First day of a calendar year, in particular, January 1 in the Julian and Gregorian calendar
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As the year winds down and the holidays approach, I feel a quiet pull to lighten my load. November always feels like a bridge between what's been and what's next, and I've been asking myself what I can release before stepping into a new season. There's something deeply satisfying about clearing space, whether that's finishing something I've been avoiding, resolving an annoyance that's been draining me, or simply letting go of the pressure to do it all. In this episode, I share how discernment helps me emerge better. It's so easy to carry unnecessary weight like chasing perfection or holding onto small frustrations that siphon energy from what truly matters. From everyday logistics, like finally sorting out an insurance issue, to bigger lessons about trusting myself as a student and letting my work be imperfect, I'm learning that ease arrives through acceptance, not over-effort. Living simply in Joshua Tree keeps reinforcing that peace doesn't come from adding more. It comes from doing less, more intentionally. I'm also noticing how this applies to relationships. Some connections feel light and energizing while others carry worry or judgment that isn't mine to hold. Giving those spaces room to breathe feels like a gift to both sides. On this Wise Walk, I invite you to reflect on where your energy goes, what no longer fits, and how to lovingly set it down, so you can step forward with clarity, ease, and a little more spaciousness. As you think about what's weighing on you right now, what do you want to tackle and what can you release to set yourself up for success next year? What feels heavy on your heart or impossible to complete, and what would make you feel proud to finish before the year ends? Are there things that feel heavy but don't truly need to get done, and can you give yourself permission to release them? Will you take time to journal and hold space for the idea of unburdening yourself? As you take yourself on a Wise Walk, are there areas in your mental or emotional life where you could unburden yourself? What thoughts, worries, or energetic weights are not serving you anymore? Can you let them go, or deal with them now so they don't follow you into the new year? When you think about your physical environment and your calendar, what feels heavy or unnecessary? Is there something you've always done out of habit that doesn't matter as much anymore? What can you lovingly say no to in order to support your well-being and make space for creativity and rest? Can you say yes to more of what truly nourishes you and let go of the things that no longer resonate? As you reflect on relationships that feel a little heavy right now, which ones might you release from constant engagement because there's a disconnect or energetic misalignment? Can you make peace with that, knowing it doesn't have to be forever? Maybe the relationship will shift, or maybe it won't—but can you allow yourself to let go, trust the season you're in, and free up space for what feels aligned? I'm so grateful for this space we share and for every Strider who walks alongside me. Five years in, it still amazes me how light and energizing our Wise Walks feel, and how this community continues to grow. Your support truly fuels me. So please, keep reaching out and letting me know what resonates. You never burden me; you remind me why this journey matters. As we move through the rest of this year, may we keep releasing what doesn't serve us and make room for more of what does. I can't wait to walk with you again next Thursday. In this episode: [03:00] The three main areas I need to unburden are mental and emotional space, physical environment, and relationships. [04:18] I need to take care of an auto insurance issue that is weighing on me and work on my perfectionism. [05:17] My perfectionism made me want to rerecord audio I created for my shamanic Reiki. I realized there was no need other than my perfectionism to redo the whole thing. [06:18] I was proud of myself for making the choice to unburden myself. [07:33] I also needed to unburden my physical and environmental calendar. Managing clutter is a priority, especially in my 300 square foot casita in Joshua Tree. There are also dust issues in the desert. [09:24] I have a favorite quote that focuses on doing less of what doesn't matter. [11:08] I love the idea of being mindful about what we can unburden and have less in our life of what doesn't matter. [13:39] The last category I've been reflecting on unburdening is relationships. I'm meeting new people and trying to balance spending time with new people and those that I already love. [14:36] I want to discern who is supporting me. [17:16] I am so grateful for you. Our relationship and going on Wise Walks together feel so light and energizing. Memorable Quotes: "Discernment is the quiet courage to say no when something no longer feels aligned." - Mary Tess "Every time you clear what feels heavy, you create room for joy to return." - Mary Tess "Sometimes the most powerful step forward is the one that frees us from what we no longer need to carry." - Mary Tess Links and Resources: Mary Tess Rooney Email Heart Value Facebook | LinkedIn | Twitter | Instagram
What's really happening in the UK short-term rental market heading into 2026?In this episode of the Host Planet Podcast – powered by Hostfully – Sally Henry, VP of Business Development at Key Data, breaks down late-booking trends, the right OTA vs direct mix, why pricing discipline matters, and how hosts/managers can lock in early demand for peak periods.1:15 What's happening in the UK's STR industry in 2025?4:52 Is late booking the new normal?6:51 Hosts need to cover their costs8:27 Property managers need to be agile10:59 OTA channels are growing at the expense of direct bookings 14:04 What's a good mix of OTA channels and direct bookings?16:37 Rates are holding firm – pricing discipline is important18:02 The holy grail is to get the early bookings19:43 How to prepare for Christmas and New Year 21:01 Short-term rentals are outperforming hotels in Scotland and Wales 22:24 Get on every channel you can and understand your pricing and competitors23:23 Find out more about Key Data: https://www.keydatadashboard.com/products/prodata?utm_source=referral&utm_medium=partner&utm_campaign=holiday_cottage_handbookLink to the Key Data report: https://www.keydatadashboard.com/uk-quarterly-reportLooking for a great PMS or digital guidebook? You need Hostfully!Check out these special offers:Property Management Software: Get $500 off onboarding by using the code PLANET500.Digital Guidebooks: Get 30% off for life by using the code HOSTPLANETGB.Click here to sign up for Hostfully: https://tinyurl.com/3ay8bhtkKeen to book a Hostfully demo? Click here to connect with Frank Bosi: https://tinyurl.com/Hostfully-DemoEmail Frank: frank@hostfully.com Host Planet: https://www.hostplanet.club/James Varley: https://www.linkedin.com/in/jdsvarley/Sally Henry: https://www.linkedin.com/in/sally-henry-3516229/Key Data: https://www.keydatadashboard.com/products/prodata?utm_source=referral&utm_medium=partner&utm_campaign=holiday_cottage_handbookEpisode to check next: Welsh Holiday Let Owners Are Giving Up: https://www.youtube.com/watch?v=SB-a8ZM5xWU&t=1sHost Planet Podcast is presented by James Varley, a holiday let investor and property manager who is also the Founder of Host Planet. Before founding Host Planet, James spent 20 years in the media, including a decade leading corporate communications for the FIFA World Cup Qatar 2022.Contact the show: info@hostplanet.club#HostPlanet #HostPlanetPodcast #HostPlanetBitesize #ShortTermRentals #VacationRentals #HolidayLets #Airbnb #BookDirect #PropertyManagement #PropertyInvestment #BookingCom #Vrbo #JamesVarley #Hostfully #PMS #DigitalGuidebooks #SpecialOffer #SallyHenry #KeyData #Data #Trends #UKMarket
Today the Oklahoma Pardon and Parole Board recommended clemency be granted to 46-year-old Tremane Wood. Wood was convicted of stabbing and killing Ronnie Wipf during a 2002 New Year’s Day robbery. Wood has maintained his innocence for the past 2 decades, and his lawyers today presented a compelling enough argument that gave him a 3-2 decision in favor of clemency. Now Oklahoma’s Governor must decide whether to uphold the recommendation or keep Wood’s execution date set for next week on November 13th.See omnystudio.com/listener for privacy information.
Today the Oklahoma Pardon and Parole Board recommended clemency be granted to 46-year-old Tremane Wood. Wood was convicted of stabbing and killing Ronnie Wipf during a 2002 New Year’s Day robbery. Wood has maintained his innocence for the past 2 decades, and his lawyers today presented a compelling enough argument that gave him a 3-2 decision in favor of clemency. Now Oklahoma’s Governor must decide whether to uphold the recommendation or keep Wood’s execution date set for next week on November 13th.See omnystudio.com/listener for privacy information.
Today the Oklahoma Pardon and Parole Board recommended clemency be granted to 46-year-old Tremane Wood. Wood was convicted of stabbing and killing Ronnie Wipf during a 2002 New Year’s Day robbery. Wood has maintained his innocence for the past 2 decades, and his lawyers today presented a compelling enough argument that gave him a 3-2 decision in favor of clemency. Now Oklahoma’s Governor must decide whether to uphold the recommendation or keep Wood’s execution date set for next week on November 13th.See omnystudio.com/listener for privacy information.
Join Michael at his New Year's Meditation Retreat in Costa Rica! Click here: https://events.agapelive.com/awaken-to-a-new-year-of-possibility/ Over the past couple of years, Take Back Your Mind has received several questions about meditation including, what is it? Why do it? Who is it for? Am I doing it right? How do I reach deeper levels of awareness? Today, Michael talks about the art, science, and practice of meditation where he addresses these questions—and so much more—followed by an extended guided meditation session. Highlights include: -A clear definition of meditation: paying undistracted attention to Reality and being present with our thoughts, sensations, and emotions without resisting or enhancing them -The benefits of meditation: less anxiety and reactivity; more clarity, creativity, resilience, and Source-led decision making; better sleep, balanced blood pressure, immune support, and neuro-regeneration through consistent practice -Breaking myths like "my mind's too busy" to meditate—why busyness is exactly why we meditate and observing "thinking-ness" instead of fighting it -Why meditation is a universal human practice for everyone—parents, athletes, teachers, leaders—not just monks or yogis -From starting your practice to the mature practice that recognizes meditation is portable and can be done any time and anywhere -Various meditation tools: guided, breath, mantra, observation and frequency music options that make practice accessible and flexible -Spotting classic blockers at the edge of insight and stabilizing the insight so revelation becomes a living state, not a memory -Bringing the vibe with you—before meetings, generate the quality (peace, love, support) and walk in carrying it -Michael's extended guided meditation on intention, attention, and breath Meditation Resources -Livestream Michael every Sunday at 6:45 AM PT for his Way of Meditation service at Agape's YouTube channel https://www.youtube.com/@AgapeSpiritualCenter/streams. Or view his Way of Meditation clips here on his YouTube channel. -Receive a free download of Michael's guided meditation, "Raise Your Vibration and Be Untouchable" at https://michaelbeckwith.com/ when you sign up for his mailing list. -Get a free month of Soaak Meditation frequencies at https://www.soaak.com/agape and use the code AGAPE at checkout. ✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection
The battle for Warner Bros. Discovery is seeing a new champion enter the ring, with Netflix making some moves to put their own bid in for the studio's properties. According to Reuters, the streaming pioneer engaged with investment bank Moelis & Co. in order to prepare an offer. Ironically, this is the same bank that worked with David Ellison at Skydance to take over Paramount whose first bid to buy Warner Bros. Discovery was rejected. It was the worst weekend at the box office this year, with ticket sales coming in at just $52.4 million. This also makes it the lowest-grossing Halloween weekend in 31 years, excluding theater closures due to COVID in 2020. While new film Regretting You took in a respectable $50 million, Black Phone 2 really has the crown from the weekend having now brought in $104 million globally - another huge win for horror this year. Yorgos Lanthimos' new film Bugonia, starring Emma Stone and Jesse Plemons, is sitting at a small $11.1 million globally after breaking into more theaters.Both Scream 7 and Stranger Things Season 5 released trailers recently. Stranger Things' official trailer showed us a bit more of what to expect from that property and Scream 7, which releases on February 27, 2026, gave us a glance at the returning original cast members of Neve Campbell, Courteney Cox, Matthew Lillard, and David Arquette. As we discussed last week, Stranger Things will release in three parts on holiday weekends, four episodes on November 26, three episodes on Christmas Day, and the finale on New Year's Eve.A 'Conjuring' prequel film is in development at Warner Bros. and New Line, with short film director Rodrigue Huart in talks to direct. Franchise veterans Richard Naing and Ian Goldberg, who co-wrote the two prior “Conjuring” films, 2023's “The Nun II” and this September's “The Conjuring: Last Rites,” are on board to pen the screenplay.After landing the rights to turn one of the world's biggest video games into an epic movie, Paramount has now landed two A-list filmmakers to develop it. Sources tell Deadline that Yellowstone creator Taylor Sheridan and Peter Berg have joined Paramount and Activision to develop and produce a Call of Duty movie, with Paramount distributing a live-action feature film.Hulu has ordered two more seasons of the revived King of the Hill animated series, the 16th and 17th overall and third and fourth seasons as a streaming original. Season 14 premiered in August and is the first half of Hulu's initial two-season, 20-episode order; season 15 is set to debut in 2026.Sam Mendes' four Beatles films have filled out the cast by adding the spouses of the four band members. Saoirse Ronan will play Linda McCartney, Anna Sawai will play Yoko Ono, Aimee Lou Wood will play Pattie Boyd, and Mia McKenna-Bruce will play Maureen Starkey.Ariana Grande has joined the cast of season 13 of American Horror Story, which is currently on track to debut around Halloween 2026.Toho has officially revealed the title of its next “Godzilla” feature that will serve as a sequel to Godzilla: Minus One as “Godzilla -0.0” (Godzilla Minus Zero). The film will once again be written, directed and produced by the same team behind 2023's “Godzilla Minus One.” Currently, there are no plot details, but the studio is currently targeting a release date in late 2026.Brendan Fraser and Rachel Weisz are going back to the desert for The Mummy 4. The film will be directed by the duo known as Radio Silence, composed of Martin Bettinelli-Opin and Tyler Gillett, who directed 2019's Ready or Not.
CBS Sports Analyst Taylor McHargue joins 365 Sports to break down the biggest storylines shaping college football's playoff race. McHargue shares insights from his interview with Texas Tech Head Coach Joey McGuire, discusses the impact of freshman quarterback Baron Morton, and explains why BYU's rise has been so impressive. He also reacts to the initial playoff rankings, the Big 12's national respect, and which Group of Five program could crash the New Year's Six. Plus, McHargue gives his thoughts on the Auburn coaching vacancy and why Tulane's Jon Sumrall should be a top target. #collegefootball #cfb #cfp #acc #big12 #bigten #sec Learn more about your ad choices. Visit megaphone.fm/adchoices
Today the Oklahoma Pardon and Parole Board recommended clemency be granted to 46-year-old Tremane Wood. Wood was convicted of stabbing and killing Ronnie Wipf during a 2002 New Year’s Day robbery. Wood has maintained his innocence for the past 2 decades, and his lawyers today presented a compelling enough argument that gave him a 3-2 decision in favor of clemency. Now Oklahoma’s Governor must decide whether to uphold the recommendation or keep Wood’s execution date set for next week on November 13th.See omnystudio.com/listener for privacy information.
Episode Summary: The holidays are here and so is the chaos. Family events, food everywhere, parties, travel, stress… it's no wonder most people gain weight, lose their routines, and feel disconnected from their goals (and each other). But what if it didn't have to be that way? In this episode, Chris and Annie share how they're tackling the season differently this year with SISU Fit's Project Zero Challenge. Their goal? Gain zero pounds between Thanksgiving and New Year's, and help others do the same—without extreme rules or added stress. Whether you're in Sioux Falls or just want to win the holidays as a couple, this episode is packed with real-life tools, relationship insight, and challenge-ready energy to help you finish the year feeling strong, connected, and proud of your progress. What You'll Learn: Why most people lose momentum (and connection) during the holidays What makes Project Zero different from other fitness challenges How to use the holidays as an opportunity for growth — not guilt 3 simple strategies to stay on track as a couple How to create your own "Project Zero" (even if you're not local) Listener Challenge: Pick 1 habit to stay consistent with for the next 30 days even if it's small. Tag your spouse or accountability buddy. Then tag us @MarriageFit and tell us what you're committing to. Bonus: Want to join the official Project Zero challenge at SISU Fit? Earn points with Weekly Habit Challenges Prizes + community Track your progress Complete this form to jump into the challenge with us.
Dan Bardell reacts to the news that Tyrone Mings is ruled out with a hamstring injury until 2026. Sponsored by LUKE 1977 - https://www.luke1977.com - Use code "TVV20" to get 20% off. Get your Founders gear: https://foundersdesign.co.uk/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Daily Dose of Hope November 4, 2025 Scripture - John 14:15-31 Prayer: Holy God, We come before you today rejoicing in your powerful name. Thank you for who you are and all you do. Thank you for loving us. Help us gather our scattered thoughts, help us set aside distractions, and truly focus on you right now. In these next few moments of silence, Lord, we want to hear your voice...In Your Name, Amen. Welcome to the Daily Dose of Hope, a devotional and podcast that complements the New Hope Church daily Bible reading plan. We are currently doing a deep dive of the Gospels and Acts. Today, we finish John 14. We have just read about how Jesus has washed his disciples' feet, shared a Passover meal with them, and even predicted their denial. Now, he has moved into this long extended time of teaching. He wants them to understand what is coming. Jesus is saying, there are confusing, hard days ahead. In fact, over the next few chapters, he warns them of this several times–things are going to get really tough. Jesus knows that in a few short hours, he will be arrested in the garden, his trial will soon begin, and cross is looming large. He is preparing them for what's to come...He won't be with you them body anymore—but will send the Holy Spirit (he calls the Spirit the Advocate, which comes from the Greek word Paraclete meaning the helper, the one who comes alongside). Jesus basically says this is what I promise that Spirit will do in your life: The Spirit will constantly be with you and constantly be guiding you, leading you, teaching you, reminding you of all the truths I have taught you. In fact, you can think of the Holy Spirit as a gift. You can think of the Spirit as my presence with you always. And if my presence is with you always, then even in the midst of confusion and trouble, you can have peace. It's the Holy Spirit that will allow you to experience a special kind of peace that is only possible connected to Jesus; it's a peace the world absolutely does not offer. How incredible. Jesus then tells them he has to go away. Remember, they really don't understand any of this. It's going to take time, reflection, and perspective, and the Holy Spirit, for this all to really come together for them. But it's worth mentioning that 50 days later, in Jerusalem, in another room, the believers are gathered together, hiding and waiting, not really sure what's going to happen...when the Holy Spirit shows up and fills the believers. This changes absolutely everything. While we will talk more about Pentecost when we cover Acts 2, I do want to talk a bit about the Holy Spirit today. What does the Holy Spirit do in our lives? Assures believers that they belong to God. I can't tell you how many I've counseled that worry that they haven't really been accepted by God. They have asked for forgiveness and said yes to Jesus Christ, been born again, but there is something within themselves that still makes them think they aren't deserving or that God doesn't want them or love them. The Holy Spirit, working within us, has the power to assure each of us that yes, God has accepted us and adopted us as his own. Romans 8:14-16, For all who are led by the Spirit of God are children of God. So you have not received a spirit that makes you fearful slaves. Instead, you received God's Spirit when he adopted you as his own children. Now we call him, "Abba, Father." For his Spirit joins with our spirit to affirm that we are God's children. Galatians 4:6, "And because we are his children, God has sent the Spirit of his Son into our hearts, prompting us to call out, "Abba, Father." Helps us become more Christ-like, more holy. It is the Holy Spirit's job to produce Christ-like character in you. When we talk about the Holy Spirit changing us from the inside out, this is what we are talking about. This process of changing us to be more like Jesus is called sanctification. You can't reproduce the character of Jesus on your own or by your own strength. New Year's resolutions, willpower, and best intentions are not enough. They will only get us so far. It is the Holy Spirit that has the power to make the changes God wants to make in our lives. Philippians 2:13, God is working in you, giving you the desire and the power to do what pleases him. When we hear the phrase, "the power of the Holy Spirit," many people think of miracles and intense emotions. But most of the time, the Holy Spirit's power is released in our lives in quiet, unassuming ways that you aren't even aware of or feel. The Holy Spirit convicts us when we have done something wrong, The Holy Spirit often nudges us, sometimes with "a gentle whisper" and other times with a not so gentle whack to the head. Strengthens Our Faith. It is through the power of the Holy Spirit within us that our faith grows stronger and stronger, even in the midst of hard circumstances. Ephesians 3:16-18, I pray that from his glorious, unlimited resources he will empower you with inner strength through his Spirit. Then Christ will make his home in your hearts as you trust in him. Your roots will grow down into God's love and keep you strong. And may you have the power to understand, as all God's people should, how wide, how long, how high, and how deep his love is. I love this imagery of roots going down deep into God's love to keep us strong. How deep are your roots? Are they shallow? When we are weak, when we don't know the words to say, the Holy Spirit prays for us on our behalf, kind of holds us up if you will. Romans 8:26-28, And the Holy Spirit helps us in our weakness. For example, we don't know what God wants us to pray for. But the Holy Spirit prays for us with groanings that cannot be expressed in words. And the Father who knows all hearts knows what the Spirit is saying, for the Spirit pleads for us believers in harmony with God's own will. And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them. Do you need deeper roots? Is your faith wavering? Spend some time asking the Holy Spirit to help. Blessings, Pastor Vicki
This week we tackle five coach-maker topics: how often to re-confirm Ts&Cs (and why retention cycles matter), the shift from “instructor” to “coach” to build truly self-sufficient clients, choosing the right paid-ad objective (awareness vs lead gen vs offer), the one move to get ahead of January (stacking high-volume lead magnets + nurturing), and what actually belongs on a simple, high-converting landing page. Expect straight talk, practical scripts, and a nudge to stop chasing vanity and start building pipeline.Timestamps00:00 Cold open, chaos & intros01:04 Q1 — How often to re-iterate Ts&Cs? (tie it to average retention)03:14 Q2 — Coaching for self-sufficiency (questions > instructions)07:39 Q3 — Paid ads: awareness, lead magnet, or straight offer? (it depends on objective)10:35 Q4 — One thing to get ahead of New Year (lead magnets + nurture + positioning)13:38 Q5 — Client won't train hard: bias, priorities & intensity coaching17:27 Q6 — Do landing pages need loads of info? (the 5-block skeleton)20:06 Wrap & conference one-day ticket £79 (Friday)
Dave Landau back in-studio, Mississippi mom shoots escaped monkey, The House of Dynamite on Netflix, Top Gun is gay, TV anchor turned murderer, Aileen: Queen of Serial Killers, and Drew v. Lil Tecca. Dave Landau is in-studio with us today. He'll be at Skankfest in a couple weeks and back in Michigan (all the way up in Houghton) on New Year's Eve. Check out his book, Party of One: A Fuzzy Memoir. Jessica Bond Ferguson had to take an escaped monkey out. For some reason, they blurred the crotch of the dead money. We check in on the Mississippi mother of 5. A House of Dynamite is out now on Netflix and some people are saying the ending suck. Royals: Meghan Markle is pretending to be a huge LA Dodgers fan. Her $64 candles haven't sold out yet. She's still trying to be an influencer.Andrew Lownie has a new book on Prince Andrew. Drew performs ‘OWA OWA' better than Lil Tecca. NYC is about to elect Zohran Mamdani. Stavros Halkias and other celebs are behind him. His father compares Abraham Lincoln to Adolf Hitler. Billy Idol Never Idles. Some people made BANK on the promotion. George Clooney did a self-righteous interview with CBS This Morning. He hates Hunter Biden. Top Gun is so gay. TV anchor, Angelynn Mock, murdered her mother and got really ugly in jail. Ridiculousness FINALLY canceled after 14 years, 46 stupid seasons, and 1,870 total episodes. Jennifer Aniston has finally found true love. Britney Spears deletes Instagram… again. We roll through some highlights of Netflix's Aileen: Queen of the Serial Killers. Miguel Cabrera must need money. He's on Cameo. Other new celebs on there include Lawrence Taylor, Jevon Kearse, Richard Sherman and Tim Pool. Don't forget to grab Mando for you or your man using promo code DREW. If you'd like to help support the show… consider subscribing to our YouTube Channel, Facebook, Instagram and Twitter (Drew Lane, Marc Fellhauer, Trudi Daniels, Jim Bentley and BranDon).
This week on ShrinkChicks, Em and Jen dive into the topic of people-pleasing, AKA the quiet, exhausting habit of keeping everyone else comfortable. They talk about what happens when your identity is built around being the “easy one,” how helping can actually double as control, and why peacekeeping could be affecting your own peace. They answer listener questions about learning to tolerate other people's discomfort, surviving a “boundary hangover,” and saying no without spiraling into guilt. Em and Jen also explore why women are so often socialized to please, how to handle the pushback that comes with change, and why discomfort is sometimes actually just a sign you're doing something new … and that's OK!Tune in to gain insight, awareness, and action! PS: Fast forward to around 5:45 to skip the intro and get straight to today's content.Get Matched With One of Our Therapists at The Therapy Group!ShrinkChicks on InstagramOur Know Yourself Grow Yourself Journal!!Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBgA special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next orderSeed: Get ahead of the New Year with a routine that helps you now by going to Seed.com/shrinkchicks and use code ShrinkChicks25 to get 25% off your first monthGreenChef: Head to Greenchef.com/50SHRINKCHICKS and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shippingGreenlight: Start your risk-free Greenlight trial today at greenlight.com/shrinkchicksUncommon Goods: Shop early, have fun, and cross some names off your list at UncommonGoods.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
December 27, 1980 - January 2, 1981 This week Ken welcomes author, screenwriter, movie maker Eric Miller (ericmillerwrites.com) to the show. Ken and Eric discuss satellites, the creepy paying with your palm technology at Whole Foods, when Sci-Fi actually predicts the future, Dawn of the Dead, The Running Man, Hell House, The Haunting of Hell House vs The Haunting, story prompts, Shirly Jackson, Richard Matheson, Magnum PI, how prevalent Vietnam vets were in 80s pop culture, PTSDT, the importance of character, dark sense of humor, dealing with serious topics, how you need rules to kick against, why having no problems to solve actually makes worse art, how amazing it is that anything produced in Hollywood is ever good, Full Moon Pictures, Crash and Burn, Bill Mosley, life long friends, directing Orson Wells, working with legends, Phantasm, being an intern, cigarettes, Umph in Triumph, being from Indiana, David Letterman, Breaking Away, learning there is a TV series based on your favorite movie, how everything is more or less streaming for free if you know where to look, Schlitz vs Bud in the Great American Beer Switch, Mark Twain, Hal Holbrook, Grace Kelly, variety shows, the M*A*S*H finale, gallows humor, how sometimes an awful toxic workplace can still produce a good end product, Real People, That's Incredible!, The White Shadow, Mud Wrestling, New Year's Eve, Bonanza, cop shows, setting the tone, The Muppet Movie, the NBA, basketball, Meet the Feebles, Peter Jackson, how nobody can really attain the levels of fame people had in the second half of the 20th century, Bob Cousy, Secret Agent Man, Branded, Larry Cohen, Dexter and how being a fan of television often leads us to reverse engineer story telling and interact with people (not kill them). ALSO Ken is giving away a pair of tickets to the 945 Arts at the Armory show on November 13th where Ken will be opening for Janeane Garofalo. If you can tell Ken the reason Loren Michaels gave Janeane for why she couldn't quit SNL, email it to tvguidancecounselor@gmail.com and you will get a pair of tickets for the show.
January doesn't fail you—your timing does. When most entrepreneurs try to plan and execute at the same time, the daily grind eats their goals by week two. We take a different path: build a 90-day plan before the year turns so you start with clarity, momentum, and a short list of actions that actually move numbers.We walk through a focused framework: reflect on last year's metrics, choose just two goals for the first quarter, and translate each into precise projects and tasks you can schedule and measure. Using a real example—adding 1,000 qualified email subscribers—we map the projects (podcast guesting, list swaps, and creating a relevant opt-in) and outline the task lists that make them work: researching aligned shows, crafting targeted pitches, aligning the opt-in to episode topics, setting dates, and tracking conversions with simple attribution. You'll hear how weekly check-ins on leading and lagging indicators help you pivot fast, protect your energy, and compound wins.We also share two client stories that underscore the payoff of early planning. One entered Q1 with tasks queued and saw a 25% revenue lift in the first 90 days. The other waited until January to plan, spent two weeks catching up, and never found traction. The takeaway is clear: planning is a multiplier when done before the calendar flips. If you want a calmer January and a stronger February, build your quarter now—set two goals, define your projects, break them into tasks, and measure what matters.Want the template and prompts we use? Grab the Strategic Growth Plan Guide in the description and get the 90-Day Plan program while it's discounted. Subscribe, share this with a founder who's stuck in resolution mode, and tell us: what are your two Q1 goals?Read more HERE.Support the show
We are pregnant! In today's special episode, we want to dive into our fertility story, how we planned for this season, and what shifted in our hearts and lives leading up to trying. I open up about her early fears around motherhood, how family jokes once shaped her identity, and the moment she knew Omar would be an incredible father. We talk about praying for guidance, timing, and acceptance — and how those prayers brought a deep sense of peace. We also want to share the unexpected way this journey began: a planned fast interrupted by getting sick, a wedding we stayed home from, and Vanessa's Oura Ring signaling that something was different. You'll hear the story of the very earlypregnancy test, how she surprised Omar at the airport, and his reaction when we took another test at home just to be sure. From the beginning, we made the intentional choice to tell our community and loved ones right away, so we could walk through this experience with the people we care about, not in secrecy or fear. I want to talk through the supplements I'm taking, the changes in my energy, and what nutrition and movement look like right now — including six smaller meals, simple foods, ginger and peppermint tea, and keeping 10k steps and workouts while paying close attention to my body's signals. And yes… the Mexican flavor cravings are very real. We're honored to share this part of our story with you. If pregnancy, family planning, or listening to others' journeys has ever brought up emotions for you — we see you, and this episode is shared with so much love and compassion. Time Stamps: (1:19) We Are Expecting!(3:47) Some Beginning Context(6:32) Health Issues In May(7:44) My Faith and Motherhood(15:36) Vanessa's Health Tracking(16:42) The Fertility Journey(26:14) The First Pregnancy Test(32:32) Prenatal Supplements(36:22) Current Nutrition Protocol(41:20) Craving Mexican Flavors---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
It's November… and you know what that means — Black Friday for an entire month!Gone are the days of circling newspaper ads and standing in line at 4 AM. The chaos just moved online — into every inbox, every feed, every ping. And if you're a small business owner, it can feel impossible to get seen in the noise.But here's the good news: you don't need to hustle harder or live on social to see results.In this episode, I'm sharing my 3-Step Faith-Fueled Promo System to help you prepare your offer, plan your promotion, and personalize your connections — so your next launch (Black Friday, Christmas, or New Year) produces results instead of overwhelm.You'll discover: ✨ The #1 reason most promos flop — and what to do instead ✨ How to bundle your offers for more value and less stress ✨ A simple way to steward your time, serve your people, and protect your peaceBecause this season, it's not about chasing the algorithm — it's about showing up faithfully with a God-aligned plan.
Ready to finish the year with clarity and set the stage for a smoother, more sustainable business in 2026? In this episode, Anna Lundberg guides you through the crucial process of reflecting on your work, recalibrating your offers, and designing a focused plan for next year – all without burning everything down. Tune in for practical advice and hear about a powerful new resource to help solopreneurs break free from overwhelm and move forward with confidence. Key takeaways: The Shift from Doing to Leading Anna shares her journey from relentless execution in both corporate and early business life, highlighting the necessity of moving from "doing it all" to taking a strategic leadership approach as your business grows. Signs It's Time to Recalibrate Discover the subtle signals that indicate your business model or way of working needs an update—even if things look like they're "working" on the surface. It's OK to Pause for Reflection Learn why taking a strategic pause to reflect on what's working and what's not is essential for sustainable success, and how it can empower you to make wiser decisions. Groundwork: The 10-Day Business Reset Anna introduces her new 10-day Groundwork programme, designed to help you step back, assess your current model, and make intentional changes for the year ahead – with flexible options for community and coaching support. Practical Tools for Review & Planning Get Anna's recommendations on scorecards, diagnostic tools, and her evolving workbook frameworks to guide your annual review. Ready to reset before the year ends? Join Groundwork - a 10-day guided sprint to step back, get clear on what's working, and make intentional decisions for 2026. Short daily videos, focused prompts, and the option to join a WhatsApp group and live coaching call. We start Monday 17th November. onestepoutside.com/groundwork
The winter holiday season—covering Thanksgiving, Christmas, Hanukkah, New Year's, and other festivities—is widely recognized as a time when feelings of loneliness and social isolation can intensify for many people.
From Baron Sordor's Theatre of the Doomed comes THE FURY — the episode critics are calling “the most terrifying podcast ever produced.”Set on a storm-lashed New Year's Eve in the early 1970s, a teenage girl and her step-siblings are left alone in an isolated country mansion. When the phone begins to ring — and a voice whispers from the dark sending a night of babysitting into a nightmare of blood and madness.Channelling the creeping suspense of When a Stranger Calls and the supernatural dread of The Conjuring, The Fury delivers a slow-burn panic that explodes into pure terror.So shocking, it was nearly banned, The Fury dares listeners to keep the lights off and the volume high if they can stand the horror… because sometimes, when the phone rings... a maniac is on the line.Let the Baron know what you think of the episode... he's dying to hear from you!Support the showFor more Blood, Brains & Aliens content go to www.bloodbrainsandaliens.com or follow us on the socials... Instagram: www.instagram.com/bloodbrainsandaliens/ Facebook: www.facebook.com/bloodbrainsandaliens/
Halloween is an odd event—very odd, in a way, because in its origins it was not evil; it was actually good. A number of you probably know that Halloween is All Hallows Even; in other words, All Hallows Eve—the evening before All Hallows. And All Hallows is All Saints day. And, originally, All Saints Day (November 1st) was the day when all the saints were honored. In other words, it's a time that the Church had set aside to honor those people who had lived exemplary lives, who had blessed others by their lives, and were considered saints by the Church at that time.October 31st, though, among non-Christian Celtic people, was a different matter altogether. It was the festival of Samhain. What you may not know is the fact it was also New Year's Eve in Celtic and Anglo-Saxon England at that time. It was actually the end of the old year and the beginning of the new. It took place in the autumn, as a matter of fact. It was an occasion for fire festivals, they lit huge bonfires on top of hills to frighten off the evil spirits, and also it was a time when laws and land tenures were renewed.It harkens back, in a way, to the Old Testament. You'll recall where, in the year of release, all the captives were released. People who have been enslaved because of having been a thief and caught and sold into slavery were turned loose, in the seventh year. That was always in the autumn, not in the spring. In that Jubilee year, all the land again went back to its original family owner—the one who received it by lot. Here they had, in the autumn, a time when all the laws and land tenures were renewed.In the Celtic religions, the dead were supposed to visit their homes on this night. As a consequence, you get the sinister aspects of the festival. And, of course, you had the Celtic Church right alongside of the Roman Church; and the gradual melding that took place in these things over time created something along the lines of Halloween. And though it really became in later times a secular holiday, at the same time it has also retained a lot of those sinister overtones.Halloween was thought to be the most favorable time for divinations, for marriage, for health, for death, and for luck. And it was the only day when the help of the Devil was invoked in such matters. I think that is fascinating. For people who call themselves Christians—who are believers in Christ, people who try to serve God—you can almost see how it would be tempting, in certain circumstances (and I want to talk about that a little later), to get some guidance from that side of the spirit world.Halloween is a night of great evil. But really, it's a night of great evil only because the Devil is invoked in some of the customs and some of the practices. If it were nothing but a harvest festival, it probably wouldn't amount to much. The question is: Is there really a Devil, and are there demons in a spirit world that come out on Halloween or at other times? I recently received a letter from a long-time correspondent, and he had what I think is easily the most comprehensive set of questions about the spirit world and the paranormal that I have ever received in my life. I mean, to answer it would require me to write a book, Everything You Always Wanted to Know About the Spirit World But Were Afraid To Ask. And he gave me a really good list. He asked me about spirit sightings, dreams that come true, UFOs, abductions, strange lights, hauntings, healings, psychics, miracles that seem to have nothing to do with God and yet are miracles, and a whole long list. And he asked that, somewhere along the line, I would do a sermon or a tape or something on the subject. And so you owe this sermon today to my friend who wrote to me about this.
This episode we start to get more into the material culture of the period with court fashion, as we look at the court robes that went along with the updated court ranks. Granted, we only have a few resources, but from those it does seem like we can construct at least a plausible idea of what the court may have looked like at this time. For more discussion, check out the blogpost: https://sengokudaimyo.com/podcast/episode-137 Rough Transcript Welcome to Sengoku Daimyo's Chronicles of Japan. My name is Joshua and this is Episode 137: Courtly Fashion. In the New Year's ceremony, the court officials lined up in front of the Kiyomihara Palace, arranged by their relative court rank, dressed in their assigned court robes. The effect was impressive—the rows of officials painting the courtyard like the bands of color in a rainbow, albeit one with only a couple of hues. The fact that they were all wearing the same style of dress and black, stiffened gauze hats only added to the effect. The individual officers were all but lost in what was, at least in outward form, a single, homogenous machine of government, just waiting for the command of their monarch to attend to the important matters of state. We are covering the reign of Ohoama no Ohokimi, aka Ama no Nunahara oki no mabito no Sumera no Mikoto, aka Temmu Tennou. Last episode we went over the changes he had made to the family titles—the kabane—as well as to the courtly rank system. For the former, he had consolidated the myriad kabane and traditional titles across Yamato into a series of eight—the Yakusa no Kabane. These were, from highest to lowest: Mabito, Asomi, Sukune, Imiki, Michinoshi, Omi, Muraji, and Inaki. By the way, you might notice that "Mabito" actually occurs in Ohoama's posthumous name: Ama no Nunahara oki no mabito, which lends more credence to the idea that that kabane was for those with a special connection to the royal lineage. Besides simplifying and restructuring the kabane, Ohoama also reformed the court rank system. He divided the Princely ranks into two categories: Myou, or Bright, and Jou, or Pure. For the court nobles the categories were: Shou – Upright Jiki – Straight Gon – Diligent Mu – Earnest Tsui – Pursue Shin – Advancement Each category was further divided into four grades (except for the very first princely category, Myou, which was only two). Each grade was then further divided into large, "dai", or broad, "kou". And this brings us to our topic today. Along with this new rank system, Ohoama's administration also instituted a new set of court sumptuary laws. Some are vague in the record—we can just make assumptions for what is going on based on what we know from later fashion choices. Others are a little more clear. We'll take a look at those sumptuary laws, particularly those that were directly associated with the new court rank system, but we'll also look at the clothing styles more generally. To start with, let's talk about what we know about clothing in the archipelago in general. Unfortunately, fabric doesn't tend to survive very well in the generally acidic soils of the Japanese archipelago. Cloth tends to break down pretty quickly. That said, we have fragments here and there and impressions in pottery, so we have some idea that there was some kind of woven fabric from which to make clothing out of. And before I go too far I want to give a shout out to the amazing people at the Kyoto Costume Museum. They have a tremendous website and I will link to it in the comments. While there may be some debate over particular interpretations of historical clothing, it is an excellent resource to get a feel for what we know of the fashion of the various periods. I'll also plug our own website, SengokuDaimyo.com, which has a "Clothing and Accessory" section that, while more geared towards Heian and later periods, may still be of some use in looking up particular terms and getting to know the clothing and outfits. At the farthest reaches of pre-history, we really don't have a lot of information for clothing. There is evidence of woven goods in the Jomon period, and we have Yayoi burials with bits of cloth here and there, but these are all scraps. So at best we have some conjecture as to what people were wearing, and possibly some ability to look across the Korean peninsula and see what people had, there. There are scant to no reliable records from early on in Japanese history, and most of those don't really do a great job of describing the clothing. Even where we do get something, like the Weizhi, one has to wonder given how they tended to crib notes from other entries. There is at least one picture scroll of interest: Portraits of Periodical Offering of Liang, or Liáng -Zhígòngtú. It is said to have been painted by Xiao Yi in the early 6th century, and while the original no longer exists there is an 11th century copy from the time of the Song Dynasty. The scroll shows various ambassadors to the Liang court, including one from Wa. The Wa ambassador is shown with what appears to be a wide piece of cloth around his hips and legs, tied in front. His lower legs are covered in what we might call kyahan today: a rather simple wrap around leg from below the knee to the foot. He has another, blue piece of cloth around his shoulders, almost like a shawl, and it is also tied in front. Then there is a cloth wrapped and tied around his head. It's hard to know how much of this depiction is accurate and how much the artist was drawing on memory and descriptions from things like the Weizhi or Wei Chronicles, which stated that the Wa people wore wide cloths wrapped around and seamlessly tied As such, it may be more helpful to look at depictions actually from the archipelago: specifically, some of the human-figured haniwa, those clay cylinders and statues that adorned the burial mounds which gave the kofun period its name. Some of these haniwa are fairly detailed, and we can see ties, collars, and similar features of clothing. These haniwa primarily seem to cluster towards the end of the Kofun period, in the later 6th century, so it is hard to say how much they can be used for earlier periods, though that is exactly what you will typically see for periods where we have little to know evidence. I'm also not sure how regional certain fashions might have been, and we could very much be suffering from survivorship bias—that is we only know what survived and assume that was everything, or even the majority. Still, it is something. Much of what we see in these figures is some kind of upper garment that has relatively tight sleeves, like a modern shirt or jacket might have, with the front pieces overlapping create a V-shaped neckline. The garment hem often hangs down to just above the knee, flaring out away from the body, and it's held closed with ties and some kind of belt, possibly leather in some cases, and in others it looks like a tied loop of cloth. There is evidence of a kind of trouser, with two legs, and we see ties around the knee. In some cases, they even have small bells hanging from the ties. Presumably the trousers might have ties up towards the waist, but we cannot see that in the examples we have. We also see individuals who have no evidence of any kind of bifurcated lower garment. That may indicate an underskirt of some kind, or possibly what's called a "mo"—but it could also be just a simplification for stability, since a haniwa has a cylindrical base anyway. It is not always obvious when you are looking at a haniwa figure whether it depicts a man or woman: in some cases there are two dots on the chest that seem to make it obvious, but the haniwa do come from different artisans in different regions, so there is a lot of variability. We also see evidence of what seem to be decorative sashes that are worn across the body, though not in all cases. There are various types of headgear and hairstyles. Wide-brimmed and domed hats are not uncommon, and we also see combs and elaborate hairstyles depicted. On some occasions we can even see that they had closed toed shoes. For accessories, we see haniwa wearing jewelry, including necklaces (worn by both men and women), bracelets, and earrings. In terms of actual human jewelry, early shell bracelets demonstrate trade routes, and the distinctive magatama, or comma shaped jewel, can be found in the archipelago and on the Korean peninsula, where it is known as "gogok". Based on lines or even colored pigment on the haniwa, it appears that many of these outfits were actually quite heavily decorated. Paint on the outfits is sometimes also placed on the face, suggesting that they either painted or tattooed themselves, something mentioned in the Wei Chronicles. We also have archaeological examples of dyed cloth, so it is interesting that people are often depicted in undyed clothing. There is one haniwa that I find particularly interesting, because they appear to be wearing more of a round-necked garment, and they have a hat that is reminiscent of the phrygian cap: a conical cap with the top bent forward. These are traits common to some of the Sogdians and other Persian merchants along the silk road, raising the possibility that it is meant to depict a foreigner, though it is also possible that it was just another local style. If we compare this to the continent, we can see some immediate difference. In the contemporaneous Sui dynasty, we can see long flowing robes, with large sleeves for men and women. The shoes often had an upturned placket that appears to have been useful to prevent one from tripping on long, flowing garments. Many of these outfits were also of the v-neck variety, with two overlapping pieces, though it is often shown held together with a fabric belt that is tied in front. The hats appear to either be a kind of loose piece of fabric, often described as a turban, wrapped around the head, the ends where it ties together trailing behind, or black lacquered crowns—though there were also some fairly elaborate pieces for the sovereign. As Yamato started to import continental philosophy, governance, and religion, they would also start to pick up on continental fashion. This seems particularly true as they adopted the continental concept of "cap rank" or "kan-i". Let's go over what we know about this system, from its first mention in the Chronicles up to where we are in Ohoama's reign. As a caveat, there is a lot we don't know about the details of these garments, but we can make some guesses. The first twelve cap-ranks, theoretically established in 603, are somewhat questionable in their historicity, as are so many things related to Shotoku Taishi. And their names are clearly based on Confucian values: Virtue, Humanity, Propriety, Faith, Justice, and Wisdom, or Toku, Nin, Rei, Shin, Gi, and Chi. The five values and then just "Virtue", itself. The existence of this system does seem to be confirmed by the Sui Shu, the Book of Sui, which includes a note in the section on the country of Wa that they used a 12 rank system based on the Confucian values, but those values were given in the traditional Confucian order vice the order given in the Nihon Shoki. The rank system of the contemporaneous Sui and Tang dynasties was different from these 12 ranks, suggesting that the Yamato system either came from older dynasties—perhaps from works on the Han dynasty or the Northern and Southern Dynasty, periods—or they got it from their neighbors, Baekje, Silla, and Goguryeo. There does seem to be a common thread, though, that court rank was identifiable in one's clothes. As for the caps themselves, what did they look like? One would assume that the Yamato court just adopted a continental style cap, and yet, which one? It isn't fully described, and there are a number of types of headwear that we see in the various continental courts. Given that, we aren't entirely sure exactly what it looked like, but we do have a couple of sources that we can look at and use to make some assumptions. These sources l ead us to the idea of a round, colored cap made of fabric, around the brim that was probably the fabric or image prescribed for that rank. It is also often depicted with a bulbous top, likely for the wearer's hair, and may have been tied to their top knot. Our main source for this is the Tenjukoku Mandala Embroidery (Tenjukoku-mandara-shuuchou) at Chuuguuji temple, which was a temple built for the mother of Prince Umayado, aka Shotoku Taishi. This embroidery was created in 622, so 19 years after the 12 ranks would have been implemented. It depicts individuals in round-necked jackets that appear to have a part straight down the center. Beneath the jacket one can see a pleated hem, possibly something like a "hirami", a wrapped skirt that is still found in some ceremonial imperial robes. It strikes me that this could also be the hem of something like the hanpi, which was kind of like a vest with a pleated lower edge. Below that we see trousers—hakama—with a red colored hem—at least on one figure that we can see. He also appears to be wearing a kind of slipper-like shoe. As for the women, there are a few that appear to be in the mandala, but it is hard to say for certain as the embroidery has been damaged over the years. That said, from what we can tell, women probably would have worn something similar to the men in terms of the jacket and the pleated under-skirt, but then, instead of hakama, we see a pleated full-length skirt, or mo. We also don't have a lot of evidence for them wearing hats or anything like that. The round necked jacket is interesting as it appears to be similar to the hou that was common from northern China across the Silk Road, especially amongst foreigners. This garment came to displace the traditional robes of the Tang court and would become the basis for much of the court clothing from that period, onwards. The round necked garment had central panels that overlapped, and small ties or fastenings at either side of the neck to allow for an entirely enclosed neckline. This was more intricate than just two, straight collars, and so may have taken time to adopt, fully. The next change to the cap-rank system was made in 647, two years into the Taika Reform. The ranks then were more directly named for the caps, or crowns—kanmuri—and their materials and colors. The ranks translate to Woven, Embroidered, Purple, Brocade, Blue, Black, and finally "Establish Valor" for the entry level rank. The system gets updated two years later, but only slightly. We still see a reference to Woven stuff, Embroidery, and Purple, but then the next several ranks change to Flower, Mountain, and Tiger—or possibly Kingfisher. These were a little more removed from the cap color and material, and may have had something to do with designs that were meant to be embroidered on the cap or on the robes in some way, though that is just speculation based on later Ming and Qing court outfits. Naka no Ohoye then updates it again in 664, but again only a little. He seems to add back in the "brocade" category, swapping out the "flower", and otherwise just adds extra grades within each category to expand to 26 total rank grades. And that brings us to the reforms of 685, mentioned last episode. This new system was built around what appear to be moral exhortations—Upright, Straight, Diligent, Earnest, etc. And that is great and all, but how does that match up with the official robes? What color goes with each rank category? Fortunately, this time around, the Chronicle lays it out for us pretty clearly. First off we are given the color red for the Princely ranks—not purple as one might have thought. Specifically, it is "Vermillion Flower", hanezu-iro, which Bentley translates as the color of the "Oriental bush" or salmon. In the blogpost we'll link to a table of colors that the founder of Sengoku Daimyo, Anthony Bryant, had put together, with some explanation of how to apply it. I would note that there is often no way to know exactly what a given color was like or what shades were considered an acceptable range. Everything was hand-dyed, and leaving fabric in the dye a little longer, changing the proportions, or just fading over time could create slightly different variants in the hue, but we think we can get pretty close. From there we have the six "common" ranks for the nobility. Starting with the first rank, Upright, we have "Dark Purple". Then we have "Light Purple". This pattern continues with Dark and Light Green and then Dark and Light Grape or Lilac. Purple in this case is Murasaki, and green here is specifically Midori, which is more specifically green than the larger category of "Aoi", which covers a spectrum of blue to green. The grape or lilac is specifically "suou", and based on Bentley's colors it would be a kind of purple or violet. The idea is that the official court outfits for each rank would be the proper color. And yes, that means if you get promoted in rank, your first paycheck—or rice stipend—is probably going to pay for a new set of official clothes. Fortunately for the existing court nobles at the time, in the last month of 685, the Queen provided court clothing for 55 Princes and Ministers, so they could all look the part. And the look at court was important. In fact, several of the edicts from this time focus specifically on who was allowed—or expected—to wear what. For instance, in the 4th month of 681, they established 92 articles of the law code, and among those were various sumptuary laws—that is to say, laws as to what you could wear. We are told that they applied to everyone from Princes of the blood down to the common person, and it regulated the wearing of precious metals, pearls, and jewels; the type of fabric one could use, whether purple, brocade, embroidery, or fine silks; and it also regulated woollen carpets, caps, belts, and the colors of various things. And here I'd like to pause and give some brief thought to how this played into the goals of the court, generally, which is to say the goal of creating and establishing this new system of governance in the cultural psyche of the people of the archipelago. From the continental style palaces, to the temples, and right down to the clothing that people were wearing, this was all orchestrated, consciously or otherwise, to emphasize and even normalize the changes that were being introduced. When everything around you is conforming to the new rules, it makes it quite easy for others to get on board. The court had surrounded themselves with monumental architecture that was designed along continental models and could best be explained through continental reasoning. Even if they weren't Confucian or Daoist, those lines of reasoning ran through the various cultural and material changes that they were taking up. Sure, they put their own stamp on it, but at the same time, when everything is right in front of you, it would become that much harder to deny or push back against it. And when you participated in the important rituals of the state, the clothing itself became a part of the pageantry. It reinforced the notion that this was something new and different, and yet also emphasized that pushing against it would be going against the majority. So court uniforms were another arm of the state's propaganda machine, all designed to reinforce the idea that the heavenly sovereign—the Tennou—was the right and just center of political life and deserving of their position. Getting back to the sumptuary laws and rank based regulations: It is unfortunate that the record in the Nihon Shoki doesn't tell us exactly how things were regulated, only that they were, at least in some cases. So for anything more we can only make assumptions based on later rules and traditions. A few things we can see right away, though. First is the restriction of the color purple. Much as in Europe and elsewhere in the world, getting a dark purple was something that was not as easy as one might think, and so it tended to be an expensive dye and thus it would be restricted to the upper classes—in this case the princely and ministerial rank, no doubt. Similarly brocade and fine silks were also expensive items that were likely restricted to people of a particular social station for that reason. The mention of woolen rugs is particularly intriguing. Bentley translates this as woven mattresses, but I think that woolen rugs makes sense, as we do have examples of woolen "rugs" in Japan in at least the 8th century, stored in the famous Shousouin repository at Toudaiji temple, in Nara. These are all imported from the continent and are actually made of felt, rather than woven. As an imported item, out of a material that you could not get in the archipelago, due to a notable lack of sheep, they would have no doubt been expensive. The funny thing is that the carpets in the Shousouin may not have been meant as carpets. For the most part they are of a similar size and rectangular shape, and one could see how they may have been used as sleeping mattresses or floor coverings. However, there is some conjecture that they came from the Silk Road and may have been originally meant as felt doors for the tents used by the nomadic steppe peoples. This is only conjecture, as I do not believe any of these rugs have survived in the lands where they would have been made, but given the size and shape and the modern yurt, it is not hard to see how that may have been the case. Either way, I tend to trust that this could very well have meant woolen rugs, as Aston and the kanji themselves suggest, though I would understand if there was confusion or if it meant something else as wool was not exactly common in the archipelago at that time or in the centuries following. The last section of the regulations talks about the use of caps and belts. The caps here were probably of continental origin: The kanmuri, or official cap of state of the court nobles, or the more relaxed eboshi—though at this time, they were no doubt closely related. In fact, a year later, we have the most specific mention to-date of what people were actually wearing on their heads: there is a mention of men tying up their hair and wearing caps of varnished gauze. Earlier caps related to the cap rank system are often thought to be something like a simple hemisphere that was placed upon the head, with a bulbous top where the wearer's hair could be pulled up as in a bun. The kanmuri seems to have evolved from the soft black headcloth that was worn on the continent, which would have tied around the head, leaving two ends hanging down behind. Hairstyles of the time often meant that men had a small bun or similar gathering of hair towards the back of their head, and tying a cloth around the head gave the effect of a small bump. This is probably what we see in depictions of the early caps of state. Sometimes this topknot could be covered with a small crown or other decoration, or wrapped with a cloth, often referred to as a "Tokin" in Japanese. But over time we see the development of hardened forms to be worn under a hat to provide the appropriate silhouette, whether or not you actually had a topknot (possibly helpful for gentlemen suffering from hair loss). And then the hat becomes less of a piece of cloth and more just a hat of black, lacquered gauze made on a form, which was much easier to wear. At this point in the Chronicle, the cap was likely still somewhat malleable, and would made to tie or be pinned to that bun or queue of hair. This explains the mention of men wearing their hair up. This pin would become important for several different types of headgear, but ties were also used for those who did not have hair to hold the hat on properly. Two years after the edict on hats, we get another edict on clothing, further suggesting that the court were wearing Tang inspired clothing. In 685 we see that individuals are given leave to wear their outer robe either open or tied closed. This is a clue that this outer robe might something akin to the round-necked hou that we see in the Tenjukoku Mandala, where the neck seems to close with a small tie or button. However, we do see some examples, later, of v-necked garments with a tie in the center of the neck, so that may be the reference.. Opening the collar of the formal robes was somewhat akin to loosening a necktie, or unbuttoning the top button of a shirt. It provided a more relaxed and comfortable feeling. It could also be a boon in the warm days of summer. Leaving it closed could create a more formal appearance. The courtiers also had the option of whether or not to wear the "Susotsuki", which Bentley translates as "skirt-band". I believe this refers to the nai'i, or inner garment. This would often have a pleated hem—a suso or ran—which would show below the main robe as just a slight hem. Again, this is something that many would dispense with in the summer, or just when dressing a bit more casually, but it was required at court, as well as making sure that the tassles were tied so that they hung down. This was the uniform of the court. We are also told that they would have trousers that could be tied up, which sounds like later sashinuki, though it may have referred to something slightly different. We are also given some regulations specifically for women, such as the fact that women over 40 years of age were allowed the discretion on whether or not to tie up their hair, as well as whether they would ride horses astride or side-saddle. Presumably, younger women did not get a choice in the matter. Female shrine attendants and functionaries were likewise given some leeway with their hairstyles. A year later, in 686, they do seem to have relaxed the hairstyles a bit more: women were allowed to let their hair down to their backs as they had before, so it seems that, for at least a couple of years, women under the age of 40 were expected to wear their hair tied up in one fashion or another. In that same edict, men were then allowed to wear "habakimo". Aston translates this as "leggings" while Bentley suggests it is a "waist skirt". There are an example of extant habakimo in the Shousouin, once again, and they appear to be wrappings for the lower leg. It actually seems very closely related to the "kyahan" depicted all the way back in the 6th century painting of the Wo ambassador to Liang. Even though these edicts give a lot more references to clothing, there is still plenty that is missing. It isn't like the Chroniclers were giving a red carpet style stitch-by-stitch critique of what was being worn at court. Fortunately, there is a rather remarkable archaeological discovery from about this time. Takamatsuzuka is a kofun, or ancient burial mound, found in Asuka and dated to the late 7th or early 8th century. Compared to the keyhole shaped tombs of previous centuries, this tomb is quite simple: a two-tiered circular tomb nestled in the quiet hills. What makes it remarkable is that the inside of the stone burial chamber was elaborately painted. There are depictions of the four guardian animals, as well as the sun and the moon, as well as common constellations. More importantly, though, are the intricate pictures of men and women dressed in elaborate clothing. The burial chamber of Takamatsuzuka is rectangular in shape. There are images on the four vertical sides as well as on the ceiling. The chamber is oriented north-south, with genbu, the black tortoise, on the north wall and presumably Suzaku, the vermillion bird, on the south wall—though that had been broken at some point and it is hard to make out exactly what is there. The east and west walls are about three times as long as the north and south walls. In the center of each is a guardian animal—byakko, the white tiger, on the west wall and seiryuu, the blue—or green—dragon on the east. All of these images are faded, and since opening of the tomb have faded even more, so while photos can help, it may require a bit more investigation and some extrapolation to understand all of what we are looking at. On the northern side of both the east and west wall we see groups of four women. We can make out green, yellow, and red or vermillion outer robes with thin fabric belt sashes, or obi, tied loosely and low around the waist. There is another, lightly colored—possibly white, cream or pink—that is so faded it is hard to make out, and I don't know if that is the original color. These are v-necked robes, with what appear to be ties at the bottom of the "v". Around the belt-sash we see a strip of white peaking out from between the two sides of the robe—most likely showing the lining on an edge that has turned back slightly. The cuffs of the robe are folded back, showing a contrasting color—either the sleeves of an underrobe or a lining of some kind. Below the outer robe is a white, pleated hem—possibly a hirami or similar, though where we can make it out, it seems to be the same or similar color as the sleeves. Under all of that, they then have a relatively simple mo, or pleated skirt. The ones in the foreground are vertically striped in alternating white, green, red, and blue stripes. There is one that may just be red and blue stripes, but I'm not sure. In the background we see a dark blue—and possibly a dark green—mo. At the base of each mo is a pleated fringe that appears to be connected to the bottom of the skirt. The toe of a shoe seems to peek out from underneath in at least one instance. They don't have any obvious hair ornaments, and their hair appears to be swept back and tied in such a way that it actually comes back up in the back, slightly. They appear to be holding fans and something that might be a fly swatter—a pole with what looks like tassels on the end. In comparison, at the southern end of the tomb we have two groups of men. These are much more damaged and harder to make out clearly. They have robes of green, yellow, grey, blue, and what looks like dark blue, purple, or even black. The neckline appears to be a v-necked, but tied closed, similar to what we see on the women. We also see a contrasting color at the cuff, where it looks like the sleeves have turned back, slightly. They have belt-sashes similar to the women, made of contrasting fabric to the robe itself. Below that we see white trousers, or hakama, and shallow, black shoes. On some of the others it is suggested that maybe they have a kind of woven sandal, but that is hard to make out in the current image. On their heads are hats or headgear of black, stiffened—probably lacquered—gauze. They have a bump in the back, which is probably the wearer's hair, and there is evidence of small ties on top and larger ties in the back, hanging down. Some interpretations also show a couple with chin straps, as well, or at least a black cord that goes down to the chin. They carry a variety of implements, suggesting they are attendants, with an umbrella, a folding chair, a pouch worn around the neck, a pole or cane of some kind, and a bag with some kind of long thing—possibly a sword or similar. The tomb was originally found by farmers in 1962, but wasn't fully examined until 1970, with an excavation starting in 1972. The stone at the entryway was broken, probably from graverobbers, who are thought to have looted the tomb in the Kamakura period. Fortunately, along with the bones of the deceased and a few scattered grave goods that the robbers must have missed, the murals also survived, and somehow they remained largely intact through the centuries. They have not been entirely safe, and many of the images are damaged or faded, but you can still make out a remarkable amount of detail, which is extremely helpful in determining what clothing might have looked like at this time—assuming it is depicting local individuals. And there is the rub, since we don't know exactly whom the tomb was for. Furthermore, in style it has been compared with Goguryeo tombs from the peninsula, much as nearby Kitora kofun is. Kitora had images as well, but just of the guardian animals and the constellations, not of human figures. There are three theories as to who might have been buried at Takamatsuzuka. One theory is that it was one of Ohoama's sons. Prince Osakabe is one theory, based on the time of his death and his age. Others have suggested Prince Takechi. Based on the teeth of the deceased, they were probably in their 40s to 60s when they passed away. Some scholars believe that it may be a later, Nara period vassal—possibly, Isonokami no Maro. That would certainly place it later than the Asuka period. The third theory is that it is the tomb of a member of one of the royal families from the Korean peninsula—possibly someone who had taken up refuge in the archipelago as Silla came to dominate the entire peninsula. This last theory matches with the fact that Takamatsuzuka appears to be similar to tombs found in Goguryeo, though that could just have to do with where the tomb builders were coming from, or what they had learned. That does bring up the question of the figures in the tomb. Were they contemporary figures, indicating people and dress of the court at the time, or were they meant to depict people from the continent? Without any other examples, we may never know, but even if was indicative of continental styles, those were the very styles that Yamato was importing, so it may not matter, in the long run. One other garment that isn't mentioned here is the hire, a scarf that is typically associated with women. It is unclear if it has any relationship to the sashes we see in the Kofun period, though there is at least one mention of a woman with a hire during one of the campaigns on the Korean peninsula. Later we see it depicted as a fairly gauzy piece of silk, that is worn somewhat like a shawl. It is ubiquitous in Sui and Tang paintings of women, indicating a wide-ranging fashion trend. The hire is a fairly simple piece of clothing, and yet it creates a very distinctive look which we certainly see, later. Finally, I want to take a moment to acknowledge that almost everything we have discussed here has to do with the elites of society—the nobles of the court. For most people, working the land, we can assume that they were probably not immediately adopting the latest continental fashions, and they probably weren't dressing in silk very much. Instead, it is likely that they continued to wear some version of the same outfits we see in the haniwa figures of the kofun period. This goes along with the fact that even as the elite are moving into palaces built to stand well above the ground, we still have evidence of common people building and living in pit dwellings, as they had been for centuries. This would eventually change, but overall they stuck around for quite some time. However, farmers and common people are often ignored by various sources—they aren't often written about, they often aren't shown in paintings or statues, and they did often not get specialized burials. Nonetheless, they were the most populous group in the archipelago, supporting all of the rest. And with that, I think we will stop for now. Still plenty more to cover this reign. We are definitely into the more historical period, where we have more faith in the dates—though we should remember that this is also one of the reigns that our sources were specifically designed to prop up, so we can't necessarily take everything without at least a hint of salt and speculation, even if the dates themselves are more likely to be accurate. Until then, if you like what we are doing, please tell your friends and feel free to rate us wherever you listen to podcasts. If you feel the need to do more, and want to help us keep this going, we have information about how you can donate on Patreon or through our KoFi site, ko-fi.com/sengokudaimyo, or find the links over at our main website, SengokuDaimyo.com/Podcast, where we will have some more discussion on topics from this episode. Also, feel free to reach out to our Sengoku Daimyo Facebook page. You can also email us at the.sengoku.daimyo@gmail.com. Thank you, also, to Ellen for their work editing the podcast. And that's all for now. Thank you again, and I'll see you next episode on Sengoku Daimyo's Chronicles of Japan.
Send us a textIn Week 3 of my mini series ‘10 Weeks To A Joyful Christmas', I'm talking about habits and momentum — two months is plenty of time to make shit happen. Pick one tiny daily anchor and one small finish-by-New-Year goal, and let simple actions lead your mood.Support the showOrder my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
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Click to Subscribe: https://bit.ly/Youtube-Subscribe-SoapDirt Bold and the Beautiful spoilers show that Liam Spencer (Scott Clifton) and Hope Logan (Annika Noelle) are expected to tie the knot in an intimate ceremony at the Logan Mansion. The couple's daughter, Beth Spencer, has suggested she officiate the wedding, a role usually reserved for Carter Walton (Lawrence Saint-Victor). Yet, given Carter's recent heartbreak over calling off his engagement with Hope, Beth might be the best choice. B&B spoilers reveal that the wedding, expected during the November sweeps, might involve a small gathering with notable characters like Deacon Sharpe (Sean Kanan), Bill Spencer (Don Diamont), and perhaps even Steffy Forrester (Jacqueline MacInnes Wood). Brooke Logan (Katherine Kelly Lang) and Katie Logan (Heather Tom) are obvious attendees, and fans are keen to see if Donna Logan (Jennifer Gareis) joins Eric Forrester (John McCook) at the event. Meanwhile, Bold and the Beautiful spoilers indicate that sparks fly between Carter and Daphne Rose (Murielle Hilaire). After expressing happiness for Hope and Liam, Carter begins to show interest in Daphne. Their budding romance might lead to a New Year's proposal or a February wedding, giving Carter a chance at marital bliss after numerous failed engagements. More B&B spoilers hint that not all couples are heading towards marital bliss. Taylor Hayes (Rebecca Budig) and Deacon Sharpe share a close moment, which Taylor insists must not happen again. Deacon returns to Sheila Carter (Kimberlin Brown), but his heart remains with Taylor. As Sheila and Deacon navigate their relationship, fans anticipate a potential divorce in 2026. As the year progresses, viewers can expect one wedding soon, another to follow, and a messy divorce in the coming months. This episode was hosted by Belynda Gates-Turner for the #1 Soap Opera Channel, Soap Dirt. Visit our Bold and the Beautiful section of Soap Dirt: https://soapdirt.com/category/bold-and-the-beautiful/ Listen to our Podcasts: https://soapdirt.podbean.com/ And Check out our always up-to-date Bold and the Beautiful Spoilers page at: https://soapdirt.com/bold-and-the-beautiful-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/
Happy Halloween! Make sure you light a candle, make an altar or take a moment to remember your ancestors with GRATITUDE today. It's NOVEMBER tomorrow, can you believe? Join the Book Club B*tches as we read Ancient Manifestation Secrets this month. We are the UK's largest self development book club. Honestly this book club and the bad b*tches within it are my self development secret. They are the BIGGEST secret to my success and I'm in love with life long learning! Come and join us, it's not a cult, it's probably not a coven but it IS the best.Join me for my legendary 2026 New Year's Goal Setting Party! Create the life of your dreams one year at a time.I hope you enjoyed this episode of Law of Attraction Changed My Life and it adds some value to your life! Rate, review, share with a friend. It all helps! Please do share this episode with a friend who would like it or share on your socials if you feel so called to do so.By the way, do we love my new Amazon Storefront - it was EVERYTHING I love and talk about on there.(contains Amazon affiliate links/Amazon associate)You can buy my Sunday Times Bestselling book Manifest Like a Mother here.Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram - I would LOVE to hear from you.You can find all my work including the money masterclass, overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as online masterclasses on my website, francescaamber.comThank you so much for listening and I'll see you again next week,Fran xxx Hosted on Acast. See acast.com/privacy for more information.
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Join me for a Samhain meditation. Set some time aside if and when you can and see what messages might come through as we enter the cave. You may wish to log in your book of shadows or journal anything that might come up. Blessed Samhain my loves. May your hearth be warm and your spirits near. Hallowed Harvest Witch Box - https://www.etsy.com/uk/listing/4382208970/hallowed-harvest-a-samhain-witch-box Hallowed Harvest Zine - https://www.etsy.com/uk/listing/4382236667/hallowed-harvest-a-samhain-grimoire OCTOBER ON PATREON - WHISPERS AT THE VEIL As the nights lengthen and the veil thins, the voices of the ancestors stir — soft, haunting, and full of wisdom. This October inside Patreon, we will journey into Whispers at the Veil - a month of ancestral reverence, remembrance, and magick. Together we'll open the door to our kin beyond the veil, honour their gifts, release their shadows and weave their blessings into our craft. This month includes - Guided meditation to open ancestral communion A podcast/grimoire pages on ancestral witchcraft & initiatory death rites in coven and esoteric traditions An ancestor altar + ritual kit (printables + invocation) Tarot & oracle spreads for ancestral guidance Weekly journal prompts for reflection, healing, and remembrance A closing rite of Ancestral Blessing — sealing their wisdom into your path as the wheel turns By the end of October, you will have - Your own ancestor altar A living practice of honouring your dead Tools to heal ancestral wounds and embody ancestral blessings A rite of blessing + remembrance to carry their voices with you through the dark half of the year Join me for October's journey - https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Samhain is the witch's New Year — a time when the veil between worlds thins and the Old Year falls away like autumn leaves. Together we will gather in sacred circle to honour the ancestors, release what is ready to be laid to rest, and call in the magick of the year ahead. This circle will feel more festive than usual — a true witches' gathering in the spirit of Samhain. Think candlelight, divination, fire magick, and the warmth of community as we step into the New Year. What to expect - Ritual of Release + Invitation – letting go of the old, welcoming the new. Divination + Fortune-Telling – tarot, pendulum, scrying, traditional Samhain magic. Ancestor Offering – honouring those who came before us. New Year Spellwork – planting intentions for the year ahead. Bring your candles, tarot cards, and a small offering for your ancestors. The Samhain Gathering is our chance to cross the threshold together, in celebration, magick, and witchcraft. I cannot wait to share this New Year circle with you. [Thursday 30th October from 7pm GMT via Zoom - Witches Who Run With The Wolves tier https://www.patreon.com/posts/samhain-witches-139987230?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Instagram - https://www.instagram.com/thewhitewitchpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Website - https://thewhitewitchpodcast.co.uk/ Find my book here - The White Witch's Book of Healing by Carly Rose - https://amzn.eu/d/70j3ALv Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Today in Cyprus Park, someone got stuck in a storm drain and had to be freed, forcing law enforcement to shut down part of the southbound 110 freeway. he Louvre in Paris was recently the target of a $102 million crown jewel heist, and now police have made three arrests, with the suspects charged with gang-related robbery. More than 1,000 items were stolen from a storage facility belonging to the Oakland Museum of California. Carl's Jr. is running a special promotion, helping families through the government shutdown with $1 meals. Firefighters who cleaned up a brush fire on New Year's Day warned their chief that the fire was still smoldering as they left the site. That was the Lachman Fire, which progressed into the Pacific Palisades wildfire on January 7. Mayor Karen Bass has announced arrests related to arson in the Sepulveda Basin. The City of Pasadena is suing UCLA to keep the Bruins in the Rose Bowl! An official motion at City Hall supports the Olympic 2028 closing ceremony's relocation to LA Memorial Coliseum.
Send Rita a text with your thoughts!Take the podcast survey: https://forms.gle/CeqJQkuZbEZ6jNeZAGet the Black Friday updates: https://programs.steeryourmarketing.com/products/offers/view/1189130Wave season is right around the corner, friends, and I'm walking you through my complete checklist to get your travel business ready for Q1 and Q2. We're covering five essential areas, from reviewing your 2025 finances and updating your legal docs to scheduling your marketing efforts and creating a strategic sales calendar. I'm sharing practical tips on everything from auditing your CRM to planning networking events, plus how to leverage your supplier relationships to crush your 2026 goals. If you're a newbie or just want to make sure you're not missing anything crucial, grab the free downloadable checklist I mention because we're covering a lot of ground. Let's get your business prepped so future you can thank past you when wave season hits!Wave Season Checklist: https://programs.steeryourmarketing.com/products/offers/view/1160873Prep for Wave Week: https://prepforwaveweek.com/registerLead Magnet Workshop: https://programs.steeryourmarketing.com/products/courses/view/1189129Questions this episode answers:What is wave season for travel advisors? How do I prepare my travel business for wave season?How do I set financial goals for my travel business? What should I include in a travel business sales calendar?How do I upsell travel insurance and excursions to clients? When should I host webinars or cruise nights for my travel business? How do I work with supplier BDMs to increase sales? What are the best fam trips for travel agents to attend?How do I track expenses for my travel business?What SOPs should travel advisors document?How do I plan my travel business capacity for the new year?Enjoy (and take action)!---------------------------------------------------------------Check out EVERYTHING I offer to support your travel business journey: https://strategictravelentrepreneurpodcast.com/everything/Say HI on Social:LinkedIn: https://www.linkedin.com/in/ritaperez19/Instagram: http://www.instagram.com/takethehelmvbsFB Group: https://www.facebook.com/groups/529490048073622 Direct EMAIL:rita@steeryourmarketing.com
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What exactly is Samhain, and why do witches call it the Witch's New Year?
An update for you on the Working Class History podcast and its future. In short, we began releasing much more frequent podcast episodes 18 months ago, in an effort to get more supporters on Patreon. While we were able to grow our support, it has not been sufficient to cover our increased costs, and we have now run out of episodes. So we will be taking an end of season break, to work on new episodes to release in the New Year.Patreon is how listeners like you make our work possible, and enables us to cover the cost of making the podcast. Some series we work on take several years, hundreds of hours of work, and cost thousands of dollars, not to mention all of our other costs. Learn more and join us at https://patreon.com/workingclasshistoryThe price of our exclusive content on Patreon hasn't gone up since 2020, whereas inflation has gone up by 25% and costs have gone up even more.So in the New Year we are going to have to increase the cost of our Patreon benefits to new members. However, if you join us on Patreon before then, you will be able to permanently lock in the 2020 price of $5 per month (or even cheaper if you subscribe annually). So please join us today to access great benefits like early access to all episodes without ads, and access to our exclusive bonus episodes every month. In 2026, the cost of a subscription to new members will increase to $6 per month, so don't delay, join us today to support the dissemination of people's history, at this time of attacks on the genuine teaching of factual history around the world.Learn more and sign up at https://patreon.com/workingclasshistoryBecome a supporter of this podcast: https://www.spreaker.com/podcast/working-class-history--5711490/support.
Gather by the fire, witches — in this hauntingly cosy episode me and Misty of Spiritual Routes podcast share chilling encounters and listener tales from beyond the veil. Are you ready? Then we shall begin...... Find Mistys Spiritual Routes Podcast here - https://podcasts.apple.com/gb/podcast/spiritual-routes-podcast/id1840968872 Find Misty on Instagram - https://www.instagram.com/spiritualroutespodcast/ If you have ghost stories you would like to share for our Yule episode please email them to me - carly@thewhitewitchcompany.co.uk Blessed Samhain my loves. May your hearth be warm and your spirits near. Hallowed Harvest Witch Box - https://www.etsy.com/uk/listing/4382208970/hallowed-harvest-a-samhain-witch-box Hallowed Harvest Zine - https://www.etsy.com/uk/listing/4382236667/hallowed-harvest-a-samhain-grimoire OCTOBER ON PATREON - WHISPERS AT THE VEIL As the nights lengthen and the veil thins, the voices of the ancestors stir — soft, haunting, and full of wisdom. This October inside Patreon, we will journey into Whispers at the Veil - a month of ancestral reverence, remembrance, and magick. Together we'll open the door to our kin beyond the veil, honour their gifts, release their shadows and weave their blessings into our craft. This month includes - Guided meditation to open ancestral communion A podcast/grimoire pages on ancestral witchcraft & initiatory death rites in coven and esoteric traditions An ancestor altar + ritual kit (printables + invocation) Tarot & oracle spreads for ancestral guidance Weekly journal prompts for reflection, healing, and remembrance A closing rite of Ancestral Blessing — sealing their wisdom into your path as the wheel turns By the end of October, you will have - Your own ancestor altar A living practice of honouring your dead Tools to heal ancestral wounds and embody ancestral blessings A rite of blessing + remembrance to carry their voices with you through the dark half of the year Join me for October's journey - https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Samhain is the witch's New Year — a time when the veil between worlds thins and the Old Year falls away like autumn leaves. Together we will gather in sacred circle to honour the ancestors, release what is ready to be laid to rest, and call in the magick of the year ahead. This circle will feel more festive than usual — a true witches' gathering in the spirit of Samhain. Think candlelight, divination, fire magick, and the warmth of community as we step into the New Year. What to expect - Ritual of Release + Invitation – letting go of the old, welcoming the new. Divination + Fortune-Telling – tarot, pendulum, scrying, traditional Samhain magic. Ancestor Offering – honouring those who came before us. New Year Spellwork – planting intentions for the year ahead. Bring your candles, tarot cards, and a small offering for your ancestors. The Samhain Gathering is our chance to cross the threshold together, in celebration, magick, and witchcraft. I cannot wait to share this New Year circle with you. [Thursday 30th October from 7pm GMT via Zoom - Witches Who Run With The Wolves tier https://www.patreon.com/posts/samhain-witches-139987230?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Instagram - https://www.instagram.com/thewhitewitchpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Website - https://thewhitewitchpodcast.co.uk/ Find my book here - The White Witch's Book of Healing by Carly Rose - https://amzn.eu/d/70j3ALv Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send us a textStart the New Year strong and grow a healthy, thriving youth ministry...if you'd like to work with us, check out GrowYourYouthMinistry.com *** Youth ministry events are such a great way for students to attract new visitors, to reconnect with some students who haven't been attending church recently and a great opportunity for your youth group students to invite friends...but what if your student ministry event is a complete wreck? In this episode, we take a look at 3 (actually 4) mistakes youth pastors commonly make with youth ministry events that can kill their overall momentum and trust with parents & students.If this helped you rethink your next event, follow the show, share it with a fellow youth leader, and leave a quick review so more youth pastors can find it. Tell us: what's one change you'll make before your next event?=========We love hearing from you all and we do our best to provide powerful and insightful youth ministry content on a weekly basis to be that coach and mentor you may not have, but desperately need.If you have an episode idea, please E-Mail us at MinistryCoachPodcast@gmail.com!If you have it on your heart to support this ministry, please consider going to our Patreon page at: www.patreon.com/ministrycoach=========You may also enjoy these episodes:(#159) Your Youth Group Event Failed...So Now What?(#217) 5 Vital Tips to Make Your Next Youth Ministry Event a HUGE Success!=======
Ryan Dilks and Justin Peach discuss the latest news from across the Championship.Kieran McKenna to Celtic?Could a Sheffield Wednesday takeover be done before the New Year?Liam Manning is safe… for now.What are now Wrexham's expectations for the season?It's the Second Tier.Sign up to our Patreon here for ad-free episodes, bonus content and access to the Discord for $4 a month.You can also join our brand new YouTube Membership here!Please fill out Stak's listener survey! It'll help us learn more about the content you love so we can bring you even more - you'll also be entered into a competition to win one of five PlayStation 5's! Click here: https://bit.ly/staksurvey2025Watch this episode on YouTube here!Follow us on X, Instagram and email us secondtierpod@gmail.com.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.
We're back after a week off, and it was rivalry week! Michigan vs. Michigan State happened, and it wasn't pretty. Ryan's team is 8-0, but no one seems to be talking about them. Is Chauncey Billups in the Mafia? The NBA shoots way too many threes. Baseball games are too long—18 innings is just excessive. We played Dead or Alive, featuring the Tush Push—what do you think? We also played two Halloween-themed Rank Games. Quick Hits included topics like Jaylen Brown's hair, AP being drunk all day, Tom Brady swearing, Skattabo's injury, and the Olympics being just 100 days away! Hope you enjoy and share!
Join Michael at his New Year's Meditation Retreat in Costa Rica! Click here: https://events.agapelive.com/awaken-to-a-new-year-of-possibility/ Today, Michael welcomes Lorna Byrne. Lorna is a renowned spiritual teacher and #1 international bestselling author of eight books. Her first book, Angels In My Hair: The True Story of a Modern Day Irish Mystic, sold over 1 million copies worldwide. Since childhood, Lorna has been able to see and speak to angels, and through her books she shares a special message with the world: you are not just a human being, you are a spiritual being with a soul, and you have a guardian angel that never leaves you, not even for one moment. Lorna was voted a Top 100 Spiritual Leader of our time, and has been featured in the New York Times, on the Today Show, CNN, BBC, the Irish Times, and Fox News. Her spiritual retreat center in Ireland, Sanctuary, welcomes thousands of people from around the world to grow spiritually and learn about God and the angels. Conversation highlights include -According to a 2023 poll by The Associated Press-NORC Center for Public Affairs Research, about 7 in 10 U.S. adults say they believe in angels + a global study showing a broad belief and reported encounters with angels and celestial beings across countries and cultures -Lorna recounting early memories, dyslexia, and recognizing a deceased brother as a "soul being" -Guardian angels as soul "gatekeepers" that never leave you through life, death, and beyond religion -Michael's vivid "NO" from an angel that prevents a bad choice, sharpening his inner yes/no guidance -Why Archangels redirect life paths, how their "kiss" moves energy through the soul, and trusting divine timing -For skeptics, simple doorway to spiritual openness: experiment privately, notice guidance, and stay curious -Requesting angelic aid in a crisis then taking the next doable step—where grace meets effort (boat/helicopter parable) -Angels that soothe and strengthen pets and nudge humans to respond with care -Calling on "unemployed angels" for everyday help with personal needs, nature, and global hotspots; requesting help from friends' and mentors' souls who've crossed over; Lorna's Sanctuary retreat center in Ireland, and more! Next, Michael leads a guided meditation on gratitude and inviting "unemployed angels" for personal, loved-one, and planetary healing.
Gather by the fire, witches — in this hauntingly cosy episode me and Misty of Spiritual Routes podcast share chilling encounters and listener tales from beyond the veil. Are you ready? Then we shall begin...... Find Mistys Spiritual Routes Podcast here - https://podcasts.apple.com/gb/podcast/spiritual-routes-podcast/id1840968872 Find Misty on Instagram - https://www.instagram.com/spiritualroutespodcast/ If you have ghost stories you would like to share for our Yule episode please email them to me - carly@thewhitewitchcompany.co.uk Blessed Samhain my loves. May your hearth be warm and your spirits near. Hallowed Harvest Witch Box - https://www.etsy.com/uk/listing/4382208970/hallowed-harvest-a-samhain-witch-box Hallowed Harvest Zine - https://www.etsy.com/uk/listing/4382236667/hallowed-harvest-a-samhain-grimoire OCTOBER ON PATREON - WHISPERS AT THE VEIL As the nights lengthen and the veil thins, the voices of the ancestors stir — soft, haunting, and full of wisdom. This October inside Patreon, we will journey into Whispers at the Veil - a month of ancestral reverence, remembrance, and magick. Together we'll open the door to our kin beyond the veil, honour their gifts, release their shadows and weave their blessings into our craft. This month includes - Guided meditation to open ancestral communion A podcast/grimoire pages on ancestral witchcraft & initiatory death rites in coven and esoteric traditions An ancestor altar + ritual kit (printables + invocation) Tarot & oracle spreads for ancestral guidance Weekly journal prompts for reflection, healing, and remembrance A closing rite of Ancestral Blessing — sealing their wisdom into your path as the wheel turns By the end of October, you will have - Your own ancestor altar A living practice of honouring your dead Tools to heal ancestral wounds and embody ancestral blessings A rite of blessing + remembrance to carry their voices with you through the dark half of the year Join me for October's journey - https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Samhain is the witch's New Year — a time when the veil between worlds thins and the Old Year falls away like autumn leaves. Together we will gather in sacred circle to honour the ancestors, release what is ready to be laid to rest, and call in the magick of the year ahead. This circle will feel more festive than usual — a true witches' gathering in the spirit of Samhain. Think candlelight, divination, fire magick, and the warmth of community as we step into the New Year. What to expect - Ritual of Release + Invitation – letting go of the old, welcoming the new. Divination + Fortune-Telling – tarot, pendulum, scrying, traditional Samhain magic. Ancestor Offering – honouring those who came before us. New Year Spellwork – planting intentions for the year ahead. Bring your candles, tarot cards, and a small offering for your ancestors. The Samhain Gathering is our chance to cross the threshold together, in celebration, magick, and witchcraft. I cannot wait to share this New Year circle with you. [Thursday 30th October from 7pm GMT via Zoom - Witches Who Run With The Wolves tier https://www.patreon.com/posts/samhain-witches-139987230?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Instagram - https://www.instagram.com/thewhitewitchpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Website - https://thewhitewitchpodcast.co.uk/ Find my book here - The White Witch's Book of Healing by Carly Rose - https://amzn.eu/d/70j3ALv Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode, host Shelby Bundy is joined by her autumn seasonal co-host, Amanda Paulson, to discuss the sabbat Samhain and the importance of finding your people. Listen in as they share the history of the Witches' New Year and their own little rituals for embracing the season.
Taylor welcomes back author and intuitive advisor Mia Magik for an episode on Samhain and the Witch's New Year. They discuss the importance of fall + winter, release rituals for this holiday, working with relatives on the other side who we have complex relationships with and SO much more on this week's episode of Magic Hour! This episode of Magic Hour is brought to you by Magic of I Check out their beautiful astrological planner + journals at https://magicofi.com use code magichourpod for 10% off. Things mentioned in this episode Mia's Book Witchual! https://miamagik.mykajabi.com/witchual Mia's Episode on Season 1 of Magic Hour https://podcasts.apple.com/us/podcast/magic-hour-with-taylor-paige/id1738285800?i=1000656367858 The Olde Ways - Michael Cardenas Episode 208 of Magic Hour https://podcasts.apple.com/us/podcast/magic-hour-with-taylor-paige/id1738285800?i=1000699780681 Connect with Mia Magik Website https://miamagik.com/ IG https://www.instagram.com/miamagik/ TikTok https://www.tiktok.com/@miamagik?lang=en YouTube https://www.youtube.com/@miamagik/featured Connect with Taylor further on Instagram @angels_and_amethyst Website https://www.angelsandamethyst.com Follow @MagicHourPod on instagram and YouTube for more Magic Hour content. If you have any questions about, intuition, spirituality, angels, or anything and everything magical, please email contact@magichourpod.com. We will answer listener questions once a month in our solo episodes Don't forget to leave us a 5 sparkling star review, they help more people find the pod and remember their magic. Please screenshot and email your 5 star reviews to contact@magichourpod.com and we will send you a free downloadable angelic meditation, and enter you to win an angel reading with Taylor Paige! The next Angel Reading giveaway will happen when we hit 222 5 star reviews on both Spotify and Apple Podcasts. Join the waitlist for a reading with Taylor here: https://angelsandamethyst.com/offerings/ Find Taylor's 3 part workshop series on Angelic Connection, Attracting a Soulmate Connection, and Healing the Witch wound here: https://angelsandamethyst.com/workshops/ Code 333 gives $33 off, plus, each student can email Taylor one question on the subject material per lesson. Join Taylor's email list at https://www.angelsandamethyst.com to know when her monthly gatherings of Earth Angel Club are open for registration. Earth angel club is a monthly meeting of like-minded and magical people across the world. EAC includes an astrological and energetic overview, a guided meditation attuned to the current zodiac season, and for the highest ticket tier, a mini email angel reading. Each EAC member also has the option to skip the waitlist and sit with Taylor sooner for a reading. Are you an aligned business owner that would like to advertise to our beautiful community of magical people? Please email contact@magichourpod.com ****** Editing by Ashley Riley Music by Justin Fleuriel and Mandie Cheung. For more of their music check out @goodnightsband on instagram. #magichour #witchypodcast #intuition #spirituality #angelicmessages #higherself #intuitiveguidance #spiritguides #astrologer #astrologytips #birthchart #zodiac
Experience the magic of the holiday season in New York City! From the sparkling lights of Rockefeller Center to the iconic Macy's Thanksgiving Day Parade, discover how New York's traditions have helped shape how America celebrates Christmas. Meet the Rockettes at Radio City, visit Santa Claus, and ring in the New Year in Times Square.From the creators of The New York Mystery Machine, this is A Very New York Christmas — premiering November 23 wherever you listen to podcasts.Be sure to Subscribe, Rate, & Review on Apple Podcasts, Spotify, and Audible!Don't forget to follow us on all the socials:Instagram: @NYChristmasPod | TikTok:@NYChristmasPod
In our second Samhain Witch Week episode we return to Primrose Hill's cottage. Where the hearth glows golden against the gathering dark and the scent of spice, smoke and apple fills the air. Join us as Primrose prepares for The Witch's New Year— a time of endings, beginnings and sacred remembrance. Together we step into the stillness of the Dumb Supper, a silent meal shared with the spirits of our beloved dead — learning how to host your own and weave this timeless rite of communion into your Samhain celebrations. Alongside the supper we will explore a handful of hearth-born enchantments and recipes for the turning of the year - Hearth Protection Bread — to bless and seal your home for winter. Apple Spirit Blessing — a sweet ancestral charm of love and remembrance. Pumpkin Soup for Prosperity — golden nourishment for abundance and renewal. Ancestral Mulled Wine or Cider — a warming brew for spirit connection. Shadow Jar Spell — to release the old year and transform what lingers in the dark. This is The Enchanted Feast — a night of quiet magic, candlelight, and communion between worlds. So pour yourself something warm, settle by the fire and step with me into the witch's kitchen at Samhain, where love, memory and magic are stirred together in every dish. Blessed Samhain my loves. May your hearth be warm and your spirits near. Hallowed Harvest Witch Box - https://www.etsy.com/uk/listing/4382208970/hallowed-harvest-a-samhain-witch-box Hallowed Harvest Zine - https://www.etsy.com/uk/listing/4382236667/hallowed-harvest-a-samhain-grimoire OCTOBER ON PATREON - WHISPERS AT THE VEIL As the nights lengthen and the veil thins, the voices of the ancestors stir — soft, haunting, and full of wisdom. This October inside Patreon, we will journey into Whispers at the Veil - a month of ancestral reverence, remembrance, and magick. Together we'll open the door to our kin beyond the veil, honour their gifts, release their shadows and weave their blessings into our craft. This month includes - Guided meditation to open ancestral communion A podcast/grimoire pages on ancestral witchcraft & initiatory death rites in coven and esoteric traditions An ancestor altar + ritual kit (printables + invocation) Tarot & oracle spreads for ancestral guidance Weekly journal prompts for reflection, healing, and remembrance A closing rite of Ancestral Blessing — sealing their wisdom into your path as the wheel turns By the end of October, you will have - Your own ancestor altar A living practice of honouring your dead Tools to heal ancestral wounds and embody ancestral blessings A rite of blessing + remembrance to carry their voices with you through the dark half of the year Join me for October's journey - https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Samhain is the witch's New Year — a time when the veil between worlds thins and the Old Year falls away like autumn leaves. Together we will gather in sacred circle to honour the ancestors, release what is ready to be laid to rest, and call in the magick of the year ahead. This circle will feel more festive than usual — a true witches' gathering in the spirit of Samhain. Think candlelight, divination, fire magick, and the warmth of community as we step into the New Year. What to expect - Ritual of Release + Invitation – letting go of the old, welcoming the new. Divination + Fortune-Telling – tarot, pendulum, scrying, traditional Samhain magic. Ancestor Offering – honouring those who came before us. New Year Spellwork – planting intentions for the year ahead. Bring your candles, tarot cards, and a small offering for your ancestors. The Samhain Gathering is our chance to cross the threshold together, in celebration, magick, and witchcraft. I cannot wait to share this New Year circle with you. [Thursday 30th October from 7pm GMT via Zoom - Witches Who Run With The Wolves tier https://www.patreon.com/posts/samhain-witches-139987230?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Instagram - https://www.instagram.com/thewhitewitchpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Website - https://thewhitewitchpodcast.co.uk/ Find my book here - The White Witch's Book of Healing by Carly Rose - https://amzn.eu/d/70j3ALv Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This month, I'm slowing down — not to plan more, but to see more. In today's episode, I'm talking about something I believe every microschool founder needs before stepping into a new year: an Autumn Audit. I know how it feels to get caught up in the whirlwind of running your school — the lesson plans, family communications, finances, tours, and events. But if we're not careful, we can move so fast that we stop seeing the beauty of what we've built. The Autumn Audit is a moment to pause and look at your school — or even just the dream of your school — through new eyes. Whether you're already open and serving families or you're just beginning to build, this reflection process helps you realign your space, your systems, and your spirit with the vision God first placed in your heart. ✨ In This Episode, I'm Sharing: Why reflection is the most important — and often most neglected — leadership skill for microschool founders. The real reason burnout happens (and how to course-correct before January). The simple questions I'm asking myself during my own Autumn Audit at Lighthouse Learning. How to see your microschool through the eyes of your parents, staff, and students — and use that feedback to grow. What's included inside this month's Microschool Masterminds experience, including: My Autumn Audit Workbook A Kid-Friendly School Audit Checklist (students love this one!) The Staff & Community Reflection Guide And the Parent Post-Tour Follow-Up Template to turn curiosity into connection.
As moms we take on a lot over the holiday season, whether that be Halloween, Thanksgiving, Christmas, New Year's etc. So what can we do now that will make the holiday season lighter and more enjoyable. As a natural planner I have found that this is in direct parallel to how I enjoy the holiday season. The more tasks and to-do items that I can get off my list before Thanksgiving and Christmas the less anxious and stressed I feel and the more I am actually able to focus on the Christmas Eve service or enjoy time with family over Thanksgiving. Today we will be talking about ten things you can do right now to make the holiday season a bit lighter, less busy, and more peaceful. Now before you turn off the episode imagining it's just another laundry list of to-do items, take a deep breath and know that this is just a suggested list and all or any of these tasks do not need to get done right here and now. I invite you to grab a warm beverage, take a deep breath, walk through this list, and think about one thing you could do now to make the season lighter. Reminder: We have some fun things coming up this fall. Use code: FALLREFRESH10 to get 10% off a coaching call with me. (https://byrdmichelle.thrivecart.com/unstuck-personal-coaching-60min/) If you are listening to this episode and need some help carving out time, working through a transition, or trying to balance work and life. I would love to help you: You can leave a message on the website www.byrdmichelle.com You can grab the free Productivity Planner that I use with all my clients, on my website www.byrdmichelle.com You can book a 20 min Discovery Call with me totally free and we can talk though what you need (https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone) As always if you have any questions or want to just say hi you can reach me at contact@byrdmichelle.com. I pray this blesses you! Michelle
This week on ShrinkChicks, Em and Jen dive into self-esteem and self-confidence: where they come from, how they differ, and what gets in the way of both. They explore how early experiences and family dynamics shape our sense of worth, how mastery and self-trust build confidence, and why rewriting old beliefs about ourselves is possible at any age.Listener questions touch on healing from childhood wounds, rebuilding confidence after bullying, and raising kids with self-esteem rooted in effort, not perfection. Em and Jen also share tangible ways to strengthen self-trust, quiet self-doubt, and stop letting other people's opinions dictate your worth. Plus, in Dear Em & Jen, they tackle a listener's question about “boss babe” culture and why it's completely okay for work to just be work.Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:20 to skip the intro and get straight to today's content.Get Matched With One of Our Therapists at The Therapy Group!ShrinkChicks on InstagramOur Know Yourself Grow Yourself Journal!!Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBgQuince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next orderSeed: Get ahead of the New Year with a routine that helps you now by going to Seed.com/shrinkchicks and use code ShrinkChicks25 to get 25% off your first monthGreenChef: Head to Greenchef.com/50SHRINKCHICKS and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shippingGreenlight: Start your risk-free Greenlight trial today at greenlight.com/shrinkchicksUncommon Goods: Shop early, have fun, and cross some names off your list at UncommonGoods.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Guided Affirmations for Happiness: I Deserve Peaceful Moments of Self-LoveAffirm your worth in this heartwarming guided affirmations episode of the Calming Anxiety Podcast, where "I deserve happiness and peaceful moments" guides you toward profound self-love and serenity. This 16-minute session, ideal for beginners or those seeking emotional uplift, weaves gentle repetitions with mindfulness to help you release feelings of unworthiness, invite abundant joy, and savor the calm you truly merit—perfect for evening reflections or a midweek reset.Rooted in timeless self-compassion practices and 2025's abundance mindset wave, this meditation for happiness fosters a positive shift, building resilience against doubt while nurturing daily peace and fulfillment. Whether life's busyness dims your spark or you're stepping into New Year intentions, these affirmations for self-love empower you to claim your right to bliss, embrace inner abundance, and flow through moments with grace and gratitude.Dive in now for a soothing ritual that whispers "you are enough"—tailored for self-care seekers craving joy and tranquility. Subscribe to Calming Anxiety Podcast for weekly guided meditations, affirmation series, and tips on mindfulness for self-worth and stress ease. Happiness isn't earned; it's yours—breathe it in today.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Fae, Ghosts, Ancestry & Old Cornish Magic Hello Witches Join me for episode one of Witch Week for Samhain. On this episode I am joined by the wonderful Freyja, The Corn(ish) Witch, for a deeply magical conversation exploring the folklore, spirits, and ancestral traditions of Cornwall — where the veil between worlds seems to shimmer a little closer to the skin. Together we wander through - How Freyja will be celebrating Samhain and honouring her ancestors. Her own ghost and fae encounters, and what they've taught her about the Otherworld. The Cornish fae — from the Bucca to the Piskies — and their role in local lore. The mysteries of Merlin, Tintagel and Cornwall's most powerful magical sites. The Cornish Pellars, traditional cunning folk and healers of the region. How ancestral trauma can echo through our DNA The celebration of Allantide — Cornwall's own festival of apples, ancestors and soul fire. Plus, a few lesser-known herbs to work with this Samhain season — rooted in Cornish tradition and spirit medicine. This episode feels like walking through mist on the moors — old stories rising up from the land, whispering through time. This one's for those who feel the call of the old paths — for witches who remember the song beneath the soil. Find Freyja's podcast here - https://podcasts.apple.com/gb/podcast/the-corn-ish-witch/id1845165473 Instagram - https://www.instagram.com/thecornishwitchpodcast/ YouTube - https://youtu.be/5AFubPjnEqE?si=PjD77hDflZFUpvNC Books referenced are Scuttlers Cove by David Barnett and The Cornish Witch by Elena Collins. Hallowed Harvest Witch Box - https://www.etsy.com/uk/listing/4382208970/hallowed-harvest-a-samhain-witch-box Hallowed Harvest Zine - https://www.etsy.com/uk/listing/4382236667/hallowed-harvest-a-samhain-grimoire OCTOBER ON PATREON - WHISPERS AT THE VEIL As the nights lengthen and the veil thins, the voices of the ancestors stir — soft, haunting, and full of wisdom. This October inside Patreon, we will journey into Whispers at the Veil - a month of ancestral reverence, remembrance, and magick. Together we'll open the door to our kin beyond the veil, honour their gifts, release their shadows and weave their blessings into our craft. This month includes - Guided meditation to open ancestral communion A podcast/grimoire pages on ancestral witchcraft & initiatory death rites in coven and esoteric traditions An ancestor altar + ritual kit (printables + invocation) Tarot & oracle spreads for ancestral guidance Weekly journal prompts for reflection, healing, and remembrance A closing rite of Ancestral Blessing — sealing their wisdom into your path as the wheel turns By the end of October, you will have - Your own ancestor altar A living practice of honouring your dead Tools to heal ancestral wounds and embody ancestral blessings A rite of blessing + remembrance to carry their voices with you through the dark half of the year Join me for October's journey - https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Samhain is the witch's New Year — a time when the veil between worlds thins and the Old Year falls away like autumn leaves. Together we will gather in sacred circle to honour the ancestors, release what is ready to be laid to rest, and call in the magick of the year ahead. This circle will feel more festive than usual — a true witches' gathering in the spirit of Samhain. Think candlelight, divination, fire magick, and the warmth of community as we step into the New Year. What to expect - Ritual of Release + Invitation – letting go of the old, welcoming the new. Divination + Fortune-Telling – tarot, pendulum, scrying, traditional Samhain magic. Ancestor Offering – honouring those who came before us. New Year Spellwork – planting intentions for the year ahead. Bring your candles, tarot cards, and a small offering for your ancestors. The Samhain Gathering is our chance to cross the threshold together, in celebration, magick, and witchcraft. I cannot wait to share this New Year circle with you. [Thursday 30th October from 7pm GMT via Zoom - Witches Who Run With The Wolves tier https://www.patreon.com/posts/samhain-witches-139987230?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Instagram - https://www.instagram.com/thewhitewitchpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Website - https://thewhitewitchpodcast.co.uk/ Find my book here - The White Witch's Book of Healing by Carly Rose - https://amzn.eu/d/70j3ALv Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Ever feel like you “blew” your diet after a weekend of pizza, dessert, or a few too many drinks? You're not alone and you're definitely not broken. In this episode, we're unpacking the truth about “messing up” your diet and why those moments don't actually undo your progress. You'll learn why perfection isn't the goal, how your body responds after overeating, and what it really takes to bounce back without guilt or restriction. We will shares a personal story about one of her own “off” weekends and the mindset shift that changed everything. You'll discover five powerful lessons about progress, sustainability, and why joy is a crucial part of health. From reframing “failure” as feedback to practicing the simple Two-Minute Rule for food guilt, this episode gives you practical tools to stop spiraling and start recovering with grace. If you've ever thought, “I'll just start over Monday,” this is your permission slip to stop that cycle for good. Because real consistency isn't about never slipping up — it's about what you do next. So tune in, take a deep breath, and let's rewrite what getting “back on track” really means. ✨ If this episode hits home, screenshot it, share your takeaways, and tag me on Instagram. And if you know someone who needs this reminder, send it her way — we could all use a little more grace on this journey. Time Stamps: (1:15) What Omar Is Looking Forward To(3:02) Does This Sound Like You During The Weekend?(5:22) Getting Back To Feeling Good Without The Guilt(9:17) Wedding and Drinking Example(12:42) The Biggest Differences(13:12) 1) Your Body Is Not Broken(15:32) 2) Progress Isn't Erased Overnight(18:22) 3) Food Is Apart of Joy(21:52) 4) Sustainability Over Deadlines(24:02) 5) The Comeback Matters More Than Mess Up(28:22) Acknowledge and Address Your Feelings(32:10) Please Share This Episode---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!