Podcasts about Ageing

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What if the secret to living well into your 80s and 90s is nothing to do with your DNA? What if the longevity hackers have got it wrong, and it's actually far more simple than you think to become a ‘super ager'? We all want to live a long, happy and healthy life. But with the vast majority of US and UK people over 60 having at least one chronic disease, the odds are currently stacked against us. Or are they? In this enlightening episode, you'll learn why healthspan matters more than lifespan – and why it's never too late, or too early, to take action. My guest is Dr Eric Topol, a practising cardiologist, Professor of Molecular Medicine, and one of the top 10 most cited researchers in medicine. Eric has spent his career at the forefront of genomics and artificial intelligence. Yet in his new book Super Agers: An Evidence-Based Approach To Longevity, he sets out a surprisingly low-tech solution to ageing well. And it's one that has nothing to do with your parents' health. In this episode, Eric talks me through what his Wellderly Project – research on remarkably healthy people in their late 80s – revealed about the health metrics that matter. He explains his ‘lifestyle plus' approach to health, which includes not just the basics like nutrition, exercise and sleep, but evidence-based influences such as environmental toxins, emotional outlook and social connections. His message is an empowering one: making the right choices today could add seven to 10 healthy years to your life, regardless of your family history. We tackle some thought-provoking topics, such as the idea that cancer screening isn't working, and that forever chemicals and microplastics are far more dangerous than we've been led to believe. We discuss the personalisation of healthcare – how knowledge of your own data is the most effective way to drive behaviour change. And Eric shares his positive insights on how AI will be able to help us predict – and take control of – our future health. The ‘big three' chronic diseases, cancer, heart disease and neurodegeneration, start developing 20 years before we see symptoms. So that's a big window of time in which you can make a difference to your risk – and a truly empowering message you can start acting on today. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://boncharge.com/livemore https://onepeloton.co.uk   Show notes https://drchatterjee.com/626   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

If Barack Obama says there are aliens, then there are aliens. While the former President is busy clarifying that he didn't actually see any ETs in the Oval Office, Jessie Stephens has a theory: Is men’s obsession with outer space just a symptom of not having enough mental load? Plus, the political "pub test" is officially dead, and the "algorithm test" has moved in and made itself comfortable. We’re looking at why the Internet is both the world’s best fact-checker and its most dangerous bias-confirmer. And Holly Wainwright is asking, what IS the actual pub test in 2026? And because we clearly haven't done enough critical thinking, we’re wading into the chaos of Married At First Sight. Jessie, of course, is an expert in the field, and she’s bringing several philosophical questions from the new season, starting with: Can you ever come back from a sexual chemistry deficit? In other business, apparently, humans "fall off a cliff" at age 44, which is sending Amelia Lester into a spiral. Happily, there’s a pick-me-up coming: Hollywood A-listers are signalling that side-parts are back. What’s next? Skinny jeans and ballet flats? Oh. SUBSCRIBE here: Support independent women's media What To Listen To Next: Listen to our latest episode: All The Gossip From The Wuthering Heights Premiere (And Why Mia Walked Out) Listen: Wuthering Heights & the ‘Bad Man’ Controversy Listen: "Uh-Oh, I'm A Finger Princess" Listen: Jessie and Clare Stephens' Weird Twin Shit Just Got Weirder Listen: An Affair Confession Live On Air Listen: The Best (And Worst) Generations Of Parents. A Leaderboard! Listen: The Most Bizarre Celebrity Profile We’ve Ever Read Listen: Do I Matter? & The Bathroom Taboo Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Mamamia recaps MAFS: Two divas finally storm out. 'Everything I've ever wanted': MAFS' Brook Crompton is expecting a baby. Mamamia recaps MAFS: The commitment ceremony from hell. Millennials aren’t going to like this hairstyle making a comeback. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Today, we're asking how we can boost our brain. Our brain is a living, morphing organ that is constantly responding to the stimuli we feed it. So the big question is: what sort of stimuli will keep our brain strong and healthy? Is it brain puzzles? Supplements? Neuroscientist Dr. Wendy Suzuki believes the most powerful way to support your brain is by simply moving your body. She's joining me today to explain why.

You’re not imagining it… we’re bringing you not one, but two recommendations-packed Spendy Savey episodes this week! But first, our beauty news correspondents Mollie and Cass unpack why the latest Gen X beauty brand ambassador is a major win, and the nitty gritty details behind Chappell Roan’s pierced nipple red carpet dress that had us fearing for her areolas. This week’s first batch of excellent product picks includes an embargoed new longevity serum that claims to target 12 signs of visible ageing, a $25 hair mist for the smoothest, glossiest hair of your life, and an eyeshadow stick so easy to use, Cass applies it while walking around the office. Plus, Kelly brings us a ‘glass skin’ serum under $60 that genuinely works, and the affordable ‘glass lip’ product getting her all of the compliments. EVERYTHING MENTIONED Listen: An Urgent Rhode Debrief: What We Would (& Wouldn’t) Buy Read: 'I went to Mecca to try Hailey Bieber's rhode products. Here's what I would (and wouldn't) buy.' SPENDY: Kelly: LANEIGE Water Bank Aqua Facial Serum, $55. Cass: Phyto-Eye Twist in N°18 Fawn, $80. SAVEY: Kelly: NYX Professional Makeup Lip I.V. Hydrating Lip Gloss Stain in Drippin' in Rose, $24.99. Cass: OGX Biotin & Collagen Volumising Weightless Oil Mist 118mL, $25.99. NEWBIES: Kelly: Paula's Choice Cellular Youth Longevity Serum, $115. Cass: L'Oreal Paris Lumi Le Glass Highlighter Stick in Pink Ballet, $30.99. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode:00:26 Moderate caffeine intake might reduce dementia risk, study suggestsNature: Coffee linked to slower brain ageing in study of 130,000 people04:15 Using AI to work out the rules of a long-forgotten board gameScientific American: Rules of mysterious ancient Roman board game decoded by AISubscribe to Nature Briefing, an unmissable daily round-up of science news, opinion and analysis free in your inbox every weekday. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I'm, joined by Maisie as we talk about labels, lineage, witchcraft, druidry, play, grief, learning, motherhood, ageing, and the quiet rebellion of choosing joy and wonder in a world that often tells us to grow up, get sensible, and stop believing in magick.In this episode we explore:Do I call myself a witch? And what does that even mean?Maisie asks about labels. About the word witch. About hesitation, responsibility, history, and whether claiming a title feels empowering or heavy.I share my own relationship with the word, including its modern reclamation, its painful history as an accusation rather than an identity, and why I still choose to stand in it openly. Not because everyone should, but because visibility creates permission.We also talk about why some people feel more at home with words like druid, eclectic, or hedge, and why none of these need to be fixed forever.Structure, rhythm, and why we crave them after religionMaisie reflects on how A Pinch of Magick and the app provide structure without dogma, especially for those who've stepped away from organised religion.We talk about why humans need rhythm. Why cycles like the moon, seasons, and daily practices anchor us. And how magick can offer routine without control, and reverence without fear.The witch wound and the weight of historyWe speak candidly about the witch wound. About fear, grief, and the reality that witchcraft accusations were rarely about power or wisdom, and far more often about vulnerability, misogyny, poverty, and control.I share reflections from historical research on cunning folk, muttering women, court records, and why the word witch still carries such emotional charge today.Divination as humanity's oldest instinctFrom marbles in a childhood box to red skies and shepherds' warnings, we explore divination not as fortune-telling, but as humanity's oldest way of making meaning.We talk about tarot, oracles, entrails, medicine, economics, and how prediction, pattern-reading, and intuition have always been part of everyday life.Root Essence and living by an inner compassMaisie shares her experience of the Root Essence course (available in the app) and discovering her guiding phrase: magickal play.We talk about how knowing your root essence becomes a decision-making compass, especially when you're prone to overthinking, self-judgement, or taking life too seriously.Ageing, cronehood, and second adolescencesOur conversation turns to age, menopause, crone energy, and the relief of no longer needing permission.We talk about midlife as a second adolescence. A time of rebellion, wisdom, sovereignty, and deep discernment. A moment where life doesn't narrow, but clarifies..Everyday magick and reclaiming the mundaneFrom birthday candles and tooth fairies to hoovering with intention, we talk about how magick was never separate from daily life until it was made so.We explore how ordinary moments become sacred when approached symbolically. Cleaning. Cooking. Writing. Walking. Lighting a candle. Releasing energy.Whimsy as survivalMaisie shares how embracing play, fandom, costuming, travel, and creative joy has become a form of resilience in a heavy world.We talk about holding rage in one hand and whimsy in the other. About joy as nourishment and bout choosing wonder as an act of quiet rebellion.Today's episode reminds you that if you've ever made a wish, noticed a sign, played pretend, or felt awe at the world around you, you were already participating in magick.-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) magickal Community: Facebook GroupMagickal JournalsExplore on Amazon Rebecca's Author PageWebsiteRebeccaAnuwen.comMagickalHabits.comInstagramFor Magick: Click hereFor a Sacred Pause in Nature: Click hereFor CharmCasting: Click hereFor Merlin, my Dog: Click here

Peta Murray would love to see more people embrace the idea of ''elderflowering'

Are ageing and motherhood actually a parallel journey? In this episode, I'm chatting with Dr Amanda Hanson, a clinical psychologist who's flipping the script on how we think about getting older as women, and why that matters so much when navigating motherhood.We're diving into the stuff nobody talks about: how to stop fearing ageing and start seeing it as something almost spiritual, why society's beauty standards are doing our heads in (especially postpartum), and what emotional hygiene actually means. Dr Hanson gets real about building self-worth from the inside out, celebrating your body for what it's done rather than what it looks like, and finding strength during those incredibly vulnerable early days.Let's change the conversation.You can find out more about Dr Amanda and her work here. A special thanks to our sponsor, Wild Nutrition. You can get 50% of for the next 3 months! Use the link:⁠wildnutrition.com/popthatmumma50⁠  to shop or use code POPTHATMUMMA50. 

In this episode of I have the honor of having a returning guest,  Dr Pam Popper who shares her journey, her findings and shed light on aging and the business of hormones Please support the show by buying through my affiliates, follow me on social and like, share and comment so we can grow and invite more and more amazing experts on! This episode is sponsored by Lumen ,the most progressive metabolism switching tracker!  Use code Cycleswellness for 20% off Check out my intro to Lumen on You Tube@Namawell  www.namawell.com the BEST cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicers and other machines at a discount, use code CHANTAL10 for 10% off! Want to add some extra nutrients to your smoothies? Check out @Nuzest EU /UK https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (without worrying about customs) USA https://nuzest-usa.com/cycles Code 15% CYCLESWELLNESS Froya Organics, a wonderful plant based , botanical ski care range that will make your skin glow . use the link below to get your discount : https://froyaorganics.com/?snowball=CYCLESWELLNESSFOLLOW ME https://www.instagram.com/liveleanhealth/ www.instagram.com/cycleswellness work with me www.liveleanhealth.com Listen to our previous episode About Dr Popper Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, and the Executive Director of Wellness Forum Health. Dr. Popper served as part of Dr. T. Colin Campbell's teaching team at eCornell, teaching part of a certification course on plant-based nutrition.She has been featured in many widely distributed documentaries, including Processed People and Making a Killing and Forks Over Knives, which played in major theaters throughout North America in 2011. She is one of the co-authors of the companion book which was on the New York Times bestseller list for 66 weeks. Her most recent book is Food Over Medicine: The Conversation That Can Save Your Life.Dr. Popper is featured as one of the lead experts in a new documentary, Food Choices, which was released in September 2016, and is co-authoring the companion book for this film. She also appears as an expert in several new films which will be released in 2017-2018.Dr. Popper is also a lobbyist and public policy expert, and continually works toward changing laws that interfere with patients' right to choose their health provider and method of care. She has worked on changing laws in several states, testified in front of legislative committees on numerous occasions, and has testified twice in front of the USDA's Dietary Guidelines Advisory Committee.Dr. Pam Popper is a straight-talking professional who is not afraid to criticize national health organizations, government agencies, medical professionals, pharmaceutical companies, agricultural organizations and manufacturing companies, many of whom have agendas and priorities that interfere with distributing truthful information and promoting public health. Dr Popper's website https://wellnessforuminstitute.com2024 courses https://wellnessforuminstitute.com/wp-content/uploads/2023/12/Course-descriptions-winter-2024.pdf Email Dr Popper : pampopper@msn.com Books http://drpampopper.com/books/  SOCIAL MEDIAYou Tube https://www.youtube.com/@drpamsnewschannel Instagram https://www.instagram.com/pam.popper/?hl=en Facebook https://www.facebook.com/drpampopper/    Women's health + holistic living for everyoneWhere wellness meets real lifeFollow, rate & share to support the show

Pets in ageing - Johnstone-Ennis-Van Dalen-Cannon-Kennedy-Millburn-Robertson 2024-04-19 by 2XX Behind the Lines and Align in the Sound teams

Do you want to live forever? From getting your vaccines to heading to gigs, Professor John Tregoning author of “Live Forever”, has been experimenting all the ways to slow down ageing.

Do you want to live forever? From getting your vaccines to heading to gigs, Professor John Tregoning author of “Live Forever”, has been experimenting all the ways to slow down ageing.

Healthy skin isn't just about what you apply. It's also influenced by what's happening internally. In this episode, we explore the powerful connection between gut health and skin health, including how overly processed foods, excess sugar and chronic stress can contribute to inflammation, breakouts, sensitivity and premature ageing. You'll learn simple realistic ways to support your gut, so your skin can feel calmer, stronger, and more balanced from the outside.

Today I'm joined by Professor Valter Longo to unpack what actually slows biological ageing, and what most women are getting wrong about fasting, protein, and diet. We explore the difference between chronological age and biological age, how biological ageing is measured, and why chasing extreme fasting or high-protein trends may quietly undermine long-term health. Professor Longo shares decades of research behind the Fasting Mimicking Diet (FMD), explains why most popular fasting protocols may increase cardiovascular risk, and outlines the dietary patterns consistently linked to the world's longest-living populations. This conversation cuts through longevity hype with evidence from human trials, centenarian studies, and 100 years of ageing research, offering a grounded, practical framework for improving healthspan without extremes. WHAT YOU'LL LEARN • The real difference between chronological age and biological age – and how it's measured • Why blood biomarkers may be more reliable than epigenetic ageing clocks right now • What organ-specific ageing clocks reveal about hidden health risks • How long it actually takes to activate meaningful autophagy in humans • Why most intermittent fasting protocols may increase heart disease risk • The science behind the 5-day Fasting Mimicking Diet (FMD) • FMD vs water fasting: gut health, muscle preservation, and safety • Why skipping breakfast is linked to higher cardiovascular mortality • The optimal daily eating window for longevity (and why 12 hours matters) • How often to use FMD for longevity, metabolic health, and disease prevention • Why excess protein may accelerate ageing and disease risk • How much protein humans actually need for longevity • The ideal macronutrient balance for healthspan and lifespan • How nutrition consistently outperforms exercise for lifespan extension • Practical longevity habits around sleep, stress, and lifestyle timing Timestamps 00:00 Intro: Biological Age vs Chronological Age 04:03 Organ-Specific Ageing: Why One Age Score Can Be Misleading 06:15 Autophagy Explained: How Long It Really Takes in Humans 08:59 The Longevity Diet & Fasting Mimicking Diet Explained 11:26 Why Most Fasting Protocols May Be Harmful Long-Term 16:58 Skipping Breakfast, Cholesterol & Heart Disease Risk 18:36 Water Fasting vs FMD: Gut Health, Microbiome & Muscle Loss 35:03 Protein Intake Myths: Muscle, Ageing & Disease Risk 42:46 Sleep, Stress & Lifestyle Factors That Extend Healthspan VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • MitoQ NAD+

Several communities across Gauteng say they are still battling with crippling water cuts and shortages, despite numerous government interventions over the past few years. Severely affected areas include Midrand, Melville, Selby, Sedibeng and Hammanskraal, amongst others. Water experts say ongoing water issues in the province can be directly attributed to a combination of ageing infrastructure and the lack of planning for the growing population of the province. Sashin Naidoo reports

All Home Care Matters and our host, Lance A. Slatton were honored to host and celebrate the retirement of Dr. James Vickers.   About Dr. James Vickers:   Distinguished Professor Dr. Vickers has an extensive track record in interventional cohort studies, cognition, neurogenetics, health services research and neuroscience research, and has published over 200 refereed articles. Distinguished Prof Vickers has held several national leadership roles, such as President of the Australasian Neuroscience Society (ANS, 2014–2016) and Chair of the Scientific Panel of the Alzheimer's Australia Dementia Research Foundation (2014-2016).   He was awarded a Doctor of Science from University of Tasmania in 2005 in recognition of his contribution to neuroscience research. He is a Board Member of the Dementia Australia Research Foundation and a member of the Dementia Expert Reference Group for the Australian Government Department of Health, Disability and Ageing.    Dr. James Vickers officially announced his retirement as Director of the Wicking Dementia Research & Education Centre at the University of Tasmania (UTAS) at the end of December 2025.   The distinguished panel that joined in celebrating Dr. Vickers career and contributions to field of dementia included:   Bettina Morrow - Associate Director Adult Protective Services   Dr. Jane Alty - Professor of Neurology at University of Tasmania Staff Specialist in Neurology at Royal Hobart Hospital   Henry Brodaty - Scientia Professor Co-Director, Centre for Healthy Brain Ageing UNSW   Agnieszka Chudecka - PICAC Alliance Secretariat Lead (Partners in Culturally Appropriate Care)   Tim England - Podcaster and Dementia Care Expert/Educator who De-mystifies and De-stigmatises Dementia.   Amy Sender - Dementia Consultant at Montefiore   Graeme Samuel AC - Professor. Chair Dementia Australia Research Foundation   Joanna Sun - Lecturer   Kate Lawler - Associate Professor, Physiotherapy La Trobe University, Australia   Dr. Kathleen Doherty - Senior Lecturer in Dementia at the Wicking Dementia Research and education Centre and program lead for Equip and DREAM- two federally funded projects aiming to improve the knowledge and understanding of the aged care workforce   Matt Kirkcaldie - Senior lecturer at University of Tasmania   Sarah-Kaye Page - Trainer and Assessor, The Gordon TAFE   Tanya Buchanan - Professor and CEO of Dementia Australia   With a special video from Alzheimer's Disease International.

Severe period pain? Vomiting? Fainting? It's not just “one of those things.” These can be symptoms of endometriosis - a condition far more complex than many realise, and which often goes undiagnosed and unsupported, affecting 1 in 10 women. In this episode, I'm joined by Professor Janice Rymer, consultant gynaecologist, and endometriosis nurse specialist Claudia Tye from Guy's Hospital, London. Between them, they bring years of clinical experience and research, helping women navigate the many challenges of endometriosis.We discuss what endometriosis is, why it happens, how it's diagnosed, treatment options, and how it can change during perimenopause and menopause. We also share self-help strategies and advice on getting the right support. If you've ever struggled to understand what your body is telling you - or want to support a loved one with endometriosis - this episode is packed with insight, guidance, and reassurance. If you're enjoying The Happy Menopause, please share it with friends and family, leave a 5* review, and don't forget to hit follow or subscribe on your favourite podcast platform. Your support really helps others discover the show, because every woman deserves to have a happy menopause.Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

Accelerated brain ageing is a key feature of epilepsy that cannot be explained by seizures alone. Drawing on longitudinal imaging and biomarker research, Dr. Marian Galovic discusses neurodegeneration beyond seizure activity and the clinical importance of early intervention. This episode is sponsored by EASEE® by Precisis and had no influence over the editorial content or discussion. Learn more about EASEE® here: https://precisis.de/en  

In discussion with Rob Feltham, Tatiana Rowson describes how the world is experiencing an unprecedented demographic shift in the profile of the workforce. People today are living longer and often healthier lives than ever before in history and are increasingly also working into much later life than has been the case in the past. What is frequently overlooked is that it is not just the length of people's working lives that is changing, but also the nature of those working lives. Tatiana challenges the continuing value of concepts like ‘development' and ‘work-life balance' and outlines a model of personal leadership which enables individuals to exercise agency and choice and to create more sustainable and fulfilling working lives for themselves, particularly from mid career onwards.  Dr Tatiana S. Rowson is Associate Professor in Organisational Behaviour at Henley Business School. She teaches personal leadership development to students in the Henley MBA and undergraduate programmes. Tatiana is the Programme Area Director for Business and Management and is a member of the Henley Centre for Leadership. Her research interests encompass ageing, work, and employment, with a particular focus on how midlife transitions impact health, wellbeing, and economic activity in late career. Before joining academia, Tatiana worked as an organisational psychologist and executive coach for several high-profile organisations in the UK, Brazil, and the United Arab Emirates. She is currently based in the UK.About the book: Rowson, T. and Sloan, K. (2025) Personal Leadership in the Age of No Retirement, De Gruyter.  Rob Feltham is Podcast Editor of The ABP

One of the most challenging aspects of midlife transition for many women is coming to terms with your own mortality and ageing. The paradigm is indeed different for men, there is more acceptance of the ageing man with grey hair. But for women, aside from menopause, there is great fear in ageing and becoming irrelevant. This largely has been perpetuated by the cosmetics industry and popular culture. How many role models of women ageing on their own terms do we see in the media, social media or television and films?In this podcast, I talk with Faith Agugu, psychotherapist and founder of Silver Sirens, an ageing positive community for women over 50+. We discuss why the traditional narrative around ageing for women is not only limiting but harmful to wisdoms self-esteem and well-being. When you embrace your second half of life with curiousity and confidence you are setting yourself up to live well.In the podcast we discuss:How the narrative we were told about ageing as a child greatly influences how we approach our own ageing process,How popular culture and media impacts how we feel about our bodies and mental health as we age,How fear drives increased stress in our lives in this transition and what is misunderstood about getting older,How there is a different paradigm of ageing for women than there is for men,How many women describe midlife as a time when old identities fall away—roles, ways of being, expectations. What we see as therapists of this transition emerge when women are supported through that transition well?The common myths Faith would love to dispel about ageing,How intergenerational wisdom around ageing can be passed down through family systems,What Faith believes is the most compassionate first step you can take as you approach both midlife or elderhood.You can find Faith through her therapy practice The Healing Process or her community group Silver Sirens or on instagram or Facebook..

Bridget Archer, Minister for Ageing, joins Kaz and Tubes to detail the latest round of Ticket to Wellbeing vouchers helping Tasmanians over 65 get moving.See omnystudio.com/listener for privacy information.

In this episode:00:36 Study probes genetics of extreme longevityNature: Still working at 107: supercentenarian study probes genetics of extreme longevity05:32 Controlling fluorescent proteins' brightness with magnetsNature: ‘Remote controlled' proteins illuminate living cellsSubscribe to Nature Briefing, an unmissable daily round-up of science news, opinion and analysis free in your inbox every weekday. Hosted on Acast. See acast.com/privacy for more information.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support."The one you're thinking of is Good Morning Portugal! hosted by Carl Munson. It's an English-language live show/podcast aimed at expats (especially 50+ folks) settling into or loving life in Portugal. It's streamed live on YouTube weekdays around 8-9 AM (often with a cheerful Olá Bom Dia ALEGRIA! vibe), covering news, weather, culture, wellbeing, property tips, moving advice, and fun chats. Carl helps people buy, rent, or scout homes—contact him at +351 913 590 303 or carl@carlmunson.com if you need that. You can catch full episodes on YouTube (channel: Good Morning Portugal!), as a podcast on Spotify/Apple, and join the free Portugal Club community at theportugalclub.com for more support and connection. It's super positive, community-focused, and still going strong in 2026!" - Grok

Send us a textOn this episode: The crew returns with unfiltered conversation—covering everything from fashion and cereal debates to work permits, politics, relationships, and ageing. Friend of the podcast Lana joins the table as the discussion jumps from Cayman issues to global headlines and social media drama, leading to heated takes on policy, scooters/insurance, U.S. politics, and the now-iconic “Mr. Earl” moment.Plus, a special word from Cinco Insurance, reminding you why peace of mind matters on Cayman's roads.

Joined by BBC Brazil reporter Camilla Mota, presenter Claudia Hammond discusses new research from the U.S. that has found that people who have had a vaccine against shingles seem to be aging more slowly.We hear from James Tibenderana, Chief Executive of Malaria Consortium about research from Brazil that shows that as deforestation expands, mosquitoes are increasingly using humans as a blood source instead of wildlife. What does this mean for the spread of mosquito-borne diseases?Plus, why does Brazil have a particularly high number of supercentenarians? And could swearing make you stronger?Presenter: Claudia Hammond Producer: Hannah Robins Assistant Producers: Jonathan Blackwell and Anna Charalambou

suffice the ageing man as once the growing boy - #4417 (97R38 pc 119 left) by chair house 260117.mp3suffice the ageing man as once the growing boy■ＰＳ１：今日はお昼は近くの中華料理屋さん。私はいつも食べるものは決まっています。まあ美味しくて良かったです。最近ずっと行ってなかったのですが、結構繁盛していて良かったです。近くに商業施設..

suffice the ageing man as once the growing boy - #4417 (97R38 pc 119 left) by chair house 260117 (again, William Butler Yeats from May 22, 2025) *** NEW CATCHPHRASE FOR PIANO TEN THOUSAND LEAVES *** " Gentleness, carried on 4,536 leaves of sound " =========================== The Complete Works of Piano Ten Thousand Leaves Vol.1-5 =========================== VOLUME1-5 just released! Gentleness, carried on 4,536 leaves of sound. --- youtube full video: https://youtu.be/keXS3AEO1a4 --- spotify: https://open.spotify.com/intl-ja/album/4bNp2s3LQmQRKW20I9nqg6?si=J3ecOB_ySXKqrtjWViXNgA --- Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-5/1851196335 --- amazon Music: https://amazon.co.jp/music/player/albums/B0G14M9TRF?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_AW167RpyD3hxpUR2jIAjg0SRa --- Line Music: https://music.line.me/webapp/album/mb0000000004ca05e8 --- AWA: https://s.awa.fm/album/79acc2b85cbe01e0a992 --- all music streaming services: https://linkco.re/GqnQvNyP?lang=en ######## Latest Album: 31st SELECTION ALBUM JUST RELEASED ######## "forest moon dream" - the 31st selection album of piano ten thousand leaves youtube: FULL VIDEO with 20 full songs in very high quality sounds https://youtu.be/hRY7rtkp-hw?si=dpSjSeY7rHAyOvtC spotify: https://open.spotify.com/intl-ja/album/0GL5j2gohVbt5rgcbZqslM?si=Al-XczUJTJmNYgpcGbff7w apple Music: https://music.apple.com/jp/album/forest-moon-dream/1843588627 amazon music: https://amazon.co.jp/music/player/albums/B0FTMBPY75?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_dz30EicNlOoEQrCadNDGVEtSW all music streaming services: https://linkco.re/GzFhAvTg?lang=en *** "PIANO TEN THOUSAND LEAVE" COMPLETE WORK ALBUM SERIES START *** Now begins a new challenge: to compile all 4,536 pieces into 91 albums and deliver them to the future. Just as "Ten Thousand Leaves ( Manyoushu ) " carried the hearts of lovers across a thousand years, we hope these piano pieces will reach people a thousand years from now. =================== VOLUME1-5 =================== See the description above. =================== VOLUME1-4 =================== *** youtube full video: https://youtu.be/a77YDMMgv7o *** spotify: https://open.spotify.com/intl-ja/album/3mISdsZNVdEAD2BMxCE0ku?si=2l36hot_TsyV_kCVnKwLBg *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-4/1840586819 *** amazon Music: https://amazon.com/music/player/albums/B0FRMNGD1K?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_mFt4isWbmtWKlgKqqHDbRNiff *** all music streaming services: https://linkco.re/m0nqEtsg?lang=en =================== VOLUME1-3 =================== *** youtube full video https://youtu.be/ue7KsUBdLME?si=5UbdJelOAPjqboiJ *** spotify: https://open.spotify.com/intl-ja/album/6BAV5XloL6HDGboFeiE3VF?si=e4E-3zI0RqCt8aQNrnMHrQ *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-3/1834912123 *** all music streaming services: https://linkco.re/8RNRdEa3?lang=en =================== VOLUME1-2 =================== *** youtube: full video of 50 pieces 2 hours https://youtu.be/fBmIMLpM10g?si=MQmAdF95M7GCm4Ve *** spotify: https://open.spotify.com/intl-ja/album/1KDM283kVS8x7fO9q79w2v?si=iIJ4sZidSqWW8ah59Y_a1g *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-2/1832629621 *** all music streaming services: https://linkco.re/VeA0UreQ?lang=en =================== VOLUME1-1 =================== *** youtube: full video of 50 pieces 2 hours https://youtu.be/YERNF74cvKw?si=6FiU67TOdybggkQk *** spotify: https://open.spotify.com/intl-ja/album/12vCnNiO4EfBz6eVPGhvOr?si=P3cL7RZSTV-87jeswyI8BA *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-1/1831717286 *** all music streaming services: https://linkco.re/Y9VNVN23

Beauty journalist Alice Hart-Davis joins Liz for an honest guide to non-surgical cosmetic procedures. From biostimulators and polynucleotides to what's worth the money (and what isn't), Alice shares 25 years of expertise on what actually works.Resources mentioned: Learn more about all treatments (and the best practitioners) at The Tweakments GuideNEX peptide skincareOne Skin serumRetinoid skincareHyaluronic acid skincare from By Sarah and Skin DiligentAltrient Liposomal Vitamin CVitamin C skincareOmega-3 supplementMore from Liz:Preorder Liz's NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Alice:The Tweakments GuideFollow Alice on InstagramGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3259: Dr Jenny Brockis explains how increasing dietary fiber, especially from foods like broccoli, can help protect the brain from age-related cognitive decline. By supporting healthy gut bacteria that produce anti-inflammatory compounds like butyrate, a high-fiber diet reduces brain inflammation and promotes long-term mental sharpness. Read along with the original article(s) here: https://www.drjennybrockis.com/2018/11/19/broccoli/ Quotes to ponder: "Choosing to eat a high fiber diet will enable you to maintain a healthy population of those gut bacteria whose job is to keep your brain healthy and wise." "While we like to think our superfood heroes will save the world and us, it's often the unsung heroes that actually make the biggest difference." "One medium apple, banana, pear or orange will provide anywhere from 4-6 grams of dietary fiber." Episode references: Butyrate and brain health research (NIH): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8477775/ Dennis Burkitt and dietary fiber (via Wikipedia): https://en.wikipedia.org/wiki/Dennis_Burkitt Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3259: Dr Jenny Brockis explains how increasing dietary fiber, especially from foods like broccoli, can help protect the brain from age-related cognitive decline. By supporting healthy gut bacteria that produce anti-inflammatory compounds like butyrate, a high-fiber diet reduces brain inflammation and promotes long-term mental sharpness. Read along with the original article(s) here: https://www.drjennybrockis.com/2018/11/19/broccoli/ Quotes to ponder: "Choosing to eat a high fiber diet will enable you to maintain a healthy population of those gut bacteria whose job is to keep your brain healthy and wise." "While we like to think our superfood heroes will save the world and us, it's often the unsung heroes that actually make the biggest difference." "One medium apple, banana, pear or orange will provide anywhere from 4-6 grams of dietary fiber." Episode references: Butyrate and brain health research (NIH): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8477775/ Dennis Burkitt and dietary fiber (via Wikipedia): https://en.wikipedia.org/wiki/Dennis_Burkitt Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)   Check out the Mineral Essentials Guide: Mineral Essentials Guide  

Relebogile Mabotja speaks to Dr Danielle Gounder, Director at Skin Recode, about how stress is silently accelerating skin ageing and sensitivity — and what the latest skincare trends for 2025 and beyond reveal about smarter, holistic protection. From AI-powered personalised routines and barrier-strengthening formulas to neurocosmetic innovations, this conversation explores how science-led skincare is evolving to combat stress and support long-term skin health. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

How do you stay married for 33 years? What's it like to live with your kids when they're adults? And what's the best thing about being over 60? Answering all these questions is hilarious Guardian columnist Tim Dowling! It's been a decade since Tim was last on the podcast, so we have a bit of a catchup, and are pleased to learn both his marriage and tortoise are still thriving. We discuss WhatsApp etiquette, and why young people think we're doing email all wrong. Tim tells us about performing with his band, Police Dog Hogan, at Glastonbury, and what it's like to open for the ZingZillas. We round off with some excellent Scummy Mummy Confessions involving work experience, fish, and dribbling. Tim's books, How to be a Husband and Dad You Suck, are out now. For Police Dog Hogan tour dates check out pdhogan.com.This podcast is sponsored by KatKin. Helen recently switched her beloved cats, Fozzie and Tigger, to this food, and they absolutely love it! The discount code SCUMMYMUMMIES50 will get you 50% off your first order - just go to katkin.com. We are back on tour in 2026! Many venues are already selling out so get in quick! See you soon Rotherham, Winchester, Hexham, Alnwick, Darlington and Hornchurch. In February we're coming to Northampton, Cirencester in Hertford. Then in March it's Manchester, Kent and our SCOTTISH TOUR! See you soon Edinburgh, Dundee, Glasgow, and this year - ARBROATH! WE HAVE A SHOP! Visit scummymummiesshop.com for our ace t-shirts, mugs, and sweatshirts. FREE UK DELIVERY! We're on X, Instagram, and Facebook @scummymummies. If you like the podcast, please rate, review and subscribe. Thank you for listening! Hosted on Acast. See acast.com/privacy for more information.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support."The one you're thinking of is Good Morning Portugal! hosted by Carl Munson. It's an English-language live show/podcast aimed at expats (especially 50+ folks) settling into or loving life in Portugal. It's streamed live on YouTube weekdays around 8-9 AM (often with a cheerful Olá Bom Dia ALEGRIA! vibe), covering news, weather, culture, wellbeing, property tips, moving advice, and fun chats. Carl helps people buy, rent, or scout homes—contact him at +351 913 590 303 or carl@carlmunson.com if you need that. You can catch full episodes on YouTube (channel: Good Morning Portugal!), as a podcast on Spotify/Apple, and join the free Portugal Club community at theportugalclub.com for more support and connection. It's super positive, community-focused, and still going strong in 2026!" - Grok

This week we're unpacking three of the health stories that have been everywhere as January gets underway. We start with why friendship and social connection are now being talked about as a serious health issue, from loneliness in our 30s to the growing evidence that connection supports mental health, reduces inflammation and even influences longevity. We then look at the headlines linking dark chocolate to ageing, breaking down the new research on cocoa compounds and biological age, why it was picked up so widely, and what it does and doesn't mean in real life. As ever, context matters more than hype. Finally, we dive into the nervous system and the vagus nerve, one of the biggest wellness trends heading into 2026. We explain what's actually going on beneath the buzz, why so many people feel overstimulated and wired, and what genuinely helps your nervous system feel calmer and more regulated, without falling for quick fixes. Order your copy of Ella's new book: ⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠The Fibre Formula⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support."The one you're thinking of is Good Morning Portugal! hosted by Carl Munson. It's an English-language live show/podcast aimed at expats (especially 50+ folks) settling into or loving life in Portugal. It's streamed live on YouTube weekdays around 8-9 AM (often with a cheerful Olá Bom Dia ALEGRIA! vibe), covering news, weather, culture, wellbeing, property tips, moving advice, and fun chats. Carl helps people buy, rent, or scout homes—contact him at +351 913 590 303 or carl@carlmunson.com if you need that. You can catch full episodes on YouTube (channel: Good Morning Portugal!), as a podcast on Spotify/Apple, and join the free Portugal Club community at theportugalclub.com for more support and connection. It's super positive, community-focused, and still going strong in 2026!" - Grok

Your brain changes as you age, but Dr Mindy Pelz says that's not a bad thing. She explains how fasting might be one of the most powerful tools for your ageing brain, which two supplements could make a real difference to both your thinking and your achy joints, why finding purpose matters more than ever when motivation starts to wane, the surprising link between storytelling and memory, and how the bacteria in your gut could be naturally lifting your mood.Links mentioned in the episode:CreatineCollagenMore from Liz:Preorder Liz's NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Mindy: Age Like a Girl Follow Mindy on InstagramGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Protein is having a moment, but the internet has turned it into a shouting match. In part one, I'm joined by performance nutritionist Dr Jules Strauss to cut through the noise and give you a clear framework. We start with the standard “recommended daily allowance” and quickly get into what actually matters for endurance athletes and masters athletes: muscle maintenance, recovery, quality of life, and staying strong enough to keep doing the stuff you love for decades. What we cover The RDA vs athlete reality       Why 0.8-1.0 g per kg is a general population target, not an “optimal for performance” target. How much protein do endurance athletes need? Typical ranges for endurance athletes and how masters athletes may benefit from the higher end. Anabolic resistance (ageing and protein) Why older athletes may need a bigger protein dose per meal to stimulate muscle protein synthesis. J Strength training plus protein is the power combo Why lifting and protein work better together than either one alone. Sarcopenia and healthspan Muscle loss is not just a “gym issue”. It is independence, falls risk, and quality of life. Protein quality, plant vs animal, and what actually matters The truth: differences exist, but you can thrive on multiple approaches if you plan properly. Too much protein, kidney worries, and what happens to the excess Where the sensible upper limits sit for endurance athletes. Protein and fat loss Why protein can help appetite and muscle retention in a calorie deficit, but it is not magic. Key takeaways If you are an endurance athlete, the RDA is a floor, not a target. As you age, you may need more protein per meal to get the same muscle-building signal. Protein plus resistance training is one of the best “anti-rust” strategies going. Plant-based can work brilliantly, but it needs more planning to cover bases like essential amino acids and leucine. More is not always better. Most endurance athletes do not need to live at extreme intakes. Key quote regarding the RDA numbers “Those numbers are about survival rather than thriving or optimal performance.”   Listener action Work out your daily protein target and write it down (especially if you are over 45). Add one simple rule: protein at every meal. Breakfast is usually where people fall apart.   Connect with Dr. Jules Strauss: Website: totalendurancenutrition.com Instagram: @drjulesstrauss_nutritionist Resources recommended by Jules Beyond muscle hypertrophy. Why dietary protein is important for endurance athletes   Join the SWAT Inner Circle And if you want structure, accountability, and a tactical plan for staying strong, mobile, and resilient all year round, the SWAT Inner Circle is where you'll find the support to stay Battle Ready for life's adventures. CLICK HERE TO START YOUR MISSION   Connect with me HERE: https://linktr.ee/simonward Including links for - Website, Facebook, podcast, Instagram, YouTube   Check out my Instagram  and YouTube  channel Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM).

Send us a textMy guest on Thrive Solo this week is the wonderful Gail Rice, a Canadian born psychologist and writer based in Sydney, Australia. Gail's work explores how the stories we carry can hold us back...or call us forward. Her writing shines a light on the unspoken stories around aging, desire, and reinvention, and she's also currently writing her memoir. Gail recently wrote an essay for The Times, also featured in the New York Times Modern Love podcast, entitled ‘I hired a male escort for my 70th Birthday'. Because that's exactly what she did. In fact, Gail didn't hire just one escort, she hired two, because the first experience was, shall we say, sub-par. As well as talking about her experience of hiring an escort at the age of 70, Gail and I also talk about some really important topics around ageing, including how so many women start to feel invisible the older they get, the particular kind of urgency that Gail feels as she moves into her later life, and the importance of mindset around ageing.02:15 Guest Introduction: Gail Rice02:46 Gail's Story: Hiring an Escort at 7005:35 The Experience and Its Impact09:05 Reflections on Ageing and Visibility17:18 Exploring Tantra and Self-Discovery20:28 Romantic History and Singlehood25:42 Regret and Life Choices33:58 Perspectives on Ageing and Urgency36:01 Reflecting on Ageing and Gratitude37:19 The Impact of Mindset on Ageing38:46 The Power of Female Community43:34 Embracing Singlehood and Overcoming Loneliness54:24 The Pressure of Anti-Ageing Culture01:00:33 The Importance of Touch and Companionship01:04:49 Celebrating Independence and Self-Discovery01:06:18 Conclusion and Final ThoughtsListen to Gail's piece: https://podcasts.apple.com/vg/podcast/i-hired-a-male-escort-for-my-70th-birthday-the-sunday-story/id1501716010?i=1000734694214Follow Gail on Instagram: https://www.instagram.com/gailrice.psych.writes/?hl=enJoin Gail's Substack: https://gail263.substack.com/ Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us your desired health topic or guest suggestionsWhat if the aches you've blamed on age are actually fixable? We sit down with physical therapist and nutrition educator Eileen Kopsaftis to rethink pain, and the beliefs that quietly drive decline. Eileen shares consistent shifts that can change everything: how your back feels, how your bones adapt, and how your strength returns. We start by challenging the cultural script that normalizes a shoebox of prescriptions and shrinking horizons.  You'll learn about practical routines she gives clients, and when McKenzie-based movements can settle disc-related pain without surgery. Drawing on research linking impaired lumbar blood flow to degeneration, she makes the case for a whole food, plant-forward approach that supports endothelial function, increases nitric oxide, and calms inflammation. We also unpack bone density myths, T-scores vs Z-scores, and why calcium from leafy greens and almonds beats pills that often pass unabsorbed.On muscle, the data points to inactivity—not age—as the culprit. By incorporating adequate hydration and complex carbs to fuel your workouts, people in their 70s and 80s build strength, stability, and confidence. Expect clear steps, not platitudes, and a hopeful reframing backed by stories of people who avoided surgery, shed pain, and reclaimed their independence. If you're ready to swap decline for design, hit play, take notes, and try the free movement assessment Eileen shares to personalize your plan.Enjoyed this conversation? Follow the show, share it with a friend who needs hope, and leave a review to help more people find practical, science-informed ways to move pain-free.You can find Eileen Kopsaftis at:Website - https://havelifelongwellbeing.com/Book: Aging Culprits!: 12 Myths That Sabotage Your Future and Steal Your Joy- https://www.amazon.com/Aging-Culprits-Myths-Sabotage-Future/dp/1966395051Book: Pain Culprits!: Surprising Truths Behind Pain, How to Uncover the Cause, and What to Do about It https://www.amazon.com/gp/product/B08KRPTG9N/ Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

We'd all like to know how to live long healthy lives, and Kim Hill is no different. In this episode of Kim Hill Wants To Know, she talks to geneticist Dame Linda Partridge about the scientific breakthroughs that could mean the end to aging as we know it. Sign up to the Our Changing World monthly newsletter for episode backstories, science analysis and more.Learn more:In 2023, Our Changing World spoke to researchers about what happens to our muscles as we grow and age.Kim Hill Wants To Know sees Kim back asking questions in her inimitable style. She has conversations with guests from around the world about topics that spark her interest and will do the same for you. Listen to more episodes of Kim Hill Wants To Know.Guest:Dame Linda Partridge, geneticistGo to this episode on rnz.co.nz for more details

Tired of your health issues? Top gastroenterologist DR WILL BULSIEWICZ reveals NEW information about how leaky gut drives inflammation, cancer risk, bloating and brain fog, and the daily habits to heal FAST.  Dr Will Bulsiewicz is one of the world's leading experts on the gut microbiome. He is the US Medical Director at ZOE, a clinician at Lowcountry Gastroenterology Associates, and bestselling author of “Fibre Fueled” and the upcoming book, “Plant Powered Plus”. He explains:  ◼️Why inflammation is driven by the gut, not just genetics ◼️How leaky gut triggers bloating and immune dysfunction ◼️The gut-immune link behind cancer and chronic disease ◼️Why fermented foods and fibre rebuild the microbiome ◼️How the gut-brain connection shapes mood, focus, and longevity (00:00) Intro   (03:28) What Is Inflammation?   (05:36) Can You Be Thin and Still Have Inflammation?   (06:11) Why Does Chronic Inflammation Happen?   (07:11) The Shocking Link Between Inflammation and Gut Health   (10:47) Chronic Inflammation Causes These Diseases   (12:17) The Importance of a Healthy Gut   (12:52) Faecal Transplants to Heal the Gut   (15:26) Link Between Gut Microbiome and Cancer   (18:19) Parkinson's Could Start in the Gut   (20:40) Can Anyone Get a Faecal Transplant?   (21:22) A Lot of Us Have Gut Issues   (23:37) Does Gas and Bloating Indicate a Health Issue?   (31:34) Everyone Thinks They're Gluten Intolerant   (32:36) Processing Issues With Gluten   (35:04) Is Sourdough the Best Bread?   (36:13) Your Gluten Intolerance Might Be This Instead   (38:18) How Long Does It Take to Repair the Gut?   (41:17) What Causes Bowel Diseases?   (42:42) Antibiotics Double Your Risk of Bowel Disease   (43:16) Fixing a Chronic Gut Issue With a Fecal Transplant   (47:46) What Diet Trends Spread Misinformation?   (51:54) Fibremaxxing and the Importance of Fibre   (54:48) Best Foods to Eat for Fibre   (59:11) How Fibre Affects Immunity and Ageing   (1:00:00) This Is What Alcohol Does to the Gut   (1:05:34) Ads   (1:07:24) Benefits of Turmeric   (1:09:22) Dr Will's Perfect Gut Day   (1:19:40) Good Breakfast for Children   (1:20:44) What Would Impact Your Child's Gut Health?   (1:25:22) Dr Will's Perfect Gut Day   (1:33:19) Optimal Time to Workout   (1:34:56) Perfect Time Between Meals   (1:35:54) Perfect Evening Routine   (1:39:23) Would You Recommend Fasting?   (1:42:21) Ads   (1:44:18) Trauma Impacts Gut Function   (1:49:35) How Would I Heal My Trauma-Related Gut Issues?   (1:50:42) Stool Test – Is Your Gut Healthy?   (1:53:33) Magnesium for Constipation and Sleep   (1:55:03) This Is Easier Than You Think – 4 Things You Need   (1:58:58) Dr Will's Transformation   (2:05:02) Message to My Dad   (2:09:34) Your Biggest Regret   Follow Dr Will: Instagram - https://bit.ly/457iRAx The Gut Health MD - https://bit.ly/4p2svLU  TikTok - https://bit.ly/4pHvnil  You can purchase Dr Will Bulsiewicz's upcoming book, ‘Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health', here: https://amzn.to/45hIcb1 The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Stan: NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visithttps://DaretoDream.stan.store Adobe Express -https://Adobe.Ly/OneBetter Fiverr:https://fiverr.com/diary and get 10% off your first order when you use code DIARY

As we step into a new year, this episode of The Happy Menopause explores what it really means to age creatively – and how we can rediscover joy, confidence and adventure as we grow older.I'm delighted to welcome back Jo Moseley, six years after she first shared her story of breaking down in a Tesco biscuit aisle during perimenopause - a moment that became the catalyst for a powerful midlife transformation. Since then, Jo has become the first woman to paddleboard coast-to-coast across England, written award-winning books, made short films and championed joyful, adventurous ageing.In this warm and inspiring conversation, we talk about the healing power of nature, the confidence that comes from gentle challenges, and why being a beginner can be one of the most liberating things we do in mid and later life. Jo also shares how the outdoors has supported her through grief, heartbreak and major life changes, and why small, consistent steps matter far more than big resolutions.If you're feeling overwhelmed, tired or stuck at the start of the year, this episode offers reassurance, perspective and practical inspiration. You don't need to be fearless or fit -just willing to begin, exactly where you are. If you're a fan of The Happy Menopause, please tell your friends and family about it, and make sure you click the follow or subscribe button on whichever platform you listen on to make sure you never miss an episode. It really does make a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

As we age, the complexities of love and intimacy evolve, often leading to challenges that can impact our relationships. In this episode of “Sex Advice for Seniors,” I engaged in a candid conversation with clinical psychologist Dr. Karen Stewart, exploring the intersection of mental health, retirement, and sexual relationships among older adults. One of the key themes we discussed was the profound effect of mental health on sexual relationships, particularly for men in later life. Dr. Stewart pointed out that many older adults experience a crisis of identity after retirement. For instance, men who have defined themselves by their careers may struggle with feelings of depression and aimlessness post-retirement. This shift can lead to challenges in intimacy, as depression can diminish sexual desire. Dr. Stewart emphasised that it's difficult to engage in a fulfilling sex life when one is battling feelings of inadequacy or sadness.Ageing is a complex journey that affects our relationships in profound ways. As Dr. Stewart highlighted, understanding the interplay between mental health, medication, and intimacy is vital for older adults. Open communication, empathy, and a willingness to explore new forms of intimacy can help partners navigate the challenges that arise as they age together. By fostering understanding and connection, couples can maintain vibrant, fulfilling relationships well into their later years.Unlock even more pleasure, clarity, and confidence in your intimate life by becoming a paid subscriber. You'll gain full access to every weekly blog, the complete archive of 150+ expert-led podcasts, the private chat room for candid Q&A, and my 32‑page guide Sex Toys and Supplements for Thriving in Later Life. If you're ready to deepen your knowledge, explore new possibilities, and feel fully supported on your journey, upgrade today only £6.99/month or £49.99/year. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Psychologists have typically believed that we become less curious as we age, but recent research has shown curiosity actually becomes more targeted and specific in our later years. In this episode from September, Madeleine Finlay hears from Dr Mary Whatley, an assistant professor of psychology at Western Carolina University, and Dr Matthias Gruber of Cardiff University's Brain Research Imaging Centre to find out why we change in this way, and how maintaining broad curiosity into older age can help keep our brains young. Help support our independent journalism at theguardian.com/sciencepod

Scientists are beginning to understand that ageing is not simply a linear process and we age, according to recent research, in three accelerated bursts: at about 40, 60 and 80 years old. In this episode from July, Ian Sample talks to Stanford University's Prof Michael Snyder, who explains what the drivers of these bursts of ageing could be, and how they might be counteracted. Help support our independent journalism at theguardian.com/sciencepod

Gerontologist Dr Kerry Burnight joins Liz to explain why your beliefs about ageing could add or subtract years from your life – and introduce the concept of "joy span" as the missing measure between lifespan and healthspan. They discuss the four research-backed practices that predict thriving at any age, why loneliness is as harmful as smoking 14 cigarettes a day, and how finding purpose is simpler (and more powerful) than you think.More from Liz: * A Better Second Half * Follow Liz on Instagram * Follow Liz Earle Wellbeing on InstagramMore from Dr Kerry: * Joy Span: A Short Guide to Enjoying Your Long Life * Follow Dr Kerry on InstagramGet in touch with a question for Liz: * Email: podcast@lizearlewellbeing.com * WhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

She is a leading functional health expert, educator and bestselling author, recognised globally for her pioneering work in fasting, women's health and hormones. Yet Dr Mindy Pelz's story stretches far beyond the science.In this energising and insightful conversation, Mindy joins Sarah Grynberg to share the truths of midlife and beyond, from how fasting and hormones shape women's health, to why ageing doesn't have to mean slowing down. With clarity and passion, she reveals how to work with your body instead of against it, how to navigate menopause with more ease, and how to embrace ageing as a powerful new chapter filled with freedom and purpose.You'll learn:*Why fasting and hormonal health are key to thriving in midlife.*How to challenge outdated ideas about ageing and menopause.*Practical tools to live with more strength, confidence and vitality.This episode is a powerful reminder that ageing is not an ending, but an opportunity, to rewrite the story, reclaim your health, and live more fully than ever before.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.