Podcasts about inactivity

Inner thigh fat loss isn't just about exercise. Your inner thigh workout should prioritize rest and recovery. Discover the best inner thigh exercises, along with the necessary diet and lifestyle changes, for achieving smooth, toned, and healthy legs. 0:00 Introduction: Inner thigh toning and fat loss1:06 Inner thigh fat loss4:45 How to tone inner thighs7:16 What causes inner thigh fat?7:58 The best inner thigh workout12:29 More inner thigh fat loss tips Subcutaneous fat is the fat stored just under the skin. Visceral fat surrounds the organs. This type of fat is unhealthy and inflammatory, often related to insulin resistance. Liver fat can be eliminated in a matter of days or weeks. Fat on the inner thighs is the most difficult type of fat to get rid of. This fat is not just superficial; it's woven inside the muscle fibers, similar to the marbling in Wagyu beef. Muscle deteriorates and is replaced by fat and scar tissue. Stem cells that make muscle cells are lost, resulting in fewer contractions, less ATP, and more insulin resistance in the muscle.This abnormal accumulation of fat in the muscle is called myosteatosis, or intramuscular fat. This fat must be burned locally! As you begin to address this problem, you may not initially lose weight or notice a visible change, because the change occurs at the cellular level. For inner thigh fat loss, focus on repairing damaged muscle cells, rather than simply losing weight. Strength and decreased appetite will signify that you are improving. The root causes of intramuscular fat are the following:•Inactivity/sedentary life •Insulin resistance •Inflammation •Aging For the most inner thigh fat loss, try the following:1. Eccentric exercises 2. Walking 3. Sprinting/HIIT4. Two meals per day/low-carb diet 5. Increase key nutrients: magnesium, vitamin D, and omega-36. Get plenty of sleep7. Periodic prolonged fasting 8. Cold plunge/shower Learn how to do step-ups and walking lunges here: ▶️ https://youtu.be/wfhXnLILqdk ▶️ https://youtu.be/tQNktxPkSeE Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

My Parents Died Young: A Wake-Up Call for Men's Longevity & Legacy | Prime Podcast Ep. 349 Title: My Parents Died Young: A Wake-Up Call for Men's Longevity & Legacy | Prime Podcast Ep. 349 Episode Summary: In this deeply personal finale to Men's Health Month, Dr. Skip Wies reflects on the recent loss of both his parents before they reached age 70. This stark reminder of mortality serves as the backdrop for a crucial conversation about longevity. This episode isn't just about adding years to your life; it's about adding life to your years for the sake of your spouse, children, and future grandchildren. Dr. Skip and Dr. Julie debunk the paralyzing myth that health is entirely hereditary using the powerful "recipe analogy" for genetics versus lifestyle. They discuss the massive mindset shift required for men who notoriously wait until their bodies are "broken" to seek help, introducing the concept of viewing your body as "rented" property you must maintain for your loved ones. Learn why reliance on "quick fixes" like peptide therapies is no substitute for the foundational work of nervous system regulation, correcting stress-induced posture, and the discipline needed to create a lasting healthy legacy.  In This Episode: * The emotional wake-up call of facing mortality and the desire to see future family milestones. * Epigenetics explained: Why genetics are just ingredients, and your lifestyle is the recipe. * The "Rented Body" mindset shift: Taking care of yourself as a duty to the people you love. * Why men often wait for catastrophic health failures before acting (the car maintenance analogy). * The critical role of nervous system health and posture in long-term vitality. * The danger of using "quick fixes" (pills, injections) to avoid necessary discipline. * How to build a healthy legacy and instill foundational habits in your children. Timestamps: (00:00) Intro & Men's Health Month Recap (Protein & ED) (01:45) The Mortality Wake-Up Call: Losing Parents Young (03:20) Genetics vs. Lifestyle: The "Recipe" Analogy (05:20) The Foundation of Longevity: Nervous System & Chiropractic (06:55) The Power of Mindset on Physical Health & Cancer (09:40) The "Rented Body" Mindset Shift (11:15) How Posture Indicates Stress & Leads to Burnout (13:00) Technology, Inactivity, and Dopamine Addiction (14:15) The Truth About Quick Fixes (Peptides & Hormone Therapy) (16:35) Building a Healthy Legacy for Your Children (21:40) Final Thoughts: Are You Doing Enough? If you are looking for our Longevity Plan, please reach out or comment "LONGEVITY" on our social media channels, and we will send you the pointers you need to add healthy years to your life. #MensHealthMonth #Longevity #MensWellness #HealthyLegacy #Epigenetics #NervousSystemHealth #Chiropractic #HealthyAging #PrimePodcast #DrSkipWies #MindsetShift #ParentingTips #healthpodcast

One UCLA professor humorously suggested the creation of a new unit of time called “the honko-second.” Defined as “the time between when the light changes and the person behind you honks his horn,” it would be the smallest measure of time known to man. Those of us who want things in a “honko-second” find waiting annoying. Isn't that why we enjoy fast food, microwaves, freeway express lanes, and Amazon Prime? But what if God has something in those gaps for us that we can't learn any other way? Let's not waste our waiting anymore. Jesus's disciples were in a waiting room with lessons to show us how to wait well. The post HOW TO HANDLE LIFE'S INTERRUPTIONS- When A Time of Inactivity Slows You Down (YOU-Fal'25, Study 2, Session 5) appeared first on YOU.

Kory and Ben are back with another jam-packed mailbag episode. They take reader-submitted questions on the trade deadline inactivity, offensive struggles, potential shake ups on the offensive line and whether the offense is broken or simply stuck in a rut. Please submit questions (24/7/365) to dungeonofdoom@mlive.com to be featured on the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Doug Kyed and Michael Hurley preview the Patriots' upcoming matchup with the Buccaneers and discuss the team's inactivity at the trade deadline. Pats Chat on CLNS Media is Powered by:

Patriots fans share their reactions to the team's deadline inactivity

On today's edition of The Drive, Hart, Fitzy and Ted react to Mike Vrabel's comments about the Patriots' trade deadline inactivity, as well as Adam Schefter's insights on the team's decision-making ahead of Tuesday's deadline.

7:00am - Jeremy White takes your calls and speaks more on the inactivity at the deadline for the Bills. He is joined by Paul Hamilton as well to speak on the Sabres latest overtime loss.

7:30am - Joe Marino joins Jeremy to break down the inactivity of the Bills at the deadline.

6:30am - Jeremy looks at another Sabres overtime loss and speaks more on the Bills inactivity at the deadline.

Joshua Brisco, Pre and Postgame host for the Chiefs Radio Network, joined The Drive, to discuss the Chiefs lack of moves at the trade deadline.

Former Pats QB Brian Hoyer joins, talks Patriots' inactivity at the trade deadline

Brian Hoyer joins WEEI Afternoons with Andy Hart, Nick “Fitzy” Stevens, and Ted Johnson to discuss Drake Maye's play so far this season and how he can take it to the next level, the Patriots' win over the Falcons on Sunday, and the latest from the NFL trade deadline. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Session: 5Date of First Use: November 16, 2025Title: When a Time of Inactivity Slows You DownThe Point: Use unexpected downtime to prepare for what's next.Life Connection: We lead busy lives, but sometimes an unplanned event puts a stop to our plans. It might be a delayed flight, staying at home with a sick child, or something else that causes us to sit and wait. We can get frustrated, or we can make use of the delay to prepare for what God may have waiting for  us. We can make “the most of the time” (Eph. 5:16) to focus on our walk with God.Session Passage: Acts 1:4-8,12-14; 2:1-4Host: Ryan J. Sanders; Team Lead, Bible Studies for LifeCo-Host: Chris Johnson; Content Editor, Bible Studies for Life: SeniorsGuest: P. J. Dunn is the Discipleship Consultant for Georgia Baptist Mission Board and Adjunct Professor at New Orleans Baptist Theological Seminary. 

An organisation that aims to get more New Zealanders exercising says a new initiative to make fitness more affordable could save the country billions in health costs. ExerciseNZ chief executive Richard Beddie spoke to Ingrid Hipkiss.

Today on the show Colin convenes with The Monday Boys (outdoor industry insider Eoin Comerford and brand/creative expert Producer Dave) to run through the following headlines to come out of the outdoor industry:Mailbag! A listener looks back on one of the OG low top hikers. (05:23)Consumer sentiment is on the decline. What does this actually mean for the outdoor industry? (09:57)Gravel Running Mania! Salomon has added gravel as a category on their website. Is that the first domino to fall that leads to gravel becoming a full time shoe wall category? (17:52)Big week for Vans. First they unveil the objectively terrible 'Future Clog' while prognosticators ponder if vulcanized rubber sneakers are poised for a comeback. (23:17)The Rock Fight Lightning Round! This weeks topics: Angler Core! Alcohol Consumption! Inactivity! (28:35)According to The Rock Fight's consigliere, retailers are being conservative heading into the F26 selling season. What's going on out there? (32:20)Lastly for The Parting Shot Eoin takes over and creates his own 1990's playlist. (43:58)Thanks for listening! The Rock Fight is a production of Rock Fight, LLC. Sign up for NEWS FROM THE FRONT, Rock Fight's semi-weekly newsletter by heading to www.rockfight.co and clicking Join The Mailing List.Please follow and subscribe to The Rock Fight and give us a 5 star rating and a written review wherever you get your podcasts.Want to pick a fight with The Rock Fight? Send your feedback, questions, and comments to myrockfight@gmail.com.

Jamie Lynn is a marriage and family therapist, FHM cover model, and returning guest on the podcast. She openly shares her personal journey through abuse, healing, and professional growth, offering insight into mental health, narcissism, and self-worth. Her experience gives her a powerful and compassionate voice in both therapy and public conversations. 00:00:00 – Intro 00:01:12 – Clarifying The Drama 00:02:25 – Is He a Narcissist or Just Not Into You? 00:03:37 – Patterns vs Red Flags 00:04:50 – Empathy or Lip Service? 00:06:02 – Women and the Victim Mindset 00:07:15 – Misusing Pop Psychology 00:08:27 – Victimhood as an Identity 00:09:40 – Manipulation Through Guilt 00:10:53 – The Trap of Empath Label 00:12:05 – Nobody Really Cares 00:13:18 – “That Won't Work for Me” Syndrome 00:14:30 – Linking Therapy & Fitness 00:15:43 – Physical Health, Mental Health 00:16:55 – Skirting Around the Truth 00:18:08 – What Body Positivity Hides 00:19:20 – Therapists and Avoidance 00:20:33 – CBT vs Real Change 00:21:46 – Rewiring the Brain 00:22:58 – Behavioral Activation Basics 00:24:11 – Depression vs Inactivity 00:25:24 – The “Just Move” Advice Debate 00:26:36 – Labeling People Isn't Helpful 00:27:49 – Diagnosing Doesn't Fix It 00:29:01 – Narcissist vs NPD 00:30:14 – Court-Ordered Therapy Explained 00:31:27 – Behavior Without Remorse 00:32:39 – Stop Dating Red Flags 00:33:52 – Healing Without Closure 00:35:04 – Bullet Removal Analogy 00:36:17 – Imposter Syndrome or Self-Doubt 00:37:30 – Split Thinking in Success 00:38:42 – The Root is Low Self-Esteem 00:39:55 – Specific vs Situational Confidence 00:41:07 – Authenticity vs Insecurity 00:42:20 – Childhood Trauma & Belief 00:43:32 – Abusive Home Life 00:44:45 – Religious Confusion & Abuse 00:45:57 – Growing Through Education 00:47:10 – Forgiveness Is For You 00:48:22 – Letting Go of Justice 00:49:35 – Closure Is Not Reconnection 00:50:48 – Resentment Bonds You 00:52:00 – Forgiveness and Spiritual Freedom 00:53:13 – Narcissist Still Controls You 00:54:25 – Heal to Stop Obsessing 00:55:38 – Abundance as Antidote 00:56:51 – Betrayal Still Hurts 00:58:03 – Forgiveness Is Daily Work 00:59:16 – Busy Over Bitter 01:00:28 – Power of Forward Vision 01:01:41 – No One Is Coming to Save You 01:02:53 – How She Met Her Ex 01:04:06 – Attracted to Power 01:05:18 – First Signs of Manipulation 01:06:31 – Creating Jealousy Early 01:07:43 – Triangulation Tactics 01:08:56 – Control Through Insecurity 01:10:08 – Going to Therapy After Abuse 01:11:21 – Why She Chose Psychology 01:12:34 – Knowing Her Purpose Early 01:13:46 – Happiness Through Work 01:14:59 – Not Idle, Not Depressed 01:16:11 – Focus on the Future 01:17:24 – Saving Herself, Not Waiting 01:18:36 – First Red Flags in Marriage 01:19:49 – Idealizing False Safety 01:21:02 – Ignoring the Warning Signs 01:22:14 – When Love is a Trauma Bond 01:23:27 – Psychological Abuse Isn't Loud 01:24:39 – The Power of Projection 01:25:52 – Living for Someone Else 01:27:04 – Silence as a Weapon 01:28:17 – Leaving Without Closure 01:29:30 – Self-Worth After Breakup 01:30:42 – Dating While Healing 01:31:55 – Falling Into Old Patterns 01:33:07 – Looking for Safe Chaos 01:34:20 – Why Trauma Feels Like Home 01:35:33 – Fantasy Relationships 01:36:45 – Emotional Safety vs Excitement 01:37:58 – Recognizing Real Love 01:39:10 – Drama Isn't Chemistry 01:40:23 – Trust Takes Time 01:41:35 – Slow is Safe 01:42:48 – Conflict Avoidance Patterns 01:44:01 – Learning to Speak Up 01:45:13 – Boundaries Are Self-Love 01:46:26 – When to Walk Away 01:47:38 – Coaching vs Counseling 01:48:51 – What Clients Really Need 01:50:04 – Accountability Over Validation 01:51:16 – The Truth About Change 01:52:29 – Helping People Who Won't Help Themselves 01:53:41 – Final Thoughts on Narcissism 01:54:54 – Leaving the Past Behind 01:56:06 – Stay Grounded in Reality 01:57:19 – The Power of Reflection 01:58:31 – Own Your Healing 01:59:44 – Thank You Jamie Lynn

In the final hour of today's show, the guys chat with Grant McAuley on the trade deadline in Around the Yard. We hit the Falcons report.

America faces a profound physical activity crisis that threatens our collective health, economy, and national security. The numbers are alarming: less than one in four adults and only one in six youth meet federal physical activity guidelines. One in three young people may be pre-diabetic. Only two in five young adults are fit enough to serve in our military. And the financial toll? A staggering $192 billion in annual healthcare costs directly linked to physical inactivity.In this urgent conversation, Michael Stack, President of the Physical Activity Alliance (PAA), introduces the groundbreaking "Move With Us" campaign—the organization's first major fundraising initiative designed to transform America from a culture of inactivity to a culture of movement. Stack articulates the crucial distinction between grassroots community programs and macro-level policy change, emphasizing that both approaches are essential but complementary sides of the same coin.The PAA has already made remarkable progress through standardizing physical activity measures in electronic health records, engaging CEOs to create activity-friendly workplaces, educating the public health workforce, hosting congressional briefings, and developing innovative exercise therapy programs. But to reach their bold goal—more than 50% of Americans meeting physical activity guidelines by 2050—they need partners from healthcare, business, education, and government sectors.Ready to be part of the solution? Whether you're passionate about youth health, workplace wellness, healthcare integration, or public policy, the Physical Activity Alliance invites you to collaborate in this vital mission. Together, we can create environments where movement becomes the default, not the exception. Share this episode with colleagues and decision-makers who understand that minute-for-minute, nothing impacts health more profoundly than physical activity.Show Notes Page: https://wellnessparadoxpod.com/episode145Our Host: Michael StackMichael Stack is the founder & CEO of Applied Fitness Solutions, the Michigan Moves Coalition and the More than Movement Foundation. He is a faculty lecturer for the University of Michigan's School of Kinesiology and the President of the Physical Activity Alliance. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.Michael is an exercise physiologist by training and a health entrepreneur, health educator, and advocate by trade. He is dedicated to the policy and system changes to ensure exercise professionals become an essential part of healthcare delivery.  Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

 Insights (TED) of a 93-year-old man who makes bodybuilding …When we had been hunters to find food, we had only a chance to survive when we tried our best physically and mentally … After we killed that animal, we had to eat as much as possible to sustain our body as long as possible; and to relax to be inactive to gain our power back…So what, overeating was a must …Inactivity was a must to relax…And these necessary habits are destroying us today.And today we overeat and be inactive even we didn't do any exercise…Successful aging is possible:Three factors are contributing to successful aging and guess that are using the Japanese with the highest longevity… (50000 Japanese are over 100 years old)1.) work hard2.) right diet3.) body exerciseThe aged person is suffering from inactivity, poor diet, overweight, diabetes …And this happened through retirement.Retirement is voluntary or involuntary unemployment for up to 30 years…Unemployment cause:1.) Chronic disease 2.) Mental problems3.) Poor health 4.) Disabilities5.) More medical consultation6.) More hospital admissionsFor what is work good? 1.) Work is therapeutic2.) Good for health3.) Self-worth4.) Family esteem5.) Identity6.) Standing in the communityInactivity killsThe aged people should be integrated into the workforce for health reasons as it was 100 years ago. Exercise is both a preventive measure and treatment.The motivation can be:to be sexieror vanity.People who exercise in strenuous competitive sports live longer.With 80 years the body has lost 50% of the muscle strength of a 50 years-old-person…Just train and get your muscles back…You can rebuild your body at any age…My Video: Inactivity is a major cause of death… https://youtu.be/M8SMGqu-0f0My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Inactivity-is-a-major-cause-of-death….mp3

7-24 Dirty Work Hour 3: The Bay Area Sports Calendar fills your weekend, plus Marc Spears on the latest...inactivity surrounding the W'sSee omnystudio.com/listener for privacy information.

7-24 Dirty Work Hour 3: The Bay Area Sports Calendar fills your weekend, plus Marc Spears on the latest...inactivity surrounding the W'sSee omnystudio.com/listener for privacy information.

The Federal Reserve meeting minutes were a masterclass in the art of sitting on a fence. US President Trump's trade tax inflation might be a one-off, or it might persist. The labor market may be weak enough to justify rate cuts, or not. Uncertainty over trade tax levels is a problem, but the real issue is the lack of clarity about the severity of second-round effects (e.g. profit-led inflation). Masterful inactivity seems the default policy option.

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Criminal Defence Lawyer Joseph Neuberger, and YouTube personality, legal researcher and host of the UnTrue Crime podcast Diana Davison, sit down and discuss the aftermath of their trials and the emerging and alarming changes to our legal system. A behind the scenes inside look into real courtroom drama. Website: http://www.NotOnRecordpodcast.com Sign up to our email list - http://eepurl.com/hw3g99 Social Media Links Twitter: http://www.twitter.com/NotonRecord Instagram: https://www.instagram.com/notonrecordpodcast/ TikTok: https://www.tiktok.com/@notonrecordpodcast Facebook: https://www.facebook.com/notonrecord Telegram: https://t.me/NotOnRecord Minds: http://www.minds.com/notonrecord Audio Platforms Spotify: https://open.spotify.com/show/4F2ssnX7ktfGH8OzH4QsuX Apple Podcasts: https://podcasts.apple.com/us/podcast/not-on-record-podcast/id1565405753 SoundCloud: https://soundcloud.com/notonrecord Rumble: https://rumble.com/c/c-842207 For more information on criminal law issues go to Neuberger & Partners LLP http://www.nrlawyers.com. Produced by Possibly Correct Media www.PossiblyCorrect.com

Get Your Aging Career Car Back in Shape to Take On the New Roads Is your career running out of gas? Maybe it's time for a tune-up—and this week on A New Direction with Coach Jay Izso, we're pulling into the garage with author, career expert, and former pastor Chris Fontanella. His latest book, Overhaul Your Career: Seven Tips for Restoring Your Classic Model for New Roads, offers a powerful roadmap to get your professional life humming again—whether you're changing lanes, stuck in neutral, or looking to turbocharge your purpose. Coach Jay dives deep with Chris to explore why so many people feel stalled in their careers and what it really takes to restore your inner drive. More than just a motivational boost, this conversation taps into timeless principles, spiritual insight, and practical tools for reshaping your mindset and direction. It's not just about finding a job—it's about discovering your vocation, reigniting passion, and rolling forward with confidence. Whether you're a recent graduate wondering what's next, a mid-career professional questioning the road you're on, or a seasoned executive looking to realign your life's purpose, this is the episode that will speak directly to your soul. Chris Fontanella doesn't promise shortcuts—but he does promise a deeper, richer path to meaning and fulfillment in your work life. Chris Fontanella's book, "Overhaul Your Career: Seven Tips for Restoring Your Classic Model for New Roads" is such a great read for anyone entering in the later stages of their career and considering retirement. The fact of the matter is, we as humans are really never ready to "retire".  Inactivity is the real killer of us all.  And Chris Fontanella explains to us that the reality is that we need work to fulfill us.  It is so important to our lives to continue to be productive even in the last half, third or quarter of our working career. Overhaul Your Career, is a complete guide on how to go into your next career after  your main career is over, or you no longer align with it.  As Chris explains, "YOU ARE IN CONTROL"!  You make the choices.  But changing a career, later in life, will take guts and a rebel spirit.  And you need to be a "rebel with a cause" and that cause is your next career. He also, makes it plain to his reader that you must maintain your individuality and at the same time rediscover who you really are.  You may be thinking, "but I know who I am", but the question is who is the real you?  It is so easy for us to be in a career and lose ourselves and no longer remember the person we truly are. Whether you need to "reprise" yourself, "reinvent" yourself or do something completely different and become the next Colonel Harland Sanders, everything for your next career and how to get there is right here in this book, Overhaul Your Career: Seven Tips for Restoring Your Classic Model for New Roads.  Get your copy by clicking right here! Special Thanks to our sponsors of A New Direction…Please reach out to them and say thank you! Enhance Your Audiobook Experience with Zoundy! If you're an author or narrator looking to produce high-quality audiobooks with ease, Zoundy is the ultimate tool you need. Designed specifically for audiobook creation, Zoundy delivers crystal-clear sound, seamless editing capabilities, and professional-grade production tools—all in one intuitive platform. Whether you're recording your own book or refining your narration, Zoundy ensures every word is heard with perfection. And here's the best part: As a listener of A New Direction, you get an exclusive deal! Head over to zoundy.com/jay and use the code JAY25 at checkout to unlock special savings on your audiobook production. Don't settle for anything less than studio-quality sound—power up your audiobook journey today with Zoundy! and Linda Craft Team, Realtors they literally are a locally owned independent real estate company,  that serves the world.   How can a small company serve the world?

Local business owner on Oakmont's inactivity due to local pressue full 1752 Fri, 13 Jun 2025 18:07:02 +0000 iN4XAe28OGtUUsXy4xJkgazlzoP2waFI news,a-newscasts,top picks Marty Griffin news,a-newscasts,top picks Local business owner on Oakmont's inactivity due to local pressue On-demand selections from Marty's show on Newsradio 1020 KDKA , airing weekdays from 10 a.m. to 2 p.m. 2024 © 2021 Audacy, Inc. News News News News news News News News News News False https://player.amperwavepod

BOOK:LIONHEARTEDhttps://lionhearted.com/WHY THIS BOOK WHY NOW? WHY YOU? WHY LIONHEARTED? EXPLAIN HOW THE HEART IS THE CENTERPIECE OF OUR MANHOODSTATE OF MANHOOD? There is no such thing as neutrality in the life of faith. Jesus said, “The kingdom of heaven has suffered violence, and the violent take it by force." Passivity is not an option. Inactivity is a vote to go back to living and looking like the old you. It's the easiest thing in the world for a Christian man to be too passive, and hardness sets in as a result.WHAT FEARS DO YOU HAVE ABOUT THE LITTLE C CHURCH? FULL OF BOX-CHECKING POSERS? RELIGIOUS LABELS PRESSED AND PLEATED WHEN/HOW DID YOU OWN YOUR FAITH?QUOTES: “Going to church is a dangerous hobby. You are operating on the mistaken assumption that putting yourself in proximity to truth will be enough to provoke positive incremental change in you. “ “Your spiritual outlook is the equivalent of the college student sleeping with a textbook under his pillow, hoping he can prepare for the exam by osmosis. The problem is that hearing God's Word without taking the dramatic action that it demands is doing damage to your soul. “ “Doing spiritual things” - you know that's what a Christian is supposed to do - you are playing games with life-and-death truth. Your docile disposition is killing the potential work of God in you.” “And what's so dangerous about that way of living is that the longer you allow that to continue unchecked, the more difficult it becomes to break the cycle. Passivity perpetuates passivity.”TUNA HEARTWHAT DOES A FINELY TUNED HEART LOOK LIKE?HOW DO WE KNOW OUR HEART IS OUT OF TUNE?WHAT ARE INFLUENCES THAT GIVE US FALSE INFORMATION ABOUT HOW IN TUNE OUR HEARTS ARE?TOOLS THAT FINELY TUNE OUR HEARTS?HOW DO WE DEFEND AGAINST THIS COMPLACENCY?You will always need men in your life who can call you out, who can tell you that something is off. And it will always take humility to listen, but as you lean into the tuning and retuning process, your hear will grow, and you will progressively unlock the potential that it possesses.HOW DO WE FIND THE RIGHT MEN TO HOLD US ACCOUNTABLE?CH 5 HE(ART) OF DECEPTION Many men willfully choose to view themselves, their mo-tivations, their decisions, and their actions through a lens that is detached from reality. Your self-assessment is detached from reality. We would prefer to believe that our intentions are what's most im-portant. We live from a mantra that it's what we meant to do that actually matters. All of this speaks to our preference for nonreality. WHY DO WE JUDGE OTHERS ON THEIR ACTIONS BUT WE JUDGE OURSELVES ON OUR INTENTIONS ?SELF-DECEPTION & VICTIM MENTALITY WE CAN JUSTIFY ANYTHING WE CAN TALK OURSELVES INTO OUR OUT OF ANYTHING WHY IS THERE FAKE FREEDOM ASSIGNED TO THIS DENIAL?SELF-RIGHTEOUSNESSQUOTES:LION HEARTEDNESS HAS one polar opposite: self-righteousness. Self-righteousness IS BORN OUT OF SPIRITUAL INSECURITY SELF-RIGHTEOUS PEOPLE: You are "spiritual," but primarily in relationship to yourself, not your relationship with God. You engage in lots of self-sacrifice without real obedience,HOW DID CHURCH GET SO FULL OF THIS? THOUGHTS ON THIS BEING WHAT HAS KEPT MEN OUT OF CHURCH

On today's episode we talk about some pretty deep thoughts and ideas. Skip ahead to minute 16 to jump right in to the topic if you don't want to listen to life updates. I share personal thoughts and feelings about what it takes to overcome doubt and fear. I am vulnerable with where I've been and am currently at in certain areas of my life. It's scary to take that leap of faith, to go into the unknown, and work through the thoughts holding you back. I pray this is encouraging and helpful for you to be able to take that first step, no matter how small it is. As always, I appreciate you being here with me and be sure to spread this podcast to others in your life who need a boost of real life encouragement.  Blessings Of Health And Happiness, Gabby If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.    To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at -  gabby.flater@getrootedinhealth.com   Facebook - Gabriella Flater Join Our Rooted In Health Facebook Community  Instagram - @gabby.getrootedinhealth Show Instagram - @getrootedinhealthpodcast Website - Rooted In Health, LLC Email - gabby.flater@getrootedinhealth.com  

Story at-a-glance Chronic disease is at an all-time high — Modern lifestyle shifts have fueled skyrocketing rates of diabetes, heart disease, obesity and autoimmune disorders Vegetable oils have replaced natural fats — Marketed as a healthier alternative, seed oils high in linoleic acid have contributed to inflammation, mitochondrial dysfunction and metabolic disease Endocrine-disrupting chemicals (EDCs) are everywhere — Found in plastics, pesticides and personal care products, EDCs interfere with hormone function, impacting fertility, thyroid health and cancer risk Lifestyle factors are driving mitochondrial decline — Inactivity, poor diet and lack of sunlight exposure have disrupted natural metabolic processes, which led to energy deficits and chronic fatigue Traditional lifestyles offer a blueprint for better health — Whole foods, natural movement and circadian alignment support mitochondrial function and cellular repair, and reverse modern health declines

 Do you ever feel like the Tin man needing some WD 40 just to get moving? Let's talk about what causes joint pain and how to prevent and treat it.  I'm Dr.Vickie Petz Kasper. If you're ready to take control of your health, you're in the right  place. Whether you're focused on prevention or you're trying to manage a condition. I'll give you practical steps to start your own journey toward better health because healthy looks great on you.  Episode 164. Why do my joints hurt?  When I sit for a while the urge to groan when I stand up comes pretty naturally and I'm really trying hard to fight it, but I've put  quite a bit of strain on my joints over the years, and I'm not alone. One in five adults have some form of arthritis. Back in the day, old people called it rheumatism. I haven't heard that term in a while, but now I am old people. But rheumatism is used synonymously with arthritis. It's a catchall term and it doesn't necessarily refer to rheumatoid arthritis. And listen, there are over 100 different types of arthritis, but today we're only going to focus on osteoarthritis because it's by far the most common affecting over 32 million people in the United States.  And the prevalence is increasing, making it the third most common disease that is going upward behind high blood pressure and dementia. Grandpa can tell it's going to rain because his rheumatism is acting up, and in fact, damp weather can make arthritis pain flare,  but it's more than just aches and pains. Osteoarthritis is serious. In fact, it's the leading cause of disability in the United States. It's also expensive. The price tag is reported to be over $150 billion a year. Some of that is lost wages and some is because of joint replacement, and it is important to see a doctor and have your pain evaluated.   Let's go to mini medical school and learn about joints. No, not that kind of joint. Although CBD oil and marijuana have been studied for joint pain and they are effective - every bit as effective as placebo, that  smells like weed. Go figure. But I meant the articulation between bones and other structures that allow us to move. Now that I think about it, the word joint can refer to your banking account, something you smoke, a fastener to hold the roof on your house, or in this case, a place where bones meet. So let's look at all the players that gather in this meeting place besides bones. You've got ligaments and tendons that hold the joint together, and both of these are strong bands of connective tissue. The ligaments connect bone to bone. And that supports and limits movement while tendons connect muscle to bone and that controls movement. You've also got cartilage that covers the surface where two or more bones meet and that's designed to reduce friction. You know when two or more are gathered, there's always friction, so you need something to smooth things out. Another structure that helps reduce friction is a fluid filled sac called the bursa, and this is filled with a thick, clear, sticky fluid called synovial fluid that is secreted by the synovial membrane and that lines the joint and seals it into a capsule. And there are lots of different types of joints besides the ones I mentioned earlier. Some of them move in just one direction, like your elbow, and those are called hinge joints. Others allow rotation like your neck. That's called a pivot joint. Shoulders and hips are the ball and socket joints to allow movement in several directions. And the wrist is similar, but without pivots, so it's called an ellipsoidal joint. Okay. Now you've completed orthopedics 101. Oh, wait. Since we're discussing osteoarthritis today, you probably need to know that osteo means bone. And you've probably heard people say that they had a knee replacement because it was bone on bone. Well, osteoarthritis occurs when the cartilage is gone, and it's a gradual process that occurs over many years usually.   You probably know that the biggest risk factor for osteoarthritis is age. But listen, it's not a normal part of aging due to wear and tear, though clearly it can develop where there's been a prior injury. It's hard to think about it when you're young and doing back handsprings or shooting hoops or making tackles, but often those old injuries do eventually catch up with you. But, even without an injury, repetitive occupational or avocational activities can leave their mark. But get this, being sedentary does its own damage. Does that mean that runners are destined to ruin their knees? Actually no. Even though they're asking a lot from that three to five millimeter layer of cartilage, genetics plays a role too. So choose your parents very wisely. But even if your parents have osteoarthritis, it doesn't mean that you will, because lifestyle is a huge factor. And since I'm here to talk to you about lifestyle medicine. Let's talk about the things you can control, and we're mostly going to focus on two pillars of lifestyle medicine, and that's physical fitness and diet.  If you have joint pain, you've got to keep moving because if you stop, you might not be able to start again. Being fit helps with pain and stiffness. It improves your joint mobility, and all of that helps with quality of life, and mood. But here's the deal. Your skeletal system consists of joints, bones, and muscles. So if people with arthritis don't maintain that musculoskeletal strength, it leads to a whole cascade of events.  Weaker muscles leads to less balance that can result in a decline in function, which leads to less stability and that can result in falls with injuries like brain trauma and hip fractures. In fact, 95% of hip fractures are caused by falls, and falls are the leading cause of disability and death in seniors and exercise helps prevent falls. Not only does it keep you stronger, it boosts your confidence because oddly enough, people who are afraid of falling actually fall more than the less cautious people. Now, I'm not telling you to be reckless, but I am suggesting that you exercise. And get this strengthening muscles even reduces joint pain. And if you have arthritis, one of the best exercises is walking. Tai Chi is also recommended, and I've visited China before and it's very common to see elderly people. I'm talking about really elderly people gathered in outdoor spaces participating in this ancient martial art. It involves slow, continuous movement that is specifically tailored to improve strength and balance. But if you currently don't have access to a park in China, then maybe you could find a YouTube video and even better find a friend and a park nearby  and use a YouTube video.  And if you have access to a swimming pool. Oh, swimming is such an excellent exercise for people with arthritis.  But whatever you do, don't do nothing. Keep moving. Park in that spot that's furthest from the door. Don't ever drive to the mailbox. Find something you enjoy and keep moving. Inactivity is the very worst thing you can do if your joints hurt. Now, of course, you should consult your doctor or healthcare provider first. And I'm not talking about joint pain from an acute injury. I'm talking about old fashioned aches and pains. Any joint in the body can be affected, but the most common ones are knees, hands and hips. Check, check, check. Actually, my knees are pretty good, but I definitely have hip pain and intermittently pain in my hands.  But guess what? It is not from cracking my knuckles. That's a myth. Osteoarthritis is referred to as wear and tear arthritis, and that makes sense. I delivered a lot of babies with these hands and did a lot of surgeries, and probably gymnastics took a toll on my hip as well. But listen, you don't have to abuse your joints to get osteoarthritis. You can also get it from neglect. Being sedentary increases your risk for... you name it. So if you sit all day, set your watch and at least get up and move around every hour. So we've covered age, previous injury, repetitive motion overuse, and inactivity as risk factors for osteoarthritis. But you wanna know what else puts a lot of strain on your joints.  Obesity. In fact, weight loss can really help with osteoarthritis, especially of the knees, if only it were that simple. But get this, losing one pound takes four pounds of pressure off your knees.  There are lots of different treatments from ointments to over-the-counter pain relievers, prescription medications physical therapy and surgery.  But sometimes you can't fix joint pain and you have to focus on managing it instead of trying to cure it. Whatever you do, take care of your body by being fit, active and maintaining a healthy weight, which by the way depends way more on diet than exercise  and eating a joint friendly diet.  So what kind of diet should you eat for arthritis? You know, there's the DASH diet for high blood pressure and the MIND diet for cognitive health, the Mediterranean diet for heart health. But is there a diet for joint health? Not specifically, but all of the above diets have some things in common. They reduce inflammation and they promote whole unprocessed foods and avoiding foods that make inflammation worse.  You know those that are easy to grab and eat. You do need protein for your joints, but don't fall into the trap of buying packaged food that touts 30 grams of protein on the front label. My mom kept a little carton of a protein drink that her friends had recommended because it had 30 grams of protein.  I reminded her don't pay attention to the front of the package. It's just marketing. Turn it over and read the nutrition label. I really think you should go back and listen to my episode on this. It's one of my favorites, and I put a link in the show notes.   But if you eat a well-balanced diet, you don't need more protein. Now, I might argue that if you get your protein from meat and dairy. You need better protein.  Things like whole grains, soy products, beans, legumes, lentils, nuts and seeds. And did you know that fruits and vegetables contain protein? Plus they have fiber, which is crucial for weight loss and a healthy gut. And they don't contain bad fat and cholesterol. If you want to know more about growing your own protein, listen to my interview with Jill Mc Sheehy on her podcast, the Beginner's Gardener.  And she has a follow-up episode on how to actually grow that stuff in your garden. So if you're into gardening, this is a don't miss episode. And yes, there's a link in the show notes.   Also, certain spices like garlic and turmeric may help with inflammation and joint pain, but please just add them to your food. I know, I know taking a supplement seems so much easier, but it's not better. Green tea and coffee also have some anti-inflammatory properties, so drink up. But only in the morning, so it doesn't interfere with your sleep. And even though we're focusing on diet and fitness today, poor sleep, loneliness and stress all contribute to chronic inflammation. And of course, smoking is not good for your joints either. Look, inflammation is a normal process in your body designed to help your body heal, but chronic inflammation is terrible for your body. Plants contain phytochemicals that lower inflammation like antioxidants, fiber polyphenols, and Omega-3 fatty acids and the Mediterranean diet and the dash diet. Also focus on whole foods that contain these, and it's great for your heart too. Use unprocessed olive oil when you cook and think variety. Focus on adding more plants and more colors to your diet. It, but the standard American diet is really the complete opposite. It's pro-inflammatory things like sugar, which can hide in so many places like protein drinks. In fact, that carton that my mom gave me contained a ton of refined sugar, and that's what we're talking about, refined sugar, not whole fruits, fried foods, saturated fats, and dairy and meat - especially processed meats and lunch meats. That includes bacon, but it also includes deli turkey, cheeses, and most oils, which are in mayonnaises and salad dressings. Fast foods, processed snacks, donuts, pizza, french fries. Listen, if you go to the grocery store and buy something and you have to fight that little plastic bag to get it open to put your produce in there, it's probably good for you. But if you just pull it off the shelf and it's in a box or a package. Beware and at least turn it over and read the nutrition label and ignore the front. And don't fall for marketing.  Processed carbohydrates and refined greens are found in breads, pastries cakes, pasta, cookies, crackers, and energy bars. You know, they're just cookies in disguise.  Did I just describe your pantry? Hmm? Let me add canned soups, which are extraordinarily high in sodium. And all things that contain MSG and artificial sweeteners like aspartame can also worsen inflammation as well as alcohol. What about gluten?  I probably need to do a whole episode to discuss that, but gluten is found in processed grains as well as whole grains, and some people do have a sensitivity. I believe most people need whole grains in their diet, and yes, there are some that do not contain gluten, but be smart about your choices. There are lots of packaged foods that shout gluten free on the front, and they're just gluten-free junk food. What I suggest instead is pay attention to the connection between your diet and your joints. For me, it's chips and cheese dip that make my joints hurt worse. Maybe it's the cheese with all that saturated fat, all that salt or the bad oils that they're cooked in. But chips and cheese dip are not whole unprocessed foods. They aren't healthy for me or you, and there's a price to pay for eating them. So if you do figure out something that makes your joints hurt worse, eliminate that from your diet and see if it helps.  The bottom line is that plants are good for your joints and they're good for your health and healthy. Looks great on you.    LINKS: Grow Your Own Protein: The Beginner's Garden Podcast READ A NUTRITION LABEL Join my email list for more resources and to get each episode in your inbox.  The information contained in this podcast is for educational purposes only and is not considered to be a substitute for medical advice. You should continue to follow up with your physician or health care provider and take medication as prescribed. Though the information in this podcast is evidence based, new research may develop and recommendations may change.

In hour one, Mike & Jason discuss a busy weekend in sports (3:00), they chat Friday's Canucks win over the Wild plus yesterday's disappointing loss to the Stars (6:00), they talk about what was a disappointing Trade Deadline for the 'Nucks (12:00), plus they speak with Boston Sports Journal and long-time Bruins beat writer Joe Haggerty (29:48) about the B's trading Brad Marchand, and how fans are dealing with the Bruins losing their captain at the deadline.  This podcast is produced by Andy Cole and Greg Balloch. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

In the first hour of today's show, the guys hit the headlines - Hawks get win over Pacers. We're still waiting for the Falcons to make some salary cutting moves.

In this episode of the 40+ Fitness Podcast, host Coach Allan welcomes Prof. John Tregoning, a Professor of Vaccine Immunology at Imperial College London and the author of Live Forever: A Curious Scientist's Guide to Wellness, Aging, and Death. Together, they deep dive into the concept of living forever, not in the literal sense, but by focusing on living better and extending our health span. They explore a wide range of topics that influence our longevity and quality of life, such as diet, exercise, smoking, alcohol consumption, and social connectivity. Prof. Tregoning provides insights on how sedentary lifestyles and unhealthy habits can shorten our life span while giving actionable advice on how we can make lifestyle changes to age gracefully and healthfully. Whether you're looking to improve your fitness, manage your health, or navigate the nuances of aging, this episode offers valuable knowledge to help you on your journey. Tune in to discover practical ways to unlock your full potential in life. Time Stamps: 08:41 "Whole Foods vs. Processed Foods" 10:07 Inactivity's Impact on Health 15:40 Aging and Stem Cells: Replacement Challenges 18:28 Tracking Alcohol-Free Days App

Chapters 00:00 Introduction to Circadian Rhythms and Skeletal Muscle 02:52 Understanding the Circadian Clock 06:12 Dysregulation of Circadian Rhythms 09:06 Impact of Inflammation on Circadian Clocks 12:00 Peripheral Clocks and Their Independence 15:06 Exercise Timing and Performance 18:06 Feeding Patterns and Circadian Rhythms 21:00 Chronotypes and Individual Differences 23:59 Caffeine and Its Effects on the Clock 27:02 Adaptation of Circadian Clocks in Extreme Conditions 29:58 Alcohol's Impact on Circadian Function 31:01 The Impact of Circadian Clocks on Muscle and Tendon Health 36:34 Aging and Its Effects on Circadian Rhythms 40:47 Injury and Circadian Clocks: Understanding the Connection 43:10 The Role of Nutrition and Feeding Patterns 48:29 Circadian Disruption and Metabolic Health 51:50 Practical Applications for Maintaining Healthy Clocks   Takeaways Circadian clocks are molecular timers found in every cell. The clock regulates metabolism and gene expression based on time of day. Dysregulation can lead to health issues like increased glucose levels. Peripheral clocks can operate independently of the central clock. Exercise timing can enhance performance and adaptation. Feeding patterns should align with activity for optimal health. Chronotype influences individual preferences for sleep and activity. Caffeine affects the sympathetic nervous system but doesn't phase shift the clock. Alcohol can disrupt circadian function and health. Adaptation of clocks can occur even in extreme light conditions. Circadian clocks significantly influence muscle and tendon health. Disruption of circadian rhythms can lead to metabolic issues. Aging affects the ability of circadian clocks to regulate gene expression. Inactivity does not stop circadian clocks, but it affects their function. Nutrition timing is crucial for maintaining healthy circadian rhythms. Exercise can enhance the function of circadian clocks in muscles. Understanding the communication between muscle and tendon is vital for rehabilitation. Time-restricted feeding may extend lifespan and improve health. Research on circadian rhythms can inform strategies for injury recovery. Maintaining a consistent activity and feeding schedule supports clock health. Karyn's profile: https://physiology.med.ufl.edu/profile/esser-karyn/ Karyn's Linkedin: https://www.linkedin.com/in/karyn-esser-a187333 Notes: https://jackedathlete.com/podcast-129-circadian-rhythms-with-karyn-esser/

Northwest Bible Church – Feb. 2, 2025 – Joshua – Alan Conner Josh. 18-19 The Final Distribution of the Inheritance Intro A. THE MOVE TO SHILOH (Joshua 18:1-10). 1. From Gilgal to Shiloh (Joshua 18:1).    2. Hesitancy in taking possession of the land (Joshua 18:2-3).  3. The way forward (Joshua 18:4-10). 4. All tribes must get their inheritance.         B. THE REMAINING TRIBES GET THEIR INHERITANCE (Joshua 18:11-19:51). 1. Benjamin – Joshua 18:11-28.     2. Simeon – Joshua 19:1-9.    3. Zebulun – Joshua 19:10-16. 4. Issachar – Joshua 19:17-23. 5. Asher – Joshua 19:24-31. 6. Naphtali – Joshua 19:32-39. 7. Dan – Joshua 19:40-48       8. Joshua – Joshua 19:49-51.    C. OUR INHERITANCE IS IN HEAVEN. 1. How do we overcome our spiritual inertia?  Inactivity?   2 Cor. 5:15  2. Our inheritance is certain and secure.   1 Pet. 1:3-5 3. Let us delight in it and press on toward it in faith.  1 Pet. 1:6; Phil. 3:13-14 Conclusion

Bob and Dave are joined by longtime MLB catcher and current MLB Network analyst Alex Avila to get his thoughts on the Mariners pitching rotation, his expectations for Julio and Cal Raliegh in 2025,their inactive offseason, and the issues with hitting in T-Mobile Park, they discuss whether a running QB is a necessity in order to be a Super Bowl contender, and they hear why Peyton Manning wants quarterbacks to stop giving Christmas gifts to their linemen in Sweeping the Dial. 

Kenny Wallace & Charlie Marlow discuss NASCAR disqualifying Mike Wallace from the Daytona 500 for inactivity. #nascar #racing #kennywallace #mikewallace #daytona500 ***thumbnail photos by WWTR & Getty Images courtesy of NASCAR Media

Headlines and the state of College Football The chaos can't continue, but how can it be brought under control? Amidst all the chaos the sport continues to thrive and perhaps, it's never been bigger. :30- The Mariners added Donovan Solano to their roster yesterday and we are underwhelmed. :45- Did Sam Darnold cost himself millions with last night's performance or have the Vikings had the same plan for him all along?

Bob and Dave are joined by Ryan Divish of The Seattle Times to discuss the Mariners inactive offseason and what moves he still expects the team to make ahead of Spring Training, they break down what they want to see from the Seahawks new offensive coordinator in 2025, and they look at how much pressure is on Ken Walker heading into this upcoming season. 

Tuesday's Daily Puck Drop with Jason “Puck” Puckett is titled the “Jen Cohen Show”…Puck is still battling being sick and lost his voice at basketball practice for his middle school basketball team. Puck opens up the show talking about his regret over Ryan Grubb and how he was convince he was going to be a great hire and was surprised it didn't work out.  Seahawks need to get the next hire right, or it will once again be a revolving door for offensive coordinators with the Seahawks.  The Mariners still haven't spent a dime this offseason, meanwhile, the Oakland A's have dropped nearly $130 million dollars this offseason! 19:13 - Danny Kelly, The Ringer,  joins Jason “Puck” Puckett for his weekly visit talking all things Seahawks and the NFL.  Danny offers his insight on the firing of Ryan Grubb and where the Seahawks go in search of a new offensive coordinator.  What does the future hold for Geno Smith?  Is it difficult for defensive minded coaches to hire consistently good offensive coordinators?  Once a good OC has success they immediately get a head coaching opportunity.  The Seahawks pick 18th in the NFL draft and Danny previews what players could be available with that pick and they end every show with “The Barge.” Puck sets his eyes on the creators of Landman. 45:38 - John Canzano, JohnCanzano.comjoins the show with host Jason “Puck” Puckett and they immediately jump into the failures of the Oregon football team in the Rose Bowl. Is Dan Lanning truly a good coach?  Is Phil Knight running out of patience and time?  The college football playoffs should look to the FCS and how to conduct the playoffs.  WSU is giving their football assistants a pool of $4.5 million dollars. Why are the financial situations at WSU and Oregon State so different? Why don't the Cougars invest liked the Beavers?  When will college football change their transfer portal window?  Lastly, did Kalen DeBoer and Ryan Grubb make a mistake last year in leaving for bigger and better jobs?1:17:55 - “Hey, What the Puck!?” Puck once again touches in on the college football playoffs and talked about the purity of the FCS championship game. 

Send us a textJoin us on the Digital Forensics Now podcast as we explore the details of the iOS 18 inactivity reboot issue with mobile forensics expert Christopher Vance from Magnet Forensics. Chris traces the origins of this challenge back to iOS 17 and explains how unified logs play a key role in diagnosing these system memory resets. This episode is packed with valuable insights for anyone interested in the inner workings of iOS devices and the unique considerations they present in digital forensics.We also discuss device security and data preservation, focusing on iOS devices. Examining the balance between law enforcement's need for data access and Apple's privacy measures, we highlight the importance of extracting the data from devices quickly to prevent data loss. Our conversation covers the legal complexities, jurisdictional nuances, and the demand for data preservation tools to address these challenges effectively.We explore recent developments in mobile technology, specifically Android 15's "Private Space" feature and how it will effect the digital forensic community workflow. With insights from industry experts, this episode is full of essential updates tailored for digital forensics professionals looking to stay current.Notes:iOS Devices Rebootinghttps://www.magnetforensics.com/blog/understanding-the-security-impacts-of-ios-18s-inactivity-reboot/5 iOS forensics evidence sources to capture before they expirehttps://www.magnetforensics.com/blog/ios-forensics-evidence-sources-to-capture-before-they-expireMac and iOS Forensic Analysis and Incident Response Posterhttps://www.sans.org/posters/macos-ios-forensic-analysis/

Learn how to navigate the often-overlooked aspects of business management in these challenging economic times. In this episode, John Knight, the founder and managing director of BusinessDepot, shares invaluable insights into understanding your business's financial position. He highlights the inflationary pressures affecting various sectors, particularly how service-based industries are dealing with rising wage demands. John emphasizes the importance of knowing your break-even point, a crucial figure that empowers business owners to make informed decisions about cost-cutting and exploring new revenue streams and practical strategies for reviewing expenses, from scrutinizing subscriptions to identifying unnecessary direct debits. About our guest: John Knight is the visionary behind businessDEPOT, where he currently drives strategy, growth, and overall group management. As an accomplished accountant, he combines his extensive skills and experience in business strategy to provide unique services to his clients. Leading the business advisory team, John presents at conferences, facilitates workshops, consults on specialized projects, and offers one-on-one coaching. With a solid background in business valuation, he oversees all valuations while focusing on helping business owners enhance their value rather than just delivering reports. Additionally, John delivers tax advice, designs management reporting systems, manages projects, and oversees cloud system migrations with his team. He is particularly recognized in the real estate sector as a leading advisor, guiding businesses on profitability, strategy, growth, accounting processes, tax, and succession planning. Follow Our Guest: Website: https://businessdepot.com.au/ Linkedin: https://www.linkedin.com/company/businessdepot/ Instagram: https://www.instagram.com/businessDEPOT Youtube: https://www.youtube.com/@businessDEPOTgroup Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 01:09 - The Importance of Second Opinions 02:34 - The Reality of Business Viability: Knowing Your Financial Position 03:22 - Current Economic Challenges 04:59 - Break-Even Point: Key to Understanding Your Business 05:31 - The Importance of Annual Financial Check-Ups 07:04 - The Hidden Costs of Unused Services 09:20 - The Gym Membership Model: Profit from Inactivity

General Theme for the Week: Wrestling with Unanswered Prayers Today's Lesson: God, Take Your Hands out of Your Pockets and Do Something! On this edition of One Single Story, Pastors Stephen Mizell and Sharon Schwartz discuss the following questions: Why do we often interpret God's inactivity, or delayed response to a given situation to be rejection? Talk about a time in your life when you felt God was standing by with His hands in His pockets doing nothing. The reading for the day is Psalm 74:1-11.

In this episode of BizBlend, Avik interviews Bari, a rising musician who transitioned from a sedentary lifestyle to finding joy and purpose through music creation. Bari shares his creative journey, starting with freestyling over beats during the pandemic, and the role his friends played in motivating him to pursue music. They dive into Bari's latest release, Songs at Sunset, which showcases his talent for creating relaxing music that fosters mental well-being. The discussion also covers the importance of consistency, self-challenge, and patience in the creative process, and how Bari continues to evolve as an artist. Bari also previews his upcoming projects, including his new EP, On the Way, and the single Change You.   About the Guest: Bari is an emerging artist whose music blends pop and R&B to create relaxing, feel-good sounds. After discovering his love for music during the pandemic, Bari quickly developed his talents, releasing his latest work, Songs at Sunset. His music is designed to create a peaceful atmosphere, promoting mental wellness and personal growth. Bari is currently working on new projects, including his EP On the Way, an album A Summer of Love, and a collaboration with a UK producer. Bari's journey is a testament to the power of creativity in transforming one's life.   Key Takeaways: Discovering Purpose Through Music – Bari's transition from a sedentary lifestyle to music creation was inspired by freestyling during the pandemic, showing the importance of exploring creative outlets. Music's Impact on Mental Well-Being – Songs at Sunset is designed to help listeners relax and experience peace, highlighting the therapeutic role music can play in mental health. Consistency and Self-Challenge – Bari emphasizes that consistency, challenging oneself, and introducing new elements into creative work are key to growth and success in the music industry. The Influence of Friends – Bari's friends were crucial in motivating him to pursue music, showing how a supportive circle can push one toward their passion. Upcoming Releases – Bari is preparing to release his EP On the Way and his single Change You, with more exciting projects in the works, including an album and collaboration with a UK producer.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/

In Episode 942 of the Street Cop Podcast, host Dennis Benigno, Founder and CEO of Street Cop Training, and Street Cop instructor Ely Alfonso sit down with Cpt. Kory Flowers to dive deep into the nuances of leadership within law enforcement. This episode is packed with insights on transitioning roles, peer support, and what truly defines great leadership. Kory shares his recent life changes and reflects on his experiences with training and leadership. Discover his thoughts on effectively transitioning roles and the importance of peer support, as well as anecdotes of poor leadership that serve as crucial lessons. Kory also discusses the troubling correlation between inactivity and poor leadership. Timestamps: 00:00:00:00 - 00:01:02:13 Teaser 00:01:02:13 - 00:02:11:22 Intro 00:02:11:22 - 00:07:15:03 Recent changes in Kory's life 00:07:15:03 - 00:10:40:24 Kory's thoughts on effectively transitioning roles & peer support 00:10:40:24 - 00:13:15:00 On the front lines of training 00:13:15:00 - 00:16:27:02 The essential qualities of great leadership 00:16:27:02 - 00:26:44:11 Anecdotes of horrible leaders 00:26:44:11 - 00:36:02:03 The correlation between inactivity and poor leadership 00:36:02:03 - 00:39:59:03 Officers reviewing their superiors 00:39:59:03 - 00:41:58:13 Outro

From 08/29 Hour 2: The Sports Junkies discuss the latest Washington Commanders news.

In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr. Lyon is a bestselling author and public educator. We discuss how healthy skeletal muscle promotes longevity, brain health, disease prevention, ideal body composition, and the health of other organs and bodily systems. She makes specific nutritional recommendations for optimal health: what to eat, how much to eat, the timing of meals, the essential need for adequate quality protein (including animal and plant-based options), supplementation, and how our dietary requirements change with age. She explains why specific types of resistance training are essential to build and maintain muscle and overall metabolic health. She also describes how to include resistance training as part of your exercise regimen — regardless of age or sex.  She also provides specific mindset tools to encourage sustained adherence to healthy eating and exercise practices. Women and men of all ages will benefit from Dr. Lyon's practical, evidence-based protocols to improve muscle and whole-body appearance, function, and health. Access the full show notes, including referenced articles, books, people mentioned, and additional resources at hubermanlab.com. Andrew's New Book Protocols: An Operating Manual for the Human Body: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman  Levels: https://levels.link/huberman  Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://insidetracker.com/huberman  Timestamps 00:00:00 Protocols Book; Dr. Gabrielle Lyon 00:03:23 Sponsors: Maui Nui, Levels & Helix Sleep 00:07:40 Skeletal Muscle & Longevity 00:11:25 “Under-muscled”, Leucine & Muscle Health 00:15:55 Muscle Health 00:19:45 Tool: Carbohydrate Consumption & Activity, Glycogen 00:25:14 Tools: Nutrition for Healthy Skeletal Muscle, First Meal 00:31:57 Sponsor: AG1 00:33:46 Quality Protein, Animal & Plant-Based Proteins 00:37:36 Dietary Protein Recommendations, Meal Threshold 00:41:19 Muscle Health & Aging 00:46:02 Supplements & Creatine; Dietary Protein 00:50:07 Tool: Dietary Protein Recommendation; Gout & Cancer Risk 00:52:43 Effects of Dietary Protein & Exercise on Body Composition 01:03:06 Thermic Effects, Protein  01:05:02 Sponsor: InsideTracker 01:06:14 Protein & Satiety, Insulin & Glucose 01:12:04 Tool: Older Adults, Resistance Training & Dietary Protein 01:17:48 Dietary Protein, mTOR & Cancer Risk 01:21:36 Muscle Span & Aging, Sedentary Behaviors 01:24:00 Mixed Meals, Protein Quality, Fiber 01:29:21 Inactivity & Insulin Resistance, Inflammation 01:38:43 Exercise & Myokines, Brain Health & BDNF 01:44:11 Tool: Resistance Training Protocols, Hypertrophy, “High Ground” 01:52:51 High Ground Exercises; Tendon Strength; Training Duration, Blue Zones 01:58:19 Movement, Exercise & Older Adults 02:04:25 Tool: Protein Timing & Resistance Training; VO2 Max, Aging, Blood Work 02:11:13 Supplements: Creatine, Urolithin A, Whey Protein, Fish Oil, Collagen 02:20:18 Fasting, Older Adults; Tool: Meal Timing 02:25:18 Animal Proteins & Dairy; Organ Meats, Vegan; Magnesium, Zinc 02:30:59 Medications & Muscle Health 02:32:49 Obesity & GLP-1 Analogs, Ozempic, Mounjaro, Skeletal Muscle 02:40:48 Benefits of Skeletal Muscle & Aging 02:42:16 Tools: Nutrition & Resistance Training for Muscle Health 02:45:44 Mindset Tools: Standards vs. Goals; Vulnerability Points 02:52:00 Mindset Tools: Neutrality; Health & Worth 03:01:14 Zero-Cost Support, Spotify & Apple Follow & Reviews, YouTube Feedback, Social Media, Neural Network Newsletter, Protocols Book Disclaimer

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