Podcasts about Formal

A group of NZ researchers want a formal inquiry into the rates of Campylobacter infection. In a just-released study, hospitalisation rates for Campylobacter infection have increased by almost 70 percent in 17 years. Most of the time, the source of the illness is contaminated fresh chicken meat. The group of prominent public health researchers behind the research say rising hospitalisation rates are a serious concern and want urgent action from the government. Jessica Hopkins reports.

Today's focus: healthcare. Whether you're a nurse, doctor, receptionist, or physiotherapist, using just a few key phrases in Luxembourgish can make a real difference—both for your patients and your confidence.

Send us a textFeeling stuck thinking you have "nothing to offer" beyond your network marketing business? Think again! In this game-changing episode, Rachel Perry calls BS on the lies we tell ourselves about our expertise and reveals the goldmine of skills you've been building without even realizing it. If you're ready to discover your secret 5K superpower and turn your network marketing experience into an additional income stream, this heart-to-heart conversation will completely shift how you see your own value.Key TakeawaysYour experience IS your certification - You don't need formal degrees or certifications to monetize your expertise. The classroom of real-world experience has taught you more than any textbook ever could.Every struggle you've overcome is expertise - Your journey from overwhelmed to organized, from fearful to confident, from broke to successful is incredibly valuable to someone just starting that same path.Network marketers are secret skill-building machines - You've developed expertise in confidence building, social media mastery, time management, leadership, sales psychology, and personal development that people pay thousands for.Stop comparing your inside to everyone else's outside - Those "overnight successes" you admire had messy beginnings, failures, and learning curves too. What feels easy to you now feels impossible to someone else.You just need to be a few steps ahead - You don't need to be the world's leading expert. You just need to be willing to turn around and help someone climb the mountain you've already conquered.Your transformation story is your goldmine - The person you were 3 years ago versus who you are now represents a journey someone else desperately wants to take.Ready to Discover Your Secret 5K Superpower?Stop letting imposter syndrome rob you of the income you deserve! Your network marketing journey has equipped you with skills that others are paying big money to learn. It's time to recognize your value and start monetizing what you already know.Take Action Now:DM Rachel @RachelAPerry with "75" to get her Digital Vault with 75 digital product ideasSubscribe to the Direct Sellers Podcast for more strategies to build multiple income streamsLeave a review and share this episode with a fellow network marketer who needs to hear this messageHang out with me more! Send me the message PODCAST over on Instagram at @rachelaperry and I'll send you my "Parties-Optional Profit Plan!"For Additional Resources for Direct Sellers:www.rachelaperry.com

Wir sprechen über Festivals, wie man sich motiviert hält auch bei schlechtem Wetter, warum zu viele geile Bands genau so schlecht sein können wie zu wenig und wieso es keine Ausrede mehr gibt, auf dem Festival nicht mehr zu duschen. Außerdem wundern wir uns über den neuen Formal-1 Film und wieso es eigentlich keine Fahrerinnen gibt. Wir spielen ja eigentlich nicht Lego, aber wieso ist das Zeug so teuer und wieso bezahlen so viele diese Preise? Das ist doch alles nicht mehr normal. (00:00:00) - Teaser/Intro (00:00:38) - Festivalstimmung? (00:17:48) - Sich auf Festivals motiviert halten (00:27:38) - Sanitäranlagen auf Festivals (00:34:21) - Die USA entdecken Küchenlappen (00:39:33) - Der neue Formel-1 Film (00:42:53) - Warum keine Formel-1 Fahrerinnen? (00:44:25) - Lego einfach unsympathisch

In a culture obsessed with fixing weaknesses, Whitney Hopler invites us to shift our focus to our God-given strengths. Drawing from Romans 12:6-8, this devotional encourages believers to identify, celebrate, and use their unique spiritual gifts and talents instead of dwelling on flaws. Embracing your natural strengths not only aligns you with God’s design but also empowers you to serve more confidently and effectively in your personal and professional life. Highlights Many people spend too much time trying to fix weaknesses, losing sight of the powerful strengths God has given them. Formal strength assessments or simple reflection can help you discover your unique spiritual gifts and natural abilities. Romans 12:6-8 encourages using your strengths faithfully rather than obsessing over weaknesses. God’s purpose for you is best fulfilled when you lean into what you’re naturally good at, making a greater impact for His kingdom. Focusing on your strengths leads to greater confidence, wise decisions, and freedom to be your true self in Christ. Strengths-based living helps overcome weaknesses without becoming paralyzed by them.

In this fascinating exposition, Stephen Wolfram connects two of the most important breakthroughs of our time: AI and the ruliad.I ask Stephen how he thinks about knowledge hypergraphs, which I'm exploring at Open Web Mind.He offers several important insights.Stephen draws a distinction between human-like minds and formal knowledge.Human-like minds include both our own brains and Large Language Models. Such minds, Stephen suggests, are good at making broad but shallow connections.Formal knowledge, on the other hand, is deep and precise. Stephen has spent a lifetime building computational towers of such knowledge.He proposes that Large Language Models might serve as interfaces to formal knowledge. He warns, however, that much of this knowledge might be inaccessible to minds like ours.To illustrate the difficulty, Stephen contrasts the 50,000 or so concepts to which we humans have assigned words, such as “cat” and “dog”, with the infinite variability an AI can generate, both within human concepts and in the interconcept space in between.Tying this back to physics, Stephen Wolfram posits that the concepts of space, time, energy, etc. we have internalized occupy only a tiny part of the ruliad.—Stephen WolframStephen WolframThe Wolfram Physics ProjectWolfram InstituteWolfram Institute Community DiscordRelated writings from StephenGenerative AI Space and the Mental Imagery of Alien MindsHow to Think Computationally about AI, the Universe and EverythingThe Concept of the RuliadMore on knowledge hypergraphs at Open Web Mind:Open Web MindOpen Web Mind YouTube channelSign up for my newsletter—The Last Theory is hosted by Mark Jeffery founder of Open Web MindI release The Last Theory as a video too! Watch here.Kootenay Village Ventures Inc.

Trends toward informality in the past decade have removed some important guardrails and habits we need for better human connection. We discuss the 6 benefits of introducing a little more formality back into our lives and include the success sequence as a bonus!

Así nos ofrece una interesante selección donde encontraremos:América- A horse with no name, Gane Autry Back in the saddle again, Since she started to ride, Amaia-Tocotó, The Osmonds- Crazy Horses, Un caballo llamado muerte y Goodbye Horses- Q Lazzarus.Aquí puedes descargártela: en YouTube

On this week's adventure, we wrap up Monika's trip to Universal's Epic Universe! Join us as we dive into the latest Holidays at Disney news, chat about nighttime spectaculars, and share a few spicy thoughts on allergy-friendly dining in the parks. You won't want to miss it! If you want help booking your next Magical Vacation, reach out to me for a free quote! Free Quote   Instagram: @justanothermagic_monday   Facebook: Fantastical Vacations by Monika

The sun is shining, and it's the perfect time to talk about summer plans – in Luxembourgish! ☀️In this episode (Level A2–B1), I share simple and useful vocabulary to talk about:✅ What to do in Luxembourg during summer✅ How to talk about your travel plans✅ Easy phrases and a mini-dialogue for practice✅ Grammar tips to express your summer goalsPerfect for learners who want to speak more confidently about daily life and holidays – in a relaxed and real-world context.

En entrevista para MVS Noticias con Daniel Guerra, en ausencia de Ana Francisca Vega, Adriana García, coordinadora de Análisis Económico de México Cómo Vamos, habló sobre que se perdieron casi 140 mil empleos formales en el segundo trimestre de 2025. Solo 2 estados cumplieron su meta. See omnystudio.com/listener for privacy information.

www.ladivademexico.com

www.ladivademexico.com

Sheinbaum reconoce a bomberos de Coahuila tras elogios de Viola Davis SMN alerta por lluvias y rachas de viento en el Valle de MéxicoIsrael planea ciudad humanitaria en Gaza para 600 mil palestinosMás información en nuestro podcast

Enrique Quintana

Daniel McSweeney, Director of the Office for Authorised Intervention in Tuam, discusses the excavation which will take place at the mass grave at the former mother and baby home in Tuam.

This week on the SUPERLATIVE Podcast, host and aBlogtoWatch founder Ariel Adams is joined by Garrin Fraze, the Program Coordinator for the Watchmaking Program at Paris Junior College in Paris, Texas, as well as the owner of G. Fraze Horology. Garrin and Ariel delve into the complex realm of watchmaking, discussing the present shortage of skilled watchmakers, the significance of formal training, and the hurdles confronting independent watchmakers. Ariel asks Garrin to discuss the Watchmaking program at Paris Junior College and why it is so important to seek formal education for the trade of watchmaking. He also details the watch repair and watchmaking services offered by his business, G. Fraze Horology. Garrin shares his insights on the differences between restoration and repair, the significance of formal training, and the evolving landscape of modern watchmaking. The discussion further explores the potential for content creation within the horological community to foster connections between watchmakers and enthusiasts as well. Listen in on their conversation as Ariel and Garrin take a deeper look into the world of watchmaking, formal education, and so much more on this week's episode of the Superlative Podcast. Keep up with Garrin:- Website - https://www.gfrazehorology.com/ - Instagram - https://www.instagram.com/garrinthewatchmaker/ - Learn More about the Watchmaking Program at Paris Junior College - https://www.parisjc.edu/main/horology/ Check out this week's sponsor:Citizen Watch - https://www.citizenwatch.com/ SUPERLATIVE IS NOW ON YOUTUBE! To check out Superlative on Youtube as well as other ABTW content:- YouTube - https://www.youtube.com/@ablogtowatch To check out the ABTW Shop where you can see our products inspired by our love of Horology:- Shop ABTW - https://store.ablogtowatch.com/To keep updated with everything Superlative and aBlogtoWatch, check us out on:- Instagram - https://www.instagram.com/ablogtowatch/- Twitter - https://twitter.com/ABLOGTOWATCH- Website - https://www.ablogtowatch.com/If you enjoy the show please Subscribe, Rate, and Review!

This week on the SUPERLATIVE Podcast, host and aBlogtoWatch founder Ariel Adams is joined by Garrin Fraze, the Program Coordinator for the Watchmaking Program at Paris Junior College in Paris, Texas, as well as the owner of G. Fraze Horology. Garrin and Ariel delve into the complex realm of watchmaking, discussing the present shortage of skilled watchmakers, the significance of formal training, and the hurdles confronting independent watchmakers. Ariel asks Garrin to discuss the Watchmaking program at Paris Junior College and why it is so important to seek formal education for the trade of watchmaking. He also details the watch repair and watchmaking services offered by his business, G. Fraze Horology. Garrin shares his insights on the differences between restoration and repair, the significance of formal training, and the evolving landscape of modern watchmaking. The discussion further explores the potential for content creation within the horological community to foster connections between watchmakers and enthusiasts as well. Listen in on their conversation as Ariel and Garrin take a deeper look into the world of watchmaking, formal education, and so much more on this week's episode of the Superlative Podcast. Keep up with Garrin:- Website - https://www.gfrazehorology.com/ - Instagram - https://www.instagram.com/garrinthewatchmaker/ - Learn More about the Watchmaking Program at Paris Junior College - https://www.parisjc.edu/main/horology/ Check out this week's sponsor:Citizen Watch - https://www.citizenwatch.com/ SUPERLATIVE IS NOW ON YOUTUBE! To check out Superlative on Youtube as well as other ABTW content:- YouTube - https://www.youtube.com/@ablogtowatch To check out the ABTW Shop where you can see our products inspired by our love of Horology:- Shop ABTW - https://store.ablogtowatch.com/To keep updated with everything Superlative and aBlogtoWatch, check us out on:- Instagram - https://www.instagram.com/ablogtowatch/- Twitter - https://twitter.com/ABLOGTOWATCH- Website - https://www.ablogtowatch.com/If you enjoy the show please Subscribe, Rate, and Review!

Covenant membership means we have officially identified with one another, have agreed to be accountable to one another, and have committed ourselves to serve and love one another under the shepherding oversight of our appointed leaders in the name of Christ.

All posts and images can be found on CISO Series. Check out this post for the discussion that is the basis of our conversation on this week's episode co-hosted by me, David Spark, the producer of CISO Series, and Geoff Belknap. Joining us is Steve Knight, former CISO, Hyundai Capital America. In this episode: Streamlining vendor evaluations  Moving beyond compliance theater The scorecard skeptics Finding the right balance Thanks to our sponsor, Formal Formal secures humans, AI agent's access to MCP servers, infrastructure, and data stores by monitoring and controlling data flows in real time. Using a protocol-aware reverse proxy, Formal enforces least-privilege access to sensitive data and APIs, ensuring AI behavior stays predictable and secure. Visit joinformal.com to learn more or schedule a demo.

The Psychology of Peak Performance — Dr. Adam Formal on What High Achievers Get Wrong About SuccessWhat happens when you reach the top of your game — and suddenly everything feels harder, not easier? In this episode, I sit down with Dr. Adam Formal, a clinical psychologist who works with Team USA athletes, C-suite executives, and elite performers who look superhuman from the outside but are very much human on the inside.From Olympic athletes dealing with post-career identity crises to executives burning out despite having "everything," Dr. Formal shares insights that cut through typical success narratives to reveal what actually drives sustainable performance — and what destroys it.We cover:Why adding rewards to something you love actually decreases your motivationHow social media creates "need substitutes" that feel like connection but leave you emptierWhy most elite athletes retire before 24 and struggle more than anyone talks aboutHis "donut hole theory" — why we can't see our own patterns even when they're obvious to everyone elseThe uncomfortable truth about why people who "have it all" often feel the most lost

Australia's first formal truth-telling inquiry recommends redress for Aboriginal Victorians; foreign ministers of the Quad alliance meet in Washington; Alex de Minaur starts his Wimbledon campaign with a statement win.

Avanza censo en el programa Salud Casa por Casa  Rusia e Irán seguirán su alianza nuclear  Más información en nuestro podcast

If you need more time and more structure, here's how you use more scripture and the book Leading Leaders, in a formal Disciple-Maker-Making phase of growing with Jesus. This episode is one of many on our discipleship grid for discipleship conversations.

I am joined this week by the inspiring Laurie Wood of Evolution Financial Coaching. Laurie is a dedicated financial coach who has transformed her early experiences with financial hardship into a mission to help others achieve financial independence and break the taboo around money conversations. Today, we dive deep into Laurie's journey from growing up in a single-parent household reliant on public assistance to becoming a successful financial coach helping others navigate their money stories. You'll hear about Laurie's early exposure to corporate finances as a budget manager, her real estate investing adventures with her sister, and how she discovered her calling to help others with their financial lives. Listen as Laurie shares her transition from a 30+ year corporate career to launching Evolution Financial Coaching, the importance of "paying your future self," and her philosophy around using money as a tool for both security and joy. Laurie's story demonstrates the power of turning personal challenges into purposeful work that creates lasting impact in the lives of others. Key Topics: Growing up with financial hardship after her parents' divorce and learning early lessons about money and survival Early career exposure to corporate finances as a budget manager and discovering salary disparities and gender pay gaps First steps into investing through company programs, early losses, and building consistent 401k contributions Real estate investing journey inspired by Rich Dad Poor Dad, partnering with her sister, and overcoming fear to purchase property in San Francisco The natural evolution from helping friends with money decisions to moonlighting as a financial coach Formal training and launching Evolution Financial Coaching while working full-time, including her first beta client success story Building a coaching practice through networking, referrals, and helping clients transform their financial lives Money philosophy around "de-cumulation strategy," using money for self-care and joy, and creating philanthropic legacy through donor advised funds Connect with Laurie online: Evolution Financial Coaching: https://www.evolutionfinancialcoaching.com/ Instagram: https://www.instagram.com/evolution_financial_coaching LinkedIn: https://www.linkedin.com/company/evolution-financial-coaching/?viewAsMember=true   Find more from Syama Bunten: Instagram: @syama.co, @gettingrichpod Website: https://syamabunten.com/ Download Syama's Guide to Getting Rich: www.syamabunten.com Big Delta Capital: www.bigdeltacapital.com    

Race and Everyday Friction – Ending Well in Counselling Training In Episode 343 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week's three topics: Firstly, in ‘Ethical, Sustainable Practice', they explore the importance of having an online and telephone informed supervisor when you work in this way. Then in ‘Practice Matters', Rory speaks with Sarah Henry about her concept of race and everyday friction - how these subtle, often hidden experiences shape identity and create barriers in life and therapy. And finally in ‘Student Services', Rory and Ken discuss the significance of ending well in counselling training - how to navigate goodbyes with your peers and why these endings matter in your development. Why Have an Online and Telephone Informed Supervisor? [starts at 03:12 mins] In this section, Rory and Ken unpack the ethical importance of having an online and telephone informed supervisor when you practice in these ways. Key points discussed include: Supervision is an ethical requirement to ensure your practice is safe, effective, and supportive of clients. When working online or by phone, you need a supervisor who understands the specific challenges of these settings—like missing visual cues, managing silences, and the different technical considerations. Formal training in online and telephone working is essential, as supervisors who lack this training might not be able to guide or support you fully. Ethical frameworks (like the BACP's) and supervision competencies in the UK highlight the need for supervisors to hold formal training in any special areas of practice. Supervisors with this training will understand nuances like the disinhibition effect (when clients behave differently online) and data protection considerations. Race and Everyday Friction [starts at 18:53 mins] In this week's ‘Practice Matters', Rory speaks with Sarah Henry, a counsellor and trainer who explores the concept of everyday friction. Those small, often overlooked experiences of race that shape a person's daily life. Key points from this conversation include: Everyday friction can be things like plasters (band-aids) that don't match darker skin tones, or seeing few Black people on greeting cards - small examples of how whiteness is often the default in society. These small frictions are constantly present and shape identity in powerful ways. White people may not recognise these frictions because they are not impacted by them directly. Conversations about race often start by talking about these everyday frictions - it's how we build bridges and develop understanding. Recognising and exploring these micro-moments of exclusion can help therapists be more attuned to the lived experiences of their clients. Ending Well in Counselling Training [starts at 40:41 mins] In this section, Rory and Ken share insights on ending well in your counselling course—whether you're finishing a term, a module, or the whole course. Key points include: Good endings help to close the chapter, mark growth, and ensure no regrets are left behind. Reflect on what you've shared and learned with your peers - acknowledge the support, challenges, and personal development. If there have been tensions with others, consider repairing or at least acknowledging them to avoid unfinished business. Remember that even if you see some peers in future courses, each group dynamic is unique. It's important to close this chapter properly. Taking time to end well helps you carry the experience forward as a positive part of your development. Links and Resources Counselling Skills Academy Advanced Certificate in Counselling Supervision Basic Counselling Skills: A Student Guide Counsellor CPD Counselling Study Resource Counselling Theory in Practice: A Student Guide Counselling Tutor Training and CPD

Welcome to episode three of the Learn Polish Podcast with your host Roy and teacher Kamila. In this episode, Kamila guides Roy through essential Polish phrases, focusing on nationalities and their formal and informal variations. Learn how to introduce yourself by answering the question 'Kim jesteś?' and discover the appropriate phrases for different social settings. This episode also introduces polite expressions to use when meeting people, ensuring you can navigate Polish conversations with ease. Listen in to strengthen your Polish language skills and boost your confidence in speaking.   ___________________

In this episode of The New Quantum Era, Sebastian is joined by Dr. Emily Edwards, a co-founder of the Q12 initiative, an NSF-funded effort aimed at enhancing quantum science education from middle school through early undergraduate levels. Emily brings her expertise in organizing and motivating educators, as well as her passion for science communication. In this episode, we delve into the unique challenges of teaching quantum science and explore effective strategies to make this abstract field more accessible to learners of all ages.Key PointsChallenges in Quantum Communication and Education: Emily discusses the public perception of quantum science, often influenced by pop culture, and the importance of demystifying the subject to make it more approachable.Strategies for Formal and Informal Learning: The conversation highlights different techniques for teaching quantum science in formal settings, like schools, and informal settings, such as science museums or YouTube. Emily emphasizes the importance of foundational knowledge and incremental learning.Role of Technology in Quantum Education: Emily talks about using scanning electron microscopes and other technologies to make the invisible world of quantum science visible, thus igniting public interest and imagination similar to stargazing.Importance of Science Communication Workshops: Emily shares her experience in leading science communication workshops, aiming to improve the accuracy and effectiveness of science content created by the public.Public and Private Sector Collaboration: The discussion touches on the need for a blend of federal and private funding to sustain and scale quantum education initiatives. Emily stresses the importance of industry involvement to emphasize the urgency and importance of scientific literacy for the future workforce.

ESPN's Tim MacMahon joined Adam to talk about the NBA Finals heading into game 6, the latest on Jason Kidd and the Mavericks, the Knicks coaching search, and where Kevin Durant could land in free agency. Adam and Bob Stew debate whether the formal goodbye at an event or a party is dead, and whether texting goodbye is allowed. 

Matty J has returned from Bali with his tail between his legs after spilling the beans about Life Uncut's Britt Hockley's wedding. Except he doesn't remember spilling the beans on the podcast...Let's run the tapes, shall we?! Ash has found Lego bodies scattered all over his house, and he doesn't know why. Is there a serial Lego killer on the loose? We also get into your Par-Rants for this week, where you air out your parenting grievances. This week's rant hit a nerve and our pockets! We also answer your questions: What's the WORST thing you could say to a parent, round 2! What to do when your child pinches you? BUY OUR SMELLY T SHIRTS HERE https://www.twodotingdads.com/category/all-products Buy our book, which is now available in-store! https://www.penguin.com.au/books/two-doting-dads-9781761346552 If you need a shoulder to cry on: Two Doting Dads Facebook Group: https://www.facebook.com/groups/639833491568735/ YouTube: https://www.youtube.com/@TheTwoDotingDads Instagram: https://www.instagram.com/twodotingdads/ TikTok: https://www.tiktok.com/@twodotingdads See omnystudio.com/listener for privacy information.

Inician investigaciones por el homicidio de la presidenta municipal de San Mateo PiñasInicia la jornada de reforestación “Verde Verde Coahuila”Trump asegura que conseguirá "pronto" que Irán e Israel firmen la paz gracias a su "intervención"Más información en nuestro Podcast

"When you pray, say…" Luke 11:2

Chapters 31-38

Jeannette examines the intricate dynamics of family businesses and the challenge of attracting top-tier executive talent while preserving the company's culture, values, and legacy. She discusses the importance of bringing in external leaders to drive innovation and growth in an increasingly competitive market, while also emphasising the need for clarity in governance, deep cultural immersion, and a balance of autonomy with guardrails Jeannette explains why: Family businesses face the challenge of attracting top-tier executive talent while preserving their culture, values, and legacy. It's essential to find a balance between modernisation and maintaining the emotional identity of the business. Establishing clear governance structures is crucial for family enterprises. Formal frameworks help clarify decision-making processes and power dynamics, allowing external leaders to operate effectively without confusion. Successful onboarding of external executives involves deep cultural immersion. Leaders should connect with the family's story and values to foster emotional investment and lead with purpose, not just logic. Great leaders thrive in environments where they have the freedom to innovate while understanding the non-negotiable values of the family business. Clear boundaries help maintain the company's core identity while allowing for evolution. Subscribe to Brave Bold Brilliant for weekly wisdom on leadership, legacy, and living boldly. This episode is living proof that no matter where you’re starting from — or what life throws at you — it’s never too late to be brave, bold, and unlock your inner brilliant. Visit https://brave-bold-brilliant.com/ for free tools, guides and resources to help you take action now

If you need more time and more structure, here's how you use more scripture and the book Leading Others, in a formal Disciple-Making phase of growing with Jesus. This episode is one of many on our discipleship grid for discipleship conversations.

“Of what use are wealth, comforts and pleasures, home, wives, and sons if one is not able to see Shri Rama?” (Valmiki Ramayana, Ayodhya Kand, 48.7)

Normalistas de Mactumactzá reubican plantón en CDMX México y EU refuerzan combate al tráfico de armasPolémica en EU por recolección de ADN a más de 1.5 millones de migrantesMás información en nuestro podcast 

Thi podcast was created using Notebook LM.This podcast emphasizes the growing need for comprehensive geriatric dentistry training due to older adults retaining their natural teeth longer. It argues that formal academic programs, such as certificate and master's degrees, are the gold standard for developing the necessary expertise, providing systematic curriculum, rigorous assessment, and faculty mentorship.

Enrique Quintana

Small talk isn't small when you're learning Luxembourgish — it's a powerful way to grow your confidence and connection at work. In this episode, we're diving into:✅ Why informal chats matter more than you think✅ 15 useful phrases to start everyday conversations✅ A mindset shift to stop chasing perfection✅ A fun speaking challenge for your next coffee break ☕️And don't miss the end — we'll practice a short, real-life dialogue at the office coffee machine!

In this enlightening discussion, I sat down with Melo Calarco, a seasoned mindfulness coach and author renowned for his work on overcoming burnout and achieving balance. In this episode, we explore the multifaceted nature of burnout, delving into Melo's personal journey of cycling 30,000 kilometres around the world and how this challenging experience shaped his understanding of resilience and self-belief. Alongside his exploration of the critical role mindfulness and gratitude play in combating burnout, this conversation offers invaluable insights into identifying the signs of stress and how to shift your mindset towards a healthier, more balanced lifestyle. What You'll Learn: Understanding Burnout: Melo provides a comprehensive explanation of burnout, beyond the work environment, emphasising that it's largely about chronic stress. Key Signs and Symptoms: Early indicators of burnout such as physical tension, emotional withdrawal, and behavioural changes. The Role of Mindfulness: How integrating mindfulness into daily practice can serve as a powerful tool to manage stress and enhance mental clarity. Stress Responses: The distinction between challenge and threat perceptions of stress and their impact on motivation and behaviour. Practical Mindfulness Techniques: Simple yet effective strategies for implementing mindfulness and meditation into a busy schedule. Gratitude and Positivity: Exploring how gratitude can rewire the brain for positivity, counteracting stress and promoting better mental health. Key Takeaways: Burnout extends beyond the workplace; it is the result of chronic, unmanaged stress which can accumulate from various life sources. Self-awareness is crucial in identifying stress signs early. Listening to your body's cues and recognising emotional shifts can prevent deeper burnout. Mindfulness and meditation are not just practices for moments of stillness. They can be woven into daily routines to enhance focus and reduce anxiety. Adopting a challenge-oriented mindset, supported by self-belief and past experiences, provides a protective buffer against burnout. Simple practices like daily gratitude can have profound impacts on mental health, promoting a positive outlook and resilience. Resources: Melo Calarco’s Website: Visit melocalarco.com for free sample chapters of his book and additional mindfulness resources. Books: "Beating Burnout, Finding Balance" by Melo Calarco. Mindfulness Apps: Explore guided meditations through apps like Insight Timer. Website and free sample chapter: Melo Calarco LinkedIn: Melo Calarco Support and Share: If you found this conversation insightful, please subscribe, rate, and leave a review on your favourite podcast platform. Your support helps us reach a broader audience and share these valuable discussions. Share this episode with anyone who might be grappling with stress or seeking more balance in life—your recommendation might be the nudge they need towards a healthier mental state. 01:00 Inspiration for World Travel 02:58 Challenges and Lessons from the Journey 06:36 Understanding Burnout 08:15 Writing the Book on Burnout 15:36 Signs and Symptoms of Burnout 20:51 Stress Responses and Coping Mechanisms 29:16 Balancing Stress and Recovery 31:08 Understanding Relaxation vs. Recovery 32:50 The Importance of Mindfulness 34:31 Formal and Informal Mindfulness Practices 36:16 Mindfulness in Daily Activities 40:35 The Science Behind Mindfulness 51:30 The Role of Gratitude in Combating Burnout 59:17 Practical Tips for Avoiding Burnout See omnystudio.com/listener for privacy information.

All images and links can be found on CISO Series. Check out this post by Gautam ‘Gotham' Sharma of AccessCyber for the discussion that is the basis of our conversation on this week's episode, co-hosted by me, David Spark (@dspark), the producer of CISO Series, and Steve Zalewski. Joining us is Krista Arndt, associate CISO, St. Luke's University Health Network. In this episode: Verify then trust Dishonesty on all sides A lack of flexibility What about integrity? Huge thanks to our sponsor, Formal Formal secures humans, AI agent's access to MCP servers, infrastructure, and data stores by monitoring and controlling data flows in real time. Using a protocol-aware reverse proxy, Formal enforces least-privilege access to sensitive data and APIs, ensuring AI behavior stays predictable and secure. Visit joinformal.com to learn more or schedule a demo.

If you need more time and more structure, here's how you use more scripture and the book Rooted, in a formal Discipleship phase of growing with Jesus. This episode is one of many on our discipleship grid for discipleship conversations.

Emily Pilbeam handpicks a selection of tracks from BBC Introducing, including Florence Road, Humour, Hang Linton, The Itch, Bug Teeth, holybones, Tragic Sasha, Mumble Tide, Ugly Heads feat. Matt Case, DREAMWAVE, Ruth Lyon, Eleni Drake, Yuneki, Maruja, Blousey, and a new Track Of The Week by Formal Sppeedwear

In Episode 121 of the Award Travel 101 podcast, Angie Sparks and Mike Zaccheo recap a packed week of travel news, personal updates, and a deep dive into the recent "Magnificent Miles Meetup" in Chicago. They highlight a popular Facebook post comparing Andaz Maui and HR Maui, with opinions divided based on points cost and who's traveling with you. News-wise, they cover Hawaiian Airlines parting ways with Amex, a Citi to Wyndham 25% transfer bonus, Flying Blue dropping Delta award prices for 2026, and Aeroplan offering a 90% bonus on purchased points. Angie shared she's cutting back on card applications after a denial, while Mike celebrated scoring a 100k Chase Sapphire Preferred bonus.The main topic focused on the Chicago meetup, where despite weather and travel delays, most attendees made it thanks to their seasoned travel skills. Angie and Mike flew on AA (via Alaska for Mike), and stayed at the Hyatt Regency Chicago, using points and benefits like GOH awards and club access. Formal events included a Friday rooftop reception, Saturday learning sessions from travel experts, and a custom improv comedy show Saturday night. Unofficially, attendees self-organized through a Messenger chat for cruises, walking tours, karaoke, and hotel lobby meetups. Looking ahead, a fall meetup is planned with early access for their AT201 group and expanded capacity expected. Their takeaway tip? Always build in extra time to get to the airport—things go wrong!Links to Topics DiscussedAmerican Express Ending Transfers to Hawiian AirlinesCiti Thank You Points to Wyndham Transfer BonusFlying Blue Drops 2026 Delta Award PricingAir Canada Aeroplan Buy Points PromotionWhere to Find Us The Free 110k+ member Award Travel 101 Community. To book time with our team, check out Award Travel 1-on-1. You can also email us at 101@award.travel Stay tuned for news about our next meetup! Our partner CardPointers helps us get the most from our cards. We love being able to automatically add all of our offers and quickly seeing the best card to use for every purchase. Signup today at https://cardpointers.com/at101 for a 30% discount on annual and lifetime subscriptions! Lastly, we appreciate your support of the AT101 Podcast/Community when you signup for your next card! Technical note: Some user experience difficulty streaming the podcast while connected to a VPN. If you have difficulty, disconnect from your VPN.

Tim, Phil, & Elaad are joined by Kaizen Asiedu to discuss a grand jury indicting a liberal judge accused of aiding an illegal immigrant evade ICE, a federal judge ruling that the Trump administration can resume using the Alien Enemies Act, a former NYC Democrat explaining why he abandoned the left, and CNN saying White South Africans should go back to Europe.   Hosts:  Tim @Timcast (everywhere) Phil @PhilThatRemains (X) Elaad @ElaadEliahu (X) Serge @SergeDotCom (everywhere) Guest: Kaizen Asiedu @thatsKAIZEN (X)

Subscriber-only episodeSend us a textYou thought the official stories were safe? Think again. This week, Ones Ready goes nuclear with Matt Cubbler — Army veteran, retired cop, and the man Special Operations would really prefer you ignore. We dive into why Matt's been dubbed the “SEAL Killer” (spoiler: it's not because he stormed a compound) and how decades of government gaslighting, backroom deals, and military industrial self-worship led to the cover-ups of heroes like John Chapman and Job Price.From exposing the Wizard-of-Oz level fraud inside the SEAL brand, to calling out the government's disturbing addiction to "just trust us, bro," this episode rips the mask clean off. If you're still clinging to bedtime stories about flawless American heroism, go ahead and unsubscribe now — it's about to get real uncomfortable.Stay tuned, stay mad, and don't forget: If you're not questioning it, you're part of it.

The New Abnormal hosts Andy Levy and Danielle Moodie think the Trump administration's handling of Kilmar Abrego Garcia's wrongful deportation is a bad omen for its view of the constitution. Then, Douglas Rushkoff, author of Survival of the Richest: Escape Fantasies of the Tech Billionaires, joins the show to talk about all things tech bros. Plus! Formal federal prosecutor Glenn Kirschner stops by to explain why America is in the midst of a constitutional crisis—and what to expect next. Hosted on Acast. See acast.com/privacy for more information.