Podcasts about uv

In this episode, John Wilson is on-site in Chicago with Aizik Zimerman, owner of J.Blanton Plumbing, to break down how one of the fastest-growing plumbing companies in the country built a sewer and drain growth engine. Since buying the $6M Jay Blanton business at the end of 2022, Aizik has scaled it to ~$25M this year and a $30M run rate — and nearly half that growth is coming from sewers. They unpack the investments, the operational build-out, and the marketing + sales system that turned trenchless lining into a repeatable, high-volume profit center. Aizik shares the exact playbook behind his “Unclogs for Dogs” offer, why they send salespeople with cameras first (no junior drain tech flip), and how they price lining as the cheaper alternative to excavation to beat inertia and win the market. If you're trying to add $5–$10M of revenue through drains, improve close rates, or build a trenchless division that actually scales, this episode is a must-listen.What You'll LearnThe 2022 → 2025 growth story: $6M to $25M+ and what changed operationallyWhy Aizik bet big on sewers while competitors stayed HVAC-heavyThe economics of lining vs. digging: pricing, margins, and why “cheaper lining” winsHow a $1M+ CapEx investment (UV curing trailers, jetting, prep teams) unlocked volume

Pérégrinations technologiques.Quête d'immortalité, cryogénisation, développement personnel, épuisement des ressources, pyropictomanie (ou encore plaisir pris dans les images de la dissipation d'énergie)… de l'Ouest américain à la côte Atlantique, sur fond de catastrophe climatique, rencontre avec les auteurs de deux ouvrages consacrés au tournant technologique que nous traversons. Comment ces écritures connectées à la pratique plastique et habitées par le déplacement saisissent-elles ce tournant ?Cette rencontre prend pour point de départ deux ouvrages qui abordent la technologie par le biais du déplacement. Le premier L'Être Plus, itinéraire pour devenir soi-même de Stéphanie Solinas (Seuil, Fiction & Cie, 2023) est un road trip à travers la Silicon Valley où se mène une course effrénée contre le temps et l'obsolescence humaine. L'autrice nous entraîne sur les routes de l'humain « augmenté » entre spiritualité, intelligence artificielle et quête d'immortalité. Le second Les images pyromanes, théorie-fiction des IA génératives (UV éditions, 2025) de Pierre Cassou-Noguès et Gwenola Wagon – un philosophe et une artiste – interroge les implications esthétiques et politiques des IA génératives à travers une série de contes spéculatifs dans lesquels un duo d'agents immobiliers imagine la réalité à l'aide de la plateforme, une IA générative d'images.Amphithéâtre des LogesJeudi 13 novembre 2025

Taking vitamin D2 instead of D3 can actually lower your body's levels of active vitamin D, leaving you more vulnerable to fatigue, poor immunity, and calcium imbalance A 2025 meta-analysis confirmed that vitamin D2 triggers faster breakdown of vitamin D3, causing average blood concentrations to drop by about 18 nanomoles per liter Vitamin D3, the same form your body makes from sunlight, is far more effective at raising and maintaining healthy vitamin D levels than D2, especially in those who are deficient Regular exercise, even without supplements or weight loss, helps activate and protect stored vitamin D, making it a natural way to sustain healthy levels during winter months To restore and maintain optimal vitamin D, focus on sunlight exposure, avoid seed oils that make your skin more sensitive to UV damage, and supplement wisely with vitamin D3, balanced with magnesium and vitamin K2

 Entamoeba histolytica nearly ended Ron Blutrich's scientific career. Instead, it pushed him to rethink how we protect people in multi-family buildings, senior facilities, and dense urban centers from invisible microbiological risks in their drinking water. In this episode, he joins host Trace Blackmore to unpack what whole-building UV can (and can't) do for Legionella, biofilm, and real-world water safety.  When One Bad Cup of Water Redefines a Career  In the middle of his PhD in molecular genetics, Ron drank from an under-sink reverse osmosis tap at an Airbnb and contracted Entamoeba histolytica. The infection triggered more than three years of severe gastrointestinal symptoms and a 100-pound weight loss, despite being "clinically cured." That experience—and the lack of clear answers—led him to dig into how governments, utilities, and buildings actually manage microbiological risk in water. He discovered that even in urban centers, there is "a lot left to be desired" in monitoring, guidelines, and the epidemiology of waterborne disease.  UV at the Point of Entry: Why Medium Pressure Matters  Ron explains why he chose UV as the primary disinfection tool for CLEAR's whole-building solutions. He contrasts conventional filters (carbon, RO, media) that remove contaminants but do not kill biology with UV systems that directly target DNA and other cellular structures. He walks through the differences between low-pressure and medium-pressure UV, including temperature independence for hot water recirculation and the broader wavelength spectrum that can damage DNA, proteins, membranes, and even DNA repair enzymes. That same technology is being used for multicellular control in marine environments, ballast water, and mollusk control, and Ron argues it is uniquely suited to domestic hot water systems facing Legionella and biofilm.  Legionella, Biofilm, and the Limits of "Good Enough"  Drawing from CLEAR's field work, Ron describes how often Legionella shows up in single homes, condos, and new buildings, and how standard practices typically focus on remediation and short-term clearance instead of long-term prevention. He highlights the gap between ASHRAE 188's recommendations for hot water temperatures and real constraints in senior housing, where anti-scalding concerns keep tanks too cool to reliably control Legionella. He also shares stories of property managers and public agencies reluctant to test because they lack cost-effective treatment options or don't want to confront what the data might show.  Scaling UV from Towers to Single Homes  Ron walks through why conventional media and RO systems don't scale well to large towers—footprint, cost, and pressure loss—and how CLEAR instead installs inline UV systems at the point of entry. These systems can handle up to roughly 2,000 gallons per minute, require minimal head loss, and are designed as a single point of installation and service. From there, he explains how his team layered on monitoring and a tenant-facing dashboard so that properties can see UV dose, transmittance, and flow in real time, and service can be triggered based on performance instead of fixed schedules. He also discusses emerging opportunities in UV LEDs and next-generation media that could make fully comprehensive point-of-entry treatment feasible in more buildings.  For leaders responsible for building portfolios, senior living, or high-density residential properties, this conversation offers a rigorous look at what it really takes to move from "we hope the water is fine" to a defensible, data-backed stance on microbiological safety.  Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps  04:59 - Trace talks about skipping turkey and ham this year and explains his usual turkey-stock "ice cube" tradition  13:59 - Trace introduces today's lab partner, Ron Blutrich of Clear Inc., and sets up the UV-in-buildings topic  13:03 – Events page shout out   10:57 - Water You Know with James McDonald  16:21 – Drinking from an under-sink RO line at an Airbnb, contracting Entamoeba Histolytica  19:15 - Why unmaintained RO and carbon filters can increase microbiological risk  23:27 - UV to keep post-UV systems cleaner   34:51 – Installation  40:23 – Cyanotoxins, Great Lakes algal blooms, and using medium-pressure UV to denature toxins, not just microbes  43:31 – Ron's current habits  48:08 – Future Opportunities: UV LEDs   49:04 – Multi-spectral UV LED arrays    Quotes "And what I learned really changed my life, because what I understood is that even in urban settings, not just in remote communities, there's a lot left to be desired when it comes to water quality, water quality treatment, guidelines, monitoring" - Ron Blutrich  "I think that in general, we need to understand with our eyes open exactly what it is that we do when we treat." - Ron Blutrich  "So generally, there's a lot left to be desired in terms of what we're trying to do for Legionella. It turns out that Legionella is extremely susceptible to UV. Legionella can be reduced almost 6 logs with most conventional UV systems" - Ron Blutrich  "So, at this point, our UV systems, it's an inline system. It's basically a section of pipe that happens to disinfect the water going through it. It's a single point of installation, a single point of service. There's no head loss, there's no pressure loss" - Ron Blutrich    Connect with Ron Blutrich Email: ron@clear.inc  Website: Clear - UV Treated Purified Water at Point of Entry  LinkedIn: https://www.linkedin.com/in/ron-blutrich-50262b2a3/     Guest Resources Mentioned  ORIGINS OF ORDER: Self-Organization and Selection in Evolution by Stuart Kauffman  Pale Blue Dot: A Vision of the Human Future in Space by Carl Sagan  Clear Inc – Whole-Building UV Water Purification  Entamoeba histolytica Infection  CDC Household Water Treatment   EPA Guidance Manual: Filtration and Disinfection Requirements  WQA Guidance for Sanitizing Residential Treatment Systems  Application of Ultraviolet Light-Emitting Diodes (UV-LED) to Full-Scale Drinking-Water Disinfection  Wilderness Medical Society Clinical Practice Guidelines on Water Treatment for Wilderness, International Travel, and Austere Situations    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea  The Rising Tide Mastermind   Water You Know with James Question: What is the interaction called when chemicals react on a mole-to-mole basis that could possibly be considered the opposite of the Threshold Effect?    Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE. 

UV on Sub FM 30th November 2025 - https://www.sub.fm

SHOW NOTES: Welcome back to The Money Pit! Happy Thanksgiving weekend, everyone! We are here to help you tackle your home improvement challenges – from safety tips to planning projects to finding the best deals this busy holiday season. Check out these hot topics, plus listeners' calls and solutions: - Safe and Stress-Free Babyproofing: We offer smart, stress-free tips to quickly baby-proof your space before hosting family and friends with little ones this holiday season. - Smart Shopping Secrets: We share secrets for smart holiday shopping, noting that the best deals for tools and DIY gear appear around Black Friday and into early December, while appliances see deep discounts in November and January before new models arrive. - Planning Ahead for Home Projects: Learn why winter is actually the best time to plan your spring home improvements, as starting early helps secure quality contractors who get booked months in advance. - Cleaning Range Hood Filters: We discuss a simple 10-minute maintenance job: cleaning your kitchen range hood filter by soaking a metal filter in hot soapy water mixed with baking soda.   Q & A: - Lynn in New Hampshire needed advice on protecting her old cedar siding. Since natural cedar is resistant to insects but not UV light, we proposed two options: applying boiled linseed oil for natural protection without changing the color or applying a solid color stain over an oil-based primer for maximum longevity. - Carol in Maine was replacing older outlets and was unsure how to connect them to the new receptacle. Due to the serious risks involved with electrical work, we strongly advised her to hire a professional electrician. - Bill in Michigan has an unlevel floor in his attached garage, causing water from his car to pool in low spots and run toward the house wall. The recommended solution was to apply a self-leveling compound just over the areas of unevenness to correct the runoff. - Doug in Rhode Island was installing frost-free hose bibs and wanted our opinion on using SharkBite push-to-connect fasteners. We affirmed that SharkBite connectors are the perfect product for this application, as they create a permanent, watertight, solder-free connection, which is ideal for tight spots. - Heather in Tennessee had a 6x8-inch area of hardwood floor that buckled after a water filter leaked, and she sought a repair method that avoided the hassle of sanding and refinishing the entire floor. The solution was to hire a professional carpenter to discreetly cut out matching floor boards from a less visible area, such as a closet or pantry, and use them to replace the damaged section.   ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textIn this episode, Marcus sits down with Bas Buser, one of the most respected voices in plasma surface treatment and global printing applications, to explore why plasma has become a critical enabler for industrial inkjet.Bas explains the remarkable story behind Plasmatreat, founded over 30 years ago when Christian Buske pioneered Openair-Plasma, allowing plasma activation outside of vacuum chambers and directly inline with production systems. Today Plasmatreat operates worldwide, supporting automotive, electronics, medical, packaging, and now fast-growing areas of industrial print.Listeners will discover why plasma treatment is now essential for UV and inkjet adhesion: increasing surface energy, cleaning contamination, introducing chemical functionality, and enabling inks to bond to plastics, metals, glass, and recycled materials. Bas shares real-world examples from automotive (50–70 plasma applications per vehicle), packaging (printing QR codes on varnished surfaces), electronics (conductive inks), and medical devices.The conversation also uncovers plasma's role in sustainability — from eliminating solvent-based primers and reducing oven energy use to increasing material choices, lowering ink consumption and minimising rejects.Bas emphasises the importance of collaboration across printheads, inks, integrators, OEMs and converters. He previews Plasmatreat's involvement at FuturePrint Industrial Print Munich, where the team will demo live plasma treatments and invite visitors to test their own substrates.Whether you work in inkjet development, printing, coating, converting or advanced manufacturing, this episode offers a rare level of clarity on one of the most important enabling technologies in modern industrial print.Listen on:Apple PodcastGoogle PodcastSpotifyWhat is FuturePrint? FuturePrint is a digital and in person platform and community dedicated to future print technology. Over 20,000 people per month read our articles, listen to our podcasts, view our TV features, click on our e-newsletters and attend our in-person and virtual events. We hope to see you at one of our future in-person events:FuturePrint TECH: Industrial Print: 21-22 January '26, Munich, Germany

Schwarzkümmelöl gilt seit Jahrhunderten als Naturheilmittel in der arabischen und persischen Medizin – und viele erhoffen sich heute weniger Allergien, bessere Haut, stabilere Atemwege und ein stärkeres Immunsystem. Aber was davon hält einer wissenschaftlichen Überprüfung stand? In diesem HEALTH NERDS Deep Dive liefern Podcast-Host Felix Moese und Gesundheitswissenschaftler Matthias Baum einen präzisen Überblick: Der zentrale bioaktive Wirkstoff in Schwarzkümmelöl heißt Thymoquinon – ein Molekül, das in Zellstudien, Tiermodellen und kleineren Humanstudien antientzündliche, antioxidative und immunmodulierende Effekte zeigt. Im Gespräch erklärt Matthias, wie Thymoquinon auf den Entzündungsschalter NF-κB wirkt, warum es Mastzellen stabilisieren kann und weshalb das Öl gerade bei Allergien, Asthma und entzündlichen Atemwegsreaktionen besonders interessant ist. Ebenso beleuchten die beiden, welche Rolle Schwarzkümmelöl bei Stoffwechselprozessen, Blutzucker und LDL-Cholesterin spielen kann – und wo die Datenlage eindeutig zu schwach ist für starke gesundheitliche Aussagen. Ein weiteres Thema: die Fettsäurenzusammensetzung des Öls. Schwarzkümmelöl besteht zu über 50 % aus Linolsäure (Omega-6), was wichtig für die Einordnung der Dosierung ist. Welche Mengen sinnvoll sind, ob man überdosieren kann und warum eine tägliche Einnahme im Bereich von 1.000–2.000 mg realistisch und sicher ist – Matthias ordnet klar ein und erklärt, wie man das Öl am besten kombiniert und warum Qualität, Thymoquinon-Gehalt und eine UV-geschützte Verpackung in dunklen Flaschen entscheidend sind. HEALTH NERDS – Mensch, einfach erklärt. –– Spare 15% auf Deine erste Bestellung auf https://artgerecht.com mit dem Code: HEALTHNERDS15 (im Warenkorb eingeben) Ein ALL EARS ON YOU Original Podcast.

Send us a textIn this episode of the FuturePrint Podcast, Marcus Timson is joined once again by Rob Karsten, who leads the print business for Excelitas in Europe. Rob has been a long-standing advocate of LED curing in print, and since the acquisition of Phoseon his remit has expanded to cover the full Excelitas portfolio: UV, IR, excimer and LED technologies.The conversation sets the scene for Rob's upcoming talk at FuturePrint Industrial Print in Munich, where he will explore how AI and sustainability can work together to transform packaging and industrial print.Rob explains how the move from traditional mercury UV systems to digital LED curing is not only reducing energy consumption, but also generating richer process data. That data, in turn, is the fuel for AI-driven improvements in yield, scrap reduction and process stability. Sustainability, he argues, is no longer just about energy labels - it is about running smarter, more efficient factories end to end.He outlines the key domains where AI can make a tangible difference today, from material optimisation and packaging design through to predictive maintenance, smart energy use, logistics and inventory management. Rob also talks about the importance of prioritising: not all AI projects are equal, and businesses need to start where return on investment and environmental benefit are easiest to see and measure.Crucially, he challenges the assumption that sustainability and profitability always conflict. When you treat sustainability as a question of yield, waste and process efficiency, AI and data become powerful tools for improving both environmental outcomes and the bottom line. At the same time, he cautions that AI itself has an energy footprint, and that the industry will need to think systemically about net impact.Finally, Rob shares a preview of his AI for Industrial Print session in Munich, which will provide a practical roadmap for ranking AI opportunities in packaging and print, and highlight where the “big wins” really are.Listen on:Apple PodcastGoogle PodcastSpotifyWhat is FuturePrint? FuturePrint is a digital and in person platform and community dedicated to future print technology. Over 20,000 people per month read our articles, listen to our podcasts, view our TV features, click on our e-newsletters and attend our in-person and virtual events. We hope to see you at one of our future in-person events:FuturePrint TECH: Industrial Print: 21-22 January '26, Munich, Germany

Tohle je zkrácená verze (91min), celý díl (111min) si můžeš poslechnout bez reklam, dřív a odemknout tím i spousty dalších dílů přímo na Spotify jen za stovku/měsíc. ⁠⁠https://podcasters.spotify.com/pod/show/brainweare/subscribeSpeciální třístý díl podcastu Brain We Are – sedm let, tři sta epizod, přes dvacet dní mluvení v kuse.Kryštof a Vojta se ohlížejí za cestou, kterou prošli – od nahrávání v obýváku rodičů až po plné sály. Sdílí největší lekce, uvědomění a pády, které jim tahle dlouhá cesta dala.Mluví o odvaze být sám sebou, o tom, proč panika je vždy dočasná, ale hodnota zůstává, o maskách, které nám přerůstají přes obličej, i o tom, jak poznat, kdy se z tendence stává vlastnost. Rozebírají také, jak se učit říkat pomalé ano a rychlé ne, proč život přichází ve vlnách a cyklech, a proč je někdy nutné pustit se a důvěřovat vlastnímu rytmu.Díl je plný hlubokých myšlenek, ale i upřímného humoru, nostalgie a přátelství.Je to oslava tvoření, zranitelnosti a sedmi let, které změnily nejen jejich životy, ale i životy posluchačů.⁠Magniflex.cz⁠⁠Máme velkou radost, že jsme narazili na celosvětově patentované velmi kvalitní matrace od italské značky Magniflex. Magniflex je dělají z těch nejkvalitnějších materiálů a spolupracují s odborníky na biomechaniku a lékaři. Navíc mají nadstandartně dlouhou záruku proti proležení a to až 12 let. Já mám konkrétně matraci magnistretch s patentovanou technologií, která dokáže tělo při tlaku na ní trošičku protahovat a nemůžu si jí vynachválit. Tak jdi na ⁠⁠Magniflex.cz⁠⁠ a udělej další krok ke kvalitnějšímu spánku a zdraví s Magniflexem.KusKakaa - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kuskakaa.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Přináší do Česka čistá ceremoniální kakaa. A proč si takové kakao dopřát? Ukazuje se, že přináší celou řadu benefitů a má velký obsah flavonoidů a polyfenolů. Tak jdi na ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kuskakaa.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a zkus jedno z jejich kvalitních kakaí! Doporučujeme to z Kostariky, nebo Peru.Uplife.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Zadej kód "BWA" pro slevu 10% na vybrané zboží na eshopu ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.uplife.cz/brain-we-are/⁠⁠⁠⁠⁠⁠Kam dále?Kup si jeden z našich online kurzů ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Průvodce Mozkem a Myslí⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, nebo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentální Modely⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a s kódem "BWA30" je tam SLEVA 30%!Zadej kód "BWA" pro slevu 10% na vybrané zboží na eshopu ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠uplife.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠herbal-store.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sledujte Brain We Are na sociálních sítích: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ( ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/brain_we_are⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ) nebo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠Minutáž:00:00 Úvod & Naše první video03:31 Vděčnost za konzistenci & Pocit správnosti05:47 Uvědomění pro speciální díl06:59 Panika je dočasná, hodnota je trvalá08:56 Jít s kůží na trh a následovat pocit správnosti11:29 Mýtus osamělosti a vystrkování divných růžků12:46 Pozor na masku: Lidé si o tobě pamatují 2-3 věci15:45 Kdy se tendence stává vlastností – nebezpečí neekologických rozhodnutí17:15 Jsme nutně ovlivňováni – čištění brýlí a cizí ambice22:39 Cestování jako spouštěč improvizace a rozšíření vnímání23:23 Zlatý stín: Potlačování vlastního potenciálu a závist25:55 Fáze rozhodování: Rychlé ANO vs. Pomalé ANO a Rychlé NE30:38 Život se pohybuje v cyklech: Sběr, tvoření, integrace (prázdnota)35:13 Rychlost informací a nutnost integrace (tělesná kognice)41:11 Humor vytváří nedobrovolnou náklonnost a argumentování tě učí myslet44:18 Neviditelné ceny růstu a závislost na pokroku48:47 Kahneman: Ztráta bolí víc, než bylo dobré získání53:09 Poprvé: Pomalý úspěch, dospívání v komfortu a krize po splnění snů01:03:19 Emoční dospělost, hodnotový kompas a radikální zodpovědnost01:24:14 Hodnota: Neplést si ji s externími věcmi a poselstvíPřechod do VIP části (Předplať si přímo na Spotify)

Send us a textISO is one of those photography tools that feels like a superpower… right up until it bites you. In this solo deep dive, Court unpacks why ISO is both a “magical unicorn” and a ruthless double-edged sword: it can rescue your shot in low light, but it can also quietly inject noise and crush editability.You'll learn what ISO actually does (and what it doesn't), how to think about it in terms of light and "stops" and how to use it strategically in the field—especially in the real-world low-light scenarios we all love to shoot. Court also shares his go-to ISO workflow, how to set guardrails so your camera doesn't go rogue, and why modern de-noise software changes the risk/reward equation—but doesn't eliminate it.If ISO has ever felt confusing, intimidating, or like the setting you touch only when you're desperate… this episode is your new playbook. Expect to Learn:What ISO is (in plain English)ISO as part of the Exposure TriangleStops and ISO math (the simple rule)The tradeoff: noise + reduced editabilityManual ISO vs Auto ISOAvoiding Auto ISO “oops”A field-friendly hack: slight underexposureDe-noise software: powerful but not magicTwo mechanical ways to keep ISO lowerUsing these links to purchase gear helps support the show can keeps me making more content. Thank you in advance!Camera: https://amzn.to/43MJbPQTravel tripod: https://amzn.to/44vGAKnTravel hard drive: https://amzn.to/3KcUFpgCF card of choice: https://amzn.to/4a7mAkYSD card of choice: https://amzn.to/4pxENgbMy favorite battery case: https://amzn.to/4ijn2PeMagnetic filter set (polarizer, NDs, UV): https://amzn.to/49VtUAjGo-to Wildlife Lens (zoom telephoto): https://amzn.to/3JWeLnIWide angle (landscapes, travel, culture): https://amzn.to/4ptkmAUUltra-wide angle (night, northern lights, milky way): https://amzn.to/43MLTVyTravel camera backpack: https://amzn.to/47YvgJ1Small video camera: https://amzn.to/4riVw8zCourt's Websites Check out Court's photo portfolio here: shop.courtwhelan.com Sign up for Court's photo, conservation and travel blog at www.courtwhelan.com Follow Court on YouTube (@courtwhelan) for more photography tips View Court's personal and recommended camera gear Sponsors and Promo Codes: ArtStorefronts.com - Mention this podcast for free photo website design. LensRentals.com - WildPhoto15 for 15% off ShimodaDesigns.com - Whelan10 for 10% off Arthelper.Ai - Mention this podcast for a 6 month free trial of Pro Version AG1 - Daily (and Travel) Nutrition (use link for free travel packs and other goodies)

CELÝ ROZHOVOR V DÉLCE 61 MIN. JEN NA ⁠HTTPS://HEROHERO.CO/CESTMIR⁠⁠⁠⁠ A ⁠HTTPS://FORENDORS.CZ/CESTMIR „Cítil jsem být volán víc divočinou než rodinou,“ říká vědec, biotechnolog a dobrodruh Petr Kaštánek, který dříve strávil na cestách tři až čtyři měsíce ročně a už v osmi letech vyrůstal obklopený pralesy, korálovými útesy a papoušky na Kubě. Vypráví o tom, jak se mu splnil sen pořádat expedice a hledat nové bioaktivní látky, proč se vracel do tropů i proto, že to bylo jako vracet se někam na chalupu a jak ho jedna cesta do Cancúnu přivedla k měsíčnímu putování pralesem, které změnilo celý jeho život. Mluví o vědě, která se odehrává nejen v laboratoři, ale třeba i na Antarktidě, kde z miniaturního hvozdíku vyizolovali bakterie produkující mrazuvdorné proteiny. Popisuje, jak ho fascinují mikroorganismy, které přežívají v extrémních podmínkách a jak z nich může vzniknout kosmetika chránící před UV zářením nebo technologie, která jednou pomůže chránit ovocné sady před mrazem. Přiznává, že někdy je být mezi vědou a podnikáním sezením na dvou židlích, ale že ho naplňuje být u celé cesty - od prvního nápadu až po konkrétní výrobek. Vrací se i k amazonským šamanům, od nichž se učil jejich způsobu práce. „Třeba několik týdnů drží dietu, kdy jenom popíjejí výluhy z rostlin. Až se dostanou do stavu nějakých halucinací, kdy k nim rostlina začne promlouvat a vlastně jim sama řekne, k čemu slouží,“ popisuje vědec metody zcela odlišné od klasické západní medicíny. A s nadsázkou dodává, že když v pralese dostal horečky, vzal si antimalarika, antibiotika a ještě šel k šamanovi, aby aspoň něco zabralo. Kaštánek dnes má laboratoř třeba uprostřed brdských lesů, na místě bývalé tajné raketové základny, chodí se synem na houby a přemýšlí o tom, jaké objevy nás ještě čekají. „Určitě ještě máme, co zkoumat,“ říká s tím, že i kdyby to byla jen malá věc, která pomůže pár lidem, tak je to fajn. Co nás učí extrémní příroda o odolnosti? Kde na vlastní oči viděl dopady klimatické změny? Jaká je hranice mezi intuicí a vědeckou metodou? A proč i slepé cesty mohou člověka dovést tam, kam by jinak nikdy nedošel? Poslechněte si celý rozhovor.

Here is why sunlight feels like an instant mood shift. Gerardo Gutierrez of Mitolux explains how UVB, near-infrared light, & full-spectrum exposure support vitamin D, hormones, circadian rhythm, & long-term energy, plus how to bioharmonize your light routine even on busy or cloudy days. Meet our guest Gerardo “Guti” Gutierrez is the founder & CEO of MitoLux, inspired by his own recovery from pre-diabetes, low testosterone & depression through sunlight, movement & targeted light protocols. After transforming his health in just four months, he launched MitoLux to help others do the same. Guti now teaches how UVA, UVB & red light influence biology, circadian rhythms & overall well-being. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Sunlight supports mood, hormones, energy, circadian rhythm, & overall health, far more than just vitamin D Modern light therapy panels replicate broader sunlight spectra, including UVB, red, & near-infrared wavelengths Avoiding sunlight raises health risks similar to chronic smoking due to missing vital biological pathways Sun-created vitamin D lasts longer & delivers deeper benefits than supplements for mood, hormones, & neurotransmitters LED lighting lacks infrared that mitochondria need, while older incandescent bulbs support healthier light balance Indoor LED exposure creates infrared deficiency, reducing mitochondrial function & overall energy Natural sunlight pairs UVB with protective infrared, helping prevent aging & supporting safe vitamin D synthesis Darker skin needs more sunlight for healthy vitamin D because melanin & geography influence exposure needs Morning & sunrise light prime the body for UV later by boosting melanin & reducing sunburn risk Gradual, consistent sun or panel exposure builds a “solar callus,” supports health, & prevents skin damage   Episode highlights 0:00 Why avoiding sunlight damages health 09:04 How modern light fails your biology 11:34 Mitolux's approach to replicating real sunlight 19:19 How your body responds to sunlight 25:01 Healthy sunlight habits for daily life 38:21 Practical Mitolux use for better mood, hormones & energy Links Watch it on YouTube: https://youtu.be/2OT9Bt0dc8c  Full episode show notes: outliyr.com/236 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

How Is Aqua Membranes Scaling 3D-Printed Water Membranes Spacers from Garage Startup to 200,000 Square Foot Manufacturing Facility? Let's find out!More #water insights? Connect with me on Linkedin: https://www.linkedin.com/in/antoinewalter1/

In today's episode, Dani breaks down why morning light - yes, simply going outside at or just before sunrise - is the first and most important step in improving your blood sugar, hormones, metabolism, and sleep.If you've heard Dani talk about “the sunrise thing” but haven't implemented it yet… this episode will finally help it click. You'll learn what happens inside your body when sunrise light hits your eyes and skin, why artificial blue light derails your hormones, and how a simple shift in your morning routine can massively improve energy, cravings, insulin sensitivity, thyroid function, and sleep quality.Dani also shares client wins, real-life examples, troubleshooting tips for busy mornings, and a step-by-step guide to building your own sunrise routine - even if you have kids, work early, or live in a cloudy climate.What You'll LearnWhat your circadian rhythm actually is — and why it controls everythingWhy sunrise light is a unique signal your brain can't get from any other light sourceHow morning light stabilizes cortisol, blood sugar, and insulinHow sunrise supports thyroid hormones, leptin signaling, and metabolic flexibilityWhy artificial blue light first thing in the morning causes blood sugar spikesHow sunrise builds melatonin in the mitochondria (not just the pineal gland)Why good sleep actually starts in the morningHow to build a realistic sunrise routine — without perfectionismWhat to do if you wake up before sunrise, work early, or can't get outsideThe best apps to track sunrise, UV, and circadian light cyclesWhy sunrise is “God's medicine” and one of the simplest healing tools we haveMake sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! (Plus, get an extra 10% Nov 27-Dec 3, 2025 during their BFCM sale!)Join Blood Sugar Mastery and save 50% off with code BLACKFRIDAY! STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks to Dr. Valerie, an expert in eye health and circadian biology. They delve into the critical role of morning sunlight, particularly red and infrared light, in hydrating and energizing the eyes as well as its impact on mitochondrial function. The discussion also covers how blue light in the morning helps regulate circadian rhythms and the nuanced relationship between sun exposure and eye health. They address frequently asked questions about sunglasses, contacts, and their effects on different wavelengths of light. Additionally, the episode explores the impact of hormonal changes on eye health during perimenopause and menopause. Tune in for practical advice, insights, and resources to help you optimize eye health and overall wellness.Connect with Dr. Valerie: https://www.instagram.com/quantumeyedoc/_________Sponsored By:→ Troscriptions | There's a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide._________Mentioned in the podcast -RA optics - Blue Sync - code SARAH -  http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3DcarnivoreyogiCastor Oil we recommend - https://lvnta.com/lv_IKexDS1bFYsBbE0bZ3Curativa Bay Skin Spray (code SarahK) - https://www.curativabay.com/product-category/hypochlorous/_________Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout _________Timestamps00:00 The Importance of Morning Sunlight for Eye Health01:20 Introduction to the Podcast and Guest04:21 Diving Deeper into Eye Health and Circadian Rhythms05:46 The Role of UV and Infrared Light in Eye Health12:36 The Debate on Sunglasses and Eye Protection18:28 Practical Tips for Managing Light Exposure20:06 The Benefits of Red and Infrared Light Therapy32:02 Addressing Blue Light and Modern Lifestyle Challenges33:47 Introduction to Drusen and Macular Degeneration34:36 Impact of Blue Light on Eye Health37:21 Role of Melatonin and Vitamin A in Eye Health42:22 Common Eye Conditions and Their Causes44:57 Preventing and Managing Cataracts51:13 Dry Eyes and Light Sensitivity54:14 Perimenopause, Menopause, and Eye Health01:01:29 Conclusion and Resources________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

Send us a textWhat if your lighting is sending the wrong message to your biology? We dig into the science of light as information, showing how specific wavelengths trigger opsins in the eyes and skin to set circadian rhythm, shape metabolism, and influence mood, sleep, and aging. From violet and sky-blue that kick-start morning alertness to red and near-infrared that support mitochondrial function, collagen, and nitric oxide, we connect the dots between spectrum quality and everyday health.We unpack why standard LEDs, optimized for brightness and efficiency, often omit key wavelengths and oversupply blue at night, creating “junk light” that confuses the body clock. You'll hear how melanopsin responds to 480 nm for daytime timing, how vitamin A, DHA, and zinc support receptor flexibility, and why quantum effects like exclusion zone water and electron tunneling matter for energy production. We also point to real-world applications: blue light therapy for infant jaundice, UV for hospital sterilization, and the growing case for red and near-infrared in recovery and wound healing.Most importantly, we translate the science into steps you can use right now. Get outside for a few minutes of morning light. Bring in a full-spectrum or tunable lamp for daytime work. After sunset, drop brightness below 100 lumens and cut blue to protect sleep. Consider targeted red or near-infrared for soreness and winter resiliency, and track your changes with sleep scores or glucose trends. Food and fitness move the needle, but aligning your light may be the missing lever. If this episode helps you rethink your environment, share it with a friend, hit follow, and leave a review to tell us what light change you'll make tonight.

Co bychom měli vědět o rodičovství ještě předtím, než se staneme mámou nebo tátou? Podle psycholožky Centra LOCIKA Terezy Tetourové to jsou dvě věci. „Uvědomit si, že to na nás bude klást velké nároky. A taky, že změna je možná. To, že si neseme z dětství nějaké vzorce, není navždy a můžeme to změnit.“

Co bychom měli vědět o rodičovství ještě předtím, než se staneme mámou nebo tátou? Podle psycholožky Centra LOCIKA Terezy Tetourové to jsou dvě věci. „Uvědomit si, že to na nás bude klást velké nároky. A taky, že změna je možná. To, že si neseme z dětství nějaké vzorce, není navždy a můžeme to změnit.“Všechny díly podcastu Houpačky můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

La peau est le plus grand organe du corps : elle recouvre toute notre surface, représente en moyenne 1,5 à 2 m² et pèse plusieurs kilos. Elle assure des fonctions vitales : barrière contre les UV, microbes, toxiques et traumatismes, thermorégulation et maintien de l'équilibre hydrique, ainsi que sensorialité via un réseau nerveux riche. Dans cet épisode, nous allons parler de peau, mais pas que.Et si elle nous protège au quotidien, elle peut aussi souffrir, notamment sous l'effet des traitements du cancer. Je reçois trois invités engagés pour parler d'un sujet encore trop méconnu : les effets indésirables cutanés liés aux traitements contre le cancer. La peau, en première ligne face aux thérapies, peut devenir le miroir visible de la maladie, avec des conséquences physiques, psychologiques et sociales. Le Dr Jean-Matthieu L'Orphelin, dermatologue au CHU de Caen, nous éclaire sur ces toxicités souvent invisibilisées dans les parcours de soins. Laure Guéroult-Accolas, fondatrice de Mon Réseau Cancer, partage son expérience de patiente et son engagement pour une meilleure information. Alexandre Couttet, du groupe Pierre Fabre, nous présente les initiatives de prévention et d'accompagnement menées par l'industrie. Ensemble, nous explorons comment prévenir, prendre en charge, et surtout accompagner les patients face à ces effets. Dans cet épisode, nous abordons :Les différents types de toxicités cutanées et leur impact sur la qualité de vieLe rôle des patients, soignants et industriels dans la prévention et la prise en chargeLe programme Act For Skin de Pierre Fabre et les solutions dermo-cosmétiquesLa dimension sociale et psychologique des effets indésirables visiblesL'importance d'une approche globale de la peau dans les parcours de soinsLes collaborations entre hôpitaux, associations et laboratoires pour améliorer l'accompagnementCet épisode est enregistré dans le cadre de la première édition de la Journée Patients & Pharma, un événement pour créer un véritable espace de dialogue entre représentants de patients et industrie qui aura lieu le 4 décembre 2025, à la Maison A. Trocadéro. Chers auditeurs, je vous informe que cette journée s'écoutera aussi ! Des épisodes exclusifs du podcast Cheminements seront enregistrés en direct, pour donner la parole à des binômes patients / laboratoires qui viendront raconter leurs collaborations, leurs défis, et parfois même… leurs histoires d'amour professionnelles. Alors si ce sujet vous parle, rejoignez-nous.Ressources :https://patientspharma.com/En ouvrant le dictionnaire, on apprend que "cheminement" désigne une progression graduelle, un mouvement, une avance graduelle.➡ Retrouvez tous les épisodes sur https://www.cheminements.co/❤️ Soutenez-nous gratuitement :Abonnez-vous !Laissez 5 étoiles et un avis sur Apple Podcasts ou Spotify ⭐Cheminements, le podcast santé des femmes, dans vos oreilles chaque semaine.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

In this message, Pastor Finu unpacks Romans 7:7–25 to show how the gospel reframes our struggle with sin. In a world that expects perfection or excuses failure, Paul admits he does what he hates—and that very fight proves he's alive in Christ. The law isn't the villain; it's the UV light exposing what was always there. This righteousness isn't self-powered—it's Christ-powered. The message confronts despair, disarms doubt, and invites us to stop hiding and start crying out. This sermon challenges both strugglers and pretenders to drop the performance, embrace the war as worship, and live in the freedom of grace that lifts us higher. Sermon: When You Want to Change but Can't Series: Romans Speaker: Finu Iype Full Service: https://youtu.be/jTD4Y7vngRo Apple Podcast: http://thisisvillage.church/podcast/apple  Spotify Podcast: http://thisisvillage.church/podcast/spotify  Your Next Steps: http://thisisvillagechurch.com/nextsteps  Village Kids Online: http://villagekids.online  Give: https://thisisvillagechurch.com/give  Website: https://thisisvillagechurch.com  Facebook: https://www.facebook.com/VillageChurch/  Instagram: https://www.instagram.com/thisisvillagechurch/  X (Formerly Twitter): https://twitter.com/thisisvillage  TikTok: https://www.tiktok.com/@thisisvillagechurch  

Audio Pizza's annual holiday gift guide is back, with Sean, Garth and Kayaker trading banter, bad weather reports and actually decent present ideas. They compare Meta smart glasses with newer AI-first options, talk through why Apple's AirPods Pro 3 and Apple Watch remain go-to tech gifts, and get surprisingly passionate about good iPhone cases, light-up white canes, and properly sharp kitchen knives. Garth throws in tactile Hanayama puzzles and UV-printed tactile photos as great options for blind and low-vision friends, and the trio round things out with a defence of gift cards, a detour into accessible jigsaws, and a spirited argument about cutting up food and eating with your hands.

Sametová revoluce zítra slaví své 36. výročí. Pro stále více lidí začíná být dávnou historií. Jak dnešní atmosféru vnímá herečka Sarah Haváčová, která už komunistickou totalitu nezažila? A proč vstoupila do aktivní zálohy? Hostem Ptám se já byla herečka Sarah Haváčová, která v pondělí 17. listopadu vystoupí mezi řečníky na Koncertě pro budoucnost na Václavském náměstí v Praze. Akci můžete od 16:30 do 22 hodin živě sledovat také na Seznam Zprávách. „Uvědomila jsem si, že svoboda není zadarmo, ale že ji musíme chránit a pečovat o ni,“ popsala své vnímání demokratických hodnot Sarah Haváčová v rozhovoru pro Ptám se já. „Narodila jsem do svobodného Česka, tehdy ještě Československa, a pro mě to bylo něco automatického. Nikdy jsem nepřemýšlela nad tím, jak je to strašně důležitá hodnota, kterou si musíme chránit. Až moje životní cesta přes různé dobrovolnické činnosti mě dovedla do Armády České republiky.“ Herečka, kterou televizní diváci znají například ze seriálů Zlatá labuť nebo Metoda Markovič: Hojer, se už v dříve zapojila do mnoha dobrovolnických a charitativních aktivit. Za covidu pomáhala pečovat o nemocné, podnikla i humanitární mise do Afriky a na Ukrajinu. Do země zasažené ruskou agresí jezdí pomáhat stále. „Ukrajinci jsou za pomoc obrovsky vděční,“ prohlásila Haváčová, kterou právě cesty na Ukrajinu inspirovali k tomu, že letos vstoupila do armády jako aktivní záloha. A to i se svojí mladší sestrou. „To byla přímá reakce na setkání s vojáky v Sumské oblasti, se kterými jsem se bavila o tom, jak se cítí. A oni říkali: ‚My v první řadě bojujeme za své rodiny, za svoji vlast, za svobodu, za svoji zemi.‘ A já jsem si po návratu do Česka říkala: ‚Tak co já můžu dát svoji zemi než to, že nastoupím do zálohy.‘“  Jak je pro Sarah Haváčovou důležitá demokracie? Jak by podle ní mělo vypadat silné Česko? A proč věří, že se nevydáme slovenskou cestou?--Podcast Ptám se já. Rozhovory s lidmi, kteří mají vliv, odpovědnost, informace.Sledujte na Seznam Zprávách, poslouchejte na Podcasty.cz a ve všech podcastových aplikacích.Archiv všech dílů najdete tady. Své postřehy, připomínky nebo tipy nám pište prostřednictvím sociálních sítí pod hashtagem #ptamseja nebo na e-mail: audio@sz.cz.

Today is the final episode of UV Radio. Thanks to all the artists who have supported the show over the years and the all the fans who listened. If you are a fan of the show, don't worry, we have something bigger and better launching for you next month. Follow us here to be ready for launch: https://www.youtube.com/@officialuvmusic For this final episode, I decided to play some of my favourite productions and releases on UV over the last few years. Tracklist 1. Trilucid - Athena (Nick Warren & Nicolas Rada Remix) 2. John Creamer & Stephane K _– I Wish You Were Here (Paul Thomas Remix) 3. Trilucid - Kasamansa (Paul Thomas Remix) 4. Paul Thomas & Das Pharaoh - Dale (Ruben Karapetyan Remix) 5. Das Pharaoh - Watt Is Right 6. Trilucid - Calling (M.O.S. Remix) 7. Kamilo Sanclemente - Elyseum (Weird Sounding Dude Remix) 8. Paul Thomas - Enjoy The Silence 9. Paul Thomas - Jumbo 10. Das Pharaoh X Vüma - Morgana (Paul Thomas Remix) 11. Aly & Fila vs Scott Bond & Charlie Walker - Shadow (Paul Thomas Remix) 12. London Grammar - Big Picture (Paul Thomas Rework)

André Arko, CEO of Spinel Cooperative and longtime Bundler maintainer, joins Corey Quinn to introduce RV, a new Ruby tool that installs Ruby in one second instead of 10-40 minutes by using precompiled binaries. Inspired by Python's UV, RV aims to simplify Ruby dependency management without the complexity of older tools like RVM and rbenv. They talk about why Ruby isn't actually dead, Apple's problem with shipping a five-year-old end-of-life Ruby in macOS, and the challenges of writing dependency managers in the language they manage. André also shares how he transitioned from a struggling nonprofit model to a cooperative that charges companies for expertise, proving that open source maintainers can build sustainable businesses without relying on donations.Show Highlights:(03:50) Introducing RV(05:12) The RVM vs rbenv Wars and Why They All Break Bundler(09:00) Why Your Mac Still Shows Ruby 3.0.0 in Your Prompt(11:00) The Chef vs Puppet Philosophy Divide(16:30) Installing Ruby in One Second vs 40 Minutes(18:13) Apple's Ancient System Ruby Problem(22:20) RV's Incremental Approach (24:23) Is Ruby Dead? (28:44) Why RV Is Written in Rust, Not Ruby(31:10) The Bundler Problem(32:15) The Financial Reality(38:00) Spinel's Plans to Make Money(39:23) How to Stay In Contact with AndréLinks:André Arko: https://arko.netBlue Sky: https://bsky.app/profile/indirect.ioSpinel Cooperative: https://spinel.coopSponsor: Duckbill: https://www.duckbillhq.com/

On Episode 206 of the Fish House Nation Podcast, presented by Catch Cover, hosts Chris Larsen and Al Escobedo dive deep into one of the most talked-about—and debated—topics in ice fishing: color selection. Whether you're walking the aisles of the St. Paul Ice Show or stocking up at your favorite retailer, it's easy to get overwhelmed by the wall of plastics, jigs, glow baits, metallic finishes, and UV patterns. So what colors actually matter? And when? Chris and Al break it all down with a mix of practical strategy and real-world experience. They discuss how factors like water clarity, sunlight, depth, and fish behavior dictate color choice—and why confidence colors still play a massive role. You'll hear Al's go-to lineup (gold, white, black, red, pink), when to lean on natural tones, why metallics shine in darker water, and how UV-brightened plastics can trigger panfish. Chris shares his favorites for clear water—including his “Dr. Pepper” color obsession—and the duo explores how pairing plastics with jig heads creates effective color combinations. They also cover:

Will eating mint cancel out the feeling of spice in your mouth? How do you manipulate aroma compounds to mimic the taste of lemon? When it comes to the science of flavor, there is no shortage of questions to ask. On this episode, Dr. Samantha Yammine is joined by renowned flavor scientist, author, and co-founder of Noma's Fermentation Lab, Dr. Arielle Johnson. Together, they discuss how food and science intersect and the fascinating ways our bodies distinguish flavor. Then, a new study looks into how UV light can destroy airborne allergens and Sam digs into the ins and outs of ultra-processed foods. Link to Show Notes HERE Follow Curiosity Weekly on your favorite podcast app to get smarter with Dr. Samantha Yammine — for free! Still curious? Get science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. Hosted on Acast. See acast.com/privacy for more information.

#181 - The Shocking Study: Vitamin D May Cut Dementia Risk by 40% If you needed one more reason to get outside — this is it. In this episode, we're diving into the fascinating link between vitamin D levels and dementia risk — and what new research is uncovering about how one simple, inexpensive habit could dramatically reduce your risk of cognitive decline. I share surprising findings from a major study that tracked over 12,000 adults for a decade — revealing that those who took vitamin D supplements had a 40% lower risk of developing dementia. Yep, forty. Percent. We'll also unpack why 90% of U.S. adults are deficient in vitamin D (hint: it's not just sunscreen), the early signs you might be running low, and the exact steps to fix it safely. You'll learn:

In this episode of Ready Your Future, Todd explores the critical skill every prepper needs to master: making water safe to drink without chemicals. Discussing an excellent article from PrepersWill.com, Todd breaks down why understanding multiple water purification methods isn't just good practice—it's essential survival knowledge. From boiling basics to DIY filtration and the power of UV sterilization, this episode delivers actionable insights for every preparedness level. What makes this episode particularly valuable is the emphasis on “stacking methods” for water safety. As Todd highlights, no single purification technique addresses all potential water contaminants, which is why smart preppers layer their approaches. Whether you're concerned about biological pathogens, chemical runoff, or sediment, you'll discover how combining filtration, heat treatment, and other methods creates the redundancy needed when facing questionable water sources. Don't miss this comprehensive guide to one of prepping's most fundamental skills. Mentioned in this Episode How to Sterilize Water Without Chemicals: Safe Drinking Water Solutions for Survival, Prepping & Everyday Use VID: Hydroblu Versa Flow – The Least Expensive Family Water Filter for Preppers on a Budget The Rain Catchment Tarp Of Interest Get One Preparedness Action Tip in Your Email Weekly! Listen to The Christian Prepper Podcast Join the Exclusive Ready Your Future Email Group

Join Dr. Kay for a deep dive into cosmetic science with Patricia "Trish" Boland, SVP of R&D at Colorescience. This episode explores the critical importance of the skin barrier, its surprising connection to systemic health (including the gut and brain), and the latest innovations in mineral sunscreens that protect against UV, HEV (blue light), and IR. The main focus is a revolutionary new concept: stimulating the skin's own Vitamin D production. Trish explains how a unique chronopeptide can activate the skin's Vitamin D receptors (VDR) and synthesize Vitamin D in keratinocytes and fibroblasts, all without UV exposure, a groundbreaking approach to achieving barrier health and skin luminosity. 

Could your water source be silently harboring deadly pathogens that could flatten you with violent illness when you need your strength the most? In this essential episode of Ready Your Future, Todd dives deep into the critical survival skill of making water safe to drink without relying on store-bought chemicals or modern conveniences. From mountain streams potentially carrying giardia to urban floodwaters laced with toxins, understanding proper water purification techniques isn't just a handy trick—it's a life-saving prepper water skill that pays off in every crisis scenario. Discover multiple methods for creating potable water including boiling, filtration, distillation, and UV treatment, plus learn why stacking these survival water techniques provides the redundancy you need when facing questionable water sources. Whether you're a seasoned prepper or just beginning your preparedness journey, mastering these water filter and water purification methods creates another layer of security that could mean the difference between life and death when conventional systems fail. Visit the Episode Page on Ready Your Future. Of Interest Get One Preparedness Tip in Your Email Weekly! For more about Todd and RYF Join the Exclusive Email Group The Christian Prepper Podcast Buy Me a Coffee: https://www.buymeacoffee.com/prepperwebsiteSee omnystudio.com/listener for privacy information.

Send us a textIn this episode of The Riley Black Project, we're switching things up—recording from Riley Black Studios instead of the garage!

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Alonso IS BACK to review Mistletoe Murders: Death of a Humbug, which we originally covered back in January after its debut on Hallmark+. Now that it's finally aired on the Hallmark Channel, we're re-releasing our full review for everyone to enjoy! Season 2 kicks off next week! ABOUT MISTLETOE MURDERS: DEATH OF A HUMBUGA murder leads Emily and Sam to a scavenger hunt orchestrated by the victim.AIR DATE & NETWORK FOR MISTLETOE MURDERS: DEATH OF A HUMBUGNovember 28 & December 5 2024 on Hallmark+, October 31 2025 on Hallmark ChannelCAST & CREW OF MISTLETOE MURDERS: DEATH OF A HUMBUGSarah Drew as Emily LanePeter Mooney as Sam WilnerBRAN'S MISTLETOE MURDERS: DEATH OF A HUMBUG SYNOPSISThe Fletchers Grove real estate party is FINALLY HERE!!! A guy dressed as Santa comes in and kills the vibe. It's Glen. He owns the bookstore, and he's very passive-aggressive about how no one in this town comes to his bookstore. Glen has a past. He's banned from the diner, and everyone seems to hate him. He gives presents to everyone and tells Emily that he picked this one specially for her—it's rare he finds a fellow mystery lover.The night continues, and Emily sees Glen in his Santa suit scurrying quickly outside. She goes to follow him, finds his hat on the floor, and then sees a car speed off. Just as that happens, she hears a scream. She runs inside and sees Sue, who was throwing the party. She's crying as she looks at Glen, who has been stabbed in the heart.When Emily gets home, she opens the gift. It's a special green edition of A Christmas Carol. We get a flashback of Emily visiting the bookstore and meeting Glen. She tells him about this edition of A Christmas Carol that her parents used to read to her. He remembered and tracked the book down. As she opens it, a letter falls out, inviting her to a very special event at the law offices tomorrow at 8 p.m. What is Glen up to?!So, she goes to tell Sam, and he says, “How would you feel about me being a plus-one so I can take a gander?”They show up, and the video plays—it's Glen, predicting his own death and setting up a treasure hunt. Sam tries to get everyone to give him their books so he can search for clues. They're like, “Nah. There's treasure to find!”It doesn't take Emily long to find the first clue using a UV light on her book. She thinks the other books have clues too and that they all need to work together on it. She gets two others on board—a hot dog stand owner named Harry and Brooke Carmichael. But Glen's nephew, Fred, says he and his wife don't want to participate (mainly Fred's wife—she didn't like Glen).To make matters worse, there's one book still missing. She thinks maybe he gave it to the diner owner, Sue, but Sue says she threw the book out.Sam finds out that Glen had Huntington's disease. After Fred finds this out, he decides that they want to participate. Even though they're missing one book, they decide to put all the clues together and try to figure out what they're pointing to. It has something to do with a precious memory. Fred says, “The only memory I can think of with Glen is him reading Twas the Night Before Christmas.” Emily says, “Go see if he has that book in the bookstore. Maybe there's a clue.”As they're walking towards the store, Emily sees the car that sped off and notices a letter that clearly came from Glen in the front seat. Just then, Fred realizes the bookstore is unlocked. Sam goes in first and finds a guy there.It's Fred's brother Noah. They haven't seen each other in a long time. Apparently, when their mom got sick, Noah left. Sam takes Noah in for questioning and presents him with some pretty tough evidence—they found Glen's Santa suit in the trunk and the USB drive with Glen's video on it from the lawyer's office, which was stolen. He gives reasons for all of it, but it's not looking great.Fred tells Emily that he did finally go find the book and found a USB drive! They agree to all get together tomorrow to watch what's on it.As Emily's going home, an SUV speeds at her, and she has to tuck-and-roll out of the way.The next day, they all get together, and it's another video with a very cryptic clue. We find out that someone is sitting in a car, listening in on their conversation.Later, the group gets back together, but Fred is nowhere to be found. Turns out he was attacked from behind. He says he doesn't know who did it. Sam gets a call—they found Fred's wife's DNA on the Santa suit. She says she found out that the first editions were missing and went to talk to Glen. She found him dead and knew it wouldn't look good that she found him, so she put the suit on and ran out.Emily finds Noah in the diner—he's been released. She convinces him to join the group in solving the mystery. He comes to her store and sees there's a hole in the wall—she has a leak. He says he thought maybe it was one of the secret compartments these old buildings have. That gives them the idea to look for one in the bookstore, and they find it! Inside is a suitcase—a go-bag, if you will. They discover a folder with a plane ticket to Switzerland for the day of the party and a brochure for a place in Switzerland for end-of-life care. He was planning to leave and die in Switzerland. Emily recalls that the tape says, “If you're seeing this, that means I'm gone.” He didn't know he was going to be murdered. He was just planning on disappearing.They find the final clue and watch the video. Suddenly, Harry, the hot dog guy, is gone, and so are all the books. Emily puts it together—he killed Glen and was just trying to solve the mystery. She goes to confront him in the cemetery where the final clue leads to. We find out that he showed up to steal the first edition A Christmas Carol and threatened to kill Glen to get it. Glen laughed in his face, knowing he was dying. That offended Harry, so he stabbed him.Emily then fights him, takes him down, and puts him in plastic cuffs to get the treasure! She figures out it was the lawyer who hired this guy, and he gets arrested.She gets the group back together and hands out what Glen left for everyone. It's very sweet.The movie ends with Emily coming down to her store and seeing Sam fixing her wall. They end up making out HARD!!! She says, “Let's go for a walk in the snow.” She has to go change, and that's when he gets a phone call—he's been investigating Emily and noticed some discrepancies in her story. He got a call from his higher-up to drop any and all research into her. So, clearly, she isn't who she says she is. The episode ends with him asking her, “Who are you really?” Fade to black. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

« Quand je suis à l'hôpital, je parle de recherche. Quand je suis en recherche, je parle de l'hôpital. »Aujourd'hui, Zoé Varier a rendez-vous avec l'oncologue-chercheur Manuel Rodrigues, qui l'accueille dans son « bureau-jardin ». Un espace où s'entremêlent un cactus de Noël, un genêt, un terrarium peuplé de minuscules personnages. Un décor qu'il a voulu apaisant, pour lui comme pour ceux qui franchissent la porte.Ici, la conversation commence souvent par la botanique. Ou par la littérature. Sur l'étagère, Camus, Tolstoï, Philip Roth, Le Pavillon des cancéreux. Ces lectures nourrissent sa pratique médicale. Pour lui, l'art de la consultation n'est pas enseigné, et pourtant, c'est là que tout se joue : choisir les mots, penser ses silences, observer un geste, un regard.Manuel Rodrigues soigne les cancers de l'œil et les cancers gynécologiques. Il anime une équipe de chercheurs qui a déjà une longue histoire de travaux sur les signatures de l'ADN, ces empreintes caractéristiques qui permettent de reconnaître le type de cassures de l'ADN à l'origine des tumeurs et en particulier certains cancers du sein ou de l'ovaire. L'une de ces signatures est aujourd'hui utilisée dans le monde entier.Dans son laboratoire, il tente aussi de recréer, en boîte de Petri, des cancers rares de l'œil pour mieux les comprendre et les combattre. Peu d'équipes travaillent sur ce sujet dans le monde. Une responsabilité qu'il assume avec conviction… et humanité.Pour en savoir plus sur les recherches de Manuel Rodrigues : Réparation de l'ADN et Mélanome Uvéal (D.R.U.M) - Institut Curie–Têtes chercheuses est un podcast qui donne la parole aux scientifiques passionnés de l'Institut Curie qui ouvrent la voie à de nouvelles connaissances et donnent à entendre la richesse du vivant. Ce HORS-SERIE est proposé par L'Institut Curie. La Rédaction n'a pas participé à sa réalisation.Crédits : Ecriture et interview : Zoé VarierRéalisation : Claudine GhebaurMix : Benjamin TouronMusique originale : Alice-Anne BrassacProduction : Chloé TavitianProduction déléguée : 13 ProdsGraphisme : Brigitte Nataï Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Tracklist 1. Elliot Moriarty - Senses [Plastic Fantastic] 2. Elliot Moriarty - Memories [Plastic Fantastic] 3. Lucas Abayan Prisma (Tonaco Remix) [Nightcolours] 4. Lloyd Barwood - Chain Of Thoughts [Last Night On Earth] 5. Stereo Underground - Make Your Heartbeat [Selador] 6. Tantum - Dejavu [Meanwhile] 7. Juan Buitrago - Carnival (Original Mix) [Onedotsixtwo] 8. Max Wexem - Aliens [Mango Alley] 9. Paul Hazendonk & Return To Saturn - You Can Have It All (Original Mix) [Manual] 10. Henry Saiz - More Power [Bedrock] 11. Gai Barone & Cary Crank - You are Becoming (Rauschhaus Remix) [Sunexplosion] 12. Guy J - Worlds Apart [Early Morning] 13. Trilucid - 2000 [UV] 14. Quivver - Consciousness [Anjunadeep Explorations]

#180 - New Mitochondria Research: The Untold Anti-Aging Hack You Need to Know You've heard of mitochondria — the “powerhouses of the cell,” right? But here's what most people don't know: those tiny energy factories are also the secret behind how your skin ages. In this episode, we're taking a deep dive beneath the surface (literally) to uncover how your skin's mitochondria control everything from collagen production and elasticity to wrinkle formation and inflammation — and what you can do to keep them healthy, energized, and glowing. We'll unpack how UV exposure, stress, poor sleep, and even skincare products can damage mitochondrial DNA… and why that matters for your skin's vitality and your long-term health. And yes — we'll also talk about two game-changing molecules that actually work: CoQ10 and melatonin. These two are your mitochondria's dream team, boosting energy, repairing damage, and keeping your skin youthful at the cellular level. You'll learn: ⚡️ How your mitochondria literally fuel your skin's glow (and what happens when they burn out)

Send us a textSpeaking of Women's Health Podcast Host Dr. Holly Thacker unpacks what collagen actually is, why production slows with age and menopause, and how to protect and build it with food and daily habits. She weighs the evidence on collagen supplements, shares safety guardrails, and lays out a practical plan for skin, joints, and bones.Dr. Thacker starts with the big levers: why smoking, alcohol, sugar, and UV exposure damage collagen, and how simple shifts—SPF on chronically exposed skin, smarter sun for vitamin D, and a realistic supplement plan after age 40—help you age slower. Then she moves to the plate. Dr. Thacker lists the collagen-rich foods like bone broth, chicken skin, and fish skin, plus the nutrients that actually drive collagen synthesis: complete protein, vitamin C, zinc, and copper.Curious about powders and peptides? Dr. Thacker dives into when and how to choose safe supplement products.If this conversation helps you think differently about your routine, tap follow, share it with a friend who's collagen-curious, and leave a quick review so more listeners can find us. Have a question or a topic you want explored next? Send us a note at speakingofwomenshealth.com and let's keep the conversation going.Support the show

In this conversation, Tad and Dr. David Hawley (Chief Science Officer at Fluence) unpack what really matters when dialing in your lighting strategy for cannabis and other high-value crops. They get deep into how plants perceive light, what “good spectrum” actually means, and how to think about intensity, uniformity, and plant response in a more scientific (and practical) way.Topics covered include:Understanding Daily Light Integral (DLI) and how it relates to plant metabolismWhen to use far-red and what to expect from itThe truth about UV lighting and secondary metabolite productionManaging leaf temperature and avoiding hidden stress from high PPFDHow fixture placement and uniformity impact yield and morphologyUsing dimming strategies through different growth stagesWhy overemphasizing spectrum specs can distract from the real gainsPractical steps for mapping your grow and verifying performanceDavid also shares insights on under-canopy lighting, canopy architecture, and the future of horticultural light design, offering takeaways for both commercial cultivators and serious home growers.Resources mentioned:Fluence by OSRAMKiS Organics Living Soil & Nutrients Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Adrianna talks with Jessica Schisler, founder of Sunny Cubs, about her mission to protect babies from the sun through thoughtfully designed UV-protective hoodies and onesies made for every outdoor adventure, from hiking and camping to backpacking and beach days. In this conversation, Jess Schisler, founder of Sunny Cubs, shares her journey of creating a line of sun-safe clothing for babies and toddlers. She discusses the importance of sun protection, especially for young children, and how her personal experiences as a mother inspired her to develop products that allow families to enjoy outdoor adventures safely. The conversation covers design philosophy, material choices, and practical sun safety tips for parents. Jess emphasizes the need for more outdoor gear for babies and the mental health benefits of getting outside with children. Takeaways: Jessica Schisler founded Sunny Cubs to provide sun-safe clothing for babies. 80% of UV exposure occurs before the age of 18, making sun protection crucial. Not all fabrics offer the same level of UV protection; choose wisely. The design of Sunny Cubs products focuses on comfort and functionality for active families. Sustainability is a core value in the production of Sunny Cubs clothing. Parents should start outdoor adventures early to avoid peak UV hours. Hydration is essential when spending time outdoors, especially in the sun. Using a makeup brush for sunscreen application can make it fun for kids. Jess emphasizes the importance of community and sharing knowledge about sun safety. The journey of entrepreneurship is filled with challenges, but passion drives success. Sunny Cubs founder Jessica Schisler has gifted our listeners a special discount. Use the code KidsWhoExplore at checkout when shopping at Sunny Cubs to save on sun-protective hoodies and onesies made for little adventurers.

Thanks to Fleur, Yuzu, and Richard from NC for their suggestions this week! Further reading: World's rarest parrot, extinct in wild, hatches at zoo Kakapo recovery This Parrot Stood 3 Feet Tall and Ruled the Roost in New Zealand Forests 19 Million Years Ago The magnificent palm cockatoo: The gigantic kakapo: Show transcript: Welcome to Strange Animals Podcast. I'm your host, Kate Shaw. This week we have a bird episode, specifically some interesting parrots. Thanks to Fleur, Yuzu, and Richard from NC for their suggestions! Parrots are intelligent, social birds that are mostly found in tropical and subtropical parts of the world, but not always. Most parrots eat plant material exclusively, especially seeds, nuts, and fruit, but some species will eat insects and other small animals when they get the chance. Most parrots are brightly colored, but again, not always. And, unfortunately, most parrot species are endangered to some degree due to habitat loss, hunting for their feathers and for the pet trade, and introduced predators like cats and rats. All parrots have a curved beak that the bird uses to open nuts and seeds, but which also acts as a tool or even a third foot when it's climbing around in trees. All parrots have strong clawed feet that they also use to climb around and perch in trees, and to handle food and tools. Let's start with Yuzu's suggestions, the cockatoo and the parakeet. A parakeet is a small parrot, but it's a term that refers to a lot of various types of small parrots. This includes an extinct bird called the Carolina parakeet. It was small parrot that was common throughout a big part of the United States. It had a yellow and orange head and a green body with some yellow markings, and was about the size of a mourning dove or a passenger pigeon. Its story of extinction mirrors that of the passenger pigeon in many ways. The Carolina parakeet lived in forests and swamps in big, noisy flocks and ate fruit and seeds, but when European settlers moved in, turning forests into farmland and shooting birds that were considered pests, its numbers started to decline. In addition, the bird was frequently captured for sale in the pet trade and hunted for its feathers, which were used to decorate hats. By 1860 the Carolina parakeet was rare anywhere except the swamps of central Florida, and by 1904 it was extinct in the wild. The last captive bird died in the Cincinnati Zoo in 1918, which was not only the same zoo where the last passenger pigeon died in 1914, it was the same cage. It was declared extinct in 1939. The parakeet Yuzu is probably referencing is the budgie, or budgerigar. It's the one that's extremely common as a pet, and it's native to Australia. In the wild it's green and yellow with black markings, but the domestic version, which has been bred in captivity since the 1850s, can be all sorts of colors and patterns, including various shades of blue, yellow all over, white, and piebald, meaning the bird has patches of white on its body. The budgie can learn to repeat words and various sounds, especially if it's a young bird. I had two parakeets as a kid, named Dandelion and Sky so you can guess their colors, and neither learned to talk although I really tried to teach them. Some birds just aren't interested in mimicry, while others won't stop, especially if they get attention when they speak. In the wild, budgies live in flocks that will travel long distances to find food and water. The birds mostly eat grass seeds, especially spinifex, but will sometimes eat wheat, especially in areas where farmland has destroyed much of their wild food. They're social birds that are sometimes called lovebirds, although that's the name of a different type of bird too, because they will preen and feed their mates. Like many birds, the parakeet can see ultraviolet light, and their feathers glow in UV light. This makes them even more attractive to potential mates,

Broadcast from KSQD, Santa Cruz on 10-30-2025: Dr. Dawn opens with Halloween-themed scary medical stories, beginning with food toxins lurking in refrigerators and pantries. She explains how molds on grains and nuts, particularly Aspergillus species, produce aflatoxins that bind to DNA and cause liver cancer, making peanuts especially risky. Fusarium on wheat produces trichothecenes and fumonisins damaging cell membranes. Penicillium molds on fruits like apples produce patulin creating reactive oxygen species that harm organs. She advises discarding soft moldy foods entirely since fungal hyphae penetrate deeply, while hard cheeses can have moldy portions cut away. Meat spoilage involves bacteria producing cadaverine and putrescine, with E. coli, Campylobacter, Salmonella, and Clostridium causing severe illness through heat-stable toxins. A caller asks about yogurt-covered peanuts tasting rancid and confirms Botox contains botulinum toxin A in different salt forms, used medically for migraines, hyperhidrosis, and strabismus. The caller also describes paper-thin skin on sun-exposed forearms that bleeds easily. Dr. Dawn explains UV radiation damages collagen and elastin, making blood vessels vulnerable to shear forces. She recommends topical vitamin K products like Dermal K and protective lycra sleeves or gardening gauntlets to prevent injuries, emphasizing the need for annual dermatologic exams after extensive sun exposure. An emailer asks about RSV vaccine recommendations before overseas travel. Dr. Dawn disagreed with the couple's physician, citing US Preventive Services Task Force guidelines recommending RSV vaccination for all adults 60 and older, plus those 50+ with chronic conditions. She discusses FDA-approved home testing options including the PIXEL by LabCorp test for COVID, flu, and RSV, and iHealth rapid tests. She notes RSV point-of-care tests are available to medical practitioners and recommends thorough vaccination before international trips. Dr. Dawn presents a frightening investigation into private equity hospital bankruptcies, focusing on Steward Healthcare's 31 hospitals and Prospect's 16 facilities. Private equity firm Cerberus earned $700 million while Steward 650 documented incidents of deficient care including deaths. One woman died from hemorrhage after vendors repossessed equipment due to unpaid bills. She explains the shell game where companies sell hospital land to Medical Properties Trust, forcing new operators to pay rent while private equity extracts profits. The Brookings Institution study reveals systematic prioritization of investor returns over patient care, with courts failing to prevent these practices despite some states passing protective legislation. She discusses stillbirth rates being significantly underreported, with Harvard research showing actual rates of 1 in 147 pregnancies versus CDC's 1 in 175, worsening to 1 in 95 for black families. Over 70% involved known risks like obesity or diabetes, but 30% had no identifiable factors. Dr. Dawn emphasizes unconscious bias in medicine where women's complaints are dismissed, particularly affecting women of color and non-English speakers, noting both patient and provider biases require training to address. Dr. Dawn warns about HPV-related oral squamous cell carcinoma in young men, explaining that changing sexual practices over 30 years have created new transmission routes from genitals to mouth. Major risk factors include smokeless tobacco and hard alcohol which damage DNA. She mentions newly available saliva tests for persistent HPV detection, recommending risk factor reduction for positive cases. She concludes optimistically with a breakthrough Huntington's disease treatment using microRNA molecule AMT-130 delivered via virus to brain striatum. The treatment mirrors toxic Huntington protein's RNA, creating double-stranded structures cells destroy, preventing toxic protein accumulation. The three-year trial of 29 patients showed 75% slowing of disease progression with few side effects, offering hope for 100,000 Americans carrying the mutation, including 40,000 with current symptoms.

Let there be light! Well, certain types of light, at least. That's what we're discussing down at the Movers and Shakers Arms today, where the gang are joined by Professor Glen Jeffery, an expert in the use of light therapies. Why are some lights – like infrared – good for us, whilst others – like UV – are bad? How does light impact on our mitochondria? And, most importantly, what does any of this have to do with Parkinson's?! Join us for a fascinating dive into a less-discussed, but possibly very important, piece in the puzzle of searching for a PD disease modifier. If you'd like to download a template for writing to your MP, you can find one here.Sponsored by Albion Chambers.Presented by Rory Cellan-Jones, Gillian Lacey-Solymar, Mark Mardell, Paul Mayhew-Archer, Sir Nicholas Mostyn and Jeremy Paxman.Produced and edited by Nick Hilton for Podot.Sound mixing by Ewan Cameron.Music by Alex Stobbs. Hosted on Acast. See acast.com/privacy for more information.

Matt Williams joins me for this weeks episode. Matt is breaking down some of the recent information that has began to be published around how deer see the world through UV light including deer sign and food sources. Thanks for listening! DEER HUNTER GEAR DEER HUNTER SYNTHETICS LATITUDE OUTDOORS VITALIZE SEED COMPANY FACEOFF HUNTING E BIKES BLACKGATE CAMERAS CODE DEERHUNTER10 SPARTAN FORGE AI MAPPING  DEER HUNTER PODCAST YOUTUBE HUNT SERIES "THE DEERHUNTER EXPERIENCE"

Tracklist 1. Weird Sounding Dude - Inside Clouds [UV] 2. Cendryma - Foreign Alias [UV] 3. ID - ID [UV] 4. John Creamer & Stephane K – I Wish You Were Here (Paul Thomas Remix) [UV] 5. Ruben Karapetyan - Pantheon [UV] 6. ID - ID [UV] 7. M.O.S. - Beyond Your Mind (Durante Remix) [UV] 8. Kazko - Subliminal (Rockka Remix) [UV Noir] 9. Rocío Portillo, Valley (AR), Karim Sar Sar – Music Therapy (Kebin van Reeken 'Acid Space' Remix) [UV Noir] 10. Shayan Pasha, Juan Barrera - Under The Falls [UV Noir] 11. Agustin Pietrocola - Wild (Tiefstone remix) [UV Noir] 12. ID - ID [UV Noir] 13. ID - ID [UV] 14. Trilucid - 2000 [UV]

Episode Highlights With SarahLight and leptin and how these interplay with each otherThe importance of leptin and what it isAll of our hormones are circadian How to support these hormones naturallyLeptin wasn't even discovered and studied until 1994 and why we still don't hear much about it even thought it is so importantHow this interplays with thyroid health and why this is important What it means when leptin is low or highThe mitochondrial aspect of these hormones and how light environment impacts thisHow much our light environment affects almost every aspect of healthMost important factors we can shift in our light environmentWhat to know about UV light and how much of each type of light we needWhat red and infrared light at sunrise and sunset do for hormones and mitochondriaWhy hunger in the morning is a good thing and important to haveRed light therapy panels don't have far infrared light and it is available in the sun daily! If our mitochondria think we are in danger, even if we have the perfect diet, they can down-regulate to keep us safe and how to signal safetyHer own amazing fertility journey and how these factors helped even when IVF failedThyroid specific advice for supporting the thyroid and tapering off medsHow a leptin reset can help and how to do itStrategies for timing food and carbs with the sun to get nourishment without gaining weightHer best tips for leptin reset and getting all these things into rangePerimenopause and how light and leptin come into playResources MentionedAll of Sarah's courses - Use code Katie for 15% offMyCircadianAppSarah's website, her Instagram, and YouTubeEvolving Wellness PodcastSarah's Free EbooksFunction Health lab testing

In this conversation, Tad and Dr. David Hawley (Chief Science Officer at Fluence) unpack what really matters when dialing in your lighting strategy for cannabis and other high-value crops. They get deep into how plants perceive light, what “good spectrum” actually means, and how to think about intensity, uniformity, and plant response in a more scientific (and practical) way.Topics covered include:Understanding Daily Light Integral (DLI) and how it relates to plant metabolismWhen to use far-red and what to expect from itThe truth about UV lighting and secondary metabolite productionManaging leaf temperature and avoiding hidden stress from high PPFDHow fixture placement and uniformity impact yield and morphologyUsing dimming strategies through different growth stagesWhy overemphasizing spectrum specs can distract from the real gainsPractical steps for mapping your grow and verifying performanceDavid also shares insights on under-canopy lighting, canopy architecture, and the future of horticultural light design, offering takeaways for both commercial cultivators and serious home growers.Resources mentioned:Fluence by OSRAMKiS Organics Living Soil & Nutrients Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Red light therapy has started to gain traction in popular culture. From sports medicine recovery to beauty treatments, more and more people are starting to catch on to the benefits of using red light. But why does red light therapy work? And what are its science-backed benefit? On today's show, we're going to dive into the science of red light therapy. You're going to learn how light therapy can help reduce pain, enhance skin quality, improve the symptoms of certain disorders, and so much more! You're also going to learn about other types of light therapy, like ultraviolet and green light therapy. We're going to discuss the health benefits of getting adequate sunlight, why human biology is so responsive to input from light sources, and how to integrate more light into your routine. Enjoy!   In this episode you'll discover:  How red light therapy can help reduce pain. (0:21) The link between red light exposure and wrinkle reduction. (1:22) Which bacteria has been shown to be reduced by far UV light. (2:09) How red light therapy can help with muscle growth. (2:45) The science behind why the human body is so responsive to light. (5:09) How your circadian timing system works. (5:47) The #1 influencer of your circadian clocks. (6:26) How mitochondria respond to red light therapy. (7:38) A fascinating study on hypothyroidism and red light therapy. (11:19) The link between light therapy and fat loss. (17:28) What the ultimate source of light therapy is. (23:09)  Items mentioned in this episode include:  ⁠Thelumebox.com/model⁠  -  Experience the next-level benefits of red light therapy at home? Enjoy an exclusive $260 off the premium LUMEBOX red light therapy system, designed to boost recovery, skin health, and overall vitality. Be sure you are subscribed to this podcast to automatically receive your episodes:   ⁠Apple Podcasts⁠ ⁠Spotify⁠ ⁠Soundcloud⁠ ⁠Pandora⁠ ⁠YouTube⁠   This episode of The Model Health Show is brought to you by Lumebox. Clinically-designed to deliver both red (660 nm) and near-infrared (850 nm) wavelengths in one sleek handheld device.Independently lab-tested for performance: more coverage, higher irradiance, greater effect. Perfect for skin health, pain support, recovery and overall vitality — in your routine, on your terms. Use this link to claim your discount: ⁠thelumebox.com/model⁠ to claim or $260 off your device.   Learn more about your ad choices. Visit megaphone.fm/adchoices

We are sharing an episode of On Point with Meghna Chakrabarti. On Point is a rare public space where you hear nuanced explorations of complex topics live and in real time. Meghna leads provocative conversations that help make sense of the world, with urgency, timeliness and depth. In this episode Meghna asks: Could sunlight help treat disease? She details a growing number of studies that find potential benefits of UV light therapy for conditions like multiple sclerosis, Type 1 diabetes and Crohn's disease. You can find more episodes of On Point at https://link.mgln.ai/shouldknow Learn more about your ad choices. Visit megaphone.fm/adchoices

In this masterclass episode of Skin Anarchy, Dr. Ekta Yadav sits down with Dr. Julie Faitg, Senior Manager of Applied Research and Regulatory Affairs at Timeline, to uncover how mitochondrial science is transforming the future of skin longevity.Dr. Feitge challenges the familiar “powerhouse” analogy, instead calling mitochondria the “CEO of the cell.” Far from passive energy producers, these organelles orchestrate communication, repair, and renewal—directly influencing collagen production, elasticity, and cellular resilience. “If your mitochondria aren't healthy,” she explains, “the entire cascade of cellular function begins to falter.”Through vivid analogies, Dr. Feitge describes how mitochondria behave differently across tissues—fueling endurance in muscles, focus in the brain, and regeneration in the skin. This adaptability, she notes, is what makes them the foundation of both vitality and longevity.The conversation dives into mitochondrial resilience, the skin's ability to repair and recover from stress. Aging begins when this resilience declines, leading to diminished energy, slower renewal, and visible signs of fatigue.Dr. Faitgd highlights Timeline's breakthrough ingredient, Mitopure® (Urolithin A)—a clinically validated compound that triggers mitophagy, the process of recycling damaged mitochondria. In trials, topical Mitopure® improved collagen expression, hydration, and firmness while reducing inflammation and UV-induced stress.Developed in Switzerland under rigorous safety and precision standards, Timeline's skincare line redefines beauty as m—a shift from treating the surface to revitalizing the source.