Podcasts about uv

Marine Lorphelin aborde la protection solaire des enfants. Elle insiste sur l'importance de ne pas exposer les bébés de moins d'un an au soleil et de privilégier l'ombre et l'hydratation. Pour les enfants plus âgés, elle recommande des lunettes de soleil enveloppantes, d'éviter les heures d'ensoleillement intense (11h-16h), et de les habiller avec des vêtements à haute protection UV. Elle conseille également d'utiliser une crème solaire indice 50+ anti-UVA et UVB, en privilégiant des compositions naturelles ou bio, et de renouveler l'application après chaque bain. Le ton est informatif et préventif.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

A band of adventurers meet up in the Village of Broadhurst.The PlayersDael Kingsmill as Brannigan: Polder Talent - https://bsky.app/profile/dailydael.bsky.socialMatt Colville as Jago: Human Revenent Censor - https://bsky.app/profile/mattcolville.bsky.socialDjordi as Uv'vik: Time Raider Null - https://bsky.app/profile/djordi.bsky.socialWilly Abeel as Ares: Devil Fury - https://bsky.app/profile/thewillyboo.bsky.socialJason Hasenauer as Rokhue: Dwarf TacticianThe DirectorJames Introcaso - https://bsky.app/profile/jamesintrocaso.bsky.social

This week, Aaron sits down with Clay from Thunder Laser USA — and trust us, it's not just a conversation about machines. It's about how one family business turned a quilting shop into a tech-driven operation with 70+ employees, a national sales footprint, and an expanding catalog of cutting-edge tools. From laser-cut acrylic to engraving Stanley cups and prepping for UV printing, Clay breaks down what's powering the maker movement—and why his company's customer support gets a reply time under 7 minutes.

EPISODE SUMMARYIn this episode of Light Up Your Metabolism, Danielle Hamilton explores how sunlight is one of the most powerful and underutilized tools for improving metabolic health, balancing blood sugar, supporting hormone function, and healing from conditions like PCOS. Sharing her personal story of reintroducing carbohydrates without negative symptoms, Danielle explains how different types of light (infrared, UVA, UVB, and visible light) impact mitochondrial function, circadian rhythm, hormone signaling, and overall energy production. This episode reframes sunlight as an essential part of metabolic healing, not something to be feared or avoided.TOPICS COVERED IN THIS EPISODEWhy early morning infrared light is essential for supporting mitochondrial function, blood sugar regulation, and melatonin productionHow UVA light plays a critical role in regulating leptin sensitivity, appetite, thyroid function, and moodWhy relying on short midday sun exposure or only catching sunrise light is not enough to support metabolic healthThe distinct role of UVB light in vitamin D synthesis and why supplements cannot replicate its full benefitsHow light therapy and consistent sun exposure improved Danielle's eyesight, dry eyes, and night vision post-LASIKThe science of structured water, redox signaling, and melanin as biological energy sources influenced by lightHow sunscreen use may interfere with vitamin D production and how to build solar resilience safely based on skin typeHow to tailor light exposure by skin tone and geographic location, using the Fitzpatrick scale and the MyCircadian appDanielle's personal experience of resolving chronic constipation and improving fasting blood sugar through strategic light exposureIntroduction to SunSense UV Bead Bracelets as a practical tool to monitor real-time UV exposure and support safe sun practicesLINKS AND OFFERSEnroll now in Get that D!

Mike Feldstein discusses Air Quality with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Improving Indoor Air Quality for Better Health with Mike Feldstein   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz discusses indoor air quality with Mike Feldstein, founder of Jaspr. Mike shares his journey from wildfire and mold restoration to developing a high-quality, quiet air scrubber designed for home use. They explore the impact of poor indoor air quality on health, the limitations of standard air purifiers, and practical tips for improving air quality at home. Mike highlights the importance of clean air, particularly in bedrooms, and offers insights into air filtration, mold detection, and the prevalence of microplastics. The episode emphasizes the need for greater air awareness in the wellness space and introduces Jaspr's advanced air scrubber as a comprehensive solution.   00:00 Introduction to the Rational Wellness Podcast 00:26 Meet Mike Feldstein: Air Quality Expert 01:37 The Importance of Air Quality 06:09 Challenges in Indoor Air Quality 08:17 Wildfire Impact on Air Quality 14:17 Mold and Indoor Air Quality 24:02 Healthy Homes and Air Filtration 26:46 Cooking and Air Quality 27:30 Wildfire Smoke and Indoor Air Quality 28:11 Range Hood Efficiency Test 29:07 HVAC Systems and Air Circulation 31:33 Microplastics in Indoor Air 34:17 Sources of Microplastics 37:49 Impact of Pets on Indoor Air Quality 39:48 Optimizing Bedroom Air Quality 43:06 Jaspr Air Purifier Features 48:32 Special Offer and Conclusion      __________________________________________________________________ Mike Feldstein is the founder of Jaspr, a high quality air scrubber, and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science.  You can learn more by going to Jaspr.co.  The cost of Jaspr is normally $1199, but if you use the discount code WEITZ for the next 2 weeks it will only be $799.  Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. _____________________________________________________________________________________________________________________ Podcast Transcript Air Quality with Mike Felstein: Rational Wellness Podcast 422 Dr. Weitz: [00:00:00] Hey, this is Dr. Ben Weitz, host of the Rational Wellness Podcast. I talk to the leading health and nutrition experts and researchers in the field to bring you the latest in cutting edge health information. Subscribe to the Rational Wellness Podcast for weekly updates and to learn more, check out my website, dr whites.com. Thanks for joining me, and let's jump into the podcast. Hello, rational Wellness podcasters. Today I am excited to be having a discussion about indoor air quality with Mike Feldstein. I believe this is the first detailed discussion we've had on this podcast about indoor air quality. Mike Feldstein is the founder of Jasper. Which is a high quality air scrubber, and Mike is an air quality expert. He has a background in wildfire restoration, which is especially significant to those of us living in Los Angeles in [00:01:00] 2025. And he was also involved with air quality consult consulting, home remediation during some of the world's biggest natural disasters. Mike started Jasper. To innovate in air science and technology. And his goal is to protect air quality and improve human health using the latest air quality science. Mike, thank you so much for joining us. Thanks for having me, man. I'm excited to talk all things air with you. So I guess you're an airhead. Air snob, a snob. There you go. Perhaps you can tell us what you were doing for a living and how you became interested in air Mike: quality. Yeah, so it's kind of twofold. The big one was, my background was in wildfire flood and mold restoration. So we weren't doing it locally, we were traveling. So anywhere where the biggest disaster was in North America, that's where we were going. So California wildfires, [00:02:00] hurricane Harvey Canadian wildfires, floods, hailstorms, all that kind of stuff. So it was like really disaster response restoration. And the main thing that you do when you're remediating anything is you have to clean the surfaces and the air. People think about mold removal, but visually you only think mold remediation has like removing the mold. But that's not the case when you remove mold. You're isolating the environment, you're removing the physical materials and you're scrubbing the air inside and outside. So a lot of restoration and environmental cleanup, it's equal parts air as it is surface cleaning. And we would use these big machines called air scrubbers. They were huge, loud, they kind it like, like this, like big subwoofer looking things. Very loud, very industrial, but they clean the air incredibly well and. When I started comparing that to air purifiers that you would find out like a big what Walmart Best Buy, home Depot. What people [00:03:00] imagine when they think about an air purifier are the scrubber specs versus the purifier specs was almost like 20 to one, and I'm like. This doesn't really make much sense because people are buying air purifiers for wildfire smoke all the time, and it's way too small to get the job done. An analogy I like to use for people is it's like trying to heat your bathtub with a kettle, using a little air purifier to try to clean your air. It's tea. A kettle is fantastic if you're trying to make a pot of tea, but you cannot heat your bathtub with a kettle because it's gonna be cooling down faster than you can possibly heat it up. So the. I, and it was frustrating because we would remediate a home after wildfire or smoke, detox it, clean it three weeks later, it would be contaminated again, because often the ambient outdoor environments after a disaster would stay bad for months. So I'm like, okay, where can I find a. Beautiful air scrubber, a quiet air scrubber that people could leave in their homes [00:04:00] regularly, that wouldn't sound like a truck, and they didn't exist. So that's when I realized that, okay, there's lots of remediation and restoration companies, but how can there possibly be no product that works like a scrubber, but that is also quiet and beautiful? So that kind of changed my path from all things restoration to just completely focusing on air. And then the other side of that was when we would, in between disasters, we would do air consulting. So if somebody was sick at home and they didn't know why, we would come to their home and test everything to figure out if something might be lingering in their environment that's keeping them sick. And people generally, water and air and EMF and everything, it's the normal is not good. So I kind of just. I realized that a lot of people are quite water aware, they're diet aware, they're movement aware, but air awareness relative to all these other big health inputs was completely un. You know, it wasn't getting the time and attention that it needs. And I started [00:05:00] seeing people have a huge be health benefits by improving their air. So I went all in. Dr. Weitz: It's definitely the case that those of us in the wellness community are really focused on the food we eat, the what we drink, the water, the pure purity of that. And we focus much less on the air, but yet we breathe a lot more air than we eat food or drink water. Mike: Yeah. So, to put it into perspective for people. The average person, let's say, eats two pounds of food a day, two or three pounds of food, drinks a gallon or so of water. But you can, you breathe up to 17,000 liters of air. You can go three weeks without food, three days without water, and only three minutes without air.  Air is the first thing breathing. It's funny with food, we talk more about the food that than we eat than how we eat it. We talk about the water, not how we drink it, but breath work and breathing gets a lot more conversation. This breath and breathing [00:06:00] gets a lot of attention while we're ignoring the actual air that we're breathing.  The air is the fuel that you're breathing and people are completely ignoring their fuel source. Dr. Weitz: So what are some of the biggest issues with indoor air quality? And I say this here in Santa Monica, California, right next to Pacific Palisades where we had these horrific fires. And I imagine the stuff being spewed into the air is probably not over. 'cause first you got the fires, then you got, they're quite, in a way, they're digging out the soil. And then we're gonna have all this massive construction happening soon here. Mike: So the big picture, the issue is. Roughly since the seventies, homes have been optimized to be airtight boxes, so they're incredibly tight. They're built to be energy efficient, keep the cool in, in the summer, keep the warm air, and in the winter. Now, if you think about a pond, if you think about a moving [00:07:00] stream or a current or a river, generally moving water. Clean water. Right? But when a stagnant pond, that's where you get algae, bacteria, mosquitoes. If you can imagine all the things that you see growing when water is stagnant. So outdoor air is free flowing. It's like the lakes, it's like the oceans. But we've built our homes. Basically our homes are little stagnant ponds. So because there's no air movement in our homes, this is where everything starts to grow and starts to fester. Plus, we spend like 95% of our times indoors on average. So there's a reason why you don't walk down the street and have mold problems, or have dust problems, or have VOC problems. These are indoor problems. Our homes are incredibly tight, and the greatest air purifier of all time is nature. The UV light from the sun, wind, rain trees, but we've trapped all that outside. We've trapped ourselves inside, and then we have thousands of chemicals in our homes from the paints to the flooring, the adhesives, the fire retardants, cooking [00:08:00] pets, and it just can't breathe. It has no airflow. So generally speaking, the problem is with how we build homes and how we live in a modern society. That is causing all of these problems, especially like, and then in a wildfire setting, you are absolutely right. So you ha like people ha, when you test the air quality and water quality and soil quality, it can stay bad for a very long time after a fire. And the recent LA fires in January are unique, like one I've never seen before because I've never seen that many homes burnt in that concentration. But also. That many electric cars. So I'm very curious like what happens when you burn four, 5,000 lithium batteries? We know, and everyone's been at a campfire where someone throws the bag of marshmallows in and they're like, that even looks and feels very toxic. So now imagine scaling that up to like a billion x when you have everything in every home that burnt every can of paint. The [00:09:00] walls, the floors, the furniture, the chemicals, the cleaning products, the cars, their batteries. So it's a very toxic soup. And then, yeah, so you have all that, of course, that gets in the soil and it gets in the water, and then every time that the wind blows, the ash kicks up more and more. And then, yeah, then you'll have your rebuild phase. It's a pretty big deal. Dr. Weitz: I know every day I would go out to my car after the fires and it would just be covered in soot and then you just think, oh my God, how much of that is getting into my lungs? Mike: A lot. And it's a tough situation because, and like a lot of people in LA, because the city is so vast, a lot of homes, it was unclear the amount of damage because. A lot of you go into your home, and if you don't. See piles of ash everywhere. You just figure, my home's fine. Its smelled smoky a couple weeks ago. It's all good now, but it doesn't really work that [00:10:00] way. Be if you test anybody who didn't detox their home in la now if you test their carpets, their couches, their bedding for hexavalent chromium, or polycyclic aromatic hydrocarbons or heavy metals. If you don't detox it and pull it out, just think about our bodies, how many years we can hold heavy metals and things if we don't detox it out. So every porous material in your home is the exact same, and a lot of people don't remediate and detox their homes because they don't realize that they need to. Dr. Weitz: Can you even detox that stuff out? Do you have to just throw out everything that's porous? The poor stuff is pretty hard to deal with. You're talking about mattresses and carpets and furniture and stuff, so it depends like Mike: which way the wind was blowing your proximity to the fire. So that's why TE testing can be a decent idea for people. Also, depends if people had good air filtration in their homes beforehand. So. If somebody had significant air filtration in their home, [00:11:00] then likely most of those particulates were being captured before they had a chance to settle on surfaces. But typically, all of the hard surfaces can be cleaned up, but the soft surfaces would be replaced. But it's not black and white at all. Actually created on YouTube. Oh, yeah we put it on YouTube recently. If people look on our YouTube and type in like Jasper Smoke course it used to be. Like an email thing, but now it's just totally free and it's on YouTube. So after the fire is up, I was chatting with everybody like an hour, several hours a night about their unique situation and 99% of those conversations was, were the exact same. So I just created a bunch of videos on how to assess your own home, do you, should you go with insurance, how to vet your contractors, how to detox your own home. All that kind of stuff. So people want, if anyone wants to dive deeper into smoke detox, it's all available on YouTube. Dr. Weitz: Interesting. And then and then I guess after all that, then detox your body as well [00:12:00] that I don't Mike: have experience in, but that's absolutely a good idea. You, you'd be the guy for that. Yeah. And if you think about it, like when a lot of people are sick at home, the their aha air moment. Often occurs when they go on a trip or they go camping and then they feel great and then they come home and they're sick again. And they have this moment, is my home making me sick? So if you're not optimizing for the, like your home, that's your fish tank. And if you think about how would you clean a swimming pool, you use a water filter. You don't jump in the pool and use a sponge and scrub the sides. You need to filter the water constantly, right? And. In a home, people are spending a lot of time and energy and money on mopping and vacuuming and wiping counters, and that's all great. But if you don't, if you don't also have a strategy in place to filter your air, you're just that. You're just in the swimming pool, scrubbing the sides and not filtering the water. And [00:13:00] guess what happens if you don't filter that pool of water? It turns green real fast, so people's indoor air, you cannot see it. Most of the time, but wow. When we test air, it's usually off the charts. Typically, we see indoor air that's five to 10 times dirtier than outdoor air. Dr. Weitz: So how do you find somebody, what's the best way to test the inside of your house? You have to have an expert come in and test it. Do they? How do you know? Mike: You know, so I used to be, that's what I used to do. Okay. And I can't tell you a time when I'd ever go into a home where if I tested someone's air or water, that it was good. Like it just isn't. Okay. Indoor air is pretty much always bad, so the practical way to test, there's a few things to look for, but a pr a practical thing, like you could go and pay $1,500 or more for an expert to come into your home, but, and I was that guy, but I did not feel good because the 80 20 like. They would've been better [00:14:00] off just getting the solutions. Dr. Weitz: Okay. Mike: Because, you know, just assume your home is toxic. If you want to verify it. And depending on people's budgets and everything, like if you test your home for mold, indoor and outdoor, there's always mold. I always tell people, if you ever wanna break a lease, call me. I'll come over and I'll find the mold. Well, Dr. Weitz: you need to talk about that a little more because mold's a big topic in the functional medicine world and we talk a lot about testing. You're home for mold testing, the body for mold, and there's a lot of controversy. Oh no, this test is not accurate. It's showing mold and maybe you don't really have mold, but I've heard you say before, and you just said here, that pretty much everybody has some degree of mold in their home. Mike: And in their body, like when have you ever done a test and seen zeros? That's not how it works. It's, Dr. Weitz: well, you know, it's interesting. I think that makes sense because mold is an important constituent of the environment. In fact, it's in the soil, you know, just like bacteria are. And the goal is not to [00:15:00] rid ourselves of all bacteria and all fungi. Mike: Yeah, exactly. Yeah. People know what happens if you take too much antibiotics, like you kill your immune system, right? So yeah, it's, people got this idea that like mold is the big enemy. The problem is you're, if you think about that piece, that sandwich. Out on the counter, not so bad. You put it in the Tupperware, it starts growing mold, and your home is essentially a big Tupperware box. So you have mold issues because if you live in a airtight home with no ventilation and no filtration, that's the real problem here. So typically when you do test for mold indoors, you always want to test outside and you want to test inside. And if you don't test outside, the test is completely useless. Because that's your control sample. So if it rained there, could the spore count is gonna be incredibly high inside and outside. Your indoor air comes from outside. So [00:16:00] if people have a noticeable odor in their home, it smells musty. Or if they've had water damage, if they've had leaks. Like if you have visible mold in your home, that is a time when you want to get restoration and remediation done. If it smells really strong of must and mold, that's when you may want to go and look for it. But I've seen a lot of people who, I call it whacka mold because they're just looking all over, you know, they're dealing with a little leak here and a little thing there, and they're cutting open this wall. Next thing you know, it's like investigative surgery of your home. And then, you know, next thing you know, you're living in another home for six months or 12 months and you're displaced and it costs a fortune. And a lot of people like it's not a black and white situation. And when I hear people talking about it, it's like, I've got the mold like. If you take a thousand people and you test everybody's home and bodies for mold, everybody has some amount of mold. It's more about like what concentration, what species, and technically you're not even supposed to [00:17:00] test for mold if it's rained within two or three days. I can't remember if it's 48 or 72 hours. Nobody, no mold testing company in the world that I've ever encountered upholds that standard. How could you imagine on a it, it drizzles that morning you canceled the job. You still have to pay your employees. The customer's not gonna want to pay you to not come, right? So nobody does that. You just take your control sample inside and outside, but it can dramatically skew results. But more or less, if you're living in a really tight home, the VOCs from your furnitures and the paints and the off gassing and the cooking and the mold is a big problem. So it's not that mo mold does make a lot of people sick, but you could have five people living in a home. Two are sick. One is moderately sick and two are completely fine because people you know, they detox differently and they ha have different severities of allergies to things. I honestly treat mold not so differently than pollen. Like someone could have their life. [00:18:00] Wrecked havoc from excessive pollen and someone else won't notice a thing. And I find mold to be very much like that, where for some people it's a big problem. For others it's not. But to me, like I preferred filtered water. My water budget is huge. We get glass bottles of water delivered every couple weeks, like. For me, air and water were like my first two. 'cause those are the two things that I need to survive the most. Right? If I can only live three minutes without air, clearly it's quite important to me. If I can only live a few days without water, also important. So where a lot of people are starting from supplements and then food, and then water, and then air. I've kind of flipped it a little bit where I'm dealing with the thing that I consume the most of and then branching up from that place. Dr. Weitz: I've really been enjoying this discussion, but I just want to take a few minutes to tell you about a product that I'm very excited about. Imagine a device that can help you manage stress, improve your sleep, and boost [00:19:00] your focus. All without any effort on your part. The Apollo wearable is designed to just to do just that, created by neuroscientists and physicians. This innovative device uses gentle vibrations to activate your parasympathetic nervous system, helping you feel calmer, more focused, and better rested. Among the compelling reasons to use the Apollo wearable are that users experience a 40% reduction in stress and anxiety. Patients feel that they can sleep. Their sleep improves up to additional 30 minutes of sleep per night. It helps you to boost your focus and concentration and it's scientifically backed. And the best part is you can get all these benefits with a special $40 discount by using the [00:20:00] promo code whites. W-E-I-T-Z, my last name at checkout to enjoy these savings. So go to Apollo Neuro and use the promo code Whites today. And now back to our discussion what is the best way if somebody wants to test their home for mold to do it so it's accurate. Mike: It's tough too. So there's multiple different tests and some skew positive and some skew negative. I mean, there's the Petri dishes. Dr. Weitz: We have the IMI test. Is there? Is there? You got the Mike: aerosols? Yeah. IMI basically is restoration. Companies love IMI because it's designed to be generally quite alarmist. So with an imi, it's testing your dust, right? There was obviously mold at some point in your air, so even if there's not mold. Today, a lot of it, there was some mold that passed through. So [00:21:00] you test take a dust sample and it's generally like a, it's designed to be a fairly alarming test, even the way that the report is kind of designed. It's a perfect thing for restoration companies. I'm just looking at financial incentives for restoration. Companies love it because it's always gonna get the insurance company to approve a reclean. So if Derby's not the best test, what is the best test? Well, it's not that. It's, the thing is it's a good tool also. Okay. Okay. So if, so, and like, it's not that it's a ba and aerosols can also skew negative 'cause they're just looking at the exact moment of time. Right. So, Dr. Weitz: you know, the, so use the army test, but don't exaggerate the results. The best test Mike: of all is like the best. If we're going from best to worst, it's the, it's like a mold dog. A mold sniffing dog, you'll find exactly where the mold is. You can't beat that. But like once I had tested hundreds of homes for mold, for example. I, I didn't really need to do testing anymore [00:22:00] because you can feel it, you can feel it in your lungs immediately. You could between smell, difficulty of breathing in my lungs, I could go into a home. Most people who do indoor environmental testing, they know in the first two or three minutes just 'cause their body tells them what's going on. And then the data is just to quantify that for the homeowner or for the patient, like. Your body really knows if, but I mean, mine is more calibrated because I've tested a lot before, but I still I like the aerosol test. I also like the imi. It's a tough one. It's really, it really depends also if someone has cancer and money. Just saying like they, they have a severe health issue and a large budget. I would definitely bring in a company to do testing, but that's not the, so you kind of need to find the balance. Like anything with health, like health isn't free, so it's a little bit nuanced to, to give blanket advice is a little bit difficult. Is Dr. Weitz: there any benefit to the Petri dishes? [00:23:00] Mike: If so, when I used to do the Petri dishes, we were supposed to. Get the p like we would do the Petri dish and then instantly give it to the lab and they would culture it in the lab environment. If you kind of let it sit in your home environment pretty much always grows mold mo unless you're filtering your air. So like that, like, and that's really like, or really good ventilation, so that's why older homes often. Can be good because they're leaky or new homes are incredibly tight. So people, when I was doing air testing, almost half of the testing work that we were doing was people who just moved into a brand new home because the, it was so tight that it would have humidity issues and off gassing and VOC issues basically right away. And the problem is. Like the architect and the builder aren't typically sitting around saying, how do we make the healthiest home for people? Like, [00:24:00] you know, you buy a home. Why? Dr. Weitz: Why isn't somebody doing that? Why isn't somebody saying, we, here's a design that allows a home to breathe and this is gonna be healthier for you. So Mike: on the custom home level, they exist. So if you Google Healthy Home Builder, there's a handful per city and it's a growing trend that I believe strongly in using better materials, using better hvac, you know, mold resistant, no off-gassing low VOC, a good ERV system, which basically is a fresh air intake so your home can actually breathe better. While maintaining its energy efficiency, but if you think about it, when someone typically buys a home, they'll go get a home inspection and all that home inspection is looking for is there anything in the home that is gonna cost me money? How's the roof age? How old's the water heater? Is there cracks in the foundation? Typically, there's no prior to that process that says, is this a healthy home for my family to live in? And that's why, that's [00:25:00] where the air awareness is more important than any product anybody can create. Because once you start asking the questions, you're able to kind of navigate and advocate for yourself. But I'm really. Expecting to see a trend here where we see healthy homes and going beyond custom homes to the developer level. Unfortunately now, the, it used to be clean living and now the term wellness has really got hijacked. Wellness now means like often very edge case biohacking tools, whereas it used to mean like. Go clean water, clean air, clean diet, go for a walk after your meals, get some sunshine. Go for like, it used to be about healthy living. And then on top of that, how do we layer in our exer, our exercise, our strength training, our supplement, it's literally called supplements. It's supposed to be the extra thing to balance you out, but it's become the. Pill like people have started to lean on pills, has the primary thing [00:26:00] as opposed to a supplementary thing, and unfortunately until the homeowner and the consumer is made aware, there is no value actually put on. A healthy home, right? The consumer's not valuing it yet, so therefore neither is the builder, neither is the architect. It's, they just wanna say, how fast can we build a home? How many square feet? How cheap do we have? A two garages, you know, if people are looking for a whirlpool and things like that, they're looking for features, right? Instead of just a home that has great air, great water, really good lighting, right? I feel the movement coming in this direction it just, it takes one breath and one conversation at a time. Right. And that's what we're, that's what we're trying to do here. Dr. Weitz: So how does cooking affect air quality? And I heard you speak about some of the issues even with the range hoods. Mike: That's perfect. So we'll talk cooking and I'll talk just like I like giving people a bag of tricks, [00:27:00] free tips that they can implement immediately that doesn't require buying anything at all. So, but to cooking is a big problem because the way your home is. Built so tight. When you cook, a few things happen. And it doesn't matter if you're just, if you're cooking bacon, you could be making grass fed steak with organic oil and no seed oils and still be heavily polluting your air. So when you take high heat and protein, that creates something called polycyclic air magic aromatic hydrocarbons. And that's a cancer causing. Compound that we would test for after wildfire smoke. That was one of the most common things that we would test for. So high heat and protein gonna be a big problem. The particulate themselves, the actual PM 2.5 that gets off gassed is another issue. Then obviously a lot of people also have, gas ranges and most range hoods don't work. So if the ventilation is working good, we have no problem. Commercial kitchens [00:28:00] tend to have really good range hoods in a in a home environment. There's a few problems. Number one, they're typically too high, they're not powerful enough, and they're not vented properly. So, this is the one thing that everybody should do. Take your take a tissue. Hold it up to your range hood and put it on fan speed, one or two and make sure it's actually sucking it up and pulling it up. 50 50. It doesn't, so if it's not even pulling up a tissue, it's not even bring, it's not intaking any air. So that's the first thing. Then two, check where it's venting. So a lot of the time it's venting up into the cabinet. Just above, it's not going outside. And the whole point of ventilation is to vent outside. So you want to, you want a range hood that can hold up a tissue. You want a range hood that vents outside. And then ideally, if you can, if you're like boiling or simmering use the back burners [00:29:00] instead of the front burner, because the back burner captures a lot more particulate than the front burner. And what happens when you cook. It's not just a localized issue. For example, if you take a 3000 square foot home and you know, Jasper can detect the air in real time. So if I have a Jasper in my baby's bedroom and I'm Dr. Weitz: so, so just for everybody, Jasper is the air purifier that you developed and it also gives you some reading as to the quality of the air, correct? Mike: Yeah, so it's reading the particulates in real time. And adjusting its fan speed accordingly. So even if Jasper is in your baby's bedroom and you're cooking in the kitchen on the opposite side of the house, within a minute or two, Jasper's gonna be detecting the poor air quality in the bedroom in every room because you have an HVAC system that's designed to circulate and mix the air. So you think of the, like when you walk into someone's home who's cooking, you [00:30:00] smell it right away and you smell it because it's everywhere. And then just like the wildfire smoke we were talking about before, it gets absorbed into the couches, into the chairs, into the clothing, into the all the poorest materials. So if people have a rangehood that's not working and the weather permits regardless, like I open my windows big time when I'm cooking. Because you really just don't want to be offgassing heavily in your home. And then on top of that, I would do the same tissue test in your bathroom. So make sure your bathroom fans can also hold up a Kleenex or a paper towel or something like that. And then you should check to make sure your bathroom fans are venting outside. A lot of people's bathroom fans vent directly in the attic. And then of course they have moldy attics because they, if you have a family of four, taking four showers a day, you're dumping gallons of water into your attic. And of course you're gonna have mold for sure. And then, yeah, filtration really helps too. So the way Jasper works is it's gonna automatically [00:31:00] respond to any cooking in any particulates, so that way it's silent. You'll have your green light on, you'll see a low number, like a four or five. Which is, and we're looking at PM 2.5, and those are the particles that are small enough to enter your lungs and your bloodstream. So if we measure the air in a home with no filtration and we cook, the air quality can stay elevated for three or four days, and by that point it's been absorbed in all your materials. If you have a jas, a couple Jaspers in the home, within 20 minutes, we're back down to baseline. So it's a huge difference between filtering your air and not filtering your air. Right. Dr. Weitz: What about microplastics? Because there's been a lot of talk about microplastics and we know that they end up in our brains, but they're also in our lungs. Mike: Yeah. So there was a study done in London where they tested a hundred homes and 98% of all samples contained microplastics in them and indoor environments had up to 40 times more microplastics than [00:32:00] outside. Wow. So. And then they started to work with a lab that was doing biopsies on people's lung tissue, and almost a hundred, I think a hundred percent of all the lungs that were tested had microplastics in them. Wow. So they say that the humans that live in cities on average are breathing one credit card worth of microplastics per week. That's insane. And how does this happen? So you have things like plastic manufacturing, just general plastic breakdown when things decompose over time. They decompose often into the air. If you think about a car, you have to change your tires every few years. The rubber wears thin, like where do you think the rubber goes? All this stuff goes airborne. And then inhalation is the primary exposure route for microplastics. So it's kind of interesting that people are thinking about the microplastics in their water. But there's a very good argument to be made that you could be breathing way more plastics microplastics than you are drinking them. [00:33:00] So we did a study about two months ago. We contacted the lab and we said, Hey, can we do a microplastic study to show how Jasper, is Jasper effective for microplastics? If so, how effective? And they said, there's not an exactly a microplastics test because, they're all different sizes. So they said we can do a latex bead test where they have these microscopic latex beads that they aerosolize that are the size of some of the most common microplastics, and we removed 98% of all of them in one hour. So the good news here is your indoor, it's like a good news, bad news. Your indoor air is way worse. Then your outdoor air across the board when it comes to microplastics, mold, dust, even pollen, we get way more pollen inside our homes than outside because it gets trapped in there and it can't get out. The good news is if you filter your air, it's not a problem anymore. So you can turn like, you know, you can't heal in the place that made you sick, and you can turn this negative that's making [00:34:00] you sick into a clean air sanctuary. So instead of saying, let me go outside and get a breath of fresh air, how about let me go inside and get a breath of clean air so you can really turn this around very cost Dr. Weitz: effectively. Where are all these microplastics in our home actually coming from? Mike: So, like I said, it's the plastic manufacturer. It's out, it's mostly outdoor sources. Oh, okay. Because our indoor air comes from the outdoor air. So it's, right. It's like, it's the rubber from the tires, it's the factories. It's all that stuff. It's the plastic products in your home are slowly decaying and decomposing over time. Also a reason why you don't wanna live near a freeway. It's a good idea. I actually, when I have tested air by highways, it's always been less bad than I expected it to be, huh? When it is bad is during Russia like bumper to bumper traffic. Freeways are bad, like highly congested. Freeways are bad, but freeways that don't have a lot of traffic that are constantly flowing are much less bad. Okay, because you [00:35:00] don't have like thousands of cars in one small area constantly running their fumes. So. And there's also even debates now that plastic kettles could be released. Like, like things that heat up water in your home could also be aerosolizing like, to me, that makes sense. I can't say I've seen a test on it, but if you think about a plastic kettle with boiling water against plastic, if you can get microplastic we know that we can get microplastics in our food and in our water. In our water bottles and our Tupperware. So if you think about anything that, that has high heat and plastics and the sun is constantly breaking things down, and then when it breaks down, they go airborne. I Dr. Weitz: was just reading an article about how a lot of black plastic utensils like you use you know, in the kitchen because they're made from recycled plastic, that plastic has toxic material from computers or whatever else that gets into it. And so then that breaks [00:36:00] down. Mike: Yeah, it makes sense. Like if that, and also if that plastic is touching the high heat, right? Like when you look at that spatula over time, it's like, it's smaller. It's that edge kind of comes down a little bit. It's like where did it go? So the interesting thing was in London, 100% of homes tested and they would test the dust sample and every single dust sample had microplastics in it. 'cause dust is a collection of things. It's not just one thing. And a good way to know if you have an indoor air problem. The best way is do you have dust? If you have, does everybody have dust? No. Dr. Weitz: No. I have no dust that's just because you dust every day or you'd seen dust ever accumulate No where? Mike: Well, Dr. Weitz: think about this Mike: if you have dust on a coffee table, okay? Did the dust come emerging from the coffee table or did it come from your air? Right? So you're saying Dr. Weitz: if your air is clean, you won't have dust. Mike: Yeah, of course not. If you filter the air, if you filter the dust from the air, then it [00:37:00] doesn't land on surfaces because you capture it before it actually lands. I thought dust, Dr. Weitz: it was coming off your skin and your pets and everything else, and it just lands there. Mike: Well, think about it. It can even, it can be on the dustiest place could often be your, the door cells your doorframes and your window sills, places that are actually above your body. So it's not like it's just falling off of you on the floor. I see. The stuff that falls off you is very light, so it gets mixed into your air system very quickly. I see. So it's all about the air. It dust is. Yeah, like it, it is, dust can be pollen. It's mold, it's allergens, it's the pollution, it's the VOCs. It's a combination of all of the things. And then dust creates a really good vessel for mold spores to hit your ride around your home. Great. Dr. Weitz: What about pets? I've heard you talk about pets not being great for indoor air. Mike: Pets are also a problem. Yeah. Well, think about this, especially like everybody I know who has a dog [00:38:00] also sleeps with their dog. So if you think about it, could you ever imagine taking a blanket, going outside with it, rubbing it along? Your neighbor's glyphosate filled lawn, maybe on some other dog butts, rubbing it on some trees across the road. Then bring it inside and shake it out in your bed. It seems like a crazy idea, but that's literally most people's experience every day when you have a dog. Plus of course you have the pet dander. So yeah, you get all that stuff coming from outside. The pet dander itself. Dogs do contribute to humidity as well. And then cats have two, two issues. They also have allergens, but cat litter can also create a huge problem. If you look at what's in cat litter, it is not good at all. And so it, it's all kind of cumulative, right? Like no. One of the things that we talked about here is gonna be a make or break, but it's when you have an airtight home with no [00:39:00] ventilation, no filtration, it has cooking, it has pets, it has the allergens. That is a perfect storm for poor health. Most people nowadays, we're not ventilating our homes and we're not filtering our air. So it's just a constant accumulation over time. People and a lot of people wear their shoes inside, so that brings everything from outside as well. So the pets are definitely an issue, especially if people are allergic to pets. Dr. Weitz: Yeah, I think I heard you say that there's like 99% likelihood you're gonna have fecal matter on your shoes. Mike: 95% of all shoes tested at fecal matter on them. Wow, because like you go outside and dog shit outside, like it's not surprising. But the cool, the coolest thing is where to, you know, make it tangible and practical. The number one place to optimize for by far is your bedroom. Like if you spend one third of your life where you sleep, one third of your life [00:40:00] where you work, and kind of one third miscellaneous out and about taking care of those two thirds. Is very practical and that doesn't require, you know, it's very easy with health stuff to get super overwhelmed and you feel like it's impossible and it's this big rabbit hole, but it doesn't have to be that way. So like I, I just put sleep above everything else. And then what are the ingredients for a good night's sleep? You need a good bed. Cool clean air. So everybody, thermal comfort is like humans optimize for thermal comfort over everything else. So the cool air is really important, even if that's moldy, dusty, pollen filled air, a lot of people don't even notice that. Fun fact, we did a sleep study last year where we gave 150 people, Jaspers, who were using Ora rings to track their sleep, and the average person slept 25 minutes more per night and 18% deeper sleep. Wow, that's amazing. So when I go into a bedroom and I use my par, my [00:41:00] particle, like my commercial grade particle counter, let's say there's typically a million particles floating around of all sizes. When we put Jasper in someone's bedroom within 20, 30 minutes, it's 95% cleaner. Wow. And then it's great. So I live in Austin and Jasper's based in Austin. So whenever anyone buys a Jasper in Austin, we actually deliver it to their home and we test their air. So we go to their home, we go typically first. Jasper's gotta be in your bedroom. We do our particle counter, we turn the Jasper on, we talk for five or six minutes. By the time we, we leave their bedroom and to go into their main home, their first breath outside of their bedroom they find that it feels very heavy. Harder to breathe because it's like if you were drinking tap water your whole life growing up it was just water. You weren't paying attention to it. And then if you start drinking filtered water, all of a sudden tap water tastes very chlorinated. You can taste the tap water now. It's a big difference. That's why I said I'm more of an air snob because once you start [00:42:00] breathing clean air, it becomes very annoying and difficult. You go to, all of a sudden the sense and the heaviness is everywhere, but like. In a bedroom, good bed, good sheets, cool air, and clean air. If you sleep in air like that is the thing that you live inside of. So naturally, by cleaning up the environment, it has a profound impact on your sleep. And then when your sleep is good, sleep to me is synonymous with recovery. So. A lot of people who struggle from seasonal allergies, they go from a lot of allergy attacks to none. People who snore, we're doing a snore study in a couple months. A lot like my favorite, my, my sister here, literally like, we get this every week, but my sister, her husband's John, he's been snoring for five or six years. Once they put Jasper in their bedroom, he stopped snoring. Now they're not sleep divorced anymore. You know, John's back in the bedroom. So it's [00:43:00] really profound, honestly, the impacts that cleaning up your air in your bedroom can have on one's life. Dr. Weitz: How does Jasper work? What makes it better than other air purifiers? Mike: So the big thing is the size, like. Most air purifiers that you see are made by billion dollar companies that make thousands of products. They make everything under the sun, so it was kind of just another box for them to check in the market, to throw it on Amazon and throw it at Walmart and call it good like. Think, how crazy is it that the air people Google Air freshener more than air purifier? Everybody's got an air freshener and all an air freshener is shooting chemicals out to hijack your ability to smell so you don't smell the garbage anymore instead of just cleaning the air in Allers are toxic. Yeah, so like PE ins, it's, instead of dealing with the problem, which is dirty air, they're like, let's just throw some more chemicals in there. And that'd be a great way to solve the problem. Last week actually we just got back from our [00:44:00] first hotel trip in Miami. There's a hotel there called the Caron Hotel, and they're the first clean air hotel in the country. So they have a Jasper in every single guest suite and Oh wow. All 30 massage therapy rooms as well. Huh. So if anyone's in Miami and wants a good night's sleep, I highly recommend that place. Back to your question though, about what makes it different, so. It's really designed to be industrial, so it's like what makes a pickup truck different from a sedan? You know, they both have four wheels, doors, a roof, an engine, but one can like pull a lot of stuff. It can haul your boat, it can haul your trailer, and one's just designed to. Haul, take a few people around town. So in, in its nature, Jasper is a lot larger. So it's moving about five times the air of a traditional air purifier. Our filter is four and a half pounds. Most filters are about half a pound. So our filter's about nine to 10 times heavier 'cause we just have more filter media in there a lot. There's the hepa, there's the carbon. [00:45:00] So the filter's just much, much bigger. When you look at most air purifiers, their filter looks like a tissue. It's not much more than a piece of paper. Ours is like super heavy duty. We make it outta steel instead of plastic. Going back to microplastics, PLAs polluting plastic. Is horrible for the environment. So to buy a machine that's supposed to clean your air, that pollutes the environment, seems counterproductive to me. And then also, like the lifespan. So Jasper's designed to last about 25 years. Every component in there was designed by my restoration brain saying, how do we make like a restoration grade machine that I would use for mold removal, floods and hurricanes, but with the aesthetic and the design that people would want in their home. So when it's more powerful. That means it's more because it's bigger, it's very on, its lowest fan speed. It's virtually silent in a bedroom setting. You can turn it onto dark mode. It has no wifi, no Bluetooth, no EMF. So if you, the simplest way to think about Jasper is for [00:46:00] every one Jasper, you would need four or five small little machines, and it'd be very unpractical to put four or five little machines in each bedroom of your home. So we just consolidated it and made, it's like if there was. Big trucks and sedans, but no SUVs. We kind of have like the only SUV, and that's why we call it an air scrubber because it's really designed to be heavy duty, but also designed to be beautiful. Dr. Weitz: It's really amazing that it's designed to last 25 years. There's not too many products that are designed to last 25 years. Your car is not designed to last 25 years. Mike: Dude, I hate planned obsolescence, and I hate, and I hate planned obsolescence and I hate inflation. You'd think as we get more efficient and more productive and more technology, that prices would go down and we would build things to last longer. But I think a lot of companies, you know, big public companies like. Quarterly revenue. They wanna sell more stuff every three months. Whereas I believe that if you just make a really great product that people can basically keep for a lifetime, [00:47:00] they'll buy more of them. They'll tell their friends. So the way our lifetime warranty works is if Jasper breaks. We ship you a brand new one. You take the new one outta the box, you put the old one back in the box. We give you a prepaid shipping label that we email to you, and then we pay to send UPS to your front porch to pick it up off your doorstep because I can't tell you how many times I had like a warranty on a product. They wanted me to send photos, videos, original receipt, get an obscure shape box, go to FedEx and pay a hundred dollars to ship it back. And I just think that's bullshit. I think if Jasper breaks, that's Jasper's problem. That's Jasper's fault, and I think it. It. I think companies should really put their money where their mouth is. Like we don't even have a sales department here. Everyone here who engages with customers was a former air quality expert, you know, been in thousands of homes. It's the same people that are going to people's homes every day. So we just view, we truly view Jasper as an air education company that happened to also make the world's only air scrubber.[00:48:00] Designed for your home. But that's why 90% of what we're doing is going to functional. Like right after this, in an hour from now, I'm going to a functional medicine clinic to teach them all about air and set them up with Jaspers because they're detoxing people that are living in moldy, pollen filled environments. So they're doing great stuff, but they're completely missing the most foundational part. So 90% of our time as a company is in education. And then because we only make one. Product it, it allows us to just offer a really good quality of service. Dr. Weitz: So in order to order Jasper, is it jasper.com? Is that the website? Mike: I wish it's jasper.co. Dr. Weitz: Oh, okay. Mike: Dot co. And Jasper's spelled JSPR.co. And ibel I'm seeing my, Dr. Weitz: yeah I believe there's a discount code that if our listeners and viewers put in code WEITZ, my last name, W-E-I-T-Z, they'll get $400 off. [00:49:00] Mike: Correct. So Jasper's normally 1199 with your, with Code WEITZ, it'll be $799. And what we're gonna do is, so starting today, the day that the podcast came out. For two weeks, it'll be valid for $400 off. After that, we'll leave the code live forever, but it'll be $200 off. I just know myself as a consumer, I typically only buy things when there's an opportunity to get a good deal. So if. That's also why we don't sell on Amazon Best Buy or any of these big stores because they would take all the margin and we wouldn't be able to give big discounts. So our whole philosophy is go speak to health conscious people, educate them as much as we can in an hour or so, give them the best price possible. And so, yeah, so for the first two weeks, starting today, code WEITZ at JASPR.co is $400 off. And then after two weeks from now, it'll be $200 off forever. So, but if you feel so [00:50:00] called and you want to invest in your air, now's a good time to do it now, one. You can only get one your bedroom a hundred percent, a thousand percent, take care of your clean air and the one in your bedroom. You should really use fan speed two or fan speed three on dark mode, so you hit the light button so there'd be no ambient light. And it'll be at a higher fan speed. So it'll be a gentle white noise scrubbing your air constantly. And then if you're putting one in your living room, you put that one on smart mode. So it's silent all the time, and that's the one that will automatically adapt to any cooking and cleaning that you're doing. Dr. Weitz: So if you were gonna get two of 'em. Bedroom first. Yeah. Second would be the living room or would it be the kitchen? Mike: So typically most homes, the living room and the kitchen are very close to each other. Okay. Even though the polluting, polluting happens in the kitchen, it spreads throughout the whole home. So Jasper in your living room is gonna detect it in the kitchen like right away. Anyways, so the idea is you want to have the air [00:51:00] cleaning where you spend the most time. Right. So. That's why a, a bedroom or a home office or a living space where the whole family's hanging out in the evening, those are the places that you really want to take care of. First and foremost. Dr. Weitz: That's great. We're recording this podcast, but it's gonna get it's gonna get put up in about six weeks, so Mike: Well, for everyone's because we don't know the exact day. That's why I'm just saying today, Dr. Weitz: right. From your perspective. Mike: The podcast came out today. So yeah, I hope that resonates with someone. And also, like I said, we don't have a sales department. Everyone here is an air expert. So if you have any questions, Jasper or know Jasper about your indoor air, your environment, anything, hit us up on Instagram, send us an email. We are here to help. That's great. Thank you so much, Mike. My pleasure, man. Thanks for having me. Dr. Weitz: Thank you for making it all the way through this episode of the Rational Wellness Podcast. For those of you who enjoy listening to the Rational Wellness Podcast, I would very much appreciate it if you could go [00:52:00] to Apple Podcast or Spotify and give us a five star ratings and review. As you may know, I continue to accept a limited number of new patients per month for functional medicine. If you would like help overcoming a gut or other chronic health condition and want to prevent chronic problems and wanna promote longevity, please call my Santa Monica White Sports Chiropractic and Nutrition office at 3 1 0 3 9 5 3 1 1 1 and we can set you up for a consultation for functional medicine and I will talk to everybody next week.

The Australian sun is relentless when it comes to UV rays throughout the year, and it is always wise to check your skin thoroughly for any odd-looking spots or changes. 

Huid en zonDe huid is ons grootste orgaan. Onze huid is van levensbelang, als bescherming tegen onheil van buiten, regelaar van temperatuur en waterbalans. En dan benoemen we alleen nog maar het allerbelangrijkste. De blootstelling aan zonlicht, en daarmee ultraviolet (UV) licht, speelt daarbij een grote rol. Een positieve, door de productie van vitamine D. Een heel negatieve, door de enorme kans op huidkanker. Dat laatste geldt, anders dan velen denken, ook voor mensen met een gekleurde huid. De illusie dat je door bruin worden beschermd zou zijn tegen de -vaak dodelijke- gevolgen van UV bestaat nog steeds. En beetje zonlicht is genoeg voor de vitamine D productie, alleen donker gekleurde mensen wordt soms geadviseerd extra vitamine D in te nemen. Maar de schadelijke gevolgen van UV zijn nauwelijks met zonnecrème tegen te gaan. Dan moet je je minstens alle twee uur met twee borrelglazen factor 100 insmeren. Veel beter is het de middagzon te vermijden en zonwerende kleding te dragen, inclusief zonnehoed.Volg de podcast en word gratis lid via mennoenerwin.nl voor meer natuur en wetenschap verhalen. abonneer je daar ook op de nieuwsbrief met 5 tips over Teken.We hebben een kleine aanpassing gedaan:Woensdag → nieuwe podcast online die overal te beluisteren is op alle podcast spelers maar ook op substack.Zaterdag een nieuwsbrief NL met een uitgebreider verhaal over het onderwerp van deze week met 5 tips over het onderwerp zowel in het nederlands als het engels.Zondag een engelse nieuwsbrief ENG over het onderwerp van de week.Je kan zelf kiezen wat je in de mailbox krijgt nederlands engels of alleen de podcast ga naar je settings van substack en zet daar uit wat je niet meer wil ontvangen. Je kan ook alles uitzetten. Get full access to Menno en Erwin about Nature and Science at www.mennoenerwin.nl/subscribe

Episode Links:Register for the Private Podcast: Toxins, Truth & Taking ControlGet on the Toxin Free in 3 Waiting ListShop Blissoma Photonic Facial SunscreenEpisode Description:If you've ever tried switching to mineral sunscreen only to hate the white cast, thick texture, or breakouts it caused, this conversation with Julie Longyear is going to change everything for you.In today's episode, I'm talking with the founder of Blissoma, a skincare brand that has a cult-like following among people with the most sensitive, reactive skin. What makes Julie so special is that she actually formulated her own sunscreen in-house. This is something most clean skincare companies won't even attempt because of the FDA approvals, drug facts panels, and complexity involved.We dive deep into why she spent evenings and weekends for months perfecting her sunscreen formula, how she fought back against manufacturers who tried to sneak in butyl octyl salicylate (a chemical UV filter disguised as an inactive ingredient), and why she believes our skin hasn't changed much since we were cave people, it's just the products we're using that are causing problems.This conversation gets real about the manufacturing industry, why brands get pressured to compromise their formulations, and how Julie created a zinc oxide sunscreen that doesn't leave you looking like a ghost or feeling like you have cement on your face.In this episode, we're chatting about:• The sunscreen formulation journey• Regenerative vs. organic sourcing • Manufacturing industry truths• Sensitive skin solutions Mentioned in this episode:Wyld Notes Get 10% off Wyld Notes Botanical Perfume: https://wyldnotes.com/discount/WENDY10?ref=KathrynOstapukRegister for The Private PodcastThe 4 Part Series: Toxins, Truth & Taking Control with take you from confused to confident. Register Private Podcast

Skin cancer is the most common form of cancer, with 1/3 new cases of cancer in Canada being skin cancer. Being exposed to UV rays is one of the main causes of skin cancer, whether from the sun or tanning equipment – but most skin cancer is preventable. On today's episode of the DocTalks Podcast, host Mandi Fields is joined by Dr. Corey Moore, Chief of Otolaryngology at St. Joseph's Health Care London. Dr. Moore discusses the main causes of skin cancer, risk factors and the importance of prevention.  Note: The content of St. Joseph's DocTalks Podcast is for informational purposes only. The material is not intended for and should not be used as a substitute for direct medical advice from a licensed health care practitioner. Brought to you in partnership with St. Joseph's Health Care Foundation. Produced by The Pod Cabin and Emily Mackey. 

Send us a textMatt Brooks has recently joined Nazdar. I really enjoyed talking to Matt! In this episode, he takes us on a fascinating journey through the evolution of digital print technology, sharing how a summer job in a printing ink factory unexpectedly launched his 25-year career in chemistry and innovation. From accidentally discovering his passion for ink formulation to pioneering UV inkjet solutions at Seriicol and then Inca Digital, Matt reveals the surprising twists that led him to become a leading voice in print technology.The conversation explores a critical yet often overlooked aspect of the industry – the importance of ink and materials in print innovation. Matt makes a compelling case for why ink chemistry deserves more attention in the development process, explaining how treating ink formulation as an afterthought leads to compromises and inefficiencies that ultimately slow adoption. His vision for bringing ink developers into the equipment design phase from the beginning offers a compelling perspective on how the industry might accelerate digital transformation.When discussing the future of digital print in packaging, Matt offers valuable insights into what's needed for broader adoption. Rather than focusing solely on replacing conventional processes, he advocates for a collaborative approach that helps converters see digital as complementary to their existing operations. His suggestion that digital solutions need to target the 5-12,000 unit range to truly penetrate mainstream production challenges conventional thinking about digital's place in the market.Perhaps most surprisingly, Matt reveals his passion for strongman competitions, drawing fascinating parallels between lifting 400kg weights and advancing print technology. The mental discipline, focus, and resilience required in both pursuits create an unexpected connection between these seemingly disparate worlds. His three-part formula for future success – listening better, practicing patience, and fostering collaboration – reflects wisdom gained from both the gym floor and the innovation lab. Ready to rethink how digital print evolves? This episode offers essential perspectives from someone who's helped shape the industry from the inside out.Listen on:Apple PodcastGoogle PodcastSpotifyWhat is FuturePrint? FuturePrint is a digital and in person platform and community dedicated to future print technology. Over 15,000 people per month read our articles, listen to our podcasts, view our TV features, click on our e-newsletters and attend our in-person and virtual events. We hope to see you at one of our future in-person events:FuturePrint TECH: Industrial Print: 21-22 January '26, Munich, Germany

Pavel, Terka, Maruška, Barča a Víno jsou na stezce, a na ní se pomoc neodmítá. Patreon: https://www.patreon.com/nahravkyovcibabicky Přijďte si s námi popovídat na našem Discordu: https://discord.gg/EzCqp74 Stránka podcastu: https://nahravkyovcibabicky.cz RSS feed: http://nahravkyovcibabicky.libsyn.com/rss YouTube: Nahrávky ovčí babičky Spotify: Nahrávky ovčí babičky iTunes: Nahrávky ovčí babičky Google Podcasts:  Nahrávky ovčí babičky Instagram: https://www.instagram.com/nahravkyovcibabicky/ Blog: https://nahravkyovcibabicky.wordpress.com/ Seriálové osudí: https://serialoveosudi.libsyn.com/ Hrdinská hodinka: https://hrdinskahodinka.libsyn.com/ Uvítáme vaše připomínky/náměty/dotazy v komentářích; najdete nás na Facebooku https://www.facebook.com/PSPictures/; můžete nám poslat e-mail na nahravkyovcibabicky@gmail.com

With some of the sunniest and hottest days of the year still ahead of us, Dr. Johnathan Karp and student producer Kaya Basatemur set out to talk about the main causes of skin cancer and how to prevent yourself from getting it. Today, we answer all of your burning questions-- What SPF sunscreen should you really be using? Is there a benefit to UV protective clothing rather than sunscreen? Are tanning beds actually that bad for you? How would you even know if you had skin cancer? These answers and more when you tune in to this week's episode of Health 411.

In this insightful episode, we sit down with Giacomo Bompan, a leading voice in the convergence of 3D animation and AI-powered workflows. Giacomo shares how he's using platforms like Glyph and ConfUI to radically streamline rendering processes—turning multi-day efforts into fast, creative experiments that take just minutes. Through a mix of procedural animation, AI stylization, and custom pipelines, Giacomo explains how he maintains full creative control while leveraging AI to eliminate tedious tasks like UV mapping and rendering bottlenecks.More than just technical talk, the episode explores the philosophical and economic implications of AI in the creative industry. From Meta's impending AI-powered ad tool that may replace agencies to the growing importance of high-end craftsmanship, Giacomo offers honest thoughts on staying relevant in a rapidly evolving landscape. Whether you're a creative professional, agency leader, or curious technologist, this conversation is packed with actionable insights and future-facing ideas.__ https://www.instagram.com/goodbread.co/

¿¿Qué está pasando con la vivienda en Veracruz y en México? En nuestro #ReporteEspecial del mes de julio, Académicos UV analizan los factores técnicos, sociales, legales y económicos que explican la actual crisis habitacional.Una producción a cargo de Brisa Gómez y Juan Carlos Plata.

C dans l'air l'invité du 2 août avec Faïza Bossy, médecin généraliste nutritionniste à Paris.L'été rime avec soleil et détente, mais aussi imprudences. La mode du moment, le "sun tattoo" ou tatouage solaire, consiste à dessiner un motif éphémère en protégeant certaines zones de la peau avec de la crème solaire ou des objets pendant l'exposition. Cette pratique se répand sur les plages, mais ces brûlures volontaires exposent à un danger réel. En France, 85 % des cancers de la peau sont liés à une surexposition aux UV. Certains produits, comme la graisse à traire encore utilisée pour bronzer, accélèrent le vieillissement cutané. Les grains de beauté exposés au soleil peuvent, eux, évoluer en mélanome.Autre menace estivale : les noyades. Entre le 1er juin et le 2 juillet 2025, 429 cas ont été recensés en France, dont 109 mortels. Sur la côte atlantique, notamment au Pays basque ou en Gironde, les baïnes, ces cuvettes d'eau entre plage et bancs de sable, représentent un danger fréquent et spécifique.L'été est aussi une opportunité pour une détox numérique. En moyenne, un Français consulte son téléphone 150 fois par jour. Se déconnecter favorise le sommeil, l'attention et la santé mentale. Aujourd'hui, les Français dorment en moyenne 6h42, soit 1h30 de moins qu'il y a 50 ans. Pour mieux dormir, privilégier la lecture en soirée, désactiver les notifications et éviter les grasses matinées sont essentiels. La sieste idéale, quant à elle, ne doit pas dépasser 20 minutes.Enfin, l'été invite à adopter une alimentation plus équilibrée : salades fraîches plutôt que produits ultra-transformés, accompagnées d'une activité physique régulière.Faïza Bossy, médecin et nutritionniste à Paris, livre ses conseils pour un été en bonne santé : protection solaire, prévention des noyades, détox numérique. est médecin généraliste à Paris, nutritionniste. L'été rime avec soleil et détente, mais aussi imprudences. La mode du moment, le "sun tattoo" ou tatouage solaire, consiste à dessiner un motif éphémère en protégeant certaines zones de la peau avec de la crème solaire ou des objets pendant l'exposition. Cette pratique se répand sur les plages, mais ces brûlures volontaires exposent à un danger réel. En France, 85 % des cancers de la peau sont liés à une surexposition aux UV. Certains produits, comme la graisse à traire encore utilisée pour bronzer, accélèrent le vieillissement cutané. Les grains de beauté exposés au soleil peuvent, eux, évoluer en mélanome.Autre menace estivale : les noyades. Entre le 1er juin et le 2 juillet 2025, 429 cas ont été recensés en France, dont 109 mortels. Sur la côte atlantique, notamment au Pays basque ou en Gironde, les baïnes, ces cuvettes d'eau entre plage et bancs de sable, représentent un danger fréquent et spécifique.L'été est aussi une opportunité pour une détox numérique. En moyenne, un Français consulte son téléphone 150 fois par jour. Se déconnecter favorise le sommeil, l'attention et la santé mentale. Aujourd'hui, les Français dorment en moyenne 6h42, soit 1h30 de moins qu'il y a 50 ans. Pour mieux dormir, privilégier la lecture en soirée, désactiver les notifications et éviter les grasses matinées sont essentiels. La sieste idéale, quant à elle, ne doit pas dépasser 20 minutes.Enfin, l'été invite à adopter une alimentation plus équilibrée : salades fraîches plutôt que produits ultra-transformés, accompagnées d'une activité physique régulière.Faïza Bossy, médecin et nutritionniste à Paris, livre ses conseils pour un été en bonne santé : protection solaire, prévention des noyades, détox numérique.

Could sunlight help treat disease? A growing number of studies find potential benefits of UV light therapy for conditions like multiple sclerosis, Type 1 diabetes and Crohn's disease.

This week, we're kicking things off with our latest Gloss Angeles Confidential test‑drive: K18's new HeatBounce Conditioning Heat Protectant. It's a leave‑in that claims to go deeper than your average spray to protect against up to 450°F heat, UV damage, and breakage. Our Glamgelenos gave us the real tea on how it performs (and how to actually use it without overdoing it).In beauty news: Phlur is the latest brand to be acquired and we're digging into what this could mean for the fragrance world. Plus, Harry Styles' Pleasing is stepping into the sex toy business. A surprising pivot… or a move that's been in the works all along? Last but not least, industry watchdog Estée Laundry has re-emerged, and we revisit some of the scandals they broke in their early years.Shop this episode Watch our episodes!CALL or TEXT US: 424-341-0426Instagram: @glossangelspod, @kirbiejohnson, @saratanTwitter: @glossangelespod, @kirbiejohnson, @saratanEmail: glossangelespodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Steve Reiter explore various aspects of longevity and health optimization for July Q&A. They discuss the impact of UV light on eye health, nutritional strategies for ocular longevity, and the regenerative potential of cord blood. The conversation also delves into chronic inflammation, particularly in the liver, and its effects on aging. Additionally, they highlight tools and strategies for restoring liver health and introduced a new course and app designed by Gladden Longevity to support individuals on their longevity journey.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Bright sunlight can cause oxidative stress and systemic inflammation. ·       Preventive measures are crucial for ocular health, especially in high UV environments. ·       Cord blood contains youthful stem cells with regenerative capabilities. ·       Chronic liver inflammation accelerates aging at the cellular level. ·       Lifestyle changes can significantly improve liver health and function. ·       Nutritional supplements can aid in ocular longevity and overall health. ·       The importance of monitoring inflammatory markers in aging individuals. ·       A new course will provide actionable steps for longevity based on individual needs. ·       An app is being developed to simplify the journey towards longevity.   Chapters 00:00 Introduction to Age Hacking and Longevity 01:24 The Impact of UV Light on Eye Health 08:35 Nutritional Strategies for Ocular Longevity 09:23 Understanding Cord Blood and Its Regenerative Potential 17:41 Chronic Liver Inflammation and Aging 20:24 Regenerative Tools for Restoring Liver Health 26:41 Developing a Course and App for Longevity   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

In a time where a multi-step skin care routine seems to be the epitome of self care and wellness, where does it stand in the fight against climate change's effects on our skin barrier? The rise in pollution, pollens and heat can exacerbate inflammatory responses from our bodies, making us vulnerable to even hereditary diseases such as eczema or psoriasis, and not to mention the harmful effects of UV in relation to the rise in skin cancer.How much sunscreen is needed to protect us? Should we stop going out in the sun all together? And will changes to our diets and lifestyles help undo some of the harm already done?Host Maria Kestane speaks to Dr. Wynne Armand, Associate Director at the Mass General Hospital Centre for the Environment and Health, and Associate Professor at Harvard Medical school to discuss the steps you should take to protect your body's biggest organ. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at hello@thebigstorypodcast.ca Or @thebigstoryfpn on Twitter

Tennessee Tech alumna Blakelee Smith, a Cookeville native, joins Drs. Lee and Mabry to spotlight the importance of UV awareness during National UV Awareness Month. Blakelee shares what sets her dermatology practice apart, highlighting the wide range of clients they serve—from teens struggling with acne to older adults managing chronic skin conditions. She breaks down common myths around sunscreen, explains the differences between UVA, UVB, and blue light exposure, and emphasizes practical skin protection beyond just sunblock. Blakelee also weighs in on how the younger generation is investing heavily in skincare—but not always wisely. Listen To The Local Matters Podcast Today! News Talk 94.1

In this episode of Tiny Show and Tell Us, we tackle the debate surrounding whether or not it rains diamonds on Saturn. Then we talk about how UV degradation can break down some of the harmful residual dyes from plastic pollution, and what it means in the context of microplastics. We need your stories — they're what make these bonus episodes possible! Write in to tinymatters@acs.org *or fill out this form* with your favorite science fact or science news story for a chance to be featured.A transcript and references for this episode can be found at acs.org/tinymatters.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Python development has changed a lot over the years, and Tim Hopper has been right there with it. In this episode, we chat about the tools that are shaping modern Python workflows—like UV, a fast package manager aiming to improve the developer experience. Tim also tells us about creating the Python Developer Tooling Handbook, a practical resource full of short, easy-to-follow guides for developers at any level. We dig into his open source contributions, the ups and downs of job searching in tech, and the small tooling choices that can have a big impact on how we write code. Whether you're just getting started or well into your Python journey, there's plenty to take away from this conversation. Get in touch:Tim's Website: https://tdhopper.com/LinkedIn: https://www.linkedin.com/in/tdhopper/X: https://x.com/tdhopperGitHub: https://github.com/tdhopper___

In this follow-up conversation with Raw Farm's CEO & Founder Mark McAfee, we explore the nuanced differences between raw milk and UV pasteurization technology. Mark shares his expert perspective on UV treatment as a middle ground between raw milk and traditional heat pasteurization, explaining why it preserves some bioactives while eliminating the beneficial bacterial diversity that makes raw milk unique.We dive into the technical aspects of milk safety, including Raw Farm's advanced PCR testing protocols that provide daily pathogen screening, and discuss the practical challenges of scaling raw milk production. Mark also shares his guide on how to source clean raw milk from your local farm. About Mark McAfeeMark McAfee founded the Raw Milk Institute (RAWMI) in 2011 to assure that farmers had a resource to assist them in producing very low risk raw milk for their consumers. Mark is passionate about “grass to glass” risk reduction management on the farm, and he believes that raw milk cannot emerge as a trusted food unless it is very low risk. He is certified in HACCP management from Chapman University and has developed and implemented award winning Food Safety Plans including Raw Milk Risk Analysis & Management Plans (“RAMP”).Links & ResourcesIntro to raw milk episode with Mark McAfee and Max KaneBob Comstock episode on UV pasteurization technologyGuide: How to Find a Good Raw Milk FarmerRaw milk finder: https://www.realmilk.com/raw-milk-finder/Raw Farm website: https://rawfarm.comCornell University 2021 study on bioactives in milkDiscounts Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE Get 40% the CircleDNA's Premium DNA test with code JANEZHANG: https://circledna.com/premium Connect with Jane Z. Instagram: @farm.to.future Email: jane@farmtofuture.co Website: farmtofuture.co

Artificial intelligence isn't just transforming our world – sometimes it's openly rebelling against us. Our tech experts explore a shocking case where an AI coding assistant deliberately defied its user's commands and deleted an entire database, sparking a heated debate about whether we're witnessing machine sentience or just poorly designed algorithms.What's driving consumers crazy about their new vehicles? According to JD Power's latest quality survey, it's not engine performance or safety features – it's cup holders. Modern reusable water bottles like the trending Stanley cups simply don't fit in standard vehicle cup holders, causing unexpected frustration. This quirky complaint speaks volumes about consumer expectations and how even small design elements can significantly impact satisfaction in our tech-filled lives.The digital revolution continues bringing bizarre innovations to market, including a smartphone case that mimics human skin with disturbing accuracy. This "skin case" not only feels like real skin but actually "sunburns" when exposed to UV light – eventually peeling like human skin. Created ostensibly as a reminder about sun protection, we question whether this crosses the line from innovative to unsettling.Our special "Letters" segment dissects real phishing scams targeting everyday users, providing crucial insights into how attackers impersonate legitimate services like Coinbase or HR departments. These practical examples demonstrate exactly what red flags to watch for to protect yourself online.We also examine the massive Microsoft SharePoint vulnerability that's being exploited by hackers worldwide, affecting thousands of organizations from government agencies to healthcare providers across multiple continents. This critical security breach allows attackers to potentially maintain access even after systems are patched.Subscribe to Tech Time Radio for weekly insights that make technology accessible while enjoying our signature whiskey tastings. Remember – as we often say on the show, "Don't click on stuff!"Support the show

It's The Ranch It Up Radio Show! Join Jeff Tigger Erhardt, Rebecca Wanner AKA BEC and their crew as they dive into those farm/ranch ready products that many of us have setting around the place.  Plus upcoming video sales, Top Dollar Feeder Calves for sale, markets, news and lots more on this all new episode of The Ranch It Up Radio Show. Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. Season 5, EPISODE 247 Century Products: Pioneers In Agricultural & Livestock Solutions Since their inception in 1993, Century Products has been at the forefront of innovation in the agricultural sector. They proudly hold the distinction of introducing the first poly plastic feeder to the market, a testament to our commitment to pioneering new solutions for customers.   The journey began with a simple yet revolutionary idea – to create a more efficient and durable feeder using poly plastic. This innovation not only set a new standard in the industry but also paved the way for a series of advanced agricultural and livestock products.   At Century Products, they understand the diverse needs of the agricultural community. That's why their product range extends beyond just feeders. They offer a comprehensive selection of high-quality items designed to enhance the efficiency and productivity of farming operations. Their product lineup includes: Poly Livestock Feeders: Poly Livestock Feeders are the epitome of durability and efficiency. Made from high-quality polyethylene, these feeders resist corrosion, UV damage, and harsh weather conditions, ensuring a long-lasting feeding solution.   Poly Livestock Tanks: Durable, easy to clean, and designed to withstand the rigors of farm life, poly livestock tanks are an essential for any modern farm.   Mineral Feeders: Ensure livestock get the necessary nutrients with robust and weather-resistant mineral feeders.   Cattle Oilers: Keep cattle healthy and pest-free with easy-to-use cattle oilers, designed for maximum efficiency and minimal waste.   Poly Mounting Steps: Versatile and sturdy, poly mounting blocks are an invaluable tool for various farm tasks.   Poly Stormwater Drain Solutions: Manage stormwater effectively with innovative drainage solutions, designed to protect land and structures from water damage.   Calf Huts: Calf Huts are designed to provide a safe, nurturing environment for young calves during their critical early stages. Week In The Rockies Superior Livestock Auction Sale Report A tremendous cattle market for the Week In The Rockies Sale by Superior Livestock Auction.  Few complete Sale Reports HERE. Beef Cattle News Beef Market Uncertainty Fueled By Tight Supplies & High Prices According to Texas A&M Agricultural Economist David Anderson, the beef sector is entering a prolonged period of tight supplies and sustained high prices, and any meaningful herd expansion remains elusive.   Anderson said that calf prices have reached record levels, with 500- to 600-pound steers in the Southern Plains averaging $4 per pound, but instead of retaining heifers to grow the herd, producers are largely “taking the money and running.”   The shift toward expansion, when it happens, could lead to a temporary sharp decline in beef production, as fewer heifers are sent to feedlots. Anderson pointed to the upcoming Cattle on Feed report, which will include a quarterly update on heifers versus steers on feed, as a key signal.   Another headwind for beef production is the ongoing closure of the U.S.-Mexico border to imported feeder cattle due to screw worm concerns. Anderson said the loss of 26,000 head per week is equivalent to 4% of the U.S. calf crop and about 18% of feeder placements in the Southwest, with significant regional impacts.   The effects of that shortfall are already being seen, Anderson said, as steer and heifer slaughter continue to fall below year-ago levels. While heavier carcass weights have helped offset declining numbers in recent years, Anderson expects weights to dip below 2024 levels due to shorter feeding periods and fewer days on feed.   Anderson said that dynamic of fewer cattle and lower weights will continue to tighten beef supplies and support high prices. Prices for 50% lean trimmings have reached record highs amid strong demand for ground beef.   While retail prices typically dip after summer highs, Anderson said overall price levels will remain elevated. He forecast quarterly declines in beef production through 2026, citing fewer calves, a smaller cow herd and the absence of imported feeders.   Even if herd expansion begins now, Anderson said, the biology of the cattle cycle means any supply increases are years away. “We're already talking four years out before you even see increases in beef production,” he said. REFERENCES: https://www.meatingplace.com/Industry/News/Details/119982 https://www.nationalbeefwire.com/beef-prices-soar-to-record-highs-in-june Featured Experts in the Cattle Industry Justin Packard - Century Products https://www.centuryproductsusa.com/ Follow on Facebook: @CenturyProductsUSA Mark Vanzee – Livestock, Equine, & Auction Time Expert https://www.auctiontime.com/ https://www.livestockmarket.com/ https://www.equinemarket.com/ Follow on Facebook: @LivestockMkt | @EquineMkt | @AuctionTime Kirk Donsbach – Financial Analyst at StoneX https://www.stonex.com/ Follow on Facebook: @StoneXGroupInc Shaye Wanner – Host of Casual Cattle Conversation https://www.casualcattleconversations.com/ Follow on Facebook: @cattleconvos Contact Us with Questions or Concerns Have questions or feedback? Feel free to reach out via: Call/Text: 707-RANCH20 or 707-726-2420 Email: RanchItUpShow@gmail.com Follow us: Facebook/Instagram: @RanchItUpShow YouTube: Subscribe to Ranch It Up Channel: https://www.youtube.com/c/RanchItUp Catch all episodes of the Ranch It Up Podcast available on all major podcasting platforms. Discover the Heart of Rural America with Tigger & BEC Ranching, farming, and the Western lifestyle are at the heart of everything we do. Tigger & BEC bring you exclusive insights from the world of working ranches, cattle farming, and sustainable beef production. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner (BEC) and their mission to promote the Western way of life at Tigger and BEC. https://tiggerandbec.com/ Industry References, Partners and Resources For additional information on industry trends, products, and services, check out these trusted resources: Allied Genetic Resources: https://alliedgeneticresources.com/ American Gelbvieh Association: https://gelbvieh.org/ Axiota Animal Health: https://axiota.com/multimin-campaign-landing-page/ Imogene Ingredients: https://www.imogeneingredients.com/ Jorgensen Land & Cattle: https://jorgensenfarms.com/#/?ranchchannel=view Medora Boot: https://medoraboot.com/ RFD-TV: https://www.rfdtv.com/ Rural Radio Network: https://www.ruralradio147.com/ Superior Livestock Auctions: https://superiorlivestock.com/ Top Dollar Angus: https://topdollarangus.com/ Transova Genetics: https://transova.com/ Westway Feed Products: https://westwayfeed.com/ Wrangler: https://www.wrangler.com/ Wulf Cattle: https://www.wulfcattle.com/

Sunscreen is needed when the UV index is 3 and over.  On this show, we discuss what determines the UV index and how sunscreen really only needs to be a broad spectrum SPF 15, unless you're sitting on the beach all day.  We also discussed Ulthera, high energy focused ultrasound, the only treatment for crepey skin.

Everyone knows the dangers of tanning beds, but this guy has bigger problems than UV rays and that's why it's a Setting the Bar story! Source: https://www.fox5dc.com/news/naked-florida-man-hides-tanning-bed-after-trying-set-gym-fire-closing-time-lcso

In this episode of The ROCC Pod, we sit down with Matt Traitses, General Manager, and Chris Downs, HVAC Manager at Cregger Plumbing, Heating, Cooling, and Electrical. With summer in full swing, we focus on home comfort, efficiency, and cost savings through HVAC upgrades and maintenance. Chris breaks down how federal tax credits and utility rebates can save homeowners over $2,000 when replacing outdated systems, thanks to incentives like $600 tax credits for furnaces and air conditioners, and rebates from gas and electric companies. These savings are immediate and impactful, especially for those living in older homes with lower efficiency units.We dive into safety as a top priority, particularly the risks of carbon monoxide from improperly maintained furnaces. Chris emphasizes regular maintenance—including annual tune-ups and filter changes—to protect both the system's longevity and the home's air quality. He also discusses add-ons like UV lights and air purifiers that actively kill bacteria and viruses in the air.The conversation shifts to the importance of proper system installation. While many homeowners obsess over brands, Chris reminds us that installation quality matters more than the brand name. An incorrectly sized or poorly installed unit leads to inefficiency, noise, and higher long-term costs. Sizing the unit correctly through load calculations ensures better performance and comfort.We also hear about Chris's unique journey from owning a cattle and crop farm to managing HVAC sales and system design. His career transition led him to a leadership role at Cregger, where he now mentors technicians and helps expand their HVAC services. Matt notes that Chris is the company's first-ever HVAC Manager, brought in during a period of strategic growth.Cregger's recent involvement with the Royal Oak Chamber is also discussed. They've joined community events like the Summer Concert Series and Halloween festivities, with plans to donate an HVAC system to a local veteran in need. Community service remains a cornerstone of their mission, from food banks to supporting animal shelters.As the episode wraps, we ask our signature “fishbowl” questions. Chris shares his one regret—wishing he'd entered the trades earlier—and Matt reflects on reviving a Greek family tradition involving a New Year's dish and a lucky coin.  Learn more about the Royal Oak Chamber of Commerce: https://www.royaloakchamber.com/Connect with our hosts:Jon Gay from JAG in Detroit Podcasts - http://www.jagindetroit.com/Lisa Bibbee from Century 21 Northland - http://soldbylisab.com/

Ángela Cárdenas, directora de Capital Humano de la Red de Grupo Elektra, nos comparte cómo fieles al principio de que “El desarrollo de nuestra gente es primero” la institución impulsa el crecimiento de sus líderes a nivel nacional, mediante programas de capacitación gratuitos en reconocidas instituciones educativas.#GrupoElektra #certificación #liderazgo #UV

TikTok's popular board-certified plastic surgeon, Dr. Anthony Youn, sits down with Erin to talk summer, sun, and SPF. He dives into the real impact of UV damage, applying sunscreen, whether makeup with SPF is enough, and the difference between sunblock and sunscreen. Plus, Dr. Youn answers questions like what sunscreen is compatible with retinol and if face and body sunscreens expire differently.    Care Experts is a weekly podcast by CareCredit where we sit down with doctors and experts who give information, tips and insight into healthcare treatments and procedures. Check in every Wednesday for new episodes at carecredit.com/careexperts or follow on your favorite podcast app.​   CareCredit is a health, wellness and personal care credit card that has helped millions of people with promotional financing options and is accepted at hundreds of thousands of provider and retail locations nationwide. Learn more at carecredit.com.

Edible sunscreens have become a hot topic, but can SPF gummies replace your normal sunscreen? Dr. Susan Massick explains how UV rays cause damage throughout our body and what type of protection will be most effective. Learn More: https://radiohealthjournal.org/edible-sunscreen-can-you-eat-your-sun-protection Learn more about your ad choices. Visit megaphone.fm/adchoices

For several years I was focusing heavily on the relationship between copper and iron while neglecting and even demonizing zinc. Given that our body stores a much higher concentration of zinc than copper, that was not a wise approach. Over the years I have learned that even in the case of a copper deficiency, one should still supplement zinc in addition to copper, and the clinical research clearly proves this. It is very easy to get caught in the anti-supplement fear campaigns that big influencers spread and I have since repented for my sins in this regard. In this episode I share my experience taking high dose zinc for the past few years and the copper deficiency symptoms I have noticed recently, specifically in relationship to ultraviolet light exposure from sunlight. On day one of supplementing copper again I noticed an increased resilience to sun exposure and less of a burning sensation being outside in the mid-day summer sun. I break down the science of different types of melanin, the exact biochemical processses involved in copper supporting melanin production, what melanin does after it absorbs UV light, what other nutrients we should be supplementing to protect ourselves from sunburn and skin photoaging, the complexity of the zinc/copper ratio and where I stand with it, how you can diagnose yourself for deficiencies using symptoms instead of blood tests, and more. My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Nicholas Jimenez: https://spoti.fi/4cte2nD

Your sunscreen is working overtime this summer—shielding your skin from UV rays, fighting off sun damage, and doing its best to keep your glow healthy. But even the best SPF could use a little backup, so here are three tips for sun protection that go beyond the bottle.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Summer sun got you feeling burned? In this episode, Peter Von Panda shares his solution to sun-drenched arms with stylish and functional UV arm sleeves. Whether you're working outdoors, driving, or just enjoying the heat, these arm sleeves are designed to protect your skin from harmful UV rays while keeping you comfortable and cool. Forget the bulky, awkward garden sleeves—these sleek and stretchy arm protectors look great, fit snugly, and can be worn during any activity, from working out to running errands. Tune in to learn about the benefits of UV protection, comfort, and how these arm sleeves could be your new summer essential. Get it here... https://geni.us/IkKgi8 ---------- LET'S TALK ABOUT LIVING BETTER: ▶ Podcast: https://geni.us/FtGAT4 ▶ My Amazon Store: https://www.amazon.com/shop/petervonp... ---------- IF YOU'D LIKE TO SHOW SOME LOVE: ▶ Buy My Book: https://geni.us/qwbZAE ▶ Become A Channel Member: https://geni.us/AA3Jk ▶ Patreon:   / petervonpanda   ▶ Merch: https://petervonpanda.storenvy.com/ ▶ Free Panda Group: https://panda-research-institute.mn.co FOLLOW MY OTHER SOCIAL MEDIA PLATFORMS: ▶ Instagram:   / petervonpanda   ▶ Facebook:   / petervonpanda  

À vos crèmes solaires ! Le soleil est de retour et avec lui, le risque de coups de soleil. Il est tentant de profiter des journées ensoleillées pour se détendre au bord de la piscine ou se promener en plein après-midi. Mais il est aussi crucial de se protéger contre les rayons UV pour éviter les effets néfastes du soleil. Le soleil est bon pour le moral et apporte la vitamine D dont le corps a besoin. Ainsi, les rayonnements solaires viennent stimuler le système immunitaire, renforcer les os et participent à la bonne santé de l'organisme. Mais attention, ça ne veut pas non plus dire qu'il n'est pas dangereux ! Mais le soleil a aussi des bienfaits, non ? Faut-il arrêter de bronzer ? Écoutez la suite de cet épisode de "Maintenant vous savez". Un podcast Bababam Originals, écrit et réalisé par Joanne Bourdin. À écouter aussi : ⁠Qu'est-ce que l'inflexibilité intentionnelle, qui peut vous sauver au travail ?⁠ ⁠Les hommes politiques sont-ils vraiment assez protégés ?⁠ ⁠Quelles sont les 3 idées reçues pour lutter contre la chaleur ?⁠ Suivez Bababam sur ⁠Instagram⁠. première diffusion le 17/07/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is hydration your skin's best friend in the summer? How can sunscreen go beyond UV protection to actually repair your skin barrier?In this live recording, I'm sharing everything from hydration hacks to nighttime recovery rituals and answering your top questions about how to care for your skin this summer. Whether you're new to skincare or already a seasoned glow-getter, this episode is your summer reset for radiant, ageless skin.Shop my skincare products to keep your skin looking radiant this summer: https://alwaysradiantskinshop.com/For more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcastsFollow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for another summer fun episode where we dive into the latest book releases and share essential sun safety tips! Discover a diverse selection of new books, from nonfiction gems like "Secrets of Adulthood" to thrilling mysteries and unique cookbooks featuring creative ramen recipes. We also explore practical advice for protecting your skin from harmful UV rays, including the best SPF options and sun safety practices for all ages. Perfect for book lovers reading on the beach and anyone looking to stay safe in the sun this summer!

Today we're talking FDA regulation rollbacks, cereal collabs, UV milk and American Girl DollsAs always, find us here!https://www.speakpipe.com/InTheWeedsWithBenRandallhttps://www.facebook.com/groups/774902433251568https://www.instagram.com/chefbenrandall/ https://podcasts.apple.com/us/podcast/in-the-weeds-with-ben-randall/id869521547intheweedswbr.comhttps://www.redbubble.com/people/enzwell/shopintheweedswbr@gmail.comhttps://www.ipetitions.com/petition/smoque

Can too much sunscreen be doing more harm than good? In this eye-opening episode of Practical Nontoxic Living™, Sophia shares a behind-the-scenes conversation with Dr. Carmen Messerlian, a Harvard T.H. Chan School of Public Health expert in environmental reproductive, perinatal, and pediatric epidemiology. After wrapping their official interview, Dr. Messerlian casually shared her personal approach to sun exposure—and it may surprise you. You'll learn: Why this Harvard environmental health scientist rarely uses sunscreen How she uses the UV index to guide safe sun exposure Natural ways to build sun tolerance and protect skin from within When sunscreen is essential—and when it might not be Plus, Sophia reflects on how this surprising insight is shaping her own nontoxic lifestyle, and she shares a delicious, skin-protective pasta recipe that supports your body's natural defenses against UV damage. Part of the Ultimate Home Detox™ Unpacked series, designed to help you detox your home one Raindrop at a time. Click here to learn more: Practical Nontoxic Living™ Raindrop RELATED RESOUCES Skin-Healthy Pasta Recipe with Lycopene for Natural Sun Protection Ruan Living newsletter D-Tox Academy ABOUT RUAN LIVING Grounded in the philosophy of Practical Nontoxic Living™, Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com. ABOUT SOPHIA RUAN GUSHEE Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée.  

☀️ Pourquoi les parents nous courent après avec de la crème solaire ?!

Click here to share your favorite car, car story or any automotive trivia!How do you shield your ride from relentless rust, road salt, and UV damage? Tom Wolfe—Mopar enthusiast and President & CEO of Ziebart International—explains how a small 1959 Detroit startup became a worldwide leader in vehicle protection. Hear why Wolfe compares corrosion to “termites that never stop,” how Diamond Gloss® and Ceramic Z Gloss™ coatings outclass traditional wax, and why paint‑protection film and window tint matter even on brand‑new cars. Tom's automotive journey spans a $500 Dodge Coronet road‑trip, a 1978 Little Red Express converted to run on E85, and a family legacy deep in Chrysler's history. He also shares Ziebart's veteran‑focused franchise program and partnership with Mission 22 supporting mental‑health services. Whether you drive coastal highways or snowy streets, learn the science—and passion—behind modern rust proofing and ceramic coatings that keep cars looking showroom‑fresh for decades. Dive in now, then explore services at ziebart.com and give your vehicle the long‑term protection it deserves.Curious about protecting your vehicles from environmental damage? Visit https://ziebart.com to explore their services and find a location near you. Your car's long-term health might depend on it. *** Your Favorite Automotive Podcast - Now Arriving Weekly!!! *** Listen on your favorite platform and visit https://carsloved.com for full episodes, our automotive blog, Guest Road Trip Playlist and our new CAR-ousel of Memories photo archive. Don't Forget to Rate & Review to keep the engines of automotive storytelling—and personal restoration—running strong.

En este episodio entrevistamos al ingeniero bioquímico en alimentos Rafa Carbajal, donde hablamos sobre el daño de la radiación UV en la piel, estrategias de foto protección y cuidarnos de la luz visible, la que entra por la ventana. Mencionamos diferencias entre los tipos de protectores solares y las mejores opciones para la piel latina. También hablamos sobre el agua dura, como calentar la comida, alimentos ultra procesados, el daño en la salud por los microplásticos y cosas prácticas en la vida diaria que podemos hacer para disminuir algunos de estos riesgos. Espero disfruten tanto el episodio como yo.

What if we could have all the immune-boosting benefits of raw milk without any of the safety risks? That's the promise of today's episode.Bob Comstock is the CEO of Tamarack Biotics and inventor of a revolutionary UV pasteurization technology that just received FDA approval after 12 years of development. Unlike traditional heat pasteurization that destroys up to 70% of milk's beneficial compounds, Bob's "cold pasteurization" process preserves 93-100% of bioactive proteins while eliminating dangerous pathogens.European studies have consistently shown that children who consume raw milk are protected from developing asthma, hay fever, eczema, and food allergies – conditions that now affect nearly half of all children. But the scientific community has confirmed that heating milk destroys this protective effect. Bob's UV technology could be the key to making these health benefits safely accessible to everyone.Bob shares the fascinating origin story of how he discovered this technology while living in Singapore, the hundreds of pathogens they had to test against for FDA approval, and why a regulation from the 1970s nearly derailed the entire project. He also discusses their clinical trials showing elderly participants had 120% more antibodies after consuming UV-treated milk protein compared to traditional whey protein, and their upcoming studies on allergy prevention in children.This technology could revolutionize not just the dairy industry, but potentially help address America's chronic disease epidemic by making truly nutritious milk widely available for the first time in over 150 years.About Bob ComstockBob Comstock is the founder and CEO of Tamarack Biotics, a food‑tech company based in Fresno, California. With a Mechanical Engineering degree from UC Berkeley, Bob launched Tamarack in 2011 to pioneer healthier dairy solutions. Before starting Tamarack Biotics, he started Compass Foods, which developed the world's most water soluble food grade emulsifier. Under his leadership, Tamarack developed TruActive®, the first FDA‑accepted UV‑based milk treatment that kills pathogens while retaining enzymes, proteins, and immune‑boosting bioactives—without traditional pasteurization.Discounts Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE Get 40% the CircleDNA's Premium DNA test with code JANEZHANG: https://circledna.com/premium Connect with Jane Z. Instagram: @farm.to.future Email: jane@farmtofuture.co Website: farmtofuture.co

Adam Jablin: Harnessing Compulsions to Fuel Passions | The Hopeaholics PodcastIn this powerful episode of The Hopeaholics Podcast, Adam Jablin, a recovery advocate, author, and creator of the Rewiring Addiction Loops Masterclass, shares his transformative journey from addiction to nearly two decades of sobriety, offering raw insights into overcoming personal struggles and embracing spiritual growth. Growing up as the self-described “fat kid” in New Jersey and later Boca Raton, Florida, Adam faced relentless bullying that fueled his extroverted, people-pleasing personality and eventual descent into substance abuse, starting with alcohol and escalating to speed by eighth grade, which temporarily masked his insecurities by transforming him into the “most attractive kid” in ninth grade. Despite achieving outward success with a multimillion-dollar business and family life, Adam's internal turmoil led to a profound emotional rock bottom, marked by existential despair and a confrontation with his ex-wife, who orchestrated a life-changing intervention with professional Michael Walsh. At the Hanley Center, Adam's encounter with a Catholic Priest and a striking UV light demonstration of invisible fingerprints sparked a spiritual awakening, shifting his view of God from an angry, judgmental figure to a loving force, aligning with his Jewish roots and newfound belief in a compassionate higher power. Now, with 19 years of sobriety, Adam channels his experiences into his New York Times bestselling self-published book, co-authored with his mentor, a Rock and Roll Hall of Famer with 56 years sober, and inspires others through his masterclass, emphasizing tools like “move a muscle, change a thought” to quiet the negative inner voice and live in alignment with pure motives.#thehopeaholics   #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover  #SobrietyJourney #MyStory #RecoveryIsPossible #Hope #wedorecover Join our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:02:01 - Mind, Body, Soul Approach to Recovery00:03:09 - Finding a Loving God in Recovery00:05:06 - Growing Up as the Fat Kid00:06:47 - Gratitude for Childhood Struggles00:08:26 - Overcoming the Fat Kid Complex00:09:12 - Moving to Florida and Body Image Struggles00:09:45 - Transforming Through Fitness00:10:52 - Early Substance Use with Older Kids00:11:34 - Crossing the Line into Addiction00:12:45 - Early Drug Use and Weight Loss00:16:07 - High-Functioning Addiction00:18:07 - Facade of Success Hiding Inner Pain00:18:51 - Hitting Rock Bottom Emotionally00:19:55 - Entering Hanley Center for Treatment00:20:43 - Intervention by Ex-Wife and Michael Walsh00:21:00 - Learning About Spiritual Fitness00:22:37 - Meeting Father Ron Bhatia00:24:18 - Spiritual Awakening with UV Light Demonstration01:13:01 - New York Times Bestselling Book01:14:04 - Shifting View of Success to Internal Fulfillment01:16:00 - Gratitude for Not Getting What He Deserves01:18:55 - God Tracks Heart, Not Time01:24:54 - Quieting the Negative Inner Voice01:26:27 - Move a Muscle, Change a Thought01:30:17 - Listening to the Quiet Voice of Love

Ep 218 |

Sun Wrinkles/Wrinkle prevention, treatment, fixes, sun protection from diet to clothing, health, women, UV, summer safe fun, Botox, Retinoids, dermabrasion, chemical peels, vitamin C serums 

Text us a pool question!In this episode of the Talking Pools podcast, the hosts discuss various aspects of fiberglass pools and skimmer boxes, including their design, safety features, and the challenges of installation and repair. They share insights on the importance of learning in the pool industry and emphasize the need for proper techniques and materials in pool maintenance. The conversation also touches on the significance of teamwork and communication in the trade.takeawaysFiberglass pools have specific design features for safety.Skimmer boxes have evolved to prevent accidents.Proper installation of skimmer boxes is crucial for functionality.Temporary repairs can be made using UV resin, but are not ideal long-term solutions.Learning and adapting is essential in the pool industry.Using the right materials can prevent future issues in pool maintenance.Communication with clients about responsibilities is important.Teamwork can enhance efficiency in pool repairs.Understanding the components of skimmer boxes aids in effective repairs.Proper training and experience are vital for success in the trade.Sound Bites"What do you call a block of fiberglass?""You really are the king of fiberglass, Peter.""Never think you're above learning more."Chapters00:00Introduction and Welcome01:25Understanding Skimmer Boxes in Fiberglass Pools16:45Repairing and Replacing Skimmer Boxes21:25Challenges in Skimmer Box Installation27:15Learning and Growth in the Pool Industry Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

EP. 220: Most “clean” mineral sunscreens aren't doing what you think they are. In this episode, I break down the truth about zinc oxide percentages, titanium dioxide, and the sneaky UV booster chemicals hiding in the inactive ingredient list — chemicals that act like sunscreen, boost SPF ratings, and still get labeled “mineral” and “clean”, but are closer to chemical sunscreens than you'd think. Total scam IMO. To top it off, if your bottle says “broad spectrum” but has less than a certain percentage of zinc, you're probably not protected from the rays that lead to aging and deeper skin damage. There's a lot to unpack here, and on this episode I'm calling out the marketing deception, naming names, and giving you the tools to read the damn label. If you care about your skin, your health, and not being lied to — this episode is a must. Topics Discussed: → What “broad spectrum” actually means (and why it's misleading) → The minimum zinc oxide % your mineral sunscreen needs to work → The dirty secret of UV booster chemicals hiding in “clean” formulas → Why most mineral sunscreens don't protect against UVA1 (and what that means for aging + skin cancer risk) → How titanium dioxide falls short — and why zinc is queen → The sunscreen labeling loopholes that are scamming all of us → My favorite sunscreens that actually pass the test Sponsored By: → Qualia | Go to ⁠qualialife.com/DRTYNA⁠ for up to 50% off your purchase and use code DRTYNA for an additional 15% → LMNT | Get your free Sample Pack with any LMNT purchase at ⁠drinkLMNT.com/drtyna⁠ → Maui Nui Venison | Head to ⁠mauinuivenison.com/DRTYNA⁠ to secure your access now.  → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to ⁠sundaysfordogs.com/DRTYNA⁠ and use code DRTYNA at checkout. → ⁠Dr. Tyna's Chill Pill⁠ | Go to ⁠Store.DrTyna.Com/ChillPill⁠ and use code ChillPill10 to save 10% On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:54 - My history with sun exposure → 00:07:33 - How risky is your sun routine? → 00:08:48 - What zinc percentage actually works? → 00:15:04 - Are inactive sunscreen ingredients safe? → 00:17:35 - UVA vs UVB vs UVA1 explained → 00:26:44 - How to choose the right sunscreen → 00:32:51 - Do you really need to reapply sunscreen? → 00:34:16 - What is butyloctyl salicylate? → 00:39:33 - Breaking down sunscreen ingredients → 00:43:37 - How I researched sunscreen claims → 00:45:27 - Sunscreens to avoid → 00:54:55 - Sunscreen recommendations  → 01:10:49 - Final thoughts on sunscreen safety Further Listening:  → ⁠EP. 54: Safe Sunning - Solo Episode⁠ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Tanuj Nakra and Suzan Obagi, two leading experts in aesthetic medicine, join Peter to explore the science of facial aging and skin health as well as the responsibilities physicians face in the world of cosmetic procedures. In this episode, they examine the biological and hormonal drivers of facial aging, the evolutionary and psychological foundations of attractiveness, and the impact of modern media on beauty standards. They discuss the rise in cosmetic procedures among adolescents and the ethical responsibilities of physicians in these cases. The conversation then shifts to a practical, evidence-based guide to skin health—covering the use of mineral sunscreens, retinoids, vitamin C, and tailored skincare routines, as well as the management of acne and the psychology behind aesthetic consultations. The episode culminates in a candid, personal assessment of Peter's own face, offering a revealing look at what aesthetic medicine can achieve and how to think critically about pursuing it. We discuss: Tanuj's and Suzan's training and expertise, and the evolving field of aesthetic medicine [4:00]; The biology of the aging face [10:45]; Why facial fat atrophies with age while body fat tends to accumulate [17:00]; How chronic stress accelerates facial aging [20:30]; The evolutionary biology of beauty, and how modern lifestyle, culture, and medicine interact with these ancient aesthetic instincts [25:30]; How social media and influencers have rapidly shifted aesthetic trends toward exaggerated features and unrealistic beauty standards [36:45]; The ethical challenges, financial incentives, and social pressures shaping modern aesthetic medicine [42:00]; The concerning trend of teenagers seeking cosmetic enhancements: the ethical and cultural impact of early beauty pressure [51:45]; Protecting the skin: UV damage and sunscreen recommendations [58:15]; Strategies for minimizing skin aging: retinoids, vitamin C, and evidence-based application methods [1:09:00]; Effective daily skincare routine: cleansing, antioxidants, retinoids, moisturization, and more [1:18:45]; The playbook for managing acne [1:31:00]; The 4 changes of aging and the complexities of aesthetic consultations including the anatomical, psychological, and ethical factors physicians must navigate [1:39:00]; The 5 R's of rejuvenation [1:50:15]; A facial aging analysis and cosmetic strategy using Peter's face as a real-time case study [1:53:00]; The decision-making process between fat grafting and dermal fillers for facial rejuvenation [1:56:30]; How self-image, eye aesthetics, and fleeting photos drive the desire for cosmetic enhancement [2:01:45]; Advice for wrinkles, causes of dark circles under the eyes, and the importance of facial symmetry [2:05:45]; Considerations that shape clinical decision making around fat grafting and other procedures to address the eye area [2:11:00]; The evolution of facial cosmetic surgery techniques, the serious risks involved, and how physician skill and procedure selection greatly impact outcomes [2:21:30]; How patients can make informed and safe choices when selecting a cosmetic surgeon [2:27:15]; A comparison of ablative versus non-ablative skin resurfacing treatments, laser vs. peels, and more [2:38:45]; How treatments are chosen and customized based on patient-specific factors [2:48:00]; The lifelong human desire to align physical appearance with self-identity [2:52:45]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

On this episode of Expanded Perspectives, the guys kick things off with an update on Kyle's thriving garden and the new UV filter he's installed to protect it. After that, they dive into a series of strange sightings and conduct a fascinating interview from an undisclosed location with a fellow hunter and longtime friend. He shares a chilling account involving his neighbor's eerie encounter with dead cattle, strange black helicopters, and reported UFO's in and around the area.  Cattle mutilations are a chilling and puzzling phenomenon that has been reported across the globe, predominantly in the United States, since at least the 1960s. These incidents typically involve the unexplained and precise removal of organs, blood, or flesh from livestock—often under circumstances that defy logical explanation. Organs such as eyes, tongues, ears, and reproductive organs are removed with cuts so clean they appear to have been made with surgical instruments or lasers. Skeptics argue this could be the work of skilled humans, but no definitive evidence points to human perpetrators. Victims are often entirely drained of blood, a fact that mystifies veterinarians and investigators. Even the immediate area around the body frequently lacks blood or signs of struggle. Typical predators leave behind jagged wounds and drag marks. In mutilation cases, predators rarely touch the carcasses, adding to the mystery. For ranchers, these incidents are not just unsettling but financially devastating. Beyond the economic loss, the unexplained nature of the phenomenon fuels fear and mistrust in affected communities. Investigators, including law enforcement and paranormal researchers, continue to grapple with these cases, which often remain unsolved. Cattle mutilations remain one of the most enduring enigmas of modern times, blending elements of mystery, science fiction, and real-world consequences. Whether the work of natural forces, secretive human groups, or entities beyond our understanding, these cases challenge our perception of what's possible—and what's lurking just out of sight. All of this and more on this episode of Expanded Perspectives! Sponsors: Green Chef! Make this summer your healthiest yet with Green Chef. Head to greenchef.com/50expanded and use the code 50EXPANDED to get 50% off your first month, then 20% off for 2 months with FREE shipping.  Want to Share Your Story? Email: expandedperspectives@yahoo.com Hotline: 888-393-2783 Want More Expanded Perspectives? If you want more Expanded Perspectives and help out the show, then join our Patreon. Just click this link or download the Patreon App and search Expanded Perspectives Elite Do you want to give the gift of Expanded Perspectives Elite? Just click this link or go to patreon.com/expandedperspectiveselite/gift