Podcasts about uv

Here is why sunlight feels like an instant mood shift. Gerardo Gutierrez of Mitolux explains how UVB, near-infrared light, & full-spectrum exposure support vitamin D, hormones, circadian rhythm, & long-term energy, plus how to bioharmonize your light routine even on busy or cloudy days. Meet our guest Gerardo “Guti” Gutierrez is the founder & CEO of MitoLux, inspired by his own recovery from pre-diabetes, low testosterone & depression through sunlight, movement & targeted light protocols. After transforming his health in just four months, he launched MitoLux to help others do the same. Guti now teaches how UVA, UVB & red light influence biology, circadian rhythms & overall well-being. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Sunlight supports mood, hormones, energy, circadian rhythm, & overall health, far more than just vitamin D Modern light therapy panels replicate broader sunlight spectra, including UVB, red, & near-infrared wavelengths Avoiding sunlight raises health risks similar to chronic smoking due to missing vital biological pathways Sun-created vitamin D lasts longer & delivers deeper benefits than supplements for mood, hormones, & neurotransmitters LED lighting lacks infrared that mitochondria need, while older incandescent bulbs support healthier light balance Indoor LED exposure creates infrared deficiency, reducing mitochondrial function & overall energy Natural sunlight pairs UVB with protective infrared, helping prevent aging & supporting safe vitamin D synthesis Darker skin needs more sunlight for healthy vitamin D because melanin & geography influence exposure needs Morning & sunrise light prime the body for UV later by boosting melanin & reducing sunburn risk Gradual, consistent sun or panel exposure builds a “solar callus,” supports health, & prevents skin damage   Episode highlights 0:00 Why avoiding sunlight damages health 09:04 How modern light fails your biology 11:34 Mitolux's approach to replicating real sunlight 19:19 How your body responds to sunlight 25:01 Healthy sunlight habits for daily life 38:21 Practical Mitolux use for better mood, hormones & energy Links Watch it on YouTube: https://youtu.be/2OT9Bt0dc8c  Full episode show notes: outliyr.com/236 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

How Is Aqua Membranes Scaling 3D-Printed Water Membranes Spacers from Garage Startup to 200,000 Square Foot Manufacturing Facility? Let's find out!More #water insights? Connect with me on Linkedin: https://www.linkedin.com/in/antoinewalter1/

In today's episode, Dani breaks down why morning light - yes, simply going outside at or just before sunrise - is the first and most important step in improving your blood sugar, hormones, metabolism, and sleep.If you've heard Dani talk about “the sunrise thing” but haven't implemented it yet… this episode will finally help it click. You'll learn what happens inside your body when sunrise light hits your eyes and skin, why artificial blue light derails your hormones, and how a simple shift in your morning routine can massively improve energy, cravings, insulin sensitivity, thyroid function, and sleep quality.Dani also shares client wins, real-life examples, troubleshooting tips for busy mornings, and a step-by-step guide to building your own sunrise routine - even if you have kids, work early, or live in a cloudy climate.What You'll LearnWhat your circadian rhythm actually is — and why it controls everythingWhy sunrise light is a unique signal your brain can't get from any other light sourceHow morning light stabilizes cortisol, blood sugar, and insulinHow sunrise supports thyroid hormones, leptin signaling, and metabolic flexibilityWhy artificial blue light first thing in the morning causes blood sugar spikesHow sunrise builds melatonin in the mitochondria (not just the pineal gland)Why good sleep actually starts in the morningHow to build a realistic sunrise routine — without perfectionismWhat to do if you wake up before sunrise, work early, or can't get outsideThe best apps to track sunrise, UV, and circadian light cyclesWhy sunrise is “God's medicine” and one of the simplest healing tools we haveMake sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! (Plus, get an extra 10% Nov 27-Dec 3, 2025 during their BFCM sale!)Join Blood Sugar Mastery and save 50% off with code BLACKFRIDAY! STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks to Dr. Valerie, an expert in eye health and circadian biology. They delve into the critical role of morning sunlight, particularly red and infrared light, in hydrating and energizing the eyes as well as its impact on mitochondrial function. The discussion also covers how blue light in the morning helps regulate circadian rhythms and the nuanced relationship between sun exposure and eye health. They address frequently asked questions about sunglasses, contacts, and their effects on different wavelengths of light. Additionally, the episode explores the impact of hormonal changes on eye health during perimenopause and menopause. Tune in for practical advice, insights, and resources to help you optimize eye health and overall wellness.Connect with Dr. Valerie: https://www.instagram.com/quantumeyedoc/_________Sponsored By:→ Troscriptions | There's a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide._________Mentioned in the podcast -RA optics - Blue Sync - code SARAH -  http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3DcarnivoreyogiCastor Oil we recommend - https://lvnta.com/lv_IKexDS1bFYsBbE0bZ3Curativa Bay Skin Spray (code SarahK) - https://www.curativabay.com/product-category/hypochlorous/_________Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout _________Timestamps00:00 The Importance of Morning Sunlight for Eye Health01:20 Introduction to the Podcast and Guest04:21 Diving Deeper into Eye Health and Circadian Rhythms05:46 The Role of UV and Infrared Light in Eye Health12:36 The Debate on Sunglasses and Eye Protection18:28 Practical Tips for Managing Light Exposure20:06 The Benefits of Red and Infrared Light Therapy32:02 Addressing Blue Light and Modern Lifestyle Challenges33:47 Introduction to Drusen and Macular Degeneration34:36 Impact of Blue Light on Eye Health37:21 Role of Melatonin and Vitamin A in Eye Health42:22 Common Eye Conditions and Their Causes44:57 Preventing and Managing Cataracts51:13 Dry Eyes and Light Sensitivity54:14 Perimenopause, Menopause, and Eye Health01:01:29 Conclusion and Resources________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

Send us a textWhat if your lighting is sending the wrong message to your biology? We dig into the science of light as information, showing how specific wavelengths trigger opsins in the eyes and skin to set circadian rhythm, shape metabolism, and influence mood, sleep, and aging. From violet and sky-blue that kick-start morning alertness to red and near-infrared that support mitochondrial function, collagen, and nitric oxide, we connect the dots between spectrum quality and everyday health.We unpack why standard LEDs, optimized for brightness and efficiency, often omit key wavelengths and oversupply blue at night, creating “junk light” that confuses the body clock. You'll hear how melanopsin responds to 480 nm for daytime timing, how vitamin A, DHA, and zinc support receptor flexibility, and why quantum effects like exclusion zone water and electron tunneling matter for energy production. We also point to real-world applications: blue light therapy for infant jaundice, UV for hospital sterilization, and the growing case for red and near-infrared in recovery and wound healing.Most importantly, we translate the science into steps you can use right now. Get outside for a few minutes of morning light. Bring in a full-spectrum or tunable lamp for daytime work. After sunset, drop brightness below 100 lumens and cut blue to protect sleep. Consider targeted red or near-infrared for soreness and winter resiliency, and track your changes with sleep scores or glucose trends. Food and fitness move the needle, but aligning your light may be the missing lever. If this episode helps you rethink your environment, share it with a friend, hit follow, and leave a review to tell us what light change you'll make tonight.

La peau est le plus grand organe du corps : elle recouvre toute notre surface, représente en moyenne 1,5 à 2 m² et pèse plusieurs kilos. Elle assure des fonctions vitales : barrière contre les UV, microbes, toxiques et traumatismes, thermorégulation et maintien de l'équilibre hydrique, ainsi que sensorialité via un réseau nerveux riche. Dans cet épisode, nous allons parler de peau, mais pas que.Et si elle nous protège au quotidien, elle peut aussi souffrir, notamment sous l'effet des traitements du cancer. Je reçois trois invités engagés pour parler d'un sujet encore trop méconnu : les effets indésirables cutanés liés aux traitements contre le cancer. La peau, en première ligne face aux thérapies, peut devenir le miroir visible de la maladie, avec des conséquences physiques, psychologiques et sociales. Le Dr Jean-Matthieu L'Orphelin, dermatologue au CHU de Caen, nous éclaire sur ces toxicités souvent invisibilisées dans les parcours de soins. Laure Guéroult-Accolas, fondatrice de Mon Réseau Cancer, partage son expérience de patiente et son engagement pour une meilleure information. Alexandre Couttet, du groupe Pierre Fabre, nous présente les initiatives de prévention et d'accompagnement menées par l'industrie. Ensemble, nous explorons comment prévenir, prendre en charge, et surtout accompagner les patients face à ces effets. Dans cet épisode, nous abordons :Les différents types de toxicités cutanées et leur impact sur la qualité de vieLe rôle des patients, soignants et industriels dans la prévention et la prise en chargeLe programme Act For Skin de Pierre Fabre et les solutions dermo-cosmétiquesLa dimension sociale et psychologique des effets indésirables visiblesL'importance d'une approche globale de la peau dans les parcours de soinsLes collaborations entre hôpitaux, associations et laboratoires pour améliorer l'accompagnementCet épisode est enregistré dans le cadre de la première édition de la Journée Patients & Pharma, un événement pour créer un véritable espace de dialogue entre représentants de patients et industrie qui aura lieu le 4 décembre 2025, à la Maison A. Trocadéro. Chers auditeurs, je vous informe que cette journée s'écoutera aussi ! Des épisodes exclusifs du podcast Cheminements seront enregistrés en direct, pour donner la parole à des binômes patients / laboratoires qui viendront raconter leurs collaborations, leurs défis, et parfois même… leurs histoires d'amour professionnelles. Alors si ce sujet vous parle, rejoignez-nous.Ressources :https://patientspharma.com/En ouvrant le dictionnaire, on apprend que "cheminement" désigne une progression graduelle, un mouvement, une avance graduelle.➡ Retrouvez tous les épisodes sur https://www.cheminements.co/❤️ Soutenez-nous gratuitement :Abonnez-vous !Laissez 5 étoiles et un avis sur Apple Podcasts ou Spotify ⭐Cheminements, le podcast santé des femmes, dans vos oreilles chaque semaine.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

In this message, Pastor Finu unpacks Romans 7:7–25 to show how the gospel reframes our struggle with sin. In a world that expects perfection or excuses failure, Paul admits he does what he hates—and that very fight proves he's alive in Christ. The law isn't the villain; it's the UV light exposing what was always there. This righteousness isn't self-powered—it's Christ-powered. The message confronts despair, disarms doubt, and invites us to stop hiding and start crying out. This sermon challenges both strugglers and pretenders to drop the performance, embrace the war as worship, and live in the freedom of grace that lifts us higher. Sermon: When You Want to Change but Can't Series: Romans Speaker: Finu Iype Full Service: https://youtu.be/jTD4Y7vngRo Apple Podcast: http://thisisvillage.church/podcast/apple  Spotify Podcast: http://thisisvillage.church/podcast/spotify  Your Next Steps: http://thisisvillagechurch.com/nextsteps  Village Kids Online: http://villagekids.online  Give: https://thisisvillagechurch.com/give  Website: https://thisisvillagechurch.com  Facebook: https://www.facebook.com/VillageChurch/  Instagram: https://www.instagram.com/thisisvillagechurch/  X (Formerly Twitter): https://twitter.com/thisisvillage  TikTok: https://www.tiktok.com/@thisisvillagechurch  

Audio Pizza's annual holiday gift guide is back, with Sean, Garth and Kayaker trading banter, bad weather reports and actually decent present ideas. They compare Meta smart glasses with newer AI-first options, talk through why Apple's AirPods Pro 3 and Apple Watch remain go-to tech gifts, and get surprisingly passionate about good iPhone cases, light-up white canes, and properly sharp kitchen knives. Garth throws in tactile Hanayama puzzles and UV-printed tactile photos as great options for blind and low-vision friends, and the trio round things out with a defence of gift cards, a detour into accessible jigsaws, and a spirited argument about cutting up food and eating with your hands.

Sametová revoluce zítra slaví své 36. výročí. Pro stále více lidí začíná být dávnou historií. Jak dnešní atmosféru vnímá herečka Sarah Haváčová, která už komunistickou totalitu nezažila? A proč vstoupila do aktivní zálohy? Hostem Ptám se já byla herečka Sarah Haváčová, která v pondělí 17. listopadu vystoupí mezi řečníky na Koncertě pro budoucnost na Václavském náměstí v Praze. Akci můžete od 16:30 do 22 hodin živě sledovat také na Seznam Zprávách. „Uvědomila jsem si, že svoboda není zadarmo, ale že ji musíme chránit a pečovat o ni,“ popsala své vnímání demokratických hodnot Sarah Haváčová v rozhovoru pro Ptám se já. „Narodila jsem do svobodného Česka, tehdy ještě Československa, a pro mě to bylo něco automatického. Nikdy jsem nepřemýšlela nad tím, jak je to strašně důležitá hodnota, kterou si musíme chránit. Až moje životní cesta přes různé dobrovolnické činnosti mě dovedla do Armády České republiky.“ Herečka, kterou televizní diváci znají například ze seriálů Zlatá labuť nebo Metoda Markovič: Hojer, se už v dříve zapojila do mnoha dobrovolnických a charitativních aktivit. Za covidu pomáhala pečovat o nemocné, podnikla i humanitární mise do Afriky a na Ukrajinu. Do země zasažené ruskou agresí jezdí pomáhat stále. „Ukrajinci jsou za pomoc obrovsky vděční,“ prohlásila Haváčová, kterou právě cesty na Ukrajinu inspirovali k tomu, že letos vstoupila do armády jako aktivní záloha. A to i se svojí mladší sestrou. „To byla přímá reakce na setkání s vojáky v Sumské oblasti, se kterými jsem se bavila o tom, jak se cítí. A oni říkali: ‚My v první řadě bojujeme za své rodiny, za svoji vlast, za svobodu, za svoji zemi.‘ A já jsem si po návratu do Česka říkala: ‚Tak co já můžu dát svoji zemi než to, že nastoupím do zálohy.‘“  Jak je pro Sarah Haváčovou důležitá demokracie? Jak by podle ní mělo vypadat silné Česko? A proč věří, že se nevydáme slovenskou cestou?--Podcast Ptám se já. Rozhovory s lidmi, kteří mají vliv, odpovědnost, informace.Sledujte na Seznam Zprávách, poslouchejte na Podcasty.cz a ve všech podcastových aplikacích.Archiv všech dílů najdete tady. Své postřehy, připomínky nebo tipy nám pište prostřednictvím sociálních sítí pod hashtagem #ptamseja nebo na e-mail: audio@sz.cz.

Today is the final episode of UV Radio. Thanks to all the artists who have supported the show over the years and the all the fans who listened. If you are a fan of the show, don't worry, we have something bigger and better launching for you next month. Follow us here to be ready for launch: https://www.youtube.com/@officialuvmusic For this final episode, I decided to play some of my favourite productions and releases on UV over the last few years. Tracklist 1. Trilucid - Athena (Nick Warren & Nicolas Rada Remix) 2. John Creamer & Stephane K _– I Wish You Were Here (Paul Thomas Remix) 3. Trilucid - Kasamansa (Paul Thomas Remix) 4. Paul Thomas & Das Pharaoh - Dale (Ruben Karapetyan Remix) 5. Das Pharaoh - Watt Is Right 6. Trilucid - Calling (M.O.S. Remix) 7. Kamilo Sanclemente - Elyseum (Weird Sounding Dude Remix) 8. Paul Thomas - Enjoy The Silence 9. Paul Thomas - Jumbo 10. Das Pharaoh X Vüma - Morgana (Paul Thomas Remix) 11. Aly & Fila vs Scott Bond & Charlie Walker - Shadow (Paul Thomas Remix) 12. London Grammar - Big Picture (Paul Thomas Rework)

Dit is de 245e aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het over:Runner's face: versnelt hardlopen de veroudering van je huid?INLEIDING:Rimpels, ingevallen wangen en een dunne huid: de zogenoemde Runner's face duikt regelmatig op in sportbladen en op social media. Maar is het meer dan een hardnekkige mythe?In de aflevering van deze week onderzoeken Gerrit en Jurgen wat de wetenschap zegt over de relatie tussen sport en huidveroudering. Ze ontdekken waarom zon, uitdroging en voeding meer invloed hebben dan de kilometers zelf, en horen van sportarts Guido Vroemen hoe topsporters omgaan met zonnebescherming tijdens lange trainingen en wedstrijden.Een frisse blik op de wetenschap achter een gezond lichaam en een sterke, weerbare huid.Vragen die in deze aflevering worden beantwoord: 1. Wordt je huid echt sneller oud als je veel sport?Nee. Er is geen wetenschappelijk bewijs dat hardlopen of fietsen je huid sneller laat verouderen. Wat wél invloed heeft, is zonblootstelling, uitdroging en een laag vetpercentage. Sporters met weinig vet in het gezicht kunnen er wat ingevallen uitzien, maar dat is geen teken van schade. Beweging stimuleert juist de doorbloeding en vertraagt het natuurlijke verouderingsproces.2. Waarom hebben fanatieke buitensporters vaker last van huidproblemen?Omdat ze simpelweg veel buiten zijn. De combinatie van zon, wind, zweet en kou tast de beschermlaag van de huid aan. Zonder zonnebrand kan UV-straling het collageen in de huid beschadigen, waardoor die minder elastisch wordt. Jurgen noemt dat de belangrijkste factor achter het idee van een Runner's face. Wie zich goed insmeert en hydrateert, vermindert dat risico aanzienlijk.3. Hoe belangrijk is zonnebrand tijdens het sporten echt?Volgens Guido Vroemen net zo belangrijk als drinken of eten. Zonverbranding kost het lichaam energie, verstoort de vochtbalans en kan prestaties beïnvloeden. Een zonnebrandcrème met factor 30 of 50, ruim vóór het sporten aangebracht, is essentieel. Smeren bij bewolking is ook zinvol, want UV-straling gaat dwars door wolken heen. Regelmaat is belangrijker dan dikte: beter vaak een dunne laag dan af en toe te veel.4. Wat kan ik doen om huidveroudering door sport te voorkomen?Bescherming begint met gezonde gewoontes. Hydrateer goed, eet gevarieerd en gebruik producten met antioxidanten zoals vitamine C en E. Draag bij felle zon een pet of shirt met mouwen. Beperk trainen midden op de dag, en geef je huid na inspanning tijd om te herstellen. Guido benadrukt: huidverzorging is geen luxe, maar onderdeel van slim presteren.5. Helpt het om extra te smeren na het sporten?Ja, dat helpt vooral bij herstel. Na het douchen kun je een lichte, hydraterende crème gebruiken om vocht en vet terug te brengen in de huid. Dat voorkomt irritatie en houdt de huid soepel. Bij verbranding kan een gel met aloë vera of menthol verlichting geven. Het doel is niet om de schade te verbergen, maar om het herstel te ondersteunen.6. Kunnen gezichtsoefeningen echt helpen tegen rimpels?Het bewijs is nog dun, maar er zijn interessante signalen. In een studie leek de huid na twintig weken lichte gezichtsoefeningen iets strakker. Jurgen ziet het vooral als een leuke aanvulling: beweging in het gezicht kan de doorbloeding verbeteren. Verwacht geen wonderen, maar net als bij sport geldt: consistentie werkt. Uiteindelijk is bescherming tegen zon en uitdroging veel effectiever tegen een Runner's face.Handige bronnen en links:Review uit 2025 over huidveroudering bij duursporters:

André Arko, CEO of Spinel Cooperative and longtime Bundler maintainer, joins Corey Quinn to introduce RV, a new Ruby tool that installs Ruby in one second instead of 10-40 minutes by using precompiled binaries. Inspired by Python's UV, RV aims to simplify Ruby dependency management without the complexity of older tools like RVM and rbenv. They talk about why Ruby isn't actually dead, Apple's problem with shipping a five-year-old end-of-life Ruby in macOS, and the challenges of writing dependency managers in the language they manage. André also shares how he transitioned from a struggling nonprofit model to a cooperative that charges companies for expertise, proving that open source maintainers can build sustainable businesses without relying on donations.Show Highlights:(03:50) Introducing RV(05:12) The RVM vs rbenv Wars and Why They All Break Bundler(09:00) Why Your Mac Still Shows Ruby 3.0.0 in Your Prompt(11:00) The Chef vs Puppet Philosophy Divide(16:30) Installing Ruby in One Second vs 40 Minutes(18:13) Apple's Ancient System Ruby Problem(22:20) RV's Incremental Approach (24:23) Is Ruby Dead? (28:44) Why RV Is Written in Rust, Not Ruby(31:10) The Bundler Problem(32:15) The Financial Reality(38:00) Spinel's Plans to Make Money(39:23) How to Stay In Contact with AndréLinks:André Arko: https://arko.netBlue Sky: https://bsky.app/profile/indirect.ioSpinel Cooperative: https://spinel.coopSponsor: Duckbill: https://www.duckbillhq.com/

On Episode 206 of the Fish House Nation Podcast, presented by Catch Cover, hosts Chris Larsen and Al Escobedo dive deep into one of the most talked-about—and debated—topics in ice fishing: color selection. Whether you're walking the aisles of the St. Paul Ice Show or stocking up at your favorite retailer, it's easy to get overwhelmed by the wall of plastics, jigs, glow baits, metallic finishes, and UV patterns. So what colors actually matter? And when? Chris and Al break it all down with a mix of practical strategy and real-world experience. They discuss how factors like water clarity, sunlight, depth, and fish behavior dictate color choice—and why confidence colors still play a massive role. You'll hear Al's go-to lineup (gold, white, black, red, pink), when to lean on natural tones, why metallics shine in darker water, and how UV-brightened plastics can trigger panfish. Chris shares his favorites for clear water—including his “Dr. Pepper” color obsession—and the duo explores how pairing plastics with jig heads creates effective color combinations. They also cover:

Will eating mint cancel out the feeling of spice in your mouth? How do you manipulate aroma compounds to mimic the taste of lemon? When it comes to the science of flavor, there is no shortage of questions to ask. On this episode, Dr. Samantha Yammine is joined by renowned flavor scientist, author, and co-founder of Noma's Fermentation Lab, Dr. Arielle Johnson. Together, they discuss how food and science intersect and the fascinating ways our bodies distinguish flavor. Then, a new study looks into how UV light can destroy airborne allergens and Sam digs into the ins and outs of ultra-processed foods. Link to Show Notes HERE Follow Curiosity Weekly on your favorite podcast app to get smarter with Dr. Samantha Yammine — for free! Still curious? Get science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. Hosted on Acast. See acast.com/privacy for more information.

#181 - The Shocking Study: Vitamin D May Cut Dementia Risk by 40% If you needed one more reason to get outside — this is it. In this episode, we're diving into the fascinating link between vitamin D levels and dementia risk — and what new research is uncovering about how one simple, inexpensive habit could dramatically reduce your risk of cognitive decline. I share surprising findings from a major study that tracked over 12,000 adults for a decade — revealing that those who took vitamin D supplements had a 40% lower risk of developing dementia. Yep, forty. Percent. We'll also unpack why 90% of U.S. adults are deficient in vitamin D (hint: it's not just sunscreen), the early signs you might be running low, and the exact steps to fix it safely. You'll learn:

In this episode of Ready Your Future, Todd explores the critical skill every prepper needs to master: making water safe to drink without chemicals. Discussing an excellent article from PrepersWill.com, Todd breaks down why understanding multiple water purification methods isn't just good practice—it's essential survival knowledge. From boiling basics to DIY filtration and the power of UV sterilization, this episode delivers actionable insights for every preparedness level. What makes this episode particularly valuable is the emphasis on “stacking methods” for water safety. As Todd highlights, no single purification technique addresses all potential water contaminants, which is why smart preppers layer their approaches. Whether you're concerned about biological pathogens, chemical runoff, or sediment, you'll discover how combining filtration, heat treatment, and other methods creates the redundancy needed when facing questionable water sources. Don't miss this comprehensive guide to one of prepping's most fundamental skills. Mentioned in this Episode How to Sterilize Water Without Chemicals: Safe Drinking Water Solutions for Survival, Prepping & Everyday Use VID: Hydroblu Versa Flow – The Least Expensive Family Water Filter for Preppers on a Budget The Rain Catchment Tarp Of Interest Get One Preparedness Action Tip in Your Email Weekly! Listen to The Christian Prepper Podcast Join the Exclusive Ready Your Future Email Group

Join Dr. Kay for a deep dive into cosmetic science with Patricia "Trish" Boland, SVP of R&D at Colorescience. This episode explores the critical importance of the skin barrier, its surprising connection to systemic health (including the gut and brain), and the latest innovations in mineral sunscreens that protect against UV, HEV (blue light), and IR. The main focus is a revolutionary new concept: stimulating the skin's own Vitamin D production. Trish explains how a unique chronopeptide can activate the skin's Vitamin D receptors (VDR) and synthesize Vitamin D in keratinocytes and fibroblasts, all without UV exposure, a groundbreaking approach to achieving barrier health and skin luminosity. 

„Když vidíte na jedné straně ty lidi, kteří byli oceňováni, je to obrovská síla. Uvědomíte si, kolik mimořádných lidí v této zemi existuje,“ komentuje předávání státních vyznamenání producent a výkonný ředitel Mezinárodního filmového festivalu Karlovy Vary Kryštof Mucha. Jakou mají umělci v české společnosti pozici? Měla by evropská muzea vrátit artefakty, které jim nepatří? A proč je podle Muchy nešťastné, že vznikají dva filmy o krasobruslaři Nepelovi zároveň?Všechny díly podcastu Jak to vidí... můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

„Když vidíte na jedné straně ty lidi, kteří byli oceňováni, je to obrovská síla. Uvědomíte si, kolik mimořádných lidí v této zemi existuje,“ komentuje předávání státních vyznamenání producent a výkonný ředitel Mezinárodního filmového festivalu Karlovy Vary Kryštof Mucha. Jakou mají umělci v české společnosti pozici? Měla by evropská muzea vrátit artefakty, které jim nepatří? A proč je podle Muchy nešťastné, že vznikají dva filmy o krasobruslaři Nepelovi zároveň?

Could your water source be silently harboring deadly pathogens that could flatten you with violent illness when you need your strength the most? In this essential episode of Ready Your Future, Todd dives deep into the critical survival skill of making water safe to drink without relying on store-bought chemicals or modern conveniences. From mountain streams potentially carrying giardia to urban floodwaters laced with toxins, understanding proper water purification techniques isn't just a handy trick—it's a life-saving prepper water skill that pays off in every crisis scenario. Discover multiple methods for creating potable water including boiling, filtration, distillation, and UV treatment, plus learn why stacking these survival water techniques provides the redundancy you need when facing questionable water sources. Whether you're a seasoned prepper or just beginning your preparedness journey, mastering these water filter and water purification methods creates another layer of security that could mean the difference between life and death when conventional systems fail. Visit the Episode Page on Ready Your Future. Of Interest Get One Preparedness Tip in Your Email Weekly! For more about Todd and RYF Join the Exclusive Email Group The Christian Prepper Podcast Buy Me a Coffee: https://www.buymeacoffee.com/prepperwebsiteSee omnystudio.com/listener for privacy information.

Send us a textIn this episode of The Riley Black Project, we're switching things up—recording from Riley Black Studios instead of the garage!

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Alonso IS BACK to review Mistletoe Murders: Death of a Humbug, which we originally covered back in January after its debut on Hallmark+. Now that it's finally aired on the Hallmark Channel, we're re-releasing our full review for everyone to enjoy! Season 2 kicks off next week! ABOUT MISTLETOE MURDERS: DEATH OF A HUMBUGA murder leads Emily and Sam to a scavenger hunt orchestrated by the victim.AIR DATE & NETWORK FOR MISTLETOE MURDERS: DEATH OF A HUMBUGNovember 28 & December 5 2024 on Hallmark+, October 31 2025 on Hallmark ChannelCAST & CREW OF MISTLETOE MURDERS: DEATH OF A HUMBUGSarah Drew as Emily LanePeter Mooney as Sam WilnerBRAN'S MISTLETOE MURDERS: DEATH OF A HUMBUG SYNOPSISThe Fletchers Grove real estate party is FINALLY HERE!!! A guy dressed as Santa comes in and kills the vibe. It's Glen. He owns the bookstore, and he's very passive-aggressive about how no one in this town comes to his bookstore. Glen has a past. He's banned from the diner, and everyone seems to hate him. He gives presents to everyone and tells Emily that he picked this one specially for her—it's rare he finds a fellow mystery lover.The night continues, and Emily sees Glen in his Santa suit scurrying quickly outside. She goes to follow him, finds his hat on the floor, and then sees a car speed off. Just as that happens, she hears a scream. She runs inside and sees Sue, who was throwing the party. She's crying as she looks at Glen, who has been stabbed in the heart.When Emily gets home, she opens the gift. It's a special green edition of A Christmas Carol. We get a flashback of Emily visiting the bookstore and meeting Glen. She tells him about this edition of A Christmas Carol that her parents used to read to her. He remembered and tracked the book down. As she opens it, a letter falls out, inviting her to a very special event at the law offices tomorrow at 8 p.m. What is Glen up to?!So, she goes to tell Sam, and he says, “How would you feel about me being a plus-one so I can take a gander?”They show up, and the video plays—it's Glen, predicting his own death and setting up a treasure hunt. Sam tries to get everyone to give him their books so he can search for clues. They're like, “Nah. There's treasure to find!”It doesn't take Emily long to find the first clue using a UV light on her book. She thinks the other books have clues too and that they all need to work together on it. She gets two others on board—a hot dog stand owner named Harry and Brooke Carmichael. But Glen's nephew, Fred, says he and his wife don't want to participate (mainly Fred's wife—she didn't like Glen).To make matters worse, there's one book still missing. She thinks maybe he gave it to the diner owner, Sue, but Sue says she threw the book out.Sam finds out that Glen had Huntington's disease. After Fred finds this out, he decides that they want to participate. Even though they're missing one book, they decide to put all the clues together and try to figure out what they're pointing to. It has something to do with a precious memory. Fred says, “The only memory I can think of with Glen is him reading Twas the Night Before Christmas.” Emily says, “Go see if he has that book in the bookstore. Maybe there's a clue.”As they're walking towards the store, Emily sees the car that sped off and notices a letter that clearly came from Glen in the front seat. Just then, Fred realizes the bookstore is unlocked. Sam goes in first and finds a guy there.It's Fred's brother Noah. They haven't seen each other in a long time. Apparently, when their mom got sick, Noah left. Sam takes Noah in for questioning and presents him with some pretty tough evidence—they found Glen's Santa suit in the trunk and the USB drive with Glen's video on it from the lawyer's office, which was stolen. He gives reasons for all of it, but it's not looking great.Fred tells Emily that he did finally go find the book and found a USB drive! They agree to all get together tomorrow to watch what's on it.As Emily's going home, an SUV speeds at her, and she has to tuck-and-roll out of the way.The next day, they all get together, and it's another video with a very cryptic clue. We find out that someone is sitting in a car, listening in on their conversation.Later, the group gets back together, but Fred is nowhere to be found. Turns out he was attacked from behind. He says he doesn't know who did it. Sam gets a call—they found Fred's wife's DNA on the Santa suit. She says she found out that the first editions were missing and went to talk to Glen. She found him dead and knew it wouldn't look good that she found him, so she put the suit on and ran out.Emily finds Noah in the diner—he's been released. She convinces him to join the group in solving the mystery. He comes to her store and sees there's a hole in the wall—she has a leak. He says he thought maybe it was one of the secret compartments these old buildings have. That gives them the idea to look for one in the bookstore, and they find it! Inside is a suitcase—a go-bag, if you will. They discover a folder with a plane ticket to Switzerland for the day of the party and a brochure for a place in Switzerland for end-of-life care. He was planning to leave and die in Switzerland. Emily recalls that the tape says, “If you're seeing this, that means I'm gone.” He didn't know he was going to be murdered. He was just planning on disappearing.They find the final clue and watch the video. Suddenly, Harry, the hot dog guy, is gone, and so are all the books. Emily puts it together—he killed Glen and was just trying to solve the mystery. She goes to confront him in the cemetery where the final clue leads to. We find out that he showed up to steal the first edition A Christmas Carol and threatened to kill Glen to get it. Glen laughed in his face, knowing he was dying. That offended Harry, so he stabbed him.Emily then fights him, takes him down, and puts him in plastic cuffs to get the treasure! She figures out it was the lawyer who hired this guy, and he gets arrested.She gets the group back together and hands out what Glen left for everyone. It's very sweet.The movie ends with Emily coming down to her store and seeing Sam fixing her wall. They end up making out HARD!!! She says, “Let's go for a walk in the snow.” She has to go change, and that's when he gets a phone call—he's been investigating Emily and noticed some discrepancies in her story. He got a call from his higher-up to drop any and all research into her. So, clearly, she isn't who she says she is. The episode ends with him asking her, “Who are you really?” Fade to black. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

« Quand je suis à l'hôpital, je parle de recherche. Quand je suis en recherche, je parle de l'hôpital. »Aujourd'hui, Zoé Varier a rendez-vous avec l'oncologue-chercheur Manuel Rodrigues, qui l'accueille dans son « bureau-jardin ». Un espace où s'entremêlent un cactus de Noël, un genêt, un terrarium peuplé de minuscules personnages. Un décor qu'il a voulu apaisant, pour lui comme pour ceux qui franchissent la porte.Ici, la conversation commence souvent par la botanique. Ou par la littérature. Sur l'étagère, Camus, Tolstoï, Philip Roth, Le Pavillon des cancéreux. Ces lectures nourrissent sa pratique médicale. Pour lui, l'art de la consultation n'est pas enseigné, et pourtant, c'est là que tout se joue : choisir les mots, penser ses silences, observer un geste, un regard.Manuel Rodrigues soigne les cancers de l'œil et les cancers gynécologiques. Il anime une équipe de chercheurs qui a déjà une longue histoire de travaux sur les signatures de l'ADN, ces empreintes caractéristiques qui permettent de reconnaître le type de cassures de l'ADN à l'origine des tumeurs et en particulier certains cancers du sein ou de l'ovaire. L'une de ces signatures est aujourd'hui utilisée dans le monde entier.Dans son laboratoire, il tente aussi de recréer, en boîte de Petri, des cancers rares de l'œil pour mieux les comprendre et les combattre. Peu d'équipes travaillent sur ce sujet dans le monde. Une responsabilité qu'il assume avec conviction… et humanité.Pour en savoir plus sur les recherches de Manuel Rodrigues : Réparation de l'ADN et Mélanome Uvéal (D.R.U.M) - Institut Curie–Têtes chercheuses est un podcast qui donne la parole aux scientifiques passionnés de l'Institut Curie qui ouvrent la voie à de nouvelles connaissances et donnent à entendre la richesse du vivant. Ce HORS-SERIE est proposé par L'Institut Curie. La Rédaction n'a pas participé à sa réalisation.Crédits : Ecriture et interview : Zoé VarierRéalisation : Claudine GhebaurMix : Benjamin TouronMusique originale : Alice-Anne BrassacProduction : Chloé TavitianProduction déléguée : 13 ProdsGraphisme : Brigitte Nataï Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Tracklist 1. Elliot Moriarty - Senses [Plastic Fantastic] 2. Elliot Moriarty - Memories [Plastic Fantastic] 3. Lucas Abayan Prisma (Tonaco Remix) [Nightcolours] 4. Lloyd Barwood - Chain Of Thoughts [Last Night On Earth] 5. Stereo Underground - Make Your Heartbeat [Selador] 6. Tantum - Dejavu [Meanwhile] 7. Juan Buitrago - Carnival (Original Mix) [Onedotsixtwo] 8. Max Wexem - Aliens [Mango Alley] 9. Paul Hazendonk & Return To Saturn - You Can Have It All (Original Mix) [Manual] 10. Henry Saiz - More Power [Bedrock] 11. Gai Barone & Cary Crank - You are Becoming (Rauschhaus Remix) [Sunexplosion] 12. Guy J - Worlds Apart [Early Morning] 13. Trilucid - 2000 [UV] 14. Quivver - Consciousness [Anjunadeep Explorations]

#180 - New Mitochondria Research: The Untold Anti-Aging Hack You Need to Know You've heard of mitochondria — the “powerhouses of the cell,” right? But here's what most people don't know: those tiny energy factories are also the secret behind how your skin ages. In this episode, we're taking a deep dive beneath the surface (literally) to uncover how your skin's mitochondria control everything from collagen production and elasticity to wrinkle formation and inflammation — and what you can do to keep them healthy, energized, and glowing. We'll unpack how UV exposure, stress, poor sleep, and even skincare products can damage mitochondrial DNA… and why that matters for your skin's vitality and your long-term health. And yes — we'll also talk about two game-changing molecules that actually work: CoQ10 and melatonin. These two are your mitochondria's dream team, boosting energy, repairing damage, and keeping your skin youthful at the cellular level. You'll learn: ⚡️ How your mitochondria literally fuel your skin's glow (and what happens when they burn out)

Send us a textSpeaking of Women's Health Podcast Host Dr. Holly Thacker unpacks what collagen actually is, why production slows with age and menopause, and how to protect and build it with food and daily habits. She weighs the evidence on collagen supplements, shares safety guardrails, and lays out a practical plan for skin, joints, and bones.Dr. Thacker starts with the big levers: why smoking, alcohol, sugar, and UV exposure damage collagen, and how simple shifts—SPF on chronically exposed skin, smarter sun for vitamin D, and a realistic supplement plan after age 40—help you age slower. Then she moves to the plate. Dr. Thacker lists the collagen-rich foods like bone broth, chicken skin, and fish skin, plus the nutrients that actually drive collagen synthesis: complete protein, vitamin C, zinc, and copper.Curious about powders and peptides? Dr. Thacker dives into when and how to choose safe supplement products.If this conversation helps you think differently about your routine, tap follow, share it with a friend who's collagen-curious, and leave a quick review so more listeners can find us. Have a question or a topic you want explored next? Send us a note at speakingofwomenshealth.com and let's keep the conversation going.Support the show

In this conversation, Tad and Dr. David Hawley (Chief Science Officer at Fluence) unpack what really matters when dialing in your lighting strategy for cannabis and other high-value crops. They get deep into how plants perceive light, what “good spectrum” actually means, and how to think about intensity, uniformity, and plant response in a more scientific (and practical) way.Topics covered include:Understanding Daily Light Integral (DLI) and how it relates to plant metabolismWhen to use far-red and what to expect from itThe truth about UV lighting and secondary metabolite productionManaging leaf temperature and avoiding hidden stress from high PPFDHow fixture placement and uniformity impact yield and morphologyUsing dimming strategies through different growth stagesWhy overemphasizing spectrum specs can distract from the real gainsPractical steps for mapping your grow and verifying performanceDavid also shares insights on under-canopy lighting, canopy architecture, and the future of horticultural light design, offering takeaways for both commercial cultivators and serious home growers.Resources mentioned:Fluence by OSRAMKiS Organics Living Soil & Nutrients Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Adrianna talks with Jessica Schisler, founder of Sunny Cubs, about her mission to protect babies from the sun through thoughtfully designed UV-protective hoodies and onesies made for every outdoor adventure, from hiking and camping to backpacking and beach days. In this conversation, Jess Schisler, founder of Sunny Cubs, shares her journey of creating a line of sun-safe clothing for babies and toddlers. She discusses the importance of sun protection, especially for young children, and how her personal experiences as a mother inspired her to develop products that allow families to enjoy outdoor adventures safely. The conversation covers design philosophy, material choices, and practical sun safety tips for parents. Jess emphasizes the need for more outdoor gear for babies and the mental health benefits of getting outside with children. Takeaways: Jessica Schisler founded Sunny Cubs to provide sun-safe clothing for babies. 80% of UV exposure occurs before the age of 18, making sun protection crucial. Not all fabrics offer the same level of UV protection; choose wisely. The design of Sunny Cubs products focuses on comfort and functionality for active families. Sustainability is a core value in the production of Sunny Cubs clothing. Parents should start outdoor adventures early to avoid peak UV hours. Hydration is essential when spending time outdoors, especially in the sun. Using a makeup brush for sunscreen application can make it fun for kids. Jess emphasizes the importance of community and sharing knowledge about sun safety. The journey of entrepreneurship is filled with challenges, but passion drives success. Sunny Cubs founder Jessica Schisler has gifted our listeners a special discount. Use the code KidsWhoExplore at checkout when shopping at Sunny Cubs to save on sun-protective hoodies and onesies made for little adventurers.

Thanks to Fleur, Yuzu, and Richard from NC for their suggestions this week! Further reading: World's rarest parrot, extinct in wild, hatches at zoo Kakapo recovery This Parrot Stood 3 Feet Tall and Ruled the Roost in New Zealand Forests 19 Million Years Ago The magnificent palm cockatoo: The gigantic kakapo: Show transcript: Welcome to Strange Animals Podcast. I'm your host, Kate Shaw. This week we have a bird episode, specifically some interesting parrots. Thanks to Fleur, Yuzu, and Richard from NC for their suggestions! Parrots are intelligent, social birds that are mostly found in tropical and subtropical parts of the world, but not always. Most parrots eat plant material exclusively, especially seeds, nuts, and fruit, but some species will eat insects and other small animals when they get the chance. Most parrots are brightly colored, but again, not always. And, unfortunately, most parrot species are endangered to some degree due to habitat loss, hunting for their feathers and for the pet trade, and introduced predators like cats and rats. All parrots have a curved beak that the bird uses to open nuts and seeds, but which also acts as a tool or even a third foot when it's climbing around in trees. All parrots have strong clawed feet that they also use to climb around and perch in trees, and to handle food and tools. Let's start with Yuzu's suggestions, the cockatoo and the parakeet. A parakeet is a small parrot, but it's a term that refers to a lot of various types of small parrots. This includes an extinct bird called the Carolina parakeet. It was small parrot that was common throughout a big part of the United States. It had a yellow and orange head and a green body with some yellow markings, and was about the size of a mourning dove or a passenger pigeon. Its story of extinction mirrors that of the passenger pigeon in many ways. The Carolina parakeet lived in forests and swamps in big, noisy flocks and ate fruit and seeds, but when European settlers moved in, turning forests into farmland and shooting birds that were considered pests, its numbers started to decline. In addition, the bird was frequently captured for sale in the pet trade and hunted for its feathers, which were used to decorate hats. By 1860 the Carolina parakeet was rare anywhere except the swamps of central Florida, and by 1904 it was extinct in the wild. The last captive bird died in the Cincinnati Zoo in 1918, which was not only the same zoo where the last passenger pigeon died in 1914, it was the same cage. It was declared extinct in 1939. The parakeet Yuzu is probably referencing is the budgie, or budgerigar. It's the one that's extremely common as a pet, and it's native to Australia. In the wild it's green and yellow with black markings, but the domestic version, which has been bred in captivity since the 1850s, can be all sorts of colors and patterns, including various shades of blue, yellow all over, white, and piebald, meaning the bird has patches of white on its body. The budgie can learn to repeat words and various sounds, especially if it's a young bird. I had two parakeets as a kid, named Dandelion and Sky so you can guess their colors, and neither learned to talk although I really tried to teach them. Some birds just aren't interested in mimicry, while others won't stop, especially if they get attention when they speak. In the wild, budgies live in flocks that will travel long distances to find food and water. The birds mostly eat grass seeds, especially spinifex, but will sometimes eat wheat, especially in areas where farmland has destroyed much of their wild food. They're social birds that are sometimes called lovebirds, although that's the name of a different type of bird too, because they will preen and feed their mates. Like many birds, the parakeet can see ultraviolet light, and their feathers glow in UV light. This makes them even more attractive to potential mates,

Broadcast from KSQD, Santa Cruz on 10-30-2025: Dr. Dawn opens with Halloween-themed scary medical stories, beginning with food toxins lurking in refrigerators and pantries. She explains how molds on grains and nuts, particularly Aspergillus species, produce aflatoxins that bind to DNA and cause liver cancer, making peanuts especially risky. Fusarium on wheat produces trichothecenes and fumonisins damaging cell membranes. Penicillium molds on fruits like apples produce patulin creating reactive oxygen species that harm organs. She advises discarding soft moldy foods entirely since fungal hyphae penetrate deeply, while hard cheeses can have moldy portions cut away. Meat spoilage involves bacteria producing cadaverine and putrescine, with E. coli, Campylobacter, Salmonella, and Clostridium causing severe illness through heat-stable toxins. A caller asks about yogurt-covered peanuts tasting rancid and confirms Botox contains botulinum toxin A in different salt forms, used medically for migraines, hyperhidrosis, and strabismus. The caller also describes paper-thin skin on sun-exposed forearms that bleeds easily. Dr. Dawn explains UV radiation damages collagen and elastin, making blood vessels vulnerable to shear forces. She recommends topical vitamin K products like Dermal K and protective lycra sleeves or gardening gauntlets to prevent injuries, emphasizing the need for annual dermatologic exams after extensive sun exposure. An emailer asks about RSV vaccine recommendations before overseas travel. Dr. Dawn disagreed with the couple's physician, citing US Preventive Services Task Force guidelines recommending RSV vaccination for all adults 60 and older, plus those 50+ with chronic conditions. She discusses FDA-approved home testing options including the PIXEL by LabCorp test for COVID, flu, and RSV, and iHealth rapid tests. She notes RSV point-of-care tests are available to medical practitioners and recommends thorough vaccination before international trips. Dr. Dawn presents a frightening investigation into private equity hospital bankruptcies, focusing on Steward Healthcare's 31 hospitals and Prospect's 16 facilities. Private equity firm Cerberus earned $700 million while Steward 650 documented incidents of deficient care including deaths. One woman died from hemorrhage after vendors repossessed equipment due to unpaid bills. She explains the shell game where companies sell hospital land to Medical Properties Trust, forcing new operators to pay rent while private equity extracts profits. The Brookings Institution study reveals systematic prioritization of investor returns over patient care, with courts failing to prevent these practices despite some states passing protective legislation. She discusses stillbirth rates being significantly underreported, with Harvard research showing actual rates of 1 in 147 pregnancies versus CDC's 1 in 175, worsening to 1 in 95 for black families. Over 70% involved known risks like obesity or diabetes, but 30% had no identifiable factors. Dr. Dawn emphasizes unconscious bias in medicine where women's complaints are dismissed, particularly affecting women of color and non-English speakers, noting both patient and provider biases require training to address. Dr. Dawn warns about HPV-related oral squamous cell carcinoma in young men, explaining that changing sexual practices over 30 years have created new transmission routes from genitals to mouth. Major risk factors include smokeless tobacco and hard alcohol which damage DNA. She mentions newly available saliva tests for persistent HPV detection, recommending risk factor reduction for positive cases. She concludes optimistically with a breakthrough Huntington's disease treatment using microRNA molecule AMT-130 delivered via virus to brain striatum. The treatment mirrors toxic Huntington protein's RNA, creating double-stranded structures cells destroy, preventing toxic protein accumulation. The three-year trial of 29 patients showed 75% slowing of disease progression with few side effects, offering hope for 100,000 Americans carrying the mutation, including 40,000 with current symptoms.

Let there be light! Well, certain types of light, at least. That's what we're discussing down at the Movers and Shakers Arms today, where the gang are joined by Professor Glen Jeffery, an expert in the use of light therapies. Why are some lights – like infrared – good for us, whilst others – like UV – are bad? How does light impact on our mitochondria? And, most importantly, what does any of this have to do with Parkinson's?! Join us for a fascinating dive into a less-discussed, but possibly very important, piece in the puzzle of searching for a PD disease modifier. If you'd like to download a template for writing to your MP, you can find one here.Sponsored by Albion Chambers.Presented by Rory Cellan-Jones, Gillian Lacey-Solymar, Mark Mardell, Paul Mayhew-Archer, Sir Nicholas Mostyn and Jeremy Paxman.Produced and edited by Nick Hilton for Podot.Sound mixing by Ewan Cameron.Music by Alex Stobbs. Hosted on Acast. See acast.com/privacy for more information.

Matt Williams joins me for this weeks episode. Matt is breaking down some of the recent information that has began to be published around how deer see the world through UV light including deer sign and food sources. Thanks for listening! DEER HUNTER GEAR DEER HUNTER SYNTHETICS LATITUDE OUTDOORS VITALIZE SEED COMPANY FACEOFF HUNTING E BIKES BLACKGATE CAMERAS CODE DEERHUNTER10 SPARTAN FORGE AI MAPPING  DEER HUNTER PODCAST YOUTUBE HUNT SERIES "THE DEERHUNTER EXPERIENCE"

Tracklist 1. Weird Sounding Dude - Inside Clouds [UV] 2. Cendryma - Foreign Alias [UV] 3. ID - ID [UV] 4. John Creamer & Stephane K – I Wish You Were Here (Paul Thomas Remix) [UV] 5. Ruben Karapetyan - Pantheon [UV] 6. ID - ID [UV] 7. M.O.S. - Beyond Your Mind (Durante Remix) [UV] 8. Kazko - Subliminal (Rockka Remix) [UV Noir] 9. Rocío Portillo, Valley (AR), Karim Sar Sar – Music Therapy (Kebin van Reeken 'Acid Space' Remix) [UV Noir] 10. Shayan Pasha, Juan Barrera - Under The Falls [UV Noir] 11. Agustin Pietrocola - Wild (Tiefstone remix) [UV Noir] 12. ID - ID [UV Noir] 13. ID - ID [UV] 14. Trilucid - 2000 [UV]

About a year ago, a research team at Stanford Engineering led by Guosong Hong published a paper about their work to use a common food dye to make mouse skin transparent. Their findings made a big splash and have the potential to provide a range of benefits in health care. You can imagine that if we have the ability to see what's going on under the skin without having to cut into it, or use radiation to get a clear look, this could improve everything from invasive biopsies to painful blood draws. We hope you'll tune in again and enjoy.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: ​​Guosong HongGuosong's Lab: THE HONG LABConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces Guosong Hong, an expert in physics, material science, and biology from Stanford University.(00:01:52) Material Science Meets NeuroscienceHow Guosong's research blends nanomaterials and brain science.(00:03:00) Why Tissue Isn't TransparentThe challenge of light penetration in biological tissues.(00:04:54) A New Approach to Tissue ClearingThe physics behind tissue transparency and refractive index manipulation.(00:07:57) UV Light and TransparencyHow manipulating UV absorption can align refractive indexes.(00:10:16) First Experiments and ResultsInitial tests that demonstrate successful tissue clearing.(00:12:19) Applications in MedicineThe potential of transparent tissues in dermatology and medical imaging.(00:14:36) Testing on Live TissueThe results of testing transparency techniques on live mice.(00:18:30) Transparency in NatureHow some species have naturally transparent tissue.(00:19:52) Human Eye and Protein TransparencyThe unique proteins that keep our lenses clear using similar physics.(00:22:24) Wireless Light Inside the BodyDeveloping ultrasound-activated light sources for tissue imaging.(00:24:55) Precision of Ultrasound LightHow precisely ultrasound can trigger tiny particles to emit light.(00:28:14) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's episode 300! Host Adrian and Sofeast head of NPD Paul Adams dig into IK ratings, what they measure (impact energy in joules), why they matter for real-world product abuse (drops, kicks, tool strikes), and how to connect use-case, environment, materials, and system-level design choices (wall thickness, ribs, radii, gate location) to hit targets like IK06–IK10. You'll hear practical examples (from light switches to job-site drills), polymer options (PP, HIPS, ABS, PC/ABS blends), and environment trade-offs (temperature, UV, chemicals, cost) so your spec says more than “make it rugged.”   Episode Sections: 00:12 – Introduction: designing for toughness via IK rating 01:58 – IK vs IP: ingress ≠ impact toughness 05:16 – What is IK? Impact energy (J); Izod/Charpy context 08:33 – IK scale overview: IK00 → IK10 (~20 J) 09:18 – Start with real-world use before materials 10:15 – Low-impact examples (e.g., light switches) 11:56 – Mid-impact examples (bench drops, tools falling) 12:50 – High-impact / IK10: sledgehammer territory 14:02 – Specify toughness explicitly: choose an IK level 17:02 – Mapping joules to IK (≈0.35 J to 20 J) 19:34 – Materials at IK06 (~1 J): PP, HIPS, ABS, PA 21:47 – Materials at IK09 (~10 J): high-impact ABS, PC/ABS, modified PA 25:51 – Designing for IK: thickness, ribs, radii 27:18 – Molding realities: gate location, weld lines 29:26 – Environment trade-offs: temperature, UV, chemicals, cost 33:14 – Same IK, different designs: oil vs building site 35:16 – Key takeaway: IK is a system rating 35:40 – Wrapping up   Related content... Power Tool Plastics (ABS vs PC/ABS vs PA66-GF) Plastic Enclosures for Electronics Projects (Plastics Sourcing Guide) What type of reliability testing is helpful pre-production? How Many Samples To Test for Reliability & Compliance Do You Need a Customized Reliability Test Plan? Drop Testing: 3 Tests That Can Save You Money How Reliability Testing Is Critical To Obtaining Great Mass-Produced Products Test To Failure: Why You Need This Reliability Test How Many Prototype Iterations & Tests Do We Need? Get in touch with us Connect with us on LinkedIn Contact us via Sofeast's contact page Subscribe to our YouTube channel Prefer Facebook? Check us out on FB

Uväll is a respected figure in Georgia's electronic music scene. Raised in Tbilisi, he has developed his musical style over the years, focusing on deep, muscular rhythms that define his raw, dancefloor-oriented sessions. He has released music on labels such as WSNWG, FLOAT, INGUMA, OECUS, and CANTICLE, showcasing his depth and intensity as a producer. His performances have left a strong impression at venues like BASSIANI, Radion, Jasna1 & Fvtvr - just to name a few. Uväll is also a co-founder of the event series called FACTION, where he continues to explore and contribute to the techno music scene with a deep-rooted passion for electronic music. Tracklist via -Spotify: bit.ly/SRonSpotify -Reddit: www.reddit.com/r/Slam_Radio/ -Facebook: bit.ly/SlamRadioGroup Archive on Mixcloud: www.mixcloud.com/slam/   Subscribe to our podcast on -iTunes: apple.co/2RQ1xdh -Amazon Music: amzn.to/2RPYnX3 -Google Podcasts: bit.ly/SRGooglePodcasts -Deezer: bit.ly/SlamRadioDeezer   Keep up with SLAM: https://fanlink.tv/Slam  Keep up with Soma Records: https://linktr.ee/somarecords    For syndication or radio queries: harry@somarecords.com & conor@glowcast.co.uk Slam Radio is produced at www.glowcast.co.uk

SHOW NOTES: Happy Halloween weekend! Once spooky season is officially behind us, it's time to turn things over and get ready for the real holiday hustle. We are sharing easy ways to prep your kitchen and dining areas for all the extra cooking, baking, entertaining, and guests you'll have. Plus, we're tackling exterior maintenance tips before the deep freeze sets in. Stay tuned to hear all this and more! - Holiday Kitchen Prep: We offer easy tips to prep your kitchen for the holidays, emphasizing deep cleaning the oven well in advance of a major feast and clearing out expired items from the fridge and freezer to make space for groceries and leftovers. - Refresh Your Dining Room: We provide quick and affordable ways to refresh your dining room, focusing on simple centerpieces and cozy lighting upgrades. - Making Space for Guests: If you're hosting holiday guests but don't have a spare room, find out how to create a warm overnight space using visual separation, high-quality air mattresses, and thoughtful bedside basics. - Winterizing Pipes: To prevent costly water damage from burst pipes, we discuss important winterizing tips for your outdoor space.   Q & A: - Mike from Little Rock, AR, is listing his house for sale after three years of piecemeal remodeling and wants to know the best way to advertise the improvements. He should create an inventory list of all that was done, including dates for things like energy-saving updates, as this detail is very appealing to buyers. - Marty in Cape May, NJ, has a tankless water heater and is frustrated that it takes almost five minutes for hot water to reach her kitchen sink. We explain that the issue is the physical distance the water must travel through the pipes, not the type of water heater. - Mark in Ohio is attempting a budget kitchen remodel and is considering IKEA cabinets, but is concerned about their durability. We confirm that our experience with IKEA kitchen cabinets suggests they are good quality, very well priced, and are notably easy to install. - Mike in Florida recently moved and had an AC technician recommend installing a UV light. We suggest that the technician was likely trying to upsell and give Mike some other useful tips besides relying on an expensive UV light. - Larry in Connecticut needs to replace two aging water heaters in his attic and asked whether a recirculating pump or a tankless heater is the better solution. We caution against adding a recirculating pump to the old units and note that while a tankless heater is small and efficient, Larry should consider whether one small unit could meet all his hot water needs.   ASK A QUESTION: Need help with your own home improvement or décor question? We'd love to help! Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here: https://www.moneypit.com/ask. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a recap of the top 10 posts on Hacker News on October 29, 2025. This podcast was generated by wondercraft.ai (00:30): Keep Android OpenOriginal post: https://news.ycombinator.com/item?id=45742488&utm_source=wondercraft_ai(01:50): Uv is the best thing to happen to the Python ecosystem in a decadeOriginal post: https://news.ycombinator.com/item?id=45751400&utm_source=wondercraft_ai(03:11): Tell HN: Azure outageOriginal post: https://news.ycombinator.com/item?id=45748661&utm_source=wondercraft_ai(04:32): AWS to bare metal two years later: Answering your questions about leaving AWSOriginal post: https://news.ycombinator.com/item?id=45745281&utm_source=wondercraft_ai(05:52): Minecraft removing obfuscation in Java EditionOriginal post: https://news.ycombinator.com/item?id=45748879&utm_source=wondercraft_ai(07:13): YouTube is taking down videos on performing nonstandard Windows 11 installsOriginal post: https://news.ycombinator.com/item?id=45744503&utm_source=wondercraft_ai(08:34): Tips for stroke-surviving software engineersOriginal post: https://news.ycombinator.com/item?id=45742419&utm_source=wondercraft_ai(09:55): Who needs Graphviz when you can build it yourself?Original post: https://news.ycombinator.com/item?id=45742907&utm_source=wondercraft_ai(11:15): uBlock Origin Lite in Apple App StoreOriginal post: https://news.ycombinator.com/item?id=45742446&utm_source=wondercraft_ai(12:36): Kafka is Fast – I'll use PostgresOriginal post: https://news.ycombinator.com/item?id=45747018&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai

The EPRI Current celebrates Bat Week by highlighting a surprising yet vital connection: the electric sector is working with conservationists to protect bats from a deadly disease. Bats play a crucial role in ecosystems, and their survival is increasingly threatened by a fungal disease known as white-nose syndrome.     In this episode, host Samantha Gilman is joined by EPRI's Christian Newman and Dr. Winifred Frick from Bat Conservation International to unpack the “Fat Bat” project – a collaborative effort to combat white-nose syndrome using UV light “bug buffets” to help bats bulk up before hibernation, boosting their chances of survival. With insights into bat ecology, conservation strategies, industry partnerships, and bats' role in pollination (including tequila production), this episode showcases how cross-sector collaboration is helping protect these vital pollinators and pest controllers. Plus, learn about The Invisible Mammal, a new documentary featuring the project.     For more information and episodes visit EPRI.com.     If you enjoy this podcast, please subscribe and share! And please consider leaving a review and rating on Apple Podcasts/iTunes.    Follow EPRI: LinkedIn https://www.linkedin.com/company/epri/  Twitter https://twitter.com/EPRINews    EPRI Current examines key issues and new R&D impacting the energy transition. Each episode features insights from EPRI, the world's preeminent independent, non-profit energy research and development organization, and from other energy industry leaders. We also discuss how innovative technologies are shaping the global energy future. Learn more at www.epri.com   

THE FINAL HUNT BEGINS!! Blade: Trinity Full Movie Reaction Watch Along:   / thereelrejects   Receive your New Customer offer + 3-month Unlimited wireless plan for just 15 bucks a month at https://www.mintmobile.com/REJECTS BLADE (1998) Movie Reaction:    • BLADE (1998) IS TOTALLY BADA**!! MOVIE REA...   BLADE 2 (2002) Movie Reaction:    • BLADE 2 (2002) IS THE GOAT?! MOVIE REACTIO...   Grab The New TARAfier Tee & Halloween Sweater: https://www.rejectnationshop.com/ With ONE MORE to go in their Blade Movie Marathon, TAaron is BACK to give their Blade: Trinity Reaction, Recap, Commentary, Breakdown, & Spoiler Review! Tara Erickson & Aaron Alexander react to Blade: Trinity (2004), the explosive horror-action comic book sequel directed by David S. Goyer (Batman Begins, The Dark Knight). The film marks the third chapter in Marvel's original vampire-slayer trilogy, led by Wesley Snipes (Demolition Man, New Jack City) as the half-human, half-vampire hunter Blade, battling to rid the world of bloodsuckers once and for all. This time, Blade faces his most dangerous enemy yet — the resurrected Dracula, known here as Drake, played by Dominic Purcell (Prison Break, Legends of Tomorrow). He's not alone in the fight: joining him are Ryan Reynolds (Deadpool, Free Guy) as the wisecracking Hannibal King and Jessica Biel (The Illusionist, 7th Heaven) as the fierce and tech-savvy Abigail Whistler, daughter of Blade's longtime mentor. The film also stars Kris Kristofferson (A Star Is Born, Payback) reprising his role as Whistler, Parker Posey (Superman Returns, Dazed and Confused) as the stylish and scheming Danica Talos, and Patton Oswalt (Ratatouille, Agents of S.H.I.E.L.D.) in a supporting turn as Hedges, a weapons expert for the Nightstalkers team. Iconic and highly searched moments include the opening vampire raid, Ryan Reynolds' hilarious one-liners, Blade's showdown with Dracula, and the UV light final battle, all set to a pounding early-2000s soundtrack. Blending gothic horror, comic-book spectacle, and razor-sharp martial arts, Blade: Trinity brings the trilogy to a fiery close and showcases Snipes' final turn as the Daywalker. Follow Aaron On Instagram: https://www.instagram.com/therealaaronalexander/?hl=en Follow Tara Erickson: Youtube: https://www.youtube.com/@TaraErickson Instagram:  https://www.instagram.com/taraerickson/ Twitter:  https://twitter.com/thetaraerickson Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials:  Instagram: https://www.instagram.com/reelrejects/  Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  https://www.facebook.com/TheReelRejects/ INSTAGRAM:  https://www.instagram.com/reelrejects/ TWITTER:  https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  https://www.instagram.com/thegregalba/ TWITTER:  https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices

THE FINAL HUNT BEGINS!! Blade: Trinity Full Movie Reaction Watch Along: ⁠  / thereelrejects  ⁠ Receive your New Customer offer + 3-month Unlimited wireless plan for just 15 bucks a month at ⁠https://www.mintmobile.com/REJECTS⁠ BLADE (1998) Movie Reaction: ⁠   • BLADE (1998) IS TOTALLY BADA**!! MOVIE REA...  ⁠ BLADE 2 (2002) Movie Reaction: ⁠   • BLADE 2 (2002) IS THE GOAT?! MOVIE REACTIO...  ⁠ Grab The New TARAfier Tee & Halloween Sweater: ⁠https://www.rejectnationshop.com/⁠ With ONE MORE to go in their Blade Movie Marathon, TAaron is BACK to give their Blade: Trinity Reaction, Recap, Commentary, Breakdown, & Spoiler Review! Tara Erickson & Aaron Alexander react to Blade: Trinity (2004), the explosive horror-action comic book sequel directed by David S. Goyer (Batman Begins, The Dark Knight). The film marks the third chapter in Marvel's original vampire-slayer trilogy, led by Wesley Snipes (Demolition Man, New Jack City) as the half-human, half-vampire hunter Blade, battling to rid the world of bloodsuckers once and for all. This time, Blade faces his most dangerous enemy yet — the resurrected Dracula, known here as Drake, played by Dominic Purcell (Prison Break, Legends of Tomorrow). He's not alone in the fight: joining him are Ryan Reynolds (Deadpool, Free Guy) as the wisecracking Hannibal King and Jessica Biel (The Illusionist, 7th Heaven) as the fierce and tech-savvy Abigail Whistler, daughter of Blade's longtime mentor. The film also stars Kris Kristofferson (A Star Is Born, Payback) reprising his role as Whistler, Parker Posey (Superman Returns, Dazed and Confused) as the stylish and scheming Danica Talos, and Patton Oswalt (Ratatouille, Agents of S.H.I.E.L.D.) in a supporting turn as Hedges, a weapons expert for the Nightstalkers team. Iconic and highly searched moments include the opening vampire raid, Ryan Reynolds' hilarious one-liners, Blade's showdown with Dracula, and the UV light final battle, all set to a pounding early-2000s soundtrack. Blending gothic horror, comic-book spectacle, and razor-sharp martial arts, Blade: Trinity brings the trilogy to a fiery close and showcases Snipes' final turn as the Daywalker. Follow Aaron On Instagram: ⁠https://www.instagram.com/therealaaronalexander/?hl=en⁠ Follow Tara Erickson: Youtube:⁠ https://www.youtube.com/@TaraErickson⁠ Instagram: ⁠ https://www.instagram.com/taraerickson/⁠ Twitter: ⁠ https://twitter.com/thetaraerickson⁠ Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. ⁠https://creativecommons.org/licenses/...⁠ Support The Channel By Getting Some REEL REJECTS Apparel! ⁠https://www.rejectnationshop.com/⁠ Follow Us On Socials:  Instagram: ⁠https://www.instagram.com/reelrejects/⁠  Tik-Tok: ⁠https://www.tiktok.com/@reelrejects?lang=en⁠ Twitter: ⁠https://x.com/reelrejects⁠ Facebook: ⁠https://www.facebook.com/TheReelRejects/⁠ Music Used In Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. ⁠https://creativecommons.org/licenses/by/4.0/⁠ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. ⁠https://creativecommons.org/licenses/...⁠ POWERED BY @GFUEL Visit⁠ https://gfuel.ly/3wD5Ygo⁠ and use code REJECTNATION for 20% off select tubs!! Head Editor:⁠ https://www.instagram.com/praperhq/?hl=en⁠ Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.⁠ https://creativecommons.org/licenses/by/4.0/⁠ Ask Us A QUESTION On CAMEO:⁠ https://www.cameo.com/thereelrejects⁠ Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  ⁠https://www.facebook.com/TheReelRejects/⁠ INSTAGRAM: ⁠ https://www.instagram.com/reelrejects/⁠ TWITTER:  ⁠https://twitter.com/thereelrejects⁠ Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  ⁠https://www.instagram.com/thegregalba/⁠ TWITTER:  ⁠https://twitter.com/thegregalba⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textZaid's story is one of transformation, resilience, and discovery. After losing his father to health complications, he turned his curiosity and passion toward understanding the deeper principles of human biology, diving into circadian quantum biology and holistic health practices. In this conversation with Vanessa and Heather, he shares how aligning with natural light-dark cycles has helped him improve skin health, enhance sleep quality, and optimize his overall energy and focus.We explore practical tools like sunlight exposure, cold therapy, UV and infrared light, nighttime light management, and the subtle but powerful ways lifestyle choices can influence health at a cellular level. Zaid also discusses the challenges and joys of raising a young child with awareness around light, EMFs, and modern medicine, highlighting the importance of education and conscious decision-making.This episode is packed with insights on how circadian biology intersects with emotional and spiritual well-being, skin health, and daily living. Zaid also shares his Circadian Classroom coaching program, offering a roadmap for anyone ready to realign their life with nature's rhythms. Whether you're new to circadian health or looking to deepen your understanding, this episode provides practical guidance, scientific context, and inspiration to start living in sync with the natural world.Find Zaid:Website: https://www.zaidkdahhaj.com/Substack: https://substack.com/@zaidkdahhajInstagram: https://www.instagram.com/zaidkdahhaj/X: https://x.com/zaidkdahhajThe 2AM Podcast: https://www.youtube.com/@THE2AMPODCASTSupport the showFind Heather:https://calendly.com/enlightenedmoodhttps://www.instagram.com/heathercrimson/Discount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.comhttps://midwestredlighttherapy.com/affiliate/enlightenedmood/ https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood Find Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFre...

Episode Highlights With SarahLight and leptin and how these interplay with each otherThe importance of leptin and what it isAll of our hormones are circadian How to support these hormones naturallyLeptin wasn't even discovered and studied until 1994 and why we still don't hear much about it even thought it is so importantHow this interplays with thyroid health and why this is important What it means when leptin is low or highThe mitochondrial aspect of these hormones and how light environment impacts thisHow much our light environment affects almost every aspect of healthMost important factors we can shift in our light environmentWhat to know about UV light and how much of each type of light we needWhat red and infrared light at sunrise and sunset do for hormones and mitochondriaWhy hunger in the morning is a good thing and important to haveRed light therapy panels don't have far infrared light and it is available in the sun daily! If our mitochondria think we are in danger, even if we have the perfect diet, they can down-regulate to keep us safe and how to signal safetyHer own amazing fertility journey and how these factors helped even when IVF failedThyroid specific advice for supporting the thyroid and tapering off medsHow a leptin reset can help and how to do itStrategies for timing food and carbs with the sun to get nourishment without gaining weightHer best tips for leptin reset and getting all these things into rangePerimenopause and how light and leptin come into playResources MentionedAll of Sarah's courses - Use code Katie for 15% offMyCircadianAppSarah's website, her Instagram, and YouTubeEvolving Wellness PodcastSarah's Free EbooksFunction Health lab testing

This week on The AC Method, Aaron sits down with Steve Weist, a true industry veteran who's spent nearly three decades shaping the print and signage world from the inside out. From learning the ropes in a family business to running large-scale operations across the U.S., Steve shares how his team built trust, maintained excellence, and adapted to the ever-changing world of 3D systems and print innovation.

This week we're joined by Kevin Vistisen from the Deer Hunter Podcast for an honest and entertaining deer camp chat. We cover everything from the science of deer vision and UV light, to why camo patterns might be more for people than deer, and how ego, gear, and gratitude shape the modern hunter. It's equal parts science, storytelling, and Okayest Hunter banter, and brutally honest takes about hunting culture today. Presented by Nosler Shoutout to our partners, Latitude Outdoors, Gerber Gear, and Rack Hub. Hunt your own hunt. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Tad and Dr. David Hawley (Chief Science Officer at Fluence) unpack what really matters when dialing in your lighting strategy for cannabis and other high-value crops. They get deep into how plants perceive light, what “good spectrum” actually means, and how to think about intensity, uniformity, and plant response in a more scientific (and practical) way.Topics covered include:Understanding Daily Light Integral (DLI) and how it relates to plant metabolismWhen to use far-red and what to expect from itThe truth about UV lighting and secondary metabolite productionManaging leaf temperature and avoiding hidden stress from high PPFDHow fixture placement and uniformity impact yield and morphologyUsing dimming strategies through different growth stagesWhy overemphasizing spectrum specs can distract from the real gainsPractical steps for mapping your grow and verifying performanceDavid also shares insights on under-canopy lighting, canopy architecture, and the future of horticultural light design, offering takeaways for both commercial cultivators and serious home growers.Resources mentioned:Fluence by OSRAMKiS Organics Living Soil & Nutrients Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Red light therapy has started to gain traction in popular culture. From sports medicine recovery to beauty treatments, more and more people are starting to catch on to the benefits of using red light. But why does red light therapy work? And what are its science-backed benefit? On today's show, we're going to dive into the science of red light therapy. You're going to learn how light therapy can help reduce pain, enhance skin quality, improve the symptoms of certain disorders, and so much more! You're also going to learn about other types of light therapy, like ultraviolet and green light therapy. We're going to discuss the health benefits of getting adequate sunlight, why human biology is so responsive to input from light sources, and how to integrate more light into your routine. Enjoy!   In this episode you'll discover:  How red light therapy can help reduce pain. (0:21) The link between red light exposure and wrinkle reduction. (1:22) Which bacteria has been shown to be reduced by far UV light. (2:09) How red light therapy can help with muscle growth. (2:45) The science behind why the human body is so responsive to light. (5:09) How your circadian timing system works. (5:47) The #1 influencer of your circadian clocks. (6:26) How mitochondria respond to red light therapy. (7:38) A fascinating study on hypothyroidism and red light therapy. (11:19) The link between light therapy and fat loss. (17:28) What the ultimate source of light therapy is. (23:09)  Items mentioned in this episode include:  ⁠Thelumebox.com/model⁠  -  Experience the next-level benefits of red light therapy at home? Enjoy an exclusive $260 off the premium LUMEBOX red light therapy system, designed to boost recovery, skin health, and overall vitality. Be sure you are subscribed to this podcast to automatically receive your episodes:   ⁠Apple Podcasts⁠ ⁠Spotify⁠ ⁠Soundcloud⁠ ⁠Pandora⁠ ⁠YouTube⁠   This episode of The Model Health Show is brought to you by Lumebox. Clinically-designed to deliver both red (660 nm) and near-infrared (850 nm) wavelengths in one sleek handheld device.Independently lab-tested for performance: more coverage, higher irradiance, greater effect. Perfect for skin health, pain support, recovery and overall vitality — in your routine, on your terms. Use this link to claim your discount: ⁠thelumebox.com/model⁠ to claim or $260 off your device.   Learn more about your ad choices. Visit megaphone.fm/adchoices

We are sharing an episode of On Point with Meghna Chakrabarti. On Point is a rare public space where you hear nuanced explorations of complex topics live and in real time. Meghna leads provocative conversations that help make sense of the world, with urgency, timeliness and depth. In this episode Meghna asks: Could sunlight help treat disease? She details a growing number of studies that find potential benefits of UV light therapy for conditions like multiple sclerosis, Type 1 diabetes and Crohn's disease. You can find more episodes of On Point at https://link.mgln.ai/shouldknow Learn more about your ad choices. Visit megaphone.fm/adchoices

In this masterclass episode of Skin Anarchy, Dr. Ekta Yadav sits down with Dr. Julie Faitg, Senior Manager of Applied Research and Regulatory Affairs at Timeline, to uncover how mitochondrial science is transforming the future of skin longevity.Dr. Feitge challenges the familiar “powerhouse” analogy, instead calling mitochondria the “CEO of the cell.” Far from passive energy producers, these organelles orchestrate communication, repair, and renewal—directly influencing collagen production, elasticity, and cellular resilience. “If your mitochondria aren't healthy,” she explains, “the entire cascade of cellular function begins to falter.”Through vivid analogies, Dr. Feitge describes how mitochondria behave differently across tissues—fueling endurance in muscles, focus in the brain, and regeneration in the skin. This adaptability, she notes, is what makes them the foundation of both vitality and longevity.The conversation dives into mitochondrial resilience, the skin's ability to repair and recover from stress. Aging begins when this resilience declines, leading to diminished energy, slower renewal, and visible signs of fatigue.Dr. Faitgd highlights Timeline's breakthrough ingredient, Mitopure® (Urolithin A)—a clinically validated compound that triggers mitophagy, the process of recycling damaged mitochondria. In trials, topical Mitopure® improved collagen expression, hydration, and firmness while reducing inflammation and UV-induced stress.Developed in Switzerland under rigorous safety and precision standards, Timeline's skincare line redefines beauty as m—a shift from treating the surface to revitalizing the source.