Podcasts about inactivity

As we age, staying active becomes one of the most powerful tools we have for maintaining independence, mental health, and quality of life—yet globally, fewer than half of adults over 50 meet recommended physical activity levels. While definitions of "active" vary, about 2.5% to 22% of community-dwelling older adults meet comprehensive WHO-recommended levels of activity (150 minutes of moderate-intensity exercise per week), according to the International Clinical Geriatrics Journal. Participation drops even further after age 60, leaving many older adults struggling with pain, isolation, and preventable health challenges. Inactivity increases with age, rising from roughly 59% among adults aged 55–64 to over 74% for seniors over 75.  According to  the National Institute of Health In this episode, we're joined by Heath Jones, an Australian health and fitness expert who is redefining what strong, active ageing looks like. Heath is the founder of Active & Ageless Fitness Centres, where his mission is simple but transformative: help people move better, feel better, and live life fully at any age. With a rare combination of experience as a registered nurse, exercise scientist, personal trainer, and former infantry soldier, Heath brings a practical, science‑backed, and deeply human approach to healthy ageing. He specializes in pain reduction, longevity, mental health, and breaking down the physical and psychological barriers that prevent people over 50 from staying active. Heath's story is also one of resilience. After more than 20 years living with chronic back pain—including three spinal surgeries—he understands firsthand the setbacks many people face. Yet he continues to train daily, surf big waves, hike solo, box, and challenge himself physically and mentally. His core belief is simple and powerful: movement, mindset, and community are the true medicine for a vibrant life. In this conversation, Heath shares practical insights, hard‑earned wisdom, and an inspiring perspective on how older adults can rebuild strength, confidence, and independence—no matter where they're starting from. This episode is a must‑listen for anyone who wants to age with purpose, resilience, and adventure. For more information: https://activeandageless.com.au/  Instagram: @activeandagelessgym Instagram: @heathjones1.618 Learn more about your ad choices. Visit megaphone.fm/adchoices

EXCLUSIVE: Garth Brooks' Comeback Fears - Scandal and Inactivity Leave Singer Stricken With Stage FrightAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kevin Byrne caught up with Ryan O'Rourke before his fight against Alex Vargas on April 17th was announced.O'Rourke is not easily dissuaded. At 26 years old and 13-0, with a promotional deal in the US with Star Boxing, the Dubliner's trajectory looks envious from the outside. But behind the record lies the exhausting reality of the professional game.In 2025 alone, Ryan saw four fights collapse. Inactivity? Check. Last-minute cancellations? Check. Opponents vanishing after the money and miles have already been spent? Check. Most people would have packed it in for a more reliable weekly wage, but Ryan is fueled by an inner drive that goes beyond the paycheck.Following the loss of his close friend John Cooney, Ryan is fighting for a legacy that transcends the sport's "BS." In this episode, we discuss his upbringing in Dublin, avoiding the capital's teenage pitfalls, and the decision to choose the ring over the football pitch. We also dive into the unique dynamic of being trained by his father, Steven, and his desire to ignite a massive domestic rivalry with Pierce O'Leary—a Northside vs. Southside "mill-up" with the potential to echo the legendary Gus Farrell v Ske Mullen battles of the 60s. Hosted on Acast. See acast.com/privacy for more information.

Outline    Biblical Foundation for Confrontation Scripture establishes that fault will be found in others and ourselves as human beings prone to error Jesus provides guidance on how to handle each other's faults through proper confrontation methods Matthew 7:1-6 emphasizes the importance of checking one's own heart before addressing others' sins to avoid hypocrisy Self-examination through prayer and seeking God's guidance is essential before confronting someone else's wrongdoing Approaching confrontation without recognizing our own weaknesses lacks the humility necessary for successful resolution The goal of confrontation should be recovering people to right standing with God rather than making them act according to our preferences Partnership and relationship should characterize confrontation rather than accusatory behavior.   Private Confrontation Protocol Matthew 18:15-20 establishes that the first step involves going directly to the person alone about their fault Scripture specifically emphasizes confronting someone "alone" rather than involving multiple people initially Spreading information about someone's sin to others before addressing them directly creates an "oil spill" effect that becomes difficult to clean up Multiple people become impacted by knowledge of the sin without opportunity for reconciliation if the matter is resolved privately Community members may carry grudges against the person even after repentance occurs because they never witness the restoration Biblical protocol requires relational courage to address issues directly rather than avoiding confrontation Failure to confront privately often leads to hardening of heart, distancing behavior, and protective mechanisms that damage relationships.   Escalation Process for Unresolved Sin Taking one or two others along serves as the second step when private confrontation fails, requiring evidence and witnesses to establish charges This step distinguishes between confronting actual substantiated sins versus personal feelings or preferences Scripture qualifies sin quite specifically throughout, making confrontation about verifiable behavior rather than emotional responses Telling the matter to the church represents the third step when the person refuses to listen to witnesses Treating someone as a Gentile or tax collector becomes necessary when they refuse church governance and show unrelenting sin patterns This final classification indicates someone unwilling to be a true follower of Jesus despite multiple intervention attempts.   Spiritual Authority and Unity Whatever believers bind on earth shall be bound in heaven, and whatever they loose on earth shall be loosed in heaven Spiritual authority of the body of Christ follows from exercising relational courage and willingness to confront sin properly Prayer effectiveness requires unity between two or three people gathered in Jesus' name Unity in prayer becomes impossible when standing in silent judgment of someone's life due to unaddressed sin Relationships frayed by unforgiveness, judgment, or isolation prevent effective spiritual authority in prayer meetings Gossip and rumor-spreading destroys community and creates hypocrisy when the same tongue tries to declare heavenly things Marriage, family, small group, and church relationships all require exercising biblical confrontation principles.   Speaking Truth in Love Ephesians 4:14-15 presents speaking truth in love as God's antidote to deception and false doctrine Some people excel at telling brutal truth but lack the love component required by scripture Others focus heavily on love but avoid speaking necessary truth due to past negative experiences with confrontation Both extremes need repentance to find balance in expressing truth with genuine love Truth-telling helps people break free from deception caused by false influences, social media, or cult-like followings Confronting deception requires courage and disagreement since affirming falsehood provides no help to deceived individuals Learning to speak truth in love requires practice, asking for forgiveness when done poorly, and studying how to improve the approach.   Reproof and Rebuke with Patience 2 Timothy 4:1-5 charges believers to reprove, rebuke, and exhort with complete patience and teaching Reproof means reprimanding or censoring someone, while rebuke involves expressing sharp disapproval of behavior God's reproof and rebuke always comes with love since love is His nature, providing a model for human confrontation Complete patience requires learning specific techniques for managing anger and frustration during difficult conversations Teaching accompanies reproof and rebuke by showing the right way rather than only pointing out wrong behavior Patience involves sitting with someone as long as necessary to help them understand and find their way to righteousness People often seek teachers who confirm their biases rather than challenge their sin patterns and idolatry.   Church Culture and Truth-Telling Consumer-driven church culture often tells people what they want to hear rather than what they need to hear for spiritual growth Economic dependence on giving creates pressure to avoid difficult truths that might cause people to leave Jesus' challenging words caused crowds to leave Him, demonstrating that following Christ involves disturbing and vexing elements Choosing teachers who only affirm and comfort leads to turning away from truth and wandering into myths Church leadership must prioritize the integrity of Jesus' message over financial stability and attendance numbers A remnant of people exists who genuinely want to grow in challenging ways and commit to Jesus' methods.   Restoration and Gentleness Galatians 6:1-2 calls for restoring those caught in transgression through a spirit of gentleness while bearing one another's burdens Confrontation should focus on recovering people back to walking "in His name" rather than punishing them for failures The approach involves gentle invitation back to relationship with Jesus rather than violent or aggressive tactics Spiritual warfare targets principalities and powers rather than the individuals ensnared by sin Ministry should address people's spiritual conditions through healing and restoration rather than anger or condemnation Every spiritual condition requires appropriate ministry response, such as breaking chains rather than cutting off legs, or healing blindness rather than yelling at blind people.   Learning and Growth in Confrontation Poor execution of confrontation requires learning to do it excellently rather than avoiding it altogether Inactivity or non-engagement prevents growth in necessary relational skills Practice and repetition in speaking truth with love leads to improvement over time Feeling foreign or inauthentic when using Jesus' language indicates positive change from former abusive patterns Loyalty should be directed toward becoming like Jesus rather than remaining authentic to one's former self Replacing violent, hateful, and unforgiving language with Christ-like communication requires accepting the discomfort of change.   Next Steps The community commits to learning God's ways of handling family relationships and conflict resolution rather than perpetuating past patterns Members will seek wisdom for navigating challenging relationship issues and sensitive sin matters through prayer and study The church will prioritize righteousness and holiness over false peace in their relationships and community interactions Individuals will examine their own lives for hypocrisy and fault before confronting others, opening themselves to loving correction The congregation will develop skills in speaking truth with love while shedding previous destructive communication patterns learned from family backgrounds.

Top U.S. intelligence chief Joe Kent resigns over the Iran war, senior Iranian official Ali Larijani is killed in overnight strikes, Trump delays his scheduled trip to Beijing, Afghanistan accuses Pakistan of killing 400 in an airstrike on a Kabul hospital, Trump says Washington "will be doing something with Cuba very soon," U.S. Border Patrol Chief Gregory Bovino retires, a Chinese rival to Amazon launches in the U.K., a U.S. judge blocks planned changes to the national childhood vaccine schedule, Sri Lanka adopts a four-day workweek to save fuel, and a study predicts that inactivity due to rising heat will cause up to 700,000 additional premature deaths by 2050. Sources: Verity.News

In the first hour of Inside Access, the guys discuss if they're concerned with the Ravens inactivity in free agency so far. They also talk about the Ravens needing to add a few more skill position players and Coby Mayo's strong spring so far.

When we imagine research linked to space travel, we often picture rockets, astronauts, and the silence of orbit. Yet some of the most important insights into life beyond Earth happen far from space, in quiet rooms where people lie still for weeks at a time. These are bed rest studies, a unique research model that simulates the effects of microgravity on the human body by asking participants to remain lying down for long periods. While these studies are designed to explore muscles, bones, and metabolism, they also create an unusual social world. What happens to human relationships when movement is restricted, routines are stripped away, and the experience of time changes?

If you've been feeling like the old version of you doesn't fit anymore (but the new version hasn't fully landed yet) this episode is for you.Ash records a powerful riff on identity reconstruction: the messy, stretchy middle that happens when you've outgrown the version of you that worked… the one you secretly miss… the one you keep trying to force yourself back into.This is a conversation about evolution, self-rejection, the nervous system's need for certainty, and why confidence isn't something you “find”...  it's something you rebuild through action, curiosity, and willingness to be the scientist of your own life again.TOPICS WE EXPLORE:• What it feels like when you've outgrown an old identity (and why it feels like loss)• The trap of romanticizing the “productive version” of you• Why trying to go backward creates self-rejection (even if it's subconscious)• Identity shifts after children, big life transitions, and major seasons of growth• The “2-year-old vs 1-year-old” metaphor that will change how you see evolution• What happens when you stop having someone else's blueprint to follow• The discomfort of not knowing who you're becoming (and why it's normal)• Why confidence only comes through action... not overthinking• Inactivity as a sneaky form of self-protection (and what it costs)• Beginner mindset, experimentation, and becoming the scientist of your life• The myth that you need the map to move forward• Releasing control as part of becoming who you actually are nowPOINT OF THE EPISODE:You can't be who you used to be…because you aren't her anymore. And the more you try to force yourself back into a previous identity, the more you reject the version of you that's emerging. Identity reconstruction isn't about “fixing” yourself. It's about accepting who you are now, letting evolution be messy, and rebuilding confidence through curiosity, action, and play.MENTIONED:• Ash on the Hot Talks podcast with Danielle Laura: a conversation on over-functioning as a trauma response, control as a nervous syAre you loving it? Send Ash a text! MORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...

In this conversation, John Gibbs and Dr. Richard Miller delve into the first half of Byung-Chul Han book, 'Vita Contemplativa,' exploring the concept of inactivity as a vital aspect of human experience. They discuss the oppressive nature of a performance-driven society, the distinction between leisure and true inactivity, and the importance of boredom as a precursor to creativity. The dialogue also touches on the role of community and festivals, the ethics of inactivity, and the impact of technology on our ability to engage in contemplative thought. Ultimately, they argue for the necessity of embracing inactivity to foster creativity and a deeper understanding of the human condition."Inactivity has a logic of its own.""Inactivity is a threshold for great deeds.""Creativity often comes out of inactivity."Inactivity is not a weakness but a capacity in itself.Leisure is often commodified and tied to productivity.Boredom is essential for creativity and mental relaxation.Community and festivals are crucial for shared experiences.Technology disrupts our ability to engage in inactivity.Contemplative inactivity allows for deeper thought and creativity.The pursuit of goals often undermines the value of inactivity.AI lacks the capacity for true human experience and mood.Inactivity can lead to new ideas and insights.Mindfulness and wonder are integral to appreciating inactivity.

In this conversation, John Gibbs and Dr. Richard Miller delve into the first half of Byung-Chul Han book, 'Vita Contemplativa,' exploring the concept of inactivity as a vital aspect of human experience. They discuss the oppressive nature of a performance-driven society, the distinction between leisure and true inactivity, and the importance of boredom as a precursor to creativity. The dialogue also touches on the role of community and festivals, the ethics of inactivity, and the impact of technology on our ability to engage in contemplative thought. Ultimately, they argue for the necessity of embracing inactivity to foster creativity and a deeper understanding of the human condition."Inactivity has a logic of its own.""Inactivity is a threshold for great deeds.""Creativity often comes out of inactivity."Inactivity is not a weakness but a capacity in itself.Leisure is often commodified and tied to productivity.Boredom is essential for creativity and mental relaxation.Community and festivals are crucial for shared experiences.Technology disrupts our ability to engage in inactivity.Contemplative inactivity allows for deeper thought and creativity.The pursuit of goals often undermines the value of inactivity.AI lacks the capacity for true human experience and mood.Inactivity can lead to new ideas and insights.Mindfulness and wonder are integral to appreciating inactivity.

Send a textIs being inactive more dangerous than we think? In this clip from our episode “Why Exercise Beats Longevity Hacks”, CareTalk host John Driscoll speaks with Dr. Jordan Metzl, Author of The Athlete's Book of Home Remedies, about why movement may be the most powerful preventive medicine we have, even in the era of GLP-1s.Listen to the full episode here

Welcome to The Chrisman Commentary, your go-to daily mortgage news podcast, where industry insights meet expert analysis. Hosted by Robbie Chrisman, this podcast delivers the latest updates on mortgage rates, capital markets, and the forces shaping the housing finance landscape. Whether you're a seasoned professional or just looking to stay informed, you'll get clear, concise breakdowns of market trends and economic shifts that impact the mortgage world.In today's episode, we look how the Trump Administration's directives are causing the mortgage industry to adapt. Plus, Robbie sits down with CHLA's Scott Olson for a discussion on priorities for trade associations, such as credit costs, as 2026 advocacy kicks off in earnest. And we close by examining just what sort of cohesive economic narrative there has been over the start of this year.Thank you to Truework, the one verification solution to replace in-house waterfalls. Verify any borrower with a VOIE solution that automates the entire process to quickly deliver the most accurate and complete reports with broad GSE coverage.

Head spinning? Learn how to recharge, refocus and be more productive by doing more of nothing. #ThePitch #INICIVOX #VirtualMentorship

This episode is brought to you by PPV.COM (0:00) - Intro (5:30) - Shakur and Teofimi face off in NYC (11:10) - Would Shakur be top-five pound-for-pound with a win? (15:45) - How long will Jake Paul last vs. Anthony Joshua? (21:31) - Joe Goossen will train Mario Barrios for Ryan Garcia fight (28:00) - Are we getting all the fights we want as fans? (33:10) - Watching boxing in a bar (38:10) - Did we ever meet Muhammad Ali? (41:32) - Similarities between Benitez and Mason (44:00) - Favorite Mexican-American fighter of all time? (47:30) - Inactivity is killing boxing (54:18) - Best venue to watch a fight Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by PPV.COM (0:00) - Intro (5:30) - Shakur and Teofimi face off in NYC (11:10) - Would Shakur be top-five pound-for-pound with a win? (15:45) - How long will Jake Paul last vs. Anthony Joshua? (21:31) - Joe Goossen will train Mario Barrios for Ryan Garcia fight (28:00) - Are we getting all the fights we want as fans? (33:10) - Watching boxing in a bar (38:10) - Did we ever meet Muhammad Ali? (41:32) - Similarities between Benitez and Mason (44:00) - Favorite Mexican-American fighter of all time? (47:30) - Inactivity is killing boxing (54:18) - Best venue to watch a fight Learn more about your ad choices. Visit megaphone.fm/adchoices

Hart, Fitzy and Ted hear from fans on the Red Sox, all of whom share their opinions on the team's offseason moves and plans in 2025.

Hart, Fitzy and Ted recap the news from a disappointing day for fans of the Boston Red Sox, and they react to comments from WEEI's Rob Bradford and Lou Merloni on the Red Sox inactivity to this point in the Winter Meetings.

Inner thigh fat loss isn't just about exercise. Your inner thigh workout should prioritize rest and recovery. Discover the best inner thigh exercises, along with the necessary diet and lifestyle changes, for achieving smooth, toned, and healthy legs. 0:00 Introduction: Inner thigh toning and fat loss1:06 Inner thigh fat loss4:45 How to tone inner thighs7:16 What causes inner thigh fat?7:58 The best inner thigh workout12:29 More inner thigh fat loss tips Subcutaneous fat is the fat stored just under the skin. Visceral fat surrounds the organs. This type of fat is unhealthy and inflammatory, often related to insulin resistance. Liver fat can be eliminated in a matter of days or weeks. Fat on the inner thighs is the most difficult type of fat to get rid of. This fat is not just superficial; it's woven inside the muscle fibers, similar to the marbling in Wagyu beef. Muscle deteriorates and is replaced by fat and scar tissue. Stem cells that make muscle cells are lost, resulting in fewer contractions, less ATP, and more insulin resistance in the muscle.This abnormal accumulation of fat in the muscle is called myosteatosis, or intramuscular fat. This fat must be burned locally! As you begin to address this problem, you may not initially lose weight or notice a visible change, because the change occurs at the cellular level. For inner thigh fat loss, focus on repairing damaged muscle cells, rather than simply losing weight. Strength and decreased appetite will signify that you are improving. The root causes of intramuscular fat are the following:•Inactivity/sedentary life •Insulin resistance •Inflammation •Aging For the most inner thigh fat loss, try the following:1. Eccentric exercises 2. Walking 3. Sprinting/HIIT4. Two meals per day/low-carb diet 5. Increase key nutrients: magnesium, vitamin D, and omega-36. Get plenty of sleep7. Periodic prolonged fasting 8. Cold plunge/shower Learn how to do step-ups and walking lunges here: ▶️ https://youtu.be/wfhXnLILqdk ▶️ https://youtu.be/tQNktxPkSeE Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

My Parents Died Young: A Wake-Up Call for Men's Longevity & Legacy | Prime Podcast Ep. 349 Title: My Parents Died Young: A Wake-Up Call for Men's Longevity & Legacy | Prime Podcast Ep. 349 Episode Summary: In this deeply personal finale to Men's Health Month, Dr. Skip Wies reflects on the recent loss of both his parents before they reached age 70. This stark reminder of mortality serves as the backdrop for a crucial conversation about longevity. This episode isn't just about adding years to your life; it's about adding life to your years for the sake of your spouse, children, and future grandchildren. Dr. Skip and Dr. Julie debunk the paralyzing myth that health is entirely hereditary using the powerful "recipe analogy" for genetics versus lifestyle. They discuss the massive mindset shift required for men who notoriously wait until their bodies are "broken" to seek help, introducing the concept of viewing your body as "rented" property you must maintain for your loved ones. Learn why reliance on "quick fixes" like peptide therapies is no substitute for the foundational work of nervous system regulation, correcting stress-induced posture, and the discipline needed to create a lasting healthy legacy.  In This Episode: * The emotional wake-up call of facing mortality and the desire to see future family milestones. * Epigenetics explained: Why genetics are just ingredients, and your lifestyle is the recipe. * The "Rented Body" mindset shift: Taking care of yourself as a duty to the people you love. * Why men often wait for catastrophic health failures before acting (the car maintenance analogy). * The critical role of nervous system health and posture in long-term vitality. * The danger of using "quick fixes" (pills, injections) to avoid necessary discipline. * How to build a healthy legacy and instill foundational habits in your children. Timestamps: (00:00) Intro & Men's Health Month Recap (Protein & ED) (01:45) The Mortality Wake-Up Call: Losing Parents Young (03:20) Genetics vs. Lifestyle: The "Recipe" Analogy (05:20) The Foundation of Longevity: Nervous System & Chiropractic (06:55) The Power of Mindset on Physical Health & Cancer (09:40) The "Rented Body" Mindset Shift (11:15) How Posture Indicates Stress & Leads to Burnout (13:00) Technology, Inactivity, and Dopamine Addiction (14:15) The Truth About Quick Fixes (Peptides & Hormone Therapy) (16:35) Building a Healthy Legacy for Your Children (21:40) Final Thoughts: Are You Doing Enough? If you are looking for our Longevity Plan, please reach out or comment "LONGEVITY" on our social media channels, and we will send you the pointers you need to add healthy years to your life. #MensHealthMonth #Longevity #MensWellness #HealthyLegacy #Epigenetics #NervousSystemHealth #Chiropractic #HealthyAging #PrimePodcast #DrSkipWies #MindsetShift #ParentingTips #healthpodcast

One UCLA professor humorously suggested the creation of a new unit of time called “the honko-second.” Defined as “the time between when the light changes and the person behind you honks his horn,” it would be the smallest measure of time known to man. Those of us who want things in a “honko-second” find waiting annoying. Isn't that why we enjoy fast food, microwaves, freeway express lanes, and Amazon Prime? But what if God has something in those gaps for us that we can't learn any other way? Let's not waste our waiting anymore. Jesus's disciples were in a waiting room with lessons to show us how to wait well. The post HOW TO HANDLE LIFE'S INTERRUPTIONS- When A Time of Inactivity Slows You Down (YOU-Fal'25, Study 2, Session 5) appeared first on YOU.

Kory and Ben are back with another jam-packed mailbag episode. They take reader-submitted questions on the trade deadline inactivity, offensive struggles, potential shake ups on the offensive line and whether the offense is broken or simply stuck in a rut. Please submit questions (24/7/365) to dungeonofdoom@mlive.com to be featured on the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Doug Kyed and Michael Hurley preview the Patriots' upcoming matchup with the Buccaneers and discuss the team's inactivity at the trade deadline. Pats Chat on CLNS Media is Powered by:

Patriots fans share their reactions to the team's deadline inactivity

On today's edition of The Drive, Hart, Fitzy and Ted react to Mike Vrabel's comments about the Patriots' trade deadline inactivity, as well as Adam Schefter's insights on the team's decision-making ahead of Tuesday's deadline.

6:30am - Jeremy looks at another Sabres overtime loss and speaks more on the Bills inactivity at the deadline.

7:30am - Joe Marino joins Jeremy to break down the inactivity of the Bills at the deadline.

7:00am - Jeremy White takes your calls and speaks more on the inactivity at the deadline for the Bills. He is joined by Paul Hamilton as well to speak on the Sabres latest overtime loss.

Joshua Brisco, Pre and Postgame host for the Chiefs Radio Network, joined The Drive, to discuss the Chiefs lack of moves at the trade deadline.

Former Pats QB Brian Hoyer joins, talks Patriots' inactivity at the trade deadline

Brian Hoyer joins WEEI Afternoons with Andy Hart, Nick “Fitzy” Stevens, and Ted Johnson to discuss Drake Maye's play so far this season and how he can take it to the next level, the Patriots' win over the Falcons on Sunday, and the latest from the NFL trade deadline. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Session: 5Date of First Use: November 16, 2025Title: When a Time of Inactivity Slows You DownThe Point: Use unexpected downtime to prepare for what's next.Life Connection: We lead busy lives, but sometimes an unplanned event puts a stop to our plans. It might be a delayed flight, staying at home with a sick child, or something else that causes us to sit and wait. We can get frustrated, or we can make use of the delay to prepare for what God may have waiting for  us. We can make “the most of the time” (Eph. 5:16) to focus on our walk with God.Session Passage: Acts 1:4-8,12-14; 2:1-4Host: Ryan J. Sanders; Team Lead, Bible Studies for LifeCo-Host: Chris Johnson; Content Editor, Bible Studies for Life: SeniorsGuest: P. J. Dunn is the Discipleship Consultant for Georgia Baptist Mission Board and Adjunct Professor at New Orleans Baptist Theological Seminary. 

An organisation that aims to get more New Zealanders exercising says a new initiative to make fitness more affordable could save the country billions in health costs. ExerciseNZ chief executive Richard Beddie spoke to Ingrid Hipkiss.

Today on the show Colin convenes with The Monday Boys (outdoor industry insider Eoin Comerford and brand/creative expert Producer Dave) to run through the following headlines to come out of the outdoor industry:Mailbag! A listener looks back on one of the OG low top hikers. (05:23)Consumer sentiment is on the decline. What does this actually mean for the outdoor industry? (09:57)Gravel Running Mania! Salomon has added gravel as a category on their website. Is that the first domino to fall that leads to gravel becoming a full time shoe wall category? (17:52)Big week for Vans. First they unveil the objectively terrible 'Future Clog' while prognosticators ponder if vulcanized rubber sneakers are poised for a comeback. (23:17)The Rock Fight Lightning Round! This weeks topics: Angler Core! Alcohol Consumption! Inactivity! (28:35)According to The Rock Fight's consigliere, retailers are being conservative heading into the F26 selling season. What's going on out there? (32:20)Lastly for The Parting Shot Eoin takes over and creates his own 1990's playlist. (43:58)Thanks for listening! The Rock Fight is a production of Rock Fight, LLC. Sign up for NEWS FROM THE FRONT, Rock Fight's semi-weekly newsletter by heading to www.rockfight.co and clicking Join The Mailing List.Please follow and subscribe to The Rock Fight and give us a 5 star rating and a written review wherever you get your podcasts.Want to pick a fight with The Rock Fight? Send your feedback, questions, and comments to myrockfight@gmail.com.

Jamie Lynn is a marriage and family therapist, FHM cover model, and returning guest on the podcast. She openly shares her personal journey through abuse, healing, and professional growth, offering insight into mental health, narcissism, and self-worth. Her experience gives her a powerful and compassionate voice in both therapy and public conversations. 00:00:00 – Intro 00:01:12 – Clarifying The Drama 00:02:25 – Is He a Narcissist or Just Not Into You? 00:03:37 – Patterns vs Red Flags 00:04:50 – Empathy or Lip Service? 00:06:02 – Women and the Victim Mindset 00:07:15 – Misusing Pop Psychology 00:08:27 – Victimhood as an Identity 00:09:40 – Manipulation Through Guilt 00:10:53 – The Trap of Empath Label 00:12:05 – Nobody Really Cares 00:13:18 – “That Won't Work for Me” Syndrome 00:14:30 – Linking Therapy & Fitness 00:15:43 – Physical Health, Mental Health 00:16:55 – Skirting Around the Truth 00:18:08 – What Body Positivity Hides 00:19:20 – Therapists and Avoidance 00:20:33 – CBT vs Real Change 00:21:46 – Rewiring the Brain 00:22:58 – Behavioral Activation Basics 00:24:11 – Depression vs Inactivity 00:25:24 – The “Just Move” Advice Debate 00:26:36 – Labeling People Isn't Helpful 00:27:49 – Diagnosing Doesn't Fix It 00:29:01 – Narcissist vs NPD 00:30:14 – Court-Ordered Therapy Explained 00:31:27 – Behavior Without Remorse 00:32:39 – Stop Dating Red Flags 00:33:52 – Healing Without Closure 00:35:04 – Bullet Removal Analogy 00:36:17 – Imposter Syndrome or Self-Doubt 00:37:30 – Split Thinking in Success 00:38:42 – The Root is Low Self-Esteem 00:39:55 – Specific vs Situational Confidence 00:41:07 – Authenticity vs Insecurity 00:42:20 – Childhood Trauma & Belief 00:43:32 – Abusive Home Life 00:44:45 – Religious Confusion & Abuse 00:45:57 – Growing Through Education 00:47:10 – Forgiveness Is For You 00:48:22 – Letting Go of Justice 00:49:35 – Closure Is Not Reconnection 00:50:48 – Resentment Bonds You 00:52:00 – Forgiveness and Spiritual Freedom 00:53:13 – Narcissist Still Controls You 00:54:25 – Heal to Stop Obsessing 00:55:38 – Abundance as Antidote 00:56:51 – Betrayal Still Hurts 00:58:03 – Forgiveness Is Daily Work 00:59:16 – Busy Over Bitter 01:00:28 – Power of Forward Vision 01:01:41 – No One Is Coming to Save You 01:02:53 – How She Met Her Ex 01:04:06 – Attracted to Power 01:05:18 – First Signs of Manipulation 01:06:31 – Creating Jealousy Early 01:07:43 – Triangulation Tactics 01:08:56 – Control Through Insecurity 01:10:08 – Going to Therapy After Abuse 01:11:21 – Why She Chose Psychology 01:12:34 – Knowing Her Purpose Early 01:13:46 – Happiness Through Work 01:14:59 – Not Idle, Not Depressed 01:16:11 – Focus on the Future 01:17:24 – Saving Herself, Not Waiting 01:18:36 – First Red Flags in Marriage 01:19:49 – Idealizing False Safety 01:21:02 – Ignoring the Warning Signs 01:22:14 – When Love is a Trauma Bond 01:23:27 – Psychological Abuse Isn't Loud 01:24:39 – The Power of Projection 01:25:52 – Living for Someone Else 01:27:04 – Silence as a Weapon 01:28:17 – Leaving Without Closure 01:29:30 – Self-Worth After Breakup 01:30:42 – Dating While Healing 01:31:55 – Falling Into Old Patterns 01:33:07 – Looking for Safe Chaos 01:34:20 – Why Trauma Feels Like Home 01:35:33 – Fantasy Relationships 01:36:45 – Emotional Safety vs Excitement 01:37:58 – Recognizing Real Love 01:39:10 – Drama Isn't Chemistry 01:40:23 – Trust Takes Time 01:41:35 – Slow is Safe 01:42:48 – Conflict Avoidance Patterns 01:44:01 – Learning to Speak Up 01:45:13 – Boundaries Are Self-Love 01:46:26 – When to Walk Away 01:47:38 – Coaching vs Counseling 01:48:51 – What Clients Really Need 01:50:04 – Accountability Over Validation 01:51:16 – The Truth About Change 01:52:29 – Helping People Who Won't Help Themselves 01:53:41 – Final Thoughts on Narcissism 01:54:54 – Leaving the Past Behind 01:56:06 – Stay Grounded in Reality 01:57:19 – The Power of Reflection 01:58:31 – Own Your Healing 01:59:44 – Thank You Jamie Lynn

In the final hour of today's show, the guys chat with Grant McAuley on the trade deadline in Around the Yard. We hit the Falcons report.

America faces a profound physical activity crisis that threatens our collective health, economy, and national security. The numbers are alarming: less than one in four adults and only one in six youth meet federal physical activity guidelines. One in three young people may be pre-diabetic. Only two in five young adults are fit enough to serve in our military. And the financial toll? A staggering $192 billion in annual healthcare costs directly linked to physical inactivity.In this urgent conversation, Michael Stack, President of the Physical Activity Alliance (PAA), introduces the groundbreaking "Move With Us" campaign—the organization's first major fundraising initiative designed to transform America from a culture of inactivity to a culture of movement. Stack articulates the crucial distinction between grassroots community programs and macro-level policy change, emphasizing that both approaches are essential but complementary sides of the same coin.The PAA has already made remarkable progress through standardizing physical activity measures in electronic health records, engaging CEOs to create activity-friendly workplaces, educating the public health workforce, hosting congressional briefings, and developing innovative exercise therapy programs. But to reach their bold goal—more than 50% of Americans meeting physical activity guidelines by 2050—they need partners from healthcare, business, education, and government sectors.Ready to be part of the solution? Whether you're passionate about youth health, workplace wellness, healthcare integration, or public policy, the Physical Activity Alliance invites you to collaborate in this vital mission. Together, we can create environments where movement becomes the default, not the exception. Share this episode with colleagues and decision-makers who understand that minute-for-minute, nothing impacts health more profoundly than physical activity.Show Notes Page: https://wellnessparadoxpod.com/episode145Our Host: Michael StackMichael Stack is the founder & CEO of Applied Fitness Solutions, the Michigan Moves Coalition and the More than Movement Foundation. He is a faculty lecturer for the University of Michigan's School of Kinesiology and the President of the Physical Activity Alliance. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan.Michael is an exercise physiologist by training and a health entrepreneur, health educator, and advocate by trade. He is dedicated to the policy and system changes to ensure exercise professionals become an essential part of healthcare delivery.  Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

7-24 Dirty Work Hour 3: The Bay Area Sports Calendar fills your weekend, plus Marc Spears on the latest...inactivity surrounding the W'sSee omnystudio.com/listener for privacy information.

7-24 Dirty Work Hour 3: The Bay Area Sports Calendar fills your weekend, plus Marc Spears on the latest...inactivity surrounding the W'sSee omnystudio.com/listener for privacy information.

The Federal Reserve meeting minutes were a masterclass in the art of sitting on a fence. US President Trump's trade tax inflation might be a one-off, or it might persist. The labor market may be weak enough to justify rate cuts, or not. Uncertainty over trade tax levels is a problem, but the real issue is the lack of clarity about the severity of second-round effects (e.g. profit-led inflation). Masterful inactivity seems the default policy option.

Get 400+ premium podcasts by signing up at www.UTHDynasty.com as a General Manager PLUS subscriber. Also, get access to exclusive shows and deep data dive content from Chad Parsons (and a VIP Chat with the best dynasty owners on the planet) by signing up as an All-Pro at www.Patreon.com/UTH. A bonus? All-Pros on Patreon get a FREE copy of the 2025 UTH Rookie Guide. Thanks for listening and keep building those dynasties!

Criminal Defence Lawyer Joseph Neuberger, and YouTube personality, legal researcher and host of the UnTrue Crime podcast Diana Davison, sit down and discuss the aftermath of their trials and the emerging and alarming changes to our legal system. A behind the scenes inside look into real courtroom drama. Website: http://www.NotOnRecordpodcast.com Sign up to our email list - http://eepurl.com/hw3g99 Social Media Links Twitter: http://www.twitter.com/NotonRecord Instagram: https://www.instagram.com/notonrecordpodcast/ TikTok: https://www.tiktok.com/@notonrecordpodcast Facebook: https://www.facebook.com/notonrecord Telegram: https://t.me/NotOnRecord Minds: http://www.minds.com/notonrecord Audio Platforms Spotify: https://open.spotify.com/show/4F2ssnX7ktfGH8OzH4QsuX Apple Podcasts: https://podcasts.apple.com/us/podcast/not-on-record-podcast/id1565405753 SoundCloud: https://soundcloud.com/notonrecord Rumble: https://rumble.com/c/c-842207 For more information on criminal law issues go to Neuberger & Partners LLP http://www.nrlawyers.com. Produced by Possibly Correct Media www.PossiblyCorrect.com

Get Your Aging Career Car Back in Shape to Take On the New Roads Is your career running out of gas? Maybe it's time for a tune-up—and this week on A New Direction with Coach Jay Izso, we're pulling into the garage with author, career expert, and former pastor Chris Fontanella. His latest book, Overhaul Your Career: Seven Tips for Restoring Your Classic Model for New Roads, offers a powerful roadmap to get your professional life humming again—whether you're changing lanes, stuck in neutral, or looking to turbocharge your purpose. Coach Jay dives deep with Chris to explore why so many people feel stalled in their careers and what it really takes to restore your inner drive. More than just a motivational boost, this conversation taps into timeless principles, spiritual insight, and practical tools for reshaping your mindset and direction. It's not just about finding a job—it's about discovering your vocation, reigniting passion, and rolling forward with confidence. Whether you're a recent graduate wondering what's next, a mid-career professional questioning the road you're on, or a seasoned executive looking to realign your life's purpose, this is the episode that will speak directly to your soul. Chris Fontanella doesn't promise shortcuts—but he does promise a deeper, richer path to meaning and fulfillment in your work life. Chris Fontanella's book, "Overhaul Your Career: Seven Tips for Restoring Your Classic Model for New Roads" is such a great read for anyone entering in the later stages of their career and considering retirement. The fact of the matter is, we as humans are really never ready to "retire".  Inactivity is the real killer of us all.  And Chris Fontanella explains to us that the reality is that we need work to fulfill us.  It is so important to our lives to continue to be productive even in the last half, third or quarter of our working career. Overhaul Your Career, is a complete guide on how to go into your next career after  your main career is over, or you no longer align with it.  As Chris explains, "YOU ARE IN CONTROL"!  You make the choices.  But changing a career, later in life, will take guts and a rebel spirit.  And you need to be a "rebel with a cause" and that cause is your next career. He also, makes it plain to his reader that you must maintain your individuality and at the same time rediscover who you really are.  You may be thinking, "but I know who I am", but the question is who is the real you?  It is so easy for us to be in a career and lose ourselves and no longer remember the person we truly are. Whether you need to "reprise" yourself, "reinvent" yourself or do something completely different and become the next Colonel Harland Sanders, everything for your next career and how to get there is right here in this book, Overhaul Your Career: Seven Tips for Restoring Your Classic Model for New Roads.  Get your copy by clicking right here! Special Thanks to our sponsors of A New Direction…Please reach out to them and say thank you! Enhance Your Audiobook Experience with Zoundy! If you're an author or narrator looking to produce high-quality audiobooks with ease, Zoundy is the ultimate tool you need. Designed specifically for audiobook creation, Zoundy delivers crystal-clear sound, seamless editing capabilities, and professional-grade production tools—all in one intuitive platform. Whether you're recording your own book or refining your narration, Zoundy ensures every word is heard with perfection. And here's the best part: As a listener of A New Direction, you get an exclusive deal! Head over to zoundy.com/jay and use the code JAY25 at checkout to unlock special savings on your audiobook production. Don't settle for anything less than studio-quality sound—power up your audiobook journey today with Zoundy! and Linda Craft Team, Realtors they literally are a locally owned independent real estate company,  that serves the world.   How can a small company serve the world?

Local business owner on Oakmont's inactivity due to local pressue full 1752 Fri, 13 Jun 2025 18:07:02 +0000 iN4XAe28OGtUUsXy4xJkgazlzoP2waFI news,a-newscasts,top picks Marty Griffin news,a-newscasts,top picks Local business owner on Oakmont's inactivity due to local pressue On-demand selections from Marty's show on Newsradio 1020 KDKA , airing weekdays from 10 a.m. to 2 p.m. 2024 © 2021 Audacy, Inc. News News News News news News News News News News False https://player.amperwavepod

BOOK:LIONHEARTEDhttps://lionhearted.com/WHY THIS BOOK WHY NOW? WHY YOU? WHY LIONHEARTED? EXPLAIN HOW THE HEART IS THE CENTERPIECE OF OUR MANHOODSTATE OF MANHOOD? There is no such thing as neutrality in the life of faith. Jesus said, “The kingdom of heaven has suffered violence, and the violent take it by force." Passivity is not an option. Inactivity is a vote to go back to living and looking like the old you. It's the easiest thing in the world for a Christian man to be too passive, and hardness sets in as a result.WHAT FEARS DO YOU HAVE ABOUT THE LITTLE C CHURCH? FULL OF BOX-CHECKING POSERS? RELIGIOUS LABELS PRESSED AND PLEATED WHEN/HOW DID YOU OWN YOUR FAITH?QUOTES: “Going to church is a dangerous hobby. You are operating on the mistaken assumption that putting yourself in proximity to truth will be enough to provoke positive incremental change in you. “ “Your spiritual outlook is the equivalent of the college student sleeping with a textbook under his pillow, hoping he can prepare for the exam by osmosis. The problem is that hearing God's Word without taking the dramatic action that it demands is doing damage to your soul. “ “Doing spiritual things” - you know that's what a Christian is supposed to do - you are playing games with life-and-death truth. Your docile disposition is killing the potential work of God in you.” “And what's so dangerous about that way of living is that the longer you allow that to continue unchecked, the more difficult it becomes to break the cycle. Passivity perpetuates passivity.”TUNA HEARTWHAT DOES A FINELY TUNED HEART LOOK LIKE?HOW DO WE KNOW OUR HEART IS OUT OF TUNE?WHAT ARE INFLUENCES THAT GIVE US FALSE INFORMATION ABOUT HOW IN TUNE OUR HEARTS ARE?TOOLS THAT FINELY TUNE OUR HEARTS?HOW DO WE DEFEND AGAINST THIS COMPLACENCY?You will always need men in your life who can call you out, who can tell you that something is off. And it will always take humility to listen, but as you lean into the tuning and retuning process, your hear will grow, and you will progressively unlock the potential that it possesses.HOW DO WE FIND THE RIGHT MEN TO HOLD US ACCOUNTABLE?CH 5 HE(ART) OF DECEPTION Many men willfully choose to view themselves, their mo-tivations, their decisions, and their actions through a lens that is detached from reality. Your self-assessment is detached from reality. We would prefer to believe that our intentions are what's most im-portant. We live from a mantra that it's what we meant to do that actually matters. All of this speaks to our preference for nonreality. WHY DO WE JUDGE OTHERS ON THEIR ACTIONS BUT WE JUDGE OURSELVES ON OUR INTENTIONS ?SELF-DECEPTION & VICTIM MENTALITY WE CAN JUSTIFY ANYTHING WE CAN TALK OURSELVES INTO OUR OUT OF ANYTHING WHY IS THERE FAKE FREEDOM ASSIGNED TO THIS DENIAL?SELF-RIGHTEOUSNESSQUOTES:LION HEARTEDNESS HAS one polar opposite: self-righteousness. Self-righteousness IS BORN OUT OF SPIRITUAL INSECURITY SELF-RIGHTEOUS PEOPLE: You are "spiritual," but primarily in relationship to yourself, not your relationship with God. You engage in lots of self-sacrifice without real obedience,HOW DID CHURCH GET SO FULL OF THIS? THOUGHTS ON THIS BEING WHAT HAS KEPT MEN OUT OF CHURCH

On today's episode we talk about some pretty deep thoughts and ideas. Skip ahead to minute 16 to jump right in to the topic if you don't want to listen to life updates. I share personal thoughts and feelings about what it takes to overcome doubt and fear. I am vulnerable with where I've been and am currently at in certain areas of my life. It's scary to take that leap of faith, to go into the unknown, and work through the thoughts holding you back. I pray this is encouraging and helpful for you to be able to take that first step, no matter how small it is. As always, I appreciate you being here with me and be sure to spread this podcast to others in your life who need a boost of real life encouragement.  Blessings Of Health And Happiness, Gabby If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.    To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at -  gabby.flater@getrootedinhealth.com   Facebook - Gabriella Flater Join Our Rooted In Health Facebook Community  Instagram - @gabby.getrootedinhealth Show Instagram - @getrootedinhealthpodcast Website - Rooted In Health, LLC Email - gabby.flater@getrootedinhealth.com  

Story at-a-glance Chronic disease is at an all-time high — Modern lifestyle shifts have fueled skyrocketing rates of diabetes, heart disease, obesity and autoimmune disorders Vegetable oils have replaced natural fats — Marketed as a healthier alternative, seed oils high in linoleic acid have contributed to inflammation, mitochondrial dysfunction and metabolic disease Endocrine-disrupting chemicals (EDCs) are everywhere — Found in plastics, pesticides and personal care products, EDCs interfere with hormone function, impacting fertility, thyroid health and cancer risk Lifestyle factors are driving mitochondrial decline — Inactivity, poor diet and lack of sunlight exposure have disrupted natural metabolic processes, which led to energy deficits and chronic fatigue Traditional lifestyles offer a blueprint for better health — Whole foods, natural movement and circadian alignment support mitochondrial function and cellular repair, and reverse modern health declines

In this episode of the 40+ Fitness Podcast, host Coach Allan welcomes Prof. John Tregoning, a Professor of Vaccine Immunology at Imperial College London and the author of Live Forever: A Curious Scientist's Guide to Wellness, Aging, and Death. Together, they deep dive into the concept of living forever, not in the literal sense, but by focusing on living better and extending our health span. They explore a wide range of topics that influence our longevity and quality of life, such as diet, exercise, smoking, alcohol consumption, and social connectivity. Prof. Tregoning provides insights on how sedentary lifestyles and unhealthy habits can shorten our life span while giving actionable advice on how we can make lifestyle changes to age gracefully and healthfully. Whether you're looking to improve your fitness, manage your health, or navigate the nuances of aging, this episode offers valuable knowledge to help you on your journey. Tune in to discover practical ways to unlock your full potential in life. Time Stamps: 08:41 "Whole Foods vs. Processed Foods" 10:07 Inactivity's Impact on Health 15:40 Aging and Stem Cells: Replacement Challenges 18:28 Tracking Alcohol-Free Days App

Tuesday's Daily Puck Drop with Jason “Puck” Puckett is titled the “Jen Cohen Show”…Puck is still battling being sick and lost his voice at basketball practice for his middle school basketball team. Puck opens up the show talking about his regret over Ryan Grubb and how he was convince he was going to be a great hire and was surprised it didn't work out.  Seahawks need to get the next hire right, or it will once again be a revolving door for offensive coordinators with the Seahawks.  The Mariners still haven't spent a dime this offseason, meanwhile, the Oakland A's have dropped nearly $130 million dollars this offseason! 19:13 - Danny Kelly, The Ringer,  joins Jason “Puck” Puckett for his weekly visit talking all things Seahawks and the NFL.  Danny offers his insight on the firing of Ryan Grubb and where the Seahawks go in search of a new offensive coordinator.  What does the future hold for Geno Smith?  Is it difficult for defensive minded coaches to hire consistently good offensive coordinators?  Once a good OC has success they immediately get a head coaching opportunity.  The Seahawks pick 18th in the NFL draft and Danny previews what players could be available with that pick and they end every show with “The Barge.” Puck sets his eyes on the creators of Landman. 45:38 - John Canzano, JohnCanzano.comjoins the show with host Jason “Puck” Puckett and they immediately jump into the failures of the Oregon football team in the Rose Bowl. Is Dan Lanning truly a good coach?  Is Phil Knight running out of patience and time?  The college football playoffs should look to the FCS and how to conduct the playoffs.  WSU is giving their football assistants a pool of $4.5 million dollars. Why are the financial situations at WSU and Oregon State so different? Why don't the Cougars invest liked the Beavers?  When will college football change their transfer portal window?  Lastly, did Kalen DeBoer and Ryan Grubb make a mistake last year in leaving for bigger and better jobs?1:17:55 - “Hey, What the Puck!?” Puck once again touches in on the college football playoffs and talked about the purity of the FCS championship game. 

In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr. Lyon is a bestselling author and public educator. We discuss how healthy skeletal muscle promotes longevity, brain health, disease prevention, ideal body composition, and the health of other organs and bodily systems. She makes specific nutritional recommendations for optimal health: what to eat, how much to eat, the timing of meals, the essential need for adequate quality protein (including animal and plant-based options), supplementation, and how our dietary requirements change with age. She explains why specific types of resistance training are essential to build and maintain muscle and overall metabolic health. She also describes how to include resistance training as part of your exercise regimen — regardless of age or sex.  She also provides specific mindset tools to encourage sustained adherence to healthy eating and exercise practices. Women and men of all ages will benefit from Dr. Lyon's practical, evidence-based protocols to improve muscle and whole-body appearance, function, and health. Access the full show notes, including referenced articles, books, people mentioned, and additional resources at hubermanlab.com. Andrew's New Book Protocols: An Operating Manual for the Human Body: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman  Levels: https://levels.link/huberman  Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://insidetracker.com/huberman  Timestamps 00:00:00 Protocols Book; Dr. Gabrielle Lyon 00:03:23 Sponsors: Maui Nui, Levels & Helix Sleep 00:07:40 Skeletal Muscle & Longevity 00:11:25 “Under-muscled”, Leucine & Muscle Health 00:15:55 Muscle Health 00:19:45 Tool: Carbohydrate Consumption & Activity, Glycogen 00:25:14 Tools: Nutrition for Healthy Skeletal Muscle, First Meal 00:31:57 Sponsor: AG1 00:33:46 Quality Protein, Animal & Plant-Based Proteins 00:37:36 Dietary Protein Recommendations, Meal Threshold 00:41:19 Muscle Health & Aging 00:46:02 Supplements & Creatine; Dietary Protein 00:50:07 Tool: Dietary Protein Recommendation; Gout & Cancer Risk 00:52:43 Effects of Dietary Protein & Exercise on Body Composition 01:03:06 Thermic Effects, Protein  01:05:02 Sponsor: InsideTracker 01:06:14 Protein & Satiety, Insulin & Glucose 01:12:04 Tool: Older Adults, Resistance Training & Dietary Protein 01:17:48 Dietary Protein, mTOR & Cancer Risk 01:21:36 Muscle Span & Aging, Sedentary Behaviors 01:24:00 Mixed Meals, Protein Quality, Fiber 01:29:21 Inactivity & Insulin Resistance, Inflammation 01:38:43 Exercise & Myokines, Brain Health & BDNF 01:44:11 Tool: Resistance Training Protocols, Hypertrophy, “High Ground” 01:52:51 High Ground Exercises; Tendon Strength; Training Duration, Blue Zones 01:58:19 Movement, Exercise & Older Adults 02:04:25 Tool: Protein Timing & Resistance Training; VO2 Max, Aging, Blood Work 02:11:13 Supplements: Creatine, Urolithin A, Whey Protein, Fish Oil, Collagen 02:20:18 Fasting, Older Adults; Tool: Meal Timing 02:25:18 Animal Proteins & Dairy; Organ Meats, Vegan; Magnesium, Zinc 02:30:59 Medications & Muscle Health 02:32:49 Obesity & GLP-1 Analogs, Ozempic, Mounjaro, Skeletal Muscle 02:40:48 Benefits of Skeletal Muscle & Aging 02:42:16 Tools: Nutrition & Resistance Training for Muscle Health 02:45:44 Mindset Tools: Standards vs. Goals; Vulnerability Points 02:52:00 Mindset Tools: Neutrality; Health & Worth 03:01:14 Zero-Cost Support, Spotify & Apple Follow & Reviews, YouTube Feedback, Social Media, Neural Network Newsletter, Protocols Book Disclaimer