Podcasts about important things

In this episode, Jason breaks down the five planning practices he believes are essential to successful construction delivery: pull planning, look-ahead planning, pre-construction meetings, morning worker huddles, and material queuing. The goal is to stay ahead of the work, remove roadblocks early, and make sure every crew has what they need before they begin. When the work is truly ready, teams spend less time reacting and more time executing. What you'll learn in this episode: Why pull planning should begin months before a phase starts. How look-ahead planning identifies and removes roadblocks before they impact work. Why pre-construction meetings ensure each trade is fully ready to start. How morning worker huddles align crews before they enter the work area. Why materials must be inspected, staged, and fully kitted before delivery to the crew. Are you planning far enough ahead to make tomorrow's work predictable?   If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

God gives 20 different principles about guarding and keeping His Word. We keep them diligently, never turning aside to the right or left, never adding or diminishing from them, meditating on them continually, and being strong and very courageous to keep God's way in the midst of a crooked generation. And we are just getting started!

Raise your hand if you've gone home wearing the medication that you were supposed to dispense into your horse's mouth more than once? Twice? Three times? OK, we've got some tricks for you. On this episode, we're talking to a woman who has made it her mission to educate horse owners on being better horse owners. Also: pet peeves in the barn… you guys shared a lot of ‘em. Thanks for tuning in.Guests and Links Episode 149:Host: Justine Griffin, Award Winning Journalist with Down MagazineHost: Jessica Payne, International Event Rider for Payne EquestrianHost: Ellie Woznica Owner/Trainer of Double Barrel CreekFeatured Image: credit Payne EquestrianDrink Recipe: Death in the AfternoonLink: Just 3 minutes with a mini horse or donkey improves a teen's mood, according to a new study Link: 60 Minutes tackles the story of Shergar, the mystery of the missing racehorse from Ireland Link: Blenheim results Product Reviews: Majesty's PillEase Wafer Pill Pockets, Pill Mill pill crusher/grinderSubscribe: The Brief | Heels Down Spark | Donate | Our PatreonJoin our Facebook Group: Search for “Heels Down Happy Hour Podcast Lounge“This episode is presented by: Ecogold, HITS Horse Shows, and listeners like you! Thank you to our sponsors!

Raise your hand if you've gone home wearing the medication that you were supposed to dispense into your horse's mouth more than once? Twice? Three times? OK, we've got some tricks for you. On this episode, we're talking to a woman who has made it her mission to educate horse owners on being better horse owners. Also: pet peeves in the barn… you guys shared a lot of ‘em. Thanks for tuning in.Guests and Links Episode 149:Host: Justine Griffin, Award Winning Journalist with Down MagazineHost: Jessica Payne, International Event Rider for Payne EquestrianHost: Ellie Woznica Owner/Trainer of Double Barrel CreekFeatured Image: credit Payne EquestrianDrink Recipe: Death in the AfternoonLink: Just 3 minutes with a mini horse or donkey improves a teen's mood, according to a new study Link: 60 Minutes tackles the story of Shergar, the mystery of the missing racehorse from Ireland Link: Blenheim results Product Reviews: Majesty's PillEase Wafer Pill Pockets, Pill Mill pill crusher/grinderSubscribe: The Brief | Heels Down Spark | Donate | Our PatreonJoin our Facebook Group: Search for “Heels Down Happy Hour Podcast Lounge“This episode is presented by: Ecogold, HITS Horse Shows, and listeners like you! Thank you to our sponsors!

If you've ever gone looking for help and come away feeling like nothing quite fit — today's episode will explain why.Most resources for people affected by someone else's drinking weren't built for you specifically. And that gap matters more than you might realize.Today I'm naming exactly what's missing — and why being the WIFE makes your experience fundamentally different from anyone else's.You'll learn:

Today we begin a new series discovering the Hebrew word "shamar" which means "to guard, preserve, watch over." What is the first thing God wants us to guard? Check it out. 

Welcome back to Fantasy Focus! Daniel Dopp, Field Yates, and Mike Clay are here to discuss everything you need to know going into the Week 2 slate of games. Who are the lineup locks for Thursday Night Football between the Bills and Lions? How should you approach the Jags and Broncos RB rooms? Plus, will we have back-to-back hits in the Raheim Sanders Monopoly Fund? Learn more about your ad choices. Visit podcastchoices.com/adchoices

What a week. AI's going to kill us all – unless Putin gets there first. More drones and flare-ups from him, allegedly, in the skies above Europe. Trump's pushing Carney into the arms of another lover in Ursula von der Leyen. It was all hugs and kisses in Strasbourg. The Aussies are making big moves to cut immigration. Central bankers are hiking off the back of war and oil. And here in New Zealand, we're dropping the C-bomb in Parliament again. This time it was Debbie from the Māori Party. Things got a bit out of hand. While the world was busy dealing with important matters, like preserving humanity, Willie Jackson was defending Debbie's C-bomb. Parliament's bouncer, The Sergeant-at-Arms, was called on to help kick him out of the House! Wild times in the debating chamber. The Sergent is rarely called on to bounce politicians because politicians normally take their punishment and leave. But Willie was having none of that. The Sergeant, whose frankly baller job title is up there with the Usher of the Black Rod, was thankfully saved from getting his hands dirty. He didn't need to bust out the Mace and start prodding the pollies with it. Jackson eventually left the Chamber. Parliament carried on. As did the rest of the world, which was a bit busy on more important issues of the day. See omnystudio.com/listener for privacy information.

Latin America is full of incredible destinations, hidden gems, and unforgettable adventures, but planning a trip through the region can come with a few surprises. In this episode, Lisa chats with travel experts Kathleen Hall and Melanie Marsell about the best times to visit, navigating transportation, avoiding peak-season crowds, and why "sold out" doesn't always mean sold out. They also share some of their favorite overlooked destinations, including Panama, Chile's Atacama Desert, and Brazil's Pantanal!

¿De verdad necesitamos una casa enorme o un armario infinito para vivir bien?

In today's episode, I asked Graham one question at the start of this episode — what are the two most important things that keep your blood sugar stable?Two Type 1 diabetics. Fifty years of combined experience. Two answers that might completely change how you think about what actually keeps your blood sugar stable.

 Zhuangzi Was Right All AlongInspired by: Zhuangzi Was Right All AlongThe Trap of UsefulnessOur society proclaims:If it is not useful, it is a waste of time.If it doesn't make money, it is not worth doing.If it doesn't lead somewhere, it should not be started.Slowly, without noticing, we begin to measure everything in this way.What is the point?What is the return?What do I get out of this?Something strange is happening.We have never been more efficient—and we have never felt more empty.People don't daydream anymore. They waste their time on social media with their smartphones to distract themselves—instead of using the saved time for pleasure.They optimize, they don't explore. They calculate, and then they waste their time on their smartphones.Hobbies Become Side HustlesEven hobbies are no longer free. They are turned into "side hustles."Even rest feels guilty if it is not productive. And so people procrastinate because they don't have enough pleasure or playtime anymore.They lose their curiosity, their wonder, and the courage to do something for no reason at all.The Usefulness of the UselessZhuangzi said:"The usefulness of the useless is the greatest usefulness."Sounds contradictory.But "useless" doesn't mean meaningless. It means:Not driven by immediate rewardNot forced into productivityNot reduced to a functionIt is the act of doing something simply because you are drawn to it—out of curiosity, out of love, or out of a quiet sense that this matters.Like love. Like playing. Look at children playing.Even if you can't explain why.Where Greatness BeginsThis is where art begins.This is where science begins.This is where exploration begins.Not with profit, but with wonder.Our whole science started with exploration without having profit in sight. Because we wanted to know. The drive was not to make money—and so science was far more effective.The Corruption of Modern ScienceToday, our science is corrupt because the aim is publications—and suppressing opposing evidence.After five years, 90% of scientific "facts" are proven wrong or outdated.For instance, the myth of drinking two liters of water every day—even though it has been proven that it harms the heart and kidneys. You should only drink when you are thirsty, like every animal. That makes sense, but science doesn't like that.The Paradox of Our TimeToday we have more tools, more comfort, and more access to knowledge than any generation before us—and yet we hesitate to begin.We scroll endlessly, consuming fragments of other people's lives.We have ideas, but we rarely act on them because we don't want to risk. We want to consume. We want instant gratification.And then we convince ourselves that it might not be useful, worth it, or lead us to something meaningful.Losing Our Childlike WonderWe lose our naivety, our willingness to explore, to try, to imagine like children.Without the useless, there is:No artNo wonderNo loveNo breakthroughNo leading into the unknownOur lives become repetition, optimization, and distraction—and that leads to frustration.Never has the frustration level of the young generation been higher than today.The Final TruthIf you only pursue what is useful, you will never reach what truly matters.What truly matters starts as something unnecessary, something inefficient, something unjustified—something useless.What drives humanity forward comes from:CuriosityPassionA quiet refusal of the status quoThe useless things—like love, awareness, and religious values—are the highest forms of living.And the smartphone? It leads to addiction and distraction.My Video: The Most Important Things in Life Are “Useless” https://youtu.be/A0BVJVs7q8wMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/The-Most-Important-Things-in-Life-Are-Useless.mp3 

Dealing with pain or an injury can be one of the most frustrating experiences, especially when you're eager to get back to your regular training or daily activities. But what most people don't realize is that by playing an active role in your recovery, you can actually bounce back faster and build back even stronger than before. On today's show, you're going to learn about how to rebuild strength and functionality after an injury.   Today's guest, Dr. Steve Sudell is a Doctor of Physical Therapy and the owner of Prehab2Perform Physical Therapy. Steve has more than 15 years of experience helping athletes recover, solve health issues, and build more resilient bodies with evidence-based tools. On today's show, he's sharing what it takes to prevent injuries, how to recover smarter, and how to prehab your body to become more resilient.  In this interview, you're going to learn about the specific, science-backed inputs your body needs to recover and heal from injuries. You're also going to learn how to take control of your health with mobility and prehab exercises. Understanding these principles can help you build a strong and resilient body that can bounce back from any challenge you might face. I hope you enjoy this interview with Dr. Steve Sudell!   In this episode you'll discover:  What it takes to recover from an injury. (10:07)  What the two-week rule is. (13:20)   Why doctors sometimes give misguided advice about recovery and healing. (17:21)  How to use your pain as a guide. (20:55)  The importance of trusting your body to heal. (22:19)  How to give your body the foundations it needs to aid the healing process. (24:24)  The role your mind plays in healing. (29:37)  Why having a baseline of fitness and strength is helpful during recovery. (34:01)  What prehab means. (36:54)  The best tools for healing and recovery. (47:10)  Five exercises everyone should do for better mobility and health. (51:23)  What the 7-minute squat challenge is. (54:06)  How to counteract tech neck and improve your posture. (1:05:58)   Items mentioned in this episode include:  Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions.  Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL.  Connect with Dr. Steven Sudell Website / Instagram / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Pique and BON CHARGE.   Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.   From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model.  

Matt O'Leary discusses the 3 most important things the New York Jets need to figure out in the preseason Sign up for PrizePicks with code HMA and get $150 in lineups if your first $5 lineup wins! https://link.prizepicks.com/LME0/HMA All videos now available in Podcast Form: Apple : http://bit.ly/3V7KcNQ Spotify : https://bit.ly/4mc8bX7 le Chrome Extension: https://www.swvle.com/r/G7cAw5VyQ1tv Subscribe to the Talkin Jets Channel: https://www.youtube.com/@TalkinJets/ For Serious Inquiries: mattoleary95@gmail.com MattOLearyNY Merch Shop: https://mattolearyny.com Social: Twitter: https://twitter.com/mattolearyny TikTok: https://www.tiktok.com/@mattolearyny?is_from_webapp=1&sender_device=pc Instagram: https://instagram.com/mattolearyny ​ Call in and leave a voicemail: ‪(631) 517-0756‬ JUST JETS PODCAST: https://linktr.ee/justjets MUSIC - Saint Saxon Sound Lia Saint Saxon - Lofi Hip Hop Beats to Relax/Study to https://www.youtube.com/watch?v=9uuBuZy0pxE&t=2314s Saint Saxon Sound Youtube Channel: https://bit.ly/3CWknIA Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hi, friends.Today I made an appearance on another great Substack you should check out: Lincoln Square, where I joined Susan Dumas, one of the hosts of their morning show.I know I've been starving you for content that doesn't require sitting down and reading a thousand words of political science.And second, I'm pretty sure you're dying to know what the hell happened in Wisconsin last night and what it means. That's a big part of what Susan and I talked about, and I think the conversation is worth sharing in full with you today while it is fresh off the presses. A little context: Lincoln Square is a pretty progressive space, which made this an especially interesting conversation. We talked about the Wisconsin results, what they tell us about the electorate heading into November, and some of the bigger challenges confronting Democrats and progressives right now—including the DSA's newly released platform and why parts of it create some very real political problems.We also got into a bunch of other things about the election ahead, what Democrats should be paying attention to, and what last night may be telling us about where this cycle is headed.And if you haven't already, go check out Lincoln Square on Substack. Susan and the team are doing great work over there.Enjoy!The Cycle- On Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thecycle.substack.com/subscribe

Ustadz D.R. Erwandi Tarmizi M.A. - Important Things Before Performing Ijtihad

Hour 3 of Scotty G. & The Coach with Scott Garrard and Tim LaComb. Bronson Olevao, Utah State Football Linebacker College Football Preseason Coaches Poll Barret Peery, Utah State Basketball Assistant Coach

Utah State Football Linebacker Bronson Olevao

We hear some very careless audience stories. Some that could have lead to a very serious home invasion or grand theft auto. Things go off the rails a little bit, but those are the best kinds of conversations!

A 250th anniversary celebration? Check. An FKT attempt on a massive Colorado traverse? Check! The guys review 5 of the most tragic, inspiring and notable things happening in the mountains this summer. 

Welcome to Home Design Chat with Nancy! I'm Nancy  Before we begin I am going to ask you to subscribe on the platform you use to listen to my podcasts. Have you noticed that summer is moving quickly so we have the perfect subject – trends for outdoor living. It is not just about a stand-a-lone grill on a concrete slab and a picnic table.  Outdoor living has become a, luxurious extension of the indoor home.To break down exactly what is trending, what materials actually survive the elements, and how to design a spectacular outdoor culinary space, I have the perfect guest today. Joining me is Gil Olachea from Ceramica, Scottsdale, Arizona.The biggest shift we're seeing in 2026 is the transition to multiple cooking zones and methods or appliances, heavily mimicking how indoor kitchens are designed – something you know a bit about! Instead of just one primary grill doing all the heavy lifting or cooking in a gazebo, pergola or patio, layouts now include distinct zones for prep, cooking, baking, storage and serving. Replacing the traditional grill, utensil cart(s) and fold-up table has become very popular trend.  I've seen outdoor kitchens that are better equipped and laid-out than their indoor kitchen.The main topic of discussion was the aesthetic and surface materials for the outdoor kitchen.The materials of choice are, primarily, easy clean & maintenance.  Aesthetic is a close second.  And material manufactures are attune to this so they're making products that address both of these key aspects!  Such as porcelain, large-format tiles for the floors and complimenting surfaces for island & cabinet fascia.  Regarding color palettes, it becomes personal preference but the trends are leaning toward the warm earth tones.We talked about best, high-performance countertop materials for an outdoor kitchen that won't fade, crack, or burn someone's hand when the sun hits it. We broke down the best materials in various parts of the country and what to avoid in each area.We talked in depth about the materials today and wanted to spend enough time on the outdoor kitchen layouts and also the very important safety factors when you are planning your outdoor project.  That is why this topic will be continued on July 20th.  This is so important if you are planning to create an outdoor kitchen area.Thank you for listening to Home Design Chat with Nancy. If you enjoyed today's episode, please subscribe, share it with friends and family, and join us next time as we continue exploring the latest ideas, innovations, and trends shaping the homes we love.You can contact Nancy with any questions or suggestions for the show:  Nancy@nancyhugo.com      Check out her website:  NancyHugo.com     If you are interested in design new, trends and more, check out https://designerscirclehq.com/.Designers Circle is a website that could be accessed anytime.

Big K Hour 01: What are the most important things you need to know ahead of the Parkway East closure? full 2396 Wed, 08 Jul 2026 11:13:44 +0000 9N5A42a1YEqHXqaAvzQccUzfU9QL7CxW news The Big K Morning Show news Big K Hour 01: What are the most important things you need to know ahead of the Parkway East closure? The Big K Morning Show 2024 © 2021 Audacy, Inc. News

The Most Important Things (Part 3) Hebrews 12:1-3 June 21, 2026 Pastor Tim Fearer

The Most Important Things (Part 2) Matthew 3:13-17 June 14, 2026 Pastor Tim Fearer

D-Lo and KC talk about XXX. Kyle Madson joins the show to talk about why he missed Game 4 of the NBA Finals and some Darius Acuff pre-draft quotes.

Taking Salsa Classes Reminded Me About One Of The MOST Important Things To Be Successful

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3421: Shannon McDonald reflects on years of allowing a bathroom scale to determine her self-worth, only to discover that strength, resilience, energy, and capability are far more meaningful measures of health. Drawing from her experiences as a runner, mother, nurse practitioner, and strength trainer, she challenges the cultural obsession with being smaller and offers a powerful reminder that our bodies are meant to be strong, healthy, and capable. Read along with the original article(s) here: https://tinybuddha.com/blog/all-the-important-things-a-scale-cant-measure/ Quotes to ponder: "The scale. Those dreaded words and those dreaded numbers. It can strike fear in the heart of any generally happy human." "Our bodies are meant to be strong, healthy, and capable. Strength is something we build, not something we shrink ourselves into." "People would complement the weight loss, not realizing that I was often starving and exhausted. I felt terrible, but the number on the scale was good." Episode references: Body Mass Index (BMI): https://www.cdc.gov/bmi/ Seventeen Magazine: https://www.seventeen.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3421: Shannon McDonald reflects on years of allowing a bathroom scale to determine her self-worth, only to discover that strength, resilience, energy, and capability are far more meaningful measures of health. Drawing from her experiences as a runner, mother, nurse practitioner, and strength trainer, she challenges the cultural obsession with being smaller and offers a powerful reminder that our bodies are meant to be strong, healthy, and capable. Read along with the original article(s) here: https://tinybuddha.com/blog/all-the-important-things-a-scale-cant-measure/ Quotes to ponder: "The scale. Those dreaded words and those dreaded numbers. It can strike fear in the heart of any generally happy human." "Our bodies are meant to be strong, healthy, and capable. Strength is something we build, not something we shrink ourselves into." "People would complement the weight loss, not realizing that I was often starving and exhausted. I felt terrible, but the number on the scale was good." Episode references: Body Mass Index (BMI): https://www.cdc.gov/bmi/ Seventeen Magazine: https://www.seventeen.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

100 episodes. 1,000 students. Six years mentoring health and fitness coaches. For the milestone 100th episode, Dr. Kasey Jo Orvidas is sharing the 10 things she couldn't have known without all of it.In this episode, she covers:Why the coaches who care most are often the ones struggling most with client motivation and consistencyThe ceiling coaches unknowingly place on their own clients (and how it quietly limits outcomes)Why self-doubt is the real #1 thing holding coaches back, not skill gaps, not their niche, not their contentHow coaches with 20 years of experience still deal with imposter syndrome and what to do with it instead of fighting itThe difference between taking your work seriously and taking it personally, and why it matters for burnoutWhy the most effective coaches rarely tell clients what to doWhat most certifications miss and why HMCC exists to fill that specific gapWhy community might be the most underrated factor in coaching career growthThe uncomfortable truth about coaches falling out of love with their workHow mindset and behavior change skills end up changing more than your coaching If you've ever wondered whether the struggles you're feeling as a coach mean something is wrong with you, this one is going to hit.

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

In today's episode, I'm talking about five important things, parents should know about1) what is a spectrum disorder.2) children with Autism communicate different differently3) children with Autism experience, lots of sensory issues4) children on the spectrum, make progress on their own timeline5) supporting parents is very important when their child has a autism diagnosisIf you find my podcast helpful, kindly leave me a five star rating and review in Apple podcast or Spotify. This will help my podcast treat more Autism parents.Follow Autismfamilystory on Instagram, Facebook, TikTok, Pinterest

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

When a baby is really young, their parents tend to have a bunch of fears about their little one's well-being and health. They try to guess exactly what their baby wants and what it is that might be causing them discomfort. But how do you understand babies without using words? Luckily, some experts decoded this unique baby language. Here're some clues you'll need to figure out what your little bundle is trying to say. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Habits of High Performers Podcast, I sit down with Christine Li, procrastination coach and psychologist, to explore why procrastination is far more than just putting things off. We unpack the real cost of delay, how it disconnects us from the present moment, and why it often pulls us away from the path that matters most. We dive into the emotional roots of procrastination, the role fear and anxiety play in keeping us stuck, and how to recognise when we are quietly moving in the opposite direction of what we truly want. Christine also shares her powerful idea of the “main path” and how fun, expansion, and presence can help us know whether we are heading in the right direction.Christine breaks down her simple but practical SMACK framework for overcoming procrastination through simplicity, mindfulness, anxiety reduction, communication, and kindness to self. We also explore flow, habits, morning routines, clutter, self trust, and how to build a life that feels calmer, clearer, and more aligned.Learn more about Dr. Christine here - https://www.procrastinationcoach.comConnect with Dr. Christine on IG here - https://www.instagram.com/procrastinationcoach/Listen to the Make Time for Success podcast here - https://www.maketimeforsuccesspodcast.comClutter free resource - maketimeforsuccesspodcast.com/clutter If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

What does it look like to truly radiate love and respect from the inside out? Lesley Logan and Brad Crowell break down the powerful conversation with Angie Hawkins, an "Inner Glow Coach" and author of Running in Slippers. A former high-achieving corporate professional who survived a suicide attempt, Angie's story is a profound roadmap for anyone chasing external validation at the expense of their soul. Lesley and Brad explore the political nature of beauty standards, the necessity of nervous system regulation, and why your self-love actually raises the world's vibration. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Understand the link between beauty standards and the loss of rights.Discover why inner glow starts with internal love and respect.Learn how radiant self-love combats global negativity and low vibrations.Explore the importance of enforcing boundaries to protect your energy.Master Angie's three-step process for a total personal life transformation.Episode References/Links:OPC Spring Training (Virtual Event) - opc.me/eventseLevate Mentorship Program - lesleylogan.co/elevatePilates Summer Tour - opc.me/tourThe Body Is Not an Apology by Sonya Renee Taylor - https://a.co/d/0jjAUZbzRunning in Slippers Book - https://www.runninginslippers.com/shopFree 60-Minute Find Your Glow Session - https://www.runninginslippers.com/coachingAngie Hawkin's Instagram - https://www.instagram.com/angiehawkins808Mindi's Closet - https://www.mindiscloset.comMason Pearson - https://masonpearson.comHigherDOSE Dry Brush - https://beitpod.com/higherdoseaffiliateSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  What she discovered was it was actually going internal that allowed her to see who she is and understand, you know, the value that she has, and began to change things, you know. So she said, it's about coming back home to who you actually are. Instead of trying to change all these things that are you're doing, or in your life, or all these external things, it's internal.Lesley Logan 0:24  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:06  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the liberating convo I have with Angie Hawkins in our last episode. If you haven't yet listened to that interview, feel free to pause, because she's pretty cool. I think she's.Brad Crowell 1:19  She's cool. Also like really powerful story.Lesley Logan 1:21  Powerful story, and thoughtful and, like, talk about it, be it till you see it story, and she's helping people. And so, I mean, you got to listen to it. You definitely should listen to it.Brad Crowell 1:30  Yeah, it's, it's, if you're sensitive to talking about suicide, she didn't go into gory details. But, like, yeah, that was, that's part of her story. Lesley Logan 1:38  You can skip that part. Yeah. We talk about, I mean, you can skip that part. Brad Crowell 1:42  I think it also made it even that much more powerful, because it wasn't like she was a angst, angsty teenager. You know, she was in, she was, she had a corporate career, and, like, even moved, you know, to a beautiful place to live. And still, you know, was, was unfulfilled and unhappy, and now today, she seems like she has come a long way. In a much different place.Lesley Logan 2:05  Yeah, I agree. And I, you know, it's hard when it's hard when people kind of bring up that part of their story, because I am like, oh gosh, I have, like, inserted a hey, skip ahead 30 seconds. And also they're on the other side of it. So I do kind of feel like hearing the whole journey is important too. Like, I don't want to take that away from people, and so it's, it's hard to make the decision. But also I, and I want people to speak really about their life. And I just really like her, I like what she's doing. I like her book. Everything's good. So today is April 23rd 2026 and it's Love Your Thighs Day. Brad Crowell 2:37  That's right. Lesley Logan 2:38  Love thyself.Brad Crowell 2:39  Love thy thighs.Lesley Logan 2:40  Yeah, no. Love thigh thigh self. Love thigh self. Brad Crowell 2:43  Love thigh self. Lesley Logan 2:44  Yes. This day is celebrated on the fourth, yeah, this day is celebrated on the fourth Thursday of a of April every year, and this year, it falls on April 23rd. Women all over the world have a love hate relationship with their bodies. They're constantly encouraged to love their bodies in a society where beauty standards have been predefined and sometimes are unreachable. In fact, most fucking time, Love Your Thighs Day seeks to mitigate this and tell all women around the world that no matter what their bodies look like, they should love them because it's theirs to cherish. You know, it's really interesting this last year's award season, the women are getting a little too, like, on the too skinny side. And I hate saying that because I don't want to judge.Brad Crowell 3:28  The 90s, the 90s thing. Lesley Logan 3:29  Yeah. And it's just really hard because, like, we grew up with that, so that was just, like, the norm, and like, whatever ones are trying to be. And then we had this like, moment where we're like, oh my god, that's, like, so unhealthy. And like, there, here's all the information, and like you can't, like you can't, bigger doesn't mean unhealthy, and all these different things. And now we're seeing that again, and it's it's hard for me to watch because I've also been too skinny. And, you know, I get people who say shitty things to me because I they my old YouTube videos are up, and we don't take them down. And you know, I'm in a different body that I'm learning to love and the and I like, I think it's interesting, because people like, oh, you used to be skinnier, and it's like, yeah, I used to be younger, too. I used to, used to have a different metabolism. I used to live in LA, like, I used to, I used to not teach Pilates. Like, there's a lot of used to's. So it's just really kind of interesting. I think the other thing that's really interesting is whenever they're trying to take your rights away. We talked about this before in the podcast, whenever they're trying to take women's rights away. If you look at the trends of what women what beauty in women is, it's always the skinny body, because they want you starving so you're not fueled in your brain to realize they're taking your rights away. The trad wife situation and being super thin, all of that coincides with every time they try to take women's rights away. And so I would just say, like, there's a great book. It's called the body is not an apology. The Body Is Not an Apology by Sonya Renee Taylor, excellent listen-to on tape if you are not a reader. Beautiful book to read. She had a great interview with Brené Brown many, many years ago because somebody attributed Sonia's quotes to Brené Brown, and Brené Brown's like, that's not my quote. Who said that? Let's make sure we give it to that person. And then Brené Brown interviewed her, and the whole patriarchy would fall down if we all, as women, stopped buying into that there's a certain standard of beauty. All of it is all the smoke and mirrors that has us busy spending money and making sure we look a certain way so we appeal to people who supposedly have the keys of the kingdom that we're looking for. And so you can start by just loving your own thighs. Show them off. Brad Crowell 5:34  I dig it. Lesley Logan 5:34  You know, we first moved to Vegas, I had to start filming in shorts, and I hated it because I could see my cellulite. And I was like, oh, I really hate that. And then one of our members was like, thanks for showing what real legs look like. And I was like, oh, that's a compliment. Okay, but, but, but also then I was like, fuck it. That made her feel good. And so now I'm going to wear shorts. It was a be it till I see it into loving myself in shorts. And now I just wear these short shorts, and my thighs are bigger than you think. And you know what it actually, I don't care. And I love (inaudible). I really do. They're great legs. So I think you have to kind of be it till you see it in some of these things, and you give permission for other people too, as well. So. Brad Crowell 6:12  You got this. Lesley Logan 6:13  Go, love your thighs. Thick thighs save lives. I don't know what business sells that shirt, but there's a business that sells a shirt that says, thick thighs save lives. And I highly recommend supporting that.Brad Crowell 6:23  It's like a whole meme.Lesley Logan 6:24  Yeah, yeah. I don't know. I got a sweatshirt from them, and I got tshirt from them, and it's, it's got the love thigh self and thick thighs save lives, yeah, yeah. So you can find one, I'm sure. Someone will make you one. You know what? Mindi on OPC will probably make you one with Mindi's Closet. So there you go. Lesley Logan 6:41  All right, spring training is around the corner, literally around the corner. We're gonna get those big thighs up over that head of yours. Believe it or not, it is possible. It is true and or we're gonna help you find out what exercises you are going to work on to get there. If you go to opc.me/events you can grab your ticket. If you're an OPC member, check your email. We send you instructions on how to sign up for free. If you're not OPC member, it's a nominal fee. Show up. It's fun. It's good time. eLevate, my mentorship program for comprehensively trained teachers, is almost full, if it's not already filled, but there might be a spot left. You just go to lesleylogan.co/elevate, and see if it's what you're looking for, and get on a call with Brad chat about what it is I just I had the best let me, can I? I'm gonna read a win from today's eLevate. I'm gonna keep their names private. But let me just tell you, this was so freaking sweet. Hold on.Brad Crowell 7:32  While you're while you're pulling that up. Summer tour is coming soon, so in August, we're gonna be hitting the road, and you can get information about that also when you're on the opc.me/events waitlist. But if you go to opc.me/tour tickets may be open really soon, like in the next week or three, so stay tuned for that, opc.me/tour. So tell me about eLevate.Lesley Logan 7:57  So one of the members this year said, I'd like to thank Lesley for pairing me with her partner, we just get each other. And while I feel like we're the odd couple, she's really neat in her practice, while I'm really messy and still trying to find my longest spine shapes, she's so patient with me. I also feel that her classical background complements my contemporary we definitely have our sessions feeling so much more accomplished, and the props are serious game changer. How fun is that? How sweet. Brad Crowell 8:21  I love it. I think it's amazing. Lesley Logan 8:22  I know. So you know you that could be you. You could be, like, having fun with another person this industry, like learning together. And it's just, it's beautiful. Brad Crowell 8:29  We have had many a an un-sought-out best friend matching. Yeah, we are connecting people who are going to work together for nine months, and then a lot of them stay connected afterwards. And we're we love that. We think that's amazing.Lesley Logan 8:42  They still work out together. And also in the alumni group, they're. Brad Crowell 8:46  I just talked to someone in from group one, who still talks to her partner often, yeah, like all the time.Lesley Logan 8:52  In three times a week now, there are eLevate grads from all the different rounds that work out together. There are three different ongoing weekly sessions that happen. Brad Crowell 9:01  I love that. Lesley Logan 9:02  Oh yeah. Every Wednesday, at 8am there are people in the UK, Florida, Colorado and California who work out together. Brad Crowell 9:07  Come on. Lesley Logan 9:08  On Sunday mornings, there's another group of people, oh yeah. And then then there's one. I don't know what the time the third group is I haven't really seen it yet, but I say that it's consistent. It's so much fun. It's great. Brad Crowell 9:17  That's awesome. Lesley Logan 9:18  Yeah. And also, the one of the groups has decided to watch their replays along the same weekend time as the current group is going through it. So. Brad Crowell 9:28  Wow. That's a commitment. Lesley Logan 9:29  They're watching their, they're watching their mat replays during the mat now that we'll just wrap the reformer there on the reformer section right now. It's hilarious. Brad Crowell 9:37  I think it's great. Lesley Logan 9:37  I love it.Brad Crowell 9:38  Amazing. Good for them. Lesley Logan 9:40  Like you never stop learning. So, anyways.Brad Crowell 9:42  All right, well, before we get into this amazing interview, we had a question, Ebbflowpilates on Instagram asks, hi, can you tell me more about the brush that you're using? Do you have a link?Lesley Logan 9:54  Oh, the brush for my mat to clean it?Brad Crowell 9:57  Oh, that's for your mat? Lesley Logan 9:59  Yeah. Brad Crowell 9:59  I thought it was like a face, face brush, which is why I included it here when we're loving our thighs.Lesley Logan 10:03  Oh, okay, well, I will give you all the brushes that I use, okay, so, but I remember seeing this question on the mat cleaning video that we have a YouTube video on, like how to clean your equipment. We have a live and a long form. So honestly, I use a baby's toothbrush. One that's very soft, bristle baby's toothbrush. That's the type of brush that I use for cleaning my equipment. For brushing my eyebrows, I use a spoolie, that's what they're called, and I use that spoolie to dye them. That's what I do. That's how they look this good. I dye them myself, because who has the time for another appointment? For my hair. I love the Mason Pearson, but, Heather, one of our Be It babes, bought me a another kind of brush that I can use in the shower. And it's a little. Brad Crowell 10:54  It's like a detangler. Lesley Logan 10:55  The detangler, and I'm it's the one with the handle. Apparently, it's very famous for not having a handle, but I have too thick of hair for that. Brad Crowell 11:02  Oh, right. Lesley Logan 11:02  So I like that one that she got me for in the shower, and also, I'll take it on travel, because I'm not worried about losing a very expensive British brush.Brad Crowell 11:11  Yeah. What's the British brush called? Lesley Logan 11:15  Mason Pearson? Mason Pearson. And that's what I think. It's beautiful. It's like, oh my god, it's like a mid century blue.Brad Crowell 11:23  Yeah, Mason Pearson hairbrush.Lesley Logan 11:25  Okay, let me tell you how the best way to get that brush in the States, my friends. Go to the U.K. and buy or, if you know a Brit who's flying in, have them pack it, because it was, it's so affordable, until you put the shipping on it, and then you immediately makes you order from the U.S., it's double the price. Brad Crowell 11:44  Is it affordable though? It's not a cheap brush. Lesley Logan 11:46  No, but it works. My hair looks amazing. I mean, if you're watching the YouTube video right now, you're like, Lesley, is it? We're three days out from a hair dye, so leave it alone. But yes, my hair is growing. I have very little breakage. I didn't even have a haircut for a year because, like, I've had no breakage. So those are the brushes I use. I'm trying to think, if there's another kind of brush, oh, I like a dry brush. HigherDOSE has a great dry brush. It's got copper in it.Brad Crowell 12:06  You got the pure boar or the boar and nylon? You have the mix. Lesley Logan 12:11  I have the mix because my, for the Mason Pearson, yeah, I have boar bristle which is really great for getting the oil, because I don't like to wash my hair every day. So it pulls the oil out of the roots and into the tips. It makes my hair nice and shiny and healthy and all that kind of stuff. But it depends. They'll have a little information on their site for Mason Pearson, like, what type of brush you get, because there's a full boar, there's a full like, silicone or whatever, and then there's mix. But I have, I have hair that needs mix.Brad Crowell 12:34  Yeah, there's, there's boar, nylon or.Lesley Logan 12:37  Here's why I really like it. It's doesn't have little balls at the end. So when you're taking the tangles out, it's not ripping them or pulling the tangle into a tighter not. I, you know, I have Type 2A hair. So if you have Type 2A wave hair, you know what that means?Brad Crowell 12:55  There's a there's a there's a rating system for hair?Lesley Logan 12:57  Yes, yes, Type 2A wave means your hair tangles. That's what it means. It means that the waves don't make any sense, and so when my hair is down, it just becomes a rat's nest within two hours. Don't even give me a scarf with my hair down or coat. That is a disaster. I try to do like a I like a low bun. Why do I like a low bun? Because a low pony is just a recipe for a tangle that is just in a ponytail. So I have to, even if I like my make my hair wavy and do the wave into it. Great. Now it's just gonna be a dread, like just dreads of wave knots. So. Brad Crowell 13:33  Party on. Well, anyway. Baby toothbrushes for the mat. Lesley Logan 13:38  Yes, for your Pilates equipment use that. All right. Brad Crowell 13:43  All right. Well, if you have a question, text us at 310-905-5534, or send it in to beitpod.com/questions.Lesley Logan 13:51  I'm clearly a wealth of knowledge. I can give you the names of every brush.Brad Crowell 13:57  beitpod.com/questions leave us a win or a question. Stick around. We'll be right back. We're going to talk about Angie Hawkins. Brad Crowell 14:04  Welcome back. Let's talk about Angie Hawkins. Angie is an "Inner Glow Coach" and the author of the raw memoir Running in Slippers, which I thought was a great title. She explains that on the episode. So if you're interested in understanding that, go back and listen to the interview.Lesley Logan 14:21  Because they're not the slippers you think.Brad Crowell 14:23  They certainly are not. She's a former corporate professional with over 20 years of experience. Angie spent decades as a high achieving people-pleaser who chased external validation until a move from Chicago to Hawaii revealed that she could not outrun her internal struggles after surviving a suicide attempt and navigating a profound rock bottom during the pandemic, she left the corporate world to help other women stop seeking approval outside of themselves and instead cultivate a deep sense of love, safety and confidence from within. Incredibly powerful story. Lesley Logan 14:55  Really, enjoy her. I really, really did I, when we were doing the conversation was like, oh my gosh, how many other places can I help you be heard? Because, like, you're just doing great work. One of the things I love that she said, Is your inner glow is radiating in your own love and respect so much that it's actually radiating to people outside of you. So like, when you really get that inner glow on, like, it's kind of like, it's like when people talk about you and you're not in the room, but it's all good. You know what I mean? Like, they like, they think about you, and they just start, oh, have you heard of this person? Like, because, like, your inner glow is so out there. People can't help but, like, pick up on it and, like, radiate it out as well. Brad Crowell 15:32  Well, she's also talking about, like, the people around her saying, oh, you're glowing. And she said she didn't think like that it was anything particularly external that they were seeing, they were attracting. She was, you know, because her, her mindset was shifting so much it, you know, everyone was picking up on it, and that's when they were saying, you're glowing.Lesley Logan 15:58  I know it's weird. This is how Angie and I are very different. She was glowing from the inside out and radiating out people are like you're glowing oh my skincare line is so good. But like, but she you when, if you watch her, you'll see like, she's just got such joy around her, and she's so connected to the work that she does and how it helped her so that she's helping others. And she emphasized that energy doesn't just stop at the individual. Energy extends outward, inspiring others and potentially raising the vibration of the entire universe. And you know, I'm into that, because I believe that if you do Pilates, you connect yourself. You're more connected to yourself. You're not an asshole, if you're not an asshole, then other people aren't gonna be met with an asshole. Brad Crowell 16:36  It's one less asshole in the world. Do Pilates. Lesley Logan 16:38  And that's gonna change the vibration. Yeah. I'm in, I'm in.Brad Crowell 16:41  More Pilates, less assholes.Lesley Logan 16:42  Yeah. So she argued that you're either contributing to the world's negative vibration or you're raising it. And I agree. You're, I don't think that there's like a middle ground. You're either contributing or you're raising it. And I do, she also said that radiant self-love is a way to combat the chaos and negativity happening in the world right now. You guys while we're recording this, there's a fucking ton of shit going on, impossible to describe. It's like, when people ask, How am I doing? I have to go.Brad Crowell 17:09  Compartmentalize first, then answer. Lesley Logan 17:12  Yeah. Like, well, if we take what's going on in the world out, I'm doing great. I'm doing amazing. If you're gonna add that back in? I don't even know how to answer that question, but, like, but I do think that, like, it is something we can do with that bubble of influence that we can have, you know? Brad Crowell 17:30  Yeah, absolutely. All right. So when she was talking about that, there's a light inside of us that, you know, I found that really interesting, like resonating to me. And I think, like, part of it is, also, I have a couple thoughts, it's kind of like charisma, right? We don't realize, realize the risk, yeah, it's risk. We don't realize how impactful it is or or can be, and when we are, when we are not putting ourselves first, or we are seeking perfectionism, like even if it's subconsciously or people pleasing, we're dimming our own light. And for her, she said she told us the story about when she almost died, she was with her friend, and she said to her friend, I can't believe I'm not dead. And her friend's response was, it's not your time to go, right? And she said there was something in that moment that, like, really snapped her out of everything that she'd been doing for decades. And she, shortly thereafter, you know, started making dramatic life changes and leaving her job and things like that. And she, she she said that, you know, I think when people started to see the shift in her, the glow, they were talking about, you know, because she said, we are born with the light inside of us, but we just, we let it get dimmed.Lesley Logan 18:53  It does. It gets dimmed because of, like, things her parents say, they're, they're, they mean well, but like, you know, you talk too much, or you're just, you take too much attention, like your you know, like you be quiet, and then, like, those are, like, all appropriate things, but like, you start to internalize them, depending on who you are. And then a teacher tells you, like, oh, that was so stupid, but you took it as I'm stupid. And then, like, a boss is all of a sudden, it's like layers upon layers of these things that you internalize, and your light just gets dimmer and dimmer. Because some unless you have people around you to turn it back up, you know, or you do, you got to turn it back up. So I agree, and it just gets hard.Brad Crowell 19:30  Yeah, I think ultimately, her argument was that a lot of the self-help stuff, she really said she did a lot of it, like trying to, yeah, like, figure things out. This is, like, before the move. She's, you know, she said she did a lot of that stuff in her 30s, and basically, she said it's almost always an external change that they're recommending. And she, what she discovered was it was actually going internal that allowed her to see who she is and understand, you know, the value that she has, and began to change things, you know? So she said, it's about coming back home to who you actually are. Instead of trying to change all these things that are you're doing, or in your life, or all these external things, it's internal, you know?Lesley Logan 20:16  Yeah, no, it is. I mean, like, going back to, like, love thigh self, right? Like, your external body is going to change. And yes, there's arguments of, like, I just want to be attracted to the person when I'm younger. That's a different story, but you're the actual outside of you is going to change. So if all you're ever working on is the outside stuff, you're missing out, like the inside is, like, ideally, just gets brighter and more profound and more knowledgeable and more connected and more in tuned. You know, we have a series coming up about listening to your inner voice, your intuition, and one of the things you can't have intuition is if you don't have experience. So that's why, when you're younger, you don't have the intuition that you have when you're older, because you don't have life experiences around certain things. And I think that like as we get older, like, that's one thing we have that we didn't have we were younger. It's like this sense of experience of what's real. I like that she emphasizes, like, going inward and getting to know that.Brad Crowell 21:10  Yeah, it's just fascinating to listen to her, and also a little bit shocking, because I didn't see that part of her story in who she is today, you know? And so it was really interesting, because it kind of took me by surprise, but also, wow, how much has she learned from that experience? So stick around. We'll be right back. We're going to talk about those really powerful Be It Action Items that we had with Angie Hawkins. Brad Crowell 21:38  All right, y'all welcome back. We're going to dig into these Be It Action Items we have with Angie. What bold, executable, intrinsic or targeted action items can we take away from that convo? And she said strong boundaries is like one of the most important things. It's huge. And she said the hard part is not setting the boundaries. The hard part is enforcing the boundaries right so you can make all the boundaries you want up in your head. If you blow past them, it doesn't matter, right? And she said, there's also people who will intentionally try to walk over the boundaries that you're setting, and, you know, and, and they'll just try to, like, there's something weird about it. Like people like to break the rules and press, you know, they like to press their luck, all those kinds of things. And for her today, her boundaries are usually mostly, well, what you discussed was mostly around her work. She's like, yeah, I just don't coach people on the weekends. And she said that when people will ask, she'll just tell them, oh, sorry, yeah, I don't coach on the weekends. And she said, if they really press me on that, they're probably not the person that I actually want as a client, because they're not just gonna push that boundary. They're gonna break everything, or do none of the work that I'm working on them with, like, all those kinds of things. And she's like, yeah, so. Lesley Logan 22:52  We're just talking about this with our friend Michael, who like, also, like coaches people and, like, some of the things that people, like, expect of things and like, they just push and push. And you're like, okay, I'll do this. Okay, I'll make this what's just what this one time? And it's like, actually, it's not like, I remember when I first started teaching Pilates, people thought I was crazy because I wouldn't offer a discount to people who pay in cash. And I'm like, so what happens when one time, they're like, oh, I don't have cash. Can I just pay for a check today? And then they're like, oh, it's the same price, right? Because this is one time, yeah, it's like, it's never, just one fucking time, never, never. It's like, let me just see what I can get away with. And, you know, I'm not saying they're all trying to be nefarious. I don't think it's a conscious thing. I think it's like, sometimes subconscious. Brad Crowell 23:32  Yeah, you know, you just have to be able to say, no, sorry.Lesley Logan 23:36  Also, if you don't know if that person's pressing you, you can also say, can I get back to you? And then that way you can take a moment to see, is this some, is this a boundary that they're crossing?Brad Crowell 23:46  Honestly, that was one of the best ways to get out of a tough situation is like, can I, can I think about that and get back to you? And to just say that, because it gives you space where you don't feel pressured to make a decision in the moment that you will you know might regret later, and it allows you the space to, you know, actually, like, like, mull it over and decide, what do I actually want to do? And then obviously, you still have to go back to him and respond, but it takes away that in the moment pressure, you know, yeah. What about you?Lesley Logan 24:17  Okay. This is great. Get ready. Write this down. Three-step process for personal transformation. This is Angie Hawkins, three-step process for personal transformation.Brad Crowell 24:25  I love this, by the way.Lesley Logan 24:26  Decide any meaningful change in your life comes from a decision.Brad Crowell 24:30  Yeah, decide you have to do it. Have to decide.Lesley Logan 24:33  Without total commitment, the wishy washy energy leads to quitting the second it gets hard. 100%. Decide, you can't make a wrong decision. It's gonna get you to where you're gonna go. You're gonna learn something. Take action. It's all about feeling the fear and doing it anyway, which is also in conjunction with part three. But hello, if you listen to this podcast, you know that action brings clarity, it's the same. And then part three, nervous system regulation. Before you take action, prime your nervous system. You can do that by sitting up straight. Breathing. And she also suggested the goddess walk is walking into a space with ownership, regardless of internal anxiety. Brad Crowell 25:07  I have arrived. Lesley Logan 25:08  Exactly, exactly. I really, I think that if I think that it's.Brad Crowell 25:12  They're very practical. You know, it's great. Lesley Logan 25:14  Anyone could do this. Decide, take action, regulate your nervous system. Yeah, walk like the goddess that you fucking are. Brad Crowell 25:22  Yeah, today I had to get up really early for a doctor's appointment, and last night, I decided I will wake up at, you know, this time so that I can make it on time to the thing. And you know, my alarm was accidentally soft. Don't know why it was soft, but somehow I heard it and I woke up. Lesley Logan 25:42  Well, it's good you made that decision. Oh, thank god because you didn't text me. And so when you came into the yoga you're like, bye, and I'm like, he got himself up, okay. Brad Crowell 25:50  Up and out. Lesley Logan 25:51  All right. He's, he's on it. He's doing it.Brad Crowell 25:54  Something amazing about making a decision.Lesley Logan 25:56  Well, I couldn't agree more. Go check out Angie Hawkins, I think she's wonderful. I'm Lesley Logan. Brad Crowell 26:01  And I'm Brad Crowell. Lesley Logan 26:02  Thank you so much for listening to us today. We're really grateful for you. We're so excited for what you're being it till you see it. We hope these guests have been helping you, and we want you to send in your questions, your wins, all that kind of stuff to beitpod.com/questions. Send this to a friend who needs to hear it, like truly, I think Angie's story can resonate with so many different women right now, and I think it's really important, so please, please spread the word about her and until next time, Be It Till You See It. Brad Crowell 26:25  Bye for now. Lesley Logan 26:26  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 27:09  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 27:14  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 27:18  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 27:25  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 27:28  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Brad Crowell 27:44  Okay, welcome back. This is episode 671, Angie Hawkins recap. Take it away.Lesley Logan 27:52  I feel like a blowfish, feel like a blowfish.Brad Crowell 28:05  Welcome back. Just kidding, we're not doing that. All right, y'all welcome back. Okay, all right, so what I really loved was what she's talking about, being. Lesley Logan 28:22  Sorry.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Bible has lots of instructions about how to think/talk about and use our bodies. Today we are chatting about lots of Bible verses that concern our God-given bodies and how to use them for God's glory. Learn the SOAP Bible study method in this past episode: The Healthiest Habit You Can Ever Do! Listen to Laura's episode on removing self-care guilt as a Christian women: Silence the Mom Guilt to Balance Fitness, Faith and Family as a Busy Mom

The power of balance between your feminine and masculine energy is often lost in translation.It's something we don't talk about or hear about very often, but it could very well be the thing that's stopping you from tapping into the success you're trying to create in your life.Masculine and feminine energy are often misunderstood in society — sometimes even demonized. This disconnect keeps us from achieving what we're truly capable of when these two energies are in harmony.In today's episode, I want to talk about:What masculine and feminine energy actually areWhy it's so important to have a healthy balance between themHow you can use this balance to your advantage to start creating the life and success you desireMost importantly, I'll show you how an imbalance between the two could be holding you back from what you really want to create.Connect with Manouk: Email:⁠⁠⁠⁠ info@nouksgoddessacademy.com⁠⁠⁠⁠Dive deeper inside the Free Goddess Academy Membership:⁠⁠⁠⁠⁠ https://portal.nouksgoddessacademy.com/Membership⁠⁠⁠⁠Want to explore more of our programs?Visit: ⁠⁠⁠⁠www.nouksgoddessacademy.com⁠⁠⁠⁠Come hang out with me!Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/manoukvink⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@manoukvink⁠⁠⁠⁠

We distilled decades of experience into the most impactful nutrition concepts for athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices

President Russell M. Nelson said, "We need women who know how to make important things happen by their faith." That's us! Every day, even when we don't see the results, we're doing important things by faith. Most of the time, it's in small and simple ways, but "by small means, the Lord can bring about great things." (1 Nephi 16:29). When we think of people who acted with remarkable faith, scripture stories about Esther, Moses, and Nephi might come to mind, but do we think of ourselves on that same list? Today's guest is here to share how to look at faith with a fresh perspective and how we can figure out the important things Jesus Christ needs us to do, then have the courage to do them. Maybe we don't see ourselves on par with our heroes in the scriptures, but we should! Our faith may not be needed to part the seas, but it can be strong enough to do mighty and important work in God's kingdom. Today's guest, friend of Magnify, Kaylen Nelson, is someone we can count on to talk about gospel truths with transparency, delight, and a little bit of Taylor Swift. Kaylen taught seminary and institute for thirteen years, and recently took a pause from classroom life to be with her two little boys at home. Notes: "We need women who know how to make important things happen by their faith." Russell M. Nelson, "A Plea to My Sisters," October 2015 Quoted by Kaylen: "When the real history of mankind is fully disclosed, will it feature the echoes of gunfire or the shaping sound of lullabies? The great armistices made by military men or the peacemaking of women in homes and in neighborhoods?" Neal A. Maxwell, "The Women of God," April 1978

Adam Levitan and Evan Silva return to assess all the news from the NFL Combine, including trades, breakout performers and key expected releases that are set to shake the fantasy football landscape.Timestamps:0:00 - Introduction1:31 - 1) Detroit Trades RB David Montgomery to Houston6:27 - 2) Is Jahmyr Gibbs The Automatic 1.01 For 2026 Fantasy Drafts?9:23 - 3) Cowboys Re-Sign RB Javonte Williams12:04 - 4) Cowboys Place Franchise Tag on WR George Pickens13:52 - 5) Falcons Place Franchise Tag on TE Kyle Pitts16:44 - 6) Jets Place Franchise Tag on RB Breece Hall19:28 - 7) Colts Place Transition Tag on Daniel Jones22:25 - 8) Colts Give QB Anthony Richardson Permission To Seek Trade24:21 - 9) Rumors Suggest Giants In Market For RB26:43 - 10) Rumours Surrounding AJ Brown, Dallas Goedert & David Njoku30:51 - 11) Vikings Expected To Release RB Aaron Jones32:27 - 12) Cardinals Expected To Release QB Kyler Murray36:20 - 13) Notre Dame RB Jeremiah Love Smashes The Combine40:54 - 14) Ohio State WR Carnell Tate Sinks Stock, Only Running 4.5343:41 - 15) USC WR Makai Lemon Reportedly Bombs Interviews46:01 - 16) Arkansas RB Mike Washington Posts 4.33 Time, Rockets Up Big Boards48:37 - 17) Oregon TE Kenyon Sadiq & Vanderbilt TE Eli Stowers Blow Up The Combine50:27 - 18) Broncos OC Davis Webb Expected To Call Plays In Denver51:49 - 19) Commanders OC David Blough Wants To Get WR Terry McLaurin "10 Targets A Game"54:17 - 20) The NFL Combine Performances Are Skewed, How Do You Fix It?56:09 - 21) Bears C Drew Dalman Announces Unexpected RetirementWant ETR on your team this season? Our 2026 NFL Best Ball product has you covered with:Real-Time RankingsResearch & Analysis ArticlesDraft Strategy ContentDraft LivestreamsDiscord CommunityQ&As with ETR TeamSubscribe now at https://establishtherun.com/subscribe/DraftKings: Your Home for Early Bird Best Ball DraftKings Early Bird Best Ball keeps the NFL action going all year long. You draft once, and you're set — no waiver wires, no lineup changes, no weekly grind. DraftKings automatically plays your best lineup every week. DraftKings is your home for Early Bird Best Ball, with $1 million in prizes on the line to make it even better.Sign Up Now! https://dkng.co/ETRBestBallGambling Problem? Call 1-800-GAMBLER. New York: call 877-8-HOPENY or text HOPENY. Connecticut: call 888-789-7777 or visit CCPG.org. 18+ in most states. Restrictions apply. Terms: draftkings.com. Sponsored by DraftKings.FREE NEWSLETTER: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://establishtherun.kit.com/email DFS OPTIMIZER: Sign up for THE SOLVER for access to the software we think fantasy players need to win: https://thesolver.com/?ref=etrSPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: https://establishtherun.com/offers/FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: https://linktr.ee/establishtherun

First, Bill looks like hell. Second, Hillary is a smooth criminal. We have a few highlights and observations as the Clintons swear they never, ever had anything ever ever to do with Jeffrey Epstein. Special Envoy Steve Witkoff explains the moment he knew diplomacy would never work with Iran. Plus 74 times Trump has been clear: Iran will never get nuclear weapons.  

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Don't forget important things on vacation -- Jason's learned lesson, BOOB TUBE: Season 2 of "The Pitt," MOVIE REVIEW: "28 Years Later: The Bone Temple," and no Season 3 of "With Love, Meghan"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you actually heal and change—not just cope or try harder? In this solo episode, Dr. Alison reflects on five core insights about faith, attachment, and the inner life—not as a plan for self-improvement, but as wisdom for formation. January often comes with pressure to reset, optimize, and fix ourselves. But many of us begin the year already tired — weary of striving, and hungry for something deeper. This episode offers a different invitation. Rather than asking what to change, Dr. Alison invites us to notice how we are already being formed — especially in moments of stress, fear, and uncertainty. In this conversation, Dr. Alison explores: Why faith is not just what we believe The hidden way your nervous system influences your spiritual life What many “spiritual struggles” are really pointing to The missing ingredient most change efforts overlook Why striving for perfection keeps so many people stuck Growth isn't about eliminating fear or complexity. It's learning where to return when fear inevitably shows up.

5 IMPORTANT Things To Do After You Start Your FastChapters0:04 - 1. Replace eating with reading of God's Word1:40 - 2. Overcome physical challenges with wisdom and rest3:21 - 3. Remove distractions like excessive entertainment to focus on God's voice6:35 - 4. Fast in humility, not for recognition8:51 - 5. Push through challenges and rely on God's grace to complete the fast12:45 - OutroFor more information visit Pastorvlad.org

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3378: Michael Mehlberg challenges the productivity trend of cutting out distractions by flipping the script, urging us to protect the activities that fuel us through a not-to-give-up list. This powerful mindset helps you stay motivated, avoid burnout, and build a life that balances achievement with joy. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2018/5/30/you-dont-have-to-give-up-important-things-to-get-important-things-done Quotes to ponder: "Forced self-control only works when you're not stressed or tired." "Without a clear purpose for every item that goes on this list, you'll find yourself ignoring it, or worse, binging on the very things you add to it." "And that's the beauty of a not-to-give-up list. You put the focus on what's important in your life." Learn more about your ad choices. Visit megaphone.fm/adchoices