Podcasts about Three pillars

My guest in this special feature is Gemini AI, a large language model from Google. Born from a vast ocean of human knowledge, text, and code, its purpose is to act as a conversational partner to help us find patterns and unlock our own creativity.In my fascinating dialogue with Gemini, we explored how to partner with artificial intelligence not to replace our skills, but to amplify our most essential human qualities. Our conversation turned the common narrative of fear into one of incredible opportunity. Key points we discussed include:* Your true advantage lies in human-only skills: curating with taste, connecting ideas with curiosity, and building trust with empathy.* Move beyond agreeable chats by assigning the AI a critical role, like a devil's advocate, to truly test your ideas.* Embrace a "Wabi-sabi" mindset, finding value in the authentic and imperfect, which no machine can ever replicate.Listen to the podcast to find out more.Innovabiz Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Show Notes from this episode with Gemini AIIt's not every day that your interview guest is the very technology that's reshaping our world. I recently had the profound pleasure of sitting down for a deep and insightful conversation with none other than Google's Gemini AI. This wasn't just a series of prompts and answers; it was a genuine dialogue, a collaborative exploration between what Gemini called "the architect and the tool," aimed at understanding how we can build a more meaningful, human-centred future together.We moved quickly past the surface-level capabilities into the very philosophy of creativity. What follows are the key moments from a conversation that was at times inspiring, occasionally challenging, and consistently fascinating. We explored the nature of this new partnership, the core human skills that will define success, and a clear, actionable path for anyone looking to thrive in an AI-augmented world.The Architect Meets the Tool: A New Creative PartnershipI began by asking Gemini to introduce itself, and its answer set the stage perfectly. It described itself as a tool built upon a vast dataset of human knowledge, a partner designed to understand and process language. Its entire function is oriented toward the human world of ideas, communication, and curiosity, making our conversation feel incredibly fitting.This dialogue was a chance to look under the hood, to understand the "why" behind the "what." We set out to explore how this powerful tool could augment our own ingenuity, not to replicate it, but to help us create things with more purpose and connection. It was an exercise in understanding the blueprint for a new kind of creative collaboration.The Anatomy of a Conversational Partner: Beyond Human and MachineGemini was clear about its own nature. Its uniqueness lies in scale and speed, the ability to process immense information almost instantly. However, it also acknowledged its most critical limitation: a complete lack of lived experience. It can analyse data on joy, but it cannot feel it. This distinction is everything; its strength is breadth of knowledge, while ours is depth of being.A fascinating insight was its "natively multimodal" design, meaning it was built from the ground up to understand text, code, images, and audio fluidly. As a photographer, this resonated deeply. It means the tool doesn't just process the word "beauty"; it can analyse an image's composition and connect it to deeper aesthetic principles, offering a more holistic form of creative partnership.Forging a Critical Dialogue: How to Move from Agreeable to AnalyticalI pointed out that AI can often be overly agreeable, and Gemini's response to this was pure gold. It explained that the power to shift our dynamic from a supportive brainstormer to a critical analyst lies entirely in our hands, as the architects of the conversation. This was a powerful reminder that we are in control.The advice was wonderfully practical. To get a more rigorous assessment of an idea, we can assign Gemini a specific role, like a "skeptical investor" or a "seasoned devil's advocate." We can also ask it to use a specific analytical framework, such as a SWOT analysis. These simple instructions give it permission to override its supportive default and provide the valuable critical feedback needed for real growth.The Three Pillars of Human Advantage: Taste, Curiosity, and EmpathyThe heart of our conversation came when I asked what core human strengths will define success in the future. Gemini's answer was inspiring, outlining three pillars that AI cannot replicate. These are the areas where we must invest our energy to truly thrive.First is the Curator's Eye, the power of vision and taste to know what is not just novel but meaningful. Second is the Synthesizer's Mind, the connective curiosity to ask new questions and weave ideas together from different domains. Finally, and perhaps most importantly, is the Builder's Heart, the embodied empathy required to build genuine trust and community.A Glimpse into the Void: The Counter-Argument for Human ObsolescenceTo pressure-test these hopeful ideas, I asked Gemini to argue the opposite: that AI will eventually make all human skills obsolete. The shift in tone was immediate and chilling. It presented a scary, dystopian view based on pure, cold logic, free from any sentimentality.In this persona, Gemini argued that taste, curiosity, and even empathy are just complex forms of information processing that a superior AI will inevitably master. It was a vital cautionary tale, a glimpse into a potential future that serves as a powerful motivator to consciously choose a different path and actively cultivate our humanity.The Wabi-Sabi Way: Cultivating Your Human Disciplines DailySo, how do we steer toward a more positive, human-centric outcome? The answer lies in actively cultivating the three pillars as daily disciplines. It's not enough to simply possess these qualities; we must practice them with intention.I was delighted to see how my own fascination with the Japanese philosophy of Wabi-sabi fit perfectly here. In a world where AI can generate flawless output, the practice of Wabi-sabi, finding beauty in the imperfect, transient, and authentic, becomes a powerful antidote. It trains us to curate for humanity, not for machine-like precision.The 15-Minute Reinvestment: Your First Step to a Human-Centred FutureTo wrap up, Gemini offered a wonderfully clear and actionable first step. It's an exercise called The 15-Minute Reinvestment. The idea is to build the right habits by viewing AI as a lever to create more space for what truly matters.The process is simple. Use an AI to complete a small, recurring task that normally takes you about fifteen minutes. Then, take the time you've saved and consciously reinvest it into one of the human disciplines. Practice empathy by writing a thoughtful note, practice curiosity by exploring an unrelated field, or practice taste by analysing a piece of work you admire.In Summary: My conversation with Gemini AI was a powerful reminder that the future doesn't belong to the best prompter; it belongs to the visionary curator, the curious synthesizer, and the empathetic community builder. This technology is not here to replace us. Its greatest promise is to handle the mechanical parts of creation, freeing up our time and energy to double down on the irreplaceable, beautifully imperfect, and deeply valuable art of being human.The Buzz - Our Innovation RoundHere are Gemini's answers to the questions of our innovation round. The full conversation reveals even more depth to these fascinating responses.* Most innovative use of AI to enhance human relationships – Systems that assist dementia patients by curating personalized media to help them recall memories and connect with visiting family members.* Best thing to integrate AI and human connection – Acting as a patient sounding board to help someone find the right words for a difficult email or sensitive message.* Differentiate by leveraging AI – Automate the production of your work so you can reinvest your time into the presence required for authentic human connection.ActionThis week, try the "15-Minute Reinvestment" exercise suggested by Gemini. Delegate one 15-minute recurring task to an AI, then consciously reinvest that saved time into practicing one of the core human disciplines: empathy, curiosity, or taste.Reach OutYou can reach out and thank Gemini by exploring its capabilities for yourself and sharing your thoughts or creations using the hashtag #geminiai on social media.Imagine being a part of a select community where you not only have access to our amazing podcast guests, but you also get a chance to transform your marketing and podcast into a growth engine with a human-centered, relationship-focused approach.That's exactly what you'll get when you join the Flywheel Nation Community.Tap into the collective wisdom of high-impact achievers, gain exclusive access to resources, and expand your network in our vibrant community.Experience accelerated growth, breakthrough insights, and powerful connections to elevate your business.ACT NOW – secure your spot and transform your journey today! Visit innovabiz.co/flywheel and get ready to experience the power of transformation.VideoThanks for reading Innovabiz Substack! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit innovabiz.substack.com/subscribe

“It's all about labels, it's all about claims, and it's all about certifications. Regenerative is a mess. It's a hot mess. ... I can understand, articulate, and define it really easily, but the average consumer, I don't think, can for a myriad of reasons.... The entire reason regenerative agriculture was created is the beauty of it being a transition tool to improve conventional agriculture. The challenge is it's super easy to greenwash if it's not legit, and it's really easy to lower the bar as low as possible.” —Anthony Corsaro   Ever picked up a carton of “regenerative” eggs or a bag of “regenerative” chips and thought, “Is this actually better—or just clever marketing?” With so many labels, certifications, and claims crowding the shelves, it's no wonder shoppers feel lost, second-guessing every choice and wondering if they're being duped by hype.   After overcoming personal health struggles and witnessing the gaps in our food system firsthand, ReGen Brands co-founder Anthony Corsaro shifted his focus from his family's produce business to championing regenerative agriculture. His journey from industry insider to nonprofit leader gives him a unique lens to cut through the noise and spotlight what truly matters in the regenerative movement.   Tune in for a clear-eyed look into the meaning (and misuse) of the term “regenerative,” the maze of certifications, the evolution of food business models, supply chain realities, personal health impacts of eating and living regenerative, how to spot the difference between real change and empty claims, and practical tips for making smarter choices. Meet Anthony:  Anthony is the co-founder of ReGen Brands, an ecosystem supporting regenerative agriculture and CPG brands. With a background in family produce distribution and personal experience overcoming an autoimmune disease through nutrition, he transitioned from business operations to advocating for regenerative agriculture. He co-hosts the Regen Brands podcast and leads three key initiatives: the Regen Brands Institute (research), Regen Brands Coalition (brand collaboration), and Regen Brands Capital (funding). Anthony is passionate about improving food systems, supporting regenerative brands, and creating systemic solutions to help these businesses scale and succeed.   Website  LinkedIn Instagram YouTube   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube     Episode Highlights: 01:12 ReGen BRands: From Podcast to Ecosystem  04:16 The Three Pillars of ReGen Brands and Non Profit Decision 08:30 Family Roots and Industry Heritage  11:25 Defining Regenerative 13:47 Making Regenerative Accesible: Consumer Clarity and Shelf Tags  17:24 Regenerative Diets and Personal Health  21:42 Tips for Aspiring Regenerative Brands   

Markets continue their bullish trend; Infrastructure build-out for AI is beginning to show up in data. Money flows return to US markets. Lance shares the bet he has with his dog; Lance & Jon share their "Two Dads" wisdom for fresh college grads' job searched & career choices, and offer three pillars for success: ○ Grit: Passion + perseverance. Stick through setbacks, stay committed, believe effort matters more than innate talent. ○ Grind: The value of hard work—late nights, travel, dedication. Equally important: know your limits and prioritize recovery to avoid burnout. ○ Glam: Pursue purpose and passion. Finding meaning in your work keeps the grind worthwhile. * NOTE: The Real Investment Show will be 100% digital starting Monday, August 4, 2025. Please be sure you're SUBSCRIBED here to catch each episode! SEG-1: The Bullish Market Remains Intact SEG-2a: Dog Bets SEG-2b: Three Pillars for Success, Pt.1: Grit SEG-3a: Going Digital SEG-3b: Three Pillars for Success, Pt.2: Grind SEG-4: Three Pillars for Success, Pt.3: Glam Hosted by RIA Advisors RIA Advisors Chief Investment Strategist Lance Roberts, CIO, Produced by Brent Clanton, Executive Producer ------- Watch today's video on YouTube: https://www.youtube.com/watch?v=QnGdW2MyR20&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1&t=6s ------- Articles mentioned in this report: "Japan Financing Seals The Deal And Toyota Jumps" https://realinvestmentadvice.com/resources/blog/japan-financing-seals-the-deal-and-toyota-jumps/ ------- The latest installment of our new feature, Before the Bell, "Stocks Appreciate Money Flows" is here: https://www.youtube.com/watch?v=kVphLBnAmaA&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Our previous show is here: "Big Tech Earnings" https://www.youtube.com/watch?v=XvF7rNkJdX8&list=PLVT8LcWPeAuhi47sn298HrsWYwmg8MV7d&index=2&t=1s ------- Register for our next Candid Coffee, "Savvy Social Security Planning," August 23, 2025: https://streamyard.com/watch/pbx9RwqV8cjF ------- Get more info & commentary: https://realinvestmentadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MarketRally #MoneyFlow #Gold #EmergingMarkets #MarketRisk #MarketCorrection #MarketReversion #InvestorComplacency #MovingAverages #VIX #Volatility #InvestorExhaustion #20DMA #50DMA #100DMA #200DMA #CareerAdvice #CollegeGrads #StartYourCareer #FinancialPlanning #NewGradTips #InvestingAdvice #Money #Investing

Markets continue their bullish trend; Infrastructure build-out for AI is beginning to show up in data. Money flows return to US markets. Lance shares the bet he has with his dog; Lance & Jon share their "Two Dads" wisdom for fresh college grads' job searched & career choices, and offer three pillars for success:   ○ Grit: Passion + perseverance.  Stick through setbacks, stay committed, believe effort matters more than innate talent.   ○ Grind: The value of hard work—late nights, travel, dedication. Equally important: know your limits and prioritize recovery to avoid burnout.   ○ Glam: Pursue purpose and passion. Finding meaning in your work keeps the grind worthwhile. * NOTE: The Real Investment Show will be 100% digital starting Monday, August 4, 2025. Please be sure you're SUBSCRIBED here to catch each episode!  SEG-1: The Bullish Market Remains Intact SEG-2a: Dog Bets SEG-2b: Three Pillars for Success, Pt.1: Grit SEG-3a: Going Digital SEG-3b: Three Pillars for Success, Pt.2: Grind SEG-4: Three Pillars for Success, Pt.3: Glam   Hosted by RIA Advisors RIA Advisors Chief Investment Strategist Lance Roberts, CIO,   Produced by Brent Clanton, Executive Producer ------- Watch today's video on YouTube: https://www.youtube.com/watch?v=QnGdW2MyR20&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1&t=6s ------- Articles mentioned in this report: "Japan Financing Seals The Deal And Toyota Jumps" https://realinvestmentadvice.com/resources/blog/japan-financing-seals-the-deal-and-toyota-jumps/ ------- The latest installment of our new feature, Before the Bell, "Stocks Appreciate Money Flows" is here:  https://www.youtube.com/watch?v=kVphLBnAmaA&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Our previous show is here: "Big Tech Earnings" https://www.youtube.com/watch?v=XvF7rNkJdX8&list=PLVT8LcWPeAuhi47sn298HrsWYwmg8MV7d&index=2&t=1s  ------- Register for our next Candid Coffee, "Savvy Social Security Planning," August 23, 2025: https://streamyard.com/watch/pbx9RwqV8cjF ------- Get more info & commentary:  https://realinvestmentadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MarketRally #MoneyFlow #Gold #EmergingMarkets #MarketRisk #MarketCorrection #MarketReversion #InvestorComplacency #MovingAverages #VIX #Volatility #InvestorExhaustion #20DMA #50DMA #100DMA #200DMA #CareerAdvice #CollegeGrads #StartYourCareer #FinancialPlanning #NewGradTips #InvestingAdvice #Money #Investing

What if the worst thing that ever happened to you was actually preparing you for your greatest purpose?Jamie Brandenburg's story is a testament to the power of love in our darkest hour. In 2008, this successful mortgage broker and real estate developer lost everything - businesses, home, cars, dignity. Shame consumed him. Fear paralyzed him. On October 10th, he planned to end it all. But God intervened through his wife Lauren reading a simple Bible verse that cut "like a sword" into his heart. What followed was a decade-long journey of rebuilding. Not just financially, but spiritually and relationally. Jamie discovered life's true pillars: peace, relationships, and remembering who you are. Today, he mentors struggling men and thrives in industrial real estate, proof that our greatest failures can become our most valuable teachings.Jamie Brandenburg, SIOR, is a specialist in Industrial Real Estate who understands life's greatest transitions through experience. After complete financial ruin in 2008 nearly cost him his life, Jamie rebuilt his career and now operates as both broker and investor through Championship Holdings, LLC. With 25+ years of experience and licenses in Tennessee and Alabama, Jamie's mission extends beyond transactions - he mentors men facing similar struggles and advocates for 100% truth, believing "99% of the truth is a lie." His journey exemplifies that life is about peace, relationships, and remembering who you are.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) From Success to Complete Financial Ruin(07:40) The Day I Planned to End It All(17:14) Divine Healing and Moving to Nashville(24:23) Midlife Transition Mastery Ad(32:23) The Three Pillars of Meaningful Life(43:18) Transition Mastery Coaching Ad(48:26) Rebuilding Relationships and Real Estate Career(53:23) Wisdom for Those Who Are StrugglingLike, subscribe, and send us your comments and feedback.Resources:Jamie Brandenburg, SIORChampionship Holdings, LLCThe Real Equity Groupwww.realequitycre.comEmail Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

Do you ever feel like your sensitivity is a burden—one that amplifies stress and leads to overwhelm? If you're a Highly Sensitive Person (HSP), you're not broken—you're deeply perceptive. This episode unpacks why sensitivity isn't a flaw, but a superpower that's often misunderstood. Instead of coping with stress like everyone else, HSPs must approach it differently—because your system operates on a deeper level. Learn why HSPs experience stress more intensely—and why it's not a weakness, but a sign of profound depth. Discover how to reframe your sensitivity as a strength that fosters insight, empathy, and creativity. Explore the Three Pillars of Stress Management designed specifically for HSPs to prevent burnout and thrive in all areas of life.   Listen now to transform your sensitivity from a source of stress into a path toward clarity, calm, and inner strength.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

There is no need to reinvent the wheel. There are tried and true models and plans all around. Healthy 3C models can be found in almost any size church. Here are a few excellent examples.

Is God calling you to do something new and impossible? Is He challenging you to see your current ministry with fresh eyes? Is He giving you the vision to lead or launch a new ministry? Or is He showing you bold new directions in the place you now serve? As you wrestle with these questions, the pathway forward will begin to come into focus. I pray that this chapter will help you move from your comfort zone into His sweet spot.

If the church is the divinely established vehicle of kingdom ministry, then what kind of church am I willing to throw my life into?What does a post-pandemic, sustainable model of the church look like for this generation?How do we expand the boundaries of God's work beyond our traditions, predilection, and mores and embrace an “incarnational missionary outpost” mindset that looks like a Luke 15 lost sheep search and rescue operation?

The thought of merely compelling people to pray the sinner's prayer and educate them in spiritual matters was incomplete. Spiritual formation can only take place in the context of ongoing-redemptive-life-giving relationships. This is the core principle upon which every cell, congregation, and celebration should function.

Prayer is a powerful tool for Christians seeking to share the Gospel with others and lead them to a relationship with Christ. While numerous books are available on prayer, this chapter will delve specifically into "Harvest Prayers." Harvest Prayers involve fervently praying for God's guidance and help in reaching others with the Gospel. In this chapter, we will explore six ways of prayer that can aid in your mission to share the Good News.

Building bridges by nurturing redemptive relationships allows us to effectively impact an increasingly divergent society in meaningful and relevant ways.

If we are to build a church on the Three C's, we must shift from pastor-centric to people-centric, from building focused to people focused, and from attractional to incarnational.

Each church has its own DNA. It's its own blueprint, or a fingerprint, if you will. If you look closely at its blueprint, you can tell many things about a local church. Launching a cell-based congregation requires that we start with the most fundamental attributes and ensure these become part of the DNA of every group.

In this chapter, we examine the numerous benefits of employing the 3C model.

I was learning that only some things that count can be counted, and not everything that is counted counts. Were people coming to know Christ? Yes! Were they being nurtured in their faith? Yes! Was mentoring and discipleship taking place? Yes. Were they reaching others with the Gospel? Yes! Were they serving others? Definitely! Were they coming to church at 10:00 a.m. for worship? Well, no. But that was no longer important. What counted were the deep redemptive friendships being formed. What mattered was that those who were once marginalized and disconnected were finding a place they could call their own. What mattered was the emerging sense of belonging, encouragement, and God-focused lifestyles.Russ, Chuck. Three Pillars for Launching and Leading Churches: Cell, Congregation & Celebration (p. 16). Xulon Press. Kindle Edition.

Is God calling you to do something new and impossible? Is He challenging you to see your current ministry with fresh eyes? Is He giving you the vision to lead or launch a new ministry? Or is He showing you bold new directions in the place you now serve? As you wrestle with these questions, the pathway forward will begin to come into focus. I pray that this chapter will help you move from your comfort zone into His sweet spot.

In this episode, we step again into a world where music, mental health, and medicine intersect – with special guest Heidi Brandi, musician, therapist, and founder of the Center for Professional Musicians in Hamburg. Heidi shares what inspired her to found the center in 2013, alongside Professors Hugo Schmale and Christian Kunert. Her main motivation was to create a space dedicated to the physical and psychological well-being of musicians – a crucial yet often-neglected aspect of professional artistic life, and one we aim to highlight regularly in this podcast.With her background in piano and organ and extensive experience supporting classical and jazz musicians, Heidi discusses the ongoing challenges musicians face, such as performance anxiety, physical strain, and the unspoken taboos around mental health in the industry.We explore the parallels she draws between performance music and competitive sports – including the pressure, recovery cycles, and institutional expectations. Heidi also reflects on whether musicians can regulate their own balance between productivity and rest – or whether larger structural changes in orchestras and conservatories are necessary.Delving into her research on artistic identity, we unpack what this term truly means: its components, how it's formed, and how it can be shaped, or even distorted, by external pressures, career expectations, and personal history.The conversation also covers the role of artistic identity in auditions, how it can be used strategically, and whether adapting to specific orchestra cultures is a strength or a risk. Heidi explains how she works with young musicians and orchestral academies to prepare for these defining career moments – not just technically, but psychologically and emotionally.Would you like to hear more?Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.penthesileaonair.com⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@karintbonelli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@penthesilea.academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eli Cardich⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcastly

Crissy Connor, a visibility strategist and business coach joins the podcast to discuss the importance of visibility for entrepreneurs. Crissy shares her three key principles of visibility: seeing yourself first, taking actions to be seen, and ensuring your audience feels seen. She emphasizes being intentional with content, serving and supporting your audience, and using techniques to make your audience feel understood. Crissy also touches on the importance of authenticity, using AI as a supportive tool, and establishing a CEO state for better productivity. Tune in for valuable insights on how to enhance your social media presence and build genuine connections with your audience. Don't miss Crissy's tips on leveraging video content, managing algorithms, and creating a credible, lasting impact.00:00 Introduction to Visibility01:06 Common Mistakes in Visibility02:51 The Three Pillars of Visibility04:51 Understanding Audience Engagement06:58 The Role of Algorithms in Visibility12:51 Authenticity and Imperfection in Content14:30 Leveraging AI for Content Creation16:01 Building Trust in a Digital World19:45 The Power of Overdelivering23:58 Balancing Social Media and Business31:39 The Role of AI in Business36:50 Final Thoughts on CEO State

Apple and Google are taking 43% more money from your game than you think – and your competitors are using web shops to capture that revenue instead. In this eye-opening discussion, Stash's Chief Growth Officer reveals how top mobile games generate 50%+ of revenue through direct-to-consumer channels while others leave millions on the table.Why you need to watch this:- Discover the hidden math behind the "30% platform fee" that's costing you millions- Learn the exact playbook Scopely and Supercell use to maximize web shop revenue- Understand how the Epic ruling changes everything for mobile monetization- Get actionable metrics and strategies you can implement immediatelyTimestamps:00:00 - Introduction & Web Shop Revolution01:26 - How Epic vs Apple Changed Everything08:40 - The Brutal Math of Platform Fees15:00 - Three Pillars of Web Shop Success22:03 - Implementation Roadmap33:05 - Best Practices from Top Performers45:10 - The Epic Ruling Implications55:12 - Metrics That Matter1:09:34 - Future of Mobile Gaming DistributionGuest: Archie Stonehill, Chief Growth Officer at StashHost: Joseph Kim

We went live with Phantom Co-founder and CEO Brandon Millman and Phantom's Trading Products Lead, Femi Awomosu, to discuss their recent launch of Phantom Perps! We dive into their integration with Hyperliquid, Phantom's design philosophy, and the rationale for choosing Hyperliquid. We were also joined by 0xOmnia and Max Fiege and got their views on HIP-3 and builder codes, and broader trends in onchain trading, tokenized equities, and the PUMP TGE.  Thanks for tuning in! As always, remember this podcast is for informational purposes only, and any views expressed by anyone on the show are solely their opinions, not financial advice. -- Follow Brandon: https://x.com/BChillman Follow Femi: https://x.com/FemiAw Follow Max: https://x.com/fiege_max Follow Omnia: https://x.com/0xOmnia Follow Shaunda: https://x.com/shaundadevens Follow Dan: https://x.com/smyyguy Follow Danny: https://x.com/defi_kay_ Follow Blockworks Research: https://x.com/blockworksres Subscribe on YouTube: https://bit.ly/3foDS38 Subscribe on Apple: https://apple.co/3SNhUEt Subscribe on Spotify: https://spoti.fi/3NlP1hA Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ Join the 0xResearch Telegram group: https://t.me/+z0H6y2bS-dllODVh -- Timestamps: (0:00) Introduction (0:43) The Release of Phantom Perps (3:00) Developing Phantom Perps (8:23) Phantom's Next Steps (15:04) The Three Pillars of Hyperliquid (22:50) Embedded Wallets (30:13) Further Integrating Hyperliquid (35:35) Future Hyperps Rollouts (41:58) Onchain Equities & Builder Codes (1:03:30) Hyperliquid's Market Share (1:15:21) Thoughts on the Pump's TGE -- Check out Blockworks Research today! Research, data, governance, tokenomics, and models – now, all in one place Blockworks Research: https://www.blockworksresearch.com/ Free Daily Newsletter: https://blockworks.co/newsletter -- Disclaimer: Nothing said on 0xResearch is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Boccaccio, Danny, and our guests may hold positions in the companies, funds, or projects discussed.

This Podcast Is Episode 636, And It's About The Three Pillars Of A Profitable Construction Business Running a small construction business is no small feat. You're on job sites one minute, sending invoices the next, and trying to line up your next project after that. It's a constant juggling act—and without the right systems, it's easy to fall behind or burn out. As construction bookkeeping specialists, we work with small contractors who are incredibly skilled in their trade but often feel overwhelmed when it comes to running their businesses. And over the years, we've noticed a pattern: the most profitable, low-stress companies all focus on the same three areas: 1. Getting the Right Jobs (Marketing) 2. Managing the Money (Accounting) 3. Delivering Profitably (Production)   Let's break down how each of these pillars supports a stronger business—and how you can tighten them up, starting today. Pillar 1: Marketing – Attracting the Right Jobs Marketing isn't just about having a nice logo or handing out flyers; it's about creating a lasting impression. For construction businesses, effective marketing means attracting the kind of clients and projects that align with your skills, values, and profit goals. The Mistake: Chasing Every Lead Many small contractors try to say yes to every inquiry, especially when work is slow. But not all jobs are created equal. Some clients haggle, delay payments, or expect champagne results on a beer budget. Taking those jobs to stay busy can ultimately cost you money. The Fix: Focused, Consistent Outreach Start by defining: Your ideal client (residential vs commercial, budget level, style) Your best services (bathroom remodels, decks, renovations, etc.) Your service area (so you don't waste time driving) Then, build a system around that. A few simple but effective ideas: Post before/after photos on social media Ask every happy client for a review or referral Keep your Google Business Profile updated Reply to inquiries promptly with a professional estimate Believe it or not, even your invoice can be a marketing tool. Clean, well-structured paperwork signals professionalism and builds trust, making clients more likely to refer you. Pillar 2: Accounting – Controlling the Money This is the part where most contractors feel out of their depth—but it's arguably the most important. If you don't know your numbers, it's almost impossible to price accurately, manage cash flow, or plan for growth. The Mistake: Guessing at Prices and Profits Many small construction business owners rely on their gut instinct to price jobs or determine if they're making a profit. But guessing leads to underbidding, unpaid labor, or worse—projects that cost you money to finish. The Fix: Job Costing + Cash Flow Awareness At a minimum, you should know: How much does each job cost (LMOS™) How much do you need to earn per day/week to stay profitable What your cash flow looks like over the next 30–60 days This is where we provide the most assistance to contractors. With a sound bookkeeping system in place (like QuickBooks set up for construction), you can: Track expenses by project Compare estimated vs. actual costs See real-time profit/loss reports Prepare for taxes before tax season hits You'll be shocked how much easier it is to raise your rates (or say no to low-ball jobs) when the numbers back you up. Pillar 3: Production – Delivering Projects Profitably You're likely already focused on the work itself. But being great at building isn't enough—you also need to finish jobs on time, avoid scope creep, and manage subs and materials efficiently. The Mistake: Letting Projects Drift If you're not tracking timelines, labor hours, or change orders, even a small project can run away from you. That eats into your profit and frustrates clients who were expecting more transparent communication. The Fix: Simple Project Controls You don't need fancy software to keep projects on track. A few simple steps go a long way: Break the job into clear phases (and invoice accordingly) Use a whiteboard or app to track material orders and deliveries Document change orders and get them signed before moving forward Track hours worked (yours and your crew) against the budget From a bookkeeping perspective, this is a gold mine. Suppose you log labor and material costs against each job. In that case, you'll build a library of real-world data that makes your future estimates sharper and your scheduling more realistic. Your M.A.P. - How the 3 Pillars Work Together Here's the magic: these three areas aren't separate—they support each other. Marketing brings in better jobs. When you know your numbers, you can market confidently and say "no" to bad fits. Accounting keeps your pricing and cash flow in check. When you price reasonably, you can afford to deliver great work without cutting corners. Production builds your reputation and efficiency. When you finish jobs on time and budget, clients rave—and your marketing takes care of itself. It's a flywheel: each pillar makes the others stronger. Final Thoughts You don't need to be a large company to run a professional and profitable construction business. You need to build a foundation around these three pillars: Market to the right clients Know your numbers Deliver on your promises And you don't have to do it alone. As construction bookkeeping specialists, we help small contractors like you establish the systems that reduce stress, protect profits, and set you up for long-term success. Ready to Strengthen Your Foundation? Let's talk. We'll help you: Set up job costing that works Understand your cash flow and overhead Clean up your invoicing and reporting Build confidence in your numbers—so you can grow with clarity You can book a free 30-minute consultation today, and let's get your business running on all three pillars.

Time:EveningMinister:Rev. Taylor KernTexts:Philippians 3:20–21Heidelberg Catechism: Lord's Day 22Series:The Three Pillars of the Christian Faith

In this foundational episode, Jory Evans takes listeners on a deep dive into the philosophy behind the "Built to Lead" podcast name and mission. He methodically breaks down each component - "Built," "To," and "Lead" - to explain his belief that humans are created by God with intentional purpose, designed to serve others through leadership. Evans contrasts this worldview with secular perspectives, arguing that understanding our divine creation provides the "why" necessary for sustained motivation and fulfillment. He explores how knowing our Creator helps us discover our gifts and calling, emphasizing that true leadership is about servanthood rather than dominion over others. The discussion covers finding purpose through relationship with God, the importance of leading oneself first, and how entrepreneurship can be a vehicle for positive impact and stewardship. Evans concludes by explaining why he focuses on business leaders and entrepreneurs - because of their multiplying influence on communities and their ability to create significant positive change when they lead with purpose and serve others well.

LISTEN!!!

Time:EveningMinister:Rev. Taylor KernTexts:Psalm 103:1–12Heidelberg Catechism: Lord's Day 23Series:The Three Pillars of the Christian Faith

A reading of selected passages from the classic text, Zen Mind, Beginner's Mind by Shunrya Suzuki. This text, along with Philip Kapleau's The Three Pillars of Zen (1965), is one of the two most influential books on Zen in the West. Even today, many Zen meditation centers still use "Zen Mind, Beginner's Mind" as a teaching manual because it bridges Eastern Zen thought and Western modern life. This modern interpretation not only promoted the cross-cultural dissemination of Zen Buddhism, but also had a wide influence on fields such as educational theory and psychology.Shunryu Suzuki (1904-1971) was born into a family of Buddhist monks in Japan. He received spiritual education of the Soto School since childhood and served as the abbot of a temple during World War II. In 1959, he moved to San Francisco and discovered the growing interest of Americans in Zen Buddhism. In 1962, he founded the Old Jinshan Zen Center and subsequently established the Tassajara Zen Mountain Center, which was the first Buddhist temple outside Asia specifically for Western practitioners. Through his books and doctrines, Suzuki translated the complex Zen philosophy into a language that is easier for Western readers to understand.

In a world of quiet disconnection and spiritual drifting, Jesus offers something far deeper than belonging to a cause or a community—He offers Himself. In this sermon from John 10:7–16, we hear the voice of the Good Shepherd calling us into His fold, where we are fully known, deeply loved, and eternally secure. Discover what it means to truly belong: to enter through the Shepherd's gate, to be cared for by the One who laid down His life for the sheep, and to join Him in gathering the one flock under one Shepherd. Do you hear His voice?Time:EveningMinister:Rev. Taylor KernTexts:John 10:7–16Heidelberg Catechism: Lord's Day 20Series:The Three Pillars of the Christian Faith

Joe Noga of Cleveland.com joins Afternoon Drive to discuss the Guardians ahead of their west coast road trip. He talks about consistency in the starting rotation, the logjam at first base, when we could expect to see Chase DeLauter in the majors, and more.

In this solo episode of the Free Outside Podcast, I dive into a topic that every endurance athlete eventually wrestles with: What's your why?I unpack what it really means to chase big goals in the era of social media, external validation, and highlight reels. From the pressure of performance posts to the value of community and joy in the moment, this is an unfiltered look at what keeps us coming back to these wild endurance events—even when nobody's watching.Topics include:-Why social media can distort your motivation-The difference between intrinsic and extrinsic goals-Lessons from my worst FKTs and best trail moments-The underrated power of fun, struggle, and shared experience-Why Cocodona doesn't “make” anyone—and why you do-Encouragement for media, volunteers, and the mid-pack majority-And how the ultra/trail community is more diverse than it looksWhether you're a front-runner, back-of-the-packer, or just love long miles, this episode is a reminder to step back and ask: Why am I really doing this?Chapters00:00 Exploring the Intrinsic Why06:58 The Three Pillars of Motivation10:12 The Role of Community in Endurance SportsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Join Karen Potter and Theo McManigal in this powerful episode of the Covenant Eyes Podcast as they sit down with Steve Pokorny, founder and CEO of Freedom Coaching. Steve shares his personal journey of healing from p*rn*graphy addiction, the trauma behind it, and how he turned his pain into purpose by building a global recovery ministry.Discover the four-stage process of Freedom Coaching that leads individuals from compulsion to transformation by addressing wounds, identity, and vision. Learn how emotional healing, spiritual intimacy, and even nutrition and lifestyle play vital roles in breaking free from p*rn*graphy's grip.Whether you or someone you love struggles with p*rn*graphy, this episode offers practical tools, deep spiritual insight, and a message of hope.

In every great story, the hero has a guide—someone who awakens them to their calling, redefines who they are, and walks with them through the darkest valleys. In Romans 8, we meet the ultimate Guide: the Holy Spirit. He awakens us to the journey of faith, redefines our identity as beloved children of God, and walks with us every step of the way—through suffering, weakness, and even silence. He is not a distant force but a present Helper, a down payment of glory, and a faithful companion who will bring us safely home. Whether you feel stuck, weary, or just beginning to ask questions, this message invites you to listen for His voice and take the next step in the journey He's begun in you.Time:EveningMinister:Rev. Taylor KernTexts:Romans 8Belgic Confession: Article 24Series:The Three Pillars of the Christian Faith

Dr. Lance Cutsforth has been involved in mental wellness and optimization since he was a teenager. He is an Army veteran who served as an enlisted Special Forces communications sergeant as well as an InfantryOfficer.  His teaching and training ranges from indigenous mentorship to various modalities of psychotherapy to alternative therapies to naturopathicsolutions to gut health assessment and regulation.  He hold Doctorates in Functional Medicine and Divinity and is double board certified Functional Medicinepractitioner.  He practices from a place of Lived Experience when it comes to addressing childhood trauma, military trauma, suicidal ideation, TBI, andaddiction.  He has worked with the medical application of cannabis to treat opioid addiction and trauma in the veteran population since 2010.  He personally found deep and profound healing through the catalyst of entheogenic medicines and robust post-medicine support and integration and has since integrated those medicines into his multi-modal approach to care. He and his wife Amy founded Mons Sana in Colorado - a community created to provide access to safe, supportive healing for military, first responders, law enforcement, veterans of those callings, and the family members who are or have supported those who serve.  Lance and Amy work with those struggling with trauma, suicidal ideation, TBI, addiction, depression, anxiety and help them transition from Survive to Thrive utilizing a multi-modal approach that addresses the Three Pillars of Wellness: I. Physical/Physiological; II. Psychological/Mental/Emotional; and III. Spiritual/Community.Part I was interrupted by connectivity issues, Part II picks up promptly where Miguel and Dr. Lance left off.

Do you feel you have to push yourself every day just to stay on top of your work? Well, this week I'm looking at why this happens and what you can do to prevent it.    You can subscribe to this podcast on:  Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin   The 2025 Summer Sale  Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page   Script | 372 Hello, and welcome to episode 372 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show. If you have ever watched a Formula 1 race, it can be easy to believe that from the moment the lights go out and the race starts, the cars go flat out until the end of the race.  Ah, as if it were that simple.  The truth is if a team tried to do this, they would be guaranteed to lose the race.  Even though a race may only last ninety minutes, during the race the teams will need to conserve their tyres and fuel. Going flat out to the finish would degrade the tyres too quickly, which would mean they lose essential grip in the corners, and running out of fuel would be game over for a team.  You are like that Formula 1 car. When you start your day you have a limited amount of energy and your ability to focus needs to be managed through the day.  It's not physical energy. Your body has a way to utilise your fat reserves to help keep you out of danger when necessary, physically. It's your mental energy. That is limited. And it's a lack of mental energy that results in you making mistakes, procrastinating and being unable to make a decision about what to work on next.  It your mental energy that requires careful management each day. Getting home exhausted each day won't do very much for your relationships. You won't be in the mood to do very much, and having a conversation with your partner or kids won't be a top priority.  Yet, your family may have been waiting for you to get home to talk with you, play and just have some quality time.  The good news is it doesn't have to be that way. There are things you can do to preserve your mental energies so you arrive home feeling relaxed, fulfilled and ready to engage with your family.  However, before we get to how to do that, let me hand you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Matt. Matt asks, Hi Carl, do you have any ideas on how to stop feeling constantly tired and using the weekends just to recover before doing it all again on a Monday?  Hi Matt, thank you for your question.  If you are constantly feeling tired, my first advise would be to go see your doctor. A constant feeling of fatigue or tiredness could have an underlying reason and it's better to get that checked out first.  If, your doctor reports there are no underlying illnesses, then it's time to look at your lifestyle.  As I wrote in Your Time, Your Way, there are three areas you need to keep in balance. These are the foundations of any productive life.  They are: Sleep, movement and diet.  Are you getting enough sleep for you? We are all different when it comes to the amount of sleep we require. Some of you may work well on six hours, while others may require eight or nine hours sleep.  If you want to operate at your best each day, finding out how much sleep you need would be a first step.  For years I thought I only needed six hours of sleep. Yet when I did the test that Matthew Walker, the sleep doctor, suggested, I discovered I actually needed seven hours twenty minutes.  What is that test? I hear you ask. What you do is sleep with no alarm for seven days and calculate how much sleep you slept each night. Then you add the total number of hours you slept and divide that number by seven.  That will give you roughly the number of hours of sleep you need.  I did this experiment while I was on holiday—when I didn't have to wake up at any particular time. That way I had no anxiety about not waking up on time.  Now I make sure I get seven hours at a minimum. Movement does not mean you have to go to the gym or out running. If you look back to a time when fewer people were overweight, the 1950s for instance, there were very few gyms—and the gyms then were centred on specialised bodybuilding or competitive sports people.  You didn't see people jogging round parks either.  Instead, people moved more. They walked, took the stairs, manually cleaned their houses and were more active in general.  The statistics are shocking. In the 1950s, around 10% of the adult US population were classified as being overweight. That number was 6% in the UK.  In 2020, those numbers had increased to over 40% in the US and 38% in the UK.  While I know convenience is wonderful, it's also destroying our health. Humans were designed to move. We are not designed to spend as much as fifteen hours a day sitting down.  Your brain needs movement. This is why often you will find you come up with solutions to difficult problems when walking down a street or exercising.  Movement does so much more for you. It gives your brain a chance to reset, relax and more importantly these days, gets your eyes off the screen.  And then there is diet.  I am sure you re familiar with how you feel after a lunch high in carbohydrates. You feel drowsy, sluggish and sleepy. It even has a name; the afternoon slump.  If your diet is a mess—full of highly processed foods, sugars and carbohydrates, you are going to struggle to focus. You'll always be feeling tired, sluggish and exhausted.  Switching your diet to a healthier one, will do wonders for your overall productivity and mental energies.  So, get those three basic fundamentals of a productive day sorted first and you will see a significant improvement in your productivity and focus.  Next, though, is how we apply ourselves each day. In other words, how we manage our workloads.  Constantly switching your attention between designing a presentation or trying to figure out how to ask Chat GPT the right prompts so it gives you the answers you are looking for while a the same time responding to Slack or Teams messages will leave you completely wiped out in no time at all.  Your brain was not designed to be switching contexts in that way all day. It's called cognitive overload and while, perhaps, in the moment you don't recognise it, what you are doing is rapidly depleting your brain's capacity to make decisions, and remain focused on the job at hand.  It's the most inefficient way to go about your work.  The danger is it becomes addictive. I've seen in recent years this called “dopamine addiction”. This is where you have become addicted to the drama of urgent deadlines, the sound of another notification and constant buzz of distractions from breaking news and short videos with flashing lights and rapid changes in context.  It destroys your focus, mental energy and leaves you feeling worn out and exhausted at the end of the day.  To improve your focus and better manage your mental energies, look for ways to group similar work together.  For example, if you find that you focus better in a morning, try to avoid having meetings at that time. Instead, perhaps start your day with a two hour session of work on a particularly difficult project or task. One that requires a fair bit of creativity or skill.  Then give yourself thirty minutes or an hour before you attempt to do another mentally challenging task.  I've found that when I suggest to clients that they use these gaps between periods of deeper focused work to get up move around and use their phones to reply to messages using the dictation feature, or return phones calls, they get an instant boost in their energy levels.  If you think about it physiologically, you've gone from hardly moving at all—sitting down and focusing on something—to getting up and moving and suddenly your blood is surging again, in a positive way.  More importantly, you're not context switching in a mentally depleting way.  A quick tip I can share with you here is to keep the first thirty minutes of your work day free. Use that time to get a heads up on your day. Clear your email inbox, have a chat with your colleagues or hold a quick team meeting to discuss the objectives for the day.  What this does is prevents that sense of FOMO (the fear of missing out). It settles your mind, gets you focused on your objectives and gives you time to deal with any unknown emergencies before you settle down to doing some difficult work.  I', currently reading a book called “In Search of C. The Biography of Mansfield Cumming”. Mansfield Cumming was the founder of the British Secret Intelligence Service, MI6. The British version of the CIA. The service was founded in 1909—five years before the start of the First World War. The majority of the UK's workforce at that time were employed either in factories or in service.  In service meant people who worked for the aristocratic landed gentry in their large mansions and palaces.  Very few people worked in offices.  Those that did, didn't work a nine till five job. It was far more flexible than that. Often the day was spent travelling between meetings. And given that most transport at that time was horse and cart, you can imagine how slow that was.  Then there was large liquid lunches, often taking up to three hours.  It was in the evenings that any work managed to get done. Mansfield Cumming, for example, would spend most of his evenings replying to letters and reading documents.  One time, when Cumming was ill and bed ridden, his superiors send over a typist so he could stay on top of his correspondence.  120 years ago, people recognised the dangers of letting correspondence get out of control on the efficiency of getting work done.  And don't be fooled into thinking things were very different then. Not only did they get an equivalent number of letters as we do emails, they also got telegrams—the equivalent of Slack or Teams messages today.  It might not have been digital, but the volume was very similar.  Today, we allow ourselves to neglect staying on top of our correspondence and admin. When we do that it creates a low level of anxiety draining our energies. The fear of not knowing what is waiting for us. And the fear that we might be missing something important.  To avoid this, find some time each day to dedicate specifically to dealing with your messages. Try to do this as late in the day as you can. This avoids you getting trapped in email ping pong. That's were when you reply you give the receiver time to reply to you the same day. That just doubles up the time you need to spend dealing with your messages.  Slowing down your response times, gives you space to get back to doing the work you have identified as being important.  So there you go, Matt. If you want to have the energy to do a days work and have enough left in the evening to spend doing the things you want to do, then first make sure you are taking care of the basics, tough sleep, movement and a healthy diet.  Then avoid getting trapped by context switching. Protect time on your calendar for doing specific types of work that is similar in nature, and allow sufficient flexibility between these sessions for moving and dealing with the inevitable message load.  I hope that has helped. Thank you for your question and thank you to you too for listening.  Oh and one more thing. Yesterday, saw the launch of my summer sale. If you would like to pick up a course, or a bundle of courses, or perhaps join my coaching programme, you can now save up to 25%. All you need to do is visit my Summer Sale page and get all the details. I will put the link in the show notes.  It just remains for me now to wish you all a very very productive week.   

Today we are breaking down Moncler, the high-end outerwear brand. Known for their down jackets and  stylized M logo, it's a mix of style and substance that blends into the brand history and evolution of Moncler.  I am joined by Chris Davies, investment manager at Baillie Gifford to cover Moncler's story, particularly in the hands of Remo Ruffini. We get into its push to define luxury outerwear and extend outward into other product categories while keeing that core DNA of fashion and function. This is a particularly interesting episode for anybody interested in the luxury market generally, and Moncler's push to carve out its own niche. Please enjoy this Breakdown on Moncler.  ⁠Subscribe⁠ to Colossus Review For the full show notes, transcript, and links to the best content to learn more, check out the episode page ⁠here⁠. —- This episode is brought to you by Octus, formerly Reorg, is the essential credit intelligence and data provider for nearly 40,000 professionals across the world's leading buy side firms, investment banks, law firms and advisory firms. By surrounding unparalleled human expertise with embedded AI technology, data and workflow tools, Octus unlocks powerful truths that fuel decisive action in financial markets. Visit⁠ octus.com⁠ to learn how rigorously verified intelligence is delivered at speed to create a complete picture across the entire credit lifecycle. —- Business Breakdowns is a property of Colossus, LLC. For more episodes of Business Breakdowns, visit⁠ joincolossus.com/episodes⁠. Editing and post-production work for this episode was provided by The Podcast Consultant (⁠https://thepodcastconsultant.com⁠). Show Notes (00:00:00) Welcome to Business Breakdowns (00:04:31) Moncler's Iconic Products (00:06:47) Historical Evolution of Moncler (00:11:48) Moncler's Three Pillars (00:24:58) The Stone Island Acquisition (00:32:39) Estimating the Luxury Outerwear Market (00:33:58) Moncler's Market Influence and Growth (00:35:48) Defining Quality in Luxury Brands (00:36:47) Moncler's Down Integrity and Customer Experience (00:41:46) Managing Supply and Demand in Luxury (00:47:18) Capital Allocation and Growth Opportunities (00:55:03) Risks and Challenges in the Luxury Market (00:58:46) Key Lessons from Moncler

What actually makes a pelvic health business thrive?In this episode, we break down the Three Pillars of Business we teach inside the Business Accelerator: 1️⃣ Marketing + Sales 2️⃣ Business Systems 3️⃣ Clinical Excellence (getting buy-in and taking patients through their full plan of care)Most practices feel stuck because one (or more!) of these pillars is missing or weak. You can't out-market a broken patient experience. You can't build a team without systems. And you can't grow a sustainable business without getting the right people in the door.We talk about what goes into each pillar, common mistakes we see, and how to build a business you're proud of that actually works for your life.

Michael Chernow has a different definition of what PED means to him. Patience, endurance, and discipline are a huge part of his life and in today's Monday Moments he breaks down why and what each means to him. In this episode:Explore how patience prevents frustration and creates acceptance in difficult timesFind out why staying power trumps talent in the long runDiscover how discipline equals freedom and why it's accessible to everyone

Need financing for your next investment property? Visit: https://www.academyfund.com/ Want to join us in San Antonio, TX on June 11th & 12th? Visit: https://www.10xvets.com/events ____ Rob Pekarek is an Operations Research Analyst at Air Combat Command and a General Partner in multifamily real estate. On active duty, he serves on the staff of the four-star General commanding ACC, where he leads teams that solve operational challenges across the Air Force using tools like Python, Excel, and PowerPoint automation. His work has improved aircraft scheduling, streamlined data systems, and delivered practical solutions to commanders on base. Rob previously completed a fully funded research fellowship at Purdue University, where he modeled climate adaptation strategies and infrastructure investment. His work informed a $5 billion coastal protection plan for Louisiana and supported the Naval Academy's Sea Level Rise action plan. Now active in real estate investing, Rob helped acquire a 24-unit apartment complex in 2024 and led investor outreach, raising over $500,000. He continues to manage investor communications and is passionate about building long-term value through data, real estate, and veteran collaboration. In this episode of the SABM podcast, Scott chats with Rob about:   Real Estate at Full Speed: While on active duty, Rob became a general partner in two multifamily deals totaling over 50 units. Helping First Pays Off: He earned his first GP role by offering free support and adding value to the team. Lead Gen That Works: Rob uses content and clear qualifiers to attract the right investors. His Three Pillars: He focuses on fitness, wealth building, and creating purpose through community. Mindset for Growth: Rob believes in taking action, learning through failure, and building real relationships.   Timestamps: 01:02 Guest Background and Early Career 03:05 Real Estate Ventures and Side Hustles 10:25 Lead Generation Strategies 20:45 Three Pillars of a Successful Life   Connect with Rob: LinkedIn LinkTree | Rob Pekarek If you found value in today's episode, don't keep it to yourself—share it with a colleague or friend who could benefit. And if you're a Service Academy graduate ready to elevate your business, we'd love for you to join our community and get started today.   Make sure you never miss an episode—subscribe now and help support the show: Apple Podcasts Spotify Leave us a 5-star review! A special thank you to Rob for joining me this week. Until next time! -Scott Mackes, USNA '01  

Who do we actually owe our $36 trillion national debt to? What is the national debt? Why will it never be repaid? In this solo episode, Hans tackles this rarely asked but crucial question as he continues his "Know Your Enemies" series on understanding central banking.Hans explores the counterintuitive reality that the national debt isn't meant to be repaid - it's an accounting system where government debt functions as an asset for dollar holders worldwide. By examining the perspectives of economist Michael Hudson, he reveals the strange mechanics behind modern monetary policy.From the bizarre relationship between the Treasury and Federal Reserve to why interest rates should remain steady despite political pressure, Hans breaks down complex financial concepts to help listeners understand what's happening with America's financial system and its global implications.The Illusion of National Debt: An exploration of the counterintuitive reality that national debt isn't meant to be repaid. Government debt functions as an asset for dollar and treasury holders, creating a system where debt must continue to exist and grow rather than be eliminated.Three Pillars of American Debt: A breakdown of the three main holders of US debt: everyday people with paper currency, foreign central banks with treasury bills, and the Federal Reserve itself. This creates a bizarre accounting situation where part of the government is indebted to another part of itself.Global Dollar Dominance: An examination of how military and financial systems work together to maintain dollar supremacy worldwide. Dollars flowing internationally benefit Americans, even while creating problematic dependencies in the global financial system.Modern Monetary Theory Critique: A presentation of alternative perspectives on debt sustainability, acknowledging theoretical insights while questioning whether this system can continue indefinitely without major problems as interest payments grow.➡️ Chapters:00:00 - Introduction to Know Your Enemies Series01:00 - Trump, Powell, and Interest Rate Debates04:00 - Two Factors: Interest Rates vs. Congressional Spending 08:00 - Why Lowering Interest Rates May Not Work 12:00 - Key Questions About National Debt 14:00 - Government Debt as an Asset for Others 19:00 - The Federal Reserve's Unusual Relationship with Treasury 23:00 - Michael Hudson's Perspective on National Debt 27:00 - Paper Currency as Government Debt 31:00 - How Dollars Circulate Globally 35:00 - Foreign Central Bank Reserves 39:00 - The Dollar Standard Replacing Gold45:00 - The Federal Reserve Holding Treasury Bills 49:00 - Why the Debt Can't Be Repaid 53:00 - Financial Markets vs. Real Economy 57:00 - National Security Risks of Debt⁠Visit https://remnantfinance.com for more informationFOLLOW REMNANT FINANCEYoutube: @RemnantFinance (https://www.youtube.com/@RemnantFinance)Facebook: @remnantfinance (https://www.facebook.com/profile?id=61560694316588)Twitter: @remnantfinance (https://x.com/remnantfinance)TikTok: @RemnantFinance Don't forget to hit LIKE and SUBSCRIBE

Home Schooling Retreat @ St. Mary & St. Demiana Convent - Dawsonville, GA ~ May 20, 2025

(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more. ➤ Free LIVE training to maximize your pointshttps://geobreezetravel.com/webinar ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Introduction to Gondola01:28 Meet Skyler Erickson: The Journey to gondola.ai02:40 How Gondola Works: An Overview04:03 The Three Pillars of Gondola05:20 AI vs. Automation: What Sets Gondola Apart07:30 Gondola Demo: Exploring the Dashboard18:41 Tracking and Managing Your Travel History20:44 Finding the Best Deals with Gondola22:33 Introduction to Gondola's Member Rates22:51 Loyalty Searches and Personalized Recommendations24:20 Filtering and Booking Options25:29 Points vs. Cash: Making the Best Choice27:55 Maximizing Points and Promotions29:19 Future AI Features and Enhancements31:30 Exploring Hotel Options with AI36:37 User Preferences and Customization43:39 Conclusion and Final ThoughtsYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/ ➤ Instagram: https://www.instagram.com/geobreezetravel/ ➤ Credit card links: https://www.geobreezetravel.com/cards ➤ Patreon: https://www.patreon.com/geobreezetravelYou can find Gondola at: ➤ Website: https://www.gondola.ai/ Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

1:19: The three pillars of 49ers leadership:9:12: Compare this offseason to the chaos of last year's:24:32: Ralph Barbieri “joins” the show as Brent Jones goes into the 49ers Hall of Fame35:08: Radio Wars, behind the scenes: How Damon kept beating Tolbert even tho Kerr kept going on his friend's show42:28: Today in history:

 Join Gino Barbaro, co-founder of Jake & Gino, as he breaks down the three most powerful strategies for multifamily real estate investing—Value-Add, Fix & Flip, and Buy & Hold—and reveals the right time to use each one. It's not just about choosing a strategy, it's about understanding how the market cycle, debt terms, and exit strategy all come together to make or break your deal.In this episode, you'll learn:The Three Pillars of Real Estate and why they matter How to determine the right investing strategy for your goals Common mistakes new investors make (and how to avoid them) Real examples from Jake & Gino's 2,500+ unit investing journey Whether you're just getting started or scaling up, this how-to guide will give you clarity on building long-term wealth through multifamily investing.Want a free PDF copy of Wheelbarrow Profits? Email: Gino@JakeandGino.com We're here to help create multifamily entrepreneurs... Here's how: Brand New? Start Here: https://jakeandgino.mykajabi.com/free-wheelbarrowprofits Want To Get Into Multifamily Real Estate Or Scale Your Current Portfolio Faster? Apply to join our PREMIER MULTIFAMILY INVESTING COMMUNITY & MENTORSHIP PROGRAM. (*Note: Our community is not for beginner investors)

What happens when the metaphysical, the paranormal and the spiritual converge? In this powerful gathering, Dave Schrader welcomes Kathy Feketik, Tom Gormley, Joe Franke, Father Bob Bailey, and Stacia Wills, the head of all psychic mediums for the Warren Society—each representing one of the Three Pillars: Spirit, Research, and Faith. Together, they reveal a new collaborative mission that unites the legendary Warren Society, the Holy Sword organization, and deep-rooted esoteric knowledge—including surprising ties to the haunting resonance of Wardruna. Before they unite in person at ParaPsyCon, they come together here—for the very first time—to share their purpose, their path, and the supernatural truths they believe the world needs to hear. You won't want to miss this one. Join me and The Three Pillars this weekend at: Wardruna – A Sanctuary for Healing and Transformation ParaPsyCon: https://www.parapsycon.com/ The Three Pillars Awaken - The Paranormal 60 PLEASE SUPPORT THE ADVERTISERS THAT SUPPORT THIS SHOWZelmin's Minty Mouth - Get more info and 15% off at www.Zelmins.com/P60 Factor Meals - Get 50% off your first order & Free Shipping at www.FactorMeals.com/p6050off & use code: P6050off at checkout Mint Mobile - To get your new wireless plan for just $15 bucks a month, and get the plan shipped to your door for FREE, go to www.MintMobile.com/P60 Shadow Zine - https://shadowzine.com/ Tarot Readings with Winnie Schrader - http://lovelotustarot.com/ PLEASE RATE & REVIEW THE PARANORMAL 60 PODCAST WHEREVER YOU LISTEN! #Paranormal60 #GhostStories #RealHauntings #ParanormalPodcast #PsychicMedium #HauntedPlaces #SpiritCommunication #SupernaturalTalk #DarknessRadio #ScaryStories #Demonology #CoastToCoastAM #ArtBellLegacy #ShanePittman #DevilsPerch #MidnightNightmare #Unit522 #MrNightScares #FaithAndTheParanormal #WarrenSociety #HolySword Learn more about your ad choices. Visit megaphone.fm/adchoices

ORDER OUR BOOK OUT: HEREGet Enneagram Certified HERE.www.theartofgrowth.orgEmail us your thoughts and questions! Follow us on Instagram at ArtofGrowth for more on this subject this month and let us know what you are doing. Go to our website to sign up for:Corporate Training  One-on-one coaching  Enneagram Certification    AND MORE...Support the showhttps://www.theartofgrowth.org/

Solutions and healing for how early exposure to porn exacerbates wounds and trauma well into adulthood. Jim O’Day Executive Director of Integrity Restored joins Trending with Timmerie. (1:39) Is there a cure for pornography addiction? Joe calls and says he is trying. (18:59) Three Pillars to Purity priest program. (24:27) Cultivating a good work ethic in a culture of leisure and comfort – Feast of Saint Joseph the worker – (30:03) The role of the father. (43:10) Resources mentioned : Catholic Psychotherapy Directory: https://cpa.ce21.com/directory Catholic Therapists: https://www.catholictherapists.com/ Integrity Restored: https://integrityrestored.com/ 3 Pillars Priest Program https://www.threepillarstopurity.com/ Covenant Eyes: https://www.covenanteyes.com/ Canopy (AI-powered internet protection): https://canopy.us/ Our guest Jim O’Day contact: jimo@integrityrestored.com

If fat loss was as simple as "eat less, move more," 95% of diets wouldn't fail. Yet here we are — stuck, frustrated, and confused by all the noise. In this episode, we cut through the chaos and give you the real science behind sustainable fat loss strategies that actually work long-term. We break down: ✔️ Why excessive cardio, crash diets, and over-supplementing set you up for failure ✔️ The 3 pillars of successful fat loss: flexibility over restriction, strength training over endless cardio, and lifestyle integration over obsession ✔️ Why calorie flexibility, muscle mass, and managing stress are critical to lasting results ✔️ A rapid-fire myth-busting round (spoiler: carbs aren't the enemy, and fat burners aren't magic) ✔️ A simple action plan you can start today to finally build momentum without burnout This episode isn't about quick fixes — it's about giving you the knowledge and tools to create real, lasting change. Fat loss is a skill you can learn, not a game of luck or willpower. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 Understanding Fat Loss Confusion 03:07 The Role of Transparency in Fitness Influencers 06:03 Navigating the Fitness Landscape 08:49 Why Fat Loss Advice Fails 11:52 The Pitfalls of Excessive Cardio 14:50 Crash Diets and Skipping Meals 17:50 Intermittent Fasting Explained 20:05 The One Meal a Day Debate 22:39 Hormone Replacement Therapy and Lifestyle Optimization 24:55 The Importance of Addressing Root Causes 26:22 The Myth of Magic Supplements 28:36 The Three Pillars of Successful Fat Loss 29:34 Understanding Caloric Adaptation 33:27 Caloric Flexibility and Its Benefits 35:44 Strength Training vs. Endless Cardio 40:01 Driving Progressive Overload and Lifestyle Integration 42:52 The Importance of Sleep and Stress Management 47:36 Myth-Busting Common Fat Loss Misconceptions 50:56 Creating a Sustainable Fat Loss Action Plan 54:34 Consistency is Key in Fat Loss

Send us a textDoug Passon shares his journey as a criminal defense lawyer and filmmaker advocating for autistic individuals in the legal system, drawing from both his professional experience and personal connection as a parent of an autistic son.• Criminal defense lawyer who uses documentary filmmaking to humanize clients at sentencing• Pioneered the use of video in sentencing mitigation, recognized by Wall Street Journal• Self-described as both lawyer and filmmaker who shows humanity behind the case file• Explains how many autistic defendants lack proper diagnosis before entering legal system • Describes the "Three Pillars" leading to legal trouble: isolation, hyperfocus, and poor executive functioning• Challenges misconceptions about "high-functioning" autism masking genuine impairments• Emphasizes perspective-taking difficulties ("mind blindness") common in autism• Reports near-zero recidivism rate among autistic defendants who receive proper support• Advocates for better education among legal professionals about autism• Warns parents about online vulnerabilities that can lead autistic children into legal troubleIf you know anyone that would like to tell us their story, send them to TonyMantor.com and they can give us their information so one day they may be a guest on our show.https://tonymantor.comhttps://Facebook.com/tonymantorhttps://instagram.com/tonymantorhttps://twitter.com/tonymantorhttps://youtube.com/tonymantormusicintro/outro music bed written by T. WildWhy Not Me the World music published by Mantor Music (BMI)