Podcasts about Ageing

Ageing is part of the natural cycle of life, and there's no such thing as a miracle pill to prevent it. At least not yet ! Nevertheless, it is still possible to delay the effects of this process through a healthy lifestyle and good nutrition. No doubt you've already heard of the benefits of regular physical activity, getting enough sleep and giving up cigarettes or alcohol. But generally speaking, you should prioritise foods that are rich in antioxidants. The term "antioxidants" includes certain vitamins, trace elements, and micronutrients found in large quantities in fruit and vegetables, for example. What foods should we be focusing on ? Where can you find antioxidants in abundance ? What about drinks? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Are women really more emotional than men? Why are celebrities dissolving their facial fillers? What is the Smurfette Principle? A podcast written and realised by Joseph Chance. First broascast: 26/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Rowsthorn cemented his place as Australian comedy royalty in Kath and Kim, playing the loveable bogan Brett. From staring in musicals, sitcoms to stand-up and almost swapping it all for a life on the road as a truckie, Peter's career has been anything but boring. In this chat with Antoinette Lattouf, Peter shares why he’s making a long-awaited comeback to the Melbourne Comedy Festival for the first time since the 80's and the joys of ageing with absolutely no grace whatsoever. Find tickets to his show Pete Rowsthorn is KEEN! Here Weekend list with Helen Smith TO WATCH: Drop the Movie in cinemas now TO WATCH: The Substance Movie TO EAT: Greek or natural yogurt dressing TO DO: Free street libraries give and take! Follow The Briefing: TikTok: @listnrnewsroom Instagram: @listnrnewsroom @thebriefingpodcast YouTube: @LiSTNRnewsroom Facebook: @LiSTNR NewsroomSee omnystudio.com/listener for privacy information.

In today's podcast we focus on the global infrastructure market and find out what the UK might do to accelerate its ambitions to drive economic growth from infrastructure investment.My guest today is Jake Mumm, General Manager for Public Infrastructure at global construction design and delivery business Bechtel - someone who has spent the last three decades at the coal face of some of the most challenging projects around the world.As Jake knows I'm sure, Governments worldwide face mounting infrastructure challenges as populations grow, urbanisation accelerates, and climate change intensifies. Ageing transport networks, outdated water systems, and insufficient digital infrastructure hinder economic growth and quality of life. And pretty much all of them have similar challenges - funding shortfalls, bureaucratic delays, and political uncertainty – which too often delay or cancel critical projects. Yet the need for resilient, sustainable solutions is greater than ever, with extreme weather events exposing vulnerabilities in existing infrastructure. As such, the transition to smart cities, green energy, and efficient public transport is high on the agenda and requires strategic investment, cross-sector collaboration, and innovative financing models.Addressing these challenges is crucial to ensuring that infrastructure that meets society's evolving needs. And so often it falls to businesses like Bechtel to steer a path to success.So let's find out how.Resources Jake Mumm Linked InBechtel InfrastructureRiyadh MetroElizabeth Line LondonCalifornia High Speed Rail

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It's Wednesday, which can only mean one thing... we've got to have a chat!There always used to be a sort of joke about how when we're asleep it is the only time we're not conforming to patriarchal beauty standards, when we're free from being advertised to and commodified, only now the billion-dollar beauty and wellness industry has managed to infiltrate that, too.Women of the internet are sharing their 'morning shed' where they remove various layers of skin-care products and anti-ageing aids. We discuss what we make of this new trend, and hear from you at home, too!Thank you so much to everyone who sent in their thoughts, we love being in conversation with you. We would love it if you left a review and rating on your podcast player app, it helps others to find the podcast and us to keep making it :)Remember we will be back on Friday for the main episode - so we will see you then, enjoy! xxx Hosted on Acast. See acast.com/privacy for more information.

In the last episode of this series, we examine what the female body tells us about God and what it means to be an embodied person during the menopause, the time of change in women's reproductive lives. Please note that listing these resources does not imply full agreement with all their content; they are provided for reference Seven Transforming Gifts of Menopause: An Unexpected Spiritual Journey – Cheryl Bridges The Change: Women, Ageing and the Menopause - Germain GreerThe British Menopause Society - thebms.org.uk/Support the show

Recent research suggests middle age could mark a shift in brain ageing with our blood in our 40s more informative about our brain in our 60s. By Sebastian Dohm-Hansen Allard, UCC.

Helping Agsing Parents DownsizeIn this episode, Scott reconnects with Charles and Helen, past clients who navigated the emotional and logistical challenges of helping an elderly parent transition from their longtime family home. They share their firsthand experience working with the Broady Windsor Group and how the Homeowners Advisory Club was instrumental in making the process smoother and more manageable.The Emotional Weight of DownsizingCharles reflects on the pressure of managing his own family and business while also caring for ageing parents. His mother was facing dementia, and his father was alone in a large home he could no longer manage on his own. The emotional and logistical burden was immense until he partnered with the BW Group and Helen Mitchell.Beyond Real Estate: Full-Service SupportCharles emphasizes that what stood out most wasn't just the real estate service—it was everything around it. The BW Group provided access to a trusted network of professionals through the Homeowners Advisory Club. Helen, a key resource for helping seniors through this process, acted as a point person, helping to coordinate everything from yard cleanup and handyman services to inspections and moving support.Dealing with the UnexpectedJust days before listing, a major plumbing issue surfaced. Rather than panic, Charles leaned on the team's network. The problem was handled immediately, saving time, stress, and further delays. For Charles, it was the reassurance of knowing someone had his back, even during emergencies.Strategy and Speed: Getting to SoldWith tax season approaching and another property to manage, Charles needed to sell quickly without compromising on value. Scott guided him through a pricing strategy that created urgency in the market. The result: a successful sale in just two weeks, close to asking price, despite a slower time of year.The Value of Trusted AdviceHaving previously sold a property in the U.S., Charles had a benchmark for good service—but working with Scott and his team raised the bar. He appreciated the clarity, honesty, and guidance that helped him avoid costly mistakes. The team's extra effort made all the difference in a highly stressful situation.Helen's Perspective: From Referral to Trusted PartnerHelen, who initially connected with the BW Group through a referral, knew immediately Scott was the right choice. She discusses how trust and connection are critical when choosing a realtor, especially when handling sensitive family transitions. Her background working with seniors gave her insight into the unique emotional challenges of downsizing a lifetime's worth of belongings.Pre-Listing Inspection: A Game ChangerOne standout moment was the pre-listing inspection, which uncovered important repairs before the home hit the market. This proactive approach prevented buyer concerns and allowed them to get competitive quotes in advance. Helen calls it a “genius move” that helped avoid surprises and maximize peace of mind.A Network That Works Like a TeamFrom plumbing and junk removal to estate sale professionals, Helen highlights how BW Group's network isn't just a list of names—it's a collaborative ecosystem. Each provider shares a common mindset focused on service, empathy, and professionalism. That shared vision was critical to the home selling process.Supporting Both GenerationsHelen makes an important observation: while the focus may be on helping the seniors, the real impact is felt by the adult children—those juggling careers, parenting, and caregiving. She now sees herself as working for the children, reducing their stress while guiding the parents.A Final Word from Charles and HelenThe episode wraps with heartfelt gratitude. Charles says he'd recommend the BW Group “to anyone in...

Happy April Fool's Day and cheaper gas?? / Campsite bookings open on April 7th / Watch your Nissin Ramen if you have allergies / Got any Phobia's? / Good pranks for today / Ageing comes in two waves: 44 & 60

"Meet your heroes - it'll help you get over them"Kate Mossman is known for her singular, surprising and ultra-perceptive interviews - in which she often reveals more about her subjects than sometimes they appear to know themselves.And there is one breed of interview subject Kate has written about more than any other: the ageing male rock star.If anyone knows about meeting their heroes, it's her.In her debut book, Men of a Certain Age, Kate Mossman collects and revisits the interviews she's conducted with rock royalty such as Kiss, Jon Bon Jovi, Nick Cave, Ray Davies… and her teenage obsession: Roger Taylor of Queen.In this episode of Culture from the New Statesman Kate join Tom Gatti to discuss her obsession with ageing rockers, and shares some behind the scenes stories of her time with rock royalty.BUY KATE'S BOOKMen of a Certain Age is available to pre-order here: https://uk.bookshop.org/p/books/men-of-a-certain-age-my-encounters-with-rock-royalty-kate-mossman/7792527?ean=9781788705646SEE KATE LIVEKate Mossman in discussion with Alexis Petridis, live in Londonhttps://www.eventbrite.co.uk/e/men-of-a-certain-age-kate-mossman-with-alexis-petridis-tickets-1270535970289?aff=ebdssbdestsearch&_gl=1*25lj0d*_up*MQ..*_ga*MTU1MDAwNzE1Ni4xNzQzMTg1MTYz*_ga_TQVES5V6SH*MTc0MzE4NTE2My4xLjAuMTc0MzE4NTE2My4wLjAuMA..READ MORE Kate interviews Jon Bon Jovi: https://www.newstatesman.com/culture/2016/11/jon-bon-jovi-on-trump-bono-bieber-and-the-agony-of-his-split-with-richie-samboraKate meets Terence Trent D'Arby: https://www.newstatesman.com/long-reads/2015/10/i-was-killed-when-i-was-27-curious-afterlife-terence-trent-d-arbyHow Jeff Beck became a guitar hero by saying no: https://www.newstatesman.com/culture/music/2023/01/jeff-beck-interview-tribute-guitar-heroLISTEN AD-FREEGet the New Statesman app:iOS: https://apps.apple.com/gb/app/new-statesman-magazine/id610498525Android: https://play.google.com/store/apps/details?id=com.progressivemediagroup.newstatesman&hl=en_GBSUBSCRIBEJoin the New Statesman from £8.99 per month https://secure.newstatesman.com/offer Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Asian Soup Podcast, Rox and Jules chat about facing the realities of their parents getting older and older. They revisit their childhood and how their parents dealt with their own ageing parents (our grandparents). It's only human that we all get older, now we're also in our mid-30s. What do we foresee for any upcoming responsibilities that we might have in the future with our parents? Is there anything that we already need to deal with? Are there any Asian Australian cultural expectations of filial piety that we have? Everyone's family situations are different, and how we take care of our ageing parents will also differ. A bit of a more personal take on family and what's to come. Hopefully, you enjoy and can relate to some of the things we share in this episode. Tune in for another cosy conversation. Enjoy!YOUTUBE

With money pouring in and an unprecedented level of public attention and excitement, scientists are publishing a steady stream of papers on ways to measure how rapidly a person's body is declining.However, there are mixed feelings of enthusiasm and apprehension among researchers about efforts to develop tests that measure the impact of ageing on the body, as they are often interpreted and presented without a full reckoning of the uncertainties that plague them.This is an audio version of our Feature: How quickly are you ageing? What molecular ‘clocks' can tell you about your health Hosted on Acast. See acast.com/privacy for more information.

We all know that eating a balanced, nutrient-rich diet is one of the best ways to support healthy aging. While aging is a natural and inevitable process, the foods we eat can either slow it down or speed it up. Some protect our cells, while others do real harm, accelerating aging both inside and out. Sugar, for example, is one of the biggest enemies of your skin. It triggers a process called glycation, which damages proteins in the body, leading to wrinkles, dull skin, and even chronic diseases. Meanwhile, processed fats, excess salt, and alcohol can also take a toll on your health, from cardiovascular risks to dehydration and premature aging. So what exactly is glycation? Which foods should you avoid to keep your skin and body healthy for longer? And are there any foods that can help fight aging? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: How can I celebrate New Year's at home and still have fun? Should we be worried about the Lensa AI avatar app? How does the 3-30-300 rule affect my mental health? A Bababam Originals podcast, written and produced by Amber Minogue Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, and welcome to another inspiring episode of "Retirement Rebel." I'm thrilled to have you join me on this journey as we delve into the stories and experiences of those who've dared to redefine what life after 60 can truly be. It's not just about ageing; it's about living boldly and embracing this incredible phase of life with vigour and joy. Whether you're sipping your morning coffee or taking a leisurely walk, I want you to feel the excitement and possibility in the air.Today, I'm particularly excited to introduce you to Danielle Sellwood, a truly pioneering documentary maker. We dove into some deeply impactful topics that , I believe, will resonate with you. First, we explored the empowering theme of redefining ageing. Danielle shared her journey as a filmmaker, highlighting her commitment to challenging the negative stereotypes often associated with growing older. Her documentaries are not just films; they're movements that remind us there's so much potential and vibrancy after 60. I know you'll appreciate how her work aligns with the values of positive ageing and empowerment, something we hold dear here at "Retirement Rebel."We also tackled the important subject of representation, especially concerning the under-representation of women's stories in sports and adventure. Danielle's passion for ensuring that women's stories, particularly those of older women, are visible and celebrated really shines through. She embodies the spirit of advocating for positive change and building a community where these voices can be heard. If you've ever felt unseen or unheard in your pursuits, her story will uplift and inspire you.Lastly, we journeyed into Danielle's personal history as an international canoeist. It's a testament to the power of staying active and finding new paths, even after we think our mainstream careers might be over. Her athletic journey is a reminder that life is full of exciting twists and turns, and there's always another adventure awaiting us. These themes of personal growth, adventure, and community are at the heart of what this podcast is about, and I'm certain you'll find Danielle's story as motivating as I did.So, let's dive into this conversation with Danielle Sellwood and explore all the vibrant possibilities life after 60 holds. Thank you for being here and for being part of this Retirement Rebel community. Let's embrace this journey together!Key Points:00:00 - Introduction to the Episode In this episode, I introduce Danielle Sellwood, a pioneering documentary maker. We focus on her work in redefining ageing, particularly through sports and adventure documentaries that highlight the stories of women, older adults, and the disabled community.00:45 - The Importance of Women's Visibility Danielle shares her commitment to making women, especially as they age, more visible in the media. She discusses her career evolution from sportswear designer to documentary maker, driven by a sense of justice and fairness.02:39 - The Challenge of Sportswear for Women Danielle discusses the historical lack of sportswear for women and her efforts to change it. She reflects on the "shrink it and pink it" mentality and the importance of creating functional and stylish sportswear for women, particularly those dealing with menopause.08:17 - The Role of Sport in Aging We delve into Danielle's perspective on the importance of maintaining physical activity as we age. She advocates for the community and enjoyment aspects of sports, regardless of the level of competition involved.09:47 - Danielle's Documentary 'Younger' Danielle talks about her documentary 'Younger', which follows older female athletes and aims to shift the perception of ageing. She emphasises the empowerment found in...

Let's be real—sweating is just a part of life. Whether it's from an intense workout, a stressful moment, or stepping outside on a hot day, we all do it. But have you ever wondered what all that sweat is actually doing to your skin? Is it helping you achieve that healthy glow, or is it secretly causing those pesky breakouts? In today's episode, we're breaking it all down: how sweat really impacts your skin, the pros and cons, and how to protect your skin while still enjoying all the benefits of a good sweat session!   Podcast Highlights How Sweat Affects Your Skin: Discover how sweat can benefit your skin—but also why it may lead to breakouts, irritation, and premature aging if not properly managed. Pre- and Post-Workout Skincare Tips: Discover the best ways to protect your skin before and after sweating to keep it clear and glowing. Game-Changing Tips for Managing Sweat: From staying hydrated and icing techniques to choosing the right workout gear to prevent body breakouts. Links Mentioned & References Read the blog on pre- and post-workout skincare routines: https://emmediane.com/blogs/skin-tips/pre-workout-post-workout-skincare-guide  Learn more about biotin & breakouts: https://emmediane.com/blogs/skin-tips/taking-biotin-for-your-skin-good-or-bad  Discover why Hypochlorous Acid Spray is NOT a substitute for cleansing: https://emmediane.com/blogs/skin-tips/3-reasons-to-rethink-hypochlorous-acid-sprays-for-acne-prone-skin  My favorite Tinted Mineral SPF 40 for outdoor workouts: https://emmediane.com/products/tinted-mineral-sunscreen-spf-40  Skincare Travel Set: https://emmediane.com/products/skincare-travel-set  Kirkland Fragrance-Free Baby Wipes: https://amzn.to/3upsUPX  Water Wipes Baby Wipes: https://amzn.to/34yVZ0i  Silken Wipes: https://amzn.to/3szMUyd  Mayo Clinic. Sweating and Body Odor: Symptoms and Causes. Available at: https://www.mayoclinic.org/diseases-conditions/sweating-and-body-odor/symptoms-causes/syc-20353895  American Academy of Dermatology. How Your Workout Affects Your Skin. Available at: https://www.aad.org/public/everyday-care/skin-care-secrets/routine/workout-affect-skin  Birch-Machin MA, Bowman A. Oxidative Stress and Ageing. British Journal of Dermatology. Available at: https://academic.oup.com/bjd/article-abstract/175/S2/26/6616318  Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!    Sign Up: https://emmediane.com/pages/newsletter  

⚡️Easy ways to go paleo, live primal and add years to your life - without restriction

The boys are back, sadly without Mrs AuDHD who is still recovering from tiredness (or something). Episode 184 looks at ADHD and ageing, and ADHD in older adults. As usual, Alex, the Psycho…….education Monkey vomits the science behind the subject all over us; Alex and James offer personal reflections on ageing , and in part three they answer listeners' questions. 'What has James lost, forgotten or mislaid this week?" returns and no one seems to know the score. James is killing clams and taking names and Alex hates to be ‘that guy'…Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠⁠

It's time to get your stolen spaceship hurtling round the sun and going back in time to the 1980's with “Star Trek IV: The Voyage Home”!We're joined by our occasional editor and perpetual Pokémon expert, Reanna Reid-Lobatto, with some news about whales (and transparent aluminium).There's some impressive Shacting as Spock and the crew get up to hijinks in order to get whales going back to the future!Then we've got the second part of this ‘bus punk' duology with Picard's “Watcher”, where we're reminded why ICE should be abolished, Rafi is the most fun she's been in the show and Guinan's already fed up of JL!00:04:22 What Non-Star Trek Thing We've Been Enjoying: 00:13:32 Star Trek IV: The Voyage Home01:10:28 Picard: The WatcherTalking points include: Continuum, Dr Who, Ecco the Dolphin, Whale Song, Tavern Talk, Mobile Suit Gundam GQuuuux, Final Girl, Top Gun, Karate Kid cosplay, the pronunciation of aluminium, the “I choose to stay” trope, is there no pizza in Star Trek's future?, Bester from Babylon 5, John Lithgow's acting career, Bill & Ted's poorly-aged comments, transparent aluminium facts! Hitchhiker's Guide dolphins, Some non-bummer news about humpback whales, I urge Comrade Whales to go further, Genma Saotome's parenting, McCoy Vs the American Health Industry, Alexa & the PS5's voice recognition, Eddie Murphy, Back to the Future & Howard the Duck's Lea Thompson, Fly me to the Moon, Neon Genesis Evangelion, Buffy, ICE should be abolished, Edith Piaf, do you like references?, Jerati's history of constantly fucking up, Eternal Law, Ageing punks, Miles' connection to Kirk Thatcher, fuck Peanut Hamper, The Rosa Parks episode of Dr Who, Charlie has now finished Yoshi's Island. Oh, and occasionally Star Trek.The Matthew Rosenberg Wolfsbane thing is covered here: https://www.cbr.com/rosenberg-apologizes-for-wolfsbane-death-scene/Pedant's Corner:Yes technically it's not been long since we've covered a movie, but it's best we all forget Section 31.The last scenario of Final Girl Series Three is based on A Quiet Place and Tremorshttps://en.wikipedia.org/wiki/HMS_BountyJohn Lithgow played Dr Emilio Lizardo in The Adventures of Buckaroo Banzai Across the 8th DimensionWe are children of the 80's living in 2025, not 2024. It's Six Degrees of Kevin Bacon, not SevenCasual Trek is by Charlie Etheridge-Nunn and Miles Reid-LobattoMusic by Alfred Etheridge-NunnCasual Trek is a part of the Nerd & Tie NetworkWatch Reanna and former guest of the show Sean playing Super Mario RPG: https://www.youtube.com/live/bYSOk-bb6EM?si=LpAtQEqLjHrCpqGahttps://ko-fi.com/casualtrekMiles' blog: http://www.mareidlobatto.wordpress.com Charlie's blog: http://www.fakedtales.com 

Send us a textUnderstanding Male Menopause: Signs, Symptoms, and SolutionsIn this episode of Truly Expat Podcast, hosts Rachel and Paula delve into the rarely discussed topic of men's hormones with Dr Caroline Low, a family physician in Singapore specialising in hormone health and proactive ageing. The discussion covers the insidious nature of hormonal changes in men, including the gradual decline of testosterone and the rise of estrogen after the age of 40. Unlike women's menopause, where symptoms are more abrupt and well-known, men often go unaware of their hormonal shifts, leading to mood swings, weight gain, decreased motivation, and potential erectile dysfunction. Dr. Lowe explains how lifestyle choices, stress, and diet affect hormonal balance and provides practical tips on maintaining this balance. The conversation reveals the profound impact of hormonal changes on men's physical and emotional well-being and highlights the need for better education and support around this issue.00:00 Introduction to Men's Hormones00:59 Understanding Male Menopause03:38 Symptoms and Misconceptions05:42 Impact on Relationships09:38 Hormone Replacement Therapy14:53 Lifestyle and Dietary Changes27:22 Conclusion and Next Episode TeaserContact information for Dr Caroline:Address: Serene Centre, 10 Jln Serene, #02-01/02 Serene Centre, Singapore 258748 Phone number: 6466 6808Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:Email: podcast@trulyexpat.comFacebook Page: Truly Expat PodcastInstagram: @trulyexpatpodcastTikTok: @trulyexpatpodcastLinkedin: Truly Expat PodcastWebsite: www.trulyexpatlifestyle.comPodcast: https://podcast.trulyexpatlifestyle.comThanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Leigh Campbell and Kelly McCarren are getting real about ageing—and how our jobs in the beauty industry change the way we see it (and ourselves.) Plus, it’s time for another beauty round-up! We’re talking overnight masks—the ultimate skin saviors that drench your face in hydration while you sleep, so you wake up looking plump, fresh, and glowing. LINKS TO EVERYTHING MENTIONED: Murad Cellular Hydration Repair Mask $85 Summer Fridays Jet Lag Mask $80 Avene Hydrance Hydrating Sleeping Mask $35.99 Dr. LeWinn's Ultra R4 Collagen Surge Overnight Sleep Mask $75 KORA Organics Noni Glow Sleeping Mask $74 Natio Marine Mineral Overnight Repair Sleep Mask $20 Aesop Sublime Replenishing Night Masque Mask $165 Weleda Skin Food $29 MP Cosmetics Brush Cleaning Mist $16 Magnetic Hair Clip, Sewing Pin, and Paper Clip Holder $22 NIVEA Q10 is on sale until 12.3.25. While stocks last. Always read the label and follow the directions for use. Sunscreens are only one part of sun protection. Avoid prolonged high-risk sun exposure. Reapply frequently. Pure Q10: absorbed deep within the skin SUBSCRIBE: Subscribe to Mamamia CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Cassie Merritt Audio Producer: Tegan Sadler Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Obesity, mobility, exercise and cancer are in the spotlight for researchers as there is an increasing amount of evidence pointing at the metabolic mechanisms which bind them together. Associate Professor Lykke Sylow from the Department of Biomedical Sciences, Molecular Metabolism in Cancer and Ageing at the Health Faculty at University of Copenhagen Is being interviewed by science journalist Jens Degett from Science Stories about why it is important to be in a good shape, and all the benefits of exercise.

Many of us believe that cognitive decline is an inevitable part of ageing, but a new study looking at how our skills change with age challenges that idea. Ian Sample talks to Ludger Woessmann, a professor of economics at the university of Munich and one of the study's authors, to find out how the team delved into the data to come to their conclusions, and what they discovered about how we can all maintain our faculties for as long as possible.. Help support our independent journalism at theguardian.com/sciencepod

Welcome to Episode #224This weeks topic: "Ageism" - How  you feel about yourself - "affects"your ability to manifest" This episode will help shed some light - on how this new phase of life will change "everything" - Let's learn together.. Live Show ⤵️ on the podcast channelhttps://youtube.com/live/-o-_hlcvyRUhttp://www.ElizabethMagicalGarden.comCash app me: $Eliz241 Check out the Live show on my youtube channel @Elizabeth magical Garden Podcast E.p. #223

Most of us complain about getting older but between the two of us, we so often talk about how ageing is the ultimate privilege. That's not to say ageing is easy and it certainly comes with its challenges, but ageing is a privilege that not everyone gets to experience and we live in a society, particularly as women, where we're sold anti-wrinkle creams, wellness is commercialised and we praise people who look younger than their years. So why are we all striving for longevity, but we're all still running away from what ageing actually looks like? Did someone say Substack? Click here to subscribe to our ✨brand new✨ Substack (we've got a free and a paid version so everyone can join!). Come for newsletters, rec wraps, more thoughts on the big topics, bonus podcast content and an insight into our (somewhat chaotic) conversations. Recommendations The Lies We Told by Camilla Way Break Point on Netflix

Would you want to live for longer? Forever? Have your mind preserved and uploaded into something non-human? And is it even possible? Neuroscientist Dr Ariel Zeleznikow explores challenging ideas about life and death.From adding a few decades onto a life span, to suspending the aging process altogether, and more radically, uploading a preserved brain and consciousness into an entirely different physical structure, Ariel's research is at the cutting edge of neuroscience.These seem like strange ideas, scientifically and morally, but Ariel says that with the advent of new techniques of brain preservation and the recent successful attempts at mapping consciousness, we could be looking at drastically longer lives in the future.This episode of Conversations explores weird science, epic stories, brain preservation, the aging process, how to stop ageing, getting older, brains, minds, souls, humanity, morality, lifespan, cancer, brain disease, Walt Disney, cryogenic freezing, genomes, biology, neurology, philosophy, ethics.The Future Loves You: How and Why We Should Abolish Death is published by Penguin.

Let’s get real about ageing—and how our jobs change the way we see it (and ourselves.) Plus, it’s time for another beauty round-up! We’re talking overnight masks—the ultimate skin saviors that drench your face in hydration while you sleep, so you wake up looking plump, fresh, and glowing. LINKS TO EVERYTHING MENTIONED: Murad Cellular Hydration Repair Mask $85 Summer Fridays Jet Lag Mask $80 Avene Hydrance Hydrating Sleeping Mask $35.99 Dr. LeWinn's Ultra R4 Collagen Surge Overnight Sleep Mask $75 KORA Organics Noni Glow Sleeping Mask $74 Natio Marine Mineral Overnight Repair Sleep Mask $20 Aesop Sublime Replenishing Night Masque Mask $165 Weleda Skin Food $29 MP Cosmetics Brush Cleaning Mist $16 Magnetic Hair Clip, Sewing Pin, and Paper Clip Holder $22 NIVEA Q10 is on sale until 12.3.25. While stocks last. Always read the label and follow the directions for use. Sunscreens are only one part of sun protection. Avoid prolonged high-risk sun exposure. Reapply frequently. Pure Q10: absorbed deep within the skin SUBSCRIBE: Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Cassie Merritt Audio Producer: Tegan Sadler Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode, we're joined by Professor John Tregonning, a biomedical researcher and the author of Live Forever? A Curious Scientist's Guide to Wellness, Ageing and Death.After reading about how Professor Tregonning had tried and trialled numerous longevity hacks for his book, and had found, what works, what doesn't and what might, we knew we had to have  a chat with him.We talk about his testing of life-extending diets and exercise regimes, and we cut through the noise of fads to separate fact from fiction. He dives into the risks our bodies face—from inherited genetic conditions to heart disease, arrhythmias and even the delicate workings of the brain.This conversation offers compelling insights into how our bodies work, how we can best look after them, and most importantly, how we can live longer, healthier lives.So, join us as we uncover the secrets to longevity and how we can truly Live Forever?https://www.amazon.co.uk/Live-Forever-Curious-Scientists-Wellness/dp/0861549384 Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Stella Duffy is an existential psychotherapist, award-winning writer, actor, director, a campaigner for equality and diversity, and recently completed a PHD in the embodied experience of post menopause. She herself has been postmenopausal for 30 odd years following chemotherapy as a younger woman.In this chat, we get into the deep-rooted cultural stories around menopause and ageing, including Stella's mission to change the negativity younger women often hear about it. She challenges the idea that postmenopause is all about decline, instead seeing it as a transition into a new, thriving chapter.Stella shares some of the amazing stories of women she researched as part of her doctorate on post menopause, showing just how varied the experience can be—some women struggle, some breeze through, and most land somewhere in between. But society tends to focus on fear and loss, making ageing seem like something to dread. Instead, she encourages us to lean into change rather than fight it. Menopause can be tough, sure, but it's also a chance for growth, renewal, and empowerment.Our chat is a powerful reminder that menopause isn't the end—it's just the next phase of an ever-evolving life. Hope you enjoy it.Find out more about Stella's work here; https://stelladuffytherapy.co.uk/about-stella-duffy/Or if you need support with your menopause symptoms or other health issues, contact us here; https://happyhormonesforlife.com/contact

Steph sits down with the hilarious and incredibly talented makeup artist Genevieve Turley. Known for her candid takes on beauty, motherhood, and life in general, Gen shares her journey from being a nurse in the Air Force to becoming a sought-after bridal makeup artist and an Instagram star with over 400k followers.Gen is a freelance makeup artist and content creator helping women over 30 navigate the beauty industry. With a previous career as a burns specialist nurse in the RAF, Gen is on a mission for women to rethink the way they talk to themselves and encourages them to have a better relationship with their reflection. We Talk About:From Air Force Nurse to Makeup Artist - Gen's unconventional career path and how nursing skills helped her in the bridal industry.Motherhood & Chaos - Juggling work, kids, and life admin, plus her thoughts on the early years of parenting.The Power of Comedy - How her love for Absolutely Fabulous, French & Saunders, and British comedy shaped her online presence.Beauty Standards & Aging - Breaking the cycle of unrealistic beauty ideals and why she champions real skin, real faces, and confidence.Instagram Fame & Finding Balance - The joy (and pressure) of content creation and why she still prioritizes her bridal clients.Supporting Women - Encouraging genuine compliments, shutting down negative talk, and lifting each other up.This episode is sponsored by Anara Skincare, luxury, natural skincare without compromise. Use code DBHF20 for 20% off.Steph's InstagramThoughtful gifts at Don't Buy Her Flowers Hosted on Acast. See acast.com/privacy for more information.

Could you be losing bone strength without realising it? Dr Vonda Wright breaks down the importance of bone health and its impact on osteoporosis, Alzheimer's, and longevity   Dr Vonda Wright is an orthopaedic sports medicine surgeon and expert on active aging and mobility. She is the author of 44 research publications and of books such as, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond'.  In this conversation, Dr Vonda and Steven discuss topics such as, the truth about creatine for women, the early signs of arthritis, how running doesn't build muscle, and the secret cause of Alzheimer's.  00:00 Intro 02:13 Vonda's Mission to Help People Live a Longer, Stronger Life 04:09 How Much of Vonda's Work Crosses Into the Cognitive Realm? 06:13 Training the Brain Like a Muscle 07:24 What Is Precision Longevity? 09:34 How Does the Body Change in Different Seasons of Life? 11:27 Why Do Men's Bones Maintain Their Density Longer Than Women's? 12:18 Is Loss of Bone Density Inevitable for Women? 14:01 Why Bone Health Is Crucial for Overall Health 19:57 How Do Bones Release Substances Into the Body? 22:02 What's Making Your Bones Fragile? 25:49 Importance of Impact Sports for Bone Health 26:52 How to Care for Bone Health During Pregnancy and Breastfeeding 27:57 What Is the Bone-Brain Axis? 29:30 What Is the Critical Decade for Bone Health? 34:14 What Is Osteoporosis? 35:42 How Many Americans Over 50 Have Osteopenia? 36:58 Early Warning Signs of Osteoporosis 37:54 Smoking vs. Bone Health 38:38 Is There a Link Between Alzheimer's and Bone Health? 39:19 Alzheimer's Disease in Vonda's Family 41:07 Would Vonda Choose an Able Body or an Able Brain? 42:02 Prediabetes 46:22 Diet for Good Cognitive Performance 48:21 The Perfect Diet for Vonda 50:38 Strong Muscles and Bones as Keys to Longevity 50:58 You're Never Too Old to Build Strength 53:38 Workout Strategies for Building Muscle 55:36 Higher or Lower Weights: What's Best for Building Muscle? 56:56 Why Is Muscle Critical for Longevity? 01:00:00 Nutrients for Muscle Preservation 01:01:41 Why People Get Creatine Wrong 01:03:16 How to Find Motivation to Take Responsibility for Your Health 01:04:07 Vitamin D: Crucial for Bone Health 01:04:38 How to Prevent Injury While Running 01:08:58 Why Should People Avoid Obesity as They Age? 01:12:57 Strategies to Promote Motivation 01:15:45 Myths About Menopause 01:18:36 Link Between Menopause and Bone Density 01:19:53 The Musculoskeletal Syndrome of Menopause 01:25:02 What Causes Arthritis? 01:26:23 Is HRT a Remedy for Musculoskeletal Symptoms of Menopause? 01:27:31 Why Is Back Pain on the Rise? 01:30:09 Back Pain Prevention 01:31:34 Study: Age-Related Decline in Performance Among Elite Senior Athletes 01:33:29 New Book: Unbreakable 01:35:56 Link Between Menopause, Diabetes, and Alzheimer's 01:37:03 The Importance of Men Knowing About Menopause 01:38:50 How Do You Know When To Stop? Follow Dr Vonda:  Instagram - https://g2ul0.app.link/PgWdlIghuRb  Website - https://g2ul0.app.link/fUepAxlhuRb  Podcast - https://g2ul0.app.link/0MRGecrhuRb  Spotify: You can purchase Dr Vonda's book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond', here: https://g2ul0.app.link/pldFkf4guRb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp Vanta - https://vanta.com/steven ZOE - https://zoe.com PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have a dream? I bet you do - most of us do! But do you dare to make it happen? It's easy to feel stuck at this stage of life and wonder, Is this it? The truth is, it's never too late to make a change, whether big or small.My latest podcast guest, Sally Evans, is living proof of that. An award-winning wine producer with a small vineyard near Bordeaux, France, Sally turned her life upside down at 52. When her youngest child left home, she sold her property, studied winemaking, and before she knew it, she'd bought a small estate with a few vines. The rest, as they say, is history!She's written a brilliant book - Make the Midlife Move - packed with practical advice on identifying and pursuing your dream. It might be exactly what you need!In this episode, we dive into Sally's fascinating journey and the lessons she's learned along the way. If you've ever dreamed of shaking things up, this one's for you.We discuss:How to figure out what you really wantThe key things to consider before taking the leapFinding the courage to make a big changeWhy change is important at any stage of lifeOvercoming obstacles and self-doubtLetting go of what other people thinkHow change can be a tonicCome and join us—you won't regret it!If you love The Happy Menopause, why not share it with your friends and family? And don't forget to follow or subscribe on your favourite podcast platform so you never miss an episode!Your support helps more women discover the podcast - because every woman deserves a happy menopause.For even more expert advice and exclusive content, join The Happy Menopause Club! You'll get access to bonus episodes, a monthly live nutrition Q&A, articles, video masterclasses, and more. Visit www.thehappymenopause.comCheck out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, a monthly live nutrion Q&A and a whole host of other exclusive content, join The Happy Menopause Club for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

We always love it when a guest comes to help us decipher the week in pop culture, and who better to make sense of the Oscars than British actor Lucy Boynton, brilliant star of Bohemian Rhapsody, the Ipcress File, The Politican and Sing Street. She's also in ITV's A Cruel Love: The Ruth Ellis Story, a gripping new drama about the last woman to be hanged in Britain, which reveals the horrific elitism and misogyny of the 1950s, and has become horribly relevant in light of the increasing violence against women. We discuss everything from how the media reports on domestic violence to why our society is built for men. Also on the show: Millie Bobby Brown's powerful statement in response to media trolling of her appearance, a quick debrief on the Brits and our review of new no1 Netflix hit Toxic Town. DM us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@straightuppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or email us at ⁠hello@straightuppodcast.co.uk⁠ and as ever please leave us a review on Apple Podcasts and a rating on Spotify, lysm!Huge thanks to our sponsor⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yonder⁠⁠⁠⁠⁠⁠⁠⁠, the incredible lifestyle rewards credit card packed with rewards you'll actually *want* to use. Find out more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠yonder.com/straightup⁠⁠⁠⁠⁠⁠⁠Borrow responsibly. £15 a month. 18+ and UK only. Rep 66.3% APR var. T&Cs apply.Get an extra month free on top of BFI Player's 14-day free trial using our code STRAIGHTUP at⁠⁠⁠⁠⁠ ⁠player.bfi.org.uk/⁠⁠⁠⁠⁠⁠Get 20% off the adaptogenic coffee that changed our lives, London Nootropics, using our code straightup at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠londonnootropics.comReviews/ recs:Toxic Town, NetflixA Cruel Love: The Ruth Ellis Story, ITVWitches (documentary)Nickel BoysRosewater, Liv LittleIsland, Aldous HuxleyFrankenstein, Mary ShelleyBurn After Reading When The O.C. Killed Marissa: “What Have We Done?”, Vanity FairThe Politician, Netflix 

Luke O'Neill, Professor of Biochemistry, Trinity College Dublin

Chronological age is how many birthdays you've had. Biological age is how well your body actually functions. Regular strength training, mobility work, and proper recovery can keep your muscles, joints, and cardiovascular system younger than your birth certificate says.On this episode, we talk about the impacts of training on ageing (and ageing on training). Studies show resistance training improves muscle mass, bone density, and metabolic health—key factors in slowing biological ageing. So whether you're 30 or 60, the best time to start was yesterday. The second-best time? Today.

Can you reverse ageing?At 39, Leslie Kenny was diagnosed with lupus, rheumatoid arthritis and Hashimoto's, told her health would only decline, and given no real solutions beyond medication. But instead of accepting that fate, she turned to lifestyle medicine, movement and cellular renewal, and now, at 59, her biological age is just 21 and she is thriving!In this episode, Leslie, founder of Oxford Healthspan and co-founder of the Oxford Longevity Project, a non-profit educational organisation, shares how she put her autoimmune conditions into remission, the science behind autophagy and inflammation, and why movement is key to longevity. If you've ever doubted your body's ability to heal, this conversation might just change your perspective.To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠Start to ⁠‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.

In this episode, Emma Sutherland hosts Christine Pope, a naturopath, nutritionist and homeopath, to explore strategies for healthy ageing. With Australia's ageing population on the rise, Christine highlights the role of diet, lifestyle, and targeted supplementation in extending healthspan, not just lifespan. Christine delves into the key biomarkers for ageing, such as insulin resistance, inflammation, and thyroid function. She discusses the nutrient deficiencies most common in older adults - particularly vitamin D, zinc, iron, magnesium, and iodine - and their impact on cognitive function, metabolism, and immunity. The conversation also covers the importance of protein intake, exercise for muscle preservation, and reducing the body's toxic burden. Christine shares insights from her training in the Bredesen Protocol for Alzheimer's and discusses how balancing blood sugar and optimising hormones can help prevent cognitive decline. This episode is packed with clinical pearls to help practitioners support healthy ageing and enhance patient outcomes. Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/healthy-ageing-more-than-just-extending-lifespan Covered in this episode: (00:55) Welcome Christine Pope (02:30) Practitioner's role in ageing (05:54) Lifespan vs healthspan (07:54) Ageing process (08:47) Biomarkers for ageing (12:41) Age related trends (16:54) Nutrient depletion (23:14) Iodine (26:14) Supplements for ageing (28:20) Insulin resistance (31:23) Toxicity (36:38) Exercise for longevity (38:24) Sarcopenia (41:00) Diet and multiple sclerosis (45:06) Mediterranean lifestyle (49:18) The Bredesen protocol (51:28) Final remarks Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://bit.ly/signup Find today's transcript and notes here: https://www.bioceuticals.com.au/education/podcasts/healthy-ageing-more-than-just-extending-lifespan Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://login.bioceuticals.com.au ***DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

(Gaia House) The first of the recollections: Breathing gently, I lovingly remember that ageing is part of life; I am of the nature to grow old.

(Gaia House) The first of the recollections: Breathing gently, I lovingly remember that ageing is part of life; I am of the nature to grow old.

(Gaia House) The first of the recollections: Breathing gently, I lovingly remember that ageing is part of life; I am of the nature to grow old.

Science editor Ian Sample joins co-host Madeleine Finlay to discuss some of the most intriguing science stories of the week. From a concerning rise in hospital diagnoses of constipation in children, to research suggesting that the environment is far more important for ageing and longevity than our genes, and how squeaks from genetically engineered mice are providing insight into how human language may have emerged. Help support our independent journalism at theguardian.com/sciencepod

Welcome back to the second part of the Aevum Labs Series on Immune Health! In this episode, we sit down with Dr. Elizabeth Yurth, founder of the Boulder Longevity Institute, to explore the fascinating world of immunosenescence—the ageing of the immune system—and its connection to inflammaging, chronic inflammation that accelerates aging. Dr. Yurth explains how the decline of our immune system not only affects our resilience to infections but also plays a pivotal role in the development of chronic diseases, neurodegeneration, and overall cellular decline. We dive into how gut health, immune health, and cellular health are deeply interconnected, with 70–80% of our immune system residing in and around the gut. Learn how chronic systemic inflammation and gut permeability can break down your immune defenses and how you can turn back the clock on immune ageing. We also introduce our exciting new product developed in conjunction with Dr Yurth as a scientific advisor, from Aevum Labs—Rejuvenate—which is specifically designed to target immune decline, support cellular health, and reduce chronic inflammation. Dr. Yurth explains how the ingredients in Rejuvenate help restore immune vitality, protect brain health, and improve gut barrier integrity. Key Topics Discussed: What is immunosenescence? Understanding how and why our immune system declines with age. The link between chronic systemic inflammation (inflammaging) and ageing—why targeting inflammation is essential for longevity. The gut-immune connection: Why 70–80% of your immune system resides in the gut and how gut health affects brain health and systemic inflammation. Practical strategies to combat immune aging, from diet and lifestyle interventions to cutting-edge supplements.

In 2018, Doug Ford promised to end overcrowding in hospitals so that patients aren't relegated to hallways and other unconventional areas. Each party leader during this election has pledged considerable health care spending. Including more primary care doctors, and additional beds. But there may not be a one-size-fits-all solution. So, how does a new government tackle this complex issue that's been decades in the making? For insight, we welcome: Dr. Samir Sinha, director of health policy research at the National Institute on Ageing; Joanna Frketich, health reporter for the Hamilton Spectator; Rosalie Wynoch, associate director of research at the C.D. Howe Institute; Natalie Mehra, executive director of the Ontario Health Coalition; and Paul Woods, CEO of Southlake Health.See omnystudio.com/listener for privacy information.

My guest today is the novelist, journalist and critic Diana Evans. Diana is the award-winning author of four novels 26a, The Wonder, Ordinary People and A House for Alice. She has been shortlisted for countless awards including the Women's Prize and won the South Bank Sky Arts Award for Literature for Ordinary People. She has, as she puts it, been writing against invisibility her entire life.  Before all that she was a dancer, with the Brighton-based African and Caribbean troupe Mashango, and then a journalist (she was arts and music editor of Pride magazine). Some of her best work is now published as I Want To Talk To You, a collection of essays in which she examines the personal and the political, interviews icons and looks at the realities of ageing and thwarted expectation. Like many of you listening, Diana is also a woman caught in the middle aged sandwich of children and parents. She joined me from her home in south London to talk ageing, experience and expectation. We covered compulsive worrying, growing up in a house of seven women, the hazards of being a “doer”, the pain of turning 50 without her twin, how caring for a parent can be “bigger than childbirth” and why we no longer need an aesthetic licence in middle age.   * You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including I Want To Talk To You by Diana Evans and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com. • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls at Pineapple Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker Learn more about your ad choices. Visit megaphone.fm/adchoices

Irish poet Michael Longley, who died on 22nd January 2025, was described by Seamus Heaney as 'a keeper of the artistic estate, a custodian of griefs and wonders.' He devoted a lifetime to the art of poetry and won numerous poetry prizes.He is recognised as a very fine love poet and in this episode of Michael Longley's Life of Poetry, first broadcast in 2024, he reads poems that address the gift of a decades-long love and marriage and the inevitability of ageing. After a lifetime dedicated to poetry, he says, 'I can't imagine that I would be alive now if I hadn't had poetry propelling me forward.'He reads his poems The Pattern, The Linen Industry and Age from his collection Ash Keys: New Selected Poems (Cape Poetry), published to mark his 85th birthday on 27th July 2024, and Foam from his collection The Slain Birds.Presenter: Olivia O'Leary Producer: Claire Cunningham Executive Producer: Regan HutchinsMichael Longley's Life of Poetry is a Rockfinch production for BBC Radio 3.

This week's guest is the Emmy award-winning American journalist Kate Fagan. Kate started out playing college basketball before making the move into sports journalism. She worked for the American cable channel ESPN (for brits, that's THE sports channel in the US) and wrote the number 1 NYT bestseller, What Made Maddy Run.  Then, just before she turned 40 and at the top of her professional game, Kate took a hard left. She stepped away from the career that made her famous, moved to Charleston and married her wife Kathryn Budig. Now she's written a novel The Three Lives of Cate Kay that pushes all the buttons. A dissection of success and ambition, and the true cost of living a lie, it was Reese Witherspoon's first bookclub pick of the year.  While Kate was on the Edinburgh leg of her book tour, she came to hang out in my flat and ply Sausage the cat with Dreamies (no cash has changed hands but he's always open to a conversation!)  While she was here we discussed the moment she was bitten by the ambition bug (and how she's still struggling to shake it off), the lack of female sporting role models when she was a young athlete, coming out at 30 and The stories we tell ourself about what it means to be a successful human. We also chatted age dysmorphia, crossing the 40 threshold and the conversation she wishes she'd had with her mum. She also introduced me to the concept of TODs. * You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including The Three Lives of Cate Kay by Kate Fagan and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com. • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls at Pineapple Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we're talking about strength - not weight, not size, but pure, functional strength. Because let's be honest, we can spend way too much time worrying about one and not nearly enough about the other!Strength is vital at any age, but as we hit midlife and beyond, it becomes essential. It boosts confidence, protects our bones, and keeps us active for longer. After all, what's the point of making it to 90 if you're too frail to enjoy it?To explore this, I'm joined by the brilliant Christien Bird, a familiar voice on The Happy Menopause podcast. A women's health physiotherapist with a passion for strength, Christien is in her early 60s, represents Team GB in triathlon for her age group, and has just signed up for an Ironman challenge - because she loves pushing herself! If anyone can inspire us to embrace strength, it's her.Together, we discuss:-       The barriers holding women back from exercise – and when they start-       Why strength is so important in midlife-       How it plays a key role in avoiding frailty-       Three different exercise personas - find out which one you are!-       Practical tips for getting started, even if you're feeling shyTune in for an inspiring and empowering conversation that will change the way you think about strength!If you love The Happy Menopause, why not share it with your friends and family? And don't forget to follow or subscribe on your favourite podcast platform so you never miss an episode!Your support helps more women discover the podcast - because every woman deserves a happy menopause.For even more expert advice and exclusive content, join The Happy Menopause Club! You'll get access to bonus episodes, a monthly live nutrition Q&A, articles, video masterclasses, and more. Visit www.thehappymenopause.comCheck out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, a monthly live nutrion Q&A and a whole host of other exclusive content, join The Happy Menopause Club for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

I was the very first person to interview Miranda July about All Fours this time last year. To say she was nervous about how it would be received was an understatement. "Will you have my back?" she asked me (and the rest of the female world) towards the end of our conversation. Yes, I said, yes we will. And how! Since then All Fours has taken the world by storm - women over 40 have a sex life, who knew?! So I've decided to replay this episode for everyone who's new to The Shift and new to midlife. ------ Every so often you get the chance to interview someone whose work has fascinated you for, well, forever. And today is one of those days.  Miranda July is an artist, performer, film maker and writer who has been doing it her own way since she was in her teens. She has made three films - The Future, Me and You and Everyone We Know and Kajillionaire, held countless exhibitions, written several books and won a bunch of awards. You get the picture. Now 50, Miranda has turned her attention to midlife with her first novel in a decade. All Fours is a painful, poignant, hilarious and extremely hot exploration of what happens when “a curious, creative, sexually active woman reaches the midpoint of her life, goes off the oestrogen cliff and starts to question her direction?” It is wholly unlike anything else I've read about this life stage. And is sure to change a few games. Miranda joined me to talk about her own trip off the oestrogen cliff, reimagining relationships as we get older, conscious co-parenting and moving into the house in the backyard. We also discussed the menopause whisper network, outing herself as “no longer young”, getting out of the anxiety cul de sac and why ageing is “unexpectedly wild”. * You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including All Fours by Miranda July and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on buymeacoffee.com. • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment, Daniel Lieberman, evolutionary biologist and author, reveals how staying active is key to aging well. He explains why resistance training can slow muscle loss, how physical activity impacts mental health, and the surprising evolutionary reason humans are built to stay active—even as we age. Lieberman also shares practical insights on breaking the cycle of inactivity and making movement rewarding. Listen to the full episode here - Spotify- https://g2ul0.app.link//ngm4GYxIAQb Apple -  https://g2ul0.app.link//jgJ5RiBIAQb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans. Victor started his career as an innovator in plant-based culinary art, having co- founded the first organic gourmet raw food restaurant in North America called RAW. He attended Loyola University and the University of Hawaii where he pursued multidisciplinary education. He has completed apprenticeships and graduate coursework in chemistry, optical microscopy, and molecular biology. He is the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom. Outside of the water category, Victor is the author of Gold: Catalyst of Radiant Health, a book about the history and science of the medicinal benefits of gold, and is adept in gold alchemy and the making of ORME's. In this episode, Victor shares the benefits of deuterium depleted water, how to re-mineralize efficiently, get better health and maintain high energy. Learn more about Victor here: https://www.drinklitewater.com/ Instagram: @drinklitewater  Get Victor's book ‘Gold: Catalyst of Radiant Health' here: https://amzn.to/3AW4RL5 CHAPTERS: 0:00 Intro 2:14 What deuteirum is 9:00 Ageing 21:00 Health maintenance 30:30 Having energy 36:40 Coconut water powder 45:45 Get DDW + Quinton

Shannon Sharpe and Chad “Ochocinco” Johnson recap the top pop culture moments of the week including age playing a factor in dating, the Jenkins Family joins the show to unpack a viral video of them being racially profiled in their own neighborhood, best friends tell you what you need to hear and much more!03:14 - Woman crashes golf cart at National Championship05:44 - Age plays a factor in dating10:00 - Are your single friends giving you bad advice?19:44 - The Jenkins family unpacks viral story of neighbor racially profiling them48:41 - Best friends tell you what you need to hear52:00 - The NFL is an “update your resume” league(Timestamps may vary based on advertisements.) #Volume #ClubSee omnystudio.com/listener for privacy information.