Podcasts about Ageing

In this week's BeBattleReady podcast, Simon Ward welcomes back Dr Tommy Wood to explore one of the most researched yet misunderstood supplements - creatine. While most athletes associate it with muscle strength, Tommy explains why its benefits go far beyond the gym, extending to brain health, cognitive function, and ageing well. Together, they unpack how creatine works, who should consider supplementing, the differences between athletic and cognitive benefits, and why it might be particularly valuable for older athletes and post-menopausal women.   Key Points Discussed: Creatine as a brain protector: Originally known for supporting strength and power, creatine also acts as an energy buffer for the brain, helping maintain cellular energy after head trauma and possibly reducing cognitive decline. Who benefits most: While everyone can gain from adequate creatine levels, the strongest evidence shows benefits for older adults, athletes at risk of head injury, and women in peri- and post-menopause — particularly for memory and bone health. Dosing, loading, and myths: You don't need the old “loading phase.” Regular small doses (3–5 g daily) are safe and effective. The minor weight gain some notice is simply better muscle hydration, not “bloating.” Sleep, mood, and cognition: Studies show creatine can offset mental fatigue and cognitive decline during sleep deprivation, and even support mood when used alongside standard therapy for depression. Safety and practical takeaways: Creatine monohydrate (especially the Creapure® form) remains the gold standard. It's safe for most people, though those with kidney issues should consult their doctor. Foods like sardines, herring, mackerel, and red meat also provide natural sources.   Key Quotation: “Creatine is probably one of the most studied supplements in the world — and on balance, it's safe, effective, and beneficial for both the body and the brain.” — Dr Tommy Wood   Connect with Dr. Tommy Wood: Website: drtommywood.com Instagram: DrTommyWood Substack: Better Brain Fitness Podcast: Better Brain Fitness Podcast   Dr. Tommy Wood's Book (Pre-order now): The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age (Release: March 24, 2026)   Book Recommendations: Attention Span by Gloria Mark - how to find focus for a fulfilling life. The Comfort Crisis by Michael Easter - embrace discomfort to reclaim your wild, happy, healthy self.     Join the SWAT Inner Circle   The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span.  You can join today CLICK HERE TO START YOUR MISSION   Check out my Instagram  and YouTube  channel   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

In Episode 142 of The Prakhar Gupta Xperience, Gaurav Gupta, founder of Gabit and former co-founder of Zomato, discusses the evolving health landscape in India. He shares the inspiration behind building Gabit, his vision for the future of fitness wearables, and the red flags he sees in Indian health patterns. Gaurav also explains why ignoring sleep could be one of the biggest mistakes we make in the pursuit of productivity.Recording Date: August 6, 2025This is what we talked about:00:00 - Intro 01:04 - Indian Health Patterns 05:33 - Red Flags in Indian Health 07:15 - Lifestyle Disorders in Indians 07:42 - Why Sleep is Important? 10:29 - Why Everyone Has Back Pain12:46 - How Much Does an Average Indian Walk?13:06 - Most Popular Workouts 13:40 - Are Indians More Prone to Heart Problems? 14:20 - #1 Thing to Track in Fitness 16:29 - Crazy Tech in Health Tech 18:40 - The Secret to Healthy Skin 20:29 - How Gabit Tracks Your Fitness 25:45 - Affordable Health Tech 26:43 - Value of Tracking Genetic Data 27:26 - Gaurav's Relationship With Health 29:10 - Underrated Healthy Food32:55 - Why Regular Blood Tests Matter 34:09 - Extreme Eating Rules 36:10 - How to Spot a Winning Idea 39:36 - Are There Really Bad Ideas? 40:28 - Right Time To Pursue An Idea? 50:14 - How To Understand Customer Insight 55:55 - How Gabit Prices Its Product & Service 59:50 - Good Co-Founder vs Right Co-Founder 01:11:04 - Question For Prakhar

Hosts Michael Connaughton and Kevin Williams are joined by Annalee Kruger. Annalee started Care Right Inc, a VIRTUAL consultancy, in 2011, after working in Continuing Care Retirement Communities (CCRC's) for 22 years. Families were constantly blind-sided and ill-prepared for medical crisis (strokes, dementia progression, urinary tract infections, etc.) and were thrust into making major care decisions on behalf of aging parents. Families had no idea how to navigate senior care, dementia, changing roles within the family, how to manage their own lives plus new needs of aging parents, and they also had no idea what their aging parents had in order. She is a national speaker on aging, caregiving, dementia, family dynamics/mediation, and end-of- life. Major financial services conferences she has presented at: IWI, FPA, NAPA, NAIFA, AICPA, CIMA, Truist, D.A. Davidson, and many other conferences in the healthcare/senior care industry. She authored, The Invisible Patient: The Emotional, Financial, and Physical Toll on Family Caregivers. Annalee also offers training packages for the financial services and healthcare industries—which include in-person, webinar, and masterminds. Annalee also created the Elder Planning Specialist certification program, specifically for CFP's who want to earn a certificate to better identify and address the needs of their aging book of business. They discuss:  Caregiving options and the challenges  Creating an Ageing plan  Navigating family crisis And much more. Care Right Inc.'s website: https://carerightinc.com/ Annalee's LinkedIn: https://www.linkedin.com/in/annaleekruger/ Her book, The Invisible Patient: the Emotional, Financial, and Physical Toll on Family Caregivers - https://www.invisiblepatientbook.com/

In today's episode the two Davids try to answer some of the hundreds of questions, comments and suggestions we have had in response to this series, ranging from the very broad to the very specific. How do we know if democracy is broken? Have we ever had a real democracy anyway? Should old people be banned from voting? Or should we simply ban the internet instead? Plus much, much more. Out tomorrow on PPF+: A bonus episode with more questions on how to fix democracy and more answers from the two Davids. Should MPs be chosen by lottery? What has happened to the centre-right? Which needs fixing first: democracy or capitalism? To get this and all our bonus episodes plus ad-free listening sign up to PPF+ today https://www.ppfideas.com/join-ppf-plus Next time: PPF Live Special recorded at the Cheltenham Literature Festival – Who Rules the World? w/ Sarah Wynn-Williams and Bruno Maçães Learn more about your ad choices. Visit podcastchoices.com/adchoices

The somewhat ageing but still impressive Alfa Romeo Giulia sedan and Stelvio SUV will remain in production for several more years. The company confirming that the slower than expected uptake of electric models was behind the production extension. Speaking to U.K. publication Autocar, the managing director of Stellantis Premium brands Jules Tilestone said that with 80 per cent of the U.K market still internal combustion engines, people are looking for fun-to-drive performance cars and the Giulia and Stelvio still offer that in spades. Alfa Romeo has pushed back replacements for its performance duo originally due for 2026. A new generation Stelvio SUV originally planned as an electric-only model, designed to compete with the all-electric Porsche Macan has been paused. In Australia, the performance Veloce models of both the Giulia sedan and Stelvio SUV are still highly regarded by those seeking a higher driving experience.See omnystudio.com/listener for privacy information.

What are the challenges - and opportunities - that longevity poses to investors? What are the investment solutions that can support longer lives and how can portfolios benefit? Seb Morton-Clark is joined by the Director of the National Institute for Ageing Nic Palmarini, Fidelity's Global Head of Client Solutions Katie Roberts, and Portfolio Manager Julie-Ann Ashcroft. With additional contributions form Global Head of Macro Salman Ahmed. Click here for an extended interview with Salman on what older populations mean for economies and the wider world.See omnystudio.com/listener for privacy information.

What are the challenges - and opportunities - that longevity poses to investors? What are the investment solutions that can support longer lives and how can portfolios benefit? Seb Morton-Clark is joined by the Director of the National Institute for Ageing Nic Palmarini, Fidelity's Global Head of Client Solutions Katie Roberts, and Portfolio Manager Julie-Ann Ashcroft. With additional contributions form Global Head of Macro Salman Ahmed. Click here for an extended interview with Salman on what older populations mean for economies and the wider world.See omnystudio.com/listener for privacy information.

Send us a textHanh Bui discusses how Shakespeare's plays can make us rethink ageing.For a complete episode transcript, http://www.womenandshakespeare.comInterviewer: Varsha PanjwaniGuest: Hanh Bui Researcher: Julia Patterson Producers: Caitlin Cusack & Grace KunikTranscript: Benjamin PooreArtwork: Wenqi WanSuggested Citation:  Bui, Hanh in conversation with Panjwani, Varsha (2025). Hanh Bui on Ageing in Shakespeare. Women & Shakespeare [podcast], Series 6, Ep.2. http://womenandshakespeare.com/Insta: earlymoderndocEmail: earlymoderndoc@gmail.com

In this episode, Michelle is joined by beloved broadcaster Gaby Roslin - known for The Big Breakfast, Morning Live, and Magic Radio - to explore how joy, kindness, and colour can transform our lives. Drawing from her uplifting book Spread the Joy, Gaby shares simple, science-backed ways to bring positivity into every day, from smiling at strangers to literally jumping for joy.Gaby opens up about her lifelong shyness, how she found confidence through connection, and why laughter and silliness are her secret weapons against life's challenges. She also talks about media ageism, women's self-image, and why she refuses to apologise for her love of neon. With heartfelt reflections on friendship, creativity, and saying “no” with grace, this conversation is an instant mood booster.This episode is a joyful reminder that optimism isn't naive — it's an act of courage.Key Insights:

Australia has its first new cancer screening programme in 20 years, this time for lung cancer. Today we'll be discussing this new programme in depth as well as the role of primary care and the supports available in delivering the programme.This podcast is Sponsored by the Australian Government National Lung Cancer Screening Program.Professor Vivienne Milch is Medical Director, at Cancer Australia. Professor Milch is also Medical Advisor to the Australian Commonwealth Department of Health, Disability and Ageing on cancer screening policy.Professor Milch holds a Master's degree in Health Policy and is an Adjunct Clinical Associate Professor in the School of Medicine, Sydney Campus at The University of Notre Dame, Australia and Professorial Fellow at the Caring Futures Institute at Flinders University in Adelaide. Prior to joining Cancer Australia, Professor Milch was a General Practitioner and clinical researcher at the Garvan Institute of Medical Research, Sydney. Relevant links: the Investigating Symptoms of Lung Cancer guide Healthcare Provider Toolkit The NLCSP website Program Guidelines GP guide resource Reducing stigma in the program Low-dose CT Scan request form eLearning modules developed by Lung Foundation Australia Actionable additional findings guidelines

What exactly are ultra-processed foods – and could they be making your menopause symptoms worse? Nutritionist and bestselling cookbook author Jenny Tschiesche joins Jackie to unpack the truth about what's really in our food, how it affects our hormones, mood and metabolism, and why those clever additives can make it so hard to stop eating once we start.Jenny shares simple, practical ways to cut back on ultra-processed foods without the guilt or overwhelm – and explains why the key to thriving through menopause is focusing on real, whole foods rather than calorie counts. Plus, as the author of Air Fryer Cookbook and The Unprocessed Air Fryer, she reveals her favourite time-saving kitchen hacks and why your air fryer might just be the ultimate tool for healthy home cooking.If you've ever wondered what all the fuss about ultra-processed foods is really about, this episode is packed with empowering, down-to-earth advice you can actually use.If you love The Happy Menopause, please tell your friends and family, and don't forget to hit follow or subscribe and to give it a 5-star rating on your favourite podcast platform. It makes a huge difference to the algorithms that decide whether more women get to find the show -  after all, every woman deserves to have a happy menopause!Join me for a FREE live webinar bringing together the two pillars of menopause management – nutrition and HRT. I'll be joined by GP and bestselling author Dr Ellie Cannon to share practical strategies, answer your questions, and help you navigate perimenopause and beyond with clarity and confidence. Book your place here: https://bit.ly/42SrPAx. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, a monthly live nutrition Q&A and a whole host of other exclusive content, join The Happy Menopause Club at TheHappyMenopause.com for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish. It's available in all the usual places.

In this episode of Forward After 50, I discuss the importance of positivity in ageing and share ten empowering facts about it. Ageing is a privilege, and I encourage you, listeners, to embrace your experiences, set boundaries, and make empowered decisions. This episode highlights the freedom that comes with age and the importance of letting go of negativity surrounding ageing to progress beyond fifty.Find out how to live your best life after fifty by reading my book "Forward After 50: The Rising Reinventors".Follow me on InstagramFollow me on FacebookEmail: hello@rebeccaronane.com Website Rebeccaronane.comI run a Rising Reinventor programme for women navigating various life and work stages.Ready to rewrite your next chapter? Join the waiting list here for the next Rising Reinventor programme and be first in line when the doors open.

Members of the LGBTQI community face unique, often invisible challenges when it comes to ageing and dying. They are also creating new and joyful ways to celebrate and honour each other's lives. One man is holding their hands through it all. Anthony and Nadine chat with LGBTQI advocate Russ Gluyas about death and dying in the Queer community.

As Labor's new aged care system gets set to begin on 1 November, Greens senator Penny Allman-Payne speaks about her father's recent move into residential aged care and the personal stories she has heard as chair of a Greens-led inquiry into the sector. She speaks with Guardian Australia's political editor, Tom McIlroy, about how she has seen lives put at risk by a for-profit system, and why she thinks the government is not doing enough for those waiting for a home care package

What if the most overlooked organ in menopause is your skin?In this episode, Bahar speaks with Dr David Kosenko, Head of Medical and Clinical Training at Dermacosmetica, President of the Cosmetic Physicians College of Australasia, and a practising cosmetic physician with more than 30 years of clinical experience. They unpack the biological impact of oestrogen loss on the skin, why collagen declines rapidly after menopause, and how to support hormonal skin health with evidence-based care. Dr Kosenko explains MEP technology in Emepelle, a non-hormonal innovation that activates oestrogen receptors in the skin without systemic effects. The conversation also explores regenerative aesthetics, skincare routines for perimenopause and postmenopause, and the future of hormonal skin science. This episode is in partnership with Emepelle for Menopause Awareness Month.Topics covered in this episode include Menopause and skin health Oestrogen receptor function in skin Collagen loss in the first five years after menopause Adapting skincare for perimenopause and postmenopause Non-hormonal MEP technology and the innovation behind Emepelle explained Clinical results from the 20-week study How MEP in Emepelle differs from topical HRT creams Recommended skincare essentials (cleansers, antioxidants, SPF, retinoids) Regenerative aesthetics and collagen stimulation Visible improvements on neck and hands Why it is never too late to rejuvenate skin Watch the full episode here: https://youtu.be/v1sAABo2xGESee omnystudio.com/listener for privacy information.

In our first episode of the XXplored Women's Brain Health podcast, our resident expert and host Dr Laura Stankeviciute from University of Gothenburg engages with leading neuroscientists Professor Liisa Galea from University of Toronto and Dr Maria Teresa Ferretti from Karolinska Institutet to explore the critical intersection of sex, gender, and brain health. Together our guests discuss their personal journeys into neuroscience, the biological differences in brain health, the impact of hormonal changes, and the vulnerability of women to Alzheimer's disease. The conversation also addresses the barriers to inclusion in clinical research, the implications of neurosexism, and the importance of precision medicine. The episode emphasises the need for early diagnosis and the societal stigma surrounding women's health issues, while advocating for a more inclusive and evidence-based approach to brain health research and treatment. This first show sets the scene for what will be an ongoing series of shows, delivered within the Dementia Researcher podcast. Takeaways ● Sex differences shape the brain at every level – structure, hormones, immunity, and function. ● Menopause is a key vulnerability window for women's brain ageing and Alzheimer's risk. ● Women face higher Alzheimer's prevalence, not just because they live longer. ● Women were excluded from trials for decades, leaving dangerous gaps in knowledge. ● Fear of neurosexism and misunderstandings of feminism slowed progress. ● Precision medicine must include sex and gender or risk missing early diagnoses. ● Research funding and clinical guidelines lag far behind need. ● Momentum is building: younger researchers and public interest are pushing change. ● Core message: Different ≠ inferior. Diversity drives discovery. -- Find more information on our guests, and a full transcript of this podcast on our website at: https://www.dementiaresearcher.nihr.ac.uk/podcast -- The views and opinions expressed by guests in this podcast represent those of the guests and do not necessarily reflect those of University College London, Dementia Researcher or its funders. -- Follow us on social media: https://www.instagram.com/dementia_researcher/ https://www.facebook.com/Dementia.Researcher/ https://www.twitter.com/demrescommunity https://www.linkedin.com/company/dementia-researcher https://www.bsky.app/profile/dementiare…archer.bsky.social -- Download and Register with our Community App: https://www.onelink.to/dementiaresearcher

In this second part of our conversation with Professor Rylee Dionigi, we continue exploring the Masters sport phenomenon from a socio-cultural perspective. Ageing-as-decline discourse is nowadays challenged by active, healthy and successful ageing discourses. What are the opportunities but also potential problems associated with these competing discourses? What are the implications for exercise and health promotion with older adults? We also explore methodologies and methods that have been useful in Prof. Dionigi's research into Masters sport and physical activity. Rylee Dionigi is a professor in of Sport and Exercise Science at Charles Sturt University with expertise in qualitative research as well as sociology of active living and ageing. She has studied Masters sports for over 20 years and shared her insights from this extensive work in the podcast. Interested in exploring further? You can read more in Prof. Dionigi's works: Dionigi, R. A. (2015). Pathways to masters sport: Sharing stories from sport 'continuers','rekindlers' and 'late bloomers' In Physical activity and sport in later life (pp. 54-68). Palgrave Macmillan, London.   Dionigi, R. A. (2016). The Competitive Older Athlete. Topics in Geriatric Rehabilitation, 32(1), 55-62.   Dionigi, R. A. (2017). I would rather die than live sedentary. Topics in Geriatric Rehabilitation, 33(3), 156-161.   Dionigi, R. A. (2021). From fascination to revelation: my research journey with older MastersVeteran athletes. In Research Handbook on Sports and Society (pp. 244-259). Edward Elgar Publishing.   Dionigi, R. A., & Gard, M. (2018). Sport and Physical Activity across the Lifespan Critical Perspectives. Springer.   Gard, M., Dionigi, R. A., Horton, S., Baker, J., Weir, P., & Dionigi, C. (2017). The normalization of sport for older people?. Annals of leisure research, 20(3), 253-272.

In this episode of Living Well with MS, we're excited to welcome Josie Crawley – poet, professor of nursing, and Overcoming MS community member. Josie has been living with MS for over 20 years, and she shares how poetry, exercise, honesty and joy help her navigate life with resilience and humour. From the challenges of walking to the meditative calm of swimming, from embracing “JOYMO” (the joy of missing out) to choosing self-kindness over comparison, Josie's reflections are moving, practical and full of wisdom for anyone on their own MS journey. If you'd like to read any of Josie's poems mentioned in this episode, you can find them here: A collection of poems by Josie Crawley You can watch this episode on YouTube here.  Topics and timestamps 00:00 Meet Josie Crawley and discover her journey with MS 05:42 The healing role of poetry in life with MS 09:09 Family, career and adapting to life with MS 16:03 How Josie discovered the Overcoming MS Program 18:46 Ageing with MS: acceptance and challenges 21:25 Why swimming and walking are Josie's meditations 25:24 Finding joy and (challenge) in walking 28:15 Finding balance in life with MS 31:22 Navigating medication and treatment options 35:10 Balancing privacy and disclosure in work More info and links Read Josie's scientific research on Research Gate or by using her Orchid ID 0000-0003-1011-3335    This PDF contains a selection of Josie's poetry referred to or about content discussed in this episode. You are welcome to share these poems, but please acknowledge Josie as the author, and the source if published.  New to Overcoming MS? Visit our introductory page  Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast, please support the ongoing work and podcasts from Overcoming MS by leaving a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

Dr. Harry Barry, GP and Mental Health Specialist and Dr. Anne Marie Creaven, Dept of Psychology, University of Limerick

Slow ageing with University of Sydney Experts by Sydney Ideas

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Let us help you find YOUR home in Portugal...Whether you are looking to BUY, RENT or SCOUT, reach out to Carl Munson and connect with the biggest and best network of professionals that have come together through Good Morning Portugal! over the last five years that have seen Portugal's meteoric rise in popularity.Simply contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or enter your details at www.goodmorningportugal.com And join The Portugal Club FREE here - www.theportugalclub.com

October is Menopause Awareness Month, and this year's theme is Lifestyle Medicine — a subject that's right at the heart of my work as a nutritionist. In this solo episode of The Happy Menopause, I'll be exploring how simple, sustainable changes in the way we eat, move, sleep, and manage stress can transform your menopause experience.We'll look at the six key pillars of lifestyle medicine — nutrition, movement, sleep, stress management, healthy relationships, and avoiding harmful substances — and how they apply specifically to perimenopause and postmenopause. From the power of protein for energy, muscle and mood, to the benefits of leafy greens, vitamin C, and phytoestrogens, I'll share practical diet tips that can ease symptoms such as hot flushes, brain fog, low mood, weight gain, and poor sleep.But lifestyle medicine is about more than food. We'll also explore the role of exercise for bone health, cardiovascular fitness and hormone balance, why stress management is so crucial for symptom control, and the sleep strategies that can help you finally get some rest. These small steps don't replace medical treatments, but they work beautifully alongside them, helping you to address the root causes of symptoms and protect your long-term health.Whether you're just starting your perimenopause journey, navigating postmenopause, or supporting someone you love, this episode is packed with evidence-based advice to help you feel stronger, more resilient and more in control.If you love The Happy Menopause, please tell your friends and family, and don't forget to hit follow or subscribe on your favourite podcast platform. It makes a huge difference to the algorithms that decide whether more women get to find the show -  after all, every woman deserves to have a happy menopause!Join me for a FREE live webinar bringing together the two pillars of menopause management – nutrition and HRT. I'll be joined by GP and bestselling author Dr Ellie Cannon to share practical strategies, answer your questions, and help you navigate perimenopause and beyond with clarity and confidence. Book your place here: https://bit.ly/42SrPAx. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, a monthly live nutrition Q&A and a whole host of other exclusive content, join The Happy Menopause Club at TheHappyMenopause.com for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish. It's available in all the usual places.

“The Evolution of Cancer and Ageing: A History of Constraint” (Nature Reviews Cancer). Fascinating perspective on how tumour suppression mechanisms that protect us early in life may ironically fuel age-related decline later on. ⚖️   From telomeres

김영철의 파워FM - 진짜 영국식 영어 489회 - 나이는 나만 먹었네~ = I'm the only one ageing…

Social Affairs Correspondent Ailbhe Conneely examines the impact that the lack of planned residential places is having on families.

This week on The Wellness Scoop we're diving into two of the most jaw-dropping wellness headlines we've seen all year. First, the new research revealing we're inhaling up to 68,000 microplastic particles every single day, and how these invisible invaders are showing up everywhere from our lungs to our brains, even doubling the risk of heart attacks and strokes. Then we explore the $3 billion Jeff Bezos-backed biotech lab leading the billion-dollar race to reverse ageing. Altos Labs says it could not only slow ageing, but actually reverse it, marking what some scientists are calling the dawn of a new era of medicine. And to balance the intensity, we're celebrating World Avocado Day with the ultimate guacamole, vibrant, zesty and packed with feel-good benefits. As always, we're sharing what we've been loving lately and a few personal updates from behind the scenes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Following on from her breast cancer diagnosis in 2021, TV presenter Julia Bradbury joins Liz to reveal how we can be healthier and fitter than ever before after recovery.Julia shares how her cancer diagnosis changed her attitude to her health and the valuable insights she has since gained from genetic testing.Liz and Julia also dig deep into VO2, grip strength and balance as markers of longevity, chat through their lifestyle strategies to prioritise brain health. They also bond over their shared love of the outdoors for better health. Links mentioned in the episode:Hack Yourself Healthy by Julia BradburyFollow Julia Bradbury on InstagramITV Julia Bradbury Breast Cancer and Me Lifecode GX genetic testingEat to beat disease in midlife - with Aaron DeereHooke ClinicWhat to eat to beat disease - with Dr William LiFollow Dr Nasha Winters on InstagramAvoid osteoporosis, frailty and immobility - with Dr Vonda WrightNutrigenomics for wellbeing - with Emma BeswickA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

If you're often tired, struggling with dips in concentration, mood swings, or just not feeling your best your sugar intake might be playing a bigger role than you realise.Cutting down on sugar isn't just about reducing your risk of diabetes or heart disease later in life. It can transform how you feel today with more energy, sharper focus, lower inflammation, and a body that's set up to age well.In this episode, I go deeper than the usual “sugar is bad” conversation. We cover:

Send us a textA simple ritual to bring empowerment, healing and positivity to your body.As we move through the stages of menopause and experience health issues and dismay at the ageing process, we can unknowingly get caught up in a negative cycle that makes everything worse.Today's episode brings you the first in a series of soulful rituals called "Honour Your Body". This episode will hopefully enable you to experience improved health, a more loving and peaceful way of seeing your body, and/or generally improving your wellbeing. Do this ritual every day for a few weeks and let me know what empowering differences it makes to your life!With love,Sally

Stephen Grootes speaks to Warren Ingram, financial advisor and Co-Founder of Galileo Capital, about how families can support elderly parents when the long-time family home becomes too big, costly, and difficult to manage - and what steps to take when helping them downsize to a smaller, more practical home. Stephen Grootes speaks to veteran broadcaster Neil Andrews about his remarkable journey from horse-racing commentary to becoming one of South Africa’s most beloved sports presenters, highlighting the passion, versatility, and humility that have defined his decades-long career. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@See omnystudio.com/listener for privacy information.

In 2021, American multi-millionaire Bryan Johnson began his Project Blueprint. Then 43, his stated aim was to restore his body and organs to the state of an eighteen-year-old. To do this, he follows an extreme fitness program and a strict diet, and takes a whole host of medicines and supplements, not to mention undergoing an organ operation every year. All of this costs around $2M per year. His team of doctors say that the results are promising, but other medical experts are more skeptical.  Haven't we always wanted to slow down the ageing process? How does reverse ageing work then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do we get screen apnea?⁠ ⁠What is kalsarikännit?⁠ ⁠What are lucid dreams?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 20/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode title: Ageing Playfully: Transforming perspectives on growing older In this episode of Public Health Disrupted, host Rochelle Burgess is flying solo, and dives into the transformative power of play in the context of ageing. Joined by Rachel Colles, a professional performer and ‘Elderflower' with Hearts and Minds, and Dr Carrie Ryan, a lecturer in Creative Health at UCL, the discussion explores how playfulness can disrupt conventional narratives surrounding ageing. Rochelle, Rachel, and Carrie challenge the societal tendency to associate play solely with childhood, revealing how embracing play in later life can foster joy, creativity, and meaningful connections. They share insights from their experiences, including engaging with people living with dementia and the profound impact of playful interactions (and bingo!) in care settings. The conversation highlights the importance of validating emotions, and how play serves as a vital public health intervention, encouraging a shift in perspective on ageing. This episode also touches on the significance of fostering genuine connections, ultimately advocating for a more playful approach to public health. Featured in this episode: Host: Rochelle Burgess – Community Health Psychologist and Professor at the UCL Institute for Global Health Guests: Rachel Colles– Professional Performer and Elderflower, Hearts and Minds Dr Carrie Ryan – Lecturer in Creative Health, UCL Department of Arts and Sciences Resources and mentions: ‘Extravagant Acts for Mature People' by Phoebe Davies (as mentioned at the end of this episode by Dr Carrie Ryan!) Date of episode recording: 2025-07-23 Duration: 00:42:57 Language of episode: English Producer: Produced by UCL Health of the Public and edited by Annabelle Buckland, Decibelle Creative Link to transcript: https://www.ucl.ac.uk/health-of-public/news-and-events/public-health-disrupted/season-5-ep-5-ageing-playfully-notes-and-transcript

At a recent ceremony for world leaders in Beijing, a hot mic picked up a surprising exchange between Vladimir Putin and Xi Jinping about the possibility of living to 150. Putin suggested the secret might lie in repeated organ transplants. But is this the new frontier of anti-ageing research or a fringe and unproven theory? To find out, science editor Ian Sample speaks to Russian affairs reporter Pjotr Sauer and to John S Tregoning, professor of vaccine immunology at Imperial College London and author of Live Forever: A Curious Scientist's Guide to Wellness, Ageing and Death. Help support our independent journalism at theguardian.com/sciencepod

Robert Borthwick joins Craig Anderson to talk over an action-packed Premiership weekend. Is Jim Goodwin is the great entertainer? How would this Rangers team have fared in the 2012/13 Third Division? What is handball? Which way will Motherwell's streak end? Are St Mirren doing it again? Was there anything at all to discuss from Pittodrie? Learn more about your ad choices. Visit podcastchoices.com/adchoices

How does ocean surf ski paddling figure into one woman's version of a mid-life crisis?We ask Quona Ross Atkinson on Sparta Chicks Radio this week!Quona grew up on a cattle station in North Queensland and started competing in rodeos, camp drafting and show riding from the time she was 3.An extensive career in barrel racing followed before she took up adventure racing in her 40s.Fast forward to 2019 and after just 5 years in the sport of ocean surf ski paddling, she's about to compete in the famous 52km Molokai Challenge (considered the hardest ski paddle race in the world) as well representing Australia for the first time at the age of 51 at the Ocean Racing World Championships.What's incredible about Quona's story is that she is a FIFO worker (‘fly in, fly out'), so for 2 weeks every month, she works 800km from the ocean!Plus with 2 sons and a husband who is deployed overseas for 6 months at a time, she somehow manages to find the time to chase her extraordinary goals.The secret: being truly committed to them!

‘I didn't think I had that confidence, so I turned those roles down.' Robin Wright is the legendary star of The Princess Bride, Forrest Gump, House of Cards, and Amazon's gripping new thriller The Girlfriend. An Emmy-nominated actress, Golden Globe winner and now an acclaimed director, Wright joins How To Fail to talk about fear, self-worth, womanhood, motherhood - and what it means to start over later in life. She reflects on missed chances in her 20s, turning down roles due to self-doubt, and how playing Claire Underwood helped her channel her inner strength. We discuss ageing, perfectionism, directing while acting and the inequality still embedded in Hollywood. A masterclass in how to fail, get back up, and do it your own way. Plus: her honest thoughts on working with Tom Hanks and the *worst* experience she's had with a director. ✨ IN THIS EPISODE: 11.20    Overcoming fear and self-doubt 11.30 Reuniting with former co-stars - Tom Hanks! 21.31 Why she turned down roles in her 20s due to fear of failing 25.30 Self-love and personal growth 26.15 The journey to directing 35.20 Embracing new challenges later in life 39.45 Difficult experiences in the industry with a bullying director 43.00 Dealing with power imbalances 43.30 Her biggest wish for the youth of today (and how not to be controlled by social media)

Imagine a future where the sharpness of memory, the ease of movement, and the very sense of self feel out of reach. Ageing can feel like losing parts of yourself you thought were permanent, but what if we could not only hold on, but thrive as we grow older? In this episode, Dr. Claire Steves, a renowned expert on the science of ageing, shares groundbreaking insights into how our genes, environment, lifestyle, and even our microbiome shape the way we age. As a Professor of Ageing and Health at King's College London and Consultant Geriatrician at Guy's and St Thomas' NHS Foundation Trust, Dr. Steves is at the forefront of understanding cognitive decline and resilience. Tune in to discover how to make the later years of life richer, clearer, and more vibrant. What we discuss in this episode: Heavy metals and their potential impact on brain health. The growing evidence linking air pollution to dementia. The influence of genetics on dementia risk. How inflammation and infections may contribute to cognitive decline. The connection between periodontal (gum) disease and dementia. Plant phytonutrients and their role in supporting brain health. The relationship between hearing and cognitive health. Dr. Steves' top strategies to lower dementia risk. Resources:   Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Transforming Brain Health Research To Bridge Gaps In Representation.In this new episode of Narratives of Purpose's special series from the 2025 HIMSS European Health Conference, host Claire Murigande speaks with neuroscientist, brain health and population health researcher, Dr. Sivaniya Subramaniapillai.Dr. Sivaniya discusses the necessity of considering not just sex and gender differences, but a multitude of identity factors in neuroscience research and how they intersect. She stresses that collecting diverse data sets is essential for advancing our understanding of brain health outcomes and addressing health disparities. Dr. Sivaniya insists on the need to examine social policies and environmental factors that promote better brain health for all demographics.Be sure to visit our podcast website for the full episode transcript.LINKS:Connect with Dr. Sivaniya Subramaniapillai: LINKEDINLearn more about Femi Lab at femi-lab.com Listen to Episode 76 from our Women's Health series, featuring Femi Lab's principal investigator Ann-Marie de LangeFollow our host Dr. Claire Murigande: WEBSITE | LINKEDINFollow us: LinkedIn | Instagram Connect with us: narrativespodcast@gmail.com | subscribe to our news Tell us what you think: write a review This episode was produced with the support of Shawn Smith at Dripping in Black.CHAPTERS:00:00 - Facilitating Better Brain Health and Ageing 01:25 - Introducing Dr. Sivaniya Subramaniapillai and Diversity in Brain Health03:13 - Exploring Intersectionality in Alzheimer's disease 06:29 - Addressing Diversity in Brain Health Research11:35 - The Importance of Diverse Voices in Science Communication15:27 - The Role of Social Support in Health Advocacy

Princess Catherine once playfully teased Prince William about his hair loss, a lighthearted story revealed in Grant Harrold's new memoir. King Charles admitted “bits don't work so well” after seventy during a hospital visit, and Queen Camilla's teenage act of bravery with a shoe comes to light in a new book. Plus, reflections on whether royal tell-alls really reveal anything—and Buckingham Palace announces the death of the Duchess of Kent at age 92.

All Home Care Matters and our host, Lance A. Slatton were honored to welcome Dr. James Vickers as guest to the show.     About Dr. James Vickers:   Dr. Vickers is a Distinguished Professor at the University of Tasmania and the Director of The Wicking Dementia Research & Education Center.     Distinguished Prof Vickers has an extensive track record in interventional cohort studies, cognition, neurogenetics, health services research and neuroscience research, and has published over 200 refereed articles. Distinguished Prof Vickers has held several national leadership roles, such as President of the Australasian Neuroscience Society (ANS, 2014–2016) and Chair of the Scientific Panel of the Alzheimer's Australia Dementia Research Foundation (2014-2016).   He was awarded a Doctor of Science from University of Tasmania in 2005 in recognition of his contribution to neuroscience research. He is a Board Member of the Dementia Australia Research Foundation and a member of the Dementia Expert Reference Group for the Australian Government Department of Health, Disability and Ageing.   About The Wicking Dementia Research & Education Center:   The Wicking Dementia Centre was established in 2008 with seed funding from the J.O. and J.R. Wicking Trust. The Wicking Centre has an academic mission to undertake globally recognised and high-impact research and education. Research themes relate to the prevention, cause and care of dementia.   Teaching programs include formal university courses at the undergraduate and postgraduate level through to a suite of free online courses, including MOOCs on major neurological conditions.   The social mission of the Centre is centred on making a difference in the lives of people living with dementia and their carers.  

Psychologists have traditionally believed we become less curious as we age, but recent research has shown that curiosity actually becomes more targeted and specific in our later years. To find out why this happens, and how maintaining broad curiosity into older age can help keep our brains young, Madeleine Finlay hears from Dr Mary Whatley, an assistant professor of psychology at Western Carolina University, and Dr Matthias Gruber, of Cardiff University's Brain Imaging Centre. Help support our independent journalism at theguardian.com/sciencepod

Nutritionist Jackie Lynch explains how to use supplements safely in menopause, covering multivitamins, minerals, omegas, probiotics, and essential tips.Supplements can be a minefield in menopause —in this solo episode, Jackie explains how to navigate them safely and effectively. Jackie stresses that a nutrient-rich, balanced diet is your foundation, but she also explains why getting every nutrient perfectly from food alone is harder than it sounds. Factors like stress, medications, alcohol, caffeine, depleted soil, and modern food storage all make it tricky to rely on diet alone — and that's where supplements can be a helpful top-up.She covers when a multivitamin might help, and how to choose well-absorbed forms of micronutrients, so that you get the best value for money. Jackie also shares essential safety tips on dosage, timing, and interactions with medications, and highlights which supplements might not be suitable for certain health conditions.If you want clear, practical guidance to support your energy, bones, mood, and overall wellbeing, this episode gives you the expert advice you need to make informed choices as you navigate the supplement aisle.Show Noteshttps://viridian-nutrition.com/ https://www.cytoplan.co.uk/ https://www.bionutri.co.uk/https://www.biocare.co.uk/ https://www.bio-kult.com/https://www.optibacprobiotics.com/uk/ https://betteryou.com/https://www.pure-encapsulations.co.uk/ https://www.nordic.com/  

Feeling stuck in a style rut as you navigate perimenopause or menopause? You're not alone. Changing bodies and shifting skin tones can make getting dressed feel like a bit of a minefield, and before you know it, you're hiding behind a sea of black, shapeless clothes.In this episode of The Happy Menopause, award-winning personal stylist Chantelle Znideric joins us to share her expert tips on what really works for midlife women. From finding the right colours to boosting body confidence and avoiding common style mistakes, Chantelle will help you rediscover your personal style and start loving your wardrobe again.Because the truth is, you can wear anything you like. It's all about making fashion work for you.

Caring responsibilities often fall heavily on women in midlife. You're juggling work, family life, menopause — and now, the care of ageing parents or elderly relatives too. It's a huge emotional and physical load, and it can take a real toll on your wellbeing.In this episode of The Happy Menopause, I'm joined by psychologist and neuroscientist Dr Sabina Brennan, author of Still Me, a compassionate, evidence-based guide for anyone caring for someone with dementia. But while dementia is a focus, the practical tips and emotional insights she shares apply to anyone caring for an elderly loved one.We discuss the emotional impact of caring, the early signs that someone might need more support, and how to communicate with empathy and confidence when things get difficult. Sabina explains why it's so easy to lose yourself in the caring role and shares practical strategies to protect your own health, manage stress, and avoid burnout or compassion fatigue. We also talk about the guilt so many carers feel — and how to handle it in a constructive way — as well as her top tips for staying resilient and hopeful in the face of such a demanding role.If you're caring for an elderly loved one in midlife, this conversation offers clarity, comfort, and a wealth of practical advice to help you look after yourself while caring for someone else.

She is known for being a truth-teller in women’s health, this urologist and bestselling author refuses to let myths and misinformation define midlife. In this candid and empowering episode, Dr. Kelly Casperson joins Sarah Grynberg to reframe how we see sex, hormones, and ageing. Not as endings, but as beginnings. With warmth, humour, and science, Kelly shows why desire doesn’t have an expiry date, and how knowledge can restore agency, intimacy, and joy at every stage of life. From dismantling cultural taboos to unlocking the powerful link between mindset and physical wellbeing, Kelly makes a compelling case for rewriting the story of women’s health. You’ll learn:*Why low desire is rarely the whole story when it comes to intimacy.*The overlooked role of muscle, movement, and mindset in ageing well.*How communication and self-knowledge can transform wellbeing. This episode is a powerful reminder that you are not broken and that the journey to greater connection, health and pleasure is always within reach. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

A study in Taiwan has found that peoples' biological age increases when they experience heatwaves.Learn about this news story with Phil and Georgie. Find full subtitles and a worksheet for this episode at: https://www.bbc.co.uk/learningenglish/english/features/learning-english-from-the-news_2025/250827 FIND BBC LEARNING ENGLISH HERE: Visit our website ✔️ https://www.bbc.co.uk/learningenglish Follow us ✔️ https://www.bbc.co.uk/learningenglish/followus SUBSCRIBE TO OUR NEWSLETTER: ✔️ https://www.bbc.co.uk/learningenglish/newsletters For more of our podcasts, search for these in your podcast app: ✔️ Learning English for Work ✔️ Learning Easy English ✔️ Learning English Grammar ✔️ Learning English Stories ✔️ 6 Minute English ✔️ Learning English Conversations ✔️ Learning English Vocabulary

In this episode, editor-in-chief Arielle Angel speaks with filmmaker Sarah Friedland and feminist scholar and activist Lynne Segal about aging through a feminist lens, on the occasion of the digital release of Friedland's award-winning film Familiar Touch. The film follows cookbook author Ruth Goldman (Kathleen Chalfant) as she transitions to a memory care unit in an assisted living facility and struggles with a shifting sense of self and a different relationship to dependence and care.Friedland was inspired to tell this story by watching the fiercely independent women in her grandmother's Jewish Communist milieu as they aged, as well as by Segal's book Out of Time: The Pleasures and Perils of Ageing—particularly its description of how aging renders the elder at once “all ages and no age,” and capable of experiencing time in less linear ways. Angel, Friedland, and Segal discuss what it would mean to embrace, rather than fear, the experience of aging; to center a politics of care and interdependence over a neoliberal idea of self-sufficiency; and to allow for elder desire. Thanks to Jesse Brenneman for producing and to Nathan Salsburg for the use of his song “VIII (All That Were Calculated Have Passed).”Media Mentioned and Further ReadingOut of Time: The Pleasures and Perils of Ageing by Lynne SegalLean on Me: A Politics of Radical Care by Lynne Segal The Care Manifesto: The Politics of Interdependence by The Care Collective“How the 'One Big Beautiful Bill' Impacts Older Adults,” AARPThe Moosewood Cookbook by Mollie KatzenSarah Friedland's speech about Gaza at the Venice Film Festival“Why We, 18 Elder Jewish Women, Chained Ourselves to the White House,” Jewish Voice for Peace“Exodus From Now,” Arielle Angel, Jewish Currents Transcript forthcoming.

Longevity is exploding in popularity. On my recent trip to LA it's very apparent that bio hacking has morphed into a genuine branch of medicine that legitimate medical researchers and doctors are practicing. One of those people at the forefront is Dr Darshan Shah, a board certified surgeon who has performed over 20,000 surgical operations, including trauma and complex reconstructive procedures. As a Longevity Medicine specialist, he has advised thousands of patients on how to optimize their well-being and extend their healthspan and lifespan.Dr. Shah earned his medical degree at the age of 21, becoming one of the youngest doctors in the United States. He continued his training at the Mayo Clinic, has authored numerous papers and patented medical devices. Dr. Shah's belief in continual education and self-improvement has earned him alumni status at Harvard Business School, Singularity University, and other prestigious institutions.Today I sat down with Darshan at one of his Next Health Clinic branches in West Hollywood to discuss the 4 pillars of longevity, which are …Lifestyle Medicine - diet, sleep and exerciseFunctional Medicine - detoxification, emotional health, hormones, inflammationPreventative Medicine - screening for heart health, brain health and cancerLongevity medicine - peptides, supplements, IVs and more

There is an experience some of us (but not all) are able to have called autonomous sensory meridian response or ASMR. It can be triggered by a soft monotonous voice explaining something as well as other triggers. Sounds weird, right? Listen as I explain how it works, why science doesn't recognize it as a real thing but for many of us, it is a wonderful sensation, and I will tell you how to experience it. https://www.mentalfloss.com/article/53220/listening-soft-voices-can-cause-brain-orgasms The YouTube video link mentioned is: https://www.youtube.com/watch?v=CHiKxytbCWk Difficult conversations are never fun, but they are necessary. Whether you are negotiating for a raise or having a tough conversation with your spouse or friend, there are ways to make these conversations go better for you and everyone involved. Here to offer some expertise on this is Ryan Dunlap a former police detective and hostage negotiator. He has been involved in a lot of high stakes negotiations in his career and he is author of the book How to Untie a Balloon: A Negotiator's Guide to Avoid Popping Under Pressure (https://amzn.to/3Ia2c72) What are the best practices for living a long and healthy life? There are many theories on this but here to discuss the science of longevity is John Tregoning who explains that living a long life may best be accomplished by living a good life. John is Professor of Vaccine Immunology at Imperial College London and has published over sixty academic papers. He is author of the book, Live Forever?: A Curious Scientist's Guide to Wellness, Ageing and Death (https://amzn.to/4kc9B2J). How do you write a good business email? Interestingly, there are some common mistakes people make that water down the message in business emails by making them sound more like personal emails. Listen as I reveal how to avoid that. https://www.inc.com/geoffrey-james/7-common-habits-that-kill-credibility.html#ixzz3c6aUXNnN PLEASE SUPPORT OUR SPONSORS!!! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠ https://Shopify.com/sysk⁠ INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Stick to the staples that last, with elevated essentials from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! HERS: Hers is transforming women's healthcare by providing access to affordable weight loss treatment plans, delivered straight to your door, if prescribed. Start your initial free online visit today at ⁠https://forhers.com/something⁠ DELL: The Black Friday in July event from Dell Technologies is here. Upgrade for a limited-time only at ⁠https://Dell.com/deals⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices