Podcasts about reticular activating system

Show Notes Here: https://sociallyausome.com/post/faith-science-framework-adhd-entrepreneursWhat if the key to getting unstuck wasn't more strategy—but a full nervous system, spiritual, and mindset recalibration?In this powerful episode, I sit down with Dr. LaChelle Wieme—former CRNA, now business coach, author, and creator of the Flow State Money Method. Together, we go deep on the intersection of brain science, quantum physics, and faith…and how it all impacts how we show up as ADHD entrepreneurs.LaChelle shares how your Reticular Activating System, toxic thought loops, and energy frequency directly impact the clients you attract, your sales calls, and your momentum. She also shares how she built an aligned, God-led business and became a best-selling author—without burning out.This episode will hit if:→ You're addicted to hustle but still stuck→ You feel misaligned with your purpose→ You want to integrate your faith into your business without shame→ You need a new lens to understand your ADHD (and your power)⚡️ Warning: this one might rewire your brain.

BIO:Although Emily was previously trained and certified in Acupressure, Reiki, and other healing modalities, she found herself caught up in the chaos of corporate life for years- along the way having two children and working seven days a week, her personal perfect health storm came knocking. After going from doctor to doctor, countless testing and diagnoses, Emily turned to Nervous System Regulation through Primal Trust Academy and has transformed her health and her life. She now works as a 1 on 1 mentor for the academy and has been featured on podcasts and brought her experience and resources to instagram as Nervous System Nerd to arm others with the tools, knowledge, and deep self understanding that helped her take her health and her life back. SHOWNOTES:

In this episode of Top Self, Shanenn sits down with clinical psychologist and gratitude expert Dr. Peggy DeLong known as The Gratitude Psychologist to explore how gratitude can be a lifeline in life's hardest seasons.Whether you're navigating grief, anxiety, or emotional overwhelm, Peggy shares the science and soul behind why gratitude is most powerful on your worst days not your best. From the moment she found comfort in a cup of hazelnut coffee while sitting at her fiancé's deathbed, to her 5-minute daily gratitude practice, this episode is packed with perspective shifts that can change the way you cope, connect, and heal.If you've ever thought “I know I should be grateful, but I just can't right now,” this conversation is for you.

Are you feeling a bit stuck, flat, or just not yourself lately? This episode is all about how to gently shift your energy and guide your day in a more positive direction, starting with just three simple things you're grateful for.  I'll walk you through how your brain's RAS system (that's your Reticular Activating System) works, and how you can train it to see more of the good in your life. You don't need anything fancy, just a moment, a hand on your heart, and the willingness to try. I'm sharing the exact gratitude and journaling techniques I use when life gets a bit heavy, including the ones from my Shit to Shine Journal and The Grateful Three Approach to Life.  Whether you're brand new to gratitude or just need a nudge to get back on track, this episode will leave you with a few simple tools you can use straight away. Have a listen, then pop into my DMs on Instagram and let me know, what's one thing you're grateful for today? You'll find me at @annmarielord_. Let's raise the vibe together

HELLO MY SMILIES! In this episode, I'm diving deep into a concept that has completely shifted the way I manifest ~ the Universe doesn't respond to how hard you hustle ~ it responds to your energy.We're exploring the powerful difference between aligned energy and forceful effort, and why slowing down, softening, and tuning in might actually move you forward faster than pushing ever could.

Welcome back to Beyond Limits! In this solo episode, Liv takes you deep into the core of what's really shaping your reality—and it's not what you think.Key Takeaways:

Send us a textThis week, Angela's back on her soapbox—and we are here for it. She and Sami take us on a deep (and sometimes hilarious) dive into why vision boards, affirmations, and goal-setting strategies work better when you understand the brain behind them.Spoiler: it's not about manifesting magic. It's about your Reticular Activating System—the part of your brain that filters what you notice based on what you believe. And once you understand how it works, you can start intentionally reprogramming it to support the life you actually want.

 This episode is brought to you by Caldera Lab, Zbiotics, Legion Athletics, ELVT, and Strong Coffee Company. Have you ever wondered why some people seem to effortlessly attract success and abundance? In this episode we uncover how understanding the invisible cage of beliefs and assumptions can unleash your potential and align you with your desired reality... Get ready to unlock the secrets to manifesting the life of your dreams! Today's guest is Jim Curtis, a transformational coach who guides us through the fascinating interplay between science and spirituality in manifestation. Jim reveals how the power of the "I am" statement, combined with scientific insights like confirmation bias and the reticular activating system, can reshape your experiences and outcomes. Follow Jim @jimcurits1 Follow Chase @chase_chewning ----- In this episode we discuss... (0:00:00) - Introduction to Manifestation and Self-Improvement (0:03:00) - Understanding the Power of "I Am" Statements (0:06:00) - The Role of Theta States in Manifestation (0:09:00) - Science Meets Spirituality in Manifestation (0:12:00) - Confirmation Bias and the Reticular Activating System (0:15:00) - Be-Do-Have Paradigm Shift (0:18:00) - Overcoming Limiting Beliefs for Abundance (0:21:00) - Synchronicities and Signs from the Universe (0:24:00) - The Importance of Self-Mastery and Stoicism (0:27:00) - Embracing Lessons from Challenges (0:30:00) - Enhancing Self-Awareness to Remove Blocks (0:33:00) - Timing and Theta State Practices (0:36:00) - Practical Techniques: Self-Hypnosis and Visualization (0:39:00) - Bridging Imagination with Reality (0:42:00) - Inspired Action and Handling Setbacks (0:45:00) - Utilizing Altered States for Amplified Manifestation (0:48:00) - Physical Practices for High Vibrational State (0:54:00) - The Power of Thoughts and Affirmations (0:57:00) - Ever Forward ----- Episode resources: Save 20% on men's skincare with code EVERFORWARD at https://www.CalderaLab.com/everforward  Save 10% on the drink before you drink with code EVERFORWARD10 at https://www.Zbiotics.com/everforward10  Save 20% on creatine gummies with code EVERFORWARD at https://www.LegionAthletics.com  Save 20% on mouth tape with code CHASE at https://www.ELVTBreath.com  Save 15% on coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com  Watch and subscribe on YouTube

Do you want to believe in yourself more? Would you like to be more confident and think more positively? It's not complicated to do. We all have a bouncer in our brain—it's been proven scientifically. It's called the R.A.S. or the Reticular Activating System. This bouncer determines which thoughts to allow into our brain and which ones to reject. It can either be a good guy or a bad bouncer, all depending only on how we train it. In this episode, we dive deeper into a quote we received from a Happy Lifer's social media page, “A sign of wisdom is choosing not to believe everything you think. A mark of emotional intelligence is choosing not to internalize everything you feel. Thoughts and emotions are possibilities to ponder, not facts to accept. We don't always invite them in, but we do decide whether they deserve to stay.” - Adam GrantListen and find out why this concept is so important to what we believe and therefore how we live. You're going to want to listen to this one. Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehays If you would like to help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysBuy Me A Coffee: buymeacoffee.com/HappyLifeStudioCheck: Payable to Hays Ministries or Steve Hays and send to 27240 213th Place S.E. Maple Valley, WA 98038

If you've ever wondered why some artists seem to magnetically attract gallery invitations while you're stuck refreshing your inbox—this episode is for you. Marina Press Granger, former NYC gallery director and founder of The Artist Advisory™, shares how to energetically and strategically align your mindset and presentation to finally attract the right galleries (without chasing them). She walks you through: ✅ Why galleries are still important—even in the age of Instagram ✅ What they're really looking for (hint: it's not just your artwork) ✅ How to develop an elevator pitch that gets people talking about your work ✅ The energetic shift that makes you unforgettable to curators, collectors, and gallerists Plus: Learn how your Reticular Activating System is shaping your art career—and how to reprogram it to see more opportunity (and less rejection).

Download the FREE Hunger Study Guide now at:

Are you hearing about new tariffs and wondering what that means for your art career? Will collectors stop buying your work? In this episode, your host Marina Granger will explain how artists can stay empowered, informed, and prepared. From sourcing materials to understanding why art is actually exempt from tariffs, this episode will keep you focused on growth—not fear. You'll learn: ✅ Why collectors aren't going anywhere—and what that means for you

Send us a textDo you have brain bouncers blocking your goals?No, really—we're not talking about the velvet-rope kind of bouncers (though wouldn't that be fun?). We're talking about the ones in your mind that determine what gets through… and what doesn't.In this episode, we're pulling back the curtain on one of the most powerful and overlooked features of your brain: the Reticular Activating System—a.k.a. the RAS.This episode is especially for you if: ✨ You've ever felt like you're working hard but not gaining traction ✨ You're ready to stop reacting and start designing your days ✨ You're craving more intention, abundance, and clarity in your life and leadershipWe've all heard the phrase, “What you focus on grows.” But what if that's not just cute advice—it's actual neuroscience?Your RAS is the gatekeeper between your conscious and subconscious mind. It's the internal filter scanning your world 24/7 for what matters to you. That red car you suddenly see everywhere? That's your RAS in action. The neighborhood you never noticed—until you started house hunting? Yep, RAS again.So how do we use this system to our advantage?In this episode, Alex and Carol get personal, playful, and practical as they walk you through:

87% of successful people attribute their achievements to mindset—but what if your mindset isn't just what you believe… it's what you say?In this solo episode, I break down the one thing I've seen make or break success for myself, my clients, and some of the most influential leaders I know: language. The words you speak—internally and externally—are either building your future or reinforcing your limitations.Whether you're a founder, a parent, or a high performer, this episode will give you a powerful reframe for how to speak life into your goals instead of draining their energy before they even start.What You'll Learn in This EpisodeThe science behind how words rewire your brain (RAS + neuroscience meets faith)How giving pain a voice gives it power—and how to reclaim your voiceWhy mindset shifts are rooted in language patterns, not just positive thinkingA 3-part framework to transform your inner dialogue and external communicationHow to reframe limiting beliefs in real timeWhy your words are the seeds for tomorrow's results—and how to plant wiselyKey Takeaways✔️Your words shape your focus, which shapes your actions.✔️Negative self-talk decreases problem-solving ability by 31%.✔️Saying “I'm overwhelmed” reinforces powerlessness—reframe it to “I'm prioritizing what matters.”✔️Giving pain a voice gives it more power—acknowledge it, but don't amplify it.✔️The 3-part framework:Catch and correct negative language.Speak what you want to see, not what you want to avoid.Surround yourself with life-giving words and voices.✔️Your inner dialogue becomes your outer reality—speak accordingly.✔️You wouldn't speak to a child the way you speak to yourself—why is that okay?Timestamps[00:00] – How mindset + neuroscience prove the power of language[02:00] – Words either create your dream or drain its power[04:00] – The quote that shifted my entire perspective[06:00] – Why giving pain a voice gives it energy[08:00] – Shifting from describing your reality to creating it[10:00] – Framework Part 1: Catch and correct your language[12:00] – Framework Part 2: Speak what you want to see[14:00] – Framework Part 3: Surround yourself with life-giving words[16:00] – Why your environment is programming your reality[18:00] – The 30-second venting rule (and why it works)[20:00] – Challenge: Monitor your language for 24 hours[21:00] – A hack that changed my self-talk forever[22:00] – Final thoughts and an invitation to speak life into othersChoose Your Next Steps:Monitor your words for 24 hours.Notice how you speak in moments of frustration or doubt.Flip every negative statement into a possibility-driven reframe.DM me your favorite reframe or post it and tag me @itsgeorgebryant. I want to hear your breakthroughs.Special Invitation: Work With MeReady to build a business rooted in trust, alignment, and real results?Apply for 1:1 coaching or join the Relationship Beats Algorithms Alliance.Get on the list for the next live event at mindofgeorge.com/event

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Get ready to boost your self-confidence and banish negativity with the latest episode of the Make Time for Success podcast! In Episode 225, Dr. Christine Li introduces a powerful exercise called the "affirmations waterfall." This technique is designed to fill your mind with positive thoughts, helping you to overcome self-limiting beliefs and head straight for your goals. Discover how to craft your own cascade of affirmations and learn why this practice is so effective in rewiring your brain for success. Tune in to embrace positivity and create a more confident you!Timestamps:[00:03:17] Description of the affirmations waterfall exercise.[00:05:12] Discussion on the effectiveness of affirmations.[00:07:19] Why do affirmations work?[00:08:24] Explanation of neuroplasticity.[00:09:39] Interrupting the negativity bias.[00:11:08] Role of the reticular activating system (RAS).[00:13:40] Influence on behavior change by affirmations.[00:15:08] Introduction to Dr. Li's personal affirmations.[00:17:33] Tips on creating your own affirmations waterfall.[00:19:44] Suggestions for dealing with difficult material that may arise.To receive the free Affirmations Waterfall download, go to https://maketimeforsuccesspodcast.com/waterfallTo sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Can embracing gratitude truly reshape your perspective on life and open doors to unexpected opportunities? In this solo episode of the Secrets to Abundant Living Podcast, host Amy Sylvis explores the profound impact of focusing on the good amidst uncertainty. Amy reveals how you can train your brain using the reticular activating system (RAS) to filter in positivity and seize opportunities. With actionable steps and personal stories, she empowers you to regain control over your personal circumstances. Expect to learn about the transformative power of gratitude, effective goal setting, and the importance of community support. Tune in to discover how these insights can help you navigate an uncertain world and make 2025 your best year yet. Get ready for an inspiring pep talk and practical advice that can change your life.Connect with Amy Sylvis:https://www.linkedin.com/in/amysylvis/Contact Us:https://www.sylviscapital.comhttps://www.sylviscapital.com/webinar00:00 Introduction to Gratitude and Brain Training00:36 Welcome to the Secrets to Abundant Living Podcast01:25 Springtime Energy and Real Estate Investment02:52 Facing Uncertainty with Grit and Resilience05:34 Understanding and Programming Your Reticular Activating System11:32 The Power of Gratitude and Goal Setting13:39 Opportunities in Times of Uncertainty17:15 Invitation to Free Real Estate Training18:13 Closing Remarks and Encouragement

In this episode of the Michael Yardney Podcast, Brett Warren and I discuss twelve key insights that could have accelerated our success in property investment. We explore the importance of mindset, personal control, goal setting, and the role of attitude in shaping investment outcomes. The conversation emphasises the need for proactivity, learning from mistakes, understanding market cycles, and the value of giving back to the community. We also highlight the significance of compounding wealth and preparing for unexpected challenges in the investment landscape. Takeaways Setting clear goals helps in achieving desired outcomes. Don't compare your journey to others; focus on your own path. Prepare for unexpected challenges in investment. Your attitude can significantly change your reality. Being proactive in your life leads to better opportunities. Understanding market cycles helps in making informed decisions. Mistakes can be valuable learning opportunities. Time, leverage, and compounding wealth is crucial for long-term success. It's important to give back to the community as you become wealthy. Chapters 04:11 Setting Goals and the Reticular Activating System 06:52 The Power of Attitude and Mindset 09:49 Proactivity vs. Reactivity in Investing 12:35 Learning from Mistakes and Mentorship 15:32 Understanding Property Cycles and Market Dynamics 18:09 The Importance of Compounding and Long-Term Thinking 21:14 Preparing for the Unexpected: The X Factor 23:55 Conclusion: Enjoying the Journey and Future Outlook Links and Resources:  Michael Yardney  Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us  Brett Warren - National Director of Property at Metropole  Join us at Wealth Retreat - Australia's Premier Wealth Retreat for Elite Investors and Business People www.WealthRetreat.com.au   Get a bundle of eBooks and Reports at www.PodcastBonus.com.au     Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.  Shownotes plus more here: I would have been a better investor if I knew these 12 things earlier in life

  The other night I thought I heard something on T.V. and what I heard wasn't at all what they had said. It showed me what my brain was tuning into and what it was looking for and I had to share it with you. I believe that if we share our experiences with one another, it helps us to stay connected and feel less alone. That's all I'll say here, except for please listen and share!

In this 19-minute episode, I discuss how the stories we tell ourselves shape our reality and how our digital and mental algorithms reinforce our beliefs. I also dive into the power of spring cleaning—both physically and emotionally—exploring how decluttering our homes, relationships, and minds creates space for new energy and growth.Using real-life examples, I break down the science of confirmation bias, neuroplasticity, and the Reticular Activating System to show how our brains filter reality based on what we focus on.Plus, I share how to rewire your mind, curate your inputs, and shift from limiting beliefs to empowering possibilities. If you're ready to clear out what no longer serves you and create space for expansion, this episode is for you!♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on: www.instagram.com/MinutesOnGrowthwww.facebook.com/MinutesOnGrowthMore resources available on www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Wellness + Wisdom | Episode 717 Wellness + Wisdom Podcast Host, Josh Trent, shares why your self-narrative and language are the ultimate mindset reset for personal growth and emotional well-being, and practical tools and exercises for self-love and manifesting your dreams. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.

Ever feel like you're rushing through life, checking off to-dos, and yet missing the joy in the everyday moments? You're not alone. Your brain is actually wired for survival—not happiness—and that's why you might struggle to slow down and savor life. But here's the good news: you can rewire your brain to experience more joy, peace, and presence every single day! In this episode, we dive deep into:

Did you know your brain receives 11 million bits of information per second—but your Reticular Activating System (RAS) filters it down to just 50-120 bits per second?

Did you know your brain receives 11 million bits of information per second—but your Reticular Activating System (RAS) filters it down to just 50-120 bits per second?

Click here to join The Pleasure Project Program (by January 25th)In this podcast, we explore how the biggest obstacle to achieving your goals often lies in the belief that you can't achieve them. Drawing on neuroscience, we see how beliefs become “hardwired” through repeated thoughts, strong emotions (emotional tagging), and our brain's natural tendency (via the Reticular Activating System) to filter in evidence that confirms existing beliefs. This cycle can lead to self-doubt, self-fulfilling prophecies, and stagnation—especially during major transitions like shifting careers.The good news is that self-directed neuroplasticity allows you to actively reshape these beliefs. By becoming aware of limiting thoughts, identifying their triggers, and intentionally practicing new, empowering thoughts paired with positive emotion, you can weaken old neural pathways and strengthen new ones. We also discuss how supportive tools like hypnosis help reprogram the subconscious mind. Step by step—through awareness, conscious action, and celebration of small wins—you can form a congruent belief system that aligns with your goals, allowing you to step into the identity of someone who is fully capable of success.

In this episode of the Crazy Wisdom Podcast, host Stewart Alsop is joined by Christopher Demetrakos, founder and CEO of Manzanita KK, a neuroscience-based marketing consultancy in Japan. Together, they explore a wide range of topics, including the evolution of marketing from intuition-driven strategies to neurochemistry-based resonance, the mechanics of human decision-making, and the implications of new technologies like LLMs and immersive advertising tools. They also tackle profound questions about societal shifts, cultural identities, and the future of humanity in an era of technological acceleration. For more on Christopher's work, you can find him under the username "Demetrakos" across LinkedIn, TikTok, YouTube, and other platforms.Check out this GPT we trained on the conversation!Timestamps00:00 Introduction to the Crazy Wisdom Podcast00:23 Understanding Gen Three Marketing00:57 The Role of Neurochemicals in Marketing01:20 Paul Zak's Contributions and Smartwatch Technology02:56 Insights on Consumer Behavior and Language03:39 The Conscious vs. Non-Conscious Mind08:09 Decision Making and Cognitive Traits11:20 Addressing the Demographic Crisis19:55 The Future of Media and Advertising24:26 Social Overstimulation and Its Consequences36:42 Audience Reactions and Cultural Observations36:57 The Concept of Individualism in Japan39:24 Living as an Expat in Different Cultures40:55 Challenges of Being an Outsider in Japan43:48 Future of the Company and Expansion Plans46:53 The Role of AI in Advertising50:20 Philosophical Implications of AI and Accelerationism01:03:36 Spiritual and Existential Questions in a Technological World01:11:07 Closing Thoughts and Contact InformationKey InsightsMarketing and Neuroscience are Converging: Christopher Demetrakos introduces the concept of “resonance” in marketing, where campaigns are designed to align with consumers' psychological traits. By targeting specific neurochemical responses, like the simultaneous release of dopamine and oxytocin, marketers can move beyond the traditional focus on “liking” and instead drive action. This approach signals a revolutionary shift in how advertising is conceived and measured.The Limits of Conscious Awareness in Decision-Making: The episode highlights research showing that only 5% of cognition is conscious, with the rest governed by unconscious processes. Christopher shares examples of studies where people's midbrain activity predicted outcomes far better than their verbal responses, challenging traditional methods of market research and decision-making.Emerging Technologies Redefine Advertising: Tools like smartwatches and LLMs are poised to disrupt advertising by making it possible to predict and trigger consumer actions with unprecedented precision. Christopher envisions a future where AI not only analyzes markets but creates entire advertising campaigns, reducing reliance on traditional agencies.Demographic Challenges and Overstimulation: The conversation dives into the demographic crises faced by countries like Japan, connecting declining birth rates to societal overstimulation and paradoxes of choice. Easy access to technology, such as smartphones and social media, alters primal human drives, contributing to shifts in reproduction patterns and social behavior.The Media Landscape is Fracturing: Stewart and Christopher discuss how the shift from traditional media to social platforms has fragmented public attention. This change mirrors historical media disruptions, such as the printing press and television, but now points toward an era where hyper-targeted content and personalized advertising dominate.Future Societies and Existential Questions: As technology accelerates, Christopher suggests humanity may be transitioning from its “midlife” phase—focused on material prosperity—to a more reflective stage, grappling with spiritual and existential questions. He points to phenomena like morphic resonance and alternative community models as indicators of this evolution.Disruption as Opportunity and Challenge: The potential of Gen 3 marketing is both exhilarating and daunting. Christopher highlights the ethical concerns of wielding technology that can sell “anything to anyone” while emphasizing the importance of bold, visionary investors willing to transform the trillion-dollar advertising industry responsibly. This underscores the need to balance innovation with humanity's broader interests.

Kelly Clements is the creator of The Entreprenewer, a marriage centric coaching program for entrepreneurs. Her professional experience working for world class coaching programs like Strategic Coach and Lifebook have taught her how to work with driven entrepreneurs, but it was her personal experience that underscored why it was so important for both the entrepreneur and the spouse to have a coach. Kelly can seamlessly help bridge The Ambition Gap that many entrepreneurial couples experience, as well as giving relevant perspective changes to help couples connect at a deeper level. Her Relationship Spectrum™ helps couples identify ways to create a healthier power dynamic, and her Presence Principles™ will help both parties get more enjoyment and intimacy out of the relationship. Author of The Power of Play, Praise, and Purpose, and Grow Your Business Without Growing Apart, Kelly provides actionable strategies to help entrepreneurs WIN at work and home.  In this episode, Cindra and Kelly discuss:  The 6 Presence Principles Her DANA Acronym and how it relates to you How your Reticular Activating System impacts relationships  Her “Alpha-Omega Spectrum” and why you should understand it  Most importantly, how to grow your business without growing apart HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE TO LEARN MORE ABOUT KELLY   TO GET 10% OF KELLY'S COURSE, USE THE CODE: “MINDSET” AND CLICK HERE REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.    

Merry Christmas! In this episode, I dive deep into the transformative power of specificity in manifestation. Ever feel unsure about what to ask the Universe for or how to articulate your desires? Together, we'll explore why getting clear and detailed about your goals is the key to unlocking your full manifesting potential. I share practical insights, relatable analogies, and actionable exercises to help you break through the noise, connect with your heart's true desires, and create a manifestation blueprint tailored to your dreams. It's time to turn those fuzzy wishes into crystal-clear intentions that the Universe can't help but deliver.I'll guide you through self-reflection, visualisation, and the magic of affirmations, showing how aligning your energy with your desires can amplify your results. From crafting vision boards to leveraging the power of your Reticular Activating System, this episode is packed with tools and strategies to help you refine your dreams and manifest with confidence. So, grab a pen, get ready to uncover your “why,” and join me in answering the ultimate question: “What do I desire?” Let's get specific and supercharge your manifestation journey!I hope that you enjoy this episode, please feel free to leave a comment or a review wherever you're listening from. Podcasting is free so this really does help me out!Don't forget to use the exclusive podcast discount code “PODCAST” for 10% off at cannycrystals.co.uk or cannycrystalsacademy.co.uk!MANI-FEST NEWCASTLE 2025Canny Crystals LinksAffiliate LinksPlease rate, review and subscribe to, this Podcast.Don't forget to visit the websitewww.cannycrystals.co.ukwww.tiktok.com/@cannycrystalswww.instagram.com/cannycrystalswww.instagram.com/marttweedy Hosted on Acast. See acast.com/privacy for more information.

Today, I'm sitting down with my friend TJ Fry to explore the fascinating world of the unconscious mind. We unpack how this hidden part of our psyche shapes our beliefs, emotions, and behaviors.TJ and I break down the differences between the conscious and unconscious mind, why understanding this dynamic is key to personal growth, and how to reprogram your thoughts for lasting change. This conversation is packed with practical tips on language, gratitude, and self-awareness to help you take control of your mindset and live with intention.Unlock Your Mind: Tools to Reprogram and Transform With Today's Episode:Question the narratives you've accepted—change starts with awareness.Use gratitude practices to rewire your thought patterns.Talk to yourself to build rapport with your unconscious mind.Give your unconscious mind clear instructions—it's eager to serve.Recognize that beliefs can be changed at any time.Practice consistency—it's more impactful than intensity.Shape your reality by being mindful of the language you use.Follow TJ Fry on Instagram for more insights and wisdom, and connect with me @itsgeorgebryant to share what resonated most with you in this episode!–We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We've made it easy to see George's top 10 book recommendations! Click here to find George's top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?00:00 Introduction: The Power of Self-Talk00:07 Meet TJ: Master of the Mind00:34 Preparing for the Deep Dive00:51 Understanding the Unconscious Mind00:59 The Trap of Accepting Narratives01:05 Shaping Beliefs and Morals01:07 Changing Beliefs and Identity01:11 Building Rapport with Yourself01:16 The Importance of Clear Instructions01:58 Language and Perception02:09 Empowering Questions and Frameworks02:18 Stages of Competence02:35 The Role of Gratitude02:50 Getting to the Next Level04:11 TJ's Impact and Expertise05:51 The Power of Poignant Delivery08:34 The Unconscious Mind Explained47:46 The Impact of Language on Beliefs48:14 Challenging Self-Limiting Beliefs48:50 The Power of Decision-Making49:16 The Importance of Specific Questions50:03 The Role of Beliefs in Shaping Reality50:28 The Influence of Language on Self-Perception51:10 The Power of Accountability in Personal Growth52:47 The Pitfalls of Asking 'Why'55:12 The Role of Memory and Perception01:00:26 The Importance of Consistency01:01:15 Programming the Unconscious Mind01:01:18 The Role of Gratitude in Shaping Perception01:01:49 The Reticular Activating System Explained01:05:00 The Power of Consistency in Personal Growth01:08:45 The Importance of Communication01:18:28 The Role of Questions in Coaching01:24:20 The Power of Declarative Language01:25:44 The Importance of Self-Communication

In this inspiring and thought-provoking episode, International Coach and Senior Trainer for the More to Life Foundation, Ann McMaster, joins CJ Miller to explore how personal sovereignty and intuitive wisdom guide us toward our Real Reality. Ann, a psychotherapist and author of Lifeshocks, shares how the interplay of mind, heart, and gut intelligence allows us to move beyond social conditioning and cultural scripts to live authentically. Together, they discuss the concept of boundaries and how these not only protect our essence but also create the freedom to navigate relationships, social media, and life's challenges with personal empowerment and clarity. Ann introduces practical tools like the Say-Do-Feel alignment to assess trust and authenticity in ourselves and others. By tuning into gut intuition and adopting "soft eyes," Ann explains how we can take in a broader perspective, discerning reality while filtering out fear-based narratives. Drawing from neuroscience, she highlights the Reticular Activating System, a mechanism in the brain that aligns perception with our emotional focus. Whether navigating social media or personal relationships, Ann encourages listeners to direct their attention toward what they do want to manifest, using intentional focus and mindful attention to shape their lives. The conversation touches on the profound connection between mind, heart, and gut, offering practical exercises to ground and reconnect with one's essence. Ann guides listeners through a powerful heart-centered grounding technique that aligns the body, calms panic, and restores clarity. CJ shares his own practice of presence and the importance of filtering out fear-based content to avoid disconnection from self, including his use of affirmative prayer as a tool to focus on desired outcomes and align with Creative Intelligence. This episode is a beautiful invitation to embrace your personal sovereignty: follow your heart, trust your gut, and honor your unique journey by establishing boundaries that maintain personal alignment and sovereignty. Through tools like mindful attention, discernment, and love-based action, listeners are empowered to remain connected to their essence while supporting others in their authenticity. Form truly follows energy—and when you align with your truth, life unfolds with greater ease and flow. For more information on Ann McMaster visit, https://annmcmaster.com/. Her book, "Lifeshocks: Out of the Blue" is available on Amazon. For more information about CJ Miller and his retreats visit www.spiritualartisttoday.com . His book, "The Spiritual Artist" is available on Amazon. 

What is your limiting belief? If you think you can't, you're right "Camper, camper, I see a camper." Isaac can spot a camper a mile away. He loves camping so much that it's always on his 5-year old mind. Our brains focus on what we want to focus on. Take for instance, you get a new car, suddenly you begin to see your make and model of that car everywhere you go. Cars similar to yours have always been on the road, you're just now noticing them. Just like Isaac, your brain filters in what you want to focus on or what you don't.  This process comes from a bundle of nerves in your brainstem called, reticular activating system (RAS). Our brain has to conserve energy and is unable to focus on every single stimulus the brain receives; therefore, the RAS acts as a filter and allows us to focus our attention on specific stimuli. When it comes to mental health, your RAS can work for you or against you. This is where limiting beliefs come in. For example, if you think and tell yourself that you are "stupid" and "dumb," then your RAS will seek and find scenarios that confirm this belief you have of yourself. So, the next time someone asks you a question, and you feel "dumb" your limiting belief is solidified.  Great news! You are not up a creek without a paddle. Affirmations can turn your limiting beliefs around. Our brains only believe what we say about ourselves. Our brains don't care what your close friends say, "you are smart, funny, and great to be around" or what your spouse says, "no honey, your butt doesn't look big in those pants." You will only believe what you tell yourself which is where positive affirmations can change your life.  Do yourself a favor and write down your biggest limiting belief and then write down the opposite of your limiting belief as your affirmation. For the next week, repeat your affirmation 3 times a day.Please reach out and let me know what you experience after the 7 days. If you enjoyed this episode and found it helpful, please share it with your friends and family. If you received this from someone and would like to receive more episodes like this, please subscribe.Your friend,Dr. MosierTWC Out rowAre you or a love one seeking to improve overall health naturally and to decrease pain? If so, we have a special offer; click the link below.https://drmosier.naturalpaincure.com/home-6927-9682-3094

The Reticular Activating System has been proven to help with manifesting our dreams and desires. No matter what area in your life you are trying to manifest in. Here's your 10 takeaways from this episode: 1. Bombard your mind through repetition. 2. Set clear and specific goals. 3. Generate deep desire/dopamine. 4. Visualize your goals. 5. Use positive affirmations. 6. Practice Gratitude 7. Focus on what you want, not what you don't. 8. Take action. 9. Set identity-based goals. 10. Work on your self-image.

Welcome back to another juicy episode of The Subconscious Expert, where I'll discuss why your subconscious needs clarity for your business to grow.Often, when clients come to me wanting to reach the next level, we quickly discover that their subconscious lacks clarity. As a result, the ego kicks in, along with procrastination and overwhelm. Imagine your subconscious as a GPS system—without clear coordinates, it defaults to familiar routes, leading to stagnation. So let's explore how setting specific, tangible goals can activate your Reticular Activating System (RAS), helping you filter information and seize opportunities that align with your ambitions!Join me as I break down the steps to define clear, micro-level actions that align your subconscious with your business goals. Plus, I'll give you a few prompts to help you align your inner thoughts with your outer actions, ensuring that every step you take is intentional and directed towards your business growth. By the end of this episode, you'll have a roadmap that will help your subconscious get the clarity it needs to make your business grow in 2025!Topics covered on Subconscious Needs Clarity:Why does your subconscious need clarity?How is your business's growth intrinsically linked to your mindset, and what can you do about it?What role does the Reticular Activating System play in achieving your goals?A lack of clarity can lead to stagnation and procrastination in your personal and professional life.What are the micro-level steps you need to define for success?How can you align your subconscious with your strategic planning?Connect with Rebecca Haydon:The Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/why-your-subconscious-needs-clarity-for-your-business-to-growMentioned in this episode:The Subconscious CEO Q1 Planning MasterclassPlan your most profitable quarter yet by reprogramming your subconscious for aligned action and explosive growth. Find out more at https://www.rebeccahaydon.com/the-subconscious-ceoThe Subconscious CEO Q1 Planning Masterclass

You don't have to let your negative circumstances hijack your gratitude, but you can follow a repeated example in the Scriptures that will help you remain thankful.  Check out the video version of this sermon.  Check out the other messages in our Be Thankful series by clicking here. ►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

In this episode of the Inspire Create Manifest podcast, Joe Longo reframes the idea of a day job, encouraging listeners to view it as their primary investor in building the life they want. Drawing inspiration from Founder on Instagram, Joe explains how your 9-to-5 can be a valuable training ground, not just a paycheck. With the right mindset and questions, you can turn your job into a learning opportunity—whether it's asking about marketing strategies, social media practices, or team management skills. This shift in perspective allows you to use work hours to gain insights for your own side hustle or future business. Joe's message is simple: Don't just survive your day job—use it to thrive. Viewing your day job as an investor in your personal goals and dreams. How to learn valuable business skills by asking questions within your organization. The role of the Reticular Activating System in shifting your focus from negativity to opportunity. Details about Joe's six-week Simplicity and Awareness coaching program to help you align with your aspirations. Links for Podcast The intro song Let's Have a Good Time by John Runefelt. Meditation Song THE CALM by Joseph Burg from Epidemic Sound Simplicity & Awareness Discovery Call CLICK HERE Oracle Strategy Sessions - ⁠CLICK HERE

In this episode of the Inspire Create Manifest podcast, Joe Longo dives into the power of self-conversation and how crucial it is to connect deeply with our own beliefs, values, and intentions. Reflecting on the Reticular Activating System (RAS) and its role in shaping our focus, Joe emphasizes that we become what we constantly think about. If our attention is wrapped up in negativity or external distractions, that's the reality our brain will keep reinforcing. Joe challenges listeners to engage in daily conversations with themselves, asking hard questions to uncover true beliefs and intentions rather than blindly adopting the narratives pushed by society. This episode is a powerful reminder that the most important voice you can listen to is your own. Understanding the Reticular Activating System's role in reinforcing the things we focus on. The importance of daily self-conversation to set intentions and clarify beliefs. Why we need to identify and disconnect from external narratives that don't serve our true purpose. Details on Joe's new Power of Simple six-week one-on-one coaching program. The intro song Let's Have a Good Time by John Runefelt. Meditation Song THE CALM by Joseph Burg from Epidemic Sound Oracle Strategy Sessions - ⁠CLICK HERE FREE DISCOVERY COACHING CALL CLICK HERE

OH MY GOSH, I KNOW YOU'RE GOING TO LOVE THIS EPISODE! I'm joined with Maddie Storey who is so insightful and generous with such inspiring and mind blowing advice. In this episode we discuss: Understanding our brain and stress response. Why so many of us struggle to change, and how to actually change. Tools for emotional processing and regulations. Fear vs Intuition How to strengthen and practice intuition Unlocking Performance - tapping into deep creativity, focus and determination.This episode is an educational piece, but should not be substituted for professional help.If you want to check out my last episode with Maddie where we cover the below, listen here! People Pleasing Sacrificing our Authenticity for Connection The human desire to be liked and accepted The neuro neuroscience and psychology behind confrontation and uncomfortable situations Life purpose Subconscious mind when it comes to manifesting.ABOUT MADDIE:Maddie holds tertiary qualifications in Business and Mental Health, and she is currently pursuing a masters degree in Behavioural Neuroscience at University of New England. Maddie has extensive facilitation experience and has facilitated globally, her experience spans from working with high school students to top corporate leaders.You can find her incredible toolkits which are based on the content we chatted about here. A big thank you to Phoebe Evers for sponsoring this episode, her book The Little Creatures can be purchased here. Use the code SMILE10 for 10% off.Pass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)Join my Facebook community group here!Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

In this episode of the Inspire Create Manifest podcast, Joe Longo breaks down the key to shifting from hoping for change to actively creating it. Following up on his Simplicity and Awareness webinar, Joe emphasizes how our thoughts and mindset shape our reality. Using insights from neuroscience, he explains how our Reticular Activating System filters the world based on what we focus on, and how shifting from "I hope" to "I'm going to make this happen" is a game changer. This episode is a powerful reminder that by changing our mindset, we can change our lives. Tune in to hear how simple shifts in focus can lead to profound changes and learn more about Joe's six-week coaching journey to help you align with your true desires. The simplicity and awareness framework and why it's so powerful. How shifting from "I hope I can do this" to "I'm going to make this happen" can transform your reality. Understanding how the Reticular Activating System in your brain works to filter your experience based on your focus. The importance of breaking free from the loop of negative, repetitive thoughts to create a new mindset. Details on Joe's six-week Simplicity and Awareness coaching program and how it can help you align your thoughts and actions with your true desires. The intro song Let's Have a Good Time by John Runefelt. Meditation Song THE CALM by Joseph Burg from Epidemic Sound FREE Webinar 10.24.24 8:00 PM EST CLICK HERE Simplicity and Awareness Framework Oracle Strategy Sessions - CLICK HERE

Send us a textWhat if you could turn fear and uncertainty into excitement and success? Join me as I share my journey of leaving a decade-long law enforcement career in California, rising from the ashes of anxiety, and embracing the transformative power of the law of attraction to build a new life as a single mom in Texas. By trusting the universe and taking fearless steps, I transitioned into a successful real estate career and manifested my dream home. This episode explores the magic of journaling and visualization, revealing how they can turn dreams into reality.Through tales of house hunting in the charming town of Boerne, Texas, I highlight the importance of patience, gratitude, and maintaining high vibrations, even amidst financial hurdles and credit challenges. You'll hear how a written plan and unwavering determination can help you overcome setbacks and align with the universe's opportunities. Alongside my personal anecdotes, I share insights on resisting jealousy and embracing gratitude, ensuring that you keep the momentum alive on your journey to manifesting your dreams. Remember, you're worthy of achieving your aspirations, and this episode is your guide to making them happen.Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!IG: Tx_Realestatedoll OrIG: UpdatedAFCollective_PodcastPlease don't forget to subscribe and leave me a review! Email: UPDATEDAF@GMAIL.COMXOXO,MegCheck out the new site! UPDATEDAF.COM

In this episode of the Inspire Create Manifest podcast, Joe Longo shares the first part of his Power of Simple coaching framework: Simplicity and Awareness. He explores how slowing down and bringing awareness to your thoughts can help you overcome overwhelm and reconnect with what truly matters. Joe opens up about his own journey of navigating overwhelm and the crucial role awareness plays in creating change. Plus, learn how your Reticular Activating System is always working in the background, shaping your reality based on what you focus on. Joe also invites listeners to join his free webinar on October 24th, where he'll guide you through practical steps to bring awareness into your life and start making shifts toward a more aligned, fulfilled existence. Music from Epidemic Sounds Intro song Lets Have a Good Time by John Runefelt. Meditation Song by Lama House - Ace of Transcendence FREE Webinar 10.24.24 8:00PM EST CLICK HERE Simplicity and Awareness Framework --- Support this podcast: https://podcasters.spotify.com/pod/show/inspirecreatemanifest/support

This conversation covers SO much ground! Donna Guerreros discusses the effects of narcissistic relationships, the power of the Reticular Activating System (you NEED to hear this), and just generally riffs on the beauty of architecting you life. Her no-BS approach to living in joy is so refreshing. To connect with Donna: Newsletter : http://theartofself.substack.com Site: http://www.DonnaGuerreros.com Instagram Personal: https://www.instagram.com/deeshootsit Instagram Shop & Offerings: https://www.instagram.com/the.donas    About Donna: Donna Guerreros is a nurse, artist & perpetual student. She's passionate about storytelling, self care, and how we all experience the world thru our own lens.    Through her art & shares, she encourages individuals to design the life they wish to live and create joy in their everyday routines.   Donna celebrates that she is a constant work in progress and creates offerings for the like minded who are all on their own unique journey in refining their Art of Self.    Donate to support Coming Out of the Spiritual Closet: https://buy.stripe.com/9AQ2b3gqb0Yd3oQ7sC To work with Brittany: https://www.brittanywittig.com/services Connect with Brittany on Instagram: https://www.instagram.com/brittany.wittig  

Send us a textDr. Brandon Crawford explores the brain's natural blueprint for development and healing. This blueprint guides the brain throughout life, enabling it to adapt and recover even after injury or dysfunction. Functional neurology plays a crucial role in identifying and addressing imbalances that may hinder brain function.Primitive reflexes, sensory systems, posture, eye movements, and the Reticular Activating System all contribute to brain health. Chronic pain can negatively impact brain function, but the brain's innate healing capacity can be leveraged to address these challenges. Dr. Crawford emphasizes the importance of persistence and the brain's lifelong potential for growth and improvement.Products 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

Send us a textEver found yourself rushing through life's milestones without truly savoring the moment? That's exactly what happened to me, as I worked towards manifesting my dream house. Inspired by the powerful quote, "Please stay before you go," I realized that my relentless focus on the future was preventing me from appreciating my current home and achievements. Join me on this episode of Updated AF Collective, where I share my journey of slowing down, embracing the present, and cultivating gratitude for each season of life.Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!IG: Tx_Realestatedoll OrIG: UpdatedAFCollective_PodcastPlease don't forget to subscribe and leave me a review! Email: UPDATEDAF@GMAIL.COMXOXO,MegCheck out the new site! UPDATEDAF.COM

In today's episode, we look at what the RAS is, its function, how it works and how you can use it to declutter your life. The Reticular Activating System, a bundle of nerves in your brainstem, is the gatekeeper for your brain. It's primary job is the filter out the massive amount of information and sensory stimulation that is all around you, and only show you what you have told it is important to you. So how can you use the RAS to help you declutter? That's what you'll find out today.Let's Connect!- Single Session - https://florasage.as.me/SingleSession- Website - https://florasage.com- Resources - https://florasage.com/free-gifts/- About - https://florasage.com/about/- The 1° Shift Book - https://florasage.com/1degreebook/

Send us a textEver felt like the universe is testing you just as you're about to step out of your comfort zone? Today's episode of the Updated AF Collective is all about unraveling those moments of personal growth and recognizing that the tests we face are often self-created, stemming from our old habits and subconscious desires for comfort. I dive into my own experiences of feeling challenged by opportunities and choices that seemed like divine tests, and how I learned to align my decisions with my future self for a more intentional and fulfilling life. I also share a pivotal moment in my journey—deciding to buy my dream house despite initial fears and financial concerns. Reflecting on my past decisions influenced by a scarcity mindset, I discuss how opting for the cheaper, safer routes often led to dissatisfaction. Committing to my dream home, which was a key feature on my vision board, brought unexpected rewards and helped me manifest other goals. Daily gratitude practices, inspired by Rhonda Byrne's "The Magic," have played a significant role in these positive changes. Tune in to hear how believing in your worth and seizing the right opportunities can transform your life.Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!IG: Tx_Realestatedoll OrIG: UpdatedAFCollective_PodcastPlease don't forget to subscribe and leave me a review! Email: UPDATEDAF@GMAIL.COMXOXO,MegCheck out the new site! UPDATEDAF.COM

This episode of Vitality Radio is Part 4 of a 5 part series in which Jen St. Clair, Jared's wife, shares her very personal story of triumph over addiction, bipolar, severe IBS, fibromyalgia, chronic pain, and many other health issues. On this part, Jen shares the powerful transformation she experienced by working on her mindset. You'll learn some of the tools Jen has used to break free from her anxiety and depression and create new and thriving interpersonal relationships, and find true joy. Jen's story provides a roadmap to recovery for anyone dealing with these chronic mental health issues, but most of all, we hope it gives you hope and the belief that you too can heal, because we know that you can!Additional Information:#264: Emotional Vitality: Jen's Story Part 1 - From Addiction and Mental Illness to Vitality#423: Emotional Vitality: Jen's Story Part 2 - Rebalancing Mind and Body Through Supplementation#438: Emotional Vitality: Jen's Story Part 3 - Weaning Off of Pharma#345: Emotional Vitality: Limiting Beliefs and The Stories We Tell Ourselves#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind#390: Emotional Vitality: Reprogramming Your Subconscious Mind to Take You To Happiness and Fulfillment - Part 1#392: Emotional Vitality: Reprogramming Your Subconscious Mind to Take You To Happiness and Fulfillment - Part 2The Choice - by Edith Eva Eger ***Be sure to listen to all episodes of the “Emotional Vitality” series to learn more tools for achieving emotional vitality.Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Understand and leverage the Reticular Activating System (RAS) – the critical brain network responsible for filtering the information we pay attention to daily. In this episode, we will: Demystify the RAS: Learn what the Reticular Activating System is and how it functions within our brains to influence our perception and reality. Harness the Power of Focus: Discover how selective attention works and how you can direct your brain's focus to align with your goals and desires. Techniques and Practices: Explore practical techniques such as visualization to actively engage and train your RAS. By the end of this episode, you'll have not only a deeper understanding of how your brain works but also actionable strategies to start seeing more of what you truly desire in your life. Whether you're aiming for personal growth, career success, improved health, or deeper relationships, this episode is packed with valuable insights to help you on your journey. Connect with Kelly When you're ready, here are more ways I can help you… 1) Grab my ⁠⁠⁠⁠⁠⁠⁠FREE Guide Here⁠⁠⁠⁠⁠⁠⁠ Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony 2) Enroll in Inner Release Today ⁠⁠⁠⁠⁠⁠⁠⁠https://drkellykessler.teachable.com/p/inner-release⁠⁠⁠⁠⁠⁠⁠⁠ Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course. 3) Schedule Your Free Discovery Call This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress. ⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠ Connect with Kelly: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https//www.optimalyouhealthandwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Socials: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drkellykessler⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drkellykessler/⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support

Welcome to Season 11 of Self-Brain Surgery with Dr. Lee Warren!Today for Mind Change Monday we get very tactical with an operation to abort anxiety and panic in real time. Leave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to Season 11: Self-Brain Surgery Tactics (00:13) - Tactical Operations for Anxiety and Panic (01:54) - Moving from Theory to Tactical Operations (08:56) - Understanding the Quantum Zeno Effect (11:06) - Engaging the Reticular Activating System (19:01) - Tactical Tool: 5-4-3-2-1 Method (24:38) - Taking Command of Panic and Anxiety (26:42) - Recognizing the Role of a Good Therapist (31:20) - Reassigning Anxiety: Taking Charge (33:35) - Empowering Change: You're in Charge

It's Self-Brain Surgery Saturday!We wrap up Season 10 with a short talk about how you can use your reticular activating system as a filter to help you become healthier, feel better, and be happier in all areas of life. Season 11 starts soon, and we're going to get very tactical about changing our minds and our lives with self-brain surgery.Leave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction (01:09) - Moving into Season 11 (02:45) - Brain Filters and Self-Talk (03:17) - Understanding the Reticular Activating System (04:09) - Functions of RAS (05:04) - RAS as a Filter in Human Life (06:21) - Impact of Self-Talk on RAS Filters (10:16) - Understanding Multiple Patients in Self-Brain Surgery (11:36) - Mindset's Impact on Interactions (12:44) - Conclusion and Season 11 Preview

In this episode of The Mind Change Podcast, Heather McKean and McKenzie Brewster discuss the impact of mold, EMF, and toxins on health, emphasizing how unresolved trauma and emotional states can heighten sensitivity to these factors. They highlight the body's natural ability to process toxins and the role of genetic predisposition and childhood experiences in shaping our reactions. The conversation underscores the importance of addressing underlying emotional needs, fostering a sense of safety, and tuning into the body's wisdom for true healing. Dive in! You will gain insights on the deep connection between emotional well-being and physical health, and how addressing trauma can mitigate the effects of environmental toxins.