Podcasts about inactivity

BOOK:LIONHEARTEDhttps://lionhearted.com/WHY THIS BOOK WHY NOW? WHY YOU? WHY LIONHEARTED? EXPLAIN HOW THE HEART IS THE CENTERPIECE OF OUR MANHOODSTATE OF MANHOOD? There is no such thing as neutrality in the life of faith. Jesus said, “The kingdom of heaven has suffered violence, and the violent take it by force." Passivity is not an option. Inactivity is a vote to go back to living and looking like the old you. It's the easiest thing in the world for a Christian man to be too passive, and hardness sets in as a result.WHAT FEARS DO YOU HAVE ABOUT THE LITTLE C CHURCH? FULL OF BOX-CHECKING POSERS? RELIGIOUS LABELS PRESSED AND PLEATED WHEN/HOW DID YOU OWN YOUR FAITH?QUOTES: “Going to church is a dangerous hobby. You are operating on the mistaken assumption that putting yourself in proximity to truth will be enough to provoke positive incremental change in you. “ “Your spiritual outlook is the equivalent of the college student sleeping with a textbook under his pillow, hoping he can prepare for the exam by osmosis. The problem is that hearing God's Word without taking the dramatic action that it demands is doing damage to your soul. “ “Doing spiritual things” - you know that's what a Christian is supposed to do - you are playing games with life-and-death truth. Your docile disposition is killing the potential work of God in you.” “And what's so dangerous about that way of living is that the longer you allow that to continue unchecked, the more difficult it becomes to break the cycle. Passivity perpetuates passivity.”TUNA HEARTWHAT DOES A FINELY TUNED HEART LOOK LIKE?HOW DO WE KNOW OUR HEART IS OUT OF TUNE?WHAT ARE INFLUENCES THAT GIVE US FALSE INFORMATION ABOUT HOW IN TUNE OUR HEARTS ARE?TOOLS THAT FINELY TUNE OUR HEARTS?HOW DO WE DEFEND AGAINST THIS COMPLACENCY?You will always need men in your life who can call you out, who can tell you that something is off. And it will always take humility to listen, but as you lean into the tuning and retuning process, your hear will grow, and you will progressively unlock the potential that it possesses.HOW DO WE FIND THE RIGHT MEN TO HOLD US ACCOUNTABLE?CH 5 HE(ART) OF DECEPTION Many men willfully choose to view themselves, their mo-tivations, their decisions, and their actions through a lens that is detached from reality. Your self-assessment is detached from reality. We would prefer to believe that our intentions are what's most im-portant. We live from a mantra that it's what we meant to do that actually matters. All of this speaks to our preference for nonreality. WHY DO WE JUDGE OTHERS ON THEIR ACTIONS BUT WE JUDGE OURSELVES ON OUR INTENTIONS ?SELF-DECEPTION & VICTIM MENTALITY WE CAN JUSTIFY ANYTHING WE CAN TALK OURSELVES INTO OUR OUT OF ANYTHING WHY IS THERE FAKE FREEDOM ASSIGNED TO THIS DENIAL?SELF-RIGHTEOUSNESSQUOTES:LION HEARTEDNESS HAS one polar opposite: self-righteousness. Self-righteousness IS BORN OUT OF SPIRITUAL INSECURITY SELF-RIGHTEOUS PEOPLE: You are "spiritual," but primarily in relationship to yourself, not your relationship with God. You engage in lots of self-sacrifice without real obedience,HOW DID CHURCH GET SO FULL OF THIS? THOUGHTS ON THIS BEING WHAT HAS KEPT MEN OUT OF CHURCH

On today's episode we talk about some pretty deep thoughts and ideas. Skip ahead to minute 16 to jump right in to the topic if you don't want to listen to life updates. I share personal thoughts and feelings about what it takes to overcome doubt and fear. I am vulnerable with where I've been and am currently at in certain areas of my life. It's scary to take that leap of faith, to go into the unknown, and work through the thoughts holding you back. I pray this is encouraging and helpful for you to be able to take that first step, no matter how small it is. As always, I appreciate you being here with me and be sure to spread this podcast to others in your life who need a boost of real life encouragement.  Blessings Of Health And Happiness, Gabby If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.    To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at -  gabby.flater@getrootedinhealth.com   Facebook - Gabriella Flater Join Our Rooted In Health Facebook Community  Instagram - @gabby.getrootedinhealth Show Instagram - @getrootedinhealthpodcast Website - Rooted In Health, LLC Email - gabby.flater@getrootedinhealth.com  

Story at-a-glance Chronic disease is at an all-time high — Modern lifestyle shifts have fueled skyrocketing rates of diabetes, heart disease, obesity and autoimmune disorders Vegetable oils have replaced natural fats — Marketed as a healthier alternative, seed oils high in linoleic acid have contributed to inflammation, mitochondrial dysfunction and metabolic disease Endocrine-disrupting chemicals (EDCs) are everywhere — Found in plastics, pesticides and personal care products, EDCs interfere with hormone function, impacting fertility, thyroid health and cancer risk Lifestyle factors are driving mitochondrial decline — Inactivity, poor diet and lack of sunlight exposure have disrupted natural metabolic processes, which led to energy deficits and chronic fatigue Traditional lifestyles offer a blueprint for better health — Whole foods, natural movement and circadian alignment support mitochondrial function and cellular repair, and reverse modern health declines

 Do you ever feel like the Tin man needing some WD 40 just to get moving? Let's talk about what causes joint pain and how to prevent and treat it.  I'm Dr.Vickie Petz Kasper. If you're ready to take control of your health, you're in the right  place. Whether you're focused on prevention or you're trying to manage a condition. I'll give you practical steps to start your own journey toward better health because healthy looks great on you.  Episode 164. Why do my joints hurt?  When I sit for a while the urge to groan when I stand up comes pretty naturally and I'm really trying hard to fight it, but I've put  quite a bit of strain on my joints over the years, and I'm not alone. One in five adults have some form of arthritis. Back in the day, old people called it rheumatism. I haven't heard that term in a while, but now I am old people. But rheumatism is used synonymously with arthritis. It's a catchall term and it doesn't necessarily refer to rheumatoid arthritis. And listen, there are over 100 different types of arthritis, but today we're only going to focus on osteoarthritis because it's by far the most common affecting over 32 million people in the United States.  And the prevalence is increasing, making it the third most common disease that is going upward behind high blood pressure and dementia. Grandpa can tell it's going to rain because his rheumatism is acting up, and in fact, damp weather can make arthritis pain flare,  but it's more than just aches and pains. Osteoarthritis is serious. In fact, it's the leading cause of disability in the United States. It's also expensive. The price tag is reported to be over $150 billion a year. Some of that is lost wages and some is because of joint replacement, and it is important to see a doctor and have your pain evaluated.   Let's go to mini medical school and learn about joints. No, not that kind of joint. Although CBD oil and marijuana have been studied for joint pain and they are effective - every bit as effective as placebo, that  smells like weed. Go figure. But I meant the articulation between bones and other structures that allow us to move. Now that I think about it, the word joint can refer to your banking account, something you smoke, a fastener to hold the roof on your house, or in this case, a place where bones meet. So let's look at all the players that gather in this meeting place besides bones. You've got ligaments and tendons that hold the joint together, and both of these are strong bands of connective tissue. The ligaments connect bone to bone. And that supports and limits movement while tendons connect muscle to bone and that controls movement. You've also got cartilage that covers the surface where two or more bones meet and that's designed to reduce friction. You know when two or more are gathered, there's always friction, so you need something to smooth things out. Another structure that helps reduce friction is a fluid filled sac called the bursa, and this is filled with a thick, clear, sticky fluid called synovial fluid that is secreted by the synovial membrane and that lines the joint and seals it into a capsule. And there are lots of different types of joints besides the ones I mentioned earlier. Some of them move in just one direction, like your elbow, and those are called hinge joints. Others allow rotation like your neck. That's called a pivot joint. Shoulders and hips are the ball and socket joints to allow movement in several directions. And the wrist is similar, but without pivots, so it's called an ellipsoidal joint. Okay. Now you've completed orthopedics 101. Oh, wait. Since we're discussing osteoarthritis today, you probably need to know that osteo means bone. And you've probably heard people say that they had a knee replacement because it was bone on bone. Well, osteoarthritis occurs when the cartilage is gone, and it's a gradual process that occurs over many years usually.   You probably know that the biggest risk factor for osteoarthritis is age. But listen, it's not a normal part of aging due to wear and tear, though clearly it can develop where there's been a prior injury. It's hard to think about it when you're young and doing back handsprings or shooting hoops or making tackles, but often those old injuries do eventually catch up with you. But, even without an injury, repetitive occupational or avocational activities can leave their mark. But get this, being sedentary does its own damage. Does that mean that runners are destined to ruin their knees? Actually no. Even though they're asking a lot from that three to five millimeter layer of cartilage, genetics plays a role too. So choose your parents very wisely. But even if your parents have osteoarthritis, it doesn't mean that you will, because lifestyle is a huge factor. And since I'm here to talk to you about lifestyle medicine. Let's talk about the things you can control, and we're mostly going to focus on two pillars of lifestyle medicine, and that's physical fitness and diet.  If you have joint pain, you've got to keep moving because if you stop, you might not be able to start again. Being fit helps with pain and stiffness. It improves your joint mobility, and all of that helps with quality of life, and mood. But here's the deal. Your skeletal system consists of joints, bones, and muscles. So if people with arthritis don't maintain that musculoskeletal strength, it leads to a whole cascade of events.  Weaker muscles leads to less balance that can result in a decline in function, which leads to less stability and that can result in falls with injuries like brain trauma and hip fractures. In fact, 95% of hip fractures are caused by falls, and falls are the leading cause of disability and death in seniors and exercise helps prevent falls. Not only does it keep you stronger, it boosts your confidence because oddly enough, people who are afraid of falling actually fall more than the less cautious people. Now, I'm not telling you to be reckless, but I am suggesting that you exercise. And get this strengthening muscles even reduces joint pain. And if you have arthritis, one of the best exercises is walking. Tai Chi is also recommended, and I've visited China before and it's very common to see elderly people. I'm talking about really elderly people gathered in outdoor spaces participating in this ancient martial art. It involves slow, continuous movement that is specifically tailored to improve strength and balance. But if you currently don't have access to a park in China, then maybe you could find a YouTube video and even better find a friend and a park nearby  and use a YouTube video.  And if you have access to a swimming pool. Oh, swimming is such an excellent exercise for people with arthritis.  But whatever you do, don't do nothing. Keep moving. Park in that spot that's furthest from the door. Don't ever drive to the mailbox. Find something you enjoy and keep moving. Inactivity is the very worst thing you can do if your joints hurt. Now, of course, you should consult your doctor or healthcare provider first. And I'm not talking about joint pain from an acute injury. I'm talking about old fashioned aches and pains. Any joint in the body can be affected, but the most common ones are knees, hands and hips. Check, check, check. Actually, my knees are pretty good, but I definitely have hip pain and intermittently pain in my hands.  But guess what? It is not from cracking my knuckles. That's a myth. Osteoarthritis is referred to as wear and tear arthritis, and that makes sense. I delivered a lot of babies with these hands and did a lot of surgeries, and probably gymnastics took a toll on my hip as well. But listen, you don't have to abuse your joints to get osteoarthritis. You can also get it from neglect. Being sedentary increases your risk for... you name it. So if you sit all day, set your watch and at least get up and move around every hour. So we've covered age, previous injury, repetitive motion overuse, and inactivity as risk factors for osteoarthritis. But you wanna know what else puts a lot of strain on your joints.  Obesity. In fact, weight loss can really help with osteoarthritis, especially of the knees, if only it were that simple. But get this, losing one pound takes four pounds of pressure off your knees.  There are lots of different treatments from ointments to over-the-counter pain relievers, prescription medications physical therapy and surgery.  But sometimes you can't fix joint pain and you have to focus on managing it instead of trying to cure it. Whatever you do, take care of your body by being fit, active and maintaining a healthy weight, which by the way depends way more on diet than exercise  and eating a joint friendly diet.  So what kind of diet should you eat for arthritis? You know, there's the DASH diet for high blood pressure and the MIND diet for cognitive health, the Mediterranean diet for heart health. But is there a diet for joint health? Not specifically, but all of the above diets have some things in common. They reduce inflammation and they promote whole unprocessed foods and avoiding foods that make inflammation worse.  You know those that are easy to grab and eat. You do need protein for your joints, but don't fall into the trap of buying packaged food that touts 30 grams of protein on the front label. My mom kept a little carton of a protein drink that her friends had recommended because it had 30 grams of protein.  I reminded her don't pay attention to the front of the package. It's just marketing. Turn it over and read the nutrition label. I really think you should go back and listen to my episode on this. It's one of my favorites, and I put a link in the show notes.   But if you eat a well-balanced diet, you don't need more protein. Now, I might argue that if you get your protein from meat and dairy. You need better protein.  Things like whole grains, soy products, beans, legumes, lentils, nuts and seeds. And did you know that fruits and vegetables contain protein? Plus they have fiber, which is crucial for weight loss and a healthy gut. And they don't contain bad fat and cholesterol. If you want to know more about growing your own protein, listen to my interview with Jill Mc Sheehy on her podcast, the Beginner's Gardener.  And she has a follow-up episode on how to actually grow that stuff in your garden. So if you're into gardening, this is a don't miss episode. And yes, there's a link in the show notes.   Also, certain spices like garlic and turmeric may help with inflammation and joint pain, but please just add them to your food. I know, I know taking a supplement seems so much easier, but it's not better. Green tea and coffee also have some anti-inflammatory properties, so drink up. But only in the morning, so it doesn't interfere with your sleep. And even though we're focusing on diet and fitness today, poor sleep, loneliness and stress all contribute to chronic inflammation. And of course, smoking is not good for your joints either. Look, inflammation is a normal process in your body designed to help your body heal, but chronic inflammation is terrible for your body. Plants contain phytochemicals that lower inflammation like antioxidants, fiber polyphenols, and Omega-3 fatty acids and the Mediterranean diet and the dash diet. Also focus on whole foods that contain these, and it's great for your heart too. Use unprocessed olive oil when you cook and think variety. Focus on adding more plants and more colors to your diet. It, but the standard American diet is really the complete opposite. It's pro-inflammatory things like sugar, which can hide in so many places like protein drinks. In fact, that carton that my mom gave me contained a ton of refined sugar, and that's what we're talking about, refined sugar, not whole fruits, fried foods, saturated fats, and dairy and meat - especially processed meats and lunch meats. That includes bacon, but it also includes deli turkey, cheeses, and most oils, which are in mayonnaises and salad dressings. Fast foods, processed snacks, donuts, pizza, french fries. Listen, if you go to the grocery store and buy something and you have to fight that little plastic bag to get it open to put your produce in there, it's probably good for you. But if you just pull it off the shelf and it's in a box or a package. Beware and at least turn it over and read the nutrition label and ignore the front. And don't fall for marketing.  Processed carbohydrates and refined greens are found in breads, pastries cakes, pasta, cookies, crackers, and energy bars. You know, they're just cookies in disguise.  Did I just describe your pantry? Hmm? Let me add canned soups, which are extraordinarily high in sodium. And all things that contain MSG and artificial sweeteners like aspartame can also worsen inflammation as well as alcohol. What about gluten?  I probably need to do a whole episode to discuss that, but gluten is found in processed grains as well as whole grains, and some people do have a sensitivity. I believe most people need whole grains in their diet, and yes, there are some that do not contain gluten, but be smart about your choices. There are lots of packaged foods that shout gluten free on the front, and they're just gluten-free junk food. What I suggest instead is pay attention to the connection between your diet and your joints. For me, it's chips and cheese dip that make my joints hurt worse. Maybe it's the cheese with all that saturated fat, all that salt or the bad oils that they're cooked in. But chips and cheese dip are not whole unprocessed foods. They aren't healthy for me or you, and there's a price to pay for eating them. So if you do figure out something that makes your joints hurt worse, eliminate that from your diet and see if it helps.  The bottom line is that plants are good for your joints and they're good for your health and healthy. Looks great on you.    LINKS: Grow Your Own Protein: The Beginner's Garden Podcast READ A NUTRITION LABEL Join my email list for more resources and to get each episode in your inbox.  The information contained in this podcast is for educational purposes only and is not considered to be a substitute for medical advice. You should continue to follow up with your physician or health care provider and take medication as prescribed. Though the information in this podcast is evidence based, new research may develop and recommendations may change.

 Inactivity by parts of the Christ's Body causes weaknesses that make us all more vulnerable to evil.Reflect further on the topic of this podcast with GNM's video "The Way of the Eucharist is Out the Door" @ https://gnm-media.org/eucharist-out-the-door/  The text of this podcast can be found on our website @ https://gnm.org/daily-reflections/2025-03-27/Subscribe to receive the Good News Reflections delivered to your email inbox or texted to your phone @ https://gogoodnews.net 

In hour one, Mike & Jason discuss a busy weekend in sports (3:00), they chat Friday's Canucks win over the Wild plus yesterday's disappointing loss to the Stars (6:00), they talk about what was a disappointing Trade Deadline for the 'Nucks (12:00), plus they speak with Boston Sports Journal and long-time Bruins beat writer Joe Haggerty (29:48) about the B's trading Brad Marchand, and how fans are dealing with the Bruins losing their captain at the deadline.  This podcast is produced by Andy Cole and Greg Balloch. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

In the first hour of today's show, the guys hit the headlines - Hawks get win over Pacers. We're still waiting for the Falcons to make some salary cutting moves.

In this episode of the 40+ Fitness Podcast, host Coach Allan welcomes Prof. John Tregoning, a Professor of Vaccine Immunology at Imperial College London and the author of Live Forever: A Curious Scientist's Guide to Wellness, Aging, and Death. Together, they deep dive into the concept of living forever, not in the literal sense, but by focusing on living better and extending our health span. They explore a wide range of topics that influence our longevity and quality of life, such as diet, exercise, smoking, alcohol consumption, and social connectivity. Prof. Tregoning provides insights on how sedentary lifestyles and unhealthy habits can shorten our life span while giving actionable advice on how we can make lifestyle changes to age gracefully and healthfully. Whether you're looking to improve your fitness, manage your health, or navigate the nuances of aging, this episode offers valuable knowledge to help you on your journey. Tune in to discover practical ways to unlock your full potential in life. Time Stamps: 08:41 "Whole Foods vs. Processed Foods" 10:07 Inactivity's Impact on Health 15:40 Aging and Stem Cells: Replacement Challenges 18:28 Tracking Alcohol-Free Days App

Chapters 00:00 Introduction to Circadian Rhythms and Skeletal Muscle 02:52 Understanding the Circadian Clock 06:12 Dysregulation of Circadian Rhythms 09:06 Impact of Inflammation on Circadian Clocks 12:00 Peripheral Clocks and Their Independence 15:06 Exercise Timing and Performance 18:06 Feeding Patterns and Circadian Rhythms 21:00 Chronotypes and Individual Differences 23:59 Caffeine and Its Effects on the Clock 27:02 Adaptation of Circadian Clocks in Extreme Conditions 29:58 Alcohol's Impact on Circadian Function 31:01 The Impact of Circadian Clocks on Muscle and Tendon Health 36:34 Aging and Its Effects on Circadian Rhythms 40:47 Injury and Circadian Clocks: Understanding the Connection 43:10 The Role of Nutrition and Feeding Patterns 48:29 Circadian Disruption and Metabolic Health 51:50 Practical Applications for Maintaining Healthy Clocks   Takeaways Circadian clocks are molecular timers found in every cell. The clock regulates metabolism and gene expression based on time of day. Dysregulation can lead to health issues like increased glucose levels. Peripheral clocks can operate independently of the central clock. Exercise timing can enhance performance and adaptation. Feeding patterns should align with activity for optimal health. Chronotype influences individual preferences for sleep and activity. Caffeine affects the sympathetic nervous system but doesn't phase shift the clock. Alcohol can disrupt circadian function and health. Adaptation of clocks can occur even in extreme light conditions. Circadian clocks significantly influence muscle and tendon health. Disruption of circadian rhythms can lead to metabolic issues. Aging affects the ability of circadian clocks to regulate gene expression. Inactivity does not stop circadian clocks, but it affects their function. Nutrition timing is crucial for maintaining healthy circadian rhythms. Exercise can enhance the function of circadian clocks in muscles. Understanding the communication between muscle and tendon is vital for rehabilitation. Time-restricted feeding may extend lifespan and improve health. Research on circadian rhythms can inform strategies for injury recovery. Maintaining a consistent activity and feeding schedule supports clock health. Karyn's profile: https://physiology.med.ufl.edu/profile/esser-karyn/ Karyn's Linkedin: https://www.linkedin.com/in/karyn-esser-a187333 Notes: https://jackedathlete.com/podcast-129-circadian-rhythms-with-karyn-esser/

Northwest Bible Church – Feb. 2, 2025 – Joshua – Alan Conner Josh. 18-19 The Final Distribution of the Inheritance Intro A. THE MOVE TO SHILOH (Joshua 18:1-10). 1. From Gilgal to Shiloh (Joshua 18:1).    2. Hesitancy in taking possession of the land (Joshua 18:2-3).  3. The way forward (Joshua 18:4-10). 4. All tribes must get their inheritance.         B. THE REMAINING TRIBES GET THEIR INHERITANCE (Joshua 18:11-19:51). 1. Benjamin – Joshua 18:11-28.     2. Simeon – Joshua 19:1-9.    3. Zebulun – Joshua 19:10-16. 4. Issachar – Joshua 19:17-23. 5. Asher – Joshua 19:24-31. 6. Naphtali – Joshua 19:32-39. 7. Dan – Joshua 19:40-48       8. Joshua – Joshua 19:49-51.    C. OUR INHERITANCE IS IN HEAVEN. 1. How do we overcome our spiritual inertia?  Inactivity?   2 Cor. 5:15  2. Our inheritance is certain and secure.   1 Pet. 1:3-5 3. Let us delight in it and press on toward it in faith.  1 Pet. 1:6; Phil. 3:13-14 Conclusion

Bob and Dave are joined by longtime MLB catcher and current MLB Network analyst Alex Avila to get his thoughts on the Mariners pitching rotation, his expectations for Julio and Cal Raliegh in 2025,their inactive offseason, and the issues with hitting in T-Mobile Park, they discuss whether a running QB is a necessity in order to be a Super Bowl contender, and they hear why Peyton Manning wants quarterbacks to stop giving Christmas gifts to their linemen in Sweeping the Dial. 

Kenny Wallace & Charlie Marlow discuss NASCAR disqualifying Mike Wallace from the Daytona 500 for inactivity. #nascar #racing #kennywallace #mikewallace #daytona500 ***thumbnail photos by WWTR & Getty Images courtesy of NASCAR Media

Headlines and the state of College Football The chaos can't continue, but how can it be brought under control? Amidst all the chaos the sport continues to thrive and perhaps, it's never been bigger. :30- The Mariners added Donovan Solano to their roster yesterday and we are underwhelmed. :45- Did Sam Darnold cost himself millions with last night's performance or have the Vikings had the same plan for him all along?

Bob and Dave are joined by Ryan Divish of The Seattle Times to discuss the Mariners inactive offseason and what moves he still expects the team to make ahead of Spring Training, they break down what they want to see from the Seahawks new offensive coordinator in 2025, and they look at how much pressure is on Ken Walker heading into this upcoming season. 

Tuesday's Daily Puck Drop with Jason “Puck” Puckett is titled the “Jen Cohen Show”…Puck is still battling being sick and lost his voice at basketball practice for his middle school basketball team. Puck opens up the show talking about his regret over Ryan Grubb and how he was convince he was going to be a great hire and was surprised it didn't work out.  Seahawks need to get the next hire right, or it will once again be a revolving door for offensive coordinators with the Seahawks.  The Mariners still haven't spent a dime this offseason, meanwhile, the Oakland A's have dropped nearly $130 million dollars this offseason! 19:13 - Danny Kelly, The Ringer,  joins Jason “Puck” Puckett for his weekly visit talking all things Seahawks and the NFL.  Danny offers his insight on the firing of Ryan Grubb and where the Seahawks go in search of a new offensive coordinator.  What does the future hold for Geno Smith?  Is it difficult for defensive minded coaches to hire consistently good offensive coordinators?  Once a good OC has success they immediately get a head coaching opportunity.  The Seahawks pick 18th in the NFL draft and Danny previews what players could be available with that pick and they end every show with “The Barge.” Puck sets his eyes on the creators of Landman. 45:38 - John Canzano, JohnCanzano.comjoins the show with host Jason “Puck” Puckett and they immediately jump into the failures of the Oregon football team in the Rose Bowl. Is Dan Lanning truly a good coach?  Is Phil Knight running out of patience and time?  The college football playoffs should look to the FCS and how to conduct the playoffs.  WSU is giving their football assistants a pool of $4.5 million dollars. Why are the financial situations at WSU and Oregon State so different? Why don't the Cougars invest liked the Beavers?  When will college football change their transfer portal window?  Lastly, did Kalen DeBoer and Ryan Grubb make a mistake last year in leaving for bigger and better jobs?1:17:55 - “Hey, What the Puck!?” Puck once again touches in on the college football playoffs and talked about the purity of the FCS championship game. 

 We all have bad habits and we still keep them. Even we know the bad consequences to keep our bad habits.The US Center for Disease Control and Prevention estimates that our bad habits like unhealthy lifestyle with smoking, drinking excessive alcohol…. cause 50% of the death in the USA! For instance smoking 18% of total US deaths. Inactivity and bad eating: 16.6% of US deathsAlcohol consumption: 3.5%Why do we continuously keep our bad habits that destroy our health? Why can't we resist bad habits? 1.) To feel Comfort. We like to do whatever it takes to feel comfortable. Our brain is wired to reward us to feel comfortable when we have done something. Then our brain is giving us the feel-good hormone dopamine. Through our bad habit, we get that feel-good hormone dopamine.  2.) We want more. We want more of that feel-good hormone and then we associate the feel-good with our bad habit, like taking drugs, to eat sweets…  After some time we have wired our “feel-good” with that bad habit.3.)  Social proof. The bad habit is wildly accepted. We see our friends also indulged in that bad habit so that we assume that we are okay. And we see many people have our bad habit, that validates that we are okay. 4.)  Bad consciousness. We have a bad consciousness by our bad habit and we can't quit. We like to suffer and for that, we need our bad consciousness. And then we run in a vicious circuit that promotes our bad habit.5.) To Rationalize. We find a reason why our bad habit will not harm us for a short time.  For instance: “Just one more won't hurt” or “I'll do better next week, I've just had a stressful day today”. These short time justifications keep our bad habit. We find reasons, why our bad habit will not harm us in the long term. Like, “Mike Jagger (Rolling Stones) is still a great star, so his drugs didn't harm him. 6.)  To give up. We know the consequences of our bad habits, like smoking. Still, we keep our bad habit. We think we can't stop our bad habit and even say, we can quit our bad habit. We have closed our heart to find a solution. And we have no problem to discuss every solution, how to break our bad habit. - It doesn't bother us anymore.My Video: Why we can't quit our bad habits?  https://youtu.be/z5NrxInrXPoMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Why-we-can't-quit-our-bad-habits.mp3

In this week's episode, I'm recapping my long weekend, American Thanksgiving, making friendship bracelets, selling items before our move, and answering your questions!Q: "What songs do you hope are NOT your surprise songs at the Eras Tour?!"Q: "should you lower calories in winter months to make up for less activity and steps?"Q: "It was recently suggested to me to start by tracking 3-4 days out of the week instead of all 7 to avoid feeling overwhelmed (at maintenance calories). If I do this but “blow” my nutrition the other days, does that do any good?"Q: "What's the best way to handle unsolicited advice from family about your life? I'm 32, single, no kids, don't own a home, and my family always has something to say, help!"Q: "If you are working out from home and only have dumbbells up to 30 lbs, how can you progress? Is going for higher reps a good strategy?"Follow me on Substack: Alicia's SubstackFollow me on Instagram: @aliciamayconnorsSend me an email!: info@wellnesswithalicia.com

Send us a textJoin us on the Digital Forensics Now podcast as we explore the details of the iOS 18 inactivity reboot issue with mobile forensics expert Christopher Vance from Magnet Forensics. Chris traces the origins of this challenge back to iOS 17 and explains how unified logs play a key role in diagnosing these system memory resets. This episode is packed with valuable insights for anyone interested in the inner workings of iOS devices and the unique considerations they present in digital forensics.We also discuss device security and data preservation, focusing on iOS devices. Examining the balance between law enforcement's need for data access and Apple's privacy measures, we highlight the importance of extracting the data from devices quickly to prevent data loss. Our conversation covers the legal complexities, jurisdictional nuances, and the demand for data preservation tools to address these challenges effectively.We explore recent developments in mobile technology, specifically Android 15's "Private Space" feature and how it will effect the digital forensic community workflow. With insights from industry experts, this episode is full of essential updates tailored for digital forensics professionals looking to stay current.Notes:iOS Devices Rebootinghttps://www.magnetforensics.com/blog/understanding-the-security-impacts-of-ios-18s-inactivity-reboot/5 iOS forensics evidence sources to capture before they expirehttps://www.magnetforensics.com/blog/ios-forensics-evidence-sources-to-capture-before-they-expireMac and iOS Forensic Analysis and Incident Response Posterhttps://www.sans.org/posters/macos-ios-forensic-analysis/

Most of us probably have healthy rhythms in our lives, but what about rhythms of “not doing?” Visit rollinghills.org/worship to learn how you can interact with other listeners on the Soul Care Blog. 

Learn how to navigate the often-overlooked aspects of business management in these challenging economic times. In this episode, John Knight, the founder and managing director of BusinessDepot, shares invaluable insights into understanding your business's financial position. He highlights the inflationary pressures affecting various sectors, particularly how service-based industries are dealing with rising wage demands. John emphasizes the importance of knowing your break-even point, a crucial figure that empowers business owners to make informed decisions about cost-cutting and exploring new revenue streams and practical strategies for reviewing expenses, from scrutinizing subscriptions to identifying unnecessary direct debits. About our guest: John Knight is the visionary behind businessDEPOT, where he currently drives strategy, growth, and overall group management. As an accomplished accountant, he combines his extensive skills and experience in business strategy to provide unique services to his clients. Leading the business advisory team, John presents at conferences, facilitates workshops, consults on specialized projects, and offers one-on-one coaching. With a solid background in business valuation, he oversees all valuations while focusing on helping business owners enhance their value rather than just delivering reports. Additionally, John delivers tax advice, designs management reporting systems, manages projects, and oversees cloud system migrations with his team. He is particularly recognized in the real estate sector as a leading advisor, guiding businesses on profitability, strategy, growth, accounting processes, tax, and succession planning. Follow Our Guest: Website: https://businessdepot.com.au/ Linkedin: https://www.linkedin.com/company/businessdepot/ Instagram: https://www.instagram.com/businessDEPOT Youtube: https://www.youtube.com/@businessDEPOTgroup Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 01:09 - The Importance of Second Opinions 02:34 - The Reality of Business Viability: Knowing Your Financial Position 03:22 - Current Economic Challenges 04:59 - Break-Even Point: Key to Understanding Your Business 05:31 - The Importance of Annual Financial Check-Ups 07:04 - The Hidden Costs of Unused Services 09:20 - The Gym Membership Model: Profit from Inactivity

In this engaging episode, I unravel the complexities surrounding metabolism, providing listeners with a fresh perspective on the common misconceptions of genetics and metabolism. As the debate over what truly slows down metabolism continues, I dive deep into the world of epigenetics, explaining how environmental factors and lifestyle choices impact gene expression and metabolic rates. With her insightful breakdown, Sherry challenges the notion that genetics predetermine our metabolic fate. Crash dieting emerges as a central theme, highlighting the detrimental effects such practices have on our metabolism. I discuss how cycles of extreme dieting can lead to significant degradation of lean body mass and consequently slow down our metabolic rate. Additionally, the role of inactivity, unresolved trauma, and sugar dependency in impeding metabolism are explored. I also mention the medical industry's influence on weight loss trends, cautioning listeners about the use of semaglutides like Ozempic and Wegovy.  Throughout the episode, I stress the importance of rebuilding lean body mass for a healthy and active metabolism. Key Takeaways: Epigenetics reveals that genes are influenced by environmental factors, not solely responsible for our metabolic rate. Crash dieting can cause a loss of lean body mass, which is essential for maintaining a healthy metabolism. Inactivity and lifestyle choices heavily contribute to metabolic slowdown over time. The use of weight-loss drugs like Ozempic can lead to detrimental long-term effects and dependency. Building lean body mass is crucial for reversing metabolic slowdown. Connect with Sherry Shaban: Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Join Make Peace With Food CommunEATy: http://ourcommuneaty.com Download HIIT Decks App Now!: http://www.hiitdecks.com Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com YouTube: http://www.youtube.com/@sherryshabanfitness

On tonight's CounterCultureWISE podcast: A Flurry of Inactivity Part 2We can't avoid the fact that our government has its priorities jacked up completely. People in the wake of hurricane Helene are being warned they may not be helped, while the Ukraine spigot keeps a-flowing. Chuck drops by, and we talk about the Veep Debate.All this, plus news of the Weird, Wonderful and Wicked! *** Please be sure to like, share, & subscribe!***≽^•⩊•^≼All links are archived and listed on https://counterculturewise.com( ͡ಠ ʖ̯ ͡ಠ )Check out Chuck's "Holy Crap, This is Actually Happening" channel here:https://www.youtube.com/channel/UCVNhDRXyBeY2B4FqCkEOckA⸜(｡˃ᵕ˂ )⸝♡Connect with us on Locals: https://locals.com/member/CCWiseRadio[̲̅$̲̅(̲̅ιο̲̅̅o)̲̅$̲̅] Support us! [̲̅$̲̅(̲̅ιο̲̅̅o)̲̅$̲̅]Merch: https://www.redbubble.com/people/CCWise/shopJoin Rumble: https://rumble.com/register/CounterCultureWISESubscribeStar: https://www.subscribestar.com/counterculturewiseVenmo: @StormKatt✩₊˚.⋆☾⋆⁺₊✧ Podcast! ✩₊˚.⋆☾⋆⁺₊✧ Locals https://locals.com/feed/40611/counterculturewiseRumble https://rumble.com/c/CounterCultureWISETwitch https://www.twitch.tv/counterculturewise Apple Podcasts: https://tinyurl.com/ccwitunesSpotify: https://open.spotify.com/show/03v9YtyHTqra0SYPLAT0mL?si=9f2d20514ff9483dIHeartRadio: https://www.iheart.com/podcast/966-counterculturewise-47506105Pandora: https://www.pandora.com/podcast/counterculturewise/PC:1000460407Podcast Addict: http://podplayer.net/?podId=2459487Amazon: https://music.amazon.com/podcasts/a3fe7a89-8e85-4932-8f74-5d9ccab9e1d8/counterculturewiseSpreaker: https://www.spreaker.com/user/counterculturewise( ͡° ͜ʖ ͡°)_/¯  Follow us!Twitter/X https://twitter.com/ccWISEradioInstagram: https://www.instagram.com/counterculturewiseParler: https://parler.com/CounterCultureWISEGab: https://gab.com/CounterCultureWISEMinds: https://www.minds.com/CounterCultureWISETumblr: https://www.tumblr.com/blog/counterculturewiseTwitter: https://twitter.com/ccWISEradioFacebook: https://www.facebook.com/CCWradioTruth: https://truthsocial.com/@CounterCultureWISE♩ ♩ ♩ ♩ | ♫ ♪ ♪ ♪ Opening “Get Happy”Music: https://www.purple-planet.comCopyright Disclaimer: under Section 107 of the copyright act 1976: allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research.

On tonight's CounterCultureWISE podcast: A Flurry of InactivityWe can't avoid the fact that our government has its priorities jacked up completely. People in the wake of hurricane Helene are being warned they may not be helped, while the Ukraine spigot keeps a-flowing. Chuck drops by, and we talk about the Veep Debate.All this, plus news of the Weird, Wonderful and Wicked! *** Please be sure to like, share, & subscribe!***≽^•⩊•^≼All links are archived and listed on https://counterculturewise.com( ͡ಠ ʖ̯ ͡ಠ )Check out Chuck's "Holy Crap, This is Actually Happening" channel here:https://www.youtube.com/channel/UCVNhDRXyBeY2B4FqCkEOckA⸜(｡˃ᵕ˂ )⸝♡Connect with us on Locals: https://locals.com/member/CCWiseRadio[̲̅$̲̅(̲̅ιο̲̅̅o)̲̅$̲̅] Support us! [̲̅$̲̅(̲̅ιο̲̅̅o)̲̅$̲̅]Merch: https://www.redbubble.com/people/CCWise/shopJoin Rumble: https://rumble.com/register/CounterCultureWISESubscribeStar: https://www.subscribestar.com/counterculturewiseVenmo: @StormKatt✩₊˚.⋆☾⋆⁺₊✧ Podcast! ✩₊˚.⋆☾⋆⁺₊✧ Locals https://locals.com/feed/40611/counterculturewiseRumble https://rumble.com/c/CounterCultureWISETwitch https://www.twitch.tv/counterculturewise Apple Podcasts: https://tinyurl.com/ccwitunesSpotify: https://open.spotify.com/show/03v9YtyHTqra0SYPLAT0mL?si=9f2d20514ff9483dIHeartRadio: https://www.iheart.com/podcast/966-counterculturewise-47506105Pandora: https://www.pandora.com/podcast/counterculturewise/PC:1000460407Podcast Addict: http://podplayer.net/?podId=2459487Amazon: https://music.amazon.com/podcasts/a3fe7a89-8e85-4932-8f74-5d9ccab9e1d8/counterculturewiseSpreaker: https://www.spreaker.com/user/counterculturewise( ͡° ͜ʖ ͡°)_/¯  Follow us!Twitter/X https://twitter.com/ccWISEradioInstagram: https://www.instagram.com/counterculturewiseParler: https://parler.com/CounterCultureWISEGab: https://gab.com/CounterCultureWISEMinds: https://www.minds.com/CounterCultureWISETumblr: https://www.tumblr.com/blog/counterculturewiseTwitter: https://twitter.com/ccWISEradioFacebook: https://www.facebook.com/CCWradioTruth: https://truthsocial.com/@CounterCultureWISE♩ ♩ ♩ ♩ | ♫ ♪ ♪ ♪ Opening “Get Happy”Music: https://www.purple-planet.comCopyright Disclaimer: under Section 107 of the copyright act 1976: allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research.

General Theme for the Week: Wrestling with Unanswered Prayers Today's Lesson: God, Take Your Hands out of Your Pockets and Do Something! On this edition of One Single Story, Pastors Stephen Mizell and Sharon Schwartz discuss the following questions: Why do we often interpret God's inactivity, or delayed response to a given situation to be rejection? Talk about a time in your life when you felt God was standing by with His hands in His pockets doing nothing. The reading for the day is Psalm 74:1-11.

Dr Glenn McConell chats with Associate Professor Lykke Sylow from The University of Copenhagen. She is a rising star in exercise metabolism and in particular the effect of exercise on cancer. This is the second podcast episode on exercise and cancer (See Professor Kathryn Schmitz episode #9).Remarkably she said that if you are a non-smoker your biggest risk of getting cancer is inactivity. Not clear if this is independent of obesity etc. Can associated with a reduction of insulin sensitivity and also cachexia (with the loss of muscle mass is very important). The cancer itself may cause insulin resistance. Exercise can reduce the likelihood of getting cancer, improve the prognosis during cancer treatment and reduce the likely of getting cancer again. There is even evidence that exercise can improve the effectiveness of chemotherapy and reduce the extent of metastasis. Really remarkable stuff. A lot more research is needed to clarify these things. X: @lykkesylow0:00. Introduction2:40. Lykke is a rising star3:59. Cancer and exercise overview6:09. Wasting of muscle mass with cancer7:00. Evidence that exercise reduces the risk of getting cancer11:40. Inactivity / obesity and cancer13:03. Glucose metabolism and cancer15:20. Cancer cachexia19:05. The cancer itself may cause insulin resistance22:55. Cancer cachexia/ loss of muscle mass29:30. When loss weight tend to lose muscle30:30. Mechanisms of cancer cachexia33:20. Pre cancer muscle mass/strength and survival35:50. With cancer insulin resistance may come before cachexia40:07. What do different cancers have different effects?41:48. Exercise can improve tolerance to cancer treatment/fatigue46:20. Does exercise reverse the insulin sensitivity with cancer46:30. Exercise increases muscle glucose use during and after exercise52:10. Exercise during chemotherapy treatment54:55. What kind/type of exercise are we talking about?1:01:20. Mechanisms/AMPK1:03:25. Exercise reduces fatigue in cancer1:04:13. Exercise may improve the effectiveness of chemotherapy1:06:25. Exercise may reduce metastasis of cancer1:08:30. Sex differences, cancer and exercise1:12:20. Age, cancer and exercise1:15:15. Availability of exercise in oncology departments1:18:50. Diet vs exercise in cancer treatment1:19:50. Strength vs endurance training with cancer1:21:22. Takeaway messages1:26:23. OutroInside Exercise brings to you the who's who of research in exercise metabolism, exercise physiology and exercise's effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).Connect with Inside Exercise and Glenn McConell at:Twitter: @Inside_exercise and @GlennMcConell1Instagram: insideexerciseFacebook: Glenn McConellLinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460ResearchGate: Glenn McConellEmail: glenn.mcconell@gmail.comSubscribe to Inside exercise:Spotify: shorturl.at/tyGHLApple Podcasts: shorturl.at/oFQRUYouTube: https://www.youtube.com/@insideexerciseAnchor: https://anchor.fm/insideexerciseGoogle Podcasts: shorturl.at/bfhHIAnchor: https://anchor.fm/insideexercisePodcast Addict: https://podcastaddict.com/podcast/4025218Not medical advice

In this episode of BizBlend, Avik interviews Bari, a rising musician who transitioned from a sedentary lifestyle to finding joy and purpose through music creation. Bari shares his creative journey, starting with freestyling over beats during the pandemic, and the role his friends played in motivating him to pursue music. They dive into Bari's latest release, Songs at Sunset, which showcases his talent for creating relaxing music that fosters mental well-being. The discussion also covers the importance of consistency, self-challenge, and patience in the creative process, and how Bari continues to evolve as an artist. Bari also previews his upcoming projects, including his new EP, On the Way, and the single Change You.   About the Guest: Bari is an emerging artist whose music blends pop and R&B to create relaxing, feel-good sounds. After discovering his love for music during the pandemic, Bari quickly developed his talents, releasing his latest work, Songs at Sunset. His music is designed to create a peaceful atmosphere, promoting mental wellness and personal growth. Bari is currently working on new projects, including his EP On the Way, an album A Summer of Love, and a collaboration with a UK producer. Bari's journey is a testament to the power of creativity in transforming one's life.   Key Takeaways: Discovering Purpose Through Music – Bari's transition from a sedentary lifestyle to music creation was inspired by freestyling during the pandemic, showing the importance of exploring creative outlets. Music's Impact on Mental Well-Being – Songs at Sunset is designed to help listeners relax and experience peace, highlighting the therapeutic role music can play in mental health. Consistency and Self-Challenge – Bari emphasizes that consistency, challenging oneself, and introducing new elements into creative work are key to growth and success in the music industry. The Influence of Friends – Bari's friends were crucial in motivating him to pursue music, showing how a supportive circle can push one toward their passion. Upcoming Releases – Bari is preparing to release his EP On the Way and his single Change You, with more exciting projects in the works, including an album and collaboration with a UK producer.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/

In Episode 942 of the Street Cop Podcast, host Dennis Benigno, Founder and CEO of Street Cop Training, and Street Cop instructor Ely Alfonso sit down with Cpt. Kory Flowers to dive deep into the nuances of leadership within law enforcement. This episode is packed with insights on transitioning roles, peer support, and what truly defines great leadership. Kory shares his recent life changes and reflects on his experiences with training and leadership. Discover his thoughts on effectively transitioning roles and the importance of peer support, as well as anecdotes of poor leadership that serve as crucial lessons. Kory also discusses the troubling correlation between inactivity and poor leadership. Timestamps: 00:00:00:00 - 00:01:02:13 Teaser 00:01:02:13 - 00:02:11:22 Intro 00:02:11:22 - 00:07:15:03 Recent changes in Kory's life 00:07:15:03 - 00:10:40:24 Kory's thoughts on effectively transitioning roles & peer support 00:10:40:24 - 00:13:15:00 On the front lines of training 00:13:15:00 - 00:16:27:02 The essential qualities of great leadership 00:16:27:02 - 00:26:44:11 Anecdotes of horrible leaders 00:26:44:11 - 00:36:02:03 The correlation between inactivity and poor leadership 00:36:02:03 - 00:39:59:03 Officers reviewing their superiors 00:39:59:03 - 00:41:58:13 Outro

From 08/29 Hour 2: The Sports Junkies discuss the latest Washington Commanders news.

Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

This lecture discusses key ideas from the ancient philosopher and statesman Marcus Tullius Cicero's work, On The Nature Of The Gods, which critically examines Epicurean, Stoic, and Skeptic perspectives on matters of theology and cosmology Specifically it examines the academic skeptic Cotta's criticism of the Epicurean position on the gods, which he charges not only with being wrong about them, but also being inconsistent. The Epicureans assert that the gods are inactive and that for this reason they are blessed or happy. This also means that they do not exercise any care or concern for human beings To support my ongoing work, go to my Patreon site - www.patreon.com/sadler If you'd like to make a direct contribution, you can do so here - www.paypal.me/ReasonIO - or at BuyMeACoffee - www.buymeacoffee.com/A4quYdWoM You can find over 3,000 philosophy videos in my main YouTube channel - www.youtube.com/user/gbisadler Purchase Cicero's On The Nature Of Gods - https://amzn.to/3JITSZc

Millions of Brits are out of work and not looking for more.  Official figures show that inactivity is sitting at 9.41 million, or 22.2% of the working age population, which is up 350,000 from 2023.  UK Correspondent Rod Liddle told Mike Hosking that while some of those people are students and people taking early retirement, there's still a residue of 4-5 million people who either haven't gone back to work or haven't started.  He said that he suspects several things are to blame for this: an influx of foreign-born workers, mental illness and ill health, and a lack of incentive and benefits to being in the workforce.  LISTEN ABOVE See omnystudio.com/listener for privacy information.

Abraham Gonzalez is the Editor-in-Chief and owner of FightsATW.com, a member the RING Magazine's Ratings' panel, and a member of the Boxing Writers Association of America. He also hosts his own podcast called The Boxing Rush Hour Show. Follow Abe on

In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr. Lyon is a bestselling author and public educator. We discuss how healthy skeletal muscle promotes longevity, brain health, disease prevention, ideal body composition, and the health of other organs and bodily systems. She makes specific nutritional recommendations for optimal health: what to eat, how much to eat, the timing of meals, the essential need for adequate quality protein (including animal and plant-based options), supplementation, and how our dietary requirements change with age. She explains why specific types of resistance training are essential to build and maintain muscle and overall metabolic health. She also describes how to include resistance training as part of your exercise regimen — regardless of age or sex.  She also provides specific mindset tools to encourage sustained adherence to healthy eating and exercise practices. Women and men of all ages will benefit from Dr. Lyon's practical, evidence-based protocols to improve muscle and whole-body appearance, function, and health. Access the full show notes, including referenced articles, books, people mentioned, and additional resources at hubermanlab.com. Andrew's New Book Protocols: An Operating Manual for the Human Body: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman  Levels: https://levels.link/huberman  Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://insidetracker.com/huberman  Timestamps 00:00:00 Protocols Book; Dr. Gabrielle Lyon 00:03:23 Sponsors: Maui Nui, Levels & Helix Sleep 00:07:40 Skeletal Muscle & Longevity 00:11:25 “Under-muscled”, Leucine & Muscle Health 00:15:55 Muscle Health 00:19:45 Tool: Carbohydrate Consumption & Activity, Glycogen 00:25:14 Tools: Nutrition for Healthy Skeletal Muscle, First Meal 00:31:57 Sponsor: AG1 00:33:46 Quality Protein, Animal & Plant-Based Proteins 00:37:36 Dietary Protein Recommendations, Meal Threshold 00:41:19 Muscle Health & Aging 00:46:02 Supplements & Creatine; Dietary Protein 00:50:07 Tool: Dietary Protein Recommendation; Gout & Cancer Risk 00:52:43 Effects of Dietary Protein & Exercise on Body Composition 01:03:06 Thermic Effects, Protein  01:05:02 Sponsor: InsideTracker 01:06:14 Protein & Satiety, Insulin & Glucose 01:12:04 Tool: Older Adults, Resistance Training & Dietary Protein 01:17:48 Dietary Protein, mTOR & Cancer Risk 01:21:36 Muscle Span & Aging, Sedentary Behaviors 01:24:00 Mixed Meals, Protein Quality, Fiber 01:29:21 Inactivity & Insulin Resistance, Inflammation 01:38:43 Exercise & Myokines, Brain Health & BDNF 01:44:11 Tool: Resistance Training Protocols, Hypertrophy, “High Ground” 01:52:51 High Ground Exercises; Tendon Strength; Training Duration, Blue Zones 01:58:19 Movement, Exercise & Older Adults 02:04:25 Tool: Protein Timing & Resistance Training; VO2 Max, Aging, Blood Work 02:11:13 Supplements: Creatine, Urolithin A, Whey Protein, Fish Oil, Collagen 02:20:18 Fasting, Older Adults; Tool: Meal Timing 02:25:18 Animal Proteins & Dairy; Organ Meats, Vegan; Magnesium, Zinc 02:30:59 Medications & Muscle Health 02:32:49 Obesity & GLP-1 Analogs, Ozempic, Mounjaro, Skeletal Muscle 02:40:48 Benefits of Skeletal Muscle & Aging 02:42:16 Tools: Nutrition & Resistance Training for Muscle Health 02:45:44 Mindset Tools: Standards vs. Goals; Vulnerability Points 02:52:00 Mindset Tools: Neutrality; Health & Worth 03:01:14 Zero-Cost Support, Spotify & Apple Follow & Reviews, YouTube Feedback, Social Media, Neural Network Newsletter, Protocols Book Disclaimer

I'm honored to welcome in a new partnership to the podcast. Are you familiar with Olipop soda? If not, you'll definitely want to acquaint yourself with this healthy, crisp and refreshing beverage that has no GMO's, organic with natural ingredients that you can read. They have the classics (Vintage Cola, Root Beer, Ginger Ale, Lemon Lime) as well as new flavors that are irresistible (Banana Cream, Watermelon Lime and my favorite, Tropical Punch) Please go to www.drinkolipop.com, type in SODALOVE for 15% off of your purchase. As we remember our fallen heroes on this Memorial Day, I'll share with you the latest podcast detailing all of what's happening in sports. On deck: (4:13) The NBA is facing a big time conundrum. Both conference finals are one win away from punching their tickets to a Final. The issue is if both series conclude over the next 30 something hours from now, there will be nine days between the end of Dallas-Minnesota and Game 1 of the NBA Finals. What can the league do about that? I'll get into how both the Boston Celtics and Dallas Mavericks have gotten to this point. What does this mean for the Minnesota Timberwolves and Indiana Pacers? Do they have at least one big time game in them to extend these series? Also, why did the Cleveland Cavaliers fire coach JB Bickerstaff?
 (24:52) The New York Rangers have rebounded after being shut out in Game 1 with two overtime wins over the Florida Panthers to take a 2-1 series lead. How will the Panthers respond to two tough defeats? The Dallas Stars have evened their series vs. the Edmonton Oilers after dropping Game 1 in double OT. Will the Stars continue their road dominance? What about the Oilers taking advantage of home ice? Off the ice, the Devils hired former Maple Leafs coach, Sheldon Keefe to man the bench over the next few years. Was that a surprise? (33:30) As we approach the first barometer of the baseball season, there are only FIVE teams that can win a World Series. Baltimore, NY Yankees, Philadelphia, Atlanta and Los Angeles Dodgers. I'll separate a lot of the pretenders and explain why these teams won't be a part of the Fall Classic in October or even win it? NOTE: It was during this segment that I read the news of NBA great, Bill Walton had passed away due to cancer at 71. I spent a few minutes discussing his legacy and career. I had to unpack the Mets as being a team that's a pretender for 2024. I'm not ready to bury them completely, but the dirt has already been thrown on them. (51:34) Rafael Nadal made his return to a surface that he's no doubt been the best player ever on it. The clay courts of Roland Garros at the French Open. He went in as a wild card (unseeded) and faced a formidable opponent in Alexander Zverev. He lost in the first round in straight sets. Could this be the end of Rafa as we know it? (56:12) Josef Newgarden is your Indianapolis 500 winner for the second straight year. That hasn't been done in 22 years. There was a little controversy surrounding a cheating scandal regarding a race strategist. Will there be any consequences over such a thing? (58:05) I wrap up with some very sad news in golf as Grayson Murray, who had two wins on the PGA Tour, took his own life over the weekend at the age of 30. Please subscribe, leave a rating and post a review on Apple Podcasts, Google Podcasts, Spotify, Audacy, Amazon Music and iHeartRadio or wherever you get your podcasts. For daily shorts, weekly vlogs and then some, please subscribe to my YouTube channel at: https://www.youtube.com/channel/UCMucZq-BQrUrpuQzQ-jYF7w If you'd like to contribute to the production of the podcast, please visit my Patreon page at: www.patreon.com/TheJAYREELZPodcast   Many thanks for all of your love and support.   Intro/outro music by Cyklonus. LINKS TO SUBSCRIBE, RATE & REVIEW: APPLE: https://podcasts.apple.com/us/podcast/the-jayreelz-podcast/id1354797894 SPOTIFY: https://open.spotify.com/show/7jtCQwuPOg334jmZ0xiA2D?si=22c9a582ef7a4566 AUDACY: https://www.audacy.com/podcast/the-jayreelz-podcast-d9f50 iHEARTRADIO: https://www.iheart.com/podcast/256-the-jayreelz-podcast-43104270/ AMAZON MUSIC: https://www.amazon.com/The-JAYREELZ-Podcast/dp/B08K58SW24/ref=sr_1_1?dchild=1&keywords=the+jayreelz+podcast&qid=1606319520&sr=8-1

Emmalea Russo is back to analyze the new Byung Chul Han book "In Praise of Inactivity", the 2024 content creator exodus, ethereal tiredness, and more   ***Full premium 3 hr episode on Patreon***

*Member Episode* Today we're exploring fascinating and important findings about how sitting impacts health. You'll learn:Why inactivity is a source of pain and disease in Western people.Why some people are just as inactive as Westerners yet they avoid pain and disease.How changing how you rest can improve your health and performance, and also help you avoid pain.The origins of the “inactivity mismatch hypothesis” and three effective ways to improve how you rest to boost your health and performance.To get full access to this episode and the best and most practical information on health, fitness, and living better, become a Member at TWOPCT.com. You'll save more time and money than the monthly cost.

(00:00) Scarier Play-In opponent for LeBron and Lakers: Warriors or Kings? (23:34) Tom Brady says he is "not opposed" to NFL return (38:36) Are back-to-back losses a cause for concern for the Celtics? (56:59) NFL Exec questions the Cowboys inactivity in free agency. Is this the right move for Jerry Jones? (1:10:16) Should Bronny James forego the NBA Draft and stay in college? (1:23:34) Coach Prime suggests that the NFL is maneuvering player draft slots (1:33:21) Lil Wayne stops by to debate if the Lakers should want to face the Kings or Warriors (1:43:34) Which 2 teams will play in the Western Conference Finals? (1:50:43) Does Nikola Jokic deserve his 3rd MVP? Learn more about your ad choices. Visit megaphone.fm/adchoices

Haize talks about the situation the Bulls find themselves in this offseason with DeMar DeRozan's contract & how the front office's inactivity has led them here. He then talks about the Bulls draft outlook & previews tonight's game against the Pacers.Podcast Links: https://linktr.ee/BullsCentralPodGet at us:Email: BullsCentralPod@gmail.comTwitter:@BullsCentralPodPhone: ‪(773) 270-2799‬Our Sponsors:* Check out undefined and use my code BULLSCENTRAL for a great deal: undefinedSupport this podcast at — https://redcircle.com/chicago-bulls-central/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Indianapolis Colts' decision not to bring in impactful outside free agents (yet) immediately puts pressure on Anthony Richardson to perform at a high level and for the team to nail their 2024 NFL Draft class. The Indy Draft Guide's Pre-Orders are now open! For $8.99 with code DRAFTMAS, you get access to 225+ in-depth scouting reports, features, and much more. Click the link to Pre-Order today: https://draftguide.gumroad.com/l/indy24 Find and follow Locked On Colts on your favorite podcast platforms:

Are you worried about the Jets inactivity so far in free agency? Learn more about your ad choices. Visit megaphone.fm/adchoices

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 67, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:It's not forever! The Program is 91 days and that is enough time to make change!Check out the discussion with Dr. Ruth Kane over on the Weigh In with Gina podcast.What sets the Livy Method apart from other diets is our focus on Maintenance.The benefits of solidifying your new habits. When you are not chasing a goal, then what? You are changing who you are; Maintenance is about embracing the new you! Who's my best Self? The most expensive part of the program is the wardrobe you'll need! The educational diet program is not about control and manipulation; it's about becoming in tune with your choices. Evolution of exercise as it relates to dieting. Inactivity is detrimental to health! We want this to be the last diet you've ever done! Why it's important to do as many rounds of the Program as you need. Using the App to keep track comes in handy if you need to press pause for whatever reason. Where do YOU factor into the decisions you are making? Is your body going to f&%# you over? No! You can't go back to how you were! Trusting yourself comes with learning to make better choices for yourself and being in tune with your body's needs. Your body is your greatest cheerleader! Your body is NOT trying to screw you over!Are you for real right now? We want to get better at asking the 4 Questions from our belly, not our brain. How to get from here to there? Learn to trust your body's messages. Be proud of what you have accomplished. Celebrate your wins. Reconnect with what resonates positively for you.Don't beat yourself up! Be aware and get curious about what's going on! It's not about the ______(fill in the blank); It's about what it represents! You cannot eat and think at the same time. Falling back is easier than moving forward. That is why we want to have healthy ways of falling back! Sure, it's fun to do whatever we want, but it's not fun how we feel after. Review the Tweak This Week and go all in on the Food Plan Revamp. We are not done yet! To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

South Carolina vs LSU women's basketball fight + Kim Mulkey vs Dawn Staley reaction + Blues deadline inactivity

This is our unabridged episode with Heather Holleman. How important is it to be a good conversationalist? In an age of widespread loneliness, close relationships are at a premium, and it's harder than ever to find common ground, even with those we spend time with on a daily basis. According to Heather Holleman, this is due in part to the fact that we have lost the ability to have what she calls “good conversations.” “Good conversations create personal closeness,” she says. “When you have good conversations, it could intervene in the loneliness epidemic.” In this episode, she discusses her book “The Six Conversations: Pathways to Connecting in an Age of Isolation and Inactivity,” in which she offers loads of practical tips for becoming better listeners, talkers, question askers, and ultimately, human beings. Show Notes: Similar episodes Robert Waldinger and Marc Schulz: Lessons from the World's Longest Scientific Study on Happiness Kelly Corrigan: How Vulnerability Leads to Connection Curt Thompson: The Power of Being Known Resources mentioned this episode The Six Conversations by Heather Holleman Transcript for Abridged Episode Join NSE+ Our subscriber only community with bonus episodes, ad-free listening, and discounts on live shows Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTube Follow Us: Instagram | Twitter | Facebook | YouTube Follow Lee: Instagram | Twitter Join our Email List: nosmallendeavor.com Become a Subscriber: NSE+ See Privacy Policy: Privacy Policy Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

How important is it to be a good conversationalist? In an age of widespread loneliness, close relationships are at a premium, and it's harder than ever to find common ground, even with those we spend time with on a daily basis. According to Heather Holleman, this is due in part to the fact that we have lost the ability to have what she calls “good conversations.” “Good conversations create personal closeness,” she says. “When you have good conversations, it could intervene in the loneliness epidemic.” In this episode, she discusses her book “The Six Conversations: Pathways to Connecting in an Age of Isolation and Inactivity,” in which she offers loads of practical tips for becoming better listeners, talkers, question askers, and ultimately, human beings. Show Notes: Similar episodes Robert Waldinger and Marc Schulz: Lessons from the World's Longest Scientific Study on Happiness Kelly Corrigan: How Vulnerability Leads to Connection Curt Thompson: The Power of Being Known Resources mentioned this episode The Six Conversations by Heather Holleman Join NSE+ Our subscriber only community with bonus episodes, ad-free listening, and discounts on live shows  Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTube Follow Us: Instagram | Twitter | Facebook | YouTube Follow Lee: Instagram | Twitter  Join our Email List: nosmallendeavor.com Become a Subscriber: NSE+ See Privacy Policy: Privacy Policy  Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

The Bank of Japan, well known for its masterful inactivity on policy, was masterfully inactive on policy today. A change to yield curve control in the first quarter is possible if wage data supports such a move—it is wise never to get too excited about Bank of Japan action.

In today's episode, Gina reveals key principles to help reduce cyclical anxiety driven thinking through clearing out old, stuck energy in the body. The mind and body are highly related to each other and we can improve the functioning of one through gentle manipulation of the other. Through breathing, exercise and other techniques, we can help clear out energy in our bodies and thereby clear out distracting and distressing thoughts in our minds. Listen in and learn about this key principle today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: It is not the strongest of the species that survives, nor the most intelligent that survives. it is the one that is the most adaptable to change. -Charles Darwin Chapters 0:00:24 Introduction and gratitude for concerns about well-being 0:01:33 Reminding yourself to handle things if and when they happen 0:05:36 Inactivity adds stuck energy into the body 0:08:21 Letting go of the outcome and interrupting the anxiety cycle 0:09:26 The body holding stuck energy for years, decades 0:10:36 Using the body to interrupt the anxiety cycle 0:12:26 Clearing the built-up energy in the body 0:12:45 Inactivity and the Body's Storage of Energy 0:14:07 Using Movement and Stretching to Clear Energy Blockages 0:15:32 Tapping the Body to Move Stagnant Energy Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan discusses the ways to reduce anxious mind chatter by clearing stuck energy in the body. She begins by expressing gratitude for the concern shown by listeners regarding the fires in Maui and Big Island, assuring everyone that she is safe and sending thoughts and prayers to those affected. Gina emphasizes the importance of reminding ourselves that we can handle whatever comes our way and not borrowing suffering from the future by worrying about things that may never happen. She highlights the fact that most of what we worry about never materializes, and unexpected events occur instead. Therefore, it's crucial to focus on what we can control and let go of the outcome. Excessive mind chatter drains our energy, both in the subconscious and when we consciously feed it with present moment thoughts. This mental chatter builds up in the body, especially during long periods of inactivity, and adds another layer to our fears and anxieties, resulting in physical discomfort. To break this cycle, Gina suggests changing our thoughts and interrupting the fear-adrenaline-fear cycle through the body. Unlike mental practices, the body responds immediately in the moment. By consciously shifting different parts of our bodies, we can send positive affirmations to the brain and signal to the amygdala that all is well, reducing its hyperactivity. Learn more about your ad choices. Visit megaphone.fm/adchoices