Fear and Finding Purpose: Abigail's actionable strategies for addressing fear, embracing authenticity, and thriving during life transitions.Abigail also shares heartwarming anecdotes from her journey, including raising her children—now proud Marines—and her work with military communities, from the Air Force Academy to the Pentagon. With a knack for blending empathy, humor, and actionable advice, Abigail's insights are a must-hear for anyone navigating change.Connect with Abigail:Website: AbigailGManning.comLinkedIn: Abigail G. ManningFollow VET S.O.S.:The VET S.O.S. Podcast is growing! Follow us on all major podcast platforms, YouTube, and social media. Stay connected for empowering stories, actionable advice, and a supportive community.

Are you tired of yo-yo dieting and struggling to achieve lasting weight loss? Have you heard about the buzz surrounding GLP-1 agonist medications like semaglutide and tirzepatide but aren't sure how to effectively incorporate them into your journey?    In today's episode, Dr. Gus Vickery and I discuss the effective use of GLP-1 agonist medications like semaglutide and tirzepatide for sustainable weight loss. He emphasizes the need for a mindset shift, viewing these drugs as powerful tools to catalyze positive changes rather than easy fixes or crutches. Dr. Vickery explains that these medications provide leverage to implement foundational healthy habits and that the key to success lies in focusing on nutrient sufficiency, not just calorie restriction.   We also discuss concerns surrounding GLP-1 medications, such as the potential for muscle loss and the risk of regaining weight after discontinuing the drugs. He shares strategies to mitigate these issues, including resistance training, adequate protein intake, and gradual dose reduction when nearing one's goal weight.   Dr. Gus Vickery is an author, speaker, and the founder and directing physician of Authentic Health in Asheville, North Carolina. He established his practice with a commitment to delivering holistic, compassionate, and evidence-based care.   Thank you to our sponsors for making this episode possible: BiOptimizers: BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.   Find more from Dr. Gus Vickery:  Website: https://drgusvickery.com/  Authentic Health Book: https://drgusvickery.com/book/  Instagram: @drgusvickerymd  Youtube: The Family Doctor   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance    What We Discuss:  04:00 Understanding the Power of Peptides 07:45 The Underlying Benefits of Peptides 12:59 Addressing Concerns about Side Effects 29:06 The Right Way to Use Peptides 30:06 Hormone Therapy and Peptides 34:12 Nutrient Sufficiency and Protein 41:17 The Impact of Fasting and Gut Health 45:33 Addressing Microbiome Balance 58:56 The Pace of Fat Loss and Patience 59:42 Pushing Through Plateaus and Delicate Nervous System 01:07:13 Managing Hormetic Stress and Resting the Nervous System 01:09:00 Choosing Carbs or Fats and Individualization   Key Takeaways: Peptides can be a powerful tool for improving body composition and metabolic health. It is important to understand the proper use of peptides and not rely on them as a quick fix or easy way out. Peptides have a range of benefits, including improving insulin sensitivity and reducing fatty liver disease. Concerns about side effects and risks should be weighed against the potential benefits and individual circumstances

It's a new year, and many are likely setting their sights on a "new me" this morning! For most, this means making New Year's resolutions—promising to hit the gym daily and stick to healthy habits. But often, these goals are abandoned just weeks in. Clare FM's Katie McNamara took to the streets to ask people in Clare about their resolutions for 2024. To shed light on why habits often fail and how taking small, simple steps can lead to lasting change, Alan Morrissey spoke with Smaranda Maier, owner and founder of Authentic Health. You can find more information here: https://www.authentichealth.ie/januarydetoxworkshop

  The Power of Authentic Health Goals: Building Habits for a Life of Wellness with Jaime Duggan

The holidays are a time of indulgence, with most celebrations centered on having festive food and drinks. It's no wonder then that most people expect to gain some weight over Christmas. One study of three European countries suggested that adults tend to be 0.35% heavier on a Monday than they were the previous Friday. Alan Morrissey was joined by the owner and founder of Authentic Health, Smaranda Maier, to discuss her 7 tips for the festive period. The Christmas guide is available here: https://www.authentichealth.ie/ Photo (c): Clare FM

Are you struggling with low mood? If so, then it's no surprise, given the time of year. Last week, Smaranda Maier, the owner and founder of Authentic Health spoke to us about Seasonal Affective Disorder and ways in which to deal with it. Alan Morrissey followed on from that discussion by speaking about low mood with Lynda Duffy. Lynda is a Rapid Transformational Therapist and Mindset Coach – as well as being a former Miss Ireland. Photo (c): Stefanut Sava's Images via Canva

Are you familiar with Seasonal Affective Disorder? It is possible that there may be some of you who have never heard of S.A.D., but are currently experiencing it. Smaranda is the owner and founder of Authentic Health, and is also a qualified Integrative Nutrition Health Coach with a background in healthcare. To discuss this further, Alan Morrissey was joined by Smaranda Maier. Photo (c): Clare FM

Embrace Your Shadow Self: A Journey to AuthenticityToday's SponsorAuthentic Health Enter Promo Code JASON for 10% off your order!In this episode of the Jason Wright Show, sponsored by Authentic Health, Jason explores Carl Jung's concept of the shadow self and emphasizes the importance of embracing authenticity. Jason offers practical advice on self-reflection, integrating all aspects of oneself, and using these insights for personal growth. He encourages listeners to accept both their strengths and weaknesses to become truly authentic.00:00 Introduction to the Texas Rose Festival00:33 The Impact on Participants00:56 Authentic Health: Boost Your Well-being01:23 Components of the Foundational Stack01:49 Expertise Behind Authentic Health02:55 Special Offer and Show Introduction03:17 Advice to My 18-Year-Old Self04:09 Embracing Your True Self05:46 Carl Jung's Concept of the Shadow Self06:40 Embracing Complexity: Light and Dark07:07 The Power of Authenticity08:04 Acceptance vs. Improvement09:34 Practical Tips for Self-Reflection10:51 Final Thoughts and Challenges11:53 Closing Remarks and Gratitude

Adopting a Growth Mindset: Embrace Action Over LabelsToday's Sponsor Authentic Health Learn More HEREIn this episode, Jason discusses the concept of a growth mindset, emphasizing the importance of focusing on actions rather than fixed labels. He explains how thinking in terms of verbs, such as 'learning' and 'improving,' fosters continuous growth and development, as opposed to static adjectives that define identity. Jason also promotes his company, Authentic Health, which offers a foundational stack of supplements developed by esteemed functional precision medicine physicians.00:00 Introduction and Sponsor Message01:59 Understanding Mindsets: Verbs vs. Adjectives03:00 Fixed Mindset: The Cage of Adjectives03:40 Growth Mindset: Focus on Action04:19 The Power of Verbs in Personal Growth05:12 Effort Over Appearance: Embracing the Journey05:47 The Transformative Word: Yet06:56 Conclusion and Final Thoughts

Researchers have identified nearly 200 chemicals used to make food packaging that could possibly increase the risk of breast cancer. Found in plastics and paper, some of the potential mammary carcinogens include polysterene and polyamide, which are used in styrofoam to-go containers from restaurants and black plastic spatulas. To discuss this further, Peter O'Connell was joined by owner and founder of Authentic Health, Smaranda Maier. Photo (c): Clare FM

Mastering Procrastination with the Pomodoro TechniqueIn this episode of 'The Jason Wright Show', Jason introduces the Pomodoro method as an effective tool to combat procrastination. Sponsored by Authentic Health, the episode delves into the importance of breaking tasks into manageable chunks, setting specific time frames, and using focused work intervals to improve productivity and reduce mental fatigue. Alongside, he advocates for using essential nutritional supplements designed by experts to support overall health in today's nutrient-deficient food environment.Today's Sponsor: Authentic Health00:00 Introduction and Sponsor Message01:02 The Importance of Nutritional Supplements01:38 Introducing the Foundational Stack03:09 Transition to Main Topic: Procrastination03:17 Understanding and Tackling Procrastination04:23 The Pomodoro Technique08:04 Conclusion and Final Thoughts

Finding Joy in the Simple Things: A Stoic PerspectiveIn this episode of the Jason Wright Show, Jason delves into stoic philosophy, particularly drawing from Seneca's 'Letters from a Stoic.' The discussion centers on the idea that true contentment and happiness come from within, independent of external circumstances. Jason shares his thoughts on Seneca's wisdom, using examples from personal experiences and popular culture to illustrate the timeless nature of these teachings. Today's show is sponsored by Authentic Health, a company co-founded by Jason dedicated to promoting holistic well-being. Listeners are encouraged to explore Authentic Health's foundational stack for essential nutrients, fats, and amino acids.00:00 Introduction to Stoic Philosophy00:29 Sponsor Message: Authentic Health02:44 Understanding Stoic Philosophy03:52 Seneca's Letters and Epicurean Insights06:08 Modern Reflections on Wealth and Happiness13:56 The Value of Solitude and Reading15:51 Conclusion and Call to Action16:01 Closing Remarks and Credits

Your metabolic health is so important, but it's so often overlooked! Wildly, only 12% of Americans are metabolically healthy - but you can achieve metabolic health, especially following six different strategies. I'm joined by Dr. Gus Vickery to talk about the importance of metabolic health and the strategies he uses to help his patients reach optimal metabolic health.   Labs to Request for Metabolic Health Fasting Blood Glucose Lipids HDL & Triglycerides  Small Dense LDL Uric Acid  Ferritin Glucose Tolerance Test   About Dr. Gus Vickery Dr. Gus Vickery is a board-certified family physician who specializes in personalized health consultations focused on total body and mind optimization. He is also a speaker and the author of Authentic Health (May 2018, MJ Publishing).  He founded Vickery Family Medicine in 2005 which has grown to multiple medical providers serving in 2 locations including The Clinic at Biltmore, an innovative direct to employer clinic for The Biltmore Company. He offers personalized health consultations both virtually and in person at his office in Asheville, NC.  He uses advanced biometrics, genetics, hormonal assessments, metabolic and nutritional assessments, and other advanced diagnostics to determine the proactive and comprehensive strategies that will help his clients experience their best health and lifespan.  Dr. Vickery is an honor graduate of the Medical College of Georgia. He is a member of the Alpha Omega Alpha honor medical society and teaches medical students for the department of family medicine of The University of North Carolina at Chapel Hill.   In This Episode The benefits of focusing on metabolic health [6:00] What labs your primary care provider can use to check your metabolic health [10:00] Strategies for reversing metabolic disease [14:30] The best nutrition and diet type to reverse metabolic disease [16:00] What happens when you prioritize strength training [19:30] How sleep impacts your metabolic health [26:30] Why you need to get outside in nature more [33:45] How your breath can energize or calm you down [24:30] How your environment negatively impacts your metabolic health [36:45]   Links & Resources Use Code DIM to get 10% off DIM Use Code MAGNESIUM for 10% Off Magnesium Use Code MOOD 10% Off 5HTP Get Your Free Gift: Authentic Health eBook Get Your Free Gift: Authentic Health Parable Find Dr. Gus Vickery Online Find Wild Health. Asheville Online Follow Dr. Gus Vickery on Instagram | Facebook | Goodreads | YouTube | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 89: Toxins Part I With Sinclair Kennally Episode 90: Toxins Part Ii With Sinclair Kennally Episode 87: The Truth About Iodine With Dr. Alan Christiansen

Are you just going through the motions, stuck in a mental rut? Or are you truly living with vitality, curiosity and psychological flexibility? In this insightful episode, we're discussing the core signifiers of authentic mental wellness. You'll gain perspective on whether you're just surviving or actually thriving psychologically and emotionally. Get ready to assess your own mental health in a holistic way!Episode Highlights:[3:35] - Psychological flexibility: Holding two truths. [9:46] - Allowing the full range of emotions. [14:39] - Knowing yourself: Beliefs, apologies, asking for help. [21:07] - Struggle with gifts and receiving appreciation. [23:04] - Being curious, open and engaged.[25:04] - Taking action to shift mental state.[29:57] - Small interactions spark big mindset shifts.Resources:For more on this topic visit our website at insightsfromthecouch.org.If you have questions, please email us at info@insightsfrothecouch.org. We would love to hear from you!If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

14 health issues have now been identified by scientists, according to a new major report from the Lancet Commission. If reduced or eliminated, these health issues could theoretically prevent nearly half of dementia's in the world. The report says middle-aged people and poorer countries have most to gain from targeting these risk factors. It predicts that the number of people living with dementia could more than double to 153 million by 2050. To discuss the role of Cholesterol, Alan Morrissey spoke with Metabolic Health Coach and CEO of Authentic Health, Smaranda Maier.

On Tuesday's Morning Focus, Alan Morrissey was joined by Smaranda Maier, owner and founder of Authentic Health, a Qualified Integrative Nutrition & Metabolic Health Coach. Smaranda explains what to look for in your blood test results. She also tell us about the importance of lifestyle changes over reliance on statins, discussing how diet, exercise, and stress management can naturally manage cholesterol.

Are you tired of yo-yo dieting and struggling to achieve lasting weight loss? Have you heard about the buzz surrounding GLP-1 agonist medications like semaglutide and tirzepatide but aren't sure how to effectively incorporate them into your journey?    In today's episode, Dr. Gus Vickery and I discuss the effective use of GLP-1 agonist medications like semaglutide and tirzepatide for sustainable weight loss. He emphasizes the need for a mindset shift, viewing these drugs as powerful tools to catalyze positive changes rather than easy fixes or crutches. Dr. Vickery explains that these medications provide leverage to implement foundational healthy habits and that the key to success lies in focusing on nutrient sufficiency, not just calorie restriction.   We also discuss concerns surrounding GLP-1 medications, such as the potential for muscle loss and the risk of regaining weight after discontinuing the drugs. He shares strategies to mitigate these issues, including resistance training, adequate protein intake, and gradual dose reduction when nearing one's goal weight.   Dr. Gus Vickery is an author, speaker, and the founder and directing physician of Authentic Health in Asheville, North Carolina. He established his practice with a commitment to delivering holistic, compassionate, and evidence-based care.   Thank you to our sponsors for making this episode possible: Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox. Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE Inside Tracker: Use NIDDAM to save 10% at https://www.insidetracker.com   Find more from Dr. Gus Vickery:  Website: https://drgusvickery.com/  Authentic Health Book: https://drgusvickery.com/book/  Instagram: @drgusvickerymd  Youtube: The Family Doctor Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss:  04:00 Understanding the Power of Peptides 07:45 The Underlying Benefits of Peptides 12:59 Addressing Concerns about Side Effects 29:06 The Right Way to Use Peptides 30:06 Hormone Therapy and Peptides 34:12 Nutrient Sufficiency and Protein 41:17 The Impact of Fasting and Gut Health 45:33 Addressing Microbiome Balance 58:56 The Pace of Fat Loss and Patience 59:42 Pushing Through Plateaus and Delicate Nervous System 01:07:13 Managing Hormetic Stress and Resting the Nervous System 01:09:00 Choosing Carbs or Fats and Individualization   Key Takeaways: Peptides can be a powerful tool for improving body composition and metabolic health. It is important to understand the proper use of peptides and not rely on them as a quick fix or easy way out. Peptides have a range of benefits, including improving insulin sensitivity and reducing fatty liver disease. Concerns about side effects and risks should be weighed against the potential benefits and individual circumstances  

To talk about metabolic health and why it is so important, on Thursday's Morning Focus, Alan Morrissey was joined by Smaranda Maier. Smaranda is the owner and Founder of Authentic Health, a Qualified Integrative Nutrition Health Coach with a Background in Healthcare. Cooking for life masterclass, which focuses on metabolic health, is taking place on the 25th of May, in Bia Innovator, Athenry. To find out more visit: https://smaranda-maier.mykajabi.com/25th-may-metabolic-health?fbclid=IwZXh0bgNhZW0CMTAAAR23tezzKYu0l8jnhaKXGZ-fd3Miq2w3QG7oMaRsxtv9Vk6srq45qL6NVL0_aem_AXokcFo1yezhdSpOVg4kA1jjR7sNm7qOswoYviT8CKpc6Hkk1ZPTezr6dqadZESII2-C7UhBNWYtcq7wk962xzcV or Whatsapp Smaranda on 085 196 8088.

Authentic Health Friday-Body Composition: Impact on Healthspan and How to Improve It

Immerse yourself in this captivating podcast episode titled "Awakening to Natural Healing: A Journey from Medication Dependence to Authentic Health." Join our host as he takes you on a transformative journey that redefines the conventional approach to health and wellness. Unearth the revelations of his chiropractic school days and discover how this pivotal experience reshaped his perspective on medication and its profound impact on society. Throughout this enlightening episode, our host shares his compelling narrative of empowerment, illustrating his transition from over-reliance on pharmaceuticals to self-reliance and holistic wellness. Engage in enlightening discussions on a plethora of alternative health practices that advocate the power of natural healing. Delve into the benefits of home births, the significance of proper nutrition, the alignment advantages of chiropractic care, and the detoxifying power of saunas. This episode is a treasure trove of insights on how to tap into nature's healing potential. As a man, our host takes an introspective look at societal pressures that push us to turn to substances as a coping mechanism for stress. But he stresses that there is strength in sobriety and value in facing challenges without the crutch of drugs or alcohol. This episode is a rallying call to all men to become pillars in the movement towards improved health practices and mental fortitude, resisting oppressive societal norms. Our host also engages in an honest discussion about the importance of accountability in personal growth. Highlighting life coaching as a valuable tool for guidance, he recounts his personal experiences on the destructive path of substance abuse. He advocates for the courage to learn from past mistakes, to listen to our inner voice, and to rise above shame and regret. Tune in to chapters like "Exploring Natural Healing Concepts," "Escaping Reality and Embracing Health," "Mastering Your Life Without Alcohol," and "Life Lessons on Avoiding Substance Abuse" for an intimate glimpse into the host's perspective on natural healing and the power of personal accountability and resilience. This episode is not just a journey through natural health; it's a rallying cry for those yearning to break free from the shackles of medication dependence and societal pressures. This is your invitation to a community that values authentic health, sober strength, and the pursuit of a higher purpose. Tune in and awaken to your own journey of natural healing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message

In this inaugural episode, we're thrilled to introduce our hosts, Dr. Gus Vickery, Dr. Troy Jackson, and Jason Wright, who are embarking on a journey to explore the fascinating realms of precision medicine and longevity. Each episode will feature insightful interviews with leading experts in the health and wellness space, providing you with invaluable knowledge to optimize your health and enhance your longevity.Dr. Gus Vickery, M. D.Based in Asheville, North Carolina, Dr. Gus Vickery is a distinguished physician renowned for his expertise in precision medicine and holistic health practices. With a passion for empowering individuals to achieve authentic health, Dr. Vickery brings a wealth of knowledge and experience to the podcast. He is also the esteemed author of "Authentic Health," a groundbreaking book that guides readers towards optimal well-being through personalized approaches to health and longevity.Dr. Troy Jackson, M.D.Hailing from Asheville, North Carolina, Dr. Troy Jackson is a highly respected medical professional specializing in precision medicine. With a focus on delivering personalized care tailored to each patient's unique needs, Dr. Jackson is dedicated to revolutionizing healthcare and promoting longevity. His insights into the intersection of medicine and technology will undoubtedly enrich our discussions and deepen our understanding of cutting-edge health practices.**Jason Wright**As a serial entrepreneur and the co-founder of Authentic Health Partners, Jason Wright brings a wealth of business acumen and innovation to the podcast. With a keen interest in health and wellness, Jason is committed to facilitating meaningful conversations and driving positive change in the healthcare landscape. His entrepreneurial spirit and strategic vision will serve as invaluable assets in our exploration of precision medicine and longevity.Join us on this captivating journey as we delve into the latest advancements, unravel the mysteries of optimal health, and unlock the secrets to a long and fulfilling life. Stay tuned for inspiring conversations, expert insights, and practical tips to elevate your well-being on the "Precision Medicine and Longevity" Podcast!

On Monday's Morning Focus, Alan Morrissey was joined by Smaranda Maier. Smaranda is the owner and founder of Authentic Health in Ennis. She is also a qualified integrative nutrition health coach with a background in healthcare. Smaranda discussed ultra processed foods and why you should avoid them. The Cooking For Life masterclass is taking place on the 13th of April. For more information, please see: https://www.facebook.com/events/928274088876334

Please help me welcome Serena to the Authentic Health Team!!! Building a team of female dietitians has been a huge goal of mine and it feels like a dream to say it is happening! I hope this episode can show how kind, empathetic and incredible Serena is. She not only is knowledgeable with clinical nutrition, but she has the heart to support women in their journey. Serena is open and now accepting new clients to work with! Whether you are looking for continued nutrition support, GI or hormone testing, and a consult, she is happy to speak with you. Thank YOU for supporting Authentic Health. It is because of you that the team is able to expand and I am so dang grateful for you all! These links below support me, my business and family so I appreciate all of your support!!! (: Authentic Health Women's Wellness Virtual Clinic: https://login.circle.so/sign_in?request_host=authentichealth.circle.soJOIN OUR GIRL GROUP AND WORKOUT TOGETHERFitness App Free Trial: https://my.playbookapp.io/lacey-lyons To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aMetabolism: https://nskn.co/Xlrj8KFish oil: https://nskn.co/IHUVVjPreworkout: https://nskn.co/u85S9BPowder Collagen: https://nskn.co/GcpYjaAmazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1YouTube: https://www.youtube.com/channel/UCgvyxMZs3rZXBnlisV9m5kgSupport the show

A few weeks back I had bestselling author, sleep expert and national board certified health and wellness coach Shawna Robins on the show to dive into all the things women over 40 need to know. But what happened after we stopped recording that interview, was magic. So I invited Shawna back on to dive into it some more. In this episode: Why sleep is so fundamental in our overall wellness and why women need to stay on top of this The decisions you make in your 30's and 40's ripple into your later years Being authentically healthy Why the “grey hair, don't care” mindset has to go Things women should expect as they hit menopause and more! MENTIONED RESOURCES Align Your Life Planner https://a.co/d/0bEpGCQ CONNECT WITH SHAWNA www.shawnarobins.com Listen to 187: The Menopause Rebrand + Reclaim Your Sleep with Shawna Robins CONNECT WITH MICHELLE Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

In this episode, co-host, Stephanie Whitehead chats with Annamari Dietrichson to explore the importance of well-being in healthcare leaders. Tune in as Annamari discusses the impact of burnout, shares effective self-care practices, and offers insights on how leaders can create a culture that prioritizes well-being, ultimately enhancing performance and job satisfaction. Grab a pen and notepad! This episode is full of must-have strategies for leading through periods of change, managing resistance, and fostering a culture of wellness! For information on this topic, also listen to:eLABorate Topics | Episode 39: Wellness & Diversity: A Renewed Focus on Combating Burnout (Featuring Dr. Alae Kawam) (directimpactbroadcasting.com)eLABorate Topics | Episode 8: Health, Success and Wellbeing for Laboratory Professionals (featuring Dr. Letycia Nuñez Argote) (directimpactbroadcasting.com)Special Guest Bio:Annamari Dietrichson, BSc, MHA is a healthcare executive and executive health coach. Through her organization Authentic Health and Wellness, LLC, she uses health coaching to help healthcare leaders optimize their careers by taking control of their health and navigating stress appropriately. She also serves as the Division Vice President of Care Experience for the Continental Division of HCA Healthcare. She completed her graduate studies at the University of Stellenbosch, South Africa where she graduated with a Bachelor of Science degree in 2001. In 2018 she received her Master's in Health Administration from Louisiana State University. In 2020 Annamari got certified as a health coach through the Functional Medicine Coaching Academy and in 2021 founded her business, Authentic Health & Wellness, LLC. Annamari is passionate about creating health instead of treating illness and wants every patient to have an optimal experience when seeking healthcare services, and every healthcare leader to thrive in their careers to facilitate exceptional service. Annamari is a South African native who is proud to be a naturalized USA citizen since November 2022. When she is not at work or coaching her clients, you can find her somewhere in the mountains adventuring with her husband and their 2 cattle dogs.Don't miss out on an opportunity to learn and connect with us!Connect with Annamari Dietrichson: Email: annamari.dietrichson@healthonecares.comLinkedin: linkedin.com/in/annamari-dietrichson Website: annamaridietrichson.click/overview1673825426815 Connect with Stephanie WhiteheadClick on the link to connect with Stephanie for more on this and other leadership and personal development topics.Join Team #eLABorate and connect with us!Connect with us on LinkedIn: eLABorate Topics Group and give us your feedback!Podcast Call to ActionWe would love to feature YOU!!!Share your favorite takeaway from today's episode: Video ReviewBe an eLABorate Supporter!1.     Listen on directimpactbroadcasting.com, Spotify, Apple Podcast, or your favorite podcast platform2.     Don't forget to subscribe to the show on your phone, tablet, or notebook so you never miss an episode!3.     Be sure to leave a comment, and share it with fellow medical laboratory professionals!4.     Join our eLABorate Topics Group on LinkedIn5.     Leave us a Video Review and we will feature you on our Social Media: Video ReviewBe a Guest on our show!If you have a leadership or laboratory message to share and would like to be a guest on the show, please reach out to us by completing the guest interest form or sending us an e-mail at elaboratetopics@directimpactbroadcasting.com.

Happy New Year! Firstly, I want to say THANK YOU!! You all have been continuing to listen and download my podcast even when I have not been regularly uploading. That means the world to me! I wanted to kick off this year sharing some new things that are happening at Authentic Health. One of the most exciting things is… I am accepting INSURANCE! This has been a huge goal of mine for some time and I can't believe I am saying it is real. I have been able to meet new women across the country and I feel so dang blessed! The new programs in my fitness app are also going so well! I am feeling so strong and the women in the app are crushing it! You can always start a program whenever you would like so feel free to check out my app whenever you hear this! Thank you again for being here and I am happy to be back! These links below support me, my business and family so I appreciate all of your support!!! (: Authentic Health Women's Wellness Virtual Clinic: https://login.circle.so/sign_in?request_host=authentichealth.circle.soJOIN OUR GIRL GROUP AND WORKOUT TOGETHERFitness App Free Trial: https://my.playbookapp.io/lacey-lyons To learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aMetabolism: https://nskn.co/Xlrj8KFish oil: https://nskn.co/IHUVVjPreworkout: https://nskn.co/u85S9BPowder Collagen: https://nskn.co/GcpYjaAmazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1YouTube: https://www.youtube.com/channel/UCgvyxMZs3rZXBnlisV9m5kgSupport the show

The detox workshop will offer the opportunity for local individuals to spend an evening of connection with like-minded people in a cosy atmosphere, on the 17th and 25th January 2024 from 6-8pm in the Sweet and Green Cafe, Ennis. Bringing in the science, the program will dispel common misconceptions about detox! For more on this, on Tuesday's morning Focus, Alan Morrissey was joined by Smaranda Maier, Integrative Nutrition Health Coach & founder of Authentic Health in Ennis. Book in by contacting 083 0306360 or email @authentichealth.ie

It's a New Year and there will be many listening who will be hoping for a new them! This usually involves a New Year's Resolution, where you swear to yourself that you will go to the gym every day and eat and drink all of the right things...only to give up on it after a very short period! On Tuesday's Morning Focus, Clare FM's Sean Cabida has been asking people in Clare about their New Year's resolutions. For new year's resolutions advice, Alan Morrissey was joined by Smaranda Maier, Nutrition Health Coach and owner and founder of Authentic Health in Ennis.

We all like to indulge at Christmas, eating and drinking everything around us. However, it's important to not eat and drink to excess, particularly when it comes to alcohol consumption. Joining us to discuss drinking at Christmas are... Maedhbh Firmino da Silva Santos, Deputy Manager Bushypark Addiction Treatment Centre and Samaranda Maier, the owner and founder of Authentic Health, based in Ennis. Picture (c) by Iustina stancius via Canva

Christmas is described as being the most wonderful time of the year. However, Christmas can be less wonderful for some of us, particularly those who feel lonely around the festive period, those who are stressed and the people who are worried about getting into debt. On Tuesday's Morning Focus, Smaranda Maier, owner and founder of Authentic Health in Ennis and Integrative Nutrition Health Coach gave advice on how to navigate the Christmas rush.

A Clare health coaching enterprise, Authentic Health, which is based in Ennis, has been honored by the All-Ireland Business Foundation. Authentic Health specialises in the fields of nutrition and positive psychology, aimed at assisting individuals in achieving better health and a more enriched lifestyle. To discuss this great achievement further, Alan Morrissey was joined by Smaranda Maier, owner and founder of Authentic Health, on Monday's Morning Focus. Picture (c)Smaranda Maier, Owner at Authentic Health is presented with their Business All-Star 2023 accreditation certificate and medallion by Dr. Briga Hynes, Kemmy Business School UL and Chair of the AIBF Adjudication Board. Also present is Mr Kieran F. Ring, Deputy Chair AIBF adjudication panel.

On Monday's Morning Focus, Alan Morrissey was joined by Smaranda Maier who will be hosting two workshops in November. Smaranda is the owner and founder of Authentic Health, and is also a qualified Integrative Nutrition Health Coach with a background in healthcare. The November workshops run every Sunday and both are a part of her Positive Psychology approach to health. To get in touch with Smaranda, please email info@authentichealth.ie

The Jason Wright Show: Authentic Health Friday with Dr. Gus Vickery Get a FREE copy of Dr. Gus's book

The Dynamic Duo: Hydration and Proper Breathing for Optimal Well-being In the pursuit of a healthy and balanced life, two fundamental elements often take a back seat in our daily routines: hydration and proper breathing. These seemingly simple practices can have a profound impact on our physical and mental well-being. In this blog, we'll explore […]

The Crucial Link Between Glucose Management and Longevity: Insights from Dr. Gus Vickery Welcome to “Authentic Health Friday” with Jason Wright. Today, we delve into a topic that's fundamental to our overall well-being and longevity: glucose management and metabolic health. We're joined by the esteemed Dr. Gus Vickery, who will shed light on the significance […]

So it begins. The

Title: The Power of Words: How Self-Talk Can Sabotage Our Goals and Actions Introduction Words have an incredible influence over our lives, from shaping our thoughts and beliefs to guiding our actions and decisions. But have you ever considered how the words you tell yourself can either drive you towards your goals or sabotage your […]

Essential Amino Acids: The Building Blocks of Authentic Health Description:Welcome back to another enlightening episode of The Jason Wright Show's Authentic Health Friday! In this week's installment, we have a true expert joining us, the renowned Dr. Gus Vickery, to unravel the mysteries of essential amino acids and their pivotal role in achieving and maintaining […]

Authentic Health Friday: The "Master Antioxidant"-Glutathione and Nitric Oxide

Authentic Health Friday-Micronutrients: Molecules, Dosing, Supplement Stacks and Protocols for Optimal Health

Welcome to the Jason Wright Show's Authentic Health Fridays! I'm thrilled to introduce a thought-provoking episode featuring the brilliant Dr. Gus Vickery. Today, we delve into a critical topic that affects us all: toxicants in our environment. Join us as we unravel the alarming risks posed by toxins lurking in our water, food, beauty products, […]

In this enlightening episode of The Jason Wright Show, we delve deep into the realm of gut health with esteemed guest Dr. Gus Vickery. Unravel the intricate connections between diet, supplementation, and screening in the pursuit of a balanced gut microbiome. Dr. Vickery, a renowned expert, shares his invaluable insights on optimizing digestive wellness through strategic dietary choices and the role of targeted supplements. Tune in as he demystifies the significance of comprehensive screening methods, empowering listeners to take proactive steps towards vibrant health. Whether you're a wellness enthusiast or curious learner, this episode promises to unravel the gut's secrets for a life of vitality.

Are you living life on your terms, or are you being swayed by societal expectations and judgments? Molly Sanders, a dear friend and an embodiment of authenticity, embarks with us on an intimate journey of self-exploration and transformation. As a beacon of self-discovery, she shares her unique approach to education and her shifting perspective on what it means to live a fulfilling life of service. Molly's riveting tales from her worldwide travels and the transformative experiences she's encountered on her journey to happiness offer a fresh perspective on carving your own path.Navigating through self-perception and body image can be a daunting task. Molly's candid discussion about her struggle with body image and self-acceptance is sure to resonate with many of us. She unearths the profound effect a visit to a clothing-optional hot spring had on her self-perception, opening up a new realm of body positivity. She also shares her innovative wellness course that advocates for individuality and introspection over societal standards of beauty.Health challenges can be a difficult road to traverse, but Molly's journey is filled with valuable lessons. Join us as she shares her personal struggles, emphasizing the importance of self-reflection for growth. She stresses the power of small steps and the need to address subconscious beliefs that may be inhibiting us. Molly's insights on owning one's health, alongside our candid discussion on self-judgment and failure, can help you rewrite your health narrative. Join Molly Sanders and me in this enlightening episode and take the first step towards a healthier and happier you!Connect with Molly at:Company: Beyond Food ProgramWebsite: www.beyondfoodprogram.comEmail: sandersmolly46@gmail.comFacebook: https://www.facebook.com/mygetrealtohealInstagram: https://www.instagram.com/thebeyondfoodprogram/LinkedIn: https://www.linkedin.com/in/mollysanders/If you enjoy the show, please share with your connections, and leave us a review on your favourite podcast platform. If you want to connect with Amber to be a guest on the show or for any other reason reach out at info@amberhowardinc.com!

In this episode I recap the Get It Girl Women's Wellness Event that I threw with the help of my sister! It was so incredible to see so many women come together to celebrate health and wellness. I also chat about a few topics that are important to focus on when creating the life that you dream of! You are incredible and so capable of creating your dream life whatever that may look like! Thank you for choosing myself and Authentic Health to be a part of your day

This episode was so great talking with Mallory! I met Mallory through the online boutique that I get to work with. She has started and grown her photography business and navigating motherhood while going through a divorce. As we were talking before this episode was scheduled, we realized that divorce is a taboo topic that unfortunately many women go through. I wanted to talk with Mallory about what it is like going through a divorce while running a business and keeping her children at the top priority. Being a woman, business owner and mother is tough and this episode is hopefully to show that women are incredible and even if this season of life is tough, you are worth finding love and an abundant life. I hope this episode makes you feel seen, heard and know that you are not alone if you are going through a tough season of life.

Show Sponsor   AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of The Greg Bennett Show, Greg chats with one of the greatest strength & conditioning coaches in the world ... John Sinclair.   John educates coaches and personal trainers across the world in the art and science of coaching and programming for peak performance and health.   He has been coaching and programming athletic development for almost 25 years. His experience in coaching athletes through long-term development into college and professional sports allows for unique and creative human engineering and programming strategies for performance and health outcomes. He has coached champions in all levels of sport, from amateur to professional, and the Olympics.   John has a health and performance coaching company called Authentic Health Coaching. And is the Co-Founder and Vice President of Health and Performance for Seven Movements Health and is the Wellness Consultant for the Ritz Carlton Yacht Collection. As the Programming Director for the Institute of Motion, he educates coaches worldwide and consults with some of the largest companies in the health, performance, sport, and fitness industries.   John's content on the AnyQuestion platform is simply brilliant. Go check it out.   Timestamps   2:28 - Interview with John Sinclair begins 9:21 - John explains his back ground and how he got into the strength and conditioning field. 19:31 - Giving up Hockey at the peak of his career, John explains how his 'champions mindset' helped him transition into strength and conditioning coaching. I think coaching is the greatest profession in the world 23:20 - There's so many different layers to coaching. It's not just about teaching someone how to lift weights. However to give help and guidance, you have to have experienced it yourself. John stayed competitive in sport until he was 37 and explains how this has helped him become a world class coach. How do I engineer a human beings performance 27:57 - Greg and John discuss Hockey and how the brutal element of the game helped to motivate and inspire John's career success. 33:58 - John describes his coaching philosophy and how it has evolved and improved over the years. Having great mentors around him and getting involved in teaching and educating made a significant impact on his coaching philosophy. I'd love to spend more time educating 37:50 - Coaches are big nerds. John explains how he started to focus on mindset and psychology and how he uses cognitive behaviour therapy to expand his athlete coaching. My believe is that psychology governs everything ... and the physiological is layered under the psychology. 43:21 - John explains how he applies the mental skills with his athletes. 51:02 - Free play and fun is an essential ingredient to enjoyment in sport, at any age. John understands the importance of fun in strength coaching and how he allows an athlete to explore and find their own form. Environment dictates behaviour ... 56:48 - If we don't cultivate the environment and cultivate the culture that matches the athletes values, then we are going to have a challenge. 57:54 - John explains some of the most profound learnings he has had in his career. Being able to step through the open doors when they present themselves. Beware of the opportunities. 1:00:02 - Who would you want to have dinner with (non family, living or dead)? 1:02:10 - Where do you see yourself in 3 years? 1:05:08 - How can we develop shorter doses of exercise for people who are affected by some of the biggest diseases in the world? John's work in micro dosing and research around people moving in disease states - find out more - www.sevenmovements.com 1:09:22 - Interview concludes     Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter @GregBennett1 Instagram @GregBennettWorld   And check out John Sinclair Instagram: https://www.instagram.com/authentichealthcoach Facebook: https://www.facebook.com/JohnSinclairAHC/ Website: https://www.authentichealthcoaching.com/ LinkedIn: https://www.linkedin.com/in/john-sinclair Twitter: https://mobile.twitter.com/jsmastertrainer