Electromagnetic radiation with a wavelength shorter than that of visible light, but longer than X-rays
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Broadcast from KSQD, Santa Cruz on 10-30-2025: Dr. Dawn opens with Halloween-themed scary medical stories, beginning with food toxins lurking in refrigerators and pantries. She explains how molds on grains and nuts, particularly Aspergillus species, produce aflatoxins that bind to DNA and cause liver cancer, making peanuts especially risky. Fusarium on wheat produces trichothecenes and fumonisins damaging cell membranes. Penicillium molds on fruits like apples produce patulin creating reactive oxygen species that harm organs. She advises discarding soft moldy foods entirely since fungal hyphae penetrate deeply, while hard cheeses can have moldy portions cut away. Meat spoilage involves bacteria producing cadaverine and putrescine, with E. coli, Campylobacter, Salmonella, and Clostridium causing severe illness through heat-stable toxins. A caller asks about yogurt-covered peanuts tasting rancid and confirms Botox contains botulinum toxin A in different salt forms, used medically for migraines, hyperhidrosis, and strabismus. The caller also describes paper-thin skin on sun-exposed forearms that bleeds easily. Dr. Dawn explains UV radiation damages collagen and elastin, making blood vessels vulnerable to shear forces. She recommends topical vitamin K products like Dermal K and protective lycra sleeves or gardening gauntlets to prevent injuries, emphasizing the need for annual dermatologic exams after extensive sun exposure. An emailer asks about RSV vaccine recommendations before overseas travel. Dr. Dawn disagreed with the couple's physician, citing US Preventive Services Task Force guidelines recommending RSV vaccination for all adults 60 and older, plus those 50+ with chronic conditions. She discusses FDA-approved home testing options including the PIXEL by LabCorp test for COVID, flu, and RSV, and iHealth rapid tests. She notes RSV point-of-care tests are available to medical practitioners and recommends thorough vaccination before international trips. Dr. Dawn presents a frightening investigation into private equity hospital bankruptcies, focusing on Steward Healthcare's 31 hospitals and Prospect's 16 facilities. Private equity firm Cerberus earned $700 million while Steward 650 documented incidents of deficient care including deaths. One woman died from hemorrhage after vendors repossessed equipment due to unpaid bills. She explains the shell game where companies sell hospital land to Medical Properties Trust, forcing new operators to pay rent while private equity extracts profits. The Brookings Institution study reveals systematic prioritization of investor returns over patient care, with courts failing to prevent these practices despite some states passing protective legislation. She discusses stillbirth rates being significantly underreported, with Harvard research showing actual rates of 1 in 147 pregnancies versus CDC's 1 in 175, worsening to 1 in 95 for black families. Over 70% involved known risks like obesity or diabetes, but 30% had no identifiable factors. Dr. Dawn emphasizes unconscious bias in medicine where women's complaints are dismissed, particularly affecting women of color and non-English speakers, noting both patient and provider biases require training to address. Dr. Dawn warns about HPV-related oral squamous cell carcinoma in young men, explaining that changing sexual practices over 30 years have created new transmission routes from genitals to mouth. Major risk factors include smokeless tobacco and hard alcohol which damage DNA. She mentions newly available saliva tests for persistent HPV detection, recommending risk factor reduction for positive cases. She concludes optimistically with a breakthrough Huntington's disease treatment using microRNA molecule AMT-130 delivered via virus to brain striatum. The treatment mirrors toxic Huntington protein's RNA, creating double-stranded structures cells destroy, preventing toxic protein accumulation. The three-year trial of 29 patients showed 75% slowing of disease progression with few side effects, offering hope for 100,000 Americans carrying the mutation, including 40,000 with current symptoms.
Let there be light! Well, certain types of light, at least. That's what we're discussing down at the Movers and Shakers Arms today, where the gang are joined by Professor Glen Jeffery, an expert in the use of light therapies. Why are some lights – like infrared – good for us, whilst others – like UV – are bad? How does light impact on our mitochondria? And, most importantly, what does any of this have to do with Parkinson's?! Join us for a fascinating dive into a less-discussed, but possibly very important, piece in the puzzle of searching for a PD disease modifier. If you'd like to download a template for writing to your MP, you can find one here.Sponsored by Albion Chambers.Presented by Rory Cellan-Jones, Gillian Lacey-Solymar, Mark Mardell, Paul Mayhew-Archer, Sir Nicholas Mostyn and Jeremy Paxman.Produced and edited by Nick Hilton for Podot.Sound mixing by Ewan Cameron.Music by Alex Stobbs. Hosted on Acast. See acast.com/privacy for more information.
Matt Williams joins me for this weeks episode. Matt is breaking down some of the recent information that has began to be published around how deer see the world through UV light including deer sign and food sources. Thanks for listening! DEER HUNTER GEAR DEER HUNTER SYNTHETICS LATITUDE OUTDOORS VITALIZE SEED COMPANY FACEOFF HUNTING E BIKES BLACKGATE CAMERAS CODE DEERHUNTER10 SPARTAN FORGE AI MAPPING DEER HUNTER PODCAST YOUTUBE HUNT SERIES "THE DEERHUNTER EXPERIENCE"
Tracklist 1. Weird Sounding Dude - Inside Clouds [UV] 2. Cendryma - Foreign Alias [UV] 3. ID - ID [UV] 4. John Creamer & Stephane K – I Wish You Were Here (Paul Thomas Remix) [UV] 5. Ruben Karapetyan - Pantheon [UV] 6. ID - ID [UV] 7. M.O.S. - Beyond Your Mind (Durante Remix) [UV] 8. Kazko - Subliminal (Rockka Remix) [UV Noir] 9. Rocío Portillo, Valley (AR), Karim Sar Sar – Music Therapy (Kebin van Reeken 'Acid Space' Remix) [UV Noir] 10. Shayan Pasha, Juan Barrera - Under The Falls [UV Noir] 11. Agustin Pietrocola - Wild (Tiefstone remix) [UV Noir] 12. ID - ID [UV Noir] 13. ID - ID [UV] 14. Trilucid - 2000 [UV]
About a year ago, a research team at Stanford Engineering led by Guosong Hong published a paper about their work to use a common food dye to make mouse skin transparent. Their findings made a big splash and have the potential to provide a range of benefits in health care. You can imagine that if we have the ability to see what's going on under the skin without having to cut into it, or use radiation to get a clear look, this could improve everything from invasive biopsies to painful blood draws. We hope you'll tune in again and enjoy.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Guosong HongGuosong's Lab: THE HONG LABConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces Guosong Hong, an expert in physics, material science, and biology from Stanford University.(00:01:52) Material Science Meets NeuroscienceHow Guosong's research blends nanomaterials and brain science.(00:03:00) Why Tissue Isn't TransparentThe challenge of light penetration in biological tissues.(00:04:54) A New Approach to Tissue ClearingThe physics behind tissue transparency and refractive index manipulation.(00:07:57) UV Light and TransparencyHow manipulating UV absorption can align refractive indexes.(00:10:16) First Experiments and ResultsInitial tests that demonstrate successful tissue clearing.(00:12:19) Applications in MedicineThe potential of transparent tissues in dermatology and medical imaging.(00:14:36) Testing on Live TissueThe results of testing transparency techniques on live mice.(00:18:30) Transparency in NatureHow some species have naturally transparent tissue.(00:19:52) Human Eye and Protein TransparencyThe unique proteins that keep our lenses clear using similar physics.(00:22:24) Wireless Light Inside the BodyDeveloping ultrasound-activated light sources for tissue imaging.(00:24:55) Precision of Ultrasound LightHow precisely ultrasound can trigger tiny particles to emit light.(00:28:14) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Σήμερα κάνουμε κάτι πρωτοφανές για κυπριακό podcast: live tattoo on-air! Καλεσμένος ο Ανδρέας Βροντής, που μας βάζει μέσα στον κόσμο του τατουάζ από τα πρώτα του βήματα δίπλα στον θείο του και τις σπουδές Καλών Τεχνών στο Manchester, μέχρι το fine line / minimal στυλ και την ιδιαίτερη τεχνική των ASCII “coding” tattoos. Μιλάμε για το αν το τατουάζ μπορεί να λειτουργήσει ως ψυχοθεραπεία, αλλά και για την υγιεινή, τον εξοπλισμό, τα κόστη, τους κανονισμούς στην Κύπρο, τα cover-ups και τα laser. Ο Ανδρέας μοιράζεται επίσης τις εμπειρίες του από διακρίσεις σε Λουξεμβούργο και Κύπρο, συνεργασίες στο Bang Bang NYC, δοκιμές με magic ink που εμφανίζεται με τη χρήση UV light, και ακόμα ρομπότ-printers για τατουάζ!Κλείνουμε με tips για αρχάριους και πελάτες, αλλά και μια ματιά στο μέλλον του κλάδου.
Uväll is a respected figure in Georgia's electronic music scene. Raised in Tbilisi, he has developed his musical style over the years, focusing on deep, muscular rhythms that define his raw, dancefloor-oriented sessions. He has released music on labels such as WSNWG, FLOAT, INGUMA, OECUS, and CANTICLE, showcasing his depth and intensity as a producer. His performances have left a strong impression at venues like BASSIANI, Radion, Jasna1 & Fvtvr - just to name a few. Uväll is also a co-founder of the event series called FACTION, where he continues to explore and contribute to the techno music scene with a deep-rooted passion for electronic music. Tracklist via -Spotify: bit.ly/SRonSpotify -Reddit: www.reddit.com/r/Slam_Radio/ -Facebook: bit.ly/SlamRadioGroup Archive on Mixcloud: www.mixcloud.com/slam/ Subscribe to our podcast on -iTunes: apple.co/2RQ1xdh -Amazon Music: amzn.to/2RPYnX3 -Google Podcasts: bit.ly/SRGooglePodcasts -Deezer: bit.ly/SlamRadioDeezer Keep up with SLAM: https://fanlink.tv/Slam Keep up with Soma Records: https://linktr.ee/somarecords For syndication or radio queries: harry@somarecords.com & conor@glowcast.co.uk Slam Radio is produced at www.glowcast.co.uk
SHOW NOTES: Happy Halloween weekend! Once spooky season is officially behind us, it's time to turn things over and get ready for the real holiday hustle. We are sharing easy ways to prep your kitchen and dining areas for all the extra cooking, baking, entertaining, and guests you'll have. Plus, we're tackling exterior maintenance tips before the deep freeze sets in. Stay tuned to hear all this and more! - Holiday Kitchen Prep: We offer easy tips to prep your kitchen for the holidays, emphasizing deep cleaning the oven well in advance of a major feast and clearing out expired items from the fridge and freezer to make space for groceries and leftovers. - Refresh Your Dining Room: We provide quick and affordable ways to refresh your dining room, focusing on simple centerpieces and cozy lighting upgrades. - Making Space for Guests: If you're hosting holiday guests but don't have a spare room, find out how to create a warm overnight space using visual separation, high-quality air mattresses, and thoughtful bedside basics. - Winterizing Pipes: To prevent costly water damage from burst pipes, we discuss important winterizing tips for your outdoor space. Q & A: - Mike from Little Rock, AR, is listing his house for sale after three years of piecemeal remodeling and wants to know the best way to advertise the improvements. He should create an inventory list of all that was done, including dates for things like energy-saving updates, as this detail is very appealing to buyers. - Marty in Cape May, NJ, has a tankless water heater and is frustrated that it takes almost five minutes for hot water to reach her kitchen sink. We explain that the issue is the physical distance the water must travel through the pipes, not the type of water heater. - Mark in Ohio is attempting a budget kitchen remodel and is considering IKEA cabinets, but is concerned about their durability. We confirm that our experience with IKEA kitchen cabinets suggests they are good quality, very well priced, and are notably easy to install. - Mike in Florida recently moved and had an AC technician recommend installing a UV light. We suggest that the technician was likely trying to upsell and give Mike some other useful tips besides relying on an expensive UV light. - Larry in Connecticut needs to replace two aging water heaters in his attic and asked whether a recirculating pump or a tankless heater is the better solution. We caution against adding a recirculating pump to the old units and note that while a tankless heater is small and efficient, Larry should consider whether one small unit could meet all his hot water needs. ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices
THE FINAL HUNT BEGINS!! Blade: Trinity Full Movie Reaction Watch Along: / thereelrejects Receive your New Customer offer + 3-month Unlimited wireless plan for just 15 bucks a month at https://www.mintmobile.com/REJECTS BLADE (1998) Movie Reaction: • BLADE (1998) IS TOTALLY BADA**!! MOVIE REA... BLADE 2 (2002) Movie Reaction: • BLADE 2 (2002) IS THE GOAT?! MOVIE REACTIO... Grab The New TARAfier Tee & Halloween Sweater: https://www.rejectnationshop.com/ With ONE MORE to go in their Blade Movie Marathon, TAaron is BACK to give their Blade: Trinity Reaction, Recap, Commentary, Breakdown, & Spoiler Review! Tara Erickson & Aaron Alexander react to Blade: Trinity (2004), the explosive horror-action comic book sequel directed by David S. Goyer (Batman Begins, The Dark Knight). The film marks the third chapter in Marvel's original vampire-slayer trilogy, led by Wesley Snipes (Demolition Man, New Jack City) as the half-human, half-vampire hunter Blade, battling to rid the world of bloodsuckers once and for all. This time, Blade faces his most dangerous enemy yet — the resurrected Dracula, known here as Drake, played by Dominic Purcell (Prison Break, Legends of Tomorrow). He's not alone in the fight: joining him are Ryan Reynolds (Deadpool, Free Guy) as the wisecracking Hannibal King and Jessica Biel (The Illusionist, 7th Heaven) as the fierce and tech-savvy Abigail Whistler, daughter of Blade's longtime mentor. The film also stars Kris Kristofferson (A Star Is Born, Payback) reprising his role as Whistler, Parker Posey (Superman Returns, Dazed and Confused) as the stylish and scheming Danica Talos, and Patton Oswalt (Ratatouille, Agents of S.H.I.E.L.D.) in a supporting turn as Hedges, a weapons expert for the Nightstalkers team. Iconic and highly searched moments include the opening vampire raid, Ryan Reynolds' hilarious one-liners, Blade's showdown with Dracula, and the UV light final battle, all set to a pounding early-2000s soundtrack. Blending gothic horror, comic-book spectacle, and razor-sharp martial arts, Blade: Trinity brings the trilogy to a fiery close and showcases Snipes' final turn as the Daywalker. Follow Aaron On Instagram: https://www.instagram.com/therealaaronalexander/?hl=en Follow Tara Erickson: Youtube: https://www.youtube.com/@TaraErickson Instagram: https://www.instagram.com/taraerickson/ Twitter: https://twitter.com/thetaraerickson Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials: Instagram: https://www.instagram.com/reelrejects/ Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad: Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM: FB: https://www.facebook.com/TheReelRejects/ INSTAGRAM: https://www.instagram.com/reelrejects/ TWITTER: https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM: https://www.instagram.com/thegregalba/ TWITTER: https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices
THE FINAL HUNT BEGINS!! Blade: Trinity Full Movie Reaction Watch Along: / thereelrejects Receive your New Customer offer + 3-month Unlimited wireless plan for just 15 bucks a month at https://www.mintmobile.com/REJECTS BLADE (1998) Movie Reaction: • BLADE (1998) IS TOTALLY BADA**!! MOVIE REA... BLADE 2 (2002) Movie Reaction: • BLADE 2 (2002) IS THE GOAT?! MOVIE REACTIO... Grab The New TARAfier Tee & Halloween Sweater: https://www.rejectnationshop.com/ With ONE MORE to go in their Blade Movie Marathon, TAaron is BACK to give their Blade: Trinity Reaction, Recap, Commentary, Breakdown, & Spoiler Review! Tara Erickson & Aaron Alexander react to Blade: Trinity (2004), the explosive horror-action comic book sequel directed by David S. Goyer (Batman Begins, The Dark Knight). The film marks the third chapter in Marvel's original vampire-slayer trilogy, led by Wesley Snipes (Demolition Man, New Jack City) as the half-human, half-vampire hunter Blade, battling to rid the world of bloodsuckers once and for all. This time, Blade faces his most dangerous enemy yet — the resurrected Dracula, known here as Drake, played by Dominic Purcell (Prison Break, Legends of Tomorrow). He's not alone in the fight: joining him are Ryan Reynolds (Deadpool, Free Guy) as the wisecracking Hannibal King and Jessica Biel (The Illusionist, 7th Heaven) as the fierce and tech-savvy Abigail Whistler, daughter of Blade's longtime mentor. The film also stars Kris Kristofferson (A Star Is Born, Payback) reprising his role as Whistler, Parker Posey (Superman Returns, Dazed and Confused) as the stylish and scheming Danica Talos, and Patton Oswalt (Ratatouille, Agents of S.H.I.E.L.D.) in a supporting turn as Hedges, a weapons expert for the Nightstalkers team. Iconic and highly searched moments include the opening vampire raid, Ryan Reynolds' hilarious one-liners, Blade's showdown with Dracula, and the UV light final battle, all set to a pounding early-2000s soundtrack. Blending gothic horror, comic-book spectacle, and razor-sharp martial arts, Blade: Trinity brings the trilogy to a fiery close and showcases Snipes' final turn as the Daywalker. Follow Aaron On Instagram: https://www.instagram.com/therealaaronalexander/?hl=en Follow Tara Erickson: Youtube: https://www.youtube.com/@TaraErickson Instagram: https://www.instagram.com/taraerickson/ Twitter: https://twitter.com/thetaraerickson Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials: Instagram: https://www.instagram.com/reelrejects/ Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad: Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM: FB: https://www.facebook.com/TheReelRejects/ INSTAGRAM: https://www.instagram.com/reelrejects/ TWITTER: https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM: https://www.instagram.com/thegregalba/ TWITTER: https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices
CELÝ ROZHOVOR V DÉLCE 58 MIN. JEN NA HTTPS://HEROHERO.CO/CESTMIR A HTTPS://FORENDORS.CZ/CESTMIR „Rozhodl jsem se nejistotám tentokrát čelit po svém, bez velkého ohlížení se na to, co by k tomu kdo řekl,“ říká hudebník, výtvarník a spisovatel Jakub König, který po letech za maskou Kittchena a s kapelou Zvíře jménem Podzim vydává své druhé sólové album Astronauti. Desku popisuje jako přiznání toho, čím je. „Že jsem opravdu výtvarník, hudebník a umělec,“ vysvětluje s tím, že za jeho tvorbou bylo často mnoho pochyb, protože na ni „nemá školy“. A některé zůstávají dodnes - když tvoří, mívá někdy pocit, že „je to celé blbě“. Popisuje dny, kdy má obavy, že jeho práce je zbytečná, ale i chvíle, kdy se k tvorbě vrací jako k záchraně. „Ve chvíli, kdy mě tohle paralyzuje, tak si můžu sednout k papíru a tři hodiny si maluju a pak je mi prostě líp,“ říká o tom, jak může být proces tvorby krásný. V rozhovoru otevřeně mluví o holotropním dýchání a zážitcích, které označuje za léčivé. „Je na tom něco prastarého, rituálního,“ dodává umělec. Vypráví také o devíti letech abstinence, vděčnosti i o tom, jak se snaží žít v souladu se světem kolem sebe. „Mně strašně funguje to, že se umím přepnout do té vděčnosti. Uvědomuju si, jak to zní,“ říká, když mluví o emocích, které v něm vzbuzují jeho dvě dcery. A i když umí pozlobit, momenty s nimi by nevyměnil za nic. König se dotýká i temnějších témat - třeba když v jedné písni mluví o tom, že v každém z nás je jakýsi „nácek“. „Je strašně snadné internalizovat všechno do těch zlejch nácků, které vidíme v televizi. Chtěl jsem proto říct, že je důležité nepřehlížet i ty temné tendence v sobě,“ upozorňuje hudebník a dodává, že bychom se měli pokoušet takové vnitřní pnutí vyřešit dřív, než ho pustíme ven a necháme za sebe jednat. Píseň, která se tomuhle tématu věnuje, ale podle něj přináší hlavně plán na záchranu světa. „Tím je být k sobě laskavější a být laskavější ke svému okolí. Zní to banálně, ale zkuste to praktikovat,“ dodává hudebník. Jak se mění vztah k tvorbě, když se člověk přestane schovávat? Dá se uměním léčit - sebe i ostatní? Co všechno se může stát, když pochybnosti přestanou být slabostí a stanou se součástí cesty? Poslechněte si celý rozhovor s Jakubem Königem.
Sustainable ingredient solutions are instrumental in the development of new sunscreen and light-protection skincare products. Which is why suppliers are finding value in rescued, renewable materials that make industry more sustainable and sun care more effective. This week on the CosmoFactory podcase, we learn about lignin, a complex natural polymer with SPF – boosting benefits. Our guest is Daniela Arango, Chief Product Officer and Co-Founder of Lignopure. The Hamburg, Germany – based biotech startup specializes in lignin for applications across multiple industries. For the cosmetics and personal care ingredient market, Lignopure turns this complex natural polymer into a line of LignoBaseTM ingredients with UV absorption, antioxidant, and antimicrobial properties. If you enjoy this episode, SHARE it with a friend, FOLLOW the CosmoFactory podcast & please LEAVE US A REVIEW today. With your help, even more cosmetic industry professionals can discover the inspiring interviews we share on CosmoFactory! ABOUT CosmoFactoryBeauty industry stakeholders listen to the CosmoFactory podcast for inspiration and for up-to-date information on concepts, tactics, and solutions that move business forward. CosmoFactory – Ideas to Innovation is a weekly interview series for cosmetics and personal care suppliers, finished product brand leaders, retailers, buyers, importers, and distributors. Each Tuesday, CosmoFactory guests share experiences, insights, and exclusive behind-the-scenes details—which makes this not only a must-listen B2B podcast but an ongoing case study of our dynamic industry. Guests are actively working in hands-on innovation roles along the beauty industry supply chain; they specialize in raw materials, ingredients, manufacturing, packaging, and more. They are designers, R&D or R&I pros, technical experts, product developers, key decision makers, visionary executives. HOST Deanna UtroskeCosmetics and personal care industry observer Deanna Utroske hosts the CosmoFactory podcast. She brings an editorial perspective and a decade of industry expertise to every interview. Deanna is also Editor of the Beauty Insights newsletter and a supply-side positioning consultant. She writes the Global Perspectives column for EuroCosmetics magazine, is a former Editor of CosmeticsDesign, and is known globally for her ability to identify emerging trends, novel technologies, and true innovation in beauty. A PRODUCTION OF Cosmoprof Worldwide BolognaCosmoFactory is the first podcast from Cosmoprof Worldwide Bologna, taking its place among the best B2B podcasts serving the global beauty industry. Cosmoprof Worldwide Bologna is the most important beauty trade show in the world. Dedicated to all sectors of the industry, Cosmoprof Worldwide Bologna welcomes over 250,000 visitors from 150 countries and regions and nearly 3,000 exhibitors to Bologna, Italy, each year. It's where our diverse and international industry comes together to build business relationships and to discover the best brands and newest innovations across consumer beauty, professional beauty, and the entire supply chain. The trade show includes a robust program of exclusive educational content, featuring executives and key opinion leaders from every sector of the cosmetics, fragrance, and personal care industry. Cosmoprof Worldwide Bologna is the most important event of the Cosmoprof international network, with exhibitions in Asia (Hong Kong), the US (Las Vegas and Miami), India (Mumbai) and Thailand (Bangkok). Thanks to its global exhibitions Cosmoprof connects a community of more than 500,000 beauty stakeholders and 10,000 companies from 190 countries and regions. Learn more today at Cosmoprof.com
Episode Highlights With SarahLight and leptin and how these interplay with each otherThe importance of leptin and what it isAll of our hormones are circadian How to support these hormones naturallyLeptin wasn't even discovered and studied until 1994 and why we still don't hear much about it even thought it is so importantHow this interplays with thyroid health and why this is important What it means when leptin is low or highThe mitochondrial aspect of these hormones and how light environment impacts thisHow much our light environment affects almost every aspect of healthMost important factors we can shift in our light environmentWhat to know about UV light and how much of each type of light we needWhat red and infrared light at sunrise and sunset do for hormones and mitochondriaWhy hunger in the morning is a good thing and important to haveRed light therapy panels don't have far infrared light and it is available in the sun daily! If our mitochondria think we are in danger, even if we have the perfect diet, they can down-regulate to keep us safe and how to signal safetyHer own amazing fertility journey and how these factors helped even when IVF failedThyroid specific advice for supporting the thyroid and tapering off medsHow a leptin reset can help and how to do itStrategies for timing food and carbs with the sun to get nourishment without gaining weightHer best tips for leptin reset and getting all these things into rangePerimenopause and how light and leptin come into playResources MentionedAll of Sarah's courses - Use code Katie for 15% offMyCircadianAppSarah's website, her Instagram, and YouTubeEvolving Wellness PodcastSarah's Free EbooksFunction Health lab testing
An ice-cream truck rolls past as we hit record—an oddly perfect cue for where this conversation goes: modern life's noise versus the quiet wisdom of biology. Today, we welcome back Zaid K. Dahhaj to answer viewer questions about the sun. We explore how light, time, and place shape our minds and bodies. In standard Feelings with Strangers fashion, we braid science, lived experience, and spirit—from circadian clocks and biophotonics to the constriction of our natural processes by cities and the sanity that returns when we sync with sun and darkness. Zaid makes a clear, compassionate case for alignment over avoidance: why full-spectrum sunlight (used wisely) behaves differently than isolated UV; when sunglasses can be useful and when they short-circuit the body's own photoprotection; why most sunscreen narratives miss circadian context; and how melatonin, vitamin D, and peripheral clocks knit together repair, mood, and resilience. We even name the captivity we've normalised—what Zaid calls the zoo-mind of indoor life—and map a path back to coherence. In this episode, we cover: - Sunglasses, glare, & melanin: safety use-cases vs. circadian tradeoffs - Sunscreen & photoaging: what changes when you consider full spectrum light, not just UV in isolation - City stress & “zoo-cosis”: why indoor, blue-heavy environments fray our nervous systems - Burns, hormesis, & “progressive overload” with sunlight: building tolerance like training Vitamin D (without pills) Seasonal strategy, cold exposure, and light from within Spiritual through-line: “as above, so below”—how alignment in light/dark supports alignment in life. Feelings with Strangers Socials https://www.instagram.com/feelings.with.strangers/ YouTube https://www.youtube.com/@FeelingswithStrangers/videos Zaid Dahhaj Socials https://www.instagram.com/zaidkdahhaj/ Podcast The 2am Podcast https://www.instagram.com/the2ampodcast/ YouTube The 2am Podcast YouTube https://www.youtube.com/@the2ampodcast Circadian Course https://themetawarrior.mykajabi.com/courses Substack https://zaidkdahhaj.substack.com/ Work with Zaid https://www.zaidkdahhaj.com/coaching
Bienvenue dans un nouvel épisode de Corps & Esprit, le podcast qui muscle ton corps et renforce ton esprit ! Le confort moderne a résolu d'immenses problèmes… mais il a aussi déréglé notre biologie. Avec Joff, entrepreneur à impact & créateur YouTube (histoire × science de la santé), on démonte les effets cachés de la lumière artificielle, de l'air intérieur, des écrans, des chaussures, de la sédentarité et des expositions solaires mal dosées. Au programme : rythme circadien, sommeil, productivité, myopie, respiration nasale, posture/pieds, mâchoire, vitamine D, cancers cutanés… et des solutions pratiques et modernes (pas un retour à la bougie). Vous apprendrez notamment : • Pourquoi la lumière bleue n'est pas “mauvaise” (mais mal timée). • Comment l'air intérieur (CO₂, VMC, ventilation) plombe cognition & créativité. • Le lien écrans → myopie & pourquoi il faut plus de luxe le jour. • Le vrai facteur #1 des cancers de la peau (indice : ce n'est pas “la crème”). • Chaussures “confort” vs pieds/voûte : l'impact sur genoux, hanches, dos. • Respiration nasale & mâchoire : pourquoi “bouche ouverte” déforme la face. • Structurer ses journées pour dormir mieux et travailler moins mais mieux. Épisode sponsorisé par Nutripreneur : -20% sur l'une de tes commandes avec le code “CORPSETESPRIT20” (valable une seule fois, que ce soit ta première commande ou non !)
Pol, Bud, and special ghost Art talk UV, NYCC, HBO, and TMNT. Also, Bud R&R’s the movie Pol thought NOBODY would see. Bud’s Weekly Geek-out 10:17 – airborne allergies vs UV light Coming Soon 17:04 – Wonder Man (8-episode series, January 27) related: everything else Disney TV/animation from NYCC 25:57 – A Knight of the Seven Kingdoms (Ser Duncan the Tall, 100 years before GoT, HBO Max, January 18) 28:47 – Downey Wrote That (Peacock documentary, out now) 31:32 – Who Killed the Montreal Expos? (Netflix documentary, out now) 34: – PLUR1BUS teaser · trailer (Sony/Apple TV…PluuuUUUuuus??!? series, November 7) 36:27 – The Chair Company (HBO Max series, October 12) 38:19 – Teenage Mutant Ninja Turtles: Chrome Alone 2 (short, showing with The SpongeBob Movie, in theatres October 19) 40:02 – The Running Man (in theatres November 14) 44:52 – Send Help (in theatres January 30) 45:54 – Kill Bill: The Whole Bloody Affair (both films, with a new animated sequence, in theatres December 5) 49:10 – ”Batman: Knightfall Part 1: Knightfall” (comic adaptation to a two-part film, 2026 for Part 1) (Zoner Ewan) 52:19 – Stranger Things series finale officially coming to theaters, despite previous statements Geek News Proper 53:48 – Diane Keaton, famed for roles in Father of the Bride, First Wives Club, and more, dies at 79, and Ace Frehley, KISS lead guitarist, dies at 74 55:05 – Jim Caviezel won’t return as Jesus for Resurrection of the Christ (2027) 56:07 – Ridley Scott: ”We’re drowning in mediocrity. I’ve started watching my own movies, and actually they’re pretty good!” Reviews and Recommendayshes 1:02:13 – Peacemaker S2 (Art) 1:05:57 – Chernobyl (Bud) 1:09:21 – TRON: Ares (Bud) Join The Geek-out Podcast’s Facebook page (where we’ll release new episodes, and where you can talk with us) and Facebook group (where fans of the podcast can gather and talk geeky stuff)! Questions? Comments? Corrections? Suggestions? e-mail geekout@TheZone.fm Subscribe to The Zone’s Geek-out Podcast on Apple Podcasts. Or, copypasta this link to subscribe using your podcatcher of choice: https://omny.fm/shows/the-geek-out-podcast/playlists/podcast.rss And, get more Zone podcasty goodness at TheZone.fm/podcast
This week on The AC Method, Aaron sits down with Steve Weist, a true industry veteran who's spent nearly three decades shaping the print and signage world from the inside out. From learning the ropes in a family business to running large-scale operations across the U.S., Steve shares how his team built trust, maintained excellence, and adapted to the ever-changing world of 3D systems and print innovation.
Tracklist 1. Berni Turletti - Echoes of Lotus (Intro Mix) [Proportion] 2. Lonya, Graziano Raffa - Breakups [Meanwhile] 3. Trilucid - 2000 [UV] 4. HAFT - Magenta [Univack] 5. Cendryma - Lane Jammer [UV] 6. Gai Barone & Luke Brancaccio - Bedrocking [Bedrock] 7. Greg Ochman - Uye [Melodic Therapy] 8. Patch Park - Spells (Jamie Stevens Remix) [District] 9. Berni Turletti - Obsidian Bloom [Proportion] 10. Cendryma - Enter (Benja Molina Remix) [Cydana Sounds] 11. Christian Smith - L'Amour Toujours (Hernan Cattaneo & Kevin Di Serna Remix [Tronic] 12. ECHO DAFT & SHERRNX - Power Surge (Fuenka Remix) [Mango Alley] 13. Ezequiel Arias - Delirio [Anjunadeep]
This week we're joined by Kevin Vistisen from the Deer Hunter Podcast for an honest and entertaining deer camp chat. We cover everything from the science of deer vision and UV light, to why camo patterns might be more for people than deer, and how ego, gear, and gratitude shape the modern hunter. It's equal parts science, storytelling, and Okayest Hunter banter, and brutally honest takes about hunting culture today. Presented by Nosler Shoutout to our partners, Latitude Outdoors, Gerber Gear, and Rack Hub. Hunt your own hunt. Learn more about your ad choices. Visit megaphone.fm/adchoices
ASOPRS Website: Click Here Have you ever wanted to know more about aesthetic lasers, but don't know where to start? Confused by the lingo? Join Dr. Nicole Langelier as she takes Dr. Christina Choe and Dr. Sandy Zhang-Nunes through a whirlwind tour of laser physics, laser terminology, and laser-tissue interactions. We'll explain how lasers work, discuss selective photothermolysis, cover basic skin anatomy, and define workhorse terms like chromophore, wavelength, joules, watts, fluence, thermal relaxation time, and pulse width. Consider this the prequel to upcoming episodes on the clinical uses of ablative laser resurfacing, non-ablative laser resurfacing, light and energy based devices. By understanding the language and core scientific concepts of lasers, we hope to make you a safer and more educated laser provider! Corrections/Clarifications: - Blood vessels are lined by endothelium (not epithelium) - The skin registers pain from heat at 45C, but may occur between 43-44C with variability based on the time of exposure and area of exposure (I stated it occurs at 42C) https://www.cardinalhealth.com/content/dam/corp/web/documents/whitepaper/cardinal-health-localized-temperature-therapy%20White%20Paper.pdf - The exact number varies by source, but waters absorbs the erbium 2940nm wavelength 10-20 times more efficiently than it absorbs the CO2 10,600nm wavelength (I said 30 times) - Clarification: Eyelid skin is thinner closer to the lashes and on the medial aspect of the eyelid as compared to skin further from the lashes and the lateral aspect of the eyelid. A study in Korean skin by Hwang et al found the thickest part of the eyelid to be just below the eyebrow (1.127 +/- 238um) with the thinnest skin near the ciliary margin 320 +/- 49um). Jeong et al found that epidermal thickness is similar between genders while men had thicker reticular dermis than women and skin thickness was not correlated with BMI. - The UV wavelengths range from 100nm - 400nm. UVC: 100nm - 280nm; UVB: 280nm-315nm; UVA: 315-400. (I used single wavelength numbers rather than a range for ease of explanation). Citations for skin thickness: Full thickness punch biopsies from cadaver heads processed with paraffin-embedded slides: Karan Chopra, Daniel Calva, Michael Sosin, Kashyap Komarraju Tadisina, Abhishake Banda, Carla De La Cruz, Muhammad R. Chaudhry, Teklu Legesse, Cinithia B. Drachenberg, Paul N. Manson, Michael R. Christy, A Comprehensive Examination of Topographic Thickness of Skin in the Human Face, Aesthetic Surgery Journal, Volume 35, Issue 8, November/December 2015, Pages 1007–1013, https://doi.org/10.1093/asj/sjv079 Ultrasonographic measurements in live participants: Jeong KM, Seo JY, Kim A, Kim YC, Baek YS, Oh CH, Jeon J. Ultrasonographic analysis of facial skin thickness in relation to age, site, sex, and body mass index. Skin Res Technol. 2023 Aug;29(8):e13426. doi: 10.1111/srt.13426. PMID: 37632182; PMCID: PMC10370326. Cut and trichrome stained specimens from fresh cadavers Hwang, Kun MD, PhD*; Kim, Dae Joong PhD†; Hwang, Se Ho†. Thickness of Korean Upper Eyelid Skin at Different Levels. Journal of Craniofacial Surgery 17(1):p 54-56, January 2006. | DOI: 10.1097/01.scs.0000188347.06365.a0
Today on Bud's #WeeklyGeekOut . . . a new study shows that UV light can disable airborne allergens within 30 minutes. =) webmeister Bud Listen and get more details at TheZone.fm/geekout
In this conversation, Tad and Dr. David Hawley (Chief Science Officer at Fluence) unpack what really matters when dialing in your lighting strategy for cannabis and other high-value crops. They get deep into how plants perceive light, what “good spectrum” actually means, and how to think about intensity, uniformity, and plant response in a more scientific (and practical) way.Topics covered include:Understanding Daily Light Integral (DLI) and how it relates to plant metabolismWhen to use far-red and what to expect from itThe truth about UV lighting and secondary metabolite productionManaging leaf temperature and avoiding hidden stress from high PPFDHow fixture placement and uniformity impact yield and morphologyUsing dimming strategies through different growth stagesWhy overemphasizing spectrum specs can distract from the real gainsPractical steps for mapping your grow and verifying performanceDavid also shares insights on under-canopy lighting, canopy architecture, and the future of horticultural light design, offering takeaways for both commercial cultivators and serious home growers.Resources mentioned:Fluence by OSRAMKiS Organics Living Soil & Nutrients Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode we connect genetics + central dogma to the next big step: how cells copy DNA and what happens when it goes wrong.What you'll learn (MCAT-high yield):Semi-conservative replication: why each daughter DNA has one old + one new strandOrigins of replication & replication bubblesKey enzymes: helicase, SSB proteins, topoisomerase, DNA pol III & I, primase, ligaseLeading vs. lagging strands and Okazaki fragmentsProofreading & repair: exonuclease activity, mismatch repair, nucleotide excision repair (UV/thymine dimers)Mutation types: silent, nonsense, frameshift (+ why location matters)Where this shows up in cell cycle, cancer biology, and classic experimental set-ups (knockouts)Perfect for MCAT Bio/Biochem passages that love replication, mutations, and repair pathways.Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Telepathic Fish co-founder DJ Food, aka one part of Openmind, takes us on a trip into the world of 90s chill out. Strictly Kev likes the company of plants whilst working on music so that's handy for us isn't it?! We're assuming he's talking about a beautiful Calathea sitting in the corner for inspiration, tho his dream plant setup - a conservatory packed with Romanesco broccoli, trippy Caladiums, and Persian Shields - is something we'd be well on board with too. Enough of the plant talk for a second and back to the music, ambient music to be clear. For those that weren't squatting in South London back in the early 90s, Openmind were the four-piece behind the mighty Telepathic Fish - the legendary ambient afterparty that transformed chill-out rooms from dub-playing afterthoughts into proper destinations. Kev, along with Chantal Passamonte (Mira Calix, RIP), David Vallade, and Mario Aguera, started in a shared house above a shop with no neighbours to complain/bash the door down. What began as art school parties quickly grew into Sunday afternoon sessions in squatted venues - a former dole office in Brixton and even the derelict Roundhouse on New Year's Day. They hosted everyone from Aphex Twin to Mixmaster Morris among wall-to-wall mattresses, UV installations, and Coldcut's Matt Black with his boundary pushing video projections. The idea was simple: recreate that post-clubbing comedown vibe but on a massive scale, as an "aural and visual blanket" for club-rattled minds. They even published a fanzine called Mindfood and worked at the scene's hub, Ambient Soho record shop, helping shape what Simon Reynolds called a "wombeldelic sound-and-light bath" in contrast to the current trend of hardcore and it's relentless assault. Thirty years on, that spirit's having a comeback. Events like London's A Loose Ting are bringing back the bedding and the hushed reverence, while Berlin's Overflow is going full sensory overload with vibrating mattresses, fountains, and harpists. New York's Planetarium gatherings have people mostly horizontal, inspired by psychedelic therapy sessions. There's even and ambient sauna in South London you might have come across via the wonder of Music To Watch Seeds Grow By's recent takeover. Our very own Watching Trees dabbled in said chill out space this year, pairing the abstract and the ambient with projected dappled sunlight visuals from the mighty Jamie House. Turns out people still need those little havens away from the madness, especially in this day and age! Also handily 30 years on the Openmind crew have just compiled the first-ever Telepathic Fish retrospective for Fundamental Frequencies - a double vinyl love letter to those hazy early-90s mornings when the music finally slowed down. For this Seeds Mix, Kev has leaned into his love of minimalism and systems music - repetition built from layers of loops offset against each other to form subtle polyrhythms. There's a deliberate avoidance of drum machines here in favour of organic percussion, and around the eight-minute mark, a section from Psychick Warriors Ov Gaia that captures the feeling of being deep in the forest, phone abandoned, discovering that paradise was just a forage away. Full interview here: https://www.theransomnote.com/music/mixes/seeds-mix-005-openminds-leave-your-phone-at-home-discover-paradise-after-a-forage-in-the-forest/ @strictly
Le gène p53 est sans doute le plus étudié de tout le génome humain, et pour une raison majeure : il est surnommé le « gardien du génome », tant son rôle est crucial dans la prévention du cancer.Découvert dans les années 1970, p53 code une protéine du même nom qui agit comme un chef d'orchestre de la sécurité cellulaire. Chaque jour, notre ADN subit des milliers d'agressions — causées par les rayons UV, des substances chimiques, ou simplement des erreurs de copie lors de la division cellulaire. Le rôle du gène p53 est de détecter ces anomalies et de décider de la marche à suivre : soit il déclenche la réparation de l'ADN, soit il ordonne à la cellule de cesser de se diviser, soit, en dernier recours, il provoque son autodestruction (l'apoptose).En d'autres termes, p53 empêche les cellules endommagées de devenir cancéreuses. C'est un frein biologique fondamental. Mais lorsqu'il est muté — ce qui arrive dans environ 50 % de tous les cancers humains — ce garde du corps cellulaire cesse de fonctionner. La cellule devient alors libre de se multiplier sans contrôle, d'accumuler d'autres mutations, et de former une tumeur.Cette importance explique pourquoi p53 a fait l'objet de dizaines de milliers de publications scientifiques. Les chercheurs veulent comprendre son mécanisme exact, sa structure, et surtout comment le réactiver lorsqu'il est défaillant.Ce gène n'agit pas seul : il appartient à une famille de gènes apparentés (p63 et p73) qui participent aussi à la régulation de la croissance cellulaire et à la mort programmée. Ensemble, ils forment une véritable armée de surveillance anti-cancer.Au-delà de l'oncologie, p53 est aussi impliqué dans d'autres domaines : le vieillissement, par exemple. Son hyperactivité peut empêcher les cellules de se renouveler correctement, accélérant la sénescence des tissus. C'est donc un équilibre délicat : trop peu de p53, c'est le risque de cancer ; trop, c'est le vieillissement prématuré.Enfin, p53 est devenu une cible thérapeutique majeure. De nouvelles molécules cherchent à restaurer son activité dans les tumeurs où il est muté, ou à imiter ses effets. Certaines thérapies géniques expérimentales tentent même d'introduire une version saine du gène dans les cellules cancéreuses.Ainsi, p53 fascine les chercheurs car il résume à lui seul la complexité de la vie cellulaire : un simple gène capable de décider entre la survie et la mort d'une cellule, et donc, en partie, entre la santé et la maladie. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Christian College Sex Comedy: Part 11 Weekend Drama In 30 parts, By FinalStand. Listen to the podcast at Explicit Novels. We make the friends we have, not the ones we want, because they are people, not tools "Hi, I'm Rio," my buddy muttered darkly as she followed me inside, "I'm the girl standing next to the guy you just mugged." Allison went pounding up the stairs and I was left to a chorus of 'Hi, Zane', and we even got a few 'Hey, Metal Girl' greetings (Rio had all fourteen of her piercings back in). Right as Leigh, dressed in super-tight jeans and a pink bra, and Allison came down the stairs, Tawny came from the direction of the kitchen. "Zane," Leigh and Tawny said one right after the other, but Tawny's carried the greater weight. "Zane, we need to talk," Tawny demanded. Rio growled menacingly. "I apologize. Hello, Rio." There was a hush in the room and even Leigh looked contrite. "Zane, Kappa Sigma does not condone violence of any kind. If you ever thought we wanted you fighting our battles for us, you were sorely mistaken," Tawny explained. "Are we clear?" "Okay, I understand, but, how did you know? I didn't tell anyone anything about what was said," I wondered. "You should have never put your neck out for these Sorority bitches," Rio snapped. "Hang on, Rio. I did what I did for my own reasons, not for them," I calmed my friend. Rio was clearly not making friends but Tawny held up her hands for peace. "You didn't even tell her, your best friend, did you?" Tawny smiled with surprised satisfaction. "Christina knows, but that is understandable and she's told no one except me." I looked at her for some explanation. "It seems two co-eds from the University thought you might be in trouble and followed you. They covered your exit from the building, the argument, and the fight that followed," Tawny grinned. "They posted it on their site. By 10:00 this morning, everyone knew." "Except for us idiots with limited internet access," groaned Rio. "My fellow Kappa Sigma presidents wanted to make sure everyone knew that we had nothing to do with your actions," she completed. "That being said," she stepped up and hugged me, "Thank you." I received a round of applause from the gathered sisters. "Fine. Would someone tell me what my idiot friend did?" Rio griped. "Rio," Leigh snickered as she snuck to my side and wrapped an arm around me, "those three assholes called the Kappa Sigma House a bunch of whores and then told him they were going to rape Chastity and Hope, then come and rape Paris and me when they were done." And that's when Rio hit me. "Moron, why couldn't you tell the police this? They don't put you in jail for defending women under imminent threat," Rio snapped. "I think that was the point," Tawny sighed at Rio. "He didn't want to drag us into what was essentially his choice; just like he kept Chastity and Hope out of things." "Because he's a dumb-shit," Rio declared. "Rio," Tawny groaned, "be happy Zane has personality to spare, because you work really hard at having no other friends. I put up with your crap because Zane thinks the world of you and he's not been wrong about a person yet." "Wow, Tawny, I'm so touched," Rio sneered sarcastically. Before anything else could happen I grabbed Rio by her nipple chain and elevated it rapidly. "Ow, ow, ow, whimpered Rio. "That hurts!" "It supposed to," I glowered. "You are acting crazy. The Kappa Sigs are being nice and all you are doing is burning through the weekend time I've devoted to you." I let go and her hands flew up to her offended flesh. "You had better kiss them and make them better," Rio glared at me while cupping her nipples. "I promise," I pledged. "Fine. Tawny, all you Kappa Sigs, I apologize for being, unfriendly," Rio ground out. "Okay," Tawny allowed. "Now, Zane, what brings you here tonight?" "Zane came here to see me," Leigh grinned, as she started tugging me toward the stairs. "Leigh," Paris questioned, "don't you have a date tonight?" Leigh looked guilty. "Zane, why are you here?" Tawny asked again. "Actually, I need help with my English term paper. I'm doing it on Edmund Burke and I was hoping to use the UV library," I told her. "Of course," Tawny nodded. "I'll get the pledges to figure what books and archival material we have on Burke and I'm sure we can find a few volunteers to check out what you need." "Thanks, Tawny. And on that note, I do really have to get going. I promised Aunt Jill we'd help with dinner," I smiled. Tawny grinned in response and waved me away. A series of 'bye's followed, after which Rio and I made our way back home. "So, are you upset that I didn't tell you what happened?" I inquired. "Nah," Rio shrugged. "I imagine you were trying to avoid the beating I would have given you had I found out this morning." "Thank you for understanding," I commented. "No problem; you are my bro," she snorted. "Do you still want me to work over your nipples?" I asked. "Is the Pope Catholic?" Rio smirked. Passing the Night in Confusion I sat at one end of the sofa, Rio stretched out with her head in my lap as we digested our dinners. Jill sat on the chair closest to me, watching TV but stealing an overprotective glance my way from time to time. My aunt and I had a serious argument earlier about where Rio would sleep. She had insisted that Rio sleep in the guest room Barbie Lynn had used last weekend. I had held adamant to the fact that it didn't matter where we put her, Rio would end up in bed with me. I swore on the Bible that I wouldn't have sex with her if Jill relented and let Rio stay in my bed over the weekend instead. I won out through persistence and because I went down on my knees and begged. To add to the weirdness, Rio was downright affectionate. No, she was not feeling me up or attempting to arouse me; she snuggled against me and would occasionally rub my knee while I stroked her hair, ear, and jawline gently. At 10:00 we agreed to call it a day. Rio was kind enough to only shed her jeans once we were in my room. Rio draped an arm over my stomach and her thigh over my thigh as we drifted off to sleep. It was wonderful contact because the sexual elements were submerged to keep the moment uncomplicated. It was so special that I was disappointed when I woke up hours later with Rio lying on top of my body and my cock had, of course, responded. Damn it. "Zane, there is someone at the window," she whispered to me. It then occurred to me that Rio had been crawling over me to get to my window, which was over a trellis. It was the route Leigh had used last week too. We both scooted off the bed and went to the window. It was Paris, not Leigh. "Zane, Leigh needs you," Paris pleaded softly once we opened the window for her to get in. "Let me get dressed," I responded quietly, this being necessary because I sleep in the nude. "I'm coming too," Rio hissed. We quickly got on some jeans and I put on a shirt before we snuck through the house and out the front door. Bare-footed, we crossed over to the Kappa Sigma house and up to Leigh and Paris' room. Leigh was curled up on her bed, a pillow hugged to her chest and her back to the door. Paris stepped aside and let me in. I padded up to Leigh's bed and sat beside her. Paris and Rio fidgeted by the door a bit before migrating toward Paris' bed where they could keep an eye on us. "You don't need to be here," Leigh mumbled. She'd been crying. "I heard a rumor that you needed someone to talk to," I teased her. She didn't comment for a bit. "Zane, I'm sorry," she sobbed. "About what?" I asked as I moved her so she was facing me on her side. "The video; I didn't think about how badly it could impact your life, what people would think of you," she muttered. "Don't worry about it; I'll cope," I assured her. "I'm not sure I can," she simpered. "Tell me what happened," I encouraged. "There was this guy on campus I knew since last semester. Tuesday he asked me out. We went out on a date but he forgot his wallet so I paid for dinner, and we went back to his apartment to get it before heading out to a club," she told me. "The thing was, he had two friends over and while he went to his room to get his wallet, they began talking about me, about you and me. I wanted to bolt but he convinced me to stay and have a drink. When I tried to leave they got physical, and only when I started screaming did they let me get out of there," she related. "Who is he?" I asked calmly. "No," Leigh sighed, "I don't want you to hurt him. It is my fault for not thinking that everyone would see me as a slut." "You are not a slut and anyone who thinks so is an insecure ass and not worth your time. That video was a single snapshot of your life; it doesn't define you," I stated. "But all those girls now treat you, she murmured. "If they treat me like crap, I move on. Listen Leigh, don't let a few people who could never look past your cup size ruin what was a good time for you, Paris, and I. We don't need them because we still have each other; right?" I insisted. Leigh snuggled into me and sighed away some of her tension. "Can you stay awhile?" Leigh asked softly. "You have to ask Rio; this is her weekend after all," I reminded Leigh. "Sure, he can stay," grumbled Rio playfully, "but scoot over; I'm joining you two." I was on the outside, Leigh was tight up against me, her head pressed into my neck, and Rio was against the wall, her front pressed into Leigh's back and her arm over both of us. "Zane, what am I going to do on Monday? What are they going to say now?" Leigh whispered. "Laugh; laugh against the darkness, because while we can laugh, we cannot be defeated," I told her. "When someone asks about it, tell them he was such a disappointment you left." "I was going to say, call him a psycho-rapist scumbag," Rio snarled, "but if you feel nice, listen to what Zane said." Leigh gave a weary snicker. "Thanks, Paris," she called over to her roommate. "You are welcome, Sister," Paris responded. I set Leigh's alarm for four in the morning and settled in for a short night's rest. When the buzzing woke the three of us up, I rolled out of bed, Rio climbed out over Leigh, and we kissed Leigh goodbye. On the way down the stairs we stumbled across Tawny sitting by the pool. "Hey, Zane, Rio," she said. "Good morning, Tawny," I responded. Rio was silent. "Zane, if she had given you his name, would you have gone and kicked his ass?" she questioned. "No; that wouldn't have done Leigh any good. I'd have found another way to get at him, but I'd have taken my time," I replied. "I'd like to think I occasionally learn something." "Thank you, Zane, for the answer and coming to help Leigh; you too, Rio," Tawny smirked. "You know me," Rio chuckled, "I'll never pass up a chance to grab some of that cheap Sorority tail." "Rio, you have a good friend in Zane; don't lose him," Tawny advised her. "I know; I'm getting a dog collar and leash for Christmas so I can keep him in line," Rio beamed to Tawny. Tawny chuckled and shook her head in amusement. "Just for that, you get to sleep on the floor for the rest of the morning," I grumbled to Rio. "You try that, Jungle-Boy," Rio snapped playfully as we made our way to the property line. "I'm going to staple-gun your bra to the floor," I explained. "I'm not wearing a bra," Rio snorted. "Yeah, wrestling you into one is going to be half the fun," I teased her. Rio laughed and took off running. We were still snickering over events when we snuck back into my room. Aunt Jill was curled up on my side of the bed asleep in her nightgown. Rio looked at me questioningly and all I could do was shrug. I walked over to the bell and knelt beside Jill. "Zane, I came in to check on you and you two were gone," she yawned. "Leigh had a bad date and Paris asked me to go over and have a talk with her," I related. "Did you, have sex with her?" Jill asked as he propped herself up on one elbow. Her breasts nearly spilled out of the partially buttoned top. I tried not to ogle. "No," Rio interjected. "He held her hand and let her rest her head on his shoulder until she fell asleep. Trust me; I kept an eye on them the entire time." "Yes," I confirmed Rio's statement, "she had been treated shabbily and needed to talk to a guy." "Zane, do you really want to be sneaking into young women's bedrooms well past midnight?" Jill inquired, somewhat exasperated. My initial answer would be 'Yes', but that certainly wouldn't be the correct one for right now. "Jill, it would have been unchristian to have ignored a neighbor's request for aid," I suggested. "After all, it was Leigh that saw to it that I didn't totally screw up your new clothes collection." Jill digested that bit of news with conflicted emotions. "Let's go to bed," I yawned. Jill stared at me, so I stepped over her and collapsed on the bed. Rio winked at me and walked around to the far side of the bed, wiggled out of her jeans and climbed in on her side of the bed. I was still in my jeans mainly because I didn't have underwear on. "Night, Aunt Jill," I muttered before dropping off. It was inevitable that bedroom dynamics would push me to the edge of the bed. Rio has the habit of wrapping herself around her bed partner while she sleeps, it is a body-heat issue. It seems that Jill does the same thing, so as the skyline went from night to grey, the heat of their combined bodies woke me up. For a moment I thought I was the only one awake but I felt Rio's hand run along my thigh to my crotch. She moved her hand up and down over it for a few moments when I felt her head tilt and her look at me. Our eyes locked and a wicked glint came into her eyes. Her hand wandered over my hip to Jill's thigh that was resting there. I incrementally shook my head but Rio flexed her eyebrows in amusement, refusing my warning. Instead, she inched Jill's gown up and began tracing a finger along its length. Jill stirred but fell silent in a moment. "Don't!" I hissed. Rio gave me a toothy grin in response. I couldn't move my arm that was pinned by Jill but I could maneuver the one next to Rio. I wiggled my arm between her legs and she ground against me, trying to press me too tight to get free. Upping her game, Rio reached up and scooped up Jill's right breast. Jill stirred and we both froze. "Stop it!" I hissed. "Her nipple is so hard in my hand," she taunted me. Jill shifted, causing her gown to shift up to her hips when her leg moved, and dropping her hand on my abdomen while pressing her groin against my wrist. When she went still, Rio went back to massaging her breast. First came the moans, then Jill's hips gently pumped against me, and finally her eyes sleepily opened. Rio and I had shut our eyes barely a second ago but it seemed enough to make her believe we were still asleep. It took her another second to figure out where Rio's hand was, then another to figure out that pressure between her legs was my wrist and hand. She stiffened and held her breath. Slowly she started to untangle herself but I felt Rio's hand flex. "Ah," Jill gasped. Her hand flattened against my stomach and her body trembled. Jill kept very still for several moments and I figured she'd take the opportunity to slip out of bed and let me settle down for some more sleep. She did move; her head rose and I'm sure she was looking over me and Rio for signs of life. She slowly put her head back down and moved her hand around in slow circles on my stomach. Jill kissed my shoulder softly but I elected to stir anyway, causing her to feign sleep as well. Rio couldn't let things go, though. She gave Jill's breast a squeeze, then another, followed by a low moan on my friend's part. I really needed to kick Rio. Jill began to rub her crotch along my arm while flitting her hand down to the zipper on my jeans. Reflexively my hand stroked her thigh just below the panty line. For over a minute Jill kept her tempo against me slow but steady. "Zane?" groaned Rio, pretending to just be awakened. Jill slowly withdrew. Rio gave Jill's breast one last feel. "That's not Zane," Rio whispered for dramatic effect, then louder, "Jill?" "Oh, what? Huh?" Jill stammered. "Umm, is that your hand?" "Oh," Rio mused, then gave yet another squeeze, "Whoops; that would be me. Sorry." "I, what are you doing?" Jill whispered. "I was having this sweet dream," Rio grinned back. "I, you, my," Jill questioned. I took that moment to stir and open my eyes. "What's going on?" I yawned. "Nothing," Jill declared abruptly. "I should get up and make breakfast." "Jill, it is still dark outside," I smiled. "Let's go back to bed." "I'll go to my bed, Zane. You get back to sleep and I'll wake you at 7:00," Jill assured me. She backed out of bed and quickly made for the door. "You are going to pay for this," I grumbled to Rio. She rolled onto her stomach. "That's right, Big Daddy, spank my bottom and call me a bad girl," she giggled. "Oh, God!" I groaned to the ceiling. "You are incorrigible." "If it is any consolation, I wuv you," Rio batted her eyelashes. I swatted her panty-covered bottom; she giggled and I willed myself back to sleep. Saturday with Rio and so much more. The First Game The first soccer game of the season was against Braydon College in Maryland. They were a very exclusive private co-ed college but were large enough to have both a women's and men's team. Today was Christina's second match-up against Braydon. Last year they had beaten her and she was holding a grudge, or so the scuttleass said. As the half-time break rolled around, the teams had managed a 1-1 tie. Three Braydon players in their black shirts and burgundy shorts crossed the field and were intercepted by Christina, in white and gold, on the sidelines. A brief discussion ensued, then Christina looked over her shoulder and up into the stands close to where I was sitting with Rio. Iona was at my dorm, taking care of things. Faith came up the stands to me with a quizzical look and motioned me to come with her. "What's up, Faith?" I asked, as I stood up and followed her to the field. Rio followed along. "Some of the Braydon players wanted to see you," Faith explained. "Who do you know at Braydon?" "Not a clue," I shrugged. "I'd never even heard of the place until I saw the team's schedule." As we walked up, several more FFU players had gathered around the Braydon trio. "I am Kinu Yamada, Captain of the Braydon Women's Soccer team and Kappa Sigma President," the leader turned and greeted me. "You, look better in other attire." "They field test this stuff to be the ultimate in female repellent," I grinned, referring to my school uniform. "Now, is there something I can do for you? I'm afraid I don't know who you are." "Well, Braydon's Kappa Sigmas are in a contest with several other houses for that Spring Break weekend with you and I wanted to see what we were getting into," Kinu grinned. "Weekend?" Christina and I said simultaneously. "I recall the original offer being one night and Brianna Kincaid of Colorado State being the one I was pledged to," I added. "We decided to up the ante for the purpose of a contest," Kinu stated. "What contest, Ms. Yamada?" Christina inquired with a guarded tone. "The House with the best G P A and athletic record gets to send three sisters to share the weekend with Zane Braxton," Kinu explained. "He agreed to this?" Christina questioned. "He did not," I corrected. "Unless Briana releases me from my obligation, I can't do any of that stuff. She is the one I'm indebted to." "She has done so for the sake of her sisterhood," Kinu informed me. "Are you still up for the challenge?" "I'll do it for the sake of Lancaster's Kappa Sigma House, but I'll leave the final decision up to Christina, leader of our faction here at Freedom Fellowship," I declared. Christina appeared to think it over a bit before finally nodding her head. "FFU owes Tawny Flores and the rest of the local house a debt and if Zane is willing to pay it off for us, we'll support your contest and his decision, though it will take place at FFU's Spring Break location." "I'll let everyone know," Kinu grinned before turning and crossing back to their side of the field. "Christina, where is our Spring Break location?" I whispered to her. "I haven't a clue, Zane. Christian school girls don't do Spring Break," she replied. "I'll come up with something." I wished her luck and headed up into the stands. "Barely a B-cup, but did you catch the ass on that sweet slice of Asian cuisine?" Rio panted. "I wouldn't know; those were the most intense brown eyes I've ever seen. That's a woman who knows what she wants and will cut a bloody swath to get it," I observed. "So, you didn't notice her breast size?" Rio teased. "I didn't say that, she's a 32 B, but she has large areoles and nipples as thick as my pinkie," I told her. "How do you know that shit?" Rio gawked. "Mom took me lingerie shopping when I was younger and I picked up on how the saleswomen did their jobs," I replied. "Your Mom took you lingerie shopping? My Mom could barely tell me how to use a tampon," Rio griped. "Mom told me that the only thing worse than buying a woman lingerie for her birthday was buying it in the wrong size," I related. "You buy those things on your birthday for your lady to look sexy in, for you to enjoy." "Your Mom sounds pretty neat," Rio mused. "Mom had a way of tricking you into thinking she was your friend, not your Mother, then she'd sneak this lesson in on you; like lingerie shopping, or not getting a pet you couldn't devote the time to," I told her. "She'd have loved you." "Hardy, har, har," Rio snorted. "Seriously, you're similar enough to have gotten along, but not so much that it would be creepy," I explained. "She didn't take crap from anyone; not my Dad, my Granddad, or even her old man. She'd never abandon a friend either." "I'm not like that, Zane," Rio muttered sadly. "If you've left someone, it was because they weren't your friend, Rio," I assured her. "You are such an idiot," she grumbled, but she did put her hand in mine. "Let's fuck tonight." "Nope; we promised Jill we wouldn't, and besides, next time I nail you I want you on all fours, with me pounding your cunt raw while yanking your head back with a big handful of your hair," I envisioned for us. "Would you like that?" "Damn straight," Rio licked her lips. "Well, tough, next time we get together I'm going to make long, passionate love to you," I grinned. "I prefer option A," she prodded me. "I know, but that's only because you've never had option B," I countered. "Zane, sometimes a girl wants to be treated like a cheap slut," Rio instructed. "Has someone ever spent a whole night devoted to nothing less than having sex with you?" I asked. "Yes, of course," Rio grumbled. "I'm freaking Cleopatra. I've got guys lining up the block." "Well, damn; I guess we are back to bending you over and slamming you like a cheap slut," I teased. "I see I'm too much of a woman for you," she sneered with amusement. "That's a challenge I'm willing to take up, Rio. If you think you can stand up to whatever I can think up for you, I'm willing to prove you wrong," I grinned. "I'll make it fun; I'll bring Mercy and have her be a piece of furniture," Rio suggested. "I still don't know how that happened," I said, in reference to Rio's relationship to Mercy. "I'm not sure either," Rio confessed. "Maybe being such a pervert myself, I bring out perversions in those around me. Only Iona seems immune." "Oh, it looks like Rhaine, Joy, Mercy, and I are going to have a round two," I remembered. "Oh, I want part of that," Rio brightened up, "I am going to fuck Rhaine so hard she won't walk straight for a week. You let her off too easy last time." "No," I shook my finger. "I'm not sure how this is going to play out so if you want Rhaine, you are going to have to seduce her all on your own." "Crapola," Rio bitched. "I'll have to settle for corrupting Felicity first but I'll get Rhaine one day, mark my words." Our attention was drawn back to the game when Opal scored our second goal of the day, propelling us to the lead. Apparently, the battle had become quite brutal while Rio and I had been talking. There was nothing like woman-on-woman combat to keep Rio's attention and for the rest of the second half we watched the game with interest. In the end, FFU pulled it out 4-3, but that was only because both goalies put in heroic performances. No one charged the field after the final seconds slipped away because apparently they frown on that in the United States, but I still made my way down to congratulate my fellow students. In the gentle press of bodies I came across Opal who spun on me, jumped into my arms and took my breath away with a kiss. Since this was not the norm for FFU student interaction, I did my best to look embarrassed while keeping Opal pressed up against me. "Congrats on the win," I smiled. "We get to keep you," Opal exulted. Huh? "Christina told us that if we lost, we had to give you to Braydon for the rest of the day and night, but we showed them, didn't we?" "Yes, right, you sure did," I stuttered. A few more teammates stopped by and gave me a slap on the back, or ass, while I hung onto Opal, but I had to disentangle myself because I still wanted to have a word with Christina. I hadn't traveled ten more feet when Kinu appeared before me. "Sorry," she told me with a smile. "Sorry, for losing?" I questioned. Her ponytail had become ragged during the game so I pushed some strands out of her face and hooked them behind her ear, which only made her smile broader. "No. I'm sorry we won't have another chance at you until Regionals," she grinned lasciviously. "There is something I don't get; you are a co-ed school. I'm the only guy on this campus, which explains some of my charm, but you look like you could have any guy on your campus you want, so what's up with this contest?" I inquired. "I don't know," she chuckled, "but it could be that you fuck like a stallion and a girl feels like a million bucks when you are done. You know, something like that." She reached out and ran her fingers down my chest to the top of my pants. "One thing; get a fake ID because I know any girl who gets you is going to want to take you to a few clubs, you need to look 21." "Yeah," Rio snorted, "because Zane doesn't have enough problems with the law already." "Excuse me," Christina said right after that, putting her hand on Kinu's. "I believe any confusion concerning Zane has been rectified." "For now," Kinu allowed, looking from my eyes to Christina's. "See you at Regionals." Kinu turned and with a flip of her long ponytail made her way to the far side of the field. "You wagered Zane!" Rio squawked to Christina, "After all the crap you give him?" "We won so we don't have to worry about what Kinu would have made him do," the Queen answered. "Shower up," I saluted Christina, "and congratulations on the win. I know you were looking forward to it." "We look forward to winning every game," Christina grinned. "So do I; maybe we can celebrate later at the Solarium," I suggested. "We have to take the Braydon team out to a late lunch, then the post-game meeting with the Coach, but maybe later," Christina allowed. She turned and sauntered away and I was more than willing to watch that ass move beneath those shorts. "She is so going to kill you when she finds out," Rio whispered in my ear. "She'll forgive me, but it may take some time," I explained. "When she sided with me, she accepted a certain degree of ruthlessness on my part." "You think you are being ruthless?" Rio sneered. "When you have everything else in life, what you value most is trust, Rio," I stated. "Now let's go see how my room is getting along." Dana Gorman was righteously pissed when she came storming up to my dorm 'room'. A dozen students rapidly made themselves scarce as word of her imminent arrival was made known. "I don't know how you did this, Zane, but I'm putting a stop to this right now," she snapped. "What? Everything I'm doing, I have permission for," I grinned, and I was pretty happy she didn't knock my teeth out of my head when she rounded on me. "That's bullshit! You forged my signature on those entry permits," she snarled. "Nope. You signed them, though it is most likely you thought you were signing something else at the time," I confessed. "This isn't some kind of game," she countered. "All of this stuff is going back to wherever you bought it from." "Hauling things away will be on your dime," I said. "You and the Chancellor did give me permission to fix my place up and that is what I've done. You will note that all my contractors are women, per school regulations." "And all this furniture? When did we give permission to have all of this put in?" Gorman countered. "You may not like it but I'm not doing anything illegal," I pointed out. "It doesn't mean I can't tear it all down," she growled. "Dana, you and the other facility promised me this space. Go ahead and tear it all down. I'll just find another way to do it," I promised. "You are an insufferable little prick," she hissed. "Yeah, I can be," I agreed, "but at least I haven't done all of this for my sole benefit. I made it for the whole freshman class." Dana looked around the room. "It is not like I need the whole floor for myself, after all." "What have you done?" she grumbled. "I've made a place for the freshman class to hang out. Since it is my dorm room, they are safe from upper classmen," I reminded her. Gorman glared at me, then went back to soaking up the surroundings. "Wide-Screen TVs, drink dispensers, what is that?" Dana observed. "Umm, our hot tub," I grinned nervously. "And that, the coach continued. "Those would be the showers and the sauna," I answered. "Zane, have you lost your God-damn mind?" Dana seethed. "We are not going to let you keep any of that stuff." "Well, it is 4:00 o'clock now and the installers are either finished or almost finished, so I guess you can try to find someone willing to take it down tomorrow but that's going to cost an arm and a leg," I mused. Dana rounded on me and stuck her finger in my face. "Zane, I, gurr," she growled. "Aargh!" she howled, then stormed off back downstairs. Iona came skulking up to my side. "Did we pull it off?" she whispered. "Yeah, yeah, I think we did," I responded. Cordelia and Paige came right up behind her. "So, can we hook up the satellite dishes now?" Cordelia asked. "I don't think she'll be back tonight so I'd appreciate it if you got it done before dark," I told her. "One thousand channels coming up," Cordelia smirked, "and I have to say, this is going to be my second favorite place to hang out." "I don't know, Cordelia," Paige said in a considerate tone, "what can help you deal better with a hard day of coding than a sauna and a V-8?" "Was that all you are interested in?" Iona questioned. "I was curious why I found you crawling under the covers of Zane's bed." The albino Paige blushed furiously. "The sensation is far superior when you do it naked, Paige," I stated with a gleam in my eye. "Feel free to come by sometime and try it out." Instead of responding, Paige stalked off to fix up the telecommunications gear. Cordelia snickered and followed after her. "Where is Rio?" Iona wondered. "She went hunting for Mercy, but she needs to get back in the next half hour if I'm going to make it back to Jill's by five," I informed her. The plan had been one part deception and one part splitting of resources. We had let the powers that be know the move was being made Sunday when it was really happening today. With the first game of the season, we had campus security looking at the game and not at us. We had the proper forms for what we were accomplishing that baffled the few security types we had to deal with. By the time Coach Gorman broke free from the team, it was essentially too late to stop us. Monday would bring what Monday would bring, but today we had our victory. Besides, we had the new door in place and that would make any operations by the administration against my digs much harder. My contractors informed me they would have everything up and running by 9:00 tonight. Rio was the first to arrive but Christina and company arrived with the three Kappa Sigmas from Braydon, almost all of them expecting to see a single room. Christina was once more pissed with me and I knew that attitude would get worse before it got better. "Christina, and ladies, please come with me to my room. I have an important situation to discuss," I pleaded. Catching sight of Brandi, I flagged her over. "Brandi, could you show our guests from Braydon around while I take care of a piece of personal business?" "Kinu, Kappa Sigmas from Braydon, I'll be with you in a minute and apologize for the delay," I told them with a nod of the head before heading off to my room and activating the rooms 'cut off' switch. Rio and Iona came with me, along with Christina, Hope, Chastity, Heaven, and Faith. "You told the Seniors that you were doing this on Sunday and I made plans for us to help you, Zane," Christina rounded on me. "I apologize for the deception, but it was necessary to finding out something important; namely, who was spying on you," I informed everyone in the room but Rio. I hadn't even told Iona the whole truth. "What was the purpose of this deception, Zane, this lie?" Christina questioned me harshly. "Someone in this room betrayed Heaven's secret and a few other pieces of information that have been floating around a very small circle of people, things like me moving in today," I began. "Oh, and Iona doesn't know the secret, so Iona, I hope you understand that certain things are not for me to share with you, but I trust you enough to have you here with me now." "So that's why you told Hope and I your little secret about today," Chastity stated coldly. "You were testing us. I'm not sure I like that." Hope looked even less pleased. "Yes and no; I actually was only testing Hope. I already knew you weren't the one," I replied to Chastity. Again, Hope didn't seem all that happy. "But I didn't get raided today so it wasn't either of you. For obvious reasons, Christina isn't spying on herself, and it would be a cold day in Hell before Heaven would betray Christina, so, Faith, you have been working with the Chancellor against us," I laid it out. Faith gasped fearfully. "Faith has been with me since sophomore year," Christina defended her friend, "which is a sight longer than I've known you." "Two things: it had to be someone who knew that secret, and only the people in this room, one police officer, and the Chancellor know. The cop didn't betray us and Rio didn't know until after the threat," I clarified. "If you have another explanation of the facts, please let me know," I confronted Christina. "Face it, the Chancellor knew you would be a force at this University late in your freshmen year, so she chose someone to get close to you, to keep an eye on you so she could manipulate you when the time came." Christina refused to believe me but I noted Heaven, Hope, and Chastity were all staring at Faith. "It's not so," Faith declared. "Oh, I guess you want to see all the logs of your communications with the Chancellor, then, eh, Faith?" I goaded her. "You weren't as careful as you thought." "Oh, God," Faith whispered. "No, " "Damn it, Faith," Christina rumbled, "that was the most obvious trick in the book. He had no other evidence against you. He fooled you. After all, he didn't even know it was you until late this morning." She placed a hand on Heaven's shoulder because Heaven was about to lose it. "I'd thank you, Zane," Christina said in a suddenly weary voice, "but what I really want to do is punch your lights out." "What do we do about Faith?" Chastity questioned. "Nothing," I butted in. "This doesn't involve you," Hope grumbled. "I beg to differ," I said, "I like all of you and it pisses me off that you are suffering, but this isn't Faith's fault; it is the Chancellor's. If you dump on Faith, she will know we've discovered Faith's role. If we do nothing, we can now feed information to her, but only what we want her to know." "Butt out, Zane," Heaven responded coldly. "No. If you fight yesterday's battles, we get our asses kicked. There is no profit in it for us," I kept hammering away. "She was our friend and she betrayed us," Chastity fired away. "You wouldn't understand." "What? Oh, hell no!" I snapped. "I had to sit there and take her threats about Heaven with a smile on my face, and then I had to crack a joke about it when I knew she was capable of breaking Heaven's heart. Don't you dare tell me I am not invested in this fight. She comes after me, that's fine, but when she comes after my friend, she must pay." "I may not have been with you for the past three years but don't you dare tell me I'm not invested in this fight; that's insulting," I growled. "Zane is right," Christina declared decisively. "We will act normal the rest of the day and tonight, we five will decide what to do next. Yes, Faith, I'm including you. We were once friends, after all." That last bit stung Faith a bitter blow. Christina took Heaven by the hand and led her out of my room with Faith trailing along. Hope regarded me with narrowed eyes and an icy anger. "Hope," Chastity intervened, "he trusted you with the right answer. He trusted you with his plans." "He had us set up Christina , and Faith," Hope seethed back. "And if he didn't? Would one of us have hunted Faith down, revealed the traitor? Hope," Chastity explained, "we couldn't do this, turn on one of our own, so we kind of left that burden on Zane, so I don't feel right hating him for trying to keep us safe, again." Hope stormed out of the room. Chastity gave me a helpless shrug then followed. "I'm stunned," muttered Iona once they were gone. "We had a traitor in our midst?" "Zane's not a total idiot," Rio joked. "I'm stunned too," I stated. "By what?" Iona asked. "Didn't this go according to your plan, whatever that was?" "No, I am stunned Rio kept her mouth shut the entire time," I grinned. Rio punched me in the arm. For me, that helped break the unbearable tension I was feeling right then. "I see your point," Iona smiled shyly. "Ow," Iona peeped, as Rio punched her too. There was still work to be done and Rio and I only had an hour to spare before heading back to Jill's. It was still wonderful to see freshmen take a look around and seeing 'their' space coming together. I even caught Kinu and company taking pictures of the place. "This will look nice on your web page," Kinu told me. "Web page?" I questioned, then pinned Iona in place with a glance. "Please, tell me about my web page." "It has all your background information, plus tons of photographs and videos of you here on campus as well as you back at your house, or the Kappa Sigma House," "Yay me," I cheered sarcastically. "There's this really nice one of you out in the woods," Kinu gave me a sly grin. "It was really, intriguing how you picked out each sister despite their masks. I can appreciate a man with an eye for detail." "Thanks, but a little more privacy in my life wouldn't suck," I groaned. "Cheer up, Zane," Kinu tipped my chin down close to her lips, "you have a fan club." "I don't pursue women to create a fan base; I do it because women are the best thing in the world, bar none," I told her. "That is why it is going to be such a pleasure owning you this spring," Kinu smiled. "Now, don't forget that ID." With that, she turned and walked away. Both of the women with her ran their hands across my stomach before following Kinu away. "Zane, I don't like the sound of that," Iona mumbled. "They treat you like a piece of meat." "It is his piece of meat they are interested in, those Sorority sluts," Rio snickered. "Well, I wish I could go to Spring Break so I could look after you," Iona sighed. "Of course, you and Rio are going with me," I looked amused. "Who else is going to protect me from doing something stupid?" "Certainly not me," chirped Rio. "Doing-Stupid-Shit is my middle name." "That explains so much about you," Iona quipped to Rio. "I don't think my parents will let me go anyway." "Lie to them," Rio responded. "No, tell them it is a learning experience and that about a dozen girls, and me, will be watching over you," I told her, "Your parents trust you and for good reason." "Will I be able to spend some time with you while I'm there?" Iona asked me. "Sure. Let me know what you want to do," I hugged her. "I hope it is Florida," Iona smiled. "I want to go to Disney World again. It was so much fun the other three times my family went." "For the love of God!" gasped Rio, "Tranquilize me first." I chuckled, Rio scowled, and we set off to do a little more work before the day was done. Breaking Down Walls, Mending Fences It was five minutes until 8:00 in the evening when the doorbell rang. Jill virtually catapulted herself from the chair she'd been fidgeting in and raced to answer it. "Hunting time," Rio grinned with predatory glee, and I found myself praying that Felicity left wearing something more than a confused, yet dreamy, smile on her face. Jill welcomed Mrs. Rochelle Wellington, the Mayor's wife, and Felicity Tolliver, fianc to Rochelle's youngest son, into our house. Rio and I stood as they entered the room. Felicity had an open and friendly expression on her face while Rochelle was much more guarded and unsure. "Hey ladies, thank you for coming by tonight," I greeted them. "Mrs. Wellington, I've been making extra notes on last meetings discussions I'd like to go over with you," I said with my most disarming smile. "Felicity, we've done this incredible renovation project at school, we students, and I'd like to show you all we've accomplished so you can, ya know, give us some pointers as to what to do next," Rio beamed with a frivolity that I found personally terrifying. "Okay," Felicity grinned back at Rio. "Let's see what you have." I kind of felt sorry for Felicity; she wasn't taking Rio too seriously and had no idea of the carnivore that lurked just beneath the younger woman's exterior. Rochelle Wellington was far more cautious. "Greetings, Zane. I am happy to help the newest member of my committee adjust," Rochelle told me. I quickly cracked open my laptop and moved aside so that Rochelle could join me as I went over this and that from the last meeting. "Felicity and Jill, why don't we go check out some of the rooms Jill's already done and see what we can come up with," Rio suggested. Jill seemed a little nervous so Felicity stepped in. "I'd love to see what Ms. Braxton has done with her home. I always admired this old house, but Lance wanted something on the north side of town," Felicity sighed. "I tried to make things very homey," Jill informed them. "I didn't have much to work with. My late husband and I didn't have many possessions." "I think you did a fine job, Jill," Rio poured it on. "Zane considers this his home and looks forward to coming here on the weekends." That seemed to perk things up. "But why are you here, Rio? Are you Zane's, girlfriend?" Felicity wondered. "Oh, no," Rio laughed. "My family is in Arizona and Zane knows I'm alone here, so he and Jill have taken me under their wing and made me feel like a daughter, and a sister." How Jill stopped herself from choking at the, exaggeration was putting it kindly, was beyond me. It did show me that Rio could be personable and manipulative if she so desired. The three women headed off to the dining room, leaving me with Rochelle. "Why don't we move to the kitchen?" I suggested to her. "Working over the coffee table isn't good for our backs." "Oh," she clearly studied me, "okay, if you think that's best." We moved to the bar in the kitchen and I behaved myself for all of five minutes. I started bringing up her ideas that had been somewhat ill-received and showed her what work I had done on them. "I'm not sure how much of this matters," she sighed. "I don't think I have the votes." "Don't give up. After all, I have the tie-breaking vote now," I reminded her. "Oh, I hadn't considered you a voting member but I suppose you are right. I admit, I didn't see you hanging around all that long, being a young man and all," she explained. "Why would I not want to stay? I had fun," I countered. "I would imagine a young man would have better things to do than hang out with a bunch of old ladies," she said. "If I find a bunch of old ladies, I'll let you know," I grinned. "Besides, I had some friends go over some of the suggestions you put forth and they created some 3-D images for you to present next Wednesday," I related, as I began opening the first program. "Oh, my," Rochelle murmured. As she got the hang of things, she maneuvered through the presentations and rotated the pictures. "Are you hot?" I inquired. "Can I get you something to drink?" "That would be nice," she agreed. "Do you have tomato or orange juice?" "We have that, and we have beer and Scotch too," I grinned. "Oh, please," she moaned, "I could use a good Scotch. It has been a long week." While I prepared a double Scotch for her and a beer for myself, Rochelle took off her jacket and laid it on the bar. I handed her the glass when I returned. "That's smooth," she commented after a sip. "I don't like this," she pointed to a feature on the screen. "How do I alter it?" I reached around her, pressing my body onto her side and back gently. "Here you go, do this and this." I highlighted the keys she needed to use to get the desired effects. I could tell she was distracted, both physically and intellectually. Rochelle hesitantly moved some features around for a few seconds so I chose to back off for a minute. "I want to do this," she requested, "without changing, " "Oh, okay. Let's try this," I answered, while wrapping her in my arms once more. This time I held the embrace longer, and when I withdrew, my hand rested on her far shoulder. "This is really good work, Zane," Rochelle turned her head to complement me only to find my face a few inches away. She gulped and looked at me with a certain level of confliction. "Really, it was this small group of girls at school who did the real work. Isn't that always the case, women doing all the real work so some guy can get the credit?" I teased her. "Why, why did they do this for you?" she stammered. "They go to our church, of course," I smiled. "What did you think I did, seduce them?" "I, no, definitely not," Rochelle blushed, and turned back to the screen. "You are such a nice boy." "I wouldn't go that far, Mrs. Wellington. I am afraid I'm begging forgiveness most Sunday mornings," I joked. "Oh, come on now," she mused, "what do you have to talk to Jesus about?" "Impure thoughts," I confessed. "Well, you go to an all-girls school," she said. "I'm sure that gives you ample opportunity." "What makes you think I'm not being tempted right now?" I suggested. "Oh, I guess you could be," she replied quietly. "I'm glad we got that out of the way," I sighed. "What? Got what out of the way?" she asked. "It's hard to tell a lady that she's attractive without it being taken the wrong way," I lied. I had every intention of her taking this the 'wrong' way. "It is that I've always found you very beautiful but was unsure how you would take it." "I'm a married woman," she declared, but severely lacked conviction. "Absolutely, and we both understand the limitations of our relationship because of that," I continued. "Limitations?" she questioned. "Well, I can do this," I kissed her on the neck below the ear, "and we both know that it is only something between friends." "Ah, good," she moaned. "I mean, it is good we understand our boundaries." I went back to kissing her neck, then went up to her ear. Rochelle remained patiently still under my passion for a long time. "I want to take another look at this diagram," she suddenly said. She didn't pull away, though, instead, working away steadily on the keyboard while I let my lips play along her exposed flesh and my hands roamed her shoulders. She kept a steady patter of conversation going as I deviated farther and farther from her shoulders, around her back, to the sides of her breasts. "Your top button," I whispered to her. "Button, she murmured. She looked to my eyes, then followed them down to her cleavage. I saw the mental struggle going on inside her, lust versus a loveless marriage. I imagine she convinced herself this was all harmless fun because her trembling hands undid not only the first button, but the second one as well. "Beautiful," I complimented her quietly. "You are very beautiful, Rochelle." She didn't say anything but she sat up straighter and stuck out her chest with more confidence. My left hand edged around the side of her breast and took that orb into my hand and began massaging it, exciting her nipple through her satin blouse and silk bra. My right hand followed a similar path, but at the base of the breast I roamed down along the fleshy roll of her stomach to her belt, rubbing along and kneading the pliant tissue. She was slightly embarrassed
Red light therapy has started to gain traction in popular culture. From sports medicine recovery to beauty treatments, more and more people are starting to catch on to the benefits of using red light. But why does red light therapy work? And what are its science-backed benefit? On today's show, we're going to dive into the science of red light therapy. You're going to learn how light therapy can help reduce pain, enhance skin quality, improve the symptoms of certain disorders, and so much more! You're also going to learn about other types of light therapy, like ultraviolet and green light therapy. We're going to discuss the health benefits of getting adequate sunlight, why human biology is so responsive to input from light sources, and how to integrate more light into your routine. Enjoy! In this episode you'll discover: How red light therapy can help reduce pain. (0:21) The link between red light exposure and wrinkle reduction. (1:22) Which bacteria has been shown to be reduced by far UV light. (2:09) How red light therapy can help with muscle growth. (2:45) The science behind why the human body is so responsive to light. (5:09) How your circadian timing system works. (5:47) The #1 influencer of your circadian clocks. (6:26) How mitochondria respond to red light therapy. (7:38) A fascinating study on hypothyroidism and red light therapy. (11:19) The link between light therapy and fat loss. (17:28) What the ultimate source of light therapy is. (23:09) Items mentioned in this episode include: Thelumebox.com/model - Experience the next-level benefits of red light therapy at home? Enjoy an exclusive $260 off the premium LUMEBOX red light therapy system, designed to boost recovery, skin health, and overall vitality. Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Lumebox. Clinically-designed to deliver both red (660 nm) and near-infrared (850 nm) wavelengths in one sleek handheld device.Independently lab-tested for performance: more coverage, higher irradiance, greater effect. Perfect for skin health, pain support, recovery and overall vitality — in your routine, on your terms. Use this link to claim your discount: thelumebox.com/model to claim or $260 off your device. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hej Somna. I kväll sitter jag i den gröna, lite för raka fåtöljen och luktar på höstens gräs – och följer en uråldrig liten slump: mikroben som råkade “äta” ljus och råkade uppfinna världen. Vi pratar om arbete som energi, konst som spillvärme, att skämmas och att inte göra det, ozon som en biprodukt av liv och mina egna små mutationer: antidepressiva, träning, podden, att våga fortsätta när något växer långsamt. Vi låter UV möta syre, ord möta tanke, och ser hur bieffekter blir gåvor. Den första växten på ett rostigt land, den första skrattetoppen i ett sovrum, den första lilla impulsen som blev en skog. Det är som det är. Det som händer, händer. Och just nu finns ingenting som vi kan göra åt det. Nu börjar vi.Sov Gott!Mer om Henrik, klicka här: https://linktr.ee/HenrikstahlLyssna utan reklam, få extraavsnitt, spellistor med mera på: https://somnamedhenrik.supercast.com/ Hosted on Acast. See acast.com/privacy for more information.
Christian College Sex Comedy: Part 9 The Sinister Science Club In 30 parts, By FinalStand. Listen to the podcast at Explicit Novels. Anyone can be who they want to be; the challenge is being who you need to be Raven Thorpe was awarded the 'honor' of working with me, a designation she groaned over, and other girls glared at her with jealousy. After class she attempted to shoulder past me but I tapped her arm. "Can we talk for a second?" I inquired. "Don't you have to scurry off and take care of your schedule?" she replied blandly. "Can you stop being a bitch for fifteen seconds so we can figure out which author we can work on?" I snapped angrily. She pulled up short as if she expects to be pimp-slapped next. "Okay, who do you have in mind?" she requested. "And if you say William Shakespeare, I am going to smack you with my book bag." "I was thinking the political works of Edmund Burke," I suggested. Raven blinked. "Seriously, I didn't think you even knew who Edmund Burke was, much less that he was the father of modern conservatism," Raven congratulated me. It was almost like she wanted to pat me on the head and give me a doggy bone. "I was thinking of concentrating more on his works during the American Revolution, but if that's what you are more comfortable with, we could cover his later period works instead," I offered. "Good point, Zane. Let's talk it over during lunch," Raven suggested. "Zane," summoned a female voice from outside the classroom. "Go on," Raven smirked, "enjoy your disproportionate level of abuse." "You act like I have any choice in the matter," I shrugged. It was of little consolation that Raven made it ten more feet from the door when she got snatched up too. This time out, my mistress got to point to a feature on her body and I had to give it a flattering description, I know, my life is utter hell. I had no idea where the Science Club met; I even began to get the sinking feeling they carefully controlled any information about themselves, sort of like a secret society, or the CIA. "Hello, I'm Paige," spoke this girl, who apparently materialized out of the ether. I'm not paranoid; I've spent the past two years in a region where you have to be alert because Tigers are common and I say this girl freaking ghosted me, Man. "I'm with the Science Club. You will come with me right now," she smiled like said predator cat trying to disguise herself as a white rabbit. "You are albino," I noted. She had long white hair, alabaster skin, and a red shadow to her eyes. She was also the only girl to date I'd seen with the dark blue jacket that was part of our winter uniform. She also had a jaunty blue hat and white stockings instead of socks. "You have eyes," she rolled hers, "now come along." I started to follow her. "So what is this meeting about?" I asked. "It isn't a meeting; we require you for something," she replied. "What is it?" I became more cautious. "It is a surprise," she mocked me. "Stop wasting my time and come along." "Cool, I'm out of here." I grinned, turned, and left. Paige staggered and seemed unable to grasp my departure. "Where are you going?" she snapped tartly. "To Archery Club," I replied, while still walking away. "But, but you said you would come," she stuttered. "Am I a person? Are you?" "Yes and yes," she replied with irritation. "Are you an idiot or a child? Because those are the only reasons to forgive your spoiled behavior," I turned and said. Paige glared. "So you assume you are smarter than me and can be rude to someone who is doing you a favor." "We are the ones doing you a favor," Paige snapped back. "Now we want you to repay us." "Did you discuss payment when you did me the favor of rewiring my room? No? Good, because if you had, I would clearly be suffering a form of amnesia," I gave back. "If you want something, you can ask as a friend or you can offer me something that makes it worth my while. Now go back to Cordelia and tell her you have returned alone because you were so much smarter than me. If you could only 'speak friend', I continued walking away. "Wait," Paige called out nervously. "I, I, and I could almost hear the wheels turning. "Speak friend and enter." I stopped in midstride. "So you read through my school records and know my top ten influences," I turned and responded. We stared at each other for almost a minute until she finally gave up and put on her sunglasses. I retraced my steps back to her. "Favorite member of the Fellowship?" I tested her. "Legolas," she responded. I scoffed and she had the human decency to look embarrassed. "Ha," I scoffed again. "Horny girls go for the elf; the marrying kind goes for Aragorn." "Who is yours, then, wise guy?" she volleyed. "Boromir," I declared my allegiance. "Ah, of course; the veteran warrior in a doomed struggle; he forsakes his honor only to redeem it in a hopeless fight, perishing in the arms of his brothers," Paige retorted. "I thought you would have gone for Aragorn, the Uncrowned King." "Hmm," I winced, "my second choice was actually Frodo but that would have sounded gay." "You can't be gay; you are not clever enough to conceal that," she stated. "See, now you are sounding like Saruman the White," I teased. "Let me guess: because I'm an albino," she grumbled. "You are an albino? I was talking about your facial hair and that arrogant, know-it-all vibe you've got going on," I joked. Paige stared at me, suddenly speechless, finally taping her chin. "At least you didn't call me Gollum," she admitted. "Nah; too much hair and not enough skin slime," I explained as I ran the back of one finger over her cheek. She flinched slightly. "Are you going to, please, come with me now?" she asked much more politely. "Are you going to have sex with me?" I grinned. "What?" she squawked. "Just joshing you," I smiled. "You are far too pretty to be interested in me. Let's go." I'd clearly unsettled her because she didn't say another word to me until we were going downstairs in the Clegger Science Building. "Do you really think I'm pretty?" she asked as we finished the last set of stairs. "I must confess I find most women attractive, but you are far prettier than most," I replied. "Do you still want to have sex with me?" she said in a casual voice. I took her hand and placed it on my heart. "Hah," she snorted, "I get it; your heart is beating so yes, you want to have sex with me." "I was going to say that a steady heartbeat indicated I was telling the truth, but someone keeps insisting they are smarter than me," I teased her. Am I really asking for another sex partner? What's wrong with me? Her reaction wasn't what I expected it to be and then I realized that she still had something over on me, the reason for me being here. Bitch. She opened a door into a dark room and ushered me in. There appeared to be about ten ladies in the room, playing with a variety of electronics. "Delivered as promised," Paige called out. "What did he hit you with?" a short caramel-skinned girl inquired. "Fellowship of the Ring," Paige grinned. Mother-fuckers! "Did he offer to have sex with you?" Cordelia asked playfully. "Yes. And not only gave me a 'pretty' but also a 'far prettier'." Paige gave me a smug look. "Ha, ha, ha," I muttered. Idiot me forgot that psychology is also a science, and the reason we don't have a chess club at FFU was also evident; the Science Club devoured them. "Come on, Zane," Cordelia batted her full lashes at me. "We need a little favor and it won't take fifteen minutes." "Couldn't you simply coerce me into doing this?" I stated. "I'm sure this whole rigmarole of making me think I'm doing you a favor has to be making things more difficult." "We are all friends here," Cordelia smiled. "No, if we were all friends here, Iona would be at my side," I scolded her. "I admit you did a great scam getting me in this room, but you aren't nearly as good at lying to my face as you think you are." "Iona, Paige started to say. "Don't!" Cordelia snapped, then took a deep breath. "If you threaten Iona he will hit you, no," she corrected, "He'll hit me," Cordelia reasoned out. "There are eleven of us," another girl, Pandora Jaspers, stated, somewhat angry and confident. "I've seen him fight, Pandora. I saw him drop Mercy Chaplain. I've seen him fight Cappadocia Davis and Coach Gorman too," Cordelia said coolly as we stared at one another. "Unless we curl up in a ball on the ground, he'll beat us down. We'll hurt him, but Zane can take more pain than we can because he cares about her." "On that note, I'm gone again. Good going Paige; I'm sure you can think of something to make your sisters understand," I shrugged and moved for the door. "Zane, I need you to strip down and let us attach a series of video and biometric sensors so we can create a 'Virtual Zane' for a little project we are working on," Cordelia blurted out. I had to think hard about this; not because I didn't want to do it but because I had to figure if this was an honest play or another convoluted turn of the screws. I turned and looked at Cordelia. "There was no way in hell you ever thought I was a professor and you miraculously materialized outside my first class with the knowledge I was actually a freshman, damn, Cordelia, can't you just ask for stuff?" I berated her. "If you ask, you depend on another to get what you want; if you deceive, you win or lose on your own abilities," she shrugged. "Besides, I did ask you to kiss me; remember?" "Good enough; where do you want me to stand?" I responded. "Wait," Paige gawked. "Now he is doing it." "Alright ladies," one girl grinned. "Everyone pay up. I told you we should simply ask him." With that, I stepped over to a table and began stripping. Slowly the girls around me stopped what they were doing and openly ogled me. I guess the real me was better than the video. "Aren't you curious about what we are going to do?" Pandora inquired. "You are probably going to tell me that I'm posing naked because it is easier to dress an 'uncluttered' form, or something to that effect, but really, I like Cordelia and Iona is one of my two best friends," I mulled it over. "Besides, in case you missed it, I've seen all your faces." Once they took that bit of news in, things went along smoothly, though they had some debate amongst themselves on whether my cock needed its own 'reference point', a sensor attached. The amusing thing was, when the girl running the computer imaging asked me to keep my cock still, I had to reply that certain reactions weren't under my control, which caused a rather awkward moment. When I was finally finished there was another quiet interlude as I got dressed. "So," Cordelia wondered, rocking back and forth on her feet, "if we need more, data, could we get you to come back?" "Sure," I smiled back, "you know where I live, and you certainly know what my digits are. Cordelia, I want you to consider that if something happens in my room that ends up on the web that betrays the trust people have put in me, I'm not going to come after all of you looking for excuses. Are we clear?" "Is that a threat, Zane?" Cordelia beamed playfully. "Cordelia, I'm always one step away from being tossed out of here on my ass, so those who chose to trust me and take up my cause are doing it because they are decent folk. I'm not like most people; I can't afford to toss friends away like most of the rest of the people in this room seem to be comfortable with." "Or what," Paige smirked, "you'll beat us up?" "No, Paige. I value trust, so if you take that away from me, I'll find out what you value and take that away from you," I stared at her intently. "I know what you are going to say, Paige," Cordelia jumped in, "and Zane being expelled will only mean that he has no other distractions from dealing with us and he'll still have people inside the school all too willing to help him." "Zane, how about if something is done, we give you an off switch for various sections?" Cordelia offered. "Sounds great; let me know how the project works out, but now I have to go to Archery," I replied, before slipping out the door. "How did he know we were going to wire his room?" I overheard Paige whisper to Cordelia. "You don't seriously think he came here solely because we tricked him, do you?" Cordelia answered. "He knew we would try something and he wanted us to know that he knew." Yes, I had bumbled into the message I'd wanted to get across despite myself. Does Anyone Want Me Here? I had escaped school with a double date for Thursday Night (Chastity and Hope), then stopped by the house to plead with Aunt Jill to let Rio stay for the weekend. I gave a rational case, a compassionate reason, and then fell down on my knees and told her I really, really, really wanted her to stay. Something in that last argument made Jill relent and I phoned the good news to Rio. All that groveling resulted in me making the Festivities Committee Meeting by only two minutes. I swept into the room abruptly and as the story of my life goes, everyone stopped talking and looked at me. A quick scan of the room told me that two of the eight women knew to expect me, or at least some guy, while the others clearly assumed I'd lost my way. "Can we help you, young man?" an older woman with hair mostly turned to gray. "Welcome, Glenn," Mrs. Wellington said. "Ladies, Pastor William has asked us to introduce Mr. Braxton to the good works of our Church." There was a pause. "Thank you, Mrs. Wellington, but no one alive calls me Glenn anymore, and I'm not old or accomplished enough to be Mr. Braxton, like my Father or Uncle Tim. My teachers call me Zane." "Oh, you are at the University?" a third woman asked politely. She was asking if I went to the University of Virginia. "No, I don't go to UV; I go to FFU, it is a long story," I replied with trepidation. "I have a daughter at Freedom Fellowship," one of the women responded with concern. "What is her name?" I tried to be polite, what were the odds? "Pandora Jaspers," Mrs. Jaspers answered. "Seriously? I've done Handmaiden duty for her, and today I saw her at the Science Club," I sighed with relief. "What did she have you do?" yet another woman inquired intently. "I helped her create an umbrella walkway when it was raining so that all the students could get to class without getting soaked," I informed them. "Have you been to 'camp'?" a sixth woman hinted at something. "Camp, no, I can't say I've ever been to a camp," I evaded, because I had no idea what they meant. "That's enough, ladies," Mrs. Wellington said. "We have business to take care of. We can worry about Mr. Braxton's confusion at a later time." Oh, they think I'm gay. Camp = Gay camp where fundamentalists are sure I could be cured of being homosexual. I try not to laugh. "Mr. Braxton, I want you to sit at the chair there," Mrs. Wellington pointed to a chair away from the table, against the wall. "I want you to take personal notes for the members, things that don't go into the official record. Doreen Saxon," she indicated the gray haired woman "is our secretary. She takes the official notes of the meeting, so pay attention." The Meeting for the first of September was called to order, the record of attendance including the difficulty of my name, they kept trying to call me Glenn Braxton while I politely asked for Zane. They went with Glenn. The rest of the group worked out like this: Rochelle Wellington was Chairwoman, Kendra Bainbridge was our Treasurer, and Doreen Saxon was the grey-haired Secretary. The rest of the group consisted of Claire Baker, Theresa Geiger, Columbia Jaspers, Heidi Moulin, and Sahara Penny, the Pastor's wife. As the meeting progressed there was little I could do but watch the group dynamics at work. For starters, Bainbridge was at Wellington's throat; they clearly didn't like one another. The other was an oddity; no one interacted with Sahara Penny. I wasn't sure if it was her non-white heritage (Middle Eastern of some sort), her meek nature, or some past sin, but I decided to take advantage of it. I got up quietly and began walking around the table. "Glenn," Mrs. Saxon asked, but I ignored her because, damn it, how many times do I have to tell them my name is Zane? I walked over and knelt by Sahara. "Zane," Mrs. Wellington addressed me, "are you looking for the bathroom?" Bingo! "No, Mrs. Wellington. I was hoping to get some background information on the current discussions as well as contact information for the group. Since the rest of you are treating Mrs. Penny like she has the plague, I figured she would be the perfect candidate to tell me what is really going on here," I grinned at her. "It is always the quiet ones who know the most." And everyone stopped talking. Sahara not only looked shocked and frightened to see me, she looked like she wanted to sink under the table when I told the rest of them my reason for being here. "I assure you, Mr. Braxton, we are fully including Sahara in the process," Mrs. Bainbridge snorted indignantly. "I will gladly accept your reprimand if you can please tell me the last five words you said to her since I arrived," I requested, with as much innocence as I could beg, borrow, or steal. "I asked her about the children's clothing for the Nativity this year," Kendra said after a long pause. "That was Claire, not Sahara," I corrected her. "It is in my notes, but I'm sure Doreen can corroborate my recall of events." "Well," she said testily, "I'm sure I said something to her." Silence. "I apologize for disrupting the meeting. I'll crouch here quietly and conference with Sahara while the rest of you complete the business of the day," I told them, then turned back to Sahara. "Now, what the heck is up with the live turkey at the Thanksgiving celebration?" In the end, I gathered my information, the meeting concluded its business, and the room emptied until it was me, Sahara, Kendra, and Rochelle. "A Christian gentleman would apologize," Kendra informed me. "Well, I guess that makes us both poor Christians, because a good Christian woman wouldn't have lied to me," I calmly replied. Kendra gaped like a fish out of water. "Rochelle!" Kendra snapped to the Committee head. "Zane, you apologize to Kendra right now," she commanded me, without much passion. "Kendra Bainbridge, I apologize for my rude and uncalled for behavior," I said with a bow. Neither woman had expected me to fold up like that, so all Kendra could do was huff and storm out of the room. "Thank you," Sahara whispered, as she touched my hand. "I don't always know the right side to fight on but it is usually by the side of the person being bullied," I grinned. "It is the Christian thing to do," I added with a wink. That left me with Rochelle Wellington: MILF, Lance the asshole's Mom, and wife of the Mayor. She looked like she wanted to stand up but couldn't. Me, I had a Sorority meeting to get to, I missed dinner so I had to grab something first, and why in the hell was I even thinking what I was thinking? I sat down beside her. "What's wrong?" I began. She looked at me, tired and somehow forlorn. "You wouldn't understand, Mr. Braxton, Zane," she sighed. "Try me; the worst that could happen is, I give the expression that every teenager gives an adult when something important is being said but we are too caught up in our own lives to understand." "Oh, good point, young man," she sighed, "but I'm afraid I don't have anything even remotely interesting to talk about." I waited patiently. "I'm feeling sorry for myself. My baby is leaving the nest and it has been so long since I've been alone in the house, I don't know what to do with myself." "Lance is an only child?" I wondered. "Oh, no, he is the youngest of five," she responded with sadness. My jaw dropped and she stared at me. "What, did you start having kids when you were ten?" I gawked. "What?" she sounded confused. "I have a hard time believing you are forty, much less the mother of five grown children," I stammered. At first Rochelle was embarrassed and a bit uncomfortable, but slowly the compliment seeped its way into her psyche. "I, I have a home gym," she suggested as an answer. "Well, whatever you've been doing has worked. Your husband is one lucky guy, and I hope he appreciates you and all you do to look, act, and feel so young," I wowed her. "I'm not feeling all that young right now," she slipped back into her depression. "Where does it hurt?" I changed my focus. "I don't know what you mean?" she asked. "People keep their stress in different places; the back of the neck, the mid-back, shoulders, or temples," I informed her. "I'm not comfortable talking with you about that," Mrs. Wellington replied warily. "Sure," I said popping out of my seat. "I apologize if I crossed any lines," and I made for the door. "Wait, Zane, I apologize. I'm tired and a bit cranky. I know you didn't mean anything and besides, I'm sure you already have a girlfriend," Rochelle admitted. "Please don't spread this around, but I have several girlfriends at the moment. They know about each other, I'm not going to lie about my sex life, but they are usually interested in different things," I told her. "You have, multiple girlfriends, different things? Like what kind of different things?" Rochelle spilled out her confused thoughts. "Some women like sexual contact," I related, "while others like romantic time together, and still others want companionship." There was another long pause. "But you are at Freedom Fellowship University, she trembled. "I've never taken a student's virginity, if that's what you are asking," I answered. "Oh, I understand. I've taught all my children that they should be virgins on their wedding day," Rochelle said with some pride. "I have to disagree with that," I shocked her, "but that is one of the reasons that women are better than girls." "And how would you know this?" She now turned in her chair to face me, trying to sound affronted but coming across as deeply curious. "Umm, I've had sex with girls in their teens and women in their forties, and women know more, pace themselves better, and generally have better bodies," I explained. "Teen girls need a few more years to fill out." Rochelle was utterly speechless, and part of that had to do with the fact that I was being frank and honest, yet not openly coming on to her. "You must not think much of me, then," she mused, "teaching my children my views on virginity." "Where did you get that from? If anything, you are proving yourself to be an intelligent, warm, caring, and compassionate woman and mother, who happens to look like she's less than forty years old," I added. "You did what you thought was right. I can't argue with that." "Well, good," she replied. "Now for my part, I was taught that a real man gives his lover multiple orgasms and he should never reach fulfillment before his partner does. Any man who does so is being selfish," I stated. "How did you come by this, thinking?" she inquired with a small voice. "Umm, I've had sex around five hundred times with thirty different partners," I told her, "so I've not only learned from very good teachers, I've field tested their ideas." "How can you possibly consider yourself a good Christian, Zane?" she accused me. "Compassion, respect for all living things, and forgiveness, that's what I believe in and what Christianity stands for in my eyes," I explained. "The Bible is clear on sex and the sanctity of the marriage bed," Rochelle insisted. "Mrs. Wellington, everything after the death of Jesus is conjecture. We both accept that Jesus was the Son of God, but after he dies, who is to say who was being touched by the Divine, who was building on JC's teachings, and who was simply making stuff up," I held up my hand to stop Rochelle's protest. "The Catholics have a thousand Saints, most of whom we don't hold to be divinely inspired. You chose to believe that virginity is a girl's sacred duty, but I don't recall Christ saying anything on the subject. You can certainly quote later Gospels or the Old Testament, but that makes it your choice, not the Word of God," I finished up. Another long pause followed. "I keep my stress in the top of my shoulders," she suddenly said. I stood up and moved behind her, deciding to not question her changing opinion of me. "It helps if you take off your jacket," I suggested, then helped her shimmy out of it. She tensed up as my hands weighed down lightly on her shoulders so I kept my touch gentle. Two minutes into the massage, I began squeezing harder and harder, moving my palms back and forth over her bra straps from upper arm to neck. "Rochelle," I whispered into her ear, "I am going to rotate your shoulders." I rolled over each shoulder one at a time but when I finished, I pushed her slowly forward until she was resting her elbows on the table and held her head on her upturned hands. When I went back to the massage, I worked her over harder and extended my reach from her mid-back to neck. This was clearly a case of begging forgiveness instead of asking permission. I took my time, relaxing her to a completely detached state. When I brought her back to reality, I was kneeling beside her and tapping her on the arm. "Rochelle? Are you okay," I asked in a gentle, caring voice. Dreamily, she turned her head from its resting place on her arms to look at my eyes straight-on and mere inches away. "What, huh?" she muttered. "How do the shoulders feel? Has your stress gone away?" I inquired. "Yes, yes," she popped up, alert once more. "It feels really good, in fact. I haven't felt this way in years," she added with a smile. "I think it is time for us to go," I suggested. "Can I help you with your jacket?" "Of course," she nodded. "Thank you for helping an old lady out." I held it while she put in one arm after the other but when I settled it on her shoulders, I stepped in and held her there for a moment while I pressed myself against her so she could feel how I felt about 'old ladies'. Rochelle froze when she felt my cock, rigid in my slacks, pressed against her ass. I was unsure if I'd gone too far when she pushed ever so slightly against me. "I've got to be going. I will see you on Sunday but I'm home all weekend with one of my girlfriends in case you need me," I informed her. I slipped out before she could respond because not only did I have a Sorority function to attend, I also needed to figure out where I could score some Viagra because I clearly had no common sense where sex was concerned. Besides, Sahara was obviously in need of attention because Pastor Bill wasn't giving it to her, and Bainbridge was lashing out due to years of sexual frustration, I repeat: I have no common sense. Every One Like a Fingerprint to Me When I was racing to get to the Kappa Sigma House, I hardly expected to be met by one of their pledges and absolutely no one else. After I sat down in the den and the pledge, Tina, got me a soda from the kitchen, we found ourselves staring at one another. "So, I'm here on the correct night; right?" I asked. "Yes, you are, Zane," she bubbled with anticipation. "Where is everybody?" I prodded her. "They are taking care of Sorority business but they will come get us when they are ready," she grinned. I knew I was missing something but I didn't know what it was. "Is it hot in here?" I wondered. "Yes," Tina said after a bit of concentration. "Tina, can I have some Advil? I'm getting a headache," I yawned. "Okay," Tina responded, still happy, and still sitting down. "Ah, fuck, you drugged me, didn't you?" I groaned. I doubted I could still stand and then proved my doubts as I slid off the chair. "Damn," I slurred. Tina walked over to me, took my drink away, and gently maneuvered my body to the floor. "If it is any consolation, I was selected as the pledge most likely to seduce you," she stated with real sympathy. I might have smiled at her, I wasn't sure, but I definitely passed out. Cough! Someone plunged cleaning detergent underneath my nose and fired me back to consciousness. Holy Mother of God, I'm cold, my wrists and ankles hurt, I'm outdoors in the woods illuminated by torches and surrounded in a semi-circle of bare-footed figures in ankle long brown robes and black hoods. I was cold because I was naked and my limbs hurt because I was suspended on a cross, not a 'T' cross but an 'X' cross. I certainly know some kinky, fucked-up people. "Zane," a modulated voice addressed me, "you are on trial before Kappa Sigma for your treatment of one of our sisters. You have abused the trust of one sister by seeking romantic relations with another. What do you have to say for yourself?" "If the question is that I had relations with Leigh, then had a similar encounter with Paris, then I confess. In my defense, I never sought to deceive either one and will make amends if permitted," I promised. "Sisters, we have heard his defense. Will any of you vote in his behalf?" she intoned. No one stepped forward. "Zane, we will give you one chance to save yourself. If you fail, you will be shaved bald and painted in a permanent purple dye." I assume that means seven days on human skin. "If you can pick out the woman you have wronged, beg her forgiveness, and are forgiven, you will go free." I was getting pretty nervous since they were all totally covered except for their toes when the 'leader' nodded and the girls all opened their robes to reveal string bikinis in a variety of colors. Their faces were still covered, though that wasn't really a problem for me anymore. "Choose Leigh and Paris, beg their forgiveness, and you may be pardoned," the 'leader' commanded. "That's not fair," I answered right back, "because they are not before me now." "Think carefully," the girl with the modulated voice cautioned me. "No, seriously; I'm looking at Josephine, Maria, Cynthia, Sarah, Ferrara, Petra, Yvette, Tawny, Jersey, and Monique," I named them left to right. "What?" Sarah gasped to her assembled sisters. "Do we have name tags on?" Behind me, I heard snickers turn into giggles, Leigh and Paris. Tawny stepped forward. "How did you know?" she inquired, clearly not the girl with the modulated voice. "Ah, Josephine has a birthmark on her ankle, Maria has the darkest skin tone, and Cynthia's breasts don't angle down the middle or to the side but somewhere in the middle." "Sarah has slender thighs and her calves curve just so below the knee; Ferrara always paints her nails in these crazy patterns; Petra scrapped her knee backpacking two weekends ago; Yvette, has that tattoo over her right nipple; Tawny, you have a slender neck, a, 38C chest, and a strong swell from your waist to your hips; Jersey is the tallest and has that scar she got in a boating accident in high school; and finally, Monique has the perkiest nipples and the most slender calves," I recited. Man, even the crickets went quiet after that. "Zane, did anyone help you with this test?" Tawny finally asked. "Nope." "How could they?" Leigh came to my defense. "You didn't make the line-up until thirty minutes ago." "Jersey, go check his phone log," Tawny directed her sister. "I'm getting really cold," I whispered to Leigh. She looked from my eyes to my waist with sympathy. Jersey walked out of the light but quickly returned with my phone. "His last call was at 2:10 p.m. but he did have a data download at 6:45, it seems to be a bunch of women's names and phone numbers," Jersey relayed the information to them. "It is my church group, I swear. Honestly, they are all married women in the Festivities Committee that bastard of a pastor assigned me to," I pleaded. "No phone calls?" Tawny persisted. "No phone calls," Jersey confirmed. "Okay, Zane, how did you know who we were with our faces concealed?" Tawny wondered. "Is that a serious question?" The deafening pause was its own answer. "You are women; I pay attention to women and to me, each female form is as exacting as a fingerprint. Until now I thought all of this was a joke," I related. "I mean, if you wanted to scare me, you would have given me something difficult to figure out." "And you picked all this up at one party?" Tawny sounded bewildered. "Have I mentioned how much I like women?" I reminded her. "But you brought twenty women with you; you always had a woman by your side. How?" Tawny still struggled to understand. "I repeat: have I mentioned how much I like women? I see nothing wrong with being with one woman and looking at others, but I believe it is wrong to be with one woman and thinking about someone else," I explained. "You should always appreciate the one you are with." "Umm, does any sister believe Zane has earned a reprieve?" For two seconds no one reacted, then Jersey stepped forward. "He knew about my scar," was her excuse. Five more stepped forward right after that and all had done so by the tenth second. "Very well Zane, you are forgiven," Tawny announced. Yay, me! "But I have one other issue to address. Zane, I can't have you cutting a swath through my girls so I'm going to demand that you stick to one and only one Kappa Sigma per semester." I stared at her until she finally had to question me. "What?" "I wish you would stop treating me like a child," I chuckled. "What makes you think I'm not being serious?" Tawny growled. "We've kissed. You can tell a lot about a person in the way they kiss, and you are very caring and thoughtful," I told her. "Why would I be out here in the woods naked if I didn't trust you?" "You kissed him!" yelped Leigh. Tawny smirked as she looked at her. "You left me alone with a naked Zane in your room; he looked cold and lonely," she told Leigh. I was cold and lonely because Tawny tossed Leigh out of her own room and then wouldn't let me get dressed, but only Tawny, Christina, and I knew that. "Besides, Zane, you are naked in these woods because we tricked you into our house and spiked your drink," Tawny pointed out. "Ah, but would I have been dumb enough to take that drink if I hadn't first trusted you enough to show up, wait, that didn't come out right," I mumbled. "Are you agreeing to my terms?" Tawny teased. "Nope. I prefer to hold to the illusion I'm living in the Free World," I declared. "You can certainly tell your sisters what to do because they volunteered for this but I only hang out here because all of you have been so nice to me. If I've been a poor guest, I'll just leave, because I'm not going to pretend I like one sister less than another." "Zane, you are deep in the woods, tied to a cross, and the only people who know you are here are all bound by Sacred Oaths of Sisterhood, Blood, and Secrecy," Tawny stated sweetly, as she came up and stroked my cheek. "You aren't in the best place to be dumping us." "Good point," I agreed defiantly. "Maybe I should wait to get on my high horse when I can actually get on a high horse, but I'm still not going to take it back." "We could always keep him in our secret basement," Monique suggested. When everyone looked at her she added, "Hey, he liked my nipples. Finding a guy who is good with nipples isn't as easy as you would think." Huh, what? I had a definite feeling I was losing control of events. "You have a secret basement?" I gulped. "I didn't know you had a secret basement." "Well, duh," Paris snickered. "It wouldn't be much of a secret if you knew about it." "We are not keeping Zane chained up for our amusement," Tawny warned the girls. "We specifically changed the Charter back in '02 so that we can no longer keep men on the premises for more than forty-eight hours." Yay? "We also can't leave him here," Tawny continued. "I'm sure Christina will have search parties out looking for you before sunrise." "I'll stay out here and stand guard over him," Leigh volunteered. "No," Tawny scolded Leigh. "We can't let him get fucked to death either." Leigh looked truly heartbroken. "I think we have to let Zane get off this time," Tawny sighed. "I was trying to get him off," Leigh grumbled. "Give it a rest, Leigh," Tawny demanded. "Paris, give our guest something to drink so we can wrap this up." Paris disappeared behind me, then reappeared with a glass of water. "Drink up," she smiled beatifically. "Just promise me I'm not going to wake up in some landfill or tied to a lamppost somewhere public," I groaned. "Drink it down right now and you might wake up next to me," Tawny challenged. Needless to say, I drank and quickly, because I'm an idiot who keeps too much blood in the wrong head. When I woke up, I was back in the Sorority house with a different sweet pledge smiling at me and that smell of ammonia in my nostrils. She handed me a folded piece of paper. I said 'you MIGHT wake up next to me' the paper read. 'P.S. See you and the Ladies at our Halloween Bash.' "What's your name?" I asked the pledge. This time the home was filled with the noises of occupancy. "Larissa," she giggled. "So, are you Leigh's boyfriend?" "Ah, no; I'm community property; the other sisters hand me around like a box of chocolates," I joked. "Really! That is so great," she bubbled with excitement. "I can't wait until I get initiated. I want you to make me scream the way you had Leigh singing." Does no one get my jokes? "Larissa, I am sure you will pass your initiation, no sweat," I told her as I stood up, feeling a bit drunk. Larissa walked with me to the door and gave me a quick peck on the cheek as I turned to head for my car. I made it to campus with seconds to spare. The crawl up to the Solarium was done in relative quiet, though Barbie Lynn decided to sample my tonsils before letting me up. Not two steps inside the door my phone rang. "Hello, is this Zane Braxton?" this familiar voice greeted me. "That would be me. What can I do for you this night?" I responded. "This is Felicity Tolliver. I wanted you to know that I had dinner with Rochelle Wellington tonight and I think having you on her committee has really improved her mood," she informed me. I reached the top of the landing and nearly dropped the phone. Iona sat nervously on my bed, which she had made up because I never do it that well. She was wearing lingerie that definitely made her whole form much more feminine. "Felicity, Rochelle and I talked mostly, plus I showed her some techniques to help alleviate stress," I related, "but you can tell her it was a pleasure to work with such a vibrant and beautiful woman. You two are a lot alike." There was a pause, then, "I'll tell her that," Felicity said. "I will be at my home in case she needs something this weekend. I would like to see both of you, as would my Aunt," I offered. "That would be nice," she sounded upbeat. "We could also discuss getting some FFU girls coming over to your place and the workshops you could teach on campus in October and November," I suggested. "That sounds great too," Felicity agreed. "I would like to spend some time at FFU and having some girls know where Lance's house is would be nice. When do you want to meet?" "How about after dinner, say 8:00 o'clock?" I suggested. "You can bring Lance." "After dinner is fine but Lance has a church workshop on Saturday nights," Felicity sighed. Oh hell, does this woman even get taken to first base? "He's always so busy with his fraternity at school, the Young Christian Men's Republican caucus, and the Christian Men's League at church." Does this guy spend any time with women at all? "Consider it a date," I replied. "Now I have a very good reason to go to bed, so good night." "Good night," she parted in a friendly manner, which allowed me to hang up and start undressing as I approached the bed. I looked down at my bed buddy once I'd stripped down to nothing. "You look lovely, Iona," I greeted her. "What do you want to do?" "I'll do whatever you want," Iona said with a tremor in her voice, looking down at her lap. She looked stunning in her burgundy bra and panties, which were far more lace than substance. I felt the hand of, Christina (?) in all this. "Thank you, Iona. What I really want is to lie down, you beside me so that I can look into your eyes and gently trace lines along your body, and then I want to go to sleep with you in my arms. That's what I really want." "Really?" she perked up in surprise and relief. I crawled under the covers, holding them open so she could join me. "I like this a lot," she murmured, as she settled in at my side, snug in the covers. I shifted to my side and cupped her chin before exchanging several soft kisses with her. Afterwards, I did as I told her I would; my hand caressed her body, avoiding nipples and cunt but doing my best to get everywhere else. I elicited sensual moans and ticklish giggles. When I had forced her to push me off so she could catch her breath, I felt I had given Iona what she wanted, and more importantly, what she could live with. I sat back and stared at the Moon through my glass roof. Iona's smiling face slowly invaded my view. "I give up, Iona," I pleaded. "Right now I want some sleep." "That's okay. I will sit here and watch over you," she sighed. "That's, that's a little creepy, actually," I confessed. "I've watched all of the Twilight movies so I know what secretive romances are all about," Iona explained. Unfortunately, I knew little of the Twilight series of movies. I knew it involved vampires and werewolves and some chick named Bella but I'd never actually seen any of that. Had I known it involved a 100-year-old vampire breaking into some teenager's room and staring down at her while she slept, I would have been much more concerned, but for now I went to sleep. A lesson in why I shouldn t get out of bed in the morning. I woke up to every heterosexual teenage boy's second favorite dream (the first being a morning blowjob) of a perfume-scented head resting on each shoulder as you wake. There were the tiny complications of only having gone to bed with one woman and that, by their breathing, I could tell they were both awake. "Good morning," I said cautiously; technically morning since it was 5:00 a.m. "Good morning, Zane," Iona and Barbie Lynn greeted me. They both ran hands over my chest, though they gave a sudden jolt when their hands touched. I had one arm around Iona and I used that to give her a hug. My other arm was pinned by my side by Barbie Lynn's body. I gave Barbie's thigh a squeeze and she wiggled in response. "Okay, Barbie Lynn, this is Iona's night, so what are you doing here?" I scolded my blonde nymph. "I'm sorry," Barbie demurred then looked to Iona and repeated the "I'm sorry." "I understand," Iona replied, hesitating before saying after further introspection as she snuggled in, "I want to wake up this way every morning too. I like the way he smells and the way he makes me feel all warm inside, and now you owe me a night, to be shared," she stated hopefully. "One of these days I'm going to get a say in how I spend my free time," I griped. Iona looked hurt but Barbie Lynn merely sneered. "Don't you worry none, Iona. Zane, if you could wake up next to myself and Iona tomorrow morning, would you?" she drawled like sweet molasses. "Yes," I grumbled petulantly, "but I'd still like to talk about it." "Trust us, Suga, we know what's best for you and what you want. Just let us girls take care of you and you take care of all the Man Stuff." "We'll take good care of you," Iona dog-piled on, but in a nice way. "If it makes you feel better, you can punish us," Barbie Lynn offered. "We've been bad." "Huh?" Iona and I questioned. Barbie flipped over and wiggled her ass against me. "Good point. You two get to the foot of the bed, facing away from me, now!" I demanded. "Why me?" Iona honestly worried. "What did I do wrong?" "Do it, Iona. This is virtually a rite of passage," Barbie Lynn lied to her. "No, it is not, and if you don't want to do it, you don't have to," I told her. She didn't know what I was going to do and she clearly was scared, but when Barbie Lynn crawled out from under the covers and moved to the foot of the bed, resting on all fours, ass toward me, she followed suit. "If Barbie Lynn is going to do this," she muttered, "then so am I." I followed them, positioning myself between their calves and massaging their ass cheeks lightly. Barbie shifted back and forth in anticipation; Iona couldn't de-tense. Smack! "Oh, Yes!" Barbie Lynn yelped, then playfully wiggled her other, unmarked cheek within reach. "I've been really bad!" she chirped cheerfully. "No! Bad Girl," I shook my finger at her. "I'm starting to believe you aren't learning your lesson." We both knew that spanking Barbie was like throwing gasoline on a fire. Unfortunately, my purpose right now was to get them both back to their rooms, not work off my morning arousal. I moved behind Iona and forced her legs apart. She was clearly uncomfortable when I put a hand on each hip and slowly rocked her back and forth. Barbie Lynn sat back and watched with an enchanting glow highlighting her features; clever, intuitive, and lovely all at once. I settled my body onto Iona's back, my hard-on pressing into her ass cleft and one hand rubbing her stomach. "Zane?" Iona whispered in a scared little girl voice. "Yes," I answered, while kissing her along her shoulder ridge. "You, you didn't do this to Barbie Lynn," she choked out. "Do you want me to treat you as if you were another woman?" I continued, brushing her hair to one side so I could tease her neck with my lips. That got her to finally relax. "No," she gasped. "Iona, you explaining sex to Zane is like a bobcat telling a wolf how to hunt deer," Barbie Lynn teased Iona. "He gets to know you, what you like, and what you want, even if you don't know what that is." I spent another two minutes giving Iona a sensual massage, rubbing her upper arms, down along her sides, then tracing the lines of her panties before finishing with her inner thighs. Smack! "Oh," Iona gasped from the light impact. "Why didn't you spank me as hard as you spanked Barbie Lynn?" she wondered. "Did you want me to leave a handprint on your ass?" I asked. "No, I guess not," Iona admitted. "Can you answer me something?" "I'll try," I replied. "Why do you have those marks on your wrists and ankles?" She inquired. The room was dark so Barbie Lynn hadn't seen my little gift from the Kappa Sig's until Iona showed her what to look for. "Zane?" Barbie Lynn demanded to know, her persona going from sensual lover to protective Dorm Mother. "Let's not get into this right now," I sighed. They looked past me to one another but thankfully respected the peace I had requested. Had they not left together, huddled in quiet conversation, I would have been happier, but I had to be satisfied with fifteen more minutes of sleep instead. By the time I made it to the shower, everyone already knew not to ask, they were already seeking answers on their own. Getting to breakfast involved a play-debate where I had to be the 'Bad Guy,' aka the Liberal, Baby-killing, Godless Democrat, while my mistress of the moment was the heroic Republican. I graciously allowed her to trounce me, to the cheers of my fellow classmates, when I declared that all churches should be converted to homes for unwed mothers and that church-endorsed marriage should be banned for not accepting homosexuality. Did I know my audience or what? Never a Simple Morning I love women, even though they will surely be the death of me. Case in point: breakfast. I'm about to sit down with my normal companions (Rio and Iona) when a blur shoves Rio aside and takes a seat next to me. "Zane, I've been going over the books in the school library and some, Raven began. "Bitch, you did not just bump me and steal my seat," Rio seethed. Raven looked over her shoulder at Rio. "We are not in kindergarten anymore. Grown-ups chose their own seat," Raven lectured. "Wait!" I cried out to forestall Rio's pelting Raven with the contents of her food tray. Rio gave me barely enough time to twist my tray sideways, half-stand, and pull the Hellion onto my lap. I wouldn't displace Iona and that was the only place in this section of the table for her to sit. "Nice hood ornament," Raven smirked. "You and me are far from done," Rio snarled. "What, you don't know what 'ornament' means so you opt for something out of 'Goodfellas'?" Raven taunted. "Stop!" I barked. "Rio, Raven, Raven, Rio; Rio is my twin-soul and Raven is going to help me get through English this semester so for my sake, would you both please play nice?" Neither girl would budge so I took the initiative. "Raven, I think we can get access to the libraries at UV and George Mason; I'm sure they have tons more material for us to use," I offered. "How are you going to manage that?" Raven was skeptical. "Yeah, Brainiac," Rio parroted. "How are you going to do that?" "I'll have one of the Sorority sisters help me with UV and we'll have Iona hack Lance Wellington's password from his phone," I explained. "That will get us into Mason." "Only an idiot would store their password on a portable storage device," Raven stated with confidence. "Someone smart enough to get into George Mason wouldn't do that." "Ha, ha, ha," Rio laughed. "Raven, there are smarts, then there are real smarts. Any knucklehead can crack some books and get into a law school but it takes an adult to know when the rules do and don't apply." "That makes no sense," Raven stated with authority. "Raven, would you even consider trying to access UV or George Mason?" I asked. "No," she admitted, "because we don't go there." "Men build fortresses to be impregnable; God inspires men to storm them anyway," I replied. "Which translates as, 'if Zane says he's going to get something for you, he'll do it," Rio said. "Okay," Raven mulled it over, then, "So, Zane, how did you get those rope burns on your wrists?" "Yeah, Zane, how did you get those marks on your wrists and ankles?" Rio inquired devilishly. I stole an accusatory look at Iona for ratting me out about my ankles. "I went over to the Kappa Sigma
Sheinbaum supervisa rehabilitación en zonas afectadas de Poza Rica Protestan estudiantes de la UV por muerte de compañera durante inundacionesGioconda Belli recibe el Premio Internacional Carlos Fuentes 2025Más información en neustro podcast
On this special weekend episode of the Opinions Matter podcast - Adrian, Jeremy and Katie talk the most random rubbish...as they get stuff off their chest!You'll hear them debate how best to dispose of a dead goldfish...what ever happened to UV lights under boy racer cars...and Katie showed off her pussy live air!!!
Listener Krzysztof has written in to ask how skin is protected from potentially harmful UV radiation by sun cream products. To help him with the answer, James Tytko put in a call to Antony Young, Emeritus Professor of Experimental Photobiology at King's College London... Like this podcast? Please help us by supporting the Naked Scientists
Send us a textCancer is the second leading cause of death, and while it sparks fear for good reason, 40% of cases are preventable. In this episode, I outline six practical, evidence-based steps that can help reduce your risk.We begin by understanding which cancers are most common based on gender—breast, colon, and lung in women; prostate, colon, and lung in men. While some rare cancers (like pancreatic or ovarian) evoke greater fear, the focus here is on the ones we're more likely to face and can meaningfully act on.Next, I break down risk factors into two categories. Some are unavoidable—your sex, age, or family history. For example, if a close relative had breast or colon cancer, early screening or genetic testing may be warranted. However, only about 5–10% of cancers are directly linked to inherited genetic mutations (American Cancer Society).The more empowering list? Avoidable risk factors—where our actions matter most. Smoking remains the leading modifiable cause of cancer, responsible for about 19% of all cases. Excess weight and obesity account for another 8% and are especially tied to hard-to-treat cancers like pancreatic and ovarian (ScienceDirect) and PubMed). Visceral fat appears more predictive than BMI alone. Alcohol, especially in large quantities, is also linked to liver, GI, and breast cancers.Some risks are cancer-specific. HPV causes nearly all cervical cancers, and melanoma is largely driven by UV exposure. Air pollution, especially particulate matter, may slightly increase lung cancer risk (ASCO Global Oncology).Step three is to act on what you can. Quit smoking, aim for a healthy weight, wear sun protection, and ensure your kids get their routine HPV and Hepatitis B vaccines. Exercise plays a major role too—high activity levels correlate with 10–20% lower risk of several major cancers (JAMA). In colon cancer survivors, regular exercise reduced recurrence by 30% (PubMed).Step four is awareness: don't ignore new symptoms like unexplained bleeding or lumps. Early detection can be life-saving.Step five is screening. If you're 45 or older, colonoscopy is now recommended. Women should get regular mammograms and PAP smears, and individuals with smoking history may benefit from lung CT scans. For rarer cancers with family history, targeted screenings may apply. I also address why whole-body MRIs and liquid biopsies aren't ready for routine use.Step six? Don't put your hope in supplements. Large trials show omega-3s, vitamin D, beta carotene, and vitamin C offer no real protective benefit (NEJM VITAL Study, Meta-analysis on Vitamin C, JNCI on aspirin).Takeaways: You can reduce your cancer risk by modifying lifestyle factors like smoking, weight, and activity. Don't delay screenings—they catch cancers early when treatment is most effective. And remember: no supplement replaces proven preventive strategies.Visit drbobbylivelongandwell.com for more evidence-based tools, and listen to the full episode for actionable steps to help you live long and well.
We are sharing an episode of On Point with Meghna Chakrabarti. On Point is a rare public space where you hear nuanced explorations of complex topics live and in real time. Meghna leads provocative conversations that help make sense of the world, with urgency, timeliness and depth. In this episode Meghna asks: Could sunlight help treat disease? She details a growing number of studies that find potential benefits of UV light therapy for conditions like multiple sclerosis, Type 1 diabetes and Crohn's disease. You can find more episodes of On Point at https://link.mgln.ai/shouldknow Learn more about your ad choices. Visit megaphone.fm/adchoices
Teddy Swims is here, baby! We caught up with him about his new song with Tones and I and David Guetta, and he spilled on how that collab actually came together. He also told us about his wild NRL Grand Final performance — yep, the TNT cover that had the whole country buzzing — and how he somehow pulled it off in a skirt. Teddy’s been loving life down under, showing off his new UV tattoos that glow under blacklight (he’s basically a walking rave), and he says Australia feels like home now. He’s manifesting a sold-out stadium tour next time he’s here… and we’re totally on board for that.See omnystudio.com/listener for privacy information.
Tohle je zkrácená verze (55min). Poslechni si celý díl (71min) s předplatným o týden dřív a bez reklam jen za stovku/měsíc. Odemkneš jich tím rovnou přes 50!https://podcasters.spotify.com/pod/show/brainweare/subscribeDnes se Kryštof a Vojta baví o tom, jaké asi geny musí mít Charlie Sheen s ohledem na to, co zkonzumoval. Plynule přechází na drogový příběh Adolfa Hitlera a vojáků 2. Světové Války. Následně pak probírají vývoj vidění barev, vědomí a jeden z nejzajímavějších příběhů evoluce - molekula kofeinu. Je toho mnohem víc. Uslyšíte například:- Jaké budou lítosti naší generace při umírání?- Proč máme v kultuře nevyvážený shaming ohledně body-countu?- Jak se vypořádat s informačním zahlcením?KOREKCE: 16:21, tyčinky pro krátký vlnový délky jsou pro vnímání MODRÉ ne UV! Parťáci epizody:KusKakaa - www.kuskakaa.cz Přináší do Česka čistá ceremoniální kakaa. A proč si takové kakao dopřát? Ukazuje se, že přináší celou řadu benefitů a má velký obsah flavonoidů a polyfenolů. Tak jdi na www.kuskakaa.cz a zkus jedno z jejich kvalitních kakaí! Doporučujeme to z Kostariky, nebo Peru.Norsan.cz Norsan Vyrabí Omega 3 z čerstvého rybího oleje z udržitelného rybolovu nebo z mořských mikrořas. Jdi na Norsan.cz zadej kód bwa10 pro 10% slevu a pořiď si kvalitní OMEGA-3 tvůj mozek a zdraví ti poděkuje.Uplife.cz -Zadej kód "BWA" pro slevu 10% na vybrané zboží na eshopu https://www.uplife.cz/brain-we-are/Kam dále?Kup si jeden z našich online kurzů Průvodce Mozkem a Myslí, nebo Mentální Modely a s kódem "BWA30" je tam SLEVA 30%!Zadej kód "BWA" pro slevu 10% na vybrané zboží na eshopu uplife.cz a herbal-store.cz Sledujte Brain We Are na sociálních sítích: Instagram ( www.instagram.com/brain_we_are ) nebo Facebook Minutáž:00:00 Úvod a dokument o Charliem Sheenovi06:18 Genetika, závislost a sebesabotáž08:02 Sláva, úspěch a vliv prostředí09:15 Hitler, d*ogy a doktor Morell17:56 Drogové experimenty a evoluce závislostí18:30 Čípky v oku a barevné vidění20:13 Emoce a vnímání červené barvy21:44 Evoluce kofeinu – rostliny a přežití23:40 Jak kofein vznikal nezávisle po světě25:40 Adenozin, únava a působení kofeinu27:27 Drogy u zvířat a evoluční význam psychoaktivních látek32:27 Stoned Ape hypotéza – drogy a vznik vědomí34:33 Vývoj jazyka, komunikace a kultura37:46 Chobotnice na MDMA a sociální chování38:53 Studie: omlazení opic pomocí kmenových buněk41:30 Etika využívání kmenových buněk a medicína budoucnosti43:27 Kmenové buňky, etika a vědecké hranice44:27 Body count - studie & Shaming na sociálních sítích51:44 Citát na poslední lítosti umírajících54:18 Přechod do VIP
✨ Consistency is key in food safety, and DeVere Chemical helps you deliver it every time. From front-of-house cleaning to back-of-house floor and dish care, their simple, proven solutions keep operations running smoothly. Learn more about how DeVere makes food safety easier: DeVere Chemical In this episode of Don't Eat Poop!, our hosts Matt and Francine are joined by Alex O'Brien, the Dairy Safety & Quality Coordinator at the Center for Dairy Research, also known as the Wisconsin cheese food safety guy.Milk safety has been a recurring topic on the podcast, especially given the growing demand for raw milk, but this is the first time the focus has been on cheese itself.So, tune in to discover how to make cheese safe. You'll learn how the cheese-making process affects its safety, important lessons about environmental monitoring, and how to make raw milk and cheese a little safer.In this episode:
In this masterclass episode of Skin Anarchy, Dr. Ekta Yadav sits down with Dr. Julie Faitg, Senior Manager of Applied Research and Regulatory Affairs at Timeline, to uncover how mitochondrial science is transforming the future of skin longevity.Dr. Feitge challenges the familiar “powerhouse” analogy, instead calling mitochondria the “CEO of the cell.” Far from passive energy producers, these organelles orchestrate communication, repair, and renewal—directly influencing collagen production, elasticity, and cellular resilience. “If your mitochondria aren't healthy,” she explains, “the entire cascade of cellular function begins to falter.”Through vivid analogies, Dr. Feitge describes how mitochondria behave differently across tissues—fueling endurance in muscles, focus in the brain, and regeneration in the skin. This adaptability, she notes, is what makes them the foundation of both vitality and longevity.The conversation dives into mitochondrial resilience, the skin's ability to repair and recover from stress. Aging begins when this resilience declines, leading to diminished energy, slower renewal, and visible signs of fatigue.Dr. Faitgd highlights Timeline's breakthrough ingredient, Mitopure® (Urolithin A)—a clinically validated compound that triggers mitophagy, the process of recycling damaged mitochondria. In trials, topical Mitopure® improved collagen expression, hydration, and firmness while reducing inflammation and UV-induced stress.Developed in Switzerland under rigorous safety and precision standards, Timeline's skincare line redefines beauty as m—a shift from treating the surface to revitalizing the source.
Text us a pool question!Keywordsspa maintenance, water treatment, sanitization, pool care, spa treatments, bromine, chlorine, water balance, spa technology, pool serviceTakeawaysSummer is approaching, and clients have varying perceptions of swimming temperatures.Spa maintenance requires more frequent attention than regular pools due to their smaller size and higher usage.Educating staff in front of customers can undermine trust; it's better to do it privately.CO2 gas in carbonated drink bottles can affect water testing accuracy.Spas can have a high bathylode, equivalent to many more people in a pool.Regular servicing of spas is crucial to maintain water quality.Secondary sanitizers like UV and ozone can enhance spa water treatment.Hydrogen peroxide can be an effective sanitizer in domestic spas but not in commercial settings.Replacing spa water regularly can be more cost-effective than treating contaminated water.Understanding the chemistry of sanitizers is essential for effective spa maintenance.SummaryIn this conversation, the hosts discuss the nuances of spa maintenance, emphasizing the importance of regular servicing and the unique challenges posed by smaller bodies of water. They explore various sanitization methods, including bromine and chlorine, and highlight the significance of educating staff on water chemistry. The discussion also touches on innovations in spa care and the necessity of replacing spa water to maintain optimal conditions.Sound bites"Secondary sanitizers can enhance spa water treatment.""Understanding the chemistry of sanitizers is essential.""Replacing spa water regularly can be more cost-effective."Chapters00:00 Introduction and Seasonal Changes29:46 Understanding Spa Treatments and Maintenance39:54 Sanitization Methods for Spas50:31 Innovations in Spa Care and Closing Thoughts Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com
Send us a textIn this episode of The Riley Black Project, we're back on the road for another unforgettable maker adventure—this time at the CMB Open House!
September News You Can Use Paging Dr. Common Sense, Your System Update Is Overdue Topics include: Vaccine guidance has shifted from “everyone over 6 months” to a confusing patchwork of rules, leaving doctors and patients scratching their heads; COVID and flu vaccines won't stop infection but do reduce the risk of severe illness, hospitalization, and ventilators; Acetaminophen-in-pregnancy debate highlights the difference between correlation and causation, and the need for common sense in balancing risks; Epic Central promises to unify multiple patient portals into one login, a long-overdue fix for healthcare's password overload and, the IG Nobel Awards remind us that science can be weirdly wonderful whether it's zebra-painted cows or UV-lit shoe boxes. To stream our Station live 24/7 visit www.HealthcareNOWRadio.com or ask your Smart Device to “….Play Healthcare NOW Radio”. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen
Most people know spirulina as a superfood: a bright green powder you toss into smoothies. But what happens when this blue-green algae becomes a skincare ingredient? In this episode of Biohacking Beauty, we go behind the science to explain why spirulina deserves a place in your longevity routine.We break down how its unique peptides, antioxidants, and minerals defend against oxidative stress, boost collagen, and calm inflammation, all while keeping skin hydrated and resilient. We also share how spirulina fights acne, supports barrier repair, and even offers mild UV protection.You'll hear how Young Goose sources Spirulina AP, a purified, heavy-metal-free extract with clinical data behind it, and why the way it's formulated makes all the difference between irritation and true repair.If you've ever wondered whether spirulina works better in your smoothie or on your skin, this short and science-packed episode clears it up.What's Discussed:(00:00) Blue Peptide Spray + Why Spirulina Deserves the Spotlight(03:42) How Spirulina Fights Aging, Inflammation, and Collagen Loss(07:23) Spirulina for Acne, Hydration, and Brightening(11:40) The Truth About Using Spirulina Orally vs. Topically(16:29) Is Spirulina the Next Big Skincare Trend, or an Evergreen Classic?Find more from Young Goose:Blue Peptide Spray – Cellular hydration meets antioxidant power → Blue Peptide SprayUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner dives deep into modern health challenges with guest Danielle Hamilton. They explore stress-induced blood sugar issues, burnout, and histamine intolerance — highlighting the need for personalized nutrition and lifestyle. The discussion covers circadian biology, hormones, and how blue light and EMFs affect well-being. Danielle and Sarah share practical tools for managing stress, supporting metabolism, and aligning with seasonal rhythms to improve energy and emotional balance.About Danielle:Danielle Hamilton, a Nutritional Therapy Practitioner, helps people uncover and fix blood sugar imbalances — the hidden cause of many metabolic and hormonal problems. After reversing her own PCOS and fatigue through low-carb, real food, and fasting, she now empowers others to restore energy, mood, and long-term health by balancing blood sugar naturally.Reach out to Danielle Hamilton:https://www.daniellehamiltonhealth.com/https://sunsenseuv.com/Topics Discussed:→ Stress, burnout & blood sugar instability in modern life→ Circadian health: sunlight, grounding, managing blue light & EMFs→ Why “one size fits all” fails in nutrition & supplementation→ Emotions, nervous system & their link to metabolic health→ Strategies for both high & low blood sugar types→ Seasonal nutrition: shifting macros & embracing seasonal foods→ Tools for circadian wellness: blue blockers, red light, UV bracelets→ Functional medicine & supplement pitfalls→ Prioritizing rest, emotional regulation & metabolic flexibility→ Family wellness: adapting ancestral habits to modern lifeTimestamps00:00 Burnout & Blood Sugar Issues02:20 Intro: Danny Hamilton & Nuance04:53 Nutrition & Circadian Rhythm Journey06:55 Environmental Impact on Health13:32 Emotional & Nervous System Regulation20:17 Supplements & Individual Differences27:30 Foundational Health Practices31:28 Balancing Stress & Hormesis39:20 Morning Workouts & Pre-Diabetes39:38 Client Success Stories40:27 Listening to Intuition42:00 Circadian Rhythms & Digestion42:51 Personalized Health Pitfalls45:17 Seasonal Eating Benefits47:01 Dietary Adaptation & Individual Needs01:05:44 Tools for Better HealthDisclaimer:This video is not medical advice. Always monitor your labs and work with a professional.Get all my free guides and product recommendations:https://www.sarahkleinerwellness.com/all-free-resourcesCheck out my courses (use code PODCAST for 10% off):https://www.sarahkleinerwellness.com/coursesJoin my newsletter for special offers:https://www.sarahkleinerwellness.com/contactFree Guide – Build Your Perfect Quantum Day:https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fFree Product & Discount Guide:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
Hair loss is more than cosmetic. In this episode of New Frontiers in Functional Medicine, Dr. Kara Fitzgerald explores new research on the OS-01 peptide and its role in targeting senescent cells. Learn how peptide therapy compares to minoxidil, and how hormones, thyroid health, stress, UV exposure, and the scalp microbiome all play a role in thinning hair. Carolina Reis Oliveira, PhD, co-founder of OneSkin, shares insights on how polyphenols, prebiotics, and integrative strategies can support healthier growth. Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast/ for the full list of links and resources. GUEST DETAILS Carolina Reis Oliveira, PhD - OneSkin Co-Founder & CEO Carolina Reis Oliveira, PhD, is the CEO and co-founder of OneSkin and an advocate for healthy aging. With a doctorate in immunology, she moved from Brazil to Silicon Valley to pursue her vision of using science to prevent age-related diseases. At OneSkin, she leads pioneering research on aging biology, including the development of the proprietary OS-01 peptide, the first scientifically proven to reverse skin's biological age. THANKS TO OUR SPONSOR OneSkin: http://oneskin.co/DRKARA EXCLUSIVE OFFER FOR NEW FRONTIERS LISTENERS Interested in reclaiming your roots and addressing hair thinning? Visit https://oneskin.co/DRKARA for 15% off your purchase of OneSkin's OS-01 HAIR peptide scalp serum. CONNECT with DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Anonymous: Hello! My labs showed I have low cortisol, I've been supplementing with adrenal energy for a few months and have tried to incorporate more yoga and nervous system work. I used to weight train heavy and hard and I've cut that back alot. My workouts are still leaving me super inflammed the next day and days after (even from doing just 2 excersizes 3 sets). I dont feel my energy improving at all from these past few months. What should I do? I dont have a whole lot of stress right now but my body has definitely been super stressed in the past which is why I think im at this point. Im dog walking for work and even just slow nice walks out in nature is fatiguing me. Do I have to cut out weights completely while I heal? Jenny: Hi Dr. Cabral - I have always enjoyed when you share your experiences with your current and previous dogs, and especially your approach to their food and overall health. We have a black lab mix who is over 12 and as expected, he doesn't move as easily as he used to. Are there any supplements you would give to your dog at this stage in life? I'm particularly thinking of something for joint pain and mobility, lipomas, food recommendations, etc. Thank you so much! Katherine: Hi Doc. Thank you for all you do for the world! I had a 28cm stent put in from my bladder to kidney because my ureter has a stricture. I went for a renal scan and my 1 kidney is functioning at 18% with the stent in. Now the specialist is recommending to take it out. I need to take out my stent because it's juat temporary but they are wondering if I wanted to switch out for another stent. I've done many of your lab tests throughout the year and quarterly detoxes. I am 42 years old. Is it possible I could naturally improve the function of it? What would you do? Thanks so much for your input! Bettina: Hello Dr. Cabral, since I live in Denmark, I've been looking for a reverse osmosis system available locally. I found one that seems promising and would appreciate your thoughts. It uses 8-stage filtration with 400 GPD flow, removing microplastics, nanoplastics, heavy metals (lead, mercury, arsenic, cadmium, chromium, aluminum), and chemical pollutants (pesticides, herbicides, PFAS, VOCs, chlorine, fluoride, nitrates, cyanide). It also eliminates microorganisms (bacteria, viruses, parasites, mold, algae, cyanotoxins) via a 0.0001-micron Platinum RO membrane and UV sterilization (99.9% effective). It filters sediments, radionuclides, and TDS. A carbon pre-filter protects the membrane, while a mineral boost reintroduces calcium and magnesium. Hydrogen and pH balancing enhance the water. Bettina: Hello Dr. Cabral, it's me again. What are your thoughts on this product? It is made without additives and developed in collaboration with neuroscience experts. Each 100% vegan capsule contains 600 mg Curcumin C3 Complex® (standardized to 95% curcuminoids) for antioxidant and anti-inflammatory support, 50 mg ginger extract (standardized to 20% gingerols) for digestive and immune benefits, 40 mg saffron extract from Spain (standardized to 3% safranal, 7.5% crocins, and 30% polyphenols) to support mood and emotional balance, and 10 mg BioPerine® (standardized to 95% piperine) to enhance absorption and bioavailability. All raw materials are tested before production by top laboratories such as Eurofins to ensure purity and quality. Thanks for your time. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3530 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Selling the very rare, collectible wines of the world, Adam Bilbey, SVP, Global Head of Wine & Spirits for Christie's, has a unique view into the state of the wine collector. Adam maps the thought processes and changes in attitude of buyers and sellers of rare wine globally, and he is seeing “green shoots” in the market by mid-2025. Detailed Show Notes: Adam's background - started w/ Berry Bros out of high school (2000) at Heathrow Airport shop, moved to Hong Kong in 2010 w/ Berry Bros, Sotheby's in 2015, Christie's in 2021Christie's is known for fine art, and wine is part of the luxury group (jewelry, handbags, cars), which is 20% of sales, and wine is 10-20% of luxury sales2025 wine auction marketChristie's up 2x YOY Aug YTD, big single-owner sales (e.g., Bill Koch)Challenging market mid 2022-2024, newer vintage prices dropping more, more supply availableIn a downturn, buyers' price expectations fall faster than sellers'“Green shoots” in 2025, pricing bottoming outBurgundy has taken share from Bordeaux last 5-6 years, Champagne came up and leveled off, Italy is strong in the US but not in Asia, Burgundy is strong in Asia, but leveled offInterest in more mature vintages, particularly Bordeaux, is still valued thereFocus on provenance, people won't bid on poor provenance anymore2-tier pricing, people paying for a premium for a great collection, single-owner sales, they like the story of who owned the winesWith a more global market than ever, people buy from anywhereThe US has a broader selectionEveryone buys from the UKAsia tends to need more focus (e.g., Burgundy)Liv-ex shows -10% pricing last year, -20% last 2 years; auction prices move gradually, often lots don't sellMore Millennials and Gen Z customers (45% 2025 from 30% 2022)Female customers have been consistent last 4-5 years, a slight dip in the US, and growing in AsiaYounger generations are drinking younger wines, they like the security of younger wines, have a fear of disappointment in older bottlesOnline auctions require ease of useChristie's does 2x online auctions vs liveLive auctions for key moments, key collectionsVarious owner sales in online auctionsProvenance is improving with more communication (e.g., purchase & storage records), people working together (merchants, auction houses), and technology (digital microscopes, UV light, carbon dating)Provenance is critical, as people remember the bad bottles sold to them over the good onesBelieves China will make a comeback in the next 2-4 years Hosted on Acast. See acast.com/privacy for more information.
What if the vision problems you'll face in your 70s are actually being determined by the choices you're making right now? We're constantly damaging our eyes without even realising it, through screen exposure, UV radiation, and nutritional deficiencies that silently accumulate over decades. The good news is, the FDA has approved its first-ever dry macular degeneration treatment in 2024, which reduces vision loss risk by 25%. Bonus: I'll also cover innovative therapies, essential nutrition, and lifestyle activities that can boost your eye health and prevent eye problems later on! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 01:39 Latest Research on Vision Protection 02:24 How to Treat Dry Macular Degeneration 04:12 Laser Therapy for Glaucoma 06:15 Red Light Therapy for Dry Eyes 06:21 Essential Nutrients for Eye Health 10:11 Lifestyle Activities for Eye Health 12:49 Free Water Fasting Challenge The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Conventional wisdom is that safeguarding humanity from the worst biological risks — microbes optimised to kill as many as possible — is difficult bordering on impossible, making bioweapons humanity's single greatest vulnerability. Andrew Snyder-Beattie thinks conventional wisdom could be wrong.Andrew's job at Open Philanthropy is to spend hundreds of millions of dollars to protect as much of humanity as possible in the worst-case scenarios — those with fatality rates near 100% and the collapse of technological civilisation a live possibility.Video, full transcript, and links to learn more: https://80k.info/asbAs Andrew lays out, there are several ways this could happen, including:A national bioweapons programme gone wrong, in particular Russia or North KoreaAI advances making it easier for terrorists or a rogue AI to release highly engineered pathogensMirror bacteria that can evade the immune systems of not only humans, but many animals and potentially plants as wellMost efforts to combat these extreme biorisks have focused on either prevention or new high-tech countermeasures. But prevention may well fail, and high-tech approaches can't scale to protect billions when, with no sane people willing to leave their home, we're just weeks from economic collapse.So Andrew and his biosecurity research team at Open Philanthropy have been seeking an alternative approach. They're proposing a four-stage plan using simple technology that could save most people, and is cheap enough it can be prepared without government support. Andrew is hiring for a range of roles to make it happen — from manufacturing and logistics experts to global health specialists to policymakers and other ambitious entrepreneurs — as well as programme associates to join Open Philanthropy's biosecurity team (apply by October 20!).Fundamentally, organisms so small have no way to penetrate physical barriers or shield themselves from UV, heat, or chemical poisons. We now know how to make highly effective ‘elastomeric' face masks that cost $10, can sit in storage for 20 years, and can be used for six months straight without changing the filter. Any rich country could trivially stockpile enough to cover all essential workers.People can't wear masks 24/7, but fortunately propylene glycol — already found in vapes and smoke machines — is astonishingly good at killing microbes in the air. And, being a common chemical input, industry already produces enough of the stuff to cover every indoor space we need at all times.Add to this the wastewater monitoring and metagenomic sequencing that will detect the most dangerous pathogens before they have a chance to wreak havoc, and we might just buy ourselves enough time to develop the cure we'll need to come out alive.Has everyone been wrong, and biology is actually defence dominant rather than offence dominant? Is this plan crazy — or so crazy it just might work?That's what host Rob Wiblin and Andrew Snyder-Beattie explore in this in-depth conversation.What did you think of the episode? https://forms.gle/66Hw5spgnV3eVWXa6Chapters:Cold open (00:00:00)Who's Andrew Snyder-Beattie? (00:01:23)It could get really bad (00:01:57)The worst-case scenario: mirror bacteria (00:08:58)To actually work, a solution has to be low-tech (00:17:40)Why ASB works on biorisks rather than AI (00:20:37)Plan A is prevention. But it might not work. (00:24:48)The “four pillars” plan (00:30:36)ASB is hiring now to make this happen (00:32:22)Everyone was wrong: biorisks are defence dominant in the limit (00:34:22)Pillar 1: A wall between the virus and your lungs (00:39:33)Pillar 2: Biohardening buildings (00:54:57)Pillar 3: Immediately detecting the pandemic (01:13:57)Pillar 4: A cure (01:27:14)The plan's biggest weaknesses (01:38:35)If it's so good, why are you the only group to suggest it? (01:43:04)Would chaos and conflict make this impossible to pull off? (01:45:08)Would rogue AI make bioweapons? Would other AIs save us? (01:50:05)We can feed the world even if all the plants die (01:56:08)Could a bioweapon make the Earth uninhabitable? (02:05:06)Many open roles to solve bio-extinction — and you don't necessarily need a biology background (02:07:34)Career mistakes ASB thinks are common (02:16:19)How to protect yourself and your family (02:28:21)This episode was recorded on August 12, 2025Video editing: Simon Monsour and Luke MonsourAudio engineering: Milo McGuire, Simon Monsour, and Dominic ArmstrongMusic: CORBITCamera operator: Jake MorrisCoordination, transcriptions, and web: Katy Moore
Turn up the UV and the EV in this trip around the league! Join Joe Pisapia and Andrew Erickson for their early NFL Week 5 picks and predictions. Do the Las Vegas Raiders (+7.0) lose control of their season by taking another loss to the Indianapolis Colts? Will the Tennessee Titans (+9.5) continue to get into trouble against the Arizona Cardinals? Plus, can the Cincinnati Bengals (+9.5) catch the Detroit Lions sleeping? The Pros shed some sunlight onto the upcoming slate! Timestamps: (May be off due to ads) Intro - 0:00:00San Francisco 49ers vs. Los Angeles Rams - 0:01:22Minnesota Vikings vs. Cleveland Browns - 0:03:09Houston Texans vs. Baltimore Ravens - 0:05:21Hard Rock Bet - 0:06:47Las Vegas Raiders vs. Indianapolis Colts - 0:08:17Miami Dolphins vs. Carolina Panthers - 0:09:54Denver Broncos vs. Philadelphia Eagles - 0:11:40BettingPros App - 0:12:58New York Giants vs. New Orleans Saints - 0:13:37Dallas Cowboys vs. New York Jets - 0:16:05Tennessee Titans vs. Arizona Cardinals - 0:17:46Tampa Bay Buccaneers vs. Seattle Seahawks - 0:18:37Detroit Lions vs. Cincinnati Bengals - 0:20:20Washington Commanders vs. Los Angeles Chargers - 0:21:19New England Patriots vs. Buffalo Bills - 0:22:47Kansas City Chiefs vs. Jacksonville Jaguars - 0:24:21Outro - 0:25:46 Helpful Links: BettingPros App - Make winning bets with advice and picks from top sports betting experts. The BettingPros app puts consensus and expert-driven sports betting advice at your fingertips to help you pinpoint the best odds and make winning bets. Download it today on the App Store or Google Play.BettingPros Deposit Offer – Score six months of BettingPros Premium for FREE! Just make a deposit and place your wager at a partner sportsbook. Premium gives you access to Sharp AI, our Betting Systems, the Prop Bet Cheat Sheet, and the Same Game Parlay Builder – all the tools you need to bet smarter. Claim your upgrade now at bettingpros.com/premium BettingPros Discord - Looking to up your game in sports betting? Join our exclusive sports betting Discord community at bettingpros.com/chat! Not only can you connect with expert handicappers who provide free picks for NBA, NFL, MLB, NHL, player props, live betting, and more, but now you can also participate in our weekly community picks. Cast your vote, see how your picks stack up against the experts, and track your success! Hard Rock Bet - Sign up for Hard Rock Bet and make a $5 bet and you'll get $150 in bonus bets if you win. Head over to Hard Rock Bet, sign up and make your first deposit today. Payable in bonus bet(s). Not a cash offer. Offered by the Seminole Tribe of Florida in FL. Offered by Seminole Hard Rock Digital, LLC, in all other states. Must be 21+ and physically present in AZ, CO, FL, IL, IN, NJ, OH, TN or VA to play. Terms and conditions apply. Concerned about gambling? In FL, call 1-888-ADMIT-IT. In IN, if you or someone you know has a gambling problem and wants help, call 1-800-9-WITH-IT. GAMBLING PROBLEM? CALL 1-800-GAMBLER (AZ, CO, IL, NJ, OH, TN, VA)See omnystudio.com/listener for privacy information.
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