Podcasts about Ageing

Scientists are beginning to understand that ageing is not a simply linear process. Instead, recent research appears to show that we age in three accelerated bursts; at about 40, 60 and 80 years old. To find out what might be going on, Ian Sample hears from Prof Michael Snyder, the director of the Center for Genomics and Personalised Medicine at Stanford University School of Medicine, who explains what the drivers of these bursts of ageing could be, and how they might be counteracted You can support the Guardian at theguardian.com/fullstorysupport

Send us a textUnlock your dog's problem-solving potential through the power of movement with Confidence Circuits! https://absolutedogs.me/confidencecircuitsThis episode reveals how these versatile training setups can transform your dog's physical abilities and mental acuity using everyday household items.Lauren and Linda share their expertise on why Confidence Circuits have become a cornerstone of their training programs for dogs of all ages and abilities. From naughty-but-nice dogs needing impulse control to senior dogs fighting cognitive decline, these customizable obstacle courses provide targeted benefits that address specific needs. The beauty lies in their simplicity – cardboard boxes, hula hoops, discarded packaging, and even children's toys can become valuable training tools.What makes Confidence Circuits truly exceptional is their adaptability. They can be scaled from beginner-friendly to advanced challenges, configured for tiny spaces when weather prevents outdoor exercise, and even modified for owners with mobility limitations who can direct their dogs from a seated position. For dogs with mobility concerns, Confidence Circuits provide essential therapeutic movement opportunities.Beyond the physical benefits, Confidence Circuits deliver remarkable mental stimulation. Just as puzzles and activities help maintain cognitive function in elderly humans, these problem-solving exercises keep ageing dogs mentally sharp while building their confidence. Whether you're training a sports competitor who needs precise body awareness or simply want to provide enrichment for a family pet, discover how this creative approach can strengthen your bond while developing your dog's physical and mental capabilities. Ready to transform your dog's training routine? Let's build some Confidence Circuits!https://absolutedogs.me/confidencecircuitsSupport the showIf you're loving the podcast, you'll love our NEW Sexier than a Squirrel Dog Training Challenge even more! Get transformational dog training today for only £27!Want even more epic dog training fun and games and solutions to all your dog training struggles? Join us in the AbsoluteDogs Games Club!https://absolutedogs.me/gamesclub Want to take your learning to the next level? Jump into the games-based training membership for passionate dog owners and aspiring trainers that know they want more for themselves and their dog - Pro Dog Trainer Club! https://absolutedogs.me/prodogtrainerclub And while you're here, please leave a review for us and don't forget to hit share and post your biggest lightbulb moment! Remember, no matter what struggles you might be facing with your dog, there is always a game for that!

From identity shifts to relationship changes, 40 is a BIG shift…but not in the tired, middle-aged way we've been taught. Let this one inspire you, whether you're turning 40 or you've got a few years this way or that! This episode is about my personal reflections on coming into a new decade with a lot more power and a lot less need to please or “perform” for the world.   00:45 — Letting Go of Performance & People-Pleasing06:10 — Reclaiming Your Body 11:40 — Why Soul-Nourishing Friendships Matter More 14:05 — Permission to Be Messy & Worthy18:00 — Inner Child Meets Wise Woman21:45 — Becoming Fully, Unfiltered You You'll hear personal stories and real talk on identity, friendship, the nervous system, time, and the power of finally being unapologetically yourself.

Our ability to make decisions can be affected by many things - including brain injury, dementia and learning disabilities.

There's a growing push from some politicians to scrap Australia's net zero targets, but what would that actually mean for our climate commitments and energy future? Plus, forget lifespan, we're exploring the science of "joyspan" and why maximising joy, purpose and connection might be the real secret to ageing well. And in headlines today a man who killed four people with an assault rifle at a Midtown Manhattan office tower carried a note with him that appeared to blame the National Football League for his degenerative brain disease, An appeals court is set to decide today whether a community sentence given to the police officer who fatally tasered 95-year-old Clare Nowland was "manifestly inadequate" requiring jail-time instead; Australian children will be barred from accessing YouTube after the government confirmed the video-sharing website will fall under its social media ban; An estimated 65,000 people turned out in central London to celebrate the English women's soccer team after their 2025 Euros win; A source has confirmed to People that Pamela Anderson and Liam Neeson are dating THE END BITSSupport independent women's media Check out The Quicky Instagram here Listen to Morning Tea celebrity headlines here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guest: Annaliese Todd, Mamamia Lifestyle Writer Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Mariah Carey has told us that the way she deals with ageing, is that she just doesn’t - she doesn’t acknowledge the concept of time! Eddie Murphy has revealed that there’s a Shrek 5 in the works and maybe even a Donkey Spin-off, while Addison Rae and SOMBR have tried to fool Chrissie and Jack with some new pap shots!See omnystudio.com/listener for privacy information.

"Ageing is just another word for living." - Cindy Joseph This quote reminds us that to age is a wonderful thing, as it means we are fortunate enough to live! MeredithSee omnystudio.com/listener for privacy information.

Dirk Hansen discusses with Alan Field on Monday Drive the need for fitness and strength training as we age. [...]Read More... from Fitness in Ageing

This week, Cameroon's Paul Biya announced his plan to run for an 8th term as president at the grand old age of 92. So, we have elected to investigate the science of ageing.First, we ask if a 60-year-old brain is as sharp as a 20-year-old one. Then, we find out about parts of the world that boast impressively long life expectancies. Have these places found the secret to longevity, or are they not what they seem?Next up, we talk to Professor Thomas Boothby from the University of Wyoming about tiny, eight-legged animals called tardigrades, and what they could teach us about living longer. We also dig into the story behind a recently uncovered ancient Peruvian city, before finding out the science behind so-called ‘old wives' tales'.All that, plus many more Unexpected Elements.Presenter: Marnie Chesterton, with Camilla Mota and Phillys Mwatee Producers: Alice Lipscombe-Southwell, with Margaret Sessa-Hawkins, Lucy Davies and Robbie Wojciechowski

Africa Melane is joined by Dean Wingrin, aviation and defence analyst, to unpack whether SANDF is still fit for service, considering equipment and budget constraints. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Scientists are beginning to understand that ageing is not a simply linear process. Instead, recent research appears to show that we age in three accelerated bursts; at about 40, 60 and 80 years old. To find out what might be going on, Ian Sample hears from Prof Michael Snyder, the director of the Center for Genomics and Personalised Medicine at Stanford University School of Medicine, who explains what the drivers of these bursts of ageing could be, and how they might be counteracted. Help support our independent journalism at theguardian.com/sciencepod

Humans have never been healthier or better fed. We're living longer, but having fewer children - and many countries' populations are now shrinking. Gideon discusses these trends with demographer Nicholas Eberstadt. Have smartphones played a role in our declining fertility? How will we look after our elderly people? Is migration the answer? Clip: CBCFree links to read more on this topic:The fight to revive Europe's shrinking rural areasPopulation undercounting threatens public policy, scientists warnJapan urged to use gloomier population forecasts after plunge in birthsThe unspoken truth about the baby bustBrain ageing is the best predictor of longevity, scientists findSubscribe to The Rachman Review wherever you get your podcasts - please listen, rate and subscribe.Presented by Gideon Rachman. Produced by Fiona Symon. Sound design is by Breen Turner and the executive producer is Flo Phillips.Follow Gideon on Bluesky or X @gideonrachman.bsky.social, @gideonrachmanRead a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

Ageing infrastructure, persistent delays in recruiting staff and an increasing demand for services have been identified as some of the issues facing Nelson Hospital. A review was commissioned after several doctors spoke to media about their longstanding concerns over staffing and patient safety. But it stopped short of explaining how these problems would be solved. Anaesthetist at Nelson Hospital and the president of the Association of Salaried Medical Specialists, Dr Katie Ben spoke to Melissa Chan-Green.

In the third episode of ‘Futurescape: 2030 & beyond', we explore how stereotypes about age are breaking down – and what that means for advertisers by 2030. From festival-loving 40-somethings to Gen Z living at home but splurging on designer handbags, people's behaviours and priorities are no longer predictable by life stage. And with older audiences redefining ageing, holding more spending power, and expecting brands to act responsibly on issues like sustainability, traditional targeting just doesn't cut it. James Chandler, IAB UK's Chief Strategy Officer, is joined by Lisa Boyles, Head of Go To Market and Media, giffgaff, and Kristie Naha-Biswas, Global Head of Media and Digital Marketing, Karo Healthcare. Together, they discuss why the obsession with youth marketing overlooks where real income potential sits, how five generations will need to co-exist in the workplace and why values-led targeting will be crucial as consumer expectations shift. From cash-rich Gen Zers selling clothes on Vinted to older consumers expecting brands to promote healthy tech habits, this episode reveals why advertisers need to think beyond demographics – and how planning for 2030 means understanding values, behaviours and need states, not just age. Listen now or watch via our YouTube: https://youtu.be/PLY8d2xvkMk?si=TFLkos3SLTnFSi5P Explore Futurescape: https://www.iabuk.com/futurescape Hosted on Acast. See acast.com/privacy for more information.

Have you heard any of the buzz about NAD supplements? NAD is a molecule found in nearly every cell and sits at the heart of energy production and DNA repair. Our levels of NAD though can decline with age which has led to the idea that this could be one cause of many age-related diseases, chronic inflammation and cognitive decline. Enter the idea of boosting NAD levels by supplementing with NAD itself or its precursors called NMN and NR. A surface level reading of this topic will soon bring someone across all sorts of claims about benefits including extending lifespan, improving metabolic health and many more. In this podcast episode, I explain what these NAD family of molecules are and critique the clinical evidence to see how it stacks up in front of the health claims.Links referred to in the podcastReview of effect of NR supplementation in humans https://www.science.org/doi/10.1126/sciadv.adi4862Review of NMN and NR supplementation on muscle mass and function https://pmc.ncbi.nlm.nih.gov/articles/PMC12022230Episode transcriptTo access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript' tab https://thinkingnutrition.buzzsprout.comConnect with meInstagram doctimcroweFacebook Thinking NutritionX CroweTim

ReferencesActa Pharm Sin B. 2019 Sep 3;10(3):414–433Mechanisms of Ageing and Development2016. Volume 156, Pages 25-33The Journal of Biological Chemistry 2018.293: 2422-2437.Anal Cell Pathol (Amst).2018; 2018: 787.1814.Mozart, WA. 1788. Divertimento 563 in E flat majorhttps://music.youtube.com/playlist?list=OLAK5uy_lDd2hLSAScEFRzcwXGJxrKjTTrPB9uDu0&si=xoAXTM_V9fYzT_cOTaylor and Baker 1968. "Passing the Time. Cream Wheels of Fire lphttps://music.youtube.com/playlist?list=OLAK5uy_lDd2hLSAScEFRzcwXGJxrKjTTrPB9uDu0&si=xoAXTM_V9fYzT_cOMeade, N. . 1964. "Time is On My Side." Rolling Stoneshttps://music.youtube.com/watch?v=7jStGLgQkSw&si=ufgxy8kPLG6djqWNCroce, J. 1974. "Time in a Bottle"https://music.youtube.com/watch?v=9h1davKgBYM&si=LEy6JDkroVjcT-lU

Are you embracing Ageing or pushing back against the inevitable? My guest today is Jane Duncan Rogers who feels that aging should be viewed in a ‘whacky' way and with positivity, gratitude and acceptance. Jane shares her thoughts on her Substack account which you can subscribe to below.Jane is warm and encouraging and I could have chatted to her for hours. I'm definitely having Jane back in future episodes.In this episode we discuss:* Jane's story, a widow at 54 which led to writing books and finding unexpected love again* Mindset is the key - The 4 pillars of ageing * End of life planning - an important task but which many of us put off because it is a confronting issueWatch the VideoMeet JaneJane Duncan Rogers, an award-winning author, coach, and thought leader, was trained personally by Louise L. Hay in 1990. Jane was the first to bring Louise's transformative work to the UK and Europe, and wrote her first book in 1997. From running 6 small businesses in the wellbeing field since 1992, she is now a champion for conscious ageing. Through writing Embracing Ageing on Substack, she encourages everyone to welcome the last third of their lives wackily and well. She sees ageing not as a decline, but as a time for deeper wisdom, intentional living and a dollop of quirkiness, and she supports others to do the same. Jane says: “The journey of ageing well is much richer when it is walked alongside joy, juiciness and gratitude for simply being alive, no matter what”.Jane's books: https://www.janeduncanrogers.com/booksFacebook: https://www.facebook.com/jane.duncanrogers/Would you like to try something new? Share your storyI'm always looking for guests for my Women Living Well After 50 Podcast. Not celebrities, but women who have a story to tell. Women who may not be in the spotlight but have something of interest to share with my audience. Women who are passionate about helping other women to bloom after 50.If this sounds like you, and you want to step out of your comfort zone I'd love t hear from you. Just send me a quick email to sue@womenlivingwellafter50.com.au with your details and the topic you would like to discuss during an interview and let's book a date and time. Could you also include your time zone. I live in Brisbane, Queensland, Australia so my time is AEST.I can't wait to hear from you.Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boots Newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

How does the body stay alive? And what does ageing really mean, from the inside ? Biomedical scientist and Professor of Vaccine Immunology at Imperial College London John Tregoning reveals the science of staying alive, ageing, and death. Journeying from the nature of genes to the science of inflammation, from today's anti-ageing craze to real health foods and the evolving landscape of diagnostic care, John reveals how we can lead healthier, better-informed lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode, Harriet is joined by Seeing Eye Dogs handler Nadia Mattiazzo to talk about the upcoming workshop for dog guide handlers Living With Your Ageing Seeing Eye Dog: https://sed.visionaustralia.org/news/ageing-workshop-2025. The workshop will be held on Saturday, July 19, 2025, 10am – 5pm AEST. You can attend the workshop online over Teams Webinar or in person at: Seeing Eye Dogs HQ Kensington, VIC, Vision Australia Coorparoo, QLD, Vision Australia Caringbah, NSW, and Vision Australia West Leederville, WA. It's open to all handlers and free to attend, but registration is required. Register today to secure your spot, in-person or online: Register to attend online. Register to attend in-person. If you have any questions, please email SEDClients@visionaustralia.org. We finish this episode with a repeat of some vet tips with Seeing Eye Dogs vet Dr Ashe Mooney talking about maintaining a healthy body condition for your dog to keep them fit and in optimal health. If you'd like to find out more about Seeing Eye Dogs head to our website: https://sed.visionaustralia.org/ If you're blind or have low vision and are interested in becoming a handler or applying for a Seeing Eye Dog, please email us at info@sed.org.au or call on 1800 037 773 to discuss dog guide mobility, eligibility or assessment.See omnystudio.com/listener for privacy information.

The last of our archive episodes this time around is the cartoonist Alison Bechdel. Spent, Alison's new graphic novel-come-memoir, reminded me of the conversation we had back in 2021. Here it is... ---- My guest this week is the cartoonist Alison Bechdel. Probably best known for the Bechdel test - a tongue in cheek method she came up with in the 80s for assessing gender bias in movies. She became a household name when Fun Home, her graphic novel/memoir about coming out and her father's death, became a bestseller and was turned into an award-winning musical. Her new autobiographical graphic novel, The Secret To Superhuman Strength is a funny-not funny exploration of her own search for inner and outer strength through the lens of 60 years of fitness fads. Alison and I go on a “rambling stroll” through the six decades of her life as we chat about everything from tarot to very much not being a team player. Alison talks candidly about escaping self-consciousness, coming to terms with ageing, why men are scared of women who can do push ups and why she's forever nine years old. And together we come up with a Bechdel test for women over 40. Challenge you to come up with a movie that passes it. * You can buy all the books mentioned in this podcast at ⁠⁠The Shift Bookshop on bookshop.org⁠⁠ including Spent and The Secret To Superhuman Strength and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on ⁠⁠buymeacoffee.com⁠⁠ • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at ⁠⁠https://theshiftwithsambaker.substack.com⁠⁠. • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker. This episode was edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker. Learn more about your ad choices. Visit megaphone.fm/adchoices

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebbSteven's podcasts and links: stevenwebb.ukEpisode Title: Stillness by the Sea: Ageing Gracefully with GratitudeDescription:Welcome to another episode of Inner Peace Meditations. Today's journey invites you to the serene shores of an imaginary sea—where stillness, reflection, and gratitude meet. This meditation offers a peaceful space to contemplate the beauty of ageing, releasing societal fears, and embracing the wisdom that comes with each passing year.Through vivid imagery and gentle guidance, you'll be encouraged to recognize your inner radiance and honour your journey. Whether you're noticing the first signs of change or are well into your golden years, this meditation helps bring grace, presence, and self-acceptance to the process of growing older.Take a deep breath, find a comfortable seat, and let the waves of peace carry you inward.Benefits:Cultivates gratitude for the ageing processSupports emotional acceptance and inner peaceEncourages presence and self-reflectionPromotes a loving mindset towards life's transitionsFosters a sense of wisdom and inner resilience

There is an experience some of us (but not all) are able to have called autonomous sensory meridian response or ASMR. It can be triggered by a soft monotonous voice explaining something as well as other triggers. Sounds weird, right? Listen as I explain how it works, why science doesn't recognize it as a real thing but for many of us, it is a wonderful sensation, and I will tell you how to experience it. https://www.mentalfloss.com/article/53220/listening-soft-voices-can-cause-brain-orgasms The YouTube video link mentioned is: https://www.youtube.com/watch?v=CHiKxytbCWk Difficult conversations are never fun, but they are necessary. Whether you are negotiating for a raise or having a tough conversation with your spouse or friend, there are ways to make these conversations go better for you and everyone involved. Here to offer some expertise on this is Ryan Dunlap a former police detective and hostage negotiator. He has been involved in a lot of high stakes negotiations in his career and he is author of the book How to Untie a Balloon: A Negotiator's Guide to Avoid Popping Under Pressure (https://amzn.to/3Ia2c72) What are the best practices for living a long and healthy life? There are many theories on this but here to discuss the science of longevity is John Tregoning who explains that living a long life may best be accomplished by living a good life. John is Professor of Vaccine Immunology at Imperial College London and has published over sixty academic papers. He is author of the book, Live Forever?: A Curious Scientist's Guide to Wellness, Ageing and Death (https://amzn.to/4kc9B2J). How do you write a good business email? Interestingly, there are some common mistakes people make that water down the message in business emails by making them sound more like personal emails. Listen as I reveal how to avoid that. https://www.inc.com/geoffrey-james/7-common-habits-that-kill-credibility.html#ixzz3c6aUXNnN PLEASE SUPPORT OUR SPONSORS!!! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠ https://Shopify.com/sysk⁠ INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Stick to the staples that last, with elevated essentials from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! HERS: Hers is transforming women's healthcare by providing access to affordable weight loss treatment plans, delivered straight to your door, if prescribed. Start your initial free online visit today at ⁠https://forhers.com/something⁠ DELL: The Black Friday in July event from Dell Technologies is here. Upgrade for a limited-time only at ⁠https://Dell.com/deals⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

John Tregoning is a leading immunologist, researcher, and author, dedicated to making the complex world of science accessible to everyone. He is the author of Live Forever?: The Curious Scientist's Guide to Wellness, Ageing and Death in which he explores aging and what we can do about it. He previously published Infectious: Pathogens and How We Fight Them, which describes the history and science of infectious disease.As a professor at Imperial College London, John specializes in vaccine immunology, focusing on how the body defends itself against infectious diseases.Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!American National InsuranceWairau River WinesFollow Our Guest:Official Site: Dr. John TregoningInstagram: @A_Curious_ScientistLinkedIn: John TregoningFollow The Restaurant:Official Website: The Hidden Hut - Cornwall, EnglandFacebook: The Hidden HutInstagram: @HiddenHut Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with an inflammatory skin condition or want a more radiant complexion? Renowned dermatologist Dr Nicholas Perricone joins Liz to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.Liz and Nicholas discuss foods that can inflame our skin (and others that can calm it), Nicholas' three-day nutritional facelift, and the 'beauty molecule'.Nicholas also shares his thoughts on red light therapy and sunlight for skin, plus reveals why hydrogen water might be the simplest skincare strategy yet.Links mentioned in the episode:The Beauty Molecule by Dr Nicholas PerriconeDr Nicholas Perricone's three-day dietFollow Dr Nicholas Perricone on InstagramReversing your biological age, with Dr Nichola Conlon (podcast on NAD+)A Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

The victims of Erin Patterson's deadly beef Wellington lunch are being remembered for their altruistic nature and kind hearts, just days after a jury convicted their killer of murder.

George and Louise break down the hot topics of the day, including:AI Scribes now regulated as medical devices in the UK - all pilots must cease until MHRA approval UK Government announces £10 billion digital health investment and AI Early Warning System NHS 10-Year "Fit to the Future" Plan - three major shifts including analogue to digital transformation Cybersecurity failures at WA's PathWest and UK's Synnovis directly impacting patient safety?Positive AI developments: FDA approves breast cancer risk prediction tool, Australian chemotherapy dosing AIHow does Australia go about integrating 300,000+ allied health professionals into the national digital health strategy? That topic and more are covered in the chat with our guest Anita Hobson-Powell, the inaugural Chief Allied Health Officer at the Australian Government Department of Health, Disability and Ageing.Connect with Anita on LinkedInResources:NHS 10 year health plan for England. Fit to the Future LinkNational Allied Health Digital Uplift. Responses due 20 July LinkHealth Connect Australia Strategy, Architecture and Roadmap to enable health information exchange LinkANU Study on the Future of Digital Health EOI LinkVisit Pulse+IT.news to subscribe to breaking digital news, weekly newsletters and a rich treasure trove of archival material. People in the know, get their news from Pulse+IT – Your leading voice in digital health news.Follow us on LinkedIn Louise | George | Pulse+ITFollow us on BlueSky Louise | George | Pulse+ITSend us your questions pulsepod@pulseit.newsProduction by Octopod Productions | Ivan Juric

In my 40s, I found myself with a life that didn't look like it was ‘supposed' to. What was I doing? On trips to South Korea with my mother, an answer began to emerge By E Tammy Kim. Read by Jennifer J Kim. Help support our independent journalism at theguardian.com/longreadpod

This week on Ageless Radiance Club, we’re taking you inside the consultation room with one of Australia’s most trusted aesthetic experts: Karen Shirley, founder of The Skin Clinicians and Key Opinion Leader for Clear + Brilliant Touch. With over 35 years of experience in health and aesthetics, Karen brings a refreshingly honest, clinical, and personalised approach to skin health. In this episode, we explore: What makes a great consultation Why collagen stimulation still matters How dual-wavelength technology such as Clear + Brilliant Touch, supports skin texture and tone The power of patient education in making confident decisions We also unpack what it means to take a multimodality approach to your skin: combining evidence-based treatments with skincare that works for you, not against you. If you’ve ever felt overwhelmed by options or underwhelmed by advice, this is the episode that brings clarity to your glow game. Key Takeaways: Not all aesthetic treatments are created equal—consultation is key Clear + Brilliant Touch supports skin health across all tones and ages Collagen stimulation remains essential in midlife skincare Dual wave technology helps treat both surface + deeper layers Sunscreen is non-negotiable, always Combining in-clinic and at-home care creates longer-lasting results Treatments should be planned with your lifestyle and budget in mind Education empowers you to make smart, safe, sustainable decisions Chapters: 00:00 – Welcome and Intro02:41 – What Happens in a Great Consultation05:20 – Understanding Treatment Options and Devices08:21 – Clear + Brilliant Touch: How It Works11:10 – Realistic Expectations and Benefits14:08 – What Is Dual Wavelength Technology?16:38 – Collagen, Ageing, and Skin Resilience19:35 – A Multimodality Approach: When More is More22:12 – Skincare That Supports Your Treatment24:53 – Aftercare, Results, and Real Talk27:44 – Karen’s Final Thoughts for Anyone Considering TreatmentWatch the full episode here: https://youtu.be/W1QRAwgdFm4See omnystudio.com/listener for privacy information.

Joy's Setúbal Facebook group - https://www.facebook.com/groups/203003222836532 The new project website - www.vamosbem.ptBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.

Enjoy content from Good Morning Portugal! published every day only on YouTube, please comment, like & subscribe.For 'resources for the rest of your life in Portugal', join the Portugal Club at www.theportugalclub.com for daily news, Portuguese language and culture, classroom, courses, calendar and community.Feeling lost, stuck or in need of inspiration? Or want friendly and positive support with your Portugal dream and plans? Try Carl's new consultancy service - by phone, on the web, over lunch, or enjoy a walk with him in his beloved Sao Martinho Bay.Review, evaluate and refine your Portugal Plan with Carl - for your best possible life here...https://ko-fi.com/gmp/commissionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.

What do you do to relax? It's a question I ask all the time in my nutrition clinic, because making time to decompress from the daily stresses and strains can have a profound effect on how you experience the menopause. And yet, you'd be surprised how often it's met with a slightly awkward pause, as someone tries to remember the last time they consciously made space to relax.In this final episode of Season Six of The Happy Menopause, we're exploring a wonderfully creative and therapeutic way to unwind: sewing. And yes, the health benefits are real, tangible, and backed by research.I'm joined by two inspiring women - Jenni Smith and Kay Walsh - experienced sewing and quilting teachers based in Yorkshire. They're passionate about empowering women through creativity, one stitch at a time. Their new book, Menopause Makes, is packed with beginner-friendly projects designed to support your wellbeing during menopause. Tune in to find out how sewing could become your new secret weapon for self-care.If you'd like to find out more about Jenni and Kay's online sewing workshops and books, you'll find all the links in the show notes on the podcast page of my website: well-well-well.co.uk.And don't forget to sign up for The Happy Menopause Club for bonus content, videos, articles, and my monthly nutrition Q&A, where you can ask me anything you like. It's my favourite bit of the club and it's all waiting for you at thehappymenopause.com.If you love The Happy Menopause, please tell your friends and family, and don't forget to hit follow or subscribe on your favourite podcast platform. It makes a huge difference to the algorithms that decide whether more women get to find the show -  after all, every woman deserves to have a happy menopause!

Find Coach Turner's 'Growing Old Disgracefully' course here - https://www.skool.com/gmpvip/classroomPlease say Olá in the comments!Want to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.

Jane Dutton (standing in for Relebogile Mabotja) speaks to Kim Potgieter a Certified Financial Planner, author and coach about the conversations we need to have with our aging parents. See omnystudio.com/listener for privacy information.

We're heading back to the archives for the next few weeks and first up here's one of my favourite episodes. With the desperately overdue publication of her brilliant diaries, How To End A Story, in the US and UK, the Australian novelist Helen Garner is finally, finally getting some of the credit she's due up here in the Northern hemisphere. Here's our chat... ---- My guest today is the writer Helen Garner. I'm pretty sure that right now you are either going, wow I LOVE her, or looking a bit vague. Because despite being one of Australia's greatest living writers she is surprisingly little known here. But not for much longer because, at the age of 81, she is finally about to see almost all her books in print in the UK and US for the first time. Born in 1941 in Geelong, Victoria, the eldest of six, Helen has lived a fascinating life and one that has found its way into her 13 books. Her debut Monkey Grip, published in 1977 when she was a single mother, is still in print today; her second novel, The Children's Bach (which is where I recommend you start if you've never read her), has been compared with Hemingway and Fitzgerald; and, her true crime classic, This House of Grief, has been declared one of the best books of the 21st century. Not bad for a regular kid from, as she puts it, “an ordinary Australian home - not many books and not much talk.” I was lucky enough to get to chat to Helen (and her chooks) from her home near Melbourne. In fact she kept me up long past my bedtime (!) as we discussed the difficult father-daughter relationship, making peace with the older generations and the emotional impact of being a war baby. She also told me why getting married a fourth time would have been the definition of madness, how she couldn't give a monkeys about the withdrawal of the erotic gaze and why grandmothering has been the greatest pleasure of her life.  * You can buy all the books mentioned in this podcast at The Shift Bookshop on bookshop.org including How To End A Story, Monkey Grip, The Children's Bach and This House of Grief by Helen Garner and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at https://theshiftwithsambaker.substack.com. • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls @ Pineapple Audio Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker. Learn more about your ad choices. Visit megaphone.fm/adchoices

The writer and journalist Giles Merritt talks to Paul Adamson about his new book 'Time Bomb: When Ageing Explodes' on the enormous and largely undiscussed demographic challenges facing Europe.

What happens when the 'modern woman' ages? Modernist Poetics of Ageing (Oxford University Press, 2025) answers this question by being the first book-length study of three late modernist women's writers. Drawing on their place within wider modernist networks, this monograph is primarily framed around work by Mina Loy, H.D. and Djuna Barnes, who are often thought of as the quintessentially youthful 'modern woman' of the 1920s. Taking a literary, ageing studies and cultural criticism approach, this monograph focuses on lived experience, as well as thematic representations of ageing in their work, to examine how each author grew older in the years 1940-1982. By surveying literary texts, visual art, photography, life writing and archival material, this book explores the intersection of old age as lived and as well as written to argue that modernist late writing embodies the realities of ageing and transforms them through avant-garde aesthetics. As an interdisciplinary study, this work pairs ageing studies and modernist studies to innovatively consider experimental works written about and in later life. The book suggests that a focus on older age complicates the very avant-garde or modernist aesthetics that each author was interested in: what happens when the scene of the 'new' is populated by older people? How does an embodied experience of illness inform an aesthetics of 'late style'? After fulfilling their role as the youthful 'modern woman' of the 1920s, how did each artist continue to create rich, avant-garde works that go well beyond the paradigms of 'late modernism'? Modernist Poetics of Ageing argues that the late lives of some of modernism's most prominent and networked women writers are overlooked - despite being rich, vital, and contemporary in their continuing commitment to modernist experiment. By reframing these older modernist women writers as engaged in continuing, creative experiments, Modernist Poetics of Ageing reveals that the 'new' does not always have to be 'young'. About the author: Jade Elizabeth French works on ageing, care, and intergenerationality in modern and contemporary literature. She is currently a Leverhulme Early Career Fellow at Loughborough University, developing a project on emotions, ageing, and care homes in post-war British novels since 1948. In 2021-2022, she was a Research Associate as part of the ESRC-funded project Reimagining the Future in Older Age. Jade is also the co-founder of the interdisciplinary arts project Decorating Dissidence, which explores the conceptual, aesthetic, and political qualities of craft from the twentieth century to today. About the host: Julyan Oldham is a Post-Award Member of the University of Oxford, where he recently completed a PhD on virginity in the early twentieth-century British novel. Julyan's work has been published or is forthcoming in Studies in the Novel and the Journal of Modern Literature. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

What happens when the 'modern woman' ages? Modernist Poetics of Ageing (Oxford University Press, 2025) answers this question by being the first book-length study of three late modernist women's writers. Drawing on their place within wider modernist networks, this monograph is primarily framed around work by Mina Loy, H.D. and Djuna Barnes, who are often thought of as the quintessentially youthful 'modern woman' of the 1920s. Taking a literary, ageing studies and cultural criticism approach, this monograph focuses on lived experience, as well as thematic representations of ageing in their work, to examine how each author grew older in the years 1940-1982. By surveying literary texts, visual art, photography, life writing and archival material, this book explores the intersection of old age as lived and as well as written to argue that modernist late writing embodies the realities of ageing and transforms them through avant-garde aesthetics. As an interdisciplinary study, this work pairs ageing studies and modernist studies to innovatively consider experimental works written about and in later life. The book suggests that a focus on older age complicates the very avant-garde or modernist aesthetics that each author was interested in: what happens when the scene of the 'new' is populated by older people? How does an embodied experience of illness inform an aesthetics of 'late style'? After fulfilling their role as the youthful 'modern woman' of the 1920s, how did each artist continue to create rich, avant-garde works that go well beyond the paradigms of 'late modernism'? Modernist Poetics of Ageing argues that the late lives of some of modernism's most prominent and networked women writers are overlooked - despite being rich, vital, and contemporary in their continuing commitment to modernist experiment. By reframing these older modernist women writers as engaged in continuing, creative experiments, Modernist Poetics of Ageing reveals that the 'new' does not always have to be 'young'. About the author: Jade Elizabeth French works on ageing, care, and intergenerationality in modern and contemporary literature. She is currently a Leverhulme Early Career Fellow at Loughborough University, developing a project on emotions, ageing, and care homes in post-war British novels since 1948. In 2021-2022, she was a Research Associate as part of the ESRC-funded project Reimagining the Future in Older Age. Jade is also the co-founder of the interdisciplinary arts project Decorating Dissidence, which explores the conceptual, aesthetic, and political qualities of craft from the twentieth century to today. About the host: Julyan Oldham is a Post-Award Member of the University of Oxford, where he recently completed a PhD on virginity in the early twentieth-century British novel. Julyan's work has been published or is forthcoming in Studies in the Novel and the Journal of Modern Literature. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

What happens when the 'modern woman' ages? Modernist Poetics of Ageing (Oxford University Press, 2025) answers this question by being the first book-length study of three late modernist women's writers. Drawing on their place within wider modernist networks, this monograph is primarily framed around work by Mina Loy, H.D. and Djuna Barnes, who are often thought of as the quintessentially youthful 'modern woman' of the 1920s. Taking a literary, ageing studies and cultural criticism approach, this monograph focuses on lived experience, as well as thematic representations of ageing in their work, to examine how each author grew older in the years 1940-1982. By surveying literary texts, visual art, photography, life writing and archival material, this book explores the intersection of old age as lived and as well as written to argue that modernist late writing embodies the realities of ageing and transforms them through avant-garde aesthetics. As an interdisciplinary study, this work pairs ageing studies and modernist studies to innovatively consider experimental works written about and in later life. The book suggests that a focus on older age complicates the very avant-garde or modernist aesthetics that each author was interested in: what happens when the scene of the 'new' is populated by older people? How does an embodied experience of illness inform an aesthetics of 'late style'? After fulfilling their role as the youthful 'modern woman' of the 1920s, how did each artist continue to create rich, avant-garde works that go well beyond the paradigms of 'late modernism'? Modernist Poetics of Ageing argues that the late lives of some of modernism's most prominent and networked women writers are overlooked - despite being rich, vital, and contemporary in their continuing commitment to modernist experiment. By reframing these older modernist women writers as engaged in continuing, creative experiments, Modernist Poetics of Ageing reveals that the 'new' does not always have to be 'young'. About the author: Jade Elizabeth French works on ageing, care, and intergenerationality in modern and contemporary literature. She is currently a Leverhulme Early Career Fellow at Loughborough University, developing a project on emotions, ageing, and care homes in post-war British novels since 1948. In 2021-2022, she was a Research Associate as part of the ESRC-funded project Reimagining the Future in Older Age. Jade is also the co-founder of the interdisciplinary arts project Decorating Dissidence, which explores the conceptual, aesthetic, and political qualities of craft from the twentieth century to today. About the host: Julyan Oldham is a Post-Award Member of the University of Oxford, where he recently completed a PhD on virginity in the early twentieth-century British novel. Julyan's work has been published or is forthcoming in Studies in the Novel and the Journal of Modern Literature. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

What happens when the 'modern woman' ages? Modernist Poetics of Ageing (Oxford University Press, 2025) answers this question by being the first book-length study of three late modernist women's writers. Drawing on their place within wider modernist networks, this monograph is primarily framed around work by Mina Loy, H.D. and Djuna Barnes, who are often thought of as the quintessentially youthful 'modern woman' of the 1920s. Taking a literary, ageing studies and cultural criticism approach, this monograph focuses on lived experience, as well as thematic representations of ageing in their work, to examine how each author grew older in the years 1940-1982. By surveying literary texts, visual art, photography, life writing and archival material, this book explores the intersection of old age as lived and as well as written to argue that modernist late writing embodies the realities of ageing and transforms them through avant-garde aesthetics. As an interdisciplinary study, this work pairs ageing studies and modernist studies to innovatively consider experimental works written about and in later life. The book suggests that a focus on older age complicates the very avant-garde or modernist aesthetics that each author was interested in: what happens when the scene of the 'new' is populated by older people? How does an embodied experience of illness inform an aesthetics of 'late style'? After fulfilling their role as the youthful 'modern woman' of the 1920s, how did each artist continue to create rich, avant-garde works that go well beyond the paradigms of 'late modernism'? Modernist Poetics of Ageing argues that the late lives of some of modernism's most prominent and networked women writers are overlooked - despite being rich, vital, and contemporary in their continuing commitment to modernist experiment. By reframing these older modernist women writers as engaged in continuing, creative experiments, Modernist Poetics of Ageing reveals that the 'new' does not always have to be 'young'. About the author: Jade Elizabeth French works on ageing, care, and intergenerationality in modern and contemporary literature. She is currently a Leverhulme Early Career Fellow at Loughborough University, developing a project on emotions, ageing, and care homes in post-war British novels since 1948. In 2021-2022, she was a Research Associate as part of the ESRC-funded project Reimagining the Future in Older Age. Jade is also the co-founder of the interdisciplinary arts project Decorating Dissidence, which explores the conceptual, aesthetic, and political qualities of craft from the twentieth century to today. About the host: Julyan Oldham is a Post-Award Member of the University of Oxford, where he recently completed a PhD on virginity in the early twentieth-century British novel. Julyan's work has been published or is forthcoming in Studies in the Novel and the Journal of Modern Literature. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/art

It's time to talk about… AGEING. From saggy titties to spiking libidos, Florence and Reed are diving deep into the wild, wobbly, and wonderful world of getting older. This episode is a full-body embrace of wrinkles, weight changes, and the shifting sands of self-esteem — and we're not holding back. Why are we so terrified of ageing? Is it all doom, gloom, and bingo wings? (Spoiler: absolutely not.) We're talking stretch marks, gray hairs, changing libidos, and learning to actually love your body — not just tolerate it. Plus, we're busting myths with juicy facts that'll make you want to fast-forward to 50 (hello longer orgasms and bigger clits). Whether you're hitting your thirties or living it up in your sixties, this one's for anyone who's ever felt a little weird about getting older. Curious f**kers, it's time to go from fuck no to fuck yes on ageing. Rate & Review If we've ever made you laugh, cry, or rethink your anti-aging cream — smash that five star, baby. To watch the full video, see exclusive content and support the podcast join our Patreon! https:/!www.patreon.com/comecurious Follow us on Instagram @comecurious and DM us your questions, stories and voicenotes! Follow Florence @florencebark Follow Reed @reedamberx Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode, we recognise Pride month as SPA's Jess Kaplonyi (she/her), speaks with Chris Hunt (she/her) and Dr Louisa Smith (she/her) from LGBTIQ+ Health Australia's Silver Rainbow program. They discuss the experiences and support needs of LGBTIQ+ individuals living with dementia and who engage with palliative care and Aged Care. Resources:  LGBTIQ+ Health Australia – Silver Rainbow resources: https://www.lgbtiqhealth.org.au/silver_rainbow LGBTIQ+ Health Australia – Workplace Training: https://www.lgbtiqhealth.org.au/training Dr Louisa Smith: https://experts.deakin.edu.au/56525-louisa-smith Australia Government – My Aged Care Support for LGBTI people: https://www.myagedcare.gov.au/support-lesbian-gay-bisexual-transgender-and-intersex-people SPA Ageing and Aged Care resources (Members only): https://speechpathologyaustralia.org.au/Members/Members/Professional-practice/Practice-areas/Ageing-and-aged-care.aspx?hkey=bff6ccb6-1850-4151-8545-3a899a74a3ba

Botox isn't about denying my age it's a way of avoiding ending up like a balloon you find under the stairs a fortnight after the party. So wrote Terry Prone, Chairman of the Communications Clinic.

Dr Jo Perkins is a pioneering Psychologist in the ADHD space with 23 years experience. Using her deep knowledge of psychology, she specialises in optimising your ADHD across ALL aspects of your life Chapters: 00:00 Trailer 02:13 In what ways can ADHD get harder to manage as you get older? 08:36 Common mid-life ADHD challenges 13:57 "I've got this far with my ADHD, so why change now?” 16:09 How AuDHD changes with age 21:39 The truth about ADHD and OCD & Agoraphobia 23:38 Tiimo advert 25:23 The truth about ADHD and memory loss diseases 28:54 The difference between ADHD and dementia 30:59 Ageing and impulsivity, a recipe for distaster? 35:27 How to age gracefully 45:27 Does shame decrease with age 48:12 Does people pleasing decrease with age 52:52 The truth about ADHD and menopause 56:08 How to prepare for the menopause 59:51 Can someone be too for an ADH diagnosis 01:03:33 The ADHD agony aunt 01:10:41 A letter from the pervious guest Experience Dr Jo Perkins' ADHD Masterclass

On our Singapore Home Brew segment on the Saturday Mornings Show hosted by Glenn van Zutphen: In this episode, we delve into Singapore’s pivotal role in the global fight against Alzheimer’s disease, spotlighting the recent approval of LEQEMBI® by the Singapore Health Sciences Authority. Clinically proven to slow disease progression in early-stage patients, LEQEMBI® is a huge leap forward for treating symptoms and modifying the course of the disease in some patients. This milestone comes as more than 92,000 people in Singapore currently live with dementia, a number expected to rise sharply in the coming years. As the only Southeast Asian site in the international clinical trial, National University Hospital of Singapore played a key part in this breakthrough, with promising results confirmed in the Asian sub-analysis. Joining us to unpack this development are two leading voices in neurology and aging: Professor Christopher Chen, Visiting Consultant at National University Hospital and Director of the Memory, Ageing and Cognition Centre, and Associate Professor Adeline Ng, Senior Consultant in Neurology at the National Neuroscience Institute. They offer insights not just from a medical perspective, but also from the institutional frontlines where science meets healthcare policy and patient care. We explore how this treatment could transform the future for patients and caregivers in Singapore—offering more time, more clarity, and renewed hope.See omnystudio.com/listener for privacy information.

From boosting energy to smoothing wrinkles, NAD+ supplements are making big promises and gaining serious attention. But do these claims hold up to the science, or are we falling for smart marketing? In this episode of The Keri Report, Keri digs into the truth behind the trend with registered dietitian Lauren O'Connor, a health writer and founder of Nutri Savvy Health. Together, they unpack what NAD+ is, how it functions in the body, and whether it genuinely supports brain health, sleep, aging, and overall wellness. If NAD+ has been on your radar, this episode will help you cut through the noise and understand what's evidence-based, and what's just hype. . Resources: https://nutrisavvyhealth.com/   ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet, Keri Gans, takes a straightforward and sometimes controversial approach to current health and nutrition issues. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram, TikTok,YouTube: @kerigans   This episode was produced by Darian MacDonald    

Dr Lucy Pollock is a geriatrician with over 30 years experience working with older people in the NHS. She is a best-selling author and is releasing the paperback of her second book ‘The Golden Rule: Lessons in Living from a doctor of ageing' on 12th June 2025.As a species, we are living much longer lives and have more choices than ever before about how we will age - so why are so many of us fearful of getting older?In part 1, Lucy joins Dr Alex George to unpack why it's important to not become obsessed with the process of getting older, the impact alcohol has on ageing and how exercising in your youth can set you up for a strong future.Plus, Lucy discusses how stress can affect how you age and why human connection is vital for bringing different generations together…Follow @dr_lucy_pollock and get her book ‘The Golden Rule: Lessons in Living from a doctor of ageing'You can check out The Recovery Letters project Lucy mentions here.Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explore one of the simplest, most overlooked tools for boosting our health – walking.We spend a fortune on gym memberships, personal trainers, and high-tech fitness gadgets – yet sometimes forget that our bodies are already brilliantly equipped for one of the best forms of exercise out there. My guest is researcher and author Annabel Streets who's just released her latest book, The Walking Cure. Drawing on a wealth of scientific evidence, Annabel explores how different landscapes can actively change our brain chemistry, reduce stress, and support both mental and physical health.It's not just about personal preference – there are real, measurable benefits to walking in particular places, at particular times.  This episode is all about unlocking those benefits, and rethinking the way we move through the world. We discuss:·      The mental health benefits of mountain landscapes·      The impact of walking by the sea on your sleep·      Forest bathing vs. static bathing·      The beneficial chemicals released by walking amongst trees·      How city landscapes can restore your vitalityThis is a fascinating episode, so give yourself a treat! If you love The Happy Menopause, why not share it with your friends and family? And don't forget to follow or subscribe on your favourite podcast platform so you never miss an episode!Your support helps more women discover the podcast - because every woman deserves a happy menopause.For even more expert advice and exclusive content, join The Happy Menopause Club! You'll get access to bonus episodes, a monthly live nutrition Q&A, articles, video masterclasses, and more. Visit www.thehappymenopause.comCheck out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, a monthly live nutrion Q&A and a whole host of other exclusive content, join The Happy Menopause Club for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

How should we think of ageing? Is it the same as getting older? Is ageing or getting older good? Is being young and youthful the same thing? Does Christianity offer insights about ageing that are different from our secular culture?Please note that the ideas expressed in this lecture do not necessarily represent the views of L'Abri Fellowship.For more resources, visit the L'Abri Ideas Library at labriideaslibrary.org. The library contains over two thousand lectures and discussions that explore questions about the reality and relevance of Christianity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit englishlabri.substack.com