Podcasts about Ageing

Widely known as the “Mother of Mindfulness”, Dr. Ellen Langer is a foundational figure in the study of mindfulness outside of meditation traditions. Dr. Langer is the first woman to ever receive tenure in psychology at Harvard, where she has researched, in her own lab, mindfulness for over 40 years. Dr. Langer has published well over 200 research articles and 13 best-selling books, (“Mindfulness”, “The Mindful Body”, “The Art of Noticing”, “Counter Clockwise”, and “The Power of Mindful Learning”) in which she has written on the illusion of control, aging, stress, decision-making, and health without meditation. In our interview, Dr. Langer talks about these topics, and also shares lessons she has learned from her American mom Sylvia. To learn more about Dr. Langer, visit her website here. To order her latest book, visit here.  Subscribe to Ana's new "Mama Loves…” newsletter here.  To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajde    

Chimpanzees lay down mad beats to communicateApart from their rich vocal palette, chimpanzees drum on trees to communicate over long distances. A new interdisciplinary study, led in part by PhD student Vesta Eleuteri and primatologist Cat Hobaiter from the University of St. Andrews, has explored the details of the rhythms they used, and found that different populations drum with rhythms which are similar to the beats in human music. The research was published in the journal Current Biology.An exciting new fossil of an early ancestor of modern birds gives insight into evolutionArchaeopteryx, a 150 million year-old bird-like dinosaur, is known from about a dozen fossils found in Germany. A new one that has been studied at Chicago's Field Museum may be the best preserved yet, and is giving researchers like paleontologist Jingmai O'Connor new insights into how the ancient animal moved around the Jurassic landscape. The research was published in the journal Nature.A house with good bones — in more ways than oneInspired by the structure of bone, researchers have created limestone-like biomineralized construction materials using a fungal-scaffold that they seeded with bacteria. Montana State University's Chelsea Heveran said they demonstrated they could mold it into specific shapes that had internal properties similar to bone, and that it remained alive for a month. It's early days yet, but she envisions a day when they can grow living structural material on site that may even be able heal themselves. The study is in the journal Cell Reports Physical Science. A different kind of emotional band-aidScientists have created a clever combination of physical sensors and computer technology to produce a flexible band-aid like device that can accurately read emotions when it is stuck to the face. It's not quite mind reading, but could give physicians better insight into the emotional state of their patients. Huanyu Cheng of Penn State led the work, which was published in the journal Nano Letters.A scientist explores what it takes to live a longer, better lifeDo you want to live forever? As he noticed himself showing signs of age, immunologist John Tregoning decided to find out what he could do to make that possible. So he explored the investigations that scientists are doing into why we age and die — and tried a few experiments on himself. Bob speaks with him about his new book Live Forever? A Curious Scientists' Guide to Wellness, Ageing and Death. Tregoning dutifully documents everything he discovers as he undergoes testing for his heart, gets his genes sequenced, has a bronchoscopy, and follows an extreme diet, among other experiments. But he comes to the conclusion that “when it comes to improving life outcomes, exercise considerably trumps nearly everything I am planning to do whilst writing this book.”

FULL SUMMARY: https://eggshelltherapy.com/podcast-blog/2025/05/22/andrew_belfour/Today, we're joined by Dr. Balfour, a clinical psychologist, couples therapist, and psychoanalytic psychotherapist. He is the author of Life and Death: Our Relationship with Ageing, Dementia, and Other Fates of Time. In this conversation, we delve into the intersection of aging, relationships, and the search for meaning. Dr. Belfour shares his research on fostering emotional connections for couples in which one partner has dementia, and how small, everyday moments can create meaning even in the most challenging circumstances.Dr. Balfour also reflects on society's neglect of aging and mortality as crucial topics, attributing this to our collective fear of vulnerability and a cultural obsession with youth. This discussion doesn't shy away from the realities of aging, such as dependency, increased vulnerability, and existential regrets, but it also offers hope. Dr. Balfour shares valuable insights on navigating the challenges of aging, loneliness, and regret, providing practical ways to foster resilience and connection.  I hope this conversation resonates with you and offers a meaningful opportunity to consider these important themes.About Dr. Andrew Balfour:Andrew Balfour trained as a clinical psychologist at University College London and then as an adult psychotherapist at the Tavistock & Portman NHS Trust. He subsequently trained as a couple psychotherapist at Tavistock Relationships, where for more than 10 years he was Clinical Director before becoming Chief Executive in 2016. Dr. Balfour's book: Life and Death Our Relationship with Ageing, Dementia, and Other Fates of Time, published by Routledge in 2025Eggshell Therapy and Coaching: eggshelltherapy.com/Imi Lo:  imiloimilo.comSister Channel: https://www.youtube.com/channel/UC3Zcl8ZUsu4AePugDoWtXcgFacebook: https://www.facebook.com/eggshelltransformationsNewsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers  Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likEggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.comInstagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.

In this episode, Lindsey Elizabeth Cortes, host of the Female Athlete Nutrition Podcast, engages in a comprehensive discussion with Kerstin Schulze, a former junior Olympic athlete turned Hollywood actress and fitness expert. Kerstin shares her journey from being an athlete to a Hollywood trainer, emphasizing the challenges and pressures associated with maintaining specific physiques in the entertainment industry.They discuss the importance of balanced nutrition, the misconceptions around diet and supplementation, and the critical role of strength training, especially for women going through menopause. Additionally, they explore age-appropriate fitness strategies, with Kerstin detailing her programs for busy professionals and older adults. The episode concludes with practical tips for sustaining long-term health and longevity through mindful nutrition and regular exercise.Episode Highlights:01:22 Meet Our Hollywood Athlete Guest03:45 Kerstin Schulze's Athletic Journey05:25 Balancing Fitness and Hollywood10:03 Nutrition and Body Image16:53 Training and Nutrition for Athletes26:36 Supplements and Performance27:31 Creatine and Daily Supplements28:36 Liquid Nutrition for Busy Lifestyles31:37 Training for the 40-70 Age Group35:55 Importance of Strength Training40:20 Fitness for Busy Lifestyles41:08 Encouraging Lifelong Fitness45:58 Menopause and Exercise49:10 Conclusion and Final ThoughtsKerstin Schulze is a powerhouse in entertainment and wellness, bringing energy, humor, and authenticity to every role she plays—both on and off-screen. Originally from Germany, Kerstin's journey began with a silver medal at the Junior Olympics in Berlin. From there, she pursued her love for performance with formal theater training and a business degree before making her way to Los Angeles.Now in her early 50s, Kerstin brings a deeply personal perspective to the conversation around midlife transformations. As a perimenopausal woman and seasoned fitness expert, she understands the challenges of maintaining vitality, strength, and balance during this transitional stage of life. Through her work, Kerstin empowers women to embrace midlife with confidence, focusing on strategies that blend wellness, mindfulness, and self-compassion.Find Kerstin on Instagram: @partyanddiet and @kerstin_schulzeFind Kerstin's Website at https://partyanddiet.comFor more information about the show, head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this three-part series, Jonathan Sackier sits down with Richard Conway, rheumatologist, researcher, and educator. Together, they delve into cutting-edge insights on polymyalgia rheumatica, immune ageing, and the future of rheumatology care. 00:22 – Mortality Patterns 08:57 – JAK Inhibitors

In Season 4 (Episode 15) of The Elliott Exchange... EMAIL: Change they've noticed in each other Choosing the gender of your child When you know you're old Challenge time Got a question or story?EMAIL - elliottexchange@nine.com.au Follow Elise:INSTRAGRAM - instagram.com/eliseelliott_media/See omnystudio.com/listener for privacy information.

What if you could slash graffiti removal costs and dramatically cut maintenance downtime on your concrete structures, without compromising durability or environmental compliance?That's what this Highways Voices is all about, as we talk about a subject that isn't often discussed, but should be - graffiti on road infrastructure, plus our ageing concrete bridges and flyovers.We're talking to Fosroc, a leading international manufacturer and supplier of high performance chemicals for the construction industry, with a particular focus on concrete and cement.Subscribe to Highways Voices free on Apple Podcasts, Spotify, Amazon Music, Google Podcasts or Pocket Casts and never miss an episode!In this edition, Adrian Tatum is joined by Andy Hatch, National Concrete Repair Specification Manager at Fosroc. You'll hear him explaining how he and his colleagues are tackling these problems with innovative, field-tested solutions including a revolutionary non-sacrificial anti-graffiti coating that withstands up to 20 cleans, and a rapid-curing concrete repair material. You'll also find out about the company's full lifecycle approach - from lab R&D to on-site support - to deliver long-lasting protection for critical highway assets.Press play now to hear how you can future-proof your infrastructure with solutions designed to save money, reduce downtime, and protect your assets for the long haul.Highways Voices is brought to you with our partners the Transport Technology Forum, LCRIG, ADEPT and ITS UK.

HPO TECH hyperbaric chambers: https://www.hpotech.com/ Places to find Bryan: https://www.youtube.com/@BryanJohnson/ https://www.instagram.com/bryanjohnson_/ Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- https://www.patreon.com/mulliganbrothers Join us for a thought-provoking quickfire interview with Bryan Johnson at the Don't Die Summit in Miami, where he discusses his ambitious vision for a future where death is optional. Johnson, a prominent figure in the field of longevity, shares insights on how hyperbaric oxygen therapy and other transformative health practices are reshaping human potential. He opens up about his recent experience with HPO Tech, revealing how the therapy significantly improved his biomarkers, reduced inflammation, and enhanced cognitive function. Bryan also delves into the broader implications of a mindset shift towards a 1000-year vision, challenging us to reconsider how we live, eat, sleep, and connect as a species. Tune in to explore how the intersection of technology, health, and mindset could redefine human life as we know it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Direct to consumer tests that claim to tell us our biological – as opposed to chronological – age are getting a lot of attention, but what can they really tell us about our health? Science editor Ian Sample talks to Dr Brian H Chen, an epidemiologist at the California Pacific Medical Center Research Institute, who has conducted research into a variety of these tests called epigenetic clocks. He explains what exactly they are measuring and whether, once we have the results, there are any evidence-based strategies we can adopt to lower our biological age. Help support our independent journalism at theguardian.com/sciencepod

Can walking really change your future?Sir Muir Gray believes it can. At 80, he's still leading a revolution in public health. His latest mission is simple: get people moving more, every day. In this episode, we explore why walking is one of the most powerful tools we have - not just for prevention, but as part of the cure.We talk about Muir's four S's; Strength, Stamina, Suppleness and Skill, and how they're vital for living better, not just longer. From brisk walking to strength bands and standing on one leg while brushing your teeth, this is a conversation packed with practical insights, heartfelt honesty, and the kind of wisdom that might just change the way you move through life.To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠Start to ⁠‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.

Join Faisal Karmali and Rob Gerrie for More Than Money as they talk with Bonnie-Jeanne MacDonald, Director of Financial Security Research, from the National Institute on Ageing about a new proposal called the Pension-Back Benefit which would see your estate get a lump-sum payment of your CPP if you die before you can start drawing it. Are there any dangers in choosing an executor of your will who doesn't live in your province or country? Faisal and Rob will chat with Erin Bury from Willful.co about what to think about before choosing an executor that doesn't live near you. And Retirement Coach and owner of Retire Ready Canada Jennifer Rovet will be on to talk about the importance of digital decluttering as you retire.

Hot flushes have been the butt of not very funny jokes for years, but it's no fun when it's happening to you. A hot flush can cause huge distress, especially if it catches you in a professional or social situation, where you might already be feeling a bit vulnerable.In this episode, I'll be diving deep into the science and solutions behind hot flushes and night sweats – those classic menopause symptoms that can leave you flustered, exhausted and very miserable.I'll be unpacking what's really going on in your body during a flush, how your internal thermostat gets hijacked by falling oestrogen levels, and why stress, sugar and sleep (or lack of it) can make everything worse.You'll learn how simple shifts in your diet, lifestyle and mindset – including the surprising power of CBT – can help you take back control. From balancing your blood sugar and boosting your fibre to harnessing herbs and hydration, this episode is packed with practical strategies to help you feel calmer, cooler, and more in charge of your body.Whether you're mid-flush, lying awake with night sweats, or just want to be prepared, this one's for you. If you love The Happy Menopause, why not share it with your friends and family? And don't forget to follow or subscribe on your favourite podcast platform so you never miss an episode!Your support helps more women discover the podcast - because every woman deserves a happy menopause.For even more expert advice and exclusive content, join The Happy Menopause Club! You'll get access to bonus episodes, a monthly live nutrition Q&A, articles, video masterclasses, and more. Visit www.thehappymenopause.comCheck out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, a monthly live nutrion Q&A and a whole host of other exclusive content, join The Happy Menopause Club for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

In this week's episode of The Wellness Scoop, we're diving into some of the most talked-about trends and headlines in health and wellness. We look at the new science around ageing reveals we don't age steadily — but in three distinct bursts at 34, 60 and 78. What's happening inside our bodies, and what can we do about it? Are cold plunges actually hurting your muscle growth? We break down the bold claim that they reduce gains by 66% — and what the research really shows. Olive oil shots are the latest TikTok wellness craze — promising better digestion, fewer cravings and glowing skin. But do the benefits hold up beyond the buzz? We also look at the trend of morning routines.  Plus, we discuss a major new report on alcohol and breast cancer risk, explore whether pets might actually make us happier than our partners, and ask whether wellness routines have gone too far in the pursuit of “optimization.” And in our listener question this week: how do you talk to kids about “unhealthy” food without creating shame or fear? Recommendations this week: Ella's film picks: We Live in Time and Wicked Signs by Laura Lynne Jackson Reign - a gripping TV series Live Show Tickets - ⁠https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Angela dives deep with special guest Nikolina Lauc on the subject of biological aging and the role of glycans in our immune system. They discuss how glycans, complex sugars that coat our cells, influence our biological aging and immune function, particularly in the context of chronic inflammation. Nikolina explains the differences between various biological age tests, such as telomere and methylation testing, highlighting the advantages of glycan testing for individual assessments. KEY TAKEAWAYS Glycans are complex sugars that play a crucial role in cellular communication and immune function. They influence biological aging by affecting inflammation and immune responses, with changes in glycan patterns indicating shifts in health status over time. Biological age can differ significantly from chronological age, as it reflects the state of one's immune system and overall health. Glycan testing provides a more accurate measure of biological age, allowing individuals to understand their health trajectory better. Chronic stress, whether from work or personal life, can accelerate biological aging. Lifestyle factors such as exercise, sleep, and nutrition significantly influence glycan profiles, with moderate exercise being beneficial while excessive training can lead to increased inflammation. Women experience a notable acceleration in biological aging during perimenopause due to declining estrogen levels, which can lead to increased inflammation. Hormone replacement therapy (HRT) can help mitigate this effect and improve glycan age. BEST MOMENTS "Glycans are complex sugars... Most of our molecules have glycans as a component, so all cells are coated in these complex sugars." "Bad news is also good news if you're looking at the glycan perspective, because we would see these different glycosylation patterns change up to 10 years prior to symptoms." "Stress is in your mind or it's a mind response... We're the only species that can create this fight or flight without actually having to run from a lion." "If you have acceleration in glycogen as an individual, this is predictive of an outcome, mortality, morbidity." VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Supercharge your energy and upgrade your mitochondria with Mitopure - go to timeline.com/angela and enter code ANGELA to save 10% Target 9 out of the 12 Hallmarks of Aging with Oxford Healthspan Primeadine - and use code ANGELA to save 15% Test your biological age and gain powerful insights into your longevity and health at www.glycanage.com - use code ANGELA15 for your exclusive listener discount Come join us inside the High Performance Health Collective—your space to learn how to work with your female physiology to live longer, stronger, and more energised—with a bonus peek into my private biological age consult to show you exactly how I’m reversing the clock - angelafosterperformance.com/hph-collective ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In this episode, I reflect on something personal, poignant, and increasingly precious: what it means to celebrate another birthday; not as a tally of years, but as an intentional pause to honour hindsight, insight, and foresight or as I call them - reflections. As someone who's lost people far too soon, I simply can't buy into the anti-ageing narrative. Ageing, to me, is a gift; one I intend to honour with gratitude, self-belief, and purpose. I share stories of those who nudged me out of the shadows, helped me peel back layers of self-doubt, and opened doors to a life that feels truly mine. With each trip around the sun, I grow more reflective. I've come to see that living on purpose doesn't mean hustle; it means alignment. And celebrating your existence isn't vanity, to me it is sacred. Let's live more fully, tread more softly, and refuse to let fear or comparison rob us of the life in our years. Shall we?   ** Key Points ** Ageing is a gift, not a problem  Self-belief is layered, but lasting  Purpose is quiet, aligned, and powerful   #Introverts #PurposefulLiving #FlourishingIntroverts   *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.

Does it all really go down hill after 50? Author Kathy Lette decided to bare her soul and wrote about the experience of finding her first grey hair... down there and today she spoke to Seán about it

In this week's episode of The Outspoken Review I'm chatting about our narrow boat holiday and the fragrances and beauty products that I used on board.I also chat about why I'm so passionate about positive ageing and the brilliant pro-ageing movements that I'm coming across and that are utterly inspiring.xx

In this empowering episode, Erika sits down with Luisa Dunn — a model, photographer, and advocate for age positivity— to explore why she stopped fighting the ageing process and embraced a new narrative around beauty, self-worth, and expression.From the pressures of anti-ageing culture to the emotional and financial cost of “looking young,” Luisa shares her powerful journey of unlearning societal standards and reclaiming her identity. This episode will challenge everything you've been taught about ageing, especially if you're in your 20s or 30s and already feeling the pressure to maintain your looks.CONNECT WITH OUR GUEST

Ageing is part of the natural cycle of life, and there's no such thing as a miracle pill to prevent it. At least not yet ! Nevertheless, it is still possible to delay the effects of this process through a healthy lifestyle and good nutrition. No doubt you've already heard of the benefits of regular physical activity, getting enough sleep and giving up cigarettes or alcohol. But generally speaking, you should prioritise foods that are rich in antioxidants. The term "antioxidants" includes certain vitamins, trace elements, and micronutrients found in large quantities in fruit and vegetables, for example. What foods should we be focusing on ? Where can you find antioxidants in abundance ? What about drinks? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Are women really more emotional than men? Why are celebrities dissolving their facial fillers? What is the Smurfette Principle? A podcast written and realised by Joseph Chance. First broascast: 26/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Rowsthorn cemented his place as Australian comedy royalty in Kath and Kim, playing the loveable bogan Brett. From staring in musicals, sitcoms to stand-up and almost swapping it all for a life on the road as a truckie, Peter's career has been anything but boring. In this chat with Antoinette Lattouf, Peter shares why he’s making a long-awaited comeback to the Melbourne Comedy Festival for the first time since the 80's and the joys of ageing with absolutely no grace whatsoever. Find tickets to his show Pete Rowsthorn is KEEN! Here Weekend list with Helen Smith TO WATCH: Drop the Movie in cinemas now TO WATCH: The Substance Movie TO EAT: Greek or natural yogurt dressing TO DO: Free street libraries give and take! Follow The Briefing: TikTok: @listnrnewsroom Instagram: @listnrnewsroom @thebriefingpodcast YouTube: @LiSTNRnewsroom Facebook: @LiSTNR NewsroomSee omnystudio.com/listener for privacy information.

In today's podcast we focus on the global infrastructure market and find out what the UK might do to accelerate its ambitions to drive economic growth from infrastructure investment.My guest today is Jake Mumm, General Manager for Public Infrastructure at global construction design and delivery business Bechtel - someone who has spent the last three decades at the coal face of some of the most challenging projects around the world.As Jake knows I'm sure, Governments worldwide face mounting infrastructure challenges as populations grow, urbanisation accelerates, and climate change intensifies. Ageing transport networks, outdated water systems, and insufficient digital infrastructure hinder economic growth and quality of life. And pretty much all of them have similar challenges - funding shortfalls, bureaucratic delays, and political uncertainty – which too often delay or cancel critical projects. Yet the need for resilient, sustainable solutions is greater than ever, with extreme weather events exposing vulnerabilities in existing infrastructure. As such, the transition to smart cities, green energy, and efficient public transport is high on the agenda and requires strategic investment, cross-sector collaboration, and innovative financing models.Addressing these challenges is crucial to ensuring that infrastructure that meets society's evolving needs. And so often it falls to businesses like Bechtel to steer a path to success.So let's find out how.Resources Jake Mumm Linked InBechtel InfrastructureRiyadh MetroElizabeth Line LondonCalifornia High Speed Rail

It's Wednesday, which can only mean one thing... we've got to have a chat!There always used to be a sort of joke about how when we're asleep it is the only time we're not conforming to patriarchal beauty standards, when we're free from being advertised to and commodified, only now the billion-dollar beauty and wellness industry has managed to infiltrate that, too.Women of the internet are sharing their 'morning shed' where they remove various layers of skin-care products and anti-ageing aids. We discuss what we make of this new trend, and hear from you at home, too!Thank you so much to everyone who sent in their thoughts, we love being in conversation with you. We would love it if you left a review and rating on your podcast player app, it helps others to find the podcast and us to keep making it :)Remember we will be back on Friday for the main episode - so we will see you then, enjoy! xxx Hosted on Acast. See acast.com/privacy for more information.

Recent research suggests middle age could mark a shift in brain ageing with our blood in our 40s more informative about our brain in our 60s. By Sebastian Dohm-Hansen Allard, UCC.

"Meet your heroes - it'll help you get over them"Kate Mossman is known for her singular, surprising and ultra-perceptive interviews - in which she often reveals more about her subjects than sometimes they appear to know themselves.And there is one breed of interview subject Kate has written about more than any other: the ageing male rock star.If anyone knows about meeting their heroes, it's her.In her debut book, Men of a Certain Age, Kate Mossman collects and revisits the interviews she's conducted with rock royalty such as Kiss, Jon Bon Jovi, Nick Cave, Ray Davies… and her teenage obsession: Roger Taylor of Queen.In this episode of Culture from the New Statesman Kate join Tom Gatti to discuss her obsession with ageing rockers, and shares some behind the scenes stories of her time with rock royalty.BUY KATE'S BOOKMen of a Certain Age is available to pre-order here: https://uk.bookshop.org/p/books/men-of-a-certain-age-my-encounters-with-rock-royalty-kate-mossman/7792527?ean=9781788705646SEE KATE LIVEKate Mossman in discussion with Alexis Petridis, live in Londonhttps://www.eventbrite.co.uk/e/men-of-a-certain-age-kate-mossman-with-alexis-petridis-tickets-1270535970289?aff=ebdssbdestsearch&_gl=1*25lj0d*_up*MQ..*_ga*MTU1MDAwNzE1Ni4xNzQzMTg1MTYz*_ga_TQVES5V6SH*MTc0MzE4NTE2My4xLjAuMTc0MzE4NTE2My4wLjAuMA..READ MORE Kate interviews Jon Bon Jovi: https://www.newstatesman.com/culture/2016/11/jon-bon-jovi-on-trump-bono-bieber-and-the-agony-of-his-split-with-richie-samboraKate meets Terence Trent D'Arby: https://www.newstatesman.com/long-reads/2015/10/i-was-killed-when-i-was-27-curious-afterlife-terence-trent-d-arbyHow Jeff Beck became a guitar hero by saying no: https://www.newstatesman.com/culture/music/2023/01/jeff-beck-interview-tribute-guitar-heroLISTEN AD-FREEGet the New Statesman app:iOS: https://apps.apple.com/gb/app/new-statesman-magazine/id610498525Android: https://play.google.com/store/apps/details?id=com.progressivemediagroup.newstatesman&hl=en_GBSUBSCRIBEJoin the New Statesman from £8.99 per month https://secure.newstatesman.com/offer Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Asian Soup Podcast, Rox and Jules chat about facing the realities of their parents getting older and older. They revisit their childhood and how their parents dealt with their own ageing parents (our grandparents). It's only human that we all get older, now we're also in our mid-30s. What do we foresee for any upcoming responsibilities that we might have in the future with our parents? Is there anything that we already need to deal with? Are there any Asian Australian cultural expectations of filial piety that we have? Everyone's family situations are different, and how we take care of our ageing parents will also differ. A bit of a more personal take on family and what's to come. Hopefully, you enjoy and can relate to some of the things we share in this episode. Tune in for another cosy conversation. Enjoy!YOUTUBE

With money pouring in and an unprecedented level of public attention and excitement, scientists are publishing a steady stream of papers on ways to measure how rapidly a person's body is declining.However, there are mixed feelings of enthusiasm and apprehension among researchers about efforts to develop tests that measure the impact of ageing on the body, as they are often interpreted and presented without a full reckoning of the uncertainties that plague them.This is an audio version of our Feature: How quickly are you ageing? What molecular ‘clocks' can tell you about your health Hosted on Acast. See acast.com/privacy for more information.

We all know that eating a balanced, nutrient-rich diet is one of the best ways to support healthy aging. While aging is a natural and inevitable process, the foods we eat can either slow it down or speed it up. Some protect our cells, while others do real harm, accelerating aging both inside and out. Sugar, for example, is one of the biggest enemies of your skin. It triggers a process called glycation, which damages proteins in the body, leading to wrinkles, dull skin, and even chronic diseases. Meanwhile, processed fats, excess salt, and alcohol can also take a toll on your health, from cardiovascular risks to dehydration and premature aging. So what exactly is glycation? Which foods should you avoid to keep your skin and body healthy for longer? And are there any foods that can help fight aging? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: How can I celebrate New Year's at home and still have fun? Should we be worried about the Lensa AI avatar app? How does the 3-30-300 rule affect my mental health? A Bababam Originals podcast, written and produced by Amber Minogue Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's be real—sweating is just a part of life. Whether it's from an intense workout, a stressful moment, or stepping outside on a hot day, we all do it. But have you ever wondered what all that sweat is actually doing to your skin? Is it helping you achieve that healthy glow, or is it secretly causing those pesky breakouts? In today's episode, we're breaking it all down: how sweat really impacts your skin, the pros and cons, and how to protect your skin while still enjoying all the benefits of a good sweat session!   Podcast Highlights How Sweat Affects Your Skin: Discover how sweat can benefit your skin—but also why it may lead to breakouts, irritation, and premature aging if not properly managed. Pre- and Post-Workout Skincare Tips: Discover the best ways to protect your skin before and after sweating to keep it clear and glowing. Game-Changing Tips for Managing Sweat: From staying hydrated and icing techniques to choosing the right workout gear to prevent body breakouts. Links Mentioned & References Read the blog on pre- and post-workout skincare routines: https://emmediane.com/blogs/skin-tips/pre-workout-post-workout-skincare-guide  Learn more about biotin & breakouts: https://emmediane.com/blogs/skin-tips/taking-biotin-for-your-skin-good-or-bad  Discover why Hypochlorous Acid Spray is NOT a substitute for cleansing: https://emmediane.com/blogs/skin-tips/3-reasons-to-rethink-hypochlorous-acid-sprays-for-acne-prone-skin  My favorite Tinted Mineral SPF 40 for outdoor workouts: https://emmediane.com/products/tinted-mineral-sunscreen-spf-40  Skincare Travel Set: https://emmediane.com/products/skincare-travel-set  Kirkland Fragrance-Free Baby Wipes: https://amzn.to/3upsUPX  Water Wipes Baby Wipes: https://amzn.to/34yVZ0i  Silken Wipes: https://amzn.to/3szMUyd  Mayo Clinic. Sweating and Body Odor: Symptoms and Causes. Available at: https://www.mayoclinic.org/diseases-conditions/sweating-and-body-odor/symptoms-causes/syc-20353895  American Academy of Dermatology. How Your Workout Affects Your Skin. Available at: https://www.aad.org/public/everyday-care/skin-care-secrets/routine/workout-affect-skin  Birch-Machin MA, Bowman A. Oxidative Stress and Ageing. British Journal of Dermatology. Available at: https://academic.oup.com/bjd/article-abstract/175/S2/26/6616318  Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!    Sign Up: https://emmediane.com/pages/newsletter  

⚡️Easy ways to go paleo, live primal and add years to your life - without restriction

The boys are back, sadly without Mrs AuDHD who is still recovering from tiredness (or something). Episode 184 looks at ADHD and ageing, and ADHD in older adults. As usual, Alex, the Psycho…….education Monkey vomits the science behind the subject all over us; Alex and James offer personal reflections on ageing , and in part three they answer listeners' questions. 'What has James lost, forgotten or mislaid this week?" returns and no one seems to know the score. James is killing clams and taking names and Alex hates to be ‘that guy'…Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠⁠

It's time to get your stolen spaceship hurtling round the sun and going back in time to the 1980's with “Star Trek IV: The Voyage Home”!We're joined by our occasional editor and perpetual Pokémon expert, Reanna Reid-Lobatto, with some news about whales (and transparent aluminium).There's some impressive Shacting as Spock and the crew get up to hijinks in order to get whales going back to the future!Then we've got the second part of this ‘bus punk' duology with Picard's “Watcher”, where we're reminded why ICE should be abolished, Rafi is the most fun she's been in the show and Guinan's already fed up of JL!00:04:22 What Non-Star Trek Thing We've Been Enjoying: 00:13:32 Star Trek IV: The Voyage Home01:10:28 Picard: The WatcherTalking points include: Continuum, Dr Who, Ecco the Dolphin, Whale Song, Tavern Talk, Mobile Suit Gundam GQuuuux, Final Girl, Top Gun, Karate Kid cosplay, the pronunciation of aluminium, the “I choose to stay” trope, is there no pizza in Star Trek's future?, Bester from Babylon 5, John Lithgow's acting career, Bill & Ted's poorly-aged comments, transparent aluminium facts! Hitchhiker's Guide dolphins, Some non-bummer news about humpback whales, I urge Comrade Whales to go further, Genma Saotome's parenting, McCoy Vs the American Health Industry, Alexa & the PS5's voice recognition, Eddie Murphy, Back to the Future & Howard the Duck's Lea Thompson, Fly me to the Moon, Neon Genesis Evangelion, Buffy, ICE should be abolished, Edith Piaf, do you like references?, Jerati's history of constantly fucking up, Eternal Law, Ageing punks, Miles' connection to Kirk Thatcher, fuck Peanut Hamper, The Rosa Parks episode of Dr Who, Charlie has now finished Yoshi's Island. Oh, and occasionally Star Trek.The Matthew Rosenberg Wolfsbane thing is covered here: https://www.cbr.com/rosenberg-apologizes-for-wolfsbane-death-scene/Pedant's Corner:Yes technically it's not been long since we've covered a movie, but it's best we all forget Section 31.The last scenario of Final Girl Series Three is based on A Quiet Place and Tremorshttps://en.wikipedia.org/wiki/HMS_BountyJohn Lithgow played Dr Emilio Lizardo in The Adventures of Buckaroo Banzai Across the 8th DimensionWe are children of the 80's living in 2025, not 2024. It's Six Degrees of Kevin Bacon, not SevenCasual Trek is by Charlie Etheridge-Nunn and Miles Reid-LobattoMusic by Alfred Etheridge-NunnCasual Trek is a part of the Nerd & Tie NetworkWatch Reanna and former guest of the show Sean playing Super Mario RPG: https://www.youtube.com/live/bYSOk-bb6EM?si=LpAtQEqLjHrCpqGahttps://ko-fi.com/casualtrekMiles' blog: http://www.mareidlobatto.wordpress.com Charlie's blog: http://www.fakedtales.com 

Send us a textUnderstanding Male Menopause: Signs, Symptoms, and SolutionsIn this episode of Truly Expat Podcast, hosts Rachel and Paula delve into the rarely discussed topic of men's hormones with Dr Caroline Low, a family physician in Singapore specialising in hormone health and proactive ageing. The discussion covers the insidious nature of hormonal changes in men, including the gradual decline of testosterone and the rise of estrogen after the age of 40. Unlike women's menopause, where symptoms are more abrupt and well-known, men often go unaware of their hormonal shifts, leading to mood swings, weight gain, decreased motivation, and potential erectile dysfunction. Dr. Lowe explains how lifestyle choices, stress, and diet affect hormonal balance and provides practical tips on maintaining this balance. The conversation reveals the profound impact of hormonal changes on men's physical and emotional well-being and highlights the need for better education and support around this issue.00:00 Introduction to Men's Hormones00:59 Understanding Male Menopause03:38 Symptoms and Misconceptions05:42 Impact on Relationships09:38 Hormone Replacement Therapy14:53 Lifestyle and Dietary Changes27:22 Conclusion and Next Episode TeaserContact information for Dr Caroline:Address: Serene Centre, 10 Jln Serene, #02-01/02 Serene Centre, Singapore 258748 Phone number: 6466 6808Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:Email: podcast@trulyexpat.comFacebook Page: Truly Expat PodcastInstagram: @trulyexpatpodcastTikTok: @trulyexpatpodcastLinkedin: Truly Expat PodcastWebsite: www.trulyexpatlifestyle.comPodcast: https://podcast.trulyexpatlifestyle.comThanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Leigh Campbell and Kelly McCarren are getting real about ageing—and how our jobs in the beauty industry change the way we see it (and ourselves.) Plus, it’s time for another beauty round-up! We’re talking overnight masks—the ultimate skin saviors that drench your face in hydration while you sleep, so you wake up looking plump, fresh, and glowing. LINKS TO EVERYTHING MENTIONED: Murad Cellular Hydration Repair Mask $85 Summer Fridays Jet Lag Mask $80 Avene Hydrance Hydrating Sleeping Mask $35.99 Dr. LeWinn's Ultra R4 Collagen Surge Overnight Sleep Mask $75 KORA Organics Noni Glow Sleeping Mask $74 Natio Marine Mineral Overnight Repair Sleep Mask $20 Aesop Sublime Replenishing Night Masque Mask $165 Weleda Skin Food $29 MP Cosmetics Brush Cleaning Mist $16 Magnetic Hair Clip, Sewing Pin, and Paper Clip Holder $22 NIVEA Q10 is on sale until 12.3.25. While stocks last. Always read the label and follow the directions for use. Sunscreens are only one part of sun protection. Avoid prolonged high-risk sun exposure. Reapply frequently. Pure Q10: absorbed deep within the skin SUBSCRIBE: Subscribe to Mamamia CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Cassie Merritt Audio Producer: Tegan Sadler Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Many of us believe that cognitive decline is an inevitable part of ageing, but a new study looking at how our skills change with age challenges that idea. Ian Sample talks to Ludger Woessmann, a professor of economics at the university of Munich and one of the study's authors, to find out how the team delved into the data to come to their conclusions, and what they discovered about how we can all maintain our faculties for as long as possible.. Help support our independent journalism at theguardian.com/sciencepod

Welcome to Episode #224This weeks topic: "Ageism" - How  you feel about yourself - "affects"your ability to manifest" This episode will help shed some light - on how this new phase of life will change "everything" - Let's learn together.. Live Show ⤵️ on the podcast channelhttps://youtube.com/live/-o-_hlcvyRUhttp://www.ElizabethMagicalGarden.comCash app me: $Eliz241 Check out the Live show on my youtube channel @Elizabeth magical Garden Podcast E.p. #223

Would you want to live for longer? Forever? Have your mind preserved and uploaded into something non-human? And is it even possible? Neuroscientist Dr Ariel Zeleznikow explores challenging ideas about life and death.From adding a few decades onto a life span, to suspending the aging process altogether, and more radically, uploading a preserved brain and consciousness into an entirely different physical structure, Ariel's research is at the cutting edge of neuroscience.These seem like strange ideas, scientifically and morally, but Ariel says that with the advent of new techniques of brain preservation and the recent successful attempts at mapping consciousness, we could be looking at drastically longer lives in the future.This episode of Conversations explores weird science, epic stories, brain preservation, the aging process, how to stop ageing, getting older, brains, minds, souls, humanity, morality, lifespan, cancer, brain disease, Walt Disney, cryogenic freezing, genomes, biology, neurology, philosophy, ethics.The Future Loves You: How and Why We Should Abolish Death is published by Penguin.

Let’s get real about ageing—and how our jobs change the way we see it (and ourselves.) Plus, it’s time for another beauty round-up! We’re talking overnight masks—the ultimate skin saviors that drench your face in hydration while you sleep, so you wake up looking plump, fresh, and glowing. LINKS TO EVERYTHING MENTIONED: Murad Cellular Hydration Repair Mask $85 Summer Fridays Jet Lag Mask $80 Avene Hydrance Hydrating Sleeping Mask $35.99 Dr. LeWinn's Ultra R4 Collagen Surge Overnight Sleep Mask $75 KORA Organics Noni Glow Sleeping Mask $74 Natio Marine Mineral Overnight Repair Sleep Mask $20 Aesop Sublime Replenishing Night Masque Mask $165 Weleda Skin Food $29 MP Cosmetics Brush Cleaning Mist $16 Magnetic Hair Clip, Sewing Pin, and Paper Clip Holder $22 NIVEA Q10 is on sale until 12.3.25. While stocks last. Always read the label and follow the directions for use. Sunscreens are only one part of sun protection. Avoid prolonged high-risk sun exposure. Reapply frequently. Pure Q10: absorbed deep within the skin SUBSCRIBE: Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Cassie Merritt Audio Producer: Tegan Sadler Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode, we're joined by Professor John Tregonning, a biomedical researcher and the author of Live Forever? A Curious Scientist's Guide to Wellness, Ageing and Death.After reading about how Professor Tregonning had tried and trialled numerous longevity hacks for his book, and had found, what works, what doesn't and what might, we knew we had to have  a chat with him.We talk about his testing of life-extending diets and exercise regimes, and we cut through the noise of fads to separate fact from fiction. He dives into the risks our bodies face—from inherited genetic conditions to heart disease, arrhythmias and even the delicate workings of the brain.This conversation offers compelling insights into how our bodies work, how we can best look after them, and most importantly, how we can live longer, healthier lives.So, join us as we uncover the secrets to longevity and how we can truly Live Forever?https://www.amazon.co.uk/Live-Forever-Curious-Scientists-Wellness/dp/0861549384 Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Stella Duffy is an existential psychotherapist, award-winning writer, actor, director, a campaigner for equality and diversity, and recently completed a PHD in the embodied experience of post menopause. She herself has been postmenopausal for 30 odd years following chemotherapy as a younger woman.In this chat, we get into the deep-rooted cultural stories around menopause and ageing, including Stella's mission to change the negativity younger women often hear about it. She challenges the idea that postmenopause is all about decline, instead seeing it as a transition into a new, thriving chapter.Stella shares some of the amazing stories of women she researched as part of her doctorate on post menopause, showing just how varied the experience can be—some women struggle, some breeze through, and most land somewhere in between. But society tends to focus on fear and loss, making ageing seem like something to dread. Instead, she encourages us to lean into change rather than fight it. Menopause can be tough, sure, but it's also a chance for growth, renewal, and empowerment.Our chat is a powerful reminder that menopause isn't the end—it's just the next phase of an ever-evolving life. Hope you enjoy it.Find out more about Stella's work here; https://stelladuffytherapy.co.uk/about-stella-duffy/Or if you need support with your menopause symptoms or other health issues, contact us here; https://happyhormonesforlife.com/contact

Could you be losing bone strength without realising it? Dr Vonda Wright breaks down the importance of bone health and its impact on osteoporosis, Alzheimer's, and longevity   Dr Vonda Wright is an orthopaedic sports medicine surgeon and expert on active aging and mobility. She is the author of 44 research publications and of books such as, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond'.  In this conversation, Dr Vonda and Steven discuss topics such as, the truth about creatine for women, the early signs of arthritis, how running doesn't build muscle, and the secret cause of Alzheimer's.  00:00 Intro 02:13 Vonda's Mission to Help People Live a Longer, Stronger Life 04:09 How Much of Vonda's Work Crosses Into the Cognitive Realm? 06:13 Training the Brain Like a Muscle 07:24 What Is Precision Longevity? 09:34 How Does the Body Change in Different Seasons of Life? 11:27 Why Do Men's Bones Maintain Their Density Longer Than Women's? 12:18 Is Loss of Bone Density Inevitable for Women? 14:01 Why Bone Health Is Crucial for Overall Health 19:57 How Do Bones Release Substances Into the Body? 22:02 What's Making Your Bones Fragile? 25:49 Importance of Impact Sports for Bone Health 26:52 How to Care for Bone Health During Pregnancy and Breastfeeding 27:57 What Is the Bone-Brain Axis? 29:30 What Is the Critical Decade for Bone Health? 34:14 What Is Osteoporosis? 35:42 How Many Americans Over 50 Have Osteopenia? 36:58 Early Warning Signs of Osteoporosis 37:54 Smoking vs. Bone Health 38:38 Is There a Link Between Alzheimer's and Bone Health? 39:19 Alzheimer's Disease in Vonda's Family 41:07 Would Vonda Choose an Able Body or an Able Brain? 42:02 Prediabetes 46:22 Diet for Good Cognitive Performance 48:21 The Perfect Diet for Vonda 50:38 Strong Muscles and Bones as Keys to Longevity 50:58 You're Never Too Old to Build Strength 53:38 Workout Strategies for Building Muscle 55:36 Higher or Lower Weights: What's Best for Building Muscle? 56:56 Why Is Muscle Critical for Longevity? 01:00:00 Nutrients for Muscle Preservation 01:01:41 Why People Get Creatine Wrong 01:03:16 How to Find Motivation to Take Responsibility for Your Health 01:04:07 Vitamin D: Crucial for Bone Health 01:04:38 How to Prevent Injury While Running 01:08:58 Why Should People Avoid Obesity as They Age? 01:12:57 Strategies to Promote Motivation 01:15:45 Myths About Menopause 01:18:36 Link Between Menopause and Bone Density 01:19:53 The Musculoskeletal Syndrome of Menopause 01:25:02 What Causes Arthritis? 01:26:23 Is HRT a Remedy for Musculoskeletal Symptoms of Menopause? 01:27:31 Why Is Back Pain on the Rise? 01:30:09 Back Pain Prevention 01:31:34 Study: Age-Related Decline in Performance Among Elite Senior Athletes 01:33:29 New Book: Unbreakable 01:35:56 Link Between Menopause, Diabetes, and Alzheimer's 01:37:03 The Importance of Men Knowing About Menopause 01:38:50 How Do You Know When To Stop? Follow Dr Vonda:  Instagram - https://g2ul0.app.link/PgWdlIghuRb  Website - https://g2ul0.app.link/fUepAxlhuRb  Podcast - https://g2ul0.app.link/0MRGecrhuRb  Spotify: You can purchase Dr Vonda's book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond', here: https://g2ul0.app.link/pldFkf4guRb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp Vanta - https://vanta.com/steven ZOE - https://zoe.com PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have a dream? I bet you do - most of us do! But do you dare to make it happen? It's easy to feel stuck at this stage of life and wonder, Is this it? The truth is, it's never too late to make a change, whether big or small.My latest podcast guest, Sally Evans, is living proof of that. An award-winning wine producer with a small vineyard near Bordeaux, France, Sally turned her life upside down at 52. When her youngest child left home, she sold her property, studied winemaking, and before she knew it, she'd bought a small estate with a few vines. The rest, as they say, is history!She's written a brilliant book - Make the Midlife Move - packed with practical advice on identifying and pursuing your dream. It might be exactly what you need!In this episode, we dive into Sally's fascinating journey and the lessons she's learned along the way. If you've ever dreamed of shaking things up, this one's for you.We discuss:How to figure out what you really wantThe key things to consider before taking the leapFinding the courage to make a big changeWhy change is important at any stage of lifeOvercoming obstacles and self-doubtLetting go of what other people thinkHow change can be a tonicCome and join us—you won't regret it!If you love The Happy Menopause, why not share it with your friends and family? And don't forget to follow or subscribe on your favourite podcast platform so you never miss an episode!Your support helps more women discover the podcast - because every woman deserves a happy menopause.For even more expert advice and exclusive content, join The Happy Menopause Club! You'll get access to bonus episodes, a monthly live nutrition Q&A, articles, video masterclasses, and more. Visit www.thehappymenopause.comCheck out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, a monthly live nutrion Q&A and a whole host of other exclusive content, join The Happy Menopause Club for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

We always love it when a guest comes to help us decipher the week in pop culture, and who better to make sense of the Oscars than British actor Lucy Boynton, brilliant star of Bohemian Rhapsody, the Ipcress File, The Politican and Sing Street. She's also in ITV's A Cruel Love: The Ruth Ellis Story, a gripping new drama about the last woman to be hanged in Britain, which reveals the horrific elitism and misogyny of the 1950s, and has become horribly relevant in light of the increasing violence against women. We discuss everything from how the media reports on domestic violence to why our society is built for men. Also on the show: Millie Bobby Brown's powerful statement in response to media trolling of her appearance, a quick debrief on the Brits and our review of new no1 Netflix hit Toxic Town. DM us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@straightuppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠hello@straightuppodcast.co.uk⁠ and as ever please leave us a review on Apple Podcasts and a rating on Spotify, lysm!Huge thanks to our sponsor⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yonder⁠⁠⁠⁠⁠⁠⁠⁠, the incredible lifestyle rewards credit card packed with rewards you'll actually *want* to use. Find out more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠yonder.com/straightup⁠⁠⁠⁠⁠⁠⁠Borrow responsibly. £15 a month. 18+ and UK only. Rep 66.3% APR var. T&Cs apply.Get an extra month free on top of BFI Player's 14-day free trial using our code STRAIGHTUP at⁠⁠⁠⁠⁠ ⁠player.bfi.org.uk/⁠⁠⁠⁠⁠⁠Get 20% off the adaptogenic coffee that changed our lives, London Nootropics, using our code straightup at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠londonnootropics.comReviews/ recs:Toxic Town, NetflixA Cruel Love: The Ruth Ellis Story, ITVWitches (documentary)Nickel BoysRosewater, Liv LittleIsland, Aldous HuxleyFrankenstein, Mary ShelleyBurn After Reading When The O.C. Killed Marissa: “What Have We Done?”, Vanity FairThe Politician, Netflix 

In this episode, Emma Sutherland hosts Christine Pope, a naturopath, nutritionist and homeopath, to explore strategies for healthy ageing. With Australia's ageing population on the rise, Christine highlights the role of diet, lifestyle, and targeted supplementation in extending healthspan, not just lifespan. Christine delves into the key biomarkers for ageing, such as insulin resistance, inflammation, and thyroid function. She discusses the nutrient deficiencies most common in older adults - particularly vitamin D, zinc, iron, magnesium, and iodine - and their impact on cognitive function, metabolism, and immunity. The conversation also covers the importance of protein intake, exercise for muscle preservation, and reducing the body's toxic burden. Christine shares insights from her training in the Bredesen Protocol for Alzheimer's and discusses how balancing blood sugar and optimising hormones can help prevent cognitive decline. This episode is packed with clinical pearls to help practitioners support healthy ageing and enhance patient outcomes. Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/healthy-ageing-more-than-just-extending-lifespan Covered in this episode: (00:55) Welcome Christine Pope (02:30) Practitioner's role in ageing (05:54) Lifespan vs healthspan (07:54) Ageing process (08:47) Biomarkers for ageing (12:41) Age related trends (16:54) Nutrient depletion (23:14) Iodine (26:14) Supplements for ageing (28:20) Insulin resistance (31:23) Toxicity (36:38) Exercise for longevity (38:24) Sarcopenia (41:00) Diet and multiple sclerosis (45:06) Mediterranean lifestyle (49:18) The Bredesen protocol (51:28) Final remarks Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://bit.ly/signup Find today's transcript and notes here: https://www.bioceuticals.com.au/education/podcasts/healthy-ageing-more-than-just-extending-lifespan Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://login.bioceuticals.com.au ***DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

(Gaia House) The first of the recollections: Breathing gently, I lovingly remember that ageing is part of life; I am of the nature to grow old.

Science editor Ian Sample joins co-host Madeleine Finlay to discuss some of the most intriguing science stories of the week. From a concerning rise in hospital diagnoses of constipation in children, to research suggesting that the environment is far more important for ageing and longevity than our genes, and how squeaks from genetically engineered mice are providing insight into how human language may have emerged. Help support our independent journalism at theguardian.com/sciencepod

Welcome back to the second part of the Aevum Labs Series on Immune Health! In this episode, we sit down with Dr. Elizabeth Yurth, founder of the Boulder Longevity Institute, to explore the fascinating world of immunosenescence—the ageing of the immune system—and its connection to inflammaging, chronic inflammation that accelerates aging. Dr. Yurth explains how the decline of our immune system not only affects our resilience to infections but also plays a pivotal role in the development of chronic diseases, neurodegeneration, and overall cellular decline. We dive into how gut health, immune health, and cellular health are deeply interconnected, with 70–80% of our immune system residing in and around the gut. Learn how chronic systemic inflammation and gut permeability can break down your immune defenses and how you can turn back the clock on immune ageing. We also introduce our exciting new product developed in conjunction with Dr Yurth as a scientific advisor, from Aevum Labs—Rejuvenate—which is specifically designed to target immune decline, support cellular health, and reduce chronic inflammation. Dr. Yurth explains how the ingredients in Rejuvenate help restore immune vitality, protect brain health, and improve gut barrier integrity. Key Topics Discussed: What is immunosenescence? Understanding how and why our immune system declines with age. The link between chronic systemic inflammation (inflammaging) and ageing—why targeting inflammation is essential for longevity. The gut-immune connection: Why 70–80% of your immune system resides in the gut and how gut health affects brain health and systemic inflammation. Practical strategies to combat immune aging, from diet and lifestyle interventions to cutting-edge supplements.

My guest today is the novelist, journalist and critic Diana Evans. Diana is the award-winning author of four novels 26a, The Wonder, Ordinary People and A House for Alice. She has been shortlisted for countless awards including the Women's Prize and won the South Bank Sky Arts Award for Literature for Ordinary People. She has, as she puts it, been writing against invisibility her entire life.  Before all that she was a dancer, with the Brighton-based African and Caribbean troupe Mashango, and then a journalist (she was arts and music editor of Pride magazine). Some of her best work is now published as I Want To Talk To You, a collection of essays in which she examines the personal and the political, interviews icons and looks at the realities of ageing and thwarted expectation. Like many of you listening, Diana is also a woman caught in the middle aged sandwich of children and parents. She joined me from her home in south London to talk ageing, experience and expectation. We covered compulsive worrying, growing up in a house of seven women, the hazards of being a “doer”, the pain of turning 50 without her twin, how caring for a parent can be “bigger than childbirth” and why we no longer need an aesthetic licence in middle age.   * You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including I Want To Talk To You by Diana Evans and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com. • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls at Pineapple Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment, Daniel Lieberman, evolutionary biologist and author, reveals how staying active is key to aging well. He explains why resistance training can slow muscle loss, how physical activity impacts mental health, and the surprising evolutionary reason humans are built to stay active—even as we age. Lieberman also shares practical insights on breaking the cycle of inactivity and making movement rewarding. Listen to the full episode here - Spotify- https://g2ul0.app.link//ngm4GYxIAQb Apple -  https://g2ul0.app.link//jgJ5RiBIAQb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Shannon Sharpe and Chad “Ochocinco” Johnson recap the top pop culture moments of the week including age playing a factor in dating, the Jenkins Family joins the show to unpack a viral video of them being racially profiled in their own neighborhood, best friends tell you what you need to hear and much more!03:14 - Woman crashes golf cart at National Championship05:44 - Age plays a factor in dating10:00 - Are your single friends giving you bad advice?19:44 - The Jenkins family unpacks viral story of neighbor racially profiling them48:41 - Best friends tell you what you need to hear52:00 - The NFL is an “update your resume” league(Timestamps may vary based on advertisements.) #Volume #ClubSee omnystudio.com/listener for privacy information.