Health Quest2.0

In the 42nd episode of Health Quest 2.0, we're doing a guided meditation! If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!

In the 23rd episode of Health Quest 2.0, we are joined by Integrative Nutrition Health Coach, Reiki practitioner, Massage Therapist, and founder of Feel Soul Well, Julie Zingaropoli! In this episode, you'll learn: Julie's health journey and how she got started with nutrition, spirituality, and confidence-building What YOU should start with if you are feeling stuck with your health and don't know where to start Why self-care is important and action steps to add self-care to your own life What's the meaning behind Feel Soul Well What is Reiki and how can it benefit people Julie's vision for Feel Soul Well to grow into the future How technology could be distracting you from achieving your goals and showing up as your authentic self Tips and tricks to stop your addiction to your phone What to journal about to make serious breakthroughs in your own life Julie's one piece of advice that you need to hear to thrive in today's world Learn more about Julie & Feel Soul Well: Instagram: https://www.instagram.com/feelsoulwell/ Website: https://www.feelsoulwell.com/ If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!

In the 22nd episode of Health Quest 2.0, we're diving into financial health. In this episode, you'll learn: How to make a financial plan and vision Money mindset - how to attract abundance Jacob and Kayla's experience with finances/budgeting How to organize your bank account for flow of money How to take care of your money Conscious spending and energy of money If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!

In the 21st episode of Health Quest 2.0, we're diving into meditation. In this episode, you'll learn: What meditation is and what it is not What is transcendental meditation Jacob and Kayla's experience with meditation How to meditate The benefits of meditation An advanced tip to level up your meditations If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!

In the 20th episode of Health Quest 2.0, we're diving into protecting your energy and raising your vibration! In this episode, you'll learn: Everything is energy Why you're able to feel the vibes of someone across the room Tools and habits to protect your energy The benefits of grounding to protect and clear your energy Crystals you can use to help facilitate the protection of your energy How eating a whole food diet can protect your energy How to raise your vibration (tips and tricks) If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!

In the nineteenth episode of Health Quest 2.0, we're diving into the power of gratitude! In this episode, you'll learn: What gratitude is How to create a simple gratitude practice that works for your busy day The importance of gratitude The benefits and shifts you'll notice as you begin to practice giving thanks Using gratitude as a tool for more confidence If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!

In the eighteenth episode of Health Quest 2.0, we're joined by special guest, Lee Sieradzky, an Integrative Nutrition Health Coach who helps motivated individuals to replace bad, unwanted habits by helping them implement life changing, sustainable, positive habits. Among so much more, you'll hear Lee's personal story of health and healing, how to build habits for you to level up your life and health, and what it means to be the CEO of your own life. In this episode, you'll learn: Lee's health journey and how he got started at The Institute For Integrative Nutrition (IIN) How Lee decided to become the CEO of his own life, pack his bags and move from New York to Israel The key figures that helped Lee on his health journey How Lee is maintaining his top notch health Why you shouldn't feel bad about cheat meals The problems with diet culture Easy ways to build habits Creating a morning routine that works for you Learn more about Lee: Instagram: https://www.instagram.com/lee_sieradzky/ Twitter: https://twitter.com/lee_sieradzky If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

In the seventeenth episode of Health Quest 2.0, we're diving into cold therapy and the Wim Hof Method. In this episode, you'll learn: Who is Wim Hof and the history behind his method What is the Wim Hof Method The 3 pillars to the WHM Kayla and Jacob's experience with the WHM and cold therapy Benefits of cold therapy and the WHM How cold showers and ice baths strengthen your mind and make you more resilient What you feel when doing the WHM The power of the breath If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

In the sixteenth episode of Health Quest 2.0, we're joined by special guest, Tori Blanca. Tori is an Integrative Nutrition Health Coach who focuses on simplifying health and nutrition for busy women. Among so much more, you'll hear Tori's personal story of health and healing, simple habits and practices for you to level up your life and health, and a quick dive into Menstrual Health. In this episode, you'll learn: Tori's personal story overcoming her autoimmune condition What led Tori to IIN and the world of Holistic Health Action steps you can take to get the momentum going with your own health How to stay motivated and find your why How to stay disciplined with your health if you are falling off track Why you shouldn't put your health off for later Detoxing off birth control What birth control does to the hormones in your body Getting down to the root cause of your health problems How you can decide to heal yourself Find out more about Tori and The Well Decision: Website: https://thewelldecision.com/ Instagram: https://www.instagram.com/thewelldecision/ ------------------------------------------------- If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

In the fifteenth episode of Health Quest 2.0, we're talking about burnout! Among so much more, you'll learn what causes burnout, how to identify when you might burnout, and how to avoid burnout all together in the first place. In this episode, you'll learn: What the WHO has to say about burnout Why it's important to recognize the feelings and actions associated with burnout Jacob and Kayla's experience with burnout What to do when you find yourself burnt-out Actions and practices to proactively avoid burnout If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

In the 14th episode of Health Quest 2.0, we're talking about mentorship! Among so much more, you'll learn what a mentor is, how to find one, and how to maximize the full potential of the sacred relationship. In this episode, you'll learn: What is a mentor Where you can find your own mentor Why having a mentor is important How to grow and nourish a mentor mentee relationship If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

Welcome to season 2 of Health Quest2.0!! In this episode, we're reflecting on 2020 and setting new intentions, goals, and visions for the new year. In this episode, you'll learn: How to reflect, re-evaluate, and re-envision on your past year Wellness, personal growth, and healthy habits to start in the new year to be your best self Jacob and Kayla's big takeaways from 2020 What Jacob and Kayla have chosen as their guiding word for 2021 and why you should choose one too The power of single-pointed focus How to create more self-compassion to heal yourself and the world Making 2021 your best year yet If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

Welcome to season 2 of Health Quest2.0!! In this episode, we're talking about our week-long spiritual quest in the White Mountains! In this episode, you'll learn: Why we went on a Spiritual Quest What Spiritual Quests consist of and what our day to day looked like Jacob and Kayla's big takeaways and lessons learned If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

In the eleventh episode of Health Quest 2.0, we're talking about sugar! Among so much more, you'll learn what sugar does to your body, what consequences you can expect after long-term sugar consumption, and how to start detoxifying your body right now! In this episode, you'll learn: What our hunter gatherers thought about sugar What is insulin resistance and where does it come from? Our bodies biology in relation to sugar The health consequences of sugar consumption Where sugar hides in our lives What is high fructose corn syrup and why is it important? Why sugar is addicting What sugar and cocaine have in common Alternative and replacement sweets Tips to cut sugar from your diet If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

In the tenth episode of Health Quest 2.0, we talk about creativity. Among so much more, you'll learn how how to develop a creative mind, why having a creative mind is important, and what creativity can do for your health and your life! In this episode, you'll learn: A new age definition of creativity Why creativity shouldn't always be related to art/music The 2 different hemispheres of your brain and what they impact Why creativity is good for your health, life, business How to practice creativity (6 tools from Jacob and Kayla) Using your authentic self as a means of expressing creativity If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

In the ninth episode of Health Quest 2.0, we talk about home cooking and home environment. Among so much more, you'll learn how to start cooking at home and create a healthy home environment through feng shui and your intuition. In this episode, you'll learn: Why it's important to cook at home Questions to help explore home cooking in your own life Why it's important to create a healthy home environment Questions to help explore creating a healthy home environment The secret Vitamin: Vitamin L How to start cooking at home Simple practices to make cooking at home easier and more practical How to meal prep Various ways to align your home environment with your values Ideas to include in your home environment Feng Shui Using your intuition Plants to clean and purify the air in your home If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

In the eight episode of Health Quest 2.0, you'll learn all about exercise. We dive into creating a healthy relationship with exercise, incorporating exercise (how you like it) into your day, and what the various benefits are. In this episode, you'll learn: How to flip your mindset with exercise to find more enjoyment The idea of progress not perfection Affirmations for your exercise practice The real definition of exercise How to find the right type of exercise for you Setting strong goals and having deep reasons 9 physical fitness components The power in little, tiny, baby steps Why New Year's Resolutions almost always fail Tips to move more throughout the day Why exercise is primary food If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

In the seventh episode of Health Quest 2.0, we talk about spirituality and why it's important to develop spiritual practices. Among so much more, you'll learn the difference between spirituality and religion, how to develop your own spirituality, and various spiritual practices you can incorporate into your own life. In this episode, you'll learn: What it means to be spiritual What a spiritual practice can help you with Why it's important to develop a spiritual practice The difference between spirituality and religion The health benefits of spiritual practices What it feels like to place your trust in the universe Actions to explore your own spirituality A handful of spiritual practices that might be right for you How to actually create spiritual practices If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

In the sixth episode of Health Quest 2.0, we talk about what may be the most important element on your health quest... your mindset. We dive into the importance of having a strong mind, the difference between a fixed and growth mindset, how to cultivate and unlock your full potential, and so much more! The Four Tendencies Quiz (mentioned in episode): https://quiz.gretchenrubin.com/ In this episode, you'll learn: Why a resilient and strong mindset is necessary on your health quest How mindset can make or break your day The difference between a fixed and a growth mindset The greatest tool you have to help change your mindset The importance of environment and your social circles on mindset The different type of environments that impact how we think and act Why it's ok and necessary to be a dreamer in today's world The Reticular Activating System and what it has to do with mindset A great way to start your morning and create a routine to build a strong mindset The Failure Bow practice Creating high leverage thoughts and mantras What people think motivation is, and what it is in reality Finding your reasons and your why 3 steps to creating motivation If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

In the fifth episode of Health Quest 2.0, we dive into self-care - what it looks like, when to do it, why it's important, and how to incorporate it into your life. In this episode, you'll learn: Multiple definitions of self-care How to feel nourished, calm, centered, and re-energized from a deep place Strategies to make sure you don't miss your self-care Why self-care is important How you be be a high vibe, high energy person Tons of examples of what self-care looks like Our top self-care practices If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

In the fourth episode of Health Quest 2.0, we talk about relationships and the importance of human connection. Among so much more, you'll learn how to find your tribe and soul family AND improve and deepen ALL of your relationships. In this episode, you'll learn: The different type of relationships that exist What a relationships is at its very core The 7 Loving Actions Exercise What do we need from relationships Why loneliness is as detrimental (or more) than any virus or disease out there The only 2 steps you need to find your tribe and soul family Relationships as spiritual growth and learning How to develop an awareness of your authentic self to attract like-minded individuals into your life Putting your trust in the universe and not getting in your own way The Safe Conversation Letting go of Judgement and coming from a place of love If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810 If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

In the third episode of Health Quest 2.0, we would like to introduce the concept of bio-individuality, talk about diets and what an optimal diet is going to look like for you, discuss some things you can do on your plate to feel nourished, energized, and satisfied and so much more! In this episode, you'll learn: What bio-individuality is and what it means in the field of nutrition What diets looks like in the western world and why they often fail The true purpose of having a diet and why the word diet doesn't really fit that purpose What it means to crowd-out and how you can use it to move towards health Lifestyle and dietary habit changes to feed yourself "on the plate" An introduction to good fats and bad fats - what oils to cook with, and which ones to avoid and why Creating a colorful plate The awareness that you have all the answers within, it's up to you to find them! If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

In the second episode of Health Quest 2.0, we would like to introduce the concept of primary foods, talk about what true health really looks like, discuss habit changes and little things you can do each day to increase health and happiness and so much more! In this episode, you'll learn: What are Primary Foods and why are they important Why people in the healthiest places around the globe are able to eat less than optimal diets Why you need to align your primary foods with yourself and your uniqueness The concept of Bio-Individuality What true health really means and looks like The state of our healthcare system and why it's important to focus on your health now What you need to do to take health into your own hands Small habit changes you can make that will have a profound impact on your life If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!

In the first episode of Health Quest 2.0, we would like to introduce the co-hosts, Jacob and Kayla! We'll also get into the juicy topic of our nation at the moment... COVID-19. We'll shine some light on how we are dealing with these chaotic times and inspire and share some tips on how to handle yourself and your health when things don't go as planned. In this episode, you'll learn: Who are Jacob and Kayla What the Health Quest2.0 podcast is all about How to boost your immune system during COVID-19 Tips to stay grounded and handle stress Creating a spiritual practice and morning rituals Why COVID-19 is a blessing in disguise If you need anything at all, you can reach out to us at any of the following platforms: Instagram: https://www.instagram.com/healthquest2.0/ LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/ Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/ If you liked the podcast, it would mean the world to us if you would leave a review - it helps more than you know!