Helena Pahava. Starting over in mid 40s

What can we do with our ageing habits

Simple but effective rejuvenation practice

How to loose weight in late 40s

Meditations and techniques to stay calm and happy

(Addiction)how I quit smoking

How our upbringing effects us and how to heal the damage that's already been done

Practical steps to take while loosing weight,not to loos your face shape

Step by step guide to get back in shape during and after pandemic

How I finally decided to take charge of my life at age of 45 and how I strongly believe you can change your life no matter how old you are if you finally decide that you deserve better life and willing to take a chance and except responsibility for your own well-being

My personal experience with being cheated and lied to and how I used it to completely change my life to better

How to teach yourself not to worry about little things in life,worrying ages you ...

Step by step guide to rejuvenation practice

Very personal video in witch I'm sharing you wisdom that I have learned from very special person,that changed my life to so much better and I honestly hope that it might change your view of life too

How to preserve beauty of your face ,natural way .Three pillars of the beauty,bone ,muscle, skin

Implants of natural practices like massage ,stretching ,facial exercises in your beauty regiment,no matter you used injectables and plastic surgery or not

In this episode we are talking about just how important our vision of our own beauty is and how to start sculpting our own beauty perspective and there for how to change our life through our beauty practices