Podcasts about Ageing

There is an experience some of us (but not all) are able to have called autonomous sensory meridian response or ASMR. It can be triggered by a soft monotonous voice explaining something as well as other triggers. Sounds weird, right? Listen as I explain how it works, why science doesn't recognize it as a real thing but for many of us, it is a wonderful sensation, and I will tell you how to experience it. https://www.mentalfloss.com/article/53220/listening-soft-voices-can-cause-brain-orgasms The YouTube video link mentioned is: https://www.youtube.com/watch?v=CHiKxytbCWk Difficult conversations are never fun, but they are necessary. Whether you are negotiating for a raise or having a tough conversation with your spouse or friend, there are ways to make these conversations go better for you and everyone involved. Here to offer some expertise on this is Ryan Dunlap a former police detective and hostage negotiator. He has been involved in a lot of high stakes negotiations in his career and he is author of the book How to Untie a Balloon: A Negotiator's Guide to Avoid Popping Under Pressure (https://amzn.to/3Ia2c72) What are the best practices for living a long and healthy life? There are many theories on this but here to discuss the science of longevity is John Tregoning who explains that living a long life may best be accomplished by living a good life. John is Professor of Vaccine Immunology at Imperial College London and has published over sixty academic papers. He is author of the book, Live Forever?: A Curious Scientist's Guide to Wellness, Ageing and Death (https://amzn.to/4kc9B2J). How do you write a good business email? Interestingly, there are some common mistakes people make that water down the message in business emails by making them sound more like personal emails. Listen as I reveal how to avoid that. https://www.inc.com/geoffrey-james/7-common-habits-that-kill-credibility.html#ixzz3c6aUXNnN PLEASE SUPPORT OUR SPONSORS!!! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠ https://Shopify.com/sysk⁠ INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Stick to the staples that last, with elevated essentials from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! HERS: Hers is transforming women's healthcare by providing access to affordable weight loss treatment plans, delivered straight to your door, if prescribed. Start your initial free online visit today at ⁠https://forhers.com/something⁠ DELL: The Black Friday in July event from Dell Technologies is here. Upgrade for a limited-time only at ⁠https://Dell.com/deals⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

John Tregoning is a leading immunologist, researcher, and author, dedicated to making the complex world of science accessible to everyone. He is the author of Live Forever?: The Curious Scientist's Guide to Wellness, Ageing and Death in which he explores aging and what we can do about it. He previously published Infectious: Pathogens and How We Fight Them, which describes the history and science of infectious disease.As a professor at Imperial College London, John specializes in vaccine immunology, focusing on how the body defends itself against infectious diseases.Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!American National InsuranceWairau River WinesFollow Our Guest:Official Site: Dr. John TregoningInstagram: @A_Curious_ScientistLinkedIn: John TregoningFollow The Restaurant:Official Website: The Hidden Hut - Cornwall, EnglandFacebook: The Hidden HutInstagram: @HiddenHut Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about ageing and inflammation. Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Do you struggle with an inflammatory skin condition or want a more radiant complexion? Renowned dermatologist Dr Nicholas Perricone joins Liz to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.Liz and Nicholas discuss foods that can inflame our skin (and others that can calm it), Nicholas' three-day nutritional facelift, and the 'beauty molecule'.Nicholas also shares his thoughts on red light therapy and sunlight for skin, plus reveals why hydrogen water might be the simplest skincare strategy yet.Links mentioned in the episode:The Beauty Molecule by Dr Nicholas PerriconeDr Nicholas Perricone's three-day dietFollow Dr Nicholas Perricone on InstagramReversing your biological age, with Dr Nichola Conlon (podcast on NAD+)A Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

The victims of Erin Patterson's deadly beef Wellington lunch are being remembered for their altruistic nature and kind hearts, just days after a jury convicted their killer of murder.

In my 40s, I found myself with a life that didn't look like it was ‘supposed' to. What was I doing? On trips to South Korea with my mother, an answer began to emerge By E Tammy Kim. Read by Jennifer J Kim. Help support our independent journalism at theguardian.com/longreadpod

This week on Ageless Radiance Club, we’re taking you inside the consultation room with one of Australia’s most trusted aesthetic experts: Karen Shirley, founder of The Skin Clinicians and Key Opinion Leader for Clear + Brilliant Touch. With over 35 years of experience in health and aesthetics, Karen brings a refreshingly honest, clinical, and personalised approach to skin health. In this episode, we explore: What makes a great consultation Why collagen stimulation still matters How dual-wavelength technology such as Clear + Brilliant Touch, supports skin texture and tone The power of patient education in making confident decisions We also unpack what it means to take a multimodality approach to your skin: combining evidence-based treatments with skincare that works for you, not against you. If you’ve ever felt overwhelmed by options or underwhelmed by advice, this is the episode that brings clarity to your glow game. Key Takeaways: Not all aesthetic treatments are created equal—consultation is key Clear + Brilliant Touch supports skin health across all tones and ages Collagen stimulation remains essential in midlife skincare Dual wave technology helps treat both surface + deeper layers Sunscreen is non-negotiable, always Combining in-clinic and at-home care creates longer-lasting results Treatments should be planned with your lifestyle and budget in mind Education empowers you to make smart, safe, sustainable decisions Chapters: 00:00 – Welcome and Intro02:41 – What Happens in a Great Consultation05:20 – Understanding Treatment Options and Devices08:21 – Clear + Brilliant Touch: How It Works11:10 – Realistic Expectations and Benefits14:08 – What Is Dual Wavelength Technology?16:38 – Collagen, Ageing, and Skin Resilience19:35 – A Multimodality Approach: When More is More22:12 – Skincare That Supports Your Treatment24:53 – Aftercare, Results, and Real Talk27:44 – Karen’s Final Thoughts for Anyone Considering TreatmentWatch the full episode here: https://youtu.be/W1QRAwgdFm4See omnystudio.com/listener for privacy information.

Joy's Setúbal Facebook group - https://www.facebook.com/groups/203003222836532 The new project website - www.vamosbem.ptBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.

Enjoy content from Good Morning Portugal! published every day only on YouTube, please comment, like & subscribe.For 'resources for the rest of your life in Portugal', join the Portugal Club at www.theportugalclub.com for daily news, Portuguese language and culture, classroom, courses, calendar and community.Feeling lost, stuck or in need of inspiration? Or want friendly and positive support with your Portugal dream and plans? Try Carl's new consultancy service - by phone, on the web, over lunch, or enjoy a walk with him in his beloved Sao Martinho Bay.Review, evaluate and refine your Portugal Plan with Carl - for your best possible life here...https://ko-fi.com/gmp/commissionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.

What do you do to relax? It's a question I ask all the time in my nutrition clinic, because making time to decompress from the daily stresses and strains can have a profound effect on how you experience the menopause. And yet, you'd be surprised how often it's met with a slightly awkward pause, as someone tries to remember the last time they consciously made space to relax.In this final episode of Season Six of The Happy Menopause, we're exploring a wonderfully creative and therapeutic way to unwind: sewing. And yes, the health benefits are real, tangible, and backed by research.I'm joined by two inspiring women - Jenni Smith and Kay Walsh - experienced sewing and quilting teachers based in Yorkshire. They're passionate about empowering women through creativity, one stitch at a time. Their new book, Menopause Makes, is packed with beginner-friendly projects designed to support your wellbeing during menopause. Tune in to find out how sewing could become your new secret weapon for self-care.If you'd like to find out more about Jenni and Kay's online sewing workshops and books, you'll find all the links in the show notes on the podcast page of my website: well-well-well.co.uk.And don't forget to sign up for The Happy Menopause Club for bonus content, videos, articles, and my monthly nutrition Q&A, where you can ask me anything you like. It's my favourite bit of the club and it's all waiting for you at thehappymenopause.com.If you love The Happy Menopause, please tell your friends and family, and don't forget to hit follow or subscribe on your favourite podcast platform. It makes a huge difference to the algorithms that decide whether more women get to find the show -  after all, every woman deserves to have a happy menopause!

Find Coach Turner's 'Growing Old Disgracefully' course here - https://www.skool.com/gmpvip/classroomPlease say Olá in the comments!Want to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.

Jane Dutton (standing in for Relebogile Mabotja) speaks to Kim Potgieter a Certified Financial Planner, author and coach about the conversations we need to have with our aging parents. See omnystudio.com/listener for privacy information.

The writer and journalist Giles Merritt talks to Paul Adamson about his new book 'Time Bomb: When Ageing Explodes' on the enormous and largely undiscussed demographic challenges facing Europe.

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What happens when the 'modern woman' ages? Modernist Poetics of Ageing (Oxford University Press, 2025) answers this question by being the first book-length study of three late modernist women's writers. Drawing on their place within wider modernist networks, this monograph is primarily framed around work by Mina Loy, H.D. and Djuna Barnes, who are often thought of as the quintessentially youthful 'modern woman' of the 1920s. Taking a literary, ageing studies and cultural criticism approach, this monograph focuses on lived experience, as well as thematic representations of ageing in their work, to examine how each author grew older in the years 1940-1982. By surveying literary texts, visual art, photography, life writing and archival material, this book explores the intersection of old age as lived and as well as written to argue that modernist late writing embodies the realities of ageing and transforms them through avant-garde aesthetics. As an interdisciplinary study, this work pairs ageing studies and modernist studies to innovatively consider experimental works written about and in later life. The book suggests that a focus on older age complicates the very avant-garde or modernist aesthetics that each author was interested in: what happens when the scene of the 'new' is populated by older people? How does an embodied experience of illness inform an aesthetics of 'late style'? After fulfilling their role as the youthful 'modern woman' of the 1920s, how did each artist continue to create rich, avant-garde works that go well beyond the paradigms of 'late modernism'? Modernist Poetics of Ageing argues that the late lives of some of modernism's most prominent and networked women writers are overlooked - despite being rich, vital, and contemporary in their continuing commitment to modernist experiment. By reframing these older modernist women writers as engaged in continuing, creative experiments, Modernist Poetics of Ageing reveals that the 'new' does not always have to be 'young'. About the author: Jade Elizabeth French works on ageing, care, and intergenerationality in modern and contemporary literature. She is currently a Leverhulme Early Career Fellow at Loughborough University, developing a project on emotions, ageing, and care homes in post-war British novels since 1948. In 2021-2022, she was a Research Associate as part of the ESRC-funded project Reimagining the Future in Older Age. Jade is also the co-founder of the interdisciplinary arts project Decorating Dissidence, which explores the conceptual, aesthetic, and political qualities of craft from the twentieth century to today. About the host: Julyan Oldham is a Post-Award Member of the University of Oxford, where he recently completed a PhD on virginity in the early twentieth-century British novel. Julyan's work has been published or is forthcoming in Studies in the Novel and the Journal of Modern Literature. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

What happens when the 'modern woman' ages? Modernist Poetics of Ageing (Oxford University Press, 2025) answers this question by being the first book-length study of three late modernist women's writers. Drawing on their place within wider modernist networks, this monograph is primarily framed around work by Mina Loy, H.D. and Djuna Barnes, who are often thought of as the quintessentially youthful 'modern woman' of the 1920s. Taking a literary, ageing studies and cultural criticism approach, this monograph focuses on lived experience, as well as thematic representations of ageing in their work, to examine how each author grew older in the years 1940-1982. By surveying literary texts, visual art, photography, life writing and archival material, this book explores the intersection of old age as lived and as well as written to argue that modernist late writing embodies the realities of ageing and transforms them through avant-garde aesthetics. As an interdisciplinary study, this work pairs ageing studies and modernist studies to innovatively consider experimental works written about and in later life. The book suggests that a focus on older age complicates the very avant-garde or modernist aesthetics that each author was interested in: what happens when the scene of the 'new' is populated by older people? How does an embodied experience of illness inform an aesthetics of 'late style'? After fulfilling their role as the youthful 'modern woman' of the 1920s, how did each artist continue to create rich, avant-garde works that go well beyond the paradigms of 'late modernism'? Modernist Poetics of Ageing argues that the late lives of some of modernism's most prominent and networked women writers are overlooked - despite being rich, vital, and contemporary in their continuing commitment to modernist experiment. By reframing these older modernist women writers as engaged in continuing, creative experiments, Modernist Poetics of Ageing reveals that the 'new' does not always have to be 'young'. About the author: Jade Elizabeth French works on ageing, care, and intergenerationality in modern and contemporary literature. She is currently a Leverhulme Early Career Fellow at Loughborough University, developing a project on emotions, ageing, and care homes in post-war British novels since 1948. In 2021-2022, she was a Research Associate as part of the ESRC-funded project Reimagining the Future in Older Age. Jade is also the co-founder of the interdisciplinary arts project Decorating Dissidence, which explores the conceptual, aesthetic, and political qualities of craft from the twentieth century to today. About the host: Julyan Oldham is a Post-Award Member of the University of Oxford, where he recently completed a PhD on virginity in the early twentieth-century British novel. Julyan's work has been published or is forthcoming in Studies in the Novel and the Journal of Modern Literature. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

What happens when the 'modern woman' ages? Modernist Poetics of Ageing (Oxford University Press, 2025) answers this question by being the first book-length study of three late modernist women's writers. Drawing on their place within wider modernist networks, this monograph is primarily framed around work by Mina Loy, H.D. and Djuna Barnes, who are often thought of as the quintessentially youthful 'modern woman' of the 1920s. Taking a literary, ageing studies and cultural criticism approach, this monograph focuses on lived experience, as well as thematic representations of ageing in their work, to examine how each author grew older in the years 1940-1982. By surveying literary texts, visual art, photography, life writing and archival material, this book explores the intersection of old age as lived and as well as written to argue that modernist late writing embodies the realities of ageing and transforms them through avant-garde aesthetics. As an interdisciplinary study, this work pairs ageing studies and modernist studies to innovatively consider experimental works written about and in later life. The book suggests that a focus on older age complicates the very avant-garde or modernist aesthetics that each author was interested in: what happens when the scene of the 'new' is populated by older people? How does an embodied experience of illness inform an aesthetics of 'late style'? After fulfilling their role as the youthful 'modern woman' of the 1920s, how did each artist continue to create rich, avant-garde works that go well beyond the paradigms of 'late modernism'? Modernist Poetics of Ageing argues that the late lives of some of modernism's most prominent and networked women writers are overlooked - despite being rich, vital, and contemporary in their continuing commitment to modernist experiment. By reframing these older modernist women writers as engaged in continuing, creative experiments, Modernist Poetics of Ageing reveals that the 'new' does not always have to be 'young'. About the author: Jade Elizabeth French works on ageing, care, and intergenerationality in modern and contemporary literature. She is currently a Leverhulme Early Career Fellow at Loughborough University, developing a project on emotions, ageing, and care homes in post-war British novels since 1948. In 2021-2022, she was a Research Associate as part of the ESRC-funded project Reimagining the Future in Older Age. Jade is also the co-founder of the interdisciplinary arts project Decorating Dissidence, which explores the conceptual, aesthetic, and political qualities of craft from the twentieth century to today. About the host: Julyan Oldham is a Post-Award Member of the University of Oxford, where he recently completed a PhD on virginity in the early twentieth-century British novel. Julyan's work has been published or is forthcoming in Studies in the Novel and the Journal of Modern Literature. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

What happens when the 'modern woman' ages? Modernist Poetics of Ageing (Oxford University Press, 2025) answers this question by being the first book-length study of three late modernist women's writers. Drawing on their place within wider modernist networks, this monograph is primarily framed around work by Mina Loy, H.D. and Djuna Barnes, who are often thought of as the quintessentially youthful 'modern woman' of the 1920s. Taking a literary, ageing studies and cultural criticism approach, this monograph focuses on lived experience, as well as thematic representations of ageing in their work, to examine how each author grew older in the years 1940-1982. By surveying literary texts, visual art, photography, life writing and archival material, this book explores the intersection of old age as lived and as well as written to argue that modernist late writing embodies the realities of ageing and transforms them through avant-garde aesthetics. As an interdisciplinary study, this work pairs ageing studies and modernist studies to innovatively consider experimental works written about and in later life. The book suggests that a focus on older age complicates the very avant-garde or modernist aesthetics that each author was interested in: what happens when the scene of the 'new' is populated by older people? How does an embodied experience of illness inform an aesthetics of 'late style'? After fulfilling their role as the youthful 'modern woman' of the 1920s, how did each artist continue to create rich, avant-garde works that go well beyond the paradigms of 'late modernism'? Modernist Poetics of Ageing argues that the late lives of some of modernism's most prominent and networked women writers are overlooked - despite being rich, vital, and contemporary in their continuing commitment to modernist experiment. By reframing these older modernist women writers as engaged in continuing, creative experiments, Modernist Poetics of Ageing reveals that the 'new' does not always have to be 'young'. About the author: Jade Elizabeth French works on ageing, care, and intergenerationality in modern and contemporary literature. She is currently a Leverhulme Early Career Fellow at Loughborough University, developing a project on emotions, ageing, and care homes in post-war British novels since 1948. In 2021-2022, she was a Research Associate as part of the ESRC-funded project Reimagining the Future in Older Age. Jade is also the co-founder of the interdisciplinary arts project Decorating Dissidence, which explores the conceptual, aesthetic, and political qualities of craft from the twentieth century to today. About the host: Julyan Oldham is a Post-Award Member of the University of Oxford, where he recently completed a PhD on virginity in the early twentieth-century British novel. Julyan's work has been published or is forthcoming in Studies in the Novel and the Journal of Modern Literature. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/art

It's time to talk about… AGEING. From saggy titties to spiking libidos, Florence and Reed are diving deep into the wild, wobbly, and wonderful world of getting older. This episode is a full-body embrace of wrinkles, weight changes, and the shifting sands of self-esteem — and we're not holding back. Why are we so terrified of ageing? Is it all doom, gloom, and bingo wings? (Spoiler: absolutely not.) We're talking stretch marks, gray hairs, changing libidos, and learning to actually love your body — not just tolerate it. Plus, we're busting myths with juicy facts that'll make you want to fast-forward to 50 (hello longer orgasms and bigger clits). Whether you're hitting your thirties or living it up in your sixties, this one's for anyone who's ever felt a little weird about getting older. Curious f**kers, it's time to go from fuck no to fuck yes on ageing. Rate & Review If we've ever made you laugh, cry, or rethink your anti-aging cream — smash that five star, baby. To watch the full video, see exclusive content and support the podcast join our Patreon! https:/!www.patreon.com/comecurious Follow us on Instagram @comecurious and DM us your questions, stories and voicenotes! Follow Florence @florencebark Follow Reed @reedamberx Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode, we recognise Pride month as SPA's Jess Kaplonyi (she/her), speaks with Chris Hunt (she/her) and Dr Louisa Smith (she/her) from LGBTIQ+ Health Australia's Silver Rainbow program. They discuss the experiences and support needs of LGBTIQ+ individuals living with dementia and who engage with palliative care and Aged Care. Resources:  LGBTIQ+ Health Australia – Silver Rainbow resources: https://www.lgbtiqhealth.org.au/silver_rainbow LGBTIQ+ Health Australia – Workplace Training: https://www.lgbtiqhealth.org.au/training Dr Louisa Smith: https://experts.deakin.edu.au/56525-louisa-smith Australia Government – My Aged Care Support for LGBTI people: https://www.myagedcare.gov.au/support-lesbian-gay-bisexual-transgender-and-intersex-people SPA Ageing and Aged Care resources (Members only): https://speechpathologyaustralia.org.au/Members/Members/Professional-practice/Practice-areas/Ageing-and-aged-care.aspx?hkey=bff6ccb6-1850-4151-8545-3a899a74a3ba

What makes you, you?Meet Dr. Sarah McKay - a neuroscientist, TEDx speaker, science communicator and author of The Women's Brain Book, which explores the female lifespan through the lens of neurobiology, and Baby Brain, about how pregnancy and motherhood shape the brain. Her work has appeared in The Wall Street Journal, The Guardian, The Sydney Morning Herald, and on ABC's Catalyst. Sarah is also a sought-after keynote speaker and a regular guest on radio and podcasts. The new revised edition of The Women's Brain Book came out this week and contains findings from neuroscientists and researchers working in the disciplines of neuroendocrinology, brain development, brain health, and ageing.More from MOTHER:Subscribe to the newsletter: https://www.themotherverse.substack.comWant to create some magic together? Reach out to us: https://www.forms.gle/zfKWVCbw1ERKUgKB8Follow Dr. Sarah McKay:https://drsarahmckay.com/Instagram - https://www.instagram.com/drsarahmckay/Linkedin - https://www.linkedin.com/in/sarahmmckayAll Books - https://drsarahmckay.com/books/The new edition of The Women's Brain Book (2025) - https://www.waterstones.com/book/demystifying-the-female-brain/sarah-mckay/9781409173182(00:00) Intro(03:00) Gender equality and brain differences(07:46) What is neuroplasticity?(10:05) Pregnancy and neuroplasticity(12:15) Why stress response physiology changes during pregnancy(14:35) Intrusive thoughts and postnatal anxiety(16:57) Why women suffer from depression and anxiety more(20:10) Mental health and puberty(23:18) How puberty creates an emotional blueprint(25:03) Menstrual cycle as a neuroscience experiment(30:50) Tools for hormone-sensitive women(33:08) Insights from writing "Baby Brain"(44:44) Ageing and wisdom Hosted on Acast. See acast.com/privacy for more information.

Botox isn't about denying my age it's a way of avoiding ending up like a balloon you find under the stairs a fortnight after the party. So wrote Terry Prone, Chairman of the Communications Clinic.

Botox isn't about denying my age it's a way of avoiding ending up like a balloon you find under the stairs a fortnight after the party. So wrote Terry Prone, Chairman of the Communications Clinic.

Dr Jo Perkins is a pioneering Psychologist in the ADHD space with 23 years experience. Using her deep knowledge of psychology, she specialises in optimising your ADHD across ALL aspects of your life Chapters: 00:00 Trailer 02:13 In what ways can ADHD get harder to manage as you get older? 08:36 Common mid-life ADHD challenges 13:57 "I've got this far with my ADHD, so why change now?” 16:09 How AuDHD changes with age 21:39 The truth about ADHD and OCD & Agoraphobia 23:38 Tiimo advert 25:23 The truth about ADHD and memory loss diseases 28:54 The difference between ADHD and dementia 30:59 Ageing and impulsivity, a recipe for distaster? 35:27 How to age gracefully 45:27 Does shame decrease with age 48:12 Does people pleasing decrease with age 52:52 The truth about ADHD and menopause 56:08 How to prepare for the menopause 59:51 Can someone be too for an ADH diagnosis 01:03:33 The ADHD agony aunt 01:10:41 A letter from the pervious guest Experience Dr Jo Perkins' ADHD Masterclass

On our Singapore Home Brew segment on the Saturday Mornings Show hosted by Glenn van Zutphen: In this episode, we delve into Singapore’s pivotal role in the global fight against Alzheimer’s disease, spotlighting the recent approval of LEQEMBI® by the Singapore Health Sciences Authority. Clinically proven to slow disease progression in early-stage patients, LEQEMBI® is a huge leap forward for treating symptoms and modifying the course of the disease in some patients. This milestone comes as more than 92,000 people in Singapore currently live with dementia, a number expected to rise sharply in the coming years. As the only Southeast Asian site in the international clinical trial, National University Hospital of Singapore played a key part in this breakthrough, with promising results confirmed in the Asian sub-analysis. Joining us to unpack this development are two leading voices in neurology and aging: Professor Christopher Chen, Visiting Consultant at National University Hospital and Director of the Memory, Ageing and Cognition Centre, and Associate Professor Adeline Ng, Senior Consultant in Neurology at the National Neuroscience Institute. They offer insights not just from a medical perspective, but also from the institutional frontlines where science meets healthcare policy and patient care. We explore how this treatment could transform the future for patients and caregivers in Singapore—offering more time, more clarity, and renewed hope.See omnystudio.com/listener for privacy information.

In this inspiring episode of Women & Wellbeing Natalie is joined by BAFTA winning actress Chanel Cresswell for an open and empowering conversation about appreciating the beauty of ageing, the power of female storytelling and the small yet impactful ways we can support our mental health through supplements, movement and connection.Together, Natalie and Chanel delve into Chanel's illustrious career, the challenges she's faced in the TV & Film industry and the roles that have shaped her perspective both on life and herself with notable anecdotes including the weight of portraying Coleen Rooney, her BAFTA win for This is England and a special birthday filming Guy Ritchie's The Gentlemen.The pair also discuss Chanel's approach to health and wellbeing with Chanel revealing her love of yoga and how her attitude towards exercise and fitness has changed since entering her 30's. Chanel also notes how supplements play a key role in her overall wellness and cognitive function and shines a spotlight on the benefits of Lion's Mane.In a reflective part of the conversation Chanel looks back on her career and the women who've inspired her, championing female directors and writers and those close to her inner circle. She highlights the importance of self love and kindness as we age and the deep respect she has for the women in her life.Listen in for an inspiring, heartfelt conversation with one of the U.K's leading acting talents. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube

A battery charger ignited and burned out in the cab of a 28-year-old fire truck this week. The Professional Firefighters Union said it was symptomatic of a nationwide problem. The union's Tauranga branch secretary Mike Swanson spoke to Corin Dann.

From boosting energy to smoothing wrinkles, NAD+ supplements are making big promises and gaining serious attention. But do these claims hold up to the science, or are we falling for smart marketing? In this episode of The Keri Report, Keri digs into the truth behind the trend with registered dietitian Lauren O'Connor, a health writer and founder of Nutri Savvy Health. Together, they unpack what NAD+ is, how it functions in the body, and whether it genuinely supports brain health, sleep, aging, and overall wellness. If NAD+ has been on your radar, this episode will help you cut through the noise and understand what's evidence-based, and what's just hype. . Resources: https://nutrisavvyhealth.com/   ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet, Keri Gans, takes a straightforward and sometimes controversial approach to current health and nutrition issues. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram, TikTok,YouTube: @kerigans   This episode was produced by Darian MacDonald    

Dr Lucy Pollock is a geriatrician with over 30 years experience working with older people in the NHS. She is a best-selling author and is releasing the paperback of her second book ‘The Golden Rule: Lessons in Living from a doctor of ageing' on 12th June 2025.As a species, we are living much longer lives and have more choices than ever before about how we will age - so why are so many of us fearful of getting older?In part 1, Lucy joins Dr Alex George to unpack why it's important to not become obsessed with the process of getting older, the impact alcohol has on ageing and how exercising in your youth can set you up for a strong future.Plus, Lucy discusses how stress can affect how you age and why human connection is vital for bringing different generations together…Follow @dr_lucy_pollock and get her book ‘The Golden Rule: Lessons in Living from a doctor of ageing'You can check out The Recovery Letters project Lucy mentions here.Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the podcast!

Helen Coffey, Senior Features Writer with The Independent, joins Newstalk Breakfast to discuss why she compares ageing to grief — and how society treats growing older.Listen here.

In this episode, I explore one of the simplest, most overlooked tools for boosting our health – walking.We spend a fortune on gym memberships, personal trainers, and high-tech fitness gadgets – yet sometimes forget that our bodies are already brilliantly equipped for one of the best forms of exercise out there. My guest is researcher and author Annabel Streets who's just released her latest book, The Walking Cure. Drawing on a wealth of scientific evidence, Annabel explores how different landscapes can actively change our brain chemistry, reduce stress, and support both mental and physical health.It's not just about personal preference – there are real, measurable benefits to walking in particular places, at particular times.  This episode is all about unlocking those benefits, and rethinking the way we move through the world. We discuss:·      The mental health benefits of mountain landscapes·      The impact of walking by the sea on your sleep·      Forest bathing vs. static bathing·      The beneficial chemicals released by walking amongst trees·      How city landscapes can restore your vitalityThis is a fascinating episode, so give yourself a treat! If you love The Happy Menopause, why not share it with your friends and family? And don't forget to follow or subscribe on your favourite podcast platform so you never miss an episode!Your support helps more women discover the podcast - because every woman deserves a happy menopause.For even more expert advice and exclusive content, join The Happy Menopause Club! You'll get access to bonus episodes, a monthly live nutrition Q&A, articles, video masterclasses, and more. Visit www.thehappymenopause.comCheck out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, a monthly live nutrion Q&A and a whole host of other exclusive content, join The Happy Menopause Club for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

How should we think of ageing? Is it the same as getting older? Is ageing or getting older good? Is being young and youthful the same thing? Does Christianity offer insights about ageing that are different from our secular culture?Please note that the ideas expressed in this lecture do not necessarily represent the views of L'Abri Fellowship.For more resources, visit the L'Abri Ideas Library at labriideaslibrary.org. The library contains over two thousand lectures and discussions that explore questions about the reality and relevance of Christianity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit englishlabri.substack.com

Ageing—it's the one journey we all share, the unavoidable unfolding of life. Yet for many of us, we spend our lives avoiding it rather than embracing it, suppressing rather than surrendering. But maybe we're in a societal shift, with biohacking and longevity science providing us with the tools to not just extend the quantity of our life but improve the quality. On this episode we're going behind the mask of ageing with storyteller, journalist, co-host of The House of Wellness, and co-author of How to Age Against the Machine— Melissa Doyle —And joining her is, biohacker and longevity expert, Lucas Aoun.In this episode we explore:- Mel and Lucas's fear when it comes to ageing.- Lucas' biggest biohacking tips.- Why men should be icing their testicles.- The 3 supplement we should be taking.- Why morning sunlight helps your sleep.- The important role of matriarchs in societies around the world.- The invincibility women feel as they age.- The increase of plastic surgery in young women.- Mel's experience of menopause.- The supplements women should take during menopause..- The advice from their 80 year olds selves.Keep up to date with Melissa & Lucas on instagram @melissadoyleofficial and @ergogenic_healthBe sure to subscribe to our YouTube channel to WATCH the full episode @gobehindthemaskFollow us on Instagram and TikTok @gobehindthemaskVisit www.gobehindthemask.com.au for more information and sign up to our ‘Weekly Wisdoms' to begin YOUR self inquiry journey… behind the mask. Hosted on Acast. See acast.com/privacy for more information.

I’m joined by Neal Mercado, Chief Science Officer at Melrose, one of Australia’s leading wellness brands and the team behind Melrose Future Lab. Neal leads a thought-provoking conversation on ageing, vitality, and the science behind what really works. We unpack the difference between lifespan and health span—because it’s not just about living longer, but living well. From cellular senescence to musculoskeletal strength, we look at ingredients leading wellness conversations and the future of longevity science. Neal also lifts the lid on supplement quality, why not all extracts are created equal, and explains the concept of bioavailability to actually move the needle. If you’re navigating perimenopause, curious about longevity, embarking on strength training, or trying to make sense of the supplement aisle, this episode will help you cut through the noise and make informed, future-focused choices. In partnership with Melrose Future Lab. Key Takeaways: Health span means more years lived well, not just longer Cellular senescence (aka “zombie cells”) reduces function as we age Berberine can support healthy blood glucose and AMPK activation Quality matters: not all herbal extracts or proteins are created equal Collagen, especially bovine-derived, supports muscle health Strength training is essential for bone density in menopausal women Supplement bioavailability is as important as the ingredients themselves Innovative formulations are changing how we absorb nutrients Menopause research is decades behind other women’s health areas Perimenopausal women benefit from tailored support and active nutrients Intermittent fasting and autophagy support cellular repair Effective supplements are about formulation—not fads Chapter: 00:00 – The Importance of Health Span vs Longevity03:05 – Understanding the Hallmarks of Ageing05:58 – Cellular Mechanisms of Ageing and Longevity09:12 – The Role of Supplements in Ageing Well11:59 – Berberine: A Key Player in Longevity15:02 – Navigating the World of Supplements18:02 – The Future of Health and Wellness26:32 – Musculoskeletal Health and Ageing34:00 – Innovations in Formulation and Bioavailability38:01 – Addressing Menopause and Perimenopause45:23 – The Importance of Formulation Over Ingredients Watch the full episode here: https://youtu.be/i65uno_HZQoSee omnystudio.com/listener for privacy information.

Our APS Reform in Action series returns with a deep dive into bringing stewardship to life in aged care across Australia's regions.In response to the Aged Care Royal Commission, the Australian Government invested over $13 million to tackle local challenges and service gaps in aged care through a local network of Department of Health, Disability and Ageing staff. Today, the network has an office in each capital city around Australia and nine regional offices, representing the department ‘on the ground' to support the implementation of aged care reforms.On this episode, host David Pembroke, CEO of contentgroup, is joined by Elsy Brammesan PSM, state manager, NSW/ACT branch and Rebecca McIlroy, acting state manager, WA/SA team at Department of Health, Disability and Ageing, to shine a light on the work of the local network as an extraordinary example of regional stewardship in practice. Together, they canvas the initial pilot project across 8 primary healthcare networks in Australia, and how it has changed aged care policy, service delivery, and local engagement.Key tipsTrust doesn't grow overnight. Investing time upfront will get you better outcomes further down the roadIf you want to be a good steward, you need local knowledge – engage where it matters mostImplement weekly conversations and regular training with your staff about the challenges they face in embodying stewardship.This series is delivered in partnership with the Australian Public Service Commission.Show notes$13 million to drive aged care innovation | Department of Health, Disability and AgeingLocal Network contacts | Department of Health, Disability and Ageing Hosted on Acast. See acast.com/privacy for more information.

Diseases such as Alzheimer's or Parkinson's are devastating neurological conditions that typically occur at old age and lead to systematic dementia and debilitating symptoms. The underlying mechanisms of these diseases are poorly understood. Yet, a striking feature of these conditions is the characteristic pattern of invasion throughout the brain, leading to well-codified disease stages associated with various cognitive deficits and pathologies. This lecture shows how mathematical modelling can be used to predict dementia's progression by unravelling some of its universal features.This lecture was recorded by Alain Goriely on 13th May 2025 at Barnard's Inn Hall, London.Alain is Gresham Professor of Geometry.He is currently the Director of the Oxford Centre for Industrial and Applied Mathematics and was elected as a Fellow of the Royal Society in 2022.The transcript of the lecture is available from the Gresham College website: https://www.gresham.ac.uk/watch-now/troubled-brain-ageing-and-dementiaGresham College has offered free public lectures for over 400 years, thanks to the generosity of our supporters. There are currently over 2,500 lectures free to access. We believe that everyone should have the opportunity to learn from some of the greatest minds. To support Gresham College's mission, please consider making a donation: https://www.gresham.ac.uk/get-involved/support-us/make-donation/donate-todayWebsite:  https://gresham.ac.ukX: https://x.com/GreshamCollegeFacebook: https://facebook.com/greshamcollegeInstagram: https://instagram.com/greshamcollegeBluesky: https://bsky.app/profile/greshamcollege.bsky.socialTikTok: https://www.tiktok.com/@greshamcollegeSupport Us: https://www.gresham.ac.uk/get-involved/support-us/make-donation/donate-todaySupport the show

Widely known as the “Mother of Mindfulness”, Dr. Ellen Langer is a foundational figure in the study of mindfulness outside of meditation traditions. Dr. Langer is the first woman to ever receive tenure in psychology at Harvard, where she has researched, in her own lab, mindfulness for over 40 years. Dr. Langer has published well over 200 research articles and 13 best-selling books, (“Mindfulness”, “The Mindful Body”, “The Art of Noticing”, “Counter Clockwise”, and “The Power of Mindful Learning”) in which she has written on the illusion of control, aging, stress, decision-making, and health without meditation. In our interview, Dr. Langer talks about these topics, and also shares lessons she has learned from her American mom Sylvia. To learn more about Dr. Langer, visit her website here. To order her latest book, visit here.  Subscribe to Ana's new "Mama Loves…” newsletter here.  To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajde    

In this episode of Showing Up, I'm joined by the brilliant Jo Elvin - former editor-in-chief of Glamour magazine, broadcaster & consultant. Jo launched Glamour in 2001 and turned it into the biggest-selling women's magazine in Europe, creating the iconic Glamour Women of the Year Awards, the Glamour Beauty Festival, and the podcast Hey, It's OK along the way. We talk about her incredible career in media, including her time editing You magazine and as the CEO of charitiy, Children with Cancer UK. Now she has a fantastic Substack newsletter My Goodness, brilliant fashion commentary on Instagram (if you haven't checked out #clothesmyhusbandhates, you need to), and a new chapter helping people grow in confidence with public speaking. This is a funny, thoughtful and refreshingly honest conversation about what it really means to show up and be seen - at any stage of life. In this episode we chat about: ·         How Jo is approaching new creative work with curiousity and at her own pace  .     What not to say when you walk on stage (and why it matters) ·       The connection between confidence and likability - especially for women ·       The power of showing up unapologetically, especially as we age ·       Why Jo is so passionate about helping others find and own their voice ·       Her honest reflections on online visibility, dealing with trolls, and letting go of “being liked” Jo shares with such honesty and warmth - and she's got some brilliant stories from her decades in media, including what it was really like interviewing celebrities, being trolled and the importance of getting clear on your voice. We also go off on lots of tangents including when Miriam Margoyles stole her joke, going to a K-Pop concert and why we both love our Peloton bikes. Yes we cover a lot!   Connect with Jo Elvin: -        Read her newsletter: My Goodness! on Substack: https://joelvin.substack.com/ -        Follow her on Instagram: @jo_elvin -       Watch her shows: Palace Confidential & Friday Night Fashion with Amanda Wakeley on YouTube  - Substack article - I've Made a Shocking Discovery about Ageing: https://joelvin.substack.com/p/ive-made-a-shocking-discovery-about   Connect with Vicki: - Follow me on Instagram: @iamvickiknights - Grab my free visibility guide: https://vickiknights.co.uk/visibility - Website: https://vickiknights.co.uk Ready to work together? - Uncover Your Magic course - you need deep clarity on your voice and your personal brand in order to get visible with confidence and stand on stages. My self-paced course Uncover Your Magic - it's designed for exactly that.  https://vickiknights.co.uk/magic Get 10% off with the discount code SHOWINGUP.

Chimpanzees lay down mad beats to communicateApart from their rich vocal palette, chimpanzees drum on trees to communicate over long distances. A new interdisciplinary study, led in part by PhD student Vesta Eleuteri and primatologist Cat Hobaiter from the University of St. Andrews, has explored the details of the rhythms they used, and found that different populations drum with rhythms which are similar to the beats in human music. The research was published in the journal Current Biology.An exciting new fossil of an early ancestor of modern birds gives insight into evolutionArchaeopteryx, a 150 million year-old bird-like dinosaur, is known from about a dozen fossils found in Germany. A new one that has been studied at Chicago's Field Museum may be the best preserved yet, and is giving researchers like paleontologist Jingmai O'Connor new insights into how the ancient animal moved around the Jurassic landscape. The research was published in the journal Nature.A house with good bones — in more ways than oneInspired by the structure of bone, researchers have created limestone-like biomineralized construction materials using a fungal-scaffold that they seeded with bacteria. Montana State University's Chelsea Heveran said they demonstrated they could mold it into specific shapes that had internal properties similar to bone, and that it remained alive for a month. It's early days yet, but she envisions a day when they can grow living structural material on site that may even be able heal themselves. The study is in the journal Cell Reports Physical Science. A different kind of emotional band-aidScientists have created a clever combination of physical sensors and computer technology to produce a flexible band-aid like device that can accurately read emotions when it is stuck to the face. It's not quite mind reading, but could give physicians better insight into the emotional state of their patients. Huanyu Cheng of Penn State led the work, which was published in the journal Nano Letters.A scientist explores what it takes to live a longer, better lifeDo you want to live forever? As he noticed himself showing signs of age, immunologist John Tregoning decided to find out what he could do to make that possible. So he explored the investigations that scientists are doing into why we age and die — and tried a few experiments on himself. Bob speaks with him about his new book Live Forever? A Curious Scientists' Guide to Wellness, Ageing and Death. Tregoning dutifully documents everything he discovers as he undergoes testing for his heart, gets his genes sequenced, has a bronchoscopy, and follows an extreme diet, among other experiments. But he comes to the conclusion that “when it comes to improving life outcomes, exercise considerably trumps nearly everything I am planning to do whilst writing this book.”

FULL SUMMARY: https://eggshelltherapy.com/podcast-blog/2025/05/22/andrew_belfour/Today, we're joined by Dr. Balfour, a clinical psychologist, couples therapist, and psychoanalytic psychotherapist. He is the author of Life and Death: Our Relationship with Ageing, Dementia, and Other Fates of Time. In this conversation, we delve into the intersection of aging, relationships, and the search for meaning. Dr. Belfour shares his research on fostering emotional connections for couples in which one partner has dementia, and how small, everyday moments can create meaning even in the most challenging circumstances.Dr. Balfour also reflects on society's neglect of aging and mortality as crucial topics, attributing this to our collective fear of vulnerability and a cultural obsession with youth. This discussion doesn't shy away from the realities of aging, such as dependency, increased vulnerability, and existential regrets, but it also offers hope. Dr. Balfour shares valuable insights on navigating the challenges of aging, loneliness, and regret, providing practical ways to foster resilience and connection.  I hope this conversation resonates with you and offers a meaningful opportunity to consider these important themes.About Dr. Andrew Balfour:Andrew Balfour trained as a clinical psychologist at University College London and then as an adult psychotherapist at the Tavistock & Portman NHS Trust. He subsequently trained as a couple psychotherapist at Tavistock Relationships, where for more than 10 years he was Clinical Director before becoming Chief Executive in 2016. Dr. Balfour's book: Life and Death Our Relationship with Ageing, Dementia, and Other Fates of Time, published by Routledge in 2025Eggshell Therapy and Coaching: eggshelltherapy.com/Imi Lo:  imiloimilo.comSister Channel: https://www.youtube.com/channel/UC3Zcl8ZUsu4AePugDoWtXcgFacebook: https://www.facebook.com/eggshelltransformationsNewsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers  Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likEggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.comInstagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.

In this episode, Lindsey Elizabeth Cortes, host of the Female Athlete Nutrition Podcast, engages in a comprehensive discussion with Kerstin Schulze, a former junior Olympic athlete turned Hollywood actress and fitness expert. Kerstin shares her journey from being an athlete to a Hollywood trainer, emphasizing the challenges and pressures associated with maintaining specific physiques in the entertainment industry.They discuss the importance of balanced nutrition, the misconceptions around diet and supplementation, and the critical role of strength training, especially for women going through menopause. Additionally, they explore age-appropriate fitness strategies, with Kerstin detailing her programs for busy professionals and older adults. The episode concludes with practical tips for sustaining long-term health and longevity through mindful nutrition and regular exercise.Episode Highlights:01:22 Meet Our Hollywood Athlete Guest03:45 Kerstin Schulze's Athletic Journey05:25 Balancing Fitness and Hollywood10:03 Nutrition and Body Image16:53 Training and Nutrition for Athletes26:36 Supplements and Performance27:31 Creatine and Daily Supplements28:36 Liquid Nutrition for Busy Lifestyles31:37 Training for the 40-70 Age Group35:55 Importance of Strength Training40:20 Fitness for Busy Lifestyles41:08 Encouraging Lifelong Fitness45:58 Menopause and Exercise49:10 Conclusion and Final ThoughtsKerstin Schulze is a powerhouse in entertainment and wellness, bringing energy, humor, and authenticity to every role she plays—both on and off-screen. Originally from Germany, Kerstin's journey began with a silver medal at the Junior Olympics in Berlin. From there, she pursued her love for performance with formal theater training and a business degree before making her way to Los Angeles.Now in her early 50s, Kerstin brings a deeply personal perspective to the conversation around midlife transformations. As a perimenopausal woman and seasoned fitness expert, she understands the challenges of maintaining vitality, strength, and balance during this transitional stage of life. Through her work, Kerstin empowers women to embrace midlife with confidence, focusing on strategies that blend wellness, mindfulness, and self-compassion.Find Kerstin on Instagram: @partyanddiet and @kerstin_schulzeFind Kerstin's Website at https://partyanddiet.comFor more information about the show, head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is the bestselling American novelist Jennifer Weiner. I first encountered Jen When her debut novel, Good In Bed, was thrust into my hands by someone I worked with on Company magazine. It was the first time I'd ever read a mainstream novel whose lead character was a fat woman who didn't need fixing. Good In Bed was a smash hit on both sides of the atlantic but for some reason it has taken until now to make its way to the big screen. It's being adapted for HBO and starring Mindy Kaling. Jen followed that up with In Her Shoes which was also made into a movie, starring Cameron Diaz, Toni Collette and Shirley Maclaine. And since then she's written 15 more novels, and an essay collection, as a well as writing a column for the New York Times. Like Jojo Moyes and Marian Keyes Jen has an unerring talent for being able to make you laugh and cry and nod in recognition all on the very same page. Her latest, The Griffin Sister's Greatest Hits, is another surefire hit, tackling sisterhood, our relationships with our bodies, how we're endlessly judged on our looks and the way the world - and the music industry - treats women. Jen joined me from home in Philadelphia to talk so much good stuff. We discussed Trump, Nora Ephron, body image, ageing, her mum coming out, wishing she had her daughter's boundaries, why she loves writing middle aged women and so much more. * You can buy all the books mentioned in this podcast at ⁠⁠The Shift bookshop on Bookshop.org⁠⁠, including The Griffin Sisters Greatest Hits by Jennifer Weiner as well as the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me. * If you enjoyed this episode and you fancy buying me a coffee, pop over to my page on ⁠⁠buymeacoffee.com⁠⁠. • And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at ⁠⁠www.theshiftwithsambaker.substack.com⁠⁠ • The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls at Pineapple Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker Learn more about your ad choices. Visit megaphone.fm/adchoices

Nat Edwards, Damian Barrett, Josh Gabelich and Sarah bring you the AFL Daily Round Table in 2025. Start your humpday hearing about the latest news in the world of footy plus light-hearted banter and crazy takes on pop-culture, sport and entertainment. Could the son of SOS find his way into an All-Australian guernsey on the back of his start to the season Jack Ginnivan’s insight in going back to the VFL to rediscover his form Adem Yze looks to have a bit more freedom when it comes to facing the media & coaching the Tigers this year Tristan Xerri is tracking to go past Max Gawn if he continues on this trajectory Looking at how the Magpies have turned around their Opening Round thrashing at the hands of the Giants The Kangaroos take on the Tigers looking for win #2 this weekend Fan favourites: Get it off your chest, Go with your Gut, Fact or Furphy and Out on a Limb Subscribe to AFL Daily wherever you get your podcasts to never miss a moment. See omnystudio.com/listener for privacy information.

Direct to consumer tests that claim to tell us our biological – as opposed to chronological – age are getting a lot of attention, but what can they really tell us about our health? Science editor Ian Sample talks to Dr Brian H Chen, an epidemiologist at the California Pacific Medical Center Research Institute, who has conducted research into a variety of these tests called epigenetic clocks. He explains what exactly they are measuring and whether, once we have the results, there are any evidence-based strategies we can adopt to lower our biological age. Help support our independent journalism at theguardian.com/sciencepod

Hot flushes have been the butt of not very funny jokes for years, but it's no fun when it's happening to you. A hot flush can cause huge distress, especially if it catches you in a professional or social situation, where you might already be feeling a bit vulnerable.In this episode, I'll be diving deep into the science and solutions behind hot flushes and night sweats – those classic menopause symptoms that can leave you flustered, exhausted and very miserable.I'll be unpacking what's really going on in your body during a flush, how your internal thermostat gets hijacked by falling oestrogen levels, and why stress, sugar and sleep (or lack of it) can make everything worse.You'll learn how simple shifts in your diet, lifestyle and mindset – including the surprising power of CBT – can help you take back control. From balancing your blood sugar and boosting your fibre to harnessing herbs and hydration, this episode is packed with practical strategies to help you feel calmer, cooler, and more in charge of your body.Whether you're mid-flush, lying awake with night sweats, or just want to be prepared, this one's for you. If you love The Happy Menopause, why not share it with your friends and family? And don't forget to follow or subscribe on your favourite podcast platform so you never miss an episode!Your support helps more women discover the podcast - because every woman deserves a happy menopause.For even more expert advice and exclusive content, join The Happy Menopause Club! You'll get access to bonus episodes, a monthly live nutrition Q&A, articles, video masterclasses, and more. Visit www.thehappymenopause.comCheck out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, a monthly live nutrion Q&A and a whole host of other exclusive content, join The Happy Menopause Club for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

In this week's episode of The Wellness Scoop, we're diving into some of the most talked-about trends and headlines in health and wellness. We look at the new science around ageing reveals we don't age steadily — but in three distinct bursts at 34, 60 and 78. What's happening inside our bodies, and what can we do about it? Are cold plunges actually hurting your muscle growth? We break down the bold claim that they reduce gains by 66% — and what the research really shows. Olive oil shots are the latest TikTok wellness craze — promising better digestion, fewer cravings and glowing skin. But do the benefits hold up beyond the buzz? We also look at the trend of morning routines.  Plus, we discuss a major new report on alcohol and breast cancer risk, explore whether pets might actually make us happier than our partners, and ask whether wellness routines have gone too far in the pursuit of “optimization.” And in our listener question this week: how do you talk to kids about “unhealthy” food without creating shame or fear? Recommendations this week: Ella's film picks: We Live in Time and Wicked Signs by Laura Lynne Jackson Reign - a gripping TV series Live Show Tickets - ⁠https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Angela dives deep with special guest Nikolina Lauc on the subject of biological aging and the role of glycans in our immune system. They discuss how glycans, complex sugars that coat our cells, influence our biological aging and immune function, particularly in the context of chronic inflammation. Nikolina explains the differences between various biological age tests, such as telomere and methylation testing, highlighting the advantages of glycan testing for individual assessments. KEY TAKEAWAYS Glycans are complex sugars that play a crucial role in cellular communication and immune function. They influence biological aging by affecting inflammation and immune responses, with changes in glycan patterns indicating shifts in health status over time. Biological age can differ significantly from chronological age, as it reflects the state of one's immune system and overall health. Glycan testing provides a more accurate measure of biological age, allowing individuals to understand their health trajectory better. Chronic stress, whether from work or personal life, can accelerate biological aging. Lifestyle factors such as exercise, sleep, and nutrition significantly influence glycan profiles, with moderate exercise being beneficial while excessive training can lead to increased inflammation. Women experience a notable acceleration in biological aging during perimenopause due to declining estrogen levels, which can lead to increased inflammation. Hormone replacement therapy (HRT) can help mitigate this effect and improve glycan age. BEST MOMENTS "Glycans are complex sugars... Most of our molecules have glycans as a component, so all cells are coated in these complex sugars." "Bad news is also good news if you're looking at the glycan perspective, because we would see these different glycosylation patterns change up to 10 years prior to symptoms." "Stress is in your mind or it's a mind response... We're the only species that can create this fight or flight without actually having to run from a lion." "If you have acceleration in glycogen as an individual, this is predictive of an outcome, mortality, morbidity." VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Supercharge your energy and upgrade your mitochondria with Mitopure - go to timeline.com/angela and enter code ANGELA to save 10% Target 9 out of the 12 Hallmarks of Aging with Oxford Healthspan Primeadine - and use code ANGELA to save 15% Test your biological age and gain powerful insights into your longevity and health at www.glycanage.com - use code ANGELA15 for your exclusive listener discount Come join us inside the High Performance Health Collective—your space to learn how to work with your female physiology to live longer, stronger, and more energised—with a bonus peek into my private biological age consult to show you exactly how I’m reversing the clock - angelafosterperformance.com/hph-collective ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In this week's episode of The Outspoken Review I'm chatting about our narrow boat holiday and the fragrances and beauty products that I used on board.I also chat about why I'm so passionate about positive ageing and the brilliant pro-ageing movements that I'm coming across and that are utterly inspiring.xx