Health Beat - Your Healthy Habits Zone

What does it mean, “overcoming fear?” Also ask yourself what patterns you follow in life. Take a listen as Host Brian Hazelgren talks about overcoming fear of failure and understanding the power of patterns. When you start to form patterns you will start to fail less. Take a look at your life right now and ask yourself, what patters are you following and are they getting you to where you want to be? Your Life should be a statement, use your “failures” as stepping stones to get you to where YOU want to go. Let me as well you ask yourself this, what has been your biggest failure so far your life’s adventure. We all can think of failures, so called failures that we have in our lives have had. So what’s the biggest one may want to take a few minutes and write that down. Write down in your journal or wherever you can reflect back on what you learned from this so called failure. And how about if we take this notion one step a little bit further. The notion of the buck stops here. Well, I believe that we need to put aside negative patterns in our thinking, and from this moment forward, we need to accept responsibility for our past. You and I need to start saying to ourselves, I will accept responsibility for my past because Understand that the beginning of wisdom is to accept responsibility for my own problems. And that by accepting responsibility for my past, I’m free, I can free myself to move into a bigger, brighter future of my own choosing. I believe that, we are here today, mentally, physically, spiritually, emotionally, even financially, because of the decisions that we’ve made. We need to own those decisions. And then we need to realize like, President Harry S Truman said that our decisions have always been covered by the way we think. So today is the day that we begin the process of changing where I am, where you are, by changing the way I think and start saying the buck stops here with me.   Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s your thought on Innovation? There’s some really smart, clever people in all industries of all ages that are highly motivated. They want to solve these serious problems that we’re facing with COVID-19. And those ideas are going to come from those who have experience. And that’s the 50 plus population. I think it opens up a whole new world for the 50 plus population, to figure out what type of job they want to do going forward. From hospitality to technology to even healthcare and the industry that I’m in. I mean, look what’s even been done with a UV light as a cleansing agent in hotels and resorts and cruise lines and airplanes. Look what people are doing to conduct business just by using webinars to get their message across. We’re doing that every day. We’re using webinars in our business all the time. So, I think that one thing that is overlooked, quite often is that people have resilience. And sometimes it’s that resilience that we don’t even know that we have. And it’s that resilience that will adjust to the new normal.  Follow on Brian Hazelgren on Social Media – https://www.facebook.com/brianhazelgren and Rx2Live https://www.facebook.com/RX2Live Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode host Brian Hazelgren talks about situations we find ourselves in.  What are some situations are we experiencing right now, Covid19, Riots and how we can change our situation?  Brian also discusses the importance of coming up with some kind of routine to keep us on course. “Sometimes you actually have to force some kind of change in your mind and even in your personal situation. I've learned in like, for example, in the corporate world or atmosphere. We have to adapt and change. And sometimes there's crisis mode that we have to go into. Other times we can relax and build for the future. Other times we have to just have a strategic plan and follow the plan, whether it's in your company, whether it's in your community or in your family. Now, I realized that the virus and the riots have caused millions of people and companies to change their situation. In some cases, they were given no choice wasn't their fault. In other cases, they just wanted to  follow what maybe the local government had mandated. But they always come to the conclusion they meaning the leaders always come to the conclusion that the routine has to be established for people to follow. So the long short of this discussion is to really figure out about how we can establish a routine in our daily regimen. Because if we don't have that it can cause us to lose our bearings." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode host Brian Hazelgren continues a bit about maintaining a positive outlook on life and then dives in with the benefits of opposition.  You will always be faced with some kind of opposition in life, the key is to use it to your advantage. He shares a few stories about how some made it work for them. In a small Italian town hundreds of years ago, a small business owner owed a large sum of money to a loan shark. The loan shark was a very old unattractive looking fellow.  That just so happened to really take a fancy or like the business owners daughter, he decided to offer the businessman a deal that would completely wipe out the debt that was owed to him. However, the catch was that he would only wipe out the debt if he could marry the businessman's daughter. Well, needless to say this proposal was met with complete utter disgust by the daughter. She wanted no part of that, even to help her dad out. So, the loan shark said that he would place two pebbles in a bag one white and one black. The daughter would then have to reach into the bag and pick out a pebble. If it was black, the debt would be wiped out, but the loan shark would then marry her. If it was white, the debt would also be wiped out but the daughter would not have to marry the loan shark. So, standing on a pathway that had thousands of pebbles in the businessman's garden, the loan shark bent over and picked up two pebbles. While he was picking them up, the daughter noticed that he had picked up two black pebbles and placed them into the bag. He then asked the daughter to reach into the bag and pick one…. What happens next? You’ll need to listen to the podcast.  Take a listen to hear the rest of the story. Learn more about your ad choices. Visit megaphone.fm/adchoices

Health Beat, YOUR Health Habit zone for all things Health and wellness. In this episode Host Brian Hazelgren shares some stories that are inspiring and teaches us the importance of not giving up.  Here is one of the stories he shares,  The first one is called Shark Bait. Shark Bait is the name of this first story. And it was during a research experiment that our marine biologists placed a shark into a large holding tank, and then release several small bait fish into the tank. As you probably would expect, the shark quickly swam around the tank attacked and ate over the smaller fish. The marine biologist inserted a strong piece of clear fiberglass into the take and it also created two separate partitions in the tank. She then put the shark on one side of the fiberglass the clear fiberglass and a new set of baitfish on the other again the shark quickly attacked only this time the shark slammed into the fiberglass divider and bounced off of it. Undeterred, the shark kept repeating this behavior every few minutes, but to no avail. Meanwhile, the bait fish, they just swim around unharmed in the other side of the partition. And eventually about an hour into the experiment the shark finally gave up, tired of slamming against its nose against the invisible barrier.  Now this experiment was repeated several dozen times over the next few weeks. Each time the shark got less and less aggressive and made fewer attempts to attack the bait fish until the shark finally got tired of hitting the fiberglass divider and simply stopped attacking all together. The marine biologist then removed this fiberglass divider after a few weeks, but guess what? The shark did not attack. The shark was trained to believe that a barrier existed between it and the bait fish. So the bait fish swam wherever they wished they were completely free from harm. So what's the moral of the story? Many of us after we have experienced setbacks and failures, we give up emotionally and we stop trying. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that there are a lot of benefits to hiking?  In this week’s episode, Brian talks about 3 specific areas of hiking and the benefits it has on the mind and body.   American Journal of lifestyle medicine says  “the synergistic effect of physical activity and time spent in nature, make hiking, an ideal activity to increase overall health and wellness.” Get out and enjoy nature. Get out and let your mind wander, increase your creativity, increase your mood, help your relationships become better with other people. I think it's a great opportunity for you to get out there and enjoy some of these things that God created for us. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are some bad habits that drain the brain? Learn how you can stop dinging your brain. We live in a world of hyper-connectivity and it is taking its toll on our brains, feels like we are getting rewired and life as we know it (at least our nero pathways) are being chipped away because of the things we experience day in and day out…It’s making us slower. What drains the brain? Inactivity for one, which causes mental decline. Another is multitasking; most people think that multitasking means they are getting more done, take a listen to hear what he has to ay about it. STOP BRAIN DRAIN! If you want a healthy brain, you need to be active!  Listen to this important episode about your brain!  Learn more about your ad choices. Visit megaphone.fm/adchoices

A story about Captain, USNR, (Ret) Charles Plumb, a Fighter Pilot who on his 75th mission and less then a week before the end of his tour in Vietnam, was shot and spent nearly 6 years as a Prisoner Of War. Fast forward many years, he tells the story of a man he met while sitting in a dinner, that man knew who Charles Plumb was, just so happened they served on the same aircraft carrier. The man was the one that packed Captain Plumb parachute. Listen in as Brian explain what happens next and how we all need that ‘parachute’ in our lives.  Also be sure to check out my website https://brianhazelgren.com Learn more about your ad choices. Visit megaphone.fm/adchoices

When you think of a storm what comes to mind, rain, thunder, lighting, wind perhaps.  What happens after the storm? We often equate our trials or hard times in life with storms and rainy days.  With every hard trial, there is a rainbow and blessing that will come our way.  If you are going through a storm in your life right now, have faith!  Storms are only temporary, focus on the rainbows, focus on the blessings, focus on being positive. What happens if it doesn’t rain?  Why is rain so important in our lives? The thing is, if it never rains, we can never grow. Be sure to grab my book “Positive People Make Things Happen” on my website https://brianhazelgren.com/books/and be sure to check out my workshop “Master Positive Thinking”  Learn more about your ad choices. Visit megaphone.fm/adchoices

Health Beat IS YOUR heathy habit zone. In this episode, Host Brian Hazelgren talks about, happiness being a choice and the decision to be happy.  When you chose to be happy it’s the end result of certain thoughts and actions we have, those thoughts, actions, bring out a chemical reaction in the body and the brain.  YOU have the control weather you want to be happy or not!  When you choose to be happy you smile more, say thank you more, people are attracted to you like a moth to a flame. Make a conscious effort to be to laugh thought out the day, you will notice that you will feel better and also feel more positive in life overall.  Take a listen as Brian talks more about Happiness being a choice.  Ask yourself, what makes you happy?   Show sponsored by: Rx2Live and C-Suite Network Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s time for your Healthy Habit Zone! This episode Host Brian Hazelgren talks about the importance of Flexibility, Versatility and overall being adaptable. He discusses the positives and negative effects Flexibility and Versatility each have on one’s daily life and breaks down what each one means.  People who have adaptability are both flexible and versatile.  What does that mean?  Take a listen and find out!  You’ll want to take notes on this one!  Follow us on Social Media: https://www.facebook.com/RX2Live/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when life doesn’t go as exactly planned?  What can we do to smooth out the rough edges of a difficult challenge that we have to deal with? Brian discusses some positive solutions in dealing with behavioral health issues.  Follow us on Social Media: https://www.facebook.com/RX2Live/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Brian Hazelgren talks about the two mindful practices, Formal and Informal and discusses the “Wake Up Strategy”. Wake Up Strategy – “A way to wake you, come alive, be aware of your surroundings and help you maintain a positive outlook throughout the day.”   Wake Up Strategy is a big key to learn how to focus and observe what’s going on in your life. How do YOU get engaged with your own Wake Up Strategy?.. Listen to find out!   Also be sure to check out Rx2Live.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Take a listen as we get into PART II of Organic, Natural Skincare with Host Brian Hazelgren. In this episode Brian continues his discussion with Dr. Amir Kitron and Michelle Harthill, CMO at Rx2Live, about how to keep the largest organ of the body Healthy.  Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you keep the largest organ of the body Healthy? Are you using skincare products right now? Taking care of your skin is important and sometimes you need a little extra help.  Listen in as host Brian Hazelgren sits down and talks with Dr. Amir Kitron and Rx2Live Chief Marketing Officer, Michelle Harthill about the kind of skincare products you should be using right now, to keep your skin healthy. Be sure to check out Rx2Live website for products by going to… www.rx2live.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Great new episode from ‘Health Beat’  This show is about healthily living and over all well-being.  Learn to reduce pain, Healthcare cost and products that will help you live a healthy optimal life.  In this episode host ….. Sits down and talks with Sean Rosza, CEO of Deeply Rooted to discuss CBD products and how they are used and the benefits it has.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Its time for Health Beat! Your healthy habit zone, everything you need to know to live a healthier lifestyle. This is Part III of the series Reduce Cortisol Levels.  In this episode Brian continues to discuss how to reduce your Cortisol levels. Did you know developing your spiritual faith and/or meditation can reduce your Cortisol. Also, performing acts of kindness will help. Brian also talks about nutrition and how important it is to watch what you put in your body.  Not eating healthy could lead to High Cortisol which could then lead to things such as… – Weight Gain – High Blood Pressure  – Diabetes And more  Take a listen to out more answers and what you can do to reduce your cortisol levels Learn more about your ad choices. Visit megaphone.fm/adchoices

Its time for Health Beat! Your healthy habit zone, everything you need to know to live a healthier lifestyle.  In this episode Brian continues to discuss how to reduce your Cortisol levels. 1. Having Fun is key! 2. Spend more time outdoors doing activities   Take a listen to out more answers and what you can and should be doing!   Learn more about your ad choices. Visit megaphone.fm/adchoices

Its time for Health Beat! Your healthy habit zone, everything you need to know to live a healthier lifestyle.  In this episode Brian talks about Cortisol levels. What is Cortisol? What does it have to do with stress? And what are some natural ways to reduce your cortisol levels. Take a listen to in to find the answers and more of Part 1 of 3… Reduce Cortisol Levels Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder if you’re taking the first step? If you are determined to take action on something in your life then don’t miss this episode. Host Brian Hazelgren talks about having clear vision and staying determined to reach your goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are breathing techniques so important? Find out all the benefits as host and CEO of Rx2Live Mr. Brian Hazelgren talks about the importance of breathing techniques and how doing it daily can help you relax, focus, reduce stress and more. Do you practice breathing techniques? Learn more about your ad choices. Visit megaphone.fm/adchoices

How can small, simple choices change the direction of our lives? Join Brian as he highlights how some of those simple decisions help us reach our goals and take us where we want to go in the future.  Learn more about your ad choices. Visit megaphone.fm/adchoices

FOCUS: What do we focus on? Everyone in their life has some kind of set back at one time or another and sometimes its easy to focus on the wrong thing. Today is YOUR day to change your FOCUS! FOCUS on happiness, Take a listen and find out how you can change your focus. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode is about having a champion mentality. What does it truly mean to have the traits of being a champion? How can you use these traits in your everyday life? Find out here! Health Beat is YOUR Healthy Habit Zone! This podcast is here for you to achieve optimal health, wealth and balance. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode is all about Solutions for your Brain. Did you know that exercise is the most important thing you can do for your brain? It’s true! Brian brings on guest Michelle Harthill, she is very well versed in fitness and is a yoga instructor. Take a listen as they explain why exercise is important for the brain and what some of the short and long terms effects are. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Brian takes the overwhelming topic of wellness, and provides listeners with 5 easy steps to simplify their wellness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we discuss BALANCE. If you have a lot of things going on in life all at once then it’s east to feel out of balance. Not to worry, because there is a plan that you can follow that will help you get your life back in balance. Do you ever feel out of balance? How do we move forward to achieve our goals in life and try remain balanced? Take a listen and find out how. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is it important to have a positive attitude?  Positive thinking is more than just being happy and an upbeat attitude.  A positive attitude can create real value in ones life and help build. Skills.  Tune in to find out more here…  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Health Beat!  HEALTH BEAT is a fun, upbeat and addictive podcast for anyone wanting to learn more about health & wellness – and life hacks, with cutting edge research from world-class experts. Brian Hazelgren, the host of Health Beat, talks about fascinating tidbits about his experience with cutting edge technology and innovations in medicine and health & wellness. Brian interviews some of the top researchers, biochemists, doctors, fitness coaches, meditation experts, entrepreneurs across the world who share tips for taking control and upgrading your biochemistry, body and mind to work in unison. Learn more about your ad choices. Visit megaphone.fm/adchoices