Podcasts about uv

In this episode, discover innovative dermatology compounding formulations featuring methylene blue for anti-aging skincare. Clinical pharmacist Nat Jones discusses PCCA's USP-grade methylene and the need for quality. Methylene blue may play a role in collagen stimulation, hyaluronic acid production, and UV protection. Also, learn about bio-peptide cream bases, research on carbamazepine and plaque psoriasis as well as research on losartan and hypertrophic scars. Explore evidence-based topical treatments that may be appropriate for patients in compounding pharmacies. Perfect for pharmacists seeking advanced dermatological formulation strategies and cosmeceutical applications.   Learn more by visiting our blog:   Methylene Blue: Something Old and Something Blue   Working with Methylene Blue: Best Practices for Compounding and Cleanup   Methylene Blue: From Textile Dye to Potential Clinical Wonder  

Joey went down a rabbit hole yesterday about getting a sunburn or tan in the winter. He didn’t realize that the UV rays could still be strong when it’s not hot outside. Karly pointed out that he always says to be careful on cool summer days because you can still get burnt... He denied this. Nancy went to a networking event and had to do icebreakers to get to know people. Usually they are boring, but this one was fun! She and her table had to make a playlist of songs that described them. Nancy recommended a Jelly Roll song, and it led to her talking about how her 87-year-old dad has started getting tattoos. Hot Tea: A documentary about Lainey Wilson is coming soon to Netflix. The highest streamed show of 2025 was Bluey. Kendall Jenner called Tom Brady while on the Jimmy Fallon Show to talk about The Super Bowl. Joey’s wife loves to take freebies from hotels. Recently, she really liked the shampoo in the bathroom, but it was attached to the wall. Her solution was to pump a bunch of it into a coffee cup and take that home with her. A Cincinnati snowplow driver escorted an ambulance through a snowstorm to help a sick baby get to the hospital. Lucky 7 for $50 to the Copper Cellar Family of Restaurants TDOT spent over $2 MILLION dollars to treat the roads with brine and salt ahead of last weekend’s winter weather. Apparently, we may be getting snow this weekend. Joey wished he would’ve known that before he canceled his electric snow shovel order. Weird stories out of Oregon! 1- Two women in a small town organized a nude calendar to help raise money for a town snowplow. All of the models were older people, and their private areas were concealed by props. So, the calendar is not X-rated—it's actually pretty funny! 2- Columbias, the outdoor brand, has partnered with an Oregon brewery to make bear poop infused beer. Group Therapy- How Do I Get My Kid’s Friend’s Mom to Get Out of My House? See omnystudio.com/listener for privacy information.

Australia is a country of sun lovers; if we aren't at the beach, we're out bush, if we aren't out bush, we are usually outside doing something if the weather is warm. As I write this article we are in the middle of a heatwave over much of Australia and with that some intense UV so I'm spending my time indoors, planning for upcoming hikes and putting together podcasts like this one. If however the conditions are with you and you are getting outside hiking, then you need to put some thought into sun protection, with head protection being on the top of the list. In this podcast episode we look at the main types of head protection available on the market and what you should consider when choosing that perfect hat for your outdoor adventure. www.australianhiker.com.au   Australian Hiker can also be found on our various social media platforms Australian Hiker Facebook Australian Hiker Instagram Australian Hiker Twitter Australian Hiker Threads Australian Hiker Youtube

In this episode of Manufacturing Unscripted, host Peter Parsons sits down with Jason Rolland from Carbon to explore the evolving world of 3D printing and advanced materials. The conversation dives into the different types of materials used in additive manufacturing, including how Carbon mixes materials using UV liquid resins to create highly specialized, production-ready parts. Peter and Jason also discuss the development process behind 3D printing — not just from a technology standpoint, but from a learning and growth perspective. Jason shares how Carbon approaches innovation by developing solutions alongside customers, ensuring real-world applications drive product advancement. The episode wraps with a look at Carbon's unique business model, including their subscription-based approach and how they partner with contract manufacturers to scale production. This conversation offers valuable insight for manufacturers interested in additive manufacturing, material science, and new ways to bring advanced technology to market.  Watch on YouTube: https://www.youtube.com/watch?v=sYOOA58YcZ0  @peter parsons @Jason Rolland  #ManufacturingUnscripted #3DPrinting #AdditiveManufacturing #Carbon3D #AdvancedMaterials #UVResins #ManufacturingInnovation #SmartManufacturing #DigitalManufacturing #PeterParsons #ManufacturingPodcast 

Ready to dive into the world of wood? Eric G and John Dudley sit down with Chris Seman from N-Hance to spill the beans on how you can refresh your cabinetry and wood floors without the drama of a full remodel. We're talking serious magic here—think of it as a spa day for your cabinets, minus the cucumber slices and soothing music. Chris shares the lowdown on the Light Speed process, which means your cabinets can look brand new in just a few days and withstand the chaos of family life. Whether you're dealing with 70s oak nightmares or just want to give your kitchen a facelift, this episode is packed with tips and tricks that keep your wallet happy and your home looking sharp! So grab your favorite drink, kick back, and let's get refinishing! Picture this: you wake up one day, look around your home, and realize that your cabinets and wood floors look like they've been through a war zone. Enter Chris Seman from N-Hance, who joins Eric G and John Dudley on Around the House to talk about the all-too-vital art of wood refinishing. Now, I know what you're thinking: refinishing? Isn't that just slapping on some paint and calling it a day? Well, let's set the record straight. Chris dives deep into the nitty-gritty of cabinet and floor refinishing, explaining how his company's innovative processes can save homeowners from the nightmare of costly remodels. We get a taste of real-life horror stories—like that time a cleaning lady mistook a magic eraser for a miracle tool and turned pristine cabinets into a sad, sandy mess. The crew chats about the difference between a quick paint job and achieving that coveted factory finish. Spoiler alert: it's all in the prep work, baby! From using the right materials to employing cutting-edge UV technology, Chris lays out a roadmap to not just cover up the past but to truly rejuvenate your home's heart and soul. So, if you're stuck in the 90s with your cabinetry, tune in and discover how to bring your space back to life without the chaos of a full remodel. You'll be ready to host happy hour in your newly revamped kitchen in no time!Takeaways:Refinishing cabinets can be a cost-effective way to update your kitchen without the whole remodel headache.Using the right prep methods and materials is crucial to achieving a durable and factory-like finish.Don't even think about DIY cabinet refinishing unless you're a pro with the right tools—trust me, it's a nightmare otherwise.Chris from N-Hance shares how their 'lightspeed process' revolutionizes cabinet refinishing with fast curing times and durability.Kitchen cabinets can be transformed with new doors and finishes, making them look brand new without a complete remodel.The importance of choosing the right paint and finish cannot be overstated; bad choices lead to peeling and a sticky mess.Companies mentioned in this episode:EnhancedN HanceThanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you want to join the Around the House Insider for access to the back catalog, Exclusive Content and a direct email to Eric G and access to the...

Full Episode Drops Monday, January 24th, 2026Sun avoidance has quietly become the default, and it's doing real damage.In this clip, David Herrera breaks down why constant sunscreen use in low UV conditions can backfire, and why popping vitamin D pills isn't the same as making vitamin D from sunlight.Follow David:@davidherrera1119Special perks for our listeners below!

In today's episode, host Emily Kwong leads us on a night hike in Patuxent River State Park in Maryland. Alongside a group of naturalists led by Serenella Linares, we'll meet a variety of species with unique survival quirks and wintertime adaptations. We'll search out lichen that change color under UV light and flip over a wet log to track a salamander keeping warm under wet leaves. Emily may even meet the bioluminescent mushrooms of her dreams. Plus, we talk about community events to get outside, such as the City Nature Challenge and Great American Campout.Do you have a question about changes in your local environment? Email a recording of your question to shortwave@npr.org — we may investigate it as part of an upcoming Nature Quest segment!Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

 Dr. Don and Professor Ben talk about the risks of not UV sterilizing coffee scoop after use. Dr. Don - not risky

Video: https://www.youtube.com/watch?v=A6ymQgVLC5cAutism & Parkinson's https://youtu.be/1E53ZYehUCU?si=69pKeFSKi07GGsATHypothyroid Biomarker https://youtu.be/X6CxX9kA6b0?si=Bkr8ZKooNdie-N6IDr. Kristen Lyall, ScD https://youtu.be/cjBR8m82KZQ?si=C-Tclr25oBbid7qGNicole Rincon & links to her other episodes in notes https://youtu.be/jRd7rE38W90?si=i8CvVutA4a1K9NzeDaylight Computer Company, use "autism" for $50 off at https://buy.daylightcomputer.com/autismChroma Light Devices, use "autism" for 10% discount at https://getchroma.co/?ref=autismFig Tree Christian Golf Apparel & Accessories, use "autism" for 10% discount at https://figtreegolf.com/?ref=autismCognity AI for Autistic Social Skills, use "autism" for 10% discount at https://thecognity.com00:00 Serotonin Recap: thalamocortical connections (esp. S1 somatosensory)02:41 Aromatic Amino Acids & UV-sensitive aromatic benzene rings04:56 Personal Sunlight Reversal Host reversed Hashimoto's (2005–2024) via increased sunlight07:58 Cell-Level Roles Serotonin drives neurogenesis, migration, dendrites/spines; T3 matures organelles, myelination & cellular energy11:00 Maternal Thyroid Dependency Fetus relies on maternal T3/T4 until ~weeks 16–20; hypothyroidism as easy, modifiable biomarker for autism/Parkinson's13:07 Substantia Nigra & Basal Ganglia Neuromelanin/dopamine loss in substantia nigra links autism & Parkinson's; disrupts basal ganglia go/no-go orchestration15:44 Mitochondria & Melanin Energy Cytochrome c oxidase produces H2O in ETC; melanin + water coupling provides power 18:00 Hypothyroidism Biomarker Call Undisputed, simple-to-check risk factor; urgent prenatal thyroid screening & sunlight exposure needed20:36 Modern Environment Impact Blue light/low sunlight blocks synthesis; upstream fixes (reflexes, thyroid checks, sunlight) offer prevention/recovery potential22:15 Serotonin & T3 Synergy Serotonin architects connections; T3 engineers cell/organelle maturity & myelination; combined deficits cascade into autism/Parkinson's24:00 Substantia Nigra Detail Loss of neuromelanin/dopamine in substantia nigra (mesencephalon) impairs basal ganglia; ties to movement disorders in both conditions25:44 Mitochondria Water Production Cytochrome c oxidase (complex IV) generates H2O; melanin & water 27:58 Final Synthesis & Implications Serotonin + T3 critical for cell development/myelination; maternal hypothyroidism disrupts both autism/Parkinson's riskX: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

>> Quer desbloquear episódios EXTRAS? Então, acesse a nossa outra página aqui no Spotify:⁠ ⁠Fábrica de Crimes Horas Extras⁠⁠Ou você também pode apoiar e entrar no nosso grupo secreto do Telegram pelo Apoia.se,⁠ ⁠clicando aqui.⁠⁠Se quiser apoiar pela Orelo, ⁠⁠clique aqui.⁠⁠>> Essa história escancara uma verdade bizarra: o quanto uma autoridade, com poder e legitimidade, pode suprimir o julgamento individual? Afinal, quem teria coragem de contrariar um comando policial, né? Certamente, Donna e Walter não desobedeceram. O que aconteceu numa pequena franquia do McDonald's chocou o mundo inteiro pelo absurdo vivido pela jovem Louise.>> E a INSIDER continua por aqui apoiando o FC. Vale lembrar que é uma parceria que faz ainda mais sentido agora em janeiro. Afinal, esse é o mês das férias, momento em que  muita gente está arrumando as malas e se preparando para viajar. E é justamente aqui que a @insiderstore faz a diferença: ela otimiza a sua mala.Se você gosta de roupas tecnológicas, com proteção UV, controle de odores, que não amassam, você precisa conhecer a Insider. Isso significa que você leva menos peças, ocupa menos espaço e continua bem vestida em qualquer situação.Lembrando que você pode utilizar o nosso CUPOM de desconto, o FABRICADECRIMES, tudo junto, na hora de boletar as roupas no carrinho ou pode comprar diretamente nesse link: ⁠https://creators.insiderstore.com.br/FABRICADECRIMES⁠>> Quer aparecer em um episódio do Fabrica? É muito fácil!Basta mandar uma mensagem de voz por direct no Instagram ⁠⁠@podcastfabricadecrimes⁠ ⁠nós só publicaremos com a sua autorização. Vamos AMAR ter você por aqui :)Hosts: ⁠ ⁠Mari⁠ e ⁠RobEditor: ⁠Victor Assis⁠Aviso: O Fábrica aborda casos reais de crimes, contendo temas sensíveis para algumas pessoas. O conteúdo tem caráter exclusivamente informativo e é baseado em fontes públicas, respeitando a memória das vítimas e de seus familiares. As eventuais opiniões expressas no podcast são de responsabilidade exclusiva das hosts e não refletem necessariamente o posicionamento de instituições, veículos ou entidades mencionadas. Caso você tenha alguma objeção a alguma informação contida nesse episódio, entre em contato com: contato@fabricadecrimes.com.br Fontes: JUSTIA: MCDONALD'S CORPORATION VS. OGBORN (LOUISE), ET AL. ⁠Disponível aqui. CASE LAW: McDONALD CORPORATION v. OGBORN (2009). ⁠Disponível aqui. DESERET NEWS: Woman awarded $6.1M in hoax. ⁠Disponível aqui. COURIER JOURNAL: 'Don't Pick Up the Phone': Here's what to know about the McDonald's strip-search hoax. Disponível aqui. CTV NEWS: Ex-McDonald's worker wins lawsuit over strip search. Disponível aqui.

Bats have been called the “Invisible Mammal” primarily because they fly silently and mostly at night. They also roost in dark places, caves or abandoned mines, making them hard to find even in the daylight. For humans, bats aren't only hard to see, they are hard to understand, yet they play a vital role in our world's ecosystems and an equally important roll in our agricultural economy. Yet 200 species of bats are nearing extinction. In this episode of the Lake Superior Podcast, Walt Lindala and Frida Waara talk with Winifred Frick, Chief Scientist at Bat Conservation International, to learn more about what is threatening bat populations around Lake Superior.5 Key TakeawaysBats Are More Diverse — And Longer-Lived — Than Most People RealizeWinifred Frick notes that bats are “the only mammals that can fly,” and that scientists have “just celebrated the discovery of the 1,500 bat species.” In the U.S. and Canada, she says there are “about 47 different bat species.”White-Nose Syndrome Has Devastated Bats Around Lake SuperiorFrick explains that white-nose syndrome is caused by a fungal pathogen — Pseudogymnoascus destructans (“PD”) — and says it “first emerged…in the winter of 2006, 2007.” She adds that it “has killed millions of bats in its wake” and highlights a “99% decline” in the northern long-eared bat population.The Fungus Spreads Through Hibernation Sites — Not Just Bat-to-Bat ContactFrick describes how the fungus grows on bats' skin (including wings, ears, and muzzle) and can also persist on cave and mine surfaces. She explains bats can pick it up “either by coming in contact with each other” or by contacting “the surfaces where they roost.”“Fat Bat Project” — A Practical Experiment To Help Bats SurviveFrick explains how white-nose causes bats to burn through fat reserves by arousing too often during hibernation, leading them to “starve to death before spring.” In Michigan's Upper Peninsula, her team tested using UV lights near mines (including near the Delaware Mine area) to attract insects and boost foraging — what Frick calls “our fat bat project.”You Can Help Bats By Supporting Habitat, Native Insects, And Conservation WorkFrick points to Bat Conservation International's “bat gardens program,” encouraging people to plant native plants that support moths and beetles. She also emphasizes advocating for nature protection and supporting organizations funding bat research and conservation actions.Helpful Links:Bat Conservation International - batcon.org  The Invisible Mammal Film - doclands.com/film/the-invisible-mammal Connect With Us:Lake Superior Podcast Page – https://nplsf.org/podcastFacebook – https://www.facebook.com/NationalParksOfLakeSuperiorFoundationSponsors:Cafe Imports – Minneapolis-based importers of specialty green coffees since 1993, focused on sustainability. Learn more: cafeimports.comNational Parks of Lake Superior Foundation – Donate to protect Lake Superior's five national parks: nplsf.org/donate

In a sea of skin care options, knowing which products and treatments are worth it will save you time, money and breakouts. Now is the time to say goodbye to those half-used products collecting dust and find out what works best for you.  If you need recommendations or want to learn more about getting a personalized skin care regimen, you'll want to listen to the latest episode of The Healthiest You podcast. In Part One of our podcast series, you'll hear from medical esthetician Karissa Wolf, with Lehigh Valley Health Network, part of Jefferson Health. What are the differences between professional dermaplaning and at-home dermaplaning? Which in-office procedures are most effective for smoothing fine lines and wrinkles? Which ingredients should you avoid in skin care products? When can you save money and get drugstore products? What custom facials are offered? We answer these questions and more on The Healthiest You podcast this month.Chapters:0:01 - Intro0:53 - Skin care basics1:16 - To wash your face or not1:43 - Products you should avoid using at the same time2:31 - UV sensitivity 3:09 - Drugstore products vs. high-end options4:12 - Ingredients to look for5:36 - Ingredients to avoid6:17 - Seeing a medical esthetician 7:08 - Custom facials7:44 - Dermaplaning 8:50 - Anti-aging options9:16 - Chemical peels10:17 - The No. 1 skin care question Karissa gets asked

Why Are Water Testing Methods Dangerously Outdated - And What's the Fix?Tired of stitching together Crunchbase, overpriced reports, and "a guy who knows a guy"? I built the fix. 50 Founder Seats. Join the waitlist: leviathandata.io

In the mid-1980s, scientists published a startling finding–a giant hole in the ozone layer over Antarctica. That's the protective shield that blocks large amounts of harmful UV radiation. And without it, the rate of cancer, cataracts and crop failure would skyrocket. Today on the show, we dive into ozone science and examine how scientists successfully sounded the alarm and solved an Antarctic mystery.Check out our episode on an Antarctic plankton mystery. And, listen to our monthly series Nature Quest.Interested in more atmospheric science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.This episode was produced by Berly McCoy. It was edited by Rebecca Ramirez. Tyler Jones checked the facts. The audio engineer was Becky Brown.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Pool Pros text questions hereIn this episode, Rudy Stankowitz discusses the complexities of pool chemistry, emphasizing the importance of understanding chlorine's role, the significance of stain identification, and the kinetic nature of chemical reactions in pool maintenance. He shares personal reflections on grief and loss, providing a heartfelt context for the conversation. The episode highlights the need for patience in chemical processes and the common misconceptions surrounding pool maintenance practices.A new song in this episodeGrief can impact our focus and clarity.Chlorine should be viewed as a residual disinfectant, not a catch-all solution.Secondary systems in pool chemistry are essential for effective treatment.Identifying stains is crucial before attempting to treat them.Pool chemistry operates on kinetics, not just static measurements.Fast reactions can obscure slower, more important processes.ORP readings can be misleading if not interpreted correctly.Time is a critical factor in chemical reactions and pool maintenance.Understanding the environment is key to effective pool chemistry.Experienced operators often achieve better results by respecting time and allowing reactions to complete.Sound Bites"Chlorine is your downstream insurance.""Pool chemistry is not static, it's kinetic.""Chlorine's not weak."Chapters00:00Navigating Grief and Loss02:10Understanding Chlorine and Secondary Systems09:13The Role of UV and Ozone in Pool Chemistry11:54Advanced Oxidation Processes Explained14:25Identifying and Treating Pool Stains16:22The Importance of Kinetics in Pool Chemistry23:33Understanding ORP and Reaction Dynamics28:07The Professional Approach to Pool Management AquaStar Pool ProductsThe Global Leader in Safety, Dependability, & Innovation in Pool Technology.POOL MAGAZINE Pool Magazine is leading up to the minute news source for Swimming Pool News and Pool Features. OuBLUERAY XLThe real mineral purifier! Reduce your pool maintenance costs & efforts by 50%Jack's MagicIf you know Jack's you'd have no stains!CPO Certification ClassesAttend your CPO class with Rudy Stankowitz!Online Pool ClassesThe difference between you and your competition is what you know!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

CADENA 100 estrena "I Just Mighted", la nueva canción de Bruno Mars en '¡Buenos días, Javi y Mar!', generando gran expectación. El programa informa sobre la flexibilidad del ministro ante las multas por no llevar la baliza UV 16 y los problemas en trenes de alta velocidad por robo de cable en Andalucía. Un estudio del British Medical Journal revela que medicamentos como Ozempic no mantienen la pérdida de peso al dejarse, enfatizando el cambio de estilo de vida. Ángel Luis González Serrano, profesor de Ciudad Real, es reconocido como uno de los cuatro mejores del mundo. La audiencia comparte historias de fans y se comenta el viral vídeo de Carlos Vives. Además, se anuncia 'La Noche de CADENA 100' para el 28 de marzo de 2026. Alfred García habla sobre su disco "Tastimu" y se presenta una encuesta sobre los planes de los españoles para el fin de semana.

La dernière fois, avec Pierre, il vous parlait des façades comme de la peau vivante de nos bâtiments. Mais cet épisode, on lève les yeux, direction : le toit !Dans ce replay élixir de ce qui se passe aux rencards du beau, ce rendez-vous professionnel inédit corrodait avec Plendi by Vinci Construction, on embarque pour un voyage qui va des maisons vikings du Labrador aux terrasses futuristes de Bâle, en passant par les douces collines du Comté des Hobbits. On y découvre que la végétalisation des toits est bien plus qu'une simple tendance écolo : c'est une solution low-tech, éprouvée par l'histoire, qui répond à une multitude de crises modernes.Vous apprendrez comment un toit qui accueille le vivant peut :Faire chuter de 30% la climatisation d'un immeuble en été.Transformer les toits de Paris en jardin nourricier, augmentant significativement la résilience alimentaire de la ville.Capturer les particules fines, adoucir le vacarme des avions et faire revenir les oiseaux.Doubler la durée de vie de l'étanchéité d'un bâtiment, protégée des UV.Augmenter la productivité au travail de 15%, simplement en offrant une vue apaisante.On y parle poids des structures, législation visionnaire (comme à Bâle), de bactéries du bonheur dans la terre mais aussi du chant des oiseaux comme anxiolytique naturel.Très belle écoute !!===PLENDI by Vinci Construction est une entreprise générale spécialisée dans les projets très haut de gamme : les palaces parisiens BVLGARI, Mandarin Oriental ou George V, les boutiques telles que Cartier ou Dior et, bien sûr, du résidentiel privé…La raison d'être de ce rendez-vous : Nous n'avons plus besoin de nouvelles données sur l'état de la planète pour savoir que le domaine de la construction, de l'architecture et de l'architecture d'intérieur est appelé à s'adapter.Désormais la question, c'est : où est-ce qu'on peut atterrir ? Qu'est-ce qu'on fait ?Depuis 2022, 14 Rencards du beau ont été organisés et ont permis de réunir plus de 300 professionnels du luxe qui souhaitent réfléchir sur comment faire mieux demain.LRDB, c'est faire naître l'envie de faire un peu moins mal que le secteur.Il s'agit de matinées confidentielles dédiées aux architectes et aux acteurs du bâtiment, où nous écoutons des pionniers d'un beau qui questionne le monde et inspire.Chaque session accueille 2 intervenants :Un acteur hors champ de l'architecture et du design, mais qui vient justement nous nourrir avec ses ailleurs.Un acteur du sérail, que je sélectionne pour son engagement, sa vision, son travail.===Rejoins le SOCIAL CLUB Où est le beau ? en t'abonnant ici : https://buy.stripe.com/14k4gi5JQ6AQaMofTu auras ainsi accès :-à tous les longues interviews en preview (48h avant) et en intégralité -à tous les épisodes avec une clé = le podcast secret (environ 40 épisodes narratifs) pour découvrir comment vivre un quotidien plus aligné avec les valences hautes du beau et du bon-aux 2 newsletters mensuelles dans lesquelles j'ouvre mon jardin secret et partage mes découvertes les plus pépites (hôtels, restaurants, artistes, créatifs, producteurs etc).Tu peux aussi t'abonner uniquement à la newsletter Où est le beau : https://ouestlebeau.kessel.media/?source_referral=None&source_type=user_referralet à celle Où est le bon :https://httpshttpsouestlebeaukesselmediakesselmedia.kessel.media/?source_referral=None&source_type=user_referral&utm_medium=email&utm_source=subscribe_linkA très vite sur les ondes !HélèneHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

受很喜欢的台剧《俗女养成记》台词启发，我们想把2025年最大的感谢，留给自己，并邀请大家成为自己最温柔的记录者。它不一定是成就，可以是在崩溃边缘把自己拉回来、终于允许自己休息、勇敢结束了一段消耗的关系。我们与很多听友共同回溯了那些向内生长的时刻：对自己的看见与感谢，从来不是成就的注脚，而是照亮未来的微光。 感谢你又陪伴了自己一年，这真的非常了不起。 这一年，你辛苦啦。 祝大家新年快乐！ 2025杀青，2026一战再战！ 天冷必备「妙界Z6软硅胶按摩泡脚桶」点击专属购买优惠链接： https://mo.m.tmall.com/page/36762272?shop_id=227373533&item_id=982936495297 大家都知道泡脚好处很多！促进血液循环，祛除湿气，改善体质和睡眠等等，我也是最近用了妙界Z6软硅胶泡脚桶之后爱上了泡脚，一个好用的泡脚桶让你的养生省心省力！身体是革命的本钱，一个很值得入手的小物件，推荐给大家~ 硅胶按摩垫+三段足底揉穴，通经活络 35-48℃智能恒温，告别反复加热水 加高桶身设计，小腿足三里一起温暖 UV管路源头杀菌，全家使用安心 滚轮排水+折叠收纳，省力省心 冬天手脚冰冷，穿多几件衣服好像也没什么改善，想要改善体质，增强免疫力，不如试试这款妙界z6软硅胶按摩泡脚桶吧~每天睡前泡泡脚，促进血液循环，还能提升睡眠质量~祝我们都能温暖过冬！ 听友专属购买优惠领取方式： 1. 点击进入专属购买链接： 淘宝：https://mo.m.tmall.com/page/36762272?shop_id=227373533&item_id=982936495297 京东：https://pro.m.jd.com/mall/active/3W6AHurpQ6pYFBcK5tfQvguUD57X/index.html 2. 淘宝搜：【妙界旗舰店】向客服报暗号「电影不无聊」 复制整段淘口令打开淘宝：57￥4TGAftJWIBt￥ / CZ007

Healthy skin, this way! As we wrap up the year and head into 2026, we're setting you up for your best skin success with board-certified dermatologist, and Neutrogena consulting dermatologist Dr. Julia Carroll. Dr. Carroll (who happens to be Carlene's personal derm!) joins us to discuss the core philosophy of healthy skin, revealing the most effective habits we should be adopting now that we're officially in winter – and all year long. Dr. Carroll shares the science behind skin barrier repair, dispelling myths about hydration, layering SPF like an expert and identifying the sneaky bad habits that might be secretly sabotaging your skin.You'll learn:The #1 worst cold-weather ritual you absolutely must stop doing to avoid destroying your skin barrierThe gentle, derm-approved ingredient you should reach for when you've over-exfoliated and your skin is red and flakyThe reality of UV rays that penetrate your car and home windows and why your winter skin is exposed even when you're cozy insideThe lip balm trap: Find out which common ingredients could actually be making your chapped lips worse and encouraging another irritating bad habit.The simple hack for your home that helps your skin retain moisture without spending a dime on new face creams.Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: Derm Hot Takes! The Real Deal on Those Viral Hypochlorous Acid Skin Sprays, the Most Legit At-Home Skincare Devices and the Unsexy Vitamin C Serum You Need To Know About Now, According to Board-Certified Dermatologist Dr. Heather RogersA Derm Explains: The Science-Backed Ingredients That Will Help You Achieve Healthy-Looking Skin For Life, What's Overhyped and Do Those Tiktok Skincare Hacks Actually Do Anything?Does Stress *Actually* Age Your Skin? Is Cortisol Face Real? Dermatologist, and Psychiatrist Dr. Amy WechslerThanks to this week's show partners: Neutrogena Explore Neutrogena® products designed to support healthy, radiant skin in every season. You can find Neutrogena® products at major retailers like Walmart, Shoppers Drug Mart, and Amazon.ca. For our friends in the US, visit neutrogena.com to learn more.QuinceQuince has all of the epic essentials you need, for a fraction of the price. Go to Quince.com/BREAKINGBEAUTY for free shipping on your order and 365-day returns. Now available in Canada, too! NutrafolNutrafol is the #1 dermatologist-recommended hair growth supplement brand, trusted by over 1.5 million people. Give the gift of confidence this holiday season with Nutrafol. Whether you're treating yourself or someone on your list, visibly healthier, thicker hair is the gift that keeps on giving. Right now, Nutrafol is offering our listeners $10 off your first month's subscription plus free shipping when you go to Nutrafol.com and use promo code BREAKING.*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
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Clear water without the constant chlorine chase starts with getting the minerals right. We sat down with Fridge Tweer from PoolRx to unpack how proper sizing, clean filters, and smart booster timing keep mineral levels in the sweet spot so chlorine stays low and algae stays gone. From backyard pools to large commercial bodies of water, we walk through the exact steps that improve clarity, reduce chemical costs, and shave time off weekly service.The conversation digs into the real-world variables that affect longevity: gallons, filtration, initial water quality, and dilution from backwashing or splash-out. You'll learn the telltale signs that your mineral level has dipped—rising chlorine demand, dull water, or that first hint of algae—and how to fix it fast with the right booster. For saltwater pools, we outline simple moves that pay off: lower pH to 7.2–7.4 on install, then dial SWG output down to 30–40 percent as chlorine holds longer. A touch of zinc in the formula helps scale resist sticking to salt cells, meaning less acid use and fewer cleanings.We also cover compatibility so you can streamline your kit: PoolRx plays well with UV, ozone, enzymes, phosphate removers, and borates, while avoiding bromine, sodium bromide, biguanides, and other copper-based algaecides. If you use Cal Hypo granular, dissolve and dilute in a bucket first to prevent instant oxidation stains; tabs and other chlorines are fine. With DE filters, consider recirculating on install or place the unit in the far skimmer and start at the beginning of a run cycle to help minerals dissolve into solution. Variable-speed setups benefit from longer initial run times to finish the dissolve. • lifespan drivers and why clean filters matter• signs you need a booster and which size to choose• commercial and large-pool scaling options• saltwater pool setup, pH targets, and SWG output• zinc's descaling benefits on salt cells• compatible products and what to avoid• Cal Hypo dilution to prevent oxidation stains• DE and variable-speed pump install timinSend us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

Foundations of Amateur Radio One of the potentially trickier aspects of putting together your shack is connecting the radio to the antenna. On the face of it, the challenge is limited to making sure that you have mating connectors on both ends, but when you actually start implementing this you'll run into several other considerations. The very first one as I said is the connector. Every amateur I've ever spoken to goes through the same process. You pick a connector, typically the one that your radio comes with, then you adapt the connector on your coaxial cable to suit, then you'll get an SWR meter, a dummy load, some testing gear, a coax switch or two, perhaps another radio, or an amplifier and along the way you'll discover that you now have a growing collection of connectors to choose from, and that's just the connectors inside the shack. After considering connectors, you'll start to contemplate the coax itself. You'll likely weigh price against signal loss, but there are other aspects to the selection of the right coax for the job. For example, how do you get the coax actually into the shack? One of the main challenges associated with solving that problem is surprisingly something that rarely affects our hobby, other than any human factors associated with the phenomenon of "weather". Getting coax into a shack generally involves passing through a weather proof barrier of some sort. In doing so, you're likely to create a place where the weather can make its way into places it's not supposed to. Water can and will travel along your coax. Hopefully on the outside of it, but if you're unlucky, on the inside too, likely destroying it along the way. At first glance you'll think that water only travels down with gravity and in an ideal world you'd be right, but as it happens, water will happily do other things like get blown by the wind, or condensate in temperature gradients, like those found near a hole you just created in your lovely weather proof barrier. If your shack has existing openings, they're generally the easiest to appropriate, things like gaps in the eves, existing vent holes, between roof tiles or sheet iron, plenty of existing places where you can get from inside to outside a shack. Note that this is also the case if your shack is a trestle table tucked away in an office, like mine. Before I continue, I'm about to raise some potential safety issues, but I'm not an occupational health and safety professional, so, do your own due diligence. If you do need to go into your roof space, height aside, consider it a dangerous place. Make sure that there's someone to check on you and consider alternatives to climbing up there. Wearing a face mask and full body clothing is a very good idea. Often you'll find exposed wires, deteriorating or toxic insulation and other nasty things, conductivity of steel roof frames and pipes are also a hazard, so be extremely reluctant to venture there. Avoidance is preferable. Working at heights 101: Don't .. that said, there may be no alternative. You can lift corrugated iron sheets by undoing the roofing screws. If you do, make absolutely sure that you don't make a string of water inlet points when you put it all back together. In lifting a sheet, you can access the roof space and run your coax. Sometimes the gap between the corrugation and the rafters is sufficient to push the coax through, but if you live in a hot climate, make sure that it doesn't touch the sheeting, since coax is likely to distort, if not outright melt, if it's in direct contact with the iron sheet while the sun is belting down on it. Consider the temperature rating of your coax. Similarly, terracotta roof tiles tend to have enough space to allow coax to enter the roof space. Be very careful, since they're often fragile and potentially irreplaceable. Look for openings like existing roof fittings, things like chimneys, vent pipes, roof ridges, etc. for simpler points of entry. If you need to make a hole in your roof and seal it, there's special rubber grommets for this purpose. You cut a little opening in the grommet, too tight for the coax, then force it through. Seal to the roof with UV-stable silicone and you're good to go. Check them every so many years, they deteriorate. Speaking of silicone, if there's an existing hole that you're using, don't just seal it up, it might be there for a reason. Windows often have vent holes or gaps that will fit some types of coax and there's inserts you can use to open a sliding window that will accommodate coax, but consider the security of that window before you commit. There's also special flat coax for running through a window frame or under a door, but check before you buy that they're suitable for the job. Ladder line is also an option, it's much thinner, can travel longer distances, but its performance can be affected by corrugated iron and other conductors. Rarely if ever does the initial acquisition of coaxial cable involve details like "bending radius", the smallest turn you can make with the coax without destroying its characteristics, since bending causes the insulation, the core and the shield to distort to some degree and with it, affect the RF passing through. Whichever path your coax takes, consider that you can cut it short, but not long. If you really must know how long the coax is, use some string to run along the proposed path, but beware, the string has a bending radius that approaches zero, coax does not. Most coax will specify a bending radius for fixed and repeated bending. The fixed one is for a one time only bend and 65 mm is typical. Thinner coax tends to have a smaller bending radius, but that might affect the signal loss, or the budget, or both, so take that into account. Cutting and joining also introduces points of failure, places of moisture ingress, thick spots that cannot be pulled through existing holes, and plenty of other hidden fun and games, in other words, don't be stingy, get it right, it might cost a few bob extra, but you'll have a happier time of it. If you need to run your coax inside a wall, the tool you're looking for is called a "Cavity King", not of the embalming variety, though relevant if you happen to do something foolish like drill a hole through an existing power wire in your building, so don't start drilling holes where it suits without checking first. If you do, make sure that you drill on an angle facing upwards from the outside and find a place where the coax itself doesn't get wet on the way in. Speaking of holes. Terminate the coax after you installed it, not before. You can use electrical tape to attach a rope to pull the coax along its route without damaging the coax. Before you close up the roof and pack everything away attach the connectors to the coax and properly test it. If it fails your tests, it's easier to run it again with everything in place than it is to start from scratch, ask me how I know. In my shack, I have a run of RG-214 that goes to my VHF/UHF vertical, I also have a run of quad shield RG-6 that goes to my HF antenna. If you're familiar with coax indicators, you'll know that RG-6 is actually 75 Ohm, not 50 Ohm. Given that it's made from aluminium, not copper, it's also an absolute turd to solder. What it does have going for it is that it's absurdly cheap, since its used in satellite dish installations across the planet. It also very handily can be terminated with F-type compression connectors, which in the 25 years I've used them, I've yet to see fail. The F-type connector can accommodate a handy BNC adaptor, bringing us back into the realm of amateur radio. My coax goes under the corrugated iron of my roof through the plasterboard of my office wall, hidden away in a cupboard, snakes under the cupboard door, along the wall to the termination coax switch that is in turn connected to my radio, more on that another time. The two coax runs are tied together, to ensure that they don't coil weirdly, don't pose a trip hazard and it's connected to various fixed points along its path. None of it is permanent, other than the hole in the plasterboard, inside a cupboard, behind a faceplate. So, after removing the coax, a blanking plate brings everything back to invisible if that's ever required. What happens outside is a whole different story and what it attaches to, yet another. The point is that from the place of picking the right connector, you likely discovered that routing coax is potentially a bigger challenge than you might have considered at first. There are other options. What issues affect the ingress of coax at your shack? I'm Onno VK6FLAB

Join us on The Nature Wanderer as we leave behind the mythic North Pole and step into Lapland, the real-world home of Santa Claus — where snow blankets the land, northern lights paint the sky, and wildlife has evolved stunning adaptations to survive one of Earth's harshest climates.In this episode, we explore:Why Lapland is Santa's actual home — not the North Pole.How Arctic animals survive extreme cold, deep snow, and months of darkness.The incredible biology of reindeer, from their UV vision to seasonal hooves.The life strategies of Arctic foxes, wolverines, lynx, owls, and more.The cultural connection between the Sámi people and reindeer herding.Real vs. imagined wildlife at the top of the world.Whether you're tuning in by a cozy fire or watching from the tropics, this episode unpacks the science, culture, and wonder of life near the Arctic Circle.Live View:Watch a real-time glimpse of Santa Claus Village in Rovaniemi, Finnish Lapland — home to Santa's village on the Arctic Circle:

In this episode of SpaceTime, we explore significant advancements in space exploration and innovative scientific projects.Perseverance Rover's New JourneyAfter nearly five years on Mars, NASA's Perseverance Rover is on the move again, heading to a new site on the rim of Jezero Crater named Lac du Charm. Having traversed over 40 kilometres and collected vital rock core samples, the rover is undergoing extensive evaluations to ensure its longevity, with engineers confident it can operate until at least 2031. We discuss the rover's advanced autonomous driving capabilities and its mission to uncover signs of past microbial life.Fashion Meets Science: Microbial FabricsA groundbreaking project is set to merge fashion and science by sending specially designed fabrics made from bacteria into space. These innovative materials will change colour in response to radiation exposure, potentially protecting astronauts from harmful levels of UV radiation and offering new applications for skin cancer prevention on Earth. Lead researcher Giles Ballet shares insights into how this technology could revolutionise both space exploration and everyday fashion.Expedition 73 Crew ReturnsThe Expedition 73 astronauts have safely returned to Earth after an eight-month mission aboard the International Space Station. Their journey has contributed to over 250 experiments, including advancements in bioprinting and remote robotic operations. We also discuss the implications of recent challenges faced by Russia's manned space program.www.spacetimewithstuartgary.com✍️ Episode ReferencesJournal of ScienceNASA ReportsNature CommunicationsBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.(00:00:00) This is Space Time Series 28, Episode 151 for broadcast on 24 December 2025(00:00:47) NASA's Perseverance Rover begins a new journey on Mars(00:12:30) Innovative microbial fabrics set to be tested in space(00:19:15) Expedition 73 crew returns safely to Earth after eight months in orbit(00:24:05) New study suggests humans have been using fire for 400,000 years(00:27:30) Technology tips for buying the right printer for your needs

My guest today is Dr. Alexis Cowan, PhD,, a Princeton-trained molecular biologist specializing in metabolism, mitochondrial function, and circadian biology. We talk about why modern science has drifted into scientism, how mitochondrial dysfunction sits at the root of nearly every chronic disease, and why reclaiming sovereignty over your health is both radical and necessary. We dive deep into light biology, circadian rhythms, sun exposure, quantum biology, and the incentives that shape (and distort) modern medicine. We also explore Alexis' personal health journey, her break from academia, her work with Jack Kruse's ideas, and how Bitcoin, self-custody, and proof-of-work thinking mirror biological truth.→ Please like, comment, share & follow — to help me beat the suppressing big tech algorithms & gov. censorship. Thank you!– SPONSORS –→ Get your TREZOR wallet & accessories, with a 5% discount, using my code at checkout (get my discount code from the episode - yep, you'll have to watch it): https://affil.trezor.io/SHUn→ Have you tried mining bitcoin? Stack sats directly to your wallet while saving on taxes with Abundant Mines: https://AbundantMines.com/Efrat - Claim your free month of hosting via this link– AFFILIATES –→ Get 10% off on Augmented NAC to detox Spike protein, with the code YCXKQDK2 via this link: https://store.augmentednac.com/?via=efrat (Note, this is not medical advice and you should consult your MD)→ Be good to your eyes & health, and get the Daylight tablet - a healthier, more human-friendly computer, with zero flicker and zero blue light, by design. Thank me later ;-) https://bit.ly/Efrat_daylight→ Get a second citizenship and a plan B to relocate to another country with Expat Money, leave your details for a follow up: https://expatmoney.com/efrat→ Watch “New Totalitarian Order” conference with Prof. Mattias Desmet & Efrat - code EFRAT for 10% off: https://efenigson.gumroad.com/l/desmet_efrat→ Join me in any of these upcoming events: https://www.efrat.blog/p/upcoming-events– LINKS –Dr. Alexis Cowan's website: dralexisjazmyn.comAlexis' courses (Code HOLYDAYS for 10% off): https://dralexisjazmyn.thinkific.com/collections/products X: https://x.com/dralexisjazmynInstagram: instagram.com/dralexisjazmynYoutube: https://www.youtube.com/@UndoctrinateYourselfEfrat's Twitter: https://twitter.com/efenigsonEfrat's Channels: https://linktr.ee/efenigsonWatch on all platforms: https://linktr.ee/yourethevoiceSupport Efrat's work: ⁠https://bit.ly/zap_efrat– CHAPTERS –00:00 – Coming up.. 01:40 - Intro to Dr. Alexis Cowan05:05 - Why is Alexis dancing? 08:30 - Biology & health in the spiritual, divinity lense10:15 - Why did Alexis chose medical & biology route16:35 – Mitochondria, ATP & how energy actually works26:30 - Why modern science isn't focused on Mitochondria?32:43 – Ad Break – Trezor & Abundant Mines34:49 – How light regulates biology: circadian signaling & daily habits40:37 – Blue light + UV fear: the “block UV at all costs” narrative45:41 – Melanin, skin tone, sunlight, & artificial lights 59:40 - Skin cancer & the sun's benefits1:03:36 – Get a tan to reduce nnEMF / Wireless / 5G radiation!1:07:37 – Mitochondria's health, Transhumanism and nnEMF damages  1:19:09 – Ad Break – Expat Money & New Totalitarian Order (Mattias Desmet)1:20:55 - Grounding benefits1:24:49 – Where should we live geographically?1:29:00 – Overcast & geoengineered skies impact on light therapy 1:34:30 – Adverse reactions & cancer post C jabs1:40:40 - Prepare your body to travel & flights1:44:40 – Tips for trauma, anti-depression and stress1:56:05 - The vision for decentralized science & health 2:04:30 – The education system problems & Alexis' suggestions2:08:30 - Bitcoiners, incentives & sovereignty

Happy Holidays from Lone Lobos! This week, Xolo shares with us his one-sided beef with UV rays and time zones during the holiday season. Xolo and Jacob discuss Variety's *Actors on Actors*. The guys consider how they would approach conversations with fellow actors—either spontaneous or well-prepared. Xolo asks Jacob if he's ever been greatly influenced by another actor he's worked with. The duo dissect the most recent quote Ethan Hawke said on a podcast about acting. Lastly, to our Lobitos in Hawaii, JMKM is home! JMKM talks about spending the holiday season back on the Big Island. Lobitos exclusivos can listen to a longer, unfiltered episode about one-sided beefs, available now on Supercast. Free Discord Access: https://discord.gg/KnDhbnBMCjJoin Supercast Today for the full episode: https://lonelobos.supercast.com/Follow Lone Lobos on Instagram: https://www.instagram.com/lonelobosFollow Xolo Maridueña on Instagram: https://www.instagram.com/xolo_mariduenaFollow Jacob Bertrand on Instagram: https://www.instagram.com/thejacobbertrandFollow Jordan on Instagram: https://www.instagram.com/jmkm808Follow Monica on Instagram: https://www.instagram.com/officialmonicat_We want your feedback! Please fill out the survey to help us improve our podcast https://tinyurl.com/LLPodcastFeedbackhttp://www.heyxolo.com/Jacobs Channel:  @ThreeFloating  

This episode was originally published on November 3rd, 2022. My guest this week is Alex Waller [41:36] from New Zealand. You've likely seen his great videos on Orvisnews.com or on You Tube, in his channel Trippin on Trout. Alex shares his techniques for fishing nymphs in late fall and winter with us, and his techniques are a bit different than what most of us use, so you make pick up some tips for your own trout fishing wherever you live. And because he often fishes for migratory rainbows coming out of giant Lake Taupo, his techniques will play well with Great Lakes "steelhead". In the Fly Box this week, we have a host of interesting questions, including: What is the most buoyant natural material for dry flies? Does adding UV resin to dry flies affect their buoyancy? What is the best way to carry and store tube flies? Is there a universal rule for what size nymph you can use on a dry dropper? How do I keep my hook gap clear of materials so I don't miss strikes? What should I do when a big fish shakes its head when fighting? If black is the most visible color for flies, why do some anglers prefer black hooks when fish are spooky? If black is most visible in murky water, why do some people recommend bright flies under these conditions? I am stuck in the rolling plains of the Midwest, four hours from a trout stream. Can I still go fly fishing? A local river is highly pressured with very clear water, so everyone uses tiny midges. Would a bigger fly work sometimes? What is the best upgrade I can make to my Clearwater outfit, without spending hundreds of dollars? Do you ever swing wet flies in small streams? If so what leader do you use? When do you use a strike indicator instead of a dry dropper? And what kind do you use? I have a floating line for striped bass fishing and have done well with it. What other line would you recommend? What do you suggest if I want to try night fishing for striped bass?

"...And the Parky goes to..."Yes indeed, Burlingame & Park finally has its own prestigious award, and this week on the pod, the boys are doling out a series of freshly minted Parkys while breaking down their top picks and biggest surprises of the year. Oh, and be sure to stick around after the awards for some personalized holiday gift picks, as well as one final 'By the Way' of 2025. As always, you can reach the boys for questions and comments at podcast@topperjewelers.com. Thanks for your support, and thanks for listening! Follow the boys on Instagram: • Russ: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@russcaplan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Rob: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@robcaplan_topper⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Zach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@zachxryj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wrist check and other watches mentioned on this episode: - Rob: Zenith Defy Extreme Diver 'Biolume' Topper Edition- Zach: ⁠Hamilton Khaki Field Engineered Garments Limited Edition⁠- Russ: Grand Seiko Spring Drive 'UFA' SLGB003- Zenith Chronomaster Sport 'Rainbow'- G-Shock Full Metal 5000 Series "Memory in Pixel" display- Breguet Experimentale 1, with 10Hz Tourbillon and Constant Force Magnetic Escapement- Rolex Land-Dweller (I know, it's not the "Landmaster," don't @ me)- Omega Seamaster Aqua Terra 30mm- Zenith Defy USM Capsule Collection- Seiko 5 x Pepsi Capsule Collection- Zenith Defy Extreme Topper Edition- Swatch Mission to Earthphase - Moonshine Gold- Nomos Glashütte Club Sport Neomatik Worldtimer- Omega Seamaster Planet Ocean Gen. 4 (Orange bezel)- Piaget Andy Warhol CollectionHoliday gift picks from the boys: - Russ: Le Creuset Signature Round Dutch Oven- Rob: Nitecore EDC 17 UV flashlight- Zach: Schott NYC "Delivery from Nowhere" Bruce Springsteen Leather Jacket...Oh, and by the way: - Rob: ⁠Watch Stranger Things in the movie theater⁠- Russ: Watching Tenacious D: Pick of Destiny- Zach: The GoPro Best Clips of 2025

On episode #28 of The Extended Gamut Podcast, we break down the new Epson SureColor S-Series solvent printer lineup and everything you need to know about what's changed and why it matters.Shop EPSON Solvent Printers at IT Supplieshttps://www.itsupplies.com/solvent-printersIT Supplies is your one-stop shop for everything you need to achieve the perfect print. We partner with top manufacturers to bring you the best in printing technology, including Eco-Solvent, Latex, UV, and Aqueous printers from EPSON, HP, and Canon. Our lineup also features a wide selection of Dye-Sublimation, DTF, and DTG printers from EPSON and HP. Explore our full range at www.itsupplies.com or by giving us a call at 1-800-771-9665!

The crew dives headfirst into a mystery that no homeowner wants to face: a house smelling like it's been sprayed by a skunk. What starts as a bizarre and embarrassing odor problem turns into a deep exploration of HVAC systems, air exchangers, furnace filters, and a little-known issue called Dirty Sock Syndrome. Along the way, JJ breaks down how skunk smells can travel through ventilation systems, how mold and dirty evaporator coils can mimic those odors, and why regular HVAC maintenance—like filter changes, MERV ratings, UV lights, and seasonal servicing—actually matters. There's also a crash course in central air conditioning, energy efficiency, and what first-time homeowners should realistically expect when upgrading their systems. For more episodes of JJ Meets World, or to find out how you can support this podcast, visit http://www.jjmeetsworld.com/ Patreon – https://www.patreon.com/jjmeetsworld Merch Shop – https://shop.spreadshirt.com/jj-meets-world Apple Podcasts – https://podcasts.apple.com/us/podcast/jj-meets-world/id1367045742 Spotify – https://open.spotify.com/show/0L9IGvJuUjFK0UOR9AIF5u YouTube – https://www.youtube.com/channel/UCh1WZrpC-XE57mRzi1bzPow Google Play – https://play.google.com/music/listen?u=0#/ps/Iwnpufw6f5qromxbbw6pq32rsya Facebook – https://www.facebook.com/jjmeetsworldpodcast/

Plukovnice lidských duší – Od Afghánistánu až k odolnosti společnosti. Jak to vypadá ve válečné zóně? S čím se vojáci musí potýkat? A jak si můžeme budovat každodenní odolnost? Dnes se bavíme s Helenou Sovákovou - hlavní psycholožkou Armády České republiky. Helena ukazuje, že odvaha není absence strachu, ale schopnost mysli vrátit se z pudové reakce do racionální roviny. Že hodnoty nejsou slova na zdi firmy, ale konkrétní chování v momentech, kdy jde do tuhého. A že i v místech největšího nebezpečí může vzniknout největší smysl, soudržnost a lidskost.Co je to morální trauma? Proč vybalovat svůj "batoh emocí"? Jaké to je poprvé přistát ve válečné zóně? Jak komunikovat o náročných situacích? To vše a mnohem víc. Příjemný poslech. Parťáci dnešního dílu:Magniflex.cz⁠⁠⁠Máme velkou radost, že jsme narazili na celosvětově patentované velmi kvalitní matrace od italské značky Magniflex. Magniflex je dělají z těch nejkvalitnějších materiálů a spolupracují s odborníky na biomechaniku a lékaři. Navíc mají nadstandartně dlouhou záruku proti proležení a to až 12 let. Já mám konkrétně matraci magnistretch s patentovanou technologií, která dokáže tělo při tlaku na ní trošičku protahovat a nemůžu si jí vynachválit. Tak jdi na ⁠⁠⁠Magniflex.cz⁠⁠⁠ a udělej další krok ke kvalitnějšímu spánku a zdraví s Magniflexem.KusKakaa - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kuskakaa.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Přináší do Česka čistá ceremoniální kakaa. A proč si takové kakao dopřát? Ukazuje se, že přináší celou řadu benefitů a má velký obsah flavonoidů a polyfenolů. Tak jdi na ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kuskakaa.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a zkus jedno z jejich kvalitních kakaí! Doporučujeme to z Kostariky, nebo Peru.⁠Uplife.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Zadej kód "BWA" pro slevu 10% na vybrané zboží na eshopu ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.uplife.cz/brain-we-are/⁠⁠⁠⁠⁠⁠⁠Kam dále?Kup si jeden z našich online kurzů ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Průvodce Mozkem a Myslí⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, nebo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentální Modely⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a s kódem "BWA30" je tam SLEVA 30%!Zadej kód "BWA" pro slevu 10% na vybrané zboží na eshopu ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠uplife.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠herbal-store.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sledujte Brain We Are na sociálních sítích: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ( ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/brain_we_are⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ) nebo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠Minutáž:00:00 Úvod a přivítání03:57 Slzy nejsou slabost: Emoce v armádě06:00 Mají muži právo plakat?08:13 Zlomové momenty a rok 198911:38 Jak vznikají hodnoty a proč chybí ve školách16:27 Hodnoty v armádě: Odvaha, respekt a kartička v kabelce22:12 Hodnotový kompas a zpětná vazba24:32 Absence ocenění a vděčnosti ve společnosti27:37 Přílet do Iráku a první kontakt s realitou války31:34 PTSD a život se „zataženou ruční brzdou“33:24 Život na základně pod palbou raket38:50 Budování normálnosti ve válce: Hřiště, knihovna a jídlo43:16 Pouto vzniklé v extrémních podmínkách50:22 Morální zranění a trauma novinářů53:54 Jak nevyhořet: 4 pilíře odolnosti58:48 Kam chodí pro pomoc psycholog?01:00:39 Osobní zkušenost se šikanou od nadřízeného01:06:49 Batoh emocí: Co si neseme na zádech a jak to vybalit01:10:06 Naučená bezmoc a proč lidé mlčí01:14:11 Uvědomění si smrtelnosti a dopisy na rozloučenou01:17:34 Jak mluvit s dětmi o sm*ti01:21:33 Nešvary v komunikaci: Skákání do řeči a bagatelizace01:29:13 Pětka ve škole jako příležitost, ne selhání01:31:06 Umění naslouchat bez přebírání emocí01:39:00 Chybí nám jako společnosti odolnost?01:42:26 Morální dilema pomoci vs. bezpečnostiPřechod do VIP části- Vzory a hrdinové: Proč nám chybí?- Vytrácející se rituály a úcta k veteránům- Humor jako koření života a obrana mysli- KPZ pro duši a síla naděje- Příběh rukojmí v Angole: Kdo přežil a proč

Moiya tells Connie about UV light from its discovery to its uses on Earth. Moiya gets bad news about a beloved actor and Connie comes up with a great circus-related metaphor for our solar system. MessagesWatch and follow THAT'S A LOT, please! Watch on YouTube, Instagram, and TiktokBecome a star and join the patreon at patreon.com/palebluepod!Go supernova and support Pale Blue Pod on PayPal Listen to Spirits every WednesdayFind Us OnlineWebsite: palebluepod.comPatreon: patreon.com/palebluepodTwitter: twitter.com/PaleBluePodInstagram: instagram.com/palebluepodCreditsHost Dr. Moiya McTier. @GoAstroMo, Website: moiyamctier.comHost Connie Gibbs. @constar24Editor Mischa Stanton. Twitter: @mischaetc, Website: mischastanton.comCover artist Shae McMullin. Twitter: @thereshaegoes, Website: shaemcmullin.comTheme musician Evan Johnston. Website: evanjohnstonmusic.comAbout UsPale Blue Pod is an astronomy podcast for people who are overwhelmed by the universe but want to be its friend. Astrophysicist Dr. Moiya McTier and her best friend ConStar demystify space one topic at a time with open eyes, open arms, and open mouths (from so much laughing and jaw-dropping). By the end of each episode, the cosmos will feel a little less “ahhh too scary” and a lot more “ohhh, so cool!” New episodes every Monday.Pale Blue Pod is a member of the Multitude Collective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Prezident Petr Pavel na Pražském hradě jmenoval nový 16členný kabinet Andreje Babiše. „Uvítal bych, kdyby nastupující vláda byla vnímána jako konstruktivní hráč,“ řekl mimo jiné v projevu prezident, podle kterého byl měl nový kabinet společnost spojovat, ne rozdělovat. Jaké má na ministerstvu školství plány Robert Plaga? Jaké priority si stanoval nastupující ministr zdravotnictví Adam Vojtěch? A bude se vláda zabývat emisními povolenkami? Poslechněte si speciální vysílání.

Live from Gulf Coast Auto Shield in Houston, we step into a shop where protection, performance, and community collide. John Gray walks us through the craft and the business: why modern paint protection film is the flagship service, how ceramic coatings and nano tint complete the package, and what it takes to keep high-dollar paint and sensors safe in a world of gravel, UV, and crowded freeways. We even go below the waterline to cover marine coatings that replace heavy-metal bottom paints with longer-lasting, cleaner tech that beats barnacles and cuts annual haul-outs.We dig into partnerships and process. A top-tier film supplier keeps new solutions flowing—from color PPF to windshield protection—while dealerships mix financing with outsourced installs for showroom-ready coverage on performance models. For buyers who want more control, going direct to specialists can save time and get better results. Education is a big part of the formula: club meetups, care clinics, and honest demos that teach safe washing, correct tools, and maintenance habits that preserve gloss and value. The shop is more than a service bay—it's a hub where owners trade tips, see rare metal up close, and learn how to protect it.Performance talk lights up the floor. We tour a GTR and Ferraris and make the case for hybrids as the new speed standard: instant torque, stunning 0–60 times, and real-world mpg that once seemed impossible. That shift changes how people think about ownership; when you plan to keep a car longer, smart protection turns from luxury to necessity. We also tackle the hidden cost center no one expects: glass. With ADAS, HUD, and specialty laminates, a modern windshield replacement can blow a budget. Clear windshield films aren't perfect yet, but they're already saving drivers from pitting and pricey recalibrations.We wrap with recalls and car news, from camera and airbag issues to the possibility of kei-sized city cars in the U.S., and a look at Lexus reviving the LFA and scaling up GR performance with serious hybrid muscle. Whether you're shielding a supercar, daily hybrid, or a boat that lives in the water, the playbook is the same: protect surfaces, prevent damage, and preserve value so every drive—or cruise—feels as good as day one. If you enjoyed this deBe sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time car talk any time? In Wheel Time is now available on Audacy! Just go to Audacy.com/InWheelTime where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12nCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Podcast, email us at info@inwheeltime.com

Depuis les années 2000, les brouteurs ont fleuri par milliers pour commettre des arnaques sentimentales en ligne, mêlant récits romantiques, manipulation collective et réseaux de complices. Aujourd'hui, leurs méthodes se perfectionnent, leurs scripts circulent, et certaines victimes se retrouvent entraînées dans un cycle infernal, tiraillées entre réalité et fantasme amoureux, jusqu'à devenir des mules financières. Qui sont ces hommes qui se forment à l'arnaque comme à un métier ? Quelles motivations nourrissent leurs pratiques ? Comment leurs victimes finissent-elles par s'enfermer dans le déni, et que faire pour les aider à en sortir ?Pour en parler, Tal Madesta retrouve ses invité·es : Valentina Péri, anthropologue et autrice du Brouteur galant : manuel de l'arnaqueur sentimental(Éditions UV, 2024), et Alexandre Kauffmann, journaliste et auteur de La captive (Goutte d'Or, 2025). Dans ce second volet de cet entretien, ils et elle décortiquent l'écosystème des brouteurs, ces hommes qui se vivent comme des travailleurs offrant un “service de compagnie” à des femmes et des hommes qu'ils considèrent… comme des client·es.RÉFÉRENCES CITÉES DANS L'ÉMISSION Retrouvez toutes les références citées dans l'épisode à la page : https://www.binge.audio/podcast/les-couilles-sur-la-table/les-escrocs-de-lamour-1-2CRÉDITSLes Couilles sur la table est un podcast créé par Victoire Tuaillon produit par Binge Audio. Cet entretien a été préparé, mené et monté par Tal Madesta et enregistré le 27 novembre 2025 au studio Virginie Despentes de Binge Audio (Paris, 19e). Prise de son, réalisation et mixage : Paul Bertiaux et Jude Rigaud. Supervision éditoriale et de production : Naomi Titti. Production et édition : Marie Foulon. Communication : Lise Niederkorn. Rédacteur en chef : Thomas Rozec. Direction de production : Albane Fily. Responsable administrative et financière : Adrienne Marino. Musique originale : Théo Boulenger. Identité graphique : Marion Lavedeau (Upian). Composition identité sonore : Jean-Benoît Dunckel. Voix identité sonore : Bonnie El Bokeili. Direction des programmes : Joël Ronez.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In this enlightening episode of the Dead America Podcast, host Ed Watters sits down with Cydian Kauffman, co-owner of Pure Water Northwest, to uncover the hidden truths about water quality and its impact on our lives. Cydian brings a wealth of knowledge about common water contaminants, the effectiveness of filtration systems, and the surprising global connections between water access and gender equality. Listeners will gain practical insights into the harmful effects of chlorine, pharmaceuticals, and other pollutants often found in drinking water. Cydian explains the science behind reverse osmosis and UV filtration, offering clear guidance for homeowners concerned about their water safety. He also debunks popular myths surrounding structured and hydrogenated water, helping audiences separate fact from fiction. Beyond the technical aspects, this conversation highlights the broader social implications of water access. Cydian emphasizes how clean water availability directly influences education, health, and gender equality in developing countries, making it not just a household issue but a global one. This episode is perfect for anyone curious about water science, environmental sustainability, or practical solutions for healthier living. Whether you're exploring filtration options for your home or seeking to understand the bigger picture of water's role in society, Cydian's insights provide clarity, empowerment, and actionable advice. 00:00 Introduction: Awakening Hearts 00:45 Meet Cydian Kauffman: Water Expert 01:57 Understanding Water Contaminants 03:57 Effective Water Filtration Systems 17:14 Water and Gender Equality 22:42 Innovative Water Solutions 24:35 Debunking Water Myths 33:41 City Water Standards and Safety 39:57 Conclusion: Pure Knowledge for Every Home Website https://purewaternorthwest.com/ Social media links social media links: https://purewaternorthwest.com/ https://www.linkedin.com/in/cydian-kauffman/ https://www.facebook.com/PureWaterNorthWest https://www.instagram.com/purewaternorthwest1/ https://www.tiktok.com/@purewaternorthwest https://twitter.com/AquaMasters12 https://www.youtube.com/@purewaternorthwest https://www.linkedin.com/company/pure-water-northwest/ https://nextdoor.com/pages/pure-water-northwest-bainbridge-island-wa/

Exploring Sustainable Packaging Materials with Tim NotterIn this episode of The Packology Podcast, host Brandon Frank sits down with Tim Notter, VP of Materials and Business Development at Innovative Plastics, to explore the future of sustainable packaging materials. Tim brings decades of industry experience to the conversation, diving deep into cutting-edge materials like eco-shell, inno-pulp, poly-earth-lean, PHA, and PLA that are reshaping the packaging landscape.From bio-based calcium carbonate derived from eggshells to compostable resins and landfill-degradable polyethylene, Tim explains how these innovative materials are solving real-world packaging challenges. He also reveals the honest truth about cost barriers, the impact of Extended Producer Responsibility (EPR) legislation, and what it will take for these materials to achieve mainstream adoption in the next 5-10 years.In this episode, we'll talk about:Why eco-shell (eggshell-derived bio calcium carbonate) can reduce plastic usage by 30-50% while maintaining recyclabilityHow inno-pulp, a wood pulp and PLA blend, offers BPI-certified compostable packaging solutionsThe differences between PHA and PLA bioplastics and their respective market readinessWhy cost remains the #1 barrier to adoption—with sustainable materials running 3-4x more expensive than conventional optionsHow EPR legislation in five states (California, Oregon, Minnesota, Maryland, and Maine) could change the economics of sustainable packagingThe surprising benefits of adding calcium carbonate to packaging: heat deflection, UV protection, and improved stiffnessPoly-earth-lean's unique position as a recyclable, bio-based, landfill-degradable polyethyleneTim's roadmap for brands wanting to transition to sustainable packaging solutionsWhy PLA has a stronger near-term future than PHA due to existing infrastructure and production capacityTim Notter is the VP of Materials and Business Development for Innovative Plastics, a custom thermoformer with locations in New York, Nashville, and Phoenix. With decades of experience in the packaging industry, Tim specializes in sourcing and commercializing new sustainable materials, educating customers on recyclable and compostable options, and helping brands navigate the evolving landscape of EPR legislation and sustainable packaging requirements.For more information and to explore other episodes, go to https://packologyconsulting.com/podcast-1Follow Pacific Packaging on social media!LinkedIn: https://www.linkedin.com/company/pacific-packaging-components-inc-/Facebook: https://www.facebook.com/PPCPackaging/Instagram: https://www.instagram.com/ppcpackaging/?hl=enWebsite: http://www.ppcpackaging.com/

Broadcast from KSQD, Santa Cruz on 12-04-2025: Dr. Dawn opens with an experimental vaccine that prevents severe allergic reactions by targeting IgE antibodies. The vaccine could eventually replace current monoclonal antibody treatments like omalizumab that require injections every two weeks. She explains how adjuvants work in vaccines as additives that irritate the immune system enough to notice the vaccine target. Aluminum hydroxide is s common adjuvant. Modern vaccines use small pathogen fragments rather than whole organisms, requiring adjuvants to trigger adequate immune response. Dr. Dawn expresses concern about the US Advisory Committee on Immunization Practices reviewing aluminum adjuvants this week. A Danish study of over one million children finding no connection between aluminum with autism and ADHA contradicts RFK,Jr's public claims.She worries that removing aluminum could devastate vaccine effectiveness and children's health, noting that whenever vaccination rates drop, diseases like measles return to native circulation. She recounts pertussis vaccine history—when Japan stopped vaccination due to rare adverse reactions (approximately one death per million doses), they lost about 5,000 children to whooping cough in the first year. The newer acellular vaccine using pathogen fragments plus adjuvants is safer but only lasts 4-5 years versus lifetime immunity from the older whole-cell version, necessitating "cocooning" strategies where everyone contacting newborns must be recently vaccinated. Dr. Dawn describes a vaccine to prevent fentanyl from reaching the brain now starting clinical trials in the Netherlands. It pairs a fentanyl-like molecule with a carrier protein large enough to trigger antibody production. Once primed, the immune system attacks any fentanyl entering the blood, preventing highs and overdoses—potentially helping people in addiction recovery and those accidentally exposed through contaminated drugs. She reports the first documented death from alpha-gal syndrome. Alpha-gal is a meat allergy triggered by Lone Star tick bites; the tick essentially vaccinates humans against the alpha-galactosidase protein found on beef and pork. Cases have increased since 2010 as climate change expands the tick's range northward, yet a 2023 survey found 42% of doctors had never heard of the condition. Dr. Dawn highlights research from Edith Cowan University showing that blood drawn after exercise suppresses cancer cell growth when added to tumor cultures. In breast cancer survivors, plasma from high-intensity interval training or weight lifting caused cancer cells to stop growing or die; blood drawn before exercise had no effect. The key mechanism involves myokines, particularly IL-6, released by contracting muscles. A Stanford study found colon cancer survivors who exercised were 37% less likely to experience recurrence. A caller asks about pig-to-human heart transplants and mask recommendations. Dr. Dawn clarifies that newer xenotransplant pigs have more genes edited to reduce rejection compared to the 2022 case. For masking, she recommends context-dependent use—especially in public restrooms where toilet flushing aerosolizes COVID-containing particles, transportation hubs, and hospitals, noting that COVID vaccination prevents death but not infection or long COVID. She advises the same caller about spacing vaccines because adjuvant loads stack. Most vaccines can be combined safely, but she recommends against pairing COVID and Shingrix vaccines due to their heavy adjuvant content—wait at least ten days between them. She suggests inducing a sweat the night of vaccination through hot baths, saunas, or exercise to reduce adjuvant-related discomfort without diminishing antibody response. Dr. Dawn discusses seasonal affective disorder. She recommends 5,000 units of vitamin D3 and morning light exposure. She suggests that sun avoidance advice may have gone too far. A UK study of 3.36 million people found 12-15% lower mortality with greater UV exposure even accounting for skin cancer risk. A Swedish study following 30,000 women for 20 years found sun-seekers had half the mortality risk. Benefits may involve nitric oxide production lowering blood pressure, with each 1,000 km from the equator correlating with 5 mmHg higher blood pressure. Lack of bright outdoor light also contributes to childhood myopia, with rates exceeding 80% in some Asian cities. Dr. Dawn concludes with Danish microbiologists at Copenhagen's Alchemist restaurant reviving an old Bulgarian practice of fermenting milk with live red wood ants. The resulting yogurt, cheese, and ice cream contain far more beneficial microbes than commercial products, with a complex lemony acidity. Only live ants work, and wild ants may carry parasites dangerous to humans.

UV suspende clases en Veracruz ante llegada del Frente Frío 18Ataque con explosivo en Coahuayana deja un muerto y 10 heridosMás información en nuestro Podcast

Send me a question or story!Solar dermatitis (actinic keratosis) is skin damage from prolonged UV exposure, affecting both dogs and cats, particularly those with light-colored or thin coats. So, pets that have white fur and live in high UV exposure areas (like the southern US) are predisposed. Symptoms include redness, scaling, hair loss, and thickened, crusty skin. Commonly affected areas include the nose, ears, abdomen, and inner thighs. This condition can lead to more severe issues, including pre-cancerous lesions and aggressive skin cancer like squamous cell carcinoma. We will discuss ways to identify this disease and treatment options such as CO2 laser ablation, etc.00:00 – Intro04:06 – Nasal Solar Dermatitis06:32 – Classic Canine Solar Dermatitis08:15 – Treatment Options for Solar Dermatitis16:52 – Outro

En janvier 2025, l'histoire d'Anne Deneuchatel et du faux Brad Pitt a fait le tour du monde. Pendant des mois, cette femme d'une cinquantaine d'années a été la cible d'une arnaque sentimentale : convaincue de vivre une histoire d'amour avec Brad Pitt, elle lui a envoyé près de 830 000 euros. Derrière cette fausse romance se cachait un brouteur : un escroc qui piège ses victimes sur Internet à travers une promesse amoureuse bien huilée, calibrée sur leurs faiblesses.Quelle est la mécanique des arnaques sentimentales ? Sur quels mythes romantiques les arnaqueurs se reposent-ils pour piéger leurs victimes ? Comment peut-on tomber dans l'emprise d'une personne qu'on n'a jamais rencontrée ? Pour en parler, Tal Madesta reçoit Valentina Péri, anthropologue et autrice du livre Le Brouteur galant : manuel de l'arnaqueur sentimental (Éditions UV, 2024) ainsi qu'Alexandre Kauffmann, journaliste et auteur de La Captive (Goutte d'Or, 2025), une enquête sur l'histoire d'une victime de cyber-escroquerie amoureuse. Dans ce premier volet de leur entretien en deux parties, ils et elle décryptent les manigances et les ressorts psychologiques qui permettent aux brouteurs d'installer puis d'entretenir l'emprise sur leurs proies.RÉFÉRENCES CITÉES DANS L'ÉMISSION Retrouvez toutes les références citées dans l'épisode à la page : https://www.binge.audio/podcast/les-couilles-sur-la-table/les-escrocs-de-lamour-1-2CRÉDITSLes Couilles sur la table est un podcast créé par Victoire Tuaillon produit par Binge Audio. Cet entretien a été préparé, mené et monté par Tal Madesta et enregistré le 27 novembre 2025 au studio Virginie Despentes de Binge Audio (Paris, 19e). Prise de son, réalisation et mixage : Paul Bertiaux et Jude Rigaud. Supervision éditoriale et de production : Naomi Titti. Production et édition : Marie Foulon. Communication : Lise Niederkorn. Rédacteur en chef : Thomas Rozec. Direction de production : Albane Fily. Responsable administrative et financière : Adrienne Marino. Musique originale : Théo Boulenger. Identité graphique : Marion Lavedeau (Upian). Composition identité sonore : Jean-Benoît Dunckel. Voix identité sonore : Bonnie El Bokeili. Direction des programmes : Joël Ronez.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In this episode, John Wilson is on-site in Chicago with Aizik Zimerman, owner of J.Blanton Plumbing, to break down how one of the fastest-growing plumbing companies in the country built a sewer and drain growth engine. Since buying the $6M Jay Blanton business at the end of 2022, Aizik has scaled it to ~$25M this year and a $30M run rate — and nearly half that growth is coming from sewers. They unpack the investments, the operational build-out, and the marketing + sales system that turned trenchless lining into a repeatable, high-volume profit center. Aizik shares the exact playbook behind his “Unclogs for Dogs” offer, why they send salespeople with cameras first (no junior drain tech flip), and how they price lining as the cheaper alternative to excavation to beat inertia and win the market. If you're trying to add $5–$10M of revenue through drains, improve close rates, or build a trenchless division that actually scales, this episode is a must-listen.What You'll LearnThe 2022 → 2025 growth story: $6M to $25M+ and what changed operationallyWhy Aizik bet big on sewers while competitors stayed HVAC-heavyThe economics of lining vs. digging: pricing, margins, and why “cheaper lining” winsHow a $1M+ CapEx investment (UV curing trailers, jetting, prep teams) unlocked volume

Taking vitamin D2 instead of D3 can actually lower your body's levels of active vitamin D, leaving you more vulnerable to fatigue, poor immunity, and calcium imbalance A 2025 meta-analysis confirmed that vitamin D2 triggers faster breakdown of vitamin D3, causing average blood concentrations to drop by about 18 nanomoles per liter Vitamin D3, the same form your body makes from sunlight, is far more effective at raising and maintaining healthy vitamin D levels than D2, especially in those who are deficient Regular exercise, even without supplements or weight loss, helps activate and protect stored vitamin D, making it a natural way to sustain healthy levels during winter months To restore and maintain optimal vitamin D, focus on sunlight exposure, avoid seed oils that make your skin more sensitive to UV damage, and supplement wisely with vitamin D3, balanced with magnesium and vitamin K2

 Entamoeba histolytica nearly ended Ron Blutrich's scientific career. Instead, it pushed him to rethink how we protect people in multi-family buildings, senior facilities, and dense urban centers from invisible microbiological risks in their drinking water. In this episode, he joins host Trace Blackmore to unpack what whole-building UV can (and can't) do for Legionella, biofilm, and real-world water safety.  When One Bad Cup of Water Redefines a Career  In the middle of his PhD in molecular genetics, Ron drank from an under-sink reverse osmosis tap at an Airbnb and contracted Entamoeba histolytica. The infection triggered more than three years of severe gastrointestinal symptoms and a 100-pound weight loss, despite being "clinically cured." That experience—and the lack of clear answers—led him to dig into how governments, utilities, and buildings actually manage microbiological risk in water. He discovered that even in urban centers, there is "a lot left to be desired" in monitoring, guidelines, and the epidemiology of waterborne disease.  UV at the Point of Entry: Why Medium Pressure Matters  Ron explains why he chose UV as the primary disinfection tool for CLEAR's whole-building solutions. He contrasts conventional filters (carbon, RO, media) that remove contaminants but do not kill biology with UV systems that directly target DNA and other cellular structures. He walks through the differences between low-pressure and medium-pressure UV, including temperature independence for hot water recirculation and the broader wavelength spectrum that can damage DNA, proteins, membranes, and even DNA repair enzymes. That same technology is being used for multicellular control in marine environments, ballast water, and mollusk control, and Ron argues it is uniquely suited to domestic hot water systems facing Legionella and biofilm.  Legionella, Biofilm, and the Limits of "Good Enough"  Drawing from CLEAR's field work, Ron describes how often Legionella shows up in single homes, condos, and new buildings, and how standard practices typically focus on remediation and short-term clearance instead of long-term prevention. He highlights the gap between ASHRAE 188's recommendations for hot water temperatures and real constraints in senior housing, where anti-scalding concerns keep tanks too cool to reliably control Legionella. He also shares stories of property managers and public agencies reluctant to test because they lack cost-effective treatment options or don't want to confront what the data might show.  Scaling UV from Towers to Single Homes  Ron walks through why conventional media and RO systems don't scale well to large towers—footprint, cost, and pressure loss—and how CLEAR instead installs inline UV systems at the point of entry. These systems can handle up to roughly 2,000 gallons per minute, require minimal head loss, and are designed as a single point of installation and service. From there, he explains how his team layered on monitoring and a tenant-facing dashboard so that properties can see UV dose, transmittance, and flow in real time, and service can be triggered based on performance instead of fixed schedules. He also discusses emerging opportunities in UV LEDs and next-generation media that could make fully comprehensive point-of-entry treatment feasible in more buildings.  For leaders responsible for building portfolios, senior living, or high-density residential properties, this conversation offers a rigorous look at what it really takes to move from "we hope the water is fine" to a defensible, data-backed stance on microbiological safety.  Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps  04:59 - Trace talks about skipping turkey and ham this year and explains his usual turkey-stock "ice cube" tradition  13:59 - Trace introduces today's lab partner, Ron Blutrich of Clear Inc., and sets up the UV-in-buildings topic  13:03 – Events page shout out   10:57 - Water You Know with James McDonald  16:21 – Drinking from an under-sink RO line at an Airbnb, contracting Entamoeba Histolytica  19:15 - Why unmaintained RO and carbon filters can increase microbiological risk  23:27 - UV to keep post-UV systems cleaner   34:51 – Installation  40:23 – Cyanotoxins, Great Lakes algal blooms, and using medium-pressure UV to denature toxins, not just microbes  43:31 – Ron's current habits  48:08 – Future Opportunities: UV LEDs   49:04 – Multi-spectral UV LED arrays    Quotes "And what I learned really changed my life, because what I understood is that even in urban settings, not just in remote communities, there's a lot left to be desired when it comes to water quality, water quality treatment, guidelines, monitoring" - Ron Blutrich  "I think that in general, we need to understand with our eyes open exactly what it is that we do when we treat." - Ron Blutrich  "So generally, there's a lot left to be desired in terms of what we're trying to do for Legionella. It turns out that Legionella is extremely susceptible to UV. Legionella can be reduced almost 6 logs with most conventional UV systems" - Ron Blutrich  "So, at this point, our UV systems, it's an inline system. It's basically a section of pipe that happens to disinfect the water going through it. It's a single point of installation, a single point of service. There's no head loss, there's no pressure loss" - Ron Blutrich    Connect with Ron Blutrich Email: ron@clear.inc  Website: Clear - UV Treated Purified Water at Point of Entry  LinkedIn: https://www.linkedin.com/in/ron-blutrich-50262b2a3/     Guest Resources Mentioned  ORIGINS OF ORDER: Self-Organization and Selection in Evolution by Stuart Kauffman  Pale Blue Dot: A Vision of the Human Future in Space by Carl Sagan  Clear Inc – Whole-Building UV Water Purification  Entamoeba histolytica Infection  CDC Household Water Treatment   EPA Guidance Manual: Filtration and Disinfection Requirements  WQA Guidance for Sanitizing Residential Treatment Systems  Application of Ultraviolet Light-Emitting Diodes (UV-LED) to Full-Scale Drinking-Water Disinfection  Wilderness Medical Society Clinical Practice Guidelines on Water Treatment for Wilderness, International Travel, and Austere Situations    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Scaling UP! H2O Academy video courses  Submit a Show Idea  The Rising Tide Mastermind   Water You Know with James Question: What is the interaction called when chemicals react on a mole-to-mole basis that could possibly be considered the opposite of the Threshold Effect?    Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE. 

UV on Sub FM 30th November 2025 - https://www.sub.fm

In today's episode, Dani breaks down why morning light - yes, simply going outside at or just before sunrise - is the first and most important step in improving your blood sugar, hormones, metabolism, and sleep.If you've heard Dani talk about “the sunrise thing” but haven't implemented it yet… this episode will finally help it click. You'll learn what happens inside your body when sunrise light hits your eyes and skin, why artificial blue light derails your hormones, and how a simple shift in your morning routine can massively improve energy, cravings, insulin sensitivity, thyroid function, and sleep quality.Dani also shares client wins, real-life examples, troubleshooting tips for busy mornings, and a step-by-step guide to building your own sunrise routine - even if you have kids, work early, or live in a cloudy climate.What You'll LearnWhat your circadian rhythm actually is — and why it controls everythingWhy sunrise light is a unique signal your brain can't get from any other light sourceHow morning light stabilizes cortisol, blood sugar, and insulinHow sunrise supports thyroid hormones, leptin signaling, and metabolic flexibilityWhy artificial blue light first thing in the morning causes blood sugar spikesHow sunrise builds melatonin in the mitochondria (not just the pineal gland)Why good sleep actually starts in the morningHow to build a realistic sunrise routine — without perfectionismWhat to do if you wake up before sunrise, work early, or can't get outsideThe best apps to track sunrise, UV, and circadian light cyclesWhy sunrise is “God's medicine” and one of the simplest healing tools we haveMake sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! (Plus, get an extra 10% Nov 27-Dec 3, 2025 during their BFCM sale!)Join Blood Sugar Mastery and save 50% off with code BLACKFRIDAY! STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks to Dr. Valerie, an expert in eye health and circadian biology. They delve into the critical role of morning sunlight, particularly red and infrared light, in hydrating and energizing the eyes as well as its impact on mitochondrial function. The discussion also covers how blue light in the morning helps regulate circadian rhythms and the nuanced relationship between sun exposure and eye health. They address frequently asked questions about sunglasses, contacts, and their effects on different wavelengths of light. Additionally, the episode explores the impact of hormonal changes on eye health during perimenopause and menopause. Tune in for practical advice, insights, and resources to help you optimize eye health and overall wellness.Connect with Dr. Valerie: https://www.instagram.com/quantumeyedoc/_________Sponsored By:→ Troscriptions | There's a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide._________Mentioned in the podcast -RA optics - Blue Sync - code SARAH -  http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3DcarnivoreyogiCastor Oil we recommend - https://lvnta.com/lv_IKexDS1bFYsBbE0bZ3Curativa Bay Skin Spray (code SarahK) - https://www.curativabay.com/product-category/hypochlorous/_________Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout _________Timestamps00:00 The Importance of Morning Sunlight for Eye Health01:20 Introduction to the Podcast and Guest04:21 Diving Deeper into Eye Health and Circadian Rhythms05:46 The Role of UV and Infrared Light in Eye Health12:36 The Debate on Sunglasses and Eye Protection18:28 Practical Tips for Managing Light Exposure20:06 The Benefits of Red and Infrared Light Therapy32:02 Addressing Blue Light and Modern Lifestyle Challenges33:47 Introduction to Drusen and Macular Degeneration34:36 Impact of Blue Light on Eye Health37:21 Role of Melatonin and Vitamin A in Eye Health42:22 Common Eye Conditions and Their Causes44:57 Preventing and Managing Cataracts51:13 Dry Eyes and Light Sensitivity54:14 Perimenopause, Menopause, and Eye Health01:01:29 Conclusion and Resources________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

Will eating mint cancel out the feeling of spice in your mouth? How do you manipulate aroma compounds to mimic the taste of lemon? When it comes to the science of flavor, there is no shortage of questions to ask. On this episode, Dr. Samantha Yammine is joined by renowned flavor scientist, author, and co-founder of Noma's Fermentation Lab, Dr. Arielle Johnson. Together, they discuss how food and science intersect and the fascinating ways our bodies distinguish flavor. Then, a new study looks into how UV light can destroy airborne allergens and Sam digs into the ins and outs of ultra-processed foods. Link to Show Notes HERE Follow Curiosity Weekly on your favorite podcast app to get smarter with Dr. Samantha Yammine — for free! Still curious? Get science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. Hosted on Acast. See acast.com/privacy for more information.

Alonso IS BACK to review Mistletoe Murders: Death of a Humbug, which we originally covered back in January after its debut on Hallmark+. Now that it's finally aired on the Hallmark Channel, we're re-releasing our full review for everyone to enjoy! Season 2 kicks off next week! ABOUT MISTLETOE MURDERS: DEATH OF A HUMBUGA murder leads Emily and Sam to a scavenger hunt orchestrated by the victim.AIR DATE & NETWORK FOR MISTLETOE MURDERS: DEATH OF A HUMBUGNovember 28 & December 5 2024 on Hallmark+, October 31 2025 on Hallmark ChannelCAST & CREW OF MISTLETOE MURDERS: DEATH OF A HUMBUGSarah Drew as Emily LanePeter Mooney as Sam WilnerBRAN'S MISTLETOE MURDERS: DEATH OF A HUMBUG SYNOPSISThe Fletchers Grove real estate party is FINALLY HERE!!! A guy dressed as Santa comes in and kills the vibe. It's Glen. He owns the bookstore, and he's very passive-aggressive about how no one in this town comes to his bookstore. Glen has a past. He's banned from the diner, and everyone seems to hate him. He gives presents to everyone and tells Emily that he picked this one specially for her—it's rare he finds a fellow mystery lover.The night continues, and Emily sees Glen in his Santa suit scurrying quickly outside. She goes to follow him, finds his hat on the floor, and then sees a car speed off. Just as that happens, she hears a scream. She runs inside and sees Sue, who was throwing the party. She's crying as she looks at Glen, who has been stabbed in the heart.When Emily gets home, she opens the gift. It's a special green edition of A Christmas Carol. We get a flashback of Emily visiting the bookstore and meeting Glen. She tells him about this edition of A Christmas Carol that her parents used to read to her. He remembered and tracked the book down. As she opens it, a letter falls out, inviting her to a very special event at the law offices tomorrow at 8 p.m. What is Glen up to?!So, she goes to tell Sam, and he says, “How would you feel about me being a plus-one so I can take a gander?”They show up, and the video plays—it's Glen, predicting his own death and setting up a treasure hunt. Sam tries to get everyone to give him their books so he can search for clues. They're like, “Nah. There's treasure to find!”It doesn't take Emily long to find the first clue using a UV light on her book. She thinks the other books have clues too and that they all need to work together on it. She gets two others on board—a hot dog stand owner named Harry and Brooke Carmichael. But Glen's nephew, Fred, says he and his wife don't want to participate (mainly Fred's wife—she didn't like Glen).To make matters worse, there's one book still missing. She thinks maybe he gave it to the diner owner, Sue, but Sue says she threw the book out.Sam finds out that Glen had Huntington's disease. After Fred finds this out, he decides that they want to participate. Even though they're missing one book, they decide to put all the clues together and try to figure out what they're pointing to. It has something to do with a precious memory. Fred says, “The only memory I can think of with Glen is him reading Twas the Night Before Christmas.” Emily says, “Go see if he has that book in the bookstore. Maybe there's a clue.”As they're walking towards the store, Emily sees the car that sped off and notices a letter that clearly came from Glen in the front seat. Just then, Fred realizes the bookstore is unlocked. Sam goes in first and finds a guy there.It's Fred's brother Noah. They haven't seen each other in a long time. Apparently, when their mom got sick, Noah left. Sam takes Noah in for questioning and presents him with some pretty tough evidence—they found Glen's Santa suit in the trunk and the USB drive with Glen's video on it from the lawyer's office, which was stolen. He gives reasons for all of it, but it's not looking great.Fred tells Emily that he did finally go find the book and found a USB drive! They agree to all get together tomorrow to watch what's on it.As Emily's going home, an SUV speeds at her, and she has to tuck-and-roll out of the way.The next day, they all get together, and it's another video with a very cryptic clue. We find out that someone is sitting in a car, listening in on their conversation.Later, the group gets back together, but Fred is nowhere to be found. Turns out he was attacked from behind. He says he doesn't know who did it. Sam gets a call—they found Fred's wife's DNA on the Santa suit. She says she found out that the first editions were missing and went to talk to Glen. She found him dead and knew it wouldn't look good that she found him, so she put the suit on and ran out.Emily finds Noah in the diner—he's been released. She convinces him to join the group in solving the mystery. He comes to her store and sees there's a hole in the wall—she has a leak. He says he thought maybe it was one of the secret compartments these old buildings have. That gives them the idea to look for one in the bookstore, and they find it! Inside is a suitcase—a go-bag, if you will. They discover a folder with a plane ticket to Switzerland for the day of the party and a brochure for a place in Switzerland for end-of-life care. He was planning to leave and die in Switzerland. Emily recalls that the tape says, “If you're seeing this, that means I'm gone.” He didn't know he was going to be murdered. He was just planning on disappearing.They find the final clue and watch the video. Suddenly, Harry, the hot dog guy, is gone, and so are all the books. Emily puts it together—he killed Glen and was just trying to solve the mystery. She goes to confront him in the cemetery where the final clue leads to. We find out that he showed up to steal the first edition A Christmas Carol and threatened to kill Glen to get it. Glen laughed in his face, knowing he was dying. That offended Harry, so he stabbed him.Emily then fights him, takes him down, and puts him in plastic cuffs to get the treasure! She figures out it was the lawyer who hired this guy, and he gets arrested.She gets the group back together and hands out what Glen left for everyone. It's very sweet.The movie ends with Emily coming down to her store and seeing Sam fixing her wall. They end up making out HARD!!! She says, “Let's go for a walk in the snow.” She has to go change, and that's when he gets a phone call—he's been investigating Emily and noticed some discrepancies in her story. He got a call from his higher-up to drop any and all research into her. So, clearly, she isn't who she says she is. The episode ends with him asking her, “Who are you really?” Fade to black. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Highlights With SarahLight and leptin and how these interplay with each otherThe importance of leptin and what it isAll of our hormones are circadian How to support these hormones naturallyLeptin wasn't even discovered and studied until 1994 and why we still don't hear much about it even thought it is so importantHow this interplays with thyroid health and why this is important What it means when leptin is low or highThe mitochondrial aspect of these hormones and how light environment impacts thisHow much our light environment affects almost every aspect of healthMost important factors we can shift in our light environmentWhat to know about UV light and how much of each type of light we needWhat red and infrared light at sunrise and sunset do for hormones and mitochondriaWhy hunger in the morning is a good thing and important to haveRed light therapy panels don't have far infrared light and it is available in the sun daily! If our mitochondria think we are in danger, even if we have the perfect diet, they can down-regulate to keep us safe and how to signal safetyHer own amazing fertility journey and how these factors helped even when IVF failedThyroid specific advice for supporting the thyroid and tapering off medsHow a leptin reset can help and how to do itStrategies for timing food and carbs with the sun to get nourishment without gaining weightHer best tips for leptin reset and getting all these things into rangePerimenopause and how light and leptin come into playResources MentionedAll of Sarah's courses - Use code Katie for 15% offMyCircadianAppSarah's website, her Instagram, and YouTubeEvolving Wellness PodcastSarah's Free EbooksFunction Health lab testing

Red light therapy has started to gain traction in popular culture. From sports medicine recovery to beauty treatments, more and more people are starting to catch on to the benefits of using red light. But why does red light therapy work? And what are its science-backed benefit? On today's show, we're going to dive into the science of red light therapy. You're going to learn how light therapy can help reduce pain, enhance skin quality, improve the symptoms of certain disorders, and so much more! You're also going to learn about other types of light therapy, like ultraviolet and green light therapy. We're going to discuss the health benefits of getting adequate sunlight, why human biology is so responsive to input from light sources, and how to integrate more light into your routine. Enjoy!   In this episode you'll discover:  How red light therapy can help reduce pain. (0:21) The link between red light exposure and wrinkle reduction. (1:22) Which bacteria has been shown to be reduced by far UV light. (2:09) How red light therapy can help with muscle growth. (2:45) The science behind why the human body is so responsive to light. (5:09) How your circadian timing system works. (5:47) The #1 influencer of your circadian clocks. (6:26) How mitochondria respond to red light therapy. (7:38) A fascinating study on hypothyroidism and red light therapy. (11:19) The link between light therapy and fat loss. (17:28) What the ultimate source of light therapy is. (23:09)  Items mentioned in this episode include:  ⁠Thelumebox.com/model⁠  -  Experience the next-level benefits of red light therapy at home? Enjoy an exclusive $260 off the premium LUMEBOX red light therapy system, designed to boost recovery, skin health, and overall vitality. Be sure you are subscribed to this podcast to automatically receive your episodes:   ⁠Apple Podcasts⁠ ⁠Spotify⁠ ⁠Soundcloud⁠ ⁠Pandora⁠ ⁠YouTube⁠   This episode of The Model Health Show is brought to you by Lumebox. Clinically-designed to deliver both red (660 nm) and near-infrared (850 nm) wavelengths in one sleek handheld device.Independently lab-tested for performance: more coverage, higher irradiance, greater effect. Perfect for skin health, pain support, recovery and overall vitality — in your routine, on your terms. Use this link to claim your discount: ⁠thelumebox.com/model⁠ to claim or $260 off your device.   Learn more about your ad choices. Visit megaphone.fm/adchoices