Podcasts about Ageing

In this episode, Dr Elle Wadsworth talks to Dr Amy Peacock, an Associate Professor and Deputy Director of the National Drug and Alcohol Research Centre, University of New South Wales, and Dr Krista Siefried, a Clinical Research Lead and Deputy Director, of the National Centre for Clinical Research on Emerging Drugs at the University of New South Wales, Australia. The interview covers two research articles: 1) Amy's article on trends in gamma-hydroxybutyrate (GHB) use, harms and treatment in Australia and 2) Krista's article on emergency department presentations, hospitalisations and police seizure data related to GHB in New South Wales, Australia.What is GHB? [01:30]Why is GHB an important drug to examine in the Australian population [02:30]The data sources Amy used in her study [04:20] The data sources Krista used in her study [06:45]The key findings of the study [08:21]Metabolites of GHB and risks of consuming GHB with alcohol [13:20]The implications of the findings for policy and treatment in Australia [14:04]The reasons behind the recent increase of GHB in Australia [16:30]The take home messages [19:14]About Elle Wadsworth: Elle is an academic fellow with the Society for the Study of Addiction. She is based at the University of Bath with the Addiction and Mental Health Group, and her research interests include drug policy, cannabis legalisation, and public health. Elle holds voluntary roles at The Loop, a non-profit service provider of drug checking in the UK and the International Society for the Study of Drug Policy. About Amy Peacock: Amy is an Associate Professor, National Health and Medical Research Council (NHMRC) Emerging Leadership Fellow and Deputy Director of the National Drug and Alcohol Research Centre, University of New South Wales. She is also Program Lead for Drug Trends, a national monitoring system identifying trends in illicit drug use, markets and harms that is funded by the Australian Government Department of Health, Disability and Ageing.About Krista Siefried: Krista is Clinical Research Lead and Deputy Director, the National Centre for Clinical Research on Emerging Drugs (NCCRED) at the University of New South Wales (UNSW) in Sydney, Australia. She is also a Senior Lecturer at the UNSW National Drug and Alcohol Research Centre (NDARC), and St Vincent's Hospital Sydney Alcohol and Drug Service. Krista works towards evidence-based interventions to reduce harm and improve healthcare for people who use drugs. Her leadership emphasises collaborative research, deep community engagement, and practical outcomes to address the needs of individuals, families, and frontline service providers.Declarations of interest: Krista is employed by the UNSW and St Vincent's Health Network Sydney, she has no other conflicts to declare. Original articles: Emergency department presentations, hospitalisations and police seizure data related to gamma-hydroxybutyrate (GHB) in New South Wales, Australia, from 2015 to 2024 https://doi.org/10.1111/add.70202 Trends in gamma-hydroxybutyrate use, harms and treatment in Australia, 2013 to 2024 https://doi.org/10.1111/add.70308The opinions expressed in this podcast reflect the views of the host and interviewees and do not necessarily represent the opinions or official positions of the SSA or Addiction journal.The SSA does not endorse or guarantee the accuracy of the information in external sources or links and accepts no responsibility or liability for any consequences arising from the use of such information. Hosted on Acast. See acast.com/privacy for more information.

Joining Anthony for this episode of VETchat by The Webinar Vet is Viktoriia Sabluk, Science & Nutrition Lead for Pro Plan Veterinary Diets at Nestlé Purina PetCare, and Cat Henstridge,veterinarian with interests in the care of senior pets, chronic pain management and dentistry. In this episode, Anthony Viktoriia, and Cat explore essential insights on caring for senior cats and dogs. They cover age classification, nutritional needs, managing chronic conditions, and innovative diets that support longevity. A must-listen for pet owners and vets alike interested in enhancing senior pet quality of life. This episode emphasisesthat early, trusting conversations about aging can significantly improve pet quality of life through diet and proactive health management. Thank you to Purina for making this episode possible.

Joining Anthony for this episode of VETchat by The Webinar Vet is Viktoriia Sabluk, Science & Nutrition Lead for Pro Plan Veterinary Diets at Nestlé Purina PetCare, and Cat Henstridge,veterinarian with interests in the care of senior pets, chronic pain management and dentistry. In this episode, Anthony Viktoriia, and Cat explore essential insights on caring for senior cats and dogs. They cover age classification, nutritional needs, managing chronic conditions, and innovative diets that support longevity. A must-listen for pet owners and vets alike interested in enhancing senior pet quality of life. This episode emphasisesthat early, trusting conversations about aging can significantly improve pet quality of life through diet and proactive health management. Thank you to Purina for making this episode possible.

Joining Anthony for this episode of VETchat by The Webinar Vet is Viktoriia Sabluk, Science & Nutrition Lead for Pro Plan Veterinary Diets at Nestlé Purina PetCare, and Cat Henstridge,veterinarian with interests in the care of senior pets, chronic pain management and dentistry. In this episode, Anthony Viktoriia, and Cat explore essential insights on caring for senior cats and dogs. They cover age classification, nutritional needs, managing chronic conditions, and innovative diets that support longevity. A must-listen for pet owners and vets alike interested in enhancing senior pet quality of life. This episode emphasisesthat early, trusting conversations about aging can significantly improve pet quality of life through diet and proactive health management. Thank you to Purina for making this episode possible.

Joining Anthony for this episode of VETchat by The Webinar Vet is Viktoriia Sabluk, Science & Nutrition Lead for Pro Plan Veterinary Diets at Nestlé Purina PetCare, and Cat Henstridge,veterinarian with interests in the care of senior pets, chronic pain management and dentistry. In this episode, Anthony Viktoriia, and Cat explore essential insights on caring for senior cats and dogs. They cover age classification, nutritional needs, managing chronic conditions, and innovative diets that support longevity. A must-listen for pet owners and vets alike interested in enhancing senior pet quality of life. This episode emphasisesthat early, trusting conversations about aging can significantly improve pet quality of life through diet and proactive health management. Thank you to Purina for making this episode possible.

"People lose their freedom as they age because they lose their fitness." Ageing well is not simply about living longer—it's about maintaining the strength, mobility, and energy needed to enjoy life. This episode explores why muscle is a critical component of longevity and how many people unknowingly accelerate muscle loss through poor nutrition and unbalanced exercise habits. The discussion highlights the importance of resistance training, cardiovascular fitness, proper recovery, and strategic nutrition as the foundation for healthy aging.  Timothy Ward explains why muscle serves as the body's "currency" for strength, metabolism, and overall wellness. He shares insights into how excessive cardio without proper nutritional support can contribute to muscle loss, why protein intake becomes increasingly important with age, and how resistance training helps maintain strong bones, healthy joints, and metabolic resilience. He also introduces his Fitness Quadrant framework for balancing exercise, nutrition, and recovery.  Timothy Ward is a health and longevity coach, author of The GOAT Within, and founder of LifeStrong. With decades of experience training everyone from professional athletes to adults over 45, he specializes in science-based fitness, nutrition, and longevity protocols designed to help people preserve strength, mobility, and independence throughout life. Learn more & connect: Book: The GOAT Within — Timothy Ward  Website: lifestrong.net https://fitnessquadrant.net/ Raymond Aaron has shared his vision and wisdom on radio and television programs for over 40 years. He is the author of over 100 books, including Branding Small Business For Dummies, Double Your Income Doing What You Love, Canadian best-seller Chicken Soup for the Canadian Soul, and he co-authored the New York Times best-seller Chicken Soup for the Parent's Soul. Raymond's latest, co-authored book is The AI Millionaire's Path: Discover How ChatGPT‐Written Books Become Bestsellers and How They Can Make You a Millionaire Author!. www.Aaron.com

Caring for ageing parents can bring a kind of love few people feel prepared for. Alongside tenderness, there can be guilt, worry, impatience and the constant question of whether you are doing enough.In this episode of The Wellness Algorithm, Anshu Bahanda is joined by psychologist and systemic relationship coach Darya Haitoglou to explore what happens when the parent-child relationship begins to change. They discuss the emotional weight adult children often carry, why caregiving can become self-erasure, and how grief can appear as irritation, resentment or exhaustion.Together, they look at how to speak to ageing parents with respect, how to approach difficult conversations before a crisis, and why distance does not mean absence of love.  

The British government tightened immigration in response to public demand. Yet that policy damaged both the country and the Labour party. Our correspondent embeds on a US nuclear submarine to find out how China and Russia are vying for dominance in the Pacific. And what anti-ageing products actually work? Guests and host:Joel Budd, Britain social affairs editorAnton La Guardia, diplomatic editorAinslie Johnstone, science correspondentRosie Blau, co-host of “The intelligence”Jason Palmer, co-host of “The intelligence”Topics covered: Immigration, Britain, asylumSubmarines, Pacific, geopoliticsAgeing, wrinkles, retinoids, peptidesListen to what matters most, from global politics and business to science and technology—Subscribe to Economist Podcasts+For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

The British government tightened immigration in response to public demand. Yet that policy damaged both the country and the Labour party. Our correspondent embeds on a US nuclear submarine to find out how China and Russia are vying for dominance in the Pacific. And what anti-ageing products actually work? Guests and host:Joel Budd, Britain social affairs editorAnton La Guardia, diplomatic editorAinslie Johnstone, science correspondentRosie Blau, co-host of “The intelligence”Jason Palmer, co-host of “The intelligence”Topics covered: Immigration, Britain, asylumSubmarines, Pacific, geopoliticsAgeing, wrinkles, retinoids, peptidesListen to what matters most, from global politics and business to science and technology—Subscribe to Economist Podcasts+For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

Learn English useful for talking about ageing parents and family responsibilities. Practise everyday phrases for describing challenges, offering help, and discussing how to support parents. - Kumkhua upa, kanpi le kan pu zohkhenhnak le chungkhar tuanvo he a pehtlaimi biafang le biatlang pawl kan cawng hna lai. Bawmh an herhnak, an tonmi harnak ti bantuk le zohkhenhnak he a pehtlaimi rak cawng ve dingin kan sawm.

Practise speaking the dialogue from episode Bonus Practice: #109 Talking about ageing parents. - Cawnnak #109 kumkhua upa si cang mi zohkhennak le bawmhnak he a pehtlaimi biafang le biatlang pawl an hman mi na rak ngaih ve ding, le na rak cawn ve dingin kan sawm.

In this enlightening episode of Ageing Gracefully, Fr. Juventius Andrade, CSsR sits down with two distinguished experts — Dr. Rani James and Dr. Bridget Franklin — to explore a vital yet often overlooked dimension of healthy ageing: oral health.Together, they unpack how the condition of the mouth, teeth, and gums affects not just comfort and appearance, but overall physical, nutritional, and systemic well‑being in the later years of life.This engaging conversation highlights:✨ Why oral health matters more than we think✨ The link between dental hygiene and chronic illnesses✨ How oral issues can impact nutrition, digestion, and immunity✨ Common age-related dental challenges and how to prevent them✨ Practical guidance for seniors and caregivers on maintaining oral hygiene✨ The role of early screening and dental care in promoting longevity and quality of lifeWhether you're an older adult, a caregiver, or someone invested in holistic ageing, this episode offers clear, compassionate, and expert-driven insights into keeping the mouth healthy — and the whole body thriving.

Host - Mrs Gila Pereira; Guest Speakers: Dr. Angeliqueka Rao, & Fr. Juventius Andrade, C.Ss.R. in conversation ‪This new series is called Ageing Gracefully: A Talk Show for Evergreens.How can families have difficult conversations about the mental health of the elderly? When is it too late for someone to make a will? How would we know if a person with mental health issues needs to be institutionalised? Are there ways to delay or avoid dementia? Find out in this episode of RMC's Ageing Gracefully.

This insightful episode of AGEING GRACEFULLY delves into the intersection of faith and critical topics affecting the evening of our lives. In this episode, we're shining a compassionate light on Palliative Care through the lens of our Catholic faith. Tune in as we navigate the complex and sensitive landscape of end-of-life care, seeking professional and spiritual insights and guidance.Special guests, Dr. Carolin Elizabeth, and Dr. John Tharakan who are experts in the field of Palliative Care and devoted Catholics along with Fr. Juventius Andrade share their knowledge and experiences, offering a unique perspective on finding solace and meaning during challenging times. This discussion illuminates the path of compassionate care and how faith plays a crucial role in providing comfort to those in need.Whether you are a caregiver, a healthcare professional, or someone navigating the complexities of serious illness, this episode aims to provide solace, understanding, and a sense of purpose through open discussions and dialogue.Topics Covered:The Catholic approach to end-of-life careFinding spiritual meaning in sufferingNavigating ethical dilemmas in Palliative CareSupport for caregivers and families

Host - Mrs Gila Pereira; Guest Speakers: Fr. Juventius Andrade, C.Ss.R. & Dr. Olinda Timms The Third part of the three part series continues to elaborates on what goes into a living will and its validity and some practical examples. The following questions are discussed in this episode.  Can we revise or change our living will? What does the Church teach us about those the options we have at the end of life regarding treatments, health care, organ donation and burial? How to handle situations when the hospital has ulterior motives in suggesting extraordinary treatment for the beloved ones and not giving sufficient information to make the right decision? What is the responsibility of the family with regards expensive treatments that are available but not affordable? 

Host - Mrs Gila Pereira; Guest Speakers: Fr. Juventius Andrade, C.Ss.R. & Dr. Olinda Timms The Second part of the three part series elaborates on what goes into a living will and its validity and some practical examples. The following questions are discussed in this episode. Who needs to consider writing a living will? What does the Church teach us about some of these decisions like organ donation, opting in or opting out of certain extraordinary treatments? How much bound are the family members to the living will of a patient?

Host - Mrs Gila Pereira; Guest Speakers: Fr. Juventius Andrade, C.Ss.R. & Dr. Olinda Timms The first part of the three part series elaborates on what is a Living Will and the Conversations regarding our final Journey.  The following questions are addressed in this episode, What are the things to consider while making medical decision in critical times? How does preparing a living will reduce stress for the family in crucial moments? How to protect the dignity and autonomy of the sick or elderly at the end of life? 

Host - Mrs Gila Pereira; Guest Speakers: Dr. Mario Vaz, Fr. Juventius Andrade, C.Ss.R. & Dr. Anuja Chandrana in conversation.We continue this episode, right where we left off the last time. Join our speakers Dr. Mario Vaz and Fr. Juventius Andrade, C.Ss.R. along with our host Mrs. Gila Pereira and our special guest Dr. Anuja Chandrana (Physiotherapist, Neurological Clinical Specialist) as they speak about the need and challenges that the elderly face in particular to physical activity, be it in work or various other activities around the house and some helpful tips in this regard.

Host : Dr. Mario Vaz and Fr. Juventius Andrade, C.Ss.R. along with our host Mrs. Gila Pereira and our special guest Dr. Anuja ChandranaAs we grow old, our physical mobility becomes a challenge. Yet we know that it is important to have a balanced amount of physical activity and exercise as a daily routine. (Physiotherapist, Neurological Clinical Specialist) speak about the need and challenges that the elderly face, and some helpful tips in this regard.

In this 24th Episode of Ageing Gracefully, we embark on the “Supervised Care for the Elderly - Part 1”. This can be a thorny topic, ‎‎especially when faced with the dilemma - of caring for a loved one in the family home or, in some cases, a measured decision ‎to move ‎into a Senior Citizens Home. This is not an easy decision, but paramount is – the need to provide the best possible ‎supervised care.‎The panel consists of Dr John Tharakan, who once again, enriches us with his wealth of knowledge and experience. We also have Sr ‎‎Reena Philips SSPS who has been instrumental in beginning and then, being very involved in one such Home for Seniors in Bangalore. ‎‎Fr Juventius Andrade anchors this program while drawing on his pastoral experiences and insights. We trust that these discussions will ‎‎enable you to make the best-informed decision - as the talk show navigates through some of these issues.‎

Host - Mrs Gila Pereira; Guest Speakers: Dr. Angeliqueka Rao, & Fr. Juventius Andrade, C.Ss.R. in conversationThis series is called Ageing Gracefully: A Talk Show for Evergreens.How can families have difficult conversations about the mental health of the elderly? When is it too late for someone to make a will? How would we know if a person with mental health issues needs to be institutionalised? Are there ways to delay or avoid dementia? Find out in this episode of RMC's Ageing Gracefully.

This is another insightful episode of AGEING GRACEFULLY, where we delve into the intersection of faith and critical topics affecting the evening of our lives. In this episode, we're shining a compassionate light on Palliative Care through the lens of our Catholic faith. Join us as we navigate the complex and sensitive landscape of end-of-life care, seeking professional and spiritual insights and guidance.Special guests, Dr. Carolin Elizabeth, and Dr. John Tharakan who are experts in the field of Palliative Care and devoted Catholics along with Fr. Juventius Andrade, will share their knowledge and experiences, offering a unique perspective on finding solace and meaning during challenging times. Join the discussion that illuminates the path of compassionate care and how faith plays a crucial role in providing comfort to those in need.Whether you are a caregiver, a healthcare professional, or someone navigating the complexities of serious illness, this episode aims to provide solace, understanding, and a sense of purpose through open discussions and dialogue. Topics Covered:The Catholic approach to end-of-life careFinding spiritual meaning in sufferingNavigating ethical dilemmas in Palliative CareSupport for caregivers and families

Host - Mrs Gila Pereira; Guest Speakers: Fr. Juventius Andrade, C.Ss.R. & Dr. Olinda TimmsThis series is called Ageing Gracefully: A Talk Show for Evergreens. We generally talk about the care for those ageing, but seldom do we recognise that those who care for the elderly also need special attention and care. This episode continues to do just that, talking about the care for the care givers. The speakers highlight some very real and important pastoral and medical situations and conditions that care givers face, and what kind of support do they need as they take care of the those ageing.  Tune in to find your answers. Here is your key to learning how to live what the Psalm says: "Planted in the house of the Lord...They will still yield fruit in advanced age; They will be full of sap and very green." (cf. Psalm 92:13-14)

Host - Mrs Gila Pereira; Guest Speakers: Fr. Juventius Andrade, C.Ss.R. & Dr. Olinda TimmsThis series is called Ageing Gracefully: A Talk Show for Evergreens. We generally talk about the care for those ageing, but seldom do we recognise that those who care for the elderly also need special attention and care. The following three episodes are going to do just that, talking about the care for the care givers. The speakers highlight some very real and important pastoral and medical situations and conditions that care givers face, and what kind of support do they need as they take care of the those ageing.  Tune in to find your answers. Here is your key to learning how to live what the Psalm says: "Planted in the house of the Lord...They will still yield fruit in advanced age; They will be full of sap and very green." (cf. Psalm 92:13-14)

Host - Mrs Gila Pereira; Guest Speakers: Fr. Juventius Andrade, C.Ss.R. & Dr. John TharakanThis series is called Ageing Gracefully: A Talk Show for Evergreens. The feelings of loneliness and being unproductive are very common experiences among those stepping into their golden age. How do we understand these realities, what can the family do to deal with these feelings and how to plan for our life after retirement? Tune in to find your answers. Here is your key to learning how to live what the Psalm says: "Planted in the house of the Lord...They will still yield fruit in advanced age; They will be full of sap and very green." (cf. Psalm 92:13-14)

Host - Mrs Gila Pereira; Guest Speakers: Fr. Juventius Andrade, C.Ss.R. & Dr. John TharakanThis series is called Ageing Gracefully: A Talk Show for Evergreens. the feelings of loneliness and being unproductive are very common experiences among those stepping into their golden age. How do we understand these realities, what can the family do to deal with these feelings and how to plan for our life after retirement? Tune in to find your answers. Here is your key to learning how to live what the Psalm says: "Planted in the house of the Lord...They will still yield fruit in advanced age; They will be full of sap and very green." (cf. Psalm 92:13-14)

Host - Mrs Gila Pereira; Guest Speakers: Fr. Juventius Andrade, C.Ss.R. & Dr. John TharakaThis series is called Ageing Gracefully: A Talk Show for Evergreens. The feelings of loneliness and being unproductive are very common experiences among those stepping into their golden age. How do we understand these realities, what can the family do to deal with these feelings and how to plan for our life after retirement? Tune in to find your answers. Here is your key to learning how to live what the Psalm says: "Planted in the house of the Lord...They will still yield fruit in advanced age. They will be full of sap and very green." (cf. Psalm 92:13-14)

Host - Mrs Gila Pereira; Guest Speakers: Fr. Juventius Andrade, C.Ss.R. & Dr. John TharakanRMC's  series called Ageing Gracefully: A Talk Show for Evergreens . Tune in and find out how to live what the Psalm says: "Planted in the house of the Lord...They will still yield fruit in advanced age; They will be full of sap and very green." (cf. Psalm 92:13-14)

Host - Mrs Gila Pereira; Guest Speakers: Fr. Juventius Andrade, C.Ss.R. & Dr. John TharakanThis series is called Ageing Gracefully: A Talk Show for Evergreens. Tune in and find out how to live what the Psalm says: "Planted in the house of the Lord...They will still yield fruit in advanced age; They will be full of sap and very green." (cf. Psalm 92:13-14)

Host - Mrs Gila Pereira; Guest Speakers: Fr. Juventius Andrade, C.Ss.R. & Dr. Olinda TimmsThis series is called Ageing Gracefully: A Talk Show for Evergreens. We generally talk about the care for those ageing, but seldom do we recognise that those who care for the elderly also need special attention and care. The speakers highlight some very real and important pastoral and medical situations and conditions that caregivers face, and what kind of support do they need as they take care of those ageing.  Tune in to find your answers. Here is your key to learning how to live what the Psalm says: "Planted in the house of the Lord...They will still yield fruit in advanced age; They will be full of sap and very green." (cf. Psalm 92:13-14)

In this episode, we continue to shine a light on Mental Wellness and its impact on our Physical Well Being through the lens of our Catholic faith. Join us as we will unravel the complexities of this relationship, drawing insights from both scientific research and spiritual teachings. From understanding the role of faith in coping with mental health challenges to exploring the concept of holistic healing, we examine how our spiritual and emotional well-being influences our physical health and vice versa.Special guests, Darryl Rebeiro, and Dr. Angeliqueka Rao who are experts in the field  and devoted Catholics along with Fr. Juventius Andrade, will share their knowledge and experiences, offering a unique perspective on finding solace and meaning during challenging times. Join the discussion that illuminates the path of compassionate care and how faith plays a crucial role in providing comfort to those in need.Tune in to gain a deeper understanding of how nurturing our mental and spiritual health can lead to a more balanced and fulfilling life, grounded in the principles of Catholic faith. Don't miss this opportunity to embark on a journey towards holistic well-being and spiritual enlightenment. 

Special guests, Dr. Carolin Elizabeth, and Dr. John Tharakan who are experts in the field of Palliative Care and devoted Catholics along with Fr. Juventius Andrade, share their knowledge and experiences, offering a unique perspective on finding solace and meaning during challenging times. The discussion illuminates the path of compassionate care and how faith plays a crucial role in providing comfort to those in need.Whether you are a caregiver, a healthcare professional, or someone navigating the complexities of serious illness, this episode aims to provide solace, understanding, and a sense of purpose through open discussions and dialogue.Topics Covered:The Catholic approach to end-of-life careFinding spiritual meaning in sufferingNavigating ethical dilemmas in Palliative CareSupport for caregivers and families

In this powerful and hope-filled episode of Ageing Gracefully, Fr. Juventius Andrade C.Ss.R hosts a heartfelt conversation on the realities and resilience of widowhood. Titled "Journeying Through Widowhood: From Grief to Growth," this episode explores the emotional, spiritual, and social transitions that come with the loss of a spouse—especially in the later stages of life.Joining him on the panel are two inspiring women:Professor Dr. Jeanette Pinto – A renowned Catholic educator and historian, Dr. Pinto has been a voice for the dignity of human life and the role of women in the Church. Her deep insights into faith, history, and lived experience enrich the conversation.Lily Paul – A seasoned marriage and family counsellor, Lily brings decades of compassionate expertise in helping individuals and families navigate grief, rebuild identity, and embrace healing with hope.Together, they discuss how faith, community, and inner strength can transform sorrow into a journey of spiritual and emotional growth. This episode is a gentle companion for anyone walking through the valley of loss or supporting a loved one through it.

In this deeply thoughtful and compassionate episode of Ageing Gracefully, Fr. Juventius Andrade, CSsR invites two insightful voices — Dr. Maya Mascarenhas, and Fr. Sandeep Menezes, C.Ss.R. (Asst. Director, Holy Redeemer Foundation) — to explore how planning the final phase of life can become an act of peace, dignity, and love.Together, they reflect on one of the most important yet often unspoken aspects of ageing:how to prepare emotionally, practically, and spiritually for the last chapter of life.This conversation gently guides viewers through:✨ Understanding what “a peaceful last mile” truly means✨ The importance of planning ahead — medical, emotional & relational✨ How families can support elders with empathy and clarity✨ The spiritual dimension of end-of-life readiness✨ Practical steps that help seniors live with dignity, comfort & serenity✨ How thoughtful preparation strengthens bonds and reduces family stressWhether you are journeying through ageing yourself or accompanying a loved one, this episode offers wisdom-filled, compassionate, and empowering insights to help navigate the final stages of life with grace and confidence.

In this enlightening episode of Ageing Gracefully, Fr. Juventius Andrade, CSsR sits down with two distinguished experts — Dr. Maria Archana, Consultant Geriatrician at Bangalore Baptist Hospital, and Sheba Suchitra, Counselling Psychologist — to unpack how smart nutrition planning can profoundly enhance both the physical and psychological well-being of older adults.Together, they explore:✨ The science behind healthy ageing✨ How meal planning impacts mood, immunity, sleep, and mobility✨ Nutritional essentials every elderly person should prioritise✨ The link between food habits, emotional stability & cognitive wellness✨ Practical tips for caregivers and families supporting ageing parentsWhether you're a senior, a caregiver, or someone seeking to understand holistic elderly care, this episode offers practical, compassionate, and expert-backed insights into nourishing the body and mind in the later years of life.

How can senior citizens stay mentally strong and joyful as they age? In this inspiring episode of Ageing Gracefully, Fr. Juventius Andrade engages in a thought-provoking conversation with Dr. Angeliqueka Rao and Dr. Aishwarya Mathew. Together, they explore practical ways older adults can nurture mental health, while also highlighting the vital role of caregivers, families, parishes, and communities in supporting seniors.

Pain - whether physical, emotional, or spiritual - is a reality we all face, especially as we grow older. In this episode of Ageing Gracefully, ‎we explore how faith, resilience, and practical steps can help us not only to endure pain but to rise above it. Join our host Fr. Juventius ‎Andrade CSsR in conversation with Fr. Cyril CSsR and Dr. Elizabeth Caroline Tharakan, Head of Department of Community Health, ‎Baptist Hospital, Bengaluru - as they share wisdom, spiritual insight, and medical guidance to help you live with strength and hope - even ‎in seasons of suffering. ‎

Pain - whether physical, emotional, or spiritual - is a reality we all face, especially as we grow older. In this episode of Ageing Gracefully, ‎we explore how faith, resilience, and practical steps can help us not only to endure pain but to rise above it. Join our host Fr. Juventius ‎Andrade CSsR in conversation with Fr. Cyril CSsR and Dr. Elizabeth Caroline Tharakan, Head of Department of Community Health, ‎Baptist Hospital, Bengaluru - as they share wisdom, spiritual insight, and medical guidance to help you live with strength and hope - even ‎in seasons of suffering. ‎

What does healing really look like after losing a life partner?In this deeply moving episode, Fr. Juventius Andrade joins Dr. Jeanette Pinto and Lily Paul to explore the emotional, spiritual, and practical journey of widowhood. They share real-life insights on grief, acceptance, community support, and rediscovering purpose.

In this Part 2 episode Fr. Juventius Andrade C.Ss.R continues to explore the emotional, spiritual, and social transitions that come with the loss of a spouse—especially in the later stages of life.Joining him on the panel are two inspiring women:Professor Dr. Jeanette Pinto – A renowned Catholic educator and historian, Dr. Pinto has been a voice for the dignity of human life and the role of women in the Church. Her deep insights into faith, history, and lived experience enrich the conversation.Lily Paul – A seasoned marriage and family counsellor, Lily brings decades of compassionate expertise in helping individuals and families navigate grief, rebuild identity, and embrace healing with hope.Together, they discuss how faith, community, and inner strength can transform sorrow into a journey of spiritual and emotional growth. This episode is a gentle companion for anyone walking through the valley of loss or supporting a loved one through it.

In this insightful episode of Ageing Gracefully, we continue our conversation on the challenges and realities of ageing, focusing on fragility, frailty, and mobility. Fr. Juventius Andrade, along with esteemed medical experts Dr. Pratibha and Dr. Ravindran, discuss the physical and emotional aspects of ageing, addressing key concerns such as maintaining strength, preventing falls, and enhancing mobility in later years.With a compassionate and practical approach, our panel explores strategies to promote independence, resilience, and quality of life as we age. Whether you're a senior looking for guidance, a caregiver supporting a loved one, or simply interested in understanding the ageing process, this episode offers valuable insights and encouragement to embrace ageing with grace and dignity.Join us for this engaging discussion, as we continue to explore how faith, medicine, and mindful living can help navigate the golden years with wisdom and hope.

In this episode, we're shining  light on Mental Wellness and its impact on our Physical Well Being through the lens of our Catholic faith. Join us as we will unravel the complexities of this relationship, drawing insights from both scientific research and spiritual teachings. From understanding the role of faith in coping with mental health challenges to exploring the concept of holistic healing, we examine how our spiritual and emotional well-being influences our physical health and vice versa.Special guests, Darryl Rebeiro, and Dr. Angeliqueka Rao who are experts in the field  and devoted Catholics along with Fr. Juventius Andrade, will share their knowledge and experiences, offering a unique perspective on finding solace and meaning during challenging times. Join the discussion that illuminates the path of compassionate care and how faith plays a crucial role in providing comfort to those in need.Tune in to gain a deeper understanding of how nurturing our mental and spiritual health can lead to a more balanced and fulfilling life, grounded in the principles of Catholic faith. Don't miss this opportunity to embark on a journey towards holistic well-being and spiritual enlightenment.

In Part 2, we dive deeper into the themes of fragility, frailty, and mobility, exploring how they intersect with the aging process. This episode features insightful discussions with experts Fr. Juventius Andrade, Dr. Pratibha, and Dr. Ravindran. Together, they shed light on the physical and emotional challenges that arise as we age, offering advice on maintaining strength, resilience, and independence. From strategies to improve mobility to understanding the nuances of frailty, this episode is a thoughtful resource for those seeking to age gracefully, with dignity and health in mind.

As we age, fragility, frailty, and mobility become crucial aspects of our well-being. Understanding these challenges helps us navigate ageing with dignity, strength, and independence. In this insightful episode of Ageing Gracefully, Fr. Juventius Andrade hosts a discussion with two distinguished experts:

With Episode 26, we come to the third and last section of Supervised Care for the Elderly - Part 3. It continues to address the decision-‎making involved in caring for a loved one in the family home or, in some cases, a measured decision ‎to move into a Senior Citizens ‎‎Home. This is not an easy decision, but paramount is – the need to provide the best possible ‎supervised care.‎ ‎ The panel consists of Dr John Tharakan who brings his expertise, Sr ‎Reena Philips SSPS who leads the Holy Spirit Home for the Aged ‎‎in Bangalore and Fr Juventius Andrade who anchors this program while drawing on his pastoral experiences and insights. And we have ‎‎a wonderful mix of those in the audience who bring their varying perspectives.‎‎In this Episode, the different dimensions are assessed and Fr Juventius indicates how dialogue and discernment can form a good basis ‎‎for the decision and doing what it takes to bear fruit.‎ 

In this Silver Jubilee Edition of Ageing Gracefully, we present Episode 25: Supervised Care for the Elderly - Part 2. It continues to ‎address the decision making involved in caring for a loved one in the family home or, in some cases, a measured decision ‎to move into a ‎Senior Citizens Home. This is not an easy decision, but paramount is – the need to provide the best possible ‎supervised care.‎‎The panel consists of Dr John Tharakan who brings his expertise, Sr ‎Reena Philips SSPS who leads the Holy Spirit Home for the Aged ‎in Bangalore and Fr Juventius Andrade who anchors this program while drawing on his pastoral experiences and insights. And we have ‎a wonderful mix of those in the audience who bring their perspectives based on - either their own experience - or the ones they love and ‎care for.‎

As in Episode 21, Part 1, & Episode 22, Part 2, we have an experienced lawyer Dr ‎Robinson D'Souza and the ‎hostess is Ms Sharmila Martis Arora. Fr ‎Juventius Andrade, Redemptorist, continues to bring the spiritual ‎‎dimension and those aspects of relationships - that are dealt with in a Legal Will.‎In this third and final Episode on the Legal Will -  we look at some very concrete matters. How does one include all assets – like ‎passwords, digital material, as well as items of sentimental value? We also look at the establishments of Trusts, and the distinction ‎between a Gift Deed and the Legal Will. ‎There is a danger that when it comes to the Legal Will, one may choose to be so inward-looking and seek to distribute it only within the ‎family. Yet, when we realise, we are stewards of God's resources, it is also important to ensure that some resources in the Legal Will are ‎given to those - persons and causes - who are deprived and in need. ‎A Will is sometimes described as a communication between the dead person and those that are living - the heirs! While a clear legal will ‎try and avoid any conflict, yet if the relationship between the siblings is acrimonious, then it comes to the fore. How could a personal note ‎in the will beckon the heirs to harmony and unity instead of having family gatherings, ironically, in the court of law?‎It is important to remember that the one making the will, is leaving behind not only assets and monies, but a legacy of faith and values as ‎well, which the heirs must seek to continue in the manner in which they live, honouring the memory of the dear departed.   ‎This Episode has shown the importance and urgency of making a Legal Will. Start the process today, if you have not already done so. ‎Listen to this lively discussion and pass on this link to others!‎

Have you made your Legal Will? Part 2.‎‎⁠‎⁠‎As in Episode 21, Part 1, we have an experienced lawyer Dr ‎Robinson D'Souza and the hostess is Ms Sharmila Martis Arora. Fr ‎Juventius Andrade, Redemptorist, continues to bring the spiritual ‎dimension and those aspects of relationships - that a matter such as a ‎‎‘legal will' engenders.‎‎This program on the Legal Will has drawn forth a number of responses and questions. Some of these have been dealt with in Episode ‎‎22. Here, we have discussed the need for sound mind and mental capacity while making a will; the role and responsibility of the Executor ‎and witnesses; the complications of a Joint Will; the importance of indicating nominees; and the distinction between a living will and the ‎legal will. Of course, linked to it, is the possibility of donating organs of the body or the entire body itself at death. The Living Will has been ‎dealt with in great detail in Episodes 13, 14, and 15.‎A Legal Will, which comes into effect after death, is a form of communication between the person who has died and the heirs. Should the ‎heirs be taken into confidence when the person is still alive? So much depends on the relationship and this has also been discussed in ‎this Episode.‎This Episode has shown the importance and urgency of making a Legal Will. Start the process today, if you have not already done so. ‎Listen to this lively discussion and pass on this link to others!‎

‎⁠Guests : Experienced lawyer Dr ‎Robinson D'Souza and the hostess Ms Sharmila Martis Arora.Fr ‎Juventius Andrade, Redemptorist, continues to bring the spiritual ‎dimension and those aspects of relationships - that a matter such as a ‎‎‘legal will' engenders.‎‎This program on the Legal Will has drawn forth a number of responses and questions. The Living Will has been ‎dealt with in great detail in Episodes 13, 14, and 15.‎A Legal Will, which comes into effect after death, is a form of communication between the person who has died and the heirs. Should the ‎heirs be taken into confidence when the person is still alive? So much depends on the relationship and this has also been discussed in ‎this Episode.‎This 3 Part Episode has shown the importance and urgency of making a Legal Will. Start the process today, if you have not already done so. ‎Listen to this lively discussion and pass on this link to others!‎

To find out more about the Think Yourself Young course: https://community.lynnemctaggart.com/product/think-yourself-young/   To watch the full webinar: https://youtu.be/27WmITrzgH8