Podcasts about Ageing

She is a leading functional health expert, educator and bestselling author, recognised globally for her pioneering work in fasting, women's health and hormones. Yet Dr Mindy Pelz's story stretches far beyond the science.In this energising and insightful conversation, Mindy joins Sarah Grynberg to share the truths of midlife and beyond, from how fasting and hormones shape women's health, to why ageing doesn't have to mean slowing down. With clarity and passion, she reveals how to work with your body instead of against it, how to navigate menopause with more ease, and how to embrace ageing as a powerful new chapter filled with freedom and purpose.You'll learn:*Why fasting and hormonal health are key to thriving in midlife.*How to challenge outdated ideas about ageing and menopause.*Practical tools to live with more strength, confidence and vitality.This episode is a powerful reminder that ageing is not an ending, but an opportunity, to rewrite the story, reclaim your health, and live more fully than ever before.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

27% Less Cardiac Death: The Cocoa Extract Study Explained Ep. 1271 DEC 2025A major randomized controlled trial, the COSMOS study, previously established a stunning statistic: older adults taking daily cocoa extract experienced a 27% reduction in cardiovascular disease death. However, the biological reason why remained unclear—until now. A new analysis published in Age and Ageing (Sept 2025) examined the bloodwork of 598 participants over two years. The researchers discovered that the cocoa extract (containing 500mg of flavanols) significantly reduced "inflammaging"—specifically lowering high-sensitivity C-reactive protein (hsCRP) by 8.4%. This reduction in chronic inflammation offers the "missing link" that explains the mechanism behind the massive 27% drop in cardiovascular mortality.3. Citations & Resources• Primary Study: Li, S., et al. "Effects of 2-year cocoa extract supplementation on inflammaging biomarkers in older US adults." Age and Ageing, 2025. Link to Article• Press Release: Mass General Brigham. "Study finds cocoa extract supplement reduced key marker of inflammation and aging." EurekAlert! Link to Press Release4. Disclaimers• "This information is for educational purposes only and should not be interpreted as medical advice."• "The study discussed was conducted on older adults (60+). Further research may be needed to confirm these findings in other populations."• "Always consult with a qualified healthcare professional before making any changes to your diet, supplement regimen, or treatment plan, especially if you have a medical condition or are taking medications."#CardiovascularHealth #CocoaExtract #27Percent #Inflammaging #LongevityResearchAlchepharma,Ralph Turchiano,citation,research,study,Cocoa extract,cardiovascular mortality,COSMOS trial,heart disease death prevention,hsCRP,inflammation mechanism,reduced cardiovascular mortality,flavanol benefits,life extension study,cardiovascular health,randomized controlled trial,systemic inflammation,C-reactive protein,nutrition science,heart protection,vascular health,immune modulation,interferon-gamma,heart health,longevity science

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 123:  Ever fear getting older? This solocast is going to help you shift from fearing age to accepting and celebrating it! We talk about why aging is difficult for women and how we can let go of societal expectations to embrace age on our own terms. It's an inspirational message to look forward to birthdays again! Instagram: @chardetryel Join the FGN Community: www.feelgoodnakd.com  

New research says elder millennials could be about to fall off an ageing cliff, with data suggesting age 44 marks a significant health decline for many. So, what can we do about it? Helen asks Dr Nas of DNA Health. Meanwhile, as we broadcast live from Abu Dhabi’s Bridge Summit, we talk tech, media, phones for kids and more - and meet YouTuber Crazy XYZ to ask what it’s like to have your every move followed by more than 35 million people.See omnystudio.com/listener for privacy information.

We've been lied to about ageing. In this video, I'm busting myths about ageing that we've been fed for far too long. From the belief that decline is inevitable to the idea that you can't lose weight, learn new things, or have a love life after 50—none of it is the full truth. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joblackwellmidlifeandbeyond.substack.com

Brigid Wilkinson, CEO of COTA Tasmania (Council on the Ageing), joins Kaz and Tubes to discuss the new advisory council that will let older Tasmanians help shape government policy.See omnystudio.com/listener for privacy information.

Erika Heynatz has lived many lives on and off the stage. Model. Actor. Singer. Storyteller. In this conversation she opens the curtain on two decades shaped by impossible beauty standards and the constant work of being seen. Now, with her one woman cabaret Stupor Model, she holds the mirror up to the industry that created her. We explore how ageing sharpens self worth, why vulnerability creates a deeper kind of power, and how women can reclaim their desirability on their own terms. Erika speaks candidly about creative reinvention, the pull between visibility and privacy, the joy of performance, and the freedom that comes with embracing menopause rather than fearing it. This episode is a study in female myth making, the male gaze, and what happens when a woman finally tells her own story. Key Takeaways Erika’s journey shows how deeply the beauty myth shapes identity.• Ageing can reveal a richer, more grounded sense of self.• Vulnerability is not weakness. It is an artistic and personal strength.• Conversations about beauty and self worth must start in our homes.• The male gaze influences how many women are taught to see themselves.• Female friendships become stronger through shared life stages.• Menopause is universal and deserves celebration, not silence.• Beauty standards shift with culture, media and technology.• The real superpower is a woman’s unique voice, not her perfection. Chapter Timestamps00:00 Welcome to Erika Heynatz02:40 The spark behind Stupor Model05:10 Desirability and the architecture of the beauty myth08:05 Ageing in the spotlight and finding a new level of confidence11:00 Music as honesty and the courage to perform without armour13:30 Navigating life under the male gaze16:10 The conversations women have with men about beauty19:20 Female friendship as grounding force22:05 Beauty standards and the pressure of social media24:40 Menopause as a rite of passage27:20 What Erika would tell her younger self Watch the full episode here: https://youtu.be/4iTnh5AIfLQSee omnystudio.com/listener for privacy information.

In this episode, Dr Elle Wadsworth talks to Dr Myfanwy Graham, a Postgraduate Scholar at Monash University funded by the Australian Government's National Health and Medical Research Council. The interview covers Myfanwy's data insight paper examining differences in the measurement of medical cannabis use. Why definitions and contexts matter with regards to medical cannabis use [01:05]Four measures of medical cannabis use that Myfanwy explored in the study [02:05]The medical cannabis policy contexts of the US, Australia, and Canada [03:30]The importance of using standardised questions across different countries [05:18]The main findings of the data insight [05:48]Interpretations of medical cannabis use [07:49]The implications of the findings for policy and practice [08:23]Myfanwy's preferred measure of medical cannabis use [09:30]Self perceptions of being a medical cannabis consumer [10:34]The take-home messages of the study [11:56]About Elle Wadsworth: Elle is an academic fellow with the Society for the Study of Addiction. She is based at the University of Bath with the Addiction and Mental Health Group and her research interests include drug policy, cannabis legalisation, and public health.About Myfanwy Graham: Myfanwy is a Postgraduate Scholar funded by the Australian Government's National Health and Medical Research Council and a Monash Research Excellence Scholar at the Monash Addiction Research Centre, Monash University. Her research examines the intersection between drug policy and health outcomes with psychoactive medicines (e.g. medical cannabis, psychedelics). She is also a current Fellow at the Schaeffer Center for Health Policy and Economics at the University of Southern California and is a Fulbright Scholar Alumna in public health policy. Myfanwy has completed consultancy work for the Australian Government Department of Health, Disability and Ageing, World Health Organization, the United Nations Office on Drugs and Crime and the National Academies of Sciences, Engineering, and Medicine. She is also a registered pharmacist.Authors have no conflicts of interest to declare.Original article: Understanding medical cannabis use internationally: Why definitions and context matter https://doi.org/10.1111/add.70117The opinions expressed in this podcast reflect the views of the host and interviewees and do not necessarily represent the opinions or official positions of the SSA or Addiction journal.The SSA does not endorse or guarantee the accuracy of the information in external sources or links and accepts no responsibility or liability for any consequences arising from the use of such information. Hosted on Acast. See acast.com/privacy for more information.

The Babushka Phenomenon: Older Women and the Political Sociology of Ageing in Russia (UCL Press, 2025) by Dr. Anna Shadrina examines the social production of ageing in post-Soviet Russia, highlighting the role of grandmothers as primary caregivers due to men's traditional estrangement from family life. This expectation places grandmothers, or babushkas, in a position where they prioritise childcare and housework over their careers, making them unpaid family carers reliant on the state and their children. Dr. Shadrina situates older Russian women's experiences within the post-Soviet redefinition of the nation, analysing their portrayal in popular media and biographical narratives of women aged 60 and over in Russia and the UK. It addresses class and racial disparities, noting how some women outsource family duties to less qualified women, and emphasises age as a significant but overlooked axis of social inequality. From a feminist perspective, the book explores citizenship as both a status and a practice of inclusion and exclusion. By focusing on older women's rights to participate in private and public spheres, it discusses the new social inequalities that emerged after the USSR's collapse. Despite prioritising others' interests, older Russian women actively engage in economic citizenship, though their struggles for recognition are often excluded from formal economy and politics. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The Babushka Phenomenon: Older Women and the Political Sociology of Ageing in Russia (UCL Press, 2025) by Dr. Anna Shadrina examines the social production of ageing in post-Soviet Russia, highlighting the role of grandmothers as primary caregivers due to men's traditional estrangement from family life. This expectation places grandmothers, or babushkas, in a position where they prioritise childcare and housework over their careers, making them unpaid family carers reliant on the state and their children. Dr. Shadrina situates older Russian women's experiences within the post-Soviet redefinition of the nation, analysing their portrayal in popular media and biographical narratives of women aged 60 and over in Russia and the UK. It addresses class and racial disparities, noting how some women outsource family duties to less qualified women, and emphasises age as a significant but overlooked axis of social inequality. From a feminist perspective, the book explores citizenship as both a status and a practice of inclusion and exclusion. By focusing on older women's rights to participate in private and public spheres, it discusses the new social inequalities that emerged after the USSR's collapse. Despite prioritising others' interests, older Russian women actively engage in economic citizenship, though their struggles for recognition are often excluded from formal economy and politics. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

The Babushka Phenomenon: Older Women and the Political Sociology of Ageing in Russia (UCL Press, 2025) by Dr. Anna Shadrina examines the social production of ageing in post-Soviet Russia, highlighting the role of grandmothers as primary caregivers due to men's traditional estrangement from family life. This expectation places grandmothers, or babushkas, in a position where they prioritise childcare and housework over their careers, making them unpaid family carers reliant on the state and their children. Dr. Shadrina situates older Russian women's experiences within the post-Soviet redefinition of the nation, analysing their portrayal in popular media and biographical narratives of women aged 60 and over in Russia and the UK. It addresses class and racial disparities, noting how some women outsource family duties to less qualified women, and emphasises age as a significant but overlooked axis of social inequality. From a feminist perspective, the book explores citizenship as both a status and a practice of inclusion and exclusion. By focusing on older women's rights to participate in private and public spheres, it discusses the new social inequalities that emerged after the USSR's collapse. Despite prioritising others' interests, older Russian women actively engage in economic citizenship, though their struggles for recognition are often excluded from formal economy and politics. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

We are joined by Caroline Southgate, founder of Doris Jones Ltd for a timely & incredibly important conversation about ageing, longevity, the gap between health-span & life-span & staying well in later life. Ageing affects us all both directly (as ourselves) & indirectly (when caring for older friends & family) & as a society as well. Caroline's business Doris Jones provides physio-led home care, helping older people stay independent where they are happiest - at home. This is a relaxed & broad conversation discussing ageing from a perspective we haven't explored before.

The Babushka Phenomenon: Older Women and the Political Sociology of Ageing in Russia (UCL Press, 2025) by Dr. Anna Shadrina examines the social production of ageing in post-Soviet Russia, highlighting the role of grandmothers as primary caregivers due to men's traditional estrangement from family life. This expectation places grandmothers, or babushkas, in a position where they prioritise childcare and housework over their careers, making them unpaid family carers reliant on the state and their children. Dr. Shadrina situates older Russian women's experiences within the post-Soviet redefinition of the nation, analysing their portrayal in popular media and biographical narratives of women aged 60 and over in Russia and the UK. It addresses class and racial disparities, noting how some women outsource family duties to less qualified women, and emphasises age as a significant but overlooked axis of social inequality. From a feminist perspective, the book explores citizenship as both a status and a practice of inclusion and exclusion. By focusing on older women's rights to participate in private and public spheres, it discusses the new social inequalities that emerged after the USSR's collapse. Despite prioritising others' interests, older Russian women actively engage in economic citizenship, though their struggles for recognition are often excluded from formal economy and politics. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/russian-studies

The Babushka Phenomenon: Older Women and the Political Sociology of Ageing in Russia (UCL Press, 2025) by Dr. Anna Shadrina examines the social production of ageing in post-Soviet Russia, highlighting the role of grandmothers as primary caregivers due to men's traditional estrangement from family life. This expectation places grandmothers, or babushkas, in a position where they prioritise childcare and housework over their careers, making them unpaid family carers reliant on the state and their children. Dr. Shadrina situates older Russian women's experiences within the post-Soviet redefinition of the nation, analysing their portrayal in popular media and biographical narratives of women aged 60 and over in Russia and the UK. It addresses class and racial disparities, noting how some women outsource family duties to less qualified women, and emphasises age as a significant but overlooked axis of social inequality. From a feminist perspective, the book explores citizenship as both a status and a practice of inclusion and exclusion. By focusing on older women's rights to participate in private and public spheres, it discusses the new social inequalities that emerged after the USSR's collapse. Despite prioritising others' interests, older Russian women actively engage in economic citizenship, though their struggles for recognition are often excluded from formal economy and politics. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

The Babushka Phenomenon: Older Women and the Political Sociology of Ageing in Russia (UCL Press, 2025) by Dr. Anna Shadrina examines the social production of ageing in post-Soviet Russia, highlighting the role of grandmothers as primary caregivers due to men's traditional estrangement from family life. This expectation places grandmothers, or babushkas, in a position where they prioritise childcare and housework over their careers, making them unpaid family carers reliant on the state and their children. Dr. Shadrina situates older Russian women's experiences within the post-Soviet redefinition of the nation, analysing their portrayal in popular media and biographical narratives of women aged 60 and over in Russia and the UK. It addresses class and racial disparities, noting how some women outsource family duties to less qualified women, and emphasises age as a significant but overlooked axis of social inequality. From a feminist perspective, the book explores citizenship as both a status and a practice of inclusion and exclusion. By focusing on older women's rights to participate in private and public spheres, it discusses the new social inequalities that emerged after the USSR's collapse. Despite prioritising others' interests, older Russian women actively engage in economic citizenship, though their struggles for recognition are often excluded from formal economy and politics. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

Everyone seems to be chasing the secret to living longer these days, from cold plunges and stem cells to full body scans and biohacking routines. But as I sat with the image of those two 75-year-old men, one walking, laughing and playing with his grandchildren, the other struggling to get out of bed, I realised longevity is about far more than simply adding years. It's about whether those extra years are spent in hospital beds or in cafés with friends. The real question isn't “How long can we live?” but “How well can we live for as long as we're here?”In this episode of The Wellness Algorithm, we are joined by Dr Darshan Shah, a surgeon, entrepreneur, longevity expert and founder of Next Health. Together, we explore what it really means to age gracefully, why healthspan matters more than lifespan, and how much of our future health is truly within our control. We talk about whether you can overcome a difficult genetic history, the difference between living longer and living better, and how modern tools such as blood biomarkers, wearables, CT angiograms and full body MRI allow us to detect disease years before it appears as a crisis.To help you start your own data-led wellness journey, here are some of the core tests and metrics Dr Shah recommends for personalised health insights:Metabolic Health Tests: Blood sugar, insulin, HbA1c, full lipid profile, blood pressure, waist circumference, body fat percentage and visceral fat.Hormonal & Functional Health Tests: Key hormone markers, gut-health indicators, detoxification markers.Inflammation & Ageing Markers: Tests that measure systemic inflammation and biological ageing.Gut Health Tests: Microbiome analysis and food-sensitivity or leaky-gut testing.Wearable Metrics: Heart-rate variability, sleep tracking, smart-scale body composition and continuous glucose monitoring.Alziemer's disease: Blood biomarkers testThis episode isn't about chasing eternal youth; it's about understanding your body more deeply so you can age with clarity, confidence and strength. You'll walk away with a renewed sense of how everyday choices shape your energy, resilience and long-term health, along with simple tools you can start using now to feel better from the inside out.For a transcript of this show, go to https://wellnesscurated.life/future-of-longevity-can-we-really-reverse-ageing/Leave a review

What if aging isn't a problem to solve but a feature of being human? What if what's falling apart is doing exactly what it's meant to do? Sarah Jessop is a dear friend, fellow mariner, Yoga teacher, artist, and mystic based in Witchcliff, Western Australia. She's been coming to Bali since she was 21, when she first left Australia with a little bit of money and no idea what she was in for. We talk about what it means to be welcomed into a living culture, the ways tourists sometimes misunderstand Bali, and how Balinese society holds itself together through invisible threads of connection. Sarah speaks so honestly about what it's been like to age, to shift from student to teacher, to feel the tug between visibility and invisibility, and to stay true in the face of frog Yoga and downward dogs with goats. This one gets into the heartbreak and humor of being alive, being a woman, and remembering that life is already working, even in the compost pile. Key Takeaways Bali is a Living Culture – The Balinese aren't performing for tourists. They're living their culture, and we're being invited into it. Ageing is Sacred – Watching the body change is confronting, but it's also part of how life keeps moving and renewing itself. Breath is What People Really Want – When Yoga is centered in breath and simplicity, people feel the difference. They stay. Self-Doubt Still Comes Up – Even seasoned teachers wonder if they'll be eclipsed by trendier offerings, but truth finds its people. Everything is the Practice – Even the pain of losing what you thought you were is part of Yoga. It all belongs. Life is a Recycling Program – We're made of star stuff, Einstein's hair, and dinosaur toenails. Nothing is ever lost. Where to Find Our Guest Sarah Jessop on Instagram: https://www.instagram.com/sarahjessopyoga  Links & Resources You are the beauty. You are the intelligence. You are already in perfect harmony with life. You don't need to seek it. You need only participate in it. Learn more and access the course at https://www.heartofyoga.com  Support the Heart of Yoga Foundation.  This podcast is sustained by your donations.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Need help in Portugal? Contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or join the Portugal Club community here - www.theportugalclub.com

In this episode of Entr'Nous, the podcast of the Love Health Center in Brussels, Olivier Mageren interviews Katalin Szupkay, co-administrator of the association and the voice of the podcast's jingle, to explore the pelvic floor and why this little-known part of the body concerns every human being, regardless of sex or age.This complex, multi-layered system is interconnected with many aspects of our lives: posture, breath, continence, emotional life, memories, health and of course sexual experience - far beyond the common myths that limit our understanding.Together, they discuss how gentle inner work, rather than external devices or performance-oriented methods, can transform daily well-being, hormonal balance, recovery, fertility and intimate connection for all genders.Both hosts share personal experiences showing how reconnecting with this area can reshape one's relationship with the body.Katalin also introduces the Kriston method, both individual and workshop-based training designed to develop neuromuscular awareness and deepen self-confidence at any age.An invitation for anyone curious about the pelvic floor.Imagine how much can change when we reconnect with the foundations of our own body.We wish you a great listening, and a wonderful life.You can also leave us a voice message !If you wish to react, share a question or tell us how this episode resonates with you, feel free to leave a voice message on our answering service : https://www.vodio.fr/repondeur/311/Your voice matters, and we're always happy to hear from you.Episode Sequencing – The Pelvic Floor[00:00:20] Introduction to the Love Health Center & episode context[00:01:06] Setting today's intention[00:01:28] Universal relevance of the pelvic floor[00:01:50] Basic understanding of the pelvic floor[00:03:18] Transition to misconceptions section[00:03:30] Misconception: Pelvic floor is only for women[00:04:12] Misconception: Pelvic floor is a single-layer muscle[00:06:30] Weight and support function of the pelvic floor[00:07:02] Misconception: Training = posture and squeeze[00:07:59] Link between pelvic floor, jaw, voice, expression[00:08:58] Misconception: Online “pelvic floor exercises” are incorrect[00:09:35] True pelvic floor training: map, micro-moves, relaxation[00:10:15] Misconception: Training requires weights or accessories[00:11:09] Neural development and sensory mapping[00:15:58] Recap of misconceptions (summary section)[00:17:01] Transition to advice and key principles[00:18:24] Developing the brain–pelvic floor connection[00:19:41] Role of blood circulation and hormone balance[00:21:40] Emotional dimension of pelvic floor muscles[00:22:12] Benefits of pelvic floor development[00:24:50] Personal experience: discovering the method[00:27:45] Ageing myths and the body's adaptability[00:29:12] Muscle memory, practice and learning curve[00:31:50] Early training challenges and long-term progress[00:32:30] Introducing the pelvic floor workshop[00:32:55] Structure and origins of the Kriston method[00:35:14] Mind, belief and the “mental blind spot” concept[00:38:01] Workshop logistics and format (men/women anatomy)[00:39:11] What to expect during the workshop[00:40:00] Support for children with pee/poo regulation issues[00:41:24] Bedwetting: emotional stress and solutions[00:43:10] Advice: start today[00:43:20] Pelvic floor as a lifelong journey[00:43:58] Closing gratitude and acknowledgments

RTÉ Gaelic Games Correspondent, Marty Morrissey examines how the lack of housing and an ageing population are impacting Gaelic games in the north side of Cork City and Midleton.

Dom talks with Dr Victoria Hatton, Food HQ CEO, about its recent panel discussion looking at the consumer trends NZ food and drink exporters need to be aware of to be successful in global markets and current attitudes towards meat and dairy. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.

Saskia Falken in for Clarence Ford spoke to Dr Mark Tomlinson, co-director of Stellenbosch University’s Institute for Life Course Health Research, about new research suggesting our overall psychological functioning peaks later than we think. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

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Why do dogs make a beeline for underwear and smelly socks? Also, do we really get taller at night, why do some colours reflect and others absorb light, does our skin get thinner as we age, and what's the basis of lisps and accents? Dr Chris Smith and Amy Maciver have the answers... Like this podcast? Please help us by supporting the Naked Scientists

Why do dogs make a beeline for underwear and smelly socks? Also, do we really get taller at night, why do some colours reflect and others absorb light, does our skin get thinner as we age, and what's the basis of lisps and accents? Dr Chris Smith and Amy Maciver have the answers... Like this podcast? Please help us by supporting the Naked Scientists

In today's powerful episode of OT Yourself to Freedom, host Beki Eakins explores a conversation that most occupational therapists rarely hear inside traditional services — yet it's one of the biggest opportunities for our profession: Ageing is not decline. Ageing is an occupational transition. And OTs are perfectly placed to lead the way. This episode challenges the fear-based, symptom-obsessed messaging dominating social media and shines a light on what ageing really is: a series of evolving roles, routines, identities and occupations that require skilled, holistic support. If you're an Occupational Therapist interested in expanding beyond the paediatric world, building a freedom-based online business, or stepping into a niche with enormous demand, this episode is essential listening. What This Episode Covers How social media algorithms distort our perception of ageing Why OTs' views on ageing are often unintentionally skewed The neuroscience behind midlife brain changes Historical perspectives: When ageing was honoured, not feared Connect with Beki Are you ready to leave the whinger mindset behind and embrace your inner go-getter? Beki helps OTs worldwide design, launch, and scale their online business Free Resource: Download Beki's free overnight mindset meditation for free to help you build confidence, overcome money mindset challenges, and develop self-belief. Join OT Yourself To Freedom Membership: Discover the only membership designed specifically for OTs to create freedom-based businesses by leveraging the skills you already have. Learn to design and sell offers, market effectively, and align your work with your purpose. nesses. Learn how to tap into your purpose and create an offer that sells with ease.. Follow Beki: Website: www.bekieakins.com Instagram: OT Yourself to Freedom Facebook Group: OT Freedom Community LinkedIn: Beki Eakins Book an Inspiration Call: Click here About the Podcast OT Yourself To Freedom Podcast helps occupational therapists create a life and business they love. Host Beki Eakins shares practical tips, strategies, and real-world stories to inspire your journey to freedom Love this episode? Subscribe to OT Yourself to Freedom and leave a review! Your feedback helps more OTs break free from burnout and build a business they love.

How much do we really know about ageing? For decades, scientists have been trying to understand the biology of the ageing process - what happens to our bodies as we get older? And is it possible to slow that process down or even stop it all together?In this series of Tech Tonic, the FT's Hannah Kuchler and Michael Peel look into the past, present and future of longevity - the wellness movement focused on extending and bettering your quality of life. Episode 1 follows Hannah as she speaks with UCL professor David Gems about the history of ageing research, and then with longevity researcher Matt Kaeberlein to discuss how the industry has developed - including current drugs that could have anti-ageing effects. Plus, Michael visits the Reviv clinic in London where he experiences, first hand, the growing consumer interest in the longevity craze. Read more from the FT — for free: My year-long quest to live foreverThe quest to make young blood into a drug Muscly people show slower brain ageing, study findsThis season of Tech Tonic is presented by Hannah Kuchler and Michael Peel. It was produced by Josh Gabert-Doyon. The senior producer is Edwin Lane. Flo Phillips is the executive producer. Sound design by Breen Turner and Samantha Giovinco. Fact checking by Simon Greaves, Lucy Baldwin and Tara Cromie. Original music by Metaphor Music. Manuela Saragosa is the FT's acting co-head of audio.Clips: @DaveAspreyBPR, @drjoshaxe, @HealthCoachKait, Hevolution, Pom, Purina, Garnier, 4G antioxidants, @ChrisWillx, @lexfridman, ABC News, C-Span, CBS, ITV This Morning, Wired UK, The Dissenter, Will TennysonThe FT does not use generative AI to voice its podcasts.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

https://bootsonthegroundpt.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Need help in Portugal? Contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or join the Portugal Club community here - www.theportugalclub.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Let us help you find YOUR home in Portugal...Whether you are looking to BUY, RENT or SCOUT, reach out to Carl Munson and connect with the biggest and best network of professionals that have come together through Good Morning Portugal! over the last five years that have seen Portugal's meteoric rise in popularity.Simply contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or enter your details at www.goodmorningportugal.com And join The Portugal Club FREE here - www.theportugalclub.com

I'm delighted to welcome back Keren Etkin to the podcast! Keren is a gerontologist, entrepreneur, and author of The AgeTech Revolution – a fascinating book about the intersection of technology and ageing. I love that she describes herself as an AgeTech evangelist – it captures her passion perfectly. Keren is also the founder of The Gerontechnologist and The AgeTech Academy, both dedicated to helping us understand and shape the future of ageing through innovation. We talk about how technology is reshaping the way we age, the opportunities and challenges ahead, and what it all means for those of us in midlife and beyond. We also talk about: -Tech adoption by older adults -Motivation and digital literacy -Challenges in healthcare technology -Making technology accessible -Addressing scams and digital literacy -Robotics and caregiving -Age-inclusive societies and technologies -The future of technology and personal reflections And more! If you enjoyed this episode, please subscribe, share it and leave us a 5* review on Apple Podcasts or wherever you're listening. You can read a blog about this podcast episode here.  Order Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond, recommended in The New York Times as one of seven top books about menopause at magnificentmidlife.com/book The paperback can also be purchased on Amazon or other online retailers: UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast. Podcast recommended by the Sunday Times. Feedspot #9 in 40 Best Midlife Podcasts and #7 in 60 Best Women Over 50 Podcasts You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com. Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

Science commentator Laurie Winkless joins Kathryn with a new study that looked at 86,000 people in 27 European countries to understand how multilingualism may influence their brain health as they age. The results might just have you reaching for the Duolingo app. This year's Global Carbon Project has found emissions from fossil fuels have risen by 1.1% to reach their highest level yet. And there's new hope for people suffering from anaemia; researchers in Switzerland have developed a new iron supplement for food that's tasteless and more quickly absorbed than iron sulfate. Laurie Winkless is a physicist and science writer.

In this episode, dermatologist Dr Leona Yip joins Bahar to explore the science and emotion behind hair health. From hormonal influences and the rise of hair shedding, to the emotional toll of hair loss and the latest biotechnologies reshaping treatment options, this conversation breaks down the myths and misinformation that dominate social media. Dr Yip, one of Australia’s leading experts in scalp and hair loss disorders, explains why early intervention matters, how to distinguish thinning from shedding, and what’s emerging in the field of regenerative dermatology. Together, they discuss the growing conversation around hair as a marker of wellbeing, identity, and empowerment. Key Takeaways Hair health has become one of beauty’s most discussed and researched topics. Early intervention is crucial for better long-term outcomes. Social media often oversimplifies complex medical issues around hair loss. Hormones play a role but are not the only factor. Knowing the difference between hair thinning and shedding can shape treatment success. Scalp health is foundational to healthy hair growth. Advanced biotechnologies are creating more precise, evidence-based solutions. Emotional wellbeing and self-image are deeply tied to hair health. Patient empowerment and proper medical guidance lead to better results. Chapters:00:00 Introduction to Hair Health Trends00:28 Understanding Hair Thinning and Shedding03:09 Hormonal Influences on Hair Loss06:04 Distinguishing Between Thinning and Shedding09:35 Navigating Hair Loss Treatments11:33 Emerging Biotechnologies in Hair Regeneration15:41 Scalp Health and Maintenance20:18 Choosing the Right Hair Care Products22:24 The Emotional Impact of Hair Loss23:47 Empowering Patients in Hair Loss TreatmentWatch the full episode here: https://youtu.be/9driMySofzkSee omnystudio.com/listener for privacy information.

For decades, most medical and biological research has been conducted primarily on male volunteers and male animals in laboratory studies. One of the main reasons was convenience - male hormone levels are more stable, whereas female hormones shift across the menstrual cycle, introducing variability that researchers historically preferred to avoid. But that convenience has come at a cost. When treatments are developed and tested mainly in males, the results don't always translate well to female physiology. This means that women have often been prescribed medications or therapies that were never fully tested on their biology. In some cases, women have experienced more side effects, reduced effectiveness, or entirely different outcomes than men. As we learn more, it's becoming clear that male and female bodies age differently too. And new anti-ageing treatments may need to take these differences into account. A new study published in the journal Ageing shows exactly why. The researchers discovered a combination of two drugs that extended lifespan in frail, elderly male mice by an impressive 73 percent from the start of treatment while also improving their mobility, endurance and memory. However, the same therapy did not provide the same benefits to female mice. They tested oxytocin, which is known to support tissue repair, along with another drug known as OT+A5i, which blocks a key pathway involved in regulating cell growth, differentiation, and death. The study involved 25-month-old mice which is roughly equivalent to a 75-year-old human. In male mice: Lifespan increased by 73 percent from the start of treatment. Median lifespan increased by 14 percent. Risk of death at any time decreased three-fold. Endurance, grip strength, and agility improved. Short-term memory improved. Blood biomarkers shifted toward younger, healthier levels. But in female mice: No significant extension of lifespan. No consistent improvements in strength or memory. Blood biomarkers did not shift in the same way. Researchers suggest several possibilities for the difference: Female inflammatory signalling pathways differ from males Hormonal environments change ageing differently in men and women The interaction between oxytocin and TGF-beta networks may not play the same role in female tissues This highlights the point that ageing is not identical in men and women, and treatments to slow ageing may need to be tailored accordingly. See omnystudio.com/listener for privacy information.

Up to 45% of dementia cases are preventable through addressing modifiable risk factors. That's according to new research out today from Trinity College. Principal Investigator of The Irish Longitudinal Study on Ageing and Head of the Ageing Research Programme in Trinity College Dublin, Rose Anne Kenny discuss the findings with Newstalk Breakfast.

The experienced trio of Robert Lewandowski, Antoine Griezmann and Gerard Moreno all proved age is just a number on Matchday 12 of the 2025/26 LaLiga season. Ben Sully (@SullyBen) and Román de Arquer (@Aeroslavee) start by focusing on Lewandowski's hat-trick in Barcelona's exciting 4-2 away win over Celta Vigo. We then focus on Atlético Madrid and Griezmann's role as an impact sub in a successful home outing against Levante. Elsewhere, Gerard helped Villarreal bounce back from a disappointing Champions League result with a 2-0 triumph over Espanyol. Marcelino's side are now just five points adrift of the summit after Real Madrid failed in their quest to beat Rayo Vallecano in their final outing before the international break.In part two, we discuss Valencia's improved showing against Real Betis, Mikel Oyarzabal's late penalty and Nico Williams's stunning goal in one of four 1-0 wins that took place over the weekend. We then turn our attention to Sevilla's return to winning ways, as well as three points for Girona and Mallorca.LaLiga now pauses for the international break, but we will continue to produce content over at lllonline.substack.com, where you can access our bonus podcasts and regular articles on a variety of topics. Hosted on Acast. See acast.com/privacy for more information.

The experienced trio of Robert Lewandowski, Antoine Griezmann and Gerard Moreno all proved age is just a number on Matchday 12 of the 2025/26 LaLiga season. Ben Sully (@SullyBen) and Román de Arquer (@Aeroslavee) start by focusing on Lewandowski's hat-trick in Barcelona's exciting 4-2 away win over Celta Vigo. We then focus on Atlético Madrid and Griezmann's role as an impact sub in a successful home outing against Levante. Elsewhere, Gerard helped Villarreal bounce back from a disappointing Champions League result with a 2-0 triumph over Espanyol. Marcelino's side are now just five points adrift of the summit after Real Madrid failed in their quest to beat Rayo Vallecano in their final outing before the international break.In part two, we discuss Valencia's improved showing against Real Betis, Mikel Oyarzabal's late penalty and Nico Williams's stunning goal in one of four 1-0 wins that took place over the weekend. We then turn our attention to Sevilla's return to winning ways, as well as three points for Girona and Mallorca.LaLiga now pauses for the international break, but we will continue to produce content over at lllonline.substack.com, where you can access our bonus podcasts and regular articles on a variety of topics. Hosted on Acast. See acast.com/privacy for more information.

It was such a pleasure to get to know Nicola Roberts during this episode.Nicola, who is currently starring as Persephone in the West End production of the musical Hadestown at the Lyric Theatre joined me for the best chat where she really opened up about what it was like being judged for her appearance in her Girls Aloud Days and how she has learnt to truly love and accept herself.We talk about relationships, feelign positive about ageing and also about how she looks after her sensitive skin. After our recording Nicola was off to do an event with Aveeno who she has been working with to promote their really beautiful new Age Renewal Range which is really gentle but powerful. Their entire campaign is about ageing gratefully and Nicola is the face of it. As you can imagine, this is totally up my street and I enjoyed learning more about this too.All in all, this is a great episode and it was lovely to get to meet a woman who has really taken control of her career and life in the best and most inspiring way possible.

Send us a textIn this inspiring episode, Dr. Greg Dennis sits down with Dr. Ken Davis, D.C., a chiropractor and professional bodybuilder who proves that it's never too late to transform your body and your life. Remarkably, Dr. Davis didn't even start weightlifting until his 60s — yet today, at age 73, he's a competitive bodybuilder and the author of Holistic Bodybuilding: The Aging Antidote.Dr. Davis shares his journey from late-blooming lifter to champion athlete, offering valuable insights on fitness, mindset, and the power of consistency at any age. Whether you're in your 30s, 50s, or beyond, this motivational conversation will challenge your excuses and inspire you to pursue your best health ever.Key takeaway: Age is not a limitation — it's an opportunity to thrive.You can find Dr. Davis at:www.davisahs.comFacebook: www.facebook.com/kenneth.y.davis.2025

It's stacked and packed this week! It's Yesvember. We prove a husband wrong. We learn about Allerheiligen. There's Celebrity Traitors and The Great British Bake Off. There's the new Parkrace app. There's Baby Wonky Bears. Tiny Steve makes tiny history. Nicola wore Hallowe'en fancy dress. And 'King' Danny had a Coronation Park parkrun-filled morning.

Urinary tract infections — or UTIs — aren't the most glamorous topic, but they're incredibly important, and we just don't talk about them enough. If you've ever had one, you'll know how miserable they can be: the burning, the stinging, those endless trips to the loo, the pain, and that bone-crushing fatigue. They can really knock you sideways.For many women, UTIs become more common — and more stubborn — during perimenopause and menopause.In this episode, I'm joined by the brilliant Helen Lake, a specialist urology nurse, to help us understand why UTIs happen, why they mustn't be ignored, and what you can do about them — from medical treatments to nutrition and supplements.Helen explains everything you need to know about identifying, understanding, and managing UTIs — and hopefully banishing them for good. We cover the key symptoms, prevention strategies like staying hydrated and double-voiding, why test results aren't always conclusive, and when antibiotics are needed. We also look at the role of beneficial bacteria, cranberry and D-mannose, vaginal moisturisers, topical oestrogen, and how to advocate for yourself with your GP.If you've found this episode helpful, please share it with a friend who might benefit too. And if you love The Happy Menopause podcast, I'd be so grateful if you could leave a five-star rating and a quick review on Apple Podcasts — or wherever you like to listen.And don't forget to subscribe, so you don't miss out on upcoming episodes. These small steps make a huge difference to the algorithm, and help more women find the show.After all, every woman deserves to have a happy menopause.Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

Firefighters say they no longer have confidence in their ageing vehicle fleet, and fear they could let them down in life or death situations. They say they have learned to get by, but worry they won't be able to continue plugging the gaps. Fire and Emergency New Zealand says new trucks are on the way, and insists the current trucks are being well maintained. Despite this, the firefighters' union is planning further industrial action, saying FENZ needs to do more. On what's typically one of the busiest nights of the year for firefighters, Guy Fawke's, Checkpoint's Evie Richardson tagged along with one of the country's largest fire crews to see what they're up against.

Paul Cunningham, Political Correspondent, discusses the Future Forty report which was raised on several occasions at Leaders' Questions in the Dáil.

In this enlightening episode of Sex Advice for Seniors, I am joined by Dr. Rebecca Lahan, a licensed psychologist and certified sex therapist, to discuss the multiple challenges that older people experience in their quest for pleasurable sex, from physical limitations and hormonal shifts to the impact of medications. Dr. Lahan shares her insights on fostering emotional connection, adapting to physical changes, and debunking myths about ageing and libido.We also discussed the rising rates of STIs among older adults, the importance of communication, and the need for education on sexual health in senior living and retirement communities. Touching on LGBTQ+ experiences and non-traditional relationships, this episode emphasises the importance of redefining intimacy and exploring sexuality authentically at any age.Dr. Lahan offers practical advice, including safe practices, accommodations for physical limitations, and the role of healthcare professionals in supporting older adults' sexual health. For more resources, visit Dr. Lahan's website at drrebeccalehann.com.00:00 Introduction to Seniors and Sexuality01:50 Understanding the Impact of Aging on Sexuality05:37 The Role of Medications in Sexual Function08:19 Debunking Myths About Seniors and Sex11:10 Fostering Emotional Connection and Intimacy12:59 Adapting Sexual Practices for Physical Limitations16:31 Hormonal Changes and Their Effects on Sexuality18:32 Addressing STIs in Older Adults20:58 Supporting LGBTQ+ Seniors in Sexual Health24:39 The Need for Broader Sexual Health Education27:33 Future Directions in Sexual Health for SeniorsHi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast.Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life'* Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Thousands of people are saying, I'm so grateful Suzanne has taken on one of the big taboos because I wouldn't have the confidence to do it. If you'd like to support me talking about sexual pleasure in later life, hit subscribe.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.”Subscribe now and discover why desire never retires. Sexy stories, stimulating podcasts, great deals on products to support your sexual health. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Forget the story that ageing means slowing down andshrinking. Midlife is not decline, it's the upgrade. Strength, energy, clarity, freedom, that's where we're heading.In this episode, I break down the 3 key markers of ageing strong, muscle, metabolic flexibility, and nervous-system resilience, plus the secret bonus one: connection. Because strong bodies, steady minds, and solid sisterhoods are the real longevity stack.This isn't about perfection. It's about Bare-Arse-Minimum habits done consistently. Lift something. Eat protein. Breathe. Reach out to a woman you love.You're not fading. You're fortifying. Hit play and rise strong with me.LINKS: Feel like crap lately? You'r enot alone. And you're not losing it. Get the free guide that finally explains why—and what you can gently do about it.⁠⁠⁠⁠https://jenniferjefferies.com/5things/⁠⁠⁠⁠ us out⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have you checked out my new Healthy Life Hacks App? 

In this week's BeBattleReady podcast, Simon Ward welcomes back Dr Tommy Wood to explore one of the most researched yet misunderstood supplements - creatine. While most athletes associate it with muscle strength, Tommy explains why its benefits go far beyond the gym, extending to brain health, cognitive function, and ageing well. Together, they unpack how creatine works, who should consider supplementing, the differences between athletic and cognitive benefits, and why it might be particularly valuable for older athletes and post-menopausal women.   Key Points Discussed: Creatine as a brain protector: Originally known for supporting strength and power, creatine also acts as an energy buffer for the brain, helping maintain cellular energy after head trauma and possibly reducing cognitive decline. Who benefits most: While everyone can gain from adequate creatine levels, the strongest evidence shows benefits for older adults, athletes at risk of head injury, and women in peri- and post-menopause — particularly for memory and bone health. Dosing, loading, and myths: You don't need the old “loading phase.” Regular small doses (3–5 g daily) are safe and effective. The minor weight gain some notice is simply better muscle hydration, not “bloating.” Sleep, mood, and cognition: Studies show creatine can offset mental fatigue and cognitive decline during sleep deprivation, and even support mood when used alongside standard therapy for depression. Safety and practical takeaways: Creatine monohydrate (especially the Creapure® form) remains the gold standard. It's safe for most people, though those with kidney issues should consult their doctor. Foods like sardines, herring, mackerel, and red meat also provide natural sources.   Key Quotation: “Creatine is probably one of the most studied supplements in the world — and on balance, it's safe, effective, and beneficial for both the body and the brain.” — Dr Tommy Wood   Connect with Dr. Tommy Wood: Website: drtommywood.com Instagram: DrTommyWood Substack: Better Brain Fitness Podcast: Better Brain Fitness Podcast   Dr. Tommy Wood's Book (Pre-order now): The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age (Release: March 24, 2026)   Book Recommendations: Attention Span by Gloria Mark - how to find focus for a fulfilling life. The Comfort Crisis by Michael Easter - embrace discomfort to reclaim your wild, happy, healthy self.     Join the SWAT Inner Circle   The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span.  You can join today CLICK HERE TO START YOUR MISSION   Check out my Instagram  and YouTube  channel   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

In Episode 142 of The Prakhar Gupta Xperience, Gaurav Gupta, founder of Gabit and former co-founder of Zomato, discusses the evolving health landscape in India. He shares the inspiration behind building Gabit, his vision for the future of fitness wearables, and the red flags he sees in Indian health patterns. Gaurav also explains why ignoring sleep could be one of the biggest mistakes we make in the pursuit of productivity.Recording Date: August 6, 2025This is what we talked about:00:00 - Intro 01:04 - Indian Health Patterns 05:33 - Red Flags in Indian Health 07:15 - Lifestyle Disorders in Indians 07:42 - Why Sleep is Important? 10:29 - Why Everyone Has Back Pain12:46 - How Much Does an Average Indian Walk?13:06 - Most Popular Workouts 13:40 - Are Indians More Prone to Heart Problems? 14:20 - #1 Thing to Track in Fitness 16:29 - Crazy Tech in Health Tech 18:40 - The Secret to Healthy Skin 20:29 - How Gabit Tracks Your Fitness 25:45 - Affordable Health Tech 26:43 - Value of Tracking Genetic Data 27:26 - Gaurav's Relationship With Health 29:10 - Underrated Healthy Food32:55 - Why Regular Blood Tests Matter 34:09 - Extreme Eating Rules 36:10 - How to Spot a Winning Idea 39:36 - Are There Really Bad Ideas? 40:28 - Right Time To Pursue An Idea? 50:14 - How To Understand Customer Insight 55:55 - How Gabit Prices Its Product & Service 59:50 - Good Co-Founder vs Right Co-Founder 01:11:04 - Question For Prakhar

In today's episode the two Davids try to answer some of the hundreds of questions, comments and suggestions we have had in response to this series, ranging from the very broad to the very specific. How do we know if democracy is broken? Have we ever had a real democracy anyway? Should old people be banned from voting? Or should we simply ban the internet instead? Plus much, much more. Out tomorrow on PPF+: A bonus episode with more questions on how to fix democracy and more answers from the two Davids. Should MPs be chosen by lottery? What has happened to the centre-right? Which needs fixing first: democracy or capitalism? To get this and all our bonus episodes plus ad-free listening sign up to PPF+ today https://www.ppfideas.com/join-ppf-plus Next time: PPF Live Special recorded at the Cheltenham Literature Festival – Who Rules the World? w/ Sarah Wynn-Williams and Bruno Maçães Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Michelle is joined by beloved broadcaster Gaby Roslin - known for The Big Breakfast, Morning Live, and Magic Radio - to explore how joy, kindness, and colour can transform our lives. Drawing from her uplifting book Spread the Joy, Gaby shares simple, science-backed ways to bring positivity into every day, from smiling at strangers to literally jumping for joy.Gaby opens up about her lifelong shyness, how she found confidence through connection, and why laughter and silliness are her secret weapons against life's challenges. She also talks about media ageism, women's self-image, and why she refuses to apologise for her love of neon. With heartfelt reflections on friendship, creativity, and saying “no” with grace, this conversation is an instant mood booster.This episode is a joyful reminder that optimism isn't naive — it's an act of courage.Key Insights:

What exactly are ultra-processed foods – and could they be making your menopause symptoms worse? Nutritionist and bestselling cookbook author Jenny Tschiesche joins Jackie to unpack the truth about what's really in our food, how it affects our hormones, mood and metabolism, and why those clever additives can make it so hard to stop eating once we start.Jenny shares simple, practical ways to cut back on ultra-processed foods without the guilt or overwhelm – and explains why the key to thriving through menopause is focusing on real, whole foods rather than calorie counts. Plus, as the author of Air Fryer Cookbook and The Unprocessed Air Fryer, she reveals her favourite time-saving kitchen hacks and why your air fryer might just be the ultimate tool for healthy home cooking.If you've ever wondered what all the fuss about ultra-processed foods is really about, this episode is packed with empowering, down-to-earth advice you can actually use.If you love The Happy Menopause, please tell your friends and family, and don't forget to hit follow or subscribe and to give it a 5-star rating on your favourite podcast platform. It makes a huge difference to the algorithms that decide whether more women get to find the show -  after all, every woman deserves to have a happy menopause!Join me for a FREE live webinar bringing together the two pillars of menopause management – nutrition and HRT. I'll be joined by GP and bestselling author Dr Ellie Cannon to share practical strategies, answer your questions, and help you navigate perimenopause and beyond with clarity and confidence. Book your place here: https://bit.ly/42SrPAx. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, a monthly live nutrition Q&A and a whole host of other exclusive content, join The Happy Menopause Club at TheHappyMenopause.com for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish. It's available in all the usual places.

This week on The Wellness Scoop we're diving into two of the most jaw-dropping wellness headlines we've seen all year. First, the new research revealing we're inhaling up to 68,000 microplastic particles every single day, and how these invisible invaders are showing up everywhere from our lungs to our brains, even doubling the risk of heart attacks and strokes. Then we explore the $3 billion Jeff Bezos-backed biotech lab leading the billion-dollar race to reverse ageing. Altos Labs says it could not only slow ageing, but actually reverse it, marking what some scientists are calling the dawn of a new era of medicine. And to balance the intensity, we're celebrating World Avocado Day with the ultimate guacamole, vibrant, zesty and packed with feel-good benefits. As always, we're sharing what we've been loving lately and a few personal updates from behind the scenes. Learn more about your ad choices. Visit podcastchoices.com/adchoices