Podcasts about meditators

Today's episode is the final part of three parts ~ 00:00:00 Introduction 00:01:49 Signs, visions, dreams 00:12:00 Protector land spirits 00:16:00 Tests, conceptual collapse and faith 00:20:00 Meditation boxes 0023:30 Sky burial 00:28:00 Sri Lanka vipassana reform 00:29:30  Khenpo Jigme Phuntsok and Larung Gar 00:32:00 Modernity, realization and tacit knowledge 00:39:00 Old world preservation 00:43:50 Yidam neuroscience and dilution 00:46:00 Changes in education system 00:49:00 Yogini tulkus and titles 00:57:00 The Gebchak way, peer-pressure and self-responsibility 01:03:00 Becoming a translator 01:07:00 Disrobing 01:10:00 Historical rarity of terms Rigpa and dzogchen 01:12:00 Character of yoginis and aspirations ༓ Listen to Part One here: On Gebchak's History & Yogic Activity in the Realm of the Meditators https://oliviaclementine.com/elizabet... ༓ Listen to Part Two here: On Embodied Practitioners of Tsa-lung Inner Fire & Dzogchen https://oliviaclementine.com/elizabeth-mcdougal-gebchak-yoginis-part-two/ ༓ Podcast website & transcripts https://oliviaclementine.com/podcasts ~ About Elizabeth Elizabeth McDougal, known also as Tenzin Chozom, grew up in Western Canada and then trained as a Buddhist nun in India and on the Tibetan Plateau for seventeen years. Towards the end of her time as a nun – she studied a Masters of Indian philosophy at Banaras Hindu University and then a PhD (2021) at the University of Sydney. Her research focuses on the modernisation of Tibetan Buddhist practice lineages and on pedagogy as a crucial bridge in translating pre-modern wisdom traditions to the modern world. Elizabeth currently lives in Australia with her human and animal family where she lectures at Nan Tien Institute in applied Buddhist studies. She continues to serve as a Tibetan-to-English translator for Gebchak Wangdrak Rinpoche and other practice lineage lamas. Elizabeth published a book in 2024 called “The Words and World of Gebchak Nunnery: Tantric Meditation in Context.” Images included: 1: Of two Gebchak yoginis by Jerome Raphalen 2: Yoginis looking out in ceremony to a sacred feminine vulva form in the landscape

A talk by Thanissaro Bhikkhu entitled "The Long-Distance Meditator"

Today's episode is part two of three parts. ~ Time notes: 00:00:00 Introduction 00:02:15 Subtle body, mind and prana 00:11:30 Yidam and reflections of the universe 00:13:40 Tsa-lung and trulkhor 00:18:51 Modernization influence on dedication, asceticism and health. 00:24:00 Chu Rey, wet sheet ceremony 00:31:00 Tsa-lung lama Jamtsen Chodron 00:33:40 Chudlen retreats 00:37:00 Mundane and sacred, collective and individual 00:39:00 Togal and trekchod 100 day winter practice 00:46:00 On memorization and reading as a means of realization 00:50:00 Tantric practice form of learning 01:00:00  Yogin Pema Dorje and a song of devotion 01:06:00 Yogin Pema Drimed 01:13:00 Sherab Zangmo and Urgyen Chodron 01:16:00 Sky burial 01:21:00 Recognizing signs 01:24:00 Cultivating a whole person ༓ Listen to Part One here: On Gebchak's History & Yogic Activity in the Realm of the Meditators https://oliviaclementine.com/elizabeth-mcdougal-the-gebchak-yoginis-part-one/   About Elizabeth: Elizabeth McDougal, known also as Tenzin Chozom, grew up in Western Canada and then trained as a Buddhist nun in India and on the Tibetan Plateau for seventeen years. Towards the end of her time as a nun – she studied a Masters of Indian philosophy at Banaras Hindu University and then a PhD (2021) at the University of Sydney. Her research focuses on the modernisation of Tibetan Buddhist practice lineages and on pedagogy as a crucial bridge in translating pre-modern wisdom traditions to the modern world. Elizabeth currently lives in Australia with her human and animal family where she lectures at Nan Tien Institute in applied Buddhist studies. She continues to serve as a Tibetan-to-English translator for Gebchak Wangdrak Rinpoche and other practice lineage lamas. Elizabeth published a book in 2024 called “The Words and World of Gebchak Nunnery: Tantric Meditation in Context.”  

We turn to ancient philosophies to help us cope with the stress of modern life. But what if ancient wisdom could use some help from the modern world?Jay Shetty has made it his life's work to make wisdom, peace, and purpose available to everyone. After living as a monk for 3 years, he left his monastic lifestyle with the hope of spreading what he learned to as many people as possible. Today, he's the host of the On Purpose podcast, a #1 New York Times bestselling author, a life coach, and an entrepreneur who has helped millions of people find clarity in their lives.I was excited to talk with Jay about the balance between ancient practices and modern life. He shared with me the three biggest lessons he learned as a monk, what people get wrong about meditation, and how we can slow down and reflect amid the bustle of modern society.For more on Jay and his work, check out:On Purpose Live Tourjayshetty.me

In this enlightening conversation, I sat down with Corey Jackson, a prominent figure in mindfulness research and emotional regulation, to explore the intricate world of mindfulness and metacognitive approaches to emotion. We traversed through the realms of Buddhist psychology, the impact of mindfulness on anxiety and depression, and the importance of attentional control. What You'll Learn: Mindfulness and Metacognitive Therapy: Corey discussed the differences between traditional cognitive-behavioural models and metacognitive models. He detailed how the latter focuses on metacognitive beliefs and how adjusting these beliefs can affect anxiety and depression more effectively. This model, often overlooked, offers a promising avenue for those dealing with mental health challenges. Attention and Its Role: Corey and I delved into the critical aspect of attention in shaping our reality. Drawing parallels with William James's theories and contemporary neuroscience, we examined how controlled attention can lead to better emotional regulation. Corey emphasised the importance of knowing not just what you pay attention to, but how you attend to it, and how this awareness can transform your emotional and psychological well-being. Traditional vs. Modern Mindfulness Practices: A significant portion of our conversation focused on comparing traditional Buddhist mindfulness practices with the modern, often simplified versions popularised in the West. Corey highlighted the rich history and depth of traditional practices, which often encompass a broader system of mental cultivation beyond just breath awareness. The Importance of Judgments: We explored the role of judgments in our mental and emotional lives. Corey challenged the popular Western notion of nonjudgmental awareness, explaining how traditional practices encouraged good judgment to guide behaviour aligned with personal goals and virtues. The Role of Emotions: Corey shared insights from his work with emotional balance, particularly how emotions serve as signposts indicating important events. We discussed strategies from both Eastern and Western philosophies to manage emotions, transform emotional states, and cultivate a balanced emotional life. Key Takeaways: Mindfulness as a Multifaceted Tool Attention and Emotional Control Judgment is Crucial Traditional Practices Hold Rich Insights Emotions are Indicative, Not the Enemy Resources: Visit Corey Jackson's website for more about his work and offerings. Explore Amishi Jha's research on mindfulness and attention for further insights into the neuroscience behind these practices Support and Share: If you found this conversation insightful, consider exploring Corey's online courses to further your understanding and practice of mindfulness and emotional balance. Cultivating emotional balance is a skill that benefits everyone, and Corey’s expert guidance offers a valuable path toward achieving it. 00:59 PhD Journey and Challenges 02:45 Exploring Mindfulness Mechanisms 04:30 Metacognitive Model and Therapy 08:15 Traditional vs. Modern Mindfulness 10:13 Brooding vs. Reflective Rumination 12:45 Contemplative Practices and Wisdom 17:26 Secularisation of Mindfulness 29:08 Acceptance Commitment Therapy and Observing Thoughts 29:59 Comparing Buddhist and Tibetan Views on Thought Observation 31:23 Attention and Attentional Control in Various Fields 33:20 The Role of Attention in Tibetan Buddhism 35:07 Managing Anger and Emotional Reactions 37:28 The Stoic Approach to Anger 39:14 Paul Ekman's Insights on Emotions 44:17 Controlled vs. Captured Attention 50:41 Brain Activity Patterns in Meditators 53:15 Corey Jackson's Work and Online Programs 55:13 Concluding Thoughts and Future ProjectsSee omnystudio.com/listener for privacy information.

When designing a mindfulness retreat, one key question arises: Does the previous experience of the participants matter? Should a retreat for beginners look different from one for experienced practitioners? How much structure is needed versus allowing space for organic practice? In this episode of the Mindfulness Exercises Podcast, Sean Fargo explores the balance between guidance and openness when leading mindfulness retreats. He shares practical approaches to ensuring retreats are engaging and beneficial for both new and experienced practitioners—without overcomplicating the experience. Whether you're planning your first retreat or refining your approach, this episode covers how to design retreats, support different experience levels, and help participants feel confident in their practice. What You'll Discover: How to design a mindfulness retreat for both beginners and experienced practitioners. The importance of simple, clear instructions without overloading participants. How to support newcomers struggling with self-doubt or an overactive inner critic. The role of self-compassion and mindfulness in overcoming fear and resistance. Why every mindfulness experience—even a beginner's session—is always fresh and new. Sean reminds us that mindfulness isn't about doing things perfectly—it's about learning to meet each moment with awareness, curiosity, and kindness. Timestamps: [00:01:00] Does Experience Matter? – Structuring retreats for different experience levels. [00:10:00] Providing Guidance Without Overloading Information – Keeping it simple and clear. [00:20:00] Supporting Beginners – Addressing fears, self-doubt, and misconceptions about mindfulness. [00:30:00] Creating a Retreat That Meets People Where They Are – Balancing structure and organic flow. [00:40:00] Mindfulness as a Practice, Not a Performance – How to encourage self-compassion. [00:50:00] Key Takeaways for Retreat Leaders – Practical tips for creating a welcoming, effective retreat.

In this episode, Loch explores the progressive stages of mindfulness. This contrasts with common definitions of mindfulness which only feature the first stages of concentration and witnessing. In addition, Loch introduces a nuanced map of consciousness which includes important distinctions and levels. In this model,  which is based on the Indo-Tibetan approach, mindfulness begins similarly with calm abiding—focusing attention on one object as the main type of awareness. Here the goal is to settle the mind, nervous system, and body. In this method we use a narrow beam of attention, like a flashlight trained on a single object. To illustrate, Loch talks about the neuroscience research that shows how this represses the default mode of mind-wandering and creates a calm state by using the task mode for a simple task. This creates a temporary calm during meditation but is not an essential calm that we can live from.As we progress on the path of mindfulness, we gain the first insight into the changing contents of thoughts, feelings, sensations, and mind objects. In the process we shift into the mindful witness, where the flashlight of awareness shifts from narrow to wide beam or street light. And then the second insight dawns on us that neither our mind nor our self sense is solid.In the next step, we make the pivotal shift to turn awareness around to see what is aware once we are no longer operating from the self-centered and thought-based sense of “me.” Thus we enter into the advanced stages of mindfulness found in Indo-Tibetan and Zen traditions. This insight represents a new foundation of mind and identity as we become mindful of Mind or aware of Awareness. Then, once we discover that this wordless awareness is knowing, the next insight is that there is no separation between empty awareness and the contents or forms that arise. This nondual mindfulness—often called Same Taste—is mindful of the interdependence of life. The next stage of mindfulness Loch talks about is Effortless Mindfulness, also known as bodhicitta or non-meditation in the mahamudra tradition. Loch proposes that this represents a potential next level of human development. A mindfulness from awake loving flow that brings together wisdom, safety, connection, clarity and unconditional love.You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.Loch Kelly Bio Loch is the creator of the Mindful Glimpses app, and an award-winning author, psychotherapist, and non-dual meditation teacher. He is also known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, which combines an ancient form of nondual meditation and IFS psychology that allows immediate access to our embodied awake nature which arises as our calm, clear, and compassionate healing capacity. Connect with Loch: Mobile App: https://lochkelly.org/mindful-glimpsesWebsite: https://lochkelly.org/Donate: https://lochkelly.org/donatePodcast: https://lochkelly.org/podcast

Imagine how our world would change if all of our actions were rooted in love and compassion. Is that even possible? In this podcast, Tami Simon sits down with Dr. Cortland Dahl, the renowned Buddhist scholar, translator, scientist, researcher, and author of several books including his newest, A Meditator's Guide to Buddhism, to discuss how compassion can become the energizing force that motivates you and inspires you each and every day. Listen now for their insights on attuning to the intelligence of your heart; a neuroscientific approach to healing anxiety; the exciting research and new modalities emerging from the study of contemplative practice; how quickly we can begin to enjoy the profound benefits of meditation; the four pillars of a healthy mind: awareness, connection, insight, and purpose; appreciation and noticing the positive; living life in a meditative way; bringing your innate compassion up to the surface of conscious experience; doing the dishes as an act of love—how every action can become a gift; generosity, the inner richness that can never be exhausted; how empathy and compassion activate the brain's "care network"; compassion in relationships; the universal longing for meaning and purpose; transformative pain, and why physical discomfort does not equal suffering; dealing with uncertainty; unlocking the insights of our emotions and finding the beauty in difficult experiences; a pith instruction: look at your mind; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

We're so often glued to our devices, but mindful screen time is possible. Flip the script and catch yourself before you go into zombie mode.About Dawn Mauricio:Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she's graduated from several teaching programs, including Spirit Rock's four-year Teacher Training. Her teaching style is playful, dynamic, and heartfelt, and she teaches extensively in her home-country of Canada, as well as the US, to teens, people of color, and folks of all backgrounds.To find this meditation in the Happier Meditation app, you can search for “Screen Time for Meditators.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Secular Buddhism Podcast, I sit down with Cortland Dahl, author of A Meditator's Guide to Buddhism, to explore how Buddhist teachings and meditation can help us navigate life's challenges with awareness, compassion, and wisdom.Cortland shares insights from his book, which serves as an accessible guide for both beginners and seasoned meditators, and discusses themes such as the practical application of Buddhist principles in daily life, the transformative power of curiosity, and the innate qualities of awareness, compassion, and wisdom that reside within all of us.We also discuss the concept of the “householder yogi,” how everyday moments can become opportunities for mindfulness, and the role of compassion in fostering a sense of purpose and fulfillment. Whether you're new to meditation or looking to deepen your practice, this conversation offers relatable and transformative perspectives.Tune in to discover how Buddhist practices can help you suffer less, flourish more, and embrace the present moment with a fresh perspective.Find Cortland's book, A Meditator's Guide to Buddhism, here https://amzn.to/3Pqx7w7 or wherever books are sold, and learn more about his work at cortlanddahl.com. Hosted on Acast. See acast.com/privacy for more information.

Ethan talks to author, Dharma teacher, and scientist Cortland Dahl about his new book A Meditator's Guide To Buddhism. They discuss research on short meditation sessions, mindful living, and touch on the meaning of "guru" in the modern world. Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhist Studies program and Mindful Meditation Teacher Training. Check out the free Talk on Karma with Ethan and Sah D'Simone on December 11th. Get on Ethan's monthly email list here. Order his new book Confidence here. Cortland Dahl, Ph.D. is a leading expert on mindfulness, meditation, and the science of wellbeing. His eclectic background includes long periods of solitary retreat in the Himalayan foothills of Nepal and the translation of ancient Tibetan meditation manuals, as well as cutting-edge research on the science of wellbeing and the creation of an acclaimed meditation app. He is a scientist, author, translator, entrepreneur, and meditation teacher, but his true passion is using ancient wisdom and modern science to help people flourish.

Send us a textWhat do mental healthcare practitioners think of psychedelics? Does combining MDMA and psilocybin/LDS have therapeutic potential? Can DMT enhance the practice of experienced meditators? What can we learn from recurring dreams? Can your ADHD medication cause psychosis? In today's episode of the Psychedelic Therapy Frontiers podcast we're exploring a wide range of new research on these topics and others.    For those of you who are new to the show, welcome! Psychedelic Therapy Frontiers is brought to you by Numinus and is hosted by Dr. Steve Thayer and Dr. Reid Robison.Learn more about our podcast at https://numinus.com/podcast/Learn more about psychedelic therapy training opportunities at https://numinus.com/training/Learn more about our clinical trials at https://www.numinus.com/clinical-trials Learn more about Numinus at https://numinus.com/Email us at ptfpodcast@numinus.com Follow us on Instagram: https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/numinushealth/

A talk by Thanissaro Bhikkhu entitled "The Meditator as Warrior"

With his books published in 16 languages, and over 500,000 copies sold worldwide, Scott Allan is on a mission to transform the human potential. Scott is the bestselling author of Fail Big, Relaunch Your Life, and Do the Hard Things First. As a former corporate business trainer in Japan and Transformational Success Strategist, he has invested over 10,000 hours of practice and research into confidence development and mindset mastery training. With an unrelenting passion for teaching, building critical life skills, and inspiring people worldwide to take charge of their lives, he is committed to a path of constant and never-ending self-improvement. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: https://scottallanbooks.com/ Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review

For episode 248, Cortland Dahl makes his first appearance on the Metta Hour to speak about his new book, “A Meditator's Guide to Buddhism: The Path of Awareness, Compassion, and Wisdom.”Cortland is a scientist, Buddhist scholar & translator, and meditation teacher. He is the co-founder of Tergar International, a global network of meditation centers, with Yongey Mingyur Rinpoche. Cortland is also actively involved in scientific research on meditation and human flourishing at the Center for Healthy Minds.In this conversation, Sharon and Cortland discuss:What brought Cortland to spiritual practiceEastern versus Western cultural conditioningThe Tibetan culture of beingReclaiming the word “devotion”Cortland learning the Tibetan language The impetus for Cortland's new bookThe Dalai Lama's first visit to IMS and North AmericaThe Four Noble TruthsCortland's first encounter with BuddhismLearning to take refugeHow long until we're enlightened?Nurturing our inspirationsRecreating ancient traditions in the 21st CenturyYongey Mingyur RinpocheThe Center for Healthy MindsCortland closes the conversation with a guided meditation on Open Awareness. You can learn more about Cortland's work and get a copy of “A Meditator's Guide to Buddhism” right here. Learn more about Yongey Mingyur Rinpoche and Tergar International right here and the Center for Healthy Minds right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A talk by Thanissaro Bhikkhu entitled "A Meditator's Environment"

Focusing on curiosity, patience, and self-compassion, Cortland Dahl joins Raghu to go over his new book, A Meditator's Guide to Buddhism.This week, Cortland and Raghu discuss: The mystical practice of making aspirationsTuning into ourselves and trusting ourselvesLearning through our relationshipsRecognizing that the next Buddha is the sanghaNurturing sparks of inspiration through practiceHow meeting teachers helps us realize our own inner depthWhy curiosity can move us along the spiritual pathPatience, creating space, and being vs. doingSelf-compassion in a world of chaos and uncertaintyDiscomfort as a zone of growthExpanding our motivations for doing our practiceSeeing the awakened nature in everyone and everythingPick up a copy of A Meditator's Guide to Buddhism HEREAbout Cortland Dahl:Cortland Dahl is a Buddhist scholar and translator, author, meditation teacher, and a collaborator on various scientific studies. After receiving a Master's Degree in Buddhist Studies, he lived for eight years in India and Nepal, where he spent long periods in solitary retreat in the Himalayan foothills and taught courses on Buddhism, meditation, and Tibetan language at Kathmandu University's Center for Buddhist Studies and at the Tergar Institute, which he co-founded in 2007. He went on to study at the University of Wisconsin-Madison, where he was mentored by the renowned neuroscientist Dr. Richard Davidson and received a Ph.D. in Mind, Brain, and Contemplative Science, the first ever degree of its kind awarded by the university. Cortland's current work focuses on studying the psychological and neural mechanisms of different families of meditation practice. He is also the creator of the Healthy Minds program, a well-being training program that integrates insights from scientific research with a comprehensive path of contemplative training. Keep up with Cortland HERE or check out his books HERE.“We have no clue of this depth and richness that is inside of us. How we stumble through life completely oblivious to these amazing qualities of mind and somehow we just haven't learned to see it. Then, you meet a teacher and it gets cracked open a little bit and you start getting a glimpse just by being in their orbit.” – Cortland Dahl See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your kid doesn't need to sit cross legged, chanting OM while praying for world peace in order to get introduced to the benefits and power of quieting the constant chatter in our brains and connecting to something bigger than ourselves. On today's “Good Enough Parenting” podcast, I share the SIMPLE and EASY loving kindness meditation practice I use in my house to calm bodies & minds, reduce stress, and foster empathy and compassion for ourselves and our communities. No mala beads or sanskirt words required. You may not reach nirvana with your nine year old, but you'll feel more peace, connection and compassion with your kids which is definitely good enough. (If your kids are all in for a meditation practice, I LOVE the apps CALM, COSMIC KIDS YOGA, HEADSPACE and MOSHI KIDS!)To get Carley's free video teaching you 4 play therapy techniques you can use TODAY to calm your emotional child and bring joy and freedom back to family life click here!http://www.paceparent.com/play And follow her @CarleyCounsels on FB & IG!

For episode 245, we are continuing the Fireside Chat Series on the Metta Hour with guest Guy Armstrong.This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the fourth episode in this series. Guy Armstrong has been leading insight meditation retreats since 1984 in the U.S., Europe, and Australia. His training included living as a monk for a year in the Thai forest lineage. Guy is a member of the Spirit Rock Teachers Council and a guiding teacher of the Insight Meditation Society and is the author of Emptiness: A Practical Guide for Meditators from Wisdom Books.In this conversation, Sharon and Guy discuss:Guy's first encounter with meditation How Sharon reached her first retreat The mystery of being drawn to practice The three characteristics of existenceGuy's introduction to Emptiness Mahasi Sayadaw noting techniqueMental Noting Technique Insights of anattā (Emptiness)The path Guy has taken since 1976The importance of relaxationWhat advice Guy would give his younger selfGoenka's directive to sit two-hours a dayThai Buddhist monk Ajahn BuddhadasaThe year that Guy was a monk in ThailandBurmese Theravāda monk, Pa Auk SayadawThe episode closes with some questions from the audience on Emptiness, Dzogchen practice, Tsoknyi Rinpoche Handshake practice, the spectrum of Emptiness, “where is mind,” and the Jhanas. You can learn more about Guy's work right here and get a copy of his book, Emptiness: A Practical Guide for Meditators, right here. Learn more about IMS Online right here. Listen to Guy's first episode on the Metta Hour, Episode 90, right here from 2019.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send me your thoughts in a Text MessageMeet Doug Kraft and get practical advice on using Buddhist practice to end suffering. This conversation is filled with clear, simple pointers and tools you can apply today. You do not need to be a Buddhist to practice meditation and relaxation into awareness. You can start now and explore what happens if you apply the method of the Six R's and other tools that Doug is generously sharing.  Doug Kraft is a meditation teacher, psychotherapist, Unitarian Universalist minister, and author of Circling Home, Buddha's Map, Meditator's Field Guide, Befriending the Mind, and Presence, to name a few. More info at https://www.easingawake.com/?p=Books. He was the lead minister in Sacramento for 14 years before retiring to spend more time teaching the Dhammā and mentoring meditators. He lives in Sacramento along the American River with his wife and cat. Recently he became a doting grandfather. More info at http://www.dougkraft.com/?p=DougYou can get in touch with Dough by emailing him on doug@easingawake.comIf you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is http://www.IlonaCiunaite.com I'll be happy to help. Liberation UnleashedHttp://www.liberationunleashed.comIlona's Facebook pagehttps://www.facebook.com/markedeternalLiberation Unleashed book is available on Amazon. https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6#awakeningnow #ilonaciunaite #self-inquiry Info about free monthly meetings on Zoom http://ilonaciunaite.com/events/Podcast https://awakeningnow.buzzsprout.comMusic by Valdi Sabev, Visit his channel for more calm and relaxed music https://www.youtube.com/c/ValdiSabev/featured00:00:00 Introduction00:03:30 What is awakening?00:10:27 What drives seeking?00:14:07 Trying too hard00:17:57 Six R's strategy00:22:27 Four Noble Truths00:26:57 Non-dual awareness00:32:02 Awareness of content and processes00:38:17 What is always here?00:44:27 The path to freedom00:48:57 Resistance00:54:02 Drawn or pushed00:55:57 Last wordsWebsiteshttp://ilonaciunaite.comhttp://liberationunleashed.com

Morgan O. Smith is a former stand-up comedian turned meditator. He spent 14 years in the comedy scene, including nine years hosting his own TV show. During the last two years of his comedy career, Morgan discovered light and sound machines, which introduced him to deeper states of meditation. This transformative experience led him to leave show business to focus on meditation and raising his children. Over time, Morgan achieved profound meditative states, including Turia and Tiritita, which inspired him to delve deeper into mindfulness. During the COVID-19 pandemic, Morgan began working with autistic children and offered online meditation sessions, reaching over 1,000 students to help alleviate their stress and anxiety. Alongside his partner Cada Edwards Pierre, he co-developed an innovative app named Psycle. The app utilizes AR, XR technologies, and Brainwave Entrainment to guide users into meditative states, aiming to enhance creativity, mindfulness, and overall well-being. Morgan's book, “Bodhi In The Brain,” further explores his meditation program and its benefits. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info LInkedIn: Morgan O. Smith Most Influential Person Ram Dass Effect On Emotions I still experience my emotions and express them, but when I'm expressing them, I'm doing it from a witness standpoint, so I get to watch myself go through it, and when I'm going through it, it's not as bad as I thought it was. Thoughts On Breathing People can look into pranayama, the art of breathing, and Hinduism and yoga as traditions. My favorite breathing technique is two breaths of fire. They breathe in and out really quickly through the nostrils, which can put you into a certain state. One of my other favorites is alternate nostril breathing, which involves switching from nostril to nostril. This really bounces out the two hemispheres of the brain. What Is Kemor? We were inspired to create Kemor, which is myself and my partner, Keda Edwards Pierre. We got together and created this development app about these five-dimensional beings, which we call Mukshas. This name comes from the word moksha, which means liberation. They become meditation guides. We bring people into these realms, and they meditate using binaural beats. We are using AR and XR technologies. AI and brainwave entrainment will come along in the future. Suggested Resources Book: Bodhi In The Brain: Yinnergy Meditation: A Technological Path to Enlightenment by Morgan O. Smith App: www.sens.ai Related Episodes Use Meditation to Master Yourself; Ashley Williams Meditation and Mindfulness; Dean Graves Women's Meditation Network; Katie Krimitsos

Ajahn Sudhiro offers reflections on the profound happiness of meditation and explains why meditators are known as the happiest people in the world. This Dhamma talk was offered on June 21, 2024 at Abhayagiri Buddhist Monastery.

There are few skills as important to develop as acceptance. Psychological flexibility – which is described as our ability to make contact with the present moment fully and without defence, is all about acceptance. When we feel uncomfortable – our thoughts typically try and drag us away from the source of apparent discomfort. But discomfort is a part of life, particularly if we want to live life to the full, and so learning to lean in and embrace it is where the gold lies. Jenna Ashford is an elite athlete turned coach and hardcore meditator – she shares one way to develop our powers of acceptance, using the example of an irritatingly wrinkly sock... My book Champion Thinking: How To Find Success Without Losing Yourself draws on some of my favourite interviews over the last six years. In it, I seek to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found. 'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN 'Entertaining and enlightening' MATTHEW SYED 'This book will challenge your thinking on what success truly is and will give you tools to "succeed" in life in the truest sense of the world. This is definitely not just another book about sport and those who happen to be good at it' -- GOLDIE SAYERS 'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA Order here: https://www.simonmundie.com/book Amazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/ Website: simonmundie.com YouTube: https://tinyurl.com/YouTubeSimonMundie Instagram: https://www.instagram.com/simonmundie/ Substack Newsletter: https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Daniel Packard's company is the only company in the world to offer this industry-disrupting ‘No Change No Charge' guarantee because he believes when you're in pain, you deserve results. =============== Social Media / Coaching My Other Podcasts ⁠⁠https://bio.link/podcaster⁠⁠   ============== Bio of Daniel Packard: Daniel Packard is a U.C. Berkeley Mechanical Engineer that turned his painful 10-year battle with severe anxiety into a mission to engineer an actual permanent solution for anxiety. After 8 years of research and testing (working with 3000 people from 5 continents) Daniel and his research have developed world's only permanent anxiety solution program with a 90% success rate. And because Daniel is so passionate about results, his company is the only emotional health company in the world where clients only pay at the end of, once your anxiety is fully solved. Daniel was also a stand-up comedian for 15 years, so I'm sure this interview will be very illuminating for you...but also entertaining... please welcome Anxiety Solution Pioneer...Daniel Packard. ====================   What we Discussed:   - A lot of layers to be creative (5:30 mins)   - Helping a Public Speaker & Writers (6:30 mins)   - Not all Event help you ( 10 mins)   - Why is it Possible to have something that works (12 mins)   - The Defination of the Word Help (14:30 mins)   - If we do not Help you then you do ot pay (16 mins)   - The Experts ar just repeating what they learned (19 mins)   - Daniel was his own customer (26 mins)   - You do not have multiple problems , you have symptoms of Fear (29 mins)   - Ego is Fear Related (34 mins)   - Helping a Speaker remove the Fear (36 mins)   - Research shows the Fear is in the Body (40 mins)   - Why People think its in the Mind (43 mins)   - Beating ourselves up (51 mins)   - Deflecting a Compliment (54 mins)   - Why is it good news that it is a simple thing to resolve (59 mins)   - Multiple Tools are needed to make Change (1hr 3 mins)   - Helping a NFL Athlete Perform at a better level ( 1 hr 10 mins)   - The things the Systems helps you with ( 1 hr 12 mins)    Contact Daniel Packard:   Book a Call https://www.danielpackard.com/call    https://www.danielpackard.com/   https://www.facebook.com/daniel.packard.info   https://www.instagram.com/danielpackard/   https://www.linkedin.com/company/daniel-packard   https://twitter.com/danielpackard ===============   Speaking Podcast Social Media / Coaching My Other Podcasts + Donations ⁠⁠https://bio.link/podcaster⁠⁠   Link to other interviews with Daniel https://www.podpage.com/speaking-podcast/236-permanently-curing-stage-anxiety-daniel-packard/ https://www.podpage.com/speaking-podcast/you-are-enough-daniel-packard-265/

Meditator and author Diego Perez, known primarily under his pen name Yung Pueblo, sits down with Cecily to discuss his undimming process. Like so many of us, Diego experienced alcohol and drugs for relief and recreation in his twenties but after a particularly dangerous experience, found himself searching for a deeper, healthier way of living. Tune in as Diego shares how meditation brought him to his own version of a ClearLife, the evolution of his close friendships, and his advice for navigating social events alcohol free. Diego Perez is a meditator and #1 New York Times bestselling author widely known on Instagram and social media networks through his pen name, Yung Pueblo. He has amassed an audience of over 3.8 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. His first two books, Inward and Clarity & Connection, were both instant bestsellers. Diego's third book, Lighter, debuted as a #1 New York Times best seller. He has sold over 1 million books worldwide that have been translated into over 25 languages. Diego's fourth book, The Way Forward, was released in October 2023. Diego is a Co-Founding General Partner at Wisdom Ventures. Follow Diego: Yung Pueblo WebsiteSubstackInstagramLinktreeReadyWisdom VenturesPlease remember to rate, subscribe, review, and share the Undimmed podcast to help this content reach more humans in need of support or inspiration. You can also follow Cecily's @clearlifejourney on Instagram, subscribe to her Substack, or learn more via her website.Credits: Host: Cecily MakProducer: Joanne Elgart JenningsComposer / Sound Alchemist: Laura InserraAudio Engineer: Mateo Schimpf

Today on the show I get to speak with Laura Victoria Ward, CMA, RSME, a dancer, choreographer, movement teacher, Laban/Bartenieff Movement Analyst, musician, painter, consciousness explorer, somanaut, and meditator.She is the artistic director of Kingston Contemporary Dance Theatre (formerly Octavia Cup Dance Theatre), a multi-disciplinary, multi-generational company. She has been creating dance theater and performing in New York City, the Hudson Valley, and internationally for over 25 years.She regularly creates and performs with Tonus Maximus and the Glam Rock Cabaret, The Goddess Party, and she is in your grandmother's punk rock band–a.k.a. Dick Pinchers. Recently, she played Columbia in Rocky Horror Picture Show with R'Ville Stage Creations.She holds a BA from SUNY Empire State in Dance, Theatre, and Movement Studies and has studied with Irene Dowd, Liz Koch, and Gil Hedley. She studied the Meisner technique with Michael Harney.  Her teaching experience includes Wagner College, Gina Gibney, Dance New Amsterdam, Equinox, Dutchess Community College, Manhattan School of Music, the Laban/Bartenieff Institute of Movement Studies, Cornell Creative Arts Center, and privately. She has received several KCACTF Awards for her choreography at Ramapo College in New Jersey, as have the ensembles she has worked with. Her Ramapo choreography credits include Spring Awakening, Twelfth Night, Urinetown, Church, Ride the Cyclone, and Church.This year Laura received a Dance Force Choreographer's Initiative grant (NYSCA) which she is just beginning to work on. She has 2 paintings in a show at the Berkeley Alembic.She shares her early memories of movement and how her awareness of the body has developed and shaped who she is and the work she does. It's quite an inspiring conversation as Laura is steeped in body wisdom while being playful and open about how that weaves into her life. We learn about her own practices in both movement and stillness and what she offers to others as their guide. She indulges my questions about toddler movement, the nervous system and truth and offers a short yet powerful practice towards the end of the show. Connect with her via Facebook or Instagram for updates on classes, Dick Pinchers and Tonus Maximus and the Glam Rock Caberet.You can also check out her YOUTUBE Channel, Somatics with Laura V Ward here!See you at The Goddess Party performance this Saturday. And here's the info on costume designer Ramona who we gushed about!Today's show was engineered by Ian Seda from Radiokingston.org.Our show music is from Shana Falana!Feel free to email me, say hello: she@iwantwhatshehas.org** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFYITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCAFollow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

Marlee welcomes Rachel Butt, Sound Healer, Artist, Musician, Meditator, and founder of Wondrousound, for a conversation about creating a new world through embodiment. Rachel shares about how to change the world without burning out, tips and tools for creating a better world through us, and how to collaborate and co-create in community. Marlee and Rachel also discuss the tumultuous times we live in and the lessons we all need to learn in order to create a better world! Connect with Rachel on Instagram @wondrousound and on her website: https://wondrousound.com/ Download the FREE 13-page guide to healing from burnout: https://view.flodesk.com/pages/6414eb0277832bf800372d9bANNOUNCEMENT! Marlee recently hosted a Podcasting Masterclass! She shared everything she's learned about podcasting the past 3+ years! This is for you if you've felt the nudge to start a podcast but want some guidance, or are a new podcaster but want some tips and tricks! This class will act as a resource for you during every stage of your podcasting journey! To learn more or to access the replay, click here: https://shifting-with-marlee.teachable.com/p/podcasting-masterclassSign up for the Shifting with Marlee monthly newsletter here: https://view.flodesk.com/pages/62e6e0073e2a2e3f854a892eConnect with Marlee on Instagram @shiftingwithmarleeSupport the show

In this sutta, the Buddha compares the work of a goldsmith to the work of a meditator trying to purify their mind. Both have to pay attention to 3 qualities at the appropriate time, without overdoing any of them: Calming the mind with samādhi / cooling the gold in the smelter Arousing the mind with energetic effort / heating the gold Looking on with equanimity / observing the gold with equanimity Our Podcast is also available on our own Dhammagiri Website, no need for any special app, just listen in any browser: https://www.dhammagiri.net/podcast More about Dhammagiri Forest Hermitage: https://www.dhammagiri.net/news Our Youtube Channel: https://www.youtube.com/@dhammatalksatdhammagiri8724 Our email Newsletter: https://www.dhammagiri.net/newsletter Our Podcasts on Spotify: https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD Our Podcasts on Apple/itunes: https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834 .

"A Meditator's Guidebook"

Your kid doesn't need to sit cross legged, chanting OM while praying for world peace in order to get introduced to the benefits and power of quieting the constant chatter in our brains and connecting to something bigger than ourselves. On today's “Good Enough Parenting” podcast, Carley shares the SIMPLE and EASY loving kindness meditation practice she uses in her house to calm bodies & minds, reduce stress, and foster empathy and compassion for ourselves and our communities. No mala beads or sanskirt words required. You may not reach nirvana with your nine year old, but you'll feel more peace, connection and compassion with your kids which is definitely good enough. (If your kids are all in for a meditation practice, I LOVE the apps CALM, COSMIC KIDS YOGA, HEADSPACE and MOSHI KIDS!)To get Carley's free video teaching you 4 play therapy techniques you can use TODAY to calm your emotional child and bring joy and freedom back to family life click here!http://www.paceparent.com/play And follow her @CarleyCounsels on FB & IG!

In this episode, learn about 3 very important spiritual texts that can help to propel us forward on our journey of spiritual evolution as meditators and meditation teachers. Learn the key differences between the texts and how we can use them together to get out of our own way, find our orientation on the path and effectively progress to where we want to be for ourselves and our students. Join our FREE Meditation Course and Community: https://bit.ly/3jbO6lo This was a clip taken from our Meditation Mentor Certification Program. Our next training begins soon, join the waitlist: https://bit.ly/3YqrqAh Timestamps: 00:00 - Intro 00:28 - Yogic texts as a guide on the path 02:16 - The 3 yoga texts that have brought the most clarity to Brandt 04:20 - The Yoga Sutras of Patanjali 08:59 - The Yoga Spandakarika 13:20 - The Tai Te Ching 15:51 - How we can combine these texts together Important links: Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Meditation Mentor Certification Program: https://bit.ly/3YqrqAh Join our FREE Meditation Community: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

Pith helmets on! Let's see what's down there.

Andrew is a speaker and humanitarian who offers seminars around the world on lucid dreaming, the art of dying, and meditation, as well as author of the new book, Reverse Meditation. In this episode, he explains what reverse meditation is and shares the four stages required to redefine and transform our relationship with pain. Connect with Andrew at AndrewHolecek.com   Connect with Karen to explore potentially coming on retreat at tinyurl.com/mmretreats or by texting 818-533-1135.    Check out the Mystic Manor Instagram page @mysticmanorla   Care to play a game with the youniverse? Ask the universe the episode you would most benefit from hearing next and click positivehead.com/game.  Download The Golden Key audio or e-book at GoldenKey.Gift with the Code: POSITIVEHEAD

Tiffany Haney is a true Spirit Seeker, Meditator & Metaphysical Shop owner in Strongsville Ohio. Absolutley beautiful soul who thrives on spiritual teachings in all forms. In this episode we talked about where psychic abilities are derived from, how to tell if someone is from another planet, the miami alien weirdness and much more! Show Tiffany some love and give her a follow and check out her online Metaphysical shop!Tiffany's IG- @HolisticHealingStrongsvilleAll other Links for Tiffany are found Here!To Email the Show---> Metamysteries111@gmail.comTo Follow Our IG---> @metamysteries

TV Writer Laura House (“Mouth Punch” Comedy Album, Tiny Victories Podcast, Meditator) was fed up with a stressful sitcom writing job and bad food and stress, so she went to Bali for detox including a raw food & juice cleanse. What came out was more than she expected. Each week Hollywood's most talented people in the entertainment industry share true, personal stories on the Story Worthy Podcast. Story Worthy celebrates 14 years of podcasting in July 2024 and has over 800 episodes recorded. Christine Blackburn is the creator, host and producer of Story Worthy, Story Smash the Storytelling Game Show, and My Life in 3 Songs exclusively on Spotify.  Listen to the entire episode wherever you hear podcasts. If you get a chance, will you please give Story Worthy 5 stars and a good review on Apple Podcasts?  https://bit.ly/3Qk5UeL It always helps, thank you!  And join the mailing list! https://www.storyworthypodcast.com/ Follow Christine's new show, My Life In 3 Songs. Christine talks to comedians about the 3 songs in their lives that have impacted them, then they listen to the song. Listen exclusively on Spotify-https://spoti.fi/3dpHX5X Find My Life In 3 Songs on social media @MyLifeIn3Songs and at the website https://www.mylifein3songs.com/ PLUS! Watch Story Smash The Storytelling Game Show! Comedians spin a wheel and tell TRUE 1-3 minute stories on the topic they land. You can watch episodes from the pandemic and from summer 2023 right now on YouTube- https://bit.ly/39OoTdw Story Smash website-  https://www.storysmashshow.com And here's Christine  everywhere- https://linktr.ee/ChristineBlackburn THANK YOU!

30 Days to TRANSCENDENCE playlist: https://www.youtube.com/playlist?list=PLCzo5u_42BllTc8XD1ssEPzPjlf_8cama   30 Days FULL TRANSCENDENCE PROGRAM - 80% OFF: https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=MEDITATIONCHALLENGE80   If you would like to support the channel, you can buy me a coffee via:  https://www.buymeacoffee.com/raph   Daily Meditations:  https://www.patreon.com/raphaelreiter   FREE WEEKLY LETTER BY RAPHAEL:  https://www.raphaelreiter.com   If you would like to support the channel, you can buy me a coffee via:  https://www.buymeacoffee.com/raph    Connect with me on Instagram: https://www.instagram.com/raphael.reiter  

30 Days to TRANSCENDENCE playlist: https://www.youtube.com/playlist?list=PLCzo5u_42BllTc8XD1ssEPzPjlf_8cama   30 Days FULL TRANSCENDENCE PROGRAM - 80% OFF: https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=MEDITATIONCHALLENGE80   If you would like to support the channel, you can buy me a coffee via:  https://www.buymeacoffee.com/raph   Daily Meditations:  https://www.patreon.com/raphaelreiter   FREE WEEKLY LETTER BY RAPHAEL:  https://www.raphaelreiter.com   If you would like to support the channel, you can buy me a coffee via:  https://www.buymeacoffee.com/raph    Connect with me on Instagram: https://www.instagram.com/raphael.reiter   ---  

30 Days to TRANSCENDENCE playlist: https://www.youtube.com/playlist?list=PLCzo5u_42BllTc8XD1ssEPzPjlf_8cama   30 Days FULL TRANSCENDENCE PROGRAM - 80% OFF: https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=MEDITATIONCHALLENGE80   If you would like to support the channel, you can buy me a coffee via:  https://www.buymeacoffee.com/raph   Daily Meditations:  https://www.patreon.com/raphaelreiter   FREE WEEKLY LETTER BY RAPHAEL:  https://www.raphaelreiter.com   If you would like to support the channel, you can buy me a coffee via:  https://www.buymeacoffee.com/raph   Connect with me on Instagram: https://www.instagram.com/raphael.reiter   ----  

Jess and BJ sit down for this episode with Harita Davies, who completed her fourth 3100-mile Self-Transcendence foot race in New York after 51 days, 16 hours, 42 minutes, and 11 seconds. The race started on August 30th and finished on October 20th - can you imagine running that many days straight? Founded in 1997 by Sri Chinmoy, the self-transcendence event is the world's longest-certified race, although the course itself may surprise you.    Sri Chinmoy was an Indian spiritual leader who moved to New York City in 1964 to teach meditation and spirituality. He lived a life dedicated to serving humanity, and he was also an athlete who valued athletics as an essential piece of a balanced spiritual life. He created the Sri Chinmoy marathon team, which has grown into athletes and racing events all over the world. This episode was recorded at the Sri Chinmoy Center in San Diego after Jess, BJ, and Harita shared a beautiful lunch at Jyoti-Bihanga, the oldest vegetarian restaurant in San Diego and a part of the center. If you are ever in the area, make sure to put Jyoti-Bihanga on your list of dining musts. Your listenership is greatly appreciated; thank you for tuning in. In this episode: - Recovering from running 3100 miles - What is Self-Transcendence? - Finding peace within ourselves in order to contribute to peace - Who is Sri Chinmoy? - Inner running and outer running - Having no expectation to finish allows her to finish - Meditation practice - 5 parts of the family - Looking happy but feeling terrible - 3100-mile lessons - How many pairs of sneakers for 3100 miles? - 3100-miles of foot care - 52 days of fuel - Why a mango a day? - Integration of East and West

30 Days to TRANSCENDENCE playlist: https://www.youtube.com/playlist?list=PLCzo5u_42BllTc8XD1ssEPzPjlf_8cama   30 Days FULL TRANSCENDENCE PROGRAM - 80% OFF: https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=MEDITATIONCHALLENGE80   If you would like to support the channel, you can buy me a coffee via:  https://www.buymeacoffee.com/raph   Daily Meditations:  https://www.patreon.com/raphaelreiter   FREE WEEKLY LETTER BY RAPHAEL:  https://www.raphaelreiter.com   If you would like to support the channel, you can buy me a coffee via:  https://www.buymeacoffee.com/raph   Connect with me on Instagram: https://www.instagram.com/raphael.reiter   Description:

What's better than an Advent calendar filled with chocolates? An Advent BOOK filled with inspiration! I apologize for not making you aware of this book before Advent began, but I just forgot about it until this weekend! And it is SO good, I just had to share it with you to help you have a deeper experience of Advent and the Holiday season! Ellen Grace O'Brian is one of my favorite spiritual teachers, and her book is a true gem, one you can refer to again and again! In this episode, I share how this book can help you transform a hectic time of year into a truly sacred one! I will also share the tools and resources the author recommends to help you go even deeper. If you would like to purchase this book, click here for the Show Notes PS- To find out more about Mother Mary's Inner Circle Message Program, click here    Key Learnings: Advent is the traditional time of waiting for Christ to be born. It begins on the fourth Sunday before Christmas. By meditating on the symbols of this season, you can begin to connect with the deeper meaning available to you. The practices are simple: read the daily lesson, meditate daily, keep an advent journal and pay attention to what arises for you. Expectant waiting is different than passive waiting. When you KNOW that the light is returning, that your own soul's light is expanding, waiting becomes a spiritual practice in itself.  “Awakening to Christ Consciousness is beholding the One in all. Compassion is its natural expression.” Ellen Grace O'Brian    Click here to purchase Path of Wonder: A Meditator's Guide to Advent by Ellen Grace O'Brian To join the Magnify Your Miracles membership, email me at frances@francesfayden.com If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com

The world has been a witness to one of the deadliest conflicts in recent memory this fall with the Isreali/Palestinian conflict, and so many of us are feeling an urgency to help with no clear direction as to how.  In this episode, we interview our colleagues, David Lahav and Emily McCarthy, two Vedic Meditation teachers based in Colorado who have recently started an organization called Meditate For World Peace as a response to the current strife in Isreal and Gaza. Lahav, formerly an Isreali military officer, and McCarthy are looking to teach thousands of people in Isreal in the next couple of years Vedic Meditation as a way to cool the collective in the area.  We are very grateful to David and Emily for discussing this very sensitive topic with us as we discuss everything from the political minefield of the situation to how collective peace is established on the individual level of consciousness to the ripple healing effect of meditation.  If you are interested in supporting Meditate for World Peace, you learn more about their mission and donate to their cause via their website: https://www.meditateforworldpeace.org/Show Notes:Meditate for World Peace Notes  1.24 Mission: What is it that we can do to actually help the current situation, apart from being on social media and talking to people about it and wanting to do something.  “There is a big need to bring Vedic Meditation and teach many people in Israel to help individuals with the stress and grief that is happening. And also, me teaching many many people to create a collective effect that happens in the community, a coherence effect that's happening when a larger percent of the population begins meditating.” David  3.00 How does a big change in a region happen?4.00 Maharishi effect: 1% of the population meditating creates a change in a specific region.   5.30 Meditators feeling the effects of what is happening in the world  “When something is happening on the other side of the ocean, all the waves feel it.” Kristen 7.00 Meditation deexcites and organizes. 8.30 The land of Israel as a focal point of conscious awareness. 10.30 The world as a body – all the cells feel it. We want to go to the axe wound. “No one is going to be safe if a conflict of this level is left unchecked.” Kristen 14.20 Political minefield 17.00 Ripple effect: Meditating for world peace is starting in Israel but it is not just about Israel. “The mission is not about us. We have a technique that we know how to teach, that we know creates change and the first project is beginning in Israel.” Emily  19.10 We want the bad guy meditating (it doesn´t matter who it is). “No matter what you believe, even if you think of Israel as the aggressor, they´re the bad guy in this whole scenario, well you want the bad guy meditating. You want their consciousness pulled. Or if you think the Palestinian´s are the bad guys. First of all, there is no bad guy in the Vedic view. It doesn´t matter what your stance is, this is going to help.” Kristen 20.26 Mission is teaching 1% of the population of Israel. In 2024 teaching 10,000 people. 21.23 Every $100 USD donated to the cause sponsors a meditation course for someone in Israel.  22.40 “Even for students in Israel who are not ready to talk about peace because there is so much emotion and feeling and trauma around this, then even for someone that´s not ready for that, it´s about healing on the individual layer. And all of the trauma that has occurred from the day-to-day life that is happening there and just healing yourself. We don't even need to talk about peace and world peace if people aren't ready for that right now. And that's okay. Meditation is here to reduce anxiety and bring greater happiness.” Emily 23.30 Peace comes from the individual 24.00 Leaders represent their people 25.00 With meditation everyone becomes extended self 26.00 David in the military experiencing unity with the other side  “Our practice has the power to enact that, that experience of what is it like to be you. It really can be challenging to have experiences from the same level of consciousness from which we are creating the problem to begin with. And so, we introduce meditation, we begin to shift our state of consciousness and then the experience of what it is like to be another unfolds naturally and effortlessly. And if all of us were asking that question, more often, day to day, `what is it like to be you? ´ I feel like there would be a really powerful change in how we treat and view and see one another.” Emily   29.23 Masculine and Feminine energies 35.00 People living in flight or fight in Israel for decades 36.00 Life in Israel now 41.00 When we go off balance we crave things that take us further off balance43.00 Meditation is a virtuous cycle45.00 Stress and trauma 50.00 Meditation and community       

In today's episode, we're going to fully explore the profound practice of meditation. I'll explain what meditation is, the vast scientific research validating its benefits, and provide an in-depth guide to incorporating meditation into your daily self-care routine. Regular meditation practice has been shown to reduce stress, increase happiness, improve health, and transform one's life in countless positive ways. By learning to quiet the mind and be present, you can tap into this amazing mind-body medicine free of charge. So let's dive deep into the what, why, and how of meditation! What is Meditation? Let's start with the basics – what is meditation? Meditation is the practice of focusing your attention completely on the present moment in order to settle and calm the mind. It falls under the larger umbrella of mindfulness, which involves maintaining awareness of your experience in the here and now. With meditation, the goal is to clear your mind from its usual frantic pace of thoughts about the past and future so you can be fully present. This creates mental space to process emotions, access deeper parts of yourself, and become more attuned with your mind and body. On a biological level, meditation induces shifts in your brain waves from the activated beta waves of normal waking life to slower alpha and theta brain wave patterns. Alpha waves are the bridge between conscious focus and deep relaxation where you are awake but very calm and centered. Theta waves tap into the subconscious mind and are restorative for the nervous system. Other brain frequencies like delta and gamma may also arise during deep meditation. Being able to move your brain waves between these different states gives you greater control over your state of consciousness. The more you meditate, the easier it becomes to access a meditative state of mindfulness as you go about your day. The Science Validating the Benefits of Meditation Now that you understand the state of being meditation facilitates, let's explore the vast scientific research revealing its profound benefits for both mental and physical health. Study after study continues to show that meditation dramatically improves wellbeing on multiple fronts. First, meditation has been proven to enhance mental health in significant ways: · It effectively reduces anxiety and lifts mood. Meditation calms the nervous system and has been shown to be as effective as medication and therapy for treating anxiety and depression. · It substantially decreases stress levels by lowering inflammatory stress hormones like cortisol and adrenaline. Meditation returns the nervous system to a balanced, relaxed parasympathetic state to counteract chronic stress. · It elevates focus, concentration and attention span by producing increased alpha and theta brain waves that optimize cognitive function. Meditators often describe developing a “laser focus” from practice. · It builds emotional intelligence by helping you observe emotions as transient events in the mind, increasing emotional regulation and EQ. · It also enhances working memory and increases gray matter volume in brain areas related to cognitive function like the hippocampus and frontal cortex. Additionally, research has revealed powerful benefits of meditation for physical health: · It lowers blood pressure by dilating blood vessels through soothing the nervous system, enhancing healthy circulation. · It reduces heart rate by activating the parasympathetic nervous system, improving heart rate variability and vagal tone. · It decreases systemic inflammation by lowering inflammatory stress hormones and chemicals, helping resolve inflammatory conditions. · It bolsters the immune system by increasing natural killer cells, neutrophils, T-cells, and anti-viral proteins that fight infections. · It promotes deeper, more restorative sleep by facilitating falling asleep and staying asleep, and increasing regenerative slow wave and REM sleep. · It supports healthy longevity by boosting telomerase, an enzyme that repairs and lengthens telomeres – the protective caps on chromosomes that regulate aging. · It effectively manages both acute and chronic pain, with meditators requiring less pain medication due to altered pain perception. Furthermore, the combination of relieving mental stress and resolving physical inflammation means meditation can help reverse challenging chronic health conditions including: heart disease, hypertension, diabetes, cancer, autoimmune disorders, GI issues, chronic pain, depression, neurodegenerative diseases, and more. For any illness related to chronic stress, inflammation or mind-body imbalance, meditation can be a crucial part of effective treatment and prevention. Given the wide-ranging benefits of meditation for optimizing mental, emotional and physical health, it's no surprise research also shows it can significantly increase lifespan. By reducing causes of mortality like heart disease, hypertension, inflammation and stress, studies report meditators have on average a 29% lower risk of early death compared to non-meditators. The deep rest, anti-aging effects and protective benefits of meditation lead to longer, healthier lives. When you take into account the full breadth of research, the evidence for meditation is simply overwhelming. This free, accessible mind-body practice has the power to profoundly enhance your relationships, work performance, physical vigor, emotional balance, mental clarity, stress levels, and overall wellbeing. It's one of the most impactful health habits you can cultivate. How to Start a Meditation Practice Now that you understand the incredible science-backed benefits, let's turn to how you can start experiencing these transformative results yourself through a regular meditation practice. Here are my top tips: First, get clear on your intention - why do you want to start meditating? What are your goals? Do you want to reduce anxiety, sleep better, gain inner peace, improve concentration, resolve a health condition, or something else? Setting a focused intention will motivate you to persist. Next, establish a consistent practice time that fits your daily routine – first thing in the morning and in the evening before bed are popular choices. Decide when meditation will work best for you. Block out time in your calendar and treat this window as non-negotiable to build the habit. Create a designated meditation space in your home that is quiet and tranquil. Light candles, play relaxing music, or use other cues to trigger a calm mindset when entering your practice area. Sit in the same spot daily. Get as physically comfortable as possible. Sit cross-legged, kneel on a cushion, sit in a chair, or lie down – whatever allows your back to be straight while relaxing any tension. Adjust positions whenever needed during practice. Start with breathwork for a few minutes before transitioning into formal meditation. Take long, slow deep breaths focusing on the sensation of inhaling and exhaling to activate relaxation responses. Bring your full attention to your chosen object of focus – either your breath or a repeated mantra. Return your focus gently whenever the mind wanders. Observe thoughts non-judgmentally, letting them pass by without engaging. Set a timer for your desired practice length when starting out, even if just 5-10 minutes. Slowly build up your meditation time to 20, 30 minutes or longer. End slowly by reconnecting to your body and environment. Jot insights and reflections down in a meditation journal after each session. Review regularly to see your progress and optimize your practice as needed. Be patient with challenges - difficulties are normal and will pass. Additionally, explore different types of meditation to find the styles you most enjoy such as walking, movement, chanting, visualization, loving-kindness, or chakra meditations. Take classes, read books, listen to talks, and attend retreats to continually deepen your knowledge and experience. The key is to make meditation a daily ritual just like brushing your teeth. Regular practice is what delivers the immense mental, emotional and physical transformations, even if some days feel more connected than others. With patience and persistence, you'll be amazed at the positive life changes that unfold. Starting and Sustaining an Effective Meditation Routine To set your meditation practice up for ongoing success, here are some additional pro tips: Sit daily – Make meditation non-negotiable by practicing at the same time every day, just like brushing your teeth when you wake up and before bed. Skipping days makes it harder to stick to the routine. Start small – Don't be intimidated by sitting to meditate for 30+ minutes if you're new to it. Even just 5-10 minutes daily provides immense benefits. Slowly increase your practice time. Be consistent – Sit at the same time and in the same space daily to establish your ritual. Moving your meditation time around makes it harder to sustain consistency. Use guided meditations – If your mind has trouble settling, use an app, audio or video guide to walk you into a calm state until you can enter it directly. Attend retreats – Deepen your practice exponentially by attending weekend or multi-day intensive meditation retreats offered widely. Immersing yourself accelerates progress. Find community – Join local in-person meditation groups or online communities to gain inspiration, accountability and support on your journey. Read books – Dive into the many excellent books on meditation to troubleshoot obstacles, deepen understanding and augment motivation. Keep learning – Take classes, workshops and trainings from experienced teachers to evolve your practice and comprehension of meditation. Apply mindfulness – Bring meditative presence into everyday activities like eating, exercising, working and conversing to integrate mindfulness into living. Be patient – Remember that taming your mind's tendencies takes time and patience. Persist through difficulties calmly without self-judgment. Trust the process – Know that inner transformation happens subtly over time with regular practice. Don't get discouraged early on. Trust the process. By embracing meditation as an indispensable part of your self-care routine – just like adequate sleep, nutrition and exercise – you'll be amazed at the positive changes that unfold in your mental, emotional and physical wellbeing. Actualize Your Fullest Potential Through Meditation I hope this comprehensive guide gives you confidence in the extraordinary benefits of meditation, and a roadmap to start optimizing your health through establishing a consistent practice. Make meditation a priority and see your stress dissolve, mood lift, focus sharpen, and sense of inner peace expand. Your mind, body and spirit will thank you! Please reach out if you need any support on your meditation path. I'm excited for you to actualize your fullest wellness potential through this life-changing ancient practice backed by an abundance of contemporary scientific research. You have an incredible inner world waiting to be discovered. So get started today! Just sit, breathe, and be fully present. If you want to learn more about how use meditation to recover from stress and trauma, and how to heal using Dr. Doni's Stress Recovery Protocol® which involves optimizing cortisol and adrenaline levels using nutrients, herbs and C.A.R.E.™, her proprietary program to support clean eating, adequate sleep, stress recovery and exercise, you can read all about it in her book Master Your Stress Reset Your Health. For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with Dr. Doni one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment here. I hope this overview presented some new possibilities for improving your own mental and physical health or supporting loved ones on their journeys. Please know that healing is absolutely within reach. As we just saw, small steps add up to big transformations over time. You deserve to reclaim your best health and most vibrant, balanced life. We're here to help you! Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Additional Resources:    If you want to work on your gut health and microbiome you may want to sign up for my Heal Leaky Gut Program (https://doctordoni.com/leaky-gut-program) where I teach you how to heal leaky gut with my proven protocol.    If you're interested in learning more about my approach to healing HPV you can find my new HPV Recovery Guide here (https://doctordoni.com/ddpp/hpv-guide/).    If you are tired of this virus and are really committed to erasing it from your life forever, you can sign up for my Say Goodbye to HPV 12-Week Program here (https://drdoni.lpages.co/hpv-12-week-program/).   You can also sign up for my Stress Warrior Program here (https://doctordoni.com/stress-program).    Also, if you want to learn more about how to recover from stress so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health (https://doctordoni.com/master-your-stress/). In the book, I also share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take this Stress Type Quiz online (https://doctordoni.com/quiz/stress-quiz/)   For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here (https://doctordoni.com/work-with-me/)   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

Some times beginner meditators give up because they experience things that are just too tough to face. Today I talk about what those things are and the best ways to work through them.   Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

Today on Sense of Soul podcast we have Charles Attfield is a teacher and meditator for over 30 years, has written a must-read comprehensive guide for beginner to advanced meditators searching for Self-awareness he spent most of his career as a teacher in both the UK, where he was born, and Australia. He initially taught geography and later moved on to teach students with learning disabilities. Charles became Interested in mysticism while still in his teens. His interest in meditation and Eastern philosophy grew rapidly after his later visits to India. In addition to teaching qualifications, Charles has a master's degree in esotericism (psychology), a graduate diploma of counselling and diplomas in astrology and life coaching.  His particular interest has been in spiritual emergence and the Kundalini. As an advanced meditator, Charles received personal mentoring from a spiritual master for many years. Much of his newly released book Self-Awareness and Meditation, An Advanced Guide for Meditators is based on his own personal experiences. This profound and insightful book serves as a complement to your meditation practice, guiding you towards a deeper understanding of your true essence. The author draws inspiration from the teachings of renowned spiritual Master Muktananda, who emphasized the importance of experiential knowledge over mere intellectual understanding. By immersing yourself in practical meditation techniques and embracing personal experiences, you will discover that true enlightenment transcends mere knowledge. Visit Charles website:https://charlesattfield.com  

All of us are familiar with the feeling of being stressed, or the results of accumulating stress in the body, but, how many of us actually know the mechanics of this process?We know we can feel frustrated, annoyed, angry, fearful, sad, anxious, and so on, but where do these feelings come from, and why do we all react differently to them?Thom takes a deep dive into the subject today, looking at the mechanics of stress, how we feel it, where it goes, what happens when we have too much of it, and, most importantly, what we can do to remove it.Episode Highlights:[00:45] The Nature of Stress[02:39] Adaptation Energy[05:33] Depeleting the Adaptation Energy Account[07:34] Stress Response: Fight or Flight[10:08] Effects of Stress on Skin[11:48] Hydration and Stress[13:20] Digestive System and Stress Effects[14:43] Tunnel Vision[16:23] Dramatic Reactions[17:30] The Memory of Stress Reactions[19:55] Universality of Stress Reactivity[21:39] Accumulation of Stress Memories[23:24] Stored Stress and Faded Memories[24:51] The Meditator's Advantage: Stay/Play Response[27:03] The Silence of Bliss[29:13] Body's Adaptation to the Mind[31:34] Past Stress and Present Beingness[33:44] Un-Stressing and Detoxification through Meditation[36:01] Dissolving Stress During Vedic Meditation[38:04] The Impact of Regular Vedic Meditation[40:46] Factors Affecting the Dissolution of Stress[42:45] Rounding in Vedic Meditation Retreats[45:34] Getting Stressed Is Not Bad, But Staying Stressed Is[47:37] Turiya - The Fourth State of Consciousness[49:42] Systematic Accumulation of Stress in Today's WorldUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

 On the intentional integration of psychedelic experiences; supporting and educating for responsible engagement in our healing and creative expansion. 0:42 – Introducing Daniel Shankin; Psychedelic Integration Coach; Director and Founder of Tam Integration; https://tamintegration.com 2:45 – Microdosing psychedelics as a way of treating addiction and engrained behavioral patterns. “Be Here Now” by Ram Das was the first ‘Integration Manual.' 4:40 – Yoga practice as a tool for liberation and grounding in this body/lifetime. Naturally approaching psychedelics with coaching clients. 6:00 – https://2023.integrationjam.com; Finding community spirit and gathering online. Talking about cool and interesting topics with cool and interesting people. 8:10 – Keystone species, biodiversity and ecosystems. Wrapping our head around everything being connected. The tree shades the water protecting the fish. 10:30 – Where to begin with psychedelics — microdosing and macrodosing. Integrating in specific ways. *This is not medical/legal advice. This is not legal in many places, and there is an element of risk. https://www.youtube.com/@TamIntegration 12:55 – Take time to educate ourselves, making good decisions with the information we have, and responding to feedback from body and mind, maybe journaling around it and tracking it. Psychedelics are a nonspecific amplifier. They bring up what is already underneath our layer of awareness. The psychedelic is not making you anything, but revealing what is there. It's an orange juice squeezer. 15:00 – We all have these very specific needs, and when the needs are met, there is a happy day. Understanding of a need becomes a transformation. 17:25 – Understanding psychedelics from the perspective of its more practical benefits. True psychedelics don't stand for addictive patterns. They become irritating. 19:00 – Macrodosing experiences; Tam Integration – Pre and Post Integration; Long term Integration. 21:05 – Training Integration Coaches; creating an experience that is respectful of our consciousness, respectful of the molecules. There's no reason not to approach an intense experience with a certain amount of reverence. 23:20 – Compounds in psilocybin associated with the self and persona. Compounds that scientifically decrease circulation to certain parts of the brain, increase circulation to certain parts of the brain, and it's in promise for personal growth. Going in with a meditation practice. 25:20 – Meditators have more of the positive effects and fewer of the negative effects. Meditators are often used to putting the persona aside. 27:25 – https://2023.integrationjam.com; Save 10% with Coupon code: Elena. 30:15 – Moral Trauma; https://www.moralinjuriesofwar.org; connoisseurship of certain mushrooms. As the founder and director of Tam Integration, Daniel is committed to offering radically accessible and inclusive support and education for people who are wanting to transform, heal, and grow. Tam's integration circles and online conferences enjoy a world wide audience and much critical acclaim. Daniel also leads the yearlong Mt. Tam Psychedelic Integration Coaching Program, training emerging leaders in the facilitation of transformational engagement. As a psychedelic integration coach, Daniel serves people in weaving their new-found truths into their lives and practices sustainably, harmoniously, compassionately and wisely. His methods are fiercely practical while maintaining space for mystery and magic to emerge. He offers time tested and scientifically backed tools so clients can create a life for themselves that is aligned with their deeper values and manifests measurable results that matter. He and his wife live in a tiny town in New England where they forage for mushrooms and throw rocks into creeks with their two young boys.  

Mark Divine (@realmarkdivine) is a tough one to pin down. And I like that. As a Navy SEAL Commander and Zen meditation practitioner, Divine weaves between worlds of Eastern spirituality and Western militance. This was the second time I had Divine on the show, the first was in Ep. #271, and I find the guy endlessly fascinating. A little background: After a successful 20-year career as a Navy SEAL, Mark was hired to create a nationwide coaching and leadership program for the U.S. Navy's primary operations force. The program aims to give the SEALs the best leadership and mental management tools in the world and to help them forge unbeatable teams that achieve mission success in the most stressful, challenging environments on earth. He has written numerous books, including Unbeatable Mind and The Way of The SEAL.Enjoy,KyleP.S. If you dig this podcast, will you please leave a short review on Apple Podcasts? It takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests to come on the show. Also, you can get my Friday newsletter on Substack. It's glorious. Get full access to Writing by Kyle Thiermann at thiermann.substack.com/subscribe