Podcasts about loose weight

On this week's episode of Raising Confident Girls, your host, Melissa Jones, welcomes Laura Conley, the founder of the Yummy Mummy Method and a passionate advocate for helping women break free from diet drama and embrace food freedom. Laura has earned the loving title of “Fun Weight Loss Coach” from her clients, and she is on a mission to empower mothers to lose weight for the last time, create healthy relationships with food, and pass down a legacy of body positivity to their children.In this conversation, Melissa and Laura discuss the importance of body positivity and self-image for women and mothers. Laura shares her journey of overcoming negative body image, leading to the creation of her Yummy Mummy Method, which helps women balance hunger hormones, rewire their brains, and build emotional resilience. They also explore the impact of diet culture, the need to empower the next generation with self-compassion, and how mothers can foster positive self-image in their daughters. Tune in for an inspiring conversation on empowering choices and raising confident, body-positive girls! Mothers healing their own body image issues is key to teaching body positivity to children.Healthy food restrictions should be balanced with self-compassion.Societal beauty standards pressure women, leading to unhealthy behaviors.Empowering girls to embrace their unique bodies fosters self-love and confidence.You can join Laura's FREE class here - How to Weigh What You Want Without Doing Sh*t That You HateListen to Laura's Podcast here - Loose Weight for the Last TimeDon't miss this episode to learn how empowering mothers and daughters to embrace body positivity can create a lasting legacy of self-love and confidence!Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Connect With Laura ConleyWebsiteInstagramMelissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

In this episode, I will be discussing the correct way of losing weight based on what you choose to consume as far as food, information, advice, and exercise.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

If you've been struggling with thyroid-related weight gain, it can feel incredibly frustrating. But there's hope! In this video, Dr. Anshul Gupta, MD, shares a powerful supplement that can help you lose that stubborn thyroid weight more easily.Buy Thyroid Balance - https://functionalwellbeingshop.com/collections/thyroid/products/thyroid-balance?variant=45279715590425Work With Me -https://www.anshulguptamd.com/work-with-me/Don't forget to like, subscribe, and hit the notification bell for more health tips and treatments from Dr. Anshul Gupta.Connect With Me -Instagram - https://www.instagram.com/anshulguptamd/Twitter - https://www.twitter.com/anshulguptamdFacebook - https://www.facebook.com/drguptafunctPinterest - https://www.pinterest.com/anshulguptamdTo Buy Good Quality Supplements Goto -https://functionalwellbeingshop.com/Work With Me -https://www.anshulguptamd.com/work-with-me/Take The Thyroid Quiz & Evaluate Your Thyroid Health -https://www.anshulguptamd.com/thyroid-quiz/About Dr.Anshul Gupta MD -Dr. Anshul Gupta Md Is a Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy, And Also Fellowship training in Integrative Medicine. He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman. He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.

In the this episode, Dr. Christopher Tookey answers a patient question about whether regular donation of blood can help someone in their weight loss journey.  We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.

This is the season finale of our 5 part series! We're going to look at 3 final power packed nutrients for helping us balance our blood sugar, loose weight and prevent diabetes and cardiovascular disease! As well as raise energy and gain back our joie de vivre! :D Angela also gives us a conscise recap of the other 4 episodes to wrap up this series together. Thanks for joining us!  NEXT, TAKE YOUR FIRST PRACTICAL STEP towards recovering your health and book an appointment with Angela Busby by heading to www.busbynaturopathics.com.au or by clicking here Busby Naturopathics - Book appointment (cliniko.com) so Angela can support you in putting this information into practise and help you get the results you've been wanting! You got this!  ____________________________________________________________________ Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!   This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com   Join us in the health journey by following us on: Facebook | Instagram | Youtube   Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

It's common for many of us to want to get into shape when we have a special event coming up. Coach Dez gives some advice on how to embrace the the fitness lifestyle so you can be consistent and reach your goals. 

Whether you're looking at loosing weight, preventing diabetes or worried about your heart health... an underlying critical factor in ALL of these is how well your body can manage it's blood glucose and insulin levels. In this 5 part Mini Series will will look at  Why is balancing blood glucose important? What happens to our bodies when our glucose jumps too high? How we can lower our glucose, cholesterol & triglycerides naturally How we can manage our blood glucose levels through food, exercise and nutrition.  Specifically we will look at: Diet Chromium Gymnema Exercise  Cinnamon So join us today to find out how you can make a HUGE impact today by implementing small changes that will help you boost your energy, loose weight and prevent chronic disease.   ____________________________________________________________________________________________________ UPDATE* Angela is now accepting new clients, book an appointment by heading to www.busbynaturopathics.com.au  and use the book now button or by clicking here Busby Naturopathics - Book appointment (cliniko.com)   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!   This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com   Join us in the health journey by following us on: Facebook | Instagram | Youtube   Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

Whether you're looking at loosing weight, preventing diabetes or worried about your heart health... an underlying critical factor in ALL of these is how well your body can manage it's blood glucose and insulin levels. In this 5 part Mini Series will will look at  Why is balancing blood glucose important? What happens to our bodies when our glucose jumps too high? How we can lower our glucose, cholesterol & triglycerides naturally How we can manage our blood glucose levels through food, exercise and nutrition.  Specifically we will look at: Diet Chromium Gymnema Exercise  Cinnamon So join us today to find out how you can make a HUGE impact today by implementing small changes that will help you boost your energy, loose weight and prevent chronic disease.   ____________________________________________________________________________________________________ UPDATE* Angela is now accepting new clients, book an appointment by heading to www.busbynaturopathics.com.au  and use the book now button or by clicking here Busby Naturopathics - Book appointment (cliniko.com)   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!   This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com   Join us in the health journey by following us on: Facebook | Instagram | Youtube   Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

Whether you're looking at loosing weight, preventing diabetes or worried about your heart health... an underlying critical factor in ALL of these is how well your body can manage it's blood glucose and insulin levels. In this 5 part Mini Series will will look at  Why is balancing blood glucose important? What happens to our bodies when our glucose jumps too high? How we can lower our glucose, cholesterol & triglycerides naturally How we can manage our blood glucose levels through food, exercise and nutrition.  Specifically we will look at: Diet Chromium Gymnema Exercise  Cinnamon So join us today to find out how you can make a HUGE impact today by implementing small changes that will help you boost your energy, loose weight and prevent chronic disease.   ____________________________________________________________________________________________________ UPDATE* Angela is now accepting new clients, book an appointment by heading to www.busbynaturopathics.com.au  and use the book now button or by clicking here Busby Naturopathics - Book appointment (cliniko.com)   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!   This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com   Join us in the health journey by following us on: Facebook | Instagram | Youtube   Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

Whether you're looking at loosing weight, preventing diabetes or worried about your heart health... an underlying critical factor in ALL of these is how well your body can manage it's blood glucose and insulin levels. In this 5 part Mini Series will will look at  Why is balancing blood glucose important? What happens to our bodies when our glucose jumps too high? How we can lower our glucose, cholesterol & triglycerides naturally How we can manage our blood glucose levels through food, exercise and nutrition.  Specifically we will look at: Diet Chromium Gymnema Exercise  Cinnamon ____________________________________________________________________________________________________ UPDATE* Angela is now accepting new clients, book an appointment by heading to www.busbynaturopathics.com.au  and use the book now button or by clicking here Busby Naturopathics - Book appointment (cliniko.com)   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!   This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at info@busbynaturopathics.com   Join us in the health journey by following us on: Facebook | Instagram | Youtube   Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack. But you might be missing more benefits than you realized. Bright Side will crack the myths behind eggs, especially the egg yolks and let you know what will happen if you eat 3 eggs a day. TIMESTAMPS: What an egg contains 1:02 Eggs keep you full and help with weight loss 3:44 Eggs improve eye health 4:16 Eggs keep your bones healthy 4:54 Eggs prevent iron deficiency 5:17 Eggs help with brain development in infants and fetuses 5:42 How to choose the right egg 6:35 What will happen if you eat 3 eggs a day 8:11 #eggs #eggdiet #weightloss Music: https://www.youtube.com/audiolibrary/... SUMMARY: - Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack, and people who want to lose weight usually remove eggs from their diet. But what if you tried to eat 3 eggs a day? You might be missing more benefits than you realized. - Egg contain calories, protein, healthy fats, folate, calcium, zinc, phosphorus, selenium, and vitamins A, B5, B12, B2, D, E, K, and B6. They also contain omega-3 fatty acids and dietary cholesterol. - A large egg contains about 6 g of high-quality protein, which may help you eat less for several hours after a meal. As a result, this helps you lose weight. - Egg yolks contain lutein, which helps reduce the risk of age-related macular degeneration and cataracts. It contains zeaxanthin, which protects you from the sun's harmful UV rays. - Egg yolks improve bone metabolism and prevent the risk of osteoporosis. They are also a source of iron. - The yolks can also help to prevent birth defects during pregnancy. Vitamin B is important for the development of the spinal cord and fetal nervous system. It also helps prevent breast cancer, according to a study. - There are 4 types of eggs, and they are organized based on where the hen is raised and fed. Brown and white eggs have the same nutritional value according to the USDA (who debunked all previous myths on this matter). - A study from the Department of Nutritional Sciences at the University of Connecticut revealed that a person who consumes 3 eggs a day may experience more of an increase in good cholesterol and decrease in bad cholesterol than someone who eats the same amount of egg substitute. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Magic was at play the day I met Catalina. Tune into hear how we met & how Catalina a Pediatric Dermatologist Doctor in the USA lost 20kg & now shows other women how to change their relationship with food so they can serve & live at the deepest level. Get the coaching couch here: https://those2sisters.au/coaching-couch

Are you eating sprouts? If not, why not?Sprouts are affordable, convenient and nutritious... and amazing way to reclaim your connection to food and be a part of the (minimal) process. Doug Evans is a pioneer in the natural food industry, a sprout expert and the best-selling author of The Sprout Book. A leader in the plant-based health movement. After deaths in his immediate family to diabetes, heart disease, and cancer.  Now, Evans is on a mission to expand access to nutritious foods by empowering more people to grow their own food from home in a way that's practical, affordable, and, most of all, enjoyable. JOIN CHRIS & the Men he works with === Online Mens Community - https://bit.ly/3WHLlKU Mens Retreats - https://bit.ly/3WDYK6S THE PODCAST COMMUNITY == TELEGRAM: https://t.me/thechrisgeislerpodcast LOCALS: https://bit.ly/3JZTPXe CONNECT w/ Doug === INSTAGRAM: https://www.instagram.com/dougevans/ BOOK: https://www.amazon.co.uk/Sprout-Book-Power-Planets-Nutritious/dp/1250226171 LINKS: https://linktr.ee/dougevans  LISTEN / SUBSCRIBE TO THE PODCAST === Apple: https://apple.co/346SMF5 Spotify: https://spoti.fi/3Gx4kPm Google: https://bit.ly/3GsBkIF Podcast Sponsors === Exhale Coffee [https://exhalecoffee.com/]Use Code: CGP or click link below to receive £10 off your first purchase on a full flexible subscription!http://bit.ly/404n82Y Wildsole Sandals [https://www.wildsolesandals.com]Use Code CGP10 at checkout for 10% off 

One of the ways we can go behind the scenes of the sustainable food industry is to follow the money and when there's an investor who puts his money where his health is the conversation gets really interesting.In this episode you'll hear Mike Fata share his personal health transformation that led him to lose 100 pounds; plus you'll learn about how he pioneered the hemp seed industry and champions natural, organic, functional foods in North America.Mike wears a lot of hats – he's a food business founder, entrepreneur, investor, consultant, coach, and now author. His story is a testament to the power of change, innovation, and resilience… and you're going to love listening in on this conversation.Here's some important links if you're curious about Mike and his work:Website:https://www.mikefata.ca/Book (Amazon.ca):https://www.amazon.ca/Grow-Unconventional-Becoming-Unstoppable-Entrepreneur/dp/1774583410Book (Amazon.com):https://www.amazon.com/Grow-Unconventional-Becoming-Unstoppable-Entrepreneur/dp/1774583410Mike's Food Investments:https://itsblume.com/https://www.lovegoodfats.ca/https://purplesful.com/https://nutsforcheese.com/https://www.middaysquares.com/https://solcuisine.com/https://manitobaharvest.ca/https://dreampops.com/https://richardsrainwater.com/https://ommushrooms.com/Instagram:https://www.instagram.com/themikefata/LinkedIn:https://www.linkedin.com/in/themikefata/Thanks for listening! If you want to put your name into our monthly draw for a $250 grocery gift card just head over to www.aisle42podcast.com — your name stays in the draw until you win and we'll email with the scoop on guests and their sustainable brands.This podcast is brought to you by www.ethicalfoodgroup.com.

Learn about how I've made 14 10 intermittent fasting work for me. What I've learned about it, and the results I've achieved and why you should try 14 10 intermittent fasting to help with weight and your autoimmune condition. Website for this podcast: http://autoimmunerehab.com Join my facebook group: 1274175526859581 Free 30 day Self Care Journal Template: http://annalaurabrown.com/self-care  

Ep: 1929: In this episode my guest is Russ Allen, Volunteer Director of the NFL Alumni Association TackleObesity.com campaign. Russ shares some truly amazing weight loss knowledge and how his website TackleObesity.com is where you can join wellness experts in an online, season long campaign that will include the NFL Alumni Association members directly coaching you in zoom conferences and a "Playbook" of key insights on how to maintain your weight and how to loose it and will be presented in 12 sequential programs. I'm doing it! You should join us! The campaign in its 4th year and has evolved from the "Huddle Up Let's Talk Obesity" Public Service Announcement, which was a Sabre Winning campaign in year 1 and featured notable NFL Alumni (NFLA) encouraging the public along with the NFLA membership to begin the process of gaining control of their obesity and getting comfortable speaking about it. "Obesity is a medical condition, not a character flaw" is the mantra of the campaign. In years two and three the initiative transformed into the NFL Alumni Wellness Challenge and during that time 16 of their members lost an average of 35 Lbs! This year TackleObesity.com will enable graduates of the Wellness Challenge (go to nflalumniwellness.org for details) who've been trained to be coaches and public speakers on the topic. After listening to this podcast, I invite you to join us and loose some weight. Start Here: TackleObesity.com Additional info: Russ Allen https://tackleobesity.com/ Russ Allen is the CEO of WellnessNOW.com and operates a network of wellness services under the Optimal brand including OptimalAge.com, OptimalAthlete.com, Optimal Beauty.com, OptimalWomen.com, OptimalMen.com and Optimal Wellness.com Each Optimal service line provides specific wellness optimizations treatment, diagnostics, and care by expert providers. Russ previously owned a concierge medical facility in Manhattan and a 12,000 sq ft medical facility in Astoria, Queens, NY. https://www.linkedin.com/in/russ-allen-8272753/

Welcome back to the 'Be the Best You' podcast, where we strive to help you unlock your fullest potential and uplift your spirit. Every episode is a step towards self-improvement, positivity, and personal growth. We're here to inspire you to embrace the journey of becoming the best version of YOU. Don't forget to show your support and subscribe to our Youtube channel where we regularly share free tips to keep you motivated: https://www.youtube.com/@bebestyounow/ And for even more inspiration, check out our blog filled with tips, stories, and motivational ideas to keep you on track: https://bethebestyoublog0.wordpress.com Our Sponsor - Realitea Times Two is a podcast with Tanyka and Ava As part of our mission to support your personal journey, we've curated a collection of valuable resources that we believe will help you in various areas of your life: Discover His Secret Obsession | Be Irresistible: Elevate your relationships with invaluable insights into the male mind. Learn how to create a deep, passionate connection with the man in your life: https://bit.ly/3JllDaJ Get Your Ex Back: We all stumble in love. If you're looking to mend a broken relationship, this resource may be just what you need: https://bit.ly/43Jc2m0 Secrets to a Wealthier Life: Tap into the secrets of financial success and pave your way to a more prosperous life: https://bit.ly/3XfQNpp Are You Ready to Finally Meet Your True Soulmate?: Unlock the keys to finding—and recognizing—your true love: https://bit.ly/3NBkgqE Feel Good and Loose Weight with Delicious, Easy-To-Make Smoothies: Embrace a healthier lifestyle with these scrumptious, easy-to-make smoothies that will help you feel great while losing weight: https://bit.ly/43MWCNB Remember, every step, every decision, every moment is a chance to be the best you. Let's take this journey together. Credit - Ben Lionel Scott

Welcome back to the 'Be the Best You' podcast, where we strive to help you unlock your fullest potential and uplift your spirit. Every episode is a step towards self-improvement, positivity, and personal growth. We're here to inspire you to embrace the journey of becoming the best version of YOU. As part of our mission to support your personal journey, we've curated a collection of valuable resources that we believe will help you in various areas of your life: Discover His Secret Obsession | Be Irresistible: Elevate your relationships with invaluable insights into the male mind. Learn how to create a deep, passionate connection with the man in your life: https://bit.ly/3JllDaJ Get Your Ex Back: We all stumble in love. If you're looking to mend a broken relationship, this resource may be just what you need: https://bit.ly/43Jc2m0 Secrets to a Wealthier Life: Tap into the secrets of financial success and pave your way to a more prosperous life: https://bit.ly/3XfQNpp Are You Ready to Finally Meet Your True Soulmate?: Unlock the keys to finding—and recognizing—your true love: https://bit.ly/3NBkgqE Feel Good and Loose Weight with Delicious, Easy-To-Make Smoothies: Embrace a healthier lifestyle with these scrumptious, easy-to-make smoothies that will help you feel great while losing weight: https://bit.ly/43MWCNB Don't forget to show your support and subscribe to our Youtube channel where we regularly share free tips to keep you motivated: https://www.youtube.com/@bebestyounow/ And for even more inspiration, check out our blog filled with tips, stories, and motivational ideas to keep you on track: https://bethebestyoublog0.wordpress.com Remember, every step, every decision, every moment is a chance to be the best you. Let's take this journey together. Credit Motiversity

Welcome back to the 'Be the Best You' podcast, where we strive to help you unlock your fullest potential and uplift your spirit. Every episode is a step towards self-improvement, positivity, and personal growth. We're here to inspire you to embrace the journey of becoming the best version of YOU. As part of our mission to support your personal journey, we've curated a collection of valuable resources that we believe will help you in various areas of your life: Discover His Secret Obsession | Be Irresistible: Elevate your relationships with invaluable insights into the male mind. Learn how to create a deep, passionate connection with the man in your life: https://bit.ly/3JllDaJ Get Your Ex Back: We all stumble in love. If you're looking to mend a broken relationship, this resource may be just what you need: https://bit.ly/43Jc2m0 Secrets to a Wealthier Life: Tap into the secrets of financial success and pave your way to a more prosperous life: https://bit.ly/3XfQNpp Are You Ready to Finally Meet Your True Soulmate?: Unlock the keys to finding—and recognizing—your true love: https://bit.ly/3NBkgqE Feel Good and Loose Weight with Delicious, Easy-To-Make Smoothies: Embrace a healthier lifestyle with these scrumptious, easy-to-make smoothies that will help you feel great while losing weight: https://bit.ly/43MWCNB Don't forget to show your support and subscribe to our Youtube channel where we regularly share free tips to keep you motivated: https://www.youtube.com/@bebestyounow/ And for even more inspiration, check out our blog filled with tips, stories, and motivational ideas to keep you on track: https://bethebestyoublog0.wordpress.com Remember, every step, every decision, every moment is a chance to be the best you. Let's take this journey together.

Welcome back to the 'Be the Best You' podcast, where we strive to help you unlock your fullest potential and uplift your spirit. Every episode is a step towards self-improvement, positivity, and personal growth. We're here to inspire you to embrace the journey of becoming the best version of YOU. As part of our mission to support your personal journey, we've curated a collection of valuable resources that we believe will help you in various areas of your life: Discover His Secret Obsession | Be Irresistible: Elevate your relationships with invaluable insights into the male mind. Learn how to create a deep, passionate connection with the man in your life: https://bit.ly/3JllDaJ Get Your Ex Back: We all stumble in love. If you're looking to mend a broken relationship, this resource may be just what you need: https://bit.ly/43Jc2m0 Secrets to a Wealthier Life: Tap into the secrets of financial success and pave your way to a more prosperous life: https://bit.ly/3XfQNpp Are You Ready to Finally Meet Your True Soulmate?: Unlock the keys to finding—and recognizing—your true love: https://bit.ly/3NBkgqE Feel Good and Loose Weight with Delicious, Easy-To-Make Smoothies: Embrace a healthier lifestyle with these scrumptious, easy-to-make smoothies that will help you feel great while losing weight: https://bit.ly/43MWCNB Don't forget to show your support and subscribe to our Youtube channel where we regularly share free tips to keep you motivated: https://www.youtube.com/@bebestyounow/ And for even more inspiration, check out our blog filled with tips, stories, and motivational ideas to keep you on track: https://bethebestyoublog0.wordpress.com Remember, every step, every decision, every moment is a chance to be the best you. Let's take this journey together. Credit - Absolute Motivation

Welcome back to the 'Be the Best You' podcast, where we strive to help you unlock your fullest potential and uplift your spirit. Every episode is a step towards self-improvement, positivity, and personal growth. We're here to inspire you to embrace the journey of becoming the best version of YOU. As part of our mission to support your personal journey, we've curated a collection of valuable resources that we believe will help you in various areas of your life: Discover His Secret Obsession | Be Irresistible: Elevate your relationships with invaluable insights into the male mind. Learn how to create a deep, passionate connection with the man in your life: ⁠https://bit.ly/3JllDaJ⁠ Get Your Ex Back: We all stumble in love. If you're looking to mend a broken relationship, this resource may be just what you need: ⁠https://bit.ly/43Jc2m0⁠ Secrets to a Wealthier Life: Tap into the secrets of financial success and pave your way to a more prosperous life: ⁠https://bit.ly/3XfQNpp⁠ Are You Ready to Finally Meet Your True Soulmate?: Unlock the keys to finding—and recognizing—your true love: ⁠https://bit.ly/3NBkgqE⁠ Feel Good and Loose Weight with Delicious, Easy-To-Make Smoothies: Embrace a healthier lifestyle with these scrumptious, easy-to-make smoothies that will help you feel great while losing weight: ⁠https://bit.ly/43MWCNB⁠ Don't forget to show your support and subscribe to our Youtube channel where we regularly share free tips to keep you motivated: ⁠https://www.youtube.com/@bebestyounow/⁠ And for even more inspiration, check out our blog filled with tips, stories, and motivational ideas to keep you on track: ⁠https://bethebestyoublog0.wordpress.com⁠ Remember, every step, every decision, every moment is a chance to be the best you. Let's take this journey together. Credit - Absolute Motivation

Today we're diving into one of my favorite topics: my weight loss journey and a surprising discovery I made along the way—leptin resistance. Over the past nine months, I've dedicated my time, energy, and resources to achieve my desired outcomes. Leptin resistance, a relatively new concept in the health and wellness space, has become a significant focus for me. In fact, I became a founding member of a company with a patented formula to address this issue. But before delving into leptin resistance, let me share my personal journey. After losing over 100 pounds as a bodybuilding athlete, I underwent surgery for a mommy makeover, including breast implants. However, my body didn't respond well, and I found myself gaining 60 pounds. Realizing there was something more at play, I decided to remove the implants and embarked on a quest to regain my health. During consultations, I learned that I needed to lose weight before the surgery, not afterward, due to various imbalances in my body. This revelation marked a turning point for me, and I'm determined to remove toxins, rebalance my hormones, and achieve sustainable weight loss. In the upcoming episodes, I'll share my experiences, challenges, and strategies for overcoming leptin resistance. Together, we'll navigate this journey toward wellness, uncovering valuable insights along the way. Join me as we reclaim our health and embrace a new understanding of weight loss.   “You don't need the equipment, you just need the tools and you need somebody to help you and facilitate the process”   Leptin resistance and the symptoms How to reduce leptin resistance? The spiritual piece of my wellness journey Connect with Dr. Christine Manukyan www.drchristinemanukyan.com Email: drchristine@storrie.co LI: https://www.linkedin.com/in/dr-christine-manukyan/ IG: https://www.instagram.com/dr.christine.manukyan/ FB: https://www.facebook.com/drchristinemanukyan   Connect with STORRIE Institute™ www.storrieinstitute.com Email: info@storrieinstitute.com IG: https://www.instagram.com/storrie.institute/ FB: https://www.facebook.com/Storrie-Institute-104893301977544 Join our Facebook community - Functional Medicine Business Coaching For Clinicians  https://www.facebook.com/groups/functionalmedicinebusinesscoaching   Connect with STORRIE Wellness™ www.storriewellness.com Email: info@storriewellness.com IG: https://www.instagram.com/storrie.wellness/ Join our Facebook Community - Wholistic Wellness Community: STORRIE Wellness  https://www.facebook.com/groups/1294881434798434 To get access to FREE Breathwork session: Text ‘Breathwork' to (818) 722-8977 Get on 2024 waitlist for STORRIE Academy https://www.storrieinstitute.com/academy Download STORRIE Institute Curriculum & Program Guide https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/140103/themes/2153494476/downloads/c656f25-fb33-433c-6632-b8741c06f5f2_STORRIE_Institute_Brochure_1_.pdf

Welcome back to the 'Be the Best You' podcast, where we strive to help you unlock your fullest potential and uplift your spirit. Every episode is a step towards self-improvement, positivity, and personal growth. We're here to inspire you to embrace the journey of becoming the best version of YOU. As part of our mission to support your personal journey, we've curated a collection of valuable resources that we believe will help you in various areas of your life: Discover His Secret Obsession | Be Irresistible: Elevate your relationships with invaluable insights into the male mind. Learn how to create a deep, passionate connection with the man in your life: https://bit.ly/3JllDaJ Get Your Ex Back: We all stumble in love. If you're looking to mend a broken relationship, this resource may be just what you need: https://bit.ly/43Jc2m0 Secrets to a Wealthier Life: Tap into the secrets of financial success and pave your way to a more prosperous life: https://bit.ly/3XfQNpp Are You Ready to Finally Meet Your True Soulmate?: Unlock the keys to finding—and recognizing—your true love: https://bit.ly/3NBkgqE Feel Good and Loose Weight with Delicious, Easy-To-Make Smoothies: Embrace a healthier lifestyle with these scrumptious, easy-to-make smoothies that will help you feel great while losing weight: https://bit.ly/43MWCNB Don't forget to show your support and subscribe to our Youtube channel where we regularly share free tips to keep you motivated: https://www.youtube.com/@bebestyounow/ And for even more inspiration, check out our blog filled with tips, stories, and motivational ideas to keep you on track: https://bethebestyoublog0.wordpress.com Remember, every step, every decision, every moment is a chance to be the best you. Let's take this journey together.

When your brain is stuck in "negative mode", it's impossible to keep going.  When your brain is telling you that it's not working, you don't see the point in carrying on.When you switch your brain into "positive mode", you can figure out what you need to do.Many people get stuck at "what used to work, doesn't work any more." The question to ask yourself is "what does my body need in order to lose weight?"Your brain also gets stuck in "this is what I normally eat". In order to lose weight, your brain needs to align with what your "new body" needs.Positively Healthy: http://drorlena.com/positively-healthy Come and join the FB group: https://www.facebook.com/groups/healthydrorlena

In today's FAMM Research Series episode, I'm sharing a research study that looks at the impact of under-eating on the menstrual cycle and your reproductive hormones! Today's episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2024!  Use this link to join the waiting list for next year's program! Today's episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: How calorie restriction and exercise effect the menstrual cycle Who the study focuses their research on  How the study group was broken up  What the study measured What the difference was between the two different study groups What were the different outcomes based on the different study groups  How the menstrual cycle was effected in both study groups How were the women's estrogen level and hormone production effected during the study  How could these potential hormonal changes show up in women's cycle for those not charting Connect with Lisa: You can connect with Lisa on her Instagram, Facebook, Twitter, and on her website.   Resources mentioned: Estrogen and progesterone exposure is reduced in response to energy deficiency in women aged 25–40 years The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 457 | Under-eating, Weight Loss, & Your Cycle | Kaely McDevitt FFP 370 | Eat More, Exercise Less, and Loose Weight? | A Women-Centred Approach To Weight Loss | Kitty Blomfield FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols FFP 028 | Carbohydrate Restriction for Weight Loss | Insulin Sensitivity and PCOS | Franziska Spritzler Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order. EP: 7 S1 - Part 2 Visit: https://www.celeneibrahim.org Topic for 2023: Fasting and benefits of Fasting. Dr. Celene Ibrahim is an internationally recognized scholar in religious studies with a focus on Islamic intellectual history. She is the author of the monograph Women and Gender in the Qur'an published by Oxford University Press (2020). An enlightening conversation coming up soon with the Dr. Celene Ibrahim on LightupwithShua podcast. A production of LUWS ACADEMY LLC. Make sure that you subscribe and press the bell icon to receive the prompt updates on the topic of FASTING from various aspects and experiences. ----------------------------------------------------------------------------- visit: lightupwithshua.com Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness for conscious living and conscious parenting to people with flexible mindset. Currently hosting a weekly podcast on LightupwithShua podcast on conscious living and parenting. Additionally, actively conducting Self - Healing & Transformation Training Workshops in Pakistan and in the USA. For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com *Remember to LIKE, SHARE, RATE and REVIEW. Thank you. Shua - شعا ع  https://linktr.ee/Shuakhan Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

Rose Constantine Smith is a Registered AFN Nutritionist specializing in women's health. Using nutrition, lifestyle and now menstrual cycle charting Rose supports women to meet their health goals whilst helping them to understand and appreciate their bodies beyond their physical appearance. She works with women of all ages with issues including menstrual health, digestion, preparing for pregnancy, supporting energy, postnatal recovery and health post-menopause. Now with her knowledge of fertility awareness which helped her through her own journey where she was left with very little support after the birth of her daughter, she is on a mission to provide women with the information and support they deserve to navigate their health and hormones smoothly throughout their life. Today's episode is also sponsored by the Fertility Awareness Mastery Mentorship program, class of 2024!  Use this link to join the waiting list for next year's program! Today's episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Topics discussed in today's episode: Rule that dieticians play in their clients weight loss What inspired Rose to jump into nutrition and women's health Summary of Rose's professional training on weight loss Difference between the training on weight loss between men and women The main strategy Rose focuses on right out of training The complexity of weight loss and competing goals Situations that make sense to focus on weight loss for an extended timeframe How under eating effects the menstrual cycle Rose's personal experience with weight loss and her menstrual cycle Connect with Rose: You can connect with Rose on her Instagram, email and on her website. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 457 | Under-eating, Weight Loss, & Your Cycle | Kaely McDevitt [FAMM Practitioner Series] FFP 439 | The Pill & Gall Bladder Disease | Charting Through HA | Rose Constantine Smith FFP 370 | Eat More, Exercise Less, and Loose Weight? | A Women-Centred Approach To Weight Loss | Kitty Blomfield FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Kaely McDevitt is a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their client's overcome hormone and digestive issues through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health firsthand, Kaely is passionate about empowering women to take the driver's seat over their health and wellbeing. Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today's episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here  to grab your copy today! Topics discussed in today's episode: How weight loss and fertility goals go together How Kaely got into women's health space and her specific area of focus What Kaely did that worked post birth control syndrome that may have been different based on her training What are things Kaely is seeing related to burn out and how it relates to hormones How the way women view food has changed over the years How to manage a woman whose goal is weight loss but also wants to conceive What do we need to establish a healthy metabolism Why undereating and having a healthy menstrual cycle do not go hand in hand Connect with Kaely: You can connect with Kaely on her Instagram, Blog and on her website. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 370 | Eat More, Exercise Less, and Loose Weight? | A Women-Centred Approach To Weight Loss | Kitty Blomfield FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols FFP 028 | Carbohydrate Restriction for Weight Loss | Insulin Sensitivity and PCOS | Franziska Spritzler Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Madonna rocking a Canadian Tux is incredible! Pamala Anderson without makeup is genuinely breathtaking. Plus we have a very juicy Hollywood Speak.

EP 3: S1 Sharing my childhood story about fasting and as promised that in every episode, I will share at least 3 to 5 benefits of fasting.  So, when I was a little girl, about 6 or 7 years old, I remember asking my father, why was he fasting. Now, how did I know that he was fasting? because at that age, I really didn't know the wisdom or anything about fasting.    So coming back to why did I ask this question to my father, I think Because I was hearing that my dad had to break his fast and I don't remember but I assume my mother was also fasting but I saw both of them in the kitchen preparing food.    The conversation about the time, because one breaks the fast at the sunset and so I could feel the subtle urgency of my mother to prep up the food so it was ready.    And here I was all excited as a child to eat and looking forward to delicious food that would be served shortly because I loved food, specially fruits and my mother's exquisite and tasty cooking, which I still love to this day. She is an excellent, mindful cook.    I should say a Food and kitchen scientist who knows the basics and advanced knowledge of food and nutrition. Not only that, of spices and herbs as well. So more on this later, so let me get back to fasting. By the way, the question must be popping in your head that was I fasting when I was 6 or 7? Many in the US or unaware of the Islamic fasting might not know that fasting is permitted for children after puberty.    Many do keep a fast here and there when they are little because when they see every adult fasting in the house, somehow, and I remember doing this too. So, there is alot to talk about. So let me give you some benefits as promised in my previous episodes about fasting.    What we must avoid is eating heavy meals, right? I am sure my listeners, followers of this podcast, can relate to it. You must have had heavy meals at times and then how did you feel?” Fasting also enhances how we react, think and carry out tasks. The quality of the food definitely effects us and I will say it again, processed foods and sugars.    Next time you eat rather a very heavy meal and specially if you were observing a dry fast or intermittent fasting Please think about it and pay attention and see what was your experience?    I would encourage to avoid over eating and instead keep some room. And this was also taught to us  through Prophet Muhammad , Peace be Upon him, to keep some room and to combine foods sensibly and mindfully. According to the research The common cause of all diseases is the accumulation of waste and poisonous matter in the body which results from overeating  Fasting is nature's oldest, most effective and yet least expensive method of treating disease.    And this is what I also remember from my childhood that doctors used to ask the patient first what did they had eaten whole day or what are their eating and sleeping habits. And to avoid heavy foods and not to eat too much.  The practice of fasting is one of the most ancient customs. It is followed in almost every religion. The Islamic, the Jewish, the Christian the Buddhists, the Hindus and many others have their periods of strict fasting. Let us talk about few benefits as promised and before we go.    BENEFITS: Fasting helps to detox you, your body and depending on how you are fasting, it can detox you spritually and emotionally as well.  It improves your alertness - which as a consequence brings you more mindfulness and strengthens the relationship between your mind and body. So all this talk on mind and body can be easily achieved if we can learn to fast. And that is where you will have to figure out, what kind of fasting do you want to observe? I do the Islamic fasting, which was ordained and prescribed more than 1444 years ago. It is simple for me. More on that later The best way to loose weight is to fast. Like we don't need to eat to loose weight, don't you think? It also doesn't make sense. Please do leave a comment or two on this point.  Research shows that people who practice some kind of fasting don't need to diet. Fasting is simpler and more doable. However, it depends on you. If you are not familiar with the concept of fasting and have not ever done it then find some fasting expert who knows about fasting. Because some people who in Jewish and Christian tradition, who fast know how to do it for themselves. And Muslims who do the traditional fast , it is easier for them because it has been in their culture and faith from the very beginning and it is practiced fully as it was taught more than 1400 years ago.  Fasting leads to regeneration of the blood as well as the repair and regeneration of the various tissues of the body  You can get away from the mindset that you do not need to feed the body all the time and can give a break, that is a relief, I would say. So,  instead of working on digesting the food, your system works to heal the gut wall and your digestive system gets some rest and there is less pressure on your organs, so gives the digestive system, some ME TIME! Don't we all need me time?  Okay, take a deep breath in… relax and say that I will take care of my health and I am fully responsible for my health and will learn and take matters in my hand and take food away from my hand…. What do you think?  Well, till we meet again next week. I wish you a wonderful and healthy week. Take care of your health and stay happy. Thank you and please leave a comment or a review. Visit my website and learn about my trainings, there is a Mp3 pain reliever that you can download. I am updating my free PDF that you can also download soon. I will update you about it as well. Most probably, there will be a guest next week, so in order to get updates about the programs you can subscribe to this channel. Maybe temporarily subscribe and see if you find value in these interviews and this topic and go from there.  Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? visit: lightupwithshua.com For more information please inquire through email or phone. You can connect with me here: Shua@lightupwithshua.com *Remember to LIKE, SHARE, RATE and REVIEW. Thank you. Shua - شعا ع https://linktr.ee/Shuakhan Copyright © 2017-2022 LUWS ACADEMY LLC & LightupwithShua Podcast All Rights Reserved Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International LicenseLightupwithShua

Happy New Year! The most popular New Year's resolution is to loose weight, but it never works. Right? We all have good intentions and want to get healthy.  The start of a new year seems like the perfect time for a fresh restart.  But diets and trying to loose weight never seem to work out the way we think they will.  In this episode I talk about why New Year's resolutions don't work, and three easy solutions to help you change what isn't working.  I also have a fun surprise challenge to help you along your health journey.  Grab that notebook and let's jump in!  I pray this blesses you!  Michelle  PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab an unstuck coaching call with me at: Email: coaching@byrdmichelle.com website: www.byrdmichelle.com  Facebook Group: Home Management for Working Moms - Organization & Time Management 

Hey friend! The time is now grab my Weight Loss Framework course with an amazing 40% discount between 1st-15th November! Limited spaces so act now! Click the link below and use code NOV22FLASH1 to get your discount! Any questions email me theproductivemum@gmail.com https://www.wellnessandwellies.co.uk/academy  Love and light SJ

#therichsolution #holisticlifestyle #weightlossmadeeasy Join Gwen Rich and guests @therichsolution today at 10:00am CT on Mojo50 Radio. Nearly 1 in 3 adults are overweight. More than 2 in 5 adults have obesity. About 1 in 11 adults have severe obesity. Coaching is effective for people managing a variety of health conditions including weight loss. Tune in and listen to a real life story of a Coach, Susan Smith Jones and her dedicated student, David Craddock. Holistic health and adopting a healthy lifestyle was the perfect combo for my guest to lose over 75 lbs. His story will inspire you to do the same for yourselves. “Holistic Health: Loose weight by adopting a healthy lifestyle”.Listen @ 10:00am CT on: www.mojo50.comiHeart Radio RokuLive streaming via: YouTube and Facebook: https://www.facebook.com/Therichsolution/ https://www.youtube.com/c/therichsolution

The Naked Couple Podcast - How Not To Kill Each OtherToday we talk about living and working together and not killing each other. Over the years how we work and live has changed, new ways of making relationships work have to be thought about and explored. We are no different, we have had our fair share of arguments and there have been many times when we would give each other that 'I'm going to kill you look' 

In this Podcast, we are going to share with you really powerful techniques that will help you stay positive when people disapprove of you.We are the Naked Couple and in this video we're talking about how to stay positive when people disapprove of you. It can be tough sometimes when we put ourselves out there and somebody doesn't like what they see, but we've got some really powerful techniques that is going to help you stay focused on your goals and keep moving forward.https://www.facebook.com/Nakedcouplepodcasthttps://www.facebook.com/groups/1391242251321820https://www.facebook.com/groups/647117523369598

Zomato Mind Games / Marketing

In this episode we find out how to eat the rainbow from our plant based chefs - Niki Webster, Bettina Campolucci Bordi and Dom Hammond. You will find out how to jazz up your soups, steam your veg and what dressings to put on your salads. questions: podcast@veganlifemag.com

Dr. Ramchandani covers the basics of protein and protein metabolism.  Check out his guest appearance in the Travel Medicine Podcast - https://podcasts.apple.com/us/podcast/travel-medicine-podcast/id914407095?i=1000545367856

STAY HUMBLE SEEK PROGRESS.YoutubeCLICK HEREInstagramCLICK HERELEAVE A REVIEWCLICK HERE

On PivotMe today, we have Yuri Elkaim, A New York Times bestselling author who turned his own health challenge (losing all of his hair at the age of 17) into a business that helped more than 500,000 people to better health and now the CEO of Healthpreneur®, a training and consulting company that helps health professionals and coaches build thriving virtual practices. Yuri talked about how when we are comfortable, we don't tend to make big sweeping improvements.  He encouraged us to get curious with how we feel, with our energy. Even as simple as rating your energy every day on a scale from 1 to 10, and then get curious about your actions leading up to that.  In this episode, we discuss prioritizing health, fitness, and a good morning routine. But also talked a lot about what makes people successful, and what challenges are. This is how we optimize the machine. Us. Run our body, treat our health like a critical component, to be optimized.  Pivotal Questions Asked: [8:51] What was the biggest change noticed, was it energy, or something else that stood out? [32:38] What else can we do to maintain a high energy level throughout the day? [34:12] Can you speak about the movement The Body Positivity between loving your body or accepting your body? [39:50] What is the through line of the people that has been successful making these changes in their life? In This Episode You Will Learn: [10:44] What matters the most when making a decision between eating a healthy meal vs going to do a workout. [18:36] How to be mindful on the decisions or choices we make throughout the day [29:28] Changing how we fundamentally present ourselves out to the world, what matters the most? [34:20] Importance of identifying yourself on how you're feeling and assessing yourself on a daily basis? Quotes: “How you heal anything is how you heal everything”. - Yuri [9:54] “Treat your body and your health as if you were running a business, measuring the most important metrics] - Yuri [33:05] “Love yourself to make positive choices” - Yuri [36:25] Connect with Yuri here: https://yurielkaim.com/ https://healthpreneurgroup.com/ https://www.facebook.com/yurielkaim1 https://www.youtube.com/user/yelkaim1   What can you do today? To Be Productive. Effective. Perform at your best. Even now. Are you struggling to stay focused? If you have the right framework, it takes the guesswork out of Productivity. Get our FREE mini-series 4 Steps: Doing More in Less Time. Visit pivot-me.com/4Steps to get it TODAY!

Dr. Ramchandani discusses weight loss, done the right way.  The first episode is about carbohydrates, and what they are, and how they work.  The second episode will talk about protein, the third fat, and the fourth will put things together including how to exercise and when to exercise.  Resources for this episode include:https://my.clevelandclinic.org/health/articles/15416-carbohydrateshttps://ods.od.nih.gov/HealthInformation/Dietary_Reference_Intakes.aspx

 Brooke Simonson is a Certified Nutrition Coach & Weight Loss Expert. She'll be sharing with us today how to make small, gradual tweaks to our nutrition, lifestyle, and outlook so we can drop the extra pounds for good without giving up carbs, without the extreme diet strictness, and without compromising our physical and mental health!  TrustforAmerica'shealth.org states…. The U.S. adult obesity rate is at 42.4%. It's the first time the national rate has passed the 40% mark. Since 2008 it has increased by 26%.  And they are calling it an obesity crisis. So this is a health topic to be aware of. Links: Contact Brook Simonson: https://thehealthinvestment.com   Willpower Doesn't Work By Benjamin Hardy: https://www.amazon.com/Willpower-Doesnt-Work-audiobook/dp/B07BH2836Z/ref=sr_1_1?crid=9FUVSKHJPVD8&dchild=1&keywords=willpower+doesnt+work+benjamin+hardy&qid=1633467881&sprefix=willpower+doesnt+%2Caps%2C226&sr=8-1 The 10 Best Ways to Measure Your Body Fat Percentage: https://www.healthline.com/nutrition/ways-to-measure-body-fat   Body Fat Percentage Charts: https://www.medicalnewstoday.com/articles/body-fat-percentage-chart#chart   Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/obesity/diagnosis-treatment/drc-20375749     Trust for America's Health: https://www.tfah.org/report-details/state-of-obesity-2020/   National Heart, Lung, and Blood Institute: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm   Stay In Touch with Us! Instagram:       @DiscoveringTrueHealth Twitter:            @DTrueHealth  Facebook:       @discoveringtruhealth Rumble:          Discoveringtruehealth YouTube:       youtube.com/channel/UCTzEbcJTQviRusv2dDORRhQ   www.discoveringtruehealth.com  

We can't promise you the body of a stallion, but we can definitely help you get to your best and strongest self with our ten day mindfulness habit. We do this every month, in the hopes that you see the results that you want to see mind and body. If you are interested in joining us, we usually begin on the first Monday of the month. Are you interested in the encapsulated fruit powders, find out more here:https://lenicewilliams.juiceplus.com/us/en/products/capsules If you you're interested in the vegan omega blend capsules, find out more here:https://lenicewilliams.juiceplus.com/us/en/products/omega/omega-blend-capsules Are you ready to elevate your smoothie habit? Then look into these Complete Powder:https://lenicewilliams.juiceplus.com/us/en/products/complete For some stress relief resources for Black women curated by a Black woman, find the EXHALE app. If you want to know more about the ten day experience, schedule a free 15-minute consulation: https://calendly.com/nourishmentllc/questionorconcerns To join our private Facebook community, some see us at facebook.com/groups/928369820982224/ You can follow Nour!shment on various social media platforms: Facebook: Nourishmentllc https://www.facebook.com/nourishmentforflourishment/ Instagram: @Nourishmentllc LinkedIn: Nour!shment Twitter: @NatiNourishment Telegram: Nour!shment llc If you have any questions, comments, or concerns, email us at nourishmentforflourishment.com

On the show today, I've had the pleasure of Interviewing Dr. Ted NaimanTed Naiman is a board-certified Family Medicine physician in the Department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition.Ted is called the diet doctor and is one of the leading voices in the world when it comes to using dietary interventions to optimize health and wellness. He has appeared in many international interviews and often talks about the danger of eating processed carbohydrates and low-fat meals. Ted is an author and has written a great book called the P.E diet.His work piqued my interest as he explains the protein to energy ratio in almost every single diet. The P: E Diet explains exactly why FOOD CHOICE is everything — once you choose what to eat, your body will tell you how much to eat. This approach teaches you how to eat Intuitively to achieve your goals, without unnecessary tracking or micromanaging quantity.His take on the exercise is that all you need for the optimum adaptive response to exercise is to generate maximum tension in your muscles for the maximum time possible. All exercises can be broken down into three exercise motions: PUSH, PULL, and LEGS. This requires NO EQUIPMENT WHATSOEVER and can be accomplished with bodyweight only. By maximizing, intensity and Frequencyyou can build muscle with absolute MINIMUM TIME.We get into really interesting topics on the podcast today. Have fun and take some notes.You can find Dr. Ted on :Twitter: https://twitter.com/tednaiman?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorInstagram: https://www.instagram.com/tednaiman/?hl=enWebsite ; https://tednaiman.com

Shakiba Rangoonwala is a medical doctor, who went on to homeopathy and then combined it with nutrition and bioresonance. Her 23 years of experience in these various areas will help you lose the extra kilos, or help you get to a better place mentally or physically - whatever it is that you need. It's personalised therapy and I'm excited that Shakiba is back with us (some of you will remember that she spoke to us about bioresonance) to talk about the best alternative therapies and how they can help you achieve your optimum weight and health.

Practical steps to take while loosing weight,not to loos your face shape

Getting in shape is a dedicated process that requires time and consistent workouts alongside a healthy diet. You simply cannot get in shape in a week, but you can use a week to make strides toward a healthy lifestyle.

We Mexican have no portion control.From abuelita serving us "one" more tamal to moms making us lick our plate clean.Loosing weight and being Mexican does not go together lolLife Coach Ana was a size 20 tapping out at 250 pounds but now 130 pounds.So how can you loose weight and be Mexican? Stay tunedFollow Ana:Instagram: @life_coach_ana

Drs. Jake and Nick Hyde talk about reprogramming your brain to make optimum health easier and more long lasting. The brothers also discuss a couple of gland and organ factors that can make it very hard to loose weight.Follow us on Instagram Make sure to subscribe to the podcast and leave us a review!Email us at thecultivatedbeing@gmail.com