Podcasts about Ageing

Tired of your health issues? Top gastroenterologist DR WILL BULSIEWICZ reveals NEW information about how leaky gut drives inflammation, cancer risk, bloating and brain fog, and the daily habits to heal FAST.  Dr Will Bulsiewicz is one of the world's leading experts on the gut microbiome. He is the US Medical Director at ZOE, a clinician at Lowcountry Gastroenterology Associates, and bestselling author of “Fibre Fueled” and the upcoming book, “Plant Powered Plus”. He explains:  ◼️Why inflammation is driven by the gut, not just genetics ◼️How leaky gut triggers bloating and immune dysfunction ◼️The gut-immune link behind cancer and chronic disease ◼️Why fermented foods and fibre rebuild the microbiome ◼️How the gut-brain connection shapes mood, focus, and longevity (00:00) Intro   (03:28) What Is Inflammation?   (05:36) Can You Be Thin and Still Have Inflammation?   (06:11) Why Does Chronic Inflammation Happen?   (07:11) The Shocking Link Between Inflammation and Gut Health   (10:47) Chronic Inflammation Causes These Diseases   (12:17) The Importance of a Healthy Gut   (12:52) Faecal Transplants to Heal the Gut   (15:26) Link Between Gut Microbiome and Cancer   (18:19) Parkinson's Could Start in the Gut   (20:40) Can Anyone Get a Faecal Transplant?   (21:22) A Lot of Us Have Gut Issues   (23:37) Does Gas and Bloating Indicate a Health Issue?   (31:34) Everyone Thinks They're Gluten Intolerant   (32:36) Processing Issues With Gluten   (35:04) Is Sourdough the Best Bread?   (36:13) Your Gluten Intolerance Might Be This Instead   (38:18) How Long Does It Take to Repair the Gut?   (41:17) What Causes Bowel Diseases?   (42:42) Antibiotics Double Your Risk of Bowel Disease   (43:16) Fixing a Chronic Gut Issue With a Fecal Transplant   (47:46) What Diet Trends Spread Misinformation?   (51:54) Fibremaxxing and the Importance of Fibre   (54:48) Best Foods to Eat for Fibre   (59:11) How Fibre Affects Immunity and Ageing   (1:00:00) This Is What Alcohol Does to the Gut   (1:05:34) Ads   (1:07:24) Benefits of Turmeric   (1:09:22) Dr Will's Perfect Gut Day   (1:19:40) Good Breakfast for Children   (1:20:44) What Would Impact Your Child's Gut Health?   (1:25:22) Dr Will's Perfect Gut Day   (1:33:19) Optimal Time to Workout   (1:34:56) Perfect Time Between Meals   (1:35:54) Perfect Evening Routine   (1:39:23) Would You Recommend Fasting?   (1:42:21) Ads   (1:44:18) Trauma Impacts Gut Function   (1:49:35) How Would I Heal My Trauma-Related Gut Issues?   (1:50:42) Stool Test – Is Your Gut Healthy?   (1:53:33) Magnesium for Constipation and Sleep   (1:55:03) This Is Easier Than You Think – 4 Things You Need   (1:58:58) Dr Will's Transformation   (2:05:02) Message to My Dad   (2:09:34) Your Biggest Regret   Follow Dr Will: Instagram - https://bit.ly/457iRAx The Gut Health MD - https://bit.ly/4p2svLU  TikTok - https://bit.ly/4pHvnil  You can purchase Dr Will Bulsiewicz's upcoming book, ‘Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health', here: https://amzn.to/45hIcb1 The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Stan: NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visithttps://DaretoDream.stan.store Adobe Express -https://Adobe.Ly/OneBetter Fiverr:https://fiverr.com/diary and get 10% off your first order when you use code DIARY

As we step into a new year, this episode of The Happy Menopause explores what it really means to age creatively – and how we can rediscover joy, confidence and adventure as we grow older.I'm delighted to welcome back Jo Moseley, six years after she first shared her story of breaking down in a Tesco biscuit aisle during perimenopause - a moment that became the catalyst for a powerful midlife transformation. Since then, Jo has become the first woman to paddleboard coast-to-coast across England, written award-winning books, made short films and championed joyful, adventurous ageing.In this warm and inspiring conversation, we talk about the healing power of nature, the confidence that comes from gentle challenges, and why being a beginner can be one of the most liberating things we do in mid and later life. Jo also shares how the outdoors has supported her through grief, heartbreak and major life changes, and why small, consistent steps matter far more than big resolutions.If you're feeling overwhelmed, tired or stuck at the start of the year, this episode offers reassurance, perspective and practical inspiration. You don't need to be fearless or fit -just willing to begin, exactly where you are. If you're a fan of The Happy Menopause, please tell your friends and family about it, and make sure you click the follow or subscribe button on whichever platform you listen on to make sure you never miss an episode. It really does make a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

As we age, the complexities of love and intimacy evolve, often leading to challenges that can impact our relationships. In this episode of “Sex Advice for Seniors,” I engaged in a candid conversation with clinical psychologist Dr. Karen Stewart, exploring the intersection of mental health, retirement, and sexual relationships among older adults. One of the key themes we discussed was the profound effect of mental health on sexual relationships, particularly for men in later life. Dr. Stewart pointed out that many older adults experience a crisis of identity after retirement. For instance, men who have defined themselves by their careers may struggle with feelings of depression and aimlessness post-retirement. This shift can lead to challenges in intimacy, as depression can diminish sexual desire. Dr. Stewart emphasised that it's difficult to engage in a fulfilling sex life when one is battling feelings of inadequacy or sadness.Ageing is a complex journey that affects our relationships in profound ways. As Dr. Stewart highlighted, understanding the interplay between mental health, medication, and intimacy is vital for older adults. Open communication, empathy, and a willingness to explore new forms of intimacy can help partners navigate the challenges that arise as they age together. By fostering understanding and connection, couples can maintain vibrant, fulfilling relationships well into their later years.Unlock even more pleasure, clarity, and confidence in your intimate life by becoming a paid subscriber. You'll gain full access to every weekly blog, the complete archive of 150+ expert-led podcasts, the private chat room for candid Q&A, and my 32‑page guide Sex Toys and Supplements for Thriving in Later Life. If you're ready to deepen your knowledge, explore new possibilities, and feel fully supported on your journey, upgrade today only £6.99/month or £49.99/year. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Psychologists have typically believed that we become less curious as we age, but recent research has shown curiosity actually becomes more targeted and specific in our later years. In this episode from September, Madeleine Finlay hears from Dr Mary Whatley, an assistant professor of psychology at Western Carolina University, and Dr Matthias Gruber of Cardiff University's Brain Research Imaging Centre to find out why we change in this way, and how maintaining broad curiosity into older age can help keep our brains young. Help support our independent journalism at theguardian.com/sciencepod

"Buying Local" has become important for many consumers, but there's a shortage of local butcher shop facilities and skilled employees.

Scientists are beginning to understand that ageing is not simply a linear process and we age, according to recent research, in three accelerated bursts: at about 40, 60 and 80 years old. In this episode from July, Ian Sample talks to Stanford University's Prof Michael Snyder, who explains what the drivers of these bursts of ageing could be, and how they might be counteracted. Help support our independent journalism at theguardian.com/sciencepod

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Need help in Portugal? Contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or join the Portugal Club community here - www.theportugalclub.com

I'm joined by the extraordinary Carol Lefevre. In a world where conversations about ageing so often centre on mid-life or decline, Carol offers something rare and powerful: an honest, hopeful exploration of later life, told from an older voice, for all generations.Framed by the turning of the seasons in her small suburban garden, Bloomer documents the year Carol turned seventy and invites us to reconsider everything we think we know about ageing. In this conversation, Carol speaks openly about ageism and the harmful narratives we've been conditioned to accept, the grief and loneliness that can accompany later life, and the quiet resilience that grows alongside them. She reflects on losing her mother, living with a cancer diagnosis, and the shift that comes when you realise there is no longer a buffer between yourself and mortality, all with remarkable honesty and grace.We explore the idea of “ongoingness”, that life doesn't stop or shrink with age, but continues to unfold. Carol also shares insights from her conversations with people in their 70s, 80s and 90s, each offering wisdom on resilience, kindness, grief, nature, purpose, and embracing life as it is.This episode is gentle, profound, and deeply grounding. It's an invitation to slow down, challenge age-based stereotypes, and remember that becoming older does not mean the end of growth, it can be the beginning of a golden age.

Gerontologist Dr Kerry Burnight joins Liz to explain why your beliefs about ageing could add or subtract years from your life – and introduce the concept of "joy span" as the missing measure between lifespan and healthspan. They discuss the four research-backed practices that predict thriving at any age, why loneliness is as harmful as smoking 14 cigarettes a day, and how finding purpose is simpler (and more powerful) than you think.More from Liz: * A Better Second Half * Follow Liz on Instagram * Follow Liz Earle Wellbeing on InstagramMore from Dr Kerry: * Joy Span: A Short Guide to Enjoying Your Long Life * Follow Dr Kerry on InstagramGet in touch with a question for Liz: * Email: podcast@lizearlewellbeing.com * WhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode #263This weeks topic: This is part one of the serise discussing "Crone energy" - representing the third stage of the feminine life cycle (maiden, mother, crone) and embodies the profound wisdom, power, and liberation that comes with age. change your life - How  you feel about yourself - "affects"your ability to manifest" This episode will help shed some light - on how this new phase of life will change "everything" - Let's learn together.. Live Show ⤵️ on the podcast channelhttps://youtube.com/live/-o-_hlcvyRUhttp://www.ElizabethMagicalGarden.comCash app me: $Eliz241 Check out the Live show on my youtube channel @Elizabeth magical Garden Podcast E.p. #260

With Hong Kong projected to become one of the world’s most rapidly ageing societies, the need for safe, dignified and accessible nutritional care has never been more urgent. This is the gap My-Care Healthcare set out to fill, specialising in medical nutrition for seniors with dysphagia, diabetes and kidney disease, and designing innovative eating utensils that support independence and quality of life. Their solutions now serve patients across the Greater Bay Area and beyond, anchored by food-factory operations that prioritise waste reduction, lower consumption and sustainability. On this episode of 2025 OCBC Emerging Enterprise, Francis Ho Ho-tak, Founder of My Care Healthcare and one of this year’s Emerging Enterprise Award winners, shares how his company is redefining patient-centred nutrition, the challenges of scaling impact for an ageing population, and the sustainability commitments driving their next phase of growth.See omnystudio.com/listener for privacy information.

In the final episode of Got Somme for 2025, Angus O’Loughlin and Master Sommelier Carlos Santos reflect on the year that was through the wines that defined it. Rather than revisiting bottles already featured on the podcast, Carlos reveals a personal Wine of the Year driven by memory, place and emotion. A Champagne enjoyed on a beach at sunset, oysters and lobster on hand, and a moment that perfectly captured why wine is never just about what is in the glass. Angus counters with his own standout wine of the year, an Australian Semillon that completely exceeded expectations and cut through a line-up of elite wines to steal the show. Along the way, they dive deep into Champagne ageing, Blanc de Blancs versus Brut styles, the importance of time on lees, the underrated ageing power of Australian Semillon, and why context and connection matter more than price tags. The episode also marks the end of an enormous year for Got Somme, celebrating huge audience growth and setting the stage for what is coming in 2026. SPONSOR: RIEDEL https://www.riedel.com/en/shop/riedel-superleggero-premium/champagne-wine-glass-642500028 (Australians use code: GOTSOMME New Zealand: GOTSOMMENZ at check out for 20% off) Key Takeaways: Wine of the Year is about moments, not price or prestige Blanc de Blanc Champagne prioritises freshness, acidity and elegance Time on lees dramatically changes Champagne texture and flavour Australian Semillon is one of the world’s most underrated ageing wines Some wines need patience before they truly show their potential Emotional connection often defines the wines we remember most Great wine clears the palate as much as it excites it Context, food and company can elevate a wine beyond expectation Wines Featured in This Episode Delamotte Blanc de Blancs Champagne Brokenwood ILR Semillon (Hunter Valley) Chapters 00:00 Wine of the Year reveal begins 01:20 Champagne glassware and tasting context 02:45 Delamotte Blanc de Blancs explained 04:50 Champagne ageing, lees and style differences 07:10 Why freshness beats brioche for some drinkers 09:20 Other standout Champagne moments of the year 11:40 Fortified wines and a historic Rutherglen tasting 13:30 Angus’ Wine of the Year reveal 15:30 Why Australian Semillon is so underrated 16:50 Ageing potential and future evolution 18:50 Got Somme audience growth and 2026 plans 21:00 Final reflections and sign off Welcome to Got Somme, the ultimate wine podcast where Master Sommeliers and wine experts share their tips, blind tasting challenges, and insider knowledge from vineyards around the world. Whether you’re a wine beginner or a seasoned enthusiast, we explore everything from wine education and wine tasting techniques to sparkling wines, red vs white, and the best wines under $30. Subscribe for weekly episodes and join us as we taste, learn, and uncover the stories behind your favourite wines. Perfect for anyone looking to improve their wine knowledge, discover new wine regions, or just enjoy a fun, educational chat about wine.This podcast proudly presented by Grays.com: https://www.grays.com/search/wine-and-more?tab=itemsSee omnystudio.com/listener for privacy information.

Ageing is the new reality. DBS Foundation redefines the "silver tsunami" as a longevity dividend—an opportunity for dignity, purpose, and joy. Howie Lim speaks to Karen Ngui as she reveals how a whole-of-society approach can transform lives and bridge the gap between lifespan and living span. Synopsis: The Business Times Podcast Channel presents diverse perspectives, in-depth analysis and news covering career, business, markets, investing, current affairs and tech. This episode is produced in collaboration with DBS. Highlights: 01:10 Reframing aging: the "demographic dividend" 04:17 DBS Foundation's longevity approach 06:13 DBS early-stage initiatives 08:03 The necessity of a "whole-of-society effort" 09:58 Why digital and financial literacy are crucial 12:39 Making every ‘tomorrow brighter’ through systemic change --- Send us your questions, thoughts, story ideas, and feedback to btpodcasts@sph.com.sg. --- Written and hosted by: Howie Lim (howielim@sph.com.sg) With Karen Ngui, managing director and head, DBS Foundation and DBS group strategic marketing and communications Edited by: Howie Lim & Claressa Monteiro Produced by: Howie Lim & Chai Pei Chieh Executive producer: Claressa Monteiro A podcast by BT Podcasts, The Business Times, SPH Media --- Follow BT Podcasts: Channel: bt.sg/pcOM Apple Podcasts: bt.sg/pcAP Spotify: bt.sg/pcSP YouTube Music: bt.sg/giK9 Website: bt.sg/podcasts Feedback to: btpodcasts@sph.com.sg Do note: This podcast is meant to provide general information only. SPH Media accepts no liability for loss arising from any reliance on the podcast or use of third party’s products and services. Please consult professional advisors for independent advice. --- Discover more BT podcast series: BT Money Hacks at: bt.sg/btmoneyhacks BT Correspondents at: bt.sg/btcobt BT Market Focus at: bt.sg/btmktfocus BT Lens On: bt.sg/btlensonSee omnystudio.com/listener for privacy information.

She is a leading functional health expert, educator and bestselling author, recognised globally for her pioneering work in fasting, women's health and hormones. Yet Dr Mindy Pelz's story stretches far beyond the science.In this energising and insightful conversation, Mindy joins Sarah Grynberg to share the truths of midlife and beyond, from how fasting and hormones shape women's health, to why ageing doesn't have to mean slowing down. With clarity and passion, she reveals how to work with your body instead of against it, how to navigate menopause with more ease, and how to embrace ageing as a powerful new chapter filled with freedom and purpose.You'll learn:*Why fasting and hormonal health are key to thriving in midlife.*How to challenge outdated ideas about ageing and menopause.*Practical tools to live with more strength, confidence and vitality.This episode is a powerful reminder that ageing is not an ending, but an opportunity, to rewrite the story, reclaim your health, and live more fully than ever before.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Guests:Professor Tyler Stevenson, Head of Physiology, Ageing & Welfare at the University of GlasgowDr Ruth Freeman of Research IrelandDr Fergus McAuliffe, Head of Research Engagement and Impact at Trinity College Dublin

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 123:  Ever fear getting older? This solocast is going to help you shift from fearing age to accepting and celebrating it! We talk about why aging is difficult for women and how we can let go of societal expectations to embrace age on our own terms. It's an inspirational message to look forward to birthdays again! Instagram: @chardetryel Join the FGN Community: www.feelgoodnakd.com  

New research says elder millennials could be about to fall off an ageing cliff, with data suggesting age 44 marks a significant health decline for many. So, what can we do about it? Helen asks Dr Nas of DNA Health. Meanwhile, as we broadcast live from Abu Dhabi’s Bridge Summit, we talk tech, media, phones for kids and more - and meet YouTuber Crazy XYZ to ask what it’s like to have your every move followed by more than 35 million people.See omnystudio.com/listener for privacy information.

We've been lied to about ageing. In this video, I'm busting myths about ageing that we've been fed for far too long. From the belief that decline is inevitable to the idea that you can't lose weight, learn new things, or have a love life after 50—none of it is the full truth. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Erika Heynatz has lived many lives on and off the stage. Model. Actor. Singer. Storyteller. In this conversation she opens the curtain on two decades shaped by impossible beauty standards and the constant work of being seen. Now, with her one woman cabaret Stupor Model, she holds the mirror up to the industry that created her. We explore how ageing sharpens self worth, why vulnerability creates a deeper kind of power, and how women can reclaim their desirability on their own terms. Erika speaks candidly about creative reinvention, the pull between visibility and privacy, the joy of performance, and the freedom that comes with embracing menopause rather than fearing it. This episode is a study in female myth making, the male gaze, and what happens when a woman finally tells her own story. Key Takeaways Erika’s journey shows how deeply the beauty myth shapes identity.• Ageing can reveal a richer, more grounded sense of self.• Vulnerability is not weakness. It is an artistic and personal strength.• Conversations about beauty and self worth must start in our homes.• The male gaze influences how many women are taught to see themselves.• Female friendships become stronger through shared life stages.• Menopause is universal and deserves celebration, not silence.• Beauty standards shift with culture, media and technology.• The real superpower is a woman’s unique voice, not her perfection. Chapter Timestamps00:00 Welcome to Erika Heynatz02:40 The spark behind Stupor Model05:10 Desirability and the architecture of the beauty myth08:05 Ageing in the spotlight and finding a new level of confidence11:00 Music as honesty and the courage to perform without armour13:30 Navigating life under the male gaze16:10 The conversations women have with men about beauty19:20 Female friendship as grounding force22:05 Beauty standards and the pressure of social media24:40 Menopause as a rite of passage27:20 What Erika would tell her younger self Watch the full episode here: https://youtu.be/4iTnh5AIfLQSee omnystudio.com/listener for privacy information.

In this episode, Dr Elle Wadsworth talks to Dr Myfanwy Graham, a Postgraduate Scholar at Monash University funded by the Australian Government's National Health and Medical Research Council. The interview covers Myfanwy's data insight paper examining differences in the measurement of medical cannabis use. Why definitions and contexts matter with regards to medical cannabis use [01:05]Four measures of medical cannabis use that Myfanwy explored in the study [02:05]The medical cannabis policy contexts of the US, Australia, and Canada [03:30]The importance of using standardised questions across different countries [05:18]The main findings of the data insight [05:48]Interpretations of medical cannabis use [07:49]The implications of the findings for policy and practice [08:23]Myfanwy's preferred measure of medical cannabis use [09:30]Self perceptions of being a medical cannabis consumer [10:34]The take-home messages of the study [11:56]About Elle Wadsworth: Elle is an academic fellow with the Society for the Study of Addiction. She is based at the University of Bath with the Addiction and Mental Health Group and her research interests include drug policy, cannabis legalisation, and public health.About Myfanwy Graham: Myfanwy is a Postgraduate Scholar funded by the Australian Government's National Health and Medical Research Council and a Monash Research Excellence Scholar at the Monash Addiction Research Centre, Monash University. Her research examines the intersection between drug policy and health outcomes with psychoactive medicines (e.g. medical cannabis, psychedelics). She is also a current Fellow at the Schaeffer Center for Health Policy and Economics at the University of Southern California and is a Fulbright Scholar Alumna in public health policy. Myfanwy has completed consultancy work for the Australian Government Department of Health, Disability and Ageing, World Health Organization, the United Nations Office on Drugs and Crime and the National Academies of Sciences, Engineering, and Medicine. She is also a registered pharmacist.Authors have no conflicts of interest to declare.Original article: Understanding medical cannabis use internationally: Why definitions and context matter https://doi.org/10.1111/add.70117The opinions expressed in this podcast reflect the views of the host and interviewees and do not necessarily represent the opinions or official positions of the SSA or Addiction journal.The SSA does not endorse or guarantee the accuracy of the information in external sources or links and accepts no responsibility or liability for any consequences arising from the use of such information. Hosted on Acast. See acast.com/privacy for more information.

The Babushka Phenomenon: Older Women and the Political Sociology of Ageing in Russia (UCL Press, 2025) by Dr. Anna Shadrina examines the social production of ageing in post-Soviet Russia, highlighting the role of grandmothers as primary caregivers due to men's traditional estrangement from family life. This expectation places grandmothers, or babushkas, in a position where they prioritise childcare and housework over their careers, making them unpaid family carers reliant on the state and their children. Dr. Shadrina situates older Russian women's experiences within the post-Soviet redefinition of the nation, analysing their portrayal in popular media and biographical narratives of women aged 60 and over in Russia and the UK. It addresses class and racial disparities, noting how some women outsource family duties to less qualified women, and emphasises age as a significant but overlooked axis of social inequality. From a feminist perspective, the book explores citizenship as both a status and a practice of inclusion and exclusion. By focusing on older women's rights to participate in private and public spheres, it discusses the new social inequalities that emerged after the USSR's collapse. Despite prioritising others' interests, older Russian women actively engage in economic citizenship, though their struggles for recognition are often excluded from formal economy and politics. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The Babushka Phenomenon: Older Women and the Political Sociology of Ageing in Russia (UCL Press, 2025) by Dr. Anna Shadrina examines the social production of ageing in post-Soviet Russia, highlighting the role of grandmothers as primary caregivers due to men's traditional estrangement from family life. This expectation places grandmothers, or babushkas, in a position where they prioritise childcare and housework over their careers, making them unpaid family carers reliant on the state and their children. Dr. Shadrina situates older Russian women's experiences within the post-Soviet redefinition of the nation, analysing their portrayal in popular media and biographical narratives of women aged 60 and over in Russia and the UK. It addresses class and racial disparities, noting how some women outsource family duties to less qualified women, and emphasises age as a significant but overlooked axis of social inequality. From a feminist perspective, the book explores citizenship as both a status and a practice of inclusion and exclusion. By focusing on older women's rights to participate in private and public spheres, it discusses the new social inequalities that emerged after the USSR's collapse. Despite prioritising others' interests, older Russian women actively engage in economic citizenship, though their struggles for recognition are often excluded from formal economy and politics. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

The Babushka Phenomenon: Older Women and the Political Sociology of Ageing in Russia (UCL Press, 2025) by Dr. Anna Shadrina examines the social production of ageing in post-Soviet Russia, highlighting the role of grandmothers as primary caregivers due to men's traditional estrangement from family life. This expectation places grandmothers, or babushkas, in a position where they prioritise childcare and housework over their careers, making them unpaid family carers reliant on the state and their children. Dr. Shadrina situates older Russian women's experiences within the post-Soviet redefinition of the nation, analysing their portrayal in popular media and biographical narratives of women aged 60 and over in Russia and the UK. It addresses class and racial disparities, noting how some women outsource family duties to less qualified women, and emphasises age as a significant but overlooked axis of social inequality. From a feminist perspective, the book explores citizenship as both a status and a practice of inclusion and exclusion. By focusing on older women's rights to participate in private and public spheres, it discusses the new social inequalities that emerged after the USSR's collapse. Despite prioritising others' interests, older Russian women actively engage in economic citizenship, though their struggles for recognition are often excluded from formal economy and politics. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

We are joined by Caroline Southgate, founder of Doris Jones Ltd for a timely & incredibly important conversation about ageing, longevity, the gap between health-span & life-span & staying well in later life. Ageing affects us all both directly (as ourselves) & indirectly (when caring for older friends & family) & as a society as well. Caroline's business Doris Jones provides physio-led home care, helping older people stay independent where they are happiest - at home. This is a relaxed & broad conversation discussing ageing from a perspective we haven't explored before.

The Babushka Phenomenon: Older Women and the Political Sociology of Ageing in Russia (UCL Press, 2025) by Dr. Anna Shadrina examines the social production of ageing in post-Soviet Russia, highlighting the role of grandmothers as primary caregivers due to men's traditional estrangement from family life. This expectation places grandmothers, or babushkas, in a position where they prioritise childcare and housework over their careers, making them unpaid family carers reliant on the state and their children. Dr. Shadrina situates older Russian women's experiences within the post-Soviet redefinition of the nation, analysing their portrayal in popular media and biographical narratives of women aged 60 and over in Russia and the UK. It addresses class and racial disparities, noting how some women outsource family duties to less qualified women, and emphasises age as a significant but overlooked axis of social inequality. From a feminist perspective, the book explores citizenship as both a status and a practice of inclusion and exclusion. By focusing on older women's rights to participate in private and public spheres, it discusses the new social inequalities that emerged after the USSR's collapse. Despite prioritising others' interests, older Russian women actively engage in economic citizenship, though their struggles for recognition are often excluded from formal economy and politics. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/russian-studies

The Babushka Phenomenon: Older Women and the Political Sociology of Ageing in Russia (UCL Press, 2025) by Dr. Anna Shadrina examines the social production of ageing in post-Soviet Russia, highlighting the role of grandmothers as primary caregivers due to men's traditional estrangement from family life. This expectation places grandmothers, or babushkas, in a position where they prioritise childcare and housework over their careers, making them unpaid family carers reliant on the state and their children. Dr. Shadrina situates older Russian women's experiences within the post-Soviet redefinition of the nation, analysing their portrayal in popular media and biographical narratives of women aged 60 and over in Russia and the UK. It addresses class and racial disparities, noting how some women outsource family duties to less qualified women, and emphasises age as a significant but overlooked axis of social inequality. From a feminist perspective, the book explores citizenship as both a status and a practice of inclusion and exclusion. By focusing on older women's rights to participate in private and public spheres, it discusses the new social inequalities that emerged after the USSR's collapse. Despite prioritising others' interests, older Russian women actively engage in economic citizenship, though their struggles for recognition are often excluded from formal economy and politics. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

The Babushka Phenomenon: Older Women and the Political Sociology of Ageing in Russia (UCL Press, 2025) by Dr. Anna Shadrina examines the social production of ageing in post-Soviet Russia, highlighting the role of grandmothers as primary caregivers due to men's traditional estrangement from family life. This expectation places grandmothers, or babushkas, in a position where they prioritise childcare and housework over their careers, making them unpaid family carers reliant on the state and their children. Dr. Shadrina situates older Russian women's experiences within the post-Soviet redefinition of the nation, analysing their portrayal in popular media and biographical narratives of women aged 60 and over in Russia and the UK. It addresses class and racial disparities, noting how some women outsource family duties to less qualified women, and emphasises age as a significant but overlooked axis of social inequality. From a feminist perspective, the book explores citizenship as both a status and a practice of inclusion and exclusion. By focusing on older women's rights to participate in private and public spheres, it discusses the new social inequalities that emerged after the USSR's collapse. Despite prioritising others' interests, older Russian women actively engage in economic citizenship, though their struggles for recognition are often excluded from formal economy and politics. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

Everyone seems to be chasing the secret to living longer these days, from cold plunges and stem cells to full body scans and biohacking routines. But as I sat with the image of those two 75-year-old men, one walking, laughing and playing with his grandchildren, the other struggling to get out of bed, I realised longevity is about far more than simply adding years. It's about whether those extra years are spent in hospital beds or in cafés with friends. The real question isn't “How long can we live?” but “How well can we live for as long as we're here?”In this episode of The Wellness Algorithm, we are joined by Dr Darshan Shah, a surgeon, entrepreneur, longevity expert and founder of Next Health. Together, we explore what it really means to age gracefully, why healthspan matters more than lifespan, and how much of our future health is truly within our control. We talk about whether you can overcome a difficult genetic history, the difference between living longer and living better, and how modern tools such as blood biomarkers, wearables, CT angiograms and full body MRI allow us to detect disease years before it appears as a crisis.To help you start your own data-led wellness journey, here are some of the core tests and metrics Dr Shah recommends for personalised health insights:Metabolic Health Tests: Blood sugar, insulin, HbA1c, full lipid profile, blood pressure, waist circumference, body fat percentage and visceral fat.Hormonal & Functional Health Tests: Key hormone markers, gut-health indicators, detoxification markers.Inflammation & Ageing Markers: Tests that measure systemic inflammation and biological ageing.Gut Health Tests: Microbiome analysis and food-sensitivity or leaky-gut testing.Wearable Metrics: Heart-rate variability, sleep tracking, smart-scale body composition and continuous glucose monitoring.Alziemer's disease: Blood biomarkers testThis episode isn't about chasing eternal youth; it's about understanding your body more deeply so you can age with clarity, confidence and strength. You'll walk away with a renewed sense of how everyday choices shape your energy, resilience and long-term health, along with simple tools you can start using now to feel better from the inside out.For a transcript of this show, go to https://wellnesscurated.life/future-of-longevity-can-we-really-reverse-ageing/Leave a review

What if aging isn't a problem to solve but a feature of being human? What if what's falling apart is doing exactly what it's meant to do? Sarah Jessop is a dear friend, fellow mariner, Yoga teacher, artist, and mystic based in Witchcliff, Western Australia. She's been coming to Bali since she was 21, when she first left Australia with a little bit of money and no idea what she was in for. We talk about what it means to be welcomed into a living culture, the ways tourists sometimes misunderstand Bali, and how Balinese society holds itself together through invisible threads of connection. Sarah speaks so honestly about what it's been like to age, to shift from student to teacher, to feel the tug between visibility and invisibility, and to stay true in the face of frog Yoga and downward dogs with goats. This one gets into the heartbreak and humor of being alive, being a woman, and remembering that life is already working, even in the compost pile. Key Takeaways Bali is a Living Culture – The Balinese aren't performing for tourists. They're living their culture, and we're being invited into it. Ageing is Sacred – Watching the body change is confronting, but it's also part of how life keeps moving and renewing itself. Breath is What People Really Want – When Yoga is centered in breath and simplicity, people feel the difference. They stay. Self-Doubt Still Comes Up – Even seasoned teachers wonder if they'll be eclipsed by trendier offerings, but truth finds its people. Everything is the Practice – Even the pain of losing what you thought you were is part of Yoga. It all belongs. Life is a Recycling Program – We're made of star stuff, Einstein's hair, and dinosaur toenails. Nothing is ever lost. Where to Find Our Guest Sarah Jessop on Instagram: https://www.instagram.com/sarahjessopyoga  Links & Resources You are the beauty. You are the intelligence. You are already in perfect harmony with life. You don't need to seek it. You need only participate in it. Learn more and access the course at https://www.heartofyoga.com  Support the Heart of Yoga Foundation.  This podcast is sustained by your donations.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Need help in Portugal? Contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or join the Portugal Club community here - www.theportugalclub.com

In this episode of Entr'Nous, the podcast of the Love Health Center in Brussels, Olivier Mageren interviews Katalin Szupkay, co-administrator of the association and the voice of the podcast's jingle, to explore the pelvic floor and why this little-known part of the body concerns every human being, regardless of sex or age.This complex, multi-layered system is interconnected with many aspects of our lives: posture, breath, continence, emotional life, memories, health and of course sexual experience - far beyond the common myths that limit our understanding.Together, they discuss how gentle inner work, rather than external devices or performance-oriented methods, can transform daily well-being, hormonal balance, recovery, fertility and intimate connection for all genders.Both hosts share personal experiences showing how reconnecting with this area can reshape one's relationship with the body.Katalin also introduces the Kriston method, both individual and workshop-based training designed to develop neuromuscular awareness and deepen self-confidence at any age.An invitation for anyone curious about the pelvic floor.Imagine how much can change when we reconnect with the foundations of our own body.We wish you a great listening, and a wonderful life.You can also leave us a voice message !If you wish to react, share a question or tell us how this episode resonates with you, feel free to leave a voice message on our answering service : https://www.vodio.fr/repondeur/311/Your voice matters, and we're always happy to hear from you.Episode Sequencing – The Pelvic Floor[00:00:20] Introduction to the Love Health Center & episode context[00:01:06] Setting today's intention[00:01:28] Universal relevance of the pelvic floor[00:01:50] Basic understanding of the pelvic floor[00:03:18] Transition to misconceptions section[00:03:30] Misconception: Pelvic floor is only for women[00:04:12] Misconception: Pelvic floor is a single-layer muscle[00:06:30] Weight and support function of the pelvic floor[00:07:02] Misconception: Training = posture and squeeze[00:07:59] Link between pelvic floor, jaw, voice, expression[00:08:58] Misconception: Online “pelvic floor exercises” are incorrect[00:09:35] True pelvic floor training: map, micro-moves, relaxation[00:10:15] Misconception: Training requires weights or accessories[00:11:09] Neural development and sensory mapping[00:15:58] Recap of misconceptions (summary section)[00:17:01] Transition to advice and key principles[00:18:24] Developing the brain–pelvic floor connection[00:19:41] Role of blood circulation and hormone balance[00:21:40] Emotional dimension of pelvic floor muscles[00:22:12] Benefits of pelvic floor development[00:24:50] Personal experience: discovering the method[00:27:45] Ageing myths and the body's adaptability[00:29:12] Muscle memory, practice and learning curve[00:31:50] Early training challenges and long-term progress[00:32:30] Introducing the pelvic floor workshop[00:32:55] Structure and origins of the Kriston method[00:35:14] Mind, belief and the “mental blind spot” concept[00:38:01] Workshop logistics and format (men/women anatomy)[00:39:11] What to expect during the workshop[00:40:00] Support for children with pee/poo regulation issues[00:41:24] Bedwetting: emotional stress and solutions[00:43:10] Advice: start today[00:43:20] Pelvic floor as a lifelong journey[00:43:58] Closing gratitude and acknowledgments

RTÉ Gaelic Games Correspondent, Marty Morrissey examines how the lack of housing and an ageing population are impacting Gaelic games in the north side of Cork City and Midleton.

Why do dogs make a beeline for underwear and smelly socks? Also, do we really get taller at night, why do some colours reflect and others absorb light, does our skin get thinner as we age, and what's the basis of lisps and accents? Dr Chris Smith and Amy Maciver have the answers... Like this podcast? Please help us by supporting the Naked Scientists

Why do dogs make a beeline for underwear and smelly socks? Also, do we really get taller at night, why do some colours reflect and others absorb light, does our skin get thinner as we age, and what's the basis of lisps and accents? Dr Chris Smith and Amy Maciver have the answers... Like this podcast? Please help us by supporting the Naked Scientists

In today's powerful episode of OT Yourself to Freedom, host Beki Eakins explores a conversation that most occupational therapists rarely hear inside traditional services — yet it's one of the biggest opportunities for our profession: Ageing is not decline. Ageing is an occupational transition. And OTs are perfectly placed to lead the way. This episode challenges the fear-based, symptom-obsessed messaging dominating social media and shines a light on what ageing really is: a series of evolving roles, routines, identities and occupations that require skilled, holistic support. If you're an Occupational Therapist interested in expanding beyond the paediatric world, building a freedom-based online business, or stepping into a niche with enormous demand, this episode is essential listening. What This Episode Covers How social media algorithms distort our perception of ageing Why OTs' views on ageing are often unintentionally skewed The neuroscience behind midlife brain changes Historical perspectives: When ageing was honoured, not feared Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. nesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.

How much do we really know about ageing? For decades, scientists have been trying to understand the biology of the ageing process - what happens to our bodies as we get older? And is it possible to slow that process down or even stop it all together?In this series of Tech Tonic, the FT's Hannah Kuchler and Michael Peel look into the past, present and future of longevity - the wellness movement focused on extending and bettering your quality of life. Episode 1 follows Hannah as she speaks with UCL professor David Gems about the history of ageing research, and then with longevity researcher Matt Kaeberlein to discuss how the industry has developed - including current drugs that could have anti-ageing effects. Plus, Michael visits the Reviv clinic in London where he experiences, first hand, the growing consumer interest in the longevity craze. Read more from the FT — for free: My year-long quest to live foreverThe quest to make young blood into a drug Muscly people show slower brain ageing, study findsThis season of Tech Tonic is presented by Hannah Kuchler and Michael Peel. It was produced by Josh Gabert-Doyon. The senior producer is Edwin Lane. Flo Phillips is the executive producer. Sound design by Breen Turner and Samantha Giovinco. Fact checking by Simon Greaves, Lucy Baldwin and Tara Cromie. Original music by Metaphor Music. Manuela Saragosa is the FT's acting co-head of audio.Clips: @DaveAspreyBPR, @drjoshaxe, @HealthCoachKait, Hevolution, Pom, Purina, Garnier, 4G antioxidants, @ChrisWillx, @lexfridman, ABC News, C-Span, CBS, ITV This Morning, Wired UK, The Dissenter, Will TennysonThe FT does not use generative AI to voice its podcasts.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

https://bootsonthegroundpt.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Need help in Portugal? Contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or join the Portugal Club community here - www.theportugalclub.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Let us help you find YOUR home in Portugal...Whether you are looking to BUY, RENT or SCOUT, reach out to Carl Munson and connect with the biggest and best network of professionals that have come together through Good Morning Portugal! over the last five years that have seen Portugal's meteoric rise in popularity.Simply contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or enter your details at www.goodmorningportugal.com And join The Portugal Club FREE here - www.theportugalclub.com

I'm delighted to welcome back Keren Etkin to the podcast! Keren is a gerontologist, entrepreneur, and author of The AgeTech Revolution – a fascinating book about the intersection of technology and ageing. I love that she describes herself as an AgeTech evangelist – it captures her passion perfectly. Keren is also the founder of The Gerontechnologist and The AgeTech Academy, both dedicated to helping us understand and shape the future of ageing through innovation. We talk about how technology is reshaping the way we age, the opportunities and challenges ahead, and what it all means for those of us in midlife and beyond. We also talk about: -Tech adoption by older adults -Motivation and digital literacy -Challenges in healthcare technology -Making technology accessible -Addressing scams and digital literacy -Robotics and caregiving -Age-inclusive societies and technologies -The future of technology and personal reflections And more! If you enjoyed this episode, please subscribe, share it and leave us a 5* review on Apple Podcasts or wherever you're listening. You can read a blog about this podcast episode here.  Order Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond, recommended in The New York Times as one of seven top books about menopause at magnificentmidlife.com/book The paperback can also be purchased on Amazon or other online retailers: UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast. Podcast recommended by the Sunday Times. Feedspot #9 in 40 Best Midlife Podcasts and #7 in 60 Best Women Over 50 Podcasts You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com. Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

Science commentator Laurie Winkless joins Kathryn with a new study that looked at 86,000 people in 27 European countries to understand how multilingualism may influence their brain health as they age. The results might just have you reaching for the Duolingo app. This year's Global Carbon Project has found emissions from fossil fuels have risen by 1.1% to reach their highest level yet. And there's new hope for people suffering from anaemia; researchers in Switzerland have developed a new iron supplement for food that's tasteless and more quickly absorbed than iron sulfate. Laurie Winkless is a physicist and science writer.

In this episode, dermatologist Dr Leona Yip joins Bahar to explore the science and emotion behind hair health. From hormonal influences and the rise of hair shedding, to the emotional toll of hair loss and the latest biotechnologies reshaping treatment options, this conversation breaks down the myths and misinformation that dominate social media. Dr Yip, one of Australia’s leading experts in scalp and hair loss disorders, explains why early intervention matters, how to distinguish thinning from shedding, and what’s emerging in the field of regenerative dermatology. Together, they discuss the growing conversation around hair as a marker of wellbeing, identity, and empowerment. Key Takeaways Hair health has become one of beauty’s most discussed and researched topics. Early intervention is crucial for better long-term outcomes. Social media often oversimplifies complex medical issues around hair loss. Hormones play a role but are not the only factor. Knowing the difference between hair thinning and shedding can shape treatment success. Scalp health is foundational to healthy hair growth. Advanced biotechnologies are creating more precise, evidence-based solutions. Emotional wellbeing and self-image are deeply tied to hair health. Patient empowerment and proper medical guidance lead to better results. Chapters:00:00 Introduction to Hair Health Trends00:28 Understanding Hair Thinning and Shedding03:09 Hormonal Influences on Hair Loss06:04 Distinguishing Between Thinning and Shedding09:35 Navigating Hair Loss Treatments11:33 Emerging Biotechnologies in Hair Regeneration15:41 Scalp Health and Maintenance20:18 Choosing the Right Hair Care Products22:24 The Emotional Impact of Hair Loss23:47 Empowering Patients in Hair Loss TreatmentWatch the full episode here: https://youtu.be/9driMySofzkSee omnystudio.com/listener for privacy information.

The experienced trio of Robert Lewandowski, Antoine Griezmann and Gerard Moreno all proved age is just a number on Matchday 12 of the 2025/26 LaLiga season. Ben Sully (@SullyBen) and Román de Arquer (@Aeroslavee) start by focusing on Lewandowski's hat-trick in Barcelona's exciting 4-2 away win over Celta Vigo. We then focus on Atlético Madrid and Griezmann's role as an impact sub in a successful home outing against Levante. Elsewhere, Gerard helped Villarreal bounce back from a disappointing Champions League result with a 2-0 triumph over Espanyol. Marcelino's side are now just five points adrift of the summit after Real Madrid failed in their quest to beat Rayo Vallecano in their final outing before the international break.In part two, we discuss Valencia's improved showing against Real Betis, Mikel Oyarzabal's late penalty and Nico Williams's stunning goal in one of four 1-0 wins that took place over the weekend. We then turn our attention to Sevilla's return to winning ways, as well as three points for Girona and Mallorca.LaLiga now pauses for the international break, but we will continue to produce content over at lllonline.substack.com, where you can access our bonus podcasts and regular articles on a variety of topics. Hosted on Acast. See acast.com/privacy for more information.

It was such a pleasure to get to know Nicola Roberts during this episode.Nicola, who is currently starring as Persephone in the West End production of the musical Hadestown at the Lyric Theatre joined me for the best chat where she really opened up about what it was like being judged for her appearance in her Girls Aloud Days and how she has learnt to truly love and accept herself.We talk about relationships, feelign positive about ageing and also about how she looks after her sensitive skin. After our recording Nicola was off to do an event with Aveeno who she has been working with to promote their really beautiful new Age Renewal Range which is really gentle but powerful. Their entire campaign is about ageing gratefully and Nicola is the face of it. As you can imagine, this is totally up my street and I enjoyed learning more about this too.All in all, this is a great episode and it was lovely to get to meet a woman who has really taken control of her career and life in the best and most inspiring way possible.

Send us a textIn this inspiring episode, Dr. Greg Dennis sits down with Dr. Ken Davis, D.C., a chiropractor and professional bodybuilder who proves that it's never too late to transform your body and your life. Remarkably, Dr. Davis didn't even start weightlifting until his 60s — yet today, at age 73, he's a competitive bodybuilder and the author of Holistic Bodybuilding: The Aging Antidote.Dr. Davis shares his journey from late-blooming lifter to champion athlete, offering valuable insights on fitness, mindset, and the power of consistency at any age. Whether you're in your 30s, 50s, or beyond, this motivational conversation will challenge your excuses and inspire you to pursue your best health ever.Key takeaway: Age is not a limitation — it's an opportunity to thrive.You can find Dr. Davis at:www.davisahs.comFacebook: www.facebook.com/kenneth.y.davis.2025

Urinary tract infections — or UTIs — aren't the most glamorous topic, but they're incredibly important, and we just don't talk about them enough. If you've ever had one, you'll know how miserable they can be: the burning, the stinging, those endless trips to the loo, the pain, and that bone-crushing fatigue. They can really knock you sideways.For many women, UTIs become more common — and more stubborn — during perimenopause and menopause.In this episode, I'm joined by the brilliant Helen Lake, a specialist urology nurse, to help us understand why UTIs happen, why they mustn't be ignored, and what you can do about them — from medical treatments to nutrition and supplements.Helen explains everything you need to know about identifying, understanding, and managing UTIs — and hopefully banishing them for good. We cover the key symptoms, prevention strategies like staying hydrated and double-voiding, why test results aren't always conclusive, and when antibiotics are needed. We also look at the role of beneficial bacteria, cranberry and D-mannose, vaginal moisturisers, topical oestrogen, and how to advocate for yourself with your GP.If you've found this episode helpful, please share it with a friend who might benefit too. And if you love The Happy Menopause podcast, I'd be so grateful if you could leave a five-star rating and a quick review on Apple Podcasts — or wherever you like to listen.And don't forget to subscribe, so you don't miss out on upcoming episodes. These small steps make a huge difference to the algorithm, and help more women find the show.After all, every woman deserves to have a happy menopause.Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

Firefighters say they no longer have confidence in their ageing vehicle fleet, and fear they could let them down in life or death situations. They say they have learned to get by, but worry they won't be able to continue plugging the gaps. Fire and Emergency New Zealand says new trucks are on the way, and insists the current trucks are being well maintained. Despite this, the firefighters' union is planning further industrial action, saying FENZ needs to do more. On what's typically one of the busiest nights of the year for firefighters, Guy Fawke's, Checkpoint's Evie Richardson tagged along with one of the country's largest fire crews to see what they're up against.

Paul Cunningham, Political Correspondent, discusses the Future Forty report which was raised on several occasions at Leaders' Questions in the Dáil.

Forget the story that ageing means slowing down andshrinking. Midlife is not decline, it's the upgrade. Strength, energy, clarity, freedom, that's where we're heading.In this episode, I break down the 3 key markers of ageing strong, muscle, metabolic flexibility, and nervous-system resilience, plus the secret bonus one: connection. Because strong bodies, steady minds, and solid sisterhoods are the real longevity stack.This isn't about perfection. It's about Bare-Arse-Minimum habits done consistently. Lift something. Eat protein. Breathe. Reach out to a woman you love.You're not fading. You're fortifying. Hit play and rise strong with me.LINKS: Feel like crap lately? You'r enot alone. And you're not losing it. Get the free guide that finally explains why—and what you can gently do about it.⁠⁠⁠⁠https://jenniferjefferies.com/5things/⁠⁠⁠⁠ us out⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

In today's episode the two Davids try to answer some of the hundreds of questions, comments and suggestions we have had in response to this series, ranging from the very broad to the very specific. How do we know if democracy is broken? Have we ever had a real democracy anyway? Should old people be banned from voting? Or should we simply ban the internet instead? Plus much, much more. Out tomorrow on PPF+: A bonus episode with more questions on how to fix democracy and more answers from the two Davids. Should MPs be chosen by lottery? What has happened to the centre-right? Which needs fixing first: democracy or capitalism? To get this and all our bonus episodes plus ad-free listening sign up to PPF+ today https://www.ppfideas.com/join-ppf-plus Next time: PPF Live Special recorded at the Cheltenham Literature Festival – Who Rules the World? w/ Sarah Wynn-Williams and Bruno Maçães Learn more about your ad choices. Visit podcastchoices.com/adchoices